The Resilient Teacher Podcast

118. How ‘Remembering Your Why’ is Gaslighting Teachers and Leading to Burnout—What to Do Instead Oct 29, 2024

How many times have you been told to “find your why” or “remember your why” when you are feeling burnt out and exhausted? To be honest, it’s simply not helpful. Knowing your why originally was meant to inspire and encourage teachers but now, it’s become a source of anxiety and guilt for many. But how can we move away from this toxic idea of “remembering our why”?

Teachers are so often told to focus entirely on the students, on the school, on the community, on the difference they’re making, etc. The thing is, when you are focusing solely on everyone else and taking on more and more responsibilities, there is no room for taking care of us as individuals. In this episode, I am sharing how we can move away from these toxic ideas and redefine our purpose, reclaim our joy in teaching, and how you can find a “why” that fuels you and empowers you instead of draining you

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode118

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

117. Finding the Balance: Integrating Tech While Maintaining Authentic Teaching with Dr. Rachelle Dene Poth Oct 22, 2024

So many teachers are feeling the pressure to keep up with all the new technology in their classrooms. As beneficial as technology can be, it can also be overwhelming when you already have a full plate or are feeling burnt out. That is why it is key to find a balance between embracing these new technologies without giving in to the pressure to use every new tool that comes out.

In this episode, I am joined by Dr. Rachelle Dene Poth to chat about her journey as an educator and the various different roles she holds as well as her experience with teacher burnout and her favorite strategies for combating burnout. We also dive into how to choose the best tools for you, her top tools for educators, utilizing AI for feedback, and the do’s and don’ts of AI in education.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode117

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

116. Interactive Classrooms: The Secret to Stressing Less and Boosting Student Engagement with Special Guests Joe & Kristin Merrill Oct 08, 2024

AI seems to be everywhere now, and that includes in your classroom. Although some teachers may be hesitant to utilize AI in their classrooms, it truly is a powerful tool for creating an interactive class and can even help to build relationships within the classroom.

Today, Joe and Kristin Merrill are joining me to talk about integrating AI into the classroom to help free up teachers’ time while giving students the opportunity to interact with the content in new ways. We are taking a look at what an interactive classroom is, concerns surrounding AI in the classroom, and how AI can help teachers. They also share why they think teachers should be excited about AI in education and how they’ve experienced burnout throughout their careers.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode116

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

115. Ditch Overrated Morning Routines – 3 Simple Burnout Busters for Teachers Who Need More Sleep Oct 01, 2024

If you’ve looked for self-improvement guidance, you’ve likely come across some self-help guru on social media telling you how important it is to have a morning routine. Except the morning routines they are promoting are not realistic for many teachers, especially if they are parents or are already feeling burnout. The good news is that just because you may not be able to have this intricate morning routine doesn’t mean you can’t still start your day in a way that helps reduce your stress and prepare you for the day.

Years ago when I realized I was officially burned out, I tried to implement a multi step morning routine like I had read about in a blog and I quickly realized that there was no way it was feasible for me. And I know that I am not alone in that! So if you’re looking for ways to start your day off right without adding the additional stress of a morning routine, I’ve got you covered! In this episode, I am sharing what I have learned since then when it comes to morning routines including why you should focus on intentions over routines, the importance of anchor habits, and finding joy in your day.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode115

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

114. How to Help Struggling Students Without Burning Out with Special Guest Alyson Young Sep 24, 2024

We all want to be the best teacher we can possibly need. But meeting every student's unique needs can take a toll on us and lead to burnout, especially if our students who are struggling start to act out.

In this episode, Alyson Young is joining me to chat about the challenges students with ADHD and Dyslexia face in traditional classroom settings and how teachers can best support these students. She also shares insights into the misconceptions surrounding ADHD and Dyslexia, how to identify struggling students, ways to support both younger and older students. She also dives into the importance of building relationships with students and how teachers can better equip themselves to help their students with ADHD or Dyslexia.

Alyson Young is the founder of The Learning Lab. She has a rich education, psychology, and sociology background, and has taught in public, private, and charter schools. Through her diverse experience, she's witnessed many intelligent children struggle due to inappropriate instruction, leading to frustration, anxiety, and sometimes behavioral problems. This realization sparked her passion to explore the Science of Reading, an area that was often neglected in traditional education systems. Alyson understood that these children weren't struggling because they weren't smart or trying hard enough, but because the educational approach just wasn't aligned with their unique learning styles. Determined to change this, she set out to create The Learning Lab, a place where children's learning styles were acknowledged and embraced. Known for being a mover and a shaker, her primary mission is to uncover how each child learns best and then devise a tailored plan to help them experience success.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode114

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

113. The Reality of Work-Life Balance for Teachers: How to Stop Drowning in Your To-Do List Sep 17, 2024

Work-life balance, what does it really mean for teachers? Truly disconnecting from work once the school day is done is incredibly challenging for many teachers. We have so much on our to do lists at school and at home. It often feels like we’re in a constant state of overwhelm and like we are just trying to keep our heads above water.

I’ve been that overwhelmed teacher without a good work-life balance so in today’s episode, I am giving you real-life, actionable strategies for helping you ditch the overwhelm and leave work at work. I’m sharing why you shouldn’t try to check off everything on your to do list, how to prioritize your tasks, why you shouldn’t always be available, and the importance of knowing that good enough is enough.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode113

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

112. Revolutionize Your Teaching with AI and UDL: Less Stress, More Success with Special Guests Jessica Pack & Georgia Terlaje Sep 10, 2024

Creating personalized lessons to meet every one of our students’ diverse needs is stressful especially when you have many students and there is only one of you. But what if you were able to make learning more accessible for all students without burning out? That’s where utilizing AI tools in the classroom comes in! Today, I am joined by two incredible guests, Jessica Pack and Georgia Terlaje, who are giving us a look into how AI can be used in the classroom. We are discussing the role of podcasts in professional development, how to leverage AI for Universal Design for Learning, exciting AI tools you can use in your classroom, and more!

As a middle school teacher for 19 years and a California Teacher of the Year, Jessica Pack has continually worked to redefine what learning looks like in her classroom. Jessica is the author of Movie Making in the Classroom, published by ISTE. And as an Adobe innovator, she is an advocate for student choice and student voice. She demonstrated this by the original content that her students regularly publish for a global audience. Jessica is also an ISTE community leader who co-hosts two podcasts, The Edge ISTE Community Leader Podcast and Storytelling Saves the World.

Georgia Terlaje has taught for over 35 years, and she's a current instructional coach for Palm Springs Unified. She has used digital storytelling as an instructional strategy for 12 years and has presented on the topic both regionally and nationally. She was also instrumental in creating the PSUSD's first elementary film festival. Georgia is a teacher consultant for Digicom Learning, and in this role, she was the lead instructor for professional development courses for teachers in the area of digital storytelling. Georgia also has a digital story podcast that she co-hosts with Jessica, called Storytelling Saves the World, and is part of the ISTE Edge podcast as well.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode112

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

111. From Chaos to Calm: A Practical 2-Step Plan to Reclaim Your Peace, Let Go of Fear, & Beat Teacher Burnout Sep 03, 2024

If you are a teacher who is not taking action due to fear and living in chaos, let me tell you - you are not alone. In this episode, I share a personal story about how my daughters had to switch schools just two weeks before the start of the school year and how this unexpected change brought up a lot of fear and anxiety—both for them and for me.

We dive into how fear of the unknown can paralyze us as educcators leading to procrastination, overactivity, and eventually burnout. We explore the different fears teachers face daily—from fear of failure to fear of losing their jobs—and how these fears create chaos in our lives. I also give my super simple 2-step plan to help you move from chaos to calm. It's literally so simple that I wish it were more difficult..

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode111

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

Mentioned in this episode:

This podcast is a member of the Education Podcast Network.

110. Combating Teacher Burnout while Navigating a Disability with Special Guest Hayley Spira-Bauer Aug 27, 2024

Being a burned out teacher is hard but being a burned out teacher with a disability presents unique challenges to face every day. We all know that teachers give so much of themselves to their teaching so it’s especially important for teachers with disabilities to set and hold boundaries in order to take care of themselves.

In this episode, we get to chat with Hayley Spira-Bauer about her experiences teaching with disabilities and how she navigated the two in tandem. She is sharing how she experienced burnout while teaching and the need for self-advocacy among teachers who often feel pressured to meet their students' needs while neglecting their own. We’re also looking at how teacher vacancies impact overall teacher well-being and how she is still making an impact on students and teachers through her current role.

Hayley Spira-Bauer is the Chief Operating Officer of Fullmind as well as a New York State certified teacher. She spent the tenure of her teaching career in brick and mortar schools in New York City, working in a public school in the South Bronx and and then a charter school in Harlem for a decade. She has been with Fullmind for seven years doing equity-based work around the United States, supplying state-certified teachers to schools to solve various pain points and is currently the Chief Operating Officer/Chief Academic Officer. Hayley is very, very deeply committed to leaving this world a better way than when she came into it.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode110

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👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

109. The Power of Being Human for Teacher Burnout Recovery & Connection in the Classroom with Special Guest Jared Scott Aug 20, 2024

In this episode, we dive into the power of human connection and how it can be the key to overcoming teacher burnout and truly connecting with your students. Teaching isn’t just about imparting knowledge; it’s about building relationships, fostering empathy, and bringing your authentic self into the classroom. We get to chat with Jared Scott, who will guide us in exploring how embracing our humanity not only helps us stay resilient in the face of challenges but also creates a supportive environment where students can thrive. Jared Scott's motivational movement began at the young age of 15, marking the start of an impactful career dedicated to inspiring resilience and hope. Today, Jared is known as an award winning speaker that creates legacies and movements wherever he goes. He is also a proud husband and father, an author, and a counselor.

Jared’s aspiration to become a public speaker started when he was 15 with a mental health crisis in his hometown when there were 12 attempted suicides and four teens committed suicide, in a single year, two of them being friends of his. Deeply Affected by this tragedy, Jared wrote and performed a song in local schools, aiming to offer hope and connection to those feeling isolated.

Guided by the experienced speaker and former Globetrotter, Melvin Adams, Jared has since earned a degree in Behavioral Health Sciences and gone one to work with over 1,000 schools through the Culture Shift Tour.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode109

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

Mentioned in this episode:

This podcast is a member of The Education Podcast Network.

108. It's Never Too Late to Automate Your Classroom for Back to School Aug 14, 2024

If you are in the throws of Back to School, let me tell you - it's never too late to automate! Last year, I hosted a 3 day free event called the Back to School Automation Bootcamp for Teachers and I got so many requests for another bootcamp. Instead, I thought what better way to help my teacher friends reduce stress and overwhelm this year than to grab it from the archives and let you get in on the fun with the replays!

While this was recorded live and is only Day 1, you can watch the video version as well as grab the FREE resources discussed in Days 1, 2, and 3 by heading over to: http://www.teachingmindbodyandsoul.com/bootcampcatchup

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode108

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

Mentioned in this episode:

This podcast is a member of The Education Podcast Network.

107. 3 Mindset Hacks for a Burnout-Free Back to School Season Aug 07, 2024

Have you ever sat down and had the thought how do some teachers not burnout? How do they seem to get everything to go their way? Why do they get the best classes and live a great life? And what do they have that I don't?

I know that I have. If you're feeling that way, the number one thing that those teachers have that you don't is a fine-tuned mindset. With back to school season upon us, I'm here to let you know that just because you don't have the mindset right now, doesn't mean it's a lost cause!

In this episode, we will discuss the science behind changing your mindset and bring you actionable tips to making this year a burnout-proof back to school season with 3 powerful mindset hacks.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode107

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

Mentioned in this episode:

This podcast is a member of the Education Podcast Network.

106. How to Go into the New School. Year More Inspired & Less Tired with Special Guest Phil Januszewski Jul 24, 2024

Going into a new school year can be daunting. We all want to walk in happy go lucky with tons of energy, inspired, and joyful. However, that's not always as easy as it sounds.

In this episode, we get to chat with Phil Januszewski. Phil Januszewski is a tattoo covered, Netflix baking-show flopping, high-energy chemistry/physics teaching keynote speaker and coach that is on a mission to create and spread happiness through education, motivation, and entertainment. He empowers the givers in the world to completely flourish in their personal lives first, in order to ignite passion and purpose in their professional lives as well.

Phil is a nationally known dynamic speaker of 10+ years and a public school educator since 2005 with a bachelors in chemistry, a masters in teaching leadership, and a certification in positive education.

When not speaking, teaching, or supporting the givers in the world, Phil enjoys everyday adventures with his wife and two children and pursuing his personal passions of fitness, baking, networking, and personal development. If you ever meet Phil, be prepared for a great deal of positive energy, love, and passion.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode106

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

Mentioned in this episode:

This podcast is a member of the Education Podcast Network.

105. How to Give Yourself Permission to Take a Break during Hard Seasons in Teaching Jul 10, 2024

Today’s episode is the first episode that is being released in 2 months. I went back and forth how I would return to the podcast but I think this is the best way plus sharing is caring.

Odds are you're also a high achiever with a strong drive to keep everything going all the time (like your family, your classroom, your 9-5 teaching job, your hobbies, the list goes on). But sometimes, it comes at a cost. And that could be your mental health, physical health, or relationships.

I really love what I do and often can't help myself from doing just one more thing before calling it quits at the end of the day. And so I've found that when I'm in a more challenging season of life personally, I have a tough time giving myself the permission to slow down or put that new idea on hold for now. But this summer, I finally made some improvements, and I want to share my experience with you and hope it helps you in some way.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode105

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

Mentioned in this episode:

This podcast is a member of The Education Podcast Network.

104. How AI is Revolutionizing the Grading Process & Reducing Workload for Educators with Special Guest Quadros Flores May 07, 2024

As teachers we spend a lot of time doing a lot of different tasks but grading and feedback are the number one areas especially for Language Arts teachers that can take up an enormous amount of time. You’ve probably been like me and spent hours at your kitchen table missing out on time with family and just life outside of work.

In this episode, we’re chatting with special guest, Gil Flores about how AI is shifting the landscape of education, what this means for our roles as educators, and critically, how tools like Cograder and other AI Grading & Feedback tools can help us reclaim our personal time while deepening the impact we have on our students’. Gil will also address some common concerns and misconceptions about integrating AI into traditional teaching methods.

So, if you’re curious about reducing the grind of grading and eager to see how AI can support more personalized education, this conversation is for you.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode104

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

Mentioned in this episode:

This podcast is a member of The Education Podcast Network.

103. 3 Smart Strategies to Master Stress-Free Multiple Prep Teaching with Special Guest Khristen Massic Apr 23, 2024

If you are anything like me, juggling a bunch of different classes and even different grade levels can feel like you’re drowning. Heck, if you’re an elementary teacher prepping for 5 or 6 different subject areas…whew! The struggle is real.

But juggling a lot of different things is what my friend Khristen Massic does for fun. Khristen loves efficiency and productivity hacks as much as you love leaving school at your contracted time. She is in her 16th year of education with 10 years as a high school engineering teacher, 4 years as a middle school assistant principal, and 2 years as a district-level instructional coach. She is the mom to 4 (almost 5) littles and she is married to a high school welding teacher. Khristen helps multi-prep secondary teachers learn and implement time-saving tools and strategies so you can achieve a work-life blend faster and better than she did.

In this episode, she shares with us her top 3 stress-free strategies for juggling multiple prep classes including her favorite ways to lighten cognitive load with AI. If you just realized you might be a multiple-prep teacher or even if you’re not, these practical strategies might be just what you need to reduce your stress this week. Not only is Khristen talking all about Harnessing AI for Effective Lesson Planning and Resource Repurposing in the EmpowerED 2 Teach with AI Conference but stick around until the end for another free resource.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode103

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

Mentioned in this episode:

Join us at the FREE EmpowerED 2 Teach with AI Virtual Conference April 26th-28th, 2024 for PD Credit, Prizes, & tools to save you time & beat #teachertired!

Grab your FREE Ticket to EmpowerED 2 Teach with AI Virtual Conference

102. TEACHER PEP TALK: How to Manage Busy Seasons without Teacher Burnout [Replay] Apr 16, 2024

Are you one of those teachers who is piled with more and more at the end of the school year? Or maybe it's another time where it feels like it's just a lot on your plate? You probably call this your "busy season." Then again, as teachers, what season isn't busy, am I right?

In this episode, we are diving into the idea behind these "busy seasons" and how I've started to stop letting them get the best of me. I am giving you three practical and actionable tips to transform the feeling of chaos into calm and make little changes with BIG results so you don't burnout in this season.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode102

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

Mentioned in this episode:

Join us at the FREE EmpowerED 2 Teach with AI Virtual Conference April 26th-28th, 2024 for PD Credit, Prizes, & tools to save you time & beat #teachertired!

Grab your FREE Ticket to EmpowerED 2 Teach with AI Virtual Conference

This podcast is a member of The Education Podcast Network.

101. Breaking Free from Broke: Preventing Financial Stress for Long-Term Teaching Success with Special Guest George Kamel Apr 09, 2024

As teachers, we often didn't get into the profession thinking we'd be rolling in the dough, but we at least expected to receive a livable wage. The fact of the matter is that many teachers are feeling stress and burnout often from their finances. And while, teachers should be paid fairly according to their experience and education with systemic change, at some point, we can be proactive.

That's why I am excited to have special guest, George Kamel, on the show to chat all things financial freedom and budgeting for teachers. George Kamel is a national bestselling author of Breaking Free From Broke and a personal finance expert. Following Ramsey’s proven money plan, George went from negative net worth to a millionaire in under 10 years. Since 2013, he has served on the Ramsey team, speaking across the country, co-hosting top-ranked Ramsey Network podcasts, like Smart Money Happy Hour and The Ramsey Show. George has. been featured on Fox News, Fox Business, and The Iced Coffee Hour, among other networks. On his YouTube channel, George educates and entertains, exposing the financial system designed to keep you broke. His goal is to help people spend less, save more, and avoid money traps so they can live a life with more margin, options and freedom. Follow George on TikTok, Instagram, Facebook, YouTube, and X, or online at georgekamel.com.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode101

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

Mentioned in this episode:

This podcast is a member of The Education Podcast Network.

🤖 This episode is sponsored by: Cograder.com

Create Your CoGrader account

100. 5 Overlooked Teacher Burnout Recovery Mistakes No One Is Talking About But Every Teacher Should Avoid Apr 02, 2024

It’s hard to believe The Resilient Teacher Podcast is already at 100 episodes. Time flies when you’re having fun.

I’m so excited to celebrate with you today with a listener’s choice - I asked, you answered, and now we’re doing a round up of 5 of the biggest mistakes that teachers make when they try to recover from burnout.

You’re definitely going to want to listen to this episode to hear all about the mistakes you could be making, the super simple giveaway I’m doing to celebrate this milestone, some advice, and lots more.

And whether this is the first or the 100th episode you’ve listened to of this podcast, THANK YOU! I hope it’s been (or will be) a helpful resource for you whereever you are in your teacher burnout recovery journey.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode100

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

99. Defiantly Hopeful: Navigating Teacher Burnout with Community, Humor, and Advocacy with Special Guest Andrea Forcum Mar 26, 2024

Stress as a teacher is something you just can't get away from. It's bound to happen but in order to avoid burnout and sustain your career, we have to take steps to mitigate it in realtime.

My friend, who you might know as Educator Andrea on Tiktok & Instagram, actually gained some social media notoriety for her hilarious classroom stories, but what you might not know is that she has her Ph.D. in Curriculum and Instruction. Her research and dissertation was all about factors that impact teacher attrition most. What might surprise you is that it was not the class size, it was not the grade level, but it was overwhelmingly one specific area, which we will talk all about in this episode.

In this episode, we talk all about her journey from teacher to professor, her research and dissertation about what could help teachers sustain their careers as educators, and we also chat our experiences in the classroom to let you know you're not alone.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode99

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

98. The Ultimate Teacher's Spring Break Plan: Maximize Time Off, Beat Burnout, & Boost Work-Life Balance Mar 19, 2024

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode98

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

97. From Student Apathy to Active Learning: Innovative Strategies for Reigniting Teacher Passion & Engaging Students with Special Guest Dr. Diondraya Taylor Mar 12, 2024

One of the reasons that students are apathetic and disengaged is because they don’t see the point or value in learning.

We’ve talked in this short mini-series about apathetic students and disengagement and some real strategies and mindset shifts we can make as educators to reduce the burnout from these types of behaviors.

We need a way to reignite our passion but also to intrinsically motivate students to see the value in life-long learning. Last week we talked about adding productive struggle to our classrooms to support students in building the life skills necessary, but this week, I want us to get into the nitty gritty of taking this a step farther and implementing project-based learning strategies that can transform the way students see the value in their education. Where we shift from the traditional 'sit and get' method to a more hands-on, minds-on approach where students aren't just passive recipients but active participants.

That’s why in today’s episode, we chat with Dr. Diondraya Taylor, who is the founder adn CEO of Mindset & Milestones - a social enterprise that helps schools and youth organizations create real-world learning programs using project-based learning. They provide a weekly project newsletter for teachers and program development services for admin who want to take their schools to the next level. Dr. Taylor fell in love with entrepreneurial thinking through her roles with different startups, and this is where she recognized that applying problem-solving to the real world is an amazing tool for educators to encourage innovation and ambition in their students. Dr. Taylor is also a triple Bruin having graduated from UCLA with a B.S. in psychobiology and entrepreneurship, a Master’s in Education, and a Ph.D. in Education and Organizational Change. Between her business and her research, she is committed to the preparation of youth for the future of work and transforming classrooms into spaces for real-world learning.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode97

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

96. Unlocking the Power of Productive Struggle: How to Transform Student Apathy into Active Learning with Special Guest Mona Iehl Mar 05, 2024

If you've ever faced the challenge of staring at blank faces of your uninterested and disengaged students, you know how hard it is to spark their curiosity. Actually getting them to take action is a struggle in and of itself, but what if I told you there's a transformative approach that could flip the switch from apathy to engagement? That’s exactly what we're diving into in today’s episode, where we explore the game-changing strategy of teaching productive struggle.

This isn’t just about getting students to just pay attention; it’s about empowering them to embrace the challenges of learning head-on. But how, you ask? How do we transform struggle into a force for engagement? How do we make our classrooms a place where mistakes are not just tolerated but celebrated as stepping stones to learning? That's exactly what my special guest, Mona Iehl from Mona Math, and I discuss today - what exactly productive struggle is, how it helps to bridge the gap between apathy & action, and practical steps that we can take to weave productive struggle into the fabric of our teaching, regardless of what subject we teach.

Mona is a former math avoider, teacher & instructional coach in Chicago. Her passion for math came when she discovered how to engage every student in a subject she, too, disliked. Through intentionally changing her math class to help students BE mathematicians using a student centered approach math came alive for Mona and her students. Now Mona collaboratively coaches teachers in building a math culture through rigorous student centered math instruction. You can listen to Mona every Monday on her podcast, Honest Math Chat.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode96

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

95. Beating Burnout & Bridging the Gap with Apathetic Students through Finding Flow with Special Guest Angela Watson Feb 27, 2024

As a teacher, one of the biggest challenges that is experienced in 2024 is the increase in students who don’t put forth any effort and won’t think for themselves. There is an epidemic of apathetic students in our classrooms and this behavior is met with the push for teachers to do and be more.

In this episode, we chat with Angela Watson about how the solution is not to put more onus on teachers, but rather supportn students with how to take initiative and persevere through challenges.

Angela Watson is a productivity and mindset specialist, author, and motivational speaker for educators. She is National Board Certified and has a masters degree in Curriculum and Instruction, along with 11 years of classroom teaching experience and over a decade of experience as an instructional coach. Angela believes in challenging the narrative of the overworked and unappreciated “super teacher.” Through her blog, podcast, books, printables, online courses, and professional development services, Angela has supported countless teachers in choosing a new identity for themselves which is healthy and focused on what matters most.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode95

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

Mentioned in this episode:

🤖 This episode is sponsored by: HiLink.co

Create Your Free Hilink.co Account Here

94. How Losing Yourself in Teaching Fuels Burnout: 3 Ways to Detach Your Worth From Work and Find Balance Feb 20, 2024

Have you ever felt like your job as a teacher isn't just a part of your life, but somehow, it's started to be your life? You're not alone. Many of us teachers have find ourselves caught in a cycle where the lines between professional and personal blur—a phenomenon psychologists call "enmeshment." It's like our work has slowly woven itself into every fiber of our being, dictating not just how we spend our hours but also shaping our identity and worth.

While being passionate and dedicated is admirable, this enmeshment can steer us toward a dangerous cliff of exhaustion and burnout. It's a reality many of us face, yet struggle to navigate. The question then becomes, how do we untangle ourselves from this intricate web and reclaim our autonomy, ensuring our jobs enrich, not consume, our lives?

In this episode, we talk about how identity loss is a byproduct of burnout, how preserving our personal life is protective, and the three things we can do today to detach our worth and find balance.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode94

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

93. Teaching with AI: How to Transform Teaching & Tackle Burnout with Less Stress, More Student Success with Special Guest Ren Wang Feb 13, 2024

One of the biggest struggles that teachers are having with implementing Artificial Intelligence in their classrooms is the fear that somehow using AI will somehow make their jobs obsolete. The other is that they don't know how it use AI effectively. That's why I brought onto the show, Ren Wang, the co-founder of HiLink, to discuss the potential of AI in education, debunking myths and highlighting how it's set to support, not supplant, the irreplaceable human element of teaching.

In this episode, we discuss his inspiration behind creating HilLink and the critical role of data in personalized learning, envisioning a future where technology seamlessly integrates into educational environments to offer bespoke learning experiences. We talk about his predictions on the future of AI in the classroom and the power of it in helping support educators. So, if you're curious about how technology and AI like Hilink can transform your teaching experience, streamline your workflow, and allow you to reclaim your passion for education, this episode is for you.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode93

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

92. How to Hack Your Teacher Brain to Beat Burnout: Neuroscience Strategies to Reignite Your Passion Feb 06, 2024

Ever caught yourself in that late-night teacher's trance, just you and the ceiling after a long day, wondering why your tank feels empty? 🤔 If you're nodding along, know that you're in good company. Teacher burnout has this sneaky way of creeping up on us, even when we're pouring our hearts into what we love. It's like one minute you're on fire, full of passion, and the next, you're questioning if all the effort is worth it. But here's a little secret: burnout doesn't discriminate. It can hit us even when we're in the midst of our teaching passion.

So, what's up with that? 🧠 In today's episode, we're diving deep into our brains during burnout. Why do our brains trick us into feeling all doom and gloom? How do our internal chemical cocktails—dopamine and epinephrine—play into our feelings of fulfillment and motivation (or the lack thereof)? And the real kicker: how can we, as dedicated educators, hack our brain's reward system to reignite that teaching spark?

This isn't your average pep talk. It's a science-backed, actionable guide to flipping the script on burnout. From setting micro-goals that make us feel like champions 🏆 to finding joy in the little wins that keep our teaching flame alive, we're here to unpack how to make teaching sustainable and joyful again.

Ready to hack your way to a happier teaching life? Then this episode is for you!

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode92

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

91. Mindful Teaching Tactics: Addressing Burnout and Student Apathy with Special Guest Danielle Nuhfer Jan 30, 2024

If you've been dealing with the idea that students now-a-days are completely apathetic, you are certainly not alone. It seems like in recent years, students' disengagement has increased. However, it's important to realize that it's not just about them, but it's about us as well.

In this episode, we are diving into one of the questions from The Resilient Teacher Community members, who asked, "How do you not burnout when students appear to be apathetic about learning & don’t put effort into their work?" We'll dive into this idea of student engagement - or lack thereof, with special guest, Danielle Nuhfer. Danielle is a former public school teacher turned coach and the author of The Path of the Mindful Teacher and founder of Teaching Well. She's spent the last 20+ years navigating the ebbs and flows of the current school system, while helping clients prioritize their own well-being so that they can be their best selves inside and outside their classrooms and schools.

We are going to talk about the common misconceptions around student disengagement, and she will share her unique TLC approach – a strategy that empowers us to understand and reshape our interactions with students.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode91

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

Mentioned in this episode:

🤖 This episode is sponsored by: HiLink.co

Create Your Free Hilink.co Account Here

90. How to Handle the Teacher Burnout Trifecta: Stress, Sickness, and Sub Plans Jan 23, 2024

Are you feeling the weight of the teaching world on your shoulders, especially when it comes to those dreaded sick days? As teachers, we've all been there – waking up feeling under the weather, yet the thought of calling in sick seems more daunting than sucking it up in the classroom. But here's the thing: it's time to break this cycle of overwhelm and guilt.

In this episode, we address the common struggle teachers face when it comes to taking sick days. The pressure to power through illness, the guilt of taking time off, and the overwhelming task of preparing detailed sub plans can leave educators feeling trapped in a toxic cycle of self-sacrifice. We explore the reasons why teachers often get sick at the most inconvenient times, such as before, during, and after breaks, and offer practical tips to manage this without adding extra stress. From understanding the impact of chronic stress on our immune systems to automating sub plans and empowering students to take responsibility for their learning, we delve into essential strategies for reducing the overwhelm around sick days. Join us as we challenge the narrative, provide actionable steps, and empower educators to prioritize their well-being in a system that often demands self-sacrifice.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode90

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

Mentioned in this episode:

🤖 This episode is sponsored by Gibbly.Co. Use code 633TIV

Create Your FREE Account

89. Beat Teacher Burnout with Micro-Learning: Podcasts as a Catalyst for Reigniting Passion for Teaching Jan 16, 2024

One of the reasons we experience burnout is because we're just bored. I know I've been that teacher, where things just aren't as exciting as they used to be. However, one of the things that can help reignite our passion is by taking time to learn and grow. But how do you do that when we hardly have time to take a potty break?

Insert reflection and micro-learning. Developing personally and professionally has actually been proven to help combat burnout and keep us passionate about our work. In this episode, we explore the concept of micro learning and its powerful role in reigniting the spark and passion in teaching. We'll delve into a handful of exceptional teacher podcasts that offer valuable insights, fresh strategies, and inspiring stories to uplift and energize educators. Join us as we uncover the hidden gems of micro learning and discover how it can transform your teaching experience.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode89

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

Mentioned in this episode:

🖥This episode is sponsored by IXL.com

The Resilient Teacher Podcast listeners can get an exclusive 20% off IXL membership when they sign up today

Sign up for IXL.com

88. New Year with Renewed Purpose: Life-Changing Teacher Burnout Lessons to Carry into 2024 [Teacher Pep Talk] Jan 09, 2024

As we embark on a brand new year, many of us may find ourselves reflecting on the past and seeking to set new goals and intentions for the future. In the midst of uncertainty and challenging times, it's crucial to find a renewed sense of purpose and direction. In this episode, we dive into navigating through difficult seasons, reprioritizing our lives, and finding a sense of intention and purpose.

In this episode, I share a personal story that I've been reflecting on since the end of 2023 and how the difficult circumstances led to a profound shift in perspective that I know at least one other teacher out there may need to hear as well. My intention with this episode is to bring you a sense of renewed purpose for the new year.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode88

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

Mentioned in this episode:

🖥This episode is sponsored by IXL.com

The Resilient Teacher Podcast listeners can get an exclusive 20% off IXL membership when they sign up today

Sign up for IXL.com

87. 4 Teacher Burnout Habits NOT to Bring into 2024 [Replay] Dec 26, 2023

It's a brand new year coming up - 2024 - time flies when you're having fun...right? Look, It's time to break the cycle of burnout and start the new year off on the right foot. Last year, we released an episode and I think everything is still super relevant for today.

So, throughout this episode if I mention 2023, just know it goes the same for 2024. I've been in burnout recovery for almost 5 years and I want to remind you that recovery is not linear. It has dips where we slip back and we do things that we aren't so proud of, but that's why in this episode I am bringing you four teacher burnout habits not to bring into 2024...and number four - it's a real doozy!

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode32

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

Mentioned in this episode:

🖥This episode is sponsored by IXL.com

The Resilient Teacher Podcast listeners can get an exclusive 20% off IXL membership when they sign up today

Sign up for IXL.com

86. Stress Addiction in Teaching: Identifying Signs and Strategies for Breaking Free of the Burnout Cycle Dec 12, 2023

This week, I am bringing you an episode from the archives that you might have missed.

If you are a teacher who has struggled with cycling in burnout over and over again, you might be addicted to stress. In this episode, I am sharing with you how being addicted to stress can keep you in the burnout cycle, how our bodies become addicted to stress subconciously, how to tell if you are addicted to stress, and what we can actually do about it.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode86

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

Mentioned in this episode:

🖥This episode is sponsored by IXL.com

The Resilient Teacher Podcast listeners can get an exclusive 20% off IXL membership when they sign up today

Sign up for IXL.com

85. Breaking the Burnout Pattern: Cognitive Distortions in Teaching - All or Nothing Thinking and Over Generalization with Special Guest Kelsey Sorenson Dec 05, 2023

Have you ever caught yourself thinking, 'If I can't do it perfectly, why bother doing it at all?' Maybe you've felt this way about your personal development as an educator, believing that you must always feel passionate and energized, and if you ever experience moments of doubt or fatigue, you’re somehow failing in your role. Or perhaps it’s in how you utilize resources in your classroom, thinking that you need to use every recommended teaching resource to its fullest, otherwise, you’re not making the most of the tools available to you.

This black-and-white thinking can be a major roadblock in our teaching journey, making us feel like we're either superhero educators or just not cutting it. That mindset can be incredibly limiting, setting us up for unrealistic expectations and unnecessary stress. But here's the twist: What if there's a whole spectrum of success in between?

In this episode, my friend Kelsey Sorenson from Wife Teacher Mommy is talking about two major cognitive distortions that could be limiting your mindset in the classroom - all or nothing thinking and overgeneralization. And if you like this episode, you will love the Winter Educate & Rejuvenate conference she is putting on in just a few weeks! You won’t want to miss out being a part of this as I am a keynote speaker chatting about how AI can save you time and energy to be the beat the burnout cycle once and for all.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode85

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

84. Teach Smart: AI-Powered Planning to Prevent Teacher Burnout [Systemize & Simplify Series] Nov 28, 2023

Automating your classroom to reduce teacher burnout has never been easier before. If you’ve tinkered with idea of incorporating AI into your workflow, you're in the right place! I've been diving deep into the world of AI for a year now, and let me tell you – it's a game-changer for us teachers. We're talking a massive 30-40% time saved on grading and admin tasks. That's more time for coffee breaks and actual teaching!

I've been on a quest to find the crème de la crème of AI tools. I'm talking about those all-in-one, Swiss Army knife kind of tools that save you time and keep you from feeling like you're juggling a million things. In this episode, we're going to explore these gems together. They're specially designed for teacher superheroes like you, dealing with the nitty-gritty of curriculum changes, diverse student needs, and, let's be honest, trying to keep your sanity.

By the end of this episode, you'll be all set to integrate three of my favorite tools into your daily teaching & planning routine and hopefully, feel that spark of passion for teaching all over again.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode84

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

Mentioned in this episode:

🖥This episode is sponsored by IXL.com

The Resilient Teacher Podcast listeners can get an exclusive 20% off IXL membership when they sign up today

Sign up for IXL.com

83. From Inbox Overload to Streamlined Communication: 3 Must Have Tips for Optimizing Email Use in Your Teacher Toolkit [Simplify & Systemize Series] Nov 21, 2023

Did you know that recent studies show that people spent 23% of their work time in their e-mail inbox?

With the increasing reliance on email as a means of communication, many teachers find themselves spending excessive amounts of time in their inboxes, leaving less time for important tasks. I, too, struggled with this until I found ways to integrate tools together and automate my email communication.

In this episode, we explore practical ways to optimize and automate your email use, making it a more efficient and effective tool in your teaching toolkit. From setting boundaries and creating a schedule for checking your inbox to utilizing ready-to-use templates and automating your communication, we provide you with the three must-have tips and strategies that will save you time and elevate your productivity.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode83

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

82. Teach Smarter with Text Blaze as Your Time-Saving Tool with Special Guest Dan Barak [Systemize & Simplify Series] Nov 17, 2023

If you are a teacher tired of spending endless hours on repetitive tasks and typing the same things over and over again, then hold on to your lucky flair pen because I’m giving you a simple FREE plug and play automation that you have got to start using ASAP in your classroom.

In this episode, we are diving into a game-changing tool that will rescue you from that time-sucking abyss. Join us as we chat with Dan Barak, the CEO and founder of TextBlaze, who also happens to be a former senior project manager at Google. Together, we'll explore how Textblaze can help you as a teacher reclaim your time, automate repetitive typing tasks, and improve the quality of your communications. Dan will share insights and tips on how to make the most of this powerful tool, and we'll even reveal some bonus content that you won't want to miss.

If you're ready to wave goodbye to the copy and paste vortex, and say hello to more time for teaching, inspiring, and connecting with your students, then this episode is for you.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode82

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

81. Template Secrets: Unexpected Ways to Streamline Your Teaching Workflow [Simplify & Systemize Series] Nov 15, 2023

Teachers are busy. One day we’re in a college thinking the rest of our life is planned out; the next we’re juggling fifteen thousand tasks as a teacher. In order for us to accomplish everything we need to do, we’re going to need some energy.

The best way to gain energy is through doing more of what you love. But here’s the conundrum - how do you get more done with less available hours in your day?

That's where a simple yet powerful teacher system comes into play. You need a way to identify those repetitive tasks that eat away at your precious hours and find a solution – whether it's automation, delegation, or elimination.

Unleashing Classroom Automation with Templates

One of the most underrated ways to automate your classroom is through templates. And no, we're not talking about those generic templates that leave you feeling uninspired. We're talking about game-changing templates that can revolutionize your classroom, streamline your workload, and give you the energy and time you need to do what you love.

In this episode, we’re diving into the third installment of The Simplify & Systemize Series to unlock some unexpected templates to simplify your teaching life. Whether you're looking to create templates for lesson plans, enhance communication with parents, streamline classroom announcements, or even discover templates for aspects of your teaching routine you might not have considered before – we've got you covered!

But this episode is not just about crafting the usual Excel spreadsheet lesson plan templates. No, we're delving deeper, exploring how templates can transform those relentless, seemingly urgent tasks into powerful, repeatable systems. These templates are your key to regaining control over your teaching workflow in unexpected and innovative ways.

By the time we wrap up, you won't just appreciate the power of templates; you'll have a toolbox full of practical tools and strategies to implement them effectively.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode81

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

80. 3 Simple Ways to Transition from Overwhelming To-Do Lists to Repeatable and Automated Systems for Teachers [Simplify & Systemize Series] Nov 10, 2023

As teachers, our To-Do list can get to be a mile long and be a source of serious stress. One of the reasons that teachers are so mentally drained and burned out is because of the overwhelming amount of work we have to do. And it's because you have an incredible mental load that you are carrying—the load that maybe not everyone sees, the anticipation of other people's needs as well as classroom needs and your own needs.

In this episode, we focus on transitioning from the never-ending to-do list to repeatable and automated systems to reclaim your time, energy, and capacity. We'll share three essential steps that will allow you to work within your contract hours and live your best life inside and outside of the classroom without sacrificing effectiveness or efficiency.

From prioritizing tasks to delegating and automating, this episode provides actionable steps to reduce workload and stress levels. So, if you're ready to take control of your teaching experience and find a better work-life balance, this episode is for YOU!

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode80

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

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79. Take Control of Your Time as a Teacher: Strategies for Efficiency and Productivity [Simplify & Systemize Series] Nov 07, 2023

Are you constantly struggling to find enough time to do everything you need to do? Do you feel like teaching is taking over your life? Well, you're not alone.

Get excited because we are kicking off our Systemize and Simplify series, where we will be diving into practical strategies to help teachers make the most of their time and create a better work-life balance.

In this episode, we explore how to make more time when it feels like there is no time, and what might be eating up your precious minutes. But that's not all. In the next episode, we will give you three actionable steps to take back control and elevate your energy. We'll discuss how to automate your planning process, reduce mental overload, and share some favorite tools and tips for creating efficient systems. So, if you're ready to shift from being reactive to proactive, and transform your relationship with time, you won't want to miss this episode. Make sure to subscribe to our podcast to stay updated on all the episodes in this series. Let's reclaim our time and find the balance we deserve as resilient teachers!

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode79

78. Taking Charge: 5 Areas to Regain Control in the Disillusionment Phase of Teacher Burnout Nov 02, 2023

Have you ever felt like you're trapped in the "November to April Burnout Zone"? You know, that phase where teaching starts to feel like an uphill battle, and doubts creep in about whether it's all worth it? There is actually a school calendar of burnout and this is called the "Disillusionment Phase" where we may start questioning if teaching is really worth it & where feelings of overwhelm and stress may take over. This is often the time of the year where we feel like everything in our jobs is out of our control.

In this episode, we'll explore strategies to fast-track or even skip this phase entirely by making a simple shift in mindset. We'll also discuss the art of regaining control, especially when it feels like everything's slipping through your fingers and the five areas you can start regaining control in TODAY. We're not just talking theory here. We're handing you the tools to regain control in five key areas, providing you with actionable steps to navigate the storm and come out stronger on the other side.

So if you've ever found yourself asking, "Is this career worth it?" or feeling overwhelmed and on the brink of burnout, this episode is for you.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode78

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

77. Teacher People Pleaser? How to Spot it and Prevent Burnout with Special Guest Amy Schamberg Oct 24, 2023

Did you know that 49% of adults self-identify as people-pleasers? If you're anything like most teachers, you may not even realize you are a people pleaser. I know I sure wouldn't have categorized myself as such. People-pleasing tendencies can often go unnoticed, especially when we're passionate about our work, like teaching. We might think that our dedication and willingness to go the extra mile for our students and colleagues are just part of being a dedicated educator.

In this episode, Amy Schamberg dives deeper into her own burnout experience and shares valuable insights on how to identify if you are a people-pleaser and the importance of setting boundaries. She also discusses the power of self-awareness and self-compassion in overcoming burnout and finding fulfillment in your teaching journey.

Amy Schamberg is a mental health and holistic wellness expert with over 13 years of dedicated experience. She is the driving force behind Amy Schamberg Wellness and holds various prominent roles including Licensed School Psychologist at the Ricks Center for Gifted Children at the University of Denver, Functional Medicine Certified Health Coach, National Board Certified Health & Wellness Coach, trainer, speaker, and creator of "The ME TIME Method." Additionally, she has contributed her expertise to the international mindfulness and mental health care company, Headspace.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode77

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

76. Digging Deeper: Uncovering the Root Causes of Teacher Burnout Oct 17, 2023

If you find yourself deep in the trenches of teacher burnout, you're not alone. The demands of modern education can feel like an ever-expanding tree, with branches of stress, anxiety, and exhaustion stretching in all directions. Perhaps you've tried various strategies, self-care routines, or even sought advice from colleagues, and yet, the burnout persists. If this sounds familiar, I have an important revelation for you: it's highly likely that you've been treating the symptoms rather than addressing the true core cause of your burnout.

In this episode, we will dig deep to discuss how teacher burnout is like a tree with branches of stress, anxiety, and exhaustion stretching in all directions, but most importantly how the solutions to your burnout struggles are found in understanding the root reasons behind your exhaustion and overwhelm. We'll dive into the multiple factors that contribute to burnout, emphasizing that it's rarely just one thing causing your stress, anxiety, and burnout. Instead of viewing it as an insurmountable mountain, we'll show you how to break it down into manageable pieces and provide you with a free tool to making lasting change.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode76

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

75. Work Smarter, Play Harder: How to Harness Play to Teach with Joy & Combat Burnout with Special Guest Jed Dearybury Oct 10, 2023

Have you ever been at work, but it didn't really feel like work? For us teachers, this might seem like a rare gem amidst the late nights and the ever-growing demands of the classroom. If you're here, tuning in to this episode, chances are you've had those moments when teaching starts to blur into a never-ending grind, getting dangerously close to full-blown workaholism.

That's why in this episode with my friend, Jed Dearbury, we are talking how to reignite your passion for teaching by not working harder, but playing harder. You know the saying? We talk practical strategies for building more fun into your life and your job as a teacher, as well as the brain science behind why this is so important.

Jed began his EDU career in 2001. He was featured in GQ Magazine as Male Leader of the Year, met President Obama as the SC honoree of the Presidential Award for Excellence in Math & Science Teaching, & was a finalist for SC Teacher of the Year. In 2015 he began leading professional development across the country, & training the next generation of EDUs through teaching in Higher Ed. He published his 1st book,The Playful Classroom in 2020. His 2nd book, The Courageous Classroom, in July 2021. Book number three, The Playful Life, was released in October 2022.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode75

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

74. Teacher Workload or Workaholism: What's the Real Issue? Oct 03, 2023

Are you a teacher who finds themselves burning the midnight oil, grading papers, and crafting lesson plans long after the school day officially ends? If so, rest assured, you're not alone. In the world of education, it's all too common to unintentionally become the teacher who takes work home, spending precious hours each night immersed in grading or planning. It wasn't in your initial career plans, was it?

Recent statistics reveal a stark reality. Four out of five teachers report that their workload has increased – a fundamental shift in the daily life of educators. Some teachers are grappling with as many as 27 additional hours of work without any increase in pay, which is time taken away from personal lives, hobbies, and well-deserved relaxation.

Imagine having just 30 minutes of planning time each day – it becomes virtually impossible to efficiently handle all your tasks. And what's the consequence of this relentless cycle? It often leads to teachers becoming workaholics.

That's why in this episode, we're here to explore why teachers often become workaholics, how to identify if you're one of them, and most importantly, the actionable steps you can take today to reclaim your work-life balance and reignite your passion for teaching, even amidst rising demands and responsibilities.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode74

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

73. Reignite Your Passion for Teaching with Autonomy & Kick Outdated PD to the Curb with PoppD Sep 26, 2023

Did you know that a study by the National Center for Education Statistics found that teachers who reported having more autonomy in their classrooms tend to experience lower levels of burnout? Isn't it cool how having the freedom to choose your teaching methods and make decisions in your classroom can actually be a super effective way to fight off burnout? 📚✨ It's like your secret weapon for staying energized and excited on your teaching adventure!

But we don't always have that freedom, do we? Many teachers, including myself, have been signed up for professional development that has nothing to do with what I want to learn or what area I want to grow in. The good news is, there are ways to navigate this too. We can seek out additional resources and opportunities for professional development that better fit our needs. Like this podcast or even peer learning through a plaform made for teachers by teachers.

Alissa McDonald and Megan Kensington are the cofounders of PopPD, a dynamic online learning platform that makes it easy for creators to develop and share an impactful experience. PopPD's marketplace and community for K12 educators connects teacher leaders and peers with the practical support they need.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode73

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

72. From Chaos to Clarity: Using SOPs as the Ultimate Teacher Tool to Simplify, Streamline, and Avoid Burnout Sep 19, 2023

If you've ever been overwhelmed with the mental to-do's, the steps needed to get stuff done in the classroom, or just didn't have the time to show a colleague, student, or parent how or what to do, then you need the ultimate tool for streamlining and simplifying as a teacher.

Here's the thing, every minute counts during our workdays as educators, and the demands on teachers seem to multiply daily. That's why finding effective solutions to simplify your workload and regain control of your teaching experience can be a game-changer. That's where Standard Operating Procedures (SOPs) step in as your secret weapon.

In this episode, we dive into the power of SOPs in simplifying your teaching life and preventing burnout, the 10 reasons you need to start creating SOPs for your classroom, templates to get you started, and a game-changing, less-than-60-second hack that will completely transform how you automate your classroom tasks.

FOR ALL THE FREEBIES OR RESOURCES DISCUSSED IN THIS EPISODE:

→HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode72

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

71. Ignite Your Teaching Passion: How to Harness Your Least Favorite Subject to Rekindle Your Flame After Burnout with Special Guest Mona Iehl Sep 12, 2023

Do you have that one subject that you just cannot stand? Does the mere thought of teaching it make you feel like you're trudging through mud? I get it; every educator has that one subject that seems to defy their teaching magic. But what if I told you that this very subject could be the secret ingredient to reignite your passion for teaching?

That's exactly what we are talking about on today's episode with my good friend, Mona Iehl. She is your go to for everything math, but what you might not know about Mona is that she is a former math avoider. She is also a teacher and instructional coach in Chicago. Her passion for math came when she discovered how to engage every student in a subject she, too, disliked. But how? Through intentionally changing her math class to help students BE mathematicians. Exploration, real world problems, productive struggle, and math discussions made math come alive for Mona and her students. Now Mona shows teachers how to build math culture through rigorous student centered math instruction.

While we'll dive deep into math because that's her specialty, I want you to know that everything we discuss in today's episode is entirely adaptable to any subject that doesn't exactly light your teaching fire. So, get ready to be inspired and empowered to reignite your passion for teaching, no matter the subject!

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode71

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

70. 4 Types of Teachers Who Need to Set Strategic Boundaries to Beat Burnout This School Year Sep 05, 2023

Odds are you are either a high-achiever, highly sensitive, perfectionistic, people pleasing teacher, or maybe a mix of all of them. Honestly, I see a little bit of each in myself, and let's be real – it can come at a cost. Whether it's our mental health, physical well-being, or even the relationships both in and out of the classroom, something's gotta give. I've been down that road, and it wasn't until I faced burnout head-on that I realized the game-changing potential of setting boundaries.

That's why in this episode, we're jumping headfirst into a topic that's both relevant and transformative. We're going to tackle the four types of teachers who seriously need to kickstart their boundary-setting journey – like, yesterday. I get it, we're all wearing multiple hats as educators, and sometimes it feels like saying "no" is just not an option. But here's the kicker: neglecting our boundaries comes with consequences, and those consequences can lead straight to burnout territory. So, join me as we unravel the why behind boundary-setting, how it's a secret weapon against burnout, and hey, I've even got a couple of tricks up my sleeve – some templated responses and scripts that'll have you setting boundaries with confidence.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode70

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

69. How To Set Personal & Professional Learning Goals That Transform Teacher Burnout with Special Guest Melissa Steigerwald Aug 29, 2023

Often we think of teacher learning goals as these things that include educational jargon like "rigor" or "learning gap." But if we aren't creating our own professional learning goals, then it's almost pointless.

In this episode, we dive into how Melissa, a teacher just like you (not an influencer or social media teacher) used this podcast to set a professional learning goal to beat the teacher burnout cycle once and for all. As you listen to her story, I'm sure you'll feel a little sense of "Oh, I've been there too" and grab a few ideas to add to your plan to beat burnout this school year. It's a constant process and the process of setting these goals is what leads to reviving that passion for teaching again.

Melissa is a veteran teacher with 20 years experience in the classroom. Out of college, she was hired to teach 4 year old kindergarten in a suburb of Milwaukee, Wisconsin. She has been blessed to be able to stay in the same school, grade level and classroom for her entire career. She considers herself to be an ordinary classroom teacher as she does not have any teacher social media presence. Melissa tries to make a difference every day by bringing joy, playfulness and connection to our youngest learners.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode69

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

68. Turning Struggles into Strength: Using Teacher Burnout as a Catalyst for Change [Teacher Pep Talk] Aug 22, 2023

Are you one of the millions of teachers who has felt burned out and fried? What if you could turn that sizzle into a spark that transforms your classroom and your life?

One of the hardest things to overcome is our challenges, and some of us will spend the rest of our careers running from the pain. What if we could use our pain as fuel for our fire?

In the grand theater of teaching, every curtain fall is just a prelude to a grander act. This episode is here to remind you that every lesson, every student, every challenge is a chance to choreograph a masterpiece.

In this episode, we explore the transformative potential of burnout. We discuss reframing negative experiences as opportunities for growth and resilience, and share strategies for embracing discomfort and stress as catalysts for positive change. Through personal stories and collective experiences, we aim to inspire unity and encourage teachers to make meaningful shifts in their lives. Ultimately, this episode serves as a reminder that you are a resilient teacher, and we are all in this together.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode68

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

67. Teacher Productivity Pro Tips to Battle Burnout with Special Guest Brianne Beebe Aug 15, 2023

Most teachers know that feeling of juggling a zillion tasks, the endless to-dos that seem to multiply faster than rabbits, and that sneaky overwhelm that creeps in right when you need it the least.

Being overwhelmed and burned out can have your productivity taking a swan dive, but that's why in this episode we are chatting with Brianne Beebe who is dropping some nuggets to lead you to your treasure map to the land of organized classrooms, stress-free planning sessions, and thriving teacher life. You know, the one where you effortlessly breeze through your tasks, leaving those to-dos in the dust while you radiate calm and confidence.

Brianne Beebe is a high school math teacher, a teacher burnout survivor, and a Teacher Productivity Mentor. As a mom to two under five, Brianne knows that school work must stay at school. This is why she equips teachers with tools to master their productivity so they can build fulfilling lives inside (and out of) the classroom.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode67

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

66. The Magic of Mindset to Avoid Back to School Burnout Aug 08, 2023

Have you ever sat down and had the thought how do some teachers not burnout? How do they seem to get everything to go their way? Why do they get the best classes and live a great life? And what do they have that I don't?

I know that I have. If you're feeling that way, the number one thing that those teachers have that you don't is a fine-tuned mindset. With back to school season upon us, I'm here to let you know that just because you don't have the mindset right now, doesn't mean it's a lost cause!

In this episode, we will discuss the science behind changing your mindset and bring you actionable tips to making this year a burnout-proof back to school season with 3 powerful mindset hacks.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode66

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

65. Teacher Mental Health: Navigating Challenges and Embracing Resilience for New Teachers with Special Guest Helena Hains Aug 01, 2023

Picture this: a classroom filled with engaged and enthusiastic students, a teacher brimming with passion and energy, and an atmosphere radiating positivity and growth. It may sound like a dream, but the secret behind this transformative classroom experience lies within one crucial aspect: teacher mental health.

As educators, we pour our hearts into nurturing the minds of our students, but often forget to tend to our own mind and our own well-being. In this episode, we open your eyes to the truth about teacher mental health. In this episode, Helena Hains and I share our personal journeys, offering practical strategies to prevent burnout, build resilience, and embrace self-compassion. This isn't just another self-help spiel; it's a wake-up call to all educators (new and veterans alike) to prioritize their mental health for a profound impact on their teaching journey. Get ready to unlock the power within and witness the magic that happens when teachers nurture themselves, as they do their students.

Helena Hains is a New Elementary Coach, who empowers new elementary educators to go from being overwhelmed and feeling frazzled to being excited and confidently having a smoothly ran classroom. Helena knows the importance of systems and how they can make teaching a joyful and impactful profession. Also known as The Present Teacher, Helena has presented at over 10 other summits, and loves to share all the latest teacher tips on Instagram, TikTok, YouTube, and her Podcast. Helena graduated from Eastern Oregon University, with her Master's in Elementary Education and a Minor in ESL and Spanish.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode65

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

64. Beyond the Buzzwords: Uncovering the Real Teacher Self-Care with Cohost Kelsey Sorenson [Summer Self-Care Series] Jul 21, 2023

When you hear "teacher self-care," what comes to mind? Maybe it's the idea of indulging in a bubble bath or unwinding with your favorite TV show (and hey, there's nothing wrong with that!). But self-care is so much deeper and beyond the fluffy stuff. In our very first co-hosted podcast episode, we explore the soul-fulfilling aspects of self-care that will truly nourish your teacher spirit.

Lesson planning, grading papers, meetings, and making sure your students get the best education possible—it's a lot to handle. So when it comes to self-care, we want to get you outside the box and not talking about quick fixes or band-aid solutions. In this episode, we are talking about practices that will truly make a difference in your life as a teacher.

In this co-hosted episode, we hang out with Kelsey Sorenson and bring you into our discussion. This isn't our usual interview style, this is very conversational and we wanted to make you feel like you're sitting at the table with us chatting.

Kelsey Sorenson is a former third grade teacher and substitute teacher. She is now a homeschool mom to 3 kids and owner of Wife Teacher Mommy, where she and her team serve Pre-K through 6th grade teachers. She is also currently working on her Life Coach Certfication through The Life Coach School to offer teachers the support they need now more than ever. Wife Teacher Mommy has been featured on We are Teachers, Teachers pay Teachers, Jane, Etsy, Food Network, CBC, Fox, and NBC. Kelsey and her team have helped hundreds of thousands of educators cut down planning time and balance the many roles in their lives with her time-saving resources, blogs, teacher life coaching program, Educate & Rejuvenate events, and Wife Teacher Mommy: The Podcast. Kelsey is addicted to Coke Zero and loves reading and listening to audiobooks. She is also one of the amazing presenters at the 2023 Summer Self-Care Conference.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode64

🆓🎟 Grab your FREE ticket to the Summer Self-Care Conference & Learn More: teachingmindbodyandsoul.com/summerselfcareconference

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

63. How to Beat Behavior Burnout: Expert Strategies for Managing Student Behavior with Special Guest Rachel Nye [Summer Self-Care Series] Jul 18, 2023

The Struggle is Real: Teacher Burnout and Student Behavior Challenges

Have you ever found yourself feeling overwhelmed and burnt out as a teacher, especially when it comes to managing student behavior? If so, you're not alone - 70% of teachers agree that behavioral issues and concerns have increased since the 2019-2020 school year. In this episode, we will dive into the causes of this behavior spike, how to know what to do in the classroom, and all about nervous system regulation for teachers AND students to overcome these behavior challenges.

Exploring the Impact of Burnout and the Need for Effective Strategies

Whether you're a seasoned teacher struggling with burnout or a new educator seeking proactive approaches to behavior management, this episode will provide you with valuable insights and practical strategies to beat behavior burnout and reclaim your joy in the classroom. Our special guest, Rachel Nye, is here to chat all things behavior burnout with us.

Rachel is a special education teacher, certified trauma professional and behavior interventionist. Providing teachers with tools to make serious behavior change with challenging students is her passion. Rachel believes behavior management needs a rehaul and she’s here to give you what you need to make trauma informed, holistic behavior management easier and more fun. When she’s not jamming out on behavior interventions, she's enjoying life as a new mom!

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode63

🆓🎟 Grab your FREE ticket to the Summer Self-Care Conference & Learn More: teachingmindbodyandsoul.com/summerselfcareconference

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

62. Digital Organization: Your Secret Weapon for Stress-Free Teaching with Special Guest Lisa McHargue [Summer Self-Care Series] Jul 14, 2023

Unlocking the Power of Digital Organization: A Teacher's Ultimate Solution to Stress and Overwhelm

Are you a teacher struggling with mounting paperwork, endless digital files, and the constant battle to find essential resources when you need them the most? If so, you're not alone. The teaching profession is demanding, and the ever-increasing administrative tasks and digital clutter can easily contribute to burnout and a sense of being overwhelmed. However, there is a game-changing solution that can revolutionize your teaching experience: digital organization!

The transformative impact of digital organization on teachers' lives and learn how implementing effective organizational strategies can alleviate stress, streamline workflows, and enhance productivity in the classroom.

In this episode, we chat with Lisa McHargue and explore the impact of digital clutter on teachers' well-being, the benefits of efficient email management, and the power of creating unit hubs for seamless lesson planning. Along the way, we'll also provide valuable insights into the health implications of disorganization and the detrimental effects it can have on your overall well-being.

Lisa McHargue is a former high school Spanish teacher turned online digital organizer. She taught Spanish for ten years, the last seven in a 1:1 school. She's a minimalist living her best life binge-reading fiction and helping teachers and online business owners take control of their digital chaos and create systems to keep it organized. When she's not geeking out about organization or minimalism, she's probably hanging out with her family or pretending to be a contestant on The Great British Baking Show.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode62

🆓🎟 Grab your FREE ticket to the Summer Self-Care Conference & Learn More: teachingmindbodyandsoul.com/summerselfcareconference

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

61. Tapping into Joyful Living Inside & Outside of the Classroom: Strategies for Teacher Happiness with Special Guest Maddy Fry [Summer Self-Care Series] Jul 11, 2023

Reclaiming Joy Amongst Burnout: Empowering Teachers to Rediscover Happiness in the Classroom

When you feel overwhelmed, stressed to the max, and just to the point of no return in burnout, joy is probably the furthest thing from your mind. But what if I told you reclaiming joy is the key to breaking free from this burnout trap.

Now, I get it. You might be thinking, "Here comes another dose of toxic positivity, brushing off my struggles." But hold on a second. Reclaiming joy is not about slapping on a fake smile or pretending that everything is rainbows and unicorns. It's about recognizing the immense challenges you face as a teacher and still finding moments of genuine happiness because YOU DESERVE IT.

Strategies for Teacher Well-being: Cultivating Joy and Overcoming Burnout

That's why in this episode we chat with Maddy Fry, as she shares her insights into finding joy even during those really crappy seasons, finding motivation when life gives you lemons, the power of summer for achieving your goals, and why community is the key for fostering joy.

Maddy Fry is a Joyful Living coach & mentor who works with women and female entrepreneurs to grow their mindsets so they can live a joyful life that they are obsessed with. Maddy believes that when you make small, intentional changes in life, you will see greater results than trying to make the big leaps all at once. She has worked as a Joyful Living mentor for two years and one-on-one with business owners and budding entrepreneurs for over a year. Maddy has helped hundreds of women take the action needed in order to live a joyful life of intention and purpose through her podcast and online presence as @LivingnSunshine on Instagram.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode61

🆓🎟 Grab your FREE ticket to the Summer Self-Care Conference & Learn More: teachingmindbodyandsoul.com/summerselfcareconference

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

60. Unlocking Classroom Success: 4 Types of Systems You Need to Stress Less & Sustain Your Career [Summer Self-Care Series] with Special Guest Samantha Holcomb Jul 07, 2023

The Power of Systems for Beating Teacher Burnout

Are you a teacher struggling to get out of teacher burnout? Long hours, demanding responsibilities, and the constant juggling act of managing a classroom can take a toll on even the most passionate educators. But what if there was a way to alleviate some of that stress and sustain your career in the long run? In this episode, Samantha Holcomb joins us as we chat all about the transformative power of teacher systems and how they can be your secret weapon in combating burnout while unlocking classroom success.

Supporting Teachers: How Systems Can Help Reduce Burnout and Enhance Success

Most teachers have a routine or two that they run in their classroom, but routines and systms are very different. Systems are what you need. By implementing strategic systems, you can regain control, streamline your workflow, and find more joy in teaching. In this episode, we explore four types of systems specifically designed to support teachers in reducing burnout, enhancing productivity, and fostering a sustainable career.

Sam Holcomb went from the world of engineering to high school science teacher, and it was hard! That first year of teaching she had a 2 year old and 2 month old with 7 middle school math and science preps to balance. Most weeks were completely stressed and sleep deprived until she made the connection that the engineering and lean efficiency systems from her "previous life" would be the tools to simplify the time and energy spent on seemingly endless to-do lists. Now in year 6, and having to learn 16 different courses to teach, shes determined to make sure everyone can implement simple systems to their classroom and home life!

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode60

🆓🎟 Grab your FREE ticket to the Summer Self-Care Conference & Learn More: teachingmindbodyandsoul.com/summerselfcareconference

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

59. Breathing Life into Education: The Power of Breathwork in Reducing Stress & Teacher Burnout with Dr. Katie Raher [Summer Self-Care Series] Jul 04, 2023

Ready to learn the Ins and Outs of Using Your Summer to release stress and finally make this coming school year burnout free? Then take a breath.

No seriously. Breathwork is one of the number one easy (and free) ways that you can use your body's natural systems to work with you instead of against you. Just because we're talking about it today, I bet you'll start noticing your own breath. Most teachers and people in general spend most of their day in shallow breath without realizing it. This breathing prompts the sympathetic response – emotions you feel when you're stressed. But it's not just about breathing, right? Our bodies do that on their own. It's about breathing with intention.

Using Breathwork to Reduce Stress & Teacher Burnout

In this episode, I get to interview one of my good friends, Dr. Katie Raher, and she shares her journey from teacher to psychologist through multiple breakdowns and burnout, which lead her to becoming who she is today, a certified trauma-informed breathwork facilitator. She shares with us what breathwork is, the science behind how it works, and how you can start using it as a tool to transform your burnout recovery this summer.

Dr. Katie Raher is the Founder and CEO of Constant Love and Learning, an award-winning teacher turned School Psychologist, a Certified Trauma-Informed Breathwork Facilitator, and a Kimochis Certified Trainer. She creates wholehearted experiences of healing, connection, and learning that help educators transform their inner and outer worlds, one breath, one feeling, one moment, one relationship at a time. She is also one of 20+ amazing teacher experts, who is presenting at the third annual Summer Self-Care Conference for Teachers.HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode59

🆓🎟 Grab your FREE ticket to the Summer Self-Care Conference & Learn More: teachingmindbodyandsoul.com/summerselfcareconference

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

58. 3 AI Tools You Need to Start Using to Automate Your Classroom & Beat Teacher Burnout By Fall Jun 27, 2023

One of the biggest reasons that teachers burnout is because of the constant adding of more and more to our plates. Sometimes the tasks that are added aren't even necessary for us as professionals to do and if we want to take control of our tasks, you have to start working smarter.

If you're looking to start working smarter and not harder this school year and beat burnout, you need to start automating your classroom. Automation doesn't have to be super techy and intimidating. In fact, in this episode, we will introduce you to three SIMPLE AI tools that you can easily implement to automate your classroom and reclaim your precious time.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode58

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

57. From Burnout to Business: How Starting a Side Hustle This Summer Can Reignite Passion for Teaching with Special Guest Christina Welty Jun 20, 2023

Are you ready to reignite your passion and let your creativity shine? It's time to share your amazing gifts with the world! And guess what? Summer is the perfect season to kickstart a side hustle and connect with fellow teachers.

When you're stuck in burnout, being creative can feel like a daunting task. The stress and overwhelm can hold you back from getting into that magical state of flow. But don't worry, I've got something exciting to share in this episode! Starting a side hustle this summer can actually help reignite your passion, unleash your creativity, and even bring in some extra cash for your financial well-being. Plus, I'll introduce you to my friend, Christina, who used her unique gifts to make a real impact on student achievement outside of her four walls of her classroom.

Our special guest, Christina Welty, is an Education Consultant who works with schools and districts to tackle the biggest obstacles that hinder student success. But that's not all! Christina is also a pro at building marketing and sales funnels for education entrepreneurs. She knows exactly how to turn ideal client leads into high-paying customers, and she's so passionate about it that she guarantees you'll land three new high-ticket clients while working with her. And if you don't, she'll keep working with you for free until you do!

So, are you ready to embrace your creativity, share your gifts, and make a difference this summer? Tune in to this episode and get inspired by Christina's incredible journey. It's time to reignite your passion and embark on an exciting side hustle adventure!

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode57

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

56. 3 Ways to Stress Less Starting this Summer & Beat Burnout Next School Year Jun 13, 2023

Ever wonder how the chronic stress from teaching is impacting your summer lifestyle?

While summer break is the ultimate goal of resting and recharging; stress knows no rest. Its impact on our bodies lingers, even in the moments of supposed tranquility, silently eroding our well-being. The weird period of transition from heavy stress-induced overwork in teaching to summer break can be a shock to your nervous system and you need evidence-based ways to get yourself regulated this summer.

In this episode, we are going to chat about why stress causes teachers to experience sickness, anxiety, overcommitment, and/or total exhaustion in the summer and the three simple ways you can stress less so you can get out of living the same burned out year time and time again. So what do you say? You ready to live your best hot teacher summer life?

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode56

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

55. Why Summer Break is the Best Time To Begin Teacher Burnout Recovery: The 3 Essential Steps to Using Summer to Break the Burnout Cycle Jun 06, 2023

Ready to finally get out of teacher burnout cycle this summer once and for all? Stop right now and give this one a listen!

Teachers often think that summer break is the ideal time to kick burnout to the curb, but the sad truth is that summer is not THE SOLUTION, but it is one of the essential ingredients needed. (And spoiler alert, leaving the classroom isn't either) There is however a crucial stage in the burnout cycle where recovery is possible and Summer Break could be just the tool you've been looking for!

The 3 Essential Steps to Using Summer to Break the Burnout Cycle

Knowing the Signs, Symptoms, and Stages of Burnout - those are important to awareness of the problem. In this episode, we talk about the four stages of the burnout cycle, why summer is not the solution but it is a tool, and the three simple steps you can take this summer to ensure that you use this season wisely and finally break the patterns that have been holding you back.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode55

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

54. Teacher Pep Talk: How to Break Free from Your Comfort Zone for Career Success May 30, 2023

One of the things that holds teachers back from getting out of burnout or recovering from burnout is stepping outside of their comfort zone. Many don't realize how this is an essential step in breaking the burnout cycle and igniting personal and professional growth. Join us as we explore the reasons behind this resistance, the transformative potential of embracing discomfort, and actionable strategies to break free from the gravitational pull of the familiar. Discover how facing fears, adopting a limitless mindset, and gradually expanding comfort zones can lead to resilience, professional advancement, and a renewed passion for teaching.

You're not alone in this because even I am having to step outside of my comfort zone in order to pursue my dreams and be the best me. Listen in as I share what's to come and how we can break free from the comfort zone TOGETHER.

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode54

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

53. From Smartphones to Stressors: Unmasking the Effects of Cell Phone Addiction on Teachers May 23, 2023

Are kids today addicted to their phones? And more importantly, how does this addiction affect their presence in the classroom? But let's not stop there. Let's reflect on ourselves as adults. Are we also caught in the grip of phone addiction? Today's topic hits home for me personally, as I've witnessed the staggering number of cell phone issues in my classroom, ranging from distractions to cyberbullying, over the past few years. But I've also come to realize, I too, might be addicted.

Recently, I've made a conscious effort to reduce my social media usage and prioritize meaningful connections with my family. This self-reflection has opened my eyes to the profound impact of phone addiction on our mental health as teachers. In this episode, we'll explore surprising statistics, my own journey of taking a social media hiatus, and the steps I'm taking to address this issue. Together, we'll learn how to set boundaries, break free from the addiction cycle, and ultimately protect ourselves from teacher burnout and increased stress. It's time to reclaim our classrooms from cell phone addiction.

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode53

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

52. Financial Self-Care for Teachers: Strategies to Reduce Stress and Change Your Money Mindset with Special Guest Emily Maretsky May 16, 2023

One of the most not-talked-about factors of teacher burnout is our finances. Our financial health impacts our overall well-being, alongside physical, emotional, and social aspects. As educators, financial stress can weigh heavily on us, exacerbating burnout. A study by Stanford University found that teachers experience higher levels of economic and financial anxiety compared to other professions. Many teachers struggle to make ends meet, leading to chronic worry and even the need for second jobs.

But there is a way forward. By prioritizing financial literacy and making smart decisions, we can reduce stress levels and gain a sense of empowerment. In this episode, we interview Emily Maretsky, a financial coach specializing in helping educators. Emily shares practical strategies, retirement options, and tips for achieving financial health. Join us as we debunk financial myths, break free from scarcity mindset, and explore how financial self-care is essential for teacher well-being.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode52

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

51. Teacher Pep Talk: How to Handle Busy Seasons and Avoid Teacher Burnout May 09, 2023

Are you one of those teachers who is piled with more and more at the end of the school year? Or maybe it's another time where it feels like it's just a lot on your plate? You probably call this your "busy season." Then again, as teachers, what season isn't busy, am I right?

In this episode, we are diving into the idea behind these "busy seasons" and how I've started to stop letting them get the best of me. I am giving you three practical and actionable tips to transform the feeling of chaos into calm and make little changes with BIG results so you don't burnout in this season.

HEAD OVER TO THE SHOWNOTES: teachingmindbodyandsoul.com/episode51

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

50. Prioritizing Mental Health: How Therapy Can Benefit Teachers Experiencing Burnout with Special Guest Clare Welsh May 02, 2023

Have you hit that point of burnout where you're wondering if it's time to head to the therapist office? Maybe the idea of therapy is scary to you and you just don't know what to expect? I know that when I first set foot in a therapist's office, I was terrified and I knew I just wanted to get help but wasn't sure what exactly to expect. You've probably been there before too and I want you to know that getting help from a licensed professional is not something to be ashamed of. It's understandable to feel nervous or apprehensive about seeking help from a therapist, but it's important to recognize that therapy can be an incredibly powerful tool in managing burnout and prioritizing your mental health.

In this episode, we dive into Clare's story of teacher burnout across seas, how she went from teacher to therapist and discuss topics such as the root causes of teacher burnout, the transformative power of hypnotherapy, and practical tips for finding the right therapist or practitioner for you. We also explore the symptoms of burnout that therapy can help address and provide a quick exercise to calm your nervous system right now.

Clare was an Early Years teacher for 20 years. She initially taught in the UK, then in the Middle East. She suffered with chronic anxiety for years, until a family crisis pushed her over the edge and she suffered from teacher burnout. Quickly followed by a health scare. After resigning in 2020, with no clear idea of what she was going to do, apart from to try to regain her health, she realized her high stress levels had contributed to her health crisis and this led her to train to be a Cognitive Behavioural Hypnotherapist and Mindfulness Coach. She actually used all the skills she learned on herself first! She is now happy and healthy, and supports and teaches others how to transform their mental and physical health and well-being through her signature 1:1 program, “The Shift”.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode50

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

49. When It's Time to Move On: Understanding Teacher Burnout and Transitioning Out of the Classroom with Daphne Gomez Apr 25, 2023

Are you a burned out teacher wondering if it's time to move on and transition out of the classroom? You're definitely not alone. In the last couple of years, the number of teachers leaving the profession has sky-rocketed and while I'm here to help you navigate teacher burnout, I truly believe that you should have all the resources you need to make the best decision for you. I never want a teacher to feel like there are not options available because you should never feel stuck or feel like you have to choose your health or your career. That's why in today's episode, we are chatting with Daphne Gomez, who you might know as the Teacher Career Coach, about her journey in education, how to gain clarity around if and when you should leave the classroom, types of career options available, and the transferrable skills that every teacher has (and you should totally add to your resume).

After navigating her own career transition from teaching in 2017, Daphne Gomez founded Teacher Career Coach to support other teachers thinking of making a change. She launched the first complete coaching program of its kind, the Teacher Career Coach Course in 2019 and also hosts the popular Teacher Career Coach Podcast each week. Daphne has created a judgement-free community dedicated to helping educators find happiness in their careers - inside or outside the classroom.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode49

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

48. Transforming Teacher Burnout: From Leaving the Classroom to Rediscovering Fulfillment with Special Guest Amber Harper Apr 18, 2023

Is it that time of the year to sign your teaching contract and you just don't know what to do? Are you confused - thinking how much you loved teaching but now it just doesn't seem feasible? Maybe you wonder if you've reached the point of no return. I get it. And while I love supporting teachers in reigniting their passion for teaching, I love supporting teachers in recovery from burnout even more. That means, I'm never going to tell you to stay in a profession if you are ready to hang up the towel. I want to help you recover from burnout - however that looks for you. And I realize that some teachers may not want to stay in it longterm and that's perfectly fine! Actually, I recommend exploring your options so that you can bring passion and joy back into your life.

That's why I am interviewing my good friend Amber Harper, who you might know as The Burned In Teacher in today's episode because she's done just that. She left teaching. Not once but TWICE. In this episode, we are going to ask her the biggest questions around what made her leave, what on earth made her go back, and how she went from burned out to burned in.

Amber Harper is a long-time educator, author, speaker, and podcaster. She’s the founder of www.burnedinteacher.com and author of Hacking Teacher Burnout which gives struggling teachers a path to follow as they navigate their way out of burnout. Amber is a Teacher Burnout Coach working with educators to help them grow through their burnout and take their next, best steps toward what they want from their career in education and in life.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode48

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

47. How to Tackle Your Teacher To Do List & Love Teaching Again with Special Guest Jamie Sears Apr 11, 2023

Are you a teacher struggling to find joy in your job? Do you feel overwhelmed by the never-ending to-do list and burned out by the education system? Hey, I'm with you. I know that feeling. And so does the special guest in today's episode.

This overwhelming to do list that so many teachers struggle with - sometimes, it is put on us by the broken education system and other times, we might be putting tasks on it that just don't make a difference. That's why it's important to differentiate between self-inflicted burnout and the systemic issues within education. In this podcast episode, Jamie Sears sheds light on the "Good Teacher Narrative" that's holding many teachers back and provides her personal definition of what makes a "good teacher". She also shares her insights on the "Marshmallow Effect" and how it relates to teachers and job creep. Don't miss Jamie's number one piece of advice for teachers who think they can't fall back in love with teaching again, and learn how to approach your to-do list with intention and purpose.

Jamie Sears is a fun-loving mom, wife, entrepreneur, and forever teacher at heart. She is also the author of How to Love Teaching Again. After several years in the classroom, her passion to make teaching fun and effective for students and teachers alike inspired her to start Not So Wimpy Teacher. Now she has the honor of serving hundreds of thousands of teachers around the world by providing easy-to-use, hands-on resources, and engaging professional development that help students to love learning and teachers to love teaching.

HEAD OVER TO THE SHOWNOTES: teachingmindbodyandsoul.com/episode47

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

46. Is ChatGPT the Future of Teacher Burnout Prevention? [SUSTAINABILITY SERIES] Apr 04, 2023

Not only do you have to lesson plan, do random administrative tasks, email parents and students, keep up to date on grading, but you have to manage behavior and actually teach. If you're like most teachers, that means you are constantly piled with more and more to do. It can be really overwhelming.

A lot of days you probably don’t have the energy to get it all done. So you leave it all for the next day, starting your day in a tizzy of stress. This means you start the day feeling behind. But what if you had your own personal assistant to make your decision making processes, emails, and lesson plans streamlined within a matter of seconds?

In this episode, we're going to dive deeper into some of the reservations that teachers have about utilizing Artificial Intelligence like ChatGPT, how to get good responses from your prompting of Chat GPT, and my favorite ways to utilize it to reduce teacher burnout, job creep, and decision fatigue. This tool can revolutionize the way we teach, learn, and get stuff done!

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode46

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

45. 5 Simple Automations to Streamline Teaching & Squash Stress [SUSTAINABILITY SERIES] Mar 28, 2023

If you spend hours writing your to-do list and constantly having more and more added to your plate as a teacher...then you more than likely could use some help from one of my favorite tools for reducing stress - (drum roll please) - AUTOMATION. I get a lot of questions from teachers about how to handle job creep, never having enough time, and always feeling a little behind...look, I don't know why no one is talking about it but automation pretty much changed my life. I use automated systems in my teaching career, personal life, and even at home (which sounds robotic but it's not!)

I will tell anyone who listens to me that automation saved my sanity and gave me back the time I needed to spend on my students and living my life. Here's the thing, there are tons of automation tools out there but if you just plug and play random things without intention or purpose, it's just going to be another thing on your list of to-do's. That's why in this episode, we are going to talk about how being spread too thin can impact students and teachers alike, automation as a tool to fix this, and then the five simple ways you can incorporate automation in your classroom today.

HEAD OVER TO THE SHOWNOTES: teachingmindbodyandsoul.com/episode45

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

44. The Battle Against Teacher Burnout: The Ultimate Strategies for Managing Job Creep in Education [SUSTAINABILITY SERIES] Mar 21, 2023

Are you a teacher struggling to keep up with the demands of your job? Do you find yourself taking on more responsibilities than you can handle? Or being handed more responsibilities and more demands year after year? If so, you're not alone. Job creep is quickly becoming a detrimental issue in education, and it can have a significant impact on teacher burnout and sustainability.

Practical Tips for Combating Job Creep in Education:

In this podcast episode, we'll explore what job creep is, how it affects teachers, and most importantly, what you can do to combat it. We'll cover practical tips for setting boundaries, managing your workload, and working effectively with your administration to promote sustainable teaching practices.

Head over to the shownotes: teachingmindbodyandsoul.com/episode44

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

43. Teacher Burnout Busting Systems: 3 Steps to Creating a Personalized Lesson Planning System with Sara Marye [SUSTAINABILITY SERIES] Mar 14, 2023

Do you feel like you're constantly racing against the clock as a teacher? Are you sacrificing your personal life for the demands of the job? Teacher burnout is a real issue, but it doesn't have to be the norm. In fact, there are simple and effective systems you can implement to reduce stress and make teaching a sustainable career.

Why Creating a Personalized Lesson Planning System will Save You Time & Sanity:

In the third episode of The Sustainability Series, we're joined by Sara Marye, a former teacher, principal, and business owner, who shares her personal journey with burnout and the lessons she's learned along the way. We'll explore the number one thing teachers say they don't have enough of (spoiler alert: it's time!) and how you can reduce the amount of time you spend on lesson planning without sacrificing quality.

Sara Marye has over a decade of experience working as a classroom teacher and school administrator. She is now CEO of The Stellar Teacher Company and a literacy specialist passionate about helping elementary teachers around the world grow their students into lifelong readers. Sara's mission is to make teachers' lives a little easier by providing them with endless encouragement, effective strategies, and engaging no-fluff resources. Sara is also the host of the Stellar Teacher Podcast, where she loves to share her favorite literacy tips each week!

HEAD OVER TO THE SHOWNOTES: teachingmindbodyandsoul.com/episode43

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

42. Teach Smarter, Not Harder: Achieving Sustainability without Sacrificing Your Life [SUSTAINABILITY SERIES] Mar 07, 2023

If you put one hundred teachers in a room together and asked them what would make teaching a sustainable career, they would all give you different answers. However, those answers would all fit within three different areas: Support, Action, and Mindset, which are the Spheres to Sustainable Teaching. If you ask 100 teachers if teaching has ever made them sacrifice their personal life, 95% of them would say that it has. That's why we've got to start working smarter, not harder if we want to sustain this career long-term.

A common misconception that many educators fall prey to is that in order to be an effective educator you have to work longer hours, take work home, and do EVERYTHING you can. It's easy to believe that the more time you put into your work, the better your outcomes will be. However, the truth is that working longer hours often leads to burnout and ultimately hinders your effectiveness as a teacher. In this episode, we will bust this myth and give you the keys to shifting your mindset in the second episode of The Sustainability Series.

HEAD OVER TO THE SHOWNOTES: teachingmindbodyandsoul.com/episode42

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

41. Sustainability Secrets: Overcoming Stress Responses in the Classroom [SUSTAINABILITY SERIES] Feb 28, 2023

Are you one of the thousands of teachers who is feeling overwhelmed, wanting to recover from burnout, and looking for ways to make this career sustainable? This episode is the first in a new series all about unlocking the secrets of sustainable teaching, where I'll highlight the key things in mindset, tools, and support you need in order to reach optimal fulfillment without sacrificing your time, your energy, OR your sanity.

One of the most common causes of burnout among teachers is the habit of succumbing to stress responses when faced with challenging situations. Every teacher is guilty of this mistake at one time or another, myself included. The beauty of this profession is that we can learn to understand and manage our stress responses, shift our mindset, and find ways to keep moving forward towards sustainability, because success and fulfillment lie just on the other side. So let's dive into the first in the sustainability series and learn the different types of stress responses and how to hack our stress response.

HEAD OVER TO THE SHOWNOTES: teachingmindbodyandsoul.com/episode41

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

40. Boundary-Setting for Educators: Protecting Your Peace from Teacher Drama and Workplace Negativity Feb 21, 2023

Have you ever been around a colleague who is constantly negative? Maybe someone who talked negatively about others around them, was spreading gossip, or just never stopped complaining long enough to look for a solution to a problem? As if teaching isn't hard enough as it is, dealing with constant negativity or workplace drama is a real vibe killer. So how do you want to navigate this negativity?

By creating and enforcing authentic teacher boundaries, you can protect yourself from workplace negativity and drama.

Here on The Resilient Teacher Podcast, we are all about authenticity. So instead of giving you some generic boundaries that might not be your style or what you need, we're going to talk about how to activate your self-awareness and use it as a tool to building boundaries that will support you long-term.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode40

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

39. From Stressed to Serene: The Positive Impact of Movement on Teacher Mental Health with Andrea Mishio Feb 14, 2023

I am so excited to be talking about today's topic – how movement impacts your mental health – although I'm most excited for my guest to take the lead because, frankly, I've never been a huge fan of exercise. As someone who grew up listening to diet culture and thinking of exercise as a means to weight loss, I am not an expert in getting fit or sustaining a movement routine that works well. Nonetheless, I know one thing to be true: movement has been scientifically proven to reduce and even protect from depression, anxiety, and burnout. So much so that studies have used brain imaging to show the effects of exercise on the brain and found that exercise can increase the production of neurotransmitters, such as serotonin and dopamine, that play a role in regulating mood and emotions. Plus, as we've talked about in regards to the stress cycle on the podcast before, our body is conditioned to want to run when triggered by stress and in fight or flight mode. Instead of running from exercise, we’re running to my guest, Andrea Mishio, to get all the deets on how we can begin using movement for overall mental health and resilience.

Andrea Mishio has been a dynamic junior high school teacher for 10 years. She is the mother of 2 girls, and has been married to her husband for 19 years. Through her fitness journey, she has discovered a passion for health, and for helping others become healthier & happier versions of themselves.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode39

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

38. Teacher Pep Talk: Finding Your Voice and Fighting Imposter Syndrome Feb 07, 2023

Have you ever felt like you just weren't "enough" as a teacher? You may be experiencing imposter syndrome, which is defined as a set of inadequacies that linger in the face of achievement. It is difficult for "imposters" to feel successful or have outside validation of their competence because they are constantly doubt themselves and feel like "a fraud." Yes, unfortunately, imposter syndrome is a real thing, but there are things we can do to stomp it to the curb. Truthfully, we all - myself included - struggle with this at some point in our journey. Therefore, even though your own imposter syndromes may manifest in a variety of ways, in order to find a way to your boundless success, we must tackle it head-on. In today's episode, we're doing just that.

Here’s a list of questions that may indicate that you’re dealing with imposter syndrome:

Are you certified in middle school but want to step into a different grade level?
Are you a first year teacher and want to try something new or innovative but scared of what veterans will think?
Are you wanting to step into a leadership role?
Are you ready to retire but still feel like you could bring something vital to the education table?
Do you feel unfulfilled in your current role but afraid to step into a new role for fear you may fail? Or not be "good enough?"

If you answered yes to any of the above or if you relate to any of the above, you might be dealing with imposter syndrome. In this episode, I’m going to lay out the action steps you need to kick imposter syndrome to the curb. Before I do, I'm going to share with you my recent imposter infiltration and remind you that you are not alone.

HEAD TO THE SHOWNOTES: teachingmindbodyandsoul.com/episode38

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

37. Reigniting Passion for Teaching with Student Engagement & Classroom Transformations with Special Guest Natalie Blackman Jan 31, 2023

Are you a teacher who is burnout or feeling overwhelmed, disengaged, and defeated? Finding our unique strengths in our classroom, in our lives, and in our job can really improve our overall sense of well-being and finding our passion. Not everyone was meant to be a teacher, but I believe that if you are here or listening to this podcast then there is a reason you wanted to make an impact in a classroom and finding that unique strength that you hold can be the difference between surviving and thriving in your career.

That's why I am excited to have Natalie Blackman as a guest in this episode to chat about how she ignited her passion for teaching with her creativity through student engagement and classroom transformations.

Now here's a little known fact that not enough people are talking about. While there are a ton of well-being practices in our world, there is evidence and research that shows how engaging in everyday creative behaviors for just 15 minutes can shift not only your motivation but your overall wellbeing. Simply making the rephrased statement of "I'm working on finding my passions again" instead of "I'm so burnt out I have no idea what I like or who I am anymore" can make a huge improvement in reigniting that passion. Scientifically speaking, the antidote to burnout isn't just sitting around and doing nothing; it's making space for things that give you joy. Creative flow is restorative. Natalie is the epitome of merging her creativity into her classroom.

Natalie Blackman, who you might know as The Teaching Files on social media is a 6th grade math and student leadership teacher and coach, who is passionate about student engagement. Her love of iced coffee, school supplies, and reality T.V. is evident in her energy, love, and ideas for creating activities, lessons, and resources that reach students and make learning & teaching fun again.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode37

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

36. Teacher Pep Talk: Slay the Sunday Scaries Jan 24, 2023

Have you ever spent your Sunday freaking out about your week ahead? Scrambling to finish last minute lesson plans or meal plan for the week ahead? Ruminating about all the what if's?

Did you know that literally 80% of professionals experience the Sunday Scaries, according to a LinkedIn survey. That number is astronomical but does not even account for the educational professionals who experience this, which is probably closer to like 95%.

Don't worry, I'm not here to tell you that the Sunday Scaries aren't real or that you just have to "stop worrying" (I always hate it when people say that like it's an intellectual decision). I'm here to tell you that I have been there, I've done that, and I'm sharing in this episode a story that I've never shared anywhere else online before. I am, however, here to share with you it's possible to transform your fears and reclaim your weekends. So are you ready to slay those Sunday Scaries?

These pep talk style episodes are my attempt to create a more authentic way for you to connect with me, for you to feel like you have support on your hardest days (even if and ESPECIALLY if you don't have that in your community or schools). I also created this style in an effort to show you that you are not alone. We are in this together and YOU ARE a RESILIENT TEACHER!

HEAD OVER TO THE SHOW NOTES: TEACHINGMINDBODYANDSOUL.COM/episode36

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

35. Take Your Teacher Sick Days: How to Feel Empowered & Prepared with Special Guest Kelsey Sorenson Jan 17, 2023

Are one of those teachers who saves up all of their sick days, personal days, rarely takes a day off? Maybe you think to yourself - "I can't take a day off work because my class would fall apart." Perhaps you feel like it's not worth it to take your day because you have to prepare for a sub and then you'll fall behind on all the work you do. That it's more work to be out than it is to actually just show up. Or maybe you just feel guilty or pressure to not let your kids down or your co-workers because there is a sub shortage. I get it. I really do, but I want you to know how important it is for you to start taking your personal and mental health days. The truth is that using your benefits like taking time off can help reduce stress, prevent burnout, and improve overall physical and mental health when you are prepared and empowered to do so.

That's why on today's episode, I brought on Kelsey Sorenson from Wife Teacher Mommy to come chat all about teacher sick days. Seriously, we're diving into some of those mindsets you have that may be keeping you from using your benefits, she's doing a little life coaching to help turn those mindsets around and empower you to prioritize using your benefits, and then she's wrapping it up with spilling the tea on how you can prepare yourself for a sub (like today without any stress or hassle).

Kelsey Sorenson is a former third grade teacher and substitute teacher. She is now a homeschool mom to 3 kids and owner of Wife Teacher Mommy, where she and her team serve Pre-K through 6th grade teachers. She is also currently working on her Life Coach Certfication through The Life Coach School to offer teachers the support they need now more than ever. Wife Teacher Mommy has been featured on We are Teachers, Teachers pay Teachers, Jane, Etsy, Food Network, CBC, Fox, and NBC. Kelsey and her team have helped hundreds of thousands of educators cut down planning time and balance the many roles in their lives with her time-saving resources, blogs, teacher life coaching program, Educate & Rejuvenate events, and Wife Teacher Mommy: The Podcast. Kelsey is addicted to Coke Zero and loves reading and listening to audiobooks.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com./episode35

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

34. Boost Your Energy and Focus: 3 Tips for Reducing Teacher Decision Fatigue Jan 10, 2023

Are you looking for ways to reduce decision fatigue that is impacting you in your classroom or at home? Are you not even sure that's what you are experiencing? In this episode, we are diving deeper into effects of decision fatigue and how it can impact your energy and focus. A lot of teachers don't even realize that some of their normal every day habits in and out of the classroom are leading to additional stress responses that can lead to increased decision fatigue.

In this episode, I am sharing my recent experience realizing something that's been causing me decision fatigue, talk about how this transition period from winter break can really increase the possibility of decision fatigue, give you a couple of ways to really reduce this, and then sprinkle in a little pep talk at the end to really center you towards avoiding and preventing that choice paralysis.

Ready to hear some game-changing ways to reduce decision fatigue so you can boost your energy and focus on the things you love?

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode34

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

33. 3 Powerful Tips to Teacher Burnout Free in 2023 Jan 03, 2023

Are you worried that teaching is becoming the road to burnout no matter what you do? With this being a brand new year, teachers often want to make big changes to their lives to avoid this and hey, that's exactly what I am here for! To help you prevent and recover from teacher burnout and make teaching a sustainable career for you.

Does this sound like you? Worried about what to do the first week back to school? Feeling already like anxiety is creeping in because break is over and it's time to return to the real world (aka your classroom)?

Let's make 2023 Teacher Burnout Free! To do that, we have to recognize our capability for burnout recovery and address the underlying causes of feeling overwhelmed. It isn't enough to rely on winter break or summer vacation as a magic cure-all; true change requires proactive work.

From nervous system regulation to transition rituals, you'll leave this episode with actionable steps you can take to create a Burnout Free 2023 so you can stop overworking, live your life, and get back to liking your job again.

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode33

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

32. Teacher Pep Talk: 4 Teacher Burnout Habits NOT to Bring into 2023 Dec 27, 2022

It's a brand new year coming up - 2023 - time flies when you're having fun...right? Look, It's time to break the cycle of burnout and start the new year off on the right foot. I've been in burnout recovery for almost 5 years and I want to remind you that recovery is not linear. It has dips where we slip back and we do things that we aren't so proud of, but that's why in this episode I am bringing you four teacher burnout habits not to bring into 2023...and that number four - it's a real doozy!

HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode32

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

31.The Power of Teacher SEL (it's not just for your students) with Special Guest Elizabeth Peterson Dec 20, 2022

SEL is a big buzz word in education. We've heard how powerful it is and how it needs to be implemented for our students, but what about the teachers? SEL, or social emotional learning, is a LIFE LONG process. It's where we gather this knowledge, skills, attitude that really support us in managing our emotions, navigating those social interactions, and really just regulation in general. It doesn't stop being important once we get to doing our adult life.

I believe that SEL for teachers is one of these components that is missing in our current system because the power of SEL is in its ability to improve well-being and effectiveness, even for us as educators. When we have a SEL practice or reflection time, we can better handle these challenges and demands of teaching, where we are more satisfied with our jobs, but also impact us to the point where we have better classroom management and better student outcomes, which is just a ripple effect into our classroom, school, and community culture.

That's why I am joined in this episode by Elizabeth Peterson of The Inspired Classroom to talk all things Teacher SEL (or SEAL as she likes to refer to it) and the power that it has on really overcoming, recovering from, and preventing burnout.

Elizabeth Peterson loves helping caring, creative teachers bring the arts practically and meaningfully into their classrooms. An arts integration specialist with degrees in Arts, Leadership and Learning, she hosts theinspiredclassroom.com. Elizabeth is the creator of SEAL, Social-Emotional Artistic Learning: a unique and holistic method of integrating the arts with SEL. She is in her 24th year of teaching and 16th year of hosting workshops, retreats and online courses in arts integration and SEAL. Elizabeth believes that when caring, creative teachers feel empowered with SEAL strategies in their classroom, they make a difference in their students’ lives every day.

HEAD OVER TO THE SHOWNOTES: teachingmindbodyandsoul.com/episode31

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

30. Why Your Teacher Planner is not Going to Solve Your Teacher Burnout Issues (but what will) Dec 13, 2022

Teacher planners are a hot commodity. You see your teacher friends come to meetings with their pretty highlighted, color coded, and washi taped pages because planners help you stay on track, right? Statistically speaking, no. A new teacher planner is not going to solve all of your teacher burnout problems.

Instead, it is possible for your planner to be CAUSING you more issues? Don't get me wrong, I love a good planner. My personal favorite way to plan is through digital planning, which I have turned into a complete work flow for all things teaching related. In this episode, I dive into why your teacher planner is not going to get you out of burnout and what we can do to really hack our system and use our planner as a tool to beat burnout.

CHECK OUT THE SHOW NOTES: teachingmindbodyandsoul.com/episode30

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

29. Compassion Fatigue: The Cost of Caring for Teachers with Special Guest Ayesis Clay Dec 06, 2022

Did you know that teacher burnout and compassion fatigue are very different experiences? Teachers in the field are dealing with a lot, yes, but how can we tell which it is? Compassion fatigue refers the outcome that teachers experience when they absorb the trauma or the emotions of others while helping and supporting them.

Most teachers are empathic, which is really a key component of connecting and developing relationships with our students and colleagues. However, there is a downside if you are not protecting yourself and that results in compassion fatigue. That's why I had to bring Ayesis Clay on the show to chat more about compassion fatigue and her spectacular, innovative way of supporting educators with recognizing this detrimental and common condition.

Ayesis Clay, a distinguished theatre educator and professional theatre artist, is best known for her solo show “Sculpting Clay or How I Became Mother of Unicorns”, a fantastical look at one teacher’s epic journey through education battling compassion fatigue and burnout while finding hope on the other side. She has also written and developed curricula for school districts and many local and regional theatre companies.

Combining her extensive background in theatre and education, Ayesis founded Sculpted Clay Productions LLC, where she uses theatre-infused residencies and professional development workshops to help schools address teacher and student mental wellness and inspire deeper conversations around creativity and humanity in education.

HEAD OVER TO THE SHOWNOTES: teachingmindbodyandsoul.com/episode29

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

28. TEACHER PEP TALK: The Ugly Truth About Teacher Work-Life Balance Nov 29, 2022

EPISODE 28.

Are you believing the lies everyone is trying to feed you about work-life balance? I know that I've subscribed to these lies in the past. We are so used to living in this fast-paced world that we can find it difficult to balance those scales and actually feel joyful about our life. What if I told you there was a method we could use to feel more fulfilled? If you have been on the treadmill of work-life balance, never making progress...you're going to want to listen to this episode.

In this episode, I am going to correct a phrase that I used in the past that isn't exactly accurate, expose the lies of work-life balance, bring you that truth, and give you that pep talk you may need to start changing the narrative of work-life balance.

HEAD TO THE SHOW NOTES:teachingmindbodyandsoul.com/episode28

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

27. A Powerful Antidote to Teacher Burnout with Special Guest Lisa Baylis Nov 22, 2022

Have you ever made a mistake in teaching and all of a sudden you're saying "I'm just not good at this" or judging yourself pretty harshly? I know I have and if you are anything like me, you may not have even realized that these limiting beliefs and negative self-talk can really start to accumulate over time leading to the dreaded teacher burnout.

In this episode, we chat with Lisa Baylis about the powerful antidote to the poision that is Teacher Burnout. She shares with us how the practice of self-compassion can benefit ourselves and our students, the difference between mindfulness and self-compassion, the brain science behind it, and free ways that we can begin practicing self-compassion today.

Lisa Baylis has been sharing well-being strategies for the last 20 years. A natural-born connector with an innate ability to make people feel valued and heard, she is a teacher, a counsellor, a facilitator, and a mother. Lisa is a published author of "Self-Compassion for Educators" as well as, the creator of the AWE Method — Awakening the Wellbeing for Educators — which merges self-care, mindfulness, and self-compassion.

CHECK OUT THE SHOW NOTES HERE: TEACHINGMINDBODYANDSOUL.COM/EPISODE27

Register for FREE here!

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

26. Exposing the 12 Stages of Teacher Burnout & Survival Season Nov 15, 2022

EPISODE 26

Are you in a state of survival mode in teaching right now? What if I told you there is a research-based reason for that? So many of us feel that way and it's been coined "survival season" for a reason. Bringing a whole new meaning to "tis the reason for the season" am I right?

But as I tell teachers I work with all the time, sometimes just knowing what stage of burnout you are currently in can be a transformative stage to recovery. In this episode, we are going to be discussing the phases of teacher attitude throughout the school year, the 12 stages of burnout, and why knowing what stage we are currently in is vital to breaking the cycle.

HEAD OVER TO THE SHOWNOTES: teachingmindbodyandsoul.com/episode26

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

Register for FREE here!

25. Reclaiming Passion for Teaching in the Midst of Burnout & Breakdown with Special Guest Chad Pettit Nov 08, 2022

Being in the throws of teacher burnout and mental breakdown can have you feeling alone. Like you're on a hamster wheel of stress and anxiety. Exhaustion. Like it's just not worth it to continue in this field any more regardless of how much you love it. Teachers lose their identity to fit the mold of a "perfect" teacher. But what if there was a way to reignite and reclaim that passion?

In this episode, we are talking with Chad Pettit who is one of the "popular kids" on Teacher Tiktok, as he get vulnerable with us in this interview how he dealt with a complete mental breakdown during his road to "fame", reclaimed his passion for teaching, and shares with us how other teachers can reclaim their passion as well to sustain their careers in education.

HEAD OVER TO THE SHOWNOTES: teachingmindbodyandsoul.com/episode25

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

24. Teacher Pep Talk: Avoiding Perfectionism So You Can Save Your Teaching Career Nov 01, 2022

We need to have a little chat about teacher perfectionism. Though many teachers will unapologetically announce to you that they are a "perfectionist," this is a slippery slope that can lead you on the fast track to burnout. This personality trait is not necessarily something you should be proud of but rather something that can lead you to resenting your career and heading for LinkedIn.

Here's the thing. It does not have to be that way. Striving and perfectionism are not the same thing and in this episode, I am going to share with you a little bit about the post that inspired this episode, give you some tips and strategies to avoiding perfectionism so you can save your career, and then bring that motivation you need to start turning this idea around!

Head Over to the Shownotes: teachingmindbodyandsoul.com/episode24

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

23. Feed Your Energy In and Out of the Classroom with Special Guest Bre Baildon Oct 25, 2022

EPISODE 23

In this episode of The Resilient Teacher Podcast, we are talking more about energy levels. Energy levels are sometimes impacted by our mindset, expectations, but it can also be heavily influenced by our overall health and wellness. Because teachers have limited energy due to decision fatigue and stress, it can be difficult to make sustainable changes to things like nutrition which can be used as a TOOL to get our minds and bodies working optimally so that our systems can effectively manage and balance our blood sugar levels, hormones, and all those internal pieces that help our bodies be resilient to stress. Nutrition is a big piece of the puzzle but this episode is NOT about nutrition for weight loss. We are going to be chatting with Bre Baildon, who is my favorite teacher dietician, about how nutrition impacts our energy and stress in and out of the classroom, how to create lasting nutritional change when you don't have motivation, and some ideas for low-prep lunches so you maintain your energy.

Bre is a registered dietitian who helps teachers stop stressing about food or their health so that they can gain more time and energy to do the things they truly want to do. She makes healthy eating practical, delicious, and sustainable for educators to feel better and be present in and out of the classroom. As the wife of an international middle school teacher, Bre has worked with educators and schools all around the world to prioritize all aspects of teacher health and wellbeing.

She holds a Bachelor’s degree in Nutrition and Dietetics from Concordia College and a Master’s degree in Health & Wellness Coaching from Creighton University.

Head over to the Show Notes: teachingmindbodyandsoul.com/episode23

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

22. Teacher Pep Talk: For When Your Energy Levels Have Tanked Oct 18, 2022

EPISODE 22

One of the biggest components that is absolutely necessary as an educator is energy. While it sounds "woo woo" to say that "energy is everything." It literally is - down to the atoms in our body that have energy associated with them, So in this episode, I want to talk specifically to those of you are feeling really low vibe or low energy and bring you that pep talk to get you back into a state of flow. In this episode, I am going to talk about what inspired me to create this episode, my spin on it, bring you 3 ways you can begin to harness your energy and bring yourself alignment, and then motivate you to get into alignment so you feel happy, healthy, and whole as an educator AND human.

Head over to the Show Notes: teachingmindbodyandsoul.com/episode22

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

21.Challenging Teacher Burnout and The "Good" Teacher Narrative with Special Guest Caitlin Smith Oct 11, 2022

EPISODE 21

Have you ever considered what it means to actually be a "good" teacher? Have you felt guilty when you set boundaries or put yourself first? If you are a teacher in America currently, let me guess...you promptly stated a "yes." Self-care and prioritizing yourself, changing this "good" teacher narrative isn't easy...but as today's guest will share with you - it's definitely worth it!

As a veteran educator of 11 years, I know how hard it is to stop letting what you think "good" teachers do stand in your way of sustaining your career doing what you love. We have these limiting beliefs that just seem impossible to get through. Some of us think of self-care as bath bombs or mani/pedis but it's so much deeper than that. Today's guest has been disrupting these ideas with her business and I can't wait for you to meet her.

Caitlin Peay Smith is a former teacher with over ten years of experience in North Carolina. She has a Master’s Degree in Curriculum & Instruction and another in Teaching English as a Second Language. She is the owner of How To Get Away With Teaching, LLC, a self care brand that disrupts society’s expectations of teachers and moms by prioritizing mental health and wellness. How To Get Away With Teaching also provides mental health resources, mood-boosting wellness goodies, speaking engagements, and a subscription box curated as a reminder for teachers to prioritize themselves.

HEAD TO THE SHOW NOTES:teachingmindbodyandsoul.com/episode21

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

20. Is Your Addiction to Stress Keeping You Stuck in Teacher Burnout? Oct 04, 2022

EPISODE 20.

Are you a teacher who has struggled with getting out of burnout or just combatting the anxiety and overwhelm? Maybe you've tried everything under the sun to get this thing in check and nothing seems to work? Don't worry - you are NOT ALONE! One thing no one ever talks about is how the chemicals in our brain from stress can actually get us addicted to it. In this episode, I am talking about how stress can be addictive, the signs you may be a stress addict, and how this can impact us as educators and keep us in the cycle of burnout.

HEAD TO THE SHOW NOTES:teachingmindbodyandsoul.com/episode20

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

19. Transforming Teacher Burnout Hot Mess to Inspiring Message & Self-Care with Rachel Lenhart Sep 27, 2022

If you are a teacher who is already at Stage 12 Burnout or just trying to keep your head above water, this episode is for you! Special Guest, Rachel Lenhart (@chalkfulloflife) and I are talking about how she went from a teacher burnout mess to making an impact with her teacher burnout message. Rachel and I also cover the importance of self-care and what exactly we mean by SELF-care, her burnout prevention & self-care strategy called NEWS, bite-sized self-care, work-life balance, and burned out teachers leaving the profession. She and I are two peas in a pod, so you're going to want to hear how aligned we are in our mission to support you!

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode19

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

18. Teacher Pep Talk for When You're Dealing with Unrealistic Expectations or Like It's Never "Enough" Sep 20, 2022

EPISODE 18.

This episode is for those teachers who are constantly battling the unrealistic demands of their administration, parents, students, or dare I say - ones you place on yourself. This episode is going to be your jam when you need a little help to navigate those tough situations. We're talking about the different situations that you may encounter with unrealistic expectations, how to navigate them, and then I'm pumping you up so you feel empowered in handling them with grace so you can take care of you!

Learn more about the FREE 10 Minute Audit Your Work-Life Balance Workshop HERE!

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode18

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

17. 3 Simple Steps to Managing Your Limited Planning Time and Reduce Stress with Special Guest Stephanie Palovchik Sep 13, 2022

EPISODE 17.

If you are one of those teachers who is exhausted by the time your planning period comes and you sit and stare at your list of to do's not knowing where to start and how to get stuff done...you are definitely going to love this episode. There is a unique challenge that we face as educators and that's called decision fatigue. In this episode, I'm joined by Stephanie Palovchik who is a teacher time management expert where she's going to share with us the 3 simple steps to managing and maximizing your planning time and reduce stress.

Save $10 on From Burnout to Boundaries Workshop on PopPD and Learn More HERE!

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode17

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

16. TEACHER PEP TALK: “Quiet Quitting” For When You are Struggling with Setting Authentic Boundaries Sep 06, 2022

EPISODE 16. In this episode, we are diving into the concept of "quiet quitting" which is trending on social media right now - and if you immediately heard this and thought of teachers whispering to their administrators that they can't do this any more and throwing a deuce while squealing tires out of the faculty parking lot, then let me share with you that despite the name, that is not at all what it is. We are chatting about what quiet quitting REALLY is, setting boundaries, my recent experience, and bringing you that pep talk you need to feel more empowered setting authentic boundaries as an educator.

These pep talk episodes are meant to be a way to show you that you are not alone in this and bring you that motivation, validation, and pick me up you need in the morning before work or on the way home from a tough day. I started this pep talk series in August to help pep teachers up, so if you haven't checked this style out - totally recommend! Let me know what you think by sending me a DM, email, or leaving a review so that you can be featured in the Teacher Community Spotlight at the beginning of our episodes!

Save $10 on From Burnout to Boundaries Workshop on PopPD and Learn More HERE!

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode16

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

15. Teacher Burnout to Boundaries with Guest Spencer Cotter Aug 30, 2022

EPISODE 15. In this episode, I am talking about one of my favorite ways that teachers can sustain their energy, set limits in their career, and feel more empowered & beat burnout - BOUNDARIES! I brought my friend, Spencer Cotter, on the show to talk about her journey with teacher burnout, how she transformed her burnout, and her must have boundaries for teachers, weekends, and social media.

Spencer Cotter is a former teacher who went from burnout to living on her own terms and currently mentors teachers helping them do the same. She helps teachers empower themselves and believes that with high level personal development skills such as building boundaries, mastering your mindset and elevating your energy, you can live the life you want and deserve despite the challenges you face.

Save $10 on From Burnout to Boundaries Workshop on PopPD and Learn More HERE!

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode15

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

14. TEACHER PEP TALK: For When You’re Doubting Yourself and Letting Limiting Beliefs Keep You Stuck Aug 26, 2022

EPISODE 14: In this week's teacher pep talk, I’m talking about one of the mindsets and belief systems I encountered recently that was keeping me stuck. This episode is going to be your motivation to look for those teachers who have it all together and borrow their belief systems, transform your weaknesses into strengths, and remind you that you are a resilient teacher - that you have that choice! We are talking about limiting beliefs, how our strengths and weaknesses play a part in our overall emotional state, and how we can overcome these limits by borrowing belief from various other places. I want these episodes to be more real and honest, like we are two teacher besties just chatting it out, while providing you with motivation, validation, or just a pick me up for your morning rides to work or your afternoon unwind. We know that it is super important to have a supportive community around us and I want you to know that even if you don't have that in your school, your state, you do have me. I can't wait to hear what you think about this style of episode and for you to hear the bonus episodes for motivation, validation, and support each Friday of August! So go ahead and follow this show so you can be alerted which each episode goes LIVE!

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode14

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

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Support this podcast: https://anchor.fm/brittany2205/support

13. 3 Powerful Tips for Completing the Beginning of the School Year Stress Cycle Aug 23, 2022

EPISODE 13: I made a Tiktok recently that had over 1200 educators feeling like I was speaking to their souls. It was all about how our brains can create patterns from situations we’ve been in previously. The example I gave was the stress response that we have when entering our buildings at the beginning of school after we left in the stress cycle before summer break. Our brains don’t know the difference.

This is why I think it is so powerful to understand the stress cycle and the five distinct phases of the stress cycle. So in this episode, I'm teaching you a little bit of neuroscience but then giving you 3 powerful tips for completing the beginning of the school year stress cycle so you are actively preventing and recovering from teacher burnout.

HEAD TO THE SHOW NOTES:teachingmindbodyandsoul.com/episode13

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

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Support this podcast: https://anchor.fm/brittany2205/support

12. Teacher Pep Talk: For When You Need to Change Your Teacher Mindset Aug 19, 2022

EPISODE 12: In this week's teacher pep talk, I'm being super transparent with you about a struggle I had with my mindset recently and how I overcame it. We are talking about how our mindset impacts our ability to be an effective teacher and a happy individual, how to deal with external circumstances, and looking at our locus of control. This is gong to be your jam when you're having one of those moments where you are unhappy with your current circumstance and things just seem to be bringing you down.

I want these episodes to be more real and honest, like we are two teacher besties just chatting it out, while providing you with motivation, validation, or just a pick me up for your morning rides to work or your afternoon unwind. We know that it is super important to have a supportive community around us and I want you to know that even if you don't have that in your school, your state, you do have me. I can't wait to hear what you think about this style of episode and for you to hear the bonus episodes for motivation, validation, and support each Friday of August! So go ahead and follow this show so you can be alerted which each episode goes LIVE!

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode12

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

11. The Ultimate Teacher Time Hacks for Burnout Prevention with Jen Manly Aug 16, 2022

EPISODE 11. In this episode, we are chatting with Jen Manly (who is @strategicclassroom on Tiktok and Instagram) about teacher time hacks to help support teachers only working their contract hours and ways to stretch contract time so that you can complete what needs to be done and spend more time doing your thing outside of contract hours. We also dive into teacher time sucks, setting boundaries that best serve your students, and the 24 hour rule that will change your teacher life!

Also, make sure you are following the podcast so that you can get notifications straight to your phone when new episodes go live because I am bringing you BONUS Teacher Pep Talk episodes every Friday in August. This style of episode is a little different and is a way for you to have something to listen to for morning motivation, afternoon pick me up, or just real, raw validation so you know you are not alone in this! I want it to feel like we are two teacher besties chatting it out and give you a pep talk to make it through. I can't wait to hear what you think about this style of episode.

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode11

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

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Support this podcast: https://anchor.fm/brittany2205/support

10. Teacher Pep Talk: For When You're Overwhelmed or Dropping the Ball Aug 12, 2022

EPISODE 10. If you are a teacher who feels that things in your career, your life, this season are so overwhelming or feeling like you're dropping the ball, this is my attempt to let you know that you are NOT ALONE! These pep talks are BONUS episodes meant to show you how I am navigating challenges in education, finding BALANCE between taking responsibility for my locus of control while still giving myself grace and COMPASSION. I want these episodes to be more real and honest, like we are two teacher besties just chatting it out, while providing you with motivation, validation, or just a pick me up for your morning rides to work or your afternoon unwind.

We know that it is super important to have a supportive community around us and I want you to know that even if you don't have that in your school, your state, you do have me. I can't wait to hear what you think about this style of episode and for you to hear the bonus episodes for motivation, validation, and support each Friday of August! So go ahead and follow this show so you can be alerted which each episode goes LIVE!

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode10

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

9. Four Must Have Ways to Make Back to School Season Stress-Free Aug 09, 2022

EPISODE 9. Back to school season for teachers can be pretty tough, brutal even. Especially after a long relaxing summer, which was much needed. Because we're so conditioned by our routines over a break, it sends our bodies into somewhat of a shock. It can be difficult to get into the swing of things. However, there are things we can do to be proactive in our returns! That is why I am bringing you the four must have ways to make back to school stress-free.

Not to mention, I'll be adding an extra episode every week on Fridays to help motivate, validate, and support you during this month. So go ahead and follow this show so you can be alerted which each episode goes LIVE!

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode10

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

8. How to Gain Better Work-Life Balance this School Year Aug 02, 2022

EPISODE 8 Are you struggling with getting a grip on your duties as a professional and still living a life outside of work? Work-life balance for educators is one of the most difficult tasks to accomplish because we feel like we have to give more, be more, and do it all - "for the kids." The fact is that the majority of educators lack work-life balance which impacts their stress levels, their families, and eventually leads to burnout. Lacking this important balance is not going to support our well-being. Being in burnout is not going to help the kids.

That's why in this episode, I am giving you three practical tips so you can gain better work-life balance and beat burnout this school year.

HEAD TO THE SHOW NOTES: t eachingmindbodyandsoul.com/episode8

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

7. How to Battle Student Behavior and Beat Teacher Burnout this Coming School Year with Gina Peluso and Rachel Nye of Behavior By Design Jul 26, 2022

EPISODE 7 We know from research that teacher burnout can very well set the stage and cause a ripple effect which can impact student behavior, academics, etc. However, if you are an educator, you know that difficult student behavior can also lead to teacher burnout. So which came first? The chicken (burnout) or the egg (behavior)? And how can we prevent behavior issues from impacting our burnout? Even as a veteran teacher, you may be nervous about the coming school year because of the uncharacteristic influx of disruptive and out of hand behaviors occurring in your classroom.

Today, we are welcoming a duo that are behavior experts bringing some tips that you can use as you return back to school this fall to help reduce burnout from student behavior. They share with us how we can regulate our nervous system and emotions so behaviors are not as detrimental, strategies to keep behaviors at bay, and so much more. In this episode, I interview Gina Peluso and Rachel Nye from Behavior By Design.

Gina is a kindergarten teacher and classroom/behavior management coach for teachers. With over a decade of experience in the classroom, she knows first-hand what it's like to struggle to teach because you're constantly managing behaviors. Rachel is a special education teacher and certified trauma professional passionate about helping teachers shape student behavior through a trauma informed lens. Gina and Rachel met on instagram and instantly realized their philosophies about behavior management were aligned. They realized they could have a bigger impact on teachers by working together. Their mission is to empower teachers to change student behavior in positive ways by equipping them with easy-to-implement behavior supports and have fun while they're at it!

HEAD TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode7

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

6. The Game Changing Method of Healing Burnout with Inner Work with Ce'arra Richards Jul 19, 2022

EPISODE 6 Are you still struggling to get a hang of this burnout recovery thing? Some people can implement some strategies and feel a little better, but often times one very important thing is missing.

Inner work. Before you can bring your best self into your classroom, you need to ensure that you are regularly monitoring yourself for signs of destructive behavior that end up cycling in burnout. This is the last episode in the Summer Self-Care for Burnout Recovery Series and the perfect end to this specific series because without this, none of the rest will really matter.

When it comes to recovering from burnout, there are lots of different methods for inner work and there are many reasons why it is important. We are covering all of that and more in today's episode and I brought on Ce'arra Richards to join in on the conversation.

Ce’arra Richards is a First Grade Teacher who believes that teachers can Trojan Horse the archaic and failing education system from the inside out by taking rebellious and radical personal responsibility; using inner work to heal. Ce’arra believes that inner child work heals the teacher; therefore impacting the humanization of self and students. Ce’arra has spent eight years teaching first grade at a rural, Title 1, public school; as well as seven years combined as a paraprofessional educator, school secretary, and district grants manager/writer. Although Ce’arra experienced considerable adversity throughout her childhood, through extreme dedication and discipline, Ce’arra put herself through college to reach her dream of becoming a teacher. Ce’arra has also worked extensively to heal her trauma, including her inner child and is currently sharing with teachers how this healing directly affects teaching, reignites passion, prevents burnout, and will reform the failing education system from the inside out.

Learn more from Ce'arra and more professionals by registering for the FREE Summer Self-Care Conference (July 22-24, 2022): teachingmindbodyandsoul.com/summerselfcareconference

SHOW NOTES: teachingmindbodyandsoul.com/episode6

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

5. How to Develop a Burnout Recovery Plan in Less Than an Hour (Ep. 3 in the Summer Self-Care for Burnout Recovery Series) Jul 12, 2022

EPISODE 5 Have you ever wondered how you to create a burnout recovery plan? How long will it take? How will you find the time? In Episode 3, I gave you some really great information about the stress cycle and how it relates to our summer break as educators. Then we talked about some practical and evidence-based ways to complete the stress cycle in Episode 4. Now we are combining all of the information we've learned about the stress cycle and developing a plan in an hour (or less) to recover this summer and head into the new school year - reignited and rejuvenated.

This is the third episode in the Summer Self-Care to Burnout Recovery series, so if you haven't listened to Episode 3 and Episode 4 yet, you'll want to go back and listen to those first because a lot of the things we talk about in this episode build upon what we learned in those episodes.

To celebrate the launch of this podcast, I am giving away two prizes to two winners. The prizes are:

An Amazon Gift Card (to use to clear your Amazon Teacher Wishlist or splurge on yourself)
60 minute Resilience Strategy session with me (valued at $197)

To enter, simply write a review on Apple Podcasts. Then screenshot your review and send it to me on Instagram @teachingmindbodyandsoul. Bonus entry for screenshotting your favorite launch episode, posting it to your Instagram stories, and tagging me! Giveaway closes July 19th, 2022.

SHOW NOTES: teachingmindbodyandsoul.com/episode5

Join the FREE Summer Self-Care Conference (July 22-24, 2022): teachingmindbodyandsoul.com/summerselfcareconference

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

4. The 5 Must Have Methods for Teachers To End the Stress Cycle this Summer Jul 08, 2022

EPISODE 4 So you've decided to recover from burnout this summer, and now you want to know what exactly to do to end the stress cycle. This is the second episode in the Summer Self-Care to Burnout Recovery series and we're diving into FIVE must have, evidence-based and practical ways teachers can complete the stress cycle.

To celebrate the launch of this podcast, I am giving away two prizes to two winners. The prizes are:

An Amazon Gift Card (to use to clear your Amazon Teacher Wishlist or splurge on yourself)

60 minute Resilience Strategy session with me (valued at $197)

To enter, simply write a review on Apple Podcasts. Then screenshot your review and send it to me on Instagram @teachingmindbodyandsoul. Bonus entry for screenshotting your favorite launch episode, posting it to your Instagram stories, and tagging me! Giveaway closes July 19th, 2022.

SHOW NOTES: teachingmindbodyandsoul.com/episode4

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

3. Why Summer Break is Not Going to Get You out of Burnout (Summer Self-Care for Burnout Recovery Series Ep. 1) Jul 08, 2022

EPISODE 3 Are you ready to work on recovering from burnout this summer? Before you decide that summer is the solution to all of your problems, there are somethings we need to do first! Taking the time to do these things will set you up for success next school year. This is the first episode in the Summer Self-Care for Burnout Recovery series. You won't want to miss what's next!

To celebrate the launch of this podcast, I am giving away two prizes to two winners. The prizes are:

An Amazon Gift Card (to use to clear your Amazon Teacher Wishlist or splurge on yourself)

60 minute Resilience Strategy session with me (valued at $197)

To enter, simply write a review on Apple Podcasts. Then screenshot your review and send it to me on Instagram @teachingmindbodyandsoul. Bonus entry for screenshotting your favorite launch episode, posting it to your Instagram stories, and tagging me! Giveaway closes July 19th, 2022.

SHOW NOTES: teachingmindbodyandsoul.com/episode3

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

2. The One Thing That Transformed my Teacher Burnout to Teacher Balance Jul 08, 2022

EPISODE 2 One of the main reasons I began this podcast is to help teachers overcome burnout and provide validation; but it’s important to share with you that I am not some magical butterfly and rainbows teacher. I’ve been there, done that and bought the t-shirt. In our second episode, I am sharing the one main thing I did in my journey that really transformed my teacher burnout to balance.

To celebrate the launch of this podcast, I am giving away two prizes to two winners. The prizes are:

An Amazon Gift Card (to use to clear your Amazon Teacher Wishlist or splurge on yourself)

60 minute Resilience Strategy session with me (valued at $197)

To enter, simply write a review on Apple Podcasts. Then screenshot your review and send it to me on Instagram @teachingmindbodyandsoul. Bonus entry for screenshotting your favorite launch episode, posting it to your Instagram stories, and tagging me! Giveaway closes July 19th, 2022.

SHOW NOTES:

teachingmindbodyandsoul.com/episode2

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

1. Is Teacher Burnout Stealing Your Sunshine? Jun 28, 2022

EPISODE 1 Welcome to the very first episode of the Resilient Teacher Podcast! To kick things off, I am discussing how to determine if teacher burnout is stealing your sunshine with diving into what exactly burnout is, is NOT, and the first key to burnout recovery.

To celebrate the launch of this podcast, I am giving away two prizes to two winners. The prizes are:

An Amazon Gift Card (to use to clear your Amazon Teacher Wishlist or splurge on yourself)
60 minute Resilience Strategy session with me (valued at $197)

To enter, simply write a review on Apple Podcasts. Then screenshot your review and send it to me on Instagram @teachingmindbodyandsoul. Bonus entry for screenshotting your favorite launch episode, posting it to your Instagram stories, and tagging me! Giveaway closes July 19th, 2022.

SHOW NOTES:

teachingmindbodyandsoul.com/episode1

PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul

👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.

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Support this podcast: https://anchor.fm/brittany2205/support

Start Here✨: Welcome to the Resilient Teacher Podcast Jun 25, 2022

What if...

instead of feeling burned out, frustrated, and drained from the never-ending to-do’s of being an educator
instead of feeling overwhelmed, unsupported, overworked, and under-appreciated,
instead of feeling like there was never enough time in the day or a way to stay consistent with your self-care with everything that you have to do for your students,

...you had a podcast that leaves you feeling reignited, re-energized, and supported so that you could reclaim your time, squash stress, and continue making an effective and everlasting impact on your students and people you love without sacrificing yourself and your mental health?

Well, then you're in the right place! Subscribe now to guarantee you don't miss any of the episodes on the Resilient Teacher Podcast!

If you have specific topics that you would like me to cover on an upcoming episode, send me a message on Instagram @teachingmindbodyandsoul

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Support this podcast: https://anchor.fm/brittany2205/support