Education

File and Shrink

One nail tech. One art therapist. Everybody’s got something to get off their chest.

Join Bree and Laurel for File & Shrink, where your stories, secrets, and “am I wrong?” moments get two different perspectives. From relationship drama and family tension to friendships, boundaries, and the things you’re afraid to say out loud, they’ll talk it through with humor, honesty, and a few uncomfortable questions.

Bring the tea. They’ll bring the conversation.

Follow @fileandshrink on socials and submit your story or question at fileandshrink.com.

Latest Episodes:

Introducing File & Shrink: A Nail Tech, an Art Therapist & Your Tea Oct 19, 2026

Show notes

People tell their nail tech everything. They bring plenty to their therapist, too.

Meet Laurel and Bree, the art therapist and nail tech behind File & Shrink. They’re used to hearing people’s personal problems, secrets, and drama, and now they’re inviting you into the conversation. Get to know the hosts in this official trailer, then send in a story or question for their advice and perspectives.

Got something we need to talk about? Submit your story, question, or topic here.

Follow File & Shrink on your favorite podcast platform, and leave a five-star review to help others find the show.