Health

Meditation Minutes – A three-week introduction to mindful meditation through guided meditations.

Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He’s been meditating since he was a little kid, and has taught ‘Search Inside Yourself’ – a mindfulness class developed at google – to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.