The Competitive Edge - Fitness Uncensored

WBFF Worlds 2021 Preview Aug 11, 2021

This week on The Competitive Edge - Fitness Uncensored we discuss all of the ins and outs in the lead up to The WBFF Worlds Vegas 2021.

Navigating the Winter Blues Jul 24, 2021

This week on The Competitive Edge - Fitness Uncensored we discuss tips and tricks to stay on track throughout the winter.

Our next episode will follow on from this with help for all of those navigating lockdown.

Enjoy!

Just Breathe with special guest Dr Daniel Kirkbride Jul 22, 2021

This week on The Competitive Edge - Fitness Uncensored, we chat with Dr Daniel Kirkbride. Daniel is a Doctor of Osteopathy from Australia with an extensive background in Clinical Rehabilitation, Sports Performance & Functional Medicine. Daniel believes in a Holistic approach to Client Management to identify the Root Cause of Dysfunction. He combines principles of Movement, Nutrition, Recovery & Breathwork to achieve Long Term Health & Performance outcomes for his clients Daniel is also an Educator, via his Private Online Mentorship program which aims to Bridge the Gap between Rehab & Performance for Coaches and Clinicians

When things don't go to plan... again Jun 30, 2021

In this episode of The Competitive Edge - Fitness Uncensored we discuss the difficulties that arise when comp preps don't go to plan or in this case, get cancelled.

Enjoy

And We're Back!!! Season 6. Jun 20, 2021

Welcome back to an all new season of The Competitive Edge - Fitness Uncensored!

We have a packed season planned for you all.

Enjoy!

Biohacking with Lucas Aoun Nov 29, 2020

This week on The Competitive Edge - Fitness Uncensored, we speak with biohacker and host of the 'Boost Your Biology Podcast' Lucas Aoun.

Enjoy

What We Wish We Knew! Nov 18, 2020

This week on The Competitive Edge - Fitness Uncensored, we discuss everything we wish that we had known when starting our Fitness Businesses. The assumptions people make, the things that people don't tell you about building a fitness brand including the high and the lows as well as all of our advice on what to do. Enjoy.

Crafting Your Comeback Nov 06, 2020

This week on The Competitive Edge - Fitness Uncensored we discuss how to make a comeback - mentally, physically and emotionally. After nearly a year off from Training, Jared is jumping back into the gym but its more of a mental transition than a physical one.

Enjoy

Just Breathe with Lucas Rockwood Oct 26, 2020

This week on The Competitive Edge - Fitness Uncensored we speak with Lucas Rockwood. Lucas is an internationally-renowned yoga trainer, TEDx Speaker, podcaster, writer, and entrepreneur. We discuss all about breathing and breath work with him. If you would like to hear more from Lucas he has his own podcast "The Lucas Rockwood Show".

Enjoy!

Day on a Plate and All of Our Fav Food Hacks!!!! Oct 20, 2020

This Week on The Competitive Edge - Fitness Uncensored we discuss all things food! We each go through a day on our plates and discuss all of our food hacks and favourite healthy recipes!

Remember if you are looking to buy Supps, head to www.elitesupps.com.au and use our code COMPEDGE for a 15% discount.

Enjoy!

Principles of Training Program Design Oct 07, 2020

This week on The Competitive Edge Podcast, Robbie and Jared steer the ship and jump into all aspects of Training Program Design Principles.

Jump on board and listen to this informative episode. Make sure if you are needing any supplements that you head on over to elitesupps.com.au and use our code COMPEDGE for 15% off your supps bill!

Elite. Featuring Domenic Giampaolo Sep 27, 2020

This week on The Competitive Edge – Fitness Uncensored, we are speaking with the Elite entrepreneur Dom Giampaolo about supplements and the supplement industry. We discuss new supplements that have just hit the market and ones soon to be released as well the importance of health and wellbeing to Elite Supplements. Please go to elitesupps.com.au and use our code COMPEDGE to get 15 percent off

Glute Guy? Glute God! With Bret Contreras Sep 20, 2020

This week on The Competitive Edge - Fitness Uncensored, we chat to the Glute God himself, Bret Contreras!

This is an episode not to be missed.

Principles of Nutrition and Listener Questions Jul 31, 2020

This week on The Competitive Edge - Fitness Uncensored, we answer and array of listener Questions while also addressing the Principles of Nutrition.

The questions we are answering are:

What macros are you each on and each of your basic meal structure for the day?

Thoughts on intermittent fasting?

Opinions on carnivore diet for gut health - does it work or is is a fad?

Being vegan and also building muscle - opinions?

Opinion on the fodmap diet?

What’s the best way to measure body fat?

The Importance of Sleep for Health and Wellbeing with Dr Damon Ashworth Jul 14, 2020

This week on The Competitive Edge - Fitness Uncensored, we speak with Psychologist and Sleep Expert Dr Damon Ashworth. We discuss the ins and outs of sleep health and he gives us many tips and strategies for ensuring that you get enough zzz's.

Enjoy

Please go to elitesupps.com.au to order supplements using our 15% off code COMPEDGE

To Prep or Not to Prep - That is The Question Jul 08, 2020

This week on The Competitive Edge - Fitness Uncensored we discuss the Question of whether to continue your comp prep if your situations change. It could be something completely out of the blue and out of your control, like a pandemic or if you just haven't made the progress that you were hoping for and need to decide whether to continue with the prep, we discuss the considerations that you need to make in order to make a decision.

Get Supp'd!!! Our Fav Supplement Recommendations Jul 01, 2020

This Week on The Competitive Edge - Fitness Uncensored we discuss all things Supplementation! We discuss all of our favourite supplements and the supplements that we can not do without!

This episode is proudly brought to you by Elite Supplements. Go to Elitesupps.com.au and enter the code COMPEDGE for 15% off all of their supps, so you can load up on everything you need!

Mindset and Mental Health in 2020 with Michael Inglis Jun 24, 2020

This week on The Competitive Edge - Fitness Uncensored, we speak again with Psychologist Michael Inglis from The Mind Room. Michael is a Sport and Performance Psychologist and we discuss the mental health and mindset impacts that Covid 19 and the current state of the world has posed for many people. This is a very important topic and we are so grateful to Michael for sharing his insights on this topic.

Enjoy!

Stepping Back Into Training Jun 17, 2020

This week on The Competitive Edge - Fitness we chat about getting back into training and the gym. Both the mental and physical changes and what to do and not to do.

Enjoy

The Long Awaited Return To The Gym with Nathan James Jun 09, 2020

This week on The Competitive Edge - Fitness Uncensored, we speak with The Owner of several of The Worlds Gyms, Nathan James. We discuss with Nathan the opening of gyms throughout Australia and what this "new normal" will look like. We discuss the changes in the industry and how gyms and fitness will be different post lockdown.

Enjoy

Covid Continued - Training and Nutrition During Lockdown Apr 29, 2020

This week on The Competitive Edge - Fitness Uncensored we discuss the current climate and how we are adjusting and adapting our training and nutrition at this current time.

Enjoy!

ISO Life - Covid-19 Apr 15, 2020

This week on the Competitive Edge - Fitness Uncensored, we discuss whats been going on in Iso life and what we are doing to stay sane.

Enjoy

The WBFF 2020 Vision with Paul and Allison Dillett Apr 01, 2020

This week on The Competitive Edge - Fitness Uncensored we are honoured to have The President and Vice President of the World Beauty Fitness and Fashion, Paul and Allison Dillett.

In this exciting episode we discuss the direction of the WBFF for Season A, given the unfortunate current circumstances.

Paul and Allison give us insight into the innovative 2020 Next Level Virtual World Tour!

We also discuss the introduction this year of the wellness category and they explain what they are looking for in each of the divisions this year.

Enjoy!!

The Power of Performance Based Training in Developing Your Physique Feb 24, 2020

This week on The Competitive Edge - Fitness Uncensored, we discuss powerlifting and performance based training and how it is key in developing your physique. This is also extremely relevant for females and Alicia discusses her powerlifting journey.

Thanks for listening

Tips and Tricks to Make this Competing Year Your Best Ever! Feb 18, 2020

This week on The Competitive Edge - Fitness Uncensored we discuss the upcoming shows for the WBFF 2020 and give you our best advice on how to make sure this year is your best comp year ever.

We give advice for both beginners and advanced athletes.

Enjoy!

Refeeds, Reverse Diets and Diet Breaks with Jackson Peos Jan 21, 2020

This week on The Competitive Edge - Fitness Uncensored we speak with Jackson Peos about intermittent dieting and reverse diets.

Thanks for listening!

PERSPECTIVE (Welcome Back to Season 4!) Jan 01, 2020

Happy New Year Everyone!

Welcome back to the long awaited Season 4 of The Competitive Edge - Fitness Uncensored!

After a 6 month unplanned break, we are back! and going to explain the full story of why we took such a long pause with the podcast.

Looking forward to bringing you lots of valuable content this new year.

Joseph Mencel In The House! Jun 27, 2019

On this weeks episode of The Competitive Edge - Fitness Uncensored, we chat to the man behind MassiveJoes, Joseph Mencel.

Joe is the CEO of MassiveJoes and TMJ Apparel and we pick his brain on all things business, mindset, competing and success.

Definitely not one to miss!

PEDs - Performance Enhancing Drugs - with Our Expert Aaron Jun 11, 2019

This week on The Competitive Edge - Fitness Uncensored we speak with our PEDs expert Aaron all about the controversial topic of performance enhancing drugs.

We discuss a basic criteria that should always be considered before people take PEDs.

We discuss the widespread use of them within the bodybuilding and powerlifting communities.

We talk about the fact that education is key.

We talk about the risks, side effects and also the benefits and those who abuse them. Both for men and women.

Enjoy guys!

Are You Training Effectively for Your Goals? Jun 02, 2019

This week on The Competitive Edge - Fitness Uncensored we discuss your motivation and goals for training and if you are training effectively to achieve them.

Do You Ever Binge Eat? With Dr Jake Linardon May 27, 2019

This week on The Competitive Edge - Fitness Uncensored, we speak to Dr Jake Linardon from Break Binge Eating. If you binge often... or even just occasionally, this is a podcast you need to hear!!

You can find Jake on instagram at @break.binge.eating

Enjoy!

It's Time to get Educated! With Alex Thomas May 23, 2019

On this weeks episode of The Competitive Edge - Fitness Uncensored, we chat with Alex Thomas, the President of Sports Nutrition Australia.

We hope you enjoy this episode!

Post Show and then What Next? May 17, 2019

This week on The Competitive Edge - Fitness Uncensored, we discuss all things post show. Mindset, reverse dieting and training. And then we talk about where to next. Do you go straight to a new show or do you take time to develop your physique?

...And We're Back! May 02, 2019

It's been awhile...But we are back and ready to continue providing regular content for you all!

In this weeks episode of The Competitive Edge - Fitness Uncensored, we will address our hiatus from the show, catch up on what we have all been up to and give you guys some pointers for life!

Regular episodes will start again Wednesday next week.

There's something we REALLY need to talk about! Mar 11, 2019

On this weeks episode of The Competitive Edge - Fitness Uncensored, we chat about a topic that we believe really needs to be spoken about!

Enjoy!

All about Hormones with Matt and Steve from The ATP Project! Feb 20, 2019

This week on The Competitive Edge - Fitness Uncensored with chat with Matt and Steve from ATP Science and The ATP Project.

We discuss how your hormones can be affected from training, calorie deficits, gut health and stress and what you can do to address these issues!

Enjoy!

The Essentials Feb 15, 2019

This week on The Competitive Edge - Fitness Uncensored, we speak with Carolyn from Inspired 2 Nurture about the health benefits and used of essential oils. From keeping you healthy, improving gut health, helping with water retention and using them instead of endocrine disrupting cleaning products, there are many uses for them!

If you have or haven't used them before, you should definitely have a listen!

Mind Games... Let's Talk About Mindfulness! Feb 05, 2019

This Week on The Competitive Edge - Fitness Uncensored we chat all about mindfulness.

What it means to us to be mindful in our busy lives and what you can do to be mindful too.

All tickets for our workshops will be live by midday today.

Enjoy!

Building Muscle! With the Muscle Doc - Dr Jordan Shallow Jan 30, 2019

This week on The Competitive Edge - Fitness Uncensored we speak with Dr Jordan Shallow.

Dr. Jordan Shallow is a chiropractor and one of the brightest and most insightful guys in the fitness industry. He is also a competitive powerlifter and a Strength and Conditioning Coach.

Enjoy!

The Miracle Maker - With The Powerlifting Physio Pei Gan Jan 22, 2019

This Week on The Competitive Edge - Fitness Uncensored, we talk to the Powerlifting Physio Pei Gan.

Don't miss it!

Chatting with Dr Eric Helms Jan 18, 2019

This week on The Competitive Edge - Fitness Uncensored, we chat to one of the most knowledgable guys in the body building world, Dr Eric Helms.

Eric is a coach, athlete, author and educator and we were honoured to have this chat with him.

If you haven't already, have a listen to his podcast The 3D Muscle Journey Podcast.

Also send questions through that Eric will answer for you on our facebook page.

Enjoy!!

BONUS EPISODE! Catching up with Ally, Jared and Robbie! Jan 18, 2019

On this bonus episode, we catch up with the crew and hear about what they have been up to and what their plans are for 2019.

SPECIAL ANNOUNCEMENT ABOUT THE WORKSHOPS is included.

Enjoy guys!

Back with a Bang! Our Interview with the Legend, Ben Pakulski! Jan 08, 2019

Welcome back to season 3 of The Competitive Edge - Fitness Uncensored. We hope you all had a wonderful festive season with lots of food and lots of gains!

After a few weeks break, we are back with a bang in 2019! This season will be the best yet!

We are kicking off season 3 by interviewing the one and only Ben Pakulski.

Ben is one of our all time industry idols. He is a wealth of knowledge on all things health, fitness, training, nutrition. We cant wait to share this episode with you.

Enjoy!

S2 Episode 21. Staying On Track While Enjoying the Festive Season Dec 16, 2018

This week on The Competitive Edge - Fitness Uncensored, the guys discuss the best strategies for staying on track during the festive season, while also giving yourself the flexibility to enjoy these holidays.

Merry Christmas and Happy Holidays to all of our listeners!! Thank you so much for listening to us and supporting us this year.

We will be back on track with weekly episodes dropping every Monday in 2019 and with some more exciting news...

S2 Episode 20. Optimising Your Health, with WBFF Pro Fitness Model Martin Silva Dec 02, 2018

This week on The Competitive Edge - Fitness Uncensored we speak with WBFF Pro Fitness Model Martin Silva!

We discuss a host of different topics based around optimising your health and body.

Martin hosts his own podcast "Optimise Your Body Podcast".

Enjoy

S2 Episode 19. The Essentials of Effective Exercise Part 2 Nov 28, 2018

This week on The Competitive Edge - Fitness Uncensored we delve into further essential of effective exercise - from periodisation to nutrition for training like carb cycling etc.

Enjoy

S2 Episode 18. Powerbuilder - The Hybrid where Powerlifting meets Bodybuilding, With Paolo Baja and Amir Fazeli Nov 23, 2018

This week on The Competitive Edge - Fitness Uncensored, we speak with Robbies Coach Paolo Baja and his Mentor Amir Fazeli about both the similarities and differences between training for bodybuilding and powerlifting and how you can incorporate both into your training regime.

S2 Episode 17. Consistency, Flexibility and Sustainability with Danny Kennedy Nov 13, 2018

This week on the Competitive Edge - Fitness Uncensored, we chat with the coach , trainer and fellow podcaster Danny Kennedy.

We chat with Danny all about how managing injuries, his comp preps, as well as his philosophy around nutrition and training. Danny tells us about his belief in flexibility = sustainability and maintaining consistency in order to achieve long term success.

Dan has one of the most popular Health and Fitness Podcasts - The Fitness and Lifestyle Podcast. Make sure you check it out!

S2 Episode 16. Strategic Calorie Surplus = Effective Gains (Embracing an Off Season) Nov 08, 2018

On this weeks episode of The Competitive Edge - Fitness Uncensored, we discuss the importance of having a structured off season. Whether you compete and make changes between shows, or you just want to make some progress and gains with your physique, we discuss the guidelines of a productive off season.

From the importance of reverse dieting, leveling out to a maintenance stage, temptations after competing, to compliance to a plan and accountability, we cover it all.

Enjoy!

S2 Episode 15. The Importance of Finding a Good Coach Oct 28, 2018

This week on the Competitive Edge - Fitness Uncensored, we discuss what makes a good coach, what to look for in a coach and what to stay away from. Whether you are a coach, looking for a coach, are looking for a coach down the track or not quite sure about your current coach, this is an episode not to be missed!

S2 Episode 14. Perseverance and Success with WBFF Muscle Model Pro Champion Daniel Mazzola Oct 21, 2018

On this weeks episode we speak with the winner of the WBFF Australasian Muscle Model title, Daniel Mazzola.

We chat all about competing, making improvements and what is in store for WBFF New Zealand in 2019.

S2 Episode 13. The Essentials of Effective Exercise Oct 07, 2018

This week on The Competitive Edge - Fitness Uncensored, we discuss all of the aspects of effective exercise.

We cover all of the fundamentals of training. From progressive overload to the proper form and execution required to maximise your results in the gym.

We are also opening expressions of interest for our Competitive Edge Workshops which are launching soon! Head to our instagram @competitiveedgepodcast for more info.

Enjoy!

S2 Episode 12. Build Your Brand - Authentically! With Sam Mangan from Spin&Co Sep 30, 2018

This week on The Competitive Edge - Fitness Uncensored, we chat with the CEO of Spin&Co, Sam Mangan.

Spin&Co is a Global Communications Agency and Sam is a Brand Architect, PR Manager and Expert when it comes to Building Your Brand and Social Media.

Enjoy guys!

S2 Episode 11. The Highs and Lows of Comp Life! Sep 23, 2018

This week on The Competitive Edge - Fitness Uncensored, we delve into the highs and lows of comp prep, the comp day and after.

If you compete or are looking at competing then you should definitely have a listen. We discuss all of the common highs and lows, as suggested by our listeners!

Enjoy!

S2 Episode 10. Learn How to Increase your Peach with "The Glute Guy" Bret Contreras Sep 16, 2018

This week on The Competitive Edge - Fitness Uncensored, we chat with the KING of Glutes - Bret Contreras otherwise known as The Glute Guy.

Bret is the Owner of The Glute Lab in San Diego, he has a PHD in Sports Science, is a published Author and has 50 published studies and is an all round legend.

If you are looking to build your gluteus to the maximus, then listen in because you will love this episode.

S2 Episode 9. You've Got More Questions, and We've Got More Answers! Sep 10, 2018

On this weeks episode of The Competitive Edge - Fitness Uncensored, we have part 2 of listener questions.

We cover tips for meal prepping, why Jared and Alicia put clients on keto, insulin resistance, calculating maintenance calories, keto prep and building muscle on keto, removing dairy and gluten from your diet, waist trainers, where to get food allergy tests and mindset tips for those who are about to begin long term prep.

Enjoy guys!

S2 Episode 8. Behind the Scenes of WBFF Worlds Sep 03, 2018

This week on the Competitive Edge we get the lowdown on the WBFF World Championships. Ally and Jared take us through the whole week in Vegas and discuss the behind the scenes of the show.

Congratulations to our very own Alicia for taking out the Crown for the 2nd time in a row as well as all of our Pro family for their amazing performances on the day!

S2 Episode 7. You've Got the Questions and We've Got the Answers! Aug 19, 2018

This week on The Competitive Edge - Fitness Uncensored, we answer a bunch of listener questions.

We answer questions on supplementation, cheat meals, IIFYM, goals, sleep, building a booty, what to do post comp, cardio, what we think about just before we step on stage, what we do between the morning and afternoon shows and what we do to manage our hunger levels.

We still have a whole lot to go so if we didn't answer yours this time, we will in the next episode.

Enjoy.

S2 Episode 6. Mental Health in the Fitness Industry with Special Guests Michael Ingliss and Kristin Nell (Minsdet Mini-Series Part 3) Aug 12, 2018

This week on The Competitive Edge - Fitness Uncensored, we speak with leading sports psychologist Michael Ingliss from The Mind Room in Melbourne about all things to do with mental health in the fitness industry. We also have on Kristin Nell who speaks with us about her eating disorder and road to recovery.

Our Goal Setting and Habit Building Challenge begins today! So make sure you join via our instagram page - @competitiveedgepodcast

To find out more about Michael and The Mind Room check out their website - https://themindroom.com.au

S2. Episode 5 - Goal Setting and Habit Building (Mindset Mini-Series Part 2) Aug 05, 2018

This week on The Competitive Edge - Fitness Uncensored, we get further into our mindset mini series and discuss the importance of goal setting and creating habits! We talk about what we do personally and why we find both of these things extremely important for success both within the fitness industry and in life in general.

S2 Episode 4. All About Mindset! (Mini-Series Part 1) Jul 30, 2018

This week on The Competitive Edge - Fitness Uncensored, we delve into the big topic of Mindset. In this episode we talk about several aspects of mindset in relation to positivity and productivity when it comes to your fitness, nutrition, comp prep and just living life.

This is a 3 part mini-series which will be followed by a in-depth episode on creating habits and routines to change your life and the final episode which will be on all of the facets of mental health when it comes to your training, nutrition, comp prep, social media, cyber bullying and much more.

Also, jump over to our Instagram for an incredible giveaway of a lot of our favourite things with the winner announced on next weeks podcast.

Lets go!

S2. Episode 3 - Get to know Industry Icon and WBFF Muscle Model Pro Jaco de Bruyn Jul 22, 2018

This week on The Competitive Edge - Fitness Uncensored, we have a chat with the one and only WBFF Muscle Model Pro Jaco de Bruyn.

We discuss with Jaco his return to the Pro stage as he will be competing in this years WBFF World Championships after a 4 year hiatus. We hear about how he has dealt with Injuries. He explains how he balances family and travel arrangements. And we hear about his overall success in the Fitness Industry.

Enjoy!

Join our facebook group "The Competitive Edge - Fitness Uncensored" and follow us on instagram @competitiveedgepodcast

S2 Episode 2. All About Surviving Peak Weak Jul 15, 2018

On this weeks episode of the competitive edge, we delve into peak weak. What to expect, what to do, and what not to do.

Enjoy!

S2 Episode 1. Welcome back to The Competitive Edge - Fitness Uncensored Jul 08, 2018

Welcome back to season 2!

We have a very big announcement and a very exciting season ahead!

We aren't giving anything away on here before you listen, so press play!

Enjoy!

Getting to Know WBFF Figure Diva Pro Asha Coulthard! Jun 10, 2018

This week on The Competitive Edge - Fitness Uncensored, we get to know the lovely newly crowned Figure Diva Pro, Asha Coulthard.

We get the run down on Ashas extensive competing history, find out what supps she takes, her upcoming plans and so much more.

The Changes to the Fitness Industry Jun 03, 2018

This week on The Competitive Edge - Fitness Uncensored, we talk about the evolution of the fitness industry. Where it was, where it is now and where we see it going in the future.

Listen up!

The Best of the Best with Head Judge of the WBFF Australia, Pauline Newman May 27, 2018

This week on The Competitive Edge - Fitness Uncensored, we speak with the Head Judge and Organiser of the WBFF Australia, Pauline Newman.

We quiz Pauline on many facts and myths related to what the WBFF is all about, why we do things in certain ways and what it really takes to go PRO.

Enjoy guys!

Recap of the WBFF Show With Our Amateur Athletes! May 20, 2018

This week on The Competitive Edge - Fitness Uncensored, we chat once again to our 3 Amateur Athletes, Todd Wallace, Hayden Willett and Sharelle Grant.

We recap on the success of the show and our teams. The guys answer some listener questions about the highs and lows of the show, lessons learnt, things they can do better and work on for next time and just how much fun they all had!

Self Progression, Self Improvement with WBFF Pro Alex Davies (aka Clark Kent) May 13, 2018

This week on The Competitive Edge - Fitness Uncensored, we speak with WBFF Muscle Model Pro Alex Davies.

Alex is from the UK and recently competed with Jared and Keegan in LA, taking out 2nd Place.

Alex is very accomplished both within the WBFF and in his professional life and he discusses with us, all things from being bullied in his younger years, all about self development, competing, training and more.

Enjoy!

Insights From Our Amateur Competitors - With Sharelle Grant, Hayden Willet and Todd Wallace May 06, 2018

This week on The Competitive Edge - Fitness Uncensored, we chat with 3 of our amateur athletes who competed over the weekend.

This recording was 5 days out from the show and we chat with them about the highs and lows of their preps, why they compete, their aspirations and expectations for the show and much more.

Enjoy

The King of Fitness - AJ Ellison WBFF World Champion Apr 29, 2018

This week on The Competitive Edge - Fitness Uncensored we speak with 3 time WBFF Muscle Model Pro World Champion AJ Ellison.

AJ gives us insight into his background and athletic achievements. He shares with us his World Champion mindset.

AJ answers a whole host of questions from our viewers in relation to his training, mindset, competition history and nutrition.

This is an episode not to be missed!

Coming out of a Show, Prepping Back to Back and Reverse Dieting Apr 22, 2018

Happy 1/2 year birthday to The Competitive Edge - Fitness Uncensored. Thank you so much to all o our listeners for the continual support!

This week on The Competitive Edge, we discuss the past 2 weeks since the LA show. We talk about coming out of a show and reverse dieting. We also talk about prepping back to back in shows and how to handle this.

Listen in!

Please follow us on Instagram, join our discussion group on Facebook and rate and review us on Itunes!

Recap of the LA WBFF Pro/Am! Apr 16, 2018

In this weeks episode of The Competitive Edge - Fitness Uncensored, we catch up on everything to do with the WBFF LA Pro/Am.

From traveling to the US, peak week and the lead up to show day, being on stage and how they and their teams went. the differences they have found from being on an amatuer stage to being on a pro stage and everything in between!

Lots of tips and info for you all!

Peak Week and Post Show - What You Need to Know! Apr 02, 2018

This week on The Competitive Edge - Fitness Uncensored we discuss peak weeks. Jared and Keegan are now in peak week for their show this weekend, so we discuss everything nutrition and training and the protocols they are using. We also discuss post show and how it should be handled.

Any questions, please post them in the facebook group!

All About Gym Etiquette Mar 26, 2018

This week on The Competitive Edge - Fitness Uncensored, we discuss how the boys are going in the lead up to their Pro Debuts in 2 weeks time. We then discuss all things gym etiquette.

Thanks to all the listeners for suggesting their pet peeves around etiquette in the gym!

Please join our private Facebook group and rate and review us on iTunes!

Debunking Popular Nutrition and Training Myths Mar 19, 2018

This week on the Competitive Edge - Fitness Uncensored we discuss many popular health and fitness industry myths around nutrition, training and supplementation.

We have put forward our frequently heard ones as well as all of our listeners suggestions.

Enjoy!

Staying On Point When You Travel - Nutrition and Training Mar 11, 2018

This week on The Competitive Edge - Fitness Uncensored, we dish out all of the holiday hacks and traveling tips to keep you on track with your nutrition and training. We speak about what you need to do if you are general population as well as if you are in comp prep or traveling to compete in a show.

We also answer some listener questions on the topic.

Fuelling Your Gains - Nutrition for Training Mar 04, 2018

This week on The Competitive Edge - Fitness Uncensored, we discuss all of the info around nutrition for building muscle.

We also answer some listener questions on the topic.

Enjoy!

Don't forget to join our facebook discussion group and if you enjoyed this podcast, please rate and review us on itunes.

How to Train to Make Gains Feb 25, 2018

This week on The Competitive Edge - Fitness Uncensored we discuss the different aspects of training for muscle growth.

Tune in next week for all of the info on fuelling your body to lift to make those gains.

Enjoy.

That Prep Life Feb 18, 2018

This week on The Competitive Edge - Fitness Uncensored, we discuss everything about our Prep Life.

We discuss nutrition, training and we also discuss intermittent fasting and cheat meals and refeeds.

Please subscribe and share.

Getting Educated with Em J! Feb 11, 2018

In this special episode of The Competitive Edge, Fitness Uncensored, we talk to the lovely Emillie-Jean Bisgrove-Cole (EM-J) and we go in depth into the issues and insights of the fitness education system. We hear about how her Company - Vast Fitness Academy is pathing the way to correct these issues and ensure proper education for PTs and Fitness Professionals.

Enjoy.

Become Accountable and Upgrade Your Mindset! Feb 01, 2018

This week on The Competitive Edge - Fitness uncensored, we delve into the mindset of an athlete and accountability when it comes to nutrition and training. We talk about the importance of routines and goals and the guys open up about the goals and routines that drive them.

Enjoy!

Episode 15. Fangirling for The ATP Project - Talking Supps and Health with ATP Science Jan 25, 2018

In this weeks episode of The Competitive Edge - Fitness Uncensored, the guys chat with Matt, Jeff and Steve from The ATP Project. In this episode they speak with the guys about why they started ATP, why their supplements work so well and how they are leading the way to help educate and inspire change within the health and fitness and supplement industry.

They also discuss Sweeteners, DIM, D-Aspartic Acid, Hormones, PCOS, Protein Powders, Synthetic Vitamins and some of their supplements.

Episode 14. Competition Specific Nutrition Jan 18, 2018

This week on The Competitive Edge - Fitness Uncensored, we release our 3rd instalment of our nutrition series. We talk everything comp prep nutrition. We discuss each of our views, issues that may arise. And we tackle a whole lot of listener questions.

If you haven't listened to the rest of the nutrition series, go back and listen to episode 12 and 13 now!

Stay tuned!

Episode 13. Food for Thought - Nutrition and Health Jan 11, 2018

Nutrition Part 2. This Week on The Competitive Edge - Fitness Uncensored we discuss nutrition and its implications on various health conditions. We chat about how we can use nutrition to help aid with the health issues, digestion and overall wellbeing.

Next week we will be going in to greater detail on Comp Specific Nutrition.

Stay tuned!

Episode 12. The Fundamentals of Nutrition - Back to Basics Jan 04, 2018

This Week on The Competitive Edge - Fitness Uncensored, we go back to basics with nutrition. We give an overview of macros and a bit of insight into nutrient timing. We give our perspectives on nutrition, diversity of foods and eating clean whole foods. We also answer an array of listener questions on how we work out macro breakdowns for our clients, how much protein we believe people need, nutrient timing, and our stance on types of carbs and our opinions on Keto.

We will be going into more detail on nutrition in the coming weeks. Part 2 and 3 to come.

Stay tuned!

Episode 11. If It Doesn't Challenge You, It Doesn't Change You! Dec 29, 2017

This week on The Competitive Edge, Fitness Uncensored, we chat about our journey and what we achieved in 2017. We speak openly about our personal struggles, how we overcame them and the lessons from this year. We let you know how you can set yourself up to smash your goals in 2018 and what we plan to do to dominate.

Episode 10. Words of Wisdom with WBFF Pro Robbie Frame Dec 21, 2017

This week on The Competitive Edge we have a in-depth chat with WBFF Pro Muscle Model and all round nice guy, Robbie Frame.

We discuss all things Robbie Frame. Where he started, his mindset, sponsorship success, work ethic, injuries and charisma.

This is an episode not to be missed! Enjoy!

Please rate and review our podcast on Itunes so that we can continue creating content for you all.

Episode 9. Let's Talk About Supps, Baby! Dec 14, 2017

This week on The Competitive Edge - Fitness Uncensored, we discuss all things to do with supplementation.

We outline the supplements that we like to take during both our on and off seasons.

We explain some of our favourite brands.

And we answer a stack of listener questions around SARMS, greens powders and digestive supplements, fat oxidising supplements, pre-workouts, and diuretics.

Enjoy guys.

Please Rate and Review - we love the feedback.

Join our facebook group and follow us on facebook and instagram.

Sportsmanship and Competing Dec 07, 2017

This week on The Competitive Edge - Fitness Uncensored, the crew discuss Sportsmanship - the good, the bad and the ugly. How you should be behaving and carrying yourself, especially if you are or want to go PRO! They discuss how best to start off in competing - which shows you should be looking at competing in initially. They also discuss breaking up with your coach.

Enjoy!

Episode 7. Don't Be a Tool in the Gym Nov 30, 2017

This week on the Competitive Edge - Fitness Uncensored we discuss overcoming the fear of success, utilising different training methods, understanding that not everyone has to train the same and why to keep your opinions to yourself in the gym.

Enjoy!

Episode 6. How to Build Your Brand with Class and Not Ass with Toby Harrison Nov 23, 2017

This week on The Competitive Edge - Fitness Uncensored we talk with the amazing and talented photographer, stage coach and brand expert - Toby Harrison. Toby chats to us all about creating your brand - the dos and the don'ts. What is important in nailing your stage presence and much more.

Stay tuned!

Episode 5. A Pyramid is a Triangle You Moron! Nov 16, 2017

This week on The Competitive Edge - Fitness Uncensored we discuss the fact that good athletes don't necessarily make good coaches. Our dislike of pyramid schemes as well as having confidence and owning your own journey.

Stay tuned peeps...

Episode 4. Queens of Fitness with WBFF World Champ Stephanie Ayala Nov 09, 2017

In this weeks episode, the 2 World Champs chat about what it is to have a champion mindset.

Find out what the number 1 Fitness Diva does and doesn't do in the off season... and #nodonuts is one!

Steph gives us insight into her future plans and what she's focusing on next!

Episode 3. 100% Be a Good Human Nov 02, 2017

This week on the competitive edge, we discuss how to get into or back into training and eating right. We touch on how to dodge the google land mines. We give you some pointers on how to cop the feed back you get after a show and how to make your comeback and ensure continued improvements. And how to simply be a good fkn human!

Stay tuned...

Episode 2. Temper Tantrums and Blowouts with WBFF Pro Tracey Guile Oct 26, 2017

This week on The Competitive Edge - Fitness Uncensored, we chat with WBFF Pro Figure Diva Tracey Guile.

We discuss what it means to be a Pro and what exactly changes when you get that status. We talk to Tracey about her emotional struggles and competing history and her journey so far with the WBFF.

We speak about reverse dieting and blowing out! We discuss a bit of the mess that the IFBB Nationals was last week and how it would have effected their athletes.

We also discuss coaches breaking into the WBFF and how to go about it the right way.

As always we discuss all things, health, fitness, nutrition and training.

Lastly we answer some of our listeners FAQs on how to know the difference between a PT and a coach and what you should expect from your coach.

Episode 1. Welcome to the Competitive Edge - Fitness Uncensored Oct 19, 2017

"The Competitive Edge - Fitness Uncensored" kicks off our series of Podcasts that seek to be a wealth of information from active competitors perspectives on the fitness industry. From general topics of dieting all the way through to stage posing and everything in between, make sure you tune in for real time tips, tricks, advice and discussions from these 3 Australian WBFF Pro competitors. Alicia Gowans (current WBFF 35+ Fitness World Champion), Jared Hustler (Male Muscle Model WBFF Pro) & Keegan Thornhill (Male Muscle Model WBFF Pro). This promises to be a no filter view on all things fitness, positives, negatives and all the BS that comes with it. Get the real story, uncensored! Join our Facebook Group to stay up to date with our podcasts and discussions!

As always we discuss all things, health, fitness, nutrition and training.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Competitive Edge – Fitness Uncensored

Related Podcasts

Links

Stay Connected