Impact Ready

53. Why We Need the Wind - Lessons on Resilience Nov 18, 2024

In this episode , Steph delves into the concept of resilience, exploring its importance and the ways to cultivate it in our lives. She describes lessons from Biosphere 2, an experiment from the 1980s that taught us valuable lessons about why the trees need wind to survive. The same is true of for all us going through this human experience. The episode concludes with practical steps to enhance resilience and build a stronger "bounce back" for yourself. Let's take the bubble wrap off and face challenge head on, knowing it's what makes us stronger, better, faster.

52. Navigating the Holidays Nov 14, 2024

In this episode, Steph discusses the complexities of navigating the holiday season, addressing both the joy and stress that can accompany this time of year. The biggest struggle during this season? EXPECTATIONS. So how do we manage those? Steph shares personal experiences and insights on how different family backgrounds can shape holiday expectations and stresses the importance of understanding and managing these emotions. The conversation offers practical strategies for creating a more peaceful and joyful holiday experience: Let people be who they are, say what you need, and slow down.

51. Your Highest Belief of Yourself Nov 11, 2024

In this episode, Steph discusses the value of investing in yourself, whether it's your time, energy or resources. Why? Because we can only rise to the highest belief of ourself. Our investment is essential to overcome limiting beliefs and achieve personal growth. And as you grow, you expand your ability to impact others, some of whom you haven't even met yet. There are so many ways to invest in yourself, from health and wellness to coaching and education, and in the end, it's about embracing growth and overcoming resistance to change.

50. "Glad to Be Here" - Lessons from the Blue Angels Nov 07, 2024

We are celebrating 50 episodes of Impact Ready! Steph reflects on the journey of the podcast and draws inspiration from the Blue Angels after watching their documentary. She highlights the phrase 'glad to be here,' said by the crew members and pilots, and discusses the sentiment behind that, and how it applies to our life and our ability to impact. Thank you for being here for 50 episodes! Let's keep the momentum and the work going. Glad to be here with you all!

49. The Power of Being Prepared Nov 04, 2024

In this episode, Steph discusses one of the key pillars to being able to have significant impact in life: being PREPARED. She describes how preparation consists of both planning ahead and emotional readiness, which are essential for high performance. Steph shares personal anecdotes and practical strategies for enhancing preparation, including mental visualization and energy management. She also describes the mental attitude of "life preparing you" and how this means viewing challenges as opportunities for growth and to adopt a mindset that sees the universe as supportive rather than adversarial. Ultimately, the episode serves as a motivational call to action for listeners to embrace preparation in all aspects of their lives to maximize their impact.

48. The 4 Levels of Learning (and Our Unrealistic Expectations) Oct 31, 2024

One of the biggest sources of struggle for people is their unrealistic expectations. In this conversation, Steph describes the "levels of learning", a series of steps every person goes through when learning anything. We all want less struggle in life, and Steph emphasizes how setting realistic expectations can alleviate struggles in personal growth. The levels of learning illustrate how mastery is achieved through a non-linear process of growth, mistakes, and perseverance. Ultimately, the conversation encourages listeners to embrace their learning journey with grace and patience.

47. The Impact of Phones on the Brain, Sleep and Time Oct 28, 2024

We all know how pervasive our phone use is, right? In this episode, Steph discusses the significant impact of phone usage, particularly at night, on well-being, productivity, and emotional health. She emphasizes the importance of reducing screen time before bed to improve sleep quality and emotional resilience. By exploring the neuroscience behind screen time, she highlights how excessive use can disrupt circadian rhythms and lead to negative emotional states. Steph also shares some shocking math around screen time, as well as practical insights on reclaiming time lost to screens.

46. Bring the Data, Not the Drama Oct 24, 2024

In this episode, Steph talks about the power of this statement: "Bring the data, not the drama." Humans are often bringing a skewed perspective to the table based on the emotions of the current moment. This episode emphasizes how quantifying experiences can lead to a clearer understanding of our situations. Through examples from her practice as an acupuncturist, she illustrates how people often misinterpret their feelings based on current circumstances. The conversation also touches on conflict resolution and the need for personal accountability in our emotional responses.

45. Getting Out of "Stuck" Oct 21, 2024

In this episode, Steph discusses the common feeling of being stuck in life, often described as being on a hamster wheel. She explores the core human needs for certainty and uncertainty, emphasizing the importance of variety and excitement in our lives. Steph outlines three actionable steps to overcome feelings of stagnation: gaining clarity on personal dreams, raising ambitions, and believing in one's worthiness to achieve more. The conversation encourages listeners to take small steps towards a more fulfilling life, highlighting the power of mindset and action.

44. Three Powerful Words: I Am Responsible Oct 17, 2024

In this episode, Steph discusses the transformative power of the phrase 'I am responsible' and its impact on leadership, personal growth, and team dynamics. She emphasizes the importance of taking ownership, shifting from problem energy to solution energy, and creating a culture of responsibility within teams. This is not about saying "It's my fault." Rather, the conversation highlights how embracing responsibility can lead to improved relationships, morale, and overall effectiveness in both personal and professional settings.

43. Where Focus Goes Energy Flows Oct 14, 2024

In this episode, Steph discusses the importance of focus and mindset in creating a powerful impact in our lives and the lives of others. She emphasizes how our attention shapes our reality and how shifting our focus from limitations to possibilities can lead to significant personal growth. Through examples and insights, she highlights the role of the reticular activating system in filtering our perceptions and the necessity of awareness in overcoming limiting beliefs. Ultimately, the conversation encourages listeners to break free from mental barriers and tap into their untapped potential.

42. It's Difficult to Find a Strong Person with an Easy Life Oct 10, 2024

In this conversation, Steph shares a sentiment we've all heard before: It's difficult to find a strong person with an easy life. She describes how the mistakes, failures, or hardship you've been through might just be the things that qualify you to be a great leader in your life. Steph explores the broader themes of resilience, strength, and the importance of embracing one's imperfections as a leader. We know that true strength often comes from overcoming hardships and that our struggles can qualify us to lead and inspire others.

41. Why Your Impact Matters Oct 07, 2024

In this episode, we discuss why it matters that you have powerful impact in the world. Steph discusses the two main reasons: our deep need for meaning and purpose in life, and how our impact is the gateway to getting the life we want. She describes a cycle that can be positive or negative, beginninng with radical ownership, leading to personal power, solutions, and finally, IMPACT. This cycle is how we can understand how to create a ripple effect of positive impact in communities.

40. Understanding Confidence & How To Have It Oct 03, 2024

We all know what confidence looks like, and we all want more of it, but how do we actually get it? In this conversation, Steph explores the multifaceted, and sometimes elusive, nature of confidence. In order to know how to get more confidence, we have to know the core beliefs and behaviors that define confident individuals. She also discusses the role of self-worth, and the necessity of keeping commitments to oneself as foundational elements in building and maintaining confidence. If you've wondered how you can improve your self-confidence, this conversation is for you.

39. What's Really Behind the All or Nothing Mindset Sep 30, 2024

In this conversation, Steph explores the pervasive issue of all or nothing thinking. We call it by many names: all or nothing mindset, black and white thinking, or perfectionism. She discusses how this mentality often stems from fear and can hinder growth and genuine connections. Through personal anecdotes and insights, she emphasizes the importance of recognizing and challenging this mindset, giving simple strategies to start to break free from the fear and live a life of your design.

38. It's Not Failure, It's Growth Sep 26, 2024

In this episode, we discuss the concept of failure, and create distinctions about what often feels like failure versus signs of growth and progress. Steph discusses various experiences that may seem like setbacks, such as feeling overwhelmed by new challenges, making mistakes, admitting ignorance, outgrowing relationships, asking for help, and starting over. By reframing these experiences, listeners are encouraged to embrace their journeys and recognize the inherent growth in their struggles.

37. Lessons on Impact from Urgent Care Sep 23, 2024

In this episode, Steph shares a poignant story from her teenage years about a time when her mom demonstrated the power of personal impact during a visit to urgent care. She illustrates how small acts of kindness can create significant ripples in the lives of others. The conversation emphasizes the importance of being aware of one's influence and the courage it takes to act on it, regardless of societal expectations. Steph encourages listeners to reflect on their own potential to make a difference, no matter how subtle or quiet that impact may be.

36. How Good Do You Want to Feel on a Scale of 1 to 10? Sep 19, 2024

In this episode, Steph discusses the significance of understanding one's personal motivations, or 'whys', in achieving goals and maintaining engagement in life. She emphasizes the importance of knowing your personal why. She describes her "why": feeling 10/10. We talk about striving for a '10 out of 10' feeling in various aspects of life, including energy, relationships, and work, and the continuous process of self-improvement and consistency in achieving these goals.

35. Choosing Small Rewards Over Big Rewards Sep 16, 2024

In this episode, Steph discusses how we often choose small, immediate rewards over significant, long-term achievements and explores the psychological comfort these habits provide. She describes it as choosing "pennies over dollars" and dives into what motivates people to forego the big rewards. Through self-reflection and awareness, listeners are encouraged to identify their habits and the small rewards they offer, ultimately challenging them to prioritize their bigger aspirations for personal growth and fulfillment.

34. The Roles We Perform in Life Sep 12, 2024

In this episode, Steph explores the concept of performing in our lives and the impact it has on our well-being and fulfillment. She discusses the gap between our inner selves and the outer version we present to the world, highlighting the struggle and dissatisfaction that arises when this gap is large. The focus is on the kind of performance that feels out of alignment and drains us. She encourages listeners to examine where they may be performing in their lives and take steps to close the gap.

33. Nobody's Coming to Save You Sep 09, 2024

In this episode, Steph asks the question "where are you hiding and where are you playing small." She describes a time in her life where she felt these very things and how one statement from a coach at a seminar shook her awake to the reality of her life and what she needed to do. If you play small, you get small results. And we know you're here for the big fulfilled life.

32. You're a Leader Sep 05, 2024

In this episode, Steph discusses the concept of leadership and how everyone has the potential to be a leader in their own lives. It's not about your work role or title, it's about the way you show up. She talks about the qualities to embody as a leader and how you have it in you already. The truth is, someone in your world needs you to step up as the leader you were meant to be.

31. Time to Start Taking Action Sep 02, 2024

In this episode, Steph discusses the importance of taking action and provides insights on how to beat the action paralysis. She describes three reasons why we get stuck and procrastinate things. This short and sweet episode will give you some inspo to get things moving this week. Let's go!

30. The Gap to Close Aug 29, 2024

In this episode, Steph describes the "gap to close"... closing the gap between our current reality and the life we desire. This gap exists in two forms: the gap between our current reality and our dream life, and the gap between who we are on the inside and who we present to the outside world. The gap is filled with beliefs, programming, feelings, and lack of clarity. Closing the gap requires addressing these internal factors and aligning our inner and outer selves. If you want to have a different life, or a different sense of fulfillment, this conversation is for you.

29. Coaching...I Won't Tell You What To Do Aug 26, 2024

In this episode, Steph explains coaching...what it is and what it isn't. Coaching is becoming popular worldwide as people recognize the power of a strong resilient mind. It helps manage the inner game and improves mental and emotional health, leadership, relationships, and performance. Steph explains the differences between coaching, therapy and consulting. This conversation helps you understand some of the gateways to improving your impact and becoming the person you want to be.

28. This is Your Greatest Asset...Your Health Aug 22, 2024

In this episode, Steph talks about your greatest asset in your life...your health. She shares her personal journey and experiences with health crises, highlighting the mental and emotional impact of physical limitations. Steph encourages listeners to take action now, not just in terms of physical health but also mental and emotional well-being. She describes some of the foundational ways to prioritize mental and emotional health. Steph reminds us that health is true wealth and challenges listeners to assess their current health and make improvements.

27. The When/Then Trap You Fall Into Aug 19, 2024

This episode discusses the 'when then' trap, which is the tendency to believe that achieving a certain goal will bring the desired feelings. It's one of the most common things we do as humans. The trap is twofold: it procrastinates beneficial actions and it often doesn't deliver the expected feelings. The root motivation behind our actions is to achieve certain feelings. Steph talks about importance of practicing and cultivating these feelings along the way, rather than relying solely on the end goal. She offers ways to help you avoid falling into the trap in your own life.

26. Why You Don't Want to Set Goals Aug 15, 2024

In this episode, Steph discusses the fear of setting goals and the resistance that comes with it. It's all about the voice in our head that says "I don't want to set goals." The conversation is inspired by a client who expressed her fear of setting goals due to the possibility of failure. We talk about the discomfort with failure and the unknown, as well as the reduced tolerance for extremity in today's convenient world. We also discuss the difference between making a decision to do something versus just hoping it will work out. It's a new look at goals and how you're approaching them.

25. The One About Bodybuilding Aug 12, 2024

In this episode, Steph shares her perspective on her wife's bodybuilding journey and the insights she gained from witnessing the dedication, discipline, and consistency required in the sport. She highlights the importance of preparation and consistency in achieving goals and discusses behaviors such as time management, research, finding mentors, creating systems, and setting mini goals. Steph reflects on the parallels between bodybuilding and other pursuits and encourages listeners to approach their own goals with dedication and consistency.

24. Build Your Scaffolding for Resilience Aug 08, 2024

In this episode, Steph discusses the concept of scaffolding as a support network that helps you feel more supported in your life. She explores the importance of community and mentorship as key elements of scaffolding. She also emphasizes the role of health habits, such as exercise, nutrition, sleep, and stress management, in building a strong foundation. Additionally, she highlights the significance of personal needs, such as alone time and connection with nature, and being intentional about the information we allow into our lives. The conversation encourages listeners to reflect on their own scaffolding and consider what they need to feel supported and resilient.

23. Choose Your "Hard" Aug 05, 2024

In this episode, Steph discusses the common sentiment of 'it's too hard' and the emotions behind it. But if everything is some kind of hard, why wouldn't you choose the "hard" that is going to take you to your desires and your best life? Steph shares her personal experience of coming out as gay and the internal struggle she faced. What hard are you choosing?

22. It's Not Too Late For You To Make Change Aug 01, 2024

In this episode, Steph debunks the idea that it is too late for you to make changes in life. One of the most common fears for people is that they won't be able to change things like their health, their mindset, or their circumstances. Don't fall into that trap! You are more than capable of change. Steph lists three truths that she leans on to remember that we are all capable of growth and overcoming challenges. It's not too late to pursue your desires and dreams.

21. Problem Energy vs. Solution Energy Jul 29, 2024

In this episode, Steph discusses the concept of problem energy versus solution energy. The game-changing insight for her? It is impossible to find a solution from a place of problem energy. Problem energy is being focused on the problem, venting, criticizing, complaining, and getting stuck in the details of a challenge or struggle. It is characterized by low-frequency emotions such as anger, frustration, resentment, and hopelessness. On the other hand, solution energy is focused on finding a solution and is characterized by high-frequency emotions such as curiosity, open-mindedness, hopefulness, and joy. To shift from problem energy to solution energy, one can ask questions, become aware of their energy, and take ownership of their thoughts and feelings.

20. Remember..."I Asked For This" Jul 25, 2024

In this conversation, Steph Saffer discusses the feeling of overwhelm and stress that many people experience in their lives. How one phrase, "I asked for this," changed her perspective. She describes a time when she was feeling overwhelmed and how she realized that she had asked for every single thing she was managing. She emphasizes the importance of taking ownership of our circumstances and choosing to love and enjoy them.

19. I Stopped Saying "Busy" Jul 22, 2024

This episode builds on the previous episode "The Language of your Life" and refers to how you talk about your life and the words you use. Steph shares how she stopped using the word 'busy' and the impact it's had on her life and relationships. Choosing language with intention can lead to more positive and energizing interactions. It's sends a message and begs the question, what's the story I want to be telling about my life?

18. My Top 5 Health Hacks Jul 18, 2024

Steph discusses her top five health habits that have helped her maintain great vitality and energy consistently. She emphasizes the importance of focusing on foundational health habits rather than getting lost in trendy health hacks. The five habits she highlights are exercise, eating in a way that's healthy for her, prioritizing high-quality sleep, practicing meditation, and having a supplement regimen. She is passionate that we as a society need a solid health foundation. We don't need more hacks, we need better habits.

17. Discover Your Saboteurs Jul 15, 2024

This episode explores the topic of saboteurs, which are the inner critics and negative self-talk that can sabotage us. Saboteurs are learned stories that we create in our heads as a result of our lived experiences, and they can influence our thoughts, behaviors, and emotions. Everyone has saboteurs, and it's important to become aware of them in order to change our behavior and feel more empowered. Some common saboteur personas include the perfectionist, people pleaser, martyr, controller, victim, and judge. Saboteurs are rooted in fear and the belief that our needs won't be met. Steph talks about how to begin to identify saboteurs and how to manage them.

16. Bring Big Energy for Big Outcomes Jul 11, 2024

In this episode, Steph discusses the importance of bringing extraordinary energy to achieve extraordinary outcomes in life. She highlights the disconnect between wanting big dreams and goals but bringing lackluster or inconsistent energy to the process. Steph emphasizes the need for self-awareness, intention, and consistency in cultivating and maintaining high energy levels. She describes doing an energy audit to assess the energy you bring to your daily life. By being aware and intentional about their energy, we can align it with our desired outcomes and have a greater impact.

15. W.A.I.T. Jul 08, 2024

This conversation is about effective communication and the importance of listening. Steph shares a helpful acronym, W.A.I.T. (Why Am I Talking), as a reminder to be mindful of your intention in conversation and prioritize listening. The majority of people are terrible listeners, often just waiting for their turn to talk. To be an impactful person, listening needs to be a top skill. Active listening involves being curious, open-minded, and setting aside ego. It's one of the keys to being a person of impact.

14. What Are Your Top Desires? Jul 04, 2024

Steph explores the concept of desires and how they contribute to a fulfilling life. She discusses the when-then trap, where people believe that achieving certain goals will bring them fulfillment, but often find that it doesn't. Steph emphasizes that desires are the root feelings that make life meaningful and suggests focusing on the motivation behind tasks and goals. She identifies some of the core desires that many people share and encourages listeners to identify their own desires and align their actions with them to experience more fulfillment.

13. Celebrate the Wins (You Need to Do This) Jul 01, 2024

In this conversation, Steph discusses the importance of celebrating wins and the negative impact of constantly striving for the next goal without recognizing the achievements. She introduces the concept of 'the gap' and 'the gain', where the gap represents always looking ahead and feeling like you're falling short, while the gain is about looking back and acknowledging your progress. Steph emphasizes the need to integrate the wins to upgrade your self-identity. She challenges listeners to audit their big wins and encourages them to celebrate and level up their self-perception. By doing so, they can become more confident, capable, and impactful.

12. Expectations vs. Agreements - How to Win In Relationships Jun 27, 2024

In this episode, Steph discusses the importance of using agreements instead of expectations in relationships. She explains how expectations can lead to resistance and conflict, while agreements create mutual understanding and trust. Steph shares how she applied this concept in her relationships with her stepdaughters and how it transformed their interactions. She also highlights the benefits of using agreements in work, marriage and friendships. The challenge to you? Let go of your expectations to live a more stress-free life.

11. You're Doing a Good Job Jun 24, 2024

In this episode, Steph emphasizes the importance of validating and acknowledging others by telling them 'You're doing a good job.' She discusses how the need for true quality connection is stronger than ever in today's world, where people feel isolated and lonely despite being more connected through the internet. Steph shares a personal story about her wife's battle with breast cancer and how she realized the power of acknowledging and encouraging each other. She encourages listeners to spread this simple message of acknowledgement and support to the people in their lives.

10. Discipline: One Who Follows a Plan Jun 20, 2024

Discipline is essential for having a powerful impact in the world. However, the word discipline often carries negative connotations and can lead to feelings of shame and guilt. One way to reframe discipline? Think of it simply as one who follows a plan that you set for yourself. When assessing your own self-discipline, consider if you lack energy, if you haven't taken ownership of your plan, or if you're not willing to be uncomfortable. Steph breaks down these 3 key questions you might ask yourself, and how to get honest about your self-discipline game.

9. Know Your Input: How to Keep a Killer Mindset Jun 17, 2024

This episode discusses the impact of external influences on our mindset and suggests monitoring and controlling our input to have a positive output. When we are aware of what's coming in, we can be more intentional about what's coming out energetically. Steph describes various actions that can contribute to positive output. Consistency and practice are highlighted as key factors in maintaining a positive mindset.

8. Do You See Possibility? Jun 13, 2024

A major characteristic of people who have a powerful impact in the world is their ability to see what's possible. They see possibility beyond their current circumstances and abilities. Many people struggle to see things beyond their current circumstances or ability. It's crucial to believe there could be something different or bigger, even if the current circumstances don't support it. Spending time visualizing a new future and focusing on possibilities creates positive change and powerful impact.

7. Bring The Best of Who You Are Jun 10, 2024

Steph talks about the importance of bringing the best of who you are in order to have a positive impact on others. Many people pursue self-development and growth for the sake of improving their relationships with others or being a better role model for their family. There's a need to prioritize self-care and personal growth in order to show up as the best version of oneself. Someone in your life needs you to bring your best self and to take action this year.

6. Stress is a Choice Jun 06, 2024

Stress is a major concern for many people, impacting their health and well-being. The idea that stress is a choice can be initially met with resistance, but it offers a new sense of personal freedom and control. We have the power to choose how we perceive and respond to stress. Many people wear stress as a badge of honor, but it can lead to resentment, frustration, and burnout. Taking an active role in managing stress and challenging our beliefs can lead to a calmer and more empowered life.

5. The Language of Your Life Jun 03, 2024

The conversation explores the power of language and how it shapes our experiences and impacts our well-being. Steph emphasizes the importance of being conscious of the words we use to describe our lives and the story we tell about ourselves. The language we use has energy and influences our thoughts, feelings, and even our physical health. It also affects our ability to have a positive impact on others and shapes our perspectives and the way we see the world. Is the language you're using a reflection of the story you want to tell about your life?

4. How You Face Challenge May 23, 2024

In this conversation, Steph explores the different perspectives people have on challenge and how it affects their experience of life. She shares her personal experience of growing up with a single mom and witnessing her resilience in the face of adversity. Steph discusses two paths people can take when faced with challenges: viewing them as afflictions or as assets. She emphasizes the importance of consciously choosing the path of seeing challenges as opportunities for growth and learning. Steph also highlights the power of mindset and the ability to choose one's attitude in any given circumstance.

3. Radical Ownership (Will Change Your Life) May 23, 2024

In this conversation, Steph discusses the concept of radical ownership and its importance in having a powerful impact on one's life. Radical ownership involves taking responsibility for every aspect of one's life, including thoughts, feelings, actions, past experiences, and present circumstances. It is about accepting and owning everything that is within one's sphere of influence, regardless of fault or intention. Radical ownership leads to self-awareness and empowers individuals to find solutions and make intentional choices. It frees them from being beholden to other people's reactions and emotions and allows them to focus on personal growth and positive impact.

2. The One Change May 23, 2024

This conversation explores the overwhelm people feel when making changes in their lives, in any context. Instead of trying to make dozens of changes, identify the one "catalyst" change that will have the most impact and lead to exponential change down the road. We discuss the concept of root versus branch in traditional Chinese medicine, highlighting the need to focus on the underlying issues rather than getting caught up in small problems. There is power in making that ONE change that can lead to a cascade of positive transformations.

1. Ready for Impact? Introduction May 22, 2024

The first episode of Impact Ready focuses on the concept of impact and the influence we have on others. The host, Steph Saffer, shares her personal journey and experiences that have shaped her understanding of impact. She emphasizes the importance of preparation and consistency in creating powerful impact. The show aims to help listeners become more aware of their influence and increase their satisfaction and fulfillment in life.

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