Nutrition Diva - QuickAndDirtyTips.com, Monica Reinagel

The revolution in diabetes care that no-one is talking about Nov 20, 2024

GLP-1s have revolutionized how we think about and treat obesity. But that wasn’t what they were originally intended for.

Mentioned in this episode:

American Diabetes Organization (diabetes.org)

National Institute of Diabetes, Digestive and Kidney Diseases (niddk.nih.gov)

For more Nutrition Diva content centered around Diabetes, check out this special Spotify playlist here!

Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

A simpler way to get relief for IBS? Nov 13, 2024

A low-FODMAP diet can often relieve IBS symptoms, but it’s a challenging protocol. A new study suggests there may be an easier road to relief.

Mentioned in this episode:

A Starch- and Sucrose-Reduced Diet Has Similar Efficiency as Low FODMAP in IBS-A Randomized Non-Inferiority Study - PubMed

Check out my special Spotify playlist of episodes dedicated to Gut Health here!

Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

The surprising links between UPFs and diet quality Nov 06, 2024

New research shows that the debate over UPFs is more complex than you might think and suggests that it’s too soon to make blanket recommendations.

Mentioned in this episode:

Using Less Processed Food to Mimic a Standard American Diet Does Not Improve Nutrient Value

Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

How to choose a protein bar (Reissue) Oct 30, 2024

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.

Mentioned in this episode:

Nutrition Diva #539: Top 5 nutrients for postpartum recovery

Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Latest research on intermittent fasting and time restricted eating Oct 23, 2024

Learn about the potential benefits, risks, and practical considerations for implementing this popular eating pattern, especially for women.

References:

Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity - PubMed (nih.gov)

Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study - PubMed (nih.gov)

Safety of 8-h time restricted feeding in adults with obesity - PubMed (nih.gov)

Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials - PMC (nih.gov)

Time-restricted eating: Watching the clock to treat obesity - PubMed (nih.gov)

Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Sunscreen vs. Vitamin D: Finding the right balance Oct 16, 2024

How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D?

Mentioned in this episode:

DMinder (iOS/Android) - http://dminder.ontometrics.com/

Vitamin D and UV Tracker (Android) - https://play.google.com/store/apps/details?id=com.uv.vitamindtracker

SunDay Vitamin D and UV Tracker (iOS) - https://apps.apple.com/us/app/sunday-vitamin-d-uv-tracker/id1133953409

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

How to beat acid reflux for good Oct 09, 2024

Although they are among the most widely prescribed medications and most popular over-the-counter remedies, acid blocking drugs may not be the best way to deal with heartburn or GERD.

References:

Overutilization of proton pump inhibitors: a review of cost-effectiveness and risk

Body weight, lifestyle, dietary habits and gastroesophageal reflux disease.

Are lifestyle measures effective in patients with gastroesophageal reflux disease? An evidence-based approach.

Proton Pump Inhibitor Usage and the Risk of Myocardial Infarction in the General Population | PLOS ONE

Acupuncture for the treatment of gastro-oesophageal reflux disease: a systematic review and meta-analysis - PubMed (nih.gov)

Check out my special Spotify playlist of episodes dedicated to Gut Health here!

Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Acrylamide in food: Should you be worried? Oct 02, 2024

Is there a carcinogen lurking in your corn flakes?

References:

A Review of Dietary Intake of Acrylamide in Humans - PMC (nih.gov)

Acrylamide Intake through Diet and Human Cancer Risk - PMC

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Nutrition literacy in the age of TikTok Sep 25, 2024

How to spot nutrition misinformation online and find sources you can trust.

Related links:

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Nutrient dense vs energy dense and why it matters Jan 25, 2023

Nutrient dense foods can help you optimize your nutrition. Energy dense foods can lead to weight gain. Here’s how these two factors interact in a healthy diet.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Heavy metals in chocolate: how worried should you be? Jan 18, 2023

Popular dark chocolate bars have been found to have concerning levels of lead and cadmium.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Are keto-friendly products a healthy way to increase fiber? Jan 11, 2023

Low-carb products can be quite high in fiber. But are they a healthy way to get more fiber in your diet?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Are we eating too much protein? Or not enough? Jan 04, 2023

What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Related episodes:

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

New Year’s resolutions for health educators, influencers, and media Dec 28, 2022

Those of us who write and speak about health have a responsibility to balance the doctrine of personal responsibility with the acknowledgment that poor health is not always the result of poor choices.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Cocoa vs cacao: which is healthier? Dec 21, 2022

You’ll pay a lot more for powdered cacao than for cocoa powder. Is it worth it?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Nutrition tips for night shift workers Dec 14, 2022

Strategies to help night shift workers eat healthy and avoid weight gain.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

The pros and cons of the Carnivore Diet Dec 07, 2022

Can eliminating all plant foods really be the key to weight loss and better health?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Should you be taking digestive enzymes? Nov 30, 2022

Over-the-counter digestive enzyme supplements are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplements really help you digest your food better or relieve these symptoms?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Is it safe to keep eating these foods? Nov 23, 2022

Are the warnings about chia seeds and other healthy foods for real or just urban legends?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

How does coconut oil affect cholesterol? Nov 16, 2022

Reducing your saturated fat intake can help bring down high cholesterol. But are the saturated fats in coconut oil better for heart health? Also: Can diet help prevent eczema flare-ups?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Can micro-livestock feed the world? Nov 09, 2022

Insect protein is popping up in everything from energy bars to muffin mix to pet food.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Can we trust industry funded research? Nov 02, 2022

Much of today’s food and nutrition research is paid for by commercial interests. Just how big a problem is this?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Episode Resources:
Public Health Nutrition journal article
The Washington Post article

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Can your diet reverse hair loss? Oct 26, 2022

Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Is it better to space out your sugar intake? Oct 19, 2022

Are smaller amounts of sugar spread out over the day better than eating it all at once?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

How to build muscles with less protein: https://nutrition-diva.simplecast.com/episodes/448-how-to-build-more-muscle-with-less-protein

How to build muscle on a plant-based diet: https://nutritionovereasy.com/2016/11/how-to-build-muscle-on-a-plant-based-diet/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Which supplements can lower your cholesterol without drugs? Oct 12, 2022

Several nutritional supplements claim to lower cholesterol naturally. Can any of them replace cholesterol-lowering medications? Also: What’s the difference between cultured and fermented foods?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

The FDA’s new definition of healthy Oct 05, 2022

After 7 years of deliberation, the FDA has announced new criteria for which foods deserve to be called healthy. Plus: Are air-fryers really better for you?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Listen to my interview with Liz Shaw on the pros and cons of air fryers.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Which protein sources are the most filling? Sep 28, 2022

Adding protein to a meal can keep you full longer. But does it matter which kind? Plus: Is adding sugar to tart fruit any worse for you than eating sweet fruit?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Do sweetened breakfast cereals lead to obesity? Sep 21, 2022

Giving kids sweetened breakfast cereals must increase their future risk of obesity and Type 2 diabetes, right? Actually, maybe not.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Are there nutritional benefits to chewing more? Sep 14, 2022

Chewing more thoroughly can improve your digestion and make your food more nutritious. It can also help with weight loss. Plus: a follow-up question on artificial sweeteners and the microbiome.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Here’s how artificial sweeteners change your microbiome Sep 07, 2022

A new study adds to the ongoing debate about artificial sweeteners and whether they help or hurt with weight loss.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Your food questions, answered Aug 31, 2022

Listeners have questions—about sushi, plums, asparagus, and more. Nutrition Diva has answers.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Should you match your diet to your blood type? Aug 24, 2022

Should you match your diet to your blood type? A popular diet claims that you need to eat right for your blood type. What’s the evidence?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Are dairy and fruit a bad combination? Aug 17, 2022

Some claim that a protein in milk inactivates antioxidants in fruit. Are blueberries and yogurt a bad idea?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

How do vitamin-fortified foods fit into a healthy diet? Aug 10, 2022

Are the vitamins and minerals that are added to processed foods an important source of nutrients or are they surplus to requirements? Plus: are dehydrated fruits and vegetables as nutrient-rich as their hydrated state?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Prunes: How many are too many? Aug 03, 2022

Don't miss last week's episode where I talk about how you should eat if you are looking to lose fat and gain muscle at the same time. Here's a link: https://nutrition-diva.simplecast.com/episodes/lose-fat-and-gain-muscle-at-the-same-time-update

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Can you lose fat and gain muscle at the same time? Jul 27, 2022

Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time?

Don't miss last week's episode where I talk about some of the nuances of the "calories in/calories out" equation: https://nutrition-diva.simplecast.com/episodes/are-some-calories-more-fattening-than-others

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Are some calories more fattening than others? Jul 20, 2022

There's a heated debate going on right now about whether calories matter when it comes to weight loss. Is weight loss an issue of food quality or quantity? Or could both play a role?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Stop trying to micromanage your nutrients Jul 13, 2022

Nutrition Diva wades in to settle a marital squabble about how to take your calcium.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

This is your brain on blueberries Jul 06, 2022

A new study finds that daily blueberry consumption may help improve your cognitive abilities. But the researchers left one important question unanswered.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

The class action suit against Beyond Burger, explained Jun 29, 2022

Plaintiffs have a beef about the protein claims being made by a leading vegan burger company. Here’s what they’re upset about.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Test your summer nutrition smarts (Reissue) Jun 22, 2022

Test your summer nutrition savvy with this true/false quiz!

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

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Does the food matrix really matter? Jun 15, 2022

Food is more than just a collection of nutrients. In this episode, we explore how the format of the food matrix affects its nutritional value.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Join Monica for a free workshop on creating healthy habits that actually stick this Thursday, June 16: https://weighless.life/workshop/

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When do probiotic supplements make sense? Jun 08, 2022

US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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Resources and selected research:
Fiber content of common foods
Impact of probiotics on colonizing microbiota of the gut
Are probiotics and prebiotics effective in the prevention of travellers' diarrhea: A systematic review and meta-analysis
Choosing an appropriate probiotic product for your patient: An evidence-based practical guide

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Fighting back against an obesogenic environment Jun 01, 2022

Everywhere we go, we are bombarded by food marketing and encouraged to overeat. But resistance is not futile.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Links to the two studies mentioned in today's show:
https://onlinelibrary.wiley.com/doi/10.1111/obr.12265
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2792381

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What to do if you can’t find baby formula May 25, 2022

As increasingly desperate parents are unable to find infant formula, DIY recipes are circulating online. Here’s why that’s not a good idea. Plus, Grammar Girl joins for a quick chat on "healthy" versus "healthfully."

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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Indian Gooseberry: New uses for an ancient medicine May 18, 2022

A traditional Ayurvedic preparation is giving cholesterol drugs a run for their money.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

The two studies mentioned in today's episode:

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How (not) to give nutrition advice May 11, 2022

Some advice for those who want to help their friends and family eat healthier. And some tips for those just starting out on the healthy eating journey.

Nutrition Diva is written and hosted by Monica Reinagel. Transcript available at Simplecast.

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Vegetables are useless against heart disease? Please. May 03, 2022

A new study concludes that eating vegetables does nothing to reduce your risk of heart disease. The real story is a bit different.

Download the Nutrition GPA app and get your 5 servings of vegetables every day!

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Does the MIND Diet Support Brain Health? Apr 26, 2022

Can an experimental diet keep your brain healthy as you age? Nutrition Diva takes a closer look at the evidence to support the MIND diet.

Nutrition Diva is written and hosted by Monica Reinagel.

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Zero Waste Cooking with Rosanne Rust Apr 19, 2022

Rosanne Rust, registered dietitian and author of the new book Zero Waste Cooking for Dummies shares strategies for reducing food waste, both before and after the food reaches your kitchen.

Get Zero Waste Cooking for Dummies on Amazon, Bookshop.org, or at your local bookstore!

Nutrition Diva is hosted by Monica Reinagel.

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Your Nutrition Questions, Answered Apr 13, 2022

Will eating before exercise ruin the benefits? Will a collagen shake boost your recovery? Is expensive olive oil worth the extra money? Could my supplements be causing my A-fib? Nutrition Diva has answers to these and other listener questions.

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How Much Water Do You Really Need To Drink? Apr 05, 2022

Staying hydrated is obviously important. But you may be surprised to find out how much water it takes.

A transcript is available at Simplecast.com.

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The Big 8—Should You Avoid These Common Food Allergens? Mar 29, 2022

Is there any reason to avoid foods that are common allergens even if you're not allergic to them? Just how common are the most common food allergies?

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The Candida Diet: Separating Fact from Fiction Mar 22, 2022

You'll find a confusing mix of true and false information about candida diet and nutrition online. Let’s sort fact from fiction.

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Does Insulin Resistance Lead to Binge Eating? Mar 15, 2022

Does insulin resistance lead to binge eating or is it the other way around? Nutrition Diva looks into what researchers have found about Binge Eating Disorder and insulin resistance.

Read the transcript on Quick and Dirty Tips.

You can use the confidential screening tool available at the National Eating Disorders Association (NEDA) website to assess whether it might be time to seek professional support. And if you do need more support, NEDA has more resources, including a helpline and a referral network.

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The Best Foods for Healthy Skin Mar 08, 2022

Can collagen supplements reduce wrinkles? How does the microbiome affect the skin? Find out what to eat to keep your skin looking its best.

Read the transcript on Simplecast

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Can These Snack Bars Replace Your Cholesterol Meds? Mar 01, 2022

Some new "functional food" products offer an alternative for those who can't or won't take medication to control cholesterol. What's in these products and what's the evidence to support the claims?

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Counting Calories: the 4-4-9 Myth Feb 22, 2022

The calorie counts on many low-carb foods appear to vastly understate the actual calorie count. Are you actually eating more calories than you think?

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The Latest Research on Auto-Immune Disease and Vitamin D Feb 15, 2022

New research suggests that regular Vitamin D supplements lower the risk of auto-immune disease in older people. Should you start taking it?

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What to Do When Medications Cause Weight Gain Feb 08, 2022

1 in 5 Americans takes a prescription medication that can cause weight gain as a side effect. What do patients and doctors need to know about obesogenic drugs? Pharmacist and obesity educator Ted Kyle shares his insights.

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The Episode You Wrote: Listener Q&A Feb 01, 2022

This week, Nutrition Diva answers some of your questions! Can you get vitamin E from lotion? Is rinsing quinoa really necessary? Are sprouts a good source of protein? What are the advantages of organic milk? Is this the healthiest way to cook broccoli?

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How Does Plant-Based Chicken Compare to Real Chicken? Jan 25, 2022

The category of plant-based meats continues to expand, with a growing number of chicken alternatives. What are the made out of any how do they stack up nutritionally?

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Can Nutrition Heal Your Thryoid? Jan 18, 2022

A controversial diet called the Auto-Immune Protocol is purported to help with Hashimoto's thyroiditis and other auto-immune conditions. Clinical Nutritionist Sunny Brigham joins Nutrition Diva to discuss the role of nutrition in supporting a healthy thyroid.

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Do Food Dyes Cause Hyperactivity? Jan 11, 2022

Are artificial food dyes really safe? What's the link between food dyes and ADHD? Nutrition Diva looks into the facts behind food dyes.

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Proof That Healthy Habits Turn Back the Biological Clock Jan 04, 2022

We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can slow the biological aging process.

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Let's Talk Nutrition New Year's Resolutions Dec 28, 2021

To celebrate the new year, Nutrition Diva host Monica Reinagel joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and what you need to know about nutrition goal-setting in 2022.

You'll hear from:

me, Monica Reinagel, host of Nutrition Diva
Dr. Jonathan Su, host of Get-Fit Guy
Laura Adams, host of Money Girl
with Rachel Cooke, host of Modern Mentor, moderating

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Should You Use Artificial Sweeteners When You’re Pregnant? Dec 21, 2021

A new study finds that using artificial sweeteners during pregnancy is linked to higher BMIs for the kids. But does this have anything to do with the sweeteners?

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553 - Enjoy the Holidays without Wrecking Your Diet Dec 14, 2021

The holidays are a time for indulgence. Here are three strategies that can help you enjoy holiday eating without throwing all your healthy habits under the bus.

Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

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The Bright Line: Diet or Disordered Eating? Dec 07, 2021

Bright Line Eating claims that you can achieve permanent weight loss by following four simple rules. What's the science to support this approach? Is Bright Line Eating right for you?

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Will Fermented Vegetables Increase Your Cancer Risk? Nov 30, 2021

Fermented vegetables like kimchi offer the nutritional benefits of veggies plus a probiotic bonus. But some research suggests that they increase the risk of stomach cancer. Should you include fermented vegetables in your diet?

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How Does Fake Meat Affect Your Microbiome? Nov 23, 2021

New plant-based meat alternatives look, cook, and taste more like actual meat than ever before. But are these highly processed foods really better for you? And what's the environmental impact of all that processing?

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5 Ways to Save Yourself from Overeating this Thanksgiving Nov 16, 2021

Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up as stuffed as the turkey. Nutrition Diva explains.

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Should We Settle for Fat but Fit? Nov 09, 2021

A new study argues that getting fit is more important than losing weight. But must it be one or the other?

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Can the Food Compass Point You in the Right Direction? Nov 02, 2021

A new scoring system called the Food Compass attempts to crunch every plus and minus of a food into a single number. Will navigating by the Food Compass result in a healthier diet?

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Eggs and Oat Bran: The Cholesterol-Fiber Paradox Oct 26, 2021

If cholesterol from food doesn't affect blood cholesterol levels, why does eating soluble fiber reduce cholesterol? Nutrition Diva explains this apparent paradox.

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Nutrition Diva's Rules for Snacking Oct 19, 2021

You'll find lots of healthier snack options on the shelf. But how healthy are they really? Can a processed snack food ever really be considered healthy? Nutrition Diva breaks it down in her rules for snacking.

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Can Zynamite Help You Build Muscle? Oct 13, 2021

There's a new patented ingredient on the market—Zynamite—that promises to boost cognitive function and athletic performance. The Nutrition Diva looks into how it works.

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Why Do We Know So Little About This Essential Nutrient? Sep 28, 2021

What is choline, and why do we know so little about this essential nutrient? The Nutrition Diva walks through the latest research on choline, who needs it the most, and what foods you can get it from.

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534 - How Getting Sleep Can Reduce Food Cravings (Reissue) Sep 21, 2021

There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.

Read the transcript at https://quickanddirtytips.com/health-fitness/sleep-and-hunger
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What is Vitamin U? Sep 14, 2021

Vitamin U isn't a true vitamin, but this compound found in cabbages may still have health benefits. Nutrition Diva explains what vitamin U is, what it does, and how to get it.

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How Fitness Trackers Sabotage Weight Loss Sep 07, 2021

Many people use diet and activity trackers to log their food intake and exercise. But it seems to be backfiring. Nutrition Diva explains this paradox.

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Is Watermelon Seed Flour Good for You? Aug 31, 2021

Watermelon seed flour is a new arrival on the health food scene. You'll find recipes for using it on Paleo diet blogs. But how does it compare to other flours? Nutrition Diva investigates.

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Midlife Weight Gain: Don't Blame Your Metabolism Aug 24, 2021

New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is?

Mentioned
How to get more protein with fewer calories(Nutrition Diva #483)
How to slow age-related muscle loss (Nutrition Diva #398)
Build more muscle with less protein (Nutrition Diva #448)
How to build muscle on a plant-based diet (Nutrition Over Easy blog)
Beating the midlife spread (Weighless.life)

Sources
Pontzer, et al.. Daily energy expenditure through the human life course. Science. 2021. https://science.sciencemag.org/content/373/6556/808.

Yang, et al. Life-course trajectories of body mass index from adolescence to old age: . Proceedings of the National Academies of Science. 2021. https://www.pnas.org/content/118/17/e2020167118.

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How Fiber Builds Stronger Bones Aug 17, 2021

Prebiotics can already boost digestive, metabolic, and immune health. Nutrition Diva breaks down how they can also help strengthen bones and prevent bone loss.

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The Truth About Pandemic Weight Gain Aug 10, 2021

According to media reports, weight gain during the pandemic averaged 25 to 30 pounds. But how reliable are these reports? And why does it matter? Nutrition Diva examines the data.

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How to Get Your Partner to Eat Healthy Aug 03, 2021

Dr. Rachel Vanderbilt of the Relationship Doctor podcast explains why partners aren't always supportive of our efforts to eat healthier -- and what to do about it.

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What's the Healthiest Kind of Rice? Jul 27, 2021

Short-grain vs. long-grain vs. basmati vs. brown rice. What are the nutritional differences between all the different types of rice? Nutrition Diva explains.

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Superfood Alert: What's a Pili Nut? Jul 20, 2021

The pili nut is the latest aspirant to superfood glory. What's in this exotic nut and how does it compare to other nuts? Nutrition Diva digs in.

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Foraging for Fun and Nutrition Jul 13, 2021

Walking is great exercise, but it can also be an opportunity to gather nutritious foods. Nutrition Diva talks with foraging expert John Kallas about wild foods that you can find even in urban neighborhoods.

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Do Adaptogens Protect You From Stress? Jul 06, 2021

Adaptogens are plant-based ingredients that are said to protect against the harmful effects of excessive stress. But do they really do anything or is it all in our heads? Nutrition Diva explains.

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Nutrition Around the World: Filipino Cuisine Jun 29, 2021

Registered dietitian-to-be Levin Dotimas talks to Nutrition Diva about the nutritional and cultural aspects of Filipino cuisine. The fourth in our series on Nutrition Around the World!

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Is Leaky Gut a Legitimate Diagnosis? Jun 22, 2021

Registered dietitian and digestive health specialist Tamara Duker Freuman joins Nutrition Diva to sort through the facts and fictions surrounding intestinal permeability, also known as leaky gut syndrome.

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Is Eating Local Really More Sustainable? Jun 15, 2021

Proponents of eating local often claim that it is a more sustainable way of eating. But is it really? Nutrition Diva reviews new research that attempts to quantify the benefits of local food systems.

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Is Homogenized Milk Bad for You? Jun 08, 2021

How does the homogenization process affect the health properties of milk? Is unhomogenized milk better for you? Nutrition Diva gets to the bottom of the glass.

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Healthier Junk Food? Jun 01, 2021

What if we could make our favorite snacks and sweets healthier? Wouldn’t it be great if we could eat the foods we love without the consequences? Two new ingredients seem to offer exactly that. Nutrition Diva investigates.

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Nutrition Around the World: Japanese Cuisine May 25, 2021

Registered dietitian Miho Hatanaka joins the Nutrition Diva to talk about Japanese food, culture, and nutrition. The third in an ongoing series on nutrition around the world.

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Is Coffee Good or Bad for You? May 18, 2021

Does caffeine have any negative effects? Is caffeine actually good for you? How much caffeine should you have in a day? Nutrition Diva tells all.

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Can Natural Sunscreens Protect Your Skin? May 11, 2021

Several plant oils and nutritional supplements have been promoted as natural sunscreens. How much skin protection do they provide? What are the safest and most effective sunscreen ingredients?

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What Are Postbiotics? May 04, 2021

Postbiotics refers to the metabolic byproducts of those probiotic bacteria, which seem to be responsible for many of the beneficial effects of probiotics.

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Your Diet and Dopamine (According to Neuroscience) Apr 27, 2021

Can you raise your dopamine levels with diet? Do low dopamine levels cause cravings? Will dopamine fasting help you kick food addiction? Monica talks with neuroscientist Darya Rose about the complex connections between mood, food, and your brain.

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Why Weight Loss Is Harder for Some than Others Apr 20, 2021

For some people, faulty hunger signals make weight loss especially difficult. Treating appetite dysregulation could be a game-changer in the fight against obesity. So why is it so under-utilized?

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What the Heck is Seitan? Is It Healthy? Apr 13, 2021

What is seitan, and what's it made of? How do you use it? Is it good for you? Find out whether meat substitute one to try or one to skip?

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Busted: 2 Persistent Myths About Eating and Your Metabolism Apr 06, 2021

Does eating more frequently boost your metabolism or cause you to burn more calories? Will going too long between meals cause you to go into starvation mode? Nutrition Diva has the facts on these widely held metabolism myths.

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Nutrition Around the World: Colombian Cuisine Mar 30, 2021

In the latest installment of our series on global cuisine, dietitian Sandra Arévalo joins me to talk about the nutritional aspects of traditional Colombian diets.

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Why You Need More (Not Less) Phytic Acid in Your Diet Mar 23, 2021

Phytic acid is often referred to as an "anti-nutrient" because it can block the absorption of minerals from foods. But phytic acid also has many positive effects on health. Nutrition Diva weighs the pros and cons.

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Is Your Calorie Counter Lying to You? (Reissue) Mar 16, 2021

Whether it's the number of calories on the Nutrition Facts label or the readout on your Fitbit, chances are those calories counts are wildly inaccurate. So, what's the point of paying attention to calories? Nutrition Diva explains.

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611 - 3 Ways the Pandemic Helped us Eat Better Mar 09, 2021

There's no doubt pandemic restrictions have affected our eating habits in ways both good and bad. We've all heard enough about the "quarantine 15," so let's take a look at the upsides of pandemic eating.

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610 - Nutritional Supplements You Don't Need (And Some You Do) Mar 02, 2021

Nutritional supplements are a $122 billion dollar industry and the majority of adults take at least one. Yet most research shows them to be of little benefit. Nurition Diva offers some guidelines for deciding which supplements are actually worth it.

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609 - Why 'Nothing' Matters in Nutrition Research Feb 23, 2021

We tend to pay more attention to research studies when they find something that works. But we learn just as much from what doesn't work. Greg Lopez of Examine.com joins me to explain how to understand null results and why they matter.

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608 - Do Produce-Saver Products Really Keep Food Fresh Longer? Feb 16, 2021

A variety of products claim to keep produce fresh longer by absorbing ethylene gas. Preventing food waste is important, but do these products really work?

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607 - Is Sourdough Bread Better for You? Feb 09, 2021

Many people assume that sourdough must be more nutritious than regular bread. But is there any science to support that assumption?

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606 - Nutrition Around the World: Indian Cuisine Feb 02, 2021

Vandana Sheth, author of My Indian Table and a registered dietitian, explains how nutritional guidelines based on Western dietary patterns can be adapted for traditional Indian cuisine.

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605 - Beating Type 2 Diabetes with Beneficial Bacteria Jan 26, 2021

Type 2 diabetes affects about one in ten adults and anti-diabetic medications are the fourth most commonly prescribed medications. Could the bacteria in our guts hold the key to restoring a healthy blood sugar metabolism?

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604 - Is It Time to Stop Taking Fish Oil? Jan 19, 2021

Despite a recent decrease in the number of people taking it, fish oil supplements remain the third most popular nutritional supplement. But just how firm is the evidence to support their use?

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603 - Do Low-Carb Diets Really Boost Your Metabolism? Jan 12, 2021

A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story.

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602 - Is Dried Fruit Good for You? Jan 05, 2021

Is dried fruit as healthy as fresh? Is it healthy for people with diabetes? For toddlers? What are the healthiest dried fruits? Read on for answers to all your dried fruit questions.

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601 - 4 Myths about Sulfites and Wine Busted Dec 29, 2020

Does wine give you a headache? Don't blame the sulfites. Find out what problems sulfites do (and don't) cause and whether you need to avoid them.

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357 - Cool Weather Nutrition Tips (Reissue) Dec 22, 2020

How to tweak your meals and menus to keep your nutrition up as the mercury dips. Read the full transcript here: http://bit.ly/1RSWl2p

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600 - Facts About Trans Fats (and Their Replacements) Dec 15, 2020

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599 - Why Am I So Hungry Before My Period? Dec 08, 2020

It's common to experience an increased appetite or cravings for certain foods before your period. Understanding what's going on in your body and brain can help you cope.

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598 - Do Artificial Sweeteners Cause Heart Disease? Dec 01, 2020

A new study links diet soda consumption to increased risk of heart disease. You don't necessarily have to give up your favorite artificially-sweetened drink, but you may want to stop seeing it as a healthier alternative.

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597 - What's the Best Time to Eat Dessert? Nov 24, 2020

How long after dinner should you eat dessert? Is it best to eat it with your meal or wait a couple of hours? Turns out timing isn't the most important factor when it comes to sweet treats.

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596 - Making Meat Without Animals? Yes, It's Possible Nov 17, 2020

The future is (almost) here! New technology will allow us to produce real meat without breeding, feeding, or slaughtering any animals. Paul Shapiro, the author of Clean Meat, joins me for a fascinating peek into the world of animal-free meat.

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595 - Are Beans a Protein or Carbohydrate? Nov 10, 2020

Most vegetarians consider beans to be a protein food. But most beans are much higher in carbohydrates than protein. Should we think of beans as a protein, a starch, or both?

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594 - How Sleep Affects Weight Gain—A Sleep Expert Explains Nov 03, 2020

Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes.

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593 - Does Elderberry Protect Against Colds and Flu? Oct 27, 2020

As we head into cold and flu season, you might wonder whether your immune system could use a little boost. How does the research on elderberry syrup stack up?

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592 - Is Soy Healthy or Harmful? Oct 20, 2020

Is soy healthy or harmful? There's lots of conflicting info. Monica puts the soy hype into perspective with the latest scientific research.

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591 - Processed Meat: How Much Is too Much? Oct 13, 2020

What counts as processed meat? Why are the concerns about it? What's a safe amount? Registered dietitian Kathleen Zelman joins me to sort through a confusing topic.

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590 - The Problem with Intermittent Fasting Oct 06, 2020

New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss.

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589 - Do You Get Enough Fiber on a Low-FODMAP Diet? Sep 29, 2020

Following a low-FODMAP diet can relieve IBS symptoms. But it also eliminates a lot of healthy foods from your diet. Tamara Duker Frueman, author of The Bloated Belly Whisperer, joins me to talk about balancing good nutrition with symptom relief.

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522 - The 3 Levers of Appetite (Reissue) Sep 15, 2020

Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three neurological triggers may help tame an out of control appetite.

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587 - Lose More Fat and Less Muscle with Slow Weight Loss Sep 08, 2020

Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it.

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586 - Helping Kids Learn STEAM Skills in the Kitchen Sep 01, 2020

The benefits of teaching young kids to cook go beyond setting them up for a lifetime of healthy eating—cooking can also help them learn science, technology, engineering, and math. Nutrition Diva chats with Lesya Mervena, co-founder of the I Cook After School program.

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585 - What's the Best Non-Dairy Milk Alternative? Aug 25, 2020

If you don't drink cow's milk, there are plenty of non-dairy alternatives to choose from. But should you choose milk made from soy, rice, almond, oat, or hemp?

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584 - Should You Switch to Fish Oil with PRMs? Aug 18, 2020

Pro-resolving mediators (or PRMs) have been touted as essential to quality fish oil supplements. But what does the research (or lack thereof) really tell us?

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583 - Can Your Diet Help Reduce Stress? Aug 11, 2020

Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress belly.

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582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend? Aug 04, 2020

Everybody seems to be looking for info on monk fruit and whole food sweeteners. But are these sugar alternatives really better for you?

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581 - Is Silicone Cookware Safe? Jul 28, 2020

Years ago, Teflon was all the rage. Now, the chemical originally used to make it has been banned. Is nonstick silicone cookware really safer or just another time bomb waiting to explode?

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580 - Organic, Gluten-Free, Vegan—Which One's Healthiest? Jul 21, 2020

Organic. Humane. Gluten-free. What's are the most important factors to consider when you choose a food brand? There's no simple answer, but getting clarity on your priorities can help.

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579 - Should You Add Mineral Water to Your Diet? Jul 14, 2020

Studies show mineral water may reduce heart disease. Should you make mineral water part of your diet? What's the best brand for you? What should you avoid?

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578 - Should You Beware of Glucose Syrup? Jun 30, 2020

Is glucose syrup bad? One reference claims it's a concentrated source of sugar containing four times as many calories per tablespoon. But that data's wrong.

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577 - How Endurance Sports Affect Appetite Jun 23, 2020

Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports.

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576 - What to Eat if You Don't Have a Gallbladder Jun 16, 2020

More people are having their gallbladders removed than ever before—and at a younger age. How does losing your gallbladder affect your diet for the rest of your life?

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575 - Is Powdered Milk Bad For You? Jun 09, 2020

Online sources claim that powdered milk is dangerous because it contains oxidized cholesterol. Should you keep this relatively non-perishable staple in your emergency food stores?

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574 - How to Eat 45,000 Extra Calories Without Gaining Weight Jun 02, 2020

According to the conventional calorie math, the subjects in this over-feeding study should have gained more than a dozen pounds. Is it impossible to overeat protein?

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573 - What's the Best Diet and Exercise for People Over 50? May 26, 2020

How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom.

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572 - Do Artificial Sweeteners Promote Diabetes? May 19, 2020

Sugar-free sweeteners would seem to be a good choice for those with diabetes or pre-diabetes, but the latest research suggests exactly the opposite. Nutrition Diva breaks down why.

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571 - Does Carb Backloading Help You Lose Weight? Science Says ... May 12, 2020

"Eat carbs in the evening to lose weight!" "Avoid carbs in the evening to keep blood sugar in check!" Research into carb backloading is a mixed bag. What should you do?

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570 - How is COVID-19 Affecting Our Food Supply? May 05, 2020

What are the challenges facing our nation's farmers, ranchers, and fishermen, how will they affect our access to fresh food, and what can we do about it?

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569 - How to Get Groceries for Two Weeks in One Easy Trip Apr 28, 2020

Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips.

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387 - How to Tell If You're Really Hungry Apr 21, 2020

We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food.

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568 - Pros and Cons of Air Fryers with Liz Shaw Apr 14, 2020

Registered dietitian Liz Shaw is the author of the new Air Fryer Cookbook for Dummies and joins us to share her best tips and advice on getting the most out of your air fryer.

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567 - Can Too Much Fiber Affect Fertility? Apr 07, 2020

A study suggests that eating too much fiber could interfere with your chances of getting pregnant. What does this mean for women and couples trying to conceive?

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565 - Does Drinking Milk Increase Breast Cancer Risk? Mar 24, 2020

A new study finds that drinking milk is associated with a significant increase in breast cancer risk. How much should you worry?

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564 - How Nutrition Affects Immune Function Mar 17, 2020

How do diet and nutrition affect your ability to resist infection? Nutrition Diva explains why cranking immune-boosting nutrients to 11 doesn't work.

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455 - How to Stock an Emergency Food Supply Mar 11, 2020

Are you ready in case of an emergency? Nutrition Diva breaks down what should (and shouldn't) be in your emergency food supply kit, including what to have on hand during a viral outbreak or pandemic.

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563 - What to Do With Fresh Turmeric Root Mar 03, 2020

Turmeric is trending! But if all you've ever had is the ground powder, it's time you experienced the real thing. Grab some fresh turmeric root and read on to find out what to do with this exotic ingredient. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/fresh-turmeric-root-uses Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse? Feb 25, 2020

Coffee flour is a new ingredient making the rounds. Nutrition Diva has the scoop on what it is, how to use it, and whether the nutrition benefits live up to the hype. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/coffee-flour | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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561 - How to Fight PCOS with Diet and Nutrition Feb 18, 2020

Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your symptoms.

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560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits Feb 11, 2020

Fiber is so much more than "roughage!" From your heart, to your bones, to your microbiome, the list of health benefits linked to fiber keeps getting longer. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/new-fiber-benefits | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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559 - The Biggest Loser is Back, But Is It Better? Feb 04, 2020

Does rebranding The Biggest Loser reality TV show as a pursuit of wellness really lessen the health dangers of competitive weight loss? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/biggest-loser-reboot | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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558 - Best and Worst Diets of 2020 with Jill Weisenberger Jan 21, 2020

Registered dietitian and nutritionist Jill Weisenberg joins Nutrition Diva to share the results and an inside look at the process behind US News and World Report's annual Best Diet Rankings. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/best-diets-2020 | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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557 - Plenity Is the New Weight Loss Drug in Town—Does It Work? Jan 14, 2020

Many of us are looking for the magic weight-loss bullet. Is Plenity the one? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/plenity | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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556 - What Are the Health Benefits of Yerba Mate? Jan 07, 2020

The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. Should you trade your coffee or tea for this traditional South American beverage? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/health-benefits-yerba-mate | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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121 - Four Secrets to Keeping Your New Year's Resolution Dec 31, 2019

Even if you broke last year's (or every year's) resolution, this year can be different. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/4-secrets-keeping-your-new-year’s-resolution | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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555 - The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil Dec 24, 2019

What was the year's biggest nutrition breakthrough? Most innovative new product? Most ridiculous fad? Nutrition Diva rounds up the year's biggest nutrition stories. TRANSCRIPT: https://quickanddirtytips.com/LINK | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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554 - A Better Approach to Personalized Nutrition Dec 17, 2019

Two people can eat the same diet and have very different results. How do you find what works for you? The best diet is the healthiest one you can follow. TRANSCRIPT https://quickanddirtytips.com/health-fitness/healthy-eating/better-personalized-nutrition | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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552 - Use the Double Dopamine Effect to Reduce Cravings Dec 03, 2019

According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/weight-loss/double-dopamine-effect | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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551 - Can Your Microbiome Reveal Your Ideal Diet? Nov 26, 2019

Forget carbs and calories. Your microbiome may hold the key to better blood sugar control, and a $500 analysis may reveal your ideal diet.

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550 - Can Meal Replacement Powders Replace Food? Nov 19, 2019

Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way to get your nutrition?

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/soylent-vs-huel
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549 - Does Seed Cycling Help Balance Hormones? Nov 12, 2019

A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims?

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548 - Six Myths About Type 2 Diabetes Nov 05, 2019

Let's clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults.

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/medical-conditions/type-2-diabetes-myths
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547 - 3 Strategies for Eating Healthier: Which One Works Best? Oct 29, 2019

There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier?

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthier
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546 - What to Eat to Prevent Kidney Stones Oct 22, 2019

Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you'll ever have to endure that pain or relive past misery.

Read the transcript at https://quickanddirtytips.com/health-fitness/prevention/prevent-kidney-stones-diet

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545 - Is Red Meat Killing Us or Making Us Stronger? Oct 15, 2019

For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on their side. What's a health-conscious consumer to do?

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544 - Is Nutrition Research Broken? Oct 08, 2019

USA dietary recommendations lag decades behind the emerging science on diet and nutrition. Is our nutrition guidance system broken? How can we fix it?

Read the transcript at https://quickanddirtytips.com/health-fitness/prevention/is-nutrition-research-broken-an-interview-with-dr-taylor-wallace

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543 - How to End Portion Distortion, Eat Less, and Still Be Happy Oct 01, 2019

In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied.

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542 - Is Iron Deficiency Causing Your Hair Loss? Sep 24, 2019

Is your hair falling out? Thinning hair can be a sign of iron deficiency and other medical conditions. Reversing it starts with finding the cause.

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541 - Are Sports Drinks the Best Way to Replace Electrolytes? Sep 17, 2019

You don't just lose water when you sweat; you lose electrolytes. When are sports drinks with electrolytes necessary? Nutrition Diva sat down with sports nutritionist Kelly Pritchett. Dr. Pritchett to get some answers.

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540 - Healthiest and Unhealthiest Kinds of Fish Sep 10, 2019

Fish is a great source of protein, and it's low in saturated fat. But not all fish is created equal. Nutrition Diva breaks down the healthiest and unhealthiest ways to get your recommended servings.

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418 - Is Eating Late Bad for Your Heart? Sep 03, 2019

How and why meal timing could affect your health. Read the full transcript here: http://bit.ly/2mIJw37

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539 - Top 5 Nutrients for Postpartum Recovery Aug 27, 2019

Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby.

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538 - How to Choose a Protein Bar Aug 20, 2019

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.

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537 - Are Probiotics Safe for Your Immune System? Aug 13, 2019

Although their benefits may be limited, probiotic supplements are generally safe for healthy people. But there are some situations where beneficial bacteria (either from foods or supplements) can post a threat to the host.

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536 - Can Tart Cherries Reduce Arthritis Pain? Aug 06, 2019

Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, even an insomnia cure. Is there enough evidence to support adding tart cherry juice to your day?

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535 - Can the GAPS Diet Heal Your Brain? Jul 30, 2019

The GAPS diet has been proposed as a treatment for conditions including autism, schizophrenia, depression, and ADHD. But is there evidence to support the use of this extreme protocol?

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533 - Pros and Cons of Oat Milk Jul 16, 2019

Is oat milk good for you? Are there any dangers of drinking oat milk? What's the bottom line on nutritional value? Nutrition Diva has the scoop on the hottest new nondairy alternative.

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532 - Can You Eat Too Much Fiber? Jul 09, 2019

The Institute of Medicine hasn’t set an upper limit on fiber, meaning that there’s no amount at which it’s considered toxic. But could excessive fiber block absorption of minerals from foods?

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473 - Is The Beyond Burger Healthy for You? (Reissue) Jul 02, 2019

A new generation of plant-based products are taking veggie burgers to a whole new level. This week, a look at the Beyond Burger and how it compares with beef and other meat-free options.

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531 - Personalized Nutrition: The Latest on DNA-Based Diets Jun 25, 2019

What can our genes tell us about which diet will work best for us? Before you send off your DNA sample, here's new research you need to know.

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530 - Wellness Is Not the Enemy Jun 18, 2019

Novelist Jessica Knoll argues that we should "Smash the Wellness Industry." Has our toxic dieting culture co-opted wellness? Is it possible to be happy AND healthy?

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528 - Is Extra Virgin Olive Oil Good for High-Heat Cooking? Jun 04, 2019

There's new research on the best oils to cook with. Here's Nutrition Diva's take!

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445 - Is Being Overweight Unhealthy? Reframing the Debate May 28, 2019

While new science suggests there's no such thing as 'healthy obese,' think of it this way: It’s not that your weight doesn’t matter. It’s just that it’s not the only thing that matters. Read the transcript at http://www.quickanddirtytips.com/node/11851 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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527 - Secrets of Successful Habit Change with Gretchen Rubin May 21, 2019

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526 - Is A2 Milk Better for You? May 14, 2019

You may have seen a2 milk in your grocery store. This pricey designer milk comes with some big claims. Let's explore the science behind the hype.

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525 - Nutrition Tips for New College Grads May 07, 2019

Eating healthy is one of many challenges new college graduates face. Nutrition Diva's handy nutrition guide will help you set up your kitchen, choose pantry staples, and start cooking simple meals like a pro in no time.

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524 - Is a Vegetarian Diet Bad for Your Brain? Apr 30, 2019

If creatine is important for brain functioning and vegetarians have lower creatine levels, could a vegetarian or vegan diet have a negative impact on cognitive function?

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523 - Quinine: Medicine or Mixer? Apr 23, 2019

Quinine is a bitter compound that's used in tonic water but also has a long history of medical use. Can quinine prevent leg cramps? Are there side effects to drinking it? Nutrition Diva has all the details. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/quinine-medicine-or-mixer Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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521 - CBD: Does the Science Support the Hype? Apr 09, 2019

Registered Dietitian and Holistic Cannabis Practitioner, Janice Bissex, joins Nutrition Diva to explore the evidence to support CBD oil for relief of pain, insomnia, and anxiety. Read the transcript at https://www.quickanddirtytips.com/health-fitness/medical-conditions/cbd-oil-does-the-science-support-the-hype Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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519 - Should You Eat Fewer Eggs? Mar 27, 2019

First eggs are bad. Then they’re OK. Now they’re bad again. Nutrition Diva puts the latest study on eggs and cholesterol in perspective (and provides solid, scientifically-based advice without the hype).

Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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518 - Are Omega-3 Eggs as Good as Eating Fish? Mar 19, 2019

Fish are high in omega-3 fatty acids. But what if you can't eat seafood? Can omega-3 enriched eggs or peanut butter provide the same health benefits? Nutrition Diva answers a listener question. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/are-omega-3-eggs-as-good-as-eating-fish Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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517 - Aflatoxins in Nuts: Danger or Hype? Mar 12, 2019

Some of the scary things you may have heard about nuts and aflatoxins are probably exaggerated or taken out of context. Nonetheless, these are not imaginary concerns. Nutrition Diva explains. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/aflatoxins-in-nuts-danger-or-hype Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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516 - How to Do More with Dinner: An Interview with Melissa Joy Dobbins Mar 05, 2019

Registered dietitian and creator of the Sound Bites podcast, Melissa Joy Dobbins joins Nutrition Diva to discuss strategies for connecting with your family while improving your nutrition, saving money, and time. It's not about doing more, it's about getting more. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-do-more-with-dinner-an-interview-with-melissa-joy-dobbins Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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515 - Are Nutritional Supplements a Waste of Money? Feb 26, 2019

The FDA is stepping up its oversight of the $50 billion nutritional supplement industry. Hopefully, it'll help reduce the number of people who are hurt by harmful products. Unfortunately, it won't do much to reduce the amount we waste on useless ones. Nutrition Diva has the scoop on which supplements are money down the drain.

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514 - The Setpoint Diet: Interview with Jonathan Bailor Feb 20, 2019

Jonathan Bailor joins Nutrition Diva to talk about his new book, The Setpoint Diet. Can you change what your body wants to weigh? Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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512 - Should Americans Follow the Canadian Food Guide? Feb 05, 2019

Canada recently got a new Food Guide. Dr. Yoni Freedhoff joins Nutrition Diva to discuss what might Americans have to gain from following Canada's lead. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/should-americans-follow-the-canadian-food-guide Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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511 - Your Brain on Cholesterol Jan 29, 2019

Too much cholesterol can be bad for your heart. But could it be good for your brain? Nutrition Diva dives into the new research on the potential benefits of cholesterol. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/this-is-your-brain-on-cholesterol Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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510 - Can Fiber Cancel Out Calories? Jan 22, 2019

Eating more fiber may help you lose weight, but not by canceling out the calories you've already eaten. Nutrition Diva explains how eating more fiber can (and can't) help you manage your weight and which foods to choose. Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/can-fiber-undo-the-damage-of-a-high-fat-meal Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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433 - 3 Myths (and 1 Truth) About Grain-Fed Beef Jan 15, 2019

There's a lot to consider when deciding what kind of meat to buy--or even whether to eat meat at all. The least we can do is start with accurate information.

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509 - Is Protein Combining Necessary After All? Jan 08, 2019

Combining complementary plant proteins was fashionable back in the 70s, dismissed in the 90s, and may now be making a comeback thanks to new research. Protein researcher Doug Paddon Jones joins me to discuss his latest study. Read the transcript at: https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/is-protein-combining-necessary-after-all Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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508 - Are Some Fruits More Fattening Than Others? Jan 01, 2019

It's time to clear up some confusion about fruit, sugar, fructose and how this all fits together into a healthy diet. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/are-some-fruits-more-fattening-than-others Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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394 - How Much Fat Can You Lose? Dec 25, 2018

The faster you are losing weight, the less fat you're likely to be losing. read the full transcript here: http://bit.ly/2cx0wEE

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507 - Bloating: The Causes and the Cures Dec 18, 2018

In order to find relief from bloating, you have to figure out what's causing your symptoms! Tamara Duker Freuman, author of The Bloated Belly Whisperer, explains why there isn't a one-size-fits-all solution to bloating.

Read the transcript at
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506 - Does Eating Organic Reduce Cancer Risk? Dec 11, 2018

A recent study claims to confirm what a lot of people felt that they already knew: eating organic can reduce your risk of getting cancer. But a closer look at the details reveals a different story.

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505 - Preventing E. coli Outbreaks Is Easier Than You Think Dec 04, 2018

Food safety and technology expert Dr. Christine Bruhn explains the surprising reason that we don't use a widely-accepted technology to prevent food-borne illnesses such as the recent E. coli outbreak. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/preventing-e-coli-outbreaks-is-easier-than-you-think Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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504 - The Faces of Farming: Almonds Nov 27, 2018

In the final installment of our Faces of Farming series, Nutrition Diva talks with almond grower Brian Wahlbrink about almonds, sustainability, and the future of agriculture. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/whats-it-like-to-work-on-an-almond-grove Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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503 - The Faces of Farming: Strawberries Nov 20, 2018

In the third installment of our Faces of Farming series, we speak with Greg France, who grows strawberries with his wife in California. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/whats-it-like-to-work-on-a-cattle-ranch Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva https://www.beefitswhatsfordinner.com/raising-beef https://www.facebook.com/CattleEmpire/?ref=br_rs

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BONUS: Faces of Farming: Dairy Nov 16, 2018

In a special bonus episode, we meet fifth generation dairy farmer Tara Vander Dussen, who discusses the technology and innovation on her family's farm. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/whats-it-like-to-work-on-a-dairy-farm Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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502 - The Faces of Farming: Beef Nov 13, 2018

In the second episode of our Faces of Farming series, we talk to Dr. Tera Barnhardt, coordinator of animal health and welfare for Cattle Empire, about the care and technology that goes into the beef you feed your family. Learn more about raising beef and Cattle Empire at: https://www.beefitswhatsfordinner.com/raising-beef https://www.facebook.com/CattleEmpire/?ref=br_rs Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/whats-it-like-to-work-on-a-cattle-ranch Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva https://www.beefitswhatsfordinner.com/raising-beef https://www.facebook.com/CattleEmpire/?ref=br_rs

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501 - The Faces of Farming: Artichokes Nov 06, 2018

In the first segment of our Faces of Farming miniseries, we meet vegetable farmer and VP of Artichoke Production Dale Huss. Dale explains what it takes to get all of those vegetables from the fields to our front door. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/whats-it-like-to-run-a-vegetable-farm Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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500 - Does Intermittent Fasting Work? Oct 30, 2018

Intermittent fasting is one of the hottest new diet trends. Proponents say it can help you lose weight, improve blood sugar metabolism and slow aging. What's the research on this new fad?

Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/does-intermittent-fasting-work
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499 - Pesticides on Our Plates: Is Our Food Safe to Eat? Oct 23, 2018

A new report looks at the amount of pesticides that are making their way to our plates. Nutrition Diva examines the results with toxicologist and pesticide expert Dr. Carl Winter. R

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498 - How to Lower PSA Levels Naturally Oct 16, 2018

Certain foods and habits have been shown to support a healthy prostate and reduce the risk of prostate cancer. But these tips are not just for men.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/mens-health/how-to-lower-psa-levels-naturally
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497 - Pros and Cons of the Ketogenic Diet Oct 09, 2018

Do the pros of the ketogenic diet outweigh the cons? For me, they don’t. Here's why.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/pros-and-cons-of-the-ketogenic-diet
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496 - Can You Have Too Much 'Good' (HDL) Cholesterol? Oct 02, 2018

A new study suggests that too much "good" cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new research means for our heart health and risks. Read the transcript at https://www.quickanddirtytips.com/health-fitness/medical-conditions/can-you-have-too-much-good-hdl-cholesterol Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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495 - Do You Need a Digestive Enzyme Supplement? Sep 25, 2018

Over the counter digestive enzymes supplements have grown increasingly popular and are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplements really help you digest your food better or relieve these symptoms?

Read the transcript

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494 - What Are the Benefits of Drinking Aloe Juice? Sep 18, 2018

Many people also advocate drinking aloe vera juice. What are the benefits and risks of drinking aloe juice? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/what-are-the-benefits-of-drinking-aloe-juice Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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493 - How Much Omega-6 Do You Need? Sep 11, 2018

As little as four or five grams of linoleic acid is enough to prevent an omega-6 deficiency. If you are also getting the recommended one to two grams of omega-3 (and most Americans are), that also makes for a nice ratio.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/how-much-omega-6-do-you-need
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492 - Mindful Eating: How We Get it Wrong Sep 04, 2018

Mindful eating is supposed to make us healthier, happier, and more relaxed. Instead, we end up feeling stressed and guilty about not doing it. If you hate eating mindfully, you might be doing it wrong. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/mindful-eating-how-we-get-it-wrong Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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423 - 4 Tips for More Mindful Eating Aug 29, 2018

These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQH

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491 - Is Drinking Milk Unnatural? Aug 22, 2018

Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up?

Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/is-drinking-milk-unnatural
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490 - Is Butter a Healthy Fat? Aug 15, 2018

Butter is making a comeback as a healthy fat. But are the claims for the benefits of butter for real? How does butter fit into a healthy diet? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/is-butter-a-healthy-fat Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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488 - Can a Low-Carb Diet Cure Reflux? Jul 31, 2018

A low FODMAP diet can bring relief from IBS and other intestinal miseries. But could it also be the answer for chronic heartburn?

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487 - What Is the Cracker Test? Jul 24, 2018

Some claim that chewing on a saltine can reveal how much carbohydrate you should eat. Nutrition Diva thinks this is completely crackers. Read the transcript at https://www.quickanddirtytips.com/health-fitness/trends-fads/what-is-the-cracker-test Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings? Jul 11, 2018

Gymnemic acid binds to the taste receptors on your tongue that perceive sweetness. As a result, it makes sweet things taste a lot less sweet. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-is-gymnema-sylvestre-and-can-it-kill-sugar-cravings Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks? Jul 04, 2018

Moderate alcohol consumption has been linked with a longer life. But new research questions the benefits of even moderate drinking. Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/rethinking-drinking-do-the-benefits-of-alcohol-outweigh-the-risks Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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483 - Protein Density: How To Get More Protein for Fewer Calories Jun 27, 2018

It can be challenging to to increase your protein intake using plant-based sources without taking in more calories than you need. This is where the concept of protein density can help.
Resources mentioned: Protein density of common foods

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482 - The Surprising Link Between Salt and Weight Gain Jun 19, 2018

Moderating our sodium intake may help us maintain healthier gut flora, which is associated with healthier body weight. Who saw that coming? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/the-surprising-link-between-salt-and-weight-gain Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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480 - Can Xylitol Prevent Bone Loss? Jun 05, 2018

Xylitol can absolutely protect against bone loss and prevent osteoporosis. If you’re a rat. Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/can-xylitol-prevent-bone-loss Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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479 - How to Increase Fiber Without Overloading on Calories May 29, 2018

Many high-fiber foods are also high in calories. If you're looking to increase fiber but keep calories under control, you want foods with a high fiber density.
Mentioned in this episode

Fiber density cheat sheet (Nutrition Over Easy Blog)

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478 - 10 Nutrition Worries You Can Stop Stressing About May 23, 2018

Let's make sure we're not stressing out about things we don't actually need to worry about. As my contribution to the general well-being, here are ten nutrition concerns that you can probably cross off your list.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/10-nutrition-worries-you-can-stop-stressing-about
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477 - Mushroom Coffee: The Science Behind the Trend May 08, 2018

A new line of mushroom coffee promises to increase productivity, focus, energy, and much more. What's the science to support the claims?

Read the transcript at https://www.quickanddirtytips.com/health-fitness/trends-fads/mushroom-coffee-the-science-behind-the-trend
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476 - Does Sugar Really Suppress the Immune Response? May 01, 2018

Eating sugar may put your white blood cells into a temporary coma. But there’s a lot more to the story of how sugar affects our immune response.

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475 - Does Sparkling Water Make You Hungry? Apr 24, 2018

Even if carbonated drinks increase the "hunger hormone" ghrelin, these hormones are only one of many factors that contribute to our subjective experience of being hungry.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/does-sparkling-water-make-you-hungry
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474 - How Fake Nutrition News Hurts Us All Apr 17, 2018

Learning to think critically about nutrition claims can help make us better consumers of information in general.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/how-fake-nutrition-news-hurts-us-all
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471 - Lectins and the Plant Paradox Mar 27, 2018

Could it be that the foods that we are constantly encouraged to eat more of, are actually making us sick?

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470 - Do Calcium Supplements Raise Your Risk of Colon Cancer? Mar 20, 2018

Doubling up on your calcium will not make your bones twice as strong. But it may increase your risk of other health problems. Read the transcript at https://www.quickanddirtytips.com/health-fitness/womens-health/do-calcium-supplements-raise-your-risk-of-colon-cancer Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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Quick and Dirty Tips: https://quickanddirtytipscom

469 - Is the Vegan Impossible Burger Healthy for You? Mar 13, 2018

These juicy plant-based burgers could fool even a meat lover. But are they actually healthier for us? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/is-the-vegan-impossible-burger-healthy-for-you Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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Quick and Dirty Tips: https://quickanddirtytipscom

468 - What is Water Weight? Mar 06, 2018

If you gain or lose three or four pounds overnight, most of that is probably due to water weight. But how and why do we gain and lose so much water? Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/what-is-water-weight Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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467 - Do Eggs Increase Diabetes Risk? Feb 27, 2018

One study finds that eating an egg a day can triple your risk of developing diabetes. But there's more to this story. Read on to see whether you should stop eating eggs.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/do-eggs-increase-diabetes-risk
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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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466 - What to Eat to Prevent the Flu Feb 20, 2018

Are there foods and nutrients that can help bolster your defenses against the flu? Nutrition Diva sorts the facts from fiction--plus one criticial factor that's often overlooked.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/what-to-eat-to-prevent-the-flu
Check out all the Quick and Dirty Tips shows:
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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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464 - Can You Lose Weight by Eating More Often? Feb 06, 2018

In the Abs Diet, David Zinczenko claims that eating more frequently helps burn more fat. Is six meals a day the secret to losing weight? Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/can-you-lose-weight-by-eating-more-often Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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463 - Should You Eliminate Oil From Your Diet? Jan 30, 2018

Is an oil-free diet healthier? What are the arguments for and against eliminating oil from your diet? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/should-you-eliminate-oil-from-your-diet Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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462 - Is It Safe to Eat Freezer Burned Food? Jan 23, 2018

What causes freezer burn and how can you prevent it? Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/is-it-safe-to-eat-freezer-burned-food Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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461 - How to Change your Habits: An Interview with Dan Ariely Jan 16, 2018

Behavioral economist and bestselling author Dan Ariely shares his research on what really motivates people to make positive changes and how a scale that doesn't show your weight can help you slim down. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-motivate-healthy-habits-an-interview-with-dan-ariely Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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Quick and Dirty Tips: https://quickanddirtytipscom

460 - Why Do Antidepressants Cause Weight Gain? Jan 09, 2018

Up to 25% of people who take antidepressants report significant weight gain. Is there anything you can do to fight back? Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/why-do-antidepressants-cause-weight-gain Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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315 - 5 Healthy Habits for the New Year Jan 02, 2018

Just in time for your New Year's Resolution, here's a round up of my best tips from the past year. Read the transcript: http://bit.ly/1s2Mqgo

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459 - The Best Nutrition Ideas of 2017 Dec 26, 2017

What were the best nutrition tips, ideas, and products of the year? Nutrition Diva looks back over 2017 and picks out the highlights.

Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/best-nutrition-ideas-2017
Check out all the Quick and Dirty Tips shows:
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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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458 - Is Nonstick Cookware Safe? Dec 19, 2017

Nonstick pans allow you to cook with less oil and clean-up is a breeze. But most nonstick pans are coated with Teflon. Does that make them unsafe? Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/cookingrecipes/are-nonstick-pans-safe Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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457 - How to Increase Breast Milk Supply Dec 12, 2017

New moms often worry about whether they are producing enough milk for baby, and there are a slew of products that claim to help. But do they? Nutrition Diva takes a look at the evidence. Read the transcript at http://www.quickanddirtytips.com/health-fitness/womens-health/how-to-increase-breast-milk-supply Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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Quick and Dirty Tips: https://quickanddirtytipscom

456 - Is Meratrim Effective for Weight Loss? Dec 05, 2017

This over the counter weight loss supplement has some solid research to back it up. But it's probably too soon to declare victory over obesity. Read the transcript at http://www.quickanddirtytips.com/health-fitness/weight-loss/does-meratrim-work-for-weight-loss Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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Quick and Dirty Tips: https://quickanddirtytipscom

454 - Can Pesticides Affect Pregnancy? Nov 14, 2017

A recent study suggests that pesticides in produce may interfere with your chances of getting pregnant. Nutrition Diva puts the news in perspective with some practical advice on how to minimize your risk without maximizing your food bill. Read the transcript at http://www.quickanddirtytips.com/health-fitness/womens-health/can-pesticides-affect-pregnancy Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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452 - What is Sole Water and Is It Good For You? Oct 31, 2017

A new fad being promoted by various health and wellness gurus promises an astonishing list of benefits. Is there any truth to the hype?

Read the transcript at http://www.quickanddirtytips.com/health-fitness/trends-fads/what-is-sole-water
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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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451 - Stop Searching for the Perfect Sweetener Oct 24, 2017

Sugar tastes good. But it's also bad for us. 22% of Americans are trying to reduce their sugar intake and more than half are trying to avoid artificial sweeteners like Equal and Splenda. What's the upshot? Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/stop-searching-for-perfect-sweetener Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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449 - 3 Ways to Improve Your Nutrition This Fall Oct 10, 2017

Give your eating habits a fall tune-up by adopting these three simple habits: harvest your herbs, become a soup ninja, and become friends with fermentation. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/improve-nutrition-in-fall-autumn Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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448 - How to Build More Muscle with Less Protein Oct 03, 2017

Research suggests that higher protein meals can help you lose weight, slow aging, and speed recovery. But what if you don't want to--or can't-- eat that much protein? This week's show has tips on how to get more benefit from less protein.

Mentioned:

Protein cheat sheet (Nutrition Over Easy blog)

New ways to use whey protein powder (Nutrition Over Easy Blog)

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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447 - Should You Follow Tom Brady's Nutrition Advice? Sep 26, 2017

In Tom Brady's book The TB12 Method you'll find some solid nutrition advice but you'll have to wade through an awful lot of woo to find it. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/should-you-follow-tom-brady-s-nutrition-advice Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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446 - The Low-Carb Craze: Are Carbohydrates Killing Us? Sep 19, 2017

A new study seems to suggest that eating more carbs will shorten your life. The Nutrition Diva takes a closer look to find out what we can really take away from this latest research. Read the transcript at http://www.quickanddirtytips.com/node/11906 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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444 ND 2 Ways to Hack Your Blood Sugar Sep 05, 2017

The usual advice is to cut back on foods that are rich in carbohydrates. But there may be a way to keep blood sugar down without eliminating carbohydrate-rich foods.

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443 ND What Is Mycoprotein? Aug 30, 2017

Mycoprotein is a plant-based source of protein you might not have heard much about. Here's the 411 on this alternative protein source.

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442 ND Nutrition Tips for Beating Jet Lag Aug 22, 2017

Whether you’re traveling for work or pleasure, jet lag can put a damper on things. Here are a few tricks to help your body synchronize to the local time more quickly.

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331 ND 10 Most Nutritious Foods for the Money (Reissue) Aug 15, 2017

You can get all the nutrients--and calories--you need for less than $5 a day. Nutrition Diva shows you how with this list of the 10 most nutritious foods for your money. Read the full transcript here: http://bit.ly/1F3ZLoO

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441 ND Can You Be Resistant to Weight Loss? Aug 08, 2017

Some people can't lose weight no matter what they do. What's going on?

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440 ND Can a Gluten Free Diet Help with Thyroid Disease? Aug 01, 2017

A lot of patient-run websites insist that eliminating gluten is essential for treating thyroid disease. What's the evidence to support this advice?

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438 ND Does Losing Weight Release Toxins? Jul 18, 2017

Although losing weight can temporarily increase the amount of POPs in your blood, there are ways to minimize your risks.

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437 ND "What the Health" Documentary: A Review Jul 11, 2017

Nutrition Diva shares her thoughts on a recent food documentary, and on the food-doc genre in general.

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436 ND How Salty Foods Affect Hunger and Weight Loss Jun 27, 2017

You have more in common with camels than you may have thought

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435 ND Is Your Metabolism to Blame? Jun 20, 2017

What can we realistically do to speed up our metabolism?

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434 ND Pros and Cons of Keeping a Diet Log Jun 13, 2017

Keeping a diet log has some advantages but there may also be some pitfalls. Here's how to get the most out of a diet log

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431 ND The Lifelong Benefits of Baby-Led Weaning May 23, 2017

An interview with Leslie Schilling, MS, RDN, co-author of the new book Born to Eat: Whole healthy foods from baby's first bite

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430 ND Coconut Milk Versus Cow's Milk May 16, 2017

Which is the better choice for you will depend on your nutrition needs and priorities.

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429 ND The Disease Proofing Myth May 09, 2017

Healthy diet and lifestyle choices can reduce your risk of disease, but not to zero. Let's take a more realistic approach to risk reduction.

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428 ND Diet Soda and Dementia: What You Need to Know May 02, 2017

A recent study finds that drinking even one diet soda a day may triple your risk for developing dementia. But there's a lot more to the story. Nutrition Diva explains. Read the full transcript here: http://bit.ly/2p6fwes

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427 ND Does a High Protein Diet Weaken Your Bones? Apr 25, 2017

Contrary to urban legend, consuming more protein does not cause your bones to lose calcium. Nutrition Diva explains why. Read the full transcript here: http://bit.ly/2qzR5YK

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426 ND 3 Nutrition Tips for Night Owls Apr 18, 2017

If you’re a dyed-in-the-wool night owl, changing your daily rhythm may not be possible. But borrowing a couple of habits from the early birds could help you stay healthier. Read the full transcript here: http://bit.ly/2ojLp7O

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425 ND Is Protein Powder Safe for Toddlers? Apr 11, 2017

As protein powders have become more widely used, people are asking it's OK to give protein powder to small children. Read the full transcript here: http://bit.ly/2p1lEZH

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424 ND 3 Reasons to Try Black Rice Apr 04, 2017

Not a brown rice fan? Black rice may make a whole grain lover out of you yet. Read the full transcript here: http://bit.ly/2p7boLi

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422 ND Is Protein Powder Safe During Pregnancy? Mar 21, 2017

Is It OK to Use Protein Powder While Pregnant? Read the full transcript here: http://bit.ly/2oyTyBG

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421 ND Whole30: Elimination Diet or Nutritional Penance? Mar 14, 2017

Last week, I reviewed some of the pros and cons of the Whole30 program. This week, we take a deeper dive into two aspects of this popular program: identifying food sensitivities and as a way to get your diet back on track. Read the full transcript here: http://bit.ly/2or1MyV

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420 ND Pros and Cons of the Whole30 Mar 07, 2017

The Whole30 nutrition challenge is wildly popular. But can it really deliver on its promises? Nutrition Diva examines the pros, cons, and alternatives. Read the full transcript here: http://bit.ly/2mKDjmh

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419 ND Can You Get Enough Fiber on a Low Carb Diet? Feb 28, 2017

Two different conditions with two conflicting dietary prescriptions. Nutrition Diva helps make sense of seemingly contradictory advice. Read the full transcript here: http://bit.ly/2lPMa39

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417 ND How to Start a Healthy Lunch Club Feb 14, 2017

Six tips for forming a successful lunch coop at work. Read the full transcript here: http://bit.ly/2mIRdpQ

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416 ND Outsmarting the Hungry Brain Feb 07, 2017

An interview with obesity researcher and author Stephan Guyenet. Read the full transcript here: http://bit.ly/2kXRO3u

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415 ND Should You Switch to Corn Oil to Lower Cholesterol? Jan 31, 2017

Corn oil may lower cholesterol better than olive oil. But there's some fine print to consider. Read the full transcript here: http://bit.ly/2l4Un6o

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414 ND Brewed Cacao: A Delicious Coffee Alternative Jan 24, 2017

All the benefits of dark chocolate without sugar, fat, caffeine or calories. Transcript available at Simplecast.com

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413 ND Should You Cut Fat or Carbs to Lose Weight? Jan 17, 2017

The secret to healthy weight loss may have nothing to do with how many carbs or how much fat you eat. Read on to find the surprising factor that might make all the difference. Read the full transcript here: http://bit.ly/2klEapm

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412 ND What Apple Cider Vinegar Can (and Can't) Do For You Jan 10, 2017

Apple cider vinegar does have a few things going for it but its powers have been vastly over-estimated in the popular imagination. Read the full transcript here: http://bit.ly/2iAM1hv

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411 ND How to Cultivate Body Kindness Jan 03, 2017

Registered Dietitian-Nutritionist Rebecca Scritchfield's book Body Kindness will help you get off the dieting bandwagon and onto a kinder and more sustainable path to healthy eating. Read the full transcript here: http://bit.ly/2isXQa8

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410 ND Can These 2 Nutrients Help You Keep the Weight Off? Dec 20, 2016

New research suggests a tasty way to stop the yo-yo dieting cycle and prevent weight regain. Read the full transcript here: http://bit.ly/2hZTqaz

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409 ND Can Prunes Reverse Bone Loss? Dec 13, 2016

Several studies suggest that eating prunes every day could help prevent or even reverse bone loss and osteoporosis. Here's what you need to know about prunes and bone health. Read the full transcript here: http://bit.ly/2iVTSLj

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408 ND 4 Reasons You Need a Pressure Cooker Dec 06, 2016

This is not your Grandma's exploding pressure cooker. Today's pressure cookers can make your life easier and your meals healthier. Read the full transcript here: http://bit.ly/2iVPUCd

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407 ND 3 Ways to Make Your Diet More Sustainable Nov 29, 2016

There are three big factors that contribute to the sustainability of our individual and collective diets—and that one or two of these often gets overlooked. Read the full transcript here: http://bit.ly/2gOqxhp

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406 ND Diet Strategy to Lose Fat and Gain Muscle Nov 22, 2016

Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time? Read the full transcript here: http://bit.ly/2gUmX5F

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327 ND 9 Ways to Optimize Your Breakfast (Reissue) Nov 16, 2016

The right breakfast can make or break your whole morning. Nutrition Diva offers nine tricks for getting the most out of your morning meal. Read the transcript: http://bit.ly/1FiSzIk

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

405 ND Can Spices Help You Lose Weight? Nov 08, 2016

Can adding spices to your diet charge up your metabolism and speed weight loss? Nutrition Diva has the pros and cons of a new diet fad. Read the full transcript here: http://bit.ly/2g8jFdx

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

404 ND Are Probiotic Foods a Waste of Time? Nov 01, 2016

Are you stocking the pond but starving the fish? When it comes to a healthy gut, prebiotics may be way more important than probiotics. Read the full transcript here: http://bit.ly/2gzCYSh

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

302 ND What to Eat Instead of Grains (Reissue) Oct 25, 2016

Cutting down on grains is a good way to improve your nutrition. But what should you eat instead? Visit the website: http://bit.ly/1qDq3GF

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

403 ND What Foods Deserve to Be Labeled Healthy? Oct 18, 2016

The FDA is looking for input on how to define "healthy". Nutrition Diva has a better idea. Read the full transcript here: http://bit.ly/2eyz06x

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

402 ND Does Science Support Ayurveda? Oct 11, 2016

Ayurvedic medicine was practiced for thousands of years before anyone invented the placebo controlled experiment. How has this ancient system held up to modern scientific scrutiny? Read the full transcript here: http://bit.ly/2em8cKm

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

401 ND Are These 2 Fears Leading You to Overeat? Oct 04, 2016

Understanding the triggers that lead to mindless eating is the first step in eating more mindfully.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

399 ND Which Nutritional Trade-Offs Are Worth It? Sep 13, 2016

When a food has both good and bad points, how do you decide which is more important? Read the full transcript here: http://bit.ly/2cE0KZ5

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

398 ND How to Slow Age-Related Muscle Loss Sep 06, 2016

Get more benefit from the same amount of protein.

Mentioned:
Protein cheat sheet (Nutrition Over Easy blog)

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

397 ND Is Intuitive Eating the Answer to Weight Loss? Aug 30, 2016

Proponents of intuitive eating promise that you can eat whatever you want as long as you're sufficiently attuned to your body. Nutrition Diva is not so sure. Read the full transcript here: http://bit.ly/2cUNZJq

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

396 ND Should You Count Net Carbs instead of Total Carbs? Aug 23, 2016

How are Net Carbs Calculated? Are they a better for diabetics and dieters to keep track of carbs? Read the full transcript here: http://bit.ly/2dciP1P

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

395 ND What Causes Brain Fog? Aug 16, 2016

Why brain fog is not a very useful diagnosis. Read the full transcript here: http://bit.ly/2cE0HwG

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

393 ND Are Saponins in Quinoa Toxic? Aug 03, 2016

Some worry that saponins in quinoa can damage your intestines. But is there evidence to support these claims? Read the full transcript here: http://bit.ly/2diBABG

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

392 ND Are These Hidden Calories Making You Gain Weight? Jul 27, 2016

We hear a lot about reducing added sugar but there's another source of empty calories that is often overlooked. Read the full transcript here: http://bit.ly/2d9KRJq

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

391 ND How Much Salt Do You Need to Be Healthy? Jul 19, 2016

Are there advantages to a higher sodium diet? Read the full transcript here: http://bit.ly/2duCZUZ

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

389 ND How to Reduce the Toxins in Your Blood Jul 05, 2016

A certain amount of toxic exposure may be the price of living in the 21st century. But there may be something you can do to help reduce the level of toxins in your blood. Read the full transcript here: http://bit.ly/2dkNmw4

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

388 ND Can an Anti-Inflammatory Diet Help PMS Sufferers? Jun 28, 2016

A new way to fight back against PMS? Perhaps. Read the full transcript here: http://bit.ly/2dsaRPN

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

386 ND What's the IIFYM Diet? Jun 14, 2016

Proponents claim it doesn't matter what you eat as long as it fits your macros. Read the full transcript here: http://bit.ly/2cUMfjp

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

385 ND 3 Nutrition Tips for Cancer Survivors Jun 07, 2016

Three things you can do to keep cancer from coming back. Read the full transcript here: http://bit.ly/2dbc9Nt

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

383 ND What's the Definition of Processed Meat? May 24, 2016

The reason that it’s hard to find a hard and fast definition for processed meat is that there isn’t one. Nutrition DIva makes sense of the madness.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

382 ND Is Coconut Oil Good for Brain Health? May 17, 2016

Is Coconut Oil Good for Brain Health? Nutrition Diva weighs in. Read the full transcript here: http://bit.ly/1YPwBW9

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

381 ND How to Avoid Biggest Loser Syndrome May 10, 2016

As contestants on the Biggest Loser have learned the hard way, extreme weight loss can wreck your metabolism. Nutrition Diva offers strategies for preventing and restoring the damage. Read the full transcript here: http://bit.ly/1YPwkCz

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

380 ND The Savory Side of Chocolate May 04, 2016

Get more of the health benefits of chocolate without increasing your sugar intake. Read the full transcript here: http://bit.ly/21Uy13x

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

379 ND Are Hydroponic Vegetables Less Nutritious? Apr 26, 2016

Pros and cons of hydroponically grown vegetables.

Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

378 ND Clean Eating with Hungry Girl Apr 19, 2016

Hungry Girl Lisa Lillien shares her latest recipes and tips on how to eat fewer calories without eating less food Read the full transcript here: http://bit.ly/1Z0Ri10

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

377 ND What Are the Health Benefits of Matcha? Apr 12, 2016

What can this trendy superbrew do for you? Read the full transcript here: http://bit.ly/1SbmuJf

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

375 ND Is Saturated Fat Good For Your Heart? Mar 29, 2016

Diets low in fat and saturated fat can actually increase your risk of heart disease. But a high fat diet isn't necessarily the solution either. Read the full transcript here: http://bit.ly/1VmIqo0

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

374 ND Why You Need More Magnesium in Your Diet Mar 22, 2016

Two out of three people don't get enough magnesium in their diet. Why this matters and how to fix it.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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Quick and Dirty Tips: https://quickanddirtytipscom

373 ND How Does Dairy Affect Hormone Levels? Mar 15, 2016

Does the estrogen in cow’s milk promote the growth of hormone-sensitive cancers or cause early puberty in children? Nutrition Diva investigates. Read the full transcript here: http://bit.ly/1UT2vkj

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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Quick and Dirty Tips: https://quickanddirtytipscom

372 ND How to Use Sensory Science to Improve Your Eating Habits Mar 08, 2016

Food scientist Annette Hottenstein explains how you can use sensory science to eat better and lose weight. Read the full transcript here: http://bit.ly/1pn7uOf

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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371 ND Nutrition Tips for Preventing Cold Sores Mar 01, 2016

There's no getting rid of the virus that causes cold sores. Can the right diet help prevent outbreaks? Read the full transcript here: http://bit.ly/1UeQyGP

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

370 ND How to Limit Your Kid's Sugar without Starting a War Feb 23, 2016

Mighty Mommy tells Nutrition Diva how to help control kids' sugar intakes without starting a war. Read the full transcript here: http://bit.ly/1psYPdO

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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010 SP How to Handle Food Cravings Feb 19, 2016

Nutrition Diva invites the Savvy Psychologist to share some strategies for staving off food cravings with her listeners--because psychology and nutrition are inherently connected. Read the full transcript here: bit.ly/1RlFeEZ

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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225 ND Five Most Surprising Heart Healthy Foods Feb 16, 2016

Nutrition Diva is celebrating Heart Health Month with steak, potatoes, and beer. Read the full transcript here: http://bit.ly/24o27ic

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369 ND 4 Ways to Change Your Body Weight Setpoint Feb 09, 2016

Why is it so hard to lose weight permanently? Are our bodies programmed to "fight back" when we try to change our weight? Read the full transcript here: http://bit.ly/1VCO56m

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368 ND Do Cruciferous Vegetables Affect Your Thyroid? Feb 02, 2016

Brocoli, cauliflower and other cruciferous vegetables are sometimes said to interfere with thyroid function. Could eating these veggies cause low thyroid function? Read the full transcript here: http://bit.ly/1Rgx7eG

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367 ND The DASH Diet Gets an Upgrade Jan 26, 2016

There's no doubt that the original DASH diet was effective for reducing blood pressure and weight loss. But a tastier version may work just as well. Read the full transcript here: http://bit.ly/1RgwYYS

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366 ND Why the Dietary Guidelines Will Never Make Sense Jan 20, 2016

An agency that exists to promote consumption of agricultural products is probably not the best one to be in charge of our national nutrition policy. Read the full transcript here: http://bit.ly/1K9zpe0

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365 ND What Is a Plant-Based Diet? Jan 12, 2016

This trendy term seems to have many contradictory meanings. So what is a plant-based diet, and when is it important that we agree on the meaning of such terms? Read the full transcript here: http://bit.ly/1nmCTPV

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364 ND Does Eating Meat Make PMS Worse? Jan 05, 2016

Could hormones in meat lead to hormone imbalances? Read the full transcript here: bit.ly/1RtHbQT

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363 ND The Year in Nutrition: Top Trends of 2015 Dec 29, 2015

Nutrition Diva weighs in on the peaks and pitfalls of nutrition. Read the full transcript here: bit.ly/1Z6QIhr

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362 ND How Risky Is Double Dipping? Dec 22, 2015

The practice of double-dipping strikes most people as gross and unsanitary. But does it really increase your risk of infection? Nutrition Diva investigates the science behind the Seinfeld episode. Read the full transcript here: bit.ly/1VKGPFX

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361 ND How to Find Coffee That Won't Bother Your Stomach Dec 15, 2015

Learn what to look for in a stomach-friendly brew. Read the full transcript here: http://bit.ly/1moOzSb

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360 ND The Surprising Good News About Your Vices: An Interview with Jeff Wilser Dec 08, 2015

An interview with author Jeff Wilser about the virtues in every vice when it comes to nutrition and health. Read the full transcript here: http://bit.ly/1NqtnUH

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359 ND Balancing Optimal Nutrition with Sustainability Dec 01, 2015

An all-star cast of nutrition experts gather to find the common ground in today's nutrition advice Read the full transcript here: http://bit.ly/21WaMXZ

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358 ND Can We Find Common Ground? Nov 24, 2015

A few dozen of the world's leading nutrition researchers and influencers recently gathered in Boston to see what they could all agree on. Read the full transcript here: http://bit.ly/1O9cbq4

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356 ND Grain-Free Recipes for Thanksgiving Nov 10, 2015

An interview with Danielle Walker of Against All Grain. Read the full transcript here: http://bit.ly/1kss79W

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355 ND What's the Difference Between Hazard and Risk? Nov 03, 2015

When you know the difference between a hazard and a risk, you can live a more relaxed life. Read the full transcript here: http://bit.ly/1Mmcf2U

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354 ND 4 Time-Saving Tips for Eating Healthy Oct 27, 2015

Preparing healthy, wholesome meals doesn't have to be a full time job. Nutrition Diva has 4 tips that will save you time (and money) in the kitchen. Read the full transcript here: http://bit.ly/1RgU8LK

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353 ND Raw Mushrooms: Hazardous or Harmless? Oct 20, 2015

Several well-known experts have warned against eating raw mushrooms due to toxins they contain. Nutrition Diva investigates whether this is something you need to worry about. Read the full transcript here: http://bit.ly/1GzlZX6

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352 ND Fitness and Nutrition FAQs: An Interview with Exercise Expert Tom Holland Oct 13, 2015

Internationally known exercise physiologist and trainer Tom Holland answers your most frequently asked questions about exercise and fitness nutrition. Read the full transcript here: http://bit.ly/1NeWLww

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351 ND The Problem with Vegan Alternatives Oct 06, 2015

It's getting easier to find vegan alternatives for virtually every animal product, from bacon to brie. Read the full transcript here: http://bit.ly/1ZGIhwg

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350 ND 350th Episode: Ask Me Anything with Nutrition Diva Sep 29, 2015

Nutrition Diva answers questions from listeners on the way to lose weight, biggest nutrition misconceptions, how to boost nutrient absorption and more. Read the full transcript here: http://bit.ly/1WLxizo

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254 ND 3 Things Nutrition Diva Won't Eat Sep 22, 2015

When it comes to diet, I'm neither a purist nor a perfectionist. But there is a short list of foods that will go hungry rather than eat. What are they? Click to find out. Read the full transcript here: http://bit.ly/1NPHHa6

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349 ND Are Sprouted Grains Really Better for You? Sep 15, 2015

Products made with sprouted grains are a hot new trend. Are they really more nutritious and more digestible than regular grains?

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348 ND Can Cavities Be Healed with Diet? Sep 08, 2015

Can eliminating grains help remineralize your teeth? Read the full transcript here: http://bit.ly/1MqbSpx

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347 ND Should Athletes Avoid Grains? Sep 01, 2015

Will eating grains cause you to pack on body fat? The answer, as always, depends on the context.

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346 ND How to Recharge After Exercise Without Overeating Aug 25, 2015

Do your workouts make you ravenous? Here's how to cope. Read the full transcript here: http://bit.ly/1JLnFHP

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345 ND 5 Healthy Reasons to Use Your Slow Cooker Aug 18, 2015

If you're trying to eat healthy, your slow cooker may be one of the most useful -- and underused -- appliances you own. Read the full transcript here: http://bit.ly/1EwBRbK

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344 ND How to Treat and Prevent Gestational Diabetes Aug 11, 2015

Gestational diabetes can often be managed without drugs. Lily Nichols, RD, shares her proven approach. Read the full transcript here: http://bit.ly/1J2ubKX

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343 ND Fat or Carbs: Which Is the Body's Preferred Fuel Source Aug 04, 2015

Forget carb-loading. Some swear that a low-carb diet is the way to promote athletic greatness. Read the full transcript here: http://bit.ly/1MbEMch

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342 ND Should Added Sugar be on the Nutrition Facts? Jul 28, 2015

Proposed changes to the Nutrition Facts label include a separate line for added sugars. Critics argue that all sugars are the same. Who is right? Read the full transcript here: http://bit.ly/1gaCLQ1

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341 ND Nutrition Tips for Headache Prevention Jul 21, 2015

Can certain foods trigger headaches? Can nutritional supplements offer drug-free relief? Read on for Nutrition Divas tips for preventing headaches with diet and lifestyle changes. Read the full transcript here: http://bit.ly/1SLjWiE

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340 ND 5 Ways to Treat a Headache Without Drugs Jul 14, 2015

Try these alternatives next time a headache looms. Read the full transcript here: http://bit.ly/1f8QOVG

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339 ND Have we found the ultimate cure for obesity? Jul 07, 2015

Harvard scientists are excited about the thunder god vine. Nutrition Diva? Not so much. Read the full transcript here: http://bit.ly/1gEj0Rd

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256 ND How Much Protein Can the Body Absorb? Jun 30, 2015

Is there a limit to how much protein you can use at one time? Nutrition Diva examines a popular food myth. Read the full transcript here: http://bit.ly/1LdsZd1

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338 ND How to Avoid Summer Weight Gain in Kids Jun 24, 2015

Keep your kids (and yourself) healthy this summer. Read the full transcript here: http://bit.ly/1KrgY3w

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336 ND Is Bee Pollen Good for You? Part 2 Jun 09, 2015

Can bee pollen beat allergies or make you run faster? A look at the science behind the claims. Read the full transcript here: http://bit.ly/1BgYsri

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335 Is Bee Pollen Good for You? Jun 02, 2015

What's the science behind this alleged miracle food? Read the full transcript here: http://bit.ly/1Bl9f3D

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334 ND Is the Mediterranean Diet All It's Cracked Up to Be? May 26, 2015

Is the Mediterranean diet really overhyped and based on shabby science? R

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332 ND Foods to Restore Your Intestinal Flora May 12, 2015

Certain drugs and medical procedures can do a number on your intestinal bacteria. Nutrition Diva explains how to replenish your gut flora with food - and which foods to avoid to help the good bacteria thrive. Read the full transcript here: http://bit.ly/1HEdkze

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330 ND Benefits of Warm Lemon Water Apr 28, 2015

Proponents claim that drinking warm lemon water in the morning will detoxify and alkalinize your body, and rev your metabolism. Nutrition Diva takes a closer look at what lemon water can (and can't) do for your health.

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216 ND Miso: What's in it for you? Apr 21, 2015

Find what miso is, how to use it, and how it can benefit your health. Read the transcript: http://bit.ly/1EwlefV

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329 ND How Much Iced Tea Is Too Much? Apr 14, 2015

Recently, a man went into kidney failure after drinking too much iced tea. How much iced tea is it safe to drink? Nutrition Diva explains this curious case. Reat the transcript here: http://bit.ly/1OkcTv8.

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328 ND Can Chilling Rice Cut Calories in Half? Apr 07, 2015

Scientists announce a new way of cooking rice that could reduce calories by up to 60%. But this method may also increase your risk of food poisoning if you're not careful. Nutrition Diva reports. Read the transcript here: http://bit.ly/1DlmrnL

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326 ND You Don't Have to Give Up Red Meat to Be Healthy Mar 25, 2015

The latest dietary guidelines encourage us to eat less red meat. Nutrition Diva shows you how to have your steak and eat it too. Read the transcript: http://bit.ly/1CbnIvV

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325 ND Should I Drink Milk Made by Coca-Cola? Mar 25, 2015

Coca-Cola is selling a new line of "designer milk" and everyone's been asking about it - even Doctor Oz wants to know what Nutrition Diva thinks of this new product. Read on for the Diva's take. See the transcript here: http://bit.ly/1xyX4sP

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324 ND Are Food Additives Making Us Fat? Mar 10, 2015

New research shows that common food additives may not be as harmless as we thought. Nutrition Diva explains how the latest research in microbiology is changing the way we think about nutrition and health. Read the transcript: http://bit.ly/1GFZv4W

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323 ND Stop Worrying About the Glycemic Index Mar 03, 2015

For years, we've been told to avoid high glycemic foods. Now, a new study shows that it may not make much difference. Of course, there is a catch. Nutrition Diva explains.

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322 ND How Birth Control Pills Affect Nutritional Needs Feb 24, 2015

Learn which foods replenish nutrients that are depleted by oral contraceptives and HRT. Read the transcript here: http://bit.ly/1wpD3Kc.

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321 What Is an N-of-1 Experiment? Feb 17, 2015

Do you have what it takes to be a bio-hacker? Self-experimentation can help you find what works for you - and might help scientists too! Nutrition Diva reports on the latest in diet data. Read the transcript: http://bit.ly/1LfUaPY

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319 ND The Truth About Moringa Feb 03, 2015

Marketers are promoting moringa as the most nutritious food on earth. But do the facts support the claims? Nutrition Diva takes a closer look. Read the transcript

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318 ND Latest on Gluten-Free Diet Trend Jan 27, 2015

The gluten-free trend is still riding high. Is there any new research to support going without gluten? Nutrition Diva gives you the latest. Read the transcript: http://bit.ly/1CQJpmc

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317 ND Can Melatonin Help You Sleep? Jan 20, 2015

Melatonin is available over the counter as a nutritional supplement. Can taking melatonin help with insomnia or jet lag? Nutrition Diva reviews the evidence. Read the transcript: http://bit.ly/1uodwdS

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316 ND What's Up With Bone Broth? Jan 06, 2015

Everybody's raving about "bone broth" as the new miracle health elixir. What's actually in bone broth and what can it do for you? Nutrition Diva investigates the science behind the fad. Visit the website: http://bit.ly/14qraXa

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229 ND Foods That Burn Belly Fat Dec 30, 2014

Can eating the right foods really shrink your tummy? Learn the truth about "flat-belly" foods and diets. Visit the website: http://bit.ly/1wlDzTu

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314 ND Can You Lose Weight by Timing Your Meals? Dec 16, 2014

How many hours go by between your first bite of the day and your last? If it's more than 12, you may be storing extra fat. Nutrition Diva explains how to use your watch to lose weight (without eating less). Read the transcript: http://bit.ly/1z4DRPz

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313 ND Can Zinc Lozenges Ward Off a Cold? Dec 09, 2014

There's nothing worse than waking up with that little tickle in your throat that signals an impending cold. Can zinc lozenges or sprays help fend off a virus? Nutrition Diva investigates. Read the transcript: http://bit.ly/1zGh7rH

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312 ND Does Soy Cause Early Puberty? Dec 02, 2014

How does soy affect estrogen levels? Is it safe to let your kids drink soymilk? Nutrition Diva looks at the competing claims and misinformation about soy's effects on children's development. Visit the website: http://bit.ly/1w481Xv

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310 ND Best Nutrition Books of the Year Nov 18, 2014

Instead of hype and hyperbole, these 5 books (hand selected by Nutrition Diva) serve up a heaping helping of common sense and sanity. Visit the website: http://bit.ly/1vwAftL

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309 ND Can Processed Food Be Healthy? Nov 12, 2014

We hear a lot about the dangers of "processed" foods these days. But some kinds of processing can make food better for you. Nutrition Diva explains how to tell the good guys from the bad guys. Visit the website: http://bit.ly/1sDQnlw

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308 ND Why Leftover Pasta Is Good for You Nov 05, 2014

Whole wheat pasta is higher in fiber and easier on the blood sugar. But regular pasta just tastes better. Here's a simple trick that lets you have it both ways. Visit the website: http://bit.ly/1xi2QD3

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307 ND The Truth About Burning Calories Oct 28, 2014

Why you don't have to jump rope for 45 minutes every time you eat pizza. Read the transcript: http://bit.ly/1wDSpH8

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306 ND Do Americans Eat Too Much Protein? Oct 21, 2014

Some claim that we are eating twice as much protein as we should but the facts seem to say otherwise. Nutrition Diva gets to the bottom of the controversy. Read the transcript: http://bit.ly/1t8wTua

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305 ND How to Cook Vegan Oct 14, 2014

Everyone should (and probably does) have a few vegan recipes in their repertoire. Here are some easy ways to serve dinner to a vegan guest. Read the transcript: http://bit.ly/1xYOaWz

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304 ND 10 Easy Ways to Upgrade Your Nutrition Oct 07, 2014

10 easy ways to improve your nutrition without trying too hard. Read the transcript: http://bit.ly/Zokiqc

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303 ND Artificial Sweeteners and Weight Gain: Mystery Solved? Sep 30, 2014

New research may finally explain how zero-calorie sweeteners could cause you to gain weight. Read the transcript: http://bit.ly/1vL1Eon

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301 ND America's Eating Habits Sep 16, 2014

There's still room for improvement, but there are some encouraging trends to report. Nutrition Diva takes a closer look. Read the transcript: http://bit.ly/1vu2Dcn

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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300 ND 4 Things I've Changed About My Diet Sep 09, 2014

Since the Nutrition Diva podcast debuted in 2008, new research has challenged a lot of the conventional wisdom on nutrition. How have my eating habits evolved over the past 6 years? Read the transcript: http://bit.ly/YMRS9a

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299 9 Signs of Disordered Eating Sep 02, 2014

How to recognize the signs of disordered eating. Read the transcript: http://bit.ly/1xx9wgm

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298 ND Pros and cons of the 80/10/10 diet Aug 26, 2014

Is the 80/10/10 diet a good way to lose weight or improve your health? Nutrition Diva takes a look at the advantages and disadvantages of this diet trend. Visit the website to read the transcript: http://bit.ly/1opfxCd

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297 ND The 4 Food Principles Behind Scott Leibfried's Reviver NYC Aug 19, 2014

Celebrity chef and restaurateur Scott Leibfried talks making food healthy, balanced, and delicious with Nutrition Diva and the Clever Cookstr.

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296 ND How Much Nutrition Do You Absorb From Food? Aug 12, 2014

Nutrition Diva explains the many factors that affect nutrient absorption.

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295 ND What is a Low Histamine Diet? Aug 05, 2014

Nutrition Diva takes a look at which foods are high in histamines, and who might benefit from avoiding them

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294 ND What is Histamine Intolerance? Jul 29, 2014

Could histamine intolerance be the cause of your mysterious food reactions? Enter for a chance to win TWO copies of my book: http://bit.ly/1uDm5pU. See website for full details. Read this episode's full transcript: http://bit.ly/ULEHmS

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293 ND Vitamin E: Are You Getting What You Need? Jul 22, 2014

Only one in ten Americans gets enough Vitamin E. With Nutrition Diva's expert tips, you can be the one. Enter the Summer Book Club Sweepstakes: http://bit.ly/1p7Z8pk. See the website for the transcript: http://bit.ly/UokQdJ

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292 ND Nutritious Options for Liquid and Soft Diets Jul 16, 2014

Sore teeth? Nutrition Diva shows you how to get the nutrition you need--and plenty of flavor--when you can only eat soft or liquid foods.

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291 ND Can Soylent Replace Food? Jul 08, 2014

A new product claims to make eating a thing of the past. Are you ready for life without food? Read the transcript: http://bit.ly/1jqq6Jv

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290 ND What Does Nutrition Diva Eat? Jul 01, 2014

Like you, Nutrition Diva lives in the real world - the one that includes surprise pizza parties and other unforeseen developments. Here's how the ultimate nutrition expert navigates through the twists and turns of real life (without deprivation or hunger). Read the transcript: http://bit.ly/1ox2O1O

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288 - Are Some Calories More Fattening Than Others? Jun 17, 2014

Nutrition Diva's take on the quality vs. quantity debate. Read the transcript: http://bit.ly/1pSnPVt

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287 ND How (Not) to Increase Your Potassium Intake Jun 10, 2014

Most of us need to get more potassium but supplements are not the answer. Here's why....

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286 ND What Is Fructose Malabsorption? Jun 03, 2014

Fruit is a usually healthy choice but for those with fructose malabsorption, the wrong kind of fruit (or too much of it) can cause painful consequences. Nutrition Diva explains how to deal with fructose malabsorption.

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285 ND What to Eat for Gorgeous Skin May 27, 2014

Nutrition tips that will keep your skin looking great at any age

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284 ND Hidden Sources of Pesticide Exposure May 20, 2014

It's a good idea to mimimize your exposure to pesticides. But you might be surprised to find out where they are (and aren't) lurking.

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283 ND How Food Affects Mood (Part 2) May 13, 2014

The second part in the series on how food and mood are connected. Learn which nutrients help fight depression and how psychology can help fight obesity.

Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

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282 ND How Food Affects Mood (Part 1) May 06, 2014

Can eating carbs boost your mood? How dangerous is it to "self-medicate" with food? The Savvy Psychologist joins Nutrition Diva in the first of a two-part series.

Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

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281 ND How Much Weight Should You Gain During Pregnancy? Apr 29, 2014

Pregnancy isn’t an excuse to stop paying attention to your weight—but it’s also not a time to obsess about staying thin. Nutrition Diva has your guide to gaining a healthy amount of weight (both for your and your baby's well-being)

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280 ND Breaking News on Protein and Aging Apr 22, 2014

Although high protein diets are all the rage, those who need protein the most aren't getting enough. Find out if you're at risk

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211 ND How to Overhaul Your Diet Apr 08, 2014

What Habits Should You Change First to Rebuild a Healthy Diet?

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278 ND Soil-Based Organisms Apr 02, 2014

Probiotics are all the rage these days. But some claim that the friendly bacteria found in dirt are even more beneficial than those found in foods.

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277 ND Can Whole Milk Keep You Thin? Mar 25, 2014

A slew of recent research suggests that the old advice to avoid high-fat dairy may be wrong. High-fat dairy products appear to help keep you leaner. Nutrition Diva takes a closer look at this apparent paradox.

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276 ND The Carrageenan Controversy Mar 20, 2014

This natural ingredient has been used for hundreds of years and is used in many organic and vegan foods. Now, critics are calling for a ban.

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275 ND Can the Right Diet Prevent Cancer? Mar 11, 2014

There's no such thing as a diet that prevents cancer because diet is only one of many factors in this complex disease. There are ways to reduce your risk, however. (Surprise: Eating organic isn't one of them!)

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273 ND Natto and Vitamin K: What's the Connection? Feb 25, 2014

Natto is one of the richest sources of vitamin K2. Here's what you need to know about this little-known nutrient and even lesser-known food source.

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272 ND Why I'm Not Afraid of Yoga Mat Chemicals in My Bread Feb 18, 2014

Consumers have the power to change the food supply. Let's use it wisely. Nutrition Diva tackles the chemical controversy.

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271 ND Does Coconut Oil Raise Your Cholesterol? Feb 11, 2014

The latest research on coconut oil and cholesterol, plus some thoughts on whether it even matters.

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270 ND Does Blending Destroy Fiber? Feb 04, 2014

Smoothies are all the rage but how does liquefying fruits and vegetables affect their nutritional benefits? Nutrition Diva gets to the bottom of the glass.

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269 ND Does Dairy Weaken Your Bones? Jan 28, 2014

There's a rumor going around that dairy products contribute to osteroporosis by acidifying the body. Nutrition Diva gets to the bottom of the controversy.

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268 ND When Doctors Drop the Ball Jan 21, 2014

Why don't doctors refer patients to nutritionists for help with conditions that are largely driven or mitigated by diet and nutrition? How to know when it's time to consult a nutritionist.

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267 ND Can Lutein Supplements Protect Your Eyes? Jan 14, 2014

Marketers and doctors are pushing special supplements for your eyes. Do you need them?

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266 ND Why Willpower Isn't Enough Jan 07, 2014

No matter how good your intentions, research shows that willpower probably WON'T power you through your New Year's resolutions! Nutrition Diva shows you how to tip the odds in your favor.

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219 ND Weight Loss Myths Jan 01, 2014

New insights into the best way to lose weight and keep it off.

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265 ND Please Don't Eat the Mistletoe! Dec 24, 2013

Your guide to the most nutritious and delicious holiday decor

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264 ND What Is Maca and Can it Help With Menopause? Dec 17, 2013

Anecdotes abound, but what does science have to say about maca and menopause? Nutrition Diva dives into ancient Incan tradition to find out more about this potent plant.

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263 ND Dinner Party Etiquette: How to Handle Dietary Restrictions? Dec 10, 2013

Modern Manners Guy Richie Frieman joins Nutrition Diva to discuss the etiquette of dietary restrictions

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262 ND How Nutrition Affects Male Fertility Dec 03, 2013

Second in a two part series on how diet and nutrition can help couples get pregnant.

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261 ND Can Diet and Nutrition Help You Get Pregnant? Nov 26, 2013

Find out if (and how) certain foods and nutrients can affect female fertility. Are there things you should eat if you want to get pregnant? Nutrition Diva explains.

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260 ND What Are Phytosterols? Nov 19, 2013

Phytosterols can help keep your heart and brain young. Find out which foods contain them and how much you need.

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259 ND Which Nutrients Help Treat Restless Legs Syndrome? Nov 12, 2013

Can the right nutrients calm those jumpy legs and help you get a good night's sleep? Nutrition Diva describes 4 ways to help treat your RLS

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258 ND 9 Tips for Reducing Food Waste Nov 05, 2013

About a third of the food that's grown in the world each year ends up in trash. Here are 9 easy ways to cut down on the amount of food you throw away.

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257 ND Is Non-Celiac Gluten Sensitivity for Real? Oct 29, 2013

Many people without celiac disease feel better when they avoid gluten. But it turns out that gluten may have nothing to do with it. Nutrition Diva explores the latest research

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178 ND Chocolate vs. Carob Oct 23, 2013

Is carob a healthier alternative to chocolate? | Get Nutrition Diva's book: http://ow.ly/51Flw

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255 ND Are Grains Killing Your Brain? Oct 08, 2013

A new book argues that eating wheat sets you up for Alzheimer's and other brain diseases. Should you go grain-free? Nutrition Diva reviews the evidence behind this latest theory.

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253 ND Double Your Protein, Lose More Fat? Sep 24, 2013

Recent headlines encouraging folks to double their protein intake may be misleading. Find out whether increasing your protein intake is a good idea.

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252 ND What's the Most Nutritious Way to Eat Vegetables? Sep 17, 2013

Can you enhance your nutrition by eating certain vegetables in certain combinations? Nutrition Diva makes it easy

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251 ND Can You Get Too Much Omega-3? Sep 10, 2013

Is it possible to get too much Omega-3? How do the omega-3s from various sources compare? Nutrition Diva helps sort it all out for you.

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250 ND Benefits of Manuka Honey Sep 03, 2013

What makes manuka honey different from regular honey? Nutrition Diva investigates the science behind the claims.

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249 ND Does Garcinia Help With Weight Loss? Aug 27, 2013

Does garcinia enhance weight loss or suppress appetite? Here's what you can expect.

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248 ND Red Wine and Cholesterol Aug 20, 2013

Does drinking red wine with red meat protect your heart? Nutrition Diva peeks behind the headlines to see what this latest research really tells us.

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247 ND Juicing: Healthy Habit of Blood Sugar Bomb? Aug 13, 2013

Lots of people are juicing for health and it can be a good way to get more vegetable nutrition. But could it be doing a number on your blood sugar? Nutrition Diva weighs the pros and cons.

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245 ND Fish Oil and Prostate Cancer Risk Jul 31, 2013

Recent studies suggest that high intake of omega-3s increases your risk of prostate cancer. Should you stop taking fish oil? Nutrition Diva takes a closer look at the pros and cons of fish oil for men.

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244 ND What Are ORAC values? Jul 24, 2013

Are ORAC values a better way to measure the total antioxidant capacity of foods just another marketing ploy? Learn what these numbers mean for your health.

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243 ND What Are Electrolytes? Jul 11, 2013

Are you getting enough electrolytes? Find out what electrolytes do for you, where you get them, and how to be sure you are getting enough.

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242 ND Are You Getting Enough Iodine? Jul 09, 2013

Signs of iodine deficiency and best food sources | Get Nutrition Diva’s book: http://ow.ly/51Flw

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035 ND Restaurant Survival Guide Jul 02, 2013

Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

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241 ND Myths About Wheatgrass Jun 25, 2013

Proponents claim that wheatgrass is higher in protein than eggs but numbers can be misleading. Nutrition Diva reveals the truth.

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240 ND What Can Bulletproof Coffee Do For You? Jun 18, 2013

Nutrition Diva weighs in on the claims for bulletproof coffee. Find out whether adding butter to your coffee is a good idea or just another diet fad.

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239 ND Nutrition Tips for Men Jun 11, 2013

In honor of Men's Health Week, foods and nutrients that keep your prostate healthy and problem-free.

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238 ND Have We Bred the Nutrition Out of Our Food? Jun 04, 2013

Some worry that modern agriculture really stripped the nutrition from our food supply? What this means for your salad bowl.

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237 ND Pros and Cons of Water Fluoridation May 28, 2013

Most U.S. water supplies are fluoridated to prevent tooth decay. Does this violate the precautionary principle?

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236 ND What is the FODMAP diet? May 21, 2013

Find out about a new diet that can eliminate bloating and other tummy travails.

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235 ND Does it Matter What Time You Eat? May 14, 2013

New research suggests eating earlier may help you lose weight.

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234 ND Are We Programmed to Snack at Night? May 07, 2013

New research shows that appetite peaks at night-exactly when weight loss experts tell us to stop eating. Should you listen to your body?

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233 ND The Power of Planning Apr 30, 2013

When it comes to eating healthy, good intentions aren't enough. Planning ahead is the secret to staying on track.

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040 ND Earth Day Nutrition Tips Apr 23, 2013

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

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232 ND Carnitine in Red Meat Apr 16, 2013

What the latest research on red meat and heart disease means for your health and diet choices.

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134 ND What's the Best Protein Powder? Apr 09, 2013

A protein powder can be a convenient way to add a little extra protein to your diet. Does it matter which one you use? http://j.mp/nutritiondiva

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231 ND Can You Compensate for a High Sodium Diet? Apr 02, 2013

If reducing salt isn't an option, these strategies can help offset the effects.

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230 ND Which Diet Works Best? Mar 26, 2013

What works for others many not be right for you. Fortunately, there's more than one way to eat healthy.

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150 Nutrition Month: Tips for Healthy Aging Mar 13, 2013

How nutritional needs change with age | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible. Visit audiblepodcast.com/diva for a free e-book.

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157 Nutrition Month: Stock a Healthy Kitchen on a Budget Mar 13, 2013

Tips for new cooks and householders.

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108 Nutrition Month: Tips for College Students Mar 12, 2013

Tips for eating healthy on a budget. How to survive college food and avoid the Freshman 15. How to cook when you don't have a kitchen. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

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096 Nutrition Month: Fuel for Young Athletes Mar 12, 2013

Sports are a great way for kids and adults to stay active and healthy. But eating the wrong foods before and after the game can undo a lot of those benefits. Here are some common mistakes parents and coaches make, and suggestions for healthier choices. Like what you hear? Help us out by writing a review at iTunes!

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042 Nutrition Month: Raising Healthy Eaters Mar 12, 2013

Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

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228 ND Pros and Cons of the Paleo Diet Mar 12, 2013

Eating like a caveman is all the rage. But is the Paleo diet the (only) path to better health?

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227 ND Betting on Behavior Change Mar 05, 2013

Nutrition Diva explains how to use carrots and sticks to achieve your goals.

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226 ND Chia vs. Hemp vs. Flax Feb 26, 2013

Chia vs. Hemp vs. Flax: Which seeds pack the biggest nutritional punch?

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224 ND Satiety vs. Satiation: Pt 2 Feb 12, 2013

To eat less without feeling hungry, choose foods that promote both satiety and satiation.

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223 ND Satiety vs. Satiation: Pt 1 Feb 05, 2013

Always hungry? Nutrition Diva explains the difference between foods that make you full and those that keep you full.

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222 ND Healthy Ideas for Your Super Bowl Party Jan 29, 2013

Great party snacks that are actually good for your guests.

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221 ND Can You Be Overweight and Still Be Healthy? Jan 22, 2013

Why your BMI doesn't tell the whole story. Other tools to evaluate your health and disease risks.

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220 ND Is Modern Wheat Making Us Sick? Jan 15, 2013

Does today's wheat really send the body into "fat storing panic mode"?

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218 ND Nutrition in 2012 Dec 25, 2012

A look back at this year's best and worst advice about nutrition.

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217 ND Aspartame and Cancer: An Update Dec 18, 2012

New findings links diet soda to increased risk of certain cancers.

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215 ND Mold and Your Health Dec 04, 2012

Can mold on foods or containers harm you? Whatâ€™s the best way to remove mold?

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214 ND Plastic in Foods Nov 27, 2012

How much plastic are we eating?

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213 ND DHA and Your Brain Nov 20, 2012

Does DHA protect your brain against ADHD and Alzheimer's Disease?

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212 ND Does Soda Thin Your Bones? Nov 13, 2012

What's the latest evidence on this controversial question?

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155 ND The Truth About Whole Grains Oct 30, 2012

Why you shouldn't go whole hog on whole grains.

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210 ND Frozen Yogurt: Health Food or Dessert? Oct 23, 2012

Is TCBY's new Super Fro-Yo really a "guilt-free" indulgence?

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209 ND Dangers of Unplanned Eating Oct 16, 2012

Four ways that unplanned eating can sabotage your diet.

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208 ND How Much Fat Is Too Much? Oct 09, 2012

How much fat should you eat?

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207 ND Should Fructose Content be Listed on Food Labels? Oct 02, 2012

Should fructose content be listed on food labels?

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206 ND Why Dieters Crash and Burn, Part 2 Sep 25, 2012

Nutrition Diva and Get-Fit Guy on common weight loss mistakes and how to stick with your diet and exercise plan

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205 ND Can Green Coffee Help You Lose Weight? Sep 18, 2012

Green coffee extracts are all the buzz. Are they a better way to rev up or slim down?

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204 ND Folic Acid and Cancer Risk Sep 11, 2012

Does this essential nutrient have a dark side? Understanding the two faces of folate.

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203 ND Can Genetic Testing Reveal Your Ideal Diet? Sep 04, 2012

Can genetic testing reveal your ideal diet? Is the field of nutrigenomics science or science fiction?

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202 ND Is Food Intolerance Testing For Real? Aug 28, 2012

Can a simple blood test reveal hidden food sensitivities and help you lose weight?

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201 ND What Are MCTs? Aug 21, 2012

Medium chain triglycerides appear to boost metabolism, suppress appetite, and reduce fat stores. Can MCTs help you lose weight?

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200 ND 200th Episode: Best of the Diva Aug 14, 2012

In honor of her 200th episode, the Nutrition Diva looks back at some of the topics that moved readers the most over the last 4 years

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199 ND Weight Fluctuation: How Much is Normal? Aug 07, 2012

Charting your weight with a moving average helps smooth out the ups and downs to reveal the real story.

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198 ND Sports Nutrition: Fact or Fiction? Jul 31, 2012

With the 2012 summer Olympics underway, the world's greatest athletes are being put to the test. What are they eating to prepare? Test your knowledge about which foods fuel athletic performance.

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196 ND Carbs and Weight Gain Jul 17, 2012

Is it really carbs, rather than calories, that lead to weight gain?

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195 ND What are Prebiotics? Jul 10, 2012

Learn the difference between a probiotic and a prebiotic and why you need both in your diet.

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054 ND Brain Freeze! Jul 03, 2012

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

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194 ND Pros and Cons of a Macrobiotic Diet Jun 26, 2012

Can a macrobiotic diet extend your life? Is there any harm in eating according to a macrobiotic philosophy?

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193 ND The Dangers of Moderation, Part 2 Jun 19, 2012

Everything in moderation: A reasonable approach or a slippery slope to excess?

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192 ND Everything in Moderation, Part 1 Jun 12, 2012

Eating healthy shouldn't become an unhealthy obsession. How striving for dietary perfection can backfire

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191 ND Is Glycerin a Healthy Sweetener? Jun 05, 2012

Vegetable glycerin is sold as a natural skin product but some say it's also a healthy alternative to sugar. What's the story on this mystery ingredient?

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190 ND Sugar Shock in the Schools May 29, 2012

With one in three children now overweight or obese, it's time to wean our schools from their addiction to candy fund-raisers.

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073 ND Going Gluten-Free May 22, 2012

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

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189 ND Fructose Fears May 15, 2012

Is fructose to really to blame for rising rates of obesity? How much fructose can you safely consume?

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188 ND Shift Your Focus to Make Dieting Easier May 08, 2012

Things are more desirable when they are off limits-just ask any 2-year-old. How to tame your inner toddler and stick to your diet.

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187 ND Blood Thinners and Broccoli May 01, 2012

People taking anticoagulants are usually told to avoid broccoli, spinach, and other super-healthy veggies. Nutrition Diva has a better idea.

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186 ND Is Fried Fish Good For You? Apr 24, 2012

Do the benefits of fish outweigh the negatives of fried foods? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: GoToMeeting.com

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185 ND Does the Ratio of Omega-6 Fats Really Matter? Apr 17, 2012

Some prominent experts say there's no reason to worry about it.

Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

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Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

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183 ND What's Wrong with This Breakfast? Apr 03, 2012

Two common mistakes people make with the first meal of the day | Get Nutrition Diva's book: http://ow.ly/51Flw

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182 ND Is Red Meat Bad For You? Mar 27, 2012

Don't fall into the common trap of thinking of foods as "good" or "bad." | Get Nutrition Diva's book: http://ow.ly/51Flw

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181 ND Are Toxins Making Us Fat? Mar 20, 2012

Are industrial chemicals to blame for the obesity epidemic? | Get Nutrition Diva's book: http://ow.ly/51Flw

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180 ND HMB Muscle Building Supplements Against Aging Mar 13, 2012

How to ensure muscle health as you age | Get Nutrition Diva's book: http://ow.ly/51Flw

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179 ND What is Homogenization? Mar 06, 2012

How does homogenization affect milk? | Get Nutrition Diva's book: http://ow.ly/51Flw

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177 ND Fish Oil Vs. Krill Feb 21, 2012

What's the best source for omega-3 fats? | Get Nutrition Diva's book: http://ow.ly/51Flw

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059 ND Mastering the Art of French Eating Feb 14, 2012

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

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176 ND How Important is a Varied Diet? Feb 07, 2012

Can't you just eat the same healthy foods every day? | Get Nutrition Diva's book: http://ow.ly/51Flw

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175 ND How to Overcome an Unsupportive Environment Jan 31, 2012

Change is tougher when the people around you aren't on board | Get Nutrition Diva's book: http://ow.ly/51Flw

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174 ND Paula Deen Wastes Her Teachable Moment Jan 24, 2012

Diabetes drugs do not replace the need for a healthy lifestyle | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. | Use the promo code DIVA to be entered to win $1000.

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173 ND Biggest Nutrition Traps, Part 3: Mean v. Extreme Jan 21, 2012

Your best days and worst days don't matter nearly as much as your typical day. | Get Nutrition Diva's books: http://ow.ly/51Flw

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172 ND Biggest Nutrition Traps, Part 2: Quality v. Quantity Jan 19, 2012

Don't assume that just because something is good for you, you can consume it in unlimited quantities | Get Nutrition Diva's books: http://ow.ly/51Flw

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171 ND Biggest Nutrition Traps, Part 1: Natural v. Healthy Jan 17, 2012

Just because it's all natural doesn't make it good for you| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Betterment.com

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169 ND How Alcohol is Metabolized Dec 27, 2011

What should you eat before and after drinking alcohol?

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168 ND Protein and Carbohydrate Content in Foods Dec 20, 2011

Best Sources of Protein and Carbs

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167 ND How Many Calories Do You Need? Dec 13, 2011

Can you trust online calorie calculators?

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166 ND Diet and Breast Cancer Dec 06, 2011

Diet and nutrition tips to reduce your risk of breast cancer.| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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165 ND Which Foods Are Highest in Pesticides? Nov 29, 2011

Other than fruits and vegetables, what foods should you buy organic? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stack Exchange Cooking

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164 ND Healthy Thanksgiving Eating Tips Nov 22, 2011

Does turkey really make you sleepy? What's the healthiest kind of pie? Test your holiday nutrition savvy.

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163 ND How To Lose Weight Without Dieting Nov 15, 2011

It's official: Diets don't work. Here's a weight loss strategy that does. | Get Nutrition Diva's book: http://ow.ly/51Flw

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162 ND Do Calories Really Matter? Nov 08, 2011

Can you lose weight without counting calories? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible

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161 ND Cooking in Cast-Iron Nov 01, 2011

Does cast-iron cookware add iron to foods? Summary | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stitcher Smart Radio

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160 ND 4 Ways Your Smart Phone Can Make You Healthier Oct 25, 2011

Using Technology to Improve your Diet | Get Nutrition Diva's book: http://ow.ly/51Flw

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159 ND Is MSG Bad For You? - Part 2 Oct 18, 2011

Does MSG cause diabetes, headaches, or obesity? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audiblepodcast.com/diva

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158 ND Is MSG Safe? - Part 1 Oct 11, 2011

Harmless flavor enhancer or nerve toxin? | Get Nutrition Diva's book: http://ow.ly/51Flw Sponsor: Betterment.com/nutritiondiva

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154 ND What are Nightshades and Should You Avoid Them? Sep 13, 2011

Are nightshade vegetables bad for people with arthritis?

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153 ND How to Fight Childhood Obesity Sep 06, 2011

Four tips for raising healthier kids.

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152 ND Is Goat Milk Better For You? Aug 30, 2011

How does it compare with cow milk?

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149 ND Chew On This! Aug 02, 2011

How chewing leads to weight loss and improved digestion | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible Visit Audiblepodcast.com/diva and get a free audiobook of your choice.

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148 ND How to Break a Weight Loss Plateau Jul 26, 2011

Nothing's more frustrating than a weight loss plateau. Nutrition Diva explains how calorie cycling and other techniques can help you lose those last 5 pounds.

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147 ND Does Grilled Meat Cause Cancer? Jul 19, 2011

Scientists warn that grilling causes carcinogens to form in meat. Here are 5 easy steps to minimize the health risks.

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146 ND Olives and Olive Oil Jul 12, 2011

Do they have the same benefits?

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145 ND Phantom Carbohydrates - A Nutrition Mystery Jul 05, 2011

Solving the case of the missing calories. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Protect your Home with ADT Security Services! Call 1-866-778-3127.

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143 ND How to Kill E. coli on Vegetables Jun 21, 2011

Can bleach, iodine, or vinegar kill E. coli on fresh produce? Is it safe to eat raw vegetables? Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. Use the promo code DIVA to be entered to win $1000.

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142 ND How to Use Herbal Supplements Jun 14, 2011

3 questions to ask before taking any herbal supplement. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Protect your Home with ADT Security Services! Call 1-866-778-3127

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141 ND Snacking: Good or Bad? Jun 07, 2011

How to snack without sabotaging your diet or nutrition. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Protect your Home with ADT Security Services! Call 1-866-778-3127.

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140 ND Are Steel Cut Oats Better For You? May 31, 2011

Does it matter what kind of oatmeal you eat? Find out how steel cut, regular, and instant oatmeal stack up nutritionally. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. Use the promo code DIVA to be entered to win $100.

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139 ND Do B Vitamins Give You Energy? May 24, 2011

Energy drinks are often loaded up with B-Vitamins. Do these nutrients really pep you up or it is just window-dressing? http://j.mp/nutritiondiva

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138 ND Are Pickles Nutritious? May 17, 2011

Are pickled vegetables a good alternative to fresh vegetables? http://j.mp/nutritiondiva

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137 ND Foods to Avoid During Pregnancy May 10, 2011

Do you really need to avoid sushi, coffee, or peanuts when you're pregnant? http://j.mp/nutritiondiva

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060 ND Is Fasting a Fast-Track to Health? May 03, 2011

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

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136 ND California and Florida Avocados: What's the Difference? Apr 26, 2011

Find out the difference between California and Florida avocados and why it matters. Learn the nutritional benefits of avocados and which type makes the best guacamole. http://j.mp/nutritiondiva

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135 ND How Nutrition Affects Your Brain Apr 19, 2011

How diet and nutrition affects cognitive performance and brain function. http://j.mp/nutritiondiva

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133 ND Does Food Coloring Make Kids Hyper? Apr 05, 2011

For now, the FDA has decided not to ban artificial colors. Did they make the right call? Monica examines the evidence linking dyes to hyperactivity. http://j.mp/nutritiondiva

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039 ND A Bum Steer Mar 29, 2011

Chicken isn't always healthier than beef.Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva

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132 ND Are Grains Necessary for a Healthy Diet? Mar 22, 2011

A closer look at refined and whole grains and how they fit into a healthy diet. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva

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131 ND What Are the Best Sources of Calcium? Mar 15, 2011

Calcium is important for healthy bones, of course. But the more you can get from your diet (as opposed to supplements) the better.

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130 ND Are You Getting Enough Calcium? Could You Be Getting Too Much? Mar 08, 2011

Calcium does more than build strong bones. Find out what calcium does for you and find out how much you need to be healthy, both now and in the future. Like what you hear? Help us out by writing a review at iTunes! http://j.mp/nutritiondiva

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129 ND Will Eating Breakfast Help You Lose Weight? Mar 01, 2011

Conventional wisdom says that eating breakfast helps you stay thin. But recent studies found that people who eat breakfast end up eating more. How does breakfast really affect weight loss? Like what you hear? Help us out by writing a review at iTunes!

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128 ND Are Free Radicals Good For You? Feb 22, 2011

Learn how free radicals benefit your health and how to strike the perfect balance between not enough and too many antioxidants. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

127 ND Is Grass Fed Beef Better For You? Feb 15, 2011

Advocates claim that grass-fed beef offers lots of nutritional advantages. Find out what is-and isn't-in grass-fed beef and whether it's healthier for you. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

126 ND How to Eat Less Without Feeling Hungry Feb 08, 2011

If you're trying to lose weight, choosing foods that fill you up for fewer calories can make it easier to cut back. Three things to look for. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

125 ND 2010 Dietary Guidelines for Americans Feb 01, 2011

This week, the U.S. government releases its new and improved recommendations for what we should be eating. Are the new food rules any better than the old ones? How big an impact do the Guidelines have on American food choices? Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Quick and Dirty Tips: https://quickanddirtytipscom

124 ND Which Oils Are Best For Cooking? Jan 25, 2011

What happens when you heat oils? Does heating oil create toxins? Which oils should you use for cooking and which should you avoid? How should you select oils? Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

123 ND Can You Reverse Diabetes with Diet? Jan 18, 2011

What type of diet is best for people with have Type 2 Diabetes? Can Type 2 Diabetes be Cured? Learn the causes of Type 2 diabetes and how to treat it. Find out whether Type 2 diabetes can be reversed. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

122 ND Is Irradiated Food Safe? Jan 11, 2011

What is irradiation? Does it make the food supply safer or could it be harmful? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

120 ND Is Carbonated Water Bad for You? Dec 28, 2010

Does carbonated water hurt the enamel on your teeth? Can drinking sparkling water weaken your bones or cause osteoporosis? Learn whether drinking fizzy water is bad for you. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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Quick and Dirty Tips: https://quickanddirtytipscom

119 ND How to Raise Your Good Cholesterol Dec 21, 2010

Having more HDL or "good" cholesterol in your blood reduces your risk of heart disease. Here are three ways to increase your good cholesterol level. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

118 ND How to Cut Down on Sugar Dec 14, 2010

How much sugar should you eat? What kinds of sugars count as added sugars? How can you tell how much sugar a food contains? Is the sugar in fruit healthy? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

117 ND Peanut Nutrition Facts Dec 07, 2010

Learn whether peanuts are good for you and the 3 main health benefits of peanuts. Find out how are peanuts different from other nuts and learn the healthiest way to eat peanuts. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

116 ND Is Chewing Ice Bad for You? Nov 23, 2010

Can chewing ice cause anemia? Will chewing ice interfere with digestion or hurt your stomach? What should you do if you're addicted to chewing ice? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

114 ND Are Mushrooms Nutritious? Nov 16, 2010

Mushrooms are a good source of antioxidants and have cancer-fighting and immune-boosting potential. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

113 ND What is Fasting Glucose? Nov 02, 2010

Fasting blood glucose is part of a routine blood test. What does it mean if your fasting glucose is high? Learn what to do to lower fasting glucose. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

112 ND Is Raw Milk Good For You? Oct 26, 2010

Does raw milk protect against allergies and asthma? Can people with lactose intolerance drink raw milk? Nutrition Diva examines the evidence supporting health benefits of raw milk? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

111 ND Is Raw Milk Safe? Oct 19, 2010

Is raw milk safe to drink? What are the dangers of unpasteurized milk? Putting the risks of raw milk in perspective. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

110 ND How Sugar Affects Your Health Oct 05, 2010

Learn how sugar speeds up the aging process by causing inflammation, glycation, suppressing your immune response, and upsetting hormone balance. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

109 ND Healthy Eating Tips for College Kids: Part II Sep 28, 2010

Tips for saving time and money on food. How to cook when you don't have a kitchen. Tips for learning how to cook healthy foods. How to survive college food and avoid the Freshman 15. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

107 ND Acrylamide in Food: Should You Be Worried? Sep 14, 2010

What are the dangers of acrylamide? What foods contain acrylamide? How much acrylamide is safe? How can you reduce your exposure to acrylamide? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

106 ND Is Seaweed Good For You? Sep 07, 2010

Which types of seaweed are most nutritious? Is seaweed a good source of iodine? Is seaweed high in sodium? Where can you buy seaweed and how should you prepare it? Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

105 ND How to Make the Perfect Smoothie Aug 24, 2010

Tips and recipes on how to make thick creamy smoothies that are high in protein and low in sugar.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

104 ND Can You Get Too Many Vitamins? Aug 17, 2010

Can you get too many vitamins? Can vitamin supplements cause nutrient overload? Which nutrients are easy to get too much of?

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

103 ND Does Air Conditioning Make You Fat? Aug 10, 2010

Can you lose weight, save money, and conserve energy-just by turning off the air conditioner?

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

102 ND Are There Foods That Keep Mosquitoes Away? Aug 03, 2010

Why do mosquitoes like certain people more than others? How can you keep mosquitoes from biting? Is garlic a natural mosquito repellent? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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101 ND Do Glucosamine Supplements Work? Jul 27, 2010

Do glucosamine and chondroitin supplements reduce joint pain? Are they safe? What's the evidence on natural joint health supplements? Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Quick and Dirty Tips: https://quickanddirtytipscom

100 ND Listener Questions Jul 20, 2010

Is kombucha good for you? Does eating late at night cause weight gain? Do vitamin supplements work? Your nutrition questions answered. Like what you hear? Help us out by writing a review at iTunes!

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

099 ND What are the Benefits of a Raw Food Diet? Jul 13, 2010

Learn the benefits of a raw food diet; find out whether a raw food diet is healthy and whether cooking really destroys vitamins and enzymes as the raw food diet advocates claim. Like what you hear? Help us out by writing a review at iTunes!

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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Quick and Dirty Tips: https://quickanddirtytipscom

095 ND What Kind of Salt is Healthiest? Jun 01, 2010

Depending on how or where it's harvested, salt may be finely textured or coarse; it may be white, grey, or pink; it may be kosher or iodized. What are the nutritional advantages?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

094 ND Does High Fructose Corn Syrup Make You Fat? May 25, 2010

The reason that high fructose corn syrup has been singled out as the chief culprit in obesity is simply because it has become the primary source of sugar in the modern diet.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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093 ND Soluble and Insoluble Fiber May 11, 2010

Soluble and insoluble fiber play different roles in promoting health and preventing disease. Find out what do they do and which foods contain them.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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091 ND Is Natural Sugar Better for You? Apr 27, 2010

We all know to avoid refined white sugar. But what about evaporated cane juice or raw sugar? Are there any advantages to these less processed sugars?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Nutrition Diva is a part of Quick and Dirty Tips.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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090 ND What's the Healthiest Type of Rice? Apr 20, 2010

The more rice you eat, the more benefit you'll get from eating brown rice, at least most of the time. If you're looking for a more nutritious kind of rice, you might want to consider adding wild rice to the mix once in a while.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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089 ND Coconut Water Apr 13, 2010

Coconut water is a reasonably nutritious, natural beverage that appears to have health benefits similar to those available from fruits and vegetables. It doesn't replace fruits and vegetables, but there's nothing wrong with including it your diet, as well.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

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087 ND Herbs and Your Diet Mar 30, 2010

"Parsley, sage, rosemary, and thyme." Sure, it's a great tune by Simon and Garfinkle. Add a little buttermilk or some red wine vinegar and it would make a nice marinade or salad dressing. But it's also a prescription for good health. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

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Facebook: https://www.facebook.com/QDTNutrition/

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086 ND Is Fruit Good For You? Mar 23, 2010

A lot of you have written to me lately with questions about fruit: Am I getting enough? Am I getting too much? Am I getting the right kinds? Are some kinds better than others? So, let's talk about fruit and how it fits into a healthy diet. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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085 ND Fish Oil and Omega-3 Fats Mar 16, 2010

By now, almost everyone has heard about omega-3 fatty acids and how important they are for your health. Here's a slightly different perspective. You don't necessarily need to increase your intake in order to get the benefits.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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084 ND Is Pasta A Diet Disaster? Mar 09, 2010

Pasta is high in carbohydrates but that doesn't mean that it has no place on your plate. Here are some tips on how to enjoy pasta without blowing your diet or nutrition.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

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083 ND Free-Range and Omega-Fortified Eggs Feb 23, 2010

Many people assume that organic or "free-range" eggs are more nutritious than regular eggs. But that's not necessarily the case. Learn what these terms really mean and which eggs are actually the most nutritious.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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082 ND Is Skipping Breakfast Bad For You? Feb 16, 2010

The Diva's rules for breaking the rules.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

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081 ND Mercury in Fish Feb 09, 2010

Learn whether you should be worried about mercury levels in fish.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

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080 ND Hormones in Meat Feb 02, 2010

Should you be concerned about hormones in meat?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

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079 ND What's the Best Diet, Part 5 Jan 26, 2010

Learn how to design a diet that is right for you.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

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078 ND What's the Best Diet, Part 4 Jan 19, 2010

The Mediterranean Diet and its health and weight loss benefits are explained.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

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077 ND Which Diet Is Best, Part 3 Jan 12, 2010

Can you trick yourself into eating less?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

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076 ND Which Diet Is Best, Part 2 Jan 05, 2010

Are some calories more fattening than others? The logic behind low carb diets.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

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075 ND Which Diet Is Best? Dec 29, 2009

The first of a 5-part series on figuring out which diet is best for you.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

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074 ND Is Drinking Alcohol Good For Your Health? Dec 22, 2009

Much is made of the health benefits of alcohol. But do the potential benefits outweigh the risks?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

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072 ND Is Nutritional Yeast Good For You? Dec 01, 2009

What’s the difference between nutritional yeast and brewer’s yeast?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

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068 ND Nitrates and Nitrites Nov 03, 2009

There’s cause for concern but no need to panic.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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067 ND Protein Promises Oct 27, 2009

Can eating more protein help you eat less, lose weight, and build more muscle?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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066 ND What's in Your Water? Oct 20, 2009

Should you be worried about pesticides and chemicals in your drinking water?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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065 ND Not Getting Your Five a Day? Oct 13, 2009

Do you fall short of the recommended 5 daily servings? Here are easy tips to help you do better.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

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064 ND GERD Mentality Oct 06, 2009

Are acid-blocking medications really the best way to deal with acid reflux?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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063 ND Junk Food in Disguise Sep 29, 2009

Just because it’s all-natural doesn’t make it good for you. How to shop the all-natural grocery store.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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062 ND Detoxification Nation Sep 22, 2009

Everyone is doing it. Should you be detoxing too?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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061 ND Colon Clean-Up Sep 15, 2009

You’ve seen the ads. But does your colon really need cleansing?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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058 ND Organic Disappointment? Aug 25, 2009

If organic vegetables aren’t more nutritious, is there any reason to spend the extra money for them?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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057 ND D-ficiency Aug 18, 2009

Vitamin D deficiency is rampant. Are we overdoing it with the sunscreen?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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056 ND Cereal Killer Aug 11, 2009

Soaking grains might help you absorb more nutrients but is it really worth the trouble?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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055 ND Put Your Best Breast Forward Aug 04, 2009

If you’re breastfeeding, chances are you’ve been given plenty of advice. How much of it is hooey?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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053 ND Cuckoo for Coconut Oil Jul 21, 2009

Coconut oil has twice the saturated fat of butter, yet many are extolling it as a miracle food. What gives?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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052 ND Old MacDonald Had A Drugstore Jul 14, 2009

Is it worth paying more for meat raised without antibiotics?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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051 ND In a Pickle Jul 07, 2009

Some new research lends support to the old wives’ tale that vinegar burns fat.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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050 ND Canola Controversy Jun 30, 2009

Is canola oil healthy? Some warn that canola oil is unnatural or even toxic. Should canola be banned from the cupboard?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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049 ND Reliable Sources Jun 23, 2009

There’s a lot of conflicting nutrition information out there. What should you believe?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

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Find Monica's blog and other programs at Nutrition Over Easy.

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048 ND Sorry, Not My Type Jun 16, 2009

A popular diet claims that you need to eat right for your blood type? What’s the evidence?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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047 ND Drink Your Vegetables Jun 09, 2009

How does juicing fit into a healthy diet?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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046 ND Regular Folk Jun 02, 2009

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

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045 ND Burn, Baby Burn May 26, 2009

Does working out on an empty stomach burn more body fat?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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044 ND Sweetening the Deal May 19, 2009

Stevia is touted as an all-natural zero-calorie sweetener. Is there any downside?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

041 ND An Inflammatory Situation Apr 28, 2009

Eating more anti-inflammatory foods can make you healthier, even if you don’t feel “inflamed.”

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

038 ND Tea Time Apr 07, 2009

Cancer fighter, weight loss aid, and all-around super food? Time to tee up the evidence.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

037 ND Darn Tootin! Mar 31, 2009

Solutions for one of the unfortunate side effects of eating healthy.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

036 ND Skin Deep Mar 24, 2009

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

034 ND Food Segregation Mar 10, 2009

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

033 ND What's the Buzz? Mar 03, 2009

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

032 ND Going Hungry Feb 24, 2009

Surprise! You don’t need to eat every three hours to stay healthy. In fact, maybe you shouldn’t.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

030 ND License to Indulge (a Little) Feb 10, 2009

An ounce of chocolate a day may keep the doctor away.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

029 ND Looking for Mr. Goodbar Feb 03, 2009

What’s the biggest difference between energy bars and candy bars?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

028 ND Popping pills Jan 27, 2009

Do nutritional supplements improve your diet?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

027 ND Deficit Dieting Jan 20, 2009

The more you eat, the more you lose. But wait—there’s a catch.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

026 ND A Spoonful of Honey Jan 13, 2009

Learn the secrets of Cleopatra’s beauty regimen.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

025 ND No Bones About It Jan 06, 2009

Questions go to nutrition@quickanddirtytips.com or 443-961-6206. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

024 ND Just the Flax, Ma'am Dec 30, 2008

Quick tips for this new trend.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

023 ND The Baby or the Bathwater? Dec 23, 2008

Don’t pour all the vitamins down the drain. Find out how to keep more nutrients in your food.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

022 ND Sprouting Off Dec 16, 2008

Sprouted grain products are all the rage. But does sprouting a grain improve its nutritional value?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

020 ND Got Soy? Dec 02, 2008

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

019 ND Goji A-go-go Nov 25, 2008

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

018 ND Is Going Meatless the Answer? Nov 18, 2008

The payoffs and pitfalls of going meatless.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

017 ND Sweetening the Deal Nov 11, 2008

Sugar substitutes seem like a good idea for weight loss, but can they backfire?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

016 ND Cold Play, Part 2 Nov 04, 2008

More ways to catch fewer colds this year.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

015 ND Cold Play: Part One Oct 28, 2008

Find out what really works and what probably doesn’t.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

014 ND Olive You Most of the Time Oct 21, 2008

As healthy as it is, extra virgin olive oil isn’t always the smartest choice.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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013 ND Dairy Dilemma Oct 14, 2008

Are dairy products good for you? Depends on who you ask! Here’s my two cents’ worth.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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012 ND High-Fructose Hysteria Oct 07, 2008

Is high-fructose corn syrup really as bad as they say?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

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011 ND Organic, Schmorganic Sep 30, 2008

How to get the biggest bang for your organic dollar.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

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010 ND Salty Language Sep 23, 2008

Why you might want to watch your salt intake, even if you don’t have high blood pressure.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

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009 ND Anti-Aging: My Guerrilla Campaign Sep 16, 2008

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

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008 ND Going Nuts Sep 09, 2008

Eat nuts, but don’t go nuts.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

007 ND Calorie Counterpoint Sep 02, 2008

Counting calories can be a drag. Keep your diet on track—without counting higher than ten.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

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Quick and Dirty Tips: https://quickanddirtytipscom

005 ND Search for the Whole-y Grain Aug 19, 2008

Whole grains are great for you. But things aren’t always what they appear.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

004 ND Waiter, There's a Bug in my Food Aug 12, 2008

Friends with benefits: Eating foods containing lactobacillus bacteria can help keep you healthy.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

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https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

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003 ND Pass the Guacamole Aug 05, 2008

To increase the nutritional value of vegetables, add some fat.

EPISODE SUMMARY

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

002 ND Benefits of Fiber Jul 29, 2008

Fiber isn't just for Grandpa. Nutrition's "Ugly Betty" is a friend.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

001 ND Foods That Can Prevent a Sunburn Jul 22, 2008

Headed to the beach? These foods can literally save your skin.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/nutrition-diva-newsletter

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

https://nutritionovereasy.com/

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

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