T-Time with Tori Totlis

Latest Episodes:

EP202: Is Your Diet Hurting Your Golf Game? Nutrition, Energy & Hydration with Ashley Moss Nov 06, 2026

Show notes

Could the way you fuel your body be affecting your golf game?

In this replay, Tori sits down with Ashley Moss, an LPGA Class A teaching professional and holistic nutritionist, to talk about nutrition, hydration, and how you feel throughout a round.

Ashley shares her journey from growing up as the daughter of golf instructor Mike Malaska to playing collegiate and professional golf, teaching, and pursuing nutrition. They also explore why gaining distance isn’t simply about turning harder—and how tension could be slowing your swing down.

The conversation covers:

Creating more swing speed with your hands, arms, and wrists
Letting go of tension on the golf course
Paying attention to energy, digestion, and how you feel after eating
Ashley’s approach to nutrition and her use of live blood analysis
Digestive enzymes, probiotics, and supplements
Hydration and electrolytes during your round

Watch this episode on YouTube!

This episode is a replay of a previously recorded conversation. Guest perspectives and references reflect the original recording. The discussion is for general information and is not a substitute for individualized medical advice.

Follow Ashley Moss

Website: https://linktr.ee/Ashleyrosemoss

Instagram: @ashleyrosemoss

Links & Resources

Listen to our previous episode with Shelly Haywood here

Get Your FREE Short Game 100 Workbook

Get Your Free Round Report Card

Follow Us

www.toritotlis.com

Instagram: @tori_totlis

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Facebook: @TeamTotlis

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP201: Golfing in Every State with Mr. and Mrs. Golf Oct 27, 2026

Show notes

What started as a golf date turned into a marriage, a couples golf community, and a mission to play in all 50 states. Today, I’m joined by Everardo and Nicole, the couple behind Mr. & Mrs. Golf, to talk about building a life around the game they love.

You probably know Everardo as the photographer behind our golf trips and events, but this time, he’s sharing his own adventures. With 24 states checked off, he and Nicole share how they choose courses, find hidden gems, and make time to experience each destination beyond the fairways.

We also get into creating welcoming couples golf events, navigating different skill levels, and keeping the game fun when your playing partner is also your spouse. Plus, Nicole shares her HYROX experience, and how she and I became partners for our next fitness challenge!

Watch this episode on YouTube!

Follow Mr. & Mrs. Golf

Website & Events

Instagram

Links & Resources

Get Your FREE Short Game 100 Workbook

Follow Us

www.toritotlis.com

Instagram: @tori_totlis

TikTok: @tori_totlis

Facebook: @TeamTotlis

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP200: 5 Ways to Play Your Best Game on Your Golf Trip with Justin Klemballa Oct 15, 2026

Show notes

We made it to 200 episodes! Justin Klemballa joined me for our first ever episode and our 100th, so it only felt right to have him back for this milestone.

Today, we’re talking about how to play better and enjoy yourself more on your golf trips. Justin shares highlights from his first Pinehurst retreats and then, we get into five ways to make the most of your next golf getaway.

We cover preparing for days of walking, why you don’t need to be a great golfer to take a caddie, and how taking the pressure off can lead to better golf.

Whether you’re heading to Pinehurst, Ireland, or a new course closer to home, this conversation will help you enjoy the experience without letting a few bad shots take over the trip.

Thank you for being part of these first 200 episodes! If the podcast has helped your game, please leave a rating and review wherever you listen.

Take a Look Back

Revisit where it all started and our first big milestone with Justin and the OG crew!

Episode 1: 5 Things a Beginner Golfer (and Every Golfer) Needs to Know

Episode 100: Goals and Beliefs We Are Letting Go in 2024 with the OG Crew

Follow Justin

Breaking Bogeys

Instagram: @justinklemballagolf

Find Out More

Justin’s 2027 Ireland Golf Experience

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EP199: Making the Best Impact with Adam Young Oct 08, 2026

Show notes

Adam Young joins Tori to break down what your most frustrating golf misses are telling you. From snap hooks and slices to thin shots, chunks, and shanks, Adam explains how understanding impact can help you make simple adjustments without overthinking your swing.

They also discuss why practicing the opposite of your usual miss can improve control, how to take those feels onto the course, and why a picture-perfect swing doesn’t always mean better golf.

About Adam Young:

Adam Young is a golf coach and co-host of The Sweet Spot podcast with Jon Sherman. His instruction focuses on impact, skill development, and helping golfers understand and improve their own games.

Watch this Episode on YouTube

Resources Mentioned:

Follow Adam:

AdamYoungGolf.com

TikTok: adam@adamyounggolf.com

Podcast: The Sweet Spot

Follow Us:

www.toritotlis.com

Instagram: @tori_totlis

TikTok: @tori_totlis

Facebook: @TeamTotlis

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP198: From the Think Box to the Play Box: Build a Better Golf Game with Lynn Marriott and Pia Nilsson Oct 01, 2026

Show notes

Lynn Marriott and Pia Nilsson return to T-Time as we revisit how to play better golf without changing your swing. Drawing from Play Your Best Golf Now, they share practical ways to build confidence, manage nerves, and enjoy the game more.

In This Episode:

Simplifying your Think Box and Play Box
Managing balance, tempo, and tension
Resetting when nerves or frustration take over
Building confidence through your post-shot reactions
Recovering from tough rounds and replacing negative self-talk

Watch this episode on YouTube!

About Lynn Marriott and Pia Nilsson:

Lynn and Pia are internationally recognized golf coaches, co-founders of VISION54, and authors of Play Your Best Golf Now and Be a Player. Their coaching helps golfers develop the human skills needed to perform better on the course.

Learn more about VISION54

Explore their Books and Action Guides

Don’t forget to grab your FREE Workbook: Short Game 100!

Follow Lynn and Pia:

Instagram: @lynnpia54

Follow Us:

www.toritotlis.com

Instagram: @tori_totlis

TikTok: @tori_totlis

Facebook: @TeamTotlis

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP197: College Golf is Changing Fast. Here's What Players Need to Know with Missy Farr-Kaye Sep 02, 2026

Show notes

Missy Farr-Kaye returns to T-Time to give us an inside look at women’s college golf and how much the landscape has changed since her first appearance in 2024. From the growing influence of the transfer portal and NIL to new eligibility rules and roster decisions, Missy explains what coaches, players, and parents are navigating behind the scenes.

The conversation also goes beyond recruiting. Missy shares how ASU uses statistics and course strategy to develop smarter players, why the U.S. National Development Program is so important, and what it really takes to transition from college golf to the professional level. They also discuss resilience, team culture, personal branding, and why being coachable can make such a difference at every level of the game.

In This Episode:

How the transfer portal is changing women’s college golf
The impact of NIL and the lack of transparency around offers
What recruits should really consider when choosing a college
Why relationships, team culture, and player development matter
How ASU uses statistics to improve course strategy and scoring
Avoiding unforced errors and knowing when to play aggressively
How the U.S. National Development Program supports young golfers
New pathways from collegiate golf to the professional tours
The mindset and resilience needed to succeed as a professional
Why personal branding and social media matter for today’s players

Watch this episode on YouTube

About Missy Farr-Kaye:

Missy Farr-Kaye is the head coach of Arizona State Women’s Golf and one of the most accomplished figures in collegiate golf. She has helped ASU win NCAA National Championships as a player, assistant coach, and head coach. Throughout her career, Missy has developed elite collegiate and professional players while building a team culture centered on hard work, smart course management, resilience, and having fun along the way.

Listen to Missy’s first appearance on T-Time in Episode 114

Learn more about ASU Women’s Golf

Don’t forget to grab your FREE Workbook: Short Game 100!

Follow Missy:

Instagram: @devilmissy

Follow ASU Women’s Golf

Instagram: @sundevilwgolf

Follow Us:

www.toritotlis.com

Instagram: @tori_totlis

TikTok: @tori_totlis

Facebook: @TeamTotlis

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EP196: T-Time Tournament Series, Best Ball at Sodus Heights Golf Club with Phyllis Aug 26, 2026

Show notes

We’re back for another Tournament T-Time as Tori and Phyllis take on Sodus Bay Heights Golf Club for an RDGA two-person best ball event. Before the round, Tori gets candid about watching her handicap climb from a +1 to a 7.0 and how her relationship with golf has changed. Instead of constantly chasing improvement and lower scores, she’s learning to put less pressure on herself, enjoy competing, and remember that a handicap doesn’t define who you are as a golfer.

Then it’s time to tee it up! Tori and Phyllis navigate fast greens, beautiful views, and plenty of ham-and-egging as they put together another strong team performance. They break down what worked, what needs improvement, and why playing to your own strengths matters. The duo finishes 3-under gross and 6-under net, taking the win in both divisions and capping off an incredible Rochester tournament run.

In this episode:

Another RDGA two-person best ball tournament
Tori’s changing relationship with her handicap and competitive golf
Learning to enjoy golf without always chasing improvement
Why a rising handicap can mess with your confidence
Phyllis’s approach to her short game and why her sand wedge has become her go-to club
The importance of knowing your own game and playing to your strengths
Their final gross and net results at Sodus Bay
Wrapping up an incredible Rochester tournament run

Tori and Phyllis put together another strong round, but was it enough to finish their Rochester tournament run with another win? You’ll have to listen to find out where they landed on the leaderboard and whether they could make it four for four!

Make sure you download your copy of Short Game 100!

Short Game 100 – Free Digital Practice Guide

Follow Us

www.toritotlis.com.

Instagram: @tori_totlis.

TikTok: @tori_totlis.

Facebook: @TeamTotlis

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP195: (Part Two) A Survival Guide to Nerves, Frustration, and Negativity on the Golf Course with Dr. Joe Parent Aug 19, 2026

Show notes

We are back with Dr. Joe Parent, bestselling author of Zen Golf, for Part 2 of our conversation about the mental challenges every golfer faces on the course. If you missed Part 1, go back and listen as we cover first tee nerves, pressure putts, intimidating opponents, your inner critic, and what happens when you spend way too much time in your own head.

In Part 2, we’re tackling five more scenarios that can quickly derail a round. From recovering after a blow-up hole and keeping frustration from carrying over, to protecting a great round when you know you’re close to a personal best, Dr. Parent shares practical ways to stay present and keep playing your game.

In this episode:

How to recover mentally after a blow-up hole
Why every hole should be treated as a fresh start
Stopping frustration from boiling over mid-round
Why too many swing thoughts can make things worse
How to stop “protecting” a good round and keep playing your game
Avoiding the urge to make up for a bad hole
Conserving mental energy throughout 18 holes
What to do when you start running out of gas on the back nine
The importance of hydration, nutrition, and preparing for golf as an endurance event
Separating your golf score from your self-worth

Watch this episode on YouTube

Resources Mentioned

Zen Golf by Dr. Joe Parent
Zen Putting by Dr. Joe Parent
The Best Diet Book Ever by Dr. Joe Parent
Dr. Joe Parent’s books and mental game resources

-Find each of Dr. Parent's books here

-Be sure to get your Free Short Game 100 digital practice guide

Follow Us

www.toritotlis.com.

Instagram: @tori_totlis.

TikTok: @tori_totlis.

Facebook: @TeamTotlis

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP194: (Part One) A Survival Guide to Nerves, Frustration, and Negativity on the Golf Course with Dr. Joe Parent Aug 12, 2026

Show notes

Every round of golf is filled with moments that can either build your confidence or completely derail it. In Part 1 of this conversation with renowned sports psychologist and bestselling author Dr. Joe Parent, we dive into some of the most common mental challenges golfers face and, more importantly, how to handle them with more confidence, clarity, and enjoyment.

From first tee jitters to intimidating playing partners, Dr. Parent shares simple, practical strategies that can help you quiet the mental noise and get out of your own way. Whether you're competing in tournaments or just trying to enjoy your weekend round a little more, this episode is packed with advice you'll use every time you step onto the course.

In this episode:

Why expectations often get in the way of enjoying your best golf
How to handle first tee nerves and turn adrenaline into confidence
A simple trick for making pressure putts feel easier
How to stop being intimidated by longer hitters and stronger competitors
Quieting your inner critic and replacing negative self-talk
The difference between playing well and simply shooting a good score
Staying mentally engaged during long, slow rounds
Why playing against the golf course—not your opponents—can free up your game

This episode is full of practical mental game strategies that can help golfers of every skill level enjoy the game more, recover faster from mistakes, and play with greater confidence.

Watch this episode on YouTube

Resources Mentioned

Zen Golf by Dr. Joe Parent
Zen Putting by Dr. Joe Parent
Zen Tennis by Dr. Joe Parent
The Best Diet Book Ever by Dr. Joe Parent
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh by Dr. Joe Parent and Nancy Parent

Find each of Dr. Parent's books here

Free Short Game 100 digital practice guide

Follow Us

www.toritotlis.com.

Instagram: @tori_totlis.

TikTok: @tori_totlis.

Facebook: @TeamTotlis

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP193: From Tiger to Lexi: Golf's Wildest Rules Moments with Christie & Bob Austin Aug 05, 2026

Show notes

Some golf conversations are worth revisiting, and this is definitely one of them. We're bringing back one of our favorite episodes with legendary rules officials Bob and Christy Smith to breakdown some of the most talked about rules situations in professional golf.

From Tiger Woods and Lexi Thompson to Dustin Johnson, Patrick Reed, and more, Bob andChristy explain what actually happened, why the rulings were made, and how many of those moments helped shape the Rules of Golf we play today.

Whether you're a competitive golfer or just want to avoid costly mistakes during your next round, this episode is full of practical takeaways and fascinating behind the scenes stories.

In this episode:

The real story behind Tiger Woods' 2013 Masters drop and how it changed the Rules ofGolf
What happened with Lexi Thompson and why the "Lexi Rule" exists today
Dustin Johnson's infamous Whistling Straits bunker penalty
Patrick Reed's embedded ball and palm tree controversies
Why viewer call ins are no longer part of rules decisions
Recent rules changes every golfer should know
How to handle rules situations with integrity during competition
What it takes to become a certified Rules Official

If you've ever questioned a ruling, wondered why the rules changed, or wanted a better understanding of how they're applied, this episode is a great place to start.

Resources Mentioned:

Don’t forget to grab your FREE Workbook: Short Game 100!

Watch this episode on YouTube

Follow Us

www.toritotlis.com.

Instagram: @tori_totlis.

TikTok: @tori_totlis.

Facebook: @TeamTotlis

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.