GIRL GET REAL

8 MINUTE QUICKIE MEDIATION: FOR WHEN YOU'RE FEELING ANXIOUS Jul 21, 2020

Hi babes!

I felt called to record this quickie little meditation off the cuff for you to tune in to whenever you are feeling anxious/stressed.

Take the next 8 minutes and release whatever is weighing you down today.

Let me know if you want more of these quickie mediations!

xoxo, Allie

LEADING WITH LOVE W/ HEALTH COACH ALYSIA POPE Jul 20, 2020

I am so excited to share this interview with y'all!

Alysia Pope of @purelypope joins me to talk all about her approach to health & wellness. We dig in to how she got into wellness into the first place, her philosophy when it comes to living a healthy lifestyle, and the ways she maintains a balanced life through living in a positive headspace.

Where to find Alysia:

Instagram: @purelypope

"Leading With Love" E-book: leading-with-love-ebook

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ENJOY BABES!

GGR PODCAST & LIFE UPDATE Jul 10, 2020

Hey GGR fam!

Long time, no talk. Allie is here and ready to get back into it and share some content with you!

In this episode I give some updates about the podcast and discuss some of my takeaways from my time in quarantine. Because let's be honest--its been a weird past few months.

I want to give a HUGE thank you to Katrina for helping make GIRL GET REAL into what it is today, and I am excited to carry on what we started. (Don't worry--she will be back for episodes in the future!)

Thanks again for tuning in and supporting the show!

ENJOY!

QUARANTINE LIFE PART 2 Mar 30, 2020

Hey GGR fam! We are back in action with our weekly quarantine update! We took to the GGR Instagram and did a little LIVE chat about our week 2 thoughts and pulled the audio for all the babes who weren't there to listen to!

We hope you are staying safe, washing your hands, and not hoarding TP.

Peace & Blessings!

QUARANTINE LIFE PART 1 Mar 24, 2020

GIRLS GETTING REAL: THE LOVE EPISODE Feb 12, 2020

Ah the month of love...

Valentines Day and really the whole month of February can cause a lot of anxiety, stress, and weirdness whether you're single or in a relationship--BUT it doesn't have to be that way.

In this episode we talk about our evolutions in the trials and tribulations of love and relationships through the years including-- lessons we have learned in relationships, how to show up for yourself more authentically in current relationships, and how to stay grounded on a holiday that isn't always chocolate covered strawberries and champagne.

As always, screenshot and share this episode if you enjoyed it :)

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SKIN TALK WITH LINDSEY MCKEOWN Nov 10, 2019

Anyone else get reallyyyy frustrated with their skin? Mysterious bumps and pimples pop up out of nowhere? Ever feel like no matter what product or remedy you try, that NOTHING works?

Yup--we have been there to.

Lucky for us, we have skin health coach Lindsey McKeown on the show to give the 411 on all things skincare! Lindsey debunks some of the common myths in skincare and reveals some of the sneaky ingredients in many popular skincare brands that are actually harming your skin health.

There are so many nuggets of not only skin care wisdom, but just good a$$ life wisdom too! ENJOY and remember to tag us in your IG story if you liked this episode!

@thrivewithlindsey

WHAT IT MEANS TO BE MINDFUL with ASHLEY FELTS Aug 14, 2019

GIRLS GETTING REAL: ADULT TRANSITIONS Jul 18, 2019

We don't know if it's all the solar/lunar eclipses this summer, or just the reality of our late twenties, but life has been throwing some curveballs our way lately.

In true GIRL GET REAL fashion, we take an unfiltered look at our current transitions and the growing pains that go along with it. We get as real as possible to hopefully help you babes going through transitions in your own lives!

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katrinarosita

HEALING THROUGH FASCIA RELEASE w/ VANCOUVER HEALER MARGOT Jun 12, 2019

We are always mentioning how much we love and are intrigued by the mind and body connection and in this episode you'll hear all about that x10! Today we interview the Vancouver Healer, fascial release therapist Margot. If you're interested in understanding how you can heal your body without pain + work on inner trauma stuck in the body .. then you're gonna loveee this one!!

Be sure to check her out on instagram! @vancouverhealer

HEALING YOUR GUT W/ CALIE CALABRESE Apr 20, 2019

Today we got to interview mindset & gut health coach, Calie Calabrese! She shares her story about how she overcame her health issues as well as anxiety all through food and now she wants to help you do the same! You're guaranteed to become inspired and also laugh a little in this episode, so enjoy!

If you want to work with Calie and go through her newest course on how to heal your gut, check her out on instagram @coachcalie

OWNING YOUR SUCCESSES W/ MAKEUP ARTIST KARLA BONILLA Mar 18, 2019

In today's episode of GIRL GET REAL, we have some much needed girl talk with makeup artist and POP Beauty / Pixi Beauty Trainer Karla Bonilla!

We talk about:

Her journey into the makeup industry

Fears she has had to overcome in regards to public speaking

why it's important to own your successes and not downplay

how to deal with the dreaded career question: What have you been up to?! OR What's next for you?!

PLUS...a fair amount of laughs per usual.

Don't forget to send us screenshots of your rating and review to receive our GGR Mini Manifest Guide FOR FREE!

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karlabonillamua

HARNESSING THE POWER OF ASTROLOGY W/ RAQUEL REYES Mar 07, 2019

Calling all Astrology-curious babes!!

Man oh man, do we have a juicy episode for you :)

In todays episode we talk with Raquel Reyes, an evolutionary astrologer! We discuss everything from Mercury Retrograde, Saturn Return, and how to use your chart as a tool to navigate both your personal life and career. She is incredibly wise and we loved her energy!

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raqreyla

Don't forget to submit your rating and review to receive our MINI MANIFESTATION GUIDE for free!

HOW TO CREATE & MAINTAIN A POSITIVE FREQUENCY Feb 22, 2019

Ever feel like a major Negative Nancy and you just can't shake it?

Believe us--we have definitely been there too.

That's why we wanted to chat all about the importance of knowing how to reframe negative thoughts in order to maintain a positive frequency. We share some quick mindset reframe tips that will help you go from Negative Nancy to the radiant, positive, and dynamic babe that we all know you are.

If you dig this episode, don't forget to rate and review! Send us a screenshot of your review and we will send you our GGR MANIFESTING GUIDE!

Follow us on IG : #girlsgettingreal

HOW TO STOP BEING A CONTROL FREAK Feb 13, 2019

Ever want something so bad that you were white-knuckling it trying to control every step along the way??

Yup. You guessed it--we have been BIG TIME white-knucklers in our day and we don't want you to make the same mistakes as us.

In this episode we get real about what it means to want something so bad that you end up being a total control freak (not a cute look) and how you can stop the cycle before it's too late. At the end of the day, the only thing we have control over is ourselves and our own happiness.

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WHEN TO TAKE A CHILL PILL Jan 25, 2019

In this episode, Allie & Katrina discuss the "long line at Starbucks" attitude, getting parking tickets and how to just chill the F out during those everyday frustrations.

If you find yourself always frazzled and getting worked up over the little things...this episode is for you baby girl!

WHEN YOUR FAMILY DOESN'T APPROVE OF YOUR CAREER PATH // LILLY TRAN OF THE BABE CAVE Jan 22, 2019

Owner of The Babe Cave, professional cosmetologist, lash extension specialist, and all around badass babe LILLY TRAN talks to us all about her journey into the beauty industry and all the ups and downs along the way.

She has a no BS approach to life and isn't afraid to tell it like it is---and we LOVE her for it. She overcame the judgement from friends and family, and is the perfect example of how to follow your gut and just go after what you want, even when you don't have a plan right away.

ENJOY!

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HOW TO SET GOALS FOR SUCCESS Jan 14, 2019

Alright, now that we know we are all about intentions for 2019, how can we ACT on those intentions?!

It's easy to proclaim your intentions and the things you want, but when it comes down to the nitty gritty action plan, we can sometimes lose focus, get confused, and give up on our goals wayyyy too soon.

NOT THIS YEAR BETCH!

In this episode, we discuss our best tools to help you set your goals in a way that is fun and super straightforward. If you need a little guidance in how to get started on your goals this year, this one is for you!

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2019: SETTING INTENTIONS OVER RESOLUTIONS Jan 11, 2019

Have you ever gotten frustrated with all of the hoopla surrounding resolutions? Do you feel like they are a tad bit overrated and you're ready for a new approach to the "new year, new me" BS?

Yep, we are OVER ITTTT.

In this episode, we discuss how in 2019 we are all about INTENTIONS over resolutions. We share some of our intentions for the year and how we can all find ways to stick to our "resolutions" once and for all.

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COUNTING YOUR 2018 WINS Dec 22, 2018

Thank you 2018, next.

Do you get anxiety when you think about another year ending? Do you feel a sense of defeat when you look back on your year and feel like you didn't accomplish what you set out to do?

Yeah, we feel you. BUT--this New Year, let's shift our mindset from fear to excitement.

In this episode, we chat about why it's so important to acknowledge all of your wins in 2018 and how you can use your wins to fuel you for New Year to be the best year yet!

THANK YOU from the bottom of our hearts for supporting us this year, we can't wait to see what is in store for GGR in 2019!!

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COUNTING YOUR 2018 WINS Dec 22, 2018

Thank you 2018, next.

Do you get anxiety when you think about another year ending? Do you feel a sense of defeat when you look back on your year and feel like you didn't accomplish what you set out to do?

Yeah, we feel you. BUT--this New Year, let's shift our mindset from fear to excitement.

In this episode, we chat about why it's so important to acknowledge all of your wins in 2018 and how you can use your wins to fuel you for New Year to be the best year yet!

THANK YOU from the bottom of our hearts for supporting us this year, we can't wait to see what is in store for GGR in 2019!!

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PIMP MY INSTAGRAM: BRANDING Dec 09, 2018

2019 is around the corner, and it's no secret that Instagram is here to stay. So it's time to step up and get your social media pimped out and branding on point!

Are you are clueless when it comes to figuring out what your personal "brand" should be?

We got ya covered girllll!

Even if you don't own a business that revolves around "personal brands", this episode is still useful to you too!!

In this episode, we discuss ways to get to the bottom of what your "personal brand" is through simple and effective steps that will help your IG go from drab to fab.

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WORLD OF DANCE CONTESTANT AARON CZUPRESNSKI | TRUSTING YOURSELF AND YOUR ART | GROWING UP A MALE DANCER | BEING OPEN TO ALL POSSIBILITIES Dec 04, 2018

GIFT GIVING IDEAS FOR THE HOLIDAYS | TIPS | SHOPPING | GETTING CREATIVE | GIFTS THAT KEEP GIVING Nov 27, 2018

Thanksgiving is over which means....TIME TO WHIP OUT THE TREE! Holidays are right around the corner and that means the stress of shopping for gifts start to creep in. Don't let stress pull you away from what the holidays really mean. Tune in for some gift ideas for any budget!

HOW TO START A HEALTHY LIFESTYLE Nov 22, 2018

Do you want to start living a healthier lifestyle, but don't know where to begin? Do you have trouble with being consistent when it comes to staying on track?

In this episode of GGR we discuss 4 key elements to kickstart your health journey TODAY. Why wait for the New Year to live healthier, when you can start right now?!

Say goodbye to the days of wishing and hoping for a healthier version of you, and say hello to easy to implement steps to get on the healthy train once and for all.

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@/messytwenties

Business coach and feng shui expert, Kristen Noelle (@purposedrivenbiz) joins GGR to explain that feng shui isn't just about where you place things in your home but how it's a useful practice to manifest wealthy and abundance into your life. Kristen gives off useful tips to start incorporating feng shui into your life TODAY + find out how you can get a FREE chart reading with her to kick off your 2019 to set you up for success. You don't want to miss this!

Website: http://purposerivenbiz.co

Feng Shui Reading link: https://purposedrivenbiz.co/work-with-me-2/fengshuireading/

MANIFESTING YOUR DREAM LIFE WITH TORI SIMEONE | FOLLOWING YOUR NUDGES | JOURNAL YOUR DESIRES | GO WITH IT Nov 13, 2018

Professional dancer and Studio Tone It Up trainer, Tori Simeone (@torrsim) talks to us all about how she manifested her dream life. After writing down her desires and completely forgetting about them, Tori has all the nuggets on how she made everything she wanted happen.

In this episode, she discusses the importance of not clinging to your manifestations, how you're work day doesn't have to be 10 hrs long and how she came to be on her health journey.

Plus, we talk about singing for the Pope.

GGR HOLIDAY SURVIVAL GUIDE Nov 07, 2018

Anyone else get stressed AF during the holiday season?

Does the thought of dealing with temptations at the snack table, drama with your family, and awkward interactions with friends make you want to curl up under a fuzzy blanket and hide?

We know this struggle all too well. But this year we are ready to make a change and turn that holiday frown upside down.

In this episode, we discuss the challenges we all face during the holiday season and ways that we can not just survive the holiday season, but actually ENJOY it.

The holidays are supposed to be jolly after all, right?

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DECLUTTER THAT SH** GIRL Nov 06, 2018

Anyone else in need of a serious decluttering session?!

With Katrina's move to her new apartment finally underway, we thought it would be a perfect time to talk about how to minimize the junk so you can feel zen AF in your space.

When you declutter your physical space, you have more room to declutter your mental space and allow more good energy to flow your way.

If you need a little inspo to finally let go of those t-shirts from 10 years ago, this episode is for you!

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ALLIE SOLO EPISODE: DEALING W/ LOSS OVER THE HOLIDAYS Nov 01, 2018

Today on GGR, we switch things up with a solo episode!

Have you lost someone close to you? Or know someone who has lost someone? Does the holiday season bring up weird emotions for you? Are you going through a major life transition?

If you answered yes to any of those questions, or need a little reminder of what's TRULY important in this life.

(HINT: it's not the presents you get for Christmas)

Then this episode is for you.

In this episode, Allie gets vulnerable and shares her story of dealing with loss/grief and how to navigate those feelings throughout the holiday season, and why we should NEVER take moments with our friends and family for granted.

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SOCIAL MEDIA COMPARISON: HOW TO DEAL Oct 30, 2018

Do you catch yourself scrolling through the 'gram and getting down on yourself because you feel like your life isn't as cool as the people you follow?

Yeah...we thought so.

In today's social media obsessed culture, it's hard to find the separation between what's real life and what's someone's curated "highlight reel."

In this episode, we get real about our struggles with comparison, and discuss some ways that we can all kick comparison in the a$$ once and for all.

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DOING THE MOST w/ GRETCH & MEG OF SAND SPA Oct 26, 2018

Where are all our boss babes at?! Whether you are looking to start a business, grow a business, or just get the motivation to go after something you really want, this episode is for you!

In this episode, we chat with Gretchen & Megan, owners, CEOs, and boss women of The Sand Spa. They provided all the entrepreneurial feels, chills, & thrills through sharing their story of growing a brick and mortar business into an all out EMPIRE.

Listen to this and get those entrepreneur juices flowing girl! Anything is possible in this crazy world.

Find them on Instagram:

@dtm_gretch

@thesandspa

@dtm_megan

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If you enjoyed this episode, please leave us a review and share it with a friend! xo

GET OUT OF YOUR FUNK Oct 23, 2018

Feeling like you're in a funk lately?! You can't quite put your finger on WHY you feel that way, but you just do...

Yea, us too.

In this episode of GIRL GET REAL we share our stories of feeling "off" and how we all can switch the script from down in the dumps to living our best lives!

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