Stay ConnectedThe Unfiltered and Free podcast is a show where we have real and raw conversation about living life after Betrayal and Abuse.
Sophia Giraldo knows first hand what it’s like to experience both the personal growth and hot mess of navigating a life turned upside down by a toxic relationship.
So go grab your coffee (or tea) and listen as Sophia chats about ALL the things.
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Wishing you a Merry Christmas and a Joyous Holiday Season with a special message from me to you!
Connect with Sophia on IG at https://www.instagram.com/iamsophiagiraldo/
www.sophiagiraldo.com
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Sophia Giraldo is a “Confidence Cultivator” passionate about helping women impacted by Abuse & Betrayal redefine beauty, and walk in Confidence as a Lifestyle.
Through her speaking and consulting, Sophia offers a glimpse into her journey from a “shame-filled, embarrassed, broken woman”, to one who has been transformed and filled with Confidence.
Sophia currently lives in NYC, and is “Mom” to 3 boys, ages 11, 9, and 6.
The fallout of being in a relationship filled with betrayal and abuse brings with it a lot of decision making. Decisions about whether to stay or go. Decisions about the welfare of your children. Decisions about whether or not to eat rice!....(gotta listen to find out the details, lol)
In this episode, I talk about what it looked like for me to choose between "good' decisions and "best" decisions.
Connect with Sophia on IG at https://www.instagram.com/iamsophiagiraldo/
www.sophiagiraldo.com
*******
Sophia Giraldo is a “Confidence Cultivator” passionate about helping women impacted by Abuse & Betrayal redefine beauty, and walk in Confidence as a Lifestyle.
Through her speaking and consulting, Sophia offers a glimpse into her journey from a “shame-filled, embarrassed, broken woman”, to one who has been transformed and filled with Confidence.
Sophia currently lives in NYC, and is “Mom” to 3 boys, ages 11, 9, and 6.
Wooo...this is the ONE. Trust that your pain has purpose.
One of the foundational truths that kept me going...KEEPS me going in the middle of the struggle is knowing this.
I can't always see it, and sometimes it is hard to hold onto the truth.
Looking back, I can see how my pain has been the catalyst for a lot of personal growth, as well as a source of encouragement for other people.
Join me as I share a bit about how this pillar has shown up in my life.
Connect with Sophia on IG at https://www.instagram.com/iamsophiagiraldo/
www.sophiagiraldo.com
*******
Sophia Giraldo is a “Confidence Cultivator” passionate about helping women impacted by Abuse & Betrayal redefine beauty, and walk in Confidence as a Lifestyle.
Through her speaking and consulting, Sophia offers a glimpse into her journey from a “shame-filled, embarrassed, broken woman”, to one who has been transformed and filled with Confidence.
Sophia currently lives in NYC, and is “Mom” to 3 boys, ages 11, 9, and 6.
It's the Eve of Thanksgiving here in the United States.
The Holidays can come with its own set of triggering challenges.
In this episode, I wanted to leave you with a special message that will prayerfully encourage you and keep your mind SET and grounded as we embark upon this Season.
Seek safety
Embrace your boundaries
practice Thanksgiving
Happy Thanksgiving!
Connect with Sophia on IG at https://www.instagram.com/iamsophiagiraldo/
www.sophiagiraldo.com
*******
Sophia Giraldo is a “Confidence Cultivator” passionate about helping women impacted by Abuse & Betrayal redefine beauty, and walk in Confidence as a Lifestyle.
Through her speaking and consulting, Sophia offers a glimpse into her journey from a “shame-filled, embarrassed, broken woman”, to one who has been transformed and filled with Confidence.
Sophia currently lives in NYC, and is “Mom” to 3 boys, ages 11, 9, and 6.
Did you know that your uniqueness is a gift?
Living in the shadows of betrayal and abuse can have you thinking otherwise. It can cause you to question your self-worth and compare yourself to others at every turn.
The truth is, you were created with intention and detail. Your value is a reflection of the One who created you.
Join me today as I talk about about how I learned to value my own uniqueness during my recovery journey.
Connect with Sophia on IG at https://www.instagram.com/iamsophiagiraldo/
www.sophiagiraldo.com
*******
Sophia Giraldo is a “Confidence Cultivator” passionate about helping women impacted by Abuse & Betrayal redefine beauty, and walk in Confidence as a Lifestyle.
Through her speaking and consulting, Sophia offers a glimpse into her journey from a “shame-filled, embarrassed, broken woman”, to one who has been transformed and filled with Confidence.
Sophia currently lives in NYC, and is “Mom” to 3 boys, ages 11, 9, and 6.
Learning how to accept your limitations so important. It reminds you that you are Human. It can keep you out of the comparison trap. It helps steer you away from defining yourself based on your performance.
In this episode, I share about how I grappled with learning to accept my own limitations in light of betrayal and abuse, and the impact that this has on me today.
Connect with Sophia on IG at https://www.instagram.com/iamsophiagiraldo/
www.sophiagiraldo.com
*******
Sophia Giraldo is a “Confidence Cultivator” passionate about helping women impacted by Abuse & Betrayal redefine beauty, and walk in Confidence as a Lifestyle.
Through her speaking and consulting, Sophia offers a glimpse into her journey from a “shame-filled, embarrassed, broken woman”, to one who has been transformed and filled with Confidence.
Sophia currently lives in NYC, and is “Mom” to 3 boys, ages 11, 9, and 6.
In light of the trauma of betrayal and abuse, it's no surprise that the Enemy tries to throw all sorts of lies at us.
Lies about who we are (or aren't), what our situation says about us, and the hopelessness of our future can easily cause us to spiral into depression and fear.
In this episode, I share about how we need to "trade" whatever lie the Enemy has attacked us with, and replace it with the Truth of God's word.
Connect with Sophia on IG at https://www.instagram.com/iamsophiagiraldo/
www.sophiagiraldo.com
*******
Sophia Giraldo is a “Confidence Cultivator” passionate about helping women impacted by Abuse & Betrayal redefine beauty, and walk in Confidence as a Lifestyle.
Through her speaking and consulting, Sophia offers a glimpse into her journey from a “shame-filled, embarrassed, broken woman”, to one who has been transformed and filled with Confidence.
Sophia currently lives in NYC, and is “Mom” to 3 boys, ages 11, 9, and 6.
In this episode, we are diving into my B.E.A.U.T.Y. framework. As I began my recovery journey, a therapist told me; "Sophia, you are going to have to learn to live for an Audience of One." That statement changed my life.
Listen as I share how I began to not only discover what God said about me and my situation, but was challenged to BELIEVE what He had already spoken over me--living with Him as my focus and not the opinions of other people.
Connect with Sophia on IG at https://www.instagram.com/iamsophiagiraldo/
www.sophiagiraldo.com
*******
Sophia Giraldo is a “Confidence Cultivator” passionate about helping women impacted by Abuse & Betrayal redefine beauty, and walk in Confidence as a Lifestyle.
Through her speaking and consulting, Sophia offers a glimpse into her journey from a “shame-filled, embarrassed, broken woman”, to one who has been transformed and filled with Confidence.
Sophia currently lives in NYC, and is “Mom” to 3 boys, ages 11, 9, and 6.
It's FINALLY here! Join me as I launch the first episode of this podcast. During this episode, I'll be sharing the story of finding myself in the middle of marriage filled with betrayal and abuse. I'll also introduce you to my B.E.A.U.T.Y. framework--pillars which continue to guide me on this journey of rebuilding.
I am SO excited you've joined me for this conversion. So go grab your fave drink and let's chat!
Connect with Sophia on IG at https://www.instagram.com/iamsophiagiraldo/
www.sophiagiraldo.com
*******
Sophia Giraldo is a “Confidence Cultivator” passionate about helping women impacted by Abuse & Betrayal redefine beauty, and walk in Confidence as a Lifestyle.
Through her speaking and consulting, Sophia offers a glimpse into her journey from a “shame-filled, embarrassed, broken woman”, to one who has been transformed and filled with Confidence.
Sophia currently lives in NYC, and is “Mom” to 3 boys, ages 11, 9, and 6.
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