Fit Plug

Latest Episodes:

Episode 18-How to Be Successful in EVERYTHING You Do Feb 19, 2021

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Learn from the best on this 18th installment of the Fitplug Podcast! Today DP sits down with mr2weeksout AKA Jason Lobdell to discuss their stories, how to be successful in your personal goals, business endeavors, and so much more!

For more on our health and fitness services, visit www.heatxtreme.com

Episode 17-Lori Taylor, CNP Dec 17, 2020

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In the 17th installment of the Fit Plug Podcast, HEATXtreme Coach Ron Jones sits down with long time client and friend, Certified Nurse Practitioner (CPN) Lori Taylor.

Throughout the podcast, the two discuss the real and severe existence of COVID-19, why it's critical to take precautionary measures for a temporary period of time, the demographic that is effected most, why our lack of understanding of the disease lead to traumatic cases in the US, why focusing on your health at this time is so important, how Lori structures her day, what diet structures work for her, Ron's stance on diet preferences, Ron's 3 keys to mastering your health, and much more!

Be sure to follow all of our channels on IG at

@fitplugradio

@heatxtreme

@heatchallenge

@heatperformance

For more on our workout programs visit www.heatxtreme.com!

Episode 16 (Malak)- Do I need to track calories and macros to lose weight? Nov 19, 2020

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In the 16th episode, host Malak Al-Mousa sat down to discuss if you need to track calories or macros in order to lose weight!

Throughout, Malak gives a background on her family life, how to balance a healthy life without being restrictive, why it's important to track your food (at least temporarily), how to set realistic weight loss goals, putting weight loss into perspective, and her greatest 3 tips to incorporate into your daily routine for weight loss!

For more of her content, follow Malak on IG @livewellwithmalak

For more on our products and services, visit www.heatxtreme.com

Episode 15 (Chania)- Stephania Ergemlidze Nov 12, 2020

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In the 15th installment of the Fit Plug Radio Podcast, Chania Ray sat down with friend and fellow influencer, Stephania Ergemlidze.

Throughout the podcast, both discuss how they got started with their first passion-basketball, the first time Stephania met Meek Mill, how she got started on social media and what it's like to be a social media "influencer", her exercise and nutrition routine, and her mindset going into every day life!

For more of Chania and Stephania's content, be sure to follow them on Instagram @chaniaray and @stepheniae

For more on our products and services, be sure to visit www.heatxtreme.com

Episode 14 (Ron)-Dr. Cheryl Tolliver, MD Nov 05, 2020

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In the 14th installment of the Fit Plug Radio Podcast, Ron sits down with Pediatrician Dr. Charyl Tolliver.

Throughout the podcast, the two discuss how Charyl made a life changing career from being an engineer to a pediatrician, starting medical school at 35 years old, challenging herself to run her first half marathon at 43 years old, the measures the general public should take to combat COVID-19, the importance of developing habitual routines/how the younger generations can become more active in today's world, a hack to eat healthier on a consistent basis, becoming aware of our mental health during COVID, especially among kids & teenagers, why we need to surround our children with healthy foods, the importance of having quality relationships with our loved ones, and why we need to get sunlight on a daily basis!

For more on our programs, visit our website at www.heatxtreme.com!

Episode 13 (DP)-Mike Rashid Oct 22, 2020

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In the 13th Installment of the Fit Plug Podcast, host DP sat down with influencer and entrepreneur Make Rashid.

Throughout, the two discuss an array of topics such how Mike got into fitness, the business ventures both have made throughout their career, his relationship with fitness legend CT Fletcher, how he got started on social media, life on the west coast compared to the east coast, raising kids in this day and age, and where Mike takes his brand from here!

For more on HEATXtreme, visit our website at www.heatxtreme.com

Episode12 (Ron)- "Directing" Your Health In the Right Direction w/ Wes Armstrong (@wuzgood) Oct 01, 2020

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In the 12th episode of the FitPlug Podcast, Ron sits down with long time friend and Creative Director, Producer, and Film Maker, Wes Armstrong.

Throughout, the two discuss an array of topics such as Wesley's career and amazing achievements he's accomplished, his current workouts and nutrition, his mindset on making exercise a regular habit, waking up at 5 AM for success, prioritizing mental health and well being, and staying busy to balance it all!

For more about our workout programs, visit our website at www.heatxtreme.com

Episode 11 (DP)-Just Get Moving w/ Lita Lewis (@followthelita) Sep 24, 2020

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In the 11th Installment of the Fit Plug Podcast, DP sits down with long time friend and trainer Lita Lewis (@followthelita).

Throughout the two discuss how Lita's story of how she got into fitness in the first place, her recent engagement, how to develop a mindset for success when you are at your lowest moments, how she build her social media following (family as she calls it), how her and DP became friends, her best advice to become a social media influencer, and the single best tips to get in the greatest shape of your life!

Lita spoke some highly powerful words throughout and gave her best advice to be successful in life and was an amazing guest!

If you want to get paid $5,000 for getting in the best shape of your life in just 6 weeks, visit www.heatxtreme.com!!

Episode 10 (DP)- From Out of Shape to Fitness Star w/Nicci Robinson Sep 17, 2020

Show notes

On this podcast we feature special guest Nicci Robinson (@goldenfitnic) Her passion in sports and being active as a child got her to where she is today! Her journey in fitness was still a struggle and she started it when she went for a check up and realized she had 30% body fat. Shocked by this find she set out to change her life and opted for the cardio queen method. She believed the weights were for professionals only and didn't set foot in that area of the gym. Despite playing sports her whole life, she wasn't healthy and had no real understanding of nutrition. She filled a great sports aesthetic, but still overweight and out of shape, not working to her optimal level of performance. Sports solidified a foundation of discipline, which made other things in her life easier but she still had to retrain her mind and understand what is fitness, what does it look like, and what did she need to do to really shape herself. Listen to how she conquered her fears and strived for greatness while breaking down the barriers she had set up for herself.

For more information on our workout programs, visit our website at www.heatxtreme.com!

Fit Plug Podcast Episode 9 (DP)- The Building of HEATXtreme & Guruofabs w/ Deshaun Johnson (@guruofabs) Aug 27, 2020

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In the ninth installment of the Fit Plug Podcast, DP sits down with long time friend and Trainer, Deshaun Johnson, also known as The Guru of Abs.

Throughout the Podcast, they discuss their longtime friendship, how they were able to see the future of the fitness industry before the wave, how one another played a role in the building each others brand, past and future collaborative efforts, and celebrities they both have trained!

Visit our website for more at: www.heatxtreme.com

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