Masters In Motion

🎙️ Episode 129: Dave Castro on Programming the 20th CrossFit Games—and What Comes Next Aug 31, 2026

Dave Castro on Programming the 20th CrossFit Games—and What Comes Next

Jason Grubb and Rick Stevenson sit down with Dave Castro to discuss the challenge of programming the 20th CrossFit Games and where the competition could go next.

Dave explains why programming a full Games week is more than choosing individual workouts. Event order, recovery windows, venue limitations, staffing, and athlete flow all affect whether the competition works. He also shares what he learned from this year's schedule and the feedback he received afterward.

The conversation then turns to the Masters divisions: what Masters athletes represent for CrossFit, where the competition currently works, and what better integration could look like without creating a logistical mess.

In this episode

* Why the 20-event anniversary format was difficult to program

* How event order changes athlete recovery and safety

* What Dave learned from the biathlon, obstacle course, and throw events

* The logistical limits that shape Games programming

* How CrossFit HQ views the Masters divisions

* Field size, staffing, sponsor, and media constraints

* What Masters athletes demonstrate about long-term health and performance

* How future competitions could integrate divisions more effectively

Chapters

* 00:00 Introduction

* 00:48 Dave Castro joins the podcast

* 02:18 Programming 20 events for the 20th Games

* 07:20 What worked and what Dave learned

* 08:40 Athlete feedback, logistics, and recovery windows

* 10:00 Event callbacks and the throw event

* 13:00 The biathlon and obstacle course

* 15:30 Masters competition and consistent separation

* 16:30 CrossFit HQ's view of the Masters divisions

* 19:50 Field size, volunteers, and athlete experience

* 23:30 What Dave values about Masters athletes

* 25:20 Sponsors, media, and the economics of competition

* 27:30 Future integration and venue options

* 29:30 Longevity and the larger CrossFit message

* 30:00 Closing

Watch on YouTube

Watch Episode 129 on YouTube

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Programs and links

* Bolder Athlete training

* 1:1 training and 12-week programs

* Instagram

* Jason's deals/partners

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

🎙️ Episode 128: Inside the 20th CrossFit Games — What Worked, What Didn’t, and What Comes Next Jul 30, 2026

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In this episode of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson take a deep dive into XENOM, the new Decathlon of Fitness built around 10 standardized events completed over two days.

Rick is preparing to compete, so the conversation goes beyond a basic event preview. Jason and Rick examine the competition format, scoring system, athlete divisions, event logistics, and the challenge of preparing for strength, endurance, gymnastics, and high-intensity tests within one weekend.

They break down the first day of events, discuss unfamiliar equipment and movement combinations, and explore how athletes should manage pacing, recovery, and effort across multiple tests. Rick also shares his thoughts on the clean ladder, the challenge of lifting heavy after accumulated fatigue, and how training for a fixed-event competition differs from preparing for the unknown programming common in CrossFit.

XENOM uses a points-based scoring model inspired by the Olympic decathlon, creating a repeatable benchmark athletes can use to compare performances across events and competitions.

Whether you’re considering competing, following Rick’s journey, or curious about the future of multi-event fitness competitions, this episode provides a clear look at what XENOM is trying to build—and what athletes should expect.

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

🎙️ Episode 127: Rick Takes on XENOM — Inside the Decathlon of Fitness Jun 25, 2026

Powered by Bolder Athlete — Training for Masters by Masters - get 3 weeks free here: bolderathlete.com

In this episode of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson take a deep dive into XENOM, the new Decathlon of Fitness built around 10 standardized events completed over two days.

Rick is preparing to compete, so the conversation goes beyond a basic event preview. Jason and Rick examine the competition format, scoring system, athlete divisions, event logistics, and the challenge of preparing for strength, endurance, gymnastics, and high-intensity tests within one weekend.

They break down the first day of events, discuss unfamiliar equipment and movement combinations, and explore how athletes should manage pacing, recovery, and effort across multiple tests. Rick also shares his thoughts on the clean ladder, the challenge of lifting heavy after accumulated fatigue, and how training for a fixed-event competition differs from preparing for the unknown programming common in CrossFit.

XENOM uses a points-based scoring model inspired by the Olympic decathlon, creating a repeatable benchmark athletes can use to compare performances across events and competitions.

Whether you’re considering competing, following Rick’s journey, or curious about the future of multi-event fitness competitions, this episode provides a clear look at what XENOM is trying to build—and what athletes should expect.

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

🎙️ Episode 126: Chris Anderson on Training, Teaching, Qualifying, and Competing at the Highest Level Jun 02, 2026

Powered by Bolder Athlete — Training for Masters by Masters - get 3 weeks free here: bolderathlete.com

In this episode of Masters in Motion, Jason Grubb and Rick Stevenson break down the upcoming CrossFit online semifinals, sharing strategy, preparation tips, and key considerations for athletes heading into the next stage of competition.

They start with a recap of the Magic City Games, highlighting what went well, what stood out from the venue and execution, and why the judging and event flow set a strong standard for future Masters competitions. Jason and Rick also discuss the importance of continued communication with CrossFit HQ and how athlete feedback can help improve the structure and experience of future events.

From there, they dive into the newly released online semifinal workouts, including pacing strategies, movement considerations, judging standards, and how athletes should think about workout order and recovery. The conversation covers everything from lateral burpee box jump overs to a Jackie-style test, plus a unique deadlift ladder and clean workout that brings a very different challenge to the weekend.

Whether you’re competing, coaching, or following the Masters field, this episode gives you a practical roadmap for approaching semifinals with better planning, smarter pacing, and a clearer mindset.

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

🎙️ Episode 125: Online Semifinals Strategy — Magic City Recap, Workout Breakdown, and Athlete Prep May 05, 2026

Powered by Bolder Athlete — Training for Masters by Masters - get 3 weeks free here: bolderathlete.com

In this episode of Masters in Motion, Jason Grubb and Rick Stevenson break down the upcoming CrossFit online semifinals, sharing strategy, preparation tips, and key considerations for athletes heading into the next stage of competition.

They start with a recap of the Magic City Games, highlighting what went well, what stood out from the venue and execution, and why the judging and event flow set a strong standard for future Masters competitions. Jason and Rick also discuss the importance of continued communication with CrossFit HQ and how athlete feedback can help improve the structure and experience of future events.

From there, they dive into the newly released online semifinal workouts, including pacing strategies, movement considerations, judging standards, and how athletes should think about workout order and recovery. The conversation covers everything from lateral burpee box jump overs to a Jackie-style test, plus a unique deadlift ladder and clean workout that brings a very different challenge to the weekend.

Whether you’re competing, coaching, or following the Masters field, this episode gives you a practical roadmap for approaching semifinals with better planning, smarter pacing, and a clearer mindset.

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

🎙️ Episode 124: Legends Semifinals Recap — The Good, The Bad, and The Ugly + Magic City Preview Apr 29, 2026

💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.

This episode is as real-time as it gets. Del Mar & In Affiliate Details

Jason Grubb and Rick Stevenson sit down and break down the CrossFit Semifinal workouts for Del Mar — as they’re being released. They also talk about the in-affiliate semi-finals and the details released today.

From analyzing event structure and strategy to reacting live to incomplete workout releases, this episode captures the chaos, excitement, and pressure that comes with high-level Masters competition.

They dive into:

The unknown elements of new equipment and programming

The grinder workouts that will separate the field

How pacing, fatigue management, and movement efficiency will decide outcomes

And why some of these workouts are going to hurt a LOT more than they look on paper

You’ll also get a behind-the-scenes look at how athletes prepare when workouts drop early — and how smart planning can be the difference between making the Games or going home.

If you're competing, coaching, or just following along… this is the episode you want before the weekend.

🔑 Key Takeaways

* Early workout release shifts the game toward strategy and preparation

* Unknown equipment introduces real unpredictability

* Event 1 will be a long aerobic grinder with a technical finish

* Event 2 is a sandbag separator — not a gymnastics workout

* Event 3 exposes posterior chain fatigue and pacing mistakes

* Event 4 is pure shoulder endurance — no shortcuts

* Judging clarity and setup are critical at this stage

* Small mistakes = huge penalties at semifinals level

* This field is tighter than ever — every rep matters

* Smart athletes will plan, not react competition looks increasingly professional and athlete-focused

🧠 Chapters

00:00 – Breaking News & Workout Release Chaos

02:05 – Semifinal Overview & Context

05:39 – Event 1: Unknown Machine + Double Unders

09:26 – Event 2: Sandbag Capacity Test

11:50 – Event 3: Heavy Barbell Breakdown

17:24 – Event 4: Shoulder Endurance & Handstand Walk

22:00 – Programming Philosophy & Strategy

27:57 – Athlete Mindset & Execution

35:09 – Real-Time Predictions & Concerns

42:44 – Final Thoughts Before Competition

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

🎙️ Episode 123: Semifinals Are HERE — Del Mar Workouts, Strategy, and Real-Time Breakdown Apr 21, 2026

💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.

This episode is as real-time as it gets. Del Mar & In Affiliate Details

Jason Grubb and Rick Stevenson sit down and break down the CrossFit Semifinal workouts for Del Mar — as they’re being released. They also talk about the in-affiliate semi-finals and the details released today.

From analyzing event structure and strategy to reacting live to incomplete workout releases, this episode captures the chaos, excitement, and pressure that comes with high-level Masters competition.

They dive into:

The unknown elements of new equipment and programming

The grinder workouts that will separate the field

How pacing, fatigue management, and movement efficiency will decide outcomes

And why some of these workouts are going to hurt a LOT more than they look on paper

You’ll also get a behind-the-scenes look at how athletes prepare when workouts drop early — and how smart planning can be the difference between making the Games or going home.

If you're competing, coaching, or just following along… this is the episode you want before the weekend.

🔑 Key Takeaways

* Early workout release shifts the game toward strategy and preparation

* Unknown equipment introduces real unpredictability

* Event 1 will be a long aerobic grinder with a technical finish

* Event 2 is a sandbag separator — not a gymnastics workout

* Event 3 exposes posterior chain fatigue and pacing mistakes

* Event 4 is pure shoulder endurance — no shortcuts

* Judging clarity and setup are critical at this stage

* Small mistakes = huge penalties at semifinals level

* This field is tighter than ever — every rep matters

* Smart athletes will plan, not react competition looks increasingly professional and athlete-focused

🧠 Chapters

00:00 – Breaking News & Workout Release Chaos

02:05 – Semifinal Overview & Context

05:39 – Event 1: Unknown Machine + Double Unders

09:26 – Event 2: Sandbag Capacity Test

11:50 – Event 3: Heavy Barbell Breakdown

17:24 – Event 4: Shoulder Endurance & Handstand Walk

22:00 – Programming Philosophy & Strategy

27:57 – Athlete Mindset & Execution

35:09 – Real-Time Predictions & Concerns

42:44 – Final Thoughts Before Competition

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

🎙️ Episode 122: The Future of Masters Semifinals — Inside In-Person Semifinals Apr 03, 2026

💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.

In this episode of Masters in Motion, Jason Grubb and Rick Stevenson sit down with Micah Shoemaker, the driving force behind the Magic City Games, to unpack the upcoming Masters in-person semifinals and what they mean for athletes competing this season.

With the CrossFit season evolving, Masters athletes now have new pathways to qualify, and this conversation digs into exactly how those qualification processes work, what athletes should expect from the in-person semifinal experience, and why events like Magic City are becoming such an important part of the competitive landscape.

Micah shares his background in organizing large-scale CrossFit events and explains the thinking behind the Magic City Games — from athlete experience and competition flow to safety, logistics, and venue selection. The group also discusses the Birmingham Crossplex, weather expectations for May competition, and how event organizers are working to create a professional and fair environment for Masters athletes.

They also explore the broader future of Masters competition, including the balance between in-affiliate qualifiers, online formats, and in-person events, as well as the financial and logistical realities that go into running competitions at this level.

If you’re a Masters athlete aiming for semifinals — or simply want a behind-the-scenes look at how these competitions come together — this episode offers valuable insight into what lies ahead.

🔑 Key Takeaways

* Masters athletes now have dedicated in-person semifinal opportunities

* The Magic City Games is becoming a key event in the Masters competitive season

* Qualification pathways continue to evolve to improve fairness and access

* Event logistics are designed around athlete experience and safety

* The Birmingham Crossplex provides a professional venue for high-level competition

* Weather in Birmingham during May typically falls in the low-to-mid 80s

* In-affiliate and in-person competitions offer very different competitive dynamics

* Community engagement plays a major role in successful events

* Financial realities influence how qualifiers and semifinals are structured

* The future of Masters competition looks increasingly professional and athlete-focused

🧠 Chapters

00:00 – Introduction to Masters in Motion02:58 – Quarterfinals Experience and Athlete Insights05:39 – Transitioning from Quarterfinals to Semifinals11:35 – Micah Shoemaker’s Background and the Magic City Games17:44 – Understanding the Structure of In-Person Semifinals23:50 – Magic City Games Details and Expectations26:10 – Creating a Safe and Competitive Environment27:33 – Exploring the Birmingham Crossplex Venue29:11 – Competition Logistics and Event Planning30:12 – Weather Expectations for May Competition31:15 – In-Affiliate Semifinals Overview32:10 – In-Person vs Online Competition Perspectives35:08 – The Importance of Community Support38:07 – Upcoming Qualifiers and Events39:36 – Financial Realities of Running Qualifiers43:25 – What This Season Means for the Future of Masters Competition

🔥 Also sponsored by Kineon Move+Reduce pain, speed up recovery, and keep training harder for longer with Kineon Move+, the red-light therapy device trusted by athletes who need to stay in the game. I use the Move+ daily on knees, elbows, and shoulders — anywhere inflammation tries to slow me down.

If you want faster healing, less pain, and better movement…👉 Save 10% with code: jasongrubbfitness at kineon.io

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

🎙️ Episode 121: Mastering the CrossFit Quarterfinals Mar 24, 2026

💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.

In this episode of Masters in Motion, Jason Grubb and Rick Stevenson break down everything you need to know heading into the CrossFit Quarterfinals.

With workouts released ahead of time, this phase of competition becomes less about reacting and more about planning, execution, and discipline. Jason and Rick walk through the structure of the Quarterfinals, explain why early workout release changes the game, and share exactly how athletes should approach these tests.

They dive into four key workouts, covering pacing strategies, transitions, and where athletes are most likely to make costly mistakes. From capacity-based pieces like deadlifts and double unders to more technical components, this episode gives you a practical framework for approaching each event.

A major focus is also placed on judging and score validation. At this stage, details matter. Small technical misses can lead to penalties or invalid scores, and understanding expectations ahead of time can make or break your weekend.

If you’re competing in Quarterfinals — or coaching athletes through it — this episode will help you move from guessing to executing with intention.

🔑 Key Takeaways

* Early workout release shifts the focus to strategy and preparation

* Quarterfinals demand consistency across multiple tests, not just peak effort

* Capacity-based workouts will expose pacing mistakes quickly

* Deadlifts and double unders are more about sustainability than speed

* Transitions between movements can significantly impact overall score

* Proper judging and video standards are critical to avoid penalties

* Technique breakdown under fatigue is one of the biggest performance killers

* Recovery between workouts is just as important as execution

* Athletes should prioritize repeatable effort over early intensity

* Planning your approach ahead of time gives you a major advantage

🧠 Chapters

00:00 – Introduction to Quarterfinals and Workout Overview10:08 – Understanding the Quarterfinals Structure19:59 – Workout Breakdown: Strategy and Execution21:29 – Managing Transitions Between Movements24:38 – Deadlifts and Double Unders: A Capacity Test27:56 – Pacing Strategies Across Workouts30:43 – Technique and Judging Standards35:50 – Recovery Between Events39:45 – Preparing for Quarterfinals and Beyond

🔥 Also sponsored by Kineon Move+Reduce pain, speed up recovery, and keep training harder for longer with Kineon Move+, the red-light therapy device trusted by athletes who need to stay in the game. I use the Move+ daily on knees, elbows, and shoulders — anywhere inflammation tries to slow me down.

If you want faster healing, less pain, and better movement…👉 Save 10% with code: jasongrubbfitness at kineon.io

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

🎙️ Episode 120: Breaking Down CrossFit Open 26.2 Mar 08, 2026

💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.

In this episode of Masters in Motion, Jason Grubb and Rick Stevenson sit down for a deep dive into CrossFit Open Workout 26.2. After seeing the community’s reactions and reviewing athlete performances, they unpack what this workout really tested — and where many athletes got it wrong.

The conversation covers everything from movement standards and judging accountability to pacing strategies that separate strong performances from early blowups. Jason and Rick also revisit lessons from 26.1 and explain how those insights carry into 26.2.

One major theme in this episode is standards. In a competition where athletes are often responsible for judging themselves, clarity and integrity matter more than ever. The hosts discuss the importance of lockout positions, video validation, and how inconsistent judging can affect leaderboard results.

They also break down the strategic side of the workout — managing fatigue, making smart breaks, and understanding how specific movements accumulate fatigue faster than expected.

Finally, the episode closes with some predictions about what might be coming next in the Open, and what athletes should start preparing for now.

If you’re competing in the Open — or simply want to understand the programming and strategy behind workouts like 26.2 — this conversation will give you a clearer perspective.

🔑 Key Takeaways

* Clear movement standards are critical for fair competition

* Athlete integrity matters when self-judging Open workouts

* Dumbbell snatch lockout standards must be obvious and controlled

* Smart pacing can prevent major performance drop-offs

* Fatigue management is often the deciding factor in Open workouts

* Lessons from 26.1 still apply when approaching 26.2

* Video validation has become an important part of leaderboard accuracy

* Community reactions often highlight unclear standards or expectations

* Strategic breaks can outperform pushing to failure

* Upcoming Open workouts may continue to test classic CrossFit movements

🔥 Also sponsored by Kineon Move+Reduce pain, speed up recovery, and keep training harder for longer with Kineon Move+, the red-light therapy device trusted by athletes who need to stay in the game. I use the Move+ daily on knees, elbows, and shoulders — anywhere inflammation tries to slow me down.

If you want faster healing, less pain, and better movement…👉 Save 10% with code: jasongrubbfitness at kineon.io

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

🎙️ Episode 119: Mastering 26.1 with Josh Boonstra Feb 27, 2026

💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.

In this episode of the Masters in Motion podcast, Jason Grubb and Rick Stevenson sit down with two-time CrossFit Games athlete Josh Boonstra to break down everything you need to know about CrossFit Open Workout 26.1.

Josh shares his unique path to the Games, the lessons he’s learned from competing at the highest level, and how those experiences shape his approach to programming and strategy today. This conversation goes beyond surface-level tips — it dives into what really determines performance in a workout like 26.1.

From managing heart rate under fatigue to navigating high-rep wall balls and box jumps, this episode is packed with practical insights for athletes looking to maximize their Open performance. If you’ve ever underestimated how quickly leg fatigue can derail your plan, this one will hit home.

They also unpack how body mechanics, relative strength, and movement efficiency play a bigger role than most athletes realize — especially in workouts that look simple on paper but demand sustained capacity.

Whether you’re trying to squeeze out a few more reps or just survive the workout with a solid plan, this episode gives you a smarter way to approach 26.1.

🔑 Key Takeaways:

* 26.1 is less about raw strength and more about sustained capacity

* Leg fatigue will dictate your pacing far more than you expect

* Heart rate management is critical — blow up early and it’s over

* Efficient movement patterns can save more time than faster transitions

* Relative strength and body mechanics play a bigger role than most athletes realize

* Breaking early and intentionally is often the smarter strategy

* Athlete awareness and pacing discipline separate good performances from great ones

* Simplicity in workouts often hides the biggest challenges

* Mental control under fatigue is just as important as physical ability

* Preparation for the Open should focus on repeatability, not just intensity

🧠 Chapters:

00:00 – Introduction and Guest Introduction03:28 – Josh Boonstra’s Background and Journey06:31 – Experiences at the CrossFit Games09:23 – Overview of CrossFit Open 26.112:01 – Strategy Breakdown for 26.115:00 – Heart Rate Management and Intensity Control17:44 – Final Thoughts on Workout Execution20:52 – Programming Philosophy and Strategy24:53 – The Art of Creative Programming29:26 – Athlete Strengths and Performance Analysis32:11 – Height, Leverage, and Movement Efficiency36:19 – Preparing for the Open: Mindset and Execution

🔥 Also sponsored by Kineon Move+Reduce pain, speed up recovery, and keep training harder for longer with Kineon Move+, the red-light therapy device trusted by athletes who need to stay in the game. I use the Move+ daily on knees, elbows, and shoulders — anywhere inflammation tries to slow me down.

If you want faster healing, less pain, and better movement…👉 Save 10% with code: jasongrubbfitness at kineon.io

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

🎙️ The 2026 Masters Competition Roadmap | Episode 142 Jan 21, 2026

As we look at this massive 2026 calendar, the one thing that will determine your success is how well you recover between these high-intensity blocks. That’s why we’re partnered with Thirdzy. Their PM Recovery Collagen is a staple for us because it’s melatonin-free and focuses on actual restorative sleep and joint health. If you’re serious about competing this year, don’t overlook your sleep. Go to thirdzy.com and use code JASONZZZ for 20% off your order.”Jason Grubb and Rick Stevenson kick off the New Year by tackling the most pressing topic for any competitive athlete over 35: the 2026 Masters Competition Calendar. With the season structure evolving, Jason and Rick provide a high-level overview of the major milestones ahead, from the upcoming CrossFit Open to the specialized qualifiers that define the Masters journey.

The conversation goes beyond simple dates, diving into the logistical and strategic realities of the season. They break down the “backfilling” process for major events, the nuances of the new semifinal structure, and why this year feels more “stacked” than ever before. Whether you are aiming for the Masters CrossFit Games in San Jose or looking at community-driven events like Wodapalooza, this episode serves as your essential guide to navigating the year ahead. Jason also shares a personal story about a recent ride-along with his son in Denver, offering a grounded perspective on life outside the gym and the importance of finding balance amidst a busy competitive schedule.

Key Takeaways

* The 2026 Schedule is Loaded: Between the CrossFit Games season, Legends, and community events, athletes have more opportunities—and decisions—to make than ever before.

* Mastering the Qualifiers: A deep dive into how qualification paths work this year, including the technicalities of how spots are backfilled for major competitions.

* Priority Planning: Why understanding the full year’s calendar now is critical for managing your recovery, budget, and peak performance windows.

* Recovery is Non-Negotiable: As the volume of available competitions increases, prioritizing tools like Thirdzy becomes essential for staying healthy throughout a long season.

Chapters

* 00:00 New Year Greetings and Weather Talk

* 01:20 Jason’s Personal Update: The Denver Ride-Along

* 06:09 2026 Competition Calendar Overview

* 08:22 Current Qualifiers and Events

* 09:57 Upcoming CrossFit Open and Wodapalooza

* 19:28 Qualification Paths for Masters Competitions

* 21:27 The Backfilling Process Explained

* 23:21 Upcoming Semifinals and Community Events

* 28:55 The Busy Competition Calendar for 2026

* 33:02 Looking Ahead: Future Competitions and Opportunities

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

REPLAY: The 2026 Nutrition Blueprint – Simplifying Health with EC Synkowski Dec 30, 2025

As we approach 2026, it’s time to cut through the noise and build a nutrition strategy that actually lasts. We are unlocking the vault to bring you one of our most impactful episodes to date—a masterclass in simplifying your diet for the new year.

In this replay, Jason Grubb and Rick Stevenson reconnect you with EC Synkowski, the founder of Optimize Me Nutrition. If your 2026 goals involve looking better, performing harder, or simply feeling your best without a restrictive diet, this conversation is your starting line.

This episode is powered by Thirdzy. Start your 2026 recovery routine now. Imagine hitting your workouts harder and waking up feeling unstoppable. That’s what Thirdzy’s PM Recovery Collagen does. It’s like a pre-workout for your sleep, fueling your body’s active recovery processes without melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep so you can crush your fitness goals. 👉 Visit thirdzy.com and use code Jasonzzz to save 20%.

What You’ll Learn for the Year Ahead:

* The 800 Gram Challenge: Forget counting every calorie. EC breaks down her foundational approach that focuses on adding high-quality foods (fruits and veggies) rather than subtracting everything you love.

* The Three Pillars Method: A sustainable framework to keep your habits on track long after January 1st.

* Myth Busting: We tackle the internet’s favorite debates—including the truth about seed oils and why potatoes deserve a place on your plate.

* Budgeting for Health: Practical tips on how to eat like a pro without breaking the bank.

* The Psychology of Eating: How your identity influences your food choices and how to shift your mindset for long-term success.

Whether you are an athlete aiming for the podium or just looking to optimize your daily energy, this episode offers the fresh perspective you need to dominate 2026.

Key Takeaways:

* Simplifying Nutrition: Why actionable, straightforward advice wins over complex diet fads.

* 800 Gram Challenge: The power of volume eating for health and performance.

* Budget-Friendly Nutrition: High-value nutrition doesn’t have to be expensive.

* Nuanced Debates: A clear look at potatoes, seed oils, and junk food.

* Travel Tips: How to maintain your standards while on the road.

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

🎙️ Episode 118: Holiday Cheer, Competition Recaps & the Future of Legends Dec 18, 2025

Sponsored by Thirdzy – Better Sleep. Better Recovery.

Description

In this festive episode of Masters in Motion, Jason Grubb and Rick Stevenson lean into the holiday spirit—ugly sweaters, Christmas foods, and all—while breaking down one of the biggest Masters competitions of the year: the Legends Championship.

The guys dive deep into the programming challenges, standout athlete performances across age groups, and what made this year’s Legends event both fun and demanding. They also look ahead to the future of Legends, the evolving semi-final structure, and what it means for Masters athletes heading into the next season—including the excitement around the 20th anniversary CrossFit Games location announcement.

To wrap it up, things get light-hearted as Jason and Rick debate favorite holiday foods and traditions, reminding us that balance, community, and joy are just as important as competition.

💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.

🔥 Also sponsored by Kineon Move+Reduce pain, speed up recovery, and keep training harder for longer with Kineon Move+, the red-light therapy device trusted by athletes who need to stay in the game. I use the Move+ daily on knees, elbows, and shoulders — anywhere inflammation tries to slow me down.

If you want faster healing, less pain, and better movement…👉 Save 10% with code: jasongrubbfitness at kineon.io

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

🎙️ Episode 117: Unlocking Endurance – The Joy of Training with Val Voboril Dec 01, 2025

In this inspiring conversation, Jason Grubb and Rick Stevenson sit down with Val Voboril, a CrossFit legend known for her longevity, resilience, and passion for sport. Val opens up about what’s kept her going strong for over two decades in endurance sports, the importance of finding joy in training, and how community plays a vital role in an athlete’s journey.

She shares practical insights on balancing hard work with fun, managing motivation over the years, and maintaining a healthy mindset around performance and competition. Whether you’re an athlete or a coach, Val’s wisdom reminds us all that the key to long-term success isn’t just grit — it’s joy.

💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.

🔥 Also sponsored by Kineon Move+Reduce pain, speed up recovery, and keep training harder for longer with Kineon Move+, the red-light therapy device trusted by athletes who need to stay in the game. I use the Move+ daily on knees, elbows, and shoulders — anywhere inflammation tries to slow me down.

If you want faster healing, less pain, and better movement…👉 Save 10% with code: jasongrubbfitness at kineon.io

🔑 Takeaways:

* Val emphasizes the importance of finding your why in sport.

* Durability comes from balancing hard work and fun.

* A supportive community helps sustain motivation and growth.

* Joy and curiosity should remain central to every training session.

* Longevity in sports requires adaptability and self-awareness.

* Competition is part of the journey — not the destination.

* Athletes thrive when they focus on process over outcome.

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

Episode 115: In-Person Qualifiers by Legends Oct 31, 2025

In this episode of Masters of Motion, Jason Grubb and Rick Stevenson are joined by Joe Linton to discuss the exciting future of the 2026 CrossFit Games and the long-awaited return of in-person qualifiers for Masters athletes. Joe shares exclusive details about the Legends Championship — set to take place at the iconic Del Mar Arena, a historic CrossFit venue — and how this event will reshape the Masters competition landscape.

From qualification structure and programming insights to drug testing policies and community engagement, this conversation dives deep into what athletes can expect. The hosts and Joe emphasize creating unforgettable experiences for both competitors and fans while honoring the spirit and history of CrossFit.

Powered by BOLDER ATHLETE — Smart training for Masters Athletes by 6x CrossFit Games Masters Champion, Jason Grubb. 👉 Visit bolderathlete.com and get 3 weeks of training for free.

🔑 Takeaways:

* In-person qualifiers for Masters athletes are officially returning.

* The Legends Championship will be held at Del Mar, a classic CrossFit venue.

* Qualification spots will be earned through quarterfinal performance.

* Community feedback continues to shape the evolution of Masters events.

* Drug testing will align with CrossFit HQ standards for integrity.

* Event programming will celebrate CrossFit’s historic workouts.

* In-person competition provides unmatched energy and camaraderie.

* The Legends team is committed to athlete experience and safety.

* The event aims to sell out and create an electric spectator environment.

* The ultimate goal: build a lasting tradition for Masters athletes at Del Mar.

🧠 Chapters:00:00 – Introduction and Overview of the 2026 CrossFit Games01:49 – Details of the Legends Championship Semifinal04:26 – Qualification Process and Athlete Participation11:46 – Community Expectations and Event Logistics15:24 – Unique Features of Legends Events20:39 – Drug Testing Standards for Competitions21:48 – Programming and Coordination with CrossFit HQ23:13 – Competition Structure and Scoring23:54 – Competing in Multiple Qualifiers25:15 – Opportunities for U.S. Athletes26:10 – International Representation in Competitions27:46 – Adjustments for Masters Athletes30:31 – In-Person vs. Online Qualifiers32:02 – The Experience of Competing in Person35:07 – The Significance of Semi-Finals37:54 – Future Plans for Legends Events

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

A New Era for Masters Athletes – In Person Semifinals Announced Oct 29, 2025

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Breaking news in the world of Masters CrossFit! In this episode of Masters of Motion, Jason Grubb and Rick Stevenson are joined by Micah Shoemaker to discuss the exciting announcement that the Magic City Games will serve as a dedicated semi-final event for Masters athletes in the upcoming 2026 CrossFit Games season.

Micah shares his journey through CrossFit, the evolution of the Magic City Games, and the mission to give Masters athletes the recognition they deserve. The conversation dives into the competition’s structure, programming that pays homage to classic CrossFit, and how judging and drug testing will be elevated to maintain elite standards.

This episode captures a major step forward for the Masters community — one that solidifies its place in the CrossFit ecosystem and promises an exciting new era for athletes, coaches, and fans alike.

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🔑 Takeaways:

🧠 Chapters:00:00 – Introduction to Masters of Motion Podcast01:11 – Micah Shoemaker’s Journey in CrossFit03:38 – The Evolution of Magic City Games06:06 – Announcement of Masters Semi-Finals09:45 – CrossFit’s Receptiveness to Community Feedback12:15 – Details of the Magic City Games14:25 – Expectations for the Magic City Games16:02 – Qualification Process for Masters Athletes18:58 – Field Sizes and Qualifying Spots21:51 – The Road to the Games for Masters Athletes23:54 – Navigating Competition Logistics25:54 – The Significance of Qualifying Events27:45 – Programming for Competition30:17 – Old School vs. New School CrossFit32:01 – Event Structure and Expectations35:50 – Judging and Community Engagement39:33 – Drug Testing in Competitions45:02 – Community Impact and Future Prospects

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

Episode 113: Off Season Qualifiers & Injuries Oct 21, 2025

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In this episode of Masters in Motion, Jason Grubb and Rick Stevenson reconnect after an action-packed weekend at the Masters Fitness Championship (MFC). They share their experiences supporting athletes, the exhaustion that comes with high-energy competitions, and reflections on the importance of recovery after big events.

The conversation explores qualifiers for upcoming competitions, injury prevention and recovery strategies, and the all-too-real FOMO of watching friends compete. Jason and Rick also discuss event organization, community spirit, and the shared drive that keeps Masters athletes pushing forward. The episode wraps up with their fitness tips of the week, offering practical tools for training smarter and recovering better.

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🔑 Takeaways:

* MFC was a great chance to reconnect without competition pressure.

* Supporting athletes can be just as tiring as competing.

* Overexertion during qualifiers often leads to soreness and fatigue.

* Injuries among Masters athletes are common but manageable with smart recovery.

* Event organization makes a huge difference in athlete experience.

* Watching friends compete brings motivation—and a bit of FOMO.

* Recovery tools and good sleep are vital after intense competitions.

* The right gear can help prevent overuse injuries.

* Consistency and pacing are key to sustainable training.

* Simple tools and habits can improve nutrition and recovery routines.

🧠 Chapters:00:00 – Reconnecting at MFC02:59 – Qualifiers and Competition Fatigue05:53 – The Challenge of Overlapping Events08:52 – Training and Competition Dynamics11:53 – Injury and Recovery Insights21:06 – Navigating Recovery and Competition22:41 – Insights on Upcoming CrossFit Events25:05 – Understanding the Quarterfinals and Semifinals26:15 – Injury Risks in Competitive Fitness30:23 – Tips for Training and Recovery31:37 – Product Recommendations for Fitness33:51 – Everyday Fitness Hacks37:31 – Culinary Tips for Fitness Enthusiasts

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

Episode 112: Fittest of the Coast – Behind the Scenes with Kyle Oland Oct 02, 2025

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In this episode of the Masters in Motion podcast, Jason Grubb and Rick Stevenson sit down with Kyle Oland, the founder of Fittest of the Coast. Kyle shares the story behind the competition’s rapid growth since 2019, its unique event features, and how it has become one of the premier community-driven fitness events on the East Coast. From handling the logistics of 46+ divisions to creating memorable experiences for both athletes and spectators, Kyle offers a behind-the-scenes look at what it takes to run a world-class CrossFit competition.

Jason and Rick also dive into athlete experience, event planning, and the importance of community engagement in building lasting fitness traditions. Whether you’re a competitor, coach, or fan of CrossFit events, this episode offers valuable insight into the heart of grassroots competition.

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🔑 Takeaways:

* Kyle Oland founded Fittest of the Coast in 2019.

* The event has expanded to 46 divisions, catering to athletes of all levels.

* Creating unique athlete and spectator experiences is the top priority.

* Community feedback drives innovation and growth.

* Event planning requires strong logistics and safety measures.

* The competition has expanded beyond South Carolina, bringing in wider participation.

* Memorable, community-focused events ensure long-term impact.

🧠 Chapters:00:00 – Introduction to Fittest of the Coast05:25 – Kyle Oland’s Background and Event Evolution11:04 – The Birth of Fittest of the Coast15:37 – Growth and Expansion of the Event20:08 – Logistics and Competition Structure25:12 – Innovative Event Features and Safety Measures27:29 – The Four-Week Qualifier Experience31:27 – Planning for Future Events35:21 – Diverse Divisions for All Athletes38:05 – Creating a Unique Event Experience39:44 – Future Growth and Community Focus

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

Episode 111: The Return of Quarterfinals – 2026 CrossFit Games Preview Sep 18, 2025

In this episode of Masters in Motion, Jason Grubb and Rick Stevenson dive into the exciting updates for the 2026 CrossFit Games season. With the return of quarterfinals, a restructured semifinals format, and the possibility of in-person qualifiers, the competition landscape is shifting once again. Jason and Rick share their perspectives on what these changes mean for age group athletes, the broader CrossFit community, and the 20th anniversary celebration of the Games.

From qualification logistics to financial implications, the hosts break down the details while speculating on how this evolution will shape the sport moving forward. Whether you’re competing or spectating, this episode gives you a clear lens into the strategies, opportunities, and challenges ahead for Masters athletes and beyond.

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Chapters:00:00 – Introduction and Live Format02:45 – 2026 CrossFit Games Overview05:52 – Quarterfinals and Competition Structure08:35 – Masters and Age Group Competitions11:43 – In-Person Qualifiers and Community Engagement14:35 – Qualification Criteria and Future Prospects17:52 – Logistical Challenges of Age Group Competitions19:09 – Impact of Online Qualifiers on Revenue20:34 – Changes in Qualifying Spots for Age Groups21:52 – Speculations on Event Locations and Dates24:20 – The Competitive Landscape for Age Groups25:48 – Quarterfinals: A Unified Experience27:54 – Questions Surrounding Qualifying Spots29:10 – Cost Considerations for Competitors30:16 – Programming Consistency Across Semifinals32:02 – Future of CrossFit and Its Direction

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

Episode 110: Reflections from the CrossFit Games – Programming, Highlights, and What’s Next Aug 30, 2025

In this episode of the Masters in Motion podcast, hosts Jason Grubb and Rick Stevenson reflect on their experiences at the CrossFit Games, diving into the event organization, athlete experience, and programming surprises. They discuss the challenges of competition, the mental and physical toll of high-intensity workouts, and the camaraderie that makes the Masters community unique. The duo also shares personal highlights, speculates on the future of the Games, and emphasizes the role of athlete feedback in shaping better events.

This episode is powered by Kineon Move+, the red light laser therapy device built to help athletes recover faster, reduce pain, and keep training at their best. Jason uses the Move+ daily to support joint health and speed up recovery between tough sessions. You can try it for yourself and save 10% with code: jasongrubbfitness at shop.kineon.io.

Whether you’re a seasoned competitor or simply a fan of the sport, this episode captures the intensity, community, and joy of being part of the Masters CrossFit Games.

🧠 Chapters:00:00 – Introduction and Reflections on the CrossFit Games02:55 – Event Organization and Venue Experience05:53 – Event Highlights and Personal Experiences09:04 – Challenges Faced During Events12:03 – Favorite Events and Performance Insights14:57 – Physical and Mental Challenges in Competition24:14 – Exhaustion and Recovery at the Games25:59 – Programming Surprises and Testing30:53 – Balancing Workouts in Event Design32:49 – Execution and Feedback on Programming37:09 – Memorable Moments and Camaraderie38:29 – Speculations on the Future of the CrossFit Games

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

Masters CrossFit Games Preview & Workout Breakdown Aug 09, 2025

With the Masters CrossFit Games just around the corner, Jason and Rick break down everything you need to know heading into competition week. From insider details on media coverage to workout announcements and strategy tips, this episode blends expert insight with the on-the-ground perspective of seasoned Games veterans.

They dive into highlights from the recent Athlete Council meeting, discuss how CrossFit is streamlining its broadcast and commentary, and break down several announced workouts—including the max clean & jerk, the lightning-fast “Steel Resolve” AMRAP, and the challenging handstand push-up/double-under combo of workout 25.5. Whether you’re competing, coaching, or following along, this episode delivers the details you need to stay ahead of the game.

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🔑 Takeaways:

* The Masters CrossFit Games are quickly approaching.

* Media coverage will feature familiar voices and a tighter format.

* Athlete Council meetings are improving communication between athletes and organizers.

* Workout 25.2 is a max clean and jerk event.

* "Steel Resolve" is a 3-minute AMRAP designed for speed and grit.

* Handstand push-ups and double unders headline workout 25.5.

* Recovery management is critical in high-intensity formats.

* Always have backup competition equipment like jump ropes.

* Expect the unexpected in live competition.

🧠 Chapters:00:00 – Introduction to the Masters in Motion Podcast01:33 – Reflections on the CrossFit Games03:35 – Media Coverage and Commentary for the Games06:21 – CrossFit Athlete Council Meeting Insights11:56 – Workout Announcements and Programming Discussion17:08 – Adrenaline and Competition Dynamics19:38 – Event Structure and Strategy22:17 – Interval Workouts and Recovery27:11 – Shoulder Endurance and Cardio Challenges30:59 – Equipment Preparation and Competition Tips32:11 – Wrap-Up

#CrossFitGames #MastersInMotion #FitnessJourney

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Countdown to the Age-Group CrossFit Games: Clues From the Team Workouts Jul 25, 2025

Join Jason Grubb and Rick Stevenson as they dive into the excitement and challenges leading up to the CrossFit Games. With just four weeks to go, they discuss the latest updates, speculate on upcoming events, and share insights from their own training experiences. Whether you're a seasoned athlete or a CrossFit enthusiast, this episode is packed with valuable information and engaging banter.

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#CrossFitGames #MastersInMotion #FitnessJourney

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Masters Chatter – Inside the CrossFit Games & Legends Championship Jul 18, 2025

This isn’t your usual Masters in Motion episode—this week, Jason shares his guest appearance on the Masters Chatter podcast, where he joins a rowdy crew of seasoned Masters athletes to talk all things CrossFit Games and Legends Championship. From event logistics to scoring updates, sponsorship strategies, and what it’s really like behind the curtain of Masters competitions, this conversation is packed with community insight, humor, and a few tech hiccups (as expected).

You’ll hear updates straight from Joe Linton about the 2025 CrossFit Games in Columbus, why a workout release has us all on edge, and how Legends is evolving to better serve Masters athletes. With topics ranging from athlete services and judging standards to cold plunges and community engagement, this episode gives a candid look at the hard work and heart behind competitive CrossFit for Masters.

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🔑 Takeaways:

* The Masters Chatter podcast brings raw, honest CrossFit conversations.

* The CrossFit Games and Legends Championship are prioritizing the athlete experience.

* Better communication, judging, and event logistics are key focuses for 2025.

* Cold plunges, recovery services, and vendor presence are expanding at events.

* Boulder Athlete’s sponsorship of Legends reflects its investment in the Masters community.

* Qualifiers and scoring standards are designed to create fair, exciting competition.

* Community-first initiatives like Kids Zones and athlete apparel elevate the experience.

🧠 Chapters:00:00 – Jason’s Intro & Podcast Setup02:05 – Athlete Experience Enhancements04:24 – Communication and Coordination06:57 – Workout Teasers and Scoring09:26 – Event Logistics and Cuts11:50 – Athlete Services and Support13:56 – Cold Plunge Facilities and Health Services17:24 – Sweat and Stress: The Workout Dilemma17:59 – Apparel and Sponsorships: Enhancing the Athlete Experience19:28 – Community Engagement: Spectators and Kids Zone Initiatives21:05 – Sponsorship Strategy: Balancing Costs and Value21:30 – Vendor Growth: Expanding Opportunities at Events22:00 – Legends and Boulder: A Partnership in Growth24:02 – Building a Brand: The Journey of Bolder Athlete25:18 – Investing in Masters: The Legends Sponsorship26:25 – Commitment to Community: Ensuring Longevity in Partnerships27:57 – Qualifiers and Competitions: Preparing for Success30:08 – Workout Strategies: Insights from the Qualifiers35:09 – Psyching Each Other Out: The Competitive Mindset37:28 – The Challenges of Qualifying Workouts39:50 – Innovations in Workout Standards and Judging42:44 – The Evolution of Legends and Event Management46:00 – Training Insights and Personal Experiences

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

Training at Altitude & The Legends Championship Qualifiers are Here! Jul 10, 2025

In this episode of Masters in Motion, Jason Grubb and Rick Stevenson dive into the highs and lows of summer training—literally. With Jason fresh off some serious sessions at elevation, they explore the unique challenges of training at altitude and how it compares to performance at sea level. The conversation shifts to upcoming competitions, including the Legends Championship and the excitement surrounding qualifiers and programming.

They also weigh in on gear essentials like grips, why swimming events are missed in this year's competitions, and the return of Tia Toomey to the CrossFit Games. From travel logistics to event design, this episode gives listeners a behind-the-scenes look at how athletes are preparing for what’s next—and why community remains at the heart of it all.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

🔑 Takeaways:

* Training at altitude can expose fitness gaps and boost performance over time.

* Expect noticeable differences when competing at sea level after high-altitude prep.

* Swimming events are missed in this year’s programming and bring unique value.

* Tia Toomey’s comeback adds excitement and momentum to the Games season.

* Traveling for comps can be physically and mentally disruptive.

* Choosing the right grips can make or break performance—especially in qualifiers.

* Legends Championship is shaping up with major Bolder Athlete involvement.

* Event design and athlete testing play a big role in competition experience.

* Community remains a vital element of the CrossFit journey for Masters athletes.

🧠 Chapters:00:00 – Summer Catch-Up and Training Updates02:51 – Altitude Training Insights06:06 – Performance at Altitude vs. Sea Level08:51 – Upcoming Competitions and Games News11:59 – Swimming Events and Their Impact14:57 – Tia Toomey's Return and Training Focus17:55 – Travel Challenges and Game Preparations20:47 – Grip Preferences and Equipment Discussion23:59 – Legends Championship Qualifiers Announcement32:57 – Creative Process in Competition Design40:23 – Experiencing the Workouts: Testing and Feedback48:40 – Insights from the Qualifiers: Strategies and Experiences59:42 – Refining the Competition Process and Future Plans

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

Summer Injuries and Staying in the Game Jun 19, 2025

In this laid-back yet insightful episode of Masters in Motion, Jason Grubb and Rick Stevenson catch up after a busy start to the summer and dive into what it really means to train—and recover—as Masters athletes. From Jason’s recent back injury to Rick’s updates on summer CrossFit news, they share a raw and real conversation about the wear and tear of training, the importance of body maintenance, and how to find the right balance between intensity and recovery.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

Whether you're nursing an injury, trying to maintain momentum through the summer, or just curious about what’s next in the world of functional fitness, this episode delivers perspective, laughs, and a reminder to listen to your body.

🔑 Takeaways:

* Summer brings a different rhythm to training—and sometimes, setbacks.

* Injuries happen, even when we’re not pushing at full intensity.

* Longevity in CrossFit comes down to smart training and proactive recovery.

* Body maintenance isn’t optional—it's part of the sport.

* Listening to your body is a skill every Masters athlete must develop.

* Streetlifting is an emerging sport worth watching.

* You can train hard and train smart—it’s not either/or.

* Fun, food, and fitness still go hand-in-hand.

🧠 Chapters:00:00 – Summer Catch-Up and Podcast Dynamics04:06 – CrossFit News and Emerging Trends09:46 – Injury Setbacks and Masters Athlete Realities16:00 – Personal Injury Experience and Recovery Journey24:54 – Understanding Muscle Injuries and Recovery27:26 – The Importance of Body Maintenance29:54 – Listening to Your Body: Signs and Signals33:46 – The Balance Between Intensity and Recovery38:50 – Longevity in CrossFit: Finding the Right Approach

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

From Military to Masters – Lon Allen’s CrossFit Journey May 29, 2025

In this inspiring episode, Jason Grubb and Rick Stevenson sit down with Lon Allen, a Masters CrossFit athlete with an incredible story of perseverance, growth, and resilience. From his beginnings in a small town in New Mexico and military service to standing shoulder-to-shoulder with elite athletes at the CrossFit Games, Lon shares the highs and lows of his fitness journey.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

This candid conversation explores how Lon navigated challenges like COVID-19, imposter syndrome, and injuries, all while leaning on coaching, community, and mental strength to keep moving forward. His story is packed with lessons on finding joy in competition, creating lasting memories, and never giving up—even when the “blue line of death” looms large.

Whether you're a seasoned competitor or just starting out in CrossFit, Lon’s journey offers perspective, encouragement, and a reminder that the journey is just as important as the destination.

🔑 Takeaways:

* Lon’s path from military service to CrossFit shows the power of resilience and purpose.

* The CrossFit community continues to evolve and uplift Masters athletes.

* COVID-19 disrupted routines, but also reinforced the importance of adaptability.

* Finding the right coach can be transformative for mindset and performance.

* Lon draws motivation from personal loss, family, and inner purpose.

* Overcoming imposter syndrome is part of every athlete's journey.

* The Games are full of “pinch-me” moments that make all the sacrifice worth it.

* Injuries challenge more than just the body—they test mental resilience too.

* Fun competitions and memories often outweigh podium placements.

* The best part of the sport? The camaraderie and shared experiences.

🧠 Chapters:

00:00 – Introduction to Lon Allen01:41 – Lon’s Journey from Military to CrossFit06:33 – The Evolution of CrossFit and Community10:55 – Overcoming Challenges and COVID’s Impact17:38 – Training Strategies and Coaching Decisions21:46 – Motivation and Personal Drivers in Competition25:56 – Overcoming Imposter Syndrome26:54 – The Journey to the Games27:29 – Pinch-Me Moments at the Games30:29 – Injuries and Mental Resilience32:33 – Finding Joy in Competition40:53 – Future Goals and Fun Competitions

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Unlocking Potential at Power Monkey Camp & Preparing for the Games May 20, 2025

In Episode 103 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson share their recent experience at Power Monkey Training Camp, a one-of-a-kind immersive fitness experience led by some of the world’s top coaches and Olympic athletes.

This episode is powered by Bolder Athlete. Training for Masters. Get 3 weeks free: https://www.bolderathlete.com/

They walk through the variety of training stations, including row technique refinement, kettlebell mastery, and sessions on gymnastics, Olympic lifting, and more. With insights from Olympians and seasoned CrossFit coaches, this episode delivers gold for athletes of all levels looking to refine movement and gain a competitive edge.

Jason and Rick also look ahead to the upcoming CrossFit Games, touching on everything from event logistics and community engagement to the little details like leader jerseys and quality meals that elevate an athlete’s competition experience. Whether you're preparing for a big event or just looking to level up your training, this conversation is packed with practical takeaways and motivation.

🔑 Takeaways:

* Power Monkey Camp offers unmatched coaching across multiple disciplines.

* Access to Olympic-level instruction gives athletes a clear performance advantage.

* Proper kettlebell and rowing form can significantly reduce injury risk and improve performance.

* The athlete community and shared meals build long-term camaraderie.

* Camps like these provide a unique competitive edge and mental reset.

* Event planning (from hotel blocks to athlete meals) directly impacts athlete experience.

* Community support and logistics will be key in the upcoming CrossFit Games in Columbus.

* Details like leader jerseys, apparel, and crowd flow make a big difference.

* Columbus is a strategic, accessible location for major fitness events.

* The economic impact of competitions is evident through regional planning and local engagement.

🧠 Chapters:

00:00 – Introduction and Overview of the Podcast02:52 – Power Monkey Training Camp Experience05:58 – Training Stations and Expert Coaches08:59 – Insights from Olympic Coaches11:59 – Rowing Techniques and Coaching14:58 – Kettlebell Techniques and Competition Insights21:42 – The Value of Power Monkey Camp26:25 – Preparing for the CrossFit Games30:44 – Enhancing the Competition Experience34:19 – Details Matter in Event Planning42:39 – Looking Ahead to Future Events

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Episode 102: Catching Up, Competition Insights & The World Fitness Project May 16, 2025

In Episode 102 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson reconnect after a brief hiatus, sharing updates and diving into the latest in fitness and competition. They kick off by discussing new fitness products, including Jason’s new cold plunge from Redwood Outdoors and Rick’s excitement about a new lemonade flavor from Element.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The conversation then shifts to Rick’s recent experience at the World Fitness Project. He shares his impressions of the athlete experience, competition structure, and the engagement level of the community. They discuss the contrast between pro and challenger athletes, the intimate spectator experience, and the impact of dramatic lighting on the event atmosphere.

They also delve into the challenges of video review in competitions, the impact of penalties on athletes, and how community feedback shapes future events. Rick and Jason discuss the importance of storylines in fitness competitions and how the structure of a season can influence athlete urgency.

Whether you’re into CrossFit competitions, curious about new fitness innovations, or interested in the evolving landscape of fitness events, this episode is packed with insights and inspiration.

🔑 Takeaways:

* Reconnecting after time apart gives fresh perspectives.

* The new cold plunge from Redwood Outdoors has unique features.

* Element’s new lemonade flavor is refreshing and worth trying.

* The World Fitness Project showcased both pro and challenger athletes.

* The spectator experience was intimate, with engaging event atmosphere.

* Athlete urgency can vary based on the competition structure.

* Video review penalties highlight the importance of rule adherence.

* Storylines in sports drive fan engagement and investment.

* Maintaining community involvement can strengthen future events.

* Athletes must be diligent to avoid mistakes in video submissions.

🧠 Chapters:

00:00 – Reconnecting After a Break02:53 – Exploring New Products and Innovations06:11 – World Fitness Project Overview09:11 – Spectator Experience and Event Atmosphere11:52 – Understanding the Challenger vs. Pro Dynamics14:55 – Community Engagement and Future Events18:00 – Overall Impressions and Future Prospects21:35 – The Thrill of Competition24:00 – The Need for Storylines in Sports27:20 – The Impact of Season Structure on Urgency29:05 – Updates on Semifinals and Community Feedback30:35 – Penalties and Video Review in Competitions34:00 – The Challenges of Qualifying and Competition Preparation

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

Navigating the Semifinals – Judging, Feedback & The Road to Columbus Apr 24, 2025

In Episode 101 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down the recent CrossFit Semifinals, diving into what worked, what didn’t, and what needs to evolve heading into the CrossFit Games in Columbus.

They share insights from behind the scenes—highlighting both the in-person and video review judging process, and the efforts being made by the Athlete Council to seek clarity on its role, improve communication with HQ, and streamline feedback mechanisms for athletes.

This conversation focuses on the big picture: celebrating wins across all age groups, emphasizing the importance of qualified judges, and laying the groundwork for a stronger, more unified CrossFit community. From planning logistics for the Games to improving judging standards, this episode is all about building momentum for what’s ahead.

🔑 Takeaways:

* The semifinals process was tough but fair overall.

* Judging included both in-person assessments and video reviews.

* The Athlete Council is pushing for clarity on its role and responsibilities.

* There’s a clear need for better feedback systems during video review.

* Planning meetings and communication are essential going forward.

* Community wins across all age groups deserve to be celebrated.

* The logistics for the Games in Columbus are already in motion.

* Maintaining judging consistency is critical for competition integrity.

* Upcoming events are building excitement and momentum.

* Community engagement will always be at the heart of CrossFit.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

CrossFit Semifinals – Lessons, Lifts, and the Video Judging Debate Apr 09, 2025

In Episode 100 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down their personal experiences from the 2024 CrossFit Age Group Semifinals. From the intensity of Event 4’s sprint-style pacing to the raw power of Heavy Isabelle, they recap each event, sharing real-time strategies, emotional ups and downs, and lessons learned.

They also take a deeper look into the controversial video review process, examining how judging inconsistencies and unclear standards impacted the athlete experience. With growing concerns around fairness, clarity, and transparency, Jason and Rick call for a better system—one that supports athletes, values accountability, and upholds the integrity of the sport.

You’ll hear behind-the-scenes insights, get practical tips for future competitions, and gain a deeper understanding of the mental and emotional journey of a Masters athlete during high-stakes qualifiers.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

Chapters:

00:00 – Introduction and Overview of Semifinals03:00 – Experiences from the Semifinals Weekend05:59 – Workout Breakdown: Test One08:59 – Workout Breakdown: Test Two11:59 – Workout Breakdown: Test Three21:00 – Reflections on the Workouts and Community Feedback25:41 – The Challenge of Precision in Workouts32:40 – The Sprint of Event Four44:22 – Heavy Isabelle: A Weightlifting Challenge51:25 – Video Review Process Insights52:48 – Judging System Critiques54:51 – Feedback on Video Review01:00:11 – Challenges in Judging Fairness01:01:56 – Community Involvement in Judging01:09:15 – Final Thoughts on the Review Process

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Navigating the Storm – CrossFit Semi-Finals Are Coming! Mar 30, 2025

In Episode 98 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson dig into all things CrossFit Semi-Finals—what’s coming, what’s working, and what needs fixing. From lessons learned in past workouts to the strategy adjustments athletes are making right now, this episode is packed with insight for competitors and fans alike.

They explore the importance of scaling appropriately for age groups, how to plan your training cycles around competition windows, and why early workout releases can make or break your prep. They also share stories from Beach Brawl, celebrating the energy of local competitions and the tight-knit Masters community.

Plus, Jason and Rick highlight the increasing communication between CrossFit HQ and the community, and why feedback on movement standards and video reviews could help shape the future of the sport.

Whether you're aiming for Semis or supporting from the sidelines, this episode delivers valuable takeaways and stories from inside the world of competitive Masters CrossFit.

Presented by Bolder Athlete – For Masters, By Masters

Whether you're chasing the podium or just want to move better, Bolder Athlete is built to support Masters athletes with smart programming, personalized coaching, and a community of like-minded individuals. Get 3-Weeks Free - https://www.bolderathlete.com/

Chapters:

00:00 – Anticipation of the Storm: Semi-Finals Preparation05:11 – Reflections on Past Workouts: Lessons Learned10:15 – The Importance of Planning: Training Cycles and Strategy15:40 – Scaling and Adjustments: Navigating Age Group Workouts22:00 – Feedback Loop: Engaging with CrossFit HQ23:58 – CrossFit Community Feedback and Video Review28:16 – Experiences at Beach Brawl Competition36:15 – The Thrill of Competition and Community Events39:19 – Preparing for Upcoming Competitions and Qualifiers

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Scaling, Standards, and Semis – A Look Back at the 2025 CrossFit Open Mar 22, 2025

In Episode 97 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson dive into their experiences and takeaways from the 2025 CrossFit Open. From retesting workouts to reviewing leaderboard shifts, they break down what went well—and what sparked debate.

The conversation turns to one of the most discussed topics of this Open: the controversial scaling for different age groups. Jason and Rick unpack athlete frustrations, reflect on what worked (and what didn’t), and explore the real impact of movement patterns on competitive outcomes.

They also tackle the growing importance of judging standards, accountability, and the community’s role in upholding fairness as we head into the semi-finals. From crowdsourcing judging to emphasizing the need for clean and consistent reps, this episode brings a passionate and constructive perspective on where CrossFit competition is headed next.

Whether you're a Masters athlete, a judge, or just love the sport—this episode is packed with insight and fire.

Chapters:

00:00 – The CrossFit Open Experience03:03 – Controversies and Feedback on Scaling05:58 – Judging Standards and Movement Patterns09:01 – Semi-Finals: A Different Challenge11:58 – Community Feedback and Movement Quality14:53 – The Importance of Proper Judging18:04 – Crowdsourcing Judging and Accountability20:55 – Movement Patterns and Performance

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CrossFit Open Reflections & The Future of CrossFit: Sale & Speculation - Episode 96 Mar 13, 2025

In Episode 96 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson reflect on their performances in the CrossFit Open, discuss the importance of quality movement in competition, and speculate on what’s to come in the remaining workouts.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

One of the biggest talking points this week is the announcement that CrossFit is officially for sale. Jason and Rick dive into the potential impact of a new owner, discussing what it could mean for the sport, the brand, and the community. They share their hopes for passionate ownership that will revitalize CrossFit and strengthen its future.

The episode also touches on the role of movement quality in competition, with the hosts emphasizing how proper execution can influence scoring, performance, and long-term athlete health. They also recommend a previous episode featuring an inspiring veteran’s story, encouraging listeners to check it out for motivation and perspective.

If you’re following the CrossFit Open, curious about the future of CrossFit, or looking for insights into competition and performance, this episode is packed with valuable takeaways. #CrossFitOpen #CrossFitForSale #MastersInMotion #QualityMovement

Takeaways:

✅ Jason and Rick reflect on their Open performances.✅ Speculation is growing about upcoming workouts.✅ The importance of quality movement in competition.✅ CrossFit is officially for sale—what does it mean for the future?✅ New ownership could revitalize or shift the direction of the sport.✅ Anticipation for future movement analysis and judging discussions.✅ Encouragement to revisit an inspiring past episode featuring a veteran’s story.

Chapters:

00:00 - Introduction and Overview of the Open03:03 - Reflections on Performance in the Open06:06 - Speculations on Upcoming Workouts09:05 - CrossFit's Sale Announcement & Future Implications11:59 - Quality of Movement and Competition Standards15:06 - Closing Thoughts & Recommended Past Episode

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

From Military to CrossFit: Ray Carr on Competition, Coaching, and Community Mar 10, 2025

In Episode 95 of the Masters in Motion Podcast, Rick Stevenson and Jason Grubb sit down with Ray Carr, a military veteran, CrossFit athlete, and coach, to discuss his journey through athletics, service, and competitive fitness.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

Ray shares his early years as an athlete in Maryland, the discipline and resilience he developed through his military career, and how he discovered CrossFit after his service. His transition into the competitive world of CrossFit, including his experience at the CrossFit Games, showcases both the highs and challenges of elite-level competition.

Beyond his personal achievements, Ray reflects on the importance of coaching and mentorship, highlighting his dedication to helping youth athletes and fostering community support in the fitness world. He opens up about recovering from injuries, the mental strategies he employs to push through workouts, and the lifelong pursuit of growth in fitness and personal development.

Whether you’re an athlete, coach, or fan of CrossFit, Ray’s story is a testament to hard work, resilience, and the power of community in shaping an athlete’s journey. #CrossFitAthlete #FitnessJourney #MilitaryToCrossFit #MastersInMotion

Takeaways:

✅ Ray Carr’s foundation of hard work was instilled by his parents.✅ His military career helped shape his discipline and athleticism.✅ CrossFit became a passion after his transition from service.✅ His first CrossFit competition was a pivotal moment in his fitness journey.✅ Lessons from the CrossFit Games include humility, preparation, and injury management.✅ Coaching and mentorship are a way for Ray to give back to the community.✅ Competing with a friend enhances the experience and strengthens camaraderie.✅ Overcoming injuries and mental barriers is part of the journey.✅ Community support is vital in an athlete’s growth and development.

Chapters:

00:00 - Introduction to Ray Carr’s Journey02:57 - Early Life and Athletic Background05:48 - Military Career and Transition to CrossFit09:07 - Discovering CrossFit and Its Impact11:59 - Competitive CrossFit Beginnings14:51 - First CrossFit Games Experience18:09 - Lessons Learned from Competition20:59 - Continued Growth and Coaching23:56 - Reflections on Community and CrossFit27:02 - Future Aspirations and Legacy36:44 - The Joy of Competing Together39:01 - Overcoming Challenges in Competition43:11 - Mental Strategies for Endurance45:57 - Navigating Injuries and Recovery51:55 - Transitioning to Coaching and Mentorship59:55 - Inspiring the Next Generation of Athletes

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

CrossFit Open 2025: Athlete Council, Judging Standards & Community Feedback Feb 25, 2025

In Episode 93 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson dive into a wide range of topics surrounding the CrossFit Open 2025, judging standards, and the role of the Athlete Council in shaping the competition structure.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The conversation kicks off with insights into morning rituals and nutrition strategies, emphasizing the importance of fueling for performance and recovery. From there, Jason and Rick explore the upcoming CrossFit Open, including predictions, workout strategies, and the challenges of online competition.

A significant portion of the episode is dedicated to discussing the Athlete Council's involvement in providing feedback to CrossFit HQ, particularly regarding movement selection for age group athletes, judging standards, and the evolving structure of the CrossFit Games. The duo shares thoughts on fairness in competition, video review processes, and the importance of consistency in movement standards for all divisions.

The episode wraps up with a deep dive into Open workouts 25.1, 25.2, and 25.3, analyzing potential movements, retesting strategies, and the growing conversation around including named workouts and Hero WODs in the Open.

If you're preparing for the CrossFit Open, curious about how movement standards are developed, or just excited for the season ahead, this episode provides insights from the inside—straight from experienced masters athletes and CrossFit insiders. #CrossFitOpen2025 #AthleteCouncil #JudgingStandards #MastersInMotion

Takeaways:

✅ Morning Rituals & Nutrition: Key habits for performance & recovery.✅ CrossFit Open 2025: What to expect & how to prepare.✅ Athlete Council Insights: How athletes provide feedback to CrossFit HQ.✅ Judging Standards & Video Review: The challenges of online competitions.✅ Movement Selection: How age group workouts are structured & tested.✅ Fairness in Competition: The importance of strict judging & clear movement standards.✅ Open Workouts Analysis: Breaking down 25.1, 25.2 & 25.3.✅ Retesting Workouts: The benefits of tracking progress over time.✅ Community Involvement: Why athlete feedback matters in shaping competition.

Chapters:

00:00 - Morning Rituals and Nutrition04:58 - The CrossFit Open 2025 Begins10:04 - Insights from the CrossFit Athlete Council15:03 - Feedback on Online Competition Movements23:30 - Age Group Movements in Competition28:19 - Judging Standards and Video Requirements31:58 - Feedback on CrossFit Games Structure35:36 - Predictions for the CrossFit Open46:25 - Exploring Open Workouts and Community Feedback47:00 - Workout 25.2: Strategy and Movements48:03 - Analyzing the New Movements in 25.250:02 - Retesting and Workout 20.5 Discussion52:01 - Workout 25.3: Structure and Strategy54:03 - Final Thoughts on Named Workouts and Hero WODs

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From Athlete to Event Leader: Jason Ansley’s Fitness Evolution Feb 13, 2025

In Episode 92 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson sit down with Jason Ansley, a former competitive athlete turned gym owner, coach, and now a key figure in the World Fitness Project. Jason shares his journey from CrossFit competitor to gym entrepreneur, the challenges of growing a fitness business, and the pivotal decision to transition from competing to event management.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

He reflects on the rapid success of his gym, the impact of mentorship in the fitness industry, and his experiences competing at the Masters Games. Now, as part of the World Fitness Project, Jason discusses the emotional challenges of leaving his previous role, the excitement of building a professional fitness tour, and the ambitious plans for international expansion by 2026.

This episode is a deep dive into entrepreneurship, personal growth, and the evolution of fitness event management, with insights for both athletes and fitness business owners. Tune in to hear Jason’s inspiring story, his vision for the future of competitive fitness, and how he’s working to legitimize the space for professional athletes.

#AthleteToEntrepreneur #FitnessEvents #WorldFitnessProject #MastersInMotion

Takeaways:

✅ CrossFit’s Impact: How it transformed Jason’s career.✅ Building a Gym Business: Challenges & rewards of gym ownership.✅ Competing at the Masters Games: What it meant to him as an athlete.✅ Event Management Shift: Why Jason transitioned from competition to fitness event leadership.✅ World Fitness Project: The mission to create a global professional fitness tour.✅ Growth & Expansion: Plans for international competitions by 2026.✅ Community & Mentorship: How fitness events can elevate athletes and coaches.

Chapters:

00:00 - Introduction to Jason Ansley and His Journey02:02 - Jason's Athletic Background and Transition to CrossFit05:50 - The Decision to Open a Gym and Coaching Journey10:02 - Growth of the Gym Business and Coaching Athletes14:10 - Competing at the Masters Games and Personal Goals18:00 - Transitioning from Competition to Event Management21:55 - Joining the World Fitness Project and Future Aspirations34:53 - Embracing Change and New Beginnings38:44 - Transitioning to World Fitness Project41:46 - Building a Professional Fitness Tour46:39 - Creating a Unique Fitness Brand49:03 - Expanding Internationally51:35 - Community Engagement and Events

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

Wodapalooza Recap, Fitness of the Coast Preview, and the Future of CrossFit Events Feb 01, 2025

In Episode 91 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down their experiences at Wodapalooza, discussing everything from event logistics to judging concerns and the overall atmosphere of the competition. They explore the event’s transition to a beach venue, the unique challenges it presented, and how the community-driven energy continues to make Wodapalooza one of the most exciting fitness competitions in CrossFit.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The conversation then shifts to the upcoming Fitness of the Coast competition, where Jason and Rick share their expectations and insights into how this event is growing in reputation and competitive significance. They also speculate on the future of Wodapalooza’s relationship with the CrossFit Open, considering potential collaborations and how this could shape the sport moving forward.

Beyond event reviews, Jason and Rick take a deep dive into key CrossFit topics, including training strategies, the role of the newly formed Athlete Council, and the importance of community engagement in competition preparation. They discuss whether training alone or in a group setting has the biggest impact on performance, how competition formats influence strategy, and what the decline in Open sign-ups might indicate for CrossFit’s future.

Whether you’re a competitor, coach, or passionate CrossFit fan, this episode provides insights into the logistics, judging, and experience of high-level competitions, while also addressing the evolving future of the sport. #Wodapalooza #CrossFitCompetition #FitnessOfTheCoast #MastersInMotion

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CrossFit Games 2024: Venue Changes and Competition Evolution Jan 15, 2025

In Episode 90 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson discuss the latest updates and changes in the world of CrossFit competitions, focusing on the upcoming 2024 CrossFit Games. They dive into the excitement and implications of the venue changes, including the anticipated events in Columbus, and share insights into the logistics and preparations for these new locations.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The conversation also introduces the Community Cup competition, highlighting its potential to create new opportunities for athletes to compete and connect.

Jason and Rick reflect on the evolving CrossFit Open and Semifinal structure, including the Open registration process, updates to semifinals, and the MAJOR changes in judging processes, such as the role of head judges and community-driven video reviews.

As they explore the challenges and opportunities presented by these changes, the duo emphasizes the importance of athlete preparation, the availability of equipment, and the growing involvement of the CrossFit community. Whether you're an athlete gearing up for the Open, a fan of the Games, or someone fascinated by the evolution of CrossFit competitions, this episode provides valuable insights and thoughtful commentary on what’s next for the sport. #CrossFitGames2024 #CompetitionEvolution #CommunityCup #MastersInMotion

Takeaways:

* Venue changes for the CrossFit Games 2024: Excitement about Albany and Columbus.

* Introduction of the Community Cup competition and its impact on athletes and the community.

* Updates to the Open registration process and the evolving structure of competitions.

* Challenges and logistics in the new competition format, including the role of head judges and video reviews.

* Importance of preparation and training for athletes competing in the Open and beyond.

* Growing involvement of the CrossFit community in shaping competition standards.

Chapters:00:00 - Introduction and CrossFit Games Venue Changes05:23 - The Move to Albany: Implications and Excitement10:45 - Columbus Venue: Anticipation and Challenges15:36 - Community Cup: Opportunities for Athletes20:14 - Evolving Competition Structure and Semifinals Updates27:32 - Judging Processes: Head Judges and Video Review34:28 - Open Registration and Athlete Preparation40:07 - Training for Competition Success43:55 - Final Thoughts on CrossFit’s Future

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Legends Championship Recap & CrossFit's 2024 Season Changes Dec 24, 2024

In Episode 89 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson take a deep dive into their experiences at the Legends Championship, reflecting on the challenges, programming, and atmosphere that define this premier masters competition. From the physical demands of the workouts to the unwavering community support, they share insights into what makes events like these special and how technology has shaped the viewing experience for spectators.

The duo also transitions into discussing the upcoming changes in the CrossFit Open and Semifinals for 2024, exploring how these updates impact performance expectations and introduce new judging standards. Jason and Rick emphasize the importance of fairness in judging and how movement standards continue to evolve for masters athletes.

The episode concludes with thoughts on the excitement and anticipation for the upcoming CrossFit season, highlighting the growing opportunities and challenges for masters athletes in the evolving landscape of fitness competitions. Whether you're a competitor, fan, or part of the CrossFit community, this episode offers valuable perspectives and discussions on the past, present, and future of masters competitions. #LegendsChampionship #CrossFitOpen2024 #MastersAthletes #FitnessCommunity

Takeaways:

* Reflections on the Legends Championship: Challenges, programming, and the event’s atmosphere.

* The importance of community support in masters competitions.

* Technology’s impact on competition viewing and athlete visibility.

* Updates to the 2024 CrossFit Open and Semifinals: What athletes need to know.

* Fairness in judging: Concerns about standards and community involvement.

* Anticipation for the upcoming CrossFit season and the opportunities it brings for masters athletes.

Chapters:

00:00 Navigating the Legends Championship Experience

05:14 Reflections on Competition Programming

16:56 The Challenge of Masters Events

25:03 Looking Ahead: Future Competitions and Events

25:53 Anticipating the 2024 Rule Book

26:49 The Open and Semifinals Structure

27:45 The Importance of Performance in the Open

28:35 Health and Performance Challenges

29:48 Changes in Qualifying for Semifinals

30:50 Condensed Semifinals Schedule

32:19 Judging Standards and Community Involvement

34:41 Concerns About Judging and Fairness

37:02 Movement Standards and Their Impact

39:57 The Role of Community in Judging

41:43 Final Thoughts on the Upcoming Season

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Simplifying Nutrition: EC Synkowski’s Practical Guide to Healthy Eating Dec 19, 2024

In Episode 88 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson sit down with nutrition expert EC Synkowski, founder of Optimize Me Nutrition, to explore the essentials of building a sustainable and straightforward approach to eating well. EC shares her journey into nutrition and her mission to simplify complex dietary advice into actionable strategies for everyone.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

EC introduces her Three Pillars Method and explains the foundational concept of the 800 Gram Challenge—an approach that emphasizes the importance of fruits and vegetables in maintaining optimal health and athletic performance. The discussion also dives into practical tips for healthy eating on a budget, making nutrition accessible without breaking the bank.

The conversation covers a wide range of nutrition-related topics, including the role of potatoes in a balanced diet, the challenges of navigating junk food, and the controversial topic of seed oils. EC shares insights on how dietary practices can be adapted across different cultures and highlights the psychological factors that influence eating, including how identity shapes food choices.

The episode wraps up with a fun and enlightening round of rapid-fire questions, revealing EC’s personal preferences and insights into maintaining a healthy lifestyle while traveling and managing daily life.

Whether you're an athlete, a coach, or simply someone looking to optimize your nutrition, this episode is packed with practical advice and fresh perspectives. #NutritionSimplified #800GramChallenge #OptimizeMeNutrition #MastersInMotion

Takeaways:

* Simplifying Nutrition: Focus on actionable, straightforward advice.

* Three Pillars Method: A framework for sustainable dietary habits.

* 800 Gram Challenge: The power of fruits and vegetables for foundational health.

* Budget-Friendly Nutrition: How to eat healthily without overspending.

* Potatoes and Seed Oils: Nuanced views on common dietary debates.

* Psychology of Eating: How identity influences food choices.

* Travel Tips: Balancing healthy eating while on the go.

Chapters:00:00 - Introduction to EC Synkowski and Her Journey03:06 - The Philosophy of Simplifying Nutrition05:53 - Optimize Me Nutrition: The Three Pillars Method09:03 - Nutrition for Athletes: Balancing Performance and Diet11:57 - The 800 Gram Challenge: A Foundation for Healthy Eating15:03 - Navigating Food Budgets: Affordable Nutrition Solutions27:43 - The Power of Potatoes in Nutrition29:46 - Navigating Junk Food Choices31:44 - Understanding Seed Oils and Health32:48 - Adapting Nutrition Across Cultures35:15 - Traveling and Eating: Finding Balance39:25 - The Psychology of Eating and Identity41:11 - Rapid Fire Questions and Fun Insights

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Event Evolution: Behind the Scenes with Bob Jennings Dec 10, 2024

In Episode 87 of the Masters in Motion Podcast, Rick Stevenson sits down with Bob Jennings to discuss the evolution of event management in the CrossFit community, particularly in the wake of COVID-19. Bob, a key figure in organizing CrossFit events, shares his reflections on the lessons learned, improvements made, and the ongoing challenges in creating exceptional competitions.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The conversation dives into preparations for the upcoming Legends event, highlighting the focus on athlete experience, programming challenges, and the importance of maintaining smooth event flow. Bob candidly shares the highs and lows from last year's event and the adjustments being made to enhance organization and community engagement this year.

Rick and Bob also explore the financial side of running CrossFit events, especially with the recent changes to the qualification process for the CrossFit Games. They discuss the judging process, accountability in video reviews, and collaborations with organizations like MFC to elevate the competition landscape. The issue of doping in the sport is also touched on, emphasizing the need for clean and fair competition.

Join this insightful discussion to gain a behind-the-scenes perspective on what it takes to organize successful CrossFit events and the future of competitions in the community. #CrossFitEvents #EventManagement #LegendsChampionship #MastersInMotion

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From Military to CrossFit: Bruce Thomas on Fitness, Community, and Growth Dec 04, 2024

In Episode 86 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by Bruce Thomas, a seasoned CrossFit competitor and military veteran, for an inspiring and heartfelt conversation. Bruce shares his journey from military service to discovering purpose and transformation through CrossFit.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The trio explores the emotional highs and challenges of competition. Bruce reflects on the importance of consistency, connection, and the support of the CrossFit family in navigating his fitness journey.

The conversation also delves into the evolving structure of the CrossFit Games, including recent changes and their potential impact on the sport's future.

Whether you’re a seasoned CrossFit competitor or someone looking for inspiration, this episode offers powerful insights into the transformative power of fitness and community. Tune in for Bruce’s wisdom, reflections, and memorable stories from his competitive journey. #CrossFitJourney #FitnessCommunity #MastersInMotion #MilitaryToCrossFit

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Thanksgiving Chats, CrossFit Updates, and Hyrox Prep Nov 22, 2024

In Episode 85 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson cover a wide range of engaging topics. From their Thanksgiving plans and reflections on political engagement to the much-discussed Jake Paul vs. Mike Tyson fight and frustrations with Netflix streaming, this episode has a little something for everyone.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The duo also dives into the latest updates on the CrossFit Games, including changes to competition structures and prize money, offering insights into the evolving landscape of competitive fitness. Transitioning into their upcoming Hyrox competition, Jason and Rick discuss the event’s structure, their training techniques, and the camaraderie that fitness racing fosters. They emphasize the accessibility of Hyrox for athletes of all fitness levels and the joy of sharing these experiences with a like-minded community.

Throughout the episode, Jason and Rick share personal stories, goals for upcoming events, and the excitement of continuing their fitness journey together. Whether you’re here for fitness insights, event updates, or just some lighthearted conversation, this episode has something for everyone. #CrossFitUpdates #HyroxPrep #FitnessCommunity #MastersInMotio

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Faith, Fitness, and Community: Scott Bradley's Journey of Transformation Nov 12, 2024

In Episode 84 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson sit down with Scott Bradley, a pastor, CrossFit athlete, and community leader with an inspiring story. Scott opens up about his journey from a challenging upbringing to discovering purpose through faith, family, and fitness. This powerful episode, sponsored by Thirdzy, explores the impact of CrossFit as a vehicle for recovery, community, and personal growth.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

Scott shares how the CrossFit community has been instrumental in helping him and others overcome addiction, and he discusses the outreach programs he’s created to support at-risk youth.

Throughout the episode, Scott talks about the challenges and rewards of running nonprofit initiatives, the importance of collaboration within the fitness community, and the ongoing need for community support. This conversation is a testament to the transformative power of fitness and faith in creating positive change.

Tune in for an inspiring discussion about the intersection of faith, fitness, and purpose, and learn how CrossFit can be a force for healing and growth. #FaithAndFitness #CommunityImpact #CrossFitTransformation #MastersInMotion

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From Qualifiers to Health Tips: CrossFit Updates & More Nov 02, 2024

In Episode 83 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson dive into a mix of CrossFit topics, from recent audio struggles to the ongoing concerns of performance-enhancing drugs in the sport. They share personal stories from recent qualifiers, including Fittest of the Coast, analyzing key workouts and discussing how workout strategies can impact results.

The conversation also previews the upcoming Wodapalooza event, highlighting changes in venue and format that will shake up the competition. Wrapping up, the episode celebrates birthdays and offers health tips, from the benefits of apple cider vinegar to collagen supplements for recovery.

This episode is packed with practical insights, workout analysis, and thoughtful reflections on maintaining a clean sport. Whether you're a competitive athlete, a CrossFit enthusiast, or simply looking for fitness tips, Episode 83 brings valuable takeaways. #CrossFitConversations #PerformanceEnhancingDrugs #WorkoutAnalysis #WodapaloozaPreview #MastersInMotion

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Keeping CrossFit Clean: PEDs, Integrity, and the Future of Masters Competition Oct 26, 2024

In Episode 82 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by CrossFit Games Masters athletes Jen Dieter and Mike Kern for a candid and critical discussion on the controversial issue of performance-enhancing drugs (PEDs) in the Masters division of CrossFit. With recent revelations surrounding PED use among Masters athletes, this episode addresses the implications for the sport, the personal experiences of the guests, and the vital importance of maintaining integrity within the CrossFit community.

Jen and Mike share their perspectives and personal experiences with drug testing, highlighting the pressures and responsibilities that athletes face in navigating supplements and avoiding banned substances. They delve into the challenges of testosterone use, the prevalence of PEDs in sports, and the community's response to new and emerging athletes in the field. The conversation also covers the rigorous standards required to ensure a fair and clean competitive environment, and the potential of random drug testing as a deterrent.

Beyond the controversy, the discussion shifts to the motivations that drive athletes to compete, the importance of consistency and enjoyment in training, and reflections on the off-season. The group shares their thoughts on the evolving landscape of CrossFit competitions, including predictions for the 2025 season and possible changes in qualification processes. They also touch on the significance of community, camaraderie, and the need for an open dialogue about PEDs to uphold the sport’s values.

Join Jason, Rick, and their guests for an in-depth and thought-provoking conversation on the challenges, responsibilities, and future of Masters CrossFit. This episode is essential listening for anyone passionate about the integrity of competitive fitness and the ongoing journey of being a Masters athlete. #PEDsInCrossFit #MastersIntegrity #CleanSport #MastersInMotion

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Programming Precision: Deep Dive with Coach Tom Rini Oct 11, 2024

In Episode 81 of the Masters in Motion Podcast, hosts Rick and Jason sit down with Tom Rini, a seasoned expert in strength, conditioning, and fitness with over 20 years of experience. As the CEO & Co-Owner of Black Flag Athletics and a prominent figure in athlete development, Tom brings a wealth of knowledge to this enlightening discussion on fitness programming for both general fitness enthusiasts and competitive athletes.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

During this episode, Tom shares insights from his extensive background, which includes roles such as the Director of Sports Performance at St. Ignatius High School and head Olympic Coach at Black Flag CrossFit. His approach combines a deep understanding of human movement, sports performance, and injury prevention, making him a revered coach in the CrossFit and weightlifting communities.

Rick, Jason, and Tom dive into the nuances of programming for diverse fitness goals. They compare and contrast the needs of general fitness clients with those of competitive athletes, exploring how strategies differ in terms of intensity, volume, and complexity. Tom discusses the importance of tailoring programs to individual needs, emphasizing the balance between achieving peak performance and maintaining long-term health.

The conversation also covers the educational foundations of effective coaching, with Tom explaining how his academic background in Exercise Science and Education informs his coaching philosophy. Additionally, they touch on the latest trends in sports science and how technology and research continue to shape modern training methodologies.

Whether you're a fitness novice, a seasoned athlete, or a coach looking to enhance your programming skills, Episode 81 offers a treasure trove of practical advice and theoretical knowledge. Join us for a session that's as educational as it is engaging, and get ready to elevate your understanding of fitness programming to new heights. #FitnessProgramming #CrossFitCoaching #AthleteDevelopment #MastersInMotion

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Off Season Reflections: Training, Recovery, and Technology Oct 05, 2024

Welcome to Episode 80 of the Masters in Motion Podcast, where hosts Jason Grubb and Rick Stevenson unpack their recent experiences from the Masters Fitness Championship and explore the broader aspects of training, recovery, and nutrition that are critical to master athletes.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

In this episode, Jason and Rick reflect on the intensity and the learning outcomes of the championship, discussing how the event has influenced their approach to training. They delve deep into the importance of maintaining a robust off-season regimen, emphasizing how strategic training during the off-season can significantly enhance performance in qualifier seasons.

The conversation also covers the essential balance between strength, conditioning, and skill development, addressing the unique challenges that masters athletes face in managing these components effectively. Jason and Rick share personal insights into their routines, highlighting how they incorporate movement and recovery strategies to optimize their health and athletic performance.

Moreover, they touch on upcoming competitions, providing a preview of what's on their competitive horizon and how they plan to prepare for these events. The discussion extends to the role of technology in enhancing training productivity, with a look at the latest tools and apps that help athletes track performance, manage schedules, and maintain fitness.

Whether you're a fellow master athlete, a coach, or someone interested in the behind-the-scenes of competitive fitness, Episode 80 offers a wealth of information on managing the demands of high-level athletics. Join Jason and Rick as they share valuable lessons on staying at the top of your game, both physically and mentally. #MastersFitness #AthleteTraining #RecoveryStrategies #MastersInMotion

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Live from the Masters Fitness Championship: Catching Up on Wodapalooza SoCal Sep 30, 2024

In a special Episode 79 of the Masters in Motion Podcast, hosts Rick and Jason come together for their first live podcast, broadcast directly from the bustling atmosphere of the Masters Fitness Championship in Ft Wayne. This episode marks a milestone for the duo as they share the same space, rather than connecting across states, bringing an exciting dynamic to their discussion.

Join Rick and Jason as they delve into a quick recap of Wodapalooza SoCal, highlighting key performances, standout moments, and the overall impact of the event on the CrossFit community.

Tune in to Episode 79 for behind-the-scenes action from the Masters Fitness Championship. Whether you're a CrossFit enthusiast, a competitive athlete, or simply a fan of the sport, this live episode offers an engaging and immersive experience into the world of competitive fitness. #LivePodcast #CrossFitCommunity #MastersFitnessChampionship #MastersInMotion

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Voice of the Sport: Sean Woodland on the Past, Present, and Future of CrossFit Sep 20, 2024

Join us for Episode 78 of the Masters in Motion Podcast, featuring a special guest who has become a familiar voice to anyone in the CrossFit community—Sean Woodland, known affectionately as "the voice of CrossFit." In this insightful episode, Sean shares his extensive history with the sport, his perspectives on its current state, and his visions for CrossFit’s future.

Sean kicks off the conversation by walking us through his journey into the world of CrossFit, detailing how he transitioned from a fan to one of the most recognizable commentators in the sport. His unique position has given him a front-row seat to the evolution of CrossFit, from grassroots workouts to a global competitive phenomenon.

The discussion then shifts to the present state of CrossFit. Sean offers his take on recent changes within the sport, including leadership shifts, competition restructuring, and how the community has responded to these developments. His insights provide a nuanced view of the challenges and successes that have shaped CrossFit in recent years.

Looking ahead, Sean shares his predictions and hopes for the future of CrossFit. He touches on potential growth areas.

This episode is not just for those interested in CrossFit’s competitive scene but also for anyone eager to hear from one of the sport’s most respected voices. Sean's deep understanding and passion for CrossFit shine through as he discusses what makes this community special and what lies ahead.

Tune in to Episode 78 for a deep dive into the narrative of CrossFit through the eyes of Sean Woodland—a true chronicler of the sport. Whether you’re a seasoned athlete, a newcomer, or simply a fan of exceptional sports commentary, this episode promises rich insights and engaging storytelling. #SeanWoodland #CrossFitCommunity #SportFuture #MastersInMotion

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Back in the Game: 2024 Legends Qualifier Sep 12, 2024

Welcome back to Episode 77 of the Masters in Motion Podcast where hosts Jason and Rick dive deep into their post-Games training regimes and look ahead to a packed schedule of upcoming CrossFit competitions. This episode not only covers their personal training updates but also delves into recent developments and controversies within the CrossFit community, including statements from notable figures like Luca Dukic and Dave Castro.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The discussion kicks off with Jason and Rick sharing their renewed focus in training following their experiences at the CrossFit Games. They explore the potential shifts in scheduling for next year's Masters CrossFit Games and discuss the broader implications for athletes and organizers.

Attention then turns to the buzz around the CrossFit circuit with a preview of major events like Fittest on the Coast, Wodapalooza, and the Legends Championship. The hosts discuss the format and reception of the team event at the Legends Classic, highlighting the results across divisions and sharing insights from the competition floor.

As the Legends Championship qualifiers approach, Jason and Rick encourage fellow athletes to participate and share their detailed analysis of three challenging workouts from the Legends Masters Qualifier. They break down strategies for tackling the complex mix of endurance, strength, and gymnastics skills required, emphasizing the importance of pacing and energy conservation.

In the final segment, the hosts analyze the workouts for the Legends division of the CrossFit Open, offering advice on pacing, rep schemes, and handling potential challenges.

Rick's pick of the week, an ultrasonic cleaner for AirWave mouthpieces, and Jason's recommendation of the DJI Osmo 3 camera gimbal, add practical advice for maintaining equipment and capturing quality content.

Wrap up your week with a dose of CrossFit insight, strategy discussions, and a touch of humor with Rick and Jason. Whether you’re prepping for qualifiers, interested in the latest community controversies, or just looking for training tips, Episode 77 has something for everyone in the CrossFit community. #CrossFitTraining #LegendsChampionship #CrossFitCommunity #MastersInMotion

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Masters CrossFit Games Recap: Triumphs, Trials, and Teamwork Sep 05, 2024

In Episode 76 of the Masters in Motion Podcast, hosts Rick Stevenson and Jason Grubb come together to share a comprehensive recap of their experiences at the Masters CrossFit Games. This episode is a heartfelt look at the thrills of competition, the challenges faced, and the unbreakable bonds formed among athletes.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

Rick and Jason open up about the anticipation and nervous excitement that filled the air as they prepared for one of the biggest events in their athletic careers. They reflect on the unique atmosphere of the venue and the vibrant community spirit that makes the Masters CrossFit Games not just a competition but a celebration of fitness and camaraderie.

The duo dives into the specifics of the event, discussing the innovative workouts and equipment that tested their limits and set this year's games apart. They share insight into the competitive field, highlighting the level of preparation and dedication displayed by all participants.

Key moments like the intense muscle-up workout become focal points of discussion, illustrating the highs and lows of competitive fitness. Rick and Jason also emphasize the strategic importance of pacing and adhering to a game plan, lessons they learned firsthand through each pulse-pounding event.

Beyond the recap, the conversation shifts towards constructive feedback for event organizers, aimed at enhancing future competitions. The episode wraps up with a look ahead to the Legends Championship qualifiers and the much-anticipated Wodapalooza competition, setting the stage for more thrilling CrossFit action.

Whether you're a veteran athlete, a budding CrossFit enthusiast, or simply a fan of inspiring sports stories, Episode 76 offers a deep dive into the heart and soul of the Masters CrossFit community. Join Rick and Jason for an episode filled with stories of perseverance, tactical prowess, and the communal joy of CrossFit. #MastersCrossFitGames #CrossFitCommunity #AthleticInsights #MastersInMotion

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Reflecting and Regrouping Aug 21, 2024

Episode 75 of the Masters in Motion Podcast returns after a brief hiatus, a period of reflection following the tragic loss of Lazar Dukic, a respected CrossFit Games athlete. In this episode, we address the profound impact of Lazar's passing on the community and discuss the recent developments that have emerged in the CrossFit world.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The episode begins with a short chat about the CrossFit Games. We then delve into the significant changes and discussions that have unfolded at the CrossFit Games in response to the incident, including the unprecedented ban on swimming events, a decision that has stirred considerable debate within the community.

Further, we lightly explore the calls from the Professional Fitness Athletes' Association (PFAA) for Dave Castro's removal from the sport.

Shifting focus to the Masters CrossFit Games, we provide a detailed preview of what's to come. We discuss the athlete call, scrutinize the event schedule, and analyze the workout time domains, offering insights and predictions based on our experience and understanding of the sport.

This episode is not just a recap of events; it's a deep dive into the challenges and changes shaping the future of CrossFit. Join us as we navigate through these complex issues, celebrating the spirit of the community and preparing for the upcoming Masters CrossFit Games. Whether you're an athlete, coach, or fan, this episode provides a thoughtful perspective on the evolving landscape of CrossFit. #CrossFitGames #MastersCrossFit #TributeEpisode #MastersInMotion

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Gearing Up for the Games Aug 05, 2024

Join Rick and Jason in Episode 74 of the Masters in Motion Podcast as they recount their recent outdoor escapades in Colorado and delve into the thrilling anticipations for the upcoming CrossFit Games. From battling mosquitoes while camping and fishing to speculating the event lineup, this episode is packed with adventure and insights.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

The conversation kicks off with some light-hearted banter about their encounters with nature, setting the stage for a deeper discussion on potential events at the CrossFit Games. They explore the possibility of seeing 'Chad'—a notorious workout—and the inclusion of swimming challenges in the games. Excitement builds as they discuss the newly announced live streams and commentators specifically tailored for the Masters division, highlighting the growing recognition and support for veteran athletes.

The duo also ponders the potential for outdoor events at the Masters Championship, considering the logistical hurdles and the exhilarating prospect of incorporating classic CrossFit challenges. They share their enthusiasm for the mystery and spontaneity of not knowing workouts until the last minute—a hallmark of CrossFit's unpredictability that keeps both athletes and fans on their toes.

Wrapping up, Rick and Jason share their picks of the week—the refreshing Element sparkling drink and the innovative custom-fit swim goggles from Magic Five, essential gear for any serious athlete.

Tune in to Episode 74 for a blend of personal stories, professional insights, and a shared excitement for one of the most anticipated events in the fitness community. Whether you're prepping for the games or just love a good CrossFit talk, this episode is for you! #CrossFitGames #OutdoorAdventures #MastersInMotion #FitnessJourney

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From Competition To Judge To Hyrox: Dave Hardie’s CrossFit Evolution Jul 17, 2024

In Episode 73 of the Masters in Motion Podcast, we have the privilege of hosting Dave Hardie, a former Games athlete turned influential judge in the CrossFit community. Dave’s journey from competing in the CrossFit Games at age 61 to embracing a crucial role behind the scenes provides a compelling narrative about adaptability and passion for the sport.

Dave shares his early experiences with CrossFit, which began in 2013, and his rapid ascent to competing at a high level in both local and regional competitions. His story takes a pivotal turn following a shoulder replacement surgery, which shifted his athletic path from competitor to judge. Dave’s insights into the transition, coupled with his involvement in the Association of Fitness Judges (AFJ), shed light on his dedication to enhancing the professionalism and quality of judging in fitness competitions.

Moreover, Dave recounts his memorable experience at Wodapalooza, where his quick thinking and dedication saved a crucial workout for elite athletes. He also dives into his latest athletic endeavor in Hyrox, explaining the unique challenges and format of this sport, and how it suits his current capabilities and interests.

Listeners will gain inspiration from Dave’s resilience and his continuous pursuit of involvement in fitness at various capacities. Whether you're an athlete, a coach, or simply a fan of CrossFit, Dave’s story offers valuable lessons on evolving with the sport and contributing to its community in meaningful ways. Join us for an insightful discussion on the transitions that define a lifelong athletic journey. #DaveHardy #CrossFitJudge #Hyrox #MastersInMotion

Sound Bites

* "My best advice for handstand walking is start learning before you're 60 because that sucks."

* "I was 11th. So forever, I will be number 610 on my shorts."

* "My number one learning coming from competing to judging is, my God, these guys work so hard."

Chapters

00:00Introduction and Background

05:32Dave's Journey in CrossFit and Competing in the 60+ Age Category

10:01Transitioning to Judging and the Association of Fitness Judges

20:25The Passion and Challenges of Being a Judge

23:04The Hard Work of CrossFit Judging

28:58The Structure and Challenges of Hyrox

37:24The Passion for Hyrox

38:43Training for Hyrox

41:24The Growing Popularity of Hyrox

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Season Preview: Upcoming CrossFit Events and Championships Jul 10, 2024

In Episode 72 of the Masters in Motion Podcast, join hosts Rick and Jason as they catch up and lay out the roadmap for an action-packed upcoming season of CrossFit and fitness events. From the grassroots intensity of the Monster Games in Joplin, MS, to the prestigious Legends Championship in December, this episode covers it all.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

Rick and Jason kick things off by discussing the Monster Games. They then move on to the Legends Championship qualifier.

The conversation shifts to Wodapalooza SoCal, discussing the unique challenges and atmosphere of one of the most celebrated fitness festivals. Following that, they dive into the Masters Fitness Championships, examining how this event continues to push the boundaries for Masters athletes.

Hyrox Dallas also makes the list, with a look at how this hybrid fitness competition is blending traditional CrossFit with endurance and functional training. Finally, Rick and Jason round out the discussion with the Legends Championship in December, contemplating the evolution of the event and its significance in the CrossFit calendar.

This episode is a must-listen for anyone involved in or interested in the competitive CrossFit scene, providing a comprehensive preview of the key events that will shape the next season. Whether you're an athlete planning your calendar, a coach strategizing for competitions, or a fan excited about the upcoming events, Rick and Jason's insights will prepare you for the thrilling season ahead. #CrossFitSeasonPreview #MastersInMotion #FitnessChampionships #UpcomingEvents

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Teamwork to Triumph: Rudy and Lynette Berger's CrossFit Journey Jul 07, 2024

In Episode 71 of the Masters in Motion Podcast, we have the pleasure of hosting Rudy Berger, a two-time CrossFit Games Masters Champion, alongside his wife and coach, Lynette Berger. Together, they provide a rare glimpse into the synergy and strategy behind their remarkable success in the world of CrossFit.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

During this episode, Rudy shares his experiences competing at the highest levels of Masters CrossFit, detailing the rigorous training, mental resilience, and the tactical approaches that led to his championship victories. Lynette, as Rudy's coach and partner, offers unique insights into the coaching dynamics that fuel their success, discussing how they develop training plans, handle competition pressure, and balance life with high-stakes athletics.

The Bergers also delve into the importance of teamwork in their relationship, both on and off the competition floor. They discuss how their collaboration extends beyond training into every aspect of their lives, reinforcing their strength as a couple and as competitive partners.

Listeners will gain an understanding of what it takes to excel in CrossFit through the lens of a champion athlete and his coach, who together have mastered the art of turning individual effort into shared success. Whether you're an athlete, coach, or simply a fan of incredible fitness stories, this episode offers inspiration and practical advice for anyone looking to elevate their fitness journey. Join us for an engaging discussion on teamwork, perseverance, and achieving greatness in CrossFit.

#RudyBerger #CrossFitMasters #CoachingDynamics #MastersInMotion

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Endurance and Evolution: Becca Voigt Miller's CrossFit Journey Jun 26, 2024

In Episode 70 of the Masters in Motion Podcast, we're thrilled to feature an interview with Becca Voigt Miller, a legend in the CrossFit community and a beacon of longevity and resilience in the sport. Becca, renowned for her record-setting appearances at the CrossFit Games, shares her journey, from her initial steps into CrossFit to becoming one of the most enduring competitors in the history of the Games.

During this in-depth conversation, Becca reflects on her extensive career, including the challenges she's faced and the milestones she's achieved. She discusses the evolution of her training regimen over the years, her strategies for maintaining peak performance, and how she's adapted her approach to fitness as the sport has evolved.

We also delve into Becca's insights on the current state of CrossFit, her thoughts on the future of the sport, and her role in inspiring the next generation of athletes. As a gym owner and coach, Becca shares her philosophy on building a supportive and empowering community, both within her gym and in the broader CrossFit landscape.

This episode is a treasure trove of motivation, wisdom, and practical advice for athletes of all levels. Whether you're a seasoned Games competitor or a weekend warrior, Becca's story offers valuable lessons on perseverance, adaptation, and the power of a positive mindset. Join us for a captivating look into the life of one of CrossFit's most storied athletes.

#BeccaVoigtMiller #CrossFitLegend #FitnessJourney #MastersInMotion

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Inside the Games with CrossFit Competition Director Adrian Bozman Jun 19, 2024

In Episode 69 of the Masters in Motion Podcast, we have the distinct honor of hosting Adrian Bozman, CrossFit’s esteemed Competition Director and a pivotal figure in shaping the landscape of the sport. Known affectionately as "Boz," his extensive experience as the CrossFit Games Head Judge and a CrossFit Seminar Staff Flowmaster provides him with a unique perspective on both competitive and everyday CrossFit training.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

During our insightful conversation, Boz shares his thoughts on the recent CrossFit Games, discussing the key changes implemented this year and their impact on athletes and the competition as a whole. With his deep involvement in the programming of CrossFit.com workouts and his integral role in the Games, Boz offers a behind-the-scenes look at the challenges of creating workouts that not only test the elite but also benefit the broader CrossFit community.

We delve into Boz's vision for the future of the CrossFit Games, exploring potential evolutions in the sport and how they align with CrossFit’s overarching goals of fostering fitness and health. Boz's approach to programming combines rigorous competition with accessible fitness, aiming to push the boundaries of what athletes can achieve while ensuring that workouts remain grounded in CrossFit’s core principles.

This episode is a must-listen for anyone involved in CrossFit, from aspiring Games athletes to everyday fitness enthusiasts. Tune in to gain exclusive insights from one of the leading voices in CrossFit, understand the thought process behind the Games' programming, and get a glimpse of what the future holds for this dynamic sport. #AdrianBozman #CrossFitGames #CrossFitProgramming #MastersInMotion

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CrossFit Round-Up: Semifinals in Knoxville and Masters Updates Jun 05, 2024

In Episode 68 of the Masters in Motion Podcast, join hosts Jason and Rick as they cover a wide array of CrossFit-related topics, from the exhilarating action at the individual semifinals in Knoxville to the latest updates on the Masters CrossFit Games and the Masters Fitness Championship.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

This episode serves as a comprehensive roundup, starting with an in-depth discussion on the performances and standout moments from the semifinals held in Knoxville. Rick and Jason analyze key workouts, strategies employed by top athletes, and what these results might indicate for future competitions.

Shifting focus to the Masters scene, the duo provides valuable insights into the current state and forthcoming events of the Masters CrossFit Games. They discuss recent announcements, changes in competition format, and what these developments mean for athletes and fans alike.

Additionally, they touch on the Masters Fitness Championship, highlighting its growing significance within the community and potential implications for the broader CrossFit landscape.

Whether you're deeply embedded in the CrossFit community or simply a fan of the sport, this episode is packed with analysis, updates, and predictions that will keep you informed and engaged. Tune in to stay up-to-date with the latest happenings in the world of CrossFit and get ready for an exciting competitive season ahead! #CrossFitSemifinals #MastersCrossFitGames #MastersFitnessChampionship #MastersInMotion

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Indy Semis & The Masters Leaderboard is Final May 30, 2024

Welcome to Episode 67 of the Masters in Motion Podcast, where hosts Rick and Jason dive into the heart of the CrossFit season with a comprehensive analysis of the Individual Semifinals. This episode zeroes in on the finalized leaderboard, focusing particularly on the top 5 athletes from each Masters division.

Join us as we break down the performances that defined this year's Semifinals. Rick and Jason provide detailed insights into what set these top athletes apart, examining their strategies, strengths, and the key moments that led to their success. We explore how these results might shape the upcoming finals and what we can anticipate from these elite competitors moving forward.

Beyond just names and numbers, this episode delves into the broader implications of the results. What do these standings tell us about the evolution of Masters competition? How are training methodologies and athlete preparation adapting to the ever-rising standards? Rick and Jason discuss these questions, offering their seasoned perspectives enriched by years of competition experience.

Whether you're a competitor, coach, or fan, this episode is your gateway to understanding the pinnacle of Masters CrossFit competition. Tune in for an episode filled with expert analysis, predictions, and a celebration of the athletic excellence found in the Masters divisions. Let's dissect the leaderboard and gear up for an exciting finale to the CrossFit season! #CrossFitSemifinals #MastersDivision #LeaderboardAnalysis #MastersInMotion

Rick’s Pick: Kineon Move +

Jason’s Pick: LMNT Sparkling

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Innovations in Recovery: Kineon Move+ and Masters Semifinals Recap May 22, 2024

In Episode 66 of the Masters in Motion Podcast, we are excited to bring you a blend of groundbreaking technology and competitive insights. We kick off with an enlightening conversation with Forrest Smith, the visionary founder behind the Kineon Move+, a device revolutionizing the way athletes approach recovery through red light therapy.

Forrest delves into the inception and development of the Kineon Move+, explaining the science behind red light therapy and how it specifically aids athletes in recovery, performance enhancement, and overall well-being. This segment is a deep dive into the potential transformative impacts of integrating advanced therapeutic technologies into regular training regimens.

Transitioning from recovery technology to competition, the second half of the episode shifts focus to the 2024 Masters Semifinals. Rick and Jason review their initial predictions and compare them to their actual experiences during each workout. This reflection provides listeners with real-world insights into strategic planning versus execution in high-stakes competition scenarios.

Whether you’re an athlete curious about the latest recovery technologies, or a CrossFit enthusiast interested in competition dynamics, this episode offers a comprehensive look at both the innovative aspects of athletic preparation and the raw challenge of competition. Join us as we explore cutting-edge recovery solutions and dissect the trials and triumphs of the Masters Semifinals. #KineonMovePlus #RedLightTherapy #MastersSemifinals #CrossFitCompetition

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CrossFit Controversy Uncovered: Semifinals Leaks & Strategy Insights May 11, 2024

In this special episode 65 of the Masters in Motion Podcast, we've teamed up with the entire crew from the Masters Chatter podcast and the key figures behind the Masters CrossFit Games, Bob and Joe, to bring you a comprehensive discussion on this year's Semifinal Events and a controversy that has shaken the community — the premature leaks of workouts.

This collaborative episode dives deep into the recent revelations that Semifinal events were allegedly available to athlete Taylor Self weeks before their official release. We unpack the implications of these leaks, discuss the integrity of the competition, and explore the measures being taken to ensure fairness and transparency in the sport.

Bob and Joe provide an exclusive behind-the-scenes look at the evolution of the workouts and events, shedding light on the creative and logistical processes that shape the CrossFit Semifinals. This discussion not only clarifies the event's complexities but also reveals the meticulous attention to detail involved in crafting challenges that test the mettle of elite athletes.

Additionally, we delve into strategic insights directly from the event creators. Bob and Joe share their thoughts on how competitors might approach the workouts, offering unique perspectives that could influence athletes' preparation and execution strategies.

Whether you're a competitor, coach, or fan, this episode is packed with crucial information, expert analysis, and a rare glimpse into the inner workings of CrossFit's top-tier competitions. Tune in to navigate through the controversy, understand the event dynamics, and gain strategic advice that could make a significant difference on the competition floor. #CrossFitLeak #SemifinalsStrategy #MastersInMotion #MastersChatter

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Semifinals Unveiled: Breaking Down the 2024 CrossFit Age Group Workouts May 09, 2024

Welcome to Episode 64 of the Masters in Motion Podcast! Today marks a significant moment in the 2024 CrossFit season as the workouts for the Age Group Semifinals have just been released. Join Jason and Rick as they meticulously review each of the workouts that Age Group athletes, including Masters, are set to tackle this weekend.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

In this episode, Jason and Rick delve into the specifics of each semifinal workout, discussing the challenges they present and strategies for optimal performance. From complex lifts to high-intensity endurance tests, they cover the technical details, potential pitfalls, and key focus areas to help athletes prepare and succeed.

Whether you're a competitor looking to maximize your performance, a coach aiming to guide your athletes, or a CrossFit enthusiast eager to understand the intricacies of top-level workouts, this episode offers a comprehensive breakdown. Listen in as Jason and Rick leverage their vast competitive experience to provide invaluable insights and tactical advice on navigating the 2024 CrossFit Age Group Semifinals workouts.

Tune in to gain a competitive edge and fully prepare for what promises to be a grueling but exciting weekend of CrossFit challenges. Let’s dive in and discover what it takes to conquer the semifinals! #CrossFitSemifinals2024 #AgeGroupWorkouts #MastersInMotion #FitnessStrategy

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Quarterfinals Controversy and Semifinals Insights May 01, 2024

Episode 63 of the Masters in Motion Podcast dives into the heated discussions surrounding the recent quarterfinals video review controversy, offering Jason and Rick's unique perspectives on the matter. As seasoned competitors and keen observers of the sport, they unpack the implications of the controversy, discussing how it affects the integrity of the competition and what it means for athletes moving forward.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

In the second part of the episode, we shift gears to the Semifinals Qualifier (Next Week!). Drawing on the rich history of the event, Jason and Rick analyze past Legends qualifiers to decipher patterns and potential hints that could inform the upcoming Semifinals Workouts for Masters Athletes. This segment is packed with strategic insights, helping listeners and competitors alike prepare more effectively for what lies ahead.

Whether you're a CrossFit competitor, coach, or enthusiast, this episode provides a blend of critical analysis and forward-looking preparation tips. Join us for a deep dive into the nuances of competitive CrossFit and get a head start on mastering the challenges of the semifinals. #CrossFitControversy #LegendsChampionship #MastersInMotion #FitnessStrategy

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Quarterfinals Recap: Jason and Rick's Battle Through the 2024 Quarterfinals Apr 24, 2024

Episode 62 of the Masters in Motion Podcast brings you an exclusive insider’s view of the 2024 CrossFit Quarterfinals. Join hosts Jason and Rick as they share their personal battles, triumphs, and lessons from participating in all four of the challenging workouts designed for this year's competition.

This episode isn't just a recap; it's an in-depth analysis from two seasoned competitors who lived through the physical and mental demands of the Quarterfinals. They'll discuss each workout in detail, from the strategies that worked to those that didn't, and what they would do differently in hindsight.

Jason and Rick will also delve into the preparation and recovery processes essential for such a demanding series of events. They'll share tips on pacing, handling pressure, and managing recovery between workouts to maintain peak performance throughout the competition.

Listeners will get a candid look at the highs and lows of competing at this level. Whether you're a fellow competitor seeking advice, a coach looking for insights to train athletes, or a CrossFit fan eager to hear about the Quarterfinals from a personal perspective, this episode has something for you.

Tune in to hear Jason and Rick's stories from the front lines of the 2024 CrossFit Quarterfinals. It’s a mix of reflection, instruction, and inspiration, all rolled into one compelling episode. #CrossFitQuarterfinals2024 #AthleteExperience #FitnessJourney #MastersInMotion

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Deep Dive: Analyzing the 2024 CrossFit Quarterfinal Workouts Apr 18, 2024

Welcome back to Episode 61 of the Masters in Motion Podcast! The 2024 CrossFit Quarterfinals are in full swing, and we're here to break down each of the newly released workouts. Join us as we dissect all four events, providing a comprehensive review to help athletes understand and tackle these challenges effectively.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

In this episode, Rick and Jason take an in-depth look at the structure, strategy, and skills required for each of the Quarterfinal workouts. From technical lifts to grueling endurance components, we discuss the nuances of each event and offer insights into how athletes can optimize their performance and potentially improve their standings.

We'll also share our predictions based on past competitions and current fitness trends, discussing which types of athletes may excel in these workouts. Whether you're looking for tips to enhance your own performance or just interested in understanding the complexities of these workouts, this episode is packed with valuable information.

Tune in to get expert analysis and practical advice on navigating the 2024 CrossFit Quarterfinals. Whether you're competing yourself, coaching athletes, or simply a CrossFit enthusiast, you'll gain a deeper appreciation for the strategic and physical demands of high-level competition. Let’s dive into the details and elevate your CrossFit game! #CrossFitQuarterfinals2024 #WorkoutAnalysis #FitnessStrategy #MastersInMotion

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Gearing Up for the 2024 CrossFit Quarterfinals Apr 10, 2024

After a refreshing spring break, Rick and Jason are back in Episode 60 of the Masters in Motion Podcast, and the timing couldn't be more perfect. With the 2024 CrossFit Quarterfinals competition just around the corner, the excitement and anticipation are palpable.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

In this episode, we dive deep into what awaits in the Quarterfinals. Rick and Jason share their preparation strategies, expectations, and insights on how to tackle the challenges of this competition. Whether you're a seasoned athlete or a CrossFit enthusiast eager to see how the competition unfolds, this episode is packed with valuable tips and expert advice.

From nutrition and recovery to mental preparation and tactical planning, we cover all angles to help you or your favorite athletes get ready for battle.

Join Rick and Jason as they share their experiences, offer guidance, and ramp up the excitement for one of the most crucial stages of the CrossFit Games season. Whether you're competing, coaching, or cheering from the sidelines, "Spring Into Action: Gearing Up for the 2024 CrossFit Quarterfinals" is your ultimate pre-competition listen. Let's gear up for an epic showdown! #CrossFitQuarterfinals2024 #CompetitionPreparation #FitnessStrategy #MastersInMotion

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From Groupon to Grid League: Jess Krezmien's CrossFit Evolution Mar 20, 2024

In Episode 59 of the Masters in Motion Podcast, Rick and Jason sit down with Jess Krezmien, a dynamic 38-year-old Masters athlete who has carved a unique path through the world of competitive fitness. Jess's journey from discovering CrossFit via a Groupon deal to becoming a seasoned athlete in both the CrossFit and United Grid League arenas is nothing short of inspirational.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

From her early beginnings in athletics, participating in track, soccer, and rugby through college, to her accidental yet fateful encounter with CrossFit in 2014, Jess shares the milestones and challenges of her fitness career. Her passion for competition and her transition from a CrossFit newcomer to coaching both adults and kids highlight her dedication to the sport and community.

As the female Captain of the Tampa Bay Brigade, Jess has demonstrated leadership and prowess, guiding her team through the rigors of the Grid League. Her experiences as a CrossFit Games Sanctional athlete in 2020 and her participation in the Legends Masters Championship in ‘21, ‘22, and ‘24 provide a wealth of insights into the evolution of competitive CrossFit.

Join us as Jess Krezmien shares her strategies for balancing intense training, competition, and coaching, along with the lessons learned from competing at high levels across different formats. Whether you're an aspiring athlete, a CrossFit enthusiast, or someone captivated by personal stories of growth and achievement, this episode offers a compelling look into the life of a dedicated competitor and coach. Dive into Jess's CrossFit journey and discover the determination and resilience behind her success. #JessKrezmien #CrossFitJourney #GridLeague #MastersInMotion

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Inside Open Workout 24.3: Rick's Experience Mar 15, 2024

Dive into the heart of the CrossFit Open with Episode 58 of the Masters in Motion Podcast, as we dissect the challenges and triumphs of Open Workout 24.3. This week, Rick takes the spotlight, sharing his firsthand experience with the workout, providing a detailed account of his performance, strategies, and the lessons learned along the way.

This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz

Rick walks us through each segment of 24.3, offering a play-by-play of his approach, the hurdles he encountered, and how he navigated them. His insights are more than just a recount of a workout; they're a blueprint for tackling high-pressure fitness challenges with wisdom and resilience. Whether it's discussing the importance of pacing, the execution of complex movements, or mental tactics to stay focused, Rick's narrative is packed with valuable takeaways for athletes at all levels.

Moreover, we'll explore how 24.3 fits into the broader context of the 2024 CrossFit Open, comparing it to previous workouts and discussing its impact on the overall competition. Rick's reflections on his performance provide a unique lens through which we can appreciate the intricacies of competitive CrossFit.

Tune in for an episode that not only celebrates the spirit of the CrossFit community but also equips you with practical advice and motivational insights. Whether you've already faced 24.3 or are preparing to step into the arena, Rick's experience is the guidance you need to excel. Let's push the limits together! #OpenWorkout24.3 #CrossFitOpen2024 #AthleteInsights #MastersInMotion

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Conquering Open Workout 24.2: Jason's Takeaways and Tips Mar 08, 2024

In the latest episode of the Masters in Motion Podcast, Episode 57, we delve into the nitty-gritty of the just-released CrossFit Open Workout 24.2. Fresh off the competition floor, Jason shares his firsthand experience, offering invaluable tips and insights that could make all the difference for athletes facing this challenge.

Jason breaks down his approach to 24.2, discussing strategy, pacing, and key movements. He highlights what worked, what didn't, and how athletes of different skill levels can tackle this workout to maximize their performance. Whether it’s mastering the technique, conserving energy, or pushing through the final moments, Jason’s advice is grounded in experience and tailored to help you excel.

This episode isn’t just a walkthrough; it’s a deep dive into the mindset and tactics that contribute to a successful Open workout performance. We also open up the discussion to the broader CrossFit community, sharing reactions to 24.2 and how it stacks up against previous Open workouts.

Tune in for an episode packed with actionable advice, from a seasoned competitor who has lived the intensity of the Open. Whether you're aiming for a personal best, competing for a spot on the leaderboard, or just looking to complete 24.2 with confidence, Our insights are here to guide you through. Let’s conquer Open Workout 24.2 together! #OpenWorkout24.2 #CrossFitOpen2024 #FitnessStrategies #MastersInMotion

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Breaking Down Open Workout 24.1: Strategies and Insights Mar 01, 2024

In Episode 56 of the Masters in Motion Podcast, we dive headfirst into the freshly released CrossFit Games Open Workout 24.1. This episode is your ultimate guide to understanding, strategizing, and conquering the first challenge of the 2024 CrossFit Games season.

We'll dissect the components of Workout 24.1, offering our detailed analysis on how to approach each segment for maximum efficiency and effectiveness. From pacing strategies to movement tips, we're covering all bases to help you not just survive but thrive in this year's opening test.

But that's not all – we're also bringing in expert opinions and community reactions to provide a well-rounded perspective on 24.1. Whether you're aiming for a top spot on the leaderboard, looking to beat your personal best, or simply wanting to participate and have fun, this episode is packed with valuable insights to enhance your Open experience.

Join us as we kick off the 2024 CrossFit Games season with a bang, offering you the tools, motivation, and support to tackle Open Workout 24.1. Whether you're a seasoned athlete or a CrossFit newcomer, let's rise to the challenge together! #OpenWorkout24.1 #CrossFitOpen2024 #WorkoutStrategy #MastersInMotion

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Legends Among Us: A Deep Dive with Masters Athlete Ron Ortiz Feb 24, 2024

Welcome to Episode 55 of the Masters in Motion Podcast, where we have the immense honor of featuring Ron Ortiz, a name synonymous with excellence in the Masters CrossFit community.

This episode is sponsored by Thirdzy. Thirdzy, because sleep is the ultimate recovery tool.

Save 20% on Thirdzy with code: jasonzzz

A legendary figure whose tenure in the sport has inspired countless athletes, Ron shares with us the journey, the discipline, and the passion that has made him a beacon of longevity and success in competitive fitness.

In this episode, Ron opens up about his beginnings in CrossFit, the evolution of his career, and the pivotal moments that have defined his journey as a Masters athlete. With numerous accolades to his name, Ron discusses all things related Masters athletes.

But it's not just about the past; Ron also looks forward to the future of Masters CrossFit. He shares his thoughts on the growth of the sport, the rising standards of competition, and his involvement in the Masters Fitness Collective.

Whether you're a longtime fan of Ron Ortiz, an aspiring CrossFit athlete, or someone fascinated by the stories of those who push the boundaries of what's possible, this episode promises profound insights and motivational takeaways. Join us as we explore the legacy, the challenges, and the triumphs of one of CrossFit's most enduring athletes. #RonOrtiz #MastersCrossFit #LegendsInMotion #CrossFitJourney

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The Warrior's Path: Bob Ruano on Six Years at the CrossFit Games Feb 15, 2024

In Episode 54 of the Masters in Motion Podcast, we sit down with the formidable Bob Ruano, a veteran of the CrossFit Games with six appearances as a Masters athlete. Bob shares the riveting story of his life, the grit and determination behind his repeated success at the Games, and his plans for the upcoming year of Masters CrossFit Games.

Bob takes us through his early beginnings in CrossFit, detailing how he transformed from a newcomer to a seasoned competitor, facing the challenges and triumphs that come with competing at the highest level. His journey is not just about physical strength but also mental resilience, injury recovery, and the relentless pursuit of excellence.

Looking ahead, Bob discusses his expectations and predictions for the new year of Masters CrossFit Games. Bob also reflects on the growth of the Masters division and what it means for older athletes to have a platform to showcase their fitness and competitive spirit.

Listeners will get an intimate look at the dedication required to compete among the best, as well as valuable advice from one of the most experienced athletes in the field. Whether you're an aspiring Games competitor or a CrossFit enthusiast, Bob’s story is a testament to the power of perseverance, passion, and hard work. Tune in for an episode filled with inspiration, wisdom, and the inside scoop on Masters CrossFit. #PatRuano #CrossFitGames #MastersAthlete #MastersInMotion

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Behind The Scenes with Bob Jennings: The 2024 Masters CrossFit Games Moves to Birmingham Feb 09, 2024

In this special edition of Episode 53 of the Masters in Motion Podcast, we're honored to have Bob Jennings, the co-founder of the Legends Championship and the visionary host of the 2024 CrossFit Games for Masters Athletes. Bob takes us behind the scenes of the monumental decision to move the prestigious event to Birmingham, Alabama, sharing exclusive details and insights that led to this groundbreaking shift.

Bob reveals the thought process, planning, and logistics involved in transitioning the Masters CrossFit Games to a new city. He discusses what athletes, fans, and the CrossFit community can expect from Birmingham—a city with a rich history and vibrant culture ready to welcome the fittest on earth.

Listeners will get the first scoop on important dates, event schedules, and what this move means for the future of the Masters division in CrossFit. Bob also delves into the enhancements and innovations planned to make the 2024 CrossFit Games for Masters Athletes an unforgettable experience.

Join us for a deep dive into the planning and passion that goes into hosting the CrossFit Games, straight from one of the key figures making it happen. Whether you're an athlete gearing up for competition, a dedicated fan of the sport, or interested in the behind-the-scenes workings of major athletic events, this episode is packed with information and inspiration. #MastersCrossFitGames #BobJennings #Birmingham2024 #MastersInMotion

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A Sit-Down with OG Pat Sherwood Feb 07, 2024

In Episode 52 of the Masters in Motion Podcast, we're thrilled to welcome a true original gangster of CrossFit, Pat Sherwood, for an in-depth interview that spans the breadth of his storied career in the sport. From his early days embracing the CrossFit methodology to becoming one of the most recognizable faces and voices in the community, Pat has seen and done it all.

Pat takes us on a journey through his CrossFit timeline, sharing insights from his time as a Navy SEAL, his transition into CrossFit, and his pivotal role in shaping the CrossFit Games media coverage. Known for his wisdom, wit, and no-nonsense approach to fitness, Pat discusses the evolution of CrossFit, its impact on his life, and his views on the sport.

But it's not all serious business. Pat's anecdotes about the early days, coupled with his unique perspective on training, competition, and community, promise to entertain and enlighten.

Whether you're a long-time fan of Pat Sherwood or just discovering the depth of his contributions to CrossFit, this episode is a can't-miss. Join us for a captivating conversation with one of the original pillars of the CrossFit community. #PatSherwood #CrossFitOG #MastersInMotion

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Mastering the Open: Tips for Tackling Tough Workouts Jan 31, 2024

Welcome to Episode 51 of the Masters in Motion Podcast, where we delve into the world of CrossFit Open workouts – the ones we love and the ones we love to hate. Join us as we share an array of tips and strategies, dissecting some of our most memorable workouts.

In this episode, we go beyond just recounting these workouts; we break down what made certain workouts our favorites and others our least favorites. We discuss the physical and mental aspects of these challenges, offering insights into how we approached them, what we learned, and how they've shaped our training and competition strategies.

Whether it was a workout that played to our strengths or one that exposed our weaknesses, each one has a story and a lesson. We'll share practical advice on tackling different types of workouts, from grueling endurance tests to skill-heavy WODs.

This episode is not just a trip down memory lane; it's a treasure trove of wisdom for anyone looking to improve their performance in the Open. Whether you're a seasoned athlete or a newcomer to the sport, you'll find valuable takeaways to apply to your own CrossFit journey. Tune in and get ready to take notes – these are the Open secrets you don’t want to miss!

Tips/Picks of the week

Rick: Magnetic Phone Holder: https://amzn.to/3SFMFyo

Jason: “Intensity is the independent variable most commonly associate with maximizing favorable adaptation to exercise.” - L2, Glassman

#CrossFitOpen #WorkoutStrategies #FitnessTips #MastersInMotion

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CrossFit, Fatherhood, and Life Insights with Legend Pat Barber Jan 24, 2024

In our milestone 50th episode of the Masters in Motion Podcast, we're honored to host CrossFit legend Pat Barber. Known for his significant contributions as both a top-tier competitor and a revered coach, Pat has been an influential figure in shaping the CrossFit community.

In this episode, Pat shares his expansive journey within CrossFit, from the adrenaline of competition to the fulfillment of coaching. We dive deep into his competitive career highlights, coaching background, life philosophies, and the evolution he has witnessed in the sport.

We talk about the impact of CrossFit on lifestyle, health, and community building, drawing from Pat's extensive experience.

This conversation is not just about elite fitness; it's a story of passion, dedication, and the transformative power of being yourself. Whether you're an aspiring athlete, a coach, or a fitness enthusiast, Pat's perspectives and stories are bound to inspire and enlighten.

Join us in celebrating our 50th episode with one of the most respected voices in CrossFit. #MastersInMotion #PatBarber #CrossFitLegend #FitnessJourney

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Countdown to the 2024 CrossFit Open - What We're Excited About! Jan 19, 2024

As the clock ticks down to the start of the 2024 CrossFit Games Season, Episode 49 of the Masters in Motion Podcast is all about the excitement and expectations for the upcoming CrossFit Open, commencing in just six weeks.

Join us as we delve into our predictions, hopes, and the buzz surrounding the 2024 season. We discuss potential changes in the format, workouts we're eager to see, and strategies for tackling the Open, whether you're a first-timer or a seasoned athlete.

This episode isn't just about the competition; it's about the community, the preparation, and the shared journey of CrossFit athletes around the globe gearing up for one of the most anticipated events in the fitness calendar. We also share our personal goals for the season and how we plan to navigate the challenges and triumphs that lie ahead.

Whether you're actively participating in the Open, cheering from the sidelines, or simply love the energy and spirit of the CrossFit community, this episode is your primer for the 2024 CrossFit Games Season. Get ready for insights, laughter, and a whole lot of CrossFit love. #CrossFitOpen2024 #CountdownToTheOpen #FitnessJourney #MastersInMotion

Tips of the Week:

Rick: Reebok Nano X3

Jason: Swanwick Blue Blocking Glasses (for screens)

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Resilience and Redemption: Keith Martin's Journey to CrossFit in Prison Jan 10, 2024

In Episode 48 of the Masters in Motion Podcast, we welcome an extraordinary guest, Keith Martin, an elite Masters CrossFitter with a story of resilience and redemption. Released from prison in June 2022 after 70 months, Keith's journey is nothing short of inspiring.

Join us as we explore Keith's life story, delving into how CrossFit became a beacon of hope and transformation during his time in prison. We discuss the impact of fitness on his mental and physical well-being in such a challenging environment and how it helped shape his path post-release.

In addition to Keith's compelling narrative, we also catch up on the latest CrossFit news, covering recent developments and updates in the community. This episode is a profound look into the power of CrossFit beyond just physical fitness—it's a tool for change, growth, and finding strength in adversity.

Whether you're interested in motivational stories, the rehabilitative power of fitness, or just the latest in CrossFit, this episode offers a unique blend of personal triumph and sport. Tune in to hear how Keith Martin turned his life around and is now making waves in the CrossFit Masters division. #KeithMartinStory #CrossFitTransformation #PrisonToCrossFit #MastersInMotion

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Prize Controversies and Rulebook Revamps Jan 03, 2024

In Episode 47 of the Masters in Motion Podcast, we delve into the heart of current debates and changes within the CrossFit community. A major talking point is the recent controversy surrounding the absence of cash prizes at the 2023 Legends Championship. We dissect this issue, exploring its implications for the athletes, the event's prestige, and the future of competitions for Masters Athletes.

But that's not all. We also turn our attention to the significant alterations in the CrossFit rulebook between the 2023 and 2024 seasons. What are these changes, and how will they impact athletes and competitions moving forward? We break down the key updates and offer our insights on what these could mean for the sport's direction and the strategies of both athletes and coaches.

Whether you're a competitive athlete, a CrossFit enthusiast, or someone interested in the dynamics of sporting events, this episode provides a thorough understanding of the current landscape of CrossFit. Join us for an episode filled with critical analysis, expert opinions, and a deep dive into the evolving rules and controversies in the world of CrossFit. #CrossFitControversy #LegendsChampionship #CrossFitRulebook #MastersInMotion

Picks of the week:

Rick: The Apple Watch - Finally

Jason: LMNT Chocolate Medley and Kettle

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2023 Year in Review - with Guest: Justin LaSala Dec 21, 2023

Welcome to a special edition of the Masters in Motion Podcast - the 2023 Year in Review. In Episode 46, we're joined by a remarkable guest, Justin LaSala, a seasoned CrossFit Masters athlete and a voice behind the engaging 'The Masters Chatter' podcast.

Together, we take a reflective look back at the year, focusing on the significant changes that have impacted the Masters division in CrossFit. We share our perspectives on how these changes have shaped the present and what they might mean for the future of Masters in CrossFit.

This episode isn't just about analyzing the broader trends; it's also a celebration of personal victories and the inspiring journey of our guest. We delve into Justin's successful CrossFit career, exploring his experiences, triumphs, and the wisdom he's gathered along the way.

Join us as we uncover Justin's role in 'The Masters Chatter' and how he's contributing to the growing community of Masters athletes. Whether you're a competitive athlete, a fitness enthusiast, or someone curious about the evolution of CrossFit for Masters, this episode offers insights, inspiration, and a look at the personal stories that make the sport so compelling. #YearInReview2023 #MastersCrossFit #JustinLaSala #FitnessJourney #CrossFitCommunity

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Champions Once More: Unpacking the 2023 Legends Championship Dec 14, 2023

In Episode 45 of the Masters in Motion Podcast, we're excited to bring you an exclusive recap of the 2023 Legends Championship, which just concluded in Tempe, Arizona. This episode is extra special as our very own Jason and Rick clinched 1st place titles - Jason winning the 45-49 year-old category for his fourth straight title, and Rick shining in the Masters Team division.

Join us as we dive into a detailed review of the events that unfolded over the weekend. We'll dissect each workout, share our strategies, and discuss the highs and lows of the competition. Our personal experiences at the Championship offer a unique perspective on the intensity and excitement that define such high-caliber events.

Aside from the competitions themselves, we also address the notable lack of coverage by CrossFit HQ. What does this mean for the visibility and recognition of Masters athletes? We explore the implications and our thoughts on how the sport can grow and evolve in this aspect.

Whether you're an aspiring CrossFit competitor, a fan of the sport, or someone interested in the behind-the-scenes of top-level athletic events, this episode provides an in-depth look at the thrills and challenges of the CrossFit Masters circuit. Tune in for an episode full of insights, camaraderie, and celebration of our sport. #LegendsChampionship2023 #CrossFitMasters #CompetitionRecap #MastersInMotion

Tips of the week:

Rick - Don’t forget a speaker when traveling!

Jason - Weekly Plan

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Guest: Chris Scott - Back from Injury & Ready for Legends Dec 06, 2023

In Episode 44 of the Masters in Motion Podcast, we sit down with a remarkable CrossFit athlete, Chris Scott, as he gears up for the 2023 Legends Championship. Join us in an inspiring conversation where Chris opens up about his CrossFit experience, sharing the highs and lows of his journey.

We delve into Chris's personal CrossFit story - how he discovered the sport, what drove him to pursue it, and the challenges he's faced along the way. A major focus of our talk is his comeback story after a significant setback - a torn bicep. Chris talks about the mental and physical hurdles of recovering from such an injury and how he managed to bounce back stronger.

As we edge closer to the 2023 Legends Championship, Chris shares his hopes and expectations for this year's competition. What lessons has he learned from his past experiences, and how is he applying them to his current preparations? We get a sneak peek into his training regimen, mindset, and strategies as he approaches one of the biggest events of his CrossFit career.

Whether you're an athlete, a CrossFit enthusiast, or someone seeking motivation from real-life comeback stories, this episode promises a mix of emotion, determination, and insight. Tune in for a dose of inspiration and get an insider's perspective on what it takes to compete at the highest levels of CrossFit. #CrossFitComeback #LegendsChampionship2023 #MastersInMotion

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Affiliate Fees, CrossFit HQ, and the 2023 Legends Championship Movement Standards Dec 02, 2023

In Episode 43 of the Masters in Motion Podcast, we tackle some of the latest and most pressing issues in the CrossFit community. First on our list is the recent increase in affiliate fees by CrossFit HQ and its implications for gym owners and athletes alike. We discuss the potential impacts of this change and the community's reaction.

Next, we delve into a topic that's been stirring much debate: CrossFit HQ's apparent lack of promotion for the Legends Championship and other significant CrossFit events. What does this mean for the visibility and future of these competitions? We explore the reasons behind this and what it could signify for the sport.

Finally, we bring you up-to-speed with the latest release of the movement standards for the 2023 Legends Championship. Whether you're a competing athlete or a keen follower of the sport, understanding these standards is crucial. We break down what these movements entail and how they might shape the competition.

Whether you're an affiliate owner, a competitive athlete, or just a CrossFit enthusiast, this episode is packed with insights and discussions on the current state and future of CrossFit. Tune in to stay informed and engaged with the pulse of the CrossFit community. #CrossFitNews #LegendsChampionship2023 #CrossFitAffiliate #FitnessPodcast

Tips of the week:

Rick - Packing List Podcast for Competitions

Jason - Fage Yogurt with Honey!

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Navigating the New CrossFit Season: Masters Division and Beyond Nov 23, 2023

In Episode 42 of the Masters in Motion Podcast, we're delving into the freshly announced structure of the 2024 CrossFit qualification season, especially focusing on the Masters division. From those new to the sport to seasoned athletes, we're covering everything you need to know about the Open, Quarterfinals, Semifinals, and the exciting new format for the Masters CrossFit Games by Legends.

We kick off by discussing the details of the Open, where masters athletes from 35-65+ will showcase their prowess over a three-week worldwide competition. With important dates for Open registration and workouts, we guide you through the timeline and what to expect.

The episode also examines the significant changes to the Quarterfinals, where now the top 25% of age-group athletes will advance, up from the previous 10%. This opens the door for a broader spectrum of the community to compete and progress further in their CrossFit journey. We'll also look at how this aligns with the Individual Quarterfinals and what it means for athletes who qualify for both.

As we move onto the Semifinals, we discuss how the top 200 from each age group will battle it out in the online Age-Group Semifinal, paving their way to the Masters CrossFit Games. We cover the dates, new format, and what these changes imply for the athletes' preparation and strategies.

To top off the episode, we take some listener questions, offering insights and advice on training, nutrition, balancing life with competition prep, and much more.

Whether you're aiming to compete, supporting a loved one, or just love following the CrossFit scene, this episode is a treasure trove of information on the 2024 season. Don't miss our deep dive into these crucial changes and what they mean for the future of Masters CrossFit. #MastersCrossFit #CrossFit2024 #FitnessJourney #AthletePreparation

Tips of the week:

Rick - Thirdzy

Jason - Black Friday Sales Newsletter

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The Sleep Solution: Dr. Justine Luchini on Optimizing Recovery with Thirdzy Nov 16, 2023

Welcome to Episode 41 of the Masters in Motion Podcast. In this enlightening episode, we're joined by Dr. Justine Luchini, co-founder of Thirdzy, who brings a revolutionary approach to recovery and sleep optimization for athletes.

Delving into the science behind Thirdzy's PM Recovery Collagen, we explore how its unique blend of hydrolyzed collagen peptides, GABA, magnesium, tryptophan, and L-theanine is redefining the recovery process. Dr. Luchini sheds light on the importance of quality sleep in tissue repair and overall wellness, and how their product not only enhances sleep quality but also supports muscle and joint health.

But this episode is more than just about a supplement; it’s a deep dive into the science of sleep and recovery. We discuss common issues athletes face with sleep, including the effectiveness and pitfalls of popular aids like melatonin and CBD products. Dr. Luchini also offers insights into sleep trackers and provides practical tips for optimizing sleep for better athletic performance and overall health.

Whether you're an athlete struggling with recovery, someone curious about sleep optimization, or just looking for natural ways to improve your health and wellness, this episode is packed with valuable information and expert advice. Tune in for a comprehensive look at how you can enhance your recovery and rejuvenation process for peak performance and health. #SleepOptimization #AthleteRecovery #Thirdzy #HealthAndWellness

Get Thirdzy Here

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Lindsey Ciaccio's Road to Her First Legends Championship Nov 08, 2023

Welcome to Episode 40 of the Masters in Motion Podcast, where we capture the pulse and passion of CrossFit's competitive scene. In this inspiring episode, we sit down with Lindsey Ciaccio (IG: @lindseyciaccio), as she gears up for her debut at the prestigious 2023 Legends Championship.

Join us as Lindsey shares the details of her CrossFit voyage—how she transitioned from enthusiast to competitor, and what drives her commitment to the sport. With the Legends Championship just five weeks out, we delve into the nitty-gritty of her training regimen, the mental and physical preparation strategies she employs, and the personal goals she's set for this major competition.

Lindsey opens up about the thrills and pressures of preparing for her first big stage showdown, and what she envisions for her outcome at the competition. Whether you're an aspiring competitor, a fellow athlete, or a fan of transformation stories, Lindsey's journey is sure to motivate and enlighten. Tune in for a candid look at what it takes to prepare for CrossFit glory, and the expectations that come with stepping into the arena of legends. #LindseyCiaccio #LegendsChampionship #CrossFitJourney #CompetitiveCrossFit

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The Rogue Recap & How To Compete with a Full Time Job Nov 02, 2023

Welcome to Episode 39 of the Masters in Motion Podcast, where we dive deep into the exhilarating world of CrossFit, starting with a recap of the 2024 Rogue Invitational that took place in Austin, TX. Mother Nature had her say with unpredictable weather, but that didn't stop our favorite athletes from giving us a show to remember with edge-of-your-seat finishes.

But this episode is more than just a competition recap. We pivot to the life behind the athlete number—the challenges faced by the CrossFit Competitive Masters Athlete who's also navigating the demands of a full-time job. How do they strike a balance between rigorous training schedules, demanding work hours, and still ensure they're fueling their bodies right with meal prep?

Whether you're a CrossFit enthusiast, a masters athlete juggling the hustle of work and training, or just curious about the dedication and passion required to compete at this level, this episode has something for everyone. We get candid about what it truly takes, the sacrifices, and why, despite the challenges, many wouldn't trade this lifestyle for the world. Dive in as we uncover the relentless pursuit of passion amidst a modern hustle. #RogueInvitational2024 #MastersInMotion #LifeBalance #CrossFitAndCareer

Pics of the Week:

Jason: Vitamin D Gels

Rick: Amazon Massage Gun

Bolder Athlete (7-Day Free Trial)

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Redefining Possible: Kevin Koester's Master Plan for Success Oct 25, 2023

Welcome to Episode 37 of the Masters in Motion Podcast, where we sit down with a true titan of the sport, Kevin Koester. A four-time CrossFit Games Masters Champion (2017, 2019, 2021, 2023), Kevin isn't just an extraordinary athlete but also an inspiring individual. With over 30 years dedicated to family, work, and fatherhood, Kevin opens up about how he's balancing new challenges in CrossFit and business, all while making time for what matters most.

In this intimate conversation, we dive into Kevin's rich background, from his early days as a competitive athlete to becoming an Ironworker at 19, and eventually running a large steel erection company. Kevin shares the story behind his latest endeavor—opening Invictus Seattle—and what motivates him to inspire the next generation of CrossFit athletes.

But we don't stop there. Kevin gives us his insights into the much-discussed 2024 CrossFit season, offering his unique perspective on what the future holds for Masters athletes and the sport at large.

Whether you're a Masters athlete, an aspiring CrossFitter, or someone who loves a good story of triumph and dedication, this episode offers something for everyone. Don't miss the opportunity to learn from one of the best in the game as he lays out his blueprint for success in both CrossFit and life. #CrossFitGames #MastersInMotion

Bolder Athlete (7-Day Free Trial)

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

Decoding the 2024 Season with Joe Linton: CrossFit Partners with Legends Oct 20, 2023

In Episode 36 of the Masters in Motion Podcast, we sit down with Joe Linton, co-founder of the Legends Championship, to dig deep into the groundbreaking changes slated for the 2024 CrossFit Games season. With CrossFit officially partnering with Legends for 2024, the community is buzzing with questions, and who better to answer them than the man behind Legends himself?

We cover all the bases, from the CrossFit qualification season, to the significance of hosting the Masters Athletes' in-person final competition at the Legends Championship. What will the partnership look like? How will it impact athletes? Joe generously provides clarity, answering all the burning questions we have about this exciting development.

But we don't stop there. We also take a moment to highlight the 2023 Legends Championship, offering insights into the format, a few interesting details, and what makes this event a must-see in the CrossFit world.

Whether you’re an elite competitor, a weekend warrior, or just a fan of the sport, this episode is a can't-miss for anyone interested in the future of CrossFit. Don't miss out on this opportunity to get the inside scoop straight from the source. #CrossFitGames2024 #LegendsChampionship2023

Bolder Athlete (7-Day Free Trial)

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

Annie Sakamoto: A Legend Discusses CrossFit’s New Era Oct 11, 2023

In Episode 35 of the Masters in Motion Podcast, we are truly honored to host one of the iconic figures in the CrossFit community: Annie Sakamoto. A four-time CrossFit Games Athlete, the 2021 champion in the 45-49 age category, and an inspiration to many, Annie brings a wealth of experience and knowledge to our discussion.

The CrossFit landscape is shifting, and with the recent announcement about the integration of the Masters Athletes' in-person final competition for 2024 into the Legends Championship, there’s a lot to unpack. How does this change the game? What does it signify for the Masters community? While there are answers, there are also a multitude of questions. Annie and our hosts delve deep into the implications, their reactions, and the road ahead.

But it’s not just about the future. We take a trip down memory lane with Annie to explore her near two-decade-long journey in CrossFit. From the early days at the original CrossFit gym in Santa Cruz to standing atop the podium as a Games champion, Annie's story is a testament to dedication, passion, and the evolution of the sport.

Whether you're an athlete, a coach, or someone who loves a deep dive into the heart and history of CrossFit, this episode offers a unique blend of personal tales and informed discussions about the ever-changing world of functional fitness. Strap in for a journey with one of CrossFit’s very best! #AnnieSakamoto #LegendsChampionship2024 #CrossFitMastersEvolution

Bolder Athlete (7-Day Free Trial)

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Mastes Fitness Championship - We Tell All! Oct 04, 2023

In Episode 34 of Masters in Motion Podcast, we’re unwrapping the action, drama, and outcomes of the 2023 Masters Fitness Championship. From standout performances to unexpected twists, we share our take on the event that has had the CrossFit community buzzing.

But it's not just about looking back. The future of CrossFit is always a hot topic, and who better to weigh in than Dave Castro? We discuss his recent insights on the potential venues and directions the Games might take in the years ahead. What could this mean for athletes, fans, and the CrossFit ecosystem as a whole?

The off-season is upon us, but the world of CrossFit never truly rests. We give you the lowdown on the upcoming competitions slated between now and December, helping you mark your calendars and prepare for the thrills ahead.

Lastly, we can't forget the recent IF3 Championship. We cover the highlights, the athletes who made waves, and what it signifies for the future of functional fitness competitions.

Whether you’re an athlete gearing up for the off-season, a CrossFit enthusiast hungry for the latest news, or just someone looking for insights into the evolving landscape of the sport, this episode delivers the goods. Gear up, tune in, and get ready to immerse yourself in the world of CrossFit! #MastersFitnessChampionship2023 #CrossFitFuture #IF3Highlights

Tips of the Week:

Rick: Goat Tape

Jason: Bolder Athlete (7-Day Free Trial)

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Packing List for CrossFit Competitions Sep 27, 2023

Welcome to Episode 33 of Masters in Motion Podcast, where we've got a jam-packed episode to keep you in the loop with the ever-evolving CrossFit world!

First up, all eyes are on the Masters Athletes as we eagerly await an announcement this week concerning the 2024 CrossFit Games Season. Will the changes be game-changing? We discuss potential outcomes and what this could mean for the masters community.

This weekend, athletes will battle it out in the IF3 World Championship.

As for Wodapalooza 2024, the individual qualifiers are now in the books.

But that's not all! Whether you're a seasoned veteran or a first-timer, competing in remote CrossFit competitions comes with its own set of challenges. One of them is making sure you're properly equipped. That's why we've created the ultimate packing list for remote competition. From essential gear to overlooked items, we've got you covered so you can focus on crushing your workouts.

So grab your notepads and tune in to this episode filled with valuable information and tips that can make or break your next competition. #CrossFitMasters #IF3WorldChampionship #Wodapalooza2024 #RemoteCompetitionTips

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From Fork to Fort Worth: Nutrition, News, and Navigating the CrossFit Landscape Sep 20, 2023

Dive into Episode 32 of the Masters in Motion Podcast as we get down to the nitty-gritty of competition day nutrition strategies! We answer questions like: What should you eat before, during, and after competition? How can nutrition affect your performance?

And speaking of big days, the CrossFit world just got hit with a major announcement—The CrossFit Games are relocating to Fort Worth, Texas, in 2024. Will the age-group athletes join them or will they be spun off into a separate event? We delve into the speculation and what it could mean for the future of the sport.

Don't miss our update on the Wodapalooza Qualifiers, which took place this past weekend and will continue into the next. Who's rising? Who's falling? And what can we expect from the main event?

But hold onto your kettlebells; we’re not done yet! The Legends Championship qualifiers are drawing to a close with the final placements to be announced on Wednesday night. We’ll give you a sneak peek at what you can expect and who to watch.

Whether you’re an athlete, coach, or a CrossFit enthusiast, this episode is packed with insights you won't want to miss. Tune in and get ready to lift your spirits and your weights! #CrossFitNews #CompetitionNutrition #Wodapalooza #LegendsChampionship #FortWorth2024

Picks of the Week:

Jason: Grips for CrossFit

Rick: Make Lists for Competition Days

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Masters Fitness Collective Elite Workouts Revealed and Analyzed Sep 13, 2023

Prepare to bring your A-game! In Episode 31 of Masters in Motion Podcast, we’re pulling back the curtain on the Elite workouts for the upcoming Masters Fitness Collective Competition, set to take place in a few weeks in Ft Wayne, Indiana. Whether you’re an athlete, a coach, or a fan, you're going to want to hear these WODs (Workouts of the Day)!

We'll dissect each event, providing strategies, tips, and insights to help you dominate:

Event 1: 500m Swim (Go ahead, take the plunge!)

Event 2: Bjerndalen (EMOM 20 Crossovers with a Ski Erg twist)

Event 3: The Gallows (Row, Deadlift, and Rope Climb your way under an 11-minute cap)

Event 4: Triple Threat (Back Squats, Toes to Bar, and so much more)

Event 5: Every Second Counts (Burpee Box Jump Overs and Cleans)

Event 6: The Hunter Becomes the Hunted (Cal Echo Bike, Ring Muscle Ups, and KB Lunges)

But that's not all! We'll also catch you up on the latest buzz in the CrossFit world, including news, updates, and rumors that you won't want to miss.

Whether you're tuning in for the workouts or just to stay updated on all things CrossFit, this is the episode for you. Put on your lifting shoes and grab your jump rope; it's about to get sweaty! #MastersFitnessCollective #EliteWorkouts #CrossFitNews

Picks of the Week:

Jason: Blokes.co - Smart Supplements for Men

Rick:

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Interview with CrossFit Competition Judge: Dwyne Shoemaker Aug 30, 2023

Welcome to Episode 30 of the Masters in Motion Podcast, where we have the distinct privilege of sitting down with Dwyne Shoemaker, one of the most experienced and well-respected judges in the CrossFit competition scene. With over a decade of experience, Dwyne has had a front-row seat to the evolution of the sport, the athletes, and the community at large.

We'll discuss the intricacies of being a CrossFit judge, from travel, volunteering, and how to get involved to the split-second decisions that can make or break an athlete's game. Dwyne opens up about events he's judged, the challenges he faces in maintaining the integrity of the sport, and what it takes to judge at the highest levels of CrossFit competition.

How has the role of judging evolved over the years? What's it like to be the head judge in large competitions, responsible for crucial calls that could define an athlete's career? Dwyne shares his thoughts on these questions and many more.

For athletes, coaches, and fans alike, this is an episode you won't want to miss. Gain a newfound appreciation for the people who keep the standards, uphold the rules, and contribute significantly to the sport we all love. Join us for this unique behind-the-scenes look at CrossFit competition from a perspective we rarely hear from. #MastersInMotion #BehindTheClipboard #CrossFitJudging

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CrossFit Games Rumors and Legends Championship Qualifier Strategies Aug 23, 2023

In Episode 29 of the Masters in Motion Podcast, we're diving into some of the most pressing topics in the CrossFit community that are causing both excitement and concern.

First, we tackle the rumors swirling around CrossFit's potential changes to the Age Group and adaptive athletes' categories in the CrossFit Games. What's the truth behind these whispers, and what could these changes mean for the future of CrossFit competition? We provide insight, speculation, and our perspective on what a Masters Only CrossFit Games could look like. Is it a step forward, or a loss for the community?

Next, we switch gears to offer some vital strategies for the upcoming 2023 Legends Championship Online Qualifier. With six workouts released simultaneously and the opportunity to plan them around your own schedule, this unique format requires a different approach. We share our thoughts on how to tackle these workouts, plan your recovery, and maximize your performance to secure a spot in the Legends Championship. Whether you're an elite competitor or someone looking to make a mark, these insights could be the key to unlocking your potential.

Finally, we'll discuss how these current events reflect the ever-changing landscape of CrossFit and how they could shape the sport's future. Join us for an engaging, insightful, and timely episode that cuts to the heart of what's happening right now in the world of Masters CrossFit competition. Whether you're an athlete, coach, or fan, this episode has something for everyone! #MastersInMotion #CrossFitFuture #LegendsChampionship2023

Pick of the Week:

Jason: Grinds Coffe Pouches

Rick: Whoop Podcast on Breathing

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Interview with Joe Linton - 2023 Legends Championship Co-Founder Aug 17, 2023

Welcome to Episode 28 of the Masters in Motion Podcast! This week, we're thrilled to have a special guest, Joe Linton, the co-founder of the 2023 LEGENDS CHAMPIONSHIP. Joe takes us behind the scenes of this remarkable competition, highlighting what sets it apart from other CrossFit events and sharing insights into the planning, logistics, and innovative approach that make the LEGENDS CHAMPIONSHIP a standout in the world of fitness.

In our conversation, we cover key topics such as:

* The importance of the Legends Online Qualifier, providing masters athletes with a flexible yet challenging path to qualify for the Championship.

* The unique format of the Championship, including different divisions for individuals, scaled athletes, and team competitions.

* How the Legends Championship has evolved and expanded to include various ways to qualify, including live event qualifiers and top placements from the CrossFit Games leaderboard.

We also dive into specific details about the Championship, such as the online qualifier with a blind leaderboard, the wide range of division standards, and the inclusion of both individual and team events. Plus, Joe shares his thoughts on the upcoming Legends Championship in Tempe, Arizona.

Whether you're an aspiring competitor, a dedicated fan, or just curious about what goes into organizing a major fitness competition, this episode provides a rare and fascinating glimpse into the world of CrossFit competition for Masters Athletes. Join us as we explore the dedication, creativity, and passion that make the Legends Championship an event to remember. #MastersInMotion #LegendsChampionship2023

Pick of the Week:

2023 Legends Championship Qualifier

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The 2023 CrossFit Games - Recap / Review / Future Aug 10, 2023

Welcome to Episode 27 of the Masters in Motion Podcast! This week, we're taking a deep dive into the specific events of the 2023 CrossFit Games. We're turning our attention to the workouts, weightlifting movements, and overall fitness tests that defined this year's competition.

We break down each workout, analyzing the combination of movements, the required skills, and the strategic considerations that shaped athletes' approaches. From grueling endurance challenges to technical weightlifting events, we explore the range and diversity of tests that the CrossFit Games present.

We also discuss the balance and fairness of the events, reflecting on how they cater to different strengths and weaknesses, and what they reveal about the evolving philosophy of CrossFit programming.

This episode offers a unique perspective on the CrossFit Games, highlighting the art and science of designing workouts that challenge the fittest athletes on Earth. Whether you're an athlete looking for insights into elite-level programming or a fan interested in the nuts and bolts of competition, join us for a fascinating exploration of the CrossFit Games from the inside out. #MastersInMotion #CrossFitGames

Pick of the Week:

Rick: Nano X3

Jason: Ice Barrel 300

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Special Episode: 2023 CrossFit Games Update Aug 05, 2023

Welcome to Episode 26 of the Masters in Motion Podcast - a special edition straight from the heart of the 2023 CrossFit Games! This week, we dive into the thrilling highlights of the Masters competition, sharing the most exciting moments and impressive performances so far.

However, the Games are not without controversy. We discuss the major shift in event coverage from CrossFit HQ, which has resulted in a significant decrease in exposure for the Masters events. We explore the implications of this change, and what it means for the visibility and recognition of Masters athletes.

On a brighter note, we shine a light on a unique initiative by CrossFit masters athlete Sam Dancer, which provides Masters athletes with a way to contribute to a worthy cause. Masters Athletes who were not able to collect their Bonus from the Bolder Athlete bonus program are encouraged to authorize Jason to donate their winnings to the Dancer Love Foundation.

Join us for this action-packed episode, as we immerse ourselves in the excitement, drama, and camaraderie of the 2023 CrossFit Games. Whether you're a CrossFit athlete, fan, or just someone who appreciates the spirit of athletic competition, this episode brings the CrossFit Games experience to life. #MastersInMotion #CrossFitGames

Pick of the Week:

Dancer Love Foundation

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Interview with Jason Grubb - by Rick! Jul 26, 2023

Welcome to Episode 25 of the Masters in Motion Podcast! In a special twist this week, co-host Rick takes over the interviewing duties as we focus on Jason's upcoming participation in the CrossFit Games.

We delve deep into Jason's preparation strategies, discussing his mental preparation techniques, and his overall approach to the looming competition. Get an insider's look into the mind of a 3x CrossFit Games Masters Champion as he prepares for one of the biggest events in the sport.

From specific workouts to mindfulness, workout strategies, to a few reviews of previous games workouts. Whether you're a competitive athlete looking for tips, or a CrossFit fan interested in the behind-the-scenes journey towards the Games, this episode offers a unique and valuable perspective.

Tune in to this intimate and insightful conversation, as we pull back the curtain on the meticulous preparation that goes into competing at the highest level of CrossFit. #MastersInMotion #CrossFitGames

Picks of the Week:

Jason: My First Million Podcast

Rick: Reebok Nano X3 (review coming soon)

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Listener Questions and "A Version Of" Helen Jul 19, 2023

Welcome to Episode 24 of the Masters in Motion Podcast! In this episode, we're dissecting the hinted CrossFit Games workout - the legendary "Helen." We discuss potential strategies, possible modifications, and what this workout's inclusion might signify for the rest of the Games.

Then, we move on to answer a series of listener questions, offering our insights and advice on various topics. We discuss the benefits and drawbacks of training once versus twice a day, and help you decide which might work best for your goals and lifestyle.

For those looking to enhance their cardio, we share our thoughts on the best Concept 2 machine to choose if you could only have one. We delve into a common issue for many athletes - knee pain, discussing possible causes, solutions, and the role of knee sleeves in prevention and recovery.

Lastly, we tackle one of the most challenging aspects of training - staying motivated during the off season. We share our tips and strategies to keep the fire burning when competition feels distant.

Join us for an episode packed with practical advice, thoughtful analysis, and the shared experiences of two seasoned CrossFit Masters athletes. #MastersInMotion #CrossFitGames

Picks of the Week:

Jason: Rx Smart Gear

Rick: Fueling for Morning Sessions

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Interview with Patrick Sprague 3x Games Athlete Jul 12, 2023

Welcome to Episode 23 of the Masters in Motion Podcast! We are thrilled to have Patrick Sprague, a 3x Masters CrossFit Games athlete, join us this week. Patrick was part of the first wave of Masters Athletes at the CrossFit Games in 2011 and has made it back to the Games twice since then.

In this candid interview, we delve into a wide range of topics related to Patrick's CrossFit journey. We discuss his introduction to CrossFit, his favourite cheat foods, and his training regimen. We also celebrate the recent achievement of his son, James, who has qualified for the CrossFit Games this year.

Whether you're a Masters athlete yourself, a CrossFit enthusiast, or someone interested in the stories of people who push their limits, this conversation with Patrick offers a wealth of insights, experiences, and motivation.

Join us for an episode filled with stories of dedication, family, and the relentless pursuit of athletic performance. Don't miss this opportunity to learn from one of the stalwarts of the Masters Athlete community! #MastersInMotion #CrossFitGames

Picks of the Week:

Jason: Penguin Chiller for the Ice Barrel

Rick: MCT Oil Powder

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Dealing with Weaknesses Jun 29, 2023

Welcome to Episode 22 of the Masters in Motion Podcast! This week, we're addressing a crucial aspect of every athlete's journey: dealing with weaknesses. Both Jason and Rick share their experiences and strategies in identifying, confronting, and improving upon their weaknesses throughout their CrossFit careers. We delve into the mental and physical aspects of this process, offering valuable insights for masters athletes at any stage of their journey.

In our CrossFit news segment, we discuss Dave Castro's recent Zoom call with all of the 2023 CrossFit Games athletes. We share our thoughts on this move, its implications, and what it means for the upcoming Games.

Finally, we touch on the Bolder Athlete bonus program for masters athletes - a unique initiative that awards $50 cash for winning events at the CrossFit Games. We explore how this incentive could change the competitive landscape and what it signifies for the recognition and support of masters athletes.

Join us for this enlightening episode that navigates personal challenges, community developments, and exciting new incentives in the CrossFit world. #MastersInMotion #CrossFitGames

Picks of the Week:

Jason: Black Label Supplements - Whey Protein, Beta-Alanine, Creatine, and More…

Rick: Balanced Hydration Powder

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Our Most Impactful Nutrition Changes Jun 21, 2023

Welcome to Episode 21 of the Masters in Motion Podcast! In this episode, we bring you up-to-date with the latest happenings in the CrossFit world, including the recent buzz around Wodapalooza and significant changes at CrossFit HQ. We break down what these developments mean for the CrossFit community and how they might impact future competitions and the broader fitness landscape.

For our main topic, we delve into the realm of nutrition, a cornerstone of overall fitness and athletic performance. Both Jason and Rick share the most impactful nutrition changes they made that brought about substantial improvements in their fitness levels. From dietary shifts to meal prepping, we discuss various strategies that can help masters athletes fuel their workouts more effectively and recover more efficiently.

Whether you're an avid follower of CrossFit news, an athlete seeking to improve your performance, or someone interested in nutrition for fitness, this episode offers valuable insights and practical tips. Join us as we navigate the changing CrossFit landscape and discuss how nutrition plays a vital role in our athletic journeys. #MastersInMotion #CrossFitGames

Also - calling all Masters Games Athletes for 2023 - sign up for the Event Win Bonus Program HERE.

Picks of the Week:

Rick: Element Lifting Belt

Jason: Neutral Head on Toes to Bar

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Predictions for the 2023 Games Events Jun 14, 2023

Welcome to Episode 20 of the Masters in Motion Podcast! This week, we're diving headfirst into the realm of predictions as we gear up for the 2023 CrossFit Games. As the competition in Madison this August approaches, we speculate on what skills will be put to the test.

Drawing from our knowledge of past events and the current state of the sport, we'll make our best educated guesses about the workouts that await the athletes. From potential high-skill movements to brutal endurance tests, we share our predictions and discuss how these challenges will shape the competition.

Whether you're an athlete preparing for the Games or a CrossFit enthusiast excited for the upcoming event, this episode will fuel your anticipation for the most exciting showdown of the year. Tune in and join us as we speculate, strategize, and get fired up for the 2023 CrossFit Games! #MastersInMotion #CrossFitGames

Picks of the Week:

Rick: Strategize your workouts - even when you’re alone.

Jason: Swim Buoy for Open Water Swimming

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How to Increase Your Training Volume Jun 07, 2023

Welcome to Episode 19 of the Masters in Motion Podcast! We continue our journey through the history of Age Groups at the CrossFit Games, delving deeper into the developments, standout moments, and key changes that have shaped this competitive division over the years.

We also reflect on the recently concluded three weeks of Individual Semifinals. From surprise outcomes to riveting performances, we break down the key highlights and share our thoughts on the stand-out athletes.

Our main focus this week is to answer a burning question: "How do I transition from being a daily CrossFitter to becoming a competitive Masters athlete?" We discuss the necessary mindset shifts, strategies, and training modifications needed to make this transition successfully. We'll also share our personal experiences and lessons learned from our own journeys.

Whether you're an enthusiast looking to level up your game, or a seasoned athlete seeking new insights, this episode is filled with valuable information, motivating stories, and practical advice. Tune in as we celebrate the past, present, and future of Masters athletes in CrossFit. #MastersInMotion #CrossFitGames

Picks of the Week:

Rick: ZeroWater Filter

Jason: Use Photo/Camera instead of video to retain music while recording video

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Are the Claims True? Is CrossFit Dangerous? May 31, 2023

Welcome to Episode 18 of the Masters in Motion Podcast! This week, we delve into a variety of topics starting with a discussion on CEO Don Faul's recent comments at the North America West Semifinals. We also celebrate the success of the female age group athletes who shone brightly at the West Semifinals.

In the spirit of Memorial Day, we reflect on the significance of the "Murph," a challenging CrossFit WOD done in honor of Lt. Michael Murphy, a Navy SEAL who was killed in Afghanistan.

Our main segment explores the history of Age Groups at the CrossFit Games from 2010 - 2014. We'll go through the first year, the types of events introduced, and how the age groups evolved during these formative years.

Lastly, we address a few of the common criticisms faced by CrossFit, specifically focusing on injury risk. We dive into the nature of CrossFit's high-intensity workouts, discuss how they can potentially lead to injuries, and offer advice on how to safely push your limits.

Whether you're new to CrossFit or a seasoned athlete, join us for this insightful episode that combines current events, a walk through CrossFit history, and critical discussions on the sport's challenges. Don't miss it! #MastersInMotion #CrossFitGames

Picks of the Week:

Rick: Use water and ice to stay cool while working out in the summer heat

Jason: Desktop Whiteboard From Amazon

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

Tips for Beginner Masters Athletes May 23, 2023

Welcome to Episode 17 of the Masters in Motion Podcast! In this episode, we highlight the impressive Age Group Semifinal athletes over age 50 who have secured their spots for the CrossFit Games. We discuss their journeys, the challenges they've overcome, and what to expect from them in the competition ahead.

In our CrossFit news segment, we delve into the latest happenings from the Individual Semifinals, discussing the outcomes and the controversies that have surfaced. We unpack the issues, share our perspectives, and reflect on their impact on the sport.

The main focus of this episode is offering guidance for masters athletes just embarking on their CrossFit journey. We share practical tips, advice, and personal experiences to help newcomers navigate the early stages of their CrossFit adventure, from starting their training to finding a supportive community.

Whether you're a seasoned competitor, a recent qualifier, or a newcomer to the world of CrossFit, this episode is packed with valuable insights and advice. Join us as we celebrate the resilience of our fellow masters athletes and provide guidance for those just beginning their journey. #MastersInMotion #CrossFitGames

Picks of the Week:

Rick: Amazon Sports Tape

Jason: GoWod Mobility

Get full access to Masters in Motion at jasongrubb.substack.com/subscribe

Leaderboard Highlights, Big CrossFit News, and Mastering Warm-Ups: A Masters Perspective May 17, 2023

Welcome to Episode 16 of the Masters in Motion Podcast! In this week's installment, we're shining a spotlight on the final leaderboard for the 35-49-year-old age groups. We analyze the results, discuss the standout performances, and delve into the intense competition seen in these divisions.

In our CrossFit news roundup, we touch on the recent announcement that Mal O'Brien has decided to step away from competition. We reflect on her impact on the sport and discuss what this means for the future of CrossFit.

Finally, as masters athletes ourselves, we dive into a crucial aspect of our training: warming up. We discuss how our warm-up routines differ from those of younger athletes and share practical tips and strategies to effectively prepare for workouts while minimizing the risk of injury.

Join us for this insightful episode packed with the latest CrossFit news, leaderboard analysis, and valuable training advice tailored for masters athletes. Don't miss out! #MastersInMotion #CrossFitGames

Picks of the Week:

Rick: Jocko Molk

Jason: Thirdzy Nighttime Recovery (Save 25%)

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Leaderboards, Cheating, & What's Next - Episode 15 May 09, 2023

Welcome to Episode 15 of the Masters in Motion Podcast! In this episode, we continue our discussion on the 2023 CrossFit Games Season, focusing on the aftermath of the Age Group Semifinals. We delve into some unfortunate cheating scandals that have come to light and explore their impact on the sport and the community.

As the season progresses, Jason and Rick share their personal plans for the remainder of the 2023 CrossFit season. With Jason advancing to the CrossFit Games, we discuss his preparation, goals, and mindset as he heads into the final stage of competition. Meanwhile, Rick moves into the off-season, reflecting on lessons learned and setting his sights on future goals.

Join us for this candid conversation as we navigate the ups and downs of the CrossFit season, tackle tough topics, and share our journeys as masters athletes. Don't miss this insightful episode that provides valuable perspective on the challenges and triumphs of the 2023 CrossFit Games Season. #MastersInMotion #CrossFitGames

Picks of the Week:

Rick: Rogue Weight Carrier for Murph

Jason: Privacy.com

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Masters in Motion: 2023 Masters Semifinals Recap - Episode 14 May 02, 2023

Welcome to Episode 14 of the Masters in Motion Podcast! In this episode, we recap the thrilling 2023 Age Group Semifinals for Masters Athletes that took place last weekend. We dive into the workouts, analyze the standings, and discuss the leaderboard issues that arose during the competition.

As both Jason and Rick competed in the Age Group Semifinals, they share their personal experiences, challenges, and insights from this action-packed weekend. Listen in as we break down each workout, discuss strategies, and celebrate the achievements of our fellow masters athletes.

Whether you participated in the Semifinals or are a fan of CrossFit and fitness, this episode is filled with valuable takeaways and behind-the-scenes stories from one of the most anticipated events of the 2023 CrossFit Games Season. Don't miss this exciting recap of the Age Group Semifinals! #MastersInMotion #CrossFitGames

Check out Penguin Chillers for your Ice Barrel today!

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Masters in Motion: 2023 Age Group Semifinal Workouts - Episode 13 Apr 25, 2023

Welcome to Episode 13 of the Masters in Motion Podcast! This week, we're diving into the exciting 2023 Age Group Semifinals for the CrossFit Games Season. As masters athletes prepare for this crucial stage of competition, we'll break down the key events and share insights to help you tackle these challenging workouts.

Whether you're a seasoned competitor or just starting your CrossFit journey, this episode is packed with essential information and motivation to help you conquer the 2023 Age Group Semifinals. Don't miss out on this essential guide to the next stage of the CrossFit Games Season! #MastersInMotion #CrossFitGames

Pick or Tip of the week: Jason: Barbell ApparelRick: It’s all about the details in Semifinals - be relentless

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Masters in Motion: 9 Time Female CrossFit Athlete - Episode 12 Apr 19, 2023

Welcome to Episode 12 of the Masters in Motion Podcast! In this week's episode, we have the privilege of interviewing the remarkable Cheryl Brost, an 11-time CrossFit Games qualifier and 9-time Games athlete. Having competed as an individual athlete in 2010, 2011, and 2012, Cheryl finished as high as 7th in 2011.

A truly consistent competitor, Cheryl has qualified as a Masters athlete almost every year since 2013, only missing the Games three times due to injury or surgery. Throughout her career, she has competed in Women's 40-44, 45-49, and 50-54 divisions, becoming a 2-time Champion with five top 5 placements.

Join us as we dive into Cheryl's journey, discussing her accomplishments, strategies for maintaining work-life balance, and how she overcomes the unique challenges of being a masters athlete. Not only is Cheryl an incredible competitor, but she's also well-known for her inspiring Instagram posts, offering breathtaking views from her paradise-like surroundings. Don't miss this insightful and inspiring conversation with one of CrossFit's most consistent and strong masters athletes!

Pick or Tip of the week: Jason: King Kong Bags or Haven BagsRick: Reebok Nano 2.0 is backCheryl: “The Benefits” - Motivational Quote

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Masters in Motion: Training / Life Balance (or Imbalance) - Episode 11 Apr 11, 2023

Welcome to Episode 11 of the Masters in Motion Podcast! This week's discussion focuses on the crucial topic of work-life balance for masters athletes. We'll delve into the unique challenges that arise when trying to juggle a demanding career with training and competition. Tune in as we explore strategies for maintaining balance, share personal experiences, and provide practical tips for achieving a healthy training-life balance as a masters athlete.

Pick or Tip of the week: Jason: Penguin Cooler - amazing and effective water cooler for the Ice Barrel.Rick: Weighted Vest for Memorial Day Murph

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Masters in Motion: Age Group Quarterfinal Recap - Episode 10 Apr 04, 2023

Welcome to Episode 10 of the Masters in Motion Podcast! This week, we're recapping and discussing the exciting Age Group Quarterfinals competition that took place over this past weekend. We'll be diving into the memorable moments from this weekend. Tune in as we analyze the competition, share our thoughts on how masters athletes adapted to the challenges, and discuss what this means for the upcoming Semifinals in less than a month.

Pick or Tip of the week: Jason: Normatec Compression System for RecoveryRick: Rapid Reboot for Recovery

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Masters in Motion: Quarterfinals Floor Plans - Episode 9 Mar 28, 2023

Welcome to Episode 9 of the Masters in Motion Podcast! In this week's episode, we'll be reviewing the floorplans that have been released for the 2023 Age Group Quarterfinals. As we get closer to the Quarterfinals, it's important to analyze and understand the layout of the competition, especially for masters athletes. Join us for an in-depth discussion on the key takeaways from the floorplans and gain valuable insights, workout predictions (guesses), and strategies to help you prepare for the competition this weekend.

Pick or Tip of the week: Jason: Get your gear ready! I just purchased the GoPro 11 to make sure I have a backup camera for my phone for all videos. Rick: Record properly, follow the rules, and have a great experience.

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Masters in Motion: Episode 8 - Adrian Bozman Mar 23, 2023

Welcome to Episode 8 of the Masters in Motion Podcast! Join us this week for an exclusive interview with Adrian Bozman, the Director of Competition for the CrossFit Games, as we discuss the key takeaways from the 2023 CrossFit Individual Quarterfinals, particularly in relation to masters athletes. As we approach our own Quarterfinals, we'll provide you with valuable insights, lessons, and strategies to help you prepare for this high-level competition. Tune in to our engaging discussion and dive deeper into our passion for fitness and the dynamic world of CrossFit.

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Masters in Motion: Episode 7 Mar 21, 2023

Welcome to Episode 7 of the Masters in Motion Podcast! This week, join us as we jump into the key takeaways from the 2023 CrossFit Individual Quarterfinals as they relate to masters athletes, with our own Quarterfinals just around the corner. We'll share valuable lessons and strategies to help you prepare. Tune in to our discussion, as we continue to explore our love for fitness and the ever-evolving sport of CrossFit.

Pick or Tip of the week: Jason: Crossover Ropes - (Zeus rope, beaded rope) and Crossover Tips.Rick: Reebok Nano X2 Sale

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Masters in Motion: Episode 6 Mar 14, 2023

Welcome to Episode 6 of the Masters in Motion Podcast! We discuss the Open results and what's next for Masters Athletes. Whether it's the off-season or the Quarterfinals, we'll provide insights and tips to help you stay motivated and on track. Join us as we dive deep into the world of CrossFit and share our passion for fitness and the sport of CrossFit. Thanks for tuning in!

Pick or Tip of the week: Jason: Counting my Steps (lunges, handstand walking, etc)Rick: Supplement Apps (Independently Tested Supplements (app help athletes and consumers make more informed decisions when choosing supplements).

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Masters in Motion: Episode 5 Mar 07, 2023

Welcome to Episode 5 of the Masters in Motion Podcast! In this episode, we'll be discussing the latest buzz in the CrossFit community, particularly the announcement of 23.3 in the CrossFit Open. We'll be sharing our thoughts on this workout, including the challenges and opportunities it presented for Masters Athletes. We'll also be looking ahead to the rest of the season, discussing the upcoming Quarterfinals. Thanks for joining us!

Pick of the week: Jason: Andrew Humberman Podcast on BreathRick: Freeze Sleeves

Sponsored by:Bolder Athlete: https://www.jasongrubb.com/ Transform your fitness journey with my comprehensive program, Bolder Athlete.

Whether you're training on your own or in CrossFit group classes, the program is tailored to meet your unique needs and goals, so you can achieve the results you've always wanted.

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Masters in Motion: Episode 4 Feb 28, 2023

Welcome to Episode 4 of the Masters in Motion Podcast! In this episode, We'll be sharing our thoughts and reactions to the announcement of 23.2, including the surprises, challenges, and opportunities that this double score workout presented. As always, we chat about CrossFit news, controversies, events, and updates. Thanks for listening!!

Pick of the week: Jason: Elastic No-Tie ShoelacesRick: Visualization

Sponsored by:Bolder Athlete (get 7-days free): https://www.jasongrubb.com/ For new and existing masters athletes looking to slow or ever reverse the aging process and become leaner, healthier and more fit than ever. Be on the lookout for our upcoming strength cycle starting the week after the 2023 CrossFit Open.

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Masters in Motion: Episode 3 Feb 21, 2023

Welcome to Episode 3 of the Masters in Motion Podcast! In this episode, we'll be discussing one what will likely be the most talked-about workouts of the 2023 CrossFit Open, 23.1. This workout is notorious for its high skill level, and we'll be diving into why that is and our reactions to it. We'll be breaking down the movements and discussing their technical difficulty and how they challenge the athlete's fitness. We'll also be sharing our thoughts and reactions to the announcement of 23.1, including the surprises, challenges, and opportunities that this workout presents. So, if you're interested in hearing more, listen in and get ready for a deep dive into the technical and strategic aspects of 23.1 and our honest reactions to this high-skilled workout.

Pick of the week: Jason: Athlytic for Apple WatchRick: Master the fundamentals.

Sponsored by:Bolder Athlete (get 7-days free): https://www.jasongrubb.com/

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Masters in Motion: Episode 2 Feb 14, 2023

Welcome to Masters in Motion Episode 2! If you're a Masters CrossFit Athlete, this show is specifically for you. With the 2023 CrossFit Open just around the corner, it's time to get your game face on. In this episode, I’ll be sharing last minute tips and strategies for beginner, intermediate, and games athletes. Whether you're just starting out or have been in the game for a while, you won't want to miss this episode. I’ll be sharing advice from my 10 years of Open experience to help you perform at your best during the Open. So, if you're ready to step up your CrossFit game, tune in to Masters in Motion Episode 2 – your guide to the 2023 CrossFit Open!

Pick of the week: Crossover Symmetry: https://crossoversymmetry.com/?ref=jasongrubb

Mentioned:Bolder Athlete: https://www.jasongrubb.com/

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Masters in Motion: Episode 1 Feb 06, 2023

Welcome to the Masters in Motion Podcast, where our mission is to empower and inspire masters athletes to reach their full potential in the world of CrossFit. Join us as we delve into the exciting world of CrossFit and showcase the strength, resilience, and determination of masters athletes. In this episode, we have a special guest, Rick Stevenson, who was the second place finisher in the 50-54 age division at the 2022 CrossFit Games.

We will be discussing the latest CrossFit news and updates, including the release of the CrossFit Games schedule and the announcement that CrossFit will be in Madison for two years. Our main topic for this episode is the upcoming CrossFit Open, which is just two weeks away. We will be having an in-depth discussion about the programing of the Open and what to expect this year. Jason and Rick will also be sharing their picks of the week, including tips and gear recommendations to help enhance your CrossFit journey. To wrap up, we encourage you to join our Bolder Athlete program, which is offering a 7-day free trial. Thanks for tuning in to Masters in Motion, where we help you embrace your potential for remarkable fitness at any age.

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