LDS Mental Health Podcast

https://www.nikiolsencoaching.com/blog/172

Fortify Your Mental Health for Future Challenges Sep 02, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

LDS Mental Health Skills Deck

https://www.nikiolsencoaching.com/blog/171

Creating Holy Habits in Your Family with Priscilla Davis Aug 26, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.instagram.com/shesharesgoodness?igsh=aWcyOGp0cmZkNXYx

170. Family Habits that Support Mental Health With Lisa Valentine Clark Aug 19, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/170

Connect with Lisa Valentine Clark on the Lisa Show here
https://www.instagram.com/thelisashow/
https://www.instagram.com/yourfunnyvalentine/

Grab your copy of Lisa’s book Real Mom’s Making up as We Go
https://amzn.to/3xlaMKZ

Scrupulosity: Managing Intrusive Thoughts About Faith with Claire Breedlove Aug 12, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/169

Resources from Claire Breedlove

https://www.mountainhomeocd.com/

Helping the Youth of the Church with Mental Illness with Dr. Kyle Jones Aug 05, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/168

LDS Mental Health Skills Deck

https://www.nikiolsencoaching.com/skills-deck

https://kylebradfordjones.com/

Unpopular Opinion from a Therapist: Therapy Doesn’t “Fix” You Jul 29, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/167

LDS Mental Health Skills Deck

https://www.nikiolsencoaching.com/blog/166

Unpopular Opinion from a Therapist: Gaining Self Confidence Is a Waste of Time Jul 22, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

LDS Mental Health Skills Deck

https://www.nikiolsencoaching.com/blog/165

Unpopular Opinion from a Therapist: Working on Self Esteem Isn’t Necessary Jul 15, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

LDS Mental Health Skills Deck

https://www.nikiolsencoaching.com/blog/164

7 Signs Your Mental Health Could Use a Boost Jun 14, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.

LDS Mental Health Skills Membership

https://www.nikiolsencoaching.com/LDS-Mental-Health-Skills

The Secret to Becoming Mentally Strong Jun 03, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/163

Register for the Hear Him in the Chaos Class

https://www.nikiolsencoaching.com/blog/162

Supporting a Loved with a Mental Health Challenge with Ember Pilate May 27, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

Prioritizing Your Mental Health When There’s so Many Priorities with Hilda Dunford May 20, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/161

Healing from Grief and Trauma Through the Savior with Jennie Moss May 13, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/160

Finding Mental Health in the Scriptures: Connecting to the Ultimate Counselor with Uliti Fanguopo May 06, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/159

Preparing Your Kids for Conflict, Unkindness and Rejection with Brooke Romney Apr 29, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below
https://www.nikiolsencoaching.com/blog/158

Preparing Your Kids to Deal with Stress and Overwhelm with Katrina from Deliberate Family Apr 22, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/157

Preparing Your Kids for Making Hard Choices with the Scriptures with Cali Black Apr 15, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/156

Preparing Your Kid's Mental Health for a Mission with Noelle Pikus Pace Apr 08, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/155

154. When People Break/Push Your Boundaries Mar 25, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/154

Dating Your Spouse After Marriage With Tammy Hill LMFT Mar 18, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

https://www.nikiolsencoaching.com/blog/153

Making and Keeping Friends as an Adult Mar 11, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.

https://www.nikiolsencoaching.com/blog/152

Prayer Journal

LDS Mental Health Skills Membership waitlist

https://www.nikiolsencoaching.com/blog/151

Improving Your Covenant Relationship with God Mar 04, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

Check out the Meaningful Prayer Journal Here

LDS Mental Health Skills Membership waitlist

https://www.nikiolsencoaching.com/blog/150

Your Wandering Mind Can Actually Be A Gift Feb 26, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below

Prayer Journal

LDS Mental Health Skills Membership waitlist

https://comefollowmestudy.com/in-praise-of-mind-wandering/

Cali Black’s Article In Praise of my Mind Wandering

Cali Black’s Study Guides Big Picture Little Picture

https://comefollowmestudy.com/shop/

Follow Him podcast interview with Dr. Phillip Allred

https://www.youtube.com/watch?v=b9qn4uvwMMM

Rewiring Your Brain to Stop Anxiety Feb 19, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.
https://www.nikiolsencoaching.com/blog/149

The Power of Your Negative Thoughts Feb 12, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.

https://www.nikiolsencoaching.com/blog/148
Join the LDS Mental Health Skills Waitlist
https://www.nikiolsencoaching.com/rrr-waitlist

Stop the Social Media Scroll with Jody Moore Feb 05, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.

https://www.nikiolsencoaching.com/blog/147

You might also enjoy these episodes of the LDS Mental Health Podcast
Episode 125: 3 Ways to Protect Yourself From Satan Daily
https://www.nikiolsencoaching.com/blog/125
Episode 126: How to Let Go of Control Without Anxiety
https://www.nikiolsencoaching.com/blog/126

LDS Mental Health Skills Jan 19, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.

https://www.nikiolsencoaching.com/blog/146

Join the LDS Mental Health Skills Membership

https://www.nikiolsencoaching.com/LDS-Mental-Health-Skills

Have more questions? Send an email to Niki@NikiOlsenCoaching.com

You might also enjoy these episodes

Episode 144: No More Short Term Fixes…Prioritizing Your Mental Health

https://www.nikiolsencoaching.com/blog/144

Episode 145: When Your Mental Health Obscures the Spirit

https://www.nikiolsencoaching.com/blog/145

When Your Mental Health Obscures the Spirit Jan 08, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.

https://www.nikiolsencoaching.com/blog/145

Sign up for the Hear Him in the Chaos Class

No More Short Term Fixes...Prioritizing Your Mental Health Jan 01, 2024

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.
https://www.nikiolsencoaching.com/blog/144

On the Twelfth Day of Christ Connections Dec 16, 2023

Find more information on this episode and the many resources offered by Niki Olsen Coaching
https://www.nikiolsencoaching.com/blog/143

Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days

On the Eleventh Day of Christ Connections Dec 15, 2023

Find more information on this episode and the many resources offered by Niki Olsen Coaching
https://www.nikiolsencoaching.com/blog/142

Grab the 12 Days of Christ Connections printable PDF here

On the Tenth Day of Christ Connections Dec 14, 2023

Find more information on this episode and the many resources offered by Niki Olsen Coaching
https://www.nikiolsencoaching.com/blog/14

Grab the 12 Days of Christ Connections printable PDF here

On the Ninth Day of Christ Connections Dec 13, 2023

Find more information on this episode and the many resources offered by Niki Olsen Coaching
https://www.nikiolsencoaching.com/blog/140

Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days

On the Eighth Day of Christ Connections Dec 12, 2023

Find more information on this episode and the many resources offered by Niki Olsen Coaching
https://www.nikiolsencoaching.com/blog/139

Grab the 12 Days of Christ Connections printable PDF here

On the Seventh Day of Christ Connections Dec 11, 2023

Find more information on this episode and the many resources offered by Niki Olsen Coaching
https://www.nikiolsencoaching.com/blog/138

Grab the 12 Days of Christ Connections printable PDF here

On the Sixth Day of Christ Connections Dec 10, 2023

Find more information on this episode and the many resources offered by Niki Olsen Coaching
https://www.nikiolsencoaching.com/blog/137

Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days

On the Fifth Day of Christ Connections Dec 09, 2023

Find more information on this episode and the many resources offered by Niki Olsen Coaching
https://www.nikiolsencoaching.com/blog/136

Grab the 12 Days of Christ Connections printable PDF here

On the Fourth Day of Christ Connections Dec 08, 2023

Find more information on this episode and the many resources offered by Niki Olsen Coaching
https://www.nikiolsencoaching.com/blog/135

Grab the 12 Days of Christ Connections printable PDF here

On the Third Day of Christ Connections Dec 07, 2023

Find more information on this episode and the many resources offered by Niki Olsen Coaching
https://www.nikiolsencoaching.com/blog/134

Grab the 12 Days of Christ Connections printable PDF here

On the Second Day of Christ Connections Dec 06, 2023

Find more information on this episode and the many resources offered by Niki Olsen Coaching
https://www.nikiolsencoaching.com/blog/133
Grab the 12 Days of Christ Connections printable PDF here
https://www.nikiolsencoaching.com/12days

On the First Day of Christ Connections Dec 05, 2023

Find more information on this episode and the many resources offered by Niki Olsen Coaching
https://www.nikiolsencoaching.com/blog/132
Download your 12 Days of Christ Connections Printable PDF
https://www.nikiolsencoaching.com/12days

12 Days of Christ Connections Dec 04, 2023

Find more information on this episode and the many resources offered by Niki Olsen Coaching
https://www.nikiolsencoaching.com/blog/131

Calling all Miracle Seekers Nov 27, 2023

We are coming up on one of the most miraculous times in history, the birth of the Savior. Which made me think about miracles in our own lives and how to BECOME A SEEKER of miracles.

One thing I thought about miracles for a long time was that they just happen to you. That there is no work involved and really it took some sort of luck or something to obtain. But after President Nelson’s talk in April 2022 called the Power of Spiritual Momentum, I started thinking about them differently.

In this episode I am sharing 3 specific things you can do to actively SEEK miracles in your life. As you listen the episode ponder on a specific miracle you are needing right now in your life.

Check out the Seeking Personal Revelation Journal to Seek Miracle in your life

https://www.churchofjesuschrist.org/study/general-conference/2022/04/47nelson?lang=eng

Power of Seeking Miracles: President Nelson April 2022

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 129: Grief and the Holidays

https://www.nikiolsencoaching.com/blog/129

Episode 127. 3 Hacks to Become a Morning Person

https://www.nikiolsencoaching.com/blog/127

Check out what other resources are available from Niki

Follow Niki on social media for more free content

Grief and the Holidays Nov 20, 2023

The holiday season can sometimes feel like a “setback” in the grief experience. It can bring up many memories of the past, thoughts about the loss of what could have been, and a lot of expectations that you may not have the capacity to deal with. But that doesn’t mean it is a setback in your journey of grief.

It is actually just a different place in the journey. The holidays in general come with stress but adding grief into the mix can bring unimaginable stress if you aren’t prepared with some strategies.

In this episode I am sharing some of those strategies with you and how they can help you more fully enjoy the holiday season as you continue on your grief journey.

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 128: Grieving Through the Savior with guest Amber Jackson

https://www.nikiolsencoaching.com/blog/128

Episode 122: 4 Foundations to Stronger Mental Health

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://freebie.ambermariejackson.com/joy-today

Grieving Through the Savior with Guest Amber Jackson Nov 13, 2023

Has everything in your life turned out the way you hoped it would? I would bet not. Life is full of twists and turns for all of us. Sometimes those twists and turns can bring us a lot of heartache and pain.

Such is true for Amber Jackson. With the birth of her son who was born with down syndrome, an unexpected divorce, and then death of her second husband her life is completely different than anything she ever expected or dreamed of. That doesn’t mean she hasn’t found joy though.

Throughout her journey of unexpected twists and turns in her life she has learned to connect with the Savior to bring joy in her life regardless of her circumstances. Listen in as she shares her story, how she found joy, and how you can too.

Grab Your Daily Joy Guide Here

Grab Your Meaningful Prayer Journals Here

https://www.nikiolsencoaching.com/blog/126

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 126: How to Let Go of Control Without Anxiety

Episode 122: 4 Foundations to Stronger Mental Health

Check out what other resources are available from Niki

Follow Niki on social media for more free content

3 Hacks to Become a Morning Person Nov 06, 2023

There is a ton of research that says waking up early is good for your health. In fact, a lot of the research says that if you can wake up and get the morning sunlight exposure it will help you regulate your sleep-wake cycle. This helps your body get in a rhythm of healthy sleep patterns. This morning sunlight has been proven to strengthen your immune system, reduce stress and support your mental health.

I’m sure you have heard that quote from Benjamin Franklin that says, “Early to bed and early to rise makes a man healthy, wealthy, and wise?” So the new research is just a confirmation of what people have known for years.

I too am a firm believer in being a morning person. But I haven’t always been. In fact, it was a years-long journey to become one myself but it has benefited my life in many ways. So this week I am sharing 3 things that I did to become a morning person.

Meaningful Prayer Journal

Seeking Personal Revelation Journal

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 122: 4 Foundations to Stronger Mental Health

https://www.nikiolsencoaching.com/blog/125

Episode 125: 3 Ways to Protect Yourself From Satan Daily

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/offers/XFk2XLuC

How to Let Go of Control Without Anxiety Oct 30, 2023

Control is a funny thing and one I see so many women cling to when life feels chaotic or funny enough when life is out of control. When things feel out of control in your life the response is often to cling tighter to controlling that thing. To maneuver it in a way that lessens anxiety.

The funny thing is the more you try to control, the more the anxiety will increase. In this episode I am teaching you three ways you can actually let go of control AND lessen your anxiety in the process.

The Anxiety Buster Bundle

Spiritual Survival Course

https://www.nikiolsencoaching.com/spiritual-survival-course-special-offer

Clarity in the Chaos Course

https://www.nikiolsencoaching.com/connection-course

Connection Course

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 122: 4 Foundations to Stronger Mental Health

Episode 119: 7 Sabotagers of Your Mental Health (Part 1)

Check out what other resources are available from Niki

Follow Niki on social media for more free content

3 Ways to Protect Yourself From Satan Daily Oct 23, 2023

You may not know this, but I have a full time job working as a therapist on the Navajo Reservation. As part of this job, I consult with a Navajo traditional counselor frequently. In order to help create healing with not only western medicine, our behavioral health department also creates traditional healing with Navajo healers who perform ceremonies, teachings and specific prayers.

Our traditional healer, Ernest Begay, has taught me so much about the Navajo teachings and every time I am so blown away at how closely they fit with the teachings of the gospel. One teaching that he is always pressing upon us as therapists is the concept of arrows being shot at us due to the nature of what we take on everyday.

Join me today as I relate these traditional teachings to how you can avoid the onslaught of arrows in your life.

Join the 30 Days to Stronger Mental Health Challenge

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 122: 4 Foundations to Stronger Mental Health

https://www.nikiolsencoaching.com/blog/112

Episode 112: 3 Things That Make Trials Worse

Check out what other resources are available from Niki

Follow Niki on social media for more free content

Try This…Skip That…Scripture Study Edition Oct 16, 2023

I know just how powerful the words of God can be in my life and I want you to feel that too if you are on the struggle bus when it comes to scripture study. A lot of women get caught up in the idea of what scripture study is “supposed to look like.” I have too!

This can be overwhelming and make it feel like it’s not worth the effort. Truth is, scripture study can be very beneficial to your mental health. So this week I am doing a Try this…skip that scripture study episode to help you find simple and effective ways to improve your personal scripture study.

Grab your Meaningful Prayer Journals Here

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 122: 4 Foundations to Stronger Mental Health

https://www.nikiolsencoaching.com/blog/118

Episode 118: What it Takes to Become a Divine Receiver and Not a Natural Man Doer of the Gospel

Check out what other resources are available from Niki

Follow Niki on social media for more free content

Missions and Mental Health with Guest Hadley Dunn Oct 09, 2023

As a mental health therapist and member of The Church of Jesus Christ of Latter Day Saints I care deeply about the mental health of full time missionaries. Being a missionary is an incredible experience that also involves trials and tribulations. Especially when it comes to mental health.

In this episode I am joined by Hadley Dunn who recently returned home from her mission. She has struggled with anxiety for many years and being a missionary exacerbated her symptoms. Listen in as she shares her journey of learning to trust God, have compassion for herself, and how imperative the support of her family and ward members really was.

Meaningful Prayer Journal

Seeking Personal Revelation Journal

https://www.nikiolsencoaching.com/blog/116

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 116: Accessing Peace in the Unpeaceful

Episode 108: Am I Having a Thought or a Prompting

https://www.nikiolsencoaching.com/blog/108

Check out what other resources are available from Niki

Follow Niki on social media for more free content

4 Foundations to Stronger Mental Health Sep 25, 2023

Are you a faithful woman who is feeling stressed, unmotivated, confused or emotional? Or are you struggling with your mental health, know someone else who is struggling with their mental health? Or perhaps you know that you have the potential to struggle with your mental health in the future. If you answered yes to any of those, then this episode is for you!

The key to strong mental health is a good foundation that will help you withstand the inevitable storms of life. Unfortunately I see many women who are not doing anything to build a strong foundation for their mental health. So this episode I will focus on 4 ways you can build a strong foundation for your mental health.

Join the 30 Days to Stronger Mental Health Challenge

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 119: 7 Sabotagers of Your Mental Health (Part 1)

https://www.nikiolsencoaching.com/blog/120

Episode 120: 7 Sabotagers of Your Mental Health (Part 2)

Check out what other resources are available from Niki

Follow Niki on social media for more free content

7 Sabotagers of Your Mental Health (Part 3) Sep 18, 2023

I have been spending the month focusing on fortifying your mental health by looking at ways you might be sabotaging it. Now this is part 3 of 3 in a series. So if you haven’t already, check out part 1 and 2 from the last two week’s episodes.

In the last two episodes, I have covered 6 of the 7 common sabotagers that women are doing to their mental health that aren’t helpful. I split them all up into 3 different episodes in order to give each one the time it deserves. Today I am going to outline one giant concept that might sabotage your mental health.

This particular sabotager of your mental health has to do with relationships. I am calling this sabotager, codependent behaviors. Listen in as I share what exactly that means and how to avoid it.

Join the 30 Days to Stronger Mental Health Challenge

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 119: 7 Sabotagers of Your Mental Health (Part 1)

https://www.nikiolsencoaching.com/blog/120

Episode 120: 7 Sabotagers of Your Mental Health (Part 2)

Check out what other resources are available from Niki

Follow Niki on social media for more free content

7 Sabotagers of Your Mental Health (Part 2) Sep 11, 2023

Usually around January, I see an influx of patients coming into my office who are really struggling with their mental health. There are some themes that I notice with people who struggle with their mental health in the winter and in general.

These are certain things that someone might be doing or not doing that lead to a decrease in mental wellness. I want to talk about these in the form of sabotagers.

Listen to Part 2 of the 7 Sabotagers of Mental Health as I share 3 emotional mindsets you might be falling into that sabotage your mental health.

Join the 30 Days to Stronger Mental Health Challenge

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 119: 7 Sabotagers of Your Mental Health (Part 1)

https://www.nikiolsencoaching.com/blog/104

Episode 104: 3 Ways to Be Perfect

Check out what other resources are available from Niki

Follow Niki on social media for more free content

7 Sabotagers of Your Mental Health (Part 1) Sep 04, 2023

As a mental health therapist, I am always on the lookout for small and simple ways people can fortify their mental health. Fortifying your mental health means looking for ways attacks are coming in and then building strategies to help combat the attack next time it comes. Sometimes you might not even know it, but YOU might be the one attacking your mental health.

I am going to share 7 very common things that women are doing to Sabotage their mental health. To give them the attention they need I am breaking this up in 3 episodes. So today listen in as I share 3 Physical Things you might be doing that are sabotaging your mental health. You might be surprised which ones you are doing.

Join the 30 Days to Stronger Mental Health Challenge

https://www.nikiolsencoaching.com/blog/99

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 99: The Truth About Suicide and the Gospel

Episode 95: The Gospel and Your Mental Health

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

What it Takes to Become a Divine Receiver and Not a Natural Man Doer of the Gospel Aug 11, 2023

Women who come to me often don’t realize that even though they may be facing opposition they can actually have peace in their life regardless. They just need the right tools to take them from being a doer of the gospel instead of a receiver.

When they learn how to do that, everything changes for them.

So in this episode I am going to cover what it is like when you AREN’T being influenced by the natural man. What does it take to not be influenced by the natural man and what are you able to do once you are there. I’ve coined the term Divine Receiver as the state you are in when you are not being influenced by the natural man. But before I dive into what it takes to become a divine receiver, I want to outline a couple things about being in the natural man doer state.

Join the Removing Roadblocks to Revelation Group Coaching Program

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 112: 3 Things That Make Trials Worse

https://www.nikiolsencoaching.com/blog/112

Episode 110: Sink Your Stress

https://www.nikiolsencoaching.com/blog/110

Check out what other resources are available from Niki

Follow Niki on social media for more free content

When Something Is Missing In Your Life with Courtney Rudolph [BONUS:Becoming a Divine Receiver Series Jul 31, 2023

As Courtney started her business venture she felt that something was missing in her plan. She had the skill set, the mindset, and an idea but wasn't sure how to meld them all together.
When she felt prompted to join the Removing Roadblocks to Revelation Group Coaching Program she signed up and hoped it would help her. She had been a long-time follower of Niki Olsen Coaching and decided to put it to the test. Listen in as she shares how the tools she learned in the program gave her exactly what she needed.

Accessing Peace in the Unpeaceful Jul 31, 2023

I think it’s safe to assume that you have some unpeaceful things going on in your life right now correct? That’s because there is no shortage of unpeaceful things in the world today.

As a therapist, and seeing patients who are experiencing most often some of the more difficult times of their lives, I have noticed a theme of what women are doing that isn’t allowing them to access peace in the unpeaceful.

That’s exactly what I am discussing in this episode. What is holding women back from feeling peace in their life and what they can do invite peace regardless of their situation.

Join the FREE Hear Him in the Chaos Class by clicking the link below

https://www.nikiolsencoaching.com/blog/112

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 112: 3 Things That Make Trials Worse

Episode 110: Sink Your Stress

https://www.nikiolsencoaching.com/blog/110

Check out what other resources are available from Niki

Follow Niki on social media for more free content

When Problems Don’t Go Away with Emma Holiday [BONUS:Becoming a Divine Receiver Series] Jul 24, 2023

Emma has struggled the majority of her life with body dysmorphia and eating disorders. She tried different types of therapeutic modalities to help her heal and live a more full life. What she needed was mental health tools through a spiritual lens. The Removing Roadblocks to Revelation Group Coaching Program was exactly what she needed.
When she joined the group coaching and began implementing the tools she learned in the coaching program she finally began to see her worth as a daughter of God and woman on earth with a great purpose. Listen in as she shares what that realization means to her.

Unpopular Opinion:Pray for Patience Jul 24, 2023

Every time I’m at church and someone makes the comment “never pray for patience” I get a little more sad on the inside. Well not really, but it does make me think they must not truly understand what they are missing by having that thought process.

Now it’s not just the act of not praying for patience that I am concerned about for people who believe this. It is what that belief represents in their lives that can create more problems.

So I want to discuss with you today 3 underlying beliefs that may be holding you back from praying for patience and ultimately gaining the growth and progress your Heavenly Parents want for you.

Join the waitlist: Removing Roadblocks to Revelation Group Coaching

https://www.nikiolsencoaching.com/blog/110

You might also enjoy these episodes from The LDS Mental Health Podcast

Episode 110: Sink Your Stress

Episode 104: 3 Ways to Be Perfect

https://www.nikiolsencoaching.com/blog/104

Check out what other resources are available from Niki

Follow Niki on social media for more free content

Navigating Difficult Situations with Stefanie Smith [BONUS:Becoming a Divine Receiver Series] Jul 17, 2023

Stefanie is someone who loves to learn new skills. Having watched the podcast multiple times she knew she wanted to learn the mental health tools I teach in the Removing Roadblocks to Revelation Group Coaching Program.
She joined the group because she was seeking help in connecting with Christ. She wanted to remove the mental roadblocks or self-doubt and worry so she could better understand her role as a wife and stepmom. The program taught her to trust that God is watching over His children and He knows exactly what needs to be done.

3 Things That Make Trials Worse Jul 17, 2023

As a mental health therapist, people usually come and see me because they are experiencing a trial. Each time I can usually pin it down to one or all of 3 things that people are doing to make their trials worse.

Even the scriptures are littered with examples of people who made their trials worse right? I bet you can look at other people and think, man they really are making that worse for themselves. And to be honest, you yourself have probably made some of your trials worse. I know I have. That is why I am sharing 3 things that you might be doing to make your trials worse.

Join the waitlist: Removing Roadblocks to Revelation Group Coaching

https://www.nikiolsencoaching.com/blog/108

You might also enjoy these episodes from the The LDS Mental Health Podcast

Episode 108: Am I Having a Thought or a Prompting

Episode 102: Do I Need a Coach or a Therapist

https://www.nikiolsencoaching.com/blog/episode-102-do-i-need-a-coach-or-a-therapist

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/SinkStessSpritually

Having a Hard Time Hearing the Spirit with Anna Atwood [BONUS:Becoming a Divine Receiver Series] Jul 10, 2023

Moms are BUSY and Anna is no exception. Before the Removing Roadblocks to Revelation Group Coaching Program, she was overwhelmed with too much to do and plagued with guilt if she took time for herself.
Exhaustion and stress made it difficult for her to hear the spirit and feel comforted with the difficult situations she faced. The program helped her find peace in the chaos, prioritize her responsibilities, and feel God's assurance and love.

Sink Your Stress Spiritually Jul 10, 2023

Raise your hand if you are stress free? I can’t see you but my guess is that you didn’t raise your hand. You know how I know that? Because most women I talk to these days are stressed out about one thing or another. It seems there is always something in our lives we can look at and be stressed about. There really isn’t a shortage of things women can stress about.

Long-term stress can lead to serious health problems. Women are also more likely to have mental health conditions that are made worse by stress, such as depression or anxiety. This is why addressing our stress is imperative!

So let’s address it! In this episode I am sharing 3 ways you can sink your stress spiritually using mental health tools through a spiritual lens.

Join the Sink Stress Spiritually Class

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 100. From Overwhelm to Thinking in a Higher and Holier Way

https://www.nikiolsencoaching.com/blog/100

Episode 102: Do I Need a Coach or a Therapist

https://www.nikiolsencoaching.com/blog/episode-102-do-i-need-a-coach-or-a-therapist

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/SinkStessSpritually

When You Worry Too Much About Your Loved Ones with LeeAnn Singleton [BONUS:Becoming a Divine Receiver Series] Jul 03, 2023

Lee Ann is a wife and mom who owns a wedding floral business, and also works with me as my media manager. She has always felt anxious in specific situations but motherhood took her anxiety to a whole new level. Allowing her children to leave each day became debilitating when she quit her job and had more time at home alone.
Listen in as she shares how the tools she learned in the Removing Roadblocks to Revelation Group Coaching program helped her find more peace of mind, courage in the unknown, and the ability to calm herself even when her anxiety deemed otherwise.

Am I Having a Thought or a Prompting Jul 03, 2023

You know the number one thing that causes decision fatigue in your life? Not knowing if you’re having a thought or a prompting. I see so many women making one very big mistake in this regard. They start thinking that every good thought is the spirit telling them it’s a prompting. So then they start acting in the name of Christ to help everyone else to the point of exhaustion because helping someone else is a good thought right?

Sure, HOWEVER, when they do this they often end up making poor decisions which involve the care of their own mind and body because they sacrificed all their decision making ability and energy on others throughout the day.

That is exhausting! Have you ever been there? Then this episode is for you. Join me as I discuss what the root cause of all that decision fatigue really is and how you can move forward with clarity in your decision making.

Join the Sink Stress Spiritually Class

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 86: Learning to Hear Him in the Chaos

https://www.nikiolsencoaching.com/blog/86

Episode 100. From Overwhelm to Thinking in a Higher and Holier Way

https://www.nikiolsencoaching.com/blog/100

Check out what other resources are available from Niki

Follow Niki on social media for more free content

Doing the Primary Answers But it’s Not Working with Emily Scott [BONUS:Becoming a Divine Receiver Series] Jun 26, 2023

A few months before Emily began the Removing Roadblocks to Revelation Group Coaching she was given a mental health diagnosis that left her in an identity crisis. She struggled to distinguish her own thoughts from spiritual promptings and was unable to trust herself.
As always she turned to a spiritual routine but felt it was nothing more than "just going through the motions." As she learned to implement the skills she learned in the group coaching program was able to more fully hear the spirit, connect with the Savior, and find confidence in herself and what she has to offer others.

3 Things That Are Destroying Your Spiritual Habits Jun 26, 2023

Each time I talk to women who are struggling in some way with their spiritual habits I have found it’s at least one of three things. What I mean by spiritual habits, is things like reading your scriptures, saying your prayers or going to the temple.

Yes, there are many more spiritual habits than those but in this episode I want to show you three things that are destroying those specific spiritual habits. This will help illustrate what I am talking about.

So listen in as I compare and contrast situations to show you what it looks and sounds like when these three things are present in your life and when they aren’t. I also have a solution to help you manage it all.

Join the waitlist: Removing Roadblocks to Revelation Group Coaching

https://www.nikiolsencoaching.com/blog/100

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 100. From Overwhelm to Thinking in a Higher and Holier Way

Episode 93: Stretching Your Current Spiritual Ability to Receive Revelation

https://www.nikiolsencoaching.com/blog/93

Check out what other resources are available from Niki

Follow Niki on social media for more free content

3 Ways to be Perfect Jun 19, 2023

Perfection is a topic I teach women about almost daily and is one of the most misunderstood terms in the gospel. Women often think the term perfect when used in the scriptures means to be without mistake.

This then leads to them searching to crack the code of never making a mistake in order to live up to what God wants them to do. This thought process of trying to be without mistakes and show up perfectly or don’t show up at all leads to a lot of stress, overwhelm, hurt and heartache.

Eventually feeling like you will never be good enough. This is NOT what God wants you to feel and certainly not what he meant when He said, “Be ye therefore perfect”. Imperfection is a part of our earthly experience.

So what do the scriptures mean by “perfect?” This is exactly what this episode is about. Here are 3 ways to be perfect, according to scripture.

Join the waitlist: Removing Roadblocks to Revelation Group Coaching

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 87: The Natural Man: The Enemy to Your Mental Health

Episode 75. The Power of Asking: Why Pray for Something I Can Do For Myself

Check out what other resources are available from Niki

Follow Niki on social media for more free content

Perfection or Nothing with Krystal Baker [BONUS:Becoming a Divine Receiver Series] Jun 19, 2023

Like many women, Krystal has struggled to calm her thoughts of self-doubt and the idea that she needed to be perfect in all areas of her life. She strived for that perfection by always being busy and doing more. This only lead to more overwhelm, more chaos, more stress.
As she began implementing what she learned in the Removing Roadblocks to Revelation Group Coaching Program she learned the actual source of her self-doubt and how to find peace even when she wasn't able to be "perfect."

A Game Changer:Bringing Spirituality into Mental Health with Emmalee Thompson [BONUS:Becoming a Divine Receiver Series] Jun 12, 2023

On this BONUS Episode, I sit down with Emmalee Thompson. She participated in the Removing Roadblocks to Revelation Group Coaching Program just before she had her last child. She resides in Utah with her husband Julian. She and her husband own and run a restaurant while raising their six kids.
Before the program, Emmalee felt "disconnected" from her kids, her husband, and ever herself. She had previously tried therapy and coaching programs but was seeking a program that combined her mental health and her spiritual health into one.
Listen in as she shares how the Removing Roadblocks to Revelation program helped her manage emotions with difficult familial relationships, face trials with faith instead of fear, and implemented what she learned in her parenting.

Do I Need a Coach or a Therapist Jun 12, 2023

Have you ever wondered what the difference is between having a coach or a therapist? I get this question a lot since I am actually both. Women are often asking me which they would benefit from each and what the differences are.

I decided to do an episode on the LDS Mental Health Podcast because there is a lot more to it than a quick Instagram Dm response can hold. So today you will hear some of the differences, similarities, and something you maybe haven’t even thought about when considering between the two.

Join the waitlist: Removing Roadblocks to Revelation Group Coaching

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 95: The Gospel and Your Mental Health

Episode 87: The Natural Man: The Enemy to Your Mental Health

Check out what other resources are available from Niki

Follow Niki on social media for more free content

When You’re Failing at Everything with Brianna Allen [BONUS:Becoming a Divine Receiver Series] Jun 05, 2023

In this BONUS EPISODE, Brianna shares her experience of taking the Removing Roadblocks to Revelation Group Coaching Program.
Brianna is a creative woman who lives in Arizona with her husband, enjoys all things church, and is the mom of 4 autistic children. As you can imagine she is busy woman! She has lived in chaos for many years and really struggled to know if she was feeling the spirit. Her depression and anxiety enhanced those doubts so she went searching for a relationship with the Savior.
She found the group coaching program and as she implemented the Mind Body Bridging skills she learned how to keep herself calm even in the midst of difficult times for her children. She learned how to be a divine receiver no matter the situation.

From Overwhelm to Thinking in a Higher and Holier Way Jun 05, 2023

Women are really OVERWHELMED! There are many reasons why as I worked with women and really listened to them I have noticed 3 main reasons why. You want to know what helps? Using mental health skills to connect with Christ.

This is why I have felt prompted to change the name and focus of the podcast. Now this is THE LDS MENTAL HEALTH PODCAST and a place for women who want to THINK IN A HIGHER AND HOLIER WAY.

Listen to this episode to learn what those 3 main reasons are for your overwhelm and you can learn mental health skills to connect more with Christ and calm that overwhelm to actually LIVE in a higher and holier way.

Join the waitlist: Removing Roadblocks to Revelation Group Coaching

Episode 87: The Natural Man: The Enemy to Your Mental Health
https://www.nikiolsencoaching.com/blog/87

You might also enjoy these episodes from the The LDS Mental Health Podcast

Episode 97: A Look at Depression and Anxiety Through the Lens of the Gospel
https://www.nikiolsencoaching.com/blog/97

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/connection-course

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Thank you for listening to the LDS Mental Health Podcast. I hope you were able to find ways of healing, guidance and peace. If you liked this episode, please share it with a friend who would love to start thinking in a higher and holier way and hit that follow button so you dont miss an episode. Also, check out the links in the show notes for other episodes you might like and links other mental health resources on my website.

The Truth About Suicide and the Gospel May 29, 2023

This week’s topic is an often taboo subject in the church and around the world. But it is one that is near and dear to my heart. About 6 years ago, I had my first loss to suicide that was close to me. My coworker died by suicide and it was a devastating situation all around. Since that time, due to the location of where I work, suicide intervention has become a daily part of my work.

I have taken on work in my community to decrease the loss to suicide by becoming an intervention trainer where I teach classes to others on how to help and intervene. I also run our counties suicide prevention coalition. I am passionate about this subject and couldn’t miss the opportunity to bring awareness to the subject this month as I am addressing mental health through the lens of the gospel.

If you or someone you love needs help right away, use the national mental health crisis line by dialing 988 on your phone to be connected to a trained therapist in your area 24 hours a day 7 days a week.

National Mental Health Crisis Lifeline: Dial 988

Check out the Connection Course

Articles of interest

Understanding Suicide: Warning Signs and Prevention

By Kenichi Shimokawa, PhD LDS Family Services, Japan office

The Church of Jesus Christ of Latter-day Saints resources on Suicide

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 95: The Gospel and Your Mental Health

Episode 87: The Natural Man: The Enemy to Your Mental Health

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/connection-course

A Look at Trauma Through the Lens of the Gospel May 22, 2023

Most people have experienced trauma and it impacts their daily life. The symptoms can be hard to manage and healing can feel impossible. It is overwhelming to really face trauma and pass through the journey of healing.

As a therapist, I see this every day.
So this week on the podcast I am discussing the symptoms of trauma, PTSD, and how the Savior is the key to healing all of it.

Check out the Connection Course

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 95: The Gospel and Your Mental Health

Episode 87: The Natural Man: The Enemy to Your Mental Health

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.cm/connection-course

A look at Depression and Anxiety Through the Lens of the Gospel May 15, 2023

In my therapy practice and in my coaching business, I use a modality called mind body bridging. One of the things I love about teaching the skills from this modality is how seamlessly it translates into gospel terms. So today I want to show you how I use the terms in this modality to explain symptoms of depression and anxiety and look at them through the lens of the gospel.

PLEASE KEEP IN MIND AS YOU LISTEN: As we dive into specific diagnosis and talking about them, this is not considered therapy and is just informational. If you feel like you need help and support with anything I talk about in these episodes please reach out and get the support and help you need.

Check out the Connection Course

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 95: The Gospel and Your Mental Health

Episode 87: The Natural Man: The Enemy to Your Mental Health

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/connection-course

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.

ADHD Through the Lens of the Gospel with Kamden Hainsworth May 08, 2023

May is Mental Health Awareness month so I am taking different aspects of mental health and looking at them through a spiritual lens. On this episode we are discussing ADHD and I have welcomed Kamden Hainsworth.

Kamden is a mom of 4, an elementary school teacher by trade, and now is an ADHD coach. With her own diagnosis and understanding how her brain works she learned how to give herself compassion, set herself up for more success, and take back her agency and have choice in her daily life. She now helps others do the same and today she is sharing how the gospel applies to it all.

Check out the Connection Course

Connect with Kamden Hainsworth

@thebusybrainedsaint

@kamden_adhd

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 87: The Natural Man: The Enemy to Your Mental Health

Episode 65: Accessing Mental and Physical Strength Beyond Your Own

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/connection-course

The Gospel and Your Mental Health May 01, 2023

May is mental health awareness month and it is always near and dear to my heart since I am a therapist. More than anything, I want to break down the stigma of mental health diagnosis and taking medication for a mental health diagnosis.

Also, my passion for my coaching business has morphed into a beautiful place of talking about mental health through a spiritual lens. Because I do that I get a lot of questions about how those two things work hand in hand.

So today on the Meaningful Minutes Podcast I am diving into 5 of my most frequently asked questions. Join me as I share those answers with you and how you too can look at mental health through a spiritual lens.

Check out the Connection Course

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 87: The Natural Man: The Enemy to Your Mental Health

Episode 65: Accessing Mental and Physical Strength Beyond Your Own

Check out what other resources are available from Niki

Follow Niki on social media for more free content

Revelation Meditation Transformations Apr 24, 2023

You can take my word for it OR… You can hear real stories from real women!

Truth is, I completely believe in what I do! I wouldn’t teach these techniques if I didn’t do them myself. These meditations have had a huge impact on my life and I want the same for other women. So I asked a few women to try out my revelation meditations for themselves.

Today on the Meaningful Minutes Podcast I invited them to come and share their experiences after they had all completed my Clarity in the Chaos Course. These incredible women are here to tell you about the transformations that happened in their lives.
PLUS! Stay tuned until the end for a quick sample of a revelation mediation you can try for yourself.

NOW OPEN

Grab your meditations here:

Clarity in the Chaos Course: Revelation Meditations

https://www.nikiolsencoaching.com/blog/71

Connect with the guests on the show

Erin Ropelato @seekthisjesusstudy

Loni Harris @loniharris @spaghettitreegames

Tiffani Peterson @fit.mind.n.macros

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 71: General Conference Study tips with Erin Ropelato

Episode 91: Revelation Meditations for Clarity in Your Chaos

https://www.nikiolsencoaching.com/blog/91

Check out what other resources are available from Niki

Follow Niki on social media for more free content

Stretching Your Current Spiritual Ability to Receive Revelation Apr 17, 2023

Ever since President Nelson urged members to “stretch beyond your current spiritual ability to receive personal revelation” I have felt a desire to do just that.

At first I wasn’t sure how I could stretch any further as I was already consistent with my prayers and scripture study. But I knew I was missing something and wanted to go beyond my “spiritual ability to receive revelation.”

So I started trying new things. I went on a journey to to change the way I asked, the way I thanked, and the way I received.

This experience brought about not only changes in my life, but I learned how to help others learn to stretch as receive personal revelation for their lives.

Let me share with you how it all works and how to do this for yourself.

NOW OPEN

Clarity in the Chaos Course: Revelation Meditations

Seeking Personal Revelation Journal

https://www.nikiolsencoaching.com/blog/78

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 78: When You Don't Get What You Desire From Prayer

Episode 75. The Power of Asking: Why Pray for Something I Can Do For Myself

Check out what other resources are available from Niki

Follow Niki on social media for more free content

Debunking 5 Myths of Revelation Meditations Apr 10, 2023

Revelation Meditations are not your typical meditations that relax you to fall asleep, or clear your mind of thoughts. Truth is, I can debunk that idea!

When it comes to personal revelation you don't want to clear your mind of thoughts, you want to have CLARITY in your THOUGHTS! Finding that clarity will help you be able to find connection, knowledge, and understanding of what it is that God is saying to you.

Does that sound great to you? Then listen in because the idea that your mind needs to be cleared is just one of the revelation meditation myths that I am debunking today on the Meaningful Minutes Podcast.

NOW OPEN

Clarity in the Chaos Course: Revelation Meditations

https://www.nikiolsencoaching.com/blog/90

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 90: How Meditation Prepared Me For an Unexpected Hospital Stay

Episode 75. The Power of Asking: Why Pray for Something I Can Do For Myself

Check out what other resources are available from Niki

Follow Niki on social media for more free content

Revelation Meditations for Clarity in Your Chaos Apr 03, 2023

If you’re like most women, before they start working with me, then you probably feel overwhelmed, exhausted...and wondering how long you can endure physically, mentally and spiritually, am I right?

Women often think that in order to feel peace in their thoughts, have confidence in their decisions, and get more done they need to come up with a big plan to do more and execute it perfectly.

The truth is, the real culprit is the natural man.

The natural man is a part of this life. He lies to us about our capabilities, our strengths, and about our divine worth. It can be hard to combat those thoughts and doubts.

The good news? Meditation can help you do that.

In this episode of the Meaningful Minutes Podcast I am sharing how meditation can help you combat the natural man so that you can see your worth, feel more confident, and accomplish more in your daily life.

NOW OPEN

Clarity in the Chaos Course: Revelation Meditations

Use code:PODCAST at checkout for $50 off

https://www.nikiolsencoaching.com/blog/89

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 89: Pondering your Prayers, A Form of Meditation

Episode 70: How Emotions Block Revelation

https://www.nikiolsencoaching.com/blog/70

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/blog/88

How Meditation Prepared Me For an Unexpected Hospital Stay Mar 20, 2023

As most of you have seen, I spent almost 5 days in the hospital at the end of February. It started with a gut ache that quickly turned into severe pain and I ended up in the emergency room.

I had a lot of still time on my hands as a crippling headache required that I keep the room quiet. Luckily I had been spending a lot of time meditating prior to my hospital stay so I was unexpectedly prepared.

In this episode of the Meaningful Minutes Podcast I will give you a little recap of my crazy stay, the back and forth that my body went through, and how meditation was a saving grace while I was there.

Join the Waitlist

Clarity in the Chaos Course: Revelation Meditations https://www.nikiolsencoaching.com/meditation

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 88: Meditation, The Sacred Door to Daily Repentance

Episode 85: Opposition is the Opportunity to Return to the Savior

https://www.nikiolsencoaching.com/blog/85

Check out what other resources are available from Niki

Follow Niki on social media for more free content

Pondering your Prayers, A Form of Meditation Mar 13, 2023

If you have been listening to these podcasts for long you would catch that I am a big advocate of pondering your prayers before you even begin to say them.

In past episodes, I have talked a lot about the benefits of pondering your prayers but today I want to focus on how that can also achieve your goal of learning how to meditate.

President David O. McKay was a big proponent of meditation and he said

“Meditation is the language of the soul. It is defined as ‘a form of private devotion, or spiritual exercise, consisting in deep, continued reflection on some religious theme.’ Meditation is a form of prayer.”

In this episode I dive into how you can make meditation a part of your prayer to help you receive more in those moments, gain strength beyond your own, accomplish more, and find clarity in the chaos of life.

Join the waitlist

Clarity in the Chaos Course: Revelation Meditations https://www.nikiolsencoaching.com/meditation

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 74: The Art of Meaningful Prayer

https://www.nikiolsencoaching.com/blog/88

Episode 88: Meditation, The Sacred Door to Daily Repentance

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/blog/episode-46

Meditation: The Sacred Door to Daily Repentance Mar 06, 2023

Have you heard our prophet and apostles talking about the need for daily repentance and thought, what do I need to repent for on a daily basis?

It’s common to think that because when we hear the word repentance a lot of people immediately think of deep guilt for a “big” sin.

Which can be the case, but it’s so much more than that!

President Nelson taught, “Repentance is not an event; it is a process. It is the key to happiness and peace of mind,”

Repentance is about moving on from something, making a change, and clearing our minds.

On this week’s episode of the Meaningful Minutes Podcast I discuss how meditation can be a guide to daily repentance and turn “the key to happiness and peace of mind.”

Join the waitlist

Clarity in the Chaos Course: Revelation Meditations https://www.nikiolsencoaching.com/meditation

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 46: The Belief That Keeps You From the Blessing of Repentance

Episode 78: When You Don't Get What You Desire From Prayer

https://www.nikiolsencoaching.com/blog/78

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

The Natural Man: The Enemy to Your Mental Health Feb 02, 2023

If you have been around here listening to the Meaningful Minutes Podcast for a while, you have probably heard me talk about the natural man many a times

And the reason for that is because I don’t think women realize how much the natural man is the culprit for a good portion of their problems and stress

So this week on the Meaningful Minutes Podcast I thought it would be good to talk about how the natural man affects your mental health so you can learn tools to decrease the stress and problems that the natural man is creating in your life.

Removing Roadblocks to Revelation Group Coaching Program

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 70: How Emotions Block Revelation

https://www.nikiolsencoaching.com/blog/70

Episode 65: Accessing Mental and Physical Strength Beyond Your Own

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/Hear-Him-In-The-Chaos-Class

Learning to Hear Him in the Chaos Jan 23, 2023

President Nelson said, has often emphasized the phrase, “hear Him.” On many occasions the prophet has spoken of the importance of hearing the Savior in our lives.

But it’s not always that easy to do. Life is chaotic and hardships feel unending. We can learn to do it though. When we learn to hear the Savior in the chaos of life, as President Nelson taught, “we will be guided to know what to do in any circumstance.”

Listen to this week’s episode of the Meaningful Minutes Podcast to learn more about what you can do to truly “hear Him” despite your circumstances and hardships.

Join the FREE Hear Him in the Chaos Class

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 69: When You Struggle to "Hear Him"

https://www.nikiolsencoaching.com/blog/70

Episode 70: How Emotions Block Revelation

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/Hear-Him-In-The-Chaos-Class

Opposition is the Opportunity to Return to the Savior Jan 16, 2023

Opposition is the number one cause of our heartache and pain in this world. So it makes sense why we would want to avoid opposition at all costs and try to create a life that doesn’t have opposition in it.

But what if I told you that opposition is actually our greatest opportunity to have a better relationship with the Savior. Opposition is what allows us to build that relationship and grow to become more like Him.

This means that life is hard but “men are that they might have joy.” President Nelson said, “Despite the distractions and distortions that swirl around us, you can find true rest—meaning relief and peace—even amid your most vexing problems.”

Listen to the Meaningful Minutes Podcast as I discuss why opposition happens and an opportunity I have for you to learn how to face it with better tools in hand so that you can find relief and peace in the middle of opposition.

Join the FREE Hear Him in the Chaos Class

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 81: Fortify Your Faith For Future Challenges

https://www.nikiolsencoaching.com/blog/81

Episode 69: When You Struggle to "Hear Him"

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https://www.nikiolsencoaching.com/blog/54

Counteracting The Adversary's Tactics Jan 09, 2023

I think we often misunderstand that our natural man state and the adversary are actually two different things but they do assist each other.

Scripture (Mosiah 16:5) teaches us that when we continue in the natural man state for long enough then the adversary will begin to influence us. There are many ways he does this. Some are obvious but some are not and that is why it is difficult to recognize his influence.

In this episode of the Meaningful Minutes Podcast I am sharing with you 4 major ways I see the adversary attacking women today when we fall into that natural man state.

Removing Roadblocks to Revelation Group Coaching

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https://www.nikiolsencoaching.com/blog/31

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Podcast: https://podcasts.apple.com/us/podcast/spiritually-minded-women-podcast/id1366383235

Unexpected Results of Revelation with Darla Trendler Jan 02, 2023

Do you have expectations when you are seeking personal revelation? Do you expect that you should have a specific result? Most people do.

What's important is that we are able to recognize God’s hand in the results He had in mind even when our expectations aren’t met.

In this episode of the Meaningful Minutes Podcast I sit down with Darla Trendler of Spiritually Minded Women and we discuss what it looks like when we learn to expect the unexpected and move forward with faith. She shares her experience as a business woman, wife, mom, and her journey running for city council in Mesa.

Truly God had a purpose in her experiences and the results she didn’t expect.

Connect with Darla

Website: https://spirituallymindedwomen.com/

Instagram: https://www.instagram.com/spirituallymindedwomen/

Removing Roadblocks to Revelation

https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Meaningful Prayer Journal

https://www.nikiolsencoaching.com/blog/78

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Episode 75. The Power of Asking: Why Pray for Something I Can Do For Myself

Check out what other resources are available from Niki

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https://www.nikiolsencoaching.com/offers/iYpaqkaB

3 Reasons Your Spirituality Will Not Survive the Coming Days Dec 12, 2022

The world is a completely different place than it was and our spirituality is on the chopping blocks if we aren’t careful. In fact, Elder Anderson said,

“We realize that as evil increases in the world, our spiritual survival, and the spiritual survival of those we love, will require that we more fully nurture, fortify, and strengthen the roots of our faith in Jesus Christ.”

I think it’s imperative that we talk about it and how we can truly fortify ourselves. also what is leading to the breakdown of our spiritual foundations. I have noticed 3 things our leaders have warned us about that is breaking down our foundations.

Listen in as I share what those are and how we can combat them.

Get the Spiritual Survival Course for 50% OFF with this special link

Have questions about the Spiritual Survival Course?

Shoot me and email nikiolsencoaching@gmail.com

Meaningful Prayer Journal

Seeking Personal Revelation Journal

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 69: When You Struggle to "Hear Him"

https://www.nikiolsencoaching.com/blog/61

Episode 61. 3 Ingredients to Spiritual Survival

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/3-foundations-to-fortify-your-faith-LIVE-Training-registration

Fortify Your Faith for Future Challenges Dec 05, 2022

Have you noticed an unprecedented number of people leaving the church? Like strong, faithful close family members and friends? Do you ever wonder what led up to those decisions or what you need to be doing to fortify your faith from this result too?

I think a lot about making sure my own faith can withstand the pressures ahead.

As I have studied strategies to fortify my spiritual foundation, I have noticed 3 vital Themes that have helped me to deal with today’s challenges.

I want to share those with you.

3-Foundations to Fortify Your Faith LIVE Training

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 69: When You Struggle to "Hear Him"

https://www.nikiolsencoaching.com/blog/26

Episode 26. Receiving Revelation with a Busy Life

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Follow Niki on social media for more free content

https://www.facebook.com/darlapierre

Supporting Someone in a Faith Crisis with Darla Pierre Nov 28, 2022

There are many people who are struggling with their personal testimony and oftentimes it can be difficult to know how to love and support them. Should we ask questions? Should we offer advice or suggestions? Or should just leave them alone and give them space to walk their journey?

Truth be told, everyone’s faith journey is different and there isn’t one right answer as to how we should support them. But we can learn from other’s experiences and try our best to emulate the most loving actions that helped them.

So this week on the Meaningful Minutes Podcast I welcomed Darla Pierre to share her story and what helped her through her crisis of faith. We dive into where her journey began, how people helped her, and the blessings that came from her journey.

Follow Darla on Facebook

3-Foundations to Fortify Your Faith LIVE Training

https://www.nikiolsencoaching.com/3-foundations-to-fortify-your-faith-LIVE-Training-registration

Meaningful Prayer Journal

Seeking Personal Revelation Journal

https://www.nikiolsencoaching.com/blog/76

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Episode 61. 3 Ingredients to Spiritual Survival

https://www.nikiolsencoaching.com/blog/61

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Follow Niki on social media for more free content

What it Means to Pray with Real Intent Nov 14, 2022

I always thought that in order to pray with real intent I needed to feel a force behind it, an urgency or a desperateness. This always felt off to me that I needed to make my prayers feel forced, urgent or desperate.

Until I started really studying about what meaningful prayers really meant, I had no idea what real intent meant.

In this episode of the Meaningful Minutes Podcast I want to walk you through what it really means to pray with real intent.

Meaningful Prayer Journal- Use code: HOLIDAY for buy 5 get 1 FREE

Seeking Personal Revelation Journal- Use code: FALLSALE for 20% off

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https://www.nikiolsencoaching.com/blog/episode-37

The Gospel is Not a Checklist. It's a relationship.

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When You Don't Get What You Desire From Prayer Nov 07, 2022

Prayer is tricky right? On one hand we are told that we need to ask to receive. Knock and it shall be opened. Yet on the other hand we are told to patiently trust in God’s timing. That God will answer in His own way and timing.

Those opposing concepts used to get me tripped up. I felt like all I needed to do was ask and it would be granted. But also felt as though I needed to guess correctly what God’s will was then it would be granted. Almost trying to guess what God wants for me.

So what is it that you are supposed to do when you don’t get what you desire from prayer? On this episode of the Meaningful Minutes Podcast I dive into a few options that might work for you.

Meaningful Prayer Journal

Seeking Personal Revelation Journal

https://www.nikiolsencoaching.com/blog/34

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Episode 34: Why You Aren’t Getting What You Want Out of Prayer

Episode 74: The Art of Meaningful Prayer

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Follow Niki on social media for more free content

Receiving Revelation Through Prayer with Hillary Hess Oct 31, 2022

Sometimes we just need to try something new. Hillary Hess joined me today on the Meaningful Minutes Podcast to share her experience of trying out my Seeking Personal Revelation Journal.

Hillary is a busy mom or 7, wife, and also runs her business, Helping of Happiness. She shares how the journal helped her open the lines of communication with God as she received “pages of inspiration.” As she reflected on those pages she was given answers to her prayers for herself, her business, and her children.

Join Hillary and I as we discuss just how powerful revelation truly is.

Meaningful Prayer Journal

Seeking Personal Revelation Journal

https://www.helpingofhappiness.com/as-the-friend/2020/7/7/self-compassion

Connect with Hillary Hess

Website:https://www.helpingofhappiness.com

Instagram: www.instagram.com/helping_of_happiness

You might also enjoy these episodes from the Helping of Happiness Podcast

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https://www.helpingofhappiness.com/as-the-friend/2020/1/14/parenting-kids-with-adhd?rq=niki%20olsen

How to Receive Personal Revelation in Your Daily Life (Episode #125) Re-release

https://www.helpingofhappiness.com/as-the-friend/2019/9/27/personal-revelation?rq=niki

Check out what other resources are available from Niki

Follow Niki on social media for more free content

When You Feel Uncertain in Prayer Oct 24, 2022

Uncertainty in prayer is an interesting thing because we usually approach God in prayer with something we are uncertain about hoping to come out of prayer with a certain answer.

But let me introduce a mind blowing alternative. What if uncertainty in prayer is part of the plan? What if uncertainty HAS to be there? When we don’t get a clear answer to every prayer we still have to move forward.

This is where our faith and our agency come into play.

Listen to this week’s episode of the Meaningful Minutes Podcast as I discuss why acting with uncertainty is how we build faith.

Meaningful Prayer Journal

Seeking Personal Revelation Journal

https://www.nikiolsencoaching.com/blog/episode%2044

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htttps://www.nikiolsencoaching.com/blog/62

Episode 44: How Your Internal Battles Block Revelation

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The Power of Asking: Why Pray for Something I Can Do For Myself Oct 17, 2022

Do you find yourself only praying for things you can’t do on your own? When you think about your day and you begin to pray, do you only think about asking for help with those things that seem bigger than you and your abilities.

Doing that isn’t necessarily a “bad” thing, but you are leaving a huge source of power on the table when you don’t ask for help with the things you CAN do on your own.

Join me today on the Meaningful Minutes Podcast as I dive into why asking for guidance and help with all parts of your life will give you the capacity to accomplish more.

Meaningful Prayer Journal

Seeking Personal Revelation Journal

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The Art of Meaningful Prayer Oct 10, 2022

“To have communion with God, through his Holy Spirit, is one of the noblest aspirations of life.” ~ David O. McKay

I absolutely agree. In addition to my daily prayer routine I often have a prayer in my heart. Multiple times a day. I ask for God’s help with my work or family. I offer gratitude even for the smallest of good things that happen. I also frequently offer prayers for others in need.

I do this because I NEED GOD’S GUIDANCE. Personal revelation is my lifeline. Prayer is how I open that conduit and commune with Him.

This week on the Meaningful Minutes Podcast I am sharing my tips for having more moments in your life where you are able to commune with God in a more meaningful way. This isn’t to tell you exactly how to pray but to help you find ways that are best for you.

Meaningful Prayer Journal

https://www.nikiolsencoaching.com/Prayer-Journal

Seeking Personal Revelation Journal

https://www.nikiolsencoaching.com/blog/71

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Episode 71: General Conference Study tips with Erin Ropelato

Episode 73: Creating a Prayer Routine with Natalie Bogle

https://www.nikiolsencoaching.com/blog/73

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.instagram.com/anchorplanner/

Creating a Prayer Routine with Natalie Bogle Oct 03, 2022

David A Bednar taught, “Every sincere prayer is heard and answered by our Heavenly Father.”

I agree! All of our prayers are heard and answered. However, sometimes those answers don’t come as expected or at the time we are wanting but they do come. The key is to find a time and place for prayer that works for each of us.

This week on the Meaningful Minutes Podcast I am joined by Natalie Bogle. She is a business woman, wife and busy mom of 7. Natalie shares her experiences with prayer, personal revelation, and how she creates a space to hear the guidance of her Heavenly Parents.

Follow Natalie Bogle on Instagram

Anchor Planner Website

https://www.anchorplanner.com/

Meaningful Prayer Journal

Seeking Personal Revelation Journal

https://www.nikiolsencoaching.com/blog/33

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https://www.nikiolsencoaching.com/blog/34

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https://www.nikiolsencoaching.com/general-conference-April-2022

5 Steps to "Hear Him" at General Conference Sep 19, 2022

I love General Conference time! I didn’t always love it though. In fact, when I joined the church when I was 19 I thought that there was just one session and they replayed it 5 times so you only needed to watch one of the sessions. I remembered how shocked I was when I found out it was in fact 10 hours of talks all in one weekend.

I don’t think I watched or even studied all of the general conference talks for the first 15 years I was a member of the church. It was just too overwhelming to me.

Now I study every talk. I try to set aside conference weekend to watch the talks and really understand what the message is for me out of each conference. Now remember it has taken me 21 years to get to this point, so don’t overwhelm yourself if you aren’t there.

So today I want to share with you the tools I use to study the talks and hear the revelation that God has for me.

General Conference Connection Study Guides only $5

Seeking Personal Revelation Journal

https://www.nikiolsencoaching.com/72

Download the worksheet for all 5 steps to “Hear Him”

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https://www.nikiolsencoaching.com/blog/26

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Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

General Conference Study Tips With Erin Ropelato Sep 12, 2022

Have you ever noticed that kindergarteners can consume a lot of information and quickly grasp a new concept? One of the reasons is because teachers use a lot of different learning styles to teach them. Erin Ropelato, a retired kindergarten teacher. She teaches that we each have different ways of learning and when applied correctly the gospel topics we learn and consume will be ingrained in us.

This week on the Meaningful Minutes Podcast Erin has joined us to teach us each of those 8 styles and how she applies them to gospel study. She believes that when we use learning styles that speak to us we can use them to more fully ingrain gospel topics into our lives.

Join Removing Roadblocks to Revelation Group Coaching

Connect with Erin Ropelato

https://seekthisjesusstudy.com/

On IG: @seekthisjesusstudy

Join the FREE 5-Days to “Hear Him” Challenge

https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

FREE Mini Course: Creating A Consistent Spiritual Routine

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Episode 29: The Real Reason You're Not Receiving Revelation

https://www.nikiolsencoaching.com/blog/29

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

How Emotions Block Revelation Aug 29, 2022

Recently on the podcast I have been talking about the natural man and how we all experience it. It can be deception, overwhelm, not measuring up to perceived standards, silent suffering, despair, irrationality, and abandonment from God etc.

So today I want to talk about how those emotions can trigger that natural man state and cause you to be blocked from the revelation you need to spiritually survive in this world.

I also discuss the 4 tools I teach that will help you overcome those emotions and how to open the lines of communication between you and He who has all the comfort and guidance you need.

Join Removing Roadblocks to Revelation Group Coaching

Join the FREE 5-Days to “Hear Him” Challenge

https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

FREE Mini Course: Creating A Consistent Spiritual Routine

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Episode 44: How Your Internal Battles Block Revelation

https://www.nikiolsencoaching.com/blog/episode%2044

Check out what other resources are available from Niki

Follow Niki on social media for more free content

When You Struggle to "Hear Him" Aug 15, 2022

President Nelson has said, “Our Father knows that when we are surrounded by uncertainty and fear, what will help us the very most is to hear His Son.”

We are most definitely surrounded by uncertainty and fear these days so hearing Him becomes even more vital. However, Hearing Him can be difficult even if you are actively trying to increase that ability. Usually by doing more.

As a mental health therapist, I have noticed three different reasons why women struggle to hear Him in their lives. None of them mean we need to do more.

So listen in to Episode 69 of the Meaningful Minutes Podcast for those reasons and how to combat them.

Join the FREE 5-Days to “Hear Him” Challenge

https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

FREE Mini Course: Creating A Consistent Spiritual Routine

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Episode 47: Transcending Self Deception

https://www.nikiolsencoaching.com/blog/Episode%2047

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Who is Niki Olsen: An Interview by Laura Cragun Aug 08, 2022

I was invited to join Laura Cragun on her podcast, Latter Day Intuitive Eating. She believes women hold incredible power in their thoughts and knowing who they are on the inside will reflect who they are on the outside and the light they can shine.

Today I am sharing that episode with you. Laura asked me to share a little about myself and why I do what I do. We also discussed the natural man, feeling broken, and how connecting to the Godhead will help us overcome it all.

Join the waitlist for the Removing Roadblocks to Revelation Group Coaching program

FREE Mini Course: Creating A Consistent Spiritual Routine

https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

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Episode 38: The Power of a Relationship with Each Member of the Godhead

https://www.nikiolsencoaching.com/blog/38

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Uncover the Instrument You Need to Help the People You Love Aug 01, 2022

Women want to help their loved ones. So much so that they often feel overwhelmed, anxious, inadequate, drained, and fearful as they try to do that. They try to take it all on and fix everything for those they love.

There is certainly nothing wrong with wanting to do that but we as humans cannot do it alone. It is not possible for us to fix everything for others but there is one thing that has helped me, especially as a therapist, to help others.

Today I am sharing that instrument with you and how you too can apply it as you strive to love and serve those around you.

Join the waitlist for the Removing Roadblocks to Revelation Group Coaching program

FREE Mini Course: Creating A Consistent Spiritual Routine

https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

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https://www.nikiolsencoaching.com/blog/episode%2044

Episode 44: How Your Internal Battles Block Revelation

Check out what other resources are available from Niki

Follow Niki on social media for more free content

Mental Health with Aubrey Grossen of ANYA Jul 25, 2022

On this episode of the Meaningful Minutes Podcast I welcomed Aubrey Grossen the creator of ANYA, A New You Again. It is a space for women and moms to share and support each other in their struggles with mental health.

Today she shares her own struggle with postpartum depression, anxiety and what guided her to create this community of women amidst a pandemic. She also shares the importance of connection, finding light, and how imperative the Savior is to all aspects of our lives.

Seeking Personal Revelation Journal

https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

FREE Mini Course: Creating A Consistent Spiritual Routine

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Episode 60: Power in Perspective: Mental Health Through a Spiritual Lens

Episode 13. 30 Days to Better Mental Health

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Accessing Mental and Physical Strength Beyond Your Own Jul 18, 2022

Mathew 11:29-30 reads, “Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light”

Jesus is offering us a yoke to help make our burdens easier and lighter.

You are carrying many loads in your life that are causing you to feel an extra burden mentally and physically.

Jesus is offering you a yoke to help carry those burdens and the yoke He is offering you is designed to carry your burdens specifically. It is intended to help you get work done that you couldn’t possibly do on your own.

In this episode of the Meaningful Minutes Podcast I am sharing specific steps to help you yoke yourself to the Savior and keep pace with Him so as to accomplish all that you possibly can.

Seeking Personal Revelation Journal

https://www.nikiolsencoaching.com/episode-65

Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

To put these steps into practice download the worksheet here

FREE Mini Course: Creating A Consistent Spiritual Routine

https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

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Episode 44: How Your Internal Battles Block Revelation

https://www.nikiolsencoaching.com/blog/episode%2044

Episode 50: The Thoughts that Prevent You From Investing in Yourself Spiritually

https://www.nikiolsencoaching.com/blog/50

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.churchofjesuschrist.org/study/ensign/1994/10/our-strengths-can-become-our-downfall?lang=eng&id=title5%2Cp16%2Cp17

Decision Making Through The Spirit Jul 11, 2022

Making decisions in your life can often feel anxiety-provoking, confusing, or overwhelming. Even small ones can sometimes make you feel that way.

Making decisions is interesting because we aren’t always faced with a clear good option and bad option. Sometimes we are faced with all good options or all bad options then we can really be confused right?

This can cause you to feel fearful about making the wrong decision. I see this often with the women I work with.

Which makes sense, you don’t want to be out there purposefully making the wrong decision.

But there is a principle at play here that makes certainty not an option.

That principle is faith.

President Oak’s talk: Our Strengths Can Become Our Downfall

Join the waitlist for the Removing Roadblocks to Revelation Group Coaching program

https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

FREE Mini Course: Creating A Consistent Spiritual Routine

https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

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Episode 28. The Recipe for Receiving Revelation

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Follow Niki on social media for more free content

https://youtu.be/c-BLZCPtb9k

Rim to Rim THE Experience Part 4 Jul 04, 2022

I did it! I hiked the Grand Canyon. Rim to Rim in ONE day. I have shared in past episodes the spiritual lessons I was learning as I prepared myself physically for the hike and now I am sharing about the hike itself.

I am not an avid hiker so this was definitely out of my comfort zone and it was so worth it.

We left earlier than planned, the trail was different than what we had expected, and there was an excessive heat warning. Not everything went as planned but the adventure was fun, I learned a lot, and pushed myself to do something I had never done before.

Watch this episode on YOUTUBE to see all the pictures and videos!

FREE Mini Course: Creating A Consistent Spiritual Routine

https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

Enjoy these other episodes from my Grand Canyon preparation!

Episode 45: Rim to Rim, My Spiritual Experience Part 1

https://www.nikiolsencoaching.com/blog/episode%2045
Episode 52: Rim to Rim, a Spiritual Experience Part 2. With Abi Ayres

https://www.nikiolsencoaching.com/blog/52

Episode 59: Rim to Rim, My Spiritual Experience Part 3

https://www.nikiolsencoaching.com/blog/59

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://deseretbook.com/p/eve-and-adam-discovering-beautiful-balance?variant_id=179985-hardcover

Understanding the Eve Mindset with Melinda Wheelwright Brown Jun 27, 2022

Melinda Brown is the author of “Eve and Adam: Discovering the Beautiful Balance.” She loves deep discussions with faithful women of all ages trying to find joy, even amid life’s thorny patches.

This week Melinda joins me on the Meaningful Minutes Podcast and shares her journey to writing her book and why she feels so strongly about helping women. She also shares her insights on Heavenly Mother and what women can learn about their own feminine divinity from Eve and her mission on Earth.

Grab Melinda’s book Eve and Adam: Discovering the Beautiful Balance

Follow Melinda on instagram @brave.like.eve

Go see Melinda at Time Out for Women

https://www.tofw.com/

Check out The Spiritual Survival Course. Use code PREPARE at checkout for 50% off!

https://www.nikiolsencoaching.com/spiritual-survival-course

FREE Mini Course: Creating A Consistent Spiritual Routine

https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

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https://www.nikiolsencoaching.com/blog/Episode-39

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/episode-61

3 Ingredients to Spiritual Survival Jun 20, 2022

There are many spiritually strong and faithful people who seem to abruptly leave the Church.

Now, I know it is never a quick or easy process for anyone, but I do want to know how people end up in those situations as I love being a member and want to continue pressing forward in my faith.

I have come up with 3 ingredients that are helping me create a recipe for building my faith.

Listen to today’s episode of the Meaningful Minutes Podcast for what those first 3 ingredients are and how to implement them into your life.

Download today’s worksheet to add these ingredients into your life.

Check out The Spiritual Survival Course. Use code PREPARE at checkout for 50% off!

https://www.nikiolsencoaching.com/spiritual-survival-course

FREE Mini Course: Creating A Consistent Spiritual Routine

https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

Episode 38: The Power of a Relationship with Each Member of the Godhead

https://www.nikiolsencoaching.com/blog/38

Episode 35: The Art of Aligning Your Will with God Through Prayer

https://www.nikiolsencoaching.com/blog/episode-35

Check out what other resources are available from Niki

https://www.nikiolsencoaching.com
Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

From Chaos to Peace: Can that really happen? Apr 25, 2022

Why do I love what I do? Let me tell you. THESE WOMEN RIGHT HERE!

In today’s episode I am sharing the thoughts of women who have actually gone through my Removing Roadblocks to Revelation Group Coaching Program.

In their own words they share how the program has helped them to receive personal revelation, handle difficult situations with their children, calm their minds, and understand that they are not alone in their struggles.
One woman stated, “I just feel God’s hand in everything I am doing.”

What has changed for her spirituality? “Having that knowledge and dropping that guilt if I am not perfect.”

And so much more! Listen to their stories and experiences today.

Check out more about the Removing Roadblocks to Revelation Group Coaching Program here:

Episode 44: How Your Internal Battles Block Revelation

https://www.nikiolsencoaching.com/blog/episode%2044

Episode 31: Why I Created the Removing Roadblocks to Revelation Group Coaching Program

https://www.nikiolsencoaching.com/blog/31

Check out what other resources are available from Niki

Follow Niki on social media for more free content

The Real Secret to "Hearing Him" Daily Apr 11, 2022

God has often introduced Jesus Christ as His Son accompanied by the phrase, “Hear Him.” This charge to follow the Savior and hear Him in our lives is one of great importance.

It can also feel overwhelming at times.

These are moments when I remember the teaching from the Book of Mormon, “by small and simple things are great things brought to pass.”

Dieter F. Uchtdorf also teaches this, “Isn’t it interesting how small, seemingly insignificant factors can make a major difference in our lives? Most of the changes in our spiritual lives—both positive and negative—happen gradually, a step at a time.”

Let’s dive into that and find ways we can make small changes in our lives that will help us “hear Him” more.

Join the FREE 5-Days to Hear Him Challenge

Get your Mother’s Day Prayer Journal’s Here

https://www.churchofjesuschrist.org/media/collection/hear-him-featured?lang=eng

Check out the Church of Jesus Christ of Latter Day Saints resources on “Hearing Him”

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.listennotes.com/podcasts/why-we-hike/33-abi-ayres-taking-her-P36ByCIl-o1/

Rim to Rim: My Spiritual Experience Part 2, with Abi Ayres Apr 04, 2022

"I am going to do this for myself. I am going to hike Rim to Rim because I can. I want to prove to myself, to my body, that I am capable." ~Abi

Join me today as I chat with the hilarious and inspiring Abi Ayres. In today’s episode she shares her experience of hiking in the Grand Canyon and how the physical and mental challenge was also intensely spiritual.

I am now prepping for that same 26 mile hike and Abi is the reason. Her experience inspired me to do the hike and I knew right away that my journey, even the prep, would be spiritual.

Abi’s experience brings about all the feels. We laugh AND cry as we discuss hiking, friends to support us, the love of Jesus, and how they all work together!

Abi’s interview on the Why We Hike Podcast

Get Abi’s amazing murder mystery here

https://www.abiayres.com/product/lydia-a-murder-mystery/

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/blog/8

Why Taking a Break Might be Your Answer, With Guest Amber Brueseke. Mar 14, 2022

“Sometimes more is just more. Sometimes the solution is just less. That is going to get you further in life.” ~ Amber

On this week’s episode I welcome my first guest Amber Brueseke. I have been on her podcast twice before and today feels like catching up with an old friend!

Fitness, business, and family. Amber does it all! She lives a busy go and do lifestyle and today she is teaching us that sometimes taking a break is actually what you need.

She also explains today how we are all spiritual beings all of the time and that all aspects of our lives “bleed into one another.” Physically, mentally and spiritually we are divine beings who should recognize our identity as daughters of God in all areas of our lives.

Listen in today and learn how we can actually accomplish more by doing less!

Like this episode? You might also like episode 08: Taking a break to Hear the Spirit all about taking a 10 day social media fast before General Conference.

You might also like the episodes on Biceps After Babies Radio that Niki was the guest

032: How to Manage Stress Eating with Niki Olsen

https://www.bicepsafterbabies.com/how-to-manage-stress-eating-with-niki-olsen/

082: The Solution for Emotional Eating with Niki Olsen

https://www.bicepsafterbabies.com/the-solution-for-emotional-eating-with-niki-olsen/

Check out what other resources are available from Niki

Follow Niki on social media for more free content

The Thoughts that Prevent You from Investing in Yourself Spiritually Mar 07, 2022

INVESTMENT: Expend with the expectation of a profit in return.

That sounds amazing right? Well it applies spiritually as well!

You put in effort, time and even money to gain MORE. More calm. More knowledge. More PEACE in your everyday life regardless of your situation.

Russell M Nelson has said that, “If we don’t invest in our ability to receive revelation we won’t survive spiritually in the coming days.”

So listen into today as I help you recognize the thoughts we all have that prevent us from investing in ourselves spiritually.

And please leave a review to help other women see how they too can combat those thoughts and invest in themselves.

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/blog/episode%2044

Check out these videos for even more spiritual insight.

~Episode 44: How Your Internal Battles Block Revelation

~Episode 42: Being a Receiver of the Gospel, not a Doer

https://www.nikiolsencoaching.com/blog/episode-42

One Year of Meaningful Minutes Feb 28, 2022

ONE YEAR! I can’t believe it. Mostly because starting a podcast was not in my plans but now it’s been a year! So let’s review and celebrate!

Listen in as I discuss my top 5 episodes and others you may love as well. This podcast was a complete surprise to me and began after a strong spiritual prompting.

I am thankful everyday for all of you for taking the time to spend a few meaningful minutes with me. I want to show you that gratitude. So tune in to find out how to enter my gift card giveaway!

And check out the links below for episodes, a FREE masterclass and other great content I offer.

Creating a Consistent Spiritual Routine FREE Masterclass

https://www.nikiolsencoaching.com/creating-a-consistent-spiritual-routine-registration

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/blog/Episode2

Episode 2: 5 Tips to Calm Anxiety and Hear the Spirit

Episode 28. The Recipe for Receiving Revelation

https://www.nikiolsencoaching.com/blog/2

5 Habits Successful Women do Everyday Feb 14, 2022

Success isn’t always defined by money.

What I would define as a success in our lives is at the end of the day you feel satisfied with the efforts that you gave, accomplished in your tasks that you were able to complete and confident knowing you did the right things for those around you.

Many women tell me that at the end of the day they feel exhausted from running on a hamster wheel that is going nowhere but they are spending all of their energy on it.

Do you ever feel that way?

Listen in as I explain how you can feel successful EVERY day. Here are 5 habits successful women do each day that help them succeed. Or in other words, feel satisfied, accomplished and confident at the end of the day.

~ If you enjoyed this video check out these episodes as well.

Episode 42: Being a Receiver of the Gospel, not a Doer

https://www.nikiolsencoaching.com/blog/episode-42

Episode 6: Using The Atonement to expand time

https://www.nikiolsencoaching.com/blog/Episode6

Episode 46: The Belief that Keeps You From the Blessing of Repentance

https://www.nikiolsencoaching.com/blog/episode-46

~Download the worksheet here!

https://www.nikiolsencoaching.com/episode-48

~Don’t miss out on your opportunity to learn to quiet down that internal self-deception!

Join the waitlist for the Removing Roadblocks to Revelation Group Coaching Program

~Check out what other resources are available from Niki

~Follow Niki on social media for more free content

Transcending Self Deception Feb 07, 2022

I would be willing to bet you have experienced self-deception before. You are a human living in a fallen world and that is part of the challenge of living here.

The challenge of a deception that comes from within you. In the form of feeling inadequate, not good enough, overwhelmed, needing to be perfect, always needing to do more (never satisfied) and that weaknesses disqualify you.

Why is it that we are all experiencing this?

Well because opposition was placed inside of each of us at the fall of Adam and Eve and we will experience these types of thoughts.

We ALL have those thoughts. That is why it is important to recognize WHEN your thoughts are being deceptive and having the tools to allow Satan to convince you they are true.

Check out the Spiritual Survival Course Today!

https://www.nikiolsencoaching.com/spiritual-survival-course
Don’t miss out on your opportunity to learn to quiet down that internal self-deception!

Join the waitlist for the Removing Roadblocks to Revelation Group Coaching Program

Episode 44: How You Internal Battles Block Revelation

Here are some other episodes you might enjoy!

Episode 24: Three Keys to Spiritual Survival

Check out what other resources are available from Niki

Follow Niki on social media for more free content

The Belief that Keeps You From the Blessing of Repentance Jan 31, 2022

What thought comes to mind when you hear the word repentance? For me, it has almost always been sin. Or more specifically, seeking forgiveness from sin. Is that what you thought?

Well guess what? Repentance is actually a very diverse multifaceted word.

Christ not only atoned for the sins that we will inevitably commit while we are on this Earth, he also atoned for our heartaches, burdens and pains of living in a fallen world.

In today’s podcast we explore that definition and what it can mean to us when we apply it in multiple ways.

Don’t miss out on your opportunity to learn the skills of repentance!

Join the waitlist for the Removing Roadblocks to Revelation Group Coaching Program

https://www.nikiolsencoaching.com/episode-46

Download the worksheet here to learn more about the encompassing power of repentance.

Check out what other resources are available from Niki

Follow Niki on social media for more free content

https://www.nikiolsencoaching.com/episode-45

Rim to Rim, My Spiritual Experience: Part 1 Jan 24, 2022

I LOVE a good challenge so I decided to plan and train to hike the Rim to Rim trail in the Grand Canyon.

As I began to train, I heard the whisperings of the Spirit like I had before telling me I needed to share my journey.

I have been putting it off and questioning whether anyone would be interested in my experience or if I would even have enough to share.

So I decided to start exploring and letting the Spirit teach me what He wanted me to share.

Immediately right off the bat I had 3 significant lessons I have learned so far in my 2 months of training.

And that’s what I am going to share with you today.
Download the worksheet to put these lessons into action

Join the waitlist for the Spiritual Survival Course https://www.nikiolsencoaching.com/spiritual-survival-course

Seeking Personal Revelation Journal

How Your Internal Battles Block Revelation Jan 17, 2022

We all have a natural man inside of us. It is supposed to be there. The natural man is the opposition that was placed inside of you at the fall of Adam and Eve.YOU are not broken because you have the natural man, God placed it inside of you. It’s purpose is to allow you to have agency to choose God.

But the goal isn’t to try to get rid of the natural man (that won’t happen in this life).

It is to get to know HOW YOUR natural man is working against YOU.

Elder Bednar said that, “Understanding the intent of an enemy is vital to effective preparation for possible attacks.”

That enemy is the natural man.

Listen in as I explain how to understand your natural man and how to combat it.

Join the Removing Roadblocks to Revelation Group Coaching Program

https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation
Seeking Personal Revelation Journal

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

Your Roadmap to Hear Him More in Your Life Jan 03, 2022

How would it feel to hear the guidance and comfort of Jesus more in your life?

Russell M. Nelson said, “It has never been more imperative to know how the Spirit speaks to you than right now.”

Imagine if you could remove the mental roadblocks that keep you from hearing that still small voice in your everyday life!

In this episode of the Meaningful Minutes Podcast I will show you how to eliminate those roadblocks and where to start building a roadmap to hear Him daily.

Join us for the 5-Days to “Hear Him” Challenge

Seeking Personal Revelation Journal

https://www.nikiolsencoaching.com/blog/episode-43

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching
Episode 43: Your Roadmap to Hear Him More in Your Life

Episode 32: Ministering in Small and Simple Ways

https://www.nikiolsencoaching.com/blog/32

Being a Receiver of the Gospel, Not a Doer Dec 27, 2021

I discuss the pitfalls of being a doer and not a receiver in the Gospel in today's episode.

Now you might be thinking what the heck is a receiver and a doer?

I made those terms up because I have seen this phenomenon happen with many women I work with. I want to help you understand this phenomenon and how it can alter your perspective of the gospel.

We all have a doer inside of us that wakes up and causes us to start treating the gospel like a checklist

The problem with this doer mentality is that you are trying to attain something that isn’t possible and will always feel like you are failing.

Join us for the 5-Days to “Hear Him” Challenge

Seeking Personal Revelation Journal

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/offers/nBBHxsar

3 Gifts to Give Yourself This Holiday Dec 13, 2021

I have to know, do you buy your own Christmas gifts? I do sometimes. Either way, the right gift can make Christmas a dream. The keyword there is the RIGHT gift.

Listen in as I share with you 3 perfect gift ideas to give yourself that won't cost any money and will give you the self-care you need to fully enjoy your Christmas.

Studies have shown that the benefits of connecting with yourself through self-care during the holidays are reduced depression, more satisfaction, greater happiness, better sleep, and more energy.

Which is exactly what we all need! Listen today and let's get started on a more fulfilling, Christ-centered Christmas.

Register for the Managing Holiday Stress Workshop

Worksheet for the questions to ask yourself after a social media fast.

https://www.nikiolsencoaching.com/episode8

Removing Roadblocks to Revelation Group Coaching Program

https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/episode-39

3 Ways to Manage Holiday Stress Dec 06, 2021

I love the holidays!

I Love to decorate, bake and have family time together

I love looking for the perfect gift, online shopping and family get togethers.

But getting together can be stressful too!
Do you ever feel that way? I saw a statistic that was pretty crazy.

It said that more than 80% of people find the holiday season to be ‘somewhat’ or ‘very’ stressful. So that’s why I wanted to talk about the three most effective ways to manage holiday stress this year.

I want you to be able to manage that stress so you can enjoy your holiday season and connect with the Savior in a way you haven't in the past.

Managing Holiday Stress Workshop

https://www.nikiolsencoaching.com/offers/nBBHxsar

Download today’s worksheet and start managing your holiday stress now!

https://www.nikiolsencoaching.com/episode-40

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.instagram.com/nikiolsencoaching

Heavenly Mother, can we talk about her? Nov 29, 2021

Show Notes:

I have only been studying and learning about Heavenly Mother for the last few years. Prior to that, I had no idea how valuable it would be for me to learn of Her and find my divine nature and potential in her.

Rutger Clawson, a member of the Quorum of the Twelve Apostles from 1898 until his death in 1943 stated, “It doesn’t take from the worship of our eternal father to adore our eternal mother anymore then it diminishes the love we have for earthly father to include our earthly mother in our affection rather we honor women when we acknowledge Godhood in her eternal prototype”

I feel so much value in who I am and my divine potential as I read that quote. I hope you find that same value as you listen to today’s episode

Join the Spiritual Survival Course waitlist for January 2022

https://www.nikiolsencoaching.com/ssc-waitlist-2022
Click the link below to download today’s handout of all the amazing quotes from the episode.

A Mother There”: A Survey of Historical Teachings about Mother in Heaven

https://byustudies.byu.edu/article/a-mother-there-a-survey-of-historical-teachings-about-mother-in-heaven/

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/ssc-waitlist-2022

The Power of a Relationship with Each Member of the Godhead Nov 22, 2021

Why would I want to individually build a relationship with each member of the Godhead? If you are wondering that then listen as I discuss that teaching that each member has a unique power that is designed to benefit us in a specific way.

M Russell Ballard said, “We must always remember that our true happiness depends upon our relationship with God, with Jesus Christ, and with each other.”

It is important to remember these benefits and powers that each member of the Godhead provides so you can work on receiving them, utilizing them and building on them.

I will teach you how to do this in my Spiritual Survival Course. Click on the link below to get on my waitlist for January 2022 and while you’re there be sure to download the worksheet for today’s episode.

Join the Spiritual Survival Course waitlist for January 2022

Click the link below to download today’s handout

https://www.nikiolsencoaching.com/episode-38

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/ssc-waitlist-2022

The Gospel Is not a checklist, It's a Relationship Nov 15, 2021

Are you a faithful woman who goes to church, studies, prays and serves and still feels inadequate?

Do you often feel behind and like you are not doing enough?

Are you overwhelmed with all that you have to do?

Do you feel like you are on a hamster wheel in life running as fast as you can but you aren’t going anywhere?

Are you doing all the right things but still don’t feel like it’s enough?

If you answered yes to any of these questions then listen in as I explain why we, as women in the Church, can often feel this, how our Heavenly Parents don’t want us to feel that way, and how to remedy those feelings and have the relationship with Them that will change how you feel about yourself.

Join the Spiritual Survival Course waitlist for January 2022

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

Seeking Personal Revelation Daily Nov 08, 2021

Listen in as I share how seeking daily personal revelation gave me the guidance I needed from the Holy Ghost to launch a business.

I am so grateful for the spiritual breadcrumbs that God has left me to find this place that He wants me to be right here and I 100% attribute that to the consistent efforts I do daily in seeking personal revelation.

All of the sudden I heard a voice plain as day tell me “you have to share this.”

President Nelson:

“I urge you to stretch beyond your current spiritual ability to receive personal revelation. In coming days, it will not be possible to survive spiritually without the guiding, directing, comforting and constant influence of the Holy Ghost.”

Purchase the Seeking Personal Revelation Journal here. Get 20% off with code FALLSALE at checkout. Expires November 14, 2021

Purchase the Meaningful Prayer Journal. Buy 5 get 1 Free (additional item automatically added at checkout no code needed) Expires November 14, 2021

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

Click here to download the worksheet for this episode
https://www.nikiolsencoaching.com/episode-32

The Art of Aligning Your Will with God Through Prayer Nov 01, 2021

Listen as I discuss why we need to align our will with God through prayer

Words of Mormon says: “He worketh in me to do according to His will”

That is the part I love most about aligning our will with God through prayer, it is that when we do we are yoking to the Savior and working side by side to accomplish God’s will

We become a team working in tandem to help God accomplish Their work here on Earth

Click the link below to download today’s handout of all the amazing quotes from the episode.
https://www.nikiolsencoaching.com/episode-35

Purchase the Seeking Personal Revelation Journal here
https://www.nikiolsencoaching.com/revelation

Purchase the Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

Why You Aren’t Getting What You Want Out of Prayer Oct 25, 2021

Today is a continuation of the discussion we had last week about prayer not being a drive thru order.

What I suggest you do is take a different look at what you are praying for and how you are praying

Listen to today’s episode to find examples on how you can change your prayers to get what you want.

Download this week's handout to have examples on ways to change your prayers.
https://www.nikiolsencoaching.com/episode-34

Purchase the Seeking Personal Revelation Journal here
https://www.nikiolsencoaching.com/revelation

Purchase the Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal

Prayer is Not a Drive-thru Order Oct 18, 2021

Have you ever thought of prayer that way, as a drive thru order?

I don’t imagine you have but I bet as I describe this type of transaction in this episode you might relate.

Listen as I discuss 3 misconceptions about prayer that may keep you from having a closer relationship with God.

Purchase the Seeking Personal Revelation Journal here
https://www.nikiolsencoaching.com/revelation

Purchase the Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching

Ministering in Small and Simple Ways Oct 11, 2021

Do you ever feel inadequate in your ministering efforts? Like you just are falling short no matter what you do? Trust me you’re not alone. This is something I frequently hear from women I work with. So much so that I recorded this episode on it!

Also there are so many great quotes in this episode I wanted you to have them all in one place.

Purchase the Seeking Personal Revelation Journal here
https://www.nikiolsencoaching.com/revelation

Purchase the Meaningful Prayer Journal
https://www.nikiolsencoaching.com/Prayer-Journal

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

Why I Created the Removing Roadblocks to Revelation Group Coaching Program Sep 26, 2021

I have a surprise Sunday episode this week. I wanted to discuss my Removing Roadblocks to Revelation Group Coaching Program, what it is and who it’s for. So if you are curious or interested and want more info then this episode is for you.

I will be opening doors for the program September 27 and this is the last time it will be open in 2021.

So click the link and get on the waitlist

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/scripture

5-Steps to Consistent Scripture Study Sep 13, 2021

If you are struggling to consistently read your scriptures or get distracted can’t come up with the right plan there are likely some foundational fundamental pieces you are missing that just aren’t talked about anywhere else.
Listen as I discuss the foundational pieces you need to have consistent scripture study.

Join us for the 5-Days to Consistent Scripture Study Challenge

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

The Real Reason You're not Receiving Revelation Sep 06, 2021

One of the biggest questions I see women asking in regards to revelation is am I having a thought or a prompting? Knowing the difference is absolutely necessary.

Listen as I discuss the real reason you have thoughts and promptings and are blocked from receiving revelation.

Click here to get on the waitlist for the Removing Roadblocks to Revelation Group Coaching Program

Scripture and talk references in the episode

Alma 42:3-10
D&C 29:39
2 Nephi 2:15
Alma 41:11
Where is the Pavilion By President Eyring

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/episode-28

The Recipe for Receiving Revelation Aug 30, 2021

I have identified 10 key ingredients to receiving revelation

Listen as I use the analogy of a chocolate chip cookie recipe to explain the the ingredients to revelation. Understanding that you do not have to be perfect to receive revelation, but some ingredients are really important and may distort your result.

Download the worksheet for todays episode by clicking the link

Click here to get on the waitlist for the Removing Roadblocks to Revelation Group Coaching Program

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

5 Benefits of Revelation You Didn’t Expect Aug 23, 2021

Are you wanting more peace, confidence and motivation?

Did you know that receiving daily revelation can give you that?

Listen to the episode as I discuss the 5 ways revelation can help that you didn’t expect.

Click here to get on the waitlist for the Removing Roadblocks to Revelation Group Coaching Program

https://www.nikiolsencoaching.com/episode-27

Click the link to receive the handout from this episode

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/spiritual-survival-course

Receiving Revelation with a Busy Life Aug 16, 2021

President Nelson said in April 2020 at the beginning of the pandemic, “It has never been more imperative to know how the Spirit speaks to you than right now. I renew my plea for you to do whatever it takes to increase your spiritual capacity to receive personal revelation.Doing so will help you know how to move ahead with your life, what to do during times of crisis, and how to discern and avoid the temptations and the deceptions of the adversary.”

Listen as I discuss how to receive better revelation with a busy life

Check out my Spiritual Survival Course

Download this week's handout to outline 5 ways to build trust in God.

https://www.nikiolsencoaching.com/episode-26

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/episode-25

5 Ways to Build Trust in God Aug 09, 2021

Do you ever hear some phrases so much in the church sometimes that you don’t even really think about what they mean? Like “Trust in the Lord”. There has to be practical application right?

Listen as I discuss 5 ways to build trust in God

Download this week's handout to outline 5 ways to build trust in God.

Click the link below to get on the waitlist for my Spiritual Survival Course.

https://www.nikiolsencoaching.com/SSCWaitlist

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/SSCWaitlist

3 Keys to Spiritual Survival Aug 02, 2021

Life is certainly not getting any easier and in the crazy hecticness of life, you want to survive spiritually.

Listen as I discuss 3 ways to Survive Spiritually in the days to come.

Click the link below to get on the waitlist for my Spiritual Survival Course.

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/HearHimChallengeRegistration

23. How to Hear Him Consistently Jul 26, 2021

Have you noticed that President Nelson has had a really big emphasis on receiving revelation and hearing Him for the past few years?

He has had a pattern of urging and warning us to “Hear Him” in order to survive spiritually in the coming days.

Listen as I discuss 5 ways to Hear Him consistently

Then join us for the FREE 5-Day Hear Him Challenge to receive more revelation for:

Peace through stress, doubt and fears
Guidance throughout your day
Confidence with decisions

The challenge starts on August 2. Grab a friend and join us!

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/Freecourse

Why You Fear Change Jul 05, 2021

Change is a funny thing because in one aspect of your life you might really like change and then in another you might really fear it.

When you are in our true divine self, you can be directed to what needs to be changed.

When you are in your natural man state, your capacity to receive spiritual guidance or even healing and help is limited.

Listen as I discuss why you might fear change and where that fear comes from.

If you are struggling with the fear of change, check out my Free Managing Anxiety Mini Course and you will feel peace, confidence and courage.

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/Freecourse

Welcoming the Fear of Being Weak Jun 28, 2021

Weakness comes to the forefront of your mind so easily. Your brain is trained to do that, but no one likes feeling weak or inadequate.

So why do we need to welcome the fear of weaknesses? Because according to the scriptures, Weakness is actually a good thing.

Listen as I discuss why you need the feeling of being weak.

If you are struggling to deal with the fear of being weak or inadequate, check out my Free Managing Anxiety Mini Course and you will feel peace, confidence and courage.

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/Freecourse

Understanding the Fear of Failure Spiritually Jun 21, 2021

The fear of failure can hold you back from the things you want to do, from peace, success and happiness.

The fear of failure is really a form of perfectionism.

Listen as I discuss how this fear of failure can be understood spiritually and what failure actually means spiritually.

If you are struggling to deal with the fear of failure check out my Free Managing Anxiety Mini Course and you will feel peace, confidence and courage.

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/episode19

Fear of Being Judged by Others Jun 14, 2021

Last week I discussed the two different types of fear

This week I will dive into the fear of being judged by others and how to overcome that fear.

Download this episode's worksheet to get all the quotes and references.

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

Download this episodes worksheet

Understanding Fear Jun 07, 2021

Have you ever wondered why the scriptures tell you to fear not then also to fear God? That can be very confusing right?

Actually, there are two different kinds of fear.

In this episode I will discuss the two different kinds of fear and how to deal with fear.

https://www.nikiolsencoaching.com/episode18

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/episode17

Better Mental Health by Moving Your Body May 31, 2021

This is the last week of the 30 days to Better mental health series and the 4th and last strategy I want to focus on is moving your body.

There are a ton of mental health benefits of moving your body but even knowing all of the awesome results sometimes creating a habit of moving your body can be difficult.

Listen on this episode as I discuss 5 Ways to make moving your body a habit.

Download this episodes worksheet for notes on the perfectionism and exhaustion.

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.

Better Mental Health Through Gratitude May 24, 2021

This month for Mental health awareness month I am focusing on bettering your mental health so that you can feel more peace, confidence and energy moving forward.

I am covering four key strategies that will help you be better prepared to face future challenges.

This week I am covering gratitude.

Check out my Outline for Seeking Revelation to use as your gratitude journal

https://www.nikiolsencoaching.com/episode16

Download this episodes worksheet for notes on the perfectionism and exhaustion.

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge

Better Mental Health Through Self-Care May 17, 2021

As much as we do for others, why is it so difficult for so many of us to make time for ourselves?

You know it is important to take care of yourself but taking away from others to take care of yourself doesn’t seem like an option.

If we fail to take care of ourselves, how can we have anything left to share with others?

Self care is your best strategy to fortify yourself for future challenges.

Listen as I discuss 5 simple ways to implement self-care into your daily life.

https://www.nikiolsencoaching.com/better-mental-health

Check out the Spiritual Survival Course to make spiritual connections for self-care
https://www.nikiolsencoaching.com/spiritual-survival-course

Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode15

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge

Better Mental Health Through Meditation May 10, 2021

I am sure after this past year, your mental health has taken a hit in feeling overwhelmed, exhausted, a loss of motivation and confusion.

One way to better your mental health is to achieve a mentally clear and emotionally calm stable state through meditation.

President said: “We pay too little attention to the value of meditation, a principle of devotion. . . . Meditation is the language of the soul. It is defined as ‘a form of private devotion, or spiritual exercise, consisting in deep, continued reflection on some religious theme.”

https://www.nikiolsencoaching.com/better-mental-health

Download this episodes worksheet for 8 ways to meditate

https://www.nikiolsencoaching.com/episode14

Check out my free Anxiety Mini Course to learn a form of mindfulness meditation

https://www.nikiolsencoaching.com/Managing-anxiety-free-course

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

What are you waiting for? Commit to yourself today. Join the 30 days to better mental health challenge

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.

30 Days to Better Mental Health May 03, 2021

May is Mental Health Awareness month and I will be focusing on bettering your mental health.

To be able to care for the people you love, you must first take care of yourself.

After enduring a worldwide pandemic for over a year I am sure you are possibly noticing some effects on your mental health like feeling:

Lonely and isolated from support
Exhausted from the increased duties at home
Anxious from all the fears of the unknown
Like you’re in a fog and unable to think clearly
A loss of motivation and energy
Doubt in your ability to cope moving forward
Selfish for taking time for yourself

So for Mental Health Awareness Month this year, I want you to commit to yourself and join my 30-Days to Better Mental Health Challenge and commit to doing simple things every day to practice true self care.

https://www.nikiolsencoaching.com/better-mental-health

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Using Christ’s Atonement to Act on Revelation Apr 26, 2021

When you receive revelation to do something do you immediately feel fear, inadequacies and self doubt?

Do you have thoughts like “I don’t know how to do that” or “I’m not good at doing that” or “what if I mess it up?”

Then do those thoughts keep you from acting on the revelation you received?

Did you know you're supposed to feel that way?

Yup because you're not meant to act on revelation alone.

Listen as I discuss how to yoke with Christ and receive his enabling power to act on revelation

Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode12

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Why You Feel Unworthy to Receive God’s Direction Apr 19, 2021

Do you ever doubt that God is answering your prayers daily? Then you start doubting yourself when you don’t receive those answers? Almost like you are doing something wrong or that you must not be worthy to receive God’s love and power.

Listen to this episode as I discuss why we are supposed to have this feeling and why this feeling was given to us.

Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode11

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Time: The Mental Roadblock to Revelation Apr 12, 2021

How many times have you said, I wish there was just more time in the day to get things done?

But even if there was more time in the day you would be asking for more. If you give a mouse a cookie...Am I right?

I don’t believe that we need more physical time

I believe we need to remove the mental roadblocks we have about time so that we can receive better revelation in our lives.

Listen as I discuss two simple ways to remove time as a mental roadblock and get back to receiving the power you need through revelation.

Download this episodes worksheet for notes on removing

https://www.nikiolsencoaching.com/episode10

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

Join us today for the Removing Roadblocks to Revelation Group Coaching program https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Is that a thought or a prompting? Apr 05, 2021

Have you ever questioned yourself at least once if not multiple times when a thought popped into your mind to do something and you wondered, “am I just having a thought or is the Spirit actually talking to me?

Have you heard people say “well if it is good then it is coming from the spirit and is a prompting”.

I am going to have an unpopular opinion here. I don’t think that all thoughts that pop into our mind to do good things are promptings.

Because it isn’t what the action is that makes it a prompting but the motivation behind it.

Listen to this episode as I discuss how to tell what the motivation is behind your thoughts/promptings.

Use code: EARLYBIRD for $50 off until April 10, 2021

Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode9

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

Purchase today https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Removing Roadblocks to Revelation Apr 05, 2021

Righteous, devoted Latter-day Saint women know they can receive revelation, but often lack confidence in their ability to recognize and receive revelation for their lives and families daily.

When women can recognize the most common mental roadblocks to revelation and learn the tools for removing them, they get more access to the power of God and can confidently receive revelation daily.

The Removing Roadblocks to Revelation group coaching program is designed to help you overcome doubt and mental hurdles so you can have stronger:

Preparation:Prepare your heart and mind to receive revelation.

Reception:Learn how to recognize and receive daily guidance, comfort and inspiration

Connection:Feel and access God’s power in your life daily.

Confidence:Move forward with confidence in God’s answers & timing.

Use code: EARLYBIRD for $50 off until April 10, 2021

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/individual-coaching

Want more information on my One on One Coaching program? Check out my website

Taking a break to hear the Spirit Mar 22, 2021

Listen as I discuss why a break just might be your answer to hearing the spirit and being more productive. I will talk about the importance of fasting from social media and outside influences to reprioritize.

Download this episodes worksheet for the questions to ask yourself after a social media fast.

https://www.nikiolsencoaching.com/episode8

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/removing-roadblocks-to-revelation

Want more information on my Removing Roadblocks to Revelation Program? Check out my website

Prioritizing your day through the Spirit Mar 15, 2021

“Most of us have more things expected of us than we can possibly do...we face many choices on what we will do with our time and resources. The number of good things we can do far exceeds the time available to accomplish them.” President Oaks

In this episode I will discuss how to prioritize your to do list through the spirit to feel more accomplished strengthened and satisfied with the efforts that you give in your day

Want a copy of the Outline for Seeking Revelation? Click here to get a hard copy or PDF version.

Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode7

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/individual-coaching

Want more information on my One on One Coaching program? Check out my website

Using The Atonement to expand time Mar 08, 2021

Listen as I discuss how you can use the story of the loaves and fishes to find more time in your day. The Atonement of Christ is meant to be applied in your day to day schedule. Learn what you can do on a daily basis to feel the strength from the Savior and expand time.

Want a copy of the Outline for Seeking Revelation? Click here to get a hard copy or PDF version.

Download this episodes worksheet for notes on the perfectionism and exhaustion.

https://www.nikiolsencoaching.com/episode6

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/individual-coaching

Want more information on my One on One Coaching program? Check out my website

How Inner Peace Works Spiritually Feb 22, 2021

Listen as I discuss inner peace. Why we don’t feel peace all the time and how internal peace actually works spiritually.

Want a skill that helps you feel internal peace? Try my free Mini Course

Download this episodes worksheet for notes on accessing internal peace.

https://www.nikiolsencoaching.com/episode5

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

https://www.nikiolsencoaching.com/episode4

Want more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coaching

Why perfectionism is making you exhausted Feb 15, 2021

Listen as I discuss why perfectionism is causing your exhaustion.

Download this episodes worksheet for notes on the perfectionism and exhaustion.

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance

Want more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coaching

3 Steps to stop overthinking and hear the spirit Feb 08, 2021

Do you feel like you're constantly overthinking things? Listen as I discuss the overthinking spiral and three steps to stop overthinking.

Download this episodes worksheet for notes on the Overthinking Spiral and 3 Steps to stop overthinking https://www.nikiolsencoaching.com/episode3

Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance