A Sandwich and Some Lovin’

A Sandwich and Some Crickets Oct 31, 2024

Kellie kicks off the podcast solo, sharing all about her fantastic week that included a private airplane, a costume optional Halloween party, a police-led motorcade, and shooting a TV commercial, all with her best friend since 5th grade Tomi Jean along for the ride! You’ll also get a temporary veneer update.

Allen pops in halfway through the podcast to share not one, but two BOTA matches he experienced within a 24 hour period.

Thank you to our podcast sponsors!

Spice up your fall look with Thrive Causemetics — luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at ThriveCausemetics.com/SANDWICH.

Fall into a new routine with infinite possibilities from Pair Eyewear. Go to PairEyewear.com and use code LOVIN for 15% off your first pair. And please support our podcast by mentioning that A Sandwich and Some Lovin sent you in your post-checkout survey!

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A Sandwich and Some New Grill Oct 24, 2024

Kellie has a noticeable lisp and she’s sharing the reason why exclusively with her podcast family.

Kellie and Allen voted early, and for the first time ever, so did Emma Kelly!

In listener email, Kellie gets chastised for sharing bad information….a teacher actually uses something she learned on the podcast with her class…and one listener turns the tables on Kellie with his own clap back. Then Allen brings it home for Jerome with a fresh new Kellie Claps Back, and Kellie’s not denying she said it.

Kellie and Allen are honored to be the grand marshals for the Children’s Advocacy Center of Collin County’s Teddy Bear Ride. If you’d like to participate or donate, get all the details here: https://www.caccollincounty.org/tbr/

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A Sandwich and Some Fatback & Sausage Oct 17, 2024

Kellie and Allen have somehow formed a biker gang with the working title of “The Chitlin Gang.” They are open to any and suggestions on alternative gang names, as well as nicknames. Kellie and Allen are also honored to be the grand marshals for the Children’s Advocacy Center of Collin County Teddy Bear Ride, happening on Sunday, October 27, 2024. If you’re a rider, we’d love to have you join! If you don’t ride, you can still join the party afterward or make a donation. For more information and to find out how to donate, visit https://www.caccollincounty.org/tbr/

Hear all about how The Chitlin Gang rode to Broken Bow for the weekend under the direction of their fearless leader, Sausage, aka Allen.

Kellie also shares all the details she has about the sudden death of 31-year-old Liam Payne, formerly of One Direction.

Please give Allen a minute to get his frustration with Jerry Jones and the Cowboys off his chest. And he has to ask, is it really possible to sprain your nuts?

Thank you to our podcast sponsors!

Go to HelixSleep.com/Sandwich to take their 2-minute sleep quiz and be matched with your perfect mattress and also save 20 percent!

Spice up your fall look with Thrive Causemetics — luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/SANDWICH

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A Sandwich and Some Meltdown Oct 10, 2024

Right before recording the podcast, Kellie bit Allen's head off over the most ridiculous thing and it spilled over into a complete meltdown that has Kellie promising to call somebody tomorrow for therapy, meds or both.

Kellie and Allen went on a fun date to the Eagle Gun Range in Farmers Branch, Texas, and WHOA. They each got to fire some pretty amazing firearms. One had Kellie literally screaming.

In listener mail. Allen settles a friendly dispute between a married couple and Kellie is forced to apologize to Pam. If you ever have a question or comment for Kellie and Allen, feel free to write them anytime at podcast@kellieandallen.com.

Don't forget to check out YouTube.com/@motoalanzo! Allen's been working hard getting his YouTube channel up and running and he's hearing from people as far away as England!

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A Sandwich and Some Clappin' Oct 03, 2024

Kellie and Allen did a food crawl through the State Fair of Texas— the biggest state fair in the entire US. country! Just hearing them talk about everything they ate may give you a belly ache, but it sure was fun going in. But an incident with Big Al Mack from the Kidd Kraddick Morning Show (nationally syndicated) led to the first Kellie’s Clap Back of autumn.

A Honey Do list left Allen extremely cranky, which could’ve led to a huge fight, had Kellie’s perky personality not prevailed.

It’s Homecoming Week for Emma Kelly, and Kellie feels the time slipping through her fingers. It doesn’t help much that EK said once she graduates college, she will NEVER live wither her parents again.

Thank you to our podcast sponsors!

Fall into a new routine with infinite possibilities from Pair Eyewear. Go to paireyewear.comand use code LOVIN for 15% off your first pair. And support the show by mentioning that A Sandwich and Some Lovin’ sent you in your post-checkout survey!

Spice up your fall look with Thrive Causemetics. Luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/SANDWICH.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sandwich and Some CHANGE YOUR VOICE!! Sep 26, 2024

Kellie kicks off the podcast recommending some of her favorites — a new TV show, an upcoming documentary and two podcasts.

Allen dives into listener emails, offering parenting advice to a sleep-deprived mom of two and getting Kellie to cave into the pressure of pleasing a podcast listener who delights in hearing Kellie change her voice almost as much as Allen does.

And after attending Tucker Carlson’s speaking tour, something resonated with Kellie that she just has to get off her chest. And Kellie and Allen are both delighted that their children are taking an interest in politics.

Don’t forget to subscribe to YouTube.com/@motoalanzo so you can follow along on Allen’s motorcycle adventures!

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A Sandwich and Some Toad Lickin’ Sep 19, 2024

Another week, another gift from podcast listeners for Allen!

Kellie has been following the collapse of Diddy since last November, when his ex-girlfriend filed a $30M lawsuit against him filled with accusations of sex-trafficking and abuse. They settled, but it opened the floodgates that culminated in Diddy’s arrest this week. Kellie catches you up on the latest. Then Allen talks about the onstage fight that stopped a Jane’s Addiction concert and ended the tour. Allen also the opportunity to introduce Kellie to the only Jane’s Addiction song he could remember.

Their son Dylan’s 12th birthday was very golf-focused, which has Kellie focused on her new retirement plan. And their son Cole has homecoming this weekend, but don’t worry, Allen. Kellie’s got this.

Allen has officially launched his new MotoAlanzo channel! Please follow along at YouTube.com/@MotoAlanzo.com and Instagram.com/MotoAlanzo.

Thank you to our podcast sponsors!

Make cooking exciting, affordable, and easy with Dinnerly! Head to Dinnerly.com/offer/SANDWICH and use code SANDWICH for up to 25 FREE meals! Make sure you use our promo code, SANDWICH, so they know we sent you!

Refresh your everyday look with Thrive Causemetics. Beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/SANDWICH.

Helix is offering 25% off all mattress orders and two free pillows for our listeners. Go to HelixSleep.com/SANDWICH. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.

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A Sandwich and Some Hit It Harder Sep 12, 2024

Kellie and Allen started the podcast talking about buying a homecoming dress before getting a little derailed over hot feet. Allen was horrified by Kellie’s condition and position which led to an unfortunate photo that may or may not be shared on social medial. Allen then somehow managed to correct course and broke down Dak Prescott’s new contract with YOUR Dallas Cowboys.

Allen happened to be listening to the Kidd Kraddick Morning Show (nationally syndicated) when he heard that Big Al has taken up golf. Because of that, Allen was inspired to share the Top 13 Things That Are Appropriate To Say In Golf But You Should Never Say To Your Significant Other.

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A Sandwich and Some Unattractive Men Sep 05, 2024

Kellie and Allen didn’t get the memo that their brother-in-law was celebrating a milestone birthday and showed up with a shameful gift. And right after Kellie promotes God and Bible study groups, Allen decides it’s a good time to share the list he’s been sitting on for 2 previous podcasts now — the Top 10 Lewdest T-shirts Seen in Sturgis. That’s followed by another list Allen found — the Top 3 Things That Make Men Less Attractive, and it turns out Allen made the Top 3! In listener emails, Kellie and Allen got a fabulous idea for future shows as well as a letter from another listener who obviously enjoys hearing Kellie suffer in pain. And finally, are you ready for some football? Kellie and Allen share their predictions for the Cowboys’ upcoming season, and one of them is WAY more optimistic than the other.

Thank you to our podcast sponsors!

Helix is offering 25% off all mattress orders AND two free pillows for our listeners! Go to Helix Sleep dot com slash Sandwich. That’s Helix Sleep dot com slash Sandwich. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.

Fall into a new routine with infinite possibilities from Pair Eyewear. Go to paireyewear.comand use code LOVIN for 15% off your first pair. And support the show by mentioning that A Sandwich and Some Lovin’ sent you in your post-checkout survey!

Refresh your everyday look with Thrive Causemetics. Beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/sandwich.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sandwich and Some DON'T TALK TO THE DRIVER!!! Aug 22, 2024

Allen is once again off on an adventure, leaving Kellie keeping things running at home base. After a mysterious trip to Canada and weeks and weeks of secrecy, Allen is finally ready to reveal that he is the new face and brand ambassador for Can-Am Canyon! Follow along on Instagram @canamonroad!

Play the Price is Right and guess how much Allen spent on room service. And if you were an uber driver, how would you feel if your passenger checked NO TALKING on his list of preferences???

In addition to his Can-Am convention adventures, Kellie is super emotional over her friends’ kids heading off to college because she knows Emma Kelly is next. But first up, senior pictures are this weekend! Also this weekend is another Swap Party - you can see what that’s about on Instagram @kellieandamysswapparty. And also, check out Kellie and Allen’s friend Jonathan who’s been going viral quite a bit lately @jon.thedad!

Thank you to our podcast sponsors!

Refreshyour everyday look with Thrive Causemetics. Beauty that gives back. Right now, you can get an exclusive 10% off your first order at thrivecausemetics.com/SANDWICH.

Love2Play is a website that delivers and exciting Vegas-style gaming experience directly to your mobile device. Visit love2play.com and claim 50 free spins — exclusively for the first 500 users using promo code Sandwich on your first deposit.

Dinnerly is the most affordable meal kit we’ve ever come across with meals as low as $2.99 per meal. Make cooking exciting, affordable, and easy with Dinnerly! Head to Dinnerly.com/offer/SANDWICH and use code SANDWICH for up to 25 FREE meals!

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A Sandwich and Some Sturgis 4.0 Aug 08, 2024

Kellie is keeping it locked down at home while Allen makes his annual pilgrimage to the Motorcycle Mecca known as Sturgis. Allen uses the trip as a fundraiser for Operation Once in a Lifetime, which grants wishes and provides services and support to active and retired members of the military and their families. You can find a link to Allen’s fundraiser on his Instagram @thealanzo1971. And thank you for your donation!

By the grace of God, Kellie decided to do one of Allen’s dirtiest jobs around the house and potentially avoided a huge disaster. And with retirement on the brain, Kellie thinks she’s come up with a great solution, but Allen isn’t exactly on board.

Kellie has finally joined TikTok, only to find out there are a whole bunch of scammers using Allen’s picture and killing her off!

With summer coming to an end, Kellie and Allen are thinking it’s time to go back to a weekly podcast. Let them know if you’re ready for that buffoonery or if every other week is fine by you!

Thank you to our podcast sponsors!

Refresh your everyday look with Thrive Causemetics — beauty that gives back. Right now, you can get an exclusive 10% off your first order at thrivecausemetics.com/SANDWICH.

Celebrate friendship and adventure this summer with Pair Eyewear. Go to paireyewear.comand use code LOVINfor 15% off your first Pair. And please mention that A Sandwich and Some Lovin sent you in your post-checkout survey to support our show.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sandwich and Some Poop Shoes Jul 25, 2024

Three weeks shy of starting her senior year of high school, Emma Kelly’s sole focus was snagging a senior parking spot in Lot A. NOTHING else would do. If EK couldn’t park in Lot A, her senior year would be ruined and somehow, it would all be Kellie’s fault. Find out if the mission was successful.

After working with hundreds of couples in crisis, a marriage therapist has come up with a list of 7 patterns belonging to couples who make it. Things get a little contentious and it may have you wondering if Kellie and Allen have what it takes to go the distance!

By giving a compliment to a complete stranger, Kellie ended with a new outfit and a new friend! Meantime, Allen’s best buddy this week has been 11-year-old Dylan, who’s newfound passion is golf — and lots of it!

After hanging out with a bunch of French Canadians, Allen observed one of their habits that may lead to a new rule at Evans Manor.

Thank you to our podcast sponsors!

Helix is offering up to 30% off all mattress orders and two free pillows for our listeners! Go to HelixSleep.com/Sandwich. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.

Turn your downtime into fun time. Visit Love2Play.com and claim 50 free spins — exclusively for the first 500 users using promo code SANDWICH on their first deposit.

Make cooking exciting, affordable, and easy with Dinnerly! Head to Dinnerly.com/offer/SANDWICH and use code SANDWICH for up to 25 FREE meals! Make sure you use our promo code, SANDWICH so they know we sent you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sandwich and Some Seven Year Itch Jul 12, 2024

Kellie and Allen celebrated their 7th anniversary in separate states. Kellie went back home to visit family in SC while Allen stayed behind to take care of Honey Do’s.

Kellie and her 17-year-old daughter Emma Kelly took their first mother daughter road trip — EK’s first time driving on an interstate! After a trip filled with family, crab legs, and boiled peanuts, EK is ready to move to SC!

Kellie’s best friend since fifth grade Tomi Jean suffered a nasty fall, which wasn’t funny AT ALL. But ALLEN falling? For some reason, that’s VERY funny.

Speaking of Allen, have you ever met a person with a worse sense of direction? Kellie hasn’t. But she loves him and you’ll hear how they eventually celebrated their anniversary.

Thank you to our podcast sponsors!

Refresh your everyday look with Thrive Causemetics. Beauty that gives back. Right now, you can get an exclusive 10% off your first order at thrivecausemetics.com/SANDWICH.

Celebrate friendship and adventure this summer with Pair Eyewear. Go to paireyewear.comand use code LOVIN for 15% off your first Pair. And mention that A Sandwich and Some Lovin’ sent you in your post-checkout survey to support us.

Turn your downtime into fun time, visit Love2Play.com and use the promo code SANDWICH on your first deposit to claim 50 free spins. This is exclusively for the first 500 users who use the promo code SANDWICH!

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sandwich and Some Bon Soir, Mon Cherie! Jun 27, 2024

Allen returned from his top secret mission in Quebec. But don’t ask him about it! He signed an NDA. But hang on till August and he’ll tell us all about it.

But after bonding with all the French Canadians, Allen has decided to learn French, which is Kellie’s favorite language on the planet. But can the two of them actually learn it TOGETHER???

In listener mail, we finally get to the bottom of the lingering mystery — does Allen own 2 motorcycles or 3? And thanks to a disgruntled listener turned Allen fan, Kellie and Allen now have a place to stay in Rhode Island!

Allen picks three hot topics from the week and gets Kellie’s knee jerk reactions to Sydney Sweeney’s potential Star Wars role, Justin Timberlake’s DWI arrest, and the Hawk Tuah girl. Her answers might surprise you!

Thank you to our podcast sponsors!

Refresh your everyday look with Thrive Causemetics. Luxury beauty that gives back. Right now, you can get an exclusive 10% off your first order at thrivecausemetics.com/SANDWICH.

Helix is offering up to 30% off all mattress orders and two free pillows for our listeners! Go to HelixSleep.com/Sandwich. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sandwich and Some Father's Day Surprise Jun 13, 2024

At the beginning of 2024, Allen made a commitment not to buy a single article of clothing. He made it six months. He has -- what he believes is -- a valid excuse. But for those who want to attempt their own no-buy year/month/week, Kellie has some helpful tips.
With Father's Day this Sunday, Kellie shares the early Father's Day surprise that brought her daddy to tears!
And Kellie and Allen's 16-year-old son made a major life decision....he got a perm!
Thank you to our podcast sponsors!
Refresh your everyday look with Thrive Causemetics -- luxury beauty that gives back. Right now, you can get an exclusive 10% off your first order at ThriveCausemetics.com/SANDWICH.
Snap into summer and get 15% off your first Pair with code Lovin at PairEyewear.com. Support the show by mentoring that A Sandwich and Some Lovin' sent you in your post-checkout survey.
To Watch the Episode click the following link. https://www.youtube.com/@ASandwichandSomeLovin
Follow along on Instagram: https://www.instagram.com/asandwichandsomelovin/?hl=en

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A Sandwich and Some Jason Freakin' Momoa! Jun 06, 2024

Kellie and Allen had one of the coolest experiences of their married life so far…..they met Jason Freakin’ Momoa! Hear all about Jason’s new Meile vodka, their uncomfortably long conversation and the lewd jokes that apparently flew right over Kellie’s head.
Last podcast, Allen was brought to tears over Red Lobster’s letter announcing their bankruptcy. This podcast, he’s devastated over the death of one of his sports heroes, former Dallas Cowboy Larry Allen.
In listener mail, Kellie is asked if she thinks Kidd would’ve approved of Allen, and she gives a VERY honest answer. Another listener adds to Allen’s list of social media annoyances, and we have a followup from a new Allen fan who can’t seem to stop using Allen’s sayings in his every day life.
Should Kellie start a THIRD podcast discussing all things Real Housewives of Bravo?
And if you’re looking for another game to play on your phone, hear about Kellie’s latest obsession. You’ll either thank her or curse her for it later…
To Watch the Episode follow the link. https://www.youtube.com/@ASandwichandSomeLovin

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529: A Sandwich and Some Hot Biker Babe May 22, 2024

On the last podcast, Kellie and Allen teased they had a big announcement coming soon — and the time to announce it is now! To Allen’s shock and utter disbelief, Kellie said she wanted to learn to ride a 3WV and become the only female brand ambassador for Can-Am Ryker! As part of the deal, she took a 3WV safety class and is now certified for on-road riding!
You’ll hear about Kellie’s class….and Allen’s cautious excitement for her.
In listener mail, Kellie gets support for her “ailments” while Allen turns another foe into a fan. But when it’s time to read a letter posted by Red Lobster, Allen gets too choked up to read it so Kellie has to take over. Then Kellie reveals a horrifyingly embarrassing story involving meeting Allen’s kids and a fried Admiral’s Feast.
Thank you to our podcast sponsors!
Refresh your everyday look with Thrive Causemetics. Luxury beauty that gives back. Right now, you can get an exclusive 10% off your first order at thrivecausemetics.com/Sandwich.
One Pair, infinite possibilities. Go to PairEyewear.com and use code LOVIN for 15% off your first pair. And support the show by mentioning that A Sandwich and Some Lovin’ sent you in your post-checkout survey!
Take the Helix Sleep Quiz and find your perfect mattress today. Helix offers up to 30% off all mattress orders and two free pillows for our listeners! Go to HelixSleep.com/Sandwich. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.
Executive Producer: Madelyn Grimes for YEA Media Group

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528: A Sandwich and Some Stiff Swingin’ May 09, 2024

Kellie and Allen hit up the driving range for the first time in 2024! After 3 golf lessons last year, Kellie tried to pick up where she left off and is already getting comments from the peanut gallery.
What qualifies as a sport anyway? Allen is up for the debate.
Kellie is freaked out about the upcoming Planet of the Apes movie, and the conversation takes a strange turn that leads down a path that includes Anna Nicole Smith, Kellie’s eccentric Aunt Lacy and Allen making up a joke on the spot.
Kellie will be appearing on FOX 4’s Last Call with Steve Noviello, Saturday, May 11, at 10pm Central, and Sunday, May 12, at 10:30pm Central.
And don’t forget this Sunday, May 12, is Mother’s Day! This weekend, Kellie and Allen will celebrate with their moms, while also supporting Operation Once in a Lifetime’s annual Rock for the Troops. This year’s event will be Saturday, May 11, at Armor Brewing Co. in Allen, Texas. Visit Operation Once in a Lifetime’s Facebook page for more information.
And keep checking the A Sandwich and Some Lovin’ YouTube page to watch videos of this podcast. Allen will be posting a new landscaping video very soon.
Thank you to our podcast sponsor!
Refresh your everyday look with Thrive Causemetics. Luxury beauty that gives back. Right now, you can get an exclusive 10% off your first order at thrivecausemetics.com/SANDWICH.
Don’t forget to check out YouTube.com/asandwichandsomelovin.
Executive Producer: Madelyn Grimes for YEA Media Group

Learn more about your ad choices. Visit megaphone.fm/adchoices

527: A Sandwich and Some Fall Guy May 02, 2024

Kellie and Allen were lucky enough to go to an early screening of the new Ryan Gosling and Emily Blunt move “The Fall Guy.” You’ll hear their honest review, but zero spoilers! We promise!
Allen found a list of over-used sayings and wonders if they bother Kellie — or anyone! — as much as they do him.
There are two things Kellie doesn’t excel at — cooking and sports. She took a swing at both and one was way more successful than the other. That led to a deep, dark walk down memory lane and some unexpected self-reflection.
Coming up on May 11, 2024, is Operation Once in a Lifetime’s annual Rock the Troops event, this year at Armor Brewing Co. in Allen, Texas. This is an organization very close to Kellie and Allen’s hearts and they attend every year. To find out all the details and learn about some of the incredible raffle prizes, visit Operation Once in a Lifetime’s Facebook page. This year’s proceeds will pay for a group of 50 veterans to visit Arlington National Cemetery.
Don’t forget to check out YouTube.com/asandwichandsomelovin.
Executive Producer: Madelyn Grimes for YEA Media Group

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526: A Sandwich and Some Knittin’ Circle Apr 25, 2024

Please forgive Kellie for being a little slap-happy/punch-drunk, but she had quite a day! Kellie was honored to be a guest at a live taping of the Inside the Moms Club Podcast, where she was honored to receive a very prestigious award. Do you want to know why Allen REALLY married Kellie? There are actually a few reasons, but none of them are what you think. Allen was so intrigued by a knitting circle sitting at Starbucks that he eavesdropped on their conversation and shares what he overheard. And Allen promised to talk about it about 3 podcasts ago, but he finally tells the story about taking the boys to try a new McDonald’s concept called CosMc’s and gives their honest reviews.
And don’t forget to subscribe to YouTube.com/asandwichandsomelovin because Allen’s taking Kellie for her first golf lesson of 2024 and he’s going to film and eventually get around to editing and posting it.
Thank you to our podcast sponsors!
Thrive Causemetics: Refresh your everyday look with Thrive Causemetics. Luxury beauty that gives back. Right now, you can get an exclusive 10% off your first order at thrivecausemetics.com/SANDWICH.
Pair Eyewear: One Pair, infinite possibilities. Go to paireyewear.com and use code LOVIN for 15% off your first pair. And support the show by mentioning that A Sandwich and Some Lovin’ sent you in your post-checkout survey!
Executive Producer: Madelyn Grimes for YEA Media Group

Learn more about your ad choices. Visit megaphone.fm/adchoices

525: A Sandwich and Some Celebratin’ Apr 18, 2024

Kellie hit the big 5-7 and it caused her to do some serious reflection on her character. She shares what she believes she needs to work on and then Allen dared to share what he thinks….
After Kellie’s birthday party at a Def Leppard tribute concert, the party headed back to Evans Manor. Emma Kelly was awakened by all the commotion and was very upset by what she saw when she came downstairs.
While Kellie’s best friend since fifth grade Tomi Jean came to visit for Kellie’s birthday, Allen peaced out on his motorcycle and took a mini-tour of Texas. Kellie and TJ decided to take a nice long drive to Waxahachie to take Big Al’s wife Aimee to lunch and then guested on their Third Wheel podcast!
Don’t forget to check out YouTube.com/asandwichandsomelovin.
And thank you to our podcast sponsors!
Helix: Helix is offering up to 30% off all mattress orders and two free pillows for our listeners. Just go to HelixSleep.com/Sandwich. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.
Factor: Head to FactorMeals.com/sandwich50 and use code sandwich50 to get 50% off your first box plus 20% off your next box while your subscription is active!
Executive Producer: Madelyn Grimes for YEA Media Group

Learn more about your ad choices. Visit megaphone.fm/adchoices

524: A Sandwich and Some Dime Droppin’ Apr 04, 2024

Allen challenges you to keep count of all the dimes Kellie will drop in this week’s podcast. He came up with $1.40 worth. How many will you math?
After celebrating Easter, Kellie spent April Fools Day reporting for jury duty. Not only was she shocked by the way people show up for jury duty, she was horrified by what came blasting out of her phone while standing in the hallowed halls of the Collin County Courthouse.
Kellie and Allen were honored to be invited to the ribbon-cutting ceremony for Dr. Phil’s new network, Merit Street Media! Hear about their exciting day rubbing elbows, eating caviar, and flapping gums with Dr. Phil and Robin, Nancy Grace, and Allen’s new man crush, Steve Harvey.
Thank you to our podcast sponsor Thrive Causemetics!
Thrive Causemetics is a luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/SANDWICH
If you haven’t already, make sure you subscribe to youtube.com/asandwichandsomelovin!
Executive Producer is Madelyn Grimes for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

523: A Sandwich and Some Get Out of My Light! Mar 28, 2024

Kellie woke up from her nap long enough to talk about her recent string of doctor’s visits. For the first time since pre-covid, Kellie had a gynecology appointment — which came as a surprise to her! And for the first time ever, Kellie has a female gynecologist, which is a very different experience.
The eclipse is approaching and Kellie and Allen happen to live in the direct path. Apparently, this is a really big deal!
It’s been a roller coaster for teenage daughter Emma Kelly, who had a job interview and allergy testing this week.
It turns out Allen is annoyed by so many things that he came up with a list,
Kellie and Allen had a fancy photo shoot with a makeup artist and stylist and everything! But Kellie got in trouble for breaking the rules beforehand.
And say a prayer for Kellie to get out of jury duty on Monday because there’s something really cool she’s been invited to do on Tuesday, which she’ll tell you about next podcast!
Thank you to our podcast sponsors!
Eating better is easy with Factor’s delicious, ready-to-eat meals. Head to FactorMeals.com/Sandwich50 and use code Sandwich50 to get 50% off.
Go to paireyewear.com and use code SANDWICH for 15% off your first pair. And support the show by mentioning that A Sandwich and Some Lovin’ sent you in your post-checkout survey!
If you haven’t already, make sure you subscribe to youtube.com/asandwichandsomelovin!
Executive Producer is Madelyn Grimes for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

522: A Sandwich and Some Winkin' Mar 21, 2024

Allen spent a ton of time renovating his office because he has big plans for the A Sandwich and Some Lovin’ YouTube channel!
Kellie and Allen are getting ready for a big photo shoot involving a makeup artist and a stylist. Allen isn’t worried in the slightest, but Kellie has come to the realization that her wardrobe is a sea of depression and she needs a complete overhaul.
While out walking the dogs, a woman stopped to let Kellie know she’d done something highly inappropriate with the woman’s waiter son. Allen believes this has become a pattern…
Allen has another entry for Kellie’s List of Ailments, which leads Kellie into a downward spiral about her upcoming birthday.
Kellie and Allen give a spring break wrap up that involved a huge disappointment for their youngest son Dylan and a new obsession for teenage Emma Kelly.
Allen’s pictures are still being used by cat-fishers to dupe vulnerable women out of money.
And Kellie and Allen say goodbye to producer Michaela, who’s leaving the Yea Networks podcast family for a new career in Homeland Security!
Thank you to our podcast sponsor, Caden Lane! For 20% off your order, head to CadenLane.com/SANDWICH20 and use code SANDWICH20.
If you haven’t already, make sure you subscribe to youtube.com/asandwichandsomelovin!
Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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521: A Sandwich and Some Staycation Mar 14, 2024

With Allen cracking down on expenses, the whole family is staying home for a little spring break staycation. But Allen is pleased with how all of his efforts are paying off so far. Kellie still isn’t on board.
Kellie’s parents are celebrating their 59th anniversary, which somehow led to a poor customer service story that didn’t involve her parents.
Emma Kelly has her heart set on going to a college that will wipe out her college savings by her junior year. She’s changed her mind about a career in nursing, so now what?
In listener letters, Kellie and Allen help settle a dispute over a baby name and one of their very best customers shares a potentially life-saving tip.
Allen makes a big announcement involving the podcast’s YouTube channel. If you haven’t already, make sure you subscribe to youtube.com/asandwichandsomelovin!
Thank you to our podcast sponsors!
FACTOR - Eating better is so easy with Factor’s delicious ready-to-eat meals. All of Factor’s fresh, never frozen, ready-to-eat meals are chef-crafted, dietitian-approved, and ready to go in just 2-minutes. Head to FactorMeals.com/sandwich50 and use code sandwich50 to get 50% off.
THRIVE - Thrive Causemetics is luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/SANDWICH.
HELIX - Helix is offering 20% off all mattress orders and two free pillows for our listeners! Go to HelixSleep.com/Sandwich and use code HELIXPARTNER20. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.

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520: A Sandwich and Some Pepitas Feb 29, 2024

Kellie is a bit irritable due to over-working her wisdom-teeth free jaw. That led to a very uncomfortable encounter at Aldi’s….as well as a great deal on Black Forest turkey!
Allen has a stack of listener mail to get through, covering everything from advice for first-time tattooers to lewd husbands and a little constructive criticism for their podcast and YouTube channel.
Everything is fine now, but Kellie and Allen thought for a minute there that their rescue mutt Larry was a goner. Don’t worry, the story has a happy ending.
Thank you to our podcast sponsor:
Caden Lane - For 20% off your order, head to CadenLane.com/SANDWICH20 and use code SANDWICH20.
Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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519: A Sandwich and Some Redeem Deez Nuts Feb 22, 2024

After taking a week off to share the love of reading God’s word, Kellie and Allen come back with an episode called “Redeem Deez Nuts”?????
First up, Kellie and Allen recap their Valentine’s Dinner date, which was way more eventful for the couple sitting next to them.
Kellie hosted her semi-annual swap party over the weekend. Allen attempted to get rid of a lewd t-shirt only to have it redeemed by his 15-year-old son. Kellie ended up having a little too much fun which led to her making a vow to God. And who would’ve thought the swap party would lead to a BOTA match between Allen and the garbage man?
Allen’s recent tattoo session led to an unfortunate encounter with his baby sister. Kellie and Allen give an update on their eating out budget. And with Kellie going under for a dental procedure, she says goodbye…..just in case.
Thank you to our podcast sponsors!
Thrive Causemetics is luxury beauty that gives back. Right now, get an exclusive 20% off your first order at ThriveCausemetics.com/SANDWICH.
PairEyewear - Visualize a fantastic new year with Pair Eyewear. Go to PairEyewear.com and use code SANDWICH for 15% off your first pair. And support the show by mentioning that A Sandwich and Some Lovin’ sent you in your post-checkout survey!

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Go Red For Women Ep3 Feb 18, 2024

Join us in celebration of 100 years of the American Heart Association’s mission and 20 years of the Go Red for Women movement. During the month of February, Kellie will chat with survivors and doctors in an effort to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally. Kellie’s guests this week are:
Nora is a third grade student and is a current Heart Hero at her campus. She loves sharing her story to inspire others during Kids Heart Challenge.
Jenny Eyer is the VP of Health Strategies at American Heart Association. She discussed a few of the AHA programs that people may not even realize or be aware of these community initiatives to assist in having a happy, healthy heart.
Visit heart.org to learn more.

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518: A Sandwich and Some Tara-Leigh Cobble! Feb 15, 2024

Throughout her life, Kellie had attempted -- and failed! -- to read the Bible through many times. After putting that as a goal on her 2022 Bucket List, Kellie finally read the Bible in its entirety! And it was all thanks to The Bible Recap podcast hosted by Tara-Leigh Cobble.
Tara-Leigh was a recent guest on the Kidd Kraddick Morning Show (nationally syndicated) and it was such a great interview, Kellie wanted to make sure everyone has a chance to hear it. So in case you missed it -- or you loved it so much you want to hear it again! -- please enjoy the interview with Tara-Leigh Cobble.
On Instagram, check out @taraleighcobble and @thebiblerecap. The Bible Recap should be available on all your favorite platforms.
Thank you to our podcast sponsor, Helix! Helix is offering 20% off all mattress orders and two free pillows when you go to HelixSleep.com/Sandwich and use code HELIXPARTNER20.

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Go Red For Women Ep2 Feb 11, 2024

Join us in celebration of 100 years of the American Heart Association’s mission and 20 years of the Go Red for Women movement. During the month of February, Kellie will chat with survivors and doctors in an effort to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally. Kellie’s guests this week are:
Dr Omar Cabrera, M.D. Ob/Gyn discusses issues common before, during, and after pregnancy.
Taelur Littlejohn suffered a series of heart attacks after giving birth and shares her story.
CDC.gov/hearher and TexasHealth.org are links discussed with Dr Cabrera and you can also visit heart.org to learn more.

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517: A Sandwich and Some Sexy Time Feb 08, 2024

Kellie and Allen have differing opinions when it comes to Super Bowl parties. One loves them, the other doesn’t. So guess what they’re doing on Super Bowl Sunday?
During Mondays with Mama, Kellie and her mama got into a discussion about eating on a plane that put Kellie on a mission to find out why those danged Biscoff cookies taste so good at 30,000 feet!
Kellie and Allen reveal the secrets hidden in their nightstands, share non-materialistic Valentine’s Day gift ideas, and try to figure out non-embarrassing ways to keep a marriage spicy.
Thank you to Factor Meals for sponsoring our podcast!
Factor delivers pre-prepared, chef-crafted, dietician-approved meals right to your door. No prep, no mess, and ready to eat in just 2 minutes! Head to FactorMeals.com/sandwich50 and use code sandwich50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.
Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Red For Women Ep1 Feb 05, 2024

Join us in celebration of 100 years of the American Heart Association’s mission and 20 years of the Go Red for Women movement. During the month of February, Kellie will chat with survivors and doctors in an effort to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally. Kellie’s guests this week are:
Tara Yell – a heart survivor that shares her story. Dr Anezi Uzendu is in Cardiology and shares his story. Karen Springs shares the importance of Hands-Only CPR.
Visit heart.org to learn more.

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516: A Sandwich and Some Savin' the Planet Feb 01, 2024

Allen not only drank the Dave Ramsey koolaid, now he’s sipping on Elon Musk’s nectar. Allen is now the proud owner of his first electric car, which he lovingly named Bruce. You will hear ALL about it on this podcast.
Kellie and Allen kick off their eating-out budget challenge this month, and asked their social media followers to share their budget strategies. They also asked their followers to age themselves by naming stores that no longer exist, which led to a nice little walk down memory lane.
Thank you to this week’s podcast sponsor!
Thrive Causemetics - Thrive Causemetics is luxury beauty that gives back. Check out their brand new Sheer Strength Lip Plumping Peptide Gloss and get an exclusive 20% off your first order at ThriveCausemetics.com/Sandwich.
Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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515: A Sandwich and Some 7.25 Inches Jan 25, 2024

On last week’s podcast, Allen accused Kellie of lechery when he overheard her playing matchmaker for her daughter and a teenage boy. The mother of said teenage boy finally heard the podcast and we’ll get the reaction.
Kellie fell AGAIN. As best as Allen and Kellie can recall, this would make the seventh time she’s fallen in the 8 years they’ve known each other, and that doesn’t include the times she fell before they met!
Allen is drinking the Dave Ramsey Koolaid and now Kellie’s afraid he’s going to put her on a budget.
Allen shares some news he found to be very interesting that involve flatulence and an extremely long hair.
And finally, there’s nothing Kellie loves more than baby names! She shares a list of the most popular names for 2023 and the start of 2024, as well as baby names in danger of extinction!
Thank you to our podcast sponsors!
Pair Eyewear - Visualize a fantastic new year with Pair Eyewear. Go to paireyewear.com and use code SANDWICH for 15% off your first pair. And support the show by mentioning that A Sandwich and Some Lovin’ sent you in your post-checkout survey!
Factor Meals - Factor’s ready-to-eat meal delivery offers chef-crafted, restaurant quality meals delivered right to your door and they’re ready to heat and eat in just 2 minutes! Head to FactorMeals.com/Sandwich50 and use code sandwich50 to get 50% off.
Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

514: A Sandwich and Some Questionable Lechery Jan 18, 2024

In life, you have negatives and you have positives. In this podcast, Kellie and Allen try to give you a very balanced negative and positive sandwich.
Even though Kellie is chanting the Serenity Prayer on repeat, she can’t help but share details of her horrific work conditions. The next layer of our sandwich is a mini celebration! Kellie finally found a show that Allen is willing to watch with her! But then it’s back to the sour with Allen’s summarizing his disgust of another failed Cowboys season. And for the final layer of our sandwich, Allen reads some highly entertaining listener mail.
But why skip dessert? Allen shares the first Kellie Claps Back of 2024 featuring Kellie trying to play matchmaker for her daughter and the son of a Podcast Family member. Is Kellie being a bit lecherous? She doesn’t think so, but you can decide for yourself
Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

513: A Sandwich and Some Clenchin' Jan 11, 2024

For listeners of the Kidd Kraddick Morning Show, Kellie gives an update on Big Al’s wife Aimee, who’s been hospitalized for two weeks.
In a completely awkward transition….Allen’s public restroom incidents are legendary, but Kellie finally has a story of her own to share. Make sure you’re sitting down for this one because Kellie takes her time painting the picture.
Allen wrapped up his holiday break by taking their sons to their first Mavericks game. And with the NFL playoffs this weekend, Kellie and Allen give their predictions on who will emerge victorious.
Thank you to our podcast sponsors!
Factor - Factor’s ready-to-eat meal delivery takes the stress out of meal planning, setting you up for success in the new year. Head to FactorMeals.com/sandwich50 and use code sandwich50 to get 50% off.
Thrive Causemetics - Thrive Causemetics is luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at ThriveCausemetics.com/SANDWICH.
HELIX - Helix is offering 20% off all mattress orders and two free pillows for our listeners. Go to HelixSleep.com/Sandwich and use code HelixPartner20. This is their best offer yet and it won’t last long. With Helix, better sleep starts now
Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

512: A Sandwich and Some Empty Buckets Jan 04, 2024

Kellie and Allen kick off the new year with their annual tradition — revealing their Bucket Lists for the new year! But before that happens, Kellie and Allen recap their Christmas vacation, try to remember what they gave each other for Christmas, and then review their Bucket Lists from 2023. How did each of them do? Who came closer to reaching more of their goals? And who barely succeeded at accomplishing just one thing they wrote down, and even THAT is debatable!
And while discussing their Bucket Lists for 2024, Kellie and Allen each have confessions. Yes, it’s embarrassing, but they tell it anyway. Just remember, this stays in our Podcast Family.
Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

511: A Sandwich and Some Pre-Christmas Cheer! Dec 21, 2023

After seeing the social media post flashing back to their first show of 2023, Kellie decides to start this podcast off as cheerfully as humanly possible! Kellie and Allen recap their pre-Christmas getaway to New Orleans and Rosemary Beach. While they were away, their dear friend Carolyn house- and dog-sat for them, which led Allen to share his favorite Carolyn story EVER. Carolyn also got some intel on Emma Kelly for Kellie that may improve their mother/daughter relationship!
Kellie and Allen share their recommendations for a weekend trip to New Orleans. Kellie gets Allen to share the secret to his miracle hair growth. Allen shares another list of the interesting and/or head-scratching names of college basketball players. And in a shocking show ender, Allen is forced to hand over a crisp $100 bill to Kellie!
Thank you to our podcast sponsors!
Pair Eyewear: Switch up your look in a snap with Pair Eyewear! With Top Frames for every occasion, you can make every look merry with Pair Eyewear. Go to paireyewear.com/SANDWICH for 15% off your first pair.
AirDoctor: It’s time to get peace of mind with AirDoctor. AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code SANDWICH and depending on the model, you’ll receive up to 39% off or up to $300 off! And, exclusive to podcast customers, you will receive FREE 3 year warranty on any unit, which is an additional $84 value!
Factor: Factor is America’s #1 Ready-To-Eat Meal Delivery Service, and they can help you eat well for breakfast, lunch, and dinner with chef-prepared, dietitian-approved, ready-to-eat meals delivered straight to your door. Head to FactorMeals.com/sandwich50 and use code sandwich50 to get 50% off.
GreenPan: Toss those plastic pans and upgrade your cookware this holiday season with GreenPan. Head to GreenPan.us and use promo code SANDWICH and you’ll receive 30% off your entire order plus free shipping on orders over $99.
Executive Producer is Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

510: A Sandwich and Some Never Ending Lists of Christmas To Dos Dec 14, 2023

Kellie and Allen are busy preparing for Christmas! Well….KELLIE is busy preparing for Christmas. With more shopping and baking and Christmas partying on her To Do list, she is a bit overwhelmed. But to help listeners who are struggling with gift ideas, Kellie shares the wish lists her kids have given her this year. Allen gives his thoughts on Kellie’s office Christmas party. Was this the year Kellie FINALLY won a prize? Was this the year Kellie FINALLY walked a way with a decent White Elephant gift?
And what’s a podcast without a little sports talk? Hear about Kellie and Allen’s date night at a Dallas Mavericks game and Allen’s updated take on the Cowboys’ season.
While recording the podcast, Kellie remembered she still has to strip the guest room bed for company, bake 3 dozen cookies for a cookie exchange, get ready for another Christmas party and go to the grocery store, so let’s just wrap things up there!
Thank you to our podcast sponsors!
Green Pan - Toss those plastic pans and upgrade your cookware this holiday season with GreenPan. Head to GreenPan.us and use promo code SANDWICH to receive 30% off your entire order, plus free shipping on orders over $99.
Caden Lane - Your one-stop shop for all your newborn, infant and toddler apparel. Head to CadenLane.com/SANDWICH and use code SANDWICH for 20% off your order.
Thrive Causemetics - Give the gift of Thrive Causemetics — luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/SANDWICH.

Learn more about your ad choices. Visit megaphone.fm/adchoices

509: A Sandwich and Some Creamy Ranch Dec 07, 2023

This podcast is basically all over the place! First, the Grinch made her holiday debut on the podcast. Kellie isn’t exactly thrilled with her Christmas tree, but will she let it kill her holiday spirit? Should the Elf on the Shelf be worried?
Kellie’s office Christmas party is this weekend, which led to stories of office hookups, which led to Allen having a hoochie box, which led to Kellie getting drunk on cough syrup…which led to Phil Collins hurting his back….This will all make sense when you listen. Hopefully.
While Allen is trying to figure out ways to infiltrate the ladies’ knitting circle at his favorite Starbucks, Kellie is stressed about the gingerbread house decorating contest she’s locked herself into.
You’ll also hear about Kellie’s Walmart fashion find and get Allen’s hot sports opinion on the college football championship games before they bring it all home for Jerome.
Thank you to our podcast sponsors!
Helix Sleep - Helix is offering 20% off all mattress orders and two free pillows for our listeners. Go to HelixSleep.com/SANDWICH. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.
Caden Lane - Caden Lane is your one-stop shop for all your newborn, infant and toddler apparel. Head to CadenLane.com/SANDWICH and use code SANDWICH for 20% off your order.
SOUL - It’s time to get the sleep you deserve. Head to GetSoul.com/SANDWICH and use code SANDWICH for 20% off your order.
FACTOR - Head to FactorMeals.com/sandwich50 and use code sandwich50 to get 50% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen Now: ‘Tis The Grinch Holiday Talk Show Dec 04, 2023

Cuddly as a cactus and charming as an eel, he’s your new favorite snarky talk show host. Join
The Grinch (and his faithful dog Max) each week as he rants against Christmas cheer and
roasts celebrity guests like chestnuts on an open fire. Starring Saturday Night Live’s James
Austin Johnson as the notorious curmudgeon and broadcasting straight from Who-Ville, will
The Grinch send these famous folks back down Mt. Crumpit, or will they soften his stance
against Christmas and grow his heart three sizes? Grab your hot cocoa and cozy slippers and
listen along to find out!
Listen to ‘Tis The Grinch Holiday Talk Show: http://wondery.fm/Grinch_SSL

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508: A Sandwich and Some Happiest Place on Earth Nov 30, 2023

Kellie and Allen unpack their 10-day trip to Orlando. So how was that 22-hour road trip to Orlando for Allen and their boys?
After FINALLY arriving, Kellie and Allen and their kids enjoyed non-stop adventures at Disney World, Discovery Cove and Universal Studios. They’ll share their honest opinions about the parks and rides, which could be helpful if you’re planning a family vacation there, as well.
We all know family vacations can lead to some pretty tense moments. Kellie got busted having one with her 17-year-old daughter, while Allen observed quite a few clap backs between random parents and their kids. You’ll hear his top four favorites, plus the lesson he learned in all of this.
Thank you to our podcast sponsors!
Right now, Reliefband is running their biggest sale of the year for Cyber Monday, so head over to Reliefband.com to receive 30% off your purchase plus free shipping.
Toss those plastic pans and upgrade your cookware this holiday season with GreenPan. Head to GreenPan.us and use promo code SANDWICH and you’ll receive 30% off your entire order, plus free shipping on orders over $99. Make sure you use our promo code SANDWICH or they won’t know we sent you!
Give the gift of Thrive Causemetics. Luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/SANDWICH

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507: A Sandwich and Some Eye Rolling Nov 16, 2023

Kellie is taking a deep breath and pausing to record this podcast because she’s still got to pack for the Kidd’s Kids trip to Disney World!
As the last house in the cul-de-sac that has yet to add a single Christmas decoration, Kellie is pushing for more NOW while Allen is reconsidering his whole holiday approach.
In listener mail, Kellie and Allen try to help a stepmom with hurt feelings, Allen gives marketing advice to a new business, and after Allen’s recent AWFUL experience at a new vet, a former veterinary assistant writes in to give her perspective. Also, do you REALLY want to see Kellie post her outfits on Instagram?
Allen wraps up the show with a sports bit that -- as he predicted — elicits numerous sighs and eye rolls from Kellie.
Kidd Kraddick founded Kidd’s Kids in 1991 with a dream to make a difference in the lives of children and their families who deal with life-altering or life-threatening conditions. Each year, Kidd’s Kids treats these families to an all-expenses paid trip to Disney World, helping them create memories that last a lifetime. If you would like to donate, visit KiddsKids.org. You can follow along on this year’s trip on Instagram — @kiddskids and @kellierasberry.
Thank you to our podcast sponsors!
Caden Lane is your one-stop shop for all your newborn, infant and toddler apparel. Head to CadenLane.com/SANDWICH and use code SANDWICH for 20% off your order.
Cozy up your look with Thrive Causemetics, luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/SANDWICH.
It’s time to get the sleep you deserve. Head to GetSoul.com/SANDWICH and use code SANDWICH for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

506: A Sandwich and Some Humiliation Nov 09, 2023

Kellie and Allen are pumping themselves up for the most dreaded time of year — dragging the Christmas tree down from the attic. In the meantime…
Allen titillates us with some Interesting Stuff, which leads to a huge debate about time travel. Then Kellie shares one of the most humiliating experiences in her recent memory. Allen tries to make it better, but somehow it ends up worse.
Have you heard who was named People’s Sexiest Man Alive? Why NOW??
And of course Allen can’t let a podcast go without celebrating the Texas Rangers first World Series Championship and bemoaning what’s become of the Dallas Cowboys.
Thank you to our podcast sponsors!
AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code SANDWICH and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! And, exclusive to podcast customers, you will receive free 3 year warranty on any unit, which is an additional $84 value!
Make every look merry with Pair Eyewear. You can switch up your look in a snap with Pair Eyewear’s magnetic top frames. Find a style for every event, occasion, and mood! Go to paireyewear.com/SANDWICH for 15% off your first pair.
Helix is offering 20% off all mattress orders AND two free pillows for our listeners! Go to Helix Sleep dot com slash Sandwich. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.
Toss those plastic pans and upgrade your cookware this holiday season with GreenPan. Head to GreenPan.us and use promo code SANDWICH and you’ll receive 30% OFF YOUR ENTIRE ORDER plus free shipping on orders over $99.

Learn more about your ad choices. Visit megaphone.fm/adchoices

505: A Sandwich and Some Pink Ladies Nov 02, 2023

Kellie welcomed Tomi Jean and Annette from SC and they did ALL the things. In fact, according to Allen, you’ll hear practically every single thing they did minute-by-minute of their 5-day visit.
While the girls played, Allen went away! Allen hopped on his motorcycle to check off the last remaining items on his state-wide scavenger hunt. He met some really interesting people — and creatures! — along the way.
Thank you to this week’s podcast sponsors!
ReliefBand: Go to Reliefband.com and use promo code SANDWICH you’ll receive 20% off plus free shipping.
Soul: Head to GetSoul.com/SANDWICH and use code SANDWICH for 20% off your order.
Factor: Head to FactorMeals.com/Sandwich50 and use code Sandwich50 to get 50% off.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

504: A Sandwich and Some Drama at the Cheesecake Factory Oct 26, 2023

Kellie and Allen have been busy preparing their house for company coming from SC, but Kellie still found time to say something sassy enough to make another episode of Kellie Claps Back. This time, she admits to all of it.
Kellie has yet to get a copy of Britney Spears’ memoir, but one excerpt she’s read online has her feeling much better about what was supposed to be Britney’s comeback performance at the 2007 VMAs.
A woman went viral for posting a video shaming a man for taking her to Cheesecake Factory for a first date. This led to Allen finding a poll asking people about the worst places to take a first date, and it’s causing all sorts of drama. Then you’ll hear a list of places Allen took all his Tinder and Bumble dates to BEFORE he swiped right on Kellie.
Thank you to this week’s podcast sponsor!
Caden Lane is your one-stop shop for all your newborn, infant and toddler apparel. Head to CadenLane.com/SANDWICH and use code SANDWICH for 20% your order.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

503: A Sandwich and Some Memoirs Oct 19, 2023

A Sandwich and Some Memoirs
Kellie is overwhelmed by the amount of celebrity memoirs coming at us right now. Is it okay for people to tell ALL their business when it can negatively impact the lives of others? Kellie dives into some of the upsetting excerpts released ahead of Britney Spears’ and John Stamos’ upcoming tell-alls. And why are people ready for Jada Pinkett-Smith to stop talking about hers??
Kellie and Allen have barely made a dent in listener emails, so Allen dives back in to answer more questions. If you have something you’d like to ask Kellie and Allen, send it in to Podcast@KellieandAllen.com. Hopefully, you’ll get your answer in a future show!
Thank you to this week’s podcast sponsor!
Thrive Causemetics is luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/SANDWICH.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

502: A Sandwich and Some Risky Business Oct 12, 2023

Kellie posted an Instagram Story wearing her new heart monitor which led to a lot of concerned DMs. In case you missed the story about the incident leading up to this, Kellie will explain.
On the last podcast, Allen asked for listener questions and the podcast family delivered! In Ask Allen Anything, Allen gives his advice on getting a lazy husband to pitch in with housework, his review of “Ahsoka,” and is asked to make a choice that may or may not involve a diaper.
And on his recent walk, Allen came across a shocking sight that he will share in as much graphic detail as Kellie will allow.
Thank you to our podcast sponsors!
Change things up this season with new frames from Pair Eyewear. Go to paireyewear.com/SANDWICH for 15% off your first pair.
Visit Reliefband.com and use promo code SANDWICH to receive 20% off plus free shipping.
Head to GetSoul.com/sandwich and use code SANDWICH for 20% off your order.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

501: A Sandwich and Some Nashville Oct 05, 2023

Kellie went on a whirlwind girlfriends weekend to Nashville! What started out as the Nashville 9 became the Nashville 7 and eventually the Nashville 6, but DANG, those girls had as much fun as moms can have before 9pm.
Among the highlights you’ll hear — Kellie got hit on at the airport bar and performed the Go West jingle for a captive audience at a boot store.
Then the focus finally turned to Allen, who is extremely suspicious of all these celebrities suddenly becoming Kansas City Chiefs fans. And after our 500th podcast celebration, there’s some renewed interest in a long-buried bit, “Ask Allen Anything!” It returns next podcast, so Allen needs some questions to answer. Send those in to Podcast@KellieandAllen.com, and you may have your question answered in Episode 502.
Thank you to this week's sponsor:
Helix is offering 20% off all mattress orders and two free pillows for our listeners! Go to HelixSleep.com/Sandwich. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

500: A Sandwich and Some 500th Episode Sep 28, 2023

Kellie and Allen celebrate the 500th episode of the podcast! In addition to the celebration, of course you’ll hear the usual bitchin’ and bemoanin’ of their every day lives.
Kellie had an unexpected root canal today, which led to a supper of prescription strength Tylenol and wine….just like the old days! Allen had an infuriating incident at the veterinarian’s office. But besides all the usual daily drama, Kellie and Allen got to celebrate their 500th podcast with some of their Podcast Family Members who drove from near and far to celebrate with them. You’ll hear some of their favorite memories and also enjoy highlights from the past 500 episodes, assembled by their Wacky Marketing Department.
Thank you to our 500th podcast sponsors!
Thrive Causemetics is luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/sandwich.
Reliefband - Go to Reliefband.com and use promo code SANDWICH you’ll receive 20% off plus free shipping.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

499: A Sandwich and Some Visitin' Sep 21, 2023

Kellie and Allen’s son Dylan turned 11 over the weekend. Dylan got every single thing he asked for, which is how things usually go whether it’s his birthday or not. That’s because Allen always says, “If Kellie says it’s okay ….”
Kellie is hosting friends from SC next month, so Allen is getting the heck out of Dodge. Not only does Kellie have to come up with an itinerary to keep three women entertained — one of whom has never been to Texas — she also has to be a good sport and dress up in a group costume for Halloween.
Kellie’s daddy discovered Temu, which has her a little nervous.
And this is the last episode before our 500th! Celebrate with Kellie and Allen at Lane’s Oak’d Barbecue in Addison, Texas, Sunday, Sept. 24, noon-4pm! Kellie and Allen will be asking listeners to share some of their favorite podcast memories, which will hopefully be lewd-free enough to play on the 500th episode next week.
Thank you to our podcast sponsor!
AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. Visit AirDoctorPro.com and use promo code SANDWICH. Depending on the model, you’ll receive up to 39% off OR up to $300 off! And - exclusive to our podcast listeners - you’ll receive a free 3-year warranty on any unit, which is an additional $84 value.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

498: A Sandwich and We Dem Boys! Sep 14, 2023

A Sandwich and We Dem Boys!
Football season is in full swing and Kellie is actually enjoying it and participating in the banter! Even though this isn’t a sports podcast, bear with Kellie and Allen as they bask in the glow of the Cowboys’ first win of the season. And learn more about Aaron Rodgers’ personal life than you probably ever cared to know.
Right smack dab in the middle of football on Sunday, Kellie and Allen made a very necessary run to the hardware store.
And we want YOU to be part of our upcoming 500th podcast episode! So join Kellie and Allen at Lane’s Oak’d Barbecue in Addison, Texas, on Sunday, Sept. 24 from noon-4pm, and you may just hear yourself on that 500th show.
Thank you to our podcast sponsor!
Change things up this season with new frames from Pair Eyewear. Go to paireyewear.com/SANDWICH for 15% off your first pair.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

497: A Sandwich and Some General Booty Sep 07, 2023

You have to forgive Kellie on this podcast. Allen was out of town and the smoke detector went off at 2:30 in the morning and she’s been up ever since.
Allen recaps the story of a tragic flight from Atlanta to Barcelona that had to turn around mid-flight due to an unfortunate case of explosive diarrhea. And THAT led to another Kellie Claps Back!
Kellie and Allen are both excited about football — both college and pro. Allen shared a list of the most unusual names in college football that you won’t believe are real….but they are.
And in what’s become an annual tradition, Kellie and Allen make their predictions for the upcoming Cowboys season. One of them is a lot more optimistic than the other!
And don’t forget to be at Lane’s Oak’d Barbecue in Addison, Texas, on Sunday, Sept. 24, from noon-4pm to celebrate the 500th episode of A Sandwich and Some Lovin’!
Thank you to our podcast sponsors!
You have to try Thrive Causemetics to see for yourself why Kellie loves them so much. And right now, you can get an exclusive 20% off your first order when you visit thrivecausemetics.com/SANDWICH.
Helix is offering 20% off all mattress orders and two free pillows for our listeners! Go to HelixSleep.com/SANDWICH. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

496: A Sandwich and Some Armpits Aug 24, 2023

Kellie's misophonia rears its ugly head after Allen dares to eat right before they start recording this podcast.
Allen then dives into the listener email inbox. We'll all learn a cool movie theater popcorn butter hack, meet another Black listener of the podcast, hear Kellie answer a love letter about long-distance love AND get a new Love Letter to Kellie jingle! But things come to a screeching halt when Allen's armpits come into play.
Also, get more details about the highly controversial 500th podcast episode celebration at Oak'd Barbecue on Sept. 24, and learn how you can support sending children with life altering conditions to Disney World at kiddskids.org.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

495: A Sandwich and Some Oppenheimer Aug 17, 2023

It’s only been in theaters for well over a month, but Kellie and Allen finally got around to seeing “Oppenheimer.” If you want to hear what two cranky senior citizens sound like going to a movie theater these days, this is the podcast for you. And you’ll also hear their review of the movie!
Allen is still basking in the afterglow of Sturgis and shares some of the most semi- to downright lewd things he saw. He also posted a top 10 list of reasons to be with a biker, which Kellie re-posted and completely ooged out her daughter. Allen has Kellie read it, which she does as quickly as she can power through it.
And we have a save the date for the upcoming celebration of the 500th episode of A Sandwich and Some Lovin’!
Thank you to our podcast sponsors!
Thrive Causemetics - Get an exclusive 20% off your first order when you visit thrivecausemetics.com/SANDWICH.
Pair Eyewear - Elevate your summer looks and get 15% off your first pair when you go to paireyewear.com/SANDWICH.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

494: A Sandwich and Some Serious Sturgis Goin' On Aug 10, 2023

Allen is on the road for the motorcycle rally in Sturgis and the trip there was eventful to say the LEAST! You’ll hear all about his adventures so far and get a full run down of how Kellie spends a week without her man.
Thank you to our podcast sponsors!
Helix - is offering 20% off all mattress orders and wo free pillows for our listeners! Go to HelixSleep.com/Sandwich.
Reliefband - right now, we’ve got an exclusive offer just for A Sandwich & Some Lovin' listeners. If you go to Reliefband.com and use promo code SANDWICH you’ll receive 20% off plus free shipping.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

493: A Sandwich and Some TOMI JEAN! Jul 27, 2023

Kellie and her best friend since fifth grade Tomi Jean are in Florida for the Kidd Kraddick Morning Show (*nationally syndicated) Family Vacation. So Kellie gave Allen the week off to hang out with their boys, and Tomi Jean graciously agreed to join Kellie as a guest on this week’s podcast.
This isn’t Tomi Jean’s first time on the podcast, but thanks to Kellie not being in control of the audio, this time, you’ll actually be able to HEAR her! And you’ll end up loving her just as much as everybody else does from the minute they meet her.
Thank you to our podcast sponsor!
Vessi - Head to Vessi.com/Sandwich and use code SANDWICH to get 15% off!
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

492: A Sandwich and Some Mystery Murders Jul 20, 2023

The podcast almost gets derailed REAL early when Allen tries to mess with Kellie’s knee. SHE DOES NOT LIKE THAT. But that leads to a story about Kellie’s Aunt Lacey, whom Allen insists doesn’t exist.
Allen’s Bucket List for 2023 included taking Dylan on a guided fishing trip and MISSION ACCOMPLISHED. You’ll get a recap of their overnight adventure, which included a rare occurrence of Dylan hearing the word no.
It was a shocking story — a young woman pulls over to check on a toddler walking alone down the highway only to be abducted. A couple days later, she showed up at her parents’ doorstep and now police believe it was all a hoax.
Since Dylan asked for an aquarium, the drama hasn’t ended. There have been multiple fish deaths in a very short amount of time, and it looks like we can finally point the claw at the murderer.
Find out why a stuffed octopus is causing a huge rift in Kellie and Allen’s marriage. And Allen shares another entry in his ever-growing collection of Kellie Claps Back.
Thank you to our podcast sponsors!
Thrive Causemetics - Right now, you can get an exclusive 20% off your first order when you visit thrivecausemetics.com/SANDWICH.
Express yourself wherever summer takes you with Pair Eyewear. Go to paireyewear.com/SANDWICH for 15% off your first pair.
Helix - is offering 20% off all mattress orders AND two free pillows for our listeners! Go to HelixSleep.com/Sandwich.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

491: A Sandwich and Some Fabiola! Jul 13, 2023

After some hopefully stimulating orthodontia talk — is there REALLY a difference between pulling and extracting a tooth? — Kellie and Allen dive into their trip to Mexico!
When told they had no hotel reservation, do you think A) Allen took complete charge of the situation, or B) Kellie went full-on BOTA with the hotel guy? After that temporary snafu, Kellie and Allen enjoyed Ana and Ryan’s beautiful wedding celebration while celebrating their own 6-year “IRON” anniversary.
After the wedding, Kellie and Allen relocated to their favorite hotel, the Valentin Imperial — where they most DEFINITELY had a reservation — to enjoy a week of seeing old friends and making new ones during the bi-annual Podcast Family Vacation. The marketing department came up with a PFV Bingo Board, and the group actually ticked off a few of the boxes. But it was Allen’s encounter with the lovely Fabiola that he will never forget!
Finally, Kellie and Allen answer the burning question on the minds of everyone who listened to the previous podcast by giving an honest lube review.
Thank you to our podcast sponsors!
Reliefband - Right now, we’ve got an exclusive offer just for our listeners. If you go to Reliefband.com and use promo code SANDWICH you’ll receive 20% off plus free shipping.
Nutrafol - For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol dot com and enter the promo code SANDWICH.
Vessi - Go to the link, vessi.com/sandwich, and use my sandwich for 15% off your entire order! Free shipping to CA, US, AU, JP, TW, KR, SGP.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

490: A Sandwich and Some Gallon-Sized Lube Jun 29, 2023

Kellie and Allen are heading to Mexico for the Podcast Family Vacation 3.0! While there, Kellie and Allen will not only celebrate their friends’ wedding, they’ll also celebrate their 6th wedding anniversary. Kellie has tried to set Allen up for anniversary success, but she’s also packing a few extra special things, just to make sure.
It’s been a while since Allen checked the inbox, and when he did, he discovered a massive pile of listener emails. Kellie answers questions about everything from Real Housewives to IVF and, yes, there’s even a letter for Allen to answer, too.
Allen brings another Kellie Claps Back. While it didn’t seem to be that big of a deal in the moment, the more Allen thought about it, he realized that this may be the biggest Kellie Claps Back of all time.
Thank you to our podcast sponsors!
Earth Breeze - Switch from the old-fashioned goo to something new! Right now, our listeners can subscribe to Earth Breeze laundry detergent eco sheets and save 40%! Go to EarthBreeze.com/sandwich.
Thrive Causemetics - Get an exclusive 20% off your first order when you visit ThriveCausemetics.com/Sandwich.
Vessi - For lightweight, breathable, vegan, stylish, waterproof shoes that will have you ready for anything, rain or shine, go to Vessi.com/Sandwich and you’ll receive 15% off your first order.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

489: A Sandwich and a Footlong Jun 22, 2023

Last week, Allen did the podcast from Florida, where he’d taken their 15-year-old son Cole for a baseball tournament. Allen shares the drama that took place on the road trip back home, which included a BOTA match that Allen finally lost. And during all that father and son bonding time, did Allen create a monster?
Allen’s Father’s Day celebration included a day at the ballpark, a surprise present, and a card from The Donald.
With his baby blue eyes and dimples, 10-year-old Dylan can pretty much get anything he wants….as long as Kellie says it’s okay. So that means Kellie — or rather, Dylan and Allen — now have an aquarium. And there’s a lot more to having one than they realized!
An original Podcast Family Vacation member had a hot sports opinion about Pat Sajak retiring from “Wheel of Fortune,” and it made national news!
And what would a well-rounded podcast be without another Kellie Claps Back?
Thank you to our podcast sponsors!
Vessi are 100% waterproof shoes that look and feel anything but! Imagine your favorite sneaker styles, supercharged with waterproof technology and unmatched comfort. Go to Vessi.com/sandwich and use code SANDWICH to get 15% off today.
Switch from the old-fashioned laundry detergent goo to something new! Right now, our listeners can subscribe to Earth Breeze laundry detergent Eco Sheets and save 40%! Go to EarthBreeze.com/SADWICH to get started.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

488: A Sandwich and Some Birds & Bees Jun 15, 2023

Kellie is sitting solo in one of Allen’s 3 man caves while Allen calls in from Florida, where he’s taken their 15-year-old son Cole for a baseball tournament. It’s led to lots of bonding time and dad jokes, but when Allen tries to share one of those jokes on social media, it goes very wrong. But then, why does he feel the need to share it in the family group chat??
When talking about all that father/son bonding, Kellie asks Allen if he’s had “the talk” with Cole. It turns out Allen had already had a version of that talk with Cole, and he shares some of that. It’s very different from “the talk” Kellie received from her mom when she was in the 5th grade, which was even MORE different than the talk Kellie had with Emma Kelly when she was about that same age!
Being a big Star Wars fan, Kellie has some news for Allen about Disney’s billion+ dollar blunder with their Star Wars-themed hotel.
And finally, Kellie’s been binge-watching shows she doesn’t think Allen would watch with her and has a recommendation for a new streaming series, if you don’t mind feeling frustrated at the end.
Thank you to our podcast sponsors!
Nutrafol - Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code SANDWICH.
Pair Eyewear - Express yourself wherever summer takes you with Pair Eyewear. Go to paireyewear.com/SANDWICH for 15% off your first pair.
Reliefband - Go to Reliefband.com and use promo code SANDWICH you’ll receive 20% off plus free shipping.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

487: A Sandwich and Some Pickle & Dickel Jun 08, 2023

A Sandwich and Some Pickle & Dickel
Kellie is a bit emotional this podcast after binge-watching “Firefly Lane” and finishing it about 5 minutes before Allen pressed the record button. Thankfully, Allen took the reins for this podcast.
First order of business — Allen reads a letter from a listener who was offended by him on the last podcast. Will this be another Battle of the A**holes? And why did someone slide into Kellie’s DMs to call her a Karen???
One of the dogs is in trouble after destroying a very expensive dental appliance. Was it Larry or Zoey? You’ll hear Allen’s biased reaction.
Planning a family vacation has become a matter of urgency for Allen and Kellie’s son Dylan.
Allen gave Hardy’s new album “The Mockingbird & The Crow” a try. You’ll get his review along with some “I was today years old” revelations.
And finally, Allen had a listener encounter that led to a literal yogurt moment.
Thank you to our podcast sponsor!
Helix is offering 20% off all mattress orders and two free pillows for our listeners! Go to HelixSleep.com/Sandwich. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

486: A Sandwich and Some Family Update Jun 01, 2023

Emma Kelly is sick. With what? Pretty much everything was ruled out, but Dr. Allen thinks he’s got it figured out. You’ll also get an update on Larry’s mouth surgery.
Kellie and Allen hosted their 5th Annual Memorial Day Pool Party and it was……………..a success? They’re not completely sure.
Kellie and Allen attended their daughter’s high school graduation and OF COURSE there was drama……for Kellie.
Allen may have finally given up on The Mandalorian, but in her never-ending search to find a show they can watch together, Kellie finally landed on something Allen likes! Now she just has to convince him to watch something else and she needs your help.
Thank you to our podcast sponsors!
Sunday is everything you need to get the lawn you’ve dreamed of. And for a limited time, Sunday is offering our listeners 50% off your first box! You can get started today for as little as $55 when you go to GetSunday.com/LOVIN.
Try Thrive Causemetics wonderful line of cruelty-free beauty products made with clean, skin-loving ingredients, including Kellie’s favorite Brilliant Eye Brightener highlighter stick, which is made to brighten and open your eyes, giving you an instant eye lift! Right now you can get an exclusive 20% off your first order when you visit thrivecausemetics.com/SANDWICH.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

485: A Sandwich and Some Friend-Making Formula May 25, 2023

There have been some major changes in the Evans household! We now have a 15-year-old chomping at the bit for his learner’s permit, one kid going off to college, another going into 11th grade, a new 9th grader and a 5th grader!
Poor rescue dog Larry had to have surgery and Kellie is super frustrated over the whole experience. After she lets off some steam — and hopes she doesn’t offend anyone in the process — Allen shares some things he learned when he was Today Years Old.
Kellie has another podcast called Love Letters to Kellie and she’s often asked about how to make friends as an adult. It turns out there’s a formula for that called the 3:6 Rule that could lead to friendship and possibly even love!
Time is running out to reserve a spot on the third Podcast Family Vacation to Valentin Imperial Riviera Maya. Go to KellieandAllen.com/vacation to get details.
Thank you to our podcast sponsors!
Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and use the promo code SANDWICH.
Switch from the old-fashioned detergent goo to something new! Right now, our listeners can subscribe to Earth Breeze and save 40%! Go to EarthBreeze.com/sandwich to get started.

Learn more about your ad choices. Visit megaphone.fm/adchoices

484: A Sandwich and Some Secret Organ May 18, 2023

On her quest to learn how to golf in 2023, Allen gave Kellie her third golf lesson, and then gives her his honest assessment.
After a little whining about both being sick, Kellie talks about going to a Tiffany concert, which led to Allen performing a Debbie Gibson tribute.
While Allen has yet to recover, Kellie’s had a lot of time to catch up on her favorite Housewives shows and learn some random trivia. She also came across some fascinating research about relationships. Do you want to know why he won’t propose? Do you want to know the secret to a happy marriage? Do you want to know the top five signs to look for if you think your spouse is cheating?? Listen to find out.
For some strange reason, Allen is upset by a muppet, which sets the tone for a big batch of listener letters. Listeners ask or give advice about everything from weight loss to foundation repair. We even get a delicious recipe for rice oregano!
Thank you to our podcast sponsors!
Sunday - Sunday is offering our listeners 50% off your first box at checkout, so you can get started today for as little as $55! Go to Sunday.com/Lovin.
Reliefband - If you go to Reliefband.com and use promo code SANDWICH you’ll receive 20% off plus free shipping.
Thrive Causemetics - Right now, you can get an exclusive 20% off your first order when you visit thrivecausemetics.com/SANDWICH.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

483: A Sandwich and Some Ticking Time Bomb in Your Pants May 11, 2023

In late breaking celebrity baby news, Kellie reveals the name of Rihanna and A$AP Rocky’s 1-year-old son. And is 79 too old to father a child?
Allen appreciates that Kellie does 100 percent of the grocery shopping, but he still has a stick up his butt about the size of her cans.
Allen wasn’t born in Texas, but he got there as fast as he could. And while Kellie was born in SC, she’s now spent more than half her life in Texas. So are they Southern or Texan? They’ll play a game that will hopefully answer that. And then Kellie shares an Instagram account that will answer every question you’ve ever had — and some you haven’t — about all things Southern.
If you talk about something random and the next thing you know, you’re getting ads for it, it’s not just a coincidence. Your phone is listening to you! Allen received an email that was a little TOO targeted to what’s happening in his pants, so now he’s going to share some technology hacks that should make that stop.
If you’d like to vacation with Kellie and Allen at the Valentin Imperial Riviera Maya during the July Fourth week, head to KellieandAllen.com/vacation to get the details.
Thank you to our podcast sponsors!
Pair Eyewear - You can switch up your style in a snap with Pair’s affordable base frames and magnetic top frames starting at just $25. Go to paireyewear.com/SANDWICH for 15% off your first purchase.
Helix - Helix is offering our listeners 20% off all mattress orders and two free pillows! Go to HelixSleep.com/Sandwich.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

482: A Sandwich and Some Ear Crystals May 04, 2023

A Sandwich and Some Ear Crystals
After two weeks of dizzy spells, Kellie finally did some research and shares what she found with fellow sufferers. Did you know there may be loose crystals floating around in your ear? Thanks to YouTube, Kellie found out how to fix it!
Allen is taking part in another motorcycle challenge. But before he left for his journey, he suffered yet another VERY unfortunate incident. You get to hear them dance loosely around the details....
The couple chosen for Maybe Baby 5.0 decided the timing wasn’t right for them, so Kellie and Allen pick another couple to receive a free effortless IVF cycle, courtesy of Drs. Kevin and Kathy Doody of Care Fertility. Does that make this Maybe Baby 5.1? Visit Embryo.net if you’d like more information on infertility and treatments.
And after a random conversation that covers everything from Andre the Giant’s 16 second toot to the shape of Allen’s head and thinning hairline, Allen makes a promise to reveal the details of his VERY unfortunate incident to anyone who asks during the upcoming Podcast Family Vacation. If THAT doesn’t make you want to join them, what will? Go to KellieandAllen.com/vacation for all the details.
Thank you to our podcast sponsors!
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Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
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481: A Sandwich and a Shocking Twist Apr 27, 2023

In this special episode of the podcast, Kellie and Allen choose another winner for a free cycle of effortless IVF from Drs. Kevin and Kathy Doody of Care Fertility. Things don’t go as expected, and it leads to a deep conversation about religious beliefs and IVF. For all of those who entered Maybe Baby 5.0, the doctors have a special offer. Listen to find out how to receive a free AMH (egg count and blood test) and a follow up consultation with the doctors’ PA.
Thank you to our podcast sponsor!
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Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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480: A Sandwich and Some Boorish Behavior Apr 20, 2023

Kellie took Emma Kelly on her first unofficial college visit. For the 6-hour drive there and back, Kellie had dreams of having deep, thoughtful and loving conversations with her 16-year-old daughter. Any guesses how that went?
Speaking of college, Kellie found an article highlighting the 12 most useless college degrees, and it turns out she and Allen have two of them!
Allen gives his review of the latest Metallica album before finally digging in to a story about an uncomfortable Easter brunch incident that he wanted to tell 2 podcasts ago but Kellie made him wait. Hopefully, the wait was worth it!
The Twitterverse blew up over the weekend after Toronto Blue Jays pitcher Anthony Bass tweeted that a flight attendant made his pregnant wife traveling with their 5-year-old and 2-year-old get on her hands and knees to pick up the popcorn mess her toddler had made. He was livid, but the internet didn’t have his back. Allen gets real fired up over this one!
Don’t forget to go to KellieandAllen.com/MaybeBaby for details on Maybe Baby 5.0! Drs. Kevin and Kathy Doody are giving away another free cycle of effortless IVF to a couple struggling with infertility. The deadline to enter is April 25, 2023, at 5pm Central.
And visit KellieandAllen.com/vacation for details on the upcoming Podcast Family Vacation to Valentin Imperial Riviera Maya the week of July 4th, 2023.
Thank you to our podcast sponsor!
Sunday can help you grow a beautiful lawn without the guesswork OR the nasty chemicals. Full season plans start at just $129, and you can get 20% off at checkout when you visit GetSunday.com/LOVIN.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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479: A Sandwich and Some Maybe Baby 5.0 Apr 13, 2023

Kellie and Allen welcome Drs. Kevin and Kathy Doody of Care Fertility, who once again are generously donating a free round of effortless IVF to a couple dealing with infertility. For complete details, please visit KellieandAllen.com/MaybeBaby. Entries must be received by 5pm Central on April 25, 2023. The winning couple will be announced on the podcast airing April 27, 2023.
Dr. Kevin Doody is the reason Kellie has Emma Kelly today, and you’ll hear some of Kellie’s infertility journey. Also learn about what contributes to infertility, how long you should try naturally before seeking help, and when is the best time to freeze your eggs. To learn more about the wonderful work being done by Drs. Kevin and Kathy Doody, visit Embryo.net. You can also check out some of their success stories at. Instagram.com/CareFertilityUS.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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478: A Sandwich and Some Beaver Nuggets Apr 06, 2023

Kellie and Allen start off by apologizing for last week’s podcast, and yes, it was all Allen’s fault.
After whining and complaining and trying to get out of going to see Taylor Swift, find out how Kellie feels now after going with her daughter Emma Kelly.
Because Allen refuses to watch anything with Kellie, he has plenty of time to come up with lists. This podcast’s list includes things Allen was Today Years Old when he found out.
While Kellie was with Emma Kelly at Taylor Swift, Allen was with Dylan at a baseball tournament that included not one, but two visits to Buccees. For Allen, it was pretty life-changing.
Speaking of life-changing, Drs. Kevin and Kathy Doody are back with MaybeBaby 5.0! One lucky couple will receive a free Effortless IVF cycle. Get details at KellieandAllen.com/MaybeBaby.
And for details on the Podcast Family Vacation 3.0, go to KellieandAllen.com/Vacation. There are only about 15 rooms left, so hurry!
Thank you to our podcast sponsors!
Get your lawn looking fresh and feeling soft beneath your feet with Sunday! Full-season plans start at just $129 and you can get 20% off at checkout when you visit GetSunday.com/LOVIN20.
Helix is offering up to $350 off all mattress orders and two free pillows for our listeners! Go to HelixSleep.com/SANDWICH. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.
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Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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477: A Sandwich and Some Gutted Mar 30, 2023

To kick things off, we have a followup to last week’s podcast. Thanks to Podcast Secretary Andrea Dowling Gulledge, we now know for sure who said “I love you” first.
Find out what Kellie got for her birthday which led to a huge blowup over the word “gutted.” Please email Kellie and Allen at podcast@kellieandallen.com to let Allen know that Kellie is right.
Are you an extroverted introvert? There are 12 signs that could prove you are. Then Allen shares a new Instagram account that has him literally doubled over in laughter to the point that his sides hurt. Allen has an award moment at the tattoo parlor involving his exposed button. And why would Kellie dread going to see Taylor Swift??
Allen gives an update on Kellie’s golf lessons and then reads a letter from a podcast family member commiserating with Kellie’s chin hair.
Thank you to our podcast sponsors!
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476: A Sandwich and Some Hairy Knuckles Mar 23, 2023

Right out of the gate, the podcast takes a strange turn when Allen discusses his unique genetic mutation.
Kellie asks Allen, “Who said ‘I love you’ first?” Does he remember? Does she??
After a recap of Kellie’s gluttonous spring break back to SC and Allen’s surprise for her when she got home, Kellie reveals the reason for her extreme fatigue — a combination of hormone imbalance and a parent group chat.
Allen brings another entry for Kellie Claps Back, which leads to a live Kellie Claps Back.
After convincing Allen to give “John Wick 4” a chance, Kellie reads a DM from a listener that really touched her heart.
And in the final seconds of the podcast, Allen asks for a public service announcement regarding jugging.
Thank you to our podcast sponsors!
Sunday can help you grow a beautiful lawn without the guesswork or the nasty chemicals. Full-season plans start at just $129, and our listeners can get 20% off your custom plan at checkout when you visit GetSunday.com/Lovin.
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475: A Sandwich and Some Unlocked Door Mar 09, 2023

Allen starts off the podcast getting on Kellie’s good side with a little praise for a rare occurrence in Evans Manor.
They may sound old, but who cares! Allen takes a walk down memory lane and Kellie follows right behind him. You’ll hear what they miss the most from their childhoods.
Handyman Alanzo gives an update on his man cave construction, followed by Landscaper Alanzo’s tips for a beautiful lawn.
What is up with Allen and his bathroom incidents?? He shares yet another embarrassing bathroom story involving an unlocked door at a fast food restaurant.
And you are invited to join Kellie and Allen on the Podcast Family Vacation 3.0! Just go to KellieandAllen.com/vacation to get all the details.
Thank you to our podcast sponsors!
Pair Eyewear - Get glasses that stay as fresh as your unique style with Pair. Go to paireyewear.com/SANDWICH for 15% off your first purchase.
Helix Sleep - is offering up to $350 dollars off all mattress orders and two free pillows for our listeners! Go to HelixSleep.com/SANDWICH. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.
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We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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474: A Sandwich and Some Teenage Driver Mar 02, 2023

Kellie and Allen have a new driver in the house, which comes with a whole new layer of stress. Kellie’s just hoping that Emma Kelly figures it all out without getting into a fender bender. That led to a long trip down memory lane involving Kellie’s driving history, which led to Allen’s big auto reveal.
In a somewhat scattered podcast, you’ll hear about Kellie and Allen’s midweek date at a speakeasy and Allen’s latest home improvement project. And after another installment of Kellie Claps Back, Kellie will try to get to the bottom of Allen’s issue with Ted Lasso. Then finally, a reminder about the upcoming Podcast Family Vacation 3.0 at the Valentin Imperial Riviera Maya. Get all the details at KellieandAllen.com/vacation and also join the Facebook group, Kellie and Allen Podcast Vacation.
Thank you to our podcast sponsors!
Rocket Money - Stop throwing your money away. Cancel unwanted subscriptions and manage your expenses the easy way — by going to www.RocketMoney.com/sandwich.
Thrive Causemetics - You have to try Thrive Causemetics to see for yourself! Right now, you can get an exclusive 15% off your first order when you visit www.thrivecausemetics.com/SANDWICH.
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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473: A Sandwich and Some Podcast Family Vacation 3.0 Feb 23, 2023

Kellie went to Florida for her niece’s wedding, but all the drama was in getting there and getting back! And find out why a woman at the airport walked up to Kellie in the airport and yelled out, “Yogurt!”
Allen shares all the details of the upcoming Podcast Family Vacation 3.0, happening the week of July 3, 2023, at the Valentin Imperial Riviera Maya! Find out who, what, when, where, how and why by going to KellieandAllen.com/Vacation! Ken Holladay will be happy to answer any and all questions and get you booked.
And Kellie gives a shout out to a podcast listener who just started her small business for a beautiful reason.
Thank you to our podcast sponsor this week!
Cozy Earth - Save 35% now on Cozy Earth luxury bedding. But hurry! This offer ends soon. Go to www.CozyEarth.com/SANDWICH and be sure to enter code SANDWICH at checkout.
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Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
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472: A Sandwich and Some Grumpy Octopus Feb 16, 2023

Kellie and Allen recap their very exciting Valentine’s Day weekend, which may or may not have included a Grumpy Octopus and a game of Hide the Hammer. Part of Kellie’s Valentine gift was an icy cold, slightly dirty martini, and Allen shares her favorite recipe.
Allen also gave in to Kellie and agreed to go to a Super Bowl party, but HE’S the one who ended up having a better time.
Find out how Emma Kelly did on her driver’s test and how Allen got through the pain of an extensive back tattoo session with a certain gummy recommended by “Tom.”
And Allen was today year’s old when he discovered two brand new things.
Thank you to our podcast sponsors!
Pair Eyewear - Get glasses that stay as fresh as your unique style with Pair. Go to paireyewear.com/SANDWICH for 15% off your first purchase.
Cozy Earth - SAVE 35% percent now on Cozy Earth. Hurry, this offer ends soon. Go to CozyEarth.com/SANDWICH and be sure to enter SANDWICH at checkout.
Pretty Litter - PrettyLitter helps keep your cat healthy and keeps odors down. Go to PrettyLitter.com/SANDWICH to save 20% on your first order.
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
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471: A Sandwich and Some Sneaky Cheaters Feb 09, 2023

Knowing how much Allen keeps up with celebrity gossip, Kellie filled him in on the ongoing drama between Shakira and her ex-lover Gerard Piqué. Allegedly, Shakira found out Gerard cheated on her because his mistress left a half-eaten jar of strawberry jam in the fridge. So Kellie asked her Instagram followers to share the strange ways they caught somebody cheating, and they delivered!
Allen is getting started on transforming a section of the garage into his personal man cave, and Kellie caught him doing something with spackle that had her gagging.
With Valentine’s Day on the horizon, Kellie takes a trip to the lingerie section at the mall. And in another episode of Kellie Claps Back, Kellie realizes that she’s actually funnier than Allen’s delivery.
Allen agreed to go to a Super Bowl party! Get their exciting predictions on who will win.
And while nothing is set in stone, we’re getting closer to nailing down the details on the next Podcast Family Vacation…where you may be able to bounce dimes off Allen’s stomach AND check out his new back tattoo.
Thank you to our podcast sponsors!
Rocket Money - Stop throwing your money away. Cancel unwanted subscriptions and manage your expenses the easy way by going to RocketMoney.com/sandwich.
Helix - Helix is offering up to $350 off all mattress orders and two free pillows for our listeners! Go to HelixSleep.com/Sandwich. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
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470: A Sandwich and Some Pho Que Huong Feb 02, 2023

After a major technical snafu, Kellie and Allen are back with a hot, fresh podcast. Thankfully, Allen had a week to calm down since the Cowboys lost to the 49ers, but he still has a lot to get off his chest. But to lighten the mood, he finishes his diatribe with some Cowboys jokes. Lots and lots of Cowboys jokes. A wintry blast has hit Texas, which has Kellie working from home again. That’s not necessarily a good thing. But right before they got shut in, Kellie and Allen went to their favorite pho restaurant, which led to this week’s edition of Kellie Claps Back.
After a brief review of “Shotgun Wedding,” “80 For Brady,” and “Andor,” Kellie and Allen want to gauge interest in an upcoming Podcast Family Vacation to Mexico the week of July Fourth. Let him know if you’re interested by emailing them at podcast@kellieandallen.com.
Thank you to our podcast sponsor!
Now is a great time to try Thrive Causemetics! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/ SANDWICH.
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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469: A Sandwich and Some Syndrome Jan 19, 2023

Allen compiled a list of the most commonly asked questions he and Kellie get from their Podcast Family of listeners. Have you ever wondered about Kellie’s skincare routine or questioned how Allen gets his teeth so white? Would you like to know which resort in Mexico they recommend or find out how Allen finally stopped snoring? You’ll find out in this episode.
After years of suffering in silence, Kellie finally lets Allen know how he’s been driving her crazy and, as it turns out, there’s an actual syndrome for this. You’ll hear all about Kellie’s latest ailment and discover just how sympathetic and understanding Allen can be.
Big Al from the Kidd Kraddick Morning Show (nationally syndicated) gifted Kellie with a dozen farm fresh eggs. Who knew such a gift could be so controversial??
And in football talk, not only does Allen admit to being wrong about the Cowboys, he confesses to betting AGAINST them!
Thank you to our podcast sponsors!
Stop throwing your money away. Cancel unwanted subscriptions — and manage your expenses the easy way — by going to RocketMoney.com/SANDWICH.
Download the free Upside App and use promo code LOVIN to get an extra 25 cents back for every gallon on your first tank of gas.
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Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
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468: A Sandwich and Some Back to the Future Jan 12, 2023

A researcher went through newspapers from 1923 to see what experts predicted life would be like 100 years in the future….which is now! Kellie goes through some of the predictions, and some of them come creepily close!
Allen goes through some Podcast Family Emails. One listener asks advice on starting a podcast while another wants to know why Allen always says, “Bring it home for Jerome.” And from one mom to another, a podcast family member has some advice for Kellie when it comes to parenting a teenager, which leads to an update on Emma Kelly’s driving lessons.
Thank you to our podcast sponsors!
Save 35% NOW on Cozy Earth. Hurry, this New Year's Offer ends soon. Go to www.CozyEarth.com/SANDWICH and be sure to enter SANDWICH, at checkout to save 35 percent.
Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit www.thrivecausemetics.com/SANDWICH.
Stop throwing your money away. Cancel unwanted subscriptions — and manage your expenses the easy way — by going to www.RocketMoney.com/sandwich.
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
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467: A Sandwich and Some Whoopie Jan 05, 2023

It's the first podcast AND the first Kellie Claps Back of 2023!
Kellie and Allen share their Christmas hits and misses from Santa Claus.
Every December 30, Kellie and Allen go to a lovely dinner and write down their Bucket List for the year ahead. Spoiler Alert: The number one item on Kellie's list was learning to play golf, which led to her first golf lesson being taught to her by Allen. How do you think THAT went? You may be surprised. But you may be even MORE surprised when you hear what's number eight on Allen's list!
And it was January 2016 when Kellie and Allen swiped right on each other. To celebrate, they take a quick trip down memory lane to talk about their first few dates.
Thank you to our podcast sponsors!
Helix is offering up to $200 off all mattress orders and two free pillows for our listeners! Go to www.HelixSleep.com/SANDWICH. With Helix, better sleep starts now.
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Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
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466: A Sandwich and Some Missing Honey Buns Dec 22, 2022

SURPRISE! The last podcast WASN'T the last podcast of the year, THIS is.
Find out Kellie and Allen's last-minute holiday preparations, which are basically Kellie's last-minute holiday preparations. But the big question remains, Who's been eating all the honey buns? Why are the kids hiding food in the media rooms? And since when did Allen develop an aversion to whole milk?
Allen reads tons of listener emails, followed by his recent "I was today year's old" when he found out a really helpful tip that could help you get through some frosty winter mornings.
Thank you to our podcast sponsors!
Our podcast is brought to you by BetterHelp. Give online therapy a try and save 10% off your first month at BetterHelp.com/Sandwich.
Synbiotic+ and Ritural are here to celebrate, not hide, your insides. Ritual is offering our listeners 10% off during your first 3 months at Ritual.com/SOMELOVIN.
Head to Go.Factor75.com/sandwich60 and use code sandwich60 to get 60% off your first box of Factor's fresh, never frozen meals that are delivered ready to heat and eat in just 2 minutes.
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
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465: A Sandwich and Some WATCH THAT TONE! Dec 15, 2022

Is this the last podcast before Christmas? Unclear. But on this podcast, Allen lays out the podcast itinerary which Kellie immediately derails because her 16-year-old daughter called her out for her TONE. Have you ever just not wanted to MOM? Even though it’s off brand, Kellie tries to inspire other moms who don’t necessarily feel like MOMMING today.
After going through their holiday wish lists for each other, Allen reaches way back to January of 2022 to read off the bucket lists he and Kellie made for themselves this year. How many things did each of them accomplish from their lists? What grade did they give themselves?
Allen has a lot of questions for listeners, but mainly Kellie. Are you happy? Are you grateful? Are you satisfied? Find out where that’s coming from.
Allen wasn’t very optimistic about the Dallas Cowboys chances of making it to the Super Bowl this year, but maybe he’s finally changed his tune.
Thank you to our podcast sponsors!
Right now, go to BuyRaycon.com/sandwich to get 15% off site wide with code HOLIDAY, plus free shipping!
Celebrate the season of giving and try Thrive Causemetics today. Right now, you can get up to 45% off their best-selling products when you purchase select holiday sets by visiting ThriveCausemetics.com/SANDWICH.
Download the FREE Upside App and use promo code LOVIN to get $5 or more cash back on your first purchase of $10 or more.
Helix is offering up to $200 dollars off all mattress orders and two free pillows for our listeners! Go to HelixSleep.com/sandwich. With Helix, better sleep starts now.
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
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464: A Sandwich and Some Christmas Lists Dec 08, 2022

As promised, Allen presents the findings from Spotify Wrapped, including where our podcast is heard around the world.
If you have a long list of people to shop for, Kellie shares the Christmas lists from her in-laws, her nieces, and her kids that may give you some good ideas. To make things simple, Kellie added what she could to her Amazon “store” under the section #NotAnAd. You can find it at amazon.com/shop/kellierasberry.
Allen had a triumvirate (look it up) of strange happenings involving bird poop, gas, and a trip to Walmart.
And in a shocking turn of events, Allen admits he MAY have been wrong about the Cowboys this season.
Thank you to our podcast sponsors!
Go to www.HelloFresh.com/sandwich18 and use code sandwich18 for 18 free meals plus free shipping! HelloFresh: America’s #1 Meal Kit
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463: A Sandwich and Some Compare and Contrast Dec 01, 2022

Kellie and Allen spent their Thanksgiving break in Mexico, checking out a new resort that could potentially be home to the next Podcast Family Vacation. They discuss and rank everything from the quality of the rooms to the quality of the shots. While Kellie and Allen make their final decision on the destination, Kellie’s participation in the next Podcast Family Vacation is still TBD. After hearing only a small portion of their travel horror story — some of which was self-induced -- you may understand her reluctance to ever fly again.
Thank you to our podcast sponsors!
This holiday season, celebrate changing things up whenever you feel like it—with Pair. For a limited time, shop Pair’s holiday sale for 20% off. It’s their biggest sale of the year! Just go to paireyewear.com.
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We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
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462: A Sandwich and Some Thanksgiving To Go Nov 24, 2022

Kellie just got back from the Kidd’s Kids trip to Disney World, but that’s not where she picked up her incredibly bronze tan. There’s a lot that goes into preparing for Thanksgiving in Mexico, and Kellie’s got about 8 hours to pull off a miracle.
Everything a parent does embarrasses their teenager, but Emma Kelly asked Kellie to stop doing one thing…..and she’s actually right to be embarrassed about it!
If you’re looking for some Thanksgiving Day entertainment that doesn’t involve watching a parade or football, Allen has a couple of games that should get the party started.
And it happens every year! People always message Kellie to find out the recipe for her mama’s macaroni and cheese. She’ll tell you where to find that, as well as her mama’s peppered corn casserole.
Thank you to our podcast sponsors!
BetterHelp - This podcast is sponsored by BetterHelp. As the world’s largest therapy service, BetterHelp has matched 3 million people with professionally licensed and vetted therapists available 100% online. Plus, it’s affordable. Just fill out a brief questionnaire to match with a therapist. If things aren’t clicking, you can easily switch to a new therapist anytime. It couldn’t be simpler.No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at www.BetterHelp.com/sandwich.
FACTOR is a ready-to-eat meal delivery that does all the shopping, prepping, and cooking for you, and then delivers it right to your door. Factor’s fresh, never frozen meals are delivered ready to heat and eat in just two minutes! Head to www.Go.Factor75.com/sandwich60 and use code sandwich60 to get 60% off your first box.
BÉIS - was created by actress Shay Mitchell ("Pretty Little Liars”), who wanted to make sleek and affordable bags, luggage, and accessories designed to help people travel effortlessly while still looking fashionable. Right now, Béis is offering our listeners 15% off your first purchase by visiting www.BeisTravel.com/sandwich.
Ritual - Synbiotic+ and Ritual are here to celebrate, not hide, your insides. There’s no more shame in your gut game. That’s why Ritual is offering our listeners 10% off during your first 3 months. Visit www.ritual.com/SANDWICH to start Ritual or add Synbiotic+ to your subscription today.
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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461: A Sandwich and Some Wreck 'Em, Tech! Nov 17, 2022

Like millions of other Americans who tried to get Taylor Swift tickets during the presale, Kellie failed. Thankfully, one of their very best podcast customers offered to sell Kellie two of her tickets at face value, but Allen might choke when he finds out how much that is.
Allen was invited to speak to a PR class at his alma mater, Texas Tech. After his drama-filled motorcycle ride to Lubbock, Allen met the CEO of the Alumni Association and came to the realization that he’s the worst Tech alumnus EVER. Then it was off to his class presentation. How did Allen do? Did he have a good opening joke? Did the students engage? What kind of impression did Allen leave on these fresh, young minds? Allen reads some of their feedback.
Then Kellie and Allen had the honor of being on the sidelines before the Texas Tech vs. Kansas game, which led to some surprising role reversal.
Thank you to our podcast sponsors!
Celebrate the season of giving and try Thrive Causemetics today. Right now, you can get 15% off your first order when you visit thrivecausemetics.com/SANDWICH
Right now, go to BuyRaycon.com/SANDWICH and use code EARLYBF to get 20% off site wide! That’s 20% off any Raycon product, which almost never happens. Or save even bigger and get 30% off Raycon’s exclusive holiday bundles!
With StoryWorth we’re giving those we love most a thoughtful, personal gift from the heart and preserving their memories and stories for years to come. Go to StoryWorth.com/SANDWICH and save $10 on your first purchase!
The Upside app offsets inflated prices by giving you cash back on the stuff you’re buying anyway. Download the FREE Upside App and use promo code LOVIN to get $5 or more cash back on your first purchase of $10 or more.
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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460: A Sandwich and Some Bits and Tips Nov 10, 2022

Allen has been invited to speak in a mass communications class at his alma mater — Texas Tech! He goes over his rough outline with Kellie, who questions his plan to break the ice with a few influencer jokes.
Do you feel pressured to tip when you pick up restaurant takeout? Kellie found a survey that demonstrates how tipping has changed in post-pandemic America.
And Allen found an article about lewd license plates being banned in Maine, which led him to share some of his favorites on the podcast. Will you find them as funny as Kellie did?
Thank you to our podcast sponsors!
Go to HelloFresh.com/sandwich65 and use code sandwich65 for 65% off plus free shipping! Hello Fresh — America’s #1 Meal Kit.
Give the gift of a better night’s sleep with Boll and Branch. Right now, our listeners get early access to their Black Friday sale with our promo code. Get 25% off your first set of sheets and free shipping when you use promo code SANDWICH at bollandbranch.com. Offer ends November 27.
This holiday season, trade late nights for silent nights and get started with Stamps.com/sandwich today. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/sandwich. Thanks to Stamps.com for sponsoring the show!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/sandwich and get on your way to being your best self.

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459: A Sandwich and Some Visitin' Nov 03, 2022

Kellie’s best friends since fifth grade came to visit! Hear all about her long weekend with Tomi Jean and Diana, which included lots of eatin’ and visitin’. But Kellie did have to apologize for making her friends watch what is possibly THE worst movie of all time.
While Kellie’s friends came to visit, Allen seized the opportunity to take off on his motorcycle. Hear all about his adventures through Hill Country.
A podcast listener took the time to write a letter by hand, stick it in an envelope, add a stamp, and mail it to Podcast Headquarters! After Allen read the letter, things took an unexpected emotional turn.
Thank you to our podcast sponsors!
With Pair Eyewear, changing up your frames is easier than ever. Just snap on a new design to transform your look whenever the mood strikes. Get glasses as ever-changing as you are, with Pair. Go to paireyewear.com/SANDWICH for 15% off your first purchase.
Get stylish shoes versatile and durable enough wear all the time with Rothy’s. Get $20 off your first purchase at rothys.com/SANDWICH.
Helix is offering up to $200 off all mattress orders and two free pillows for our listeners! Go to HelixSleep.com/sandwich. With Helix, better sleep starts now.
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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458: A Sandwich and Some Vitamin N Oct 27, 2022

It’s the last podcast before Halloween! Are you still scrambling for a costume? Might you be interested in going as Kellie and Allen?
Kellie’s two best friends from SC are flying in for the weekend so Allen is getting the heck out of town.
On the last podcast, Kellie was having a meltdown over Emma Kelly’s upcoming homecoming dance, but thankfully, it’s all behind her now. However, Allen sent Kellie and article he thought would be helpful, but it only ended up punching Kellie in the emotional gut. Can she reverse the damage already done by depriving her daughter of Vitamin N?
Kellie and Allen are back on a weight loss program. Listen for the status update. And if the Cowboys win the Super Bowl this season, Allen makes a bet he swears he’s going to keep.
Thank you to our podcast sponsors!
Our podcast is sponsored by BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/sandwich today to get 10% off your first month.
Go to FastGrowingTrees.com/LOVIN and you’ll get 15% off your entire order now through October 31.
Bring home a better night’s sleep this holiday season with Boll & Branch bedding. For a limited time, get 20% off your first set of sheets and free shipping when you use promo code SANDWICH at bollandbranch.com.
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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457: A Sandwich and Some Sixteen Oct 20, 2022

BREAKING NEWS!! Parenting a teenager is frustrating, aggravating, infuriating and depressing. If you don’t mind, just sit back and let Kellie get a few things off her chest about it.
Allen reads a letter from a listener who has a love/hate relationship with the podcast. Allen takes it as an insult, but Kellie takes it as constructive criticism.
What’s the golden rule? When someone says, “I got you,” they don’t got you. Allen shares yet another Starbucks story that left a barista in tears,
Thank you to our podcast sponsors!
Now is a great time to try Thrive Causemetics for yourself! You can get 15% off your first order when you visit thrivecausemetics.com/SANDWICH.
Go to BuyRaycon.com/sandwich today to get 15% off your Raycon order!
Download the FREE Upside App and use promo code SANDWICH to get $5 or more cash back on your first purchase of $10 or more.

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456: A Sandwich and Some #NotAnAd Oct 14, 2022

Kellie has been afraid of losing her mind for quite some time, but now her forgetfulness had her THISCLOSE to ruining her niece’s bridal shower.
But at least Kellie and Allen both remembered to follow through on their promise to share some of their favorite things in #NotAnAd. And to make it super simple, Kellie set up a section of her online “store” where she will link as many items they talk about as possible. You can find it at amazon.com/shop/kellierasberry.
Allen’s love of motorcycles led him to finding his mantra, “Go Fast. Don’t Die.” He not only got a tattoo emblazoned across his chest, he subscribes to the company’s weekly newsletter. Allen shares the most recent one that left him feeling inspired.
Thank you to our podcast sponsors!
Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/SANDWICH. Thanks to Stamps.com for sponsoring the show!
When you want to be a better problem solver, therapy can get you there. Visit our sponsor at BetterHelp.com/ sandwich today to get 10% off your first month.
Helix is offering up to $200 off all mattress orders and two free pillows for our listeners! Go to HelixSleep.com/sandwich. With Helix, better sleep starts now.

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455: A Sandwich and Some HaHA Oct 06, 2022

Kellie gives a recap of her interview with Tyra Banks. Thanks to the prayers of one particular listener, it wasn’t so bad!
And it’s spooky season! What does your Halloween costume say about YOU? And why is Kellie so opposed to dressing up while Allen insists on making her do it anyway?
Big Brother is listening….is that always a bad thing? Especially when it could potentially save your life?
And after reading some 5-star reviews, Kellie thinks the podcast is over, but then Allen brings up the new podcast schedule, the ASASL Drinking Game recap, and the Cowboys schedule. That reminds Kellie about a record-breaking baseball story and then FINALLY, we hear Allen’s humble brag that he’s DMing Troy Aikman.
Thank you to our podcast sponsors!
Go to HelloFresh.com/sandwich65 and use code sandwich 65 for 65% off plus free shipping! HelloFresh —America’s #1 Meal Kit!
Get stylish shoes that are versatile and durable enough to ear all the time with Rothy’s. Get $20 off your first purchase at rothys.com/SANDWICH.
Try the sheets that will make fall the coziest season of the year. Get 15% off your first set of sheets and free shipping when you use promo code SANDWICH at BollandBranch.com

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454: A Sandwich and Some Cameo Sep 29, 2022

Before the Swap Party leftovers were donated to charity, Allen insisted on going through everything and he SCORED.
We all forgot that Allen made himself available to do Cameos until someone requested a birthday video for one of our Very Best Customers. That made Kellie curious to find out who else is on Cameo and what they charge.
Allen shares a list of all the TV shows he wants to watch and in listener emails, Allen gives advice on where a couple can hang out in the Dallas area.
Thank you to our podcast sponsors!
Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/SANDWICH.
Get glasses as ever-changing as you are, with Pair. Go to paireyewear.com/SANDWICH for 15% off your first purchase.
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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453: A Sandwich and Some Big Tall Allen Sep 27, 2022

Are you feeling thirsty? Allen came up with the A Sandwich and Some Lovin’ drinking game that could very well leave you with alcohol poisoning!
Wow! What a weekend! Allen had an off-roading ADV motorcycle class that almost had a tragic ending. A group date to Top Golf went sideways when someone asked Kellie for a picture…..and then Allen. Or DID they ask Allen for a picture? Kellie hosted another swap party, which she enjoyed a little TOO much. (You may hear it when she tries to pronounce “Andrea Dowling Gulledge”)
And the podcast wraps up with Kellie reading some very sweet 5-star reviews of the podcast.
Thank you to our podcast sponsors!
When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/Sandwich today to get 10% off your first month.
Go to FastGrowingTrees.com/Lovin and you’ll get 15% off your entire order now through October 15, 2022.
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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452: A Sandwich and a Cracked Tooth Sep 22, 2022

Kellie wants credit for showing up to the podcast after her rough day at the dentist's office. to add to her pain, Kellie is totally freaking out over having to moderate a conversation with Tyra Banks, which stirred up memories of horrific celebrity interviews from her past.
When Kellie’s not flapping her sore gums, Allen chimes in with what he plans to do this weekend as Kellie throws her bi-annual Swap Party.
Thank you to our podcast sponsor, the Upside App! Download the FREE Upside App and use promo code LOVIN to get $5 or more cash back on your first purchase of $10 or more!
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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451: A Sandwich and Some Show Me the Money! Sep 15, 2022

Kellie finally realized that she is not a driving instructor and signed Emma Kelly up for driving school. Allen got to witness the great meltdown over that.
Are you chomping at the bit to get a new iPhone? Find out if the new iPhone 14’s features are worth the money and what the latest iOS update allows you to do with your iMessages.
If you’re like Kellie and you drive around rich people neighborhoods wondering, “What the heck do these people do for a living?” this episode is for you. Kellie found an article where people were honest about their incomes. Will you be as interested as Allen was?
And while Kellie continues to read only positive, 5-star reviews at the end of the podcast, Allen can’t help reading a negative one that caught his eye.
Thank you to our podcast sponsors!
Go to PlayBackbone.com/SANDWICH now to order your Backbone for a limited time and get free access to over 350 console games and perks. Backbone is now the Official Partner of Diabo Immortal. Not only is the game specifically optimized for Backbone, but you will also receive $10 of in-game perks.
Get ahead of the holiday chaos this year. Get started with stamps.com today. Siign up with promo code SANDWICH for a special offer that includes a 4-week trial, plus free postage and a free digital scale. No long-term commitments or contracts. Just go to stamps.com, click the microphone at the top of the page, and enter code SANDWICH.
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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450: A Sandwich and Some Battered and Beaten Sep 13, 2022

After the Cowboys’ season opener, Kellie had to suffer through Allen’s complete and total meltdown. And if Kellie had to listen to it, SO DO YOU. In addition to getting a load off his chest, Allen reads some listener mail that he believes supports his theory that everyone has an unfortunate story involving bubble guts.
And in a new bit stolen completely from another podcast, Kellie reads some of the podcast’s glowing 5-star reviews!
Thank you to our podcast sponsor, BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/sandwich today to get 10% off your first month.
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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449: A Sandwich and Some I Wouldn't Have Told That... Sep 08, 2022

Kellie has retirement on the brain! She spends hours on Zillow looking for the perfect retirement home that she’ll never be able to afford. So in the meantime, she found an article that list the 10 best states to retire and the reasons why.
Allen had an incident that Kellie highly encouraged him to keep to himself, but he insisted on over-sharing. It involves a Harley Davidson bathroom and a pocketknife. Listen at your own discretion.
Allen has decided to follow an intermittent fasting program, and listener Joyce writes in to share her tips.
Thank you to our podcast sponsors!
Go to HelloFresh.com/sandwich16 and use code sandwich16 for 16 free meals across 7 boxes and 3 free gifts. HelloFresh -- America’s #1 Meal Kit.
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448: A Sandwich and Some Duran Duran Sep 06, 2022

Kellie was gifted with some last-minute tickets to Duran Duran and now….Allen is a convert! But getting to the concert proved quite the adventure with those three famous words being uttered again, “I got you.”
Allen just completed Day One of his 12-week intermittent fasting journey. WHY would Dairy Queen come out with their new fall menu at the exact same time??
And Kellie talks Allen out of sharing a story involving a Harley dealership, a pocket knife and Hanes, but it may only be a temporary victory.
Thank you to our podcast sponsors!
Helix is offering up to $200 off all mattress orders and two free pillows for our listeners. Go to HelixSleep.com/SANDWICH. With Helix, better sleep starts now.
Get both style AND comfort this summer with Rothy’s. Plus, get $20 off your first purchase at rothys.com/SANDWICH.

Learn more about your ad choices. Visit megaphone.fm/adchoices

447: A Sandwich and Some Hoo Ha Aug 30, 2022

Kellie and Allen went to a podcast convention and DID THEY LEARN ANYTHING??? Will you hear the difference in this podcast? And why was Kellie late for the nationally syndicated Kidd Kraddick Morning Show? The answer may be considered TMI.
Allen reads some listener emails that take some very different twists and turns. Kellie shares some scary prison letters she’s received and a listener asks for help with her son who suffers from migraines.
Allen is less than enthusiastic about the upcoming Cowboys season, but you will hear his hot sports opinion and his prediction of their season record.
Thank you to our podcast sponsor Better Help. When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/sandwich today to get 10% off your first month.
And thank you to Pair Eyewear! Go to paireyewear.com/SANDWICH for 15% off your first purchase.
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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446: A Sandwich and a Harry Situation Aug 25, 2022

Kellie took Emma Kelly to New York City for the weekend to see Phantom of the Opera on Broadway and Harry Styles in concert. But a lot of what they loved about the Big Apple has changed since their last visit, and not necessarily for the better. But overall, things went pretty well….until it was time to fly home. You’ll hear every single detail about the canceled flights that led to Kellie and EK spending the night at LaGuardia, and how Kellie’s Instagram followers saved her from another canceled flight. It was truly a God thing! But where was Allen during all his drama?
Kellie and Allen are attending a podcast convention this week and they’ve been asked to be on a panel. It’s a huge honor! But then they found out their panel is the same time as another event featuring the host of one of the most popular podcasts in the country. You’ll hear all about THAT on the next podcast.
In the meantime, thank you to our podcast sponsors!
Upside is an incredible app for anyone who buys gas, groceries or dines out. With every purchase, you earn cash back thanks to Upside. Download the free Upside App and use promo code lovin to get $5 or more cash back on your first purchase of $10 or more.
Go to PlayBackbone.com/Sandwich now to order you Backbone for a limited time, and you’ll get free access to over 350 console games and perks! Backbone is now the Official Partner of Diablo Immortal. Not only is the game specifically optimized for Backbone, but you will also receive $10 of in-game perks. Find your next adventure at PlayBackbone.com/Sandwich!

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Wondery Presents: Fed Up Aug 19, 2022

When Emily Gellis hears rumors of people suffering horrible side effects from a trendy diet she springs into action. Armed with over a hundred thousand Instagram followers, Emily launches a social media crusade to expose F-Factor and its founder, Tanya Zuckerbrot. It’s the start of a feud that will attract trolls, lawyers, and, eventually, national media all because of fiber. From Wondery, this is a story about wealth, wellness, and influence hosted by Casey Wilson.
Listen to Fed Up: wondery.fm/SSL_FedUp

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445: A Sandwich and Some Bonding Gone Bad Aug 18, 2022

Allen is accused of being an imposter, which leads to another BOTA incident. But Kellie has her own drama to deal with after trying to walk four miles in 100 degree weather.
And you can be a part of the podcast if you follow us on Instagram @asandwichandsomelovin! From time to time, we’ll ask you questions and read your answers. This podcast we asked, “What are some bonding activities that almost ruined your relationship?” Of course, Kellie and Allen had PLENTY of examples to share from their own marriage.
Thank you to our podcast sponsor!
Now is a great time to try Thrive Causemetics! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/SANDWICH.
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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444: A Sandwich and Some Clap Backs Keep Coming Aug 16, 2022

Kellie has been following #BamaRush very closely on TikTok and is excited to share which house was smart enough to invite her favorite — @kylan_darnell.
Allen is back from Sturgis! In last week’s podcast, Kellie and Allen had some questions about rider chafing and potentially lewd t-shirts. Some of their very best customers were happy to answer those burning questions in listener emails. On his way back home, Allen attempted the Iron Butt Challenge. First of all, what the heck is that and how did he do?
And it’s been a while, but Allen claims Kellie is back with a vengeance. He comes with not one, but two Kellie Claps Back entries.
Thank you to our podcast sponsor!
BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. You can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at BetterHelp.com/sandwich.
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

443: A Sandwich and Some Sturgis 2.0 Aug 11, 2022

One year later, Allen is back in Sturgis for the big motorcycle rally, raising money for Operation Once in a Lifetime. You’ll hear about his adventures on his 2-day, 1000 mile motorcycle ride. And after one official day at the motorcycle rally, Allen shares some of the more interesting t-shirts and patches he’s seen so far. And with the arrival of Bad Influence Jeff on the scene, things are about to get a lot more interesting.
Kellie has never been able to be there for Emma Kelly’s first day of school, except for her very VERY first day of pre-K. Kellie shares all the behind-the-scenes drama and trauma of that experience. But Emma Kelly did start her first day of 10th grade, and after Kellie picked her up from school, EK shared the big life change she’s decided to make.
Thank you to our podcast sponsors!
Don’t mail and ship the hard way. Sign up with stamps.com today. Sign up with promo code SANDWICH for a special offer that includes a 4-week trial, plus free postage and a digital scale. No long-term commitments or contracts. Just go to stamps.com, click the microphone at the top of the page, and enter code SANDWICH.
Raycon’s Everyday Earbuds look, feel, and sound better than ever. Go to BuyRaycon.com/SANDWICH today to get 15% off your Raycon order!
We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform.
Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts
If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

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442: A Sandwich and Some Bruised Ribs and Ego Aug 09, 2022

When does Kellie falling all the time stop being funny? NOW. Believe it or not, Kellie fell again and you get to hear all about it.
Allen is hitting the road for Sturgis for the big motorcycle rally, and he’s also raising money for Operation Once in a Lifetime. Find out how you can help make dreams come true for members of our military and their families.
Kellie and Allen got to see a sneak peek of “Bullet Train” before it hit theaters. Now that the movie is out, how does their review compare to those of the professional critics?
And Allen’s podcast family member soulmate Amy Wilkerson sent a box filled with belated birthday gifts. Should Kellie and Mr. Wilkerson be concerned?
Thank you to our podcast sponsors!
Helix is offering up to $200 off all mattress orders and two free pillows for our listeners! Go to HelixSleep.com/SANDWICH. With Helix, better sleep starts now.
Get both style and comfort this summer with Rothy’s. Plus, get $20 off your first purchase at rothys.com/SANDWICH.

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441: A Sandwich and Some Keanu Aug 04, 2022

Unbeknownst to Kellie and Allen, Kellie and Kidd Kraddick Morning Show co-host Ana have inspired a podcast family member to get her very first tattoo. Hear the moving story behind her decision.
Speaking of tattoos, Allen entered his tattoos into a contest at the Harley Davidson dealership. Find out how he did. And at his recent birthday party, Allen received a book called "What Would Keanu Do?” Listen as Kellie reads some of Keanu’s words of wisdom and inspiration.
Thank you to our podcast sponsor, HelloFresh — America’s #1 Meal Kit! Go to HelloFresh.com/Sandwich16 and use code sandwich16 for 16 free meals across 7 boxes AND 3 free gifts!

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440: A Sandwich and Some Allen's Birthday! Aug 02, 2022

It’s Allen’s birthday! And while it’s not the Year of Allen, he still gets thoroughly celebrated with a pool party, complete with Bad Influence Jeff, yard signs, inappropriate presents, 99 proof shots, and lots of cake. Allen has Kellie read one of his birthday cards regarding flatulence that he found to be exceptionally humorous.
Kellie and Allen are invited to a special early screening of “Bullet Train” starring Brad Pitt as a gentle assassin named Ladybug.
And with school starting back next week, their 15-year-old daughter Emma Kelly has made some big decisions when it comes to her education.
Thank you to our podcast sponsor, BetterHelp! BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don’t have to see anyone on camera if you don’t want to. Our listeners get 10% off their first month at BetterHelp dot com slash sandwich.

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439: A Sandwich and Some Don the Engineer!!! Jul 28, 2022

Hell hath frozen over! Don the Engineer makes a guest appearance on the podcast to talk about a subject near and dear to his heart -- Apple AirTags! In addition to that, Kellie shares some exciting news that could affect future air travel for women who love their full-sized products.
And it's the return of Things That Make You Go 'Huh!' Find out the latest trends in baby middle names, an upcoming mixed cocktail in a can, and why Kellie has to admit that Allen was right.
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438: A Sandwich and Some Orlando Jul 26, 2022

Kellie and Allen podcast from Orlando where the Kidd Kraddick Morning Show (nationally syndicated) is broadcasting for their annual family vacation!
Kellie is continuing her 4 miles a day personal challenge in Florida, but everyone wants to know -- Is Kellie noticing a difference on the scale? As a matter of fact, yes! But it's not exactly what you think.
Hear about Allen's first day on the KKMS family vacation, which included alligator wings, a shot of tequila, and lots of pictures Kellie may or may not find amusing.
Thank you to our podcast sponsors!
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437: A Sandwich and Some Balls Jul 21, 2022

Kellie and Allen want to create a space in the house that their kids will want to hang out in. Kellie is hoping to get an air hockey table while Allen is pushing for a pool table. Who do you think is going to win that battle?
Allen discovered an iPhone hack that is LIFE CHANGING. So pull out your phone and get ready to be amazed! And if Allen had known this hack a couple years ago, it would've prevented the most embarrassing picture he's ever taken with the one and only Troy Aikman.
In listener email, Tanya has a different perspective on the Britney Spears' conservatorship based upon her own life experience. Her story made Kellie re-think some of her opinions on the entire situation,
Thank you to our podcast sponsors!
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436: A Sandwich and Some Dylster Jul 19, 2022

Much to Allen's disinterest, Kellie kicks off the podcast with her sheer joy over the Ben Affleck and Jennifer Lopez elopement! She also shares her opinion on @HouseInHabit's conspiracy theory that Sam Asghari isn't with Britney Spears for the right reasons.
Allen brings another edition of Dylan's Impossible Questions, answering, "Which fish have no scales?" Who knew it would take a biblical turn. And then the Dylster himself pops on the podcast to share a riddle and panics!
Kellie and Allen's 13-year-old son then had a question for Allen, "What makes Kellie panic?" Could Allen think of even ONE example?
Are all headaches the same? No. Find out why WHERE you head hurts matters and the best thing you can do to feel better.
Thank you to our podcast sponsors!
BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. Our listeners get 10% off their first month at BetterHelp.com/sandwich.
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435: A Sandwich and Some Pinky Jul 14, 2022

Kellie kicks off the podcast with some money-saving information for educators, while Allen gives an update on his ongoing battle with their internet and cable provider. Their youngest son Dylan asks Allen a question that neither he nor Kellie have ever been asked before. As a result, you'll find out everything you never knew you wanted to know about pinkies! And in listener mail, Kellie and Allen answer questions about tattoos and vacationing in Mexico. Plus, some listeners have a few things to say about things said on podcasts from the past.
And finally, why would Allen think Kellie is ready and willing to ride 5 hours on the back of his motorcycle?
Thank you to our podcast sponsors!
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434: A Sandwich and Some Disappointed Doesn't Begin To Describe It Jul 12, 2022

A LOT happened during Kellie and Allen's one week of vacation. KELLIE GOT A TATTOO??? How the heck did THAT happen? And what did Kellie's mama, daddy and daughter have to say about it?
Kellie and Allen also celebrated five years of wedded bliss. Find out their anniversary gifts to each other and how their celebration dinner left a bad taste in their mouths.
While Kellie through a ladies sleepover for her friend Dianthe's 50th, Allen and Bad Influence Jeff hit the road for Choctaw! It turns out the Podcast Family was well represented at the pool!
Thank you to our podcast sponsors!
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433: A Sandwich and Some Controversy You Didn't See Coming Jun 30, 2022

With holiday travel upon us, Kellie shares a list of what she thought were helpful travel tips from a flight attendant, but who knew it would get Allen so fired up?
To lighten the mood, Allen and Kellie open a great big box sent to them by one of their very best customers, Amy Wilkerson, in honor of their fifth wedding anniversary. But after this podcast, let's hope they make it to their sixth.
Thank you to our podcast sponsor, Stamps.com. Stop wasting time and start saving money when you use Stamps.com to mail and ship.
Sign up with promo code SANDWICH for a special offer that includes a 4-week trial, plus free postage and a digital scale. No long-term commitments or contracts. Just go to Stamps.com, click the microphone at the top of the page, and enter code SANDWICH.

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432:A Sandwich and Some Swag Jun 28, 2022

The house is a little quieter now that Kellie and Allen's boys have gone back to their mom's house, but a gift landed on the doorstep that put some pep back in Allen's step and gives us yet another reason to love Troy Aikman.
Hear the wrap-up of Kellie and Allen's two weeks with the boys which included Dylan's World Series. Dylan asked Kellie what she learned from her first year in select baseball and she shared it with him and on the podcast.
Kellie and Allen have each started on a separate health journey for separate reasons. Want to join them?
Thank you to our podcast sponsor!
Our sponsor BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. Our listeners get 10% off their first month at BetterHelp.com/sandwich.

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431:A Sandwich and Some Dollar Dogs and Deviltry Jun 24, 2022

Allen took the boys and his parents to a Rangers baseball game for dollar hot dog day, and he got WAY more than he bargained for.
In Listener Mail, Kellie may finally have the answer to her canker sore woes! Plus, Kellie and Allen get content ideas and answer a burning question for a forgetful listener.
Kellie grew up in a very religious household but she found a Reddit feed that blew her experiences out of the water!
Thank you to our podcast sponsors!
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430: A Sandwich and Some Fishin' for a Drone Jun 21, 2022

Allen had an action packed Father's Day weekend at the lake with the boys, fishing, filming a commercial and destroying thousands of dollars worth of electronic equipment.
Nobody trips more than Kellie Rasberry Evans, but Allen is doing his best to catch up. Hear all about the eyeball drama that led to Allen's dramatic fall in the Kroger parking lot. And if you think Kellie Claps Back is entertaining, wait till you hear what Allen's mother had to say.
Thank you to our podcast sponsors!
BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at BetterHelp.com/sandwich.
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429: A Sandwich and Some Daddy's Day Jun 16, 2022

Kellie and Allen celebrate fathers, father figures and wannabe fathers on this Father's Day edition of the podcast. Or at least Kellie does. Allen basically poo-poos the whole holiday. But Kellie rallies to share some Father's Day facts, followed by testing Allen's knowledge in Father's Day trivia.
After a quick diversion reading a letter from a slightly perturbed father embarrassed by lewd content, Kellie gets the podcast back on track again with Things That Make You Go "Huh!" If you're ever stuck for a conversation starter, just wait till you hear what your nose can do.
Thank you to our podcast sponsors!
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428: A Sandwich and Some Highway to Henryetta Jun 14, 2022

While Kellie hosted a baby shower for Podcast Family Member Laura, the Tank Top Twins -- Allen and J-Si from the Kidd Kraddick Morning Show -- hit the road to Henryetta, Oklahoma, hoping to hang out with Allen's man crush, Troy Aikman. Were they successful? Hear all the juicy, manly details.
Allen's office away from home could be facing a major policy change that could have serious consequences for Allen's delicate system.
Kellie and Allen's boys are back for two weeks! First on the agenda: chicken wings and King Of.
And Kellie and Allen FINALLY found a Netflix series they can watch together!
Thank you to our podcast sponsors!
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427: A Sandwich and Some Traffic Cone Jun 09, 2022

Kellie was talked into buying a bright orange dress that pretty much takes over the podcast. Speaking of clothes...Kellie spent a good chunk of the day helping Emma Kelly clean out her closet and posting stuff for sale on Poshmark, just so EK can have more money to go buy more stuff she'll wear once and decide she'll never wear again.
Kellie and Allen were invited to an advance screening of "Jurassic World Dominion" and you'll hear their reviews.
Allen has written a parody song so vulgar that Kellie hopes this is the last we'll hear of it.
More and more parents are supporting their adult children. Is that a conversation that Kellie and Allen need to have before their own kids reach adulthood?
Coming up this weekend, Allen heads to Oklahoma for Troy Aikman's Highway to Henryetta concert while Kellie stays behind to host a baby shower for Podcast Family Member Laura!
Thank you to our podcast sponsors!
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426: A Sandwich and Some Podcast Family Weekend Recap Jun 07, 2022

Kellie and Allen had a very full weekend with their Podcast Family and give the full recap. Find out what happened in the Uber ride that ended up on YouTube, and if Allen won another car at this year's Operation Once in a Lifetime Rock for the Troops event!
In listener mail, a podcast family is having a major - and hilarious! - issue with getting a vanity plate for her cars, plus someone finally has Kellie's back on the Troy Aikman mixup. And finally, hear all about Allen's latest modeling gig!
Thank you to our podcast sponsors!
BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at BetterHelp.com/sandwich.
Go to HelixSleep.com/Sandwich to take their 2-minute sleep quiz and be matched with the perfect mattress for the way you sleep! Helix is offering up to $200 off all mattress orders and two free pillows for our listeners at HelixSleep.com/sandwich.
Varsity Tutors offers one-week-long, small, online group camps where kids think they’re just having fun, but they’re actually learning a ton! Go to varsitytutors.com and use promo code SANDWICH at checkout to save $50 on any summer camp.

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425: A Sandwich and Some Here Come the Macks! Jun 03, 2022

Kellie could've been in the dog house but was mercilessly let off the hook after causing Allen to miss his opportunity to meet Troy Freaking Aikman! However, Kellie getting a little lost on their way to Big Al and Aimee's wedding caused him to have a mini-meltdown that he still hasn't gotten over.
Hear all the details about the big wedding, including how Big Al pulled a stunt that is so typically Big Al.
And hear Kellie and Allen's thoughts on the Johnny Depp vs. Amber Heard verdict.
Thank you to our podcast sponsor!
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424: A Sandwich and Some DMV Dreams Come True May 26, 2022

After a mountain of paperwork, some clarification and notarization, Kellie has some big news about Emma Kelly's journey towards a learner's permit. That's followed by Allen giving another update on the Johnny Depp vs. Amber Heard trial. After all we've heard, is it possible for someone to have compassion for Amber?
In another round of Podcast Family Emails, we get a helpful tip, a funny gag, and utter shock and horror that Allen still refuses to see "Top Gun."
Don't forget the next Podcast Family Meetup is happening on Friday, June 3, at 6:30pm at Oak'd BBQ in Dallas. And on Saturday, June 4, at 5pm, join Kellie and Allen at Operation Once in a Lifetime's annual "Rock For the Troops" at Lava Cantina in The Colony.
Thank you to our podcast sponsors!
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423: A Sandwich and Some Ranch Dressing May 24, 2022

Time is running out for the Johnny Depp vs. Amber Heard trial, and Allen has lots of thoughts. Plus Kellie has an update on some sad news about the Americans who died while vacationing in the Bahamas. It could change the way she travels from now on.
National Burger Day is a thing. Find out how your incredible burger recipe could win you $25K. And Time magazine is out with their annual list of the 100 most influential people from the past year. Will you agree?
Allen hosted a birthday party for their now 14-year-old son Cole while Kellie took their youngest son Dylan to a baseball tournament. But apparently, Kellie didn't leave sufficient snacks behind for all the party guests.
Thank you to our podcast sponsors!
This podcast is sponsored by BetterHelp. A Sandwich and Some Lovin' listeners get 10% off their first month at BetterHelp.com/SANDWICH.
Get glasses as unique as you are. One pair, infinite style. Starting at just $60. Go to PairEyewear.com/SANDWICH for 15% off your first purchase.
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422: A Sandwich and Some LEAVE JOHNNY ALONE! May 19, 2022

Allen has been watching the Johnny Depp vs. Amber Heard trial non-stop, and if Kellie has to hear about it, so do YOU! Has the publicity from the trial affected Johnny and Amber's popularity?
Diving into the listener email bag, you'll get a little insight into Kellie's love of lists and also a very sweet letter from a listener who just started listening to the podcast. She's only up to Episode 35 and is in for some very huge surprises. That stirred up a lot of raw emotions in Allen that he's kept hidden under the surface for a while.
Thank you to our podcast sponsors!
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421: A Sandwich and Some Bowed Up at the DMV May 17, 2022

On today's podcast, Wound Care Alanzo makes an appearance to share how to handle nasty blisters obtained through manual labor.
Kellie took her 15-year-old daughter to the DMV in an effort to obtain her learner's permit. "EFFORT" is the key word. What happened that made the DMV employee bow up at Kellie, leaving Emma Kelly with no learner's permit and an appointment to come back 3 months later??
Allen spent all day glued to CourtTV and has some thoughts on the Johnny Depp vs. Amber Heard defamation trial. And then Kellie changes lives by teaching other YouTubeTV subscribers how to change the order of their channels, thanks to Michael Saves!
Thank you to our podcast sponsors!
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420: A Sandwich and Some Fishnet Stockings May 12, 2022

Don't miss the next Podcast Family Meetup at Oak'd BBQ in Dallas, Friday, June 3, at 6:30pm. And the following night, June 4, Kellie and Allen would love for you to join them at the 10th Annual Rock For the Troops at Lava Cantina in The Colony, TX. The event is from 5-8:30pm and there will be some incredible raffle items. This is where Allen won his Chevelle last year! Proceeds benefit Operation Once in a Lifetime.
Kellie's 15-year-old daughter Emma Kelly has a big weekend ahead of her. First, she's getting her learner's permit and then she's going to see Olivia Rodrigo! Kellie took EK shopping for a concert outfit and then had flashbacks to her own teenage years trying to navigate fashion.
Tom Brady just signed a huge deal to be an NFL analyst for Fox. HOW big of a deal is it? Listen to find out.
And in listener mail, Allen reads a letter from a podcast family member who was offended by something Kellie repeatedly said in the last podcast and had to get it off his chest.
Thank you to our podcast sponsors!
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419: A Sandwich and Some What's Wrong With My Seed? May 10, 2022

Allen has become fascinated with CourtTV and he'll update us on the latest court proceedings. And it's another round of BOTA at Home Depot when Allen encounters a know-it-all landscaper who has an issue with Allen's seed.
Kellie went to see Coldplay and had a once-in-a-lifetime chance to meet Chris Martin! Hear her tell the story in real time, or until Allen got bored and made her move on to something else.
And in listener mail, one of our Podcast Family members has a very "Allen" thing happen to her at Starbucks. Another Podcast Family member thinks we need to show the Mavericks more love. And another got his first tattoo, but his wife and son insist he cover some of it up.
Thank you to our podcast sponsors!
This podcast is sponsored by BetterHelp. A Sandwich and Some Lovin' listeners get 10% off their first month at BetterHelp.com/sandwich.
Take the 2-minute sleep quiz at HelixSleep.com/sandwich and they’ll match you to a customized mattress that will give you the best sleep of your life. Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at HelixSleep.com/ sandwich.

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418: A Sandwich and Some Three Drink Kellie & Allen May 05, 2022

Kellie and Allen bring you a buzzy podcast after enjoying the soft opening of a new Japanese restaurant in town.
Allen is very invested in the Johnny Depp vs. Amber Heard trial. While he doesn't want to take sides, Allen shares his list of things he trusts more than Amber Heard.
"Bossman George" pays a visit to the show because he gifted Kellie a new iPhone for her birthday. How much do you love your iPhone? You won't believe how much one woman loved hers.
Allen shares a very special letter and gift from a Podcast Family member and then you'll hear from Michelin-starred Chef Akira Back who just opened his 21st namesake restaurant in The Colony, TX.
Thank you to our podcast sponsors!
Go to HelloFresh.com/sandwich16 and use code sandwich16 for up to 16 free meals and 3 free gifts!
Start mailing and shipping with Stamps.com and keep more money in your pocket every day. Sign up with promo code SANDWICH for a special offer that includes a 4-week trial, plus free postage and a digital scale. No long-term commitments or contracts. Just go to Stamps.com, click the microphone at the top of the page, and enter code SANDWICH.
Don’t suffer another second paying a pink tax for a bad shave. Go to MyBillie.com/LOVIN to get the best razor you will ever own, while supporting this show. Billie is half the price of other razors, plus free shipping always.

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417: A Sandwich and Some Ballpark Franks May 03, 2022

It was another baseball weekend for Kellie and Allen! Kellie is feeling very welcomed by the moms on the baseball team, but is afraid she might be turning into a Single White Female.
Allen came home to an unwelcome surprise from beloved dog Larry. And thanks to Allen's creative juices, dictatorial directing, acting abilities and stunt work, Kellie was able to deliver a pretty cute PSA for motorcycle safety, which you can check out on her Instagram @KellieRasberry.
And original MaybeBaby winners Kellie and Luis wanted to bless another couple struggling with infertility with the gift of an Effortless IVF cycle with Drs. Kevin and Kathy Doody of Care Fertility. Have a tissue handy because this is definitely a mascara alert!
Thank you to our podcast sponsors!
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416: A Sandwich and Some Maybe Baby Makin' Apr 28, 2022

Thanks to Drs. Kevin and Kathy Doody of Care Fertility, Kellie and Allen give away another round of Effortless IVF in Maybe Baby 4.0! Before that, the very first Maybe Baby winner Kellie Flores shares her story, which now includes TWO Maybe Babies! You can see their precious faces and follow Kellie and her husband Luis' fertility journey on Instagram @asherandaylahsmom. Plus, Kellie makes a very generous offer that will blow everyone away.
Then Kellie and Allen surprise the winner of Maybe Baby 4.0!
For more information about Drs. Kevin and Kathy Doody and Effortless IVF, visit Embryo.net.

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415: A Sandwich and Some Where Is Finland? Apr 26, 2022

Kellie and Allen discuss the news of the day, including Elon Musk buying Twitter and the ongoing Johnny Depp and Amber Heard trial. Then things take a sharp turn when Kellie gives details on how you can vote for your favorites to potentially be inducted into the Rock and Roll Hall of Fame. And Allen shines a spotlight on how bad Kellie is at geography when he decides to get in on Things That Make You Go 'Huh!'
Also, get details for last minute entries into Maybe Baby 4.0 and a round of Effortless IVF compliments of Drs. Kevin and Kathy Doody of Care Fertility at Embryo.net. And also find out more about the upcoming Podcast Family Meetup on June 3 at Oak'd BBQ, as well as Rock for the Troops supporting Operation Once In a Lifetime on June 4.
Thank you to our podcast sponsors!
This podcast is sponsored by BetterHelp and A Sandwich and Some Lovin' listeners get 10% off their first month at BetterHelp.com/Sandwich .
With Pair Eyewear, get glasses as unique as you are. One pair, infinite style. Starting at just $60.
Go to paireyewear.com/SANDWICH for 15% off your first purchase.

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414: A Sandwich and Some Overrated Apr 21, 2022

Kellie and Allen start off the podcast by clearing up a couple things. First, the next Podcast Family Meetup is coming up on Friday, June 3, at 6:30pm at Oak'd BBQ in Dallas. And the following day, Kellie and Allen ask the Podcast Family to join them at Rock For the Troops, benefiting Operation Once in a Lifetime. Details to come.
Allen shares a Love Letter to Kellie that was written specifically for the podcast. Then after asking his Instagram followers to chime in, Allen shares the list of most overrated bands of all time. Allen goes a little off course with a survey about the world's largest penises, but Kellie tries to correct the course with a mind-blowing piece of information.
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413: A Sandwich and Some Maybe Baby 4.0 Apr 19, 2022

Kellie and Allen welcome back Drs. Kevin and Kathy Doody for Maybe Baby 4.0! To highlight National Infertility Awareness Week, Dr. Kevin and Dr. Kathy are giving away a free cycle of Effortless IVF. Get all the details on how to enter at KellieandAllen.com/maybebaby. Deadline to enter is 5pm on April 26. The winner will be announced on the April 28 podcast.
Also on this podcast, find out what advancements that have been made in the field of infertility treatment. Dr. Kevin and Dr. Kathy will also clear up some misconceptions about fertility. And also learn how grass-roots advocacy efforts have led to huge changes in insurance coverage for infertility treatments and how you can get involved!
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412: A Sandwich and Some Things That Make You Go "Huh!" Apr 14, 2022

Find out what Kellie got for her birthday, including a super thoughtful and creative gift from Allen.
New bit alert! In "Things That Make You Go 'Huh!' Kellie explains why buying new clothes for Easter is considered good luck, why you get gassy on planes, and the worst professions to marry.
If you were born after the year 2000, there are some things you will never hear again. Kellie shares a fun thread she found on Reddit that makes us all feel old. But hey! It's her birthday.
And after dropping a bombshell on Kellie on the last podcast, Allen describes round one of his 3-month process of getting a chest piece.
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411: A Sandwich and Some Holy Spirit Countdown Apr 12, 2022

A stranger approached Kellie at the mall last month and said she was going to receive a Holy Spirit blessing on April 11th! Did it happen? Was it Britney Spears announcing she's pregnant?
Get a full recap of Kellie's birthday weekend at Choctaw Casino & Resort! From being overserved at Loverboy to the horror of uninvited guests showing up for dinner, it was an absolute blast. Kellie and Allen are even considering a Podcast Family Trip to Choctaw!
In celebration of National Pet Day, Kellie and Allen celebrate Larry and Zoey! And Allen drops a bombshell on Kellie and the entire podcast audience. Find out how well she takes it.
Thank you to our podcast sponsors!
This podcast is sponsored by BetterHelp, customized online therapy that offers video, phone
and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.
A Sandwich & Some Lovin' listeners get 10% off their first month at BetterHelp.com/sandwich.
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410: A Sandwich and Some No Fly Zone Apr 07, 2022

Allen shares a very disturbing story that was DM'd to him multiple times by podcast listeners. It involves lewd content, so be prepared to hear Allen's voice change A LOT.
Kellie shares the latest FBI warning about an internet scam and shares tips about how to avoid being the next victim. She also talks about her hacking story from several years ago and what the hackers demanded.
In listener emails, Kellie gets called on the carpet for not following through with a promise. And get some home remedies for everything from hangovers to leg cramps.
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409: A Sandwich and Some Surprise Box! Apr 05, 2022

More lessons are learned through failure than through success, right? Kellie and Allen learned A LOT after a full weekend of failures at a baseball tournament.
A member of the podcast family known for being a bit of a prankster sent a mystery box to Kellie and Allen. Find out what's inside and get some great ideas for your Easter baskets!
In listener emails, a former bartender asks if she was in the wrong when dealing with a rude customer. And what exactly IS ambrosia and why does Allen hate it so much?
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408: A Sandwich and Some Showbiz Mar 31, 2022

Allen isn't typically a fan of celebrity gossip or entertainment stories, but Kellie insisted there were three stories in entertainment that simply had to be addressed immediately. Bruce Willis' family releases a statement about his recent health diagnosis. Eric Church thanks his fans for allowing him to be selfish, but did he even ASK?? And Chris Rock has his first stand-up performance since Will Smith slapped him. Find out what he did -- and didn't -- have to say.
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407: A Sandwich and Some Vast Difference Mar 29, 2022

Nobody's talking about who wore what or who won what, but everyone is talking about the slap heard round the world, including Kellie and Allen. Hear their take on Will Smith slapping Chris Rock for a joke he made at the expense of Will's wife, Jada Pinkett-Smith.
And in listener mail, one podcast listener shares what happened during her husband's vasectomy. Another fears Kellie may be suffering from a yet-to-be-diagnosed syndrome!
Thank you to our podcast sponsors!
This podcast is sponsored by BetterHelp online therapy. A Sandwich and Some Lovin' listeners get 10% off their first month at BetterHelp.com/sandwich.
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406: A Sandwich and Some Holy Spirit Surprise! Mar 24, 2022

Allen was behind the wheel when a scary incident happened and honestly, he's really lucky to be alive. Was it divine intervention? Because right after that, Kellie had a run-in with a stranger who had a message for her FROM THE HOLY SPIRIT!
And by popular demand (or because of one listener asked for it) enjoy another round of Love Letters to Allen.
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405: A Sandwich and a Lost Shot Glass Mar 22, 2022

Kellie kicks off the podcast describing the events from the final few days of her spring break. She did a couple of things for the very first time, and one of them had her face down and bare cheeks up! And then hear in great detail about how Kellie fell AGAIN.
Allen shares a HORRIFYING story about how wrong things went for a woman seeking a little pleasure. And another listener asks for advice about how to handle tens of thousands of dollars in missed child support payments.
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404: A Sandwich and Some Busted Scam Mar 17, 2022

Kellie is back at home base and has some concerns about Allen's decorating choices while she was away.
Allen had a run-in with a woman in the parking lot that let him know FOR SURE that he'd been scammed.
Allen shares 9 signs your dog is super connected to you.
Kellie shared the results from an Instagram survey that left Allen feeling quite annoyed.
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403: A Sandwich and Some South Carolina Mar 15, 2022

Through the miracle of modern technology, Allen is able to plug in a cord and record a show from podcast headquarters in Texas while Kellie is visiting her family in SC.
It turns out Allen isn’t the only one who gets hit with bad customer service. Kellie shares her own experiences as she eats her way through her home state.
And Allen reads some listener mail, including one from a podcast family member who reminds them that sometimes their buffoonery and bickering makes a difference.
Send your emails to podcast@kellieandallen.com.
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402: A Sandwich and Some Danger Mar 11, 2022

It's spring week break with the boys! Allen took their sons to Great Wolf Lodge while Kellie stayed home for a solo girl's night in. You may be surprised how she spent the evening!
Has the Tooth Fairy visited your house recently? Kellie and Allen's 9-year-old son Dylan lost another tooth and requested $20!!!
Way back when she was 13, Kellie won a car. If you've never heard the story before, you'll hear it now. Plus, you'll get the Go West jingle, to boot!
And Allen read some listener emails and the last one leaves him a little cringey inside.
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401: A Sandwich and Some Posted Up Like Jabba the Hutt Mar 08, 2022

On this episode, Kellie injured herself over the weekend and ended up posting up in a big comfy chair bingeing tons of reality shows and one updated fairy tale. Unfortunately, that led Allen to open his mouth as wide as he possibly could and insert his size 12 foot. And when not being interrupted by their spring-breaking sons and a loose Schnauzer, Allen goes through stacks and stacks of some great listener emails!
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400: A Sandwich and Some Hard Parts About Adulting Mar 03, 2022

It's our 400th episode!! Kellie asked her Instagram followers, "What's the hardest part about being an adult?" There were a lot of really thought-provoking comments, but you may be surprised by the number one answer!
And in what's become a podcast favorite, Allen shares the latest installment of "Kellie Claps Back."
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399: A Sandwich and Some What Have We Gotten Ourselves Into Mar 01, 2022

Kellie is finding out real fast what it means to be a parent of a child in select sports. She is asking for guidance from parents who've been down this path before her.
Kellie and Allen's 15-year-old daughter Emma Kelly had her first archery tournament. Kellie has now been banned from all future competitions.
Where does EK get her bad attitude when it comes to playing sports? She got it from her mama. Find out what happened when Kellie and Allen enjoyed a little date night putt-putt competition.
Thank you to our podcast sponsors!
This podcast is sponsored by BetterHelp. A Sandwich and Some Lovin' listeners get 10% off their first month at BetterHelp.com/sandwich.
Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/SANDWICH.

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398: A Sandwich and Some No Balls, No Sport Feb 24, 2022

Allen's social media identity has been stolen AGAIN. And in an ongoing debate, Allen finally puts to rest the debate, "Is it a sport if it doesn't have a ball?"
Helpful podcast family members had some vacation AND colonoscopy suggestions, and one listener going through a hard season of life asks for Kellie and Allen's advice.
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397: A Sandwich and Some Clenched Cheeks Feb 22, 2022

WOW. What a weekend! From a near-brawl at a kids' basketball game to another incident involving Chili's and Splenda packets to a debate over the definition of sports to Kellie's colonoscopy, this podcast is all over the place! But seriously, is Allen threatened by Kellie's adoration of her colon doctor? SHOULD he be?
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396: A Sandwich and Some Pseudocyst Feb 17, 2022

Find out more than you ever wanted to know about Allen's personal hygiene habits and recent diagnosis.
Kellie is finally feeling better about her workout class and may not be asked to leave after all. Allen is easily confused, but it turns out, he's not the only one. Because people love lists, Allen shares one of what a lot of people get mixed up. And after some listener mail, Kellie and Allen give their thoughts on "Tinder Swindler."
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395: A Sandwich and Some Galentine Overload Feb 15, 2022

Kellie has never celebrated Galentine's Day before, but this year, she celebrated in overdrive! She actually won a prize at one of the many Galentine's events, and you may be shocked to find out why and WHAT she won!
Kellie and Allen's 9-year-old son Dylan asks a LOT of questions that they just don't have the answers to. Allen did a little research on his most recent rapid-fire round of questions and shares his findings.
Finally, Kellie and Allen do a little Super Bowl recap and then go down a bunny hole that leads them to an in-depth conversation about belching.
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394: A Sandwich and Some WHOA Feb 10, 2022

One "Whoa!" almost derailed the entire podcast, but Kellie pulled herself together. After an angry quilter accused Kellie and Allen of bickering too much, Kellie shares some statistics about the amount of arguments couples actually get into and the top 10 triggers for those fights, which are actually surprising.
And if you're planning to look for love online, Kellie shares results from a survey on how Americans communicate online which may prove helpful in your search for "the one."
And in a followup to the previous podcast where Allen had a Splenda incident at Chili's, a podcast family member shares her Sweet 'N Low incident at Olive Garden!
Thank you to our podcast sponsors!
Go to HelloFresh.com/sandwich16 and use code sandwich16 for up to 16 free meals AND 3 free gifts! HelloFresh: America’s #1 Meal Kit.
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Just go to Stamps.com, click the microphone at the top of the page, and enter code SANDWICH.

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393:A Sandwich and Some Chore Charts Feb 08, 2022

Kellie binged the second season of "Sweet Magnolias" on Netflix in one sitting and shares all the reasons why.
Kellie and Allen's 9-year-old son Dylan is ready to do chores to raise money for V-bucks. Kellie found a list of age-appropriate chores for kids ages 2 and up, and Allen shares the list he and Dylan came up with.
Allen had an unusual incident involving a restaurant server and a handful of Splenda that still has us scratching our heads. And Allen shares details about his pre-Kellie life that resulted in an overflowing Hoochie Box.
Thank you to our podcast sponsors!
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Bonus Episode: A Sandwich and Some Wear Red Day Feb 04, 2022

On this bonus episode of the podcast, Kellie welcomes Sheena Fannin -- a busy wife and mom who seemed to be the picture of health, until she collapsed on the kitchen floor. Sheena sought help from doctors who basically told her it was just stress and that she is far too young to worry about having heart issues. Rather than accept that answer, Sheena found a doctor who discovered that not only did she suffer from heart disease, she also needed life-saving surgery. Sheena is lucky to be alive and we are lucky to have her share her story with our podcast family!
February 4, 2022, is National Wear Red Day with the goal of raising awareness for heart health. It's also the day Sheena chose to kick off her 8-week fundraising campaign! Sheena's mission statement is this: "Heart disease is the #1 killer in both men and women, with symptoms in women still sometimes being misdiagnosed. My campaign aims to educate everyone on warning signs and raise money to find a cure to stop heart disease in its tracks! No matter where you live, locally or not, YOU can make a difference by making a donation and save lives and hearts like mine."
To read more about Sheena's story and to donate, please visit https://www2.heart.org/site/TR/?team_id=680660&pg=team&fr_id=6784

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392: A Sandwich and Some Unclaimed Money Feb 03, 2022

Kellie and Allen kick off the podcast celebrating the Year of the Tiger! What does that even mean? And in case you missed it, National Unclaimed Property Day was this week. This is the time to find out if your state is holding money that belongs to you! Kellie STILL has money sitting out there she can't get her hands on, but find out how much she DID get! And also, receive a powerful life lesson from Allen....JUST SAY NO.
Allen reads some listener mail that causes Kellie to say the "F" word. And then between his burps, Kellie shares the recipe for her ever-changing homemade chili.
Thank you to our podcast sponsor, Billie! Don’t suffer another second paying a pink tax for a bad shave. Go to MyBillie.com/LOVIN to get the best razor you will ever own while supporting our show. Billie is half the price of other razors, plus free shipping always.

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391: A Sandwich and Some Swappin' Feb 01, 2022

Kellie hosted her first Swap Party of 2022, but her friend Amy decided it was time to step it up a notch. Now, the Swap Party has a brand new logo and its own Instagram -- @SwapParties! Allen was quite helpful in setting up for the party and scored some pretty cool stuff. Kellie suffered her first Swap Party injury! And Kellie's mama got her feelings hurt when some of her things were left un-swapped.
While Kellie was hosting the party, Allen took off to watch the football game and ended up making a new and very exotic friend!
Thank you to our podcast sponsor, BetterHelp! We want you to start living a happier life today. Join over 1 million people who've taken charge of their mental health with BetterHelp. As our listener, you'll receive 10% off your first month by visiting BetterHelp.com/Sandwich.

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390: A Sandwich and Some Spouse Appreciation Jan 27, 2022

In honor of National Spouse's Day, Kellie and Allen share what they love about each other and what annoys them about each other. They also attempt to hold hands the entire podcast, but you'll hear how that turns out.
Allen just heard about the Wordle craze and plays for the very first time on the podcast. How many guesses will he make before he gets it right? And how annoying is he in the process?
Thank you to our podcast sponsor -- Best Fiends! Download Best Fiends FREE today on the App Store or Google Play. That's "friends" without the R -- Best Fiends.

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Introducing Daigle Bites Jan 26, 2022

On today’s inaugural Season two episode, Lauren is inviting on psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, Lori Gottlieb!The two dive in right away as Lauren asks Lori if she always envisioned being a counsellor and how to create incredible connection with others through storytelling and music.The pair also chat about: what Lori believes drives the narrative of isolation, Lauren’s personal story with counselling and mental health, how to identify what ‘wise compassion’ is, the difference between productive anxiety vs unproductive anxiety and exactly where to start to breed more compassion. If you’re ready to understand a little more about yourself, and those around you, to ultimately cultivate deeper relationships - this episode is for you. In addition to her clinical practice, Lori writes The Atlantic’s weekly “Dear Therapist” advice column and is co-host of the popular “Dear Therapists” podcast produced by Katie Couric.
Listen here: wondery.fm/SandwichLovin_Daigle

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389: A Sandwich and A Flash of White Light Jan 25, 2022

Who are you gonna believe -- Kellie or Allen? Allen suffered an injury in the kitchen and feels like Kellie wasn't there for him. Kellie has an entirely different version of what happened and it's up to the listener to decide whose version is closest to the truth.
Allen is then inspired to list the multiple ways you can be injured or killed in the home. And they may have finally discovered what caused Elvis to die on the toilet.
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388: A Sandwich and Some Amazon Finds! Jan 20, 2022

Kellie and Allen did a lot of Amazon shopping in 2021. Out of everything they bought, what did they absolutely love AND what did they absolutely hate? It's quite a list! #NotAnAD
Thank you to our podcast sponsors!
Go to HelloFresh.com/sandwich16 and use code sandwich16 for up to 16 free meals and 3 free gifts! HelloFresh: America’s #1 Meal Kit.
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387: A Sandwich and Some Crying for the Cowboys Jan 18, 2022

If Kellie has had to listen to Allen rant and rage over the Cowboys loss to the 49ers for the past 24 hours, the podcast listeners do to! Allen gets it ALL off his chest and then shares a list of Cowboys jokes to help him transition to a lighter subject....Listener emails! Find out where to send free sausage and the new secret code word for podcast listeners to use when you run into Kellie and Allen in the wild.
Thank you to our podcast sponsors!
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386: A Sandwich and The Whole World Jan 13, 2022

Kellie comes to the podcast cranky and sore after taking her third workout class of the new year. How long before the gym owner asks Kellie not to come back?
Kellie loves the NextDoor app but Allen is still on the fence. But Kellie actually found a fun thread someone started where you provide a movie quote that gives away the movie without saying the title. How many will Allen know? How many will YOU know!
Allen got into a battle with someone in his DMs and somehow innocent Kellie gets dragged into the middle of it. That leads Allen to share his list of 20 Ways to Insult Somebody Without Using a Curse Word.
Thank you to our podcast sponsors!
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385: A Sandwich and Some Bathroom Issues Jan 11, 2022

Kellie and Allen are afraid they're the real life version of the Progressive commercials and turning into their parents. And an incident in the bathroom made Kellie realize it may be time for a bathtub remodel.
Have you ever thought someone else was the a**h*** and it turns out YOU were the a**h***?
And after a dad fail, Allen is excited to share a dad WIN!
Also get details about the Podcast Family Vacation.
Thank you to our podcast sponsors!
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384: A Sandwich and Some Dirty Laundry Jan 06, 2022

Kellie and Allen have a few things to get off their braless chests, including literal dirty laundry, etiquette at the dog park, and Allen's most recent experience with customer service. While trying to return sunglasses for a second time, Allen got into an epic epic Battle of the A**holes, aka BOTA. Who do you think won? And we finally learn the word Allen chose to represent what he wants more of in 2022.
Thank you our podcast sponsor, HelloFresh - America's #1 Meal Kit! Go to HelloFresh.com/sandwich16 and use code sandwich16 for up to 16 free meals AND 3 free gifts!

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383: A Sandwich and a New Bucket for 2022 Jan 04, 2022

To wrap up the Year of Allen, Kellie gave Allen one final blowout trip to Jamaica where Allen kicked back and let Kellie handle every mini catastrophe that came along. And during one last romantic dinner on the island, Kellie and Allen whipped out a pen and paper to come up with their annual Bucket List -- or is it a To Do List? -- for the year ahead. And apparently, the new trend is to come up with a word to inspire and transform you for the year ahead. Kellie's picked hers, but Allen is having a little trouble coming up with his. Can you help him come up with his perfect word?
Thank you to our podcast sponsors!
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382: A Sandwich and Some Snowman Cookie Make It All Better Dec 16, 2021

Kellie is mad at Ben Affleck and gets it ALL off her chest. How DARE Ben blame Jennifer Garner for ANYTHING!! Allen reads some listener mail, and gives advice on building a new home, to a mom who just wants all her kids under one roof for Christmas, and what to name a baby boy.
And Allen shares his huge parenting fail and how he tried to make it right. Does a snowman cookie hold magical healing powers?
Thank you to our podcast sponsors!
Now is the time to prioritize your health. Go to ZocDoc.com/SANDWICH and download the ZocDoc app to sign up for free and book a top-rated doctor. Many are available as soon as today!
Go to ThePrisonerWine.com/ASASL for 20% off plus shipping included on your first purchase. Offer valid on first time online orders only for U.S. residents of legal drinking age through 12/31/2021. Rebate requests from alcoholic beverage retailers, wholesalers, or anyone suspected of submitting fraudulent requests, will not be honored or returned. Limit 1 offer per household, name, or address. For more information, contact customerservice@theprisonerwinecompany.com. Other exclusions may apply. Please enjoy wines responsibly.
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381: A Sandwich and Some White Elephants Dec 14, 2021

Kellie and Allen share a letter from a podcast family member who lives just minutes from Mayfield, KY, which was demolished by a tornado. Jana shared some of the devastating stories of what she'd witnessed and asked for our prayers. She also shared a link where our podcast family can donate much-needed funds -- catalystcenter.churchcenter.com/giving.
Kellie and Allen went to multiple Christmas parties over the weekend, two of which held a White Elephant gift exchange. What were the most popular gifts that kept getting stolen? What was the most embarrassing gift that was opened? What could possibly go wrong when a 5-year-old boy at his first-ever White Elephant party gets a present he absolutely loves and then another child wants to steal it?
After Allen lists all of Kellie's ailments -- past and present -- Allen shares a random list of Mr. T facts and introduces us to his newest impersonation.
Thank you to our podcast sponsors!
Don’t suffer another second paying a pink tax for a bad shave. Go to My Billie.com/LOVIN to get the best razor you will ever own while supporting our show. Billie is half the price of other razors plus free shipping always.
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380: A Sandwich and Some Nice Packages Dec 09, 2021

Time is ticking! If you're struggling to find the perfect gift in time for Christmas, Kellie and Allen share their favorite gift ideas that should hopefully cover everyone left on your list.
Kellie also does a podcast called "Love Letters to Kellie," but gets so many letters, she can't answer them all! Kellie brings a few letters to the podcast to see what advice Allen would give.
And in a followup to the parenting fail Allen shared on the last podcast, listener "Britney" shares a parenting fail from 15 years ago that still haunts her to this day!
Thank you to our podcast sponsors!
Try Theragun for 30 days starting at only $199! Go to Therabody.com/LOVIN right now and get your Gen 4 Theragun today.
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379: A Sandwich and Some Sasquatch Dec 07, 2021

Kellie and Allen kick off the podcast talking about the 30th anniversary of Kidd's Kids -- the charity founded by the late Kidd Kraddick that takes a plane filled with chronically and terminally ill children and their families on an all-expenses paid trip to Disney World. Find out more on kiddskids.org.
With the end of the year fast approaching, how are Kellie and Allen doing on their Bucket Lists? Is there enough time to check off a few more items or was 2021 a complete fail?
Speaking of fails, did Allen have a Dad Fail or is he being too hard on himself? And it's one of the most-asked questions Kellie gets and it's the subject of today's listener email -- What is Kellie's skincare routine?
Thank you to our podcast sponsors!
Join over 1 million people who have taken charge of their mental health with BetterHelp. You'll get 10% off your first month by visiting our sponsor at BetterHelp.com/sandwich.
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378: A Sandwich and Some Holiday Hints for Teachers Dec 02, 2021

A chatty Kellie kicks off the podcast describing her run-in with a Post Malone knock-off who offered her bootleg vodka and warns about the dangers of failing to follow your pharmacist's instructions.
Allen reads some listener mail that not only covers Kellie's disgust for Christmas tree fluffing but also how much the Podcast Family truly means to them.
And Kellie asked teachers to let parents know what they really want -- and DON'T want! -- for Christmas. Some of their answers may surprise you! And hopefully, you'll be encouraged to do something special for your kids' teachers this year.
Thank you to our podcast sponsors!
Go to CompetitiveCyclist.com/SANDWICHCC and enter promo code SANDWICHCC to get 15% off your first full-priced purchase, plus free shipping on orders of $50 or more. Some exclusions apply.
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377: A Sandwich and Some Overcoming Scrooge Nov 30, 2021

Amid much grumbling, Allen dragged down Christmas from the attic, threw up some holiday cheer, and is a better man for it!
Find out about Kellie and Allen's almost turkey-free Thanksgiving, why Kellie is now an official mouth-breather. and how Troy Aikman is interfering with their marriage.
Thank you to our podcast sponsors!
Go to BuyRaycon.com/sandwich today to unlock exclusive deals up to 30% off your Raycon order! But hurry! This offer is available for a limited time only, and you don’t want to miss it.
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376: A Sandwich and Some Year of Allen Nov 25, 2021

Happy Thanksgiving! After Allen tells about his most recent purchase, Kellie reminds him that the Year of Allen is about to come to an end. And to mark the occasion, she had a special song created just for him and it's SO GOOD!!!
Allen reads some really great listener mail, followed by a special appearance by Kellie and Allen's sons, Cole and Dylan, and a new bit inspired by Dylan's constant questions.
Thank you to our podcast sponsors!
A personalized song from Songfinch is the perfect gift for Christmas to tell someone how much they mean to you or to celebrate an anniversary, birthday, retirement, or just to say I Love You! Songs are $199, but with code SANDWICH you save another $20 THIS WEEK ONLY! It's just $179 for a gift they will treasure forever. But hurry you have to use code SANDWICH for a $20 off this week only. Visit songfinch.com and use code SANDWICH for an additional $20 off!
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We want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/sandwich. Join over 1 million people who have taken charge of their mental health.

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375: A Sandwich and Some Blues Nov 18, 2021

Kellie is having major issues -- with paint colors, with the size and shape of her head, the anti-Christ, her highly allergic dog and her husband. Plus, Allen gives more details about his neck lift procedure, and then Kellie gives him more details about the food he forgot he ate and the things he forgot he said in front of one of our very best customer's 16-year-old son.
Thank you to our podcast sponsors!
Try Theragun for 30 days starting at only $199. Go to Therabody.com/LOVIN right now and get your Gen 4 Theragun today.
Now is the time to prioritize your health. Go to Zocdoc.com/SANDWICH and download the Zocdoc app to sign-up for free and book a top-rated doctor. Many are available as soon as today.
Save time and money this holiday season with Stamps.com. Sign up with promo code SANDWICH for a special offer that includes a 4-week trial, free postage, and a digital scale. No long-term commitments or contracts.
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374: A Sandwich and Some Plastic Surgery Uncensored Nov 16, 2021

From the "Plastic Surgery Uncensored" podcast, Kellie and Allen welcome Beverly Hills plastic surgeon Dr. Rady Rahban! Kellie and Allen asked tons of questions submitted by our podcast family members and Dr. Rahban doesn't hold back. He covers everything from botched nose jobs to deadly Brazilian butt lifts to dog ears -- yes, it's a thing! And Kellie gives Allen major credit for keeping it classy during the vaginal rejuvenation discussion.
Be sure to check out Dr. Rahban's "Plastic Surgery Uncensored" podcast! And to see why Kellie is obsessed with his before-and-after photos, follow Dr. Rahban on Instagram.com/drradyrahban.
Thank you to our podcast sponsors!
This holiday, give the young explorer in your life a world of adventure with Little Passports! Get 20% off any new subscription with promo code SANDWICH at littlepassports.com. Order by 12/20 for Christmas delivery. Free shipping included.
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373: A Sandwich and Some Hits! Nov 11, 2021

Kellie and Allen often debate which decade had the best music -- the 80s or the 90s? Kellie gives the list of top three songs on the Billboard charts for each year of each decade. Did music evolve or digress over the years?
After a so-so attempt at Kellie's Game of the Month, Allen tweaks it a little and comes back with his own version of the same game.
On the next podcast, Kellie and Allen welcome fellow YEA Networks podcaster Dr. Rady Rahban from "Plastic Surgery Uncensored." Dr. Rahban tells it like it is when it comes to plastic surgery, telling nothing but the truth so people can make smart and informed decisions before going under the knife. Submit your questions to Dr. Rahban now at podcast@kellieandallen.com
Thank you to our podcast sponsors!
Go to HelloFresh.com/sandwich14 and use code sandwich14 for up to 14 free meals AND 3 free gifts! HelloFresh — America’s #1 Meal Kit.
Shop MVMT’s biggest sale of the year! And get free shipping and returns by going to MVMT.com/SANDWICH and use promo code SANDWICH at checkout.
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372: A Sandwich and Some Doofi Nov 09, 2021

Before hitting the record button, Kellie fixed her man his supper, took a long, luxurious, skin-wrinkling bath and then wrapped herself in a robe that has a little history behind it. Then Allen dives right in to some listener mail, followed by Kellie's Game of the Month. And get details on the upcoming Podcast Family Pre-Holiday Meetup happening Nov. 13, 2021, at Oak's BBQ in Dallas!
Thank you to our podcast sponsors!
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Go to CompetitiveCyclist.com/SANDWICHCC and enter promo code SANDWICHCC to get 15% off your first full-priced purchase, plus free shipping on orders of $50 or more. Some exclusions apply.
Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/sandwich.

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371: A Sandwich and a Scary Ride Nov 04, 2021

Allen is back to co-host the podcast and there is a LOT to cover. First, what are the odds Kellie and Allen will get divorced? What should be banned from every child's Christmas list? (unless you don't like the kid...) Then after Kellie and Allen have another dustup over storage issues, things take a serious turn as Allen discusses a scary incident that happened to him on the wet roads today. Thankfully, he's okay!
Thank you to our podcast sponsors!
Go to BuyRaycon.com/sandwich today to unlock exclusive deals up to 20% off your Raycon order! But hurry—this offer is available for a limited time only, and you don’t want to miss it.
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Stop crushing the same old candy and try a puzzle game with something fresh to offer! Download Best Fiends free today on the App Store or Google Play. That’s friends, without the R—Best Fiends.

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370: A Sandwich and Some Tomi Jean!! Nov 02, 2021

Kellie's best friend since fifth grade Tomi Jean is in town for a visit so Allen stepped aside to let her co-host this podcast! Find out about how Kellie and Tomi Jean met, a few tidbits about their upbringing in a strict Christian school, and as much of their weekend with Vanilla Ice that Kellie can remember!
Thank you to this podcast's sponsor!
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369: A Sandwich and Becoming Your Parents Oct 28, 2021

It's the Halloween episode of the podcast! And who loves lists? Kellie and Allen! Find out the hottest costumes and candy of 2021. But that's enough Halloween talk because Kellie isn't into it.
Allen loves the Progressive Halloween commercials with Dr. Rick, so he shares what signs he believes show that he and Kellie are turning into their parents.
Thank you to our podcast sponsors!
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Receive 20% off plus free shipping site wide at JuneShine.com/SANDWICH, and use promo code SANDWICH at checkout. We recommend trying one of their best selling variety packs! JuneShine can also be found in over 10,000 stores across the country, including Whole Foods, Safeway, Kroger and Publix.
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368: A Sandwich and Some Two Down Salute Oct 26, 2021

In case you haven't heard, Allen has a new hobby and spends every waking moment on it. And this weekend, when Kellie decided to host a sleepover for 7 teenage girls, Allen seized the opportunity to get out of Dodge and take his Harley out on the open road. There were a LOT of lessons to be learned and more than one public bathroom to be destroyed. And you'll hear all about it on this podcast!
Thank you to our podcast sponsors!
We want you to start living a happier life today. Join over a million people who've taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/sandwich.
Go to HelixSleep.com/sandwich take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. AND Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at HelixSleep.com/sandwich.
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367: A Sandwich and Some Yellow Oct 21, 2021

After a 3-hour power nap, Kellie is ready to come back from an unintentionally lewd podcast with palate-cleansing topics. But she's working with Allen, so we'll see how long that lasts.
Allen shares his story about going to the DMV, and the shocking part is.....it was delightful! His trip to the Starbucks bathroom, however, was most definitely not.
And in listener mail, Kellie tries to make a new best friend while Allen tackles a listener's question about leasing over buying.
Thank you to our podcast sponsors!
Now is the time to prioritize your health. Go to Zocdoc.com/SANDWICH and download the Zocdoc app to sign-up for free and book a top-rated doctor. Many are available as soon as today.
Go to Backcountry.com/SANDWICH and enter promo code SANDWICH to get 15% off your first full-priced purchase. Some exclusions apply.
Save time and money with Stamps.com. There's no risk. With our promo code SANDWICH, you get a special offer that includes a 4-week trial plus free postage and a digital scale. No long-term commitments or contracts. Just go to Stamps.com, click on the microphone at the top of the homepage and type in SANDWICH.

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366: A Sandwich and Some Borderline Explicit TMI Oct 19, 2021

Fifteen years ago, Kellie gave birth to a beautiful baby girl she named Emma Kelly. What does a 15-year-old girl want for her birthday? Everything. But Kellie gives you the highlights from EK's list.
Kellie and Allen play a game called "Who Is?" -- the game for couples to find out who's who in the relationship. Things did NOT go as expected, and Kellie may have ended up over-sharing. You can order your "Who Is?" game at TheCouplesCompany.com.
Allen talks a little football and surprises Kellie with the fact that there are 32 teams in the NFL. She had no idea! But how many of those teams can Allen name?
Thank you to our podcast sponsors!
Receive 20% off your first purchase of Bev, plus free shipping on all orders! We suggest trying their best selling “Ladies Night” variety pack so you can check out all of their delicious varietals. Go to DRINKBEV.com/SANDWICH or use code SANDWICH at checkout to claim this deal. Bev can also be found at retailers nationwide including Target, Total Wine, BevMo and more.
Don’t suffer another second paying a pink tax for a bad shave. Go to MyBillie.com/LOVIN to get the best razor you will ever own while supporting this show. Billie is half the price of other razors, plus free shipping always.

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365: A Sandwich and Some Irrational Anger Oct 14, 2021

Kellie was irrationally angry after losing a peach cobbler baking contest. Will it affect the entire podcast?
One things that soothes her nerves is Zillow surfing, and it turns out Kellie isn't the only one. Have you ever snooped on your neighbors to see how they decorate or checked out your boss' house to see how much it's worth?
Allen's fanny pack has become quite a controversial fashion statement. But it turns out Allen actually commits quite a few fashion faux pas that he's not afraid to admit.
Thank you to our podcast sponsors!
Receive 20% off plus free shipping site wide at JuneShine.com/Sandwich or use code SANDWICH at checkout to claim this deal. Try one of their best selling variety packs! It's a great way to try all of their delicious flavors. JuneShine can also be found in over 10,000 stores across the country, including Whole Foods, Safeway, Kroger and Publix.
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364: A Sandwich and Some Fanny Pack Oct 12, 2021

Every day a package shows up on their doorstep and it's not for Kellie. Allen is obsessed with all things motorcycle but he may have taken things a little too far. Will he choose function over fashion when it comes to wearing a fanny pack? Kellie has some thoughts.
While going through some listener emails, Allen reads one that leaves mortified. And get details on the Second Annual Podcast Family Meetup at Oak'd on Nov. 13!
Thank you to our podcast sponsors!
Go to HelloFresh.com/sandwich14 and use code sandwich14 for up to 14 free meals, including free shipping! HelloFresh — America’s #1 meal kit!
Join over 1 million people who've taken charge of their mental health with BetterHelp. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/sandwich.

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363: A Sandwich and Some Cheesecake for Jesus Oct 07, 2021

Kellie retells one of Big Al's more pointless stories and ends up turning into the message of salvation. And why is manipulating someone to get them to do what you want them to do considered to be a bad thing? Kellie explains why it most definitely is not.
Allen goes into great detail about picking the perfect toilet seat, only to find out he made a bum pick. (Get it?)
And what do you do when your pre-teens have a crush? Kellie takes it way more seriously than Allen does!
Thank you to our podcast sponsors!
Try Theragun for 30 days starting at only $199. Go to Therabody.com/LOVIN right now and get your Gen 4 Theragun today!
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362: A Sandwich and Some A** Chewin' Oct 05, 2021

Allen shares some super cute stories about their boys and they went back and forth on who loves Troy Aikman more. But then Allen launched into a story about his most recent purchase that Kellie kept her mouth shut about UNTIL THIS PODCAST. With what little a** he had left, Allen then quizzed Kellie on some things he was sure she'd get wrong, but she surprised everyone, including herself.
Thank you to our podcast sponsors!
Receive 20% off your first purchase plus free shipping on all orders at DrinkBev.com/SANDWICH and use code SANDWICH at checkout. (We suggest trying their best selling "Ladies Night” variety pack so you can check out all of their delicious varietals!) Bev can also be found at retailers nationwide including Target, Total Wine, BevMo and more.
For beautiful, sustainable jewelry, go treat yourself and your loved ones at shop.analuisa.com/sandwich, and use our code SANDWICH to get 10% off.
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361: A Sandwich and Some Snuffleupagus Sep 30, 2021

Kellie can't hide her excitement over the latest developments in the Britney Spears' conservatorship.
On the last podcast, Kellie expressed her love of naming things -- cars, businesses, and babies! And on this podcast, Allen reads letters from listeners who need help naming BABIES!
Allen has finally downloaded the NextDoor app, but he somehow missed this spine-tingling story of a stalker who could potentially be a black-eyed kid! It's a story so scary, Kellie should've waited to tell it on Halloween!
And finally, Kellie and Allen get into a debate over one of the most beloved characters on Sesame Street. Who wins the argument? Find out in real time.
Thank you to our podcast sponsors!
Download Best Fiends FREE today on the App Store or Google Play. That’s friends, without the r—Best Fiends.
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Receive 20% off plus free shipping site wide at JuneShine.com/SANDWICH and use code SANDWICH at checkout. We recommend trying one of their best selling variety packs. It’s a great way to try all of their delicious flavors! JuneShine can also be found in over 10,000 stores across the country, including Whole Foods, Safeway, Kroger and Publix.

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360: A Sandwich and Some Baby Namin' Sep 28, 2021

Kellie was horrified to learn that Mercury is in Retrograde for the next three weeks, but at least it's the last time for 2022. Who will this go 'round affect the most?
Allen took a lesson in motorcycle safety and shares what he learned. Kellie knows what's coming next.....
And Kellie LOVES coming up with names for stuff -- businesses, babies, cars, wedding hashtags, whatever! What can Kellie name for YOU?
Thank you to our podcast sponsors!
Now through November 30, 2021, go to FastGrowingTrees.com/LOVIN for 15% off!
Join over a million people who've taken charge of their mental health. Get 10% off your first month by visiting our sponsor at BetterHelp.com/SANDWICH.

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359: A Sandwich and Some Annoyance Sep 23, 2021

Kellie's ex-husband had a baby and she took Emma Kelly to the hospital to meet her new sister. Why do some people think it's weird for exes to get along? Isn't that better than the alternative? But boy! Have things changed since Kellie gave birth!
Allen loves to ask his social media followers to judge stuff, so find out the answers to his latest query, "Name something that a lot of people like that you can't stand."
Then Kellie opens a big can of worms when she asks Allen, "What's the most annoying thing about me?"
Thank you to our podcast sponsors!
Go to HelloFresh.com/sandwich14 and use code sandwich14 for up to 14 free meals, including free shipping!
Save time and money with Stamps.com. There’s NO risk. And with our promo code, SANDWICH, you get a special offer that includes a 4-week trial PLUS free postage and a digital scale. No long-term commitments or contracts.
Just go to Stamps.com, click on the microphone at the TOP of the homepage and type in SANDWICH.
Go to Backcountry.com/SANDWICH and enter promo code SANDWICH to get 15% off your first full-priced purchase. Some exclusions apply.

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358: A Sandwich and Some Makeup and Some Flying Poo Sep 21, 2021

Kellie and Allen's youngest son turned 9 and unfortunately, he's going through a bit of dental trauma. But they still tried to make his birthday fun with lots of fishing! And there are lots of changes going on with Kellie and Allen's soon-to-be 15-year-old! Emma Kelly is suddenly into makeup, fashion and ARCHERY?
Big Al shared a story on the nationally syndicated Kidd Kraddick Morning Show that Allen insisted Kellie share on the podcast. We hope you like stories about flying poop!
Does one win mean the Dallas Cowboys are Super Bowl bound? Allen thinks NO. And he tries out his latest impersonation -- Jimmy Johnson.
Get all the details about the Vanilla Ice concert at Big Al's Down the Hatch in Waxahachie on Oct. 30 and the Pre-Holiday Podcast Family Meetup at Oak'd BBQ on Nov. 13.
Thank you to our podcast sponsors !
Go to HelixSleep.com/sandwich, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Helix is offering up to $200 off all mattress orders and two free pillows for our listeners at HelixSleep.com/sandwich.
Go treat yourself and your loved ones at shop.analuisa.com/sandwich, and use our code SANDWICH to get 10% off. We absolutely recommend them. They’re a great brand, making beautiful, sustainable jewelry.
Go to DrinkBev.com/SANDWICH and use code SANDWICH to receive 20% off your first purchase plus free shipping on all orders. We suggest trying their best selling "Ladies Night” variety pack so you can check out all of their delicious varietals. Bev can also be found at retailers nationwide including Target, Total Wine, BevMo and more.

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357: A Sandwich and Some Longing for the 90s Sep 16, 2021

Kellie is an official football mom! Kellie and Allen watched their son Cole play football for the first time, but it stirred up some strong feelings in Allen regarding his favorite team, the Dallas Cowboys. And that stirred up some strong feelings in Kellie for her favorite Cowboy, Troy Aikman.
And a listener favorite is back! Allen shares what he considers to be an entry for "Kellie Claps Back" although Kellie doesn't think it counts. You be the judge.
And also, get details on the next Podcast Family Meetup at Oak'd BBQ in Dallas on Saturday, Nov. 13!
Thank you to our podcast sponsors!
Don’t suffer another second paying a pink tax for a bad shave. Go to MyBillie.com/lovin to get the best razor you will ever own while supporting our show. Billie is half the price of other razors, plus free shipping always.
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356: A Sandwich and Some Britney is Almost Free! Sep 09, 2021

Kellie and Allen had a day date that ended with Kellie sleeping off two margaritas. Allen is giving Kellie permission to say "I TOLD YOU SO!" after he finally checked out the NextDoor app. There have been some big changes in the #FreeBritney movement, and Allen sat back and let Kellie talk about it to her heart's content! Finally, Allen spent a fun weekend with the boys which led to several rounds of "King Of!" It's a great game to play with your kids. Listen to the podcast to find out how it works!
Thank you to our podcast sponsor!
Go to HelloFresh.com/sandwich14 and use code sandwich14 for up to 14 free meals, including free shipping! HelloFresh - America’s #1 Meal Kit!

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355: A Sandwich and Some Husband Huntin' Tips Sep 02, 2021

Kellie and Allen cover A LOT on this podcast. Their 14-year-old daughter caught COVID and Kellie tells about their experience and what helped them get through the worst of it. Allen loves a good innuendo and shares the story of an epic prank pulled off at a school board meeting. And finally, Allen shares some of the 129 Ways to Get a Husband from a 1958 McCall's article, and shockingly, Kellie agrees with them!
Thank you to our podcast sponsors!
Step up your summer wardrobe with washable, sustainable, stylish shoes and bags from Rothy’s.
Head to Rothys.com/SANDWICH to find your new warm weather favorites today.
Download the 5 star-rated puzzle game, Best Fiends free today on the App Store or Google Play.
That’s FRIENDS without the R – Best Fiends!
We want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/sandwich. Join over 1 million people who have taken charge of their mental health.

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354: A Sandwich and Some PSL! Aug 26, 2021

It may be 100 degrees outside, but Starbucks is trying to fool us into thinking it's fall by bringing back the Pumpkin Spice Latte. It's like nails on a chalkboard to Allen, but he was real excited when Kellie told him about a new seasonal flavor Starbucks debuted, as well.
Would you ride a roller coaster that goes so fast it could break your bones??? That's what happened on the world's fastest coaster in Japan.
The baby on the iconic cover of Nirvana's 1991 album "Nevermind" is now 30 years old and claiming that the photo was basically child pornography and he's suing everyone involved with that album. Does he have a case? Kellie and Allen debate.
Thank you to our podcast sponsor!
Go to Backcountry.com/SANDWICH and enter promo code SANDWICH to get 15% off your first full-priced purchase. Some exclusions apply. And during the month of August, Backcountry is having their biggest sale of summer, The Semiannual Sale, where you can save up to 50% off your favorite brands including Patagonia, Arc’teryx, The North Face, Marmot, and more.

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353: A Sandwich and Some Big News about Big Al! Aug 24, 2021

They dated in her 20s, her 30s and now in her 40s. Big Al from the Kidd Kraddick Morning Show and The Black Planter podcast finally proposed to his girlfriend and Kellie was there to witness it ALL!
Allen received an email who started from the very first podcast and is up to July of 2020. She has a few questions to get her all caught up and Kellie and Allen are happy to answer.
Thank you to our podcast sponsor!
Go to HelixSleep.com/sandwich, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. They have a 10 year warranty and you get to try it out for a hundred nights, risk free. They’ll even pick it up for you if you don’t love it - but you will. Right now, Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at HelixSleep.com/sandwich.

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352: A Sandwich and Some Allen's Back! Aug 20, 2021

After flying solo, Allen is back with Kellie where he belongs! Hear all about his adventures in Sturgis, including his encounter with a very talented dancer from Denver named Young Aries and his Top 10 list of T-shirts you should never wear around your mama.
Thank you to our podcast sponsors!
Join over one million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/sandwich
Stop wasting time going to the Post office and go to Stamps.com instead. There's no risk! With our promo code, SANDWICH, you get a special offer that includes a 4-week trial PLUS free postage and a digital scale. No long-term commitments or contracts. Just go to Stamps.com, click on the microphone at the top of the homepage and type in SANDWICH. Stamps.com – Never go to the Post Office again.
Try Theragun for 30 days starting at only $199! Go to Therabody.com/LOVIN right now and get your Gen 4 Theragun today!
Don’t suffer another second paying a pink tax for a bad shave. Go to MyBillie.com/LOVIN to get the best razor you will ever own while supporting our show. Billie is half the price of other razors, plus free shipping always.

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351: A Sandwich and Some Stressed Out Mama Aug 12, 2021

Kellie does the podcast solo this week as her husband Allen continues his week in Sturgis, SD. You'll hear all about that next podcast. But for THIS podcast, Emma Kelly started her first day of 9th grade today and Kellie was beyond stressed out about it. However, based on the text messages she's been getting all day, things are going better than she had hoped!
Thank you to our podcast's sponsor!
Download the 5-star rated puzzle game Best Fiends free today on the App Store or Google Play. That's FRIENDS without the R! Best FIENDS!

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350: A Sandwich and Some Sturgis Aug 10, 2021

Kellie and Allen are separated by 1000 miles, but thanks to the miracle of modern technology and Kellie not completely screwing it up on her end, we have a podcast!
Hear all about Allen's motorcycle ride to South Dakota to join the biggest biker rally in the country AND raise money for Operation Once in a Lifetime. Also hear about the big surprise party Kellie pulled off for Allen's 50th birthday.
Thank you to our podcast sponsors!
We want you to start living a happier life today. Join over one million people who've taken charge of their mental health with BetterHelp. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/sandwich.
Go to HelloFresh.com/sandwich14 and use code sandwich14 for up to 14 free meals, plus free shipping!

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349: A Sandwich and Some Surprises from the Bedroom Jul 30, 2021

Allen came THISCLOSE to telling the story behind "Hello, hand." But then he dived right into movie quotes that should never be said in the bedroom and before you know what's happening, Allen is asking Kellie to describe what he's like in the bedroom.....and she did!
And Kellie brought something home from work that she assumed was going to provide some innocent fun for the family, but it led to huge controversy on social media. And who do YOU think tried to steal Kellie's belated New Year's gift??
Thank you to our podcast sponsors!
Sign up for free on ZipRecruiter.com today and experience the better way to find a job. It's absolutely free! Put ZipRecruiter to work for you!
To help you welcome summer in style, Rothy’s is doing something special! Through August 1st, 2021, you can get $20 off your first purchase of $100 or more at Rothys.com/SANDWICH.
HelloFresh is America's #1 meal kit! Go to HelloFresh.com/sandwich14 and use code sandwich14 for up to 14 free meals, plus free shipping!

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Introducing The Grand Scheme: Snatching Sinatra Jul 28, 2021

Hosted and narrated by John Stamos, The Grand Scheme: Snatching Sinatra is a complicated, nuanced story of one imperfect man trying to redeem himself by pulling off the perfect crime. Did you ever feel like everything’s broken, and it’s your job to fix it? That’s how Barry Keenan was feeling back in 1963. He was broke, unemployed, hooked on booze and pills, and his family was falling apart. Barry needed a miracle. And against all odds, he got one. One day the voice of God came over the radio in Barry’s car and told him there was a simple solution to all his problems: all he had to do was kidnap Frank Sinatra, Jr. For the first time ever, Barry Keenan shares his version of the bizarre story in his own words, from beginning to end. This is just a preview of The Grand Scheme: Snatching Sinatra, but you can listen to full episodes at wondery.fm/SinatraSandwich

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348: A Sandwich and Some Whack A Mole Jul 27, 2021

Kellie still feels bad about the last podcast, so she did a little research and found out that she may be suffering from anxiety. In fact, there are several symptoms of anxiety that you may be unaware of.
Allen wasn't exactly supportive to Kellie during the first part of the podcast, but he has a lot that he's dealing with all at once, so we're going to forgive him. But to pull himself out of his funk, Allen brings a new game he calls "Lewd or Not Lewd?"
Thank you to our podcast sponsors!
If you want an easier job search, sign up for free right now on ZipRecruiter.com. Put ZipRecruiter to work for you!
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347: A Sandwich and Some Hot Flashes Jul 22, 2021

In all honestly, Kellie should've let Allen handle this podcast alone. Have you ever had one of THOSE days? Kellie is having one. But Allen is here to pick up the slack! Allen left Kellie home alone to have her hot flashes while he took the boys on a fishing trip. Hear all the details about their big fishing adventure while Kellie continues to fan herself.
Thank you to our podcast sponsors!
Stop wasting time going to the Post office and go to Stamps.com instead. There’s NO risk. And with our promo code, SANDWICH, you get a special offer that includes a 4-week trial PLUS free postage and a digital scale. No long-term commitments or contracts. Just go to Stamps.com, click on the Microphone at the TOP of the homepage and type in SANDWICH. Stamps.com – Never go to the Post Office again.
Don’t miss MVMT’s biggest sale of the year. Go to MVMT.com/Sandwich and enjoy 28% off sitewide! Join the MOVEMENT!

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346: A Sandwich and Some Gone Fishin' Jul 20, 2021

Kellie and Allen welcome a VERY special guest -- Dylan Evans! Their youngest son is obsessed with fishing and loves to talk about it every waking second, so Kellie and Allen invited him to talk about it on the podcast!
In a previous podcast, Allen asked for advice on dealing with a child who wants to quit a sport he's really good at playing. He reads letters from listeners who've been there, done that.
Thank you to this podcast's sponsors!
To express a little love for our show, go to MyBillie.com/LOVIN. It's a small way you can support us while getting the best razor you will ever own. It's just $9 to get your starter kit, plus free shipping always.
We want you to start living a happier life today. As a listener, you’ll get 10% off your first month of professional therapy by visiting our sponsor at BetterHelp.com/sandwich. Join over 1 million people who have taken charge of their mental health with BetterHelp.

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345: A Sandwich and Some Parenting Dilemma Jul 15, 2021

Kellie is still trying to convince Allen to join the NextDoor app. Will her story about the man coming to the door with no pants be enough to get him to sign up?
When you have a kid in multiple sports and he's pitching a fit to stop playing one, how do you handle it? Allen asks for our podcast listeners to share their experiences at podcast@kellieandallen.com and we'll follow up on the next podcast.
Thank you to this podcast's sponsor!
HelloFresh is America's #1 meal kit! Go to HelloFresh.com/sandwich14 and use code sandwich14 for up to 14 free meals plus free shipping!

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344: A Sandwich and Some Parkin' Jul 13, 2021

Kellie and Allen posted up in the car for this episode of the podcast. Despite Kellie almost derailing the entire show with a single look, find out what happened during the second half of the 2021 Podcast Family Vacation. Who got engaged? Who won the Mr. Valentin pageant? Who caught what on the deep sea fishing trip? Get the answers to these questions and more! And even though she's not starting a book club, find out what's next on Kellie's reading list.
Thank you to this podcast's sponsor!
To express a little love for our show, go to MyBillie.com/LOVIN. It’s a small way you can support us WHILE getting the BEST razor you will ever own. It’s just $9 to get your starter kit, plus free shipping always!

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Introducing Rich and Daily Jul 12, 2021

There's so much celebrity gossip that it's impossible to keep up. From the twists and turns of #FreeBritney to the latest Royal family dust-up, there’s a new podcast that has you covered. From Wondery, RICH AND DAILY delivers laughs and all the latest celebrity gossip. Hosts Brooke and Aricia are comedians, besties and the perfect guides to give you your daily dose of pop culture. They'll keep you up to speed on all of the secrets, scandals, and news in the entertainment world. Is that rumor you heard about Rihanna true? If it is, you better believe Brooke and Aricia will have something to say about it. This is just a preview of Rich and Daily, but you can listen to full episodes at http://wondery.fm/RD_SandwichAndLovin .

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343: A Sandwich and Some Cocky Show Stealer Jul 08, 2021

Kellie and Allen are in Mexico with over 120 Podcast Family members! News of airport lines and snafus freaked Kellie and Allen out, but was the travel really as bad as they'd feared? Hear about all the buffoonery from the trip so far and.......did Allen follow through with his Cocky Show Stealer Speedo reveal???
Thank you to our podcast sponsors!
We want you to start living a happier life today. As a listener, you’ll get 10% off
your first month by visiting our sponsor at BetterHelp.com/sandwich.
Join over 1 million people who have taken charge of their mental health.
Download the 5-star rated puzzle game Best Fiends free today on the App Store or Google Play. That's FRIENDS without the "R"-- Best FIENDS!
Give yourself te comfort refresh you deserve and get it for less at Brooklinen.com. Use promo code KELLIE to get $20 off wiht a minimum purchase of $100.
Try Theragun for 30 days starting at only $199! Go to Theragun.com/LOVIN right now and get your Gen 4 Theragun today.

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342: A Sandwich and Some Male Grooming Jul 01, 2021

Kellie and Allen are in deep preparation for Mexico. In addition to Kellie's waxing and tanning and manicuring, Allen has some personal grooming he needs to attend to, as well.
To celebrate their 4-year wedding anniversary, will Kellie and Allen recreate the Kourtney Kardashian/Travis Barker pose from the desert? And how do Kellie and Allen feel about Britney Spears' finally speaking out about her conservatorship?
Thank you to our podcast sponsor!
Upgrade your closet with washable, sustainable, stylish shoes and bags from Rothy’s. Plus, they just launched men’s shoes, so make sure to check them out for you or the guy in your life. Head to Rothys.com/SANDWICH to find your new favorites today.

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341: A Sandwich and Some Hell Week Jun 29, 2021

Kellie and Allen are prepping for Mexico -- or as Kellie refers to it, her own personal Hell Week. Not only does Kellie have a LOT of personal grooming on the agenda, Allen does as well! In fact, Allen paid a little visit to a wax establishment that opened up his eyes to a lot of possibilities. But is he going to follow through with wearing his "Cocky Show Stealer" speedo in Mexico or not?
Kellie had an almost religious experience with her daughter that she can't wait to share, but it also brought up some emotions for Allen. And with their 4th wedding anniversary looming, why does Allen feel the need to bring up how Kellie pressured him into proposing??
Thank you to our podcast sponsors!
Go to HelloFresh.com/Sandwich14 and use code "sandwich14" for up to 14 free meals plus free shipping!
Go to HelixSleep.com/sandwich, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. You'll also receive up to $200 off all mattress orders and two free pillows at HelixSleep.com/Sandwich.

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340: A Sandwich and Some Smelly Boy Stuff Jun 24, 2021

Allen is back on the podcast, which means everything will get recorded like it's supposed to! Allen gives ALL the details of his fabulous Father's Day Weekend in the RV with his father and sons. Not only did they see a professional baseball game, catch a ton of fish, and stink up the RV, Allen won a freaking car!
Thank you to our podcast sponsors!
We want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/sandwich. Join over 1 million people who have taken charge of their mental health with BetterHelp.com/sandwich.
For the best in outdoor gear and apparel, go to Backcountry.com/Sandwich and enter promo code SANDWICH to get 15% off your first full-priced purchase. Some exclusions apply.

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339: A Sandwich and Some AMY! Jun 22, 2021

With Allen off on and extended Father's Day RV trip with their sons, Kellie invited her longtime best friend Amy to join her for the podcast. Kellie asked her Instagram followers to submit their questions and they responded! Find out everything from how Kellie and Amy met to their advice for getting rid of dark circles under your eyes to how each of them puts the spark back into their relationships!

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338: A Sandwich and Some Temperatures Rising Jun 17, 2021

The number one thing Kellie and Allen fight about is the temperature -- both in the car and now in the house. With Kellie trying to conserve energy, Allen has reached his boiling point. Literally. But even if you're in the grumpiest of moods, Kellie's found some things you can do to make yourself feel instantly better.
What does a father want most for Father's Day? And why are dads impossible to shop for?
Thank you to our podcast sponsors!
Download the 5 star-rated puzzle game, Best Fiends FREE today on the App Store or Google Play. That’s FRIENDS without the R – Best Fiends!
Try Theragun for 30 days starting at only $199. Go to Theragun.com/LOVIN and get your Gen 4 Theragun today.
Stock up on all things summer comfort, and shop the extended Memorial Day Sale. After the sale ends, you can still go to Brooklinen.com and use promo code KELLIE for $20 off your first order of $100, plus free shipping.

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337: A Sandwich and Some Let Me Clear My Throat Jun 15, 2021

Kellie and Allen had a jam-packed weekend, filled with barbecue, motorcycle classes, packing and moving Bad Influence Jeff, and poor customer service. Also, do you and your spouse ever get into a huge argument over the noises that each of you make? How did a simple clearing of the throat turn into all-out war?
Thank you to our podcast sponsors!
If you want an easier job search, sign up for free right now on ZipRecruiter.com. It's absolutely FREE to put ZipRecruiter to work for you.
To express a little love for our show go to MyBillie./LOVIN to get the best razor you'll ever own. It's just $9 to get your starter kit plus free shipping always.

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336: A Sandwich and Some Privacy Concerns Jun 10, 2021

After updating her iPhone, Kellie discovered some big changes that could have a big impact on your privacy. If you're concerned with keeping your personal information private, Kellie shares the 7 apps you may want to consider deleting for your phone ASAP. Kellie also shares a hack to call 911 and the people in your emergency contacts with a quick, simple action.
And to close out the podcast, Allen shares some good news that should encourage us to all look for more opportunities to help each other.
Thank you to our podcast sponsors!
Stop wasting time going to the Post Office and go to Stamps.com instead. With our promo code SANDWICH, you get a special offer that includes a 4-week trial plus free postage and a digital scale with no long-term commitments or contracts. Just go to Stamps.com, click on the microphone at the top of the homepage and type in SANDWICH.
Bloomscape securely delivers bigger, healthier greenery right to your door. Get 15% off plant orders of $100 with promo code SANDWICH at Bloomscape.com.

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335: A Sandwich and Some Cutting Wind Jun 08, 2021

Dating back to her childhood, it's hard to believe how many times Kellie has fallen. Allen recounts all the times he can remember since they started dating up until the near fall this past week.
Kellie and Allen saw a man running through the park which led to this week's Kellie Claps Back.
And Allen shares a list of phrases you'd have a hard time saying without sounding sarcastic.
Thank you to our podcast's sponsors!
We want you to start living a happier life today. Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/sandwich.
This Father’s Day, give dad the gift of something that he’ll both feel good and look great in any time with CUTS clothing. Plus, you’ll get 15% off your first order by going to cutsclothing.com/sandwich.

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334: A Sandwich and Some Smelly Sheets Jun 03, 2021

Allen is back for this podcast and explains why he was absent from the last one. Are you cool with people borrowing your swimsuit? After what happened to Allen, he may never be okay doing that again. And Allen brings not one, but TWO incidents of Kellie clapping back, and one of them leaves Kellie in tears.
Thank you to our podcast sponsors!
Upgrade your closet with washable, sustainable, stylish shoes and bags from Rothy’s. Plus, they just launched men’s shoes, so make sure to check them out for you or the guy in your life! Head to Rothys.com/SANDWICH to find your new favorites today.
Stop wasting time going to the post office and go to Stamps.com instead. There’s no risk! To get a special offer that includes a 4-week trial plus free postage and a digital scale with no long-term commitments or contracts, just go to Stamps.com, click on the microphone at the top of the homepage and type in SANDWICH.

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333: A Sandwich and Some Solo Lovin' Jun 01, 2021

Allen had a little too much sweet tea vodka, but Kellie jumped at the chance to host the podcast solo so she could talk about "The Bachelor" and "The Bachelorette!" Does everyone really sign up to do the show "for the right reason" or is it all about the money? Kellie breaks down just how much some of these contestants get paid.
Thank you to our podcast sponsors!
Get 15% off your first CUTS order by going to cutsclothing.com/sandwich. That’s cutsclothing.com/sandwich for 15% off the Only Shirt Worth Wearing.
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332: A Sandwich and Some Tantric Barney May 27, 2021

Kellie shares a couple of news items that caught her interest, including a disgruntled passenger incident that led to two missing teeth and an arrest and an apparent attempt at a selfie that led to death.
And on the last podcast, Kellie said that she and Allen aren't necessarily a lewd podcast, but they're not exactly doing Barney for kids, either. Allen didn't understand what she meant by that because it turns out that the man beneath that purple costume had some lewd leanings himself.
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331: A Sandwich and Some Peanut Butter & Jelly May 25, 2021

Allen finally gets to tell his BOTA story -- and you have to listen to the podcast to find out what BOTA means...Who wins the battle? Listen and decide.
Kellie doesn't necessarily like watching golf on TV, but she really got into watching history being made at the PGA Championship. And find out what Americans do that non-Americans think is weird or downright gross.
Thank you to our podcast sponsors!
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Start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/sandwich. Join over 1 million people who have taken charge of their mental health.
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330: A Sandwich and Some Dirty Dinner Table Talk May 20, 2021

Kellie and Allen kick off the podcast with things that can be said at the family dinner table AND during sexy time in the bedroom.
You've heard of underboob. Well! Allen shares an article from Gothamist.com regarding the legality of underBALLS.
And it's time for another dive into the listener email bag!
Thank you to our podcast sponsors!
Download the 5 star-rated puzzle game, Best Fiends FREE today on the App Store or Google Play. That’s FRIENDS without the R – Best Fiends!
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329: A Sandwich and Some Tuggin' May 18, 2021

After debating the pros and cons of having a podcast with an actual schedule, Kellie shares the cringe-worthy drama from her recent Swap Party, which led to Allen having a Swap Party of his own.
Allen shares a list of the most influential movies in history, leaving Kellie shocked that neither "Grease" nor "Grease 2" made the Top 100. However, she was even MORE shocked by what made the Top 10.
And finally, Allen shares the results of a Japanese study involving noses and penis lengths that sends Kellie over the edge.
Thank you to our podcast sponsors!
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328: A Sandwich and Some Mace Windu May 13, 2021

Kellie and Allen take a dive into listener emails, covering everything from tummy tucks and flesh-colored speedos to friend zones and Grease 2.
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327: A Sandwich and Some Unstable Relationship May 11, 2021

Kellie finally found a way to get exactly what she wanted for Mother's Day. She flat-out asked for it. Find out what happened on Kellie's perfect Mother's Day weekend, which included a trip to a tattoo parlor, a bogus farmer's market, and a narrowly missed catastrophic crash.
Allen brings a new bit to the show that's he's calling "Kellie and Allen's Unstable Relationship.....Corner." On this podcast he covers the relationship of Jeff Bezos and his mistress Lauren Sanchez.
Also find out who bribed Allen into receiving Presidential Status this week.
Thank you to our podcast sponsor!
We want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/sandwich. Join over 1 million people who have taken charge of their mental health.

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326: A Sandwich and Some Thumb Hole May 06, 2021

Kellie's running super late so Allen takes charge of the podcast with the most random topics ever. Have you seen that photo of President and Jill Biden with former President Carter and Rosalynn? Do you have thoughts? What are those holes at the bottom of your sleeves for and should men put their thumbs through them? After the podcast is interrupted by a 12-year-old's joke break, Allen gets into the other woman in Bill Gates' marriage and Kellie's take on it might surprise you.
Thank you to our podcast sponsors!
Go to Backcountry.com/Sandwich and enter promo code SANDWICH to get 15% off your first full-priced purchase. Some exclusions apply.
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325: A Sandwich and Some May the Fourth Be With You May 04, 2021

Kellie and Allen kick off the podcast discussing the idea of soulmates and the rise in the divorce rates among people in their 40s, 50s and 60s. And with news that Bill and Melinda Gates are divorcing, Kellie lists the top 20 most expensive divorces in history.
For 25 years, Kellie has given love advice in Love Letters to Kellie, which now has its own podcast. Kellie turns the tables and lets Allen give the advice in Love Letters to Allen.
In the spirit of May the Fourth, Allen lists his most favorite and least favorite characters in the Star Wars universe.
Thank you to our podcast sponsors!
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their full range of customized hair, skin, and body products .
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324: A Sandwich and Some Mea Culpa Apr 29, 2021

Allen really messed up by bestowing presidential status to the wrong Elizabeth on the last podcast and tries to make amends with the right Elizabeth on this one.
Allen tells all about his new favorite place to hang out on the weekends, which leads to Kellie's hot sports opinion that people should leave their dogs at home.
With two sons playing sports, Kellie and Allen have seen a lot of cringe-worthy behavior among some parents at the games. Allen shares an article he found, "The 5 Worst Things You Can Do at Your Kid's Competition" that offers some great insight. Which one did Allen realize he's been doing?
Thank you to our podcast sponsors!
To help you welcome the new season in style, Rothy’s is doing something they’ve never done before. Through May 9, 2021, get $20 off your first purchase of $100 or more at Rothys.com/SANDWICH. Head to rothys.com/SANDWICH to find your new favorites today!
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323: A Sandwich and Some Kudzu Apr 27, 2021

In the last podcast, Allen insisted that kudzu is a common theme in country music. Kellie disagreed vehemently. Thanks to the promise of a free hat, Allen got tons of emails to back up his claim, or so he believes. In other listener emails, Allen bestows Presidential Status to one of the Podcast Family members and immediately strips it away. And in what's becoming a very common theme of this podcast, Allen presents another Kellie Claps Back.
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322: A Sandwich and Some Compare and Contrast Apr 22, 2021

Kellie and Allen are excited to announce the winner of Maybe Baby 3.0! And thank you to Drs. Kevin and Kathy Doody of Care Fertility for allowing us to give away another cycle of Effortless IVF. For more information, visit embryo.net.
Allen has listened to a lot of country and metal music and found there are some common themes in both. Allen compares and contrasts the themes and then Kellie debates him on almost every single one of them.
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Download Best Fiends for free today on the Apple App Store or Google Play. That's FRIENDS without the R – Best Fiends!
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321: A Sandwich and Some TOMI JEAN! Apr 20, 2021

Kellie thought Big Al couldn't top the year he gave her a Vanilla Ice concert for her birthday, but he did! Hear all about how Big Al arranged for Kellie's best friend since fifth to fly in and surprise Kellie for her birthday this year.
Allen tells all about his big day of fishing with his youngest son, Dylan. Dylan and Allen share a love of nature, which somehow takes a turn and leads to another Kellie Claps Back.
Allen found an Instagram account devoted to one man's flatulence and Kellie has regretted it ever since. But Allen did manage to get Kellie to say something she swore to her mama she'd never say, so stick around for that!
Thank you to our podcast sponsors!
For the best razor you'll ever own with no pink tax, go to MyBillie.com/LOVIN. For just $9, you'll get your starter kit which includes their award-winning razor, two refill blades and a cult favorite magnetic holder, plus free shipping always.
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320: A Sandwich and Some Dumpster Divin' Apr 15, 2021

Kellie and Allen break down all the details from Kellie's prolonged birthday celebration. Let's just say she remembers MOST of it. And after the birthday buffoonery, Kellie's friend Kristen put her and Allen on a program to get them fit for the Podcast Family Vacation.
But next up? Allen's big 5-0! And things are starting to fall apart. Who knew 3 gray eyebrow hairs could cause so much anxiety?
Allen shares his finds from his latest dumpster dive. And don't forget! If you're struggling with infertility, please check out kellieandallen.com/maybebaby for your chance to win an effortless IVF cycle. And thank you to Drs. Kevin and Kathy Doody of Care Fertility for providing our listeners with this opportunity. Visit them at embryo.net.
Thank you to our podcast sponsors!
Let Sunday take the guesswork out of growing a greener, more beautiful lawn this spring. Visit GetSunday.com/Sandwich to get $20 off your custom lawn plan at checkout!
Thank the mom in your life for always being there with a sparkling gift from Pandora Jewelry. Go to us.pandora.net/Sandwich to start shopping or find a store near you.
Stop wasting time going to the Post office and go to Stamps.com instead. There’s no risk. Go to Stamps.com, click the microphone at the top of the home page and type in SANDWICH. With our promo code SANDWICH, you get a special offer that includes a 4-week trial, plus free postage and a digital scale. No long-term commitments or contracts.

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319: A Sandwich and Some Show Baby! Apr 13, 2021

It's the first birthday of the very first Show Baby, Asher! Kellie and Allen talk to the winners of the very first Maybe Baby contest -- Kellie and Luis -- about their infertility journey and the joy of finally having a baby boy! To enter Maybe Baby 3.0, go to KellieandAllen.com/MaybeBaby.
With celebrities getting more involved and outspoken about politics, and with several running for and winning an office, would YOU vote for a celebrity? Do you think they should even run? Kellie found a survey that produced some very interesting -- and hopefully entertaining! -- results.
Thank you to our podcast sponsors!
Go to MyBillie.com/LOVIN to get their starter kit that includes their award-winning razor, two refill blades, and a cult favorite magnetic holder for just $9, plus free shipping always.
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318: A Sandwich and Some Maybe Baby 3.0 Apr 08, 2021

It’s time for MaybeBaby 3.0! Thanks to the generosity of Drs. Kevin and Kathy Doody, Kellie and Allen are giving away another Effortless IVF cycle. All you have to do is go to KellieandAllen.com/maybebaby and tell us about your infertility journey in 100 words or less. Entries will be accepted through April 20, 2021, with the winner announced on the April 22, 2021, podcast.
Thank you to our podcast sponsors!
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317: A Sandwich and Some Flying Burritos Apr 06, 2021

Kellie has been very burdened about her daughter's wish to go live with her dad, but has an update that's given her a glimmer of hope.
"It's so fun!" they said. "Your kids will love it!" they said. But after a brutal game of Throw Throw Burrito, will the game ever be played in Evans Manor again?
Thank you to our podcast sponsors!
Try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! And get 10% off your first order with our promo code SANDWICH at OSEAmalibu.com.
Never buy off the shelf, just to be disappointed, ever again. Go to FunctionofBeauty.com/sandwich to take your personal hair quiz and save 20% on your first order. That applies to their full range of customized hair, skin, and body products.
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316: A Sandwich and Some Serial Killer Eyes Apr 01, 2021

Allen has been going through all of 2020 getting ready to pay the tax man and after seeing what they spent going out to eat last year, Kellie saw a look in his eyes she never wants to see again.
Do you often compare yourself to other couples you see posting all the time on Instagram? Maybe you shouldn't. Kellie found a study that shows things aren't always what they seem on social media.
And Allen reads some fantastic listener mail that has Kellie promising to do her first blog post since 2019!
Thank you to our podcast sponsors!
To help you welcome the new season in style, Rothy’s is doing something they’ve never done before! They've given us the chance to share this super rare opportunity with our listeners for a limited time. Through May 9, 2021, get $20 off your first purchase of $100 or more at Rothys.com/SANDWICH.
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315: A Sandwich and Some Sheeeet Mar 30, 2021

Allen is all twisted up over a new claim by those rebel Millenials. Have you heard that the flat sheet is out? Believe it or not, this is a topic ripe for debate.
Kellie's day was a non-stop Comedy of Errors, which culminated with her on her hands and knees cleaning up dog mess AGAIN while the rest of her family watched.
After Allen bends the truth for another Kellie Claps Back. Kellie gives an update on the Shrimp Tail Cereal guy. Get a review -- but no spoilers! -- about the new movie, "Nobody." And Allen brings it home for Jerome by sharing a story of a heroic deed and the reverse karma that came from it.
Thank you to our podcast sponsors!
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We want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/sandwich. Join over 1 million people who have taken charge of their mental health.
Chime is an award-winning app and debit card with no hidden fees, no monthly minimums, and fee-free overdraft on up to $100 in debit purchases with SpotMe. It takes 2 minutes to apply and doesn't affect your credit score. Apply now at chime.com/sandwich. *Chime is a financial technology company. Banking services provided by The Bancorp Bank or Stride Bank, N.A.; Members FDIC. Eligibility requirements and overdraft limits apply. Overdraft only applies to debit card purchases. Limits start at $20 and may be increased up to $100 by Chime. Early Direct Deposit depends on the payer. Out-of-Network cash withdrawal fees apply. Third-party and cash deposit fees may apply. Go to Chime.com/SANDWICH for details.

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314: A Sandwich and Some Shrimp Tail Cereal Mar 25, 2021

Kellie had a Halo laser procedure today and gives all the details. Then she breaks down the biggest viral story of the week -- the Twitter tirade of a man who found shrimp tails, dental floss and what seems to be rat poo in the bottom of his Cinnamon Toast Crunch. Allen isn't buying it for a minute.
How do you stack up financially with the rest of Americans? Kellie stumbles her way through the breakdown, but it may make you think about getting your finances in order!
And finally, Kellie and Allen go through the catchiest, most memorable commercial jingles of all time! How many will you recognize?
Thank you to our podcast's sponsors!
Let Sunday take the guesswork out of growing a greener, more beautiful lawn this spring. Visit GetSunday.com/SANDWICH to get $20 off your custom lawn plan at checkout.
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313: A Sandwich and Some of Kellie's Never-Been-Told-Before-Story Mar 23, 2021

For the first time in history, Kellie tells a decades-old story about her first experience with porn. It's not what you think....or is it?
Allen goes through the Podcast Family's emails, covering everything from self-tanner to baby names to Dallas tourism to vow renewals. We also have a followup from the First Ever Podcast Family Meetup. And it's nice when your kid loves a show that's fun for the parents to watch, too. Kellie and Allen recommend one that literally had Allen doubled over in laughter.
Thank you to this podcast's sponsors!
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312: A Sandwich and Some Doc’s Mar 18, 2021

Kellie and Allen wrap up their week in the RV with a fabulous sunset dinner at Doc’s Seafood in Corpus Christi. Hear about their incredible adventure at the Texas State Aquarium! Get all the details on Kellie’s first shower in the RV! Where did Allen’s middle wiener go? What shocking thing did Kellie and Allen see happen outside their RV window? What should you name your next baby? All these questions and more are answered in this podcast, made possible by some pretty awesome sponsors.
Get 15% off plant orders of $100! Go to Bloomscape.com and use promo code SANDWICH.
Get a special offer that includes a 4-week trial PLUS free postage and a digital scale. No long-term commitments or contracts. Just go to Stamps.com, click on the microphone at the top of the homepage and type in SANDWICH.

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311: A Sandwich and Some RV Life Mar 16, 2021

Kellie and Allen take A Sandwich and Some Lovin’ on the road! Where have they been so far? How many Podcast Family members have they come across? How many fights have they had? What did they forget to pack? How many showers has Kellie taken so far? Who’s basically putting the RV on his back and carrying the entire trip? The answers to these questions and more may or may not surprise you.
Thank you to this podcast’s sponsors!
Kencko makes seriously nutritious smoothies for seriously busy people. Start creating healthy habits right now! Go to kencko.com/SANDWICH, pick out your flexible monthly plan and the first 100 listeners will get 25% off your first order.
For the best razor you will ever own with no pink tax, go to MyBillie.com/LOVIN and get your starter kit for just $9. That includes their award-winning razor, two refill bales, and a cult favorite magnetic holder, plus free shipping always!

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310: A Sandwich and Some Elevated Fitness Mar 11, 2021

While Allen is off enjoying Hardy, Kellie invited her longtime friend and trainer Stephany Acosta of Elevate Fitness to be her cohost. After the year we had, we all need a reset physically, mentally and emotionally. Stephany talks about the proven health benefits of exercise, not just for the body, but also for your brain! Plus, how do you find motivation to get started from square one, and what should you look for when you're ready to hire a trainer to help you reach your fitness goals? Stephany also breaks down the current trend of intermittent fasting and explains what it means to follow a macro diet. And then Stephany makes a generous offer for our podcast family -- 4 training sessions for only $125!! Go to ElevateFitnessNow.com to sign up and you may run into Kellie while you're there!
Thank you to our podcast sponsors!
Theragun is the handheld percussive therapy device that releases your deepest muscle tension using a scientifically-calibrated combo of depth, speed, and power. Try Theragun for 30 days starting at only $199! Go to Theragun.com/LOVIN right now and get your Gen 4 Theragun today.
With Best Fiends, there’s something new today. And tomorrow. And every day after that. Literally thousands of levels to play—and counting. Plus tons of cute characters to collect. With Best Fiends, the fun never ends! Download Best Fiends free today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!

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309: A Sandwich and Some Inspirational Women Mar 09, 2021

After Kellie recovers from a momentary bout of midlife crisis, in honor of International Women's Day, Kellie and Allen both share the stories of women they find to be inspirational.
For spring break, Allen is taking Kellie on her first-ever RV trip. Will Allen follow through on his threat of dropping her off for a one-way flight home and finishing the trip on his own?
And you decide -- Did Allen win Battle of the A**Holes?
Thank you to our podcast sponsors!
You deserve to feel happier, and Headspace is meditation made simple. Go to HeadSpace.com/SANDWICH for a free one month trial with access to Headspace’s full library of meditations for every situation. This is the best deal offered right now!
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308: A Sandwich and Some Teenage Love Languages Mar 04, 2021

Kellie is having haircut remorse, but what does the length of a woman's hair say about her? What fictional characters' deaths have had the greatest impact on you? Allen shares what may be one of the emotionally depressing lists EVER. And raising teenagers is hard. Duh. But Kellie shares a quiz you can give your teenager that could help improve your relationship.
Thank you to our podcast sponsors!
Style and sustainability meet to create your new favorites! Check out all the amazing shoes, bags and masks available right now at Rothys.com/SANDWICH.
Let Sunday take the guesswork out of growing a greener, more beautiful lawn this spring. Visit GetSunday.com/Sandwich to get $20 off your custom lawn plan at checkout!
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307: A Sandwich and Some SHOTS! SHOTS! SHOTS! Mar 02, 2021

Kellie and Allen go over all the fun from their Podcast Family Meet Up, and then Kellie fills in Allen on all he stuff he missed after he blacked out.
Allen shares some lingo from those crazy Gen Z kids. And then Kellie tells about how she lost her mind and tried on a bathing suit in front of Allen, but he made the smartest husband move ever and potentially saved their marriage.
But even after Kellie brags on her man, he still decides to share another Kellie Claps Back.
Thank you to our podcast sponsors!
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306: A Sandwich and Some Listener Clap-Backs Feb 25, 2021

Allen tweeted, "What annoys you most about your man?" He did not anticipate the response. Not only does he share what the podcast family finds most annoying about their men, Kellie chimes in with what annoys her most about Allen.
Kellie gives an update on Operation Get My Kid to Like Me Again and Allen shares the inspiration behind his two most recent tattoos.
Thank you to our podcast sponsors!
Four out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. And right now, you can try ZipRecruiter for free at ZipRecruiter.com/sandwich. All you need is wifi to try it for free! ZipRecruiter. The smartest way to hire.
You can grow thicker, healthier hair and support our show by going to Nutrafol.com and entering promo code SANDWICH to save 20% off your first month’s subscription.

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305: A Sandwich and Some Flesh-Colored Speedos Feb 23, 2021

Allen is very excited about the upcoming Podcast Family Vacation, and if at least 50 rooms are booked, he's promised to show off a very special flesh-colored speedos custom-made for the occasion. Will Allen be escorted from the premises? Kellie is very concerned.
For some reason, Allen and the kids mock Kellie for her love of flavor. So Allen found a list of rather unique food combinations the internet swears are delightful.
And Kellie is working hard to improve her relationship with her 14-year-old daughter, so she's come up with a list of things they can do together. Believe it or not, Emma Kelly agreed with all of them but two!
Thank you to this podcast's sponsors!
Go to HelixSleep.com/SANDWICH and take their two-minute sleep quiz. They'll match you to a customized mattress that will give you the best sleep of your life. The mattress comes right to your door, shipped for free. And Helix is offering up to $200 dollars off all mattress orders AND two free pillows for our listeners when you go to HelixSleep.com/SANDWICH.
kencko’s breakfast smoothies are only made from organic whole fruits and vegetables, flash-frozen and slow-dried to lock in all the fiber and nutrients. Nothing is added and no fiber is taken out. Just pour the kencko packet into water or your favorite milk, shake it up, and take on the day! Go to kencko.com/SANDWICH, pick out your flexible monthly plan and the first 100 listeners will get 25% off your first order.

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304: A Sandwich and Some Show and Tell Feb 18, 2021

Kellie and Allen start off the podcast with a welfare check on Allen's parents, who've been suffering through this unbelievable arctic blast. Then after a brief squabble over his habit of irritating Kellie, Allen's dives into a box of gift's sent to them by one of their very best customers, Amy Wilkerson!
Allen reads some listener mail, and then -- thanks to another one of their very best customers, Andrea Gulledge -- Allen reads a list of the 50 things he needs to do before he turns 50 in August! How many have he and Kellie done? And how many will they NEVER do??
Thank you to this podcast's sponsors!
Go to HelloFresh.com/sandwich10 and use code sandwich10 for 10 free meals, including free shipping! Hello Fresh — America’s #1 Meal Kit!
Stop wasting time going to the Post office and go to Stamps.com instead. There’s no risk! Just go to Stamps.com, click the microphone at the top of the home page and type in SANDWICH. You'll get a special offer that includes a 4-week trial plus free postage and a digital scale with no long-term commitments or contracts.
Go to HelixSleep.com/SANDWICH, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. The mattress comes right to your door, shipped for free. And Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/sandwich.

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303: A Sandwich and Some Divine Intervention Feb 17, 2021

Kellie and Allen spent what was supposed to be a romantic weekend in Nashville that turned into a real nail-biter! Maybe they'll pay more attention to the weather forecast moving forward? Anyway, find out how they spent their Valentine weekend and the drama that unfolded as they tried to get back home during one of the worst winter storms in Texas history.
Thank you to this podcast's sponsors!
Making the switch to natural products has never been easier. For a limited time, when our listeners go to Grove.co/sandwich, you get to choose a free gift with your first order of $30 or more.
The outdoors is calling an if you’re ready to answer, BackCountry.com is the place to go! Go to BackCountry.com/sandwich and enter promo code SANDWICH to get 15% off your first full-priced purchase. Some exclusions apply.
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302: A Sandwich and Some Face Matriarch Feb 11, 2021

Allen stepped aside to let Kellie host the podcast with her good friend, the Face Matriarch, Chelsee Maxwell! Chelsee answers ALL your questions about Botox, anti-aging treatments, body treatments and MORE. You can DM her your questions on Instagram @FaceMatriarch, and coming soon -- FaceMatriarch.com.
Thank you to this podcast's sponsors:
Treat yourself to ultimate comfort with Brooklinen’s comforter collection. Go to Brooklinen.com and use promo code kellie to get $25 off, with a minimum purchase of $100.
Try Theragun for 30 days starting at only $199. Go to Theragun.com/LOVIN right now to get your Gen 4 Theragun today!
Play Best Fiends today! With over 100 million downloads, this 5-star rated mobile puzzle game is a must-play!
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301: A Sandwich and Some Bogart Feb 09, 2021

Kellie and Allen give their take on the Super Bowl. Kellie had an issue with a pre-game performance AND the English language. Past tenses are hard. Also, find out how they felt about the Bucs' win, the streaker and Allen's favorite ad. And did anyone but Kellie stick around to watch the new "Equalizer" starring Queen Latifah?
Allen describes an awkward incident at the gym, followed by a list of things Gen Z finds annoying about Millennials, but Kellie and Allen still find to be quite cool.
Finally, Kellie gives an update on Operation Get My Kid To Like Me Again. With a 14-year-old, it's two steps forward and one step back, but at least it's progress!
Thank you to this podcast's sponsors!
Go to MyBillie.com/LOVIN to get the best razor you will ever own. It's just $9 to get your starter kit which includes their award-winning razor, two refill blades, and a cult favorite magnetic holder, plus free shipping always.
For a limited time, got to TommyJohn.com/SANDWICH to get $25 off site wide, including the Limited Edition Valentine's Gift Sets! Go right now! Last year, they sold out in just five days. See site for details.
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300: A Sandwich and Some 300!!!! Feb 04, 2021

Kellie and Allen celebrate the 300th episode of the podcast! Take a trip down memory lane. How did the podcast get started? What are some of the listeners' favorite memories? Learn some never-revealed-before secrets from Kellie and Allen's most private moments! Share some laughs and tears as we toast 300 and look forward to 300 more.
Thank you to this podcast's sponsors!
Join the Moink Movement today! Go to MoinkBox.com/SANDWICH right now to get FREE ground beef for a year! That’s ONE YEAR of the best ground beef you’ll ever taste, but only for a limited time.
Frame your photos or give the perfect Valentine's gift with Framebridge! Our listeners will get 15% off their first order at Framebrige.com when they use our code SANDWICH.
Check out all the amazing shoes, bags and masks available right now at Rothys.com/SANDWICH. Style and sustainability meet to create your new favorites!

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Introducing Band of Mothers Feb 02, 2021

Shayna Ferm and Tracey Tee, moms and creators of The Pump and Dump Show, are bringing you a new podcast: Band of Mothers. With no topic off limits, the Band of Mothers podcast explores women’s lifestyle subjects with honest, hilarious and entertaining conversations through the lens of being a mom in today’s world. This is a podcast for every mom, because every mom should have a Band of Mothers. Listen at wondery.fm/BOM_SandwichLovin.

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299: A Sandwich and Some Banned TV Feb 02, 2021

When Kellie was a child, her parents refused to let her watch "Three's Company" because a man was living with two women. She also wasn't allowed to see "Grease" because her parents heard there would be a mooning scene. That led Kellie to ask her Instagram followers what TV shows and movies were banned by their parents, and the answers are pretty wild!
Allen has a collection of approximately two dozen empty Apple product boxes. Why?? He put the question to his Instagram followers, and they had some very valid reasons.
Allen gets into a fight with a grandma over his pants and Kellie gets a visit from the grammar police. And for the first time ever, Allen is attempting to make jerky!
Thank you to our podcast's sponsors!
Making the switch to natural products has never been easier. For a limited time, when our listeners go to Grove.co/SANDWICH you will get to choose a FREE gift with your first order of $30 or more.
Start creating healthy habits right now. Go to kencko.com/SANDWICH, pick out your flexible monthly plan, and the first 100 listeners will get 25% off your first order.
Literati Kids is the most joyful way to foster a lifelong love of learning. Go to Literati.com/LOVIN for 25% off your first two orders. Select your child’s book club and start them on a literary journey like no other with this one-of-a-kind book subscription.

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298: A Sandwich and Some I Don't Like This For No Reason Jan 28, 2021

Allen has bad allergies and after hearing this podcast, you may feel sorrier for Kellie.
Sweet Ana from the Kidd Kraddick Morning Show and the On Cloud Wine podcast is inadvertently responsible for a majority of this podcast! What did Kellie and Allen learn about themselves during quarantine? And how did an innocent question -- What do you not like for no reason? -- lead to a complete meltdown??
And what started out as a complaint letter to Allen has led to an invitation for a fabulous vacation Montana! Find out how the heck that happened in a Podcast Family Email followup.
Thank you to the podcast sponsors!
Try Theragun for 30 starting at only $199. Go to Theragun.com/LOVIN right now and get your Gen 4 Theragun today.
It’s time to take your business to the next level by hiring the right people. Finding qualified candidates can be challenging, but ZipRecruiter makes it easy. Go to ZipRecruiter.com/SANDWICH to try it for free.
You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and using promo code SANDWICH. New customers will get 20% off their subscription – their best offer available anywhere -- plus free shipping on every order.

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297: A Sandwich and Some Cord Cuttin' Jan 26, 2021

Kellie and Allen's marriage has survived a lot....but will it survive Kellie damaging Allen's truck?
Allen brings not one, but TWO entries to Kellie Claps Back. And then while reading Podcast
Family Mail, Allen answers a question about finally cutting the cord to cable and has some information that could actually help you make the decision to cut the cord yourself.
Thank you to the podcast sponsors!
Amazon Prime Members can save on prescription medication when not using insurance and get FREE 2-Day delivery! Learn more at Amazon.com/SANDWICHRX.
Go to Backcountry.com/SANDWICH and enter promo code SANDWICH to get 15% off your first full-priced purchase. Some exclusions apply.
Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at Helix Sleep.com/SANDWICH.

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296: A Sandwich and Some Get It, Babe! Jan 21, 2021

Allen has designed a T-shirt for Kellie and now needs help deciding what to design for himself. Thanks to our podcast family, they have 10 fabulous suggestions and now need your votes to decide the winner.
If you plan to attend a wedding reception anytime in the near future, you'll most likely hear one of the 10 most requested songs of all time, according to Brides.com.
And believe it or not, hate mail for Allen has led to a full-on bromance! Find out the latest in the saga of Allen and "Luke."
Thank you to this podcast's sponsors!
With over 100 million downloads and counting, Best Fiends is the 5-star rated mobile puzzle game that's a must play! Never be bored again with Best Fiends! Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!
Make 2021 the year you stop wasting time going to the post office and go to Stamps.com instead. There’s NO risk. With our promo code, SANDWICH, you get a special offer that includes a 4-week trial PLUS free postage and a digital scale. No long-term commitments or contracts. Just go to Stamps.com, click on the microphone at the top of the homepage and type in SANDWICH.

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295: A Sandwich and Some Cutting of the Cord Jan 19, 2021

Allen finally did it. He cut the cable cord. But it happened a little sooner than Kellie thought it would! How's she handling the shock??
We've got another sign that Kellie is losing her mind, and it involves a fight with her dentist.
Last podcast, Allen read some emails from disgruntled listeners and one of them wrote back to explain a few things.
Thank you to this podcast's sponsors!
Go to MyBillie.com/LOVIN to get their starter kit, which includes their award-winning razor, two refill blades, and a cult favorite magnetic holder, for just $9, plus free shipping always!
Literati Kids is a subscription book club that sends 5 beautiful children’s books to your door each month, hand-picked by experts. Literati Kids has book clubs for children ages 0 to 12, with gift subscriptions are available for 1, 3, 6, or 12 months of books. And unlike other kids book clubs, Literati Kids lets you try before you buy. Keep only the books your child loves. Return the rest for free. Go to Literati.com/LOVIN for 25% off your first two orders. 
Brooklinen sheets have over 50,000 5-star reviews and counting. They are so confident you will love their products, they even offer a 365 day money back guarantee! And Brooklinen is so much more than sheets! They’ve got comforters, pillows, towels, even loungewear - and more! Go to Brooklinen.com and use promo code kellie to get $25 off when you spend $100 or more, plus free shipping.

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294: A Sandwich and Some Proctalgia Fugax Jan 14, 2021

After her TMI segment from the previous podcast, Kellie heard from other women who've experienced the same pain and decided to do some research on her search engine so you don't have to do it on yours! Fight out all you never thought you wanted to know about Protalgia Fugax.
After some punch-in-the-gut information about international travel, Allen shares another "Kellie Claps Back" and reads some complaint letters from some dissatisfied podcast listeners.
Thank you to this podcast's sponsors!
Theragun is the handheld percussive therapy device that releases your deepest muscle tension using a scientifically-calibrated combo of depth, speed, and power - and it’s as quiet as an electric toothbrush. Try Theragun for 30 days starting at only $199. Go to Theragun.com/LOVIN right now and order your Gen 4 Theragun today.
HelloFresh cuts out stressful meal planning and grocery store trips, so you can enjoy cooking and get dinner on the table in about 30 minutes or less. HelloFresh offers 23+ recipes each week, featuring a range of flavors, cuisines, and ingredients so you’ll never get bored. Go to HelloFresh.com/sandwich10 and use code sandwich10 for 10 free meals, including free shipping!

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293: A Sandwich and Some Pain in the Butt Jan 12, 2021

Kellie starts out the podcast with a little TMI. If she hadn't been operating on next-to-zero sleep, she probably would have kept quiet, but oh well.
Allen went to happy hour with Bad Influence Jeff at 2:00 IN THE AFTERNOON. You think that will affect the podcast?
After a debatable "Kellie Claps Back," Allen shares a bit of inspiration from former Dallas Cowboy Darren Woodsen. And then the big payoff from The Adventure Challenge is revealed when Kellie and Allen do a little picking and grinning.
Thank you to this podcast's sponsors!
Go to MyBillie.com/LOVIN to get your starter kit for just $9 plus free shipping ALWAYS. It includes Billie's award-winning razor, two refill blades and a cult favorite magnetic holder.
Because you deserve to look amazing before, during and after your workout, go to SweatyBetty.com/LOVIN and use our code LOVIN at checkout to get 20% off your purchase. This is the best offer Sweaty Betty has available anywhere!
Kencko’s breakfast smoothies are only made from organic whole fruits and vegetables, flash-frozen and slow-dried to lock in all the fiber and nutrients. Nothing is added and no fiber is taken out. Plus, they're easy to make! No blender, juicer, or kitchen needed. Pour the kencko packet into water or your favorite milk, shake it up, and take on the day. Go to kencko.com/SANDWICH, pick out your flexible monthly plan and the FIRST 100 LISTENERS will get TWENTY-FIVE PERCENT OFF your first order.

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Wondery Presents Talking Out Loud Jan 11, 2021

You hear it all the time. If you’re comfortable, you’re not growing. And that goes for everything – from your career, to your relationships, to the people you meet, to the conversations you have. Talking It Out is a new podcast hosted by Bachelor alums Mike Johnson and Bryan Abasolo where they’ll dive into a variety of topics. They’ll talk about love and relationships -- and as former Bachelor contestants, they’re kind of experts. They’ll cover the ins and outs of dating, marriage, family, career and so much more. Above all, Talking It Out is about having real conversations with actual experts and celebrities to give advice to help keep you growing. And of course Mike and Bryan will talk with your favorite Bachelor stars, with no topic being off limits. Listen at http://wondery.fm/AndSomeLovinTIO.

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292: A Sandwich and Some Song Challenge Jan 07, 2021

Kellie and Allen got The Adventure Challenge for couples and decided to scratch off one for the podcast. Now they have to write a song using words pulled out of a hat. The final product will be revealed on the next podcast.
Plus, they both started watching "The Chosen" -- the largest crowd-funded movie ever made -- and they love it. It really brings the story of Jesus to life. Along with that, Kellie has decided to read the Bible through in 2021 and shares an app that's helping her get it done in '21!
For the first time in the new year, Allen digs into the listener mail bag, covering everything hog hunting to a pregnant woman's very vivid dream that may actually lead to a dating game on the podcast!
Finally, get details on the first Podcast Family Meetup of the year in February AND the 2nd Annual Podcast Family Vacation at the Valentin Imperial in Mexico this July.
Thanks to this podcast's sponsors!
Check out all the amazing shoes, bags and masks available right now at Rothys.com/SANDWICH. Style and sustainability meet to create your new favorites!
Frame your photos or send someone the perfect gift with Framebridge! Go to Framebridge.com and use promo code SANDWICH to save an additional 15% off your first order.

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291: A Sandwich and Some Arctic Blast Jan 05, 2021

Allen is forced to turn on the ceiling fan and don his Nanook of the North hat and gloves for the podcast as Kellie is suffering from hot flashes. Kellie and Allen review EVERYTHING they watched over Christmas break, which included bingeing but not finishing "The Office" and starting "Breaking Bad." Kellie also reviews "The Queen's Gambit" and "Bridgerton," which is basically porn. And SPOILER ALERT, Kellie and Allen have serious problems with "Wonder Woman 1984."
Find out what Kellie and Allen did and didn't get for Christmas before they created their Bucket List for 2021. How could creating an annual bucket list possibly lead to an argument?
Thank you to the podcast sponsors!
Make your home healthier this new year. For a limited time, when our listeners go to Grove.co/sandwich, you'll get a free Mrs. Meyer’s gift set plus free shipping with your first order - a $30 value!
Because you deserve to look amazing before, during and after your workout, go to SweatyBetty.com/LOVIN and use our code LOVIN at checkout to get 20% off your purchase.

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290: A Sandwich and Some Uranus Jokes, If You're Into That Dec 22, 2020

Kellie and Allen were very excited about the Christmas Star, which was visible in the night sky for the first time in 800 years. Why is it called the Christmas Star? Is it even a star? How many times will Allen make jokes about Uranus before Kellie finally acknowledges him? And is "Throop" even a REAL last name? You have to listen to the podcast to find out.
Allen shares a list of aphrodisiacs that we promise you have NEVER heard of before. And he's also got some pretty incredible animal facts you can use for party chatter with your annoying family over the holidays.
Thank you to our podcast sponsors!
We want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/sandwich. Join over 1 million people who have taken charge of their mental health with BetterHelp.
There is no substitute for the Theragun Gen 4 with an OLED screen, personalized Theragun app, and the quiet and POWER you need. Starting at only $199, you can try Theragun free for 30 days. Go to Theragun.com/LOVIN.  
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289: A Sandwich and Some Pron Dec 17, 2020

How much do Allen, his dad and Kellie's dad compare to other dads when it comes to saying "dad" things?
Kellie got an email from a dating website which has Allen raising an eyebrow. And after Kellie had exhausted every year end list she could think of, Allen one-ups her with the most-searched terms by each state during election week....on a porn site. Sigh.
Allen reads some listener mail which led to an exciting first! Kellie and Allen will serve as the matron of honor and best man at a podcast family member's vow renewal in Mexico!
Thank you to this podcast's sponsors!
Give your loved ones the gift of spending time together, wherever you live, with StoryWorth. Get started right away with no shipping required by going to StoryWorth.com/sandwich. You’ll get $10 off your first purchase!
Find out how much you could save on home and auto insurance at Policygenius.com. They’ve saved their home and auto insurance customers an average of $1,000 a year by re-shopping. Policygenius. When it comes to insurance, it’s nice to get it right.
This year, send peace, love and COOKIES with Mrs. Fields. To get 20% off site-wide, go to MrsFields.com, click or tap the microphone at the top and enter promo code SANDWICH.
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288: A Sandwich and Some Restructured Meat Dec 15, 2020

Kellie gave a commencement speech and the theme was "Say Yes More." But the anxiety is way too much so if anyone asks her to give another speech, the answer is no.
And because people love lists, Kellie shares the most searched subjects, people and things of 2020. Will Allen know half of these?
McRib is back! Have you ever looked into the history of this fast-food delicacy? It's VERY interesting! But it also led to a conversation about milkshakes and french fries that had Allen throwing up a little in his mouth.
Thank you to the podcast sponsors!
We want you to start living a happier life today. Join over 1 million people who have taken charge of their mental health and receive 10% off your first month of professional counseling by visiting our sponsor at BetterHelp.com/sandwich.
This holiday season, give a gift that means more. Get creative and learn how to make the perfect handmade gift, with Skillshare -- an online learning community with thousands of inspiring classes for creative and curious people. Explore new skills, deepen existing passions, and get lost in creativity. Explore your creativity at Skillshare.com/SANDWICH and get a free trial of Premium Membership.
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Don’t spend a minute of your holiday season at the Post Office this year. Sign up for Stamps.com instead.
There’s NO risk. Our listeners will receive a special offer that includes a 4-week trial plus free postage and a digital scale. No long term commitments or contracts. Just go to Stamps.com, click on the microphone at the top of the homepage and type in SANDWICH.

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287: A Sandwich and Some Holiday Balls Dec 10, 2020

Kellie and Allen are getting in the Christmas mood! Trying to buy gifts for each other seems to be getting harder and harder every year, but one thing is for sure -- Allen is NOT getting another pressure washer.
And in the spirit of giving, Kellie shares some ideas on how you can give back during the holidays and get back to the true meaning of Christmas.
Allen shares some of the Dad Christmas jokes that came in, with the winner receiving a $500 gift card to Living Spaces. And somewhere in between all the feel-good Christmas cheer, Allen shares some Kellie Claps Back moments AND offers up way too much ball talk.
Thank you to our podcast sponsors!
Best Fiends -- With over 100 million downloads, this 5-star rated mobile puzzle game is a must play! Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!
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Theragun -- Theragun is the handheld percussive therapy device that releases your deepest muscle tension using a scientifically-calibrated combination of depth, speed, and power. The ALL-NEW Gen 4 Theragun has a proprietary brushless motor that’s so quiet - you will wonder if it is on - while you soothe your aching muscles with Theragun’s signature power, amplitude, and effectiveness. Try Theragun for 30 days, starting at only $199. Go to Theragun.com/lovin and get your Gen 4 Theragun today.

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286: A Sandwich and Some Crazy, Random Christmas Cheer Dec 08, 2020

Kellie and Allen have been singing a Christmas song all day and they don't even know the words. So Allen decides to make up his own! We apologize in advance for the Christmas ear worm.
Allen has decided to grow out his hair, which Kellie said gives off a "Kenny Rogers" vibe. Do his Instagram followers agree? Who DO they think Allen looks like? And one follower checking out Allen's hair noticed something about him that could have serious health consequences.
All Kellie's daughter Emma Kelly wants is the Vogue magazine with Harry Styles on the cover. Does it bother Kellie that Harry is wearing a dress? Her answer may surprise you.
An astronomical event is happening on December 21st that has Allen really excited. And because it's the end of the year, we're getting ALL the lists, which has Kellie really excited. But after Allen wraps up the podcast by giving his review of "The Mandalorian," both he and Kellie are horrified by an oversight that leaves them both apologizing profusely.
Thank you to this podcast's sponsors!
Give the gift of comfort and great sleep with Purple! Purple offers their Purple Grid technology in their mattresses AND their best-selling Harmony Pillow. Plus, Purple has silky-soft breathable sheets AND the Purple Kids Collection! Go to Purple.com/sandwich10 and use promo code sandwich10 to save 10% off any order of $200 or more.
This year, knock his socks off with MAN CRATES! There are literally HUNDREDS of TOTALLY UNIQUE gift options and each one comes in a crate with its own crowbar! Plus, personalization is free and every Man Crates gift comes with a 100% satisfaction guarantee. Now through Dec. 23, 2020, buy one item and get a second item for 50% off at ManCrates.com/SANDWICH. Plus, get special Santa Daily Deals!
You can grow thicker, healthier hair and support this podcast by going to Nutrafol.com and using promo code SANDWICH. New customers will get 20% off -- their best offer available anywhere -- plus free shipping on every order.
Life is too short to sleep between anything less than Brooklinen sheets! And they also offer comforters, pillows, towels, loungewear and more! Go to Brooklinen.com and use promo code SANDWICH at checkout to get 10% off your first order and free shipping.

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285: A Sandwich and Some Onion Juice Dec 03, 2020

Allen set the tone for the podcast by reading off a list of all Kellie's ailments. Apparently, she's falling apart at the seams. In fact, Kellie somehow managed to injure herself during the podcast.
Kellie and Allen started off their night doing a scratch-off challenge from The Adventure Challenge for couples and decided to finish it on the podcast. The challenge was to discover their love languages and then come up with 2 or 3 ways to speak to each other in our love languages. What could possibly go wrong?
Thank you to this podcast's sponsors!
Get your teeth dentist-quality clean at home, but don't brush, Brüush! Your Brüush kit includes the Brüush electric toothbrush, three brush heads, magnetic charging station, and sleek travel case. Try it 90 days risk-free and get a 2-year warranty. To get 15% off your Brüush, use promo code sandwich at bruush.com.
This year, we all need some PLC — Peace, love and COOKIES. And nothing compares to Mrs. Fields cookies. For all those people you wish you could hug right now, send them a cookie hug with Mrs. Fields! Our listeners get 20% off site-wide with promo code SANDWICH at mrsfields.com. Just click or tap the microphone at the top and enter promo code SANDWICH for 20% off your order.

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284: A Sandwich and Some (BLANKETY-BLANK) Christmas Lights Dec 01, 2020

Allen may be a bit grumpy from putting up Christmas lights and quarantine weight gain, but Kellie does her best to turn him around.
Will Allen and Kellie be inspired by Rebel Wilson's "Year of Health"? Is Allen looking more like Kenny Rogers or is he morphing into The Most Interesting Man Ever? Or will they just continue to blame weight gain, funky hair and everything else that's gone wrong in 2020 on quarantine?
After expressing her disdain for putting dogs in costumes, Allen busts Kellie for buying a sweater for Zoey. Of course she has a perfectly good explanation. And what grocery store parking lot faux pas left Kellie FUMING?
Allen may not love pink fluff, but Kellie does. And she plans to get her mama's recipe and make it for the first time ever.
You've heard of Bad Santa....but we prefer DAD Santa! After Kellie killed it with her Thanksgiving "Dad" Jokes, we want MORE! Email your favorite holiday-themed "Dad" jokes to podcast@kellieandallen.com and you could win a $500 gift card to Living Spaces. The winner will be chosen based on how hard Kellie and Allen laugh. Deadline to enter is noon CST on Monday, Dec. 7, 2020. The winner will be announced on the podcast that airs on Tuesday, Dec. 8, 2020.
Thank you to this podcast's sponsors!
Don't spend a minute of your holiday season at the Post Office this year. Sign up for Stamps.com instead! There’s no risk. To get a special offer that includes a 4-week trial plus free postage and a digital scale with no long term commitments or contracts, go to Stamps.com, click on the microphone at the top of the homepage and type in SANDWICH.
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283: A Sandwich and Some Gobble Gobble! Nov 26, 2020

Kellie and Allen celebrate Thanksgiving with their podcast family! Kellie cracks herself up with Thanksgiving DAD JOKES!!! Allen counterpunches with some questionable turkey facts and wild accusations about Benjamin Franklin.
What celebrity is Allen slowly starting to resemble? When will the next Podcast Family Gathering take place? These questions and more are answered in today's podcast.
Thank you to the podcast sponsors!
Find out why Glamour named Rothy's one of the top "gift ideas you can’t go wrong with" and why Allure says Rothy’s is the “eco-conscious gift you'll see on every list.” Plus, Rothy’s come with free shipping and free returns on eligible items so you can gift without worry. Check out all the amazing shoes, bags and masks available right now at Rothys.com/SANDWICH.
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282: A Sandwich and Some Things To Do Before Marriage Nov 24, 2020

Allen is finally getting into the spirit of Christmas, but Kellie has BEEN there. And Kellie has some big shopping news to share!
For women looking to find love on dating apps, there are certain things you need to know going in. Kellie shoots it straight, much to Allen's shock. But once you do find love, one author believes there are 8 things you have to do before marriage to give you your best shot at Happily Ever After.
And then Allen shares a really random gross story and Kellie still doesn't understand why he told it.
Thank you to this podcast's sponsors!
Join over 1 million people who have taken charge of their mental health with BetterHelp. As our listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/sandwich.
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281: A Sandwich and Some Sinus Pressure Nov 19, 2020

Kellie's head is pounding, but she pounded through another podcast thanks to the heavy lifting done by Allen.
Allen finally got on the NextDoor app and you won't BELIEVE what he read. And then he shares a list of 7 overrated things you've given WAY too much importance to in life, which somehow leads to an argument over Words With Friends, flatulence and a real-time Kellie Claps Back.
Thank you to our podcast sponsors!
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280: A Sandwich and Some Scrooge Nov 17, 2020

It's a miracle any marriage survives taking the Christmas decorations down from the attic, but Kellie and Allen somehow managed. Who is the Scrooge when it comes to holiday decorating? Who won the fight over the Christmas tree?
Kellie gets so much joy from the NextDoor app that there's no way Allen could ruin it. Until this podcast
After watching "The Social Dilemma" on Netflix, Kellie and Allen believe this is something all parents with teenagers should watch together.
And Allen reads some listener mail that left Kellie in complete shock. What would you do if your own parent betrayed your trust?
Thank you to our podcast sponsors!
Join over 1 million people who have taken charge of their mental health with BetterHelp.com/SANDWICH and receive 10% off your first month of professional counseling.
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279: A Sandwich and Some New Love Expert in the House Nov 12, 2020

On this podcast, Allen shares the ten things he may or may not do in the shower. Are all of these appropriate shower behaviors???
Kellie hosts another podcast called Love Letters to Kellie. Flipping the script, Kellie asks Allen to answer some of the letters she wasn't able to get to and vows to keep her opinions to herself.
Thank you to the podcast sponsors!
EverlyWell! With 30+ at-home lab tests like – Food Sensitivity, Thyroid Health, B Vitamins, STD, Heart Health, Indoor and Outdoor Allergies, Metabolism, Women’s Health and Testosterone tests, and more. To receive 20% off an at-home lab test, visit EverlyWell.com/sandwich and enter code sandwich. Your answers. Your way.
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278: A Sandwich and Some Christmas Goop Nov 10, 2020

Experts say listing what you're grateful for is a great tool in reducing stress. And with November being National Gratitude Month, it's a great time for Kellie and Allen to take inventory. Kellie also has a great idea for Thanksgiving that could be passed down for generations to come.
Goop is out with its annual list of holiday gift items and who knew Gwyneth Paltrow was so kinky?? Allen's ears perked up over one especially lewd gift idea. And Kellie loses it over one gift that should NEVER be given on Baby Jesus' birthday!!
Allen reads a little listener mail, including a request from a soon-to-be mom looking for advice.
Thank you to this podcast's sponsors!
CrateJoy! Looking to give the perfect gift or to treat yourself? You can shop thousands of subscription boxes all in one place AND get 30% off your first box when you sign up at CrateJoy.com/sandwich.
Framebridge! Frame your photos or send someone the perfect gift with Framebridge! To save an additional 15% off your first order, go to Framebridge.com and use promo code SANDWICH.
Stamps.com! Don’t spend a minute of your holiday season at the Post Office this year. Sign up for Stamps.com instead. There’s NO risk. To receive a special offer that includes a 4-week trial, free postage and a digital scale with no long term commitments or contracts, just go to Stamps.com, click on the microphone at the top of the homepage and type in SANDWICH.
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277: A Sandwich and Some Big Family Secret Nov 05, 2020

Waiting to find out who our president will be for the next four years is causing a lot of people to have a lot of anxiety. Kellie found some great suggestions to lower your stress level and even burn off some of the pounds you may have gained from stress-eating.
And Allen goes through a batch of listener mail. They answer questions about spider vein removal, neck botox, and barbecue! And then a listener finds out the man who raised her wasn't her biological father, but this story has a big twist you won't see coming. She's asking for Kellie and Allen's advice on what her next move should be.
Thank you to this podcast's sponsors:
Best Fiends! With over 100 million downloads, this 5-star rated mobile puzzle game is a must play! Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!
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276: A Sandwich and Some Gee Whiz! Nov 03, 2020

After getting off to a rather sassy start, Allen delivers some fascinating facts that may make you say, "Gee whiz!" Also, find out just how many live Kellie Claps Back moments can be squeezed into one podcast. And pick a key! Any key! Kellie and Allen bust into something that sounds like a patriotic anthem. And no...they haven't been drinking.
Thank you to this podcast's sponsor, Backcountry! The outdoors is calling and if you want to answer, Backcountry.com is the place to go. You can actually pick up the phone and talk gear with an actual former Olympian! Right now, save 15% off your first full-priced purchase -- some exclusions apply -- by going to Backcountry.com/Sandwich and enter promo code SANDWICH.

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275: A Sandwich and Some Horror Oct 29, 2020

In the spirit of Halloween, Kellie brings a list of the QUINTESSENTIAL horror movies -- and we all know how much Allen loves lists. But before we get to that, if you have an elderly family member, they are at high risk of getting scammed. Kellie shares a story of what happened to Big Al Mack's mother that should encourage us to ALL have a talk with our older loved ones. Plus, Kellie and Allen have a murderer in the house. Hopefully, you don't suffer from a weak stomach.
Thank you to the podcast sponsors!
Try Theragun risk-free for 30 days. There is no substitute for the Theragun Gen 4 with an OLED screen, personalized Theragun app, and the quiet and power you need. Starting at only $199, go to Theragun.com/LOVIN.
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274: A Sandwich and Some Fed Up Fans Oct 27, 2020

Kellie and Allen are looking forward to winning this sanitized Halloween for the masked Trick-or-Treaters who venture out this holiday. Kellie loves to give out full-size candy bars so she found a list of the most popular Halloween candy in America.
Allen completes his list of douchey things guys do that guys don't realize make them douchey. And in the spirit of equal time, "Vice President Joe Biden" stops buy to roast George Trump. And finally, a listener letter sent Allen on a rant of epic proportions that led him to reveal he's officially given up on the Dallas Cowboys.
Thank you to our podcast sponsors!
You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and using promo code SANDWICH. New customers will get 20% off, plus free shipping on every order!
Don’t spend a minute of your holiday season at the Post Office this year. Sign up for Stamps.com instead.
There’s NO risk. With promo code, SANDWICH, you get a special offer that includes a 4-week trial PLUS free postage and a digital scale. No long term commitments or contracts. Just go to Stamps.com, click on the microphone at the top of the homepage and type in SANDWICH.

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Introducing: Dr. Death Season 2 Oct 27, 2020

If someone you love is diagnosed with cancer you want them to get the best treatment from the best doctors. In 2013, patients in Michigan thought Farid Fata was that doctor. Between his prestigious education, years of experience and pleasant bedside manner, Fata was everything you could want in a doctor. But he was not who he appeared to be. From Wondery, this is the story of hundreds of patients in Michigan, a doctor, and a poisonous secret.
Laura Beil, returns with a second season of the award-winning series “Dr Death.”
Listen today at http://wondery.fm/DrDeathS2_Sandwich

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273: A Sandwich and Some #NotAnAd Oct 22, 2020

Kellie shares tons of tidbit news, from politics to sexy chores to bathroom habits. And even though you may see fewer people dressed up this year, find out what the most popular Halloween costumes are for adults and kids. And back by popular demand, it's #NotAnAd! Kellie and Allen tell you some of their most favorite things, and they're not being paid to do it! Finally, Men’s Health came up with a list of douchey things men are doing without realizing it makes them douchey. Will you agree? Will you want to add some of your own suggestions?
Thank you to our podcast sponsors!
Best Fiends is the binge-worthy mobile puzzle game with over 100 million downloads and counting. Download it free today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!
Check out all the amazing shoes and bags available right now at Rothys.com/SANDWICH. Style and sustainability meet to create your new favorites!
There is no substitute for the Theragun Gen 4, with an OLED screen, personalized Theragun app, and the quiet power you need. Starting at only $199, you can try Theragun risk-free for 30 days at Theragun.com/Lovin.

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272: A Sandwich and Some Presidential Standup Oct 20, 2020

Kellie found a shocking story on Twitter that sent the podcast a bit off the rails from the start. But honestly, haven't we all done enough Zoom calls at this point to know when the camera is on and when it's off??
President Trump wrestles the mic away from Allen to try out some new material for his standup routine.
And Kellie's daughter Emma Kelly celebrated her 14th birthday over the weekend. What caused her to morph into Veruca Salt while complaining, "But it's MY birthday! Why can't I do what I want on MY birthday??"
And finally, the podcast wraps up with a little listener mail that has Kellie and Allen giving advice to a girl who wants to move to the big city.
Thank you to the podcast sponsors!
Brooklinen is the perfect place to find all the comforts for home, including ultra-soft towels. They’re SO confident in their product that everything comes with a lifetime warranty. Go to Brooklinen.com and use promo code "kellie" to receive 10% off your first order.
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271: A Sandwich and Some Impromptu Impressions Oct 15, 2020

Allen gives an update on his cleanse. Missing out on sweets has led him to seek out other alternatives, which can lead to some pretty messy and embarrassing consequences.
Kellie has the latest on the HUGE drama unfolding on the NextDoor app. Has one of her neighbors taken things too far when it comes to disciplining the teenage boys who stole his political banner?
And after Kellie gives the second half of her 20 Christmas gift ideas, Allen reads some listener mail and then challenges Kellie to some off-the-cuff impressions.
Thank you to our podcast sponsors!
Visit EverlyWell.com/Sandwich and use promo code SANDWICH to receive 20% off an EverlyWell at-home lab test. EverlyWell offers over 30+ at-home lab tests – like Food Sensitivity, Thyroid Health, STD, Heart Health, Indoor and Outdoor Allergies, Metabolism, Women’s Health, Testosterone tests, and more!
Go to MyBillie.com/Lovin to get the Starter Kit, which includes their award-winning razor, two refill blades, and a magnetic holder, for only $9. Plus, shipping is always free.
Try Theragun risk-free for 30 days. There is no substitute for the Theragun Gen 4 with an OLED screen, personalized Theragun app, and the quiet and power you need. Starting at only $199, go to Theragun.com/Lovin to get yours today.

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270: A Sandwich and Some Dude No-nos Oct 13, 2020

After a weekend of gluttony, Allen decided he's going on a very strict, 10-day cleanse and invited any podcast listener who wants to join him. Kellie is just excited that Allen will be cooking for her again! (And there's no way she's giving up her Diet Pepsi and dirty martinis...)
Allen also started an Instagram bit on men's fashion choices that are huge No-Nos, which you can follow @thealanzo1971. He sneakily photographs men who may be veering down the wrong fashion path ad invites his IG followers to vote.
And Kellie isn't in full-blown holiday shopping panic YET, but she shares some great gift ideas she found on Spy.com that may spark some holiday excitement in you.
Thank you to our podcast sponsors:
Don’t spend a minute of your holiday season at the post office this year. In fact, with Stamps.com, never go to the post office again! There’s NO risk. With our promo code, SANDWICH, you get a special offer that includes a 4-week trial PLUS free postage and a digital scale. No long term commitments or contracts. Just go to Stamps.com, click on the microphone at the top of the homepage and type in SANDWICH.
Frame your photos or send someone the perfect gift with Framebridge! Go to Framebridge.com and use promo code SANDWICH to save an additional 15% off your first order.

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269: A Sandwich and Some Golf 101 Oct 08, 2020

Was golf invented so men could get away from their wives? Should Allen take Kellie out on the course to hit some balls? That's debatable. But Allen quizzes Kellie on her golfing knowledge and schools her on the blatant innuendos in the game.
And Kellie and Allen pay tribute to the late Eddie Van Halen, who played a big part in the soundtrack of their high school years.
Thank you to the podcast sponsors!
Make getting dressed the easiest part of your routine at JennieKayne.com, and get 20% off your first order when you used the code SANDWICH at checkout.
Take your first steps into fall with comfortable, washable and sustainable shoes and bags from Rothy’s. Style and sustainability meet to create your new favorites at Rothys.com/Sandwich.
Best Fiends is the binge-worthy mobile puzzle game with over 100 million downloads and counting.
It’s free to download and has literally millions of 5-star reviews on the Apple App Store and Google Play. That's FRIENDS without the "R." Best FIENDS.

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268: A Sandwich and Some NextDoor App Crap Oct 06, 2020

Kellie won’t let Allen take anything to the dump when there are perfectly good people on the NextDoor app who would love to come take it off your hands for free! And Kellie is breaking her own rule by going to a stranger’s house to pick up some art that was such a good deal that it sounds too good to be true. Maybe it IS…
And Allen finally has an entry for Kellie Claps Back, and she comes ready to defend herself on this one!
Thank you to Backcountry.com for sponsoring this podcast! If the outdoors is calling your name, the Gearheads at Backcountry.com can help you make the right choice. They’re former pro-athletes, Olympians, 100+ days-a-year skiers, and seasoned guides with years of experience - ALL available 24/7 by phone, email, or chat for product recommendations and hard-won advice. Go to Backcountry.com/Sandwich and enter promo code SANDWICH to get 15% off your first full-priced purchase. Some exclusions apply.

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267: A Sandwich and Some Would You Rather Oct 01, 2020

Kellie starts off apologizing to Allen for comments based on a past podcast after a huge development made her realize that things aren't always as they seem. Allen asked the Podcast Family to come up with some "Would You Rather" scenarios, and they really came through! And only one was super cringe-worthy. Allen helps a Podcast Family member who needs advice about her 2-year-old daughter's relationship with her boyfriend's dog. And would you like a brand new Instant Pot? Oh yeah? Well, what are you willing to trade for it!
Thank you to our podcast sponsors!
Best Fiends is the binge-worthy mobile puzzle game with over 100 million downloads and counting! It's free to download and has literally millions of 50 star reviews. Download Best Friends free today on the Apple App Store or Google Play. That's FRIENDS without the R! Best FIENDS.
Brooklinen is the perfect place to find all the comforts for home, including ultra-soft towels. They're so confident in their product that everything comes with a lifetime warranty! Use promo code "kellie" to take 10% off your first order at Brooklinen.com.

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266: A Sandwich and Some Smell My Finger Sep 29, 2020

Allen shares the final 12 questions in his 3 part series of probing questions that lead to love by Daniel Jones, although Kellie highly suggests everyone skip question 36. Then Kellie finally delivers on her promise and talks all things feet! Did you know the length of your toes, the width of your feet and whether or not you can wiggle your little toe can say a lot about your personality?
A fun weekend in Fort Worth included cocktails and dinner with friends, the magic of David Magee and new hats for Kellie. And Kellie asked her Instagram followers to help her solve a mystery involving industrial hand soap, and they came through for her, as she knew they would.
Thank you to our podcast sponsors!
With Stamps.com, you can print exact postage for any class of mail that you want to ship anywhere in the world, and receive discounts you can’t get at the post office. Get a special offer that includes a 4-week trial plus free postage and a digital scale without any long-term commitment. Just go to Stamps.com, click on the microphone at the top of the home page and type in SANDWICH.
Frame your photos or send someone the perfect gift with Framebridge. Instead of the hundreds you’d pay at a framing store, their prices start at $39 and all shipping is free. Go to Framebridge.com and use the promo code SANDWICH to save an additional 15% off your first order.

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265: A Sandwich and Some Probing Questions, Part 2 Sep 24, 2020

After a business happy hour that ran a little too long, a buzzed Allen shows up to bring part 2 of the 36 probing questions that are meant to help you fall in love on a deeper level. Both Kellie and Allen gives some pretty revealing answers to questions they've never asked each other before. Maybe it was the alcohol talking?
And the winners of the smokers for Oak'd Barbecue are finally announced!
Thank you to this week's podcast sponsors:
Check out all the amazing shoes and bags available right now at Rothys.com/Sandwich. Style and sustainability meet to create your new favorites!
With Stamps.com you can print official US postage 24/7 for any letter, any package, any class of mail, anywhere you want to send. Plus receive great discounts, like 5 cents off every stamp and up to 62% off USPS and UPS rates, with no residential surcharges. For a 4-week trial that includes free postage and a digital scale without any long term commitments, visit Stamps.com, click on the microphone in the top right corner and enter code SANDWICH.
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264: A Sandwich and Some Smoke 'Em If You've Got 'Em Sep 22, 2020

Kellie and Allen have been holding a contest to name the smokers for their upcoming restaurant, Oak'd Barbecue. Allen has spent hours going through all the submissions and on this podcast, you'll hear some submissions that had us scratching our heads, laughing out loud, and screaming, "That's too lewd!!!"

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263: A Sandwich and Some Probing Questions Sep 17, 2020

Allen shares part one of a 3-part series on the 36 probing questions that lead to love by Daniel Jones. You can hear Kellie and Allen wince as the questions get harder and harder! And will Allen ever forgive Kellie after she described her perfect day? And will Kellie ever fulfill Allen’s requests for his???
Thank you to our podcast sponsors:
If you’re looking to hire, see for yourself how ZipRecruiter makes hiring faster and easier. Try it now for free at ZipRecruiter.com/sandwich.
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262: A Sandwich and Some Today Years Old Sep 15, 2020

Kellie and Allen are back with two podcasts a week! For round one, Kellie and Allen get into a heated discussion about the acting abilities of Ben Stiller and Will Ferrell before diving into "I was today years old when I found out......" You may just learn something from this week's podcast!
Thank you to this week's podcast sponsors!
Go to MyBillie.com/Lovin to get their Starter Kit for just $9. That includes their award-winning razor, two refill blades, and a magnetic holder that keeps your razor safe and dry in between uses.
Instead of the hundreds you'd pay at a framing store, visit Framebridge.com, where prices start at just $39 and all shipping is free! Use promo code Sandwich to save 15% off your first order.

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261: A Sandwich and a Hacking Cough Sep 10, 2020

Apologies for the lingering cough that springs up sporadically throughout the podcast! Kellie and Allen give their review of their Labor Day weekend at Rust Bucket just outside Broken Bow, Oklahoma. Check it out at tinstarco.com. And after hearing how the weekend went, decide for yourself — Is it appropriate to teach a 7-year-old to chug and play poker?
After the Pandemic version of Tidbit News, Kellie and Allen bring a new bit suggested by Podcast Family Member Andrea — #NotAnAd. These are things Kellie and Allen love but aren’t getting paid to tell you about it.
Thank you to this week’s podcast sponsors!
See for yourself how ZipRecruiter makes hiring faster and easier. Try it now for free at ZipRecruiter.com/sandwich.
Make getting dressed the easiest part of your routine at JenniKayne.com. And get 20% off your first order when you use code SANDWICH at checkout.
With over 100 million downloads and tons of five-star reviews, Best Fiends is a must-play! Download Best Fiends FREE on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!

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260: A Sandwich and Some Modern Men Sep 03, 2020

Is Allen the living, breathing definition of a modern man? Apparently, people have very definite ideas of what makes a man modern. We’ll see where Allen ranks on a scale of 1 to 10.
Has COVID-19 affected your sex life? Kellie and Allen reveal a little more than they probably should about their private quarantine activities.
Kellie and Allen share their plans for Labor Day weekend with the kids. Allen gets to light the first of three smokers for Oak’d Barbecue - which still need names, by the way! And September is National Suicide Prevention Month. If you need to talk to someone, the Suicide Prevention Lifeline is available 24 hours a day at 1-800-273-8255.
Thank you to this week’s podcast sponsors!
Thrive Market delivers the highest quality organic and sustainable essentials, from groceries, meat and seafood, clean wines, non-toxic cleaning, and bath and body products. Members can save 25-50% off traditional retail prices, with free carbon-neutral shipping on orders over $49. For every paid membership, Thrive provides a free one to someone in need. Go to ThriveMarket.com/Sandwich. Join today to receive a free gift of your choosing, up to $22 in value.
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259: A Sandwich and Some Slappy Aug 27, 2020

After Allen, aka Slappy the Impressionist, steps away from the mic for an appearance by former president Bill Clinton, he returns in time to hear Kellie describe a text she received, asking her to take part in a political survey. Come to find out, it was completely bogus and if she'd responded, she could’ve exposed herself to a phishing scam. Kellie then shares a list of the top 7 most effective text message scams that could expose you to malware or identity theft. You can’t afford to miss this!
Find out the story behind why Allen and their sons make fun of Kellie for her love of comfort and flavor. And Allen may have been scammed out of $50 in a parking lot, but his story saved another podcast family member from suffering the same fate!
Thank you to this week’s podcast sponsors!
Thrive Market delivers the highest quality organic and sustainable essentials, from groceries, meat and seafood, clean wines, non-toxic cleaning, and bath and body products. Members can save 25-50% off traditional retail prices, with free carbon-neutral shipping on orders over $49. For every paid membership, Thrive provides a free one to someone in need. Go to ThriveMarket.com/Sandwich. Join today to receive a free gift of your choosing, up to $22 in value.
Brooklinen is home of the internet’s favorite sheets, and their towels are equally as amazing. They’re so confident in their product that everything comes with a lifetime warranty! Go to Brooklinen.com and use promo code “kellie” to receive 10% off your first order.
Avoid the grocery store and enjoy fully-prepared dinners from Freshly instead! Freshly is always delivered fresh — never frozen — and these delicious, healthy meals are ready to eat in just 3 minutes. You never have to cook again! For $40 off your first two orders, visit Freshly.com/Lovin.

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258: A Sandwich and Some Wood Aug 20, 2020

Kellie and Allen are late to the party again! Even though Season 3 just dropped, they just discovered "Selling Sunset" on Netflix and binge-watched the Season 1 in one sitting. That actually led to a couple entries for "Kellie Claps Back."
Allen reads and answers Podcast Family emails with some helpful information about dealing with dog anxiety, finding the best deals on bull pizzle, and starting your own podcast! And Allen shares the top 10 things overheard when people saw his wood drop at Oak'd BBQ.

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257: A Sandwich and I Hope There's No Cake Aug 13, 2020

How would you like to win dinner and drinks with Kellie and Allen? They need your help naming the smokers for their new restaurant, Oak'd BBQ. Listen to today's podcast for details on how you can enter to win.
Kellie has run out of true crime podcasts, so she's turning her attention to true crime documentaries! She shares a list of 10 really interesting ones compiled by Mental Floss.
You be the judge: Was Allen a Good Samaritan or was he scammed? You and Kellie will both hear his crazy story for the first time on this podcast.
And Allen has not one, but TWO entries for "Kellie Claps Back." Of course, Kellie will explain what REALLY happened when you hear her side of the story.

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256: A Sandwich and Some Lulu...I mean, Gigi...I mean, Joji Aug 06, 2020

Kellie and Allen recap his big birthday celebration, which included a trip to Boot Barn. Allen shares all the knowledge he gained during his big Cowboy boot shopping excursion, in case anyone you know and love is looking.
There's a new addition to the Rasberry family! Kellie's parents got a new dog, and it's very much a God thing!
And Allen reads some listener mail, including a hilarious message from Podcast Family Member Joni who has a bone to pick with him.

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255: A Sandwich and Some Toxic Grapes Jul 30, 2020

Kellie and Allen had a horrible scare when their dog Zoey ate a bunch of grapes, which are toxic and potentially lethal for dogs! Hopefully, someone will learn from Kellie's mistake and avoid going through the same emotional ordeal. Plus, Allen shares a list of things dogs and cats should NEVER eat, and some of them are really surprising.
Also, Allen reads a letter from a podcast family member who wants advice on starting her own podcast.

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254: A Sandwich and Some Emotional Support Jul 23, 2020

Kellie's been a bit emotional this week, and Allen asks her to break down in a nutshell. Almost an hour later.......(Is she still talking?)
Allen hasn't been keeping up with celebrity news, so Kellie fills him in on Kanye West's manic episode that's been playing out on Twitter.
In breaking news, a vaccine for COVID-19 will reportedly be available for free for over half a billion US citizens after the first of the year. Would you be willing to offer yourself as a human guinea pig for the clinical trials? Are you going to be one of the first to line up for the vaccine?
Kellie's been having some issues with their rescue schnauzer Zoey, but Allen has drunk all of Cesar Milan's koolaid and tries to tell her how to fix it. (Key word, "tries.")

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253: A Sandwich and Some Shocking Developments Jul 16, 2020

Members of our wonderful Podcast Family asked Allen to perform their wedding ceremony, so he got ordained through an online church and became a man of the cloth! So congratulations to Manuel and Ciminie of your wedding and thank you for making it possible for Kellie to sleep with a preacher.
Kellie got the bright idea to go back to school and after much frustration and several tears, she's already quit.
And after a potentially near-death experience, Allen was shocked by Kellie's reaction, which gives us this week's edition of "Kellie Claps Back."

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252: A Sandwich and Some Doggie Misbehavior Jul 09, 2020

Kellie and Allen should be in Mexico this week, but instead, they're home in Allen's office recording a podcast. That's okay! They're not bitter!
On the last podcast, Kellie read a letter from a police officer's wife, and Allen reads some letters from listeners offering a different perspective.
And find out what happened at the dog park that led to this week's edition of "Kellie Claps Back."

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Wondery Presents Blood Ties Jul 06, 2020

Listen to Blood Ties Season 2 on the Wondery app. Download it today to join Wondery+ with a free trial to enjoy ad free listening, exclusives, binges and early access.
Get it here: [https://wondery.app.link/UpmaC6vYI7]
Wondery’s hit audio drama “Blood Ties” is back for a second season with Josh Gad & Gillian Jacobs returning as Michael and Elenore Richland. This season they are joined by Dominic Monaghan (“Lost”) as David Hammer the new CEO of Richland Health and Wayne Knight as Peter Richland.
Season one was all about questions. What did Peter Richland do? How far will Richland Health go to bury the story? And when faced with the choice of telling the truth or losing billions what side would Michael and Elenore fall on. Season two is all about answers.
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251:A Sandwich and Some Hormone Therapy Jul 03, 2020

Welcome to Kellie and Allen's 3rd wedding anniversary podcast! On this episode, Kellie reads letters from helpful listeners who've experienced hormonal issues -- one is only 30 years old and chose to go the natural route, and the other is coping with the joys of menopause with pellets and meds. There's a lot of helpful information that could benefit other women battling hot flashes!
After Allen delivers another gem called "Kellie Claps Back," Kellie shares a letter from a police officer's wife that she felt was necessary to share on the podcast.

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250: A Sandwich and Some Tips Jun 25, 2020

Kellie and Allen have been busy with home improvement projects that have them slightly injured, a little sore, and somewhat testy. But nothing was going to stop them from giving you a podcast filled with helpful tips to make your life just a little better.
And two members of the podcast family asked Allen to officiate their wedding, and he said yes! Will there be magic? Heck yeah! Did Allen just discover yet another side hustle? Maybe....
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249: A Sandwich and Something To Listen To Jun 18, 2020

Kellie and Allen have a LOT going on at Evans Manor -- home renovation projects, an out-of-control puppy, and a woman in menopause. And Mercury being in retrograde isn't making it any better.
But Kellie has a stockpile of tidbit news that see finds fascinating and can't wait to share. Did you know smelling toots is healthy? Did you know what they once wanted women to do with Lysol? Do you know where to find Orange Vanilla Coke Zero? Seriously....we're asking here. We can't find it anywhere.
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248: A Sandwich and Some Ornery Allen Jun 16, 2020

Allen gives the latest update on the doggie drama. And yes, it's been drama. But then Kellie goes through a list of recommended Father's Day gift ideas for 2020 and gets Allen's opinion on whether or not these would actually make good gifts for dad.
One of Kellie's favorite restaurants closed its doors for good this past weekend, but when she found out what WASN'T on the menu, she was glad she didn't show up for the grand finale.
And Allen presents another episode of his new favorite bit, "Kellie Claps Back."
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247: A Sandwich and Some Backstory Jun 11, 2020

In their listener emails, Kellie and Allen were asked several questions ranging from the best rat trap to their life stories! But Kellie's told her story so many times, she's sick of it. And Allen reveals some things about his life that Kellie heard for the first time!
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246: A Sandwich and Some Cesar's Way Jun 09, 2020

Allen gets a lot of grief for picking on Kellie during the podcast, but he insists she gives as good as she gets off the air. A listener suggested Allen highlight those moments in a new bit called "Kellie's Clap Backs," which debuts on this podcast.
After adopting now two rescue dogs, Allen has read and re-read Cesar Milan's book, Cesar's Way. He shares some of the highlights of what he's learned about doggie psychology, and how some of it can actually apply to humans.
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245: A Sandwich and Some Bull Jun 04, 2020

Allen gets a lot of grief for picking on Kellie too much during the podcast, but Allen says off the air, Kellie is the one giving him the business!
Allen has been working so hard around the house and keeping busy with his multiple hobbies. Kellie felt like she needed to find some sort of hobby, too, so guess who's going back to school!
Kellie and Allen's two dogs have been working out their positions in the pack, but one has now definitely claimed alpha status. Kellie was DEVASTATED when Zoey destroyed Larry's toy, but was that more painful that the nipple nip??
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243: A Sandwich and Some High Anxiety May 28, 2020

Kellie and Allen finally found some Netflix series to watch together! But Kellie's level of anxiety has gotten so bad, that it led Allen to declare, "This is why it's no fun to watch movies with you!" Disclaimer: He still loves her and watches anyway.
On top of that, Kellie's found a new side hustle for Allen. Kellie finally convinced Allen to go to the grocery story with her and the results were FANTASTIC! And if you've ever wondered how Kellie fixes her hair, she's not going to tell you, she's going to SHOW you.
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242: A Sandwich and Some Zoey May 26, 2020

Kellie and Allen would like to introduce you to their new rescue dog, Zoey! Find out what happened within 10 minutes of meeting her that made them both say, “Ruh-roh!” And how does rescue dog Larry feel about the situation?
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241: A Sandwich and Some Wood May 21, 2020

Kellie plans on outliving Allen and for some reason, it made him grumpy. It didn't help that Kellie destroyed his desk today...
Is the handshake going by the wayside? Why do we shake hands in the first place? And if a dog starts sniffing you obsessively, should you take a shower or call the doctor?
Speaking of dogs, the search for the perfect companion for rescue dog Larry continues! Allen reads some follow-up listener mail. Find out why "The Last Dance" made Kellie feel so bad about herself. And finally, how many times can Allen work the word "wood" into this podcast???
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240: A Sandwich and Some Rat Poison May 19, 2020

Allen has made it his mission to rid the entire city of rats, starting with his home. What goes into the perfect rat trap? What cities have the worst rat infestation? Will you make it past this discussion to listen to the rest of the podcast?
The dog search continues! Kellie and Allen are looking for the perfect companion to Larry the rescue dog. Kellie says this can be Allen's dog, but come on....
What happened on the Next Door app that has Kellie all fired up? And Allen reads some listener mail that takes us to the other side of the globe!
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Wondery Presents The Daily Smile May 18, 2020

Everyone needs a reminder about just how good people can be. On Wondery’s new series The Daily Smile, host Nikki Boyer brings you stories that will make you feel good each weekday morning. With interviews, inspiring clips, and chats with special guests and passionate friends, The Daily Smile takes you on a journey into goodness, gives you all the feels, and will leave you with a smile on your face. Listen to the full episode: wondery.fm/dailysmilesandwich
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239: A Sandwich and Some New Puppy? May 14, 2020

Kellie noticed that a lot of people not wearing masks at the grocery store seem to have an attitude about it. Apparently, there's a psychological explanation for that. What did Kellie NOT do that has Allen saying, "I told you so...." And is Allen finally giving in to Kellie's desire to get a new puppy sister for Larry???
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238: A Sandwich and Some Risque Business May 12, 2020

What is going on with this podcast??? Kellie and Allen get a little too personal when it comes to Kellie's love of dirty songs and what doesn't go on on behind the bedroom door. How has their relationship fared during quarantine? What household chore can men and women do together to make their marriage stronger? And is role-playing ever going to play a part in Kellie and Allen's marriage?
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237: A Sandwich and Fondles the Clown May 07, 2020

Half a bottle of wine later, Kellie and Allen get into this week's podcast, discussing the fallout from their first foray into public dining, panicking over an impending meat shortage, and wondering whether we're fighting over morals or the constitution. And then it happened. Two podcasts ago, Allen sent Kellie into a panic when he tried to bring up something that happened in bed. Finally tonight, the big secret is revealed.
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236: A Sandwich and Some Pretentiousness May 05, 2020

Kellie and Allen ventured out to a restaurant for the first time since the governor of Texas eased up on the coronavirus restrictions. But why does Kellie still feel like she's going to get into trouble.
Because Kellie loves the "America Says" gameshow so much, Allen made a special Star Wars edition just for her! And then he created his own game show, "Pretentious or Not?"
What did Kellie say about Allen's laundry that she will regret for the rest of her life? And podcast family member John has a few choice words for Allen, and Allen has a few of his own in return!
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235: A Sandwich and the Haircut that Almost Ended a Marriage Apr 30, 2020

Allen finally gave in and asked Kellie to cut his hair, but ONLY after she watched a YouTube tutorial. What was uglier: Allen's haircut or his attitude?
All Kellie has ever wanted was to find TV shows Allen was willing to watch with her, and now they've got THREE!!
How can one pool float cause so much controversy? What did Kellie throw away that brought tears to their sons' eyes? And what did Allen ALMOST reveal that left Kellie horrified and speechless???
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234: A Sandwich and Some Light at the End of the Tunnel Apr 28, 2020

With news that the governor of Texas is cracking open the door to end quarantine, Kellie's friend couldn't get on the phone fast enough to make a dinner reservation for Saturday night. She's invited Kellie and Allen. Should they go? One of them is more into the idea than the other.
Kellie volunteered at Minnie's Food Pantry and talked about the experience and the desperate need for donations. If you'd like to donate or volunteer, visit MinniesFoodPantry.org.
Kellie has another podcast called Love Letters to Kellie. She was so stumped and stressed by one woman's letter that she considered canceling the podcast. Can you help?
Allen was less than enthused to receive a pressure washer for Christmas, but he's obsessed with it now!
And if you'd like to help podcast family member recently diagnosed with a brain tumor and epilepsy, visit Facebook.com/groups/seizurealertdogfundraiser.
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233: A Sandwich and Some Quarantine Panic Apr 23, 2020

Kellie's religious upbringing has her a little freaked out about an app they're using in China. And then a woman who graduated from Kellie's Christian high school wrote in to let her know that in the 30 years since she graduated, things haven't changed that much!
What are the last four things you ordered off of Amazon? Kellie and Allen's lists weren't NEARLY as interesting as what one of our podcast family member's was!
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232: A Sandwich and Some Quarantine TMI Apr 21, 2020

Kellie and Allen finally had to face the truth and step on the scale. How did they survive a week without alcohol, carbs and candy do to a person in quarantine? Weigh in is tomorrow. We'll see if it was worth it!
If you're not on the Next Door app during quarantine, you're missing out! Neighbors are turning on each other as they report each other for not wearing face masks and congregating in groups.
While Allen was doing yard work, Kellie was secretly filming him and caught him in an embarrassing moment. Was she a hypocrite for posting it on Instagram after she forced Allen to take down an embarrassing video he'd posted of her?
There's so much confusion over the benefit of wearing masks and gloves, but you'll be shocked by the experts' recommendations for handling packages delivered to your door.
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231: A Sandwich and Some Manspread Apr 16, 2020

Allen gets REAL comfortable on the podcast as he and Kellie hash out their past few days of quarantine.
Kellie and Allen shared some information on how you can donate to food banks who are in desperate need at this time. For those who are able to give, check out ntfb.org/give or minniesfoodpantry.org.
The time finally came for Kellie and Allen to get rid of some of the stuff they each brought into the marriage but refused to give up at the time. Operation Once in a Lifetime got a nice donation, as a result.
Allen secretly filmed Kellie and posted it on Instagram which led to a MAJOR blowup. And after reading some listener mail, Kellie and Allen bless a podcast family member with a $1000 gift card to Living Spaces!
Today's podcast was sponsored by Billie razors. Ladies, get ready for the smoothest shave ever! Go to MyBillie.com/Lovin to get their Starter Kit for just $9! That includes their award-winning razor, two refill blades, and a magnetic holder that keeps your razor safe and dry in between uses!
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230: A Sandwich and Some Quarantine Birthday Love Apr 14, 2020

Quarantine birthdays could suck, but Allen did everything he could possibly think of to make Kellie's birthday special. From mimosas at breakfast to dirty martinis at supper, Allen pulled out all the stops. But the most special gift he gave her was A Whole Entire Book of Things I Love About Kellie by Allen. And with a little prodding, Allen reads the book on today's podcast!
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229: A Sandwich and Some Bad News Apr 09, 2020

The coronavirus has caused Kellie and Allen to make a sad decision regarding their upcoming Podcast Family Vacation. But after that sad note, Allen gives the results to his online coronavirus survey, which leads to the oddest question -- Is Allen sexier than Dr. Fauci? And THAT led to an interesting discussion of sexy men over the age of 70.
And Allen reads a letter from a woman whose fiancé refuses to adhere to the rules of quarantine. It's gotten so bad, that she moved out of the house. What should she do now?
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228: A Sandwich and Some Unpopular Opinions Apr 07, 2020

Allen has a list of questions for Kellie regarding her quarantine experience. Has Kellie sent any quarantine memes? Has she sung out of a window? Has she referred to Coronavirus and "'Rona?"
And piggy-backing on a viral Facebook post, Kellie and Allen share their unpopular opinions. What do other people seem to love that they just.........don't?
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Wondery Presents Even the Rich Apr 03, 2020

It’s easy to think celebrities live in a fairytale world: fame, fortune and access to all the best life has to offer. But what happens when we take a closer look? When we look past the titles, the stardom and the riches we’re suddenly left with stories that aren’t all that different from our own. From falling in love to impressing the in-laws to navigating married life, it seems that royal titles don’t make things any less complicated. Wondery’s new series Even the Rich pulls gives you a hilarious behind-the-scenes look at the stories of some of the greatest family dynasties in history. From the Murdochs to the Royals, and the Kardashians to the Kennedys, Even the Rich is part history, part comedy, part gossip, and all fascinating. Listen today: wondery.fm/ASandwich_ETR
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227: A Sandwich and Who Wins This Fight? Apr 02, 2020

How did Kellie and Allen's simple conversation about social distancing end up in a colossal argument??? It goes from 0 to 100 real quick.
Allen delivers on his promise. What would be YOUR final meal? Find out how that compares to the final meal requests of some notorious death row inmates.
And who do you know that deserves a blessing? Email podcast@kellieandallen.com and tell them in 100 words or less who deserves a blessing during this time uncertain time. The deadline to enter is midnight Central on April 14, 2020. The winner will receive a $1000 gift card to LivingSpaces.com and will be announced on the April 16, 2020 podcast.
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226: A Sandwich and Some #QuarantineLife Mar 26, 2020

Kellie and Allen are getting used to this #QuarantineLife. Allen has been really getting into his art while Kellie tried once again to impress him with a home-cooked meal. Yeah. Find out how THAT went. Allen then one-ups her by giving his copycat Chick-Fil-A milk shake recipe that their kids really love.
Kellie toys with the idea of coming up with a hobby and bettering herself during quarantine. But her biggest accomplishment of self-isolation so far is finally convincing Allen to sit down and watch "The Tiger King" with her!
Finally, Kellie has another podcast called Love Letters to Kellie, and she received a letter from a man who claims to be dating Allen's gay nephew. Um.....Allen doesn't have a gay nephew.
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225: A Sandwich and Some Islands in the Stream Mar 24, 2020

Whoa. Will Kellie and Allen's marriage suffer as a result of the self-quarantine? They have some pretty major disagreements when it comes to the rules of social distancing.
In honor of Kenny Rogers passing, Kellie and Allen decide to sing a little "Islands in the Stream," but would ANYONE consider this duet a tribute?
And finally, things get really deep when Allen reads some listener mail.
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223: A Sandwich and Some Social Distancing Mar 17, 2020

Allen is Han Solo this week. Not really, but Kellie is visiting her relatives in South Carolina which means the show must go on with A-Train only. Will he be able to podcast without his love bug? What awkward social distancing interaction did Allen have at Larry’s Vet? How was the RV trip to West Texas with Allen's parents and boys? All these questions and more will be answered in this episode if Allen can STOP TALKING!!!!
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222: A Sandwich and Some Slumber Party Buffoonery Mar 12, 2020

Two days after the fact, Kellie is still recovering from an all-ladies slumber party. Find out what went down, from the swap party to the surprise stripper to the hot tub to the black out. Blame it on the BuzzBallz!
Kellie doesn't want to believe it, but based upon the evidence presented by Allen, it looks like they have a bunny murderer in the family.
And the podcast ends with a surprise visit from Kellie and Allen's sons, Cole and Dylan!
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221: A Sandwich and Some Inside the Podcast Studio Mar 10, 2020

In honor of the late James Lipton, Kellie and Allen answer the ten questions he always posed to his guests at the end of "Inside the Actors Studio." Of course, Allen couldn't resist throwing in a couple questions of his own...
And Allen thinks it's time to learn a new magic trick that involves Kellie. Maybe they'll perform it on the Podcast Family Vacation in July??
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220: A Sandwich and Some Deep Conversation Mar 05, 2020

Does Daylight Saving Time have ANYTHING to do with math or science? You'd be surprised that this becomes a huge subject of debate for Kellie and Allen.
Should we be panicked about the Coronavirus? Are we burying our heads in the sand if we're not stocking up on Clorox wipes and bottled water?
And after speaking on a panel for the Texas Eating Disorders Association, Kellie shared her story about her decades long battle with bulimia.
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219: A Sandwich and Some High Desert Marfa Chic Mar 03, 2020

Kellie and Allen recap their exhausting, exhilarating, over-indulgent weekend.
After mocking it relentlessly, Allen finally bought in to this whole High Desert Marfa Chic dress code. Find out what went down at the Kidd's Kids fundraiser and how Kellie got ripped off.
Kellie explains why she gave up dirty martinis. And have you ever thought you were eating one thing but it turned out to be something else???
And Allen is super excited about his upcoming RV trip with his parents and the boys, and Podcast Family Member Aubrianne had some extremely helpful tips to make it a success.
And Allen has finally had it up to HERE with Kellie's retirement plan of long-haul trucking with her Love Letters to Kellie podcast producer, Robert. How ugly will this get?
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218: A Sandwich and Some Bohemian Cowboy Chic Feb 27, 2020

Kellie and Allen have a charity event and the evening's attire has them VERY confused. But it leads to Kellie singing the old jingle for her daddy's Western wear store not once, but twice!
Allen shares some Interesting Stuff involving wandering sea lions and a new world record. Kellie thinks somebody needs to draw the line in the sand when it comes to support animals on planes. And Kellie finally does a bit she promised two podcasts ago -- Things that are super popular, but you just don't get it.
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217: A Sandwich and Some Reverend Allen Feb 25, 2020

Kellie interrupts her Bachelor viewing to do the podcast, but has to get a little something off her chest about the episode before the podcast can continue!
Allen and Kellie went to a charity event featuring Idina Menzel that had Allen downloading "Let It Go" in his car. And Allen is having second thoughts about his upcoming RV vacation with his sons AND HIS PARENTS. Kellie thinks she has the perfect solution, but Allen isn't so sure.
And Allen wraps up the podcast with a little listener mail!
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216: A Sandwich and Some Love, Lust and Letters Feb 20, 2020

A lot of people got engaged on Valentine's Day, which means a lot of people are planning weddings. Find out how much you should budget for the big day. Kellie also has some statistics on cellphone addiction while Allen shares a listener's find of the most lewd-sounding city in each state, which may make you giggle. Allen reads listener mail about dating after divorce and a cure for snoring. And if that's not enough, we reveal the official sandwich of the podcast AND find out about Allen's upcoming Spring Break adventure that doesn't include Kellie.
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215: A Sandwich and Some Keepin' It Weird Feb 18, 2020

Allen swept Kellie away to Austin for a romantic Valentine weekend getaway. Find out where they went...what they did...how Kellie beat Allen in a cut-throat athletic competition...and where they partied with people way, WAY younger than they are. Plus, Allen used a word that caused Kellie to cock her head to the side and say, "Huh?" So Allen came up with a list of words that tend to cause Kellie to have that same reaction
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214: A Sandwich and Some Chivalry Feb 13, 2020

Kellie and Allen are celebrating the third anniversary of their engagement! Hear how Allen pulled off the perfect surprise proposal and how Kellie almost screwed up the big reveal.
Kellie found a Ranker article about the chivalrous things men do that some women find annoying. Who knew that elevators could be so controversial!
Also, find out how Kellie and Allen will celebrate the upcoming Valentine's Day weekend and why Kellie's daughter is mad at her AGAIN.
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Wondery Presents Dying For Sex Feb 12, 2020

When host Nikki Boyer’s best friend Molly is diagnosed with Stage IV breast cancer, she decides to do something bold. She leaves an unhappy marriage and embarks on a series of sexual adventures to feel alive. Over this six-part miniseries, Molly shares the details of her hilarious escapades in a story about friendship, death, and what you do with the time you have left. From Wondery, the creators of Dirty John and The Moment comes Dying For Sex. Listen now at wondery.fm/DFS22.
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213: A Sandwich and Some Listener Content Feb 11, 2020

How would Podcast Family Members use $1500 from Living Spaces to spice up a room in their homes? Kellie and Allen read some fabulously hilarious and sometimes lewd entries for this contest and pick the grand prize winner. Also find out what NOT to order off an Instagram ad. Get details on the Second Annual Podcast Family Vacation. Kellie talks about the launch of her new podcast, Love Letters to Kellie...The Podcast! And find out about yet another business adventure Kellie and Allen are daring to attempt.
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212: A Sandwich and Some Email Bag Feb 06, 2020

Kellie and Allen have been letting their inbox get a little too full, so they did some purging on this podcast! The letters from our podcast family provide us SO much information!! Of course, we can't get away from the swingers topic and one listener describes how it's made her marriage so successful. Another shares her cure for hot flashes and memory loss during menopause. Find out some Podcast Family Members' suggestions for true crime podcasts and more!
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211: A Sandwich and Some Hollywood, Here He Comes! Feb 04, 2020

It's been two years in the making, but Allen's movie is finally ready for the masses! Almost. The premiere of the independent film "The University of Las Colinas" was held over the weekend and Kellie gives her honest review. Has Allen been bitten by the acting bug? Will he move on to bigger and better things? When will the public be able to enjoy this action comedy? And what is up with our podcast and swingers?? You'll get the answers to a couple of these questions on today's podcast.
Of course, Kellie and Allen watched the Super Bowl and have opinions on the performances. Is it okay not to be as offended as we're told we're supposed to be? And advertisers spent close to $6 million for a 30 second commercial during the Super Bowl. Jason Momoa's ad may have been hilarious, but do you even remember what the heck he was selling? And find out which commercial the experts say beat out all the rest.
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210: A Sandwich and a Little Tiny Bit of a Parental Advisory Jan 30, 2020

Allen is finally back from his wild, extra-long weekend in LA with Bad Influence Jeff. Allen describes what it was like to be in LA and outside the Staples Center when news of Kobe Bryant's death broke.
Allen got to cross a big item off his bucket list by attending the Grammys. Find out his top 3 moments from the night. And after getting screwed out of a promised rehearsal, how will the event coordinators make it up to them?
This is where the little tiny bit of a parental advisory comes in. Bad Influence Jeff is known for saying some pretty outlandish things, and he was in rare form on this particular boys trip. Allen decided to take some notes and then repeat a few of his favorites on the podcast.
Get the latest details on the Second Annual Podcast Family Vacation AND find out how you can win $1500 in furniture to Living Spaces!
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209: A Sandwich and a Disgruntled Podcast Family Member Jan 23, 2020

Kellie and Allen go deep with Podcast Family emails. One listener is struggling with depression and anxiety and asks for advice. Another has a HUGE bone to pick with Kellie over some comments she made about a cocky quarterback. It got so heated, she now chooses Allen over Kellie!
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208: A Sandwich and Some Winners Jan 21, 2020

Kellie and Allen had an Instagram contest to win tickets to the screening of Allen's very low budget, very independent movie "The University of Las Colinas," and the winners are announced in this podcast.
Also, Allen is heading to the Grammys, leaving Kellie at home to mind the shop. Find out who's performing at a private after party that has Kellie EXTREMELY envious!
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207:A Sandwich and Some Bachelor Innuendo Jan 16, 2020

Kellie isn't on her A-game, but hey! Life is stressful! But after a little college football talk, Allen lightens the mood with a list of things Bachelor Peter SHOULD have said before champagne went up his date's nose.
"The University of Las Colinas" starring our very own Allen Evans has its big premiere on February 1! Kellie and Allen have 20 tickets to give away. Find out how you can win a pair on this podcast. And since Allen is now a big movie star, find out how much he charges to send your loved one a Cameo! (Get him while he's still cheap!)
Allen reads a few letters from our Podcast Family. If you have a question or comment, please email it to podcast@kellieandallen.com. And Kellie wraps things up with a scandalous Royal Family update.
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206:A Sandwich and Some Mood Alteration Jan 14, 2020

Are you celebrating Dry January? Kellie and Allen aren't! If you're looking for something besides alcohol to boost your mood, what works? Kellie has some research from experts who think they have all the answers.
Allen reads some Podcast Family mail. One listener has a strong opinion about Allen's disdain over Kellie sneaking food off his plate. And how do you get a man to propose while making him think it's his idea?
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205: A Sandwich and Some Gastrointestinal Disruption Jan 09, 2020

Who knew sugar free candy could cause so much distress? Why is Allen's body rebelling against him?? Kellie googled it and found out.
With the new year, a lot of people are hoping to find love on dating apps. If you want to increase your chances of matching with the love of your life, there's one particular photo you need to add to your dating profile.
And what little things about your spouse annoy you the most? You'll be surprised how many there are when you actually start saying them out loud! Allen has a list of things people find extremely annoying, and Kellie admits to doing most of them.
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204: A Sandwich and Some Old Grey Wolf Jan 07, 2020

Still enthralled by the onset of a new year, Kellie shares some daily affirmations -- courtesy of the late Dear Abby -- that she plans to recite on an almost daily basis. Then she and Allen tack on some additions to their Bucket Lists.
Mike Rhyner -- a radio legend in Dallas who happened to be Kellie's crush for the past 25 years -- surprised everyone with a video announcing his retirement. It made Kellie cry, but was that the right way to do it? And how would Kellie do it differently?
Allen reads a letter from a newlywed Podcast Family Member who's stuck in a long distance marriage. What should she do? Kellie and Allen have very different takes on it!
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203: A Sandwich and Some Auld Lang Syne Jan 02, 2020

Kellie and Allen kick off 2020 with Allen's hot opinions about the latest and last Star Wars movie. SPOILER ALERT!!!!! Allen discusses some details that may ruin the movie for you if you haven't seen it yet, so proceed with caution. Kellie and Allen also give their reviews of "Knives Out" and "Frozen 2."
Every year, Kellie and Allen make a bucket list, which is getting harder and harder to do! Find out what made this year's short list and help them come up with new bucket list ideas!
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202: A Sandwich and Some Christmas Cheer Dec 24, 2019

Kellie and Allen finally get into the Christmas spirit! Allen reads the classic "'Twas the Night Before Christmas" before he and Kellie sing Christmas carols. And to remind us all of the true meaning of Christmas, Kellie reads Luke 2:1-14.
Merry Christmas to all and to all a good night!
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201: A Sandwich and Some Brutal Truths Dec 19, 2019

Allen has previously stated the very controversial opinion that there has been no good music since the '80s and '90s. In an attempt to disprove that, Kellie presents the top 20 Billboard hits of the 2010s and struggles to remember the lyrics. It's not as easy as you think!
And Allen has a list of the 20 brutal truths we all have to face in life, but since Kellie's list ran long, they only had time for 10.
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200: A Sandwich and Some Nerd Love Dec 17, 2019

Nurse Kellie has been taking care of her daughter Emma Kelly, who has been stricken with strep AND flu. And while she's resting, Kellie and Allen squeezed in their 200th episode of A Sandwich and Some Lovin' podcast!
Allen has got a case of the holiday blues, but Kellie shocks him with a sexy Christmas morning offer. Will he refuse? Or does Allen take that offer to the next level??
Allen spent the entire weekend propped up on his laptop, spiraling down the YouTube rabbit hole, wallowing in all things Star Wars. Allen is officially a nerd. But it turns out, there are SEVERAL things Allen does that add to his nerd status.
And with Christmas approaching, Kellie and Allen toy with the idea of performing a Christmas carol. Which song do you think they should attempt to perform? Let them know at podcast@kellieandallen.com.
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199: A Sandwich and Some Touchy Moments Dec 12, 2019

Kellie and Allen give their opinions about the reaction to the jogger who slapped a reporter on her rear end. Is the outrage justified? What punishment is enough?
And while reading listener mail, Kellie learns even MORE new things about Allen, but one letter stirs up some unexpected emotions.
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198: A Sandwich and Some Christmas Decorum Dec 10, 2019

Do Kellie and Allen have any decorum when it comes to Christmas decorating? Allen is finally getting into the Christmas spirit, but it hasn't been easy! What are your tastes when it comes to holiday decorations? Are you the neighborhood Scrooge or the Clark Griswold? Kellie and Allen also reveal their Christmas lists and share what the kids are asking for.
Kellie talks about her whirlwind trip to NYC for the red carpet premiere of the Hallmark Christmas movie, "Christmas at Dollywood." And how did the Kidd Kraddick Morning Show office Christmas party go? Allen fills Kellie in on all the parts she can't remember.
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197: A Sandwich and Some NEW YORK CITY??!! Dec 05, 2019

Kellie is excited and a little panicked because there is much to do before her big trip to the Big Apple! It's a whirlwind trip, but Kellie has been invited to the red carpet premiere of "Christmas at Dollywood"!!! How did this happen? Is she one step closer to realizing her dream of being IN a Hallmark Christmas movie???
And if you're not watching Hallmark Christmas movies -- first of all....what's wrong with you?? -- but your astrological sign is a good indicator of what classic Christmas movie should be on your watching list.
And listen to find out how you can win $500 to spend at Living Spaces!
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196: A Sandwich and Some Disney Lowdown Dec 02, 2019

Kellie and Allen spent about 2 days too long at Disney World, but they came away with lots of tips and advice for those who may be considering a trip to the Happiest Place on Earth. What rides are an absolute must? Which ones are meh? What app do you need to get the most out of your experience? And is it possible to save money at Disney World??
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195: A Sandwich and Some Disney Drunken Buffoonery Nov 28, 2019

Kellie and Allen recorded this Thanksgiving episode of the podcast from their hotel room bed after a long day at Disney World. Hear how Allen stepped up to defend his family from a drunken, line-cutting, overly touchy buffoon!
Also find out some interesting facts about Thanksgiving, including what most people dread about the holiday.
And Kellie has some interesting medical news regarding an issue that has plagued her for decades. But would YOU swallow a vibrating pill?
And from The Six Secrets of a Lasting Relationship, find out what 10 questions men should avoid answering at all costs.
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194: A Sandwich and Some Perfect Pair Nov 25, 2019

Kellie and Allen teamed up with Rock-T and Krystal of the Perfect Pair podcast for a really fun crossover episode! Do you think it's possible to maintain the "honeymoon phase" of your marriage for the long haul? Everybody has very different opinions on the subject. Plus, who knew that food was the cause of so many marital arguments!
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193: A Sandwich and Some Agreements Nov 21, 2019

We have officially gotten through another round of Mercury in Retrograde!! When do we have to face this again? Kellie gives you the bad news...
Have you ever had a day you just couldn't win at ANYTHING? Find out how Kellie was brought to her knees by a dental assistant...and how Rescue Dog Larry almost ruined a friendship and threatens marital harmony.
Allen gives his assessment of The Four Agreements, highlighting the principles he's already applying and the difference it's made in his attitude so far.
And finally, Allen reads a letter from a Podcast Family member who needs some advice on handling a co-worker with a nasty habit.
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192: A Sandwich and Some Blended Families Nov 19, 2019

With 50 percent of first marriages ending in divorce and second marriages having an even lower success rate, there are a ton of blended families out there. Allen found an article that has some advice for parents raising kids in a blended family that a lot of our listeners may find helpful.
Allen does a little house-cleaning with listener mail, answering some lingering questions from previous podcasts about his movie debut, his modeling career, and Kellie's mama's macaroni and cheese recipe! Also find out if the next Podcast Family Vacation is a NO or a GO.
Kellie recommended a book to Allen that was recommended to her by the late Kidd Kraddick -- The Four Agreements. Allen found it to be really helpful and he promises to give his book review in the next podcast.
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191: A Sandwich and Some Social Media Influenza Nov 14, 2019

Kellie's friend's daughter graduated college and her career goal is to be a social media influencer. It's not as crazy of an idea as you may think! Find out how much money can be made by simply posting photos AND how to build your following so you can make the big bucks.
Allen is considering cutting the cord and asked the podcast listeners for their advice. He reads a letter from Shannon who breaks down the pros and cons of Hulu. It's very helpful stuff!
And find out how Kellie is getting closer to making her dream of starring in a Hallmark Christmas movie come true!
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190: A Sandwich and Some Reality TV Scoop!! Nov 11, 2019

Kellie and Allen had a weekend of tremendous highs and only a couple of lows. From a Friday night that included deep fried everything and a dog attack to a fashion photo shoot to baseball games to a semi-failed date night, Kellie and Allen rehash a LOT of weekend. And congratulations to BOTH of their sons for winning their baseball championship games, complete with rings!
While doing a little cleaning, Kellie found an old Tupperware bowl filled with strips of random topics that she and Allen used about 100 podcasts ago. One of the topics led to some behind-the-scenes scoop from the most recent Real Housewives of Dallas episode!
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189: A Sandwich and Some Giggle Fits Nov 07, 2019

How long is your kids' Halloween candy safe to eat? And is a chicken sandwich really worth your LIFE??? And what exactly IS a boneless chicken wing.....
When Kellie gives tips on how to get a better night's sleep, Allen has a laughing fit when she discusses one of their nightly occurrences.
And Allen wraps up with some Podcast Family mail which features a letter from a woman who has a different perspective on her gropey husband.
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188: A Sandwich and Some Mercury in Retrograde! Nov 05, 2019

Allen may poo-poo the idea, but Kellie takes this Mercury in Retrograde stuff REAL seriously. First of all, what does Mercury in Retrograde even mean? Secondly, how does it affect Kellie and Allen???
During Love Letters to Kellie, Kellie was asked a question that left her pretty stumped. You've asked your gropey husband to stop it, but he doesn't. How do you get Gropey McGropey Husband to chill? Kellie asked her Instagram followers and they had some pretty passionate responses.
Allen doesn't believe anyone can predict the future and to prove that point, he presents a list of some predictions that couldn't have been more wrong.
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187: A Sandwich and Some Penney’s! Nov 01, 2019

Kellie and Allen were so excited to be invited to podcast from the big relaunching of the new Penney’s at North East Mall in Hurst. If you’ve always love Penney’s, this will take your love to the next level!
Kellie and Allen talk to Penney’s professional stylists Candy and Sage about the new Styling Rooms for women and men and the must have looks for the holidays, workdays, lazy days, and more! Find out about Penney’s new yoga classes in their Movement Studio, the straight razor shaves available in The Barbery Shop, the ongoing demonstrations in the Style and Substance Workshops...there’s just so much new and exciting stuff to discuss! Find out more at JCP.com/Hurst.
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186: A Sandwich and Something Better Than Lovin' Oct 31, 2019

Kellie found a Reddit Survey asking people what's better than sex. Allen had his own opinions on that!
Emma Kelly asked her mom to sign a petition and it turns out this is a national movement!
Kellie found out some very famous people follow her on Twitter, meaning she has to step up her Twitter game in a big way!
And after we find out why Kellie didn't head home to SC for the big 50th anniversary celebration of her home church, Allen reads some listener mail. Find out how you can help one listener as she wins the battle against cancer!
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185: A Sandwich and a Very Brief Parental Advisory Oct 28, 2019

Warning! About 35 minutes into the podcast, Kellie cusses. You have been warned.
On this episode, Kellie and Allen celebrate a pregnancy in the family and a birthday! And if you're on the fence about seeing "Joker," maybe hearing Kellie and Allen's review will help you make your decision.
Find out what your choice of Halloween costume says about you and how you can see a witch at midnight. Also, Allen repeats a bit Kellie did on her solo podcast, proving once and for all to Kellie that he didn't listen to it.
And finally, Allen reads some listener mail and has Kellie answer the burning question, "What's the shampoo you talked about that stops your itchy scalp??"
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184: A Sandwich and Some Rantberry Oct 24, 2019

Kellie has a few things to get off her chest on today's podcast.
Do you have any pet peeves? Kellie's involve mispronounced words and does her best to help Allen pronounce "milk" correctly. Then after Allen describes his wonderful Bro Date with Podcast Family Member Sam from New Zealand, Kellie dives into her Career Day fiasco at her daughter's school. Was she sabotaged?? That leads to a discussion on politically incorrect candy. Who knew candy could be so controversial! And it's not always the smartest move to respond to negative comments on social media, but Kellie felt the need to defend herself. Was it worth it?
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183: A Sandwich and Some Aftermath Oct 21, 2019

Kellie and Allen survived the launch of Emma Kelly & Me! So did their marriage! As they say, more lessons are learned from failure than success, so find out how big of a lesson was learned.
Trying to exert her independence, Kellie attempted to build an Ikea sofa that led to injury.
Emma Kelly pops on for a minute to say approximately a dozen words about the launch of a new business with her mother and turning 13.
And Allen is hiring! Find out what he's looking for and where to send your resume.
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182: A Sandwich and Some Emma Kelly & Me Oct 17, 2019

Kellie is a bit grumpy courtesy of an almost 13-year-old daughter, but she rallies to do the podcast with Allen! Kellie and Allen are very excited/nervous/anxious/tense/enthusiastic/optimistic about the launch of Emma Kelly & Me on Oct. 17 and talk about all the preparation that's gone into getting this thing up and running.
And who loves random facts more than Kellie? Apparently, nobody! Kellie shares interesting tidbits about bathroom hand-washing, baby-nups, self-pleasuring work breaks and the Cheeto Museum!
And if you have ever wanted to start your own business, do it! Kellie shares some inspirational stories of celebrities whose side hustles have made them ridiculously rich.
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181: A Sandwich and Some Grumpy Allen Oct 14, 2019

Kellie is fighting through a cold while Allen is fighting through the losses of Texas Tech, the Dallas Cowboys, the Kansas City Chiefs. So get ready for Grumpy Allen! Kellie flew to Augusta for the Border Bash and decided to cough up the $98 to upgrade to first class. It was the most wasted first class experience EVER. Then she flew home to host her daughter's 13th birthday party with a sleepover at a fancy hotel. Yes, there were tears, but Kellie found a way to unite everyone again with one simple instruction. Meantime, Allen spent the entire weekend with Bad Influence Jeff and eating overpriced barbecue. And then he shares a controversial article about how men doing a lot of household chores can lead to divorce. And finally, Kellie and Allen commiserate over the Cowboys' loss and then Kellie begs Allen to make her a hot toddy.
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180: A Sandwich and a Big Reveal Oct 10, 2019

Allen is back!! And he finally gets to talk about everything he wanted to talk about on the last TWO podcasts! First, what brands are millennials connecting with? And how old ARE millennials, anyway? Kellie and Allen haven't heard from the winners of the Maybe Baby contest since they went through their Effortless IVF cycle, so they give Kelly and Luis a call to find out if there's any news to share. Kellie took Emma Kelly and two of her friends to the Billie Eilish concert, and EK's friends actually stood up for Kellie! Do you have trouble getting your kids to communicate with you? Allen found an article that gives you some conversation starters. And the handwritten letter is a dying art form. Kellie and Allen not only got a handwritten letter from Podcast Family Member Heather, they also got presents! Finally, find out the hottest Halloween costumes for adults this year and get the latest update on Emma Kelly & Me!
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179: A Sandwich and a Buzzball Oct 07, 2019

Due to circumstances beyond their control, Kellie hosted the podcast solo! But before she realized that, she downed a Buzzball and the results speak for themselves. Kellie talked about her trip to Wichita, Kansas, and all the fabulous people she met there. It was so fun to catch up with Podcast Family Vacationers Josh and Leah and meet their kids! Next week, Kellie is off to Augusta, Georgia, where she hopes to meet up with some other Podcast Family Vacationers, Audrey and Michael! Kellie is stressing over birthday plans for her daughter's 13th. Apparently, it's a lot harder than anticipated... Find out what October holidays we have to look forward to, the dilemma over buying kids' Halloween costumes too early, and the best buys of the month! After Kellie digressed into a random story about her first trip to Broadway, how about some fun random facts! Find out why you shouldn't lie to your children, the best place to meet a potential mate, what you should wear to a Billie Eilish concert, and where Kellie might get a tattoo!
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178: A Sandwich and Some More Procreation Oct 03, 2019

Kellie and Allen announce the winners of the Spotlight on PCOS Contest who will receive a free cycle of Effortless IVF thanks to Drs. Kevin and Kathy Doody of Care Fertility. Then Allen reads some listener mail that leads to interesting discussions about why we shouldn't let Emma Kelly watch "13 Reasons Why" and an interesting home remedy to restore hair growth. Allen also gives advice to a listener who wants to transition into a marketing career and to another who is growing hopeless in her job search.
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177: A Sandwich and Some Strict Parents Sep 30, 2019

Happy Rosh Hashanah!! Shana Tova!! After 20 years, Kellie reconnects with living legend, José Eber, and introduces him to Allen. Allen was lucky enough to get the cement washed out of his hair and receive the most fabulous hair cut of his life! Allen follows @Fact on Twitter, but are these actually facts? If they're facts, they shouldn't be debatable, right? So if they're debating them, why are they on a Twitter account called @Facts? Shouldn't it be called @Debatable? Discuss. Emma Kelly asked Kellie if she could finally watch "13 Reasons Why" on Netflix. That led Kellie to remember the shows she wasn't allowed to watch as a kid. And THAT led Kellie to a website where adults talk about their ridiculously strict parents and the rules they had to follow as children. And finally, it was photo shoot day! It's getting closer and closer to launch day, and Kellie and Allen give an update on Emma Kelly & Me.
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176: A Sandwich and Some Free Weed? Sep 26, 2019

Kellie and Allen reminded everyone about September being PCOS Awareness Month and the Spotlight on PCOS. Drs. Kevin and Kathy Doody are giving away another free round of Effortless IVF to a couple struggling with infertility. You do NOT have to have PCOS to enter. Visit KellieandAllen.com for rules on the contest. And then Kellie and Allen talked all about their adventures getting to Colorado for a weekend wedding. Ah, Colorado. Where the air is crisp, the children are cherubic, and the pot is free if you're willing to dig through the airport trash can. But before Colorado, there was the in-flight fight that Allen didn't even realize he had. Yes, it was all inside Kellie's head, but it was still REAL. And then Kellie ruined the first half of the weekend with a horrific bout of altitude sickness. Find out how she finally cured it and take heed should you ever find yourself in the same situation! Their friends' wedding was lovely, and yes, it was chilly. Kellie and Allen discuss the Instagram Nipplegate controversy. Kellie tried to be a hero while leaving the airport but Allen's concern for her safety thwarted her efforts. If you've never been kissed and you're freaking out about your first experience, Kellie found some helpful tips to get you ready for the big moment. And finally, Kellie and Allen give you a little peak behind the kimono of their upcoming adventure, Emma Kelly & Me!
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175: A Healthy Sandwich and Some Lovin' Sep 23, 2019

Kellie and Allen welcome Molly Kimball, host of the FUELED Wellness & Nutrition podcast! Kellie and Allen have been on a journey to improve themselves mentally and physically, and Molly let them know that nutrition plays a huge part in BOTH of those areas.
Molly is a registered dietitian and nutrition journalist from New Orleans whose mission is to take the guesswork out of wellness and make it easy for people to live their strongest, healthiest lives.
Of course, Kellie and Allen pick her brain to get all of her healthy lifestyle tips.
Molly is also the author of the Eat Fit Cookbook, which is available for pre-order now at EatFitCookbook.com. And Molly became their favorite guest ever when she brought the most delicious King Cake ever, and it's actually HEALTHY!!! You'll find out how you can enjoy a healthy King Cake of your own when you listen to this podcast.
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174: A Sandwich and Some Doctors Doody Sep 19, 2019

Kellie and Allen welcomed her fertility specialist, Dr. Kevin Doody, and his wife, Dr. Kathy Doody, back to the podcast to discuss PCOS Awareness Month. Polysystic Ovary Syndrome is a complex hormonal, metabolic and reproductive disorder affecting up to 15 percent of women in the US, and shockingly 50 percent of women living with it are going diagnosed.
The doctors also answer questions from our Podcast Family members who are struggling with infertility issues. Kellie is also furious over the story of a 74-year-old woman from India giving birth through IVF and the doctors share their opinions on that. Also, the outpouring of entries from the last Maybe Baby Contest led to some interesting surprises! Find out those AND get the details on the next contest -- Spotlight on PCOS!!
Thanks to Drs. Kevin and Kathy Doody, we are giving away another round of Effortless IVF! You do not have to have PCOS to enter. For complete rules and eligibility requirements, visit KellieandAllen.com and click on the contest link. The deadline to enter is 5pm CST, Wednesday, Oct. 2, 2019. The winner will be announced on the Oct. 3, 2019, episode of A Sandwich and Some Lovin'.
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173: A Sandwich and Some RV Lovin' Sep 16, 2019

Allen and Kellie had a full and fulfilling weekend! For the first time in a while, they were kids-free,! Since Friday was the 13th, Allen got a tattoo for good luck and then Kellie allowed him to dream his wildest dreams at the RV Show! Did Allen make any progress convincing Kellie to sell all their worldly possessions when they hit retirement age and move into a home on wheels?
On Saturday, Kellie spent the day cleaning out closets and setting up for her swap party while Allen went to a Tattoo Convention. Kellie shares details on how you can host your own swap party and Allen shares details on yet ANOTHER tattoo he got, as well as some interesting tattoo reveals made by female members of "his people."
Kellie reads a letter from a listener who thought she'd closed up her baby-making shop but her husband is begging her to go for a girl. Find out what gifts were a HUGE hit for their son Dylan's 7th birthday. And how will YOU celebrate International Podcast Day?
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172: A Sandwich and Some Split Personalities Sep 12, 2019

After a very frustrating evening of Allen trying to fix Kellie's technological mistake that led to the postponement of a semi-huge announcement, it was on with the podcast!
This podcast was recorded on 9/11, and Allen honored all those whose lives were lost that day. Everyone can remember exactly where they were when the planes hit the Twin Towers, and both Kellie and Allen share their experiences.
Allen dives right into some Podcast Family Mail, which starts off with a wrist slap and an apology! And they got a letter from listener Caleb that is so touching, Kellie wants to keep it forever.
In addition to the launch of 3 new iPhones, Apple had a lot of other announcements this week. Kellie and Allen go through their results from the 16 Personalities quiz and Kellie is convinced she failed. And because redheads always get left out, Allen reveals some major differences between blondes and brunettes.
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171: A Sandwich and Some Facebook Dating Sep 09, 2019

A Podcast Family Member suggested that Allen and Kellie take a version of the Meyers-Briggs Personality Test. They loved it somuch, they want everyone else in the podcast family to take it, too. The results will be discussed on the next podcast. In the meantime, find the test at 16Personalities.com. Kellie and Allen talk about Facebook's brand new dating app called Facebook Dating. How is it different from other dating apps? And WOW. Tinder has really changed since Kellie and Allen were on it a few years ago.
After a little football talk -- Allen can't help himself! -- Kellie talks about how she ruined yet another family dinner and asks for help from the Podcast Family. And who will never go to the State Fair of Texas with Kellie and Allen again? Their kids! All this and more on this week'spodcast!
And remember your homework Assignment! https://www.16personalities.com
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170: A Sandwich and Some Doomsday Prep Sep 05, 2019

Kellie and Allen are all over the place with this week's podcast! Allen's dream of owning an RV is being embraced by everyone but Kellie. With the destruction of Hurricane Dorian, it led to a conversation about preparing for disasters. Also find out the upcoming names for hurricanes the rest of this season. One listener needs advice on dating a man that her kid flat out doesn't like and another needs help with getting her kids to dress more appropriately. And coming off last weekend's wedding festivities, Kellie gives the list of the most popular wedding gifts for 2019. They also discuss prenuptial agreements and things you can do to keep your marriage happy so you won't be forced to use that prenup! Heading into the official start of football season, does Allen even want Kellie in the room on Sunday afternoons? And hear all about Allen's manliness as he scooped up a snake with his bare hands! He also shares how you can tell if a snake is venomous or harmless.
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169: A Sandwich and Some Money Can Buy You Class Sep 02, 2019

When Kellie left for her niece's wedding in Florida, Allen was a nervous wreck over the approaching hurricane while Kellie -- according to the governor of Louisiana -- was an idiot. But did Kellie experience a miracle during the wedding weekend? Allen doesn't seem convinced. Kellie stumbled across a YouTube channel belonging to a woman who teaches a course on landing a billionaire, including the recommended clothing she should wear to attract him. In this video, the woman gives a list of ten things an elegant woman would NEVER wear, and Kellie happens to wear half of them. Allen's daughter performed in the flag corps of her first high school football game! He's so proud and wants to show her off, but is honoring his daughter's request not to post the video. He then took his boys to look at luxury RVs because he's convinced the RV life is going to happen in the future. And Allen has been summoned for jury duty! Will he be picked? Kellie tells about the time she almost made it onto the jury.
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168: A Sandwich and Some Desperate Housewives Aug 29, 2019

This podcast was recorded on Kidd's Kids Day, a massive fundraising effort to pay for 40 children with life-altering and life-threatening conditions to go on an all-expenses paid trip to Disney World this November. To find out more about the charity and to donate, visit KiddsKids.org.
Allen reads letters from listeners who felt some kind of way about his opinion that music from the 80s is the best music EVER. Based upon these letters, 100% of our Podcast Family agree. Allen also shares letters from women who are really struggling in their relationships and asking for advice, as well as one from an RV enthusiast who tries to sway Kellie to get on board the RV Love Train with A-Train.
Kellie wraps up the show with some tidbit news, including the list of Americans' favorite dog breeds and the super interesting reason why your airplane seat is so stinking uncomfortable.
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167: A Sandwich and No "KELLY CLARKSON!!!" Aug 26, 2019

Looking for a great double date idea? Take your honey for a body waxing! Forget about that scene from "The 40 Year Old Virgin." Allen tried getting waxed for the first time ever and he's officially hooked.
And after several teases, Kellie finally reveals the article she's been holding onto -- 8 Money Mistakes Women Make from Oprah.com.
Allen had an epiphany when it comes to music. Basically, he believes everything recorded outside of the 80s and 90s is crap. He ranks the best music -- in his opinion -- from the 50s to today. See if you agree!
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166: A Sandwich and Some DECISION DAY! Aug 22, 2019

After Bossman George and El Presidente Shawn went to a podcast convention, they said Kellie and Allen's podcast needed to be kept under 45 minutes. After asking the Podcast Family what THEY wanted, find out whether future shows will be short and sweet or long and strong. Get an update on rescue dog Larry's "incident" that led to a surprising debate over the vet visit. And Allen shares a Self magazine article sent to him by a Podcast Family member -- "15 Lessons I've Learned in 15 Years of Marriage" by Anne Roderique-Jones. And Podcast Family member Hannah writes in for some life-changing advice.
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165: A Sandwich and NO MEANS NO!!! Aug 19, 2019

Kellie and Allen spent the weekend doing some heavy lifting and breaking hearts. First, after both of their daughters decided they wanted to redo their bedrooms, Kellie and Allen headed off on an IKEA adventure that had Allen giving Kellie a compliment she was less than thrilled to receive. During their shopping trip, both girls begged non-stop for pet ferrets, to which Kellie answered with a firm NO. But as it turns out, Allen's no wasn't quite as firm! Find out what he did when Kellie had to leave him alone with the kids for the afternoon. And Kellie drew one great big line in the sand when it comes to the pet she will never allow in the house, which would actually become Allen's house at that point because she would be moving out.
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164: A Sandwich and Some BEATINGS!! Aug 15, 2019

What's a bigger beating than spending 7 hours at the DMV? NOTHING. But Allen came up with a list of beatings that come pretty close. To balance out the vibe in the room, Kellie countered with her list of ten things that make her deliriously happy! Find out how Kellie almost ruined her daughter's volleyball tryouts. And then it's one of Kellie and Allen's favorite things -- they answer some Podcast Family Mail!
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163: A Sandwich and Some Chicago! Aug 12, 2019

Kellie and Allen made a trip to the Windy City for a radio conference, where Kellie received the Mentoring and Inspiring Women in Radio Airblazer Award! It was their first trip to Chicago as a couple, so they did the whole tourist bit. In between Kellie's hot flashes, you'll hear about their favorite tourist attractions and get their recommendations for restaurants and a hotel. Plus, find out how Chicago got it's nickname. It's not what you think! And Allen has fun with his list of phrases that sound dirty but really aren't. And a podcast family member writes in to ask for honeymoon recommendations.
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162: A Sandwich and Some Protecting Our Kids Aug 08, 2019

After a quick round of tidbit news which labels Allen a bad driver due to his DNA, Kellie explains how she's quickly becoming the frontrunner for Worst Mom Ever. Emma Kelly is almost 13 and she believes the time has come for her to go to the mall with her friends, unaccompanied and unencumbered by an adult. But Kellie has heard the rumors and horror stories about what can happen to pre-teen and teenage girls at the mall, and she's standing firm with NO. At a recent event, Kellie met Britney Mahugh, who works with the Deliver Fund. The scary truth is, sex trafficking is a huge problem in the US, and girls between the ages of 12 and 14 are the prime targets. Deliver Fund's sole mission is to end sex trafficking, working with police to bust trafficking rings from the top down. It's a serious subject, but one that needs to be discussed so that we can protect our children as best we can.
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161: A Sandwich and Some Birthday Buffoonery Aug 05, 2019

Allen celebrated his birthday all weekend long and we recap ALL of it -- from the unfortunate gift card incident at the rich people spa to a fun dinner with the kids to the buffoonery that was the second annual combined birthday party for A-Train and Bad Influence Jeff. What game did Kellie and Allen play with the kids that became an instant hit? Why was Kellie embarrassed to the point of hysterical laughter? How crazy did the afterparty get at Evans Manor? Listen to find out! And after receiving an outpouring of love from the previous podcast, Allen shares some letters from people who were moved by what he said regarding his struggles with depression and coming off prescription medication.
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160: A Sandwich and Some Raw and Real Emotion Aug 01, 2019

No matter what's going on, no matter how burned out we may be, and no matter how badly Kellie overcooked Allen's supper, the podcast must go on! Knowing how Allen feels about Heinz 57, Kellie knew it was REALLY bad when Allen asked her to pass the bottle.
But on with the podcast! It took him until the season finale, but Allen finally got on board with "The Bachelorette," and he has a few things to say about Hannah, Jeb/Jed and Kellie's obsession with Tyler. Then Allen grades Kellie on her performance as a submissive wife, based on the list of rules Kellie shared in the last podcast.
Finally, Allen talks about some major changes he's made in his health and reveals a very personal journey he's been on. There are a lot of tears, but hopefully his story brings hope to people who may be going through the same thing.
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159: A Sandwich and Some Rules for Marriage Jul 29, 2019

After losing it last week, Kellie found her meme about the rules for women who want to have a happy marriage. Some might find it controversial, but Allen is going to hold Kellie to it!
Kellie took her mom on a road trip over the weekend, leaving Allen home alone to fend for himself. How did he occupy his time? And how many rules for a happy marriage to Kellie violate while she was gone? And during her mother/daughter weekend, Kellie visited ALL her favorite discount stores, so Allen asked her to rank them from worst to first.
After hearing the tragic news that twins left alone in a car had died, Kellie shares what she saw on a message board that could potentially save other children's lives. And on a much happier note, if you thought your kid was wasting his or her life playing Fortnite, wait till you hear how much money they could earn if they get really, really good!
And finally, Kidd passed away on July 27, 2013. Allen never met Kidd, but he wanted to perform a song to honor him on the sixth anniversary of his passing and coaxed Kellie into singing a verse with him.
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158: A Sandwich and Some Born-Again Virgins Jul 25, 2019

Sometimes things get a little crazy BEFORE the mics go on. Kellie and Allen did a little bathtub photo shoot before pulling themselves away to press the record button.
Find out about Allen's big night out with Bad Influence Jeff. After grabbing dinner and some beers served to them by women in their panties, the guys headed down to the Alice in Chains and Korn concert where they found themselves in the middle of a mosh pit.
Kellie has been watching "The Bachelorette" all season and isn't a big fan of Luke P, HOWEVER.....Was it fair for him to be labeled a sociopath who would hold his future wife a prisoner? And what's the problem with this concept of becoming a born-again virgin? Kellie and Allen have a heated discussion about that.
A listener writes Kellie and Allen to ask advice about moving in with a man before he proposes, and whether or not the fact that he talks to his mother on the phone for 30 minutes every night before bedtime is normal.
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157: A Sandwich and a Family Meeting Jul 22, 2019

After two years of marriage and blended family life, Kellie and Allen decided it was time to sit down for a family meeting and set some ground rules for everyone -- parents included!
What was the tipping point that led to the meeting? Also, find out who had the best and worst reactions to the new rules and which kid and parent have already messed up.
Kellie and Allen also give their review of the new Lion King movie.
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156: A Sandwich and Some (BLANKING) FACE AGING APP!!! Jul 18, 2019

Allen thinks the face aging app is the funniest thing ever and can't stop playing with it. Kellie had a very different reaction, which is leading her to make some major changes to her maintenance routine.
What was the fallout of back-to-back vacations? Weight gain and breakouts! But some great friendships were made and Kellie and Allen talk about some of the memories from their trip to Mexico for the first ever Podcast Family Vacation.
And with two years of marriage under their belts, Kellie and Allen have decided it's time to sit down for a family meeting to go over some house rules with the kids.
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155: Introducing Never Thought I'd Say This Jul 16, 2019

Never Thought I'd Say This is a brand new parenting podcast, hosted by Jodie Sweetin (Netflix's Fuller House) and her BFF Celia Behar, a life coach. Subscribe to Never Thought I'd Say This today on Apple Podcasts or your favorite podcast app!
https://podcasts.apple.com/us/podcast/never-thought-id-say-this/id1469262074
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154: A Sandwich and Some Palapas Jul 11, 2019

The time has finally arrived for the first ever Podcast Family Vacation! Kellie and Allen plop themselves down under a palapa on the beach in Mexico to record this episode.
Hear about the falls, the nip slips and Bad Influence Jeff. Plus, after more than a couple Mexico beach vacations, Kellie and Allen have tips for those who are considering taking one.
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153: A Sandwich and Some Pre-Vacation Podcasting Jul 08, 2019

Kellie and Allen wrapped up a quick vacation with the kids to Galveston and have lots of stories to share about travel mishaps, keeping teenage girls entertained, lewd hot tub behavior, and one particularly embarrassing dance in the middle of a restaurant.
And podcast family member Mallory is planning a visit to Dallas and asked Kellie and Allen for recommendations. It turns out they have a lot!
Also, Kellie and Allen are joining 40 podcast family members at the Valentin Imperial this week! Follow along on social media using #PodcastFamilyVacation.
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152: A Sandwich and Some White People Things Jul 04, 2019

Kellie and Allen threw the kids in the car for a road trip to Galveston! Podcasting from their family vacation, Kellie shares the top 20 things from the Ranker list of the 50 Things Only White People Love. Allen takes issue with a few of them, but agrees with most!
Kellie also shares some headlines that grabbed her interest and made her dig for more. And Allen shares letters from two of their podcast family listeners who are each facing serious problems in their marriage and need some advice.
Finally, Allen has joined CAMEO! Find out what that's all about AND how you can help Operation Once in a Lifetime on this episode.
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151: A Sandwich and Some Brand New Office Smell Jul 01, 2019

Kellie and Allen are so proud of their new office that they broadcast from the lobby! And the funnest part? Several members of the KiddNation family stop by to celebrate with tacos, margaritas and buffoonery! After a fantastic introduction by Podcast Family Member Julie, Kellie and Allen talk to their new landlord, Flip, and office manager, Tasha.
For those considering career choices, Kellie has the top 10 hottest jobs right now, complete with salaries and long-term earning potential.
And after Allen shares what he finds to be the most annoying office jargon ever, everybody goes back to enjoying their tacos, margaritas and buffoonery.
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150: A Sandwich and Some Key Lime Pie Jun 27, 2019

Kellie and Allen are with the Kidd Kraddick Morning Show, broadcasting all week from the Baker's Cay Resort in Key Largo!
Even though Kellie screwed up the reservations for the flight, was it actually a blessing in disguise?
While in Florida, Kellie and Allen are in a competition with the other couples on the Kidd Kraddick Show, which has led to some pretty interesting situations. Hear all about their adventures on a nose-diving seaplane and how Allen overcame a huge fear to have a really great experience with dolphins. Kellie's dolphin experience wasn't quite as magical....
Allen also got to check deep sea fishing off his bucket list and ended up catching the fish everyone enjoyed for dinner that night. That was followed by a very competitive and awkward round of limbo, which was one by a member of the A Sandwich and Some Lovin' podcast!!
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149: A Sandwich and Some Podcast Family Email Jun 24, 2019

Allen and Kellie have been getting a ton of emails from our podcast family lately, so they dedicated an entire podcast to answering some of them. One woman shares a heart-breaking story of loss while offering words of encouragement to Kellie and Allen. Another led to a huge discussion about step-parenting that had Kellie stumped! After listening to this letter, send Kellie your suggestions and she'll share them in a future podcast.
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148: A Sandwich and Some Father's Day Ribs Jun 20, 2019

After celebrating her 12-year-old daughter's "pleasant" streak, Kellie shares the shocking thing Emma Kelly wants to have done to her body. Is this why EK has been acting so sweet lately??
Allen shares a message about one of our podcast family members who's celebrating a huge milestone in her battle against cancer.
So what are the rules when it comes to using the bathroom in front of your partner? Allen shocks Kellie with yet another one of his weird bathroom habits, which leads to a discussion about Allen's weird bedtime habit.
Allen can't stop talking about a story Kellie's daddy told during their Father's Day celebrations. Against Kellie's judgment, he shares it on the podcast.
Speaking of Father's Day, Allen smoked some ribs for the occasion and shares the recipe. And after a little tidbit news, Allen admits he went into a full-blown panic after his HIIT instructor gave him a homework assignment.
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147: A Sandwich and Some Love for Daddy! Jun 13, 2019

It’s the Father’s Day edition of the podcast! Are fathers slighted on this holiday? What do dads REALLY want from their kids?
Kellie and Allen talk about choosing their children’s names and how choosing the right name can affect how people perceive them. They also get into a semi-heated discussion over when you should find out the baby’s gender. Then, Kellie surprised Allen by having his kids list the top 3 things they love most about their dad.
Finally, Allen reads a letter from a listener who believes her dad gave up a baby for adoption many years ago and asks for advice on how to approach the subject.
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146: A Sandwich and Some Parties Jun 10, 2019

Kellie told Allen she wanted to entertain more! Wow. Three parties in one weekend?? First, their 12-year-old daughter Emma Kelly hosted her first boy/girl pool party. Who showed up with roses? What song got the immediate ix-nay from mom? And what's that sticky stuff all over the patio?
Kellie's dream has always been to live in a cul-de-sac with fun neighbors, and her wish has finally come true! After the pool party, Kellie and Allen popped over to the neighbors' house for a backyard get-together. Allen brought along something that had all the men at the party looking to buy one on Amazon. Find out what it is and get one ordered for Father's Day!
And finally, Kellie hosted another pool party to celebrate her friend's daughter's college graduation. What did Allen do to earn MAJOR brownie points?
Also, Kellie and Allen discuss the new Batman and debate the best Batman of all time. Both of them deliver what they consider to be Interesting Stuff. And what happened to Allen in the Target that had one man telling his wife, "Swoon more!"
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145: A Sandwich and Some DNA! Jun 06, 2019

Like Kellie and Allen sometimes do, they say they're going to debate the new Batman and never got around to doing it. But other than THAT, did you know Kellie's daddy once owned a Western wear store? Her sister-in-law didn't. It turns out she really DOESN'T listen!! If you're a fan of the Go West jingle, you're going to be blessed with it again. If you don't like it, tolerate it. It's over pretty quick.
What's up, Jive Turkey?? For whatever reason, Kellie loves "jive turkey" and would like to see it brought back into normal, everyday language. What old words would Allen like to see make a comeback? I guarantee they're not as fun as JIVE TURKEY!
Kellie got an email from someone who introduced herself as a possible first cousin and ended up exposing a family secret that's been buried for 54 years!!
Allen tells a story about an incident in the KFC bathroom that had Kellie saying, "I wouldn't have told that."
A listener asks a question about her bonus son's Instagram account and how to keep him off inappropriate accounts. Kellie suggests an app that other parents need to know about!!
Find out who won the FabFitFun box from our Instagram contest! And get details on the next happy hour where you get to hang out with Kellie and Allen, have some free margaritas and tacos, and watch them record -- and maybe participate in! -- an upcoming podcast.
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144: A Sandwich and One Hot Summer July Night Jun 03, 2019

Kellie just celebrated her 25th anniversary with the Kidd Kraddick Morning Show! At her party Friday night, who offered Kellie’s daddy a shot? Who cussed like a sailor in front of Kellie’s parents? Listen to Allen reenact the speech that made a few people very uncomfortable! And then Allen gets emotional reading his sweet tribute to Kellie.
Kellie and Allen give their reviews of the Netflix biopic of Motley Crüe, “The Dirt.” And then they invite you to join them on their next Netflix journey, “Jailbirds.”
Finally, Kellie and Allen answer questions from the podcast Instagram account.
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143: A Sandwich and Some Doggie Intervention May 30, 2019

Kellie and Allen hosted their second annual Memorial Day at Evans Manor! To get the place ready, Allen finally got to break out his Christmas gift from Kellie that he was less than enthused to receive at the time. How does he feel about it NOW?? And Kellie did everything she could NOT to screw up the food order, but the food order still got screwed up. Sigh.
If you missed it on the Kidd Kraddick Morning Show, Kellie recaps Big Al's trip to Oklahoma on Blake Shelton's private helicopter! And do you think Kellie can pull off hot pants and fishnets like Gwen Stefani?
Kellie will celebrate her 25th Anniversary with the Kidd Kraddick Morning Show on Friday and Bossman George is throwing her a huge party. How will her Sunday school teaching daddy and preacher brother react to all the buffoonery? And while 25 years at the same radio gig is pretty impressive, there was a point when Kellie's boss wanted her gone. Find out who
saved her job.
Rescue dog Larry is experiencing some setbacks when it comes to peeing and pooping in the house. And why does he only seem to have a problem with Kellie and Allen's daughters?? Should they consult a doggie psychic? Is there any way to get on Cesar Milan's TV show??
Kellie begs Allen and the rest of the podcast family to join her in watching "TheBachelorette." Allen promised he will next Monday night! Kellie and Allen also agreed to finally watch the Motley Crüe Netflix movie "Dirt," so
make sure you've seen it before the next podcast because they'll be talking
about it.
And finally, to celebrate reaching 25K followers on the A Sandwich and Some Lovin' Instagram, Kellie is giving away her FabFitFun summer edit box valued at over $250! Check out ASASL's Instagram to find out how you can win it.
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142: A Sandwich and Some Memorial Day May 27, 2019

Do you the difference between Memorial Day and Veterans Day? And when was the first Memorial Day observed? After that brief history lesson, Kellie and Allen talk to Sgt. Patrick Sowers of Operation Once in a Lifetime, which grants wishes to members of the military, both active and retired. It's a WONDERFUL organization, and we hope you'll check them out on their Facebook page and help make some wishes come true!
Kellie and Allen took a whirlwind trip to LA for the Gracie Awards but almost didn't make it! Here about the drama of getting there, the panic over a 20 second acceptance speech, and all the rest of the buffoonery from their less-than-24 hours in LA.
And where will Kellie put her Gracie Award? Is it time to start her Wall of ME?
Promo's:
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141: A Sandwich and Some Acknowledgment May 23, 2019

Kellie and Allen talk about the importance of staying connected to your spouse and the two questions a couple should ask each other to keep their bond strong.
Kellie got Allen to sit down and watch an episode of "The Bachelorette" and you get to hear his thoughts on THAT nonsense.
Plus, Allen shares a bit he's been holding on to for WEEKS -- Extraordinary Women of the World!
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140: A Sandwich and Some A**holes May 20, 2019

Whoa. How many times can Kellie and Allen work in a cuss word? Admittedly, it's a cuss word lite, but still….Anyway, Allen has noticed that other drivers treat him differently when he's behind the wheel of the minivan. But are THEY the a**holes or is HE the a**hole? Kellie will be the judge of that.
Find out about Allen's big modeling opportunity and how Kellie plans on taking him to the top! But before you can model it, you have to be able to pronounce it, right?
And Kellie admits she's been drinking coffee since the first grade, but since marrying Allen, her coffee consumption has increased exponentially. Is this okay? Listen to the facts and decide.
**Sponsors: **
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139: A Sandwich and Some Relationship Coaching May 16, 2019

Kellie and Allen welcome relationship coach Paula Grooms to the podcast! Find out how understanding a man's love for cars can help you understand the mechanics of your relationship. And what's the most important thing a woman can do to get a man to swipe right?
Paula is now a part of our growing podcast family! Look for the Make Him Wonder Podcast wherever you listen to A Sandwich and Some Lovin'.
And be sure to subscribe to YouTube.com/ASandwichAndSomeLovin. Allen is working on some fun videos featuring his healthy, easy-to-make recipes and gardening tips. Plus, you can be notified when Kellie and Allen go live to record the podcast.
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138: A Sandwich and Some Mother Lovin' May 13, 2019

Kellie and Allen rehash Mother's Day. Did the Lord speak through Kellie's manicurist? How did Kellie make Allen's mom cry? How did Allen's mom make him feel like chopped liver?
Kellie got tied up with Emma Kelly's volleyball tournament, which her team won, by the way! YAY!! So she gave Allen permission to go to the KAABOO Texas music festival with Bad Influence Jeff. Hear the highlights of that adventure.
Kellie ranks the best moms according to astrological signs from worst to first. And finally, Allen reads a letter from a woman who blogs about her fertility journey and wants to share her story with our podcast family.
Sponsors:
Go to [joybird.com/883](http://joybird.com/883) and receive an exclusive offer for 25% off your first order by using the code **883**
Please visit: [EffortlessIVF.com/MaybeBaby](http://EffortlessIVF.com/MaybeBaby) Enter the special code: **Maybe Baby**
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137: A Sandwich and Some Baby Makin' May 09, 2019

After receiving hundreds of entries for the Maybe Baby contest, Kellie and Allen along with Drs. Kevin and Kathy Doody have selected a podcast family couple to receive a free cycle of Effortless IVF! But before we surprise the winning couple, hear about Kellie's huge fall at the mall and the iPhone debacle that has her daughter Emma Kelly sulking in her room. Kellie and Allen also discuss their thoughts on the Royal Baby's name and finally, in honor of Mother's Day, Allen serenades Kellie and all the moms with a little Boys II Men.
And for all the couples who entered the Maybe Contest, Drs. Kevin and Kathy have something very special they're offering, which you'll also find out about in this podcast.
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136: A Sandwich and Some Bar Crawlin' May 06, 2019

Kellie and Allen's friend wanted to celebrate her birthday with a good old fashioned bar crawl! Despite the fact that they are all way too old for this type of nonsense, Kellie and Allen jumped right in. How did Allen almost give someone a heart attack? Who bought them an expensive bottle of champagne? What picture from the festivities caused people to question Allen's ethnicity? And are we offended by this??
Kellie and Allen also discuss the most controversial Kentucky Derby ever. And they had different answers for one podcast family member who wrote a letter asking for some advice with a difficult family matter.
Sponsors:
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135: A Sandwich and Some Pet Peeves May 02, 2019

After a trip down memory lane to a land before cable TV, Allen shares an article he found about the things that cause most couples' arguments. Did this lead to an argument? You bet it did! Who's right and who's wrong in the big debate over the car's air conditioning? You WILL pick a side.
And time is running out in the Maybe Baby contest! Drs. Kevin and Kathy Doody are giving away a free cycle of Effortless IVF to a member of our podcast family. Go to kellieandallen.com/baby to get details and to register. The deadline is May 7 and we'll announce the winner on our May 9 podcast.
Sponsors:
Opinfit Text "Sandwich" to 303030
[Brooklinen.com](http://brooklinen.com) Promo Code: KELLIE
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134: A Sandwich and Some Wedding Cake Apr 29, 2019

Kellie and Allen were excited to be invited to THE Dallas wedding of the year -- Real Housewives of Dallas star LeeAnne Locken and Rich Emberlin. Get all the details about the wedding ceremony, the dress and the reception, where Allen got to meet a football star!
And a dive into tidbit news leads to some pretty interesting revelations about Allen's past experiences with dating apps.
And get details on the Maybe Baby contest offering a free cycle of effortless IVF at KellieandAllen.com/baby.
Sponsors:
[Noom.com/sandwich](http://Noom.com/sandwich)
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133: A Sandwich and Some Serious Sh** Apr 25, 2019

Allen had his first colonoscopy! This is an important issue that should be taken seriously because lives can literally be saved from regular screenings. But this is Allen we're talking about. And he used the opportunity to write a fun song about his visit to the Butt Hut!
And after taking a firm but polite scolding from a podcast listener, Kellie and Allen not only promise to read and answer listener mail, they deliver!
Also, get details on the upcoming podcast family vacation, the free happy hour and the Maybe Baby contest.
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132: A Sandwich and Some TAKE TWO! Apr 22, 2019

After 40 glorious minutes of podcast recording, Allen realized her forgot to hit the record button. Could Kellie and Allen recapture the magic of what could've possibly been the best 40 minutes in the history of A Sandwich and Some Lovin'? Maybe. Listen and decide for yourself.
Kellie and Allen talk about their Easter weekend, which included Allen getting flipped off in a mall parking lot, non-stop sports for the kids, showing up way late (or super early, depending on your perspective) for Easter services, and ultimately, Allen forgetting to hit the record button.
Also get details on the Podcast Family Vacation, the upcoming Emsculpt Happy Hour, and our Maybe Baby contest!
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131: A Sandwich and Some Maybe Baby! Apr 18, 2019

Kellie has been very open about her struggles with infertility. But thanks to the miracle of IVF, she had Emma Kelly! And on today's podcast, Dr. Kathy Doody and her husband Dr. Kevin Doody -- the man who made Kellie's dream of having a child come true! -- talk about the latest development in fertility treatment, Effortless IVF.
Drs. Kevin and Kathy Doody have generously offered a free Effortless IVF cycle to someone in our podcast listening family! For all the details on the Maybe Baby Contest, visit kellieandallen.com/baby.
And OF COURSE we can't go an entire podcast without hearing another one of Allen's Bad Customer Service Complaints. And Kellie decides to get even with Allen for embarrassing her on the previous podcast with a story she thinks may embarrass him. But does it? Even a little?
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130: A Sandwich and Some Birthday Lovin' Apr 15, 2019

Kellie had a birthday!! How did Allen celebrate her? What did Kellie forget to pack that almost ruined her BIG gift? What had Allen calling the front desk demanding to talk to the manager? How was the Vanilla Ice concert? How did Allen try to embarrass his wife at the CVS? The answers to these questions and SO much more are in this week's podcast.
Allen and Kellie also have advice for a couple of podcast family members who wrote in about their love lives.
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129: Introducing Motherhood Sessions from Gimlet Apr 11, 2019

Confronting Your Parents After Motherhood
Julia was born in South Korea, but was adopted and raised by a white family. Now that she has her own child—the first biological relative she’s ever known—she’s rethinking her relationship with her own family, and on a search to find her birth mother.
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128: A Sandwich and Some Awkwardness Apr 11, 2019

Kellie and Allen cover a lot of ground on this podcast! Allen serenades Kellie because........it's almost her birthday!! And he got her a surprise which we'll ALL find out about on the next podcast.
Allen got to hang out with some of his sports heroes -- true LEGENDS in Dallas! But things got super awkward when Allen asked Troy Aikman for a picture.
With the 40th anniversary of Terrible Tuesday, Allen talks about the tornado that struck his hometown of Wichita Falls. Kellie also describes what it was like to live through Hurricane Hugo.
Every once in a while in their relationship, Kellie screws up. And this time, she apologized with flowers. Kellie and Allen also share their stories about dealing with panic attacks and how one doctor's advice has really helped.
Allen has his mind made up that in his golden years, he's going to sell the house, buy an RV and force Kellie to live in it as they drive across the country. He asks the podcast family for advice about which one he should buy. Find out what Kellie has to say about THAT.
And finally, Allen reads some listener mail!
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127: A Sandwich and Some Six Pack Abs Apr 05, 2019

Kellie and Allen have dropped some weight, but let's be honest...Kellie's booty could use some toning, and Allen said he wanted abs so tight that we can bounce quarters off his stomach on the Podcast Family Vacation in Mexico in July. That's why they've been doing Emsculpt at Smart New You in Irving, TX! One 30-minute session for Kellie is equivalent to doing 20,000 squats! One 30-minute session for Allen is the same as doing 20,000 crunches! How is that possible? How does it work? Does it hurt while you're doing it? Can you walk the next day? Who's the perfect candidate for Emsculpt? ALL of these questions and more will be answered for you by Chelsee from A Smart New You.
And since our podcast family has been asking non-stop, "When's the next happy hour?" Kellie and Allen give you the details. And also, Kellie, Allen and Chelsee reveal their favorite celebrity body parts.
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126: A Sandwich and Some Fools! Apr 04, 2019

Did you fall for any April Fools Day pranks? Allen did. TWICE! He'll tell you what he fell for AND give you some way more creative ways to call somebody a fool.
Kellie shares her most recent podcast obsession. Allen sees a man doing something super embarrassing, which leads to a funny discussion on being caught in awkward situations.
And after a college student in SC ordered an Uber but mistakenly got into the wrong car, she ended up losing her life. Kellie shares a some safety tips for people who use ride shares so hopefully this won't happen again.
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125: A Sandwich and Some Profiling Apr 01, 2019

Kellie and Allen met on Bumble and for some reason, they believe they're semi-experts on the subject. Kellie got a DM from a podcast listener asking for some critiquing and advising on her Bumble profile, which she was happy to do. But it turns out Allen didn't necessarily agree with what Kellie advised the listener to do.
There's been a lot of NCAA basketball at Evans Manor and Allen is all about Texas Tech making it into the Final Four for the first time in the school's history. But who would think Kellie has a hot sports opinion on BASEBALL?
And after posting a video of Larry the Rescue Dog scooting his butt across the carpet, Allen got A LOT of feedback. Are Kellie and Allen the worst dog owners ever??
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124: A Sandwich and Some Confucius Say Mar 28, 2019

Kellie was on a work trip to Florida when the engine on her plane exploded during take off and had to make an emergency landing. Here ALL the details -- and according to Allen, WAY too many details -- on today's podcast.
Allen got to experience what it's like to have lunch with the old timers and the panic that occurs when you're afraid you won't be first in line. That led to a discussion about the beauty of the China Buffet! And also, Allen revealed the list of weird food rules he has for himself.
And is it the sage wisdom of Confucius or the sexually-laced innuendos of Allen? Play the game with Kellie and see how many you get right!
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123: A Sandwich and Some Shoplifting Mar 25, 2019

After their rescue dog Larry was housebroken, he suddenly started peeing in the house again! After some thorough googling, Allen discovered the cause of the urination and how to stop it. Can you believe it all boils down to building a dog's confidence? And are the methods Kellie and Allen trying actually working?
Have you ever accidentally shoplifted? Kellie and Allen share their stories about how they accidentally stole stuff and how they lived with themselves afterward.
And how skinny is she? Allen shares some funny ways Texans describe the skinniest living among us.
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122: A Sandwich and Some Ridin' Solo Mar 21, 2019

Kellie goes solo on today's podcast! Well, if you don't count the dog. But Larry is the inspiration behind this podcast because he's recently reverted to peeing in the house. That led Allen to do some research and we think we found out the reason why this is happening again AND what we can do to correct that behavior. Only 24 hours into our new routine, and it seems to be working! If you're having the same issues with your dog, this could be some really helpful information.
Also, Kellie discovered the Dog-Eared blog on one of the podcast sponsors, MyOllie.com com, that was especially interesting -- Why Dogs Do Weird Things. So if you've ever wondered why your fixed dog still humps your leg or why he's eating grass, this blog could be very enlightening!
And finally, Allen decided that he and Kellie should share an iCloud calendar. With Kellie having practically zero technological skills, what could possibly go wrong?
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121: A Sandwich and She's Baaaack! Mar 18, 2019

Thanks for filling in for Kellie while she took off for spring break, White Cheddar! But Kellie listened to that podcast and she has a few things she wants to clear up.
Kellie went to SC and grabbed her best friend since fifth grade for her very first trip to NYC. Tomi Jean calls in to tell about her Today Show experience!
And Allen had a whole list of things he wanted to do around the house while Kellie was away. How many did he get done? What's left? What else did Kellie add to that list? Find out on today's podcast!
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120: A Sandwich and Some White Cheddar Mar 14, 2019

Kellie has left town to visit friends and family over Spring Break, leaving poor Allen with his thoughts and nothing but time. What will he do? Crawl in the fetal position quietly sucking his thumb? Post up in a seedy bar drowning his sorrows? Finish everything on his honey-do list? NO! He decides to take the bull by the horns, er the flower by the thorns, and take A Sandwich & Some Lovin’ on the road and podcast with Robert “White Cheddar” Ehrman, producer of the Kidd Kraddick morning show and one of the “Fat Guys” from the Fat Guy Handbook podcast!
A-Train & White Cheddar decide to make it a Fat Guy, Thin Guy dynamic duo, talking about famous fat / skinny man teams, why being a fat guy is tough, things that only women who date skinny guys would understand, and, if Allen should still be upset he couldn’t get double broccoli a month ago. Finally, White Cheddar pulls back the fat guy kimono, revealing what he likes most and least about working on the Kidd Kraddick Morning Show.
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119: A Sandwich and Some Bar Scene Mar 11, 2019

Kellie and Allen decide to take the podcast out on date night. What were they celebrating? Was it a good idea to dink? Did it affect their podcast performances? Judge for yourself!
With Kellie is going out of town for spring break, that leaves Allen home alone and in charge of a podcast all by his lonesome. He asked the podcast family for some cohost suggestions and potential topics. Kellie and Allen go over those and give the big reveal for the cohost of A Sandwich and Some Lovin' for Thursday, March 14!
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118: A Sandwich and a BETRAYAL!! Mar 07, 2019

Things start off beautifully. Podcast family member Justin reported that his cancer surgery was successful! And Kellie shared the 22 life-changing things Camila Cabello learned while she was 21\. Will you agree with her inspirational words of wisdom? Will you take life advice from a 22-year-old? Allen is skeptical, but eventually climbed on board.
Why do men remember nothing and women remember EVERYTHING? Don't be too mad at your man, ladies, because there's a scientific reason for that. Kellie will tell you what that is.
And Kellie and Allen have been on a joint weight loss journey. Allen insists it's not a competition, but find out what he said to Kellie that caused her to be offended? And then, Allen told something a man should never reveal about his wife!! Would you consider this a betrayal??
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117: A Sandwich and Some SHOOT ME NOW! Mar 04, 2019

Allen humors Kellie and lets her give her take on the Red Table Talk session with Jordyn Woods, who gives her version of what happened between her and Tristan Thompson that led Khloe Kardashian to lash out on Twitter.
And while Kellie and Allen aren't irritated with each other, they've been dealing colossal irritations all weekend! Is the house falling apart? Do home warranties ever cover ANYTHING that goes wrong? And with all these household expenses, Kellie spent how much at a charity auction??!!
And with Kellie heading out of town for spring break, Allen is going to be doing the bachelor thing at home. He's going to need the help of our podcast family to make it through the week. Find out how on this week's episode!
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116: A Sandwich and Some Sleep!! Feb 28, 2019

Kellie and Allen live sleep-deprived lives. Allen's is from sleep apnea, which he's gotten under control. Kellie's is from taking her cell phone to bed and falling down that rabbit hole called Twitter. Kellie shares an article she found about the physical damage we're doing to our bodies when we don't get enough sleep. It's very eye-opening and may have you going to bed a little earlier tonight!
Nobody likes to talk about dying, but the odds are, it's going to happen! Both Kellie and Allen remember the ugliness that came out of their grandparents not having wills and don't want to have a repeat of that after they're gone. What does Kellie want to leave to her daughter? What does Allen want etched into his tombstone? Allen wants to be buried HOW??? Find out what's in the will on this episode of A Sandwich and Some Lovin'!
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115: A Sandwich and Your Three Favorites Feb 25, 2019

Kellie and Allen dive into a bit of Oscars talk and all the controversy leading up to the telecast. Also, find out what's in those Oscars goodie bags that some A-listers get just for being nominated.
You think you know someone, right? Kellie and Allen continue to learn about each other when they play "3 Favorites."
Lots of scandals in the news this week! Allen patiently listens as Kellie gets into what happened between Khloe Kardashian, Tristan Thompson, Jordyn Woods and Kylie Jenner. They also discuss the Jussie Smollett and R. Kelly situations.
And after "Making a Murderer" captured their interest, Kellie and Allen give "The Staircase" a try. Find out how well that's going. And also get details on a possible followup to "Making a Murderer" called "Convicting a Murderer."
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114: A Sandwich and Some I WOULDN'T HAVE TOLD THAT!! Feb 21, 2019

SPOILER ALERT! If you haven't watched "Abducted in Plain Sight" on Netflix, Kellie and Allen go into extensive detail about what happens in this disturbing documentary, which left both of them banging their heads in disbelief and exclaiming more than once, "I wouldn't have told that!!"
But before they get to dissecting that dark documentary, Kellie talks about something extremely interesting in her moms' group text that involves getting drunk for the greater good. And should Kellie tell the moms that her daughter may have exposed all of their daughters to Type A flu?
Since Allen dropped 21 pounds, Kellie gave him skinny jeans and new underwear for Valentine's Day. Allen initially scoffed at both, but how does he feel about them NOW? Also, Allen finds a really interesting article that reveals what a man's underwear choice says about him.
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113: Introducing One Plus One Feb 19, 2019

Every great collaboration is a love story. It’s intense. Passionate. Along the way, there are flashes of love, hate, pride, ego, ambition, and brilliance. This is One Plus One, the show about the spark that drives two original thinkers to ultimate success. We’ll unearth the stories of Paul McCartney & John Lennon, Frida Kahlo & Diego Rivera, Beyonce & Jay-Z, Shaq & Kobe, and many more, and learn what it is about their chemistry that led them to greatness.
Subscribe to One Plus One today at wondery.fm/sandwich
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112: A Sandwich and Some Relationship Rules Feb 18, 2019

On this podcast, get all the details on the Super Moon happening on February 19 and find out the best time to see the biggest and brightest full moon of 2019!
When it comes to cell phones and social posting, should couples follow certain rules? Only if you want your relationship to be happy! Kellie shares the Four Digital Rules to Follow When You're in Love, courtesy of an email she received from Time magazine.
You don't want to miss Ask Allen Anything. One of our podcast listeners asks Allen for advice when it comes to being a stepfather and disciplining his fiancee's son.
And Kellie hands down a homework assignment! She wants everyone -- including her and Allen -- to watch "Abducted in Plain Sight" so they can discuss it fully on the next podcast without spoiling it for anyone!
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111: A Sandwich and a Box of Chocolates! Feb 14, 2019

Happy Valentine's Day! Just like a box of chocolates, with our podcast, you never know what you're going to get.
Kellie and Allen start off by apologizing (again!) for the previous podcast and then they get on with the business of LOVE.
Allen surprises Kellie with a list of ten things he loves about her. Awwww! And Kellie shares the story of a matchmaking mom who's wanted for questioning by police. Allen plays a game of "Guess the Love Song" by reading Kellie lyrics that sound like beautiful love poems. (Spoiler Alert: Kellie's not very good at this.) And do the planets really affect your love life? Find out if you're destined to have a great, lousy or okay Valentine's Day based on your horoscope!
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110: A Sandwich and Some Singin'! Feb 11, 2019

In an effort to redeem themselves from the last podcast debacle, Allen practiced for HOURS to learn how to play "Hole Hearted" by Extreme, and you can hear him and Kellie perform it on today's podcast.
Kellie wonders if this "Evans Curse" Allen told her about is actually for real after yet another bad customer service experience.
What would you do if you if you saw an elderly woman who seemed to be having a stroke? Allen will tell you what happened to a very dear friend of the family when this happened to her.
Allen also shares more that he's learned from his new favorite book, The Subtle Art of Not Giving a (BLANK). How did it relate to the sermon he heard on Sunday morning?
Kellie and Allen also read some listener mail and........the moment you've been waiting for.......Kellie and Allen perform "Hole Hearted."
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109: A Sandwich and Some COMPLETE MELTDOWN!! Feb 07, 2019

This is a podcast like no other. But Kellie and Allen manage to plow through technical difficulties and stomach issues, and we hope you'll plow right along with them.
After a listener suggested round of Would You Rather -- thank you for that, by the way! -- Kellie shares some statistics about marital relationships that she finds fascinating, but then it disintegrates into her fussing at Allen for being vulgar. At the end of the podcast, Kellie and Allen then recap everything that went wrong behind the scenes and on the mic for this podcast and promise to make it up to you by performing a fun song on the next podcast!
If you still want to go on a Mexico vacation with Kellie and Allen this July, get all the details at KellieandAllen.com/vacation.
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108: A Sandwich and Some LIES! Feb 04, 2019

Just how special are you? If we're ALL special, then is anyone truly special? Deep thought, right? But Kellie has a list of things that may show that you ARE indeed special.
Parents are always lying to their kids. What are the biggest lies that your parents told you that you may have only recently found out weren't true after all?
Allen just started reading The Subtle Art of Not Giving A (BLANK) and he's REALLY into it. He gives a brief synopsis and plans to get into more with the next podcast.
And Kellie and Allen finally have a Netflix show they're watching together -- Making a Murderer 2\. This documentary has them all riled up. But the most fun part to come out of it is Steven Avery's new attorney, Kathleen Zellner! Kellie was excited to find out Kathleen is following her on Twitter, which brings the added pressure of having to step up her Twitter game.
Congratulations to the winners of Erimish bracelets, Brandi Mince and Tori McMahon!
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107: A Sandwich and Some Thesauruses or Thesauri? Jan 31, 2019

Kellie and Allen cover a lot of ground in this podcast!
How cold is it? Allen's got jokes.
Are bald men sexier and more masculine? Do bald spots count? Apparently, it all boils down to science. (Hint: If you're balding, go ahead and shave it all off.)
Who knew you could have so much fun with grammar? Allen quizzes English major Kellie on plurals. And yes, it's FUN.
Allen gives an update on his quest to conquer snoring. And to top off this crazy podcast ride, Kellie and Allen give their Super Bowl predictions.
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106: A Sandwich and Some Bad Customer Service Jan 28, 2019

After a quick update on their weight loss progress, Allen and Kellie talk about the Ted Bundy documentary they saw on Netflix and how it's sparked their interest in watching other true crime shows together.
Allen had a run-in with the internet provider that not only left him with a bad taste in his mouth, he still has crappy internet service!
Kellie and Allen are also shopping for a new church home. What are the main things Allen is looking for? How was their first experience visiting a new church?
Finally, Allen had so much fun with Fun with Acronyms that he brought it back, and this time, he's quizzing Kellie.
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105: A Sandwich and Some Buns Jan 24, 2019

Kellie has been trying to get Allen to the doctor for a colonoscopy for over a year and he finally had his first appointment! How did it go? Was Allen able to keep from giggling during his appointment? Did he find the doctor as dreamy as Kellie did?
In Ask Allen Anything, Allen and Kellie answer letters about parenting in blended families and give inexpensive ideas for a couple's bucket list.
And while the R. Kelly scandal is in the forefront of the news, Kellie brings up some other highly inappropriate relationships between celebrities and minors that have somehow been swept under the rug and completely ignored.
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104: A Sandwich and Some Pillow Talk Jan 21, 2019

Kellie and Allen recorded this week's podcast propped up in bed because they recorded it during the final quarter of the Patriots and Chiefs game. Miraculously, Allen managed to participate in the podcast while keeping one eye on the TV!
Kellie and Allen have been on a new weight loss program that involves giving each other shots in the butt. How did their first stab at that go? Was it as dramatic as we expected?
Kellie is thrilled about Chris Pratt's engagement to Katherine Schwarzenegger. That led to a discussion on the average cost of engagement rings and weddings. And if you're planning a wedding, Kellie and Allen have advice on where you should save your money and where you should invest it.
And Kellie shares one great piece of parenting advice she received from her attorney that really inspired her to start something special this year. Find out what that is and also get details on how you can win Erimish stackable bracelets and go on vacation with the podcast family in July on today's episode.
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103: A Sandwich and Some Salad Jan 17, 2019

Kellie has a work commitment so Allen pulled Bonus Dad Duty and took Emma Kelly to her school to choose electives for her next school year. Emma Kelly wants to do track. Find out what Kellie and Allen think about that.
In the third and final installment of their "New Year, New You" series, Kellie and Allen talk about what they're doing to drop some pounds and get healthier in 2019\. Allen has even cooked for Kellie twice in the first three days of their program! Check out his fabulous steak salad recipe on kellieandallen.com.
Allen has struggled with sleep apnea for decades and thanks to a new dentist and a new mouth appliance, he's THISCLOSE to being both sleep apnea- and snore-free! He'll give you the latest update.
And after answering a listener's letter about her fear of online dating, Kellie and Allen pull questions "Out of Our Hat."
Get details on the First (and hopefully annual!) Podcast Family Vacation at kellieandallen.com/vacation.
And you can be registered to win a beautiful stackable bracelet from Erimish if you go to iTunes, Google Podcast, or wherever you download our podcast, leave us a review, screenshot it, and then email it to podcast@kellieandallen.com. Deadline to enter is midnight, January 31, 2019\. The two winners will be drawn at random.
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102: A Sandwich and Some Scottsdale! Jan 14, 2019

Kellie and Allen had a whirlwind weekend in Scottsdale, Arizona! (By the way, Scottsdale is NOT the capital of Arizona...)
In addition to celebrating the third anniversary of their very first date, Kellie and Allen went to a weight loss spa where they had a come-to-Jesus with the scale, learned how to give each other shots in the derriere, and were told to eat their hearts out for two solid days before commencing on the program! That may sound like heaven, but it's harder than you think.
Kellie and Allen also give details on their photo shoot for a local magazine, which is due out in February. And after receiving a lot of messages about incorrectly correcting Kellie about India being part of Asia, Allen shares some very interesting facts about geography. It's actually inspired us to learn more!
Don't forget to enter our contest! Leave a review of our podcast on iTunes or Google Podcast, take a screenshot of it and email it to podcast@kellieandallen.com by January 31, 2019, and you'll be eligible to win a stack of His or Hers bracelets from Erimish.
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101: A Sandwich and Some MONEY! Jan 10, 2019

If your resolution is to get your finances in order, Allen shares some tips on saving and building wealth that have worked for him and Kellie.
Also, find out the drama behind Kellie's painful toe. Yes, it's toe drama. And what does Kellie say that Allen vehemently disputes, only to have to go back and apologize because he was wrong???
Plus, get details on the upcoming All Adult Podcast Family vacation at KellieandAllen.com/Vacation.
And leave a review of the A Sandwich and Some Lovin' podcast on iTunes or Google Podcast, take a screenshot of it and send it to podcast@kellieandallen.com to be registered for a chance to win stackable Erimish bracelets for him and her! Deadline to enter is January 31, 2019.
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100: A Sandwich and Some Online Dating! Jan 07, 2019

Leave a review of our podcast on iTunes or Google Podcast, send us a screenshot to podcast@kellieandallen.com and you'll be registered to win a stack of Erimish bracelets! Deadline to enter is January 31, 2019.
If you made a list of New Year's Resolutions, there's a chance that "finding love" is on there! With 3 out of 5 marriages coming from online dating, it's time for you to give it a try! Or if you've tried online dating without much luck, Kellie and Allen have tips on how to create a great dating profile and what expectations you should have going in.
Kellie and Allen also review three movies. You'll find out why was Allen yelling at Kellie during "Birdbox"….
Kellie had a scary incident driving home from her parents. Was she overreacting? Did she avoid a potential robbery or worse?
And what the one thing you should NEVER say to a woman? There are actually way more that just one thing, but what did someone say that sent Kellie over the edge?
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99: A Sandwich and Some HAPPY NEW YEAR!! Jan 03, 2019

We are so excited to kick off a brand new year with our podcast family!!
Kellie and Allen talk about their favorite parts of Christmas. What were their favorite presents? What did rescue dog Larry do that left Allen's father GROWLING?? How did the stomach flu almost wreck New Year's Eve???
Kellie and Allen also review their Bucket Lists from 2018\. Who had the biggest fail? And they also discuss some of their items from their 2019 lists.
Find out how you can win a beautiful Erimish bracelet stack AND get details on the first ever A Sandwich and Some Lovin' Adults Only Family Vacation!
Thank you to our podcast sponsors:
Ritual.com/Sandwich -- Use this special web address to start your year with Essential for Women.
ThirdLove.com/Sandwich -- Use this special web address to find your perfect-fitting bra and get 15% off your first order.
Stamps.com -- Click the microphone at the top of the homepage and enter the code Sandwich to receive a special offer that includes a 4-week trial plus postage and a digital scale.
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98: A Sandwich and an Emergency Prayer Request?? Dec 20, 2018

Kellie has been having a rough week, to say the least. Thankfully, Allen is there to make a late-night prescription run, excuse her forgetfulness, tolerate her bad cooking, and carry this family and this podcast on his back!
So...why did Kellie's mama send out an email with an emergency prayer request? What awkward encounter did Allen have with the saleslady while shopping for Kellie's Christmas present? Pete the Attack Dog strikes again, but who is his unexpected victim? And we wrap up with a listener letter about a Christmas dilemma that has Kellie and Allen getting a little agitated with each other's answers.
PLUS, we finally have some details on Podcast Family Vacation to Valentin Imperial Riviera Maya!! Kellie and Allen will be there July 8-13, and you're invited to stay as little or as long as you like! To get a special rate that includes a cocktail reception with Kellie and Allen, call Judy at Regent Travel, 214.363.8800!
Thank you to our podcast sponsors!
Brooklinen.com -- Use promo code KELLIE to get $20 off and free shipping.
Stamps.com -- Click the microphone at the top of the home page and enter the code SANDWICH to receive a 4-week trial that includes postage and a digital scale without long-term commitments.
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97: A Sandwich and Some Rooty Tooty with Dr. Cutie! Dec 17, 2018

In the most grown-up way possible -- considering Allen is part of this podcast -- Kellie attempts to describe what it was like to prepare for and experience her first colonoscopy. It's something many people fear and put off doing, but it truly can save your life! Plus, it doesn't hurt when your doctor is super hot. Not hotter than Allen, of course, but still super hot.
Kellie and Allen were also invited to the next-door-neighbors' annual Christmas party which was everything they hoped it would be! But what comment from another party guest has Kellie scrambling to make an appointment with the botox fairy?
Thank you to our podcast sponsors!
Sandwich.Robinhood.com -- Use this special web address to sign up for the Robinhood investment app and receive a FREE stock like Apple, Ford, or Sprint to help build your portfolio!
Grove.co/Sanwich -- Use this special web address (and it's .co NOT .com) to get an amazing gift of free Mrs. Meyer's Holiday products, a free 60-day VIP membership, and a surprise bonus gift when you sign up and place an order of $20 or more.
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96: A Sandwich and Some SPOILER ALERT!! Dec 13, 2018

Kellie and Allen had a Day Date! They went back to the place where they first met for a little sushi, and then they headed to the theater to see what all the fuss with "A Star Is Born" is about. Let us warn you, if you haven't seen this movie, you're going to have to fast forward through about 10 minutes of this podcast or Kellie and Allen will ruin it for you. And if you saw it and loved it, you're going to be very disappointed that Kellie and Allen do not share your opinion. In fact, Allen is downright angry!
And are you guilty of being a Lawnmower Parent? Do you even know what a Lawnmower Parent is?? Let's discuss.
Thank you to our podcast sponsors --
Liquid-IV.com -- Use promo code SANDWICH to get 20% off your order.
Brooklinen.com -- Use promo code KELLIE to get $20 off and free shipping.
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95: A Sandwich and Some Tylenol for This Hangover, Please Dec 10, 2018

Kellie and Allen survived the company Christmas party....BARELY! Did Kellie FINALLY win a big prize or did J-Si win AGAIN??? Did Kellie do anything to embarrass herself or her husband? And which celebrity shared a microphone with Kellie for some Backstreet Boys karaoke?
While shopping for holiday yard art, a woman overheard a conversation between Kellie and Allen that led to an awkward moment.
Kellie took the kids to the annual Happy Birthday Jesus! party with her girlfriends while Allen checked out all the offerings at the gun show.
Allen is super excited to be invited to a Christmas party where Jerry Jones is expected to attend. Allen's ONLY GOAL OF THE NIGHT is to get a selfie with Jerry. Will he succeed? We have to wait until next podcast to find out!
And we have a few more details on our Podcast Family Vacation! It's definitely happening the week of July 8 and we want you to be there!!
Thank you to our podcast sponsors!
BurstOralCare.com -- Go here to order your limited edition rose gold Burst Sonic Toothbrush and use the code SANDWICH at checkout to receive 10 percent off your order.
Ritual.com/Sandwich -- Use this special web address to start your vitamin ritual today!
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94: A Sandwich and Some Followup (Not To Be Confused with Fellowship) Dec 06, 2018

After Allen got emotional sharing his struggles with raising a teenage daughter, the podcast family lifted him up with letters of encouragement and some wonderful suggestions. He shares several of those messages on this week's episode.
Do you and your significant other give each other the silent treatment during an argument? GUILTY!! How should you respond when your lover goes silent? Allen gives you some helpful tips.
PETA believes some of our common sayings are either abusive or offensive to animals and they offer some animal-friendly alternatives. Is this ridiculous or do they have a point?
And then Kellie and Allen reveal the winner of the NYE party package as well as prizes for the runners-up! Did you enter? Did you WIN?? Tune in to find out!
Thank you to our sponsors --
LeTote.com -- Use promo code SANDWICH to get $20 off your first month.
Framebridge.com -- Use promo code SANDWICH to save an additional 15% off your first order, plus free delivery in time for Christmas if you order by Monday, December 17\.
ForHers.com/Sandwich -- Use this special web address to get a trial month of a customized anti-aging kit starting at $10 while supplies last. See website for full details.
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93: A Sandwich and Some Tears Dec 03, 2018

Kellie and Allen begin this episode with a tribute to the late President George HW Bush. And after a brief update on the latest developments with rescue dog Larry, things take a serious turn.
Let's be honest, raising teenage girls is HARD. And things get real emotional for Allen when he shares how difficult it is to have Daddy's Little Princess pull away from him. The fact that Allen is able to share these emotions so openly is just a testament as to how the podcast audience has become like family to us.
Thank you to our podcast sponsors:
Noom.com/Sandwich -- Use this special web address to start your trial and start losing weight for good.
Talkspace.com/Sandwich -- Use this special web address to be matched with a perfect therapist and use the code SANDWICH to get $45 off your first month.
ThirdLove.com/Sandwich -- Use this special web address to find your perfect-fitting bra and get 15% off your first purchase.
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92: A Sandwich and Some B&B (But Not What You Think...) Nov 29, 2018

The podcast starts off on an unusual note -- Allen admits he was wrong! And then we dive into "The Incident" that could potentially destroy Kellie's relationship with her in-laws.
Kellie will admit that she's jealous their rescue dog Larry seems to favor Allen, who refers to himself now as "Alpha Dog." But Kellie has her theory as to why this is, which will also explain the "B&B" in today's podcast title.
Tensions do tend to run high around the holidays, which may be partially to blame for Kellie and Allen not speaking before and after a huge concert. Plus, find out what it's really like to be backstage. (It's probably not what you think.)
And we finally have a date (almost!) for the Podcast Family Vacation in Mexico! Also, you can win two tickets to ring in the New Year with Kellie and Allen and stay the night at the Hilton Granite Park in Plano, TX, by posting a quick video on your Instagram explaining why you love our podcast. Be sure to tag @asandwichandsomelovin and use #sandwichNYE18\. If your Instagram is set to private, it must be made public in order for us to see it. Deadline to enter is December 3, 2018\.
Thank you to our sponsors:
Stamps.com -- Click the microphone at the top of the homepage and enter SANDWICH to receive a special offer that includes a 4-week trial, free postage and a digital scale.
Ring.com/Sandwich -- Use this special web address to receive a Ring Starter Kit with a video doorbell and motion-activated Floodlight Cam.
Grove.co/Sandwich -- Use this special web address (.co and not .com) to receive free Mrs. Meyer's Holiday Products, a free 60-day VIP membership, and a surprise bonus gift just for signing up and placing an order of $20 or more.
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91: A Sandwich and Some Small Town Lovin' Nov 26, 2018

Kellie and Allen were invited to the best little Market Street in Texas -- Mabank -- to celebrate Small Business Saturday and to host Mabank's first (and hopefully annual!) Swap Party!
During the podcast, Kellie shares an article she found on the things the author WISHES she hadn't wasted money on over the holidays. It just might save YOU some cash this Christmas!
After a particularly tense decorations incident, Kellie researched articles that can help couples survive the holidays. Yes, the holidays can be super stressful on relationships. Pay attention to these tips if you want your relationship to make it to 2019\.
We also talk to the woman responsible for bringing A Sandwich and Some Lovin' to Mabank -- Starla Stone of The Pink Chair Salon. She's also responsible for Allen being named Mayor of Mabank for the day!
Thank you to our podcast sponsors:
The Pink Chair Salon -- Get a free two-week eyelash touch-up with the purchase of a full set when you mention SANDWICH in the comments section when booking online through Facebook.com/thepinkchair or through the Vagaro app.
The Comfort Suites of Mabank -- located at 198 and Hwy. 175 near Cedar Creek Lake! Book your stay at 903-887-0680\.
The Best Little Market Street in Texas -- Mabank! Downtown Mabank not only has several boutiques, they also offer a coffee shop, a wine bar, a tea room, hair salons, the Tri-County Library and coming soon....a Food Truck Yard!
BurstOralCare.com -- Use promo code SANDWICH at checkout to get 10% off your order, including the new rose gold toothbrush.
ScentBird -- Text the code SANDWICH to 2-4-6-8-10 to receive 50% off your first month.
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90: A Sandwich and Some Turkey Nov 22, 2018

Just because it's a holiday doesn't mean you don't get a fresh new episode of our podcast! On today's episode, Allen and Kellie got the DNA results on their rescue dog Larry and it explains A LOT when it comes to his potty training issues. But Allen does have a positive update on the training situation, for which we are very thankful!
Kellie and Allen also give their review of "Bohemian Rhapsody." And during "Ask Allen Anything," we read a letter from a listener who gives us some insight on being in a swinging relationship!
Thank you to our podcast sponsors!
Stamps.com -- Click the microphone in the top right corner and enter the code SANDWICH to receive a 4-week trial that includes free postage and a digital scale.
Brooklinen.com -- Use code KELLIE to receive $20 off and free shipping.
LeTote.com -- Use code SANDWICH to get 20% off your first month.
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89: A Sandwich and Some Passive Aggressiveness Nov 19, 2018

Kellie and Allen are all over the place on this podcast! They talk about the California wildfires....the unclaimed billion dollar lottery...a Keurig for alcohol...unique Christmas gift ideas...
And is Allen using his new bit "Pulling It Out of Our....Hat" to let Kellie know he's not happy with the way she's dressing lately? He claims innocence, but she thinks otherwise.
Plus, find out how you can with tickets to ring in 2019 with Kellie and Allen! Contest details are at the end of the podcast.
Thank you to our podcast sponsors --
LegacyBox.com/Sandwich -- Use this special web address to get 40% off your first order and get started reserving your past!
Sandwich.RobinHood.com -- Use this special web address to receive a free stock like Apple, Ford or Sprint to help build your portfolio.
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88: A Sandwich and Some LARRY!!!!!! Nov 15, 2018

Hear the latest in Kellie and Allen's ongoing struggle to get Larry the Rescue Dog house-broken. But there's still hope after we hear some great suggestions from podcast listeners on how to fix the problem.
What's the science behind a happy marriage? There's scientific research that shows that relationship satisfaction is influenced greatly by one simple thing, and Kellie admits she's failed at doing it!
And do you what's fun? Acronyms are fun! If you don't believe us, just listen and you will!
Thank you to our podcast sponsors --
Framebridge.com -- Use promo code SANDWICH to save an additional 15% off your first order.
Ritual.com/Sandwich -- Use this special web address to start your vitamin ritual.
ZipRecruiter.com/Sandwich -- Use this special web address to try ZipRecruiter for free.
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87: A Sandwich and Some Lubbock Nov 12, 2018

Kellie and Allen took a road trip to Lubbock for the Texas Tech/Texas game. How was this road trip different from the one they took two years ago when they were still trying to impress each other? VERY different.
Hear about Kellie and Allen's adventures from the weekend, from gut-busting BBQ to tailgating with good friends to a frustrating search for coffee. And Allen brings a new bit to the podcast -- Pulling It Out of Our......Hat. Sure, he stole the bit, but he came up with the cute name for it! So! What would they each like the other to do more? When it comes to technology, what does Kellie do that drives Allen up a wall? Find out the answer to these questions and more on this podcast!
Thank you so much to these sponsors --
Noom.com/Sandwich -- Use this special web address to start your trial and start losing weight for good.
Liquid-IV.com -- Use promo code SANDWICH to get 20% off your first order.
ThirdLove.com/Sandwich -- Use this special web address to get 15% off your first purchase!
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86: A Sandwich and Some Cold Medicine Nov 08, 2018

Kellie may be a little "off" on this episode, but thanks goodness Allen is here to carry the podcast on his back!
OF COURSE, the podcast starts with the latest adventures of the rescue dog, Larry. Gosh, we love that dog but how much damage can one lovable little pooch cause? And do you dress your dog in costumes? Kellie found an interesting article that may make you reconsider that.
If you held on to some toys from the '90s, they could be worth big bucks! Do you have a hidden treasure in your attic?
And Allen breaks down how different men and women really are. What do you say and what do they hear? Find out on this episode.
Thank you to our sponsors!
BioClarity.com -- Get 50% off a Routine plus free shipping when you enter the code SANDWICH.
BlueApron.com/Sandwich -- Use this special web address to get your first 3 meals free.
Stamps.com -- Click the microphone at the top of the home page and enter SANDWICH for a special offer that includes $55 in free postage, a digital scale and a 4-week trial.
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85: A Sandwich on a Swing* Nov 05, 2018

*Parental Discretion Advised
Allen starts off the podcast in a bad mood -- a bad mood that has lingered for more than 48 hours. Is it something Kellie said? Is it something the kids did? Is it the fact that Larry the Rescue can't control himself? Once Allen gets it all off his chest, will his mood improve? I guess you'll have to listen to the WHOLE podcast to find out.
After an inappropriate phone call made it through on the Kidd Kraddick Morning Show on Friday, Kellie hit the roof. While the topic of swinging should be off-limits for family-friendly morning radio, it's not off limits for our podcast. After Kellie is shocked to find out that apparently everybody but her knows that some of her friends are swingers, she shares an article that gives you some signs to look for if you suspect your neighbors are into that swinging lifestyle.
Allen keeps a beard year 'round, but for the month of November -- also celebrated as Movember to bring attention to men's health -- he's decided not to trim his beard and just let it grow wild. Will Kellie be able to handle all of that??
And we wrap up the podcast with a couple of listener emails. After listening, we'd love to hear your two cents! Feel free to email us with your comments at kellieandallen.com.
Thank you to this podcast's sponsors!
Grove.co/Sandwich -- Sign up at this special web address for a free 60-day VIP membership and receive free Mrs.. Meyer's Holiday products and a surprise bonus gift when you place an order of $20 or more. And that's Grove.co (not .COM!)/Sandwich.
ForHers.com/Sandwich -- Sign up at this special web address for a trial month of the customized anti-aging kit from starting at $10, while supplies last. See website for full details.
TalkSpace.com/Sandwich -- Use this special web address to be matched with the perfect therapist for a fraction of the price of traditional therapy, and then use the code SANDWICH to get $45 off your first month.
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84: A Sandwich and Some Buffoonery Nov 01, 2018

Just when you think your dog is house-broken, your kid steps in poop and tracks it all over the house. Allen and Kellie give you the low-down on the chaos that kicked off with rescue dog Larry's poo incident.
And after Allen suddenly realized how much he loves the word "buffoonery," it got him thinking about all the words he loves and hates. So he and Kellie came up with their lists of favorite and least-favorite words. See if you agree!
We appreciate our podcast family SO much!! One wrote in to share a tip about Apple's latest iphone update that lets you control your kids screen time, and another sent a wonderful give because she felt sorry for what we were using to tote around out podcast equipment.
Also, get all the details on Kellie and Allen's upcoming visit to Mabank, Texas, the Saturday after Thanksgiving. Yes, A Sandwich and Some Lovin' hits the road to celebrate Small Business Saturday with a live podcast recording and a fun Swap Party, and we want you to be there!
Thanks to this podcast's sponsors:
BeachBody on Demand -- Text the word SANDWICH to 303030 to get a special free trial membership including their new 14-day results plan, where you can lose up to 9 pounds in the first two weeks!
Brooklinen.com -- Get $20 off and free shipping when you use code KELLIE at checkout.
ZipRecruiter.com/Sandwich -- Use this special web address to try ZipRecruiter for free!
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83: A Sandwich and Some Podcast on the Road! Oct 29, 2018

Kellie and Allen were lucky enough to be invited to Starpower to promote the Partners Card, which benefits The Family Place. We talked to Craig from Starpower about some great deals and a REALLY cool Christmas gift, followed by Paige from The Family Place. She shared with us some signs to look for if you suspect a friend or loved one or your TEENAGER is involved in an abusive relationship.
And to celebrate his mother's 75th birthday, Allen shared some lessons he learned being raised by an Asian mother. And because their daughters are addicted to their electronic devices, Kellie and Allen are considering using an app to control the amount of time they can use their phones. And finally, we meet some of the podcast family who showed up for the broadcast!
Thank you to this podcast's sponsors:
Starpower -- located at 15340 Dallas Parkway, where you can save up to 20% on audio, video and appliances through Nov. 4 with the Partners Card.
The Family Place -- Buy a Partners Card and you'll save at hundreds of stores and e-commerce sites where you can used the card to save BIG on shopping through Nov. 4\. Visit partnerscard.org to find out where to buy a card and where you can shop with it!
Ritual.com/Sandwich -- Use this special web address to begin your vitamins for women subscription.
Scentbird -- For 50% off your first month, text the code SANDWICH to 2-4-6-8-10\.
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82: A Sandwich and Some Dog Whispering Oct 25, 2018

Kellie and Allen are in love with their new rescue dog, Larry. But let's be honest, Allen is obsessed. He's not just Alpha Dog...he's declared himself Alpha WOLF. Allen has bought all the books on doggie nature and discipline and decided something he learned from the Dog Whisperer Cesar Milan can help Kellie with her anxiety.
Before Larry, Kellie had George. When George passed away last year, it took a long time for her heart to heal enough to welcome a new dog. But when she was cleaning out her purse, Kellie came across a tract someone sent her right after George died that addresses the question, "Will I see my dog again in Heaven?" One man who lost his dog searched the Bible for answers and Kellie shares what he believes -- and hopes -- to be true.
And before Larry derailed the entire podcast with a potty break, Allen and Kellie try to squeeze in some podcast listeners' letters with "Ask Allen Anything."
Thank you to our sponsors!
Ring.com/Sandwich -- Use this special web address to get a special offer on a Ring Starter Kit with a video doorbell and a motion-activated floodlight cam.
LeTote.com -- Enter promo code SANDWICH at checkout to get 20 percent off your first month.
Stamps.com -- Click the microphone at the top of the home page and type in SANDWICH to receive a special offer that includes up to $55 in free postage, a digital scale and a 4-week trial.
Learn more about your ad choices. Visit megaphone.fm/adchoices

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81: A Sandwich and Some Slingshots Oct 22, 2018

Kellie and Allen took the podcast on the road to meet some FABULOUS podcast listeners, give out free pizza, and show off some Slingshots from Allen's side gig. Some listeners drove over an hour to be there! And Kellie finally got to meet "Kellie's Overalls" from back in the Kidd Kraddick Morning Show chatroom days!
In addition to talking to some of the podcast listeners, find out how one of Allen's surprise dates for Kellie led to his side hustle. And then Allen shared some fun date ideas to keep the spark alive in your relationship.
Thank you to our podcast sponsors!
Liquid-IV.com -- Use promo code SANDWICH to get 20% off your order.
ThirdLove.com/Sandwich -- Use this special web address to receive 15% off your first order.
LegacyBox.com/Sandwich -- Use this special web address to get 40% off your first order, or save up to $200 on the largest LegacyBox kit.
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80: A Sandwich and a Rescue Baby! Oct 18, 2018

Kellie and Allen are excited to announce a new addition to the family -- Larry the Rescue! Is he a malti-poo mix? A yorkie-poo mix? It doesn't matter because they love that little thing and could've spent the entire podcast talking about him. Even though they had to restrain themselves from doing that, you'll still find out how Larry came to be a part of the Evans family, how they came up with his name, and how potty training has been going.
Kellie and Allen also ventured out to the wettest, loneliest place on earth -- the State Fair of Texas. Over a week of solid rain has kept the crowds away, but that didn't stop these two from trying to have a little adventure. Also, some podcast listeners emailed letters asking for advice and it got pretty deep. In fact, Kellie and Allen would love it if you listen and then offer some advice of your own at kellieandallen.com.
Thank you to this week's podcast sponsors!
Framebridge.com -- Use promo code SANDWICH to save an additional 15% off your first order.
Stamps.com -- Click the microphone at the top of the home page and enter the code SANDWICH to receive a special offer including $55 in free postage, a digital scale and a 4-week trial.
Ritual.com/Sandwich -- Use this special address to receive a subscription based women's vitamin delivered to your door.
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Learn more about your ad choices. Visit megaphone.fm/adchoices

79: A Sandwich and Some Listener Pho! Oct 15, 2018

Right after Kellie and Allen started this podcast, a listener named Linda Nguyen wrote Kellie a letter -- with a stamp and everything! -- saying that her dream was to make them her homemade pho. Kellie read that letter on the seventh podcast, and now WELL over a year later, Linda's dream has come true! Kellie and Allen visited the Nguyens' home and were blown away by the hospitality of Linda and her husband Leon, who bent over backwards to get all their favorite things. And right after lunch, they recorded their podcast with special guest, Linda!
On this episode, Kellie and Allen always talk about how important it is to carve out time for date nights. Kellie actually found out the average cost of date night in America. Also, if you need more than date night to bring back the spark, Kellie gives you some simple words to use that could save your marriage.
Thanks to this week's podcast sponsor, the Robinhood investment app. Robinhood is giving our listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at SANDWICH.robinhood.com.
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78: A Sandwich and A Song for Bossman George Oct 11, 2018

After MAJOR backlash from Facebook Live viewers of the podcast recordings, Bossman George agreed to allow Kellie and Allen to continue with this Wednesday night tradition. Allen decided to honor Bossman in song.
Kellie and Allen then talked about their drama-filled trip to the State Fair with four whining children. Will they ever go back with the kids again? Also, find out what Taylor Swift did that left Kellie disappointed and why she had to apologize to some listeners at the concert.
And there are a few things Allen needs to get off his chest about social media. Will Kellie be a supportive spouse? You can guess, but you'll have to listen to find out!
Thank you to this week's podcast sponsors:
Bioclarity.com -- Enter the code SANDWICH to get your first month for 50% off a Routine plus free shipping.
ZipRecruiter.com/Sandwich -- Use this web address to try ZipRecruiter for free.
BlueApron.com/Sandwich -- Use this web address to get your first 3 meals free.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

77: A Sandwich and Some Teenage Angst Oct 08, 2018

Kellie and Allen are dealing with two teenage girls right now and, as you can imagine, things can get a little emotional. After another dramatic morning getting his daughter off to school, Allen did some research and found tips for dads having trouble communicating with their daughters.
In honor of Mean Girls Day on October 4, the members of the Kidd Kraddick Morning Show filled out a Burn Book with insults for each other, and a few people wrote burns for Allen! We read some of the funny ones and one that stung a little.
Then it's time for another internet-breaking edition of Interesting Stuff. Kellie and Allen find articles they think are helpful, intriguing or just plain weird. Tune in and prepare to be interested.
Finally, a listener asks for gift ideas for her techie/DC Comics loving boyfriend, and Allen has a whole list of ideas. You might find them helpful, too!
Thank you to the sponsor of this Monday's podcast, TalkSpace. To match with a therapist for a fraction of the price of traditional therapy, go to Talkspace.com/Sandwich and use the code SANDWICH to receive $45 off your first month.
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76: A Sandwich and Some Controversial Opinions? Oct 04, 2018

With all the controversy and chaos and anger and sadness going on right now, Kellie and Allen hope that their podcast can provide a nice distraction! On this episode, they talk about this past weekend's Cowboys game and how much fun it is (not) to be the designated driver in the midst of all that buffoonery. And then find out how a side salad ruined everything for Kellie's now rescheduled colonoscopy.
Both Allen and Kellie got called out on social media, one for not missing a meal and the other for being disgusting. Find out what THAT's all about. And then they answer a letter from a listener whose boyfriend is a little too friendly and open with his female friends.
Finally, Allen and Kellie go through their list of celebrity doppelgangers. And why are their dopplegangers all so fabulously good looking?
Thank you to this week's podcast sponsors!
Stamps.com -- Click the microphone at the top of the home page and enter the code SANDWICH for a special offer that includes up to $55 in free postage, a digital scale and a 4-week trial.
Beach Body on Demand -- Text SANDWICH to 303030 for a free trial membership.
Brooklinen.com -- Enter code KELLIE to receive $20 off and free shipping.
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Learn more about your ad choices. Visit megaphone.fm/adchoices

75: A Sandwich and Some Keys to Happiness Oct 01, 2018

Allen kicks things off with a list of things he believes every couple should try before taking "the next step" in their relationship -- whether it's engagement, living together or marriage.
Then Kellie found an interesting study involving your "number." Are you above or below average? Is anyone really telling the truth?? And it turns out having a healthy sex life is number three on the list of things the happiest people have in common. Find out what the number one thing you can do to be among the happiest people on earth!
Allen also gave a list of bonding activities for couples that can bring back the intimacy and excitement to your relationship. And finally, get details on how you can join Kellie and Allen for free pizza and a podcast on October 20, and a community swap party and a podcast on November 24\.
Thanks to this week's podcast sponsors:
Liquid-IV.com -- Enter promo code SANDWICH to get 20% off anything you order.
ThirdLove.com/Sandwich -- Use this special web address to get 15% off your first order.
TalkSpace.com/Sandwich -- Use this special web address and also the code SANDWICH to get $45 off your first month.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

74: A Sandwich and Some Channel Surfin' Sep 27, 2018

Kellie and Allen have had the hardest time trying to find something to watch on TV together, so they invited Ana from the Channel Surfing podcast to give them some suggestions. Ana's enthusiasm for all things TV is contagious! Plus, Kellie is completely okay that Allen has a bit of a crush on her. You will, too, after you listen to this podcast!
Thanks to this week's sponsors:
Stamps.com -- Click the microphone at the top of the homepage and enter SANDWICH to receive a special offer that includes up to $55 in free postage, a digital scale and a 4-week trial.
Homesick.com -- Enter code SANDWICH to get $10 off and free shipping when you buy two or more candles.
Carbon38.com -- Enter code SANDWICH for 20% off your order.
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73: A Sandwich and a Friend from Kellie's Past! Sep 24, 2018

Kellie and Allen are so excited for you to check out today's podcast featuring a friend from Kellie's childhood, best-selling author, Andra Watkins! If you've ever questioned Kellie's stories about growing up in SC, Andra's here to back that all up! Plus, she tell some stories that had Allen blushing!
If you're interested in learning more about Andra and reading her books, check out AndraWatkins.com.
And thank you to this week's podcast sponsor, the easy-to-use, commission-free investment app, Robinhood.
Robinhood is giving our podcast listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! All you have to do is sign up at Sandwich.robinhood.com.
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72: A Sandwich and Some Bad Movies Sep 20, 2018

Kellie loves being part of a couple because that means she gets to double date! But after Allen's very first double date with Kellie and her friends, she was shocked he stuck around long enough to fall in love and marry her. That leads to their most recent double date with Real Housewife of Dallas star LeeAnne Locken and her fiance Rich. Was she impressed by Allen's magic? What had Kellie and Allen drooling by the end of the night?
Kellie and Allen had a kid-free Saturday all to themselves, which led to visits to dog shelters, a hunt for the perfect wallpaper, a fabulous cocktail, and a bad movie. Have you seen "A Simple Favor" yet? If not, wait until you hear Kellie and Allen's review to decide. Allen also gives his top five worst movies of all time.
And what happened in the doctor's office that caused Kellie to admit she's a complete B****? You'll find out on this episode.
Thanks to this week's podcast sponsors:
Framebridge.com -- Use code SANDWICH to receive an additional 15% off your first order.
Stamps.com -- Click the microphone at the top of the home page and enter code SANDWICH to receive a special offer that includes up to $55 free postage, a digital scale and a 4-week trial.
ZipRecruiter.com/sandwich -- Use this special web address to try ZipRecruiter for free.
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71: A Sandwich and Some Laundry -- but not THAT kind of "laundry!" Sep 17, 2018

On the second Monday episode of the podcast, Allen talks about his frustration over pumpkin spice EVERYTHING. And why are Christmas decorations up already??? Plus, at what point do you stop exchanging birthday presents with your adult siblings? Does someone finally have to be the one to pull the plug?
And one of the biggest adjustments of married life for Kellie and Allen has been the laundry situation. Who's responsible for what? Why does Allen keep putting Kellie's panties on his head? And at what age can the kids be responsible for their own laundry and other household chores? We've got the list of recommendations for ages 2 and up.
Thank you to our podcast sponsor, Talkspace! The Talkspace platform has over 2,000 licensed therapists who are experienced in addressing life challenges we all face. To match with a perfect therapist for a fraction of the price of traditional therapy, go to Talkspace.com/SANDWICH. And use the code SANDWICH to get $45 off your first month.
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70: A Sandwich and Some SHUT UP! Sep 13, 2018

Please don't think we're being rude. Shut Up! is the name of our fellow KiddNation podcast starring Kidd Kraddick Morning Show producer Nick Adams and Part-Time Justin! For this special crossover podcast, we talk about the things we consider to be overrated. Who is of the opinion that Drake is overrated? Who dared to admit that U2 is meh? And can anyone agree with the opinion that Apple products really aren't that great? Find out on this special crossover edition of A Sandwich and Some Lovin'!
Thanks to this week's sponsors:
BioClarity.com -- Use promo code Sandwich to receive half off a Routine and free shipping.
Liquid-IV.com -- Use promo code Sandwich to receive 20% off your entire order.
Stamps.com -- Click the microphone at the top of the home page and enter Sandwich to receive a special offer that includes up $55 free postage, a digital scale and a 4-week trial.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

69: A Sandwich and some LeeAnne Locken!! Sep 10, 2018

To celebrate the launch of our Monday edition of A Sandwich and Some Lovin,' we invited Real Housewives of Dallas superstar LeeAnne Locken to join us! No matter what you think of her from the show, we guarantee you're going to love hearing this side of LeeAnne. We ask the questions YOU wanted to know, and LeeAnne is open, honest, emotional and HILARIOUS. In fact, Allen says this is the most fun he's ever had on a podcast! Let us know what you think at kellieandallen.com.
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68: A Sandwich and Some Singin'! Sep 06, 2018

Kellie and Allen recap the past crazy couple weeks, which included revisiting their teenage years by going to the Def Leppard and Journey concert. Kellie has some pretty hot sports opinions when it comes to Journey minus Steve Perry. But the concert did inspire them to do a little Journey duet, which leads to some serious stink eye from Allen. Stay tuned to the end to find out what went down!
Also get details on the next chance for our podcast family to get together on Oct. 20!
Thank you to this week's sponsors:
Beach Body on Demand -- Text "Sandwich" to 303030 for a special free trial membership.
BlueApron.com/Sandwich -- Use this special address to receive your first 3 meals free
Brooklinen.com -- Use code "Kellie" to get $20 off and free shipping.
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67: A Sandwich and Some' Loose Lips & Child-Bearing Hips! Aug 30, 2018

We are so excited to have our sister podcast join us for a special crossover episode! Lacey and Amy are HILARIOUS and we want you to get to know them and check out their show, "Loose Lips and Child-Bearing Hips!"
Thank you to this week's sponsors:
Stamps.com -- Click the mic at the top of the homepage and enter SANDWICH for a special offer, up to $55 in free postage, a digital scale and a 4-week trial.
Grove.co/Sandwich -- It's NOT .com! Use this special address to get a 2-month VIP membership and a bonus gift.
Carbon38.com -- Use code SANDWICH to receive 20% off your order.
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Learn more about your ad choices. Visit megaphone.fm/adchoices

66: A Sandwich and Some Commitment Aug 23, 2018

If you've been dating a man for years and he still hasn't popped the question, one of our favorite podcast guests is back to explain why that is! Coach Paula Grooms is author of the book Why Won't He Commit, and she gives us some fascinating insight into what makes a man decide that you are "the one." Also find out how to take a free test to find out if your man is ready to commit!
Thanks so much to this week's sponsors!
ZipRecruiter.com/sandwich -- Use this exclusive web address to try ZipRecruiter for free.
Stamps.com -- Click the microphone at the top of the homepage and enter code SANDWICH to receive a special offer that includes up to $55 free postage, a digital scale and a 4 week trial.
Framebridge.com -- Use code SANDWICH to receive an additional 15% off your first order.
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65: A Sandwich and Some Cheap Rosé Aug 16, 2018

After lovely KiddNation intern Jenny presented Kellie with a "Slay All Day and Then Rosé" tee shirt, OBVIOUSLY she had to wear it to record the podcast while drinking a lovely glass of pink wine. Unfortunately, the only bottle in the house was on the cheap side, and oh boy........
Kellie and Allen start off by discussing his choices in Instagram follows. Is "I only follow them because they follow me" a good excuse for a man to follow the accounts of hot girls in bikinis? IS it good marketing? They discuss. Thoroughly.
Kellie and Allen also do something they've never done before -- they took ballroom dance lessons! (And by the way, they LOVED it.)
And meet KiddNationTV producer -- and now part-time cameraman! -- Ashton! He talks about what it takes to produce a daily TV show and gives some behind-the-scenes insight.
It's also the first week of school for the Rasberry and Evans kids! How did the first day go for everybody? Were tears involved? Find out on this week's episode.
Thank you to this week's sponsors!
Stamps.com -- A special offer that includes up to $55 in free postage, a digital scale and a 4-week trial when you click the microphone at the top of the home page and enter code SANDWICH.
BioClarity.com -- Get 50% off a Routine plus shipping is free with code SANDWICH.
Liquie-IV.com -- Get 20% off anything you order with code SANDWICH.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

64: A Sandwich and Some A-Train Aug 09, 2018

After an extended celebration of his birthday, Allen is so excited to have a new nickname and he is embracing it to the fullest. Find out all the details of his THREE birthday celebrations.
Kellie took her daughter back-to-school shopping with disastrous results. What's up with all the hoochie wear at the mall?! And what had Kellie demanding to see the store manager?! Did she overreact? Maybe? Listen and then tell them what you think at kellieandallen.com.
Thank you to this week's sponsors!
Beach Body on Demand -- Text SANDWICH to 303030 for a special free trial membership.
Brooklinen.com -- Enter code KELLIE to get $20 off and free shipping.
BlueApron.com/sandwich -- Get first 3 meals free when you use this exclusive web address.
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Learn more about your ad choices. Visit megaphone.fm/adchoices

63: A Sandwich and Some DEBACLE! Aug 02, 2018

It's been one thing after another for Kellie and Allen lately! First, Allen found out his picture is being used to scam women in Germany! THEN Allen was threatened by Part-Time Justin! THEN Kellie and Allen got back some professional photos that sent them both straight to a diet app! THEN Allen used a hashtag that caused Kellie to have an eye roll that was so severe, it almost caused retina strain! It's the DEBACLE episode of A Sandwich and Some Lovin'!
Thank you to this week's fabulous sponsors!
Stamps.com -- Use code Sandwich for an offer that includes up to $55 in free postage, a digital scale and a 4-week trial!
ThirdLove.com/sandwich -- Use this exclusive web address to get 15% off your first order!
Grove.co/sandwich -- Use this exclusive web address -- and it is .co NOT .com! -- to receive a 2-month VIP membership and a bonus gift!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

62: A Sandwich and Some Newlywed Game! Jul 26, 2018

On this week's podcast, Kellie and Allen talk about their wine tasting adventure. Does it make you look like you know what you're doing if you swirl the glass around a lot and sniff on it? Then Kellie gives details on the new KiddNationTV show that debuts July 30\. And is it possible that soy sauce and dishwasher tablets indicate whether your rich or not? For some reason, this causes a huge debate. And thanks to podcast listener Chelsea, Kellie and Allen battle it out in the Newlywed Game! You may be surprised by how much -- or how little! -- they know about each other after one whole year of marriage.
Thank you to this week's sponsors:
ZipRecruiter.com/Sandwich -- Enter that web address to try it for free.
Framebridge.com -- Use promo code Sandwich to save 15 percent off your first order.
Rothys.com/Sandwich -- Enter this web address to receive free shipping, no minimum.
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Learn more about your ad choices. Visit megaphone.fm/adchoices

61: A Sandwich and Some Vegas?? Jul 19, 2018

Kellie and Allen talk about their wild weekend filled with good deeds, guns, and a bachelorette party. And after their anniversary trip to Mexico, how does Kellie react when Allen lets her know he wants to go to Vegas for his birthday??
Plus, in Ask Allen Anything, a listener suggests a Podcast Family Vacation! Can we make this happen? And Kellie gives the scoop on what it's like to get a tummy tuck.
And finally, some GREAT news for people addicted to coffee!
Thank you to this week's sponsors:
Stamps.com -- Use code "sandwich" for a special offer that includes up to $55 in free postage, a digital scale and a 4-week trial.
Liquid-IV.com -- Use code "sandwich" to receive 20% off your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

60: A Sandwich and Slay All Day! Jul 12, 2018

Kellie and Allen share all the details of their anniversary trip to Mexico! What happened when the cabbie tried to sell them pot?? Why did everybody think Allen was European?? And how would YOU react to a topless woman on the beach?? Plus, Kellie and Allen talk about vacation hacks and making new vacation friends!
And Allen wonders if -- as a grown man -- he's allowed to use certain hashtags, phrases and emojis. And what saying gets under his skin the most? Find out on this episode!
Thanks to this week's fabulous sponsors:
ThirdLove Bras -- Get 15% off your first order at thirdlove.com/sandwich.
BioClarity.com -- Get 50% off a Routine and free shipping with the code Sandwich.
BeachBody on Demand -- Get a special free trial membership when you text the word Sandwich to 303030.
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59: A Sandwich and Some Patriotism Jul 05, 2018

Kellie and Allen just celebrated their one year anniversary! How did they celebrate? What did they give each other? Who didn't stick to the original plan? Was there any anniversary lovin'???
Kellie found an article where celebrities reveal the best advice they've ever received. And after an unfortunate incident with a discount suitcase, Allen shares his list of things he believes you should never scrimp on. Will Kellie agree with everything on his list? (Let me go ahead and spoil that one for you......No.)
Kellie and Allen also answer questions from some podcast listeners. Remember, if you have a question or comment, you can submit those on KellieandAllen.com. We could be reading your letter in an upcoming podcast!
And finally, Allen decides to end the podcast on a very patriotic -- if somewhat off key -- note!
Thank you to this week's sponsors:
BlueApron.com/Sandwich -- Use this address to check out this week's menu and to get your first three meals free!
Rothys.com -- Use code Sandwich to get free shipping, no minimum order required.
Brooklinen.com -- Use code Kellie to get $20 off and free shipping.
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58: A Sandwich and Some Speedos Jun 28, 2018

Kellie and Allen are in Florida! And this week, they welcome Big Al Mack and Producer Robert, aka White Cheddar, from the Fat Guy Handbook podcast!
Kellie, Allen and Big Al talk about their adventures vacationing together. How did they do flyboarding? How did Big Al feel about Allen's surprise gift of a speedo? And who injured himself during a little friendly competition?
Then Kellie and Allen talk to Robert from the Fat Guy Handbook podcast, who not only gives a lot of helpful advice to men of substantial size, but also admits that Kellie is his favorite!
Thank you to this week's sponsors:
Stamps.com -- Click the microphone in the top right corner and enter "Sandwich" for a special offer including up to $55 free postage, a digital scale, and a 4-week trial.
ZipRecruiter.com/Sandwich -- Try for free.
Framebridge.com -- Use promo code "Sandwich" to get 15% off your first order.
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Learn more about your ad choices. Visit megaphone.fm/adchoices

57: A Sandwich and Some Kama Sutra Jun 21, 2018

Kellie and Allen are off and running this summer, keeping four kids entertained as best they can! But when Allen decides he wants to go off on a boys' trip to Mexico during Kellie's one week of summer vacation and the same week as their one year anniversary, things got a little heated. Who wins the Mexico debate? Is Allen still sleeping in the dog house? Listen to find out.
During Allen Answers Anything, one woman asks how she can possibly repay her husband for all he does for their family. Allen's suggestion left Kellie's eyebrows permanently raised! Was this a suggestion for the listener or for KELLIE???
Thank you to this week's sponsors:
Ritual.com/Sandwich -- Subscription based vitamin delivery service. $30/month, happiness guaranteed. Cancel at any time.
Stamps.com -- Use code Sandwich for a special offer including up to $55 free postage, a digital scale, and a 4-week trial.
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Learn more about your ad choices. Visit megaphone.fm/adchoices

56: A Sandwich and Some Skinny-Dipping?? Jun 14, 2018

On this week's podcast, Kellie and Allen dive right in to their scandalous adventures in their new backyard pool! What led to their first ever skinny-dipping date? And what in the world led Allen to order himself a Speedo online? And is it EVER okay for him to wear it in public??
Not only do Kellie and Allen answer these questions, during "Ask Allen Anything," they try to help a woman who feels stuck in a virtually sexless marriage. And Kellie reads an article about Father's Day that has her fuming!
Submit your questions at kellieandallen.com, and we may answer them in a future podcast.
Thank you to this week's sponsors:
Beach Body on Demand: Get a free trial membership when you text the word Sandwich to 303030\.
Liquid-IV.com: Use promo code Sandwich to save 20% on your entire order.
BlueApron.com/Sandwich: Visit this site to receive your first three meals for free.
Learn more about your ad choices. Visit megaphone.fm/adchoices

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55: Forget the Sandwich...It's MARGARITAS and Some Lovin'! Jun 07, 2018

Kellie and Allen make it a theme night, enjoying margaritas created by Allen, who also shares his delicious recipe. And how could they not celebrate the greatness of the margarita without singing a little Margaritaville! Our apologies to Jimmy Buffett and Parrotheads everywhere...
But before that award-winning performance, Allen and Kellie get into it over who controls the thermostat, and things get VERY heated. (Pun intended.) And for the upcoming travel season, Kellie shares some packing hacks and tips on how to get a deal on a hotel room. And podcast listeners' questions get answered during Ask Allen Anything. Submit your questions and comments at kellieandallen.com.
Thanks to this week's sponsors!
Brooklinen.com -- Enter code "kellie" to receive $20 off and free shipping.
OmahaSteaks.com -- Enter "kellie" in the search bar at the top of the home page for a LIMITED TIME FATHER'S DAY OFFER. You get all this for just $49.99 -- that's a savings of 78%!
• Filet Mignons - 5 oz. | 2 count
• Top Sirloins - 5 oz. | 2 count
• Boneless Pork Chops - 4 oz. | 2 count
• Omaha Steaks Burgers - 4 oz. | 4 count
• Chicken Fried Steaks - 3.5 oz. | 4 count
• All-Beef Meatballs - 1 (12 oz.) pkg. | ~12 meatballs
• Gourmet Jumbo Franks - 3 oz. | 4 count
• Omaha Steakhouse® Fries - 1 (16 oz.) pkg. | serves 4
• Caramel Apple Tartlets - 4 oz. | 4 count
• Signature Seasoning Packet - 0.33 oz. | 1 count
• FREE Omaha Steaks Burgers - 4 oz. | 4 count
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54: It's the Still-Recovering-From-Memorial-Day Podcast! May 31, 2018

Kellie and Allen hosted their first big party at Evans Manor on Memorial Day and a lot of lessons were learned, which they share on today's podcast. But during party cleanup, Kellie discovered a big mess on their new copper-top table which Allen has been working tirelessly to correct. So how does THAT conversation become PG-13?? Listen to find out.
Allen crosses an item off his Bucket List for 2018 and developed a new-found respect for Kellie in the process. Let's just say a lot of guilt-free naps are in her future.
Two movies in less than two weeks?? Kellie and Allen give their thoughts on "Solo: A Star Wars Story."
Thank you to this week's podcast sponsors!
Framebridge.com -- Save 15% on your first order with promo code SANDWICH at checkout.
Stamps.com -- Click the radio microphone at the top of the homepage and enter SANDWICH for a special offer including up to $55 free postage, a digital scale and a 4-week trial.
OmahaSteaks.com -- Type in KELLIE in the search bar at the top of the home page and get this LIMITED TIME package for Father's Day for only $49.99 -- that's 78% off! Dad will receive:
2 tender filet mignons
2 beefy top sirloins
4 chicken fried steaks
2 boneless pork chops
4 all-beef Omaha Steak burgers
4 gourmet jumbo franks
12 ounces of all-beef meatballs
1 POUND of Steakhouse fries
4 caramel apple tartlets
1 Omaha Steaks Seasoning packet
PLUS – get 4 more grill-ready Omaha Steaks burgers FREE with purchase!
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53: Going Deep with Listeners' Questions! May 24, 2018

Kellie can't help herself. She has to talk about the Royal Wedding just one more time. And believe it or not, Allen has some hot sports opinions on the subject!
Kellie and Allen also went on a day-long date that included a too-expensive lunch, a sexy trip to Home Depot, and a matinee movie -- "Avengers: Infinity War." It turns out the bigger war was over sharing popcorn, but Allen and Kellie give their spoiler-free review.
And our podcast listeners have the BEST questions, which Kellie and Allen attempt to answer. Things get a little deep when they start discussing divorce -- probably deeper than it would've been if Kellie hadn't polished off that big glass of wine first.
If you have any questions or comments you'd like discussed on an upcoming podcast, feel free to send them in to kellieandallen.com!
Kellie and Allen also talk about their Memorial Day Weekend plans, which includes a benefit for Operation Once in a Lifetime at Primo's on Lake Ray Hubbard on Saturday, May 26\. Find out how you can help make wishes come true for members of the military and their families at OperationOnceInALifetime.com.
Thanks to this week's sponsors:
Blue Apron -- Get your first 3 meals free at BlueApron.com/Sandwich.
Zip Recruiter -- Try it for free at ZipRecruiter.com/Sandwich.
DFW Slingshot Rentals -- kellieandallen.com/slingshot
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52: Moving Pains! May 17, 2018

Allen is especially excited because it's the first time he's gotten to do the podcast from Evans Manor! Although a 4-hour move turned into a 13.6 hour one, Allen was able to glean a valuable life lesson from head mover Charles. And with Prince Harry and Meghan Markle's wedding just days away, Kellie shares some Royal Wedding facts that even got Allen somewhat interested! Plus, it's another edition of Interesting Stuff.
If you have any questions you'd like to submit for an upcoming edition of Ask Allen Anything, you can do that at kellieandallen.com. And be sure to follow us on social media!
IG: @asandwichandsomelovin
Twitter: @sandwichlovin
FB: Allen & Kellie Rasberry-Evans - A Sandwich & Some Lovin'
Thanks to this week's sponsors:
Stamps.com -- Click the mic at the top of the home page and enter Sandwich to receive up to $55 free postage, a digital scale and a 4-week trial.
BeachBody on Demand -- Get a free trial membership when you text the word Sandwich to 303030\.
Ritual.com/Sandwich -- Subscription-based vitamins featuring 9 essential nutrients women lack most packed into one, great-tasting, non-stomach-upsetting pill! Happiness guaranteed or you can cancel at any time.
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51: A Sandwich and Some........Amy? May 10, 2018

Since Allen is off being a movie star, Kellie invited her best friend Amy to come over for some girl talk. After 24 years of friendship and two glasses of wine each, these ladies have some stories to tell! Kellie and Amy talk about their younger days out in the clubs and their transition into marriage and mommyhood. And even though the tape recorder died twice, they had so much fun, they're even talking about starting their own podcast!
Thank you to this week's sponsors!
Brooklinen.com -- Get $20 off and free shipping with code "kellie."
Berries.com -- Thursday, May 10 ONLY, get freshly dipped, gourmet Shari's Berries AND beautiful fresh roses all for $49.99 plus shipping when you click on the mic and enter code "Sandwich."
ProFlowers.com -- Send 100 colorful blooms with a free glass vase for just $19.99 plus shipping and handling. Click the mic and enter promo code "Sandwich."
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50: For the Final Time...Live from Evans Estate! May 03, 2018

Things have been a bit stressful as Kellie and Allen have been packing up the Estate in preparation of moving into the Manor! Let's just say they've had a lot of sandwiches and not a lot of loving...And while it's common for couples to get into arguments during stressful times, Kellie shares 6 rules for fighting in marriage.
And have we completely lost touch with nature? Ever heard of forest bathing? We'll explain! And what happened when Kellie and her mom listened to the last episode of A Sandwich and Some Lovin' together? Will Allen ever be able to look his mother-in-law in the eye again? All of these questions will be answered in this week's episode! And we'll record next week's episode from Evans Manor, so be sure to download and listen.
Thanks to this week's sponsors!
Stamps.com -- Click the mic at the top of the home page and enter the code Sandwich for a special offer that includes up to $55 in free postage, a digital scale and a 4-week trial.
Shari's Berries -- Visit Berries.com, click the mic in the top right corner and type in Sandwich to receive Shari's Berries starting at $19.99 plus shipping and handling, and double the berries for just $10 more.
ProFlowers.com -- Click the blue mic at the top of the home page and enter Sandwich to receive 100 colorful blooms with a free glass vase for $19.99 plus shipping and handling.
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49: Man + Panties = Manties Apr 26, 2018

For reasons no one can remember, Kellie and Allen get into a discussion over Allen's preference in underwear. Should a man wear underwear just to please his wife? Allen says NO! And after less than a year of marriage, have these two stopped trying to impress when they dress? Kellie and Allen talk about their spontaneous date night outfits that leave them questioning each other's taste in fashion.
Kellie and Allen also answer questions and read letters from some podcast listeners. You can submit yours at kellieandallen.com!
And they say one of the keys to happiness is turning your passion into a career. Find out how Allen has turned his passion for Slingshots into a new business!
Thank you to this week's podcast sponsors:
Beach Body on Demand -- Get a free trial membership when you text the word "Sandwich" to 303030.
Liquid-IV.com -- Get 20% off anything on the website when you enter the code "Sandwich" at checkout.
ZipRecruiter.com/Sandwich -- Visit this site to try ZipRecruiter for free.
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48: Doing Plant Things! Apr 23, 2018

A Sandwich and Some Lovin' is on the road for Earth Day! Allen and Kellie welcome Donna Letier, the co-founder of Gardenuity -- a company started by and run by women! Growing vegetables and herbs at home is easy with Gardenuity. They set you up for success, sending you plants that will grow in YOUR environment, because what grows in Brooklyn might not bloom in Biloxi! And Gardenuity is there with you from day one to harvest, providing tips along the way. And we love their Grow Guarantee -- you kill it, they replace it! And nothing can replace the feeling you get when you see that first vegetable sprout on your plant and say to yourself, "I grew that!"
As a special treat for our listeners, when you order from Gardenuity, use the code "Sandwich" at checkout to receive a free garden caddy!
And because it was Earth Day, Kellie and Allen share some tips on how we can all be more friendly to our environment. You'll be shocked to learn how much trash you produce every single day! And one medical expert says we should cut back on the showering because it's damaging our health!
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47: Allen's Dream Comes True! Apr 19, 2018

It's a jam-packed episode of A Sandwich and Some Lovin'! First, Allen and Kellie welcome Part-Time Justin from the Kidd Kraddick Morning Show and Shut Up! podcast to talk about making his dream of becoming a standup comedian come true. And then one of Allen's dreams comes true when DAVID BLAINE calls in to talk about his upcoming tour! Then Kellie talks about overcoming body insecurities and allowing Allen to have a little fun with her jiggly parts. And FINALLY -- told you it was jam packed! -- Allen and Kellie are taking the podcast on the road! You can join them for Earth Day, April 22, at Outdoor Voices, 4539 Travis Street in Dallas, where they'll be joined by Gardenuity. The more podcast listeners, the merrier! (And the more opportunities it will give us to take the podcast on the road and hang out with you again!)
Thank you to this week's podcast sponsors:
eHarmony -- Get a free month when you sign up for a 3-month subscription when you enter the code "Sandwich" at checkout.
Framebridge -- Save an additional 15% off your first order when you use the code "Sandwich."
Stamps.com -- Click on the radio microphone at the top of the homepage and type in "Sandwich" for a special offer than includes up to $55 free postage, a digital scale and a 4-week trial.
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46: A Birthday, Booze and a Bet! Apr 12, 2018

Every year, Big Al throws Kellie a birthday party and every year something goes wrong! What happened this time? Listen to find out! Allen gives an update on filming his independent movie and considers asking podcast listeners over to the house for a wrap party. Find out what bartenders think of you based on your drink order. And remember that bet Kellie and Allen made about how many t-shirts he owns? Somebody has to pay up on this episode of A Sandwich and Some Lovin'!
Thanks to this week's sponsors:
True Religion -- Save 20% on your entire order with the code Sandwich at TrueReligion.com
Beach Body on Demand -- Receive a free trial membership when you text the word Sandwich to 303030\.
BlueApron -- Get $30 off your first order at BlueApron.com/Sandwich.
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45: It's a Post Happy Hour Podcast! Apr 05, 2018

What happens when Kellie accidentally schedules a happy hour featuring half-price bottles of wine right before it's time to record the podcast? Listen and find out!
ON this week's episode, Allen landed a part in an indie film and Kellie helps him rehearse his lines. And have you ever wondered where some of our common sayings come from? It's interesting stuff! Plus, things get a little heated when Kellie reveals that Allen won't let her sneak a french fry off his plate.
Thank you to this week's sponsors of A Sandwich and Some Lovin' --
Brooklinenen.com -- Enter the code "Kellie" at checkout to receive $20 off your purchase AND free shipping!
Stamps.com -- Click the microphone at the top of the homepage and enter "Sandwich" for a special offer that includes up to $55 in free postage, a digital scale and a 4-week trial!
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44: Pickin' and Grinnin' with a Mystery Guest! Mar 29, 2018

On this episode, a special guest joins Kellie and Allen to close out the podcast with a song! Before that, Allen talks about his latest tattoo -- an homage to Kellie! Then Kellie reveals the results of her first full week of Keto. And back by popular demand, Kellie and Allen talk about about the interesting stuff they found on the internet in a segment they like to call "Interesting Stuff."
And thank you to this week's sponsors!
Stamps.com -- Enter the code "Sandwich" at checkout for a special offer that includes up to $55 in free postage, a digital scale and a 4-week trial.
ZipRecruiter.com -- Try for free at ZipRecruiter.com/Sandwich.
Beach Body on Demand -- Get a free trial membership when you text the word "sandwich" to 303030\.
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43: How Interesting!! Mar 22, 2018

Is Kellie a bad American? Can Allen help a podcast listener who gave her boyfriend a proposal ultimatum? Kellie is trying a trendy new diet recommended my her Instagram crush. She's only 3 days in, but how's it working? And what Interesting Stuff did Kellie and Allen find on the internet? All this and more on this week's episode of A Sandwich and Some Lovin'!
Thank you to our participating sponsors for providing these great offers for our podcast listeners:
Framebridge.com -- Use promo code "sandwich" to save an additional 15% off your first order.
Stamps.com -- Use promo code "sandwich" for a special offer that includes a 4-week trial plus postage and a digital scale.
eHarmony.com -- Use promo code "sandwich" to get a free month when you sign up for a 3-month subscription.
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42: Spring Break! Mar 15, 2018

Not even Spring Break can keep Kellie and Allen from bringing you another hot, fresh episode of the podcast! What was the first road trip like for this blended family of six? How long before the first fight over navigation? How long before the first "Are we there yet?" was thrown out? Plus, Kellie shares her favorite inexpensive wines to enjoy at home AND one of the kids pops up for a surprise podcast appearance.
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41: Ch-Ch-Ch-Changes! Mar 08, 2018

It's been a whirlwind week for Kellie and Allen! They've decided to buy a house and they have to put their house on the market in less than a week! The nerves just might be getting the best of one of them! Of course, they HAVE to talk about "The Bachelor" drama. Who knew Allen was this passionate about it?! During "Ask Allen Anything," he addresses a question about dating someone when your political views are polar opposites. And finally, the couple announces that they are now the proud owners of a small business! Whew! That's a lot!
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40: Romantic Gesture or Psycho Move? Mar 01, 2018

After this week's episode of "The Bachelor" Kellie asked Allen if he would fly to Peru and drive five hours across the desert to come get her. Will his answer surprise you? It did her! And THAT's how the fight started. They also discuss how double dating can bring you closer as a couple and reminisce about the good times they had at Big Al's McKinney Avenue Tavern...RIP.
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39: Kicking Flu in the Rear Feb 22, 2018

After their son Cole was diagnosed with Flu B, Allen and Kellie followed the advice of a nurse/wellness expert and put him on a regimen that had him feeling like a new person in just 24 hours. And for what turned out to be an emotionally and financially draining experience, Allen and Kellie piled the kids into the minivan for a trip to the movies. Find out why Allen is STILL confused by "Black Panther." And when Kellie discusses the 10 ways to know your with "the one," things get a little risque when Allen gets hung up on #6!
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38: Furry Fun Facts! Feb 15, 2018

By sheer luck, Allen and Kellie stumbled into a Furry Convention. When someone suggested they do their research on the Furry culture, Allen decided to do just that! Find out everything you didn't know you wanted to know about people who dress like furry creatures of the woods. Also, Allen and Kellie are first-time blood donors. They talk about their experiences and read messages from people whose lives were saved thanks to blood donations. Finally, Allen spent many long, hard hours working on this, and they are proud to announce the launch of the podcast's YouTube channel! [Check it out](https://www.youtube.com/channel/UCxgJNxIO3WU9J6_KOibhymQ "A Sandwich and Some Lovin'")
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37: An Early Valentine Podcast! Feb 08, 2018

Allen and Kellie are excited about celebrating the one-year anniversary of their engagement this weekend! They're going back to the scene of the crime, where they'll have a very special announcement to make about the podcast that you will hear on next week's podcast. If you want to hear it live, join the special Facebook Live session on Kellie's Facebook page around 6:30pm CST on Saturday, February 10\. Allen and Kellie also shared their ideas for awesome Valentine's Day gifts and discussed their favorite movies of all time. And in their ongoing discussion about hope, they read letters from listeners whose relationships have survived cheating, and Allen is especially moved by one woman's story of forgiveness.
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36: Allen Is Such a Tease Feb 01, 2018

Allen kicks off the podcast teasing Kellie about something big to come on Valentine's Weekend, but he's making EVERYBODY wait for it! Then they dive into their crazy week that included a masquerade ball, Kellie annoying their only celebrity couple friends, and the bruising price of vanity. Things get serious when Kellie discusses a letter she received from a woman whose boyfriend of five years cheated on her. Can this relationship recover? Is there hope after betrayal?
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35: Swap Party Plate-Gate Jan 25, 2018

Allen and Kellie have a LOT to get into after he accused her of trying to unload his Pottery Barn plates behind his back. Is there no trust in this marriage?? And how did Allen get duped during mani/pedi day with the girls? He paid HOW MUCH???? Plus, Allen Answers Anything and this week, he answers a question about sex on a first date.
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34: Lessons Learned Jan 18, 2018

Should “The Bachelor” be required viewing for single women? Kellie and Allen think so! They talk about the lessons that can be learned from watching two dozen women fight for the attention of one man. And Kellie gets emotional after parent orientation at Emma Kelly’s new middle school.
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33: Bucket Lists and Buckets of HOPE! Jan 11, 2018

Kellie and Allen met on Bumble, and on the 2 year anniversary of their very first date, they recorded this podcast! On this episode, Kellie and Allen go through their Bucket Lists for 2018\. They also encourage those who've tried online dating but still haven't found THE ONE to keep hope alive! Also, get some tips on cleaning up your dating profile so you will attract the right people and not those just looking for a hookup.
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32: It's the First Show of 2018! Jan 04, 2018

Welcome to the first podcast of 2018! Allen and Kellie share what they got for Christmas. Did Allen get the iPhoneX he wanted? And hear all about their wintry trip to New York City! Kellie not only learned something new about Allen, you'll also find out how they got their picture up in Times Square and hear how Kellie face-planted in front of hundreds of horrified tourists.
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31: It's a Christmas Crossover!! Dec 21, 2017

In the spirit of the holidays, Allen and Kellie join Nick and Justin from the Shut Up podcast for a Christmas Crossover! You may think you know all the words to your favorite Christmas carols, but do you REALLY? Listen as Allen, Kellie and Justin battle it out to finish the lyrics. And Merry Christmas from A Sandwich and Some Lovin'!
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30: A Bro Date, a Double Date, and...a Blood Date? Dec 14, 2017

Allen and J-Si had a bro date to see Star Wars! Then Allen and Kellie went on a double date with Bossman George and Mrs. Bossman George, where Allen had no shame stalking Jerry Jones for a selfie. Did he succeed? And why did Allen and Kellie go on a blood date? Find out what that's about! Also, Allen has some great gift ideas for the hard-to-buy-for men on your Christmas list.
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29: Have Podcast, Will Travel Dec 07, 2017

Allen and Kellie take their podcast on the road! No, they don't have a permit to broadcast from the mall and they're not exactly sure what they did was legal, but these two like to live life on the edge. Listen as they discuss in hushed tones -- so as not to attract too much attention -- Jerry Rasberry's Hamburger and Hog Birthday Barbecue and the status of their Christmas shopping. They also announce the winner of the NYE package to ring in 2018 with A Sandwich and Some Lovin'!
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28: We Survived!!! Nov 30, 2017

Allen and Kellie hosted their first Thanksgiving as a married couple and lived to tell the tale! Who forgot to take out the bag of giblets? Who drank a whole bottle of wine? Who kept their sunglasses on the entire Thanksgiving dinner?
Also, is astrology just for fun or do you think there may be something to it? Allen and Kellie discuss how astrological signs could affect you as a parent.
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27: Happy Thanksgiving! Nov 23, 2017

Even though it's a holiday, Allen and Kellie still deliver a hot, fresh and new episode of the podcast! And yes, they talk turkey! You'll also learn some pretty interesting stuff about the holiday and get some tips on how to handle a dysfunctional family at the Thanksgiving table.
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26: Celebrating a Major Milestone! Nov 16, 2017

Kellie and Allen have a huge announcement to make about the podcast! And since this announcement is all thanks to YOU, they're giving you a chance to win a package that will have you ringing in the New Year with A Sandwich and Some Lovin'! Listen for all the details.
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25: Facing Fear and Crushing It Nov 09, 2017

Was Allen a little scared to rappel down a 15-story building? Yes. But he did it anyway! And thanks to a GoPro microphone, we've got some audio. And when they went to a black tie event afterward, Kellie made a new celebrity best friend!
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24: What's Bugging You? Nov 02, 2017

The roles are reversed and Allen is the one who's a little cranky this episode! But he gets it off his chest by listing all those little things that simply get on his nerves. Can you relate? And with only a couple months left in the year, Allen and Kellie review the remaining items on their 2017 Bucket List. What still needs to be checked off? And what should they go ahead and erase?
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23: Allen Answers Anything! Oct 26, 2017

What are Axl Rose and Negan doing hosting a podcast? It's the Halloween edition of A Sandwich and Some Lovin' and yes, Allen makes Kellie wear a costume.....for a PODCAST. Then Kellie does her best to keep quiet as Allen responds to listeners' questions in their new feature, Allen Answers Anything!
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22: Our First Ever Happy Hour! Oct 19, 2017

Allen and Kellie take A Sandwich and Some Lovin' on the road! After two podcast listeners battle it out on the patio of Mesero, Kellie finally gives up her beloved (yet despised by Allen) baseball hat to the winner. Relationship expert/professional matchmaker Jenn Styer stops by to give some dating advice. And J-Si and Part-Time Justin from the Kidd Kraddick Morning Show join Allen and Kellie for a little pickin' and grinnin'!
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21: Getting To Know You Oct 12, 2017

Allen and Kellie talk about taking the kids to the State Fair, where Kellie finds out that her husband isn't as big of a fan of her singing voice as she'd previously thought. And get all the details about the first ever A Sandwich and Some Lovin' Happy Hour, happening Sunday, Oct. 15, from 5-7pm at Mesero in Addison, Texas. Will you be the lucky one to win the hat that Kellie loves but Allen hates?
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20: Our Most Revealing Podcast EVER Oct 05, 2017

Allen and Kellie have been married for three months, and Kellie decided it was the perfect time to evaluate their marriage. But after Allen brings up a very sensitive subject, she wishes she hadn't said anything! Plus, get details on the first ever A Sandwich and Some Lovin' happy hour at Mesero's in Addison, TX, on Sunday, Oct. 15!
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19: A Big Announcement!! (And no, she's not pregnant...) Sep 28, 2017

Allen and Kellie have a lot to talk about this week. Allen rode Slingshots with the boys and got a new tattoo to honor his marriage and kids! Kellie filmed segments for a TV show on the Reelz Channel and talked about being invited to a tea party with Jenna Bush Hager! But then Allen and Kellie made their BIG announcement -- the Happy Hour is happening Sunday, October 15, from 5-7pm at Mesero in Addison, Texas. So come have a cocktail and stay as Allen and Kellie record a podcast! You might even be invited to join in the conversation! Let Allen and Kellie know if you can make it by emailing them at podcast@kellieandallen.com.
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18: Why Won't He Commit? Sep 21, 2017

On this week's podcast, Allen and Kellie welcome relationship expert and dating coach Paula Grooms, who talks about her book Why Won't He Commit? You may just have an "Aha!" moment when you learn about the Puppy Principle! And how does a woman turn a Consumer into a Buyer? We hope you'll forgive us for the sound quality. Due to technical issues or Kellie's ineptitude -- we haven't determined which -- Producer Robert had to pull the audio off Allen and Kellie's Facebook Live simulcast. Thank you for saving the show, White Cheddar!
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17: High Five-gate Sep 14, 2017

It was something he swore he'd never do, but Kellie swears Allen high-fived her during the Cowboys game. Hear both sides of the story before you decide who to believe! And Allen convinces Kellie to sing a classic rock ballad that they used as their wedding recessional.
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16: You Did WHAT??? Sep 07, 2017

Allen and Kellie play a game of Never Have I Ever and their marriage somehow survives.
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15: Talking to the REAL Love Expert Aug 31, 2017

Kellie and Allen welcome relationship expert and professional matchmaker Jenn Styers, who answers our podcast listeners' questions about dating.
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14: Flying By the Seat of Our Pants Aug 24, 2017

Thanks to podcast listener Courtney from Connecticut, Allen and Kellie reveal what they would do in some crazy hypothetical situations. And as Kellie finishes off her mega glass of merlot, Allen breaks out the guitar so she can sing one of her favorite Bon Jovi ballads from the 80s.
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13: Wanna Date? Aug 17, 2017

It's important to keep the spark alive in your relationship and one of the best ways to do that is to keep dating each other! Allen tells how he recently surprised Kellie with a unique date and then they discuss other fun dating ideas.
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12: Anna! Rachel! Say it ain't so! Aug 10, 2017

Kellie is unreasonably upset about the demise of Anna Farris and Chris Pratt's marriage while Allen doesn't know who Anna Faris is. And Kellie Rantberry shows up to discuss Rachel's choice on the Bachelorette!
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11: Big People Feeding Little People Aug 03, 2017

It's the 10th episode of A Sandwich and Some Lovin'! It's been a huge learning curve, but Kellie and Allen discuss what they've both learned about preparing meals for their blended family of six. And for the first time at Evans Estate, formerly known as Rasberry Manor, Allen prepared his famous chicken dish that never fails with his kids! But did it fail with Kellie?
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10: The Art of Compromise: Mine! Mine! Mine! Jul 27, 2017

It's the very first A Sandwich and Some Lovin' podcast recorded at Evans Estate, formerly known as Rasberry Manor! As they've been working to combine two households into one, Allen and Kellie discuss the conflicts, the compromises, and the ongoing fight for closet space. But all ends well with a surprise for a podcast listener, and you'll hear the debut of A Sandwich and Some Singin'!
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9: Ep 08: AbracabooYES! It was our perfect wedding. Jul 20, 2017

Allen and Kellie interview friend and wedding planner, Dianthe Hall to talk about the recent wedding and the vendors that helped pull it all together.
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8: Ep 07: It's a Dating Jungle Out There Jul 13, 2017

Allen and Kellie met on the Bumble dating app. Why did Kellie swipe left on Allen the first time she came across his profile?
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7: Ep 06: Do it. Before you Kick It. Jul 06, 2017

Allen and Kellie share their bucket list for 2017. What have they already crossed off the list and what's left to be done?
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6: Ep 05: AbracabooYES! Planning Our Wedding! Jun 29, 2017

It's the last podcast before the wedding! Allen and Kellie let you know how you can keep up with all the action the night of their celebration.
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5: Ep 04: The Hog Head Jun 22, 2017

Allen defends the name of the podcast. Plus, where will Kellie let Allen put his hog's head?
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4: Ep 03: The Blender Jun 15, 2017

Allen and Kellie discuss blending their two families into one. Have they even discussed how they're going to parent all those kids??
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3: Ep 02: Jet Skis and High Fives Jun 08, 2017

Allen says there are three tests to ensure a relationship will last. Did Kellie pass??
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2: Ep 01: The Hatchet-man Jun 01, 2017

How is Allen handling Kellie's social obligations? And does he have anything special planned for their wedding?
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1: Our new podcast debuts Thursday, June 1 May 26, 2017

Kellie and Allen are doing a podcast!
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