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    Fitness & Nutrition

    TribeCast

    What does it mean to “Have it All” across Body, Being, Balance and Business? Is it even possible?

    Join Forrest Walden, Founder and CEO of Iron Tribe Fitness, as he explores this concept in his debut podcast, airing every Friday.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Episode 52: Scott Mann - Finding purpose through scars : A Hero’s Journey Dec 11, 2020
    Show notes

    Scott Mann spent twenty-three years in the Army Special Forces involved in counter-insurgency and stability missions all over the world. When his career as a Green Beret came to an end, his life almost did too. Lacking purpose he found himself in a dark place. With the ability to look deep at the lessons left behind by his life scars, Scott committed to be a protector for those who don’t have a voice. Today he is the founder of Roof Top Leadership and has written a book called Game Changers. Scott also leads a non-profit The Hero’s Journey in which he empowers veterans to get back into the game of life.

    Links we referenced:

    Game Changers Book

    Roof Top Leadership

    The Hero's Journey

    Breathing For Warriors

    **EX3 is for accomplished kingdom minded entrepreneurs that know that they need a band of brothers to play with at the highest level. If that’s you and you want to know more head over to: www.ex3impact.com


    Episode 51 - Jay Dixon : Financial Security through Lasting Relationships Dec 04, 2020
    Show notes

    Jay Dixon is a Financial Advisor and Managing Director with Northwestern Mutual and over the years, he's been privileged to witness wise people plan for the inevitable. He wakes up each day with the goal to have critical conversations with people on the things that matter most in life.
    On today’s show he shares how he leads a growing team of advisors and why he loves creating an atmosphere of forced behaviors in order to see success in the areas of his life that require focused discipline.

    Links we referenced:
    Jay Dixon
    Jay on LinkedIn
    Jay on Facebook
    Tommy Newberry the 4:8 Principle
    www.ex3impact.com


    Episode 50 - Matt Burton: Wealth Management, A Sacred Stewardship Nov 27, 2020
    Show notes

    Following the rules and remaining faithful in your relationship with God doesn’t come with an automatic ticket to an easy or wealthy life. Matt Burton, Founder and President of Narwhal Capital Management joins me today as he shares his journey from taking a small handful of clients - managing 200 million in assets - to a company of 20 employees overseeing 1 billion in assets today. Matt offers deeply powerful wisdom about the impact your theology has on money and how setting appropriate expectations for life will help you navigate the difficult moments along the way.

    Links We Referenced:

    Book: Calvin and Commerce

    Narwhal Capital Management


    Episode 49 - David Powell: Putting It All on the Line Nov 20, 2020
    Show notes

    David Powell understands what it takes to shatter limiting beliefs. He works each day to help others see themselves as capable of more than what they ever thought was possible. David is the owner of Southeast Lineman Training Center, a premier training school for apprentice line workers; where he consistently produces an elite group of highly trained and certified graduates.

    David attributes an intense focus to consistency and the daily execution of the mundane to his overall success in life. On today’s show he shares how developing daily habits and the commitment to never quit are how he stays resilient.

    Links we referenced:

    Southeast Lineman Training Center

    www.ex3impact.com


    Episode 48 - Ron Alford : Redefining Possible Nov 13, 2020
    Show notes

    It’s been said that “a coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be.” My guest today is Ron Alford, an executive-level sales and leadership coach for Southwestern Consulting and author of the book Redefining Possible.

    Ron began his career selling educational books door to door and understands the mental component needed to win in business. With over 20 years of coaching behind him, he thrives in helping others get out of a place of fear and gain what he calls "authentic confidence."

    Links we referenced:
    @ronalfordcoach
    Redefining Possible Book
    www.ex3impact.com


    Episode 47 - Richard Simmons: Biblical Principles to help you lead and win throughout life. Nov 06, 2020
    Show notes

    Richard is the best-selling author of “The True Measure of a Man”, “Reliable Truth”, “The Power of a Humble Life”, and more. On today's show, Richard shares his journey of leaving a well respected job to follow God's call to start a men's ministry. He'd noticed how men focused heavily on work, leaving little to no time for remembering spiritual things and abandoning their faith altogether because of unanswered doubts.

    In late late 2000 he founded The Center for Executive Leadership, a not-for-profit, faith-based ministry in Birmingham, Alabama. Richard’s approach is structured and methodical, and his passion is transforming lives through gaining wisdom and applying truth to every area of life.

    You can connect with Richard and learn more about his best selling books by visiting his site HERE.


    Episode 46 - Daniel Tardy : Choosing to Embrace the Journey of Transformation Daily Oct 30, 2020
    Show notes

    Daniel Tardy lives to help small business owners grow their personal performance. As the Executive Vice President at Ramsey Solutions he’s clear about the fact that God gives each of us gifts and that we have a personal responsibility to share those gifts with others. With over 20 years in the trenches, Daniel is ecstatic about learning from the unsung heroes in Small Business who are tired of the hype and theories.

    On today’s show he discusses breaking mindless routines and surrounding yourself with people that are going to push you into transformation so your time lines up with what you say you value.

    Links We Referenced:
    @danieltardy
    @entreleadership
    EntreLeadership Podcast

    Ex3impact.com


    Episode 45 - Bryan and Shannon Miles: Building a Lasting Marriage and Family Centered Life while leading a 100 million Dollar Company. Oct 23, 2020
    Show notes

    Bryan and Shannon Miles are the epitome of a power couple. They've grown their company Belay Solutions, a virtual organization of 1000 employees with remote careers, by emphasizing a vibrant company culture that's counterintuitive to the traditional model. Unlike many power couples however, is the fact that growing an empire hasn’t cost Bryan and Shannon their marriage or family life.

    Bryan and Shannon’s greatest desire in life is to have a really great marriage. While growing companies is exciting, it’s not the standard by which they want to be measured. Leading their family in a way that aligns with their values of faith and hard work is at the core of who they are.

    Links We Referenced:

    Belay Solutions

    Own Not Run

    The 3 Questions For a Frantic Family by Patrick Lencioni

    The Third Option by Shannon Miles

    Virtual Culture by Bryan Miles

    TribeCAST Episode 8 - Core 4 Morning Routine

    Enneagram Personality Profile

    The Road Back To You Book

    **EX3 is for accomplished kingdom minded entrepreneurs that know that they need a band of brothers to play with at the highest level. If that’s you and you want to know more head over to: www.ex3impact.com


    Episode 44 - Jason McCarthy : The Leadership Connection between Body and Mind. Oct 16, 2020
    Show notes

    Being a leader is hard so finding a purpose in the work you do is important. My guest today did just that. In 2008 Jason McCarthy, was a member of the US Special Forces while his wife Emily was in the CIA and together they founded GORUCK. Their goal was simple: build a rucksack with life or death quality standards and show all walks of life how to operate smartly and safely in some of the harshest environments in the world (using said rucksack.)

    Jason and Emily’s path wasn’t easy, they ended up divorced only to later find themselves remarried and building a better life together. Jason shares his message behind marriage being a metaphor for life, the need to communicate with your spouse to keep them close, his deep understanding on the need for embracing the uneasiness of life and why staying active and outside is pivotal to becoming a great leader and father.

    Links we referenced:

    GORUCK Website

    How Not to Start a Backpack Company page

    Glorious Professionals podcast

    GORUCK Facebook

    GORUCK Instagram: @goruck

    CHAD Workout

    Veteran’s Day

    **EX3 is for accomplished kingdom minded entrepreneurs that know that they need a band of brothers to play with at the highest level. If that’s you and you want to know more head over to: www.ex3impact.com


    Episode 43 - Fred Yancey: Building a Life of Greatness by Trusting The Lord Oct 09, 2020
    Show notes

    Fred Yancey, Forrest’s High School Football Coach joins the show today as he looks back on the joy and completeness of his 49 years of coaching and reflects on how evident the Lord’s fingerprints were throughout it all. Coach Yancey led Briarwood Christian School in Birmingham from 1991-2018 and was inducted into the Alabama Sports Hall of Fame for his record as second all-time in wins among Alabama High School Football Coaches.

    Links we referenced:
    EX3 is for accomplished kingdom minded entrepreneurs that know that they need a band of brothers to play with at the highest level. If that’s you and you want to know more head over to: www.ex3impact.com


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