Whine Down with Jana Kramer

Popping The Question with Men of Bachelor Nation Nov 02, 2024

Former Bachelor's Bob Guiney and Jason Mesnick are guiding you to finding love…again.

From what you need to know about dating a divorced man to the biggest red flag they see women ignore when dating.

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

See omnystudio.com/listener for privacy information.

Where To Meet Men IRL, No BS Oct 31, 2024

Get ready to take notes because the men from bachelor nation are telling you exactly where to meet men in real life!
It’s the number one thing you want to know.

Bachelors Bob Guiney and Jason Mesnick along with Golden Bachelorette favorite Gary Levingston are telling you exactly where to go. (And, where not to!)
Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

See omnystudio.com/listener for privacy information.

Adult Education: Lost and Found Oct 30, 2024

Do you ever feel like you’re “losing yourself”? Jana and Allan have felt this way at one point or another in their lives and career, but they ready to hear some crucial advice from Dr. Sara Kuburic (@millennial.therapist).

Dr. Kuburic helps us understand how to overcome self-loss and the importance of identifying and honoring different roles in our lives.

Plus, Allan tells Jana how he really feels about making social media content!

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Strength and Survival with Nillie Danesh Oct 28, 2024

TRIGGER WARNING: Discussions of domestic violence.
Jana is honoring Domestic Violence Awareness Month with a conversation with survivor Nillie Danesh. We hear Nillie’s own personal experience with abuse, and learn how “love bombing” can escalate into physical violence.

We hear all the different ways abusers can isolate their victims from their friends and family, and Nillie shares her healing journey after leaving her abuser.

If you or someone you know is experiencing abuse, call the National Domestic Violence Hotline at 1-800-799-7233.

See omnystudio.com/listener for privacy information.

Love Don't Cost A Thing...Except It Does Oct 24, 2024

Celebrity mentors Kelly Bensimon and Cheryl Burke are giving you a lesson in prenups! From prenups to postnups, infidelity clauses, why YOU need one and why they don’t have to cost a fortune.

Also, the good, the bad, the ugly when women make more than their partners.
Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Adult Education: The Truth About Trust Oct 23, 2024

Jana and Allan get real about trust in their relationship and author Lysa TerKeurst is here to help them figure out what it takes to truly trust another person.

Lysa shares the red flags that could cause distrust in others, and we hear about how Jana reminded her it’s never too late to rebuild your trust.

Plus, Allan has a shocking reveal about Jana “swimming” with dolphins!

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Protecting Our Children with Marisol Nichols Oct 21, 2024

You might know Marisol Nichols as Hermione Lodge on “Riverdale”, but she’s here to talk to Jana about an important issue: the safety of our children online.

Marisol shares her experience working undercover to catch predators who target children on social media, and we hear the top red flags parents need to watch for when their kids talk to someone online.

Plus, Jana opens up about how a Tik Tok dance opened her eyes to threats on the internet she never considered before.

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Popping the Question Oct 19, 2024

Golden Bachelor ladies Susan Noles and Kathy Swarts and celebrity mentors Kelly Bensimon and Cheryl Burke are asking and answering the tough questions.
Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

See omnystudio.com/listener for privacy information.

Should I Stay or Should I Go with Alexia Nepola Oct 17, 2024

Jana Kramer is introducing your mentor Alexia Nepola of Real Housewives of Miami. While the path for Jana was divorce, Alexia reveals why and how she’s trying to make her marriage work after her husband filed for divorce earlier this year.
Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

See omnystudio.com/listener for privacy information.

Adult Education: A Happy Medium Oct 16, 2024

Jana and Allan are ready to connect to the other side when they talk to medium Jonathan Mark!

Jonathan takes us through his history as a medium and explains how he first learned he had this ability , and we learn about his work helping law enforcement with cold cases.

Plus, Allan reveals the true reason he got a motorcycle.

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Hope for the Breast Oct 14, 2024

In honor of Breast Cancer Awareness Month, Jana is educating herself on mammograms and self-checks with the help of Oncologist Dr. Amit Patel.

Dr. Patel shares crucial tips on how to do your own breast exam, and he discusses the truth about how to lower your risk for all cancers.

Plus, find out what happens when Allan texted Jana something she couldn’t predict!

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Jennie Garth’s Sex Education from Susan and Kathy of The Golden Bachelor Oct 10, 2024

Jennie, Susan and Kathy are giving you intimate details of their sex lives. From sex toys to viagra, Jennie Garth is blushing as Susan and Kathy reveal every intimate detail. Plus, top secret insights about Joan and the “Golden Bachelorette” including who Susan is flirting with this season. If you’re looking for your Part 2, this is the sex education you need.

Ready to find love again?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Adult Education: Eat This, Not That! Oct 09, 2024

Every parent out there knows the struggle of finding healthy snacks for their kids, so Jana is talking to dietician Lisa Moskovitz to get the facts of what we should be eating!

Learn the truth about “good” and “bad” oils, and which “fad” diets you should totally ignore.

Plus, Lisa shares the exact time you should eat if you’re working out!

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It’s a Jersey Thing with Jackie Goldschneider and Jennifer Fessler Oct 07, 2024

Jana gets a taste of Jersey life when she hangs out with Jackie Goldschneider and Jennifer Fessler from the Real Housewives of New Jersey!

We get ALL the dirt from behind the scenes, and find out why there was no RHONJ reunion, which of the cast will come back, and what REALLY happened during the finale!
Plus, Jackie reveals why she deleted her Instagram after the season wrapped up.

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Getting You and Kelly Bensimon to Another 'I Do' Oct 03, 2024

Things get juicy as our hosts admit to getting ghosted, sliding into DM’s and Kelly reveals she wants to be married again in 2025.

Then, it gets emotional when Kelly realizes during the podcast that maybe she isn’t really over her breakup after all.
Ready to find love again?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Adult Education: No More Swipes Oct 02, 2024

Dating is hard, especially in the age of apps! Jana and Allan are hanging out with Joe and Hannah, creators of the dating app "First Round's On Me", to learn how they're making online dating a more personal experience.

Jana finds out that Allan was on Hinge at one point, and we need to find out if they would have matched!

Plus, we discover the source of Jana and Allan's recent back pain.

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More Secret Whines of Mormon Wives with Whitney Leavitt Oct 01, 2024

It’s time to hear Whitney’s side of the story! Whitney Leavitt from The Secret Lives of Mormon Wives is with Jana IN PERSON and ready to clear up every question from the most talked about show of the season!

We hear what REALLY happened with the Fruity Pebbles, she opens up about her husbands struggles with porn addiction, and we hear why she didn’t attend Mayci’s big launch party.

Plus… find out where she currently stands with MomTok and if she’ll come back for season 2!

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The Secret Whines of Mormon Wives with Mayci Neeley Sep 30, 2024

Are you as obsessed with “The Secret Lives of Mormon Wives” as Jana is?? She’s hanging out with fan favorite Mayci Neeley and getting all the behind the scenes tea!

We discuss the Fruity Pebbles, the cheating rumors, and how Mayci REALLY felt after Whitney was absent from her launch party. We go DEEP into the Mormon Wives lore and get all the answers.

Plus, are we too hard on reality TV “villains”??

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No Prenup, No Wedding with Kelly Bensimon Sep 26, 2024

Introducing Kelly Bensimon an I Do, Part 2 Expert! 😉

She is telling all about calling off her wedding just days before and who she is dating now.

Plus, why dating younger may be the key to finding love.

Ready to find love again?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Adult Education: A Little Poke Sep 25, 2024

What do you know about acupuncture?? Jana and Allan talk to Dr. Alex Ezzati about the health benefits of acupuncture, the differences from dry needling, and how acupuncture can treat issues like anxiety!

Plus, find out how someone who hates needles (like Allan) can ease into acupuncture treatment.

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Good Vibes Only with Cheryl Burke Sep 23, 2024

Jana and the crew are hanging out with dancer and podcaster Cheryl Burke!
Cheryl holds nothing back when recapping the premiere episode of Dancing with the Stars and shares some juicy behind the scenes info on how the show !

Plus, when sharing an update on her dating life, things take a turn that leaves everyone feeling “buzzed”.

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Welcome to I Do, Part 2 Sep 19, 2024

Hosts Jennie Garth, Amy Robach, T.J. Holmes and Jana Kramer welcome you to an all-new podcast focusing on love, resilience, and second chances. An innovative social experiment in dating for listeners, with the goal to find long-lasting love.

Have you been unlucky in love and are ready to try again?
Email us at: IDoPod@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Adult Education: How About a Drink? Sep 19, 2024

Jana and Allan are ready to take a look at their relationships with alcohol when sobriety coach Christy Osborne stops by!

Christy shares some crucial advice for how listeners should evaluate their alcohol use, with a much more balanced method instead of “all or nothing”.

Plus, find out why Allan DM’d an account called “Dad Bod Steve”.

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Joy in the Little Things with Stassi Schroeder Clark Sep 16, 2024

Jana learns how to take the pressure off with Stassi Schroeder Clark! She opens up about sharing her mental health journey in her new book and shares how to improve your own self-worth!

Stassi tells us all the behind the scenes secrets from Vanderpump Rules and why you WON’T see her on the new spin-off The Valley.

Plus, Jana feels like she fell into a routine… how can she shake things up??

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Adult Education: Girl, Wash Your Face Sep 12, 2024

It turns out that beauty is much more than skin deep, but Jana and Allan are ready to learn the truth about skincare from CLEARSTEM skincare founders Danielle Gronich and Kayleigh Christina!
You might be washing your face all wrong, and Jana finds out some simple hacks to get better skin without spending a ton of money on creams and serums.

Plus, find out which Tik Tok skincare trends you should avoid, and we learn the science behind washing your face with hot water!

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It’s a Smallville World After All with Kristin Kreuk Sep 09, 2024

Jana is hanging out with Kristin Kreuk (from Smallville) who’s taking on a totally different story with her new show “Murder in a Small Town”!

Kristin reveals how she’s stayed out of media drama over the years and somehow avoided having a publicist.

Plus, Jana reveals how things might play out in the upcoming One Tree Hill reboot!

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Adult Education: The Key to Confidence Sep 05, 2024

Confidence is something that most of us struggle with, but Jana and Allan are ready to find out how confident they REALLY are.

Body positivity activist Ella Halikas joins Jana and Allan to share how to deal with negative comments, why we need to stop believing that skinny equals healthy, and how to raise your own personal confidence!

Plus, Jana reveals what she really thinks about “dad bods”.

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Built Different with Torrey Devitto Sep 02, 2024

Have you ever wondered if Nanny Carrie and Alex Dupre would have been friends on One Tree Hill?? Jana meets actress Torrey Devitto for the first time when she joins Whine Down! They go behind the scenes and share their REAL experience on the set of OTH, and we hear about how they each handled joining the show as new characters.

Torrey opens up to Jana about a bad breakup and how a dating app helped her catch his infidelity.

Plus, we hear all about Torrey’s upcoming wedding and what it was like having a rock star drummer for a dad!

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Thursday Therapy: The Other Side of OCD Aug 29, 2024

When you think of Obsessive Compulsive Disorder, you probably imagine compulsive cleaning, but Jana is going to learn about the less talked about effects of the disorder.

Therapist Alegea Kastens shares her personal experience with intrusive thoughts and shocking ideations, and Jana learns about how anyone struggling with OCD can find help and support.

Warning: This episode touches on sensitive topics, such as sexual assault and suicide. Listener discretion is advised.

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So Long and Dubai with Caroline Stanbury Aug 26, 2024

Jana has a mom to mom chat with Caroline Stanbury from the Real Housewives of Dubai! Caroline gets real about what it’s like being married to a younger man, and how she’s handling his baby fever.

Find out who from the cast of the Real Housewives Caroline would fire if she had the chance!

And… while Jana is dealing with the “Santa question”, could another baby be on the way for her and Allan??

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Thursday Therapy: Plastic’s Not Fantastic Aug 22, 2024

Jana is ready to learn the truth about hormone disrupters and how we can protect ourselves against toxins! Dr. Daniel Pompa has some easy changes you can make to help keep plastics and pesticides out of your system.

Plus, once you hear Dr. Pompa’s morning routine, you’ll totally rethink how you start your day.

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Scandalous with Katie Lowes Aug 19, 2024

Jana is headed into the Scandal-verse when star Katie Lowes joins Whine Down!

Katie opens up about how her acting careers has changed since becoming a mother, including how she handles the mom guilt when shooting on location.

Jana and Katie bond over their jobs before acting, and we find out what Jana misses about being a waitress.

Plus, we hear the story of why Jana and Katie were ALMOST co-stars!

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Thursday Therapy: Get Hip to Hypnotherapy Aug 15, 2024

If you hear the term “hypnotherapy”, you might think it’s a guy swinging a watch back and forth and making you bark like a dog… but Glenn Rottmann is here to share the facts on hypnotherapy, as one of the world’s most recognized hypnotherapists.

Glenn has some tips to help Jana’s travel anxiety, and we find out how to find the positive intention in every negative thought!

Plus, hear some easy changes you can make to help reduce your stress and anxiety!

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This Must Be The Place with Daphne Zuniga Aug 12, 2024

Jana takes a trip back to Tree Hill when she connects with TV legend Daphne Zuniga!

OTH fans will remember Daphne as Brooke Davis’ mom Victoria, but she was also the star of Melrose Place and is ready to share all the drama from behind the scenes!

Jana and Daphne look back on their favorite memories from One Tree Hill, and you won’t believe who Daphne might have gotten “closer” with on the set of Melrose Place

Plus, Jana gets real about life post-honeymoon.

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Thursday Therapy: A Moment of Calm Aug 08, 2024

Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling!

Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within!

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The Truth About Armie with Dru Hammer Aug 05, 2024

We’ve all heard the stories about Armie Hammer… but Jana is ready to talk to the woman who knows him best: his mother. Dru Hammer is here and ready to share the true story about her son’s downfall.

Nothing is held back as Jana asks the tough questions, and we hear the truth about how Armie went from an A-list actor in Hollywood to defending horrible accusations.

Be sure to check out the new book “Hammered” by Dru Hammer, available now at https://druville.com/products/hammeredbook

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Happily Ever After PART TWO Aug 01, 2024

Jana is back for the thrilling conclusion of her Scotland wedding recap! We get into seating charts, texts from the ex, and the case of the missing flowers!

Plus… find out if this wedding means the end of “@KramerGirl”!

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Happily Ever After PART ONE Jul 29, 2024

Jana is back from her wedding in Scotland and she's ready to recap every magical moment! Allan joins the ladies to take us through the chaotic travel, the beautiful setting, and everything in between!

You won't believe what went wrong... and what went right! We're walking down the Whine Down aisle for Jana's wedding recap!

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Thursday Therapy: Making Love a Priority Jul 25, 2024

Jana is learning to let love win when she talks to Dr. Wendy Walsh about how to improve a relationship!

Dr. Walsh helps us understand why affairs happen in marriages, why women fall in love through sex… and men don’t, and why getting married won’t change your relationship!
Plus, hear why journaling might be the best thing for your relationship.

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Cover Girls with Hunter McGrady Jul 22, 2024

Jana and her Queendom are walking the runway when model Hunter McGrady joins the show!

Hunter shares her incredible story of being told she was "too big" to be a model when she first started, and you have to hear her words of inspiration!

Plus Hunter takes us through the moment she found out she was a Sports Illustrated cover girl, she shares her thoughts on Ozempic, and we find out that being a plus sized model is the LEAST interesting thing about her!

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Thursday Therapy: Wellness Myths Jul 18, 2024

With so much information out in the world about health and wellness, it’s tough to know what’s real… and what’s a myth! Jana is hanging out with Nidhi Pandya, who is an Ayurvedic doctor ready to tell all about the real wellness practices you should be following!
Find out if you should REALLY be chugging apple cider vinegar, learn about some simple daily routines you can follow for wellness, and hear if you can drink wine and eat cheese for your health!

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Realty vs. Reality with Tracy Tutor Jul 15, 2024

Tracy Tutor from Million Dollar Listing LA is back with Jana and ready to get real about real estate!
Tracy opens up about the stigma surrounding women and mothers in real estate, and tells Jana what it takes to be at the same level as her male counterparts.
We get into “mom guilt”, and how to make a house into a “home”.
Plus, if you’re interested in career in real estate, Tracy shares the ONE detail that will help you close more deals and make bigger sales!

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The Pivot Pro Jul 12, 2024

Adam Markel has learned the transformational power of making a professional pivot firsthand, and he shares his tips and tricks with us.
https://adammarkel.com

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Thursday Therapy: The Transformation of Grief Jul 11, 2024

You might be familiar with the “Five Stages of Grief”, but social worker and author Lisa Keefauver is here to tell Jana that those stages are actually a myth.

Lisa Keefauver shares her story of losing her husband and dealing with the lasting grief. Hear how to process loss, whether it’s from death or the end of a relationship.

Plus, Lisa tells Jana how to discuss grief with kids, and how to handle grief as it changes and transforms.

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A Q&A Before the “I Dos” Jul 08, 2024

Jana and Allan are about to walk down the aisle, but first we have some important questions to ask!

Find out who hasn’t finished writing their vows, how the self-admitted “bad dancers” are preparing for the first dance, and will they make another forever commitment with tattoos!

Plus, we get into some spicy “Who’s Most Likely To” questions and nothing is off limits!

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The Iowa Way Jul 05, 2024

Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise.

https://www.expresspros.com/amesia/

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Happy Fourth of July! Jul 02, 2024

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Whine About It: Maybe Baby Jun 28, 2024

If you’ve struggled with getting pregnant or infertility, you’re not alone! Jana talks to Rosanne Austin about the fear and pressure that come with trying to get pregnant.

Rosanne teaches Jana to ignore the statistics and realize that more women in their 40s are having children. Through some simple mindset changes, you can be the mother you’ve always wanted to be.

Plus, Rosanne has some incredible words of advice to help women allow themselves to trust.

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Stadium-Sized Ambition Jun 28, 2024

For seasoned beer and hot-dog hawker Jonah Fialkow, perfecting his game-day salesmanship has helped pave the way to launching a rapidly growing reality TV-centric start-up.

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Headed to the Aisle (Seat) Jun 27, 2024

Jana is preparing for her wedding, but she’s faced with some unexpected challenges, like… does a wedding dress count as a carry-on??

Is it bad luck for the bride and groom to share a bed the night before they say “I do”?? Jana might be sleeping on the couch before her big day.

Plus, we play a bridal trivia game and find out who said “I love you” first with Allan and Jana!

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The Boy Next Door with Ryan Guzman Jun 24, 2024

Jana is hanging out with actor Ryan Guzman! Hear his personal process for choosing his roles and which co-star made him turn into a total fanboy.

Ryan gets real when discussing his dating life with Jana, and he tells a WILD story of how J.Lo prepared for their sex scenes together!

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A Work-Life Balance Worth Framing Jun 21, 2024

Navy vet John Bethell starts over in a small town, yet finds himself in a familiar, and gratifying, role.

https://piedmontprintandframe.com

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Good Medicine with Dr. Drew Jun 20, 2024

Jana has an appointment with one of the most famous doctors of all time, the legendary Dr. Drew!

Dr. Drew shares the realities of sex addiction when Jana opens up about the challenges she faced in her previous marriage.

We discuss the effect social media has on our mental health, and how to protect our children from the negative aspects of being online.

Plus, Dr. Drew has some anti-aging tips you NEED to hear!

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Love Never Plays by the Rules with Daniel Francis Jun 17, 2024

Put on your fanciest dress and get ready for the drama because Jana is hanging out with one of the stars of Bridgerton, Daniel Francis!
Daniel shares some insight on what we can expect from Part II of Season 3, while Jana reveals why she’d love to play a character on a show like Bridgerton.

Plus, hear the awkward story of what happened when Daniel met THE Shonda Rhimes!

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Casting Afar Jun 14, 2024

Fly-fishing guide Erica Nelson is welcoming a whole new segment of folks into her outdoorsy paradise.

https://www.awkwardangler.com/

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Thursday Therapy: The Panic Button Jun 13, 2024

Jana tackles the complicated subject of anxiety and panic attacks with the help of Matt Gutman, an author and national news reporter who suffered a panic attack while on air.

Matt shares some helpful information for anyone dealing with anxiety in their daily lives, and they discuss the implications of under-diagnosing panic attacks.
If you struggle with panic attacks, you need to hear this conversation!

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Between the Sheets with Dr. Viviana Coles Jun 09, 2024

Jana and Allan are ready to get intimate... in and out of the bedroom! Dr. Viviana Coles is here to help us understand the difference between sex and intimacy, and how to handle rejection when trying to to be intimate with your partner.

Plus, Jana opens up about her sex life with Allan and NOTHING is held back!

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Introducing: Call It What It Is Jun 07, 2024

You may know them from Grey Sloan Memorial… but did you know Jessica Capshaw and Camilla Luddington are actually BFFs in real life?!
As all besties do, they navigate the highs and lows of life together. When one of them sends out the distress signal, the other one always answers the call. Big or small, they are there for each other.
And, what does that look like? A thousand pep talks. A million “I’ve got you’s.” Some urgent “I’m coming overs”…
Laughing through the tears and problem solving over glasses of rose… okay, sometimes it take tequila!
Because let’s face it, life can get even crazier than a season finale of Grey’s Anatomy!
Now Jessica and Camilla are opening up the friendship circle to YOU!
Someone’s cheating. They got you on that.
In-laws are in-lawing? Let’s get into it.
Toxic friendships? Air it out.
They’re on your side to help you with your concerns, talk about theirs and every once in a while bring on an awesome guest to get their take on the things that you bring them.
While they may be unlicensed to advise, they’re gonna do it anyway!!

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As My Father Before Me Jun 07, 2024

Brian Murphy Is a fifth generation funeral director. Will there be a sixth?

https://www.williammurphyfuneralhomeinc.com/

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Valley Girl with Michelle Saniei Lally Jun 05, 2024

Jana is obsessed with the new Vanderpump Rules spinoff “The Valley”, so she has to talk to one of the women in the middle of all the drama… Michelle Saniei Lally!
Michelle opens up to Jana about the end of her marriage to Jesse, and shares how she knew it was time to leave.

Plus, we hear ALL about her new relationship and how things are going with co-parenting with Jesse!

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The Good (Bad) Guy with Austin Nichols Jun 03, 2024

Jana reunites with her One Tree Hill co-star Austin Nichols! They’ve teamed up on Jana’s new movie “Gaslit by My Husband” and they share every detail from being on a set together again!

Jana reveals the hardest scene to film in this emotional new movie and why it brought her and Austin closer than ever before.

We find out how Austin REALLY feels about playing “the bad guy” in a lot of his roles, and we hear if he’d return for a OTH reboot!

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Perfecting the Turn May 31, 2024

Vanessa Vaught finds serenity, and a brand new livelihood, on a Texas dance floor.

https://www.doubleornothingtwostep.com/

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Thursday Therapy: The Good Anxiety May 30, 2024

Jana shares her struggle with trusting herself after her last relationship, with some help from author and motivational speaker Yasmine Cheyenne.

Yasmine helps Jana understand how to use anxiety as a helpful tool, and she shares why you need to face a hard truth before you can get into a healthy relationship.

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Put a Ring On It May 27, 2024

When a married person isn’t wearing their ring… what does it mean?? Jana and Kathryn discuss the symbolism of the wedding ring while getting into the Jennifer Lopez and Ben Affleck rumors. Jana reveals the emotional and personal reason behind why she stopped wearing her ring in her previous marriage.

Jana gets vulnerable when opening up about the negative comments she receives about being married multiple times, and hear why she’s grateful for her marriages that didn’t work out.

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Are We Still Building? May 24, 2024

Mark Erlich, a former carpenter who is now a Fellow at Harvard, gives us a look at the jobs market, and the ascendance of the “toolbelt generation.”

https://clje.law.harvard.edu/team/mark-erlich/

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Thursday Therapy: Step into Wifey Energy May 23, 2024

Allan is back with Jana and ready to confirm some dating tips that can help you find the right guy! Jana, Kristen and Allan are hanging out with Thalia Ouimet, founder of a high end matchmaking agency called “We Met Through Thalia”.

Jana opens up about how Allan REALLY reacted when she was trying to be sexy on Instagram.

And, we find out what happened when Jana’s ex asked her to help with his dating profile!

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Kickin It with Ryan, Seb and Lloyd from “Love Undercover” May 20, 2024

Allan joins Jana today to lend his soccer expertise because we have 3 soccer players joining the show! Ryan, Seb and Lloyd are part of a new dating show called “Love Undercover” as they look for their soul mates.

Find out all the drama that happened when the cameras started rolling, how filming a reality show is different from playing pro soccer, and the guys bond with Allan about the truth of life in professional sports.

See omnystudio.com/listener for privacy information.

Thursday Therapy: High Vibe/Low Vibe May 16, 2024

Randy Spelling is related to TV royalty but he’s helping people find themselves through his work as a life coach!

Jana and Randy go deep right away, and Randy opens up about not feeling like he was “enough” when growing up.

We hear the story behind Randy’s catalyst moment for a major change, and we discuss the issue that creates a close bond between Jana and Randy… and that’s the hatred of small talk.

See omnystudio.com/listener for privacy information.

Famous Moms with Emily Simpson May 13, 2024

Things get dramatic when Emily Simpson from the Real Housewives of Orange County joins Jana to Whine Down!

Emily tells us what it's like now that her kids *know* that she's famous and we hear some secrets from behind the scenes of being a Real Housewife!

Plus, Jana and Emily discuss how to deal with online trolls, and we find out what happens when Emily's inner lawyer comes out!

See omnystudio.com/listener for privacy information.

Thursday Therapy: The Questions for Love May 09, 2024

If you’re looking to improve your relationship while growing closer and more intimate, you just have to ask the right questions!

Jana is talking with author and filmmaker Topaz Adizes for advice on how to ask your partner intentional questions, how to be honest and open with those closest to you, and how to be comfortable with feeling uncomfortable.

See omnystudio.com/listener for privacy information.

Trash Talk with Josie from The Weekly Trash May 06, 2024

Jana’s diving deep into the latest pop culture news with Josie Van Dyke from The Weekly Trash! We discuss Taylor and Travis, how to keep intimacy in your marriage, and why you shouldn’t trust the “rose colored glasses”.

Plus, Jana experiences some culture shock when she finds out about “soaking”!

See omnystudio.com/listener for privacy information.

Thursday Therapy: Don’t Stress It May 02, 2024

Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress.

We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth.

See omnystudio.com/listener for privacy information.

Healthy Jealousy Apr 29, 2024

What’s the right amount of jealousy?? Jana opens up about how her ex was NEVER jealous… but things are different with Allan.
We hear more details about the wedding and why Jolie is a major part of the ceremony.
Plus, find out who Jana’s favorite co-star is, what she thinks of the new Taylor Swift album, and what happened when her ex found something upsetting in the garage.

See omnystudio.com/listener for privacy information.

Thursday Therapy: Why We Stay and When To Leave Apr 25, 2024

Jana connects with recording artist and author Stephanie Quayle to hear her story of finding out about her boyfriend’s infidelities… after his death in a plane crash.

Jana and Stephanie connect over the difficult feelings they experienced when they met the “other” women… and how they recovered from the broken trust.

Plus, Stephanie shares some crucial advice on how to know if you’re being gaslighted.

See omnystudio.com/listener for privacy information.

A New Chapter with Hannah Brown Apr 22, 2024

Hannah Brown from The Bachelorette is with Jana and sharing everything about her new romance novel!

But we HAVE to discuss some Bachelorette drama while she’s here. Hannah is ready to reveal what REALLY happened between her and Jed the next day after getting engaged!

Plus… Jana takes a pregnancy test which could change EVERYTHING.

See omnystudio.com/listener for privacy information.

Thursday Therapy: Earning Your Happy Apr 18, 2024

Have you ever wanted to start business or a new hobby but you have a hard time sticking with it?? Jana can relate, and she’s talking to author and entrepreneur Lori Harder to find out how to go from a high school dropout to successful business owner!
Find out how to work through anxiety and depression to live your best life, and Lori reveals why her life motto is “you can’t skip your rock bottom”!

See omnystudio.com/listener for privacy information.

Housewife Behavior with Monica Garcia Apr 15, 2024

Have you heard all the drama on Real Housewives of Salt Lake City?? Jana is sitting down with the woman in the center of it all… Monica Garcia!
Hear the real story behind the Instagram page she ran before joining the cast, and we go behind the scenes of what happened during her season… and why she may NOT return!
Plus, Monica reveals what went down between her and Jen Shah, and why the Secret Service got involved!

See omnystudio.com/listener for privacy information.

Thursday Therapy: Mind Your Manners Apr 11, 2024

It’s time for an etiquette update for Jana, and she’s getting tips from a pro: manners expert Sara Jane Ho!

Find out what is most important when it comes to manners and why it’s *sometimes* okay to break up over a text!

See omnystudio.com/listener for privacy information.

A Happy Medium with Theresa Caputo Apr 08, 2024

Jana is ready to make a connection with the other side, when Long Island Medium Theresa Caputo joins Whine Down.

Theresa shares the real story of what it was like growing up with her unique gift, and she reveals how the spirits manifest themselves when she picks up on their vibrations.

And you won’t believe what happens when Theresa gives Jana’s friend Kristen an emotional reading about her late father.

See omnystudio.com/listener for privacy information.

Thursday Therapy: How to Be Alone Apr 04, 2024

We need to change the narrative about dating, especially when you feel it’s better to be with the wrong person than be alone. Jana is talking to author and comedian Lane Moore about finding joy in hanging out alone.

Find out how to become your own best friend, because you’d never treat a friend the way you treat yourself!

See omnystudio.com/listener for privacy information.

To McBee or Not to Be with Cole and Steven from The McBee Dynasty Apr 01, 2024

What happens when ranching gets real?? Jana is hanging out with some real life cowboys, Cole and Steven McBee from The McBee Dynasty for a look at the drama that didn’t make it to TV!
Find out what caused some of the biggest family rifts, and Steve reveals if he’d ever get married again.

Plus, the McBees share their unique preparation for filming a reality show for the first time!

See omnystudio.com/listener for privacy information.

Striker in the Hot Seat with Allan Russell Mar 27, 2024

Jana is sitting down with her fiancé Allan and NOTHING is off limits!

Find out the biggest challenge they faced in their relationship so far and how they overcame it.

Things get spicy when the sex questions come out! But Allan won’t call it “sex”… and Jana reveals why!

See omnystudio.com/listener for privacy information.

Out of the Pod with Jess Vestal Mar 25, 2024

Have you watched Love is Blind on Netflix?? Jana is hanging out with Jess Vestal from season 6 and getting all the behind the scenes secrets from her time in the pods!
Jess lets us in on how things are going with Jimmy, and she reveals why he was the LAST guy in the pods to find out about her daughter.

Discover which cast member Jess claims “fooled everyone”.
And we find out if Jess is the “DM sliding” type!

See omnystudio.com/listener for privacy information.

Thursday Therapy: The H-Word with Dr. Raj Mar 21, 2024

Jana needs to address something that affects more women than you might think... but no one wants to talk about. Hemorrhoids.
We're connecting with G.I. doctor Dr. Raj to get the truth on an issue that most people will have to deal with at one point or another.

Hear all the facts on treatment, what causes hemorrhoids, and how to stop them from being a pain in the butt.

See omnystudio.com/listener for privacy information.

Shining Bright but Doing the Work with Jenny McCarthy Mar 18, 2024

Jenny McCarthy is hanging out with Jana and her Queendom and sharing all the secrets behind her marriage to Donnie Wahlberg!

Jenny bares all about the hurdles they’ve gone through in their relationship, their experience with a blended family, and why Jenny felt like she had to hide her phone from Donnie when they first started dating!

Plus, Jenny opens up about what it was like going through a year of no dating… and no sex.

See omnystudio.com/listener for privacy information.

Thursday Therapy: All the Time in the World Mar 14, 2024

Wine and cheese get better with age, why shouldn’t you?? Jana talks to author and speaker Chip Conley about how to totally change your outlook on reaching middle age.
Chip shares the truth about “anti-aging” products and reveals a piece of information that will COMPLETELY transform the way you look at your own age.

See omnystudio.com/listener for privacy information.

Say Yes to the Dress Mar 11, 2024

Jana and her Queendom are in New York City to go wedding dress shopping! Do you think the fiancé should have ANY input on the dress?? The girls are split…

Plus, we get into celebrity Hall Passes, “Mom Shaming”, and what Jana REALLY thinks about Allan’s latest hobby.

See omnystudio.com/listener for privacy information.

Thursday Therapy: Sounds Like Teen Spirit Mar 07, 2024

Teen years can be tough for everyone, so Jana is preparing by talking to Chelsey Goodan, an author and specialist who spent 16 years working with teenage girls.

Chelsey shares some tips on how to communicate and understand the teen girl in your life.

Plus, discover the wisdom that teenage girls can teach adults about finding power and confidence!

See omnystudio.com/listener for privacy information.

Attractive Tractors with Mitchell and Brandon from Farmer Wants a Wife Mar 04, 2024

Jana talks to two men looking for love down on the farm when Mitchell Kolinsky and Brandon Rogers from Farmer Wants a Wife joins the show!

Jana actually has some history with Mitchell and you won’t believe his reaction when Jana reads an old DM live on air!

Plus, Jana shares her honest thoughts on Kristen Cavallari’s new relationship (with a major age gap!).

See omnystudio.com/listener for privacy information.

Thursday Therapy: The Momager Feb 29, 2024

Jana explores the challenge of facing rejection in the entertainment industry with help from Pamela Warner, a talent manager (and mother of a famous actor!).

Pamela takes us through her experience of balancing responsibilities as a manager and a mother, and how to form successful relationships in the industry.

Plus, she has some incredible advice for any parent whose child wants a career in show business.

See omnystudio.com/listener for privacy information.

From a Summer House to a Summer Home with Lindsay Hubbard Feb 26, 2024

Jana hangs out with her friend Lindsay Hubbard from Summer House! Lindsay’s ready to share all the details on her break-up with Carl Radke and how she’s doing since the split.

Lindsay takes us through the moment she was blindsided by Carl and why she’s thankful she froze her eggs.

Plus, Jana shares some exciting news about her film career!

See omnystudio.com/listener for privacy information.

Thursday Therapy: Millennials on the Buddy List Feb 22, 2024

There's much more to being a millennial than being nostalgic for AOL away messages and knowing which Hogwarts house you belong to! Jana talks to Kate Kennedy about the life lessons learned from the generation of burned CDs and MapQuest.

Kate shares her observations on how millennials make their own way in the workforce, and we find out what being a millennial means as the generation grows older and starts their own families.

See omnystudio.com/listener for privacy information.

House Bunny with Crystal Hefner Feb 19, 2024

Crystal Hefner joins Jana and Kristen to share the truth of what it was REALLY like to be married to Playboy founder Hugh Hefner.

She reveals the challenges she faced during her time at the Playboy mansion and how she found herself again after Hugh’s death.

Plus, Allan reveals his reaction to Travis Kelce losing his cool at the Super Bowl.

See omnystudio.com/listener for privacy information.

Thursday Therapy: With a Little Help From Your Friends Feb 15, 2024

Jana explores the power of friendship when she talks to Rachel Winter and Rachel Steinman, authors of “Stay Golden, Girls: Friendship is the New Marriage”.

The Rachels help Jana understand how to make your friendships deeper through vulnerability and maturity.

And, hear the one piece of crucial advice to form deeper bonds with with your closest friends!

See omnystudio.com/listener for privacy information.

A Moving Target with Adam Doleac Feb 12, 2024

Country star Adam Doleac joins Jana and her Queendom to get real about balancing a music career with a relationship and how to stay motivated and passionate about life.

Adam is a dad-to-be, so he NEEDS some parenting advice!

And… a round of “lice lice baby”.

See omnystudio.com/listener for privacy information.

Thursday Therapy: Flipping the Script on Trauma Feb 08, 2024

If you’ve experienced trauma, you can’t run away from it, but you don’t have to live with it! Jana connects with Karena Kilcoyne, a former trial lawyer who quit her job to focus on her healing journey when traumas from her past caught up to her.
Karena shares her incredible story and reveals the 3 steps of how to let go of trauma.

See omnystudio.com/listener for privacy information.

She Picked a Good One with Caelynn Bell Feb 05, 2024

Jana and her Queendom hang out with Bachelor Nation's Caelynn Bell! She spills everything on what it's REALLY like being married to a guy like Dean, and she has some advice for people who sometimes feel like the total opposite of their partner.

And, we find out why nose picking caused a HUGE fight!

See omnystudio.com/listener for privacy information.

Thursday Therapy: Love in the Golden Age Feb 01, 2024

Jana sits down with Dr. Gloria Horsley and Dr. Frank Powers to discuss the biggest mental health issue facing the elderly… and that’s loneliness.

If you or somene close to you is looking for love in their golden years, you need to hear the advice of 2 professionals on how to find a lasting partner at any age!

Plus, they share some tips for anyone in the younger crowd who’s having trouble finding their person!

See omnystudio.com/listener for privacy information.

Embracing the Feelings with Kristin Gallant & Deena Margolin from Big Little Feelings Jan 29, 2024

Jana, Kristen and Kathryn are all parents of multiple kids, so they need to hear some tips and encouragement from the women behind Big Little Feelings! Kristin Gallant and Deena Margolin have some incredible lessons and advice on how to set boundaries for your kids while encouraging positive behavior.

Find out what to do (and what not to do) when your kid is acting out, and learn how to get your child to be more comfortable talking about their big little feelings!

See omnystudio.com/listener for privacy information.

Thursday Therapy: Attaching to Attachment Jan 25, 2024

Do you know your attachment style? Jana is talking to relationship coach Jessica Baum to fill in the blanks on anxious attachment styles.

Find out how they form, how to handle anxiety, and what to do when you feel an emotional trigger.

Plus, Jana opens up about why her attachment to Allan is unlike anything she’s experienced before.

See omnystudio.com/listener for privacy information.

X Marks the Spot with Allison Holker Boss Jan 22, 2024

Jana connects with her Dancing with the Stars friend Allison Holker Boss! They share some unforgettable memories from behind the scenes before Allison opens up about her new book.

If you’re a fan of Dancing with the Stars, or Allison’s late husband Twitch, you need to hear their conversation about why this story can help anyone going through a tough time.
Plus, find out why Jana went down a spiraling rabbit hole that all started with an itchy scalp.

See omnystudio.com/listener for privacy information.

Thursday Therapy: From Stressed to Soothed Jan 18, 2024

Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense.

Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress.

See omnystudio.com/listener for privacy information.

Pop Goes the Culture Jan 15, 2024

Jana and her Queendom are breaking down the latest in pop culture with a look at some celebrity parents!
How would you feel if your ex was now married to a Kardashian?? We discuss the “competition parenting” of Travis Barker and Shanna Moakler.
Plus, Jessica Alba goes to therapy with her kids… does that help? Or hurt??

See omnystudio.com/listener for privacy information.

Thursday Therapy: A Guiding Light Jan 11, 2024

Jana gets a lesson in changing her mindset from a fellow actor… the legendary Sonia Satra (One Life to Live, Guiding Light).

Find out how to have the most productive and positive year of your life simply by speaking out loud!

See omnystudio.com/listener for privacy information.

The Big O with Jackie Goldschneider and Jen Fessler (from The Real Housewives of New Jersey) Jan 08, 2024

Jana and her friends talk to Jackie Goldschneider and Jen Fessler from The Real Housewives of New Jersey for an honest discussion about Ozempic, relationships with food, and how to be vulnerable about struggles with self-image.

See omnystudio.com/listener for privacy information.

Thursday Therapy: The Topic of Heliotropic Jan 04, 2024

Step into the sun in 2024! Jana is talking to Dr. Harry Cohen about why you should try to live “heliotropic”… but what does that mean??

Dr. Cohen shares life changing tips on how to guard yourself against negative energy, and how to change your own perspective to become a more positive person.

See omnystudio.com/listener for privacy information.

Red Light Green Light with Dr. Vuu of The Squid Games Challenge Jan 01, 2024

Are you obsessed with Squid Game?? Jana couldn’t stop watching The Squid Games Challenge on Netflix so we have one of the contestants here to Whine Down!

Dr. Vuu helps us understand why the competition is so compelling and he gives firsthand knowledge of what the body can take under extreme stress.

Find out what happened behind the scenes and if Jana would ever try some of the challenges!

See omnystudio.com/listener for privacy information.

Happy 2024 from your friends at iHeartPodcasts Dec 30, 2023

See omnystudio.com/listener for privacy information.

Addressing the White Elephant in the Room Dec 25, 2023

Happy Holidays! It’s time for a Queendom gift exchange for Jana, Kathryn and Kristen and there was only one rule: the gifts had to be something found inside your home.
You won’t believe what they came up with! And after all the laughs, the ladies have an honest talk about how to keep Christmas gifts under control when you have kids.

See omnystudio.com/listener for privacy information.

Thursday Therapy: Out of the Friend Zone Dec 21, 2023

Do you feel like you’re constantly stuck in the “friend zone”? Dating coach Connell Barrett helps Jana understand how people fall into the friend zone when dating, and more importantly, he shares how to get out!

And if you’ve ever been trapped in a “friends with benefits” situation, you have to hear Connell’s words of advice to get what you want!

See omnystudio.com/listener for privacy information.

A Golden Whine with Kathy Swarts from The Golden Bachelor Dec 18, 2023

Did you love "The Golden Bachelor"?? Jana and her friends hang out with one of the breakout stars of this season, Kathy Swarts!

Jana doesn't hold anything back and we get the real story of why things got so tense between Kathy and Theresa!

Plus, find out how her dating life has changed since going on the show!

See omnystudio.com/listener for privacy information.

Thursday Therapy: Liar Liar Dec 14, 2023

Do you think you can beat a “human lie detector”?? Jana and her Queendom are talking to Annie Sarnblad who is an expert at finding clues that someone is lying.

She explains her process and reminds us that sometimes you can tell that someone is being dishonest, but you don’t know why….

Plus, we play a game of “Two Truths and a Lie” and a MAJOR secret gets revealed!

See omnystudio.com/listener for privacy information.

A Girl’s Gift Exchange with Teddi Mellencamp, Larsa Pippen and Ashley Iaconetti Dec 11, 2023

Jana is having a holiday party with Teddi Mellencamp, Larsa Pippen and Ashley Iaconetti! The ladies get real about motherhood around the holidays, how to navigate gifting with your husband, and what to expect with baby #2 for Ashley!

Plus, we play a round of “Never Have I Ever” that will leave you totally shocked!

See omnystudio.com/listener for privacy information.

Thursday Therapy: Living Soulfully Dec 07, 2023

It’s time to make your life “sacred”, and Jana is talking with Farrell Mason about the power of living with intention, building your nest, and living a soulful life.

And, Jana reveals why Farrell’s book came to her at a crucial moment in her life, with a sign that completely changed her outlook.

See omnystudio.com/listener for privacy information.

Double Your Fun with Nikki and Brie Garcia Dec 04, 2023

Have you ever wondered what it’s like to date a twin?? Nikki and Brie Garcia from the show “Twin Love” are hanging with Jana and explaining why 2 is better than 1.
They share the good and the bad about dating a twin, with advice on how not to be a third wheel and how to deal with criticism.
Plus, Nikki shares why she responds to every DM… even the haters!

See omnystudio.com/listener for privacy information.

Whine About It: Realistic Positivity Nov 30, 2023

Jana is feeling the positivity when she talks to psychologist and motivational speaker Niyc Pidgeon!
Niyc shares simple tips to find the positives in your own lives and how to react when your “to do list” feels overwhelming.

Learn how to build a personal success system and how to find the silver linings in life’s daily challenges!

See omnystudio.com/listener for privacy information.

Giddy Up Cowboy with Sarah Drew Nov 27, 2023

Jana is hanging out with Grey's Anatomy star Sarah Drew! She wrote Jana's new Christmas movie and has plenty of stories to share from behind the scenes!
Sarah tells the story of how a devastating career change helped lead her to a longtime passion.
And Sarah opens up about how she got out of a “rut” with her husband.

See omnystudio.com/listener for privacy information.

The Birth of Roman James Russell Nov 20, 2023

The day has finally arrived and Roman James Russell has joined the family. Jana is ready for a postpartum podcast and takes us through every minute of her birth story.

Find out what gave Jana the most anxiety post C-section, and we hear the one regret Jana had after she got home with her new baby.

And you won’t be able to hold back the tears when you hear what Allan did to comfort Jana during the hardest parts of giving birth.

See omnystudio.com/listener for privacy information.

Whine About It: Men Tell All Nov 16, 2023

It's time to hear from the husbands and husband to be! Kathryn's husband Nick, Kristen's husband Preston and of course... Jana's Allan join the Queendom to share the guy's perspective.

Hear the advice Nick and Preston have on fatherhood for Allan, and find out what happens when Jana and Allan discover they might have different parenting styles.

See omnystudio.com/listener for privacy information.

Putting the Real back in Real Estate with Mary Bonnet Nov 13, 2023

Jana hangs out with Mary Bonnet from Selling Sunset for a raw and honest conversation about everything in her life - both on and off the show.
Mary opens up about her miscarriage and what life will look like going forward.
And, she lets us in on who is behind the most drama on this season of Selling Sunset!

See omnystudio.com/listener for privacy information.

Whine About It: Love Goes Global Nov 09, 2023

It can be difficult to understand all the turmoil facing the world right now, so Jana is connecting with Jasna Burza, who shares her incredible story.

Jasna was only 8 years old when she was placed in a refugee camp during the war in Bosnia, and she’s ready to share that experience with Jana, along with her lessons on trauma and healing.
Plus, Jasna has advice for anyone feeling confused on how to confront negativity, both at home and around the world.

See omnystudio.com/listener for privacy information.

Love is Whine Nov 06, 2023

The arrival of Jana's baby is getting closer and Allan might not be totally prepared for what's coming! Jana opens up about her anxiety about giving birth, postpartum emotions, and how she looks at herself in the past.
And, Jana hangs out with Zack and Bliss from Love is Blind Season 4! Find out how they made it through Zack’s change of heart, and what the chemistry was REALLY like after they left the pods.

See omnystudio.com/listener for privacy information.

Whine About It: Getting Rich AF Nov 02, 2023

Jana is ready for a fresh take on managing money, so she’s talking to Vivian Tu, author of “Rich AF: The Winning Money Mindset That Will Change Your Life”.

Vivian has some incredible tips on how to make more money at work, how to build up your savings, and how to create smart money habits!

See omnystudio.com/listener for privacy information.

The Reunion Part 3 Oct 30, 2023

A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future.
Join Jana and Mike for their first time together on air since April 18th, 2021.

See omnystudio.com/listener for privacy information.

The Reunion Part 2 Oct 26, 2023

A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future.
Join Jana and Mike for their first time together on air since April 18th, 2021.

See omnystudio.com/listener for privacy information.

The Reunion Part 1 Oct 24, 2023

A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future.
Join Jana and Mike for their first time together on air since April 18th, 2021.

See omnystudio.com/listener for privacy information.

Red Table Whine with Jada Pinkett Smith Oct 23, 2023

Jada Pinkett Smith sits down with Jana and NOTHING is off limits!

We revisit the "Oscar moment" and Jada reveals the major change it caused in her relationship with Will Smith.

And we go behind the scenes of Jada's new tell-all book, including some of the biggest secrets she uncovered about her family and one of the most legendary rappers of all time.

See omnystudio.com/listener for privacy information.

Whine About It: Domestic Violence Awareness Month Oct 19, 2023

October is Domestic Violence Awareness Month, and Jana sits down with Chloe Panta, an author, transformational coach and a domestic violence survivor.
Jana opens up to Chloe about the shame she felt from her abusive relationship, and how she struggles with it today. When you experience something traumatic like domestic violence, the body still remembers long after it ends.
Plus, Chloe shares advice on how to cut toxic people out of your life.

See omnystudio.com/listener for privacy information.

Thumbs Up for Love with Marla Maples Oct 16, 2023

Jana and her friends hang out with actress Marla Maples, whose ex husband you might know… as former President Donald Trump.

She spills the real tea on their marriage and how they’ve maintained a strong and supportive relationship after splitting.

Plus, Jana leads the ultimate debate: Thumbs Up vs “Heart” on a text… what do you do with your significant other??

See omnystudio.com/listener for privacy information.

Whine About It: What’s in Your Playbook? Oct 12, 2023

Stephanie Szostak is an actress and author with some tips and strategies to change your mindset for healthy growth.
Find out why you need to make a “Playbook” and how it can help you find more joy in your life.
Plus, Stephanie reveals how to fight negative self-talk and replace it with constructive and positive self-talks.

See omnystudio.com/listener for privacy information.

Everywhere You Look with Kelly Rizzo Oct 09, 2023

Kelly Rizzo joins Jana, Kathryn and Kristen to check in for an update on her life since losing her husband, the legendary Bob Saget.
Kelly opens up about how she faced grief in the early days of her loss, and how she’s rebuilt her life while honoring his memory.
Plus, Kelly tells us about testing her physical strength on the new season of “Special Forces”!

See omnystudio.com/listener for privacy information.

High Stakes Q&A in Las Vegas Oct 05, 2023

Jana and Kathryn are recording live from the iHeart Podcasts Studio Powered by Bose at the iHeartRadio Music Festival in Las Vegas!!
We’re going all-in on a Q&A with Jana and she’s answering every question about her upcoming wedding, her plans for her new baby, and why Allan is her most compatible relationship… in and out of the bedroom.
Plus, we hear the story of what happened when Jace called Allan “dad”… to Jana’s ex!

See omnystudio.com/listener for privacy information.

All Right All Right All Whine with Matthew McConaughey Oct 02, 2023

The legendary Matthew McConaughey is hanging out with Jana to discuss some valuable life lessons you NEED to share with your kids!

Matthew bares all about his strained relationship with his mother and offers advice to anyone struggling with their own parents.

Plus, find out why it's important to play "hard to get" when trying to get your kids to tell you something.

See omnystudio.com/listener for privacy information.

Whine About It: How to Change Your Life Sep 28, 2023

Jana and her queendom connect with Liz Moody to discuss the ways you can achieve personal growth.
Liz helps Jana get real about relationships with parents, the end of a friendship and anxiety about money.
You need to hear these simple adjustments you can make to see a complete change in your life!

See omnystudio.com/listener for privacy information.

9021-Oldish with Brian Austin Green and Sharna Burgess Sep 25, 2023

Jana and her friends totally fangirl when DAVID SILVER HIMSELF joins Whine Down!
Brian Austin Green (Beverly Hills 90210) and his partner Sharna Burgess (Dancing with the Stars) get real about the power of communication in their relationship, which is why they started their own podcast!
Plus, Jana reveals a hilarious truth about the one thing that annoys her about her fiancé Allan.

See omnystudio.com/listener for privacy information.

Whine About it: Good Grief Sep 21, 2023

Jana is joined by author Kris Carr, who has been battling stage 4 cancer for 20 years. She's written 7 books about how to deal with grief and has some incredible advice to share with Jana and her friends.

Learn how to deal with death and all the feelings that come along with it, even if it's a topic you do not want to face.

See omnystudio.com/listener for privacy information.

From Sunset to Sunrise with Amanza Smith Sep 18, 2023

Jana connects with Amanza Smith from "Selling Sunset" who shares her unbelievable story of how a rare blood infection nearly took her life.

Amanza opens up about life as a single mom, and we find out which "Selling Sunset" cast members came to her aid after her diagnosis.

Plus, Amanza reveals a close friendship that was actually repaired and improved because of her life-threatening condition.

See omnystudio.com/listener for privacy information.

Whine About It: Make Money Like a Badass Sep 14, 2023

How do you become a true “badass”?? Jana is hanging out with motivational speaker and author Jen Sincero for some tips on completely transforming your life!
Jen shares advice on beating self-doubt, how to make more money, and how to surround yourself with people that motivate you!

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Saved by the Whine with Tiffani Thiessen Sep 11, 2023

You can’t have One Tree Hill without Saved by the Bell and Beverly Hills 90210! Jana is hanging out with Kelly Kapowski herself… Tiffani Thiessen!
If you think you don’t have enough time to cook a healthy meal at home, Tiffani has some crucial tips you NEED to hear!
Plus, Tiffani shares parenting advice for our soon-to-be mom of 3!

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Whine About It: Scheduling Sex Sep 07, 2023

It’s time to talk about sex. Jana connects with intimacy expert Rebecca Alvarez for a candid discussion about what goes on in the bedroom.
When should you talk to your kids about sex?? We have some tips to make that awkward conversation go as smooth as possible.
And we discuss why scheduling sex might be the best move for you and your partner!

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Lights Out! Sep 04, 2023

Have your kids ever walked in on you while you were doing "it"?? Jana and her Queendom discuss the trials and tribulations that come with an unlocked bedroom door.

One of Derek Hough's groomsmen was his sisters ex-husband! What are the rules with staying friends with an ex of a family member??

And while we're on the topic of exes, would you ever go on vacation with an ex?? Jana's answer may shock you.

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Whine About It: Financial Gymnastics Aug 31, 2023

Lisa Carmen Wang missed qualifying for the Olympics by a fraction of a point, but how she transformed that experience into finding her own voice!

Lisa is a financial expert and has some incredible advice on what to do with your money to build your wealth and change your life!
Plus, find out why women are better investors than men!

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Two Sides of the Same Bed Aug 28, 2023

Do you have a "side of the bed"?? Jana and her Queendom talk to a couple that went viral on Tik Tok because they change up their "sides" all the time!!

It's babymoon time for Jana! Will she take one?? And what does she want as her "push present"??

Plus, a figure from Jana's past may emerge on the podcast soon...

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Whine About It: Put Me in Coach Aug 24, 2023

Want to be more productive and motivated?? Why not take the same lessons that help the world's most legendary athletes!

Jana talks to coach Greg Harden about the traits of highly successful people like Tom Brady, and the simple changes you can make in your own life to help you score more touchdowns!

You won't believe these tips that will totally change your perspective... on and off the court!

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Find You a Cash with Cash Warren Aug 21, 2023

You’ll learn why “cash is king” when Cash Warren hangs out with Jana and her Queendom! Cash gets open and honest about his marriage to Jessica Alba, including the real reason why they broke up… and got back together!
Cash shares the lesson he learned about channeling his negative feelings into positive actions, and he has some advice that could totally change your relationship.
Plus, find out why Jana is doing everything she can to avoid having a Scorpio son!

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Whine About It: The Perfectionist Mindset Aug 17, 2023

Jana connects with author Thomas Curran for a tough and honest look at perfectionism and how to embrace the “imperfections” of life.
If you struggle with perfectionism you NEED to hear this conversation. Thomas shares some essential tools for how to find self-acceptance and work toward attainable goals.

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The Name Game with Danielle Bradbery Aug 14, 2023

Jana decided on a baby name! But now that the pressure of making the choice is off, she faces a whole new challenge of WHEN she'll break the news!
Singer Danielle Bradbery connects with Jana for a real and honest conversation about anxiety and overcoming a difficult relationship.
Plus, Jana and her friends experience a major breakthrough with how they communicate with men!

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Whine About It: Make Me a Match Aug 10, 2023

What does a matchmaker really do… and do you need one?? Jana hopes to learn all those answers and more when she sits down with Devyn Simone and Laura Jacobs from “Match Me in Miami” on Roku.
Jana shares her own experience with dating apps and her curiosity about matchmakers, and she learns the secret to finding a quality guy in a “party” city like Miami.
Plus, Laura is pregnant with her SECOND set of twins, so she has some crucial advice to give to our pregnant Jana!

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Who's the Boss with Keltie Knight Aug 07, 2023

What happens when you're "the boss" in your relationship?? The Lady Gang's Keltie Knight shares the secret of her relationship success with Jana.

Hear about Keltie's new show "Superfan" and which celeb she called "dead sexy" to his face!

Plus, Jana gets confronted about something she said on the pod that made it back to the wrong person...

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Whine About It: Be Better than Okay Aug 03, 2023

Jana’s friend Brandi Wilson is an author, coach and speaker who has some incredible advice for finding hope and healing, especially after the end of a marriage.
Jana and Brandi have an honest conversation that can help anyone looking to redefine their relationship with faith.
And Brandi reveals the way to trust your intuition after your trust has been broken.

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Slam Dunks with Larsa Pippen Jul 31, 2023

Jana goes into overtime when Larsa Pippen joins Whine Down! Larsa used to be married to NBA legend Scottie Pippen… and is now dating Michael Jordan’s son Marcus!

Hear the truth about her dynamic with the Jordan family, and learn the real story of how she met Marcus.

Plus, Larsa opens up about her complicated relationship with the Kardashians.

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Whine About It: Show Me the Money Jul 27, 2023

Want to know how to be rich?? Jana is getting all the secrets to maximizing your wealth from personal finance expert Ramit Sethi!
Find out some easy and life changing tips that will totally shift the way you look at money!
We ask the challenging questions that everyone needs to know, like how much to have in a rainy day fund, how to save for retirement, and why you should always buy the latte!

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Washing Off the Paint with Tamra Judge Jul 24, 2023

Fan favorite Tamra Judge joins Jana to talk about her return to the “Real Housewives of Orange County”! She says it’s like going back to a bad boyfriend… what does that mean??
Tamra lets Jana in on the real drama happening behind the scenes and how her husband is handling the constant filming.
Plus, find out how Jana reacted when she caught a guy watching a sporting event on his phone…during her show!

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Whine About It: The 5 Ls Jul 20, 2023

Jana talks to Dr. Gladys McGarey, who is 102 years old and ready to share all of her wisdom!
She tells Jana about “The 5 Ls” and why each one is important for a happy life.
And, Dr. McGarey has some incredible advice to improve your self-image TODAY!

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In Control of the Claw with Lo Bosworth Jul 17, 2023

We first got to know Lo Bosworth on Laguna Beach and The Hills, but now she’s on a quest to help women understand their bodies and health! Jana hangs out with Lo and hears crucial advice about the link between gut health, vagina health AND mental health!
Plus, Jana shares a frightening story about a terrible experience on a plane, but she also reveals how she overcame her anxiety and grounded herself.

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Three’s Company with Kit Hoover Jul 10, 2023

Jana hangs out with Kit Hoover from Access Hollywood to help prepare her for life with 3 kids! Kit shares the harsh truths and surprises that come with the 3rd child!
If you’re anxious about being in your 40s, Kit has some inspirational words that will totally change your perspective! It’s the best decade of your life!
And, we hear about Kit’s major fumble when she talked to Brad Pitt on the red carpet!

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Happy Fourth of July! Jul 03, 2023

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Whine About It: Downward Dog Jun 28, 2023

Sometimes a healthy mindset requires a bit of a stretch… so Jana is connecting with yoga and meditation instructor Dr. Chelsea Jackson Roberts for a crash course in all things yoga.
You don’t want to miss the easy 5 minute practice Chelsea shares with Jana to help eliminate stress in your life right away!

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Asking the Big Questions Jun 26, 2023

Jana is ready for a tell-all Q&A! Nothing is off limits as she answers your questions, and you’ll be shocked at what she reveals!
Find out how she talked about her past with her new fiancé, hear some of her wedding plans, and you might find out what she’s going to name her new baby!
Plus, find out what it would take for her ex-husband to return to the podcast!

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Whine About It: Brain Trust Jun 22, 2023

We talk a lot about mental health… but how much do you know about your brain health? Jana connects with Dr. Daniel Amen to hear all the facts of how we can make our brains healthier.

He has some crucial methods that every parent should know to help their children have the best brain development possible.

And, you need to hear the simple changes you can make to help avoid some major diseases!

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The Whine Next Door with Kendra Wilkinson Jun 19, 2023

Kendra Wilkinson (The Girls Next Door, Kendra Sells Hollywood) joins Jana for an honest conversation about her difficult life experiences and how she overcame depression after her divorce.
We hear her wild stories from life in the Playboy Mansion and how she shifted everything to become a real estate agent in competitive Los Angeles.
Plus, Kristen had her baby! And we find out if Jana will podcast through another birth!

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Whine About It: How Long to Stay in the Pity Jun 15, 2023

Jana sits down with psychotherapist and trauma specialist Chelsea Harvey for a raw and real discussion of how to manage complex emotions.
Chelsea shares how to find positive moments even you’re having a sad day.

And, Jana learns the lesson of NEVER rejecting your feelings.

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Hall Pass with Aurora Culpo Jun 12, 2023

Would you ever give your partner a “hall pass”? Aurora Culpo (The Culpo Sisters) has some real-life experience about giving her now ex-husband a chance to sleep with someone else, and she’s to share the truth about what happened when he took her up on it.
And, Jana opens up about a complication in her pregnancy that has her full of anxiety, which adds to the mental load she’s carrying through this new phase of her life.

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Ice Ice Baby Jun 08, 2023

Jana has more BIG news!

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Positive Possibilities Jun 05, 2023

Jana needs some help sorting out her feelings with all the exciting news in her life, so we're reconnecting with life coach and possibilitarian Cherie Healey!

Jana gets vulnerable about her new engagement, how she deals with online trolls, and where she sees her future with her husband-to-be!

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From Cover to Cover May 30, 2023

Jana has ANOTHER big announcement… and this one is a serious page turner!

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Jana's Engaged Part 2 May 26, 2023

Allan's here!

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Jana's Engaged Part 1 May 25, 2023

This is happening.

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Whine About It: Ride or Die May 24, 2023

It’s time we talk about it… making friends is hard! Jana talks to author and podcaster Laura Tremaine about how to find meaningful friendships as an adult, and how to properly mourn and grieve the end of a friendship.

Laura shares some incredible advice on how to find exactly what you’re looking for in a friend, and we hear the importance of keeping an “empty chair at your table”.

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Pop Goes the Culture May 22, 2023

Jana received a text from her ex-husband that totally floored her… find out what this means for her relationship going forward!
Plus, Jana and her friends tackle the biggest pop culture stories of the week! We break down Robert De Niro’s new baby, and Martha Stewart baring all on the cover of Sports Illustrated!

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Whine About It: Good Vibrations May 18, 2023

All right ladies, Jana is ready to talk all things vaginal with Dr. Karyn Eilber! Jana wants to make sure all your questions are answered and you have all the information to have the best sex of your life.
We discuss periods, menopause, and the power of a good vibrator!

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Living Fearlessly with Maria Menounos May 15, 2023

If you haven’t heard Maria Menounos’ story, your outlook on life is about to totally change. Jana catches up with her old friend Maria to hear her story of getting a brain tumor diagnosis immediately after her mom was diagnosed with one.

Maria shares a crucial moment in her health journey where she knew she needed to make a change.
And, Maria spills everything about her baby girl due this summer! Learn the incredible advice she has for anyone following a surrogacy journey!

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Whine About It: A Diamond in the Rough May 11, 2023

Jana connects with life coach and interventionist Mike Diamond for a lesson on trusting your intuition and how to recognize your self-conscious mind.
Mike shares the 3 guidelines to a positive life, and he has a direct connection to Jana from the past that leaves her mind blown!

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Laughing it Off with Robyn Schall May 08, 2023

Sometimes you just need a good laugh, so Jana and her friends are hanging out with stand-up comedian Robyn Schall!

Robyn has some incredible advice for anyone looking to get into stand-up, and she tells the true story of how one of her videos started a huge fight between the Kardashians!

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Whine About It: The Power of Connection May 04, 2023

Ever feel lonely? Jana is set to find the way to beat loneliness with communications and relatability expert Rachel Dealto.

Rachel shares a crucial first step for introverts who are looking to make friends.

And, Jana learns a valuable lesson on how to talk about her ex in front of her kids.

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In a Hough and a Puff with Derek Hough May 01, 2023

Derek Hough has danced through every challenge, but he’s back with Jana to get some advice about his most complicated number yet… fatherhood!
Derek and Jana also connect over the tragic passing of Dancing with the Stars judge Len Goodman. Derek opens up about how he plans on honoring Len’s memory on his upcoming tour, and how he uses dance to work through feelings of grief and sadness.

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Whine About It: Let’s Talk About Sex Apr 27, 2023

A physical connection is an important part of a romantic relationship, so Jana is doing some dirty talk with sex therapist Vanessa Marin and her husband Xander to find out how to be more open about sex.
They share some incredible tips you can use with your partner tonight to normalize talking about sexuality in your relationship.
And, they share the BIGGEST mistake couples make when trying to broaden their sexual horizons.

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Eye of the Tiger with Rachel Uchitel Apr 24, 2023

Rachel Uchitel is back with Jana and her queendom, and they're diving deep into stories you won't hear anywhere else.
Find out why she got involved with Tiger Woods in the first place, and how her life is still affected by the affair 14 years later.
Plus, Rachel opens up about her personal connection to the biggest American tragedy of the 21st century.

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Whine About It: Repairing the Trust Apr 20, 2023

When you need relationship advice, you want it from a couple that can go the distance, right?? Jana talks to relationship counselors AND married couple Linda and Charlie Bloom for the secrets to a marriage that lasts 50 years!

Learn about how its normal to struggle with trust issues and what men need to change in order to build a stronger connection with their wives.

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Wall to Wall with Jason Wahler Apr 17, 2023

Jason Wahler (Laguna Beach, The Hills) joins Jana and her friends for a raw and honest conversation about addiction, mental health, and the path to recovery.

Jason shares the difficult memory of how he knew his life needed to change, and he opens up about how other people can find a way to sobriety, even if it feels impossible.

Plus, Jason reveals the Laguna Beach and The Hills cast members with whom he recently made amends!

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Whine About It: Leaps and Boundaries Apr 13, 2023

Jana connects with psychotherapist and relationship expert Terri Cole to explore the importance of setting boundaries.

Jana learns the meaning of different types of boundaries, and what can happen to a relationship if those boundaries are not respected.
Plus, we get into the difficult but necessary practice of creating consequences.

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All This is Pratt with Heidi Pratt Apr 10, 2023

We’re heading to The Hills when Jana catches up with Heidi Pratt for a real look at her time on reality TV, and what went on behind the scenes in her relationship with Spencer Pratt.
Find out who from The Hills she still keeps in touch with, and learn where she stands with Lauren Conrad!
Plus, Heidi shares an important lesson in faith and forgiveness

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The Struggle is Real Apr 03, 2023

The pressure is real for working moms. And, a lot of the time, it's a giant hot mess.
Jana and her friends connect with journalist Paula Farris for an honest look at the realities of being a working mom.

Plus, Paula shares some advice that EVERY mom needs to hear about how she balances every aspect of her life.

See omnystudio.com/listener for privacy information.

Whine About It: The D-Word Mar 30, 2023

Almost half of all marriages end in divorce. Unfortunately it is a reality for many couples, so Jana is sitting down with Phil Yagoda, creator of TheExit.com, for a conversation about taking the taboo out of divorce.
Learn where to find resources if you or a loved one is going through a divorce, and find out some helpful tips on how to live the life YOU want.

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Set Your Soul on Fire with Ali Landry Mar 27, 2023

Ali Landry hangs out with Jana and her friends for an intimate conversation about trauma, tragedy, and starting anew.
She opens up to Jana about reshaping her life after going through public heartbreak from infidelity, and she tells an unbelievable story of her family getting kidnapped in a foreign country.
But she reveals that we all have a choice when it comes to trauma, and Ali is ready to share how she dealt with it head on and started down a road to healing.

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Whine About It: The Ballad of Kat and Nick Mar 23, 2023

We’re putting the spotlight on Jana’s close friend Kathryn, who recently got back together with her husband after a separation and possible divorce! Her husband Nick joins the ladies and is put right in the hot seat!

Kathryn gets real about what their relationship was going through when they separated, and Nick tells a powerful story of an overwhelming experience he had the DAY before the divorce was about to be finalized.
Plus, find out what Kathryn and Nick are practicing to make sure their marriage doesn’t fall back into those same struggles.

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Pour Some Whine: Ask Jana Anything Mar 20, 2023

It's time for a round of "Ask Jana Anything"!

She's ready to clear up ANY question you have. Find out if "once a cheater always a cheater", and what her future holds with her new boyfriend!

Will Jana ever move to the UK?? Secrets are revealed as Jana answers your questions!

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Whine About It: A Manifestation Situation Mar 16, 2023

Do you believe in soulmates? Jana talks to relationship expert Jamie Bronstein for a lesson in how to find the true love she believes is out there for each of us.
She reveals the single BIGGEST mistake people make when manifesting, and she teaches Jana how to practice self compassion and trust her intuition.

See omnystudio.com/listener for privacy information.

Apologies for the Apologies with Jennifer Nettles Mar 13, 2023

Like the rest of the world, Jana and her friends are DEEP into the Vanderpump Rules/Tom/Raquel scandal. The official apologies are in! And now it’s time to critique.
We get into an intense discussion about the true meaning of love and sex addiction, and try to figure out if Raquel is a love addict based on what she said in her apology.
Plus, Jana hangs out with Jennifer Nettles of Sugarland, and together they get real about trying to find balance with their careers and personal lives.

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Whine About It: Subconscious Sabotage Mar 09, 2023

Would you ever try hypnotherapy?? Jana does a deep dive on the true effects hypnotherapy can have on our subconscious mind with hypnotherapist Grace Smith.
Discover the ways that hypnotherapy can rewrite the script in your mind, and learn how you can get started on hypnotherapy using only your phone!

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Keeping Up with the Vanderpumps Mar 06, 2023

Jana and her queendom have a LOT of drama to get into! We break down everything with Tom and Raquel and Ariana from Vanderpump Rules, and if it's okay to have plastic surgery at 77 years old!

And, what do you do when you run into an ex?? Do you hug or ignore??

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Whine About It: Mental Detox Mar 03, 2023

Jana learns the power of treating your mind like a garden from psychologist Dr. Cheyenne Bryant.
We learn why New Year’s resolutions fail so frequently and what YOU can do to make effective changes in your life, no matter what season you’re in!
And, Jana reveals how she dealt with the anger she felt following her divorce.

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Big Time Break-Ups Feb 27, 2023

Jana and her friends discuss some of the big celebrity break-ups in the news right now, and one of them hits close to home.
We try to figure out exactly what’s going on with Machine Gun Kelly and Megan Fox, and Jana has a admission to make from early in their relationship.
And Jana reveals a shocking detail from her past that she wishes she could burn from her mind.

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Whine About It: Changing the Way You Feel Feb 23, 2023

Changing how you feel is not as easy as it sounds, so Jana connects with psychotherapist Amy Morin to help understand changing the WAY she feels.
Amy reveals the 2 most common habits that hold people back, and what happens when you ignore counterproductive actions in your life.

And, discover the common habits that can make you feel “stuck”.

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Of Course it’s Hard, But I Love This Person with Bonnie Bartlett Feb 20, 2023

Legendary actor Bonnie Bartlett connects with Jana to share the REAL story of her open marriage to William Daniels (Mr. Feeny from Boy Meets World).
We hear the harsh truths and difficult challenges she faced as a woman decades ago, that unfortunately still affect women today, but we also learn some incredible lessons along the way.
Plus, we have some BIG news from a member of Jana’s Queendom!

See omnystudio.com/listener for privacy information.

Whine About It: Open Marriages Feb 16, 2023

When a “hall pass” just isn’t enough… would you try an open marriage?? Jana sits down with sex therapist Dr. Tammy Nelson for an honest conversation about what an open marriage actually is, and how we define cheating in 2023.
Jana discovers why open marriages skyrocketed during the pandemic, and the answer will shock you.
And, Dr. Nelson reveals lessons we can learn from open marriages that can help strengthen traditional relationships.

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Laugh it Off with Heather McDonald Feb 13, 2023

Comedian Heather McDonald joins Jana to poke fun at everything going on in pop culture right now. From Ben and Jen's Grammy fight to why older men date younger women.
Plus, Heather shares the secret of success behind her 22 year marriage. You do NOT want to miss this!

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Life’s a Beach with Stephen Colletti Feb 06, 2023

It’s always a great day in Whine Down when Stephen Colletti stops by!
Stephen opens up to Jana about how it feels looking back on his time on Laguna Beach and the revelations he’s had since recapping the show on his podcast.
He shares some regrets, some secrets, and he has crucial advice for young people in a world where EVERYTHING is filmed.

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Don't Let the Gas In with Heidi D'Amelio Jan 30, 2023

Jana is ready to let us in on a very private part of her love life and she isn't holding anything back! This is a reveal you do NOT want to miss!

Jana bonds with Heidi D'Amelio over their experience on Dancing with the Stars and the challenges that come with being in the spotlight.

And Heidi opens up about the turmoil she felt while on DWTS and why she came up with game plan to get out!

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Jana and Gen Z Jan 26, 2023

Jana sits down with her niece and nephew for a real and honest conversation about growing up, self-image, bullying and many other challenges that face young people in 2023.
This is a must listen for parents or anyone looking to understand the younger generation.

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Blended, Not Stirred Jan 23, 2023

Jana ALMOST went public with her new boyfriend but she’s keeping things a secret for a very personal reason… find out why she’s keeping him close to the chest!
Jana opens up to Kathryn and Kristen about her fears of blending families.

And, we dive into the world of open marriages after hearing about… MR FEENY??

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New Year, New You Jan 20, 2023

How are those New Year’s resolutions going?? Jana does a wellness check in with trauma specialist Susan Zinn, who has incredible advice for how to beat anxiety in the New Year and how to make an action plan to keep those resolutions going!

See omnystudio.com/listener for privacy information.

On the Market with Tracy Tutor Jan 16, 2023

Jana is moving on… and needs some serious advice from an A-list realtor! Jana is hanging out with Tracy Tutor from Million Dollar Listing LA and getting some crucial tips on how to get the best possible price for her house AND how to co-parent after a divorce.
Plus, find out what happened when Jana forgot Kristen’s birthday!

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Nip/Tuck Jan 09, 2023

Jana and her queendom get real about the truths of plastic surgery with surgeon Dr. John Layke and learn about the changing perspectives when it comes to these procedures.

Dr. Layke shares a mind-blowing fact about how we view our own faces.
And, Jana has some EXCITING news to share!

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Jana’s Holiday Away Dec 24, 2022

Jana is checking in with an exclusive update from her trip to London!

Find out how things are going with her “Jude Law” and if she’ll be making a return trip to England soon!
Plus, Jana shares some incredible advice for anyone who has anxiety about traveling solo!

See omnystudio.com/listener for privacy information.

Love Across the Pond Dec 19, 2022

Jana is on her way to London and she can’t stop daydreaming about the trip… and the guy!
Jana calls in some real-life advice on an international romance, and sits down with Arica Angelo from “Love without Borders”.

Arica shares some words of wisdom and she and Jana have an emotional moment together when looking back on everything Jana has been through.

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Big Dreams in the Big Apple Dec 15, 2022

Jana took Jolie on a whirlwind trip to New York! Hear from Jolie about her first time seeing the city during Christmastime and all the adventures she had with Jana!

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The Christmas Trip Dec 12, 2022

Jana has some big plans for the week before Christmas… and you won’t believe who she’s bringing along!
We hear all about Jana’s birthday and what she’s planning for the next year.
And, Jana and her Queendom get real about co-parenting during the holidays.

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Finding the Groove Dec 05, 2022

Ladies, would you ever date a younger guy?? Could that be the answer to a successful relationship? That’s what Jana hopes to find out when she talks to the ladies from Back in the Groove on Hulu.
Find out the benefits and the challenges that come with dating someone half your age, and Jana reveals if she’d ever try it!
Plus, Jana shares an update on her romantic situation heading into the holidays.

See omnystudio.com/listener for privacy information.

The Whole Kloots and Nothing But the Truth with Amanda Kloots Nov 28, 2022

Jana has a heart to heart talk with Amanda Kloots about loss, healing and moving on.

Amanda opens up about how the grief of losing her husband and how she plans on explaining everything to her young son.

We dive into the process of healing from a tragic loss and how it makes time flow in a different way.

And Amanda shares an update on romance in her life and where she sees herself headed in the future.

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Happy Thanksgiving! Nov 21, 2022

Jana and her friends celebrate Thanksgiving with special sneak peek at Jana's new holiday movie with Mario Lopez and a fun new Thanksgiving tradition!

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Hall Pass Nov 14, 2022

Jana shares a story that very few people know about her intimate encounter with this year’s Sexiest Man Alive… Chris Evans! Find out if Jana thinks he earned the title.
And we hear Jana and her friends’ true thoughts on the concept of a “Hall Pass”, but what would you do if you were actually given one??

See omnystudio.com/listener for privacy information.

Q&A with Jana K Nov 07, 2022

Jana is opening up the floor to listener questions and NOTHING is off limits!

She’s ready to bare all about relationships, parenting, music, and more!
Listen in to find out if she answers YOUR question!

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Kings and Queens with Meghan King Oct 31, 2022

Jana is reconnecting with Real Housewives star Meghan King, but the last time they spoke, Meghan said something that rubbed Jana the wrong way… now Jana is ready to confront Meghan and talk it out.
Jana and Meghan discuss the challenge of celebrating the holidays as a single parent and they share some tips on how to create special traditions.
And Meghan gives us an update on her new guy!

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The Kramer Files with Nick Viall Oct 24, 2022

Former Bachelor and dating advice expert Nick Viall is here to help Jana with some relationship issues!

Nick goes deep to figure out who was right and who was wrong in a problem a lot of you can probably relate to!

And we hear why you shouldn't text your ex happy birthday!

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Hammertime with Casey Hammer Oct 17, 2022

Have you seen the wild Armie Hammer documentary "House of Hammer"?? Jana is ready to get to the bottom of everything going on with the Hammer family, so she's sitting down with Casey Hammer (Armie's aunt).

Hear all the unbelievable secrets behind this powerful family and the abuse the spans generations.

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Namaste Where You Are with Teresa Guidice Oct 10, 2022

Jana connects with Real Housewives of New Jersey star Teresa Guidice and her podcast co-host Melissa Pfeister and things get REAL.
We talk about motherhood, relationships, infidelity, Dancing with the Stars, and of course… table flipping.

Plus, hear the unbelievable story of how she met her husband Louie!

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A Delicate Waltz with Jessie James Decker Oct 03, 2022

Jana is back in the Dancing with the Stars rehearsal studio to hang with her friend Jessie James Decker!

Jessie opens up about how things are going on DWTS and why she's grateful that Jana gave her an "emotional calendar" for her time on the show.

Plus, Kathryn has some exciting relationship news!!

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Homecoming Season Sep 26, 2022

Jana feels triggered by reading Adam Levine’s apology after his cheating allegations, so she brings in her friend Kristen Brust to break down why his statement was so upsetting.

Jana doesn’t agree that “once a cheater always a cheater” and you’ll be shocked to find out why.
And Jana talks to author and podcaster Annie Downs about how to move “having fun” from your to-do list to your daily calendar. If you’re looking for a spiritual refresher, you’ll want to pay close attention to this conversation!

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It's Going to Be Okay Sep 19, 2022

Jana and Kristen talk to an incredible young woman named Dylan Levitt. Dylan shares her story of losing her father to suicide and the lessons she learned while healing from that loss and moving on with her family.
And, Jana tries to figure out what it means to receive a “black heart”, and the power of the “unsend”.

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From Grief to Relief Sep 12, 2022

Grieving is difficult and complicated to say the least. Jana and her friends discuss the different ways grief can manifest with Rebecca Woolf (Chicken Soup for the Teenage Soul).
Rebecca shares her experience of filing for divorce from her husband, and then learning he has terminal cancer and only a few months to live.
Things get emotional and intense as we navigate the nuances and grey areas of all forms of grief.

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The Good, The Bad and The Boundaries Sep 05, 2022

Jana needs to reframe how she looks at boundaries, so Lysa TerKeurst (author of of “It’s Not Supposed to Be This Way”) is here to help Jana understand healthy boundaries set from a place of love.
We learn 3 important words that can change the way you see boundaries.
And Jana’s friends Kathryn and Kristen discuss the long healing process of relational trauma and the triggers that can happen at any moment.

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Get Hip to Hypnotherapy Aug 29, 2022

Jana welcomes hypnotherapist Grace Smith to Whine Down and share the power of hypnosis!

Jana reveals the methods that helped her reach the best place mentally she's been in years, and Grace has some advice for anyone interested in hypnotherapy.

And don't worry, this episode won't have you clucking like a chicken ;)

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Rescue Call Aug 22, 2022

Jana is in the best place she’s been in months and she’s ready to tell us to secret to how she got there!
We get to meet a new friend who came into Jana’s life at a crucial turning point.

And, we try to figure out if there’s ever a good reason to ghost somebody!

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An About Face with Bobbi Brown Aug 15, 2022

Makeup and beauty legend Bobbi Brown joins Jana to have a discussion that’s more than skin deep.
We hear Bobbi’s views on relationships, family, business and of course, beauty products.
And, Jana shares some details about her recent dating adventure!

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Mental Health Checkup Aug 08, 2022

Jana is sitting down with psychologist Dr. Christina Iglesia for a candid talk about some of the most common mental health challenges we face in our daily lives.

Find out how to avoid panic attacks and what to do when you're having a "bad parent moment".

Plus, we discuss why rates for depression and anxiety are higher than ever. And we hear what we can do to treat these conditions.

See omnystudio.com/listener for privacy information.

Find your “Enough” with Audrina Patridge Aug 01, 2022

Audrina Patridge from “The Hills” joins Jana for a raw and honest conversation about abuse, betrayal and life as a single mom. Audrina opens up and shares the powerful story of how she found the strength to leave her husband and start a new life.
Jana shares some insight on how to start dating again after being in an abusive relationship and when to introduce her kids to a new boyfriend.
And, Audrina gets real with Jana about the new man in her life.

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The Good Parts of the D Word Jul 25, 2022

Jana connects with Dr. Wendy Walsh to hear about the benefits of divorce. It’s a hard process to endure, but Dr. Walsh hopes to show that you can truly grow and excel after splitting from your partner.
Jana opens up about how she feels about her ex a year after finalizing the divorce.
And, we hear some amazing advice on what to do when entering a new relationship to protect yourself from more heartbreak.

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Dumb Luck Relationships with Dustin Nickerson Jul 17, 2022

Jana is connecting with comedian Dustin Nickerson (aka “the worlds most average person”) for the secrets to being happily married for 18 years.
Dustin is hilarious but has some gems of wisdom to share in between the jokes.
And we find out how he makes things work with his wife despite their wildly different personalities!

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Something Borrowed with Emily Giffin Jul 11, 2022

Jana is hanging out with her new BFF Emily Giffin (author of “Something Borrowed”, “Heart of the Matter” and “The One and Only”) and she’s invited her Whine Down listeners to join the party!
Jana spills all with Emily about relationships, achieving goals, and moving on after heartbreak.
Plus, Emily shares the truth about whether or not we’ll get a “Something Blue” movie!

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Happy 4th of July! Jul 04, 2022

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Break Down to Break Through: Part 2 Jun 30, 2022

Jana’s conversation with Onsite founder Miles Adcox continues.

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Break Down to Break Through with Miles Adcox Jun 27, 2022

Jana whines down with Miles Adcox, CEO of Onsite (a workshop based therapeutic center).

Jana shares the turning point when she knew she had to reach out to Miles and attend her first retreat.

We hear about the transformative experience Jana had while attending sessions at Onsite, and Miles reveals some of the techniques used to unlock the answers his clients are searching for.

Plus, we find out what happens after totally disconnecting from your phone and social media.

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Full Frontal with Austin Nichols Jun 20, 2022

It’s a One Tree Hill reunion on Whine Down this week when Austin Nichols stops by! Austin and Jana look back at some of their favorite moments from filming and we find out the secret that Austin used to help Jana cry for a scene!
Hear the stories from Jana and Austin’s time as roommates and discover what might happen in an OTH reboot!
Plus, Austin opens up about baring all on his new role in HBO’s “Minx”!

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Move Past the Chaos Jun 13, 2022

Jana connects with her close friend Julie Solomon who shares some amazing advice on how to make it through tough times.

Find out how to get what you want using the three A’s: Awareness, Acceptance and Action.
And Julie share what to do if you’re looking for a meaningful relationship but having a hard time.

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Order in the Court with Judge Lynn Toler Jun 06, 2022

Do you know when to call it quits in a relationship?? Judge Lynn Toller (Divorce Court) is holding court with Jana to share her expertise in knowing when a couple is past the point of no return.
Judge Toler has been married 34 years and she’s seen it all! Find out the secret to starting your marriage off on the right foot and why separate bedrooms might be a great idea!

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When Real Estate Gets Real with Jason Oppenheim May 30, 2022

Jana talks real estate, relationships, and much more with Jason Oppenheim from “Selling Sunset” on Netflix! But, before Jana gets into all the details of what happened between Jason and Chrishell Stause, he has a big question for Jana!
Plus, we get a sneak peek at his new spin-off show “Selling the OC”!

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The Man of the House with Josh Peck May 23, 2022

YouTuber and actor Josh Peck joins Jana for a real and honest conversation that goes beyond what you thought you knew about the "Drake and Josh" star.

Josh shares everything about his childhood with a single mom, his struggles with weight and his fight with addiction.

And, Josh drops some secrets about his friendship with Uncle Jesse... John Stamos!

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Leaps and Boundaries May 20, 2022

Is the grass ever “greener” on the other side?? Jana and Kathryn discuss why single people want to be in relationships, and people in relationships want to be single. Listen in to find out where Jana falls in that spectrum!
Jana connects with Maryellen Dance, a licensed mental health counselor, for an honest conversation about the importance of seeing boundaries and what to do when someone crosses a boundary.
Plus, Jana opens up about her struggle with self-worth after enduring lying and infidelity from past relationships.

See omnystudio.com/listener for privacy information.

OutFoxxed May 15, 2022

Kathryn has some shocking news to share with Jana that will completely change her life and Jana lets us in on this delicate moment in their friendship.
We connect with Corinne Foxx and hear about the pros and cons of having a famous dad like Jamie Foxx.
Plus, Jana and Corinne share their experiences suffering from anxiety and offer ways to cope.

And thanks to Uber Eats for getting Jana and Kathryn everything they need for a heart to heart talk

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Eat Like a Genius May 09, 2022

Jana addresses more of the details on her recent break-up.
And it’s tough to figure out what foods are “good for you” and “bad for you”, so Jana is talking to science researcher Max Lugavere to get the real story on what we should be eating.
Learn what to eat to have more energy, lose weight or gain muscle! And Max shares how to find a healthy, comfortable balance so you don’t end up on a “crash diet”.

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Ask Jana Anything May 02, 2022

Jana is taking your questions and NOTHING is off limits

Hear all the news about her music, parenting, and the inside story on her relationship. It's all on the table here on Whine Down!

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Fake it Til You Make It Apr 25, 2022

Have you ever "faked it"?? Jana gets real about being real in the bedroom and what it really means when someone fakes an orgasm.

And Jana sits down with DJ Envy and his wife Gia Casey to talk honestly about surviving infidelity and how to build a strong marriage through trust.

See omnystudio.com/listener for privacy information.

That Thing You Did with Johnathon Schaech Apr 18, 2022

On a very special Whine Down, Jana reconnects with her ex husband Johnathon Schaech.

Witness the emotional moments as Jana and John look back on their relationship and how they helped each other heal after their marriage ended.

And, Jana confronts John about the infamous wedding photo tweet!

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A Bird’s Eye View with Lala Kent Apr 11, 2022

Jana sits down with reality star Lala Kent (Vanderpump Rules) for an emotional conversation about infidelity in relationships. Lala opens up about being blindsided by her husband’s affair and she explains the complex way she processed the betrayal.

You have to hear the inspiring words Lala shares with Jana about facing the next step of life after your trust has been broken.

And we find out what it means to “give them Lala”.

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Pivot to Win It Apr 04, 2022

Jana hangs out with her new friends from the Pivot Podcast (Channing Crowder, Fred Taylor & Ryan Clark) and they share an intimate look at what people normally expect from them as pro football players.

Jana and the guys cover everything from relationships to parenting to racism. This is an honest and unfiltered conversation like you’ve never heard before.

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A Friendly Break Up Mar 28, 2022

Have you ever had to “break-up” with a friend?? Jana is going through that tough situation right now, and Erin Falconer (author of “How to Break Up with Your Friends”) has some crucial advice on how to manage a toxic friendship.

Plus, Jana opens up about Jace’s struggle with a sensory disorder.

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Getting Through the Tunnel Mar 21, 2022

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session.

Find out what EMDR therapy is and why it might help you recover from trauma.

And, Jana opens up about her struggles with anxiety post-divorce.

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The Ripple Effect with Deepak Chopra Mar 14, 2022

Jana sits down with the legendary Deepak Chopra for an unbelievable lesson in mindfulness and how tantra can improve your life outside the bedroom.

Plus, we analyze Jana's boyfriend Ian's appearance on last week's show and we find out if he passes the "dad test"!

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2+2 Mar 07, 2022

This is the moment we’ve all been waiting for… the most anticipated guest in Whine Down history: Jana’s boyfriend Ian makes his podcast debut!

We have a LOT to ask him, and Jana’s friends Shawn Johnson and Andrew East stop by to share the real story of how Jana and Ian met… because they were there!!

Plus, Shawn and Andrew share some incredible tips on how they make their relationship last!

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A Real Go-Giver Feb 28, 2022

A fellow mom is spreading rumors about Jana and her relationship and you won't believe what Jana does to shut it all down!

What's a "Go-Giver marriage" and why do you need to work these lessons into your relationship?? That's what Jana hopes to learn when she talks to Ana and David Mann about their 5 secrets to a healthy marriage.

And, find out why the fitness habits of Jana's new guy has her worried about the future.

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Hurts So Good Feb 21, 2022

Jana has a much needed girl hang with Real Housewives of Beverly Hills and Celebrity Big Brother star Teddi Mellencamp!

Teddi shares all the dirt from her time in the Big Brother house and Jana reveals a longtime crush on someone very close to Teddi!

And, Jana shares her powerful experience with EMDR therapy.

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Life Unplugged Feb 14, 2022

Jana connects with “people advocate” Nicki Maher (aka NickiUnplugged on Tik Tok) about motherhood, co-parenting and how much of yourself should you share on social media.

And, Jana opens up about the struggle of co-parenting during big life moments like birthdays.

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The Truth Behind the Tutu Feb 07, 2022

Jana has a breakthrough about her relationship with “control”. What do you do when you feel out of control? And how do you deal with someone that makes you feel controlled?

Plus, we talk to the woman who brought Carrie, Miranda, Charlotte & Samantha into our lives! Candace Bushnell, author of “Sex and the City” hangs with Jana and shares everything she’s learned about sex… and the city.

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Grocery Store Flowers Jan 31, 2022

Jana and Kathryn become closer than ever before when the truth comes out about who may or may not get to touch Jana’s boobs.

Jana connects with Gary John Bishop, author of “Love Unf**ked” for some unfiltered advice on how to transform your romantic life.

And, how do we feel about grocery store flowers??

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It’s All About the Angles Jan 24, 2022

Jana opens up about something she’s never had in a relationship in the past, but is now finally getting with her new guy.

Kathryn got to know Jana’s boyfriend a little TOO intimately and is ready to tell us everything.

And, we learn the truth about narcissism and gaslighting from Dr. Ramani, along with help on how to manage toxic relationships.

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The Shirtless Wonder Jan 17, 2022

You may have seen the news, but Jana has a new man in her life! She's finally ready to spill all the intimate details about her relationship, and reveal her biggest fears about the future.

Plus, Jana connects with a member of Betrayal Recovery Trauma to find ways to heal after experiencing infidelity and gaslighting in the past.

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The Man in the Tik Tok Jan 10, 2022

We know you all have questions about the mysterious man in Jana’s Tik Tok and she’s ready to tell it all!

Jana read Tristan Thompson’s “apology” to Khloe Kardashian and has some feedback. If you’ve ever been in an unfaithful relationship, this is something you need to hear.

And, Nev from “Catfish” has some crucial advice on how to avoid getting “catfished” when dating online… especially during the pandemic!

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This is Gonna Be Your Year Jan 03, 2022

Happy New Year! It’s always daunting to set goals at the start of the year and then struggle to keep them up, so Jana called in certified life coach Cherie Healey to help us set REALISTIC goals and find ways to start off 2022 in a healthy place.

Cherie shares some powerful exercises to put yourself in the right mindset for the year. You’ll want to listen to this episode over and over!

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Spilling Tea from Selling Sunset Dec 27, 2021

Are you as obsessed with Selling Sunset as Jana?? She's hanging out with Emma Hernan and getting all the tea!!

Find out what Emma truly thinks of Christine and why she's become the "villain"!

And we get the inside story about Chrishell's break-up!

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Mrs Claus is Comin’ to Town Dec 20, 2021

With just a few days to go until the big night, Jana hangs with the one and only Mrs. Claus like you've never heard her before! Hear her secrets to a strong marriage and find out what causes the biggest fights between her and Saint Nick!

And, we find out the the truth about Rudolph (and it might shock you!)

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The Truth About Big Dec 17, 2021

Jana is breaking down all the controversy around the Sex and the City reboot "And Just Like That"! Jana has an inside scoop about THAT Peloton ad that you can't hear anywhere else! Only Whine Down has the full story.

And, we get the truth about whose reflection we saw on Jana's Instagram post!

Note: This episode was recorded early in the morning 12/16/2021

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Mental Health Check-Up Dec 13, 2021

It’s been a year of ups and downs for Jana, so it's time to get some advice we ALL can use. Mandy Teefey is mom to a global superstar, but at the end of the day she's a mom sharing her experiences to help others.. Through their own ups and downs, Mandy has realized the importance of speaking out and taking care of our own mental health.

It's time to take a look at our mental health before going into 2022. Mandy Teefey, and her daughter Selena Gomez are the co-founders of Wondermind, teaching us how to destigmatize mental health and how to prioritize your own mental fitness.

And, why are men so bad at giving gifts?? Jana has some thoughts!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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A Holiday Fix-Up! Dec 06, 2021

In a special preview of Jana’s new Christmas movie, she connects with her co-stars Ryan McPartlin and Maria Menounos! They get into some of their favorite holiday traditions and Jana shares a vulnerable moment as she faces her first Christmas as a single mom.

Grab the cocoa and the mistletoe, because this is a holiday party you don’t want to miss!

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Friendsgiving Girls Night! Nov 26, 2021

Jana is having a Friendsgiving with all of her close friends and you're invited!

Hang out with Jana as she dishes on relationships, motherhood, sex and everything else that goes with turkey and gravy.

Happy Thanksgiving! We're grateful for you!

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The Road to Healing Nov 23, 2021

Jana sits down with Anne Blythe, director of the Betrayal Trauma Recovery support group. Anne shares her personal experience surviving abuse and opens up about how women can find peace and healing in their relationships.

This conversation leads to some difficult memories for Jana and she opens up in a way we haven’t seen before.

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Merry Marriages Nov 15, 2021

Jana talks to Amy Compton, who is “Addicted to Marriage” and is currently on her 4th marriage! Jana learns a surprising lesson about relationships from someone who’s walked down the aisle many times.

We hear about Jana’s experience dating after she knows she’s been “Googled”.

And, Jana ever get married again?? We find out her answer!

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I Want Your Sex Nov 09, 2021

Jana and Kathryn are total opposites when it comes to sex but Kathryn must face her fears and get intimate.

Jaiya Ma, a somaic sexologist, helps Kathryn get to the bottom of why she’s uncomfortable talking about sex, and she has some tips for Jana to spice things up in the bedroom with her next guy (whoever that may be!)

And, Jana reveals a revelation she experienced while in Ireland.

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The Holidays are Here! Nov 05, 2021

Jana is ready to welcome in the holiday cheer with a behind the scenes look at her upcoming Christmas movie! You won’t believe what happened under the mistletoe 😉

And, you probably remember her as Kelly Taylor on Beverly Hills 90210, but Jennie Garth is also the queen of holiday movies! She and Jana have a raw and honest conversation about family, rebuilding after loss, and holiday traditions!

Jana and Jennie's Holiday movies will be available on Philo. Live and on-demand TV.

GAC on Philo

Lifetime on Philo

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Make Me a Match Nov 01, 2021

When you need a job done, you gotta call the best! Millionaire Matchmaker Patti Stanger stops by to give Jana some much needed dating advice.

Jana gets real about what she wants in a man, and Patti shares exactly how to get it all!

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In Love with Love Oct 21, 2021

Jana sits down one on one with former Bachelorette Clare Crawley for an intimate and vulnerable conversation about relationships, emotional healing, and finding strength in being alone.

Clare opens up about her life since splitting from Dale Moss and the work she’s doing to get over the heartbreak.

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Whine-0210 Oct 18, 2021

It’s the girl’s night you didn’t know you needed when Jana hangs out with the iconic Tori Spelling!

Jana and Tori dive deep into EVERYTHING from relationships to breast implants to the Kardashians.

And, we learn how to not “sweat the small stuff” from author Kristine Carlson. She shares her life changing advice on how to live open and freely after devastating heartbreak.

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What to Do When You Don't Know What to Do Oct 11, 2021

Jana welcomes a close friend on to the show after she endured a traumatic assault. Hear her powerful story as Jana tries to figure out how she can help her friend move on.

Trauma specialist and therapist Susan Zinn helps us understand how to heal, how to support, and what to do after a traumatic experience.

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All About that Bass Oct 04, 2021

Meghan Trainor is here! And she brought her brother Ryan Trainor because they’ve started their own podcast together!

Ryan opens up to Jana about his journey with sobriety and Jana gives him some incredible advice.

Plus, Meghan and Jana get some mom-time in! Meghan tells us how motherhood changed her marriage.

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High Five for the Heart Sep 27, 2021

Jana reconnects with Mel Robbins at the time she needs her the most. Mel has some crucial exercises that will help anyone who has dealt with loss and trauma.

Learn the special tools that Mel has developed from her experience enduring difficult times, because you never know when you might need it.

And, find out what happened when Jana got pulled over!

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Sex/Life Balance Sep 20, 2021

Another week, another headline about Jana! Find out the real story about her night out and what happened when she ran into her ex!

Mike Vogel (Cooper from “Sex/Life” on Netflix) is here! Have you seen the show yet?? Jana had an intense reaction to the first episode and never felt more seen.

And, Jana reveals her struggles as her kids go back to school.

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Live from Las Vegas! Sep 17, 2021

Jana is live from the iHeartRadio Music Festival in Las Vegas! Joining her for this unforgettable party are some serious music legends!

Donny Osmond hangs out with Jana and shares his inspiring story. Teddi Mellencamp, Chrissy Metz and Debbie Gibson all stop by!

And, Jana lets loose her inner fangirl when she meets 98 Degrees!

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Checking Boxes Sep 13, 2021

Jana shares the truth behind the headlines going around about her, and we find out what it means to be called “a smoke”.

Pastor Calvin Roberson from “Married at First Sight” gives Jana some valuable advice on how to move on after a relationship with infidelity.

Do you believe “once a cheater always a cheater”?? Pastor Cal has some shocking truths about people who cheat.

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Hough is Enough Sep 06, 2021

Jana is officially back to “Kramer”. Hear her emotional reaction to this major step into the next chapter of her life.

But Jana is also catching up with her old Dancing with the Stars friend Derek Hough! We gotta talk about the “shower dance” with Gleb.

And Derek reveals what he looks for in a dancer now that he’s at the judges table!

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Swiping Right with Chelsea Handler Aug 30, 2021

Jana saw a photo of her ex with a new girl and doesn’t know how to feel. Luckily Chelsea Handler is here to give her the advice she desperately needs!

Chelsea had to completely change her relationship with her family after a terrible vacation. Find out how she made it happen with a carefully worded email!

And, Jana reveals when we might see her dating someone new!

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Everywhere You Look Aug 23, 2021

Jana has a secret. A BIG secret. Did something go down in her DMs? Is an old flame back in her life? You have to listen to find out!

And Jana has a major fangirl moment when she hangs with Candace Cameron Bure (DJ Tanner from Full House)! She has some valuable advice for Jana from her life as part of a TV family and starting a family of her own!

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Divorce, But Happy Aug 17, 2021

Getting divorced is typically not a happy time, but Jana hopes to learn something from a guy that split up and stayed friends.

Benjamin Heldfond, author of “Our Happy Divorce”, has some advice for Jana to get through this difficult season of life.

Jana is forced to face the harsh truth that a divorce is a business decision that carries emotional weight. Find out how things are going with her ex now that everything is finalized.

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Cryfest Aug 09, 2021

Jana is having a tough time. She’s trying to get to a place where she doesn’t feel so affected by what she’s gone through, and Dr. Hillary Goldsher (@drhillaryla) has some advice on working through the pain and grief.

She still cares about what her ex thinks of her and keeps notes of what she wants to say to him. Find out her true feelings and how things have changed in the last few months.

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The Divorce Coach Aug 02, 2021

Jana feels overwhelming anxiety and second guessing about her divorce, so she brought in certified “divorce coach” Michelle Dempsey-Multack to help!

Jana gets real about the emotions she’s facing now that her divorce is finalized, and the discussion ends in tears.

Find out how to be a better co-parent, how to redirect the anger you might feel toward an ex, and how to rebuild yourself after a devastating loss.

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Christmas in July Jul 26, 2021

Jana is on the set of her new Christmas movie and chatting with some of her co-stars!

Ryan McPartlin opens up about working with Jana despite everything going on in her personal life and we find out how she’s been handing those challenges on set.

Maria Menounos reveals that Jana’s movie helped her achieve a lifelong dream.

And Jana hears some intense but necessary advice from Dr. Hillary Goldsher (@drhillaryla) on how to help her kids as they transition to a new normal as a family.

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Pizza Party! Jul 19, 2021

Jana is chilling out and ready for some self-care! Find out the best skin care and beauty products right now, and discover the next show you NEED to binge.

Plus, Jana reveals she’s back on dating apps! Find out who’s Jana’s “go-to” when she can’t find a good match on the apps 😉

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Let's Make Nice Jul 13, 2021

Dorinda Medley from Real Housewives of New York City has some powerful advice for Jana as she comes to terms with the end of her marriage and both of them end up in tears. Listen in as Dorinda helps Jana understand that divorce can strengthen her, and she might spell some secrets about her time on the Real Housewives!

Jana lets us in on her complex emotions as we approach her divorce becoming official.

Plus, learn some effective ways to co-parent if you have young children.

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Let's Get Intimate Jul 05, 2021

Jana lets us in on what helped her make the difficult decision to end her marriage, and she shares a shocking realization about something all her romantic partners have had in common.

Marriage and family therapist Dr. Vivianna Coles helps Jana understand the different types of intimacy and gives her some advice on how to trust again.

And when is the right age to talk about to your kids about sex?? Jana learns how to keep that conversation from getting too awkward.

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Close Encounters Jun 28, 2021

Like most of the world, Jana is captivated by the #FreeBritney movement and wants to uncover all the facts. She sits down with a lawyer and an enterainment journalist to find out what is keeping Britney Spears from living her own life.

Do you believe in aliens?? Jana talks to a former top official at Britain’s Ministry of Defense who has some shocking news to reveal about extraterrestrials and why they might already be on Earth!

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Good Grief Jun 21, 2021

You’ve seen the photos, you’ve heard the rumors, now Jana is here to set the record straight about what’s REALLY going on with a new person in her life.

She lets us in on these intimate moments while she figures out life as a single mom.

Jana hears some important lessons about processing grief from a top expert in the field.

Plus, we hear advice from Jana’s real life therapist.

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Leaning On Yourself Jun 14, 2021

Jana is trying to balance all the new responsibilities that come with single life and she’s not sure she can handle it all. She talks to life coach Cherie Healey about how to adjust without going over the edge.

Jana reveals the truth about giving Mike one more chance.

And find out how Jana is surviving with a “Rent-A-Husband”

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Gleb & Flow Jun 07, 2021

Jana is reunited with her DWTS partner Gleb Savchenko and secrets are REVEALED!

The reminisce about the past, analyze all their relationships, talk about marriage, kids, dating and the future.

Plus, find out how Jana and Gleb prepared for one of their dance routines that involved a bed.

We go deep inside their most intense fight and all their passionate training sessions.

And Gleb offers Jana valuable advice on how to co-parent while you’re unbelievably angry at the other person.

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Let's Go Girls May 31, 2021

Man! I feel like a Whine Down! Jana is hanging out with country legend Shania Twain!

They share a deep connection when Shania opens up about her divorce and offers Jana some advice on how to make it through.

And find out how Shania predicted the future on one of her classic songs!

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Follow Your Intuition May 24, 2021

Jana shares intimate moments from one of the most challenging nights of her life when Mike was officially served with divorce papers.

Find out everything that happened and how she kept herself focused on that difficult decision.

And, the amazing DeVon Franklin gives Jana some incredible advice about what to do when your marriage doesn’t meet your expectations. Not only does he help Jana, he'll help your relationship as well.

Jana hears some crucial lessons from Tara Taylor, an internationally renowned intuitive counselor, spiritual teacher and published author.

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Small Victories May 17, 2021

Jana shares a life changing revelation about her anxiety. If you’re going through a break up, you need to hear her powerful and honest admission.

Dancing with the Stars pro Keo Motsepe joins Jana as her guest cohost and opens up about how he made it through his break up. You have to hear his ritual for making a difficult decision with no regrets.

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Anger Management May 10, 2021

Jana is angry. Angry with the loss of her family. Angry with her situation. But she has help to get to the place when it “gets better”.

We talk to life coach Cherie Healey and hear some incredible advice to change her outlook.

And we get some insight from a psychic and a tarot card reader to find out what may be in Jana’s future.

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A New Normal May 03, 2021

Jana is here with Sara Gretzky to begin to work out the complex feelings and new challenges that she faces with her family.

Gabby Bernstein leads her in a transformative exercise in finding peace and easing the pain.

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Transitions Apr 27, 2021

Guest Host: Brooke Burke

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Rumor Has It Apr 19, 2021

There have been a LOT of rumors online about Jana… and she’s ready to tell you what’s REAL about this HOUSEWIFE.

Sara Gretzky is back with some amazing news!

And find out why an uncomfortable moment might just save your marriage!

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Keeping aBreast of the Situation Apr 12, 2021

Jana needs to get something off her chest... about 2 big changes in her life! She tells all about the intimate details that went into her decision to get breast implants and we hear about the awkward moment when her dad found out! Find out how Jana reacted to internet trolls when she broke the news.

Dr. Hillary Goldsher has some advice to help Jolie with anxiety and she shares crucial tips for making your relationship last post-pandemic.

And, we get an update on how things in their family will change when Jana shoots another movie this summer.

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Money Talks Apr 05, 2021

Jana is hurt and upset after her ex shared a photo of their wedding day with some harsh words about their failed marriage.

Financial expert Lynn Richardson helps Jana and Mike get to the root of their money issues… with some hard truths for Mike.

Her advice leads to tense confrontation that don’t want to miss!

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Holding it Together Mar 29, 2021

Jana clarifies what she meant by posting a photo of herself crying on social media. She shares a vulnerable moment where she felt overwhelmed by the challenges in her marriage.

Mike opens up about where he sees their relationship going and why his perspective is different from Jana’s.

Plus, Kim and Penn Holderness teach us why we need to “get better at fighting”

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High School Jana & College Mike Mar 22, 2021

Mike opens up about feeling frustrated taking care of the kids while Jana was on set and that leads to a tense conversation as they work it out on air.

Jana clarifies why she slept alone most nights while they were up in Canada.

Plus, hear about Jana’s journey into breast augmentation and discover how to be a parent and not be totally exhausted from Theresa Palmer and Sarah Wright Olsen, otherwise known as the Zen Mamas!

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Bling Ring Mar 15, 2021

Should parents help their kids buy their first car?? Jana and Mike debate one of their biggest parenting dilemmas.

Jessey and Cherie from Bling Empire open up about giving birth… on TV! Find out what happened when Jessey took video of her first pregnancy!

And Jana tells us how she’d react if Jolie wanted to become an actress!

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Dream Lover Mar 08, 2021

Jana and Mike talk to Nate and Kaley Klemp, authors of “The 80/80 Marriage”, about how to keep your relationship balanced.

How do you define roles in a marriage? Find out how to live with less conflict and more productivity.

And find out how Jana reacted when Mike left her for an ex-girlfriend!

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Hangs with the Gang Mar 01, 2021

Jana reveals a secret story that she swore she’d NEVER tell in public!

Does your guy spend too much time playing video games? The Lady Gang (Becca, Keltie & Jac) have a different way of looking at game time.

And Becca opens up to Jana about her journey through IVF and pregnancy struggles.

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One Night in Perez Feb 22, 2021

Perez Hilton did not hold back on Twitter when he weighed in on Jana’s marriage, so Jana and Mike invited him onto the podcast to confront him LIVE.

Perez and Jana speak their mind and reveal their truth during this unfiltered conversation.

Things get heated, and what goes down may surprise you!

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Love Lockdown Feb 15, 2021

Jana reveals a major Valentine’s Day disaster courtesy of Mike.

Entrepreneur and business expert Nicole Walters spills her secrets on how you can become a #bossbabe and make your ideas come to life!

Plus hear why you need “thank you cardless” friendships!

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Keeping the Faith Feb 08, 2021

Jana and Mike face some painful memories when they talk to Lysa Terkeurst, whose experience with infidelity is very similar to theirs.

Find out what happens when Jana and Mike are reminded of those difficult moments and hear how they look toward the future.

And, Mike opens up about how he wished Jana would confront him about issues with trust.

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Friends from The Hill Feb 01, 2021

This is a Whine Down you’ve all been waiting for! Stephen Colletti and James Lafferty are back with Jana to relive some of their craziest behind the scenes memories from One Tree Hill.

Find out what happened when Stephen reconnected with Kristin Cavallari!

And the guys share their most intimate memories from the first moment they each met Jana.

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Bachelor Bubble Jan 25, 2021

Tayshia picked Zac Clark on The Bachelorette but there’s much more to Zac than we saw on TV!

Jana and Mike have a raw and intimate conversation about Zac’s recovery and how Tayshia plays a role in his sober life.

Find out Tayshia’s honest reaction to Zac when he admits to the possibility of a relapse.

Jana tells us why she didn’t leave while Mike was in recovery.

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Out of the Woods Jan 17, 2021

Everyone is buzzing about the Tiger documentary.

Contrary to what you might expect, Jana is speaking with Rachel Uchitel. One of the MOST recognized and infamous “other woman” of all time.

Jana admits she hates Rachel.

Things go up, down, and sideways from there.

With all sides agreeing to be totally honest and transparent, we have tears, anger and breakdowns. will it end with a breakthrough or will it be a nightmare?

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Quitters Always Win Jan 11, 2021

Jana and Mike have a real and honest conversation about sobriety and fighting addiction with sobriety advocate Holly Whitaker, author of the book "Quit Like a Woman" (the book Chrissy Tiegen used to get sober).

They break down the differences and similarities between alcoholism and sex addiction and how families of addicts can help with recovery.

And we get caught up on the shows Jana is OBSESSED with streaming.

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New Year, New You Jan 04, 2021

Jana and Mike are ready to make 2021 their healthiest year ever, and Dr Josh Axe is here with some crucial advice that everyone needs to hear!

Dr. Axe shares the absolute worst thing you can put in your body that most of us eat every day. And he reveals the shocking link between medical conditions and our emotions.

Plus Jana opens up about a major change she might go through in 2021.

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Life in a Year Dec 28, 2020

Mike is celebrating one year of sobriety from sex addiction and as part of his continued work on the condition, Mike and Jana talk to Brianne Davis, an actress and recovering sex addict.

Hear a woman’s perspective on what its like to live as a sex and love addict and how Brianne’s life has changed since she opened up about her struggles.

And Jana reveals what will happen if Mike relapses again.

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Christmas Eve Live on the Stereo App! Dec 24, 2020

Before Santa comes down the chimney, Jana and Mike are going LIVE on the Stereo app to answer all your intimate questions!

Find out how Jana would react if Mike was chosen to go on Dancing with the Stars!

And Jana has a One Tree Hill reunion with Bethany Joy Lenz! They might be cooking up a new project together!

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Three's Company Dec 21, 2020

Jana and Mike might turn their house into a party of five... but Jana wants to do things differently if they’re going for another kid.

LeeAnne Locken from Real Housewives of Dallas reveals the strain the show put on her marriage and what her life is like since leaving the other housewives

And one of Mike’s biggest fears has come true. Hear how he handled it and what it means for his future.

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The Perfect Trainwreck Dec 14, 2020

Mike and Jana believe they’ve finally reached a point they’ve long dreamed of… having “normal” relationship arguments. Find out their top quarantine fights and what they do to solve them!

Would you hire someone to slide into your partner’s DMs to catch them cheating?? Jana has some thoughts on this strategy.

And Jana and Mike have some information (maybe too much) about sex during pregnancy.

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Friendsmas with Rachel Lindsay Dec 10, 2020

Jana’s having a girls night for the holidays and just this once, Mike is allowed to tag along!

Rachel Lindsay gives her take on Tayshia and The Bachelorette and she clears up the rumors about her marriage once and for all!

Business expert Daniella Monet stops in for an inspiring conversation about starting a business that’s in line with your passions!

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Million Dollar Decisions Dec 07, 2020

If a divorce happens… how should the money be split up?? Jana and Mike reveal a very intimate detail about how they’ve made financial plans in their marriage.

we have business expert Rachel Rodgers to teach Jana the importance of avoiding “broke decisions” and how to make the most of your money and your life.

we find out the one reason that kept Jana around after infidelity was discovered in their relationship.

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Live on the Stereo App with Santa Claus! Dec 03, 2020

Jana and Mike have a special guest all the way from the North Pole… THE Santa Claus!

Jolly St. Nick is answering all your questions about this magical time of year live and unfiltered on the Stereo App!

Find out how he hits every house in one night and discover what HE gets Mrs. Claus as a gift!

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90210 Post-Thanksgiving Friendsgiving Dec 01, 2020

Jana and Mike have the ultimate friendsgiving celebration planned, and they’re inviting some of your favorite BFFS… Jennie Garth & Tori Spelling from Beverly Hills 90210!

Some intimate secrets from their longtime friendship get revealed and you won’t believe some of the behind the scenes gossip they spill from 90210!

And find out what Jana and Mike mean when they solved a relationship issue “as friends”.

This episode is presented by FedEx.

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Big Wednesday Nov 26, 2020

‘Twas the night before the weirdest Thanksgiving of all time and Jana reveals the only other time she missed the holiday with her family! Find out which movie legend she spent it with instead!

Plus, we have life coach Ryan Haddon with some incredible advice on how to keep your stress levels down during the holidays.

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Thank God for Failure Nov 23, 2020

Jana and Mike come to the realization that they are two different people and they must change the way they resolve conflicts. They revisit the ways Mike hid his addiction and together they come to a painful revelation.

Motivational speaker Inquoris “Inky” Johnson shows Jana and Mike how to look at their marriage through the lens of “am I failing? Or is God prevailing?”

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Love Taps Nov 16, 2020

What kind of parent are you?? Indulge their every whim or tough love and make them earn it ?

Jana and Mike don’t necessarily agree but the conversation allows Jana to reveal a secret she’s kept from her own mom for decades.

Country legend Clint Black and his wife actress Lisa Hartman are fresh off The Masked Singer as the “snow owls” and you won’t believe what they had to do to fit inside the egg! After years of working together both as performers and as husband and wife, Clint and Lisa have some words of advice for Mike and Jana.

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Dance Moms! Nov 09, 2020

Jana and Mike discuss Mike’s relationship with social media and we hear what they think would happen if they stopped fighting the good fight… and divorced.

Melissa Ziegler-Gisoni (mom of Maddie and Mackenzie Ziegler) and Holly Hatcher-Frazier (mother of Nia Frazier) from “Dance Moms” have some parenting advice for Jana and Mike. Find out the MAJOR disagreement Jana and Mike have about raising their kids!

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Welcome Home Christmas! Nov 02, 2020

Jana’s new movie premieres this weekend, so she invited some of her co-stars to Whine Down!

Country star turned actor Craig Morgan tells us about making the transition from a life in the military to a professional musician. And he opens up to Jana about the pain of losing his son.

And Tim Reid and his wife Daphne (aunt Viv from Fresh Prince!) have some marriage advice on how to “fight fair” and Tim shares a moving story about his time with Dr. Martin Luther King

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The Vaccine Debate Oct 26, 2020

Jana was inspired by two girlfriends to discuss the topic of vaccines and how they affect our children.

They’re joined by Robert F Kennedy Jr, an environmental lawyer and activist, author and as of 2020, most notably a vocal anti-vaccinationist.

To give the medical doctor’s perspective, Jana and Mike talk to Dr. Abe Malkin M.D. M.B.A., who is board certified in Family Medicine and Addiction Medicine. He is the Medical Director for an in-home substance use detox service in California and an active member of the American Board of family medicine.

Jana and Mike evaluate the two different points of view and hope to help parents make the right vaccination decision for their children.

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Career Crossroads Oct 19, 2020

Mike has been struggling with his career transition from professional sports, so he and Jana talk to an expert to find the source of his issues.

Jana is frustrated with his lack of motivation and passion. Mike reveals that he thrived on structure, but feels lost without it.

How does he recover from such a major life change?

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Rebuilding the Broken Oct 12, 2020

Jana receives a message that puts their entire marriage in jeopardy. As they work things out live on air, how can Mike ever fully regain Jana’s trust?

They relive some painful moments and open up about challenges from their past for the first time ever.

And we talk to a divorced couple that not only made their post-marriage relationship work, but they wrote a book together!

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Running Mates Oct 05, 2020

Jana and Mike talk to 90210's Ian Ziering (Sharknado) and it quickly turns into an impromptu therapy session. Ian opens up about his recent divorce with a vulnerable look at what he would have changed if he could do it all over. It’s a truly emotional moment when he reflects on the choices he made in his relationship.

And Jana and Mike share their platform if they ran for president.

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The Biology of Marriage Sep 28, 2020

Jana has a problem and she HAS to ask Dr. Oz when he comes on the show. (It’s intimate and personal)

He shares some information that will help people feeling anxiety about the pandemic and he reveals some HUGE secrets from his 35 year marriage.

Plus, Jana and Mike have an honest conversation about how to discipline other people’s kids.

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Fight Night Sep 21, 2020

Jana and Mike are recovering from a “date night gone wrong”… what happened??

Mike reveals a secret he’s been keeping from Jana since their FIRST DATE!

Jana and mike are fearful And anxious around releasing their book “The Good Fight”. Find out what’s in it that is stressing them out

Plus, marriage secrets from football legend Terry Bradshaw and his wife Tammy!

Get your tickets for our "UnWhine with Jana and Mike" live event here!

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Dancing with Intimacy Sep 15, 2020

Jana and Mike hang with Cheryl Burke from Dancing With The Stars! We've got her first interview since partnering with the bad boy of boy bands AJ McLean and they have a big announcement you'll be the first to hear!

Cheryl opens up about her sobriety and the ups and downs of her journey. Plus, dancing can be quite intimate with a lot of close contact... how are they handling that during the pandemic??

During the show, 'something' triggers both Mike & Jana in a BIG way and we are right here with them as they deal with it live.

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Man Period Sep 07, 2020

Mike shares a painful revelation he had recently about his past and how his mistakes have affected his family. This leads to uncovering a difficult memory that he’s never spoken about before.

Jana confronts Mike about his “man period”. Is this a thing??

And we get a special preview from Jana and Mike’s book that will SHOCK you!

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Emotionally Affair-able Aug 31, 2020

Now that Jana’s movie has wrapped, it’s time to address how UN-productive Mike was while she was away. Why do husbands do this??

Jana’s hunky costar became a good friend.

Was Mike worried???

A lot of people wonder if Mike gets jealous when Jana films a romantic scene. Jana isn’t happy with the answer.

What is the “right amount” of jealousy?

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Put Me in Coach! Aug 24, 2020

How do you motivate your kids to take sports seriously without getting too competitive?? That’s what Mike aims to learn from a conversation with legendary soccer player Christie Pearce Rampone and neuropsychologist Dr. Kristine Keane.

Mike opens up about his own anxieties about Jace and Jolie growing up and playing team sports.

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Dinner & a Nose Swab Aug 17, 2020

Jana's movie has been shut down MULTIPLE times due to COVID! She shares her insecurities about making a movie during a pandemic and what she's doing to keep herself safe. Eric Winter and Roselyn Sanchez can definitely relate, because their entire family came down with the virus! We hear their story..

Plus, what do you do when you catch your kid in a lie??

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Stages of Grief with Lindsay Ell Aug 10, 2020

Jana and Mike catch up with their friend and fellow country star Lindsay Ell! We hear how she’s handling quarantine and she shares the story behind her new album, inspired by the stages of grief.

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The Truth is Out There Aug 03, 2020

Body positivity is something that’s easier said than done, so Jana and Mike talk to Sarah Landry (@TheBirdsPapaya on Instagram) about her journey through motherhood, mental health and learning to love herself.

And Mike has some theories about intelligent life on other planets, but what does Jana think??

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The Suite Life with Nicky Hilton Jul 27, 2020

Jana and Mike have an honest conversation about important matters they’ve been putting off and the reveal of a totally new career path for Mike.

Nicky Hilton gives Jana and Mike some advice on how to keep the kids busy during summer in quarantine.

Plus, we get an update on Jace’s sleep struggles.

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Quarantine Q & A Jul 20, 2020

Jana and Mike are diving into the inbox to answer all your questions!

We help listeners struggling with sex addiction, a partner with a bad temper and how to handle a “sugar daddy”

Plus would Mike make a good love interest for Jana in a movie??

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Fighting the Nap Jul 14, 2020

Joe & Melissa Gorga from the Real Housewives of New Jersey tell us how they’re filming during the pandemic and how their relationship has changed under quarantine.

Jana and Mike open up about their struggle with putting Jace down for a nap. They’ve called in 2 different child sleep experts for tips on how to deal with problem sleepers.

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Picky Eaters Jul 06, 2020

Mike opens up about struggling with parenting his children because of trauma from his childhood.

Speaking of parenting, Jana and Mike have a picky eater on their hands with Jace so we have nutritionist Jennifer Anderson (@kids.eat.in.color on Instagram) to help serve up a plate of amazing tips to help all kids eat healthier and easier.

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Whine the Vine with Kaitlyn Bristowe and Jason Tartick Jun 29, 2020

Jana and Mike invite Kaitlyn Bristowe and Jason Tartick into their bedroom for an intimate Whine Down! They open up about the early days of their relationship and the advice Kaitlyn gave Jason about dating another girl.

We hear about the work they’ve done on finding emotional triggers and how to deal with conflict.

And Mike and Jason bond over having details about their relationship come out on their podcasts!

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The Secret to Staying Married Jun 22, 2020

Jana and Mike discover the “secret to staying married” and begin to understand the common thread for couples that have gone the distance.

Iconic talk show host Phil Donahue and his wife of 40 years, Marlo Thomas, join Mike and Jana to reveal what they learned by interviewing 40 celebrity couples for the book “What Makes a Marriage Last”.

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Financial Dieting Jun 15, 2020

Jana and Michael open up about their financial stresses and concerns.

Financial expert Nicole Lapin gives essential advice on how to stay on top of your finances during this pandemic. With amazing tips during these tough times, she tells us how to make the most of our money.

Plus Jana and Mike give some behind the scenes insight into their upcoming book “The Good Fight”!

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Listen to Each Other Jun 08, 2020

Jana and Mike continue their conversation about racism in America. Joining them is former NFL pro Chris Spencer. He shares his experience as a Black man married to a white woman with mixed children.

They listen to his stories and struggles and learn to be a better ally.

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Know Justice, Know Peace with Mickey Guyton Jun 01, 2020

As tensions run high in protests all over the country, Jana and Mike discuss what they feel while watching everything unfold. The frustration, the anger, the sadness.

They connect with country star Mickey Guyton for an honest and raw conversation about racism and equality in America

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The Good Fight with Busy Philipps May 25, 2020

Jana and Mike have some HUGE news about a project they’ve been working on for a year!

We get the real story about their 5-year wedding anniversary… the good and the bad.

And Busy Philipps joins us to share how she inspires her kids to speak their mind and stand up for themselves.

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Looking for a Rainbow May 18, 2020

Jana and Mike connect with their friend Sara Gretzky, who shares her powerful experience with miscarriage in the first few months of her marriage.

Dr. Nita Landry from “The Doctors” has some amazing advice for women experiencing infertility struggles.

And Teddi Mellencamp joins Jana and Mike to share her pregnancy journey after battling infertility.

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High School Reunion! May 11, 2020

Jana is missing her original crew during quarantine, so she threw an impromptu high school reunion over Zoom!

We hear some stories from Jana’s past that won’t believe and now that they’re all moms, everyone gets real about raising kids under lockdown.

Plus Jana and her friends try to answer the eternal question: Why do husbands do the things they do??

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Farmhouse Living with Hilarie Burton Morgan May 04, 2020

The One Tree Hill reunion we need!

Hilarie Burton Morgan Zooms in with Jana and we hear about how she’s making the transition into full time teacher for her kids. She and her husband Jeffery Dean Morgan (from AMC’s The Walking Dead) are hosting a show from their farm in upstate New York! We find out everything they’ve learned from “Friday Night In with The Morgans”.

Plus Jana and Hilarie share some stories from One Tree Hill!

And,Sara’s back! We find out how she and her new husband Ty are doing after being confined together non-stop since their wedding day

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Office Happy Hour with Kate Flannery Apr 27, 2020

Jana and Mike have been having some trouble with therapy in quarantine… find out what happened when Mike stormed out of a session!

Mike is freaking out about our guest this week because he’s a MASSIVE fan of “The Office”. Kate Flannery (who plays Meredith) joins us on Zoom to tell Jana and Mike all the behind the scenes secrets, and we hear about her efforts to help out during the COVID-19 pandemic.

Plus Jana and Mike have some advice for a couple that’s dealing with infidelity but can’t get access to therapy while in lockdown.

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Exes to Text with Laura Prepon Apr 20, 2020

Jana reveals the ex that she would text while in quarantine… and it’s a famous country star!

Quaranting with small children...Laura Prepon From “That 70’s Show” and “Orange is the New Black” joins Jana and Mike to help.

Mike reveals a breakthrough he made in therapy that helped get to the root of his anxiety.

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Real Housewife & a New Wife with Bethenny Frankel Apr 13, 2020

We’ve all been waiting to hear the details from Sara’s wedding and this week Jana and Mike link up with our favorite newlywed! We hear about every dream moment and she opens up about what went wrong!

Real Housewife Bethenny Frankel joins Jana and Mike live from her home! We learn how she’s helping get much needed medical equipment to healthcare workings fighting to stop COVID-19.

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Bonus Pour with Shawn Stockman Apr 09, 2020

During quarantine we all have to try and create special moments and this week Jana has a BIG surprise for Mike! We’re hanging face to face (virtually of course) with Shawn Stockman from Boyz II Men!

We hear about how he’s been keeping busy during quarantine, the challenges of becoming his kid’s teacher at home and we get all the info on the music he’s working on!

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Is it Gonna Break? Apr 06, 2020

Country music star Tyler Rich hangs out with Jana and Mike (from a safe distance) and tells Jana and Mike how his life has changed since quarantine. We hear about how he and his wife have been keeping busy… and from getting on each other’s nerves. And we hear how his touring plans have evolved.

Plus Jana and Mike let us in to an extremely vulnerable moment, where building something for their kids leads to a deeper issue in their relationship.

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Bonus Pour with Jillian Michaels Apr 02, 2020

Jana and Mike have another glass of Whine Down for you this week!

Fitness expert Jillian Michaels joins us to share a few quarantine workout tips that will totally upgrade your routine.

Plus Jana and Mike open up about how they’ve been staying healthy during the pandemic.

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Love in the Time of Quarantine Mar 30, 2020

Another week of Jana and Mike stuck in the house leads to some interesting questions about their relationship. Would they ever do a couples Dancing with the Stars??

Jana and Mike talk to veteran DWTS dancer Tony Dovolani about an amazing project he’s spearheading that could make a huge impact on the COVID-19 pandemic.

Plus we talk to NFL linebacker Bradley Bozeman and his wife Nikki about how living in an RV has affected their marriage and their experience educating students across the country.

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6 Feet of Marital Bliss Mar 23, 2020

It’s a Whine Down in Quarantine! We hear the story of how Jana and Mike made it home from Canada during the COVID-19 crisis.

How are Jana and Mike handling isolation? They share some advice on how couples can transition into working from home... together.

And we talk to Dr. Raj about the realities of the virus and some tips to keep you healthy and ease your anxiety.

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A Healthy Way to Fight. Mar 16, 2020

Jana and Mike had an argument earlier that they need some help sorting out. After hearing each side, who do you think is in the wrong??

And we talk to author/relationship expert/Whine Down fan Jancee Dunn about how to fight in a healthy way. She also shares some incredible advice about how to talk about difficult topics with your kids.

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The Eye of the Storm Mar 09, 2020

We get an update from Jana and Mike after the devastating tornado in Nashville. And for a first hand eyewitness report, we talk to Nashville meteorologist Henry Rothenberg who was live on the air in the eye of the tornado when it hit! He has some crucial tips for how to stay safe during a weather emergency.

And, if the tornado isn’t enough, we’re getting real about Coronavirus!

This episode was recorded on March 5th, 2020. Information and facts on COVID-19 have changed since the airing of this episode.

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It's Gonna Be Great Part 2 Mar 02, 2020

This is the One Tree Hill reunion you’ve been waiting for! We’re talking to Stephen Colletti, Robert Buckley, James Lafferty, Lee Norris, and Antwone Tanner (Skillz and Mouth!)

Jana catches up with the co-stars you’ve been dying to hear from!

We hear what it’s like watching fans grow up with the show, and you won’t want to miss some major life lessons from Robert Buckley.

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It's Gonna Be Great! Feb 24, 2020

Jana and Mike are BACK in Tree Hill! It’s the massive One Tree Hill convention in Wilmington, North Carolina and Jana is catching up with all her friends from the show! We start things off with Daphne Zuniga (Victoria) and she shares her secrets to a happy marriage before leading Jana and Mike into an impromptu therapy session.

Plus we hear some road stories from Jana’s band and we tackle the hot button issue of… men in socks!

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How to Fight Fair Feb 17, 2020

What do you do if your kids see you fighting with your partner?? Jana and Mike talk to marriage and family counselor Dr. Susan Stiffelman about how fighting affects families and how to heal childhood trauma from conflict.

Jana wants to go on a big family vacation before Jolie starts school, but Mike wants to wait. Is it okay to pull your kids out of school for family bonding??

Plus we hear about Jana and Mike’s dream film roles!

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I Feel a Presence with Matt Fraser Feb 10, 2020

Medium Matt Fraser and his girlfriend Alexa Papigiotis have some news for Jana and Mike from regions beyond. We know that Mike is the ultimate skeptic, but Matt reveals something to Mike that leaves him speechless.

We hear about their new show on E!, “Meet the Frasers”, and we find out where his connection to the paranormal began.

And Jana and Mike try to figure out how to raise a well behaved kid?? How much should you discipline your kids?

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Mike's Return Feb 03, 2020

In this deeply emotional and honest episode, Jana and Mike open up about recent challenges in their relationship and where they see their future headed as a couple.

We hear their intimate thoughts on the effects of addiction and why men often struggle with empathy.

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Dealing with It with Tracy Crossley Jan 27, 2020

Do you ever wonder why people stay in bad relationships? Have you felt unable to leave a person who you know is bad for you? Jana and her friends get some insight on insecure attachments from relationship expert Tracy Crossley. She shares some incredibly moving words about how to move on from an unhappy marriage.

Plus Jana and her friends close out #MomJanuary by sharing their best pieces of mom advice.

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Time Out with Supernanny Jo Frost Jan 20, 2020

Jana’s “Mom January” continues with an honest discussion of how to properly discipline your kids. Potty training, being scared of the dark and learning to share toys are all lessons that sometimes require a parent to be firm, so Jana has called in “Supernanny” Jo Frost for the real deal on how to solve even the hardest child mysteries.

We find out the truth about co-sleeping and how to stop it once your child outgrows it.

Jana gets some tricks of the trade to help Jolie and her fear of monsters under the bed.

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The 5 Second Rule with Mel Robbins Jan 13, 2020

Jana continues her "Mom January" with another hang with her mom friends Kristen and Leslie.

Motivational speaker and talk show host Mel Robbins stops by and has some incredible advice for Jana. If you're a stay at home mom and feel "stuck", you need to hear these words! Mel also shares an amazing exercise for anyone who feels like they're about to lose it.

Plus, we try and figure out if its easier being a mom to girls or boys, and Jana tells about something she did and totally regretted... at church!

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Mom Olympics with Shawn Johnson Jan 06, 2020

Jana is hanging out with her mom friends Kristen and Kathryn and Olympic gold medalist/new mom Shawn Johnson.

What gold medal would you earn in the “Mom Olympics”? Jana and her friends open up about the feats of strength it takes to be a mom but we also hear some “Mommy Confessions”.

And we talk to Carla Naumburg and find out “How to Stop Losing Your S**t with Your Kids”!

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Easton's Top Episode of 2019 Dec 28, 2019

Easton reveals his favorite Whine Down Episode of 2019. Favorite may be the wrong word for it...but it's an episode you don't want to miss.

Get in touch with us! Send us an email at whinedown@iheartradio.com!

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Becoming a "Sweater Guy" with Dean McDermott Dec 16, 2019

Actor Dean McDermott (Tori Spelling's husband) stops by to hang with Jana and Mike. They reveal some of the advice he unknowingly shared with them long ago. He’s been through a similar journey, coming back from infidelity, and he opens up about the challenges that come with rebuilding a relationship.

Plus, when a woman says she doesn’t want a big gift for the holidays… does she really mean it??

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Holiday Cheer Dec 09, 2019

Jana and Mike are totally in the holiday spirit, so we run through some of our favorite Christmas songs and traditions!

But with all the family coming together, the holidays can be a stressful time for many people, so we called in Dr. Angel Isovich for some tips on how to deal with difficult family members. What do you do if there’s a political argument at Christmas??

And we find out how Mike really feels when he sees Jana acting with a male love interest.

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Clearing the Air Dec 01, 2019

Do actors get too close for comfort? Did Justin Timberlake get too friendly with his current co-star? Jana reveals what she thinks is appropriate when you’re acting alongside someone of the opposite sex.

Then Jana and Michael catch up with "Something Borrowed" author Emily Griffin and we learn what’s next in the story.

And should you break up with someone that won’t stand up for you? Would Mike get into a physical fight to defend Jana?

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Musical Memories Nov 19, 2019

Jana gets real about some of the struggles and mind games she experienced when Mike was in treatment.

And we hear about a HUGE secret Jana revealed to Mike... and it’s actually tattooed on his skin.

Plus, Jana reveals the song that led to her parents divorce!

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Post PCAs Nov 12, 2019

Jana and Mike are back from the People’s Choice Awards. They didn’t win the trophy, but they have a ton of hilarious stories from the show!

We hear about what happened when Jana tried to meet the Kardashians and we get Sara’s reaction to a prank Jana played on her during the Whine Down tour in Nashville. It involved her engagement ring and she may never recover.

Plus best selling author, international speaker and super attractor Gabby Bernstein gives us some incredible advice on how to avoid “blocking out” the people that help us in our lives. And we learn how to “do, but also attract”.

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Feeling Nostalgic with Bob Saget Nov 04, 2019

Jana and Mike hang with their old friend Bob Saget! We hear about their couples night out and why Bob’s new show “Nashville Squares” is the most fun he’s EVER had on TV.

There’s an issue in the Kramer/Caussin house that has Mike “disappearing” to watch sports by himself. Is that something all men do? How should he manage his codependency?

And Mike opens up about a moment that triggered him to a traumatic memory from his childhood. Is feeling nostalgic good or bad for your mental health?

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Bad Influences Oct 28, 2019

Jana and Mike have a new neighbors that aee causing trouble but they’re not sure how to handle the situation.

Kanye West mentioned his struggle with sex addiction after the release of his new album. We hear Mike’s thoughts on what addiction actually means and what he thinks about Kanye’s comments.

Plus Jana and Mike open up about some serious pet peeves.

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Division of Labor Oct 21, 2019

Jana and Mike discuss what’s fair when splitting up chores in a marriage. It’s a tough issue that many couples deal with, so they call in an expert, Eve Rodsky, to try and make some sense of it.

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No Plan B Oct 14, 2019

Mike and Jana are still reeling from everything that came to light on last week’s show. Where do they go from here? Can Jana and Mike rebuild their trust and recover from this?

We get an inside look at the work they’re putting into the relationship during moments of turmoil.

And for a positive perspective, we talk to NFL legend Bo Eason about the lessons he’s learned about following your dreams.

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"I Really Don't Want to Be Here Right Now" Oct 07, 2019

Jana and Mike sit down with Catherine Oxenberg. Catherine's daughter was a victim of the NXIVM sex cult. We hear her powerful story of how she helped her daughter out of the darkness and the work she’s doing to stop it all from happening again.

Jana and Mike are experiencing turmoil in their marriage in one of the most raw and honest conversations they’ve ever had. The complexities of the relationship are revealed and the pain is palpable.

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Ain't No Mountain High Enough Sep 30, 2019

The kids have been a handful for Jana and Mike lately which uncovers an imbalance in home chores. Why don’t men notice when things are off??

Jana’s friend Gabrielle Stone stops by and tells us a CRAZY story about how her marriage ended and turned her whole life upside down. You’ll be inspired after you hear how she transformed that negative experience into the best season of her life.

Plus Mike wants to go on an adventure to find himself... but Jana may not be on board.

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Show Me Your Narcissism Sep 23, 2019

Jana might be pregant. We will find out live on air when she decides to take a pregnancy test. How does Mike feel about all of this?

To try and figure out what a narcissist is, we talk to Dr. Ramani Durvasula who is an expert on the disorder. What do you do if you're in a relationship with a narcissist?

Plus we talk to Jana’s friend Lauren Alaina about her AMAZING Dancing with the Stars performance.

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Situational Awareness Sep 16, 2019

Mike wants to pursue a new skill to help Jana feel more protected, so they called in the big guns. Military expert Aaron Cohen has trained a ton of huge stars on how to properly handle firearms and he’s here to answer all of Jana and Mike’s questions.

Plus we sit down with Terra Newell from Dirty John. She tells us her powerful story and shares the lessons she learned about self preservation and identifying predators.

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Better Off Jed Sep 09, 2019

We're live from SoCal Country at the Brewery!

Jana and Mike know there are two sides to every story, Jed Wyatt from The Bachelorette reveals what happened with Hannah B from his perspective.

Jana tells us about the conversation she had with Hannah about the situation and Jed shares a CRAZY story about an encounter with a “fan”.

And we’re celebrating our nomination for Pop Podcast at the People’s Choice Awards! Make sure you vote 25X a day for Whine Down!

Plus we discuss when to tell your significant other that you're unable to have children.

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Self-Sabotage Sep 03, 2019

Dr. Judy Ho joins Jana and Mike to help them understand why people self-sabotage. Mike opens up about some of his biggest fears and how they’ve stopped him from following his dreams.

What’s in a name?? What would you do if your partner had a less than desirable last name? We find out why Jana doesn’t publicly take Mike’s name.

And we hear about Mike’s recent anxiety attack and how it helped him understand Jana’s anxiety issues .

Catch Jana at SoCal Country at the Brewery this Weekend! Featuring performances by High Valley, Hardy, Redwood Black and DJ Bad Ash. Click here to RSVP!

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Lights, Camera, Action! Aug 26, 2019

During hectic night shoots on her new Lifetime movie, Jana reveals insights to her career and life and gives us an honest answer of what she is focused on.

Mike opens up about the challenges and struggles he is feeling in their marriage and how moving to Nashville has affected their relationship.

Plus we sit down with Daniel Lewis, the producer of Jana’s movie, about the challenges he faces on set.

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Christmas in August Aug 19, 2019

Jana is on the set of her new Lifetime movie! She tells us about how she’s balancing acting and caring for Jace in between takes and she opens up about how her anxiety has worsened after events in the news.

While filming, Jana has bonded with her character’s grandmother, Dee Wallace! Dee has appeared in 200 movies, including E.T., Cujo and The Hills Have Eyes. She tells us what she haslearned about spiritual healing and you won’t believe the advice she has for Jana.

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Back to the Hill with Bethany Joy Lenz Aug 12, 2019

It’s a One Tree Hill reunion. Jana catches up with her One Tree Hill co-star Bethany Joy Lenz!

Jana and Joy go down memory lane and relive some of their favorite behind the scenes moments from the show.

And on the personal side, she tells us the hardest part about dating when you have a kid.

Plus, Jana and Mike try to figure out how to keep the intimacy in a marriage when sex feels like a chore.

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Raising an Old Man with Liz Astroff Aug 05, 2019

Jana and Mike hang out with Liz Astroff (producer and writer of 2 Broke Girls, King of Queens and more). She shares some hysterical stories about balancing her career with being a parent. You won’t believe what she’s endured as a woman in a male dominated field.

Find out why becoming a criminal at “fat camp” turned out to be one of her greatest experiences.

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Cry in the Sky Jul 29, 2019

Sara is back with an update on wedding planning and what Jana can expect at the bachelorette party. We hear something very shocking about Jana and Mike’s wedding!

Jana and Mike have been doing a ton of traveling lately and open up about their “travel quirks".

Fun fact, did you know you’re more likely to cry during a movie if you watch it on an airplane?

Mike and Jana took the Ennegram test! We hear what they learned about themselves and each other.

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She Said Yes with Jerry O'Connell Jul 22, 2019

Sara is back to tell Jana and Mike ALL the deets about her recent engagement.

Jerry O’Connell stops by and fills us in on his new show “The Jerry O Show”, and he steps in to act as a wedding planner for Sara.

Plus, we hear the story of how close Mike came to being on The Bachelorette!

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Time to Make a Change with Billie Lee Jul 15, 2019

Jana and Mike have an honest and raw discussion about how the world is changing and what it means for their children.

Billie Lee from Vanderpump Rules stops by and shares her incredible story of finding love as a trans woman.

Plus we try to figure out if it’s ever okay to go through your partners phone.

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Mommy Issues Jul 08, 2019

Jana and Mike advise someone whose boyfriend ghosted her… and then broke it off in a DM!

Then, what is "sMothering"?? Jana and Mike reflect on their relationships with their parents with Sunhe and Angelica from sMothered on TLC! (A mother daughter duo that believe in sMothering!) They all debate how close is too close?

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Parent Confessions Jun 24, 2019

It’s Mike and Jana’s first few nights in their new home... but they’re sleeping in separate beds.

We discuss the double standard when women follow attractive men on Instagram and Jana tells the story of when she got caught checking a guy out.

Plus, we hear Mike and Jana’s “Parent Confessions”.

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Getting Catty with Catt Sadler and Cat & Nat Jun 17, 2019

Catt Sadler explains how she gets people to open up by taking off their clothes. She shares some of the most valuable lessons she’s picked up from her experiences in and out of marriage. Check out her podcast, "Naked with Catt Sadler" here,

Cat & Nat have tackled some of the toughest parenting problems. We hear how they deal with trolls that criticize their parenting choices.

Plus, we try to figure out why men never appreciate all the home chores women take care of.

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Live at CMA Fest! Jun 10, 2019

Jana and Mike have made the move to Nashville and they’re kicking things off with a live podcast from CMA Fest!

Jana’s trainer Erin Oprea hangs out to clear up some exercise misconceptions and how to easily eat clean.

Some of Jana’s friends welcome her back to Nashville, and Mike defends his “marriage dealbreaker”

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Big Moves with Kristina Kuzmic Jun 03, 2019

It’s moving week for Jana and Mike! Things aren’t going exactly as planned, and they’re realizing the differences in how they each tackle projects.

Parenting comedian Kristina Kuzmic stops by to share some wisdom she’s picked up along the way. She opens up about her struggle with poverty earlier in life and she lets us in on her secret to keeping passion in your marriage.

Plus, Mike has no idea that one of his idols, Shawn Stockman from Boyz II Men is calling in!

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Live from Wango Tango! Jun 02, 2019

Jana and Mike are back stage at iHeartRadio’s Wango Tango! Jana had an INCREDIBLY awkward story from interviewing a celebrity on the pink carpet. But she found a special bond with Hannah B the Bachelorette! (Hannah’s a One Tree Hill fan). Plus, we talk about the HUGE news from Sara… Ty finally popped the question.

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The Talk with Chrishell Hartley May 27, 2019

Jana and Mike got hit with an unexpected parenting challenge: how to explain death to Jolie? Chrishell Hartley from "Selling Sunset" stops by. She addresses explaining uncomfortable topics to kids. She opens up about what life is like as an actress married to another famous actor (Justin Hartley). And we hear about her struggle with homelessness early in life. Plus, Mike shares his "marriage dealbreaker", and Jana is not happy with the answer.

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Making the Cut with Nick Viall May 20, 2019

Jana and Mike whine down with former Bachelor Nick Viall, who has a lot to share about relationships. What happens when two STRONG personalities are in a relationship? He also has valuable advice on how to deal with anxiety.

Remember Mike’s iPhone game spening problem? It hasn’t been resolved yet. David Bach, author of The Latte Factor, is here to help with couples and their money issues! You can make small changes to your lifestyle that result in huge financial rewards.

Plus, Jana and Mike offer some help for a listener who has never been kissed.

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First Birthday! May 13, 2019

It’s the 1 year anniversary of Whine Down, and we’re celebrating with an announcement that Mike is excited about.

Mike and Jana talk to the couple that aided Mike through his recovery from sex addiction. Jason and Shelly Martinkus share their work in overcoming infidelity and managing feelings of betrayal and shame in a marriage.

Then, Mike and Jana help a listener whose husband’s gambling addiction is snowballing into a much more complicated problem.

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Gold Medals & Red Wine with Shawn Johnson May 06, 2019

Gold Medal winning gymnast Shawn Johnson joins the Whine Down crew this week! She gets real about the pressure she felt from her coaches, and she and Jana have a deep connection over their experience with miscarriages.

Plus, Mike learns an important lesson about how he reacts to conflict.

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Let's Play a Game Apr 29, 2019

Jana and Mike let us in on a game they play to work out their issues in a playful way... until things get heated.

And Jana is still at war with the “hot nannies”, so we talk to the owner of a nanny agency. She shares some amazing advice on what people should look for when picking a caregiver for your children.

But that leads to the topic on everyone’s mind: why do people “cheat down”? What makes someone cheat with a less attractive person than their partner? You won’t believe Jana’s take!

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Very Vasectomy! Apr 22, 2019

Mike is off having a very important “procedure” done, so Jana and Sara try to wrap their minds around what a vasectomy actually is. We get some helpful information from a doctor, and we hear different perspectives from men who have been there themselves.Then Mike gives us a play-by-play of everything that went down in the operating room. Plus, Jana lets us in on the crazy fight she got into with Stephanie Pratt from The Hills!

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Little Whine, Big Podcast with Jeremy & Audrey Roloff Apr 15, 2019

Jana and Mike learn the power of writing their own love letters when they hang out with Jeremy and Audrey Roloff from Little People, Big World. They share some valuable lessons they’ve picked up on how to plan your marriage to be a success.

Meanwhile, to talk about an example of plans that AREN’T a success, Seth Crossno, a survivor of the Fyre Festival stops by. He tells us what REALLY went down on that island and what he’s doing to make sure it never happens again.

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The Whine Train Apr 08, 2019

What could be better than this...The Whine is live from the Napa Valley Wine Train!

Tanya Rad from Scrubbing In stops by to share her experience as a single woman in the entertainment industry and we hear about a Bachelor contestant she may have some sparks with.

Then Blake Hortsmann from The Bachelorette joins us, and Jana plays matchmaker with one of her close friends.

Plus, Jana and Mike help advise a listener whose partner is facing sex addiction.

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Live and Thriving with Dr, Jenn Mann Apr 04, 2019

We’re Whining Down live! And we brought a panel of experts to answer all your questions! Dr. Jenn Mann helps Jana and Mike resolve an argument from earlier in the day, and we hear about a major secret Mike has been keeping. And we hear some amazing advice on what you can do if you no longer find your partner attractive.

Plus, Alan Bersten from Dancing with the Stars stops by to give Sara a dancing lesson that may be a little too intense, AND Jana performs her brand new song!

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Opening the Envelope Apr 02, 2019

Possibilitarian and life coach Cherie Healey returns to help us answer questions about how to deal with an indecisive partner, anxiety when moving to a new place, and insecurities that come with being on TV.

And the tears start to flow once get open and honest about what we need to work on in a relationship.

Plus, we hear some incredible advice on what you should do if you feel like the passion is fading from your relationship.

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Connecting Love & Sex Mar 25, 2019

Mike is ready to open up about sex addiction, as he reaches 1 year of sobriety. It’s an addiction that is difficult for people to understand, so Jana and Mike reveal some of the challenges they’ve faced that they’ve never spoken about before. And Mike answers some common questions about his treatment, and where they go from here as a married couple.

Then they talk to Jo Piazza, from the Committed Podcast, about what makes their marriage strong, and what they hope other families can learn from their story.

Plus, what is “snowplow parenting”?? Jana and Mike get to the bottom of it, and try to predict what types of parents they’ll be as their children get older.

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Unwrap the Bubble Wrap Mar 18, 2019

Jana and Mike have been obsessed with the college bribery scandal, and Jana realizes she’s kind of split on the topic. How far would you go to make sure your kids have a better life? Would she do the same for Jolie??

Are you a hoarder? Dorothy the Organizer from A&E’s Hoarders will help you stay clutter-free. She has a 5 point system that you have to hear to help you on the way to a cleaner home. Dorothy also shares the connections she found between hoarding belongings and overeating.

Kristy Morrell jumps in, a nutritionist & dietician, to help Jana and Sara understand a healthy relationship between food and exercise, and how to teach your kids good exercise habits.

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Everywhere You Look with Bob Saget & Tyler Henry Mar 11, 2019

The fangirling is high on Whine Down this week, first with Danny Tanner himself, Bob Saget. He tells us some legendary stories from his comedy career, the early days of Full House, and his new show Videos After Dark. We talk about using comedy as a way to cope with grief, and he opens up about the death of his sister, and his work in raising awareness for scleroderma, the disease that took her life.

And then we challenge Mike’s skepticism when Hollywood Medium Tyler Henry stops by. He explains his process for interpreting the supernatural, and tells us about something he saw in Jana that nobody else could have predicted.

Do you believe that men get colds “worse” than women do? Mike and Jana definitely disagree on this. And we hear the results of their tantric therapy session.

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Birthday Bucket Lists with Heather Dubrow & Dr Jenn Mann Mar 04, 2019

Jana opens up to Dr. Jenn Mann about a secret she's been keeping. She doesn't want to admit that it could be a problem but it very well may be.

Then we talk sex, and are ready to answer your questions about intimacy and sex.

And Real Housewives of Orange County star Heather Dubrow stops by to tell us how we actually should be eating and how to improve all aspects of life by making a few simple changes to your diet.

Plus Mike opens up about his love for Boyz II Men and spending his birthday with them and we hear which celebrity is at the top of Jana’s bucket list.

You don't want to miss the update on Sara’s situation with Ty, and what happened when Jana gave him a “talking to”. And Sara reveals details of a dinner with one of the biggest celebrities in the universe.

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Cruisin with Florida Georgia Line Feb 25, 2019

Jana’s friends Brian Kelley from Florida Georgia Line and his wife Brittany stop by to tell us the secret to their love story. And when it comes to believing in soul mates, which side will they take... Jana's or Michael's? And they reveal their plans for kids!

Plus, Jana tries to understand if there’s such a thing as “too much time together”.

This is an interview you don’t want to miss a second of, because you never know who might drop in!HINT: SURPRISE GUEST ALERT

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Your Fertility Questions Answered Feb 18, 2019

Mike shares a breakthrough he had over the weekend that unlocks a source of his anxiety and intimacy issues, and it helps Jana learn something about him she never realized before. They work through the issues on air and share a very real discovery.

Then Jana and Mike hang out with fertility specialist , Kristin Bendikson, MD of USC Fertility, and she answers some of your questions about infertility. She shares some incredibly valuable advice and tells us at what age women should start considering freezing their eggs, what factors can lead to a miscarriage, and how endometriosis can affect pregnancy.

And we check in with Producer Jen!

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Whine Down After Dark with Chris Harrison Feb 10, 2019

It’s Jana and Mike’s first weekend away since Jace was born, and they’re cutting loose at Pebble Beach! And fresh off the golf course, Chris Harrison stops in to tell us all about his new relationship, and he tells us about the worst advice he gave to a Bachelor.

And Wells Adams from The Bachelor hangs out, and we find out if his girlfriend Sarah Hyland is “the one”.

Plus Jana and Mike had one of the scariest experiences of their entire lives, and they work it all out on the air.

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WAGs and Sister Wives Feb 04, 2019

Jana experiences a truly triggering interview when she talks to Dimitri, Ashley & Vanessa from Seeking Sister Wife on TLC. They try to clear up Jana’s confusion, and explain how this family unit works for them. But Jana and Mike cannot understand how jealousy doesn’t affect their relationship. And we hang out with Nicole Williams, wife of former NFL player Larry English, about her life on WAGS. She lets us in on her husband’s transition from professional sports to retired life, and what effect that had on their marriage. And Jana starts to realize that she might actually be a WAG herself! Plus, we settle a HUGE razor debate going on in Jana and Mike’s bathroom.

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Motorcycle Diaries Jan 28, 2019

Mike and Jana are at it again... An argument began moments before they started this show, now it's up to you to decide who's right and who's wrong.

Besides that, Mike still wants a motorcycle, but he has to convince Jana first. They’ve got a surprise guest on the show this week with some motorcycle information that will blow both of their minds. And after seeing articles about celebrities raising their kids with a “genderless approach”, Mike has some thoughts. Should you let your child pick its own gender? Plus, we talk to Caitlin from Love After Lockup about how her relationship has changed since her husband was released from prison, and what were the conjugal visits like?!

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Working it Out with Jillian Michaels Jan 21, 2019

Jana goes into major fangirl mode when she talks to fitness expert Jillian Michaels, but she’s not afraid to bring up Jillian’s controversial comments about the ketogenic diet. Jillian explains what the backlash was like, and why she stands by her statement.

Then we talk to a fertility specialist from USC, who answers all of your questions about pregnancy and beyond.

And after a HUGE argument over the weekend, Jana has a lot on her mind to bring up to Mike, which might make things worse.

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Pillow Talk with Patti Stanger Jan 14, 2019

Millionaire Matchmaker Patti Stanger whines down with us this week, and she's got some knowledge to drop on Jana and Mike about infidelity. She has some expert insight as to why people cheat, and some tips on how to live with someone who's cheated. But she and Jana MAJORLY disagree on how to pickup men.

And Jana has a shocking secret to admit to Mike from years ago in their relationship.

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New Year on the Pier Jan 07, 2019

It’s the first podcast of 2019, and the question on everyone’s mind is: What is going on with Jana’s friend Sara?? We finally have an update on the ultimatum she gave her longtime boyfriend, and we get honest about if ultimatums ever really work.

Then, Mariah K Lyons of ASTARA drops in, with a lesson for Jana and Mike about the real life applications of crystals, and after the two of them get a crystal reading, we find out if the two skeptics are converted. And Jana and Mike discuss if taking a nude photo is ever harmless.

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Door Shaming with Sharna Burgess Dec 17, 2018

Dancing with the Stars champion Sharna Burgess is here to Whine Down this week! She shares some insight into what led her partner, Bobby Bones, to 1st place despite his poor dancing early on. And she offers some deep insight on body image and “the journey to loving yourself”, including some simple tips on how to improve the way you see yourself. Then, Jana and Mike talk to Steve Dziedzic, founder of Lasting.com, a marriage health app backed by TheKnot. which offers accessible and effective couples counseling. It’s a game changer for people who want to strengthen their marriage but don’t like couples therapy. And we hear from Jana’s Nashville girlfriends, because they have a lot of thoughts on Mike’s choice for a pantry door in their new home. Click here to check out Sharna’s new workout video, “Jive”

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Home for the Holidays Dec 10, 2018

Before we get started with this week’s show, Jana and Mike hop on to address some negativity that went down on Jana’s social media, and the steps they’re taking to fight it. Jana and Mike are just happy to be out of the house for their first time since the birth of baby Jace. Mike shares some intimate thoughts about the bond he’s already felt with his son in the first week of his life. Then, they talk to psychoanalyst Dr. Gail Saltz about some easy ways Jana can deal with postpartum anxiety, and she helps Jana and Mike resolve an intense disagreement about where the family is spending the holidays. Plus, actress and former Power Ranger Cirena Vincent stops by, to share the story of how she was told she’d never be able to have kids naturally, and now she’s just a few weeks away from the birth of her first child! She and Jana majorly bond over the difficulties of pregnancy, and she opens up about what she fights with her boyfriend over, just to see how similar it is to Mike and Jana!

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The Birth of Jace Joseph Caussin Dec 03, 2018

The big day has finally arrived for Jana and Mike, and they're taking you along every step of the way. Hear their honest and personal thoughts on the night before the birth of their son, and in the car on the way to the hospital. They take you inside the operating room, so you can hear the reactions during the first moments of Jace's life.

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Between Contractions Nov 26, 2018

It’s getting close to the big day for Jana and Mike, and the pressure is on! Jana is hyper focused on what might be contractions, and she addresses an uncomfortable and unusual question about childbirth. Psychologist Hillary Goldsher (www.drhillarygoldsher.com) is in studio to help address Jana’s struggles with anxiety. She gives both Jana and Mike some incredibly helpful tools for dealing with the attacks, and Mike gets honest with Jana about his difficulty with managing her anxiety.

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Baby Shower with Boris Kodjoe, Justin Baldoni, and I Mom So Hard Nov 12, 2018

It’s Jana’s Baby Shower day! And coming by to help celebrate and lend some fatherly advice is Boris Kodjoe from Station 19 and House of Cards. He lays it all down for Mike, and demonstrates the importance of individuality in a marriage, and why it’s not good to be your child’s friend. Then Justin and Emily Baldoni drop in, for an honest talk about breastfeeding, and since Jana and Mike are expecting a baby boy, they all get into what it means to be “man enough”, and how to teach their son gender equality. And we talk to the ladies of “I Mom So Hard”, and get a hysterical look at some of the less glamorous parts of parenting.

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Ep. 26 Sunscreen Lessons Nov 05, 2018

Jana and Mike sit down with Dr. Leslie Gustafson, an intimacy expert and marriage and family therapist. She helps uncover some truths about their relationship, and Mike is left in tears after hearing it. Then Dr. Sonia Batra, a dermatologist from The Doctors, checks in, to help Jana and Mike understand the importance of taking care of their skin. And we find out a crazy secret that Jana only does when she’s totally alone.

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Ep. 25 Rookie Season with Eric Winter, Grocery Store Joe and Jenna Johnson Oct 29, 2018

Eric Winter from The Rookie stops by, and he tells Jana and Mike all about how his wife reacts when he has to film a steamy sex scene for a role, and how he feels when he has to watch her kiss other people, because she’s ALSO an actress! Then, straight from Jana’s alma mater of Dancing with the Stars, The Bachelor’s Grocery Store Joe and his dance partner Jenna Johnson waltz in! Jenna reveals a big secret about Joe that she learned after spending hours and hours dancing closely with him, and we hear about a huge project Joe has planned for after Dancing with the Stars comes to an end. And Jana and Mike offer up another Relationship Challenge!

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Ep. 24 A Visit from The Nanny Oct 22, 2018

Fran Drescher (The Nanny) stops by to whine down this week! She shares some life changing advice on how to put yourself in the right headspace first thing in the morning. And she opens up about her struggle with cancer, and what people can do to keep themselves healthy. Also, we hear if she’d ever reboot The Nanny! Plus, Jana and Mike get into it on the show, after Mike has a negative reaction to being asked if “he’s okay”.

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Ep. 23 From Sea to Shining C-Section Oct 15, 2018

We’re getting closer to baby #2 for Jana and Mike, so they’re working out all the decisions they have to make before the big day. Like how to get to the hospital, emergency C-Sections, midwives and at-home births and literally everything else. If you’re a parent or expect to be one, you need to listen to this! Then Jana reveals what really goes on during their couples therapy sessions, and plays with the idea of doing a LIVE therapy talk. And we’ve got a new challenge for all the wives out there!

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Ep. 22 How to Spot a Narcissist Oct 08, 2018

Nicole Ari Parker from Empire is here to whine down! She’s got a gift for Mike that has Jana in tears, and she shares some crucial advice about how to handle 2 kids. Then Laura Charanza joins us, to share her expertise on dealing with narcissists. She tells us how to spot someone with toxic behavior and if there’s any hope for a narcissist to change. And we find out what happens when Mike tells Jana he doesn’t believe in soul mates.

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Ep. 21 Paying it Forward Oct 01, 2018

Designer Rachel Zoe is on to talk about what it’s like running a fashion empire and being an involved mother of 2. And she and Jana bond over their daughters obsession with playing “dress up”. Then Jana’s friend Bobby Bones stops by to talk about a huge secret he’s trying to keep from everybody on Dancing with the Stars, and Jana gives him some veteran advice for how he can get the most out of being on the show. And, Mike admits a very intimate secret he planned for Jana

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Ep. 20 What's in a (Last) Name? Sep 24, 2018

Samantha Harris from Dancing with the Stars stops by the studio to Whine Down with Jana, and to share some stories from her incredible journey with cancer. She has some tips that are as simple as changing your laundry detergent that might help save your life from cancer. And Jana's friend Julie Solomon is hanging out too. You've got to hear the story of how they became friends, because it's one of the most unusual and unlikely friendships out there. Then, Jana and Mike talk about what happens to the last name when a couple gets divorced. Does someone have to change their name back? Can you get a name in a divorce??

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Ep. 19 Getting "it" Done Sep 17, 2018

Jana and Mike kick off the show by addressing some of the criticism Jana got for last week's talk about virginity. We hear how she really feels about being accused of "virgin shaming". Then, Erin Falconer, author of "How to Get Sh*t Done" stops by. You've got to hear the simple tips she has for getting more done in a day, and setting aside more time for yourself. Jana sits down with legendary meditation expert Mallika Chopra, and we hear why teaching meditation to your kids could save their lives. Plus, Jana and Mike help a listener who is going through a horrible situation with her husband.

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Ep. 18 Will You Accept This Rosé? Sep 10, 2018

Chris Harrison, host of The Bachelor, The Bachelorette, and Who Wants to Be a Millionaire, whines down with Jana! She confronts Chris about the controversial choice of Colton as the next Bachelor, and we find out if Chris would ever go on the show. Also, Mike shares his story of how he was almost on The Bachelorette! Then Jana and Mike start working on their Halloween costumes, and they have an honest conversation about the right age to lose your virginity.

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Ep. 17 Health Yeah! Sep 03, 2018

Dr. Raj is hanging out in the studio this week, and she offers Jana some crucial advice about her pregnancy that could save her life. She also shares some incredibly important information about personal health, and she debunks some myths about cellulite that will blow your mind. Then MJ from Shahs of Sunset stops by to talk about her new marriage, her pregnancy journey, and how she resolved differences with her husband about having children. And Jana faces the hard truth about knowing when to let go of a longtime friend.

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Ep. 16 Sorority Row Aug 27, 2018

Jana does a deep dive into the wild world of sororities, frats, and Greek life this week. We hear crazy stories from women that are going through rush right now, and Mike opens up about the hazing that goes on in professional sports. And we get an update from Jana’s friend Sara about her engagement!

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Ep. 15 When Housewives Get Real Aug 19, 2018

It’s a Real Housewife party this week, when Jana opens her doors to some of the wildest ladies on TV. She sits down with Leanne Locken, who gives Jana’s friend Sara some unforgettable advice, and she gets very real and honest about her difficult upbringing, in a very “Leanne” way. Then, Emily Simpson from RHOC calls in and talks about what it’s like to be new to the Real Housewives, and how she’s handling life in the public eye. And we hear from Monique Samuels from Real Housewives of Potomac, and find out that she and Jana have shockingly similar lives.

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Ep. 14 Numbers Don't Lie Aug 13, 2018

Jana and Mike get raw and real in this episode, when they go head to head with psychologist Dr. Wendy Walsh. She gives some incredibly valuable advice on how to deal with ultimatums and how to best communicate your needs to your partner. But things turn really heavy when she gets Mike to open up about being love avoidant and his issues with intimacy. Then, numerologist Remington Donovan comes by to give Jana and Mike a reading, and he puts Mike’s skepticism to the test. He reveals some details about Mike and Jana’s careers and relationship that freaked everybody out.

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Ep. 13 Written in the Stars Aug 06, 2018

Jana and Mike welcome astrologist Debra Silverman to the show, to give her insight on what our star signs reveal about ourselves. She blows Mike’s mind when she reveals something about him that may transform him from a skeptic to a believer. We find out more about Jana and Mike’s relationship when they take a deeper look into what’s going on in their dreams. And, we Jana gives some incredible advice on how to deal with difficult mother in laws.

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Ep. 12 Crossing Over Jul 30, 2018

Superstar medium John Edward joins Jana in studio! He tells Jana and Mike a crazy detail about their future together, and tries to break Mike of his skepticism. And you have to hear the story of how John tried to influence the star sign of his son... before he was born. Then Jana and Mike share some exciting details from the world of potty training.

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Ep. 11 What's the Sex? Jul 23, 2018

Jana and Mike have a huge announcement to make: the gender of their new baby! Then, sex therapist Leslie Gustafson calls in with some crucial advice on what to do if your partner has a different love language than you. And Jana shares some tips on how to manage anxiety, and we hear her honest thoughts on “mom guilt”

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Ep. 10 Handmaid in a Country Song Jul 16, 2018

This week, Jana reveals one of her deepest secret anxieties, that will blow your mind when you hear it, and she changes a listener’s entire life with some incredibly honest relationship advice. Jana and Jen make good on their promise to binge watch The Handmaid’s Tale, and we have one of the stars of the Emmy nominated show in the studio to break down what has everyone so obsessed. And you won’t believe the crazy year Maddie & Tae have had, but we’ve got them in-studio to get the real story on what happened with their record label, and hear some secrets about their relationships..

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Ep. 9 It's All Good in the Motherhood Jul 09, 2018

Jana sits down with her close friends from Nashville to talk about their parenting pet peeves, the problem with participation trophies, and some advice on how to recover from infidelity. Then, her pal Kristen Brust stops by, and gives some incredible advice for anyone that’s experienced loss, and the two share an extremely emotional and real moment as they bond over pregnancy difficulties.

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Ep. 8 Big News Jun 25, 2018

Jana and Mike have a HUGE announcement that will change the rest of their lives. Omar Epps stops by to talk about fatherhood and share some of the lessons he’s learned. Then, psychic Thomas John gives Jana and Mike a reading that reveals some secrets about their relationship and their future together.

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Ep. 7 Actress, Neuroscientist, Mom Jun 18, 2018

Jana whines down with Mayim Bialik, the star of Blossom and The Big Bang Theory, to get her insight on navigating motherhood, finding balance with her career, and the joy of organizing Legos. Listen to find out what happened when Mayim went on a dating site, and how Jana feels about posting her child on social media.

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Ep. 6 From the Window to the Wahlberg Jun 11, 2018

Marissa Jaret Winokour hangs out with Jana to compare notes about their experience on Dancing with the Stars, and what it’s like raising her son while her husband is away at work. Then Jana chats with Rhea Wahlberg about running your own business, being married to a famous person, and the hardest job of all: being a mom.

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Ep. 5 Let's Talk About Sex Part 2 Jun 04, 2018

Jana is back to go a bit deeper into the topic of sex and intimacy. After addressing the fallout from last week’s episode, she gives an update on what has changed in her relationship with Mike after their breakthrough. Then, Cherie Healey returns to answer all of your sex questions, and there are no limits.

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Ep. 4 Let's Talk About Sex May 28, 2018

It’s the Sex episode! Jana’s husband Mike returns to talk about the male side of problems with physical intimacy. You won’t believe the breakthrough Jana and Mike have when they talk to Relationship expert Cherie Healey. The revelations they have about each other leave everyone in the studio speechless.

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Ep. 3 Mom World May 22, 2018

Jana tackles what it means to be a mom, and how to find balance with other parts of her life. Spiritual Healer Shiva Rose stops by, with tips on how baths and meditation can help moms relax, and she gives Jana a suggestion involving a Jade egg. Then Jana sits down with Siri Daly, and she dishes on why her husband Carson Daly drives her nuts when he eats an Everything bagel

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Ep. 2 Marriage Uncorked May 14, 2018

Jana clears up some drama that went down after the first episode, then she connects with a listener whose marriage survived infidelity after she had an affair with her boss. And she brings her husband Michael into the studio, to have a real and frank discussion about the struggles in their marriage, and how to keep the romance in their relationship.

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Ep. 1 The First Pour May 07, 2018

Welcome to Whine Down with Jana Kramer! We get to know Jana a little better, when she shares the story of her one week marriage, and a discussion on the importance of sex in a relationship. Then she gets some words of wisdom from life coach Caroline Zwickson, and learns how to ask your partner for help.

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Teaser - American Idols Apr 30, 2018

Jana sits down with Ada Vox, Dennis Lorenzo and Michelle Sussette, fresh off their elimination from American Idol. She chats with the singers about what's next for them, and offers some words of encouragement as a professional musician. For more interviews, check out Whine Down with Jana Kramer on May 7th!

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Teaser - A Taste of Whine Apr 30, 2018

On Whine Down with Jana Kramer, she'll sit down with you each week and tackle the world of motherhood, marriage, sex, and everything in between. She'll give her take on the trending issues of the day, and share her thoughts from her wild life experience. Check out Whine Down with Jana Kramer, when it's uncorked on May 7th!

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Teaser - Getting to Know Jana Apr 30, 2018

You may know Jana Kramer as a singer, or an actress, but on Whine Down, you'll get to know the real Jana. Check out Whine Down with Jana Kramer when it premieres on May 7th!

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