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    Religion

    Pray As You Go – Daily Prayer

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    Latest Episodes:
    Monday 12 October 2026 - Looking for certainty Oct 12, 2026
    Show notes

    Monday 12 October 2026

    Today is Monday the 12th of October, in the 28th week of Ordinary Time. The community of Taizé sing Dona la pace, Signore : ‘Give peace, O Lord, to those who trust in you.’ Today’s reading is from the Gospel of Luke. Luke 11:29-32 When the crowds were increasing, [Jesus] began to say, ‘This generation is an evil generation; it asks for a sign, but no sign will be given to it except the sign of Jonah. For just as Jonah became a sign to the people of Nineveh, so the Son of Man will be to this generation. The queen of the South will rise at the judgement with the people of this generation and condemn them, because she came from the ends of the earth to listen to the wisdom of Solomon, and see, something greater than Solomon is here! The people of Nineveh will rise up at the judgement with this generation and condemn it, because they repented at the proclamation of Jonah, and see, something greater than Jonah is here! Jesus speaks to the crowd of this generation’s demand for a sign. Where do you notice yourself looking for certainty or asking for a sign from God at the moment? Yet Jesus is already there with them, right in front of their eyes. Where might God already be in your life? Perhaps you haven’t seen God yet because you were expecting something more obvious, or even something a bit more dramatic? As you listen to the reading again, listen to how Jesus speaks... how do you imagine his tone? Luke 11:29-32 When the crowds were increasing, [Jesus] began to say, ‘This generation is an evil generation; it asks for a sign, but no sign will be given to it except the sign of Jonah. For just as Jonah became a sign to the people of Nineveh, so the Son of Man will be to this generation. The queen of the South will rise at the judgement with the people of this generation and condemn them, because she came from the ends of the earth to listen to the wisdom of Solomon, and see, something greater than Solomon is here! The people of Nineveh will rise up at the judgement with this generation and condemn it, because they repented at the proclamation of Jonah, and see, something greater than Jonah is here! How do you want to respond, today, to these words of Jesus? Do you perhaps need to recognise him for who he is? Speak to him now as you reflect. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


    Sunday 11 October 2026 - Peace and confidence Oct 11, 2026
    Show notes

    Sunday 11 October 2026

    Today is Sunday the 11th of October, beginning the 28th week of Ordinary Time. The University of Johannesburg Choir sing Ukuthula; Peace in this world of sin the blood of Jesus brings. Redemption in this world of sin the blood of Jesus brings. Notice the consoling peace and joy of Christ in the world around you today. If it is difficult to see, ask God for help. Today’s reading is from Saint Paul’s Letter to the Philippians. Philippians 4:12-14, 19-20 I know what it is to have little, and I know what it is to have plenty. In any and all circumstances I have learned the secret of being well-fed and of going hungry, of having plenty and of being in need. I can do all things through him who strengthens me. In any case, it was kind of you to share my distress. And my God will fully satisfy every need of yours according to his riches in glory in Christ Jesus. To our God and Father be glory for ever and ever. Amen. This letter is full of gratitude, joy and peace. It is a thank you letter to the community of the Philippians for a gift wrapped in hope. Can you recall a time when someone reached out to you at just the right moment. just when you needed it most? Do you remember noticing God’s presence in the offering? Knowing both hunger and plenty, hardship and generosity, Paul has learned the peace and confidence that comes from a deep trust in God. How does this speak to where your life is at this moment? Where do you still struggle and strive for something more? What are the burdens that feel too heavy? Offer these honestly to the Lord. As you hear the passage again, notice which word or statement catches your attention. Philippians 4:12-14, 19-20 I know what it is to have little, and I know what it is to have plenty. In any and all circumstances I have learned the secret of being well-fed and of going hungry, of having plenty and of being in need. I can do all things through him who strengthens me. In any case, it was kind of you to share my distress. And my God will fully satisfy every need of yours according to his riches in glory in Christ Jesus. To our God and Father be glory for ever and ever. Amen. ‘I can do all things through him who strengthens me…’ Remain with these words for a moment. Where are you in need of strengthening? Take this time to share your prayers with our God who knows your every need. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


    Saturday 10 October 2026 - A deeper compassion Oct 10, 2026
    Show notes

    Saturday 10 October 2026

    Welcome to the Saturday Examen. As we reflect back on the week, we are reminded that our relationship with God is witnessed through the everyday moments of our lives. Take a few moments now to place yourself in God’s presence. Prepare yourself for prayer by focussing on your breath…take a few deep breaths in…and then a few releasing breaths out. As you look back over the past week, invite God to walk with you through your memories. Where have you noticed moments of connection with God - in prayer, in acts of kindness, in conversations, or in quiet reflection? Where have you noticed an unexpected kindness, a meaningful conversation, a sense of being truly alive? Are there times when you have been called to respond to another’s need? Or has someone else been the Good Samaritan to you? Now notice any moments of difficulty. Where did you experience tension, confusion, fear, or distance - from God, from others, or within yourself? Bring these moments honestly to God, trusting in God’s patience and mercy. Where have you felt drawn closer to God, or been challenged to deepen your relationship? Consider where God might be calling you to a deeper compassion for others or to moments of stillness and prayer for yourself. Ask the Lord for the gift to pray with trust, persevere with hope and remain always in the love of Christ. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


    Friday 9 October 2026 - Love one another Oct 09, 2026
    Show notes

    Friday 9 October 2026

    Today is Friday the 9th of October, the feast of Saint John Henry Newman, in the 27th week of Ordinary Time. You cannot see Jesus, yet you can trust that He is near. He longs to speak with you, heart to heart. Ask for the stillness to listen and the peace to pray with Him as Jon Guerra with the Porter’s Gate sings, ‘One Friend to Another’. Today’s reading is from the Gospel of John. John 15:9-17 ‘As the Father has loved me, so I have loved you; abide in my love. If you keep my commandments, you will abide in my love, just as I have kept my Father’s commandments and abide in his love. I have said these things to you so that my joy may be in you, and that your joy may be complete. ‘This is my commandment, that you love one another as I have loved you. No one has greater love than this, to lay down one’s life for one’s friends. You are my friends if you do what I command you. I do not call you servants any longer, because the servant does not know what the master is doing; but I have called you friends, because I have made known to you everything that I have heard from my Father. You did not choose me but I chose you. And I appointed you to go and bear fruit, fruit that will last, so that the Father will give you whatever you ask him in my name. I am giving you these commands so that you may love one another.’ Today is the feast day of St John Henry Newman. When Newman was named a cardinal, he chose as his motto “Heart speaks to heart,”. Christianity had come to him in a personal way at fifteen, when God spoke to his heart. He always taught that faith comes through a personal encounter with the One who loves us. Imagine this scene, the atmosphere that fills the room as you hear Jesus say, “You are my friend,” and as you hear “I love you”. How does this make you feel? Hear the personal call, “I chose you”, “I chose you, to go and bear fruit”. How does it feel to hear these words as invitation and mission? As you listen to the passage again, notice the ways you have abided in this love: how Jesus has called you closer to him. John 15:9-17 ‘As the Father has loved me, so I have loved you; abide in my love. If you keep my commandments, you will abide in my love, just as I have kept my Father’s commandments and abide in his love. I have said these things to you so that my joy may be in you, and that your joy may be complete. ‘This is my commandment, that you love one another as I have loved you. No one has greater love than this, to lay down one’s life for one’s friends. You are my friends if you do what I command you. I do not call you servants any longer, because the servant does not know what the master is doing; but I have called you friends, because I have made known to you everything that I have heard from my Father. You did not choose me but I chose you. And I appointed you to go and bear fruit, fruit that will last, so that the Father will give you whatever you ask him in my name. I am giving you these commands so that you may love one another.’ “As the Father has loved me, so I have loved you.” Perhaps you are feeling - “Does the Lord mean me? Are these just words from long ago?” John’s writing often circles around, repeating and returning, almost hypnotic in its pattern. It confirms ‘This is for you.” In this time of prayer, remember God is listening – allow yourself to be at home in God’s love. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


    Thursday 8 October 2026 - Knock, and the door will be opened Oct 08, 2026
    Show notes

    Thursday 8 October 2026

    Today is Thursday the 8th of October, in the 27th week of Ordinary Time. What is it you desire for this time of prayer today? Perhaps you have been praying for the same thing for a long time. Allow God to meet you in your desire as you enter into prayer as the Community of Taizé sings, ‘O Lord Hear My Prayer’ Today’s reading is from the Gospel of Luke. Luke 11:5-13 And [Jesus] said to them, ‘Suppose one of you has a friend, and you go to him at midnight and say to him, “Friend, lend me three loaves of bread; for a friend of mine has arrived, and I have nothing to set before him.” And he answers from within, “Do not bother me; the door has already been locked, and my children are with me in bed; I cannot get up and give you anything.” I tell you, even though he will not get up and give him anything because he is his friend, at least because of his persistence he will get up and give him whatever he needs. ‘So I say to you, Ask, and it will be given to you; search, and you will find; knock, and the door will be opened for you. For everyone who asks receives, and everyone who searches finds, and for everyone who knocks, the door will be opened. Is there anyone among you who, if your child asks for a fish, will give a snake instead of a fish? Or if the child asks for an egg, will give a scorpion? If you then, who are evil, know how to give good gifts to your children, how much more will the heavenly Father give the Holy Spirit to those who ask him!’ In today’s reading Jesus uses stories and imagery to speak about perseverance in prayer. Perhaps the original question was a little like ‘what’s the point?’, as his images are so clear. Jesus’ image of the person knocking on the door in the middle of the night must have stirred memories in the listeners. Perhaps in you too? The lesson is clear: keep knocking. Do you trust God, even when the answer doesn’t meet your expectation? Where there is need, there is persistence. Jesus speaks of how good parents keep their children from harm. Do we trust God the Father to give us what we truly need? Notice that Jesus offers the Holy Spirit as a response to our prayer. As you listen to the passage again, reflect on how the influence of the Spirit on our hearts brings its own wisdom and understanding of what is needed. Luke 11:5-13 And [Jesus] said to them, ‘Suppose one of you has a friend, and you go to him at midnight and say to him, “Friend, lend me three loaves of bread; for a friend of mine has arrived, and I have nothing to set before him.” And he answers from within, “Do not bother me; the door has already been locked, and my children are with me in bed; I cannot get up and give you anything.” I tell you, even though he will not get up and give him anything because he is his friend, at least because of his persistence he will get up and give him whatever he needs. ‘So I say to you, Ask, and it will be given to you; search, and you will find; knock, and the door will be opened for you. For everyone who asks receives, and everyone who searches finds, and for everyone who knocks, the door will be opened. Is there anyone among you who, if your child asks for a fish, will give a snake instead of a fish? Or if the child asks for an egg, will give a scorpion? If you then, who are evil, know how to give good gifts to your children, how much more will the heavenly Father give the Holy Spirit to those who ask him!’ ‘For everyone who asks receives, and everyone who searches finds, and for everyone who knocks, the door will be opened.’ In a time of prayer and trust in the Lord’s words, accept this invitation to be open to the shaping of the Spirit. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


    Wednesday 7 October 2026 - Legacy of prayer Oct 07, 2026
    Show notes

    Wednesday 7 October 2026

    Today is Wednesday the 7th of October, the feast of Our Lady of the Rosary, in the 27th week of Ordinary Time. Tenebrae, directed by Nigel Short, sing the Magnificat from Rachmaninov’s Vespers, Mary’s song about the God who casts the mighty from their thrones and raises up the lowly, who fills the starving with good things and sends the rich away empty, a God who has no regard for riches, for power and status, but looks to the heart. As you enter into prayer today on this feast of Our Lady of the Rosary, can you put everything else aside for a moment, and humbly offer your heart to the Lord, reflecting on moments of Christ’s life? Today’s reading is from the Gospel of Luke. Luke 11:1-4 [Jesus] was praying in a certain place, and after he had finished, one of his disciples said to him, ‘Lord, teach us to pray, as John taught his disciples.’ He said to them, ‘When you pray, say: Father, hallowed be your name. Your kingdom come. Give us each day our daily bread. And forgive us our sins, for we ourselves forgive everyone indebted to us. And do not bring us to the time of trial.’ Today is the feast of Our Lady of the Rosary and across the world countless people will pray the words that Jesus taught his disciples. What does it mean to you to be part of this legacy of prayer? Perhaps you are reminded of the person who first taught you to pray... Here, we hear Luke’s account of how Jesus teaches his own prayer to the disciples. Are the disciples moved by how Jesus prays? Do they see the difference it makes? Is this what they are asking for? Or are they looking for the sense of connection that they see with John and his followers? What is your connection with prayer? Is it an expectation, a witness, something that happens in community or when you have time? Or something deeper? This prayer is often learned by rote and spoken by heart, but do we pray with the heart? As you listen to the passage again, look for the phrases that bring comfort - and those that challenge. Luke 11:1-4 [Jesus] was praying in a certain place, and after he had finished, one of his disciples said to him, ‘Lord, teach us to pray, as John taught his disciples.’ He said to them, ‘When you pray, say: Father, hallowed be your name. Your kingdom come. Give us each day our daily bread. And forgive us our sins, for we ourselves forgive everyone indebted to us. And do not bring us to the time of trial.’ Jesus teaches a prayer that is all about relationship with the Father, reliance on the Father, faith in the Father. For all those needs, tests and challenges that face us today, take this moment of prayer to do as Jesus taught us – to bring your needs before the Father who loves you. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


    Tuesday 6 October 2026 - The better part Oct 06, 2026
    Show notes

    Tuesday 6 October 2026

    Today is Tuesday the 6th of October, in the 27th week of Ordinary Time. Give yourself a moment to become still. You may wish to close your eyes, focus on your breathing for a few moments, or do whatever helps you settle into stillness with God, as Luke Parker sings, ‘In Quietness’. Today’s reading is from the Gospel of Luke. Luke 10:38-42 Now as they went on their way, [Jesus] entered a certain village, where a woman named Martha welcomed him into her home. She had a sister named Mary, who sat at the Lord’s feet and listened to what he was saying. But Martha was distracted by her many tasks; so she came to him and asked, ‘Lord, do you not care that my sister has left me to do all the work by myself? Tell her then to help me.’ But the Lord answered her, ‘Martha, Martha, you are worried and distracted by many things; there is need of only one thing. Mary has chosen the better part, which will not be taken away from her.’ In today’s reading notice that, in the beginning, it is Martha who welcomes Jesus into her home. Take a moment to consider her expectations of how that visit would be received. Perhaps, when you begin your day, you have a sense of what is needed. What would be your response if Jesus called on you today? As Jesus sits down, it is Mary who sits at his feet, ready to listen and be present to the Lord. Mary surely has tasks to do too, but she has chosen to be with Jesus. Consider times when you have made this choice. Perhaps it had meant stepping away from the everyday duties and expectations? What was it like to turn completely towards the Lord? Many people defend Martha, perhaps defending the busyness of their own lives. Be aware of the feelings that stir in you as the scene plays out before you. Where are you drawn? To sympathise with the frustration of Martha’s busyness or accept the invitation of Mary’s stillness? As we listen to the passage again, we remind ourselves that we have both sisters in our lives. Consider how you might be able to fulfil your desire to be closer to the Lord. Luke 10:38-42 Now as they went on their way, [Jesus] entered a certain village, where a woman named Martha welcomed him into her home. She had a sister named Mary, who sat at the Lord’s feet and listened to what he was saying. But Martha was distracted by her many tasks; so she came to him and asked, ‘Lord, do you not care that my sister has left me to do all the work by myself? Tell her then to help me.’ But the Lord answered her, ‘Martha, Martha, you are worried and distracted by many things; there is need of only one thing. Mary has chosen the better part, which will not be taken away from her.’ “Mary has chosen the better part.” In this time of prayer, ask the Lord to show you how to take your place at his feet. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


    Monday 5 October 2026 - The Good Samaritan Oct 05, 2026
    Show notes

    Monday 5 October 2026

    Today is Monday the 5th of October, in the 27th week of Ordinary Time. Hannah Boesen with The Porter’s Gate sings, ‘As You Deserve’. As you arrive at prayer today, lay down your fear. Receive the grace of being in the presence of the God of love in this moment. Today’s reading is from the Gospel of Luke. Luke 10:25-37 Just then a lawyer stood up to test Jesus. ‘Teacher,’ he said, ‘what must I do to inherit eternal life?’ He said to him, ‘What is written in the law? What do you read there?’ He answered, ‘You shall love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind; and your neighbour as yourself.’ And he said to him, ‘You have given the right answer; do this, and you will live.’ But wanting to justify himself, he asked Jesus, ‘And who is my neighbour?’ Jesus replied, ‘A man was going down from Jerusalem to Jericho, and fell into the hands of robbers, who stripped him, beat him, and went away, leaving him half dead. Now by chance a priest was going down that road; and when he saw him, he passed by on the other side. So likewise a Levite, when he came to the place and saw him, passed by on the other side. But a Samaritan while travelling came near him; and when he saw him, he was moved with pity. He went to him and bandaged his wounds, having poured oil and wine on them. Then he put him on his own animal, brought him to an inn, and took care of him. The next day he took out two denarii, gave them to the innkeeper, and said, “Take care of him; and when I come back, I will repay you whatever more you spend.” Which of these three, do you think, was a neighbour to the man who fell into the hands of the robbers?’ He said, ‘The one who showed him mercy.’ Jesus said to him, ‘Go and do likewise.’ In today’s scripture we hear a parable, possibly the best known of all Jesus’ parables. It can be easy, with familiarity, to just jump to the end and offer a simple response. Instead, let’s take a moment to seek a deeper connection, using the imagination to place ourselves there within the experience. Imagine the trail road through the desert wilderness connecting Jerusalem and Jericho. Along the ways, places quiet and remote enough for thieves to lie in wait. You see the violence and the victim left wounded and barely alive, see the Levite and the priest pass by, distracted by duty. Notice your reaction to their response. Can you remember a time in your life when you found it difficult to respond to the needs of others? Now, consider the Samaritan. Take a moment to appreciate the gestures, the words, the reassurance that is offered. As he lifts the man and takes him to safety, reflect on the heart of the Samaritan and how they are able to respond with such generosity. As you listen to the passage again, consider your own sense of responsibility to others. Who is your neighbour? How often is your response decided by duty or mercy? Perhaps you feel that you are the one injured – how does that feel? ‘A man was going down from Jerusalem to Jericho, and fell into the hands of robbers, who stripped him, beat him, and went away, leaving him half dead. Now by chance a priest was going down that road; and when he saw him, he passed by on the other side. So likewise a Levite, when he came to the place and saw him, passed by on the other side. But a Samaritan while travelling came near him; and when he saw him, he was moved with pity. He went to him and bandaged his wounds, having poured oil and wine on them. Then he put him on his own animal, brought him to an inn, and took care of him. The next day he took out two denarii, gave them to the innkeeper, and said, “Take care of him; and when I come back, I will repay you whatever more you spend.” Which of these three, do you think, was a neighbour to the man who fell into the hands of the robbers?’ He said, ‘The one who showed him mercy.’ Jesus said to him, ‘Go and do likewise.’ ‘And who is my neighbour?’ Jesus asks us to ‘go and do likewise’. In this moment of reflection, perhaps ask the Lord for the gift to act with mercy and not judgement. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


    Sunday 4 October 2026 - God of peace Oct 04, 2026
    Show notes

    Sunday 4 October 2026

    Today is Sunday the 4th of October, the feast of Saint Francis of Assisi, beginning the 27th week of Ordinary Time. On this feast day, The Phoenix Consort sings a version of The Absorbeat, a prayer attributed to St Francis of Assisi: ‘May the power of your love, Lord Christ, fiery and sweet as honey, so absorb our hearts as to withdraw them from all that is under heaven.’ Let these words seep into your heart and mind as you prepare to pray today. Today’s reading is from Saint Paul’s Letter to the Philippians. Philippians 4:6-9 Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, beloved, whatever is true, whatever is honourable, whatever is just, whatever is pure, whatever is pleasing, whatever is commendable, if there is any excellence and if there is anything worthy of praise, think about these things. Keep on doing the things that you have learned and received and heard and seen in me, and the God of peace will be with you. Paul invites us not to be anxious, but to bring everything to God in prayer and thanksgiving. What worries or preoccupations are most present in your mind today? As you become aware of them, can you place them gently in God's hands? What changes when you remember that you do not carry these concerns alone? Paul speaks of the peace of God, a peace that goes beyond understanding. Have you known moments when God's peace has touched your life, even in the midst of uncertainty? As you sit quietly, notice what is happening within you. Is there a sense of peace, however small, already present? Paul encourages us to dwell on whatever is true, honourable, just, pure, lovely, and worthy of praise. As you listen to the reading again, notice any word or phrase that draws your attention. How has God's presence in your life awakened a desire for what is good, beautiful, or life-giving? What attracts your heart today? Philippians 4:6-9 Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, beloved, whatever is true, whatever is honourable, whatever is just, whatever is pure, whatever is pleasing, whatever is commendable, if there is any excellence and if there is anything worthy of praise, think about these things. Keep on doing the things that you have learned and received and heard and seen in me, and the God of peace will be with you. Paul reminds us that the God of peace is with us. In the quiet now, speak with Jesus as one friend speaks with another. Where do you long to grow? What rough edges, hopes, or desires would you like to place before him? Listen for what he may wish to offer you in return. As this prayer comes to a close, we join with our Franciscan friends all over the world in marking 800 years since the death of St Francis of Assisi. To close, we will pray with a new song by One Hope Project based on St Francis’ prayer, ‘Instrument of Peace’. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


    Saturday 3 October 2026 - A quiet invitation Oct 03, 2026
    Show notes

    Saturday 3 October 2026

    Welcome to the Saturday Examen. As you begin this time of prayer, take a moment to become aware of yourself and your surroundings. If it helps, gently close your eyes. Notice the gift of simply being here. Become aware of your body, of the ground beneath you, of the sounds around you. Allow yourself to settle into this moment. As you grow still, become attuned to yourself. What is stirring within you today? What thoughts, feelings, or concerns do you bring to this time of prayer? Now become attuned to God's presence. God is already here, waiting for you. You do not need to achieve anything or prove anything. Simply notice that you are in the presence of the One who knows and loves you. And become attuned to creation. Recall that you are part of a larger world, held within God's loving care. Allow yourself to rest for a moment within that awareness. Before looking back over your week, ask God for the grace to see it as God sees it: with honesty, compassion, and gentle understanding. Now cast your mind back over the days that have passed. Imagine your week as a canvas slowly being painted. The colours, shapes, and textures emerge little by little. Begin at the start of the week. What colours would you place there? Move slowly through the days. Notice where the landscape rises into hills and where it descends into valleys. What moments stand out? What memories draw your attention? As you continue to look at this canvas, where do you notice signs of life, gratitude, peace, or joy? Where did you feel most fully yourself? Where did you feel close to God, to others, or to the beauty of creation? Now gently turn your attention to the darker tones on the canvas. Where do you notice struggle, disappointment, anxiety, or sorrow? Which parts of the landscape feel difficult to revisit? As you look at these places, can you notice where God might have been present? Perhaps in a person, a moment of strength, an unexpected kindness, or simply a quiet invitation to keep going. Spend a few moments speaking openly with God about whatever has emerged during this prayer. As we come to the end of this examen, place the whole canvas of your week into God's hands. The hills and the valleys, the bright colours and the darker shades, all belong within the larger picture that God is patiently bringing to life. Now look toward the week ahead. What paths lie before you? What hopes, questions, or challenges do you carry? Speak with God as you would with a trusted friend and ask for whatever grace you need for the days to come. Let yourself rest in the knowledge that God will accompany you on every step of the journey. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen


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