The Livy Method Podcast

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Latest Episodes:

Livy Method Day 74 - Fall 2024 Nov 21, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

What Personalizing the Plan looks like next week.
Breakfast ideas - So many options to start our day with protein!
Hungry? The body loves routine – It is not about control.
Supplements – Yes or no? Which ones to consider and why.
A loss is always a loss – We are still learning to believe it.
Guidelines, check-ins, and choices – Everything we do is for a rhyme and a reason.
Take a minute - Figure out what support you need in the moment.
The science behind getting outside – Why and how it serves us well!
Tips for bringing awareness and working through Self-Sabotage.
Struggling to find your why? How to define it and find the solution.
Lipedema – Health issues? Catch the amazing conversation with Jen Sawicki!
Losing weight in layers with The Livy Method.
Coming up! Options and tools for the break and continuing your journey.
Be here now – Ask the questions. We are all in, and we got you!

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - November 20, 2024 Nov 20, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 20th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

National Women’s Show recap.
What does Finally and Forever mean to you?
Back on Track in Maintenance.
Movember with Maintenance and Mindfulness.

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

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The Tweak This Week - Fall 2024 - Week 10 Nov 20, 2024

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method. This is the live recording from November 20th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Reviewing the Food Plan Revamp Tweak
Getting out of the regular routine and trying new things is the challenge.
How the weekly tweaks are more proactive than following Back on Track
Levelling up your mind/body connection – make changes to see change.
Don’t wait until January, start now!
Making the weekly tweak changes will not stop the scale from moving.
Discussing Back on Track.
Back on Track is not an invitation to go off the rails.
Introducing Personalizing the Plan.
Having the flexibility to be more in tune with what your body needs.
Personalizing the Plan is not doing your own thing, it’s doing “All the things”

To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.

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Livy Method Day 73 - Fall 2024 Nov 20, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

What is success to you? Let’s finish strong!
RPRJ - Jenny Sawicki - give it a listen - you will walk away feeling motivated and inspired.
Derailed? Gina offers tips for getting back on track.
What’s your sleep ratio?
Lacking Motivation - Reassess and deepen your WHY.
Check out our Member Spotlights every Monday.
Take a moment to thank YOURSELF! Make a list and read it over and over!
Expanding on the conversation around GLP1’s.
How to navigate being behind the Group.
Travel talk and quality of life with family.
How to navigate the holidays and the time between Groups.
Understanding hunger and making the necessary adjustments.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 72 - Fall 2024 Nov 19, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 72, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Let’s talk Back on Track
A comfortable body isn’t in a hurry to lose weight
The scale and Sickness Protocol
Reframing your mindset to acknowledge and accept your accomplishments
Cultivating an awareness of what your reactions to the tweaks are telling you about your habits, issues and associations
Using the CBT model to support you at this time of year
The power of having a meaningful why
Taking the time to use the tools in your toolbox helps to establish the mindset you want to develop
Give yourself permission to process your feelings regarding your progress at this point in the Process
Personal growth is at the heart of success on The Livy Method
Digging deep to finish strong

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - November 18, 2024 Nov 18, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from November 18th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

The different intentions around following The Program to solidify your weight.
The guidelines for Week 10 in maintenance – reintroducing Back on Track.
The causes of migraines, and how to manage them.
Back on Track, and how it’s not tied into the scale.
Scale fluctuations and body changes in maintenance.
Cravings and how to address them.
How to slow down and practice mindfulness while eating.
Hunger levels can fluctuate – why you may not be hungry for afternoon snacks.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Skin and Weigh Loss with Dr. Sean Rice - Fall 2024 Nov 18, 2024

In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.

If you are in the Fall 2024 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivyfall2024

Topics covered:

Let’s talk skin with world-renowned plastic surgeon, Dr. Sean Rice
Why it’s so important to take care of your skin.
Early prevention with skin care is the route the younger generation is going.
What’s the deal with cellulite?
Dr. Rice discusses some products for cellulite.
Let’s talk crepey skin.
The combination of Softwave and injectables is effective in helping crepey skin.
It takes 6 months to see results.
Exosomes is the wave of the future!
What products are worth it?
Is there anything we can do about stretch marks?
Rapid weight loss with Ozempic.
Let’s talk about body cream.
Estrogen cream for your face.
Ethnicities and genetic predisposition to younger-looking skin.
Let’s talk about Liposuction as a weight loss alternative.
Weight loss surgery and when it’s necessary.
Does Coolsculpting work?
What can we do about jowls?
Exosomes are being used for skin care, cancer delivery, and grey hair.
Does face taping work?
Let’s talk volume loss and what we can do about it.
Where you can find Dr. Sean Rice

Website: https://www.doctorseanrice.com/ Instagram: @doctorseanrice

To learn more about the Livy Method, visit www.ginalivy.com

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Let's Talk Body Image with Tanya Gelsomino - Fall 2024 Nov 14, 2024

In this guest expert segment, recorded on November 14th, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Embracing the new you!
Taking care of how we show up and express ourselves matters.
Tanya shares her 3-year journey.
Tips for embracing yourself and showing up along the way.
How that "feeling good" feeling influences our day.
Dopamine dressing – Creating confidence and joy.
Shop strategically - Maximizing wins and minimizing budget.
How you talk to yourself matters.
Find your shopping support person.
Ditch the number - Tanya’s tips for navigating sizing and style stressors.
How to work with your wardrobe along the way.
Basics and layering pieces – Creating a wardrobe foundation.
Learning to trust - Communicating your needs and where you are at.
Just do you - People’s reactions and being happy in your own skin.
It takes time to see the change we have made.
Stop waiting – Celebrate where you are at!
Rewiring our brain to create a new experience.
Where to find Tanya and a Yaya discount code for Livy Losers
Feeling good is what it is all about!
We need to embrace how amazing we truly are.

Website: yayaco.ca

Instagram: @yaya_co @tanya_nicole_0033

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Fall 2024 - Week 9 Nov 13, 2024

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 9 of The Livy Method. This is the live recording from November 13th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Welcome to the Tweak this Week and to Odette!
Overview of The Food Plan Revamp and the feels that can come with the changes.
Applying what you discovered last week in separating your protein from your carbs to really maximize your efforts this week.
What are the changes to the Food Plan, and what stays the same?
Embracing an open mindset to be successful with this tweak.
Let’s talk about protein shakes.
Keeping it simple is the name of the game.
Adjusting the timing of meals and snacks with just one afternoon snack.
How is this not Keto?
Kim’s experience with this tweak.
Odette’s experience with this tweak.
The 4 Steps of Mindfulness Eating are the real start of this week’s tweak.
Adjusting your routine to manage the afternoon snack.
What’s next? The Food Plan Revamp plus Back on Track!

To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 66 - Fall 2024 Nov 13, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

We all second-guess ourselves sometimes.
Dr. Beverley’s tips and tools in our chat this week are so good!
Flexibility and this week’s tweak – What does this look and feel like for you?
Why we are stepping out of our comfort zone and changing things up.
Portions - Learning to give our body what it needs.
True hunger versus cravings.
Momentum – Everything we have done has led to where we are at now.
Supplement check-in – Is your body missing anything?
The signs the scale is about to move – Supporting Detox.
Sending extra love and support to our community member Robert.
Why are salads just not cutting it right now? Tips for seasonal change.
Nighttime snacking – Using intention, the skills we have, and practice, to work through this.
Bringing peace and awareness to the choices we make.
Alcohol – Be curious about what it represents.
Working through food waste issues that run deep.
See you tomorrow to chat all things fashion and body image with Tanya!

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Where You Are and Where You Want to Be with Dr. Beverley David - Fall 2024 Nov 12, 2024

In this episode, recorded on November 12, 2024, Gina talks about where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

A Collective Experience at the National Women's Show!
Are we ever happy exactly where we are at?
Never enough? Reaching our milestones and then what?
Journalling steps to reflect on "Where I am at and where I want to be."
Cognitive Behavioural Therapy Model - Thoughts, Emotions, Behaviours, and Body Sensations. See the post in the group!
Monitoring and tracking our actions with kindness.
Designed to change - The Brain and Neuroplasticity.
Receiving feedback - how we react or respond matters!
Changing our frame: something going on with me and leaving space for what is going well for me.
Making the shift from doubt to wonder and seeing the evidence of what's going well.
Time Pressure - Our problem with delayed gratification.
Noticing when we hear the inner voice of "not good enough" and how to do a narrative exercise.
Effective forecasting versus future-tripping.
Lots of time left in The Program - It may be time to shift some expectations!
Dr. Beverley's FEAAR Plan to finish the program strong: Feeling, Expectation, Action, Attitude, Reward.
Where to find Dr. Beverley David:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 64 - Fall 2024 Nov 11, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

It was a vibe meeting everyone at The National Women’s Show
Remembrance Day today - Take time to remember and honour
Week 9 and the pressure we put on ourselves when we see the end coming
There are 4 weeks left - Maximize and put the pedal to the metal - finish strong!
Progress over perfection - Just keep showing up!
Dig deep at this point in the Program - the time will fly
The Revamp tweak this week is not KETO!
Double down on the 4 Mindful Questions - don’t drop the ball this week
Exercise doesn’t have to be all or nothing - the small things you do add up
Eating late in the evening can mess with your sleep
Your vibe attracts your tribe! There is so much value in being part of the community
Watching the Guest expert segments can be a game-changer
Embrace stepping out of your comfort zone - Even when it’s messy
Tips for the week and tweak
This is the setup for the coming weeks
Join Gina tonight for another Live

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 60 - Fall 2024 Nov 07, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

All the different seasons of the year and of life – how are you doing on day 60?
How accountability can help you be more successful.
We are looking forward to seeing some members at the National Women’s Show.
How The Livy Method can affect blood work results.
Cholesterol, and how levels can be affected while losing weight.
There are better ways to measure than BMI
What to do when you’re not hungry – understanding satisfaction cues.
A sneak peek into weeks 9-12
Omega-3 and how the body can react.
How your body can change on The Livy Method – Non-scale victories.
Let’s be healthy at any age.
Supporting your digestive system – how digestive bitters can help.
Sometimes we have to do weird things to build new associations with food.
How hunger levels can respond to Feeding the Metabolism
It is possible to rewire your brain.
Migraines, and how to deal with them.
The Week 9 Tweak – Food Plan Revamp.
We hope to see you at the National Women’s Show – come alone or with friends.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Fall 2024 - Week 8 Nov 06, 2024

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method. This is the live recording from November 6th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

We love this week’s tweak, and can’t wait for what’s coming up!
This weekend we are headed to the National Women’s Show!
Feeding the Metabolism brings up all the feels – Lean in. Keep learning.
Let’s be real – Having a hard time? What does that mean?
Tips for getting back at it after weekends.
Your body is on your side and working hard – Be open to more or less food.
Making a plan for Feeding the Metabolism on busy days.
Breaking down each portion and different foods.
Water will never satisfy true hunger - Seasonal sip tips!
Next week offers us flexibility – What is changing?
What are we learning when we prioritize protein?
There’s a rhyme and reason for every single thing we are doing.
Oats and protein shakes – Are you still getting the most bang for your buck?
Keep it simple - Focus on what you have learned already, and pay attention.
Need ideas? Reach out to our team – We are here and love to help.
The Guest Expert chats are where it is at!
You got this, and we got you.

To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.

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Introducing Food Addiction Counsellor Sandra Elia - Fall 2024 Nov 06, 2024

In this guest expert live segment, we welcome Sandra Elia, a Certified Food Addiction Counselor and best-selling author. Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery". Gina and Sandra discuss obesity, ultra-processed food, and finding peace in what you're eating.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Introducing Sandra Elia, Certified Food Addiction Counsellor
Sandra’s story and how she came to write her book and develop her programs
What is food addiction?
Why did it take so long to recognize food addiction?
When food is used for things other than nutrition - foods chemically engineered to be addictive
Is the food you’re eating peaceful or is it creating an obsession of the mind?
How do we recognize if we have a food addiction issue?
Looking at our relationship with the scale and learning to love our body today
Weight is not a moral issue - what are the narratives we’ve faced?
How can we start to address food addiction today?
Healing your relationship with food and yourself
The importance of pairing weight loss medications with doing the inner work
Eating for biological needs vs hedonic needs
Understanding triggers
Is there a difference between cravings and triggers?
Where to find Sandra’s programs - https://www.sandraelia.com/8week-online-program - Special offer for Livy Losers: discount code LIVYLOSER gets you 75% off

Find her book Never Enough on Amazon:

https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Setting Yourself Up for Success with The Livy Method Nov 05, 2024

Welcome to The Livy Method, we're so glad you're here!

This short podcast episode will introduce you to The Livy Method and lay out some of the basics ahead of our Winter 2025 Weight Loss Program starting on January 6th.

If you haven't already, you can sign up for the Winter 2025 Weight Loss Program here: www.ginalivy.com

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Levelling Up Your Health with Dr. Paul Hrkal - Fall 2024 Nov 05, 2024

In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness.

If you are in the Fall 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

How can we reframe “levelling up”?
If we aren’t seeing the results we would like, where do we start?
Dr. Paul shares the most overlooked reason why people struggle to lose weight
What’s the environment that you are eating food in?
How do you properly assess your stress levels?
Why are people so hesitant to believe that the reason they aren’t losing weight is due to stress?
There is so much information available about hormones - where to start?
Why it’s important to change our mindset about stress
How long does it take to improve your stress levels and see results on the scale?
How everything you’re doing on The Livy Method has a positive effect on stress
Your body is on your side - taking care of it is an act of self-love
The only thing we can control is how we respond to challenges
How much attention should we pay to insulin resistance?
What is insulin, what is insulin resistance and how do you get it?
What’s the real deal about alcohol?
What other topics does Dr. Paul think we should dive into in the future?
The topics Gina would like to discuss in the future
Where to find Dr. Paul:

www.paulhrkalnd.com

@drpaulhrkl

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Live with Kyle Buchanan - November 4, 2024 Nov 04, 2024

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with the host of feelgoodery Podcast Kyle Buchanan. This is the live recording from November 4th, 2024.

You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Kyle Buchanan
Finding calm with seasonal stress.
Counter-balancing underlying stress.
What you resist persists - How to acknowledge our stressors.
Reframing - How this can help.
Creating space between your stress and you - Take a step back and stop chasing cars.
Cultivating our support response to handle stressful situations, before they happen.
How we cope is changing - Be proud of the work you are doing!
Being in tune is amazing - It can also be tough some days.
Tips for building a solid foundation - What can we do?
Seasonal Affective Disorder – What is it? Support Tips.
Therapy - Understanding what we need and when we need support.
Light therapy lamp? - Kyle shares why he loves these and tips for use.
Progress happens in the little bits - Keep putting in the work.
Compassion is the way in, and the way through.
Transformation needs change and discomfort.
When the work comes together alignment will happen.
Gina shares where to find Kyle.
Grace for the win this week - We are embracing it all, and right here with you.

Instagram: @itskylyb

Website: kylebuchanan.ca

Podcast: feelgoodery

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Livy Method Day 57 - Fall 2024 Nov 04, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Where are you at?
Self-sabotage can happen at any time - Take time to reflect
Grab a pen and paper and write it out - what can YOU do about it?
It’s all about making choices that are going to get you to your goals
Join us tomorrow for our conversation with Dr. Paul
Sandra Elia will join us on Wednesday - she is a Certified Food Addiction Counselor and Author of the book Never Enough
The importance of Grounding yourself to set yourself up for the day
Hunger cues - it’s not always hunger. What else could it be?
Weight loss is not always about eating less
There are so many reasons the scale can be up that isn’t real weight gain
Let’s talk about Menopause and what’s really going on
Defining Sugar Addiction
This Program is all about getting in tune with your needs over your wants
The Food Noise in our brain and how we’re wired - rewiring your brain can be done
Allowing yourself to indulge is an opportunity to learn - it’s not about being perfect
The time change can affect your hunger
The Program is about learning how to navigate life and still be able to enjoy yourself
Just because you have less weight to lose doesn't mean you don’t have struggles
The effects of alcohol - how does it make you feel?
What language are you using? The universe is talking to you!
Join us at the National Women’s Show this weekend in Toronto

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 54 - Fall 2024 Nov 01, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

When you have sugar you want more sugar - Don’t keep indulging - Have it and move on!
Food associations and social situations
Everything we are doing is factoring into your end-game
Reasons why the scale can be up
Splitting your meals and snacks tweak is super effective
Is food addiction a real thing? We’ll talk about this with an expert next week
Portions and how much food you don’t need - The volume of food isn’t as important as the nutrient value
Don’t compare yourself to others when it comes to portions - be in tune with your own needs
Trust yourself and what your body is telling you it’s needs
Let’s normalize not wanting to indulge
Creating new traditions
Reflecting on indulging - Are you berating yourself? Learning to rewire your brain
The little choices you’re making are all adding up
Sit in the uncomfortableness of not giving into the habit of giving into sweet treats and reflect on what you’re body is communicating with you
The big picture is losing your weight in a way that you’re calm around food
How do you want to feel? Ask yourself - “How’s this working for me?”
The app is more than a tracker
You can have just as much fun without indulging
So many great conversations we had this week!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Research Behind The Livy Method with Professor Ruth Kane - Fall 2024 Oct 31, 2024

In this segment, recorded on October 31st, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.

If you are in the Fall 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Introducing Ruth Kane
How many focus groups has Ruth done?
Ruth shares some data about members' weight loss in their first group.
Why we can say “The Livy Method works!”
Clinically significant weight loss and The Livy Method.
If you’re still here in week 6, you’re likely to be here at the end and be successful.
What is the key to being successful?
How does The Livy Method compare to other diets?
How has it been speaking to members of the Livy Method?
What has surprised Ruth the most?
Why are there people who struggle to lose weight on The Livy Method?
What is Ruth hoping to learn from studying Maintenance?
How we get in tune with what satisfaction really means - it takes time.
Ruth discusses set point theory.
Discussing weight loss medications.
Learning how to be in tune with satisfaction levels.
The importance of patience, compassion, and effort.
Ruth’s final words of wisdom.
The science coming out right now is supporting The Livy Method.
How the research stays unbiased.

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - October 30, 2024 Oct 30, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 30th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Happy Halloween! What’s your favourite candy?
Come meet us at the National Women’s Show!
Dr. Ruth Kane and her research into the Maintenance Process
What it looks like when you check yourself before you wreck yourself
Olives: yes or no?

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Fall 2024 - Week 7 Oct 30, 2024

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method. This is the live recording from October 30th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

How are members feeling this week? – discomfort is the theme.
What if the second portion is cold?
Discussing the guidelines for Feeding the Metabolism.
Discussing levelling up and splitting the proteins from the carbs.
What about the star of the meal?
What are all the different sources of carbohydrates?
Don’t leave heavier carbs out if your body is asking for them.
You don’t have to split every meal or snack.
Can we drink in between meal portions?
What if you’re not hungry for the second portion?
Sometimes, the food becomes less appealing when you’re already satisfied.
The difference between your wants and your body’s needs.
How do you know you’re eating enough?
Discussing warm vs cold food.
Feeding the Metabolism happens again next week.
We want you to let us know how it goes for the next 4 days.

To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Pelvic Health with Registered Physiotherapist Erin Degagne - Fall 2024 Oct 30, 2024

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Are all those trips to the washroom about more than just the water you’re drinking?
Why is pelvic health so important?
What is the pelvic floor and what does it do for us?
What are the signs of issues with your pelvic floor?
Two types of incontinence that can be treated - and Kegels aren’t always the answer
Urinary urgency/frequency - what causes it and how can we manage it?
Nighttime trips to the washroom - how many are too many and how can we limit them?
What does pelvic health have to do with losing weight?
The benefits of recording in a Bladder Diary
Why do we sometimes feel like our bladder isn’t empty after we’ve peed?
Is it normal to pee every hour?
Does gaining and/or losing weight affect pelvic health?
How does pelvic health look different for men and women?
Pelvic health and its effect on bowel movements
Hormones and the role they play in pelvic health
Kegels - should we be doing them?
Organ prolapse - what is it and what do we do about it?
How do we release tension in our pelvic floor?
Overview of what we can do to support our pelvic health and relax our pelvic floor
The value of practicing urge delay
The importance of overall strength training - if you’re losing strength everywhere else, you’re losing strength in your pelvic floor too
How do we access a pelvic health physiotherapist?
Where to find Erin - lakecountryphysio.com IG: @squats.and.coffee www.pelvichealthsolutions.ca
If you feel there's an issue, take control of your pelvic health and advocate for yourself

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Working Through The Messy Middle with Dr. Deena and Dr. Beverley - Fall 2024 Oct 29, 2024

Gina chats with Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David about working through the messy middle of The Program.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

There's a middle to every journey - Let's explore this with Dr. Deena and Dr. Beverley today!
Defining the language we use to describe the middle of our journey.
Name it to tame it!
Self-Talk: The words we use matter!
Why it's hard to slow down - even though a pause is very helpful.
Reflecting on the journey so far by feeling into it and getting perspective.
You can show up even when you "don't feel like it" or "don't wanna."
Do it anyway - you'll be glad you took a step forward and got started.
Praising the Process - let go of a focus on the outcome and stay present with the process of what you are doing.
Thought Trap: All or Nothing Thinking. Is there an alternative explanation?
Compassion as good medicine for perfectionism.
Adjusting expectations - finding the small, imperfect moments to do what's important now.
An active pause: Capturing, Canceling, and Correcting our thoughts that are not working for us with Compassion.
When weight loss seems trivial to whatever else is going on in our lives or in the world.
Goal setting: There are many strategies to get us there from here.
Tapping into our inner resources while being in service to others and the world.
It's not failure, it's learning!
Tips to stay in the game: Dr. Deena and Dr. Beverley share their wisdom and best tips!
Where to find Dr. Deena Kara Shaffer and Dr. Beverley David:

Dr. Deena Kara Shaffer:

Instagram: @awakenedlearning www.awakenedlearning.ca

Dr. Deena’s new book is available at:

https://pandamoniumpublishing.com/product/raising-well-learners-helping-parents-support-students-from-stress-to-success/

Dr. Beverly David:

Instagram: @drdrbeverley www.yourpsychologycentre.ca

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness - October 28, 2024 Oct 28, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 28th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Let’s review the 4 Stages of Finally & Forever
In Maintenance for more than a year? Dr.Ruth Kane wants to hear from you!
Feeding the Metabolism and Maximizing in Maintenance.
Tips for navigating the feels and “free food” when we are out and about.
We Capture, Cancel, and Correct to make the change we are after.
Food pushers – What we say to them is what we say to ourselves.
You know what it tastes like – Choosing whether you still want it.
Want versus need – Pause, connect, and be curious.
When old habits sneak back in – What has changed?
Name the struggle – Name the feel – Figuring out why.
So many great conversations coming up!
Have a fantastic start to the week – We are all in with you!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 50 - Fall 2024 Oct 28, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Finishing strong to become a success story.
Using the Sickness Protocol is maximizing when you are not feeling your best.
Unravelling the habits, issues and associations to chase the feeling of feeling good.
Investing the time to develop your mind-body connection.
Embracing the inconvenience to make the most of Feeding the Metabolism.
The benefit of reflecting when life shows up for you.
How medication can affect the process.
The basics of The Program support you in every stage of The Process.
Personalizing The Livy Method for your specific needs.
Introducing Ruth Kane.
Let’s talk about portion sizes versus nutrient value.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 47 - Fall 2024 Oct 25, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

We are midway and the bigger picture is coming together!
Building our house – The little bits add up to big change in the end.
Each round looks a bit different - Why we need those Fresh Eyes.
How to see your progress charts and data in the app.
The body needs time to process change and solidify our loss – So does our brain!
The difference between “eating healthy” and what we are doing with The Livy Method.
Confirming that change is happening - Non-Scale Victories for the win!
Speaking the truth about how we feel - Own what you need and where you are at.
Navigating people’s reactions to our weight loss journey.
Tips to get back on track – What do to and what we learn.
When life shows up – Tips for meeting yourself where you are at.
Layering in and habit stacking – The little bits add up!
Name your struggle, honour your feels, but keep following the plan you have made.
Maximizing Momentum – New habits and routines are coming together.
We are heading to the National Menopause Show this weekend– Hope to see you there!
National Women’s Show is happening Nov 8th, 9th, and 10th – We can’t wait to hang out!
So many great conversations to come next week – We are in this together with you.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Hormones and Weight Loss Part 2 with Dr. Olinca Trejo - Fall 2024 Oct 24, 2024

In this Guest Expert segment, recorded on October 24th, 2024, Gina talks hormones (specifically perimenopause, menopause and postmenopause) and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Welcoming back Dr. Olinca Trejo
The difference between hormones in men and women and how women are finally part of the conversation
What is andropause and what do men need to know?
Are there hormone supplements for men?
Perimenopause: when can it start, what does it look like and how does it impact weight loss?
Understanding that medicine (and HRT) comes down to trial and error
The importance of being informed and proactive when seeing your doctor
The top 3 things to focus on in perimenopause
Menopause and when we should consider taking HRT
HRT and antidepressants
Discussing postmenopause and what you can do
The benefits of being in postmenopause
Our goal is to empower you with knowledge - you’re already doing so much!
Dr. Olinca is joining us at the National Menopause Show this weekend in Toronto
Dr. Olinca will be joining us in our Menopause Add-On beginning on Monday - there is still time to sign up!

You can contact Dr. Olinca at info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - October 23, 2024 Oct 23, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 23rd, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

It’s time for the world to know about The Livy Method - for weight loss and for maintenance.
Digital Detox Challenge update.
Details on the Dr. Ruth Kane 1-on-1’s.
Details on the Menopause Add-On.
Hormones and weight loss for men.
Recap of the conversation with Personal Trainer, Andrew Blakey.
Levelling up the program here in Maintenance and Mindfulness.

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Fall 2024 - Week 6 Oct 23, 2024

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 6 of The Livy Method. This is the live recording from October 23rd, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

The tweaks are introduced to bring up the feels and keep things moving forward
Are we really digging in and downsizing again this week?
Change is not going to come from being comfortable - get out of your comfort zone
You have to make change in order to see change
Downsizing gets us more in tune in the moment with our changing hunger levels and portions
The secret to being in tune is asking The Four Mindful Eating Questions
Breaking the “norm” - Portions and satisfaction is different for everyone
There is no downside to The Livy Method
Downsizing is about getting your body’s attention and adjusting to your changing body
It’s not about how much you’re eating - it’s about making your choices nutrient-rich
Cravings and Stress and how it affects our choices
When you’re downsizing your body isn’t as focused on digestion
Cravings and hunger and how to tell the difference
Next Week’s Tweak: Feeding the Metabolism
How the tweaks help strengthen the mind/body connection
Don’t wait to be motivated - What’s your why? That should be your motivation!
Don’t use the scale for motivation - look for non-scale victories and your body changing

To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 45 - Fall 2024 Oct 23, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Real people and real journeys inspire us!
The time you need to reach your goal is unique to you.
Fat loss. Why 1-2lbs a week serves us very well.
The importance of solidifying the weight we lose.
Mindset and momentum. Setting the stage for the day ahead!
The support we offer has a huge impact on how we handle life stressors.
The App is just one of the many tools that can support your journey!
Why tracking, journalling, and connecting are key components of success.
You can’t mess this up. Keep showing back up to build your house.
Nighttime snacking tips! Connect with how you feel. Have the conversation.
Embracing boredom. Why our body loves routine and calm.
Rewiring our brain - Our relationships with food, life, and our response to all the things.
How the 4 Steps of Mindful Eating help us learn how to be in the moment.
Navigating social events.
So many great conversations still to come this week!
Ask us anything – We are here and all in with you!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Hormones and Weight Loss Part 1 with Dr. Olinca Trejo - Fall 2024 Oct 22, 2024

In this Guest Expert segment, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Hormones and Weight Loss: A big discussion worth having!
Hormones: an orchestra of chemical messengers in the body.
The importance of sleep on hormone regulation.
What is meant by referring to hormones as "an orchestra."
The response cycle to perceived and real stress.
Cortisol and the hypervigilant response impact on weight loss.
Ghrelin and Leptin: Hormones that impact metabolism.
Plateaus and patience are helpful for sustainable weight loss.
This conversation on hormones is the basis for discussing menopausal transitions.
The role of insulin in storing glucose for energy and the impact of a sedentary lifestyle.
Metabolism and aging.
Why the thyroid is the "great mimicker" in the hormone orchestra.
Thyroid testing: normal and optimal are on a spectrum.
What you need to know about thyroid and weight loss.
Dopamine: the role of ultra-processed foods in rewarding the brain and leading to over-consumption.
How whole foods help naturalize pleasure toward foods.
Feeding the executive brain with nutrient-rich foods helps lead us to healthier decisions.
Gut hormones and the brain: what you need to know about the messages being sent.
Why weight loss medications on their own are not enough to lose weight in a healthy and sustainable way.
Join us Thursday for the next part of this conversation including andropause, menopause and what you need to know.

You can find Dr. Olinca at info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Live with Andrew Blakey - October 21, 2024 Oct 21, 2024

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from October 21st, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Andrew Blakey
Andrew tells his story about when he fell in love with fitness.
Why does Andrew enjoy working with people over 40?
When it comes to fitness, find what works for you, no one thing works for everyone.
Don’t overthink it, start with what feels good for you – there is a learning curve.
Andrew lists his favourite exercises.
How do you know where to start?
How do you find motivation to exercise?
How to reframe your mindset – invest your time into yourself.
How important is it to exercise now? – it’s never too late.
Andrew’s favourite things to hear from clients.
How do we approach movement and exercise with physical limitations? – never push through pain.
What is Andrew looking forward to talking about? – there are no silly questions.
Where to find Andrew? Facebook, Instagram, and Podcast.

Facebook: Andrew Blakey ✓

Instagram: @iamandrewblakey

Podcast: The Aging Grace with Andrew Blakey

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 43 - Fall 2024 Oct 21, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

We’ve reached the midway point of The Program - are you going to make it to the end?
Can minimizing alcohol intake be beneficial for weight loss?
What the Menopause Add-On group will look like
Take some time to take stock of where you’re at and assess what you need to keep showing up
It’s still normal for the scale not to move
Downsizing one last time - it’s time to be all in
How weight loss on The Livy Method hits different
How the weekly tweaks help to fast-track the weight loss process
Are bits and bites creeping in? Time to reassess your ‘Why’ and the bigger picture
Getting to a place where you can enjoy indulging without punishing yourself afterwards
How using your energy creates more energy
It’s not just about losing weight - it’s what you’re learning about yourself along the way
It’s not the candy on Halloween - it’s having candy every day
Why it’s important to meet yourself where you’re at and not get stuck on what you did last time
How to work through feeling like you’re behind - you are exactly where you need to be
The difference between diet fatigue and life fatigue - how to define what you’re struggling with

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 40 - Fall 2024 Oct 18, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Discussing hunger, satiety and portion sizes.
Trust your body, it will let you know what it needs.
Hunger levels will change from day to day.
Why you might not be feeling hungry throughout the day.
Make sure to be mindful of the language you’re using – describe how you’re actually feeling.
How hunger levels can change throughout the day.
How to support your body when life is getting in the way – recognize where you’re at and what you’re feeling.
You can be disappointed with the situation without being disappointed in yourself.
Why do you feel the need for snacks in the evening?
How to stay on track when your routine is off.
How to recognize how different foods make you feel.
It’s important to feel your feelings.
This is a safe place, ask all the questions you need – our community is the best!
Don’t stress about the weekend – make a plan for yourself.
What’s coming up this weekend and next week.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Fall 2024 Oct 17, 2024

In this segment, Gina continues her discussion with Dr. Paul Hrkal, ND, about the main reasons why someone's weight might be slow to move and the secondary supplements that can help support your weight loss journey and level up your health.

If you are in the Fall 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Continuing the conversation: More reasons your weight might be slower to move.
Changing our relationship to stress - focusing on the positive aspects and building resilience.
Overstressed or Under-recovered?
How giving the body what it needs in nutrients, movement, and sleep are healthy ways to recover.
Healthy sleep habits builds resilience and is a foundational way to improve overall well-being.
Be sure to check out the primary supplements in the program first before adding in the secondary supplements.
Hormones and weight loss: Insulin, Leptin, and Ghrelin.
The impact of emotional eating.
Reviewing your diet and health history as a way to dig deeper into your patterns.
GLP-1 and Ozempic: Are there natural supplements to address appetite?
Some effects of Ozempic are worth considering.
What you can do to offset lean muscle loss.
Why making protein and healthy fats a priority is not about the amount but the quality spread out over a day.
Types of inflammation and their impact on health.
Quick-fix dieting versus sustainable and maintainable weight loss that may take longer.
Collagen: positive effects for connective tissues.
L-Theanine: a calming effect to put the brakes on stress.
Adaptogens: classes of herbs to help heal from chronic stress.
Creatine: one of the most studied supplements known to help with energy and recovery.
Turmeric: a secondary supplement with anti-inflammatory effects.
CoQ10: an antioxidant that provides cellular support for the mitochondria.
MCT Oil: a functional food that helps energy production in the body and brain.
Dr. Paul's 3-Part Approach: Primary Supplements as foundational, Secondary Supplements to enhance, work with a Naturopathic Doctor to audit your efforts.
Final thoughts: Take a wholistic perspective to your health while being patient with the unlearning and relearning process.
Doing whatever it's going to take to reach your Finally and Forever because it is WORTH IT!

www.paulhrkalnd.com

@drpaulhrkl

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - October 16, 2024 Oct 16, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 16th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Does Digital Detox go beyond the device?
Confidence comes from consistency, not the other way around.
October is Breast Cancer Awareness Month

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Fall 2024 - Week 5 Oct 16, 2024

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method. This is the live recording from October 16th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Intro and Welcome
Weight loss is so much more than food.
This week’s tweak - maximizing and eating to satisfaction.
Eating to satisfaction and being mindful this week.
Taking the opportunity to reflect so you can learn and grow.
Honouring what your personalized experience is on your journey to Finally and Forever.
How the feelings in the Messy Middle contribute to achieving Finally and Forever.
Capitalizing on the information gained after a week of downsizing.
You can’t control your hunger levels.
Giving yourself the space to work through all the habits, issues and associations as part of the process.
Let’s talk about Emotional Eating.
Levelling Up and Maximizing.
What is the One Thing you are or are not doing that’s holding you back?
Looking ahead to Next Week's Tweak.
The value of replacing “motivation” with your Why.

To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 38 - Fall 2024 Oct 16, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

What’s it going to take for you to lose your weight Finally & Forever?
Working through the Messy Middle and the insight your feelings can give you
Reasons why people can gain their weight back
Have you committed to the 91 days?
Don’t miss the Tweak This Week at noon
Ways to troubleshoot the Facebook issue with comments
Be mindful of the “start again” mentality
The importance of an accountability partner
Either your weight will drop, or your body will change - not both
A year-long plateau?! Don’t miss Helen Landry’s story
It’s so much more than calories in vs calories out - all the things that can impact weight loss
If you are mindlessly indulging, take some time to ask yourself why
How to break it down to figure out what exactly you’re struggling with
The importance of taking time to be proud of yourself
How arthritis factors into weight loss
Discussing our new Menopause Add-On
How health issues and hormones can affect weight loss
If you’ve made it this far, chances are you’ll be here at the end

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk 4 Main Reasons Why Your Weight Might be Slower to Move with Dr. Paul Hrkal, ND - Fall 2024 Oct 15, 2024

In this live guest expert segment, Gina chats about the 4 main reasons why your weight might be slower to move with Naturopathic Doctor Paul Hrkal.

If you are in the Fall 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

When you're doing "all the things" but your weight is slow to move, what is going on?
Staying the course: how patience, grace, and curiosity can help on your journey to optimize your health.
What inflammation is and isn't.
Reactivating the metabolism is a goal when addressing inflammation in the body.
The connection between emotional stress and low-grade inflammation creating a negative environment in the body.
Why slow and steady weight loss is better in the long term to optimize health.
Celebrate non-scale victories, especially when the scale is slow to move!
Dr. Paul's #1 reason the scale may be slow to move: Our psychological state and mindset.
What we can do to help improve inflammation in the body.
The differences between gut dysbiosis and food sensitivities.
How food sensitivities can negatively impact weight loss.
Getting curious: is our body's reactions to certain foods part of the story?
Our gut microbiome has a massive impact on our overall health.
The role of hormones in metabolic health as we age.
Building resilience: why stress is not always a bad thing (and why more stress is not better!)
Insulin and artificial sweeteners.
The thyroid's influence on metabolism.
Today's takeaways: Be curious and non-judgemental about what you may have been avoiding to level up your health!

Where to find Dr. Paul: www.paulhrkalnd.com Instagram: @drpaulhrkal

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 33 - Fall 2024 Oct 11, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Gina discusses her experience on Dragon’s Den
The positive impact The Livy Method can have on health issues
The science behind The Livy Method - be sure to review the Science Saturday posts!
The 4 main reasons why your weight might be slower to move
Thanksgiving weekend challenge: indulge!
Looking ahead to next week’s tweak
Have you been forgetting to Downsize? Here are some tips
What can cause fluctuations on the scale
How to overcome food waste issues
Why you shouldn’t worry about Downsizing on Thanksgiving
Think about how you normally feel on Thanksgiving vs. how you want to feel
Gina’s gratitude for our community

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Calming Your Anxious Mind With Kyle Buchanan - Fall 2024 Oct 10, 2024

Gina talks anxiety, calming methods, gut health, and more with our guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER".

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

A Quick Overwhelm: When things consume you more than they typically would.
The seasonality of stress and anxiety.
The intersection of weight loss and anxiety: Unknowns + Uncertainty + Past Diet History.
The "What-ifs" that rob us of being present in the moment.
Anxiety as an outcome of our effort to try to control the uncontrollable.
SSCC: Stop, Slowdown, Connect, Compassion - A strategy for your Anxiety Toolkit.
Eye cupping and looking inward with a breath.
Breathing techniques to help slow down and get present-minded. Try them out to find what works for you!
Doing "all the things" and still finding time to microdose on breathing strategies to neutralize stress.
Microbiome health and the connections to our mental health and ability to manage stress and anxiety.
How eating a variety of foods and supplements can help improve gut health.
The Vagus Nerve - the highway between the gut and brain.
Kyle's favourite health & wellness topics and tips to share.
How social media can create confusion and more doubt, even while being a forum for helping people.
A way to cut out the noise of the (mis)information on social media and retain your power.
Supporting circulation in the body using Creatine as a way to improve our energy and potentially our sex life.
A community of people supporting each other is a powerful antidote to anxiety and feeling unhinged.
Find Kyle online: Instagram: @itskyleb www.kylebuchanan.ca Podcast: feelgoodery

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Fall 2024 - Week 4 Oct 09, 2024

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method. This is the live recording from October 9th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Downsizing: What feels and associations is it bringing up for you?
The truth about portion sizes and eating what your body actually needs
Downsizing is more about the feelings that it brings up
The fear of being hungry: Are you actually feeling starved and deprived?
Working through food waste issues
Are you feeling hungry in the evening?
Asking the 4 questions: How do you downsize when your portions are already really small?
How to pack your meals and snacks for the day
Which components of your meal are left on your plate
Bonus snacks: should you be having them this week?
Looking ahead to next week's tweak

To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 31 - Fall 2024 Oct 09, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

What does Finally and Forever weight loss mean?
Seasonal tweaks - what changes are you making as the temperature drops?
Getting real with how you’re showing up
Reasons your weight might be slower to move
Navigating Thanksgiving and other celebratory weekends
Sending our prayers to those in Florida
Managing stress, change and prioritization - yesterday's conversation with Dr Deen Kara Shaffer
How are you showing up? Are you ready to make changes?
Are you trusting the process? Are you trusting yourself?
The vicious cycles of weight loss - past diets were not designed to support sustainable weight loss
Choose days vs cheat days - the importance of the words we choose and the decisions we make
Your journey is perfect - the road to Disneyland
Something sweet after dinner - is a little bit of a big deal?
Managing stress, recognizing patterns and offering ourselves compassion
Looking a year out - how do you want to feel? What does your life look like?
You’re still here - let’s get this done!
Be sure to catch the conversation on anxiety with Kyle Buchanan tomorrow

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Fall 2024 Oct 08, 2024

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about shifting your habits, prioritizing yourself, and learning to make change.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Introducing Dr. Deena Kara Shaffer: "I believe in the change that I've already been doing."
Resistance to making change: Noting the habits, the hurts, and the home context.
Apprehension, hypervigilance, what-ifs, worries, and the desire to control the world around us.
Noticing our control strategies and the invitation for relief.
The things that throw us off over a 91-day program and approaches that can help.
Learning. Unlearning. Learning... and showing up long enough to see results.
Overwhelmed? Just pick one activity or area to work on at a time.
Prioritizing our well-being: Why is this so difficult?
Fluid approaches without the stress and control.
What is the biggest impact you can have with the least effort?
Motivation is a skill you can practice - especially when you don't want to! Follow the plan, not your mood!
How to hold the tough situations in your life and the world with gentleness.
Honour what you are inclined to do as you move towards your goals.
Ways to connect with Dr. Deena Kara Shaffer:
Web: awakenedlearning.ca where you can sign up for her newsletter
@awakenedlearning

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - October 7, 2024 Oct 07, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 7th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Intro - Downsizing in Maintenance
The reasons why you can gain weight back in Maintenance
Revisiting downsizing to get better in tune with your portions
The powerful connection of making a conscious choice to overeat
Eating more than your body needs? - Your body is not a garbage can
Resetting and being more in tune when you find yourself on autopilot
The 4 Stages of Maintenance and when to start Testing The Waters
Living life in Maintenance is not trying to see your lowest low every day
Fluctuations on the scale and why they are totally normal in Maintenance
Hunger is a message and the reasons why you are feeling hungrier
The scale in Maintenance - To weigh or not?
Gina’s success has been trial and error, listening to her instincts and being authentic
The Maintenance App is being worked on - Stay tuned!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 29 - Fall 2024 Oct 07, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

You are exactly where you need to be. Don't stress if you are working behind the group!
Downsizing week can feel like you are on a diet...and it will take some work!
Tuning into hunger levels and how to manage the changes you are making.
Taking a moment to acknowledge and be present remembering world events that impact us.
Making ourselves a priority when life is tough and challenging us.
Having the time doesn't mean you have the capacity to do what needs to be done.
Using the Sickness Protocol isn't only for times when you are physically sick.
When life gets hard, be sure to check your WHY and meet yourself where you are at.
Food Noise: Going deeper into a busy mind focused on food, food, food.
Hashtag #Worthit! Being in the moment and loving the choices you make that bring you joy.
The Last $60 Sale tomorrow! Tell your Friends and Family!
We can do hard things.
Menopause: there's a lot you can do to be proactive.
Getting Real: real people, real journeys, real conversations.
Feeling your best and enjoying life events that you look forward to.
Signs your weight is about to drop.
Getting clear about the downsizing tweak: Ask all of the questions that you have!

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 26 - Fall 2024 Oct 04, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

How to pause The Program and pick up right where you left off.
How to set yourself up for success this weekend.
How good sleep impacts the weight loss journey.
How the recommended supplements can be beneficial to weight loss.
A sneak peek into the 4 reasons why your weight may be slower to move.
Some information about creatine
Building the mind/body connection takes time – give yourself kindness and grace.
How to manage pain – support your body and help it heal.
The many reasons why the scale can be up – it’s not real weight gain.
Weight loss and your menstrual cycle – an opportunity for “Double-Detox”
The Menopause Add-On is coming – stay tuned!
Discussing the Livy Method Journal and Program Guide – thanks for the feedback!
The more you put into The Program, the better your results will be.
Awareness is the first step
Discussing air fryers.
More information about the Menopause Add-On.
More information about hormones – it’s not just sex hormones.
Men and the Livy Method – it works for everybody.
Weight loss is based on momentum.
A sneak peek into what’s coming this weekend and next week.
Don’t forget the sale next week – The price is going up next year.

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Sleep, Stress and Hormones With Dr. Olinca Trejo - Fall 2024 Oct 03, 2024

In this Guest Expert segment, Gina discusses sleep, stress and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Digging into how sleep and stress affect your ability to lose weight with Dr. Olinca
How sleep affects our body physically as we age
Why should we care about sleep when we’re looking to lose weight?
Sleep and hormones - the two are tightly linked
A good night’s sleep and its effect on blood sugars and insulin levels
Sleep deprivation leads to weight loss from muscle rather than fat
The impact lack of sleep has on cravings
It’s not willpower - being under-slept affects our decision-making
Lack of sleep and the impact on thyroid function, testosterone levels and mood
Cortisol. adenosine and melatonin - sufficient sleep is needed for optimal levels
Strive for sleep quality to be better than yesterday - perfection doesn’t exist
Medications and supplements - is there something everyone should be taking for better sleep?
Magnesium - the vast majority of us are deficient in magnesium
The importance of working with your health care provider to address your sleep issues
Insomnia and when we just can’t sleep - the importance of re-evaluating our habits
Alcohol and THC - the impact they have on sleep, hormones and weight loss
Restless leg - what can we do about it?
Our goal - empower you to have the necessary conversations with your healthcare provider
Where to find Dr. Olinca - info@drolinca.com
The importance of getting the support you need from your healthcare provider

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - October 2, 2024 Oct 02, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 2nd, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

What F word do you use to describe this season?
No protection, no problem - a lesson on mindfulness
Love it or leave it: Stress & Sleep Strategies

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

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The Tweak This Week - Fall 2024 - Week 3 Oct 02, 2024

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method. This is the live recording from October 2nd, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Intro and Welcome
What does mindfulness mean?
Digging into the difference between full and satisfied.
The 4 Steps of Mindful Eating
Part of the process is learning to trust your body.
The power of limiting distractions while you’re eating.
How are we assessing portions this week?
Maximizing this week to set yourself up for success next week.
Preview of the Tweak Next Week: Downsizing

To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.

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Let's Talk Sleep Habits With Alanna McGinn - Fall 2024 Oct 02, 2024

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, sleep tips, why sleep is important and how to get better quality sleep in your daily life.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Introducing Alanna McGinn and her new sleep courses
Sleeping better: What do you need to know?
How does stress factor in and the role of cortisol
How are you finding moments of joy each day?
Constructive worry: Finding time in your day to stress out.
Sleep Hygiene: The changes you can make to better your sleep health
What does a good night's sleep look like? Quantity and quality
Getting up in the middle of the night.
Sleep disorders: What is not normal sleep?
Acute Insomnia vs chronic Insomnia, sleep deprivation and sleep apnea
Looking at your pillars of health: Why is sleep so important?
Sleep Hygiene: Where can you start, and a 20/20/20 routine
Finding the right bedtime for you
Tech at bedtime and in your bedroom; set boundaries for yourself
Sleep watches and other sleep devices
Bed rotting: The act of staying in bed all day
Are you waking up in the middle of the night?
What do YOU need to help yourself fall asleep easier?
Wine & caffeine: setting those limitations
Bedtime/Morning routine; should they fit the seasons?
Melatonin; when might it be appropriate.
Putting together a sleep plan

@alannamcginn

alannamcginn.com

Alanna's courses:

Sleep programs available including The Midlife Sleep DIY E-Course and The Messy Middle Sleep Solutions Group

https://alannamcginn.com/sleep-programs/

https://goodnightsleepsite.click/reclaim-your-restful-nights

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Psychology of Sleep with Dr. Beverley David - Fall 2024 Oct 01, 2024

In this episode, recorded on October 1st, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

How does sleep factor into your weight loss journey? Introducing Dr. Beverley
Sleep is the pillar of wellbeing
Consistency and regularity: What does good sleep look like?
Sleep and mortality and the connection to health conditions
Sleep as a "luxury" and self-medication
The impacts of being sleep-deprived on memory, impulse control & hormones
Stages of sleep: Give yourself the opportunity to get 7-9 hours of sleep
Can you catch up on sleep you have missed?
What is your body doing when you are sleeping?
The Livy Method and how it can support creating routine and improve your sleep
Don't chase sleep and using a worry journal
Hypervigilance on sleep - Stop trying to sleep! Paradoxical Intention
Good sleepers don't worry when they have a poor night's sleep.
Defining insomnia versus being sleep-deprived and sleep apnea
Building in more sleep opportunity
Bathroom visits at night: strategies and training your bladder
Have a cool bedroom; Peri-menopause and giving off heat at night
Using devices to monitor your sleep perpetuates worry
Menopause and Sleep: Getting back in touch with your sleep clock
What is Cognitive Behavioural Therapy (CBT)?
Where to find Dr. Beverley David

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - September 30, 2024 Sep 30, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 30th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

How levelling up on mindfulness is a game changer in maintenance
Which approach to choose if deciding to lose more weight
How best to navigate The Program while travelling
The importance of Fresh Eyes when doing another round of The Program
The intention behind losing vs. solidifying
What setpoint really means
When weight loss has defined who you are - there is still work to be done in maintenance
What happens mentally after you’ve lost your weight
The goal is to not need the scale
How long do you need to solidify?
How the scale can feel like an ex-boyfriend

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 22 - Fall 2024 Sep 30, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

What’s Your Why and Introducing Mindfulness
Let’s talk mindfulness and the issues that come up
Learning to be in tune with your body’s cues
Practice the 4 Steps of Mindful Eating
Struggling with the Boredom of The Food Plan?
Food associations and the concept of connecting with how you feel
Why choosing to indulge is an opportunity to learn more about yourself
Journaling and setting intentions sets you up for success
Understanding your WHY and how you’re framing your weight loss journey
Mondays are a great opportunity for reflection
The importance of going through The Maximizing Checklist
The foundation of Sleep & Stress and how it affects how your body functions
Catch the feeling of how you feel when you make choices that align with your goals
Gina is writing a book on dieting!
Lulu Hunt Peters wrote the first book on dieting and the concept of counting calories
Sugar cravings and why it’s not a food addiction
Tips for Returning Members and the difference with each round
Our Guest experts Dr. Beverley, Dr. Olinca and Alanna McGinn will be joining us this week for the conversation on Sleep & Stress

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 19 - Fall 2024 Sep 27, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

What’s coming next week? Sleep is the foundation of health.
How to manage sleeping in with The Food Plan.
Internalize fluctuating weight as normal to shift your mindset.
Using the sickness protocol to support your body in recovering.
Ride the struggle bus to get clarity about what’s going on for you.
Finding inspiration with The Food Plan.
How to introduce supplements - and the body's reactions to them.
Stress can play a role in the process.
Working with your health care provider to Maximize your efforts.
The Livy Method difference.
The habit of nighttime eating.
How to love yourself through meal planning.
Reflecting on last weekend to make a plan for this weekend.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 18 - Fall 2024 Sep 26, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Travelling while following The Program – to stay on track or to pause?
Discussing seasonal transitions and tweaks – what they mean while trying to lose weight.
The scale and the feelings it can bring up.
Using the scale as a tool, rather than a measure of success.
Can you have fruit with dinner?
When is the best time to have potatoes?
How to bump up your protein with healthy fat.
The benefits of completing multiple programs.
Discussing detox symptoms – how to support your body in detox.
Why does the scale go back up after a new low?
Discussing plateaus and how to get the scale moving again – 20 Maximizing questions.
How changes in diet can affect bowel movements.
Hunger is your body communicating with you.
Building a new relationship with the scale is important.
Always work with your health care provider.
Accepting compliments - a huge non-scale victory.
All the things will come together, keep showing up day by day and building the foundation.
Age is not a factor in weight loss – make the program individual to your needs.
Check out our podcasts.

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - September 25, 2024 Sep 25, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 25th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Is the phrase “I want to be healthy” too vague for success?
Is having the best of the best the endgame?
Love It or Leave It: Supplements

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 17 - Fall 2024 Sep 25, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Understanding your natural fluctuations on the scale
Portions; They are what they FEEL like not what they look like
A sneak peek at the 4 questions that will be introduced next week
Water; Getting it in, start early and spread it out.
Late night eating; the things you may have to work through
Situational change and helping your body adapt
Tuning into what makes you feel good in your body and what doesn't
Kyle Buchanan coming in the next few weeks to chat about weight loss and anxiety
The signs that your scale may be about to drop
Supplements with Dr. Paul Hrkal: more conversations to come
Be open to working through the feels that come up, Dr. Beverley's 3C's: Capture, Cancel, Correct
Success is what you learn along your journey, recognizing your capacity
At some point you will have to do the mental work!
The importance of following The Food Plan as it is laid out
Show up for yourself, your best day is today.
What is your game changer today?

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Supplements with Dr. Paul Hrkal, ND - Fall 2024 Sep 24, 2024

In this live segment, Gina chats about supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the supplements that can help support you in your weight loss journey and help level up your health.

If you are in the Fall 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Introducing Dr. Paul Hrkal
What exactly are supplements?
What causes deficiencies?
How do we know if we need to take supplements?
Why it’s important to consult your doctor, naturopath or pharmacist before adding in supplements
How a vitamin D deficiency could prevent you from losing weight
Why do we need magnesium?
Do you get what you pay for when it comes to supplements? What is the recommended minimum dosing?
Is there one most important supplement to take for weight loss?
Different forms of supplements (capsules, liquid, powder, gummies) and which is best
How digestive bitters can be viewed as “natural Ozempic”
How supplements support detoxification
The benefits of Omega 3
How B vitamins are essential for detoxification and producing energy
Dr. Paul is working on a supplement literacy program - stay tuned for more info!
Dr. Paul discusses the digestive system and the importance of a probiotic and prebiotic
Why fibre is so important
Why creatine is the new social media darling
What changes can we notice if we start taking creatine?
Why we don’t recommend specific brands of supplements
The basic supplements list are all foundational supplements. Where to start?
Find Dr. Paul at www.paulhrkalnd.com or on Instagram @drpaulhrkal

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 15 - Fall 2024 Sep 23, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Let’s Talk Consistency and Maximizing
Maximizing and all the other things you can do besides the basics
Enjoying life while following the Program and working toward your goals
Gina is writing a book!
The evolution of diets. How you lose weight is so important for sustainability
How to navigate the Program when sick
Gina’s Travel Tips - Make choices that make you feel good
Why fluctuations on the scale are normal and expected
Tips for Breastfeeding Moms
You’re not going to gain weight while following The Program
Take time to reflect on how you feel about the choices you made
Atomic Habits by James Clear is a great compliment to The Program
Your body is on your side and always communicating with you
Following the Program while navigating weekends
How to get the scale moving? Maximize, maximize, maximize!
Join us tomorrow for Dr. Paul Hrkal

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 12 - Fall 2024 Sep 20, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

How are you going to show up for yourself this weekend?
Introducing the Livy Method Journal – There is science behind journaling
Remember to be kind to yourself – How are you talking to yourself?
Signs that your weight is about to change
Take a photo of your journal and tag us – check out our social pages
Details about the Livy Method journal
There is no such thing as "way too long" on The Livy Method – it is going to take the time it takes
Creating a vision for yourself – How do you want to feel in the next year?
How does it feel when you make choices that fall in line with your goals?
Updates on the Menopause Companion
Let’s discuss all the different conditions that can be affected by hormones
There are so many ways we use food
The scale is going to fluctuate – Why is the scale bouncing up and down?
You can mindlessly do other things than eating
Show up every day like you’re expecting the scale to move – The scale is a tool
Tips for handling celebratory days and meals
We have a recipe for Chaffles – Sprouted Love is a great product
The Livy Method is different – it’s not a quick fix, if you quit now, then what?
We are just getting started around here – there’s so much more to come
Thank you to everyone who asks questions or makes statements, we appreciate you

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Past Diet Trauma with Dr. Beverley David - Fall 2024 Sep 19, 2024

In this episode, recorded on September 19th, 2024, Gina talks past diet trauma with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Dr Beverley describes conversations with our members- truth-telling, welcoming, safe and nurturing
Understanding what it really takes to lose weight
The common desire to pretend our past doesn’t exist when it comes to weight loss
Can we truly have a “fresh start” in our weight loss journey?
Should we turn the volume up or quiet the noise to get in tune with ourselves?
Exploring the feelings, emotions and shame associated with eating - the inner and external critics
The goals - kindness to self, trusting ourselves and feeling calm around food
What the diet industry has taught us to this point
Caring, kindness and awareness - the keys to breaking the cycle
Separating difficulties from the past from what we’re working on now
Addressing the feels when we feel like we’re failing - what emotion is driving the bus?
Awareness - allowing ourselves to collect data and not feel the need to fix it today
The Livy Method and working towards our Finally and Forever - the opportunity to turn the page

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - September 18, 2024 Sep 18, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 18th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Cravings - are we only looking for the obvious?
Is Food as Fuel the wrong message?
Are you ready to have a "Brautumn?"

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

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Livy Method Day 10 - Fall 2024 Sep 18, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Introducing the idea of past diet trauma conversation with Dr Beverley.
What role do control and moderation play in Finally and Forever weight loss?
Digging into understanding all of the reasons why is your weight up.
What’s happening internally that causes the scale to fluctuate?
Language matters - choose your words so that you feel supported.
The connection between alcohol and exercise: how exercise can help offset the impact of choosing to drink while losing weight.
What to expect when increasing your water and how to get in the amount your body needs to be hydrated.
How we became disconnected from the body and the ongoing impact that has.
How to get the help you need from the team to be successful.
Reframing plateaus to know they are the real MVP of The Program.
Adjust for the evolving, seasonal needs of your body and cultivating the mindset to allow for these emerging needs.
Preview of the supplement conversation coming out next week.
The role insulin, diabetes and other health issues can play in the weight loss process.
The Livy Method is a perfect companion to those taking Ozempic and GLP1 medications.
Tips to take care of your physical needs when your work environment is high-paced.
Your body is on your side.

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk How to Utilize the Information With Dr. Deena Kara Shaffer - Fall 2024 Sep 17, 2024

In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to put yourself first this fall.

You can find the full video hosted at:

https://www.facebook.com/ginalivy

Topics covered:

Welcome and introducing Dr. Deena Kara Shaffer
Prioritization: What is it? and the expectation that we should know how to do it.
Why is it difficult to prioritize yourself and where to start in this program?
Breaking ties with the language we use of being "overwhelmed"
Having big goals: taking one step today and let that be enough.
Giving yourself permission to not be sure.
Nobody is going to prioritize you, except you
Making choices that move you towards feeling alive
The spirit underneath the choices you make
Being resistant and all the feels that can come up
Patience: Do we learn it, get it or do we practice patience?
Toxic productivity and our focus on time
Anything that is truly transformative takes time, you are worth the time it takes
Returning members and bringing a beginners mind
Dr. Shaffer's takeaway; give yourself permission to do one thing that makes you feel more alive.
Gina's takeaway; we want you to be successful!
Where can you find Dr. Shaffer and her book?

awakenedlearning.ca,

IG @awakenedlearning

Search "Feel Good Learning" on Amazon and Audible

To learn more about The Livy Method, or sign up for the Fall 2024 Program, visit www.ginalivy.com.

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Maintenance & Mindfulness - September 16, 2024 Sep 16, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 16, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

A Maintenance app is in the works!
Is it more important to eat to satisfaction or keep eating to ensure you get all components of the meal in?
You may find you lose weight while solidifying with the Maintenance Program
You want to be intentional with your mindset about Maintenance
What Living the Livy Way is all about
Mindfulness in Maintenance is a different beast than mindfulness in weight loss
Moving past chasing a number on the scale
The impact that doing the mental work has on your Maintenance experience
The Livy Method journal will be beneficial for solidifying in Maintenance
How the information in the M&M Group is different than the Weight Loss Group

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 8 - Fall 2024 Sep 16, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

A review of the focus for Week 1 - the sooner you can be consistent, the better
We aren’t even trying to lose weight yet
Eating cake on your birthday is not what caused you to gain weight
Dr. Beverley & Dr. Deena are joining us this week
How to navigate situational change and make time for yourself
How nighttime snacking can affect your sleep
Is it self-sabotage or is it detox?
What losing weight on The Livy Method looks like
Have the treat but don’t throw away the whole day
The reasons why we self-sabotage and what you can do about it
How fear can impact your weight loss journey
Allergic to nuts/seeds? Here are your alternatives
Weight loss takes effort and you have to be open to making change
How The Livy Method can be a complement to Ozempic
How are you showing up for yourself this week?

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 5 - Fall 2024 Sep 13, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Weight loss is so much more than what you are eating and when you are eating. We’re here t set you up for success!
Rolling into the weekend -how to navigate The Food Plan on the weekends
Accessing the Facebook Lives within The Livy Method App
Important posts for new members to review when joining The Program this week
Adding other components to your meals and vegetable snack
Being mindful of artificial ingredients added to your fluids
Understanding detox symptoms and signs to look out for when your scale is about to drop
What to expect in the Facebook Support Group on weekends
Navigating the misinformation in the diet industry
Natural fluctuations on the scale & the many reasons why your scale can be up that are not real weight gain
The routine of The Program gives the body what it needs so that it can focus on fat loss
Working with your health care provider while working through The Program to adjust medications if needed
Losing weight at the start of The Program
Utilizing the sickness protocol for emotional stress alongside sickness
Giving yourself permission to prioritize yourself
Gina’s background story before starting The Livy Method – Why The Livy Method is so affordable
Honouring our amazing community!
Update on the Livy Method Journal
Stay tuned for the Week 1 Guidelines posted this Sunday!

To learn more about the Livy Method, visit www.ginalivy.com.

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Introducing Our Guest Experts - Fall 2024 Sep 12, 2024

In this special episode, Gina is joined by a panel of our guest experts. Clinical Psychologist Dr. Beverley David, Learning Expert Dr. Deena Kara Shaffer, Dr. Olinca Trejo ND, and Dr. Paul Hrkal ND all chime in on the "secret sauce" behind The Livy Method, and offer their tips for success.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024 or on the @ginalivy YouTube page

Topics covered:

Let’s meet our amazing guest experts!
Dr. Paul shares his take on what “holistic approach” means
Our guest experts weigh in on what the secret sauce is to The Livy Method
What our guest experts are most excited to talk about in our upcoming live segments
Our guest experts share their top tips and takeaways as we embark on this journey

Dr. Beverley David:

IG - @drdrbeverley

www.yourpsychologycentre.ca

Dr. Deena Kara Shaffer:

IG - @awakenedlearning

www.awakenedlearning.ca

Book - Feel Good Learning

Dr. Olinca Trejo, ND:

email - info@drolinca.com

Dr. Paul Hrkal, ND:

IG - @drpaulhrkal

www.paulhrkalnd.com

To learn more about The Livy Method, or sign up for the Fall 2024 Program, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - September 11, 2024 Sep 11, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 11, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introductions to the team and how you can contribute to the panel discussion. Intro
Is September the new January?
What does Prep Week mean to you?
To track or not to track?
Where are you at on your menopause journey?
You are not a dieter. You are a maintainer!

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

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Livy Method Day 3 - Fall 2024 Sep 11, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Today we are talking detox, the scale and what weight loss looks like throughout this process, and how to monitor your progress.
Limited number of spots are available! Tell your friends and family to sign up today www.ginalivy.com/shop .
The Program works! Everyone is on their own weight loss journey.
Protein counting? It's not a number but a feeling.
Men and weight loss: why it's a good idea to work alongside your health care provider as you lose weight.
The "Businessman Belly:" Long periods of not eating + stress + overeating + lack of sleep.
Why eating the right foods at the right time helps with weight loss.,
What you should know about intermittent fasting and following the program guidelines.
Quality protein, energizing carbs, and healthy fats: Striking a balance that satisfies and sustains you.
Normalizing scale fluctuations and plateaus: Why it's important to let your body adjust to the changes you're making.
Find more recipes in the Livy App.,
The power of a strong Why. Your motivation is up to you!,
Chocolate! What you need to know.,
More recipes come out weekly and look out for our member share pages launching this weekend.
Demo: Using the Livy Method App to search for Topics in Guides.
The benefits of whole foods rather than liquid nutrients when following the program.
The weekly guidelines are a roadmap. It's always beneficial to watch the short videos attached to the posts.
Why it's important to follow the Food Plan as it is designed to reap the greatest benefit for your efforts.
When you're not feeling well, it's a good idea to keep it light and follow our sickness protocol.
Detox: A natural process in our body that we want to use on our weight loss journey.

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 2 - Fall 2024 Sep 10, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

This week we’re getting comfortable with The Food Plan
Supplements, sleep and movement - why we focus on more than just what we eat and when
The Livy Method app - the benefits of tracking your data
Where to find recipes and meal ideas
How to navigate the information - where to find the Lives, posts and Program information
Friends and family want to join us? A small number of spaces remain so encourage them to join quickly
Join us this Thursday to meet our panel of experts!
Motivation, intentions and reflections and when you feel like you’re failing
Apple cider vinegar and lemon water - the benefits of starting your day with them
Hydration and cravings - what is the connection?
Hormones - how they factor into your weight loss journey
The Livy Method Program Guide - the updated version is available on Amazon now
We are diving into getting in tune with our hunger cues
Understanding plateaus, lowering your set point and patterns on the scale
Increased trips to the bathroom and pelvic health

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - September 9, 2024 Sep 09, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 9, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Welcome to new members in Maintenance!
What’s new and what is still to come in Maintenance
A review of the stages of Maintenance
The difference between the Weight Loss and Maintenance programs
New to Maintenance and noticing weight fluctuations? Here’s what to do
Are you in Maintenance but looking to lose again? Deciding how to move forward is all about your mindset and intention
Weight fluctuations when in maintenance - it’s normal!
Are you maintaining but not feeling your best? Here’s why
Why the solidifying stage is so important
What’s your ‘Why’ for maintaining your weight?
Maintenance is where the real mental work happens
We learn a lot from each other here in the Maintenance group
Stay tuned for a menopause companion program coming soon
Join us at the National Menopause Show and National Women’s Show in Toronto this fall

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 1 - Fall 2024 Sep 09, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Welcome to the Fall Program! Here’s what you need to know about the Facebook Lives
How to access all the information
We want you to be successful - ask all your questions!
The most important thing to do on Day 1
The rhyme and reason behind The Livy Method
How to approach Day 1
Walking through The Livy Method app and all the useful features
How to navigate the Facebook Support Group
Why people repeat The Program
What makes The Livy Method different from any other diet
Stay tuned for more information on a menopause companion program
Upcoming travel plans? No problem!
Two things you can do today to set yourself up for success
Are you feeling lost? Here’s what to do
Why you don’t need to stress about starting perfectly
Feeling overwhelmed? Let us know! Our team is here to help
Returning member? Here’s Gina’s message for you
There are a lot of resources available - choose the best way for you to follow along
Take some time to really understand The Food Plan
How to move forward with Day 1

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Setting Yourself Up For Success with Dr. Deena Kara Shaffer - Fall 2024 Sep 05, 2024

In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about setting yourself up for success heading into the fall.

You can find the full video hosted at:

https://www.facebook.com/ginalivy

Topics covered:

Introducing Dr. Deena Kara Shaffer,
A Fresh Start: Setting Yourself Up for Success with The Livy Method,
Where to start? Start from where you are at!
Motivated now: How to get started and still be here at the end of 91 days.
Many resources for this program of learning and unlearning.
Making time for you: Your first day on The Program.
How to protect your time to do the work: make it doable!
Shifting prioritization: doing what is doable and brings you ease.
The approach you take is up to you - how to make it meaningful so it feels good to you.
Doing the work "Little and Often" through Habit stacking.
Moving past old diet history and failure on a journey to freedom and relief.
Failure as feedback: MISTAKES (Means I Start To Acquire Knowledge, Experience & Skills)
How The Livy Method was born out of mistakes and learning what didn't work for dieting.
There are many resources but you don't have to use them all.
No shoulds: Go with what feels good, possible and sustainable for you.
Where to find Dr. Deena Kara Shaffer:

awakenedlearning.ca,

IG @awakenedlearning

Dr. Deena's Ted Talk "How to Get From To-Do to Done":

https://youtu.be/wZ2LVAXBpFU?si=zYlh-NZUQM5emnd7

To learn more about The Livy Method, or sign up for the Fall 2024 Program, visit www.ginalivy.com.

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Livy Method Day 89 - Spring/Summer 2024 Jul 19, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

What Gina knows at the end of this program
Envisioning your endgame includes giving thought to the person you are becoming along the way
Following The Livy Method can ease the pressures of life
Let us know what you think! The survey is live
Reviewing what Stage 2 -Solidifying Your Weight- looks like in Finally and Forever weight loss
Working behind the group? Here’s what you need to know
Let’s talk about reframing expectations
Kudos to YOU! The best community on the internet!

To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com.

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Livy Method Day 88 - Spring/Summer 2024 Jul 18, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Let’s talk about reality and the myths we believe cause weight gain.
What happens when we are done? – Accessing the group and information.
Bridging the Gap – How to join us for Summer Club.
Happiness – Leaning into learning and change that serves us well.
Mindful indulgences – Checking in on why and how we feel for the win.
Accessing information in the App – How to find all the things.
Is it really program fatigue? Let's talk about what it really is.
Tips for enjoying summer beverages.
Summer vibes – Making intentional time for ourselves while we enjoy the break.
Just do you – Things we tell ourselves we have to do versus need to do.
Embrace what it feels like to be doing this – Reflecting and connecting.
Not gaining and winning - Prioritizing ourselves while navigating real life.
The goal is calm – When our brain gets quiet and our body chimes in.
Shaking up our routine in the coming weeks – Think ahead and make a plan.
We are here for you – We are not done yet!

To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - July 17, 2024 Jul 17, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 17, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

We are working on a 91-day Guided Maintenance Program for solidifying – stay tuned!
What is your favourite exercise?
What is your favourite non-water drink?
What is your favourite lunch meal?
What is your favourite on-the-go snack?
What is your favourite podcast?
What are your favourite streaming shows?
Reality TV, yes or no?
What is your favourite thing about the city you live in?
What is your favourite app?
M&M Summer plans and what to expect.

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

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The Tweak This Week - Spring/Summer 2024 - Week 12 Jul 17, 2024

Join Gina, Program Manager Kim, and special guest, Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in week 12 of The Livy Method. This is the live recording from July 17, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Odette
Moving into maintenance? Here’s what you need to know
What surprised Kim the most about maintenance
What surprised Gina the most about maintenance
The 4 Stages of Finally and Forever
What do you need to do if you’re ready for maintenance
Worrying about FOMO? How do you know when you are ready for maintenance?
Sneak peek at the Maintenance Program
Keep your eyes out for the survey!
Odette’s words of inspiration
Sneak Peek at the Summer Club
Surprise! Extra special guests to wrap up the last Tweek this Week of The Program

To learn more about the Livy Method visit www.ginalivy.com.

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Livy Method Day 87 - Spring/Summer 2024 Jul 17, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Pop into the Bridging the Gap Summer Club Group with any questions you have until the next group starts
Take some time and consider what your plan is going forward
The scale and the heat of the summer - It can be up and down at the same time
It’s so easy to drop the ball - Reflect on what is working for you and regroup!
Continue to do the things you do during life’s challenges
91 Days is enough time to make a real change
Christine Teixeira’s inspiring journey
Your weight will continue to fluctuate in the heat
Navigating the break - What’s your mindset?
Falling back into old habits - How’s that working for you?
Warren and Beverley are in the 100 lb Club!
Sharing is caring - 95% of our members are from referrals
Minimizing your alcohol intake - Why it can mess with you
People’s reaction to your weight loss
Back on Track after vacation - It’s so much more than weight loss
The Menopause course with Dr. Olinca is coming in the Fall!
The Program is meant to bring up all the feels
Go back and re-listen to all the Guest Experts with where you are at now in your journey
The cookbook is on the roadmap for the future
The Livy Method Journal is coming for the Fall
Gina is in the process of working on her "book book"
The cruise is being confirmed - more info to come - stay tuned!
Lots of FUN stuff coming! Let’s have fun!

To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com.

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Spill the Tea - Spring/Summer 2024: Week 12 Jul 16, 2024

This is the live recording of the Spill the Tea session with Gina and Special Guest Christine Teixeira.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Let’s talk maintenance and The 4 Stages of Finally and Forever with Christine!
Christine’s scale still fluctuates! - Losing the weight versus solidifying our loss.
Testing the Waters in Stage 3 with Christine – Am I ready to move on?
What Back on Track looks like for Christine.
Time – A Top Tip for solidifying the change you make.
25 years of weight loss history – Who are we after we lose the weight?
Is it harder to lose or maintain? The ups and downs of Christine’s journey.
It can take a while for our mind to catch up to our body.
Challenges with celebratory events? How Christine navigates them.
Coping with stress - Learning to recognize cues and old habits.
What does living The Livy Way look and feel like for Christine? Freedom!
Why Christine kept showing up for her two-year journey.
Christine shares her Top Tips for losing the weight!
Make a decision - What to do with those frustrating plateaus.
Holding the line and Bridging the Gap with Christine.
Setting the example we want for our kids – Changing their future.
How is The Livy Method changing the diet industry?
Maintenance is not easy peasy - It is worth it, you are worth it!
Stay tuned- we will talk all things Maintenance with Odette tomorrow!

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Skin and Weight Loss with Dr. Sean Rice - Spring/Summer 2024 Jul 16, 2024

In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.

If you are in the Spring/Summer 2024 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivyspringsummer2024

Topics covered:

Introducing Dr. Sean Rice
Crepey skin – what is it and what can we do about it?
How to treat cellulite – you can improve the appearance by 25-30%
How to treat jowls – surgical and non-surgical techniques
How have things changed in the last few years? The list is endless
How to treat the “bat wings”
How often do you need treatment and how long does it last?
It’s ok to want to look as good on the outside as you feel on the inside
Excess skin from large amounts of weight loss – it’s going to take time
Some skin cream examples – whole body skin care
The top 3 ways to keep our skin healthy
Details about Retinol
Skin removal vs tummy tuck, what’s the difference?
How long should you wait before having surgery after weight loss?
Liposuction- what is it for, who is it for?
What is fat melting and what is it used for?
Is anything covered by OHIP?
The psychological effect of surgery
How Ozempic can affect skin
Do hormones affect skin?
Skin care treatments – over the counter vs physician supplied
New treatments- options, side effects, and how long they last
The benefits of red light masks
Treatments don’t have to be extreme - there is a middle ground
Some examples of skin care products
How do we find a good practitioner? – do the due diligence and research
Where to find Dr. Rice - http://www.doctorseanrice.com/ or @doctorseanrice on Instagram
Find the LBL Clinic - http://www.lblclinics.com or @lblclinics on Instagram

To learn more about the Livy Method, visit www.ginalivy.com

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Livy Method Day 85 - Spring/Summer 2024 Jul 15, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Team Livy was together this weekend! - Thank you for being patient with us
Celebrate and Inspire post - be sure to celebrate yourself!
We’re talking next steps this week - continuing to lose and maintenance
Bridging The Gap Summer Club - the place to continue to connect this summer
Celebrate and inspire - the importance of taking a moment to celebrate how far you’ve come
Health scares - we’re working to be as healthy as possible
When things don’t go to plan - allow yourself grace, pick yourself up and keep going
The impact of situational change - remembering the different ways it can show up
Non-scale victories - big wins aren’t just on the scale
Celebrating goals reached!
Food noise - quieting the chatter in our mind
Injuries - continuing to lose with The Livy Method
Scale up in the summer - normalizing fluctuations in the heat
Spouses - sabotaging your efforts or loving you the way you are?
Navigating other people’s reactions to your journey
When old diet mentality around perfection creeps in - reflect, allow grace and start today
Are the last 5-10lbs harder to lose?
Coming up tomorrow - talking skin with Dr Rice

To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com.

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Livy Method Day 82 - Spring/Summer 2024 Jul 12, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Let’s not be sad about the end of The Program - Compassion is the word that describes this group
Next week we’ll be talking about everything maintenance
We have a Bridging the Gap summer group
Ask your questions, we’re here to help, it’s not too late to ask
Find a place and a reason to wear your bathing suit
Reaching your goals and creating the lifestyle you want to live takes time
How great was yesterday’s live with Dr. Deena, Dr. Olinca, and Dr. Beverley?
What is accountability – Do you need a buddy, or can you be accountable to yourself?
If you are unsure about the summer, join the Bridging the Gap group. – You don’t have to be alone
Each program builds on the last – Not just repeating the same thing over and over
To see the results, you have to do the work – there are no shortcuts
The way you’ve lost your weight makes a difference
Odette and Kim join the live
It takes time to see the results, even if others can see it – look in the mirror and believe in yourself
The team is off Saturday and Sunday, ask your questions, the team will answer on Monday
Looking forward to next week, Odette’s spotlight, and everything maintenance

To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Next Steps with Dr. Olinca, Dr. Deena, and Dr. Beverley - Spring/Summer 2024 Jul 11, 2024

Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David. Our expert panel shares what makes The Livy Method different and how The Method surprised them. They also discuss goals, doubts, and the power of community.

If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Welcome dream team!
The top things to focus on when it comes to weight loss
What are we doing with The Livy Method? – Trust, instincts, relationships, and truth.
Taking back our power - Breaking down old habits and beliefs.
We are all still learning together – Tending our knowledge and compassion garden.
Generosity – The key to so much of what we do together.
Being in this together is a beautiful thing – The power of community.
Reaching our goal – Feels, challenges, and how to help it stick.
Grace and collecting data in our life - Noticing the little bits matters!
Bridging the Gap – Why we have all the feels on this.
When doubt creeps in, keep doing what works - Hope is not a plan.
91 days is the start – It takes time to build a badass toolbox!
Take note - What resonates with you, or feels different here and now?
Things that anchor us and help us to keep doing the work.
Where should we go next? How do we level up and dig deeper?
Validation in the health care system – Tips for the health and life we want.
Menopause - Stop, assess, and embrace what you need.
Learning prioritization - Our relationship with time and tasks.
Our tapestry is the sum of our life so far – Weaving in compassion and curiosity.
Find the sweetness in your day amidst the hard work – We are all worth it.
We are still here, all in and working hard with you!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - July 10, 2024 Jul 10, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 10, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing today's panellists joining Gina: Kim, Odette, and guest Vicky Tarcon
Do you think it’s easier for members in maintenance to accept compliments?
Tips for accepting a compliment from others.
Does a destination being labelled “healthy” influence your decision?
Top 10 Destinations for a healthy vacation!
What “learning” do you think is key?
What do you think the components are for a maintenance program?

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Spring/Summer 2024 - Week 11 Jul 10, 2024

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 11 of The Livy Method. This is the live recording from July 10, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Ramping things up and Personalizing The Food Plan!
Yay for flexibility! We are not doing our own thing this week.
Checking in for the win - Options while still being in tune.
Everything we have learned so far is coming together this week!
We are nuts about nuts! - Let’s talk about portions. You know the answer.
Maximizing our choices while Personalizing The Food Plan.
Nervous? Learning to trust takes time - We got you. You got you!
4 Stages of Finally and Forever – The intentional pursuit of change.
Bridging The Gap Summer Club – What is it, and is it right for you?
Working behind the group? What happens, and how to finish strong!
What happens to the App and my information on Day 91?
Stay tuned on socials for summer fun and events coming up!
We are celebrating with our team this weekend!
Finishing stronger than the day we started – Keep showing up and you can’t mess it up!

To learn more about the Livy Method visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 80 - Spring/Summer 2024 Jul 10, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Let’s talk about Personalizing The Plan
Personalizing The Plan is effective and offers flexibility
Bridging The Gap Summer Club - Gina and the team will be hanging out with you this summer
Gina wants to hear from you! - Please reply to the upcoming poll
Be sure to catch Spill The Tea Guests Warren and Melanie talking about maintaining and gaining weight back
How to sign up for the Bridging The Gap Summer Club - go to: ginalivy.com
The gold standard for clinically significant weight loss - 5% of your body weight lost over 6 months
Dr. Ruth Kane is diving into maintenance and how the Livy Method works
The summer group is going to be FUN! Great guests, chilling by the pool with Gina
Reflecting on maintenance to gain a deeper understanding of where you’re at
The value in joining the Bridging the Gap Summer Club
Menopause Group with Dr. Olinca is coming soon
Why is my weight creeping up? Let’s figure it out
Thinking of going solo? Gina weighs in
New merch coming soon!
Let’s define Finally & Forever - living your best life and creating the lifestyle you want to live
“Own what you have done.” - This is who I am now. Embrace the changes you have made
Scale up? What are the reasons? What choices are you making?
The Livy Method is different than any other diet as it focuses on maintenance
Journaling - a great tool for food sensitivities

To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com.

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Spill the Tea - Spring/Summer 2024: Week 11 Jul 09, 2024

This is the live recording of the Spill the Tea session with Gina and Special Guests Warren and Melanie McNeil.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Welcome to Warren and Melanie!
The start of their weight loss journey together.
What brought you to the Livy Method? First program Spring 2022
How do you keep showing up and following through all 91 days?
How the Livy Method is different – Mindfulness and eating healthy food.
You can follow The Program even if you’re a picky eater.
How to support each other, all while focusing on individual journeys.
Managing The Program in different places – other people’s reactions.
The journey moving forward – no looking back, in it all the way to Disneyland.
This is about health and wellness, not a diet.
How Warren and Melanie stay motivated together – all the little things add up.
Warren and Melanie give their tips.
Find Warren and Melanie at teammcneil.com

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Research Behind The Livy Method with Professor Ruth Kane - Spring/Summer 2024 Jul 09, 2024

In this segment, recorded on July 9, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.

If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Intro
Ruth Kane’s experience with The Livy Method
What makes The Livy Method different than any other diet? - Understanding a community of practice
The benefits of reading the Program Guide with each round you complete
What the surveys have shown about being successful with The Livy Method
Clinically significant weight loss = 5% of your body weight over 6 months - over 95% of survey participants have lost weight with The Livy Method
Dr Ruth’s presentations at The Canadian Obesity Summit - the focus moving forward
How The Livy Method is different than weight loss drugs like Ozempic when it comes to maintaining weight loss
The differences between traditional dieting and The Livy Method
What we work through on The Livy Method - issues and associations
Maintenance - the missing piece from other diets
How survey participants have consistently changed the way they live their lives
Why some people may not lose weight with The Livy Method - what the evidence shows
What the research and data are showing about obesity rates and where medical practitioners fit in
The value of community-based weight loss support
Ruth’s final takeaways - a new survey is being launched soon.
It is work - but it’s for you. You only have one life - to live your best life, you need to be a little selfish.
Where to find Ruth’s research
Meet Dr. Ruth Kane at the Menopause Conference in October

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 78 - Spring/Summer 2024 Jul 08, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Personalizing the Plan for the rest of The Program and the summer, reset in the fall.
How to pick up after a long weekend – How did you do?
Personalizing the Plan when you’re not hungry – Token bites vs. skipping a meal or snack
Personalizing the Plan is prepping you for maintenance, along with Back on Track.
It’s harder than you think to gain real weight – It’s not about being perfect.
Your journey will take the time that it takes, it’s not always going to happen on your timeline.
The routine of The Program is important when unfamiliar things happen -now and in maintenance.
How to accept compliments – Big non-scale victory!
After the Group ends, access to The Program and the app.
Follow through and finish, even if you didn’t crush this round – review and assess how you did.
Discussing alcohol, choosing to have a drink or not – How do you feel after?
Discussing core exercises – Better than crunches or sit-ups.
Be so proud of yourselves, you’re still here!
How to pick up where you left off – It’s never too late, don’t stress!
Navigating weekends in the Summer – How are you feeling on Monday?
Life can get in the way of your goals, try not to be discouraged – Reset is a mindset!
Discussing people’s reactions to your weight loss – The Livy Method is different.
We are not done yet, stay tuned for upcoming Guest Experts.

To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com.

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Livy Method Day 75 - Spring/Summer 2024 Jul 05, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Looking to cultivate some hope? Try moving your body!
Applying the basics to get you closer to your goals.
Prioritizing your journey as a way to dismiss FOMO.
Getting real about goal weight and the habit of “needing to lose weight.”
How to develop habits that support you through situational change and life showing up
Exploring what it is you need in the moment and the power of end of day reflections.
What’s in store next week? A Sneak peek at Personalizing the Plan!

To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - July 3, 2024 Jul 03, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 3, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

INTRO - Introducing Tammy Sears Rotman, member in Maintenance for 1 year
Is there a universal sign to “check yourself to wreck yourself”?
Whether or not you can get away with indulging… should you?
Using what your body is telling you to help you make aligned choices
The Fart Walk - normalising bodily functions and body movement
Listening to your inner voice and advocating for yourself
Digging deep to trust yourself and feel confident in what you know
Odette shares a sneak peek of what’s coming next week

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Spring/Summer 2024 - Week 10 Jul 03, 2024

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 10 of The Livy Method. This is the live recording from July 3, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

This week we are Levelling Up Our Mind-Body Connection!

What The Food Plan Revamp for this week looks like.

Missing that second afternoon snack? What these tweaks teach us.

Time for a check-in! Being in tune and paying attention.

Let’s talk Back on Track - Why and how we use this tool.

Staying comfortable can be a habit - The body loves to shake things up!

How to keep Back on Track in your back pocket.

Working behind the group? - What happens at the end?

Tips for navigating the Program for the day you are on.

What’s coming up next week – Flexibility! We are still doing the work!

Be on the lookout for old habits - Doubling down on being in tune.

To have breakfast or not have breakfast – Adjusting our choices as we go.

Maximizing the foods we are choosing now. How do they feel?

We are not after routine. Setting up for summer and living your best life.

Ask us ALL the questions – We are all in on a strong finish with you!

To learn more about the Livy Method visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 73 - Spring/Summer 2024 Jul 03, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

You should be so proud of yourself – your journey is perfect just the way it is

Sickness is like its own tweak

Shoutout to Joanna Hunt, 45 days in the hospital, sending all the love

We’ll give you all the tools for maintenance or continuing your journey – we’ve got you!

Shoutout to Brenda Huxley – It looks like all went well with her surgery

We need downtime - don’t forget to build it in along the way

How to find the lives in the Photos section of the Facebook Support Group

You’re going to love maintenance- you want to move on, find a new routine

Prioritizing yourself and your body’s needs is a huge accomplishment

Dr Tam and Dr Rice – Introducing upcoming Guest Experts

We’re not done yet, but we’ll make sure you’re ready for the end of The Program.

Dr Olinca and Gina’s Hormone add on for the fall – details will be coming.

The Maintenance Group – we’re working on a maintenance program, stay tuned!

BMI is garbage. –Where you carry your weight is more important.

Let’s discuss goal weight – How do you know when you’ve reached your goal?

There’s still work to be done once you’ve lost your weight.

The Livy Method is a lifestyle program, it’s about more than just weight loss.

Reflect on your journey and what you’ve done.

Struggling to get the scale moving? Reach out, we’re here to help you.

You don’t need fire – Do you need a new WHY?

We are not done, don’t stress about next steps, we will give you the tools.

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Spring/Summer 2024: Week 10 Jul 02, 2024

This is the live recording of the Spill the Tea session with Gina and Special Guest Kim Lamarche.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Kim Lamarche
Where the journey with weight began for Kim
What, and when, was Kim’s first diet?
Kim shares the evolution of her diet history.
Kim shares the ups and downs of her life -and the scale- leaving her in a dark place.
Facing her parents declining health, Kim knew something had to change.
The moment where Kim thought, “Ok. I’m going to try The Livy Method.”
Quick recap of the journey to date - 111.6lbs gone Finally and Forever and all the non-scale victories!
How giving the body what it needs from food to supplements has positively affected Kim’s anxiety.
What’s Kim’s secret sauce for being so successful?
Embracing progress over perfection to give yourself the best gift possible: The gift of You.
Kim’s words of wisdom? Impossible = I’M POSSIBLE!

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Ask Us Anything with Dr. Olinca - Spring/Summer 2024 Jul 02, 2024

In this special Ask Us Anything Guest Expert segment, Gina and Dr. Olinca Trejo answer your burning questions. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

How The Livy Method provides an amazing foundation for your health - you need to be healthy in order to lose weight!
Allied health care practitioner - having a team of practitioners to address the many pieces in the puzzle of our health
How do you know if you are making a difference in the health of your Microbiome?
Frequency of bowel movements - if your body is in a state of change, your bowel movements will be in a state of change
The most important thing about your microbiome is microdiversity
Bloating - gas is a normal fermentation process of feeding your flora
How to know if things are getting better?
Thyroid and Weight loss - nodules, hypothyroid
PCOS and insulin resistance - genetics, stress, diet etc.
Indication that you have insulin resistance and how to address it
How The Livy Method addresses insulin resistance
The benefit of movement after meals
The Livy Method is beneficial for everyone
Is weight loss harder if you're dealing with anything underlying?
The 4 Main Reasons Why Your Weight Might Be Slower To Move
Reflecting on why it may be harder for you to lose weight - refocus on your non-scale victories
Protein intake - how much protein should we be eating?
Vertigo - different types of vertigo and suggestions to address it
What to expect from Dr. Olinca and Gina's upcoming Hormone add-on to The Livy Method
Sending Brenda Huxley well wishes!

Connect with Dr. Olinca: info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 68 - Spring/Summer 2024 Jun 28, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Setting intentions - utilize the app and the daily post in the Facebook Support Group
Self-sabotage and late-night eating - assessing why you’re feeling the need to eat at night
Long weekends - make a plan to set yourself up for success
When The Program ends - what comes next?
Habit of eating at night - routines can trigger habits
Flying and cravings - dehydration can lead to sugar cravings
Starting to recognize how certain foods make us feel - understanding our body’s signals
Adjusting food choices when exploring the outdoors - check out your health food store for great options
Lower energy levels - assessing what your body needs when your energy dips
Summer nights changing sleep patterns - how to adjust to changes in routines
Even when we can’t show up “perfectly” - our efforts add up
Sending prayers and strength to Brenda Huxley from our community
Celebrating milestones and accomplishments!
Vacations - learning to trust that you can enjoy time away and maintain the progress you’ve made
Dressing your new body - adjusting to the new you
Resistance training - the importance of it, especially if you have a history of dieting

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Body Image with Tanya Gelsomino - Spring/Summer 2024 Jun 27, 2024

In this guest expert segment, recorded on June 27, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Tanya Gelsomino and her weight loss story.
Faking until you make it - Embracing your changing body by showing up the way you want to be.
Individual style: why style is meant to be comfortable and bring you joy.
Social Influencers: Follow the people who inspire you and have the same body type.
Too loose, too tight - Finding your happy medium.
Shop your closet first! How calmness can come from a decluttered closet.
Tips for curating your closet: start fresh and simplify!
Make a list: choose basics, neutrals, and stretchy staples to dress your changing body through weight loss.
How do you want to feel? Finding the fun in shopping for clothes that bring you joy!
Clothing should fit you, not the other way around!
Can I help you? Being open to the support that store service can offer you when you shop.
The New You: handling comments from others on how you've changed.
Dopamine Dressing - getting to comfortable, confident, sexy, and joyful in our style and presentation to the world!
Bang for your buck - shopping your friend's closet, thrift stores and other options as you dress your changing body.
Start the day well - we can choose how we want to feel.
Find Tanya online and on socials: yayaco.ca Instagram: @yaya_co and @tanya_nicole_0033
Shopping is free! You can enjoy the process and don't have to feel pressure to buy!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - June 26, 2024 Jun 26, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 26, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Is having a new WHY easier than accepting a new identity?
Let’s discuss “Volume Eating”

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Spring/Summer 2024 - Week 9 Jun 26, 2024

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 26, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

This week’s Food Plan Revamp – The pieces are starting to fit together!
New member? We are SO excited for you to see what lies ahead! Returning? Time to level up!
Where our focus is this week, and WHY. We are NOT after ketosis.
Carbohydrates, protein, and fat – Combining certain foods serves us well.
To have grains, or not have grains? It’s about the why, the when, and the purpose.
Let’s talk about oats. Test the waters, level up, or switch it up!
There’s a whole world of protein options out there - Gina and Kim’s favourites!
Busy morning breakfast ideas – The magic of leftovers or keeping it simple.
This week leads into next week – Shake things up and lean into that conversation with yourself.
How to think ahead and connect with what YOU need – Meals, snacks, and timing.
Dairy, fruit, yogurt, and nuts – How often, when, and WHY? Finding a mindful balance.
Get the most bang for your nutrient food bucks! The reasons some foods hit us just right at certain times of the day.
What is that protein shake feeding into, and does it serve us well? How to level up and be mindful of liquid nutrients.
Next week – Another shot at Revamping The Food Plan and hello Back on Track!
Stick around, play around, pay attention, and stay in it to win it with us!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 66 - Spring/Summer 2024 Jun 26, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

An overview of the tweak this week - Food Plan Revamp!
How the tweaks provide the opportunity for your body to focus on fat loss
Having trouble eating mindfully? Here’s what you can do
There is no shame in doing another round of The Program
Are you struggling? Yesterday’s live with Dr. Beverley is a must-watch
If you’ve almost hit your goal, it’s time to think about what’s next
What you can learn from situational change
How to navigate a weekend away while following The Program
It can take time to reconnect with your body
The important role that stress and sleep play in weight loss
Experiencing changes in your menstrual cycle while following The Program
We only have one life - let’s live our best one!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Spring/Summer 2024: Week 9 Jun 25, 2024

This is the live recording of the Spill the Tea session with Gina and Special Guest Shannon Knight Wellnitz.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Shannon Knight Wellnitz
Shannon's story...on the Road to Disneyland and not being a bystander along the way.
What it's like to be terrified to fall back into old habits, and to still do what you need to enjoy life.
Where Shannon is at today in the current group.
Summertime planning - How Shannon approaches the busy days of summer and stays on track.
Shannon shares her aha moment about how past diets were not working for her.
Family mindsets: someone was always on a diet!
When the Battle to lose weight became the Journey for health.
Shannon's first group story: slow at the start, followed by a powerful finish!
Shannon encourages us to stop and realize this is YOU prioritizing YOU.
The process of acceptance and determination in Shannon's experience.
When tragedy strikes - Shannon shares how grief helped her understand herself better and get back on track.
You're not alone - you can make positive changes in your life.
Shannon shares some of her non-scale victories.
What's next for Shannon.
Shannon's final words of wisdom for the Livy Loser community: Keep going forward!

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Where You Are and Where You Want to Be with Dr. Beverley David - Spring/Summer 2024 Jun 25, 2024

In this episode, recorded on June 25, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

9 Weeks into The Program - taking stock of where you are and where you want to be
Have you looked at what you’ve done along the way? - the journey is so important
How do we continue towards our goals when things feel hard?
Are we ever really satisfied? - satisfaction and wanting more
Anxiety lives in the future, depression lives in the past - the importance of bringing our focus into the present
Stop and regroup - check in every day, at the same time
Changes we create with The Livy Method - catching the internal critic
There is value in the struggle
Taking a look at struggle - and removing the negative connotations
Name it to tame it - take time to describe what you’re working through
What’s underneath the struggle? Is it an emotion, a behaviour or a physical effect? Utilizing the cognitive behavioural wheel
Can we say “It’s ok to struggle?” - let’s find a way in
The value of doing the opposite action
We have to stand back up and keep going - we’re still here
Why are we never content with where we are at? - we can be happy with what we’ve done and still want to do better
Even if you don’t see results on the outside, there may be results on the inside
Final words with Dr Beverley - trust the process, be kind to yourself and be patient

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - June 24, 2024 Jun 24, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 24, 2024.

You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Let's review the 4 Stages to The Livy Method.
It's Revamp Week: feeding into satiety hormones and sustaining energy.
Back on Track - When to use it, when to minimize it's use.
Digging into those indulgences - how did that make you feel?
Who are you right now? What's your WHY in Maintenance?
Aha moments - the power of reflecting on the patterns of your choices.
Being in tune with your body and mind means you are not doing weird stuff you think will help, but often doesn't.
Using Back on Track to your advantage.
Yogurt options that are beneficial for you.
The body loves routine - using Back on Track as you become mindful of deviations from your routines.
Going all-in with the tweaks to level up learning and becoming more in tune to your body.
Digging deep: Who are you now?
Being mindful of our language. The difference between "control" and "getting in tune."
Satisfied? Getting out of our heads and into our bellies when it comes to portions.
Mindset matters: Intentionality about your focus on maintaining or losing weight.

To learn more about The Livy Method, visit http://www.ginalivy.com.

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Livy Method Day 64 - Spring/Summer 2024 Jun 24, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

We're not done yet! It's Revamp week!
This is not keto! It's about giving the body what it needs and getting even more in tune with ourselves!
Noticing your body changing - how 9 pounds looks like 20 when you lose it in a healthy way over time.
Working behind? Ask all the questions that you need. We're here for you!
This is life! How setbacks can be the set up for levelling up.
Building strength and muscle mass for better stability.
Time and trust: learning from our indulgences with curiosity and self-compassion.
Check your summer Whys! How short-term whys fit into our long-term whys and motivation to keep going.
Reframing habits by catching the feeling - how did that work for you?
Being on a mission to make change and be your best self.
Normalizing plateaus - putting the necessary time in that your body and mind need.
Destination YUM! Check out our Recipe Share pages in the Facebook Support Group.
Dressing your changing body - it's about meeting and celebrating where you are at with confidence!
Trying to help - making the most from influencers online and in stores when shopping for your personal style.
Improves with age: confidence, a sense of self, and our communication clarity with our body.
Far from done! There is still time to lose the weight. Take a day-by-day approach and keep moving forward!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 61 - Spring/Summer 2024 Jun 21, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

The summer is a great time to lose weight
Muscle cramps and the heat; Foods that can offer some extra electrolytes
Food sensitivities and keeping a journal
Detours, bumps, flat tires and the road to your Finally and Forever
Digging deep and asking yourself WHY this feels hard?
Basic exercises and the importance of technique
A loss is always a loss on the scale
Your set point and solidifying your weight
Getting to a place where you are calm around food
Managing your hydration in the heat
Hunger vs Cravings; Understanding your body's needs
Getting even more in tune
Maintenance conversation; A Maintenance program is in the works!
Skin Health; Guest Expert Dr. Rice on July 16th in the group
Food as a love language
The Livy Method; The diet industry is catching up to the conversation.
Skin regeneration around your frame after weight loss
Adrenal Fatigue and true adrenal issues

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 60 - Spring/Summer 2024 Jun 20, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Let us know ALL the things you are doing – We love details! Help us help you.
The heat messes with that scale, but all of those efforts are adding up!
Summertime change – What is your body asking for and what can you do?
Our fluctuating hunger and energy levels – Portions are still what they feel like.
Set-point – The body loves comfort and routine. Shift that energy.
Embrace the value of plateaus. The body does not want to store fat. It is on your side.
It feels good to feel good and help each other. We are not done yet!
The benefits of having that slice of pizza – An opportunity to learn and keep moving along.
When the scale is bouncing up and down – Get curious and check in on all the things.
The most helpful tool you have – Share your answers from the Maximizing Checklist. We are here to help.
Advocate for yourself. Your questions and shares bring value to you and others.
Don’t future-trip about summer – We got you. Be here now.
Old coping mechanisms and habits – What is it that you need? Why and what?
Setbacks are setups for moving forward. Move forward with what you know now.
Stress and setbacks will always happen. What would you have done differently?
What are your takeaways and what do you want to get out of this? Have some fun!

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - June 19, 2024 Jun 19, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 19, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Is there a heatwave where you are? - heat rising = scale rising
Self-sabotage - is it “a false sense of control where we know the outcome?”
How do you recognize when you’re self-sabotaging and allow yourself compassion?
The importance of asking yourself - what can I do about this?
What if we replaced the word self-sabotage with the word pause?
Are fitness trackers the new measure of success? Are they helpful or harmful?
Why are we tracking our movement anyway?
With the heat, ensure you’re in tune with what your body needs
Giveaway announcement! - keep your eyes out next week

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Spring/Summer 2024 - Week 8 Jun 19, 2024

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 19, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

This week we’re Maximizing & Feeding the Metabolism One Last Time
Feeling like you’re struggling with splitting your meals? - you’re not alone!
Feeding the Metabolism - why we’re not going to eat this way forever
Feeling tired - Is it normal during this week’s tweak?
Putting less on our plate - is that the same as splitting our meals?
When you can’t do the tweaks perfectly - remember you are still doing so much for your health
Struggling to split your meals and snacks? - try mapping your day out in advance
When the tweaks feel inconvenient - remember it’s a means to an end and not forever
Stepping out of your comfort zone - there’s a rhyme and reason to every aspect of The Program
Changing hunger - notice the effects of this tweak as well as the nuances of your own week
Looking ahead to next week’s tweak - how to approach the Food Plan Revamp
We know you want to talk about it - nut butter and protein shakes!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 59 - Spring/Summer 2024 Jun 19, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Andrea Overhoff’s conversation on yesterday’s STT - sharing her healthy transformation
Yesterday’s conversation with Dr. Paul - weight loss and anxiety, looking at true happiness and more!
The Program is easy - but often we struggle to get out of our own way
Reached your goal? - we have 5 weeks left in The Program and will be sharing next steps with you
Want to be a Spill The Tea guest? - we would love to connect with you!
Splitting meals and snacks when away from home - life can make it difficult, focus on what you can do
Choosing to indulge vs. using food as a coping mechanism
Spill The Tea guests and member spotlights - we share the stories behind members’ journeys rather than just the before and after
Learning to be kind to ourselves on our journey- offering ourselves kindness and compassion
Livy Loser cruise in 2025 - stay tuned for details coming soon!
Working hand in hand with your healthcare provider on your weight loss journey
The value of our guest experts - utilizing what they offer to empower you along your journey
Splitting up meals and snacks - recognizing the changes in your hunger
Transforming our self-talk - the impact on our health when we’re kind to ourselves
Age and experience - our older members tend to be the most confident in maintaining their weight loss
Losing weight quickly - it is possible to lose weight quickly in a healthy way

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Spring/Summer 2024: Week 8 Jun 18, 2024

This is the live recording of the Spill the Tea session with Gina and Special Guest Andrea Overhoff.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Andrea Overhoff.
Andrea shares her biggest non-scale victory: Not hating the body she sees!
What led Andrea to The Livy Method.
Hardest part of following The Program as a Grade 1 teacher.
A past diet history with an orientation toward counting, weighing, and measuring.
Andrea's perspective on exercise and being active.
Getting it done: Andrea shares her favourite exercise resources.
How Andrea keeps herself showing up consistently.
Andrea's story about how she got to a place of loving herself.
Mindset matters! Andrea's plan for finishing this group and travel over the summer.
Portions and being in tune - Two big difference-makers!
Language and the choice of words with children.
Where Andrea found her greatest growth following the program.
Andrea shares her tips and words of wisdom for members for healthy weight loss!
Where to find Andrea: IG @_a_healthier_stronger_andrea

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Levelling Up Your Health with Dr. Paul Hrkal Jun 18, 2024

In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness.

If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Let's talk about levelling up our health from a variety of angles!
Transitioning from the facts of our body to the mindsets we cultivate about healthy living.
Making a change in health is not a one-and-done activity.
Levelling up our health: Taking stock and identifying which of the 20 questions we struggle with most.
Listening in on the impact of the stress messages.
Time frame for change - Reframing our thinking to anticipate months or years.
Dirty Fishbowl: why change needs to happen within.
Understanding Stress: being mindful about what you are doing beyond your diet.
Stress in the balance - reflecting on both the positive and negative in our busy lives.
What brings you joy? A way to access what is positive in your life.
Removing the unnecessary: It may take an epic move and cutthroat decisions to drop negative stress weight.
Counter-cultural: The need for a simplified approach to managing anxiety and weight loss.
Anxiety as a manifestation of stress.
Coping Capacity: having a reservoir of flexibility can make a positive difference.
How self-medicating through food and alcohol may be making stress worse in the body.
Anxiety as the tip of the iceberg: There is so much going on below the surface.
Obesity across cultures & countries: Differences in quality of food, movement/activity, stress.
Impact of social media and Dr. Paul's description of "Comparison Cortisol"
Is it good for you? Observing how you feel when you use social media.
Happiness: Are you happy?
By design, digital culture created a deficiency in being present and connected with ourselves and others.
How purpose, satisfaction, and community are drivers of health and happiness.
One thing is not going to make the difference: Dr. Paul's final words on levelling up your health.
Making the shift to do the hard work: asking yourself how can I detox my life?

www.paulhrkalnd.com

@drpaulhrkl

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - June 17, 2024 Jun 17, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 17, 2024.

You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

How your body responds to extreme heat and what you can do to battle a heatwave.
What does Feeding the Metabolism mean in maintenance?
The best way to use the scale in maintenance.
Here’s what to consider if you are doing “all the things” but the scale is still up.
The struggle isn’t maintaining your weight, it’s addressing the factors that are impacting your weight.
Falling back into old habits teaches you that they no longer work for you.
Making the connection between the action and the why behind it.
Challenge for a busy week ahead: indulge in the conversation and company and enjoy the food.

To learn more about The Livy Method, visit http://www.ginalivy.com.

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Livy Method Day 57 - Spring/Summer 2024 Jun 17, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Welcome to Week 8 - We want you to feel confident and excited.
What does Living the Livy Way mean?
What is considered “normal” in terms of bowel movements?
Is there a heatwave coming your way? Expect your weight to be up - here’s what you can do.
When trying new foods, it’s normal to feel bloated or gassy.
Here’s how sickness is like its own tweak.
Feeling like all you do is eat when Feeding the Metabolism? That’s the point!
Talking to children about body image and how following The Program can set a good example.
Hit your goal weight? Keep following through all 91 days.
How prioritizing movement can be a game changer.
We are working on an add-on to the Fall Program with Dr. Olinca - stay tuned.
There is always something to be learned from self-sabotage.
Our goal is to get you to a place of calm around food.
On the struggle bus? What are some small things you can do to make space for yourself?
Looking for more information on specific topics?
What you are doing on The Program will address all health issues.

To learn more about the Livy Method, visit www.ginalivy.com.

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Introducing Kyle Buchanan - Spring/Summer 2024 Jun 14, 2024

Gina talks sleep, stress, anxiety, digestion, and more with our newest guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER".

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Kyle Buchanan
Kyle’s history with anxiety and weight issues – coming to terms with yourself, self-acceptance through biohacking
Kyle’s passion for helping people
Tips for managing your inner dialogue/self-talk – become more compassionate with yourself
Navigating the human experience – feel your feelings!
The impact sleep has on your mindset
The importance of sleep – some tools to help with sleep
The benefits of earthing – using a grounding sheet
Adding in heavier carbs at dinner as needed to help aid with sleep
Sleep tips – sleeping in complete darkness, staying off devices
Navigating stressors – supporting your body’s ability to be resilient
Anxiety and weight loss - how anxiety factors into your health
Tips for managing your anxiety
The warmth of The Livy Loser community
Health begins in the gut – tips for helping your digestion
Where to find Kyle Buchanan – Instagram @itskyleb – feelgoodery Podcast
Kyle’s final thoughts – Give yourself grace!

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Body Image and Self-Talk with Dr. Beverley David - Spring/Summer 2024 Jun 13, 2024

In this episode, recorded on June 13, 2024, Gina discusses body image and self-talk with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Body Image & Self Talk: How do we get to a place where we just LOVE ourselves?
Tone of voice matters: are we being compassionate or beating ourselves up?
Recharge those batteries by noticing moments of pleasantness more often.
Stress on top of stress: the effects of punishment and reinforcement.
Rewiring our internal dialogue to be gentler and kinder.
Words and the origins of our negative self-talk and body image.
How the people around us and the cultures we grew up in influence our thoughts about ourselves.
Affirming self-worth: I am worthy, I am lovable.
Using the 3 C's (capture, cancel, correct) to change our relationship with the scale.
How comparisons can pull us down rather than buoy us up.
Noticing and acknowledging as key elements of "letting something go" without just pushing it down.
Jumping to conclusions - a defence mechanism that prevents us from seeing reality.
Prioritizing ourselves takes work - it's okay to fall along the way. Just get back up!
Seeing our truth and reality for what it is - not a sliver of a pie, but the whole pie.
Dismantling and making new grooves in our brains: it's worth the hard work and time it takes!
Dopamine and reward: why we enjoy doing hard work and challenging ourselves.
Cultivating body appreciation.
Loving whatever you see reflected at you in the mirror. Push back on the negative.

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - June 12, 2024 Jun 12, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 12, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

WLBG movement challenge.
What makes something healthy or unhealthy?
If it’s not the right food for you, it doesn’t matter how healthy it is.
Is being busy a virtue?
Busy vs productive.
What word describes your life?
Gina reads her horoscope.
What’s coming up in the Maintenance and Mindfulness Group?

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Spring/Summer 2024 - Week 7 Jun 12, 2024

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 12, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Feeding the Metabolism and really getting in tune with your body's needs
What is the overall objective of Feeding The Metabolism?
Are you resisting the information or looking for loopholes?
Old diets versus genuinely understanding what your body needs
Working through past diet mentalities of starving and depriving yourself.
Preparing your portions for the Feeding The Metabolism tweak.
The importance of preparing your whole meal to SEE it before you split it into portions.
Eating out and strategies for splitting your meal in social settings.
Eating to satisfaction and visually seeing what you need.
What does maintenance look like when preparing your portions and eating to satisfaction?
Breaking through the fear that you are going to be hungry later.
The Tweak Next Week, week 8, Maximizing and Feeding The Metabolism One Last Time.

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 52 - Spring/Summer 2024 Jun 12, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Feeding The Metabolism, eating more often and understanding why
What is the benefit of separating your protein from your carbohydrates?
How long does it take to break foods down?
Essential nutrients, calorie-restrictive diets and counting calories and macros
Can you go longer than 20-30 mins between your portions?
Travelling: focusing on water, being social, reducing stress and having fun!
Flying and how to approach the airport and the dehydration effect.
How your body responds to increasing your movement and exercise
Should you bring your scale when you travel?
Working with a doctor to chat medications, as your body makes changes.
Dairy-free options and bumping up the healthy fat and protein
Not losing; what do YOU think is going on?
Should you split your token amounts?
Protein drinks as a supplement and liquid nutrients
Hormones and continuing the conversation
Learning how to travel: The Basic Food Plan is still doing a lot
Move With Us! Activity Challenge at Weight Loss By Gina, #MoveWithLivy

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Spring/Summer 2024: Week 7 Jun 11, 2024

This is the live recording of the Spill the Tea session with Gina and Special Guest Jennifer Greig.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Spill The Tea with Gina and Introducing Jennifer Greig
When tragedy strikes – Jennifer shares how grief hits us, and our kids, hard.
Helping ourselves and our family at the same time.
Why keep showing up when life shows up with more than we ever imagined?
Getting off the sidelines with our family is huge.
Being aware when we don’t feel good – the difference for Jennifer.
Did Jennifer regret giving those clothes away? No way.
When our partner loves us as we are, why change?
The 10-minute rule and how boundaries serve Jennifer well.
Jennifer shares her why and what healthy means for her.
Navigating old habits, a very busy life, and high stress.
Jennifer shares how to step back in. One thing at a time for the win.
When we hit capacity. That 1% to give can still be your 100%.
Non-negotiables and Jennifer’s tips to help make things doable.
Journalling – where we share our feelings, not hide them.
Our kids are watching what we are doing – we are showing them so many good things.
Heartfelt thank you from Jennifer, there is no community like our community.
We are resilient and will reach our goals. Together.

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Working Through The Messy Middle with Dr. Deena Kara Shaffer - Spring/Summer 2024 Jun 11, 2024

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Dr. Deena Kara Shaffer
Breaking down the mental aspect of dieting and diet history
Why is change and growth so uncomfortable?
Whether this is your first Program or your 16th, the messy middle can be a struggle
Losing the weight can feel unnerving when dieting feels comfortable and familiar
Is the struggle bus parked outside your house? Start by exploring what you’re struggling with
How can we quiet the noise and make time for reflection?
Why is it so hard to make time for ourselves?
What actions can we take to work through the messy middle?
Expectations and goal weight- ask yourself where your expectations are coming from
Letting go of the timeline you have envisioned
Weight loss is a byproduct of being healthy
What are you here to learn?
How Dr. Deena supports learners and where to find her

awakenedlearning.ca

@awakenedlearning

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - June 10, 2024 Jun 10, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Taking the 4 Questions to the next level and Feeding the Metabolism.
Summer versus winter food choices – what the body feels like.
Old habits, sabotage, and wants – when nighttime snacking shows up.
Binging versus snacking – physical reasons or coping mechanism?
When to do another round or head into Maintenance.
Let's normalize scale fluctuations when life is happening.
Back on Track is much more than the Food Plan.
Wake up, look good, feel good – what we have learned and how we respond.
Living The Livy Way – instinctive choices and building trust.
Ready to let it go – arriving at Finally and Forever.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 50 - Spring/Summer 2024 Jun 10, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Coming out of the weekend - the value of getting back into routine
Heading into Feeding the Metabolism - here’s what you need to know for Week 7
This week’s tweak - how it shakes things up mentally
7 weeks in - if you’re still here, you’re learning The Livy Method is about so much more than what you eat and when
Community is everything around here - Gina will be spilling the tea with Jennifer Greig tomorrow, be sure to join us!
Taste buds - how your taste preferences change with this Program
Weekends - full of regrets or mindful indulging?
Being investigative - assessing where you’re at right now and what is affecting your journey
Reached your goal? - things to continue focusing on
Splitting up proteins and carbohydrates this week - how to come at this week's tweak
Stress and our relationship with ourselves - emotional comfort and the connection to our issues and associations with eating
Blood work - working with your healthcare provider to assess where you’re at, where you came from and where you’re headed
When our habits change - recognizing when we’re reacting differently to foods/habits than we did in the past
Levelling up - doesn’t need to mean doing more, it means doing even 1% better
Plateaus - the importance of looking at stress, hormones, sleep and body composition changes

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 47 - Spring/Summer 2024 Jun 07, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Losing your weight Finally & Forever. All the little things add up – you have to do the work!
Continuing the hormone conversation - Hormone Mini Sessions
The holistic approach of The Livy Method
Recap on our guest expert segments over the past few weeks – levelling up your health and wellness with The Livy Method – Making real change that you’re going to be able to sustain
A look ahead into Feeding the Metabolism
Embrace the feels that come with change – becoming calm around food
The benefits of grounding - connect with the present moment
Reconnecting your associations with food – choosing NOT cheating
Looking and feeling your best while you’re on vacation
The diet industry is catching up to The Livy Method
The majority of people want to lose weight in a healthy and sustainable way!
Stay tuned for an upcoming segment with Dr. Rice, Plastic Surgeon
Understanding the choices that you are making – what’s working for you, what’s not working for you?
Making real sustainable change in your life – Dirty fishbowl analogy
People’s perceptions of diet culture and people’s reactions to your weight loss
Take time to review the information and podcasts this weekend!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Hormones and Weight Loss Part 2 with Dr. Olinca Trejo - Spring/Summer 2024 Jun 06, 2024

In this Guest Expert segment, recorded on June 6, 2024, Gina talks hormones (specifically menopause) and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Perimenopause, menopause, and postmenopause defined.
The Menstrual Cycle explained.
Estrogen, testosterone, and progesterone: their place in the orchestra of hormones.
Signs and symptoms of the perimenopause transition.
Weight Changes as #1 clinical presentation for perimenopausal women.
What is it about perimenopause that leads to weight gain?
The state of our body before we start the transition impacts our experience of it.
Loss of muscle mass - a negative influence on health as we age.
"You want to be strong, not thin!"
Estrogen and the "menopause belly."
Fibre is your friend - how The Livy Method helps you address the transitions you are going through.
Supplements for perimenopause depend on many factors.
Factors for losing weight when in perimenopause and postmenopause.
Postmenopause - The fix is the same!
Protein: Important for muscle mass, brain, and bone health.
Aging without estrogen: how exercise can support overall health and well-being.
Resiliency reduction: a pressure cooker of changes in the brain.
"No. Not today. You should have picked a better hormone day!"
Gimme the test! The importance of collaborating with your health care providers and follow-ups.
Educating ourselves: learning about our body and the perimenopause transition.
Gimme the drugs! The use of antidepressants and menopause hormone therapy.
Hormone replacement therapy - a classic study discussed and implications for treatment.
Is it too late to start menopause hormone therapy?
Gimme the cream! Estrogen cream for vaginal health and support.
Yes, you can thrive! The Livy Method can help you be the healthiest version of you at any life stage.
Ask Dr. Olinca Anything - a series is in the works to dig deeper. More info will come!
Thin is not a measure of your health - the scale is always just a tool!

You can find Dr. Olinca at info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - June 5, 2024 Jun 05, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 5, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Are situational change & seasonal change the same?
Is the anticipation of choice an issue & association?
If you don't feel ready for testing the waters, you probably are not.
The Coffee Loophole: no harm but also nothing magical here.
Next Week: Feeding the Metabolism and an Activity Challenge with the Weight Loss by Gina team!

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Spring/Summer 2024 - Week 6 Jun 05, 2024

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 5, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Each week's tweaks flow into each other, helping you level up and move forward.
What do you need this week to dig into downsizing one last time and level up?
Levelling up - Taking what you are doing and doing better.
Downsizing is not about eating less and less; it's about tuning into what satisfaction is for you.
Flip it around: focus less on what you don't like and more on what you are getting out of it.
Satisfaction is more than a feeling.
Explore what the mental struggles, triggers, and old habits represent to you.
Old diet dialogues about deprivation, starvation, and restriction.
Find the glimmers: Working through negative associations constructively.
Cravings, stress, and seasonality: How to support your body as its needs are changing.
Tuning into what's on your plate: Getting into your belly, and out of your head.
Downsizing too much? Portions are always about what they feel like, not look like on your plate.
Next week's tweak: Feeding the metabolism - Getting even more in tune with portions.
Always a rhyme and reason to why each tweak works on its own to get you into fat loss.

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 45 - Spring/Summer 2024 Jun 05, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Deepening your understanding of what you are doing and why.
You know best: Dig into the reasons your scale may be slow to move.
Changing the conversation: Weight loss is much more than calories in / calories out.
Feeling energized? Support your body through seasonal changes.
Changes in appetite when managing anxiety.
Make the connection: Experts and guest conversations bring us together as a community.
The benefits of slow and steady weight loss.
Rewind, rewire, reconnect: bringing awareness and change to how we eat to cope.
No pressure: self-compassion is a powerful tool when prioritizing yourself.
Sustainable weight loss versus quick-fix dieting.
Self-sabotage - so many reasons we undo our best efforts.
Setting yourself up for success with grounding and gratitude practices.
Declare it! Make this your own!
Why do we berate ourselves when trying to make change?
Being in tune with what you need now.
It's GO time: time to go deeper and level up to finish strong!

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Spring/Summer 2024: Week 6 Jun 04, 2024

This is the live recording of the Spill the Tea session with Gina and Special Guest Kim Spink.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing our Spill The Tea Guest - Kim Spink
Looking at hormones - when hormone changes can become an excuse
Body positivity vs true self-love - wanting to shed fat to support good health
Kim’s journey - started at age 12 with a liquid diet
Pregnancy and motherhood - how things started to change
Other diets - what Kim tried before The Livy Method
Hormones - when Kim knew they were starting to play a role in her journey
Keeping it off - the mental weight vs the physical weight
Kim has committed to a year - giving the journey the time it takes
Her secret sauce - how Kim has accomplished her goals
Kim’s final words of wisdom - get out of your head and into The Program

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Hormones and Weight Loss Part 1 with Dr. Olinca Trejo - Spring/Summer 2024 Jun 04, 2024

In this Guest Expert segment, recorded on June 4, 2024, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Intro - today we’re talking hormones with Dr. Olinca
The hormone conversation is getting bigger - women’s health research is finally being funded
Are hormones complicated or are we making them complicated?
Balancing hormones - is that the goal?
Hormones - What even are they?
Weight loss - which hormones are involved?
Dopamine - what is it responsible for?
Gut health - the link to the hormone GLP1
Insulin - its connection to fat and glucose storage
Chronic dieting - the effects on your body composition and hormones
Thyroid hormones - what are they responsible for and what impacts them?
Cortisol - how it can wreak havoc on our health
Stress - the impact on hormones
Antidepressants - how to have a more informed conversation with your healthcare provider
Stress and self-preservations - why your body locks up your fat
When the scale isn’t reacting the way you want - managing stress when you’re not where you want to be yet
The Livy Method - how it impacts stress management and hormonal health

You can find Dr. Olinca at info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness - June 3, 2024 Jun 03, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 3, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

What does Downsizing mean in Maintenance?
Doubling down on Mindfulness and the 4 Questions in Maintenance vs going through the motions
What to expect when entering the Testing the Waters stage
The foods you might Test the Waters with and their affects
Where to find our previous Weigh In Wednesday conversations in our podcasts
Is it beneficial to stick to the basic Food Plan after you’ve reached your goal?
Tips for preparing for a medical procedure
Maintenance - ensuring the mental side of your journey is addressed

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 43 - Spring/Summer 2024 Jun 03, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Midway Motivation – losing your motivation, the importance of having a really strong why
How are you framing these 91 days?
The difference between inspiration and motivation
There is no shortage of inspiration over here! - Livy Loser Spotlights and Spill the Tea Spotlights
Reinventing yourself and refocusing – assess where you’re at!
Your body is on your side! – Stay tuned for the two-part series on Hormones and Weight Loss with Dr. Olinca this week
Your weight can be on the way down and still be up on the scale
Support your body in detox!
The importance of acknowledging and celebrating your wins
Consistency - How “Atomic Habits – James Clear” is a great compliment to the program
Just because you are done physically losing the weight, doesn’t mean you are done mentally
Your body is communicating with you
You can still enjoy the things you want to enjoy and see your scale move
Utilizing the sickness protocol
Returning members – Get to know the new you!
Falling back into old habits - finding new coping techniques
The hard work you are putting into this program pays off
Self-Talk – Checking in with yourself, getting in tune with your body and understanding its needs
Reassessing food associations
Strengthen your inner voice - Turn up the volume!
Dr. Olinca is joining us tomorrow for our two-part series on Weight Loss and Hormones
If you’re six weeks in, you’ve got this! The next 6 weeks of the program are going to fly by

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 40 - Spring/Summer 2024 May 31, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

While we want to be maximizing, putting pressure on ourselves isn't ideal
Feeling free and learning to trust after starving and depriving diets
Is diet fatigue a thing while following the Livy Method
What solidifying your weight loss looks like
Being in tune and adjusting not just when it comes to portions, but also with water
The scale not moving yet is an opportunity for members to investigate
Sickness can work as its own tweak, even when taking medications
Our mindset in the morning can shape our entire day - what's your vibe going into the weekend?
Sprouted Love segment is a great re-watch for recipes and ways to make your meals/snacks more nutrient-rich
Showing self-compassion while through perimenopause and menopause
Bringing the community together - can you say Livy Loser Cruise?
We don't slow down or wind down - we want to fly right until the end of the 91 days.

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 39 - Spring/Summer 2024 May 30, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Levelling up and maximizing your efforts
Navigating people’s reactions and opinions about your new lifestyle changes
Checking in with your healthcare provider as you go through the program
Assessing which supplements to add in - review the supplements posts, check in with your health care provider, pharmacist, or local health food store
The importance of establishing a routine to allow the body time to calm down
Food is some people’s love language
People’s opinions of you are none of your business!
Change the dialogue with people who are not supporting your new healthy habits
Navigating Healthcare providers' reactions to the program
Putting yourself into a positive mindset through habit and rewiring
Noticing physical changes in your body even when the scale hasn’t moved
Bacopa – discussing brain health
Mini sessions with Guest Experts
Invest in your health!
You are exactly where you are supposed to be and you’re doing a great job!
Plateaus – what are they and how long do they last?
Becoming as healthy as possible – celebrating the non-scale victories
Join us today for a special segment on levelling up your meals and snacks with Michelle Feifer, creator of Sprouted Love!

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - May 29, 2024 May 29, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 29, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Is the key to progress and real happiness "constructive dissatisfaction?"
Is your inner voice a friend or foe?
Getting in tune with our inner voices can help us celebrate and express gratitude together.
Would food warnings, like those on cigarettes, be a good idea?

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Spring/Summer 2024 - Week 5 May 29, 2024

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 29, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

The tweak this week is more about where your focus is at. Are you focused on maximizing and being consistent?
This week is all about what eating to satisfaction feels like for you.
We are in the messy middle when it's more about the feelings and associations and less about what you eat and when.
Are you all in? Do you have all that you need so you know what to do to keep moving forward?
The Messy Middle: It's a great time to check in with yourself and note what is working for you and what you need to finish strong.
You are exactly where you need to be and we are here for you!
Weight loss is about consistency and momentum. Giving up is not going to serve you.
Take a step back: there is so much you can do for yourself!
Tune into your body and don't overthink it!
Eating to satisfaction - what does this mean to you now?
Downsizing one last time next week: Let's keep it simple, don't overcomplicate it, or future trip!
Don't freak out! Embrace the tweak each week by going all-in!

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Spring/Summer 2024 May 29, 2024

In this segment, Gina chats with Dr. Paul Hrkal, ND, about the secondary supplements that can help support your weight loss journey and level up your health.

If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

In case you missed it, review yesterday's conversation as a great lead into today's with Dr. Paul - found here: https://www.facebook.com/groups/livymethodspringsummer2024/permalink/427685343524515
Secondary supplements' role in supporting the body and helping to improve on any obstacles you may be facing.
Building foundations in diet, using the primary & secondary supplements, and personalizing to meet your needs.
Turmeric: Can be helpful when managing inflammation and joint pain.
MCT Oil: A fat-soluble energy source.
Trace Minerals: A great way to support your hydration goals.
COQ10: A key antioxidant important at the cellular level.
Adaptogens: A class of herbs that can be helpful when managing stress in the body.
Cortisol patterns change over the course of a typical day.
Bacopa: A helpful brain adaptogen used for brain fog, cognitive and memory improvement.
When it comes to stress, the mindset you take matters!
Berberine: Making a comeback with some benefits for glucose management and gut dysbiosis.
Omega-3's: The benefits outweigh the criticisms.
Insulin Resistance: what it is and isn't.
Doses: read the label, work with your healthcare provider. Less is more and single-ingredient products are best.
It is best to work with your pharmacist, health care provider, or a naturopathic doctor to determine which supplements are best for you.
The Livy Method App and Program Guide include more details about secondary supplements, how much and when to take them. You can also find this information in the Facebook Support Group.

www.paulhrkalnd.com

@drpaulhrkl

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Spring/Summer 2024: Week 5 May 28, 2024

This is the live recording of the Spill the Tea session with Gina and Special Guest Lynette Brossart.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Lynette Brossart
Lynette’s weight loss story - where it all began, winning a weight loss trophy at 12 years old
What’s different with The Livy Method - addressing the mental aspect of weight loss
The obstacles - what Lynette has worked through to get to where she is
When everything feels stacked against you - how Lynette found hope
When you hit rock bottom - deciding to live and making the decision to turn things around
Why The Livy Method? - how Lynette found The Livy Method and why she said yes!
The how - how Lynette overcame putting herself first through tough times
For the first time in years - what Lynette is now able to do again
Medical changes - Lynette’s secret sauce to creating incredible results
Lynette’s favourite things about The Program - what this Program and community has meant to her
Uncovering who you really are - revealing the newest version of yourself
Gina’s connection to Costa Rica - her life-changing experiences
Finding her voice and following her dreams - the importance of Lynette being healthy enough to follow her dreams
Hope - Lynette has given us all reason to feel hopeful
Lynette’s final words - sharing her story of breaking the old paradigm, even when she didn’t feel ready

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk 4 Main Reasons Why Your Weight Might be Slower to Move with Dr. Paul Hrkal, ND - Spring/Summer 2024 May 28, 2024

In this live guest expert segment, Gina chats about the 4 main reasons why your weight might be slower to move with Naturopathic Doctor Paul Hrkal.

If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Dr. Paul Hrkal
Working with a naturopath - getting to the root cause of underlying issues
Reasons why your weight may be slower to move, there is no one-size-fits-all
Introducing the 4 Main Reasons Why Your Weight Might Be Slower to Move
Give yourself an honest assessment - are you following the program and the plan to the fullest?
The importance of prioritizing sleep and managing your stress, the impact of stress on your gut
Evaluate your current state – identify your obstacle!
Inflammation – what it is and how it shows up in the body
How to manage your inflammation – identifying your symptoms, getting tested and working with a health care provider
How following The Program addresses inflammation
Food Sensitivities – think about what you’re eating and how you’re feeling from it
How to identify and address food sensitivities
Gut Dysbiosis – what it is, symptoms and identifying if you have it
Understanding and addressing the gut
Hormonal Health – the key hormones related to stress, different types of testing
The connections between inflammation, food sensitivities, gut dysbiosis and hormonal health
Knowledge is power! Take your goals to the next level and enjoy the journey!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness - May 27, 2024 May 27, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 27, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Week 5 of The Program: Maximizing and levelling up in Maintenance
4 stages to The Livy Method and the benefits of redoing The Program to solidify your weight
Maximizing in Maintenance and what you CAN do to start each week
The importance of Maintenance and why it can be more work than losing weight
The Maximizing Checklist and looking at what is going on in your life and what YOU need
Self-Compassion: Gina shares what's going on in her life and how she is managing the stress
Looking at what may be causing scale fluctuations
Getting to a place where you don't need to get on the scale you just know
Future: A third group/space to focus on living your best life with The Livy Method Community
What are the things that Gina is working on to Level up the Maintenance Group
Life should be about learning
Self-love and living your best life
The give and takes in life and conversations for the future and the 3rd group.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 36 - Spring/Summer 2024 May 27, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

You can’t mess this up as long as you keep showing up!
Week 5 Guidelines: Maximizing and Eating To Satisfaction - portions continue to be what they feel like and not what they look like
Details on our BIG "F"ING SALE – One Day Only!
The 4 Stages of Finally & Forever - moving onto maintenance
Supporting your Body in Detox - keep that scale moving!
Downsizing One Last Time - another opportunity coming next week
Navigating the Facebook Support Group – how to access the daily lives
The importance of understanding your hunger signals and cues - what does satisfaction feel like for you?
Understanding the why behind your scale bouncing up and down
Be proud for being here, reflect on what you have accomplished and look for areas you can maximize
Rewiring and reconnecting with your body, your body is on your side!
Maintaining and sustaining your weight
Normalizing life smacking us in the face and showing up as best you can
Gina and her entire team are here for you and want you to reach your Finally & Forever weight loss goals
Hormones, stress and sleep – the connection between the three, stay tuned for upcoming conversations
The Messy Middle - learning what you’ve been through and what you need to do to reach your goals
Navigating bowel movement changes – supplements that can help
Secondary Supplements – what to take, benefits - stay tuned for upcoming conversations!
Start noticing your non-scale victories!
The Maintenance & Mindfulness Group - Is there an advantage to signing up before you have reached your goal weight?
The Set Point Theory - why carrying excess fat is not healthy for you, the importance behind plateaus
Celebrate being here this week. If you stepped away, just keep coming back!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 33 - Spring/Summer 2024 May 24, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Downsizing week - embracing hunger and recognizing how well you’re nourishing your body
Eating at night - eating nutrient-rich foods during the day to avoid eating after dinner
Self-sabotage - when old habits sneak back in
Announcement! - Big “F”ing sale! Fall Group $60 this Monday, May 27th, for 24 hours only. Tell your family, tell your friends!
Scale not moving - falling into old habits when frustration arises
Long weekends - what does Downsizing look like on a long weekend?
Sweet treats - rewiring what we need and want
Food waste - digging into issues and associations during Downsizing week
Dealing with stress - the importance of focusing on supporting your nervous system
Self-compassion - Dr. Beverely will be chatting self-compassion with us, be sure to listen!
Detox - how to recognize the signs and symptoms
Sprouted Love - Michelle Feifer will be joining us to share her journey and some yummy recipes!
Downsizing Week - the awareness that comes out of this week
Exciting things coming! - a Livy Method recipe book and journal are on the roadmap!
Eating to satisfaction - strengthening the mind-body connection
Bloodwork - the importance of knowing your baseline
The origins of The Livy Method - where it started, how it’s evolved and how it will impact obesity rates
Indulging - working at making intentional choices
Shift work - how it affects the scale and your weight loss journey
Long weekends and celebratory days - how to navigate and still feel the way you want to

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 32 - Spring/Summer 2024 May 23, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

The features and benefits of using The Livy Method App
Understanding your history of dieting to be able to move forward
The Diet Industry and how it is evolving
Gina shares a bit about her history with dieting and the diet industry
How The Livy Method came about, has evolved, and the role of sleep and stress
Looking at your diet history back to your childhood, how did you get to where you are today?
The work you need to do to keep moving forward.
Can you overdue downsizing?
Understanding hunger cues and cravings
Downsizing and continuing to use those 4 questions
Getting to know yourself and recognizing what you need
The Livy Method is a means to create the life you want
Reminder: Early bird 24-hour sale $60 - May 27th
Food waste issues: Are you treating your body like a garbage can?
Eating out, travelling and continuing to prioritize yourself
Treating The Livy Method as a course
Navigating food pushers and those who use food as a love language
Self-sabotage: Are you trying to do all the things within your capacity?
Perfection is the fail-safe excuse of the diet industry
Personalizing this process; Making the program work for your individual needs
Calming the body so it can focus on fat loss, your body loves routine
Wants versus needs: You do not need to control yourself or moderate anything!
Normalizing not having to have the treat
What you are eating does not dictate the fun you are having

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - May 22, 2024 May 22, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 22, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Is it true you can have too much of a good thing?
Are superfoods really super or just trendy buzzwords?
A major food manufacturer is marketing prepackaged food (pizza & sandwiches) to those taking weight loss drugs to help fill the nutritional gap.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Spring/Summer 2024 - Week 4 May 22, 2024

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 22, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Coming off the long weekend - how is everyone feeling?
Feelings & Associations - what’s coming up in Downsizing week for you?
Dr. Deena Kara Shaffer dug into the feels of this week today - be sure to check it out!
Portion sizes - we’re working on getting even more in tune with satisfaction this week
Bonus snacks in Downsizing week - should we add them or not?
Using the 4 Steps of Mindful Eating - utilizing these questions to address satisfaction
Token bites - the importance of having a few bites even when not feeling hungry
Food waste issues - addressing the feels Downsizing week can bring up
Looking ahead at next week’s Tweak - Maximizing and Eating to Satisfaction
BMI and fat percentage scales - what are appropriate tools for weight loss?

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Spring/Summer 2024 May 22, 2024

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Dr. Deena Kara Shaffer
Where do we start when we talk about change?
Gina discusses why the tweaks are so important
Getting ready to make change, and building on to your house
Small change can bring up big feels
Looking back at what food has been for you
Inviting therapeutic support
Perseverance: How do you keep going?
You are your own expert, uncovering what works for you.
Is this tweak getting your attention?
Honouring your big feels and continuing to move forward
What is in your repertoire to access more capacity?
Are you feeling stuck and impatient, remember those tools you have in your toolbox
How are you taking care of yourself when life throws you a curveball?
Sabotage and retreating to past patterns and behaviours
Gaining awareness and forgiving yourself for what got you through tough situations
Coulda, Shoulda, Woulda; Perspective and recognizing nothing is permanent.
Going to the places we know when things are in flux
Learning to combine the challenges of life with healthfulness
Recognizing that the changes are adding up and you are doing ok.
What are your tells of not doing ok?
Where to find Dr. Deena Kara Shaffer

@awakenedlearning

www.awakenedlearning.ca

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Spring/Summer 2024: Week 4 May 21, 2024

This is the live recording of the Spill the Tea session with Gina and Special Guest Katharina Carnegie.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Katharina Carnegie
Katharina’s story - her successes and challenges and what made it different this time
Looking beyond the scale - medications changed, associations addressed, etc
Maintaining weight loss - is she feeling prepared?
How did you get here? - Getting real about self-love
Self-sabotage - Katharina’s tips
Other people’s reactions - the spectrum of things people say
Community - the importance of the support of like-minded people
Katharina’s non-scale victories & changing Why
Katharina’s biggest challenges with The Program
Downsizing - Katharina’s words of wisdom
Final Words - what Katharina wants you to know about The Program
Next steps - how Katharina plans to transition into Maintenance

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 30 - Spring/Summer 2024 May 21, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

The goal this week - understanding Downsizing
Shout out to Joanna Hunt - collectively sending love and well wishes
Downsizing week - looking at the issues and associations that come with this tweak
Celebratory weekends - reflect on your choices and how they have you feeling
Back on Track - understanding how to get right back at it
Maximizing - getting refocused
Walking - helps with digestion and stress management
Vacations - you can follow along as best you can or, pick back up when you return
Announcement - Big “F”ing sale! $60 May 27th for 24 hours
Healthy weight loss - it looks different
Weight up - understanding scale fluctuations
The psychology of weight loss - Dr. Beverely will be joining us to discuss
Choices - learning to make choices that fall in line with your goals
Caregivers - the importance of prioritizing your own health
Fall Group - Sept 9th - Dec 8th, Big “F”ing Sale May 27th

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 26 - Spring/Summer 2024 May 17, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Enjoying the summer and still staying focused on your goals
Moving your body in the morning to get going
Water Retention; The role of sodium and climate
Make a plan going into the long weekend
Skipping meals and how it will impact your weight loss journey
Prioritizing yourself to be consistent and create routines
Craving salt; What is your body asking for?
Reframing what indulging is to you
Gina shares how she still utilizes the tools she teaches with The Livy Method
Gina discusses her natural fluctuations on the scale
Weight Loss versus Fat Loss; and how your body can change
What does living the Livy Way look like?
Spoiler Alert: Fall 2024 1-Day sale coming soon - $60
Making choices that make you feel good
Goal Weight: How do you know when you are done losing?
Unpacking all that comes along with losing your weight
Tips for downsizing next week

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Sleep Habits and Tips with Alanna McGinn - Spring/Summer 2024 May 16, 2024

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, sleep tips, why sleep is important and how to get better quality sleep in your daily life.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Welcome Alanna McGinn to discuss what you can do to improve your sleep
What is happening in society with sleep?
Stress & Sleep: how are the two connected?
It's ok to not sleep well short-term.
Quantity and quality: What does a good night's sleep look like?
Alarm clocks: should you press the snooze button?
The stages of sleep and your bedtime
Sleep deprivation and Insomnia: Acute versus chronic
Sleep Apnea, restless legs and medication
Tech in the bedroom
Sleep Hygiene and the steps you can take to sleep well.
Temperature at night: pyjamas and how to help your body regulate
Moving your body and filling your drive for sleep
Falling asleep: what is normal?
Are you a morning lark or a night owl?
How much time does it take to change your sleep habits?
Naps & Shift workers
Melatonin, magnesium, and CBD as sleep aids
Products and tech to help you sleep better
What is more important, your morning or bedtime routine?
Taking a PERSONAL PAUSE throughout the day
Where to find Alanna McGinn

Goodnightsleepsite.com

@GNsleepsite

@alanna.mcginn

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Spring/Summer 2024 - Week 3 May 15, 2024

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 15, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Welcome to The Tweak This Week!
This Week’s Tweak - Mindfulness
Introducing Kim - Weight Loss Group Manager
Week 3 - how is everyone doing with Mindfulness and developing awareness?
Mindfulness - it takes time and practice to be in tune
Filling in the gap - the 4 questions help fill in the gap from feeling hungry to feeling full
Hunger - becoming in tune with what’s true hunger and what’s not
Leaving food on our plate - where the discomfort comes from
Maximizing this week - focusing on stress and sleep
Taste buds - our body’s signals and what they are telling us
Mindfulness - why it is the most important aspect of The Livy Method
Next week’s Tweak - What Downsizing is and what it isn’t
Kim’s final words - don’t be hard on yourself

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Sleep, Stress and Hormones With Dr. Olinca Trejo - Spring/Summer 2024 May 15, 2024

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

The factors (other than what you eat and when) that affect weight loss
Sleep & hormones - their combined effects on weight loss
Hormones - chemical messengers that respond to the environment we put them in
Sleep - the hormones playing a role in getting good sleep
Melatonin - should we supplement or not?
Hormonal transitions (puberty, perimenopause and menopause) - their effects on sleep
The orchestra of hormones - what are they and what do they do?
Poor sleep - how it impacts hunger the next day
Thyroid - the hormones involved and their effects on our body
Sleep deprivation - how it affects weight loss
The Livy Method - how it helps support higher quality sleep
Insulin - its relationship with stress, sleep and weight loss
Menopause and hot flashes - supplements to support quality sleep at this time
Reconsidering sleep - "It’s more like landing a plane rather than turning off a switch"
Caffeine and alcohol - how long they stay in your system and their impact on quality sleep
Stress - the importance of managing it throughout the day to support sleep at night
Restless legs - what’s happening there and what can we do about it?
Stress - how it affects hormones and weight loss
How to manage stress - top tips
Mental health - medications, how they can support us and our weight loss journey
Final words from Dr. Olinca - the importance of patience with our bodies
Where to find Dr. Olinca - info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 23 - Spring/Summer 2024 May 14, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 23, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

What is Mindfulness?
Learning to find joy in new connections with food.
Making meals and snacks as nutrient-rich as you can
Your skin and the connections to our digestion and detoxification process.
Dealing with cravings during the menstrual cycle.
Falling back into old habits when life hits you hard with stress.
Normalizing the journey of weight loss by honouring your feelings.
How to make this the last diet you will ever do by looking for the proof in your non-scale victories.
Being proud of the work you are doing to prioritize yourself with The Livy Method.
Detours! Why it’s important to keep moving forward toward your destination!
Celebrating members in our 100+ Club!
Moving forward through troubles and challenges by showing up even when it is hard
Recommended read: Jamie Kern Lima's Worthy: How to Believe You Are Enough and Transform Your Life.
Aging and living well: What does healthy mean to you?
Not a quick fix: Check your old diet baggage at the door so you can move forward and be here at the end!
Follow the program, honour the feels

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Psychology of Sleep with Dr. Beverley David - Spring/Summer 2024 May 09, 2024

In this episode, recorded on May 9, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Dr. Beverley David
Why sleep is so important
If there is one thing we need to know about sleep, this is it
Why do we feel like we need permission to prioritize sleep?
The different stages of sleep and why each is important
Why you can sleep through the night and still not be getting good sleep
Are sleep apps beneficial?
How menopause affects sleep
When it comes to sleep, how much is physical and how much is mental?
Sleeping together vs. sleeping apart- which is best?
What is restless leg syndrome?
How do we improve the quality of our sleep?
How food and digestion can impact your sleep
Why if you can’t sleep, you shouldn’t think about sleeping
Can you have too much sleep?
Where to find Dr. Beverley

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Pelvic Health with Registered Physiotherapist Erin Degagne - Spring/Summer 2024 May 08, 2024

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Erin Degagne, Physiotherapist - Pelvic Health Specialist
Pelvic health - not just for those who have given birth
Does this apply to you? - signs and symptoms
Incontinence - an issue for both males and females
Solutions to explore - the importance of being assessed
Kegels, yes or no? - understanding tension in pelvic floor muscles
Pelvic health issues - signs to watch for
Actionable steps - what you can do if you’re experiencing these issues
Urinary urgency - when we need to go and when we don’t
Men - this information is important for you too!
Bowel movements - exercises and techniques for healthy bowel movements
Kegels - everything you thought you knew and what you didn't!
Incomplete urination - why you can’t empty your bladder
Stress - connection to tension in pelvic floor muscles
Coffee, alcohol and more - bladder irritants and their affects
Organ prolapse - signs and symptoms
Hormones - how they affect our pelvic health
Constipation - is it a symptom of pelvic health?
Weight loss - does it impact pelvic health?
Improving pelvic health - treatment options
Where to find Erin Degagne www.lakecountryphysio.com or on Instagram @squats.and.coffee
In Canada, find pelvic floor specialists in your area at www.pelvichealthsolutions.ca

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Supplements with Dr. Olinca Trejo, ND - Spring/Summer 2024 May 07, 2024

In this Guest Expert segment, Gina talks supplements, hormones, and weight loss drugs with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Dr. Olinca Trejo
What does holistic mean?
Dr. Olinca’s thoughts on supplements
What happens when you don’t get enough vitamin D
How long would it take to get your vitamin D levels back to normal?
The benefits of omega-3
What causes inflammation?
Are people in menopause or perimenopause experiencing inflammation?
Why magnesium is Dr. Olinca’s favourite supplement
Why is vitamin B so important?
The benefits of probiotics and prebiotics
How digestive bitters work and the best way to take them
Dr. Olinca’s thoughts on collagen
Gina’s thoughts on Ozempic
Dr. Olinca’s thoughts on Ozempic
Where to find Dr. Olinca

Connect with Dr. Olinca: info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - May 6, 2024 May 06, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 6, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Cravings - addressing cravings, why we have them and how we can lessen them
Hunger - being more in tune with our hunger levels and cues
Mind-body connection - continuing to practice the 4 Questions to deepen our connection with our body
Recipe and meal ideas - watch Gina’s stories, check out our @livylosers account on Instagram and Gina Livy on Pinterest
Food sensitivities - developing awareness around how certain foods affect you
Indulgences - recognizing why we have them and how they make us feel
Solidifying your weight in Maintenance - please share your insights with us
Consistency and Maximizing - what it looks like in Maintenance
Who do you want to be? - focus on who you want to be and how you want to feel and good health will be the outcome
Weight In Wednesday - this Wednesday at 4 pm EST, let us know what you want to weigh in on!

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 15 - Spring/Summer 2024 May 06, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Our tweak this week is Consistency and Maximizing
Knowing when to investigate the scale not moving with your doctor
Getting back at it after the weekend - assessing where you’re at
Understanding what you’re seeing on the scale and recognizing non-scale victories
Why we need and want plateaus
Knowing what fluctuations on the scale mean - when it’s up, understanding you have not gained your weight back
Hydration and its effect on our cravings
Navigating celebratory days - enjoying them, recognizing the choices you make and then moving on
Making a plan when eating out - being in tune with your body in the moment
Using the graph in The Livy Method App to understand the patterns of your weight fluctuations
Recognizing why your weight is not coming down yet - understanding the time it takes to build a strong foundation first
Assessing your expectations around how much you will lose and when
Normalizing the emotions we experience and developing new coping mechanisms
The benefits of a higher protein breakfast - setting us up for success for the rest of the day
Join us tomorrow when we chat supplements with Dr. Olinca!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Past Diet Experience and Expectations with Dr. Beverley David - Spring/Summer 2024 May 02, 2024

In this episode, recorded on May 2, 2024, Gina talks past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Dr Beverley, Clinical Psychologist
Food issues and associations - the effects the diet industry has had on us
Why it’s difficult to make change - understanding how change makes us feel
Learning to trust again - after the diet industry has broken our trust
Dealing with the scale and its effects on our thoughts
Assessing how you’re feeling at each step along the way
Utilizing Catch It, Cancel It, Correct It to redirect negative thoughts
Feeling worthy - do we feel deserving of success?
Having “all the things”, still not feeling worthy and where imposter syndrome comes in
Quote from Mary Morrissey
Addressing past traumas and focusing on the here and now
Prioritizing yourself now - how to ground yourself
The Livy Method is so much more than what to eat and when, it’s about honouring how we feel
Where to find Dr Beverley - www.yourpsychologycentre.ca @drdrbeverley
Dr Beverley’s final words - the struggle is worth it. Be calm, kind and compassionate.

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - May 1, 2024 May 01, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 1, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Tammy Persson
Should you keep using the scale in Maintenance?
Tammy shares how the scale keeps her in “mindfulness mode”
Weighing in on the mindset of “forbidden foods”
Is there a difference between fearing and trusting?
Does self-sabotage exist in Maintenance?
Is self-sabotage different in Maintenance than in weight loss?
What’s coming up this week in M&M

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 10 - Spring/Summer 2024 May 01, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Have you done your vibe check today?
Why are you choosing to eat things that don’t fall in line with your goals?
Haven’t lost weight yet? That’s normal and here’s why
Here’s why you should use The Livy Method app
How to use indulging or overeating as a learning opportunity
How The Livy Method can positively impact your family
Do you manage stress with food?
Why it’s important to review the Welcome Guide
Our focus is helping people; the diet industry is focused on money
Feeling under the weather? We’ve got you covered
How to navigate The Program while travelling
How The Livy Method can help to end generational trauma associated with dieting
How to change your energy by focusing on what you’re doing well
Why each Program you do will be a different experience
Are your bowel movements all over the place?
What you can learn by weighing yourself every day
Have you listened to our new podcast yet?

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

How to Utilize the Information with Dr. Deena Kara Shaffer - Spring/Summer 2024 Apr 30, 2024

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to utilize all of the information at the beginning of The Program. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

How can we make sure we’re going to be successful with this process?
Try this deep breathing/grounding exercise
How to tackle overwhelm
How to make this process a priority and make space for yourself
Replacing priority with proportion
How to start unearthing your diet history and experiences
How daily practice can build trust
How to simplify the information and where to start
How to use habit stacking to build a strong routine
What does showing ourselves grace and being kind to ourselves mean?
The services that Dr. Deena offers and where to find her

awakenedlearning.ca

@awakenedlearning

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness - April 29, 2024 Apr 29, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 29, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Are you in tune?: Sabotage in Maintenance
Routine and getting to the place where you feel your best.
Getting back to feeling good and understanding the things you need to do.
Are you ready? Personalizing The Food Plan or redoing The Program
What is your focus? Are you actually done losing your weight?
Assessing your needs: Capture, Cancel. Correct
Putting time into routine to get better at understanding your needs!
Getting stuck in the weeds of life
Bored with food? what else is happening for you?
Are you overthinking it? Are you eating just salads and protein?

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 8 - Spring/Summer 2024 Apr 29, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Be here at the end, this is not a quick fix
Are you bringing your old diet baggage and feels into THIS Program
Coming into Monday after a weekend, how are you feeling?
Setting Intentions and End of Day Reflections
Welcome to our new members, getting started and reviewing the information.
Working through the mental aspect of weight loss and getting reconnected with your body.
What your body can do when you start giving it the resources it needs
Using the scale as a tool and noticing your body change
Working through the layers of self-sabotage, past diets and the mental aspect of this process
Mom guilt; learning to prioritize yourself and fighting to find the time to set yourself up for success.
Learning from your experience of past groups and taking that insight to help you move forward.
Planning ahead; How should you approach your nights out?
Returning members, what do you need to focus on this time around?
How has your weight defined who you are?
Returning members; what you worked on last round may not need to be your focus this round.
Trusting The Process and feeling confident in the things you need to do.
An Overview of The Program and all the things we are going to dive into
Getting to a place where you are calm around food

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 5 - Spring/Summer 2024 Apr 26, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Be mindful of planting the seeds of doubt
The importance of focusing on progress over perfection as we get started
Unpacking the baggage of our past dieting history
Utilize all the resources available to support you - the Companion book, Livy Method app and our team in the Facebook Support group
A message to our returning members
Navigating our first weekend of the Spring/Summer Program
Where to find inspiration for meals and snacks
Check out our Livy Loser community at #livylosers on Instagram for amazing member shares
Announcement - 1,000 spots have opened up for the Spring Summer Group!
Reviewing the order of The Food Plan
Starting to understand hunger and our habits
The importance of giving your body what it needs and not going long stretches without eating
The differences between The Livy Method and other dieting methods
How starting our day with apple cider vinegar and/or lemon water affects us
Getting in tune with our wants vs what our body is asking for
Starting to work through our emotions and coping mechanisms
How digestion is impacted when your gall bladder is removed
The effects of the diets we’ve tried over the years
Demographics of the members of our Livy community
Aging, The Livy Method and your sex life!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 4 - Spring/Summer 2024 Apr 25, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Breaking down the basics of Prep Week- how to best utilize the information in the Facebook Support Group and The Livy Method App
Understanding Set Point Theory and how The Livy Method affects it
Tips for finding recipes in the Facebook Support Group and Livy Method App
Announcement - 1,000 additional spots have opened for family and friends
Organizing your fridge to help support your weight loss journey
Where to find our How To videos to support using the app
Tips on how to approach The Program when struggling with things in your life
How to approach and track non-alcoholic drinks, pop and coffee on The Program
Understanding the main reasons the scale can be up
Our guest expert, Dr Beverley David, will be joining us to discuss the psychology of weight loss
Starting to understand feeling hungry after dinner and what our body is really telling us
Starting to understand your body’s patterns and how they affect movement on the scale
How to manage The Program when you’re sick
We will be discussing supplements in the coming weeks - for now, it’s best to focus on implementing The Food Plan
Looking at cravings and starting to understand what our body is really asking for
What hunger is telling us - starting to understand our body’s cues
Understanding your migrating motor complex and hunger
The focus for this week is simple - focus on implementing The Food Plan

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 3 - Spring/Summer 2024 Apr 24, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Prep Week is all about setting yourself up for success
This week, focus on following The Food Plan and establishing a routine
The best place to ask questions is on the question of the day post
What Gina means when she says The Program is not a lifestyle
Sustaining weight loss is about more than what you eat
This Program is not about having your cake and eating it too
You may feel great already on Day 3, and you might not. Both are normal
When you are in pursuit of change, you are going to notice change
The similarities between a menstrual cycle and your body releasing fat
There is a lot that goes into this process and a rhyme and a reason for everything
Feeling overwhelmed? Focus on the weekly guidelines to start
Why weight loss is so complicated
What deprivation diets teach your body
The Livy Method works for everyone - you will learn how to make it individual to your needs
How hormones can affect weight loss
We want this to be the last diet you ever do
Think of this Program like a course
The Livy Method App is the easiest way to follow The Program
Your feelings are valid- focus on the basics
Take some time to review the science posts- beginning this Saturday
You can do this! Keep showing up - your body is on your side
How can you frame this process to make it resonate with you?
There is a rhyme and reason to how we roll out the information- you decide what is relevant to you
Focus specifically on The Food Plan this week
Sit with your feelings today and recognize why you’re feeling overwhelmed or stressed
Connecting the dots between your food choices and how you feel
Be sure to check out the discussion with Dr. Deena Kara Shaffer in the Welcome Guide
The importance of getting those leafy greens in - you don’t have to be fancy about it
Looking for meal inspiration? We will be posting recipe Share Pages on Saturday
Try not to compare your journey to someone else’s
How we address portions by listening to the body
The difference between The Livy Method Podcast and the Weighing In With Gina podcast
Give yourself some slack this week and try to have fun with this process!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 2 - Spring/Summer 2024 Apr 23, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

We're all about progress over perfection around here!
Using all of the resources available to you: Livy Method App, Facebook Support Group, Program Guide.
Keeping meals and snacks simple & delicious: Check out the Recipe Guide and, later this week, our Member Share Pages.
The Lives are not mandatory. They are a great place to connect with other members and go deeper into the process.
Water: It's not about more and more; it's about drinking enough to be hydrated.
Setting intentions at the start of the day and reviewing at the end of the day is a great routine to get into.
Portions will naturally adjust by consistently giving the body what and when it needs it.
Breads, pastas, and flours: here's what you need to know.
Condiments are a great way to add flavour and nutrients to your meals.
Yes! You can have cheese!
The body does not need help detoxing but it does need support when in detox.
Supporting the body in detox and detox symptoms you will want to look out for.
Here's a quick way to find the Live in the Facebook Support Group.
Gina shares her background and history that led her to be a weight loss expert.
"Diet industry got it wrong"
What maintenance has to do with losing weight.
It's about bringing awareness to the choices made, not made, and why we've made them.
"Self-savage"
Continual learning and The Livy Way.
Why are you here? Creating a powerful why is a potent way to stay on track with this process.
Taco Analogy
How you frame the program for yourself matters to your motivation to keep on showing up.
Reflect on your diet history to bring awareness to where you've been and where you are at today.
It's not about blind faith. It will take time to trust this process.
There are benefits to drinking lemon water and apple cider vinegar but neither are make or break!
Meeting your body where it is at and using a sickness protocol when you are not well.
Remember to post your question on the Question of the Day post at the top of the group! Visit our new Livy Method Podcast to listen to recordings of the Lives.

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - April 22, 2024 Apr 22, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 22, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Welcome to our new members in maintenance!
Let’s talk about the second stage of Finally & Forever
How to navigate the information in the M&M group
Discussing the third stage of Finally & Forever (Testing the Waters)
The best way to navigate being a member of both the weight loss group and M&M
How to use The Livy Method app in maintenance
Weigh In Wednesday is back with a new live this Wednesday
Gina shares her weight loss journey
How long does it take until making good choices becomes second nature?
Being self-aware and remaining mindful means you don’t gain weight without noticing
Examining the differences between the European and North American lifestyle
The difference between the weight loss mindset and the maintenance mindset
What Living the Livy Way means
Getting to a place where you recognize that your old habits are no longer serving you
Why Gina is never afraid of gaining the weight back
Once you reach your goal weight, it is normal for your weight to fluctuate
Discussing the two options for solidifying your weight
If a certain food triggers you, explore the “why” behind it
Reflecting on your choices is part of the maintenance journey
What testing the waters looks like
Reasons why your weight can be up that don’t have anything to do with food
Advice for following The Food Plan while on vacation
Is weight loss the same as fat loss?
The Livy Method puts you so in tune with your body’s needs that you will know if something isn’t right
Why building muscle is important, especially as we age
Make sure you are super clear on your plan for maintenance moving forward

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 1 - Spring/Summer 2024 Apr 22, 2024

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Welcome to The Program and the daily live!
Gina’s advice for new members
The Livy Method app is an amazing tool and compliment to The Program
The idea is to do as many rounds as you need to lose your weight
The Program is meant to be followed for all 91 days and takes into account travel and off days
How to navigate the Guides in the Facebook Support Group
Have you ordered your copy of the Companion Book?
Returning members: dive right in with fresh eyes!
If you are a new member- take this first week to get comfortable with the information
Take some time to reflect on your diet history and why you’re here
What makes The Livy Method different
You cannot combine The Livy Method with any other diet
Our mission is to help every single member make it across the finish line
Be sure to watch the discussion with Dr. Deena from last week
The daily Lives are a great opportunity to connect with other members
If you ask a question, you will always receive a response from our Program Specialists
There are different seasons of your life and sometimes life gets in the way
The way that you lose weight matters
Having support throughout this process is important- our team is here for you!
It is possible to struggle at times and still be successful
For now, just focus on The Food Plan
It’s Day 1- you don’t have to be perfect
Why protein shakes/smoothies aren’t ideal
Gina keeps it real and is committed to helping you succeed
The Livy Method is not a quick fix, but you can lose weight quickly
Check out The Food Plan guide- take some time to read the posts
You do not have to buy anything extra on this Program
If your question isn’t answered, post it on the question of the day post
What’s a Livy Loser?!
You can have your coffee/tea however you like
The benefits of starting the day with lemon water
Why Gina isn’t a fan of artificial sweeteners
It’s all about choices- you don’t have to eliminate anything
The Program is about understanding the choices you’re making and how they’re affecting you
You will get in tune with your wants vs. your body’s needs
All the Facebook Lives are available on The Livy Method Podcast
If you’re a new member, try not to feel overwhelmed- ask as many questions as you need!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 91 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing ….. Tony!
There is still time to fill out the survey for your chance to win an iPhone 15 - you can enter until April 22nd to fill it out
Today is the last day of the group - you can ask any questions you have and the team will be answering until 7pm tonight. If you are following behind the group, your app will still work for the full 91 days. When you complete the Program, the app will turn into a general tracker
The Spring/Summer group is selling quickly! If you haven’t joined yet, be sure to register here www.ginalivy.com/shop before we sell out!
Stay tuned on Facebook and Instagram for the release of our new book coming very soon!
Keep celebrating your wins on our Celebrate and Inspire post, we are thrilled to celebrate all your wins!
If you want support with your Maximzing Questions, you can post your response in the group up until 7pm today or in the Spring/Summer group when we get started on April 22nd
Supporting members on getting clear on plans between groups
Sharing our survey results!
The Program is effective for all ages! Here’s our demographic breakdown
There were 50 countries represented this group and the top 5 were: Canada, US, UK, Mexico and Australia
Engagement in the Facebook group and Livy AI this round
Survey responses
Youngest member was 18, the eldest member was 85
Member satisfaction
We want to hear from all members to hear their feedback
Health issues
At what point in The Program did members start losing weight
When members started noticing changes in their bodies
The top non-scale victories shared
Community
Top elements that were most helpful to weight loss journey
Discussing what makes The Livy Method different - it’s a guided process
Confidence in Weight Loss Journey
How did members interact with The Program
New podcast announcement!
77% found access to The Program through the podcast helpful
68% access Lives through the podcast
Quotes shared by members from the survey
Discussions happening in the obesity industry and from the Obesity Summit
Final weight Loss stats, out of 2,469 respondents
Thank you to our incredible guest experts and the companies that have partnered with Weight Loss By Gina
A HUGE thank you to all our members! Our community is everything to us. Thank you for putting your trust in us and creating the incredible community we have here at Weight Loss By Gina
Final advice on wrapping up this group and heading to the next round

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 89 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Lots of feels at the end of The Program- how are you feeling?
Learning to prioritize yourself without feeling guilty
The new book will be ready soon!
Moving forward, there will only be one companion book
How to use the app in between groups
Be sure to join the Facebook Support Group for Spring/Summer
What to do if you didn’t see the results you wanted this Program
Gina and Tony will be live on Sunday at 10am EST
The break between groups is a great opportunity to start a new routine
Vacations are important to de-stress
How to approach the Spring/Summer Program as a returning member with fresh eyes
Your body is changing drastically- try your clothes on sooner than later
There are many options for donating your old clothes
We are working on a Livy Method workbook!
Gina’s experience working in gyms and sales
The break in between groups is the perfect time to personalize the plan and use BOT
We have some fun things in the works- stay tuned!
Make sure you feel confident in next steps- ask as many questions as you need
Setting yourself up for success in the next group
Thank you for asking questions, commenting, and sharing about your journey
Remember to fill out the end of program survey and enter the Livy Loser giveaway
Why spring is a great time to lose weight
Take this time to revisit the guest expert segments on sleep
What information to take with you to the doctor
Be proud of yourself and check out the celebrate and inspire post
Where to find Gina in between groups

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Dressing Your Changing Body with Tanya Gelsomino - Winter 2024 Apr 09, 2024

In this special edition of Gina Live, Gina talks dressing your changing body with Fashion Expert Tanya Gelsomino (Yaya & Co.).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Livy Loser and fashionista from Yaya & Co, Tanya Gelsomino
Follow Tanya’s personal journey on Instagram at tanya_nicole_0033
Tanya shares her journey of losing her weight so publicly and the importance of the Livy Loser community to her
Tanya shares fashion advice for your weight loss journey
Diving into understanding body shapes and creating capsule wardrobes
Creating a look you love with the body shape you have now
How to get past the fear of buying smaller clothes for your current size
New clothes that fit you properly can help you see the changes in your body outside of just weight lost
How to build a capsule wardrobe that allows you several looks with just a few pieces. Start in your own closet!
What to do with the clothes that are now too big for you and addressing the fears that you’ll go back to that size
Fashion advice for men
Transitioning your wardrobe through the seasons
If you’re looking for genuine advice, Yaya is located in Mississauga, Vaughn Mills and Niagara on the Lake. If you’re located elsewhere, following influencers on social media can provide inspiration
Shoes and accessory options that add versatility
Darker coloured, solid bottoms help slim and neutral colours help extend your wardrobe
Mixing and matching - dopamine dressing = dressing in a way that brings you joy
Focus on decluttering your wardrobe to help bring you joy. We are ever-changing but can feel confident in the body we’re in right now
Break down the barriers of the past and be willing to try on new things. Nobody is looking at the labels on your clothes, so be sure to buy the size that fits!
Be sure to accentuate your best features!
Get 15% off at Yaya & Co in April using code: LIVYLOSER15

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - April 3, 2024 Apr 09, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from April 3, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Murray Fox
Transitioning into Maintenance
There was no switch flipped to Maintenance for Murray, it was a slow transition
When Murray transitioned to Maintenance, the 4 Stages of Weight Loss weren’t defined yet
Reviewing your Why as you transition into Maintenance
The 4 Steps to Mindful Eating and do we still need to use them in Maintenance?
Learning to fully lean into trusting what your body is communicating with you
Water was the gamechanger for Murray
The changes that occur as members transition from the Weight Loss Program to Maintenance
What living The Livy Way looks like for Murray in Maintenace - continuing to use the scale daily and assessing what and when to eat with ease
Handling stress at this stage of the weight loss journey
Managing blips along the way, when the scale is up, and the benefits of repeating the Program
Find Murray’s pottery at @murrayfoxpottery
We’ll be back at it April 22nd after a short break. We look forward to seeing you then!

To learn more about The Livy Method, visit www.ginalivy.com.

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Spill the Tea - Winter 2024: Week 12 with Julie Pickering Apr 09, 2024

This is the live recording of the Spill the Tea session with Gina and Special Guest Julie Pickering.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Hello to everyone in both the Weight Loss and Maintenance groups, introducing Julie Pickering
Julie shares how she has transitioned from being really hard on herself to being much more relaxed and much kinder to herself
Julie recommends the mediation app Soothing Pod available for free on apple iphones
Julie discussed how did she know she was done losing weight and ready for Maintenance
Gina goes through Julies timeline for her journey that started in the Spring/Summer group of 2022
There is a lot more happening in the Maintenance group with amazing guests and conversation
Julie shares her history of dieting
The questions and conversations that come up in the Maintenance groups
Being a people pleaser. Julie shares how she has had trouble putting herself first
Julies husband lost 22 lbs just eating along with Julie through The Program
Are you worried about maintaining your weight? Julie encourages you to trust yourself, you are wiser then you know
Julie shares how much she enjoys moving her body now and continuing to eat healthy foods because it makes her feel better
Julie talks about what is different about The Livy Method compared to other diets
What was Julies why? and the importance of Non-scale Victories
Gina thanks all of our guests from the Winter 2024 group for sharing their stories
Reminder that you have access to all of these guest segments through the Facebook group and via the podcasts

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Next Steps with Dr. Deena Kara Shaffer - Winter 2024 Apr 09, 2024

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about next steps when approaching the break between programs. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Welcome Dr. Deena Kara Shaffer to discuss the next steps after The Program comes to an end
The combination or constellation of feels that might come up for you towards the end
Going through remarkable changes in life and breaking through to heal
Dr. Deena Kara Shaffer shares her own personal realizations about what she has been avoiding in her journey
How do we honour the feels that come up, learn from them, and turn them into an opportunity
Feelings are part of the journey. That is part of the work you need to do here
What is your most heartfelt wish, and what would happen if you stepped closer to that?
Whenever we talk about NEXT, there is a BEFORE. What are the next steps in your journey?
What is this experience for you? Frame it in a way that resonates for you
What do you do if you think your house is made of weak material or a wreaking ball comes every time?
What words are you using to describe your journey? What is there for you to learn from, what is the opportunity?
Continuing to work with the house metaphor, with a different approach to building
Build yourself a house that is strong enough to withstand the wreaking balls of life
Are you nervous? What is the architecture, and what is the accountability? Dr. Shaffer shares the steps you can take
Be open to surprising yourself and see what you want to bring to the next group
Dr. Shaffer encourages you to find 3 things you did not so great and then look at 3 successes as you move forward into the next group
Feel Good Learning; Dr. Deena Kara Shaffer's Book
Dr. Deena invites you to enjoy her newsletter and work with her team in learning

awakenedlearning.ca

@awakenedlearning

To learn more about the Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Winter 2024 - Week 12 Apr 09, 2024

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from April 1, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Are you ready for Maintenance?
Introducing our Maintenance & Mindfulness group manager, Odette Ropchan.
Week 12 is a mix of feelings: sadness, celebration, nervous, and excitement.
In between groups: Personalize the Plan and stay confident that you have what you need!
The 4 stages of Maintenance and assessing when you are ready to start this part of your journey.
How the Maintenance group works.
Aha moment from the Maintenance group: transitioning from fear into trust.
Aha moment from the Maintenance group: every member has their own timeline through the stages.
98% of Maintenance members feel confident to move on to sustain and maintain their weight.
It is common to be physically done losing weight yet have more work to do with mindset about weight loss and our relationship with food.
Trust and confidence building takes the time it takes.
How the voice and vibe of Maintenance is different from the Weight Loss group.
"The Firsts" in life after weight loss.
Live the Livy Way.
Manifesting your maintenance when you are ready.
Be clear about your intentions and goals for all stages of The Livy Method.
The benefits of being in both groups while avoiding jumping the gun to join Maintenance if you're not ready.
The content in Maintenance is designed to meet members where they are at and support community engagement.
Readiness is a feeling of confidence and trust; it is not impatience.
The Maintenance & Mindfulness group is a safe and encouraging space to work on your journey with others!
We've got you no matter which group you choose!
Tune into the Spill the Tea this Tuesday with Julie, a member in the Maintenance group.
Access Maintenance group conversations in the Weigh In with Gina podcast. You'll be glad you did!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 85 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Tony starts the live today and discusses what is happening in week 12 of the group
We want to hear from you; The end of program Survey is coming out at the end of the week
Celebrate and Inspire post; we want to hear about your journey and celebrate with you
Are you just coming back into the program? Please reach out to our team for support
Gina discusses what happens in the group and the app after the 91 days.
Going it on your own, if you are uncertain, sign up and let us support you
Did you indulge over the weekend? Your body is on your side
Hangover feeling after overeating and drinking; You can become more sensitive to alcohol
Be open to learning something more each round you do, and getting in tune with everything
The 3 reasons why people gain weight back
Be proud of maintaining your weight through situational change
Life can be challenging and it's how you can show up for yourself
Food does NOT make you fat
Learning to make choices that make you feel good
We are advertising for the first time with these amazing ads put out by our production team
Be your own cheerleader, be proud of what you are doing
Gina will be going live today at 12 pm with the Tweak This Weak with Odette
Gina shares the story of Tony and the beginning of Weight Loss By Gina
Systematically lowering your set point, plateaus are mini solidifying moments as your body adjusts to your weight
Get used to the fluctuations on the scale as they are normal even in Maintenance; It is normal for your body to sit 3-5 lbs above your lowest low
Indulgences, while you are losing, are a great opportunity to learn
We appreciate every comment you make in this amazing community; community and support make a big difference

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Researching The Livy Method with Professor Ruth Kane - Winter 2024 Apr 09, 2024

In this segment, recorded on March 28, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.

If you are in the Winter 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Dr. Ruth Kane and her connections to The Livy Method.
If you are here at Week 11, you are a success! Tell us about your experience in the upcoming survey!
The Livy Method and clinically significant weight loss.
Checking in daily and participating in the community are strong determinants of success on The Program.
What makes The Livy Method different from other weight loss programs?
Differentiating The Livy Method from current diet trends and other diets out there.
The Livy Method is the only healthy way to lose weight.
The Livy Method asks you to pay attention to YOU and listen to the messages of YOUR body.
Some of the reasons people may not be successful with the Livy Method.
Ultra-processed foods are driving the overweight population.
The problems with food labelling, ultra-processed foods, and the industry driving food addiction.
The impact of fibre eaten from whole foods and leafy greens on The Livy Method.
Whole foods versus their low-fat counterparts - there is no comparison!
It feels good to feel good!
Yes, you can lose the weight! Maintenance is about using what you learned and feeling good about your choices!
As you live your life after weight loss, the tweaks don't continue but the principles of The Livy Method do.
Big takeaways from studying Maintenance include the magnitude of the roles stress and sleep play.
You have to be healthy to lose weight, not lose weight to be healthy.
Perspectives on weight loss medications and surgeries.
We've unlearned how to listen to our bodies.
We can influence others by the impact of our choices.
Listening, learning, and unlearning are important ways to work with our body.
When a potato chip is not a potato chip.
Next steps: Take time to fill out our survey coming on April 1st.
Ruth's final words: apply what you have learned and lean into the community!

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - March 27, 2024 Apr 09, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 27, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Welcome to the Maintenance and Mindfulness group. Introducing our 3 Special Guests, Glendora, Vicky and Sid
Glendora shares how this community has played a role in her journey
Vicky shares what is important to her about being part of the Maintenance group family
Sid discusses how the Maintenance community has impacted his journey and the continuity it offered
The guests and Kim share how being part of the community has inspired them, and given them confidence, and helped them to be more successful
Kim, Odette & the guests share how they create new habits and enjoyed the squat challenge and working them into their day
Defining new goals and building new habits
Movement after weight loss: Glendora, Vicky and Sid share how it may have changed for them
Glendora shares how she is enjoying exercise now that it is not about weight loss, and is inspired to do more
Vicky discusses how she finds exercise she likes by getting outside and does it because she WANTS to not because she has to
Sid shares how he is back to running with a spring in his step and has discovered Japanese running, Niko Niko running
Kim shares how she enjoys trying new ways to move her body and new challenges since doing The Livy Method
Vicky shares her experience running with a run club and being part of the running community
Odette shares the biggest takeaway is trying new things
The guests share, if maintenance were a feeling, what would it be for them?

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Winter 2024 - Week 11 Apr 09, 2024

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 27, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Be excited and proud of yourself for still being here!
If you are back, welcome back, we are here for you
Personalizing The Food Plan and following the guidelines, and doing all the things
Choosing not to eat a meal or snack if you are not hungry for it
Getting more bang for your buck: Checking in and personalizing your schedule
Check in and be flexible with the timing of your food; every day may look a bit different
Getting in tune with your body's needs and not being robotic about The Food Plan
You can't have more food and have it last you longer
Getting even more in tune with your hunger levels and what you need
Embrace where you are at right NOW. You've worked so hard to be here in Week 11, be right here, right now
Recognize that being all in this week and Personalizing The Food Plan is so important
Be over-prepared and pack for the day. Allow yourself to eat what is appealing
Just do your best. Creating mind-body connections can take time; you don't have to be perfect
Next Steps: Next WeeksTweak and what to do between groups
What are your options for continuing to lose? If you are not confident, sign up again
Join us for the conversation on Maintenance next week regardless of whether you are still looking to lose
Gina shares the biggest takeaways from Peronalizing The Food Plan

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 80 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

It’s Day 80 of The Program- how are you feeling?
Moving into Maintenance? We’ll make sure you have all the information you need
Let’s talk options for continuing to lose
How to decide if you should follow on your own or join the next group
The Program remains the same each time you complete a round
Working behind? Don’t worry- you’ll still have access to all the information
We have a new book and workbook coming soon- stay tuned
Have the treat and learn from it
Rewiring your brain in a way that works for you
Switching up your routines to create the life of your dreams
What will your life feel like when you’ve reached your goal?
Advice for navigating holiday weekends
Don’t put the blinders on- be present
Being mindful and intentional about indulging
Make a plan for yourself and use this as an opportunity to learn
Reviewing Spill the Tea with Kellie Sweeney
How dental hygiene factors into your health and wellness
Shift workers- don’t forget about Bonus Snacks
We are working on a recipe book!
We want to hear from you! Stay tuned for our end of Program survey next week
Connecting the dots between staying consistent and feeling your best
Reminder: our team answers on all posts except the live
Keeping a journal to track bloating and food sensitivities
Being mindful of old issues and associations and getting to the root cause
You can still love and enjoy food in a positive way
What’s going on in your life? It’s not just about food and exercise
If you are a first-timer, this is a great time to review the Fresh Eyes post
Digestive issues or food sensitivities? Do your best- progress over perfection
You can still access the information after The Program ends
We’re almost at the end of The Program- be proud of yourself!
Sign up for the Spring/Summer group before it sells out

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Winter 2024: Week 11 with Kellie Sweeney Apr 09, 2024

This is the live recording of the Spill the Tea session with Gina and Special Guest Kellie Sweeney.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Spill The Tea with Gina and Introducing Kellie Sweeney
Kellie shares how she found The Livy Method
Doing it on your own with the companion book versus doing it with the support of the group
Why Personalizing The Food Plan makes Kellie nervous and getting out of her head and into her belly
Kellie shares what her favourite things about The Program are
Addressing the mental part, and switching to The Livy Method
Exercise, The Livy Method and noticing changes in your body composition
Kellie shares how she maintains her positivity and how she digs deep
4 years in and letting it become about more than just weight loss
How does Kellie set herself up for success and the books that she enjoys
Kellie is inspiring members to get up early and set themselves up for the day
Kellie discusses when her subconscious dieting started at the age of 12
Partying with alcohol, eating out and watching your weight creeping up
Gina looks at how dieting in the past and how it was a way to connect with people
Kellie shares about losing weight after having kids and offers tips on how to prioritize yourself
Seeing the changes in your body, Setting new goals and recognizing that your body could do more
Shifting your WHY to overall health and away from simply weight loss
Kellie discusses where she is going from here and joining both The Maintenance group and Weight Loss group
Motivation versus consistencies: Kellie shares her tips for showing up every day for yourself
Putting trust in The Livy Method; Kellie thanks the people who are following her and trusting her
Stay tuned; Health and wellness and the ties to your oral health

Find Kellie on Instagram:

@kellie_sweeney

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 79 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

This week is all about learning to trust yourself
Our @livyloser Instagram account is a great place to connect with other members
Kellie Sweeney will be Spilling the Tea with us today at 4 pm EST
How to navigate the break in between groups
Verbiage is important- you’re not skipping a snack, you’re choosing not to have it
Does skipping a snack make you hungrier later?
Hunger is just a heads up, not an immediate need to eat
Hunger can be caused by triggers or old habits
We don’t want to try to control our hunger levels
Hunger can also signal that your weight is about to drop
Different foods take different amounts of time to digest
The difference between digesting fish vs red meat
Not hungry at dinner? Here’s what to consider when determining if you should eat
Don’t skip meals or snacks to try to get the scale to move
Eating in the evening is never a good idea
What are the hardships trying to teach you? What is most important in your life? Showing up for yourself and being your own cheerleader
When following The Program, it’s normal to feel hungry before the scale drops
How to use The Livy Method app to learn about your weight loss patterns
Atomic Habits by James Clear is a great compliment to The Program
We fall back into old habits because they’re easy and familiar- how to rewire your braining using the 3 Cs
How to move past feeling defeated
When you reach your Finally & Forever, keep diving into new habits and ways of thinking
If you are hungry at night, ask yourself why
Is your brain telling you you’re hungry, or your stomach?
How to combat your fear of being hungry and how to break the habit of eating at night
We are still following the guidelines this week- take this week as an opportunity to trust in yourself

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 78 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

You are still here; congratulations to you!
Personalizing The Food Plan and doing all of the things to continue to move that dial on the scale
Doing another round is the more effective way to continue to lose your weight
Reviewing Personalizing The Food Plan, remember it is NOT doing your own thing
Checking in: Ask yourself what the best option is for you.
Learning to trust yourself and remember you are still looking to lose weight
Being in tune even if you are choosing to indulge, ask yourself those 4 mindfulness questions
The benefits of watching the Spill The Tea Segments: Real people working through their journey and sharing their struggles
Immerse yourself; There is so much to learn from the guest segments and the Livy Loser Spotlights
If you are doing the next program, how should you end this one?
Personalizing The Food Plan between groups and setting yourself up for your next round
The first group is very physical; the second group becomes very mental
The Lives streamlined, Monday - Friday at 9 am EST, Monday evening Lives at 7 pm
The challenge of doing it on your own: why not embrace the community here to support you
Check out the segment with Chef Lynn Crawford on organizing your fridge
You are not a quitter; sometimes life can just get in the way, and you take a step back
You are back; how to set yourself back up and keep moving forward
Normalizing that not every day is amazing and that setbacks are the setup!
Approaching your indulgences as an opportunity to learn and build new associations
The body loves routine however, be willing to break your schedule as you get in tune with your body's needs
Social situations; Try to pick up on your body's cues; It is easy to overeat
Understanding the patterns of your weight loss and why the scale may be up
If it feels like something is off, maybe something is off, so check in with your healthcare provider
How do you get over program fatigue? Maybe you need to step back for a few days
Allowing yourself to be tired, and then remind yourself why you are here, maybe it has changed

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 75 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Looking forward to Week 11 and Personalizing The Plan as the seasons change
How people respond and react to your weight loss
Getting ready for the next group, a reminder to get yourself signed up
Should you sign up for both the Maintenance group and the Weight Loss group at the same time
Should you join the Maintenance group if you are not done losing weight?
The 3 reasons people gain their weight back
Manifesting Maintenance: There is a benefit to listening to the Maintenance conversation while still using weight
What you resist persists; Changing your verbiage to simply being in tune
Knowing your pain points or your weak spots and recognizing your methods to cope that no longer work for you
Why does making healthy choices mean you are on a diet? Let's normalize and embrace a healthy lifestyle and The Livy way
The tides are turning in the diet industry; the science is catching up!
Spreading the word and breaking generational issues with dieting

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Maximizing Your Health with Dr. Olinca Trejo, ND - Winter 2024 Apr 09, 2024

In this Guest Expert segment, Gina talks maximizing your health with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

What more can you do? with Dr. Olinca Trejo
Shifting your mindset around exercise and focusing on maximizing your movement
Building movement into your life is about consistency, not intensity
Look at the associations that you have with exercise; You CAN do versus have to do
Building habits: to help your body get out of reserve mode
What are the simplest things you can add to your walk to maximize your efforts
Gina discusses her 10-minute rule to help you create that habit without pressure
Making movement part of your life versus putting movement in your life
Your body adapts to routine, so continue to challenge yourself
The impact that a sedentary life has on your cardiovascular health
The importance of maintaining your muscle mass as you age and the impact on your hormones
Your metabolism and your muscle mass
The scale is a great tool, but measurements can help you understand the body is changing its shape
Getting your heart rate up with cardio-style movement and the role of the hormone cortisol
How would you know if your digestion needs some support? Maximizing your digestion
What is normal and what is not? Bloating doesn't have to be a bad thing!
Excess bloating and low FODMAP diet
Are you scared to switch up your foods? Rotation helps to prevent food sensitivities
Maximizing your food choices by getting in tune with what works for your body
How can you maximize your bowel movements? What to look for!
Diarrhea and constipation: The ideal bowel movement
While you are changing what you are eating, your bowel movements will change as well
Consistency versus intensity and the importance of tracking your non-scale victories

Connect with Dr. Olinca: info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Winter 2024 - Week 10 Apr 09, 2024

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 20, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Gina introduces Kim and discusses this Week's Tweak
Switching up what you are eating and digging into your mind-body connection
Getting used to incorporating healthy fats and bringing up the feels of past diets
Gina shares a guideline to what percentage of your diet should be from carbohydrates, protein and fat
Restrictive diets and relearning how to enjoy these foods as part of a nutrient-rich diet
Gina discusses the different kinds of fats that your body needs and whether you should be taking an omega-3 supplement
When should you implement Back on Track?
The difference between what you were doing prior to this week and introducing Back on Track
Back On Track is not meant to manage the number on the scale; it is about how you FEEL
Helping the body calm down so it can continue to focus on fat loss
How long should you do Back on Track?
The importance of rest and how exercise will impact the number on the scale
Back on Track is doing all the things to help YOUR body and mind feel back on track
Back on Track is part of the Week 10 Guidelines
Introducing Next Week's Tweak: Personalizing The Food Plan
The 4 stages of The Livy Method and the importance of next week's tweak
Checking in with yourself at every meal and snack. Am I hungry? Could I eat? Should I eat?
Personalizing The Food Plan is doing all of the things NOT doing your own thing
Keep strengthening your mind-body connection while continuing to check in with yourself throughout your day

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 73 (Discussing the Oprah Special) - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Gina prepares to share her thoughts on weight loss drugs and the diet industry
Gina discusses the Oprah special on ABC, also available on YouTube
Was "Shame and Blame" enough of the conversation?
Gina's biggest takeaway from the Oprah special, they are still trying to figure it out while we are here actually doing it
Gina discusses Ruth Kane at the obesity summit and how the body CAN change its set point
A calorie is NOT a calorie; what you eat is important!
You CAN rewire your brain; you CAN move your set-point
Stay tuned for a book and a journal that you can use for each group
Gina discusses weight loss drugs and surgeries and how you still need to work through your issues and associations
Gina shares her understanding of how Ozempic and all the weight loss medications work and the side effects
If you are taking weight loss medication, The Livy Method is exactly the program you need to do
The diet industry is getting more honest about weight loss
Body positivity movement and loving yourself at whatever size you are
This is a safe space for everybody to talk and share about their journey
Healthy weight loss looks different; you need to get healthy to lose weight in a healthy way
Don't trust what you see online; Gina shares an experience of seeing some of her friends in person, and they looked nothing like their IG.
The diet industry; calories in and calories out and the low-fat era
The conversation at the obesity summit was about how they don't know how to help people sustain their weight
Lose your weight and sustain it; What makes The Livy Method different
Gina discusses the diet industry and how they want you to have your cake and eat it too
After you have lost your weight, you are going to move forward living The Livy Way, maintaining your weight
Whatever job you have, be an advocate for yourself and figure out what you need to do
If there are things you can't do, double down on the other things
Weight loss drugs and surgery are not sustainable, but If you are here and showing up, you are doing the work

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Winter 2024: Week 10 with Pam Woods Apr 09, 2024

This is the live recording of the Spill the Tea session with Gina and Special Guest Pamela Woods.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing our Spill the Tea guest - Pamela Woods.
Pamela shares how she feels after losing 68 pounds with The Livy Method.
Pamela's health history led her to Weight Loss by Gina.
Following the program with previous medical challenges and finding improvements along the way.
Understanding what's going on with the process and not worrying about it while carrying on.
Learning to embrace the personal journey of weight loss takes as long as it takes.
I know why I'm here.
When you have a long journey, it helps to make mini-goals in each round until you get where you are going.
Focus on the small accomplishments along the way no matter how long it takes.
Pamela speaks about how past diets differ from her experience of The Livy Method.
We are here doing this hard work together as a community.
We're building the skills along the way to live a healthy life.
Love yourself how you are.
Pamela shares her biggest "A-ha moment" over the past year.
The Livy Way: Losing weight and Gaining so much more!
Pamela shares her most difficult challenges of The Program this round.
Pamela talks about working hand in hand with her healthcare providers.
Pamela gives us her tips for navigating the final two weeks of The Program!
Final thoughts from Pamela for our members.
Pamela shares her daily inspiration and appreciation for the community.

Find Pamela on Instagram:

@_pamwoods_

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Where You Are and Where You Want to Be with Dr. Beverley David Apr 09, 2024

In this episode, recorded on March 19, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Dr. Beverley David
Why it's hard to follow through on...anything.
Goals are easy to tick off a list, but our values are lifelong.
Overwhelm happens when we are missing our connection to the here and now.
Our capacity and how we spend our time on the essentials.
Is weight loss a side project for you?
Putting ourselves first by integrating this intention into our whole being.
It's okay to make your health the most important area you focus on.
We keep on learning even beyond the 91 days of The Program.
We're making life-lengthening changes from the inside out.
What do you need to do to get from here to there?
Start slow, get slower.
It takes time and we're here for it.
What we are doing here is for life. The Livy Method works and it is not a quick fix.
Giving ourselves time to nurture our thoughts, feelings, behaviours, and our body.
Re-engaging with the work of making progress and why we learn more when it's hard and we persevere.
The personal and profound experience IS hard...and worth it!
Going back to basics for our WHOLE health. There are no unicorns!
Stop trying and start becoming.
Take a minute to remember why you are here and what you are doing for yourself.
Keep showing up: remember you are resilient and resourceful.
The Livy Method is the way: you get to carry the principles with you for life.
Choosing our health and living a FULL life.
Learn to walk, keep walking. Learn to drive, keep driving. Lose your weight, and keep living.
Words matter: catch and change "I have to" to "I get to."
This is about continuous living beyond The Program.
Every day is a new start. Don't hold yourself back.
Continuous learning and bringing fresh eyes to a deeper level each day.
A 'start again' mentality versus starting each day with a fresh start.
Be brave to reinvent yourself. Ask "Who do I want to be?"
Gratitude for getting to do this hard work together as a community of Livy Losers.
Reflection exercise: The Rose, The Thorn, and The Bud
New offerings from Dr. Beverley on her website: yourpsychologycentre.ca/shop
Find Dr. Beverley on Instagram @drdrbeverley
Ends are new beginnings.

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - March 18, 2024 Apr 09, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 18, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing the 4 stages of The Livy Method
Back On Track in Maintenance; it is more than just the food and the water to help the body calm down from any indulgences
Reviewing the discussion with Dr. Ruth Kane and who are you now if you are not a dieter?
Taking the key elements and principles of The LIvy Method with you into Maintenance
Being mindful in maintenance and recognizing you can't go back to the ways things were before
Dieting is not a lifestyle, but you want to create a lifestyle that sustains your weight
The stages of The Livy Method and creating the habit of checking in with yourself when you go on to live your life
Basic principles are still beneficial in Maintenance, but being flexible and in tune with your daily hunger levels
Remember that regardless of where you are in your journey, portions are always what they FEEL like, never what they look like
How should you feel when you walk away from a meal?
Are you continuing to follow the food plan even in maintenance?
The Livy Method is also a get-healthy program; it's not just about losing weight
Choosing to be healthy doesn't mean you are actively looking to lose weight
Back On Track in Maintenance is about getting back to feeling your best
Gina shares about her current challenges and managing pain and her commitment to herself
You have learned what you need to do so you don't gain your weight back again
Check out the conversation with Dr. Ruth Kane from last weeks Weigh In Wednesday
The conversation with Oprah tonight on weight loss drugs and what makes weight loss really difficult

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 71 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

What makes The Livy Method different?
Introducing Back on Track to help your body recover from indulgences
Implementing Back on Track for as long as you need to FEEL back on track
Following through, showing up for yourself and finishing this process strong
Identifying your pain points so you can figure out what you need to set yourself up for success
Visualizing your whole day and setting your intentions in the morning
End of day reflections to identify areas that you could level up tomorrow
Try setting an alarm to check in with yourself mid-day, before things typically fall apart for you
Back on Track is about how you FEEL, not about waiting until the scale comes back down
Sickness protocol versus Back On Track and when to use them
Recognizing when you are using food to cope
Are you validating your emotions by trashing yourself? And how is that working for you?
Gaining some self-awareness of your body's needs and taking stock of where you are at in your life
The key to being successful is just to keep showing up for yourself and getting in tune with your body's needs
Back On Track is about calming the body after your indulgences, to FEEL like you are back on track
Your weight can be up but on its way down at the same time
Keeping your indulgences few and far between while trying to lose weight
The cycle of indulging and using Back on Track in Maintenance not while you are trying to lose weight
Do you have a cycle of indulgences and utilizing Back on Track? and what that could mean
What language and conversation are you bringing to this process for yourself? Are you taking an active role?
Are you focusing too much on the scale? what changes are happening that you may not be noticing
If you are doing all the things and the scale is not moving, it may be time to investigate
Troubleshooting: Dig deeper, level up more, and investigate where you are at
When you go to your doctor to investigate, arm yourself with all the things that you are doing
Be your own biggest cheerleader

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 68 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Spring is upon us! Spring is a great time to lose weight
Who do you want to be? What does healthy look like to you?
The importance of resistance training to maintain muscle mass
Motivation is not going to get this done for you
Your “Why” is your motivator
It’s time to reconnect with exercise in a new way
Notice how you feel after indulging- reflection helps to change how you associate with these foods
There are many reasons why you can feel hungry in the evening- time to get curious
Are you feeling hungry with the tweak this week? Here’s what to do
Portions matter! Be mindful of the portion of your afternoon snack
The goal isn’t to feel full- dig into the 4 Steps
We are all still learning, no one knows it all
Where you get your calories from makes a difference
There are so many reasons why we self-sabotage
Being confident is not the same as feeling worthy
The many benefits of fibre
It takes time for your body to make long-lasting change! Let’s normalize this
You can be done losing weight in a physical way, but it doesn’t mean the mental work is done
“Finally and forever” is the work you’re doing to make real change
You fall back because you have something more to learn
Connecting the dots between indulging and how you feel afterwards
Do you have Program fatigue? Take a step back and reframe this process
What are you chasing? Does your “Why” still spark something in you?
We are meant to change and evolve and there will be different seasons in your life
We all have seasons of our lives that are harder than others
Take time to be proud of yourself and to reflect today
Who do you want to be and how do you want to feel? You’re not chasing a number, you’re chasing a feeling
St. Patrick’s Day with Chef Lynn!
We are not done yet!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 67 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

It's not forever! The Program is 91 days and that is enough time to make change!
Check out the discussion with Dr. Ruth Kane over on the Weigh In with Gina podcast.
What sets the Livy Method apart from other diets is our focus on Maintenance.
The benefits of solidifying your new habits.
When you are not chasing a goal, then what?
You are changing who you are; Maintenance is about embracing the new you!
Who's my best Self?
The most expensive part of the program is the wardrobe you'll need!
The educational diet program is not about control and manipulation; it's about becoming in tune with your choices.
Evolution of exercise as it relates to dieting.
Inactivity is detrimental to health!
We want this to be the last diet you've ever done!
Why it's important to do as many rounds of the Program as you need.
Using the App to keep track comes in handy if you need to press pause for whatever reason.
Where do YOU factor into the decisions you are making?
Is your body going to f&%# you over? No!
You can't go back to how you were!
Trusting yourself comes with learning to make better choices for yourself and being in tune with your body's needs.
Your body is your greatest cheerleader! Your body is NOT trying to screw you over!
Are you for real right now?
We want to get better at asking the 4 Questions from our belly, not our brain.
How to get from here to there? Learn to trust your body's messages.
Be proud of what you have accomplished. Celebrate your wins. Reconnect with what resonates positively for you.
Don't beat yourself up! Be aware and get curious about what's going on!
It's not about the ______(fill in the blank); It's about what it represents!
You cannot eat and think at the same time.
Falling back is easier than moving forward. That is why we want to have healthy ways of falling back!
Sure, it's fun to do whatever we want, but it's not fun how we feel after.
Review the Tweak This Week and go all in on the Food Plan Revamp. We are not done yet!

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - March 13, 2024 feat. Ruth Kane Apr 09, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 13, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Dr. Ruth Kane from the University of Ottawa.
Ruth speaks about surveys and focus groups and some of the patterns that have emerged so far.
Past triggers and old habits that tend to creep in while in maintenance.
Ruth talks about the power of the community.
The impact of following the basic principles of the Livy Method can't be underestimated.
The benefits of managing stress and what works well for a person in maintenance.
Intentions are different when losing weight versus being in maintenance.
Making choices based on how you feel in the moment as an important skill to build on in maintenance.
Mindshifts and building off a new relationship with food.
Fibre as an important component for success following the Program.
The importance of not going back to ultra-processed foods.
Livy Losers speak favourably to how much they learn about themselves and food while following the program.
Discovering your purpose and motivational WHY can change in Maintenance.
The importance of creating and owning your new identity as a way to continue with your success.
Ruth poses the question "After weight loss, how do you fill that space you used to give to worrying about food and dieting?"
Finding ways to continue to listen to the body and work constantly toward feeling good.
Why it's detrimental to fall back into old patterns.
We need to give ourselves time to lose the weight, adjust to the loss, and settle our minds. It takes as long as it takes.
Redoing another round of the Program is beneficial in Maintenance.
We want to cultivate a capacity to grow and take the time to solidify the weight loss in maintenance.
Member input is helping us create a powerful maintenance program.
Far from perfect: we are always levelling up here and appreciate each of our members providing feedback.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2024 - Week 9 Apr 09, 2024

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 13, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

With the Tweak This Week, we are changing things up and phasing off the basic Food Plan
Reviewing where members are at this week and some of the struggles they’re facing
The importance of continuing to be mindful and asking ourselves the Mindfullness questions - not just adding fat and protein without being mindful of the total composition of our meals and snacks
A spoonful of nut butter is not a snack on its own! Hemp hearts are a great addition to add healthy fat and protein
This week is not Keto. We are bumping up nutrient value by adding some fat and protein - the focus of our snack remains the same
We are going from two afternoon snacks to one by bumping up the nutrient value of our one snack with added protein and healthy fat
As we move on, we don’t want to be following a schedule but instead, be checking in and assessing what we need throughout the day
How much protein is enough? This isn’t a deprivation diet where things are limited. When following The Livy Method, you are getting the protein your body needs
The importance of trying the tweak even if you’re feeling concerned about going down to one afternoon snack
Digging deeper into the afternoon snack and how it should be put together
Why we don’t count grams of protein and how we learn to be in tune with our body’s needs in the moment
When we’re adding in protein and fat, we’ll naturally find the portion size that satiates us decreasing
There is no right or wrong way to approach the tweak this week
Looking deeper into the snacks this week - discussing high-quality protein powders, if you want to include them
The benefits to starting your day with a higher protein breakfast
We’re looking to minimize heavier carbs this week. If you want to add them in, lunch is still the best option for them
This week’s tweak is setting us up for Personalizing the Plan in the coming weeks
Next week we will be introducing Back On Track - a tool to help us get back at it when things go off the rails

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 66 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Digging into this week’s tweak - Food Plan Revamp. Ideas for snacks and the focus at each meal
Looking ahead at the coming weeks’ tweaks
Our bodies are transitioning with the seasons changing
Vitamin D - the benefit of testing levels to know if/when you should supplement.
Working through the feels of feeling uncomfortable being in photos and videos - learning to love ourselves exactly as we are right now
If you missed our STT with Robin Hahn, check out the recording! It was such an insightful conversation and she is such an inspiring light
Common nutrient deficiencies - iron, vit D, magnesium and B vitamins - can all affect weight loss
Long plateaus and the importance of them
The effects of processed foods (or foods we may be sensitive to) and how they leave us feeling
Plateaus - what length of time is considered normal and what do plateaus tell us?
The scale tells a story - utilize the graphs the app provides to assess how your body is responding to The Program
Plateaus are an important and necessary part of the fat loss journey, allowing the body to adjust to the changes you’ve created and sustain the weight loss permanently
It takes the body at least 12 weeks to create change
You don’t have to do all of the things, you need to do all of the things your body needs you to do. This will be individual for each us
The importance of recognizing non-scale victories when the scale isn’t moving to understand what’s happening with your body
90% of people who follow The Livy Method start losing weight within the first 4 weeks of The Program and go on to reach their goals
Shout out to all of our incredible guests!
The importance of continuing to prioritize ourselves through the stressful seasons of our lives
Reaching goals and looking at Maintenance - we will be discussing all of the options at the end of this round of The Program
The benefits of keeping a food journal to highlight the foods that have us feeling unwell
Recognizing when we’re at the point of solidifying our weight
Next week we’re going to introduce Back On Track - a tool we’ll be using any time we go off the rails
Understanding when we’re at capacity and allowing ourselves grace when we’re not doing all the things we’d hoped to be
Cruises and all-inclusives and how to navigate the food offerings on vacation
Understanding when we’re over-committing and how it’s affecting us - learning to make the tough decisions to put ourselves first

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Winter 2024: Week 9 with Robin Hahn Apr 09, 2024

This is the live recording of the Spill the Tea session with Gina and Special Guest Robin Hahn.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Robin Hahn.
You didn't fail, the diets failed you.
Robin shares her early diet history.
Why it's important to track your diet history and acknowledge the baggage you may be lugging around with you.
Robin speaks to how she honours her past self to inform her present version of herself.
Robin talks about her disability and the impact on her weight loss journey.
How Robin reconciles how she moves through health issues while trying to be her healthiest.
Cultivating joy as an action item.
Patterns of weight loss and long plateaus.
Giving yourself the space to feel and move through frustration without dismissing it.
Maintaining a positive outlook through challenging circumstances.
How your brain interacts with the world affects how you may approach frustration or festering in your funk.
Robin talks about physical changes including vocal chords on her weight loss journey.
Gina and Robin discuss being in tune with the body through singing.
The power of learning and continually learning as a way to get in tune to the body.
Robin shares her tips for the program.
Be here and allow for ugly crying doing the real work you are here to do.
Robin shares her beautiful voice with us.
Allowing yourself to be who you are, where you are at and permission to take up the space you deserve!
It's about connection. We're here together on this journey.

Find Robin

Instagram @robinhahnsopran

YouTube: Robin Hahn

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Finishing Strong with Learning Expert Dr. Deena Kara Shaffer - Winter 2024 Apr 09, 2024

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about approaching the end of The Program and finishing strong. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Finishing stronger than when you started with Deena Kara Shaffer
Maybe you are crushing it, maybe you are struggling to keep going, perhaps you never got started, but you are here and ready
The opportunity for honesty and focusing on the wins
Being proud of where you are at; The importance of following through and finishing
Time anxiety: Are you feeling overwhelmed around time and how do you combat that?
Focusing on the outputs of this day, not the outcome, the small things that you put in every day
What the diet industry has taught you about the timing around weight loss
Correcting your course: Motivation comes from DOING, not from waiting
What is real for you? What are your keys to unlocking what is here for you
How do you recognize what you need? Are you basing your needs on others' needs?
The continuous conversations with yourself and taking a hot minute
Take the time to sit with yourself and envision where you will be in a year
What can you do today that is in alignment with how you want to feel?
What do you need to treat yourself the way you would treat your most important person?
Getting across the bridge of your weight loss journey and continuing to move forward
Can you forgive yourself for the non-linear path through your journey
Recognizing your needs when all the really deep feels are coming up, could you benefit from working with a counsellor or therapist
Mobilizing what you need to get across the finish line
What is your HOW? What are the things you can focus on?
Not all, Not everything!! Utilize the maximizing checklist not to do it all but to identify what you CAN do.

@awakenedlearning

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - March 11, 2024 Apr 09, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 11, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Check out the poster on Sundays for asking questions or pop them into the live.
When to eat & the 4 Stages of Maintenance.
Resistance training and what you can do to strengthen muscles.
Benefits of moving our body regularly.
Squat challenge this week and alternatives to get in some resistance training.
Why your weight may be up when you are on antibiotics.
Gina shares some of the up and coming content that is in the works.
How are you feeling after the time change?
It's not losing your weight or maintaining it that is hard, it's dealing with how life can smack you in the face.
Being in tune to what you need when life is hard.
Getting to a place you can trust yourself and understand what is going on for you.
There is so much more to losing and maintaining. We know when something is up for ourselves.
Finding doctors through referrals. It's a great way to go!

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 64 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Pulse check: Where are you at and how are you feeling?
Using the 4 Questions to be in tune with your portions and know what you need is an important practice.
The revamp this week gives you more flexibility and options with how you approach meals and snacks.
Weight loss is hard and there is a lot more you can do to be proactive.
This is your opportunity to work through the tough stuff of dieting: cut yourself some slack when life is hard.
Setbacks give you a chance to step back and get some perspective.
Mondays are not "start again.”
The power of asking yourself 'what is getting in the way of me being here in the end?"
Scale fluctuations are not real weight gain and why plateaus are opportunities to lean into the weekly tweaks.
Reassessing right now: what do I need to focus on?
Calories in and calories out? Healthy and sustainable weight loss is so much more than that!
Being more active is great because we need more muscle mass as we age.
Knowing and Doing are very different things: Now's the time to act!
Don't be afraid of fruit! Choose it because it's appealing not because it's sweet.
Let's talk about reflecting on your progress so far and where your WHY is at now.
Weekends knocking you off your game? It's a good opportunity to ask what you need to adjust in your routine.
Are you all in? You will either quit or follow through and finish the 91 days strong.
Comments from others reflect them; how we respond and feel about those comments reflects on us.
Today is the day: what can you do to follow through on what's important to you?

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 61 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Our team truly wants you to succeed
Does your effort match your desire to reach your goals?
Take the time to have an honest conversation with yourself
Plan ahead for the next month to set yourself up for success
The purpose of repeating the 4 Steps is for it to become second nature
Hot flashes can be caused by a variety of things
Options for continuing to lose or maintenance
What maintenance looks like with The Livy Method
Breaking down eating to satisfaction while Feeding the Metabolism
Building momentum is key to minimizing the time you spend losing weight
There is zero science to suggest you cannot lose weight
How to approach meals/snacks this week if you aren’t hungry
The goal is to get the body to focus on releasing fat- this is why consistency is key
Indulge in the experience instead of food
What to do when you receive food as a gift
Our team will be at the National Women’s Show in Toronto
The difference between fat loss and weight loss
This point in The Program is a great time to go back and review anything you may have missed
Are you just chasing a number on the scale? Re-assessing your goal
Has your “Why” changed? Assessing where you’re at today with fresh eyes
You will still have “fat days” after you lose the weight
Be conscious of slipping back into old diet dialogue and habits
Take time to regroup and finish strong
Are you still doing what is required to reach your goals?

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 60 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

The 4 Stages of The Livy Method
Next week we will be revamping The Food Plan
Making choices that make you feel good while travelling
Reminder to use The Livy Method app
We’re working on some fun updates for the app!
Personal trainers can be a great investment
Supporting the body in detox
Normalizing getting sidetracked and how to get back on track
Remember to continue asking as many questions as you need
Why it’s normal for your scale to be up after hitting a new low
Don’t let your feelings stop you from doing what you need to do
Your weight will continue to fluctuate in maintenance
Why weighing yourself every day is so important
Being in tune to your fluctuating hunger levels
Portions are individual- the importance of not comparing yourself to others
How to assess satisfaction levels
Portioning when Feeding the Metabolism
How each round of The Program can be different throughout your journey
Keeping a journal can help to identify food sensitivities
The power of building momentum
If you feel like the scale is going to be down but it isn’t- stick with it
Did you sabotage, or did you just need a minute?
How weight loss is like surfing
Different ways of thinking about this journey- Gina explains the house and road trip analogies
Breaking the habit of going long periods of time without eating
Navigating The Program with digestive issues
Changing how you show up for yourself every day and how you define success
The power of getting outside for a walk
Don’t wait to sign up for the Spring/Summer Program!

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - March 6, 2024 Apr 09, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 6, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing...Julie Pickering.
Julie talks about being a veteran dieter and where she is at now as a Livy Loser.
Our panel weighs in on how stress and emotions can get us to revert to old habits & coping mechanisms.
When in the face of triggering events, it's important to focus on the good.
Got munchies in the evening? Get curious about the why!
Deep breathing and pausing helps us be less reactive in the moment.
Everything is a learning opportunity & reflection point, especially when facing struggles.
Self-care and making time to prioritize yourself is not a selfish act! @ 14:08
It's important to fill your cup first, even as a caregiver for others. @ 16:10
Our panel shares their favourite coping mechanisms that work for you, not against you.
You can't have a negative and positive thought at the same time.
Julie's tips for celebrations and eating out while in maintenance.
There is power in having a choose day and move on!
Get ready for a 5-Day Squat Challenge coming up next week! Look out for some tips early in the week!

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Winter 2024 - Week 8 Apr 09, 2024

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 6, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Gina and Kim share what their favourite week tweak is.
Let's dig into Maximizing and Feeding the Metabolism One Last Time this week!
From being overwhelmed to doing what you can, members have come a long way to being excited about this tweak.
Splitting meals and snacks is about doing what you can when you can. No stress!
Hunger fluctuations: it's normal to feel hungrier or not hungry at all for a variety of reasons.
"Extra hungry" doesn't necessarily mean "more food."
Everyone responds differently to the tweaks; it's important not to compare your journey to other members.
Are you doing your own thing or following the Program as designed?
Second portions are about mindfully tuning into your portions and hunger.
Self-reflection and the benefits of learning from last week's pain points and the adjustments you can make this week.
There is power in doing your best and not making excuses for the things you didn't do well.
Feeding the metabolism really tells the body there is food coming and it doesn't need to store fat!
Double down on Mindfulness: bring awareness to the changes you are making and have fun with it!
Separating the proteins and carbs this week will help set you up for next week.
Food Plan Revamp: next week we will follow the Food Plan Guidelines but with some key changes.
Don't stress! Keep an open mind about the changes we are making in Week 9+10.
It's not about eating less food; it's about tuning into how much you need to eat throughout the day.
How you set yourself up for the day can make a difference in managing the gaps between snacks and the next meal.
Protein shakes: there are benefits to chewing foods versus liquid nutrients.

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 59 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Are you trying to lose weight but getting off track by setbacks?
Invest in your WHY! Motivation alone is not going to get this done for you!
Using our setbacks to get back on track.
The Livy Method App is a great tool and resource to use!
A-type personalities and their drive to get it done can lead to missing out on some of the struggles of going deeper.
When you are doing the best you can, there is nothing wrong with being "slightly off track."
Why noticing the language you use to describe your journey can make a big difference in how you feel.
There's a difference between weight loss and fat loss.
If you're going to have the pasta, have the pasta! Make it worth it!
After taking time away from the Program, maintaining your weight is a HUGE win!
Make choices that make you feel good!
Prioritizing ourselves and connecting the dots between our choices yesterday and how we feel today.
Is it really self-sabotage?
Setbacks are the setups to your success.
Check out @livylosers on Instagram. It's a great place for community sharing!
Immerse yourself and be obsessed with prioritizing yourself!
You are not alone! It takes a community and we are all about real people supporting each other!
In case you missed it: check out the discussion on hormones with Dr. Olinca found in our Expert Guide or the Weigh In with Gina podcast.
Our guest experts are generously sharing what they know to help us on our journey.
Are you picking up what I'm throwing down?
Why it's important to give yourself the resources you can while you are healing.
Fluorescent pee? It's probably the B vitamins you're taking.
Indulge in the goodness you provide yourself.
Drinking water during the night isn't necessary for hitting a fluid goal but may be helpful if you have a dry mouth.
Check in with yourself about those evening, after-dinner cravings!
A-Types will benefit from digging deeper into the times they are feeling off track.
Check out the Poo Protocol if you are constipated or are experiencing bowel issues.
Your body doesn't want junk food. There's always a meaning in the message.
There is a difference between feeling confident, competence and feeling worthy.

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Hormones and Menopause with Dr. Olinca Trejo, ND - Winter 2024 Apr 09, 2024

In this Guest Expert segment, Gina talks hormones and menopause with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Discussing hormones, perimenopause and menopause with Dr. Olinca
Defining perimenopause and menopause and their effects on us physically, mentally and emotionally
Stress, lack of sleep and deprivation diets play a role in the symptoms we experience
As we enter our 30s and 40s, our bodies don’t have the same resiliency to tolerate stressors as they once did
Stress and sleep and their role in impacting our hormonal health
Early signs and symptoms to recognize perimenopause and menopause
Signs that are often overlooked - mood changes, loss of libido, brain fog, joint pain, heart palpitations, etc
How The Livy Method supports this transitional time in life
Menopause vs perimenopause
Fat and its effects on hormone production
Hormone testing and working with your health care providers
Testing in your 20s-30s vs your 40s and how FSH fluctuates
The importance of tracking your cycle, your sleep quality and other symptoms to support conversations with your health care professionals
The protective effects of estrogen and when medications may or may not be appropriate
The Livy Method and how it supports so much more than weight loss when it comes to our overall health
Changes to our sleep architecture and insulin levels in perimenopause
Every decision we make each day either supports or hinders our health
Stress, diet, fitness and hormones are the pillars to focus on at this time of our lives
The importance of tracking/journalling your symptoms to assess treatment options
Treatment options and the misconceptions around breast cancer, cardiovascular disease and HRT
Bioidentical hormones and the differences between oral medications, creams and patches
The benefits of oral progesterone
Treatment is individualized and may need to be tweaked over time to find the appropriate combination for you
Options for women who are not HRT candidates
The importance of exercise, sleep hygiene and diet in supporting this transitionary time
How cycles can change when following The Livy Method
Talking to your medical professionals to get the care you deserve
Changing the narrative around your hormones - hormones are your friend and respond to the environment you put them in
The importance of resistance training in maintaining muscle mass and the connection to our metabolic function
The difference between weight loss and fat loss - why resistance training is a game changer
Every healthy habit and behaviour you have learned with The Livy Method is going to support this transitionary time in your life

Connect with Dr. Olinca: info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - March 4, 2024 Apr 09, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 4, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

The Livy Method: The 4 Stages to Finally and Forever, where are you at in your journey?
Do the guidelines around when to use dairy change as you go through the stages of Maintenance?
Is there a benefit to using collagen in Maintenance? Should you use marine or bovine?
Scientific evidence has shown that 2.7-3.5 L of water is what the body needs to meet its basic needs
Dr. Feifer's post is a great resource to discuss the benefits of drinking water to support your body while you are following The Livy Method
The different circumstances and context around listening to your body's cues to urinate
Remembering the basics around how the scale will naturally fluctuate
How your meals may look different than another individual's, and ensuring you have the components you need
Gina shares her story of when her weight was going up and up, and she knew something was off. When should you investigate what else might be going on and utilizing Back On Track to help your body destress
Check out the podcast with Gina and Dr. Rice discussing cosmetic procedures

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 57 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Week 8 and eating more often to feed into your metabolism; it's about getting even more in tune and prioritizing yourself.
Trusting the process: Are you getting the urge to go back to other tweaks?
When you lose during downsizing, it's because of all the things you did leading up to it
Are you doing your own thing? Ask yourself why you may be resisting.
Falling back into old habits in dieting
Taking a step back to look at what you need to double down on and hold yourself accountable
Falling back into old habits to recognize how far you have come
The two things that are really important to making change are being proud of yourself & recognizing old habits are no longer working for you
Stepping back; The psychology of effort and are you really doing all the things you could be doing
Remembering the basics and how the scale responds during detox
Just because you did the things to get the scale up, the scale can still be on its way down
Is there such a thing as too much exercise?
How the change in season and longer days can affect your energy levels
Coping: making the connection between WHY you got triggered and the action that you took
Utilizing The Livy Method app when Facebook is being challenging
Getting triggered and coping the only way you can doesn't mean it is sabotage
Gina shares how she has coped with wine in the past and how she is developing new coping mechanisms
You are allowed to be successful; you ARE worthy!
Gina discusses a new book she is reading, Worthy by Jamie Kern Lima
Are you picking up on signs that you're sensitive to certain foods
Celebrations and having your cake, so much bigger than what you are eating and when
Bringing mindfulness into your exercise routine and the 10-minute rule
Maximizing and levelling up can mean just being more in tune with what your body needs
Week 8: reassess what you need to do NOW

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 54 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Gina shares her morning routine
Gina discusses a new book she is reading, Worthy By Jamie Kern Lima
Manifesting and connecting with the HOW, Are you intentionally trying to lose weight?
Visualizing your morning routine and how you want to start the day
What if you want to finish the second portion while Feeding The Metabolism?
How are your hunger levels changing while eating even more often?
Learning the skills to lose your weight and keep it off
Being in a room with all the things and feeling totally calm
20 lbs down doing The Livy Method looks like 40 lb loss on deprivation diets
Believing in the process and getting better at being in tune program over program
The 4 stages of Finally and Forever
Weight fluctuations and what is normal for you
Recognizing your non-scale victories as you gain a sense of confidence and well-being
Setting timers and REMEMBERING to prioritize yourself
Check out the post on Anti-Inflammatory Foods
How your choices and decisions change as you change
Habit Stacking and creating your morning routine
Why do people comment when you are losing weight?
When people choose to say nothing when you are clearly losing weight
Sending friends and family to Ginalivy.com for information if they are curious about what you are doing
Advocating for yourself when your doctor is not supportive of investigating your health
Educating yourself, journal and track all the things you are doing to get your doctor on board
Visualize your life and do the things you need to do INTENTIONALLY, even though life is hard

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Taking Care of Your Changing Body with Dr. Tam - Winter 2024 Apr 09, 2024

In this live segment, Gina talks stress, sleep, squats, and taking care of our changing body with Dr. Tam, Chiropractic Doctor.

If you are in the Winter 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Dr. Dickson Tam. @ Intro
After weight loss, the body changes enough that you may want to consider seeing a chiropractor.
Are you too sedentary? Why moving your body more often is essential for good health.
Movement helps nourish our joints.
When it comes to movement, we want to choose activities that give us the most bang for our buck.
Squatting is a natural, fundamental movement with a great return for your efforts!
Squats for everyone! Listen to your body and modify it as you need to work within your ability.
Why it is important to choose an exercise that you like to do.
Resistance and strength training our muscles become even more important as we age.
Stretching is another form of helpful movement.
With posture, it's important to address problem areas and work on your weaknesses for overall health.
Move your body in ways you enjoy: don't make it a chore and another thing to check off if you hate it.
Dr. Tam talks about how stress accentuates any of our existing physical problems.
Posture as a reflection of spinal health. Do you know how good your spine is right now?
How would we know if our posture is poor?
Get stacked! Dr. Tam discusses how the body might look from a side view when posture is stacked.
Create more awareness in your spaces to allow you to have more of a stacked posture.
Sleep: let's keep it simple with a few tips from Dr. Tam.
Dr. Tam shares his Five Factors of Health that we can control: diet, movement, sleep, stress, and recovery.
Where to find Dr. Tam: www.thewellnessgroupaurora.com

To learn more about The Livy Method, visit www.ginalivy.com

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Maintenance & Mindfulness Weigh In Wednesday - February 28, 2024 Apr 09, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 28, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Rose Marie
Discussing Rose Marie’s journey
It’s never too late to lose weight- discussing the concept of reverse engineering
Rose Marie enjoys a better quality of life after completing The Program
How to eat for increased movement
Do you have to be more mindful on days you exercise?
What Rose Marie’s version of Personalizing the Plan looks like
Rose Marie shares how exercising with a rebounder trampoline can help with bowel movements
It can take some time for loose skin to tighten after weight loss
The importance of staying playful as you age
Tomorrow is Leap Day! Make the most of this extra day
There is no end date for maintenance
Gina’s vision for a third group after maintenance
The support of the group remains important throughout different seasons in your life

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Winter 2024 - Week 7 Apr 09, 2024

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 28, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

If you are here at this point in the program, let's celebrate that!
Overview of the Week 7 tweak: three days of maximizing followed by four days of feeding the metabolism.
Don't overthink it! Split the meals and snacks that you can. It's only for four days!
Set timers for your meal splitting and check in with how you are feeling for the second portion.
Token bites: an option for how to handle those times you are not hungry for it.
On a plateau? It may be time to lean into maximizing all the things.
What are you being most consistent with?
How to not over-complicate the splitting of meals and snacks.
Take time to review the Proteins, Carbs and Fats post. Make your choices nutrient-rich!
Learn to feel satisfied with how much you are eating and how you feel.
Make yourself the priority: it's only for four days!
Set yourself up for success with a plan for your day!
Satisfaction: it's about how you feel in the moment and what you can adjust for next time.
Trusting the bigger picture of knowing when to eat, what to eat and how much to eat.
The components of the meals and snacks stay the same even while splitting some of them up.
It's really about you and the efforts you are making to prioritize yourself!
Tips for following the program during Ramadan.
Eating to satisfaction is not about controlling and manipulating portions!
Final tips: do what you can - set timers, ask questions, make yourself a priority and HAVE FUN!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 52 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

How Feeding the Metabolism works
Scale hasn’t moved yet? Review the 4 Main Reasons discussion with Dr. Paul and check in with your doctor
How to approach this week’s tweak
Don’t forget to support your body in detox
The importance of focusing on the current day- don’t future trip!
Try to keep an open mind about this tweak and do the best you can
The Program gives you the knowledge to understand your body
Supporting your body during your menstrual cycle
How to decide if you should implement the sickness protocol
Working with your healthcare provider
Visualizing your end game- what habits do you need to implement to get to that place?
Returning members- do you dislike this week? Reflect on why
Can protein boost metabolism? How different protein sources benefit your body
You still have to have token amounts of your second portion even if you aren’t hungry- timers can help
Debunking myths about fish and toxins
Where there’s a will, there’s a way- do your best when off routine
Sharing the benefits of The Program with your family
Scale slow to move after indulging or bouncing up and down? Time to dig a little deeper
Feeling hungrier this round? How to troubleshoot
How to use the Maximizing Your Efforts Checklist to get more in tune to your body

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Winter 2024: Week 7 with Kristie Boyd Apr 09, 2024

This is the live recording of the Spill the Tea session with Gina and Special Guest Kristie Boyd.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Kristie Boyd @ Intro
Kristie's goals when she first got started @ 2:24
The curve balls that life throws your way; you can do hard things @ 3:41
Deciding to see the doctor when the scale isn't moving @ 7:01
Kristie shares, looking back and knowing why it all now makes sense @ 9:35
Knowing you have done everything you could have done @ 11:23
Where is Kristie at now in her journey? @13:41
Doing what you can and knowing that things will get better @ 15:04
Kristie discusses why she is still here; The Livy Method and healing from the inside out @ 15:35
Having the community to support her along her journey @ 16:35
Getting set back on your journey and managing all those feels @ 17:12
Kristie shares what she has learned and coming to this process with insecurities @ 19:47
Dr. Beverley's chat: learning to love that you woke up this morning @ 21:38
Today may be a baby step day, but you are still going forward @ 24:12
Kristie shares her favourite guest moment after being here for 10 programs @ 24:41
Advice from Kristie on this week's tweak and Feeding The Metabolism @ 28:01
Kristie shares her favourite weeks as she has progressed through her journey @ 30:01
Here are some tips from Kristie for members moving forward @ 32:02
Kristie discusses how focusing on all the non-scale victories has been so important for her @ 36:01
Ask all the questions; there are no silly questions @ 36:32

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Body Image and Self-Talk with Dr. Beverley David - Winter 2024 Apr 09, 2024

In this episode, recorded on February 27, 2024, Gina discusses body image and self-talk with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing body image, self-talk and the thoughts we carry around
10-30 % of Men, 20-40% of women report being dissatisfied with their body type
Developmental psychology and at what age does it all begin
We are human sponges, the role of social media and magazines
Growing up seeing and confirming bias and beliefs
Dieting and how do you perceive your body?
Body Image over your lifespan
Self-esteem and self-worth; waiting on your weight to start your life
Sitting and enjoying the magic happening in the moment, stop comparing ourselves
Body image versus negative self-talk and how they are intertwined
You are more than what you look like!
Thinking negatively, feeling negative and the impact on your life
Doing!!! Start to enjoy life
Body positivity movement and how it got tied into weight
Feeling judged and feeling attacked, and becoming very sensitive to comments
Spend time with yourself and be caring, be compassionate and be curious
Capture and notice when words hurt, and ask yourself if you can replace those words
How do you know if you have body dysmorphia?
Are you able to accurately assess yourself
Focus on feeling good in your clothes, matching your clothes to your personality, not your body
What can you do right now to shift the dialogue to a more positive one?
Turning the volume up on other things, think differently to do different
Practice being more mindful and present
Re-learning to experience body positivity
Be aware of how much time you spend on social media
Using your body for moments of joy because your body is so amazing
Catch your emotions and look at how they are impacting you
Things you want to be on the lookout for that may indicate you could use some extra support
You are worthwhile, slow and steady wins the race

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - February 26, 2024 Apr 09, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 26, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

We're posting Monday's Gina Live poster on Sundays. Did you add your questions?
Dr Paul's discussion on aging led to deeper questions about happiness.
How are you prioritizing yourself now that you are in Maintenance?
Defining contentment and happiness for you.
When designing the life of your dreams, there's something to be said for growing and evolving rather than always chasing something.
Now what? You're here in Maintenance so who do you want to be now?
Eating in tune to your body's needs is not about portion control and manipulation.
Why it is so hard to sustain & maintain when you haven't been in tune with your body's needs in the first place?
Age is not a determining factor: Our body, at any age, is not looking to store fat.
How habits play more of a role in our journey than we may think.
Taking fitness to a new level? It's about the right foods at the right time.
Hunger after workouts? Pay attention to maximizing your food choices consistently.
It's normal in Maintenance to see our weight fluctuate within a set-point range.

Join us for our next live on the Weight In Wednesday at 4pm EST.

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 50 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

The benefits of the transition to Spring while doing The Program
The importance of knowing how we want to feel. Have you thought about how you truly feel in your body right now and why you want to make change?
It was a fantastic conversation last Friday with Dr Paul - we discussed anti-aging and being truly happy. If you missed it, catch it on our Weigh In with Gina podcast
Navigating dinners out with friends when you’re feeling like you don’t want to share what you’re doing, having to explain yourself and the decisions you’re making
Determining if it’s possible to reach your goal with the time remaining in this round of The Program
When people around us start to notice we’re looking different but we’re not seeing it in ourselves yet
Navigating The Program through pregnancy and what cravings are telling you about the importance of healthy fat
Supplement advice when travelling
Diving into muscle vs fat and if there’s truth to muscle weighing more than fat
How the momentum builds in the back half of The Program
Realizations of the weight we’ve been carrying - ah ha moments when we see equivalents of what we’ve lost, a 40lb backpack, 10lbs of butter, etc.
The importance of truly loving ourselves right now, regardless of where we are in our journey. Be sure to join us for our chat with Dr Beverely tomorrow where we’ll be discussing body image and self-talk
Recognizing where you’re at and what you don’t want are equally important to knowing what you do want
Understanding when you may have food sensitivities and gut health issues
When we’re not feeling happy with our life, looking at what ‘happy’ is for each of us
When well-meaning friends and family tell us we should do a different diet when they know we’re following The Livy Method
Having faith and creating happiness from within
The work isn’t in losing the weight with The Livy Method, it’s in the internal work you’re doing along the way
Looking ahead at Week 7’s tweak - Maximizing & Feeding the Metabolism. Join Gina and Kim, chatting about this week’s tweak Live on Wednesday

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Live with Dr. Paul Hrkal, ND - February 23, 2024 Apr 09, 2024

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal about aging and happiness. This is the live recording from February 23, 2024.

You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

From Surviving to Thriving: Making the shift happen in Maintenance and Beyond.
Creating a roadmap for being as healthy as possible as we age.
It's a different conversation when we consider reactive versus proactive medicine.
The goal is getting to optimal health, not just managing disease.
Envisioning a healthy future: what is the quality of your life in 1 year? 5-years? 10-years?
Dr. Paul talks about creating a personal plan that challenges both brain and body.
Checking in with your expectations of aging: what are your limiting factors and limiting beliefs?
Getting perspective and adjusting our expectations as we age.
Optimizing ourselves where our physical and mental capacities align.
Are we copping out on ourselves? We might want to reflect on this and change our mindset to age optimally.
How bad do you want it?
Getting honest about happiness: many of us look to external attributions rather than those found within.
Dr. Paul shares the three ingredients to happiness: enjoyment, satisfaction, and meaning.
A key component of optimal aging and health is the kind of happiness that keeps us steady through tough times.
Assessing quality of life versus just getting old.
Our habits matter: Good healthy habits are key to being happy.
Putting our lives in order: make healthy, happy habits a priority.
Sure there are supplements to take but our mindset, functionality, and happiness will add years to our life.
Creating a reflective space: bring mindfulness to this topic and journal about your vision to age optimally.

www.paulhrkalnd.com

@drpaulhrkl

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 47 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

We're happy you're here! Wherever you are at on the Program, ask all the questions as you move forward!
Weight loss is based on momentum.
What to do when you have reached your goal weight.
Should I be worried if my weight has been slow to lose?
The small things you do really add up!
The backend of the program is a great time to dig deep. There is a lot of time left to lose the weight!
Old habits die hard which is why it's important to be proud of yourself and celebrate all of the small changes.
Movement matters! Getting your steps in daily can help you feel great.
Check out our Expert discussions! Our guests are amazing and the conversations will help you level up!
Finding the glimmers of joy in the small things that matter.
These small moments will save you.
It doesn’t have to be messy! There is a start and an end, and you get to decide how you frame the middle.
Leaning into and noticing our difficult patterns can reveal how we sometimes make things harder for ourselves.
The Queen of Making Things Hard.
Doing the imperfect, perfectly!
Will I lose the weight even with all my health issues?
When you have hope, you can see where you are going.
You showed up today and we are sending big love out to anyone struggling with life!
There is never a silly question! We are here to support so please ask all of the questions you need to!
It's hard to break old coping mechanisms.
Going beyond the A-Ha moment.
Hydration levels will fluctuate for many reasons. Here's when trace minerals may help.
Don't get stuck on what worked in the past; bring Fresh Eyes to your current situation.
If you are having a hard time getting the scale to move, dig deep into the upcoming tweaks!
It's so much more than what you eat and when. Gina shares some final thoughts for the weekend ahead.

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Working Through The Messy Middle with Dr. Deena Kara Shaffer - Winter 2024 Apr 09, 2024

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Let's talk about normalizing the Messy Middle with Dr Deena Kara Shaffer.
Challenge by choice: messing up on purpose to recalibrate yourself.
Why is the messy middle so uncomfortable? Steps we can take define it, honour our language, and resource ourselves.
Let's get real and curious about the struggle bus.
How an approach of curiosity, not fear, about the struggle bus can transform our relationship with ourselves.
You are not the problem and it isn't your fault!
Goalsetting methods: there is more than one way to go about setting goals that will get you to where you are going.
Experimenting and investigating to discover what works for you.
When the struggles come, it's time to grow!
How we can turn everything into a problem to solve and when that leads to cycles of coping.
It's okay if things feel different from what you expected. How preparation plays a role in managing expectations.
Quit or grit? How do I do tenacity when life is hard?
Are we putting a lot of pressure on ourselves to calm down when we are angry?
Being exactly as you are, including the big feels, is an invitation to get curious.
When we are outcome-oriented, we often miss out on life on the way to our destination.
Glimmers versus Gold.
Celebrating together: check out the Midway Motivation post in the Facebook Support Group.
Where does motivation come from?
You may need to change what success means for you.
The gift of the Messy Middle and why it's important to look at how far you've come already.
Now what? Is there an end to the Messy Middle?
When it gets harder than you can bear, what's in your toolbox?
The Program is 91 days. There is a clear start and finish. You will reach your goal!
It can't be comfortable when you are making change. By definition, change is uncomfortable!
Where to find Dr. Deena Shaffer, sign up for her newsletter, and purchase her book "Feel Good Learning"

awakenedlearning.ca

@awakenedlearning

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - February 21, 2024 Apr 09, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 21, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Frankie Kelly.
There's a lot more to the Livy Method beyond weight loss.
The Imposter Syndrome and the person you are supposed to be.
Getting to a calm place when you don't feel comfortable with fluctuations.
Recognizing when there is more work to be done on the mental component of the journey.
When the brain hasn't caught up to the body and loving where you are at anyway.
This is the way I live my life now.
Testing the waters is about getting to know the new you.
Using mindfulness to understand where we at and what to be mindful of.
It's about being real on the good days and the bad days!
The diet world is marketing that it will be "so easy" when that is not the case!
You have permission to be imperfect!
Just like me: sharing with the community even when you don't want to.
Building the house analogy and continuing to evolve over time.
It's okay to be a Gina-Pusher!
How to honour who you are and be okay with the struggles, too.
Frankie shares: what else can I do to evolve and not be on autopilot?
Frankie's evolution and the journey in the Maintenance and Mindfulness group.
Member feedback helps us continue to evolve the group.
Using the scale as a tool and understanding the range of weight we work well within.
Let's continue the discussion! Keep on sharing your thoughts, questions, and support in the group!
Coming up on Friday: Dr. Paul is here to discuss the concept of anti-aging. You don't want to miss this one!

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Winter 2024 - Week 6 Apr 09, 2024

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 21, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Downsizing One Last Time
You made it to Week 6, you are doing fantastic and we aren't worried about you
Feeling calm and confident going into Downsizing
Are your portions getting small? remember that portions are always what they feel like, never what they look like
Getting even more in tune with your portions
Assess why you are more hungry; a sign of detox is being extra hungry
It's ok if you are hungrier this week
Being really hungry doesn't necessarily mean you need more food
The habits and triggers around hunger
The Messy Middle and working through old dieting habits
Maybe you are just doing the best you can!
Coasting and taking your foot off the gas, it is time to dig in deeper
Consistency is not autopilot; it is consistently showing up for yourself
Does a smaller body size equate to smaller portions?
Feeling hungry at night, don't eat more to try and prevent night eating
Detox and evening hunger, digging in and maximizing to double down
Segway into Next Week's Tweak and Feeding The Metabolism
Feeding The Metabolism and bringing up even more feels
So important to make a routine of the Basic Food Plan
Next Week, it's about splitting as many meals and snacks as you can
Each program builds on the next: physical changes, mental changes and then everything working together
Getting in tune with your needs over your wants
Feeding The Metabolism can actually leave you feeling more hungry

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 45 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Getting into the Messy Middle and recognizing this is so much more than what you eat and when
Indulging in the tweak this week, dig into downsizing
Hunger levels shift day to day, getting in tune with your body's needs each day
All the symptoms of detox, including how it can impact your hunger levels
Being hungry is good; hunger can represent a variety of different things
Be open to more information by investing in the knowledge
The importance of putting time into the mental part of this process
Review from Spill The Tea with Natalie Gallant and maintaining your weight
Future tripping: the app becomes a general tracker so that you can use it between groups
Going on vacation and making a plan for yourself, set yourself up for success
Hitting a new low, know what you need to do!
Are portions going to stay small in maintenance?
How quickly are different foods digested and tuning into what you need
Sustaining foods versus higher carbohydrate foods and the impact on insulin levels
Feeling calm about the scale is the goal
Taking time to be proud of yourself to reinforce those good habits
Hunger during downsizing: you are still eating 6 times a day, nutrient-rich foods
Taking sugar out of your diet and recognizing the impacts it has
Multivitamins are not great at addressing nutrient deficiencies
Downsizing can be triggering; it is designed that way
Struggling; get on the bus and be open to work through the things
Self-care isn't for emergency situations; it's an everyday thing
Get comfortable with being uncomfortable
Recognizing that you are getting more in tune and connecting more with your feelings
Your menstrual cycle is its form of detox, and how that can affect your hunger levels
We are taught to believe that diets should be a quick fix

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Winter 2024: Week 6 with Nathalie Gallant Apr 09, 2024

This is the live recording of the Spill the Tea session with Gina and Special Guest Nathalie Gallant.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Nathalie Gallant
Many of us don’t have a lot of photos of ourselves from the past
Looking back at Nathalie’s weight journey from when she was a child
Breaking the trauma bonds from one generation to the next
At 40lbs down, reflecting back on how Nathalie found The Livy Method
Nathalie crushed her first Program, was down 21lbs, and then had to deal with the pressures of a summer of social eating/drinking while camping
Where Nathalie is now, having set her goal and surpassed it
This difference in maintaining her weight loss this time, compared to when she did Keto and other diets
Nathalie shares her experiences with the evolution of the last 6 groups
Discussing the desire for quick fixes and the effects of our children watching our habits
Nathalie’s biggest challenge is still the evenings
How Nathalie addresses each new group, gifting copies of the book to friends each time!
Dealing with past traumas and how they trigger old eating habits and ways of coping
Planning ahead for travel and vacations
Nathalie’s tips for being successful with the Livy Method - watching the Lives, drinking water from a wine glass, creating an Instagram account and leaning on the Livy community
Looking at comparison, recognizing our differences and how they shape our journey

Follow Nathalie on IG @mamagallant_finallyandforever

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Winter 2024 Apr 09, 2024

In this segment, Gina chats with Dr. Paul Hrkal, ND, about the secondary supplements that can help support you in your weight loss journey and level up your health.

If you are in the Winter 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Dr. Paul and Secondary Supplements: What drives people's health?
How do we help improve our resilience?
4 main reasons your weight may be slower to move and Inflammation, Stress & Sleep and hormones
Supplements to help build resilience and your adrenal system
Your pattern of cortisol secretion during the day
Adrenal Fatigue - what does that really mean? And what symptoms are associated with it?
Menopause and perimenopause: How do the adrenals play a role?
A dysfunctional adrenal system as the underlying issue in many health concerns
You need to get healthy to lose weight, not lose weight to get healthy
The road back to health and how eating often helps
Vitamin C, B Vitamins & Adaptogens to repair and replete our adrenal system
How do you know if you are deficient in B12 and other nutrients?
You have to get investigative about this process! Map your history
Looking at non-scale victories as a guide through this process
B Complex: look for the active forms! AOR is a brand, for example, that uses active forms
Dosing of B vitamins: follow the instructions on the label or check in with your health care provider
Adaptogens: help your body adapt! Ashwagandha, Ginseng, Rhodiola, Medicinal Mushrooms
Where do you start with adaptogens?
Supplements are more gentle and help your systems work better
L-theanine, an amino acid found in green tea, has a calming effect on the nervous system and works quickly
The synergistic effect of food, movement and supplements
Stop looking for a quick fix; understand your OWN story and do the hard work
Which secondary supplements apply the most to you?
CoQ10 and supporting your cardiovascular health
Turmeric as an anti-inflammatory
MCT oil is a good fat that helps you feel more energized
Trace minerals and proper hydration; what symptoms may indicate you need more minerals?
What are the areas that you feel unwilling to change? That's likely where you need to go

www.paulhrkalnd.com

@drpaulhrkl

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 40 - Winter 2024 Apr 09, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

We had such great discussions with Dr. Paul and Dr. Olinca this week, be sure to check them out if you haven’t already
Looking ahead at Downsizing again next week
The importance of focusing on getting the best sleep possible to support your body throughout your journey
It’s Family Day long weekend in some provinces in Canada this weekend! Gina will be taking Monday off, catch her Live on Tuesday
Trace minerals and when to add them into your routine
Larger drops on the scale don’t occur overnight, momentum is built over time and then reflected on the scale
Managing stress and prioritizing yourself, focus on taking things day by day
Recognizing and celebrating that you are still here in the process, almost 6 weeks in!
Navigating The Program while taking medications and how to best support your body
No matter where you are in The Program, ask any questions you have, anywhere in the Facebook Support Group, and our team will respond
Connecting with Dr. Beverely and some of our other guest experts, keep your eyes peeled for some upcoming master classes!
The incredible changes our members are creating in their health - improving conditions and reducing medications
The benefits of making changes in life
Circle back to yesterday’s incredible chat with Dr. Olinca, it’s worth listening to over and over again!
Bloodwork and what to discuss with your healthcare provider
Remember to check the batteries in your scale! Sometimes they are the issue!
Best options to add in trace minerals
Enjoy indulgences, choose to not berate yourself, and then carry on!
The reasons we’re not satisfied by the things we eat when craving sweet or salty things
Antibiotics, their effects and impact on the scale
Have you signed up for the next Program? The importance of having a vision of where you want to go and what you want to create
Have you seen our new ads? Check them out and share the love! Be part of truly making a change to obesity rates
Enjoy this weekend and remember, choose to not overeat, knowing we are heading back into Downsizing again next week!

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Hormones with Dr. Olinca Trejo, ND, HB.Kin - Winter 2024 Apr 09, 2024

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing the topic of hormones. So, what are hormones?
There are so many hormones that play a role in supporting your body in this process
The role of melatonin, cortisol, and reproductive hormones in SLEEP
What happens to your body when you are not getting that deep sleep and the impact on weight loss
When you are tired, you are more likely to make choices that are not aligned with your goals
Sleep deprivation and the impact on insulin and your blood sugar levels
Perimenopause and menopause and the hormones that impact your sleep
The impact of reduced quality of sleep on men and their hormones
How working on your sleep helps your hormones
The effect of poor quality sleep on your ability to cope with stress and your resilience
Stress and your flight or fight response and the hormones that play a role
Are you living in a constant state of stress?
Women, as a result of how we are socialized, do you care for everyone else but yourselves
Finding the opportunity to deal with that stress
The impact of stress on your weight loss journey
Starving yourself is one of the most stressful things you can do to your body
Hormones involved in your metabolism; the role of your thyroid
Ghrelin and Leptin and the impact on your weight loss
Insulin resistance and chronic stress
Dopamine and its impact on your choices and your metabolism
Our current food environment gives us way too much dopamine
Estrogen, testosterone and progesterone and your mood
The role of dopamine and serotonin on your mood
How restrictive diets impact your serotonin levels
Oxytocin and the importance of community to your weight loss journey
Are your hormones in a traffic jam?
If you are making an effort to maximize, you are doing so much to help your hormones
The role that hormones play in women is only starting to be understood
Your metabolism is truly impacted by the amount of muscle mass you have on your body
Menopause and perimenopause and the impact on your mood and body composition
Medications during menopause and perimenopause and having that conversation
Wellness is not a state of being. It's a state of action
Men's hormones and the reduction in testosterone, what else could be going on?
Testosterone therapy for men
Take action!! There are so many things that you can do to make a real difference and help you lose weight

email: info@haltonphysiotherapy.ca

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - February 14, 2024 Apr 09, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 14, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Today is all about all the things we love for Valentine's Day
What does Valentine's Day mean around the world?
Gina & Kim share what Valentine's Day is like with their family
Which exercises do they love and hate at the same time
Kim, Odette and Gina share their favourite books
What movie are you embarrassed to say you love?
Do you love mornings? Or evenings?
If you could grab your passport and go anywhere right now, where would you go and with whom?
What advice would you give your 20-year-old self?
Favourite meal or snack on your choose-day
What meal and snack do you love but doesn't love you?
Gina, Kim and Odette share what kind of water they drink
What spare time activity brings you joy?
How and where did Gina, Kim and Odette first meet in real life?

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Winter 2024 - Week 5 Apr 08, 2024

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 14, 2024. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Levelling up and bringing it back to Satisfaction and Maximizing
Feeling like you should go back and re-do Week 4 and downsizing
Digging into the information; know the basics to set yourself up for success
Coming into the Messy Middle and the choices you have when you feel challenged
DO, don't hope, show up for yourself and do the work
Taking time for yourself and being quiet with your thoughts to figure out what you need
Revisit the information from the first few weeks and be open to learning even more
How do you get the takeaways that you need?
Returning members, each time you do The Program, you need to approach it with fresh eyes
Figure out what you can do right now, taking it day-to-day
Setting yourself up for success by knowing yourself and being proactive
Focus on the improvements you have made to celebrate yourself
Troubleshooting, just because you are trying hard doesn't necessarily mean you are maximizing your efforts
Being an expert on the information so that you can assess your needs
Having AWARENESS, If you recognize that you might not be doing everything, you are doing AWESOME
Ask as many questions as you need to help yourself level up
Asking those 4 questions and getting in tune with your body's needs
Tips for next week, Downsizing, really double down on those 4 questions so you really know going into next week

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 38 - Winter 2024 Apr 08, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Utilizing the Maximizing Checklist in your book, app or files section in Facebook Group
How to score yourself on the checklist and be honest with yourself with where you are at
Finding the areas that you can focus on, what are the things you can do?
Building on The Basic Food Plan as consistently as possible
Have you reviewed the information, and do you understand The Basic Food Plan and The Livy Method
Are you trying to incorporate old diet strategies?
Are you using The Livy Method app, and are you familiar with all the resources available to you to access information and support yourself through this journey
Have you given yourself the time to allow your body to get to a place where it can focus on fat loss
Are you being accountable to yourself? Are you doing what you need to do to get out of your own way?
What are you doing to manage your stress and set yourself up for a good night's sleep?
Water, are you paying attention to your needs and supporting your body in detox
Would you like to get this done? Getting serious about this process!
Are you really making your meals nutrient-rich? Are you forcing yourself to eat salads when your body really wants something hearty?
Are you falling back into what's easy? Are you really making an effort, or are you on autopilot every day?
Are you afraid of fat? Embrace the concept that fat doesn't make you fat
Are you still snacking at night? ARE YOU STILL SNACKING AT NIGHT?
Are you moving your body? All the reasons exercise can support your body in this process
How are you using your exercise? You GET to move your body; it should not be a punishment
Are you supporting your body in detox
Medications and health issues: are you using them as an excuse?
Investing in your health, working along with your health care provider, maybe there are other things you can do along with The Program
Are you missing your gallbladder? There are things you can do so you don't miss out on nutrients in your food
Have you mapped your health history and weight loss history
The Program is so important to support your hormone health
Blood work; talk to your doctors about your needs!
You need to immerse yourself in the information
Do not go one day without knowing what you need to do!
Are YOU noticing your non-scale victories
Are you getting a variety of protein? Are you vegan or vegetarian?
How is your digestive system? Do you know your trigger foods? Are you keeping a journal?
Are you adding in those leafy greens?
Are you pooping every day? Maybe your microbiome could use some work?
Are you getting in your own way?
Are you going to do this long enough to make real, sustainable change
Feel those feels, but keep doing what you need to do
Setting yourself up for success and visualize your goals
If you feel like your choices are not adding up, take out that maximizing checklist

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Winter 2024: Week 5 with Polly Ann Orchard Apr 08, 2024

This is the live recording of the Spill the Tea session with Gina and Special Guest Polly Ann Orchard.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Polly Ann Orchard
How Polly found The Program
Polly’s experience with dieting and why she signed up for The Program
Polly talks navigating The Program as a wine lover
Replacing meals with friends with activities with friends
How water impacted Polly’s journey and her tips for getting it in
Polly shares what she thinks makes The Livy Method different
Polly describes her journey over 5 Programs
What motivates Polly to keep showing up
When Polly realized she was making life-long change
Polly shares how her health issues have improved since beginning The Program
Even when Polly wasn’t losing weight, she was noticing changes in her body
How Polly worked through the mental aspect of the process and changed her relationship with food
How starting your day with a high five can make a difference in your day
Polly’s tips for success

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk 4 Main Reasons Why Your Weight Might be Slower to Move with Dr. Paul Hrkal, ND - Winter 2024 Apr 08, 2024

In this live guest expert segment, Gina chats about 4 main reasons why your weight might be slower to move with Dr. Paul Hrkal, ND.

If you are in the Winter 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Welcoming Dr. Paul
Microbiome and the gut-brain connection
How the weight loss conversation has changed
Rest assured, you are already doing so much
The most important place to start is with mindfulness and reducing stress
The role microbiome plays
Everything leads back to your brain
Gut health is ground zero for communication in the body
Microbiome is at the center of many issues
Food either fuels or hinders your microbiome
How to fix your microbiome- start with The Food Plan and supplements
Can you test your microbiome?
Stress plays such a powerful role in your microbiome
How improving our ability to handle stress can balance our hormonal systems
The anti-inflammatory effect of the Vagus nerve
The importance of addressing these issues and doing the hard work
Changing your mentality and simplifying your life
How to identify and handle food sensitivities
The difference between food allergies and food sensitivities
The body is a fine-tuned signalling machine
The gut is at the root of this intricate web of obstacles
Dr. Paul’s thoughts on stevia and artificial sweeteners
Natural sweeteners like honey and maple syrup are your best bet
How do you know if you have inflammation?
Is it fair to say that inflammation is the most common problem?
The importance of the adrenal system
Supplements you can take to help with the adrenal system
Dr. Paul describes what he calls the “mom syndrome”
How menopause affects the body
How stress eating and emotional eating can affect metabolism
How thyroid and cortisol levels affect hunger cues
Re-watch this segment as often as you need to educate yourself
Where to find Dr. Paul
Over the next week, think about how you can take action

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Live with Julie Clark - February 12, 2024 Apr 08, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 12, 2024. Gina discusses self-care with Julie Clark, founder of Province Apothecary.

You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

or here on YouTube.

Topics covered:

Introducing Julie Clark of Province Apothecary
Defining the basics of self-care - looking at how we want to be feeling and what might be missing
Tips on finding time to fit self-care in - looking at what you have capacity for each day/week/month and letting those around you know the time you need. Then, book it in!
Working at letting go of the guilt of taking self-care time, recognizing we show up as the best version of ourselves when we make it a priority
Sometimes self-care is not scheduled and is enjoying doing nothing at all with zero guilt
Often we wait for a breakthrough or breakdown before we prioritize ourselves. Our body will send us signals with things like inflammation, rosacea, digestion issues, etc.
Simple tips for making self-care a priority without creating more stress. Look for ways to slow down
Diving into Province Apothecary natural skincare and how to support our skin in a safe, simple manner
Exploring the most suitable products to care for your skin @22:10
The benefit of facial massage in preventing and releasing wrinkles and fine lines
Tools to help create energy flow in your skin
What’s more important? Your morning or evening skincare routine
Julie’s can’t live without product
The benefits of using oils on your skin vs soap and why people have been cautious about using oils
Enter Julie’s giveaway and take advantage of the amazing 25% discount she’s offering for a limited time!
Let’s inspire each other by sharing our best self-care ideas!

To learn more about The Livy Method, visit www.ginalivy.com.

How to find Julie for your own personalized skin care and facials:

Instagram: @supernaturalfacials

Website: www.supernaturalfacials.com

How to find the products discussed through Province Apothecary:

Instagram: @provinceapothecary

Website: www.provinceapothecary.com. Use the discount code GINA25 to save 25% on your order until February 19, 2024!

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Livy Method Day 36 - Winter 2024 Apr 08, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

This week, Week 5 is all about Maximizing off the heels of Downsizing last week and continuing to create momentum to get and keep that scale moving
Acknowledging the effects of the salty snacks enjoyed on a weekend of indulging and moving things forward this week
Join Gina for the Troubleshooting session, Live on Wednesday at 9am, to determine where you can level up to get the scale moving
Being in tune to portions when going from Downsizing back to satisfaction
The value of using the scale every day to pick up on your body’s patterns
At this point in The Program, we’re noticing that even when we’re indulging, our body is sending us signals that we’re satisfied sooner
The 4 Stages of The Livy Method and navigating holidays and celebratory foods
Embracing stepping on the scale after a weekend of indulgences to see the patterns
Downsizing vs counting and cutting calories and the effects of both
Getting right back on track after a fun weekend of events and indulging
Factors that can contribute to low sodium and how to address them
How to manage feelings of frustration and troubleshoot when you’re not getting the results you were hoping for in the timeframe you’d hoped for. Our expert segments and Troubleshooting Live this week will be important resources to support you.
How to assess our hunger and the right portion size for us in the moment
Realizing appropriate portions vs clearing our plates, breaking life-long patterns
The Program gets easier as we go along, very different than most diets that get harder as you go
Options to bump up protein in our meals and snacks, be sure to refer to our Grocery List for ideas
Refocusing and working through and honouring the feels after a weekend of indulging
Noticing how much better we feel when we indulge but don’t overeat
Why it is not a good idea to go back to re-do and try to improve our efforts in Downsizing week
Let’s dig into what’s happening with you this week! What is your body asking for, let’s figure it out this week!
The benefits of signing up for our Spring/Summer Program early. Thank you for sharing The Program with your friends and family! We can’t wait to support them too!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 33 - Winter 2024 Apr 08, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Why we don’t need to go back to redo and ‘perfect’ Downsizing week
Piggybacking the natural detox process and how the momentum builds to get the scale moving
Watch for the the changes in your energy as the change of season is taking us out of hibernation mode
Fat is lost in layers with the Livy Method, rather than in pockets with deprivation diets, which is beneficial for our skin
You have to be healthy to lose weight, not lose weight to be healthy
As our skin regenerates around our new frame, it can look like we’re continuing to lose more weight even when the scale isn’t moving - another benefit of The Livy Method!
The 4 Stages of The Livy Method
The benefits of resistance training while following The Livy Method
Check out our new community ad on our socials! Our incredible community is the difference-maker around here!
Addressing all the things that can be contributing when the scale isn’t reacting the way we’re hoping for
It was a great discussion this week with Dr. Beverley - looking at what’s really going on with us as we work through this process
Join us next Wednesday for our Live troubleshooting session!
There is nothing you can do on a weekend to ruin your progress. Just get right back at it!
The difference between tracking the components of each meal and snack we’re having rather than tracking the amounts we’re eating
Diving deeper into portion sizes and acknowledging the same portions are not right for every person
Downsizing week can be just as much about going back for another portion as needing a smaller portion
Expectations around realistic weight fluctuations once you’ve reached your goal weight and are in the Maintenance stage
It is still very normal for your weight to have not moved at this point in The Program. Make sure to catch our conversations on this next week - Dr. Paul will discuss why our weight can be slower to move and Dr. Olinca will dive deeper into hormones

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Thought Patterns and Weight Loss with Dr. Beverley David - Winter 2024 Apr 08, 2024

In this episode, recorded on February 8, 2024, Gina talks thought patterns and weight loss with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Dr. Beverley David
Addressing the inner dialogue when our history informs our present.
Food is powerful!
Family, culture, and the varied ways we use food to communicate, celebrate, and beyond.
Let's talk about how we can change our negative thoughts about the scale.
Catastrophizing, snowballing, and spiralling: how we can catch ourselves in these thought traps.
I'm doing all the things....so, what am I doing wrong?
Would you talk to a friend that way? When scolding, berating, and punishing ourselves are used as a form of motivation.
We are learning emotional regulation that doesn't harm ourselves.
Learning to be healthy is a lifelong journey.
Are you festering in your funk? Try using the 3 C's - Capture, Cancel, Correct.
Teasing apart our beliefs and the reality of losing weight.
Let's do it! Suspending belief and going for it.
Willpower is not enough; we need to plan it and do it and get back on track when we are off.
Planting seeds of doubt? How sabotage can become the struggle we start to focus on.
We're so vulnerable. What if I fail?
High expectations followed by disappointment. What's this all about?
"This is not a sprint, it's a journey"
Building up confidence and being strong on the inside when we choose to speak about our choices.
Distinguishing between negative beliefs, past traumas and the difference between Big T and Little t events.
Comfort from food as a way to cope with negative thoughts.
Practicing the 3 C's by slowing ourselves down with a conscious pause.
Dealing with thought traps, word prisons, personalization and other ways we get stuck in negative thinking.
Mindfulness takes practice and presence.
Try a FEAR plan: Feeling, Expectation, Attitude/Belief + Actions, Reward.
Where to find Dr. Beverley David

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - February 7, 2024 Apr 08, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 7, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Welcoming Shannon
How Shannon navigated situational change while in maintenance
How building her own Livy Loser community helped Shannon when solidifying
Leaning on the Livy Loser community on Facebook
Shannon’s top tips for situational change
The importance of maintaining good habits during times of change
Shannon shares the changes she noticed in her body while solidifying
The impact that exercise has had on Shannon’s body
Age is not a factor
Shannon’s approach to solidifying her weight
Downsizing: same but different in maintenance
Shannon’s approach to downsizing
Downsizing in maintenance is more about being present and mindful
Kim’s thoughts on downsizing
How hunger levels change day to day
Tips for dining out
Bringing back awareness about eating to satisfaction
Shannon shares how she is feeling at this point in her journey
Lessons we can learn from the downsizing tweak
We have a special guest joining us on Monday
Focus groups with Ruth Kane- we want to hear from you!
Next Wednesday is “Galentines Day” with Kim & Odette!

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Winter 2024 - Week 4 Apr 08, 2024

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 7, 2024. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

The tweaks are meant to address "all the things" both physically and mentally.
Downsizing is about giving your body what it needs and being more in tune to the right amount of food for you.
Counting, weighing, and measuring your foods is not a sustainable method to lose weight in a healthy way!
This week's tweak is designed to bring up the feelings and associations we have with portions and hunger.
It's less about eating less: We really want to better understand our body's cues for satisfied and less satisfied.
Are you wondering if you are doing downsizing or not doing it? @ 10:08
Don't overthink it! Serve yourself all of the same components, dig into the 4 Questions, and listen to your body.
Distinguishing two different forms of "appealing" foods: The ones we crave/want and the ones the body needs.
Getting satisfaction: it's about developing a level of trust in your body.
Feeling in the moment and noticing the cues your body may be heading into detox.
Kim and Gina discuss what "slightly less" is all about.
Feeling triggered? Downsizing will bring up all of the feels we have around food, past diets, and hunger.
Get out of your head and into your belly!
Going back for seconds after checking in on how you feel is a good practice to deploy when downsizing.
Downsizing is not about less and less; it's about getting in tune to portions and how you feel, not what they look like.
Learning from your experiences and trusting that you have another snack or meal coming down the pipeline.
Feeling too full? You may want to lighten up what you are choosing to eat.
Water does nothing to satisfy an appetite!
You may miss the messages of your body when distracted, tired, or eating too quickly.
Choosing the right foods at the right time.
Be sure to review the downsizing tweak but also know that you don't have to be perfect. You get to do it again in two weeks!
Next Week: We are maximizing and eating to satisfaction as we become even more in tune to portions.
Meeting yourself where you are at in the process: practice those mindful eating questions.
Got ideas about how to downsize? Share your tips in the Downsizing Tips post!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 31 - Winter 2024 Apr 08, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Meeting the body where it is at. Every body is different so get to know your own patterns on the scale.
It's not just one thing, but the many small things you are doing. It all adds up!
What to do if you are feeling setbacks are knocking you off track.
The tweaks each week help build momentum to get the body to focus on fat loss.
Feeling triggered? Downsizing will shake things up.
What you are eating makes a difference in your hunger levels.
Planning your next adventure? Reflect on how you want to feel.
When your weight starts to move, you want to support the body in detox.
Patterns of weight loss: Up, down, and plateaus yet still on a downward trend.
Let's normalize that Life Happens while we are on our journey!
Don't stress: when you are sick, pay attention to addressing what your body needs.
There is no rush to add in the secondary supplements. Be sure to check out the basic supplements first!
Cholesterol may not be the enemy we once thought it was.
A tip for recruiting family and friends: don't! Focus on yourself and let others see the results.
Highlighting real people: Be sure to check out this week's Spill the Tea conversation with Sharon Burton Robb
Carrot sticks missing? Is someone eating your salad? Don't be surprised when family members like your nutrient-rich options because people just want to feel good!
The Livy Method works because it is not about starving, depriving, and exercising your butt off.
Play around with downsizing. This is a great week to give it a try. You're not going to die!
Join us at noon today for the Tweak this Week conversation.

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Winter 2024: Week 4 with Sharon Burton Robb Apr 08, 2024

This is the live recording of the Spill the Tea session with Gina and Special Guest Sharon Burton Robb.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Sharon Burton Robb... Imagine losing more weight than you weigh now! At 165lbs gone Finally and Forever, that’s exactly what Sharon has accomplished!
How Sharon is feeling after losing the equivalent of a whole person
The differences between what Sharon did in the past to lose weight and what she did this time
Where Sharon is at now in her journey, no longer panicking over the fluctuations
The ‘weight’ lifted from Sharon’s shoulders when her doctor said she no longer needed to lose weight and sharing the incredible shifts she’s created in her health
Sharon shares the frustrations she continues to face
As a returning member, Sharon shares her advice to those just starting with The Livy Method
Sharing about Sharon’s Why for following The Livy Method
The biggest benefits Sharon has experienced from her weight loss - improved health and multiple drops in medications
The biggest changes Sharon made throughout her journey - stopped drinking pop and started drinking water and started eating vegetables
Sharon shares what the hardest parts of The Program were for her - putting herself first and drinking water
What Sharon would tell her younger self, as she dealt with weight issues as a child
Sharon shares how her journey has impacted her son, now weighing less at 28 years old than he did in high school
Sharon continues to approach each round of the Program as a brand new course and focuses on progress over perfection which continues to build her confidence
Sharon shares her favourite week of The Program and how it has changed over time
Gina asks Sharon what her least favourite week is
Sharon’s top tips for being successful
Sharon’s words to our amazing community and what it’s meant to her on her journey
Gina shares her gratitude for the hope Sharon brings to others

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Winter 2024 Apr 08, 2024

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Welcoming back Dr. Deena Kara Shaffer
Why is it so hard to make change?
At this point in The Program, we have already done the bulk of the work
Being resistant to change is a big part of this week’s tweak
The point of this week is to disrupt your routine
How to turn learning into a habit
How to learn to trust the process
It’s not just about the number on the scale
The benefit of data collection and journaling
How to move past regret
Aligning your hope with actions
Reflection is just as important as preparation
Strategies for moving forward while battling negative inner dialogue
You are not the problem and there is nothing wrong with you
Non-negotiables in this context are about self-love
Small changes that can change how you associate downsizing
Tools to prioritize yourself and this journey
How do we measure success beyond the scale?
The goal is to reach a place of calm both physically and mentally
Where to find Dr. Deena Kara Shaffer

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - February 5, 2024 Apr 08, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 5, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

The benefit of Downsizing in maintenance
Hot Flash Sale today- keep trying
Working through issues and associations continues in maintenance
Is it food waste issues, or how you were raised?
How to recognize and work through old habits and connections to food
Addressing and investigating cravings
When indulgences become habits
3 reasons people gain weight back
Figuring out your triggers is an individual process
How you were raised impacts your relationship with food
Being aware of your thoughts and feelings surrounding food shows that you are in tune
You have done the work physically, but there is still mental work to do
Downsizing when no longer looking to lose weight
Focus groups with Ruth Kane

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 29 - Winter 2024 Apr 08, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Downsizing week- it’s go time!
What is your WHY?
Technical difficulties with the sale - please keep trying
It is normal to feel nervous about Downsizing
Different ways to approach Downsizing
A glimpse at what’s in store in the weeks ahead
How getting in tune to portions impacts your set point
It’s normal to feel hungry this week
Eating a lot of food doesn’t mean your body is getting what it needs
“Festering in your funk” is a form of self-sabotage
Planting the seeds of doubt- are you setting yourself up to successfully fail?
We are approaching “the messy middle”
How to learn from stumbles in your journey
Learning about your connections and associations with food
Indulgences will not stop you from reaching your goal
It’s not about being perfect- progress over perfection
Dealing with the feels about leaving food on your plate
Reconnecting with food in a positive way
What we can learn from the way children eat
We will be implementing different tweaks throughout The Program
Showing up for yourself every day is a game-changer
The importance of collecting data and what you can learn from it
Discussing ups before downs on the scale
A variety of small things in combination cause your body to store fat
When it comes to portions, it’s all about trusting your body’s cues
What to do when the scale is bouncing up and down
Sometimes your body just needs time
Check in with yourself today- what do you need to set yourself up for success?
Be sure to join us for our live conversations this week
Don’t be afraid to reach out if you need support

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 26 - Winter 2024 Apr 08, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Don’t miss out on our one day, Hot Flash Sale on our Spring/Summer Weight Loss Program and our Maintenance group this Monday, Feb. 5th
The benefits of doing another round of the weight loss Program to reach your Finally & Forever weight loss goals
Avoiding Future Tripping about Maintenance
The Livy Method Companion Book is still available on Amazon
Understanding the Four Stages of the Livy Method
Digging into Maximizing and the importance of getting quality sleep
The options for tracking your journey through the The Program with our amazing app and, keep your eyes out for our new paper journal coming soon!
Dealing with the increased costs of food and tips on saving money on the components of the Food Plan
It’s been an incredible week of Guest Experts discussing the importance of sleep and managing stress. Be sure to check out these amazing sessions if you haven’t had the chance yet!
Keep your eyes out for upcoming learning sessions with our guests to deep dive into the topics we discuss in The Program.
Be sure to check out all the conversations available on our Weigh In With Gina podcast available on all podcast platforms
The benefits of amber lights and red lens glasses for preparing to sleep
Let’s talk about how you’re doing with The Program, how you’re feeling and what you need to focus on right now
Be sure to check out our Science Saturday post this week on the Psychology of Effort to start to understand the patterns, issues and associations that affect us on our journey
It’s go time around here at this point in The Program! There is never a perfect time to focus on yourself so let’s get going!
Looking at the pace of weight loss and what can be expected. Clinically significant weight loss is considered 5% of starting weight, lost over 6 months.
Be sure to look at our graphs of what real weight loss looks like. It’s not the straight line down we’ve been shown by the diet industry
Dealing with the feels when we feel like we’ve given up on ourselves. Be sure to listen to this week’s Tweak This Week with group manager Kim. The reality is, past diets never set you up to succeed but it’s different here
The importance of reviewing and connecting with your Why

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Sleep and Hormones with Dr. Olinca Trejo, ND - Winter 2024 Apr 05, 2024

In this Guest Expert segment, Gina discusses sleep and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Stress and Sleep and Introducing Dr. Olinca Trejo
What are hormones?
It is so much more than what you are eating, and when
Lack of sleep and how does that affect your hormones
Sleep is when the magic happens
3 hormones that affect sleep: melatonin, cortisol and adenosine
Melatonin supplements: is it right for you?
Stress and cortisol and how it can contribute to sleep disturbances
Sleep architecture and the stages of sleep
Stress can present in very different ways
The first few weeks of the program and giving the body what it needs
Stop forcing yourself to eat a salad, and be in tune with your body's needs
Men and their weight loss journey and the impact of hormones
Going through hormonal changes and the impact on your sleep
Peri-menopause and menopause and how sleep can change
What can you do to help with cortisol?
Supplements to reduce cortisol and help with sleep: different types of magnesium and adaptogens
Don't stress yourself out, don't TRY to sleep
What are the impacts of exercise on sleep and cortisol, and what is the best time of day for different types of exercise
Sleep and cortisol and the impact on weight loss
How can a poor night's sleep impact your body and choices that day?
What can happen over a prolonged period without sleep
Think about what you can do to improve your sleep hygiene
It's a journey, not a quick fix

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - January 31, 2024 Apr 05, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 31, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Special guest Anastasia introduces her story and how she navigated maintenance through situational change
Moving through the fear of gaining the weight back and the mental work involved with this process
Anastasia shares how to know if you need to do another round of The Program and how that could serve you
The adjustment period after you lose the weight for your brain to catch up
Falling back into old habits and finding your pathway back, you have the tools
Working through all the feels that come up from years of dieting is part of the work
Finding other ways to cope and realizing food no longer comforts you
Working on new ways to connect with yourself and prioritize yourself in those challenging moments that life brings
Responding to your body versus being reactive
What is the opposite of mindfulness to you?
Understanding what you need and being mindful through stressful periods of life
Utilizing the tools you've gained it's not just about weight loss
Moving through this week, bring it back to mindfulness, get off auto-pilot

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Winter 2024 - Week 3 Apr 05, 2024

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from January 31, 2024. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Kim as the Manager of the Weight Loss Group
How are members feeling his week? Starting the conversation about mindfulness
Exploring eating to satisfaction and what your cues are
Getting in tune with your body's needs and how your hunger levels can change day to day
How do you figure out the difference between feeling 'full' versus feeling 'satisfied'
Preparing your meals and the portions you make out of habit
Portions are always what they feel like, never what they look like
Having awareness while you eat, what are you noticing?
Controlling your hunger, are you scared about being hungry later?
The myth of eating more to last you longer
Feelings of hunger versus your Migrating Motor Complex
Becoming aware of your signals and starting to pay attention to what your body is communicating
Re-establishing your mind-body connection, get out of your head and into your belly
Be prepared to be disappointed, feeling satisfied when there is tasty food still on your plate
Maximizing all the other things, there is so much you can do beyond following The Food Plan
Stress, sleep and creating routines for yourself
A glimpse at next week and Downsizing: it is less about eating less and more about all the feels that get brought up

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Sleep Habits with Sleep Expert Alanna McGinn - Winter 2024 Apr 05, 2024

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, why sleep is important and how to get better quality sleep in your daily life.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Alanna McGinn, sharing some tips and tricks to help you get the sleep you need
Understanding your personal sleep needs and what works for you
Acute versus chronic insomnia versus sleep deprivation
What does a good night's sleep look like? Quantity and quality
Stages of sleep and sleep architecture
What time should you go to bed in the evening?
Are you waking up at 2 or 3 am? Should you go to bed later?
The importance of your morning routine and the impact of hitting the snooze button
The importance of keeping consistent sleep patterns
Do we need less sleep as we get older?
Stress and menopause and how they affect your sleep
Sleep environment associations and setting up your space and
Technology and all the gadgets that monitor your sleep
Waking up in the middle of the night, is that normal?
Shifting your perspective on getting a good night's sleep
Stimulus control in the middle of the night, do a quiet activity
It is never too late to start creating new habits around sleep
When should you check in with your healthcare provider
Shift Workers and what do you need to know?
Pillars of health and the importance of connection and communication
Fill your sleep tank throughout the whole day to help you sleep better at night

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk the Psychology of Sleep with Dr. Beverley David - Winter 2024 Apr 05, 2024

In this episode, recorded on January 30, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introduction to The Psychology of Sleep with Dr. Beverley
The importance of sleep: it is 1/3 of our lives
The 4 stages of Sleep and the patterns of sleep every 90 mins
Getting a good night's sleep and how that affects you
Circadian rhythm and synchronized processes in the body
How to help your circadian rhythm?
The effects of Daylight Savings
The timing of food and how that affects your rhythm and ability to maintain your weight
Hormones affected by your sleep, leptin and gremlin
It takes twelve weeks to change your genes, slow and steady
Are you hungry going to bed? How does that affect your sleep?
Don't be in bed when you are not sleeping and cognitive reframing
Reduced daylight in winter and how that can affect your sleep
Never try to sleep; give up trying; sleep will come back to you
Eating in the evening and understanding why you don't want to wake up your digestive system before sleep
Eating within 12 hours of the day
The spiral that happens when you don't prioritize sleep
If you don't sleep, what happens in the body
Impulse control when sleepy and the food choices you make
The impact of sleep on your body's ability to lose weight
The impact of continuing to not get good sleep
Insomnia: When did it start? Were you like that when you were little? Perpetuating factors?
Caffeine and sleep
Napping: building up the sleep need versus intentional napping
Understanding your nap, they can be very powerful
The dip in energy you feel in the afternoon and The Food Plan
Sleep Clinics with Dr. Beverley for Insomnia start in April
How do you know if you have insomnia?
Sleep Apnea: STOP-BANG: Snoring, Tired, Observed, Pressure, BMI/weight, Age, Neck Size, Gender

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - January 29, 2024 Apr 05, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 29, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Breaking down the 4 Stages of Finally & Forever
The three main reasons why people gain their weight back
The tools you have learned by following the Livy Method are life skills
Check your mindset - The importance of checking in on yourself throughout the day
The importance of grounding yourself
Visualize how you want your day to look
Making room to prioritize yourself
Normalizing the fluctuations on the scale
Mindfulness goes beyond asking the 4 mindful eating questions
Changing your environment and communing with nature can have amazing effects on your mental health

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 22 - Winter 2024 Apr 05, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

It’s Week 3 and we haven’t even tried to lose weight yet
Using the 4 Steps of Mindful Eating to get in tune with your portions
How was your weekend?
What is your mindset? Are you missing the point of The Livy Method?
We’re talking sleep with our guest experts this week
The difference between the scale being up and gaining weight
If the scale is up after the weekend, it’s time to have a real conversation with yourself
Building the mind-body connection takes practice
Have you read the Science Saturday posts yet?
The 3 reasons why people gain weight back
Resistance training and menopause
The goal is to get to a place where you can indulge and move forward
The importance of owning your decisions and reflecting
You don’t have to like it- do it anyway- embrace being uncomfortable
The importance of looking at the big picture and using the Maximizing Your Efforts checklist
Going deeper and examining the reasons behind your behaviour
Week 3 is not the time to worry about the scale
Why we want plateaus
There is so much to be learned from indulging
Working through your issues and associations instead of avoiding them
Why Week 3 is exciting
There is still lots to learn
We are having a Hot Flash sale Feb. 5th

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Live with Dr. Paul Hrkal, ND - January 26, 2024 Apr 05, 2024

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal. This is the live recording from January 26, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Do we need to keep taking supplements now that we are in Maintenance?
Let's talk about the basic supplements that can be helpful when in maintenance.
Vitamin D - Are you taking enough or deficient? Get tested to really know your levels.
When it comes to calcium, here's what you need to know.
Thinking about adding in Vitamin K2? Here are some ways to introduce this into your supplement routine.
What about taking Magnesium and the different types of magnesium available?
Omega 3: In maintenance, you may want to look at the type and amount to get the desired effects.
Omega 6 (GLA) and Evening Primrose - Dr Paul breaks down the nuances of using this.
Wondering about seed oils? Let's discuss sources, processing, and benefits.
What about using prebiotics and probiotics ongoing?
Genetics, early childhood, and the predetermination of our microbiome over our lifetime.
In Maintenance, you want to get more personalized about your supplements based on your new goals.
Now that you've lost the weight, do you still need to be on those medications?
Life happens: Know the obstacles that set you back.
Health is not a checklist: we need to stay on top of health, not just check it off a list.
If you missed the conversation with Dr. Paul on Tuesday, check out the Weigh In with Gina Podcast.
Where to find Dr. Paul Hrkal - http://www.paulhrkalnd.com/ and on Instagram @drpaulhrkal

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Pelvic Health with Registered Physiotherapist Erin Degagne - Winter 2024 Apr 05, 2024

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Erin Degagne
How does pelvic health affect both men and women?
What is pelvic health?
How does pelvic health factor into weight loss?
How to know if you have underlying pelvic health issues?
How symptoms present in men and women
Reasons you should seek a pelvic physiotherapist
Should everyone be doing Kegels?
How long should we be holding our urine?
Bladder retraining
What happens at your pelvic physiotherapist appointment?
What are some things that people can do to address their pelvic health?
Tips for retraining your bladder
How your lifestyle can affect your pelvic health
The difference between pelvic tension and weakness
How diaphragmatic breathing can help your pelvic floor
The difference between regular breathing and diaphragmatic breathing
Things you can do to help Nocturia (waking up in the night to urinate)
Water and pelvic health
How much of our day should we set aside for stretches and breath work @32:30
How to do a proper Kegel @34:38
The impact weight gain and weight loss have on your pelvic health
How menopause can affect your pelvic health
Bowel movements and your pelvic floor
How posture can affect your pelvic health
How long should a bowel movement take?
When should people seek out a pelvic health physiotherapist or doctor
Seeing a pelvic health physiotherapist can be life-changing!
What is a UROSPOT?
Where to find Erin Degagne:

https://pelvichealthsolutions.ca/ (Find a local pelvic physiotherapist)

www.lakecountryphysio.com (Erin's clinic)

Follow Erin on Instagram: @squats.and.margs

Tips for seeking out a physiotherapist

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Navigating the Information with Dr. Deena Kara Shaffer Apr 05, 2024

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about effectively navigating all of the information. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Dr. Deena Kara Shaffer
How do we make time and space for ourselves to reach our Finally & Forever goals
How to prioritize yourself without feeling overwhelmed
How to get comfortable with making these changes
How to unlearn old habits and create new ones
Rebuilding Trust comes with practice
Learning and unlearning information
Working on old habits and creating new ones
How to manage the frustration that comes up when you don’t see immediate change
Tips for returning members: Approaching the program with a beginner’s mind
Tips for remembering and absorbing the information
Reaching out for help can be life-changing
Community care – lean into the community
Switching your internal dialogue
Dr. Deena Kara Shaffer’s final words for the Livy Loser Community
Where to find Dr. Deena Kara Shaffer @awakenedlearning

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - January 24, 2024 Apr 05, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 24, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Welcome and introducing Debbie Boyce
What does being consistent look like in Maintenance for you?
Debbie chats about her consistencies and her habits
Consistency is key: Defining consistency and setting your intentions
Maximizing in Maintenance with Debbie, and keeping yourself in check
Maximizing is so much more than what you are eating, and when
Bringing your awareness to how you are feeling and what things you can work on that will have an impact
Defining Maximizing: What CAN you do realistically to maximize your efforts? it doesn't mean doing ALL the things
Making tweaks to adjust to the seasons and the weather
Do you need to weigh yourself every day in Maintenance?
Goal: getting so in tune with yourself that you don't need to step on the scale
If the scale is still bringing up feels, then there may still be more work to be done
Non-scale Victories: finding joy in the little victories
Dr. Paul Hrkal Friday, Jan 26th @12pm: talking about supplements after weight loss

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 17 - Winter 2024 Apr 05, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Can you mix your Natural Calm with collagen
A quick review of the conversation with Dr. Paul
What brands should you buy? Heath food stores and pharmacies are great resources
When to take what supplement? Make a schedule for yourself
Natural Calm magnesium when to take depending on what benefit you need
Updates on the goals of the Livy Method app and what our team is working on
Livy AI how to use it through the app
Bovine versus marine collagen, which one is best for how you want to benefit?
Giving your body time to catch up to the changes you are making
Do as many rounds as you need to reach your goal weight
4-step process to reach your Finally and Forever
The difference between asking questions in Livy AI vs asking questions to our team in the Facebook Group
The importance of having your WHY! and building your house
How to find the LIVES as we manage the glitches in Facebook for the next few days
The connection between what is going on with your skin and going through detox
Dr. Rice will be chatting about skin later in the group, so stay tuned
How important is it for you to follow The Food Plan as it is designed
This is not a quick fix, and how to navigate all the information and focus on what is relevant to you
Dr. Deena Kara Shaffer and how to get started and get organized
Normalizing the fluctuations you see on the scale
Tuning into the LIVE and posting your questions on the Question of the Day page
Returning members and getting motivated, what can you do? Make a plan for yourself
The difference between all the magnesium supplements, why we suggest the Natural Calm
Hormones adjusting as you work through your weight loss journey, stay tuned for the Dr. Olinca segment
The verbiage we use around dieting, feeling in-tune versus being in control
When to take your supplements? check out the Let's Talk Supplements post for some suggestions
Losing your weight in a way that you can enjoy food again and easily maintain your weight

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Supplements with Dr. Paul Hrkal, ND - Winter 2024 Apr 05, 2024

If you are in the Winter 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Dr. Paul Hrkal (@drpaulhrkal, www.paulhrkalnd.com) and talking about getting started in the New Year
Choose goals that you can sustain even through the tough times, and make them achievable
Introduction to Naturopathic medicine and integrating health systems
How supplements can be very beneficial and help you get healthier
The significant differences between the quality of products
What if you can not take any supplements? Can you still be successful
Vitamin D: What happens if you are deficient in it, and are you getting enough?
How do you know if you need it? Where do you start?
Seeking out good quality products and how do you know it's working for you?
Fortified foods versus supplementation
Which supplements should be taken with food?
When should you start incorporating supplements, and which ones should you begin with?
Dr. Paul Supplement hierarchy, where to start, and what is typical for prevention
How it all comes together: diet, supplements
Magnesium is one of the most common mineral deficiencies; what does it do in your body?
What are the different forms of magnesium, and when should they be taken?
Omega 3: Where to get them and why they are important.
Probiotics & Prebiotics: Gut health is so important to general health
Pro and Prebiotics, what do they both do, and should you take them together?
Collagen: a functional food; what role does it play in your body?
What form to take your collagen in, powder, pills or liquid
What are the broad-spectrum benefits of supplements?
Are you getting any benefits from gummy vitamins?
Apple cider vinegar and lemon water benefit balancing blood sugar and promote digestive function
Digestive Bitters promote your own digestive function. Should you be taking them?
AG1: What are Dr. Paul's thoughts and the psychology of taking supplements and getting focused on your health
AG1: good functional food but may not offer therapeutic benefit

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness - January 22, 2024 Apr 05, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 22, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Discussing the 4 Stages of The Livy Method
Maintaining your weight during different seasons of your life
Dr. Paul will be joining us on Friday
The importance of maximizing in maintenance
How mindfulness continues to be key
How consistency relates to maintenance
Losing weight is often easier than maintaining
Weighing yourself every day isn’t going to help you maintain your weight
Learning to use the scale differently to help build trust in your body
Triggers show you what you need to work through
Dealing with people’s reactions to your weight loss
It’s normal to be sick of talking about your weight loss
When you know better you can do better

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 15 - Winter 2024 Apr 05, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Reflecting on weekends on The Program
Let’s normalize the scale not moving yet
The importance of plateaus
The signs of detox
How to change your mentality when reflecting
Weight loss is based on momentum
Gina’s thoughts on Ozempic
Why “quick fix” diets don’t work
The importance of showing up for yourself every day and doing the work
Taking a pill doesn’t allow you to lose weight in a healthy way
How supplements can help you maximize
Doing the things you need to even when you don’t want to makes all the difference
University of Ottawa is studying the success of The Livy Method
The importance of the deeper inner work of The Program
We want you to enjoy your life
Maximizing isn’t just “doing all the things”
We have some exciting conversations coming up with our guest experts

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 12 - Winter 2024 Apr 05, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

How to feel calm and confident rolling into the weekend
Tracking with the Livy Method app and how it’s different than counting, measuring and weighing
Things you’re going to notice as you start to settle into the routine of The Program and get used to eating nutrient-rich food more frequently
Addressing portions and the changing needs of the body each day
Determining our hunger levels, when we’re satisfied and getting in tune with what we need
The different ways we feel before the scale starts to move
At this point in The Program we are focusing on building a really strong foundation to build from rather than weight loss
We will be discussing the basic supplements that can be supportive in your weight loss journey with Naturopath Dr. Paul
Looking at maximizing, and areas that we can focus on to get to our goals sooner
Dehydration and how water affects us. Understanding the signals our body is sending us as we build a stronger mind-body connection
We’re going to be talking about poop around here! How The Program affects it and how our body is functioning
Birthdays, holidays and having the treats! Making choices and addressing how we feel about them. Changing our mindset and the self-talk associated with indulging
Taking a look at fibre, prebiotics and probiotics and determining what’s best for you
Cravings, triggers and associations - learning more about the choices we make and how they affect us
We’ll be talking about Ozempic next week - stay tuned!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 11 - Winter 2024 Apr 05, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 11, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

How people learn and how they are different
The resources that the members have available to them
It is normal to feel overwhelmed with the information in the beginning
Introducing the Sickness Protocol
There will be moments when you stop doing the things - keep showing up for yourself
Atomic Habits by James Clear is a great compliment to the program as it's about working through habits tied to triggers
It's normal for the scale to have not moved - we're laying the foundation
Portions will adjust naturally as you work through the program
Fears around food and the scale
Returning members re-establishing routines
Navigating travel and vacations
Weight loss is like surfing
The House analogy when it comes to the Livy Method
If you're frustrated, in your mind quit, but then what?
Overtraining and restrictive dieting while in menopause
Dealing with stress can be a game-changer while looking to lose weight
Managing inflammation
We don't want to live a life where we are controlling and moderating all the time
Weight loss may be harder for some - but continuing to show up will pay off
Ask all the questions you need to understand
Upcoming guest experts will be having conversations on ways to support you through your journey

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - January 17, 2024 Apr 05, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 17, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Maintenance and Mindfulness member Eileen Leslie
Sharing Eileen’s story of previously losing and gaining back the same pounds several times with starving and depriving methods
The Livy Method was the first time Eileen lost slower but has been able to keep it off for 6 months now
Setting intentions while in Maintenance vs when losing weight
Being mindful of how we talk to ourselves when we don’t accomplish the intentions we set for ourselves each day
The importance of having a clear Why to guide you
Looking at changing hunger levels and cravings in Maintenance. Exploring habits and traditions, especially through the Holiday season
What’s with water?! Diving into how to get it in when the weather is cold and water can become unappealing
Tips on managing water intake when travelling

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 10 - Winter 2024 Apr 05, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Digging into motivation and the impact of frustration when the scale’s not moving as fast as you want it to
A shout-out to our returning members and checking in with where you’re at now
We are not worried about whether you’ll lose your weight. We know you will if you follow the Program and commit to continuing to show up for yourself
The Livy team is here to support you in becoming more in tune with yourself than you’ve ever been before
Motivation to lose weight got you to sign up but motivation alone isn’t enough to get us to achieve our goals
How the scale can affect how we’re feeling right now
The data and stats behind The Livy Method
What we can do when our motivation is waning. The value in reminding yourself of your Why when you don’t feel like doing the things needed to reach your goals
Returning members have the advantage of knowing the Program - take the time to evaluate how you are showing up for yourself
Ask yourself right now - are you going to show up for yourself today and be here for yourself at the end? We are going to give you everything needed and support you every step of the way
Focusing on non-scale victories helps you see the changes that are happening outside of what the scale is showing us
Addressing how our focus can change when we’re feeling confident and starting to get close to our goals. Determining when we’re satisfied with our results and circling back to our Why for guidance
The incredible results we can experience even when the incremental changes on the scale don’t seem significant yet
The benefit of working through your journey with the strength of the community around you
Exploring the analogy of heading to a destination like a Disney vacation
The 4 Stages of the Livy Method
Working through difficult plot twists in life and their impact on us when we’re working to achieve our goals. The value in the lessons we learn along the way to support us in attracting what’s important to us in life
Gina shares the things she did each day to turn things around from a very difficult time in her life
Discussing solidifying your weight and how we’ll support you in doing so
How much you are losing right now has no impact on the results you will have at the end of the Program
Gina’s final words - What you want has to align with what you are doing right now. You have to stick around!

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Past Diet Experience and Expectations with Dr. Beverley David Apr 04, 2024

In this episode, recorded on January 16, 2024, Gina talks about past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Masters Degree in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Dr. Beverley David, Clinical Psychologist, talking about what it does to you when you spend a significant portion of your life dieting
Where should you start with a new diet? Returning members, where to start?
The Stages of Change - Pre-contemplative stage, Contemplative stage, Action stage
How do you stay in the Action Stage?
Let's normalize moving forward and backward through The Stages of Change
Fail: First Attempt In Learning
Individuals who set modest expectations are more likely to follow through on their goals, keeping expectations realistic
Why do we do things when we know how to do better?
Looking for non-scale victories, where is your focus?
Expecting fast results can lead to disappointment
Slow down and be intentional to catch your thinking traps to work through self-defeating behaviour
Wanting something so badly but only focusing on the scale
How do your past and childhood shape your personality?
Why are you the way you are now? We can struggle for so many reasons
Making Space for relearning to follow through and lose weight?
Feeling guilty about prioritizing yourself
This is a decision, so every day, you need to stay engaged
Implicit memory and explicit memory
Getting started with this process - Slow and steady
What is coming from Dr. Beverley in the next 3 months
Returning members - fresh eyes and continuing to build on what you have learnt
Sleep group with Dr. Beverley
Practice PAUSE - Practice, Airway, Underneath, Senses, Evaluate/Exhale

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - January 15, 2024 Apr 04, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 15, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Solidifying is all about making your new weight your new norm. @ IntroBack On Track is more than just what you are eating and when.
What is causing you to show up now that you've lost your weight?
It takes time to manage situational stress, but don't underestimate the impact stress has in your life.
The stress conversation changes when we factor in our mental capacity to manage it.
"All the Things"
Back On Track after indulgences is designed to help you recover sooner rather than later.
Dig deeper: Is it the indulgence or is it more than that?
What is your WHY in maintenance?
Weight gain or normal fluctuations: how you can tell the difference.
Normalizing fluctuations on the scale as you maintain within your set point range.
Double down on any weight you have to lose and then, SOLIDIFY!
A reminder that these recordings are available on Weigh In with Gina on a podcast platform near you!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 8 - Winter 2024 Apr 04, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

We're all about guidelines, not rules!
You are going to have to change in order to reach your goals.
Let's talk about how the weekend went for you.
No matter how you feel about it today, the weekends are always a learning opportunity.
Little changes add up: here's what you can do to be more proactive with this process.
Sweets and treats after dinner? It's time to ask why and tune into wants versus needs.
Cravings are messages from the body. Are you listening?
Why you may need more water even though you may be drinking more than you are used to.
Veggies and leafy greens at breakfast? The Grocery List has some great options to choose from.
Making it work for you: moving your body more and being prepared for the day ahead are healthy choices.
In the bathroom more often? It's a good thing for detox!
You can't make change and not notice it!
Let's talk about being triggered by foods and why it's a good idea to work with your inner dialogue and rewire it.
Reframing it: you don't HAVE TO, you GET TO!
Foodies and indulging by getting in tune with the process.
The body talks! When we pay attention, we notice we may be thirsty, hungry, or more tired than usual.
"I need a steak!"
The body loves routine and will adjust to the changes you are making consistently.
To reach those big goals, you will need to do small things repeatedly.
Why? Know the reason WHY you are here doing this hard work.
If you want to indulge, make indulging in the process your goal. It's healthy for you!
Monday Night Lives start at 7pm tonight!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 5 - Winter 2024 Apr 04, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Understanding the Rhyme and Reasons behind the Program
Recognizing self-sabotage and if you’re planting the seeds of doubt early
Look for the Science Saturday posts coming out, explaining the science behind the Program
It’s the weekend! Please don’t stress, there’s nothing you can do on a weekend to ruin things. An important part of the Program is learning to navigate decisions on weekends calmly
The detrimental effects of not eating all day before an event or night out
We do not go backward in the Program to go back and re-do days. The Sickness Protocol is to be used when not feeling well, physically or mentally
Our bodies are always repairing, rebuilding and levelling up with each round of the Program we complete
Each round of the Program builds on the next in a structured way to support your body in the healthiest of ways
The benefits of a fresh start and starting a new year with intention
The timing of losing weight will be different for everyone. We will be having conversations with Dr. Paul about reasons your weight could be slower to move
The benefits of tracking data, setting intentions and journaling as you work through the Program
Gina and our team of Program Specialists are here to help assess what’s happening for you throughout the Program so please be sure to reach out!
Dealing with stress and finding new ways to cope
Looking ahead to hormone conversations with Dr. Olinca
Recognizing self-sabotage and feelings of frustration and finding the best ways to feel these feels and best navigate them
Addressing situational changes and the impacts when working through the Program
Give some thought to how you’re framing this Program - are you looking at it as a course, a journey, an adventure, or a project? Homework for the weekend - review your Why and your past dieting history

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 4 - Winter 2024 Apr 04, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Are you going to be here at the end?
Take a step back and assess your WHY
How the Livy Method is different
The various detox symptoms you may experience
Taking the time to get caught up on the information
Following the program as a diabetic
Levelling up each time you do another round of the Livy Method
Sticking to the basics when it comes to supplements
Incorporating heavier carbs during the colder months
The importance of investing the time into making life-changing change
The Set Point Theory
The Four Stages of Finally & Forever
There is still time to join the Winter 2024 Program, tell your friends and family!
Working through the feels that come up while on your weight loss journey
The benefits of incorporating exercise while following the Program
The many reasons your scale can be up that have nothing to do with weight gain
Be consistent with the Food Plan and Eat to satisfaction
If you are able, now is a great time to check in with your doctor
Sleep hygiene and upcoming sleep expert segments
Life is going to happen while you are on your weight loss journey. Are you going to be here at the end?
The rhyme and the reason behind the Food Plan and the importance of following it as designed

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - January 10, 2024 Apr 04, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Reflecting on the holidays
The new year is a great opportunity to reset and restart
What mindset and approach are you bringing into 2024?
The importance of acceptance
How to stay motivated on dreary winter days
Odette reviews upcoming changes to the M&M group
We want to hear from you! Share your wins and challenges with us
Tips for battling jet lag

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 3 - Winter 2024 Apr 04, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

“New Year, New You” is an opportunity to reset and reflect
You didn’t fail, those fat burning diets failed you
You can love yourself the way you are and still want to lose weight
Dealing with frustration and self sabotage
Having trouble fitting in all the meals and snacks? Here’s what to do
The importance of trusting the process
Why the order of The Food Plan is key
The Science behind The Livy Method
What to do if you are disconnected from hunger signals from years of dieting
You’re not addicted to sugar- this is what cravings actually mean
Consistency does not mean repetition
All the little changes you’re making will add up and make a big difference
How The Livy Method has helped some members reduce or eliminate medications
Pre-existing health issues? The Program will still work for you
What to do if you are uncomfortable with some of the changes we’re making
Yes, you can drink alcohol on The Livy Method
It’s ok if you can’t eat everything on your plate
Feeling like you need to eat after dinner? Here’s why
Actual hunger vs. the migrating motor complex
The 3 major signs your body is about to drop weight
Where to find Livy AI on The Livy Method App

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 2 - Winter 2024 Apr 04, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

There are many resources for you including our Companion Book, now available on Amazon.
Ask all of the questions you have! We are here to help you!
Let's talk about the timing of meals and snacks while following the Food Plan.
Snacking after dinner? Focus on making meals and snacks nutrient rich during the day!
If you are using the scale, use it every day or not at all. Here's why....
Besides eating nutrient rich meals and snacks, what else can you do to maximize your efforts?
We have posts and amazing guest experts coming up to discuss hormonal changes.
When is it best to exercise?
Working long and varied hours? We have a post up today designed for shift workers!
It doesn't have to be "all or nothing." Make a plan for yourself!
Progress over perfection is the way to go!
Looking for member shares? Check out the #livylosers group on Instagram!
Non-scale victories are all the amazing things you achieve off of the scale!
Let's talk about some of the benefits of whole foods over liquid nutrients.
How to make breakfasts nutrient rich and give you sustaining energy for the day!
Water and other fluids count and make a big difference in how you feel!
Exercise and movement are beneficial for a variety of reasons.
Getting to the feels? Our feelings and associations with food and dieting are a big part of the process of reconnecting with ourselves.
We have the best guest experts and we're going to get into it with them!
What about supplements? Gina shares some of the benefits and timing for supplements if you choose to take them.
Join us in the Facebook Support Group and ask any and all of your questions!
Visit our website for more information www.ginalivy.com. Any administration questions, email: weighloss@ginalivy.com and tech issues: techsupport@ginalivy.com.

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - January 8, 2024 Mar 21, 2024

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 8, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Welcome to a new year and setting some new goals for 2024.
Let's talk about solidifying your weight in Maintenance.
Let's review the 4 Stages of The Livy Method.
How do you know when you are done losing weight?
Once you reach your goal weight, remember that your set point is a range, not a number.
After doing all of the things on your weight loss journey, why doesn't it feel good in maintenance?
Everyone is at a different phase, stage, and season of their life.
Life has a way of smacking us in the face and challenging our goals.
Although it is common to do, we often underestimate the role of situational stress on our journey.
As we figure out what we need, it's helpful to be more in tune with our bodies and what it means to prioritize ourselves.
With all of your hard work and giving the body what it needs, you are only helping the body improve itself.
Take the time to solidify so that you make your new weight your new norm.
The Maintenance Group is a safe space for you to focus on yourself in a supportive community!
Our team is here to support you. Ask any and all of the questions!
Tune into how situational stress impacts you and what your coping style is. It's good to take a step back and look at the full picture.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 1 - Winter 2024 Mar 21, 2024

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Welcome to the Winter Group!
We do things differently. Let's talk about the Livy Method and why we are all about progress over perfection!
Doing more rounds of The Program is a good thing, so do as many as you need to reach your Finally & Forever!
The body loves routines and the Food Plan Guide is a great starting point!
A key to making change is consistency, not being perfect.
What is your weight loss history? Take some time to reflect and journal out your history. You'll be glad you did!
Motivation is not what gets this done; it's having a powerful WHY!
The Dr Shaffer recording in the group and Weigh In with Gina Podcast is a terrific place to start!
It's not about "good things, bad things;" it's about maximizing efforts with mindfulness!
Some things you add to your water are better than others.
How you can approach Prep Week as a newcomer or a returning member.
The Companion Book is great to make notes in and use the Index to see what's coming up. Available at an Amazon near you!
There are no "cheat days" but rather "choose days!"
Why making meals and snacks nutrient-rich all day can help you skip snacking after dinner and sleep better.
Yes, you can eat cheese!
Bringing fresh eyes means reassessing where you are at now, and not just doing what worked in the past.
Using the Livy App to move through the group is a great way to keep moving forward on your journey.
Don't just "hope" it happens; you need to show up and do!
Our Program Specialists and our Guests Experts are here to help you get across the finish line of 91 Days!
How using the scale as the beneficial tool that it is can make all the difference in your progress.
The Food Plan is flexible for all food preferences and includes many options for both dietary and cultural needs.
Gina discusses the timing between meals and snacks, why it's important as well as how it may fluctuate day to day.
We have a great support team. Reach out for tech issues to techsupport@ginalivy.com and any administration to weightloss@ginalivy.com
Take your time and don't stress! It's only Day 1!
If your question wasn't answered in the Live, copy & paste it into the Daily Check-In post in the group.

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Setting Yourself Up For Success with Learning Expert Dr. Deena Kara Shaffer Mar 21, 2024

In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about setting yourself up for success.

You can find the full video hosted at:

https://www.facebook.com/ginalivy

Topics covered:

Introducing Dr Deena Kara Shaffer
Supporting new members in getting set up with the Livy Method
Let’s talk about New Year's resolutions and fresh starts
Continuing to be hopeful, things can be different
It’s totally ok and normal to be feeling tentative
The Livy Method is about so much more than what to eat and when. We dig into all the feelings, issues and associations
We accommodate all people and how they learn best in our community
All the ways you can access The Program - the Companion book, the Facebook support group, the Livy Method app, the Weigh In With Gina app
Start with a deep breath, your feet on the ground and access the resources that work best for you
Explore and decide which way of learning works best for you
Determine what feels easeful for yourself to avoid overwhelm
Supporting our new members and their feelings of wanting to start perfectly. Supporting our returning members and the big feelings around choices made over the holidays
Exploring the concept of Little and Often
Setting yourself up so you don’t feel scattered over overwhelmed.
OHIO - Only Handle It Once
Moving away from endless task lists and feeling like you have to do it all and instead moving towards Task to Time Alignment
Moving away from the damage, punishment, hurts, harm and traumas we’ve experienced from past diet history
We have a full team of Program Specialists here to support you, please lean on them
Approaching the Livy Method like a course, a journey, a project, an adventure - finding what resonates with you
Considering how much time is needed to get yourself set up to start The Program, considering your own capacity
Being effortful in finding the pockets in your day to fit in the pieces that feel best for you
Borrow the wisdom of returning members in our community to help find your way
Unlike other diets, it is not all or nothing with the Livy Method
We are going to be working through so much more than what you eat and when. It’s about showing up consistently and doing what works for you
Dr. Deena Kara Shaffer is going to be back in our first week to help support our members as they get started
Advice for our returning members, continuing to work through their big feels as they continue their journey with another round
Shining a light on all the ‘other stuff’ needing to be worked on along our journey
Questions for our returning members to consider - How do you want to feel? What do you think is possible for yourself? What do you allow yourself to deserve? What’s on the other side of self-sabotage? What’s the area you haven’t yet engaged in? What has been unattended to?
Doing another round of The Program is not coming back to do the same things again
This is an open-heartedness project
Gina’s advice to our members - finding where the work is for you
How new members can navigate returning members saying to trust The Program when trust has been broken in the past with other diets
If you’re here because you feel like you’ve failed other diets - you have NOT failed! You are continuing to show up for yourself and we are here to support you every step of the way with this Program
Where to find Dr Deena Kara Shaffer and her book Feel Good Learning

To learn more about The Livy Method, visit www.ginalivy.com.

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