Professional Baseball Thrower – Amateur Podcaster
Welcome To The Show
My goal is to provide YOU with as much insight, information, knowledge, and experience that I’ve accumulated throughout my journey to better equip YOU for your journey!
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Professional Baseball Thrower – Amateur Podcaster
Welcome To The Show
My goal is to provide YOU with as much insight, information, knowledge, and experience that I’ve accumulated throughout my journey to better equip YOU for your journey!
Piggybacking off the previous Episode in which we talked about the rise of Pitching related Injuries in baseball. Frickin injuries man.. such a passionate topic to discuss for me being someone who has personally dealt with numerous pitching related injuries throughout the course of a little over a decade in professional baseball. This has equipped me to share insights with you in hopes that you’ll be better prepared in your journey in this game to help mitigate the risks of any potential devastating arm injuries.
In Episode 6 of Season 9 here on THE Robby Row Show Baseball Podcast we’ll be diving into 4 tiers that I believe are influencing a rise in pitching related injuries over the course of the past decade. If you'd like to watch this episode for no reason but to see that my ipad in the background has clash of clans going you can do so by clicking this link - Watch Episode on YouTube
The 4 Tiers we’re going to be discussing are as follows:
Velocity - If you have dreams and aspirations of making it to the highest level possible in this game then there’s a dire need to enhance your Velocity. This truth has influenced a drastic change in how athletes in this sport (mainly pitchers) are preparing their bodies to accomplish this goal. This new age “Velocity Development” has taken a toll on how much the body/arm can take before it just breaks down.
‘Do Less’ - We’re not just seeing more injuries at a professional level but also at an alarming rate amongst the youth. It baffles me to hear of 10-12 year olds having to get surgery from a pitching related injury. This IMO can slightly be attributed to a “Do Less” approach in youth throwers. Brake Pedal approach means you restrict the volume of throws in an effort to mitigate the risk of hurting your arm by not throwing a whole lot. But what we forget to mention is the importance of stress adaptation. Even at that age.
Design - We’re all pretty familiar with what “Pitch Design” is now that it’s gained a huge popularity within the Baseball performance industry. We can also attribute potential injuries to this dynamic due to a few different factors. Most importantly is how ‘Design’ days are being factored into the individuals work week. Another factor at play is the actual practice of ‘Design Days’ - Meaning I do believe there’s an efficient practice as well as there’s an inefficient practice. How you practice these specific days play a huge role in how your arm is going to respond.
Performance - This one can be tricky. There’s a whole conversation to be had pertaining to the way individuals are now perceiving their “development time.” Meaning back in the day it was more about kids just going out and playing games/competing throughout the summer. Whereas now we’re seeing kind of the opposite where kids are not playing games instead electing to spend multiple months ‘training’ - now I don’t want to say this in and of itself is inherently ‘BAD’ but I do believe this can be a factor when looking at the “WHY” these injuries are occurring throughout the sport and at a somewhat alarming rate.
If you've dealt with injuries in baseball or have thoughts on how young players can stay safe, I'd love to hear from you. Visit therobbyrowshow.com/ask to share your ideas and join the conversation. Let's work together to make baseball safer and more joyful for everyone.
CONNECT WITH ME ON SOCIAL MEDIA
Instagram | @robbyrow12
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Website | www.therobbyrowshow.com
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Click HERE to Personally Contact Me Via My Question Platform
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Welcome back to the SHOW! In the 5th Episode of Season 9 I’ll be giving my personalized opinion on the matter of ‘Pitching Injuries’ in the game of Baseball today and why we might be seeing more devastating/season ending injuries more in today’s game than we ever have before. I also share my own experiences and thoughts on how the game has changed over time, focusing more on throwing hard in an effort to get a job and even sustain a job.
Being someone who has over a decade of experience at the professional level, I’ve had my fair share of pitching related injuries as well as been around a lot of individuals who have gone thru the same process. This has equipped me to share insights with you in hopes that you’ll be better prepared in your journey!
We also discuss the risks of throwing too hard and how players seeking to find a balance to stay healthy should maybe look at their overall stress adaptation to meet the workload that their team requires. In relation to this episode, I'll talk about injuries in young players in a future episode and ask listeners to share their stories.
If you've dealt with injuries in baseball or have thoughts on how young players can stay safe, I'd love to hear from you. Visit therobbyrowshow.com/ask to share your ideas and join the conversation. Let's work together to make baseball safer and more joyful for everyone.
Topics of Today’s Episode👇
In the 4th Episode of Season 9 on The Robby Row Show I sit down, literally sit down on a couch at Advanced Therapy and Performance, with Luke Dawson (@throw_ched). If you want to watch this episode on YouTube you can Click Here.
Luke serves as the Integrated Throwing Coordinator for Advanced Therapy and Performance in Stamford, CT working with 100's of athletes ranging from all age groups while still keeping his own personal baseball dreams alive with an impressive fastball that can reach the high 90's.
Luke is an impressive dude if i do say so myself. But don't tell him i said that lol. Gotta keep the kids humble.. Anyways we had about 10 minutes before Dr. Heenan was ready to shoot a Facility Tour video (Be on The Lookout for that) so we got in a few good conversations that i think you guys will find valuable!
Topics In Today's Episode
Welcome back to Show! In the 3rd Episode of Season 9 on The Robby Row Show I sit down to share some insight on a really good question that got brought up during my recent Outing Breakdown pertaining to the use of “Advanced Scouting Reports”
Join me as I talk about my personal experience with advanced scouting reports in baseball. As a pitcher, I have seen the impact of data analytics on the game and how it has personally changed the way I approach outings.. for the better and for the worse..
Learn more about the importance of advanced scouting reports and how they can help you on the field, with insights from my own journey in the world of baseball. Whether you're a player, coach, or fan, this video is a must-watch for anyone interested in the ever-evolving world of baseball analytics.
Watch This Episode on YouTube
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Welcome back to the Pod! In the 2nd Episode of Season 9 on The Robby Row Show Baseball Podcast I sit down with Harmless AKA Chris Harms to take a deep dive into his rehab process after undergoing a Tommy John Brace and Repair surgery.
I had the privilege of overseeing his throwing protocols coming back from the surgery as well as a bit of his training. And to say it was a super dope experience for me personally would be an understatement. Really proud of the kid for the continuous effort he put in day in n day out! And now we’re starting to see all that work behind the curtain pay off.
I’ll throw links down below of some content throughout the journey as well as links we touched on during the episode.. just note that the plantar fasciitis segment we shot at ATP is still being edited so check in on my YouTube Channel to see if it’s been posted at the time of you listening to this episode.
Special shoutouts to Dr. Heenan and the entire Advanced Therapy Performance team for playing a huge role in Harmless training protocols post surgery! You can click HERE to learn more about the 90mph Formula Remote Programming as well as a discount option that can save you $50
HARMLESS REHAB CONTENT LINKS
Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.
Today’s question is from Terry
“I'm currently 21 years old 6'1. I'm throwing 90-91 topping 92 now. I have a pretty good slider and splitter. How can I get to the next level? Do I need to throw harder? What do scouts look for?”
Watch The Video Response Here
https://youtu.be/wjZQFNYXdsU
Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.
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Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.
Today’s question is from Mark
“Robby, I work with 12-14 year old pitchers. The challenge is players at this age understanding their lower half. Any suggestions on the they can hinge or load their back leg properly. Enjoy all your content. Th×”
Watch The Video Response Here
https://youtu.be/hS_0oeiWeF0
Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.
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Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.
Today’s question is from Caden
“I am a 15-year-old 9th grader whose dream is to go pro. I am struggling a little bit with balancing baseball and school. Some days (weeks) I don't even touch I baseball. Any advice?
And how did you balance school and baseball?”
Watch The Video Response Here
https://youtu.be/WxP47YZYfuo
Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.
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https://therobbyrowshow.com/about/
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Website Search Engine
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Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
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The Robby Row Show Baseball Podcast
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Content Creation Products + Podcast Equipment
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WHERE YOU CAN FIND ROBBY ROW
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Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.
Today’s question is from Ryan
“I was wondering if you had any advice about training alone. Im rehabbing an injury and left my college team to train for a year and walk on next year somewhere else. Im training through driveline remote training but I have found it has been difficult to be training alone. Do you have any advice on it?”
Watch The Video Response Here
https://youtu.be/1t9TdoHHvQ8
Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.
THE ROBBY ROW SHOW WEBSITE
Who is Robby Rowland?
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Partnerships + Discounts on Products I Use
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The Robby Row Show Baseball Podcast
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Content Creation Products + Podcast Equipment
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WHERE YOU CAN FIND ROBBY ROW
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Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.
Today’s question is from Cody
“I find it very hard to control my temper and I don’t really make good contact consistently and my mental game is terrible and I’m not really sure how to fix it. Im also not very confident at the plate. I let things get in my head like “don’t strike out” and “don’t disappoint my team” any advise?
Watch Video Response Here
https://youtu.be/szeKNzZ_x2w
Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not.
THE ROBBY ROW SHOW WEBSITE
Who is Robby Rowland?
https://therobbyrowshow.com/about/
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https://therobbyrowshow.com/follow-me/
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Website Search Engine
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Partnerships + Discounts on Products I Use
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The Robby Row Show Baseball Podcast
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Content Creation Products + Podcast Equipment
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WHERE YOU CAN FIND ROBBY ROW
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If you could go back in time and talk to your past self, what baseball/sports related advice would you give him? Would it be something pertaining to the physical side or the mental side?
In this episode I’ll be discussing the advice I would give my 18 year old self. Then right around the 17 Minute mark of this episode I’m going to include a segment that Harmless (instagram.com/harmless_content) and I did on our road trip out to New York regarding the same topic.
If you’re not familiar with my journey you can checkout this link where I openly discuss my baseball struggles going from 88th Overall in 2010 MLB Draft, being a prospect, leading the league in ERA, getting traded, reinventing myself, struggling with the Yips, being released, reinventing again, throwing 95+, signing with St. Louis, going to the Fall League, 2 Big League Spring Training Invites, blah blah blah… check it out here..
https://therobbyrowshow.com/about/
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DISCOUNT Active From 9/21 - 10/22
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LINKS FROM PRE-ROLL
Reliever Rob Velocity Process Content
https://youtube.com/playlist?list=PLwO6BpMQ-ndJkeVgWMJlhwi9kQ22A0Vd_
Content w/ The GOAT AKA Pops
10/3 The Goat Catches Light Off-Speed Mound Work
https://youtu.be/05-JkNSCvm0
10/2 GOAT Returns Throwing w/ Pops on a Lighter Day
https://youtu.be/vuFeAgw7LsA
THE ROBBY ROW SHOW WEBSITE
Who is Robby Rowland?
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Partnerships + Discounts on Products I Use
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The Robby Row Show Baseball Podcast
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Content Creation Products + Podcast Equipment
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WHERE YOU CAN FIND ROBBY ROW
Robby Row’s Social Media
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Before the start of the 2022 Regular Season I got offered the role of a “Player/Coach” for the New York Boulders of The Frontier League (Independent Professional Baseball). When I was first offered the role the only things that came to my mind were positive..I had an opportunity to live out two of my passions being playing AND coaching baseball. I didn’t quite explore the potential downsides that could come from doing both aside from just being extremely busy lol. In this episode I’ll be essentially recapping my experience from the season serving as the teams full time Pitching Coach AND Starting Pitcher. Hope you enjoy!
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Code is Active From 9/21 - 10/22 of 2022
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LINKS MENTIONED IN THE PODCAST
Throwing Alone 1st Day Back - Reliever Rob Process
https://youtu.be/xmzN4JUv8oQ
New York Boulders Content 2022 Season
https://youtube.com/playlist?list=PLwO6BpMQ-ndKQFZeMH5NE3rbzLSWylpio
THE ROBBY ROW SHOW WEBSITE
Who is Robby Rowland?
https://therobbyrowshow.com/about/
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Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
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https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ROBBY ROW
Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
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YouTube
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Apple Podcast
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Staying on the Mental Game for this episode we’re going to be focusing on our thoughts.. What are we thinking during performance? What does our self dialogue look like? Better question would be can we actively change it for the better? Can we be in control of our own thoughts to influence better results on the field of battle?
I’ll be getting a bit nerdy as I discuss examples from my own personal experience as it pertains to the fear of failure and how the brain responds when put thru an experience that wasn’t ideal. I’ll include some links below for those that are interested in checking out some more Mental Game Content as well as links talked about during this episode! Hope you enjoy!
LINKS FROM THE EPISODE
Checkout My Mic’d Up Starts Here
https://youtube.com/playlist?list=PLwO6BpMQ-ndKcxhtgt64W1KOCn7O2cy-8
View All The Content From This Season Here
https://youtube.com/playlist?list=PLwO6BpMQ-ndKQFZeMH5NE3rbzLSWylpio
Discounted eBooks on Sale NOW!
https://therobbyrowshow.com/ebooks/
Ask Robby Row Your Questions
https://therobbyrowshow.com/ask/
Sign Up For Email List
https://therobbyrowshow.com/register-now/
MENTAL GAME SEGMENTS
https://therobbyrowshow.com/mentalgame/
Responding to The Hate + Not Fearing Failure
https://youtu.be/hMhZ9MENXUk
How To Cure The Yips
https://youtu.be/S0HM35UyS74
Self Doubt
https://youtu.be/bwljiXnyOYs
Why Are You Uncomfortable?
https://youtu.be/2aywT18jY2c
The Yips
https://youtu.be/DwZt0675KUc
Quieting The Mind
https://youtu.be/z_S6TSeVA_o
Visualization
https://youtu.be/sZCG-BV3Ufk
Bounce Back From Failure
https://youtu.be/0l_xGUPoyMs
What Are You Fearing?
https://youtu.be/NWwmvIHl3BQ
Controlling Chaos
https://youtu.be/_kLEjk8s_gc
THE ROBBY ROW SHOW WEBSITE
Content Creation Products + Podcast Equipment
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Who is Robby Rowland?
https://therobbyrowshow.com/about/
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Ask Robby Row Page
https://therobbyrowshow.com/ask/
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Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
WHERE YOU CAN FIND ROBBY ROW
Robby Row’s Social Media
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Yoooo we’re backkk! Welcome to season 8!! Yeah, we do seasons on The Robby Row Show Baseball Podcast..who knew!? Anyways, happy to be back.. my 2022 Regular Season just ended unfortunately we lost in the win or go home wild card game so I am currently getting ready to embark on another cross country road trip back to the beautiful state of California. But before I do lets POD shall we!? Checkout a list of topics we’ll be covering in today’s episode that emphasizes Hateful Comments on Social Media AND Why We Shouldn’t Be Afraid to Fail.
TOPICS OF TODAY’S EPISODE
- Responding to Hateful Comments
- The Impact of Social Media Comments
- Don’t Be Afraid to Fail
- The Youth + Social Media
- Be Intentional w/ What You Comment
- Stick To Your Process
- Lift Others Up NOT Bring Them Down
- Making The World a Better Place
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https://youtu.be/hMhZ9MENXUk
THE ROBBY ROW SHOW WEBSITE
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The Robby Row Show Baseball Podcast
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WHERE YOU CAN FIND ROBBY ROW
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In this episode I'll be joined by Chris Harms AKA Harmless Content to discuss certain ways that we believe a Pitcher can improve on his pitching craft without actually performing the craft (without physically pitching). Meaning what are other ways a pitcher can improve his game knowing we have to somewhat preserve the amount of throws we make in a day.
This episode will be extremely beneficial for those who may be going thru a rehab process and not able to throw/hit/etc.. but can also benefit those who aren’t injured and just looking for other areas aside from the physical aspects of pitching to improve on i.e The Mental Game!
To checkout this episode on YouTube click this link
https://youtu.be/V7ASbq_TGX4
LINKS FROM EPISODE
Join The Harmless Discord
discord.gg/9uTpChngJb
More Mental Game of Baseball Content
https://therobbyrowshow.com/mentalgame/
THE ROBBY ROW SHOW WEBSITE
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
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Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ROBBY ROW
Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
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Momma Row and I have been talking about doing a Podcast together ever since I started this dang podcast and here we are! Momma Row + Mitch Delfino join the podcast to talk all about having a family while playing professional baseball.
Really interesting dynamic here since my mother, Carol, raised a family while my dad, Rich, played in the late 80’s throughout the 90’s where there was hardly any of the technology that we have access to today. You’ll hear some dope stories from my Mom in this episode regarding how she was acting agent for my dad during the draft process and how she persuaded pops into playing baseball at the college level.
Super fun episode to record and hope to do more in the near future!
THE ROBBY ROW SHOW WEBSITE
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
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Website Search Engine
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Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ROBBY ROW
Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
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The Beard and The Brain are back!! In episode 12 of Bearded n The Brains Dr. Josh Heenan and I hop on Twitter spaces to chat all things Major League Baseball, training, the future of scouting MLB talent + genetic makeup, the difficulty of sustaining a career in Baseball, wise words from Troy Scribner, and much more!
If you are interested in training with Dr. Josh Heenan via The 90 MPH Formula Remote Programming platform then be sure to CLICK HERE so I can SAVE YOU $50 on your sign up fee!
For More Bearded n The Brains Podcast Episodes w/ Dr. Josh Heenan click here
https://therobbyrowshow.com/beardedbrains/
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Watch this episode on YouTube
https://youtu.be/W584iLCuv0o
This episode is unique in so many different ways starting with the obvious being the fact we’re at the park laying down barefoot in the outfield recording this episode which was super peaceful btw and the fact that all 3 of us went to the same small town high school. One of the cooler/more interesting aspects of our journeys in this game of baseball is that Mitch Delfino went to Cal after HS (got to go to college World Series) then was drafted by the San Francisco Giants. Chris Harms went to a Junior College after High School followed by a Division 2 school in Oklahoma. I got drafted out of High School and never experienced the College game. All different routes and experiences make for a really cool episode. Hope you enjoy!
THE ROBBY ROW SHOW WEBSITE
Who is Robby Rowland?
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The Robby Row Show Baseball Podcast
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Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ROBBY ROW
Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
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Checkout the Full Video Announcement Here
https://therobbyrowshow.com/announcement/
Got some big time news pertaining to my future plans in the game of baseball so decided to sit down with my guy Chris Harms AKA @Harmless_Content to discuss what we got cookin’ up for the 2022 Baseball Season!
All the links from this episode will be included below!
To personally ask me your questions click this link
https://therobbyrowshow.com/ask/
Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”
https://therobbyrowshow.com/product/mechanics-ebook/
FOLLOW HARMLESS CONTENT HERE
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NY Boulders Website
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Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
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https://therobbyrowshow.com/content-creation/
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Rain Delay - Dugout Q&A
Click Here to Watch on YouTube
https://youtu.be/DBR-I44ztpM
QUESTIONS + TIME STAMPS
(0:30) Is Sleeping on Throwing Arm Unhealthy?
(5:30) How Do You Make Sure to Pronate on Vulcan/Changeup?
(10:06) Do You Have Drills To Keep The Upper Half Closed?
(13:39) Tips to Help Stay Coordinated While Batting?
(17:47) How Do I Stay More Fluid When Pitching?
(26:02) What do You Do w Glove Arm To Create More Velocity + Gain Command?
To personally ask me your questions visit this link
https://therobbyrowshow.com/ask/
View more Mental Game Content Here
https://therobbyrowshow.com/mentalgame/
Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”
https://therobbyrowshow.com/product/mechanics-ebook/
THE ROBBY ROW SHOW WEBSITE
Who is Robby Rowland?
https://therobbyrowshow.com/about/
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Ask Robby Row Page
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Website Search Engine
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Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
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WHERE YOU CAN FIND ROBBY ROW
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On this episode I’ll be discussing my entire journey as it pertains to velocity development starting at the age of 8 (the age I’d say I actually started to “pitch”) all the way up until where I’m at currently. Velocity development is by no means a linear path but I do believe some of the things I did early on definitely helped as did some things I did later on in the journey not helping lol. Hope you can get something from this! Links from the episode are below! I also have a full website page dedicated to Velocity that you can checkout here..
https://therobbyrowshow.com/velo/
LINKS MENTIONED IN EPISODE
A Complete Guide To Pitching Mechanics
https://therobbyrowshow.com/product/mechanics-ebook/
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Discounts + Partnerships
https://therobbyrowshow.com/productdiscounts/
Become a FREE Member to The Robby Row Show
https://therobbyrowshow.com/register-now/
Ask Robby Row
https://therobbyrowshow.com/ask/
THE ROBBY ROW SHOW WEBSITE
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Robby Rowland’s Social Channels
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
Robby Row’s Content Library
https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ROBBY ROW
Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
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https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
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5 Questions taken from a recent IG Q&A
To personally ask me your questions visit this link
https://therobbyrowshow.com/ask/
QUESTIONS + TIME STAMPS
1. Does Your Arm Ever Hurt or Get Sore?
2. How Do you Breakdown Batters Movements While Pitching?
3. What Do You Do To Maintain Velocity During a Start?
4. Did You Have A Psychological Issue Throwing After Injury?
5. Can Where You Setup on Rubber Effect Mechanics, Velocity, ETC?
Watch on YouTube here
https://youtu.be/xsqjgySkVXk
View more Mental Game Content Here
https://therobbyrowshow.com/mentalgame/
Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”
https://therobbyrowshow.com/product/mechanics-ebook/
THE ROBBY ROW SHOW WEBSITE
Who is Robby Rowland?
https://therobbyrowshow.com/about/
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Partnerships + Discounts on Products I Use
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https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
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Content Creation Products + Podcast Equipment
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WHERE YOU CAN FIND ROBBY ROW
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On today’s episode we’re going to be discussing how I correlate Pitching (or performance in general) to the likes of seeing a song.. I know.. whoa! Rob’s lost it.. nah stay with me on this one. We’ll be once again diving into the mental game of baseball in hopes to unlock your true full physical potential. Hope you enjoy!
View more Mental Game Content Here
https://therobbyrowshow.com/mentalgame/
Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”
https://therobbyrowshow.com/product/mechanics-ebook/
THE ROBBY ROW SHOW WEBSITE
Who is Robby Rowland?
https://therobbyrowshow.com/about/
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https://therobbyrowshow.com/vlog/
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Website Search Engine
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https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
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WHERE YOU CAN FIND ROBBY ROW
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QUESTIONS + TIME STAMPS
1. How’s The Body Feeling After Playing Winterball? (0:01)
2. Have I ever Considered Playing Baseball Overseas in Europe, Africa, Asia, or Australia? (2:01)
3. I’m Striding Out Farther and it Helped Command But I’m Not Bringing My Back Leg Thru (3:52)
4. Counter Rotation is Helping Me Get Separation but Making it Hard to See Target. Tips? (6:36)
5. Could Hips Not Being Rotated at Landing Cause Poor Lead Leg Block? (9:41)
6. I Bought an Analysis From You, Could I Send you a Video of Me Now and Tell Me How it Looks? (11:24)
7. What’s The Most Difficult Pitch to Throw (12:06)
8. Have you Found That Backfoot Sliders to LHB’s are as Lethal as a CH These Days? (12:26)
9. Are You Trying To Get to The Big Leagues? (14:05)
10. What’s a Good Way To Not Open So Early? (14:42)
11. I Need Tips For Sliders, I Feel Like I Lost Mine Recently + Can’t Find it. (16:22)
12. What is The Key To Throwing Hard? (18:59)
THE ROBBY ROW SHOW WEBSITE
Who is Robby Rowland?
https://therobbyrowshow.com/about/
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https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
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https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ROBBY ROW
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FULL SHOW NOTES
https://therobbyrowshow.com/wbrecap/
On this episode of The Robby Row Show Baseball Podcast we’ll be taking a deep dive into my performance from this past Winterball Season. Listen in as I breakdown my season statistics, pitch results, advanced statistics, and more. Find out why I would consider this Winterball Season somewhat of a weird season for me personally. Click the link above to checkout all the content mentioned in this episode. Hope you enjoy!
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Discount - “ROBBY”
THE ROBBY ROW SHOW WEBSITE
Who is Robby Rowland?
https://therobbyrowshow.com/about/
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https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
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Website Search Engine
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https://therobbyrowshow.com/productdiscounts/
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https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ROBBY ROW
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For this episode we’ll be discussing all things pitch sequencing including topics such as pitching to your strengths vs pitching to hitters weaknesses, identifying what gives you conviction in your pitches, reading hitters swings, and more! Hope you enjoy!
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Who is Robby Rowland?
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https://therobbyrowshow.com/productdiscounts/
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https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ROBBY ROW
Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
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YouTube
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Today’s episode is basically going to be a journal entry for my personal development in the game of baseball. I’ll be talking about events that took place during my most recent outing here in Puerto Rico and a continuing dynamic that I have NOT done a good job with throughout my entire 11+ professional baseball career. Hope you can take something from this! Reach out with any questions, comments, concerns using this link - https://therobbyrowshow.com/ask/
THE ROBBY ROW SHOW WEBSITE
Who is Robby Rowland?
https://therobbyrowshow.com/about/
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https://therobbyrowshow.com/vlog/
Ask Robby Row Page
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Website Search Engine
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Partnerships + Discounts on Products I Use
https://therobbyrowshow.com/productdiscounts/
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https://therobbyrowshow.com/content-library/
The Robby Row Show Baseball Podcast
https://therobbyrowshow.com/podcast/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ROBBY ROW
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Today’s episode I’ll be talking about how I got the opportunity to play baseball professionally in Puerto Rico during the winter. This season is my 4th season in total playing down here in Puerto Rico and 2nd with The Indios De Mayaguez after having spent my first 2 seasons playing for Criollos de Caguas. Listen in as I talk about the journey that originally got me this opportunity and how I’ve been able to come back multiple times. Checkout the video for this podcast here - https://youtu.be/inzlX6BX1tY
LINKS FROM EPISODE
Catch Play Chronicles YouTube Series
https://youtube.com/playlist?list=PLwO6BpMQ-ndLmrRgNEt3ly7p_DWkXk2qS
Robby Row’s 2021 Recap
https://therobbyrowshow.com/2021-recap/
How To Get Seen
https://therobbyrowshow.com/self-marketing/
PODCAST SPONSORS
Rake Baseball Company
https://rakebaseballcompany.com/
Discount - “ROBBY”
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https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ME
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YouTube
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Today’s episode features a complete recap of the entire 2021 year highlighting my personal journey thru life and baseball during what was a year full of new experiences, a lot of baseball, balance, covid, travel, friendships, frustration, growth, development, and turning 30 years old lol. Here you will find a brand new podcast breaking down the entire year as well as content highlights from my favorite moments from this past year. All content mentioned in this podcast can be found at https://therobbyrowshow.com/2021-recap/
Robby Row’s 2021 Recap
January
- Covid Outbreak in Puerto Rico
- Winterball Recap Podcast
- Potential Affiliated Job Opportunities
February
- Jobs Fall Thru
- Structuring My “Off-Season”
- Plans For The Future
March
- R&R Period
- Adjusting Throwing Volume
- Throwing By Myself
April
- Building To Be a Starter
- Simulating Games By Myself
- Prep Work For Upcoming Season
May
- Signing w/ Lake Erie Crushers
- Road Trip Vlog
- Mic’d Up Start Day
- Season Debut w/ Lake Erie
June
- Start Day Vlog on The Road
- Injury vs. SI Miners + Vlog
- Shut Down + Rehab Process Vlogs
July
- Finding Purpose While on DL Vlog
- Getting Released + Finding New Team
- How Quickly Things Change Vlog
August
- NY Boulders Season Debut in Canada
- Outing Breakdowns + Vlogs w/ New Team
- Back on The Starting Pitcher Routine
September
- Last Start Best Start on 9/11
- Road Trip Home For Best Friends Wedding
- Season Reflection + Starting Winterball Prep
October
- Prep Work w/ Harmless Content
- Live ABs
- Building Harms Brand w/ Quality Content
November
- Left For Puerto Rico + Vlog Episode
- Puerto Rico Life Vlog
- 1st Outing + 1st Save
December
- Covid Outbreak on 30th Birthday
- All-Star Game Content
- How My Dream of Hitting in a Game Came True
- And Here We Are…
- Reflection of 2021 on the last day of 2021
We’re switching things up a bit this episode with a story about how my dream came true last night when your boy found himself in the lineup as the DH! Been getting tons of questions so I thought I’d share the entire story here. I threw up some game highlights as well on the video that you can checkout here - https://youtu.be/nhgQIdjIvN4
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On today’s episode we’ll be diving back into the Mental Game of Baseball to talk about regaining lost confidence. Confidence is a tricky subject when trying to truly grasp the meaning and where it actually stems from. Obviously everyone is different in how they promote confidence but I want to focus on the dynamic that is lost confidence. We all know how important it is to have confidence and conviction as an athlete but do we actually know how to promote more of it? And what do we do when we don’t have it? How do we get it back? Let’s dive in.
Watch on YouTube
https://youtu.be/dK3WZ1xcFxI
More Mental Game of Baseball Content
https://therobbyrowshow.com/mentalgame/
WEBSITE PAGES
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https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ME
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https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
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Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
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In this episode we’ll dive into Recovery protocols during a season. Obviously there’s a lot more variables when it comes to the baseball season and whether we like it or not things sometimes are out of our control but doesn’t mean it’s an opportunity for excuses. I’ll talk about things I find extremely important to do to make sure I’m giving my body + mind the best opportunity to perform at the highest level possible.
For all my content pertaining to Recovery Routines
https://therobbyrowshow.com/recovery/
Episode Topics
- Decision Making
- Priorities + Sleep Management
- Actions Speak Louder Than Words
- In-Season Daily Routines
- Morning + Night Routines
- Accountability + Tracking
- Bullpen Life Can Be Rough
- Meditation + Breathing Routine
- Disconnecting
LINKS FROM THIS EPISODE
Save 30% on Whoop Membership
join.whoop.com/robby
Sleep + Fitness Trackers Review
https://therobbyrowshow.com/trackers/
WEBSITE PAGES
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ME
Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12
SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
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Watch on YouTube Here
https://youtu.be/j3Yr2-qTkrg
On today’s episode we’ll be diving into all things Performance Anxiety. I’ve been very vocal when it comes to things surrounding the Mental Game of Baseball and in today’s episode i’ll be even more vulnerable while talking about past struggles as it pertains to this subject. Really hope you can take something from this or if you know someone that could benefit from listening I’d encourage you to share it! I’ll be talking about some of the things that I’ve learned throughout my journey that can potentially help equip you in your journey. God bless!
LINKS FROM TODAY’S EPISODE
Mental Game of Baseball Content
https://therobbyrowshow.com/mentalgame/
Live ABs Playlist
https://youtube.com/playlist?list=PLwO6BpMQ-ndJUENZr2BQuyHMdyJduLyux
WEBSITE PAGES
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ME
Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12
SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
DONATIONS
PayPal
https://paypal.me/robbyrow
Venmo
Robbyrow12
Can’t tell you how many times I see the phrase “Short Arming” in my comment sections on social media.. I’ve done several pieces of content pertaining to what “Short Arming” really is but why not do more.. why not do a podcast on it.. Ok you talked me into it.. Hope you guys enjoy yet again another rant from ya boy on “Short Arming” lol
PODCAST SPONSORS
Pocket Path - Arm Action Trainer
https://pocketpath.myshopify.com
(Discount - “ROBBY”)
Pocket Path Product Review
https://therobbyrowshow.com/pocket-path/
WEBSITE PAGES
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Mechanical Analysis
https://therobbyrowshow.com/analysis/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Robby Row’s Partnerships + Discounts
https://therobbyrowshow.com/productdiscounts/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ME
Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12
SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
DONATIONS
PayPal
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Venmo
Robbyrow12
It’s that time of year again.. Preparation for the upcoming 2021 Winterball Season down in Puerto Rico. Today’s episode will be spent discussing my plan/process for attacking my preparation before the winter season begins. The reason for adjustments heading into the season stem from being a Starting Pitcher for all of the summer season and now having to switch roles to become a Relief Pitcher. Listen in as I discuss how things change personally and what my major points of emphasis are here in the next couple of weeks. As always, thanks for listening and God bless!
The Video Podcast can be found here
https://youtu.be/_uFQwJWrKVY
On the video podcast you’ll see the custom Dream Glove I made and you’ll also see all the pitch grips that I refer to within this episode so be sure to check it out!
PODCAST SPONSORS
Dream Glove Company
https://dreamgloveco.com
Discount - “ROBBY”
Instagram
https://instagram.com/dream_glove_co?utm_medium=copy_link
WEBSITE PAGES
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Mechanical Analysis
https://therobbyrowshow.com/analysis/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Robby Row’s Partnerships + Discounts
https://therobbyrowshow.com/productdiscounts/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ME
Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12
SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
DONATIONS
PayPal
https://paypal.me/robbyrow
Venmo
Robbyrow12
Welcome back to The Robby Row Show Baseball Podcast!! Kicking off Season 7 with a solo episode as I recap and reflect on this past baseball season (2021) while I drive home from New York. Super open and honest reflection regarding my performance from this most recent season as well as the typical talk about things I did well, things I didn’t do well, and things that are going to be important to work on moving forward in my career.
As always, thank you for listening and be sure to checkout the links below! God bless!
WEBSITE PAGES
Click Here 2 Checkout The Indy Ball VLOG
https://youtube.com/playlist?list=PLwO6BpMQ-ndK9QGP3SjDCAf5Vth_TWatd
Click Here 2 Checkout Breakdowns of My Outings
https://youtube.com/playlist?list=PLwO6BpMQ-ndI7iB1gvDJPLyEmWyfh8jmH
Click This Link To ASK ME YOUR QUESTIONS
https://therobbyrowshow.com/ask/
Click Here For DISCOUNTS on Products I Use
https://therobbyrowshow.com/productdiscounts/
Click This Link To Book a Mechanical Analysis
https://therobbyrowshow.com/analysis/
Click This Link To View The Content Equipment I Use
https://therobbyrowshow.com/content-creation/
Click This To Learn More About ME!
https://therobbyrowshow.com/about/
Click This Link For Development eBooks
https://therobbyrowshow.com/ebooks/
WHERE YOU CAN FIND ME
Robby Row’s Social Media
https://therobbyrowshow.com/follow-me/
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
www.tiktok.com/@robbyrow12
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12
SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
DONATIONS
PayPal
https://paypal.me/robbyrow
Venmo
Robbyrow12
Today’s episode we’ll be talking about the “yips”.. yeah I feel weird just saying it.. I’ve actually been getting a lot of questions lately from ball players who just struggle with their warmup throws or the first few throws of catch play not really having an idea of where the ball is going.. y’all are not alone! Trust me.
We’ll be diving into a lot of my personal experience with this issue and hopefully provide some things you can put into practice if you are someone who potentially struggles with this. I will say.. if you don’t struggle with throwing accuracy I’d advise you to just skip this episode.
Checkout the full episode show notes for more content regarding THE STUPID YIPS
FULL EPISODE SHOW NOTES
https://therobbyrowshow.com/yips/
LINKS FROM TODAY’S EPISODE
Book Your Mechanical Analysis
https://therobbyrowshow.com/analysis/
The Mental Game Content
https://therobbyrowshow.com/mentalgame/
Free Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Search Engine
https://therobbyrowshow.com/search/
Visualization
https://therobbyrowshow.com/visualization/
Dealing w/ Self Doubt
https://therobbyrowshow.com/self-doubt/
Quieting The Mind
https://therobbyrowshow.com/quiet-mind/
Why Are You Uncomfortable in Games?
https://therobbyrowshow.com/uncomfortable/
Clearing The Mechanism
https://therobbyrowshow.com/clearing-the-mechanism/
WEBSITE PAGES
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Book Your Mechanical Analysis
https://therobbyrowshow.com/analysis/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ME
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12
SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
DONATIONS
PayPal
https://paypal.me/robbyrow
Venmo
Robbyrow12
In today's episode of The Bearded n The Brains Podcast Segment Dr. Josh Heenan and I test out the new Instagram Live feature while bringing guests on to help assist with their personal baseball development. We'll be discussing mental performance, mindset during games, mechanical breakdowns, in season training, and much more.
If you’re interested in The 90 MPH Formula Remote Programming I can save you $100 on the sign up fee! Click this link to learn more
https://therobbyrowshow.com/heenantraining/
LINKS TO CONSIDER
Bearded n The Brains Podcast Segment
therobbyrowshow.com/beardedbrains
ATP Apparel Shop
buyatpgear.com
Mechanical Analysis
https://therobbyrowshow.com/analysis/
90 MPH Formula Training Content
https://therobbyrowshow.com/training/
What To Expect w/ a Mechanical Analysis
https://therobbyrowshow.com/analysis-service-preview/
WEBSITE PAGES
Who is Robby Rowland?
https://therobbyrowshow.com/about/
FREE Content Library
https://therobbyrowshow.com/content-library/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Follow Me on Social Media
https://therobbyrowshow.com/follow-me/
The Robby Row Show VLOG
https://therobbyrowshow.com/vlog/
The Mental Game of Baseball Content
https://therobbyrowshow.com/mentalgame/
FAQ’s + Q&A’s
https://therobbyrowshow.com/faqs/
90 MPH Formula Training Content
https://therobbyrowshow.com/training/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
EBOOKS AVAILABLE
eBook Page
https://therobbyrowshow.com/ebooks/
FREE Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/
Velocity Development eBook
https://therobbyrowshow.com/product/velocity/
Mobility eBook
https://therobbyrowshow.com/product/mobility-ebook/
Pitch Grip eBook
https://therobbyrowshow.com/product/pitchgripebook/
Arm Care eBook
https://therobbyrowshow.com/product/arm-care/
Throwing Mechanics eBook
https://therobbyrowshow.com/product/throwing-mechanics/
SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
DONATIONS
PayPal
https://paypal.me/robbyrow
Venmo
Robbyrow12
Today’s episode will feature a deep dive into The Mental Game of Baseball and even the mindset of athletic performance. The major emphasis of this episode is to showcase another piece to the performance puzzle. How can we as athletes utilize “self talk/inner dialogue” to maximize our performance potential? Let’s find out..
FULL EPISODE SHOW NOTES
https://therobbyrowshow.com/selftalk/
EPISODE TOPICS
* You Are A Product of Your Thoughts
* Controlling In Between The Ears
* External vs Internal
* Set Yourself Up For Success
* Embrace The Competition
* Self Identification
* What Are You Telling Yourself
* You Are Your Own Competition
* Controllable Responses
* Finding Balance in The Uncomfortable
LINKS FROM TODAY’S EPISODE
The Mental Game Content
https://therobbyrowshow.com/mentalgame/
ATP Apparel Shop
https://buyatpgear.com
Visualization
https://therobbyrowshow.com/visualization/
Dealing w/ Self Doubt
https://therobbyrowshow.com/self-doubt/
Quieting The Mind
https://therobbyrowshow.com/quiet-mind/
Why Are You Uncomfortable in Games?
https://therobbyrowshow.com/uncomfortable/
Clearing The Mechanism
https://therobbyrowshow.com/clearing-the-mechanism/
WEBSITE PAGES
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Book Your Mechanical Analysis
https://therobbyrowshow.com/analysis/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ME
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12
SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
DONATIONS
PayPal
https://paypal.me/robbyrow
Venmo
Robbyrow12
On today's episode of The Robby Row Show Baseball Podcast we'll be diving into the realm of RECOVERY as it pertains to baseball players and more specifically pitchers.
Head to the show notes at https://therobbyrowshow.com/recovery/ to view a ton of extra recovery content.
PODCAST TOPICS
* Big Picture Recovery
* How Do I Throw So Much
* Earthing/Grounding Routine
* Hydration is Key
* Stress Adaptation
* Building Resiliency
* Hot + Cold Exposure
* Optimizing Sleep
* Importance of Nutrition
* Monitoring Caffeine Intake
SHOW NOTES
https://therobbyrowshow.com/recovery/
PODCAST SPONSOR
* Oates Specialties (Discount - Robby10)
* Oates Specialties Unboxing Video
Sleep Optimization
Bulk Supplements (Discount - ROBBY)
* Sleepytime Tea
* L-Theanine
* GABA
* Melatonin
* Ashwaganda
Umizato Blue Light Blocking Glasses
* Discount - ROBBY10
WEBSITE PAGES
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ME
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12
SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
DONATIONS
PayPal
https://paypal.me/robbyrow
Venmo
@Robbyrow12
Today’s episode I’ll be talking about how I go about structuring an Off-Season and some of the things I take into consideration when doing so. I’ll provide a look at the in-depth planning that I put into this process for myself.
Here’s my personal structure that I talk about in this episode.
THE MAIN GOAL - Impact a Major League Team
SHORT TERM GOAL - Sign w/ an Affiliate
NEXT SEASON GOAL - Induce More Strikeouts
HOW - Intentional Training of Arsenal
TRAINING FOR STRIKEOUTS
FASTBALL - Velo + Elevated Consistency
SLIDER - Velo + Spin Efficiency %
CURVEBALL - Consistency
SEQUENCING - Better Understanding
WEBSITE PAGES
Who is Robby Rowland?
https://therobbyrowshow.com/about/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Website Search Engine
https://therobbyrowshow.com/search/
Content Creation Products + Podcast Equipment
https://therobbyrowshow.com/content-creation/
WHERE YOU CAN FIND ME
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJXbN358/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12
SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
DONATIONS
PayPal
https://paypal.me/robbyrow
Venmo
Robbyrow12
In this episode I'll be recapping my winterball season and talking about things I felt I did good as well as things that I will need to work on moving forward in my career. There was a lot of personal takeaways from my winterball season and hopefully you can benefit from hearing some of them. This will be very similar to the episode that I did after the conclusion of my summer season in Lexington. To listen to that episode click here - https://therobbyrowshow.com/what-i-learned/
TALKING POINTS
* Fastball Elevated Execution
* Curveball Development + New Grip
* Why I Didn’t Throw My Splitter
* Above Average Slider
* Velocity
* Consistent - Reliable - Versatile
* Bullpen Role
* Focusing on Things That Matter
* What My Future Holds
* Off-Season Planning
Watch on YouTube
https://youtu.be/FX3i0rdoV-o
Links to view my Winterball Outings can be found below!
If you want to reach out to me be sure to click this link below to be directed to my Questions Platform
Ask Robby Row Page
https://therobbyrowshow.com/ask/
LINKS MENTIONED IN EPISODE
Winterball Vlog
https://therobbyrowshow.com/vlog/
Winterball Outings
https://youtube.com/playlist?list=PLwO6BpMQ-ndIQWQFSOLdiTaGStK2jBmk3
Search Engine
https://therobbyrowshow.com/search/
FOLLOW ME ONLINE
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJUC3HBt/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12
SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
DONATIONS
PayPal
https://paypal.me/robbyrow
Venmo
Robbyrow12
Today’s episode of The Robby Row Show Baseball Podcast will feature an experience that I just personally went through during my time here playing winterball. This experience has occurred a couple of times throughout my career but for some reason I continue to make the same mistake over n over again. So today’s episode will be a personal therapy session with myself that you guys get to listen to lol.
Today we’ll be talking about the process of simplifying your mental attentiveness during performance. The game of baseball promotes a lot of possible avenues to explore with your mind…especially during a game. In this episode I want to talk about something that will hopefully be useful to you moving forward in your development.
In all seriousness though the whole reason why I started my online presence is to share my experiences with you guys in hopes that you don’t make similar mistakes I’ve done/ I do. If you want to reach out to me be sure to click this link below to be directed to my Questions Platform
Ask Robby Row Page
https://therobbyrowshow.com/ask/
LINKS MENTIONED IN EPISODE
Winterball Vlog
https://therobbyrowshow.com/vlog/
Winterball Outings
https://youtube.com/playlist?list=PLwO6BpMQ-ndIQWQFSOLdiTaGStK2jBmk3
The Mental Game Blogs
https://therobbyrowshow.com/mentalgame/
Ask Robby Row Page
https://therobbyrowshow.com/ask/
Search Engine
https://therobbyrowshow.com/search/
FOLLOW ME ONLINE
Website
https://therobbyrowshow.com
YouTube
https://youtube.com/c/RobbyRowland
Instagram
https://www.instagram.com/robbyrow12/
Twitter
https://twitter.com/RobbyRow_12
TikTok
https://vm.tiktok.com/ZMJUC3HBt/
Facebook
https://www.facebook.com/robbyrow12/
Podcast
https://therobbyrowshow.com/podcast/
LinkedIn
www.linkedin.com/in/robbyrow12
SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Stitcher
https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show
DONATIONS
PayPal
https://paypal.me/robbyrow
Venmo
Robbyrow12
Today’s episode of The Robby Row Show Baseball Podcast will feature a full in-depth breakdown of my pitching mechanics with highlights on things I’m trying to accomplish as well as things I want to be better at.
Full Video Breakdown of my Pitching Mechanics along with more context referred to in this podcast can be found here - https://therobbyrowshow.com/my-mechanics/
Please note that the components that I refer to within this episode are not 100% guaranteed to be beneficial for you in your development. I, however, do believe a lot of the components that I refer to in this episode can be practiced and potentially be beneficial if applied towards your development.
Stay tuned for when my Mechanical Analysis service will be back online after the conclusion of my Winterball Season!
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LINKS MENTIONED IN EPISODE
Winterball Vlog
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For the 97th interview episode of The Robby Row Show Baseball Podcast I’ll be talking with TJ Rivera and Brett Rodriguez about all things hitting approach from the physical and mental side. Both TJ and Brett are on my winterball team here in Puerto Rico so I decided it would be cool to hit the record button on a recent road trip and talk some shop. This episode is packed with quality nuggets for not just hitters but any athlete who is looking to get an edge by incorporating specific practices that can better equip you to perform when it matters.
A really cool aspect of this conversation is the difference in experience between TJ and Brett. TJ has been playing professional baseball for the last decade with experience at the Big League level as well as getting to play in the World Baseball Classic for team Puerto Rico. Brett, on the other hand, is just getting his first taste of professional baseball here in Puerto Rico as he was just in College at Wofford last year. It’s actually really impressive to hear the attention to detail in these two guys and their level of commitment to their craft.
TJ Rivera on Instagram
https://www.instagram.com/tj_rivera_/
Brett Rodriguez on Instagram
https://www.instagram.com/brett21rod/
Be sure to checkout my Winterball Vlogs for more content surrounding the players I’m currently playing with!
The Robby Row Show Winterball Vlog
https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k
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LINKS MENTIONED IN EPISODE
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In this episode of The Robby Row Show Baseball Podcast I’ll be discussing a topic that not only have I personally struggled with throughout my career but a topic that I also get asked about a lot. We’ll be talking about practice vs games and why things are maybe changing for you when you get into a game environment.
This is something that I want to be super open with because I believe this can easily be something that we often try to avoid talking about or avoid asking for help about. Please understand that you are not the only one in the world who struggles with dynamics like this and it is totally normal.
My intentions when doing podcasts like this are to provide some information that has helped me in the past to hopefully help you in your development journey.
LINKS MENTIONED IN EPISODE
The Robby Row Show Winterball Vlog
https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k
FREE Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/
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WEBSITE PAGES
Get To Know Your Host
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In this episode of The Robby Row Show Baseball Podcast I will be talking about a question that I get often in regards to throwers having a difference in velocity when throwing Plyo Balls compared to throwing baseballs.
Be sure to checkout The Robby Row Show Winterball VLOG! New episodes are out now on my YouTube. Click this link to watch - https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k
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In today’s episode of The Robby Row Show Baseball Podcast I will be diving into all things pitching preparation. The two components that I will be highlighting are preparation from the physical side and preparation from the mental side. These preparation protocols are things that I personally do which doesn’t necessarily mean they will work for you in your journey. I want to put an emphasis on the importance of individualizing your process to give yourself the best possible opportunity to perform at your very best each and every day. Links mentioned in this episode will be listed below! Thanks for listening!
LINKS MENTIONED IN THIS EPISODE
Click This To Learn More About ME!
https://therobbyrowshow.com/about/
Free Plyo Ball Drills + Routines eBook
https://therobbyrowshow.com/free-plyo/
Subscribe To My YouTube
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https://therobbyrowshow.com/heenantraining/
The Robby Row Vlog
https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4k
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Full Show Notes Can Be Found
https://therobbyrowshow.com/096/
Pumped to have my Pitching Data Analytics Consultant, Jeremy Maschino, back on The Robby Row Show Baseball Podcast. In today’s episode Jeremy and I will be looking over my Rapsodo Reports together as he gives me some insight to what I should be looking to improve on as I get ready to play this winter. We’ll be breaking down each pitch in my arsenal and explaining what the Data Metrics from the report are telling us. To view some of my recent Rapsodo Reports click the link above!
TOPICS OF TODAY’S SHOW
* Paralysis By Analysis
* Too Much Data At Times
* Finding The Balance w/ Data
* Diving into My Rapsodo Report
* 4-Seam Fastball vMov
* Curveball Spin Rate + Velo
* Cutter/Slider Optimization
* Splitter Data
View my Article on Pitch Design + Pitch Data
https://therobbyrowshow.com/pitch-design/
View Jeremy’s Article on What Makes a Pitch
https://link.medium.com/YTMuKtRbxab
HAVE A QUESTION FOR ME? CLICK HERE
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ONLINE COACHING SERVICES
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To checkout the full breakdown I did on Pitch Design w/ a ton of content visit https://therobbyrowshow.com/pitch-design/
Pitch Design. A super popular term that's thrown around a lot in today's world of baseball. Funny to think what would someone say 10 years ago if you told them you were going to have a "Pitch Design" day. Well we know the game of baseball is evolving with the use of the technology at our disposal. And for me personally I frickin love it. Why? Because I, for one, love baseball/love pitching. And two, I love numbers and love the process of trying to figure out all the answers. I guess it's called naturally curious. So when it has to do with baseball.. more specifically has to do with pitching.. shoot I'm all in.
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PRODUCT REVIEWS
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For any baseball player developing a good throwing program is absolutely critical towards ones development. In this Podcast episode I’ll be going over in detail my personal throwing program and how I incorporate long toss and pulldowns to not only develop velocity but also to discover efficient movement patterns during my throw.
I’ve put together a page that consist of a ton of context on my throwing program including videos of long toss, pulldowns, long toss instruction, pulldown instruction, and even links to podcast episodes with the long toss man himself Alan Jaeger. Check that page out by clicking on this link
https://therobbyrowshow.com/long-toss-program/
I’d highly appreciate it if you could share this with someone that you know could benefit from this information regarding long toss!
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In this podcast you will hear from me while on my most recent road trip home to California from Kentucky as our 2020 Covid Season came to an end. This Podcast episode will feature everything that I gathered from myself from this past season as it was the first time competing in 2+ years. I’ll talk about things that went good, things that went bad, and things that I need to work on.
I will also be including talk regarding my process of improvement or plan of attack heading into my “off season” given the information I gathered from this season.
Be sure to checkout the links below as mentioned in this podcast episode! God bless!
LINKS FROM EPISODE
My Outing Breakdowns
https://therobbyrowshow.com/outing-breakdowns/
The Robby Row Vlog
https://therobbyrowshow.com/vlog/
Throwing Mechanics eBook
https://therobbyrowshow.com/product/throwing-mechanics/
MECHANICAL BREAKDOWNS
Jacob deGrom Mechanics Breakdown
https://therobbyrowshow.com/degrommechanics/
Tyler Glasnow Mechanics Breakdown
https://therobbyrowshow.com/glasnow-mechanics/
Garret Crochett Mechanics Breakdown
https://therobbyrowshow.com/garrett-crochet/
Yu Darvish Mechanics Breakdown
https://therobbyrowshow.com/yu-darvish/
Dustin May Mechanics Breakdown
https://therobbyrowshow.com/dustin-may/
ONLINE COACHING SERVICES
Mechanical Analysis
https://therobbyrowshow.com/analysis/
1 on 1 Remote Coaching
http://therobbyrowshow.com/coaching-plans/
Consultations
https://therobbyrowshow.com/consultations/
SPONSOR OF TODAY’S EPISODE
PROVEN4
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Register To The Robby Row Show
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We all know how big a role “confidence” plays in the game of baseball.. shoot it plays a huge role in life in general. The question then becomes how do we obtain confidence?
In today’s podcast I want to talk about some things that I personally use to obtain confidence as well as some ideas that could hopefully help you in your journey as well.
Full Show Notes
https://therobbyrowshow.com/confidence-podcast/
I’ll include a link below so you can checkout all the pieces of content that I’ve published on the Mental Game of Baseball
https://therobbyrowshow.com/mentalgame/
NEW EBOOK
Throwing Mechanics eBook
https://therobbyrowshow.com/product/throwing-mechanics/
ONLINE COACHING SERVICES
Mechanical Analysis
https://therobbyrowshow.com/analysis/
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http://therobbyrowshow.com/coaching-plans/
Consultations
https://therobbyrowshow.com/consultations/
PODCAST SPONSORS
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Who is Robby Rowland?
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Apple Podcast
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Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
As the great Billy Chapel said, “Clear The Mechanism.” Every athlete probably knows what that means but how the heck do we obtain it?
“The Zone”
“Flow State”
“Locked In”
All things that every athlete wants during performance but a whole other thing to obtain AND the second we “think” about obtaining it; we don’t.
In today’s podcast I’ll talk on my personal experience as well as some interesting dynamics of the mind that maybe could benefit you during your next game.
As always don’t hesitate to reach out to me with any questions, comments, or concerns. Would love to hear from you! You can reach out to me via email - contactrobbyrow@gmail.com
For more content on “The Mental Game” be sure to checkout - https://therobbyrowshow.com/mentalgame/
NEW EBOOK
Throwing Mechanics eBook
https://therobbyrowshow.com/product/throwing-mechanics/
SPONSOR
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Who is Robby Rowland
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Click this link to Contact Me
https://therobbyrowshow.com/contact/
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SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
Something that I don’t think I’ve ever publicly talked about but am extremely passionate about is creating content + starting/maintaining a brand. We live in a day and age where content is king. We have so much access at the tips of our fingers these days and I feel a sense of responsibility to make sure I’m producing quality and valuable content to those who seek improvement. In today’s episode I will be talking about my personal journey in starting a brand and how I produce the amount of content that I do.
If you have any questions don’t hesitate to reach out! Click the link below to shoot me an email! https://therobbyrowshow.com/contact/
Content Creation Products + Equipment
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THE ROBBY ROW VLOG
Episodes 1-3 ARE NOW LIVE!
Website - https://therobbyrowshow.com/vlog/
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umizato.com
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Whether we like it or not if you're a human being reading this you've encountered doubt at some point in your life.. it's an emotion that stems from us being naturally flawed. As athlete's we're always going to be faced with a ton of pressure to perform which means we're likely to deal with doubts.. here's how I tackle self doubt. Hope you can gain something from this! Just please know that you're not alone in this battle.
How Do You Deal w/ Self Doubt
https://therobbyrowshow.com/self-doubt/
The Robby Row Show Vlog Ep. 1 "The Return"
https://youtu.be/sfYWiv8BiMA
Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Today's Sponsor - Pocket Radar
All Radars
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I recorded this episode while driving out to my season in Lexington, KY as I was inspired to really dive into my journey. My goal is that I could use my experience within this beautiful game to better equip someone else for their journey in this beautiful game. Hope you enjoy!
To view more content on My Journey click this link
https://therobbyrowshow.com/robby-rowland-journey/
My Website
https://therobbyrowshow.com
Mechanical Video Analysis
https://therobbyrowshow.com/pitchinganalysis/
Monthly Coaching Plans
http://therobbyrowshow.com/coaching-plans/
Robby Rowland (Host)
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Podcast
In today’s episode I’ll be discussing the relationship between the player and the coach. A topic that I’ve been wanting to talk about for awhile now that I’m doing more things from the instruction side after having been a player for so many years. I’ll be highlighting the importance behind communication, terminology, and curiosity. For links talked about in this episode see below!
Special thanks to the sponsor of today’s episode Gripedo. Gripedo is a grip/arm strength and conditioning device used by many MLB teams, coaches and physical therapists. It has many uses and will take your rice bucket workouts to a whole new level. Please use "Robby" at the checkout for an additional 10 percent off. https://www.gripedo.com
CONTENT LINKS
https://therobbyrowshow.com/velo-enhancer/
https://therobbyrowshow.com/accelerators-drivers/
https://therobbyrowshow.com/mechanical-checkpoints/
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IG - @gripedotrainer
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Mechanical Video Analysis
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Pitch Grip Analysis
Robby Rowland (Host)
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Twitter
YouTube
Podcast
Welcome to season 6!! Been almost 3 months since my last episode but we're back! For this first episode of season 6 I just wanted to talk about where I personally am at with my baseball career and what my playing plans are moving forward. Then we'll dive into a little Q&A answering the following questions.
1) How To Determine Arm Slot
2) Best Tip For 13U Pitcher
3) Why Did I Commit To Oregon
4) Is It A Breakdown if 2-Seam is Harder Than 4-Seam
5) How To Develop Pitches w/o High Tech Equipment
I PROVIDE DAILY PITCHING INSTRUCTION CONTENT AS WELL AS REMOTE SERVICES TO HELP AID IN YOUR BASEBALL DEVELOPMENT!
LEARN HOW YOU CAN WORK WITH ME BELOW!
Click This Link To Work w/ Me
https://therobbyrowshow.com/services/
Click This Link For In-Person Pitching Lessons
https://therobbyrowshow.com/pitching-lessons/
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https://therobbyrowshow.com/pitchinganalysis/
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Click this link to develop Velocity
https://therobbyrowshow.com/product/velocity/
Click this link for more Pitching Instruction Content
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Click this link to discover who I am
https://therobbyrowshow.com/about/
Click this link to Contact Me
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Facebook
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SUBSCRIBE TO MY PODCAST
Apple Podcast
https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
In episode 95 of The Robby Row Show Podcast I am joined by owner and founder of Trosky Baseball, Nate Trosky. Such a great episode for you guys today as Nate dives into so many concepts that you could benefit from incorporating in your own personal baseball development. Be sure to checkout what Nate’s got going on over at his website https://troskybaseball.com
TOPICS
* Video Evolution
* Micro Managing
* Athleticism
* Simplicity
* Acronyms
* Fear Nothing
* Mental Game
* Mental Training
* Breathing
* Mantras
* The Mind Sequence
* Flow State
* Cold Showers For What
* And more!
Click Here to Watch on YouTube
https://youtu.be/yEfpLXU5gG4
PODCAST SPONSORS
OATES SPECIALTIES
https://www.oatesspecialties.com/allproducts/?acc=072b030ba126b2f4b2374f342be9ed44
Discount - “Robby10” - *Case Sensitive*
POCKET RADAR
http://bit.ly/2rPjZpw
Discount - “robby10”
Click this link to work with me online
https://therobbyrowshow.com/services/
Click this link to develop Velocity
https://therobbyrowshow.com/product/velocity/
Partnerships + Discount Codes
https://therobbyrowshow.com/productdiscounts/
WEBSITE LINKS
Velocity Development eBook
https://therobbyrowshow.com/product/velocity/
CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/
ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/
Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/
Work w/ Me Remotely
https://therobbyrowshow.com/services/
FOLLOW ME ONLINE
Website - https://therobbyrowshow.com
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YouTube: https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Facebook: https://www.facebook.com/robbyrow12/
In episode 94 of The Robby Row Show Podcast I am joined by seasoned Robby Row Show Podcast veteran Casey Smith! This will be Casey’s FOURTH episode on the podcast since we ended up talking for close to 3 hours our first time talking that translated to turning that convo into 3 different episodes which will be linked below for you guys to check out!
The direction we go in this episode today is absolutely fantastic. We start by talking about the current pandemic and how kids can still improve their game during this time. Then we dive down the mental side of baseball rabbit hole consisting of approach, process development, preparation, breath work, comfort, and control.
Such a good episode for you guys today and do yourself a favor if you haven’t already check out the previous 3 episodes featuring Casey Smith as well as follow his instagram account https://instagram.com/outfronthitting/
TOPICS
* Indoor Work + Priorities
* Do you love baseball?
* Visualization
* PVC Work
* Breathing + Mental Coaching
* Approach + Process Development
* Preparation + Instilling Comfort
* Control the Controllables
* Foundation
* Social Media is Your Resume!
Click Here to Watch on YouTube
https://youtu.be/e6AU4eWSINc
Click Here to checkout Casey’s 3 Part Podcast
https://therobbyrowshow.com/casey-smith/
Casey Smith Links
Https://outfronthitting.com
PODCAST SPONSORS
ADVANCED THERAPY PERFORMANCE
90 MPH FORMULA REMOTE TRAINING
https://therobbyrowshow.com/heenantraining/
POCKET RADAR
http://bit.ly/2rPjZpw
Discount - “robby10”
Click this link to register for FREE Content
https://therobbyrowshow.com/register-now/
Click this link for more Pitching Instruction Content
https://therobbyrowshow.com/pitching/
Click this link to work with me online
https://therobbyrowshow.com/services/
Click this link to develop Velocity
https://therobbyrowshow.com/product/velocity/
Click this link to book a Consult with me
https://therobbyrowshow.com/consultations/
Partnerships + Discount Codes
https://therobbyrowshow.com/productdiscounts/
WEBSITE LINKS
Velocity Development eBook
https://therobbyrowshow.com/product/velocity/
CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/
ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/
Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/
Work w/ Me Remotely
https://therobbyrowshow.com/services/
FOLLOW ME ONLINE
Website - https://therobbyrowshow.com
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YouTube: https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Facebook: https://www.facebook.com/robbyrow12/
In episode 93 of The Robby Row Show Podcast I am joined by fellow beard brother Bobby Patton! Bobby is a hitting and catching instructor who loves to challenge the mental toughness of athletes. In this episode we’ll dive into all things baseball coaching and mental conditioning!
TOPICS
* Passion For Coaching
* Individual Approach Towards Coaching
* Data Analytics
* “So What”
* Perfection
* Instilling a Mentality
* Competition
* Mentally Tough
* Control Controllables
Click Here to Watch on YouTube
https://youtu.be/r0RHrE-XOZ0
Click Here To Subscribe To My Podcast
https://podcasts.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2&app=podcast&at=1010l32vq
Click this link to register for FREE Content
https://therobbyrowshow.com/register-now/
Click this link for more Pitching Instruction Content
https://therobbyrowshow.com/pitching/
Click this link to work with me online
https://therobbyrowshow.com/services/
Click this link to develop Velocity
https://therobbyrowshow.com/product/velocity/
Click this link to book a Consult with me
https://therobbyrowshow.com/consultations/
Partnerships + Discount Codes
https://therobbyrowshow.com/productdiscounts/
PODCAST SPONSORS
POCKET RADAR
http://bit.ly/2rPjZpw
Discount - “robby10”
RUKKET SPORTS
http://bit.ly/RobbyRow12RukketSports
GENIUS BRAND SUPPLEMENTS
https://bit.ly/3ddC5b8
Discount - “ROBBY”
WEBSITE LINKS
Velocity Development eBook
https://therobbyrowshow.com/product/velocity/
CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/
ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/
Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/
Work w/ Me Remotely
https://therobbyrowshow.com/services/
FOLLOW ME ONLINE
Website - https://therobbyrowshow.com
Instagram: https://www.instagram.com/robbyrow12/
Twitter: https://twitter.com/RobbyRow_12
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YouTube: https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Facebook: https://www.facebook.com/robbyrow12/
In episode 92 of The Robby Row Show Podcast I am joined by fellow data analytics nerd Jeremy Maschino. Today we dive into all things pitch data metrics to give you a baseline understanding of the dynamic that is new age baseball analytics. See below for topics of today’s episode.
TOPICS
* Jeremy’s Background
* Intro To Data Analytics
* Rapsodo + Pitch Trackers
* Total Spin
* Spin Direction or Tilt
* Is Spin Rate Good
* What Are Bauer Units
* Release Height
* Spin Efficiency
* 2-Seam Fastball Tilt
* Curveball Data Metrics To Shoot For
* Kershaw Metrics
* Identifying Your Strengths
* Training Patterns
* Velo + Spin Rate
Click Here To Follow Jeremy on Twitter
https://twitter.com/JMaschino_56
Click Here to Watch on YouTube
https://youtu.be/hHwq5qveeAs
Click this link to register for FREE Content
https://therobbyrowshow.com/register-now/
Click this link for more Pitching Instruction Content
https://therobbyrowshow.com/pitching/
Click this link to work with me online
https://therobbyrowshow.com/services/
Click this link to develop Velocity
https://therobbyrowshow.com/product/velocity/
Click this link to book a Consult with me
https://therobbyrowshow.com/consultations/
Partnerships + Discount Codes
https://therobbyrowshow.com/productdiscounts/
PODCAST SPONSORS
OATES SPECIALTIES
https://www.oatesspecialties.com/allproducts/?acc=072b030ba126b2f4b2374f342be9ed44
Discount - “Robby10” - *Case Sensitive*
POCKET RADAR
http://bit.ly/2rPjZpw
Discount - “robby10”
WEBSITE LINKS
Velocity Development eBook
https://therobbyrowshow.com/product/velocity/
CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/
ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/
Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/
Work w/ Me Remotely
https://therobbyrowshow.com/services/
FOLLOW ME ONLINE
Website - https://therobbyrowshow.com
Instagram: https://www.instagram.com/robbyrow12/
Twitter: https://twitter.com/RobbyRow_12
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YouTube: https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Facebook: https://www.facebook.com/robbyrow12/
The Yips is something that a lot of baseball players struggle with and it's a true testament to just how hard this game is from a mental standpoint. I personally have gone thru periods of my career where some people would say that I had a case of the yips. Today I'll speak from personal experience on how to tackle the situation. Below you’ll find all the links talked about within this episode.
Watch on YouTube - https://youtu.be/S0HM35UyS74
Full Breakdown on The Yips - https://therobbyrowshow.com/yips/
Click Here 4 Pitcher Catcher Segment - https://therobbyrowshow.com/catcher-convos/
Click this link to register for FREE Content - https://therobbyrowshow.com/register-now/
Click this link for more Pitching Instruction Content - https://therobbyrowshow.com/pitching/
Click this link to work with me online - https://therobbyrowshow.com/services/
Click this link to develop Velocity - https://therobbyrowshow.com/product/velocity/
Click this link to book a Consult with me - https://therobbyrowshow.com/consultations/
Discounted Baseball Products - https://therobbyrowshow.com/productdiscounts/
WEBSITE LINKS
Velocity Development eBook
https://therobbyrowshow.com/product/velocity/
CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/
ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/
Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/
Work w/ Me Remotely
https://therobbyrowshow.com/services/
FOLLOW ME ONLINE
Website - https://therobbyrowshow.com
Instagram: https://www.instagram.com/robbyrow12/
Twitter: https://twitter.com/RobbyRow_12
TikTok - http://vm.tiktok.com/fa8TCY/
YouTube: https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Facebook: https://www.facebook.com/robbyrow12/
View Full Segment - https://therobbyrowshow.com/catcher-convos/
Pumped to bring you guys this segment with my pops! For those of you who don't know my dad, Rich Rowland, played 10 years of Professional Baseball and parts of 6 Seasons in the MLB. I've been extremely blessed to grow up with a dad who didn't just play the game but played it at the highest level possible. He still is the one to catch me anytime I come home during the off seasons (which is stupid impressive and I'll link videos in show notes). Hopefully you can take something from this segment as we dive into the dynamic of the Pitcher Catcher relationship!
LINKS FOR CONSIDERATION
Velocity Development eBook
https://therobbyrowshow.com/product/velocity/
Work w/ Me Remotely
https://therobbyrowshow.com/services/
Register 4 FREE Content
https://therobbyrowshow.com/register-now/
Pitching Instruction Content
https://therobbyrowshow.com/pitching/
Contact Me
https://therobbyrowshow.com/contact/
Discounted Baseball Products
https://therobbyrowshow.com/productdiscounts/
My Content Creation Products
https://therobbyrowshow.com/content-creation/
PODCAST SPONSORS
Diamond Kinetics
Discount - “ROBBY10”
http://shop.diamondkinetics.com
Pocket Radar
Discount - “robby10”
http://bit.ly/35tD2Hz
FOLLOW ME
Instagram
https://www.instagram.com/robbyrow12/
YouTube
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Twitter
https://twitter.com/RobbyRow_12
TikTok
http://vm.tiktok.com/fa8TCY/
Episode 14 of the segment titled If It’s Fair, It’s Gone with my boy Jack Flaherty. A podcast in which all things are fair so therefore they’re gone.. ok that makes no sense but either way you should listen.
Today’s episode Jack and I discuss all things Corona virus and what the heck we’re supposed to do now that baseball is on a holding pattern. We’ll also discuss some potential future podcast topics.
If you want to join in on conversation of what Jack n I should discuss on the Podcast head over to https://therobbyrowshow.com/ifitsfair014/ and comment your ideas at the bottom of the page.
Watch on YouTube - https://youtu.be/xUjYfpo_2gA
SPONSORS
Pocket Radar
Discount - “robby10”
http://bit.ly/35tD2Hz
Sunlighten Saunas
https://www.sunlighten.com/infrared-sauna-health-benefits/?leadsource=RobbyRowland&utm_source=RobbyRowland&utm_medium=Partner&utm_campaign=RobbyRowland
WEBSITE LINKS
Velocity Development eBook
https://therobbyrowshow.com/product/velocity/
CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/
ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/
Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/
Work w/ Me Remotely
https://therobbyrowshow.com/services/
FOLLOW ME
Instagram
https://www.instagram.com/robbyrow12/
YouTube
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Twitter
https://twitter.com/RobbyRow_12
TikTok
http://vm.tiktok.com/fa8TCY/
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
* https://therobbyrowshow.com/starting-routine/
Day 2 - Stretch Day
This will be part 3 of a 5-part podcast series talking about each day of a 5 day starting pitchers routine in Professional Baseball. This will be my personal routines that I have found to work best for me.
Today’s episode I’ll talk about some important factors for me during this particular day. Day 3 is more of what I like to call a “stretch day” due to not much intensity but also stretching things out while understanding how I’m feeling and letting that dictate what my exertion level will be at.
Watch on YouTube - https://youtu.be/sY36gNBGkf4
SPONSORS
Frost Gear Baseball
Discount - “ROBBY10”
https://fgbaseball.com
Diamond Kinetics
Discount - “ROBBY10”
http://shop.diamondkinetics.com
Sunlighten Saunas
https://www.sunlighten.com/infrared-sauna-health-benefits/?leadsource=RobbyRowland&utm_source=RobbyRowland&utm_medium=Partner&utm_campaign=RobbyRowland
CONTENT LINKS
Velocity Development eBook
https://therobbyrowshow.com/product/velocity/
Blending Mechanics
https://therobbyrowshow.com/blending-mechanics/
Pulldown Velo + Mound Velo
https://therobbyrowshow.com/pulldown-velo/
Creating Separation in Delivery
https://therobbyrowshow.com/separation/
CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/
ROBBY ROW’S PARTNERSHIPS
https://therobbyrowshow.com/productdiscounts/
Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/
Work w/ Me Remotely
https://therobbyrowshow.com/services/
FOLLOW ME
Instagram
https://www.instagram.com/robbyrow12/
YouTube
https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Twitter
https://twitter.com/RobbyRow_12
TikTok
http://vm.tiktok.com/fa8TCY/
Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
* https://therobbyrowshow.com/starting-routine/
Day 1 - Day After Start
This will be part 2 of a 5-part podcast series talking about each day of a 5 day starting pitchers routine in Professional Baseball. This will be my personal routines that I have found to work best for me.
In this episode I will be discussing everything that goes into the day after a start for me. From the amount of sleep I like to get to my typical throwing routine. All found in this podcast episode!
Velocity Development eBook - https://therobbyrowshow.com/product/velocity/
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In the 12th Installment of The Robby Row Show Podcast Series "If It's Fair, It's Gone" with Jack Flaherty we'll talk all about the tragic news of the death of Kobe Bryant. For those that have listened to episodes in the past know that Jack and I talk a lot about Kobe and the NBA. This one hit us hard and it felt right to hop on the mics and discuss. Our deepest condolences to all the families involved.
For more "If It's Fair, It's Gone" Episodes click the link below
https://therobbyrowshow.com/jflare/
If you ever want to be featured on the show send us your questions via email contactrobbyrow@gmail.com
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Spotify Podcast
https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast
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- Https://therobbyrowshow.com/starting-routine
Day 5 - Start Day
This will be part 1 of a 5-part podcast series talking about each day of a 5 day starting pitchers routine in Professional Baseball. This will be my personal routines.
In this episode I will talk about everything that I do on a Start Day (Day 1) during a season.
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POCKET RADAR
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https://therobbyrowshow.com/content-creation/
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- Website - https://therobbyrowshow.com/movement-capacity/
- YouTube - https://youtu.be/5oxdgu15Ij8
Wanted to share a segment that Dr. Josh Heenan and I filmed together in regards to athletes not seeing the hard work they’re putting into their craft being translated to their performance on the field. This brief segment can also be found via a video on the links provided above!
SPONSOR
Advanced Therapy Performance #90mphformula
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You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!
CONTENT/PODCAST EQUIPMENT
https://therobbyrowshow.com/content-creation/
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Book Mechanical Analysis
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- Website - https://therobbyrowshow.com/faq3/
Today I want to tackle the question of “How often should I throw?” Although we all know this is a fairly loaded question I do want to spend some time addressing some really important talking points.
If you want to checkout the video of this segment head over to the website mentioned above or to this YouTube video - https://youtu.be/d3p5bF-Ag6g
SPONSORS
Advanced Therapy Performance #90mphformula
http://www.advancedtherapyperformance.com/90mphformula/
You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!
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- Show Notes - https://therobbyrowshow.com/college/
Got a really good question the other day doing an IG Q&A and that was “Do I Wish I Would of Went To College?”
For those of you who don’t know.. I got drafted 88th overall in the 2010 MLB Draft and chose to decline my scholarship to The University of Oregon to sign professionally with the ARIZONA DIAMONDBACKS.
In this podcast I really dive into this. I didn’t really prepare for it I kind of just went off the top of my head. To be honest it’s never really something I think about all too much. Sure things didn’t turn out super great for me but that’s life. You make decisions then you live with them.
Either way I’ll dive into this question and hopefully provide some quality nuggets along the way.
Head over to the show notes to claim discounts on products mentioned in the episode!
Click here to view my Comeback Journey - https://therobbyrowshow.com/robbys-comeback/
Follow Me on these platforms
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- Show Notes - https://therobbyrowshow.com/pitching-mental/
In this podcast I'll be talking about the “mental game” of pitching and baseball. I open up about my past struggles within this interesting dynamic that for some reason no one really wants to talk about. The mental side of pitching is a huge component to what makes a good n consistent pitcher. But what happens when that is one area that we struggle in?
Head over to the show notes to claim discounts on products mentioned in the episode!
Click here to view my Comeback Journey - https://therobbyrowshow.com/robbys-comeback/
Follow Me on these platforms
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- Show Notes - https://therobbyrowshow.com/overload/
In this podcast I'll be talking about information overload and how sometimes seeking out a ton of information can be harmful for an athlete. This is exactly what I’ve fallen into on multiple occasions throughout my career especially when I was younger. I am not saying that being a “sponge” is bad but I just want to touch on how it can be harmful for an athlete in the early stages of his/her development.
Head over to the show notes to claim discounts on products mentioned in the episode!
Click here to view my Comeback Journey - https://therobbyrowshow.com/robbys-comeback/
Follow Me on these platforms
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Show Notes - https://therobbyrowshow.com/qapod7/
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1. current senior in high school and I’m currently about a week and a half into my velo cycle. I have seen a major decrease in velocity as I am throwing 6 days a week. Is this normal during the cycle?
2. how many days should I wait before long tossing again, for example if I long toss today, when should be the next day?
3. I’ve drifted in and out of thoughts of just hanging up the cleats and I just don’t know what to do. I love baseball, but I’m at the point where I have to think about what’s most beneficial for me at this point in time you know, like is it worth it? What are some recommendations, or tips you have that can help me make my decision?
4. I threw my first pulldowns of the season the other day, and was expecting some decent numbers. Instead, they were worse than my velocity for last season off of a mound. Do you have an explanation for this?
LINKS FOR CONSIDERATION
My Comeback Content - https://therobbyrowshow.com/robbys-comeback/
Everything I Have on Velocity - https://therobbyrowshow.com/velo/
Long Toss Instruction - https://therobbyrowshow.com/longtossinstruction/
Analysis Preview - https://therobbyrowshow.com/analysis1/
FOLLOW ME ON THESE PLATFORMS
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Show Notes - https://therobbyrowshow.com/qapod6/
1. Hey Robby! I had a question about using pitches. I'm a senior pitcher in high school and recently learned how to throw a cutter. I noticed I've been getting a lot more weak contact off that than my regular 4 seam fastball. What are your thoughts on using the cutter as my primary fastball?
2. Hey Robby! Love the content and tips you give about how to be a complete pitcher. I haven’t seen any videos about my dilemma so I thought I’d ask you. The issue I have is being consistent on the bump. Some outings I will feel great and sit 90-94 and other outings I will feel great and sit 95-98. In those outings I’m usually pissed about something and take it out on my catchers glove. My question is how I can be at my best more often than once in a while. Should I get myself riled up and angry? If so, how?
3. I have a bone spur and two tears of my UCL. So in about three weeks I will be needing UCL reconstructive surgery(TJ).I am writing this question to you since I know that battled your lat tear for a similar amount of time that I will be out (However my goal is to be back by June 18th and become the fastest person to ever return to pitching-222 days) And I could miss that day by over 50 days and still be the 5th ever fastest to pitch in a game. However, my question is besides Physical Therapy, eventually going back to Cressey, my gym, when I can, what are some things I can do to be getting better. I will almost indefinitely need to go to a post graduate school to try and play college now, but still want to be the best that I can next season.
4. Hey Robby, been following you for a while now and I love your stuff. Quick question, over the summer i was 89-92 consistently and I’ve taken time off since August. I just threw my first pen today after about 2 weeks of playing catch with a couple long toss days in between. During my pen I couldn’t even scratch 85. I know it’s because I’ve taken time off, but do you think I have completely lost that 89-92 velo? I’m looking for a professional contract in the spring and hope to god I can get it back up there. Just wanted to hear your thoughts.
Show Notes - https://therobbyrowshow.com/qapod5/
1. Hey I tend to see your posts a lot and see how often you talk about mobility. How much does mobility really affect your velo and how does it affect your velo?
2. I was wondering what was a good entry level Indy ball league to get into? I have only played amateur ball but am looking to get my foot in the door for pro
3. 4 seam velocity is way down(81-83) though his spin rate is in the 2200 range, which is solid but apparently his fast ball is only 30% efficient in staying online (readings from the rapsodo). He’s played w different grips to try to get truer back spin to now avail. You ever heard of something like this?
4. I’ve been struggling with striking out batters or even dominate them when I have a 0-2 count. What's your approach in this situation? Thanks men, appreciate your content.
5. After playing spring, summer, and fall ball, I want to take some time off throwing. Do you think it’s best to completely stop for 2-3 months or keep throwing, but just extremely light and not often?
6. Does it matter that much with setting up on a specific side of the rubber?
- Show Notes for this episode can be found at https://therobbyrowshow.com/091/
In episode 91 of The Robby Row Show Podcast I have the honor of sitting down and chatting with Florida Baseball Ranch's Randy Sullivan! Randy is a physical therapist, a baseball coach, and a Certified Strength and Conditioning Specialist. He's been at this for about 25 years now including a very interesting path that he'll share at the beginning of the episode. Randy and I dive down some really really cool rabbit holes within the scope of pitching optimization! Y’all are going to love this one!
Topics In Todays Show
* Teaching Velocity
* Motor Learning + Skill Acquisition
* Mechanical Efficiency
* Implicit Learning
* Revolution in Throwing Rehab
* The Yips
* Vary Your Throws
* Athletic Arm Path
* Data
* Off Season Throwing
* Instructing + Coaching
- Show Notes for this episode can be found at https://therobbyrowshow.com/090/
In episode 90 of The Robby Row Show Podcast I sit down with Alan Jaeger AND Dr. Josh Heenan to address the current protocols in the Baseball rehab process and why it’s a good idea to maybe rethink these protocols.
Topics In Todays Show
* Current Rehab Protocols Used Today
* Return To Throwing Progression
* Avoiding Rehab Post Rehab
* Perceived Effort
* Checking Appropriate Boxes
* Process Trumps Goals
* Feel Trumps Data
Show Notes - https://therobbyrowshow.com/qapod4/
1. Can a Glove Tap be effective for a Pitcher?
2. How can I improve my velo through mechanics when I have outings every week?
3. Picking the right College.
4. Do you have any tips or suggestions on what to eat with a low budget?
Show Notes - https://therobbyrowshow.com/translatevelo/
1. Would you recommend using Weighted Balls for Velocity?
2. I was wondering if you had any advice on how to get comfortable throwing offspeed and staying consistent with it.
3. I only throw 75 mph with ok off speed as a sophomore. Is velocity the most important thing for someone my age? And do you have any tips for working on getting really good off speed pitches like a curve ball?
4. Do you have any suggestions on how to warm up when pitching in relief on cold nights?
5. After my last season I threw around 100 innings, but my body is only used to me throwing 30 or 40 a season my previous years. Now, my arm feels super weak, and I taken 3 weeks off. Do you have any suggestions for what I should do?
6. Would you recommend using plyoballs when you taking a break from throwing from throwing after the fall season?
Obviously a super popular topic within the realm of Baseball Development. Today I’ll do my best to provide as much context to the topic as possible so you guys have a good understanding of my personal experience both negative and positive.
If you want to check out more Blogs I’ve published on Command head over to https://therobbyrowshow.com/faq2/
If you know someone who you believe could benefit from listening to this episode please do your part in assisting in my overall goal and share this. Much love!
For more free content, online pitching coach options, and ebooks visit https://therobbyrowshow.com
1. Do you think it’s more of a challenge for guys with higher arm slots to get more dramatic arm side run of their 2 seam/change up/sinkers?
2. Recently got a tear in my labrum in the front and also two years ago I had another tear in the back even after the first tear I felt great but it seems it’s come up again with some more issues the doctor recommends a clean up surgery but another doctor doesn’t recommend it because I will lose range of motion I have until Friday to decide what I want to do I could also just do a straight up physical therapy and rehab what do you think is the best choice
3. How do I persuade myself to get in the gym and get to work I have had phases that I will start and then I just quit working.
4. This summer I went through a program called top velocity. Not sure if you’ve heard of it but that’s besides the point. I saw serious gains, got my fast ball up to 92, had almost no arm pain. I just transferred schools as well, the new coach is a big drive line guy. I have never worked w plyo balls before Nd I usually go to your page for tips Nd stuff but I haven’t seen much about plyo balls on your page. What is your take on plyo balls or even weighted balls in general. I don’t want to start throwing these weighted balls and get hurt or something especially after all these gains.
5. I got very sick about a year ago which caused me to miss my entire junior year of college. I’m now finally healthy enough to play, lift, etc... What’s a good timeline for getting back in to throwing, long tossing, Max effort and weighted balls and is there anything else I should be doing? (I have fall ball in 2 weeks). If you could answer it would be greatly appreciated.
6. I top out at 90 from the mound. I’m new to pulldowns and the first time i did them my 5 oz was 84 but my 3 oz was 96.6. Any reasons for this? i see these people throwing up ridiculous numbers on pulldowns yet mine are horrible
In episode 89 of The Robby Row Show Show I’m joined by the Internets most followed Hitting Instructor in Matt Lisle. Matt and I discuss a wide array of topics including playing multiple sports growing up, being a parent of a baseball kid, translating complicated data metrics, and much much more.
Notes for this episode can be found at https://therobbyrowshow.com/089/
Topics In Todays Show
* Matt Lisle Baseball Background
* Sibling Rivalry
* Playing Multiple Sports
* Author
* Baseball Dads
* Game is Changing
* Retaining Information
* Being a Nerd
* Important Data Metrics
* Mimicking Swings
* Baseball Lessons
In episode 87 of The Robby Row Show I wanted to bring my listeners a Podcast in which I did with my friend Kayla Anderson on her Podcast she hosts with Gabriella DiGiovanna called Press Pass Podcast. Had a great time on their show and talked about some really interesting MLB Topics that I think you guys will enjoy listening to!
https://therobbyrowshow.com/087/
In today's episode of Bearded n The Brains Dr. Josh Heenan and I discuss why the "chin-up" is such a crucial piece to his 90 MPH Formula. There's plenty of trainers in the Baseball community who are against the chin-up for overhead throwers so it's a really good opportunity for Dr. Heenan to further elaborate on why he believes so heavily in the ability to perform a chin-up
All Bearded n The Brains Podcast episodes can be found at https://therobbyrowshow.com/beardedbrains/
If you are interested in training with Dr. Josh Heenan remotely then head over to https://therobbyrowshow.com/beardedbrains010/ to find out how I can save you $100 off your sign up fee.
Today’s episode of “If It’s Fair, It’s Gone” Jack and I have a LOT to catch up on in regards to the NBA. We never got to talk about the NBA Finals so we start the show off talking about that then progress into completely diving into the NBA Free Agency Madness! We’d love to hear from you on topics that you would like us to discuss. Be sure to mention us on Twitter! Https://twitter.com/robbyrow_12 and https://twitter.com/jack9flaherty
Topics
* NBA Finals
* Lakers + Clippers
* MVP Predictions
* Pants Up Swag
* Stirrups
* Movies
Show notes can be found - https://therobbyrowshow.com/086/
In episode 86 of The Robby Row Show Josh Band, the creator of Plate Crate, joins the Podcast to talk about how just trying to make a little bit of extra money on a side hustle turned into a super successful Baseball company.
Topics In Todays Show
* Coffee Guy
* Baseball Background
* Indy Ball Life
* Starting Plate Crate
* What is Plate Crate
* What’s in The Crate?
* Bringing Ideas To Life
* Community of Baseballers
* How Can I Get Better
* Business + Baseball
Show Notes can be found at - https://therobbyrowshow.com/085/
In episode 85 of The Robby Row Show my boy Luke Weaver joins the show for the 2nd time! Luke was my 3rd ever episode and he rejoins the show to talk about what it’s like being traded, his love for golf, hitting his 1st career big league homerun, personal strengths vs scouting reports, pitch sequencing, establishing a 3rd pitch, going through an injury, and the importance of his Christian Faith.
Topics In Todays Show
* Being Traded
* Spring Training
* Golf
* Change in Scenery
* Big League Homerun
* Zack Greinke
* Strengths vs Scouting Reports
* Data Analytics
* Pitch Sequencing
* Establishing a 3rd Pitch
* Mechanical Deception
* Rehab Process
* Faith
Show Notes for this episode can be found at https://therobbyrowshow.com/084/
In episode 84 of The Robby Row Show Marvin Freeman joins the show to talk shop! Marvin is a former Major League Pitcher that spent time with Philadelphia, Atlanta, Colorado, and Chicago. Has 2 World Series Rings both with the Atlanta Braves during the Maddux, Glavine, Smoltz years. Marvin still holds the Colorado Rockies record for lowest ERA from a Starting Pitcher which came in the strike year 1994.
Marvin now spends his time giving back to the game that has given him so much. I love talking to Marvin today because his passion for this game as well as inspiring and encourage the youth matches up with mine. Be sure to head over to the show notes at https://therobbyrowshow.com/084/ to view everything talked about in today's episode with Marvin Freeman!
Show Notes for this episode can be found at https://therobbyrowshow.com/083/
In episode 80 of The Robby Row Show Show Founder and CEO of Driveline Baseball Kyle Boddy joins me to talk about Driveline Baseball, Weighted Balls, Data Driven Approaches, and much much more! You can head over to https://therobbyrowshow.com/boddy080/ to view all the Links talked about in todays episode.
Topics In Todays Show
* Driveline Baseball
* Data Driven Approach
* Weighted Balls
* Summer Baseball
* Culture
* Pro Ball Players
* Scouting
* Training For Velocity
* Politics
* TRAQ
* Routines
* Spin Rates
* Baseball Data Tools
* What’s Next?
In episode 79 of The Robby Row Show current Los Angeles Dodgers Pitcher Rob Zastryzny joins the show! The two Rob’s have this one thing in common and it’s called Pitching! Zastryzny is a product of Mizzou Baseball where he spent 3 years before getting drafted in the 2nd Round of the 2013 MLB First Year Player Draft by the Chicago Cubs. Zastryzny then made his MLB Debut in 2016 and just so happened to win a World Series! Show Notes for this episode can be found at https://therobbyrowshow.com/rob079/
Topics In Todays Show
* The Change In The Baseball
* Grinding Thru Outings
* From Canada To Texas
* University of Mizzou
* Friday Night Guy
* SEC Baseball
* MLB Draft Process
* MLB Debut w/ Chicago
* World Series Ring
* Joe Madden
* Chi-Town 2 LA
* Spin Efficiency
* Diving Into Analytics
In episode 78 of The Robby Row Show I bring on Brett Cummins to talk all things Strength and Conditioning within the world of Baseball Performance. For links to this episode visit https://therobbyrowshow.com/cummins078/
Brett attended Georgia State University on an athletic scholarship, and played soccer for GSU, competing in the Colonial Athletic Association. While at GSU, Brett earned two degrees. He received a B.S. in Exercise Science, and a B.A. in History, as well as a minor in Sociology.
Brett, is currently a performance coach at 180 Sports Performance in Hoschton, Georgia, where he works with general population clients, youth athletes, and professional athletes. Brett, also directs and programs strength programs at Devine Baseball in Buford, GA, working with pitchers at all age levels.
Topics In Todays Show
* College Soccer Player
* Soccer Training to Baseball Training
* Writing Blogs
* Bench Pressing
* Overhead Pressing
* Increasing Velocity
* Plane Specific Power
* Med Ball Training
* Rest Period
* Year Around Sports
* Mobility/Stability
* Soreness After Workout
Brett Cummins Links
Instagram - https://www.instagram.com/brett_cummins/
Website - https://brettcumminstraining.com
In episode 77 of The Robby Row Show I bring on Harold Mozingo who’s a former Professional Pitcher having spent 6 years in The Kansas City Royals and Toronto Blue Jays Organizations.
Harold and I talk all about devastating Baseball injuries, Spin Rate experiments, and attempting to provide more value to the up and coming generation of Baseball players. All the links for this episode including Harold’s experiment with different substances effect on Spin Rate can be found at https://therobbyrowshow.com/mozingo/
Topics In Todays Show
* Reliever vs Starter
* Spin Rate Experiment
* Diamond Kinetics
* Substances Effect On Spin Rate
* Injuries
* Big Picture Mindset
* Being An Athlete
* Puberty
Harold Mozingo Links
Twitter - https://twitter.com/MozingoBaseball
Website - http://mozingobaseball.blogspot.com/p/info.html
In episode 76 of The Robby Row Show I’m joined by none other than the first Professional Baseball Fan himself, The Baseballogist!
I get super hyped up talking to this dude because he brings so much energy n passion for the game of baseball. When you combine 2 dudes who are as passionate about Baseball as him and I are on a Podcast.. you have magic.. you’re welcome!
Topics In Todays Show
* The Baseballogist
* Baseball is a Lifestyle
* Giving
* Love For The Game
* Dodger Dogs
* The Baseball Community
* Promote Baseball
* World Series Predictions
* The Los Angeles Dodgers
* Baseballogist Social Platforms
The Baseballogist Links
IG - https://www.instagram.com/baseballogist/
YouTube - https://www.youtube.com/thebaseballogist
Sign Up For Baseball Content
Register Here - http://eepurl.com/dtP6zv
Robby Row Show Website
Home Page - www.therobbyrowshow.com
Pitching Mechanics Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Consultations - https://therobbyrowshow.com/consultations/
Thank You For Listening!
Robby Rowland (Host)
IG - www.instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - www.twitter.com/robbyrow_12/
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
In episode 10 of “If It’s Fair, It’s Gone” Jack and I pick up right where we left off last episode.. We recap our Avengers Endgame experience obviously both having seen the movie now so SPOILER WARNING for Avengers Endgame. Although most of the show talks about Avengers we also talk about:
* Jack’s Hitting Ability/Getting a Knock
* Avengers Endgame
* NBA Draft Lottery
* NBA Playoffs
Agree with us? Disagree with us? Let us know.. head on over to https://therobbyrowshow.com/if-its-fair-its-gone/ and comment your opinion.
We OUT!
In episode 75 of The Robby Row Show I sit down with Toby Guevin who has taken his passion for Fantasy Baseball and applied it to create a Website, Podcast, and successful Twitter account giving people an in-depth look at ALL of the statistical information that is out there in the game of Baseball today! Enjoy two Baseball nerds totally geeking out in this Podcast Episode!
Topics In Todays Show
* FanGraphs
* Under Performers
* Expected Statistics
* What is WOBA?
* Dissecting Noah Syndergaard
* Analyzing Trevor Bauer
* In-Depth Look At Pitchers Data
* Gerrit Cole Prediction
* Caleb Smith Breakout Year
Toby Guevin Links
Twitter - https://twitter.com/batflipcrazy
Website - https://batflipcrazy.com
Podcast - https://anchor.fm/batflipcrazy
Links From Today’s Episode
Trevor Bauer CH Breakdown - https://therobbyrowshow.com/bauerch/
Pitcher List Podcast - https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2#episodeGuid=https%3A%2F%2Fapi.spreaker.com%2Fepisode%2F17346871
Tweet About Bauer’s Performance - https://twitter.com/batflipcrazy/status/1123180469175169024
Sign Up For Baseball Content
Register Here - http://eepurl.com/dtP6zv
Robby Row Show Website
Home Page - www.therobbyrowshow.com
Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Consultations - https://therobbyrowshow.com/consultations/
Thank You For Listening!
Robby Rowland (Host)
IG - www.instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - www.twitter.com/robbyrow_12/
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Today’s episode of “If It’s Fair, It’s Gone” is an Avengers Edition! Jack and I are both passionate about the MCU so we decided to sit down for 30 minutes and record an episode on Avengers Endgame. NOTE - there’s no spoilers to the actual movie in this episode. We recorded this episode before both of us saw the actual movie. This episode will just be us talking about our predictions, what we want to see, how we think it will shake out, etc..
Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!
Also, be sure to check out my newly remodeled website www.therobbyrowshow.com
We OUT!
In episode 74 of The Robby Row Show I chat with Houston Astros Pitcher Brandon Bailey. Brandon was a 6th round pick by the Oakland A’s in the 2016 MLB draft and later traded to Houston for current big leaguer Ramon Laureano. Brandon is a 5’8 (ish) pitcher that relies on a high spinning 4-seam fastball, changeup, spike curveball, and slider. Had a blast talking with Brandon and wish him a good healthy season!
See below for topics of todays show, Brandon’s links in where you can find him, as well as links to my website.
Topics In Todays Show
* Astros Tandem Starting
* Having a Role
* Drafted By Oakland
* MiLB Grinding
* Finishing Degree
* Traded To Astros
* Statcast Era
* Data Analytics
* High Spinning Fastball
* Houston Astros Org
Brandon Bailey Links
IG - https://www.instagram.com/bbailey_19/
Twitter - https://twitter.com/BBailey_19
Brandon’s Blog - brandonbailey1994.com/2019/03/19/how-do-i-top-that
The Robby Row Show
Mobility eBook - https://therobbyrowshow.com/ebooks/
Mechanical Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Sign Up For Exclusive Content - http://eepurl.com/dtP6zv
Thank You For Listening
Robby Rowland (Host)
IG - www.instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - www.twitter.com/robbyrow_12/
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
In episode 73 of The Robby Row Show I sit down with fellow Podcaster Patrick Jones. I love episodes like this one because Patrick and I have already talked multiple times and we’re very passionate in similar subjects. This podcast is super free-flowing all while providing quality content for you all.
See below for topics of todays show, Patrick Jones links in where you can find him, as well as todays episodes sponsor info!
Topics In Todays Show
* Podcast Life
* What is “Coaching”
* Creating Feel
* Interpreting Movements
* Watching Baseball
* Simplifying Data Analytics
* Creating Relationships w/ Players
Patrick Jones Links
IG - https://www.instagram.com/pjonesbaseball/
Twitter - https://twitter.com/pjonesbaseball
Podcast - https://podcasts.apple.com/us/podcast/patrick-jones-baseball/id1282221540
Podcast Episode I Did With Patrick - https://podcasts.apple.com/us/podcast/lifestyle-in-pro-ball-eating-healthy-playing-till-your/id1282221540?i=1000419158654
Sponsors - The Robby Row Show
Be sure to Sign-Up for all the FREE Baseball Content you can imagine on my website! Click this link to register - https://therobbyrowshow.com/register/
Thank You For Listening!
Robby Rowland (Host)
IG - www.instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - www.twitter.com/robbyrow_12/
In episode 72 of The Robby Row Show I sit down with Joe Gambino. Joe is a Physical Therapist at Perfect Stride Physical Therapy in NYC as well as a co-founder of Par Four Performance. Before becoming a PT Joe was a Strength and Conditioning Coach at Queens College, St. John’s University, and Long Island University.
Joe and I dive into the realm of PT, FRC, and Strength n Conditioning on todays episode. As most of you know I’ve become quite intrigued within the realm of FRC so I highly enjoy these episodes in which I can geek out with a fellow FRC enthusiast.
See below for topics of todays show, Joe Gambino links in where you can find him, as well as todays episodes sponsor info!
Topics In Todays Show
* Yankees Fan
* Perfect Stride
* Assessments
* Movement Capacities
* Individualized Biology
* Pain Isn’t Always Bad
* Sleeper Stretch
* FRC
* Barefoot Training
* Sign Off
Joe Gambino Links
IG - www.instagram.com/joegambinodpt
Website - www.parfourperformance.com
CARS VIDEOS
Upper Body Routine - https://youtu.be/u2SK3FRyHC4
Lower Body Routine - https://youtu.be/AObbzRhtMdk
Sponsors - Massage Guns
Website - massageguns.com
Instagram - instagram.com/massageguns
Discount - “Robby”
Robby Row Show Website
Home Page - www.therobbyrowshow.com
Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Consultations - https://therobbyrowshow.com/consultations/
Register - https://therobbyrowshow.com/register/
Thank You For Listening!
Robby Rowland (Host)
IG - www.instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - www.twitter.com/robbyrow_12/
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
In todays edition of "If It's Fair It's Gone" Jack and I dive in HARD to the following:
* Does Jack Get Nervous?
* Pitchers Rake
* Personal Offensive Predictions
* NCAA Tournament
* Best Curveballs In MLB
Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!
Also, be sure to check out my newly remodeled website www.therobbyrowshow.com
We OUT!
In episode 71 of The Robby Row Show I get to sit down with Matt Antonelli of Antonelli baseball to discuss his personal journey in the game of baseball as well as how he immediately got into the instruction side of the game. Matt has an interesting back story and some really good teaching points to bring to you guys in this episode so be sure to listen closely.
See below for topics of todays show, Matt Antonelli’s links in where you can find him, as well as my updated website!
Thanks for tuning in!
Topics In Todays Show
* Back Story
* Multi-Sport Athlete
* Wake Forest
* Balancing School and Baseball
* MLB Draft
* Transition Period
* Dealing With Failure
* Mentors
* Break Through
* MLB Debut
* Instructional Side Of The Game
* Data Analytics
* Sign Off
Matt Antonelli Links
IG - www.instagram.com/antonellibaseball
Twitter - https://twitter.com/Mattantonelli9
YouTube - https://www.youtube.com/user/TouchEmAllBaseball
Website - https://www.antonellibaseball.com
Check Out The Robby Row Show Website
www.therobbyrowshow.com
Thank You!
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/
In episode 70 of The Robby Row Show I sit down to chat with Jared Gaynor. Never have spoken to Jared until this call and we totally hit it off. I knew it was going to be a good conversation just by looking at Jared’s IG feed and blogs. We are very passionate about the art of Pitching and you totally get a sense for that during this episode. We could of went on for multiple hours geeking out about all things pitching.
Jared and I dive into his background as a player, his career as it stands right now as he transitions into more of a coaching role, helpful insights on how to build a good routine in-season, a couple drills that have helped him in a velocity jump, and what goes into teaching an athlete to understand personal cues for his development.
See below for topics of todays show, Jared’s links in where you can find him, as well as todays episodes sponsor info!
Topics In Todays Show
* Passion For Baseball
* Teaching The Game
* Paralysis By Analysis
* Tommy John Surgery
* Driveline
* Rehab
* Routines
* Long Toss
* Lead Leg Blocking
* Pitching Mechanics
* Velocity Jump
* Personal Cues
Jared Gaynor Links
IG - instagram.com/gsp_training
Twitter - twitter.com/gsp_training
Website - http://www.gaynorstrength-pitching.com
Sponsors - Pocket Radar
Website - https://www.pocketradar.com?rfsn=2032839.2fbf7e
Instagram - instagram.com/pocketradar
Discount - “Robby10”
Thank You For Tuning In!
Always appreciate anyone who decides to leave a written review!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/
In todays episode of Bearded n The Brains Dr. Josh Heenan and I talk about what it looks like to build a very good in-season routine/program for yourself. What I love about this episode and a lot of the episodes that Josh and I do together is that I’m coming at it from a player who has experimented with multiple different routines, a player who has had multiple roles whether it be a starter or reliever, and a player who definitely considers himself a very routined individual. Where as Josh comes from a standpoint of dealing with certain athletes who maybe haven’t developed a routine or struggle to lock in to a program.
If you are interested in training with Dr. Josh Heenan remotely then follow the instructions below and find out how I can save you $100 on your sign up fee.
Sponsor - Advance Therapy Performance
http://www.advancedtherapyperformance.com/90mphformula/
You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!
Thanks for Tuning In!
In episode 69 of The Robby Row show I sit down with Nick Rickles to talk what it’s like being fresh off a playing career and going right into a coaching career for the Brewers. Nick was drafted in 2011 by The Oakland Athletics and was fortunate enough to play 9 total minor league seasons as a catcher including 1 season in the Dominican Republic for Winterball. Nick and I dive into all things baseball including the use of Data Analytics and Technology to improve our game.
See below for topics of todays show, Mike’s links in where you can find him, as well as todays episodes sponsor info!
Topics In Todays Show
* Playing Career
* Winterball
* Coaching
* Being The Vet
* Coaching Goals
* Analytics
* Player/Coach
* High School vs. College
* Access To Information
Nick Rickles Links
IG - instagram.com/nrickles
Twitter - twitter.com/nickrickles
Sponsors - Pocket Radar + VeloPro
Website - https://www.pocketradar.com?rfsn=2032839.2fbf7e
Instagram - instagram.com/pocketradar
Discount - “Robby10”
Website - https://www.veloprosportsus.com/velopro-baseball/
Instagram - instagram.com/bigleagueedge
Discount - Email Me (contactrobbyrow@gmail.com)
Thank You!
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/
In episode 68 of The Robby Row Show Dr. Mike Yasson joins the show! First met Mike via Instagram when I stumbled upon his page and I highly recommend you go check it out because the guy does incredible work that will benefit not only athletes but just people in general. Mike brings a good connection of baseball, PT, and strength n conditioning to the table. I love where our conversation goes in today’s episode.
See below for topics of todays show, Mike’s links in where you can find him, as well as todays episodes sponsor info!
Topics In Todays Show
* Introduction To PT
* Working w/ Yankees n Giants
* Disconnect In Medical Field
* Creating Relationships
* Movement Optimist
* Getting Away From Dependency
* Master The Basics
* Arm Care Program
* Bulletproof Shoulders
* Finding Your “Why”
* 2019 Goals
Dr. Mike Yasson Links
IG - instagram.com/bigleagueperformandrehab
Website - www.bigleagueperformanceandrehab.com
Training - https://bigleagueperformanceandrehab.clickfunnels.com/bigleaguetrainingpreview
Sponsors - Massage Guns
Website - massageguns.com
Instagram - instagram.com/massageguns
Discount - “Robby”
Thank You!
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/
In todays edition of "If It's Fair It's Gone" Jack and I dive in HARD to the following:
* Zion Williamson Dillema
* Shoe Companies
* College Players Getting Paid
* NBA Draft Age
* Lakers Done?
* MVP Discussion
Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!
Sponsors - Massage Guns
Website - massageguns.com
Instagram - instagram.com/massageguns
Discount - “Robby”
We OUT!
In episode 67 of The Robby Row Show I bring on Nick Pollack who’s the creator of Pitcher List! I highly encourage all of you to check out what Nick has created in Pitcher List. I will include the links to all his social media, podcast, and website below for you guys to check that out.
Nick and I talk about how Pitcher List was created and how it has evolved over the years. We also dive into the world of Fantasy Baseball which was super fun for me. I believe it was the first time that I’ve talked Fantasy Baseball on my Podcast so this was a really fun episode for me.
See below for topics of todays show, Nick’s links in where you can find him, as well as todays episode sponsor info!
Topics In Todays Show
* Pitcher List Start
* Writing
* Bold Predictions
* Hot Takes
* MLB Rule Changes
* DH Both Leagues
* Over Performer Predictions
* Under Performer Predictions
* World Series Predictions
* CY Young Predictions
* Sign Off
Nick Pollack (Pitcher List) Links
Website - PitcherList.com
IG - instagram.com/pitcherlist
Twitter - twitter.com/pitcherlist
Podcast - “On The Corner”
Sponsors - VeloPro Belt (Big League Edge)
Website - https://www.veloprosportsus.com/velopro-baseball/
Instagram - instagram.com/bigleagueedge
Discount - Email Me (contactrobbyrow@gmail.com)
Thank You For Tuning In!
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/
In todays episode of Bearded n The Brains Dr. Josh Heenan and I talk about the things athletes need to do in order to set themselves up for success by sticking out on the baseball field or any sporting event. Towards the end of the show we also dive down the rabbit hole of players going to showcases even if they don’t have any skills to showcase.
Listen in as Dr. Heenan gives his advice on the things that are in the athletes control that can give an advantage the moment you implement.
If you are interested in training with Dr. Josh Heenan remotely then follow the instructions below and find out how I can save you $100 on your sign up fee.
Sponsor - Advance Therapy Performance
http://www.advancedtherapyperformance.com/90mphformula/
You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!
If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase!
Hope you enjoy!
Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!
In episode 66 of The Robby Row Show I get to sit down with “The Catching Guy” - Todd Coburn! My first episode on the podcast in which I have an individual from the realm of Catching and boy was it a good time talking with him on all things Catching.
Todd takes us into a number of different topics on what it takes to be a Catcher, both from the physical side and the mental side. He also brings to life the dynamic between the most important physical aspects of Catching which are receiving, blocking, and throwing.
See below for topics of todays show, Todd’s links in where you can find him, as well as todays episodes sponsor info!
Topics In Todays Show
* The Catching Guy
* Passion For Catching
* Receiving
* Blocking
* Throwing
* Practice Game-Like
* Obstruction Call
* Rule Changes
* Mitt Magic
* Umpire Relationships
* Pitcher/Catcher Relationship
* Favorite Catchers To Watch
* Sign Off
Todd Coburn Links
IG - https://www.instagram.com/the_catching_guy/
Twitter - https://twitter.com/TheCatchingGuy
Facebook - https://www.facebook.com/TheCatchingGuy/
Website - https://www.thecatchingguy.com
Website - https://www.thecatchinglab.com/coburn-catching-certification-program
Sponsors - Pocket Radar
Website - https://www.pocketradar.com?rfsn=2032839.2fbf7e
Instagram - instagram.com/pocketradar
Discount - “Robby10”
Thank You!
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/
In todays edition of "If It's Fair It's Gone" Jack and I dive in HARD to the following:
* Mid-Season Form?
* Velo in Spring
* Changing The Game
* Mentality In Spring Training
* What Jack Is Working On
* PFP Tourney In Cards Camp
Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!
Sponsors - Massage Guns
Website - massageguns.com
Instagram - instagram.com/massageguns
Discount - “Robby”
We OUT!
In episode 65 of The Robby Row Show one of my best friends/teammates of all time, Nick Kingham, joins the show! I will say it was really good to catch up with my boy Nick. I do want to apologize for the first 10 minutes or so because Nick and I are just telling some jokes n catching up. We first met each other in 2012 when we both played for West Virginia - Low A Affiliate for The Pittsburgh Pirates.
This episode has some really good nuggets for aspiring ball players. Nick has been thru a lot when it comes to his baseball career. When we first met Nick was struggling on the mound but was able to learn from that failure to help him catapult his career.
Fast forward a couple years and Nick had to get the dreaded Tommy John Surgery. He missed nearly 2 full calendar years! But that just made him taking a perfect game in his ML Debut that much sweeter!
For Topics of the episodes and Links to Nick Kingham’s pages see below. Pocket Radar Sponsorship w/ discount - See Below.
Topics In Todays Show
* We’re Boys
* Draft Process
* 2012 Struggles
* 2013 Breakout Year
* Trust
* Inner Confidence
* Having TJ
* Emotional Roller Coaster
* MLB Debut
* Near Perfect Game
* 2019 Outlook
Nick Kingham Links
IG - instagram.com/nick_kingham
MLB Page - https://www.mlb.com/player/nick-kingham-592468
Article on Debut - http://www.sportingnews.com/us/mlb/news/nick-kingham-sticking-pirates-rotation-phenomenal-debut/1nmm2chk8xf3e16fof0ct6sh6r
Data Analytics Page - https://baseballsavant.mlb.com/savant-player/nick-kingham-592468?stats=statcast-r-pitching-mlb
Sponsors - Pocket Radar
Website - https://www.pocketradar.com?rfsn=2032839.2fbf7e
Instagram - instagram.com/pocketradar
Discount - “Robby10”
Thank You!
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/
In episode 64 of The Robby Row Show I get to totally geek out over baseball, pitching, strength training, passions, etc with Ben Brewster! Most of you probably know Ben from being a founder of Tread Athletics. See below to follow him on social media and check out his website.
Ben and I are very like-minded individuals who are both passionate about similar things. No accident the episode went an hour n change lol. We dive into all sorts of hot topics in the baseball world and the training world!
See below for Topics of the show as well as Sponsors Links and Discount Codes!
Topics In Todays Show
* Taste of Failure
* Character Traits
* Tread Athletics
* Following Passion
* Evolution of Tread
* Throwing Hard
* Identifying Ranges
* Distance Running
* Recovery
* In-Season vs Off-Season Training
* Recap/Sign-Off
Ben Brewster Links
Website - www.treadathletics.com
IG - instagram.com/treadathletics
Twitter - twitter.com/treadathletics
YouTube - https://www.youtube.com/user/treadathletics
email - contact@treadathletics.com
Links Talked About In Episode
Hip Anatomy Article - https://treadathletics.com/how-does-hip-anatomy-affect-your-ideal-mechanics/
Sponsors - Massage Guns
Website - massageguns.com
Instagram - instagram.com/massageguns
Discount - “Robby”
Thank You!
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/
In episode 63 of The Robby Row Show I have the pleasure of having Chris Viall on the show! Chris is a minor league pitcher for the New York Mets Organization. Chris gives us his whole background from high school phenom to Stanford struggles to high round draft pick by the Mets to dealing with injuries and now to where he’s currently at. So much good insight from a super intelligent dude that I hope you can learn something from.
Chris reached out to me to find ways to collab and essentially help spread the message about mental health. For those of you that want to hear Chris and I talk about that it is towards the end of the episode! To find Topics of the entire show as well as Sponsorship Links - See Below.
Topics In Todays Show
* High School
* Stanford
* Dealing w/ Failure
* Too Much Input
* Balancing School + Baseball
* Personal Scouting Report
* Mechanical Efficiency
* Injuries
* Strikeouts
* Data Analytics
* Tim Tebow
* Mental Health
* Down Side Of Social Media
Chris Viall Links
IG - www.instagram.com/cmviall
Twitter - www.twitter.com/cmviall
Link Talked About Today:
Shaken by Tim Tebow - https://amzn.to/2XlIglF
Sponsors: Pocket Radar
https://www.pocketradar.com?rfsn=2032839.2fbf7e
DISCOUNT - “robby10”
Thank You!
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/
In episode 62 of The Robby Row Show I sit down with Entrepreneur James Swanwick. I get so fascinated with guys like James and the story he shares about how he got to where he is currently in life. I know that this isn’t the typical guest on my Podcast but I do like stepping out of the norm from time to time to give my audience some “real life” insight on how to improve your life.
James has been an ESPN Anchor, Author, Journalist, Podcast Host, and now entrepreneur. Listen in to how James believes you can better improve your life.
For Links on where to find James online or for Links on where to purchase the Blue Light Blocking Glasses that we talk about on the show - See Below.
Topics In Todays Show
* Back Story
* Sports Background
* Working For Yourself
* Swanwick Sleep
* Importance Of Sleep
* What Is Blue Light
* Manipulate Environment
* Coffee
* Nutrition
* Paleo
* Seeking Wise Council
* Conclusion
James Swanwick Links
IG - www.instagram.com/jamesswanwick
Website - http://jamesswanwick.com
YouTube - Ours VideoYour World
Twitter - Follow
Sponsors: Swanwick Sleep
Website - https://www.swanwicksleep.com?rfsn=2320702.b2a4d0
DISCOUNT CODE - “Robby”
Thank You!
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/
In todays episode of Bearded n The Brains Dr. Josh Heenan and I will dive into a hot topic especially in todays baseball culture in supplements. To be more specific we answer the question, “Should you be supplementing?”
Listen in as Dr. Heenan gives his advice on supplementation as well as how to fully achieve optimization with no excuses!
Sponsor - Genius Brand Supplements
Link - http://supplementsmarter.com?rfsn=1711110.612c20
Discount - “ROBBY”
If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase!
Hope you enjoy!
Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!
In episode 61.3(Part 3), the final part of the 3-Part Podcast with Casey Smith, we conclude by diving into what successful teams and players are doing at the Big League Level. Not a bit of passion was lost throughout this entire Interview and I couldn’t appreciate Casey bringing that energy enough.. Dude has so much insight and knowledge to give. I encourage all you aspiring hitters out there to have a pen n paper handy when listening to this guy talk! For Episode Topics and Sponsorship Links see below.
Topics In Todays Show
* Varying Approach Per Pitcher
* What The Red Sox Do Well
* Consistency
* Working With Big Leaguers
* Change Of The Game
* Batting AVG Matters
* Barrel Acceleration
* Trained Movement
* Business Side
* Conclusion
Casey Smith Links
IG - www.instagram.com/outfronthitting
Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Sponsors: Massage Guns
Website - https://massageguns.com
Instagram - https://instagram.com/massageguns
DISCOUNT CODE - “Robby”
Thank You!
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/
In episode 61.2(Part 2) of a 3 Part Podcast with Casey Smith we continue our talks on all things hitting. We dive down even more rabbit holes and it’s completely awesome. For episode Topics and Links to the VeloPro Harness - see below.
Topics In Todays Show
* Hitting Data Analytics
* Dangers Of Technology
* Stay Above The Baseball
* Personal Cues
* Adjustments
* Dangers Of Hitting Metrics
* Hitting The High Fastball
* Perceived Velocity
Casey Smith Links
IG - www.instagram.com/outfronthitting
Pitching Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Sponsors: VeloPro Harness
https://www.veloprosportsus.com/velopro-baseball/
DM me on IG(https://www.instagram.com/robbyrow12/) to Receive 15% Off VeloPro Belt!
Videos Of Me Using VeloPro
https://www.instagram.com/p/BiNvO-sAjFK/?utm_source=ig_share_sheet&igshid=1dl2z9jfqmfvz
https://www.instagram.com/p/BrBkccvlrE3/?utm_source=ig_share_sheet&igshid=3b2z43ifbamc
https://www.instagram.com/p/BiZ85AOg1MN/?utm_source=ig_share_sheet&igshid=1kbshslr5seyb
Thank You
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In episode 61.1 (Part 1) of a 3-part Podcast Episode I am honored to have Casey Smith on the show. Casey is doing fantastic work on his Instagram account, @OutFrontHitting, and you can just tell by checking out his account that he’s one passionate dude when it comes to hitting. Casey and I spend about a total of an Hour n 45 minutes recording so I made sure to split it up into 3 parts. All the episodes will be released throughout this week. For links n topics on this episode see below! Enjoy!
Topics In Todays Show
* Casey Smith Background
* Passion For Hitting
* Hitting Everyday
* Learning Your Body
* Have A Plan
* Hitting Is Hard
* Swing Efficiency
* Evaluation Day
* Identifying Weakness
Casey Smith Links
IG - www.instagram.com/outfronthitting
Pitching Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Sponsors: Pocket Radar
https://www.pocketradar.com?rfsn=2032839.2fbf7e
DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In todays edition of "If It's Fair It's Gone" Jack and I dive in HARD to the following:
* MLB Rule Changes
* Make Baseball Exciting
* Celebrating In Baseball
* Self Promotion
* Marketing MLB Better
Preciate-chu tuning in to listen to our opinions on things Jack and I are passionate about! If you are new to the Podcast please hit that subscribe button as well as leaving a nice review if you enjoyed the show!
Links From Episode:
Fair Game Video - https://youtu.be/E5Hl9Omq5mU
Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!
We OUT!
In episode 60.2(Part 2) of The Robby Row Show Mr. Raphael Turner and I continue our epic conversation dating back to the last episode. In this particular episode Raphael will dive more into the physical aspects regarding what it takes to be a great hitter. You can see the topics of this episode below! What I love about the two separate episodes that Raphael and I did is that we really broke it up into two parts when referring to being a good athlete. The mental side (which you heard about in episode 60.1) + the physical side which you will hear about in this episode! Enjoy!
Raphael Turner Links
IG - www.instagram.com/thathittingguy
Topics In Todays Show
* Has Hitting Changed?
* Identifying
* Physical Requirements
* Data Analytics
* Launch Angle
* Efficient Energy Output
Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Sponsors:
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In episode 60.1(Part 1) of The Robby Row Show I get the privilege of sitting down and talking with Raphael Turner, also known as That Hitting Guy on Instagram. Raphael has a very interesting backstory regarding how he actually first got into baseball and what motivated him to continue playing. It’s always interesting hearing the untraditional stories from successful guys within the industry. Raphael now serves as a hitting instructor and I absolutely love the way he goes about instructing the art of hitting. You will find the topics discussed in this episode below as well as Part 2 being released in two days! Enjoy!
Raphael Turner Links
IG - www.instagram.com/thathittingguy
Topics In Todays Show
* The Start Up
* Intro Into Baseball
* Getting Into College
* Wish I Had…
* Foundation
* Instilling Desires
* Stop Worrying Bout Others
Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Sponsors:
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
On today’s episode of Robby Road Show, I discuss probably the most popular topic in all of baseball in regards to pitching and that is Velocity Vs. Command. I give my personal take on this debate.. which is better? Which one outweighs the other? I also dive into “How to stand out on the baseball field.” To gain recognition from scouts or recruiters in todays game you have to put yourself in a position to do so. Once in that position what are some of the things a player has to do to gain attention? Well I give my personal opinion on what recruiters/scouts look for when determining if a player can help their team/organization.
Sponsors:
Perform Better - http://www.tkqlhce.com/click-8964780-12200888
Oura Ring - www.ouraring.com DISCOUNT - “ROBBYROW12”
Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
Sign Off - Review
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Patreon - https://patreon.com/robbyrow12?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare2
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/
In todays episode of Bearded n The Brains Dr. Josh Heenan and I will dive into the ever so popular question we get from parents in “What age should ____ start training?”
What I like about this episode is the simplicity in which Dr. Heenan delivers his message. At the end of the day there’s really no reason to overcomplicate a situation such as this.
Listen in to hear what we have to say about figuring out what age is optimal to start your training.
If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase!
Hope you enjoy!
Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!
In episode 59 of The Robby Row Show I am joined by Amir Zandinejad and we absolutely go in on some really cool topics. Amir is a movement specialist and a strength coach who has a really cool story on how he got involved in the FRC (Functional Range Conditioning) space. Amir hasn’t had the smoothest ride in life but what he has taken from his dark days to better himself as an individual is inspiring. I got into contact with Amir through Instagram due to the uniqueness of what he does on his page. Please, do yourself a favor and go check it out! Super excited to bring this episode to you guys due to its authentic flow. Amir doesn’t hold back in telling the audience what he’s gone through and I couldn’t love the realness more! Enjoy!
Amir Zandinejad Links
IG - www.instagram.com/beardthebestyoucanbe
Topics In Todays Show
* Beard The Best You Can Be
* The Wrong Path
* FRC Rabbit Hole
* Always Move Forward
* Training Your Mind
* Fasting Protocols
* FRC Industry
* CARS
* Rotational Integrity
* Understand Our Make Up
* Good Vs. Bad Movement
* Determining Deficiencies
Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
WE’RE BACKKKKKKKKKK
In todays edition of "If It's Fair It's Gone" Jack and I dive into the typical Jack n Rob discussions such as:
* Is a Hot Dog a Sandwich?
* In n Out vs Chick Fil A
* Pitchers vs Position Players In Other Sports
* James Harden’s Scoring Stretch
* Social Media Influence On Pro Sports
* The NBA MVP Debate
Preciate-chu tuning in to listen to our opinions on things Jack and I are passionate about!
Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!
We OUT!
In episode 58.3 (PART 3) Alan and I take our discussion into the mental side of the game. Alan is very passionate when it comes to this which I love because I believe it’s an overlooked part of development in todays game. Learn how to put arguable the most important component of ones game into practice by tuning into this episode!
We are also teaming up to bring to you guys another opportunity in which you can win the Complete Competitor Package w/ Elite J-Bands! This time we will be hosting the contest via Instagram! Contest details are below!
Contest Giveaway - Instagram
Start Date - February 8 at 8 AM EST
End Date - February 10 at 9 PM EST
HOW TO ENTER - INSTAGRAM
* Follow @robbyrow12(instagram.com/robbyrow12) + @jaegersports (instagram.com/jaegersports)
* LIKE @robbyrow12’s Post Regarding Contest
* The Post will be posted Feb 8 at 8 AM EST on my Instagram Page - https://www.instagram.com/robbyrow12/
Topics Talked About In Todays Episode:
* Mental State
* Finding Zen
* Quiet The Mind
* Practice
Alan Jaeger Links
IG - www.instagram.com/jaegersports
Twitter - https://twitter.com/jaegersports
Website - https://www.jaegersports.com
If you’re interested in signing up for Remote Training with Dr. Heenan visit
http://www.advancedtherapyperformance.com/90mphformula/
You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!
If you’re interested in having me analyze your pitching mechanics follow the link below.
Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Links From Episode
Mental Talk, Guided Breathing Exercise, Youtube:
https://www.youtube.com/watch?v=7h4er5U38SU
Mental Practice Plans: https://www.jaegersports.com/mental-practice-plans/
Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17s
J-Band Exercise Sheet:
https://www.jaegersports.com/j-bands-exercises-workout/
J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI
(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/
USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/
Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/
Sponsor:
Pocket Radar
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In episode 58.2 (PART 2) Alan and I continue our great conversation carrying over from Part 1 of this 3 part Podcast. Today we’ll dive into what Spring Training looks like for guys and why do so many ball players go down in spring training. Alan does a great job in this episode in describing the importance behind understanding thyself. As an athlete we all have to identify the things we do that make us good. No one should be able to take you away from those things. We round out the podcast by talking about the Pull Down phase in long toss and how I personally believe it created more velocity in my career.
Don’t forget to enter the Giveaway Contest that Alan and I are putting on. Twitter Contest - February 4th (8AM EST) - February 7th (9PM EST). Details below.
Link To The Specific Tweet - https://twitter.com/RobbyRow_12/status/1092412275573567490
Contest Giveaway - Twitter
Start Date - February 4 at 8 AM EST
End Date - February 7 at 9 PM EST
HOW TO ENTER - TWITTER
* Follow @RobbyRow_12 + @JaegerSports
* Retweet The Tweet I Post (@RobbyRow_12) About This Episode - The Tweet will include a Link for this episode.
* The Tweet will be posted Feb 4 at 8 AM EST on my Twitter Page - https://twitter.com/RobbyRow_12
Topics Talked About In Todays Episode:
* Spring Training
* Understanding “YOU”
* Developing
* Pull Downs
* Velocity
* Distance
Alan Jaeger Links
IG - www.instagram.com/jaegersports
Twitter - https://twitter.com/jaegersports
Website - https://www.jaegersports.com
Links From Episode
Mental Talk, Guided Breathing Exercise, Youtube:
https://www.youtube.com/watch?v=7h4er5U38SU
Mental Practice Plans: https://www.jaegersports.com/mental-practice-plans/
Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17s
J-Band Exercise Sheet:
https://www.jaegersports.com/j-bands-exercises-workout/
J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI
(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/
USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/
Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/
If you’re interested in having me analyze your pitching mechanics follow the link below.
Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Sponsor:
Pocket Radar
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In episode 58.1 (PART 1) of a 3-Part Podcast I’m welcomed by the one, the only, Alan Jaeger! I first reached out to Alan when I got released by Pittsburgh in 2014 and he was a huge help to me in my career! I’m super pumped to have him come on the show to provide you guys with some fantastic insights on how to truly optimize your baseball career. In this particular episode we’ll talk about his background and how he got into the coaching/teaching space. We spend the most time talking about how long toss and developing good routines/habits can be greatly beneficial for your baseball career!
We are also bringing to you guys TWO separate Contest Giveaways in which you can win a Complete Competitor Package + Elite J-Bands! The first contest will be held on Twitter and airing February 4th 8AM EST. The second contest will be held on Instagram and airing February 8th 8AM EST. See below for details on how to enter Twitter contest!
Contest Giveaway - Twitter
Start Date - February 4 at 8 AM EST
End Date - February 7 at 9 PM EST
HOW TO ENTER - TWITTER
* Follow @RobbyRow_12(twitter.com/robbyrow_12) + @JaegerSports (twitter.com/jaegersports)
* Retweet The Tweet I Post (@RobbyRow_12) About This Episode - The Tweet will include a Link for this episode.
* The Tweet will be posted Feb 4 at 8 AM EST on my Twitter Page - https://twitter.com/RobbyRow_12
Topics Talked About In Todays Episode:
* How It Started
* Coaching JC
* Long Toss
* Routines
* J-Bands
* Post Throw Routine
* In Season Vs. Off Season
* Relievers
Alan Jaeger Links
IG - www.instagram.com/jaegersports
Twitter - https://twitter.com/jaegersports
Website - https://www.jaegersports.com
Links From Episode
Mental Talk, Guided Breathing Exercise, Youtube:
https://www.youtube.com/watch?v=7h4er5U38SU
Mental Practice Plans: https://www.jaegersports.com/mental-practice-plans/
Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17s
J-Band Exercise Sheet:
https://www.jaegersports.com/j-bands-exercises-workout/
J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI
(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/
USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/
Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/
If you’re interested in having me analyze your pitching mechanics follow the link below.
Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Sponsor:
Pocket Radar
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In todays episode of Bearded n The Brains Dr. Heenan gives us his professional insight on what the biggest differences are between In-Season Training compared to Off-Season Training. There’s a common misconception regarding how we should train in-season and I love where Dr. Heenan goes with it. Enjoy!
If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase!
Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!
In episode 57 of The Robby Row Show I’m joined on the show with Austin Byler! Austin couldn’t be more on fire right now. Traveling from city to city doing speaking engagements as well as promoting Major League University! All of which we’ll talk about during the episode! Austin is a former professional baseball player who played in The Arizona Diamondbacks Organization as well as a brief stint in Indy Ball. Austin was a great guest to have on the show due to his understanding of “purpose” and how to really feed into other guys that he interacts with. Can’t wait for you guys to hear this episode!
Austin Byler Links
IG - www.instagram.com/austinbyler
Twitter - www.twitter.com/austinbyler14
Mechanical Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Sponsors:
Perform Better - http://www.tkqlhce.com/click-8964780-12200888
Oura Ring - www.ouraring.com DISCOUNT - “ROBBYROW12”
Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
Topics In Todays Show
* Overlooked
* 2014 9th Rounder
* 2015 11th Rounder
* Expectations
* Motivation
* Spirituality
* What is your “why”
* College vs. Pros
* Instilling Discipline
* Pleasing Coaches
* Product Of The System
* Major League University
* Inquires
Sign Off - Review
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Patreon - https://patreon.com/robbyrow12?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare2
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/
In episode 56 of The Robby Row Show I’m throwing you guys a little curveball. Instead of me interviewing someone else on my show.. I’m being interviewed! I was on “Birds On The Black” - Hosted by Tara Wellman about a month ago. I really enjoyed the topics we hit on and thought my audience would enjoy me talking about them so I asked for the audio from her show to throw onto mine! Let me know what you guys think? Should I do this more with other podcasts that I go on?
Birds On The Black Links
Website - https://www.birdsontheblack.com
Blog - https://www.birdsontheblack.com/blog
Podcast - https://itunes.apple.com/us/podcast/birds-on-the-black-podcast/id1338544463?mt=2
Mechanical Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Sponsors:
Perform Better - http://www.tkqlhce.com/click-8964780-12200888
Oura Ring - www.ouraring.com DISCOUNT - “ROBBYROW12”
Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/
In todays episode of Bearded n The Brains Dr. Josh Heenan and I will dive into our personal opinions/initial response to the popular segment that was aired on MLB Network regarding John Smoltz talking about this new age way of training and working out.
We mean no disrespect to the great John Smoltz with anything we said in this episode. We obviously both think very highly of him not as just a pitcher but as a person as well. We just want to provide some insights from someone in the strength coach space as well as someone who’s been playing professional baseball for the last 9 years.
If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase for being a podcast listener.
Hope you enjoy!
Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!
Thanks!
In episode 55 of The Robby Row Show I have the absolute privilege of talking with Tampa Bay Rays Starting Pitcher Tyler Glasnow! Tyler and I played together in 2014 in the Pittsburgh Pirates Organization. Tyler has a unique story as to how he came to be a dominating force on the mound! We’ll go over his background where he was a tall lanky pitcher that was committed to The University of Portland out of High School, choosing to sign with Pittsburgh, his huge velocity jump, experience in the Big Leagues, him getting traded in a huge blockbuster deal, and where he’s currently at today. Won’t want to miss this one! Pay special attention to the mentality change that Tyler went through and how that catapulted his young MLB career!
Tyler Glasnow Links
IG - www.instagram.com/tylerglasnow
Topics In Todays Show
* High School Glasnow
* Maturing Physically
* Mentality Change
* Simplicity
* MLB
* Starter or Reliever
* Traded
* Tampa Bay Rays
* Starter Routine
* Weighted Balls
* Blake Snell Mentor
* 2019 Goals
Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In episode 54 of The Robby Row Show I was pleasantly surprised while on my trip to see Jason Ferber in Queens that this dude Alex Katz was in the facility! Alex is a pitcher in the Chicago White Sox Organization and has also played for Team Israel in the World Baseball Classic! Another dope thing about Alex is that he is the founder of the super popular company KD Custom Kicks which I will link below! Alex is a super humble dude and it was an absolute honor getting to know him during my brief time in NY! Listen in as we discuss what it’s like being traded, released, signed back with the org that drafted him, starting a successful company, and his goals for himself moving forward!
Be sure to checkout the IG CONTEST that Alex and I will be running on both our IG accounts. Enter to win a free KD Custom Kicks design on your favorite pair of footwear! Contest starts January 21 and ends January 25!
Alex Katz Links
IG - www.instagram.com/kittyelgato12
IG - www.instagram.com/kdcustomkicks
Twitter - https://twitter.com/kittyelgato12
Twitter - https://twitter.com/kdcustomkicks
Sponsors:
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In the 3rd episode of “The Bearded And The Brains” Josh dives into what is the ideal body weight for optimal performance conversation. 2.5x your height in inches is what Josh has in his formula currently. We tackle that topic as well as what proper nutrition looks like.
Towards the end of the show Josh and I talk about long term athletic development and how that varies per individual. The keys to stay locked into the goal at hand and hacks to hold yourself accountable in attaining those goals. All right here on “The Bearded And The Brains!”
If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase!
Hope you enjoy!
Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!
Thanks!
Sponsors:
Oura Ring - www.ouraring.com DISCOUNT - “ROBBYROW12”
Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
Advanced Therapy Performance (Josh Heenan Remote Training) - http://www.advancedtherapyperformance.com/90mphformula/
You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!
Sign Off - Review
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Patreon - https://patreon.com/robbyrow12?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare2
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/
In episode 53 of The Robby Row Show I physically sit down with the one and only Jason Ferber you know him as Coach Ferber! I recently traveled to New York to get a second opinion on my Lat injury and was able to connect with Coach Ferbs at his facility in Queens. I love how much passion this dude has when it comes to the game of baseball and instructing his athletes the right way. Ferbs is the definition of a people person, you can’t spend 10 minutes with the guy without someone coming up to him and saying what’s up! Listen in to this episode as we dive deep into the depths of training baseball performance at a young age.
Jason Ferber Links
IG - www.instagram.com/coachferber
Mechanical Video Analysis
http://therobbyrowshow.com/mechanical-video-analysis/
Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
BACKKKK AGAINNNN!
My boy J-Flare and I on the mic (we're not rappers.. well i'm not.. I don't know about Jack).
In todays edition of "If It's Fair It's Gone" Jack and I dive into the typical Jack n Rob discussions regarding the NBA Hot Takes, 2018 Best Movies, What MLB players do on the road, and best believe we got a rapid fire Q&A + a "Would You Rather" series at the end of the show.
Preciate-chu tuning in to listen to our opinions on things Jack and I are passionate about!
Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!
We OUT!
In episode 52 of The Robby Row Show I bring on the hosts of the successful baseball podcast “The Yardwork” to accomplish a dual podcast! This interview also aired on their podcast which can be found on iTunes just search “The Yardwork” and you’ll come across a great baseball podcast delivery you weekly episodes centered around baseball. Andrew and AJ are cousins who clearly have a passion for the game of baseball and they’ve used a podcast to bring that passion to life! Listen in as we all interview each other to bring to you guys my personal desires when it comes to podcasting as well as there’s! Enjoy!
The Yardwork’s Links
IG - www.instagram.com/theyardwork
Podcast - https://itunes.apple.com/us/podcast/the-yardwork/id1333855845?mt=2
Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
Today’s episode will focus on The 90 Mph Formula. How Josh thought of it and what he’s gone through to really put it to the test. Towards the end of the show Josh and I dive down a rabbit hole of youth athletics as well as what some kids should avoid doing and what some kids should do.
If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase!
Hope you enjoy!
Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!
Thanks!
Sponsors:
Oura Ring - www.ouraring.com DISCOUNT - “ROBBYROW12”
Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
Advanced Therapy Performance (Josh Heenan Remote Training) - http://www.advancedtherapyperformance.com/90mphformula/
You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!
Sign Off - Review
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Patreon - https://patreon.com/robbyrow12?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare2
Website - www.therobbyrowshow.com
Twitter - twitter.com/robbyrow_12/
In episode 51.2 (PART 2) of The Robby Row Show my dude Diamyn Hall and I continue our epic chat talking about all things mental performance in the game of baseball! I can’t get over how much passion Diamyn has for changing the way we look at the mental side of the game! I could chat with this dude for hours honestly! In part 2 you’ll hear topics ranging from what is a process, the downfall of participation trophies, leadership, controlling the controllables, and scheduling skill development. Don’t want to miss this one!! Better your craft today by listening in on ways to do just that!
I will also include an amazon list below and on my IG story when this is released regarding Diamyn’s “MUST HAVES” books.
As always appreciate the love and support i’m getting on IG n Twitter! Y’all are the best! Continue to seek out that information to improve your game! God bless!
Diamyn Hall Links
IG - www.instagram.com/diamynhall
Twitter - https://twitter.com/diamynhall?lang=en
https://linktr.ee/diamynhall
Topics In Todays Show
* Habits
* Participation Trophies
* Leadership
* Awareness
* Controlling Controllables
* Application of it All
* Scheduling Skill Development
* Box Breathing
* Books
Links Talked About In Todays Episode:
Books:
Heads Up Baseball - https://amzn.to/2RhFBJC
Mental ABC’s of Pitching - https://amzn.to/2Rp4AuE
Mind Gym - https://amzn.to/2Vcao9A
Body Mind Mastery - https://amzn.to/2CBlzBv
Play Big - https://amzn.to/2VdMfQ7
Relentless - https://amzn.to/2RfKtyV
Champions Mind - https://amzn.to/2CB0GGu
Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In episode 51.1 (PART 1) of a 2-parter with my dude Diamyn Hall we absolutely GO IN!!! Man i’m really excited to bring this 2-part podcast to you guys. Diamyn and I share similar passions and commitments to the cause. I can’t encourage you aspiring athletes enough to tune into this one! Check below on how you can follow what Diamyn’s doing as well as peep the topics we cover in part 1. Much love for all those who stay showing me love on social media. Means the world to me. God bless!
Diamyn Hall Links
IG - www.instagram.com/diamynhall
Twitter - https://twitter.com/diamynhall?lang=en
https://linktr.ee/diamynhall
Topics In Todays Show
* Being Paralyzed
* Revolutionize The Game
* The Individual
* Physical Consistency
* Routines
* Visualization
* Minimize Struggles
* Leadership
* Process
Links Talked About In Todays Episode:
Books:
Heads Up Baseball - https://amzn.to/2RhFBJC
Mental ABC’s of Pitching - https://amzn.to/2Rp4AuE
Mind Gym - https://amzn.to/2Vcao9A
Body Mind Mastery - https://amzn.to/2CBlzBv
Play Big - https://amzn.to/2VdMfQ7
Relentless - https://amzn.to/2RfKtyV
Champions Mind - https://amzn.to/2CB0GGu
Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
Per popular request I’ve decided to start a mini segment called “Josh n Rob” where Dr. Josh Heenan and I sit down whenever we can and record a short.. but very informative podcast.
As most of you know i’ve been spending a ton of time with Dr. Heenan so why not provide you guys with some of his knowledge that he shares with me on a daily basis!
Todays episode will be mainly focused on what he sees with my lat injury and how sometimes injuries can be tricky assessing due to the underlying problems of the athlete.
Hope you enjoy - always encourage you to share these episodes to people that you believe need to hear!
Thanks!
Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In episode 50 of The Robby Row Show I sit down with current professional baseball pitcher Dylan Rheault in his car to talk about his journey! Dylan has a super interesting story to tell about his career and where he’s at now. Love being able to meet fellow ball players to hear about their journey and Dylan definitely has a unique story. Listen in to hear how Dylan has made the appropriate changes to his game to earn himself a 99 mph fastball. Enjoy!
Dylan Rheault Links
IG - www.instagram.com/dylanrheault
Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In episode 49.2 (Part 2) of The Robby Row Show DJ Edwards and I continue our in person podcast. I tried to set it up to give you guys a background on DJ in part 1 then really bring his knowledge to light in part 2. We really go in during this episode with topics ranging from competing against others in the weight room to why it’s important to always track your data. Really excited for you guys to dive into this episode due to my belief that there’s a lot for you to gain from listening to the way DJ runs his program at Push Performance. Enjoy!
DJ Edwards Links
IG - www.instagram.com/dj_edwards9
Twitter - https://twitter.com/dj_edwards9
Topics In Todays Show
* What Do You Suck At
* “WHY”
* Compete
* Compensation
* Tracking Data
* Transfer
* Intent
* Favorites
Links Talked About In Todays Episode:
Books:
Movement Over Maxes - https://amzn.to/2S65h8W
Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In episode 49.1(Part 1) of The Robby Row Show I literally sit down with DJ Edwards in person at Push Performance in Highlands Ranch, CO to discuss all things training, baseball, assessments, programming, etc. This was a super fun podcast just because i’ve been training at Push for about 2 months now and DJ is a super cool dude. We also did this podcast with my new portable recorder so it was cool being in person while recording a show! This is part 1 of a 2 part podcast! Thanks and hope you enjoy!
DJ Edwards Links
IG - www.instagram.com/dj_edwards9
Twitter - https://twitter.com/dj_edwards9
Topics In Todays Show
* DJ’s Background
* College Baseball
* Exercise Science
* Working at 24
* Building Clients
* Creating Push Performance
* Training Ball Players
* Individual Training
* Assessments
Links Talked About In Todays Episode:
Books:
Movement Over Maxes - https://amzn.to/2S65h8W
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
We're back!!! A month after recording our very first episode of "If It's Fair, It's Gone" (which was very successful btw) J-Flare and RobbyRow hop back on the mic to literally talk about whatever comes to mind.
As y'all know Jack and I are passionate about similar things so it makes for a very smooth easy listening podcast.
Today we talk about Jack's journey with Alex Rodriguez, his off season, getting back into intense training, power couples, NBA debates, Off season MLB moves, and of course some movies!
Enjoy!
In episode 48 of The Robby Row Show I have the absolute privilege of talking with Dr. Emily Splichal who is a… ready for it… Functional podiatrist, human movement specialist, global educator in barefoot science, author, innovator, bodyweight athlete, and an Aerialist! This is an absolute gem of a podcast! She gives great information as to how to truly optimize your life all starting with your feet! Give it a listen and let me know what you think!
Dr. Emily Splichal Links
IG - www.instagram.com/dremilydpm
Twitter - https://twitter.com/Doctor_Legs
Website - https://www.dremilysplichal.com
Website - https://www.ebfaglobal.com
Topics In Todays Show
* 🔹 Dr. Emily’s Background
* 🔹 Inappropriate Moving Patterns
* 🔹 Foundation Concepts
* 🔹 Cueing The Breath
* 🔹 Breathing Activation - PRI
* 🔹 What Are The Benefits
* 🔹 Correlation Amongst Athletes
* 🔹 Compensation
* 🔹 Why Train Barefoot
* 🔹 Dangers Of Wearing Shoes
* 🔹 Biohacks
Links Talked About In Todays Episode:
Dr. Emily’s Book - https://amzn.to/2PkOOeT
Holotropic Breathwork Book - https://amzn.to/2UdABUN
Holotropic Breathing Book - https://holotropicbreathworkla.com/how-to-do-holotropic-breathwork
Sponsorship:
Thank you to Emily and her company Naboso Technology for sponsoring todays episode! Designed for optimizing stimulation during training and rehab. Visit www.nabosotechnology.com - enter ‘ROBBY’ to receive 15% off.
Instagram - instagram.com/naboso_barefoot_technology
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In episode 47 of The Robby Row Show I sit down with “Do You Even Move” founder Jared Forestieri. Jared is a former baseball player who took his passion in baseball and transformed it into a passion to help fellow athletes, as well as non athletes, to move extremely well. We dive into all the highly popular training topics as well as something that I found fascinating in gaining strength through strictly just moving better!
Jared Forestieri - www.instagram.com/jared_dyem
Topics In Todays Show
* 🔹 Jared’s Background
* 🔹 Training Human Performance
* 🔹 Changing Passions
* 🔹 DYEM
* 🔹 Moving Efficiently
* 🔹 Everyday Assessment
* 🔹 Low Risk High Reward
* 🔹 Everything Matters
* 🔹 Strength Gains Thru Movement
* 🔹 Smarter Not Harder
* 🔹 Stick Mobility
* 🔹 Barefoot Training
* 🔹 Social Channels
Links Talked About In Todays Episode:
StickMobility.com Discount Code: stickandmove
The Ultimate Sandbag - https://amzn.to/2U6tFsF
IG Accounts:
instagram.com/flow_fitness
instagram.com/stickmobility
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In episode 46 of The Robby Row Show I sit down with one of my personal favorite hitting guys on Instagram in Ryan Fuller. Ryan has played college baseball as well as professional baseball in the Arizona Diamondbacks organization. Ryan now takes his knowledge into teaching the art of hitting as well as utilizing specific data metrics to not only establish a great competitive environment for his athletes but to make the game really fun for those he’s instructing. Tune into this episode to learn all about Ryan’s approaches to hitting and how he uses the new data from certain products to see results.
Ryan Fuller - www.instagram.com/fullerhitting
Topics In Todays Show
🔹 Ryan’s background
🔹 Networking
🔹 Understanding “Why”
🔹 Making Quality Posts
🔹 Utilizing Data
🔹 Launch Angle
🔹 Timing
🔹 Working Opportunity
🔹 Student Of The Game
🔹 Power Demands
🔹 Front Leg Mechanics
🔹 Professional Filter
🔹 Athleticism
🔹 Fuller hitting
Links Talked About In Todays Episode:
HitTrax - HitTraxhttps://www.hittraxbaseball.com/
4D Motion - https://4dmotionsports.com/#/
Rapsodo - https://rapsodo.com
Back Spin Tee - https://amzn.to/2RXPutn
Blast Motion - https://amzn.to/2CQruns
MLB Data - www.baseballsavant.com
K-Motion - https://www.k-motion.com/k-baseball-info
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In episode 45 of The Robby Row Show I’m joined by Frank Duffy to talk all things optimal performance with use of Functional Range Conditioning (FRC). Frank is currently a Functional Range Conditioning Mobility Specialist and a Kinstretch Instructor at Cressey Sports Performance in Massachusetts. Frank and I dive deep into the depths of what FRC is and how it can be beneficial for everyone to do especially those in the athletic world looking to improve their sport. Thanks for tuning in!
Frank Duffy - www.instagram.com/frankduffyfitness
Topics In Todays Show
* Background
* Active/Passive Range of Motion
* Why athletes compensate
* How injuries occur
* Sleeper stretch
* CARS
* FRC
* Training
* Routines
* Strength Training AND FRC
* Understanding “Why”
* Incorporating Loaded Movements
Links Talked About In Todays Episode:
https://www.functionalanatomyseminars.com
www.parfourperformance.com
IG Accounts To Follow:
instagram.com/kinstretch
instagram.com/functionalrangeconditioning
instagram.com/drandreospina
instagram.com/chungychung
instagram.com/joegambinodpt
instagram.com/joelavapt
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In episode 44 of The Robby Row Show I sit and chat with Pat Damiano. Pat is a certified personal trainer who is working with all types of people but most especially youth athletes. I really enjoy picking Pat’s brain to see how he can really get the most out of his athletes in the weight room. Pat is a very intelligent dude who is constantly seeking out information to better himself as a human being and as a personal trainer. Listen in as we dive into the depths of crossfit, training baseball players, and taking cold showers!
Pat Damiano
Instagram - www.instagram.com/patdamiano_
Topics In Todays Show
* Pat’s background
* Baseball Passion
* Crossfit for Baseball
* Movement Before Load
* “The Sexy Things”
* Individual Programs
* Open and Honest Relationships with clients
* Boxing
* Having Fun Training
* Cold Showers
* Mentally Overcoming
* Books
* Growth Mindset
Links Talked About In Todays Episode:
Books
“Own The Day Own Your Life” - https://amzn.to/2D9xas5
“The Way Of The Seal” - https://amzn.to/2RBVOps
“The War of Art” - https://amzn.to/2JLN9Os
“Shoe Dog” - https://amzn.to/2D6idHg
Apps
Headspace - https://itunes.apple.com/us/app/headspace-meditation/id493145008?mt=8
Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
A new series that will be a feature of The Robby Row Show but totally separate to the typical episodes I have.
This series is a series in which my good friend Jack Flaherty and I will hop on the mic and talk about whatever comes to our mind.
The best part of this series is that Jack and I are very passionate about similar things so it'll be interesting to see where this goes..
I believe today we talk about Movies, TV Shows, NBA, Candy, and more.. Apologize ahead of time for the randomness but... you're welcome.
Enjoy!
In episode 43 of The Robby Row Show I have the absolute honor of sitting down with Mike Reinold. For those of you who don’t know Mike do yourself a favor and get familiar with him because if you’re in the business of improving movement, strength, health, and performance then he is a must follow! Mike has spent time training under Dr. James Andrews as well as being the head athletic trainer for the Boston Red Sox. Listen in as Mike and I dive into the depths of how a baseball player can optimize performance.
Mike Reinold
Instagram - https://www.instagram.com/mikereinold/
Twitter - https://twitter.com/mikereinold
Websites - MikeReinold.com
ChampionPTandPerformance.com
EliteBaseballPerformance.com
Topics In Todays Show:
* Mike Reinold’s Background
* Working With James Andrews
* Lat Injuries
* Dealing With Injuries As An Athlete
* Seeking Optimization
* 4 Ways To Enhance Performance
* Weighted Ball Study
* Dangers of Elbow “Layback”
* Light Catch
* Long Toss
* Total Understanding of Tools
Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In episode 42 of The Robby Row Show I sit down with current St. Louis Cardinal Connor Jones. Connor and I dive into his baseball journey that took him from being drafted out of high school, choosing not to sign, committing and attending University of Virginia, winning a college World Series, being drafted in the 2nd round of the 2016 MLB Draft, to now being in the Arizona Fall League! Connor has quite a journey to share with us today as well as some tips that he has implemented to help him become a prospect on the verge of the big leagues for the St. Louis Cardinals!
Connor Jones
Instagram - https://www.instagram.com/connorjones_33/
Twitter - https://twitter.com/ConnorJones33
Topics In Todays Show:
* High School Days
* University of Virginia
* College World Series
* Pitching in Big Games
* 2016 MLB Draft
* St. Louis Cardinals
* Turn Off The Brain
* Trust
* Adjusting to Professional Baseball
* Mechanical Cues
* Spin Rates
* Velocity Jumps
* Arizona Fall League
Links Talked About In Todays Episode:
Connor’s lifelong pitching coach - https://twitter.com/jamieVELOevans
Connor’s Milb Page - http://www.milb.com/player/index.jsp?player_id=640453#/career/R/pitching/2018/ALL
Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In episode 41 of The Robby Row Show Ryan Johansen and I sit down to talk about how one goes from being a mediocre baseball player to adaptable coach with the use of specific tools and proper verbiage. Dive into this episode with us as we talk about all the ways a coach can adapt in the year 2018 to better not only himself but the kids he is mentoring. “Be the coach I wish I had” is something Ryan talks about in this show and it’s so true to hear that especially when there’s a lot of unknown in todays day n age. Learn about Ryan and his philosophies in regards to “Chasing Nukes” and how I correlate that to power output from the pitchers side as well.
Ryan Johansen
www.rjohansenbaseball.com
www.johansenbaseball.com
IG - instagram.com/johansen_baseball
Twitter - twitter.com/RPJ1317
Podcast - https://soundcloud.com/user-932484247-161834587
Topics in todays show:
* Ryan’s facility
* Ryan’s baseball career
* Teaching the game
* “Be the coach I wish I had”
* Instruction for kids
* Personal Cues for the youth
* “Chasing Nukes”
* Correlation to pitching
* Coaching growth mindset
* Utilizing 2018 tools for data
Links talked about in todays episode
Tools Ryan uses at his facility:
HitTrax - HitTraxhttps://www.hittraxbaseball.com/
4D Motion - https://4dmotionsports.com/#/
Rapsodo - https://rapsodo.com
Back Spin Tee - https://amzn.to/2RXPutn
Blast Motion - https://amzn.to/2CQruns
Links :
JD Martinez Video - [FULL] JD Martinez interview with Alex Rodriguez about ... - YouTubehttps://www.youtube.com/watch?v=QlzhSDjg5RY
Frans Bosch Books - https://amzn.to/2NNp8Hi and https://amzn.to/2q0aqmT
Blast Motion YouTube - Blast Motion: Major League Baseball's secret weapon (CNET News)
MLB Barreled Balls - https://baseballsavant.mlb.com/statcast_leaderboard
Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In my 2nd minisode (mini episode) I dive into what I believe is the most important way to approach improving yourself athletically. I think challenging yourself each and everyday while maintaining a positive and growth mindset is the key to see optimal results.
Links talked about in todays episode:
David and Goliath Book - https://amzn.to/2yxo1Xf
Mental ABC's of Pitching - https://amzn.to/2D1zceD
In episode 40 of The Robby Row Show I expand my horizons to the hitters side of the spectrum! I get to chat with Tim Gibbons who runs “The Data Cage” in Jacksonville, FL. Tim is fascinating in his approach to teaching the art of hitting. Safe to say that everything he is teaching is fairly new school but listening to his comparisons to the likes of guys like Ted Williams is truly amazing. Dive into this episode to hear Tim and I totally geek out about the way the game is evolving with the use of technology on the hitters side of the spectrum.
Tim Gibbons
Instagram - https://www.instagram.com/linedrivepro/
Twitter - https://twitter.com/LineDrivePro
Facebook - https://www.facebook.com/thedatacagejax/
Website - TheDataCage.com
Topics Include:
* Utilization of technology
* Bat Speed is King
* Attack Angle
* Understanding the “why”
* Separation, Connection, Turning
* Timing, Speed, Path
* Skills through variation
* No perfect mechanics
* comfortable being uncomfortable
* Ted Williams and Altuve
* Why increase in strikeouts
* What should I do right now?
* Competition trumps all
Links talked about in todays episode
Tools Data Cage Uses:
FlightScope Baseball: Main pagehttps://baseball.flightscope.com/en/
Blast Motion - https://amzn.to/2CQruns
Diamond Kinetics - https://amzn.to/2yLOcc3
People talked about:
Kyle Wagner - https://www.instagram.com/rcatscoach/
Data Cage - https://www.instagram.com/thedatacage/
Eric Cressey - https://www.instagram.com/ericcressey/
YouTube Videos:
Donaldson Swing - https://www.youtube.com/watch?v=NyWNCrxVzPU
Ted Williams - https://www.youtube.com/watch?v=EpMlVptg2Ls
Books:
Ted Williams Book - https://amzn.to/2NOHS98
Articles:
Flightscope compared to Rapsodo - https://www.fangraphs.com/tht/comparing-the-rapsodo-baseball-device-to-other-pitch-trackers/
Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
Show Notes can be found at - https://therobbyrowshow.com/cressey039/
In episode 38 of The Robby Row Show I sit down with Doctor Peter Fadde who is a professor and director of the Learning Systems Design and Technology (LSDT) graduate program at Southern Illinois University. Peter and I met in May of this year when he came and gave a presentation on Pitch Recognition to the Southern Illinois Miners baseball team which I was apart of at the beginning of the year.
I immediately told myself that I would eventually get Peter on the podcast because some of the stuff he was talking about is the stuff I totally geek out on.
* Flow State
* GameSense
* Body/Mind Awareness
* Expertise Based Training
* System 1 and System 2 Training
* Prefrontal Cortex Training
* Stress Responders Limit Performance
* Visualization
* Optimizing Overall Performance
Listen in as Peter and I totally geek out on some of the tools that we as athletes can utilize to help us become a better performer.
Links talked about in this episode:
http://peterfadde.com
https://www.gamesensesports.com
https://twitter.com/DrFadde
YouTube Videos:
https://www.youtube.com/watch?v=XlxJG4u2flU
Books:
6th Tool eBook: https://amzn.to/2CI6Jur
Playmakers Advantage: https://amzn.to/2CJ4ruN
Mental Side of Baseball: https://amzn.to/2yk3jds
Sponsorship:
Thank you to Pocket Radar for sponsoring this podcast. If you are interested in checking them out please visit https://www.pocketradar.com as well as https://amzn.to/2CJ6LlA if you’re a fan of amazon and interested in purchasing.
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In episode 37 of The Robby Row Show I have the pleasure of sitting down for about an hour with Anthony Jay talking all things human optimization. Anthony correlates a lot of what he’s doing right now to athletics by pinpointing some areas in which youth athletes can do a better job at trusting the science behind optimizing your health at an early age.
Anthony Jay is the President and CEO of AJ Consulting Company. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.
Topics Include:
* Anothony’s background
* Stem Cells
* Ketogenic Diet
* DNA Optimization
* Sugar Burners
Find Anthony by clicking here:
www.ajconsultingcompany.com
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In episode 36 of The Robby Row Show I sit down with Dana Santas AKA The Mobility Maker to discuss her interesting back story as well as how we as human beings can better ourselves through the use of proper movement and breathing.
Dana is a breathing, mobility, and mind-body coach in professional sports, a best-selling author, an on-air fitness expert, and an international speaker/presenter on ways to help people breathe, move, and feel better in their bodies and be happier and healthier in their lives.
Topics Include:
* Story behind “Mobility Maker”
* Background Info
* Yoga
* Fun > Money
* Breathing
Find Dana on the following social media outlets:
IG - https://www.instagram.com/mobilitymaker/
YouTube - https://www.youtube.com/user/dsantas2
Website - www.mobilitymaker.com
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
Jake Thompson (Pt. 2) - Planning Through Process by Robby Rowland
Jake Thompson - Episode 35.1
In episode 35.1 (Part 1) of The Robby Row Show I sit down with the creator of “Compete Everyday” Jake Thompson! What an absolute pleasure it was sitting and chatting to this dude about how competing isn’t just something done in sports. Competing has to be done each and every day in the real world as well!
In part one of this two part podcast Jake and I cover the following topics:
* How he started his company
* Consistency
* Failure
Be sure to follow Jake on Instagram at the following handles:
https://www.instagram.com/competeeveryday/
https://www.instagram.com/lifeisworthcompetingfor/
https://www.instagram.com/competepodcast/
Be sure to check out https://www.competeeveryday.com for more information on the company
Jake and I are also doing a contest in which the winner can get a free “Compete Everyday” T-Shirt (and let me tell you, they’re sweet!
Complete the following:
* Follow @robbyrow12 & @competeeveryday on Instagram
* Screenshot that you are subscribed to The Robby Row Show Podcast
* DM me the screenshot
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
Danny Vega - Episode 34.2
In episode 34.2 (part 2) of The Robby Row Show - Danny Vega and I continue our conversation about the keto diet and where it fits in with the athletic world. Should you do keto? If so, when? All these mainstream keto questions answered!
Special thanks to Perfect Keto for the phenomenal ketogenic products that they produce to help aid in the keto diet, especially if your a beginner. If you’re interested in what they have to offer visit www.perfectketo.com/ROBBYROW DISCOUNT CODE: ROBBYROW
I’ve been absolutely loving the Nootropics as of late allowing me to stay super locked in when I have all this podcast editing to do lol.
You can always find The Robby Row Show on iTunes, Apple Podcasts, SoundCloud, Stitcher, and Google Play.
You can find Danny Vega on Instagram: https://www.instagram.com/ketocounterculture/
Danny and his family just started a new podcast as well! You can find that here - https://itunes.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704?mt=2
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In Episode 34.1 of The Robby Row Show (This is a 2-part episode) I sit down with Danny Vega also known as Keto Counter Culture on Instagram to discuss all things Keto and Performance.
Danny plays a very important role in my ketogenic journey - I feel like i’m always hitting him up when i’m in need of some keto answers or even training questions I have. As you’ll notice in this podcast Danny is just a super cool dude, very down to earth and is really just trying to help others.
Danny goes over his background here in the first part of this two part podcast where you’ll hear his story on how he got into the ketogenic realm.
It’s funny because I started this show with a typical Rapid Fire Q&A and I think it took up about the first 20 minutes of the show haha but still some great information within that!
You can always find The Robby Row Show on iTunes, Apple Podcasts, SoundCloud, Stitcher, and Google Play.
You can find Danny Vega on Instagram: https://www.instagram.com/ketocounterculture/
Danny and his family just started a new podcast as well! You can find that here - https://itunes.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704?mt=2
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
In episode 33 of The Robby Row Show my guest Ian Markow and I dive into the movement world. We take a look at how we can improve everyday human performance by first improving how we move. I highly encourage you to check this podcast out not just if you’re an athlete but if you’re also a human being! What Ian teaches isn’t just for high performing athletes - this is stuff that can optimize human health and longevity. In a day and age where we put so much emphasis on lifting heavy weights to build strength we also need to focus on the way our bodies are moving.
Be sure to check out Ian Markow on all of his social media platforms below to get some amazing content to start improving your movement.
Instagram
https://www.instagram.com/ianmarkow/
https://www.instagram.com/markowtrainingsystems/
Website
MarkowTrainingSystems.com
YouTube
Daily Mobility Routine (C.A.R.'s)
Elite Video Membership
https://markowtrainingsystems.vhx.tv
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/
The Robby Row Show - Episode 33
Introduction of Guest - Ian Markow
* Athletic Background?
* When did you decide to do what you do now?
Subject - Kinstretch
* What is it?
* Why should we do it?
* How does it apply to athletes?
Subject- Active Mobility
* Games been changed (no static stretching) - why do you believe this is becoming a more “popular” topic in todays athletic society?
* Stick Mobility - what, why, how?
* CARS - what, why, how?
* Benefits of mobility in regards to athletes (simple for youth)
Subject - Stability/Mobility/Pure Strength
* If we can’t have it all - where do we put our focus?
* Genetics to either 3?
* Baseball players are best when?
In episode 32 of The Robby Row Show I sit down with Nick Esposito. Nick is a strength coach at Champion PT and Performance in Massachusetts. Nick offers a variety of ways to learn from him through his Instagram and website which I will link below for you to check out. Nick and I go over all the popular topics in regards to Strength Training in the sport of Baseball. See Show Notes below for a more in-depth outline of our conversation!
Nick Esposito
Instagram - https://www.instagram.com/esposito_strength_club/
Website - http://espositostrengthclub.com/
Youth Baseball Content - https://esposito-strength-club.teachable.com/p/strength-training-for-youth-baseball-players
Robby Rowland (host)
Instagram - https://www.instagram.com/robbyrow12/
Twitter - https://twitter.com/RobbyRow_12
Website - https://therobbyrowshow.com
If you enjoyed this podcast I would absolutely love a review from you! Thank you for listening!
The Robby Row Show - Episode 32
Introduction of Guest - Nick Esposito
* What are you currently doing?
* How did you become?
* Why did you decide on strength coaching?
Subject - Youth Players
* What can youth players do right now to improve?
* Common mistakes the youth makes?
* What is something they shouldn’t worry about right now?
Subject - Training Protocols
* What are some things baseball players especially should focus on?
* What should we not focus on?
* How much of an impact does training have on performance?
In episode 31 of The Robby Row Show I sit down with DJ Murakami - you can find him on instagram (and I highly recommend you shoot him a follow)https://www.instagram.com/strongcamps/
DJ and I dive into his background and how he has gotten to the place in his life right now. DJ has a fascinating take on why he is training and what being human strong actually looks like.
DJ currently runs a practice in which he teaches individuals how to properly move and be strong for everyday life tasks.
If you're a new listener to the show I would highly appreciate it if you hit the subscribe button to stay up to date on new episodes as well as possibly leaving me a review to let me know who you would potentially want to hear from next!
You can find me on IG - https://www.instagram.com/robbyrow12/
The Robby Row Show - Episode
Introduction of Guest - D.J Murakami
* What is it that you do currently?
* When did you decide you wanted to embark on that journey?
* What is your background in any type of athletic sports?
Subject - Different Approach
* Not like any other training coach
* Explain some of the things that go into your coaching style
* Going off IG page it looks different - mobility + strength
Subject - Baseball Related Strength
* Can ball players benefit from your type of training?
* Injury risk?
* Controlling the body - understanding the body
In episode 30 of The Robby Row Show I sit down with pitching instructor of Baseball Rebellion (https://baseballrebellion.com) Dave Shinskie. It's funny I originally wanted to chat with Dave for personal gain on dealing with Rapsodo but then came up with the idea that why not podcast that conversation. Turned out to be a real good conversation which I took a lot from and I hope you do as well. If you're in the business of learning more about data analytics (spin rate, spin efficiency, etc) I highly recommend this podcast episode for you!
You can follow Dave on twitter (https://twitter.com/dshinbone15)
You can follow Baseball Rebellion on twitter (https://twitter.com/BRrebellion)
If you're a first time listener to the show I highly encourage you to subscribe for future great episodes! If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
You can find me on instagram (https://www.instagram.com/robbyrow12/)
Thanks!
In episode 29 of The Robby Row Show I have the privilege to record with a baseball legend in Jerry Weinstein. Jerry has been coaching for quite some time now having got into coaching immediately after his playing career ended his senior season at UCLA. Jerry has coached in high school, college, professional and even international. He most recently coached Team Israel in the 2017 WBC!
You can follow Jerry on twitter where he's most active -> https://twitter.com/JWonCATCHING
He also has an instructional YouTube Channel -> https://www.youtube.com/channel/UCVoy0b_-Ra1t09cC1Hu_w4Q
Be sure to check out his website as well https://www.weinsteinbaseball.com
You can find me on almost all the socials as well!
Instagram - https://www.instagram.com/robbyrow12/
Twitter - https://twitter.com/RobbyRow_12
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
Website - http://therobbyrowshow.com
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
Jerry's Show Notes
The Robby Row Show - Episode
Introduction of Guest - Jerry Weinstein (I’ll go thru introduction in pre-roll)
* When did you fall in love with the game?
* At what point did you realize you wanted to coach?
Subject - Instructing Catchers
* Do you like to have your catchers call their own game?
* Importance of Pitch Presentation
* Backbone - leaders of the diamond
Subject - How can I be better?
* What would you advise our listeners to do if they wanted to catch?
* Who are your favorite catchers to watch and why?
Subject - International Coaching
* What’s the baseball like internationally?
* Is there a drastic change from how we play?
Subject - Biggest piece of advice?
* Out of all the things you’ve published, if you can sum up one message for our audience what would it be?
THANK YOU GUYS!
In episode 28 of The Robby Row Show I chat it up with my boy Jack Flaherty, starting pitcher for the St. Louis Cardinals. Yeah, Jack may be leading all rookies in strikeouts right now but I just wanted to hear him talk about Kobe, in n out, and star wars lol just kidding.. well kind of. Listen in as Jack and I go over his unique journey from being an infielder to then a first round draft pick out of Harvard Westlake HS as a pitcher in 2014!
You can follow Jack on Instagram here -> https://www.instagram.com/jflare/
You can follow Jack on Twitter here -> https://twitter.com/Jack9Flaherty
Appreciate all of you who tune in! If you haven't already go ahead n hit that subscribe button to stay locked in on upcoming podcast episodes!
Show Notes
The Robby Row Show - Episode 28
Rapid Fire Q&A
* Favorite Movie?
* Favorite City?
* Favorite Ballpark?
* Best Baseball Memory
* Favorite Burger Spot
* Favorite Star Wars Character?
* Best basketball player of all-time?
* Prediction of Lakers next season
Introduction of Guest - Jack Flaherty
* What was your athletic background growing up?
* Favorite sport?
* High School career
Subject - Draft - 1st Round
* Projected first round?
* Did you want to hit?
* College?
Subject - Mindset
* What do you tell yourself before games?
* Pitch routine?
* Dealing with failure
* Dealing with success
In my first ever minisode (mini-episode) listen in as I elaborate on my 2011 season in which I struggled mightily on the mound and how I didn't necessarily know how to deal with the constant failure. I credit this season to a lot of personal growth for the fact that I learned so much about myself and my love for this game during that particular season. Download the episode and let me know if you enjoy the minisode!
Paul Reddick - Episode 26
In todays episode of The Robby Row Show I sit down with Paul Reddick to chat a little bit about his backstory and how he has gotten to the position he is in today. Paul helps pitchers throw harder. Because of the results of the pitchers that use his many books, courses and instruction Paul is known as the Master of MPH. Paul has served as a scout for Pittsburgh Pirates, a state delegate for USA Baseball and coached in the Montreal Expo farm system. His signature velocity increase course The 90mph Club is used by more pitchers than any other single pitching training program. Definitely want to tune into this one!
I would like to thank Jigsaw Massage for sponsoring todays episode. They sent me their product a few weeks ago and i’ve been using it everyday. Because I am definitely in the business of optimizing recovery. What this is is a device that allows you to self deep tissue on almost all parts of your body. The best part of this product? It won’t break the bank. The cheapest of the self myofascial massagers and it still gets the job done! Check them out at www.jigsawmassage.com or head on over to their Instagram @jigsawmassage.
All the links that have been spoken in this podcast you can find at www.therobbyrowshow.com/paulreddick/
The Robby Row Show - Episode 26
Introduction of Guest - Paul Reddick
* What is your story?
* What did you learn as a player that you applied as a coach?
* How did you find your passion for coaching?
Subject - Mentors
* Who were the influential people in your life?
* What are some of the things that stuck out to you?
Subject - Youth Velocity
* How is your program set up?
* What do you offer in terms of velocity building?
* Why is velocity being so demanded now?
Subject - Parent/Son Relationship
* How can this relationship determine the athletes success?
* What do parents need to be a better job of?
In episode 25 of The Robby Row Show I have the absolute honor of sitting down with my boy Adam Eaton, outfielder for the Washington Nationals. Adam and I met in our first professional season when we were both with the Diamondbacks. Dude has an incredible story that I can’t wait for you guys to hear. Adam has dealt with everything you can think of when it comes to baseball. Wasn’t highly recruited, wasn’t a high draft pick, wasn’t looked at as a high level player, been traded twice, etc. Listen in as Adam and I dive into all those topics and how he has been able to stay level headed and bust his butt everyday to be the type of player he is today.
I would highly appreciate a review of this podcast. Not only to increase the popularity of the show which in turn will allow me to bring on more guests but to also benefit me and how I can improve the show. Anything helps so I appreciate you all for tuning in and doing that. If you haven’t already please hit the subscribe button to receive alerts when I produce a new show!
You can find Adam on Instagram - https://www.instagram.com/adam_eaton2/ and Twitter - https://twitter.com/AdamSpankyEaton
And as always you can find me on Instagram - https://www.instagram.com/robbyrow12/
SHOW NOTES BELOW
The Robby Row Show - Episode 25
Introduction of Guest - Adam Eaton - Rapid Fire Q&A
* Favorite sport besides baseball?
* Favorite food?
* Biggest superstition
* At what age did you get your first facial hair?
* Favorite Ballpark
* Favorite coffee?
* Best cheeseburger?
* Favorite street car?
* Favorite teammate past or present fits criteria (6’5, bald, good lookin, blueish-greenish eyes,
Subject - Baseball Story
* 19th Round - 2010 Draft - University of Miami
* What’s the story? Why drafted late?
* When did you realize you definitely belonged?
* When did you start thinking big leagues was a real possibility?
* Debut Story?
* What’s it like being traded?
Subject - Work
* When did you really elevate your game?
* What part of your game has improved the most since drafted?
* What is the in-season routine like?
Subject - Love for Cars
* When did you fall in love with cars?
* What do you currently own?
* How did it come about?
Instagram Questions
Thank you all for the continued support in this podcast! Means a lot to have people reaching out and giving me ups! Huggeeee affirmation guy lol. Love you all!
In episode 24 of The Robby Row Show I sit down with Jason Romano (IG-jasonromano) and dive into the subject of Faith n Sports. This was a really fun episode for me to record because I get to share my faith a bit with Jason. You really get a first hand look at some of the incredible things God can do with the platform that He has blessed you with. Jason is a walking example of a man seeking God’s Kingdom. When I originally heard that Jason had walked away from his job at ESPN that he had for 17 years I thought this guy was out of his mind. But listening to him speak now and hearing how he is using his platform for the advancement of God’s kingdom.. man there is nothing ko-ko about that! Listen in as we go over Jason’s story which is highlighted by his faith walk and love for sports! You can find all of the links to everything in the show notes over at www.therobbyrowshow.com/jasonromano/
At this time I would like to talk about the sponsor of todays episode ChristLife. ChristLife is a brand dedicated to reminding people of who they are according to who God says they are and not men. The whole brand is based off of Genesis 1:26 where the Bible talks about how we were created in God’s image. When you look in the book of Genesis, you see that everything in this world was spoken into existence except for us, we are the only ones the God created with His bare hands. This is the very reason why things like depression, fear and worry have no power over us. When you understand the DNA that you carry, you realize that we were created to overcome these obstacles and thats what our brand represents.
www.shopchristlife.com
Get 15% off using ‘ROBBY’ at checkout
If you enjoyed this podcast I highly encourage you to leave me a review (good or bad) Not only does this increase the popularity of the podcast but it also shows me what I need to improve on. Thanks so much, show notes below!
The Robby Row Show - Episode 24
Introduction of Guest - Jason Romano
* Sports background?
* How did you get to working with ESPN?
Subject - Book - Live to Forgive
* What inspired this book?
* What can someone expect to learn by reading this book?
Subject - Being a Light Where You Are
* How has your faith evolved since being at ESPN
* What is something all christian athletes can do to grow in faith during season?
Subject - Sports Spectrum Podcast
* How did this come about?
* What is your reasoning behind starting it?
* What type of guests?
* How can we find it?
In episode 23 of The Robby Row Show I speak with Lantz Wheeler on all things pitching. What I love about this episode is that Lantz takes all the complexities of pitching mechanics and really simplifies it for his athletes to understand. He goes beyond just the physical portion of the pitching mechanics with his athletes. He taps into their nervous system and really seeks out ways to improve the athletes ability to throw a baseball very efficiently. Listen in on this episode to get inside the mind of Lantz Wheeler just briefly.. you won't regret it!
You can find Lantz on Instagram - LantzWheeler25 and on Twitter - @LantzWheeler
Thank you to the sponsor of todays episode - Core Velocity Belt - https://pp207.isrefer.com/go/CVBelt/Robbyrow12/
What the Core Velocity Belt Does
1. Starting With Your Very First Throw, RePrograms Your ‘Muscle-Memory’…
2. Puts Your (New) Mechanics On ‘Auto-Pilot’ Forever!”
3. Engages Your Lower-Half activating every single muscle fiber you didn’t even know existed before strapping it on…
4. Naturally Loads Your Body The Way Science & Nature Intended
You can save 10% by entering 'Robbyrow12' at checkout.
If you enjoyed this podcast please leave a review to let me know how you liked it or why you didn't like it! Not only does it help me get better but it also increases the popularity of the show to where I can continue to get more n more guests to come on.
For links to EVERYTHING visit www.therobbyrowshow.com/lantzwheeler/
The Robby Row Show - Episode 23
Introduction of Guest - Lantz Wheeler
* When did your passion for baseball start?
* Why did you fall in love with the game?
Subject - Trust What You Feel
* How did you come up with the idea behind Core Velo Belt?
* What has the feedback been like from the athletes?
* Biggest success story?
Subject - Pieces of the Puzzle
* What are your most important coaching principles?
* Individualize programs?
* Throwing regimes?
* Velo - Command - Recovery
In episode 22 of The Robby Row Show I bring on adventure athlete Jeremy Anderson to pick his brain on all things adventure sports. We discuss the reasons for doing what he does as well as how it all got started. A big topic of todays podcast in my opinion was “Flow State” and how that can benefit any person or athlete. I find direct correlations throughout the show in regards to being an adventure athlete in that state of mind compared to being a pitcher on a baseball field. You can follow Jeremy on Instagram @jskiclimb
Todays sponsor of the podcast is The GO Life. The GO Life is a brain and body optimization supplement dedicated to delivering safe, clean, and transparent focus, energy, endurance without the side effects. Jeremy actually goes on to explain in further detail why he chooses to use GO Life during his everyday routine. You can find GO Life on www.thegolife.com or on instagram @thegolife
The Robby Row Show - Episode 22
Introduction of Guest - Jeremy Anderson
* Pro adventure athlete!? What does that entail?
* What made you want to live this life?
* Any particular moment you recalled you were made for adventure?
Subject - Flow State
* What is the sensation?
* Why do you seek that?
* How can we get in that state of mind?
Subject - The Go Life
* Why do you choose?
* How is it beneficial?
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
In episode 21 of The Robby Row Show listen in as Brandon and I dive into my recent lat injury suffered last month. The injury was diagnosed as a Grade 2 Lat Strain. Being that I wasn’t too familiar with that particular area of the body I thought it was a good idea to bring someone on the show who is an expert.
Brandon owns and operates True Grind Systems Gym in Austin, TX - You can find them on IG @truegrindsystems. Brandon is a very intelligent individual in regards to strength training and the human body (how it moves, functions, and how to optimize that). He graduated from Texas St. University with a degree in Exercise n Sports Science.
Brandon and I dive into my recent injury and the “why” that happened. He gives his professional insight as to how further prevent these types of injuries and possibly what to do when they do occur. We also touch upon routines and how to get the most out of your body by understanding a routine that works for you.
I would like to thank my sponsor of this episode Ultima Replenisher! You can find them on instagram @GoUltima or check out their website over at https://www.ultimareplenisher.com and if you're interested in the amazing product that they provide go ahead and save 15% when you visit http://amazon.com/shops/ultimareplenisher and enter code 'ULTIMA15'
I appreciate everyone who listens and I would appreciate it even more if you left a review (good or bad). These reviews increase the popularity of my podcast which allows me to attract great guests for your benefit! Thanks again!
SHOW NOTES:
Instagram - @bjanecka07
Instagram - @truegrindsystems
The Robby Row Show - Episode 21
Introduction of Guest - Brandon Janecka
* What you do?
* How you got there?
Subject - Dealing with Injuries in baseball
* How can we prevent them?
* How can we maximize recovery?
* What to do if you don’t feel 100%
Subject - My current injury - Lat Strain
* Lat Muscle as it relates to baseball
* Why we are seeing more issues with the Lat?
* Past programming - exacerbated the issue
In episode 20 of The Robby Row Show I finally get to sit down with Dr. Josh Heenan (@drheenan) and discuss his ever so popular 90+mph Formula.
Listen in as Josh and I discuss the importance of developing an individualized approach to increasing velocity and preventing drastic injury. Josh and his team Advanced Therapy Performance (@advancedtherapyperformance) have come up with a formula in which time and time again it has proved to not only increase ball speed but also decrease the risk of UCL injury in the athlete. What I love about this formula is it's not just a couple guys saying this to promote their company. There is scientific research behind this and the "why" it works makes total sense.
I want to take this time to thank our sponsor for this episode - Advanced Therapy Performance - Yes, Josh Heenan’s group.
Baseball development has historically been a guessing game in hopes that you are making progress type until now. The Advanced Therapy and Performance team has developed the 90mph formula which systematically develops 90+mph throwers, sub 6.5 60 sprinters, all while decreasing the incidence of UCL surgeries.
The ATP remote coaching platform offers the same quality of service offered on site anywhere in the world. By treating each athlete as an individual with unique needs and goals, layered with their Movement, Orthopedic, and Performance screen; they are able to streamline the development process all for under $50/month. Use link below to get started today!
http://www.advancedtherapyperformance.com/90mphformula/
They will enter their email at the bottom of the page, they will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!
Stop guessing with your development and start getting results.
You can find them on Instagram @advancedtherapyperformance
You can find me on almost all the social media platforms
IG - https://www.instagram.com/robbyrow12/
Twitter - https://twitter.com/RobbyRow_12
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg
If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Thank you!
In episode 19 of The Robby Row Show I have the absolute honor of sitting down with JJ Morris, owner and operator of strong eight gym, to go over the common misconceptions in the strength training world and how it relates to baseball.
If you are interested in how to properly train yourself to optimize your performance on the field then this is the podcast for you!
You can find Strong Eight on Instagram : @strongeight
Special thanks to Wild Foods for sponsoring todays episode. I personally have been using wild foods product for multiple weeks and have noticed an increase in alertness and mental clarity. Eat the way we were suppose to with Wild Foods.
Use my discount: WILDROBBYROW
Wild Foods
IG- @wildfoodsco
Website - www.wildfoods.co
Show Notes Below
The Robby Row Show - Episode 19
Introduction of Guest - Joshuah Morris
* Past athletic experience
* When/How did strength coaching start?
Strength Training
* How do we train to manipulate what we do on the field?
* What are the differences between mobility and flexibility?
* Misconceptions between strength training and mobility? How do we be optimal utilizing them both?
* Force Velocity Curve - Transfer of Power
Baseball Performance
* Why should a baseball player strength train? At what age is it optimal?
* How do we APPLY the strength we’ve trained for onto the field?
* Difference between pitchers and position players in the weight room?
* I’ve seen the pitchers you train.. huge.. is that on purpose? Why is there a misconception about pitchers shouldn’t pack so much muscle on?
* Direct correlation to the strength in the weight room to the power output on the field?
Strength Training vs Injury Prevention
* What’s the difference?
* Bodies adaptation to load.
Instagram Questions
* I see a lot of bands on your Instagram stories.. what do they do?
* How is a zerker squat not painful?
* How can I gain strength but not get a gym membership?
* How important is it to have someone watch you while you train?
Where can the listeners find you? Social media outlets?
Sign Off - Thank you JJ
In episode 18 of The Robby Row Show I sit and talk with Dr. Tommy John Jr. Tommy is a Chiropractor who excels in training and injury prevention. Doc has 17 years of experience in performance and healing. Great conversation between the two of us on not how we can optimize athletic performance but how we can optimize human life. The power is within you!
This episode is sponsored by Tommy's book: Minimize Injury, Maximize Performance! You can pick up his book on Amazon!
Show Notes
Instagram - drtommyjohn
Twitter - @DrTommyJohnDC
The Robby Row Show - Episode 18
Introduction of Guest - Dr. Tommy John
* Training/Injury expert - What got you started?
* What fueled your passion?
* Baseball Background? THE Tommy John.
Subject - Writing A Book - Minimize Injury, Maximize Performance
* What inspired you to write a book?
* What are some of the concepts in this book?
Subject - The Rise of Tommy John
* Why are we seeing this in pitchers today?
* What is the most important thing to teach your son/daughter
* Why is it beneficial to move/play multiple sports?
Subject - Making It Known
* How can we do a better job of relaying this information to the youth?
* What are the immediate things needing to change?
Instagram Questions
* “How can you rehab shoulder tendonitis?”
* “Favorite beach meditation spot?”
* “How does it feel to have your name associated with something so devastating?”
In episode 17 of The Robby Row Show I am joined by who I consider a Driveline "OG" in Dean Jackson also known to some as "doublexcanflex" which sounds super dope. Dean has a very interesting story stemming from an injury that forced him to rethink how he approached training to falling in love with the culture up at Driveline Baseball.
Dean speaks fluent "Data Analytics" which is literally an entirely different language.. trust me. Data analytics is often talked about on MLB Network or even ESPN now when referring to "Spin Rate" - "Spin Axis" - "Launch Angle" - "Exit Velocity"
Dean and I dive deep into the depths of baseball analytics and how we can use these tools to better ourselves as baseball players!
Show Notes Below!
Dean Jackson
YouTube - doublexcanflex
Twitter - doublexcanflex
Instagram - doublexcanflex
The Robby Row Show - Episode 17
Introduction of Guest - Dean Jackson
* When did you start pitching?
* College?
* Pros?
* What got you to Driveline?
Evolution of Baseball - Pitching
* What is Trackman/Rapsodo and what does it tell us about the pitch we throw?
* How can we apply this data into our training?
* How can we use this data to better ourselves as pitchers?
* How can the use of Edgertronic slo-mo cameras benefit pitchers?
Links talked about in interview
www.fangraphs.com
www.baseballsavant.mlb.com
Where can the listeners find you? Social media outlets?
Sign Off - Thank you Dean
In episode 16 of The Robby Row Show I am accompanied by Michael Richards who has close to 20 years in the strength training business for athletes. Mike owns and operates a very successful training facility in Benton, AK called Elite Athletic Performance.. now if that doesn't get you fired up I don't know what will.
Mike and I dive into all things strength training. Touching on subjects ranging from being elite in all things to the evolution of baseball. I will post the show notes below but just know we freestyled most of this podcast (usually the best kinds of podcasts). You can find Mike on the following social media platforms:
Instagram: EAPerformanceLLC
Twitter: @EAPerform
Website: eaperformancellc.com
Special thanks to Michael Richards for coming on the show this morning! Hope you guys enjoy it as much as I did!
If you haven't already please subscribe to this podcast!
AND if you really love me, give me a solid review! Thanks!!
The Robby Row Show - Episode 16
Introduction of Guest Michael Richards
Where you from?
What got you into Strength Training?
What made you want to teach it?
Why do you love it?
Evolution of Strength Training
* More drug free athletes and yet we are seeing the highest home run totals and hardest throwing pitchers we’ve ever seen. How much does strength training have to do with this?
* Why do you believe pitchers are throwing harder than ever in todays day n age?
* What is your experience with training baseball players? Is strength a direct correlation to performance?
* How much thought of injury prevention goes into the programs you develop for your athletes?
Types of Training
* Why is it important to individualize each and everyone of your athletes programs?
* Should High School Kids strength train?
* Are you a fan of Med-Ball training? Weighted baseballs?
* How can we manipulate on field energy outputs in the weight room?
Audience Questions
* “How can you self screen and create your own workouts?”
* “What’s more important, strength or mobility?”
* “Is it possible to strengthen UCL?”
Where can the listeners find you?
Links
Self Screening Test - Assessing Joint Hypermobility | The Ehlers Danlos Society : The ...
EAP Website - Welcome - Elite Sports Performance, LLC
Robby Rowland - Host
Instagram - robbyrow12
Twitter - @RobbyRow_12
YouTube - Robby Rowland
Website - www.TheRobbyRowShow.com
In episode 15 of The Robby Row Show I have the absolute privilege of talking baseball with one of the leaders in online baseball content. Brent Pourciau who founded Top Velocity doesn't take a conventional, in the box, approach to training pitchers. No, in fact, some will say what he does is absolute blasphemy. Does he care? No. Why? Brent 100% believes in what he teaches and his athletes will tell you the same thing. Brent and I dive into the world of biomechanics, kinetic energy, data driven approaches, ground force and weighted balls. Brent's big unconventional approach comes in the form of getting his athletes to train in line with olympic weightlifters who have to use the total body in lifting the weight. Listen in to one of the most unconventional... or genius minds in velocity development today in Brent Pourciau.
Brent Pourciau
IG - Topvelocity
Twitter - Topvelocity
Youtube - Topvelocity
Website - topvelocity.net
Robby Rowland
Instagram - robbyrow12
Twitter - @RobbyRow_12
YouTube - Robby Rowland
In Episode 14 of The Robby Row Show I have the privilege to talk with Dustin Pease, creator of LokationNation, about how he was able to be very effective without the high velocity that we see in the game of baseball today. Dustin and I dive into the highly regarded topics of pitching velocity, command, mechanics, motion memory, dominating hitters, mindset, and how to effectively pitch without the radar gun flashing. Listen in to hear some of the most important things there is to hear about commanding the baseball as well as Dustin did.
If you haven't already please subscribe and leave a good review on this podcast!
You can follow Dustin Pease on the following:
Twitter: @lokationnation
Instagram: lokationnation
Website: lokationnation.com
You can follow me, Robby Rowland, on the following:
Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: Robby Rowland
Hope you enjoy and tell a friend!
In Episode 13 of The Robby Row Show I have the privilege to talk to Taylor Peasha. Taylor is a personal trainer out of Galt, CA who comes from an athletic background. Taylor and I dive deep into the idea behind creating good habits through a routine in everyday life. We also speak about how ones life can dramatically be changed with the implementation of fitness. Listen now! You can follow Taylor on his social media accounts below! Thanks!
Taylor Peasha
Instagram: taylorpeasha
Website: taylorpeashatraining.com
Facebook: Taylor Peasha Training
Robby Rowland
Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: Keto Baseballer
Please be so kind to leave a good review for this episode! Thanks!
In episode 12 of The Robby Row Show I'm joined by Alex Simone. Alex is a strength coach fresh off his Baseball career and is applying his knowledge from playing the game of baseball professionally to now training other athletes who aspire to do the same.
Head on over to https://therobbyrowshow.com/simone012/
In Episode 11 I am joined by Sean Taunt who is a founder of the popular baseball training tool Velo Pro. Sean discusses the major importances of how the athlete needs to actually feel when he/she is doing the motion wrong. We elaborate on how important it is to not only understand when you go wrong but to actually feel it! In a sport that demands velocity, Sean has developed a tool to maximize your potential! The Velo Pro has done so well that even other athletes from various sports are using it! Listen in as we touch upon very important topics in the game of baseball.
Robby Rowland
Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: robbyrow12
Sean Taunt
Instagram: BigLeagueEdge
Twitter: @BigLeagueEdge
Website: http://www.bigleagueedge.com
In episode 10 of The Robby Row Show my guest Greg Vogt (@VelocityIncreaseProgram) and I dive into the depths of Pitching Velocity in the game of baseball. With the constant evolution of the game we continue to see more and more pitchers throwing harder and harder so in a game that demands velocity from athletes Greg and I talk about training to increase an athletes pitching velocity. Can we train to throw harder? Find out on this episode with Greg Vogt!
If you haven't already please subscribe to this podcast and tell every single soul you know to do the same! lol or just one person.
Robby Rowland
Instagram- robbyrow12
Twitter- @RobbyRow_12
YouTube- robbyrow12
Greg Vogt
Instagram- VelocityIncreaseProgram
Twitter- @CoachVogt31 and @viptraining1
In Episode 9 I get to speak with strength coach and exercise science major Travis Hash. Travis and I dive into the importance of developing a strength training program as a baseball player. Travis comes from a baseball background so he understands the mental and physical grind that this game can bring but also understands the importance of developing a solid program that an athlete can stick to for personal growth. Listen in to episode 9 with Travis Hash!
Robby Rowland
Instagram: robbyrow12
Twitter: @RobbyRow_12
Youtube: robbyrow12
Travis Hash
Instagram: hashfitness_sportsperformance
Twitter: @hash_fitness
In Episode 8 of The Robby Row Show I talked with Mitch Elliott (@BaseballRealest) and picked his brain about the reason why he is producing as much good baseball content through his social media outlets. Mitch has a good grasp on the art of hitting and using speed to effectively influence a ball game.
Robby Rowland
Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: robbyrow12
Mitch Elliot:
Instagram: BaseballRealest
Twitter: @BaseballRealest
In Episode 7 I had that absolute pleasure of getting to speak with a buddy of mine Jon Huizinga on the importance of developing a routine that will maximize your potential as an athlete. Jon and I dive deep into the depths of the mental aspect of baseball and how to best get the most out of your mind when competing.
Robby Rowland
Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: robbyrow12
Jon Huizinga
Instagram: coachzingerapp
App Store: coach zinger app
Twitter: @ZINGER29
In Episode 6 I had the privilege of speaking with JK Whited. JK is a hitting instructor at a baseball facility called Baseball Rebellion in Durham, North Carolina. JK and I dive into the analytical world of baseball and where the game is progressing as we move into the world of technology. We also touch on how to correctly apply this analytical information to the athlete while tending to their individual needs. Listen in to episode 6 with JK and I and please help spread the word of this podcast. If you haven't already please subscribe!
Robby Rowland
Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: robbyrow12
JK Whited
Instagram: baseball rebellion
Twitter: @JKWhited
In episode 5 I have the privilege of speaking with my 2016 Winter Ball roommate Michael Mader. Mader is a left handed pitcher who was drafted in the 3rd round (105th overall) by the Miami Marlins in the 2014 MLB Draft. In todays episode Mader and I talk about his constant pursuit in trying to simplify the art of pitching.
Instagram: robbyrow12
Twitter: @RobbyRow_12
YouTube: Robbyrow12
Podcast: The Robby Row Show
Michael Mader
Instagram: darthmader_15
Show Notes - https://therobbyrowshow.com/jon-sintes/
In the 4th Episode of The Robby Row Show I had the privilege to go on Jon Sintes Cutternation Podcast and chat with him about things ranging from our Carnivore Diet to the love we both have for the game of baseball. This was the recording of Jon's podcast that I just took the MP3 from so he is conducting the interview. Hope you enjoy it as much as we did!
- Show Notes - https://therobbyrowshow.com/luke-weaver/
In Episode 3 I got to speak to St. Louis Cardinals RHP Luke Weaver. Today we explored Luke's journey to the big leagues and some of the amazing experiences that he's been able to be apart of. Luke is one of the most humble people that I have ever met and is a great role model for those individuals looking to grow in their faith while playing baseball.
Show Notes - https://therobbyrowshow.com/paco-rodriguez/
Episode 2 of The Robby Row Show is spent talking with my buddy Paco Rodriguez. I've had the privilege of getting to know Paco during my time here in Puerto Rico. Paco had a rare route to the big leagues in that he made it up to the show in his first professional season just 2 months after he was drafted by the LA Dodgers. Listen in to what Paco has to say about his route and what it takes to be a successful big league pitcher.
In my first episode of the show I give a brief outline of what I envision my podcast to look like as well as my website. The main portion of the podcast is a detailed description of my professional baseball career up to this point. Hope you enjoy!
Follow me on other platforms
Instagram: https://www.instagram.com/robbyrow12/
Twitter: https://twitter.com/RobbyRow_12
TikTok - http://vm.tiktok.com/fa8TCY/
Apple Podcast: https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
Spotify Podcast - https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
iHeart Radio Podcast - https://www.iheart.com/podcast/256-the-robby-row-show-30930836/