Spill, Mama

S6E17 | Creating A Home Your Kids Want To Come Back To with Allie Pust Feb 05, 2025

This week, Carly is chatting with mom of four, Allie Pust, about how she has created a home that her kids want to come back to. She gives tips on how to develop trust with kids, how to navigate your kids growing & making their own decisions, & so much more. You don't want to miss!

Table Question Cards mentioned in the episode

Allie's previous episodes:

1. School Decisions For Your Kids with Allie Pust

2. Teenagers with Allie Pust

Connect with Carly on Instagram || Email at hello@spillmama.com
Host: Carly Douglas

S6E16 | The One Where Tay Says Goodbye Jan 22, 2025

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A bittersweet episode as Tay says goodbye to Spill, Mama-- an end of one era and beginning of a new one <3
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

S6E15 | Podcast Update! & 2025 goals Jan 15, 2025

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The girlies are back and ready to chat about 2025 goals and what Spill, Mama will look like in the future!
Things We're Loving:
Car
1. Mabe baby carrier - this link gets you $10 off!
2. Ice Cube Face Roller
Tay
1. Eby bras
2. Packing Cubes
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Today's episode is sponsored by BetterHelp.
Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works.
BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.
It’s much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours.
Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset.

And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.
10% off your first month of professional therapy: BetterHelp.com/spillmama.
Thank you BetterHelp for sponsoring this episode!

S6E14 | Creating A Village Away From Home with Caroline Frazier Jan 08, 2025

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Surprise!!! The girls are back a week early with guest, Caroline Frazier, to chat about creating a village away from home.
**This was recorded in December so the dates are a little wonky :)
What Caroline is Loving!
1. Spanx Wide Leg Pant
2. Parenting book
3. SkinPharm Minteral Tinted SPF
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

S6E13 | The Future Of Spill, Mama Dec 11, 2024

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Minute 31:30ish to skip right to the update :)
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

S6E12 | You Asked, We Answered! Part Two Dec 04, 2024

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HAPPY DECEMBER!
The girls are back this week answering some of your questions on motherhood, Christmas/family dynamnics, how to make mom friends, etc!
Things we're loving:
Carly:
1. Magnetic Blocks
2. Target Fleece Vest (Free People Dupe)
Taylor:
1. Beauty By Earth tanning lotion
2. Dollywood
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

S6E11 | Happy Thanksgiving! Nov 27, 2024

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See y'all next week for a full episode. We hope you have the best Thanksgiving week with family and loved ones :)
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

S6E10 | Holiday Traditions Nov 20, 2024

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The girls are back this week and chatting about their favorite Holiday Traditions!
Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

S6E9 | How Well Do We Know Men Nov 13, 2024

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THEY'RE BACK!! This week, Neal and David are back to ask the girls the hard questions about men and their culture :)

S6E8 | Chit Chat Catch Up Nov 06, 2024

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Catch up with the girls this week with a girly chit chat!
Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

S6E7 | Food Hacks Oct 30, 2024

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This week, Taylor and Carly chat through alllll the food hacks: breakfast, lunch, snacks, and dinner!
Food Hacks Document
Taylor's Recipes/Meal Hacks/Freezer Ideas
Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.
Thing's We're Loving:
Taylor:
1. magnetic blocks
2. Tell Me Lies
Carly:
1. Indoor Fly Plug-In Trapper
2. Eyelash Tint

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

S6E6 | How Well Do Our Husbands Know Women? Oct 23, 2024

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The husbands are back in the studio and answering some of our girliest questions like: how many phases are in a woman's menstrual cycle, what's an "everything shower", and what is a girl dinner! You don't want to miss their answers.
Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.

Things the guys are loving:
Neal:
1. Duke Cannon soap
2. Magic Keyboard
3. Rocketbook
David:
1. Rings of Power show
2.
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

S6E5 | You Asked, We Answered! Oct 16, 2024

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This week, Taylor and Carly are answering the questions you guys answered-- from nap questions to returning to work after baby and everything in between.
Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.
Today's episode is also sponsored by Better Help! Get 10% off your first month of professional therapy at betterhelp.com/spillmama.

Things we're loving!
Car:
1. Dagne Dover diaper bag dupe
2. Crayola Air Dry Clay
Tay:
1. Curtsy app
2. Nobody Wants This
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

S6E4 | Marriage After Kids Sep 25, 2024

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This week, Taylor and Carly are diving into the topic of marriage after kids--how parenthood can sometimes add stress to couples & also bring couples together.
Today's episode is sponsored by Ted Cook Heating Services! Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
Today's episode is also brought to you by HopeEllen Turner Art! Use code HTURNER10 for 10% off your first purchase at hopeellenturnerart.com

Things we are loving:
Tay:
1. Hairwax stick
2. Wet brush
Car:
1. Target leggings
2. Halloween fireplace decorations
3. Halloween kitchen decorations
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

S6E3 | Carly's Pregnant!! & Fall Bucket List Sep 18, 2024

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In this week's episode, the girls are chatting about Carly's pregnancy news and what they have on their fall bucket list!
Today’s episode is sponsored by Fit Cookie Club! If you’re in a food rut or looking for some new ways to spice up meal prep or family dinner, you need to check out Fit Cookie Club! FCC is a monthly subscription where you get a brand new meal plan every week with all recipes printed in a compact, easy-to-follow pdf (that you can download or print). You'll get 6-8 fresh meal ideas each week and a grocery list. JOIN HERE and get 2 weeks free with code “SPILLMAMA” ! You can also check out all of Lauren’s free recipes at Laurenfitfoodie.com

Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
Things we're loving!
Car:
1. Amazon Jumpsuit
Tay:
1. Head massager
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

S6E2 | It's Not Just You, Adult Friendships are Hard! Sep 11, 2024

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If you've ever felt like adult friendships are hard, you're not alone! This week, Tay and Car dig into the tricky parts about friendship in adulthood/motherhood and offer some helpful tips.
Today episode is sponsored by Healthy eating on the go! Their bars are healthy, protein-packed and high in fiber with quality all-natural ingredients. They are only sweetened with honey, are safe for anyone to eat including pregnant women and babies, and are available in dairy free options as well.
Use code SPILLMAMA for 12% off your order at healthy-onthego.com.
Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
Things we're loving!
Car:
1. Love is Blind UK
2. Zak Water Bottles
Tay:
1. The Women by Kristin Hannah
2. Weighted Vest
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

S6E1 | Back To School Routines & Catch Up! Sep 04, 2024

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The girls are back!! This week, Car and Tay are talking about getting back into the swing of school routines and what makes their mornings easier.
Today’s episode is sponsored by Lane and Co! Their hair products are hypoallergenic and safe for sensitive skin and dermatologist tested. These products work on all hair types boys and girls, help tame cowlicks, frizz and flyaways with ease and have ero chemicals and safe to use on all ages. Use discount code LANE20 for 20% off your order at laneandcoshop.com.
Today episode is also sponsored by Healthy eating on the go! Their bars are healthy, protein-packed and high in fiber with quality all-natural ingredients. They are only sweetened with honey, are safe for anyone to eat including pregnant women and babies, and are available in dairy free options as well.
Use code SPILLMAMA for 12% off your order at healthy-onthego.com.
Things we are loving!
Tay:
1. Hiking carrier
2. Bye, Baby
3. Chick-Fil-A Honey Pimento Cheese sandwich
Car:
1. car phone holder/charger
2. k18 detox shampoo
3. doorknob safety covers

Intro and Outro produced by Klein Productions

S5E31 | Personal Goals & Fire Alarms: The End of Season 5! Jul 31, 2024

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That's a wrap on Season 5!! In this week's episode, Tay & Car talk about this season's highs and lows & what to look forward to next season!
Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

S5E30 | Living In The Good Ol' Days Jul 24, 2024

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One of you suggested an episode talking about all of the JOYS of motherhood and that's what this episode is all about! This week, Carly and Taylor are chatting about their favorite aspects/joys of each season of their kids' lives and sharing what you guys had to say also!
Buy Merch Here!

Things We're Loving
Taylor:
America's Sweethearts (DCC Documentary)
Receiver
Carly:
OWYN protein shakes
PURA diffuser and fragrance
Today's episode is sponsored by Tastes Better From Scratch!!
Tastes Better From Scratch has a summer macro e cookbook that is designed to be a health conscious cookbook with detailed serving & nutrition information. This macro ebook contains 17 dinner recipes, 7 breakfast and snack recipes, and 7 salad recipes.

Use THIS LINK and you will get you 20% off the summer e-cookbook. It will be delivered to your inbox immediately upon purchase.

S5E29 | Products We're Loving Jul 17, 2024

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Products Taylor is Loving
Products Carly is Loving
Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

S5E28 | Get Your Pink Back Jul 10, 2024

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Both male and female flamingos can lose their pink color while raising their young due to the demands of motherhood and intensive breeding.
So it's OKAY if you feel like you've lost your pink while raising young babies and kids. It's normal & you will get it back.
In this week's episode, Tay and Car chat about their own journeys with getting their pink back and what that has looked like for them.
Get your pink back idea: Lindsey Gurk
Things we're loving:
Carly:
1. Freida McFadden books
2. Beach chair umbrella (I'm so sorry this is out of stock now!)
Taylor:
1. Purely Elizabeth granola
2. Adult games
Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

S5E27 | Girly Swirly Chit Chat & A Surprise Visitor Jul 03, 2024

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Get ready for lots of giggles in this week's episode, as Taylor and Carly ask each other questions and encounter a cute surprise visitor!
Things we're loving:
Carly:
1. Women's ruffle socks
2. Hanging Toiletry bag
Taylor:
1. Therabreath mouthwash
Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E26 | Parenting Without A Village Jun 26, 2024

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In this week's episode, Taylor and Carly are talking about parenting without a village and the challenges that come with it.
Things we're loving:
Carly:
1. Snack bag
2. Dollar General for coloring books
Taylor:
1. Pok Pok montessori app for kids
2. Just Between Us app
Today's episode is sponsored by Better Help Online Therapy.
To get 10% off your first month of professional therapy. Go to: Betterhelp.com/spillmama
Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E25 | Morning Routines Jun 19, 2024

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Is it possible to have a morning routine with kids? In this week's episode, Taylor & Carly chat about their morning routines and what it has looked like from newborn to toddler. Like everything else in motherhood, it ebbs and flows :)
Things We're loving:
Taylor:
1. Sam's Club Set
2. Guided Access on your phone
3. Cardboard Coloring House
Carly:
1. Nudestix bronzing stick
2. Black chunky sandal
Today's episode is sponsored by Avryn Co!! Avryn Co creates leather wallets and wristlets. They offer four beautiful styles of leather and the circular spring gate keyring allows for easy addition/removal of items. Shop this link directly avrynco.com/spillmama or use code SPILLMAMA for 15% off your purchase!
Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E24 | Birth Control Jun 12, 2024

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Today's episode is about all things birth control. Taylor and Carly talk through what has worked for them, what hasn't worked, and what you guys had to say about it all!
Things we are loving:
Carly:
1. Athletic romper
2. Toddler summer workbook
Taylor:
1. Wrist Towels
Today's episode is sponsored by Avryn Co!! Avryn Co creates leather wallets and wristlets. They offer four beautiful styles of leather and the circular spring gate keyring allows for easy addition/removal of items.
Shop this link directly avrynco.com/spillmama or use code SPILLMAMA for 15% off your purchase!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E23 | In Our Budgeting Era Jun 05, 2024

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This week's episode is about all things budgeting! Tay and Car talk about how they save, budget, inflation & more!
What We're Loving!
Carly:
1. Dime Dans Le Bois perfume
2. Walmart outdoor couch
Taylor:
1. Car battery pack
2. Nespresso
Today's episode is sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered.
Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E22 | Summer Survival Guide Vol 2 May 29, 2024

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This week, Tay & Carly are chatting all things summer & how to survive with littles. Indoor activities, outdoor activies, hacks and more!
& STAY TUNED for a SUMMER SURVIVAL GUIDE PRINT OUT coming soon :)
Taylor:
1. Solar buddies sunscreen roller
2. Target All-In-Motion cropped tshirt
Carly
1. Boxer shorts trend
2. Protein Monster Cookie Dough
Today's episode is sponsored by Avryn Co!! Avryn Co creates leather wallets and wristlets. They offer four beautiful styles of leather and the circular spring gate keyring allows for easy addition/removal of items.
Shop this link directly avrynco.com/spillmama or use code SPILLMAMA for 15% off your purchase!

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E21 | Mental Health Check-In May 22, 2024

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This week, Carly & Taylor are doing a little mental health check in with themselves & chatting about the things that have helped their mental health in the last year.
Taylor:
1. Silicone Cable Reusable Cable Ties
2. Indoor Fly Trap
Carly
1. ClearSpace organization bins
2. Swingset- unfortunately my exact one is out of stock now! linked a similar one
Today's episode is sponsored by Avryn Co!! Avryn Co creates leather wallets and wristlets. They offer four beautiful styles of leather and the circular spring gate keyring allows for easy addition/removal of items.
Shop this link directly avrynco.com/spillmama or use code SPILLMAMA for 15% off your purchase!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E20 | Kids On The Mic Vol 2 May 17, 2024

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The Big Kids of Spill, Mama are back!! We hope you enjoy this little extra episode with our two favorite podcast guests!

S5E19 | Are You A Trendy Mom? May 15, 2024

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It feels like every other week there is a new mom trend, and Taylor and Carly are here to talk about them!
Things we're loving:
Taylor:
1. LCD writing tablets
2. Supergoop sunscreen
Carly
1. Rest time activity basket
2. Epionce Lytic facial cleanser
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E18 | Kid Birthdays: To Party Or Not? May 08, 2024

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This week Tay and Car are chatting kids birthdays and how they plan to celebrate!
Things we're loving:
1. Skin Pharm Mineral Tinted SPF- use code CHAN for 10% off
2. Target biker shorts
Taylor:
1. EUFY Door Lock
2. Washable marker tattoos
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E17 | Balance: Is There Such A Thing? May 01, 2024

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THE GIRLS ARE BACK FOR WEEKLY EPISODES!! and they're so happy to be back. This week, Carly & Taylor are talking all the ins and outs of balancing work life and mom life and everything in between.
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E16 | Haircut Trauma, ASMR, & TikTok Apr 24, 2024

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This episode is sponsored by Show Up With Grace. Use code CARLY to get 10% off one time macro counts. To learn more, follow Grace and Kayla!
Taylor and Carly chat through all things social media: the good, the bad, and the ugly!
Things Taylor is loving:
1. Waterproof picnic blanket
2. Listener Kids
Things Carly is loving:
1. Star projector
2. To-Go iced coffee cups
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E15 | Getting out of the House with Chandler Ashcraft Apr 10, 2024

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Taylor and Carly get to chat with influencer and mom of boys, Chandler Ashcraft, about navigating life as a mom outside of the home and how she has gained confidence to get out of of the house with littles!
Follow on Chandler on Instagram: @chanwiththeboys
Things Chandler is loving!
1. Breast augmentation- done by Dr. Olivia MaDan at Nashville Plastic Surgeon
2. Skin Pharm 100% Mineral tinted SPF - use code CHAN for 10% off!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E14 | Podcast Update & Chit Chat Mar 27, 2024

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Thank you The Ten Oh Eight Co. for sponsoring today's episode!!
***Mention Spill, Mama when you reach out to The Ten Oh Eight Co. and you'll get $25 off your chosen photoshoot/package. You can contact them at:
Instagram: @thetenoheight_co
Email: info@thetenoheightco.com
Website: thetenoheightco.com
In today's episode, Carly & Taylor are chit chatting about house moves, Mother's Day wishes, & what the podcast is going to look like moving forward!!
Things We're Loving:
Tay:
1. Bath Pillow
2. Joanna Gaines' Blueberry Muffins
Car:
1. Applesauce Brownies
2. Paint By Sticker books
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E13 | Coffee, Waffles & Business with Chrissy McCrary Mar 13, 2024

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Today's episode is sponsored by Better Help Online Therapy.
To get 10% off your first month of professional therapy. Go to: Betterhelp.com/spillmama
In today's episode, Taylor & Carly are chatting with business owner & waffle connoisseur, Chrissy McCrary! Be prepared to giggle through this episode while digging into what it looks like to be a small business owner in Greenville, South Carolina.
Things Chrissy is loving:
1. Lesser Evil popcorn
2. Nuuly
3. Breakpoint on Netflix
Hang out with us on Patreon for 2 additional episodes a month!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E12 | More Than Roommates Feb 28, 2024

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In today's episode, Taylor & Carly are talking about ways to fight the "roommate" feeling with your partner. Whether your parents or you've been with your partner for a while and feel like the honeymoon phase has worn off, we hope this episode is encouraging to you!!
Things We're Loving:
Tay:
1. Kerastase hair serum
2. Counting bears
Car:
1. Hot Air Brush
2. Phone Ring Light
Hang out with us on Patreon for 2 additional episodes a month!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E11 | Pride Feb 14, 2024

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This week's episode is on the topic of Pride! Carly and Taylor talk through how they struggle with pride, the things they take pride in and also the ways that pride can be healthy and unhealthy.
Things We're Loving:
Tay's Things She's Loving
Car:
1. Ninja Creami
2. Balsamic Honey Brussel Sprouts
3. Better Homes and Garden Amber & Saffron Candle
4. DIME beauty perfume sampler
Hang out with us on Patreon for 2 additional episodes a month!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E10 | Proud To Be A Millennial Jan 31, 2024

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Millennials, you are NOT going to want to miss this episode! Come spend an hour and a half reminiscing with the girls on alllll the good, the hard and the FUNNY memories of growing up as a millennial babe.
Things We're Loving:
Tay:
1. Naptimekitchen sheet pancakes
2. Tillamook ice cream sandwiches
3. Remote control car
Car:
1. Stanley tumbler with straw
2. Chandelier
3 .Ember coffee mug
Hang out with us on Patreon for 2 additional episodes a month!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E9 | Are You Done Having Kids? Jan 17, 2024

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How do you know when you're done having kids? In today's episode, Taylor and Carly chat through the topic of growing your family and how to decide if your family is complete. Reminder that they are pulling from their own experiences and don't speak on behalf of everyone! Every family is so unique <3
Today's episode is sponsored by Better Help Online Therapy.
To get 10% off your first month of professional therapy. Go to: Betterhelp.com/spillmama
Things We're Loving:
Tay:
1. Electric salt/pepper grinder
2. Conversion magnet
3. Sunrise Alarm Clock
Car:
1. Crossbody Diaper Bag
2. Wall sconces/rechargeable lightbulbs
Hang out with us on Patreon for 2 additional episodes a month!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E8 | Feeding Your Baby Dec 13, 2023

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The girls are back!! And talking about the (sometimes) controversial topic of FEEDING. Taylor and Carly hope this episode encourages and empowers you to feel confident in how you feed your baby.
Tay:
1. Butterfly kit
2. Bearpaw ankle boots
3. Smartplug for Alexa
Car:
1. Hair wax stick
2. Banza pizza
3. Toddler Golden Goose dupes
Hang out with us on Patreon for 2 additional episodes a month!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E7 | The Husbands Return Nov 29, 2023

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This week, Taylor and Carly are joined by their husbands! David and Neal are back for round three & per usual, they stole the show. Be ready for lots of giggles & also encouragement from the men of Spill, Mama!
Hang out with us on Patreon for 2 additional episodes a month!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E6 | Making the Most of Christmas with Mindy Rives Nov 15, 2023

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This episode is BOUND to get you in the Christmas Spirit. Taylor and Carly chat with Advent Prep Club Owner, Mindy Rives about all things Christmas and getting in the spirit with your family this season.
Find out more information here: Advent Prep Club Website
Use code: SPILLMAMA for 15% off!
Advent Prep Club IG

Hang out with us on Patreon for 2 additional episodes a month!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E5 | A Girly Chit Chat Nov 01, 2023

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Enjoy this week's chit chat with Carly & Taylor as they catch up & answer a few questions from their friends on Instagram!
Things we're loving:
Tay:
1. Silicone freezer tray for soup/broth
2. Joanna Gaines cook book- volume 1
3. Taylor Swift Eras movie
Car:
1. 3-in-1 charging station for apple phone, watch, AirPods
2. Birkenstock clog dupe from Target
Hang out with us on Patreon for 2 additional episodes a month!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E4 | Teenagers with Allie Pust Oct 18, 2023

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Shop Merch Here!
This week, Carly & Taylor are chatting with guest, Allie Pust, about ALL THINGS TEENAGER! If you're a mom of littles and the future teenage years feels daunting or even a little scary, this episode is for you. Allie shares so much wisdom on how to be a safe place for your teen while maintaining boundaries and rules. You don't want to miss!!
What Allie is loving:
1. Spinach feta turkey burgers
2. Heating pad for your feet
Hang out with us on Patreon for 2 additional episodes a month!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E3 | More than Mom Oct 04, 2023

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In this week's episode, Taylor & Carly chat about the balance of being "mom" & preserving the parts of yourself that you love.
What Carly is loving
1. Amazon jumpsuit
2. Chicken, Salsa, & Rice recipe
3. Ratio protein yogurt
What Taylor is loving
1. Glass coffee cups
2. Air Mattress for Selah to jump on
3. Printing coloring pages
4. LMNT Electrolyte Powder
Hang out with us on Patreon for 2 additional episodes a month!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E2 | Postpartum Sep 20, 2023

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Traumatic birth details are shared in this episode
The girls are back this week for the highly requested topic of postpartum!! Taylor & Carly talk about the things that surprised them about postpartum life and the moments that met their expectations. Whether you've walked through postpartum or not, they hope you feel encouraged & also validated.
What Carly is loving
1. Toddler Headphones
2. Birkenstocks dupes
What Taylor is loving
1. Altra shoes
2. Heavenly Hunks
Postpartum episode with Amanda Banks
New Mom Challenges episode
Hang out with us on Patreon for 2 additional episodes a month!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

S5E1 | Going From 1 to 2 Kids Sep 06, 2023

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The girls are back!!! And more excited than ever about Season FIVE!! In this episode, Taylor & Carly are chatting about the physical, emotional, and mental changes they experienced when going from 1 to 2 kiddos.
What Carly is loving
1. Folex Stain Remover
2. Projector
3. Projector Screen
4. Projector Stand
What Taylor is loving
1. Coconut Oil Spray
2. Grill Smasher
Hang out with us on Patreon for 2 additional episodes a month!
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

Rhodes' Birth Story with Taylor & Neal Jun 14, 2023

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In this week's episode, the last episode of Season 4, Taylor and her husband Neal tell the birth story of their son, Rhodes!
Disclaimer: This birth story is traumatic and might be triggering for some
Thank you for a great season, we love you all, and we'll see you in the Fall for Season 5!
What Taylor & Neal are loving (Newborn/Postpartum Edition):

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Produced by Klein Productions

Catch Up With Us! May 31, 2023

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HAPPY WEDNESDAY!!
In this week's episode, Tay & Car chat about what they’ve been up to, what you guys can expect in the coming weeks with the podcast, anddddd the possibility of MERCH 😍 You won’t want to miss.
What Carly is loving
1. Splash Pad
2. Abercrombie 90s Relaxed Jean
What Taylor is loving
1. Navy Hair Texture Spray and Styling Cream
2. Toddler Electric Car
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Produced by Klein Productions

Miscarriage with Madeline Custer May 17, 2023

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In this week's episode, Carly and Taylor chat with Madeline Custer about her miscarriage story. If you have walked through a miscarriage, the hope is that this episode provides hope and comfort for you.
Taylor and Carly always want you to know that no matter what you are walking through in regards to motherhood, they are here for you. They are always available to chat through direct messages on Instagram or via email.
What Madeline is loving:
1. Healthy Eating On The Go Bars
2. Barefaced SPF
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Check out out Madeline Moves on Instagram here
Produced by Klein Productions

Toddlers On The Mic May 12, 2023

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HAPPY MOTHERS DAY from Spill, Mama + our littles!!!
To: the mothers who have lost a child, those that are expecting, those who have lost their mom, those who are longing to be a mom, those who are mother and father, those who chose to be mother figures, those who adopt and become a mother, mothers and children with love filled relationships, and mothers and children with strained relationships
We love you and hope you have an amazing day. Thank you for being a part of our family <3

Preparing for a Newborn and Motherhood May 03, 2023

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You guys asked for it, so here it is!! Taylor and Carly are chatting through the ins and outs of preparing for newborn/motherhood life and what that has looked like for each of them. Whether you're expecting your first or fourth baby, this episode is for you!
The Womanly Art of Breastfeeding
Motherlove Nipple Cream
What Carly is loving
- Pillows and pillowcases
- Ripple Pea Kids' Milk
What Taylor is loving
- Face Ice Roller
- Clear Storage Trays
- Pizza/Movie Night in the sunroom
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Check out our friend Amelia's shop Sage and Time on Instagram
Produced by Klein Productions

NICU Chat with Carrie Lewis, BSN-RN Apr 19, 2023

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In this week's episode, Carly & Taylor chat with NICU nurse, Carrie Lewis, about all things NICU. Carrie walks us through topics like: common reasons for NICU admission, tips for surviving your NICU stay, and how to love on your mom friends while their baby is at the hospital. You won't want to miss this episode!!
What Carrie is Loving:
1. Laser hair removal
2. Lessons in Chemistry
3. Doona Stroller/Carseat
Connect with us on Instagram || Email us at hello@spillmama.com
Produced by Klein Productions

Mental Load of Motherhood Apr 05, 2023

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In this week's episode, we are chatting about the mental load of motherhood! We acknowledge it is a loaded discussion as motherhood looks different for everyone. Join us as we talk through what the mental load is like for each of us, and what Instagram followers had to say about the topic!
What Carly is loving
-Balloon Pump
-Wyze Video Doorbell

What Taylor is loving
-The Home Base Candles
-Jeni's Ice Cream
Connect with us on Instagram || Email us at hello@spillmama.com
Produced by Klein Productions

School Decisions For Your Kids with Allie Pust Mar 22, 2023

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In this week's episode, Carly & Taylor chat with guest and mom of four, Allison Pust, about all things schooling. When it comes to choosing a school for your child, it can feel daunting and overwhelming. The hope is that this conversation leaves you feeling encouraged and more confident in the decision of choosing how to school your child.
What Allie is loving:
- Gel Pens
- Exfoliating bath & shower towel

Connect with us on Instagram || Email us at hello@spillmama.com
Produced by Klein Productions

Intimacy in Pregnancy Mar 08, 2023

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This week we are discussing intimacy in pregnancy! We are covering all the bases, not just physical intimacy - although, sex is discussed at length, so be warned if you are listening around little ears!
Pelvic Floor Therapy Episode

Things Carly is Loving

Things Taylor is Loving

Connect with us on Instagram || Email us at hello@spillmama.com

Produced by Klein Productions

Things You're Loving Feb 22, 2023

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On this week's episode of Spill, Mama we are going through Things You Are Loving!
If you've listened to any other episode of Spill, Mama, then you know at the end of every episode we have a "Things We Are Loving" segment where we share a few things we are both enjoying.
This whole episode is an expanded version of that segment, except we hear from you!
We asked our followers on Instagram for their favorites in different categories, the list of items can be found here!
Connect with us on Instagram || Email us at hello@spillmama.com

Produced by Klein Productions

Rest Feb 08, 2023

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The act of resting---it's so much harder than it appears.
In this week's episode, Carly & Taylor talk about what rest looks like for them in different areas of their lives and how they're trying to prioritize rest this year.
Connect with us on Instagram || Email us at hello@spillmama.com
Things Carly is Loving:

Stok Cold Brew + half & half + sugar free vanilla syrup
Roll up drying mat
Lululemon scuba pullover dupe

What Taylor is Loving:

Produced by Klein Productions

Grieving with Those Around You Jan 25, 2023

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Connect with us on Instagram || Email us at hello@spillmama.com
In this week's episode, Carly & Taylor talk through what grief has looked like for them, how people loved on them during those moments, and chat through ways to love on others around us who are walking through grief.
Things Carly is Loving:

What Taylor is Loving:

Produced by Klein Productions

Season 4: Catch Up with Us + Taylor is Pregnant! Jan 11, 2023

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We are back, Season 4 is here and we missed you!! This week we catch up and chat about Taylor being pregnant. Friendly reminder that Season 4 is bi-weekly and we will have new episodes every other Wednesday!
Things Carly is Loving:

What Taylor is Loving:

I'm So Blessed by Cain
Kids Paint Supplies:

Connect with us on Instagram || Email us at hello@spillmama.com

Produced by Klein Productions

Season 3 Finale + What's Next for Spill, Mama Dec 14, 2022

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In this week's episode, Taylor & Carly wrap up season 3 by chatting about what they've learned this year, things they're looking forwarding to in 2023, & what Season 4 will look like.
Things Carly is Loving:

What Taylor is Loving:

Miracle Heel Stick
Owala water bottle
current coffee order: Starbucks peppermint mocha: half decaf, 1 pump mocha, 1 pump peppermint

Connect with us on Instagram || Email us at hello@spillmama.com
This week's episode is brought to you by MANNA Health and Wellness. MANNA Health and Wellness is a 12 week wellness program focusing on holistic health. It pairs practical everyday life with science backed education. Click here for their free mini course, Macros Made Simple and follow them on Instagram here. Be sure to tell them Spill, Mama sent you!
Email us here: hello@spillmama.com

Produced by Klein Productions

Teenage Girls: Anxiety, Friendships, and Beauty Pressures with Amanda Banks, LPC Dec 07, 2022

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In this week's episode, Amanda Banks is back! Amanda is a Licensed Professional Counselor and joins us to discuss anxiety and worry, navigating friendships, and beauty pressures all in regards to teenagers. As always, Amanda brings the wisdom and we learned so much from her!
Links from Amanda's Episode

Things Amanda is Loving:

Monopoly Deal
Barre 3
Anything chocolate

Connect with us on Instagram || Email us at hello@spillmama.com
This episode is sponsored by BetterHelp.

Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works.

BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.

It’s much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours.

Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset.

And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.
10% off your first month of professional therapy: BetterHelp.com/spillmama.

Thank you BetterHelp for sponsoring this episode!
Produced by Klein Productions

Pelvic Floor Therapy with Annie Linville, PT, DPT, ATC, CSCS Nov 30, 2022

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The much awaited episode, Pelvic Floor Therapy!!! In this week's episode, Taylor and Carly chat with pelvic floor therapist, Annie Linville, about ALL THINGS pelvic floor. Topics include: diastasis recti, how to properly engage your core, symptoms weakened/hypertonic pelvic floor, and so much more!
If you aren't following the Spill, Mama fam on Instagram, come join HERE
Links from episode/info on Annie
- Follow her on Instagram HERE
- her PT company's website: www.growptcharlotte.com (if you're interested in learning more or want to book a session in person or virtually)
- E-BOOK: Pelvic Floor Prep for Labor and Birth

Things Annie is loving:
- Netflix show: The Crown
Email us here: hello@spillmama.com

Produced by Klein Productions

Safety Hacks Nov 16, 2022

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Taylor & Carly are BACK this week with safety hacks! As women and moms, it's so important to keep yourself and your littles safe. Tune in to hear them chat about all of the best hacks to keep you from danger!
If you aren't following the Spill, Mama fam on Instagram, come join HERE
Email us here: hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
Things Taylor is loving:

Things Carly is loving:

Produced by Klein Productions

Advocating for Your Kids with Grace Terbrock Nov 09, 2022

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In this week's episode, Carly & Taylor chat with guest Grace Terbrock about her journey through advocating for her child's health & navigating through emotional dysregulation. You won't want to miss hearing this mama's story.
If you aren't following the Spill, Mama fam on Instagram, come join HERE
Check out Grace's Instagram HERE for wellness, workouts & the real life in between
Email us here: hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
Things Grace is Loving:

Chobani Peppermint Mocha
Libby app on Kindle

Produced by Klein Productions

The Husbands of Spill, Mama Return Nov 02, 2022

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The husbands are back! This week Carly and David and Taylor and Neal talk through how their relationships have changed through dating, marriage, and parenthood. You can listen to the first episode with the husbands here.
If you aren't following the Spill, Mama fam on Instagram, come join HERE
Email us here: hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
Things Neal is loving:

Car Laptop Desk
Briefcase
Harris Teeter Salad

Things David is loving:

CUTS shirt
Rereading classic books

Produced by Klein Productions

Labor & Deliver with Meghan Rowe - Part 2 Oct 26, 2022

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Taylor and Carly are back this week with labor & delivery nurse, Meghan Rowe!!!
In today's episode, she's chatting through C-sections, VBAC's and postpartum. You don't want to miss it!
Listen to Season 2 Labor & Delivery with Meghan Rowe HERE. She chats through predelivery, delivery, hospital must haves and more!
(one of the most downloaded episodes across all seasons)
Join us on PATREON
If you aren't following the Spill, Mama fam on Instagram, come join HERE
Email us here: hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
Things Meghan is Loving

Cervical Memory Foam Pillow

Produced by Klein Productions

Sleep Transitions Oct 19, 2022

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In this week's episode, Taylor & Carly chat through sleep transitions, swaddling, & what they did with their own kids surrounding sleep!!
**Reminder that every child is so different & has their own timeline for doing things! There is no right or wrong :)
Join us on PATREON
If you aren't following the Spill, Mama fam on Instagram, come join HERE
Email us here: hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Taylor is loving:

What Carly is loving:

Produced by Klein Productions

Chores Oct 12, 2022

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This week Carly and Taylor chat about chores! They poll Instagram followers and discuss what their chores were like growing up as well as what chores they think they will have their kids do.
Melissa and Doug Magnetic Chore Chart
Join us on PATREON
If you aren't following the Spill, Mama fam on Instagram, come join HERE
Email us here: hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Taylor is loving:

What Carly is loving:

Produced by Klein Productions

Let's Chat Mother-In-Laws Oct 05, 2022

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The highly anticipated episode on Mother-in-laws is OUT! Taylor & Carly chat about the mother-in-law/daughter-in-law dynamic, their own experiences, & what they've learned throughout the years.
Join us on PATREON
If you aren't following the Spill, Mama fam on Instagram, come join HERE
Email us here: hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Taylor is loving:

What Carly is loving:

Produced by Klein Productions

Mom Sleep Sep 28, 2022

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This week Carly and Taylor are chatting about mom sleep! Once you become a mom, it feels like your sleep is forever altered. Join us in laughing through it to keep from crying about how tired we are!
Join us on PATREON
If you aren't following the Spill, Mama fam on Instagram, come join HERE
Email us here: hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Carly is loving:

What Taylor is loving:

Boxes for kids lunch
Air Purifier
Rewatching Pretty Little Liars

Produced by Klein Productions

Manners Sep 21, 2022

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In this week's episode, Taylor and Carly talk all about manners as they were growing up as well as manners now, in parenthood. It's an episode full of laughs!
Fair warning for little ears that might be around, there is some PG-13 language in this episode!
Join us on PATREON
If you aren't following the Spill, Mama fam on Instagram, come join HERE
Email us here: hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Carly is loving:

What Taylor is loving:

Produced by Klein Productions

Identity Sep 14, 2022

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In this week's episode, Taylor and Carly chat through their journeys of figuring out who they are outside of being moms, wives, employees, etc. This is an episode you won't want to miss.
Join us on PATREON
If you aren't following the Spill, Mama fam on Instagram, come join HERE
Email at hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Carly is loving:

This Is Us show
Cilka's Journey
Chick-fil-A vanilla iced coffe 1/2 sweetened

What Taylor is loving:

Table built by Neal
Fake indoor plants/succulents
Blaring Broadway show tunes in the car

Produced by Klein Productions

Intimacy Sep 07, 2022

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We are back and kicking off Season 3 with the topic of Intimacy!
Carly and Taylor discuss mental, emotional, spiritual, and physical intimacy. They dive into how intimacy has changed since getting married and how different it looks for everyone.
Join us on PATREON
Show links:
Article by Helene Brenner
If you aren't following the Spill, Mama fam on Instagram, come join HERE
Email at hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Carly is loving:

What Taylor is loving:

Produced by Klein Productions

Update! Season 3 Coming 9/7 Aug 17, 2022

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Hi Spill, Mama friends!!
We miss you and cannot wait to be back for Season 3, starting Wednesday 9/7!
Click here to join Patreon
Click here to purchase tickets for the Fall Meet Up
Join us on Instagram

See you soon!

Q + A Season 2 Jun 22, 2022

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LAST EPISODE OF SEASON TWO!! but don't worry, these two will be back :)
You guys asked for a Q&A, so Taylor & Carly brought it! In this week's episode, these two talk through the silly, the serious, & everything in between.
Spill, Mama will be taking two months off for the summer, but stay tuned because Patreon is coming!! More details on this to come.
Today's episode is brought to you by Cozy Earth!
Cozy Earth Items are:

OEKO-TEX certified free of harmful chemicals
Temperature Regulating
10x Softer than Cotton
Backed by a 10 Year Guarantee
Sustainable and Eco-Friendly
Selected to Oprah's Favorite Things (Sheets, PJs, Joggers, and Socks)

You can use code CE-SPILLMAMA here to get 40% off your order!
Things we are loving:
Taylor:
1. Stars Above pajamas at Target
2. Sheila Fajl Everybody's Favorite Hoop Earrings
Carly:
1. Old Navy Extra High-Waisted Vintage Sweat Short

The girls will be hanging out on Instagram all summer long, so come hang out HERE !
Email at hello@spillmama.com
Produced by Klein Productions

Season 2 Bloopers Jun 17, 2022

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The unreleased audio files of Spill, Mama are full of misspoken words, Taylor constantly choking or coughing, and uncontrollable giggles. Join us on the Struggle Bus for Season 2 bloopers!
If you aren't following the Spill, Mama fam on Instagram, come join HERE
Email at hello@spillmama.com

Produced by Klein Productions

The Favorite Parent Jun 15, 2022

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Being the favorite parent cant be tough. Your partner being the favorite parent can be tough. In this week's episode, Taylor and Carly chat through what it may feel like when your child seems to favor you or your partner and ways to work through it.
If you aren't following the Spill, Mama fam on Instagram, come join HERE
Email at hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Carly is loving:

What Taylor is loving:

Produced by Klein Productions

It's Okay to Say No Jun 08, 2022

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Whether it's easy for you or not to say "NO", we can all agree that it's a very necessary part of life! In today's episode, Taylor & Carly talk about the things that are hard to say no to, the things that are easy to, and everything in between!
If you aren't following the Spill, Mama fam on Instagram, come join HERE
Email at hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Carly is loving:

Kid's Bubble Machine
Stok Cold Brew + Chobani Sweet Cream creamer (**Tried the Chobani creamer after recording this episode and it is the BEST)

What Taylor is loving:

Produced by Klein Productions

Discipline Jun 01, 2022

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Disciplining kids can be tricky! In today's episode, Carly & Taylor chat through different disciplining styles, what works for their kids & offer advice given from friends/followers!
If you aren't following the Spill, Mama fam on Instagram, come join HERE
Email at hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Carly is loving:

What Taylor is loving:

Produced by Klein Productions

Summer Survival Guide May 25, 2022

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The summer guide you need!! In today's episode, Taylor and Carly talk through all of the tips, tricks and hacks to keep your family happy in the summer!
If you aren't following the Spill, Mama fam on Instagram, come join us HERE
Email us at hello@spillmama.com
Links mentioned in episode:

Favorite games (these range for 2 people to groups, kids to adults, all of the above).

Imagine If
Blank Slate
Unstable Unicorns
Taco cat goat cheese pizza
Farkle
Word on the street
Codenames
What do you meme
Blokus
Bananagrams
Smart ass
Yahtzee
Monopoly deal
Phase 10
Dirty minds
Think n sync
Rummikub
Qwirkle
Newlywed game
Anomia
Poetry for neanderthals
Sushi go
Dutch blitz
The one night series
Sequence
Quelf
Taboo
Play nine
One night werewolf

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Carly is loving:

Vista Short from Vitality

What Taylor is loving:

Produced by Klein Productions

Catch Up With Us May 18, 2022

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In this week's episode, catch up with Carly and Taylor! It's been 6 weeks since they've recorded together, so the ladies bring us up to speed on their life changes as well as talk about what is coming up for Spill, Mama!
Connect with us on Instagram || Email us at hello@spillmama.com
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Carly is loving:
1. RICHPORTS Checkered Tote Shoulder Bag
2. Patio Umbrella
3. Workout Tank Top

What Taylor is loving:
1. Knock-off Cloud Slides
2. Burn Bootcamp
3. Rechargeable Travel Makeup Vanity Mirror

Produced by Klein Productions

Making Money from Home May 11, 2022

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In this week's episode, Taylor and Carly talk about the much requested topic of Making Money from Home!! In today's world, there are SO many ways to make money from the comfort of your home; it just takes a little digging!
Connect with us on Instagram || Email us at hello@spillmama.com
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Carly is loving:
1. Bed Head Hair Waver
What Taylor is loving:
1. Mane Label Sway Heatless Velour Curling Ribbon

Produced by Klein Productions

The One with Our Moms May 04, 2022

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HAPPY MOTHERS DAY WEEK! In this week's episode, Carly and Taylor chat with their moms about the hard topics, the funny ones and everything in between. You'll fall in love with the Spill Mama mamas!!
Connect with us on Instagram || Email us at hello@spillmama.com
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Tracey is loving:
1. Sonos bluetooth speaker system
2. OC tennis shoes

What Mary is loving:
1. IT Cosmetics Confidence in a Cream
2. Vitamin Shop
Produced by Klein Productions

Sickness Apr 27, 2022

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SICKNESS. Is there anything worse than when your child is sick? Whatever you are feeling in regards to your child being sick, you are not alone! In this week's episode, Carly & Taylor chat through sick season, emotions surrounding sickness, remedies and more!
Connect with us on Instagram || Email us at hello@spillmama.com
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Taylor is loving:
- Kids Knives Set
- Journaling what Selah is saying/how she is saying certain words

What Carly is loving:
- KaleKouture's cookie dough dip & yogurt/coolwhip,cake mix treat
-Kids table & Chair set
Produced by Klein Productions

Managing Your Mama Mental Health with Beth Kiraly, LPC Apr 20, 2022

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In this week's episode, Licensed Professional Counselor Beth Kiraly breaks down the parts of the brain, what happens when our kids are in meltdown mode, and ways to regulate our emotions/cope with our kids emotions. Taylor and Carly cannot wait for you to hear this one!
Books Beth Referenced:
The Body Keeps the Score
Nonviolent Communication
The Whole Brain Child

Connect with us on Instagram || Email us at hello@spillmama.com
This episode is sponsored by BetterHelp.

Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works.

BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.

It’s much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours.

Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset.

And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.
10% off your first month of professional therapy: BetterHelp.com/spillmama.

Thank you BetterHelp for sponsoring this episode!

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Beth is loving:
1. Burn Boot Camp
2. Cometeer Coffee

Produced by Klein Productions

Traveling with Kids with Lauren Smith Apr 13, 2022

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Today, Lauren Smith joins us to share her tips and tricks she's gathered from her and her husband traveling with their three kids. Lauren shares her top travel tips as well some of their favorite trips they've taken and what they learned from each trip.
Follow Lauren on Instagram here
Follow Lauren on TikTok here
The Smiths Website
Connect with us on Instagram || Email us at hello@spillmama.com
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Lauren is loving:
Art Table: https://amzn.to/3sJ3D0u
Kids Art frames: https://amzn.to/3rPoOPB
Treadmill Tray: https://amzn.to/3pYEJcJ
Other Links mentioned by Lauren:
Travel car seat: https://amzn.to/3CCNbDy
Travel stroller: https://amzn.to/34HczLV
Airplane straps: https://amzn.to/3paoxVJ
Wireless headphones: https://amzn.to/3uPWLl0

Produced by Klein Productions

Hurry Up and Wait Apr 06, 2022

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This week's episode is on the aspects of waiting in motherhood. In season 1, Taylor and Carly shared their own stories and experiences with waiting. Today you'll hear from three other mamas, Anna Beth, Mary, and Katy, and their own personal journeys with waiting.
Connect with us on Instagram || Email us at hello@spillmama.com
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Carly is loving:
- Kodiak Cakes protein flapjack/waffle mix
- Airpods Pro

What Taylor is loving:
- Starbucks salted caramel cream cold brew
- Patagonia 8L Atom Sling Backpack
- Trader Joe's Gnocchi al Gorgonzola/Sweet Italian chicken sausage recipe:
1. Airfry chicken sausage and broccoli florets to desired crispness
2. Sauté chopped onion and bell pepper in olive oil or butter
3. Prepare Trader Joe's Gnocchi al Gorgonzola as instructed on packaging
4. Combine and enjoy!

Produced by Klein Productions

Babysitting 101 Mar 30, 2022

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Finding a babysitter for your kids can feel daunting! In today's episode, Taylor and Carly share lots of tips from fellow listeners on how to find a sitter, what to pay, and more! Also, special guest and college student, Meredith Mock, gives advice from a babysitter's perspective. You won't want to miss this one!
Connect with us on Instagram || Email us at hello@spillmama.com
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Carly is loving:
- IT Cosmetics Confidence in a Cream
- Bath Toy Storage for Shower
What Taylor is loving:
- Silicone electric face scrubber
- Sleep Eye Mask

Produced by Klein Productions

Postpartum Anxiety and Depression with Amanda Banks, LPC Mar 23, 2022

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In this week's episode, Taylor and Carly chat with Licensed Professional Counselor, Amanda Banks about Postpartum Anxiety and Depression. You won't want to miss the wisdom and helpful tips that Amanda offers!
PSI Warm Line:
Call 1-800-944-4773 (4PPD)
#1 En Espanol or #2 English

Text in English: 800-944-4773
Text en Español: 971-203-7773

PSI Online Support Groups

The Postpartum Pact

Connect with us on Instagram || Email us at hello@spillmama.com
This episode is sponsored by BetterHelp.

Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works.

BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.

It’s much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours.

Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset.

And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.
10% off your first month of professional therapy: BetterHelp.com/spillmama.

Thank you BetterHelp for sponsoring this episode!
Produced by Klein Productions

Mom Hacks Mar 16, 2022

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In today's episode, Taylor and Carly talk about ALLLL the mom hacks from so many mamas! You don't want to miss it. So grab your pen and paper (or iphone notes app) and buckle up!
Connect with us on Instagram || Email us at hello@spillmama.com
Links from episode:
-Lullaby playlist
-Amazon dish towels for cleaning
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Carly is loving:
- Kindle
- My LTK
- Netflix show Love is Blind
What Taylor is loving:
- Charlotte Tilbury lip liner- shade pillow talk
- Bala wrist weights
- Netflix show Yellowstone
Today’s episode is brought to you by Favy!

Favy is the new go-to beauty enhancing brand. They develop beauty tools for routine beauty maintenance and cosmetic product applications. A lot of people hear the myth that shaving your face means your facial hair will grow back darker and more coarse, but that is not true! When you shave your face, it exfoliates your skin, removes peach fuzz, and allows for flawless makeup. Favy’s facial razors are made with a stainless steel blade and have a built-on safety protective guard for comfortable and safe use. They also have incredible makeup sponges. They come in a pack of four, all different shapes and sizes, which is perfect for concealer, contouring, and foundation. The sponges are a hybrid blend of velvet and microfiber. They are incredibly soft and bouncy, and they blend beautifully.

Favy is offering Spill, Mama listeners 25% off sitewide! Use code spillmama at favybrand.com.

Produced by Klein Productions

Twin Mamas with Sarah Cummings & Jenna Hortopanu Mar 09, 2022

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In today's episode, Taylor and Carly get to chat with Sarah & Jenna, twin mamas with all the spunk. So buckle up for DOUBLE the tips, laughs & trouble!!
Connect with us on Instagram || Email us at hello@spillmama.com
Links from the episode:
Moms on Call
On Becoming Babywise

Beholding and Becoming: The Art of Everyday Worship

Parenting with Love and Logic

Bedwetting Therapee
Jenna's Airbnb- "The Little Cozy Cottage"
Instagram:
@littlecozycottage

What Sarah is loving:
1. Nespresso
2. Solo dance parties
What Jenna is loving:
1. Lash Princess False Effect
2. Trader Joes Dark Chocolate Peanut Butter Cups
Produced by Klein Productions
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

Labor & Delivery with Meghan Rowe - Part 1 Mar 02, 2022

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In today's episode, Taylor & Carly chat with Meghan Rowe, an experienced labor & delivery nurse! Stay tuned for lots of helpful tips, tricks and all things L&D!
Connect with us on Instagram || Email us at hello@spillmama.com
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Meghan is loving:
1. Iced Caramel Latte with Oat Milk
2. @Bundlebirth Instagram account
Produced by Klein Productions

Beauty Pressures Feb 23, 2022

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On today's episode, Taylor and Carly are diving into the topic of beauty pressures on women and moms!
Connect with us on Instagram || Email us at hello@spillmama.com
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
You guys are loving:
1. LuLu align leggings
2. Rewatching cheesy Netflix shows
3. Popsocket wallet
4. Perfect protein bars
5. Miss Mouth's Stain Remover
6. IT Cosmetics CC cream
7. The Maid by Nita Prose
Produced by Klein Productions

Adoption Part 1: Private Domestic Adoption Feb 16, 2022

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Today's episode is part 1 of a series on Adoption. Today, Taylor is going to be chatting about her and her husband's experience with Domestic Private Adoption.
Connect with us on Instagram || Email us at hello@spillmama.com
Click here for the Instagram post Taylor references from Lydia Faye

Adoption Resources
The Connected Child
Adopt Well Podcast
Kiana Bosman
Kira McSherry
The Archibald Project
Hannah Jackson Matthews
Dani Brewer
Lydia Faye
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Carly is loving:
1. Flutter Habit Eyelashes
2. AHA drinks
What Taylor is loving:
1. Reading!
-Four Winds by Kristin Hannah
-Verity by Colleen Hoover
-Luckiest Girl Alive by Jessica Knoll
2. Beddy's bedding
Today's episode is brought to you by Wildbloom Skincare. Wildbloom is dedicated to creating products that allow people to make healthier, safer and more informed choices for themselves and their families. The ingredients are top notch, and do not sacrifice quality to save money. Wildbloom sources as many organic ingredients as possible, and we scent our products with 100% pure therapeutic-grade essential oils. They never use synthetic fragrance, harsh chemicals, phthalates, parabens, or retinol, to name a few. Their clean formulas offer you effective, non-toxic alternatives for beautiful, healthy skin.

The DISCOUNT CODE for listeners is SPILLMAMA20 for 20% off your order
Website: www.wildbloomskincare.com
Produced by Klein Productions

Social Media Feb 09, 2022

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Social Media... we love to hate it but can't seem to get away from it!! On today's episode, Carly & Taylor relive the social media apps of their time and dig into boundaries surrounding social media, comparison, etc!
Connect with us on Instagram || Email us at hello@spillmama.com
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Carly is loving:
1. Blackout Window Film
2. Yasso Yogurt Bars
3. EVO shampoo/condition

What Taylor is loving:
1. Clear Acrylic Organization Containers
2. Timer
3. Ham & Cheese Sliders
Today’s episode is brought to you by Totes Babies! Anyone who has ever been shopping with an infant car seat, knows it can be stressful. There is no where to put the groceries, you definitely do not want to have to take baby out of his or her carseat, and time is of the essence. Your solution is here: the Totes baby car seat carrier! Shop with ease, and checkout everything and more on your shopping list! You simply lay the totes carrier over the shopping cart, place the carseat in the carrier, buckle up and go! Totes baby carrier: the simple way to shop with babies!

You can use code TOTES25 for 25% off your purchase at totesbabies.com. Again that's TOTES25 at totesbabies.com
Produced by Klein Productions

Boundaries Feb 02, 2022

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Welcome to Season 2 of Spill, Mama!
We are THRILLED to be hanging out with you every Wednesday, again, after a short break!
This week we are jumping into the topic of boundaries and all that comes with them. We chat through the hard parts of setting boundaries, but also, why they are necessary, especially as a mom.
Boundaries by Henry Cloud
Connect with us on Instagram || Email us at hello@spillmama.com
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Taylor is loving:
1. Bentgo Kids Lunchbox
2. Ulta Moisturizing Foundation Stick
3. Avryn Co Wallet and Wristlet
What Carly is loving:
1. Wildbloom Skincare
2. Camcorder
This week's episode is brought to you by Lane & Co. If you have ever struggled with your little one's unruly hair, this is for you. Lane & Co kids hair care will make your life so much easier. Developed by a mom, Lane & Co kids hair products are 100% plant based, Vegan, hypoallergenic, chemical free and dermatologist tested. Use code 10spillmama at check out on their amazon store for 10% off your order! Lane & Co's Amazon store can be found here.
Produced by Klein Productions

Season 1 Recap & Looking Ahead to Season 2 Dec 29, 2021

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In the last episode of Season 1, Carly and Taylor reflect on the last season, their favorite episodes, and what they have learned. The ladies also look ahead to Season 2 and talk about what they are excited about!
We will be taking a short break in January, but we'll back in February 2022 with Season 2!
Connect with us on Instagram || Email us at hello@spillmama.com
Produced by Klein Productions

The One That's All About Sex Dec 15, 2021

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Sex: everybody has it! In today's episode, Carly and Taylor dive discuss all things sex. They cover the reality of everyone's sex life looking different, orgasms, pelvic floor therapy, and so much more! This episode is marked explicit because of the nature of the topic being discussed.
Connect with us on Instagram || Email us at hello@spillmama.com
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
The Marriage Journal
The Spicer App
What Taylor is loving:
1. Dark Chocolate pudding + Cool whip mixed together, put in freezer for 15-20 mins and enjoy!
2. Trader Joe's Everything Ciabatta Rolls
3. Tarte Amazonian Clay Full Coverage Foundation
What Carly is loving:
1. Percolator Coffee
2. Walmart Fashion - follow Carly on Instagram to see all of her finds!
3. Tarte Maracuja Juicy Lip - Grapefruit is Carly's favorite color!
This week's episode is brought to you by MANNA Health and Wellness. MANNA Health and Wellness is a 12 week wellness program focusing on holistic health. It pairs practical everyday life with science backed education. Click here for their free mini course, Macros Made Simple and follow them on Instagram here. Be sure to tell them Spill, Mama sent you!
Produced by Klein Productions

Q + A - Get to Know Carly and Taylor Dec 08, 2021

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Get to know Carly and Taylor better this week, through a little Q + A!
Connect with us on Instagram || Email us at hello@spillmama.com
Produced by Klein Productions

The Husbands of Spill, Mama Dec 01, 2021

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The Husband's of Spill, Mama are taking over this week! David and Neal join Carly and Taylor to chat all things fatherhood: the ups, the downs, and the in-betweens.
Connect with us on Instagram || Email us at hello@spillmama.com
What Neal is loving:
1. The Terminal List Series
2. American Scandal Podcast
What David is loving:
1. The Rise and Fall of Mars Hill Podcast
-Sticks and Stones by Kings Kaleidoscope (Rise and Fall of Mars Hill theme song)
2. Home Projects
This week's episode is brought to you by MANNA Health and Wellness. MANNA Health and Wellness is a 12 week wellness program focusing on holistic health. It pairs practical everyday life with science backed education. Click here for their free mini course, Macros Made Simple and follow them on Instagram here. Be sure to tell them Spill, Mama sent you!
Produced by Klein Productions

High, Low, Uh-Oh: November 2021 Nov 24, 2021

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The last Wednesday of every month, Carly and Taylor will talk about their current highs, lows, and uh-ohs of life and motherhood.
Your answers will also be shared (anonymously, of course) as well!
Connect with us on Instagram || Email us at hello@spillmama.com
What y'all are loving:
1. Tush Swiper diaper cream applicator
2. Daily Grace Co Bible Highlighters
3. Netflix show- "Maid"
4. Mamabear Apologetics
5. Tanceuticals
6. Hawaiin Punch blue flavor
7. Firepit season
8. Chatbooks - Use code: http://invite.chatbooks.com/carlydouglas5bg to get $10 towards your first book
Produced by Klein Productions

Working Moms with Cindy McGrath Nov 17, 2021

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Working Mamas, we love you! Juggling work meetings, soccer practice, and sick kid pickups, you truly are amazing. Taylor, Carly and guest Cindy, chat through what it's like to navigate the waters of being a working mom.
Follow Cindy on Instagram

Connect with us on Instagram || Email us at hello@spillmama.com
What Cindy is loving:
1. Tula Glow & Get it Cooling & Brightening Eye Balm
2. L'Oréal Telescopic Carbon Black Mascara
3. Essence Lash Princess Sculpted Volume Mascara
4. Chobani Peppermint Mocha Oat Creamer
This week's episode is brought to you by hampr, an on demand laundry service.
Go to tryhampr.com and use code SPILL50 for 50% off your annual membership.
You do you, they'll do the laundry!
Produced by Klein Productions

Stay at Home Moms with Kate Young Nov 10, 2021

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Stay at Home Moms, we love you! Taylor, Carly and guest Kate, chat through identity, friendships in motherhood, time management, and all things Stay at Home Moms.
Connect with us on Instagram || Email us at hello@spillmama.com
Follow Kate on Instagram
View and purchase Kate's poems: www.youngkate.com
What Kate is loving:
1. Airpods
2. Maid on Netflix
Produced by Klein Productions

Adult Friendships: They're Hard for All of Us Nov 03, 2021

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Adult friendships can be hard for all of us! Add on motherhood, and it can sometimes feel even harder. In today's episode, Taylor and Carly discuss what it looks like to navigate through friendships with hectic schedules, nap times, and exhaustion.
Connect with us on Instagram || Email us at hello@spillmama.com
What Carly is loving:
1. Madeline Moves workout app
2. Ripple pea milk
What Taylor is loving:
1. Birch Benders Organic Pancake Mix
2. A Quiet Place II
Produced by Klein Productions

High, Low, Uh-Oh: October 2021 Oct 27, 2021

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The last Wednesday of every month, Carly and Taylor will talk about their current highs, lows, and uh-ohs of life and motherhood.
Your answers will also be shared (anonymously, of course) as well. Come join us on Instagram and share your highs, lows, and uh-ohs for next month's episode!
Connect with us on Instagram || Email us at hello@spillmama.com
THINGS YOU ARE LOVING:
Bachelor in Paradise
Nespresso
It Is Well Bible Study
King Cake Flavored Coffee at Target
Even the Rich Podcast
Trader Joe's Chocolate
Produced by Klein Productions

Postpartum Oct 20, 2021

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In today's episode, Carly and Taylor are talking all things postpartum: the ups, the downs, and everything in between. The ladies acknowledge that every postpartum journey is so different and deserves to be celebrated.
Connect with us on Instagram || Email us at hello@spillmama.com
What Carly is loving:
1. Lane & Co hair paste for littles
*Use CARLY25 for 25% off your order!
2. Breakfast of champs: Better Oats cinnamon roll oatmeal + chocolate protein powder + 1 tbsp of natural peanut butter
3. Hot Tools Volumizer and Hair Dryer
What Taylor is loving:
1. Amazon leggings
2. Loreal Voluminous Mascara
3. Cooking videos on Tik Tok
Produced by Klein Productions

Miscarriage Oct 13, 2021

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In this week's episode, Carly and Taylor talk about the topic of miscarriage. Carly tells her story and the emotional and physical toll that miscarriage can take. October is infant loss and miscarriage awareness month and both ladies want to make sure that they honor the women that have experienced loss.
Connect with us on Instagram || Email us at hello@spillmama.com
Links from the episode:
Psalm 23 Study/Workbook
Though You Slay Me by Shane & Shane
Carly's Blog Post
What Taylor is Loving
-Klassy Network
-Reduce Tumbler (Taylor's water cup)
-Hairitage by Mindy
What Carly is Loving
-La Colombe Vanilla Oat Draft Latte
-Sam's blanket
-Netflix show "Click Bait"
Produced by Klein Productions

Anger with Kristen White Oct 06, 2021

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In this episode, Carly and Taylor chat with Kristen White on the topic of anger in motherhood. This episode is not intended to encourage the emotion of anger but to acknowledge it and learn practical steps in how to walk through the emotion in a healthy way. Kristen offers examples, helpful insight and a lot of experience.
Connect with us on Instagram || Email us at hello@spillmama.com
Follow Kristen on Instagram

Links from the Episode:
The Myth of Immediate Obedience Podcast
Kristen's Sheets
Kristen's Bedding
Parenting with Patience
Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses
Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
Produced by Klein Productions

High, Low, Uh-Oh: September 2021 Sep 29, 2021

Send us a text

The last Wednesday of every month, Carly and Taylor will talk about their current highs, lows, and uh-ohs of life and motherhood.
Your answers will also be shared (anonymously, of course) as well. Come join us on Instagram and share your highs, lows, and uh-ohs for next month's episode!
Connect with us on Instagram || Email us at hello@spillmama.com

Links from the episode:
Things you are loving:
Raising Boys and Girls Podcast
Real Housewives Franchise
Flutter Habit Lashes
Bubble bath to unwind at night
Renting books on Kindle from the library
Hair Crimper/Waver
Starbucks brown sugar shaken espresso drink

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
Produced by Klein Productions

Mom Guilt Sep 22, 2021

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Today's episode is all about Mom Guilt! Carly and Taylor dive into the difference between guilt and shame, discuss external versus internal guilt, and how they personally struggle and work through guilt in motherhood.
Connect with us on Instagram || Email us at hello@spillmama.com

Links from the episode:
Brené Brown Ted Talks
What Taylor is Loving
-Madabolic
-Not Your Mother's Texturizing Dry Shampoo
-Cooking with Selah

What Carly is Loving
-Grey's Anatomy
-Babe Lash Code: KALE20
-Water Tower
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
Produced by Klein Productions

Infertility Sep 15, 2021

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In this episode, Taylor and Carly dive into the topic of Infertility. Taylor shares her story, walking through infertility for the last four years, and the women discuss the many different aspects of infertility and being a mama-in-waiting.
Connect with us on Instagram || Email us at hello@spillmama.com

Links from the episode:
What Carly is Loving
-Tarte Bronzer
-Tarte Tinted Moisturizer
-Chatbooks - use code CARLYDOUGLAS-N2QA for $10 off your first order
What Taylor is Loving
-Ted Lasso
-PackIt Lunchbox
-Remember God by Annie Downs
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
Produced by Klein Productions

The Joys of Motherhood Sep 08, 2021

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Motherhood is FULL of joys: the first steps, blown kisses, and belly laughs. There is no doubt that our kids bring so much joy to our lives, day in and day out. Today's episode is all about celebrating those joys and being proud of the mama that you are!
Connect with us on Instagram || Email us at hello@spillmama.com

Links from the episode:
What Carly is Loving
-Tell No One by Harlan Coban
-Tanologist Self Tan Water
-Tanologist Self Tan Mousse
-Maxi Cosi Convertible Carseat
What Taylor is Loving
-Cyclebar
-Even The Rich Podcast
-Books:
One to Watch
The Invisible Life of Addie LaRue

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
Produced by Klein Productions

New Mom Challenges Aug 31, 2021

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We are so excited to dive into New Mom Challenges in this episode! Being a new mom comes with so many ups, downs, and in-betweens. Carly and Taylor will talk about comparison, loss of identity, and loneliness in those first few months of motherhood. They will also highlight things they wish they could go back and tell themselves and what they learned as new moms.
Connect with us on Instagram || Email us at hello@spillmama.com

Links from the episode:
What Taylor is Loving
-Summer Cocktail: Costco Ready-To-Drink Margarita + 1/2 Corona or 1/2 Lime Seltzer
-Lume Deodorant
-Jane the Virgin
What Carly is Loving
-Facial Steamer
-Lululemon Belt Bag
-I Heart Macros Collagen - Use code KALE20 for 20% off
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
Produced by Klein Productions

Introducing: Spill, Mama Aug 10, 2021

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Introducing: Spill, Mama! We are so glad you are here! On Spill, Mama we'll talk about the ups, downs, and in-betweens of motherhood. Whether you are currently a mom in the thick of it, a mom in waiting, or you know you want to be a mom someday - there is something here for you. We can't wait to dive in and get messy with you! Episode 1 of Season 1 drops Wednesday, September 1st, 2021!
Connect with us on Instagram || Email us at hello@spillmama.com

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