Healthful Pursuit Podcast

Breaking Alcohol's Willpower Trap with Christy Osborne Oct 29, 2024

In this episode, certified sobriety coach Christy Osborne shares her journey of quitting alcohol and escaping the willpower trap. Discover how she broke free from the grips of grey area drinking, overcame cravings, and transformed her life. We explore the impact of alcohol on the brain, the myths we've believed, and practical strategies for living a full, sober life. Whether you're sober-curious or ready for change, this episode offers valuable insights and encouragement.

Hosted by Leanne Vogel.

But Jesus Drank Wine: https://www.butjesusdrankwine.com/

Christy’s Website: https://www.lovelifesober.co.uk/

Christy’s Instagram: https://www.instagram.com/lovelifesoberwithchristy

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Exploring Peptides with Jim LaValle Oct 22, 2024

In this episode, I’m joined by James LaValle, an internationally recognized clinical pharmacist, board-certified clinical nutritionist, and expert in integrative and precision health. James is renowned for his work in personalized integrative therapies and uncovering the metabolic issues that impact overall health and vitality. Today, we dive deep into the fascinating world of peptides—what they are, how they work, and their potential to revolutionize health and wellness. From discussing specific peptides like Sermorelin and BPC-157 to exploring the challenges and benefits of peptide therapy, James provides invaluable insights for anyone interested in cutting-edge health solutions. Tune in to learn about the future of health and how peptides could play a pivotal role.

Hosted by Leanne Vogel.

Connect with Jim: https://www.jimlavalle.com/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

At-Home Blood Testing with Michael Dubrovsky {SiPhox Health} Oct 15, 2024

In this episode, I’m joined by Michael Dubrovsky, a materials chemist, engineer, and serial entrepreneur who is transforming the world of healthcare with SiPhox Health. As the co-founder and Chief Product Officer of SiPhox Health, Michael is on a mission to make preventative healthcare accessible and affordable for everyone. We dive into how SiPhox Health offers the most comprehensive at-home blood testing solution on the market, allowing you to take control of your health with regular biomarker testing, personalized assessments, and tailored action plans. Michael shares the challenges facing traditional blood tests, the unique offerings of SiPhox Health, and the future of health monitoring. Whether you're a health enthusiast or simply curious about the future of diagnostics, this episode is packed with insights you won’t want to miss!

Hosted by Leanne Vogel.

20% off SiPhox Blood Testing: http://siphoxhealth.com/leanne

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Struggling to Prioritize Health with Marisa Moon Oct 08, 2024

In this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, “Not So Fast,” and explore a wide range of topics, including how to break free from living on autopilot, the challenges of prioritizing health, and the stories we tell ourselves that hinder our growth. Marisa shares invaluable insights on how to take control of your health, prioritize wellbeing, and transform your personal narrative. Don’t miss this empowering conversation!

Hosted by Leanne Vogel.

Marisa’s Website: https://www.marisamoon.com/

Not So Fast book: https://amzn.to/4dHFrCh/

The Rest Manual: http://MarisaMoon.com/iffreedom

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

The Real Story Behind Meat & Your Diet with Autumn Smith Oct 01, 2024

In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture practices, the misconceptions about meat and health, and the significant benefits of consuming high-quality, sustainably raised meat. Tune in to discover how to navigate tricky food labels, make informed choices, and contribute to a healthier future for both yourself and the environment.

Hosted by Leanne Vogel.

Autumn’s Business, Paleovalley: http://paleovalley.com/leanne (15% off with Leanne)

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Protein Intake to Enhance Body Composition with Vanessa Spina Sep 24, 2024

In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body composition changes. Vanessa also delves into peptides like sermorelin, collagen supplementation for skin health, and innovative methods like photobiomodulation. Join us to learn key strategies for enhancing energy and longevity through metabolic optimization with Vanessa Spina.

Hosted by Leanne Vogel.

Vanessa’s Website: https://ketogenicgirl.com/

Tone Protein & Tone Collagen: https://www.toneprotein.com/

Optimal Protein Podcast: https://podcasts.apple.com/ca/podcast/optimal-protein-podcast-fast-keto-with-vanessa-spina/id1344681226

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Advanced Therapies for Brain Fog, Fatigue & Digestive Disorders with Dr. Bryan Rade, ND Sep 17, 2024

Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine pancreatic insufficiency on digestive health. Dr. Rade also shares insights on the benefits of phospholipid therapy for brain fog, skin issues, and fatigue. Tune in to discover how these advanced therapies can help manage conditions such as Lyme disease, mold illness, POTS, and more.

Hosted by Leanne Vogel.

Dr. Rade's website: https://eastcoastnaturopathic.com/

IG page: https://www.instagram.com/dr.bryanrade.nd

Overcoming Chronic Illness podcast: https://overcomingchronicillness.podbean.com/

Optimistic Future podcast: https://www.optimisticfuturepodcast.com/

More info on sulfur therapy with Kathleen Janel, ND: https://www.youtube.com/watch?v=HFaVgGJk7Qs

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Conquering Self-Sabotage & Overcommitment with Dr. Morgan Nolte Sep 10, 2024

In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to reclaim your power, prioritize self-care, and stay aligned with your goals for a more fulfilling life.

Hosted by Leanne Vogel.

Dr. Morgan’s Website: https://www.zivli.com/

Instagram: https://www.instagram.com/drmorgannolte/

YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

HRV and Vagus Nerve {Pulsetto CEO} Sep 03, 2024

In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the vagus nerve, signs of dysfunction, and how Pulsetto is helping people regulate their nerve health. Plus, hear some incredible success stories from users and learn what makes Pulsetto stand out in the market.

Hosted by Leanne Vogel.

Get your Pulsetto Device (with 30-day money back guarantee), code LEANNE: https://pulsetto.myshopify.com/?sca_ref=6379299.s2HgCI2F44qiVOg

Apps Povilas mentions: https://play.google.com/store/apps/details?id=com.sreyas.cnstapmonitor&hl=en_US&pli=1

Apps Povilas mentions: https://apps.apple.com/us/app/cns-tap-test/id495396849

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Cancer Prevention & Understanding {Preneuvo CEO} Aug 27, 2024

Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision to undergo a Prenuvo scan—driven by family history of cancer and neurological concerns—and share the revealing results that provided clarity on several health issues. Learn how seeing the scan results has influenced my future health plans and how you can benefit from this groundbreaking technology.

Hosted by Leanne Vogel.

$300 off your Whole Body scan: http://prenuvo.com/LEANNE

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Do You Have Cortisol Belly? with Lacey Dunn Aug 20, 2024

Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal health. Lacey also explains the importance of accurate testing, differentiates between free and metabolized cortisol, and offers effective strategies for managing stress and improving overall wellness. Tune in for valuable tips to help you feel and look your best.

Hosted by Leanne Vogel.

Lacey’s Website: https://upliftfitnutrition.com/

Lacey’s Instagram: https://www.instagram.com/faithandfit

The Women's Guide to Hormonal Harmony: https://amzn.to/46KBXMn

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Understanding CGM Data with Paul Kolodzik MD Aug 13, 2024

In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health.

Hosted by Leanne Vogel.

Connect with Dr. Paul: https://www.metabolicmds.com/

The Continuous Glucose Monitor Revolution: https://amzn.to/4dzTzNg

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Change Your Body: Protein and Reverse Dieting with Sarah Granetz Aug 06, 2024

We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and how to achieve sustainable progress. You'll learn about setting realistic goals, working with your body, and the critical role of sleep, mood, and digestion. We'll also debunk myths around cardio vs. strength training, highlight the importance of protein, and discuss metabolic adaptation. Whether you're frustrated with your current progress or looking for actionable tips, this episode offers valuable guidance for making meaningful changes. Let's dive in!

Hosted by Leanne Vogel.

Body Recomp Coach, Sarah Granetz: https://www.strong-by-sarah.com

Sarah’s Instagram: https://www.instagram.com/strong.by.sarah/?hl=en

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

How I Went from ZERO Workouts to 6-days/week Jul 30, 2024

We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include, the differences between full-body and split routines, and the significance of progressive overload. We'll also talk about ensuring proper form, the essentials of warming up and cooling down, and how nutrition supports your workouts. Whether you're a beginner or looking to refine your fitness strategy, this episode offers valuable insights to help you achieve your goals safely and effectively. Let's get started!

Hosted by Leanne Vogel.

Macro outline: http://healthfulpursuit.com/macro

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Purpose-Driven Health: Achieving Body Confidence with Coach Bronson Jul 23, 2024

Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify your health journey. Stay tuned for actionable tips on improving your metabolism through diet, sleep, and weight management.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Metabolic Dysfunction: The Crisis You Can’t Ignore with Robert Lufkin MD Jul 16, 2024

Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical strategies for improving diet, metabolism, and overall health, including the role of fasting and movement. Stay tuned for an insightful discussion on taking control of your health!

Hosted by Leanne Vogel.

Sample of Dr Rob’s book: https://www.robertlufkinmd.com/lies/

Lies I Taught in Medical School: https://amzn.to/3XIuElR

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Cycling Your Diet with Chalene Johnson Jul 09, 2024

Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming your relationship with food and achieving lasting health.

Hosted by Leanne Vogel.

Connect with Chalene: https://chalene.com/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Iron and Hormones: The Deficiency Link with Michael Rutherford Jul 02, 2024

Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia.

Hosted by Leanne Vogel.

Blood Chemistry Course starts July 9, code “LEANNE” for savings: https://www.fundamentawellness.com/a/2147504505/CqooCBCA

Coaching with Michael: https://www.fundamentawellness.com/waitlist

40+ markers free guide: https://www.fundamentawellness.com/instagram

Fullscript access 20% off link: https://us.fullscript.com/welcome/lvogel1610380742

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Stool Testing: Diagnostic Solutions GI Map Jun 25, 2024

Have you thought you have a leaky gut, or gut dysbiosis, but you’re not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic Solutions! Be a fly on the wall of my practice as I go through the results of a clients’ GI Map with all 3 dysbiotic patterns and what that means for her health.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan Jun 18, 2024

Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently.

Hosted by Leanne Vogel.

Dr. Cate’s Website: http://drcate.com

Dark Calories Book: https://amzn.to/4aMHVwX

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Protein Myths Exposed with Angelo Keely Jun 11, 2024

Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery.

Hosted by Leanne Vogel.

My favorite EAA supplement: save 20% when you go to getkion.com/keto

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Understanding Perimenopause & Menopause with The Period Whisperer Jun 04, 2024

Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top!

Hosted by Leanne Vogel.

Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Blood Work Patterns: Mycotoxins May 28, 2024

How to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We’re chatting about how to reduce mold in your home environment, and what supplements help the mold detoxification process.

Hosted by Leanne Vogel.

Mold/Mycotoxin Supplement Protocol: https://us.fullscript.com/protocols/lvogel1610380742-mold-mycotoxins

Blood Work Course (with functional ranges for all markers): https://shop.healthfulpursuit.com/product/blood-work-course/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Fatigue, Brain Fog, Depression & Anxiety with Dr. Georgia Ede May 21, 2024

The link between what you’re choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let’s do a deep dive into metabolic health markers, the foods you’re eating (or not eating) and their impact on your overall mental wellness.

Hosted by Leanne Vogel.

Connect with Dr. Georgia: https://www.diagnosisdiet.com

Change Your Diet, Change Your Mind (book): https://amzn.to/3UWuEx5

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

It's Time for a (Slight) Change May 14, 2024

You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

You May be Taking the Wrong Magnesium with Dr. Carolyn Dean May 07, 2024

This little mineral is responsible for over 80 metabolic processes in the body. Said simply: without magnesium, you’re going to be in bad shape. Symptoms of low magnesium include Osteo-arthritis, Osteoporosis, depression, PMS, cardiovascular disease, noise sensitivity, adrenal insufficiency, diastolic hypertension, hypothyroidism, anxiety, hyperactivity, tremors, excessive sweating, convulsions, epilepsy, systolic hypertension, psychopathy… and so much more. Join us as we explore the world of magnesium with Carolyn Dean MD ND.

Hosted by Leanne Vogel.

Connect with Dr. Dean on Instagram: https://www.instagram.com/drcarolyndean/

Dr. Dean's Website :https://drcarolyndean.com/

Dr. Dean's Supplements: https://rnareset.com/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your Thoughts Dictate Your Outcome with Sandra Scheinbaum Apr 30, 2024

Behavior shifts that change your perspective, and it starts with monitoring and shifting your breath.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Changing Your Metabolism with Louise Digby Apr 23, 2024

We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism.

Hosted by Leanne Vogel.

Master Class with Louise: https://www.louisedigbynutrition.com/masterclass-invite

Thriving Metabolism Podcast: https://thethrivingmetabolism.buzzsprout.com/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Celebrate The Little Wins with Kiley Woodland Apr 16, 2024

We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever.

Hosted by Leanne Vogel.

Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/

FQ Toxicity Relief Guide:

https://stan.store/celebratethelittlewins/p/early-access-fq-toxicity-relief-guide

Kiley’s Website: http://celebratethelittlewins.com

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Being Kind to Yourself with Jessica Hottle Apr 09, 2024

Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life.

Hosted by Leanne Vogel.

Patreon member community: patreon.com/JessicaHottle

Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/3-day-study

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your Diet, Your Gut - Chrons & Colitis with Josh Dech Apr 02, 2024

Inflammation in your gut can affect the whole body. Join us with host of Reversable Podcast as we delve into the solutions behind reversing Crohn's and Colitis.

Hosted by Leanne Vogel.

Josh’s Reversable Podcast: https://www.reversablepod.com/

Reversing Crohn's & Colitis Program: https://gutsolution.ca/skool?via=leanne

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Parasites, Mycotoxins & Your Hormone Symptoms Mar 26, 2024

Bria from The Period Whisperer Podcast interviews Leanne about parasites, mold, and its impact on our hormones. When symptoms are popping up left and right, and no one really knows what’s to be done, looking at your guts’ dysbiotic pattern & exposure to mold could give you some clues!

Hosted by Leanne Vogel.

Connect with Bria: https://www.briatheperiodwhisperer.com/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Understand Your Metabolism Mar 19, 2024

Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Shifting the Keto Template to a Personal Approach with Temple Stewart Mar 12, 2024

Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life.

Hosted by Leanne Vogel.

Connect with Temple: https://templestewartrd.com/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Consistency with Small Changes with Thomas Hemingway, M.D. Mar 05, 2024

There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Air Quality Equal to Food and Water Quality with Mike Feldstein {Jaspr} Feb 27, 2024

You’re thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you’re breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with friends can make a huge difference to your health, including your sleep quality!

Hosted by Leanne Vogel.

20% off Jaspr Unit: http://healthfulpursuit.com/jaspr with code KDP

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hormone Intelligence with Aviva Romm Feb 20, 2024

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more.

Hosted by Leanne Vogel.

Book, Hormone Intelligence: https://amzn.to/47TBDdt

Website: https://avivaromm.com/

Dr Aviva on IG: https://www.instagram.com/dr.avivaromm/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Thyroid Transformation Blueprint with Dr. Heather Stone Feb 13, 2024

Have you suspected there’s something going on with your thyroid? Or perhaps you’re in the throws of a complete thyroid freakout event? We’re chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication.

Hosted by Leanne Vogel.

Dr. Heather’s Book: http://thyroidtransformationblueprint.com/

Happy Healthy Lean Thyroid Transformation Facebook Group: https://www.facebook.com/groups/764005931160743/

CGM App: nutrisense.io/kdp coupon code: KDP

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Knowing What's Not Right for You with Krishna Dunkley Feb 06, 2024

How to determine the thing that works best for you, and drown out the rest of the noise. We’re covering basic nutrition strategies, workout approach, and how to develop a program that doesn’t overwhelm.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Honoring God with Your Body with Matt Gay Jan 30, 2024

Your faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scripture to tell us what a healthy lifestyle looks like, according to the word.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Body Recomposition Q&A Jan 23, 2024

You want to know how to change the look of your body. Let’s go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic!

Hosted by Leanne Vogel.

Get your personalized macros: https://healthfulpursuit.com/macro

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Nervous System Regulation with Dr. Cat {Primal Trust} Jan 16, 2024

You’ve tried everything and your body just… isn’t having it. Have you looked at working on your nervous system? Join us as we chat with Dr. Cat about neuroscience-based mind-body care and what that could look like for you.

Hosted by Leanne Vogel.

Primal Trust Program: http://healthfulpursuit.com/primaltrust

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Diet and Menopause with Dr. Soma Mandal Jan 09, 2024

Hosted by Leanne Vogel.

Unsure how to structure your ketogenic diet to make the most out of your hormone landscape? Join us as we chat with Dr. Soma about how to make key shifts to support your body through menopause.

Dr Soma’s Book: https://amzn.to/48epXD3

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

50% off Keto Programs Jan 05, 2024

50% off with code NEWYEAR at: https://shop.healthfulpursuit.com/

Ultimate Guide to Changing Your Body in 2024 Jan 02, 2024

You want 2024 to be the best year yet! Let’s talk about goal setting in the area of movement and diet so you can set your year up in a balanced way, set realistic goals, and stick to them with a shift in you mindset.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Blood Work Patterns: Exhaustion Dec 19, 2023

It’s a solo episode with Leanne and Leanne only! You get to a fly on the wall in a recording I made for a client covering the topic of her ongoing exhaustion. We’ll talk about digestion, bowel movements, electrolyte balance, the importance of balancing your tracking/macros to help with goals and psychological stress of tracking, mitochondria dysfunction and link with exhaustion/fatigue (we know that mitochondria are sideways because of nutrient needs, hormone dysregulation, or an interference of some kind), hormone function, how digestion affects estrogen excess, how to test metals properly, thyroid symptoms vs. nothing in blood work.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fitting Keto Into Your Life with Leah Williamson Dec 12, 2023

Following a diet is one thing, living life AND following a diet is another. Let’s cover the practical tips you need to fold keto into your life instead of upending your life and the changes you’re making fizzling out too soon.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Reevaluate How You Think About Oral Health with Dr. Kelly Blodgett Dec 05, 2023

Feeling like maybe you’re missing something with your health? Joined by Dr Kelly Blodgett to chat about how the health of the mouth influences the rest of your body, and how to take a biological approach to your oral health. Plus, we get to ‘drill down’ on the biological view of common dental procedures like root canals, fillings, crowns, wisdom tooth extractions, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Increase Energy & Balance Hormones: Your Mitochondria with Dr. Bryan Rade Nov 28, 2023

Exhausted and not sure why? Let’s unpack the details with Dr. Bryan Rade of East Coast Naturopathic. We’re covering what your mitochondria do and why they’re responsible for how your hormones function, and how much/little energy you have. Plus, details on what nutrients are needed to balance these systems, and where else to look when nothing is adding up.

Hosted by Leanne Vogel.

Overcoming Chronic Illness Course (2 FREE modules): https://eastcoastnaturopathic.com/dr-bryan-rade-mailing-list

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Change The Way Your Body Looks & Feels with Kristin Rowell Nov 21, 2023

We’re joined by Eating Efficiently Cookbook Author, Kristin Rowell, as she provides the key strategies to changing the way your body looks and feels. Here’s just a taste of the conversation: why protein is so essential for your weight loss goals, how to prioritize this protein in balance with the rest of your macros, why step count matters for weight loss goals (nutrition is not enough, you gotta move!), strength training to gain muscle, and how to manage the holidays.

Hosted by Leanne Vogel.

Kristin’s Cookbook: https://amzn.to/47utBYv

Her Website: https://energeticallyefficient.com/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Balanced Approach to Fasting with Dr Will Cole Nov 14, 2023

Fasting is awesome, but forcing yourself to fast isn’t so awesome! Join us as we explore what building an intuitive fasting program for yourself looks like.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Don't Neglect This Macro: Protein & Why You Need More with Angelo Keely {CEO of Kion} Nov 07, 2023

Are you eating enough protein? Do you know why protein intake is absolutely imperative? Join us on a deep dive into essential amino acids and how they work in the body, why women need more as we age, and the best way to get them in the diet without making too big of a change. We’re exploring how protein impacts energy, satiation, mood, hormones, and more.

Hosted by Leanne Vogel.

Get Kion 20% off: https://www.getkion.com/keto

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Weight Loss vs. Body Recomposition Oct 31, 2023

Do you want to lose weight, or do you want your body to look different? Chances are it’s the looks (and perhaps strength) you care about. Join me as I share some valuable lessons I’ve learned in the 15+ years coaching women through changing the way their bodies look, and what I’ve personally been doing the last year to build strength and lean down.

Hosted by Leanne Vogel.

My Favorite CGM: http://levels.link/KDP

Macro Coaching Options: http://healthfulpursuit.com/coaching

1 month supply of collagen: https://modere.io/1RYgXs

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Alternative Treatments: IVs, Dental Infections, Ozone with Autumn McLees Oct 24, 2023

Joined by host of the "Know Better | Do Better" Podcast, we’re chatting about how to manage chronic illnesses from a mental and spiritual perspective - how to not lose hope when you’re hit with a challenging diagnosis. Join us as we delve into alternative therapies that could assist you to clear root causes, and how to have a grounded mindset when seeking out alternative options.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Key Aspects of Successful Keto Weight Loss with Dr. Bryan Rade Oct 17, 2023

Interviewed by Dr. Rade of Overcoming Chronic Illness Podcast. We’re focusing on weight loss, metabolic adaptation, how to use keto to reset your metabolism, calorie intakes, keto frustrations, and we throw in a little conversation about functional blood work - how to understand your labs!

Hosted by Leanne Vogel.

Connect with Dr Bryan: https://eastcoastnaturopathic.com/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Balanced Conversation on Feeding Your Family Well with Discover Ag Podcast Hosts Oct 10, 2023

Understanding where your food comes from, and what goes into it, allows you to make decisions that align with your health goals. Joined by the hosts of the Discover Ag Podcast, Natalie Kovarik and Tara Vander Dussen. We’re chatting about dairy, beef, and how to select the right products for your budget, priorities, and health goals.

Hosted by Leanne Vogel.

Listen to, “Discover Ag” anywhere podcasts are available: https://www.podpage.com/discover-ag/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why Dental Fillings Aren't Always the Answer with Dr. Clayton Oct 03, 2023

Your oral health dictates the health of your whole body. How? Join us as we chat Dr. Clayton, a Biomimetic Dentist on a mission to reverse the disease behind cavities - Dental Caries Disease. We’re chatting about your diets’ impact on oral health, flossing, brushing, toothpaste, fluoride, fillings, root canals, and more.

Hosted by Leanne Vogel.

Follow Dr Clayton: https://instagram.com/restoration.dentistry

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Actually Sticking to Your Diet Goals with Emmie Satrazemis Sep 26, 2023

How to set up a diet that you can feel good about, and have confidence while following. Join us as we explore how to determine what your body needs, when it’s time to shift up your dietary process, and tips to help manage the diet you’ve chosen.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Change Your Body with Natalie Grasso Sep 19, 2023

Joined by Natalie Grasso, Creator of The Keto Bikini Body™, as we chat about how to transform the way your body looks without sacrificing your health. Join us as we talk about muscle gain, fat loss, and misconceptions around body recomposition that stand in the way of a healthy body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Health on $0 Budget. Like, Actually $0 Sep 12, 2023

How to shift your health when you have no budget to do it. Going through the steps we use to keep grocery bills low, and how we can still make a shift in our health with very very little budget.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Functional Medicine and Your Keto with Ali Miller Sep 05, 2023

Bringing on functional medicine extraordinaire, Ali Miller of alimillerrd.com, to answer your top questions including the best ways to workout on keto, what to do about hair loss on ketogenic diet, supporting your adrenals, exogenous ketones… and so much more!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Functional Blood Chemistry with Nutrition on a Mission Podcast Aug 29, 2023

I was interviewed by Dr. James Geiselman and Coach Sams on their show, Nutrition on a Mission Podcast. Join us as we talk about some of my favorite things - parasites, hormones, mold, blood chemistry, cholesterol, and ketogenic diets.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Blood Work Patterns: Depletion in the Body Aug 22, 2023

Adding another episode to our series on blood work patterns - a method of looking at your blood work to determine optimal function. This practice is not diagnostic. Today, we’re delving into anemias and how they present in the blood work.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mental Blocks of a Keto Diet with Laura Perry Aug 15, 2023

Do you stand in the way of your goals and dreams when the going gets tough? Laura Perry of laurajperry.com is joining us to share many of the ways we sabotage ourselves and our efforts to prove ourselves right! If you’ve had oodles of starts and stops in your life, this episode will provide you with truth!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Stick with Keto for The Long Haul with Samantha Marpe Aug 08, 2023

Changing anything in life, whether it be your diet, your job, your exercise… it’s all hard. Change is hard. In today’s episode with Samantha Marpe, we’re going through how to make lasting changes on a ketogenic diet when you have to learn new skills like cooking, food prepping, macro tracking, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

You 're Keto, but Still Dealing with Health Issues... with Chris Kresser Aug 01, 2023

Joined by Chris Kresser of the Kresser Institute, to have an in depth conversation around nutrient deficiencies. It’s not what you think. RDA (recommended daily allowance) isn’t the best way to determine how much of a nutrient you need to thrive. And, testing for specific nutrient needs is sometimes complicated. Join us as we discover what symptoms pop up when we’re not getting enough nutrients, and how to heal our bodies through proper intake. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Liver Flushes, Enemas, Macros, Food Quality & Glucose Jul 25, 2023

We are going through it today! A lot to cover in this Q&A episode… from enemas to liver flushes, glucose regulation, food quality, thyroid nodules, and more!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Blood Work Patterns: Iron, Ferritin and Inflammation Jul 18, 2023

There are specific markers in your blood work that point to your need to address inflammation. Let’s go through them so you can understand your functional needs better!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Ongoing Chemical Exposures & Your Weight with Dr Jill Carnahan Jul 11, 2023

Weight gain isn’t always a matter of calories in, calories out. Chemical toxicities; a collection of chemical exposures built up in the body, can contribute to an inability to lose weight. Let’s explore how this presents in the body and what you can do about it.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fatty Coffees, Carb Ups, Fasting, and Meal Plans Jul 04, 2023

Not sure if you can drink a fatty coffee on a fast? Having issues with keto meal planning and making it work for your budget? Maybe you’re dealing with cravings and not sure how to shift things… let’s dive in!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Correct an Acute Stress Response Jun 27, 2023

I recently experienced a pretty intense nervous system reaction to a life event that had me stuck in fight or flight. Join me as I take you through how I felt, and what I did to get out of it.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Shifting the Way You See the Keto Diet with Diane Sanfilippo Jun 20, 2023

Is how you’re looking at the keto diet affecting your very ability to follow the keto diet? We’re joined by Diane Sanfilippo learning about how to structure your keto diet mindset.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Bio-identical Hormones with Ricky Brandon Jun 13, 2023

Highlighting top-level details about bio-identical hormones and experiences on them.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mold Remediation with Michael Rubino Jun 06, 2023

Could your home be contributing to your health issues? In today’s episode, Michael Rubino of HomeCleanse.com is sharing how the health of your home can affect your body. From building materials, testing your space, and proper cleaning techniques, we go through the ins and out to make sure that your home is your safe place.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Gauge Fitness Performance with Bronson Dant May 30, 2023

Have you longed for a different body, a different life, maybe a shifted outlook? We’re talking with Coach Bronson all about how to approach your goals and measure your progress toward that goal. If you need a mega mindset shift in the field of fitness and nutrition, this episode will help you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Functional Testing, Electrolytes, Parasites, and Liver Support May 23, 2023

A round of ask me anything! Zooming through many topics - from symptoms of undereating, dangers of an ongoing keto diet, differences between low-carb and keto diets for training, parasite protocols and medications, and supporting your adrenals on your keto diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Autoimmune and Root Causes with Elizabeth Harris May 16, 2023

What’s behind your autoimmune condition? Whether it’s diagnosed, or you’re still in the guessing-game process of pending diagnosis, Elizabeth Harris of What’s Wrong Wellness guides us through one of the more-common root causes of autoimmune: co-infections. Journey with us as we discuss the essential nature of being on a ketogenic diet for autoimmune, the role of biofilms in longstanding autoimmune conditions, and how to treat your autoimmune condition from the perspective of infection.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Understanding Menopause with Andrea Jones May 09, 2023

Struggling with hormone symptoms as you reach menopause? We’re joined by Andrea Jones of Abundant Wellness with Andrea as we dive into the key components you need to think of as your hormones start to shift. Andrea provides key insights into diet, exercise, sleep, functional testing, sex, and emotions as you shift seasons in life. Think supporting hormones is about fixing them directly with HRT? Think again!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Parasites and Weight Loss Resistance with Shana Hussin May 02, 2023

Tired of working out more and eating less, only to gain weight? Shana Hussin of Fast to Heal interviews Leanne on some of the root causes of weight loss resistance. We go through signs and symptoms, treatment plans, and what to expect as you begin to address parasites as a root cause of your weight loss resistance.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fasted Workouts, Workout Programs, and Keto Macros for Exercise Apr 25, 2023

How to structure your diet around your exercise plans. Whether you’re choosing to do a super low-carb approach, or you’re dabbling in carbs to keep energy levels up, we’re going through the key items to think of as you plan out your exercise protocol.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

From Pain to Prevention: Guide to Fibrocystic Breasts with Magdalena Wszelaki Apr 18, 2023

Many women feel fear, shame, or guilt about the cysts and the pain they experience and wish they did something differently. Our guest, Magdalena will be speaking to why it’s not a blame game and that it is very manageable to reverse and prevent fibrocystic breasts.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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Issues That Ruin Your Goals with Autumn McLees Apr 11, 2023

The higher your body’s vitality, the stronger it is, and the less it’s affected by your daily exposure to EMF, parasites, metals, and mold. Today we’re chatting about the root causes behind many common health imbalances and disease states - what’s going on in your body, why, and how to fight back.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Small Changes for Big Results on Keto with Thomas Hemingway MD Apr 04, 2023

We’re covering all of the big ticket items that you have the power to shift slightly to see big changes in your overall health! Sleep, macros, water intake, stress, and more. Let’s talk about many simple shifts you can make that lead to leaps and bounds toward your health and wellness goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fat Burning Work Out Macros Mar 28, 2023

Continuing our conversation on workouts, focusing on the food - how do we remain in a fat-burning state while we’re working out? We’re chatting about how I shift my macros to support my body composition goals, and what you can do to do the same. Plus, answering your questions about what workouts are best at what time of your cycle, and a bunch more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Cycling Your Keto Diet Mar 21, 2023

We’re covering WHY having carbs on your keto diet may not be such a bad idea… and how to do it responsibly.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fatigue Since 2020? with Dr. Efrat LaMandre Mar 14, 2023

Do you have a list of symptoms that got worse during lockdown? Let’s discover what could be going on as a core root cause for you. And, how to start making the moves to shifting things up to support your body better.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Favorite Healthy Keto Fats with Brandon Hiemstra {CEO of HOM} Mar 07, 2023

What fats you should avoid and why, including my favorites, how to prepare food with them, and what makes them good for your body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Work Out Commitment, Made Easy Feb 28, 2023

I finally figured out how to commit to working out, and stick to it. It’s been 7 months or so, and I’m still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we’ll chat about how you can set goals you’ll actually hit and get in the habit of maintaining.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Do Antibiotics Cause Yeast Infections? with Dr. Michael Biamonte Feb 21, 2023

Can you see fungal infections in your blood work? Dr Biamonte says YES! Join us as we explore the topic of candida and it’s effect on your health, how to know you have it, and what to do about it if you do.

Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why You're Not Losing Weight with Temple Stewart Feb 14, 2023

Join us as we speak with Temple Stewart, The Keto Nutritionist, about how to lose weight on your ketogenic diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/

Fixing Your Body with Blood Work with Chris Irvin Feb 07, 2023

An interview of me on the Keto Answers Podcast with the host Chris Irvin. We talked about all things blood work – how to prep, what to look for, how blood work can give you answers about your health and beyond. Chris agreed it’d be okay for me to share this episode with our community here, so here we go!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/

What You Don't Know About Botox with Gretch Elizabeth Jan 31, 2023

This episode is a hard one to share as using Botox is something that I’ve secretly done since my early 20’s. As of 2022, Botox is something that I’ve sworn to never, ever, ever do again. And, I’m ready to talk about why. Plus, we’re joined by Gretch from NeverTox, who’s educating us on what Botox is, what it does in the body, how long it lasts, what sorts of reactions you could get from using it, the risks associated, understanding how to live without it, and why that may be a good idea.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/

My Personal Health Journey: H. Pylori Jan 24, 2023

After an amazing 6 months in the Bahamas, I get a mean case of H pylori infection. Join me as I chat about my personal experience, what I did to eradicate it holistically, and how having the infection has shifted how I approach client protocols with the same infection.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/

Welcome to Healthful Pursuit Podcast Jan 18, 2023

Welcome - This is a place for women who are looking to follow a low-carb diet whether that’s 20 grams of carbs per day, all the way to 200 grams of carbs.

We’re in the business of using low-carb to achieve our health goals while understanding that diet isn’t the magic bullet to everything.

My goal? Help you see that a healthy life goes BEYOND just* following a keto diet - we get to the meat of your issues and provide tools to put your motivation into action.

Getting Toxins Out with Edward Hodge Jan 17, 2023

We’re joined by Edward Hodge to talk about the benefits that passive sweating can have on our bodies from blood flow improvement, circulation, sleep improvement, reduction of stress, burning calories, and so much more. Join us as we talk about drainage pathways, sauna options, benefits of red light, and what to look for in a sauna.

Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

PMS, Hormones, and Perimenopause with Jenn Pike Jan 10, 2023

Chatting with Jenn Pike about all the nitty gritty things women should know about our bodies so we can make informed decisions about our health. We’re covering the differences between men and women working out and how hormones play a role, why pushing workouts isn’t always the best idea, the key thing every woman needs to know about her hormones, how to learn about your body and use those lessons in your care plans, symptoms of hormone dysregulation beyond your period, the affect that birth control has on your body (and risk of copper toxicity), 3 steps to perimenopause preparation, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Lab Results and Your Ideal Diet with Dr. Mike Mallin of Wild Health Jan 03, 2023

We’re joined by the co-founder of Wild Health, a site that offers personalized healthcare involving blood and genetic testing to determine your best diet. I have some concerns over relying on genetic reporting to fuel our health choices and talk openly about this in the episode. We’re chatting about figuring out your diet and how the genome is involved in this, blood work and what role it plays in the diet, understanding MTHFR, and epigenetics.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

"New Year, New You" with Jonathan Shane Dec 27, 2022

I don’t love New Years’ Resolutions, mostly because: I can’t keep them. Maybe you can’t either? Today’s conversation is all about how to set realistic goals for yourself, that stick. And, when to know it’s time to reassess those goals because you’re either being too easy; or too hard, on yourself. Join Jonathan Shane and I as we go through what’s worked for us, our clients, and why.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Celebrate 400 Episodes (with prizes!) Dec 20, 2022

We’ve had a crazy 6 years together. 6 years! I’m so thankful for you. Let’s celebrate with prizes, memories, how we make the show, and stories you haven’t heard yet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why Your Hormones are Messed Up with @abundantwellnesswithandrea Dec 13, 2022

Have a feeling your hormones are all messed up? Today’s episode is for you! We’re chatting with Andrea Jones - a Registered Nurse and functional hormone coach about the medications we’re told to go on instead of dealing with the root of our hormone imbalances, the symptoms of an unhealthy menstrual cycle, the importance of a healthy liver for hormone health, how to best test your hormones, DHEA and its role in hormone health, and why trauma can stop you from healing.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto/Carnivore Workouts & Motivation with Coach Bronson Dec 06, 2022

How do you know it’s time to switch up your macros? We have the guideline today! Chatting with Coach Bronson about the carnivore diet, how the body fuels itself during keto, best pre/post workout options, what every workout plan has to have, active recovery, encouragement no matter where you’re at, and how to find a good gym that aligns with your goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your Cycle, Carbs, and Your Lady Body with Thomas Hemingway, M.D. Nov 29, 2022

How to adjust your ketogenic diet to fit your needs, throughout your cycle and into menopause. Understand what hormones are doing in your body and why it’s important to support them with real food. And interview on Unshakeable Health with Thomas Hemingway.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Everything You Want to Know About Your Adrenals with Dr. Kristy Harvell Nov 22, 2022

You’ve heard of adrenal dysfunction or adrenal fatigue before, I’m sure. Let’s deep dive into what this is, why it’s happening in your body, and ways to bring support. Joined by Dr. Kristy Harvell of healthbydesignfl.com and host of Weird Works Podcast.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Frustrations with The Standard Medical System with Bethany Macri Nov 15, 2022

The stories I’ve heard of people being let down by the standard medical system are… disheartening. From misdiagnosis, gas lighting, you name it, I’ve heard it. Today, we’re talking with Bethany Macri of bethanymacri.com about how to move past all the hurt that can come from these interactions, and what to do when you realize your healing, is up to you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Personal Health Journey: Parasites, Mold, Lyme Nov 08, 2022

All the little hints over the last 15 years that told me what was going on with my health, but I wasn’t trained to listen. My hope in sharing my story is that you can see little hints in your own life and action things a lot sooner than I did.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hormone Synergy, Melatonin & Your Keto Diet with Dr. Jockers Nov 01, 2022

Deeply understanding your hormones and why they’re NOT at the root cause of your issues. We are talking with Dr David Jockers of DrJockers.com about melatonin and its role in the regulation of your hormones, estrogen metabolites, optimal hormone synergy (and how to achieve this), cleaning up the body and addressing the root causes of your health issues, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Exogenous Ketones & Whatever Diet You're Doing Oct 25, 2022

When to take exogenous ketones, what they are, who needs them, and how much to take. A total deep dive into exogenous ketones and who they’re best for!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Drainage Pathways, Detoxing, and Trauma with Rain Holton Oct 18, 2022

Some of us feel GREAT on the diet we’re on (hurrah!) and some of us… not so much. Today, we’re talking about what to do if the diet just isn’t doing it for you, and how to manage that yourself, or seek help from someone. We’re covering symptoms of lyme, trauma, mold, parasites, and when to know it’s time to dig deeper.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Personal Health Journey: Issues with Keto Oct 11, 2022

I knew something wasn’t working, but I couldn’t put my finger on it! Hindsight is always 20/20 and I’m so happy I get to share my challenges with you, so that you can learn from them! Today, we’re chatting about the issues I had with keto, why I had to go off the diet for a time, and everything surrounding that decision.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Achieved, But Still Having Issues? with Dr. Darren Schmidt Oct 04, 2022

Have you achieved keto (or are the ketones just barely holding on), and you’re not sure what to do next? Maybe you had a bunch of epic goals that just aren’t being realized? Dr Schmidt and I talk about the root causes behind why keto may not be working out for you, and the 7-step process on how to overcome this hurdle.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Red Flags of Root Cause Issues with Kelly Troup Sep 27, 2022

Understanding root causes, what leads to symptoms and how to stay ahead of it.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Personal Health Journey: Finding Keto Sep 20, 2022

A series on my health journey to now! Talking about when I discovered keto and what lead me to follow the diet, write books on it, and guide so, so many women through it!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your Mental Health on Keto with Autumn Smith Sep 13, 2022

How to balance your love of taking care of your nutrition with your mental state.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Food May Not Be the Biggest Issue with Elizabeth Todd Sep 06, 2022

Is your diet weighing you down, keeping the blinders on to bigger issues BEYOND the food?

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Blood Chemistry Course: https://www.fundamentawellness.com/a/2147504505/CqooCBCA

Elizabeth’s website: https://www.naturallynourishedntp.com/

My Personal Health Journey: Recovering from an Eating Disorder Aug 30, 2022

Taking you on a journey of my health up until this point! A multi-part series because you asked for it! This week, we’re covering the early years and what having an eating disorder did to my health, long-term.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Steps for a Keto Transformation with Dr. David Harper Aug 23, 2022

Discover your why to totally shift the way you approach your wellness.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Taking Back Your Health with Blood Chemistry with Kerry Smith Aug 16, 2022

Kerry is learning how to understand and care for her body on a deep level! Join us as she shares her story on how understanding her blood work has been key to her success.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Blood work course: https://shop.healthfulpursuit.com/product/blood-work-course/

Adjusting Keto for Your Cycle with Zesty Ginger Aug 09, 2022

Join us as we dive deep into what happens during your cycle and how to support with diet and lifestyle.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Follow zesty ginger: https://www.instagram.com/zesty_ginger/

Gut Issues? Listen to This with Ashley Sauvé Aug 02, 2022

Is your digestion off? Are you having a nicely formed bowel movement after every meal? If you answered “no” like the majority of us, listen in!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Bacteria & Botanicals Book Club https://www.tinyurl.com/bacteriabotanicals

Follow Ashley: https://www.instagram.com/ashleysauvehealth/

Balancing Personal Health and a Family with Marta Scheenstra Jul 26, 2022

How to support the bodies in your family while maintaining your own health.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Lily Nichols Pregnancy and Keto: https://www.healthfulpursuit.com/podcast/e21/

The 6-week program Marta used: https://healthfulpursuit.com/6week

Blood Work Patterns: Bacteria & Gut Issues Jul 19, 2022

Be a fly on the wall in a session with a client, talking about their blood work and what red flag markers feed into the pattern of bacteria issues in the gut.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Understand your blood work: https://www.healthfulpursuit.com/labs

Inspiring Low-Carb Cooking with Scott Parker Jul 12, 2022

Shake things up in the kitchen with simple tools and tricks to inspire your tastebuds and encourage your friends to love low-carb as much as you do!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Being in Your Body with Beth McKay Jul 05, 2022

Beth’s experience learning how to care for her body after diabetes diagnosis.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Reset for Women with Dr. Mindy Pelz Jun 28, 2022

How to responsibly bring fasting into your ketogenic diet, the role of the liver in burning fat, and how to reset your body using keto.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Follow Dr Mindy: http://instagram.com/dr.mindypelz/

Menopause Reset: https://amzn.to/38GwKYv

Blood Work Patterns: Do you Actually Need B Vitamins? Jun 21, 2022

There are a lot of supplements you could be taking, but do you need them? Talking about how to know you need b vitamins and what that can look like on your blood work.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Understand your blood work: https://www.healthfulpursuit.com/labs

Preventing Disease with Keto with Torie Borrelli Jun 14, 2022

Signs it’s time to make keto your own, how to dedicate yourself to health without becoming obsessive, preventative living practices, and how to view your health the functional way.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Mexican Keto Cookbook: https://amzn.to/3MdQLYj

The Vida Well: http://www.thevidawell.com

Bioactive Compounds & The Benefits of Plants with Dr. Dan Gluber Jun 07, 2022

The most-interesting conversation about plants, how herbs and new supplements are made, and what these components do for the body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Eating Right for Menopause with Dr. Anna Cabeca May 31, 2022

Preparing for menopause is something all women need to be thinking of. With the right tweaks here and there (nothing crazy!) we can setup our bodies for success through this life transition. And, if you’re nearing menopause, or already experienced it, our guest shares helpful tips to getting your body; and hormones, supported.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Women and Health Research: Ethical and Legal Issues of Including Women in Clinical Studies: Volume I: https://www.ncbi.nlm.nih.gov/books/NBK236538/

Systems Biology, Toxins, Obesity, and Functional Medicine: https://drhyman.com/downloads/Toxins-and-Obesity.pdf

Understanding the carb up: https://www.healthfulpursuit.com/carbup/

Get a copy of Menupause: https://amzn.to/3NuO8mF

Health Crisis at 20 with Helen Hundertmark May 24, 2022

Helen was hit with a severe health crisis at a very young age and shares her story with mold, lead, detoxification, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Follow Helen: https://www.instagram.com/cure.eated/ and https://cureeated.com/

Behavioral & Reward Mechanisms with Dr. Allison Hull May 17, 2022

I don’t know one person that doesn’t struggle with the “life takes over” challenge. You have a goal, and it goes out the window very quickly because… life. Discovering why this is, what your reward mechanisms are, and how to finally achieve that goal using a keto diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Join Allison’s program, use the code VOGEL50 for a discount: https://yourwellbeingtribe.com/start-here/

Ketogenic diet as a metabolic treatment for mental illness: https://pubmed.ncbi.nlm.nih.gov/32773571/

The Ketogenic Diet for the Treatment of Mood Disorders in Comorbidity With Epilepsy in Children and Adolescents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7768824/

Depression and C-Reactive Protein in US Adults: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217001

Nutritional Epigenetics with Dr. Aronica May 10, 2022

How we can use epigenetics for optimal health and longevity.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Be the first to know about Dr. Aronica's new course and get 20% off: https://academy.draronica.com/diet-and-gene-expression

Follow Dr. Lucia Aronica on YouTube: https://www.youtube.com/channel/UCXFaVKe8JxWyZviKqtiT9lQ?sub_confirmation=1

Losing 100lbs Twice with @Keto.Kristen May 03, 2022

Struggles through weight gain, loss, and gaining it back again. Our guest Kristen has lost 100 pounds twice. Come along with us as she explains what it was like to gain back the weight, and what it finally took to achieve lasting, healthful weight loss.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Obesity Code book: https://amzn.to/3DouMeb

Signs You Need More Carbs Apr 26, 2022

How do you know it’s time to increase the carbs a bit more on your keto diet? Let’s go through it today!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Blood Work Patterns: Anemias & Heavy Metals Apr 19, 2022

Going through blood work with a client, come along for the ride! A short clip of blood work patterns and what you can glean from your standard blood work. Today, we’re going through what heavy metal patterns look like and how to spot anemias.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Get a list of blood work markers: http://healthfulpursuit.com/labs

Mercury fillings: https://www.ewg.org/news-insights/news/mercury-gas-escaping-dental-fillings

When Diet Isn't Enough: Parasites Apr 12, 2022

We’re talking about parasites! How to do know you have them, symptoms to watch for, issues you’ll come across, how to setup a parasite protocol, and what to look for in your blood work.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Bringing Plants into your Keto Diet with Dr. Will Cole Apr 05, 2022

Your number one focus shouldn’t necessarily be on removing carbs on your keto diet so low that you don’t have ANY room for plants. Learn why incorporating some plants on keto may be beneficial.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Connect with Dr. Will Cole: https://drwillcole.com/

Liver Support with Kristin Kirkpatrick Mar 29, 2022

The role of the liver, how it can become unhealthy and what to watch for, signs of a sluggish liver, gallbladder removal, toxins and your liver, and how to bring support.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Kristin’s book, Skinny Liver: https://amzn.to/323dcy0

Heavy metals and liver disease: https://www.hopkinsmedicine.org/news/media/releases/elevated_cadmium_levels_linked_to_liver_disease

Soil heavy metals and liver disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278238/

Viral infections and affect on liver function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1181548/

A Cancer Therapy: Results of Fifty Cases by Dr. Gerson, Healing the Gerson Way by Charlotte Gerson , and Liver Detoxification with Coffee Enemas by Morton Walker, DPM excerpted from July 2001 edition of Townsend Newsletter

Teeccino dandelion tea: https://amzn.to/3B7WL0N

Not So Safe Wine: What to Look For {Dry Farm Wines CEO} Mar 22, 2022

What’s in conventional wine, and why should you care? What makes a good natural wine, and what should you look for next time you’re at the store? We’re going through all of this and more. From biodynamic farming, dangers of glyphosate, lab testing, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Understand Your Blood Work part 2 Mar 15, 2022

What answers can you find in your blood work? Lots! Chatting about glucose regulation and how to view leaky gut and digestive distress in your blood work.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Follow along with lab marker list: http://healthfulpursuit.com/labs

What Fasting Mimicking Is & Does It Work? Mar 08, 2022

Why and how to incorporate fasting mimicking in your keto diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Drainage Pathways: Sweating with Edward Hodge {MiHigh Co-founder} Mar 01, 2022

I was looking for a sauna that wouldn’t take up a lot of space, break the budget, and actually get me to sweat. Here’s why I landed on MiHigh and what sweating can do for you and your health goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

MiHigh sauna discount, coupon code LEANNE for $75 off: https://healthfulpursuit.com/mihigh

Kill Bind Sweat protocol: https://drjessmd.com/kill-bind-sweat/

Using Food to Heal with Emie Lego Feb 22, 2022

Listening to your body as the key to understanding your health. How to use this skill to bring hormones back to balance and achieve better health.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Follow Emie on Instagram: https://www.instagram.com/emielego/

How to Understand Your Blood Work part 1 Feb 15, 2022

Understanding your own lab work is essential, truly. It can tell you so many things! In this 3-part series, I'm taking you through some of the most important markers that can really help you understand what may be going on with your health.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Fullscript (for Dentalcidin): https://us.fullscript.com/welcome/lvogel1610380742

What Makes Pets Sick with Jed Davis {Poli Pet President} Feb 08, 2022

Some simple shifts in your pets life make a HUGE difference! I know they have our Doberman, Coconut.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Take a look at Poli Pet (use the code HEALTHFUL): https://healthfulpursuit.com/polipet

Living in Mold and Chronic Illness with Anne Scabell Feb 01, 2022

Weight gain after moving into a new place, itchy, puffy, chemical sensitivities... these are all signs of mycotoxin illness. And, our guest today lived through a series of homes that were making her sick. Join us as we chat about our experiences living in homes with mold so that you know what to watch for.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Connect with Anne: https://ignite-alignment.com/

Fat Fueled: https://healthfulpursuit.com/fatfueled

Toxins & PMS with Madeline Rosie Hewitt Jan 25, 2022

Experiencing PMS? It could be toxins, and your inability to detox properly!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Weight Loss Resistance with Temple Stewart Jan 18, 2022

Weight loss resistance, understand labs and what to ask for, DUTCH testing, estrogen dominance, and why you're not losing weight on your keto diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Follow Temple on Instagram: @the.ketogenic.nutritionist

Ruthless Elimination of Hurry: https://amzn.to/3GMnHon

Cheat Days and Food Patterns with Cutting Against the Grain Podcast Hosts Jan 11, 2022

Struggling with being OK around food? Today's episode dives deep into your relationship to food, why it matters, and what you can expect when you put the work in.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Listen to Cutting Against the Grain Podcast: https://cutting-against-the-grain.buzzsprout.com/

Fertility, Keto & Hormones with Lauren Krauter Jan 04, 2022

Experience with birth control, fertility, and being a woman of faith on her healing journey.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Connect with Lauren: laurenkrauter@gmail.com

Keto and Your Hormones: What You Need to Know with Dr. Anna Cabeca Dec 26, 2021

How to use the keto diet to support your hormones.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Connect with Dr Anna Cabeca: https://drannacabeca.com/

Food Combos for Better Glucose Control with Casey Means Dec 19, 2021

Struggling with managing your glucose? Let’s chat about proper food combining, the key to reducing your glucose levels and, being able to eat more variety as a result.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Get Levels CGM: https://levels.link/kdp

Introduction to Mold Illness & Exposure with Dr. Lauren Tessier Dec 12, 2021

Does your home or workplace have a spot of water damage? Or, have you ever lived in a home with mold? Today’s episode is SO important to understanding what mold illness is, how it affects us, and why we should care.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Lauren’s website: lifeaftermold.com

Lauren’s IG: www.instagram.com/lifeaftermold

Lauren’s FB: www.facebook.com/lifeaftermold

Sugar Addiction & Behaviors with Kristin Kirkpatrick Dec 05, 2021

Going through the processes that occur when we eat sugar, how to stop the obsession, and why some of us feel crazy around sugar.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Kristin’s website: www.kristinkirkpatrick.com

Kristin’s IG: https://www.instagram.com/fuelwellwithkrissy/

What Keto Does to Our Bodies with Dr. Jockers Nov 28, 2021

Curious what happens to your body when you start eating a high-fat diet? What affect does it have on your cholesterol, your heart, your metabolism? Journey with us as we go through it all, bit by bit, as we explore what changes to expect when you eat keto.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Connect with Dr. Jockers: https://drjockers.com/

Detox & Support for Effective Weight Loss with Vivica Menegaz Nov 21, 2021

Weight stuck? Let’s look beyond calories and macros and into your body’s ability to detoxify. How does detox affect your weight loss efforts? We are talking ALL about it today! Also, I mentioned that Kevin had 30 fillings replaced but should have said 13. It was 13.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Vivica’s website: https://thenourishedcaveman.com/

Metabolically Challenged with Dr. Lauryn Lax Nov 14, 2021

Understanding your hunger and how it influences the foods you choose.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Lauryn’s IG: http://www.instagram.com/DrLauryn

The Origin of The Keto Diet Nov 07, 2021

The Origin of The Keto Diet

What to Do When You're NEW to Keto (& how to teach your friends!) Oct 31, 2021

New to keto? Or, have a friend you want to help along as they start the keto diet? This episode would be perfect to share with them!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Connect with Matt & Megha from Keto Connect: https://www.ketoconnect.net/

Keto for Hypothyroidism - Does it Help or Hurt? with Amie Hornaman Oct 24, 2021

Is keto helping or harming your thyroid? How we can setup your diet correctly to encourage healing your master gland of metabolism – the thyroid!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Follow Dr. Amy: https://dramiehornaman.com/podcasts/

Metabolic Inflexibility with Chronic Keto with Dr. Molly Maloof Oct 17, 2021

Signs your metabolism is breaking because of your keto diet efforts. How to reverse the damage, and how to not get stuck in this spot again.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Connect with Molly: : http://mollymaloofmd.com

Fasting for Weight Loss with Ashley Salvatori Oct 10, 2021

Giving a fresh perspective on using fasting for achieving weight loss on a keto diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Connect with Ashley: https://www.instagram.com/ashleysalvatori/

How to Review Your DNA Results with Dr. Lois Nahirney Oct 03, 2021

Reviewing my DNA report – what my DNA says about me. Where my focus needs to be, and how functional testing filled in the gaps.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Code: KDP to get $50 off your TotalPower or Total Power Connect purchase: http://healthfulpursuit.com/dna

Show Prep, Keto & Mental Health with Crystal Sikes Sep 26, 2021

Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Crystal’s website: https://www.ladysavage.com/

Keto Bricks: https://www.ketobrick.com/

Crystal’s Instagram: https://www.instagram.com/the.lady.savage/

Beginning with Keto? Start here with Ali Miller Sep 19, 2021

If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundamentals of a keto diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Check out Ali's website: https://www.naturallynourishedrd.com/

Follow Ali on Instagram: https://www.instagram.com/alimillerrd/

Sweat in Sync with Your Menstrual Cycle with Jenni Hulburt Sep 15, 2021

Your menstrual cycle tells you a lot about when and how to work out. Yup! You read that right! Today's episode is dedicated to helping you decode the signals your cycle is telling you, and how to work WITH your cycle, not against it, as it relates to your training, and nutrition throughout the month.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jenni's website: http://www.jennihulburt.com/

Jenni's instagram: http://www.instagram.com/jennihulburt

Listen to Jenni's podcast, Wild Wellness Podcast: http://www.jennihulburt.com/podcast

The Essential Tools Behind a Successful Keto Diet with Dom D'agostino Sep 12, 2021

All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dr. Dominic D’Agostino’s website: https://ketonutrition.org/

Follow Dominic on on Twitter: https://twitter.com/DominicDAgosti2

Check out Dominic's Facebook page: https://www.facebook.com/dominic.dagostino.1

Learn more about CGM: http://levels.link/kdp

Ketone breath testing: https://www.youtube.com/watch?v=4zcYdLY-gBA

Chronic Skin Issues with Jennifer Fugo Sep 05, 2021

How to get a better understanding of the root cause behind chronic skin conditions, what your gut has to do with it all, and how to support your body in the healing process.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jennifer's website: https://www.skinterrupt.com

Healthy Skin Show Podcast: https://skinterrupt.com/listen

Follow Jennifer on Instagram: http://www.instagram.com/jenniferfugo

Jennifer's YouTube: http://www.youtube.com/subscription_center?add_user=jenfugo

Best functional labs for rash root causes: https://www.skinterrupt.com/opt-in-list-of-root-cause-skin-tests/

Testing! Carb Ups, Glucose, Metabolism & Ketones Sep 01, 2021

Answer your questions! We chat a bunch about testing various things in today's episode including your hormones, gut, how to know what tests to ask for, when and why you need to test, and who to go to when you're just not feeling you best and sense "something's not right".

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

When Your Body Isn't Responding to Nutrition Changes with Jennifer Nelson Hawks Aug 29, 2021

Understanding your lymphatic system, what it does, why it's important to overall health (especially in the realm of detoxification and inflammation reduction) and how to support it with simple practices that make a huge difference.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My favorite L-glutamine powder: https://amzn.to/3efas3P

The best spore-based probiotic: https://amzn.to/3rk4HqV

My favorite ionic mineral (client code W0yZS74d): https://bit.ly/3wYWRnL

Preparing for Perimenopause with Dr. Soma Mandal Aug 22, 2021

Let's chat about menopause BEFORE you get there. How to prepare your body for one of the largest transitions it will ever go through.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Get Dr. Soma's book: https://amzn.to/3i5v4wj

Keto with the Busiest Schedule with Dallas Jenkins Aug 15, 2021

Interview with Dallas Jenkins; the creator of The Chosen TV series, chatting about his busy schedule and how he manages to stay keto, how keto has supported his work, and how he maintains a healthy relationship with food instead of getting bogged down by keto rules.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Cortisol, PMS, Menopause & Macros Aug 08, 2021

Answering a bunch of your questions about cortisol regulation, understanding your macros and how to adjust them, how keto changes for you once you've experienced menopause, managing cold sores, and how to support our teenage daughters, empowering them to make healthful choices for their body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My favorite supplement for adrenal dysfunction Ashwagandha: https://amzn.to/3AYc6jM

Your Thyroid Test Results with Michael Rutherford Aug 01, 2021

Understanding the role and differences between functional medicine and allopathic medicine. How to know which you need when you're faced with a health crisis. And, we touch very briefly on thyroid health and what allopathic doctors say it is, versus functional doctors.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Follow Michael on Instagram: https://www.instagram.com/thethyroidcoach/

Check out Michael's website: https://www.fundamentawellness.com/

Can You Have Fatty Coffee When Fasting? Jul 28, 2021

If your goal is to fast through the morning, does having a fatty coffee break your fast? Today, I'm explaining the different goals behind fasting and why understanding what your fasting goal is, will tell you whether or not a fatty coffee will break your fast.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Reading from my book The Keto Diet: https://amzn.to/2U3Wafe

Birth Control and Your Hormones with Dr. Cayla Bronicheski Jul 25, 2021

Dr. Cayla shares her experience going on hormonal birth control as a teen, without fully understanding what it could do to her body, and her long long long journey back to health, pregnancy, and recovery.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Way to Monitor Ketones (that Benefits Fasting, too) with Jim Howard Jul 18, 2021

Testing ketones are little snapshots of how your body is burning fat… but imagine, if you could see a full trend for a 24-hour day, every day? That’s what Biosense has created, and it’s an essential tool for those interested in closing the loop on their data points.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Weight Loss and Emotional Eating with Suzanne Ryan Jul 11, 2021

Weight loss isn’t always as easy as just, “eat less”. Though this benefits some, for others, there are so many emotions wrapped up with eating that weight loss becomes next to impossible. But there’s hope!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Discovering the Way Your Body Wants to Be Fed with Dr. Lois Nahirney Jul 04, 2021

Introducing DNA testing – how it works, who it’s good for, what results you can expect. Then, next time, we will review my DNA result live on the show!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fasting Do's and Don'ts with Vanessa Spina Jun 27, 2021

Fasting does NOT have a one-size-fits-all protocol. Decoding your symptoms so you can adjust your protocol to suit your body best will lead to far better results than powering through it all.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Vanessa: https://www.instagram.com/ketogenicgirl/

Gene Expression & Your DNA Jun 26, 2021

Do we fall into disease as a result of our DNA? Or, do we have the ability to shift things to avoid it? Understanding how and what our genes are, the complexity in each, and how this points to creation.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Complete a DNA test (code KDP for $50 off)

Responsible Supplementation and Your Mental Health with Priscilla Blevins Jun 13, 2021

The blood chemistry markers, and symptoms to watch for that point to supplementation and support needed in your body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Connect with Priscilla: https://ketogirlnutritionist.com/

Are You Fat Adapted? Let's Find Out! Jun 09, 2021

How to know whether you’re fat adapted beyond testing your ketones.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Starting Keto with Victor Macias and Kristoffer Quiaoit Jun 06, 2021

Introduction to how to start keto, where many go wrong, and how to start off on the right foot.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Healing from Toxic Nutritional Beliefs with Autumn Smith May 30, 2021

How we can improve our relationship with food, and our bodies.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

PSMF, Fasting, Weight Loss & Stalls May 23, 2021

Yay, it’s fasting day! We’re chatting about all things fasting (and a couple of personal questions, too!)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Stem Cells (and what keto does to them) with Dr. Dana Elia May 19, 2021

Going through the details of what stem cells are, and why they’re so vital to our health, aging, and inflammation.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Adjusting Keto for Your Cycle May 16, 2021

How to adjust your keto diet to support your hormones from day 1 to 28 of your cycle. If you’re not menstruating anymore, or should be, this episode is also for you! Long cycles? Short cycles, we cover that, too!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jonathan's podcast: https://www.theketoroad.com/the-road-podcast

Keto Experience and Mental Health with Jaclyn Segal May 09, 2021

Supporting mental health by going keto and working to understand what her body needed in order to come to more balance.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Boost Keto Effectiveness with Behavioral Nutrition with Lauren Weiss May 02, 2021

It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Lauren's Program: https://lajollanutritionalhealth.com/behavioral-nutrition-1

I Did a 5-day Bone Broth Fast - Here's What Happened Apr 25, 2021

An outline I have followed for doing bone broth-only fasting.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Cortisol & Getting the Right Macros Apr 21, 2021

A beginner’s introduction to the adrenals, what they do for us, signs they’re imbalanced, and how to support using supplements and nutrition shifts.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Artificial Estrogens & Your Weight with Dr. Anthony Jay Apr 18, 2021

Artificial estrogens are allll over our world. And, they affect your body’s ability to regulate hormones, causing weight gain and health issues. Let’s understand what these estrogens are, how they work, what they do, and how to avoid in your day to day.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Carnivore Cure with Judy Cho Apr 11, 2021

There are many reasons to go carnivore – mental health, healing a sick body, inflammation, food freedom, disordered eating, or weight loss. Today’s conversation is one of my most-favorite carnivore convos. We chat about OMAD, meat choices and variety, ethical concerns, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Judy: https://www.instagram.com/nutritionwithjudy/

Navigating Diets - How to Know What’s Best for You with Vanessa Spina Apr 04, 2021

Chatting about how nutrition changes, adjusts and shifts over the years. Using biochemistry to inform nutrition decisions, and when to know it’s time for a shift in your approach.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Vanessa: https://www.ketogenicgirl.com/

The Keto Diet for Heart Disease with Stephen Hussey Mar 28, 2021

Understanding heart disease – the function of the cardiovascular system, what eating keto does to it, and how we can heal and support our bodies.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Stephen's book: https://amzn.to/3q5vQLJ

Questions About Glucose Monitoring & CGM Mar 21, 2021

We’ve done a couple of episodes focusing on CGM (continuous glucose monitoring) and it’s benefits in understanding your metabolism. MANY of you have lots of questions about how and why it works. So, we spend today answering your glucose level questions!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Overcome Estrogen Dominance with Magdalena Wszelaki Mar 14, 2021

Why estrogen dominance is the most important health issue affecting women today, and how you can prevent future disease.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Estrogen quiz: https://hormonesbalance.com/quiz/

Nootropics for Brain Function (and ADD!) with Adam Greenfield & Dan Feed Mar 07, 2021

How nootropics work, what they are, who should take them, and why brains act the way they do.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

All the Ways to Fast with Dr. Michael VanDerschelden Mar 03, 2021

It's a SPECIAL episode today - we've reached 300 episodes! Come celebrate and talk about fasting!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mike: https://www.hbchiropractic.com/meet-the-chiropractor/

Exploring Carnivore and My Love of Plants with Austin Cavelli Feb 28, 2021

Is the carnivore diet as complicated as we think? Who should go on it? Why? For how long? We review all of this with quality carnivore, Austin Cavelli.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Austin: https://www.qualitycarnivore.com/

Intuitive Fasting with Dr. Will Cole Feb 21, 2021

How to bring your intuition into your fasting protocol!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Intuitive Fasting: https://amzn.to/2KAwT7x

That Miserable Diet Life with Leah Harvey Feb 14, 2021

There's nothing worse than being on a diet... and hating every minute of it. Leah and I chat about how to make the changes you're making, be effective, fun, and less misery-inducing.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Leah: https://www.livlico.com/

How to Do Keto by Yourself with Katie Williams Feb 10, 2021

How do you follow a keto diet when no one else in the house wants to join you?

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

CBD Pros and Cons with Bryan D'Alessandro {Co-founder of Eaton Hemp} Feb 07, 2021

Working through every single question I've ever received on CBD oil - its uses, validity, what to shop for, what to stay away from, dosage, forms, how it works... the list goes on!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Eating Disorders & Keto - What You Need to Know with Jonathan Shane Jan 31, 2021

Is it safe to do keto while experiencing an eating disorder, or have a history of disordered eating? Today's episode focuses on the experience of two humans who are on the other side of their eating disorder past and how keto shifted things for them.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Do You Need a Reset? Actions for Women on Keto with Dr. Mindy Pelz Jan 24, 2021

How fantastic are our bodies?! Today's episode is dedicated to understanding how to reset our bodies so we can get back to balance - gut balance, hormonal balance, we are covering it all!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Menopause Reset: https://amzn.to/38GwKYv

Metabolic Breakdown and Your Perfect Diet with Josh Clemente {Founder of Levels} Jan 20, 2021

I LOVE wearing a CGM and today, I wanted to talk about continuous glucose monitors, their purpose outside of diabetes management, and how this little tool can help us understand what diet is best for us, which foods are standing in the way of progress, and how to make lasting behavior changes.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Finding Your Carb Tolerance with Chris Irvin of The Ketologist Jan 17, 2021

Understanding metabolic health, insulin resistance, bio individuality, and your personalized carb tolerance to develop an eating style that supports your body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Chris: https://www.instagram.com/theketologist/

Electrolyte Options, No Energy for Exercise, & Kids on Keto Jan 10, 2021

Answering your keto questions including how to track ketones and understand you're in ketosis, what electrolyte powder to go for, adjusting for nightshift, why I don't recommend dairy, how to lose weight on keto the healthy way without crazy restriction, safer non-toxic body care products, hypothyroidism, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Obesity. Understanding Why We Gain Weight with Gary Taubes Jan 03, 2021

Author of A Case for Keto highlights the reasons for the obesity epidemic, misconceptions around obesity and weight gain, the role of hormones in weight gain, understanding calories, the role of insulin, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Gary: https://amzn.to/3nPln6n

How to Stick with Keto for The Long Haul with Samantha Marpe Dec 27, 2020

How to keep going and going on keto, beyond 5 years. Shifting keto from a diet to a metabolic state that you just… prefer. How to stick to a TIGHT budget on keto, and where beginners struggle most.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

End Your Carb Confusion with Amy Berger & Dr. Eric Westman Dec 20, 2020

If you’re new to keto or the low-carb diet, look no further than this interview! Our guests and I talk about the simplicity of the ketogenic diet… the best route to take when you’re first starting off, and how not to get overwhelmed.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Amy: http://www.tuitnutrition.com/

Dr Eric Westman: http://drwestmanonline.com/

Digestive Issues, 0 Results, & Starting a Family Dec 13, 2020

Answering listeners questions for the whole episode! I love getting to dive into your keto for women questions! We’re going through digestive upsets on keto, how to understand your cholesterol, how to adjust your keto schedule if you’re working nightshift, alternatives to MCT oil, understanding glucose levels and effects of those levels, the ins and outs of histamine intolerance when eating low carb… and more!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Parasites, Heavy Metals, Viruses, Mold... (and keto!) with Dr. Jessica Peatross Dec 06, 2020

Can't 'get better' no matter how hard you try? It could be mold, parasites, heavy metals, or a virus. Dr. Jess gives us the low-down on the 3-step process to clear the gunk and get back to balance.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dr Jess: https://www.instagram.com/dr.jess.md/

Understanding Cancer with Dr. Melina Roberts Dec 02, 2020

The 3-pronged approach to avoiding cancer and creating a healthy environment in your body, no matter what your age or background.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Metabolic flexibility: https://www.liebertpub.com/doi/10.1089/met.2018.0105

Minimize Stress & Optimize Fat Burning with Leah Williamson Nov 29, 2020

Your ketones won't go up no matter what you do... and don't even get started on that number on the scale?! Sound like you? I'm about certain the thing standing in the way of you and your goals is: stress.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Setting Up Your Keto Diet Properly with Emmie Satrazemis {Nutrition Director of Trifecta Nutrition} Nov 22, 2020

How do you know what's right for you, what your body needs, or when it's time to shift up your dietary plans? Understanding bio-individuality to help you manage your metabolism, goals, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Eat Meat? Listen to This with Anya Fernald {Founder of Belcampo Meat Co} Nov 18, 2020

We're breaking down the essential things you NEED to know if you are consuming animal protein. This goes beyond the conversation of keto, and into basic nutrition principles that you and your family need to understand in order to make proper decisions for your nutrition.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Squashing Keto Myths for Avoiding Overwhelm with Jes Ernst Nov 15, 2020

There are a lot of things that stand in our way of weight loss... let's not let misinformation be part of all the things working against you and your goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Continuous Glucose Monitoring with Casey Means {Chief Medical Officer of Levels} Nov 08, 2020

What continuous glucose monitoring is, how it works, why it's better than one-off testing, and how understanding your continuous glucose level tells us about your metabolism. Fascinating interview with Casey Means of Levels.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Intermittent Fasting for Weight Loss with Kristen Mancinelli Nov 01, 2020

Everything blood glucose and tools to help you extend your fast. Our guest and I uncover all the different strategies to make fasting as simple and effortless as breathing. We chat about the rules for keeping things simple, how fasting affects weight loss, the role of insulin during our fast, what to eat during your eating window for the most drastic affect to your weight, and the most challenging aspects women are faced with when we choose to start fasting.

RESOURCES

21-page guide to achieve weight loss on your keto diet
FREE guide on how to start keto
Keto question? Need help? Send me a message
Kristen made this awesome sheet for you!
Grab Kristen’s book
Jump over to Kristen’s website
Grab, The Keto Bundle

PARTNERS

ButcherBox for high-quality meats delivered right to your door
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Keto Weight Stalls, CBD Oil, Fasting, & Kitchen Tips Oct 25, 2020

More than 20 listener questions, answered! We're covering weight loss issues (challenges with perimenopause, adjusting fat intake), keto how to (fasting, keto flu, blood glucose levels), supplementation, keto in the kitchen (food prep, ingredient swaps, fat quality) … and SO much more. Let’s go!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Weight Loss with a Health Imbalance with Priscilla Blevins Oct 21, 2020

The adjustments you can make to your keto diet if your goal is weight loss, but you’re coming to keto with some imbalances. Specifically, we talk about how PCOS and hypothyroid can make it more challenging to lose weight, and what steps you can take to make keto work for you. Covering how keto changes over time as your weight changes (not just about staying in maintenance mode), hormone support for your keto diet (what not to eat), what to do when you’ve plateaued on keto, signs your diet is affecting your hormones and much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Priscilla: https://www.instagram.com/keto.girl.nutritionist/

Metabolic Health: Weight, Insulin & Fatigue with Lauren Weiss Oct 18, 2020

Metabolic Health: Weight, Insulin & Fatigue with Lauren Weiss iTunes Summary: How metabolically flexible are you? Today’s guest shares the ins and outs of looking at keto as a metabolic state instead of a diet and, how this shift makes keto even more effective. We’re covering adjustments you can make on keto to gain metabolic flexibility (the role of calories, fasting, and monitoring), what to do when your body cannot burn fat, how to properly track macros and adjust for your weight loss goals, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Lauren: https://lajollanutritionalhealth.com/

Rapid-fire keto Q&A Oct 11, 2020

Answering so many keto questions. From carb ups, metabolic flexibility, food allergies, ovulation, hormones, gallbladder support, and more!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

What to Eat on Keto Oct 04, 2020

Providing a list of power foods that'll support your body on keto.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Intermittent Fasting: What NOT to Do with Dr. Jason Fung Sep 27, 2020

Dr. Jason Fung and I chat about calorie intake, counting calories while intermittent fasting, and how to effectively mess up your metabolism when fasting.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Questioning the Common Health Narrative with David Hauser Sep 20, 2020

How to define a life that works for you. A great beginners conversation if you're new to health and wellness and need to get a little inspired for your own journey!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

David: https://amzn.to/316GHKS

Life-changing Keto Habits to Prevent Disease with Torie Borrelli Sep 16, 2020

Don't wait until you get sick to shift your lifestyle, diet, or mindset. Making small changes now makes all the difference. Torie Borrelli and I chat about how to incorporate preventative living practices to enjoy life, now.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Vida Well: http://www.thevidawell.com

How Keto Is Different for Women with Maura Vega Sep 13, 2020

How keto changes for women, boosting your metabolic rate, and understanding how your personality affects how you track your macros.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Chaffle, CBD Testing, & Keto for Men Sep 06, 2020

Answering your questions on autoimmunity, dairy intake, how to seek balance on your keto diet, IUD's and weight loss, collagen intake, digestive issues, and PMS symptoms.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Natural Ovulation and Bleed with Kit Murray-Maloney Aug 30, 2020

How to care for your cycle in a whole different way you've never thought of: vaginal steaming. Guest Kit Maloney and I chat about what the practice is like, the reservations I had when I heard about it, and how to care for your period.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why Isn't Weight Loss Happening? Aug 23, 2020

What the pros don't tell you will happen on keto if weight loss is your goal...

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Organic Compounds of a Ketone Aug 19, 2020

The Organic Compounds of a Ketone

Macro Management, Hormone Levels, & Brain Fog Aug 16, 2020

It's a Q&A episode of epic proportions! Answering questions on how to manage leaky gut; and how leaky gut can impact hormones and weight gain, hormone tests to ask for, the ins and outs of adrenal dysfunction, and so, so, so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Missing Period? Hypothalamic Amenorrhea with Marie Young Aug 09, 2020

Mindset practices for overcoming period issues.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Supporting Immune Health During Crazy Times with Ali Miller Aug 02, 2020

The various ways to support yourself when the present and future is rather unknown. How to create a feeling of safeness when we’re being pressured to lead with fear, how to become empowered in the knowledge you have, and the discernment you can apply to any situation that faces you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Weight Gain, Metabolism, Cholesterol & Blood Sugar with Dr. Nina Lewis Larsson Jul 26, 2020

A special treat for you all! Dr. Nina is taking over the show today with a recording we did for Happy Keto Body VIPs. Dr. Nina is answering your questions on how to deal with weight gain on keto, support your metabolism, your liver, blood sugar... the doctor is in and she's got answers and solutions! Happy Keto Body VIPs get access to Dr. Nina monthly in our coaching calls. The calls are available to all VIPs for the lifetime of the program. So, we're always there for you, to help ya out. We love, love offering these calls for our members, and excited to share a little glimpse into one of this years' calls.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Is Your Brain Inflamed with Dr Rachelle Hansen & Brenna Thompson Jul 19, 2020

We're joined by two guests today... chatting about how food sensitivities create inflammation in the brain and what symptoms look and feel like. If you're feeling like you can't get a handle on your health, like there's no answers out there for you, and you're frustrated, this episode could be super helpful for you!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Immune Support & Protection with Catharine Arnston {CEO of ENERGYbits} Jul 12, 2020

Send some love to your immune system with... algae! Yeah! We're getting into it today with our guest, Catharine Arnston. Catharine is sharing with us, the power of algae for vital protection of the immune system.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Catherine: http://www.energybits.com

Keto Newbie? Avoid Frustration with These Tips Jul 07, 2020

All of the things I wish I'd known before I started keto. I made SO many mistakes when I first started, and it was frustrating to say the least. Today, I am sharing all the things I went through, so that you can avoid them. You'd be surprised... so many people tell you to do these things... and they just didn't work for me. And, maybe you, too?

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why Diet and Exercise Will Never Be Enough with Dr. Kyrin Dunston Jul 05, 2020

Eat less, exercise more... it's the paradigm we've all subscribed to for decades... but it doesn't work. And, it keeps us all sick, obsessed, and unsuccessful in the pursuit. Dr. Kyrin Dunston shares why you're having troubles losing weight, and the factors to ACTUALLY address if weight loss is a legitimate need for you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Rock Bottom Thyroid Treatment with Tiffany Flaten Jun 28, 2020

Tiffany shares with us, her thyroid story. We chat about how to become an advocate for your thyroid health, what to watch for, how to care for your thyroid... it's a RICH episode, all about your thyroid health on keto!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Tiffany: https://rockbottomwellness.com/

The 7 Solutions for Keto Beginners with Ali Miller Jun 25, 2020

An episode from the archives! Ali Miller and I run through common beginner mistakes to help you navigate your ketogenic diet with ease.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Maximize Keto Results: Burn Fat, Build Muscle & Optimize Health with Matt Gallant Jun 21, 2020

How to increase metabolic flexibility, adjust intake for fat loss, and use carbs re-feeds to hit weight loss goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mike: http://www.bioptimizers.com/

The Keto Supplements I Don't Go Without Jun 14, 2020

I used to take over 70 supplements a day. I'm a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren't right for my body. In today's episode, we're chatting about the potential "musts" for some folks, how to know if a supplement is good for you, and we touch on bioidentical hormone therapy.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Do You Have Athletic Stress? with Debbie Potts Jun 07, 2020

I didn't want to hear how badly I was harming my body by pushing myself to run. I was too focused on winning the next race to care about the damage I was doing... not only to my knees, but also to my endocrine system. After I was forced to stop, I started to realize how bad a beating my hormones had taken from me forcing imbalanced physical activity on my body. This episode isn't about stopping you from working out... it's about educating you on the best practices so that you don't get burnt out like me, and so many other women.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hydration, Nuts on Keto, & Harmful Additives May 31, 2020

It's a Q&A episode! You've submitted a BUNCH of keto questions, and I'm going each of them, one by one. From questions about hydration packs and products, to overdoing it on nuts, there's a little here for everyone. Oh, and we talk about pea protein and why I personally don't supplement with the stuff, and how my views on protein powder have changed over the years. Enjoy, friends!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Behavior Changes for Lasting Health with Dr. Sandra Scheinbaum May 26, 2020

YOU can change your behaviors. Yep! You have the power to change... don't let anyone tell you any differently. Today, we're making sense of behavior change that shifts your life perspective and the trajectory of everything.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Path of Neutrality with Kim Krans May 24, 2020

We're unpacking the experience of eating disorder, later in life. Signs of disordered behaviors with food, gauging your sense of self and security on your own terms, and releasing judgement of food choices.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How CBD Oil Works with Bryan D’Alessandro {Eaton Hemp CEO} May 17, 2020

Everything hemp! We're chatting about how hemp can reduce inflammation, support overall wellness, and help you take your health back into your hands.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Keto Cleanse with Dr. Josh Axe May 10, 2020

How do you detox the body on keto when you can't rely on juice cleanses? Dr. Josh Axe and I run through the best keto diet foods that'll keep you on top of your game.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Missing Link to Health is in Your DNA with Angela Foster May 03, 2020

We are living in exciting times of quantified-self, where we can test, track and tweak to take greater control of our genetic outcomes than ever before. Certified Health and Performance coach Angela Fosters will take you through the journey of how you can use your DNA to find the perfect diet for you, optimize your sleep, and get up to three times the results in your fitness endeavors and also manage your stress effectively.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Watch Out for These "Keto" Foods Apr 26, 2020

There are A LOT of new keto foods on the market today. It's jaw-droppingly exciting, but also overwhelming. Here's what to look for in the best (and worst) choices. Remember - ingredients are everything! Don't let those labels fool you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

When Sleep Becomes an Issue with Dr. Meghna Dassani Apr 19, 2020

A practicing dentist Dr. Dassani lost a family member to complications of obstructive sleep apnea. It made her wonder how many people might be facing sleep difficulties. She’s since focused on treating sleep apnea and sleep disorder breathing as well as spreading awareness of its symptoms and implications.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dr Dassani's book: https://amzn.to/2GUj92s

The 5 Meal Prep Tips with Allison Schaaf {PrepDish CEO} Apr 12, 2020

Meal prep can be overwhelming for some, but not when you have these tips from chem and Prep Dish CEO, Allison Schaaf. How to know what foods are best to prep, which ones will go soggy and gross before you even get to enjoy them, how to store food properly, have fun with the process, and not break the bank!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Menopause and The Keto Diet with Dr. Soma Mandal Apr 05, 2020

Ladies! Menopause happens to many of us. Let's learn how to support our body before, during and after this life phase. Dr. Soma Mandal gives you the 4-1-1 on what to expect as you enter into peri-menopause, how to change your keto diet, and which adjustments to make to create a positive menopause experience for you and those around you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How Your Metabolism Works Mar 29, 2020

Stuck at the same weight? Always hungry, but not sure why? NEVER hungry on keto but still not losing weight? In today's episode, I get into the nitty gritty around your metabolism, the signs that you need to focus on supporting your metabolism, and the things you've been taught that can lead to slowing down your super burning abilities.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Miscarriages, Fertility & Becoming a Mom with Jessica Dukes {@dailyketosis} Mar 22, 2020

Need a reminder about how POWERFUL the keto diet can be? Our guest, Jessica Dukes vulnerably shares her story, struggle with fertility, and process of becoming a Mom to her sweet baby girl.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Eating Keto with a Family with Lesya Holzapfel Mar 15, 2020

You're super pumped about this keto thing, starting to feel amazing, and you want your WHOLE family in on this... like, yesterday. Here's how to not overwhelm them, or you, as you incorporate more fats into the lives of your loved ones.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How I Stopped Eating So Many Carbs Mar 08, 2020

How to get up and keto faster, including HOW to go about ramping up your intake of fat—and therefore your ketone production—as quickly as possible, advice about how to settle in quickly to feeling the best you can on the keto diet, plus more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Rethinking Plant Intake and a Permission Slip to Eat all the Meats with Paul Saladino MD Mar 04, 2020

Are you worried about a carnivore diet because you've been told it's bad for the environment? Or, that you have to go all in? Dr. Paul Saladino shares with us why he considered a carnivore diet, and the many ways you can incorporate more protein in your life without being concerned. We chat about toxins in plants, and why we've been led astray by standard methods of care.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Customize Without the Guilt with Kyndra Holley Mar 01, 2020

So, keto isn't working for you... and you're thinking about changing up a few things but you can't find 'support' anywhere... what do you do? Listen to this.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Meal Plans... and Does Fatty Coffee Break Your Fast? Feb 26, 2020

How to properly plan your keto meals without getting bored or overwhelmed. Plus, does the fatty coffee actually break your fast?

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The 4 Keys to a Balanced Life with @authenticwellbeing Feb 23, 2020

The keys to health that helped Izabela achieve wholeness. They're not what you may think!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your Thoughts Affect Your Health with Dr. Nicki Steinberger Feb 19, 2020

Your thoughts affect your health! Yes, they do. Why mindset matter when it comes to managing your physical health (and ketones, too!).

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Amenorrhea Story Feb 16, 2020

I had amenorrhea for 8 years. It was a long, long process that made me SO discouraged at times...

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Building a Healthy Life with your Partner with @ultimatehealthpodcast Feb 12, 2020

Our guests Jesse & Marni from The Ultimate Health Podcast share how they incorporate a healthy life into their relationship, tips about incorporating a healthy lifestyle into your day-to-day, and how to support eachother's goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Heart Disease Myths with Stephen Hussey Feb 09, 2020

High cholesterol actually a problem? If you're concerned about your heart health, this is a must-listen!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The 10 Things You Shouldn't Do on Keto Feb 05, 2020

The 10 things I wish I'd known before I started eating keto.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Build Your Keto Pantry (family edition) with @brookejoanna Feb 02, 2020

Supporting your family with keto-friendly foods has never been so easy! We give you a list of ways to incorporate healthy high-fat foods into your family's meal plan without anyone freaking out about the 'ew food'

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Root Veg on Keto, CBD Oil & Ketone Levels Jan 29, 2020

Answering your questions from how to incorporate root veg on your keto diet (or should you??), what CBD oil I use for our dogs, and how to approach measuring your ketones.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Become the Leading Expert in You with Cristina Curp Jan 26, 2020

Cristina Curp lays down all the knowledge for us! You don't want to miss it. Wanna know exactly what your body needs? YOU have the answer. Here's how to listen...

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Bunk Science Behind 'Game Changers' & Increasing Fat Intake Jan 22, 2020

Answering your questions... from whether you should go vegan because a documentary told you to, to how to increase your fat intake.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Customize Macros for Hormonal Healing with Christa Orecchio Jan 19, 2020

How to know when you need to adjust your macros to better support your body, and hormones, too!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Christa: https://thewholejourney.com/

Cyclical Keto with Your Menstrual Cycle with Zesty Ginger Jan 15, 2020

Timing your carbohydrates with your cycle! I've spoken about this approach for years, and it truly does make all the difference. If you're menstruating, you need to listen to this!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Nightmare of Going Off Thyroid Meds Jan 12, 2020

I went off my thyroid meds... and it was a horrible idea. I experienced some of the CRAZIEST symptoms. If you're struggling with any of these symptoms, it could be due to an imbalanced thyroid. Oh my goodness, I'm never going to try this again.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The 5 Strategies to End Your Struggle with Food with Sarah Speers Jan 08, 2020

If you struggle with your relationship to food, and you're looking for a better way of approaching things because nothing is working, you need to listen to this.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The 5 Methods to Accomplish Your Goals in 2020 with Tonya Dalton Jan 05, 2020

This episode is so powerful, yet so incredibly simple. Why we don't need as much time as we think we do, what's stopping us from accomplishing the things we want to accomplish, and why you keep blaming time for all the things you haven't done yet. If you're a time-blamer, you're going to want to watch this! Tonya Dalton gives you the steps you need to overcome the blocks and get things DONE.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Tonya: https://amzn.to/2CldsrV

The Ultimate Exogenous Ketones Guide Jan 01, 2020

I used to think exogenous ketones were a total waste of money, time, and energy. Then, some of you told me I needed to try them. I did, fell in love, and the rest is history. In today's episode, I wanted to share EVERYTHING about exogenous ketones that I possibly could. How to take, when to take, what to look for, ingredients to stay away from, everything.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Make a Powerful Resolution Dec 29, 2019

We're just about to 2020 and maybe you're toying around with the idea that this will be YOUR year, where you finally get your act together and do something with yourself. Where you hit your goals, stay there, and live your best life. Before you start shifting through around and getting all hard on yourself, listen to this!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Can You Trust Your Body? with Amanda Parry Dec 25, 2019

If you let yourself eat whatever you want, will you gain 500 pounds? Today's episode with Amanda Parry is all about healing your relationship to food, changing your perception, finding balance, and understanding wellness outside of diet culture.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Experience Finding Keto with Genevieve Castonguay Dec 22, 2019

We all sabotage our efforts. Learn how to overcome self-sabotage, commit to yourself, get grounded and move forward with positivity! Genevieve from Goddess Gains comes on the show and shares her story of pure positivity. It'll inspire just about anyone to move forward with grace. Enjoy!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your Sexual Health on Keto with Lisa Davis Dec 18, 2019

Lisa Davis is laying down the knowledge on everything sexual health, and how a ketogenic diet supports positive sexual health.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Bloating (and Constipation) on Keto Dec 15, 2019

It's normal for your bowel movements to change on keto. We're covering what's normal and what's not, when to adjust what you're doing so you have more regular poops, and what to avoid if you're getting crazy bloated on the keto diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Exercising & Eating for Normal Keto People Dec 11, 2019

Are you a normal human that just wants to move their body and eat regular foods so you feel good after said movement? If so, then this episode is for you! Let's not overcomplicate your workout plans with crazy amounts of supplements and protocols. This episode works to make your movement + fueling practice as easy as can be!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fertility Issues & Healing with Sarah Clark Dec 08, 2019

What's at the root of your fertility issues? Has anyone ever told you your struggles with getting pregnant could be a result of a food allergy? YES, this blew my mind, too. Our guest, Sarah Clark, joins us to explain how toxins, food reactions, and stressors play a role in fertility issues and how to resolve!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dogs on Keto with Daniel Schulof Dec 04, 2019

Is it crazy to put your dog on a ketogenic diet? We did for all 3 of our dogs years ago, but have gotten a little lazy lately... our guest Daniel Schulof shares why grain-free pet food isn't the best for your dog, how to care for your dog, and avoid heart disease.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The 5-day Bone Broth Fast Plan Dec 01, 2019

The plan I followed for my recent 5-day fast! It's been years since I fasted like this, and I'm so happy I'm healed enough (hormonally) to be able to do this. Follow along as I give you a play-by-play of what I experienced, what I did, and how I felt.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Hair Loss Nov 27, 2019

After 6 or so months into keto my hair started falling out. I joke about it now, but it wasn't so funny when I was experiencing it. Here are the steps I followed wayyyy back in 2015 to get my hair back and better than ever.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Functional Medicine and Your Keto with Ali Miller Nov 24, 2019

Ali Miller is back and better than ever sharing with us how to reduce our anxiety by adjusting the foods that we eat. So many things can affect your mental health from how many ketones you generate, to how much inflammation you have, how fasting may harm your ability to stay mentally balanced, HPA-axis and how hormones and metabolism play a role, the ultimate chill-pill (it's all natural and available in many foods), and so much more. If you wanna know your body more, listen to this!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Diet and Your Mental Health with Autumn Smith Nov 20, 2019

Are you ready for one of the most epic episodes we've ever had on The Keto Diet Podcast? Autumn Smith has prepared an epic episode today focused on mental health and nearly all aspects that influence it when it comes to your physical health. If you love this episode and want more on inflammation, check out episode 200.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How I Use CBD, Fasting & Macro Calc + Hysterectomies Nov 17, 2019

It's a Q&A episode where I'm answering listener-submitted questions. Want your question answered? Head to HealthfulPursuit.com/contact and have it features on an upcoming episode. Today, we're covering how I use CBD (spoiler alert: our dog almost had to be put down a couple of years ago... until I started using CBD oil with her and she's still kickin' strong!), how to calculate your macros when you're fasting, exogenous ketones and menopause, how to handle hair loss on keto, carb cycling when you're diabetic, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Thanksgiving & Christmas on Keto Nov 13, 2019

The holidays are coming... now, everyone FREAK OUT!? Just kidding. We don't need to freak out! You can crush your low-carb/high-fat life without feeling like the world is gonna end on December 24. Showing you how to manage keto on the go, when you're with friends and family during the holidays, how to prepare holiday-friendly keto foods, get your family in on the action, and massively lower your holiday stress. Plus, there's pie.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The 3 Steps to End Bingeing on Keto with Amber Mckenzie Nov 10, 2019

Struggles with bingeing are a real problem on any diet. Our guest Amber McKenzie guides you through how to figure out how to live in a body that you feel comfortable in - a body you feel like this is truly working for YOU. If you're bingeing and can't get a handle on things, we provide 3 steps to end this unhealthy pattern that takes control of your life. Plus, deprivation and why it's the trigger to EVERYTHING that's happening right now. If you like today's episode, you'll also enjoy episode 196... so download that one next!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hungry All the Time on Keto Nov 06, 2019

Hunger... is it a bad thing? No! How to determine whether you're hungry, experiencing a craving, or need to switch things up on your keto diet. Including 9 reasons why you're experiencing hunger on keto and what to do about it. We end things with a replay of a video I made with my friend Ali Miller, on what to do with cravings on keto and how they can be a sign of larger imbalances that need to be addressed.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Are Toxins Keeping You Stuck? with Madeline Rosie Hewitt Nov 03, 2019

Why you should care about the toxins in your day to day and its effect on your ability to stay in fat-burning mode. Madeline Rosie Hewitt tells us how these toxins can lead to weight plateaus, hormone issues, PMS, and more. How to spot where there are toxins in your life, and easy ways to reduce your load!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Sail, Sailing Away Oct 30, 2019

Where Kevin and I are sailing off to next. Taking our three pups along for the ride, sailing the Caribbean and taking time to sit with Mother Nature and allow her to unveil what's next for us... sitting in a space of surrender, how to feel safe when you're powerless, and how I'm setting intentions on this experience being one of our best yet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Inflammation Spectrum with Dr. Will Cole Oct 27, 2019

Understanding what's at the core of inflammation, the health imbalances that are caused by inflammation, and how to support your body through your ketogenic diet. Celebrating the recent launch of Dr. Will Cole's newest book, The Inflammation Spectrum which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dr Will Cole: https://amzn.to/2mZzps1

Sexual CPR with Dr. Anna Cabeca Oct 23, 2019

The doctor is in and we're learning why we aren't having sex, how to naturally increase sexual intimacy, have a healthy sex life, and reconnect with your partner. Dr Anna Cabeca has just recently launched Sexual CPR and she's coming on the show to share why having sexual intimacy with our partner(s) is one of the most important priorities for couples. This topic has been so important to me as I begin to explore my own sexual health, working on body shame in moments of intimacy, and working through receiving love from a balanced place.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dairy on Keto, When Keto Doesn't Work + High Ketones Oct 20, 2019

Question answering time! And, ya'll have a bunch of great questions! Why doctors are telling women to consume dairy during pregnancy, who keto doesn't work for, why you could be gaining weight on keto for no reason, my thoughts on copper IUD as a form of birth control, dealing with hunger when you're fasting, high ketones and when you should be concerned... plus SO much more!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The 7 Keto Foods You Need To Eat Oct 16, 2019

Taking it back to 2018 when I shared these 7 foods that help with overall gut support, all keto and easy to incorporate into your low-carb diet. If you're struggling with sorting out what to do to benefit your gut, this quick episode is informative and uplifting!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Ditch Deprivation with Tracee Gluhaich Oct 13, 2019

Restricting food, always thinking about the next meal, how we can skip it, if we're working hard enough at weight loss... could you try harder? Instead of weight loss and restriction ruling your life, Tracee Gluhaich is proposing a different method. It's powerful, it can stay with you your whole life... and will make you a more-balanced human being. Let's create a stronger mind, a strong body, and strong sense of love for ourselves. Yes!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

What Your Period Blood Says About You Oct 09, 2019

The color and texture of your menstrual blood tells you a story! And, it's an important story. I'm showing you what I've learned about tracking my cycle, paying attention to my flow, and getting more in touch with my body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Yeast Infections and Your Vagina Oct 06, 2019

We're talking about VAGINAS today! And, I'm so excited about it. A story time how a recent round of antibiotics that I just couldn't avoid gave me a yeast infection, and how I overcame it with holistic modalities, all on my own! Giving you all the tips on how I'm keeping my vagina healthy, and how you can, too!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Weight Loss Struggles & Other Things Oct 02, 2019

Why you're not losing weight on keto - the 8 things standing in your way to reaching your weight loss goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why You Need to Care About Your Thyroid with Elle Russ Sep 29, 2019

If you're human, you need to listen to this podcast episode. Absolutely everything you could ever want to know about your thyroid. How to adjust keto to support your thyroid, how the thyroid works, how the thyroid is affected by a low-carb diet...

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Elle Russ: https://elleruss.com/

Physiology of Adenosine Triphosphate Sep 25, 2019

Physiology of Adenosine Triphosphate

The Ultimate Keto Guide with Anthony Gustin + Chris Irvin Sep 22, 2019

Answering ALL of the questions you have on keto. How is keto different than Atkins, do I have to work out to lose weight on keto, poor oil choices that'll lead to inflammation, great oil choices, is palm oil OK, is bacon healthy, why you're not eating enough protein, electrolyte intake - why do we need it on keto, the best food on keto... and on, and on. Literally every answer to a beginners' keto journey.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Worst Fats to Eat Sep 18, 2019

What fats are safe on the ketogenic diet, and which aren't. A who's who of saturated, monounsaturated, and polyunsaturated fats. What they mean, how to choose an oil, and which are my favorites.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Intuitive Movement on Keto with Brooke Benlifer Sep 15, 2019

What to do if you hate working out - is it required to live a healthful life? How to set movement goals outside of the gym for your best health and wellness.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Umm You Wanna Know What? Sep 11, 2019

Answering as many questions that women have about keto as humanly possible. Reading from my books, The Keto Diet Cookbook and Keto for Women.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Food and Body Freedom with Stephanie Dodier Sep 08, 2019

We can repeat our actions over and over, or evolve and start to create our lives from a place of abundance, instead of lack. How to move forward and find happiness with your body, respect for yourself, and accomplish your dreams.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Signs You're Healthy with Dr. Steph Chan Sep 04, 2019

Why your weight loss goals are keeping you stuck and leading to weight plateaus. The steps you can take to ditch the weight focus, rely on your health as the strongest marker, and accomplish your goals over and over and over again. We're cracking the CODE today, ladies!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The 131 Method with Chalene Johnson Sep 01, 2019

The cyclical aspect of your eating style - how to cycle through different phases of the ketogenic diet using The 131 Method. How your health objective is the most important aspect of changing your diet, how to incorporate fasting, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

131 Method: https://amzn.to/2Z17x3Y

Why Your Ketones Are Low Aug 28, 2019

How what you think, do, eat, experience, move, affects your ketone generation. Why I don't test my ketones that often anymore, the levels you're looking for, the role stress has on your ability to burn fat, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Successful Goal Setting with Vanessa Spina Aug 25, 2019

How do we maintain our results once we've met our targets on keto? Dealing with self-sabotage, overcoming your fears, feeling comfortable when you reach your goals, all mindfulness work and powerful things today!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Excuses for Not Going Keto Aug 21, 2019

Many of the reasons we stop eating keto, or people are too afraid to try a low-carb diet. How to overcome your own objections, bust the blocks, and create the life you wanna live. Including the role that alcohol plays on your keto diet and how that can be a hinderance.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Anxiety & Eating Behaviors with Rebecca Storch Aug 18, 2019

Managing anxiety on your ketogenic diet. How the keto diet reduces anxiety, what to watch out for so you can avoid your triggers or work through them healthfully, how your food choices and the relationship with your body dictates your level of anxiety.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Feeling Weird About Money with Dominique Chénard Aug 14, 2019

Managing your grocery budget while eating keto - how to adjust your eating style to match your finances, prep food that tastes good while not breaking the bank, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Secret to a Powerful Keto Transformation with Dr. David Harper Aug 11, 2019

Understanding the WHY behind your ketogenic diet. If you're curious what's going on in your body as you embark on this journey, how your metabolism is changing, and the life-changing impact you're making for your future, you need to listen to this episode!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Is Keto Dangerous? Aug 07, 2019

Overcoming fears of cholesterols' impact when you're keto, how to read your cholesterol levels, what to ask for when you're at the doctor, and why reducing your overall inflammation is key to cardiovascular health.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Exercising and Exogenous Ketones with Tiffany Summit Aug 04, 2019

How to use exogenous ketones as a woman - how exogenous ketones can improve blood sugar imbalances, how to use when fasting, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Toxin-Free Body Care, Sugar Alcohols + Keto for Life Jul 31, 2019

How long it’s taken me to take the toxins in our beauty products seriously – the toxins we soak up every day from common goods we think are safe for us. Adjusting keto when you’re sensitive to sugar-free alternatives, how to adjust keto for women, and so, so many other things!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

What to Do with Cravings on Keto Jul 28, 2019

What your cravings mean about you, what they can point to, how to deal with them, and why I "give in" to my cravings and how powerful this can be to your progress.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Priority for Healthy Moms with Noelle Tarr Jul 24, 2019

The pressure Moms are under in today’s day and age. What we can do to make things easier, reduce stress on ourselves, and support each other.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Cost of Healthy Keto Living with Dominique Chénard Jul 21, 2019

How what you do for work dictates how you setup your grocery budget and food prep, adjusting how you feel about money and how to think about budgeting as a fun, limitless strategy instead of feeling limited by it.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Favorite Keto Foods Jul 17, 2019

How I approach stocking my keto pantry, freezer, and fridge with keto foods that don’t break the bank. The strategies I use when contemplating organic versus non-organic, rules I follow, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Finding Her Way to Keto with Cristina Curp Jul 14, 2019

It’s the podcasts’ first takeover! Our guest today is Cristina Curp and she’s laying the nutrition knowledge down HARD in today’s episode.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Breaking Up with Keto Jul 10, 2019

So, you don’t wanna do keto anymore and you’re thinking it was a huge waste of your time? Here’s why that isn’t true. No matter where you are on your keto path, or your un-keto path, there’s a lot to be said about understanding your body. So, whether you’re keto, or you’ve said buh-bye to the eating style, here’s why that’s not a bad thing.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why Are You Bingeing? with Kellie Foster Jul 07, 2019

Getting to the core of why we binge. Opening up about that little secret that so, so many of us struggle with. Getting real and honest with our progress and what’s important to us.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hatred of Coconut, Macros at Menopause + Collagen Jul 03, 2019

Answering your questions about how to do keto if you hate coconut, adjusting your macros when you’re working out, what to do if your keto isn’t working, amenorrhea, ADD, fasting, and all the things!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Cyclical Keto Diet (CKD) Should You Do It? Jun 30, 2019

What cyclical ketosis is, who should practice it, the ways I approach in my practice and with my personal ketogenic diet. Also, answering your top questions about carb ups and how to make them work for you and your keto diet goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fasting on Keto for Women with Megan Ramos Jun 26, 2019

Rules of fasting on keto, how women can adjust their fasting protocol to assist with their keto results.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Shame, Guilt and Binge Eating with Tanya Willis Jun 23, 2019

How to know what keto foods to eat versus not eat, what to do if you’re still addicted to sugar months into keto, and how to deal with food and shame when following your keto diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Adjusting Keto for Hormones Jun 19, 2019

How to adjust your ketogenic diet to match your hormone cycle whether you’re still ovulating, have amenorrhea, experiencing, menopause, and more. Adjusting keto to fit your lady hormones, imbalances, and goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fallen Off the Keto Wagon Jun 16, 2019

Strategies I use when I fall off keto big time. My thoughts on people who do keto non-stop and claim they never "cheat". My relationship with diet, my body, and how adjusting my perspective has allowed me to be healthy again.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Do You Need to Eat More Carbs? Jun 12, 2019

How to tell if you need more or less carbohydrates on your keto diet. Signs to watch for, tools to use, and what to do if you’re craving carbs on keto.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Authentic Living... Possible? with Brooklyn Fay Vienneau Jun 09, 2019

How to live authentically without apologies. The fear in vulnerability, and why I love, love being vulnerable SO much! The behaviors you slide into when the going gets rough, and how to make yourself happy, now… instead of waiting.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Getting Bathing Suit Ready Jun 05, 2019

My thoughts on my bathing suit body – what I do to get in shape before bikini season, and my favorite bathing suits I can’t wait to wear this season!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Body Image & Fitness with Noelle Tarr Jun 02, 2019

How to manage acceptance to your body while also having goals and how to find balance in this space.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Mental Health with Kyndra Holley May 29, 2019

Why mental health is so essential to your overall health, removing shame from the mental health conversation, and actionable steps to support mental health.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto for Women with Dr. Nina Lewis-Larsson May 26, 2019

Why keto is different for women, how hormones affect your keto experience, your digestive health and keto, and how to feel good about the choices you're making.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

What to Expect When You Start Keto May 22, 2019

The phases you can expect to go through as you start following a ketogenic diet. Staying prepared for what's next makes all the difference!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Weight Stalls, Weight Gain + Plateaus May 19, 2019

What happens when you lose the first 10 pounds on keto, how to change your plateau experience, what constitutes as an actual "plateau", why movement helps kick you into ketosis quicker, why I never recommend you eat 1,200 calories, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hello, I'm Leanne and I'm Addicted to Keto Snacks May 15, 2019

I'm spending all my money on keto snacks! I just love them so much; do you, too? Getting honest with myself as I make a commitment to stop snacking on expensive treats and either make things on my own, or eat a real meal.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Vegetarian Hormone Effects with Angela Mavridis May 12, 2019

How to shift to eating meat, the challenges that come with deciding to incorporate animal protein again, and how food affects individuals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Birthday Wishes for 2019 May 08, 2019

What I hope to experience in my 33rd year on the planet. The relationship I have with birthdays and if you've ever shaved your head before, you should message me!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Knocked Out of Keto, Stalls + Coconut-free Keto May 05, 2019

Why you gained weight when you ate vegan, how to structure your meals properly, the role of sugar on a keto diet, should we eat the white stuff at all, how much weight should we try and lose per week, and more!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Mental Breakdown (life update!) May 01, 2019

So, I had a mental breakdown… and here’s my story with it! Why I think it happened, how I dealt with it, and why mental health is OK to talk about, no matter what.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hate Veggies, Falling off the "Wagon" + Vegan to Keto Apr 28, 2019

How to incorporate more veggies into your keto diet, adjusting keto for PCOS and weight loss goals, and how to support your thyroid with keto-friendly food.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Hormones After 5 Years of Keto Apr 24, 2019

The signs of hormone imbalance, what contributes to the issue, how to support your hormones with food, who to work with to get your hormones balanced again, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Period Problems, Digestive Changes + Adrenal Fatigue Apr 21, 2019

How to manage your cycle changes on keto, how keto affects your hormones, digestive support on a keto diet, and how to support your adrenals. That, and so much more!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Fasting Mimicking Diet Apr 17, 2019

There are different versions of the fasting mimicking diet -- some versions just outline specific macronutrient requirements (80 percent fat, 10 percent protein, and 10 percent carbohydrate), while others require you to purchase certain supplements. Let’s run through each option so you can determine what’s best for you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Before and After Effect with @keto_bee Apr 14, 2019

Mental health and "before" photos, staying true to yourself when people are projecting on you, how to compliment someone mindfully, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

9 Months in the Making... Apr 10, 2019

Answering all of your questions about The Keto Diet Cookbook, (my second paperback, now in bookstores!), plus how this book is different from my other books and products, what I’m working on now, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

7 Low Carb Lady Hacks Apr 07, 2019

Measuring your ketones, honoring hunger on keto, what to consume during an intermittent fast, how to address a bunch of common keto problems (hair loss, sleep issues, gut health), plus carb ups, and so much more.

TOPICS

Measuring your ketones (04:34)
Honoring your hunger on keto (07:49)
What you can consume during an intermittent fast (08:49)
Addressing keto hair loss (12:29)
Getting better sleep on a low carb diet (13:21)
Supporting healthy gut bacteria (14:32)
Carbing up (15:46)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Crotch Apr 03, 2019

Why people are talking about keto crotch, whether or not keto crotch is really a thing, addressing vaginal health, how to troubleshoot unpleasant keto side effects, and so much more.

TOPICS

Why people are talking about keto crotch
Is keto crotch really a thing?
Addressing vaginal health
How to troubleshoot changes in body odor on keto

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mushrooms? Ew. with Tero Isokauppila Mar 31, 2019

Mushrooms for different ailments, getting over the weirdness of mushrooms, how to NOT eat a mushroom,and so much more.

TOPICS

Mushrooms for different ailments (13:10)
Getting over the weirdness of mushrooms (16:03)
How to NOT eat a mushroom (20:00)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Best Way to Become Happier (life update!) Mar 27, 2019

How my Type A personality is adjusting to island time, what I'm learning about being happy, a new life hack I'm trying out, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Only Way to Track Macros Mar 24, 2019

Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs and so much more.

TOPICS

Four ways to track your macros (3:46)
Macro tracking apps (06:15)
Alternatives to tracking (that'll still keep you on track) (09:07)
The difference between total and net carbs (11:26)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

What Really Happens When You Eat Keto Mar 20, 2019

Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Adjustments for Fertility with Jacqueline Wheeler Mar 17, 2019

How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more.

TOPICS

How keto affects fertility (07:13)
Tracking fertility (12:27)
Eating more plants on keto (23:22)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Relationship with My Body Mar 13, 2019

How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Truth Behind Keto Packaged Goods with Melissa Lorton Mar 10, 2019

What to look for in common keto products, developing keto products with real foods, keto travel, and so much more.

TOPICS

Offenders in common keto products (15:56)
What goes behind developing a keto product (21:44)
How to travel with keto foods (31:30)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Find a Keto Doctor with Dr. Lisa Koche Mar 06, 2019

What to look for in a healthcare provider, how to be your own advocate, keto in the wellness realm, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Weight Loss with Fasting Mar 03, 2019

How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more.

TOPICS

How fasting and keto work together (04:35)
The benefits of fasting (06:54)
The downsides to fasting (09:14)
Whether or not you can have fatty coffee on a fast (13:08)
How fasting can supercharge weight loss (17:32)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Conquering Challenges (life update!) Feb 27, 2019

Transitioning to full time sailboat life, dealing with fear while learning something new, plus a bit of a life update, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Cheat Days with Lauren Berryhill Feb 24, 2019

How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more.

TOPICS

How goals change on keto (08:08)
Getting around the cheat mentality (14:16)
Choosing memories over macros (16:16)
The reasons for continuing to choose keto (19:24)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Know You're Fat Adapted Feb 20, 2019

The difference between being in ketosis and being fat adapted, testing ketones, how to know if you're fat adapted, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Keto Hormone Fix with Dr. Anna Cabeca Feb 17, 2019

Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more.

TOPICS

Is keto safe for women? (05:44)
Why alkalinity matters on keto (11:52)
The hormones many of us struggle with (18:23)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

9 Things I Love About Myself Feb 13, 2019

Sharing a practice I love, listing random things I love about myself, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Food and Fitness Freedom with Mik Zazon Feb 10, 2019

The deprivation effect, what happens when you eat EVERYTHING, what it means to accept yourself versus love yourself, and so much more.

TOPICS

The deprivation effect (06:19)
What happens when you eat EVERYTHING (23:30)
Accepting yourself versus loving yourself (27:12)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Instagram Self-Care with Kristina Bruce Feb 06, 2019

What self-care is, how social media gets it wrong, how to develop a self-care practice, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why "Is It Keto?" Is the Wrong Question with Diane Sanfilippo Feb 03, 2019

How to answer, "Is it keto?", how long to eat keto to see benefits, whether or not protein affects keto, how to eat keto without counting and stay on point, and so much more.

TOPICS

How to answer, "Is it keto?" (07:57)
How long to eat keto to see benefits (13:36)
Does protein affect your keto? (21:42)
How to eat keto without counting and stay on point (29:51)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

What Is Keto? Jan 30, 2019

What keto is, how to be keto, what foods are keto, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fasting for Weight Loss with Ashley Salvatori Jan 27, 2019

The natural approach to fasting, the biggest surprise when starting fasting, fasting drawbacks, whether or not fasting is good for pregnancy, and so much more.

TOPICS

The natural approach to fasting (10:57)
The biggest surprise when it comes to starting fasting (13:12)
Fasting drawbacks (15:31)
Is fasting good for pregnancy? (22:08)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

10 Lessons Learned on Keto with @keto.connect Jan 20, 2019

Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more.

TOPICS

Keto struggles (05:32)
Finding balance on keto (10:39)
Changing gym routines for better progress (18:23)
Snacking on keto (24:05)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why Hormones Matter on Keto with Jessica Ash Jan 13, 2019

The MOST powerful hormone in your body, signs of hormone imbalance on keto, the importance of a period, intermittent fasting effects on hormones, birth control effects, and so much more.

TOPICS

The MOST powerful hormone in your body (07:26)
Signs of hormone imbalance on keto (10:33)
The importance of a period/ovulation (16:50)
Intermittent fasting effects on hormones (18:22)
Birth control effects (28:23)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Using Keto for Weight Loss and Emotional Eating with Suzanne Ryan Jan 06, 2019

Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more.

TOPICS

Why just stopping eating isn't as simple as people think (06:41)
What keto does for weight loss goals (10:47)
How keto is different than other diets (13:18)
Emotional eating (15:33)
The perfect time to start keto (25:54)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

New Year, New You... with Daniele Della Valle Dec 30, 2018

New Year's resolutions, cycles of self-improvement, how to have healthy aspirations, life after achieving your goal, the role of deprivation, and so much more.

TOPICS

New Year’s resolutions (09:29)
Cycles of self-improvement (11:49)
How to have healthy aspirations (13:39)
Life after achieving your goal (18:29)
The role of deprivation (21:35)
My life will be better "when" (24:51)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your Most Optimal Brain with Max Lugavere Dec 23, 2018

Prevention of disease, keto macros, starvation, and food quality, how to support your brain, and so much more.

TOPICS

Prevention of disease (05:27)
Keto macros, starvation, and food quality (12:26)
How to support your brain (20:26)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Craving Sugar on Keto with Ryan Lowery Dec 16, 2018

All the sweets and cravings, sugar alternatives, how to mitigate the keto cravings, and so much more.

TOPICS

What to do when you realize sugar is a problem (12:09)
Breaking up with sugar (20:27)
Does stevia cause cancer? (29:52)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dangers of Keto with Jess Bass Dec 09, 2018

The reason for doing keto, how to avoid the dangers of keto, how to figure out what keto products are best for you, social media detoxing, and so much more.

TOPICS

The reason for doing keto (04:53)
How to avoid the dangers of keto (09:39)
How to figure out what keto products are best for you (17:56)
Social media detoxing (21:07)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Make Your Keto Better with Dr. Lisa Koche Dec 02, 2018

When people shouldn't go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more.

TOPICS

When people shouldn’t go keto (10:44)
The key to success on keto: the MITOCHONDRIA (15:35)
Benefits of supporting the mitochondria for your brain, heart, and muscle (18:55)
How to support your mitochondria (23:02)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Blood Glucose Issues and Ketosis with Jessica Freeman Nov 25, 2018

How to get over a love of carbs, diabetes support as an adult, testing blood sugar, how to deal with doctors when you’re keto and diabetic, how keto is different for diabetics, and so much more.

TOPICS

How to get over love of carbs (03:52)
Diabetes support as an adult (10:10)
Testing HBA1C, the GPA of blood sugar (14:07)
How to deal with doctors when you’re keto and diabetic (24:28)
How keto is different for diabetics (29:02)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Do Keto and Alcohol Mix? with Todd White Nov 18, 2018

The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.

TOPICS

The actual ingredients in wine (aka TOXINS) (14:45)
What to look for in a healthy, keto-friendly wine (25:49)
What happens to your ketones after a glass (or 2) of wine (32:28)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Break the Keto Rules with Jes Baker Nov 11, 2018

How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more.

TOPICS

Why self-love just brings on more stress (08:51)
Goals and aspirations in a large body (15:01)
Behaviors and feelings around bingeing (21:40)
What happens when you stop dieting (28:51)
How keto melds with self acceptance and discernment (49:16)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

1-2-3 Steps to Successful Keto with Kyndra Holley Nov 04, 2018

Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more.

TOPICS

Influx of low-carb products - how to decide what’s right for you and how to live without (05:12)
How keto changes over time (18:30)
The 1-2-3 steps to successful keto (23:20)
Listening to your body (26:12)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Embracing Struggles with Natasha Newton Oct 28, 2018

Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more.

TOPICS

Being OK with struggling (04:20)
How to write a cookbook (18:25)
Keto food loves (27:16)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Fueled Bodybuilder with Kristin Rowell Oct 21, 2018

Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.

TOPICS

Switching to keto as a runner (13:45)
Running and bodybuilding (15:42)
Strength training for women (18:24)
Melding tracking with mindfulness (25:18)
Choices to eat keto (33:45)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Changed Everything with Shelby Strassburger Oct 14, 2018

Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more.

TOPICS

Socializing with keto foods (09:14)
Becoming in tune with your body (15:39)
Is your body actually WRONG? (18:11)
Cravings and indulging on keto (27:07)
Getting started with keto (31:50)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Getting Discouraged with @thecastawaykitchen Oct 07, 2018

Being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more.

TOPICS

Being scared of standing up for yourself (06:42)
Overcoming an obsession with health (09:05)
Fixing a marriage and your path (10:03)
Coping mechanisms and how to change them (16:32)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Depression with Carrie Brown Sep 30, 2018

WHY mental health depreciates, how to deal with the taboo of mental health, tools to talk yourself off the ledge, the problem with keto and mental health, and so much more.

TOPICS

Understanding WHY mental health depreciates (15:34)
How to deal with the taboo of mental health (20:13)
Tools to talk yourself off the ledge (30:46)
The problem with keto and mental health (35:32)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Breaking Up with Obesity with Febeh Acho Sep 23, 2018

PCOS improvements, blood sugar obstacles, seeing flaws in a human way, non-scale victories, and so much more.

TOPICS

PCOS improvements (06:13)
Blood sugar obstacles (08:32)
Seeing flaws in a human way (18:48)
Non-scale victories (23:03)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Keto Cleanse with Dr. Josh Axe Sep 16, 2018

Whether or not keto should be an everyday thing, organ support through keto, the plant that's more powerful and potent than kale, foods that encourage your body to heal, and so much more.

TOPICS

Should keto be an everyday thing? (05:43)
Organ support through keto (08:27)
The plant that’s more powerful and potent than kale (19:37)
Foods that encourage your body to heal (30:05)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Obsessed with How I Look with Kristina Bruce Sep 09, 2018

Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more.

TOPICS

What to expect with health at every size (12:20)
The role of diet culture (18:22)
Giving yourself permission to eat all the cookies (25:38)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Macro-Free Living with Rachel Wilson Sep 02, 2018

What you should do on keto, living life without macro rules, body resiliency, and so much more.

TOPICS

What you should do on keto (13:06)
Living life without macro rules (14:06)
Body resiliency (28:10)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Not OK? It's Your Hormones with Nicole Jardim Aug 26, 2018

The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.

TOPICS

The two hormones that dictate the role of all other hormones (10:49)
Hating your period (25:25)
Types of period pain and what they mean (36:01)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fasting Secrets for Women on Keto with Vanessa Spina Aug 19, 2018

The delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.

TOPICS

Balancing keto and friends (08:20)
The best time of day to fast (10:51)
What your body could be (25:16)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Getting Your Body Back with Stella Charbonneau Aug 12, 2018

Dispelling anger for your body, getting pregnant with PCOS, how keto affects infertility, embracing your baby body, and so much more.

TOPICS

Dispelling anger and hate for your body (08:52)
Getting pregnant with PCOS (12:35)
Infertility and keto (15:15)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Plant Based Keto with Dr. Will Cole Aug 05, 2018

Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more.

TOPICS

Lectin concerns eating more plants (10:04)
Carb limits on plant-based keto (15:21)
Who may benefit from plant-based keto (30:47)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Carb Intake and Your Anxiety with Ali Miller Jul 29, 2018

Why inflammation is a serious problem, gut health influencing anxiety, how keto serves as a mood stabilizer, the role of carbs for your overall anxiety levels, and so much more.

TOPICS

Gut health influencing anxiety (07:09)
How keto serves as a mood stabilizer (22:46)
The role of carbs for your overall anxiety levels (33:13)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Carnivore Diet Science with Dr. Anthony Gustin Jul 22, 2018

Flipping the keto food pyramid, the gluconeogenesis boogeyman and your ketones, blood work reference ranges, and so much more.

TOPICS

Flipping the keto food pyramid (10:22)
The gluconeogenesis lie (14:32)
The #1 priority on the carnivore diet (19:24)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Intermittent Fasting for Keto Women with Megan Ramos Jul 15, 2018

Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.

TOPICS

Which liquids will spike insulin during a fast (16:31)
Body fat and its role in intermittent fasting (25:30)
How to listen to your body while practicing intermittent fasting (34:12)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Should I Buy Grass-Fed Meat? with Steph Lowe Jul 08, 2018

How to stop being afraid of meat, inflammation on keto, practical whole food eating, and so much more.

TOPICS

How to stop being afraid of meat (11:50)
Inflammation on keto (15:30)
Practical whole food eating (24:31)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Way I Stay Empowered Jul 01, 2018

How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so much more.

TOPICS

How to figure out what eating style works for you (10:43)
Finding empowerment in your choices (14:21)
Deciding what changes to make for your body (18:25)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

A Goal Bigger Than Weight Loss with Carlie Glass Jun 24, 2018

The story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.

TOPICS

How keto changes over time (08:34)
Delivering a positive affirmation that actually WORKS (20:38)
How to get out of a rut (30:37)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hidden Benefits of Keto with Dr. David Jockers Jun 17, 2018

How keto works, how soon you'll see results, mistakes women make on keto, and so much more.

TOPICS

How keto works (19:11)
How soon you’ll see results (25:24)
Mistakes women make on keto (40:34)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How Keto Is Different For Women with Maura Vega Jun 10, 2018

How keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.

This episode cuts off a little abruptly because we had some technical issues, but it's jam packed with information, and I'm so glad Maura was able to share so much of her experience!

TOPICS

Adjusting keto for women (12:47)
How personality affects macro tracking (24:34)
Boosting your metabolic rate (27:37)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Wasting Money on Organics? with Gunnar Lovelace Jun 03, 2018

Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more.

TOPICS

Is organic worth it? (18:36)
Why non-GMO matters (27:26)
The buzz words behind ethical animal proteins (33:54)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Body Kindness & Your Confidence with Rebecca Scritchfield May 27, 2018

How to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.

TOPICS

How to balance keto with body kindness (17:17)
How to balance indulging with health goals (25:12)
Dealing with the pain of your body looking a certain way (34:39)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

8 Ways to Cut Keto Grocery Costs with Cristina Curp May 20, 2018

The foods to avoid when you're on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more.

TOPICS

The foods to avoid when you're on a grocery budget (17:41)
The lowest cost, keto-friendly proteins (22:16)
How to merge keto with AIP protocols (26:12)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Do Alcohol & Keto Mix? with Todd White May 13, 2018

The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.

TOPICS

The actual ingredients in wine (aka TOXINS) (13:32)
What to look for in a healthy, keto-friendly wine (21:45)
What happens to your ketones after a glass (or 2) of wine (27:52)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Reasons Behind Uncontrollable Bingeing with Kellie Foster May 06, 2018

How to differentiate between a binge and a cheat meal, common binge triggers, how keto influences bingeing, and so much more.

TOPICS

How to differentiate between a binge and a cheat meal (08:56)
How keto influences bingeing (18:09)
What to do to get yourself out of a binge (30:31)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How To Reach Optimal Ketosis with Vanessa Spina Apr 29, 2018

Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.

TOPICS

Blood glucose and ketone testing mistakes (09:19)
How to calculate your ideal protein amount for your keto diet (23:09)
The 3 obstacles that stand in your way to reaching optimal ketosis (26:10)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Finding Your Keto Sweet Spot with Meg Doll Apr 22, 2018

How to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more.

TOPICS

How to make keto adjustments (19:50)
Your most powerful biomarker (25:31)
The reason you feel hungry on keto (29:57)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Carnivore Diet Experience with Kelly Hogan Apr 15, 2018

My biggest fear with the carnivore diet, benefits experienced on a zero carb diet, bowel movements when you don't eat plants, pregnancy and the carnivore diet, and so much more.

TOPICS

Benefits experienced on a zero carb diet (14:35)
Bowel movements when you don't eat plants (18:27)
Pregnancy and the carnivore diet (25:10)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fasting On Your Keto Diet with Keith Norris Apr 08, 2018

The differences between paleo and keto, fasting myths and misconceptions, how to use keto to get more out of your fast, portion checking, and so much more.

TOPICS

Dispelling fasting myths (18:10)
Getting away with more on a keto diet (28:20)
Portioning checking: how to do it (31:06)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your Power & Purpose with Danielle Natoni Apr 01, 2018

How to make terrifying changes not so terrifying, how to embrace where you are right now, the one belief that will get you out of the darkest places, and so much more.

TOPICS

How to embrace where you are right now (13:52)
How to deal with guilt (21:09)
How to make terrifying changes not so terrifying (42:04)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

If You Can’t Do It, No One Can Mar 25, 2018

My approach to keto with allergies, what "true keto" is and what I think about it, the horrible things I tell myself sometimes, and so much more.

TOPICS

What I think about "true keto" (23:23)
How to balance keto with allergies (29:24)
The horrible things I tell myself (46:08)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Easiest Way to Convert a Family Member to Keto with Kevin Kraft Mar 18, 2018

How to go keto by yourself, how to react to family members who voice concerns about keto, inviting your partner into keto, and so much more.

TOPICS

Doing keto alone (10:57)
Inviting your partner into keto (12:25)
Differing keto styles (30:02)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Isn’t Enough with Dr. Nina Lewis-Larsson Mar 11, 2018

How keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more.

TOPICS

What happens when a woman changes to eating keto (37:26)
How women's needs differ from men's needs (41:23)
Why keto flu happens (46:06)
Why the types of calories matter more than the amount of calories (54:50)
The biological reason behind carb ups (1:00:04)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Everything PMS and Birth Control with Dr. Anna Cabeca Mar 04, 2018

Hormone fluctuations and cycle changes from birth control and keto, PMS and why standard care falls short, natural forms of birth control, and so much more.

TOPICS

How oral birth control affects your hormones (21:00)
PMS standard care and why it's failing (29:37)
Cycle changes on keto (40:30)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

11 Keto Lessons To Avoid Failure with @keto.connect Feb 25, 2018

11 keto lessons that will help you avoid failure -- from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more.

TOPICS

What keto sweetener won't spike blood sugar (10:32)
The best pre-workout mix for ultimate performance (17:22)
How to figure out what fasting protocol is best for you (23:38)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Solving the Bingeing Problem with Isabel Foxen Duke Feb 18, 2018

The connection between rules and bingeing, what your body does when you stop restricting your food, the role of intuitive eating on bingeing, and so much more.

TOPICS

How to know your passion of "healthy living" is a disordered relationship with food (24:18)
The role of intuitive eating on binging (29:22)
Weight and health as a proxy for health (41:45)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Diet for Beginners with Victor Macias and Kristoffer Quiaoit Feb 11, 2018

How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more.

TOPICS

Should you stay on keto always, always? (24:57)
The easiest way to look at fasting (30:33)
The mistakes everyone makes when they start keto (37:12)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Update: Nui, previously known as Keto Kookie, has recently changed their ingredients to include things like heavy cream, cultured milk powder, and vegetable fibers. Due to this change, I can no longer recommend this product.

Does Your Body Hate Keto? with Allie Bittner Feb 04, 2018

Steps to support your digestive function without a gallbladder, tips to maintain healthy digestion on keto, foods that don't work well without a gallbladder, and so much more.

TOPICS

Signs that your gallbladder is imbalanced (15:53)
Regretting gallbladder removal (23:24)
How to recover after gallbladder removal (26:31)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Macros for Gym Results on Keto with Danny Vega and Brian Williamson Jan 28, 2018

Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more.

TOPICS

Does copious fat intake stop fat burning? (25:34)
Zero carb workouts (32:49)
Feeling flat at the gym (44:12)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

If You Want to Fail, Do This with Craig Emmerich Jan 21, 2018

How to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.

TOPICS

Mistakes people make on keto (08:02)
Unnecessary fear of protein and gluconeogenesis on keto (17:13)
No correlation of high ketones to better results (20:08)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Dieting Obstacle Standing In Your Way with Christa King Jan 14, 2018

How to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more.

TOPICS

How to start a transformation and keep rockin’ it (08:44)
How to understand and overcome self-sabotage (27:39)
Why you’re dealing with carb addiction (41:50)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fast Tracking Fat Burning Mode with Justin Mares Jan 07, 2018

The difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more.

TOPICS

How to overcome keto flu (18:58)
What to look for in a quality bone broth (30:40)
Combining exogenous ketones and bone broth for fat burning awesomeness (38:27)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Taking the Guesswork Out of Dieting with Beth Manos Brickey Dec 31, 2017

Taking a step back and looking at your health, overcoming keto diet dogma from a place of body kindness, the freedom that comes when you stop following rules and start making changes that fit your body’s individuality, and so much more.

TOPICS

Practices to connect to your sacred self (14:36)
How to approach keto keeping sacred self in mind (21:35)
How to tap into your body feedback to determine what resonates with your body (27:20)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Macros: Does Intuitive Eating Work? Dec 24, 2017

EVERYTHING INTUITIVE EATING: why eating intuitively works, how to eat keto without tracking, listening to your body, incorporating self care as a mom, and so much more.

TOPICS

How to eat intuitively, and where fasting fits into that (06:25)
How to put yourself first as a mother (17:14)
Signs you need more protein/fat (26:36)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Macros: Does Counting Work? with @ketoincanada Dec 17, 2017

EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of the bigger picture, macro tracking at social events, and so much more.

TOPICS

Why tracking macros WORKS (18:15)
What to do when you’re not eating enough (23:55)
Macro counting at social events (37:16)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
The Keto Beginning coupon code: KETOPODCAST for 20% off
Thrive Market coupon: $20 off your next three orders
paleovalley coupon code: KETO for 20% off
Broya coupon code: KETO10 for 10% off

Craving & Binging on Sweets with @ryanplowery Dec 10, 2017

SWEETS, sugar alternatives, how to mitigate the keto cravings, and so much more.

TOPICS

Realizing sugar is a problem… and what to do about it (09:46)
The process of ditching sugar (18:01)
Stevia causing cancer (38:34)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
The Keto Beginning coupon code: KETOPODCAST for 20% off
Thrive Market coupon: $20 off your next three orders
paleovalley coupon code: KETO for 20% off
Broya coupon code: KETO10 for 10% off

Managing Your Master Hormone with @fitncurvy Nov 26, 2017

Managing a thyroid imbalance, supplements and medications that support the thyroid, how to support a loved one through illness, and so much more.

TOPICS

Practicing keto without a thyroid (19:57)
Medications and supplements for the thyroid (25:48)
Supporting a loved one through disease (41:49)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
Thrive Market coupon: $20 off your next three orders
paleovalley coupon code: KETO for 20% off
Perfect Keto coupon code: KDP for 20% off

Getting Personal: My Keto, Tattoos & Dreams Nov 19, 2017

How I keto, my tattoos, dreams, motivation, and so much more!

TOPICS

How I became keto (06:01)
Is keto a lifelong strategy for me? (15:18)
What my tattoos mean (34:04)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
Get your FREE 7-day keto meal plan
Thrive Market coupon: $20 off your next three orders
paleovalley coupon code: KETO for 20% off
Perfect Keto coupon code: KDP for 20% off

Your Exogenous Ketone Questions Answered with Dr. Anthony Gustin Nov 12, 2017

Your most asked questions about exogenous ketones: signs you need exogenous ketones, having carbs with ketones, exogenous ketone misinformation, fasting with exogenous ketones, and so much more.

TOPICS

Signs you need exogenous ketones (09:13)
Having carbs with exogenous ketones (21:42)
Exogenous ketone misinformation (27:12)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
Get your FREE 7-day keto meal plan
Thrive Market coupon: $20 off your next three orders
paleovalley coupon code: KETO for 20% off
Perfect Keto coupon code: KDP for 20% off

What Eating Keto Does to Candida with Dr. Ricki Heller Nov 05, 2017

All things candida, including what candida is, what candida does in the body, how candida affects keto, how to develop an anti-candida protocol to support your ketogenic diet, and so much more.

TOPICS

All things candida: what it is, what it does in the body (08:31)
How to develop an anti-candida protocol to support your ketogenic diet (20:20)
How candida affects your ketogenic diet (29:30)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
Grab your copy of The Keto Holiday Cookbook
Thrive Market coupon: $20 off your next three orders
paleovalley coupon code: KETO for 20% off
Perfect Keto coupon code: KDP for 20% off
Get your FREE 7-day keto meal plan

Your Happy Weight with Daniele Della Valle Oct 29, 2017

The difference between goal weight and happy weight, using keto to get to your happy weight, healing, stalls, and so much more!

TOPICS

Your goal weight and what it means (08:37)
Process of getting to your happy weight (28:06)
What to do in a plateau (49:02)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
The Keto Beginning coupon code: KETOPODCAST for 20% off
Thrive Market coupon: $20 off your next three orders
paleovalley coupon code: KETO for 20% off
Perfect Keto coupon code: KDP for 20% off

Keto and PCOS with Rainelle Krause Oct 22, 2017

All things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more.

TOPICS

PCOS symptoms resolved with keto (13:01)
Overcoming weight gain with PCOS (17:40)
Carb ups and PCOS with insulin resistance (23:05)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
The Keto Beginning coupon code: KETOPODCAST for 20% off
paleovalley coupon code: KETO for 20% off
Perfect Keto coupon code: KDP for 20% off
Good Dee's coupon code: KETO for 20% off

Unknown Issues Keeping Us Sick with @alimillerrd Oct 15, 2017

How to identify unknown health imbalances and heal your body, hormone imbalances on keto, why constant dieting isn’t good for you, and so much more.

TOPICS

Unknown health imbalances that cause PROBLEMS but aren’t resolved by common medicine (17:11)
Why your hormones get WORSE on keto before they get better (24:34)
How your perfume is making you FAT (29:29)
The effect of constant dieting (35:58)

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Weight Plateaus: What Could be Happening with Dr. Anthony Jay Oct 08, 2017

The effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormonal imbalances can plateau weight loss, and so much more.

TOPICS

Impacts of artificial estrogens on your weight (10:25)
WHY you should stop eating conventional meat… like, stop (14:16)
If your testosterone is low, what you need to do (42:12)

RESOURCES

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Eating Disorder Recovery with Jennifer Schmid Oct 01, 2017

Exercise addiction, using keto to change your biochemistry and foster a healthy relationship with the gym, how to navigate your relationship with food when it comes to your children, and so much more.

TOPICS

Signs you’re addicted to exercise (22:28)
When to STOP working out completely (25:16)
Relationship with food and your children (36:47)

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Glucose, Insulin, and Alzheimer's with Amy Berger Sep 24, 2017

Brain health, keto, her book, The Alzheimer's Antidote, and so much more.

TOPICS

Things that affect insulin sensitivity outside of diet (15:05)
Metabolic markers for brain health (26:07)
Brain health and constant state of ketosis (32:00)

RESOURCES

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Thyroid on Keto with Vivica Menegaz Sep 17, 2017

Thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thyroid with supplements and a modified ketogenic diet, and so much more.

TOPICS

Importance of thyroid health (09:54)
Signs of thyroid deficiencies (12:06)
5 steps to balancing your thyroid (31:38)

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Self Love & Body Image with Joelle Anderson Sep 10, 2017

Connecting to your body, how to overcome self-sabotage, body image, and the relationship with the self, as well as direct questions from listeners, meditation, and so much more.

TOPICS

Body hatred (16:11)
Connecting to your body (21:35)
How to overcome self-sabotage (32:52)

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Meat-Free Keto with Liz MacDowell Sep 03, 2017

The protein source go-to for a keto vegan, signs that it’s time for a carb up, soy intake being a keto vegan, supplements for vegans, overcoming objections in the keto community, and so much more.

TOPICS

Transitioning from high-carb to low-carb vegan (08:30)
Keto vegan meal ideas (12:03)
Practicing a cyclical vegan ketogenic diet (22:39)

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Getting Your Period Back with Keto with Kalli Youngstrom Aug 27, 2017

Why we want a period, training and amenorrhea, weight gain to get your period back, and so much more.

TOPICS

Everything amenorrhea, a lack of period (06:48)
Getting your period back (14:38)
Do you have to gain weight to get your period back? (32:27)

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Ketogenic Mediterranean Diet with Robert Santos-Prowse Aug 20, 2017

Combining concepts from the mediterranean diet with the keto diet and so much more.

TOPICS

Combining the mediterranean diet with keto (05:16)
Increasing the sustainability of keto by doing so (16:35)
Mediterranean keto foods (19:17)

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Intermittent Fasting Protocols with Dr. Michael VanDerschelden Aug 13, 2017

The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more.

TOPICS

Fasting for weight loss (18:33)
Forms of fasting and which is best (23:34)
Benefits of going in and out of ketosis (33:22)

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Creating a Carb Up Practice with Maritza Ahn Aug 06, 2017

What to eat on a carb up, overcoming carb up fears, carb up failures, ketone numbers after a carb up, and so much more.

TOPICS

Firsthand experience practicing carb ups (09:15)
Signs you're ready for a carb up (11:45)
Overcoming fear of a cyclical ketogenic practice (20:09)

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Keto To The Power of Two with Ryan Lowery Jul 30, 2017

Problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, overcoming keto struggles, and so much more.

TOPICS

Problems with dairy and keto (10:37)
Cyclical ketogenic practice using protein instead of carbs (17:32)
Overcoming keto struggles (37:04)

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Binge Eating with Steph Dodier Jul 23, 2017

Building up compassion for your body as you work to overcome binge eating, whether or not to avoid binge-inducing foods, how to navigate bingeing and food sensitivities, learning how to treat yourself after a binge, and so much more.

TOPICS

Problems behind restrictive dieting (07:28)
5 deficiencies that lead to binge eating (22:30)
Steps to become conscious in a binge (38:15)

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Optimizing Your Menstrual Cycle on Keto with Alisa Vitti Jul 16, 2017

How to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, boost energy and vitality, and so much more.

TOPICS

Fats that cause PMS (14:34)
FREE hormone testing from the comfort of your home (33:43)
Eating to support your cycle (50:56)

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Responsible Exogenous Ketone Usage with @dranthonygustin Jul 09, 2017

Exogenous ketones: what they are, how they work, when and how to use them, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.

TOPICS

Problems with exogenous ketone supplementation (24:20)
Ketone esters vs. salts (36:46)
Exogenous ketone misconceptions (48:10)

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Getting "Back on Track" with Kara Halderman Jul 02, 2017

The process of sorting through fear and guilt when you "fall off the wagon," how to change the story to create positivity and acceptance for your body, and so much more.

TOPICS

How to keep your health as a priority (12:32)
Alternatives to the fear and guilt that comes when you "fall off the wagon" (19:09)
How to deal with the fear of missing out (30:06)

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Dealing With Hormone Imbalance with Alicia Pirozzolo Jun 25, 2017

Using keto to heal hormone imbalances, improve fertility, honor hunger, heal the thyroid, combat negative thinking, and so much more.

TOPICS

The path to hormone regulation (07:29)
The best fat fueled profile for hormone imbalances (15:48)
Signs your hormones are off (25:13)

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Following Through On Goals with Sarah Knight Jun 18, 2017

Mental decluttering as a way to accomplish your goals, the power of positive thinking, how to set goals that work for you, and so much more.

TOPICS

Steps for decluttering your mind (15:39)
Flipping negative thoughts (34:06)
How to set POWERFUL goals (39:49)

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Fasting For Women with @meganjramos Jun 11, 2017

Which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while fasting, tips to get your started with your intermittent fasting practice, and so much more.

TOPICS

Fasting and its impact on sex hormones (19:39)
Signs that fasting isn't working with your body (28:45)
Timing intermittent fasting with your cycle (39:08)

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Keto for Healing with Meg Doll and Shawn Mynar Jun 04, 2017

Using the ketogenic diet to heal the body, how keto helps balance hormones, how keto can help us overcome specific issues, and so much more.

TOPICS

Steps to using keto to heal your body (28:25)
How keto works to overcome imbalance (31:20)
Easing into ketosis for overall success (38:47)

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Exogenous Ketones and Cravings May 28, 2017

Answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and so much more.

TOPICS

Exogenous ketones (07:22)
Cravings on keto (21:03)
Carb ups vs. protein ups (44:59)

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Mental Health and Addiction with Sung Yun Cho May 21, 2017

Using a ketogenic diet to overcome mental illness, dealing with addictive behavior, adjusting your ketogenic diet to meet your needs, and so much more.

TOPICS

Overcoming addictive behavior (18:20)
Consciousness during a binge (30:35)
Tools to support mental health (42:45)

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Food Sensitivities with Dr. James Geiselman May 14, 2017

How to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and so much more.

TOPICS

Problems caused by food sensitivities (10:26)
Inflammation on keto (21:59)
Steps to reversing inflammation (40:55)

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Detoxification on a Cellular Level with Brian Richards May 07, 2017

The benefits of near infrared healing therapy, difference between NIR and FIR, how to use an NIR sauna, and so much more.

TOPICS

The benefits of near infrared healing therapy (10:05)
The inner workings of cellular detoxification (22:43)
Health risks of limited exposure to NIR (28:09)

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Adjusting Keto for Hormones Apr 30, 2017

How to adjust your ketogenic diet to match your hormone cycle whether you’re still ovulating, have amenorrhea, experiencing, menopause, and more. Adjusting keto to fit your lady hormones, imbalances, and goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Experience Going Keto with Deanna Fike Apr 23, 2017

How keto can support fertility, how keto can change in pregnancy, and so much more.

TOPICS

Steps to starting whole food keto (15:14)
Keto compliance while pregnant (21:04)
Preparing for keto pregnancy (34:43)

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Hormones and Body Kindness with Kiran Ram Apr 16, 2017

How to listen to your body, signs of hormone imbalance, suggestions on birth control, steps to balancing hormones and how to navigate hormone balance, and so much more.

TOPICS

Signs of hormone imbalance (19:09)
Birth control options (23:01)
Steps to balancing hormones (36:53)

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Favorite Keto Foods from Expo West 2017 with Christina Vogel Apr 09, 2017

Low-carb snacks, treats, and a couple of amazing carb-up options from Natural Products Expo West.

TOPICS

Connecting with low-carb companies (09:38)
Upcoming food and nutrition trends (16:28)
Favorite keto foods from Expo West (36:44)

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Strategies for Intense Training with Steph Lowe Apr 02, 2017

Nutrition strategies for keto athletes, pre and post workout keto nutrition, training with your menstrual cycle, fasting and workouts, and so much more.

TOPICS

Pre and post workout keto nutrition (10:12)
Gaining metabolic efficiency (24:38)
Cyclical ketosis strategies (48:21)

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How To Be Keto... Alone with Katie Williams Mar 26, 2017

Juggling a household of non-keto family members, how to manage picky eaters, intermittent fasting and your family, and so much more.

TOPICS

Juggling a household of non-keto family members (19:06)
State of mind to stay in keto when no one else is (27:44)
Intermittent fasting and your family (40:27)

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We’re Breathing Wrong with Dr. Belisa Vranich Mar 19, 2017

How to heal your body with breath, training yourself to breathe deeper, signs you need to work on your breathing, the anti-inflammatory and gut healing benefits of deep breath, and so much more.

TOPICS

Signs you need to work on your breathing (13:16)
Health benefits of proper breathing (26:08)
How to develop a healthy breath pattern (33:06)

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Going Keto with an Eating Disorder with Asia Scarfia-Ward Mar 12, 2017

Understanding how to feel worthy of yourself, how to approach a ketogenic diet when you’re overcoming disordered eating or history of an eating disorder, how to eliminate the fear of gaining weight by letting go of food rules, creating a no-limits approach to your ketogenic diet, and so much more.

TOPICS

Being worthy of being yourself (12:33)
Process of keto adapting with an eating disorder (17:42)
Overcoming your fear of weight gain (35:58)

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Beyond The Macros with Stephanie Person Mar 05, 2017

The signs you need to decrease your workouts, healing your body with keto, working out fasted, and so much more.

TOPICS

Signs you need to decrease workouts (15:54)
Healing your body with keto (28:54)
Working out fasted (51:18)

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Keto Athletic Performance with Tammy Alford Feb 26, 2017

Dealing with fears as you adjust to a keto diet, the effect that keto has on athletic performance, signs of overtraining, what happens to ketones during a carb up, and so much more.

TOPICS

Effect of ketosis on athletic performance (11:43)
Signs of overtraining (22:59)
Workouts, carb-ups and fasting (30:02)

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Pregnancy on Keto with Lily Nichols Feb 19, 2017

The ins and outs of balancing a ketogenic diet while pregnant, strategies for amenorrhea and other fertility issues, when to go low-carb during pregnancy, breastfeeding tips, and so much more.

TOPICS

Steps to accepting diet change (19:54)
Pregnancy carb requirement (34:50)
Fasting when you’re expecting (44:54)

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Managing PCOS with Keto with Chris Joseph Feb 12, 2017

Overcoming PCOS with a ketogenic diet, improving hormones on PCOS, keto-friendly PCOS foods, fasting with PCOS, and so much more.

TOPICS

Overcoming PCOS symptoms with a keto diet (13:36)
Adjusting keto for PCOS (32:02)
Keto weight loss with PCOS (43:32)

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Health Through Self-Love with @megthern Feb 05, 2017

Incorporating self-love into your eating style, ditching macro tracking and food rules, how to get in touch with your hunger, and so much more.

TOPICS

Doing away with macro tracking (21:46)
How to ditch food rules (42:38)
Determining if you’re hungry (53:16)

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Keto Prime, Depression and Carb Ups, and Keto Side Effects Jan 29, 2017

Exogenous ketones, what to do when you experience depression after a carb up, steps on removing birth control, how to test ketones, side effects of keto, how long to do keto until you decide it’s not working for you, and so much more.

TOPICS

Bulletproof Keto Prime (05:46)
Depression after a carb-up (16:09)
Side effects of going keto (26:22)
How to know when keto isn’t working (38:34)

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Fat Fear with Nina Teicholz Jan 22, 2017

The truth behind low-fat diets, how saturated fat received a bad reputation, what we can do to change the world's view on low-carb, high-fat diets, and so much more.

TOPICS

Truth about low-fat diets (11:36)
3 reasons to eat saturated fat (23:21)
Ins and outs of cholesterol (37:00)

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From Vegan to Keto with Jamie Rautenberg Jan 15, 2017

Switching from being a raw vegan to following a ketogenic diet, how that switch can change the relationship with your body, learning to listen to your body, and so much more.

TOPICS

From vegan to keto (11:07)
Listening to your body (14:29)
BS monitor for health information (52:12)

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My Paperback, The Keto Diet Jan 10, 2017

Introducing you to my paperback book, The Keto Diet: the stories behind the book, why I chose to make it, what’s inside, and so much more.

TOPICS

Stories behind The Keto Diet paperback' creation (06:35)
The layout of the book (09:51)
The recipes, plans and lists (17:54)

RESOURCES

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Hypothyroidism and Keto with Elle Russ Jan 08, 2017

The importance of a well-functioning thyroid, how the thyroid can become imbalanced, how keto can play a role in healing the thyroid, and so much more.

TOPICS

Signs of hypothyroidism (09:35)
Thyroid testing (15:35)
Carbs and your thyroid (35:23)

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Your Weight with Dr. Linda Bacon Jan 01, 2017

The process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feelings of shame, Health at Every Size, and so much more.

TOPICS

Giving up food control (09:05)
Connection between weight and health (14:51)
Weight stigma (43:18)

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Protein Intake on Keto with Mike Mutzel Dec 25, 2016

The importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, changes women can make to the ketogenic diet, and so much more.

TOPICS

Microbiome support for fat-burning success (14:07)
Protein misconceptions on a ketogenic diet (24:13)
The key to burning more fat efficiently (42:34)

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Making Keto Work with AP Dec 18, 2016

Using ketogenic nutrition to heal hormonal imbalances after giving birth, the effects of childbirth on health, how to adjust keto, fears about eating more fat, and so much more.

TOPICS

Reasons to go keto (24:23)
Lifelong keto strategies (38:29)
Keto misconceptions (49:36)

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Avoiding Dementia with Dr. David Perlmutter Dec 11, 2016

How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more.

TOPICS

Causes of dementia (11:26)
The reason behind brain fog (26:08)
Degenerative conditions and keto (31:11)

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Signs of Ketosis, Adrenals, and Hunger Dec 04, 2016

How to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysfunction, strategies for amenorrhea, and so much more.

TOPICS

How to know you’re in ketosis (07:58)
Healing adrenal dysfunction with DHEA and pregnenolone supplementation (19:54)
What to do when you’re STARVING on keto (30:19)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
Get your FREE 7-day keto meal plan
Grab your copy of The Keto Holiday Cookbook
paleovalley coupon code: KETO for 20% off
Primal Kitchen coupon code: FAT for 15% off

Unlocking Self-Mastery with Rebecca Skeele Nov 27, 2016

How to end toxic thoughts, feel acceptance toward yourself, see how amazing you REALLY are, and so much more.

TOPICS

Steps to ending blame and shame (27:47)
What’s holding you back (41:23)
Steps to connect to your body (50:13)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
Grab your copy of The Keto Holiday Cookbook
Primal Kitchen coupon code: FAT for 15% off

Balancing Hormones with Dr. Reiss Uzzi Nov 20, 2016

The difference between bio-identical hormone replacement therapy and hormone replacement therapy, benefits of DHEA supplementation, adrenal support protocols, natural birth control options, overcoming amenorrhea, and so much more.

TOPICS

Difference between BHRT and HRT (14:12)
The best thyroid protocol and meds (27:12)
Alternatives to birth control (56:46)
Overcoming amenorrhea (01:01:48)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
Grab your copy of The Keto Holiday Cookbook
Primal Kitchen coupon code: FAT for 15% off

Personality Influences Diet with Gretchen Reuben Nov 13, 2016

How your personality type dictates your success; how knowing your strengths and weaknesses helps to achieve your goals, improve your habits, and structure your diet for success, and so much more.

TOPICS

What stops us from being happy (15:07)
Tendencies for failure (32:01)
How your personality dictates your diet success (37:42)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
Grab your copy of The Keto Holiday Cookbook
Instant Pot coupon code: HEALTHFUL for $10 off

Carb Ups and Fasting Nov 06, 2016

How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more.

TOPICS

What went wrong with my keto diet (12:47)
Carb up strategies and alternatives (31:01)
Fasting for women, thoughts and experiences (43:59)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
Grab your copy of The Keto Holiday Cookbook
Instant Pot coupon code: HEALTHFUL for $10 off

When Dieting Doesn’t Work with Christy Harrison Oct 30, 2016

Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more.

TOPICS

Knowing what your body needs (20:55)
Trading self-control for self-care (30:20)
Signs of health beyond your weight (56:07)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
The Keto Beginning coupon code: KETOPODCAST for 20% off
Primal Kitchen coupon code: FAT for 15% off
paleovalley coupon code: KETO for 20% off

Fasting vs. Calorie Counting with Dr. Jason Fung Oct 23, 2016

Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more.

TOPICS

Why counting calories doesn’t work (14:25)
Steps to overcoming insulin resistance (27:11)
Intermittent fasting strategies (41:40)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
The Keto Beginning coupon code: KETOPODCAST for 20% off
paleovalley coupon code: KETO for 20% off

It Starts in the Gut with Dr. Judy Tsafrir Oct 16, 2016

The connection between imbalanced gut health, the gut's effect on your immune system, emotional state, and so much more.

TOPICS

Nutrients to treat psychiatric problems (09:12)
Causes of imbalanced gut health (14:04)
Inflammation and your immune system (20:02)
Increasing gut health with a gratitude practice (42:57)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
The Keto Beginning coupon code: KETOPODCAST for 20% off
paleovalley coupon code: KETO for 20% off

Experience Going Keto with Dr. Katie Li-Broussard Oct 09, 2016

Being a mom and going keto for the first time. Fat Fueled, positive changes after going keto, signs of hormonal imbalance, and so much more.

TOPICS

Benefits of becoming fat fueled (09:24)
Overcoming hurdles when going keto (22:27)
Keto for fertility (42:00)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
The Keto Beginning coupon code: KETOPODCAST for 20% off
paleovalley coupon code: KETO for 20% off

Wait, What? Welcome! Oct 01, 2016

Welcome to The Keto Diet Podcast! I’m sharing a bit about how the show came to be, my history, what you can expect from the show, and so much more.

TOPICS

How I came to keto (02:33)
Why I started The Keto Diet Podcast (05:32)
What you can expect from the show (09:55)

TOP EPISODES

Episode 83 / How to Reach Optimal Ketosis with Vanessa Spina: all about testing blood glucose and ketones
Minisode 17 / Not Losing Weight on Keto: all about weight plateaus on keto
Episode 15 / Hypothyroidism and Keto with Elle Russ: all about your thyroid and how to promote thyroid healing on keto
Episode 66 / Taking the Guesswork Out of Dieting with Beth Manos Brickey: all about falling off the “wagon” and why you should prioritize overall health
Episode 94 / Intermittent Fasting for Keto Women with Megan Ramos AND Episode 4 / Fasting vs. Calorie Counting with Dr. Jason Fung: for answers to all of your fasting questions!

RESOURCES

Get the FREE keto guide + transcript
Questions? Ask me! Submit your keto question
The Keto Beginning coupon code: KETOPODCAST for 20% off
Free keto resource: keto starter guide
Follow me on Instagram: @healthfulpursuit

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