A Better Night's Sleep - TopPodcast.com

Latest Episodes:

Ep 22 Pain Management Nov 19, 2019

Show notes

Learn about how chronic pain can interfere with sleep (and what to do about it) with special guest CPT Tracy Beegen (host of the Living Beyond Pain podcast). The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government Email your sleep questions: dha.connected-health@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth Learn more about Military Health Podcasts at https://health.mil/podcasts A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626) To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

Ep 21 Waking in the Night or Early Morning Nov 11, 2019

Show notes

Our #1 listener question is: “Why do I wake up in the middle of the night and how can I get back to sleep?” Dr. Jon Olin and Dr. Julie Kinn discuss this common problem and some simple solutions. Email your sleep questions: dha.connected-health@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government Learn more about Military Health Podcasts at https://health.mil/podcasts A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626) To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

Ep 20 Sleep Paralysis Nov 04, 2019

Show notes

20 Sleep Paralysis Dr. Olin returns to talk about sleep paralysis with Dr. Julie Kinn. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government Email your sleep questions: dha.connected-health@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth Learn more about Military Health Podcasts at https://health.mil/podcasts A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626) To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

Ep 19 Travel and Jetlag Oct 28, 2019

Show notes

Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best sleep when travelling. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government Email your sleep questions: dha.connected-health@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth Learn more about Military Health Podcasts at https://health.mil/podcasts A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626) To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq)

Ep 18 Getting to Sleep and Staying Asleep Nov 01, 2018

Show notes

Get tips from experts on overcoming the great struggle: how to get to sleep! The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Ep 17 More on Apneas: CPAP Fit, Travel, Surgery Oct 17, 2018

Show notes

COL Brian Robertson and Dr. Julie Kinn answer listener questions about sleep apnea and using CPAP machines. Learn about "breath juice" issues, your rights when traveling with CPAP, whether to invest in a small travel machine, and COL Robertson's thoughts on surgery. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=vpccmm_kixE) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Ep 16 Nighttime Awakening and Age-Related Issues Sep 26, 2018

Show notes

Dr. Jon Olin and Dr. Julie Kinn answer listener questions on preventing nighttime awakenings and on age-related sleep issues. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=LmhVa0ex4AA) TDHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Ep 15 Shift Work, Night Work, and Odd Sleep Schedules Sep 12, 2018

Show notes

Dr. Jon Olin and Dr. Julie Kinn respond to a listener question about preparing for shift work, night work, and unusual schedules. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=R1wQMgdf3tE) DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

Ep 14 Sleepwalking, Sexsomnia, Sleep Eating and other Parasomnias Aug 29, 2018

Show notes

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth

Ep 13 Allergies, Reflux, and Sleep Aug 15, 2018

Show notes

COL Brian Robertson (Walter Reed National Military Medical Center) tells Dr. Julie Kinn how allergies and reflux affect sleep and insomnia. The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government To view closed captions for this episode, please visit our YouTube channel at https://www.youtube.com/watch?v=pa5M-qthNI0. DHA Connected Health Defense Health Agency https://health.mil/podcasts dha.connected-health@mail.mil Twitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealth A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/podcasts). Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)

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