Rise and Hustle

118_Part 4 of 6 Politically Incorrect Life Lessons from James May 31, 2018

Author Mike Whitfield wraps up this incredible series on "6 Politically Incorrect Life Lessons from James". In this episode, you'll hear a vulnerable story from Mike as well as two powerful lessons that will make an impact in your life this week. And don't forget you can transform you life in just 90 seconds a day with his book, Rise and Hustle at www.RiseandHustleBook.com.

117_Three Tricks to Deal with Knee Pain May 28, 2018

Whether you want to talk about it or not, knee pain can keep you from doing the things you love like play with your kids, go on walks, play some golf, or in Mike's case, play basketball. In this episode, Mike shows you 3 simple tricks to help deal with knee pain that has NOTHING to do with exercise. Get the tricks now while you can and feel better this week!

116_Six Politically Incorrect Life Lessons from James (Part 3) May 24, 2018

Author Mike Whitfield continues his series with life lessons 3 and 4 based on the first chapter of James. You'll learn why and how most people fail and what you can do about it, plus some powerful commentary he stumbled on that he was dying to share with you. You'll be uplifted and inspired as we continue part 3 of this politically incorrect life lesson series.

115_The Perfect Warm-up Template May 21, 2018

Is a warm-up important? How long should you warm up for? What exercises are best for a great warm-up? Should your warm-up change once you hit 35? All these answers and more inside this special episode while Mike Whitfield, Master CTT, reveals two of his stupid-simple warm-up templates that get the job done in under 5 minutes. Need scientifically PROVEN routines without the fluff? Go to www.GoBareFit.com to get your copy of over 50 fat-burning routines.

114_Six Politically Incorrect Life Lessons from James (Part 2) May 17, 2018

In this new series, author of Rise and Hustle Mike Whitfield reveals politically incorrect life lesson #2 from James. You'll discover 3 "mini lessons" found in just one verse and how your next argument could be drastically changed for the better. Get this and more in today's episode. Finally, don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com.

113_Do NOT Use This as Your Success Meter May 14, 2018

In today's episode, Mike Whitfield, who lost 115lbs and has kept it off, tells you what you should NEVER use as your success indicator when it comes to losing weight. The truth is that most people are using this very thing as their success "gauge" (hint: he's not talking about the scale, either). Listen to this episode and finally be free and don't forget to get your copy of Go BareFit at www.GoBareFit.com.

112_Politically Incorrect Life Lessons From James (Part 1) May 03, 2018

Mike Whitfield, author of Rise and Hustle, starts off this exciting and new series, "6 Politically Incorrect Life Lessons from James". Mike will walk you through 6 important, and powerful life hacks taken directly from the book of James that will make a huge difference in your life. You'll experience more peace and less stress. Listen to part one now. Don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com

111_Are You Doing Intervals WRONG? Apr 30, 2018

If you are doing ANY kind of HIIT (High Intensity Interval Training), this is a MUST-HEAR episode. Mike Whitfield, who has lost 115 pounds, shows you the "New & Improved" way of doing intervals so you speed up your weight loss. Are you doing intervals wrong? Find out now. You can also get cardio fat-burning routines at www.CardioAfterburn.com.

110_Defeat the Enemy Once and For All Apr 27, 2018

Author Mike Whitfield shows you in this powerful episode how to defeat the Enemy when he attacks. From a biblical perspective, you'll learn the weapons he uses to overcome anxiety, fear, doubt and so much more. You can also get your FREE Scripture Cheat Sheet at www.MikeyWhitfield.com/Scripture

109_The Power of Encouragement Apr 25, 2018

Author and Coach Mike Whitfield was challenged by several of his basketball friends to do something he hadn't done in over 10 years? What was it and what does it have to do with you? Find out with this episode that will challenge and inspire you. Don't forget to grab your copy of Rise and Hustle at www.RiseandHustleBook.com.

108_The Nasty Trick I Did With My Client Apr 23, 2018

Master Trainer and loser of 115 pounds, Mike Whitfield revealed one sneaky trick he used with one of his clients that you should use, too. Before you start ANY exercise or diet this week, be sure to listen to this one and see what he did. You can also grab your copy of Rise and Hustle at www.RiseandHustleBook.com

107_#1 Secret to Achieving Anything Apr 02, 2018

Mike Whitfield reveals the #1 secret to achieving anything, including losing weight. Inside this episode, you'll see how to start a new way to change your health that's very doable and pays off for years to come. Plus, you'll get 3 new challenges to help you transform you life physically, personally, and spiritually. You can also claim his NEW Scripture Cheat Sheet (and FREE!) at www.MikeyWhitfield.com/Scripture

106_My NEW Way of Doing Podcasts? Mar 26, 2018

Coach and author of Rise and Hustle, Mike Whitfield, has an announcement to make about his podcast! Is he quitting? Is he doing something completely different? Find out in this episode, along with 3 unique challenges to help you transform your life THIS week, physically, personally, and spiritually. The challenges won't take much time at all, and you'll experience less stress with these simple changes. He also reveals step #1 if you're overwhelmed with so much info. All of this and more! By the way, you can get a copy of his book at www.RiseandHustleBook.com.

105_This Verse Might Offend Mar 23, 2018

Author and Coach Mike Whitfield talks about the one verse in the bible that could be inspiring to you, but yet you're still struggling. Be ready feel challenged and charged with a new focus on one powerful habit you could start with today. You'll be moved with this new perspective. Grab Mike's book, Rise and Hustle, at www.RiseandHustleBook.com.

104_Powerful Phone Trick! Mar 21, 2018

Entrepreneur and Author Mike Whitfield reveals a simple phone trick that will actually inspire your daily actions. Not only that, but you'll also become the person you were meant to be. Sounds strange, right? Just wait until you see this easy trick that could drastically change your day-to-day activity, (plus the #1 reason he created a silly video recently on Facebook). You can also get a copy of his book at www.RiseandHustleBook.com

103_The Calorie Myth Mar 19, 2018

Coach and Author Mike Whitfield is calling out the "gurus" and reveals the calorie myth. So if you find yourself stuck in your weight loss journey even while cutting calories, this is a must-listen. Make sure you get a copy of his book at www.RiseandHustleBook.com.

102_The Truth About Miracles Mar 16, 2018

Author of Rise and Hustle, Mike Whitfield, shares two incredible stories in this very short episode that will inspire you more than ever. It comes down to one special verse and seeing two miracles he shares in this special episode. You can get a copy of his book, Rise and Hustle, at www.RiseandHustlebook.com

101_Embarrassing Story From 5th Grade and How It Can Help You Mar 14, 2018

Description: Author and Coach Mike Whitfield tells an embarrassing story from when he was in 5th grade. Even though he was reluctant to share this, he knew it would be a powerful life lesson that will impact you TODAY.

100_The 5 Exercises You MUST Stop Doing Mar 12, 2018

Description: Mike Whitfield, author of Rise and Hustle and loser of 115 pounds, reveals the 5 exercises you MUST stop doing and why. If you're doing any kind of strength training (which you should), you'll want to listen to this. Be sure to get Mike's book at www.RiseandHustleBook.com.

99_The 5 Love Languages with Christ Mar 09, 2018

Coach and author Mike Whitfield reveals a radical idea of applying the 5 Love Languages to your walk with Christ. Be ready to be transformed as he shows you exactly how to supercharge your spiritual walk. Don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com

98_Why Your Growth is Limited Mar 07, 2018

Coach and Author of Rise and Hustle, Mike Whitfield, reveals the surprising effects your growth will have depending on the answer you give to this one simple question. In this short, but powerful episode, you'll discover one of Mike's biggest weaknesses and what he did to overcome it so you won't make the same mistakes. Enjoy, and don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com

97_Is it Time to Get Back to the Basics? Mar 05, 2018

Mike Whitfield, who has lost 115 pounds and is the author of Rise and Hustle, reveals why it's so important to do THIS to drop the weight whenever you're overwhelmed or frustrated. The advice is simple, but not easy. He explains this powerful method in this new episode. Don't forget to get your daily 90 seconds of inspiration at www.RiseandHustleBook.com.

96_3 Types of Spiritual Growth (Avoid #3) Mar 02, 2018

Author and Coach Mike Whitfield reveals the two types of spiritual growth and a third approach that actually stops your growth in its tracks. Want to radically bolster your walk with Christ? Mike shows you how to combine one and two "just right" so you experience a fuller, peaceful walk with God in this challenging episode.

95_Are You Robbing Someone Else of Their Potential Feb 28, 2018

Mike Whitfield, coach, speaker, and author of Rise and Hustle, shows you the dangers of staying in your comfort zone and why you need to share your unique experience ASAP. This episode starts off with a powerful quote and you'll be moved into action from there. This is a must-listen episode especially if you're an entrepreneur.

94_Radical Progress Report Method to Drop the Pounds Feb 26, 2018

Mike Whitfield, author of Rise and Hustle (www.RiseandHustlebook.com), and who has lost 115 pounds, reveals a radical "Progress Report" approach you can use to make a transformation in the next 12 weeks. You'll enjoy the nostalgic approach. See what he means and have a listen!

93_Are You Strong Enough for the Storms of Life? Feb 23, 2018

Mike Whitfield, author of Rise and Hustle, shows you the #1 muscle to work to overcome worry, stress, and anxiety. It's not even a muscle on your body. He'll reveal his "faith-builder" exercise routine that you can every day to bolster your walk with God and persevere with hope. All of this and more inside this episode. And don't forget to join our free Facebook group at RiseandHustleClub.com

92_How to Make Decisions Easier Than Ever Feb 21, 2018

Entrepreneur, coach, and author Mike Whitfield shows you the BEST way to deal with difficult decisions. You'll get rid of overwhelm and become 10X more decisive when doing this. You'll see exactly how he does it and how you can set yourself up for decisive success in this special episode. Be sure to let us know how it goes in the free Rise and Hustle club at www.RiseandHustleClub.com

91_Easy Method for Crushing Weight Loss Obstacles Feb 19, 2018

Mike Whitfield, coach and author of Rise and Hustle, shows you the simple trick to overcome obstacles that are keeping you from losing weight or ANYTHING for that matter. It's worked for thousands of men and women, too. Find out the hack he learned from his mentor with real-life examples. Also, be sure to join his free facebook group at www.RiseandHustleClub.com

90_Weight Loss Secrets for Women Over 40 Feb 12, 2018

Mike interviews Shawna Kaminski, an expert who not only talks the talk, but walks the walk. If you're a woman over 40 that is overwhelmed, stuck, or even frustrated with your weight loss journey, you'll be inspired with these actionable strategies. She will reveal her #1 step in creating lasting change, even if you failed in the past. She'll show you her simple 10-minute hack that crushes cravings, emotional eating, her best time management tips, common diet mistakes and so much more in this interview.

89_The 4 Best Godly Habits That Will Change Your Life (Part 2) Feb 09, 2018

Author of Rise and Hustle, Mike Whitfield wraps up part 2 of the 4 Best Godly Habits That will Change Your Life. Whether you're feeling like you're spinning your wheels or you can't see the light at the end of the tunnel, you'll get inspired with actionable steps to live a life of abundance and clarity using these 4 powerful habits. Mike covers this and more (including the 3 steps to ensure you have forgiven someone) in this special episode.

88_4 Ways to Get More Done Today Feb 07, 2018

Author of Rise and Hustle and Success Coach Mike Whitfield reveals 4 simple, doable ways to get more done today and this week. These strategies are super simple and will save you time and allow you more freedom to work on the things that matter. Implementing just ONE of these 4 tricks will boost your productivity today.

87_It Is Time to Have the Difficult Conversation Feb 05, 2018

Author and Coach Mike Whitfield, who has lost 115 pounds, shares the one thing he hasn't talked about that helped him with his journey. It's tough, but will make an immediate impact to your own health journey, making losing weight even easier. You'll also discover the tough conversation he had with his wife, but saved him from having to drain his willpower. All of this and more inside this episode!

86_The 4 Best Godly Habits That Will Change Your Life (Part 1) Feb 02, 2018

Mike Whitfield, the author of Rise and Hustle, reveals the best 4 habits to enrich your walk with God and experience more peace. What does the bible say about habits? What 4 habits should you start with? Should you set Godly goals? All of this and more inside this special episode. Don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com

85_What a Silly Complaint Jan 31, 2018

Mike Whitfield, the "easy-going" coach and author of Rise and Hustle complaining? Yep, you heard it right. You'll hear what his silly complaint was over 15 years ago and how it impacts him today. You'll also be invited to his challenge and the strange stocking stuff he gave his wife on Christmas day. All of this and more to help you grow personally is inside this episode. Don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com

84_What Weight Should I Use with Exercises Jan 29, 2018

Want to get more out of your exercise program? You'll want to listen to this. Mike reveals the perfect resistance to use for your exercise program when it comes to dumbbells, kettlebells, and even your own bodyweight. You'll learn how to get more fat-burning out of your exercise program and the secret to progress so you burn more calories in the same amount of time. You'll also discover how easy it is to make ANY exercise harder without increasing the weight. And remember, you can get your copy of Rise and Hustle at www.RiseandHustleBook.com.

83_Your #1 Goal this Year Should Be This Jan 26, 2018

Mike Whitfield, author of Rise and Hustle, reveals what should be your #1 priority this year. No matter what your goals are physically or personally, you'll want to pause and listen to this. This simple action will completely revolutionize your growth this year. You'll see why as you listen in.

82_How to Get Better At Anything Jan 24, 2018

Inspirational coach and author Mike Whitfield shows you how to get better at virtually anything even faster. Be prepared for a little sarcasm and politically incorrectness. You'll also learn how to "shift" your view of time so you get closer to your dreams.

81_Specifics for Success Jan 22, 2018

Coach and author Mike Whitfield reveals his "Specifics" exercise that takes only a few minutes but will completely change the way you look at your weight loss goals. And because he's lost 115 pounds and has kept it off for almost 15 years now, he's speaking from experience. This simple exercise will make a big impact and you'll see why you may be struggling with your weight. Enjoy this special episode and get your copy of Rise and Hustle at www.RiseandHustleBook.com.

79_How To Discover Your Unique Gift with Nisan Trotter Jan 15, 2018

In a Rise and Hustle Podcast FIRST, Mike Whitfield has his first guest and you're invited! Nisan Trotter, author of "Born Gifted" discusses discovering and using your unique gifts so you can live a life of purpose. Inside this special interview, you'll discover Nisan's #1 step to discovering your unique gifts. You'll also learn how to cultivate it and use it for God's Kingdom. Not to mention how to outsmart the Enemy when he whispers doubts and fears while you discover your passion. Be prepared to be lifted, inspired, and moved by this interview.

#1 Solution to Overwhelm, Confusion, and Distractions Jan 12, 2018

Mike Whitfield, author of Rise and Hustle, shares a personal story of a big failure he had in his life and how it taught him the RIGHT way to deal with overwhelm, distractions, and confusion. This powerful habit is so simple to use and will give you abundant clarity and direction. Are you willing to accept the challenge. Be inspired through God's word and a story in this exciting episode.

Is Your Morning Routine Holding You Back? Jan 10, 2018

Author and Coach Mike Whitfield reveals why your morning routine could be holding you back from breakthroughs. Having a morning routine in place is certainly a good thing... or is it? In this new episode, Mike breaks down why your morning routine could hold you back and what you can do about it. He also shares his short, but powerful morning ritual that you can model and customize yourself.

Something New for 2018 (Good News!) Jan 08, 2018

Mike Whitfield, who lost 115 pounds and has kept it off for over 14 years, reveals a powerful breakthrough to reflect on as we enter a new year. You'll discover how he embarrassed himself at a nutrition conference and more importantly, how to look at this new year differently so you'll crush any goals you may have!

How to Exercise Your Faith Dec 29, 2017

In this special episode, Mike Whitfield, the author of Rise and Hustle, shows you how the resistance you're facing is actually a good thing. You'll discover a new perspective when facing life's storms and how to supercharge your faith just like a muscle. Bring your spiritual workout gear and find out how to strengthen your faith to face life's challenges head on.

Your Goal Setting Template for 2018 Dec 27, 2017

This simple, yet powerful template from author and coach Mike Whitfield will show you how to make REAL progress in 2018 and beyond physically, personally, and spiritually. You'll discover how to set yourself up for success, even when things get hard. Follow this simple formula and you'll have multiple breakthroughs in the new year and beyond!

What To Do When You Mess Up Your Diet (Good News) Dec 25, 2017

Ever have a moment of "caving in" and slip up with your diet? Then you have to start over the following Monday? Well, no more of that. In this episode, Mike Whitfield, who has lost 115 pounds and kept it off for over 14 years, reveals his "Big Picture" hack that will keep you making progress, even when you mess up with your diet. It's a simple technique he uses himself and with his coaching clients. It's packed with good news!

What to Do About Life's Noises Dec 22, 2017

Author Mike Whitfield reveals some unique perspective on how to deal with life's noises and distractions in this new episode. We've all had nights where we can't sleep because our minds are racing with one thought after the next. And the stress of life can keep us from enjoying our quality time with our families. What can you do? Find out in this episode.

The Kindness Dare Challenge Dec 20, 2017

Author and Coach Mike Whitfield reveals a simple "Kindness Dare" that will force you step out of your comfort zone and experience rapid personal growth over the next 21 days. It's the perfect time of year for this challenge and this episode will explain why. Are you up for the challenge? Get all 9 ways to share kindness in this special podcast.

How to Get Out of Nutrition Debt Dec 18, 2017

Mike Whitfield, author of Rise and Hustle and loser of 115 pounds, explains how "nutrition debt" can quickly pile up and why you may find yourself on a weight loss roller coaster. He'll explain how to avoid "weight gain" interest, which can lead to starting and stopping a healthy lifestyle over and over again.

He Screamed at 2AM (What Happened?) Dec 15, 2017

Author of Rise and Hustle Mike Whitfield reveals a scary night his son Champ had a couple of years ago. You'll see how this can impact your life in a new way. No matter what you're facing, you'll see how this story about his son Champ will inspire you to stay the course.

Do Something About It Then! Dec 13, 2017

Speaker, Coach, and Author Mike Whitfield comes out with a politically incorrect episode revealing a challenge for you! You'll see the one thing Mike did to allow more time to read and spend more time with his family. He even gives you the green light to call him out on the challenge. See what he means by listening to this inspiring episode that will challenge you to the core.

The Best Exercises for 2018 Dec 11, 2017

Mike Whitfield, author of Rise and Hustle and who has lost 115 pounds, reveals the best exercises for 2018 in this special episode. You'll get the same exercises he used to lose his weight and helped thousands of men and women do the same. You haven't heard of some of these exercises (such as the push exercise that works your love handles!). No muscle group is untouched in this special episode to help you get in shape fast for 2018.

Where it Says to Chill Out in the Bible Dec 08, 2017

Does it really say "chill out" in the bible? No, but you'll see exactly how to chill out using scripture. Did you know the adversity you're facing right now is a GOOD thing? Author of Rise and Hustle, Mike Whitfield, shows you how his misery led to victory years later.

Best App to Break Free from Social Media Addiction Dec 06, 2017

Author, Coach, and Speaker Mike Whitfield reveals the #1 app that allowed him to break free from social media addiction. It's free to use and you'll see exactly the steps he took to avoid the many rabbit hole distractions keeping you from achieving your dreams.

Best 7-Day Detox EVER Dec 04, 2017

Mike, who lost 115 pounds and has helped thousands of men and women all over the world do the same with real, doable strategies, reveals a simple, but powerful 7-day "cleanse" that sets you up for lifetime success. This isn't your traditional "cleanse", either. In fact, it's the anti-cleanse. Instead, you'll know exactly what to do day-by-day for the next 7 days to set yourself up for massive momentum and long-term success. It's worked for him and for many of his clients. Get it free with this episode!

How to Crush Life's Temptations Dec 01, 2017

Temptations are everywhere. And if anybody knows temptations, it's Mike Whitfield. Inside this transparent episode, Mike reveals his tendencies and you'll love the surprising story of he and his wife before they got married. You'll learn how to overcome temptations that are holding you back in life and finally overcome them. Mike doesn't hold back as he admits his own struggles and more inside this special breakthrough episode of overcoming your temptations.

The 8 Question Vision Dare Nov 29, 2017

Author of Rise and Hustle, Mike Whitfield reveals a powerful 8-question Vision "Dare" you can do with someone else. You'll get to hear what others invested over $1,000 for at a recent workshop. This is the perfect time to do this as you enter a new year. Prepare to be challenged as this is a new twist to creating your vision. Are you up to the challenge? Get the powerful 8 questions inside this episode.

Doable Plan to Avoid Weight Gain This Season Nov 27, 2017

See the tricks and hacks Mike Whitfield uses to keep off the 115 pounds he lost and what he did with his private clients to not gain a single pound every holiday season. And get this... you'll still get to enjoy all the fun holiday food! He maps out a strategy you can do any time of year, but especially during the holidays in this special episode.

Finding Out Who You Are (In Christ) Part 2 Nov 24, 2017

In this exciting series, author and coach Mike Whitfield wraps up this series in finding your identity in Christ. You'll also get the secrets to overcoming comparing yourself with proven strategies with a biblical perspective. Not to mention, how you can keep the enemy from robbing you of your identity (which is much worse than losing your social security number!). Get this and much more inside this special episode.

The Magic 10-3-2-1-0 Routine to Have Better Days Nov 22, 2017

Mike Whitfield reveals his mentor Craig Ballantyne's 10-3-2-1-0 formula for having better days and even better sleep. He even tells you his own personal night routine and how you can create your own night routine to sleep better and wake up with purpose.

4 Nutrition and Exercise Myths Exposed Nov 20, 2017

Mike Whitfield, the author of Rise and Hustle and who has lost 115 pounds, exposes 4 nutrition and exercise myths. You'll discover the truth about breakfast, fasting, and even a couple of exercise myths and more. After this episode, you'll be relieved and inspired to continue your journey.

Finding Out Who You Are (In Christ) Part 1 Nov 17, 2017

Author of Rise and Hustle, Mike Whitfield shares a powerful series on finding out who you are in Christ. We often identify who we are by what we do and our success, or even by opinions of others. In this powerful series, you'll learn the 6 secrets to discovering who you are and how you're wired so you can live a life of purpose and passion. It's all about discovering who you are in Christ and you'll see exactly how to do that!

Creating a Morning System That Sets the Tone for Your Day Nov 15, 2017

Author and coach Mike Whitfield reveals his personal morning system that sets the tone for his day and he reveals how you can do the same for yours! You'll shift from being reactive to proactive using this simple morning system that will encourage more stress-free and productive days.

Your Doable Holiday Eating Plan (Indulge!) Nov 13, 2017

While all the experts are sharing gluten-free options and no-sugar desserts, coach Mike Whitfield has a different idea for your health during the holidays. And the best part - it's doable and he encourages you to indulge. Listen to his 3 secrets he uses himself to keep off the 115 pounds he lost and what he taught his private clients. It's not what you usually hear. Get the 3 secrets in today's episode.

Decision Stress and the Solution (Part 3) Nov 10, 2017

Mike Whitfield shows you his #1 trick to experience spiritual growth. Whether you're struggling with purpose or can't commit to a steady daily quiet time, you'll love this final episode of the "Solution to Decision Stress" series. You'll learn how to finally overcome the obstacles that are holding you back physically, personally, and spiritually as this exciting series comes to a close. You'll also be given a simple 15-minute action plan to implement it this week.

Decision Stress and the Solution (Part 2) Nov 07, 2017

In part 2 of this new series, author and coach Mike Whitfield shows you how to experience rapid personal growth, whether that's starting or growing your business, being a better spouse or parent, or finally having an optimal work/life balance. He reveals his email tricks and more to continue this exciting series, "The Solution to Decision Stress". Plus, you'll hear his #1 question he asks himself before he invests in anything. Feel free to steal this one for yourself!

Decision Stress and the Solution (Part 1) Nov 06, 2017

Did you know you make hundreds of decisions every day? In this new exciting series, Mike Whitfield shares with you a powerful action plan to eliminate "decision stress" so that achieving exceptional health and losing weight becomes a reality. This is the one of the best tricks he learned from his mentor. It's not willpower. In fact, Mike tells you why willpower is over-rated. Listen to this new series to help you experience radical change physically and see his secret to losing and keeping off 115 pounds.

Strangest Marriage Ever Oct 27, 2017

Author of Rise and Hustle Mike Whitfield reveals the most bizarre marriage ever. Listen to today's episode on why you may be experiencing a lack of purpose. Drizzled with political incorrectness, Mike reveals a story that involves a questionable marriage and something that just might "sting" a little bit, but move you into action. You'll see why you may be spinning your wheels and more in today's episode!

3 Reasons You're Unhappy and How to Fix It Oct 25, 2017

Author of Rise and Hustle, coach Mike Whitfield reveals 3 things that are keeping you unhappy and what you can do to fix them. These 3 obstacles are most common among Entrepreneurs, Stay-at-home Moms, Mompreneurs, Network Marketers, Coaches, Trainers, and more. The solutions are so simple, they can be implemented TODAY. Start reversing the things that are making you unhappy with these quick fixes.

Stop Being So Cute with Your Approach to Exercise Oct 23, 2017

In today's episode, author Mike Whitfield challenges you to look at your current exercise program and asking yourself, "Am I getting cute with it?". See what he means and how you can ditch the overwhelming info to make dramatic changes by doing more of what works. What works? You'll see in the episode. Nutrition included of course.

Powerful Customized Daily Reminder Oct 20, 2017

Author Mike Whitfield shows you how to create a powerful, customized daily reminder in just seconds based on your unique journey. Examples with specific scripture are included in this special episode and you'll get the much-needed wisdom from God's word in a NEW way.

4 Steps to Crushing Overwhelm Oct 18, 2017

Author and coach Mike Whitfield shows you his simple 4-step process to instantly remove overwhelm and give yourself clarity in just a few minutes. Whether you have a laundry list of to-dos or you're not sure what to do with so many opportunities, you'll have a much clearer picture after doing this simple 4-step exercise.

Why I Eat This Every Sunday Oct 16, 2017

Mike Whitfield, the author behind Rise and Hustle and loser of 115 pounds, reveals what he eats every Sunday. He also reveals the #1 question you should ask yourself with every habit when it comes to your health. You'll be surprised at how he encourages you to enjoy yourself and how to customize your approach to allow your favorite traditions while losing all the weight you want.

Facing Your Giants (Part 2) Oct 13, 2017

Mike Whitfield finishes off this enlightening series on Facing Your Giants. Steps 3 - 6 reveals the last few steps of preparation to finally overcome the giants in your life. No matter if it's finances, addiction, comparing yourself, or anything else, you'll have the blueprint to finally attacking and defeating your Goliaths. Step 5 is controversial, but Mike backs it up with scripture and you might be surprised!

Things to Look for in a Coach Oct 11, 2017

Coach and author of Rise and Hustle, Mike Whitfield reveals the four things to look for when hiring a coach or getting a mentor. You'll have a clearer picture of who you should connect with and if you're even remotely thinking of getting a coach, trainer, or mentor, this episode is a must-listen. You'll have the confidence and courage to have the right mentors and coaches in your life.

Why Labels Are Holding You Back From Losing Weight Oct 09, 2017

Master Trainer Mike Whitfield, who lost 115 pounds, reveals the "label" trap that can keep you from losing weight. It's not the nutrition label, either. Mike shows you the bigger picture and a NEW way to transform your health without relying on diets. In fact, it's so simple, you can start it TODAY.

Facing Your Giants (Part 1) Oct 06, 2017

In this new series, author Mike Whitfield reveals his simple 6-step system to overcome the giants in your life. Whether it's finances, addiction, comparing yourself, fear, or anxiety, you'll have the tools and insight inspired from scripture to fight the giants in your life and WIN. A horrible joke is included at no fee :) It's time to step up, face, and attack the giant in your life. Mike will show you how.

Your Mission Statement Oct 04, 2017

The "how" of achieving your goals will change day to day, which means you'll experience both highs and lows. However, what must remain in place during the storms is your "why". In today's episode, Mike Whitfield, the author of Rise and Hustle explains how a powerful 20 minutes this week can completely change your perception of why you do what you do. This is perfect for entrepreneurs, but will also help stay-at-home Moms, teachers, and corporate executives, too.

The 30 Second Diet? Oct 02, 2017

The conflicting advice for dieting can be overwhelming. Is gluten really the devil? Is low carb the way to go? In today's episode, Master Trainer and author Mike Whitfield, who has lost 115 pounds, reveals his simple 30-second diet that will make a big impact in your weight loss journey. Follow this for two weeks and you'll look and feel better without any complicated diet program. Plus, you get not one, but TWO rewards every week. It's all revealed in today's episode.

How to Build Spiritual Muscle Sep 29, 2017

Six-pack abs and chiseled arms are great, but what about your spiritual muscle? Mike Whitfield, the author of Rise and Hustle, reveals a powerful routine you can put into place today to build up spiritual muscle so that when challenges and adversity strikes, you'll be able to handle it. You'll see his exact spiritual muscle workout while laying down the groundwork to live a fuller life. The best part - the routine is short!

Controversial Truth About Investing in Yourself Sep 27, 2017

Is it really worth it to invest in programs, coaches, and books? Mike Whitfield tells all in this episode. You'll discover the #1 key you MUST have before investing in coaching, books, or programs. You may also be challenged and maybe even offended (don't worry - there's no cursing of course). Get the truth on investing in yourself and more.

Nutrition and Exercise Template for Very Busy People Sep 25, 2017

Mike Whitfield, who lost 115 pounds and author of Rise and Hustle, reveals the simplest diet and exercise template for the busiest of people. You'll even discover how you can eat MORE at dinner with this powerful approach. Plus, you'll get the secret to short workouts and what Mike does for exercise when he's extremely busy. All this and more inside this new episode!

Getting Through Life's Storms Sep 22, 2017

Storms of financial strain, guilt, doubt, hardships, and more can attack us much like the most recent hurricanes. Frustration kicks in and we feel helpless. In today's episode, author of Rise and Hustle Mike Whitfield reveals some inspiration and perspective on handling life's storms. It's short, but very powerful.

5 Free Apps to Make Your Life Easier Sep 20, 2017

Technology can be a huge distraction, but if used right, it can make your life so much easier. In this special episode, author of Rise and Hustle Mike Whitfield shows you 5 free apps he uses to help him get more done in less time plus make his life so much easier. You'll learn how to use these apps to get more done, too.

How Often Should You Change Your Exercise Routine? Sep 18, 2017

How often should you change your workout routine? In this episode, Master Trainer Mike Whitfield, who has lost 115 pounds, breaks it down without the fluff. You'll see the optimal time to change your workout routine and how to progress so that you burn more calories from your own workouts and not burn yourself out.

Recharging Your Faith Part 4 Sep 15, 2017

Author Mike Whitfield wraps up this powerful series on recharging your faith with two more KEY points to bolster your faith. This will allow you to deal with obstacles and adversity head on and with confidence. But only if you use all 10 keys. Be sure to listen to parts 1 through 3, too.

The Power of Routines for Personal Growth Sep 13, 2017

Author Mike Whitfield, who has lost 115 pounds and has kept it off for over a decade, reveals the power of routines to get in the best shape of your life and eliminate the excuses. He reveals his personal routines and how you can set up your own so you won’t get off track and keep up the momentum in your health. Both exercise and nutrition routines are covered in this short, but powerful episode.

The Power of Routines for Your Health Sep 11, 2017

Author Mike Whitfield, who has lost 115 pounds and has kept it off for over a decade, reveals the power of routines to get in the best shape of your life and eliminate the excuses. He reveals his personal routines and how you can set up your own so you won’t get off track and keep up the momentum in your health. Both exercise and nutrition routines are covered in this short, but powerful episode.

Recharging Your Faith (Part 3) Sep 08, 2017

In part 3 of this exciting new series, Mike Whitfield, author of Rise and Hustle, shows you how to recharge your faith so you live a life of purpose and peace. He also shares a very personal story of his doubts and fears as a father (including a road trip where he felt like a creep at an amusement park!). Listen and recharge your faith.

Setting Boundaries Sep 06, 2017

If you desire to be more "present" with your family and experience more balance with your work and family life, this episode is for you. In this short, but powerful episode, Mike Whitfield, author of Rise and Hustle, shows you how to set boundaries so you get more done in less time. You'll experience more freedom and less stress. He's got a challenge for you this week, too.

Fat-Melting Full Body Routine in Just 4 Moves Sep 04, 2017

Exercise programs don't have to be complicated. In this new episode, Master Trainer and Author Mike Whitfield shows you a unique 4-move routine that burns fat, stimulates your metabolism, and gets the job done that you can memorize in about 30 seconds. No-equipment version included! Get more routines at GoBareFit.com.

Recharging Your Faith Part 2 Sep 01, 2017

In this exciting new series of recharging your faith, Mike shows more practical principles you need to enrich your Christian walk and recharge your faith. Using real-world examples, you'll see how to ignite your Christian walk to dream bigger and overcome the obstacles in your way. Part 2 reveals scripture, stories, and inspiration to bolster your faith in a new way!

Politically Incorrect Truth about Busyness Aug 30, 2017

Being busy is often a thing to brag about, but in today's episode, you'll see the difference between being busy and working hard. Unlike the other gurus that preach "hustle 24/7, sleep is over-rated", and more, Mike shows you how to overcome just being busy and start moving the needle in the things that matter. The truth may sting a little, but you'll start enjoying a more fulfilled life. He also reveals a simple ritual to do at the end of the day to make your next day even better.

Stop the Cravings and Snacking with This Simple Trick Aug 28, 2017

The "munchies" happens to all of us. And the go-to advice is to use your willpower. Yet that drains your energy. Today's episode reveals a simple trick to stop snacking dead in its tracks and how you can overcome mindless snacking using "incompatibility". You'll see what Mike means in this episode designed to help you overcome your cravings and snacking.

How to Recharge Your Faith (Part 1) Aug 25, 2017

If you feel your faith is in a rut, maybe it's time to recharge it. In this exciting new series, Mike Whitfield shares the simple principles to recharge your faith just like you would your phone or tablet so it has more power than ever. Breakthroughs require faith and you'll see exactly how to power up yours.

Strange Advice to Have Multiple Breakthroughs Aug 23, 2017

This one simple task is something Mike Whitfield recommended to people in his mastermind. You'll be surprised at this "unconventional" advice, but it's so powerful, he guarantees you'll remove the mental clutter by doing this one simple task. Take the challenge and get it done in the next 7 days!

7-Day Rapid (but Doable) Fat Loss Plan Aug 21, 2017

In today's episode, Mike Whitfield, author of Rise and Hustle and loser of 115 pounds, reveals his simple, yet powerful 7-day rapid fat loss plan. It's aggressive, but safe. And it's so simple to follow, you could start it today!

When You Can't See the Light at the End of the Tunnel Aug 18, 2017

Sometimes when you're struggling, you can't even see the light at the end of the tunnel. In today's special episode, Mike shares some biblical truth about not seeing the light at the end of the tunnel. You might be surprised at why you're going the adversity. He'll show you how to rise above your circumstances and hustle through today's challenges.

NEW Way to Approach Your To Do List Aug 16, 2017

Batch processing sounds boring, but in today's episode, Mikey Whitfield, the author of Rise and Hustle, shows you how to eliminate stress and reduce overwhelm with his "Batch Processing" method. It's so simple, you can start using this with your to-do list today!

Denstiy Training for Fat Loss Aug 14, 2017

Density Training is the perfect approach to exercise for those looking for a simple way to lose fat without any complicated programming. In today's episode, Mikey takes you through a doable 15-minute circuit using the powerful density method. You'll also see how density training is customizable for any fitness level and you can do it at home.

The Secret Antidote to Stressful Decisions Aug 11, 2017

Financial decisions. Business decisions. Relationship decisions. It can all be so stressful. In this new episode, Mike shares a valuable lesson you won't want to miss to relieve decision-making stress PLUS his #1 trick he uses with his phone to lift him up during hard times.

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