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    Leisure

    Triangle 411

    Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience,  is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects.  A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions,  input from officials,  local heroes, interviews with Iron Chef Justin Sutherland, Dr. Brooks/What Color is Your Parachute, Sembroski-first citizen crew member in space, YouTube’s Holderness Family, Women’s US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, TV shows, Israeli conflict, space travel,  Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager,  how to: say “no,” avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including Apple, Spotify, iHeart Radio, or wherever you get your podcasts, and at our website Triangle411.buzzsprout.com

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    Copyright: © 2024 Triangle 411

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    Latest Episodes:
    COOK/BAKE—MUSICAL DELIGHTS-Bring WICKED, MOANA, HAMILTON, LION KING, and other musicals and silver screen classics to your family kitchen. Sep 30, 2026
    Show notes

    Veeda Bybee’s Book: A Few of My Favorite Things: Recipes Inspired by Family Friendly Musicals, will transform your kitchen into a culinary theater. Sing, dance, musical meals, movies, musicals, Sound of Music

    SCHOOL: MORNING GET-OUT-THE-DOOR CRAZINESS ELIMINATED! Aug 27, 2026
    Show notes

    You made it through a school-time pandemic; you’ll make it through this! Expert tips on how to create successful school day mornings. Golden Rule Day, jokes, advice

    FOUNTAIN OF YOUTH-- BIOHACKING A Way to a BETTER YOU: Look and Feel Better Than You Did 10 Years Ago Jul 29, 2026
    Show notes

    Dr. Grazyna Pajunen, a renowned biohacking coach and author of BIOHACKING A Way to a BETTER YOU: Look and Feel Better Than You Did 10 Years Ago—covers topics: stress reduction, cutting-edge anti-aging therapies, neurological natural mental health enhancements,

    wearable tech, AL advances and trends

    HELP—TEACHERS, PARENTS, FRIENDS--- SAFE PLACE- nationally recognized outreach and prevention program/Libraries Jun 29, 2026
    Show notes

    Respite: body imagine issues, bully, trouble at home, social media attacks, suicide, “I am not enough”—Libraries

    SOCCER-SOCCER: THE SOCCER TOURNAMENT INTRODUCES TST “MIXED” May 22, 2026
    Show notes

    The Soccer Tournament hosts a TST Mixed! Hope Solo, Wrexham Red Dragons, Steven Fletcher—Target Score Time, May 27-June 1, 2026, at WakeMed Soccer Park in Cary, N.C.

    TRAVEL: HOLIDAY OR ANYTIME--LIKE AN EXPERT: BEHIND THE SCENES HACKS/TRICKS TO EASY, SAFE, FUN TRAVEL Apr 22, 2026
    Show notes

    Jay Ratliff, nationally recognized radio and TV aviation analyst, advises on cheap tickets, best seat, aviation safety, air traffic control, lithium battery scares, shoes/liquids, evacuation, disruptive passengers, airlines, travel insights

    PAIN, GRIEF, SUFFERING, LOSS—HOW TO SCRAPE TRAGEDY OFF YOUR BONES Feb 26, 2026
    Show notes

    Larry Freeborg, business transformation coach, shares relief though his company Stepping Through the Gate and his book, Always At Choice: Strategies for Moving on After the Death of a Spouse or Life Trauma –pain, grief, loss, tragedy

    HOLIDAY BLUES: A “UNIQUE” WAY TO BEAT THEM Jan 21, 2026
    Show notes

    Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on beating the holiday blues in a way you may not have thought of before. Catherine did graduate work in Clinical Psychology at Duke University, and her husband, also a psychologist, served on the Department of Psychiatry faculty at UNC.

    SCHOLARSHIPS!!!! Hurry—applications close March 3, 2026 Jan 09, 2026
    Show notes

    More than 130 college scholarships administered by the North Carolina Community Foundation are now open for applications, including Disaster Relief and Resilience Scholarships. -Education, tuition,

    Christmas Carols—History-Serenade-Free Songs Dec 10, 2025
    Show notes

    History, favorites, the 129 AD ‘Angels Hymn,’ Forbidden Carols, Laurelyn Dossett sings and talks about her composition for the NC Symphony. Non-Profit—recycle Christmas Tress to save the dunes-Surfrider Foundation--Oldie but Goodie Repeat-somethings may not apply

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