Women in White Coats

Ep #152: Contract Negotiations for Physicians in 2023 with Resolve CEO Kyle Claussen Apr 25, 2023

How confident are you when it comes to contract negotiations? If the thought of it makes your head spin, this episode is for you! In this episode, Dr. Archana Shrestha discusses negotiating your salary as a physician in 2023 with guest Kyle Claussen. You’ll come away more confident with a few specific things to keep in mind or try in the future of your career.

Kyle is the CEO of Resolve and has spent the last decade advocating for physicians in their employment contracts. Thousands of physicians utilize Resolve’s data, tools, and expertise each year to ensure they are being treated fairly in their employment contracts. Kyle is married to an Ophthalmologist, has 3 kids, and a dog.

Key Takeaways

[03:06] Mistakes physicians make when reviewing contracts

[09:43] Do physicians have more leverage to negotiate in 2023?

[13:30] Kyle’s biggest tips for women physicians

[18:27] What Resolve is and how it helping physicians

Check out Resolve and get 10% off Resolves services by clicking here

Be sure to use the following code at check out to get the 10% off discount: WWC10

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #151: 4 Habits We Learned in Med School that Sabotage Weight Loss For Women Physicians with Dr. Archana Shrestha Apr 12, 2023

In this episode, our CoFounder Archana Shrestha shares with you the 4 habits that we learned in med school that sabotage weight loss efforts for so many women physicians. She also breaks down for you some mindset shifts that need to take place to achieve lasting weight loss and invites you to check out her FREE 3 Day Mini Course called “Secrets to Lasting Weight Loss that We Didn’t Learn in Medical School” to learn how you can achieve lasting weight loss in a way that actually works for your busy lifestyle as a physician.

To get your free ticket to the mini course simply click the link below or go to MamaDocsSchool.com

https://www.mamadocsschool.com/a/2147524894/s9VyMbex

Key Takeaways

Dr. Archana shares her background and fitness journey

What exactly is emotional eating?

Why it’s okay to need help (even as a physician!)

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #150: All High Achieving Professionals Have Coaches, So Why Don't You? with Dr. Archana Shrestha Apr 03, 2023

The medical industry is truly lagging in tapping into the power of life coaching compared to other industries. But what we know is that coaching works to move the needle on physician burnout and is one of the most effective proven interventions we have to help physicians achieve better wellness and overcome emotional exhaustion.

In this episode, our Cofounder and Chief Wellness Officer, Dr. Archana Shrestha shares the data on what works and how you too can be a part of a program like the ones mentioned in these studies. Every physician, especially women physicians, need a life coach and in this episode you'll learn exactly why and the surprising cost of doing nothing about burnout.

Ready to say good-bye to burnout for good? We have just a few spots left in our life-changing ⁠Physician Wellness and Empowerment Program⁠. It's a live and on-demand 12-week curated program to take time-squeezed women physicians from “burning out” to “burning bright” finally living the life and career you want. THIS is the proven Physician Wellness and Empowerment Program we always wished existed. Essential high-impact steps you need to finally take control of your life and career. Click here to learn more: ⁠https://womeninwhitecoats.com/empowerment/⁠

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here:⁠ https://womeninwhitecoats.com/3stepstraining/⁠

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: ⁠https://womeninwhitecoats.com/podcastcme

Ep #149: What Your Spouse Wants But Isn't telling You with Dr. Kate Mangona Mar 27, 2023

The title says it all! There are unique challenges sister docs face in marriage, whether your marriage consists of one or two people in medicine. In this episode, Dr. Archana Shrestha interviews Dr. Kate Mangona, both a physician and expert when it comes to marriages in medicine. Dr. Mangona shares the answers to several common questions sister docs ask when struggling to have the marriage they want and need.

Dr. Kate Mangona is a board-certified pediatric radiologist, supportive physician’s wife and mother to three little girls and a mini poodle. Kate hosts the Medicine, Marriage & Money podcast and leads Medicine, Marriage, & Money Coaching Programs where she helps married physician parents spend less time arguing with their spouse, and more time reigniting the sparks once felt during their honeymoon. She empowers physician mothers to stop stewing in anger, defensiveness, and resentment so they can create more time for love, vacations, & even investing!

Key Takeaways

[06:27] The most common struggles in marriages

[13:22] How does burnout affect a marriage?

[16:40] What your spouse wants but isn’t telling you

[20:38] How to “win” every marital argument

[24:27] How do you fall back in love with your spouse?

Check out Dr. Mangona’s website here: https://www.medicinemarriageandmoney.com/?page_id=5

Join her Facebook group here: https://www.facebook.com/groups/2688468788067010/

Listen to her podcast: Medicine Marriage & Money

Find her on Instagram and Facebook under Kate Mangona MD

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #148: Why Women Doctors Forget Their Worth with Dr. Archana Shrestha Mar 22, 2023

Do you feel like you are constantly having to convince others that you are good doctor? Are you equating your salary or how many patients you see per hour to your worth as a doctor? Listen in to this episode with our Co-Founder, Dr. Archana Shrestha, as she looks at the misleading things we use to determine our worth, which influences the love and compassion we give (or don't give) ourselves. You are a good doctor and this episode will help you to see all the reasons why!

As an emergency physician, certified life coach, bestselling author, speaker and entrepreneur, Dr. Archana speaks with a lot of experience, both personally and professionally with fellow sister docs she has coached on wellness and empowerment as a woman in medicine. She is passionate about helping sister docs love what they do and find balance in their personal lives.

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: ⁠https://womeninwhitecoats.com/quiz/⁠

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: ⁠https://womeninwhitecoats.com/podcastcme

Ep #147: Working Abroad: Women Physicians in the U.S. Foreign Service Feb 28, 2023

Today’s episode is all about women physicians in the U.S. Foreign Service and what a career taking care of diplomats looks like. CoFounder Dr. Archana Shrestha interviews Dr. Ayan Ahmed Noor, currently working in Washington DC, and Dr. Dawn Osterholt, who joins in from The United Arab Emirates. These sister docs work as physicians for the U.S. Foreign Service and share their personal experiences of what it’s like to work for the Foreign Service and Department of State.

Dr. Ayan H. Ahmed Noor joined the Department of State in 2010 as a Regional Medical Officer (RMO). She came to the Department with 15 years of clinical and public health experience. Prior to joining the State Department, Dr. Noor’s background included working in international disaster relief in post-conflict countries such as Afghanistan, Democratic Republic of Congo, Liberia, and South Sudan. Dr. Noor is accompanied in Washington by her spouse, a Federal Civil Service employee with the Federal Aviation Administration, and their two boys.

Dr. Osterholt is a Regional Medical Officer for the U.S. Department of State. She is a Physician Board Certified in Internal Medicine and Pediatrics. As a U.S. Foreign Service Diplomat, she is in her third tour and has spent the past 5 years providing high quality healthcare in a variety of locations across the globe to members of the U.S. Federal Government, from U.S. Secretaries of State to entry-level officers and their family members. Prior to joining the State Department, she was the Medical Director of a Federally Qualified Health Center in rural Virginia. She is married with 2 children. Together they enjoy skiing, cooking, and bicycling.

Key Takeaways

[03:23] How Dr. Noor got started in the Foreign Service

[07:16] The types of patients and illnesses encountered on a daily basis

[11:05] What Dr. Noor views as the hardest part of the job

[14:00] How Dr. Osterholt is treated as a woman physician overseas

[19:13] What it’s like for her children living abroad

Learn more about working for the U.S. Foreign Service: https://careers.state.gov/career-paths/worldwide-foreign-service/specialist/medical-

and-health/

https://doscareers.yellogov.com/app/collect/form/OmuP0sRU9mYctaEZP-NPrQ

Check out the profile for the Bureau of Medical Services Careers on Facebook: https://www.facebook.com/DOSCareersMED/, Instagram: https://www.instagram.com/doscareersmed/, and LinkedIn: https://www.linkedin.com/showcase/usdos-med/

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #146: How to Create Wonderful Relationships with Dr. Samara Potter Feb 20, 2023

We are back with another great episode about relationships! Relationships are hard enough as it is, so when you throw in kids and a spouse's busy schedule into the mix things may often seem impossible. In this week’s episode, Dr. Archana Shrestha interviews Dr. Samara Potter, a sister doc who has done the work to be able to give relationship advice! Tune in to hear Dr. Potter’s insights into changing your relationships, starting with yourself!

Samara Potter is a pediatric oncologist and a certified life coach. In addition to coaching women physicians through Women In White Coats, she also coaches mothers of children with cancer to help them navigate life's challenges with calm, clarity, and confidence.

Key Takeaways

[07:20] Some of Dr. Potter’s aha moments she’s experienced being married to a doctor

[11:00] How to get rid of any resentment toward your spouse

[26:40] Why you need to make the decision that you are good enough

[29:45] How learning to celebrate each other makes a difference

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #145: Creating Supportive Relationships with Dr. Steph Lee Feb 14, 2023

Are you having a hard time feeling loved in your closest relationships? In this episode, we’re sharing a previously recorded talk by Dr. Steph Lee, an author featured in book 3 of The Chronicles of Women in White Coats. By sharing her own story, Dr. Lee explains the problems we often face in relationships and what steps we can take to finally receive love in the way we want.

Dr. Steph Lee, MD, MPH is a pediatrician and preventive medicine specialist. She works for Penn State Health just outside of Philadelphia in a community hospital clinic and loves empowering kids to live their best life. She is also interested in bettering children’s lives through climate action. On her website, stephleemd.com, she shares insight on her marital and medical journey, now married to another doctor. She hopes to inspire young women to live a life filled with passion and purpose both in and outside of medicine.

Key Takeaways

[06:30] A turning point in Dr. Lee’s relationship with her husband

[09:50] The key to creating a supportive relationship

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #144: Lessons from One of Just 200 Women Neurosurgeons with Dr. Sheri Dewan Feb 07, 2023

What does it take to make it on the path less traveled? In this episode, Dr. Archana Shrestha interviews Dr. Sheri Dewan. Dr. Dewan is a mother, neurosurgeon and author. She reflects on the main messages from her book, “Cutting A Path,” which comes out later this year. Tune in to hear about this sister doc’s inspiring decision to pursue a career in a male-dominated field.

Dr. Sheri Dewan is a full-time, board-certified neurosurgeon practicing in the metro Chicago area, affiliated with Northwestern Medicine. She is one of roughly two hundred board-certified women neurosurgeons in the United States. Check out her website at www.drsheridewan.com/book and be sure to pre-order her book (available later this year) through Barnes and Noble and Amazon!

Key Takeaways

[04:45] What led Dr. Dewan to write her own book

[08:09] Why young physicians need to discern between what’s temporary and what’s lasting

[14:30] Dr. Dewan’s personal experience as a women in a male dominated field

[21:10] How motherhood changed her

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #143: Why You Need to Redefine Success This Year with Dr. Amber Robins Jan 30, 2023

Do you already feel like you’re “failing” this year? As women doctors we all want to be successful. But the question is, what defines success? Is it a definition that has been handed to you by society or your parents or is it one you have defined for yourself? In this episode, Dr. Amber Robins shares with you how to come up with your own definition of success.

Key Takeaways

[01:18] How your idea of “success” has probably already changed over the years

[05:37] What to do if you’re still chasing that A+ high

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #142: Thriving as an Entrepreneur During the Pandemic with Tribal Ëyës Founder Dr. Ona Utuama Jan 23, 2023

Are you thinking of starting a business but are unsure of what the outcome might be? This episode will inspire you! Dr. Amber Robins interviews Dr. Ona Utama, a family doctor turned entrepreneur. Her eyewear line, Tribal ëyës, was an idea she launched in the middle of the pandemic and has since taken off. Tune in to hear more about her mindset while launching her business and the vision behind her brand.

In addition to being the founder and creative director of Tribal ëyës, Dr. Ona Utama is a hospitalist, wife, and mother to three boys. You can shop her eyewear line at www.tribaleyesshop.com and follow her on Instagram under @tribal.eyes

Key Takeaways

[03:20] What it was like launching a business during the pandemic

[08:40] The story behind Tribal Eyes

[16:27] Dr. Utuama shares similarities between helping patients and business customers

[22:38] Her advice to women physicians thinking of starting a business of their own

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #141: Uncoupling Busy from Doctor with Dr. Archana Shrestha Jan 17, 2023

What does it cost you to identify as a "busy doctor"? In this episode, Cofounder, Physician Life Coach and mom of two, Dr. Archana Shrestha shares with you a practical way to let go of feeling "busy" all the time and create more awareness and intention about how you spend your time while making sure you have plenty of time for your priorities.

Key Takeaways

[01:47] Why we like the word "busy"

[05:00] Do you have more moments of down time than you think?

[07:55] How to complete a time inventory

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #140: The One Thing that Finally Ended Overwhelm, Exhaustion and Burnout with Dr. Brittany Love Jan 09, 2023

What lifts the weight of burnout so sister docs can feel in control again? In this episode, Dr. Archana Shrestha discusses the power of life coaching for women physicians with Dr. Brittany Love. Dr. Love is board certified in family medicine and geriatrics and also does academic medicine. She recently participated in the 12 week life coaching program, the Physician Wellness and Empowerment Program (PWEP). Tune in to hear an inspiring before and after story made possible by coaching!

Key Takeaways

[02:50] How Dr. Love felt before enrolling in PWEP

[09:23] How her life has changed since PWEP

[12:00] What Dr. Love had to overcome in order to invest in herself

Ready to turn burning out into burning bright? Join us in our live 12 week coaching program specifically for women physicians that helps you finally let go of overwhelm and exhaustion and reconnect with the joy of medicine. You’ll even earn CME. Go to womeninw h itecoats.com/empowerment to learn more.

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #139: Why Yoga and Meditation Are Not Going to End Burnout for Women Physicians Jan 02, 2023

Have you been told the answer to burnout is more or better self-care? Many sister docs think if they worked out more, got more sleep, drank more water, meditated and did some yoga then they wouldn’t feel burnt out. Sister doc this is a myth! In this episode, Dr. Archana Shrestha debunks the great self-care myth and shares what REALLY needs to be addressed in order to beat burnout.

Key Takeaways

[02:10] Why more self-care is not the solution to burnout

[05:45] The issue that really needs to be addressed

[08:33] How to do a “thought download”

Ready to turn burning out into burning bright? Join us in our live 12 week coaching program specifically for women physicians that helps you finally let go of overwhelm and exhaustion and reconnect with the joy of medicine. You’ll even earn CME. Go to womeninwhitecoats.com/empowerment to learn more.

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #138: If You Truly Want To Save Lives, Get a Coach with Dr. Archana Shrestha Dec 27, 2022

Sister doc, there is nothing worse than knowing you have more untapped potential in you that you just haven’t been able to bring out. But how do you make the transition from good to great? In this episode, Dr. Archana Shrestha shares how the power of coaching puts individuals back in control of their lives. If you want to become the best version of yourself, this episode is for you!

Key Takeaways

[03:30] Why you shouldn’t try to figure everything out on your own

[08:12] How women physicians benefit from coaching

[11:42] The cost of not investing in coaching

[14:10] Why you need to change your mindset about investing in yourself

Ready to turn burning out into burning bright? Join us in our live 12 week coaching program specifically for women physicians that helps you finally let go of overwhelm and exhaustion and reconnect with the joy of medicine. You’ll even earn CME. Go to womeninwhitecoats.com/empowerment to learn more.

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #137: How to End Burnout Without Having to Go Part-Time or Quit Medicine as a Woman Physician with Dr. Priya Wagle Dec 20, 2022

Do you make up the 56% of women doctors who feel burnt out? This episode is for you! In this episode, Dr. Archana Shrestha interviews Dr. Priya Wagle, one of the certified physician life coaches in the PWEP program. The Physician Wellness and Empowerment Program (PWEP) is a 12 week coaching program that takes women physicians from a place of burning out to burning bright without having to go part time or quit medicine altogether. Tune in to learn how coaching works and what kind of transformation sister docs in our program have experienced!

Key Takeaways

[4:30] Dr. Wagle shares more about how coaching works

[10:26] How coaching on self love helps those experiencing burnout

[18:45] Dr. Wagle shares some of the light bulb moments she’s observed

[25:00] Why women physicians shouldn’t focus on the outcome of everything

[37:01] Her final plea to those still on the fence about coaching

Ready to turn burning out into burning bright? Join us in our live 12 week coaching program specifically for women physicians that helps you finally let go of overwhelm and exhaustion and reconnect with the joy of medicine. You’ll even earn CME. Go to womeninwhitecoats.com/empowerment to learn more.

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #136: Four Common Thought Patterns That Lead To Burnout For Women Physicians with Dr. Archana Shrestha Dec 12, 2022

Training to become a doctor greatly increases our knowledge and skills. Unfortunately, that same training can negatively impact our personal thought patterns. In this episode, Dr. Archana Shrestha shares the four common thought patterns she has observed while coaching women physicians (including herself!) Tune in to see if your thought patterns are in need of refreshing!

Key Takeaways

[01:55] How training as a physician can change your thinking

[10:15] Why wanting to fix everything isn’t a good thing

[13:40] How putting yourself first first impacts everything else you care about

Ready to turn burning out into burning bright? Join us in our live 12 week coaching program specifically for women physicians that helps you finally let go of overwhelm and exhaustion and reconnect with the joy of medicine. You’ll even earn CME. Go to womeninwhitecoats.com/empowerment to learn more.

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #135: The Secret Life of Women Physicians Experiencing Burnout with Dr. Archana Shrestha Dec 05, 2022

Women in White Coats recently created a Burnout Diagnostic Quiz for women doctors so they could better understand what is at the root of their burnout. In this episode, Dr. Archana Shrestha discusses the data collected from over 200 sister docs who have taken this quiz. Whether you’ve taken the quiz or not, this episode will help you better understand how burnout affects you personally and our sister doc community as a whole.

Key Takeaways

[02:50] Burnout trends in the Women in White Coats community

[10:43] What sister docs want life to look like beyond burnout

[13:50] Dr. Archana shares more about the three root causes of burnout

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #134: Let’s Talk About Sex with Dr. Shannon Widlansky Nov 28, 2022

When should I have “the talk” with my kids? What if I don’t know what to say? If I accidentally say something “wrong”, will I set them up for failure? These are all valid questions we may ask when trying to educate our children about sex. Even as physicians, it can be an uncomfortable topic to approach. In today’s episode, Dr. Archana Shrestha interviews Dr. Shannon Widlansky about how to create open communication with our children about important topics like sex.

Dr. Shannon Widlansky is a retired Ob/Gyn, gender expert, and master-certified life coach. Her business, Having the Talks, helps parents feel more confident talking to their adolescent children about sex. Check out her website, https://www.shannonwidlansky.com/ or on Instagram @havingthetalks.

Key Takeaways

[03:49] Why it’s important to have many “talks” -not just one!

[06:08] Dr. Widlansky’s top tips for parents wanting to talk to their kids

[11:20] How to approach having these important (and maybe uncomfortable) discussions

[15:07] Teaching values in a way that allows your child to think for themselves

Want to transform your life immediately but don’t know where to start? Our Burn Bright Journal will help you realize your value and recognize the impact you make on this world! Bring more gratitude and grace into your life with just a few minutes each day. Get yours now here: www.womeninwhitecoats.com/shop

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #133: Pumping Tips For Nursing Mama Docs with Dr. Petra McEwan Nov 21, 2022

Those first few weeks with your new baby can be tiring but wonderful. So what happens when you have to go back to work? If you’re worried about pumping and providing for your baby while you’re gone, this episode is for you! Dr. Archana Shrestha interviews Dr. Petra McEwan, experienced pediatrician and Lactation Consultant. Dr. McEwan shares tips and encouragement for those sister docs balancing working and pumping as a nursing mom.

Petra McEwan, MD, FAAP, IBCLC, is a practicing pediatrician and Lactation Consultant in South Florida, where she lives with her husband and five kids. She is also a Women in White Coats Fellow. On her website, https://www.wifeymommydoc.com, she helps working wives and moms balance their many roles. She can be followed on Instagram and Facebook @wifeymommydoc.

Key Takeaways

[04:48] Dr. McEwan’s tips for nursing moms preparing to return to work

[10:50] Her tips for pumping while at work

[16:14] Dr. McEwan’s encouragement for those worried about making it work

Want to transform your life immediately but don’t know where to start? Our Burn Bright Journal will help you realize your value and recognize the impact you make on this world! Bring more gratitude and grace into your life with just a few minutes each day. Get yours here: www.womeninwhitecoats.com/shop

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #132: Lipsticks that Inspire Women to Change Their World with Dr. Dami Babaniji Nov 14, 2022

Have you ever had a good idea for a business, but been too afraid to act on it? Yet deep down inside you know it’s something you are meant to pursue? This episode is for you! Dr. Archana Shrestha interviews Dr. Dami Babaniji, an inspiring sister doc who started her own lipstick brand. Dr. Babaniji shares how she gained the confidence to pursue her idea, the inspiring message behind her brand, and so much more!

Dr. Dami Babaniji is the founder of VIP Lippy, a lipstick brand with a mission to help inspire women to change their world. Dr. Babaniji first worked as a nurse before going to medical school and becoming a board-certified internal medicine physician who also trains residents as an academic hospitalist. She is also an amazing member of Women in White Coats (you may remember her episode a year ago as a participant in the Physician Wellness and Empowerment Program!).

Key Takeaways

[04:05] VIP Lippy-what exactly does it stand for?

[09:34] Why lipstick is so important to Dr. Babaniji

[16:06] What VIP Lippy hopes to inspire in its users

[21:52] Dr. Babaniji’s encouragement for those who think they can’t run a business

Dr. Babaniji is offering a special discount just for our listeners! Use code WIWC20 at checkout for 20% off all orders! (Valid through Dec 14th, 2022) Shop now at www.viplippy.com

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #131: Matchmaking in Medicine: How to Find the Right Practice as a Woman Physician with Dr. Lara Hochman Nov 07, 2022

Does the ideal work environment exist? In this episode, Dr. Archana Shrestha interviews Dr. Lara Hochman, who shares how she helps physicians find their ideal practice. Dr. Hochman discusses what it’s like working at a physician owned practice and what to look out for if you are considering making such a change!

Lara Hochman, MD is a Family Medicine physician, and advocate for fellow physicians’ wellbeing amidst rising burnout and dissatisfaction. Her own experiences led her to discover the ways physicians lost autonomy, and how to reclaim their focus on helping patients. She founded Happy Day Health, a boutique physician matchmaking agency to match doctors with well run, physician-owned private practices where they can avoid burnout and enjoy practicing medicine again.

Connect with Lara on LinkedIn: Lara Hochman, MD https://www.linkedin.com/in/larahochman/, on Youtube: https://www.youtube.com/channel/UCorwNuzOmzeH25dDy6i6N5w and on her website: www.happydayhealth.co

Key Takeaways

[04:23] The good and bad of working in a physician owned practice

[07:43] How women doctors especially benefit in physician owned practices

[13:26] What opportunities for growth look like

[19:34] Dr. Hochman's three tips for women doctors looking for change

Want to transform your life immediately but don’t know where to start? Our Burn Bright Journal will help you realize your value and recognize the impact you make on this world! Bring more gratitude and grace into your life with just a few minutes each day. Get yours now here: www.womeninwhitecoats.com/shop

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #130: Navigating Divorce as a Woman Physician with Dr. D. Oct 31, 2022

“What are people going to think?” This is a question that comes to the front of our minds when making any big decision, especially when it comes to separation and divorce. In this episode, Dr. Archana interviews Dr. D., who shares that divorce does not have to be what we are conditioned to believe it is (all doom and gloom)! Tune in to hear her encouraging experience and message.

Dr. D. is a mom of two, a full time practicing child and adolescent psychiatrist, and practices telepsychiatry. She also works with psychiatry residents in a GME clinic where she helps teach and train the next wave of psychiatrists.

Key Takeaways

[03:46] Dr. D. debunks some common divorce myths

[08:33] Why timing shouldn’t influence the decision to separate

[18:45] Dr. D. shares her tips and what worked for her during the process

[22:55] Why doing the emotional “work” is pivotal

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #129: Tired of Bro Culture in Medicine? How to Find Your Circle of Support as a Woman Doctor with Drs. Amber & Archana Oct 24, 2022

If you are feeling alone, undervalued, or like you just don’t belong in medicine, then this episode is for you! In this special CoFounders’ Conversation, Drs. Amber Robins and Archana Shrestha discuss the current culture of medicine and what Women in White Coats is doing to support sister docs. If you believe every woman doctor deserves to feel valued and confident in her career, tune in!

Key Takeaways

[04:50] What is “Bro Culture” and how does it affect women doctors?

[14:53] The main goal at Women in White Coats

[17:40] Drs. Amber and Archana share their answer to “Bro Culture”

[21:14] Why YOU are needed in this movement

Join the Women in White Coats Membership as a founding member! Check out the details and join here: https://womeninwhitecoats.com/membership/

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #128: How to Support Patients and Students with Hero Recipient Dr. JoAn Monaco Oct 17, 2022

In this episode, Women in White Coats author Dr. Andrea Austin interviews Dr. JoAn Monaco about her background and career. Dr. Monaco is the 2022 Hero recipient for Outstanding Achievement in Leadership and Service.

Dr. JoAn Monaco is a native New Yorker trained in plastic and reconstructive surgery with advanced fellowship training in aesthetic surgery. Her practice focuses on facial, breast and body rejuvenation. She also served as the Program Director of the prestigious Manhattan Eye, Ear and Throat Hospital Aesthetic Surgery Fellowship for seven years, training up and coming plastic surgeons in facelifts, rhinoplasty, eyelift surgery and all breast and body contouring surgery.

Key Takeaways

[01:10] Dr. Monaco shares how she got into her specialty

[04:15] How she supports patients and their expectations

[07:38] Dr. Monaco’s top skincare tip

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #127: Finding Balance in a Dynamic Career with Dr. Aarti Singla Oct 10, 2022

What individuals experience in the medical field is often quite different than what individuals in most other career fields go through. Doctors’ careers take interesting turns and it can be especially challenging when it comes to finding work-life balance! In this episode, Women in White Coats author Dr. Kim Nichols interviews 2022 Hero nominee Dr. Aarti Singla. Dr. Singla shares highlights of her career journey and what she thinks about juggling career and personal life.

Dr. Aarti Singla is triple Board-certified in Physical Medicine & Rehabilitation, Pain Medicine, and Independent Medical Examinations and is an integral member of the Beacon Spine care team. Dr. Singla embraces a comprehensive approach to patient care, customizing each treatment plan to her patients’ specific needs. At her disposal is a wide variety of options, including interventional pain procedures, regenerative treatments, medications, therapy, bracing, and patient education.

Key Takeaways

[02:07] Dr. Singla’s background and experiences in orthopedics

[04:55] How she got on the path to be a medical examiner

[10:16] Dr. Singla’s take on balancing a career and home life

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #126: Developing Gratitude through Challenges with Dr. L’Issa L. Gates Oct 03, 2022

Are there specific moments in your life and career that have taught you to have gratitude? In this episode, Women in White Coats author Dr. Christine Vo interviews Hero nominee Dr. L’Issa L. Gates. Dr. Gates shares what she’s learned about gratitude during her time in pediatrics as well as a cancer survivor. Tune in to hear this inspiring sister doc share her story!

Dr. L’Issa L. Gates is one of the preeminent physicians in the Greater New Orleans Metropolitan area. She is a native New Orleanian who practices pediatrics and preventive medicine and is the first African American Partner at Westside Clinics, AMC now Ochsner Westside where she delivers outstanding healing services with a caring, nurturing approach.

Key Takeaways

[03:23] The funnest part about Pediatrics

[11:25] Dr. Gates shares her diagnosis journey with breast cancer

[16:40] What she is currently working on and some final thoughts

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new Quiz to help you discover the root cause of burnout for you and what to do about it!

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #125: A Qualitative Perspective on Physician Suicide with Dr. Pamela Wible Sep 26, 2022

Physician suicide is no easy topic, but that doesn’t mean we can’t or shouldn’t talk about it. Dr. Pamela Wible has examined over 2,000 physician suicide cases and collected data that is more than just statistics. In this episode, Dr. Archana Shrestha interviews Dr. Wible about her observations over the years and what each of us can do to break the stigma associated with suicide and mental health issues.

Dr. Pamela Wible was a Women in White Coats 2022 Hero of the Year nominee. In between treating her own patients and helping doctors launch community clinics, Dr. Wible devotes herself to medical student and physician suicide prevention. Her extensive database and suicide registry reveals highest- risk specialties—and solutions. Dr. Wible runs a free doctor suicide hotline and has helped countless medical students and physicians heal from anxiety, depression, PTSD, and suicidal thoughts so they can enjoy practicing medicine again.

Key Takeaways

[02:30] How Dr. Wible got into the subject of physician suicide

[06:50] The type of data she has collected over the years

[13:50] Why physicians don’t ask for help

[24:32] Dr Wible’s advice for those feeling unsupported in their environment

[29:48] How doctors can create more ideal practice settings

[40:22] Dr. Wible’s simple suggestion for a daily mental health check-in.

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #124: The One Thing that Gets Physicians Out of Burnout with Dr. Archana Shrestha Sep 17, 2022

Have you tried everything to get out of burnout? Though you may be exhausted, it’s not a problem that a good night’s sleep will solve. In this special episode, Dr. Archana Shrestha shares mistakes sister docs make trying to get out of burnout and what REALLY works. If you want to burn bright again but are unsure how to get there, this episode is for you!

Key Takeaways

[02:08] Common mistakes sister docs make while fighting burnout

[10:08] The specific mistake that makes sister docs feel stuck

[16:44] Why changing circumstances doesn’t always help

[20:48] Common concerns and questions about PWEP

If you could cure burnout forever and create a life you love waking up to in just 12 weeks, would you finally put yourself first and invest in a joyful life? Enroll now for our next WIWC Physician Wellness and Empowerment Program! Check out the details here: https://womeninwhitecoats.com/empowerment/

We have developed a Burnout Diagnostic Quiz for you to discover the root cause of burnout for YOU. Not only that, but we also tell you how you can fix your burnout. It is only 7 questions and takes just one minute to complete! Take our free quiz at womeninwhitecoats.com/quiz

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #123: Getting Unstuck in Your Career with Drs. Kim Nichols and Archana Shrestha Sep 12, 2022

Do you ever get so stuck on how to move forward, that you forget how far you’ve come already? Dr. Kim Nichols, a recent participant in our Physician Wellness and Empowerment Program (PWEP), turned to coaching to remind herself of her strengths and capabilities. In this episode, Dr. Archana Shrestha interviews Dr. Nichols about her experiences in PWEP and how she has moved forward with her career as a result. If you’re feeling stuck, tune in to this episode, as you are not alone!

Key Takeaways

[02:48] Dr. Nichols shares some of the struggles she faced as a busy mom and doctor

[07:30] How coaching reminded her that she is not alone

[12:05] Why sister docs need to be careful with how they treat themselves

[16:59] How life has improved for Dr. Nichols since participating in PWEP

[21:45] Her advice to those considering the program but are still unsure

If you could cure burnout forever and create a life you love waking up to in just 12 weeks, would you finally put yourself first and invest in a joyful life? Enroll now for our next WIWC Physician Wellness and Empowerment Program! Check out the details here: https://womeninwhitecoats.com/empowerment/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #122: Empowerment and Career Advancement Through Life Coaching with Drs. Julie Lindower and Archana Shrestha Sep 05, 2022

Can coaching really change your life? Dr. Julie Lindower, a recent participant in our Physician Wellness and Empowerment Program (PWEP), says it has made her “glow.” In this episode, Dr. Archana Shrestha interviews Dr. Lindower about her experiences in the program, including why she decided to give it a try and how her life and career have since changed. If you are unsure about coaching, tune in to hear how it transformed everything for this fellow sister doc!

Key Takeaways

[04:26] Dr. Lindower shares why she made the decision to try coaching

[09:03] How the program helped boost her confidence levels

[12:53] Why the group experience was so important to Dr. Lindower’s success

[16:15] Her biggest takeaways from the program

[21:19] How things have changed since participating in PWEP

[28:45] What Dr. Lindower would say to those still unsure about coaching

If you could cure burnout forever and create a life you love waking up to in just 12 weeks, would you finally put yourself first and invest in a joyful life? Enroll now for our next WIWC Physician Wellness and Empowerment Program! Check out the details here: https://womeninwhitecoats.com/empowerment/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #121: Discover the Root Cause of your Burnout as a Woman Physician with Dr. Archana Shrestha Aug 29, 2022

There is no one size fits all solution to burnout! All women physicians are different and experience burnout for varying reasons. After helping so many sister docs overcome this challenge, we’ve come up with the three main root causes of burnout. In this episode, Dr. Archana Shrestha describes what we’ve observed and what resources are available to get you back to burning bright!

Key Takeaways

[03:11] The 1st root cause of burnout

[06:56] The 2nd root cause, which involves our male counterparts

[10:07] The final root cause, which the vast majority of women physicians experience

Find out the root cause of burnout for YOU by taking our burnout diagnostic quiz here: https://womeninwhitecoats.com/quiz/

If you could cure burnout forever and create a life you love waking up to in just 12 weeks, would you finally put yourself first and invest in a joyful life? Enroll now for our next WIWC Physician Wellness and Empowerment Program! Check out the details here: https://womeninwhitecoats.com/empowerment/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #120: Birthing Babies and a Blog with Drs. Amber Robins and Archana Shrestha Aug 15, 2022

Let’s talk about babies! In this Co-Founders Conversation, Drs. Amber Robins and Archana Shrestha talk about their babies- from actual children to some of their favorite Women in White Coats projects! Whether you’re a mom or not, all sister docs will enjoy catching up with our Co-Founders to hear what’s going on in our sister doc community!

Key Takeaways

[02:20] How Dr. Amber is feeling about becoming a mom

[07:04] Dr. Archana shares about giving yourself grace as a new mom

[12:00] Has work culture changed to better support moms?

[17:54] Reminiscing the birth of the blog (and what has come since)

[21:20] Dr. Archana talks about her “baby,” the Physician Wellness and Empowerment Program (PWEP)

[27:22] The biggest motivation behind the Women in White Coats community and projects

If you could cure burnout forever and create a life you love waking up to in just 12 weeks, would you finally put yourself first and invest in a joyful life? Enroll now for our next WIWC Physician Wellness and Empowerment Program! Check out the details here: https://womeninwhitecoats.com/empowerment/

Looking for a supportive community of your sister docs? Head on over to Womeninwhitecoats.com/doctorslounge to become a member of our exclusive community created just for women doctors.

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #119: Making Your Career Your Own with Hero Nominee Dr. Natalie Stevens Aug 08, 2022

In this episode, Dr. Julie Lindower interviews Hero of the Year Nominee, Dr. Natalie Stevens. Dr. Stevens shares how she got started in medicine, where she’s been and where she is now. Every sister doc’s career is unique, but Dr. Stevens shares that as long as you are true to yourself, you will be successful!

Dr Stevens is very passionate about medical education, and plays an active role in resident education and the mentorship program at Lenox Hill Hospital Department of Obstetrics and Gynecology. She is very honored to be a clinical assistant professor with Hofstra University. Dr. Stevens is currently a member of the administrative team of Northwell Health in the position of Director of Patient Safety for Lenox Hill Hospital Department of Ob-Gyn. When she’s not in the office or hospital, she enjoys spending as much time as possible with her husband and son.

Key Takeaways

[01:29] Why Dr. Stevens chose Ob/Gyn

[07:38] What advice she would share with her students

[14:13] How Dr. Stevens spends her personal time

Do you want more support in both work and home life? The Doctors’ Lounge was created to empower and uplift women docs like you by offering support, training and a safe space to work through important issues. Check it out here: womeninwhitecoats.com/doctorslounge

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #118: A Conversation with Hero of the Year Dr. Maryam Zia Aug 01, 2022

This episode is a special one! Dr. Archana Shrestha interviews Dr. Maryam Zia, who was voted by her peers as the 2022 Women in White Coats Hero of the Year! Dr. Zia reflects on receiving this award and shares her thoughts on self compassion. Tune in to hear this hero’s message to all sister docs!

Maryam Zia is a hematologist/oncologist, currently working at Cook County Hospital in Chicago, Illinois. She is also an assistant professor of internal medicine at Rush University. Aside from her clinical care, she is interested in global health, having completed two missions in Arequipa, Peru, as part of Health Volunteers Overseas. Maryam participates in the teaching of medical students, residents, and fellows, research, service, and quality improvement initiatives.

Key Takeaways

[03:24] Some of Dr. Zia’s greatest challenges as a hematologist

[08:38] How sister docs can have more self compassion with themselves

[13:45] What it’s like working at Cook County Hospital

Do you want more support in both work and home life? The Doctors’ Lounge was created to empower and uplift women docs like you by offering support, training and a safe space to work through important issues. Check it out here: womeninwhitecoats.com/doctorslounge

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #117: Shifting From Perfectionism to Vulnerability with Dr. Robin Davies Jul 25, 2022

As a doctor, mom or wife do you ever feel like you can’t be vulnerable? Dr. Robin Davies felt this way early on in her medical career, that’s why she chose to write about it in the latest edition of The Chronicles of Women In White Coats. In this episode, fellow author Dr. Sophia Bhatia interviews Dr. Davies about her book chapter and other experiences. Any sister doc who’s struggled to be vulnerable will relate to what Dr. Davies has to say!

Dr. Robin Davies is a general family dentist practicing in Newbury, Massachusetts at her practice, Parker River Dental. Dr. Davies is also a health and life coach, which she pursued to help her patients and others find the path to health and wellness, especially since the pandemic hit. She is the co-founder of Embracing Change- Lasting Health Change, where she focuses on helping people with weight loss and stress management. Dr. Davies is the mother of two sons and has a love for horses and the outdoors.

Key Takeaways

[03:05] Dr. Davies shares the inspiration for her book chapter

[07:32] What Dr. Davies is most passionate about right now

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #116: Using Imperfections as a Way to Connect with Dr. Julie Lindower Jul 18, 2022

Do you find yourself trying to be perfect? It’s time to change your way of thinking! In this episode, Dr. Christine Vo interviews Dr. Julie Lindower, both authors in book 4 of The Chronicles of Women in White Coats. Dr. Lindower talks about her book chapter and the importance of connecting with others over our imperfections. Tune in for a refreshing and authentic conversation about what it means to be human!

Dr. Julie Lindower is a newborn intensive care doctor at the University of Iowa Stead Family Children’s Hospital in Iowa City, Iowa. She is excited to listen, learn and grow with Women in White Coats! Dr. Lindower views her work as an intentional effort to help create an environment in which children and their families can be healthy and live meaningful lives. She especially enjoys sharing the vocation of medicine with health professions students, who bring her a sense of hope for the future!

Key Takeaways

[06:03] How Dr. Lindower got involved with the book project

[08:28] The main theme in her book chapter

[12:03] What Dr. Lindower wished she knew when starting out in her career

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #115: Keeping Women in Medicine with Dr. Andrea Austin Jul 11, 2022

Do you have a distinct memory that defines your experience as a woman in medicine? Then this conversation will speak to you! In this episode, Dr. Robin Davies interviews Dr. Andrea Austin, both authors in book 4 of The Chronicles of Women in White Coats. Dr. Austin shares her background and previews her book chapter which focuses on gender bias. Any sister doc will enjoy and relate to both the challenges and successes shared in this episode!

Dr. Austin graduated medical school from the University of Iowa. She completed an emergency medicine residency at Naval Medical Center San Diego (NMCSD). In 2016, she deployed to Iraq as part of a Shock Trauma Platoon. She was the first female emergency medicine physician to be stationed at Navy Trauma Training Center (NTTC) at LA County + USC, one of the busiest trauma centers in the United States. Dr. Austin works in Southern California as an emergency physician, simulation educator, and coach.

Key Takeaways

[01:37] Dr. Austin shares a story that helped inspire her book chapter

[06:52] How gender bias has influenced her career

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #114: 5 Ways to Create Your Own Personal Retreat with Dr. Marion Mull McCrary Jul 04, 2022

Where’s your happy place? In this week’s episode, Dr. Archana Shrestha interviews Dr. Marion Mull McCrary about how to create your own happy place close to home. Dr. McCrary shares her five step planning process that will bring you that same uplifting feeling you experienced on your last retreat or vacation. Every sister doc needs to “get away,” so tune in to learn just how easy it can be!

Marion McCrary MD FACP is a practicing primary care general internist in North Carolina and a national board-certified health and wellness coach. She is a former Women in White Coats Writers Fellow and Podcast Co-Host. Her website is http://www.marion-wellness.com, and she can be followed on Instagram and Facebook @marionmccrarywellness and Twitter at @marionmccrarymd.

Key Takeaways

[02:49] What it really means to have a retreat

[05:11] The first (fun!) three steps in planning a retreat

[09:04] The two harder but most important steps in planning

[14:53] How often you should plan a personal retreat

Read Dr. McCrary’s full article about creating your own personal retreat here: https://womeninwhitecoats.com/5-ways-to-create-and-plan-your-own-personally-curated-retreat/

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #113: Creating Your Own Circumstances with Dr. Kimberly Meyer Jun 27, 2022

In this week’s episode Dr. Kim Nichols interviews Dr. Kimberly Meyer, both authors in book 4 of The Chronicles of Women in White Coats. Dr. Meyer talks about why she wanted to be a part of the project and shares a bit about the experiences that inspired her chapter on resiliency. If you’re a sister doc who’s been told that this path is “just too hard,” then this episode is for you!

Dr. Kimberly A. Meyer is a dentist boarded in Pain and Sleep. Dr. Meyer graduated from Tufts University of Dental Medicine in 1998. Dr. Meyer’s passion to learn continued into orthodontics and growing airways. Her children’s struggles with migraines, poor sleep and bed wetting drove her to delve into Pain and Sleep education. Dr. Meyer lives in Hampton, New Hampshire with her four kids and a four year old grandson.

Key Takeaways

[02:53] Why Dr. Meyer chose to focus on resiliency in her book chapter

[07:22] An experience that shocked her but made her journey come full circle

[10:40] Dr. Meyer shares about her current passions

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #112: Healing Through Both Medicine and Storytelling with Dr. Christine Vo Jun 20, 2022

As a physician, Dr. Christine Vo knows about healing, but she firmly believes in the power of storytelling to heal as well! In this episode, she shares a few stories of her own in addition to what it was like authoring a chapter in book 4 of The Chronicles of Women in White Coats. Tune in to hear how this sister doc’s outlook on healing has changed over time!

Dr. Christine Vo is a board-certified Obstetrician/Gynecologist and Life Coach for high-achieving women. She received her undergraduate degree from UC San Diego, and medical degree at Boston University. She completed residency training in OBGYN at the University of Hawaii. She has been in OBGYN practice for over a decade taking care of women and their families. Dr. Vo served as a physician in the US Air Force, and now continues to practice in the civilian world. After going through a period of burnout, aside from the support of her family, coaching was a critical factor to her recovery.

Key Takeaways

[01:38] How the power of storytelling pushed Dr. Vo to contribute to book 4

[06:57] The obstacles she has faced as a woman in medicine

[12:16] What most women physicians fail to do when starting out in their career

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #111: How to Get Your Medical School Loans Waived with Certified Financial Planner® Lauryn Williams Jun 13, 2022

Whether you’re new or not to managing student loans, just thinking about it can be overwhelming. If this is you, then tune it to this week’s special episode as Dr. Archana Shrestha sits down with Certified Financial Planner® Lauryn Williams. In just half an hour, Lauryn offers TONS of advice and options for every sister doc trying to navigate student loans. You will come away knowing exactly which action steps to take so you can stress less!

Lauryn Williams is a CFP® and student loan advisor at Student Loan Planner. To date, Student Loan Planner has consulted on over half a billion in student debt. Prior to joining the SLP team, Lauryn was a four-time Olympian athlete and three-time Olympic medalist. Lauryn owns a financial firm called Worth Winning and is the host of the Worth Listening podcast. Lauryn is also on the CNBC Advisory Council and named one of Investopedia’s 100 Top Financial Advisors of 2020.

Key Takeaways

[03:10] Lauryn offers her most important tip when making a plan

[07:30] What you need to know about Public Service Loan Forgiveness (PLSF)

[15:59] What options are available if you DON’T qualify for PSLF

[21:50] Why you should never forget to certify your work location every single year

[26:51] Lauryn talks about being an Olympic athlete and why she became a CFP®

Want to talk to an expert like Lauryn, ask questions and even customize your own student loan plan? You can book an appointment with Student Loan Planner here:

https://www.studentloanplanner.com/wiwc

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #110: A Personal Take on the Hippocratic Oath with Dr. Sophia Bhatia Jun 06, 2022

In this week’s episode, Dr. Andrea Austin interviews Dr. Sophia Bhatia, both authors in the newest installment of The Chronicles of Women in White Coats. In addition to sharing how she became a physician, Dr. Bhatia discusses the inspiration for her book chapter. Any sister doc familiar with the Hippocratic Oath will enjoy this conversation!

Dr. Sophia Bhatia is a Physician, Wellness Expert, Author, Entrepreneur, and Keynote Speaker. She has served as Flight Surgeon for the Air Force and has served as Presidential Support Personnel. She has volunteered in homeless clinics, the Special Olympics, Peru, and India. She is fluent in English, Hindi, and Spanish.

Key Takeaways

[01:55] How Dr. Bhatia’s family influenced her career choice

[03:35] Dr. Bhatia talks about her book chapter from two different perspectives

[11:25] Her biggest passion at the moment

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #109: Living A Creative Life Beyond the Exam Room with Shoe Designer Dr. Taryn Rose May 30, 2022

What were your passions before medicine? Have you held on to them, or have they fallen to the wayside? In this episode, Cofounder Dr. Archana Shrestha is joined by Dr. Taryn Rose, a former sister doc turned successful shoe designer. Dr. Rose shares everything about her creative journey, in the hopes that fellow sister docs will be inspired to go after what makes them happy, whether it be within a medical career or not!

Dr. Taryn Rose graduated from USC School of Medicine and completed her residency in orthopedic surgery in 1997. Rather than going into private practice, she decided she could better serve womankind by creating a line of footwear that was beautiful, luxurious, and comfortable. She grew her brand, Taryn Rose, into a 40 million dollar revenue business for ten years before selling to private equity in 2008. She has been featured on numerous news outlets including Oprah, CNN, GMA, NY Times, InStyle, Elle, Vogue. In 2016, she came out of retirement to launch a new line of footwear with her partner, Enrico Cuini. With their patented, proprietary ALIA technology, they’ve combined science and engineering to bring you sexy heels that make you feel as good as you look.

Key Takeaways

[03:05] Dr. Rose shares the beginnings of her shoe designer journey

[08:45] The real reason it’s so hard to leave medicine

[13:04] How Dr. Rose learned to listen to her heart

[17:11] Her aha moment as a CEO

[21:09] Developing the ALIA technology

[26:40] Optimizing ALIA technology through customization

[30:45] How Dr. Rose brought doctoring into her business career

You’ve just been listening to the conversation we had with Dr. Taryn Rose and I’m sure you can’t wait to get your hands on a pair of Enrico Cuini shoes. Well we have a special collaboration to tell you about. We have partnered up with Taryn to get you a free pair of Enrico Cuini shoes when you register for our Burn Bright CME program on the Enrico Cuini website. Earn CME and get a pair of gorgeous heels! Go to enricocuini.com and scroll to the bottom where it says "CME course."

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #108: Lessons Learned as a Busy Mom, Mentor and Doctor with Dr. Kim Nichols May 23, 2022

In this episode, 2 of the coauthors of The Chronicles of Women in White Coats 4 sit down to share more about their chapters in the lastest edition of our best-selling book seris. Dr. Kimberly Meyer interviews Dr. Kim Nichols about her many roles in life, including author of not one but TWO chapters in book 4 of The Chronicles of Women in White Coats. Dr. Nichols reflects on being a working mom and how her own sister doc journey impacts her vision to mentor the rising generation. Tune in for an honest and inspiring conversation that will resonate with women doctors at all stages of their career!

Dr. Nichols is a native of North Carolina. Prior to earning her Doctorate of Medicine, she earned an undergraduate degree in Psychology. She also completed a residency in Anesthesiology and a fellowship in Pain Management. Since graduation from fellowship, Dr. Nichols has held several leadership and educational positions in both academic and private practice, and she strongly believes in the importance of building relationships in all of her work. Dr. Nichols’ other areas of interest include evaluating learners, providing feedback, and facilitating equitable and inclusive environments in organizations.

Key Takeaways:

[02:05] How Dr. Nichols found WIWC and the opportunity to contribute to the upcoming book

[03:10] Does a work-life balance really exist for sister docs? Does it matter?

[05:11] The biggest understatement for moms working outside the home

[09:00] Dr. Nichol's vision of the mentor she strives to be for upcoming female doctors

[10:25] Incorporating this vision and mindset into schools

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #107: Coaching Works: Data Proving Coaching is Effective for Physician Burnout May 16, 2022

The medical industry is truly lagging in tapping into the power of life coaching compared to other industries. But what we know is that coaching works to move the needle on physician burnout and is one of the most effective proven interventions we have to help physicians achieve better wellness and overcome emotional exhaustion.

In this episode, our Cofounder and Chief Wellness Officer, Dr. Archana Shrestha shares the data on what works and how you too can be a part of a program like the ones mentioned in these studies. Every physician, especially women physicians, need a life coach and in this episode you'll learn exactly why and the surprising cost of doing nothing about burnout.

Ready to say good-bye to burnout for good? We have just a few spots left in our life-changing Physician Wellness and Empowerment Program. It's a live and on-demand 12-week curated program to take time-squeezed women physicians from “burning out” to “burning bright” finally living the life and career you want. THIS is the proven Physician Wellness and Empowerment Program we always wished existed. Essential high-impact steps you need to finally take control of your life and career. Click here to learn more: https://womeninwhitecoats.com/empowerment/

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #106: Four Common Mistakes Women Physicians Make Trying to Get Out of Burnout with Drs. Amber and Archana May 09, 2022

Burnout- it needs no introduction. Drs. Amber Robins and Archana Shrestha are very aware of and have experienced this issue right alongside many women physicians. In this week’s episode, instead of discussing why it happens, they address the common mistakes sister docs often view as the solutions for burnout. Tune in to find out if you’re making these mistakes and learn about the real solution for getting back on track!

Key Takeaways

[01:15] Why Women In White Coats focuses on “burning bright”

[02:40] Drs. Amber and Archana introduce mistake #1

[05:30] Why mistake #2 does nothing to solve the problem

[09:00] How mistake #3 starts out as a good idea

[12:00] How mistake #4 affects both newer and more experienced sister docs

[14:12] Learn about our free training available to get back to burning bright

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

Are you a woman physician who feels unsupported and is thinking of quitting or going part-time? Are you unconsciously turning to chocolate, wine or Netflix to numb out at the end of the day? Are you tired of getting paid less for the same work and being passed up for promotions? We want to invite you to Burn Bright instead of Burn Out with our Burnout Rx program. It's a 12 week physician wellness and empowerment program that will help alleviate chronic stress so you have breathing room to create a life you love. While this is a coaching program was created to transform your life and career, you can also earn 36 hours of CME. Go to https://womeninwhitecoats.com/empowerment/ to learn more.

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #105: Getting to the Other Side of Burnout with Dr. Archana Shrestha May 02, 2022

Have you ever wondered how you can exist in your current role AND also thrive? In this episode, Dr. Jennifer Lai sits down with Dr. Archana to explore her insights and breakthroughs from our Physician Wellness and Empowerment Program. Through the program, she learned that she was not alone and hearing from other sister docs in the weekly group coaching sessions was extremely healing for her. Trying to escape burnout the wrong way can often cause us to put more and more on our plates. Listen in to this important episode where Dr. Jennifer shares her biggest takeaway about overcoming burnout and how you can too.

Are you a physician who feels unsupported and is thinking of quitting or going part-time? Or unconsciously turning to chocolate, wine or Netflix to numb out at the end of the day? We want to invite you to Burn Bright instead of Burn Out with our Physician Wellness and Empowerment Program? Join us now to alleviate the chronic stress so you have the breathing room to create a life you love and never experience burnout again: https://womeninwhitecoats.com/empowerment/

Key Takeaways

[6:18] Dr. Jennifer's biggest takeaways from the group coaching

[9:21] Her most important aha moments from PWEP

[14:16] How shifting your mindset can change the practice of medicine

[16:57] How Dr. Jennifer has changed the way she manages her time off

[19:43] Her favorite parts about PWEP and group coaching

[22:40] Her advice for those that could benefit from coaching

If you are ready to say goodbye to impostor syndrome and welcome confidence and balance into your life, join our free training where we cover 3 steps to help you kick overwhelm and exhaustion to the curb and live that confident and balanced life you deserve. Click here to enroll in our free training: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #104: The One Thing To Do If You Are Burnt Out in 2022 with Dr. Archana Shrestha Apr 25, 2022

Have you ever felt so overwhelmed that you’ve considered leaving medicine? Dr. Sarah Bolender loved her job, but when working hard led to putting in too many hours each week and bringing too much charting home, she found herself wondering if her life had a Plan B. In this week’s episode, Dr. Archana interviews Dr. Sarah about her transition from surviving to thriving after participating in the Women in White Coats Physician Wellness and Empowerment Program (PWEP). Tune in to learn what this sister doc is doing to once more find joy in her job!

The Women in White Coats Physician Wellness and Empowerment Program is a holistic and time-efficient 12-week Burn Bright program designed by women physicians for the unique demands fellow female doctors are facing in the current Pandemic-era health care system. To learn more about PWEP click here: https://womeninwhitecoats.com/empowerment/

Key Takeaways

[02:30] Dr. Sarah shares why she went from loving her job to wanting to leave medicine

[07:23] The biggest way life has improved for her since PWEP

[11:40] Why bringing your best self to work changes everything

[17:08] How Dr. Sarah learned to change her work schedule to fit how she wants to spend her time (and not the other way around)

[23:12] Her favorite parts about PWEP and group coaching

[29:43] Simple advice to those on the fence about joining the program

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #103: Coaching vs Therapy for Physicians with Dr. Archana Shrestha Apr 18, 2022

Are you skeptical about coaching? Like many women doctors, Dr. Thomi Sharpe knew when counseling could be beneficial, but she was hesitant to get involved with coaching. In this week’s episode, Dr. Archana Shrestha interviews Dr. Thomi about her change of heart during the Women in White Coats Physician and Wellness Empowerment Program (PWEP). Tune in to hear why coaching, not counseling, was just what this sister doc needed!

The Women in White Coats Physician Wellness and Empowerment Program is a holistic and time-efficient 12-week Burn Bright program designed by women physicians for the unique demands fellow female doctors are facing in the current Pandemic-era health care system. To learn more about PWEP click here: https://womeninwhitecoats.com/empowerment/

Key Takeaways

[02:30] Dr. Thomi shares how her participation in PWEP revealed her tendency to overwork

[07:00] Why she realized coaching, not counseling, was what she really needed

[13:33] Dr. Thomi shares what she sees as the MAIN difference between counseling and coaching

[18:50] How the format of PWEP ensures anyone can participate

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #102: Creating a Safe Space for Unsupported Physicians with Dr. Archana Shrestha Apr 11, 2022

Are you trying to pour from an empty cup? That’s exactly how Dr. LaKimerly Coates felt before participating in the Physician Wellness and Empowerment Program (PWEP). In this episode, Dr. Archana interviews Dr. LaKimerly about the struggles she faced before the program, how she was supported during the program and how it impacted her life and career for the better. Tune in to hear more about PWEP and what it did for a sister doc just like you!

The Women in White Coats Physician Wellness and Empowerment Program is a holistic and time-efficient 12-week Burn Bright program designed by women physicians for the unique demands fellow female doctors are facing in the current Pandemic-era health care system. To learn more about PWEP click here: https://womeninwhitecoats.com/empowerment/

Key Takeaways

[03:07] Dr. LaKimerly shares some of her biggest takeaways from PWEP

[08:08] How life has changed for Dr. LaKimerly since actively prioritizing herself

[14:03] Dr. Archana and Dr. LaKimerly discuss “buffering” and dealing with negative feelings

[23:45] Dr. Lakimerly talks about her experience with coaching during PWEP

[27:51] Final thoughts and what Dr. LaKimerly would say to those who are on the fence about joining PWEP

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Ep #101: Mentorship from Nine Women Doctors: Announcing Book 4 with Drs. Amber and Archana Apr 04, 2022

Our CoFounders are back for another episode…this time to get you excited about the upcoming book release! Drs. Amber Robins and Archana Shrestha give a sneak peek of the 4th installment in The Chronicles of Women in White Coats, a valuable resource to both its readers and authors. This episode is a great overview of the book, so tune in to preview what you can learn from nine fellow sister docs!

Key Takeaways

[01:32] Dr. Amber shares how the concept of women doctors co-authoring a book came about

[05:53] Examples of stories and common themes found in the newest edition

[10:03] How the book is a form of mentorship

[14:45] Dr. Amber previews her chapter, which focuses on her relationship with music

[17:05] Dr. Archana previews her chapter, which focuses on metric shaming in the workplace

[21:30] Why metric tracking isn’t a good measure of patient care, especially for women doctors

[26:45] How the book acts as a conversation starter for common sister doc challenges

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

Would you like to earn CME just for listening to this podcast episode? This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities found by clicking this link: https://womeninwhitecoats.com/podcastcme

Ep #100: CoFounders Conversation: Reflecting on Where We've Come From Mar 28, 2022

We did it! In this episode, our CoFounders, Dr. Amber Robins and Dr. Archana Shrestha come together to celebrate a big milestone for the Women in White Coats (WIWC) Podcast…our 100th episode! They reflect on their WIWC journey, from the early days of why they got started to their hopes for the future in being THE VOICE for women in medicine. So whether you’re new here or are a regular sister doc and subscriber, tune in to this special episode to celebrate the power of having women in your corner!

Key Takeaways:

[2:45] Celebrating 100 episodes on the podcast

[4:05] Drs. Amber and Archana reflect on when and how WIWC was started

[7:05] Dr. Archana shares the impact of having a global community and a multimedia presence

[9:40] Dr. Amber talks about the Media Launch Coaching Program and upcoming book release

[14:11] How the Media Launch Coaching Program has helped sister docs really take off in their careers

[17:32] How the Physician Wellness and Empowerment Program has transformed the lives of its sister doc participants

[21:20] What the CoFounders are looking forward to in the future for WIWC

Do you have CME funds to spend? We invite you to use your CME funds to register for our upcoming IN-PERSON Conference & Retreat. RELAX, GROW and CONNECT at our annual Women in White Coats CME Conference and Wellness Retreat this April 21-23, 2022 at the gorgeous Ballantyne Luxury Hotel in Charlotte, NC. Prepare to be uplifted at what will be THE CME EVENT of the YEAR for WOMEN DOCTORS. For more information, check out this link: https://womeninwhitecoats.com/wellnessretreat/

Would you like to earn CME just for listening to this podcast episdoe? This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities found by clicking this link: https://womeninwhitecoats.com/podcastcme

Ep #99 How to Navigate Motherhood While Training to be a Cardiologist with Dr. Sarah Rosanel Mar 21, 2022

Are you a doctor and a mother trying to navigate a career and motherhood at the same time? In this episode, Dr. Archana sits down with Dr. Sarah Rosanel who has figured out the right balance for her family. She will share her insight on how you can learn to adjust as a family to have the quality time each member of your family needs. She breaks down what her family has done to adjust and how she is able to balance attending her kid's activities and working full-time. It's worth a listen to hear her valuable tips on how you can also find the right balance for you and your family. This is an episode not to miss!

Dr. Sarah Rosanel is one of the 2022 Women in White Coats Hero Nominees. She is an internal medicine hospitalist who is finishing her Cardiology Fellowship. Her passion for Women’s right and equality drew her to the NY- ACC Diversity, Equity and Inclusion Task Force as a member. And she is set to join the ACC WIC leadership council as one of the 16 members. Being a graduate of Yeshiva University Stern College for Women, she participated actively as a mentor to help college students and guide them in the path of medicine. She is a wife and a mother of 3 children. Foller her at @DrRosanel on Twitter and Instagram.

You can meet all of the Women in White Coat Hero Nominees at our upcoming IN-PERSON CME Conference & Wellness Retreat from April 21-23 in Charlotte, NC. We will be hosting a celebratory dinner and awards ceremony to honor these sister docs and the impact they are making within the field of medicine. You can join us for the full conference by clicking here. Or, if you can only attend the Heroes dinner and awards ceremony on Friday, April 22nd, you can click here to buy your ticket.

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/eiY3FP

Ep #98 How to Find Joy in Managing Your Finances with Dr. Dewan Farhana Mar 14, 2022

No one will care about your money, goals and financial independence more than you do. That's why it is important for you to learn about financial independence, decide what is important to you and think about the future. All of this can all be very intimidating, especially because as women doctors, we are BUSY! We have good news for you - money management doesn't have to equal hard or confusing. This week on the podcast, we have a special guest, Dr. Dewan Farhana, who breaks all of this down into digestible bites. By the end of this episode, you'll be able to find joy in managing your finances rather than additional stress and overwhelm. Listen in and be sure to share with your sister doc friends so they can find that same joy too.

Dr. Dewan Farhana, DO is a tech entrepreneur, thought leader on health care technology, and advocate of financial literacy. She studied cell biology and neuroscience at Rutgers University, conducted basic sciences research at Yale Medical School and earned her medical degree from Touro College of Osteopathic Medicine. She founded Betternest, a software tech startup that connects users to digital and physical organization services to create functional spaces that improve quality of life. Dewan was selected as a NPR “How I Built This” Fellow, received many leadership accolades and was featured in news media including Martha Stewart, Romper and Doximity. She also founded and sits on the board of the Human Dignity Foundation, a non-profit organization focused on the upward mobility of impoverished individuals worldwide. Dewan is a strong advocate of financial literacy and broad-based investing strategies to achieve financial freedom. She posts weekly on these topics on IG @doctor_finances and on doctorfinances.com.

Do you have CME funds to spend? We invite you to use your CME funds to register for our upcoming IN-PERSON Conference & Retreat. RELAX, GROW and CONNECT at our annual Women in White Coats CME Conference and Wellness Retreat this April 21-23, 2022 at the gorgeous Ballantyne Luxury Hotel in Charlotte, NC. Prepare to be uplifted at what will be THE CME EVENT of the YEAR for WOMEN DOCTORS. For more information, CLICK HERE.

Want to Burn Bright instead of Burn Out with out Physician Wellness and Empowerment Program? Join the waitlist now for an exclusive offer just for people on the list.

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/kQvT9j

Ep #97 Three Things Women Doctors Need to Thrive Right Now with Dr. Archana Shrestha Mar 07, 2022

Did you know that 56% of women doctors reported they are burnt out in a 2022 Medscape report? Burnout can sometimes lead to unhealthy coping mechanisms. It can also lead to depression and suicide. Burnout is an epidemic within medicine that we must take seriously. How can we do that? In this episode, our Co-Founder, Dr. Archana Shrestha walks us through 3 things that we can do to help us thrive right now. Listen in for inspiration and 3 things you can do starting now to help change your life. Dr. Archana also shares a bit about our upcoming in-person CME Conference & Wellness Retreat, which we hope to see you at!

Archana Shrestha, MD is a physician, life coach, speaker and entrepreneur in Chicago. She is the Cofounder and Chief Wellness Officer at Women in White Coats and co-author of “The Chronicles of Women in White Coats” book series. Learn more about her by going to MightyMomMD.com. She can be followed on Instagram @MightyMomMD

Do you have CME funds to spend? We invite you to use your CME funds to register for our upcoming IN-PERSON Conference & Retreat. RELAX, GROW and CONNECT at our annual Women in White Coats CME Conference and Wellness Retreat this April 21-23, 2022 at the gorgeous Ballantyne Luxury Hotel in Charlotte, NC. Prepare to be uplifted at what will be THE CME EVENT of the YEAR for WOMEN DOCTORS. For more information, CLICK HERE.

Want to Burn Bright instead of Burn Out with out Physician Wellness and Empowerment Program? Join the waitlist now for an exclusive offer just for people on the list.

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/fIdOwt

Ep #96 What To Do When Life Gets Overwhelming with Dr. Amber Robins Mar 01, 2022

Have you ever felt overwhelmed? Chances are you quickly said yes you have! In this week's podcast episode, Dr. Amber talks about what you can do when you are feeling overwhelmed. You don't have to be superwoman when you are feeling overwhelm. There are things you can do, people you can turn to and strategies for moving through overwhelm. Listen in to this episode for inspiration and encouragement on how to fight through overwhelm and be the amazing woman you are.

Amber Robins, MD, MBA is a board-certified family physician, lifestyle medicine doctor, and the creator of “The Chronicles of Women in White Coats” book series. She also is a best-selling author, diversity equity and inclusion specialist, brand and business coach, physician journalist, co-founder of the Women in White Coats blog.

Do you have CME funds to spend? We invite you to use your CME funds to register for our upcoming IN-PERSON Conference & Retreat. RELAX, GROW and CONNECT at our annual Women in White Coats CME Conference and Wellness Retreat this April 21-23, 2022 at the gorgeous Ballantyne Luxury Hotel in Charlotte, NC. Prepare to be uplifted at what will be THE CME EVENT of the YEAR for WOMEN DOCTORS. For more information, visit https://womeninwhitecoats.com/wellnessretreat/.

Want to Burn Bright instead of Burn Out with out Physician Wellness and Empowerment Program? Join the waitlist now for an exclusive offer just for people on the list.

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/prXkoh

Ep #95: Six Simple Ways to Teach Your Kids About Black History with Dr. Petra McEwan Feb 21, 2022

Ever wonder how to teach your kids about black history? In this episode our CoFounder Dr. Archana Shrestha sits down with Dr. Petra McEwan a pediatrician and Women in White Coats staff writer to discuss her recent blog article called "6 Simple Ways to Teach Your Kids About Black History." They also discuss when is the right age to have discussions with kids about racism and the violence that blacks and other racial minorities have faced. Have a listen and join the conversation.

Petra McEwan, MD, FAAP, IBCLC, is a practicing Pediatrician and Lactation Consultant in South Florida, where she lives with her husband and five kids. She is also a Women in White Coats Fellow. On her website, https://www.wifeymommydoc.com, she helps working wives and moms balance their many roles. She can be followed on Instagram and Facebook @wifeymommydoc.

RELAX, GROW and CONNECT at our annual Women in White Coats CME Conference and Wellness Retreat this April 21-23, 2022 at the gorgeous Ballantyne Luxury Hotel in Charlotte, NC. Prepare to be uplifted at what will be THE CME EVENT of the YEAR for WOMEN DOCTORS. For more information, visit https://womeninwhitecoats.com/wellnessretreat/.

Have you been feeling exhausted, overwhelmed or on the verge of burnout? If so check out our FREE training "3 Steps to Move From Exhausted and Overwhelmed to Confident and Balanced as a Woman Doctor" where you learn the 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced.

Want to Burn Bright instead of Burn Out with out Physician Wellness and Empowerment Program? Join the waitlist now for an exclusive offer just for people on the list.

Would you like to earn Free CME just for listening to this podcast episode? This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/CIa0o8

Ep. #94: How to Always Feel Worthy as a Woman Doctor with Dr. Archana Shrestha Feb 14, 2022

Do you feel like you are constantly having to convince others that you are good doctor? Are you equating your salary or how many patients you see per hour to your worth as a doctor? Listen in to this episode with our Co-Founder, Dr. Archana Shrestha, as she looks at the misleading things we use to determine our worth, which influences the love and compassion we give (or don't give) ourselves. You are a good doctor and this episode will help you to see all the reasons why!

As an emergency physician, certified life coach, bestselling author, speaker and entrepreneur, Dr. Archana speaks with a lot of experience, both personally and professionally with fellow sister docs she has coached on wellness and empowerment as a woman in medicine. She is passionate about helping sister docs love what they do and find balance in their personal lives. She'd love to have you join us at our upcoming in-person retreat.

RELAX, GROW and CONNECT at our annual Women in White Coats CME Conference and Wellness Retreat this April 21-23, 2022 at the gorgeous Ballantyne Luxury Hotel in Charlotte, NC. Prepare to be uplifted at what will be THE CME EVENT of the YEAR for WOMEN DOCTORS. For more information, visit https://womeninwhitecoats.com/wellnessretreat/.

Have you been feeling exhausted, overwhelmed or on the verge of burnout? If so check out our FREE training "3 Steps to Move From Exhausted and Overwhelmed to Confident and Balanced as a Woman Doctor" where you learn the 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced.

Want to Burn Bright instead of Burn Out with out Physician Wellness and Empowerment Program? Join the waitlist now for an exclusive offer just for people on the list.

Would you like to earn CME credit just for listening to this podcast episode? This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/9XLEOK

Ep #93: Dating Tips for Women Doctors with Drs. Amber and Archana Feb 07, 2022

We are getting personal! In this episode, our CoFounders, Dr. Amber Robins and Dr. Archana Shrestha share their experiences with dating as women doctors and how they ended up meeting their husbands. During this month of love, why not share the details?! Whether you are dating, engaged, or married, relationships as a doctor can have a unique set of challenges. Join us as we share how we encountered some of these challenges and have been able to move forward.

RELAX, GROW and CONNECT at our annual Women in White Coats CME Conference and Wellness Retreat this April 21-23, 2022 at the gorgeous Ballantyne Luxury Hotel in Charlotte, NC. Prepare to be uplifted at what will be THE CME EVENT of the YEAR for WOMEN DOCTORS. For more information, visit https://womeninwhitecoats.com/wellnessretreat/.

Have you been feeling exhausted, overwhelmed or on the verge of burnout? If so check out our FREE training "3 Steps to Move From Exhausted and Overwhelmed to Confident and Balanced as a Woman Doctor" where you learn the 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced.

This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/0Hq1VG

Ep #92: Lessons Learned from Dr. Elizabeth Blackwell with Dr. Crystal Maxwell Jan 31, 2022

Dr. Crystal A. Maxwell is a board-certified family medicine physician and the Founder & CEO of LIGHT Family Wellness. She is also a wellness coach, author, speaker, wife, and mom. In this episode, she expands on her recent Women in White Coats blog article titled "5 Lessons Learned from Dr. Elizabeth Blackwell to Help You Discover Your Purpose and Leave a Transformational Legacy". We discuss Dr. Blackwells introduction to medicine and the lessons we as modern day sister docs can learn from her about finding our purpose, pursuing our passions and pivoting when necessary. You can connect with Dr. Crystal A. Maxwell on her website www.lightfamilywellness.com and on Instagram and Facebook @lightfamilywellness.

Women in White Coats takes pride in honoring women in medicine who show dedication to making their respective fields better. The Women in White Coats Heroes Awards is a way to showcase these women in medicine. If you know a sister doc deserving of this honor, nominate her at https://womeninwhitecoats.com/nominate/. Nominations close on January 31, 2022.

RELAX, GROW and CONNECT at our annual Women in White Coats CME Conference and Wellness Retreat this April 21-23, 2022 at the gorgeous Ballantyne Luxury Hotel in Charlotte, NC. Prepare to be uplifted at what will be THE CME EVENT of the YEAR for WOMEN DOCTORS. For more information, visit https://womeninwhitecoats.com/wellnessretreat/.

Ep# 91: Women Doctors, This is Our Century with Dr. Archana Shrestha Jan 24, 2022

Listen in as our CoFounder and Chief Wellness Officer shares an inspirational message of why the 21st Century is the century of women. She also takes a look back at how far we have come as women and brings to the forefront the unique inherent strengths we have as women.

Registration is now open for our 2022 Women in White Coats Wellness Retreat and CME Conference. And guess what? We are meeting in-person!!! You’re invited to Join us for this 3-day retreat at the gorgeous Ballantyne Hotel (just outside of Charlotte). To register go to womeninwhitecoats.com/wellnessretreat. We can’t wait to see you at the Conference!

We here at Women in White Coats take pride in honoring women in medicine who show dedication to making their respective fields better. That’s why we created our Women in White Coats Hero Awards as a way to showcase women in medicine who go above and beyond. If you know a woman doctor who you consider a hero be sure to nominate her by going to womeninwhitecoats.com/nominate and she just might become the Women in White Coats Hero of the Year

Have you been feeling exhausted, overwhelmed or on the verge of burnout? If so check out our FREE training "3 Steps to Move From Exhausted and Overwhelmed to Confident and Balanced as a Woman Doctor" where you learn the 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced.

Ep #90: The Great Self Care Myth with Dr. Archana Shrestha Jan 17, 2022

Have you been telling yourself that if you just did more self-care then you wouldn't be feeling burnout? Listen in to this episode where our Cofounder and Chief Wellness Officer debunks the great self-care myth and explains why self-care alone is not the antidote to overcoming burnout.

Would you like to burn bright with us in our Women in White Coats Physician Wellness and Empowerment Program? This 12 week coaching program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Or check out our FREE training where you learn the 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced.

Ep #89: How Coaching is Different from Mentorship with Dr. Amber Robins Jan 10, 2022

Skeptical about coaching and what it's all about? In this episode, our CoFounder Dr. Amber Robins shares her initial skepticism about it too and how it has impacted her life. She also breaks down for you how coaching is different from mentorship and sponsorship.

Would you like to burn bright with us in our Women in White Coats Physician Wellness and Empowerment Program? This 12 week coaching program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Or check out our FREE training where you learn the 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced.

Ep #88: New Year, New Vibe: Three Tips to Get Unstuck in 2022 with Dr. Archana Shrestha Jan 03, 2022

It's a New Year and it's time for a new vibe. In this episode our Cofounder, Chief Wellness Officer and Certified Physician Life Coach Dr. Archana Shrestha gives you a new way to approach to New Year's Resolutions and shares with you her top 3 tips for getting unstuck in 2022.

Would you like to burn bright with us in our Women in White Coats Physician Wellness and Empowerment Program? This 12 week coaching program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Or check out our FREE training where you can learn the 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced.

Ep #87: How to Burn Bright Instead of Burn Out in 2022 with Drs. Amber and Archana Dec 27, 2021

Have you been trying to get yourself out of overwhelm, exhaustion and burnout but not making much progress? In this episode our Cofounders Drs. Amber Robins and Archana Shrestha share 4 common mistakes women doctors make trying to get out of burnout. Some of them actually can worsen the sense of overwhelm and exhaustion and take us further away from our goals. Listen in as they reveal these mistakes and share about a FREE training where you can learn the 3 steps that actually work to get you feeling more confident and balanced.

Sister Doc, are you wondering how to get out of overwhelm, exhaustion and the verge of burnout? Listen in as our CoFounder and Chief Wellness Officer sits down with three women doctors who have been there. They share how life coaching in our Physician Wellness and Empowerment Program changed their lives and helped them shift from burning out to burning bright. Every doctor needs a life coach, says Dr. Dami Babaniji. Hear from the panelists exactly why.

Would you like to burn bright with us in the Women in White Coats Physician Wellness and Empowerment Program?This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Are you looking to use up your CME funds before the end of the year? Look no further than our 2021 Women in White Coats Virtual Conference and Wellness Retreat. It was an amazing event and women doctors left feeling uplifted and empowered and a part of our community while also earning 11.5 CME credits. If you missed it, you can still catch all the replays and earn CME by going to womeninwhitecoats.com/virtualcon.

Ep #86: Physician Wellness & Empowerment through Life Coaching with Dr. Archana Shrestha Dec 20, 2021

Sister Doc, are you wondering how to get out of overwhelm, exhaustion and the verge of burnout? Listen in as our CoFounder and Chief Wellness Officer sits down with three women doctors who have been there. They share how life coaching in our Physician Wellness and Empowerment Program changed their lives and helped them shift from burning out to burning bright. Every doctor needs a life coach, says Dr. Dami Babaniji. Hear from the panelists exactly why.

Would you like to burn bright with us in the Women in White Coats Physician Wellness and Empowerment Program?This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Are you ready to move from exhausted and overwhelmed to Confident & Balanced in your Career and Life? Check out our Women in White White Coats Wellness and Empowerment Virtual Summit. Check out Life Coaching Workshops and Interviews with Women Docs Thinking Outside the Box and so much more. Go to womeninwhitecoats.com/summit to learn more.

Are you looking to use up your CME funds before the end of the year? Look no further than our 2021 Women in White Coats Virtual Conference and Wellness Retreat. It was an amazing event and women doctors left feeling uplifted and empowered and a part of our community while also earning 11.5 CME credits. If you missed it, you can still catch all the replays and earn CME by going to womeninwhitecoats.com/virtualcon.

Ep #85: Good Bye Superwoman, Hello CEO with Dr. Archana Shrestha Dec 13, 2021

Is your plate piled so high that things are starting to topple over? In this episode, our Cofounder and Chief Wellness Officer, Dr. Archana Shrestha shares why she let go of the idea of having to be a superwoman and supermom. Sure, we are capable of doing it all, but should we? And at what cost? Listen in for inspiration on how to transition from superwoman to the CEO of your life.

Are you looking to use up your CME funds before the end of the year? Look no further than our 2021 Women in White Coats Virtual Conference and Wellness Retreat. It was an amazing event and women doctors left feeling uplifted and empowered and a part of our community while also earning 11.5 CME credits. If you missed it, you can still catch all the replays and earn CME by going to womeninwhitecoats.com/virtualcon.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness and Empowerment Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Ep #84: From COVID Anger to Acceptance with Dr. Uzma Khan Dec 06, 2021

Dr. Uzma Khan is an internal medical physician in California and a Women in White Coats Writers Fellow. In this episode, she builds on her recent Women in White Coats Blog article "Delta Surge and Vaccines: Why I am Angry." We discuss how she has processed her anger regarding the impact of vaccine status and the surge of COVID we saw this summer. We talk about what is helping her now.

Are you looking to use up your CME funds before the end of the year? Look no further than our 2021 Women in White Coats Virtual Conference and Wellness Retreat. It was an amazing event and women doctors left feeling uplifted and empowered and a part of our community while also earning 11.5 CME credits. If you missed it, you can still catch all the replays and earn CME by going to womeninwhitecoats.com/virtualcon.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness and Empowerment Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Ep #83: The Doctors Blackwell: Bringing Women to Medicine with NYT Best-Selling Author Janice P. Nimura Nov 29, 2021

In this episode we talk about America's first female doctor, Dr. Elizabeth Blackwell, and her sister Dr. Emily Blackwell with Janice P Nimura, the author of the 2021 New York Times bestselling book The Doctors Blackwell: How Two Pioneering Sisters Brought Medicine to Women-and Women to Medicine. In discussing strong 19th century women in medicine, there are many parallels to our experience today. Listen in while we explore the challenges the Blackwell sisters experienced and the impact that lives on today.

Are you looking to use up your CME funds before the end of the year? Look no further than our 2021 Women in White Coats Virtual Conference and Wellness Retreat. It was an amazing event and women doctors left feeling uplifted and empowered and a part of our community while also earning 11.5 CME credits. If you missed it, you can still catch all the replays and earn CME by going to womeninwhitecoats.com/virtualcon.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness and Empowerment Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Ep #82: The Secret to Great Conversations with Dr. Crystal Maxwell Nov 22, 2021

Have you ever found yourself unsure of how to handle certain conversations with your family and friends? Do you worry about saying something that you might later regret? In this episode we explore two recent blog articles "The MD Life: Secrets of a Happy Marriage" and "What Not to Say: Tips on Making your Post-Covid-19 Reunion an Enjoyable One" written by Dr. Crystal Maxwell. She is a Family Medicine Physician in South Carolina who has founded her own direct primary care practice and is also a Women In White Coats Writer Fellow. Listen in as she shares how to manage those crucial conversations with your significant other and how not to stick your foot in your mouth when engaging in small talk with friends.

Are you looking to use up your CME funds before the end of the year? Look no further than our 2021 Women in White Coats Virtual Conference and Wellness Retreat. It was an amazing event and women doctors left feeling uplifted and empowered and a part of our community while also earning 11.5 CME credits. If you missed it, you can still catch all the replays and earn CME by going to womeninwhitecoats.com/virtualcon.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness and Empowerment Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Ep. #81: The Impact of the "Heartbeat Bill" on Women's Health with Dr. Nicole Lee Plenty Nov 15, 2021

Dr. Nicole Lee Plenty is a double-board certified OB-GYN and Maternal Fetal Medicine Specialist in Texas. In this episode she discusses the details and impact of Texas Senate Bill 8, also known as the "Heartbeat Bill." Dr Plenty explains the effects of this law on patients and physicians in Texas and what this might mean for those in other states. She talks about her day-to-day experience, the discrepancies surrounding this law, and how you can make a difference on this and other issues. Dr Plenty is an author of the Chronicles of Women in White Coats Book 3 and the creator of Pregnancy Pearls – With Dr. Plenty. Her website is drnicoleplenty.com

Are you looking to use up your CME funds before the end of the year? Look no further than our 2021 Women in White Coats Virtual Conference and Wellness Retreat. It was an amazing event and women doctors left feeling uplifted and empowered and a part of our community while also earning 11.5 CME credits. If you missed it, you can still catch all the replays and earn CME by going to womeninwhitecoats.com/virtualcon.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness and Empowerment Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Ep #80: Letting Go of the "Busy Doctor" Identity with Dr. Archana Shrestha Nov 08, 2021

What does it cost you to identify as a "busy doctor"? In this episode our Cofounder, a Physician Life Coach and mom of two, Dr. Archana Shrestha shares with you a practical way to let go of feeling "busy" all the time and create more awareness and intention about how you spend your time while making sure you have plenty of time for your priorities.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness and Empowerment Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Ep #79: Intentional Workwear for Women Doctors with Dr. Olga Lemberg Nov 01, 2021

Have you struggled to find workwear that represents you as a woman doctor? In this episode, we discuss uniforms for women doctors with Dr. Olga Lemberg, creator of Fabled, a medical apparel brand focused on helping women in medicine feel confident. She is a pediatrician based in Oakland, California. After practically living in scrubs for the past decade, Dr. Lemberg wanted to create a uniform she looked forward to wearing. The uniforms she creates allow women in medicine to lift their creativity, confidence and sophistication and look like doctors. Dr. Lemberg is offering listeners 10% off their first Fabled order by using the following promo code at checkout: WIWC10. You can also find them on social media using the handle @thisisfabled.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness and Empowerment Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Ep #78: Defining Success for Yourself with Dr. Amber Robins Oct 25, 2021

As women doctors we all want to be successful. But the question is, what defines success? Is it a definition that has been handed to you by society or your parents or is it one you have defined for yourself. In this solo podcast, our cofounder and certified life coach, Dr. Amber Robins shares with you how to come up with your own definition of success.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness and Empowerment Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Are you a woman doctor who likes to write and share your perspective? If so, apply to be a Women in White Coats Writer's Fellow and be a regular contributor to our blog. Click here to apply.

Ep #77: How Physician Debt Contributes to Burnout with Dr. Nii Darko Oct 18, 2021

In this episode we discuss physician debt and how it can contribute to physician burnout with Dr. Nii Darko. He is a Board-certified Trauma Surgeon who is pushing the limits beyond medicine and is the host of Docs Outside the Box podcast where he features ordinary doctors living extraordinary lives with a focus on money, mindset, and mission. Dr. Darko gets personal and shares numerous stories on how getting and staying out of debt helped improve the quality of his life. To learn more about him go to drniidarko.com

Are you a woman doctor who likes to write and share your perspective? If so, apply to be a Women in White Coats Writer's Fellow and be a regular contributor to our blog. Click here to apply.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness and Empowerment Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Ep #76: Priorities and Narrowing Down the To-Do-List with Dr. Marion McCrary Oct 11, 2021

Are you someone who loves to make to-do lists? In this episode we interview Dr. Marion McCrary MD FACP about getting clear on priorities and narrowing down the to-do list as woman doctors. Dr. McCrary is a practicing primary care general internist in North Carolina and a national board-certified health and wellness coach. She is also a Women in White Coats Writers Fellow and a Podcast Co-Host. She wrote "Narrowing Down the To-Do List" on the Women in White Coats blog. Her website is http://www.marion-wellness.com, and she can be followed on Instagram and Facebook at @marionmccrarywellness.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness and Empowerment Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Would you like to share your story as a woman doctor? If you're interested in being a part of the next book in our best selling book series "The Chronicles of Women in White Coats" go to Womeninwhitecoats.com/media-coaching to apply today.

Ep #75: Lessons from Simone Biles on Saying "Enough" with Dr. Petra McEwan Oct 04, 2021

Dr Petra McEwan, MD, FAAP, IBCLC, is a practicing Pediatrician and Lactation Consultant in South Florida, where she lives with her husband and five kid and is also a Women in White Coats Fellow. In this episode we discuss her recent Women In White Coats article Knowing When To Say "Enough": Simone Biles and Women In Medicine and the importance of taking a break when you need it to prevent burnout and protect yourself.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness and Empowerment Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Would you like to share your story as a woman doctor? If you're interested in being a part of the next book in our best selling book series "The Chronicles of Women in White Coats" go to Womeninwhitecoats.com/media-coaching to apply today.

Ep #74: Celebrating #WomenInMedicineMonth with Dr. Jennifer Davis Sep 27, 2021

Jennifer Davis MD MPH is a pediatrician and adolescent medicine specialist who works with children and adolescents in New York City in the Montefiore School Health Program. She is a 2021 Women in White Coats Writers Fellow and a co-author of The Chronicles of Women in White Coats Book 2. In this episode we talk about what she gets out of writing, challenges of writing her personal story of COVID-19, and the impact of #WomenInMedicineMonth.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness and Empowerment Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

If you're interested in being a part of the next book in our best selling book series "The Chronicles of Women in White Coats" go to Womeninwhitecoats.com/media-coaching to apply.

Ep #73: Learning about Living with Dr. Denise Burnett Sep 20, 2021

Dr Denise Burnett is a family medicine trained hospice physician in Colorado and is also pursuing a Master of Divinity degree. She wrote the Women in White Coats Blog article "Finding Meaning in Caring for the Dying." In this episode we talk about her article, the value she finds in working in the hospice environment, and how to emphasize the priorities in your life.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness and Empowerment Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

EP #72: Stepping into the Media Spotlight as a Woman Doctor with Dr. Amber Robins Sep 13, 2021

Ever thought about doing media work as a woman doctor? In this episode, originally recorded for our recent Wellness and Empowerment Summit our Cofounder and Chief Media Officer shares how she got involved in media work and all the other doors and opportunities that opened up for her. In addition to her role with Women in White Coats, Amber Robins, MD, MBA is a board certified family physician, lifestyle medicine doctor, and the creator of “The Chronicles of Women in White Coats” book series. She also is a best-selling author, diversity equity and inclusion specialist, brand and business coach and physician journalist. If you'd like to launch yourself in the media and also be a coauthor of Book 4 of the “The Chronicles of Women in White Coats” click here to learn more.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness and Empowerment Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Ep#71: Living Intentionally as a Mommy Doc with Dr. Archana Shrestha Sep 06, 2021

Our CoFounder and Mommy Doc, Dr. Archana Shrestha, is no stranger to trying to juggle it all. She worked for over a decade as an Emergency Medicine doctor while also wearing numerous other hats. In this interview recorded for our recent Wellness and Empowerment Summit, she shares how she made a shift to living intentionally and creating the life of her dreams, one that she finds is the perfect fit for her in this season of her life with her family. Listen in to find out how you too can create the life of your dreams as a mommy doc.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness and Empowerment Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Ep #70: The Power of Your Story: Media Launch Experience with Dr. Amber Robins Aug 30, 2021

Do you have a story to tell? Can others learn from what you have been through? There is so much power in sharing your story. Listen in as our Chief Media Officer, Dr. Amber Robins, speaks to three alumni of our Women in White Coats Media Launch who all coauthored the third book in our book series "The Chronicles of Women in White Coats." If you'd like to learn more about our Media Launch or apply to be a coauthor of our next book, go to https://womeninwhitecoats.com/media-coaching

Are you ready to move from exhausted and overwhelmed to Confident & Balanced in your Career and Life? Well, we invite you to join us for our FREE Women in White White Coats Wellness and Empowerment Virtual Summit which runs from Aug 30 - Sept 5, 2021. Experience the magic of our events as you participate in LIVE Workshops, Life Coaching and Virtual Happy Hours. Go to womeninwhitecoats.com/summit to learn more.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness and Empowerment Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Ep #69: How Life Coaching Helps Women Doctors with Dr. Archana Shrestha Aug 23, 2021

Are you feeling exhausted and overwhelmed and on the verge of burnout especially now during the Pandemic? In this episode, CoFounder and Chief Wellness Officer Dr. Archana Shrestha sits down to talk with three women doctors about the stresses of the pandemic and how life coaching helped them all feel more empowered, confident and uplifted. Because of our Wellness and Empowerment Program, these sister docs obtained raises, left work with charts completed, improved relationships and also felt so much better and in control of their personal and professional lives.

Are you ready to move from exhausted and overwhelmed to Confident & Balanced in your Career and Life? Well, we invite you to join us for our FREE Women in White White Coats Wellness and Empowerment Virtual Summit which runs from Aug 30 - Sept 5, 2021. Experience the magic of our events as you participate in LIVE Workshops, Life Coaching and Virtual Happy Hours. Go to womeninwhitecoats.com/summit to learn more.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness and Empowerment Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Ep #68: Moving from Exhausted and Overwhelmed to Confident and Balanced with Drs. Amber Robins and Archana Shrestha Aug 16, 2021

Are you feeling exhausted and overwhelmed and on the verge of burnout especially now during the Pandemic? In this episode, our CoFounders, Drs. Amber Robins and Archana Shrestha share with you how to move from burning out to burning bright. Also listen in as the Cofounders celebrate a special Women in White Coats milestone!

Are you ready to move from exhausted and overwhelmed to Confident & Balanced in your Career and Life? Well, we invite you to join us for our FREE Women in White White Coats Wellness and Empowerment Virtual Summit which runs from Aug 30 - Sept 3, 2021. Experience the magic of our events as you participate in LIVE Workshops, Life Coaching and Virtual Happy Hours. Go to womeninwhitecoats.com/summit to learn more.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness and Empowerment Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Ep #67: Burnout Reexamined: Happiness Amongst Doctors with Dr. Uzma Khan Aug 09, 2021

Dr Uzma Khan is an internal medical physician in California and a Women In White Coats Writers Fellow. In this episode she builds on her recent Women in White Coats Blog article "Burnout Reexamined: Before We Treat Physician Burnout, We Need to Know What Causes It." We explore surprising data on burnout and happiness during the pandemic and brainstorm ways you can meet your needs! Listen in to learn strategies to be an active participant in your own life.

Are you ready to move from exhausted and overwhelmed to Confident & Balanced in your Career and Life? Well, we invite you to join us for our FREE Women in White White Coats Wellness and Empowerment Virtual Summit which runs from Aug 30 - Sept 5, 2021. Experience the magic of our events as you participate in LIVE Workshops, Life Coaching and Virtual Happy Hours. Go to womeninwhitecoats.com/summit to learn more.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Ep #66: Physician Suicide: Remembering Dr. Lorna Breen with J. Corey Feist, JD, MBA Aug 02, 2021

There has been an epidemic of mental illness within the COVID 19 pandemic. Rates of depression, anxiety and burnout have sky rocketed and we physicians are not immune to the adverse mental health effects of the work we do. In fact we are in the perfect storm - arduous, demanding work during which we often bear witness to countless tragedies that leave us prone to mental stress. Yet due to the culture of medicine, we often suffer in silence, not seeking help, too afraid of a mental illness stigma or of losing the ability to practice medicine if we seek help. In this episode we sit down to talk to J. Corey Feist, J.D., MBA, Cofounder of the Dr. Lorna Breen Heroes Foundation about the tragic suicide of his sister-in-law Dr. Lorna Breen in 2020 at the height of the COVID 19 pandemic.

Are you ready to move from exhausted and overwhelmed to Confident & Balanced in your Career and Life? Well, we invite you to join us for our FREE Women in White White Coats Wellness and Empowerment Virtual Summit which runs from Aug 30 - Sept 5, 2021. Experience the magic of our events as you participate in LIVE Workshops, Life Coaching and Virtual Happy Hours. Go to womeninwhitecoats.com/summit to learn more.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Ep #65: My Asian American Heritage Story with Dr. Li Huo Jul 26, 2021

Dr. Li Huo is both an OB-GYN in California and a life coach. She wrote the Women In White Coats Blog article "What's In a Name." In this episode of the podcast she expands on her story of the meaning of her Chinese name, the challenges it has brought her, and the pride she has developed in her heritage. We discuss her experience with bias, her response to the overt aggression against Asian-American individuals over this past year, and her suggestions on how to acknowledge, educate, and advocate on a local, regional, and national level. She encourages us to be open minded and a willing listener at heart.

Are you ready to move from exhausted and overwhelmed to Confident & Balanced in your Career and Life? Well, we invite you to join us for our FREE Women in White White Coats Wellness and Empowerment Virtual Summit which runs from Aug 30 - Sept 5, 2021. Experience the magic of our events as you participate in LIVE Workshops, Life Coaching and Virtual Happy Hours. Go to womeninwhitecoats.com/summit to learn more.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Ep #64: How to Stop Being a Perfectionist with Dr. Amber Robins Jul 19, 2021

We women doctors are susceptible to perfectionism. Listen in as our CoFounder Dr. Amber Robins, a certified professional life coach, breaks down how perfectionism might just be holding you back from the life of your dreams. She also shares tips on how to let go of the need to be perfect.

Are you ready to move from exhausted and overwhelmed to Confident & Balanced in your Career and Life? Well, we invite you to join us for our FREE Women in White White Coats Wellness and Empowerment Virtual Summit which runs from Aug 30 - Sept 5, 2021. Experience the magic of our events as you participate in LIVE Workshops, Life Coaching and Virtual Happy Hours. Go to womeninwhitecoats.com/summit to learn more.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Ep #63: Building a Business in Medicine with Dr. Crystal Maxwell Jul 12, 2021

Dr. Crystal Maxwell is a Family Medicine Physician in South Carolina who has founded her own direct primary care practice - Light Family Wellness. In this episode she talks about gaining the confidence and know-how to do this and the benefit this transition has created in both her professional and personal life. Dr. Maxwell is also a Women In White Coats Writer Fellow and blogs about her experience including the recent "So You Want to Start a Business" article. You can learn more about her at lightfamilywellness.com and @lightfamilywellness on Facebook and Instagram.

Are you ready to move from exhausted and overwhelmed to Confident & Balanced in your Career and Life? Well, we invite you to join us for our FREE Women in White White Coats Wellness and Empowerment Virtual Summit which runs from Aug 30 - Sept 5, 2021. Experience the magic of our events as you participate in LIVE Workshops, Life Coaching and Virtual Happy Hours. Go to womeninwhitecoats.com/summit to learn more.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

Ep #62: Why Women Doctors Overwork with Dr. Archana Shrestha Jul 05, 2021

Sister Doc, do you pour yourself into your work? Do you notice that you turn to work as a way to escape negative feelings like frustration, overwhelm or guilt? In this episode, our Cofounder Dr. Archana Shrestha, a professional certified life coach, explains why we high-achieving career women feel driven to overwork and also how to stop doing so. Listen in for some really great pearls! And go to WomeninWhiteCoats.com to check out Archana's recent blog post on the topic.

Forget burn out. Instead let's burn bright together in the Women in White Coats Physician Wellness Program. This program was created specifically to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more.

We just had our 2021 Women in White Coats Virtual Conference and Wellness Retreat and it was amazing! Women doctors left feeling uplifted and empowered and a part of our community while also earning 11.5 CME credits. If you missed it, don't worry. You can still catch all the replays and earn CME by going to womeninwhitecoats.com/virtualcon.

Ep #61: Humanitarian Physician on a Mission with our 2021 Hero of the Year Dr. Prerna Mona Khanna Jun 28, 2021

Dr. Prerna Mona Khanna is the recipient of the 2021 Women in White Coats Hero of the Year Award. She is a founding member of the Department of Homeland Security, and a quadruple board-certified physician and humanitarian worker who specializes in humanitarian aid as well as responding to disasters. She has volunteered providing medical care in more than 15 countries beginning with the Kosovo refugee crisis in 1999. Over the past 20 + years, she has volunteered to provide hands-on medical care after hurricanes, earthquakes, and terrorist attacks as well as after other disasters. In this episode she talks about the importance of public health, her passion for humanitarian work, and how those who interested in this field can start being involved. She lets us in on how she came to this field, the logistics of this lifestyle, how this work impacts her. Above all, she explains how everyone can be a hero.

We don't want to see women doctors burn out. Instead we want to see them burn bright. That is exactly why we created the Women in White Coats Physician Wellness Program to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more

We just had our 2021 Women in White Coats Virtual Conference and Wellness Retreat and it was amazing! Women doctors left feeling uplifted and empowered and a part of our community while also earning 11.5 CME credits. If you missed it, don't worry. You can still catch all the replays and earn CME by going to womeninwhitecoats.com/virtualcon.

Ep #60: Finding Yourself as a Mom in Medicine with Dr. Stephanie Seasly Jun 21, 2021

Dr. Stephanie Seasly is a family and addiction medicine specialist and a co-author of "The Chronicles of Women in White Coats 3." In this episode, she speaks about balancing life as doctor and a single mom, finding a practice style that serves you best, and applying some self-care practices.

If you'd like to be a coauthor of the next book in our Women in White Coats book series, click here to apply.

We don't want to see women doctors burn out. Instead we want to see them burn bright. That is exactly why we created the Women in White Coats Physician Wellness Program to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more

We just had our 2021 Women in White Coats Virtual Conference and Wellness Retreat and it was amazing! Women doctors left feeling uplifted and empowered and a part of our community while also earning 11.5 CME credits. If you missed it, don't worry. You can still catch all the replays and earn CME by going to womeninwhitecoats.com/virtualcon.

Ep #59: #ThisIsOurShot, But What About Our Kids with Dr. Petra McEwan Jun 14, 2021

As the country opens back up and families plan summer vacations what should we keep in mind for young children who can't yet get vaccinated against COVID-19? In this episode we discuss COVID 19 vaccinations for children with pediatrician Dr. Petra McEwan. She is a Women in White Coats Writer's Fellow and recently wrote an article titled "#ThisIsOurShot But What About Our Children" for the Women in White Coats blog. As a mother of 5 she shares her professional recommendations as well as personal choices regarding travel and what she feels safe allowing her unvaccinated under 12 year old children to do.

We don't want to see women doctors burn out. Instead we want to see them burn bright. That is exactly why we created the Women in White Coats Physician Wellness Program to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more

We just had our 2021 Women in White Coats Virtual Conference and Wellness Retreat and it was amazing! Women doctors left feeling uplifted and empowered and a part of our community while also earning 11.5 CME credits. If you missed it, don't worry. You can still catch all the replays and earn CME by going to womeninwhitecoats.com/virtualcon.

Ep #58: Doctors Making Babies with Drs. Angie Beltsos, Ellen Hayes, and Roohi Jeelani (Part 2) Jun 07, 2021

In this episode (Part 2) we hear more from our guests, Vios Fertility Institute physicians Dr. Angie Beltsos, Dr. Ellen Hayes, and Dr. Roohi Jeelani. All three were nominated as Women in White Coats Heroes! We discuss their different centers of excellence and the care they give their patients, the higher incidence of infertility in female physicians, and how a physician in training who is interested in REI can increase their chances of a fellowship in this competitive field.

Dr. Angeline (Angie) Beltsos is the CEO and Chief Medical Officer at Vios Fertility Institute. She completed her residency in Obstetrics and Gynecology at Loyola University and fellowship in REI at Washington University in St. Louis, Missouri. Dr. Ellen Hayes received her medical degree from Loyola University Chicago-Stritch School of Medicine. She completed her residency in Obstetrics and Gynecology at the Medical College of Wisconsin and her fellowship in REI at Emory University Medical Center. And Dr Roohi Jeelani, a graduate of Ross University School of Medicine, completed both her residency in Obstetrics and Gynecology and her fellowship in REI at Wayne State University – Detroit Medical Center.

We don't want to see women doctors burn out. Instead we want to see them burn bright. That is exactly why we created the Women in White Coats Physician Wellness Program to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more

We just had our 2021 Women in White Coats Virtual Conference and Wellness Retreat and it was amazing! Women doctors left feeling uplifted and empowered and a part of our community while also earning 11.5 CME credits. If you missed it, don't worry. You can still catch all the replays and earn CME by going to womeninwhitecoats.com/virtualcon.

Ep #57: Doctors Making Babies with Drs. Angie Beltsos, Ellen Hayes, and Roohi Jeelani (Part 1) May 31, 2021

In this episode we hear from a powerhouse panel of physicians who practice Reproductive Endocrinology and Infertility (REI) at Vios Fertility Institute. All three were nominated for the 2021 Women in White Coats Hero awards!

Dr. Angeline (Angie) Beltsos is the CEO and Chief Medical Officer at Vios Fertility Institute. She completed her residency in Obstetrics and Gynecology at Loyola University and fellowship in REI at Washington University in St. Louis, Missouri. Dr. Ellen Hayes received her medical degree from Loyola University Chicago-Stritch School of Medicine. She completed her residency in Obstetrics and Gynecology at the Medical College of Wisconsin and her fellowship in REI at Emory University Medical Center. And Dr Roohi Jeelani, a graduate of Ross University School of Medicine, completed both her residency in Obstetrics and Gynecology and her fellowship in REI at Wayne State University – Detroit Medical Center.

We had so much to discuss we have broken this conversation into 2 episodes. In part #1 we talk about what led these doctors to this field, the magic of helping families have babies, and the value of creating an amazing practice culture. Join us next week for part #2 when we learn more about their different centers of excellence and the care they give their patients, the higher incidence of infertility in female physicians, and how a physician in training who is interested in REI can increase their chances of a fellowship in this competitive field.

We don't want to see women doctors burn out. Instead we want to see them burn bright. That is exactly why we created the Women in White Coats Physician Wellness Program to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! Click here to learn more

We just had our 2021 Women in White Coats Virtual Conference and Wellness Retreat and it was amazing! Women doctors left feeling uplifted and empowered and a part of our community while also earning 11.5 CME credits. If you missed it, don't worry. You can still catch all the replays and earn CME by going to womeninwhitecoats.com/virtualcon.

Ep #56: Getting Pregnant after Thirty-Five with Dr. Nicole Lee Plenty May 24, 2021

Dr. Nicole Lee Plenty is a double board-certified OB/GYN and Maternal-Fetal Medicine Specialist, blogger, public speaker, and patient advocate. After experiencing a difficult pregnancy herself, she launched Pregnancy Pearls with Dr. Plenty, a vlog, and podcast she created to help patients advocate for themselves before, during and after their pregnancy. She is a coauthor of "The Chronicles of Women in White Coats Volume 3" and her chapter in the book is titled "I Feared I Would Die." In our episode today she discusses her experience in a high-risk pregnancy as well as her belief that there is not a cut off for having children!

If you'd like to be a coauthor of the next book in our Women in White Coats book series, click here to apply.

We just had our 2021 Women in White Coats Virtual Conference and Wellness Retreat and it was amazing! Women doctors left feeling uplifted and empowered and a part of our community while also earning 11.5 CME credits. If you missed it, don't worry. You can still catch all the replays and earn CME by going to womeninwhitecoats.com/virtualcon.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity with Career Transition Coaching with Certified Professional Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

Ep #55: The Importance of Mentorship with Dr. Keia Hewitt May 17, 2021

Dr. Keia Hewitt is an emergency physician and the Director of Emergency Services and Chief of Emergency Medicine at the Medical University of South Carolina Health Lancaster Division in Lancaster SC. She is also an author featured in "The Chronicles of Women in White Coats Volume 3" where she writes about “Unsettling Gumbo” and the obstacles she faced on her journey to becoming a Woman in a White Coat.

If you'd like to be a coauthor of the next book in our Women in White Coats book series, click here to apply.

We just had our 2021 Women in White Coats Virtual Conference and Wellness Retreat and it was amazing! Women doctors left feeling uplifted and empowered and a part of our community while also earning 11.5 CME credits. If you missed it, don't worry. You can still catch all the replays and earn CME by going to womeninwhitecoats.com/virtualcon.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity with Career Transition Coaching with Certified Professional Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

Ep #54: Finding Strength For Your Journey with Dr. Kelli Mayfield May 10, 2021

Dr. Kelli Mayfield is a self-titled “doctor of all trades.” She is a board-certified family medicine and palliative care physician with additional experience as a medical director, a missionary, and a mentor. She is a coauthor of the upcoming book "The Chronicles of Women in White Coats 3" and the creator of the "Humanity Doctor" podcast. In this episode we discuss how community and story have helped her overcome personal challenges and have shaped her purpose.

If you'd like to order a copy of our new book which is set to officially launch later this month, go to WomeninWhiteCoats.com or click here.

If you'd like to be a coauthor of the next book in our Women in White Coats book series, click here to apply.

We don't want to see women doctors burn out. Instead we want to see them burn bright. That is exactly why we created the Women in White Coats Physician Wellness Program to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! The program starts on May 13. Click here to learn more.

We just had our 2021 Women in White Coats Virtual Conference and Wellness Retreat and it was amazing and women doctors left feeling uplifted and empowered while also earning 11.5 CME credits. If you missed it, don't worry. You can still catch all the replays and earn CME by going to womeninwhitecoats.com/virtualcon.

Ep #53: Burning Bright Instead of Burning Out with Drs. Amber and Archana May 03, 2021

What an amazing few weeks we have had here at Women in White Coats! Listen in as Co-Founders Drs. Amber Robins and Archana Shrestha talk about how they are helping women doctor burn bright instead of burn out.

In this episode, they talk about the recent Women in White Coats Virtual Conference (which you can still register for), the launch of "The Chronicles of Women in White Coats 3" at the recent Women in White Coats Media Launch retreat and also about a brand new membership for Women in White Coats!

We don't want to see women doctors burn out. Instead we want to see them burn bright. That is exactly why we created the Women in White Coats Physician Wellness Program to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! The program starts on May 10. Click here to learn more.

Registration is still open for our 2021 Women in White Coats Virtual Conference and Wellness Retreat and we can't wait for you to listen in on all the great talks and workshops from our Virtual Conference. Attend workshops, wellness sessions and hear about topics relevant to you as a woman doctor all while also earning 11.5 CME credits. Head on over to womeninwhitecoats.com/virtualcon for more info.

Ep #52: Beyond Burnout: Achieving Physician Wellness with Dr. Harry Karydes Apr 19, 2021

Dr. Harry Karydes is an emergency physician, medical toxicologist and medical director who understands the issues that physicians face every day - Stress, lack of motivation, and mental fatigue. As a writer and national speaker who has a passion for physician wellness, he helps overwhelmed physicians, residents, and medical students to live a life of focus and balance through his podcast and website called Medicine Revived. To check out Dr. Karydes free three part wellness video series click here.

We don't want to see women doctors burn out. Instead we want to see them burn bright. That is exactly why we created the Women in White Coats Physician Wellness Program to help women doctors overcome feelings of burnout and overwhelm, rekindle their passion for medicine and create better work-life integration and more fulfilling relationships. We invite you to join us in a unique 3 month long journey back to yourself as we dive deep into the root of burnout and help you find more joy and fulfillment in all areas of your life. You'll even earn CME! The program starts on May 10. Click here to learn more.

Registration is still open for our 2021 Women in White Coats Virtual Conference and Wellness Retreat and we can’t wait to relax, grow and connect with you during the online event which will run from April 29 – May 1, 2021. Attend workshops, wellness sessions and hear about topics relevant to you as a woman doctor all while also earning 10 CME credits. We will also have fun networking events like virtual happy hours, a book launch and heroes ceremony for you to connect with other women just like you. Since it’s virtual, no matter what’s going on with work or family, you’ll be able to join in so that you can be uplifted and empowered by the conference. Head on over to womeninwhitecoats.com/virtualcon for more info.

Ep #51: Doctor Duo: Being Married to Another Physician with Dr. Steph Lee Apr 19, 2021

Dr. Steph Lee MD, MPH is a general pediatrician in Pennsylvania who specializes in preventative medicine and is a Co-Author of "The Chronicles of Women in White Coats 3." She is married to a physician and in the book she writes about the unique challenges she confronted being a part of a doctor duo. In this episode she shares her insights and tips for making marriage in medicine work.

If you'd like to order a copy of our new book which is set to officially launch later this month, go to WomeninWhiteCoats.com or click here.

If you'd like to be a coauthor of the next book in our Women in White Coats book series, click here to apply.

Registration is still open for our 2021 Women in White Coats Virtual Conference and Wellness Retreat and we can't wait to relax, grow and connect with you during the online event which will run from April 29 - May 1, 2021. Attend workshops, wellness sessions and hear about topics relevant to you as a woman doctor all while also earning 10 CME credits. We will also have fun networking events like virtual happy hours, a book launch and heroes ceremony for you to connect with other women just like you. Since it's virtual, no matter what's going on with work or family, you'll be able to join in so that you can be uplifted and empowered by the conference. Head on over to womeninwhitecoats.com/virtualcon for more info.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity with Career Transition Coaching with Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

Ep #50: When You Feel Like an Imposter with Dr. Kristin Yates Apr 12, 2021

Have you ever felt like an imposter? Dr. Kristin Yates is a board certified OB/GYN in New Hampshire and is also a Co-Author of the upcoming book "The Chronicles of Women in White Coats 3." She is also the host of her own podcast called "Imposter to Unstoppable." And in this episode she shares her experience with Imposter Syndrome, how it is part of the normal human condition as well as ways to overcome it.

If you'd like to order a copy of our new book which is set to officially launch later this month, go to WomeninWhiteCoats.com or click here.

If you'd like to be a coauthor of the next book in our Women in White Coats book series, click here to apply.

Registration is still open for our 2021 Women in White Coats Virtual Conference and Wellness Retreat and we can't wait to relax, grow and connect with you during the online event which will run from April 29 - May 1, 2021. Attend workshops, wellness sessions and hear about topics relevant to you as a woman doctor all while also earning 10 CME credits. We will also have fun networking events like virtual happy hours, a book launch and heroes ceremony for you to connect with other women just like you. Since it's virtual, no matter what's going on with work or family, you'll be able to join in so that you can be uplifted and empowered by the conference. Head on over to womeninwhitecoats.com/virtualcon for more info.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity with Career Transition Coaching with Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

Ep #49: Speed Bumps Not Stop Signs with Dr. Vanessa Martins Apr 05, 2021

Dr. Vanessa Martins is an author featured in "The Chronicles of Women in White Coats 3." Dr. Martins is continuing to expand her education to further her impact and her voice. In this episode she discusses the day that changed her life and how she saw it as a speed bump instead of a stop sign. She is a triple threat with degrees in Medicine and Public Health and plans to complete her MBA in the summer of 2021. Listen in to see how she wants to use her skills to expand possibilities and opportunities for those who are less fortunate.

If you'd like to order a copy of our new book which is set to officially launch later this month, go to WomeninWhiteCoats.com or click here.

If you'd like to be a coauthor of the next book in our Women in White Coats book series, click here to apply.

Registration is now open for our 2021 Women in White Coats Virtual Conference and Wellness Retreat and we can’t wait to relax, grow and connect with you during the online event which will run from April 29 – May 1, 2021. Attend workshops, wellness sessions and hear about topics relevant to you as a woman doctor all while also earning 10 CME credits. We will also have fun networking events like virtual happy hours, a book launch and heroes ceremony for you to connect with other women just like you. Since it’s virtual, no matter what’s going on with work or family, you’ll be able to join in so that you can be uplifted and empowered by the conference. Head on over to womeninwhitecoats.com/virtualcon for more info.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity with Career Transition Coaching with Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

Ep. #48: Overcoming Gender Bias and an Autoimmune Disease with CoAuthor Dr. Megan Oltmann Apr 01, 2021

Exciting news!!! We are releasing the 3rd book in our book series "The Chronicles of Women in White Coats" on April 23, 2021! And this week, we sit down with one of the CoAuthors of the book, Dr. Megan Oltmann. She is a foot and ankle surgeon and co-owner of Foot and Ankle Associates of Cleveland, Ohio. In this episode she shares how she addresses gender bias and her story of overcoming a painful autoimmune disease while trying something new each year to stay active.

If you'd like to order a copy of our new book which is set to officially launch later this month, go to WomeninWhiteCoats.com or click here.

If you'd like to be a coauthor of the next book in our Women in White Coats book series, click here to apply.

Registration is still open for our 2021 Women in White Coats Virtual Conference and Wellness Retreat and we can't wait to relax, grow and connect with you during the online event which will run from April 29 - May 1, 2021. Attend workshops, wellness sessions and hear about topics relevant to you as a woman doctor all while also earning 11.5 CME credits. We will also have fun networking events like virtual happy hours, a book launch and heroes ceremony for you to connect with other women just like you. Since it's virtual, no matter what's going on with work or family, you'll be able to join in so that you can be uplifted and empowered by the conference. Head on over to womeninwhitecoats.com/virtualcon for more info.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity with Career Transition Coaching with Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

Ep #47: From Pregnancy Complications to Pregnancy Pearls with Dr. Nicole Plenty Mar 22, 2021

Listen in as we interview Dr. Nicole Lee Plenty, a 2021 Women in White Coats Hero Nominee and a double-board certified OB-GYN and Maternal Fetal Medicine Specialist as she shares about her own complicated pregnancy and how that led her on a mission to educate other pregnant women as a blogger, public speaker, and patient advocate.

Exciting news! We just opened up registration for our 2021 Women in White Coats Virtual Conference and Wellness Retreat and we can't wait to relax, grow and connect with you during the online event which will run from April 29 - May 1, 2021. Attend workshops, wellness sessions and hear about topics relevant to you as a woman doctor all while also earning 10 CME credits. We will also have fun networking events like virtual happy hours, a book launch and heroes ceremony for you to connect with other women just like you. Since it's virtual, no matter what's going on with work or family, you'll be able to join in so that you can be uplifted and empowered by the conference. Head on over to womeninwhitecoats.com/virtualcon for more info.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity withCareer Transition Coaching with Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

Ep #46: Charting Differences by Gender with Dr. Marion McCrary Mar 15, 2021

Would you like to have three extra weeks off a year? In this episode Dr. Marion McCrary shares how changing the way you chart might just be able to help you do that. Dr. Marion McCrary is a practicing primary care internist in North Carolina. She works with both physicians and non-physicians as a certified integrative health and wellness coach. She is also a Women in White Coats Fellow and Co-Host of the Women in White Coats Podcast.

Exciting news! Registration is now open for our 2021 Women in White Coats Virtual Conference and Wellness Retreat and we can't wait to relax, grow and connect with you during the online event which will run from April 29 - May 1, 2021. Attend workshops, wellness sessions and hear about topics relevant to you as a woman doctor all while also earning 10 CME credits. We will also have fun networking events like virtual happy hours, a book launch and heroes ceremony for you to connect with other women just like you. Since it's virtual, no matter what's going on with work or family, you'll be able to join in so that you can be uplifted and empowered by the conference. Head on over to womeninwhitecoats.com/virtualcon for more info.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity with Career Transition Coaching with Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

Ep #45: Book Publishing & Medical Media with Dr. Amber Robins Mar 08, 2021

Have you been wanting to write a book or do some medical media work? Listen in to a recording from our Women in White Coats Virtual Summit where we sit down with our CoFounder Dr. Amber Robins to talk about just that.

Are you a physician who is dissatisfied in your current job? Have you been thinking about pivoting and making a career move? Or maybe you have realized medicine isn’t quite so stable and that you need additional sources of income? Since so many doctors are wanting to pivot in their careers right now, we just hosted a Women in White Coats Virtual Summit called Women Docs Thinking Outside the Box. It was an AMAZING Summit !!! Attendees heard from a phenomenal line-up of guest experts who are all women docs thinking outside the box, living life and practicing medicine on their own terms. They shared their best tips for making a transition into everything from Telemedicine and Locums to Physician Leadership, Lifestyle Medicine and Medical Media and Coaching. We even had experts talking about how to get started in Real Estate and Stock Investing and entrepreneurship. Even though you missed the LIVE launch of the Summit you can still gain all the wisdom and insight by watching all the recording. Just Go to womeninwhitecoats.com/virtualsummit and get registered today.

Exciting news! We just opened up registration for our 2021 Women in White Coats Virtual Conference and Wellness Retreat and we can't wait to relax, grow and connect with you during the online event which will run from April 29 - May 1, 2021. Attend workshops, wellness sessions and hear about topics relevant to you as a woman doctor all while also earning 10 CME credits. We will also have fun networking events like virtual happy hours, a book launch and heroes ceremony for you to connect with other women just like you. Since it's virtual, no matter where you live or what's going on with work or family, you'll be able to join in so that you can be uplifted and empowered by the conference. Head on over to womeninwhitecoats.com/virtualcon for more info.

Ep #44: Amplifying an Authentic Message with Dr. Carla Lamb Mar 01, 2021

In this episode, we interview 2021 Women in White Coats Hero Nominee, Dr. Carla Lamb. She is Board Certified in Pulmonary Medicine, Critical Care Medicine, and Interventional Pulmonary Medicine and is the Director of Interventional Pulmonary Medicine and the Interventional Pulmonary Fellowship program at Lahey Hospital and Medical Center in Burlington Massachusetts. She is a dedicated teacher, mentor, patient advocate, and innovator. We talk to her about her innovative work and also how she is building a community of women doctors who specialize in pulmonology.

Exciting news! We just opened up registration for our 2021 Women in White Coats Virtual Conference and Wellness Retreat and we can't wait to relax, grow and connect with you during the online event which will run from April 29 - May 1, 2021. Attend workshops, wellness sessions and hear about topics relevant to you as a woman doctor all while also earning 10 CME credits. You'll also get to hear more from Dr. Carla Lamb. We will also have fun networking events like virtual happy hours, a book launch and heroes ceremony for you to connect with other women just like you. Since it's virtual, no matter what's going on with work or family, you'll be able to join in so that you can be uplifted and empowered by the conference. Head on over to womeninwhitecoats.com/virtualcon for more info.

Are you a woman doctor who’s feeling burnt out? Well, come BURN BRIGHT with us instead of burning out as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a 12 month long journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity withCareer Transition Coaching with Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

Ep #43: The Power of Mentorship with Dr. Olutayo Sogunro Feb 22, 2021

Listen in as Women in White Coats Writers Fellow Dr. Marion McCrary sits down to talk with Dr. Olutayo Sogunro, a 2021 Women in White Coats Hero Nominee. She is an Acute Care and Trauma Surgeon and Assistant Professor of Surgery in Connecticut. Her strong belief that education should be the great equalizer for opportunity led her to create an online educational platform, The Due Influence. She educates and mentors students, volunteers for international medical missions, and works to address health disparities.

Exciting news! We just opened up registration for our 2021 Women in White Coats Virtual Conference and Wellness Retreat and we can't wait to relax, grow and connect with you during the online event which will run from April 29 - May 1, 2021. Attend workshops, wellness sessions and hear about topics relevant to you as a woman doctor all while also earning 10 CME credits. We will also have fun networking events like virtual happy hours, a book launch and heroes ceremony for you to connect with other women just like you. Since it's virtual, no matter what's going on with work or family, you'll be able to join in so that you can be uplifted and empowered by the conference. Head on over to womeninwhitecoats.com/virtualcon for more info.

Are you a woman doctor who’s feeling burnt out? Well, come BURN BRIGHT with us instead of burning out as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a 12 month long journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity with Career Transition Coaching with Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

Ep #42: How are Women Doctors Portraying the Lifestyle with Drs. Amber and Archana Feb 15, 2021

In this episode Dr. Amber Robins discusses an opinion piece published on our blog called "Women Docs, Stop Glamorizing the Lifestyle" with the writer. They have a candid discussion about the messages being sent to young women and girls out there who are considering becoming doctors one day. They also discuss the importance of self-care and how that means something different for everyone.

Exciting news! We just opened up registration for our 2021 Women in White Coats Virtual Conference and Wellness Retreat and we can't wait to relax, grow and connect with you during the online event which will run from April 29 - May 1, 2021. Attend workshops, wellness sessions and hear about topics relevant to you as a woman doctor all while also earning 10 CME credits. We will also have fun networking events like virtual happy hours, a book launch and heroes ceremony for you to connect with other women just like you. Since it's virtual, no matter what's going on with work or family, you'll be able to join in so that you can be uplifted and empowered by the conference. Head on over to womeninwhitecoats.com/virtualcon for more info.

Are you a woman doctor who’s feeling burnt out? Well, come BURN BRIGHT with us instead of burning out as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a 12 month long journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity with Career Transition Coaching with Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

Ep #41: Finding Your Tribe as a Woman Doctor with Drs. Amber and Archana Feb 08, 2021

In this episode CoFounders Drs. Amber Robins and Archana Shrestha discuss the importance of community and finding your tribe through the ups and downs of being a woman in a white coat. They talk about when you find your tribe you no longer have to feel alone dealing with imposter syndrome and burnout.

Exciting news! We just opened up registration for our 2021 Women in White Coats Virtual Conference and Wellness Retreat and we can't wait to relax, grow and connect with you during the online event which will run from April 29 - May 1, 2021. Attend workshops, wellness sessions and hear about topics relevant to you as a woman doctor all while also earning 10 CME credits. We will also have fun networking events like virtual happy hours, a book launch and heroes ceremony for you to connect with other women just like you. Since it's virtual, no matter what's going on with work or family, you'll be able to join in so that you can be uplifted and empowered by the conference. Head on over to womeninwhitecoats.com/virtualcon for more info.

Are you a woman doctor who’s feeling burnt out? Well, come BURN BRIGHT with us instead of burning out as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a 12 month long journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity withCareer Transition Coaching with Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

Ep. #40: Doctor and MBA: Taking Charge of Your Career Path with Dr. Deanna Aftab Guy Feb 02, 2021

Listen in as Dr. Kelli Mayfield, CoAuthor of The Chronicles of Women in White Coats, speaks with Dr. Deanna Aftab Guy one of our 2021 Women in White Coat Hero nominees. Dr. Aftab Guy is a pediatric endocrinologist who also has a MBA. In this episode she shares what it was like to go to MBA school and how she was able to take charge of her career path while also being a mother to 5 children.

Exciting news! We just opened up registration for our 2021 Women in White Coats Virtual Conference and Wellness Retreat and we can't wait to relax, grow and connect with you during the online event which will run from April 29 - May 1, 2021. Attend workshops, wellness sessions and hear about topics relevant to you as a woman doctor all while also earning 10 CME credits. We will also have fun networking events like virtual happy hours, a book launch and heroes ceremony for you to connect with other women just like you. Since it's virtual, no matter what's going on with work or family, you'll be able to join in so that you can be uplifted and empowered by the conference. Head on over to womeninwhitecoats.com/virtualcon for more info.

Are you a woman doctor who’s feeling burnt out? Well, come BURN BRIGHT with us instead of burning out as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

Ep #39: Negotiating Your Worth as a Woman Doctor with Dr. Linda Street Jan 25, 2021

Knowing your worth and negotiating for it is so important as a doctor not only so that you make what you deserve, but also so that you feel like a valued member of your group or practice. In this episode, our Cofounder Dr. Archana Shrestha talks with Dr. Linda Street, a physician, Life Coach, and speaker who focuses specifically on Physician Negotiations.

Are you a woman doctor who’s feeling burnt out? Well, come BURN BRIGHT with us instead of burning out as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a 12 month long journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity with Career Transition Coaching with Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

We just had a virtual conference and it was AMAZING! Catch the replay of our 2020 Women in White Coats Virtual Conference and Wellness Retreat while earn 10.75 CME credits. Head on over to https://women-in-white-coats-doctors-lounge.teachable.com/p/virtualcon/ for more details.

Ep #38: How to Be a Rockstar In 2021 with Drs. Petra McEwan and Marion McCrary Jan 18, 2021

In this episode we sit down with Dr. Marion McCrary to discuss her recent Women in White Coats article "Reflections on Confidence: How to Be a Rockstar in 2021." Marion McCrary MD FACP is a practicing primary care general internist and certified integrative health and wellness coach in North Carolina. She talks about running her very first half marathon in Paris and how that led her to feel like a rock star and her number one tip for how anyone can feel like a rock star today and heading into 2021.

Are you a woman doctor who’s feeling burnt out? Well, come BURN BRIGHT with us instead of burning out as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/Cme to learn more.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity withCareer Transition Coaching with Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

Ep #37: The Gender Moonshot and Gender Parity in Medicine with Dr. Shikha Jain Jan 10, 2021

This week we speak with Dr. Shikha Jain, a 2021 Women in White Coats Hero nominee about gender inequity in medicine and her recent TedX talk on the Gender Moonshot. Dr. Shikha Jain is a hematology and oncology physician and Founder and Chair of the Women in Medicine Summit. She was named one of Medscapes 25 Rising Stars in Medicine in 2020 and one of Modern Healthcare's Top 25 Emerging Leaders in 2019. In addition to discussing gender disparity, we also discuss a paper Dr. Jain helped author on how doctors on social media have been silenced and harassed for sharing scientific facts and trying to educate their communities. To learn more about Dr. Jain and to vote for the 2021 Women in White Coats Hero of the Year, go to womeninwhitecoats.com/heroes.

Are you a woman doctor who’s feeling burnt out? Well, come BURN BRIGHT with us instead of burning out as the Cofounders of Women in White Coats, Drs. Amber and Archana take you on a journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity with Career Transition Coaching with Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

We just had a virtual conference and it was AMAZING! Catch the replay of our 2020 Women in White Coats Virtual Conference and Wellness Retreat while earn 10.75 CME credits. Head on over to https://women-in-white-coats-doctors-lounge.teachable.com/p/virtualcon/ for more details.

Ep #36: Living Your Bucket List Now with Palliative Care Physician Dr. Faryal Michaud Jan 07, 2021

In this episode we sit down with one of our 2021 Women in White Coats Hero nominees to discuss why its so important to live your bucket list now. Dr. Faryal Michaud is a palliative care physician and life coach and she shares the lessons she has learned working with people at the end of their lives. She also podcasts and has a blog called Write You Last Chapter. To learn more about her and all the other 2021 Women in White Coat Hero Nominees and also to vote for the Hero of the Year, click here.

Are you a woman doctor who’s feeling burnt out? Well, come BURN BRIGHT with us instead of burning out as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

Needing to make a change in your career, but not quite sure which direction to go? Gain clarity with Career Transition Coaching with Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

We just had a virtual conference and it was AMAZING! Catch the replay of our 2020 Women in White Coats Virtual Conference and Wellness Retreat while earn 10.75 CME credits. Head on over to https://women-in-white-coats-doctors-lounge.teachable.com/p/virtualcon/ for more details.

Episode #35: Turn Your Passion into Profit During a Pandemic with Drs. Amber and Archana Dec 28, 2020

Listen in as Women in White Coats Cofounders, Dr. Amber Robins and Dr. Archana Shrestha, discuss how they got started as entrepreneurs and how they turned their passion into a profitable business. They also discuss the mindset shifts that women doctors in particular need to make to have a successful online business and why right now is the perfect time to launch or grow an online business. Hear more about how the Women in White Coats Business Academy can help you turn your passion into profit too.

Are you a woman doctor who’s feeling burnt out? Well, come BURN BRIGHT with us instead of burning out as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity with Career Transition Coaching with Professional Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

We just had a virtual conference and it was AMAZING! Catch the replay of our 2020 Women in White Coats Virtual Conference and Wellness Retreat while earning 10.75 CME credits. Click here for more details.

Episode #34: The Holiday Balancing Act As A Mommy Doc Dec 21, 2020

Wondering how to juggle work and career during the holidays as a mommy doc? In this episode Women in White Coats Writers Fellow Dr. Marion McCrary interviews Dr. Petra McEwan, a physician mom of 5 kids, about her recent Women in White Coats blog article, "The Holiday Balancing Act as a Physician Mom." She shares tips for enjoying the holiday season even during this time of COVID.

Are you a woman doctor who’s feeling burnt out? Well, come BURN BRIGHT with us instead of burning out as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a 12 month long journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity with Career Transition Coaching with Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

We just had a virtual conference and it was AMAZING! Catch the replay of our 2020 Women in White Coats Virtual Conference and Wellness Retreat while earn 10.75 CME credits. Head on over to https://women-in-white-coats-doctors-lounge.teachable.com/p/virtualcon/ for more details.

Episode #33: Women Doctors and Their Money Mindset with Dr. Latifat Dec 14, 2020

We women doctors are smart, yet many of us feel confused about money and our personal finances. In this episode Co-Founder Dr. Archana Shrestha discusses money mindset for women doctors with money and mindset coach Dr. Latifat Alli-Akintade. Dr Latifat is a practicing Gastroenterologist. Using her extensive knowledge about personal finance and skill set as a certified Life Coach, she partners with women physicians to diagnose and treat the root cause of their money problems. After digging herself out of her own major money fears and money baggage to financial freedom, she now helps other women physicians do the same. Her goal is that every single woman Physician will have financial freedom regardless of their specialty, so they can have choices within or outside of medicine. To check out her upcoming money mindset program which she mentions on the show simply click here . Or to join her upcoming FREE Masterclass click here.

Are you a woman doctor who’s feeling burnt out? Well, come BURN BRIGHT with us instead of burning out as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a 12 month long journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity withCareer Transition Coaching with Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

We just had a virtual conference and it was AMAZING! Catch the replay of our 2020 Women in White Coats Virtual Conference and Wellness Retreat while earn 10.75 CME credits. Head on over to https://women-in-white-coats-doctors-lounge.teachable.com/p/virtualcon/ for more details.

Episode #32: From Physician to Fashion Designer with Dr. Andrea Rosenbaum Dec 07, 2020

In this episode Co-Founder Dr. Amber Robins sits down to talk with physician and fashion designer Dr. Andrea Rosenbaum. Dr. Rosenbaum is a pediatrician and the founder of Havivah Mama, a modestly styled, ethically sourced, inclusive clothing brand for pregnant and nursing women. They talk about what inspired a pediatrician to pivot from medicine to fashion.

Are you a physician who is dissatisfied in your current job? Have you been thinking about pivoting and making a career move? Or maybe you have realized medicine isn’t quite so stable and that you need additional sources of income? Since so many doctors are wanting to pivot in their careers right now, we just hosted a Women in White Coats Virtual Summit called Women Docs Thinking Outside the Box. It was an AMAZING Summit !!! Attendees heard from a phenomenal line-up of guest experts who are all women docs thinking outside the box, living life and practicing medicine on their own terms. They shared their best tips for making a transition into everything from Telemedicine and Locums to Physician Leadership, Lifestyle Medicine and Medical Media and Coaching. We even had experts talking about how to get started in Real Estate and Stock Investing and entrepreneurship. Even though you missed the LIVE launch of the Summit you can still gain all the wisdom and insight by watching all the recording. Just Go to womeninwhitecoats.com/virtualsummit and get registered today.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity with Career Transition Coaching with Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

Episode #31: Locums Tenans Tips and Pearls with Dr. Stephanie Freeman Nov 30, 2020

Listen in to a recording from the Women in White Coats Virtual Summit which took place in September 2020 as CoFounder Dr. Archana Shrestha speaks with Dr. Stephanie Freeman about Locums Tenans. As one of the nation’s most acclaimed ICU physicians, Stephanie E. Freeman, MD is a board certified Critical Care physician, a best-selling author, speaker, and consultant. In this episode Dr. Freeman shares some tips and pearls to be aware of as you consider Locums. Also click here to learn more about Dr. Freeman's course called The Locum Quickstart Course. To receive 10% off, use coupon code WIWC10 at checkout.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity with Career Transition Coaching with Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more about this powerful and impactful coaching click here or go to Womeninwhitecoats.com

Are you a physician who is dissatisfied in your current job? Have you been thinking about pivoting and making a career move? Or maybe you have realized medicine isn’t quite so stable and that you need additional sources of income? Since so many doctors are wanting to pivot in their careers right now, we just hosted a Women in White Coats Virtual Summit called Women Docs Thinking Outside the Box. It was an AMAZING Summit !!! Attendees heard from a phenomenal line-up of guest experts who are all women docs thinking outside the box, living life and practicing medicine on their own terms. They shared their best tips for making a transition into everything from Telemedicine and Locums to Physician Leadership, Lifestyle Medicine and Medical Media and Coaching. We even had experts talking about how to get started in Real Estate and Stock Investing and entrepreneurship. Even though you missed the LIVE launch of the Summit you can still gain all the wisdom and insight by watching all the recording. Just Go to womeninwhitecoats.com/virtualsummit and get registered today.

Episode #30: Getting Started in Real Estate for Women Doctors with Dr. Letizia Alto Nov 24, 2020

Dr. Letizia Alto is a physician, real estate investor and blogger at Semi-Retired MD. She and her husband started investing in small multi-family real estate in 2015 and have grown their portfolio to 61 units. On her blog, Letizia helps physicians learn to invest in real estate to achieve financial freedom and live their lives on their terms. In this special episode, we are share a recording with Letizia from our Women in White Coats Virtual Summit: Women Docs Thinking Outside the Box which took place in September 2020. To learn more about Letizia's upcoming course Zero to Financial Freedom Through Cash Flowing Rentals* click here.

Are you a physician who is dissatisfied in your current job? Have you been thinking about pivoting and making a career move? Or maybe you have realized medicine isn’t quite so stable and that you need additional sources of income? Since so many doctors are wanting to pivot in their careers right now, we just hosted a Women in White Coats Virtual Summit called Women Docs Thinking Outside the Box. It was an AMAZING Summit !!! Attendees heard from a phenomenal line-up of guest experts who are all women docs thinking outside the box, living life and practicing medicine on their own terms. They shared their best tips for making a transition into everything from Telemedicine and Locums to Physician Leadership, Lifestyle Medicine and Medical Media and Coaching. We even had experts talking about how to get started in Real Estate and Stock Investing and entrepreneurship. Even though you missed the LIVE launch of the Summit you can still gain all the wisdom and insight by watching all the recording. Just go to womeninwhitecoats.com/virtualsummit and get registered today.

*Women in White Coats is an affiliate for the Zero to Financial Freedom Through Cashflowing Rentals course. Proceeds go towards running the Women in White Coats Doctors Lounge.

Episode #29: What it Takes for Women Doctors to Lose Weight with Dr. Katrina Ubell Nov 16, 2020

Katrina Ubell, MD is a Master Certified Life and Weight Loss Coach and host of the popular Weight Loss for Busy Physicians Podcast. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years during which time she lost 45 pounds in 12 months without surgery, pills, unhealthy crash diets, or fitness apps. Now, Dr. Ubell leverages her experience as a pediatrician and as a mother to help other busy doctors prioritize their health and achieve permanent weight loss.

Needing to make a change in your career but not quite sure which direction to go? Gain clarity with Career Transition Coaching with Life Coaches Drs. Archana Shrestha or Amber Robins. To learn more click here or go to Womeninwhitecoats.com

Are you a physician who is dissatisfied in your current job? Have you been thinking about pivoting and making a career move? Or maybe you have realized medicine isn’t quite so stable and that you need additional sources of income? Since so many doctors are wanting to pivot in their careers right now, we just hosted a Women in White Coats Virtual Summit called Women Docs Thinking Outside the Box. It was an AMAZING Summit !!! Attendees heard from a phenomenal line-up of guest experts who are all women docs thinking outside the box, living life and practicing medicine on their own terms. They shared their best tips for making a transition into everything from Telemedicine and Locums to Physician Leadership, Lifestyle Medicine and Medical Media and Coaching. We even had experts talking about how to get started in Real Estate and Stock Investing and entrepreneurship. Even though you missed the LIVE launch of the Summit you can still gain all the wisdom and insight by watching all the recording. Just Go to womeninwhitecoats.com/virtualsummit and get registered today.

Episode #28: A Career in Medical Broadcasting with Dr. Leigh Vinocur Nov 09, 2020

In this episode, Dr. Archana Shrestha discusses medical journalism and medical broadcasting with Dr. Leigh Vinocur, a board-certified emergency physician. Dr. Vinocur is also a national spokesperson for the American College of Emergency Physicians (ACEP) and appears regularly on national media outlets such as the Today Show, CNN, Headline News, the Fox News Channel and the popular syndicated Dr. Oz Show. She was a health contributor and columnist for the widely read online newspaper the Huffington Post. She also developed and hosted the Dr. Leigh Vinocur Show: Health from the OutsideIN on RadioMD.com.

Are you a physician who is dissatisfied in your current job? Have you been thinking about pivoting and making a career move? Or maybe you have realized medicine isn’t quite so stable and that you need additional sources of income? Since so many doctors are wanting to pivot in their careers right now, we just hosted a Women in White Coats Virtual Summit called Women Docs Thinking Outside the Box. It was an AMAZING Summit !!! Attendees heard from a phenomenal line-up of guest experts who are all women docs thinking outside the box, living life and practicing medicine on their own terms. They shared their best tips for making a transition into everything from Telemedicine and Locums to Physician Leadership, Lifestyle Medicine and Medical Media and Coaching. We even had experts talking about how to get started in Real Estate and Stock Investing and entrepreneurship. Even though you missed the LIVE launch of the Summit you can still gain all the wisdom and insight by watching all the recording. Just Go to womeninwhitecoats.com/virtualsummit and get registered today.

Episode #27: Running To Overcome Burnout with Dr. Michelle Quirk Nov 02, 2020

Dr. Michelle Quirk is a pediatrician and running coach who found so many mental health benefits from running. It even helped her overcome physician burnout. In this episode she talks about the benefits of exercise and shares practical tips for starting a running routine even in the midst of the pandemic. To learn more about Dr. Quirk and how you can work with her go to https://mindful-marathon.com

Are you a physician who is dissatisfied in your current job? Have you been thinking about pivoting and making a career move? Or maybe you have realized medicine isn’t quite so stable and that you need additional sources of income? Since so many doctors are wanting to pivot in their careers right now, we just hosted a Women in White Coats Virtual Summit called Women Docs Thinking Outside the Box. It was an AMAZING Summit !!! Attendees heard from a phenomenal line-up of guest experts who are all women docs thinking outside the box, living life and practicing medicine on their own terms. They shared their best tips for making a transition into everything from Telemedicine and Locums to Physician Leadership, Lifestyle Medicine and Medical Media and Coaching. We even had experts talking about how to get started in Real Estate and Stock Investing and entrepreneurship. Even though you missed the LIVE launch of the Summit you can still gain all the wisdom and insight by watching all the recording. Just Go to womeninwhitecoats.com/virtualsummit and get registered today.

Episode #26: Caring for Teenagers with Dr. Jennifer Davis Oct 26, 2020

Have you ever met an adolescent medicine doctor? In this episode our CoFounder Dr, Archana Shrestha interviews Dr. Jennifer Davis, the CoAuthor of "The Chronicles of Women in White Coats 2" about how and why she chose to care for teenagers and the unique setting in which she works.

"The Chronicles of Women in White Coats 2" gives you an up-close and personal view of what it's like to be a female doctor in America. From being a healthcare worker on the front lines of a pandemic to carrying the roles of a wife, mother, sister, and friend, these 10 women physicians reveal it all as they share their individual personal narratives of struggle and success. Click here to get a copy or get it on Amazon.

Are you a physician who is dissatisfied in your current job? Have you been thinking about pivoting and making a career move? Or maybe you have realized medicine isn't quite so stable and that you need additional sources of income? Since so many doctors are wanting to pivot in their careers right now, we just hosted a Women in White Coats Virtual Summit called Women Docs Thinking Outside the Box. It was an AMAZING Summit !!! Attendees heard from a phenomenal line-up of guest experts who are all women docs thinking outside the box, living life and practicing medicine on their own terms. They shared their best tips for making a transition into everything from Telemedicine and Locums to Physician Leadership, Lifestyle Medicine and Medical Media and Coaching. We even had experts talking about how to get started in Real Estate and Stock Investing and entrepreneurship. Even though you missed the LIVE launch of the Summit you can still gain all the wisdom and insight by watching all the recording. Just Go to womeninwhitecoats.com/virtualsummit and get registered today.

Episode #25: FIGS Ad and Inequity in Medicine with Drs. K Kay Moody, DO and Anupuma Verma, MD Oct 20, 2020

A recent distasteful ad run by a popular industry-leading scrubs company called FIGS has women doctors across the country engraged. On this episode our CoFounder Dr. Archana Shrestha discusses gender and professional inequity with Drs. K Kay Moody, DO and Dr. Anupuma Verma, MD. They also discuss the blow felt by osteopathic doctors in response to this ad. To read the open letter written to FIGS by Dr. Verma and to view the hand written letter sent to FIGS by Dr. Moody, click here.

Are you a physician who is dissatisfied in your current job? Have you been thinking about pivoting and making a career move? Or maybe you have realized medicine isn't quite so stable and that you need additional sources of income? Since so many doctors are wanting to pivot in their careers right now, we just hosted a Women in White Coats Virtual Summit called Women Docs Thinking Outside the Box. It was an AMAZING Summit !!! Attendees heard from a phenomenal line-up of guest experts who are all women docs thinking outside the box, living life and practicing medicine on their own terms. They shared their best tips for making a transition into everything from Telemedicine and Locums to Physician Leadership, Lifestyle Medicine and Medical Media and Coaching. We even had experts talking about how to get started in Real Estate and Stock Investing and entrepreneurship. Even though you missed the LIVE launch of the Summit you can still gain all the wisdom and insight by watching all the recording. Just Go to womeninwhitecoats.com/virtualsummit and get registered today.

Episode #24: The Art of Medicine: Reconnecting with Your Creativity with Dr. Hisla Bates Oct 11, 2020

Dr. Hisla Bates is a fashion designer turned psychiatrist who found getting back in touch with her creative side therapeutic. She discusses with Co-Founder Dr. Archana Shrestha about drawing workshops she holds for doctors and how reconnecting with creativity can help clinicians not only relieve stress, but even become better doctors. To learn more about Dr. Bates go to DrHislaBatesMD.com.

There is one thing that nobody taught us in medical school, residency or fellowship and this is how to manage our minds. Life coaching has been proven to help doctors overcome burnout, feel less emotional exhaustion and improve quality of life. Every doctor truly needs a life coach to learn to manage their mind and be a happier, more resilient person.

If you are interested in being coached by a physician life coach on any topic - career, relationships, growing your practice or business, burn out, imposter syndrome - then be sure to check out our brand new membership called Life By Design Coaching for Women Docs. As a member you will get weekly coaching from a physician life coach, access to monthly group coaching and workshops, and you will even get to become a member of our Women in White Coats Doctors' Lounge. To learn more go to WomenInWhiteCoats.com/Coaching. Use the following coupon code to get $50 off your monthly membership: FOUNDINGMEMBER.

Are you a physician who is dissatisfied in your current job? Have you been thinking about pivoting and making a career move? Or maybe you have realized medicine isn't quite so stable and that you need additional sources of income? Since so many doctors are wanting to pivot in their careers right now, we just hosted a Women in White Coats Virtual Summit called Women Docs Thinking Outside the Box. It was an AMAZING Summit !!! Attendees heard from a phenomenal line-up of guest experts who are all women docs thinking outside the box, living life and practicing medicine on their own terms. They shared their best tips for making a transition into everything from Telemedicine and Locums to Physician Leadership, Lifestyle Medicine and Medical Media and Coaching. We even had experts talking about how to get started in Real Estate and Stock Investing and entrepreneurship. Even though you missed the LIVE launch of the Summit you can still gain all the wisdom and insight by watching all the recording. Just Go to womeninwhitecoats.com/virtualsummit and get registered today.

Episode #23: Why Every Doctor Needs A Life Coach with Dr. Amber Robins and Dr. Archana Shrestha Oct 05, 2020

There is one thing that nobody taught us in medical school, residency of fellowship and this is how to manage our minds. In this episode our Co-Founders talk about how life coaching can help you manage your mind and be a happier, more resilient doctor and person. You'll also learn why they believe every doctor needs a life coach. If you are curious to read the JAMA study that is discussed on this episode click here.

If you are interested in being coached by Dr. Amber or Dr. Archana on any topic - career, relationships, business, burn out, imposter syndrome - then be sure to check out our brand new membership called Life By Design Coaching for Women Docs. As a member you will get weekly coaching from a physician life coach, access to monthly group coaching and workshops, and you will even get to become a member of our Women in White Coats Doctors' Lounge. To learn more go to WomenInWhiteCoats.com/Coaching. Use the following coupon code to get $50 off your monthly membership: FOUNDINGMEMBER.

Are you a physician who is dissatisfied in your current job? Have you been thinking about pivoting and making a career move? Or maybe you have realized medicine isn't quite so stable and that you need additional sources of income? Since so many doctors are wanting to pivot in their careers right now, we just hosted a Women in White Coats Virtual Summit called Women Docs Thinking Outside the Box. It was an AMAZING Summit !!! Attendees heard from a phenomenal line-up of guest experts who are all women docs thinking outside the box, living life and practicing medicine on their own terms. They shared their best tips for making a transition into everything from Telemedicine and Locums to Physician Leadership, Lifestyle Medicine and Medical Media and Coaching. We even had experts talking about how to get started in Real Estate and Stock Investing and entrepreneurship. Even though you missed the LIVE launch of the Summit you can still gain all the wisdom and insight by watching all the recording. Just Go to womeninwhitecoats.com/virtualsummit and get registered today.

Episode #22: International Medicine with Top 12 Hero Dr. Amanda Mohammed Sep 29, 2020

To celebrate Women in Medicine month, we are we sharing interviews with our Top 12 Women in White Coat Heroes. In this episode our Co-Founder Dr. Archana Shrestha speaks with Dr. Amanda Mohammed about International Medicine and Global Health.

Are you a physician who is dissatisfied in your current job? Have you been thinking about pivoting and making a career move? Or maybe you have realized medicine isn't quite so stable and that you need additional sources of income? Since so many doctors are wanting to pivot in their careers right now, we just hosted a Women in White Coats Virtual Summit called Women Docs Thinking Outside the Box. It was an AMAZING Summit !!! Attendees heard from a phenomenal line-up of guest experts who are all women docs thinking outside the box, living life and practicing medicine on their own terms. They shared their best tips for making a transition into everything from Telemedicine and Locums to Physician Leadership, Lifestyle Medicine and Medical Media and Coaching. We even had experts talking about how to get started in Real Estate and Stock Investing and entrepreneurship. Even though you missed the LIVE launch of the Summit you can still gain all the wisdom and insight by watching all the recording. Just Go to womeninwhitecoats.com/virtualsummit and get registered today.

Are you a woman doctor who’s feeling burnout? Well, come BURN BRIGHT with us instead as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

Episode #21: Creating Community with Women in White Coats Top 12 Hero Dr. Narjust Duma Sep 22, 2020

To celebrate Women in Medicine month, we are we sharing interviews with our Top 12 Women in White Coat Heroes. In this episode our Co-Founder Dr. Amber Robins speaks with Dr. Narjust Duma about creating community among #LatinasinMedicine.

Are you a physician who is dissatisfied in your current job? Have you been thinking about pivoting and making a career move? Or maybe you have realized medicine isn't quite so stable and that you need additional sources of income? Since so many doctors are wanting to pivot in their careers right now, we just hosted a Women in White Coats Virtual Summit called Women Docs Thinking Outside the Box. It was an AMAZING Summit !!! Attendees heard from a phenomenal line-up of guest experts who are all women docs thinking outside the box, living life and practicing medicine on their own terms. They shared their best tips for making a transition into everything from Telemedicine and Locums to Physician Leadership, Lifestyle Medicine and Medical Media and Coaching. We even had experts talking about how to get started in Real Estate and Stock Investing and entrepreneurship. Even though you missed the LIVE launch of the Summit you can still gain all the wisdom and insight by watching all the recording. Just Go to womeninwhitecoats.com/virtualsummit and get registered today.

Are you a woman doctor who’s feeling burnout? Well, come BURN BRIGHT with us instead as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

Episode #20: Our 2020 Women in White Coats Heroes Panel Sep 14, 2020

To kick off and celebrate Women in Medicine month, we are sharing a panel discussion with our 2020 Women in White Coats Heroes! Be inspired as you hear from some of out Top 12 Heroes, all extraordinary women doctors making a BIG impact in the world. This panel was originally recorded in May 2020 as a part of our Women in White Coats Virtual Conference and Wellness Retreat. This panel discussion was moderated by our co-founder Dr. Amber Robins.

Are you a physician who is dissatisfied in your current job? Have you been thinking about pivoting and making a career move? Or maybe you have realized medicine isn't quite so stable and that you need additional sources of income? Since so many doctors are wanting to pivot in their careers right now, we just hosted a Women in White Coats Virtual Summit called Women Docs Thinking Outside the Box. It was an AMAZING Summit !!! Attendees heard from a phenomenal line-up of guest experts who are all women docs thinking outside the box, living life and practicing medicine on their own terms. They shared their best tips for making a transition into everything from Telemedicine and Locums to Physician Leadership, Lifestyle Medicine and Medical Media and Coaching. We even had experts talking about how to get started in Real Estate and Stock Investing and entrepreneurship. Even though you missed the LIVE launch of the Summit you can still gain all the wisdom and insight by watching all the recording. Just Go to womeninwhitecoats.com/virtualsummit and get registered today.

Are you a woman doctor who’s feeling burnout? Well, come BURN BRIGHT with us instead as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

Episode #19: Announcing our 2020 Women in White Coats Hero of the Year! Sep 06, 2020

To kick off and celebrate Women in Medicine month, we are announcing the 2020 Women in White Coats Hero of the Year! Earlier in the year we named our Top 12 Women in White Coat Heroes, and then there was a vote to select the HERO of the Year. In this episode we announce the winner and share an interview that we did with this hero!!!

Are you a physician who is dissatisfied in your current job? Have you been thinking about pivoting and making a career move? Or maybe you have realized medicine isn't quite so stable and that you need additional sources of income? Since so many doctors are wanting to pivot in their careers right now, we just hosted a Women in White Coats Virtual Summit called Women Docs Thinking Outside the Box. It was an AMAZING Summit !!! Attendees heard from a phenomenal line-up of guest experts who are all women docs thinking outside the box, living life and practicing medicine on their own terms. They shared their best tips for making a transition into everything from Telemedicine and Locums to Physician Leadership, Lifestyle Medicine and Medical Media and Coaching. We even had experts talking about how to get started in Real Estate and Stock Investing and entrepreneurship. Even though you missed the LIVE launch of the Summit you can still gain all the wisdom and insight by watching all the recording. Just Go to womeninwhitecoats.com/virtualsummit and get registered today.

Are you a woman doctor who’s feeling burnout? Well, come BURN BRIGHT with us instead as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

Episode #18: Starting a Telehealth Company with Dr. Anika Goodwin Sep 01, 2020

Listen in as Co-Founder Dr. Amber Robins interviews Dr. Anika Goodwin. Dr. Goodwin is a board certified ophthalmologist, visionary, thought leader, speaker, author, and vision advocate. She is founder and CEO of EYEmergencyMD, Inc an ocular telehealth company committed to improving access to eye physicians and ending preventable blindness. Dr. Anika Goodwin was named one of our Top 12 Women in White Coat Heroes for 2020. This interview was recorded in early 2020, prior to the COVID 19 Pandemic, as part of our Women in White Coats Heroes series.

If you enjoy this episode be sure to register for our Women in White Coats Virtual Summit. (Details below.)

Are you a physician who is dissatisfied in your current job? Have you been thinking about pivoting and making a career move? Has the pandemic caused you to re-evaluate where you are and what you are doing? Since so many doctors are wanting to pivot in their careers right now, we decided to put together a Women in White Coats Virtual Summit called Women Docs Thinking Outside the Box. You will hear from an amazing line-up of guest experts who are all women docs thinking outside the box, living life and practicing medicine on their own terms. They will share with you their best tips for making a transition into everything from Telemedicine and Locums to Physician Leadership, Lifestyle Medicine and Medical Media. We will even have experts talking about how to get started in Real Estate and Stock Investing and Entrepreneurship and so much more. Our Virtual Summit is FREE and runs from August 31- Sept 4. To check out the line-up of speakers and all the topics we will cover, go to womeninwhitecoats.com/virtualsummit and get registered today.

Are you a woman doctor who’s feeling burnout? Well, come BURN BRIGHT with us instead as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

We just had a virtual conference and it was AMAZING! Catch the replay of our 2020 Women in White Coats Virtual Conference and Wellness Retreat while earn 10.75 CME credits. Head on over to https://women-in-white-coats-doctors-lounge.teachable.com/p/virtualcon/ for more details.

Episode #17: Why its Time Women Docs Think Outside the Box Aug 23, 2020

Women in White Coats Co-Founders Drs. Amber Robins and Archana Shrestha discuss the theme of our upcoming Women in White Coats Virtual Summit: Women Docs Thinking Outside the Box. They talk about the impact #COVID19 has had on the livelihood of doctors and how the Virtual Summit will serve as a resource for doctors looking to practice medicine and live life on their own terms and also ways to create more financial freedom. Hear more about the line-up of 15+ guest speakers and the topics they will cover everything from telemedicine and locums to physician leadership and utilization review. We'll even have speakers discussing real estate and stock investing and how to get started as a course creator or entrepreneur. To register for the FREE Virtual Summit which will run from Aug 31 - Sept 4, go to womeninwhitecoats.com/virtualsummit

Are you a woman doctor who’s feeling burnout? Well, come BURN BRIGHT with us instead as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a journey back to yourself. You’ll even earn 17 hours of CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

We just had a virtual conference and it was AMAZING! Catch the replay of our 2020 Women in White Coats Virtual Conference and Wellness Retreat while earn 10.75 CME credits. Head on over to https://women-in-white-coats-doctors-lounge.teachable.com/p/virtualcon/ for more details.

Episode #16 Being a Physician and Entrepreneur with Dr. Mary Mason Aug 18, 2020

What does it take to be a physician and entrepreneaur? Dr. Mary Mason, the founder of Little Medical School, a children’s educational franchise, shares her journey to medicine and entrepreneurship. Little Medical School has inspired over 350,000 children from around the world to consider careers in healthcare and that was why she was named a Top 12 Women in White Coats Hero in 2020. Listen in to this Hero interview which was recorded back in early 2020 (pre-COVID.)

If you enjoy this episode be sure to register for our FREE Women in White Coats Virtual Summit. (Details below.)

Are you a physician who is dissatisfied in your current job? Have you been thinking about pivoting and making a career move? Has the pandemic caused you to re-evaluate where you are and what you are doing? Since so many doctors are wanting to pivot in their careers right now, we decided to put together a Women in White Coats Virtual Summit called Women Docs Thinking Outside the Box. You will hear from an amazing line-up of guest experts who are all women docs thinking outside the box, living life and practicing medicine on their own terms. They will share with you their best tips for making a transition into everything from Telemedicine and Locums to Physician Leadership, Lifestyle Medicine and Medical Media. We will even have experts talking about how to get started in Real Estate and Stock Investing and Entrepreneurship and so much more. Our Virtual Summit is FREE and runs from August 31- Sept 4. To check out the line-up of speakers and all the topics we will cover, go to womeninwhitecoats.com/virtualsummit and get registered today.

Are you a woman doctor who’s feeling burnout? Well, come BURN BRIGHT with us instead as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

We just had a virtual conference and it was AMAZING! Catch the replay of our 2020 Women in White Coats Virtual Conference and Wellness Retreat while earn 10.75 CME credits. Head on over to https://women-in-white-coats-doctors-lounge.teachable.com/p/virtualcon/ for more details.

Episode #15: Women Docs Thinking Outside the Box Career Panel Aug 11, 2020

In this episode listen in on a panel discussion that was a part of our 2020 Women in White Coats Virtual Conference and Wellness Retreat. The title of this panel was "Thinking Outside the Box: Beyond Clinical Medicine" and featured four women doctors who are doing unique things with their medical degrees. You will hear from Dr. Mary Mason, an entrepreneur, Dr. Geeta Nayyar, a chief medical officer, Dr. Kimberly Brown and Dr. Amber Robins who have been doing a lot of medical media work. This panel discussion was hosted by Dr. Kat Ogle, an emergency physician and co-author of "The Chronicles of Women in White Coats 2." If you enjoyed this episode be sure to register for our FREE Women in White Coats Virtual Summit. (Details below.)

Are you a physician who is dissatisfied in your current job? Have you been thinking about pivoting and making a career move? Has the pandemic caused you to re-evaluate where you are and what you are doing? Since so many doctors are wanting to pivot in their careers right now, we decided to put together a Women in White Coats Virtual Summit called Women Docs Thinking Outside the Box. You will hear from an amazing line-up of guest experts who are all women docs thinking outside the box, living life and practicing medicine on their own terms. They will share with you their best tips for making a transition into everything from Telemedicine and Locums to Physician Leadership, Lifestyle Medicine and Medical Media. We will even have experts talking about how to get started in Real Estate and Stock Investing and entrepreneurship. And there’s so much more. Our Virtual Summit is FREE and runs from August 31- Sept 4. To check out the line-up of speakers and all the topics we will cover, go to womeninwhitecoats.com/virtualsummit and get registered today.

Are you a woman doctor who’s feeling burnout? Well, come BURN BRIGHTwith us instead as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a journey back to yourself. You’ll even earn 17 Hours of CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

We just had a virtual conference and it was AMAZING! Catch the replay of our 2020 Women in White Coats Virtual Conference and Wellness Retreat while earn 10.75 CME credits. Head on over to https://women-in-white-coats-doctors-lounge.teachable.com/p/virtualcon/ for more details.

Episode #14: Upclose with Dr. Latasha Bogues, Contributor to Our Newest Book Aug 04, 2020

We recently launched our brand new book, “The Chronicles of Women in White Coats 2.” In it 10 women doctors share their personal narratives of the struggles and successes of what it takes to become a physician. You’ll read about gender disparity, being a mom in medicine, superwoman syndrome and so much more. In this episode, our book publicist interviews contributing author Dr. Latasha Bogues, a board -certified pediatrician, about her experience growing up with a dad who is a physician, the journey to becoming a doctor and her own experience where the tables turn and she herself becomes a patient.

To get a copy of the book go to WomeninWhiteCoats.com

Are you a physician who is dissatisfied in your current job? Have you been thinking about pivoting and making a career move? Has the pandemic caused you to re-evaluate where you are and what you are doing?

Since so many doctors are wanting to pivot in their careers right now, we decided to put together a Women in White Coats Virtual Summit called Women Docs Thinking Outside the Box. You will hear from an amazing line-up of guest experts who are all women docs thinking outside the box, living life and practicing medicine on their own terms. They will share with you their best tips for making a transition into everything from Telemedicine and Locums to Physician Leadership, Lifestyle Medicine and Medical Media. We will even have experts talking about how to get started in Real Estate and Stock Investing and entrepreneurship. And there’s so much more. Our Virtual Summit is FREE and runs from August 31- Sept 4. To check out the line-up of speakers and all the topics we will cover, go to womeninwhitecoats.com/virtualsummit and get registered today.

Episode #13: Imposter Syndrome in Women Doctors with Dr. Kristin Yates Jul 28, 2020

In this episode we talk with Dr. Kristin Yates, an OB/GYN physician about imposter syndrome. She discusses her own struggle with it, how she worked through it and shares practical tips on how other women doctors can handle imposter syndrome. Have a listen!

We recently launched our brand new book, “The Chronicles of Women in White Coats 2.” In it 10 women doctors share their personal narratives of the struggles and successes of what it takes to become a physician. You’ll read about gender disparity, being a mom in medicine, superwoman syndrome and so much more. To get a copy of the book go to TheChroniclesofWomeninWhiteCoats.com

Are you a woman doctor who’s feeling burntout? Well, come BURN BRIGHT with us instead of burning out as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a 12 month long journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

We just had a virtual conference and it was AMAZING! Catch the replay of our 2020 Women in White Coats Virtual Conference and Wellness Retreat while earn 10.75 CME credits. Head on over to https://women-in-white-coats-doctors-lounge.teachable.com/p/virtualcon/ for more details.

Episode #12: Chief Wellness Officer Dr. Romie Mushtaq Shares Her Burnout Story Jul 21, 2020

What is a Chief Wellness Officer and what do they do? Dr. Romie Mushtaq is a neurologist, integrative medicine physician and Chief Wellness Officer, and in this episode she shares about her own personal experience of burnout, why she is so passionate about wellness, and what she does in her role. She also gives some great tips for women doctors on prioritizing wellness at the end of the episode! Have a listen.

Are you a woman doctor who’s feeling burnout? Well, come BURN BRIGHT with us instead as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a journey back to yourself. You’ll even earn 17 Hours of CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

We just had a virtual conference and it was AMAZING! Catch the replay of our 2020 Women in White Coats Virtual Conference and Wellness Retreat while earn 10.75 CME credits. Head on over to https://women-in-white-coats-doctors-lounge.teachable.com/p/virtualcon/ for more details.

Finally, if you'd like to be a part of our exclusive Women in White Coats Doctors Lounge, a one-of-a-kind membership community specifically designed to empower women doctors with the key information they need to succeed in their career and life, head on over to womeninwhitecoats.com/doctorslounge.

And as always, we'd love to have you be a part of our tribe. Head on over to womeninwhitecoats.com, read all the great blog articles we have published there and sign up for our email list so you can hear about upcoming events. We can't wait to connect with you!

Episode #11: Up close With Dr. Anupuma Verma, coauthor of “The Chronicles of Women in White Coats 2” Jul 14, 2020

We recently launched our brand new book, “The Chronicles of Women in White Coats 2.” In it 10 women doctors share their personal narratives of the struggles and successes of what it takes to become a physician in America. You’ll read about gender and racial inequities, being a mom in medicine, superwoman syndrome and so much more.

In this episode our book publicist Jennifer Simpson talks with Dr. Anupuma Verma, co-author of "The Chronicles of Women in White Coats 2" and a nephrologist, about her chapters in the book.

To get a copy of the book go to TheChroniclesofWomeninWhiteCoats.com

Are you a woman doctor who’s feeling burnout? Well, come BURN BRIGHT with us instead as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

We just had a virtual conference and it was AMAZING! Catch the replay of our 2020 Women in White Coats Virtual Conference and Wellness Retreat while earn 10.75 CME credits. Head on over to https://women-in-white-coats-doctors-lounge.teachable.com/p/virtualcon/ for more details.

Episode #10: Contract Negotiations for Women Doctors with Dr. Bonnie Mason Jul 07, 2020

One of the biggest mistakes that Dr. Bonnie Mason, a physician contract negotiation expert from BeyondTheExamRoom.com, sees is women doctors failing to even negotiate their contracts. They simply accept the contract "as is" even if it's not exactly what they want. Listen in to Dr. Mason's Women in White Coats Doctors' Lounge masterclass as she shares key insights that every doctor needs to know before signing on the dotted line.

To hear more great talks like these from guest experts join our exclusive Women in White Coats Doctors Lounge today. We created the Doctors Lounge specifically to empower women doctors with the knowledge they need to have a long-lasting and fulfilling career.

Also we recently launched our brand new book, “The Chronicles of Women in White Coats 2.” In it 10 women doctors share their personal narratives of the struggles and successes of what it takes to become a physician. You’ll read about gender and racial inequities, being a mom in medicine, superwoman syndrome and so much more. To get a copy of the book go to TheChroniclesofWomeninWhiteCoats.com

Are you a woman doctor who’s feeling burnout? Well, come BURN BRIGHT with us instead, as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

We just had a virtual conference and it was AMAZING! Catch the replay of our 2020 Women in White Coats Virtual Conference and Wellness Retreat while earn 10.75 CME credits. Head on over to https://women-in-white-coats-doctors-lounge.teachable.com/p/virtualcon/ for more details.

Episode #9: What is Superwoman Syndrome with Dr. Archana Shrestha, Co-Author of "The Chronicles of Women in White Coats 2" Jun 30, 2020

We recently launched our brand new book, “The Chronicles of Women in White Coats 2.” In it 10 women doctors share their personal narratives of the struggles and successes of what it takes to become a physician. You’ll read about gender and racial inequities, being a mom in medicine, superwoman syndrome and so much more. In this podcast episode, Jennifer Simpson, the books publicist interviews Women in White Coats Co-Founder Dr. Archana Shrestha about her chapters in the book.

To get a copy of the book go to TheChroniclesofWomeninWhiteCoats.com

Are you a woman doctor who’s feeling burnout? Well, come BURN BRIGHT with us instead as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

We just had a virtual conference and it was AMAZING! Catch the replay of our 2020 Women in White Coats Virtual Conference and Wellness Retreat while earn 10.75 CME credits. Head on over to https://women-in-white-coats-doctors-lounge.teachable.com/p/virtualcon/ for more details.

Episode #8: Women in White Coats Co-Authors Shout Out Their Heroes Jun 23, 2020

We recently launched our brand new book, “The Chronicles of Women in White Coats 2.” In it 10 women doctors share their personal narratives of the struggles and successes of what it takes to become a physician. You’ll read about gender and racial inequities, being a mom in medicine, superwoman syndrome and so much more. In this episode the Co-Authors discuss their own personal heroes.

To get a copy of the book go to TheChroniclesofWomeninWhiteCoats.com

Are you a woman doctor who’s feeling burnout? Well, come BURN BRIGHT with us instead as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

Also, we just had a virtual conference and it was AMAZING! Catch the replay of our 2020 Women in White Coats Virtual Conference and Wellness Retreat while earning 10.75 CME credits. Head on over to https://women-in-white-coats-doctors-lounge.teachable.com/p/virtualcon/ for more details.

Episode #7: Sneak Peek into our Brand New Book "The Chronicles of Women in White Coats 2" Jun 06, 2020

We just launched our brand new book, “The Chronicles of Women in White Coats 2.” In it 10 women physician leaders share their personal narratives of the struggles and successes of being women doctors in America. You’ll read about gender disparity, being a mom in medicine, racial bias, superwoman syndrome, COVID 19 experiences and so much more. To get a copy of the book and to learn more about the 10 coauthors, go to TheChroniclesofWomeninWhiteCoats.com .

Are you a woman doctor who’s feeling burnout? Well, come BURN BRIGHT with us instead as the co-founders of Women in White Coats, Drs. Amber and Archana take you on a 12 month long journey back to yourself. You’ll even earn CME! Head on over to WomenInWhiteCoats.com/cme to learn more.

We just had a virtual conference this past spring and it was AMAZING! Catch the replay of our 2020 Women in White Coats Virtual Conference and Wellness Retreat while earn 10.75 CME credits. Head on over to https://women-in-white-coats-doctors-lounge.teachable.com/p/virtualcon/ for more details.

Episode #6: That's Dr. Not Mrs. with Dr. Anu Kathiresan Jun 01, 2020

What's it like being married to another physician and for him to be called Dr. while you are called Mrs? Dr. Anu Kathiresan explains what lead her to write her article on the topic and to start a hashtag campaign #ThatsDrNotMrs.

Dr. Anu Kathiresan is a Board Certified Reproductive Endocrinology and Infertility Specialist at the Center of Reproductive Medicine in Houston, TX. She is married to a neurosurgeon. She can be followed on instagram @anukathiresanmd.

Dr. Kathiresan will be giving an upcoming talk called "Fertilty for Female Physicians" in the Women in White Coats Doctors Lounge, head on over to womeninwhitecoats.com/doctorslounge and become a member of our community. The Women in White Coats Doctors Lounge is a membership community created specifically to support, uplift and empower women doctors throughout their careers. Each month we bring you masterclasses from guest experts on topics relevant to women doctors and lots of other perks too.

Also you can still catch the replay of our 2020 Women in White Coats Virtual Conference and earn 10.75 CME credits. Head on over to https://women-in-white-coats-doctors-lounge.teachable.com/p/virtualcon/ for more details.

Episode #5: How to Market Your Practice Online with Dr. Shruti Tannan Jun 01, 2020

Join in the conversation as co-founder Dr. Archana Shrestha interviews Dr. Shruti Tannan. Dr. Shruti Tannan is Board Certified in Plastic Surgery with additional Subspecialty Certification in Hand Surgery by the American Board of Plastic Surgery. Dr. Tannan has a unique perspective on the business of medicine with experience both in the academic and private sectors. She began her career as faculty at a major academic medical center, followed by the successful launch of her private practice, Tannan Plastic Surgery, in Raleigh, North Carolina. Years of advising colleagues in medicine, dentistry, and allied health sciences inspired Dr. Tannan to share her evidence-based approach in her new book, Pillars of Practice, which is available on Amazon, iTunes, and other major bookstores. Learn more about Dr. Tannan and her practice at tannanplasticsurgery.com.

Hear more in-depth tips from Dr. Tannan on how to market your practice online by becoming a member of our Women in White Coats Doctors Lounge, a membership community created specifically to support, uplift and empower women doctors throughout their careers. Each month we bring you masterclasses from guest experts on topics relevant to women doctors and lots of other perks too. Go to WomeninWhiteCoats.com/doctorslounge for more info.

Also you can still catch the replay of our 2020 Women in White Coats Virtual Conference and earn 10.75 CME credits. Head on over to https://women-in-white-coats-doctors-lounge.teachable.com/p/virtualcon/ for more details.

Episode #4: What's it like to take the ORAL BOARDS with Dr. Kimberly Brown Feb 05, 2020

One of the rights of passage for doctors is taking the oral boards as part of becoming a board certified physician. In this show, Co-Founder Dr. Archana Shrestha interviews emergency physician Dr. Kimberly Brown about her recent experience with taking the emergency medicine oral board exam. It's a fun conversation (recorded back in the fall of 2019) and even includes some tips from Dr. Brown about how to pass the oral boards.

To check out tons of great articles on the career and lifestyle of women doctors head on over to WomenInWhiteCoats.com.

Also be sure to join us at our 2nd Women in White Coats CME Conference and Wellness Retreat this April 30- May 2 at the gorgeous Chateau Elan Winery and Resort outside of Atlanta. Prepare to be uplifted at what will be THE CME EVENT of the YEAR for WOMEN DOCTORS. For more information go to WomenInWhiteCoats.com/events.

Episode #3: Doctor Hollywood: What's it Like Being on National TV with Dr. Kimberly Brown Jan 15, 2020

In this show, Women in White Coats Co-founder Dr. Amber Robins talks with Dr. Kimberly Brown, an emergency physician with a strong media interest, who recently was on two television shows - "Untold Stories of the ER" and "House Hunters." They discuss what it was like to get involved in media and to be on camera for national television. To check out Dr. Brown's appearance on the "Untold Stories of the ER" click here and watch episode 4 of season 13.

Prepare to be UPLIFTED and Relax, Connect and Grow with us at what will be THE CME EVENT of the YEAR for WOMEN DOCTORS. To learn more about the Women in White Coats Conference and Wellness Retreat which is mentioned on the podcast, go to WomeninWhiteCoats.com/events.

Be sure to join our email list to stay up to date with our latest blog articles, podcast episodes and live events by joining our email list, Just head on over to womeninwhitecoats.com/freebie and sign up for our newsletter. When you do you will also get our Free Guide with 10 Tips for Better Work-Life Balance as a Woman Doctor.

Episode #2: Women in White Coats Hero Dr. Mary Claire Haver and the Galveston Diet Jan 14, 2020

Join in the conversation as co-founder Dr. Archana Shrestha interviews 2020 Women in White Coats Top 12 Hero Dr. Mary Claire Haver. Dr Haver is an OB GYN doctor and is also the creator of The Galveston Diet which she developed to help women going through menopause overcome weight gain and other menopausal symptoms. Listen in as she discusses how she chose to become a doctor, her specialty and how she researched and developed a nutrition plan that has helped over 22,000 women. To VOTE for the HERO of the YEAR go to WomeninWhiteCoats.com/heroes by Jan 17.

Also we'd love to meet up with you in person at our Women in White Coats Conference and Wellness Retreat where we will announce the 2020 Women in White Coat Hero of the year. Its a 3 day conference at the gorgeous Chateau Elan Winery and Resort outside of Atlanta designed specifically to uplift women doctors. For more info about what will be THE CME EVENT of the YEAR for WOMEN DOCTORS go to womeninwhitecoats.com/events.

Episode #1: The Symbolism of a White Coat with Medelita Founder Lara Francisco Jan 09, 2020

Welcome to the first episode of Women in White Coats Radio!

In this show, Women in White Coats Co-Founder Dr. Archana Shrestha interviews Lara Francisco, PA-C, the Founder of Medelita. They discuss the significance and symbolism of the white coat and what drove Lara to create a company dedicated to creating the perfect lab coat for women clinicians.

If you'd like to check out the gorgeous lab coats discussed in the show, simply click here.
To read Dr. Archana Shrestha's article called "Why as a Woman Doctor I Always Wear my White Coat" just click here.

Women doctors, prepare to be Uplifted and join us at the Chateau Elan Winery and Resort near Atlanta for the

WOMEN IN WHITE COATS CONFERENCE AND WELLNESS RETREAT

APRIL 30-MAY 2, 2020 (Earn up to 10 CME credits)

The Women in White Coats Wellness Conference and Retreat focuses on the wellness of female doctors as well as increasing the skills of women in today’s work environment. To learn more go to WomenInWhiteCoats.com/events. We can't wait to see you at the Chateau!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected