Whole Motherhood with Hilary Barnett

Latest Episodes:

Morning Coffee with Hilary: Shame Triggers for Moms Dec 05, 2022

Show notes

12/5/22- I introduce a new podcast format, the “Morning Coffee with Hilary” – brief solo episodes where I discuss topics that are coming up for me around motherhood. In this episode, I discuss the concept of shame as a mom, share a few stories about shame triggers that I experienced recently and how I worked […]

Nutrition and Herbalism with Amanda Christian May 24, 2022

Show notes

5/23/22- I talk to Amanda Christian, business owner, toddler mom, Certified Holistic Nutritionist and Herbalist about all things nutrition, gut health, healing and herbalism. We talk about: Pro-metabolic nutrition and eating Healing by focusing on your mineral balance Why we might be consuming too much water What worked for us in healing our digestive systems […]

Making Peace with Your Cycle with Megan Rempel Apr 07, 2022

Show notes

4/7/22- I talk to Megan Rempel about understanding your menstrual cycle through a new lens. We talk about tapping into your cycle rhythms to truly make the most of each phase, and learning to adjust your nutrition, movement, and productivity during each one. Megan is a Registered Nurse with a certificate through the Institute of […]

Starting and Running a Business as a Mom with Sara Weymouth Mar 15, 2022

Show notes

3/16/22- I talk to Sara Weymouth about starting and running a business as a mom. We cover the following: What it’s really like to start and run a business with kids Why the terms “hustle”, “boss babe” and “mompreneur” make us cringe How the past two years has changed how we run our businesses and […]

Regulating Your Nervous System with Beka Gaskin Feb 24, 2022

Show notes

2/24/22- I talk to Beka Gaskin, 1:1 Trauma-Informed Life Coach about how we can regulate our nervous systems and move into a deep place of healing in our lives. Reading List Visit Beka’s website Follow Beka on Instagram Anchored: How to Befriend Your Nervous System Using Polyvagal Theory No Bad Parts: Healing Trauma and Restoring […]

Understanding Intuitive Eating with Victoria Yates Feb 09, 2022

Show notes

February 9, 2022- I talk to Victoria Yates, Registered Nurse, Whole Health Coach, & Intuitive Eating Counselor about learning how to cultivate trust with our bodies, heal our relationship with food, and eat in a way that is simple, nourishing and joy-filled for life. Reading List Find Victoria’s website Find Victoria on Instagram Listen to […]

Healing Yourself Through Energy Medicine & Biblical Principles with Robin Perry Braun Sep 18, 2020

Show notes

We are back after a long hiatus! In this week’s episode I talk with Robin Perry Braun, author of the new book Thrive: Principles to Live a Transformed Life. We discuss how aligning Scripture and science can help us heal in mind, body and spirit through quantum energy principles. Robin also shares her story of […]

Doing What You Love with Ginny Reed Feb 20, 2020

Show notes

2/18/20- We talk to Ginny Reed, Owner of Vinnie Louise about how she pursues her passions for business, empowering women, and mothering her children, and weaves them together to create a beautiful and meaningful life. Reading List Vinnie Louise website Music List Original music performed and composed by Matthew Barnett Where to Find Us Follow […]

Finding Adventure with Justine Nobbe Feb 03, 2020

Show notes

2/3/19- We talk to Justine Nobbe, founder of Adventure Mamas about her story of continuing her passion for adventure and outdoor experiences as a mother of two, and how her organization is inspiring and connecting women across the country with their mission of supporting maternal wellness. Reading List Adventure Mamas Initiative Music List Original music […]

Mothering and Mental Health with Lauren Russell, MA, NCC Nov 18, 2019

Show notes

11/18/19- This week we talk to Lauren Russell, Licensed Professional Counselor, about mothering and mental health. Reading List Deep Roots Counseling Facebook Page Music List Original music performed and composed by Matthew Barnett Where to Find Us Follow along on Instagram Subscribe to the weekly newsletter Join the private Facebook Group

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