GIRL GET REAL

Latest Episodes:

THE POWER OF GOING ALL IN W/ KATIE REESE Nov 16, 2020

Show notes

Happy Monday fam! We are starting off this week with a new episode featuring someone who inspires me daily--Katie Reese !! Katie is a dancer, actress, model, and all around go-getter who never ceases to amaze me. We talk about her journey in the entertainment world, how she continues to push herself, and the true value of hard work. Katie also opens up about her relationship with Alopecia and how she continues to own that part of her identity and how it helped her grow into the woman she is today! Enjoy!

@reesekate

THE SHAWTY NEXT DOOR w/ SYNDEY ALLEN Oct 23, 2020

Show notes

Back at it with another GGR conversation with Sydney Allen of Shawty Reads & Shawty Writes. Sydney is forging a path to bring awareness to the lack of diversity within the literary world. Through her love of reading and writing poetry, she shares her unique viewpoint of the world as a POC and a woman in the space.

We chat about:

What is was like growing up in a biracial family

Why she started Shawty Reads & Shawty Writes

How to find inclusive books and develop better reading habits

How we can support POC in our every day lives

Check Sydney out :

Follow GGR:

Ways to

PIVOTING ON & OFF THE DANCE FLOOR W/ CHRISTINA BARRAS: DANCER / MAKEUP ARTIST Jul 28, 2020

Show notes

Today I am so happy to have my beautiful friend Christina Barras on the pod! She is a professional dancer and makeup artist who is the QUEEN of feeling the pulse of her industry and pivoting with it.

We talk about:

Christina's journey into the dance industry

How she builds trust and within herself & stays motivated

How she pivoted into the makeup industry and built her business

Christina's advice on how to gain confidence & believe in your ability to make your dreams a reality!

Christina's social:

@christinabarras

@beatbybarras

TIK TOK: @christinabarras

YOUTUBE: Christina Barras

Follow GGR:

@girlgetreal_

8 MINUTE QUICKIE MEDIATION: FOR WHEN YOU'RE FEELING ANXIOUS Jul 21, 2020

Show notes

Hi babes!

I felt called to record this quickie little meditation off the cuff for you to tune in to whenever you are feeling anxious/stressed.

Take the next 8 minutes and release whatever is weighing you down today.

Let me know if you want more of these quickie mediations!

xoxo, Allie

@girlgetreal_

@allierick

LEADING WITH LOVE W/ HEALTH COACH ALYSIA POPE Jul 20, 2020

Show notes

I am so excited to share this interview with y'all!

Alysia Pope of @purelypope joins me to talk all about her approach to health & wellness. We dig in to how she got into wellness into the first place, her philosophy when it comes to living a healthy lifestyle, and the ways she maintains a balanced life through living in a positive headspace.

Where to find Alysia:

Instagram: @purelypope

"Leading With Love" E-book: leading-with-love-ebook

Follow Allie:

@girlgetreal_

@allierick

ENJOY BABES!

GGR PODCAST & LIFE UPDATE Jul 10, 2020

Show notes

Hey GGR fam!

Long time, no talk. Allie is here and ready to get back into it and share some content with you!

In this episode I give some updates about the podcast and discuss some of my takeaways from my time in quarantine. Because let's be honest--its been a weird past few months.

I want to give a HUGE thank you to Katrina for helping make GIRL GET REAL into what it is today, and I am excited to carry on what we started. (Don't worry--she will be back for episodes in the future!)

Thanks again for tuning in and supporting the show!

ENJOY!

QUARANTINE LIFE PART 2 Mar 30, 2020

Show notes

Hey GGR fam! We are back in action with our weekly quarantine update! We took to the GGR Instagram and did a little LIVE chat about our week 2 thoughts and pulled the audio for all the babes who weren't there to listen to!

We hope you are staying safe, washing your hands, and not hoarding TP.

Peace & Blessings!

QUARANTINE LIFE PART 1 Mar 24, 2020

Show notes

GIRLS GETTING REAL: THE LOVE EPISODE Feb 12, 2020

Show notes

Ah the month of love...

Valentines Day and really the whole month of February can cause a lot of anxiety, stress, and weirdness whether you're single or in a relationship--BUT it doesn't have to be that way.

In this episode we talk about our evolutions in the trials and tribulations of love and relationships through the years including-- lessons we have learned in relationships, how to show up for yourself more authentically in current relationships, and how to stay grounded on a holiday that isn't always chocolate covered strawberries and champagne.

As always, screenshot and share this episode if you enjoyed it :)

@girlgetreal_

SKIN TALK WITH LINDSEY MCKEOWN Nov 10, 2019

Show notes

Anyone else get reallyyyy frustrated with their skin? Mysterious bumps and pimples pop up out of nowhere? Ever feel like no matter what product or remedy you try, that NOTHING works?

Yup--we have been there to.

Lucky for us, we have skin health coach Lindsey McKeown on the show to give the 411 on all things skincare! Lindsey debunks some of the common myths in skincare and reveals some of the sneaky ingredients in many popular skincare brands that are actually harming your skin health.

There are so many nuggets of not only skin care wisdom, but just good a$$ life wisdom too! ENJOY and remember to tag us in your IG story if you liked this episode!

@thrivewithlindsey

@girlgetreal_

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

GIRL GET REAL

Related Podcasts

1

2

3

4

5

6