HEY THX

Latest Episodes:

Boundaried Nov 12, 2023

Join Ivy and Lo as they navigate the treacherous waters of adulting and discuss the do's and don'ts of setting boundaries in life, friendship, and relationships. From personal space to emotional safety nets, they've got the lowdown on building the ultimate fortress of self-respect. Enjoy!

Love Bombed Oct 26, 2023

In this explosive episode Ivy and Lo tackle the phenomenon of love bombing - that surreal experience of being showered with affection and attention that feels too good to be true. Is it the real deal or a love grenade waiting to detonate? Tune in to see how they navigate the treacherous waters of love bombing, being love bombed, and how to arm yourself against it. Enjoy!

Failing Beauty Oct 11, 2023

Failing sucks...no one wants to fail but unfortunately it is not only important but essential to human growth. Ivy and Lo sure have made their fair share of mistakes along the way (and will undoubtedly make more) but realize these moments have ultimately been stepping stones to incredible evolution. Failure is not the end; it's just the beginning. Enjoy!

Money Talks Sep 30, 2023

This week Ivy & Lo discuss the intersection of love and money in their own lives. They delve into the intricacies of discussing money, share personal opinions of whether it truly matters or not, and some of their strategies for navigating this sticky subject in relationships. Enjoy!

Narcissistic Nelly Sep 14, 2023

Buckle up and get ready for a wild ride as Ivy and Lo explore the traits and characteristics of a narcissist. This episode dives into the difference between self-centeredness, confidence, and good old fashion narcissism. Enjoy!

Drama Drama Drama Aug 31, 2023

Friendships are a vital part of our lives, but they can sometimes be a breeding ground for drama. Whether it's miscommunication, jealousy, or differing expectations, conflicts can arise. But fear not! Ivy and Lo share some insights on maintaining an almost drama free life with a sprinkle of kindness and empathy. Enjoy!

Settler Syndrome Aug 16, 2023

In this weeks episode, we explore the challenges of finding the right balance between settling in your job and settling in your dating life. We discuss the pitfalls of settling for less than you deserve. From understanding your personal values and priorities to recognizing red flags and maintaining a growth mindset, we delve into strategies that empower you to make fulfilling choices in both your career and romantic endeavors. Tune in to discover how to navigate these crucial aspects of life without compromising on your happiness and potential. Enjoy!

Rewind Aug 02, 2023

The girls are running it back to take a look at where they were and where they’re headin. New year resolution type but in August, Ivy and Lo do a yearly check in. Listen for the good, the bad, the ugly and ultimately, all they learned was don’t sweat the small stuff. Enjoy!

The Inner Circle Jul 20, 2023

Weather its hip hop, singing, surfing or dancing...Its never to late to make new friends and build your inner circle. Surround yourself with people who support you and want to see you win. Find friends that can grow and change with you!

Delegate and detox!

Laurens stint in a hip hop crew and Ivy sending unsolicited potatoes in the mail its never to late to make friends. Enjoy!

Get it Right, Get it Tight Jul 05, 2023

The constant battle of eating healthy, working out and well just living life. Sadly, everyone is all too familiar with this dilemma. This week the girls break down their home vs. on the road workout routine or sometimes lack thereof. Which airport essentials and weeknight meal hacks they rely on. And discover their deepest darkest secret… what their naughty girl meal is. Enjoy!

The Power of Being Alone Jun 17, 2023

Why is it that we are made to feel so uncomfortable doing things alone or just being by ourselves? It's time to reframe time spent solo and embrace the solitude and independence that thriving as an individuals brings along with it. From young Ivy's MORP night to Lo's solo (but not so solo) adventure to Europe listen to the girls talk about feirce independence and well.. just feeling good about spending quality time with me, myself and I. Tune in to for an inspiring and thought-provoking discussion that celebrates the transformative journey of embracing one's own company. Enjoy!

Harnessing Your Creativity Jun 03, 2023

Have you ever felt a creative block, feel like you're standing in your own way? Lauren and Ivy share their personal experiences and insights on how they cultivate creativity in their own lives. They emphasize the significance of embracing the playful and fun parts of their brains to tap into their artistic expression. They discuss the joy that comes from letting go of inhibitions and allowing imagination to flow freely. Enjoy!

The ol on again off again.. May 19, 2023

Ivy and Lo take a honest look at the toxic behaviors that can affect people in the dating space. From being overly interested to not being interested at all, we explore how these behaviors can harm ourselves and those around us.

How a relationship can go from being hot and heavy to a limp noodle. We offer unwarranted solutions and tips for how to recognize and combat unhealthy dating experiences. We believe that becoming aware of our toxic tendencies is the first step in creating a more healthy and fun dating life.

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Take the Leap May 05, 2023

The fearless hustle, easier said than done. The fear of starting a new project can cause self doubt or worse..never starting, failing is better than nothing at all. Embracing the unknown can lead to exciting new and sometimes profitable adventures. Ivy and Lo dive into failures, new starts, breaking barriers, pushing through fear and reaching new heights in business and life. Staying integrated in our authenticity prevents us from taking on external opinions and helps us follow our true path. What keeps you going when you question your life purpose? Find the courage to take the leap into the little whispers from your soul, so you can live a life of fearless pursuits. Enjoy!

Going In Blind Mar 31, 2023

The dreaded first date . From set ups to blind dates and all the red flags and bad outfits in between. Whether it’s dating apps or set ups, Ivy and Lo have had their fair share of first time fails. Know when to get up and get on out. Enjoy!

Grit Mar 17, 2023

What does it mean to have grit?

Reframe your failures into pivots. There are three answers in the world, “Yes,” “Not Yet” and “I have something better.”

How to grow grit and get through the grime of rock bottom, using these moments to catapult yourself out of the depths and into what’s waiting for you on the other side. Enjoy!

Dad Rules Mar 03, 2023

An episode dedicated to passing along all the wise old “Dad-ism’s” from the horses - aka our fathers' mouths - to your ears. The lessons of our childhood that, at once we’re annoying but now we find ourselves using them everyday. “Good girl” and “Good Guy” etiquette according to Ivy’s dad, “Mr. Safety’s” core competencies from The Hawk, self defense and life hacks. Plus you might get a little glimpse into why Ivy and Lo are they way they are. Enjoy!

Chess not Checkers Feb 17, 2023

Dating can be frustrating, confusing and just flat out impossible to navigate, particularly in the beginning. Today we’re taking a look at the age old question: is playing games a good idea in the early days of dating or not? The results from the pole are, well, not what we expected. Turns out it's more a game of chess not checkers. From our own experience we’ll tell you what does and doesn’t seem to hook em. Enjoy!

BOSSED Feb 03, 2023

Navigating your professional life can be daunting. From experience we’ve learned that non-negotiables are key when it comes to creating the life you want personally and professionally. Recognize the boss you are and know you’re worth it. Enjoy!

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