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    Fitness & Nutrition

    Sweat Thrive Glow with Katie Barbieri

    Welcome to Sweat Thrive Glow by The Pilates Blonde. We are real, raw, authentic and unfiltered. We swan dive into uncharted waters leaving nothing left on the table. Fill your HyrdoFlask with kombucha, green tea or vodka and join the party. This is a judgement free zone.

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    Copyright: ℗ & © 2019 Sweat Thrive Glow

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    Latest Episodes:
    Episode 2 | How to Get Started as a Pilates Instructor and Open Your Own Studio Dec 06, 2022

    This episode was brought to you by a question in my DMs from an angel wanting to heal bodies and souls with the practice of Pilates. She is looking for input on how to break into the industry!
    If you have any question you want answered in the form of a Podcast... Sprint to my DMs

    MAKE GOOD CHOICES, LOOK BOTH WAYS
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    Katie Dudley Barbieri
    TruFit Pilates
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    Apple
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    Episode 1 | She's Back. Oct 27, 2022

    Welcome to Sweat Thrive Glow.
    This is a community of people who want to get the most out of life. We move our body. We expand our mindset and we work on being the best version of ourselves.
    In this episode we talk about what I have been doing in the YEAR I took off from podcasting. We had a lot going on and a lot to learn. I can't wait to share It all with you!

    MAKE GOOD CHOICES, LOOK BOTH WAYS
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    Katie Dudley Barbieri
    TruFit Pilates
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    Foundation: Consistency Nov 10, 2021

    Welcome to Sweat Thrive Glow!
    In this episode we will be working on our mindset to achieve the healthiest version of ourselves by consistently showing up as the best version of you. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you.
    We talk sleep, hydration, movement + nutrition
    Instagram
    Stuido B Pilates
    GooglePlay
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    MAKE GOOD CHOICES, LOOK BOTH WAYS
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    Katie Dudley Barbieri
    TruFit Pilates
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    Foundation: Four Pillars of Health Nov 04, 2021

    Welcome to Sweat Thrive Glow!
    In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you.
    We talk sleep, hydration, movement + nutrition
    Instagram
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    Katie Dudley Barbieri
    TruFit Pilates
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    Foundation: Breaking up with "Yet" and Forming Life Changing Habits Nov 01, 2021

    Welcome to Sweat Thrive Glow!
    In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you.
    Instagram
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    Katie Dudley Barbieri
    TruFit Pilates
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    Foundation: Change the Narrative Oct 29, 2021

    Welcome to Sweat Thrive Glow!
    In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you.
    Languishing Video
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    The Streetlight Effect Mar 01, 2021

    MAKE GOOD CHOICES, LOOK BOTH WAYS
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    Take The Stairs Feb 22, 2021

    Hey guys!!
    Don't forget to subscribe, rate and review!

    MAKE GOOD CHOICES, LOOK BOTH WAYS
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    Katie Dudley Barbieri
    TruFit Pilates
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    The Gym, Insecurities and Ego Jan 25, 2021

    Welcome back to Sweat Thrive Glow!
    Today, I am sharing with you an ego-filled moment I had at the gym yesterday as well as addressing some VERY common Insecurities.
    Make good choices, look both ways.
    Love you the dang most!
    KB

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    Katie Dudley Barbieri
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    Goals 2.0 Jan 21, 2021

    Welcome back to Sweat Thrive Glow...
    If you only listen to one episode... let this be the one!
    Thank you for growing and sharing your goals with me.
    HERE Is your free goal template!!
    Enjoy!!
    Make good choices. Look both ways.
    Love you the dang MOST!!
    KB

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    The Secret to Everything You Have Ever Wanted Jan 19, 2021

    Welcome back baby!
    This week we are talking about the secret to your wildest dreams!! We talk real life examples and tangible take aways!!
    Make good choices. Look both ways.
    Love you the dang most!!
    KB

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    Katie Dudley Barbieri
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    Using Time Management + Self Discipline to Achieve your Goals Jan 04, 2021

    Welcome Back to STG!
    Today we are swan diving Into time management, finding discipline and getting the most out of your day!
    I promise you have the time to achieve all your wildest dreams!!
    Make Good Choices! Look Both ways!
    LOVE YOU THE DANG MOST
    Katie Barbieri

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    Sustainable Confidence + Self Worth Jan 01, 2021

    HAPPY NEW YEAR!!
    This year we are going to live our best dang life. I can feel it. This year I want to help you lean Into what makes you feel confident, worthy and valued.
    Do me a favor, If you liked this episode, leave a review, share with a friend or talk about what you learned at your next dinner party.
    Make good choices, look both ways!
    Love you the dang most!
    Katie Barbieri

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    Katie Dudley Barbieri
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    Reflection. Action. Results. Dec 31, 2020

    Happy New Year!!
    New name. New Cover art. New episode.
    Let's make 2021 the best year of your life together.

    MAKE GOOD CHOICES, LOOK BOTH WAYS
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    Change is POWER Nov 12, 2020

    We love some personal growth + a mindset shift.
    Change isn't the enemy. 2020 is teaching us all how to roll with the punches. Learn how to lean into change and own your power

    MAKE GOOD CHOICES, LOOK BOTH WAYS
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    You are The Sum of the Five People You Spend The Most Time With Aug 17, 2020

    Instead of shamelessly plugging me... check out the people who have had the biggest impact on my life during COVID
    Trainer Ryan
    Matt Dudley
    Corinne
    White Bulls BBQ

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    IM BACK BABY! || Embracing Every Season of Life Aug 14, 2020

    HEY GIRL HEY!!
    Im back and glowing more than ever. Here we are talking about letting your life be a tad messy and enjoying the dang ride.
    I love you the dang most

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    Katie Dudley Barbieri
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    WORK // LIFE BALANCE Jun 25, 2020

    OH HONEY WE ARE SHARING OUR WEAKNESSES.
    Balance is hard for me. It's a work in progress for dang sure. I'm working on it... so let's work on it together!!!

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    DON'T SETTLE || Life Update Jun 16, 2020

    Book your next class with me here!!
    The Pilates Blonde
    This is a FUN one!!
    I can't wait to hear your feedback!!
    Make good choices. Look both ways.
    LOVE YOU THE DANG MOST.
    Katie

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    Anti-Inflammatory Diet || How I Manage a Lupus Flare May 20, 2020

    Sharing this is outside my comfort zone as I normally don't talk about anything that isn't balanced or sustainable. Having an autoimmune issue means things inside my body are wildly out of control and this has helped me every single time.
    AGAIN, this is not for weight loss however you will drop weight. The first two weeks are NOT sustainable... this is the process of creating a sustainable diet that works for YOUR body.
    Contact your health care provider before starting any diet or exercise program. ALWAYS.
    Make good choices. Look both ways!
    LOVE YOU THE MOST
    Katie

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    Quarantine Life Update May 15, 2020

    Book you zoom classes here
    Rate // Subscribe // Share!

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    Katie Dudley Barbieri
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    Bren's B-Hole + Other Family Stories Apr 11, 2020

    If you are around children PLEASE wear headphones.
    We kept it light + fun today!!
    Make good choices. Look both ways.
    LOVE YOU THE MOST

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    Katie Dudley Barbieri
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    The Science of Calories Mar 19, 2020

    Hey guys!!
    I hope this episode brings you value. Nutrition can be confusing. Calories can feel overwhelming. I want to give you the basics and break It down in a digestible manor.
    Read the blog
    Book a consult
    Make good choices. Look both ways. Wash your hands.
    LOVE YOU THE MOST!
    xoxo,
    Katie

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    Katie Dudley Barbieri
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    Google It. Mar 17, 2020

    I hope youre healthy and staying sane in these times of uncertainty. Check on your people. Snuggle a puppy. Go for a walk. Clean out your closet and donate to those less fortunate. Nap. Read. Recover.
    Book a class
    Read a post
    Make good choices. Look both ways. Wash your hands.
    I love you the most
    xoxo,
    Katie

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    Katie Dudley Barbieri
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    Opening a Studio: Week One Recap Mar 09, 2020

    It's been a wild week. I opened The Studio. I taught a million classes, sold pants, went on a date, and raved at the spin in. So, in summary had the best week ever.
    Book your class/consult HERE
    Read the blog HERE
    thepilatesblonde on Insta

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    Katie Dudley Barbieri
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    Dating in 2020 Feb 25, 2020

    I truly hope you enjoy this one. Super light hearted, super fun.
    Make good choices. Look both ways.
    LOVE YOU THE MOST.

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    Katie Dudley Barbieri
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    Change is Hard Feb 23, 2020

    She's raw, real, rashy and crying.
    Who's surprised?
    Book your classes now!!

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    Katie Dudley Barbieri
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    I'm Opening a Studio! Jan 31, 2020

    THIS IS WILD. IM RASHY. IM SWEATY. IM SO EXCITED.
    Make good choices, look both ways!
    I love you the most

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    Katie Dudley Barbieri
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    I gained weight. Dec 19, 2019

    HELLO THERE PARTY PEOPLE!!!
    The biotics are working and my personality is BACK BABY!!
    It's the most delicious time of the year and my luons are stretched to max capacity so here we are sharing my game plan to get my booty right and tight after eating my body weight in truffles... twice.
    Make good choices. Look both ways. LOVE YOU THE MOST.

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    Katie Dudley Barbieri
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    Participation Medal Culture Dec 18, 2019

    She's candid. She's rashy. She shouldn't be allowed to have a microphone ever again.... BUT HERE WE ARE.
    RIP Coco... I know you are shitting on my pillow from heaven for talking shit. LOVE YOU.
    Merch is HERE honey!!
    Make good choices, look both ways! I love you the most.
    Katie

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    Recovering from a Human Interaction Hangover Dec 05, 2019

    Oh the holidays are full upon us and I have hit a human interaction all time high and ya girl is HUNGOVER.
    Sleep + Water are the name of the dang game sister.
    How do you cope when the balls hit the wall?!?
    Make good choices, Look both ways!!
    I love you the most!!!
    Katie

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    Positivity Perspective Nov 17, 2019

    To my mom,
    Thank you for making me the positive person I am today. Without you holding me accountable to find joy in the little things I wouldn't be half as happy as I am. I love you.
    Kate
    ___________
    Merch
    Blog
    make good choices. look both ways
    I love you the most
    Katie

    MAKE GOOD CHOICES, LOOK BOTH WAYS
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    Stop Talking Nov 15, 2019

    This is something my mother has been telling me since I was 2.5 years old... actually she says "Katherine I need you to be comfortable in silence" it's the same thing.
    ANYWAY... Merch is found here.
    The blog is here.
    Make good choices, look both ways!
    I love you the most!

    MAKE GOOD CHOICES, LOOK BOTH WAYS
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    Katie Dudley Barbieri
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    It's Been a Hard Year Nov 12, 2019

    We are getting deep. In the episode I share with you some struggles I have over come. It hasn't been easy, but on the other side It has been worth It.
    Don't forget to buy your merch!!! https://the-pilates-blonde.myshopify.com
    Are you caught up with all the latest at thepilatesblonde.com ?
    Make good choices! Look both ways!
    Love you the most!!
    Katie

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    Just Start Oct 29, 2019

    That first step towards your goals is the hardest. By taking just one step forward you are exponentially closer to your wildest dreams girl!
    Today on STG we talk about getting started, taking massive action, forcing growth and the impact just FIVE minutes each day can have over a year.
    As Rachel says " ALL GAS. NO BREAKS."
    Make good choices, look both ways.
    I love you the most.
    Katie

    MAKE GOOD CHOICES, LOOK BOTH WAYS
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    Katie Dudley Barbieri
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    Feedback + Personal Responsibility Oct 16, 2019

    Oh girl this might just be my favorite one YET!
    I have been taking so much time taking responsibility for my areas of improvement, collecting feedback, and ensuring I use that information to be the best me ever.
    Make good choices, look both ways. LOVE YOU THE MOST.

    MAKE GOOD CHOICES, LOOK BOTH WAYS
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    Katie Dudley Barbieri
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    Dial In Oct 15, 2019

    You guys I have missed you!!!
    I have been dialed in on all my goals... Im talking laser focused.
    Thank you for listening don't for get to rate, subscribe + share with your friends!!
    Make good choices, Look both ways! Love you the MOST

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    Katie Dudley Barbieri
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    Lean into Change Sep 18, 2019

    She's short, sweet and to the dang point.
    Change is oh so good you guys.
    Make good choices, look both ways. I love you the MOST
    xoxo,
    Katie

    MAKE GOOD CHOICES, LOOK BOTH WAYS
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    You Don't Get Better By Accident Sep 16, 2019

    Let's Swan Dive in....
    here at STG we put in the dang reps. We go the extra mile because honey we don't get better by accident.
    Please rate, review, subscribe + share with your friends.
    Make good choices, look both ways! Love you the MOST

    MAKE GOOD CHOICES, LOOK BOTH WAYS
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    Katie Dudley Barbieri
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    Turning a Break Up into a Break Through Sep 06, 2019

    Today we get raw, real and unfiltered. I open up about something you have all been asking about. I was finally ready to share my soul.
    I hope you enjoy!

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    Katie Dudley Barbieri
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    Relationship Non-Negotiables Aug 29, 2019

    I loved going this exercise. I highly highly highly reccomend doing this for yourself. It was so good for me and totally therapeutic.
    Make good choices, look both ways, love you the MOST

    MAKE GOOD CHOICES, LOOK BOTH WAYS
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    Katie Dudley Barbieri
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    All Things Come to an End Aug 27, 2019

    All is well that ends well my loves.
    Make good choices, look both ways. Love you the most!!

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    Monday Morning Message Aug 26, 2019

    This is just a little something that was on my heart this morning. It's okay to sit still...to be...to enjoy the ride.
    https://www.amazon.com/Launching-Leadership-Revolution-Mastering-Influence/dp/0446580716/ref=sr_1_2?crid=YAF4XH8WWZYR&keywords=launching+a+leadership+revolution&qid=1566821103&s=gateway&sprefix=launching+a+%2Caps%2C227&sr=8-2

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    I want you to win. Aug 21, 2019

    love you

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    I HAVE SO MANY THOUGHTS: Kurbo by WW Aug 15, 2019

    This is my opinion. I did my own research and I highly recommend you do to!
    Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/childhood-obesity/symptoms-causes/syc-20354827
    CDC: https://www.cdc.gov/nchs/data/databriefs/db288.pdf

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    FINDING YOUR FLAWS Aug 14, 2019

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    IM NOT AN EXPERT: Social Media Aug 13, 2019

    You asked... I answered.
    I have been getting this question often enough to feel the need to share my experience.
    LOVE YOU THE MOST

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    Katie Dudley Barbieri
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    LIFE UPDATE // THANK YOU August 2019 Aug 01, 2019

    With stRIDE's one year this weekend I am feeling hella emotional. This year has been life changing to say the least!! I am so thankful for every single one of you who has come along for this wild ride.
    Make good choices. Look both ways. LOVE YOU THE MOST
    xx,
    Katie
    Instagram: thepilatesblonde
    website: thepilatesblonde.com

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    My Story // My WHY Jul 30, 2019

    I can't believe it has taken me THIS long to share my story with you. Guys this me sharing my truth, my hardest moments and my biggest lessons.
    While most of you haven't lived through this struggle I hope you can relate!!!
    Thank you for your time!!!
    Please rate, comment, subscribe + tell your friends!!
    LOVE YOU THE MOST

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    Katie Dudley Barbieri
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    Sunday Thoughts Jul 28, 2019

    She loves a good Sunday phone call with her closest friends.
    If you don't have friends who support you, love you and force you to level up WE WILL TEACH YOU HOW.
    Don't forget to re-listen to Personal Code of Conduct to send me your non-negotiables!! thepilatesblonde@gmail.com

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    MEAN GIRLS Jul 25, 2019

    Be Kind. Make good choices. Look both ways

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    HEARTBREAK Jul 23, 2019

    ITS HERE. The one you have all be begging for!!! HEARTBREAK. This one was longggggg overdue. Feedback is GIFT so let me know what you think on my latest insta.
    MAKE GOOD CHOICES. LOOK BOTH WAYS.

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    Q + A // Break Ups, Relationships, Embarrassing Stories Jul 18, 2019

    THE PILATES BLONDE TELLS ALL...
    We went for it babes. I didn't hold back. I hope you have just as much fun listening as I did recording!!

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    Personal Code of Conduct Jul 15, 2019

    You guys this is the episode I am the MOST proud of. I can't WAIT for your feedback!!
    Check out @celestrayanne_ on insta
    Insta: @thepilatesblonde
    Email: thepilatesblonde@gmail.com
    Venmo for feet pics: thepilatesblonde (I'm kidding)
    Make good choices! Look both ways!
    Katie

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    Comparison // Fictional Narratives Jul 13, 2019

    WE ARE BACK and this one is GOOD.
    Comparison... we are all guilty of it so why not talk about It?? I hope you enjoy this weeks rant.
    Please don't forget to rate, subscribe and review!

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    SO YOU WANT TO BE A FITNESS PROFESSIONAL Jun 19, 2019

    This is my story behind becoming a fitness instructor and slowly building my name locally in the industry.
    Enjoy!!

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    8. MINDSET 2.0 Jun 17, 2019

    THANK YOU for sticking with me while I was in a creative funk.
    I hope you learn something spectacular from this new + improved version of MINDSET

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    7. Human Trafficking Colonic Story May 30, 2019

    I wish I was making this up. Moral of the story DO NOT buy a discount colonic on groupon.

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    6. DIET 101: The Basics Part I May 29, 2019

    THIS has been hands down the most requested topic in my inbox. Today, we are laying the foundation. In Part II I will swan dive into all your buring questions.
    Please share, rate and subscribe.
    LOVE YOU THE MOST

    MAKE GOOD CHOICES, LOOK BOTH WAYS
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    Katie Dudley Barbieri
    TruFit Pilates
    Book a Class
    Apple
    Android

    5. WEIGHT LIFTING 101 May 23, 2019

    HIGHLY requested episode about weight lifting for beginners. This is the foundation of everything I live and breathe.
    LOVE YOU

    MAKE GOOD CHOICES, LOOK BOTH WAYS
    Follow along on Instagram
    Katie Dudley Barbieri
    TruFit Pilates
    Book a Class
    Apple
    Android

    4. HUNGER May 22, 2019

    We are bypassing the motivation vs dedication narrative and going straight for hunger.
    This is next-level mindset work focused on achieving your GOALS.
    Get hungry sis!!

    MAKE GOOD CHOICES, LOOK BOTH WAYS
    Follow along on Instagram
    Katie Dudley Barbieri
    TruFit Pilates
    Book a Class
    Apple
    Android

    3. SWEAT: 100, Roll up and Ab Series May 21, 2019

    We are putting the S W E A T in Sweat Thrive Glow. Summer is coming which means we are going to be traveling. I want to give you a quick workout you can do anywhere and everywhere. You can do this one time through or repeat it as a circuit...the world is your oyster sis
    Roll out your mat or a towel and let's get sweaty!!!

    MAKE GOOD CHOICES, LOOK BOTH WAYS
    Follow along on Instagram
    Katie Dudley Barbieri
    TruFit Pilates
    Book a Class
    Apple
    Android

    2. TIME MANAGEMENT May 20, 2019

    Now that we set our GOALS, we need to make sure we are managing our time efficiently to C R U S H them.
    This is exactly how I manage my non-traditional work schedule to make sure I am working towards my goals every single day.

    MAKE GOOD CHOICES, LOOK BOTH WAYS
    Follow along on Instagram
    Katie Dudley Barbieri
    TruFit Pilates
    Book a Class
    Apple
    Android

    1. GOALS May 17, 2019

    Goal setting blows my skirt up. Is there ANYTHING on the planet more magical than someone working towards their wildest dreams??? (Hint: No)
    Let's work on goal setting, planning + crushing.
    Do me a favor and DM me your BIGGEST goal. I'm dying to know.

    MAKE GOOD CHOICES, LOOK BOTH WAYS
    Follow along on Instagram
    Katie Dudley Barbieri
    TruFit Pilates
    Book a Class
    Apple
    Android

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