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The Medicinal Chef ‘Nutrition Nuggets Podcast’ — Education
The Medicinal Chef ‘Nutrition Nuggets Podcast’

Every meal is an opportunity to nourish your health.

Join bestselling author, nutritionist and TV chef Dale Pinnock, better known as The Medicinal Chef, as he explores the fascinating relationship between food and health through the ingredients, meals and cooking that shape our everyday lives.

Each week, Dale takes one practical nutrition topic and breaks it down into simple, evidence-based advice you can actually use in your own kitchen. From the foods that support heart health, digestion and blood sugar, to the science behind herbs, spices, whole foods and everyday ingredients, every episode helps you understand not just what to eat, but why.

With over 30 years in the nutrition field, degrees in Human Nutrition and Herbal Medicine, a postgraduate qualification in Nutritional Medicine, more than 20 bestselling books, and decades spent helping millions through television, radio and clinical practice, Dale cuts through the myths, fads and confusion to bring nutrition back where it belongs—on the plate.

Whether you’re looking to improve your health, cook with more confidence or simply understand the incredible power of food, these short weekly episodes will leave you informed, inspired and ready for your next meal.

https://www.dalepinnock.com/

Copyright: ℗ & © 2019 The Medicinal Chef's Nutrition Nuggets

Latest Episodes:

What to Eat During Menopause Aug 11, 2026

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Menopause is a natural stage of life, but that doesn't mean you simply have to put up with the symptoms. In this episode I explore how nutrition can help support many of the biological changes that take place during menopause and, most importantly, how to turn that science into practical, delicious meals.

We'll look at why falling oestrogen affects blood sugar regulation, the role of phytoestrogens found in foods like tofu and soy, how to support bone health beyond simply taking calcium, and why cardiovascular health becomes increasingly important after menopause.

Rather than focusing on supplements or restrictive diets, I'll show you how to build meals that work with your changing physiology using everyday ingredients such as beans, lentils, wholegrains, leafy greens, nuts, seeds, extra virgin olive oil and soy foods.

In this episode you'll discover:

• Why menopause can affect blood sugar, energy and body composition
• The science behind phytoestrogens and which foods contain them
• How to support healthy bones through food, not just calcium supplements
• Why heart health should become a priority during and after menopause
• Practical meal ideas and recipe inspiration you can start using straight away

If you've ever wondered what you should actually be eating during menopause, this episode will give you the science, the food and the practical know-how to help you put it all onto your plate.

What To Eat For Better Sleep Jul 31, 2026

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Sleep is one of the most important pillars of good health, yet millions of people struggle to get the quality rest they need. In this episode I explore the science behind how the food we eat can help support better sleep.

We'll look at how nutrients help build the neurotransmitters and hormones involved in healthy sleep, why magnesium plays such an important role in normal nervous system function, how the gut microbiome communicates with the brain, and why stable blood sugar may be one of the most overlooked factors in staying asleep through the night.

Most importantly, I'll explain how to put all of this into practice with simple, everyday foods that can help support your body's natural sleep physiology.

If you're looking for practical, evidence-based nutrition advice to improve your sleep naturally, this episode is for you.

In this episode you'll learn:
• The foods that help support serotonin and melatonin production
• Why magnesium is important for healthy sleep
• How your gut microbiome may influence sleep quality
• The link between blood sugar regulation and waking during the night
• Simple dietary changes you can start making today

For recipe content and more, head over to my website: https://www.dalepinnock.com/

Returning to My Roots: Why Food Really Is Medicine Jul 24, 2026

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Welcome to the very first episode of the newly relaunched The Medicinal Chef: Nutrition Nuggets Podcast.

In this episode, I want to explain why I've taken the podcast back to its roots and why, after years of diving deep into nutritional science, I'm returning to what has always been at the heart of my work: food.

I share the philosophy that has shaped my career as The Medicinal Chef, explain what I really mean when I say food is medicine, and why the meals we eat every day represent one of the most powerful ways we can actively support our own health.

We'll explore how food influences everything from inflammation and blood sugar to heart health, gut health and healthy ageing, and why understanding a little of the science can help you make better choices in the kitchen without becoming overwhelmed.

From next week onwards, each episode will tackle a practical topic such as what to eat for high cholesterol, what to eat during menopause, foods that support blood pressure, and the evidence behind individual ingredients, giving you simple, practical ways to translate nutritional science into delicious everyday meals.

Whether you're new to The Medicinal Chef or have followed my work for years, welcome. I'm delighted you're here.

For recipes and more, visit my website: https://www.dalepinnock.com/

The Beneficial Side To Omega 6 Fatty Acids Feb 13, 2025

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Is there actually a GOOD side to omega 6 fatty acids? This episode dives into the delicate balance of Omega-3 and Omega-6 fatty acids in our diets, addressing specific listener concerns about GLA supplementation and its implications for health. We explore the complex pathways of these essential fatty acids, their roles in inflammation, and the impact of seed oils on our wellbeing.
• Clarification of Omega-3 and Omega-6's roles in nutrition
• Discussion on the listener’s question regarding GLA and Omega-6 supplementation
• Explanation of metabolic pathways for linoleic acid and GLA
• Examination of inflammatory responses and Omega ratios
• Insights into seed oils and their influence on health
• Encouragement for listener engagement and inquiries

Why The Alkaline Diet Is Just NONSENSE! Feb 06, 2025

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https://www.dalepinnock.com/

The alkaline diet has been around for decades and it keeps on popping up and haunting the nutrition space. This week's podcast is a listener question from over on instagram, asking whether there is any validity to the alkaline diet. Well.....in short...NO! There are huge benefits from the diet that is prescribed, but is it anything to do with pH? The whole concept is grossly inaccurate. This episode explains everything.

Ignore Instagram - Your Diet DOES Influence Immunity Jan 30, 2025

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My Brand New Book - 1o1 Nutrition Myths Debunked. Out Now In Paperback. get It Here: https://amzn.eu/d/d3WsXRW
Despite what numerous people are saying on social media, your diet absolutely DOES affect your immunity. In a big way. This episode will tell you why and how, and help you realise that it is more a case of wrong terminology used rather than diet having no impact. I will show you some simple effective changes you van make to ensure that your immune system stays as healthy as it can.

Why Inflammation Causes Disease Jan 24, 2025

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https://www.nutritionalmedicineschool.com/
Inflammation is one of the biggest drivers of chronic disease. Yet, it is a silent killer that most of us are unaware is an issue for us until it is too late. So how do we stop it and prevent it from causing untold damage? This episode explains it all...

How Our Gut Influences Inflammation Jan 15, 2025

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https://www.nutritionalmedicineschool.com/
Managing inflammation is one of the biggest keys to long term health. Chronic low grade inflammation is a driver of many common degenerative diseases from cardiovascular disease to metabolic syndrome. But what does our gut have to do with all of this? Well, quite a lot actually. This episode explains all....

The Three Keys To Life Long Health Jan 18, 2024

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https://www.nutritionalmedicineschool.com/
With so much conflicting dietary advice, divided opinion, and contradiction, what SHOULD we be eating and doing from a dietary perspective? The truth is NOBODY knows. What we do know however is how our modern diet is killing us. What if we flipped that on. its head and did the opposite. What would that look like and what could happen?

Nutritional Supplements - How To Know What To Look For Jan 11, 2024

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https://www.nutritioncoachacademy.com/
If there is one question I get more than any other on social media it is "how do I know what to look for with nutritional supplements? How do I choose a good one?". Well, this episode answers that very question.
We cover:
Determining your needs
Watch out for these ingredients
Know this about dosage ranges
Insist on THESE manufacturing standards
If they don't have this certificate, bin them
And a whole lot more.
If you find this useful, please do share with a friend too.

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