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    Personal Journals

    The HawkCast with A.J. Hawk

    Inspiring People Talking with NFL Linebacker A.J. Hawk

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    Copyright: © The HawkCast 2018

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    Latest Episodes:
    E165: Jason Day – Golf Strategies, Stories, and Insight Apr 30, 2020
    Show notes

    Jason Day is back for another visit (last visit EP-146). Sharing strategy, telling stories and offering some insight on what’s currently happening in golf.

    Follow Jason on Twitter @JDayGolf
    and on Instagram @jasondayofficial


    E164: Aaron Rodgers – Passing Time during COVID-19 Apr 18, 2020
    Show notes

    No intro needed here. Aaron Rodgers comes back for a 3rd visit to “pass” the time during COVID-19.

    Previous Episodes: 85 and 61


    E163: Larry Lawton – Ex Gangster and Reformed Jewel Thief Mar 26, 2020
    Show notes

    Larry is the author of Gangster Redemption, a TV Personality, Speaker, Prison Expert & Law Enforcement Consultant. Larry developed the nationally recognized Reality Check Program to help young people make better choices and connect Law Enforcement with the community. Larry appears regularly on national TV and Radio as an expert on robberies, prisons, teen issues, schools and community policing.

    He is the only U.S ex-con sworn in as an Honorary Police Officer and be recognized on the Floor of the United States Congress for helping young people, families and law enforcement agencies.

    Checkout Larry’s YouTube Channel
    Visit his Instagram profile @realLarryLawton
    or his Twitter profile @LawrenceRLawton


    E162: Dean Blandino – Ex-NFL Senior VP of Officiating Sep 03, 2019
    Show notes


    Dean is a football rules analyst for the NFL and college football games on Fox Sports. He previously served as the NFL’s Senior Vice President of Officiating from 2013 to 2017. In May 2018, Blandino took on an additional role, as director of instant replay for NCAA football. He was also the Executive Producer of the Her Turf documentary film which showcases 3 female football officials.

    Follow Dean on Twitter @DeanBlandino
    on Instagram @dean.blandino
    or Facebook @dean.blandino


    E161: Ryan Day – Buckeye Football’s New Head Coach Jun 18, 2019
    Show notes

    On the same day that legendary coach Urban Meyer announced his retirement – Dec. 4, 2018 – Ryan Day was named to succeed him.

    As an NFL quarterbacks coach, Day worked with Colin Kaepernick and Blaine Gabbert in 2016 with the 49ers and he helped Sam Bradford to a record-setting 2015 season with the Eagles as he completed 65 percent of his passes – an Eagles single-season record – and threw for 3,725 yards. Both figures were career highs at the time for Bradford.

    In addition to his two NFL seasons as a quarterbacks coach, Day has 15 years of collegiate coaching experience, including offensive coordinator positions at Temple and Boston College, as well as positions with Florida – as a graduate assistant under Meyer – and at his alma mater, New Hampshire.

    He coached receivers for a year under Al Golden at Temple University (2006) and for five seasons at Boston College (2007-11). Day worked three years as Steve Addazio’s offensive coordinator: in 2012 he ran the offense and coached receivers at Temple and in 2013 and 2014 he was quarterbacks coach and offensive coordinator at Boston College.

    In 2014, Day’s Boston College offense ranked second in the ACC and 21st nationally with 254.4 rushing yards per game, and in 2013 Eagle running back Andre Williams rushed for more than 2,000 yards on his way to unanimous All-America honors while being named a finalist for the Heisman Trophy. As an assistant coach he coached there on three separate occasions – one including the 2007 season when quarterback Matt Ryan threw for over 4,500 prior to becoming the third overall pick in the 2008 draft.

    Day is a native of Manchester, NH. He was a three-year starting quarterback at New Hampshire when Chip Kelly was offensive coordinator and quarterbacks coach. He was a team captain as a senior and earned his degree in business administration in 2002. He has a master’s in administrative studies from Boston College (2004).

    Day, and his wife, Christina, who uses the nickname “Nina,” have three children: Ryan Jr. or “RJ”, Grace and Ourania.

    Follow Ryan on Twitter @ryandaytime


    E160: Dr. Chrisanne Gordon, MD – Traumatic Brain Injury Survivor May 12, 2019
    Show notes

    Her resume appears as preparation for Traumatic Brain Injury (TBI): training in science, internal medicine, and treatment of trauma; expertise in physical medicine and rehabilitation. She was already widely published in these fields, an invited lecturer and speaker, Board-certified in rehabilitation medicine, holding appointments at the Ohio State University (where she received her Doctor of Medicine), Riverside Methodist Hospital/Dublin Methodist Hospital in Columbus, Memorial Hospital of Union County in Marysville, Ohio; medical adviser for Columbus-area corporations such as Honda of America, Compuserve, Careworks of Ohio, to name a few.

    In 1996 she suffered the TBI discussed in this episode, and spent the next 2 years calling on all of the resources she had – mental, physical, financial, and spiritual – to work through her own recovery and find a new “normalcy.” Dr. Gordon is dearly familiar with the many obstacles to recovery from a TBI, including the profound depression that is generated when you are “out of your brain.” She has even written a book for which she is uniquely qualified as both a physician and a TBI survivor.

    Buy her book: Turn The Lights On!
    Visit her website: ChrisanneGordonMD.com


    E159: Brenda Tracy – Gang Rape Survivor & Activist behind Set The Expectation Mar 20, 2019
    Show notes

    Brenda Tracy is many things; a mother, a nurse, an advocate, an activist, a lobbyist, and a survivor of a gang rape by four football players. After coming forward with her story in 2014, she quickly realized that educating, engaging, and inspiring men and coaches to become involved in the fight against sexual violence was what she was most passionate about. Tracy is making a tremendous impact by raising awareness of sexual assault through her non-profit organization #SetTheExpectation where she travels and speaks to high school and college players and coaches sharing her story.

    Please visit and sign the pledge at SetTheExpectation.org
    Vist her personal site at BrendaTracy.com
    Use and follow her hashtag #SetTheExpectation on social media.
    Brenda can also be found on Twitter @BrendaTracy24 and Facebook @Brenda.Tracy.775


    E158: Matt Iseman – Host of American Ninja Warrior, Doctor, Actor, Comedian, and Celebrity Apprentice Mar 14, 2019
    Show notes

    Life is short, do what makes you happy.” That’s the advice that Matt got from his Dad-a world renowned physician-when Matt quit medicine to pursue stand up comedy. And those words still guide Matt today. He talks ninjas, tells jokes around the world and, in general, proves laughter is the best medicine.

    Perhaps best known as the host of the THREE TIME Emmy nominated “American Ninja Warrior” and being named the newest Celebrity Apprentice, the Boston Globe has said of Matt, “The best part about American Ninja Warrior, hands down, is when bro-host Matt Iseman roars the show’s title.” He also helms the latest spinoff, American Ninja Warrior Junior, on Universal Kids (it’s their highest rated show ever) and he headed up the spinoff, “ANW: Ninja vs Ninja” on the USA Network. Matt hosted Evel Live on History, the highest rated cable special of 2018 and makes regular visits to the Today Show.

    His ongoing battle with Rheumatoid Arthritis transformed him into a strong supporter of the Arthritis Foundation, the charity he’s represented while winning Celebrity Apprentice. Yes, Arnold Schwarzenegger considers him a celebrity. For his work over the past decade and a half, Matt was named the 2018 “Arthritis Warrior of the Year.” And his battle with Renal Cell Carcinoma has made him a spokesperson for the American Cancer Society.

    You can catch Matt having fun on Lip Sync Battle and Hollywood Game Night in 2019, and he’s frequently hanging out with Pickler and Ben.

    Dr. Matt was a regular on Hallmark’s Home & Family, sharing his medical expertise and his unique lifestyle tips. His hosting has already earned him an Emmy Award on Clean House. He also hosted Sports Soup on Versus and Scream Play on E!. He’s starred in countless commercials, numerous sitcoms and Transformers 2.

    You can learn more about Matt at MattIseman.com
    and follow him on Facebook, Twitter, and Instagram – @MattIseman


    E157: Frank Shamrock – From Jails to MMA Champ to Working with Chuck Norris Feb 14, 2019
    Show notes

    Frank “The Legend” Shamrock is an American mixed martial artist (retired), entrepreneur, motivational speaker and philanthropist. He was the 1st to hold the UFC Middleweight Championship and retired as the 4-time defending undefeated champion and the #1 ranked UFC fighter in the world during his reign. He was named “Fighter of the Decade” for the 1990’s & holds the world record for the fastest knockout (14 seconds).

    Visit FrankShamrock.com
    follow him on Twitter @frankshamrock, Instagram, and YouTube


    E156: Kelly Pavlik – World Champion Boxer, possible return to the ring Jan 28, 2019
    Show notes

    Kelly Pavlik, known as “The Ghost”, is a world champion boxer who competed from 2000 to 2012. He won the unified WBC, WBO, Ring magazine and lineal middleweight titles by defeating Jermain Taylor in 2007 and had three successful title defenses. Pavlik is a Youngstown, Ohio native. He is known for his loyalty to his Youngstown community and his humble, low-key lifestyle. He and his wife Samantha have two children.

    Since retiring from the ring in 2012, Kelly has enjoyed power lifting, golf, perfecting his skills in the kitchen, and could probably beat Bobby Flay.

    Kelly is a strong anti-bullying advocate and now radio host of The Punchline. He provides insight to boxing topics, including fighters, bouts and the boxing industry, from the point of view of a world champion. On the subjects of current events, pop culture, and entertainment, Kelly engages a wide variety of guests, displaying his knowledge and interest.

    Follow him on twitter @KPavlikPunchline
    and follow his show here: punchline.live


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