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    Sports

    The Leave It Better Podcast

    Explore how to Leave it Better: in life, through the sport of Volleyball. Nebraska Hall of Fame Coach Janice Kruger speaks with the world’s best Volleyball coaches and athletes about the lessons the sport of volleyball has taught them about how to “leave it better.” Are you looking for inspiration on your path of self-discovery? Do you want to build a life with meaning? This is the podcast for you. For more than 30 years Janice Kruger has taught and coached young women leading them to become the best versions of themselves in both sport and life. Each one of her guests has a special formula that has helped them on their journey of personal growth. The ultimate goal of this show is to demonstrate the significance of the human connection and how our journey through life can help us leave it better. This show is powered by the Side-Out Foundation.

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    Copyright: © Copyright 2024 The Side-Out Foundation

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    Latest Episodes:
    Spiking it to Cancer Through Precision Treatments, with Dr. Mariaelena Pierobon Mar 26, 2026
    Show notes

    Just like you need the right player in the right position to win in volleyball, new cancer treatments are putting the right methods in place to help patients beat their disease. Dr. Mariaelena Pierobon is at the forefront of the battle to create precision medical solutions, specialized for individual cancer patients. Dr. Pierobon's work might be complicated, but the way she explains it is easy to understand: more people are getting more tomorrows.

    Links mentioned:

    1. For more information go to www.side-out.org.
    2. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/
    3. Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org


    The 100/100 Approach: Coach Becky Schmidt on Volleyball Performance Preparation Mar 19, 2026
    Show notes

    Hope College Coach Becky Schmidt and her teams have been to the NCAA Division III Tournament 15 different times in 20 years. Find out what it takes to sustain that sort of intensity and talent! Becky also shares how she utilizes her assistant coaches for maximum effect. Volleyball has changed over the years. Hear why your coaching methods may not be keeping up with the times.

    Links mentioned:

    1. For more information go to www.side-out.org.
    2. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/
    3. Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org


    Humor and Healing: How Michigan Coach Kathy DeBoer Overcame Her Stroke Mar 12, 2026
    Show notes

    We all have setbacks, but the Michigan State University Hall of Famer Kathy DeBoer's setback nearly killed her. Kathy suffered a devastating stroke while she was Executive Director of the American Volleyball Coaches Association, forcing her to learn how to talk and use parts of her body all over again. She tells Janice about the health risks she ignored, and about how positivity, persistence, and humor are helping her recover.

    Kathy still has a challenging time speaking, but her strong will and hilarious attitude will leave you laughing while feeling inspired.

    Links mentioned:

    1. For more information go to www.side-out.org.
    2. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/
    3. Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org


    The Heart of Coaching: Mentorship and Growth, with Ann Schilling Mar 05, 2026
    Show notes

    "If you stop learning, you need to stop coaching." That's the motto of Bayside Academy Head Coach Ann Schilling; a legendary volleyball coach with over 37 years of experience. Janice and Ann discuss her journey in coaching, her philosophy on leadership and team culture, and her personal battle with breast cancer. Ann shares how her cancer diagnosis changed her entire outlook on life and her relationship with God. Hear about the significant experiences that have shaped her methods of passing on life lessons to her young athletes. This powerful conversation highlights the significance of resilience, faith, and the impact of sports on personal growth.

    Links mentioned:

    1. For more information go to www.side-out.org.
    2. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/
    3. Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org


    A Trainer for the Next Generation of Volleyball Stars, Cathy Noth Feb 26, 2026
    Show notes

    From hall-of-fame player, to the best personal trainer volleyball has to offer, Cathy Noth is here to tell you her methods to shaping young athletes into future stars. As a former Nebraska Husker and NCAA champ, Cathy became the first Nebraska female student-athlete to have her jersey retired. Listen for great step-by-step advice on how to help players improve their skills, and what parents can do today to help their kids.

    Links mentioned:

    1. For more information go to www.side-out.org.
    2. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/
    3. Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org


    Empowering Voices: The Impact of Dig Pink Feb 19, 2026
    Show notes

    The Volleyball Cancer research Charity tournament, Dig Pink, is making lasting impacts, much of it thanks to several young leaders in high school across the country. The conversation revolves around the experiences of the teenage ambassadors of the Side-Out Foundation's Dig Pink program. Learn about their personal motivations, and the big lessons they've discovered as leaders in their schools, teams, and communities.

    Links mentioned:

    1. For more information go to www.side-out.org.
    2. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/
    3. Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org


    Coaching Players AND Their Parents, with Roger Anderson Feb 12, 2026
    Show notes

    You can coach your players, but how do you coach their parents? Roger Anderson, Head Coach and Director of Health and Wellness at Westborough High School in Massachusetts shares his insights on coaching philosophy, the importance of community support. Hear why student-athlete well-being and mental toughness is significant on the court. Coach Anderson also shares the core values he instills in his athletes, and the lessons he imparts to both players and parents.

    Links mentioned:

    1. For more information go to www.side-out.org.
    2. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/
    3. Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org


    A Coaching Career Built on Incredible Connections, with Ruth Nelson Feb 05, 2026
    Show notes

    If you want to be the best, you need experience. That’s where Ruth Nelson shines. As a volleyball coach at all levels of the sport over many decades, Ruth walks us through her lessons with some of the most influential volleyball figures in the history of the sport. A must listen to episode for young and aspiring coaches! Veteran coaches will appreciate Ruth’s stories and connections.

    Links mentioned:

    1. For more information go to www.side-out.org.
    2. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/
    3. Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org


    Winning Wisdom & Fun Stories with 2x Olympic Medalist and NCAA Champ Haleigh Washington Jan 29, 2026
    Show notes

    Hot off the court from the 2025 Paris Olympics with her Silver medal, Team USA’s Haleigh Washington shares the heart-pounding moments, the skills that carried the team, and how American volleyball can change its messaging.

    Also, get Haleigh’s take on who the best players in the world are right now.

    Links mentioned:

    • For more information go to www.side-out.org.
    • Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/
    • Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org


    From the Volleyball Court to the Lab – Our Fight Against Cancer, with Dr. Emanuel Petricoin Jan 22, 2026
    Show notes

    A special episode with a unique message of hope. The sport of volleyball is the carrier for the Side-Out Foundation’s mission to end breast cancer. On the frontlines of that mission is Dr. Emanuel Petricoin. He’s a pioneering researcher in personalized medicine, and Co-Director of the Center of Applied Proteomics and Molecular Medicine at George Mason University. Hear how his work with the Side-Out Foundation is helping transform how we treat breast cancer.

    Links mentioned:

    • For more information go to www.side-out.org.
    • Follow the side-out organization on Instagram: https://www.instagram.com/digpink
    • Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org


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