The Moscow Mule Podcast

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Fitness & Nutrition
**The Moscow Mule Podcast**

The Moscow Mule Podcast is a refreshing new take (with a slight edge) on fitness, nutrition, current events, lifestyle and other badass stuff.

Latest Episodes:

Mule 009 - Trent McCloskey Jul 20, 2018

Show notes

In today's show Josiah and Carter are joined by Trent McCloskey as they answer questions LIVE from Instagram.

Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone!

Just Kidding...

The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about.

Be sure to subscribe, leave us a rating and review, and tune each week for more Mules!

Find Carter on Instagram

Find Josiah on Instagram

Find Trent on Instagram

Mule 008 - Vacation Tips to Stay on Track Jun 14, 2018

Show notes

In today's show Josiah and Carter discuss their strategies for going on vacation while trying to get in better shape. Vacations can be stressful for people who are trying to make a permanent lifestyle change, but Carter and Josiah have some simple strategies for staying on track and enjoying life! For the 2nd half of the show Carter and Josiah take questions from their LIVE Instagram audience.

Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone!

Just Kidding...

The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about.

Be sure to subscribe, leave us a rating and review, and tune each week for more Mules!

Find Carter on Instagram

Find Josiah on Instagram

Mule 007 - Yanny or Laurel ? May 30, 2018

Show notes

In today's show Carter and Josiah discuss the Yanny vs. Laurel debate plus get into how everyone's brain is wired differently. For the 2nd half of the show Carter and Josiah take questions from their LIVE Instagram audience.

Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone!

Just Kidding...

The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about.

Be sure to subscribe, leave us a rating and review, and tune each week for more Mules!

Find Carter on Instagram

Find Josiah on Instagram

Mule 006 - The Importance of Sleep May 21, 2018

Show notes

In today's show Josiah and Carter go LIVE on Instagram and talk about the importance of sleep. Then they answer a bunch of amazing questions from the LIVE Instagram audience.

Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone!

Just Kidding...

The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about.

Be sure to subscribe, leave us a rating and review, and tune each week for more Mules!

Find Carter on Instagram

Find Josiah on Instagram

Mule 005 - It's You vs. You May 11, 2018

Show notes

In today's show Josiah and Carter discuss how comparing yourself to others and ignoring your own strengths can lead to a negative outlook on your health and fitness goals.

Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone!

Just Kidding...

The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about.

Be sure to subscribe, leave us a rating and review, and tune each week for more Mules!

Find Carter on Instagram

Find Josiah on Instagram

Mule 004 - Summer Shred Workout Tips May 08, 2018

Show notes

In today's show Josiah and Carter discuss how to get lean (and stay lean) this summer. The guys share their best training and workout tips that have helped them lose weight and keep it off.

Not everyone needs to "love" working out. In fact, Carter isn't passionate about workouts. Josiah happens to love training, but the guys drill down how to find a solid middle ground.

Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone!

Just Kidding...

The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about.

Be sure to subscribe, leave us a rating and review, and tune each week for more Mules!

Find Carter on Instagram

Find Josiah on Instagram

Mule 003 - Summer Shredding Eating May 01, 2018

Show notes

In today's show Josiah and Carter discuss how to get lean (and stay lean) this summer. The guys share their best eating and nutrition hacks that make fat loss much easier.

Nutrition is a huge part of getting leaner, healthier and more fit. Tune in to today's show to get started on your summer diet.

Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone!

Just Kidding...

The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about.

Be sure to subscribe, leave us a rating and review, and tune each week for more Mules!

Find Carter on Instagram

Find Josiah on Instagram

Mule 002 - The Big Four May 01, 2018

Show notes

Carter and Josiah go deep on the big 4 - Facebook, Google, Amazon and Microsoft. They discuss what the future looks like as these 4 powerhouses race to $1 Trillion in revenue.

The future is both exciting and frightening - tune in to today's show to get the guys' opinion on what our world will look like in the near and distant future.

Be sure to subscribe, leave us a rating and review, and tune each week for more Mules!

Find Carter on Instagram

Find Josiah on Instagram

Mule 001 Apr 23, 2018

Show notes

Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone!

Just Kidding...

The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about.

Be sure to subscribe, leave us a rating and review, and tune each week for more Mules!

Find Carter on Instagram

Find Josiah on Instagram

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