Cue the Clarity in Life & Online Business

Boost Your Mood: How to Build Your Own Dopamine Menu Oct 03, 2024

In this episode, we’re diving into the "dopamine menu" trend and how it can help you boost your mood and motivation. We'll break down what dopamine is, why it matters, and how it affects things like energy, focus, and overall happiness. Spoiler: it's easier than you think to get a little more dopamine in your day with simple, feel-good activities that can really make a difference.

We’ll also chat about how to create your own personalized "dopamine menu"—a list of things you can do that bring you joy and lift your spirits. Whether it's a quick walk, listening to your favorite song, or treating yourself to something nice, it's all about finding what works for you and helps you stay balanced. If you’re looking for fun ways to level up your mindset and avoid burnout, this episode’s got you covered!

My Little Trick for When I Need to ADD More Time Sep 12, 2024

In today's episode, I’m sharing a quick strategy I use whenever I feel like time is slipping away, and I need to squeeze out some extra hours. The key is to think ADD: Automate, Delegate, Delete. It’s super simple.

Are you feeling the schedule shifts like I am? We’re definitely in that busy transition period. So, ask yourself: Can I automate, delegate, or delete anything from my to-do list—right now? In this episode, I’ll dive into real-life examples to inspire you on how you can ADD (Automate, Delegate, Delete) both in your business and personal life. Remember, you don’t have to do it all yourself. This little trick helps you cut out what’s unnecessary and make more time for what matters. Always think about how you can ADD more time!

Don't forget to Follow the show and leave a podcast review!

Being an Introvert in an Extrovert Marketing World Sep 05, 2024

Today, we're diving into a topic that's near and dear to my heart: Introverts vs. Extroverts. As most of you know, I'm an introvert myself, so this episode is for all of you who might feel like you're navigating an extroverted marketing world.

First off, let's clear up some misconceptions. When people think of introverts, they often picture someone who's shy, meek, or submissive. For extroverts, it's often outgoing, steamrolling, or abrasive. But honestly, these are just stereotypes I found on the internet. The real difference? It’s all about how we get our energy:

Introverts recharge by spending time alone or in quiet, low-stimulus environments.
Extroverts gain energy from being around other people, especially in lively, dynamic settings.

How to Know Where You Stand

If you’re not sure whether you’re an introvert or extrovert (or maybe somewhere in between), I highly recommend taking the Myers-Briggs 16 Personalities test. It’s free and super insightful. You might discover you're an INTJ like me, which means you're an introvert who loves strategic thinking and planning.

Being an Introvert in an Extroverted Marketing World

So, how can you thrive as an introvert in a world that often feels like it's made for extroverts? Here what we talk about in the episode:

How to leverage your deep thinking in strategy and connecting ideas.
When your observation skills can help you understand your audience better.
Find your strengths and shining where you excel.
Tips on outreach that would suit your introversion better.
What to consider when stretching your skills.

Remember, being an introvert is a superpower – you have a quiet power and thoughtfulness that can make a huge impact. So, lean into that, sharpen your skills, and don’t be afraid to show up for your business in your own unique way.

Thanks for tuning in, and I can’t wait to hear how you’re thriving as an introvert in an extrovert’s world!

Getting Back into Speed Mode without the Hustle Mentality Aug 29, 2024

If you feel like you're are ready to speed up in your business without getting propelled onto the hustle hamster wheel, don't miss this episode.

Here’s what we’ll dive into:

✔️ How to avoid the everything-is-urgent mentality

✔️ What will help you focus on your own lane (and stick with your own strategies!)

✔️ Where to reset your routine and schedule

✔️ What alignment really means when you're in speed mode

Rate, Review, & Follow on Apple Podcasts

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us what you loved most about the episode! Thank you so much for supporting the podcast!

A Year Later of Slowing Down Jul 18, 2024

It's my birthday this week! I'm *hitting* mid-life, mid-year bday vibes and it's making me feel reflective in a powerful way.

In this episode, I talk to you in-depth about:

How I've personally felt the change since slowing down a year ago and getting out of the "chase" mentality.
My first question I ask myself when walking into a new season/microseason, such as my "Summer Sabbatical".
How I overcame my feelings of ego and fomo, which felt so hard.
What "priorities" really mean and how you can narrow in on yours.
Why my next season in the Fall is themed "oversharing" and I'm hoping it gives you some inspiration.

Please don't forget to leave me a podcast review, it would make me so happy for my bday. 🎉 Thank you!!!

5 Reminders to Ignore People's Opinions May 23, 2024

Today's podcast topic comes directly from one of our listeners, Jess, who reached out with a powerful question: how to ignore other people's opinions. This is a topic that resonates deeply, especially for those in the early stages of business or anyone putting themselves out there in a vulnerable way.

We often find ourselves weighed down by the expectations and judgments of others, which can be paralyzing and detract from our growth and goals. Having worked with thousands of women entrepreneurs, I understand the struggle of overcoming these external pressures.

In this episode, we will explore five essential reminders to help you rise above the noise of other people's opinions and reclaim your path with renewed self-confidence.

Timeline Exercise May 02, 2024

In this podcast episode, we dive deep into the transformative power of the Timeline Exercise, a reflective way for you to reveal patterns and priorities throughout your life – in your 20's, 30's, 40's, and so on. Minna also shares her personal experience with the exercise and her own revelations, as she outlines the process and helps you expand on it to change your life.

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🦋 A big 'Thank You' to those leaving a review on the podcast – you are amazing and deserve a gift! Can we send you these butterfly bookmarks in the mail? They are oversized and beautiful and represent your new chapter that awaits. (These will get mailed out to you with absolutely no cost to you.) Thank you!!! Go here.

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📚 🎉 Hello to all my fellow avid readers out there, a book journal with a 52-week Book Challenge – check it out here:

Book Lover Journal in Pink here on Amazon.

The Book Journal in Canary Yellow here on Amazon.

A Not-So-Average Life Apr 25, 2024

When you think about 'most people', most people are living an average life doing a bit more than the bare minimum. Going beyond that can feel daunting or out of reach. IT'S NOT. This episode will give you a new frame of reference. Minna shares with you statistics of the average people and here's the big conclusion: the average person is NOT great at taking care of themselves. If you do that: pour into yourself and you are already above average. It's all about starting here and seeing your progress.

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🦋 Thank you so much for taking the time to leave a review and to share the podcast – you definitely deserve a reward. So, I created 'Transformation Butterflies' to send to you in the mail. (I often have used the butterfly as a sign. A sign that I'm on the right track and that there are a billion beautiful things out there in the world.) These are oversized, premium butterfly bookmarks – they represent a new chapter that awaits and a reminder that small shifts can create a butterfly effect. (These will get mailed out to you with absolutely no cost to you.)

Grateful for you and excited to send some good luck and good fortune to you by way of butterflies.

Check it out here.

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📚 🎉 For all my fellow avid readers out there, a book journal with a 52-week book challenge and more. Check it out here:

Book Lover Journal in Pink here on Amazon.

The Book Journal in Canary Yellow here on Amazon.

How to Create a Template Week Apr 18, 2024

Minna delves into the concept of a 'plug and play' week, a refreshing twist on the traditional 'ideal week'. Minna encourages you to craft a customizable baseline week that serves as a foundation for productivity and enjoyment as you operate week-to-week in your business and life.

She shares her personal weekly themes, from 'assessing mode' on Mondays to 'elimination mode' on Fridays, each tailored to suit her current priorities and lifestyle. Drawing from her experiences as a solopreneur and mother, Minna emphasizes the importance of adapting these themes to individual needs and seasons of life.

Throughout the episode, Minna offers insights into her workflow, including the transition from assessing and planning on Mondays to deep work and innovation on Thursdays. She also highlights the significance of carving out dedicated time for family and personal pursuits, such as her cherished 'Mama-daughter date' on Tuesdays.

As Minna guides you through her plug and play week, she underscores the value of flexibility and intentionality in shaping a week that aligns with personal and professional goals.

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🦋 Thank you so much for taking the time to leave a review and to share the podcast – you definitely deserve a reward. So, I created 'Transformation Butterflies' to send to you in the mail. (I often have used the butterfly as a sign. A sign that I'm on the right track and that there are a billion beautiful things out there in the world.) These are oversized, premium butterfly bookmarks – they represent a new chapter that awaits and a reminder that small shifts can create a butterfly effect. (These will get mailed out to you with absolutely no cost to you.)

Grateful for you and excited to send some good luck and good fortune to you by way of butterflies.

Check it out here.

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📚 🎉 For all my fellow avid readers out there, a book journal with a 52-week book challenge and more. Check it out here:

Book Lover Journal in Pink here on Amazon.

The Book Journal in Canary Yellow here on Amazon.

The 2-Word Phrase That Will Change Your Life: "Why Not?" Apr 11, 2024

Let's chat about two words that Minna has been incorporating into her life "WHY NOT?" – this has helped decisions feel lighter and more harmonious. Minna shares how she applies this simple thought/phrase to her business and parenting.

Please leave a review for a podcast! We could not do this without your support; thank you so much for taking the time to leave a review.

And, as a thank-you, be sure to upload your review here to claim your free Transformation Butterfly. It's mailed to you at absolutely no cost! This is a sign that your transformation awaits.

Brought to you by these:

Book Lover Journal in Pink here on Amazon.

The Book Journal in Canary Yellow here on Amazon.

Unveiling: Review Rewards + Book Journal Apr 04, 2024

Today is a day of double the fun. It's going to be two announcements, starting off with the unveiling of Review Rewards for those who leave reviews – you get a gift in the mail as a token of appreciation! Leave a review on Apple Podcasts, Spotify or Amazon and upload your review here to claim your free reward. It's mailed to you at no cost. We could not do this without your support; thank you so much for taking the time to leave a review.

Next, is a Book Journal written by Cue the Clarity host, Minna Khounlo-Sithep and she shares what she's currently reading for some inspiration in your reading journey. It's a fun journey, listen in to hear more.

Check out the Book Lover Journal in Pink here on Amazon.

Check out the The Book Journal in Canary Yellow here on Amazon.

Cutting the Cord – Top Takeaways from Mexico Mar 24, 2024

Checking in – this is a bonus impromptu episode of Minna's takeaways from her Mexico trip with Millionaire Girls Club. Namely, the shifts that she made in her mentality because of the trip and how you can apply them to your own life.

Goodies from Cue the Clarity:

Download the free Giant 2024 Calendars pdf here.

Check out what the giant calendars look like on the reel on Instagram here.

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Download the free 31-Day Slower Mornings Tracker here – it's beautiful and useful; print it off, put it on the wall or in your planner, so you can visually see yourself growing on a daily basis as you reset your life to be more aligned.

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Don't forget to include your instagram handle because we'll be rewarding those who leave a review on the podcast. Follow @cuetheclarity on Instagram.

4 Must-Do's for Yourself in Q1 Feb 15, 2024

Right now, we are in the "messy middle" of Q1 when the shininess of the new year feels farther away, as well as our focus on our goals. But, as Spring starts to emerge, how can we get back into gear? What can we do to get our ducks in a row in an inspiring way? Minna shares her must-do's she does by the end of Q1 to help you set yourself up for success personally and business-wise.

Goodies from Cue the Clarity:

Download the free Giant 2024 Calendars pdf here.

Check out what the giant calendars look like on the reel on Instagram here.

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Download the free 31-Day Slower Mornings Tracker here – it's beautiful and useful; print it off, put it on the wall or in your planner, so you can visually see yourself growing on a daily basis as you reset your life to be more aligned.

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Don't forget to include your instagram handle because we'll be rewarding those who leave a review on the podcast. Follow @cuetheclarity on Instagram.

How to Get More Clarity in Your Life Feb 01, 2024

Do you feel like you need more clarity in your life? **Everyone raises hand.** Minna shares five ways you can clarify your journey in this episode. Let's dig in!

Goodies from Cue the Clarity:

Download the free Giant 2024 Calendars pdf here.

Check out what the giant calendars look like on the reel on Instagram here.

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Download the free 31-Day Slower Mornings Tracker here – it's beautiful and useful; print it off, put it on the wall or in your planner, so you can visually see yourself growing on a daily basis as you reset your life to be more aligned.

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Don't forget to include your instagram handle because we'll be rewarding those who leave a review on the podcast. Follow @cuetheclarity on Instagram.

Finding your way living well with bipolar with Paris Scobie Jan 24, 2024

Paris’s journey is astounding. Paris was first diagnosed with bipolar 1 disorder at 19 and hospitalized. She speaks candidly about the severe stigma she once associated with her diagnosis, the role trauma played, and her negative coping mechanisms as she struggled in her journey. Cut to now, Paris is a speaker, author and podcaster helping others live well bipolar. You'll want to listen in!

In the episode, Paris shares pivotal pieces in her therapy that helped her to live well with bipolar: healing her relationship with her mother, healing herself and having the support of her husband helping her to rewrite her narrative when it came to her mental illness journey.

My hope with this episode is to bring more awareness to mental health and bipolar and how you can live well too. And how TRULY VALUABLE it can be for you to share and tell your story. That is the biggest takeaway I want you to remember today.

Paris’s book: “Crooked Illness : Lessons From Inside & Outside Hospital Walls”

Minna's episode on Live Well Bipolar ™ Podcast "Slower Mornings Approach"

From Cue the Clarity:

Download the free Giant 2024 Calendars pdf here.

Check out what the giant calendars look like on the reel on Instagram here.

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Download the free 31-Day Slower Mornings Tracker here – it's beautiful and useful; print it off, put it on the wall or in your planner, so you can visually see yourself growing on a daily basis as you reset your life to be more aligned.

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Don't forget to include your instagram handle because we'll be rewarding those who leave a review on the podcast. Follow @cuetheclarity on Instagram.

Identify your Play Personality as an adult Jan 10, 2024

Have you lost your spark for play as you've "grown up" in the real world? We all have. Research shows that deep inside all of us is a play preference that helps us tap back in to how we enjoy play and curiosity. Minna shares this study by Dr. Stuart Brown of the 8 different "Play Personalities" found in adult human play and how the quality of life and levels of success increases for the people that incorporated play into their lives. Let's identify your play preference, according to the study: are you the Collector, the Competitor, the Creator/Artist, the Director, the Explorer, the Joker, the The Kinesthete/Kinesthetic or the Storyteller? This will help you express your Play Personality and start to to rekindle that engaged sense of play. Let's get started!

National Institute for Play and quiz to see what Play Personality you are.

From Cue the Clarity:

Download the free Giant 2024 Calendars pdf here.

Check out what the giant calendars look like on the reel on Instagram here.

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Download the free 31-Day Slower Mornings Tracker here – it's beautiful and useful; print it off, put it on the wall or in your planner, so you can visually see yourself growing on a daily basis as you reset your life to be more aligned.

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Don't forget to include your instagram handle because we'll be rewarding those who leave a review on the podcast. Follow @cuetheclarity on Instagram.

Top tips (and myths) for setting your Word of the Year 2024 Jan 03, 2024

What is Word of the Year? It's a way for you to set an intention, overall theme or guiding light to your year. It can help you in your decision-making, goals you're setting and life you're living.

Minna shares three myths and tips when setting your Word of the Year. This episode is a powerful, fun mini-training to help you choose your Word of the Year for 2024 with direction and intention, as a meaningful and transformative tool for personal growth.

Let's hear it!!! Share your word of the year on Instagram @cuetheclarity.

Get a beautiful, personalized Word of the Year bracelet at Jewelya to set your intentions.

From Cue the Clarity:

Download the free Giant 2024 Calendars pdf here.

Check out what the giant calendars look like on the reel on Instagram here.

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Download the free 31-Day Slower Mornings Tracker here – it's beautiful and useful; print it off, put it on the wall or in your planner, so you can visually see yourself growing on a daily basis as you reset your life to be more aligned.

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Don't forget to include your instagram handle because we'll be rewarding those who leave a review on the podcast. Follow @cuetheclarity on Instagram.

Lessons of 2023 Dec 27, 2023

As you wrap up 2023, have you thought about the lessons this year has given you? In this episode, Minna shares a few of the lessons she learned in this transitional and pivotal year.

From Cue the Clarity:

Download the free Giant 2024 Calendars pdf here.

Check out what the giant calendars look like on the reel on Instagram here.

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Download the free 31-Day Slower Mornings Tracker here – it's beautiful and useful; print it off, put it on the wall or in your planner, so you can visually see yourself growing on a daily basis as you reset your life to be more aligned.

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Don't forget to include your instagram handle because we'll be rewarding those who leave a review on the podcast. Follow @cuetheclarity on Instagram.

Not-so-known favorite products in business and personal care Dec 13, 2023

Do you like listening to a roster of product favorites? That's what this episode is all about. You may be in a unique position in your life where you are "beginning again" when it comes to business and/or navigating a journey of taking care of yourself aka self-care/personal care. This can involve trying out lots of products and figuring out which tools and products you love the most. Minna shares accessible products and tools that she buys and recommends all the time.

These are top picks for products used over and over again in the business category, then bonus categories of personal care (beauty and skincare, hair care and overall well-being.)

Top 5 Business Tools - listen to the full episode!

ZenBusiness

Video Speed Controller chrome extension

Gusto

Earbud from Amazon

Want to hear the runner-up? Listen to the episode for Minna's most-used from for Alexa, listen here.

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Bonus Categories of favorite tools/products:

Beauty and Skincare

Byoma

Good Molecules

Want to hear three more mentions on the podcast episode, listen here.

Haircare

Vegamour

Pacifica rosemary mint serum

Mielle Rosemary mint scalp oil

Climaplex

Runner-up haircare product mentioned on the podcast episode, listen here.

Wellness

Oura ring

Brainwaves

StepsApp

Yuka

Runner-up: DanceFitme

Note: Some of these are affiliate links where Cue the Clarity earns a small commission on qualifying purchases when you click on the links. This at no additional cost to you and we hope these serve as quick links for your convenience.

From Cue the Clarity:

Download the free Giant 2024 Calendars pdf here.

Check out what the giant calendars look like on the reel on Instagram here.

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Don't forget to include your instagram handle because we'll be rewarding those who leave a review on the podcast. Follow @cuetheclarity on Instagram.

Simple ways to shift your environment Dec 06, 2023

What are some simple things you can do to shift your environment externally in order to bring in new energy internally? This episode gives you six practical ways to shift what surrounds you at home and in this season to create space for what's next in easy ways.

Candle Warmer Lamp

Silicone Freezing Tray for Soups

Magnetic Notepads

Legwarmers

Full-Body Winter Coat

Eat Your Heart Out Cookbook

From Crook to Cook Snoop Dog Cookbook

Round Translucent Sticky Notes

Bright Colors Mini Sticky Notes

Note: Some of these are affiliate links where Cue the Clarity earns a small commission on qualifying purchases when you click on the links. This at no additional cost to you and we hope these serve as quick links for your convenience.

From Cue the Clarity:

Download the free Giant 2024 Calendars pdf here.

Check out what the giant calendars look like on the reel on Instagram here.

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Don't forget to include your instagram handle because we'll be rewarding those who leave a review on the podcast. Follow @cuetheclarity on Instagram.

Pt 2/2: Goal-setting and calendaring your next year Nov 29, 2023

This is part two of vision-casting for your business. Be sure to listen to part 1 prior to this episode, so it can help you reflect on your past year.

This episode teaches you the final steps of the vision-casting process for getting down your goals and creating your calendar in the new year, so you can be fully aligned with your life and business in 2024.

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Don't forget to include your instagram handle because we'll be rewarding those who leave a review. Follow @cuetheclarity on Instagram.

Pt 1/2: Reflecting on your past year Nov 29, 2023

Oftentimes, as entrepreneurs, we think "what's next?" especially as we head towards the end of the year. Today, Minna is walking you through the process of vision-casting for your business. Here's the think: there is not any sort of magic around January 1st. This is really important work in having you feel purposeful and intentional when you're building your life and business, no matter what the date is. Walk through this when...

You want to recalibrate – revisit your numbers, revisit your goals, and check the alignment in how you're building your business and building your life.
Or when you feel in a slump, because we often forget what we've done, we forget how far we've come.
Or when recapping your year and moving forward into your next year.

Let's jump in!

Don't forget to include your instagram handle because we'll be rewarding those who leave a review. Follow @cuetheclarity on Instagram.

Don’t get stuck in the comparison trap Nov 22, 2023

During the holidays, tis the season for extra comparison and extra joy and extra celebration – it is a roller coaster during the holiday season, right? It can feel really joyous, but it can also feel very chaotic, which can bring on a lot of stress where we can get stuck in a comparison trap. This episode goes over the different comparison traps and some strategies on how to get out of them.

Next week, we'll get vision-casting for your business, so make sure to follow the podcast and leave a review.

Don't forget to include your instagram handle because we'll be rewarding those who leave a review. Follow @cuetheclarity on Instagram.

Rewrite the story you tell yourself Nov 15, 2023

In this episode, Minna shares a story, a narrative, that she realized she needed to rewrite for herself in her own mind in order to grow. This episode is meant for you to consider: do you have stories you tell yourself that you need to rewrite or let go of? Let's dig in!

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Don't forget to follow the podcast because giveaways are coming!!! Leave a positive review and please include your instagram handle because we'll be rewarding those who leave a review. Follow @cuetheclarity on Instagram.

Map out your priorities for your business and life Nov 12, 2023

Wondering where to start when beginning your work after your slower morning? Unsure of what to focus on as you sit down? In this episode, it's all about setting your priorities, both for your business and life. Minna dives into how to map out what really matters to you, so that you can get to work feeling in flow and alignment of your goals. Minna also shares her personal and professional priorities to help you get inspired as you walk through this mini-training episode.

We'll break it down and show you how to actually fit your priorities into your day. It's like a guide on setting up your calendar to reflect what really matters to you. There’s even a bit about doing a sort of 'yearly review' and what might need changing for the next year. This is a super helpful episode on how to get organized and make sure you're giving time to what's truly important to you.

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Don't forget to follow the podcast because giveaways are coming!!! Leave a positive review and please include your instagram handle because we'll be rewarding those who leave a review. Follow @cuetheclarity on Instagram.

Download this free 31-day tracker Nov 05, 2023

If you enjoyed the last episode, download this free 31-day habit tracker to help you track your progress of your Slower Mornings.

Download the Tracker here – it's beautiful and useful; print it off, put it on the wall or in your planner, so you can visually see yourself growing on a daily basis as you reset your life to be more aligned.

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Don't forget to follow the podcast because giveaways are coming!!! Leave a positive review and please include your instagram handle because we'll be rewarding those who leave a review. Follow @cuetheclarity on Instagram.

Give yourself a reset Nov 05, 2023

Do you feel like you need a reset, a reconfiguration, a hard reboot of your life? This episode helps you reclaim your business, your time, your energy and your life – start with creating the foundation. In this episode, Minna talks about how to lay the groundwork for a morning routine of simple, but powerful habits, the Slower Mornings Approach, so that you can get re-aligned with what you want in life.

From the episode:

"I asked him: 'Do you think that I'm hitting a midlife crisis and he said to me, 'I think that you're hitting a midlife clarity.' And I thought to myself, Minna, you just have to cue the clarity. I want you to think of this as the way that you Reset your life in order for it to feel more aligned... it is a slower mornings approach, S L O W E R, and I'm going to run through that with you..."

"I started doing these habits because I needed to create a foundation to get my legs under me."

Links mentioned:

The Pivot Year by Brianna Wiest

The Beach Trap by Ali Brady

Listen to the episode now!

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Don't forget to follow the podcast because giveaways are coming!!! Leave a positive review and please include your instagram handle because we'll be rewarding those who leave a review. Follow @cuetheclarity on Instagram.

A new chapter Nov 05, 2023

Welcome to Cue the Clarity. In this episode, Minna shares what she's hopeful for in this new chapter of life helping you find your inner alignment in your business and life as an entrepreneur.

Listen in!

Don't forget to follow the podcast because giveaways are coming!!! Leave a positive review and please include your instagram handle because we'll be rewarding those who leave a review. Follow @cuetheclarity on Instagram.

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