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    Health

    The Empty Bowl

    A meditative podcast about cereal from cereal eater Justin McElroy and Cerealously creator Dan Goubert.

    Advertise

    Copyright: © Justin McElroy

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    One Hundred and Thirty Seven Nov 08, 2026
    Show notes

    This is the one-hundred and thirty-seventh episode of The Empty Bowl, in which 10% of cereal eaters forsake freshness, Cocoa Loops 100% should've picked a better name, and Quisp outlasts its enemies using 15% concentrated power of will.

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Follow us on Instagram at ⁠⁠⁠⁠instagram.com/emptybowlshow⁠⁠⁠⁠!


    One Hundred and Thirty Six Oct 20, 2026
    Show notes

    This is the one-hundred and thirty-sixth episode of The Empty Bowl, in which Cinnamon Toast Crunch goes BIG, Nissin goes nuts, and both Dan & Justin share what cereals they'd go back in time to try sooner.

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Follow us on Instagram at ⁠⁠⁠⁠instagram.com/emptybowlshow⁠⁠⁠⁠!


    One Hundred and Thirty Five Sep 20, 2026
    Show notes

    This is the one-hundred and thirty-fifth episode of The Empty Bowl, in which Dan gets a little kooky, Justin gets a new favorite spoon, and our show gets a new URL.

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Follow us on Instagram at ⁠⁠⁠instagram.com/emptybowlshow⁠⁠⁠!


    One Hundred and Thirty Four Sep 02, 2026
    Show notes

    This is the one-hundred and thirty-fourth episode of The Empty Bowl, in which there's much abuzz about Pop-Tarts, Dan gushes about granola, and we pit The Most Divisive Cereal of Today against some of The Most Divisive Cereals in History.

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Follow us on Instagram at ⁠⁠instagram.com/emptybowlshow⁠⁠!


    One Hundred and Thirty Three Aug 10, 2026
    Show notes

    This is the one hundred and thirty-third episode of The Empty Bowl, in which HUNTR/X breaks a curse, Dan determines whether Backflip Cereal stuck the landing, and Justin discovers the funniest cereal mail-in premium of all time.

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Follow us on Instagram at ⁠instagram.com/emptybowlshow⁠!


    One Hundred and Thirty Two Jul 27, 2026
    Show notes

    This is the one hundred and thirty-second episode of The Empty Bowl, in which Count Chocula soft-launches his return, Magic Spoon parasitizes Pop-Tarts, and we (extra) boldly go where no Empty Bowl episode has gone before.

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Follow us on Instagram at instagram.com/emptybowlshow!


    One Hundred and Thirty One Jun 22, 2026
    Show notes

    This is the one-hundred and thirty-first episode of The Empty Bowl, in which Justin questions HUNTR/X's business sense, Dan recounts a cereal miracle, and we both try our best to assign an objective value to Cap'n Crunch's shovelware era.

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠⁠⁠!


    One Hundred and Thirty May 19, 2026
    Show notes

    This is the one-hundred and thirtieth episode of The Empty Bowl, in which Tony skips the butter, Cinnamon Toast Crunch puts strong roots in newly broken ground, and Dan shares the best cereal he picked up on vacation.

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠⁠⁠!


    One Hundred and Twenty Nine Apr 20, 2026
    Show notes

    This is the one-hundred and twenty-ninth episode of The Empty Bowl, in which Cap'n Crunch has got to be kidding us, Dan tries the world's first cereal made from...yeugh...and Pop-Tarts finally does what people have been asking them to do for, like, 50 years.

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠⁠!


    One Hundred and Twenty Eight Mar 23, 2026
    Show notes

    This is the one-hundred and twenty-eighth episode of The Empty Bowl, in which Gabe Fonseca returns to sub in for Justin, inform Dan about a Dollar Tree-exclusive cereal, and count down Cap'n Crunch's greatest/weirdest hits!

    Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠!

    Support us on Patreon at ⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠!


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