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    Personal Journals

    Dear Abbey

    just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.

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    Latest Episodes:
    Dear Abbey, it’s okay to acknowledge that you have positive traits Oct 29, 2024

    Todayyy we talk about when you have a lot of shame and guilt that stops you from acknowledging the positive traits you have. OCD especially can make you think you are just that, ONLY YOUR OCD and only scared etc., when you have so many positive traits!!!

    We also talk about my recent week with snorkeling, murder mysteries, and dubs and L’s.

    We answer a dear abbey question about questioning why you are the way that you are!

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!


    Dear Abbey, Apathy and when OCD changes themes Oct 24, 2024

    Todayyy we talk about how to push through when you are feeling apathetic towards a better tomorrow and towards life in general.

    We talk about how devastating and sneaky OCD can be when it changes themes without you realizing it was OCD.

    We alsoo answer a listeners question about getting past the "small talk" phase of a friendship.

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!

    Dear Abbey, loneliness after mentally struggling for so long Oct 17, 2024

    Todayyy I was feeling very freshly emo because I had an emotional rollercoaster of a day. I speak through these feelings in the moment and I speak on the feeling of loneliness when you grew up chronically misunderstood. There is a very sad pain that comes from being misunderstood and told "you shouldn't feel that way". I talk about being sensitive and why we build up this guard when we grew up with a mental illness!

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!

    Dear Abbey, feeling safe in your own head Oct 10, 2024

    Todayyy we talk about how I found my wedding dress!!! I also speak about when you are struggling to feel safe in your own head and when you refuse to be alone in fear of facing those thoughts/feelings. I also speak on panic attacks and riding the sensation wave.

    We answer a dear abbey question about reflecting and moving on after a break up!

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!

    Dear Abbey, They know you’re not perfect so stop acting like it Oct 03, 2024

    Todayyy we talk about my depressive (Bipolar II) episode this past week and how I coped and the progress I made on managing it. I talk about loosening the grip on your identity being your mental health or illness.

    We then talk about saying you're sorry rather than being defensive when someone brings something up that they saw as hurtful. Sometimes we defend and try to prove we are always "good" which can lead to just hurting the person more and leaving you disconnected!!

    We answer a dear abbey question about when you are anxiously attached to your partner due to abandonment wounds.

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!

    Dear Abbey, Here are some ways I helped my relationship anxiety/OCD Sep 26, 2024

    Todayyyy we first talk about my dubs and L's for the week then we dive into the main subject RELATIONSHIP ANXIETY. I suffered with this and still do from time to time. I speak about a couple ways it showed up for me and what I learned about myself and how to reframe my mindset when it came to relationships.

    I talk about how irrational and exhausting OCD can be and how much it lies to you (even if it feels like a protector). I also answer a Dear Abbey question regarding how to not shame yourself after an anxiety attack.

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Dear Abbey, Sleeping and OCD Dreams Sep 19, 2024

    Todayy I talk about those times in your life where you are struggling with your sleep. Whether it's because of worry or OCD or anything else. I talk about when your OCD obsessions get really loud and scary in your sleep and dreams. I share some ways to help fall asleep and have less crazy OCD dreams. I also speak on how trying to get "perfect" sleep all the time can be compulsive and EXHAUSTING.

    I also answer a listener question about staying in contact with a new relationship after moving!!

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!

    Dear Abbey, you have to go through it Sep 12, 2024

    Todayyyy I talk about the reality of having to surrender and go through things we are just intellectualizing. I talk about my recent career interest into doula work, and about having an abundance mindset with all aspects of life.

    I also answer a dear abbey question about how to handle explaining OCD to your partner and figuring out ways they can support you!

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!

    Dear Abbey, I just want to be more positive Sep 05, 2024

    TODAYYY we talk about how choosing positivity and belief helped with my anxiety and OCD and just my life!!

    I share a turning point in my life where I decided to throw away my cynicism and start to soften my heart again. I talk about how you never have to stay a cynic. AND we answer a listener question about toxic mother in law's

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!

    Dear Abbey, IM ENGAGED Aug 29, 2024

    I GOT ENGAGED!!!

    Todayy I talk about my shocking and amazing birthday weekend and my proposal story!

    I give a life update since I’ve got a lot going on! I talk about wedding planning and my feelings on engagement.

    I also answer a listener voicemail about ways to help with anxiety!!

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!

    Dear Abbey, Get out of the past Aug 22, 2024

    Todayyy I talk about getting stuck in the past in OCD recovery and just in everyday life!!

    We talk about mentally reviewing the past and double checking memories. I also talk about my recent accomplishment of changing my attitude despite feeling overwhelmed with emotion!!

    I also answer a listener question about not feeling valued as a friend..

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!

    Dear Abbey, Stop Worrying Aug 15, 2024

    Todayy I talk about my recent shocking experience while grocery shopping, and a short life update!!

    But then we talk all about rumination and why stopping this was so KEY to recovering from OCD and just enjoying life more. I talk about what it was for me and how I have been helping myself recover from this.

    We also talk about how to deal with triggers while in a new healthy relationship!!

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!

    Dear Abbey, MAKE YOURSELF IMPORTANT Aug 08, 2024

    Todayy we dive into lots of life updates. One is about why I want to expand past just ERP therapy for my OCD. Another is about a shocking exchange with my boyfriend.

    We dive into getting to know yourself more and ways I have learned to do this that have helped me along with how to show yourself you are important.

    We also talk about Depersonalization and Derealization and how I lived with this for about a year and a half!

    DP/DR YOUTUBE RESOURCES

    @Dpmanual

    @ocdandanxiety

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!

    Dear Abbey, How did you deal with RELATIONSHIP ANXIETY/OCD? Aug 01, 2024

    Todayy we dive into all things relationship OCD and anxiety!

    I talk about why this theme was one of the hardest themes I had and how it effected my relationship with my boyfriend! I talk about my specific symptoms and the endless loops I would run through in my head! We also go into how I manage it today and how I got significantly better.

    We also answer a Dear Abbey question about what to do when you have men flocking to you LOL

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!

    Dear Abbey, WE HAVE THE SAME BRAIN...little brother edition Jul 25, 2024

    Todayyyy I have on a very special guest...my little brother! He almost has the same brain as me, not only bc we have the same humor but he also has been diagnosed with OCD so we talk all about his experience with it!

    I ask him about his obsession’s and fears, his favorite therapy tools, his least favorite pieces of advice he’s gotten, when OCD popped up, and much more!!

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!!

    Dear Abbey, Does he still love his EX? Jul 18, 2024

    Today we talk about ex's, beach accidents, emotional baggage in new relationships, and how to deal with the dread you get when working a job you don't like.

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!!

    Dear Abbey, Why are you so stubborn? Jul 11, 2024

    Todayy on the podcast we talk about pushing your comfort zone (which for me is watching TV to fall asleep sometimes) lol and the freedom you feel from moving through the discomfort!! Why that has been so crucial for me with my OCD Journey.

    We also talk about being stubborn and not accepting help or admitting you're wrong! Then I answer a listener's question about a mean friend and what to do.

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!!

    Dear Abbey, ART and Recovery Jul 07, 2024

    Todayyyy we talk about how art can help in recovery and express and process emotions that don’t really make sense or emotions that do make sense and just need to be expressed!!

    I talk about why accepting and facing the realitites of life have really helped me feel more sure about how I live my life and how it can help you feel more satisfied with your efforts in everyday life!

    I also answer a listeners question about how to deal with running into people who remind you of your past!

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!!

    Dear Abbey, BURNT OUT Jun 27, 2024

    Todayyyy we talk about burn out. I am a fan of the “grind” but sometimes burn out can make you hit a bump in the road and rethink how to approach the grind.

    I talk about the financial strain from my divorce and how that motivated me to make a better life for myself. but maybe took on too much?

    I answer a dear abbey listener submission about how to pick a good therapist!

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!!

    Dear Abbey, DONT TELL ANYONE Jun 20, 2024

    Todayyy we talk about the power of keeping things to yourself!! Not everything needs to be shared with someone (or everyone). Why its empowering to keep some wins to yourself to build confidence!

    I also answer a listeners voicemail about how to deal with a clean breakup where you both came to the conclusion this wasn't it.

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!!

    Dear Abbey, Mental Health Stigmas Jun 13, 2024

    I talk about some of the stigmas I see around mental illness. We discuss how amazing social media can be but also how harmful it can be to those who are really suffering.

    How tiktok creators classify “intrusive thoughts” vs what intrusive thoughts actually can be.

    We dive into how hurtful it can be when people don’t trust your experience and how invalidation can result in you not trusting yourself

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!!

    Dear Abbey, LETS GET SUMMER READY Jun 06, 2024

    let’s get ready for summer!!! But not the normal kind of “getting ready”, but the mentally preparing yourself to enjoy this summer despite your physical “imperfections” kind of ready!

    we talk about the most common insecurities and how to support yourself this summer!

    I also talk about corporate jobs and the behind the scenes of a “girl boss”!

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!!

    Dear Abbey, I used to be a yoga instructor… May 30, 2024

    Todayyy we first talk about adapting to new meds and insomnia lolll I'm feelin loopy. We go into how to ground yourself when you're stuck in your head and I pull out some old meditation tricks from my yoga teacher days!! Then I answer a listener question about supporting your partner when your life circumstance is not your partners ideal situation!!

    Hope you enjoy!!

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!!

    Dear Abbey, let's do a beach OCD exposure May 23, 2024

    Todayy we talk about my claim to fame and how my dance classes have taken a spiral…

    We also talk about my wonderful but very triggering beach day by myself and how I dealt with ALOT of existential dread/OCD while laying under a beautiful blue sky.

    lastly I answer a listener question about some tips to tame frizz and have healthy hair!!!

    Hope you enjoy!!

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!!

    Dear Abbey, WHAT IS FLIGHT ANXIETY May 16, 2024

    Today I talk about flight anxiety!! I AM NOT A MENTAL HEALTH PROFESSIONAL, PLEASE SEEK HELP FROM PROFESSIONAL. ALL CONTENT IS FROM PERSONAL EXPEREINCE.

    I go into my specific symptoms as well as some more broad symptoms! I share a lot of details about my experience with flight OCD & Anxiety. I share what helps me cope and manage so I can actually tolerate and even enjoy flights!! You can always get help! I also talk about feeling lazy when you just want to relax and my boyfriends emo arrival back into the US after his LONG Europe trip!!

    Hope you enjoy!!

    I also talk about how to help with these symptoms

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!!

    Dear Abbey, "how are you feeling?" May 09, 2024

    Today I talk about feeling scared of never "getting it right" with OCD recovery. Dealing with feelings of confusion and depression when coming out of the OCD haze.

    Prepping for summer AND crazy family zoom calls.

    Lastly, we discuss the question "how are you feeling?" when you are asking a friend who is struggling with mental illness and maybe some better options to help them!!

    Don’t be shy...

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!!

    Dear Abbey, waiting for rock bottom to change May 07, 2024

    I talk about seeing actual progress with my separation anxiety from my boyfriend

    Not waiting for rock bottom to change

    We talk about my unfollowing sprees

    I answer a Dear Abbey about how to help a friend in an actual “toxic relationship

    Don’t be shy...

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!!

    Dear Abbey, I hate breakups Apr 25, 2024

    Hi everyone, today we jump into a common feeling which is loneliness!! I discuss why its OKAY to feel lonely sometimes because it reaffirms that life is better with people we love! I also talk about my sister having her baby and the love a younger sister has for her older sister. I talk about how to help yourself be more reliable if you are a "forgetful" person. Last but not least I go into best ways I learned to help move on from a very hard breakup!! Thanks for listening, love you guys!!!

    Don’t be shy...

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!!

    Dear Abbey, being a divorcee in your 20's Pt 2 Apr 18, 2024

    Today is a continuation of last weeks episode!

    I express why I am very aware now to not make everything about me or why I even try to not relate to people who are going through something very hard!

    I also talk about how much closer I got to my family during the hard times and how much it means when people are with you through the good and the bad!

    I also answer a listener question on how to deal with "toxic" family members and why I am not a fan of the word toxic anymore haha

    Don’t be shy...

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!!

    Dear Abbey, being a divorcee in your 20's Apr 11, 2024

    Today I talk about the top two things I learned from my divorce

    How to forgive and what that process looks like

    How to refrain from gossip and be more supportive of others during hard times

    I also talk about my dog that I gave up and why I did so, and a bit about dungeons and dragons hehe

    Don’t be shy...

    Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

    Love you guys!!

    This episode is sponsored by NOCD. NOCD offers therapy for OCD. Visit treatmyocd.com to set up a consultation and get started today!

    Dear Abbey, I’m sensitive OK Apr 04, 2024

    This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

    Love you guys!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, I’m leaving the group chat Mar 28, 2024

    Hi! Welcome back to Dear Abbey!! Today I talk about:

    Feeling like I have nothing to offer lol

    sadness vs depression (my experience)

    when you get so depressed and you CANT CRY ANYMORE

    I also answer a dear abbey question about whether or not to leave an old group chat haha

    This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

    Love you guys!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, my relationship to social media Mar 22, 2024

    Hi! Welcome back to Dear Abbey!! Today I talk about:

    trying to leave expectations at the door

    my GEN Z relationship with social media and growing up with facebook and twitter

    my opinion on how social media is not replacement for social connection

    I also answer a dear abbey about falling back into OCD's trap

    This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

    Love you guys!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, starting over Mar 14, 2024

    Hi! Welcome back to Dear Abbey!! Today I talk about:

    I just started taking dance classes to help with my self esteem and OCD lol

    I open up about my OCD relapses and starting over on something important to you or just with mistakes we make on a daily basis.

    I also speak on what you can do to support a friend who's in a relationship/marriage that is draining or unhealthy.

    This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

    Love you guys!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, how unconditional acceptance changed my life Mar 07, 2024

    Hi! Welcome back to Dear Abbey!! Today I talk about:

    Unconditional acceptance and why I had a hard time with this at first.

    The difference between acceptance and agreement

    How this changed my life for the better

    Admitting your wrong to relieve the burden of perfectionism

    aaaand I share how I got my OCD diagnoses.

    This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

    Love you guys!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, Physical Touch Feb 29, 2024

    Hi! Welcome back, thanks for listening. Today I talk about not feeling like myself and ways I mess up my OCD recovery, but also I go over some things I am restarting to get back on track. I alsoo talk about Physical Touch and how healing touch can be in both a romantic and non-romantic way (hugs, pat on the shoulder, etc.. hahah THEN I answer a dear abbey about what to do when your friend is basically jumping ship from the friendship.

    This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

    Love you guys!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, love is in the air Feb 22, 2024

    Hi! Welcome back to my podcast! Today I have back on my boyfriend. We talk about his recent filmmaking dreams and where he is going with it, as well as how to take educated risks moving towards your dreams! We also talk about how our relationship is always growing and changing, it has not been an easy road after my divorce but that's OK!! We play a quick game and answer a dear abbey question about feeling stuck in your hometown!

    This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

    Love you guys!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, Wonder Feb 15, 2024

    Hi! Welcome back to my podcast! Today I talk about why feeling depressed and anxious about the uncertainties of life can strip away from your childlike wonder of the beauty of life. I talk about the struggle I have to get this back and surrender to the unknown. We take a dear abbey call (with my new blue phone ;) and talk about how to navigate your 20's and dealing with unsolicited advice from EVERYONE!! Hope you enjoy!

    This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

    Love you guys!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, the good the bad and the ugly Feb 08, 2024

    welcome back! feeling emo/sad at the beginning but stick with me hahaha I talk about doing things that you value even when you don't feel like it (like recording the podcast he he). I talk about making space for all emotions "good"/"bad" and the ugly. I also go into "toxic" positivity a little, also known as people shaming you for having not "fun" or easy to be around emotions haha

    I also got to answer a Dear Abbey about my nerdy tech job and how to get into a male dominated work space such as computer science/tech world.

    This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

    Love you guys!!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, Why is it so hard to let yourself feel joy Feb 01, 2024

    Today we dive into why its so hard to let yourself be happy or be held in positive emotions during a mental illness such as OCD or after a shocking life event.

    We also dive into flirting internationally and how to end things via insta if needed hahaha

    This episode is sponsored by NOCD, visit treatmyocd.com today to set up an apt with a therapist or advocate and start your recovery journey!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, taking up space Jan 25, 2024

    Today we talk about my floating ribs lol, we talk about imposter syndrome on a small and a bigger scale and some practices to feel more empowered and free from worrying about peoples judgement.

    I also tried to keep things light/fun with sharing my favorite girl dinners and random notes on my phone

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, BREAK UPS, lemons, and notes (TRIGGER WARNING:SELF HARM TOPICS) Jan 18, 2024

    Today we talk about some tough stuff around self harm (trigger warning) and recovery from mental illness. We also talk about break ups and ways to help process/heal.

    I also tried to keep things light/fun with sharing my favorite girl dinners and random notes on my phone

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, IT AINT THAT SERIOUS Jan 11, 2024

    Today we talk about not taking yourself so seriously, valuing honesty over perfection, and all about sibling fights and how to mend!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, letting it go Jan 04, 2024

    Abbey talks about her old resolutions and which ones came true in 2023, her recent holiday surprises, and her new lifestyle this year!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, Money Money Money Dec 28, 2023

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, Mental Prep for the Holidays Dec 21, 2023

    Today Abbey talks about how she deals with the stress of family events and the holidays while managing her anxiety/OCD.

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, I chopped my hair off Dec 14, 2023

    Today Abbey talks about not feeling confident in photos right now, her recent hair cut, all about how to help with chronic shame, and answers a listeners question about long distance relationships!!

    Dear Abbey, IM BORED TO TEARS!!! Dec 07, 2023

    Today Abbey talks about her fear of bears and the woods, she goes into why being bored helps her recovery from OCD as well as not toning down her love for the silly things she likes, and she answers a listeners question!!

    Dear Abbey, Boyfriend Dec 02, 2023

    Today I am joined by my boyfriend Keaton!! We talk about how we met and our messy beginnings lol, we talk about what we've learned about how to stay connected through struggles and we answer a question about how to stop caring what an ex thinks!

    Dear Abbey, IM RAGING Nov 30, 2023

    Today I talk about my thanksgiving break and feeling like a teenager again, I go into the internets love language of rage baiting and why I fall for it, how to not be baited, and I answer a listeners question about how to not let OCD get in the way of your passions!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Beginners Art Resources:

    Drawing:

    https://www.youtube.com/@YTartschool

    https://www.youtube.com/@ZephyerArt

    Digital Art:

    https://www.youtube.com/@RossDraws

    Dear Abbey, I am a lost puppy Nov 16, 2023

    Today I talk about feeling lost in your twenties, being rejected for jobs and what that does to your confidence, how to be thankful this thanksgiving, and answer a listeners questions on how to control your anger

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Resources:

    NOCD

    IOCDF

    Dear Abbey, Grown Ups Nov 09, 2023

    Today I talk about childhoods, inner child work, dancing with the stars, along with other life updates, and I have a frenemy segment with my old man!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Resources:

    NOCD

    IOCDF

    Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

    Dear Abbey, avoidance Nov 02, 2023

    Today I talk about why avoidance only makes things worse, why I hated Utah lol, answer a question about whether or not someone should go back to an ex, and I talk about all my favorite movies for fall

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Resources:

    NOCD

    IOCDF

    Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

    Dear Abbey, Messy Messy Oct 26, 2023

    Today I talk about my recent anxiety attack and why it actually helped me, why I try to stop intellectualizing my emotions, pity, and messy situation ships.

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Resources:

    NOCD

    IOCDF

    Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

    Dear Abbey, IM PMS(ing) Oct 19, 2023

    Today I talk about interviewing for jobs, how every time I feel heavy and sad... I am PMS(ing) :')) But most importantly, I remind you to LET YOURSELF BE HAPPY!! I also answer a dear abbey, about how to handle compulsive confessing with OCD (Not a professional)

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Resources:

    NOCD

    IOCDF

    Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

    Dear Abbey, What is OCD?? (from a non professional) Oct 12, 2023

    Today I talk about what OCD is (I am not a professional), since it is OCD awareness week! I express frustrations on stigmas and misconceptions such as when people assume I am so organized and clean, as well as my experienced advice when struggling to seek help or stay motivated to recover!! I also answer a dear abbey question about whether or not to go back to a complicated ex!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Resources:

    NOCD

    IOCDF

    Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

    Dear Abbey, here are some reminders Oct 05, 2023

    Today I talk about my current therapy situation, what daily reminders might help, and how to help a partner who is depressed!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Instagram: dearabbey__

    Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

    Dear Abbey, My mom is my frenemy Sep 28, 2023

    Today I talk about my OCD relapse and how I manage hormones while recovering. I talk about why we need to bring some cringe back, the hard parts of being misunderstood, and my mom is my frenemy for the day!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Instagram: dearabbey__

    Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

    Dear Abbey, How do I trust again? Sep 21, 2023

    Today I talk about when my boyfriend saved a drowning girl at the beach (he's not a lifeguard), things to do to start trusting people again, why trust builds relationships and the power of an open heart.

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Instagram: dearabbey__

    Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

    Dear Abbey, what is your ultimate self help tip?? Sep 14, 2023

    Today I talk about living the mundane life but making it meaningful, remind you all to stop trying to FIX IT ALL, how to keep a close knit family and a special phone a frenemy with my sister!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Instagram: dearabbey__

    Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

    Dear Abbey, I am taking my power BACK Sep 07, 2023

    Today I talk about why I have a a pep in my step because of the new show "One Piece" on Netflix, how to take your power back and take control of your life, and we also get to hear the latest dear abbey voicemail which was one for books.

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Instagram: dearabbey__

    Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

    Dear Abbey, GET OUT OF MY HEAD Sep 02, 2023

    Today I talk about being stuck in your head and how I work my way out of it, some ideas when your introverted ways have gone too far, and I call another "frenemy" to seek advice and have them rapid answer some questions!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Instagram: dearabbey__

    Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

    Dear Abbey, This ones for the people pleasers Aug 24, 2023

    Today I talk about turning 26 and what it's like being closer to 30 rather than 20 now, why being a people pleaser can leave you drained and disconnected from yourself and others, and what to do when trying to find your best friend.

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Instagram: dearabbey__

    Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

    Dear Abbey, Glistening Glimmers Aug 17, 2023

    Today I talk about being in a rut bc of WAY too much TV, finding glimmers and what that means, talk about what do if you are having "what ifs' in a new relationship, and I introduce a new bi-weekly segment "Phone a Frenemy"

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Instagram: dearabbey__

    Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

    Dear Abbey, Comparison is a cop-out Aug 10, 2023

    Today I talk about being extremely sentimental lately, what I've been up to, why comparison will kill all peace and joy, and how to handle changes in your relationship.

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Instagram: dearabbey__

    Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv

    Dear Abbey, Let’s be friends… with our brain Aug 03, 2023

    Today I talk about moving when you're fatigued, feeling emotionally stagnant, when your sibling goes off to college, and how to befriend your brain!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, It’s time to forgive yourself Jul 27, 2023

    Today I talk about my recent camping trip and a week long trip to the mountains, I talk about forgiving yourself after you've been hard on yourself or something hard happened, and also play a short game of common sense after

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, Help! I'm leaving everything I love!! Jul 20, 2023

    This week I talk about my recent trip to the zoo, ways to reconnect with yourself, great journaling prompts, and how to deal with a new diagnoses in your 20's!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, I just want to reconnect with myself Jul 13, 2023

    This week I talk about my recent trip to the zoo, ways to reconnect with yourself, great journaling prompts, and how to deal with a new diagnoses in your 20's!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, I hate growing pains Jul 06, 2023

    This week I talk about some growing pains of healing and adulting (the right way lol), how it can be so hard and sad to leave parts of yourself that no longer serve you behind, and we answered a dear abbey question about how to deal with "friends" who talk about you behind your back.

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, what are your least favorite stigmas about divorce? Jun 29, 2023

    This week I go into some stigmas around divorce, being mindful of those going through something like divorce and how to be a better friend to someone struggling. We play a short game and also discuss some random weird fears my OCD brain has convinced me were real.

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, this one is for the boyz Jun 22, 2023

    **PSA: TRIGGERING TOPICS IN THIS EPISODE (depression, suicide) This week I open up about something very important to me... men's mental health and the stigmas that go along with it! I kind go all over the place but hopefully I can at least shed some light and encouragement on this topic.

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    **As a reminder I am not a therapist or a professional, all things stated in this podcast are from personal study and experience.

    Dear Abbey, Why not take yourself seriously? Jun 15, 2023

    This week I talk about Dungeons and Dragons, why taking myself too seriously holds me back, and we figure out what a text from a boy means...does he want a second date or not?!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, HELP I need some summer inspiration Jun 08, 2023

    This week I listed 8 ways to spend this summer to hopefully help inspire you to have the best summer you can! During our dear Abbey segment I express my opinion on whether or not fighting is normal in relationships and do all men just want "quiet" women...

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, you need a reason for social media or it will deplete you! Jun 01, 2023

    This week I talk about my theories on why social media can be depleting and how to prevent this, my thoughts around imperfections, and how to end a friendship!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, how’s your OCD recovery going? May 25, 2023

    This week I do a deep dive on where I’m at in my recovery with my once debilitating OCD, ways I was able to now enjoy things I never thought I would enjoy again, and I also answer a question regarding if you should tell your sister that you hate her boyfriend.

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, what are some of your favorite ways to process daily emotions? May 18, 2023

    This week I share my weird encounter with a big time streamer YEARS AGO, I talk about some ways I have learned to process emotions, non-emotionals vs emotionals, and I play a rather odd anime game at the end! (don't you dare skip it)

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, what are 8 tips for healing anxiety/ocd? May 11, 2023

    This week, I talk about 8 different things that I have learned from my mental health journey this far and tips to help recover, along with why your pain can always be turned into purpose!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, what is the role of a sister? Ft. my sister Chelsey!!! May 04, 2023

    I have my sister Chelsey on, she is most well known for being the co-host of the What We Said podcast!! We talk about the role of a sister, how social media is insatiable, we answer a dear abbey question, and even decide which siblings of ours (out of six) we would choose to be with us during a zombie apocalypse. Tune in for heart warming sister chat, teasing, and much more!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    https://instagram.com/chelseyjadecurtis?igshid=YmMyMTA2M2Y

    https://www.tiktok.com/@chelseyjadecurtis?_t=8c2y4on4vRG&_r=1

    @whatwesaidpodcast

    Dear Abbey, what are some ways I can choose to love my body this summer? Apr 27, 2023

    I talk about why I am a fantastic frisbee player, ways you can love/accept your body this summer so you DON'T MISS OUT ON FUN, and why setting boundaries with an ex is beneficial (especially if you want to get back with them)

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, is overthinking EVER helpful?? Apr 20, 2023

    I talk about celebrating Chelsey's bday, why overthinking stunts healing/growth, and what are the best video game recommendations for everyone! (trying to convince everyone to game with me)

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, how can I make friends when I’m an anxious wreck?! Apr 13, 2023

    I talk about my recent boat ride with dolphins, opening your heart after heartbreak, and the anxious person's guide on where/how to make friends!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, there is NEVER a reason to cheat Apr 06, 2023

    I talk about my recent trip to New York City (which was the trip OF MY LIFE), and why the phrase "there is always a reason someone cheats" is my pet peeve!! I also answer a Dear Abbey question, and play a fun little debate game!!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, I’m moving in with my boyfriend.. plz help Mar 30, 2023

    Abbey talks about how to practice trust to ease anxiety, what questions to ask your boyfriend before moving in, and some of her favorite songs rn!

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, how do I practice self compassion? Mar 23, 2023

    Abbey talks about practicing self compassion, her vision for this year, and plays would you rather.

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, Justice for "Pick Me" Girls Mar 16, 2023

    Abbey opens up about relapsing in OCD recovery, pick me girls and why they exist, and how to stop putting people in a box (including yourself)

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, HELP! I have to mother my boyfriend Mar 09, 2023

    I talk about rehoming my sweet dog Rudy, perfectionism with ocd/anxiety, and how to figure out if you should stay or leave a relationship where you have to mother someone….

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, are they a rebound? Mar 02, 2023

    In honor of women history month I talk about how powerful woman are that know they deserve to take up space in this world, how we can do this ourselves, and how to tell if someone is a rebound…..

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, how do I love myself more? Feb 27, 2023

    I talk about emotional releases, how to use unconditional gratitude to love your body more, I also may or may not create a dungeons and dragon character and unleash the nerd…

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, how do I heal from a breakup Feb 17, 2023

    We jump into how I tore ligaments in my foot, not being able to walk during a very fast paced week, and I answer someones dear abbey question on how to deal with a breakup…

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Leave a Dear Abbey voicemail @ 919-817-1742

    Dear Abbey, no more victim mentality Feb 10, 2023

    This week I talk about my victim mentality, lies OCD tells the sufferer, and finding out which BTS member am I….

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, stop with the emotional breakdowns Feb 02, 2023

    This week I have an emotional breakdown. I talk about the effects of abandonment and betrayal, as well as how OCD has flipped my world upside down

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, I need a therapist Jan 27, 2023

    This week I jump into why its hard to let go of our anxious identity, how you can tell a therapist will be a good fit, and much more….

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

    Dear Abbey, what have I done? Jan 20, 2023

    This week I am jumping feet first into the podcast world to talk about my embarrassing hobbies and my worries about podcasting….

    Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

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