Fearless Mom

Living Simply, Thriving Greatly: Season 3 Recap May 24, 2023

When you feel like you've reached your limits, there is no end to God's strength and love.

Let’s dive deep into the foundations we've built this season and explore the power of simplicity and intentional relationships. We believe that simplicity is the key to overcoming overwhelm and creating a happy home culture.

In addition, we present an exciting challenge for the summer: a community group focusing on the book "How to Break Up With Your Phone" by Catherine Price. This 30-day challenge is designed to help us develop healthier relationships with our devices and find a better balance in our digital lives. Join our community, subscribe to our newsletter on FearlessMom.com, and follow us on social media for more information on how to be a part of this transformative experience.

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God's Hope Never Runs Out May 17, 2023

Julie's message from Lake Hill Church on Mother's Day 2023!

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Empowering Your Child Through Resourcefulness May 10, 2023

As parents, it can be difficult to watch our children struggle. Our natural instinct is to protect them and solve their problems for them, but this can hinder their ability to develop resourcefulness. Instead, we must learn to step back and allow our children to find their own solutions, at an age-appropriate level. This helps them develop confidence and independence, and ultimately leads to greater resourcefulness.

Remember this, our reflex is to protect, but we may remember that our responsibility is to prepare.

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Making Room for Happy Through Fostering Emotional Resilience May 03, 2023

Are you concerned about the emotional wellbeing of children today? Do you worry about their lack of emotional regulation and resilience, and the rising rates of anxiety and depression? It's easy to feel discouraged when we see these troubling trends, but there is hope. In this podcast, we explore the choices and actions we can take to reverse these negative patterns and help our kids live their best lives. Tune in to learn how you can empower your kids to live happy, fulfilling lives, and to make a positive impact on the next generation!

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Internal Locus of Control Apr 26, 2023

Do you believe that life happens to you or that you make life happen?

We know that we can't control everything, but we can control how we approach and respond to everything. This is something we CAN take ownership of and embrace that responsibility of our mind and our actions. In this episode, listen as Julie teaches how through the lens of the power of choice, it can lead to the power of change. That you may feel frustrated now, but you won’t feel frustrated forever!

It’s not easy, but you can do it.

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A Fearless Mindset Changes Everything Apr 19, 2023

Your MINDSET is not just WHAT you think about ONE thing, but HOW you think about EVERY thing. It's your belief system, impacting every choice you make and action you take. We can choose to set our minds, to embrace a fearless mindset, setting us and our kids up best to make room for happiness in our hearts and homes.

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Happy Marriage, Happy Home Apr 12, 2023

God's design and desire is for marriages to flourish and for moms and dads to parent as a team. Building a strong and happy marriage takes intentional work, and our children benefit from the overflow of a happy, healthy marriage. Working on your marriage directly impacts your parenting in a positive way!

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A Key Ingredient for the Soul Apr 05, 2023

Laughter is good for the soul AND helps create connections, especially in the family. Connecting and building trust with our children builds a firm foundation of trust, which is key to effective discipline and teaching our children. Every parent - whether naturally funny or serious - can implement laughter and play in our homes!

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When Life Is Hard, We Can Have Hope for Happiness Mar 29, 2023

Julie interviews Cindy Thomas about how she held onto hope for happiness, even in her devastating grief after significant loss. Every mom responds differently to miscarriage or pregnancy loss, and Cindy and Julie discuss navigating grief and supporting friends who are navigating grief.

Fearless Mom Conference On-Demand Access is NOW LIVE: https://courses.fearlessmom.com/fearless-mom-conference-2023

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Two Simple Shifts That Help Make Room for Happy Mar 22, 2023

Moms are excellent multitaskers, but we are terrible single-taskers! Prioritizing and practicing presence requires resolve and determination, and this foundation of relationship and trust with our children is vital to their physical, emotional, relational, and spiritual development.

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Own Your Happy: How Do You Create a Happy Home Culture? Mar 15, 2023

We all want to be happy, and we want our kids to be happy, In this episode, Julie lists 3 key components that are present in happy homes. The good news is that these are all three components we can implement, no matter how old your kids are. We can all learn to ADD HAPPY to our hearts and homes.

Fearless Mom Conference On-Demand Access is NOW LIVE: https://courses.fearlessmom.com/fearless-mom-conference-2023

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Own Your Happy: The Secret to Happiness Mar 08, 2023

While there's been a lot of research about happiness and how to live a happy life, there's actually a key component that most people fail to see. The good news is that this key to happiness is available to everyone!

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BONUS: Dr. Chinwé U Williams Feb 22, 2023

In our two part bonus series leading into the 2023 Fearless Mom conference, join Dr. Chinwé and Julie in this special conversation on the five tools for connecting with your child.

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BONUS: Andy Andrews Feb 22, 2023

Fearless Mom Conference Week is finally here! Join Julie and Andrew for this special preview conversation leading into the weekend!

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Merry Simple Christmas Dec 07, 2022

It really is possible to celebrate the most wonderful time of the year SIMPLY, but only if you are intentional about drawing boundaries based on your family's values. And you can be intentional about noticing and appreciating the good things in your life. The psychological term for this is "savoring" and choosing to stop, see and savor the good things in life increases happiness and fulfillment.

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ASAP: Values Nov 30, 2022

Taking the time to articulate your family's core values can simplify and clarify the overwhelming task of parenting. Your family’s core values will impact every decision you make - from where to buy a home to when to let your child have a device. The boundaries you set in your home with daily routine, technology, activities, and environment are based on your family’s core values. This episode explains how you can be intentional about articulating your family’s values.

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ASAP: Boundaries Nov 23, 2022

Boundaries are simply lines that show limits, and we embrace the responsibility as parents to draw boundaries in our lives and in our homes. In this episode, we discuss several areas where we must implement boundaries in our homes, in order to create homes that facilitate healthy growth and development for our children.

HOLIDAY SALE! Visit https://fearlessmom.com/ and use the code "TOOMUCHTURKEY" from Nov 21-28 for $30 OFF your 2023 Fearless Mom Conference Ticket!

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ASAP: Responsibility Nov 16, 2022

Parenting is overwhelming, but we are going to break it down and make it ASAP - As SIMPLE As Possible. In this episode, we learn what our responsibility as a parent IS, as well as what it IS NOT.

HOLIDAY SALE! Visit https://fearlessmom.com/ and use the code "TOOMUCHTURKEY" from Nov 21-28 for $30 OFF your 2023 Fearless Mom Conference Ticket!

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Lighten Your Load: Dr. Thurman, Part 2 Nov 09, 2022

Dr. Chris Thurman is a clinical psychologist, author, speaker, husband, dad and granddad. His book THE LIES WE BELIEVE addresses the role our minds and thought processes impact our lives. Dr. Thurman talks about how events trigger responses - physiological, emotional, and behavioral and how we can better understand what’s going on in our hearts and minds. In Part 2, Dr. Thurman dives into how critical accurate thinking is and how the ability to see things accurately is rare.

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Lighten Your Load: Dr. Thurman, Part 1 Nov 02, 2022

Dr. Chris Thurman is a clinical psychologist, author, speaker, husband, dad and granddad. His book THE LIES WE BELIEVE addresses the role our minds and thought processes impact our lives. Dr. Thurman talks about how events trigger responses - physiological, emotional, and behavioral and how we can better understand what’s going on in our hearts and minds. In Part 1, Dr. Thurman explains the fight-or-flight response and how aversive events trigger feelings and behaviors.

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Lighten Your Load: Overwhelm Oct 26, 2022

Living life in a technology-saturated, hyper-scheduled and, therefore, over-stimulated world leads to overwhelm. Moms have always felt overwhelmed with the responsibilities of parenting, but now EVERYONE, those with children and without, are operating in overwhelm. The mental state of overwhelm has become so common that we assume this is normal. But we know that God’s design is for our hearts and homes to be full of peace, hope, and joy. Together we can do the work to recognize, respond to, and reduce the overwhelm in our lives and in our families with just a few simple changes.

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Lighten Your Load: Assumed Mom Guilt of a Working Mom Oct 19, 2022

Sometimes we feel mom guilt about circumstances beyond our control, or about choices that are not necessarily mistakes or misses. We fantasize or catastrophize, which simply intensifies the mom guilt. Many moms who work outside the home experience this assumed mom guilt. One of the keys to managing assumed mom guilt is making decisions and choices based on your family’s values.

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Lighten Your Load: Accurate Mom Guilt Oct 12, 2022

There’s no such thing as a perfect parent - we ALL make parenting mistakes. But, if we aren’t careful, the guilt we feel about those mistakes can keep us from moving forward and parenting in a healthy and productive way. When we make a parenting mistake, we can learn to respond to guilt by giving ourselves grace and using those experiences to learn and grow.

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Lighten Your Load: Mom Guilt Oct 03, 2022

Mom Guilt is real and present in every mom’s life, but it doesn’t have to dominate our thoughts or dictate our decisions. We can learn to manage mom guilt, so that it doesn’t negatively impact how we parent moving forward. In this episode, we look at the difference between ACCURATE and ASSUMED guilt, helping us recognize accurate guilt from an actual mistake and assumed guilt from a situation or circumstance that isn’t an actual mistake.

Lighten Your Load: Worry Sep 28, 2022

Worry is part of motherhood, but it doesn’t have to weigh you down. It doesn’t have to dominate your thoughts or dictate your decisions. God’s design and desire is for you to live a life of peace and joy and hope, to parent with peace and joy and hope! Together, we can do the work to manage our worry, so that we can parent with peace and hope and joy.

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Fearless Mindset Sep 21, 2022

We are more likely to make positive changes in our lives, especially when it comes to parenting, when we choose to have a FEARLESS MINDSET. Mindset isn’t just WHAT we think about ONE thing, but HOW we think about EVERY thing. It’s a belief system, the lens through which you view everything. Therefore, choosing a Fearless Mindset literally impacts every choice you make and action you take!

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Parenting in a Technology-saturated Hyper-scheduled World Sep 14, 2022

Teachers, counselors, and parents are all talking about the changes we are seeing in children and teens today. Lack of impulse control and emotional regulation, increase in anxiety and depression and other mental health struggles - the trends are scary. But we at Fearless Mom are not hopeless! The good news is that there ARE things that moms and dads can do to raise courageous and hopeful kids, who become courageous and hopeful adults!

Episode #114 - All the Feels: Sadness May 13, 2022

Every mom wants her child to be HAPPY, but we know that sadness is a part of life. Instead of teaching our kids to AVOID sadness, we want to teach them how to HANDLE sadness successfully. If you’d like to download the ALL THE FEELS feelings chart, you can find it here: https://fearlessmom.com/wp-content/uploads/2020/10/All-The-Feels-Chart-and-Questions-1.pdf

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Episode #113 - All the Feels: Fear May 06, 2022

Fear is a part of life, a feeling that everyone feels at one point or another. Fear quickly becomes anxiety when our brains take us for a ride on the worry wheel! Our job as moms is to help our kids choose BRAVE and successful when facing FEAR. If you’d like to download the ALL THE FEELS feelings chart, you can find it here: https://fearlessmom.com/wp-content/uploads/2020/10/All-The-Feels-Chart-and-Questions-1.pdf

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Episode #112 - All the Feels: Anger Apr 22, 2022

If you have a child with big feelings, then tantrums and meltdowns may be a part of your life! We LOVE big feelings, but it’s our job to teach our kids how to identify, process, and express those feelings in a healthy and productive way. We want to create homes in which ANY feeling is okay to feel, but how you express it matters. It’s okay to feel ANGRY, but kids can learn to regulate feelings and respond with wisdom. If you’d like to download the ALL THE FEELS feelings chart, you can find it here: https://fearlessmom.com/wp-content/uploads/2020/10/All-The-Feels-Chart-and-Questions-1.pdf

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Episode #111 - Cognitive Behavioral Parenting Apr 08, 2022

Cognitive Behavioral Parenting involves proactive strategies and discipline to help our kids understand their thoughts and feelings and how those thoughts and feelings affect their actions. We want to help our kids take responsibility for noticing their thoughts and feelings and use self-control to choose their actions and behaviors.

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Episode #110 - Cognitive Behavioral Parenting Apr 08, 2022

This is the first episode of a series about big feelings called ALL THE FEELS. We explain COGNITIVE BEHAVIORAL PARENTING and the importance of helping kids embrace the responsibility for understanding the connection between thoughts, feelings, and behavior.

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Episode #109 - Contentment + Comfort Feb 11, 2022

Understanding what fuels you and what drains you, what calms you and what stresses you out is critical to living a healthy life. Developing
SELF-AWARENESS leads to OTHERS AWARENESS and helps every relationship, including those in your family.

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Episode #108 - Steps of Awareness Feb 04, 2022

Emily and Julie talk more about SELF-AWARENESS and the 4-A process, including the important step of ACCEPTANCE. This process helps us deal with any loss, disappointment, hurt, and any mistakes or “mom misses” that bring on the mom guilt.

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Episode #107 - Communication Styles Jan 28, 2022

Emily joins Julie, discussing SELF-AWARENESS and COMMUNICATION STYLES. Understanding different communication styles helps every relationship, especially in the family. Appreciating and respecting different levels of comfort when it comes to CONFLICT changes everything!

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Episode #106 - Developing Self-Awareness Jan 21, 2022

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Episode #105 - Discipline Basics with Emily and Joe Jan 14, 2022

Episode #104 - Discipline Basics with Mac Jan 10, 2022

Episode #103 - Discipline Basics Jan 07, 2022

Episode #102 - It's Almost Christmas! Dec 20, 2021

Episode #101 - It's Almost Christmas! Dec 17, 2021

Episode #100 - It's Almost Christmas! Dec 10, 2021

Episode #99 - Julie Richard & Dr. Thurman Jun 04, 2021

Episode #98 - Julie Richard & Heather Palacios May 28, 2021

Episode #97 - Parenting Out of a Pandemic - Part 3 May 21, 2021

Episode #96 - Parenting Out of a Pandemic - Part 2 May 14, 2021

Episode #95 - Parenting Out of a Pandemic - Part 1 May 07, 2021

Episode #94 - Mindful Thinking Session 3 Apr 30, 2021

Episode #93 - Mindful Thinking Session 2 Apr 23, 2021

Episode #92 - Mindful Thinking Session 1 Apr 16, 2021

Episode #91 - David Thomas and Sissy Goff Interview Apr 09, 2021

Episode #90 - Fearless Mom Conference Mar 05, 2021

Episode #89 - Julie Richard and Sissy Goff Feb 19, 2021

Episode #88 - Discipline Says I Love You Feb 12, 2021

Episode #87 - Julie Richard and David Thomas Feb 05, 2021

Episode #86 - Mac and Julie Richard Jan 29, 2021

Episode #85 - Fearless Mom Podcast Jan 22, 2021

FM Podcast Relaunch Jan 15, 2021

GRIT & RESILIENCE - PART 2 Apr 22, 2020

GRIT & RESILIENCE - PART 1 Apr 15, 2020

PARENTING IN A PANDEMIC - PART 3 Apr 08, 2020

PARENTING IN A PANDEMIC - PART 2 Apr 01, 2020

PARENTING IN A PANDEMIC - PART 1 Mar 25, 2020

Rinse and Repeat: EGC's Mar 11, 2020

Interview with Fearless Fighter Kendall Harvey Mar 04, 2020

Rinse and Repeat: Hearing from an SWB - Emily Richard Feb 19, 2020

Rinse and Repeat: No More Mama Drama Feb 05, 2020

First Things First: Marriage Care Jan 29, 2020

First Things First: Self-Care Jan 22, 2020

Holiday Celebration: Flip Your Mindset! - Julie Richard Nov 20, 2019

Mindful Thinking: Mindfulness and Emotions - Julie Richard Oct 13, 2019

Mindful Thinking: Mindset + Mindfulness - Julie Richard Nov 06, 2019

Mindful Thinking - Growth Mindset - Julie Richard Oct 30, 2019

Parenting Posture: Family Meeting - Richard Family Oct 18, 2019

Parenting Posture: Trust Me - Julie Richard Oct 11, 2019

Parenting Posture: Actually, I AM the Boss of You! - Julie Richard Oct 04, 2019

Pr 31:25: She Laughs Without Fear - Julie Richard Sep 27, 2019

Pr 31:25: Clothed With Strength And Dignity - Julie Richard Sep 20, 2019

Intro to Fearless Mom - Fall 2019 Sep 13, 2019

Emote Control: Sadness - Julie Richard Apr 12, 2019

Emote Control: Fear - Julie Richard Apr 04, 2019

Emote Control: Anger - Julie Richard Mar 29, 2019

Lessons Learned: I Wish Someone Woukd Have Told Me Mar 14, 2019

Lessons Learned: Mary & Elizabeth - Julie Richard Mar 08, 2019

Lessons Learned: Interview with Kim Watson Mar 01, 2019

Mastering Marriage: Part 2 - Mac & Julie Richard Feb 15, 2019

Mastering Marriage: Part 1 - Mac & Julie Richard Feb 08, 2019

Prep School: Mom Panel Jan 31, 2019

Prep School: Bullies & Mean Girls - Julie Richard Jan 24, 2019

Prep School: Value Of Struggle - Julie Richard Jan 18, 2019

Family is Funny: Holiday Traditions - Julie Richard Nov 14, 2018

Family is Funny: Guest Speaker - Dr. Nicole Fitzpatrick Nov 07, 2018

Family is Funny: Family Dynmaic - Julie Richard Oct 31, 2018

It's A Big Deal: Confilct - Julie Richard Oct 17, 2018

It's a Big Deal: Self Control Oct 10, 2018

Healthy You: Understanding Others - Julie Richard Oct 03, 2018

Healthy You: Identity - Julie Richard Sep 19, 2018

Welcome to Fearless Mom: Introduction - Julie Richard Sep 12, 2018

#FMLittleThings Apr 26, 2018

Table Talk - Mom Panel Apr 20, 2018

Pirate Parenting Week 6 Julie Richard Apr 13, 2018

Pirate Parenting - Gratitude: Julie Richard Apr 04, 2018

Table Talk Interview with Julie & Jospeh Richard Mar 23, 2018

Lessons Learned: Guest Speaker - Deborah Meyer Mar 07, 2018

Pirate Parenting: Responsibility - Julie Richard Feb 28, 2018

Pirate Parenting: Authority - Julie Richard Feb 21, 2018

Pirate Parenting: Julie Richard Feb 07, 2018

Lessons Learned: Guest Speaker - Nancy Vorpahl Jan 31, 2018

Healthy Home Culture: Communication - Julie and Mac Richard Jan 24, 2018

Healthy Home Culture: Culture - Julie Richard Jan 17, 2018

It's A Big Deal: Christmas Traditions- Julie Richard Dec 06, 2017

It's A Big Deal: Priorities - DeAnn Wilson Nov 29, 2017

It's A Big Deal: Forgiveness - Julie Richard Nov 15, 2017

It's A Big Deal: Order - Cheryl Murff Nov 08, 2017

It's A Big Deal: Laughter - Julie Richard Nov 01, 2017

Table Talk: Anxiety - Dr. Nicole Fitzpatrick Oct 18, 2017

20/20 Parenting: Choice - Julie Richard Oct 11, 2017

20/20 Parenting: Vision - Julie Richard Oct 04, 2017

20/20 Parenting: Identity - Julie Richard Sep 27, 2017

Welcome to Fearless Mom: Intro Sep 20, 2017

Follow Her Lead: Moses' Mom Apr 19, 2017

Follow Her Lead: Hanna Apr 05, 2017

It's Not That Complicated: Self Control Mar 29, 2017

It's Not That Complicated: Interview with DeAnn & Caleigh Wilson Mar 22, 2017

It's Not That Complicated: Discipline-SWBs Mar 01, 2017

It's Not That Complicated: Discipline-Keep It Simple Feb 22, 2017

Guest Speaker - DeAnn Wilson Feb 15, 2017

The Parenting Pendulum - Wife & Mom Feb 01, 2017

The Parenting Pendulum - Play & Order Jan 25, 2017

The Parenting Pendulum - Today & Tomorrow Jan 18, 2017

Ain't Nobody Got Time for That: #FearlessAnyway Dec 07, 2016

Ain't Nobody Got Time for That: Over-Parenting and Under Parenting Nov 30, 2016

Ain't Nobody Got Time for That: Family Drama Nov 16, 2016

Ain't Nobody Got Time for That: Entitlement Nov 09, 2016

Finders Keepers - Keeping Dignity Oct 19, 2016

Finders Keepers - Finding Dignity - Julie Richard Oct 12, 2016

Finders Keepers- Keeping Strength - Julie Richard Oct 05, 2016

Finders Keepers- Finding Strength - Julie Richard Sep 28, 2016

Fearless Mom- Dress For Success - Julie Richard Sep 21, 2016

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