Dream Big Podcast for Kids

Latest Episodes:

DB 472: Can You Feel It? The Power of Your Energy (And How Animals Know It Too) May 06, 2026

Show notes

✨ What if you could feel someone's energy… before they even say a word? And what if that same energy is something you're actually giving out too—everywhere you go?

In Episode 472 of the Dream Big Podcast, Sophia Karpman explores something you experience every day… even if you've never really stopped to notice it: energy.

From walking into a room and instantly sensing the mood… to a surprising horseback riding moment that changed everything she thought she knew… this episode helps you understand how deeply energy shapes your experiences—and how animals can feel it too.

This isn't about something "mystical." It's about awareness. Noticing what's already there. And learning how your presence affects the world around you.

🌟 What You'll Discover: How to recognize energy before anything is said Why some people (and animals) are highly sensitive to emotions What it means to be an "empath" in everyday life A real horseback riding story that reveals how energy shows up in action

🚀 Key Takeaways: ✅ You feel energy more than you realize ✅ You also bring energy into every space you enter ✅ You can be sensitive without absorbing everything around you ✅ Awareness is the first step to understanding yourself better

🎯 Big Dreamer Challenge: Before you walk into a room… pause. Choose the energy you want to bring with you: calm, kind, steady.

🎧 Listen now: dreambigpodcast.com

🌟 Love this episode? Help us spread awareness and inspiration! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes

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#DreamBigPodcast #EnergyMatters #EmotionalAwareness #KidsPodcast #SophiaKarpman #MindfulnessForKids #Empathy #PositiveEnergy #SelfAwareness #BigDreamers

DB 471: Mean or Bully? The Truth Every Kid Needs to Know Apr 29, 2026

Show notes

✨ What if someone says something mean to you… but they didn't actually mean it? And what if it keeps happening again and again?

In Episode 471 of the Dream Big Podcast, Sophia Karpman breaks down an important life skill every Big Dreamer needs to understand: the difference between someone being rude… and someone being a bully.

Through relatable examples and a simple story from the lunch table, Sophia helps you see how one small moment can feel very different when it becomes a pattern. Because knowing the difference isn't just about understanding what's happening—it's about knowing what to do next.

This episode isn't about reacting right away or being perfect. It's about learning to pause, notice, and choose how you show up—for yourself and for others.

🌟 What You'll Discover: How to tell the difference between a rude moment and real bullying Why some people act unkind without meaning to The 3 clear signs that something has crossed the line into bullying What it really means to be an "upstander"

🚀 Key Takeaways:

✅ Rude behavior is often a moment—bullying is repeated and intentional ✅ You don't have to take every rude comment personally ✅ Speaking up and asking for help is a sign of strength ✅ Small, quiet actions can make a big difference in someone's life

🎯 Big Dreamer Challenge:

Do ONE thing today to include someone. A small action… can create a big impact.

🎧 Listen now: dreambigpodcast.com

🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes

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DB 470: Choose Your Energy, Change Your Day Apr 16, 2026

Show notes

✨ What if you could change your whole day… just by the way you think and the energy you bring into it? dreambigpodcast.com

In Episode 470 of the Dream Big Podcast, Sophia Karpman shares a simple but powerful real-life moment that turned into a big realization: what you put out into the world… often comes right back to you.

From a morning conversation about neighbors and trees to a deeper lesson about mindset, this episode explores how your thoughts, attitude, and actions shape your experiences—and even how people respond to you.

This isn't about being positive all the time. It's about becoming aware of the energy you choose… especially in small, everyday moments.

🌟 What You'll Discover: How your mindset can influence the direction of your entire day A real-life story about choosing kindness instead of assuming the worst Why your energy affects how others treat you How small choices can create big emotional shifts

🚀 Key Takeaways: ✅ What you think shapes what you experience ✅ Kindness and positive energy often come back to you ✅ You don't need a perfect day—you just need a powerful start

🎧 Listen now: dreambigpodcast.com

🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes

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DB 469: FEAR — Your Secret Superpower (And How I Learned That on Dive Team!) Apr 08, 2026

Show notes

😳 What if fear isn't your enemy, but your secret superpower? https://dreambigpodcast.com/ In Episode 469 of the Dream Big Podcast, Sophia Karpman shares her personal dive team journey, where fear went from a paralyzing force to a teacher guiding her toward courage, excitement, and growth. From shaky knees on the diving board to conquering her first back dive, Sophia shows how fear can point you to the things you're meant to do — and how taking small steps turns fear into FUN. Whether you're facing a new challenge, a big dream, or a tiny step outside your comfort zone, this episode is packed with wisdom, motivation, and actionable tips for turning fear into your ally.

🌟 What You'll Discover:

How to tell the difference between fear that protects and fear that holds you back
How small steps grow courage bigger than you imagined
How fear can transform into excitement, fun, and unstoppable confidence

🚀 Key Takeaways:

✅ The things that scare you the most are usually the things you're meant to do ✅ Courage isn't the absence of fear — it's trying anyway ✅ Noticing fear and choosing action trains your brain for growth

🎧 Listen now:

🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes

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DB 468: We Took a Break to Grow — Here's Why (And Why You Might Need One Too) Mar 31, 2026

Show notes

Is taking a break a sign of quitting… or a sign of growing?

In Episode 468 of the Dream Big Podcast, host Sophia Karpman shares a personal story about stepping away from the podcast for a while — and the powerful lessons she discovered during that time.

As we grow, sometimes the things that once fit perfectly start to feel different. And instead of forcing ourselves to keep going the same way, the smartest thing we can do is pause, reflect, and realign.

This episode helps Big Dreamers understand that breaks are not failures — they can be part of the journey toward becoming the next version of yourself.

🌟 What You'll Discover

Why growth can make old things feel different

How taking a break can help you reconnect with your own voice

The difference between resting with intention and avoiding something out of fear

Why real dreamers sometimes pause in order to rebuild stronger

🚀 Key Takeaways

✅ Growth means change — and that's a good thing ✅ Rest can help you come back stronger and clearer ✅ Smart dreamers realign their direction instead of abandoning their dreams

This episode is an honest reminder that sometimes the path forward begins with a pause.

🎧 Listen now: dreambigpodcast.com/468

🌟 Love this episode? Help more Big Dreamers discover it!

Leave a 5-STAR REVIEW ⭐ and tell us what part inspired you most.

👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us

Instagram: @dreambigpodcast YouTube: Dream Big Podcast

#DreamBigPodcast #SophiaKarpman #KidsPodcast #PersonalGrowthForKids #DreamBig #GrowthMindset #LifeLessons #PauseAndGrow #InspiringKids

DB 467: Harry Potter, King Charles & The Twist I Didn't Expect In London (Part 2) Oct 14, 2025

Show notes

Have you ever planned a trip… only to find the best parts were the surprises? 🌍✨

https://dreambigpodcast.com/467

In this magical new episode of the Dream Big Podcast, Sophia Karpman takes you behind the scenes of her London adventure — from walking through the real Harry Potter movie studios to standing in front of the actual Crown Jewels… and even seeing King Charles and Queen Camilla by total surprise! 👑

Along the way, Sophia discovers 3 powerful lessons that can change how you see the world:

💫 Imagination — how stories turn into real magic through creativity and teamwork. 💎 History — how objects from the past carry meaning that connects us to who we are. 👀 Curiosity — how asking one small question can lead to unforgettable moments.

Whether you love travel, stories, or surprises, this episode will remind you that adventure isn't just about where you go — it's about how you see the world. 🌈

🎧 Listen now: dreambigpodcast.com/467

🌟 What You'll Discover:

The secret behind the real Harry Potter film sets 🎬
Why the Crown Jewels are more than just sparkle 💎
How curiosity led Sophia to a royal surprise 👑
And the big lesson that ties imagination, history, and magic together

🎯 Key Takeaways: ✅ Imagination turns ideas into reality ✅ History is alive in what we cherish and share ✅ Stay curious — surprises are often life's greatest gifts

🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us.

👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast

#DreamBigPodcast #SophiaKarpman #OlgaKarpman #EvaKarpman #RoleModels #FamilyPodcast #KidsInspiration #Travel #Gratitude #LondonADventure #KidsTravel

DB 466: What Shocked Me Most in London. Jellycat Dreams & Real-Life Friendships. (Part 1) Sep 17, 2025

Show notes

Have you ever visited a place that totally surprised you — in the best way?

🎧 Listen now: dreambigpodcast.com/466

In this heartwarming episode of the Dream Big Podcast, Sophia shares the unexpected joys of her London adventure: 🧸 A magical visit to the official Jellycat Store (yes, it exists!) 👩‍👧 New friendships with the kindest family 🌍 A surprising look at cultural differences — from accents to breakfasts to screen time

From cuddly toys to real-life connection, this episode reminds us that sometimes… the smallest moments are the ones that stay in our hearts the longest.

✨ Plus: A challenge to reflect on YOUR favorite travel memories — and the people who made them special.

🎧 Listen now: dreambigpodcast.com/466

🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us.

👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast

#DreamBigPodcast #JellyCat #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #LondonAdventures #EvaKarpman #FamilyFriendlyPodcast

DB 465: World-Changing Ideas from Someone Your Age Sep 11, 2025

Show notes

🌟 Can someone your age really change the world? https://dreambigpodcast.com/465

In Episode 465 of the Dream Big Podcast, Sophia Karpman shares true stories of amazing kids who didn't wait until they were older to follow their hearts, use their creativity, and make a real difference. From inventing devices that help people to cleaning beaches and changing laws, these young heroes remind us: the best time to take action is NOW.

🌎 What You'll Discover:

The inspiring story of Gitanjali Rao, TIME's first-ever Kid of the Year
How Ella Daish helped fight plastic waste — one bag at a time
Why kids have a superpower adults sometimes forget
And how YOUR ideas can change your school, neighborhood… or even the planet

🚀 Key Takeaways: ✅ You don't need a cape to be a hero ✅ Big change starts with small steps ✅ Your age is not a limit — it's a superpower

🎧 Listen now: dreambigpodcast.com/465

🌟 Love this episode? Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can be inspired to speak up, step up, and dream BIG. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast

#DreamBigPodcast #YoungChangemakers #KidsCanLead #SophiaKarpman #FamilyPodcast #CreativeKids #InspiringKids #WorldChangers #DreamersUnite #GitanjaliRao #EllaDaish #SophiaKarpman #EvaKarpman #OlgaKarpman

DB 464: Sharks, Storms & Strength – Diana Nyad's Story: The Power of Not Giving Up Aug 07, 2025

Show notes

What do you do when life says, "You can't"? If you're Diana Nyad, you whisper back: "Not yet."

In this powerful episode of the Dream Big Podcast, 10-year-old host Sophia Karpman dives into the inspiring story of Diana Nyad — the woman who swam 110 miles from Cuba to Florida at age 64… through jellyfish stings, shark-infested waters, and wild storms. 🌊

Sophia explores: ✨ What makes someone try again (and again!) even after failing ✨ How strength isn't in muscles, but in the heart ✨ Why your age — or your past — doesn't define your dreams

Whether you've faced setbacks or feel like giving up, this episode is your reminder that you don't have to be the fastest, the strongest, or the youngest — you just have to keep swimming. 🏊‍♀️

🎧 Tune in now: dreambigpodcast.com/464

🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us.

👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast

#DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #ManWhoShowsUp #Gratitude #PresentOverPerfect

DB 463: Big Feelings, Gentle Words – Wisdom from Four Unlikely Friends Jul 29, 2025

Show notes

Ever felt a big feeling — like sadness, anger, or worry — and didn't know what to do with it? 💭

dreambigpodcast.com/463

In Episode 463 of the Dream Big Podcast, Sophia Karpman takes us on a gentle, powerful journey through one of her favorite books: The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. With the help of four unlikely friends, this episode explores how we can meet big emotions with soft hearts, kind words, and quiet strength. 💛

🌟 What You'll Discover:

Why asking for help might be the bravest thing of all
What a curious mole can teach us about kindness
How silence and presence can be powerful forms of love
Simple, real-life ways to respond to big feelings

Whether you're 8 or 88, this heartfelt episode is a reminder that you don't have to be loud to be strong — and that even the softest words can make a big difference.

🎧 Listen now at: dreambigpodcast.com/463

🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us.

👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast

#DreamBigPodcast #KidsFeeling#RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #AlexKarpman #BigFeelings #Gratitude #PresentOverPerfect #BigFeelingsKids #KidsWisdom #WiseKids #BestKidsPodcast

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