Love & Learn

Unlearning the Past and the Sunk Cost Fallacy | ✨ A Course in Miracles Nov 17, 2024

"I see nothing as it is now." – A Course in Miracles Workbook, Lesson 9

What if our perceptions are clouded not just by the past but by assumptions and biases that prevent us from truly seeing the present?

In this episode of Love & Learn, we explore Lesson 9 from A Course in Miracles Workbook, which reminds us that our minds rarely see things as they truly are. Instead, we project our past experiences and assumptions onto the present, distorting our ability to engage with reality. By practicing this lesson, we begin to release these filters and open ourselves to a clearer and more authentic perspective.

Key Insights:

The Challenge of Unlearning: This lesson emphasizes that confusion and resistance are natural as we begin to undo our false perceptions. Understanding isn’t required at this stage—consistent practice is. Each small step helps clear away the mental clutter that obscures our ability to truly see.
Perception Is Distorted by Assumptions: Our perceptions are shaped by judgments, memories, and biases, preventing us from seeing the present moment clearly. By acknowledging that we “see nothing as it is now,” we create space to recognize and release the filters that distort our view of reality.
The Power of Honest Practice: The exercise for this lesson invites us to look at familiar objects and practice the mantra: “I see nothing as it is now.” This practice isn’t about doubting what’s in front of us but becoming aware of how our thoughts and assumptions influence what we see. Honest, non-judgmental application of this idea helps us loosen these mental projections.

Overcoming the Sunk Cost Fallacy

This lesson ties beautifully to the concept of the "sunk cost fallacy," which is the tendency to hold onto past investments of time, energy, or resources, even when moving forward would be more beneficial. Just as this lesson encourages us to see the present without the weight of past filters, overcoming the sunk cost fallacy invites us to release attachment to past efforts and focus on the opportunities that lie ahead.

Reflection for the Week

Where in your life are you letting past investments—of time, energy, or beliefs—hold you back from moving forward? How can you release these attachments to see your present reality more clearly and make choices that align with your true self?

Remember: Our perceptions are often distorted by the past, but through honest and consistent practice, we can begin to see the world—and ourselves—with greater clarity and love.

Tune in and join us as we uncover how this practice can help us create a more peaceful, present-centered life!

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Your Mind is Preoccupied With Past Thoughts | ✨ A Course in Miracles Nov 10, 2024

"My mind is preoccupied with past thoughts." – A Course in Miracles Workbook, Lesson 8

What if the thoughts filling our minds are actually remnants of the past, blocking our view of the present?

In this episode of Love & Learn, we dive into Lesson 8 from A Course in Miracles Workbook, which reveals how much of our mental activity is a preoccupation with past thoughts. This lesson guides us to recognize how memories and past experiences cloud our perception, preventing us from fully engaging with the present moment. By becoming aware of these thought patterns, we open the door to experiencing life with greater clarity and presence.

Key Insights on Lesson 8

1. The Illusion of Time in Our Thoughts:
This lesson invites us to see that when we think about the past or anticipate the future, our minds are actually blank, disconnected from the present reality. The only time that truly exists is the now, and focusing on it allows us to break free from the illusion of time and connect with what is real.

2. Preoccupation with the Past Blocks the Present:
When our minds are filled with past thoughts, they become cluttered with “thoughtless ideas” that lack true substance. This mental clutter blocks us from seeing the world clearly and experiencing the truth of each moment. By letting go of these past-based thoughts, we open ourselves up to living more fully in the present.

3. Naming Thoughts to Break the Cycle:
The practice of naming each thought—“I seem to be thinking about ______”—helps us become aware of how frequently we drift into past memories or worries about the future. This awareness is the first step to breaking the habit of dwelling on old thoughts and returning to a state of peaceful presence.

Remember: When we recognize that much of our mind is occupied by past thoughts, we create the opportunity to experience life as it truly is, free from the filters of memory and assumption.

Tune in to join us as we uncover how releasing past thoughts allows for a clearer, more peaceful experience of the present moment!

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Don’t Take Anything personally | 📖 The Four Agreements Nov 07, 2024

"Whatever people do, feel, think, or say, don’t take it personally." – Don Miguel Ruiz, The Four Agreements

What if you could free yourself from the emotional rollercoaster of others’ opinions and actions?

In this episode of Love & Learn, we explore the second agreement from Don Miguel Ruiz’s transformative book, The Four Agreements: Don’t Take Anything Personally.

This agreement teaches us how to release the need for approval and detach from others’ judgments, allowing us to experience greater inner peace and freedom. By recognizing that people’s actions and words are reflections of their own beliefs and experiences, we learn to protect our self-worth from external influences.

In this episode, we’ll uncover:

Why people’s opinions and actions are projections of their own reality, not a reflection of you
How to let go of emotional pain by releasing the need for validation from others
The powerful effects of creating boundaries and taking ownership of your own feelings

KEY TAKEAWAYS:

Others’ Reactions Reflect Their Own Inner Worlds
People’s actions and words are rooted in their unique beliefs, past experiences, and insecurities—not in who you are. Understanding this allows you to let go of defensiveness and hurt, creating space for compassion and self-acceptance.
Your Self-Worth Doesn’t Depend on External Validation
Taking things personally often means tying your worth to others' approval. By releasing the need for validation, you create a stronger foundation of self-worth based on your own truth, empowering you to live authentically and confidently.
Not Taking Things Personally Strengthens Boundaries and Builds Inner Peace
This agreement doesn’t mean dismissing feedback but encourages discernment and emotional responsibility. By not absorbing others' judgments, you establish healthier boundaries and experience a deeper sense of inner peace and resilience.

Remember: When you stop taking things personally, you free yourself from the control of others’ perceptions. This agreement is a powerful path toward self-love and emotional freedom.

Tune in to discover how letting go of personal importance can transform your relationships and bring you greater peace!

ALL CONCEPTS FROM THE FOUR AGREEMENTS

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Be Impeccable With Your Word | 📖 The Four Agreements Nov 05, 2024

"Words are a force; they hold the power to create or destroy." – Don Miguel Ruiz, The Four Agreements

What if every word you spoke shaped your reality, affecting not only your self-image but the world around you?

In this episode of Love & Learn, we dive into the first of Don Miguel Ruiz’s Four Agreements: Be Impeccable with Your Word. This agreement reminds us of the transformative power of our words, not just in our interactions with others but in how we speak to ourselves. By being mindful of our language, we can create a more positive, authentic, and loving experience of life.

In this episode, we’ll uncover:

Why words are more than symbols—they’re tools that shape our beliefs and experiences
The meaning of "impeccability" and how it relates to self-respect and self-love
How to become aware of negative self-talk and shift to words that affirm your worth

KEY TAKEAWAYS:

Words Are Seeds That Shape Your Reality: Each word you speak or think is like a seed planted in the fertile ground of your mind, shaping how you see yourself and others. By using words that nurture love, compassion, and truth, you’re planting seeds that will grow into a more fulfilling and peaceful life. Remember, words aren’t just sounds; they’re tools that have the power to create or destroy. Choose them wisely.
Being Impeccable with Your Word Is an Act of Self-Love: Being impeccable with your word means aligning what you say and think with your higher self—words that honor, uplift, and respect who you are. This is an act of love, not only for yourself but for those around you. When we avoid self-criticism, gossip, and judgment, we reduce the “emotional poison” in our lives, allowing us to see ourselves and others more clearly and compassionately.
Commit to Breaking Negative Agreements: Pay attention to your self-talk and notice any patterns of negativity or self-criticism. By shifting these thoughts—even in small ways—you begin to challenge limiting beliefs and replace them with words that uplift and support your journey. Many of our limiting beliefs come from agreements we didn’t consciously choose. By being impeccable with our word, we actively challenge and rewrite these agreements. Each time you choose words that empower rather than diminish, you weaken old patterns and strengthen new agreements that affirm your worth, creativity, and joy. As Ruiz says, this agreement will “change the kind of seeds your mind is fertile for,” allowing you to nurture a life built on love instead of fear.

Remember: Your words have the power to create a more loving, compassionate world within you and around you.

Tune in to discover how being impeccable with your word can shift your perspective and enrich your daily life!

ALL CONCEPTS FROM THE FOUR AGREEMENTS

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Seeing Beyond the PAST | ✨ A Course in Miracles Nov 03, 2024

"I see only the past." – A Course in Miracles Workbook, Lesson 7

What if the way we see the world is shaped entirely by our past experiences?

In this episode of Love & Learn, we dive into Lesson 7 from A Course in Miracles Workbook. This lesson challenges us to recognize that much of what we perceive in the present is filtered through our memories and assumptions, not through a clear view of reality. When we see “only the past,” we’re limiting our ability to experience the present moment as it truly is, and we may be missing out on new perspectives and possibilities.

Key Insights on Lesson 7

1. The Past Shapes Our Perceptions:
This lesson encourages us to see how our past experiences color everything we perceive. For instance, when looking at something as simple as a cup, our perception is influenced by every memory and association we’ve formed about cups. Recognizing this filter helps us understand that we often react to old stories and assumptions rather than the present moment.

2. Letting Go of Old Filters:
When we acknowledge that our vision is clouded by past judgments, we begin to create space for a more genuine and unfiltered experience of the world. By letting go of these mental filters, we open ourselves to a more present, unbiased view of the people and situations in our lives.

3. Practicing Presence:
Throughout the day, apply the mantra, “I see only the past in this _____.” This practice reminds us to pause, observe, and notice how we are projecting past experiences onto the present. As we continue with this exercise, we train our minds to embrace the moment with fresh eyes, releasing past judgments and embracing peace.

Remember: Our perception is often limited by the past, but by practicing this lesson, we can open ourselves to a clearer, more peaceful experience of the present.

Tune in and join us on this journey through A Course in Miracles as we uncover new ways to see the world with clarity and love.

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DISTORTED Perceptions | ✨ A Course in Miracles Oct 27, 2024

“I am upset because I see something that is not there.” – A Course in Miracles Workbook, Lesson 6

What if your emotional reactions were not caused by external events, but by the stories your mind creates?

In this episode of Love & Learn, we explore Lesson 6 from A Course in Miracles Workbook. This lesson invites us to recognize that our upsets are often based on distorted perceptions, not reality. When we’re upset, we’re reacting to something our mind has created, rather than what’s truly happening. By acknowledging this, we open the door to peace and a deeper understanding of our emotions.

Key Insights on Lesson 6

Distorted Perceptions: This lesson teaches us that when we are upset, we are reacting to a distorted perception rather than the reality of the situation. Whether it’s anger, fear, or anxiety, we are often upset because we see something that isn’t really there—something our mind has created based on past conditioning or fear.
For example:
“I am angry at __________ because I see something that is not there.”

By acknowledging this, we create space to question the stories we’ve been telling ourselves and let go of old perceptions that no longer serve us.
All Upsets Are Equal: The course emphasizes that all forms of upset—whether big or small—are rooted in the same kind of misperception. Whether we feel frustrated by traffic or deeply hurt by a personal conflict, the cause is the same: we are perceiving something that isn’t truly there. This idea allows us to see beyond the differences in surface-level emotions and recognize the underlying pattern.
Practice Makes Peace: The real power of this lesson comes from applying it throughout the day. Whenever you feel any kind of upset, pause and repeat:
“I am upset because I see something that is not there.”

It might feel odd at first, but this simple practice helps interrupt the cycle of automatic reactions and opens up the possibility for more clarity and calm. This is how we begin to make real shifts in our thought system—moving from fear to love, one moment of awareness at a time. Keep practicing, and notice how it opens space for a new perspective to emerge.

Remember: Your emotional reactions are often based on stories your mind creates, not reality. By practicing this lesson, you can begin to see beyond the surface and access a deeper sense of peace and understanding.

Tune in and join us as we continue our journey through A Course in Miracles.

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Letting Go of EXHAUSTION as a Status Symbol and Productivity as Self-Worth | 📖 The Gifts of Imperfection Oct 24, 2024

"Letting go of exhaustion as a status symbol and productivity as self-worth begins with understanding that play and rest are not luxuries—they are essential." – Dr. Brené Brown, The Gifts of Imperfection

What if we stopped wearing exhaustion as a badge of honor and started valuing rest, play, creativity, and self-expression as essential components of a fulfilling life?

In this episode of Love & Learn, we explore the importance of cultivating play and rest, creativity, meaningful work, and embracing joy through laughter, song, and dance. By letting go of the pressure to be constantly productive, we reconnect with what truly nourishes our well-being.

In this episode, we’ll uncover:

Why rest and play are antidotes to burnout and essential for joy
How releasing societal pressures around productivity allows for greater creativity
The power of meaningful work that aligns with personal values, not external expectations
How laughter, song, and dance foster connection and freedom from the need to be "cool" or in control

KEY TAKEAWAYS:

1. Creativity is Essential for Meaning and Fulfillment: Creativity allows us to express our true selves and connect with the world in a unique way. By letting go of comparison, we can embrace creativity as a core part of who we are, which brings deeper meaning and fulfillment into our lives.

2. Play and Rest Are Non-Negotiable for Well-Being: In a world that glorifies busyness, it’s easy to view rest and play as unproductive, but they are vital for renewal. Play provides joy and energy, while rest helps us recharge and avoid burnout. Both are essential for living a more balanced, fulfilling life.

3. Meaningful Work Aligns with Personal Values: Meaningful work isn’t about conforming to societal “supposed to’s.” Instead, it’s about aligning your work with your passions and values, which fosters a greater sense of purpose and satisfaction.

4. Laughter, Song, and Dance Foster Joy and Connection: Letting go of the need to appear cool or "in control" allows us to reconnect with our playful selves. Through laughter, song, and dance, we build deeper emotional connections and experience joy in its purest form.

Remember: By cultivating creativity, rest, meaningful work, and moments of joy, we can live more wholehearted lives. These practices remind us to embrace our imperfections and lead with authenticity, love, and connection.

Tune in to hear how these guideposts can help you live a more joyful, creative, and connected life!

ALL CONCEPTS FROM THE GIFTS OF IMPERFECTION

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Letting Go of the NEED FOR CERTAINTY, Anxiety as a Lifestyle, and Scarcity | 📖 The Gifts of Imperfection Oct 22, 2024

“Joy comes to us in ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.” – Dr. Brené Brown, The Gifts of Imperfection

What if joy, intuition, and calm were available to you right now, regardless of life's challenges or uncertainties?

In this episode of Love & Learn, we explore three more guideposts from Brené Brown’s The Gifts of Imperfection. These guideposts remind us that by practicing gratitude, trusting our intuition, and cultivating stillness, we can release scarcity, control, and anxiety, making room for more joy, faith, and peace in our lives.

In this episode, we’ll uncover:

How gratitude opens the door to joy, even in imperfect moments
Why trusting intuition and faith requires letting go of control
The importance of calm and stillness as antidotes to anxiety in a fast-paced world

KEY TAKEAWAYS:

1. Gratitude is the Key to Joy: We often think joy comes after achieving something or when life is perfect, but Dr. Brené Brown reminds us that joy and gratitude can be accessed in any moment—no matter how imperfect. Practicing gratitude, even during difficult times, opens the door to joy by shifting our focus from scarcity to abundance. It’s about embracing the present, and the vulnerability that comes with truly appreciating what we have in this very moment.

2. Trusting Faith and Our Intuition Means Letting Go of Control: Intuition and faith help us navigate uncertainty, yet we often crave control and guarantees before trusting our inner wisdom. Dr. Brené Brown defines intuition as a blend of knowledge, insight, instinct, experience, faith, and reason. By letting go of the need for certainty, we allow ourselves to trust the process and embrace the mystery of life. Faith isn’t about having all the answers—it’s about trusting that we’ll find our way through the unknown.

3. Calm and Stillness Are Antidotes to Anxiety: In a world that glorifies busyness and treadmill to-do lists to nowhere, cultivating calm and stillness is essential for emotional well-being. Dr. Brené Brown encourages us to let go of anxiety as a lifestyle by grounding ourselves in the present and responding to life’s challenges with patience and mindfulness. Calm is contagious, and by practicing stillness—whether through meditation, nature walks, or quiet reflection—we create the space needed for clarity and inner peace.

Remember: By cultivating gratitude, trusting our intuition, and embracing calm, we can transform the way we experience life’s uncertainties and challenges. These practices are the keys to living a more joyful, peaceful, and fulfilling life.

Tune in and join us as we explore how these practices can change your life.

ALL CONCEPTS FROM THE GIFTS OF IMPERFECTION

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You Are Never Upset For the Reason YOU Think | ✨ A Course in Miracles Oct 20, 2024

"I am never upset for the reason I think." – A Course in Miracles Workbook, Lesson 5

What if the source of your frustration, anger, or fear isn’t what you think it is?

In this episode of Love & Learn, we continue our journey through A Course in Miracles Workbook with Lesson 5. This lesson invites us to question the surface reasons we believe are causing our emotional reactions and go deeper. It challenges the assumption that external situations are the source of our upset and encourages us to look within for the true cause.

By recognizing that the source of our upset is never what it appears to be, we begin to peel back the layers of fear and conditioning that keep us stuck in old patterns.

Key Insights on Lesson 5

Peeling Back the Layers of Emotion: This lesson encourages us to dig deeper beneath the surface of our emotions. While we might think our upset is caused by a person, situation, or event, A Course in Miracles teaches us that the real cause often lies within—rooted in fear or past conditioning. This shift in perspective opens the door to deeper healing.
The Illusion of Different Emotions: Anger, fear, jealousy, sadness—while these emotions may feel different, they all stem from the same underlying sense of separation from love. Recognizing this can help us see through the illusion of separation and move toward unity, peace, and love.
Claiming Responsibility for Your Experience: By practicing this lesson, we take responsibility for our emotional responses. This doesn’t mean ignoring or denying emotions, but rather seeing them as opportunities to explore what’s really happening beneath the surface. This practice empowers us to choose love over fear and liberates us from automatic reactions.

As you practice Lesson 5 this week, remember to apply it to any moment of upset, no matter how big or small. The lesson to repeat is:

“I am never upset for the reason I think.”

“I am not angry at ________ for the reason I think.”

“I am not afraid of ________ for the reason I think.”

Take this opportunity to look beyond the surface and explore what’s really driving your emotional reactions. This practice can help you reclaim your peace, release old patterns, and move through life with greater clarity and openness to love.

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Letting Go of PERFECTIONISM, PEOPLE-PLEASING, and Numbing | 📖 The Gifts of Imperfection Oct 18, 2024

“Authenticity is about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” – Dr. Brené Brown, The Gifts of Imperfection

What if the secret to building resilience, authenticity, and connection was allowing yourself to be vulnerable?

In this episode of Love & Learn, we dive deeper into Brené Brown’s The Gifts of Imperfection by focusing on three essential guideposts for wholehearted living: cultivating authenticity, practicing self-compassion, and building resilience.

These practices allow us to let go of the exhausting need to fit in, be perfect, and avoid vulnerability.

In this episode, we’ll uncover:

How authenticity is a daily practice of letting go of what people think
Why self-compassion is the antidote to perfectionism
The power of resilience and how embracing vulnerability leads to deeper connection and joy

KEY TAKEAWAYS:

1. Authenticity is a Daily Practice: Cultivating authenticity requires us to show up as our true selves and let go of the need for approval. Dr. Brené Brown reminds us that being authentic isn’t about being perfect—it’s about being real. The courage to be vulnerable and set boundaries helps us nurture genuine connections and foster a sense of belonging.

2. Perfectionism Hinders Success and Growth: Research shows that perfectionism often leads to anxiety, depression, and missed opportunities. It paralyzes us from taking risks or following our dreams. Perfectionism keeps us trapped, driven by the fear of judgment, blame, and shame. Instead of striving for perfection, practicing self-compassion little by little, adds up and helps us opens up space for real progress and joy in life.

3. Resilience Flourishes Through Vulnerability and Connection: True resilience comes from embracing the full range of human emotions, rather than numbing pain or discomfort. By allowing ourselves to be vulnerable and staying connected to a greater sense of purpose, we open the door to joy, love, and deeper meaning in life. Spirituality reminds us of our interconnectedness and helps combat feelings of fear, hopelessness, and disconnection, shining light from within during dark times.

Remember: Perfectionism isn’t a shield; it’s a weight that holds you back. By cultivating authenticity, self-compassion, and resilience, you unlock the freedom to live a more fulfilling and joyful life.

Tune in and join us as we explore how these practices can transform your life.

ALL CONCEPTS FROM THE GIFTS OF IMPERFECTION

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Letting Go of Living From a Place of UNWORTHINESS | 📖 The Gifts of Imperfection Oct 15, 2024

“You’re worthy of love and belonging now. Right this minute. As is.”
– Dr. Brené Brown, The Gifts of Imperfection

What if worthiness wasn’t something you had to earn or hustle for, but something you could claim, right now?

In this episode of Love & Learn, we begin our exploration of Brené Brown’s The Gifts of Imperfection by focusing on letting go of living from a place of unworthiness. We dive into how courage, connection, and compassion are essential tools in reclaiming your worthiness.

By practicing these daily, we can start to let go of perfectionism, shame, and the exhausting pressure to “fit in” and be "perfect". Instead, we learn to embrace authenticity and true belonging.

In this episode, we’ll uncover:

The importance of courage in showing up as your imperfect self
Why connection is about belonging, not fitting in
How self-compassion and sharing your story can heal shame and help you reclaim your worthiness

KEY TAKEAWAYS:

1. Practice Courage by Owning Your Vulnerabilities: Reflect on where you feel most vulnerable in your life right now. How can you show up with courage in that space? Consider sharing your story or admitting you don’t have it all together as an act of bravery that invites deeper connection with others.

2. Seek True Belonging, Not Fitting In: Think about spaces or relationships where you feel the pressure to change or hide parts of yourself to fit in. Now, consider where you feel accepted just as you are. Take a step toward nurturing those spaces where you can experience true belonging.

3. Heal Shame with Self-Compassion and Storytelling: Identify a part of your story that feels hidden in shame. How can you offer yourself compassion in this area? Consider sharing your story with someone who can hold space for your vulnerability, and notice how this diminishes shame’s hold on you.

Remember: Worthiness has no prerequisites. You are enough, just as you are, right now.

Tune in to discover how courage, connection, and compassion can transform your sense of self-worth and help you live more wholeheartedly.

ALL CONCEPTS FROM THE GIFTS OF IMPERFECTION

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Stripping Thoughts of MEANING | ✨ A Course in Miracles Oct 13, 2024

"These thoughts do not mean anything. They are like the things I see in this room [on this street, from this window, in this place]."

– A Course in Miracles Workbook, Lesson 4

What if the thoughts racing through your mind didn’t hold the power that you give them?

In this episode of Love & Learn, we continue our journey through A Course in Miracles Workbook and explore Lesson 4. This lesson invites us to release the automatic meaning we attach to our thoughts and observe them without judgment. By doing so, we begin to create space for peace and inner clarity.

This lesson teaches us that our thoughts are neutral until we decide to assign them meaning, and in this neutrality lies the power to shift from fear to love.

Key Insights on Lesson 4

Neutralizing Thought: This lesson teaches us that our thoughts don’t inherently mean anything until we assign them meaning. By recognizing this, we create space to detach from the automatic and often egoic interpretations we place on every thought. This is a powerful reminder that not every thought is a reflection of truth—many are just fleeting impressions that pass through our minds.
Breaking the Thought-Emotion Cycle: Our minds tend to loop certain thoughts that stir up emotions, and these emotions reinforce those thoughts, creating a cycle. By acknowledging that these thoughts do not mean anything, we can begin to break that cycle. It’s a way of reclaiming peace, where instead of reacting emotionally to every thought, we can observe it and let it go without attaching unnecessary significance.
Empowerment through Observation: The key to practicing this lesson is developing the ability to observe your thoughts without judgment. As you start to see that many of your thoughts are simply neutral, it opens up the possibility to choose different, more loving thoughts. This process empowers you to reshape your mental landscape, moving from mindless reactivity to conscious choice.

As you practice Lesson 4 this week, remember that you’re training your mind to observe thoughts without assigning them automatic meaning. Whatever the thought is—whether about your appearance, performance, or what others think about you—this practice of detaching from the content of your thoughts creates space for peace. The lesson to repeat is:

"This thought about _______ does not mean anything. It is like the things I see in this room [on this street, from this window, in this place]."

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The Meaning of TRUE LOVE and Wealth | 📖 The Alchemist Oct 10, 2024

“Where your heart is, that is where you will find your treasure.”

– Paulo Coelho, The Alchemist

What if the end of your journey wasn’t the destination, but the person you became along the way?

In this episode of Love & Learn, we explore The Return, a key stage of the Hero's Journey reflected in Santiago’s story in The Alchemist. Santiago discovers that the treasure he sought was not only in the physical world but also in the transformation he experienced within.

In this episode, we’ll uncover:

How the treasure Santiago sought was buried within him all along
The role of the "Soul of the World" in transforming challenges into growth
Why Fatima represents a deeper spiritual truth about love and freedom
The alchemical process of turning life’s “lead” into inner “gold”

Actionable steps for a successful return:

Transform Your “Lead” into Gold: Reflect on a current challenge in your life—whether it’s self-doubt, fear, or an external struggle. Think about how this experience could be an opportunity for growth, much like Santiago’s journey. How can you approach this challenge with the mindset of turning it into inner gold—wisdom, strength, or resilience?
Practice Loving Without Attachment: Consider a relationship where you might be holding on too tightly or struggling with control. Take a moment to reflect on how you can support the growth of those you love while honoring your own path. What would it look like to offer love freely, without needing to possess or control the outcome?
Connect to the Soul of the World: Spend time in nature or meditate on the idea that we are all interconnected. Consider how your actions and growth impact the world around you. Ask yourself: How can I contribute to a better world by becoming a better version of myself?

Remember, just like Santiago, your journey is uniquely yours, and each step—no matter how challenging—brings you closer to uncovering the treasure within.

ALL CONCEPTS FROM THE ALCHEMIST

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It's DARKEST Before the Dawn: Setting Yourself Free | 📖 The Alchemist Oct 08, 2024

“The closer he got to the realization of his dream, the more difficult things became.”

– Paulo Coelho, The Alchemist

Have you ever noticed that the closer you get to your goals, the more intense the challenges seem to become?

This stage is where our greatest fears rise to the surface and we are tested to our core.

In this episode of Love & Learn, we explore The Approach to the Inmost Cave and The Ordeal—two key stages of the Hero's Journey reflected in Santiago’s story in The Alchemist. These trials push him to his limits, but also pave the way for his ultimate transformation.

In this episode, we’ll uncover:

How Santiago’s journey through the desert represents the difficult Tests and Trials we all face
The Inmost Cave, where our deepest fears reside, and how we must face them to grow
Why surrendering to the unknown is key to navigating the Ordeal
How transformation happens when we let go of the old and trust in the process

Actionable steps for your journey:

Face Your Greatest Challenges: Like Santiago, we all face moments where we must confront our deepest fears. Instead of avoiding these challenges, consider them opportunities for growth. Ask yourself: What is my “Inmost Cave”? What fear or obstacle am I ready to face?
Surrender to the Unknown: Santiago’s greatest test, the Ordeal, required him to let go of control and trust in something greater. In your own life, reflect on where you might be holding on too tightly and how you can embrace the unknown. Let go of control, and trust the process.
Embrace the Transformation: Transformation happens after we’ve faced our greatest fears. By surrendering to the process, we are reborn into a new version of ourselves. Remember, it’s often in the moments of greatest difficulty that we grow the most.

As Santiago shows us, the Ordeal is not about mastering the world around you, but about trusting in the flow of life and allowing yourself to be transformed by it.

ALL CONCEPTS FROM THE ALCHEMIST

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Admitting Uncertainty | ✨ A Course in Miracles Oct 06, 2024

"I do not understand anything I see in this room (on this street, from this window, in this place)."

– A Course in Miracles Workbook, Lesson 3

What if you could see the world with fresh eyes, free from preconceived notions?

In this episode of Love & Learn, we continue our journey through A Course in Miracles Workbook and explore Lesson 3—a powerful reminder that what we see is often shaped by the meanings we project onto it.

This lesson invites us to question our understanding of the world and to open ourselves to new, more loving perspectives.

Key Insights on Lesson 3

Admitting Uncertainty: This lesson encourages us to admit that we don’t fully understand what we see, a humbling and freeing realization. This uncertainty is not a weakness but an opportunity to let go of rigid perspectives and open ourselves to new insights. The idea is not to devalue our experiences but to gently question the meanings and assumptions we place on things.
Detaching from Egoic Meaning: We are used to filtering our reality through the lens of past experiences, judgments, and expectations. By acknowledging that we don’t understand everything we see, we begin to unhook from these egoic interpretations and make room for more loving, expansive perceptions. This is a radical shift because, by admitting that we don’t understand what we see, we open ourselves to a new level of awareness—one that is not based on ego-driven interpretations.
Openness to New Perspectives: By practicing this lesson, we gradually unlearn the false meanings we’ve attached to people, objects, and situations. Over time, this process invites us to see with fresh eyes, which moves us closer to a state of peace and allows us to approach life from a place of love rather than fear.

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Stepping into the UNKNOWN: Overcoming Fear and Embracing Change | 📖 The Alchemist Oct 03, 2024

"He had to choose between something he had become accustomed to and something he wanted to have."

– Paulo Coelho, The Alchemist

Have you ever found yourself standing on the edge of a new beginning, feeling both excitement and fear?

What if the path to growth and transformation requires leaving behind what is familiar and comfortable?

In this episode of Love & Learn, we explore the next stage in Santiago’s Hero’s Journey—Crossing the Threshold—from Paulo Coelho’s spiritual classic, The Alchemist.

This is the moment when Santiago leaves the safety of his life as a shepherd to pursue his dream of realizing his Personal Legend. We discuss how this step represents the psychological and emotional leap we all must take when we commit to a new path, and how the universe supports us with allies, mentors, tests, and opportunities for growth along the way.

In this episode, we’ll uncover:

The significance of Crossing the Threshold in your own life, and why commitment to change is essential for growth
How to recognize the tests and challenges that come after taking that leap of faith
The importance of allies and mentors in guiding us through unfamiliar territory
Why trusting the process, even in times of uncertainty, is key to discovering your personal treasure

Actionable steps for Crossing Your Own Threshold:

Take the Leap:Crossing the threshold is about commitment. Whether it’s a dream, a new project, or a life change, there comes a point where you need to fully step into the unknown. Don’t wait for all the conditions to be perfect—trust that the path will unfold as you walk it.
Expect Challenges: Just like Santiago was robbed in Tangier, you will face unexpected challenges on your journey. These challenges aren’t meant to stop you—they’re meant to strengthen you. Each setback is an opportunity to learn and grow.
Look for Allies and Mentors: As you move forward, keep an eye out for the people who support your journey. Like Santiago meeting the crystal merchant, you will find allies along the way. These allies may not stay with you for the whole journey, but they will teach you valuable lessons that help you move forward.
Trust the Process: As Coelho reminds us, “When you want something, all the universe conspires in helping you to achieve it.” Once you’ve crossed the threshold, trust that the universe will guide you. Even when the path feels uncertain, stay committed to your Personal Legend and trust that you’re being guided toward your treasure.

Crossing the threshold is the first step to transforming your life. Press play to begin your journey toward greater fulfillment and self-discovery.

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Overcoming DOUBT: How to Listen to the Universe’s Signs | 📖 The Alchemist Oct 01, 2024

"When you want something, all the universe conspires in helping you to achieve it." – Paulo Coelho, The Alchemist

Have you ever felt pulled toward something greater, but doubted if you should go for it or if you can actually have it?

In this episode of Love & Learn, we begin our journey through Paulo Coelho’s spiritual classic, The Alchemist.

We explore Santiago’s "Call to Adventure" and how it mirrors our own quest to discover and pursue our "Personal Legend"—our unique purpose in life.

Using the Hero’s Journey as a framework, we break down how answering the call can transform us from within, even in the face of fear and uncertainty.

In this episode, we’ll uncover:

What a Personal Legend is and why it’s more about personal fulfillment than fame or fortune
How to recognize your Call to Adventure and listen to the signs (omens) guiding you
The key stages in The Hero’s Journey and how they apply to your own life
The importance of overcoming fear and societal pressures to pursue your true purpose

Whether you’re at a crossroads in life or just beginning to explore your potential, this episode offers actionable insights to help you step into your Personal Legend with courage and faith.

Actionable steps to start pursuing your Personal Legend:

Find What Has Meaning for You: Reflect on what truly excites and inspires you. Ask yourself: What did I love doing as a child? What gives my life meaning now? These clues often point to your Personal Legend. By pausing to reflect upon your own personal values you get to know who you are and what you stand for. Whatever excites your spirit, inspires your mind, moves your heart, and awakens you body is key to discovering who you are and why you are here.
Overcome the Fear of the Unknown: Just like Santiago, you may need to let go of the familiar to step into the unknown. It takes courage to set priorities that match your inner values and act on them. The only people who have the power to judge you, control you or hold you back from your destiny are those whom you empower to do so. Consider what’s holding you back and what you might need to leave behind to follow your heart.
Trust the Process: As Coelho reminds us, “When we strive to become better than we are, everything around us becomes better too.” Trust that when you answer the call, the universe will support you in unexpected ways. Tell yourself “I am a unique, authentic, radiant being, living my true values with commitment and divine support. I honor who I am the Universe honors me.”

Answering your call to adventure is the first step to living a more fulfilled and purposeful life. Press play to begin exploring your Personal Legend and unlocking the treasure within.

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You are the MEANING MAKER | ✨ A Course in Miracles Sep 29, 2024

"Lesson 2 is part of a larger journey of "unlearning" the meanings we’ve conditioned ourselves to believe."

The aim of the second lesson of the Workbook is to recognize that we project our own thoughts, judgments, and meanings onto everything we see. It's about realizing that what we see is not objective but shaped by our personal interpretations and experiences.

LESSON #2 (From A Course in Miracles Workbook)

I have given everything I see in this room [on this street, from this window, in this place] all the meaning that it has for me.

The exercises with this idea are the same as those for the first one. Begin with the things that are near you, and apply the idea to whatever your glance rests on. Then increase the range outward. Turn your head so that you include whatever is on either side. If possible, turn around and apply the idea to what was behind you. Remain as indiscriminate as possible in selecting subjects for its application, do not concentrate on anything in particular, and do not attempt to include everything you see in a given area, or you will introduce strain.

Merely glance easily and fairly quickly around you, trying to avoid selection by size, brightness, color, material, or relative importance to you. Take the subjects simply as you see them. Try to apply the exercise with equal ease to a body or a button, a fly or a floor, an arm or an apple. The sole criterion for applying the idea to anything is merely that your eyes have lighted on it. Make no attempt to include anything particular, but be sure that nothing is specifically excluded.

As you practice this lesson, know that you are taking a step toward freedom—freedom from the past, from fear, from old pain stories, and from the limitations we’ve placed on ourselves. I can’t wait to hear how Lesson 2 resonates with you, and I’m here to support you every week.

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Surrender is FAITH IN ACTION | 📖 A Return to Love Sep 26, 2024

"Surrender means the decision to stop fighting the world and start loving it instead." – Marianne Williamson, A Return to Love

Have you ever found yourself clinging to control, thinking it would bring you safety, only to realize it held you back? What if surrender isn’t about giving up, but about embracing love and allowing life to flow?

In this episode of Love & Learn, we explore the transformative power of surrender as taught in Marianne Williamson's A Return to Love: Reflections on the Principles of a Course in Miracles. We dive into how surrender opens the door to acceptance and peace, allowing us to release the burdens of control and fear around food, relationships, and our career.

In this episode, we’ll uncover:

The connection between surrender and self-acceptance
Why letting go of control can lead to deeper connections with ourselves and others
Practical ways to cultivate surrender in your daily life
Insights on how surrender invites miracles and breakthroughs

Whether you’re struggling with the need for control or are ready to embrace the unknown, this episode offers actionable insights to help you find freedom through surrender.

Press play to start transforming your relationship with control and experience the peace that comes from surrendering to love.

Actionable steps to practice surrender in your life:

Pause and Reflect: When you catch yourself trying to control a situation or feeling overwhelmed, take a moment to pause. Reflect on how this need for control is affecting you. Ask yourself: What is trying to control this situation doing to my mind, body, and soul? Suffering is caused by resistance. Suffering = Pain x Resistance. When we resist change in our life we suffer.Allow yourself to recognize where control and resisting uncertainty is creating stress and preventing you from experiencing peace and new pathways.
Use the I Don’t Know Mantra: When you feel stuck in fear or uncertainty, use the mantra “I don’t know.” or “I don’t know, but God does”. Silently repeat it to yourself, opening up to the freedom that comes with not having to have all the answers. You can either fear the mystery of life or love it. Loving it will open your heart and mind to possibilities and leave you with much greater peace in the present, which is where we create from.
Set an Intention to Surrender: Choose one situation where you feel tension or anxiety. Consciously set the intention to surrender it. This doesn’t mean you’re giving up; rather, you’re choosing to let go of the emotional weight and persistent anxiety it carries. Say to yourself, "Dear God or Dear Universe, I’m feeling anxious about this, but I’m willing see it differently. I’m willing to trust your guidance and the process".

Surrender is about finding freedom. Tune in to learn how to embrace this powerful practice in your life.

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Forgiving Yourself and Others NO MATTER WHAT | 📖 A Return to Love Sep 24, 2024

"Forgiveness is the key to inner peace because it is the mental technique by which our thoughts are transformed from fear to love." – Marianne Williamson, A Return to Love

Have you ever held onto a grudge, thinking it protected you, only to realize it weighed you down? What if forgiveness isn’t about excusing others but freeing yourself from pain?

In this episode of Love & Learn, we explore the transformative power of forgiveness as taught in Marianne Williamson's A Return to Love: Reflections on the Principles of a Course in Miracles. We dive deep into how forgiveness allows us to let go of the past, make room for miracles, and shift our perception from fear to love.

In this episode, we’ll uncover:

How forgiveness is the bridge from fear to love
Why holding onto anger keeps us stuck in the past
How to start seeing people as they are now, rather than through the lens of past hurt
A powerful Hawaiian forgiveness prayer to integrate into your daily life

Whether you’re struggling to forgive others or yourself, this episode offers actionable insights to help you release the emotional weight and open your heart to healing.

Press play to start transforming your relationships and experience the inner peace that forgiveness brings.

Actionable steps to apply forgiveness in your own life:

Pause and Reflect: When you find yourself holding onto anger or resentment, ask yourself: What is holding onto this grudge doing to my mind, body, and soul? Recognizing its weight is the first step in releasing it.
Use the Ho’oponopono Prayer: A simple yet profound Hawaiian practice for reconciliation and forgiveness, the prayer consists of four phrases: “I’m sorry. Please forgive me. Thank you. I love you.” Use it with intention to release emotional burdens and open your heart to love.
Make Forgiveness a Daily Practice: Each day, choose a person or situation you feel tension around and set an intention to forgive. Say to yourself, Dear God, I’m angry at this person, but I’m willing to see this situation differently. This practice is more about a willingness to let go of emotional burdens rather than excusing behavior.

Forgiveness is freedom. It opens the door to love and inner peace. Tune in to learn how to embrace this powerful practice in your life.

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ON MEANING | ✨ A Course in Miracles Sep 22, 2024

"A closed mind that thinks it already understands is not open to learning."

A Course In Miracles is about love. It’s about relinquishing a thought system based on fear and accepting instead a thought system based on love. You do not need to be religious, nor even identify with the word “God.” The only prerequisite is that you seek to become more or yourself, to develop a deeper sense of peace, joy, and love in your life.

I encourage you to remain open to this change. When you are receptive, you will receive the most benefit from it.

According to the introduction for the workbook for students of A Course In Miracles:

“The exercises are very simple. They do not require a great deal of time, and it does not matter where you do them. They need no preparation. The workbook is designed for daily use for a training period of one year and it’s recommended to not undertake more than one set of exercises a day."

Here on Love & Learn, we will be taking a much slower pace and covering a daily lesson each week.”

A general rule the comes from the introduction to the workbook for students says the following:

“Remember only this; you need not believe the ideas, you need not accept them, and you need not even welcome them. Some of them you may actively resist. None of this will matter or decrease their efficacy. But do not allow yourself to make exceptions in applying the ideas the workbook contains, do not decide for yourself that there are some people, situations or things to which the ideas are inapplicable, whatever your reactions to the ideas may be, use them. Nothing more than that is required.”

This first lesson of the Workbook begins the process of opening our minds to the possibility that we may not know what we think we know, we may not really understand what we think we understand. A closed mind that thinks it already understands is not open to learning. Because we believe our safety is in what we believe to be true, we are not likely to welcome something that is telling us the opposite. So with today’s lesson, the Workbook gently begins the process of loosening our grip on what we have believed to be true and bringing it to question.

As we make our way to Lesson 1, I want to encourage you stay curious, keep an open mind and an open heart

LESSON #1 (From A Course in Miracles Workbook)

Nothing I see in this room [on this street, from this window, in this place] means anything.

Now look slowly around you, and practice applying this idea very specifically to whatever you see:

This table does not mean anything.
This chair does not mean anything.
This hand does not mean anything.
This foot does not mean anything.
This pen does not mean anything.

Then look farther away from your immediate area, and apply the idea to a wider range:

That door does not mean anything.
That body does not mean anything.
That lamp does not mean anything.
That sign does not mean anything.
That shadow does not mean anything.

Notice that these statements are not arranged in any order, and make no allowance for differences in the kinds of things to which they are applied. That is the purpose of the exercise. The statement should merely be applied to anything you see. As you practice the idea for the day, use it totally indiscriminately, meaning without preference for one thing over another.

Do not attempt to apply it to everything you see, for these exercises should not become ritualistic. Only be sure that nothing you see is specifically excluded. One thing is like another as far as the application of the idea is concerned.

Each of the first three lessons should not be done more than twice a day, preferably morning and evening. Nor should they be attempted for more than a minute or so, unless that entails a sense of hurry. A comfortable sense of leisure is essential.

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How to INVITE MIRACLES Into Your Life | 📖 A Return to Love Sep 19, 2024

“A miracle is a shift in perception from fear to love.” – Marianne Williamson, A Return to Love

Have you ever wondered how to invite miracles into your life? What if the key to unlocking miracles isn’t about changing your circumstances but changing how you perceive them?

In this episode of Love & Learn, we dive deeper into A Return to Love: Reflections on the Principles of a Course in Miracles by Marianne Williamson to explore how shifting your perception from fear to love can invite healing and miracles into your life.

In this episode, we’ll uncover:

How miracles happen when we shift our perception from fear to love
Why changing your mind about a situation can lead to inner peace and transformation
Practical ways to invite miracles into your life by aligning with love and releasing fear
Actionable steps you can take to apply this shift in perception to your daily life

Whether you’re facing a difficult situation at work, in a relationship, or within yourself, this episode will guide you in seeing things differently and opening the door to miracles. Press play to learn how a simple shift in perception can change everything.

Actionable steps to apply the concept of love over fear in your own life:

Pause and Reflect: When you’re in the middle of a stressful or fearful situation, take a moment to pause. Before reacting, ask yourself: Am I seeing this situation through the lens of fear or love?According to A Course in Miracles, 'Miracles occur naturally as expressions of love.' This simple pause can help break the cycle of automatic, fear-based responses and allow space for a different perspective to emerge.
Choose Love Over Being Right: In moments of conflict or tension—whether at work, in relationships, or within yourself—make a conscious choice to value connection over being right. Invite God in to help you see this situation differently. Say the magic words, “Dear God, I am willing to see this differently.” From here you will bring more love into this situation, rather than solely trying to control or prove your point. This mindset shift creates a path toward healing and understanding rather than deepening the divide.
Focus on What You Can Control: When faced with a challenging situation, break it down into two categories: what you can control and what you cannot. By focusing on what you can control—your thoughts, your actions, your reactions—you create the space for a miracle. Instead of trying to manipulate outcomes, you’re empowered by taking ownership of your perception and actions. This often leads to unexpected solutions or changes in the situation, because your energy shifts from fear to love and trust.

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Living from Love, NOT FEAR | 📖 A Return to Love Sep 16, 2024

"This book is written as a guide to the miraculous application of love as a balm on every wound. Whether our psychic pain is in the area of relationships, health, career, or elsewhere, love is a potent force, the cure, the Answer.” – Marianne Williamson, A Return to Love

Have you ever wondered how fear might be holding you back, keeping you stuck in patterns that no longer serve you? What if love is the answer to unlocking the peace and fulfillment you’ve been searching for?

In this first episode of Love & Learn, we dive into Marianne Williamson’s transformative book, A Return to Love: Reflections on the Principles of a Course in Miracles, to explore how shifting from fear to love can radically change your life.

In this episode, we’ll uncover:

The difference between love and fear in our thoughts and decisions
How love can be a healing force for any pain we experience—whether in relationships, health, or career
Practical tips to recognize when fear is driving your decisions
Actionable steps you can take to start shifting from fear to love today

Whether you’re stuck in a cycle of self-doubt, anxiety, or worry, or simply seeking more joy, connection, and authenticity, this episode will guide you to start making that powerful shift from fear to love. Press play to begin your healing journey!

Actionable steps to apply the concept of love over fear in your own life:

Pause and Reflect: When you’re faced with a decision, ask yourself: Is this coming from a place of fear or love? Notice where fear and love show up in your body. I find that fear is more contractive and heavy, whereas love is more expansive and light.
Daily Affirmations: Start your day by reminding yourself that love is your natural state. A simple affirmation like “I choose love over fear today” can reframe your mindset.
Acts of Kindness: Love doesn’t always have to be a grand gesture. Even small acts of kindness are ways to reaffirm that you’re living from love rather than fear. This can be kindness directed toward others and yourself.

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[Body Talk] What POLYVAGAL THEORY and the nervous system have to do with eating disorders with Dr. Kari Anderson Sep 13, 2024

"Love is really a state of safety... and when we're not in a state of fear, we can finally connect, with ourselves and others." – Kari Anderson

Have you ever felt like fear was running the show—whether in your relationship with food, your body, or your emotions? What if the key to breaking free was understanding how your nervous system works, and more importantly, learning how to shift it from protection mode into a state of safety and connection?

In one of the LAST episodes of The Recovery Warrior Shows before it transforms into Love & Learn, we sit down with trauma and eating disorder expert Kari Anderson, who sheds light on the science of your nervous system, also known as Polyvagal Theory. Kari reveals how the body holds onto fear and how love, safety, and connection are the antidotes. Ready to learn how this can transform your recovery?

Here’s a sneak peek into what we’ll cover:

How trauma impacts your nervous system and eating behaviors
Why Polyvagal Theory is the key to understanding your triggers
How love and connection help you climb the ladder toward healing
Simple steps to start calming your nervous system today

Kari’s insights are truly game-changing, and this episode will leave you with the tools to start feeling safe, connected, and on your way to becoming your best self.

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[Body Talk] Emotional safety and healing the TRAUMA underneath the eating disorder with Courtney Sep 11, 2024

"I just want to be accepted as a human—a whole human."

Have you ever felt reduced to just your appearance or body size, as though your worth is tied to how others see you (or not see you)? In this raw and honest episode, Courtney, a pre-licensed therapist and longtime Courage Club member, shares her personal story of navigating trauma, body image struggles, and finding emotional safety.

We discuss unraveling the trauma beneath her eating disorder and what it truly means to feel safe within her own body.

Join us as we do a deep dive into emotional safety, body liberation, and the path to authentic healing. This episode is here to remind you that you’re not alone on this journey, and healing is a process.

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[Body Talk] Caring what OTHER PEOPLE think or say about your body with Rachael St. Germain Sep 05, 2024

"I can learn how to accept my body, but if other people are going to judge me, how will I deal with that?"

Let's be real—how often do we worry about what other people think about our bodies? 🙄 In this episode, my girl Rachael St. Germain joins me to talk about how she stopped letting other people’s opinions control her confidence and started showing up fully as her authentic self.

She's now at a place she's always longed to be...her brain is no longer constantly thinking about eating disorder thoughts and she's no longer letting the fatphobic opinions of others hold her back. If you’ve ever felt the pressure to look a certain way, this convo is going to hit home.

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[Body Talk] When you don’t “look” like you have an eating disorder with Keshia Aug 28, 2024

Food was her enemy, something she was in battle with constantly. She was in a constant state of anxiety and hyper-vigilance.

Keshia's courageous journey from questioning the need for treatment to finding validation and empowerment serves as a beacon of hope and inspiration. After going all in on her recovery this year, she is connecting to herself and others like never before. She's setting healthy boundaries and doing things she would have said "no" to in the past like joining the Radiant Warrior Retreat.

EPISODE HIGHLIGHTS:

🌱 Self-Acceptance: Hear about the importance of breaking free from societal norms and embracing yourself exactly as you are. Keshia shares her experiences dealing with the fear of being taken seriously and the struggle to pursue dreams amid negative body image.

👚 Fashion Frustrations: From the challenges of finding suitable clothing sizes to the need for more representation, Keshia voices her frustrations and thoughts on advocating for change in the fashion industry.

🌟 Community Support: Discover why having a supportive network is crucial, especially when dealing with body image issues. Recovery is not a straight path—as Keshia says, its more like a pinball game—but every small victory is worth celebrating with others.

✨ Radiant Warrior Retreat: Don’t miss out on Jessica's exciting announcement about the Radiant Warrior Retreat over Halloween at a luxury glamping spot near Austin, Texas. Join in to make meaningful connections and lasting memories with fellow warriors!

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[Body Talk] Letting go of clothes that DON'T FIT and control Aug 05, 2024

🚨BIG UPDATE ON THIS PODCAST🚨

Louise has been on a long journey to recovery. Now in her 40's, she is not going back, she is going forward.

In fact, after she got done recording this episode, she boldly followed through on a challenge and dropped a pair of smaller jeans she was struggling to let go of in the trash bin.

Louise wrote, "Tuesday was my Birthday and I decided to throw away one of my clothing items that I was holding on to. These were my favorite jeans for many many years. But they no longer fit so instead of keeping me trapped I’m letting them go to make room for a new favorite pair of jeans. Let the shopping begin!"

In This Episode:

Body Grief and Size Changes: Louise opens up about how acknowledging body grief helped her with the fear and anxiety that came up when she noticed the sizes of her clothing getting smaller.

Finding Joy in Spontaneity: Louise shares her experiences of letting go of restrictive habits, allowing herself to fully embrace social activities like dancing, dating, and even simply enjoying holidays without overthinking about food. This shift has not only brought her joy but also a renewed sense of self.

Community and Personal Growth: The community support and challenges inside of the Courage Club has been a cornerstone of food and body image breakthroughs for Louise. It has been her safe container to confront discomfort, develop self-compassionm and make real change

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[Body Talk] Maintaining a PERFECT IMAGE: Lia Parisyan talks external pressures, emotional exhaustion, and facing bathing suit fears head-on Jul 03, 2024

"There's a lot of pressure in my industry and tech to look a certain way, to dress a certain way, to talk a certain way, to behave a certain way."

Lia Parisyan felt immense pressure to conform to the perceived ideals of her highly competitive tech industry and diverse cultural background. Observing successful figures around her, she believed that mirroring their appearance, behavior, and lifestyle was essential to her own achievements.

Join us for this enlivening and enlightening episode of "Body Talk" with Lia Parisyan where we cover"

🇦🇲 Cultural Complexity & Beauty Ideals: Lia opens up about her cultural background - blending French, Armenian, and Arabic influences - and how it created a web of conflicting beauty standards. She shares her struggles with body image amidst these diverse ideals.

👙 Journey to Confidence: Lia talks candidly about her efforts to push past swimsuit anxiety and aims to wear a 2-piece bathing suit by summer’s end. Her story is a courageous testament to confronting fears and embracing vulnerability.

🔗 Food & Body Image Link: The conversation touches on the role food played in Lia's body image struggles, starting with childhood experiences of restrictive eating, and how these behaviors were tied to feelings of insecurity and rejection.

👯‍♀️ Community Support: We explore the healing power of supportive communities like the Courage Club. Lia emphasizes how transformative it is find a community that uplifts and understands you when you're on a journey towards self-acceptance and recovery.

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[Body Talk] Working through "MOM GUILT" and managing a CHRONIC health condition with Joni O'Donnell Jun 30, 2024

"The only reason that I started manipulating food was to manipulate my body."

Join us for a candid talk with Joni O'Donnell, a certified intuitive eating counselor, body image coach, and facilitator of the Body Freedom program inside the Courage Club. Joni opens up about her personal journey with being recently diagnosed with Lipedema and the emotional challenges of living in a larger body. Tune in for a goldmine of insights and actionable tips for anyone navigating similar struggles.

✨ Body Acceptance: Joni emphasizes the importance of seeing her body as a teammate, not an enemy.

👗 Clothing & Body Image: Joni shares how she has shifted her focus towards comfort and personal style rather than hiding perceived flaws and signs of aging.

💬 Breaking the Cycle: Joni is breaking the intergenerational cycle of body shame by having open communication with her three daughters about her recovery journey.

Don't miss this body talk aimed at fostering acceptance and body image resilience.

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[Recover Strong] Breaking FREE from the binge-restrict cycle with Dana Sturtevant Jun 28, 2024

"The more we're aware of our patterns or cycles, the more we can start to change them."

Do you fluctuate between trying to be "good" and eating less, until you find yourself bingeing? This one's for you.

Registered Dietitian Dana Sturtevant joins us again to explore "The Cycle of Coping". Dana unpacks the intricate patterns we form around eating disorder behaviors, and shows us how to close the loop and move out of the cycle.

Here are three key takeaways from this powerful episode:

🔄 Understanding the Cycle of Coping:
- Dana explains the repetitive nature of thought, emotion, and behavior patterns that keep us stuck in the binge-restrict-diet cycle.
- Awareness of these patterns is the first step to disrupting them and moving towards recovery.

🌪 Identifying the "Shame Shit Storm":
- A deep dive into how shame takes over after what we perceive as food-related mistakes.
- Recognizing this stage can help us replace self-loathing with kindness and curiosity, impacting what happens next in our journey.

💪 Rebuilding Trust with Yourself:
- Dana outlines the importance of small, consistent acts over time to rebuild trust with our bodies and ourselves.
- Emphasizes that trust is not instantaneous but a continuous process of self-compassion and understanding.

Listen to the full episode and let Dana's wisdom guide you towards a stronger, more compassionate recovery journey.

JOIN THE BODY IMAGE BOOTCAMP

This summer, boost your recovery with our Virtual 5-Day Body Image Boot Camp! Get the tools, resources, and support you need to reclaim your confidence and joy.

Visit recoverywarriors.com/bootcamp

CONNECT WITH DANA STURTEVANT

Dana's Official Website
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[Body Talk] Fear of AGING, weight gain, and other’s perceptions that control your IDENTITY Jun 25, 2024

Welcome to Body Talk! The latest series on the Recovery Warriors Podcast Channel.

In the premiere episode, Jessica Flint & Andrea Wells explore:

The surprising parallels between discomfort around weight gain and aging.
Releasing yourself from the shackles of feeling like you need to behave in certain ways to please others.
The societal pressures of body image and why your worth isn’t tied to appearance.
The journey of reclaiming joy, confidence, and aspects of life overshadowed by body image struggles.
Reclaiming your self worth when your body becomes intertwined with your identity.

JOIN THE BODY IMAGE BOOTCAMP

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[Recover Strong] LOSING the WEIGHT of other people's opinions: Rachael St. Germain's body story Jun 17, 2024

"Life is much more beautiful and free if I'm not constantly scanning the world to see what other people think of my body."

Today's episode features writer, mindset coach, and fellow Recovery Warrior Rachael St. Germain. After years of struggling with people pleasing, not feeling good enough, and believing that her physical appearance contributed to her value - Rachael has unsubscribed to society's standards of beauty. She now works to help others find confidence and comfort in their bodies, without trying to lose weight.

Discover how Rachael went from body insecurity to liberation, and learn the empowering mindsets that guide her. You CAN unplug yourself from the idea that you need to look or act a certain way to be accepted

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[Recover Strong] Revealing what MEN need in eating disorder recovery with Aaron Flores, RDN Jun 10, 2024

"The number of folks who identify as male and experience eating disorders is going up."

Take a listen as Registered Dietitian and Certified Body Trust provider Aaron Flores sheds light on the common barriers men face in eating disorder recovery, such as societal stereotypes and stigma, and hear how the power of community and compassionate connection can help bring healing.

Aaron reveals the key factors that aid in recovery for ALL genders, and offers heartfelt advice for men struggling with eating disorders.

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[Recover Strong] The role of BEAUTY IDEALS, body hierarchies, & societal trauma in recovery with Dana Sturtevant Jun 03, 2024

"Our body liberation is bound up in one another. None of us are free until we're all free."

Today's episode features registered dietitian, co-author of the book Reclaiming Body Trust and co-founder of The Center for Body Trust, Dana Sturtevant.

Dana is a gem of knowledge and inspiration on the topics of body trust, and working with the societal forces of diet culture and other oppressions on the path to recovery.

Take a listen as she shares insights on how the societal trauma of living in a world that values smaller bodies disrupts your relationship with food, body, and self - and how to work through it to find trust in our bodies again.

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[Recover Strong] EMBRACING your natural body size: Meghan De Maria's journey to body acceptance May 27, 2024

"It’s okay to be fat and to stay fat. It’s okay to not pursue intentional weight loss."

Today's episode features journalist and body liberation advocate Meghan De Maria. Take a listen as she uncovers her raw and transformative journey toward body acceptance and healing.

Delving into the pressures of societal ideals, personal battles with food and exercise, and the profound impact of weight stigma, Meghan's candid revelations offer not just a story of struggle but a beacon of hope.

Discover how she found solace in weight-inclusive communities and reshaped her self-worth, turning her life from one of relentless judgment to one of joy and empowerment. Meghan's captivating story inspires hope and healing for your own body image journey.

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[Recover Strong] What's GRIEF got to do with it? The 5 stages of BODY GRIEF in eating disorder recovery May 20, 2024

Discover how waves of grief can guide you towards healing.

In this conversation, Hilary Kinavey, LPC, sheds light on the role of body grief. Take a listen as we explore the complex emotions tied to grief and body image, and how we can navigate them with compassion and self-awareness.

The 5 stages of body grief are:

1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance

Each stage is a crucial aspect of the healing process. Understanding them can provide clarity and direction on the path to recovery.

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Hilary on Instagram
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[Recover Strong] Facing your FOOD FEARS: Exploring the role of a FEAR DIARY in exposure therapy May 13, 2024

"Exposure therapy is like jumping off a cliff when you can't see the bottom, and hoping there's a landing."

Dr. Carolyn Becker, leading expert in exposure therapy for eating disorders, breaks down how to effectively create and utilize a fear diary to help you find more peace and freedom with food & body.

Take a listen as she sheds more light on the most scientifically backed method for reducing fears in recovery. Hear specifically how fear diaries help you pinpoint and confront the triggers of food anxiety, transforming how you heal.

CONNECT WITH DR. CAROLYN BECKER & EAT WITHOUT FEAR

Dr. Carolyn Becker at Trinity University
Dr. Carolyn Becker on Twitter
Eat Without Fear at Amazon
Eat Without Fear at Oxford University Press Use promo code ASPROMP8 for 30% off!
Previous episode: Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD

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[Recover Strong] Reclaiming BODY TRUST with Hilary Kinavey, LPC, of the Center for Body Trust May 06, 2024

Is it really possible to trust your body after living with an eating disorder?

Today's guest says YES. Body trust is a birth right, and you can find your way back to it again.

Licensed professional counselor, educator, author, and coach - Hilary Kinavey joins host Andrea Wells to unravel how societal pressures, fatphobia, and diet culture distort our natural ability to trust our bodies. Learn why setting boundaries is critical for personal recovery and how embracing a non-diet approach can lead to true healing.

If you're striving to reclaim trust in your body after living with an eating disorder, this episode is laden with empowering insights and guidance tailored just for you.

Take a listen to rediscover your body’s inherent wisdom and why reclaiming this trust is a radical and empowering act of rebellion against harmful societal messages. Let Hilary guide you on how to reshape your personal narrative towards health and self-acceptance.

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[Recover Strong] Overcoming BULIMIA and finding recovery in MID-LIFE: Julie Wickham’s body story Apr 29, 2024

Recovery is possible at ANY age.

Courage Club alumni, social worker, and fellow recovery warrior Julie Wickham has had a transformative journey finding recovery in midlife through Recovery Warriors' programs. She’s here today to share her body image healing story.

Exploring the misconception that 'skinny equals healthy’, Julie challenges harmful cultural narratives and promotes a balanced approach to body, mind, and spirit in health. She also explains how joyful movement and adapting movement for physical limitations has boosted her wellbeing.

From restrictive eating and bulimia, to embracing her body’s needs - Julie offers profound insights into overcoming fear of weight gain and learning to trust the body again. Her story is a powerful reminder to resist societal pressures and diet culture, and that recovery can happen at any stage of life.

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[Fear Less] Being SEEN for who you are and caring less about rejection Apr 26, 2024

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

Be seen for all your diverse beauty, sadness, strength, and struggles.

In this empowering talk, Jessica Flint and Andrea Wells dive deep into the heart of vulnerability, overcoming rejection, and the transformative power of setting boundaries. They're peeling back the layers of fear that are holding us back and lighting up the path to self-assuredness and visibility.

Discover how to confidently establish your space in the world and be celebrated for your true self – No more shrinking into the shadows due to the anxiety of judgment or rejection. Instead, learn to embrace every piece of who you are and let go of the stories that no longer serve you.

In the episode you'll hear:

- Heartfelt personal stories from Andrea and Jessica

- Proven strategies to handle fear and rejection

- Tips on boundary-setting and personal growth

- Real-life tales of transformation from feeling invisible to unstoppable

BOUNDARIES BOOTCAMP

Get your FREE virtual ticket

Join the waitlist at jointhecourageclub.com

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[Recover Strong] "Have you gained/lost weight?" Navigating weight comments and body shame with Dr. Chuks, MD Apr 22, 2024

Unlock the secrets to navigating comments on your body size.

Are you struggling with the constant pressure from societal beauty standards? Do comments about your body size trigger feelings of shame or fear? We hear you.

Dr. Chuks returns to Recover Strong to share strategies to maintain your strength amidst societal pressures, and reclaim your power over body comments.

Take a listen as he dives deep into managing unsolicited weight remarks, and explores the role of body shame in the recovery process.

CONNECT WITH DR. CHUKS

Dr. Chuks on Instagram
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Book: Eating Disorders Don't Discriminate

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[Fear Less] Confidence vs. Arrogance: Know the difference and OWN your power Apr 19, 2024

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

What's wrong with being confident?

Imagine the cascading effects of waking up with more confidence over weeks, months, years

You would likely....

Have more opportunities because you would ask for what you want.
Experience better treatment because you would ask for what you need.
Care less about the opinions and judgments of others.
Trust you can navigate your way through the highs and lows in life.

Confidence is a birthright of all of ours.

Yet, so many of us hold a distorted view of expressing and embodying it.

Jessica & Andrea return to Fear Less to break down the difference between confidence and arrogance, and how knowing the difference can help you more forward in a more impactful recovery.

BOUNDARIES BOOTCAMP

Get your FREE virtual ticket

Join the waitlist at jointhecourageclub.com

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[Recover Strong] Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD Apr 15, 2024

Dial down your deepest eating disorder challenges using THIS technique.

Today is a sneak peek, a little sample, into an exclusive expert Q&A session that recently occurred live inside the Courage Club.

Dr. Carolyn Becker, PhD, author of the recently released Eat Without Fearguides us through the transformative world of exposure therapy for eating disorder recovery. Discover how to face your fears around food, body image, weight, emotions, social situations, and more.

This episode is a true treasure trove of insights on this proven scientific method.

If you want full access to the entire session and the opportunity to directly ask questions and engage with our experts, visit jointhecourageclub.com to get on the Courage Club waitlist. Inside the CC, you can explore our life changing vault of recovery wisdom - PLUS receive active daily support to overcome food and body struggles.

While you wait, you get access to exclusive content for our waitlisters to prepare you for our next evidence based body image program. Go to jointhecourageclub.com to snag your extra perks and join the Courage Club when we open doors again.

Now lets dive into this segment with Dr. Carolyn Becker.

CONNECT WITH DR. CAROLYN BECKER & EAT WITHOUT FEAR

Dr. Carolyn Becker at Trinity University
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Eat Without Fear at Amazon
Eat Without Fear at Oxford University Press Use promo code ASPROMP8 for 30% off!

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[Recover Strong] Eating disorders don't DISCRIMINATE: A medical doctor's take on today's recovery landscape Apr 08, 2024

Never underestimate the power of sharing ED stories.
In today's conversation with Dr. Chuks, MD, we delve into the heart of eating disorder recovery, and explore ways to overcome common recovery roadblocks on both an individual and cultural scale.

Plus, Dr. Chuks shares details on his powerful new book, 'Eating Disorders Don't Discriminate,' which unfolds the diverse faces of these afflictions and strips away stereotypes. He challenges us to open up conversations, embrace cultural dynamics, and push for proactive care.

This episode is a call to action—to educate, to celebrate our diverse stories, and to transform recovery into resilience.

CONNECT WITH DR. CHUKS

Dr. Chuks on Instagram
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Book: Eating Disorders Don't Discriminate

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[Recover Strong] Skip your workout (without feeling guilty)! A joyful movement DEEP DIVE with certified personal trainer Sam Previte Apr 01, 2024

Ever feel like you had a "bad" day if you don't exercise? This one's for you.

Today's guest, certified personal trainer Sam Previte says "In order to make peace with movement, we have to have unconditional permission to rest".

Take a listen as Sam once again joins host Andrea Wells to dive deep into joyful movement, and peel back the secrets on how to go from using exercise as a punishment or transaction, to moving for joy in a way that truly enhances your life and wellbeing.

_____________________________________
More about Sam:

Sam is registered dietitian, certified intuitive eating counselor, and certified personal trainer. After years of struggling with disordered eating and body image, she now runs a weight inclusive, health at every size informed nutrition practice called Find Food Freedom, where she and her team strive to help clients break away from the harms of the diet cycle.

With nearly 800,000 followers between Instagram and TikTok, she shares informative content and reels that expose diet culture lies, shed light on the truth about health and weight, along with practical tips on how to improve your relationship to food and movement.

Sam has also graced your TV screens as a trusted nutrition expert on programs like CBS Mornings, The Drew Barrymore Show, NBC News, and more. On top of all that she’s the host of two podcasts, What The Actual Fork and the Find Food Freedom Podcast.

CONNECT WITH SAM PREVITE & FIND FOOD FREEDOM

Sam on Instagram
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[Recover Strong] "What if I never stop eating?!" Navigating INTENSE HUNGER in recovery Mar 25, 2024

To give into cravings, or to resist them - what's the best strategy?

Fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette returns to the show to answer a burning recovery question from our audience of warriors about extreme hunger and cravings that can come up in the recovery process.

Take a listen and hear just what it is you can do when you feel like you want to eat all the chocolate, sugar, and carbs and worry you may never stop! The answer may surprise you.

___________________________________________

CONNECT WITH CARA LISETTE

Cara on Instagram
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Cara's Book The Eating Disorder Recovery Journal

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[Recover Strong] Unlocking the SECRETS to eating without GUILT with Alex Raymond, RD Mar 18, 2024

Guilt after eating is diet culture's shadow.

Today's episode is a sneak peek into our latest Expert Q&A with Alex Raymond, RD held inside the Courage Club.

In this transformative conversation, Alex and host Jessica explore the intricacies of intuitive eating and how it forms the bedrock for adapting to a life free from eating disorders.

Take a listen for invaluable insights on understanding your body's unique hunger signals, navigating food guilt, and challenging societal norms around eating.

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[Recover Strong] Are you being LIED to?! Tackling diet culture BS with Sam Previte of Find Food Freedom Mar 11, 2024

Could these lies be holding you back in recovery?

"You must be thin to be worthy"
"It's your fault if you can't lose weight"
"Weight=health"

Today's guest, Sam Previte of Find Food Freedom says "this isn’t working, the system is broken". Take a listen as she joins host Andrea Wells to discuss her work and dive deep into diet culture to peel back it's lies that could be holding you back, to help you move forward into an informed and empowered recovery.

More about Sam Previte:

Sam is registered dietitian, certified intuitive eating counselor, and certified personal trainer. After years of struggling with disordered eating and body image, she now runs a weight inclusive, health at every size informed nutrition practice called Find Food Freedom, where she and her team strive to help clients break away from the harms of the diet cycle.

With nearly 800,000 followers between Instagram and TikTok, she shares informative content and reels that expose diet culture lies, shed light on the truth about health and weight, along with practical tips on how to improve your relationship to food and movement.

Sam has also graced your TV screens as a trusted nutrition expert on programs like CBS Mornings, The Drew Barrymore Show, NBC News, and more. On top of all that she’s the host of two podcasts, What The Actual Fork and the Find Food Freedom Podcast.

CONNECT WITH SAM PREVITE & FIND FOOD FREEDOM

Sam on Instagram
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Find Food Freedom's Official Website

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[Recover Strong] SMASHING stigmas and finding the "you" outside of your eating disorder with Cara Lisette Mar 04, 2024

Who are you without an eating disorder?

Today's guest is fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette. Over the years she’s candidly and vulnerably shared her journey of recovering from an eating disorder and bipolar disorder through social media and her blog Cara’s Corner.

Cara is passionate about recovery, and breaking down the stigmas around eating disorders and all mental health struggles, while emphasizing the importance of finding who you are outside of your diagnosis, and knowing that these struggles don’t define you.

Let's dive in as Cara joins host Andrea Wells to dig deeper into these topics, and discuss her work and her recovery journey, as she shares valuable insights to help set you on a stronger path in healing.

CONNECT WITH CARA LISETTE

Cara on Instagram
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Cara's Book The Eating Disorder Recovery Journal

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[Beyond Body] Letting go of a food and exercise checklist: Errin Witherspoon's story of creative healing and relinquishing control Feb 29, 2024

"I was using food and exercise as a way to get control of something, anything. Because the rest of my life felt completely out of control."

In this episode, we're honored to have a courageous voice join us – Errin Witherspoon, an amazing alumni of our Recovery Warriors programs. She takes us through the transformative arc of her journey, and how she found power in her passion of art and creativity in recovery.

As we dive deep into conversation, Errin shares her battle with various forms of eating disorders and the relentless pursuit of a control that seemed perpetually out of reach, up until the pivotal moment therapy shed light on her quest for control through food and exercise.

Throughout, Errin explores the importance of embracing imperfection, both in our creative endeavors and our body image healing process, and reflects on her newfound career, peace, and the blossoming of her relationships and artistic expression - all fruits of her liberation from the shackles of her eating disorder.

So tune in, draw strength from Errin’s story, and learn how her journey towards self-acceptance and embracing imperfection might illuminate your own path to recovery.

_______________________________________

BEYOND BODY is now open for applications!

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

CONNECT WITH ERRIN WITHERSPOON

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[Beyond Body] Saying goodbye to the SCALE with Tiffany Folk Feb 27, 2024

"I thought my body was the problem and that once I lost weight, the eating disorder would disappear. That didn't happen."

Fellow warrior and Courage Club member Tiffany Folk returns to the podcast channel to open up about her life-long struggle with body image, and how she's come to a place of focusing on what her body does for her, over how it looks.

Take a listen as she candidly shares the pressures that once led her to strive for an unrealistic body ideal – and the profound impact this had on her mental health and relationships, particularly with her children.

We'll also dive into a pivotal moment of transformation for Tiffany as she recounts her decision to say goodbye to the scale, a symbol of her long-time body image battle. This act marked a significant step in her path towards recovery and self-acceptance, and hear how she's currently navigating a major scale-related trigger.

Prepare to be inspired by Tiffany's discussion on the importance of self-acceptance, joyful movement, navigating recovery curveballs, surrounding yourself with a positive support system, and embracing the natural changes our bodies go through.

_______________________________________

BEYOND BODY is now open for applications!

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

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[Beyond Body] Running ON EMPTY: Finding freedom after decades of bulimia, diet pills, and restriction Feb 25, 2024

"True recovery means that I can eat anything, and trust myself not to purge or compensate afterward." - Kim

Today we're diving deep with Courage Club member and fellow warrior, Kim. Take a listen as she shares her intense battle with societal pressures, body image, and eating disorders - and the extreme measures and substances she took to get there.

She peels back the curtain on the harsh reality of external comments on our bodies and how these offhand remarks can deeply affect confidence, body trust, and self-perception.

Through her story, Kim also sheds light on the staggering financial and emotional costs of her struggle with body dissatisfaction—estimating she's spent over $100,000 over 20 years. Hear why she now prefers to invest in herself and into programs like Beyond Body instead.

But it’s not all about the challenges. Kim's journey is also one of resilience—a testament to the power of assertiveness, respectful communication, and the courage to set boundaries around food and body comments in her life. By turning to intuitive movement, self-care, and healing, Kim has transformed her struggle into strength, offering a beacon of hope for those on a similar path.

Take a listen as we navigate through Kim's experiences—from her early influences on the high school track team, to her collegiate battles with anxiety and disordered behaviors, all leading up to her transformative healing.

Prepare to be moved, inspired, and equipped to embark on your own journey of body image healing.

_______________________________________

BEYOND BODY is now open for applications!

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

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[Beyond Body] 5 SCIENCE-BACKED methods to improve body image Feb 22, 2024

Hack your brain to heal your body image. 🧠

Dr. Carolyn Becker is a licensed clinical psychologist and professor at Trinity University at the Center for the Sciences and Innovation and co-creator of The Body Project.

Through extensive research, she has discovered methods that you can practice in your daily life that are scientifically proven to make a positive difference. These are empirically backed meaning not only have these methods been found to improve body image by one researcher, but multiple researchers have been able to independently replicate these findings.

She's here to share five of methods you can start implementing in your life to go from theory, to practice, to mastery today.

_______________________________________

BEYOND BODY is now open for applications!

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

CONNECT WITH DR. CAROLYN BECKER 👥

Dr. Carolyn Becker at Trinity University
Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder by Dr. Carolyn Becker, Dr. Nicholas Farrell, and Dr. Glenn Waller
Therapy Practice

CONNECT WITH RECOVERY WARRIORS 🖤

Check out articles on Website
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[Beyond Body] 5 INTENSE emotions that come up when healing body image Feb 16, 2024

"At the most basic level, everyone who's struggling with an eating disorder, is struggling with a profound sense of disconnection and shame."

In this episode you'll learn about five intense emotions that come up in body image healing work and the eating disorder recovery process.

With the right emotional processing and regulation skills, you can get to a place where you can embrace their intensity without turning to behaviors, and have deeper wisdom into what their underlying messages are communicating to you.

THE FIVE EMOTIONS:

Anxiety
Disconnection
Shame
Depression
Anger

_______________________________________

BEYOND BODY is now open for applications!

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

FEATURED IN THIS EPISODE:

Norman Kim

LinkedIn

Brandilyn Tebo

Website | Instagram | Achievement Trap Book

CONNECT WITH RECOVERY WARRIORS

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[Beyond Body] 5 things to know about CONTROL and eating disorders Feb 14, 2024

"An eating disorder starts out as a way to gain control, until it starts controlling you."

In this episode, we explore the scientific research on the role control plays in eating disorders and the different reasons it manifests.

With an eating disorder, food, weight, appearance, and self-concept become meticulously managed and controlled.

You may find that your life gets organized around routines and behaviors that provide a sense of safety and familiarity because when we feel a lack of control in our lives, we seek to make our environments and lives predictable.

_______________________________________

BEYOND BODY is now open for applications!

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

CONNECT WITH RECOVERY WARRIORS

Check out articles on the Website
Follow on Instagram
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Learn more about the Podcast

[Beyond Body] Infertility, early MENOPAUSE, and pregnancy loss: The perfect storm for an eating disorder Feb 12, 2024

"I had so much body grief and body resentment at this time that I completely lost my way. My body image took a huge hit. And a huge hit in terms of my eating disorder. I had so much grief that I was out of control. My body was out of control. I just needed to get to a place where I accepted that I needed help."

In today's episode, we're spotlighting the courageous and inspiring Nikki, a long-time member of the Courage Club who writes about her journey of recovering from anorexia and mental health stigma in the medical field on her blog "Squash Stigma Not Fat!."

Nikki's journey is filled with resilience, compassion, and acceptance. She shares her experiences with body image at an early age, the challenges of midlife body changes, and the small victories that have kept her moving forward making progress.

Join us as we delve into Nikki's story and discover the wisdom she's gained and new purpose she's found by experiencing the grief and going through the darkness.

LISTEN: A letter to her YOUNGER SELF ❤️‍🩹

_______________________________________

BEYOND BODY is now open for applications!

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

CONNECT WITH Nikki

Nikki’s blog - Squash Stigma Not Fat!

CONNECT WITH RECOVERY WARRIORS

Check out articles on the Website
Follow on Instagram
Like us on Facebook
Learn more about the Podcast

[Beyond Body] How STAYING SMALL kept her from opening up: Sarah Wiseman's story of renewal Feb 09, 2024

"I had really lost myself, but I love who I am now. I love growing into my recovered self."

Fellow warrior and Courage Club member Sarah Wiseman joins Jessica to share her powerful journey from struggling with body image, to finding strength and healing through starting a business in floral preservation.

From childhood experiences to the pivotal moments in her recovery, Sarah's vulnerability and wisdom will leave you feeling empowered as you work to discover your own passions and envision what a better life looks like beyond severe body image struggles.

_______________________________________

BEYOND BODY is now open for applications!

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

CONNECT WITH SARAH WISEMAN & RENEWED FLORALS

Sarah on Instagram
Renewed Florals Website
Renewed Florals on TikTok

CONNECT WITH RECOVERY WARRIORS

Check out articles on the Website
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Learn more about the Podcast

[Beyond Body] Embracing body GRIEF to rebuild body TRUST with Anna Sweeney, RD Feb 07, 2024

"Body image experiencing is not a destination where you get there and it's done."

Today we're joined by renowned dietitian and eating disorder specialist Anna Sweeney to guide us through the profound impacts of body grief and the journey to rebuilding body trust.

Anna shares her powerful journey of body grief and evolution while navigating a multiple sclerosis diagnosis. Her story resonates with the challenges of embracing a changing body and the uncertainties around it. Take a listen as Anna explores the complexities of body image work, practicing self-compassion, and the gentle art of sitting with difficult emotions.

_______________________________________

BEYOND BODY is now open for applications!

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

CONNECT WITH ANNA SWEENEY, RD

Official Website
Anna on Instagram
Anna's Store

CONNECT WITH RECOVERY WARRIORS

Check out articles on the Website
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Learn more about the Podcast

[Beyond Body] “Activity Anorexia”: When EXERCISE becomes something to CONTROL Feb 05, 2024

"And for some reason, I thought if I was smaller, I would somehow be better at my sport."

Sherry is a driven woman. Someone you would want on your team because you would trust that she wouldn't give up and would give it her all.

This trait has served her well in her career, academics, and athletics, but not with food and exercise. Sherry starved herself and ran herself ragged for years trying to be smaller.

After the sudden and traumatic loss of her Dad when she was only 13, exercise became something she turned to for control when the world around her felt unsafe and out of control.

After joining the Courage Club, Sherry's life turned around. She found appreciation for the strength and power of her body. And now that she is not trying to make her body smaller or be beholden to a set of rules, she's found movement that makes her feel wonderful.
Listen in for the full story as Sherry shares her body story with Jessica Flint.

_______________________________________

BEYOND BODY is now open for applications!

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

CONNECT WITH RECOVERY WARRIORS

Check out articles on the Website
Follow on Instagram
Like us on Facebook
Learn more about the Podcast

[Beyond Body] Covering up your body and ENDLESSLY TRYING to lose weight with Joni O'Donnell Feb 02, 2024

It took her over 40 years, but she finally found peace with food and her body. In the process, she gained A LOT of hard earned wisdom.

Intuitive eating counselor and life balance coach, Joni O'Donnell is here today to share it all with you.

Listen and learn about:

- Childhood experiences triggering the pursuit of perfection
- Changing inner thought patterns and self-care practices

- Letting go of societal rules around food and body

- Appreciating the body for what it can do

- Importance of self-care and self-worth

- Balancing responsibilities of caring for children and parents

- Feeling the weight of reaching certain life milestones

- The benefits of supportive communities and nonjudgmental spaces

_______________________________________

BEYOND BODY is now open for applications!

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

CONNECT WITH JONI O'DONNELL

Joni's Website
Joni's Instagram

CONNECT WITH RECOVERY WARRIORS

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[Recover Strong] REDISCOVER your natural HUNGER CUES through these two steps Jan 31, 2024

To meal plan, or not to meal plan? An intuitive eating dietitian chimes in.

Take a listen and discover the role of meal planning and regular eating in recovery, and how these two things can help you find your way out of a binge/restrict cycle. Vincci Tsui, RD shares how to navigate meal plans without feeling restricted, and how to tune back in to your natural hunger cues after years of living with an eating disorder.

BEYOND BODY: EARLY ACCESS

Request an invite to apply at recoverywarriors.com/body

CONNECT WITH VINCCI TSUI, RD

CONNECT WITH RECOVERY WARRIORS

Check out articles on the Website
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[Beyond Body] From severe body STRUGGLES to body FREEDOM: Andrea's body image journey Jan 29, 2024

"I'm living the life that I never thought I could have, free from the hell of body shame."

From childhood insecurities to overcoming societal pressures, Andrea's path to self-acceptance is a testament to the strides that can be made in body image healing. Take a listen as Andrea Wells dives into her inspiring journey, and discover how she embraced her natural body size and redefined her relationship with food and movement to find a life full of joy and deep connection.

Check out this in-depth discussion on body image healing for powerful insights to help you along your own journey towards body acceptance and empowerment.
_______________________________________

BEYOND BODY is now open for applications!

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

CONNECT WITH RECOVERY WARRIORS

Check out articles on the Website
Follow on Instagram
Like us on Facebook
Learn more about the Podcast

[Beyond Body] A letter to her YOUNGER SELF ❤️‍🩹 Jan 26, 2024

“The more you try to “fix” the more you fixate on the “problem”. The problem that’s not even there. But it magnifies and you see it get bigger. This makes you feel more negative about yourself. You obsess over it and this only makes you feel worse.”

This is an excerpt from a beautiful letter written by Nikki, a current member of the Courage Club.

In this episode, you'll hear the entire letter and the recovery wisdom woven through every word.

If you feel inspired, take it further and write a full length letter to yourself.

Nikki’s blog - Squash Stigma Not Fat!

_______________________________________

BEYOND BODY is now open for applications!

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available. If you're selected, you'll invited by email to schedule a Discovery Call to see if the program is a mutually good fit.

When does access to Beyond Body begin?

Beyond Body officially starts on March 1, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

CONNECT WITH RECOVERY WARRIORS

Check out articles on the Website
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Learn more about the Podcast

[Recover Strong] OZEMPIC and eating disorder recovery with Vincci Tsui, RD Jan 24, 2024

Can people in recovery use Ozempic? Should they use it?

Today we’re diving deep into the world of weight loss injections. We’re talking Ozempic, Wegovy, Mounjaro, and all semaglutides. Their increasing popularity is changing the landscape of recovery and diet culture, and raising a lot of questions. Like: how do they work? Are they safe? Can people in recovery use them?

Host Andrea Wells and Registered Dietitian Vincci Tsui explore these questions and more, to help you better navigate recovery in a changing landscape with the emergence of Ozempic and weight loss injections

BEYOND BODY: EARLY ACCESS

Request an invite to apply at recoverywarriors.com/body

CONNECT WITH VINCCI TSUI, RD

CONNECT WITH RECOVERY WARRIORS

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[Beyond Body] The hidden costs of BODY DISSATISFACTION Jan 22, 2024

The financial & psychological impacts of body dissatisfaction are real.

Toxic beauty standards not only impact mental health but also have significant financial implications.

Jessica Flint and Andrea Wells share personal experiences and statistics, from costs of care, costs of missed opportunities, to the costs of keeping up, to highlight how body dissatisfaction takes a toll on us as individuals and society at large.
_______________________________________

BEYOND BODY is now open for applications!

What exactly is Beyond Body?

Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.

It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.

The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.

How do I apply for Beyond Body?

Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available. If you're selected, you'll invited by email to schedule a Discovery Call to see if the program is a mutually good fit.

When does access to Beyond Body begin?

Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.

Click here to request an invite to Beyond Body

CONNECT WITH RECOVERY WARRIORS

Check out articles on the Website
Follow on Instagram
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Learn more about the Podcast

[Fear Less] Is weight restoration essential to do deeper healing work? Jan 19, 2024

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

Are you in what feels like a never ending recovery/relapse cycle?

You're not alone.

Community member Amber wrote in to Fear Less to share her experience with a long term eating disorder that persists, even after attempts at treatment.

Hear what hosts Jessica and Andrea have to say about this common recovery predicament, and find out if weight restoration really needs to happen before you do the deeper healing work.

Resource mentioned:Maslow's Hierarchy of Needs

BEYOND BODY: EARLY ACCESS

Request an invite to apply at recoverywarriors.com/body

MINDSET MAKEOVER

A 5-Day Recovery Reset

Click here to enroll

CONNECT WITH RECOVERY WARRIORS

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[Recover Strong] "I'm not sick enough to get help"...Why you deserve support Jan 17, 2024

"Eating disorders are the only health issue where there's a race to the bottom."

If you've ever felt like you are not sick enough or thin enough to receive eating disorder care, this episode is for you.

Host Andrea Wells and guest Nia Patterson address a burning recovery question from a community member about feeling unworthy of support due to the size of their body. Nia shares insights on why you deserve eating disorder care regardless of your body size, and ways you can self advocate when you feel like you're not "sick enough".

BEYOND BODY: EARLY ACCESS

Request an invite to apply at recoverywarriors.com/body

CONNECT WITH NIA PATTERSON

Nia on Instagram
Nia's Official Website
Nia's book What's The Story: A Guided Walkthrough of the Stories You Tell Yourself About Your Body

CONNECT WITH RECOVERY WARRIORS

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[Fear Less] HEAD goals vs. HEART goals Jan 12, 2024

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

What's leading your recovery: your head, or your heart?

In preparation for this weekend's Map My Year event, Jessica and Andrea discuss the concept of head goals vs. heart goals and why it’s important to be able to differentiate between the two so you can set goals that fulfill you and you can follow through on rather than goals that deflate you and leave you feeling frustrated.

Take a listen to learn more and go through Map My Year yourself to get the full experience.

MINDSET MAKEOVER + MAP MY YEAR (BONUS)

Get training plus guided activities to help you get clear and confident on your vision for recovery and how you'll make it happen

Click here to enroll

CONNECT WITH RECOVERY WARRIORS

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[Recover Strong] RE-WRITING your body image story with Nia Patterson Jan 10, 2024

What stories do you tell yourself about your body?

That's what fellow recovery warrior and mental health advocate Nia Patterson asks in their new body image workbook What's The Story?.

Nia is a social activist, artist, content creator, podcaster, and business and body image coach. You may know Nia as @thefriendineverwanted online, where they share messages about eating disorder recovery, body liberation, fat activism, body acceptance, and more.

In November 2023, Nia released their first book titled What's the Story?: A Guided Walkthrough of the Stories You Tell Yourself About Your Body. In this episode, they join host Andrea Wells to discuss this book and share their experience of pursuing eating disorder recovery as a queer black person in a larger body.

Take a listen to hear how you can rewrite your own body story, and how advocating for body liberation can be an important part of the recovery process (no matter what size your body is).

Key Takeaways from the episode:

Body Neutrality: Nia Patterson introduces the concept of body acceptance spectrum, emphasizing that aiming for body tolerance is a valid step in recovery, rather than solely aiming for body love or acceptance. This nuanced approach allows individuals to acknowledge where they are in their recovery journey and sets realistic goals for progress.
Early Focus on Body Liberation: Nia stresses the importance of addressing body liberation as an early step in the recovery process, challenging the traditional approach that prioritizes it as a later concern. This shift in mindset can revolutionize how we support individuals in their recovery journeys.
Combatting Internalized Fatphobia: The episode delves into the impact of internalized fat phobia and societal beauty standards on individuals' mental health. Nia provides valuable insights on reframing negative thoughts and the ongoing process of distancing from unattainable beauty ideals.

BEYOND BODY: EARLY ACCESS

recoverywarriors.com/body

CONNECT WITH NIA PATTERSON

Nia on Instagram
Nia's Official Website
Nia's Spectrum of Body Acceptance
Nia's book What's The Story: A Guided Walkthrough of the Stories You Tell Yourself About Your Body

CONNECT WITH RECOVERY WARRIORS

Check out articles on the Website
Follow on Instagram
Like us on Facebook
Learn more about the Podcast

[Fear Less] Letting go of FEAR OF JUDGMENT and other's opinions about you Jan 03, 2024

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

"You've gained weight."
"You're too much."
"You aren't credible."

What judgments are you most afraid of hearing?

In this episode, Jessica and Andrea talk about letting go of the confining grips of judgement and others opinions which hold us back from reaching full recovery from an eating disorder.

They share strategies and perspective shifts for navigating fears of judgment, and Jessica explains what happened when her specific fear of judgment recently came true.

THE 5 DAY MINDSET MAKEOVER

Visit recoverywarriors.com/mindset to receive 50% off

CONNECT WITH RECOVERY WARRIORS

Check out articles on the Website
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Learn more about the Podcast

[Fear Less] The WORTHINESS WOUND and fear of gaining weight Jan 01, 2024

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

What if it's okay to gain weight?

In this episode, Jessica and Andrea discuss the worthiness wound and how it ties into fears of gaining weight. They break down societal standards around body size, and explore the topic of internalized fatphobia and how working through it can be the key to taking your power back from an eating disorder.

THE 5 DAY MINDSET MAKEOVER

Visit recoverywarriors.com/mindset to receive 50% off

CONNECT WITH RECOVERY WARRIORS

Check out articles on the Website
Follow on Instagram
Like us on Facebook
Learn more about the Podcast

[Fear Less] Making this the year you commit to what you ACTUALLY want Dec 29, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

NEW Episode! Stop "should"ing yourself!

In this episode, Jessica and Andrea discuss throwing out the long lists of "shoulds" that are holding you back in recovery, so you can embrace what your heart deeply desires in 2024.

Referenced video: Rocks, Pebbles and Sand: Prioritizing Your Life

THE 5 DAY MINDSET MAKEOVER

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[Recover Strong] ONE thing that can change EVERYTHING in your recovery Dec 27, 2023

Sometimes it only takes one thing to set your recovery on a new and stronger path.

Today we are bringing back a roundtable conversation from Team Recovery warriors. You’ll hear from past and present members of the team, as we each reflect on one key thing that was a game changer for eating disorder recovery.

Take a listen with an open heart and open mind, as these insights can be helpful to consider as we make our way into the new year.

What will you say made a difference for you?

Show Notes: The ONE Thing That Can Change Your Recovery

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[Love Notes] Affirmations for SELF-ACCEPTANCE and Self-Worth Dec 25, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

"There are no prerequisites for my worthiness. I am worthy right here right now in this very minute, in this very body."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on breaking free from unworthiness and discover greater self-acceptance, as you build a life outside of an eating disorder.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

Show Notes: Acceptance and Self-Worth Affirmations

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[Recover Strong] Navigating TRIGGERING food & body COMMENTS during the holidays Dec 20, 2023

"You look like you've gained/lost weight"
"Are you sure you want to eat that?"

Comments about your body or what you’re eating are upsetting, no matter what size you are. And they're extra frequent this time of year with all the holiday parties and family gatherings going on.

That’s why today we’re re-releasing a roundtable conversation we had last year with Team Recovery Warriors. You’ll hear from past and present members of the team, as we share tips to help you cope and stay on track when those unhelpful food and body comments come up.

Show Notes: Holidays and Eating Disorder Recovery: How to Survive Family Comments

THE 5 DAY MINDSET MAKEOVER

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[Love Notes] Affirmations for breaking free from societal BODY STANDARDS Dec 18, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

"My body is not my worth."
"I reject the notion that there is a single definition of beauty."
"I let go of judgment and self-loathing about my appearance."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on breaking free from societal beauty standards that contribute to body image struggles and eating disorders.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

Affirmations for Breaking Free From Societal Body Standards

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[Recover Strong] 5 ways to TAKE YOUR POWER BACK around holiday desserts & treats Dec 13, 2023

No more fearing, avoiding, or bingeing those holiday treats!

It’s that time of year when sweets like candy and desserts come out in full force at holiday parties and family gatherings. When you’re struggling with an eating disorder or stuck in the diet cycle, this can be an extra stressful time.

Whether you fear eating too much, or fear eating sweets at all - the struggle is real. It can make you dread the holiday season, and miss out on important moments with friends and family.

That's why we’re bringing back this episode today to help you navigate dessert triggers and fears this holiday season.

Take a listen to hear tips and insights from members of Team Recovery Warriors on how they made peace with sweets in their life, to help you move towards doing the same.

Show Notes: 5 Ways to Take Power Back from Candy & Desserts

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[Love Notes] Affirmations for a RECOVERY WARRIOR MINDSET Dec 11, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

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"The process of recovery may be challenging, but it’s worth it and I know it."
"My happiness does not depend on my weight or size."
"I don’t need to excessively exercising to deserve food."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on creating a strong recovery mindset..

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

Affirmations For a Strong Eating Disorder Recovery Mindset

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[Fear Less] Tired of battling an eating disorder? 3 TIMELESS PRINCIPLES to turn around the disappointing feeling of being stuck in the recovery process Dec 08, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

Are you where you thought you would be in your recovery? In life?

If you're feeling the sting of exhaustion, disappointment and discouragement, please know there is no shame in your recovery game.

This throwback episode is a pep talk for you to keep your perseverance alive in spite of the delayed gratification and doubts that recovery will ever happen.

It can happen. It will happen. You gotta take a step back and get a new approach.

Use the 3 principles discussed in this episode to guide you as you step into new ways of thinking, being, and believing in yourself and your recovery in the year ahead.

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[Recover Strong] Do you get full fast? A GI Doctor explains why Dec 06, 2023

Sometimes it feels like an eating disorder and gastrointestinal concerns go hand in hand.

This episode is a peek into an exclusive expert Q&A session that occurred live inside the Courage Club recently about all things digestion and gut health, featuring gastroenterologist Dr. Jordan Shapiro.

He answered member questions about all things related to eating disorders and the GI system including common symptoms like abdominal pain, bloating, diarrhea, constipation, and more.

Take a listen to learn exactly what the gastrointestinal system is, the impacts that different eating disorders can have on it, and one important bodily process called the accommodation reflex. If you struggle with restrictive eating and find you get full really fast and it can feel so hard to eat more, you’ll want to hear about this.

Everything you’ll learn today is from the first 20 minutes of the Q&A. If you want to get full access to this hour and a half session and the opportunity to directly ask questions and engage with experts, PLUS active daily support for your recovery - visit jointhecourageclub.com to get on waitlist, and we'll notify you when we open doors again.

Show Notes: Do You Get Full Fast? A GI Doctor Explains Why

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[Love Notes] Affirmations for embracing uncertainty with CONFIDENCE Dec 04, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

"There are positive outcomes I am not yet aware of."
"Even when I don’t understand what is happening, I trust the unfolding process of life."
"I am choosing to be at peace with what happened, what is happening, and what will happen."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on embracing uncertainty in life with confidence. Let's explore new ways of accepting and working with the unknown, to better pave the path towards eating disorder recovery.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES: Embracing Uncertainty With Confidence

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[Love Notes] Affirmations for cultivating greater BODY ACCEPTANCE Nov 27, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

"My body does not define me as a person."
"There is more to life than shrinking my body size. I’m ready to experience it."
"Accepting myself as I am right now is the first step in changing, growing and evolving."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on cultivating greater body acceptance. Let's explore new ways of accepting your body no matter what it looks like, to clear the path for growth and healing from an eating disorder.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES: Affirmations for Cultivating Greater Body Acceptance

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[Love Notes] Affirmations for healing INNER CHILD wounds Nov 20, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

"We are safe now. I'm here to protect and provide for you."
"The pain is no longer yours to carry. It never was yours to carry."
"You are worthy of love and belonging."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on healing your inner child wounds to help you go further in recovery. Let's explore new ways of honoring our past pain and nurturing our inner child to bring on healing and change.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

Show Notes: Healing Inner Child Wounds With Affirmations

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[Love Notes] Affirmations for breaking FREE OF UNWORTHINESS and shining your light Nov 13, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

"There are no prerequisites for my worthiness. I am worthy right here right now in this very minute, in this very body."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on breaking free from unworthiness to discover your shining light within, as you build a better life in eating disorder recovery. Let's explore new ways of thinking to embrace confidence and healing.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

Show Notes: Breaking Free of Unworthiness and Shining Your Light with Self-Worth Affirmations

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[Love Notes] Affirmations for calling in CONFIDENCE and SUCCESS Nov 06, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

"I am worthy of what I desire."
"I am willing to release old, negative beliefs that stand in my way."
"I move beyond past limitations into freedom."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on confidence, which you can think of as the train that drives you toward success in eating disorder recovery. Let's explore new ways of thinking to embrace confidence and healing.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES

Affirmations for calling in CONFIDENCE and SUCCESS

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[Recover Strong] Feeling Judged? 5 ways to quiet FOOD NOISE and BODY SHAME brought on by parents and others with Amir Yass Nov 01, 2023

Food & body judgment from others can really throw you off in recovery.

This is a challenge intimately understood by eating disorder survivor and popular content creator Amir Yass.

With an impressive 30 million views on Tik Tok, he's no stranger to comments and judgments when it comes to food, body, and his identity as a queer Muslim and LGBTQ+ activist.

Amir was raised in Orange County, California by his parents who immigrated from Iran. He also knows the impact that comments from parents can have, especially when coming from strong opinions based in different cultures.

Take a listen as he joins host Andrea Wells to share insights and practical steps on rising above outside noise around body and food from parents, peers, and the world at large.

The 5 ways to quiet FOOD NOISE and BODY SHAME brought on by parents are:

Education
Communication
Set Boundaries
Seek Support From Others
Engage in Self Care

Show Notes: Feeling Judged? 5 ways to quiet FOOD NOISE and BODY SHAME brought on by parents

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[Love Notes] Affirmations to transform PROCRASTINATION into productivity and prosperity Oct 30, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

"By taking care of this present moment, I signal to myself that my well-being matters."
"Today I take 100% responsibility for my life."
"I have everything within me I need to succeed."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on procrastination, a common trigger to engage in destructive eating disorder behaviors. Let's explore new ways of thinking to transform the habit of procrastination.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES

Affirmations to Transform Procrastination into Productivity and Prosperity

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[Fear Less] Why we SELF-SABOTAGE: Common inner barriers and blocks to success in recovery Oct 27, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

Have you ever felt the urge to retreat back to your eating disorder, despite making progress in recovery?

In this episode of Fear Less, hosts Jessica Flint and Andrea Wells discuss the topic of self-sabotage and the common inner barriers and blocks to success that individuals with eating disorders often face.

Take a listen and discover what to do when you feel like you're taking two steps forward, and one step back, along with tips on increasing your window of tolerance in eating disorder recovery.

Show Notes: Why we SELF-SABOTAGE: Common inner barriers and blocks to success in recovery

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[Love Notes] Affirmations for allowing yourself to be SUPPORTED and guided in your recovery Oct 23, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

"People have walked my path before and I can tap into their wisdom."
"The more support I receive the more powerful I become."
"When I say "yes" to support, I say "yes" to my recovery."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on allowing yourself to be supported and guided in your recovery.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES

Affirmations for Allowing Yourself To Be Supported and Guided in Your Recovery

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[Love Notes] Affirmations for letting go of CONTROL Oct 16, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

"Needing to know exactly how something is going to end before I begin, holds me back from experiencing life. I choose to experience life in all its rawness and realness."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on letting go of control and surrendering into the unknown.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES

Affirmations for Letting Go of Control

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[Fear Less] When recovery feels like it’s TAKING FOREVER and will never happen Oct 13, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

If you're struggling to see the light at the end of the tunnel, this one's for you.

In this episode of Fear Less, hosts Jessica Flint and Andrea Wells explore the topic of timing and time in recovery. They discuss the common experience of feeling like recovery is taking forever and doubting if it will ever happen. The hosts share their personal experiences with this, and share tips on embracing patience in the recovery process.

Remember the recovery journey is like a puzzle, where certain pieces need to fall into place before progress can be seen. Take a listen to gain insights and inspiration on what to do when you feel like your recovery is spinning in circles.

Show Notes: When recovery feels like it’s TAKING FOREVER and will never happen

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[Recover Strong] DECADES of food and body struggles: 5 important things Intuitive Eating Counselor Joni O'Donnell wishes she knew earlier in recovery Oct 11, 2023

Hindsight vision is 20/20.

In today's episode, Courage Club alumni & Intuitive Eating Counselor Joni O'Donnell shares what she wishes she knew earlier in recovery, to help you go further in your own journey.

The 5 things are:

Your body is not the enemy
You are not broken
Diets don’t work
Perfect doesn’t exist
You are not alone

Take a listen as Joni & Andrea break down these 5 things and share valuable insights about rejecting the diet mentality, understanding the root causes of feeling "broken," the impact of societal pressure, and the liberating concept of self-acceptance.

Show Notes: She struggled for DECADES: 5 important things Intuitive Eating Counselor Joni O'Donnell wishes she knew earlier in recovery

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[Love Notes] Affirmations for forgiving yourself for BINGE EATING Oct 09, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

"Binge eating is an opportunity to gain wisdom around what I’m feeling, what I need, what my body is telling me, and my deeper hunger for love."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on forgiving yourself for binge eating.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES

Affirmations for Forgiving Yourself for Binge Eating

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[Fear Less] Start approaching your recovery like TAYLOR SWIFT and watch it transform Oct 06, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

Sometimes you gotta turn to the pros.

Think about the level of dedication that a professional like Taylor Swift shows up with for her music and fans.

Taylor Swift shows commitment over the long haul. She didn't let a massive setback like losing the rights to her music and being bullied by Kanye and Scooter stop her from creating new music. Instead, she is patiently re-recording her hits, writing new ones, and selling out stadiums. Taylor endures adversity and continues to reinvent herself. These are qualities of "turning pro". When you turn pro, you don't let life break you. Instead, you dance with it, you sing with it, you laugh with it, you cry with it. You approach it like Taylor Swift.

Join hosts Jessica Flint and Andrea Wells as they discuss the concept of "turning pro" and how treating your recovery as the most important thing in your life can lead to incredible transformations.

Get inspired by the dedication and passion of professionals like Taylor Swift and learn how to bring that same energy into your own journey towards recovery. By reframing your mindset and approaching recovery as a professional endeavor, you can unlock a new level of growth and transformation.

Show Notes: START APPROACHING YOUR RECOVERY LIKE TAYLOR SWIFT AND WATCH IT TRANSFORM

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[Recover Strong] 5 ways to overcome FOOD and EXERCISE OBSESSION Oct 04, 2023

Are you ALWAYS thinking about food? Do you feel like you need to "burn off" everything you eat?

In this empowering episode of Recover Strong, Andrea Wells & Jessica Flint share 5 empowering ways to break free from the grips of food & exercise obsession.

The 5 things are:

Neutralize your relationship with food
Use mindful self-observation
Avoid comparisons
Feed yourself consistently
Embrace Joyful Movement

Show Notes: 5 WAYS TO OVERCOME FOOD AND EXERCISE OBSESSION

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[Love Notes] Affirmations for overcoming FOOD GUILT Oct 02, 2023

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"My attitude towards food is constantly evolving to a more positive state."
"By feeding myself regularly, my body is learning to trust me again."
"I need and deserve adult sized portions of food."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on overcoming food guilt.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

SHOW NOTES

Affirmations for Overcoming Food Guilt

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[Fear Less] The one BIG LIE that holds you back from taking action and creating change in your life Sep 29, 2023

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Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
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Could you be falling for a lie that's keeping you stuck and stagnant in recovery?

Get ready to uncover the truth, and find the courage to make BIG strides.

Join Jessica Flint and Andrea Wells as they explore the concept of being "ready", and why it's not a feeling, but a decision. They share personal experiences and stories to illustrate how waiting to feel ready can actually prevent us from achieving our recovery goals.

Discover the power of taking action and learn how to alchemize fear into courage to create the changes you desire.

Show Notes: The one BIG LIE that holds you back from taking action and creating change in recovery

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[Recover Strong] 5 essential elements you need to STAY ON TRACK and make real progress in your recovery Sep 27, 2023

Do you ever get discouraged with the whole two steps forward one step back rhythm of the recovery process? It's exhausting. This is why for this brand NEW SEASON of Recover Strong, featuring your NEW HOST Andrea Wells we are covering the topic of making progress and what 5 essential elements you want to focus on in order to stay on track.

In this episode, you'll learn the 5 C's of Accountability:

Connection
Courage
Commitment
Calendar
Clarity

Show Notes: 5 ESSENTIAL ELEMENTS YOU NEED TO STAY ON TRACK AND MAKE REAL PROGRESS IN YOUR RECOVERY

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[Love Notes] Affirmations for a strong eating disorder recovery MINDSET Sep 25, 2023

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"The process of recovery may be challenging, but it’s worth it and I know it."
"My happiness does not depend on my weight or size."
"I don’t need to excessively exercising to deserve food."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on creating a strong recovery mindset..

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

Affirmations For a Strong Eating Disorder Recovery Mindset

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[Fear Less] Seeing your RADIANT BEAUTY and INHERENT GOODNESS Sep 22, 2023

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Daily workshopping of specific body image challenges
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In this episode of Fear Less, hosts Jessica Flint and Andrea Wells explore the concept of connecting with our inherent goodness and worth.

They share a true story that serves as a metaphor for our true nature and the importance of embracing our inherent wholeness.

Jessica & Andrea also recently met up in person for the first time! Take a listen to what they did along with a powerful metaphor they discovered together to help you lean into full recovery.

Key Lessons:

Embrace the idea of being inherently worthy, good enough, important, and significant.
Discover five digestible and practical recovery-focused topics each week in the upcoming new season of Recover Strong.
Join the Courage Club, with community-centered support and set learning goals, to enhance your recovery journey.
Recognize the importance of prioritizing a long-lasting recovery and staying engaged with a supportive community.
Listen to the true story shared of The Golden Buddha to help you find your inherent worth.

SHOW NOTES - A true story to help you see your RADIANT BEAUTY and INHERENT GOODNESS

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[Fear Less] Have you hit the brakes in recovery? Listen to THIS to accelerate forward Sep 20, 2023

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Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
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Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

In this episode, hosts Jessica Flint and Andrea Wells delve into the power of analogies for overcoming fear in eating disorder recovery, before sharing a new analogy in today's lesson designed to help you make courageous changes when faced with fear.

Join Jessica and Andrea as they discuss the importance of trust, the concept of confidence, and the deep knowing that comes from lived experience with an eating disorder.

Key Lessons:

Analogies and metaphors provide visual representations that can change our perspective on fear.
Confidence is rooted in trust - a full, all-in trust in ourselves and our abilities to handle fear.
Lived experience fosters confidence and allows us to guide others on their recovery journey.
Overcoming fear requires letting go of micromanaging and embracing trust to move forward towards our desired outcomes.

SHOW NOTES - Have you hit the brakes in recovery? Use THIS to accelerate forward

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[Fear Less] Try these WORDS OF AFFIRMATION to help improve your body image Sep 18, 2023

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Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
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Find clarity and strength among those who truly get it

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In this episode, Jessica and Andrea discuss the role of affirmations in increasing body acceptance. They share their own experiences with affirmations and explain how they used them effectively during their recovery journeys.

The hosts also explain how affirmations can feel disingenuous at first and provide strategies for working through this discomfort, before getting into the lesson which offers various body-focused affirmations you can use in your daily life.

Take a listen to gain valuable insights into incorporating affirmations as a tool for self-love and acceptance.

Key Lessons:

Affirmations can feel inauthentic initially, but offer opportunities for growth and self-discovery.
Keep an open mind while using affirmations, acknowledging that beliefs can evolve over time.
Create a dedicated journal for affirmations and write down a few that resonate with your struggles.
Read and repeat affirmations daily, allowing them to sink in and ponder their possibilities.
Shift and update affirmations as you start to believe and resonate with them more.

SHOW NOTES - Try these WORDS OF AFFIRMATION to help improve your body image

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[Fear Less] Go from BODY CRITICISM to body ACCEPTANCE Sep 15, 2023

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Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
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Find clarity and strength among those who truly get it

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Today we dive into the topic of the fear of negative body appearance. Hosts Jessica Flint and Andrea Wells share strategies to overcome internal and external barriers that hinder body acceptance.

This episode explores the journey of embracing one's body and how it evolves over time. Listen to gain insights into changing your critical dialogue around your body and transitioning from self-criticism to self-acceptance. This episode also offers a compilation of expert perspectives on body acceptance and its role in the recovery process.

Key Topics:

The fluctuating nature of self-acceptance and body image.
Making peace with yourself and your body.
Body acceptance as a universal experience for all in the recovery journey.
Challenging critical dialogue: Andrea details her transition from critical and negative self-talk to a more neutral and positive narrative when body fears arise.
The power of mindfulness and witness consciousness: the importance of acknowledging thoughts without letting them define yourself or your worth.

SHOW NOTES - How to go from BODY CRITICISM to body ACCEPTANCE

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[Fear Less] Ask yourself these three questions to help you take the FIRST STEPS to move past fear Sep 13, 2023

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Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
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In this episode, we explore three approaches to working with fear: rational, relational, and aspirational.

Fear can create psychological barriers and limit personal growth, and addressing it can lead to true freedom from an eating disorder.

Key Lessons:

The rational approach to fear involves evaluating whether the fear is a real and imminent threat to one's life.
The relational approach to fear focuses on the impact of fear on relationships and external judgments.
The aspirational approach to fear encourages looking beyond fear to envision the desired outcome and taking steps towards it.
Embodying all three approaches allows individuals to navigate fear more effectively.
Recognizing that fear does not define one's future and that strength can be built by facing fears head-on.

SHOW NOTES - Ask yourself these 3 questions to help you take the FIRST STEPS to move past fear

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[Fear Less] The 3 paradoxes of shame & the MASTER KEY to recovery Sep 11, 2023

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Daily workshopping of specific body image challenges
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In today's episode, Jessica and Andrea discuss the 3 paradoxes of shame, its ties to fear, and the role of self-compassion in overcoming shame.

Take a listen to gain a deeper understanding of the relationship between shame, fear, and self-compassion and the role they play in eating disorder recovery.

Key topics in this episode:

The interconnectedness of shame, fear, and eating disorders – how shame fuels the disorder and perpetuates the fear of not being good enough.
The power of self-compassion in breaking free from shame and fostering a transformative recovery journey.
Recognizing the disordered cycle of self-criticism and negative motivation and embracing self-compassion as a new approach.
Overcoming resistance to self-compassion and taking baby steps towards incorporating it into daily life.
The shift from striving for perfection to embracing self-acceptance and messy growth, leading to a healthier, happier version of oneself.

SHOW NOTES - The 3 Paradoxes of Shame in Eating Disorder Recovery

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THREE-PART SERIES ON SELF COMPASSION

Part 1: "Am I the Problem?" When You FEEL ALONE in Your Struggles with Food and Body
Part 2: How do I work with CRITICAL THOUGHTS?
Part 3: How do I move from SELF-CRITICISM to self-compassion?

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[Fear Less] The surprising link between SELF WORTH and FREEDOM from an eating disorder Sep 08, 2023

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Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
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In this episode, Jessica and Andrea delve into the connection between worthiness and fear in the context of eating disorder recovery.

They discuss the societal and personal messages that contribute to feelings of unworthiness and shame, and how these beliefs can hinder the recovery journey.

Both hosts share their own experiences with unworthiness and their paths towards embracing their inherent worth to move into full recovery, and how you can do the same.

Key Topics:

The impact of societal and personal messages on feelings of unworthiness
The connection between worthiness and self-perception in eating disorder recovery
The role of self-compassion and empathy in overcoming feelings of unworthiness
Embracing neutrality as a step towards recognizing inherent worthiness
The power of storytelling in rewiring beliefs about worthiness and self-acceptance

SHOW NOTES - The surprising link between SELF WORTH and FREEDOM from an eating disorder

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[Fear Less] REPARENTING your INNER CHILD with these soothing self-talk statements Sep 06, 2023

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Daily workshopping of specific body image challenges
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In this episode, Jessica and Andrea dive into the concept of reparenting our inner child in the eating disorder recovery journey. They discuss their personal experiences of feeling judged and the impact it had on their self-esteem.

Together, they explore the importance of validating all stories of recovery and creating a safe space for individuals of different body sizes and backgrounds to share their journey.

With a focus on self-compassion and self-acceptance, the episode provides a series of affirmations and practical tips for soothing self-talk to nurture and heal the wounded inner child.

Affirmations begin at 15:20

The episode also discusses:

The power of validating all stories of recovery, regardless of body size or appearance.
Recognizing and addressing the fear of judgment and the impact it has on self-esteem.
Understanding the importance of representation and inclusivity in the recovery community.
Embracing authenticity and individuality as part of the healing journey.
Practicing self-compassion and implementing soothing self-talk to reparent your inner child.

SHOW NOTES - REPARENTING your INNER CHILD with these soothing self-talk statements

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[Fear Less] "Anything but THAT!"... Common eating disorder fears explored & two SPECIFIC mantras you can use to face them Sep 04, 2023

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Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
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In this episode, hosts Jessica Flint and Andrea Wells explore the topic of finding courage in the face of fear and share two specific mantras that can support you on your recovery journey.

Join them as they also dive deeper into the concept of the shadow and how it relates to the denial and avoidance that often accompany an eating disorder.

SHOW NOTES - "Anything but THAT!"…Common eating disorder fears explored & mantras to face them

This episode covers:

The concept of the shadow and its importance in recovery from an eating disorder.
The need to lean into the areas where one feels denied and unwelcome, in order to experience deeper healing and integration.
Shining light on the shadow rather than trying to eliminate it, as it is an integral part of one's wholeness.
Personal experiences from Jessica & Andrea in how shadow work was an integral part of their eating disorder recovery.
2 specific mantras you can say to help you build courage in the face of fear.
The relationship between fear and excitement, and how this knowledge can help you heal.

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[Fear Less] INTIMACY: A lesson in stepping outside of your COMFORT ZONE to experience love and connection Sep 01, 2023

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Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
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Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

In this episode, we explore the power of stepping outside of your comfort zone to live a fuller life in recovery.

Hosts Jessica Flint & Andrea Wells discuss the importance of facing fears and overcoming limitations in order to achieve personal growth and recovery. They share personal stories about stepping out of their comfort zones, and discuss the deeper healing work required to confront fears of vulnerability.

This episode offers valuable insights and practical advice for your own journey of moving past fears in the recovery process.

In this conversation we discuss:

The importance of facing fears in recovery.
Overcoming limitations.
Making decisions that act outside of fear.
The concept of a "fear door", representing missed opportunities and avoiding vulnerability.

SHOW NOTES - Stepping outside of your COMFORT ZONE to go further in recovery

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[Fear Less] TRIGGERING situations and people: Four simple questions that can change how you relate to them Aug 30, 2023

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Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
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Find clarity and strength among those who truly get it

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In our lesson today, we look at an immensely powerful framework you can use to work with triggering situations and people.

Andrea explores using self-inquiry for body judgment fear while Jessica shares how it has helped her reframe abandonment trauma.

Then, we get into the lesson where it's your turn to experiment with self-inquiry, to help you rise above situations that hold you back from your highest expression and being your full authentic self.

This episode also gets into:

Exploring the power of thoughts and beliefs in shaping our emotional state and identity.
Challenging and questioning beliefs through the inquiry process to gain clarity and self-understanding.
The importance of self-compassion in the self-inquiry process.
Addressing judgment based on body size and the impact of challenging societal norms.
Embracing uncertainty and finding empowerment in not knowing through a beginner's mindset.

SHOW NOTES - What is SELF-INQUIRY? How you can use it to face body judgement fears

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[Fear Less] SHADOW WORK: A practice that can help you reach deeper levels of healing and self-acceptance Aug 28, 2023

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Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
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Jessica & Andrea discuss the life-changing practice of shadow work and how it can help you face recovery fears around food and a changing body.

Shadow work is based on the work of psychiatrist and psychoanalyst Carl Jung who created analytical psychology (aka depth psychology).

The benefits of shadow work include:

A healthier relationship with food, body, and self
Improved interactions with others
Healing generational trauma
Learning healthy ways to meet your needs
Self-empowerment and accepting your strengths
Feeling whole or integrated as a person

Take a listen to hear more about what shadow work is, and how it can benefit you in the eating disorder recovery journey.

SHOW NOTES - How SHADOW WORK can help you reach deeper levels of healing and self-acceptance

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[Fear Less] Try THIS for more CONFIDENCE and COURAGE to face food & body fears Aug 25, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

In our lesson today, we will be talking about a way you can find more confidence and courage to face your fears in recovery.

We'll drop a little hint for you: "If they can do it, I can too".

Take a listen to gain some valuable insight on how to move past fear in recovery.

SHOW NOTES - Try THIS for more CONFIDENCE and COURAGE to face food & body fears

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[Fear Less] How CHILDHOOD can shape the way we feel and talk about our body and self Aug 23, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
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Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

In our lesson today, we take a look at four questions to help you rethink fear around body judgments and make peace with your body.

These four questions are designed by author and psychologist Dr. Rick Hanson, and he has found them to benefit people greatly in a clinical setting.

Take a listen to find out how these questions can help you find peace with your body as it changes in the recovery process.

SHOW NOTES - 4 Questions That Will Help You Make Peace With Your Body

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[Fear Less] How to manage INTENSE emotions around food & body Aug 21, 2023

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Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
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Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

Today's Fear Less is about exploring how to work with intense emotions around food and body in recovery.

You CAN develop the ability to turn towards these intense and uncomfortable feelings, instead of running back to eating disorder behaviors.

Let's dive in, warrior.

SHOW NOTES - How to manage INTENSE emotions around food & body

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[Fear Less] How PERSPECTIVE can help you overcome food & body fears in recovery Aug 18, 2023

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Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
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Find clarity and strength among those who truly get it

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Today, Jessica & Andrea discuss the power of perspective and how it can help you in recovery.

“The truth is, we know so little about life, we don't really know what the good news is and what the bad news is.”
-Kurt Vonnegut

Trigger warning: Suicide & involuntary hospitalization discussed from 3:46 to 10:15

Lesson starts at 12:05

SHOW NOTES - How PERSPECTIVE can help you overcome food & body fears in recovery

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[Fear Less] Overcoming CONTROL around food to embrace FREEDOM Aug 16, 2023

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Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

Controlling your food can be a way to reduce anxiety and feel a sense of power. It can also be a prison.

In our lesson today, Jessica Flint & Andrea Wells explore the role control plays in the recovery process, and how to move past it to find freedom with food.

SHOW NOTES - Overcoming Control to Find Food Freedom

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[Fear Less] Two Important Skills For Managing Weight Gain Fears in Recovery Aug 14, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

In our lesson today, we will be exploring two essential skills to work on to better manage fear and anxiety around weight gain in the recovery process.

Fear and anxiety are closely related. Take a listen to hear how these two skills can help move you forward and overcome fears of gaining weight in eating disorder recovery.

SHOW NOTES - Two Important Skills For Managing Weight Gain Fears in Recovery

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[Fear Less] Reacting vs. Responding to Food & Body Fears in Recovery Aug 11, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

How many times has fear taken over your better judgement in recovery?

Take a moment and recall a specific event where you reacted out of fear.

Maybe you reacted with an intense display of emotion, or you ran to destructive eating disorder behaviors to numb out

In this episode of Fear Less, we explored the difference between reacting vs. responding when facing fears in recovery.

Listen in to discover how knowing the difference can help you face overwhelming fear and emotions, and hear a powerful analogy that can help you along the way.

SHOW NOTES - Reacting vs. Responding to Fear in Eating Disorder Recovery

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[Fear Less] 4 CORE FEARS We All Have in Common Aug 07, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

Are you tired of fear holding you back in recovery?

In the second installment of Fear Less, hosts Jessica Flint and Andrea Wells continue their discussion on fear and overcoming obstacles in the recovery process. They reflect on a parable shared in the previous episode (listen here to get caught up) and its practical application in dealing with fear.

Then, Jessica explores the 4 core fears that people with eating disorders commonly face, and how understanding these fears can aid in recovery.

Listen in for more inspiration to choose courage over fear, and find freedom from food and body struggles.

SHOW NOTES - 4 Core Fears We All Have in Common

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[Fear Less] From Fear to Courage: How Embracing Fear Moves You Forward in Recovery Aug 04, 2023

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑

Learn actionable steps through the Body Freedom Framework™️
Daily workshopping of specific body image challenges
Create a personalized body freedom plan
Gain powerful tools to break free from debilitating body image struggles
Find clarity and strength among those who truly get it

Get your virtual pass NOW at recoverywarriors.com/bootcamp 🍑 (WE START JULY 8TH!)

Welcome to the first episode of Fear Less, an audio series designed to help you take action toward letting go of your eating disorder.

Like every human being ever to walk this planet, we are not immune to fear. It is biologically programmed into our brains. At the same time, we can commit to not letting fear control our destiny.

Every time we choose courage over fear we grow stronger and receive what we desire most in regards to our health, love, wealth, and impact in the world.

As you listen, think of a fear that's holding you back from making progress in recovery, and join hosts Jessica Flint and Andrea Wells as they start off the Fear Less adventure.

You can learn how to alchemize Fear into Courage. 💪

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[Recover Strong] This ONE decision can lead to surprising positive shifts in your recovery with Jessica Flint and Andrea Wells Jul 31, 2023

Do you struggle making decisions around what to eat? When to eat? Why to eat?

The latin root of the word decision literally means “to cut off.”

In this episode, we dive into what happens when we make the decision to go all in and commit to recovery. Commitment not as a concept, but an internal way of being wholeheartedly aligned to what needs to be cut off in order to succeed and experience positive rewards.

Speaking of going all in and committing.... check out Recovery Warriors complete redesign at recoverywarriors.com!

SHOW NOTES - This ONE decision can lead to surprising positive shifts in your recovery

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[Recover Strong] The power of BALANCE and ALIGNED action in recovery with Jessica Flint May 15, 2023

How can you step into the lab of your life and look at your recovery with an experimenter's mindset?
What would it feel like to greet your experience with curiosity, openness, and non-judgement?

We ponder these questions and more in this mini series on a 4 step transformational process to gett unstuck.

GETTING UNSTUCK MINI SERIES

Episode 01 → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?
Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
Episode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint

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[Recover Strong] What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint May 14, 2023

What if the true problem was not food or your body size? What if it was the power you gave food and your body size?

The power to determine your happiness, the power to numb your pain, the power to punish you, the power to isolate you from connection, the power to play small.

What would it look like if you take your power back and focus your energy on problems you enjoy having and solving?

These are the philosophical and paradigm shifting questions we touch on today as we explore the idea of "Peripheral Problems" and their role in dismantling an eating disorder and creating a strong foundation for recovery.

Examples of 10 Important Peripheral Problems

Decision making
Boundary setting
Time management
Emotional distress tolerance
Codependency and forming secure attachments
Nervous system regulation
Community building
Connection with self, friends, family, Higher Power
Laughter and play
Self-expression and creativity

GETTING UNSTUCK MINI SERIES

Episode 01 → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?
Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
Episode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint

EARLY ACCESS to True Potential ✨

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[Recover Strong] What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery? May 09, 2023

Your conscious mind is your "goal setter" and your unconscious mind is your "goal getter". What happens when they are not aligned? How do we bring them into alignment?

Tune into this integration episode of the "getting unstuck" series that guides you through the transformational process of breaking free from self-destructive behaviors and limiting patterns that keep you from experiencing life without an eating disorder.

GETTING UNSTUCK MINI SERIES

Episode 01 → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?
Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
Episode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint

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[Recover Strong] DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint May 05, 2023

It's hard to grow beyond something if you won't face your fear and let go of it.

Taking Assessment: Analyzing how and why you are stuck

What are the underlying patterns?
What are your deeper fears?
What are you saying "yes" to that is not in alignment with what you truly want?
Are there inherited intergenerational traumas or genetic/psychological predispositions in your family line?
What happened in previous generations that has had a profound effect on generations to come (including yours)?

Tune into the second episode of this multi-part series that'll guide you through the transformational process of breaking free from self-destructive behaviors and limiting patterns that keep you from reaching true bliss and fulfillment.

Listen to Episode 01 → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint

GETTING UNSTUCK MINI SERIES

Episode 01 → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?
Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
Episode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint

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[Recover Strong] It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint May 02, 2023

It’s never too late to get unstuck. It will take a new approach though! The mindset that got you stuck in an eating disorder is NOT the same mindset that will get you out of an eating disorder.

Tune into the first episode of this multi-part series that'll guide you through the transformational process of breaking free from self-destructive behaviors and limiting patterns that keep you from reaching true bliss and fulfillment.

GETTING UNSTUCK MINI SERIES

Episode 01 → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?
Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
Episode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint

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[Recover Strong] Two essential skills for MANAGING ANXIETY and future-oriented fear Apr 27, 2023

(Disclaimer: This episode is a re-run. It was originally published on November 7th, 2022)

Anxiety has two demands. It wants to know exactly what’s going to happen AND it wants to feel comfortable. Anxiety wants certainty and comfort.

In this episode, we take a look at bigger picture ways of working with anxiety by practicing skills. With time and integration, these essential skills can help you reach new levels of mastery in managing your anxiety and future oriented fear.

SHOW NOTES:

When Anxiety Spirals. How to Let Go of What You Can't Control

FURTHER LISTENING AND READING:

5 Intense Emotions Connected to Eating Disorders
Is An Eating Disorder A Kind of Anxiety Disorder? An Expert Explains

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[Recover Strong] Why RESTRICTION is not just a physical behavior with Isabel Foxen Duke Apr 25, 2023

(Disclaimer: This episode is a re-run. It was originally published on September 27th, 2022)

Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.

WHAT WE COVER:

Why restriction is not just a physical behavior, it's an emotional attitude
What people with diet mentality don't want to hear
The “Don’t Binge-Eat Diet” and why it’s not helping your recovery
The pros of cons of an eating disorder diagnosis

SHOW NOTES >> click here

CONNECT WITH ISABEL FOXEN DUKE:

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[Recover Strong] NO MORE BULIMIA and days taken over by BINGE EATING with Clélia Froguel Apr 24, 2023

(Disclaimer: This episode is a re-run. It was originally published on November 27th, 2023)

"I think the most important thing for me to learn was the fact that change was possible. And that I didn't have to keep reproducing the same patterns of behaviors, thoughts, or relationships." - Clélia Froguel

Today we have an inspirational story of recovery from a warrior I have personally worked with, Clelia Froguel. She is a shining example of what happens when you ditch diets and stop letting the elusive chase of weight loss be your primary marker of success.

Clelia and I go way back to the very beginning of this podcast, when it use to be called the Recovery Warrior Show, I’ve updated the name to the Recovery Warrior Shows because our vision is to expand to bring you collection of unique shows that target different stages and interests in the recovery space.

But back to the beginning of the podcast. I just released the Rise Up app and was a few years into working on Recovery Warriors. On the podcast I announced that I was opening up some one-on-one coaching spots, and she was the first person to sign up. We worked together for well over a year and I had the privilege of watching her transform.

She showed me that what I was teaching actually works to help other people in their recovery, change is possible. And since then I’ve gone on to create online programs like Map My Recovery that have given nearly 1,000 warriors the training, accountability, and structure they need to make real change happen.

But it all started with Clelia, and I am so honored to have her here to share her story and her experience working with me as she recovered from bulimia and binge eating. She truly has become the hero of her own story.

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[Recover Strong] What the Menstrual Cycle Can Teach You About Rest, Self Care, and Sensitivity Apr 03, 2023

(Disclaimer: This episode is a re-run. It was originally published on September 20, 2022)

Fluctuations in your mood, body image, and food behaviors...call it PMS...or is it something else? Dr. Anita Johnston, author, storyteller and eating psychology pioneer has a lot of wisdom to share about the menstrual cycle.

We don’t learn how to work with our menstrual cycle. If you find yourself bemoaning your body more than standing in awe of it, this episode is for you.

WHAT WE COVER:

What is the difference between sacred and shameful secrets?
When is the best time of the month to access your creativity and your intuition?
A powerful metaphor for understanding your emotions
How rituals and stories can heal your relationship with your menstrual cycle and your body

SHOW NOTES

THE DAILY GROWTH HABIT 🌱

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Latest track: Letting Go of Control and Surrendering into the Unknown

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CONNECT WITH DR. ANITA JOHNSTON

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[Recover Strong] 5 REASONS CONTROL is linked to eating disorders Mar 27, 2023

"An eating disorder starts out as a way to gain control, until it starts controlling you."

When we feel a lack of control in our lives, we experience anxiety and despair. We seek to make our environments and our lives predictable. With an eating disorder our food, weight, and self-concept becomes meticulously managed and controlled. We create routines, build habits, and organize our lives around behaviors that provide a sense of safe and familiarity.

In this episode, we explore the scientific research on the role control plays in eating disorders and the different reasons it manifest.

With a greater awareness you gain a greater ability to change.

SHOW NOTES

THE DAILY GROWTH HABIT 🌱

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Latest track: Letting Go of Control and Surrendering into the Unknown

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PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month.

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[Recover Strong] 5 INTENSE emotions connected to EATING DISORDERS (and how to handle them) Mar 17, 2023

(Disclaimer: This episode is a re-run. It was originally published on October 15, 2022)

We've bought into the idea that we're capable of controlling our emotions. We're not. At the same time, our emotions provide us powerful keys to self-awareness. They serve as a way to help us understand our needs, boundaries, and desires better.

In this episode we cover five intense emotions connected to eating disorders so you can get to a place where you embrace their intensity without turning to eating disorder behaviors, and ultimately understand their underlying messages.

SHOW NOTES

Read HERE

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Latest track: Forgiving Myself for Binge Eating

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FEATURED SPEAKERS

Norman Kim

Ayana Therapy

Brandilyn Tebo

Website | Instagram | Achievement Trap Book

[Recover Strong] BODY DISCOMFORT: Key Takeaways From Eating Disorder Dietitian Tammy Beasley Mar 13, 2023

(Disclaimer: This episode is a re-run. It was originally published on October 5th, 2022)

Tammy is a registered dietitian with over three decades of experience in the nutrition field. As a sought-after speaker and educator, Tammy works with people to help them create flexibility and enjoyment of all foods without shame or guilt. After experiencing her own recovery from bulimia years ago, Tammy takes her lived experience of recovery and helps other find their own.

WHAT WE COVER:

Creative nutrition therapy
How the “surprise factor” can help you in recovery
How breaking the silence of the eating disorder can help you turn a corner
What are lateral moves and how they can help you move forward with your food fears
A mindset to bring to your recovery that will help you break patterns

SHOW NOTES:

Read HERE

CONNECT WITH TAMMY BEASLEY, RDN, CEDRD-S:

tammy@iaedp.com

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Latest track: Forgiving Myself for Binge Eating

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PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month.

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[Recover Strong] 5 steps to IMPROVE your BODY IMAGE Mar 10, 2023

(Disclaimer: This episode is a re-run. It was originally published on September 30, 2022)

“The real difficulty is to overcome how you think about yourself”. -Maya Angelou

For this "5 Things Friday" we're covering steps you can take to improve your body image.

How we think about ourselves is such an important factor in how we treat ourselves. Our perception of our body gets filtered through our beliefs, experiences, upbringing, and other sociocultural factors. The good news is our perception of self and body can change.

Tune into advice from Summer Innanen on how to break out of the diet culture cage so you can wear, say, and do whatever you want.

SHOW NOTES:

Read show notes HERE

CONNECT WITH SUMMER:

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Latest track: Forgiving Myself for Binge Eating

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[Recover Strong] EXERCISE and FOOD are NOT transactional with Kelly Uchima Mar 06, 2023

(Disclaimer: This episode is a re-run. It was originally published on September 11, 2022)

"To truly pursue recovery, you do have to make changes, there's no way that you can keep interacting with life, the way that you are right now with food and your body the way you are, you do need to let go."

Kelly Uchima opens up about her need to change her relationship to food and exercise. Swept up in the fitspo community, advice, tips, and "best practices" fueled her eating disorder. As the fitness community validated her body insecurities, she became more and more obsessed with measuring her food and exercise. Now in a strong and active recovery, she has a lot of wisdom to share on her journey from fitspo to self-lovespo.

SHOW NOTES:

Read show notes HERE

CONNECT WITH KELLY:

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Latest track: Forgiving Myself for Binge Eating

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PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month.

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[Recover Strong] 5 things to FOCUS ON in the eating disorder recovery process Mar 03, 2023

(Disclaimer: This episode is a re-run. It was originally published on September 23, 2022)

Want to achieve results in your recovery? Focus on the process!

Process by definition means “continuous and regular series of actions meant to accomplish some result”.

Recover Strong is here to help you go from eating disorder recovery theory, to practice, to mastery and that takes ACTION and FOCUS.

In this episode, you'll learn the 5 actions to focus on in your recovery to get long-lasting results.

SHOW NOTES

FEATURED IN THIS EPISODE:

Tammy Beasley, CEDRN
Brandilyn Tebo
Dr. Anita Johnston
Kelly Uchima
Dr. Ann Saffi Biasetti

THE DAILY GROWTH HABIT 🌱

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Latest track: Forgiving Myself for Binge Eating

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[Recover Strong] Preoccupation, Obsession, and Low Self-Esteem: A Different Way to Look at Eating Disorders with Expert Dr. Norman Kim Feb 28, 2023

(Disclaimer: This episode is a re-run. It was originally published October 24, 2022)

What precedes an eating disorder? Dr. Norman Kim has valuable insights to share that can change the way you think about eating disorders. Norman is a highly sought after speaker, educator and advocate for Eating Disorder Awareness. He believes that "everyone’s journey to healing is going to be different because everyone’s pain is different." With a Ph.D. in Clinical Psychology from UCLA and as co-founder of the Institute for Antiracism and Equity in Mental Health combined with decades of clinical research and practice, it's an honor to have Norman share his knowledge and experience with you.

WHAT WE COVER

What commonly precedes an eating disorder
Why eating disorders are a kind of anxiety disorder
There is no such thing as being sick enough
Treatment is not one size fits all
Why reaching out for help can be challenging

THE DAILY GROWTH HABIT 🌱

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Latest track: Forgiving Myself for Binge Eating

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PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month.

CONNECT WITH NORMAN KIM, PHD

LinkedIn

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Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger [Recover Strong] Feb 27, 2023

"My recovery was based on knowing that if I could find something that mattered outside of my body, anything was possible."

Today we have a conversation with Suzy Unger who is living proof that recovery is possible at any age. She spent 20 years working as a celebrity agent in the entertainment industry. People thought she had it all together, but she was struggling deeply with an eating disorder and harmful levels of perfectionism.

Suzy entered treatment and discovered her true life’s purpose behind her eating disorder, leaving her career behind to become a licensed therapist. She now helps others heal from food and body issues, and is a proud ally who is passionate about bringing awareness to eating disorder struggles in the LGBTQIA+ community.

Suzy has an extraordinary recovery story that she started at age 45, and has carried into her 50's.

Now let’s get into this inspiring conversation with Suzy Unger, proving that recovery is possible no matter what age you are, or how long you've struggled.

THE DAILY GROWTH HABIT 🌱

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Latest track: Forgiving Myself for Binge Eating

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CONNECT WITH SUZY UNGER 👥

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5 recovery insights from an EMOTIONAL EATING expert with Mary Anne Cohen [Recover Strong] Feb 24, 2023

"I realized that people eat for emotional reasons, starve for emotional reasons, and purge for emotional reasons. Emotions seem to be the strongest trigger."

Mary Anne Cohen is a licensed clinical social worker and is the director at The New York Center for Eating Disorders. She’s authored three books titled Treating the Eating Disorder Self, Lasagna for Lunch, and French Toast for Breakfast. Mary Anne has DECADES of experience as a therapist helping people heal from food and body issues, and she’s also known for coining the term "emotional eating" back in 1982.

Today she has 5 brilliant insights to share to help you recover strong.

THE DAILY GROWTH HABIT 🌱

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Latest track: Forgiving Myself for Binge Eating

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CONNECT WITH MARY ANNE COHEN 👥

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How FOOD and BODY IMAGE struggles make you STRONGER with Laura Tapp [Recover Strong] Feb 22, 2023

"I've faced so many hard obstacles in my life that I've grown to appreciate the ones that are to come."

Today we have a conversation with Recovery Warriors' community member Laura Tapp. She joined the School of Recovery back in 2018, and has truly embodied the practice of recovery.

Laura has been dealt a heavy hand in life, but with resilience and courage, she’s risen above it all. She's gone through the school of hard knocks and graduated with a degree in resilience, compassion, and faith.

Let's dive into this inspiring conversation with Laura Tapp.

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Why intentional WEIGHT LOSS doesn't work (and the approach that does) with Evelyn Tribole [Recover Strong] Feb 20, 2023

"Trying to lose weight is only going to keep you trapped in the eating disorder cycle."
we have a conversation with Evelyn Tribole MS, RDN, CEDRD-S, and she's a true game-changer in the world of eating disorder recovery. Not only is she a registered dietitian with decades of experience, she co-authored the book Intuitive Eating - a revolutionary program that works. This book first came out in 1995, and is considered one of the fundamental books for those struggling with dieting, eating disorders, and body image issues.

Evelyn Tribole along with her co-author Elise Resch are true pioneers in getting the word out about intuitive eating, which has become a staple in the recovery journey of so many.

Let's dive in to this conversation with Evelyn Tribole.

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5 SCIENCE BACKED methods to improve BODY IMAGE with Dr. Carolyn Becker Feb 17, 2023

Hack your brain to heal your body image.

Dr. Carolyn Becker is a licensed clinical psychologist and professor at Trinity University at the Center for the Sciences and Innovation. She has discovered methods that you can practice in your daily life that are scientifically proven to make a positive difference. These are empirically backed meaning not only have these methods been found to improve body image by one researcher, but multiple researchers have been able to independently replicate these findings.

She's here to share five of methods you can start implementing in your life to go from theory, to practice, to mastery today.

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Dr. Carolyn Becker at Trinity University
Therapy Practice

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EXERCISE ADDICTION, food restriction, and extreme perfectionism with Paul Beuttenmuller Feb 15, 2023

"Exercise is a celebration of what the body can do, not a punishment for what it did."

Paul spent so much of his life trying to keep up with the perfect "golden boy" image. This included pretending that everything was okay on the outside, while hiding his true struggles and pain from the world.

Now, Paul is open about everything he’s been through. And in this inspiring episode he encourages you that it does get better. There’s still so much road ahead of you and there’s so much you can do with it if you’re willing to go through the process. Be vulnerable, seek treatment, and really do what you need to do and you’ll be able to get to the other side and do those things you’ve always dreamed about.

For a textbook perfectionist and overachiever, Paul's recovery process has shown him that life is not defined by medals and material things, but by experiences and emotions.

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From BODY IMAGE STRUGGLES to body appreciation with Dianne Bondy Feb 13, 2023

You CAN go from hating your body to appreciating it.

Take it from Dianne Bondy. She’s a yoga instructor, social equity warrior, and body positive activist spreading the message that yoga is for every body. She’s here to share her journey of finding freedom from the harmful role that diet culture played in her relationship with food and self-esteem and self-worth.

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Books - Yoga for Everyone and Yoga Where You Are

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The 5 LOVE LANGUAGES and how to translate them into self-care Feb 10, 2023

Self-care is not a nice to have it is a must have. In this episode, we unpack practical ways you can work self-care into your life by way of the following 5 love languages:

1. Receiving Gifts
2. Physical Touch
3. Words of Affirmation
4. Quality Time
5. Acts of Service

What are your dominant love languages? Here are questions you can ask yourself to find out:

What does your loved one do or fail to do that hurts you most deeply? The opposite of what hurts you most is probably your preferred or most natural love language.
What have you most often requested of your loved one? The thing that you have most often requested is likely the thing that would make you feel most loved.
In what way do you regularly express love to your loved one? Your method of expressing love may be an indication that this expression from another would also make you feel loved.

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BOOK MENTIONED

The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman

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The Brain Science Behind BINGE EATING with Dr. Kari Anderson Feb 08, 2023

What's happening in the brain when you binge?

Today we have a conversation with Dr. Kari Anderson. She is a licensed professional counselor and has a doctorate in behavioral health. Kari runs her own therapy practice that specializes in helping others heal from issues with food, body, and trauma. She’s also the author of three books that focus on healing from binge eating, and she has personal experience recovering from binge eating disorder.

Kari is an expert on the science behind binge eating. She's here to break down exactly what is happening in your brain when you experience a binge, and how you can use this knowledge to heal your relationship with food and trauma.

Let’s get into some practical and obtainable advice in this conversation with Dr. Kari Anderson.

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CHILDHOOD WOUNDS, Trauma, and Hard Times: Jessica Flint's Story of Healing Heartbreak and Releasing Grief Feb 06, 2023

Healing is not a one and done event - it’s a multi layer process that requires an ongoing dedication to confronting your pain and shadow. Healing childhood wounds and trauma is not an easy breezy stroll on a summer day. Opening yourself up to darker dimensions of your story, whether it includes swamps of gooey tar like shame or deep feelings of unworthiness is a brave act. It requires a rebirth. It often requires many rebirths.

To a caterpillar the cocoon is its coffin. And to a butterfly the cocoon is its womb.

Jessica Flint shares how inside her healing cocoon she found the compassion, forgiveness, and acceptance to remove over 30 years of shame and grief, layer by layer.

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5 ways UNWORTHINESS shows up in your life (and how to transform it) Feb 03, 2023

Do you struggle with feeling worthy of help, love, or recovery? There are so many ways that unworthiness can show up when you're experiencing an eating disorder. In today's episode, Jessica and Andrea discuss 5 ways this happens, along with helpful ways that you can transform your sense of unworthiness into something worthwhile.

You are inherently worthy as you are.

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BOOK MENTIONED 📖

The Gifts of Imperfection - by Brene Brown

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Healing FOOD RESTRICTION and having a sustainable recovery with Emily Feb 01, 2023

Small steps add up to BIG changes

Today we have a conversation with a member of the Recovery Warriors community. Her name is Emily and we call her our "legacy student" because she has participated in so many of our educational programs over the years. She's had such a determination to recover, and now she’s living a better life and proving that eating disorder recovery IS possible.

Emily is also a shining example of how consistency pays off in the long run of recovery. She is full of great advice and mindset shifts that are key to a successful and sustainable recovery.

Now, let's get into this inspiring interview.

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PAST LESSON MENTIONED 📖

Essential skills for SETTING BOUNDARIES

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Are You a Recovering PEOPLE-PLEASER? An Insightful Conversation with Maria Yearsley Jan 30, 2023

Do you work tirelessly to be there for others, but end up leaving yourself burnt out, high and dry?

A self-proclaimed people pleaser, community member Maria Yearlsey, kept all of her problems and opinions locked up inside in an effort to be agreeable and keep the peace in relationships. This serious lack of self care fueled her eating disorder behaviors and self-criticism, as it was all left to fester in the darkness of the walls she put up around her.

Maria struggled with an eating disorder for over 30 years before she found recovery with the help of some of Recovery Warriors educational programs. Inside the Courage Club, she opened herself up to connection and guidance to build a life of recovery. Not only did her obsession over food and body diminish, she found her voice too, and now she’s not afraid to use it. She learned to embrace disagreements and healthy conflict resolution as an important part of long-lasting relationships.

Given the most important relationship we have is the one with ourselves, Maria realized the importance of taking care of herself, and putting herself first in order to be there for others.

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5 things to say when you're freaking out and FEEL OVERWHELMED by life Jan 27, 2023

Ever find yourself on the verge of a breakdown about to cry out..."I can't handle this! This is too much for me!"

Moments like these aren't the high reels that get shared on social media, but they are a reality.

This episode is a soothing aid for you to learn new ways to communicate with yourself in moments of distress and high anxiety. It's not only possible to calm down, you can also build more confidence in your ability to get through .

I share 5 phrases recently added to the Embracing Uncertainty With Confidence affirmation track on The Daily Growth Habit

Today, I am safe. In this very moment, I am safe.
I have overcome a lot and am able to overcome more.
I possess the qualities I need to find solutions to my problems.
I am choosing to be at peace with what happened, what is happening, and what will happen.
This moment is an opportunity for me to realign with my values and true worth.

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How to achieve a SUCCESSFUL MINDSET in recovery Jan 25, 2023

When you embrace THIS mindset, anything is possible.

Today, we are talking about how to cultivate a warrior mindset to be successful in recovery. When you have a warrior mindset, anything is possible, and everything is figureoutable.

This episode is the final installment of a series of past lessons that we pulled out of our educational vault to share with you. Find the links to the rest of the series below.

Now let's get into this lesson about cultivating a warrior mindset to be successful in recovery.

SERIES OF PAST LESSONS:

Essential skills for SETTING BOUNDARIES
Want better body image? Listen to THIS
How to STOP feeling GUILTY about food

How to handle INTENSE feelings in eating disorder recovery

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Eating disorder in your 40’s... is it POSSIBLE TO RECOVER? Ask Lisette Hoschek Jan 23, 2023

If you've ever wondered if you're too late, "too old", or too far gone for recovery - this one's for you.

Today we have a conversation with an inspiring warrior named Lisette Hoschek. She lived with an eating disorder for decades until she began recovery in her 40s. Lisette is living proof that it's never too late to recover, and hope always prevails. Now, she's a certified Diet Recovery coach that helps women stop hating their bodies and relax around food.

But before recovery, Lisette was busy living a life trying to fit the expectations of everyone around her. She was SO worried about what people thought. She exhausted herself every day trying to fit the ideals of being a perfect mom, a perfect daughter, and a perfect wife. A people pleaser, plain and simple. She became so concerned about everyone else, that she lost sight of herself.

Now, Lisette is living a life where she’s putting herself first, using her voice, and finding her passions all while living in recovery from an eating disorder. Take a listen to her story, and hear how she got to where she is now. It’s an incredible transformation.

PREVIOUS EPISODES MENTIONED

How Do I Work With CRITICAL THOUGHTS?
The SCIENCE OF HOPE: 3 Research-Backed Components

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5 LIES the eating disorder tells you Jan 20, 2023

Are you being lied to?

The eating disorder voice can be sneaky and deceptive. It feeds you lies that keep you trapped.

An important part of the recovery process is learning to separate your eating disorder voice from your authentic voice. This means ruthlessly questioning your beliefs about yourself, about food, and about your worth being attached to your body.

To talk about this topic today, team Recovery Warriors is here to break down the lies that the eating disorder tells you.

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How to handle INTENSE FEELINGS in eating disorder recovery Jan 18, 2023

All of our emotions are welcomed visitors that deserve to be greeted, as opposed to being treated like foreign enemies that we slam the door on.

This is a show for the big feelers. Today's lesson is about intense feelings and how to handle them. Emotions are something we ALL feel - for better or for worse, and they can be particularly intense in eating disorder recovery. This is especially true when you’re used to using eating disorder behaviors to cope, but once you start to move away from that, intense feelings can come up. It feels uncomfortable and uncontrollable.

Your first instinct might be to fight and resist these waves of emotion, or to turn back to eating disorder behaviors. But we need to learn how to accept and embrace emotions, not resist and push our emotions away. This is super important in the recovery process.

It may sound counterintuitive to your natural instinct to fight the feelings away, and it only makes sense that you would want to do that. But there are more helpful ways to regulate emotions that will set you up for much more success in the long run. It’s not always easy to face these emotions and practice new ways to cope, but it's worth it.

PAST LESSON MENTIONED

How to STOP feeling GUILTY about food

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Perfectionism... The GOOD, The BAD, and The UGLY with Dr. Colleen Reichmann Jan 16, 2023

Perfectionism is a trait that is SO common in people experiencing food and body struggles. Sometimes it can be a beneficial thing, but often it becomes destructive and debilitating. So how do you know the difference?

Today we have a conversation on perfectionism with Dr. Colleen Reichmann. She's a clinical psychologist and the founder of Wildflower Therapy, a practice that specializes in eating disorders and body image. She's also co-author of the book "The Inside Scoop on Eating Disorder Recovery". Colleen has lived experience with recovering from an eating disorder, and is an expert on all things recovery.

Listen as Colleen breaks down both the more helpful and less helpful aspects of perfectionism, and discusses how knowing the difference can help you in eating disorder recovery.

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5 ways to cope with WEIGHT GAIN Jan 13, 2023

It can be hard to accept your body as it changes. You don’t just magically wake up one day thinking "I love my body!" However, there ARE some things that can help the process along.

Team Recovery Warriors returns to discuss weight gain. Listen as Jessica, Madeline, Minaya, and Andrea share five ways they used to cope with weight gain and work toward body acceptance while recovering from an eating disorder.

Let's dive in and discover 5 practical ways to handle weight gain in recovery.

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How to STOP feeling GUILTY about food Jan 11, 2023

It happened again. You told yourself you would be "good", stick to your diet, and avoid those "bad" foods. But then, hunger takes over and you indulge. Cue the food guilt. How do you break this pattern of guilt around food?

It comes up so often when living with an eating disorder and during the recovery process. You might feel guilt over what you ate, how much you ate, when you ate, or who saw you eat. You may also feel guilty for not eating. Food guilt can come up in so many unexpected ways, and it makes you feel like you did something seriously wrong. This guilt can turn into shame and become debilitating.

Recovery teaches us that ultimately, all foods are neutral and there’s no morality involved in your food choices and eating habits. But how do you even begin to truly believe and practice this when you’re struggling with intense food guilt? In this episode, we share ways you can move past guilt around food.

PAST LESSON MENTIONED

Want better body image? Listen to THIS

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The parallels between DIETING and ADDICTION with Summer Innanen Jan 09, 2023

"Dieting is the most normalized drug in our culture"

Today we have Summer Innanen on the show. She’s a podcaster and a body image coach who uses her past struggles with fitness, dieting, and substance abuse to help others break free from diet culture.

Her podcast is called “Eat The Rules”, a show dedicated to empowering you to break free of societal standards and body shame, so you can live life beyond the scale. In this episode, we will be covering body image, the anti-diet movement, the language of recovery, and the parallels between dieting and addiction.
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The “story arc” of eating disorder recovery in 5 STAGES Jan 06, 2023

We all love a good story. We sit on the edge of our seat, biting our nails, waiting for the plot twist. Hoping with all our heart that the protagonist picks the path that will lead them away from pain and suffering. In this episode, we turn the story inward and draw upon storytelling principles to see that you have options, you can overcome adversity, and rewrite a new narrative for your life in the year and years ahead. Because when you change your story, you change your life.

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Want better BODY IMAGE? Listen to this Jan 04, 2023

You might hear body-positive messages, but it's not easy to just snap your fingers and love your body. How do you realistically walk down the path of building better body image?
It's normal to have ambivalence. Improving your body image is a process and a practice, one that is deeply rooted in acceptance. It's not about expecting to love yourself straight away. It's not something you want to fake either. However, you can still be authentic as you learn to build body kindness and respect.

In this episode, we break down realistic ways to build better body image in eating disorder recovery.

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How to be UNSTOPPABLE in your recovery with Julie Wickham Jan 02, 2023

NEVER stop chasing your recovery goals.

Today we have a conversation with a warrior who participated in the Courage Club, a community that inspires healing and personal growth powered by Recovery Warriors’. Our guest is Julie Wickham, and she's reached momentous milestones in recovery.

She's been called “Unstoppable Julie” because of her intense thirst for recovery after living over 40 years with a life-sucking eating disorder. It's like she was lost in a desert and crawling along by herself for so many years while being parched for connection. Then FINALLY she reached an oasis where she found an abundance of connection, support, and recovery wisdom. Like a dried-up sponge, Julie soaked up the lessons and put them into practice, even when it was hard.

Julie really embodies the philosophy of going from eating disorder theory to practice to mastery. And if you want to as well, check out The Daily Growth Habit at recoverywarriors.com/habit to keep you fueled for your journey. It is a private library of audio affirmations designed specifically for you and your struggles with food, body, and love.

It's a long road to mastery, but it is worth traveling. Let’s get into this inspiring interview with Julie Wickham.

THE DAILY GROWTH HABIT 🌱

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Releasing Shame and Leaning into Fear: A Candid Conversation about TRAUMA and SHADOW WORK Dec 30, 2022

Experiences of shame and trauma change who we are, how we think about ourselves, and our sense of self-worth.

When we own parts of your story that are shameful, it liberates us from carrying a heavy burden. And this internal shift is necessary to find greater peace and authenticity.

In this episode, Jessica and Andrea have a candid conversation about what they are releasing their focus, energy, and attention on in 2022 and what they will be letting in this coming year of 2023.

SHOW NOTES 📝

Why Releasing Shame and Leaning Into Fear Are Worth Focusing On This Year

THE DAILY GROWTH HABIT 🌱

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This one concept can CHANGE YOUR LIFE in 2023 Dec 28, 2022

It's so simple. It's often overlooked. And it has the ability to change everything in your eating disorder recovery.

When you work this concept into your life, your life transforms. It's not noticeable at first, and that is the point.

Ultimately, it is your commitment to the process that will determine your progress.

SHOW NOTES 📝

The Daily Growth Habit: This ONE Concept Can Change Your Life

THE DAILY GROWTH HABIT 🌱

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QUOTES MENTIONED:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be. Success is the product of daily habits--not once in-a-lifetime transformations.” ~ James Clear

“You should be more concerned with your current trajectory than with your current results. ... If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny losses, and see how your daily choices will compound ten or twenty years down the line.” ~ James Clear

“Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent.” ~ James Clear

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Focusing on THIS isn't the answer with Mary Jelkovsky Dec 26, 2022

"Pressuring yourself to be happy, ultimately makes you more unhappy in the long run because you're constantly feeling like you're not reaching that expectation. A more realistic intention is working to feel more connected and to create meaning in your life. It's so much easier to do that instead." - Mary Jelkovsky

When Mary Jelkovsky was deep in an eating disorder, she felt like she had to be that girl who isn't bothered by anything. This lead to her being disconnected from not only her own emotions, but from the emotions of others too.

In recovery, Mary realized that she's more emotionally sensitive than she thought, and discovered the power in embracing this side of her personality instead of fighting it by presenting herself to the world with a cold, hard, exterior.

Now, Mary is living in recovery and using her inherent sensitivity and empathy to be a leader in the self-love movement. She's written two books, The Gift of Self Love and the newly released 100 Days of Self-Love. Both books are full of actionable activities you can do to improve your self-love and accept yourself exactly as you are.

Let's give a warm welcome to self-love warrior Mary Jelkovsky as she shares her journey of going from struggling with an eating disorder and being disconnected from her emotions - to living in recovery and embracing emotional sensitivity while becoming a leader in the self-love movement.

SHOW NOTES 📝

A Self-Love Warrior's Journey to Embracing Emotions in Recovery

THE DAILY GROWTH HABIT 🌱

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How to stay MOTIVATED after a setback or relapse Dec 21, 2022

You're cruising along the path of recovery and feeling like "I got this! I'm on path to recover". But then a setback happens. You get derailed and lose the momentum and direction you had. How do you stay motivated when you want to recover but feel like you keep going backwards?

It's common to have one setback after another in recovery, and it can feel SO demotivating when all you want it progress that sticks.

In this episode, the team behind Recovery Warriors comes together to share different ways they stayed motivated after experiencing a setback or relapse in their recovery process.

“I haven't failed. I've just found 10,000 ways that won't work.” - Thomas Edison

THE DAILY GROWTH HABIT 🌱

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SHOW NOTES

5 Ways to Deal With Setbacks in Recovery

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Breaking down walls and LETTING PEOPLE IN with Tiffany Folk Dec 19, 2022

“I need to do it on my own." This attitude can be a defense against being let down. If your needs were not historically met, why trust someone to meet them now? How do you break down the walls to open up, ask for help, and show that you have needs?

Listen in on conversation with Tiffany Folk, a member of Recovery Warriors' community, on how she embraced vulnerability and leaned into getting the support she needed.

If you're needing more support in your recovery, register for The Daily Growth Habit for free on our website. You’ll get access to our private library of audio affirmations directly from your favorite podcast player. No credit card needed. The affirmations will help you grow your self-esteem, weed out toxic eating disorder thoughts, and empower you - rain or shine.

SHOW NOTES:

How to Take Control When You Lack Support In Your Recovery

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What does eating disorder recovery ACTUALLY mean? 5 DEFINITIONS to explore Dec 16, 2022

Is there ONE way to define recovery? What does recovery ACTUALLY mean, and how do you know when you're recovered? Our featured warriors in this episode share what recovery means to them, to help you find it for yourself.

No two eating disorders are exactly the same. Because no two people are exactly the same! We come from different families and have different life experiences that mold us into who we are today. It’s the quintessential nature and nurture way of looking at our development. At the same time, there are many symptoms, emotional states, and behaviors that people share in common when talking about an eating disorder.

The same thing goes for recovery - there’s a lot of common ground and common themes, but the term “recovery” can mean different things to different people.

Over the years of hosting the Recovery Warrior Show, I’ve had the opportunity to ask hundreds of experts and everyday warriors for their definition of recovery. Our featured wisdom-sharing for this episode comes from past guests on the Recovery Warrior Show. My amazing podcast producer Andrea, combed through the clips and grouped them into 5 themes that I will be sharing with you today. Which ones will you identify with?

Let’s dive in and see.

SHOW NOTES:

5 Definitions of Eating Disorder Recovery

Self-Compassion Q&A Series:

Part 1: "Am I the Problem?" When You FEEL ALONE in Your Struggles with Food and Body
Part 2: How do I work with CRITICAL THOUGHTS?
Part 3: How do I move from SELF-CRITICISM to self-compassion?

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So I BINGED...now what? Dec 14, 2022

Arrrrrgh, another binge. You promised yourself never again. Leora Fulvio has actionable things to do in the aftermath of binge eating.

Psychotherapist Leora Fulvio, our go-to expert for binge eating, recently joined on another episode titled Why You BINGE Eat (And How To Stop) which focused on the driving forces behind binge eating. Today she's back to discuss immediate, actionable things you can do after experiencing a binge.

Not only does Leora have personal experience of recovering from binge eating disorder, she has been helping people recover for nearly two decades through her private practice, online program Stop Binge Eating for Good, and book Reclaiming Yourself from Binge Eating.

So, let’s talk about what to do after a binge.

SHOW NOTES:

How to Cope With Binges and Slips While Trying to Recover

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