Two Fit Crazies and a Microphone

Fit Fix Now - New CEO Christine Conti and Founder Jane Curth - Episode 346 Oct 13, 2024

Episode 346 - Fit Fix Now - New CEO Christine Conti and Founder Jane Curth “FITFIXNOW is one of the leading online continuing education platforms for busy fitness professionals to gain the knowledge and credits needed to keep ALL major certifications current! Convenient! Affordable! Accredited!” www.FITFIXNOW.com Today’s episode of the Two Fit Crazies and a Microphone Podcast is a special one! Get excited because the Fit Crazies welcome back an amazing and successful female entrepreneur by the name of Jane Curth! As the founder of FITFIXNOW, one of the leading platforms for fitness professionals to gain continuing education in a convenient and affordable way, Jane is here to announce some BIG NEWS! If you have yet to hear, your very own “fit crazie,” Christine Conti has stepped into her new role as the CEO of FITFIXNOW! Listen up to hear how Jane turned a personal frustration into a successful online business! Then, find out the story behind the “passing of the torch” which would allow Christine to lead FITFIXNOW boldly into the future! Whether you are a fitness professional, budding entrepreneur, or are looking for a little inspiration to turn your ideas into reality, this episode is for you! And if you are looking to uplevel your personal training, fitness business, or studio, get your next CEC’s at www.FITFIXNOW.com! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com Fit Fix Now Links and Sites: www.FITFIXNOW.com @FITFIXNOW #twofitcrazies #podcast #wellness #fitnessprofessional #personaltrainer #fitpro #FITFIXNOW #exercise #fitnessenthusiast #NCAA #AFAA #ACE #NASM #ACSM #AAAI #ISSA #onlinetraining #fitpro #fitspo #fitnesscontinuingeducation #continuingeducation #personaltrainereducation #activeaging #mentalhealth #mindset #exercise #groupexercise #fitnessinstructor #fitnessbusiness #OTF #F45 #Equinox #NYSC #CRUNCHFitness #SoulCycle #BarrysBootcamp #pilates #yoga #strength #LesMills #CorePower #SymmetryAlignsmart #Rollga #Gliders #TRX #Kickboxing #Step #Running #Mindset #Coach360News #MuscleMixes #AtlantaTechVillage #FitnessCertification #Coach #Athlete #Cycle #AquaFitness

Kathleen Ferguson - Founder and CEO - Coach360 - Episode 345 Sep 16, 2024

Episode 345 - Kathleen Ferguson - Founder and CEO - Coach360 “There are many people who become fitness professionals and get to a point where they think, what the heck do I do with this…how do I survive? How do I make a business out of this.” “Coach360 is an ecosystem that serves…it creates community, it’s a place for content, and the Career Marketplace attacks the problem of recruiting and hiring…” -Kathleen Ferguson In today’s episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome a visionary in the health and fitness world by the name of Kathleen Ferguson. Recently stepping into the role as founder and CEO of Coach360, Kathleen is no stranger to the business of fitness. She has been working hard to help people through her “massive passion project that became a career.” Alongside the most influential trailblazers in fitness, Kathleen has spent decades gathering powerful experiences and lessons that fueled her journey “to be in an industry to help others…and to do something that transforms lives.” This powerhouse entrepreneur is ready to light a fire under everyone she meets, and that is apparent in her most recent project, IGNITE by Coach360. In this video series, participants can learn from top coaches, mentors, C-suite executives, and experts that will discuss career guidance, expansion, and educational opportunities in health, fitness, and wellness. And those looking to interact with leaders, establish brand authority, and engage with influential figures to boost career development and recognition, this is for you! The best time to start is yesterday, but the next best time to start is now! IGNITE by Coach360 (brandlive.com) Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies,com tfcpro@twofitcrazies.com Kathleen Ferguson Info and Sites: kathleen@coach360news.com www.coach360news.com #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitpro #Impact #IGNITE #fitnesspro #groupfitness #IDEAfit #TRX #SanDiego #Canva #GenZ #NASM #CareerMarketplace #USC #ToddDurkin #Nutrition #LifeCoaching #AFAA #ACE #ISSA #rtwtribe #womenboss #CEO #trailblazer #visionary #health #marketing #business #boutiquefitness #gyms #trainers #continuingeducation #recruiting #hiring #certifications #community

Steve Weintraub DO - Board-Certified Physician Specializing in Sports Medicine - Episode 344 Sep 16, 2024

Episode 344 - Steve Weintraub DO, Board-Certified Physician Specializing in Sports Medicine “Always keep moving if you aspire for a good quality of life…start slow…keep a positive attitude…” “I went into medicine because I love people…I love helping people…we are all living longer. What is your quality of life?” In today’s episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome Dr. Steve Weintraub, a board-certified physician specializing in sports medicine! With over three decades of experience working with everyone from the amateur and professional athlete to those with chronic conditions, Dr. Steve is here to share some valuable information about how to live a quality life well into your golden years. Listen closely as Dr. Steve discusses why he is so passionate about educating the aging athlete. Get ready to take notes as he dives into the science behind combining movement with a positive attitude to improve your health span. Currently practicing with Robert Wood Johnson Hospital in New Jersey as well as serving as the team physician and sports medicine physician for a plethora of high schools across the state, Dr. Steve has no plans to slow down anytime soon! In fact, if you don’t see him working with patients, you might want to look for him on his Peloton or playing or coaching Pickleball! Dr. Steve walks the walk, and his insight might just inspire you to get moving! Stay Fit ! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Dr. Weintraub: Website: Steve L Weintraub DO - New Jersey Health System (rwjbh.org) #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #athletictrainer #yankees #baseball #HospitalforSpecialSurgery #sportsmedicine #BinghamtonUniversity #SJV #AlPacino #pickleball #tennis #Peloton #exercisephysiologist #fitnessinstructor #arthritis #keepmoving #obesity #RWJ #ColtsNeck #Freehold #NJ #TrentonThunder #Osteopathic #Rehabilitation #injuryprevention # health #movement #exerciseismedicine

Emma Barry - Founder and Chief of Trouble at TROUBLE GLOBAL 0 Episode 343 Sep 03, 2024

Episode 343 - Emma Barry - Founder and Chief of Trouble at TROUBLE GLOBAL “Trouble is the little piece of you that needs to rise up…disrupting the status quo…challenging your belief system…” “I was born to be global…I believe that intense joy, passion, love, success and freedom is yours for the taking. You just have to find and ignite your inner trouble.” Today’s episode of the Two Fit Crazies and a Microphone Podcast is pure trouble! That’s right! Whenever Emma Barry is around, she is bound to cause a ruckus! This Kiwi girl, born in London, now living in LA, is ready to share some amazing insights about her life! From breaking into the fitness industry with powerhouse companies like Les Mills and Equinox, to how she came to be known by many in the industry as “the Oprah of Health & Fitness,” this episode is a must hear! Listen up as Emma shares her views on the future of fitness as it relates to the increasing reliance on tech and AI. Then, it’s time to discover why Emma has become such a coveted business consultant and speaker for companies around-the-globe. Driven by “a relentless quest for the world’s best,” Emma’s “explosive boldness, infectious energy, and pure inspiration,” will provide you with just what you need to get you off your ass and change everything for the better! Find out how to get into more trouble with Emma at www.troubleglobal.com....and the expletives in this episode are included with no added cost! Let’s start some trouble! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Emma Barry Links and Sites: Instagram: @emmabarryistrouble or @emmabarry_gfa LinkedIn: Emma Barry Facebook: Emma Barry Website: www.troubleglobal.com #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #exercisephysiologist #fitnessinstructor #fitpro #fitspo #LesMills #Kiwi #NewZealand #Aussie #London #BodyPump #BodyStep #Bodycombat #canfitpro #trouble #equinox #consulting #canfitpro #boutiquegyms #corporatewellness #tech #wearables #AI #fitnessconventions #Oprah #disrupter #slippers #petticoat #Bold

The Two Fit Crazies and Mid-Way Recap of The Paris 2024 Summer Olympics - Episode 342 Aug 28, 2024

Ruben Pereyra - Active Aging Specialist/2024 IDEA Trailblazer of the Year - Episode 341 Aug 18, 2024

Episode 341 - Ruben Pereyra - Active Aging Specialist/2024 IDEA Trailblazer of the Year Fun, Functional Fitness for Every Version of Oneself Fitness Presenter and Active Aging Specialist 2024 IDEA Trailblazer of the Year “Active aging is where my passion and my heart is…if we don’t give them a workout, then we are doing them a disservice.” “Never give up on yourself…keep trailblazing.” -Ruben Pereyra Hold on to your hats, because the Two Fit Crazies and a Microphone Podcast are excited to welcome fitness royalty to the show! Let’s give it up for the IDEA World 2024 Fitness Trailblazer of the Year, Ruben Pereyra. Joining the Two Fit Crazies from Seattle, Washington, Ruben’s passion for improving the lives of active agers around-the-globe has earned him one of the most coveted awards in the fitness industry! Today, Ruben discusses what it took to become known as a fitness trailblazer through the many ups and downs along his tumultuous journey. From his days as an optimistic college student at UC Long Beach, to the heart-wrenching days of watching his father suffer from Necrotizing Fasciitis, Ruben has now settled into his niche and plans to bring more fun and exercise to older adults through upcoming programs, coaching groups, and certifications geared specifically for this underserved demographic. To learn more about Ruben and his programs, be sure to follow him on social media or drop him an email! Ruben Pereyra is destined to change the world and his trailblazing has just begun! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Ruben Pereya - Links and Sites Instagram: @functionallyevolved Email: info@functionallyevolved.com Website: www.functionallyevolved.com #twofitcrazies #podcast #wellness #IDEAWorld #DCAC #canfitpro #winner #seniorfitness #activeagers #fun #smile #inclusion #fitness #fitpro #dance #WERQ #ideafit #trailblazer #functionallyevolved #authentic #Cal #LongBeach #Seattle #JanSchroeder #trailblazing #exercisescience #WarriorRythmRoots #coaching #chronicdisease #movement #chairfitness #rtwtribe #SCWfit #ICAA #ISSA #AFAA #FITFIXNOW #Rollga #FitnessFest

Lori Ann Roland, Licensed Professional Counselor (LPC), LCADC - Episode 340 Aug 09, 2024

Episode 340 - Lori Ann Roland, Licensed Professional Counselor (LPC), LCADC “Seeing yourself differently, knowing your worth and being open to receiving services are often the first steps to living the life that you truly want to live!” -Lori Roland Welcome to the Two Fit Crazies and a Microphone Podcast featuring your favorite “Fit Crazies,” Brian Prendergast and Christine Conti! On today’s episode, get ready to work on the MOST important aspect of your health that is often neglected, your mental health! To help us tackle this powerful topic, we decided to call in “the big guns!” Let’s hear it for an amazing mental health expert, as well as a long-time friend, by the name of Lori Roland. In this show, in addition to the usual laughs and “fit crazie” antics, Lori sheds some light on the most common mental health issues and struggles facing adolescents and adults in 2024. After decades of experience as a licensed professional counselor and private therapist who specializes in addictions, Lori has seen it all! You will not want to miss the amazing takeaways and golden nuggets revealed in this conversation. This episode might just change your life or the life of someone you love! Feel free to learn more about Lori by visiting www.LoriAnnRoland.com Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Lori Ann Roland Links and Sites: www.LoriAnnRoland.com Instagram @loriannrolandcounselingllc LinkedIn: Lori Roland #twofitcrazies #podcast #wellness #counselor #mentalhealth #mindset #drugandalcoholcounselor #fitness #fitpro #dance #students #narcissist #therapist #fitnessinstructor #mindbodysoul #live #jerseyshore #rtwtribe #addictions #anxiety #depression #therapy #help #safespace #askforhelp #PsychologyToday

Andrew Menter - Physmodo - Episode 339 Jul 31, 2024

Episode 339 - Andrew Menter - Physmodo “You cannot manage your movement if you cannot measure your movement.” “Physmodo. We measure how people move in 30-seconds.” It’s time for the Two Fit Crazies and a Microphone Podcast with your favorite hosts, Christine Conti and Brian Prendergast! On today’s show, the Fit Crazies sit down with Andrew Menter, the CEO and mastermind behind Physmodo, a company that creates technology to aid in assessing how your body moves. Listen up as Andrew unpacks why it is so important to be able to complete a full-body assessment through a single movement that not only takes only 30 seconds, but also does not require a trainer. It may sound too good to be true, but this is “the real deal!” Physmodo provides objective scores with no human error by using specific indicators to denote poor movement. Now, Andrew is looking to help the world understand their misalignments to help reduce the risk and prevent injuries through Physmodo! Learn more at www.Physmodo.com or download the APP today! Stay Fit! Stay Crazy! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Andrew Mentor/Physmodo Links and Sites: www.physmodo.com Instagram @physmodo LinkedIn: Andrew Menter #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #impact #IHRSA #canfitpro #TRX #RandyHetrick #ChrisFrankel #RyanDamon #Symmetry #injuryprevention #running #measurement #pain #Physmodo #assess #UniversityofTennessee #Rutgers #athletes #BrownUniversity #lawschool #entrepreneur #RTW #APP #Beck #JPMorgan #investmentbanker #SouthAfrica #Dallas #NYC #EricMalzone #injuries #misalignments #physicaltherapists #athletictrainers #Ironman #tennis #rugby #trainer #technology #app

The Fit Crazies - Introvert/Extrovert Summer - Episode 338 Jul 15, 2024

Episode 338 - The Fit Crazies - Introvert/Extrovert Summer “It’s Where It’s At!” -Two Fit Crazies It’s time for another dose of the Two Fit Crazies and a Microphone Podcast with Christine Conti and Brian Prendergast. Now that it is officially summertime at the Jersey shore, it means that the “Fit Crazies” are getting extra “crazie!” In today’s episode, a last-minute guest cancellation leaves Brian and Christine with the chance to recap their latest antics and upcoming plans. Listen up as one Fit Crazie has been inspired by SOUTH PARK and may have reached their “friend capacity,” while the other Fit Crazie is preparing to “extrovert hard” and “introvert even harder” for the next few months! Can you guess which “Fit Crazie” is which? Enjoy the podcast and find out! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #children #CanFitPro #JerseyShore #Travel #run #live #author #speaker #IDEAFIT #SouthPark #Track #Summer #LA #littleleague #CalRipkin #Teachers #friends #introvert #extrovert #parents #summertime #RTWtribe #athleticgreens #rollga #Burnalong #AngiesPopcorn

Shawn Livingston - I Am Redemption - Episode 337 Jul 05, 2024

Episode 337 - Shawn Livingston - I Am Redemption “What I didn’t realize was…I was the problem.” “Running transformed my treatment…the best medicine never prescribed…it helped me emotionally, physically, mentally, spiritually…” -Shawn Livingston It’s time for a little redemption! In today’s episode, the Two Fit Crazies welcomed an amazing guest to the show by the name of Shawn Livingston! Zooming in from Texas, Shawn is here to share his remarkable story of resilience and redemption while traveling down the road from addiction to recovery through the power of running! Get ready to be inspired by this former member of the AirForce who barely escaped a possible twenty-year prison sentence before coming to grips with the reality that “he was the problem.” Today, Shawn Livingston not only celebrates 7-years of sobriety, but also his popular podcast, his budding speaking career, and a Netflix documentary called “100 Miles to Redemption,” a tale of both the mental and physical redemption that took place during his first 100-mile running race. According to Shawn, running will transform you, and the Two Fit Crazies couldn’t agree more! So, get moving! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Shawn Livingston Links and Sites: www.iamredemption.com Instagram @iam.redemption Facebook: Shawn Livingston Podcast: I am Redemption Netflix Documentary: 100 Miles to Redemption (2022) - IMDb #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #military #airforce #service #Ohio #basketball #rehab #treatment #redemption #trailrunning #trailrunner #physcial #emotional #mental #spiritual #12Step #hope #PennyLane #addiction #overcomeaddiction #TedX #Iamredemption #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #marathon #run #speaker #rolemodel #ultraathlete #enduranceraces #Austin #runninggroups #ShawnLivingston #RunnersWorld #Netflix #Documentary

Linda Mitchell: Speaker/Fitness Universe Champion/Gym Owner/Author/Podcast Founder-Sisterhood of SWEAT - Episode 336 Jul 01, 2024

Episode 336 - Linda Mitchell: Speaker/Fitness Universe Champion/Gym Owner/Author/Podcast Founder-Sisterhood of SWEAT “Not until I was 58 did I realize I had been trying to win my mother’s approval through my accolades…I had been working for someone’s approval that I may never receive.” “Put validation in your own hands…it’s never too late…you are worthy of your dreams.” -Linda Mitchell Welcome to the Two Fit Crazies and a Microphone Podcast hosted by your favorite “fit crazies,” Brian and Christine! In today’s episode, get ready to hear from an amazing fitness cover model and highly accomplished fitness competitor by the name of Linda Mitchell! Linda joins the show from her home in Ohio where she is preparing for her next photo shoot for the cover of Strong Magazine that will drop in January 2025! Listen up as Linda discusses how she managed to reinvent herself over the course of her life and how her life changed when she listened to her heart, continued to dream big, and prayed hard. Linda also reveals how her desire to have sisters led her to create the “Sisterhood of S.W.E.A.T.” (Strong Women Empowering and Achieving Together) Currently, Linda considers herself a powerful woman in her 60’s and will continue to train for more competitions, increase her podcast presence, build the “Sisterhood” at her gym, and continue to grace the cover of magazines! According to Linda, “it’s never too late to achieve your dreams!” Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Linda Mitchell Links and Site: www.sisterhoodofsweat.com @sisterhoodofsweat #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #strongmagazine #missfitnessmagazine #procard #fitnessuniverse #ohio #covermodel #dreams #sisterhoodofsweat #prayer #mission #podcaster #MissFitnessUSA #fitnesscompetitor #aginggracefully #overcome #WomensHealthMagazine #LAWoman #Eveninggown #bikini #womeninfitness #grandma #mother #author

Todd Durkin - True Strength - Episode 335 Jun 28, 2024

Episode 335 - Todd Durkin - True Strength “The crest of the wave determines the depth of the valley. The depth of the valley determines the crest of the wave.” -Dr. David Jeremiah (The opening Quote from TRUE STRENGTH) “After three decades of helping others achieve peak performance, Todd Durkin hit rock bottom” Welcome to an incredibly special episode of the Two Fit Crazies and a Microphone Podcast broadcasting LIVE from the Jersey shore! I hope you are ready, because today, we bring you an amazing human who is no stranger to the TFCAAM airwaves! It’s the one, the only, the “Get Your Mind Right” man himself, Todd Durkin! The Fit Crazies love it when Todd is back in his hometown of Brick, New Jersey because that means Two Fit Crazies become the Three Fit Crazies for the day! Join us as Todd discusses why he felt compelled to share his personal struggles and painful journey from the depths of his lowest valleys to the crest of his highest waves in his newly released memoir titled, TRUE STRENGTH! This episode will both pull at your heartstrings while providing you with the motivation you need to go out and “IMPACT” the world in a BIG way! Enjoy the episode! Read TRUE STRENGTH! Be Grateful! Make an impact! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Todd Durkin Sites and Links: www.ToddDurkin.com Instagram @ToddDurkin Facebook: @ToddDurkin Podcast: Todd Durkin IMPACT Show Newsletter: “Dose of Durkin” Book: TRUE STRENGTH - https://a.co/d/0h5ObIq0 #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #impact #ToddDurkin #FitnessQuest10 #IMPACTX #TrueStrength #author #speaker #IDEAFIT #OvercomePain #KneeReplacements #family #faith #recovery #strength #personaltrainer #fitness #DrewBrees #LaDainianTomlinson #NFL #Quarterback #ImpactJournal #suicideprevention #JohnGordon #Olympics #surgery #IMPACTshow #mastermind #lifecoaching #IMPACTsummit #TRX #BubsNaturals #MyZONE #BRFBands #UnderArmour #CarnoSyn #PerformBetter #Scriptor

Fill Your Cup with The Two Fit Crazies - Episode 334 Jun 19, 2024

Episode 334 - Fill Your Cup with The Two Fit Crazies “Your job is to fill your own cup, so it overflows into the lives of others.” Do you know what it means to “fill your cup?” In today’s awesome episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine discuss the magnitude of understanding how to “fill your cup” when it comes to achieving lasting health and happiness! Listen up, because Christine is about to share some of her latest adventures on her quest to better serve the world while also filling up her cup. From her recent international retreat with the Reinventing the Woman Group in the Dominican Republic, to guiding yet another amazing neurodivergent athlete across the IRONMAN finish line with the Chris Nikic 1% Better Foundation, there is no doubt that this podcast will fuel your soul! Then, stay tuned as Brian shares how his passion for running and coaching his athletes so they can smash school records has been key to filling his cup throughout the years. And….since the Two Fit Crazies take immense pride in having fun, you DO NOT want to miss the end of this show! We guarantee you will want to sponsor one of our _______________. Stay Fit! Stay Crazie! Christine and Brian www.twofitcrazies.com tfcpro@twofitcrazies.com Christine@ContiFitness.net @twofitcrazies @theChristineConti #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #marathon #onepercentbetter #run # #ICAA #Rollga #Burnalong #njshore #tfcproductions #brick #track #USTAF #NASM #FitFixNow #RTWtribe #IRONMAN #neurodivergent #downsyndrome #retreat #villaserena #fillyourcup #serve #SQUAK #trackandfield #coach #Ideafit #yesyoucan #mindset #healthcoach #laugh #golf #holeinone #giveback

Coach Rafael Escobar - Escobar Fitness LLC - Episode 333 May 30, 2024

Episode 333 - Coach Rafael Escobar - Escobar Fitness LLC “I want children strong, safe, happy, and secure…it starts with the parents. We must lead by example.” “We need to keep learning how to parent…provide generational health.” -Coach Raf It’s the unofficial start to summer here at the Jersey shore, and the Two Fit Crazies are ready to provide all you parents out there with the resources needed to thrive throughout this season and beyond! Let’s welcome Rafael Escobar, AKA “Coach Raf,” a specialist in helping parents of young kids who are struggling with exhaustion to gain the energy, confidence, and healthy lifestyles needed to raise happy and healthy children! Listen up as Coach Raf explains what fueled his passion for helping new mothers recover and get back to feeling their best both physically and mentally. If you are simply trying to survive as a parent, it is time to step back and utilize Coach Raf’s best kept secrets to thrive through parenthood and decide when a change is needed! Grab a pen and paper and let’s take the steps to successfully make it through the toughest “hood” in the world, parenthood! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Coach Raf Links and Sites: linkedin.com/in/rafael-escobar-coach-raf-6067345a thrivingthroughparenthood.com/ coachraf@escobarfitness.com #twofitcrazies #podcast #wellness #parents #parenthood #familyfitness #thrive #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #marathon #onepercentbetter #run # #ICAA # #SpringLake5 #MemorialDay #Summer #JerseyShore #coachraf #moms #recovery #LA #calm #GenerationalHealth #CorporateWellness #Nutrition #GutHealth #BodyandSoul

The Two Fit Crazies and Loyalty - Episode 332 May 28, 2024

Episode 332 - The Two Fit Crazies and Loyalty The Two Fit Crazies and Loyalty There are 3 types of people that come into your life. There are those who are like the leaves on trees that show up for a season, but when the weather (or things) gets tough, they fall off and disappear. Then, there are the types of people that are like branches. These people can be strong and stay around for longer than the “leaves,” but they may not last forever; They may not be able to hold you up if you need support, and they may even break. However, the third type of person is the “root.” This person may not always be visible to others or out in the spotlight, but they are always there. They support you, hold you up, and help to keep you from falling no matter what you may encounter. The roots are YOUR people! So why are you telling me this story? Today’s episode of the Two Fit Crazies and a Microphone Podcast take a deep dive into the power of being a “root” in life, as well as the importance of surrounding yourself with strong “roots.” In addition, Christine and Brian cannot wait to tell you about all their latest travels, racing, and chaos! Who is breaking records? Who stole Christine’s medal from the C & O Canal 100-mile race? Where are these two fit crazies headed next! Listen up for more! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Christine@ContiFitness.net #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #marathon #onepercentbetter #run # #ICAA #Rollga #Burnalong #njshore #tfcproductions #brick #track #USTAF #NASM #FitFixNow #100MileRace #Leaves #Branches #roots #retreat #nationals #steeplechase #PR #breakingrecords #adidas #newbalance #nike #BeARoot #UnitedAirlines #ironman #triathlete #SpringLake5 #MemorialDay #Summer #JerseyShore

The Two Fit Crazies on the Run! - Episode 331 May 20, 2024

Episode 331 - The Two Fit Crazies on the Run! “Where in the World is Carmen Sandiego?” If you remember watching this show, you just dated yourself! And you may or may not remember where all of the countries in Africa and South America are located. Why do I mention this, you ask? On any given day, you never know where the Two Fit Crazies will show up around the globe! You’ve waited long enough, and Christine and Brian are ready to fill you in on all their latest travels, coaching and speaking adventures! Listen up as Christine shares what she learned on her trip to Golden, Colorado to see her wicked smart and athletic niece, Allison. Not only did she graduate with a 4.0 but did it in only 3-years from one of the most highly ranked schools in the country. Apparently, the Colorado School of Mines is “where it’s at!” On top of that, Brian opens up about his ridiculously successful coaching endeavors as the driving force behind some of the best runners in the state of New Jersey, the east coast, and beyond! It must be the coaching, right? To hear more, listen to the episode and be ready for more tales of chaos and craziness as the two “fit crazies” continue to inspire the world to be just a little healthier and happier by the day! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Christine@ContiFitness.net #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #marathon #onepercentbetter #run # #ICAA #Rollga #Burnalong #njshore #tfcproductions #brick #track #USTAF #orediggers #coloradoschoolofmines #miners #ManasquanHighSchool #runner #hurdles #coach #inspire #educate #travel #UnitedAirlines #MariottHotels #Planes #trains #automobiles #breathe #laugh #nike #hoka #adidas #brooks #SpecialOlympics #autismawareness #downsyndromeawareness #NJ #CarmenSanDiego

The Two Fit Crazies Boston Marathon 2024 Recap - Episode 330 Apr 29, 2024

Episode 330 - The Two Fit Crazies Boston Marathon 2024 Recap There is a reason the Boston Marathon is one of the toughest courses in the world. Just ask Brian and Christine! No matter how many times you face Boston, you will never be totally prepared for what the day has in store for you! Some years you battle through ice and snow. Other years it may be high winds or temperatures soar and leave you feeling ready to die even before you reach the hills of Newton. This podcast is one for the books! Listen up as one of the “fit crazies” talks about their best Boston experience guiding an athlete named Thomas with the Chris Nikic One Percent Better Foundation. Then, it is time to hear from the other “fit crazie,” who still ran an amazing race, discuss why they found themself “tossing their cookies” on the side of the road at mile 19.1. Can you guess who is who? Listen up to find out the highs and lows of this epic Boston Marathon 2024 weekend! There is nothing in the world like being in Boston on marathon weekend! Anything is possible! Stay Fit! Stay Crazie! Chase Unicorns! Christine and Brian www.twofitcrazies.com tfcpro@twofitcrazies.com #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #bostonmarathon #chasingunicorns #boston #marathon #onepercentbetter #run #addidas #nike #humagel #maurtengel #bostoncopley #boyleston #beantown #redsox #runnersworld #runboston #partytime #frankturner #JSFrunners #London #LiverpoolFC #Paris #Paris2024 #olympics #wayout #ICAA #Rollga #Burnalong #njshore #tfcproductions #brick #track #USTAF

Paul Galloro - CanFitPro 2023 Canadian Fitness Professional of the Year and Creator of ARISE - Episode 329 Apr 19, 2024

Episode 329 - Paul Galloro - CanFitPro 2023 Canadian Fitness Professional of the Year and Creator of ARISE “Joy is a birthright and is within us…I know who I am, and I am not going to question…” “My mission is to help people fall wildly in love with themselves.” -Paul Galloro Welcome to the Two Fit Crazies and a Microphone Podcast featuring your favorite “fit crazies,” Brian and Christine. On today’s episode, we welcome an award-winning health and wellness professional by the name of Paul Galloro! Paul, who joins us from just outside of Toronto, Canada, is here to ignite your soul and remind us all that “joy is our birthright and is within us!” Listen up to hear how Paul blends “modern sciences and ancient practices to help people fall wildly in love with themselves” through his ARISE program that is proven to change the quality of your life through brief daily morning practices for the mind and body! If you are looking for a little inspiration and wondering what steps you can take to start to love yourself, this is the podcast for you! Be sure to take some notes and learn more about Paul at www.PaulGalloro.com! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Paul’s Links and Sites: Website: www.paulgalloro.com Social media: @paulgalloro LinkedIn: Paul Galloro #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #bostonmarathon #canada #trainer #mindset #intentions #love #fitness #joy #retreats #paulgalloro #mastertrainer #awardwinning #speaker #NathalieLaCombe #LawrenceBiscontini #dailyroutine #ARISE #yoga #mindbody #happiness

The Fit Crazies Prepare To Take On The Boston Marathon - Episode 328 Apr 15, 2024

Christine and Brian give a preview as they prepare to take on the Boston Marathon once again!

The Two Fit Crazies Catch Up - Christine Conti and Brian Prendergast aka Two Fit Crazies - Episode 327 Mar 28, 2024

Episode 327 - The Two Fit Crazies Catch Up - Christine Conti and Brian Prendergast aka Two Fit Crazies The Two Fit Crazies Take on March Madness and Youth Sports On today’s episode of the Two Fit Crazies and a Microphone Podcast, it is time for a “Two Fit Crazie Catch-up!” Brian and Christine sit down to talk about their most recent crazy events and fill you in on all the latest chaos! From March Madness predictions to Brian’s most recent struggles with trying to understand over-the-top youth coaches, this episode is sure to make you rethink your views on humanity! However, before you have the chance to truly second guess yourself, it’s time to start getting excited! The 128th Boston Marathon is just a few short weeks away! Pretty soon, the Fit Crazies will be back on Boylston Street chasing unicorns in the name of health! Brian’s superhuman speed will once again be on display while Christine seeks her 11th consecutive Boston Marathon start to raise awareness for the Alzheimer’s Association and act as a guide for Chris Nikic’s Team 1% Better. Catch us if you can! Stay Fit! Stay Crazy! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com TFC Sites and Links: www.TwoFitCrazies.com TFCPro@TwoFitCrazies.com Christine@ContiFitness.net www.highfivehw.com #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #baseball #basketball #wrestling #marchmadness #NCAA #GoTerps #Brackets #upsets #bracketbuster #finalfour #coaches #youthsports #Bostonmarathon #run #track #travel #schools #ProfessionalDevelopment #speaker #author #Symmetry #running #OnePercentBetter #fun

Louise Valentine - ACSM Health Educator of the Year/Best Selling Author - Episode 326 Mar 25, 2024

Episode 326 - Louise Valentine, MPH, CHES, ACSM-EP, EIM II, CPT, CSCS, BCTMB - ACSM Health Educator of the Year - Best Selling Author “I was always told that running and fitness was not in my future…I was sick, overweight…I had low estrogen in my youth…impaired gut health.” “I am a one stop shop beyond the practitioner…built by and for active women seeking knowledge to achieve a lifetime of sustainable health and fitness success.” It’s time for another awesome episode of the Two Fit Crazies and a Microphone Podcast with today’s featured guest, Louise Valentine! Joining the Fit Crazies from her home in Delaware, Louise is here to talk EVERYTHING female specific nutrition and exercise! As the recipient of the ACSM 2023 Practitioner of the Year, as well as the host one of the leading podcasts for women looking to maximize fitness while “running” through perimenopause and beyond, Louise shares tons of golden nuggets on today’s show! This multi award-winning expert across the sports medicine, exercise science, holistic health & performance fields will reveal the “red flags' ' all women should be looking for when it comes to their overall health and wellness. If you are a woman in your 30’s who is struggling with unexplained weight gain, weight loss, fatigue, or a decrease in athletic performance, this episode is a must listen! To learn more about Louise or to contact her about how she can help you maximize your health, visit www.breakingthroughwellness.com! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Louise Valentine Info and Links: Website: BreakingThroughWellness.com Podcast: Maximizing Fitness, Fat Loss & Running Through Perimenopause Maximizing Fitness, Fat Loss & Running Through Perimenopause on Apple Podcasts #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #militarywife #author #speaker #maximizefitness #breakingthroughwellness #hormones #runners #womenrunners #femaleathletes #perimenopause #menopause #postmenopause #redflag #health #aging #osteoporosis #sarcopenia #nutrition #dietician #marathon #ultraendurance #run #fatloss #workingmom #performance #holisticapproach #longevity

Sam Miller - Proteus Motion - Founder/CEO - Episode 325 Mar 12, 2024

Aimee Nicotera- Fitness Professional and Creator of E5 Collective - Episode 324 Feb 09, 2024

Episode 324 - Aimee Nicotera- Fitness Professional & Creator of E5 Collective ® “How do I create opportunity when going through adversity?” “I decided to create…my own companies…an experience that is innovative, smart, and promotes longevity.” -Aimee Nicotera Welcome to another awesome episode of the Two Fit Crazies and a Microphone Podcast where Christine and Brian sit down and have real conversations with some of the most fascinating people in the world! Today, we welcome an amazing trailblazer in the fitness industry and beyond, Aimee Nicotera! Aside from being an experienced fitness professional, Aimee is the Creator of E5 COLLECTIVE®, a “bold fitness format based on variability training, cognitive function, play and mindset development.” Listen closely as Aimee delves into the why and how behind E5 Collective® that has proven successful in training the body, changing the brain, and challenging outdated belief systems. With a passion for motivating the world to “move more,” Aimee’s fun and evidence-based formula for inspiring movement and promoting longevity is the future of fitness! The time is now to learn more about what E5 Collective® can do for you to improve both your physical and cognitive function! “Let’s get on it!” www.aimeenicotera.com! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Aimee Nicotera Links and Sites: Instagram @aimeenicotera LinkedIn: Aimee Nicotera Facebook: Aimee Nicotera Fitness Website: www.aimeenicotera.com #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #speaker #strength #AFAA #ACE #RTW #FunctionalAgingSummit #relationships #E5Collective #E5 #brain #body #beliefsystems #neuroplasticity #attitude #mindset #movemore #lifetime #spartan #massachusssetts #Collective #minimaldrama #PEteacher #anchorpoint #viperpro #powersystems #minibands #accessible #formula #sandbells #TonyBerlant #RanchoLaPuerto #tools #worktogether #growthmindset #motivate #healthspan #evidencebased

Heather Yancey - Trainer/Coach/The Badass Reset Podcast - Episode 323 Jan 26, 2024

Episode 323 - Heather Yancey - Trainer/Coach/The Badass Reset Podcast “My focus is on women…to age like a badass.” “I like to draw everything back to health…How do I build a body that is resilient?” - Heather Yancey On today’s episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome special guest Heather Yancey! Joining the show from her home in Seattle, Washington, Heather is here to talk about what it means to “age like a badass!” This podcast host, fitness fanatic, women’s health coach, and self-proclaimed badass, has turned her passion for helping women who are going through all the stages of menopause to feel their best. With a coaching mentality that encompasses both the mental and physical aspects of aging, Heather has learned through personal experience why it is vital to “hit the reset button” and remind yourself that “you are a badass!” Listen up because this episode is jam-packed with inspiring stories and helpful tips to live a healthier life and filled with laughs and antics from not two, but three “fit crazies!” You will enjoy this one! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Instagram @CoachHeatherYancey Facebook: Heather Yancey Website: www.heatheryanceyfitness.com Podcast: The Badass Reset Club #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #speaker #strength #AFAA #ACE #RTW #relationships #podcasting #heatheryancey #postmenopause #women #empower #bethechange #badassresetclub #coach #amazingrace #autoimmune #perimenopause #menopause #Texas #KU #Seattle #movementismedicine #online #ReinventingtheWoman #female #boss #virtualcoaching

Dr. Darian Parker - 2023 IDEA World Personal Trainer of the Year/Co-Owner of Epic Leisure Management LLC./Owner of Parker Personal Training LLC. - Episode 322 Jan 19, 2024

Episode 322 - Dr. Darian Parker - 2023 IDEA World Personal Trainer of the Year, Co-Owner of Epic Leisure Management LLC., Owner of Parker Personal Training LLC., Adjunct Faculty, and Host of Dr. D’s Social Network Podcast “I want my colleagues to be in the industry for the long term…If we want to make a difference, it’s on us!” -Dr. Darian Parker Welcome to a gathering of greatness on the Two Fit Crazies and a Microphone Podcast! If you are a Ghostbuster’s fan, you will understand why Christine refers to Darian as the “key master” while she is the “gatekeeper.” Joining the show from his home in Colorado, Dr. Darian Parker is here to shed some light on how his passion for fitness and changing lives led to world-wide recognition in July when he accepted one of the most prestigious awards in fitness. You heard it right! Darian is the 2023 IDEA World Personal Trainer of the Year, and Christine was lucky enough to be by his side to watch his receive it while she accepted the 2023 Fitness Instructor of the Year! In this episode, expect to hear valuable advice for every fitness professional or aspiring fit pro about how to “be in the industry for the long term.” From grassroots networking and mentorships, to connecting with fellow professionals, Dr. Darian and the Two Fit Crazies are ready to discuss the future of fitness! Grab a pen and take some notes, or better, head to the IDEA/ASCM Fitness Summit in Chicago, Illinois this February and catch Dr. Darian and Christine live! Let’s Go! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Dr. Darian Parker: Links and Sites: Facebook and LinkedIn: Darian Parker Website: www.doctordarianparker.com Podcast: Dr. Darian’s Social Network #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #speaker #strength #ACSM #winner #AFAA #ACE #NASM #Network #relationships #podcasting #doctordarianparker #sprinter #bethechange #drdarianssocialnetwork #running #military #gardening #JMU #UNLV #exercisescience #consulting #luxuryfitness #colorado #keymaster #ghostbusters #gatekeeper #speak #educate

Yusuf Khoja - “A Catalyst for Positive Change”/Workshop Facilitator/Keynote Speaker/Coach - Episode 321 Jan 11, 2024

Episode 321 - Yusuf Khoja - “A Catalyst for Positive Change”/Workshop Facilitator/Keynote Speaker/Coach “Let your personality shine through…your voice quality, energy, intonation…bring the best of you that other people comment about.” “Creating value must be your number 1 when in front of an audience…What is your value proposition…make sure your content is relevant.” Happy New Year Two Fit Crazie Listeners! It’s time to ring in 2024 with the Two Fit Crazies and the “Champion of Change” himself, Yusuf Khoja! Today, Yusuf joins the show from Toronto, Canada to share some of the valuable lessons and experiences he has accrued over 30 years of producing, organizing, and presenting at international leadership and wellness events. In that time, Yusuf has worked with renowned speakers such as former President Bill Clinton, Oprah Winfrey, Ellen DeGeneres, Sir Richard Branson, Tony Robbins, and more! Get ready for tons of golden nuggets about how to elevate your “WOW FACTOR” and best cater to your target audience as an emerging leader and speaker. Yusuf’s advice on how to deliver value-added programs and messages that “engage, inspire, and empower his clients to new levels of professional growth and success” is what makes Yusuf a highly effective and coveted keynote speaker and catalyst for positive change around the world! Be sure to stay tuned to grab Yusuf’s upcoming book, The DNA of Great Storytellers, which is scheduled to be released in spring 2024! Let’s Go! Stay Fit! Stay Crazy! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Yusuf Khoja Links and Sites: Instagram: @yusufmkhoja Facebook: yusuf.khoja LinkedIn: Yusuf Khoja Website: www.resilentleaders.com Book Coming Spring 2024: The DNA of Great Storytellers #twofitcrazies #podcast #wellness #YusufKhoja #Toronto #speaker #canfitpro #entrepreneur #events #promote #keynote #TonyRobbins #Oprah #BillClinton # EllenDeGeneres #RichardBranson #DNAofgreatstorytellers #author #organize #canada #energy #reslientleaders #championforchange #wowfactor #vision #minfulness #breneebrown #WomenWhoInfluence

Heather Gidusko Joins Christine and Brian - SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES! - Episode 320 Dec 26, 2023

Episode 320 - Heather Gidusko Joins Christine and Brian - SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES! THE BEST OF SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES! “Get your game plan for the holidays…take on the role of an inner cheerleader, be your biggest fan, coach…live and love the day you are in.” -Heather Gidusko “Do more in ’24. Do more in the 24 hours you have each day. Be all in.” -Brian Prendergast “Don’t eat Jerktonian.” -Christine Conti Welcome to the sixth edition of the Two Fit Crazies and a Microphone Podcast, The Holiday Edition! Get excited because today there are 3 Fit Crazies who are about to dish out the best kept secrets to SURVIVE THE HOLIDAYS! Today we welcome the amazing and energetic Heather Gidusko, author of Girl With A Game Plan, who is going to “blow your mind” as she shares some game changing advice on how to not only survive, but also thrive during the holiday season and beyond. From dealing with the chaos of family gatherings and shopping, to the lack of time you are making for YOUR physical and mental health, we cover it all…The Eagles, the Giants, Sponge Bob, Foam Fingers, and so much more! Be ready for a little extra excitement, friendly banter, laughter, and craziness in this episode as Christine and Brian say goodbye to their studio of 6 years and prepare to introduce The Two Fit Crazies Studio 2.0 in 2024! Merry Christmas and Happy New Year! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Sites and Links: Instagram: @twofitcrazies @heathergidusko @thechristineconti Facebook: Two Fit Crazies and a Microphone Podcast and/or Heather Gidusko Website: www.twofitcrazies.com and/or www.heathergidusko.com #twofitcrazies #podcast #wellness #fitness #athlete #girlwithagameplan #eaglette #cheerleader #burnalong #motivate #giants #eagles #holidays #christmas #survivetheholidays #coach #shop #motivated #author #fitpro #fitness #exercise #nutrition #tips #hydrate #gameplan #laugh #SpongeBob #FoamFingers #NJ #mentalhealth #physcialheath #stress #anxiety #breathe #walk #vegetables #healthychoices #fun #boundaries #amazon #barnesandnobles #burnalong #rollga #plan #calendar #books #newyears #2024 #live #grace #love #bepresent #energy #confidence

Hilary Topper - Author - From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete - Episode 319 Dec 26, 2023

Episode 319 - Hilary Topper - Author - From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete “I really changed my life a lot…I was doing all the bad things…drinking, smoking cigarettes…I felt if I could do it, anyone could do it! You are never too old, too overweight…” -Hilary Topper, Author of From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete. What does it mean to be an athlete? For author Hilary Topper who never considered herself an athlete, turning 48 was the beginning of an adventure she never could have predicted. Today we welcome Hilary to the Two Fit Crazies and a Microphone Podcast from her home in Long Island to share her journey from “couch potato” to endurance athlete. After realizing she had to make a change in her unhealthy lifestyle, Hilary is here to discuss how she went about hiring a trainer, finding some accountability partners, joining some training groups, and embracing her new life. Hilary also dispels the myths surrounding the ability to be an “endurance athlete,” even if you have never competed in sports before. Now, she is using her experiences to inspire others that “anyone can do it” through her book, From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete. Learn more about Hilary, grab the book, or read her very witty and inspiring blogs by heading to her Instagram page and Linktree @hilarytopper. This may just be the motivation you need to unleash your inner athlete and make huge changes in your life! Stay Fit! Stay Crazie! Christine and Brian, www.TwoFitCrazies.com tfcpro@twofitcrazies.com Hilary Topper Links and Sites: Instagram: @hilarytopper Facebook: Hilary Topper Website: www.atraithletesdiary.com or www.hillarytopper.com #twofitcrazies #podcast #wellness #fitness #athlete #couchpotato #triathlete #marathon #halfmarathon #ultraenduranceathlete #brooklynhalf #longisland #runner #run #bostonmarathon #keywest #keywesttriathlon #swim #bike #helmet #nutrition #hr #author #speaker #HilaryTopper #health #lifestyle #habits #ideafit #synergy #burnalong #rollga #fun #family #worklifebalance #change #empower #yesyoucan #goforit #runcation #5k #groups #women #atriathletesdiary

Tony Berlant - Co-Founder, VP at Q4 Active “Stronger Brain. Healthier Body.” - Episode 318 Dec 15, 2023

Episode 318 - Tony Berlant - Co-Founder, VP at Q4 Active “Stronger Brain. Healthier Body.” “Exercise alone does wonders for your brain health…. physical activity with brain activity is more beneficial to your brain.” “We can grow new neurons and change neuropathways…neurogenesis…neuroplasticity...there is an awesome energy about older people. ” Get excited! Christine and Brian are super pumped to share with you the greatly anticipated debut of the one and only Tony Berlant! Joining the show from Woodland Hills, California at the flagship location of Q4 Active, Tony is ready to reveal an entirely new fitness studio concept. Recognizing the need for older adults to not only work on their physical health, but also improve their brain performance, Tony and his business partner created an interval-based, circuit training program that translates into real world situations. Listen up as Tony explains what makes the circuit training at Q4 Active so effective when it comes to improving both physical and cognitive health. Since opening its doors in April 2024, Q4 Active has made a tremendous impact on its community and is already looking to the future with the goal of franchising this concept around the globe! Learn more about Q4 Active at www.Q4-Active.com! It's time to grow some new neurons and improve ALL aspects of our fitness! Christine and Brian, Two Fit Crazies Tony Berlant and Q4 Active Links and Sites: Instagram: @q4active Facebook: Q4Active LinkedIn: Tony Berlant Website: www.Q4-active.com #twofitcrazies #podcast #wellness #fitness #fourthquarter #neurogenesis #neuralpathways #neuroplasticity #brainhealth #brainexercise #circuittraining #olderadults #cardiovascular #sequencing #choreography #memory #retention #mobility #osteoarthritic #osteoporosis #sarcopenia #heartdisease #smartFit #reaction #yoga #balance #fallrisk #california #franchise #medicalfitness #fitness #fitpro #groupfitness #AFAA #IDEAworld #Symmetry #WoodlandHills #LAtimes #brain #think #chronicdisease #dementia #alzheimers #parkinsons #gameify #fun #rtw #contifit #mindset #mentalhealth #flexibility #socialization #accountability

Janice Jaicks - Founder of FitnessFest Conference and Expo/Owner of Desert Swim School - Episode 317 Dec 08, 2023

Episode 317 - Janice Jaicks - Founder of FitnessFest Conference and Expo/Owner of Desert Swim School “I always consider myself a coach who likes helping people…I saw more opportunities…the possibility of growth…I wanted to turn people on to education.” -Janice Jaicks The Two Fit Crazies are back at it! In today’s show, Brian and Christine welcome the founder of the Fitness Fest Conference and Expo, Janice Jaick! Janice, a living legend in the fitness industry, is here to share how she started out as an aqua instructor and how it led to her successful career as an entrepreneur and trailblazing fitness conference founder. Listen closely as Janice reveals what it takes to juxtapose a passion for fitness and a love for education in order to create a powerful experience that draws fitness and wellness professionals from around the globe. This spring marks the 27th Annual Fitness Fest that will be held in Phoenix, Arizona in late April. The top fitness professionals, physiologists, nutritionists, and experts in movement will join forces to deliver groundbreaking educational sessions like no other! You can even catch “Fit Crazie Christine” at Fitness Fest in 2024 presenting sessions sponsored by our good friends at Rollga® in addition to her workshops about chronic disease and the benefits of exercise! To register for this epic event and uplevel your education as a fitness professional, visit https://fitnessfest.org/fitnessfest-2024-overview/ and use code TWOFITCRAZIES at checkout for 10% off! See you in Phoenix! Stay Fit! Stay Crazies! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Janice Jaikes Links and Social Media: Instagram: @fitnessfest.events Facebook: @FitnessFest LinkedIn: Janice Jaicks Website: www.fitnessfest.org or www.janicejaicks.com #twofitcrazies #podcast #wellness #fitness #FitnessFest #health #expo #cecs #education #step #aqua #pool #chronicconditions #specialpopulations #rollga #IDEA #AFAA #ACE #ACSM #FitPro #PersonalTrainer #Strength #workout #exercisescience #experience #Phoenix #Marriott #Sheraton #ASU #PatrickMummy #symmetry #FabioComana #FAI #Arthritis #Rollga #wellness #activeaging #medicalfitness #athritis #parkinsons #alzheimers #ALS #nutrition #exeriseismedicine #RTWtribe #WomenLeaders #trailblazer #conference #HighFitness #Dance

Patrick Mummy - Founder and CEO of Symmetry for Health/Author/Keynote Speaker - Episode 316 Nov 22, 2023

Episode 316 - Patrick R. Mummy - Founder and CEO of Symmetry for Health/Author/Keynote Speaker “Posture is everything…How well do you stand around the force of gravity…If you can’t stand straight, you certainly are not going to move correctly.” “Pain is an avenue to the source.” -Patrick Mummy Welcome to another CRAZIE episode of the Two Fit Crazies and a Microphone Podcast! Today, Brian and Christine take a deep dive into the physics of pain and discuss how to become pain free with the founder and CEO of Symmetry for Health, Patrick Mummy! Listen closely as Patrick shares how his former baseball injuries lead to his understanding of the importance of proper body alignment. It’s time to “go back to basics'' as Patrick reveals why “posture is everything” when it comes to preventing pain and “overcoming the limitations of how we treat people in pain.” Find out how knowing your postural measurements can help to not only reduce pain, but also improve performance. If you are looking to understand your pain and take action to become pain free, this episode is for you! Find out more about Patrick Mummy and Symmetry for Health at www.symmetryalignsmart.com. Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Patrick Mummy Links and Sitss: Instagram: @symmetryalignsmart Facebook: Patrick Mummy or Symmetry Alignsmart Website: www.symmetryalignsmart.com Book: The Physics of Pain: Becoming Pain Free #twofitcrazies #podcast #wellness #fitness #symmetry #health #author #speaker #painfree #symmetryalignsmart #backtobasics #exercise #scwfit #author #correctiveexercise #tech #measurements #posture #posturalhealth #pain #movement #detoxification #gravity #prevention #certification #spine #athletics #SanDiegoState #baseball #software #fitness #athetics #athletes #chronicpain #chronicdisease #arthritis #osteoporosis #sarcopenia #muscle #personaltrainer #fitnesspro #fitpro #fitspo #rtwtribe #learn #assess #assessment #certify #IDEAfit #ACSM

Debra Atkinson, MS, CSCS - Founder of Flipping Fifty, Author, Tedx Speaker & Educator - Episode 315 Nov 09, 2023

Episode 315 - Debra Atkinson, MS, CSCS - Founder of Flipping Fifty, Author, Tedx Speaker & Educator “At 49-years-old I thought…I think I am supposed to be doing more…I quit everything.” “Overnight success took 10 years…the universe was shaking the globe up!” “I want to empower people to feel better!” -Debra Atkinson Welcome to the Two Fit Crazies and a Microphone Podcast featuring our “flipping amazing guest” by the name of Debra Atkinson! Debra is the founder of Flipping Fifty, a company that specializes in optimizing female fitness to flip negative thoughts you might have about menopause and aging! Listen up as Debra provides a very real and authentic look into what it took to quit everything at the age of 49 to follow her heart! From pawning items to pay her bills, to landing her first Tedx talk and publishing her first book, Debra knows firsthand how to empower other women to feel their best! So, sit back and get excited to flip the script on the second half of your life. Get in touch with Debra or learn more about her book, podcast, or Tedx talk at www.flippingfifty.com! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Debra Atkinson Links and Sites: Instagram/Facebook: @Flipping50 Podcast: Flipping Fifty and She Means Fitness Business Website: www.flippingfifty.com Book: You Still Got it Girl! You Still Got It, Girl! The After 50 Fitness Formula for Women: Debra Atkinson: 9781606793466: Amazon.com: Books Tedx Talk: What Women in Menopause Learned About Exercise May Be A Lie | Debra Atkinson | TEDxMountPenn - YouTube #twofitcrazies #podcast #wellness #fitness #episodes #flippingfifty #menopause #empower #women #perimenopause #forties #mindset #Tedx #speaker #coach #fitness #babyboomers #MichaelBruce #mastermind #strengthtraining #exercise #health #research #flip #fitness #female #strongwomen #womeninfitness #fitnessprofessional #fitpro #Fitspo #live #happiness #empowerwomen #postmenopause #osteoporosis #sarcopenia #overnightsuccess #grit

A Fit Crazie Recap: From KONA To CAROL - Episode 314 Nov 06, 2023

Episode 314 - A Fit Crazie Recap: From KONA To CAROL It has been a few weeks since the Fit Crazies released a show, but it is not without a good reason. It’s time to grab a hat and hold the heck on to it, because today’s show will explore the power of relationships and the importance of showing up both for yourself and others during the highs and lows of life. Listen up as Christine shares her experience racing and guiding in Kona, Hawaii at the IRONMAN World Championships. Then, stick around to hear what was really going on behind the scenes as Christine prepared to execute this race. From the joy of representing the 1% Better Foundation and crossing that coveted finish line, to the sadness of catching a flight three hours later to New York to plan her mother’s funeral, this episode encapsulates the true essence of the human experience. We hope you not only find some great takeaways from this show, but also take a moment to realize that life is short. So live, love, laugh, and stay crazie! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Instagram: @twofitcrazies Facebook: Two Fit Crazies and a Microphone Podcast #twofitcrazies #podcast #wellness #fitness #episodes #podcastrulers #IRONMAN #IRONMANWORLDCHAMPIONSHIPS #KONA #luau #mantarays #swim #bike #run #IronmanFoundation #OnePercentBetter #autism #MultipleSclerosis #SpecialOlympics #IDEAWorld #IHRSA #AFAA #JoeStrummerFund #ChrisNikic #Laugh #Rollga #RTW #Live #Fun #SCWfitness #Canfitpro #FitCrazie #Fitpro #lifecoach #retreat #coaching #highfivehealthandfitness #ContiFit #plantbased #Jerseyshore #RTWtribe #ShoreAC #KFG #triathlon #wholefoods #FAI #SplitSecondCourage #track #spotify #marathons #inspire #courage #showup #maurten #women #UnitedAirlines #showup #saucony

Daniel Gomez - Award-Winning Motivational Keynote Speaker, Business Coach, Corporate Trainer, Executive Coach, and Podcaster - Episode 313 Oct 11, 2023

Episode 313 - Daniel Gomez - Award-Winning Motivational Keynote Speaker, Business Coach, Corporate Trainer, Executive Coach, and Podcaster “Your new identity will cost you your old identity.” “We don’t rise to our level of education…we fall to what we believe we deserve.” “Stop comparing your chapter 1 to someone’s chapter 20.” Daniel Gomez Welcome to the Two Fit Crazies and a Microphone Podcast for another awesome show! Today, Brian and Christine have lassoed up an amazing guest from San Antonio, Texas by the name of Daniel Gomez! Daniel, one of the top business coaches in south Texas, will inspire you to “put in the work” needed to uncover what he refers to as the “Millionaire Mind.” From his days working in car dealerships to now speaking on stages alongside some of the most renowned motivational speakers like John Maxwell, Daniel knows what it takes to build a strong foundation to achieve multiple levels of success. Listen up as Daniel Gomez reveals what you can do to “let your gift shine” and never again undervalue your worth. If you are ready to challenge your current ways of thinking and embrace a new, more confident self, be sure to check out www.themakingsofamillionaire.com. Learn how to attend one of his mastermind weekends, grab one of his life-changing books, or schedule a free discovery call! Daniel Gomez Inspires! Stay Fit! Stay Crazie! Christine and Brian www.twofitcrazies.com tfcpro@twofitcrazies.com Join our Millionaire Mind Text Community for Millionaire Wisdom & Inspiration: Text “MILLIONAIRE” to (210) 942-5059 Makings of a Millionaire Mind Online Course: https://themakingsofamillionairemind.com/ Complimentary Discovery Session: https://bit.ly/meetdanielgomez Website: https://themakingsofamillionairemind.com www.danielgomezglobal.com Facebook: https://www.facebook.com/danielgomezinspires Instagram: www.instagram.com/danielgomezinspires LinkedIn: https://www.linkedin.com/in/daniel-gomez-3345876/ Pinterest: https://www.pinterest.com/danielgomezinspires/ YouTube: https://www.youtube.com/channel/UCPZ-JLWWxYjZkLPUHsuCvHQ?view_as=subscriber Twitter: https://twitter.com/DanielInspires Free Gift: https://www.danielgomezinspires.com/7steps Get your copy of “The Makings of a Millionaire Mind” on Audible: https://adbl.co/3Cu7GmX Books: THE MAKINGS OF A MILLIONAIRE MIND: https://amzn.to/3LJuwJQ YOU WERE BORN TO FLY: https://bit.ly/youwereborntofly #twofitcrazies #podcast #danielgomez #mastermind #themakingsofamillionaire #millionairemindset #sanantonio #speaker #mindset #retreat #businesscoach #coaching #johnmaxwell #Texas #BreastCancer #cardealer #motivationalspeaker #inspiration #stages #TimGrover #LesBrown #RTWTribe #JesseItzler #RachelBest #MichelleHostin #AnthonyPollard #TonyRobbins #StickerShockAcademy #Online #Brand #Marketing #Author #health #energy #goals

Catch Up with the Fit Crazies - Episode 312 Oct 05, 2023

Episode 312 - Catch Up with the Fit Crazies In this episode of the Two Fit Crazies and a Microphone Podcast, the “Fit Crazies” will fill you in on all the latest chaos! There may or may not be some expletives thrown around in this raw and authentic show as Brian and Christine attempt to find meaning in why runners and triathletes are serious jerks, as well as how parents can make such poor choices for their children at times. From pacing the Sandy Hook, New Jersey half-marathon, to the impending Ironman World Championships, the “Fit Crazies,” will not disappoint. If you need a laugh or simply need to feel like you are not alone in this crazy world, you are in the right place! Enjoy! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com TFC Links: Instagram: @twofitcrazies Facebook: Two Fit Crazies and a Microphone Podcast Website: www.twofitcrazies.com #twofitcrazies #podcast #wellness #fitness #episodes #podcastrulers #IDEAWorld #IHRSA #IRONMAN #Kona #IRONMANWORLDCHAMPIONSHIPS #AFAA #JoeStrummerFund #OnePercentBetter #ChrisNikic #Run #Laugh #Rollga #RTW #Live #Fun #SCWfitness #Canfitpro #FitCrazie #Fitpro #lifecoach #retreat #coaching #highfivehealthandwellness #ContiFit #plantbased #bible #Jerseyshore #RTWtribe #ShoreAC #KFG #triathlon #IRONMAN #wholefoods #FAI #SplitSecondCourage #track #spotify #apple #marathons #inspire #courage #showup

Bob Esquerre, MA, NSCA-CPT - Fitness, Health & Wellness Industry Business Solutions Consultant - Episode 311 Sep 15, 2023

Episode 311 - Bob Esquerre, MA, NSCA-CPT - Fitness, Health & Wellness Industry Business Solutions Consultant, Educator and Author “Take a challenge, overcome a challenge, and be successful!” “Networking, Networking, Networking…We can’t do it by ourselves!” “It’s the entire business that drives everything else.” Bob Esquerre It’s time for another awesome episode of the Two Fit Crazies and a Microphone Podcast featuring today’s special guest, Bob Esquerre! Whether you are a fitness professional or a gym owner, you cannot hide from Bob. He is the Taylor Swift of the fitness industry when it comes to mentors; he is everywhere! After thirteen years working in the corporate sector, this self-made manager and independent consultant is here to share some of the most important lessons he has learned over the last 74 years! From the time he was a child “surviving” the Bronx, to running the first EQUINOX facility in New York City, Bob has been on a constant upward trajectory. Listen up as Bob discusses what he feels has been the key to his success as a consultant, speaker, and educator for companies around-the-globe. If you are looking to break out of your mundane routine, this episode is for you! Bob Esquerre breeds success, so take some of his “golden nuggets” and get to work! Yes. You Can! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com LinkedIn: Bob Esquerre Facebook: Bob Jolyn Esquerre Facebook Group: Esquerre Fitness Group (X) Twitter: @bobesquerre #twofitcrazies #podcast #wellness #fitness #Equinox #fitpro #education #IHRSA #canfitpro #SCW #SCWfit #IDEAFit #Bronx #consultant #aerobics #Grumman #Queens #NYC #Ego #Ford #Challenge #Overcome #FitnessBusiness #Business #Networking #Relationships #teaching #confidence #success #SEATFitness #ACE #AFAA #NASM #ISSA #EsquerreFitnessGroup #AsiaFit #Rollga #Burnalong #aerobics #teach #listen #yesyoucan

Chris Nikic, IRONMAN and Nik Nikic, Proud Father - Episode 310 Sep 06, 2023

Episode 310 - Chris Nikic, IRONMAN and Nik Nikic, Proud Father “One Percent Better…a purposeful effort to be better every day…be one percent better every workout…be consistent and persistent.” “I decided to take a different approach…only positive…we taught him (Chris) differently…we had to reprogram the sub-conscious mind…achievement becomes a lifestyle.” -Nik Nikic “Who you are is God’s gift to you. What you do with it is your gift to the world.” This episode of the Two Fit Crazies and a Microphone Podcast is a MUST listen! Let’s give it up for Chris and Nik Nikic, two of the most amazing humans you will ever meet! Chris, with the support of his dad, Nik, has not only completed multiple IRONMAN races and marathons, received prestigious ESPY awards, become a sponsored athlete, but also happens to be the first person to do it with Down Syndrome. Today, Chris and Nik are here to shed some light on the magnitude of their mission, to change the way the world views the capabilities of those with Down Syndrome, Autism, and other neurodivergent disabilities. Through the 1% Better Chris Nikic Foundation, this father-son team is educating parents, educators, athletes and more about the power of implementing and executing the 1% Better habit to create a lifestyle of achievement! Through their books, documentaries, keynote speeches, and unwavering belief that ANYTHING IS POSSIBLE, the Nikics are making huge waves in the world, and they are just getting started! To find out more about how to get involved and support the foundation, be sure to check out www.ChrisNikic.com! Stay Fit! Stay Crazie! Yes. You Can! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Chris and Nik Nikic Sites and Links: Website: www.ChrisNikic.com Support the Foundation: 1% Better Chris Nikic Foundation (cornerstone.cc) Instagram @chrisnikic Facebook: Chris Nikic Book: 1% Better: Reaching My Full Potential and How You Can Too: Signed by C – shop.chrisnikic.com (shop-chrisnikic-com.myshopify.com)

Tatyana Johnston - Sport Performance Lead at OMORPHO - Episode 309 Aug 29, 2023

Episode 309 - Tatyana Johnston - Sport Performance Lead at OMORPHO “The name OMORPHO is derived from Greek, meaning “beautiful,” and is the lens through which we create gorgeous products and services that simplify the pursuit of a fit life.” “Think of it as a second skin…it doesn’t inhibit the way you move.” It’s time for another awesome Two Fit Crazies and a Microphone Podcast featuring today’s amazing guest, Tatyana Johnston, the sport performance lead at OMORPHO. Joining the show from Lake Oswego, Oregon, Tatyana is going to blow your mind when she explains the power of gravity sportswear when it comes to unlocking your body’s full potential. Listen closely while she reveals how simply “loading your body with small amounts of naturally distributed weight when training…can help you get stronger, fitter and faster by simply changing what you wear.” From the professional athlete looking to achieve peak performance to the average person looking to improve their health, Tatyana and OMORPHO are helping people burn 8% more calories when they simply wear OMORPHO vests, shirts, leggings and more. If this sounds too good to be true, you are about to be amazed by the science-based results and the power of micro-loaded clothing. You must check this out! www.omorpho.com Yes. You Can! Christine and Brian, Two Fit Crazies Website: www.omorpho.com APP: OMORPHO Fitness Instagram @omorpho Facebook: OMORPHO #twofitcrazies #podcast #wellness #fitness #omorpho #vest #beautifu #fit #train #weighted #oregon #gravity #sportswear #stronger #fitter #science #MicroLoad #performance #athletes #running #run #personaltrainers #coaches #sportsperformance ##nike #leggings #microloaded #Balance #ideafit #ideaworld #sportswear #APP #Autism #ActiveAging #Workouts #science #tech #fitpro #personaltrainer #groupfitness #power #plyometrics #enduranceathletes

Dr. Erik Korem PhD - Founder of AIM 7/Sports Scientists/High Performance Thought Leader/Expert in Sleep and Stress Resilience - Episode 308 Aug 16, 2023

Episode 308 - Dr. Erik Korem PhD - Founder of AIM 7/Sports Scientists/High Performance Thought Leader/Expert in Sleep and Stress Resilience “Build the capacity to adapt.” “The strength and conditioning coach builds the engine…they have to go out and rev it.” “Reverse engineer…understand what the target is…break it down…what does the sport actually require?” It’s a great day for an amazing episode of the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazie” hosts, Brian and Christine. In today’s show, let’s hear it for our brilliant guest and founder of AIM 7, Dr. Erick Korem! Joining the show from Houston, Erik reveals his most recent project, a new APP called AIM 7. Listen up as Erick explains how AIM 7 is about to revolutionize the planet when it comes to “building the capacity to adapt to stress both physically and mentally.” While Dr. Erik delves into the power of being able to quantify adaptations when it comes to tracking pillars of health, he also shares his fascinating journey from coaching Jamaican sprinters and high-level collegiate football programs, to working with the general population to improve longevity. Whether you are an athlete looking to reach your potential or simply a busy person who doesn’t have a lot of time to devote to your health, this is for you! Be sure to check out www.AIM7.com to learn more about how to turn data into life-long healthy habits! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Erik Korem Links! Instagram/Facebook/X: Erik Korem Website: www.aim7.com #twofitcrazies #podcast #wellness #fitness #AIM7 #wearables #tech #athletes #health #tracking #applewatch #garmin #sports #sportsscientist #Olympics #ACC #SCC #FSU #UK #Australia #Sprinter #Football #FeedTheCats #Stress #Adaptability #Neuroplasticity #Texas #Nutrition #Genomics #DataDriven #strengthandconditioning #specificity #Fitbit #auraring #research #Nike #UnderArmour #softball #running #NFL #healthyhabits #sleep #stressrelief #healthystress #mindbody #sciencebased #science

Christine Conti wins IDEA World 2023 Fitness Instructor of the Year! - Episode 307 Jul 19, 2023

Episode 307 - Christine Conti wins IDEA World 2023 Fitness Instructor of the Year! “One day I may not be able to do this, but today is not that day!” “The goal in life is to find your gift. Your purpose in life is to give it away…and I just happen to be lucky enough to have realized my gift.” The Two Fit Crazies and a Microphone just returned from the IDEA World 2023 Convention in LA and are excited to share the BIG news! Get ready as Brian interviews his favorite co-host about what it was like to experience the Opening Ceremonies on July 13th at the LA Convention Center and receive the most prestigious and coveted award in the entire fitness industry, the IDEA WORLD 2023 Fitness Instructor of the Year! Listen up as Christine discusses how an investment banker turned English teacher was able to elbow her way to the top of the fitness industry in only 6 short years. Among the laughs and chaos, Christine shares some important lessons learned on her circuitous journey from a fitness enthusiast to a world-recognized speaker and health and wellness leader. You will not want to miss this episode because it is also chock full of some awesome and inspiring stories, tons of laughs, and let’s not forget, Oprah! Yes. You Can! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Facebook: Two Fit Crazies and a Microphone Podcast Instagram: @twofitcrazies Website: www.twofitcrazies.com and www.contifit.com #twofitcrazies #podcast #wellness #fitness #onepercentbetter #IRONMAN #IDEAworld #IDEAfit #fitnessprofessional #fitnessinstructor #fitnessinstructoroftheyear #win #SUCCEED #canfitpro #scwfit #Expro #asiafit #fituk #oprah #deniserichardson #trainer #BillyBlanks #tedlasso #JackLaLane #ElaineLaLane #DanIsaacson #celebritytrainer #IMPACT #courage #splitsecondcourage #author #speaker #inclusion #chronicdisease #arthritis #triathlete #dohardthings #sirichilezi #trailblazer #exerciseismedicine #diseaseprevention #advocate #reinventingthewoman #rtw #womenleaders #OWN #magnanimity #leadbyexample #walkthetalk #business #marketing #family #ContiRules #FitCrazie #podcastlife #publicist

Dane Robinson - Fitness Professional/Educator/Speaker - Episode 306 Jul 11, 2023

Episode 306 - Dane Robinson - Fitness Professional/Educator/Speaker, Daily Burn On-Air Instructor, Total Gym TV Coach, Creator of the Fit Pro Game Plan “An education can give you options, but you still have to walk through doors….” “The only person I work for is myself…my day is a portfolio of my pillars…I am in control of my own happiness and my own destiny.” It’s time to heat things up for the summer as the Two Fit Crazies welcome the one and only, Dane Robinson! Joining us from his home in Atlanta, Georgia, Dane shares his journey from fitness enthusiast to top presenter in the fitness industry. Listen up as Dane discusses how his time playing football for the University Buffalo and at a professional level led him to become the international fitness leader he is today! Dane, who also happens to be a new “daddy,” explains how living each day as a “portfolio of my pillars” and believing that when you “DTW,” or “Do the Work,” you can take control of your own happiness and destiny. Dane believes that success comes from showing that you are “a human being and vulnerable,” and that you value the human experience. Grab a pen and paper because Dane Robinson is here to provide you with valuable information for any professional looking to make more meaningful connections with clients, build lasting relationships, and crush every goal! Now, let’s DTW! Stay Fit! Stay Crazie! Christine and Brian www.twofitcrazies.com tfcpro@twofitcrazies.com Dane’s Links: Website: www.CoachDaneRobinson.com Facebook: Dane Robinson Instagram: @coachdanerobinson #twofitcrazies #podcast #wellness #fitness #coachdanerobinson #dailyburn #totalgym #ideaworld #scwfit #impact #todddurkin #petemccall #groupfitness #personaltrainer #fitpro #inspire #strength #agility #universityofbuffalo #football #NFL #PersonalTrainingInstitute #OTF #ACE #AFAA #BoutiqueFitness #HealthClubs #BallysTotalFitness #NASM #vitualtrainer #Altanta #Marketing #DigitalPlatform #DayOfImpact #DTW #coaching #dad #family #vulnerability #humanexperience

Mariana Santos - Brazily Fitness - Co-Founder/CEO - Episode 305 Jul 05, 2023

Episode 305 - Mariana Santos - Brazily Fitness - Co-Founder/CEO “Brazilian dance allowed me to break out of my shell.” “Confidence is something you need to chase your dreams…that’s the end goal…more people chasing their dreams.” Mariana Santos If you ever wondered what Canada and Brazil have in common, this episode is for you! The Two Fit Crazies and a Microphone Podcast are excited to welcome the co-creator of Brazily™ Fitness, Mariana Santos. This Brazilian who was born in Canada is here to reveal how she and her husband bring the “Brazilian way of life” to people around the world. Mariana explains the importance of living by the Brazily™ Principles which includes the motto, “Viva a Vibe,” or Live the Vibe. Inspired by a love for Brazilian culture, Mariana explains that Brazily™ Fitness is not just a dance program, but a means in which to “empower individuals to infuse their lives with laughter, joy, happiness, smiles and fun-one exhilarating Brazily™ class at a time. If you are looking for a “renewed zest for life” or to “celebrate what truly matters-YOU,” then be sure to check out Brazily™ Fitness! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com https://www.BrazilyFitness.com Team@brazilyfitness.com Call/Text: +1-873-288-5488 Facebook: Brazily Fitness Instagram: @brazilyfitness #twofitcrazies #podcast #wellness #fitness #dance #presenter #Brazil #brazily #exercise #certify #Portuguese #SouthAmerica #Carnival #Ottawa #canfitpro #Confidence #Certify #Fitpro #Exercise #Dancing #Empower #Dreams #Choreography #Smile #Happiness #culture #SanPaolo #RioDeJaneiro

1% Better - Christine Guides Chris Nikic and Friends at Eagleman Half-Ironman - Episode 304 Jun 22, 2023

Episode 304 - 1% Better - Christine Guides Chris Nikic and Friends at Eagleman Half-Ironman “Technically, I was Chris’s guide, but he helped guide me to open my eyes and my heart out there on that course…it was definitely one of the top 10 most amazing experiences of my life!” “We made history that day…we are opening the door for athletes around-the-world!” Do you know what it means to be “1% Better” each day? In this episode of the Two Fit Crazies and a Microphone Podcast, Christine opens up about one of the top 10 most amazing experiences of her life! One Fit Crazie shares what it was like to be a part of history as she guided the one and only, Chris Nikic, to his first Half-IRONMAN 70.3 finish! Chris, who became the first person with Down Syndrome to complete an IRONMAN in 2020, has since become famous around-the-world by starting a movement to prove that ANYTHING IS POSSIBLE. Along with his dad, Nik, they are out to inspire the globe that anyone can “achieve more with a simple plan…build a 1% better habit” each day. Listen closely as Christine reveals what it was like to spend 3 days living with Chris and three other very special athletes, their guides, and their parents in preparation for the first ever IRONMAN 70.3 with a group of neurodivergent athletes. There was lots of hugging, laughing, smiling, and happy tears throughout the weekend as these four athletes competed and crossed the finish line in Cambridge, Maryland. Be ready for your heart to grow three sizes after hearing this episode! To learn more about Chris and 1% Better, visit www.ChrisNikic.com. If you are interested in getting more involved, email Christine at info@contifit.com! Yes. You Can! Stay Fit! Stay Crazies! Christine and Brian www.twoftcrazies.com tfcpro@twofitcrazies.com Website: www.chrisnikic.com Christine Conti and Brian Prendergast Podcasters, Endurance Athletes, Trailblazers, Fit Crazies Facebook: Two Fit Crazies and a Microphone Podcast Instagram: @twofitcrazies #twofitcrazies #podcast #wellness #fitness #onepercentbetter #ChrisNikic #IRONMAN #IronmanEagleman #Triathlete #SpecialOlympics #IronmanFoundation #Swim #Bike #Run #DownSyndrome #Autism #FAS #AnythingIsPossible #YesYouCan #Guide #Inclusion #inclusivity #neurodivergent #marathon #Bostonmarathon #Kona #IronmanWorldChampionship #cervelo #synergywetsuits #humagel #Florida #LondonMarathon #BerlinMarahon #TokyoMarathon #ChicagoMarathon #tribike #MaurtenGels #addidas #Wetsuit #IamAnIronman #Fishy #NeurodivergentAthlete #AutismAwareness #Gatorade #EFS #hydration #coach #guide #ContiFit #SplitSecondCourage #Jerseyshore #IDEAworld #SCW #canfitpro #fitasia #OnAging

Lisa Charles and Christi Conti - Co-Owners of Reinventing the Woman International Tribe, RTW Tribe Group, RTW Coaching and RTW Retreats - Episode 303 Jun 08, 2023

Episode 303 - Lisa Charles and Christi Conti - Co-Owners of Reinventing the Woman International Tribe, RTW Tribe Group, RTW Coaching and RTW Retreats “Reinventing the Woman…We live the 3 C’s!” “…be COURAGEOUS in your life…ready to make the COMMITMENT to challenge your brain-body beliefs…thrive in a loving and supportive COMMUNITY.” If you are craving the desire to step boldly into greatness and be a part of an international community of intelligent, driven, and trailblazing women, look no further! Get ready to hear from the co-creators of the REINVENTING THE WOMAN INTERNATIONAL TRIBE, Coach Lisa and Coach Christi! Yes! You heard it right! Let’s welcome back former “fit crazie” guest and best-selling author, Lisa Charles, who is joined by none other than one of your favorite co-hosts of the Two Fit Crazies and a Microphone Podcast, Christine Conti! Listen up as Lisa and Christi delve into the story of how a simple conversation led to the creation of an international company now changing the lives of women around-the-globe. Get inspired to step into your greatness as these two passionate women recall the most life-changing moments at their last RTW retreat in the Dominican Republic and listen to how they will bring more authentic diversity, equity and inclusion trainings and retreats to the corporate world. Anything is possible and ideas are LIMITLESS when you are in the presence of these two! Find out more about how to join the RTW TRIBE and attend the next RTW Healing Oasis Retreat in Tulum, Mexico November 2023 at www.rtwtribe.com. Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Reinventing the Woman (RTW) Links: Facebook: RTW Tribe Instagram: @rtwtribe LinkedIn: @RTWtribe Website: www.rtwtribe.com #twofitcrazies #podcast #wellness #fitness #retreat #women #womenentrepreneurs #womensupportingwomen #WomenInFitness #Doctors #lawyers #teachers #moms #sisters #DominicanRepublic #RTW #RTWtribe #ContiFit #YesCoachLisa #WIFA #YesCommitDoLive #SplitSecondCourage #Courage #Commitment #Community #Health #Wellness #SleepBetter #Nutrition #MentalHealth #Mindset #Tulum #Cenote #Incas #Ruins #PlantBased #authors #CorporateWellness #CorporateRetreat #Exercise #ChronicDisease #ChronicPain #ChronicConditions #Relax #Trailblazers #BusinessCoaching #WomenLeaders #LadyBoss #Entrepreneurs #Network #Connect #Relationships #CrossPromotions #TedX #keynote

Amy Thompson - Owner and COO of IDEA Health and Fitness Association/Wellness Advocate/International Presenter/Industry Activist - Episode 302 May 31, 2023

Episode 302 - Amy Thompson - Owner and COO of IDEA Health and Fitness Association/Wellness Advocate/International Presenter/Industry Activist “I leaned into my soft skills. I could be an effective leader and do it in a non-traditional way.” “Everything we do is to innovate…to help the future fitness professional.” “Don’t talk about it, be about it.” “Now is the time to act.” -Amy Thompson It has been years in the making, but today is the day! Let’s welcome the owner and chief executive officer of IDEA World Health and Fitness Association, Amy Thompson! In this episode, the Two Fit Crazies sit down with one of the most powerful women in the fitness industry as she shares how her passion for physical activity led to her incredible success both personally and professionally. From her time growing up in Provo, Utah with nine siblings, to her acquisition of IDEA World, Amy’s journey has consisted of countless trips around the world, dozens of roles in and around the fitness industry, and tons of priceless learning experiences. Listen up as Amy reveals her “why” for wanting to acquire IDEA World and how she plans to set the bar for the fitness industry as well as help support the future fit pro. Along with running the IDEA World Conference each year, known as the Academy Awards of the fitness industry, Amy has recently taken on the role as VP for World Active. This organization provides a unified voice to advocate for equity, inclusion, and diversity for fitness professionals at the global level. To find out more about Amy or IDEA, visit www.IdeaFit.com! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Facebook: Amy Boone Thompson and IDEA Health and Fitness Association Instagram: @amyboonethompson and @ideafit LinkedIn: Amy Thompson Website: www.ideafit.com #twofitcrazies #podcast #wellness #fitness #IDEA #IDEAWorld #fitpro #inspire #WorldActive #health #advocate #WorldHealthOrganization #FIBO #leadership #AFAA #ACE #NASM #ZUMBA #WNBA #physicaleducation #SHAPEAmerica #SanDiego #equity #inclusion #diversity #MedicalFitnessAssociation #FitnessBusinessAssociation #RTW #CECs #live #AcademyAwardsOfFitness #LAConventionCenter #GeorgeMasonUniversity #personaltrainer #GM #groupexercise #ChanGannaway #LisaDruxam #Fit4Mom #entreprenuer #womanleader

Reena Vokoun - CEO of Passion Fit - Episode 301 May 19, 2023

Episode 301 - Reena Vokoun - CEO of Passion Fit “I am a recovering perfectionist…striving for personal and professional success.” “There comes a point where you have to slow down…we burn ourselves out...it took me two years to have the courage to walk away…it was hard.” “Pursue your passions. Be fit and the rest will follow.” Without your health and well-being, you have nothing! That’s right! Maybe you have heard this adage before, but today, the amazing Reena Volkoun is going to ignite the fire inside of you to make positive lasting changes in your life. As a perfectionist with an insurmountable drive for success, Reena worked for many years in Silicon Valley for major companies such as Google and Reebok. However, soon after getting married and starting a family, Reena realized that being a “hands-on mom and a big career” was not possible. Does this sound familiar? Listen closely as Reena reveals how she was able to gather the courage to quit her job and dive head-first into her passion for improving mental, physical, emotional, and spiritual health. Today, Reena is a trailblazer as the CEO of Passion Fit LLC, a TEDx Talk Speaker, author, coach, fitness instructor, corporate wellness leader, and so much more! It’s time to make your dreams a reality with Reena Volkoun! Stay Fit! Stay Crazie! Christine and Brian, www.TwoFitCrazies.com tfcpro@twofitcrazies.com Reena’s Links and Sites: Instagram/Facebook/TikTok @passionfit Book: The WELLNESS-EMPOWERED WOMAN: Living A Passion Fit Life to Elevate Your Health, HAPPINESS, FAMILY, AND CAREER TEDx Talk: Why Wellness is the Secret to Personal and Professional Success | Reena Vokoun | TEDxDelthorneWomen https://youtu.be/9_e5sjGLbhQ Website: www.passionfit.com Website: www.theWellnessEmpoweredWoman.com #twofitcrazies #podcast #wellness #fitness #authentic #PassionFit #Wellness #EmpoweredWomen #author #tedx #tedtalks #google #reebok #sandiego #fitpro #exercise #women #worklifebalance #siliconvalley #fortune500 #IHRSA #TedTalk #California #Burnout #mentalhealth #mindset #businesscoach #keynote #podcasting #CorporateWellness #activewear #yahoo #Wisconsin #SanDiego #IDEA #AFAA #Yoga #India #Culture #Passions #OWN #Oprah #Facebook #Disney #Gusto #ESPN #KristiDosh #LexiReese #ChristineConti #MaryOleksy #Stanford #CondeNast #WorkingMotherMagazine #IndianAmerican #Female #mother

The Two Fit Crazies Celebrate Episode 300 of the Two Fit Crazies and a Microphone Podcast! - Episode 300 May 12, 2023

Episode 300 - The Two Fit Crazies Celebrate Episode 300 of the Two Fit Crazies and a Microphone Podcast! Let’s Celebrate 300 Episodes! Consistency is Key! In this episode of the Two Fit Crazies and a Microphone Podcast, the “Two Fit Crazies” celebrate their 300th episode! Talk about being consistent and showing up! Did you know that most podcasts don’t make it past their 10th episode? As for Christine and Brian, it’s time for a real, raw, and always hysterical view of the last 5 years together! There will be laughing. There will be cursing. There will be craziness! This is one of those episodes that you don’t want to miss! Christine gets fired up about what you really need to do to be “fit” and Brian provides deep thoughts about everything from running, traveling, and the Bible. You will have to listen to hear the rest of the chaos! Cheers to another 300 episodes! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Instagram: @twofitcrazies Facebook: Two Fit Crazies and a Microphone Podcast #twofitcrazies #podcast #wellness #fitness #episodes #podcastrulers #IDEAWorld #IHRSA #AFAA #JoeStrummerFund #Run #Laugh #Rollga #RTW #Live #Fun #SCWfitness #Canfitpro #FitCrazie #Fitpro #lifecoach #retreat #coaching #highfivehealthandfitness #ContiFit #plantbased #bible #Jerseyshore #ShoreAC #KFG #triathlon #IRONMAN #wholefoods #GetSaltyBritches #FAI #SplitSecondCourage #track #spotify #apple #marathons #Africa #inspire #courage #showup

Fit Crazie 2023 BOSTON MARATHON Rundown! - Episode 299 May 08, 2023

Episode 299 – Fit Crazie 2023 BOSTON MARATHON Rundown! BOSTON MARATHON 2023 Fit Crazie Rundown! There is nothing better than being in the city of Boston on Patriot’s Day! For those non-runners out there, this is also known as “MARATHON MONDAY,” the day that 30,000+ hopeful runners toe the start line in Hopkinton, 26.2 miles away from the finish line! If you are tuning in today, Christine and Brian recount their experiences racing one of the greatest yet most grueling courses in the world. Find out Brian’s secrets to crushing this iconic marathon and run a sub three-hour race. Then, listen up as Christine talks about why you need to run on behalf of a charity (like the Alzheimer’s Association that she runs with each year), how you don’t need to complete long training runs, how you can take bathroom breaks, and most importantly, you can run fast times and feel good! If you want to hear the ins and outs of the Boston Marathon course from those who know and love it best, this episode is for you! Expect to laugh and learn a thing or two from the “fit crazies!” Keep Chasing Unicorns! Christine and Brian, www.TwoFitCrazies.com tfcpro@twofitcrazies.com Instagram: @twofitcrazies Facebook: Two Fit Crazies and a Microphone Podcast Website: www.twofitcrazies.com #twofitcrazies #podcast #wellness #fitness #BostonMarathon #Boston #run #nike #brooks #wayout #africa #maurten #humagels #Hopkinton #race #hydrate #gatorade #NUUN #ChasingUnicorns #medals #ALZ #AlzheimersAssociation #Framingham #Natik #Runner #Wellesley #BostonCollege #HeartbreakHill #Newton #NewtonHills #newbalance #underarmour #saucony #recovery #mentalhealth

Sue Hitzmann - Creator of the Melt Method® and New York Times Best-Selling Author - Episode 298 Apr 20, 2023

Episode 298 - Sue Hitzmann - Creator of the Melt Method® and New York Times Best-Selling Author “We believe we are proactive, but the fitness industry is reactive.” “Inflamed fascia can cause other issues…fascia is a tension compression management system.” “I will quote my friend Gill Hadley who says that “Muscles are fascia’s B*tch.’” On today’s episode of the Two Fit Crazies and Microphone Podcast, the Fit Crazies are joined by a POWERFUL, SMART and ENTHUSIASTIC woman by the name of Sue Hitzmann. Sue is not only a New York Times best-selling author, sought after speaker, exercise physiologist, and world-renowned professional health and fitness legend, but also the creator of the internationally acclaimed MELT METHOD! Listen up as Sue shares her amazing journey into the fitness industry that started when she was a child when her great-grandmother told her to “never get old.” Sue explains how that moment led her to a life of educating, training, and coaching clients of every age and fitness level to live more quality lives. From the professional athlete to those suffering from chronic illnesses, Sue has discovered one of the most important keys to improving health span, decreasing chronic pain, slowing symptoms of aging and much, much more! It’s time to take care of your fascia and Sue Hitzmann’s MELT METHOD may be the fountain of youth you have been seeking! To learn more about Sue and begin your journey to reconnect, rebalance, rehydrate, and release with the MELT METHOD, be sure to visit www.meltmethod.com! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Sue Hitzmann/Melt Method Links: Instagram: @sue_hitzmann_themelter @meltmethod YouTube: Melt Method Website: www.meltmethod.com and Melt OnDemand #twofitcrazies #podcast #wellness #fitness #MeltMethod #Fascia #release #neuromuscular #craniosacral #anatomy #MELT #NewYorkTimesBestSeller #ChronicPain #Athletes #Recovery #exercise #fitpro #trainer #Coach #chronicDisease #traumarecovery #vagusnerve #sacrum #education #myofascialrelease #foamrolling #GillHadley #depression #mentalhealth #SueHitzmann #collagen #IHRSA #Naples #OnlineTraining #OnlineCourses #Wellness #Proactive #Parkinsons #ALS #Alzheimers #Arthritis #HolisticHealth #Keynote #CEO

Wilkerson Given - Hanson-Brooks/Professional Runner - Episode 297 Apr 20, 2023

Episode 297 - Wilkerson Given - Hanson-Brooks Professional Runner “Mindset…has come a little naturally…I’ve learned what works for me…little bits of confidence over the years…” “…years of incremental development…lead to years of continued improvement.” Let’s give a huge shout out to today’s guest, Wilkerson Given! This Hanson-Brooks pro-runner joins the fit crazies 10 days out from the most iconic race in the world, the Boston Marathon. That’s right, it’s the countdown to the Boston Marathon Monday 2023, and for the Two Fit Crazies, this is one of the most exciting times of the year! While Brian and Christine once again prepare to take on one of the most challenging marathon courses in the world, Wilkerson Given is also preparing to toe the line this year! Move over Eliud Kipchoge because Wilkerson Given is coming for you! Wilkerson, a former collegiate runner at Furman University, shares his journey from qualifying for the 2016 Olympic trials to becoming a sponsored athlete with one of the most prestigious running programs in the world! Listen up as he not only shares what it is like to be a professional runner, but also what it is like to live and breathe 120-mile training weeks with his Hanson-Brooks running team. From fueling and training blocks to the marathon mindset, nothing is off limits in this episode! Whether you are new to running or are a seasoned athlete, this show is for you! Now, let’s go chase some unicorns! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Instagram: @wilkerson_given LinkedIn: Wilkerson Given Website: Hanson Brooks: https://hansons-running.com/pages/hansons-odp Distance running is a family tradition. | Brooks Running https://www.brooksrunning.com/en_us/athletes-sponsored-by-brooks-running/hansons/ #twofitcrazies #podcast #wellness #fitness #run #marathon #Brooks #Hanson #BostonMarathon #RaceDay #OlympicTrials #HansonBrooksODP #HansonRunning #EliudKipchoge #kenyans #marathon #maurten #ketosis #keto #carbloading #HeartbreakHill #BostonCollege #RedSox #BAA #chasingunicorns #hydration #BoylestonStreet #hydration #worldathletics #move #run #chicagomarathon #JohnHancock #TeamHoyt #YesYouCan #PolandSpring #SamuelAdams #BostonBruins #BostonCeltics #Medals #WellsleyCollege #Framingham #Hopkinton #live

IRHSA 2023 San Diego Recap with the Two Fit Crazies - Episode 296 Apr 04, 2023

Episode 296 - IRHSA 2023 San Diego Recap with the Two Fit Crazies Just like that, IHRSA 2023 is in the books! In this episode, the Two Fit Crazies recap their whirlwind of a trip to San Diego for the biggest fitness business convention in the world. In fact, the Fit Crazies discuss their role in the first-ever IHRSA Podcast and Author’s Row where they were promoting the podcast, TFC Productions, and Christine’s book, SPLIT-SECOND COURAGE. From networking and podcasting, to reconnecting with fellow fitness rock stars and parties, this episode delves into some of the most memorable moments from this year’s conference! Join the Fit Crazies as they explain the importance of “being in the room” as they navigate the expo hall and the countless social events throughout the week! Then, be sure to listen closely as Brian reveals how he really feels about the business of fitness and learn why Christine is so excited about her bull-riding accolades. If you have been yearning to hear more crazy antics from these two crazies, this episode is for you! Stay Crazie! Christine and Brian www.TwoFitCrazies,com tfcpro@twofitcrazies.com Website: www.twofitcrazies.com Podcast: Two Fit Crazies and a Microphone Podcast Instagram: @twofitcrazies #twofitcrazies #podcast #wellness #fitness #fba #wifa #TRX #matrix #beaverfit #abcsoultions #boutiquefitness #boutiquefitnessbusiness #fba #fitnessbusinesspodcast #halo #afaa #ace #idea #canfitpro #scwfit #fitfix #burnalong #rollga #IHRSA #sandiego #sandiegoconventioncenter #balboapark #run #bostonmarathon #fitness #fitpro #waterrower #garmin #technogym #navy #gaslampquarter #hardrockhotelsandiego #trainer #fitness #health #strength #lift #gymequipment #fitbodiesinc #hotbootyballet #fallproof #LA #structclub #musclemixesmusic #schwinn #thrive #lifefitness #kaiserbike #randyhatrick #IMPACT #ToddDurkin #NAVYSeal #Gronk #Gronkowski #AppleWatch #FitBit #Cryo #

Phil Ross (AKA Master Phil) - Master Trainer, College Professor, Internationally Recognized MMA Instructor, Author, Speaker, and Defensive Tactics Coach - Episode 295 Mar 26, 2023

Episode 295 - Phil Ross (AKA Master Phil) - Master Trainer, College Professor, Internationally Recognized MMA Instructor, Author, Speaker, and Defensive Tactics Coach “You can’t control anything. The only thing you can control is your reaction.” Master Phil “I always wanted to be good and fighting and strong.” Phil Ross The Two Fit Crazies and a Microphone Podcast is back for another inspiring show! Get ready to hear from the one, the only, Master Phil Ross! This northern Jersey boy who grew up with a desire to be “good at fighting and strong,” packs a punch in today’s episode! After a successful wrestling career and a passion for MMA and weapon mastery, Master Phil has since become a highly coveted mindset coach, author, speaker, actor, and college professor. Listen up as Phil shares some valuable lessons he learned on his personal health and fitness journey as well as why he believes he continues to thrive. From acting in movies to creating community outreach platforms, Master Phil is on a mission to affect positive change in this world! You will love this episode and be sure to check out www.PhilRoss.com for even more information and updates! This website does not disappoint! Stay Fit! Stay Crazie! Christine and Brian, www.TwoFitCrazies.com tfcpro@twofitcrazies.com Phil Ross Links and Info: Website: www.PhilRoss.com Website: www.HealthIsWealth.com Podcast: MASTER PHIL IN YOUR CORNER Email: MasterPhil@philross.com Instagram: kettlebell_king #twofitcrazies #podcast #wellness #fitness #MMA #wrestling #Terps #IMJJF #WarriorIsland #HealthIsWealth #Kettlebells #HistoryChannel #MasterTrainer #Knives #TacticalTraining #Strength #BruceLee #Shamrock #Mindset #Trenton #NewJersey #mastermind #coaching #Fitness #BurnAlong #ThreeSidesToTheCoin #ArnoldSchwarzenegger #BrazilianJujitsu #BlackBelt #Leader #Inspire

Dr. Edward Laskowski, M.D. - Exercise as Medicine - Episode 294 Mar 07, 2023

Episode 294 - Dr. Edward Laskowski, M.D. - Professor, Department of Physical Medicine and Rehabilitation and Division of Sports Medicine, Department of Orthopedic Surgery and Former Co-Director: Mayo Clinic Sports Medicine “Don’t forget the foundation. Movement is medicine.” “If we had a pill that could emulate the effects of exercise, it would be the best-selling pill in the world.” It’s time for some action! You heard it right! The Two Fit Crazies are excited to bring you the amazing Dr. Ed Laskowski to speak about one of our favorite topics, “exercise is medicine!” Today’s show will shed some light on the power of exercise as it relates to preventing and fighting disease. As the co-director of sports medicine at the Mayo Clinic in Minnesota for over 30-years, and a former member of the president’s council under George W. Bush and Barak Obama, Dr. Laskowski shares groundbreaking statistics and evidence-based research that validates the powerful effects of exercise on the body and the mind. Listen as Dr. Laskowski unpacks the most current research that reveals “exercise is 800 times more powerful” than anything else you can do when it comes to fighting disease. From physiological to psychological benefits, Dr. Laskowski has made it his mission in life to research and educate the world about the power of including foundational movements in your daily routine. Whether you are a fitness professional, medical professional, caregiver, or someone looking to live a longer, more healthy life, this episode is a must! It’s time to accept the fact that “exercise is medicine!” Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com #twofitcrazies #podcast #wellness #fitness #MayoClinic #longevity #healthspan #lifespan #research #arthritis #sportsmedicine #sleep #nutrition #wellness #rejenerativemedicine #obesity #comorbidities #chronicdisease #fallprevention #cancer #osteoarthritis #GeorgeWBush #Obama #healthcare #presidentscouncil #foundationalmovements #medicine #ACL #PublicHealth #ProjectPlay #inclusivity #ACSM #ACE #AFAA #SCWFitness #keynote #fitpros #doctors #ALZ #dementia #Parkinsons #Depression #anxiety #exercise #activity #stability

Mario Toruno - CEO/Founder of Livyana - Episode 293 Feb 21, 2023

Episode 293 - Mario Toruno - CEO/Founder of Livyana “Live. Because you are not alone.” “Conditions are marathons, not sprints.” Mario Toruno It’s time to get “Fit Crazie” with Brian and Christine! In today’s episode, Mario Toruno, the founder and CEO of Livyana is here to discuss how his personal health journey inspired him to create a platform to connect people through their “health conditions.” Livyana, which means, “live, because you are not alone,” is an APP that enables people with various chronic conditions and diseases to find one another and create meaningful communities to share their experiences. Livyana is the first holistic Live-Better platform that connects patients, caregivers, and health enthusiasts living similar health journeys. Instead of feeling lost and alone when you are battling disease, overcoming addictions, or losing hope, its members harness the collective genius of health experiences through community interaction. Listen closely as Mario delves into the power of this “expert by experience” platform and brings a heightened sense of community to those who need it most! Be sure to check out Livyana. It may be exactly what you need to live a happier and healthier life! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Livyana Links and Sites: Website: www.livyana.com Instagram: @livyana.4u Facebook: Livyana Podcast: Livyana Talks Live #twofitcrazies #podcast #wellness #fitness #livyana #chronicconditions #chronicdisease #cancer #diabetes #parkinsons #alzheimers #obesity #eatingdisorders #migranes #healthcoach #community #live #livyanatalkslive #wellness #livebetter #strengthforlife #msk #sloankettering #americandiabetesassociation #als #ms #caregiver #fitnessprofessional #personaltrainer #doctors #healthcare #nurses #rn #platform #reinventingthewoman #empower #health #mindset #live

Debbie Bellenger - Consultant/Educator/Presenter/Wellness Advocate/Program Developer - Episode 292 Feb 02, 2023

Episode 292 - Debbie Bellenger - Consultant/Educator/Presenter/Wellness Advocate/Program Developer “I ground myself in my desire to help people…My greatest attribute is my heart.” “…redefine the role of a fitness professional to a wellness professional…we are the solution…” Welcome to yet another EPIC episode of the Two Fit Crazies and a Microphone Podcast with special guest and fitness icon, Debbie Bellenger! This Ontario native relocated to the United States in the 90’s and spent the last few decades working in various cities researching and collaborating with medical professionals while serving as a health and wellness director for health clubs, gyms, hospitals, medical fitness facilities and corporations. Today, Debbie is here to open the dialogue about the importance of shifting the role of the “fitness professional to a wellness professional.” After decades of experience in the fitness industry developing wellness programs alongside physicians, orthopedics, and dieticians, Debbie believes the fitness industry is “missing the mark.” Listen closely as she explains why there is a dire need for qualified and passionate wellness professionals, and how it is up to us to rise to the occasion. This episode might just be the “call to action” that you have been waiting for! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Debbie Bellenger - Websites and Information Website: www.debbiebellenger.com Instagram: @debbie.bellenger Facebook: Debbie.Bellenger #twofitcrazies #podcast #wellness #fitness #canfitpro #debbiebellenger #idea #heart #doctors #medicalfitness #wellness #lifecoach #clubindustry #PCP #burnout #obesity #research #sittingisthenewsmoking #chronicdisease #chronicconditions #mayoclinic #medical #ontario #Gilad #deniseaustin #parksandrecreation #YMCA #caroMont #MedicalFitnessAssociation #groupexercise #rehabilitation #employeewellness #corporatewellness #splitsecondcourage

Jeffrey (Jeffro) Wyda - Holistic RN/AIDS and HIV Family Advocate/Survivor - Episode 291 Jan 26, 2023

Episode 291 - Jeffrey (Jeffro) Wyda - Holistic RN/AIDS and HIV Family Advocate/Survivor/Certified Holistic Stress Management Instructor and Multidimensional Sound Practitioner “I’ve been given a chance after chance…and in that I found my faith in God and my mission in this short life…to LOVE without boundaries.” In today’s episode, the Two Fit Crazies and a Microphone Podcast provide you with a truly inspiring and poignant story of resiliency and strength with the amazing Jeffrey Wyda! Joining the show from Massachusetts, Jeffrey is here to share his tumultuous, yet triumphant gifts of wisdom and compassion that came through the trauma he endured along his healing process. Diagnosed with severe ulcerative colitis as a child, and practically failing out of life as a teen, Jeffrey was given an opportunity that would forever change the trajectory of his life. Listen closely as Jeffrey recounts the time he spent working closely with children living with HIV/AIDS and hemophilia, and how it inspired him to not only become a nurse, but also to lead a life of love and compassion. Jeffrey also speaks about how he was able to draw strength from the most difficult situations and learn to “pay attention to intention.” This episode will move your soul! Stay Fit! Stay Crazie! Christine and Brian Two Fit Crazies www.twofitcrazies.com tfcpro@twofitcrazies.com Website: www.LIGstress.com Email: letitgostress1@gmail.com Instagram: @Jeffreywyda Facebook: Jeffro Wyda #twofitcrazies #podcast #hope #love #RN #holisticHealth #healing #visionary #Boston #SCW #Colon #Gifts #UlcerativeColitis #nationalBoardCertified #Holistic #StressManagement #SoundPractitioner #crystalbowls #gongs #percussion #HIV #Aids #Children #Painmanagement #gymnast #marthasvineyard #BostonMedical #BobBowers #Spinalsurgery #LetItGo #YesYouCan #MindBodySpirit

The Two Fit Crazies Talk 2023 - Episode 290 Jan 18, 2023

Episode 290 - The Two Fit Crazies Talk 2023 “What do you have planned for 2023?” “It’s time to rethink New Year Resolutions and start making New Year’s Intentions.” Happy 2023! The Two Fit Crazies and a Microphone Podcast are excited to bring you yet another year of everything fitness, nutrition, health, inspiration, and fun! Join Christine and Brian as they reveal some of their crazy new plans to change the world in 2023! It’s time to reimagine the way you think about New Year’s resolutions, and instead, start setting some serious New Year’s intentions! If you want to live a more fulfilling and happier life, it’s time to get uncomfortable! Run that race! Be your own boss! Give back to your community! Organize that fundraiser! Be the change you wish to see in the world and live without regrets! If you are wondering how the Two Fit Crazies do it, listen up and take some notes! Stay Fit! Stay Crazie! Two Fit Crazies Christine and Brian Website: www.TwoFitCrazies.com Instagram: @twofitcrazies Facebook: Two Fit Crazies and a Microphone Podcast #twofitcrazies #podcast #NewYear #resolutions #intentions #JSFRunners #Africa #ReinventingTheWoman2023 #retreat #run #BostonMarathon #running #IRONMAN #triathlon #Disney #Nike #fitness #health #wellness #train #mindset #mindful #happiness #mentalhealth #nutrition #wellness #inspire #IDEA #family #travel #chronicdisease #exerciseismedicine #move #brainhealth #smile #friends #BeYourOwnBoss #Fun

Sohailla Digsby - Registered Dietician, ACE Certified Fitness Professional, Author, International Speaker, Mother of 3 Teenagers - Episode 289 Dec 21, 2022

Episode 289 - Sohailla Digsby - Registered Dietician, ACE Certified Fitness Professional, Author, International Speaker, Mother of 3 Teenagers “People forget that prevention is easier than recovery.” “…accountability is the secret sauce…Olympians, CEO’s, Fortune 500’s…all have coaches…why would we expect that we don’t need a coach?” “Have a ‘no regrets’ holiday…prioritize what matters most.” Will you simply survive, or will you thrive this holiday season? While many may be filling up on those tasty red and green M&M’s, have you ever challenged yourself to get in some red and green fruits and vegetables? Today, the Two Fit Crazies welcome to the show Sohailla Digsby to shed some light on how to enjoy the holidays without sabotaging your health! As a registered dietician and fitness professional with over twenty-years of experience, Sohailla believes that you can “have a no regrets holiday” by prioritizing what matters most to make everything you do a mindful experience. From navigating holiday parties and family gatherings, to creating a game-plan to include some healthy meals and exercise, Sohailla and the Two Fit Crazies are dishing out their “secret sauce.” Listen closely as Sohailla reveals her “Triple S” on how to make the holidays a more healthy and happy time of year. If that is not enough, Sohailla is offering all the Two Fit Crazie listeners a chance to join her this January for “The Best Body Countdown,” an eight-week program of strategic steps and lots of accountability to help you live a more quality life. Text the word “me” to 33777 to sign up! Happy Holidays! Stay Fit! Stay Crazie! Christine and Brian www.twofitcrazies.com tfcpro@twofitcrazies.com Website: Meet Sohailla Digsby | Best Body Nutrition & Fitness ( bestbodyin52.com ) Books: Priority Planner & Wellness Log ( https://bestbodyin52.com/product/ebook-priority-planner-wellness-log-2/ ) goes along with her Best Body Cookbook & Menu Plan and the Countdown to Your Best Body Success Journal ( https://bestbodyin52.com/shop/ ) . Her next book, “How to Eat Sugar,” will be available soon! Instagram: @sohailladigsby Facebook: Sohailla Digsby #twofitcrazies #podcast #holidays #nutrition #coach #accountability #christmas #hannuka #BestBodyCountdown #FitPro #ACE #AFAA #RD #Mindful #IntuitiveEating #family #exercise #move #Speak #Food #NEDA #Georgia #author #speaker #NewYearsResolutions #Diet #prevention

Chris Mirabile - CEO of NOVOS - “Younger for Longer” - Episode 288 Dec 20, 2022

Brian's Trip to Africa In Depth - Episode 287 Dec 08, 2022

Listen up as Brian gives an in-depth rundown of his trip to Sierra Leone with JSF Runners and the Joe Strummer Foundation. It was a wild adventure deserving of a full recap with the Two Fit Crazies! JSF Runners: Insta: @jsfrunners Facebook: @jsfrunners WAYout Arts is an International, charity offering free digital media, music and drama facilities to street and conflict affected youth. Website: www.wayoutarts.org Insta: @wayoutarts Donate Here: https://joestrummerfoundation.org/support/

Manny Ceara, The Ultimate Lighter Fluid - Chief Energy Officer (CEO), Motivational Coach, Business Consultant and Speaker - Episode 286 Nov 05, 2022

Episode 286 - Manny Ceara, The Ultimate Lighter Fluid - Chief Energy Officer (CEO), Motivational Coach, Business Consultant and Speaker “It’s not how you start; it’s how you finish” “It’s not what you think…knowledge isn’t power, it’s using the knowledge…I’ve earned my stripes.” **Warning** This episode may cause your future to be energized. Welcome to the first ever Two Fit Crazies and a Microphone PUMPcast! You read it right! This episode becomes more than a podcast when the “ultimate lighter fluid” himself, Manny Ceara, takes the mic. This New Jersey native is here to provide you with “the spark to start the fire that burns long and strong and makes the difference between winning and losing.” Listen up as Manny shares the story of what happened when he finally realized his own worth, and how that epiphany completely changed the trajectory of his life. From earning $6 per/session as a struggling personal trainer, to being hired at Orangetheory Fitness corporate headquarters and owning multiple studios, Manny knows what it takes to succeed! It is time to take some notes and then take some action after listening to the golden nuggets that Manny drops on this very special “pumpcast.” Buckle up! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Home | MC | Chief Energy Officer (mannyceara.com) Instagram/LinkedIn @MannyCeara Facebook: Manny Ceara #twofitcrazies #podcast #mannyceara #pumpcast #otf #orangetheory #PaulRider #DaveLong #EllenLatham #Rutgers #FIU #personaltrainer #fitness #speaker #motivation #businesscoach #consultant #keynote #ignitethespark #motivationalcoach #ultimatelighterfluid #buckleup #AllOut #NewJersey #SouthFlorida #trainer #health #consultant #KPI #sales #marketing #hiring #sales #business #ROI #clientretention #happiness #money #relationships

Gregory Charlop “Dr. Greg” - Physician, Speaker, Author, Girls’ Health Advocate and Founder of From Soccer to C-Suite - Episode 285 Oct 30, 2022

Episode 285 - Gregory Charlop “Dr. Greg” - Physician, Speaker, Author, Girls’ Health Advocate and Founder of From Soccer to C-Suite. “I founded the Women’s Sports Forum….I hope to create an environment to create opportunity.” “…women athletes are not treated well…women often have more crosses to bear.” In this episode of the Two Fit Crazies and a Microphone Podcast, Gregory Charlop, better known as “Dr. Greg,” is joining the show to share his journey from Beverly Hills anesthesiologist to well sought-after women’s empowerment advocate! This Stanford-trained physician turned “girl dad” is here to shed some light on one of his most passionate programs, From Soccer to C-Suite™. This program is led by a nationwide conference series that shares advice from top women leaders about raising successful girls. Listen closely as Dr. Greg reveals how he was able to create executive-level job opportunities for women by bringing together investors, philanthropists, financial and marketing support, and more. To hear more from Dr. Greg, be sure to pick up his book, Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night's Sleep and be on the lookout for his upcoming book, From Soccer to C-Suite. Stay Crazie. Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com www.gregorycharlopmd.com LinkedIn: Gregory Charlop Instagram: @gregorycharlopmd #twofitcrazies #podcast #drgreg #anesthesiologist #BeveryHills #PlasticSurgery #UCLA #Atlanta #womensempowerment #femaleathletes #SimoneBiles #AntiAging #Olympians #LPGA #NBC #FOX #dad #WhyDoctorsSkipBreakfast #realestate #csuite #soccer #speaker #writer #socialmedia #NaomiOsaka #tech #csuite #girls #empower #SCW #advocate ##NCAA #Stanford #opportunity #investors #Forbes #ABC

Diva Richards - Founder of Hard Work No Excuses (HWNE), Personal Trainer, International Fitness Educator, Motivational Speaker, Podcaster, Life Coach and Badass! - Episode 283 Oct 29, 2022

Episode 283 - Diva Richards - Founder of Hard Work No Excuses (HWNE), Personal Trainer, International Fitness Educator, Motivational Speaker, Podcaster, Life Coach and Badass! “Everything I say to you, I say to myself!” “Own your losses just like you own your wins.” “Safety scares me…take life by the balls.” Who is ready to get fired up and “Get Sh#* Done?” In today’s episode of the Two Fit Crazies and a Microphone Podcast, Diva Richards will ignite your soul! This Philly native and former Golden Glove Champ is “crushing it” in the fitness industry and beyond...and she is just getting started! Listen up as Diva shares what it was like to be raised by a single, hard-working mother of 6, and how she was put to work at the age of 5 stocking shelves at the family corner store. Diva knows hard work, but she also knows the importance of owning your failures and overcoming the fear of “what’s next.” After hustling hard, creating a 6-figure personal training business, and embracing the mantra, “failure is NOT an option…ever, ever, ever…” Diva opened her own 10,000 sq/ft gym in south Jersey called HARD WORK NO EXCUSES. Get ready, because Diva is about to shed some light on how you too can overcome the fears that are holding you back from disrupting the status quo! “Take life by the balls!” Stay Fit! Stay Crazie! Christine Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Social Media: Diva Richards www.DivaRichards.com Do Work Podcast HWNE Live | Hard Work No Excuses #twofitcrazies #podcast #fightclub #WHNE #WorkHard #NoExcuses #WorkHardNoExcuses #DivaRichards #SCW #speaker #educator #lifecoach #Philly #GoldenGlove #Entrepreneur #CEO #fitness #boxing #canfitpro #fitnessprofessional #fitpro #southjersey #fear #overcome #dowork #business #coaching #personaltrainer #groupfitness

Kamna Kirti - Writer and YouTuber - Episode 282 Oct 18, 2022

Episode 282 - Kamna Kirti - Writer and YouTuber “Work on the things that make you happy” “Money is a consequence of what you are doing…are you providing an impact?” “There are some things in life that you don’t need to have the answers to… Welcome back to another awesome episode of the Two Fit Crazies and a Microphone Podcast with your favorite co-hosts, Brian and Christine. Today, the Fit Crazies welcome the inspiring and resilient Kamna Kirti to the show. Joining from her home in Calgary, Alberta, Kamna, a native of India, is here to share her story of overcoming after a string of devastating miscarriages changed the trajectory of her life. Listen closely as Kamna discusses how the power of journaling and blogging turned into a career that not only helped her move past her struggles, but also serves to uplift and inspire people around the world. Currently, Kamna is an enthusiastic and extraordinarily successful writer for the platform Medium and enjoys writing about Art History. She is also a popular YouTuber and speaker and her ability to follow her audience has allowed her to work on the things that make her happy! This episode is packed with terrific tips about how to “let everything happen to you…and just keep going…” Stay Crazie. Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Social Media: https://linktr.ee/kamnakirti #twofitcrazies #podcast #youtube #kamnakirti #medium #miscarriage #freelance #India #unitedstates #Alberta #linktree #JoJoRabbit #Reddit #Toastmasters #yoga #meditation #picasso #michaelangelo #writer #blogger #kindle #gumroad #mindset #women #depression #mentalhealth #marriage #journaling #healing

Doctor, Major Mindy Moyer and Christine Conti - IRONMAN CHATTANOOGA 2022 - Episode 281 Oct 18, 2022

Episode 281 - Doctor, Major Mindy Moyer and Christine Conti - IRONMAN CHATTANOOGA 2022 Doctor, Major Mindy Moyer and Christine Conti, BFF’s who continue to make terrible decisions in the name of living life to its fullest. IRONMAN CHATTANOOGA 2022: Why SHOWING UP is the single most important thing you can do to prepare for IROMAN. “That’s a terrible idea. What time?” “Show up. That’s what we do.” It’s time to talk EVERYTHING Ironman Chattanooga on today’s episode of the Two Fit Crazies and a Microphone Podcast! Brian and Christine welcome back Doctor Major Mindy Moyer to the show to deconstruct what to do and what NOT to do when preparing and racing one of the toughest endurance races on the planet, the IRONMAN! Freshly back from Tennessee, Christine, now a triple IRONMAN, welcomes Mindy into the very exclusive IRONMAN ranks after her first successful finish! From poor training plans and renting tri-bikes, to figuring out race logistics on the fly, these two best friends will shed light on what really happens when you take on IRONMAN. Whether you are looking for some racing tips or simply want to hear about what not to do, this episode is for you! Just remember, the most important thing you can do is to show up! Show up to the race, show up for your friends and family, but most importantly, show up for yourself. Yes. You Can! Stay Crazie. Christine and Brian www.Two Fit Crazies.com tfcpro@twofitcrazies.com

Yulady Saluti - Cancer Survivor/Masters Runner/Influencer and Badass! - Episode 280 Oct 11, 2022

Episode 280 - Yulady Saluti - Cancer Survivor/Masters Runner/Influencer and Badass! “I had gotten very depressed…and I didn’t want to go there…I decided I needed to do something different…stay really positive and help people.” “…everything came back, and I became stronger…I am alive and healthy” “…If I was able to do that, then I can do this.” In today’s episode of the Two Fit Crazies and a Microphone Podcast, Yulady Saluti, will leave you speechless! If you are looking for some inspiration or seeking advice on how to overcome those massive obstacles in life, Yulady’s story may just be exactly what you need. Originally from Columbia, South America, Yulady had her first stomachache at the age of 9 before she arrived in the United States at fourteen. Yulady, who later became a teen mom, has been through it all, drug addiction, chronic pain, cancer, chemo, endless surgeries, and decades of mental anguish. However, Yulady does not complain or express anger over her adversity. Instead, she provides powerful insight into how to overcome impossible odds time and time again. Listen up as Yulady reveals her secrets for remaining resilient and how that led her to discover her own hidden talent, running. Get ready because this episode will rock your soul! Stay Fit! Stay Crazie! Brian and Christine www.twofitcrazies.com tfcpro@twofitcrazies.com More on Yulady: https://youtu.be/xmbPpAZvUnw

Christine and Lisa Charles Have a Big Announcement - Episode 279 Oct 04, 2022

Welcome to a VERY SPECIAL episode of the Two Fit Crazies and a Microphone Podcast! Today, is the official launch of REINVENTING THE WOMAN 2023 RETREAT taking place April 27th- May 1st at Villas Serenas in the Dominican Republic! You heard it right! Best-selling authors, Lisa Charles and “fit crazie,” Christine Conti, have joined forces to create a women’s only experience in the heart of paradise! Reinventing the Woman is an immersive, all-inclusive, life-changing retreat. Be prepared to ignite your passions, while crafting your personal vision for an Age Defying Life. Are you ready to unlock your inner most power and begin to live the life of your dreams? It’s time to reinvent yourself. Discover how to improve your overall health from the inside-out as you experience guided mind and body classes specifically designed for every fitness level. Engage in self-reflection through yoga, breathwork, meditation, dance, weight training and more. Learn how to tap into your greatest potential by facing your fears and believe that anything is possible. Lisa Charles, Best Selling Author, CEO of Embrace Your Fitness, is the Breathing Boss and the Brain-Body Alignment Specialist helping women to live an Age Defying Life so they can release stress - restore energy and gain mental clarity to live the life of their dreams. Christine Conti, Best Selling Author, CEO of CONTI Fitness and Wellness, Chronic Disease Fitness Specialist, Mindset Coach, Keynote Speaker- helping people overcome fear and unleash their “split-second courage” to live the fun and fulfilling life they deserve. This retreat will sell out fast, so reserve your spot today at www.ContiFit.com/Shop. Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com

Pete Moore - Founder of Integrity Square, Advisor and Investor to the Health, Active Lifestyle, and Outdoors (HALO) Industry, Creator of the HALO Academy and Author of Time to Win Again - Episode 278 Sep 19, 2022

Episode 278 - Pete Moore - Founder of Integrity Square, Advisor and Investor to the Health, Active Lifestyle, and Outdoors (HALO) Industry, Creator of the HALO Academy and Author of Time to Win Again. “Experience is what you get when you don’t get what you want.” “I’m a health and wellness banker…Our mission is to create the HALO effect!” Pete More Let’s hear it for today’s guest on the Two Fit Crazies and a Microphone Podcast, Pete Moore! This Harvard Business School graduate and self-proclaimed “health and wellness banker,” is here to share some amazing stories and provide some awesome insight into the business of fitness. This native Long Islander with a world of experience working for top firms in New York City, joins the show from his home in Manhattan Beach, California. Pete, currently on a “mission to create the HALO effect,” is about to reveal why he is so passionate about helping entrepreneurs who are ready to invest in the “health, active lifestyle and outdoors industry,” also known as HALO. Listen up as Pete delves into the “why” behind effective business models used by companies such as Planet Fitness, Soul Cycle, Orange Theory Fitness, and more! Whether you are looking to invest in a franchise, open your own business, or scale your business model, this episode is for you! To learn more, be sure to check out one of Pete’s HALO Academy Courses and read his book, Time to Win Again. It’s time to take your business to the next level! Stay Fit! Stay Crazie! Brian and Christine Twitter: @thehaloadvisors Insta: Pete Moore -2nd Instagram: @thehaloadvisors www.integritysquare.com www.halotalks.com www.thehaloacademy.com #entreprenuer #twofitcrazies #HALO #Investor #Investment #franchise #businessmodel #fitness #management #author #TimeToWinAgain #LongIsland #ManhattanBeach #SoulCycle #PlanetFitness #OrangeTheoryFitness #F45 #GoldsGym #FinancialModel #InvestmentBanking #Podcast #RestorationHardware #IntegitySquare #HALOTalks #HALOAcademy #LOI #ROI #stocks #SpectrumClub #FitnessFirst #Item19 #scaleable #mayoclinic #health #fitnessindustry #halosector

Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” Podcast - Episode 277 Sep 10, 2022

Episode 277 - Jonathan McLernon “Coach Jon” - Freedom Nutrition and Fitness Coach/Creator of Lifestyle 180/Host of “Between the Before and After” Podcast “We need to change according to the way our brains work.” “If you make a list of all the things you love and value, how far down the list are you?” “I am an empathetic engineer…a tour guide, not a sherpa…I want to help you move past your problems…” In today’s episode of the Two Fit Crazies and a Microphone Podcast, we guarantee that Jonathan McLernon, AKA “Coach Jon,” will entertain, educate, and inspire you to move past your problems and change “your story.” That’s right! Listen up as Jon shares how his life led him from Nanotechnology Researcher at the University of Victoria, to a Marine Engineer for the Canadian NAVY, a globetrotting English teacher, a nutrition and supplement store owner, and finally a successful “brain-driven weight loss” coach and podcaster. Jon is on a mission to “give people hope,” and as a self-proclaimed, “empathic engineer,” he is constantly trying to understand the “human experience” to better care for both himself and his clients. So, grab a pen and paper and take notes while Jon reveals some of the best kept secrets to enacting lasting change through compassion and unconscious behavior awareness or reach out to him at www.jonmclernon.com. Stay Fit! Stay Crazie! Christine and Brian www.twofitcrazies.com tfcpro@twofitcrazies.com Facebook: Freedom Nutrition Coaching Instagram: @freedomnutritioncoach www.jonmclernon.com coachjon@jonmclernon.com www.freedomnutritioncoach.com Between the Before and After Podcast

David Geslak - President/Founder of Exercise Connection - Autism Exercise Specialist - Episode 276 Sep 05, 2022

Episode 276 David Geslak - President/Founder of Exercise Connection - Autism Exercise Specialist IDEA 2022 Fitness Leader of the Year Finalist “The biggest thing to figure out…How do they learn?” “...connect with them…build the relationships beyond biomechanics...build relationships first…you will have a client for life.” David Geslak In today’s episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian welcome an amazing human by the name of David Geslak! Recently nominated as a finalist for the 2022 IDEA Fitness Leader of the Year Award, David shares how he fell in love with helping those with Autism live more healthy and happy lives. As a former strength and conditioning coach who opened his own gym soon after graduating college, he had no idea that one child would completely “change my career path.” Nineteen years later and now president and founder of Exercise Connection, David Geslak is focused on building relationships and implementing individualized exercise programs using evidence-based strategies for those with Autism. In addition, David is on a mission to educate fitness professionals and medical fitness professionals how to better serve this growing demographic through his ACSM Autism Fitness Specialist Course as well as developing an APP that is currently being implemented in 7 different research studies. David Geslak is a true leader in his work and you can find out more about him and his amazing team of trainers at www.exerciseconnection.com. Stay Fit! Stay Crazie! Brian and Christine www.twofitcrazies.com tfcpro@twofitcrazies.com Website: www.exerciseconnection.com Instagram: @davidgeslak @exerciseconnection Email: David@exerciseconnection.com #twofitcrazies #podcast #entrepreneur #exerciseconnection #exercise #autism #autismawareness #IDEA #leader #coach #NASM #AFAA #ACE #specialist #evidencebased #researchbased #team #fun #ACSM #abilitylevel #strengthcoach #gym #school #relationships #trust #NYSAHPRED #ShapeAmerica #physicaleducation #PE

Chrissy Horan - Freelance Writer and Running Enthusiast - Episode 275 Aug 30, 2022

Episode 275 - Chrissy Horan - Freelance Writer and Running Enthusiast “For me, running became a kind of game…I ran to the next bridge….then the next…” “My favorite part of the Boston Marathon…it sends the tingle up your spine.” “...I first started writing a blog…but I love writing human interest stories…” Chrissy Horan In today’s episode of the Two Fit Crazies and a Microphone Podcast, let’s welcome running enthusiast and freelance writer, Chrissy Horan. Chrissy, a Long Island native, who also happens to be Christine’s childhood volleyball teammate, is here to share how her unexpected love for running led her to become an experienced marathon runner, volunteer, fundraiser and freelance writer. Chrissy, a former obesity researcher, claims to have always “dreaded running” until she moved to Boston in 2000 and began running along the historic Charles River. For Chrissy, her competitive nature enabled her to turn her running into “a kind of game,” running just a little farther each run. Fast forward, Chrissy Horan has established herself as a runner who not only takes pride in raising funds and awareness for charities such as the Alzheimer’s Association, but also writing about current research and human interest stories related to the sport. Chrissy’s articles have been featured in Runner’s World, the Boston Globe, Women’s Running and Boston.com. In fact, she even wrote an amazing evidence-based article shedding light on the benefits of running to fight Rheumatoid Arthritis that featured a cameo by one of the “Fit Crazies.” Learn more about Chrissy Horan and read her latest blogs and articles at www.ChrissyHoran.com. Stay Fit! Stay Crazy! Brian and Christine www.twofitcrazies.com tfcpro@twofitcrazies.com Blog: Run Along Website: www.ChrissyHoran.com Facebook: Chrissy Horan Twitter: @_Chrissyhoran #twofitcrazies #podcast #entrepreneur #author #runnersworldmagazine #boston #bostonmarathon #writer #volleyball #longisland #perkins #alzheimersassociation #alzheimers #BostonGlobe #run #CharlesRiver #Polar #blog #charity #freelancewriter #PublicHealth #BoylestonStreet #HeartbreakHill #training #motherswhorun #postpartumhealth #breastfeeding #Volleyball #LongIsland #evidencebasedresearch #fundraising #Obesity #womensrunning #womenshealth #shape #endurance #trainingruns

Rachel Lavin - Author of The Doughnut Diaries/Personal Trainer/Certified Life Coach - Episode 274 Aug 18, 2022

Episode 274 - Rachel Lavin - Author of The Doughnut Diaries/Personal Trainer/Certified Life Coach What is a “doughnut diary?” In today’s episode of the Two Fit Crazies and a Microphone Podcast, Rachel Lavin explains exactly what led her to write, The Doughnut Diaries: A Personal Trainer’s Tale of Being Every Size from 12 Through 0! After over twenty years as a fitness professional, Rachel is finally breaking her silence about how her love-hate relationship with doughnuts led to a life-changing epiphany. While Rachel does NOT promote the overindulgence of the sweet treat, she does promote the power of loving yourself in order to stop the “madness of dieting, restricting foods, or using exercise to make yourself smaller.” Get ready for a glimpse into what your life could look like once you stop hating your body and realizing that you are not alone. Grab a copy of Rachel’s book on AMAZON or learn more about how The Doughnut Diaries can help you at www.RachelLavinFitness.com! Stay Fit! Stay Crazie! Brian and Christine www.Two Fit Crazies.com tfcpro@twofitcrazies.com

Dr. Cali Estes - The Celebrity Addiction Coach - Episode 273 Aug 13, 2022

Episode 273 - Dr, Cali Estes - The Celebrity Addiction Coach “Whatever their vice is, I help…I come to them…take a deep dive and work one-on-one with my team.” “With COVID, addictions went up 40%” It’s time to reimagine your beliefs about the most effective treatments to overcome addiction. You heard it right! In this episode, the Two Fit Crazies welcome celebrity addiction coach, Dr. Cali Estes to the show for an eye-opening conversation that explores alternatives to classic addiction treatments. Dr. Estes, the mastermind behind the nation’s foremost recovery coaching and private addiction treatment services firm, shares how her personal experiences with addiction provided her with the drive and motivation to pursue her Ph.D to better serve those with addictions. Since current addiction treatment centers and programs have extremely high relapse rates, Dr. Estes created a concierge addiction service that brings the professionals to you! With over 1,000 qualified employees across the United States, Dr. Estes understands, in order to fully recover, you must experience a complete overhaul of your health and wellness. Sober On Demand, Couples Retreats, and Sober Companions are just a few of the immersive behavior change treatments that are revolutionizing the success rates of addictions. The time is now to learn more about Dr. Estes and her addiction coaching team. Stay Fit! Stay Crazie! Brian and Christine www.TwoFitCrazies.com tfcpro@twofitcrazies.com Links and Social: www.theaddictionscoach.com www.soberondemand.com Twitter: @theaddictionsco TikTok: @drcaliestes Insta: @dr._cali_estes Author: Living with a Junkie #twofitcrazies #podcast #entrepreneur #author #addiction #addictioncoach #livingwithajunkie #eating #alcoholism #drugaddiction #shoppingaddication #sexaddiction #recovery #rehab #cannabis #celebrity #hollywood #miami #NBC #CNN #KTLA #smartphoneaddiction #Forbes #soberondemand #sobriety #speaker #nutrition #livingwithajunkie #overcome #soberbuddy

Chris Gellert - PT/Sportsphysio, MPT, CSCS, C-IASTM, NASM-CPT CEO Physical Therapist/Personal Trainer/Educator/Consultant - Episode 272 Jul 18, 2022

Episode 272 - Chris Gellert - PT/Sportsphysio, MPT, CSCS, C-IASTM, NASM-CPT CEO Physical Therapist/Personal Trainer/Educator/Consultant

Pinnacle Training Consulting Systems

“My passion is post-rehabilitation…human movement…how the body works from the inside out.”

“The future of fitness will have some kind of standards…provide a career and invest in longevity.”

It’s time for another awesome episode of the Two Fit Crazies and a Microphone Podcast with Brian and Christine, the fit craziest people you know! Today, it’s time to welcome an awesome guest joining the show from Cape Cod, Massachusetts by the name of Chris Gellert. Grab a seat and be prepared to be inspired by a super passionate and experienced post-rehab and human movement trailblazer. After leaving a career in advertising, Chris reveals why he chose to return to school to become a physical therapist and movement expert, as well why he was drawn to create advanced education for fitness professionals. Chris also discusses his vision for the future of the fitness industry, and why he feels it is his mission to help raise the standards and level of respect for all fitness professionals. Whether you are a physical therapist, personal or group fitness trainer, or simply someone looking to hire a fitness pro to help you achieve your rehabilitation or fitness goals, this episode is for you! Learn more about Chris and his courses that offer tons of continuing education credits at www.pinnacle-tcs.com.

Stay Fit! Stay Crazy!

Brian and Christine

www.twofitcrazies.com

tfcpro@twofitcrazies.com

www.ptcsconsulting.com

www.pinnacle-tcs.com

Karli Taylor - Eating Disorder Survivor, Creator of BarreFlow, BareFit USA - Episode 271 Jul 08, 2022

Episode 271 - Karli Taylor, Ph.D. - Eating Disorder Survivor, Creator of BarreFlow, BareFit USA

“Eating disorders do not discriminate based on age, race, gender, etc…”

“It became all-encompassing…Sophomore year of college, I hit rock bottom…blacking out, passing out…I didn’t want to die…Why am I doing this?”

“The more we normalize it (eating disorders) the less you will feel shame…”

Get ready, because today, the Two Fit Crazies welcome back an awesome friend and familiar guest of the show, Karli Taylor. Previously, Karli shared her journey into the fitness industry and delved into her success developing her program called, BarreFlow. However, Karli is back to discuss one of her most passionate and meaningful projects to this day, opening the dialogue about eating disorders and disordered eating in the fitness industry and beyond. Joined by her “partner in crime,” Christine Conti, (You heard it right!) these two discuss how they came to team up and create a course for fitness pros called “Eating Disorders: What Fitness Professionals Need to Know” through MedFit Classroom. These two eating disorder survivors are on a mission to educate the world about how to best communicate with people both suffering and recovering from this very common and often neglected disease. This episode is packed

with powerful tips and information to best support clients, friends, or loved ones who may be suffering in silence. Learn how Christine and Karli are opening the dialogue on eating disorders and how you can take a course or book them to speak with your school, organization or company!

Brian and Christine

Two Fit Crazies

www.twofticrazies.com

tfcpro@twofitcrazies.com

Website:

Facebook: Karli Taylor Fitness or Christine Conti

Instagram: @kar_at_the_barre or @courageously_conti

Email: karli@barefitusa.com or info@contifit.com

#twofitcrazies #podcast #entrepreneur #barefit #neda #eatingdisorders #disorderedeating #orthorexia #anorexia #bulimia #exercisebulimia #starving #obesity #intuitiveeating #stress #shame #control #fitness #fitpros #karlitaylor #barreflow

Nikol Rogers - Confidence Coach - Episode 270 Jun 22, 2022

Who is ready for a boost of much needed confidence? Me, too! Get ready, because the Two Fit Crazies have the perfect show for you! On today’s episode, you will hear from our amazing in-studio guest, Nikol Rogers, or better known as, “the Confidence Coach.” This former Broadway actor, singer, dancer, and Rockette, is here to share her story of how “losing everything” turned out to be the key to unlocking a radical life-changing transformation. Listen closely as Nikol reveals how she was able to “break the Karmic Wheel'' only after enduring 2013, the year she refers to as a “crazy bonfire.” Like the mighty Phoenix that rises up from ashes, Nikol is on a mission to teach the world the techniques and practices she learned to reach a “powerful presence.” With an impending book launch in early 2023 and a ton of exciting projects in the mix, Nikol Rogers is a woman on a mission! To learn more, be sure to visit

https://nikolrogers.com/how-to-reclaim-your-confidence/?mc_cid=5ac7f55168&mc_eid=d75ee67a7d and claim your FREE Training about “How to Reclaim Your Confidence.”

Stay Fit! Stay Crazie!

Brian and Christine

www.TwoFitCrazies.com

tfcpro@twofitcrazies.com

Nikol’s Links and Sites:

Website: www.nikolrogers.com or www.powerfulpresencecourse.com

Facebook: Nikol Rogers

Instagram: @nikol_rogers

Email: nikol@nikolrogers.com

#twofitcrazies #podcast #entrepreneur #broadway #rockettes #courage #confidence #confidencecoach #author #blog #thelittlemermaid #nikolrogers #powerfulpresence #supportgroups #ZEN #Buddhism #Yoga #3breaths #mindfulness #Phoenix #NJ #speaker #2013 #blogger #Rockette #arts #music #dance #perform #overcome #ask

Trina Gray - Owner of Bay Athletic Club and Founder of Team Rockstar - Episode 269 Jun 15, 2022

Alison Rootberg - Founder of Wellness4Every1 and Steve Feinberg , New York Director of Wellness4Every1 - Episode 268 Jun 10, 2022

Episode 268 - Alison Rootberg - Founder of Wellness4Every1 and Steve Feinberg , New York Director of Wellness4Every1

Wellness4Every1

“Our mission is to increase awareness of the inequalities in the wellness industry and provide opportunities for diverse communities to have access to quality arts and wellness programming, as well as a space for social and emotional well-being…Our vision is to improve the overall health and wellness of our community by expanding our understanding of health to include exercise, nutrition, and philanthropy.”

It’s time for another awesome episode of the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazies,” Brian and Christine! Today, we welcome back a man who is no stranger to our airwaves, THE “Speedball Steve” Feinberg. However, Steve is joining us today to help support and introduce the CEO of Wellness4Every1, Alison Rootberg. Calling in from Chicago, the amazing Alison will shed some light on her groundbreaking project aimed at bringing physical and mental health and wellness to schools across the country! Listen up as she delves into the “why” behind Wellness4Every1, and how she came to implement countless programs such as dance, yoga, boxing, culinary arts, meditation and more to underserved Chicago schools through grants, sponsorships, and private funding. Alison Rootberg is on a mission to

change lives and is currently opening up Wellness4Every1 programs in Connecticut, in New York (with the help of Steve Feinberg), in New Jersey (with the help of the Two Fit Crazies), and she is just getting started! To find out more about how to bring Wellness4Every1 into a school near you or how to sponsor a Wellness4Every1 program, visit www.Wellness4Every1.com. “...because everyone deserves to be more well.”

Stay Fit! Stay Crazie!

Christine and Brian

www.Two Fit Crazies.com

tfcpro@twofitcrazies.com

Mac Carvalho - Professional Fitness Trainer and Presenter - Episode 267 May 24, 2022

The Two Fit Crazies Are At It Again! - Episode 266 May 24, 2022

Damian Gelenys - Chief Legend Life Evangelist and Storyteller at Legend Life After 40 - Episode 265 Apr 30, 2022

Angie Miller, MS., LCMHC, RYT ® 200 - Global Fitness and Wellness Educator, Licensed Clinical Mental Health Therapist, Speaker, Host of NASM’s Strong Minds, Strong Body Podcast - Episode 264 Apr 30, 2022

Steven Kunes - Executive Producer “Over My Dead Body” on Amazon Prime, TEDx Speaker: “Square One at Sixty” - Episode 263 Apr 20, 2022

Dre Baldwin - Best-Selling Author, Podcaster, 4x TEDxTalks, Entrepreneur, Business and Professional Development Coach - Episode 262 Apr 14, 2022

Bedros Keuilian - High performance coach, speaker, business consultant, CEO of Fit Body Boot Camp, best-selling author - Episode 261 Apr 07, 2022

Sally Cody - Vice President of Business Development for IMPACT WRAP - Episode 260 Apr 04, 2022

Paul Landini - Personal Trainer, Health Educator, Writer and Strength and Conditioning Coach - Episode 259 Mar 17, 2022

Lisa Charles - Author of Yes! Commit. Do. Live. Embrace the Brain Body Connection to Achieve Your True Dreams - Episode 258 Mar 10, 2022

Meghan Jarvis - CEO Wellcorp Health and Wellness - Episode 257 Feb 24, 2022

Max Gomez, Owner of AMP’D Fitness, “one leg…still standing” - Episode 256 Feb 16, 2022

Mark Nutting, Jiva Fitness Co-Owner, Master Trainer/Instructor, Author, Speaker, MedFit Network Business Success Mastermind Coach - Episode 255 Feb 09, 2022

Guy Petruzzelli, co-host of the Iron Strong Podcast, Pro-duathlete, Endurance Coach, CrossFit Level 2, Precision Nutrition Coach - Episode 254 Feb 08, 2022

Kelly Coulter - Founder of Fit Pros Connect and Sell Out Your Workout Business Kickstart - Episode 253 Jan 26, 2022

Dr. Bunmi Aboabo - Food Addiction Coach, Creator of the Food Addiction Coach Accelerator Program, and Best-Selling Author - Episode 252 Jan 03, 2022

Rick Wenner - Founder of FitBiz Toolbox - Episode 251 Jan 03, 2022

Sally Kalksma, Best-Selling Author, Motivational Speaker, Cancer Slayer, Elite Stairclimbing Extraordinaire - Episode 250 Dec 08, 2021

Brian's Philly Marathon Recap - Episode 249 Dec 08, 2021

Rob Hutchings, Triathlete-Marathon Swimmer-Author - Episode 248 Dec 08, 2021

Stephen P. Smith, CEO/Creator of HOTWORX - Episode 247 Nov 18, 2021

Bryce Henson - CEO of Fit Body Bootcamp - Episode 246 Nov 10, 2021

Healthy Rants with The Two Fit Crazies - Episode 245 Nov 03, 2021

Christine’s Boston Marathon Recap - Episode 244 Oct 28, 2021

Nkechi Nwafor-Robinson - CEO/Founder of EMPOWERED IN MY SKIN (EIMS) - Episode 243 Oct 14, 2021

Sarah Pellegrino - Host of the Fitness Business Podcast: The Value Proposition Sep 30, 2021

Gareth Nock - Founder of The Nock Academy/Podcast Host/Fitness Professional and Educator - Episode 241 Sep 23, 2021

Dr. Lynn Anderson - Ph.D. in Natural Health/Certified Yoga Therapist/Master Aromatherapist and Herbalist - Episode 240 Sep 16, 2021

Mike Kelly - Owner of We Mean Fitness, canfitpro Pro Trainer, Instructor, Health and Wellness Speaker - Episode 239 Sep 16, 2021

Randi Eisenshtat - Ambassador for Rise Up for Sunrise, Financial Advisor and Group Fitness Instructor - Episode 238 Sep 04, 2021

Carlee Hayes, RDN - Lead Dietician for NutriSense - Episode 237 Sep 02, 2021

Fit Crazies Dog Days of Summer Catch Up - Summer Races, Olympics, and Jaws - Episode 236 Aug 19, 2021

Chris Burres - Co-Owner/Co-Founder of MyVitalC - Episode 235 Aug 11, 2021

Josh Leve - Fitness Business Association, Founder and CEO - Episode 234 Aug 06, 2021

Jack Thomas - BASE, Founder and CEO/The Fitness Business Podcast Asia, Host - Episode 233 Jul 30, 2021

Dr. Major Mindy Moyer - Episode 232 Jul 23, 2021

Christine Runs 100 Miles! - Episode 231 Jul 07, 2021

Catching Up with the Two Fit Crazies - Episode 230 Jun 30, 2021

Kelly and Rick Wenner – Creators of SoulStrength Fit and FitBiz Toolbox - Episode 229 Jun 23, 2021

Jennifer Blackburn - Master Trainer with MOXIE - Episode 228 Jun 08, 2021

Eric Levitan - Founder/CEO of VIVO - Episode 227 Jun 02, 2021

Hank Ebeling IV - Founder of H4 Training, Business Coach and Author of Crushing the Competition with Service - Episode 226 May 26, 2021

Dena Patton - Business Coach/Best-Selling Author of The Greatness Game/Global Speaker - Episode 225 May 18, 2021

Kendra Cannoy - Wellness Consultant and Digital Nomad - Episode 224 May 11, 2021

Jono Petrohilos - CEO of Fitness Education Online/Current Australia Fitness Educator of the Year - Episode 223 May 05, 2021

Elizabeth Lenart - International Fitness Educator and Presenter, National Educator for Balletone®. - Episode 222 May 03, 2021

Jane Curth - Co-founder and CEO of FitFixNow - Episode 221 Apr 20, 2021

LTC (Ret) Bryan Price, Ph.D - Founder of Top Mental Game, Director – Buccino Leadership Institute, Seton Hall University - Episode 220 Apr 12, 2021

Travis and Cyndy Barnes - Founders and Franchisors of Journey Fitness 333, Podcasters, Speakers, Authors, and Overcomers! - Episode 219 Apr 07, 2021

Cole Crosby - Ultra-Runner, Current Record Holder (FKT) for Running the Length of New Jersey (197.22 Miles) - Episode 218 Mar 31, 2021

Nathalie Plamondon-Thomas - Confidence Expert/8x International Best-Selling Author/CEO and Founder of THINK YOURSELF™ Academy/Life Coach, Speaker, Coach Mast PRO DNA Life Coaching - Episode 217 Mar 23, 2021

Maureen (Mo) Hagan - COO for CanFitPro/Global Fitness Ambassador - Episode 216 Mar 16, 2021

Sgt. Ken Weichert - International Award-Winning Speaker/Master Fitness Trainer/Master Resilience Trainer - Episode 215 Mar 10, 2021

Eric LeGrand - Founder of Team LeGrand, Owner of LeGrand Coffee House/ Inspirational Human, Speaker, and Leader - Episode 214 Mar 03, 2021

Alexis Perkins CHAIR ONE Fitness, Founder and Creative Director - Episode 213 Feb 27, 2021

Dan Fradin - IMPACT WRAP - Episode 212 Feb 23, 2021

Josef Serfaty - Fitness and Resiliency Mindset Coach/Mindfully Resilient Podcast, Creator - Episode 211 Feb 16, 2021

Ron Romano - Runner, Endurance Athlete, Podcaster, Philanthropist, and Inspirational Leader - Episode 210 Feb 09, 2021

Joe Marcoux - Creator of the “S.O.S. DoJoe” (Sales Objection System), Author, Consultant, Coach and Speaker - Episode 209 Feb 02, 2021

Joel Matalon - Women’s WELLth Workshop, Producer/Joe Fitness World Inc. and RunHABX, Owner - Episode 208 Feb 02, 2021

Carol Scott - CEO of Conscious Body Consulting - Episode 207 Jan 26, 2021

Gail Bannister-Munn - Founder of The Bannister Method/Flexibility Specialist and Coach - Episode 206 Jan 19, 2021

Angelo Gingerelli – Strength and Conditioning Coach - Seton Hall University/Finish Strong: Resistance Training for Endurance Athletes, co-author - Episode 205 Jan 12, 2021

Aaron Yoder - Retro Runner/Backwards Runner-7x World Champion, 6 World Record Holder (3 Guinness Book World Records), Head Track Coach at Bethany College, Part-time Pastor - Episode 204 Jan 06, 2021

Matt Levy - Personal Trainer, Fitness Professional and Host of Matt’s Sunday Brunch on L and D Radio, London - Episode 203 Jan 06, 2021

“Speedball” Steve Feinberg - Speedball Fitness and HipBox World, Founder and Creator - Fitness Innovator, International Speaker/Educator, Mentor, Martial Artist, Boxer - Episode 202 Dec 28, 2020

Rev Skip Jennings: Minister, Author, Speaker, Coach - Mind Body Spirit Solution LLC - Episode 201 Dec 28, 2020

HAPPY 200th Episode! - Episode 200 Dec 23, 2020

Kim Vopni - “The Vagina Coach” - Episode 199 Dec 08, 2020

Lamonte Goode and Pola Rubis - Co-Authors, NEOSUTRAS: Yoga for Love and Intimacy - Episode 198 Dec 01, 2020

Kerry Sullivan, The Masters Fitness, CMO/Chief Motivating Officer and Chan Gannaway, The Masters Fitness, CEO/Chief Education Officer - Episode 197 Nov 30, 2020

Wendy and Mark McCormick - Personal Trainers/Group Fitness Instructors/Adult Fitness Supervisor – Edmonton, AB - Episode 196 Nov 24, 2020

Keli Roberts - Fitness Expert, Educator, Author, Speaker, Award-Winning Celebrity Trainer and National Fitness Hall of Fame Inductee - Episode 195 Nov 20, 2020

Udo Erasmus - Author/Visionary/Pioneer - Episode 194 Nov 17, 2020

Andrew Stowe – Founder, Andrew Stowe Fitness - Episode 193 Nov 12, 2020

Cris Conn - Wellness Coordinator – Active Senior Populations - Episode 192 Nov 11, 2020

Suaad Ghadban - Hot Booty Ballet - Episode 191 Nov 11, 2020

Steve Mellor - Associate Head Coach, LSU Swimming/ Host and Originator: Career Competitor Podcast - Episode 190 Nov 03, 2020

Marissa Hoff - Director of Operations for Stevenson Consulting - Be Military Fit - Episode 189 Oct 30, 2020

Rebecca Cofod - Group Training Business Solutions Manager at Matrix Fitness - Episode 188 Oct 21, 2020

Diana Oliver - Urban Poling Co-Owner and Instructor - Episode 187 Oct 13, 2020

Peter Twist - TWIST Performance + Wellness - Episode 186 Oct 08, 2020

Jessica Maurer - International Fitness Presenter, FIT4MOM Senior Director of Education and Owner at FIT4MOM Asheville - Episode 185 Sep 30, 2020

Kimberly Spreen Glick - The Inspired Life - Episode 184 Sep 22, 2020

Wendy Major - Universal Home Care - Associates Executive Director of Community Relations/Exercise Therapist/Personal Trainer - Episode 183 Sep 15, 2020

Ira Davis - DreamDiver - Episode 182 Sep 08, 2020

Joe Nieusma Ph.D - CEO/Chief Toxicologist at Superior Toxicology and Wellness - Episode 181 Sep 02, 2020

Jane Curth - Founder, FitFixNow - Episode 180 Aug 26, 2020

Dean D. MacInnis - Wellness Consultant and Podcast Host - Episode 179 Aug 19, 2020

Kelly Coulter - Founder of Fit Pros Connect and Host of the Fit Pros Show - Episode 178 Aug 17, 2020

Jeff Kline - Owner/Founder - Team PRS Fit - Running and Triathlete Coach - Episode 177 Aug 12, 2020

Logan Muller - 2020 Two Fit Crazies and a Microphone Podcast Scholarship Award Winner - Episode 176 Aug 05, 2020

The Two Fit Crazies Reunite for a Rant - Episode 175 Jul 29, 2020

Lawrence Biscontini - Mindful Movement Specialist/Mentor/Award Winning Fitness Professional - Episode 174 Jul 21, 2020

Gary Henry - Fit For The Call - Episode 173 Jul 17, 2020

Thom King - CEO and Chief Food Scientist, ICON Foods/Author, Guy Gone Keto - Episode 172 Jul 14, 2020

Jay Croft - Creator/Owner, Prime Fit Content - Episode 171 Jul 07, 2020

Dr. Glenn Livingston - Clinical Psychologist and Author of Never Binge Again - Episode 170 Jun 24, 2020

Denise Imbesi - CEO/Founder - Muscle Mixes Music - Episode 169 Jun 22, 2020

Fyonna Vanderwerf - Stongfit Muskoka, Ontario-Owner, Pro Trainer at CanFitPro, Writer at Canadian Physique Alliance, Crisis Responder, Competitive Bodybuilder, 3x IRONMAN - Episode 168 Jun 12, 2020

Dr. John Connors DPM and Dr. Kathleen Trotter DPM - The Athlete's Podiatrists - Episode 167 Jun 05, 2020

Dr. Jason Karp - Running Coach, Creator & Chief Running Officer, REVO2LUTION RUNNING ™ Certification, and Ren-Fit, 10x Author - Episode 166 Jun 02, 2020

Ryan McKenzie - Author of I Hate Selling for the Fitness Professional - Episode 165 May 28, 2020

Michelle Blakely - Founder and Owner at See Jake and Jane Train - Episode 164 May 22, 2020

Brian and Christine Play COVID 19 Quarantine Catch-up! - Episode 163 May 20, 2020

Project H.O.P.E. (Help Other People Endure) with SGT Ken Weichert and Speedball Steve Feinberg - Episode 162 May 19, 2020

Martin Mcloughlin Owner/Founder Extreme Fitness (PA) - Personal Training & Group Exercise - Episode 161 May 13, 2020

Carmen Ohling - Transformational Keynote Speaker, Holistic Nutritionist & Empowerment Coach - Episode 160 May 13, 2020

Rachel Lauria and Jose Lara - Founders, Believe2Achieve Fitness and Weigh2Dance - Episode 159 May 10, 2020

Mindy Mylrea – Author The Plant Powered Penis and Founder of One Day to Wellness - Episode 158 Apr 29, 2020

Carol Ann – Chiseled Faith - Episode 157 Apr 22, 2020

Jake Feury - Stretch Recovery Lounge - Episode 156 Apr 15, 2020

Sara Kooperman - CEO of SCW Fitness Education/SCW Mania and WATERinMOTION® - Episode 155 Apr 08, 2020

Lisa Dougherty - Founder - MedFit Network and MedFit Education Foundation - Episode 154 Apr 01, 2020

The Women in Fitness Association: Part I - Episode 153 Mar 29, 2020

The Two Fit Crazies Reporting On The End Of Time - Episode 152 Mar 19, 2020

Brian Connors - Ultra-Endurance Athlete/ 15 IRONMAN Completions in 15 Days/ Triple Crown of 200 Mile Races - Episode 151 Mar 19, 2020

Jarod Cogswell - Dekafit presented by Spartan Mar 13, 2020

David Caldarella - David's Dream and Believe Cancer Foundation - Episode 149 Mar 13, 2020

The 101st NJAHPERD Convention, Long Branch, NJ (Part 2) - Episode 148 Mar 11, 2020

The 101st NJAHPERD Convention, Long Branch, NJ (Part I) - Episode 147 Mar 11, 2020

Carolyn Card – Inspiring Owner, TRIDENT FITNESS AND PERFORMANCE - Episode 146 Mar 04, 2020

Joy Sobel - Fitness Industry Consultant/Past Event Coordinator for CanFitPro/Les Mills Instructor for GoodLife, Toronto, Ontario - Episode 145 Feb 26, 2020

Chadd Wright – Retired Navy SEAL/Ultra-Endurance Athlete/Creator- Three of Seven Project/Host- Three of Seven Podcast - Episode 144 Feb 19, 2020

Medical Fitness Tour 2020 Recap - Christine and Brian Rally for Doctors to Prescribe Fitness and Nutrition - Episode 143 Feb 11, 2020

Marty Gallagher – Powerlifter/National Champion/Author: The Purposeful Primitive/Coach/Podcast Co-Host: RAW - IRON COMPANY - Episode 142 Feb 05, 2020

Brian & Christine Rants - Fun with the Two Fit Crazies - Episode 141 Jan 28, 2020

Danny Cola - Owner of Danny Cola Fitness and Host of The Danny Cola Podcast - Episode 140 Jan 22, 2020

Run 40 Miles, Win a TV Show & Be Featured on Fox Television for New Year's Eve -Episode 139 Jan 16, 2020

Kelsey Campbell - Wrestler, Olympian, National Team Member, US Open Champion, US Open Outstanding Wrestler, First Female Wrestler at Arizona State University & Singer/Songwriter Jan 08, 2020

Jordan Ballard - Head Master Trainer, PILOXING® - Episode 137 Dec 26, 2019

Morgan Hills-Adetoye, Women in Fitness Association Marketing, Operations Coordinator & Jamilah Middlebrooks, Struct Club and Struct Club Scholars - Episode 136 Dec 17, 2019

ROUND 3: SURVIVING THE HOLIDAYS with the Two Fit Crazies - Episode 135 Dec 13, 2019

Rich Keller - Motivational Speaker/S.C.O.R.E. Creator/ “Catalyst” - Episode 134 Dec 03, 2019

Dr. Candice Seti, Psy.D./Author: Shatter the YoYo/Licensed Clinical Psychologist/Nutritionist/ Personal Trainer/Weight Loss Management Therapist - Episode 133 Nov 27, 2019

Maurice Williams - Move Well Fitness LLC/Move Well Fit Academy/NASM Master Instructor & MedFit Network, Director of Membership Services - Episode 132 Nov 27, 2019

Tricia Silverman - Author: Healthy Dividends/RD,LND,MBO-Registered Dietician/Fitness Instructor & Wellness Coach Nov 12, 2019

Val Shah - DROM™, Creator/CEO - Episode 130 Nov 07, 2019

J.P. Richard - Tribe Team Training - President and Director of Marketing and Sales Oct 30, 2019

Lindsay Vastola - CEO & Founder at Fit For Vast Potential with Lindsay Vastola - Episode 128 Oct 22, 2019

Dan Fradin - Founder & CEO of Impact Wrap, LLC - Episode 127 Oct 09, 2019

Ironman Christine's Ironman Maryland Recpap - Episode 126 Oct 09, 2019

All Hail Roberta Groner, All American Bad Ass! - Episode 125 Oct 09, 2019

Festival of the Sea 5K 2019 - Point Pleasant Beach, NJ - Saturday, September 21st, 2019 - Episode 124 Oct 06, 2019

Aileen Sheron - Fitness Presenter/Inventor of Omniball - Episode 123 Oct 06, 2019

Joel Matalon - RUNhabX - Episode 122 Sep 25, 2019

Stephanie Silber - Creator of FitSwop, Online Fitness Marketplace - Episode 121 Sep 18, 2019

Victor and Lynne Brick - Co-Founder & CEO at Planet Fitness Growth Partners/Brick Bodies/John W Brick Mental Health Foundation/International Fitness Consultants - Episode 120 Sep 10, 2019

Connie Martin - Aquatic Fitness Specialist/SCW Mania Presenter/MOVE Convention, Director of Education & Group Fitness - Episode 119 Sep 06, 2019

Galit Ventura-Rozen - Professional Speaker/Author, The Successful Woman’s Mindset: Unlock the Secrets of Success, Activate Your Power/Creator, GalitEmpoweringU - Episode 118 Sep 03, 2019

Dr. Anthony Beck - Balance Protocol Institute, Founder - Episode 117 Aug 27, 2019

Kurt Belding, CEO of FIT REPUBLIC - Episode 116 Aug 19, 2019

REVOLUTIONIZE NUTRITION - Owners Michelle Frankel: IFBB- Pro Body Builder and Randy Frankel: Pro-Body Builder Coach - Episode 115 Aug 14, 2019

Jordan Gross - Cloud Nine Living, Executive Coach/Author/TEDx Speaker - Episode 114 Aug 07, 2019

Welsome Back, "Speedball" Steve Feinberg - Speedball Fitness/HipBox World and So Much More! - Episode 113 Jul 31, 2019

Laurie Jiminez - Relentless Minds Podcast, Host / Conquer Your Day Program, Creator - Episode 112 Jul 31, 2019

Andrew Gavigan - Most Fit Works, Owner/Beyond the Squat Podcast, Host/Aktiv Solutions, Director of Education - Episode 111 Jul 16, 2019

The Return of Dr. Jason Karp - Running Coach, Creator of Rev02lution Running™ Certification, 8x Author, IDEA Personal Trainer of the Year - Episode 110 Jul 10, 2019

Sheera Goren, Co-Founder & CEO of Zygo - Episode 109 Jul 02, 2019

Rugby New Jersey - President KJ Fuery and Vice President Terry Matthews - Episode 108 Jun 27, 2019

Two Fit Crazies Is For The Children - Scholarships, School Lectures, "Fit Crazie Kids" and More - Episode 107 Jun 18, 2019

Kindra Hall - Professional Storyteller/Keynote Speaker/Mother & Wife/Author: Stories That Stick - Episode 106 Jun 07, 2019

Elian Haan - Wellness Coach/Yoga, Tai Chi, Mediation Program Director/Fitness Presenter - Episode 105 Jun 04, 2019

Gregory Hannah - Assistant Director, Office of Disability Services - Villanova University/Founding Advisor, LEVEL - Villanova University - Episode 104 May 29, 2019

Jon Gallo - Celebrity Trainer/Corporate Wellness & Safety Trainer/Owner/Author/Creator - Episode 103 May 21, 2019

Matthew Taub - Keynote Speaker/International Fitness Presenter/Regional Manager and Trainer, Orangetheory Fitness Canada May 14, 2019

Bryan Price, Ph.D. - Founder of Top Mental Game/Executive Director of Buccino Leadership Institute at Seton Hall University - Episode 101 May 07, 2019

Jesse Itzler - Entrepreneur/Author/Endurance Athlete - Building Life's Resume - Episode 100 May 01, 2019

Matt Long - Athlete/Survivor/Speaker - Episode 99 Apr 23, 2019

Two Fit Crazies Boston Marathon Recap - Episode 98 Apr 19, 2019

Dr. Lisa Young PhD, RDN/Nutrition & Health Expert/Author/NYU Professor - Episode 97 Apr 19, 2019

Roberta Groner - World Class Runner/Full Time Nurse/Mother of Three - Episode 96 Apr 13, 2019

Dr. Sebastian Gonzales - DC, CCSP, CSCS, RMSK Performance Sportscare/Podcast Host/Author - Episode 95 Apr 09, 2019

Matthew Januszek - Escape Your Limits Podcast, Host - Escape Fitness, Co-Founder - Fitness Industry Influencer and Advocate - Episode 94 Apr 06, 2019

Val Shah - International Fitness Educator & Presenter, Insiprational Speaker, Corporate Wellness Instructor - Episode 93 Apr 02, 2019

Matthew Snyder - PE Teacher/Fitness Pro/Beachbody LIVE Coach - Maui, Hawaii Mar 27, 2019

NJAHPERD 100th Annual Convention - Part 2 - Episode 91 Mar 26, 2019

NJAHPRED 100th Annual Convention - Part 1 - Episode 90 Mar 26, 2019

Chandler Walker - Stone Age Fuel/"Chanslogic"/Culture of Care - Episode 89 Mar 19, 2019

Todd Durkin - Internationally Recognized Strength, Speed & Conditioning Coach/Trainer - Episode 88 Mar 12, 2019

Brittany Citron - PROnatal Fitness, Founder - Episode 87 Mar 08, 2019

Colin Dingelstad - Beyond Social Conditioning - Episode 86 Mar 08, 2019

Danielle Greene - Owner-Operator Danielle Greene Fitness and Glam Addict Lash and Beauty Bar - Episode 85 Feb 27, 2019

Eric Malzone - Host of the “Future of Fitness” Podcast and Host of “Fitness Blitz” Radio - Episode 84 Feb 19, 2019

Eli Ingram - Orangetheory Fitness - Regional Fitness Director - Episode 83 Feb 13, 2019

Valentine's Day - Yay or Nay? – The Two Fit Crazies Weigh In - Episode 82 Feb 12, 2019

Bart Yasso - The Mayor of Running - Episode 81 Feb 06, 2019

Kris Claborn - Owner of KFit /SCW Mania Idol Winner/SCW Presenter - Episode 80 Jan 30, 2019

Tricia Silverman RD, LDN, MBA, Wellness Educator, Nutrition Speaker - Episode 79 Jan 24, 2019

Dr. Evan Osar, DC - Integrative Movement Specialist/Author - Episode 78 Jan 17, 2019

Colin Henry (C. Henry) - Rap Artist - Episode 77 Jan 11, 2019

Let’s Talk 2019 Fitness Trends - Episode 76 Jan 05, 2019

Monica Rivera - - Creator and Host of "YOU WANNA DO WHAT?!" Podcast - Episode 75 Dec 26, 2018

Pete Williams - Functional Medicine Specialist - Founder at Functional Medicine Ltd. - Episode 74 Dec 26, 2018

A Quick Dose of Fit and Crazy From The Land fo Misfit Toys - Episode 73 Dec 12, 2018

Pete McCall - Fitness Industry Leader/Educator/Author/All About Fitness Podcast Host - Episode 72 Dec 06, 2018

Drake Susral - Body By Drake - Episode 71 Dec 06, 2018

Peace on Earth Goodwill Towards Men (Except for the Self Proclaimed Guru) - The TFCs Navigate the Holidays - Episode 70 Nov 28, 2018

Brian's Kick Ass, PR, Philly Marathon Recap - Episode 69 Nov 24, 2018

Suzelle Snowden - President - Fit Bodies, Inc. - Episode 68 Nov 20, 2018

Lindsey Rainwater - Founder and Chief Executive Officer of The Women in Fitness Association (WIFA) - Episode 68 Nov 20, 2018

Adita Lang - Author/Coach/Speaker/Super Power Aficionado - Episode 66 Nov 13, 2018

Mindy and Bruce Mylrea - One Day To Wellness - Episode 65 Nov 07, 2018

Data, Technology and Apps – The Best of Times? Or the Worst of Times? - Episode 64 Nov 01, 2018

Knowing Your Worth and the Value of Your Time - Episode 63 Oct 23, 2018

Julian Barnes - Co-Founder, Boutique Fitness Summit & The Boutique Fitness Podcast - Episode 62 Oct 17, 2018

Dr. Jason Karp - Author - REVO2LUTION RUNNING LLC and RUN-FIT, LLC - Episode 61 Oct 17, 2018

Lorna Kleidman 3x Kettlebell World Champion, 5x MSIC, author, Founder: KettleX & SPRY Method - Episode 60 Oct 17, 2018

Autism Movement Project (AMP) - Vincent Balestrieri, Brandon Sierchio, Nicci Balestieri - Episode 59 Oct 03, 2018

What's Holding You Back? - Episode 58 Sep 26, 2018

Kent Bierly and Chris Marzella - Pure Focus Sports Club - ANBF - Episode 57 Sep 18, 2018

Tess and Tyler Mullen - Moonlight Acres Organic Farm - Episode 56 Sep 18, 2018

Seasons Change - The TFC's Turn The Page - Episode 55 Sep 13, 2018

Erin Mansour & Chris McNally - STRYKE FITNESS - Episode 54 Aug 29, 2018

Brody Longo - Tatttoo Artist/Crossfit Coach/Athlete - Episode 53 Aug 23, 2018

Judy LoBianco, President - Shape America - Episode 52 Aug 14, 2018

Kershel Anthony - KERMOOMKA & KERBOOMKIDZ - Episode 51 Aug 09, 2018

WTF? - AKA - What The Fifty? - Episode 50 Aug 09, 2018

Wonder Woman vs. Ironman - Christine's Amazing Ironman Recap - Episode 49 Aug 01, 2018

Wayne Cornett - Dad/Runner/Hero - Episode 48 Aug 01, 2018

Abbie Appel - Renowned Fitness Educator & Award Winning Presenter - Episode 47 Jul 18, 2018

Gregory Andrus - Author/Photographer: Portraits of the Jersey Shore - Episode 46 Jul 10, 2018

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