Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
James Sebastiano (IG: @james.sebastiano) is a marketing expert and conscious entrepreneur that’s passionate about ethical and environmentally sustainable business. He is co-founder of world-renowned vegan restaurant in Bali, Alchemy.
James is the subject of the film Chasing The Present that’s now available on Apple TV and other online platforms. It just was just released on Sept 29th.
The plot of this movie is that James is a materially successful young man, riddled with anxiety so he embarks on a world-wide journey of self-inquiry.
He immerses himself in meditation and plant medicine and converses with top experts like Russell Brand, Graham Hancock, Joseph Goldstein and more to find the root cause of the problem and learn how to finally find freedom from his crippling anxiety.
James finds answers to why a person who seemingly has it all can continue to suffer from debilitating panic attacks.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Chasing The Present (James' documentary)
Follow James Sebastiano on Instagram
Alchemy (James' restaurant in Bali)
Rory Freedman - Skinny Bastard (book)
Listen to David Wolfe previously on TUHP (episode #014)
Related episodes:
372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Dr. Jud Brewer “Dr. Jud” (@judbrewer) is a thought leader in the field of habit change and the “science of self-mastery”. He's a psychiatrist and internationally known expert in mindfulness training for addictions. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and an associate professor at Brown University.
He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.
Dr. Jud is the author of The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits.
In this episode, we discuss:
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Organifi <== 20% off all Organifi products
Related links:
Dr. Jud Brewer - The Craving Mind (book)
Follow Dr. Jud Brewer on Facebook and Twitter
Jon Kabat Zinn – Full Catastrophe Living (book)
Quitting starts in the brain (article)
Neural correlates of the psychedelic state as determined by fMRI studies with psilocybin (article)
Mihaly Csikszentmihaly - Flow (book)
Oak - Meditation & Breathing (app)
Related episodes:
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Elora Hardy (IG: @eloradora) is the Founder and Creative Director of IBUKU. Raised on the beautiful island of Bali, Elora was inspired by the highly skilled local craftsmen as well as by the talented jewelry designs of her parents.
She spent 14 years of her young adult life in the United States, where she received a degree in fine arts and went on to New York City to design prints for Donna Karan that would walk the world’s runways.
In 2010, Elora left her successful career in the fashion world to carry on the incredible work of the design-build team that created the world-renowned Green School in Bali, founded by her father John Hardy.
She reconnected with the culture and landscape that she loves and today continues to cultivate Balinese artisans alongside innovative designers and architects with the goal of making Bali a global center for sustainable design and bringing those designs to the rest of the world.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Follow Elora Hardy on Instagram
Follow IBUKU Bali on Facebook and Instagram
Apple TV+ - Home - Season 1, Episode 3: Bali (featuring Elora & her work)
The Next Industrial Revolution by William McDonough (documentary)
Listen to Kimbal Musk previously on TUHP (episode #340)
Elizabeth Gilbert - Eat, Pray, Love (book) & (movie)
Victoria & Albert (V & A) Museum - Bamboo Futures
Listen to Marni & Jesse - Bali Offerings previously on TUHP (episode #260)
Related episodes:
357: Whitney Leigh Morris – Living Small, Living Beautifully
266: Debbie Travis – Design Your Next Chapter • The Need To Connect • We All Crave Vitality
263: Jonathan Fields – Uncovering The Work That Sparks You
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Ryland Engelhart (IG: @lovebeingryland) is the Co-Founder and Executive Director of Kiss the Ground. He is also a co-creator of the award-winning, transformational documentary film, “May I Be Frank.” Ryland is an entrepreneur and activist, and works to inspire more "gratitude" into our culture. He speaks on sacred commerce, tools for building community, and regeneration and is the host of Kiss the Ground's "We Can Do This Podcast."
Kiss the Ground just released a new documentary on Netflix under the same title “Kiss the Ground.” I highly recommend watching it - it’s a real eye opener.
It’s a full-length documentary narrated by Woody Harrelson that sheds light on an alternative approach to farming called “regenerative agriculture” that has the potential to balance our climate, replenish our vast water supplies, and feed the world.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Follow Ryland Engelhart on Instagram
Follow Kiss The Ground on Facebook, Instagram, and Twitter
The Abounding River Board Game
Matthew Engelhart & Terces Englehart - Sacred Commerce (book)
Rudolf Steiner - What Is Biodynamics? (book)
Frank Ferrante - May I Be Frank (book)
The Leonardo DiCaprio Foundation
Regenerative Organic Certified (ROC)
Related episodes:
370: John & Molly Chester – The Biggest Little Farm
364: Robb Wolf – Well Raised Meat Is Good For You And The Planet
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Autumn Smith (IG: @autumnfladmosmith) is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach, and a Certified FDN Practitioner.
Autumn's passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.
Autumn then made it her mission to share the information she had learned with as many people as possible.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Follow Autumn Smith on Facebook and Instagram
Robb Wolf & Diana Rogers – Sacred Cow (book)
Listen to Robb Wolf previously on TUHP (episodes #364 & #145)
Listen to Kimbal Musk previously on TUHP (episode #340)
Kiss The Ground – Soil Advocacy Training
Listen to Joel Salatin previously on TUHP (episode #069)
Listen to John & Molly Chester previously on TUHP (episode #370)
Gabe Brown – Dirt To Soil (book)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Listen to Dr. Jason Fung previously on TUHP (episode #369)
Related episodes:
365: Dr. Uma Naidoo – This Is Your Brain On Food
359: Dr. Daniel Amen – The End Of Mental Illness
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
John Chester is an Emmy-winning director and has been a filmmaker and television director for the last 25 years. His latest project The Biggest Little Farm, is a feature-length film that chronicles the epic 8-year story of Apricot Lane Farms, the regenerative farm he and his wife Molly started in 2011.
Molly Chester is an author, farmer and chef known for her breadth of culinary work with traditional food techniques. She authored the popular traditional foods blog, Organic Spark, which became the inspiration for her traditional foods cookbook, Back to Butter. In 2011, Molly’s culinary journey led her and her husband John to start Apricot Lane Farms, a 214-acre biodynamic farm in Moorpark, California, with the goal of producing the most healthy, flavourful, and nutrient-dense food possible.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Related links:
Follow Apricot Lane Farms on Facebook, Instagram, and Twitter
The Biggest Little Farm (documentary)
Donna Gates - The Body Ecology Diet (book)
Rutger Bregman - Humankind (book)
Demeter - Biodynamic Certification
Listen to Joel Salatin previously on TUHP (episode #069)
Gabe Brown - Dirt To Soil (book)
Patagonia - Regenerative Organic Certification
National Science Foundation (NSF)
Dr. Peter J. D'Adamo - Eat Right 4 Your Type (book)
Related episodes:
364: Robb Wolf – Well Raised Meat Is Good For You And The Planet
340: Kimbal Musk – From Tech To Chef, Making Real Food Accessible, Indoor Farming
297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin.
Dr. Fung is also the co-founder of the Intensive Dietary Management Program, North America’s leading clinic to help people lose weight and reverse type 2 diabetes naturally with fasting. His work has been cited by CNN, Time, The Atlantic, Forbes, the Toronto Star, and many other media outlets.
This conversation is based off of Dr. Fung's latest book, Life in the Fasting Lane that he co-wrote with Eve Mayer and Megan Ramos.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Dr. Jason Fung - Life In The Fasting Lane (book)
Dr. Jason Fung's website (The Fasting Method)
Follow Dr. Jason Fung on Facebook, Instagram, and Twitter
Related episodes:
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Jordan Younger Albrecht (IG: @thebalancedblonde) is the blogger behind the top-read spirituality & wellness blog, The Balanced Blonde. She covers all things wellness, high vibrational living, the plant based lifestyle, healing from chronic illness, tapping into your creativity and psychic nature, and so much more.
Beyond the blog, she is the creator and host of top podcast SOUL ON FIRE, where she goes deep on a range of topics from nutrition, to aliens, to entrepreneurship, to mediumship.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Jordan Younger Albrecht's website (The Balanced Blonde)
Follow Jordan Younger Albrecht (The Balanced Blonde) on Facebook, Instagram, and Twitter
The Balanced Blonde // Soul On Fire (Jordan's podcast)
Jordan Younger - Breaking Vegan (book)
Listen to Jordan Younger previously on TUHP (episode #162)
Yolanda Hadid - Believe Me (book)
eCornell - Plant Based Nutrition Certification
Anthony William - Medical Medium Celery Juice (book)
Anthony William - Medical Medium Cleanse To Heal (book)
Anthony William - Medical Medium Thyroid Healing (book)
Anthony William - Medical Medium Liver Rescue (book)
Related episodes:
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home
055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
James Hamblin (IG: jameshamblin) is a Medical Doctor & Master of Public Health but he’s not a practicing physician… he’s a staff writer at The Atlantic, a lecturer at the Yale School of Public Health, and a specialist in preventive medicine.
James is the author of If Our Bodies Could Talk and hosted a video series of the same name. His new book is CLEAN: The New Science of Skin.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
James Hamblin - CLEAN: The New Science of Skin (book)
Follow James Hamblin on Facebook, Instagram, and Twitter
James Hamblin - If Our Bodies Could Talk (book)
The Atlantic - James Hamblin's articles
Social Distance - The Atlantic (James' podcast)
Related episodes:
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
012: Joy McCarthy – Get Your Skin To Glow Naturally
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an M.D. from Harvard Medical School.
He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants.
He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Related links:
Dr. Andrew Weil - Spontaneous Happiness (book)
Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter
Listen to Dr. Andrew Weil previously on TUHP (episode #295)
Dr. Andrew Weil (books & more)
Andrew Weil Center for Integrative Medicine
Agaricus augustus (prince mushroom)
David Quammen - Spillover (book)
Matcha Kari - Save 15% by using the code "UHP15" at checkout
Related episodes:
362: Lori Gottlieb – Maybe You Should Talk To Someone
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
359: Dr. Daniel Amen – The End Of Mental Illness
352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Uma Naidoo (IG: @drumanaidoo) is a Harvard trained psychiatrist, professional chef, and nutrition specialist. Her niche work is in Nutritional Psychiatry and she is recognized worldwide as a medical pioneer in this more newly recognized field.
Dr. Uma has a special interest on the impact of food on mood and other mental health conditions. She’s been asked by The American Psychiatric Association to author the first academic text in Nutritional Psychiatry.
Dr. Uma just released her first book, This Is Your Brain on Food.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Uma Naidoo - This Is Your Brain On Food (book)
Follow Dr. Uma Naidoo on Facebook, Instagram, and Twitter
Related episodes:
359: Dr. Daniel Amen – The End Of Mental Illness
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Robb Wolf (IG: @dasrobbwolf) is a former research biochemist and a 2x New York Times & Wall Street Journal bestselling author of The Paleo Solution and Wired To Eat. He has transformed the lives of hundreds of thousands of people around the world via his top ranked podcast, books and seminars. Robb's new book is Sacred Cow.
In this episode, we discuss:
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Related links:
Follow Robb Wolf on Facebook, Instagram, and Twitter
Robb Wolf - The Paleo Solution (book)
Robb Wolf - Wired To Eat (book)
The Healthy Rebellion Radio with Robb Wolf & Nicki Violetti
Listen to Robb Wolf previously on TUHP (episode #145)
Listen to Joel Salatin previously on TUHP (episode #069)
Related episodes:
340: Kimbal Musk – From Tech To Chef, Making Real Food Accessible, Indoor Farming
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen
061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Blake Mycoskie (IG: @blakemycoskie) is a serial entrepreneur, philanthropist, and bestselling author most known for founding TOMS Shoes.
In the Spring of 2020, he co-founded his newest company, Madefor. This is a ten-month program that applies the principles of modern neuroscience, psychology, and physiology to make your brain and body better.
In his free time, you can find Blake outside enjoying nature whether it is rock climbing, surfing or snowboarding.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Related links:
Follow Blake Mycoskie on Facebook, Instagram, and Twitter
Blake Mycoskie - Start Something That Matters (book)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Andrew Huberman - Huberman Labs
Marty Siegelman - Positive Psychology Center
Listen to Dan Buettner previously on TUHP (episode #170)
Dan Buettner - The Blue Zones (book)
Listen to Greg McKeown previously on TUHP (episode #250)
Greg McKeown - Essentialism (book)
Listen to Laird Hamilton previously on TUHP (episode #323)
Listen to Gabby Reece previously on TUHP (episode #324)
Wim Hof - The Wim Hof Method (book)
Related episodes:
359: Dr. Daniel Amen – The End Of Mental Illness
358: Jack Canfield – The Success Principles
350: Courtney Carver – Simplify Your Life & Closet
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Lori Gottlieb (IG: @lorigottlieb_author) is a psychotherapist and author of the New York Times bestseller Maybe You Should Talk to Someone, which is being turned into a television series.
In addition to her clinical practice, she writes The Atlantic’s weekly “Dear Therapist” advice column and contributes regularly to The New York Times and many other publications.
Lori’s recent TED Talk is one of the top 10 most watched of the year, and she is a sought-after expert in media such as The Today Show, Good Morning America, CNN, and NPR’s “Fresh Air.”
Lori has a new iHeart Radio podcast, produced by Katie Couric, called Dear Therapists.
In this episode, we discuss:
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Related links:
Lori Gottlieb - Maybe You Should Talk To Someone (book)
Follow Lori Gottlieb on Facebook, Instagram, and Twitter
Lori Gottlieb - Marry Him (book)
Lori Gottlieb - Stick Figure (book)
Lori Gottlieb - How to Land Your Kid in Therapy (The Atlantic article)
Lori Gottlieb - Dear Therapist (The Atlantic column)
Related episodes:
359: Dr. Daniel Amen – The End Of Mental Illness
346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Alejandro Junger (IG: @dralejandrojunger) is a cardiologist, founder of the Clean Program, and a 3X New York Times bestselling author.
He's been called the father of detox and his Clean Program is followed by people worldwide including dignitaries, A-list celebrities and media personalities.
Dr. Junger is frequently interviewed in the press for his detox expertise and has been featured on major national shows including Dr. Oz, Martha Stewart, and ABC News.
In this episode, we discuss:
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Related links:
Dr. Alejandro Junger - Clean 7 (book)
Dr. Alejandro Junger's website (Clean Program)
Follow Dr. Alejandro Junger on Facebook, Instagram, and Twitter
Dr. Alejandro Junger - Clean (book)
Dr. Alejandro Junger - Clean Eats (book)
Dr. Alejandro Junger - Clean Gut (book)
Sogyal Rinpoche - The Tibetan Book of Living and Dying (book)
The Institute for Functional Medicine
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Robin Berzin (IG: @robinberzinmd) is a practicing physician and the founder and CEO of Parsley Health.
She combines the best of conventional primary care with a functional approach to health. This means that Robin focuses on getting to the root cause of disease rather than just treating the symptoms.
In this episode, we discuss:
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Related links:
Follow Dr. Robin Berzin on Facebook, Instagram, and Twitter
The Institute for Functional Medicine
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Daniel Amen (IG: @doc_amen) is a double board-certified psychiatrist and ten-time NY Times bestselling author. In March 2020, his latest book, The End of Mental Illness was published.
Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States.
He's also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Daniel Amen - The End of Mental Illness (book)
Dr. Daniel Amen's website (Amen Clinics)
Follow Dr. Daniel Amen on Facebook, Instagram, and Twitter
Listen to Dr. Daniel Amen previously on TUHP (episode #333)
Dr. Amen - I Told You So! Why The American Cancer Society Says To Stop Drinking (article)
Listen to Tana Amen previously on TUHP (episode #063)
Justin Bieber: Seasons (documentary)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Related episodes:
348: Andy Mant – How Light Impacts Your Health
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Jack Canfield (IG: @jackcanfield_official) is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record for having seven books on the New York Times bestseller list at once.
Known as “America’s #1 Success Coach,” Jack has studied and reported on what makes successful people different. Over the last 40 years, his compelling message, empowering energy and personable coaching style has helped hundreds of thousands of individuals achieve their dreams.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Related links:
Jack Canfield - The Success Principles Workbook
Jack Canfield - The Success Principles - 10th Anniversary Edition (book)
Follow Jack Canfield on Facebook, Instagram, and YouTube
Napoleon Hill - Think and Grow Rich (book)
Listen to John Gray previously on TUHP (episode #194)
Richard Fenton - Go For No! (book)
Related episodes:
327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn’t Equal Success
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Whitney Leigh Morris (IG: @whitneyleighmorris) is a Small Space Lifestyle Consultant based in Venice, California. She's a firm believer that you don't need to "live large" to live beautifully.
Whitney helps individuals, couples, and families live comfortably and contentedly in (& with) a smaller footprint. Her book is Small Space Style: Because You Don’t Need to Live Large to Live Beautifully.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Related links:
Whitney Leigh Morris - Small Space Style (book)
Whitney Leigh Morris's website (The Tiny Canal Cottage)
Follow Whitney Leigh Morris on Facebook, Instagram, and Pinterest
Related episodes:
351: Peter Walsh – Downsizing Your Way To A Richer, Happier Life
350: Courtney Carver – Simplify Your Life & Closet
343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Sayer Ji (IG: @sayergmi) is the founder of GreenMedInfo, the world’s largest open-access natural health database. He's the author of Regenerate: Unlocking Your Body's Radical Resilience through the New Biology.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Related links:
Sayer Ji's website (GreenMedInfo)
Follow Sayer Ji on Facebook, Instagram, and Twitter
Gerald Pollack - The Fourth Phase of Water (book)
Listen to Dr. Steven Gundry previously on TUHP (episodes #202 & #287)
Listen to Dr. Kelly Brogan previously on TUHP (episode #092)
Related episodes:
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Celeste Headlee (IG: @celesteheadlee) is an award-winning journalist, professional speaker, and bestselling author.
Today we're discussing her latest book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving.
In this episode, we discuss:
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Celeste Headlee - Do Nothing (book)
Follow Celeste Headlee on Instagram and Twitter
Celeste Headlee - We Need To Talk (book)
Related episodes:
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Hello parenthood! :)
Baby Sarelle is here and we're adjusting well to becoming new parents. We were as prepared as can be for her arrival but have learned so much already.
Today we're sharing our first 12 weeks which includes placenta encapsulation, oral vitamin K supplementation, the challenges of breastfeeding, co-sleeping, baby acne, babywearing and so much more.
Thanks for continuing to follow our baby (and now parenting) journey!
In this episode, we discuss:
Related links:
Listen to Focus Friday - Our Ultimate Birth Story
Listen to Focus Friday – The Ultimate Baby (Our 1st, 2nd, & 3rd Trimester)
Our Doula - Jessica Ienna Mendez (IG: @gymdoula)
Graceful Birth Doula Services (placenta encapsulation)
Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)
Holle Organic Infant Goat Milk Formula 1
Lactation Cookie Recipe to Increase Breast Milk Supply (Mama Natural)
Chalice Spice - The Ultimate Breastmilk Tea
Jennifer Day (lactation consultant)
Medela Freestyle Breast Pump (double)
Frida Mom (Oscars ad rejected)
Thayers Alcohol-Free Original Witch Hazel
7th Generation Free & Clear Overnight Pads
Nested Bean - Zen Swaddle Premier
Arm's Reach (we have older model)
Cloud b Sleep Sheep Sound Soother
Yogasleep Whish White Noise Sound Machine
4moms rockaRoo (infant insert)
Fisher-Price Sweet Snugapuppy Dreams Cradle 'n Swing
Ergobaby Embrace (wrap carrier)
The Ultimate Baby Podcast (subscribe to Marni's new show!!!)
Related episodes:
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
204: Meghan Telpner – A “Natural” Birth Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Satchin Panda (IG: @satchin.panda) is a professor at the Salk Institute and author of The Circadian Code. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases.
Dr. Panda's research focuses on how circadian clocks regulate behaviour, physiology, and metabolism.
His discovery of how a blue light sensor in our eyes affect our sleep-wake cycle, depression, and alertness is leading a new revolution in managing light to improve health. Dr. Panda recently discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted eating (TRE) – can prevent and reverse many chronic diseases and increase lifespan.
In this episode, we discuss:
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Joovv <== purchase a Joovv device using our link and receive a free gift
Organifi <== 20% off all Organifi products
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Related links:
Dr. Satchin Panda - The Circadian Code (book)
Follow Dr. Satchin Panda on Twitter and Instagram
Related episodes:
348: Andy Mant – How Light Impacts Your Health
339: Scott Nelson – The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)
345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Jenny Sansouci (IG: @jennysansouci) is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms.
She's a certified health coach and creator of the wellness blog Healthy Crush, where she's been writing since 2008.
Jenny is a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor Frank Lipman, MD in New York City.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Jenny Sansouci's website (Healthy Crush)
Follow Jenny Sansouci on Facebook, Instagram, and Twitter
Healthy Crush Cancer Resources (Jenny's website)
Listen to Dr. Frank Lipman previously on TUHP (episode #129)
Listen to David Wolfe previously on TUHP (episode #014)
Four Sigmatic <== Save 15% off all Four Sigmatic products + free shipping on orders over $100
Related episodes:
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Peter Walsh (IG: @peterwalshorganizer) is a New York Times bestselling author who has written seven previous books.
He appears regularly on The Rachael Ray Show and is a columnist for O, the Oprah Magazine. Peter has hosted several TV shows, including Clean Sweep and Extreme Clutter.
Today we're focusing in on his new book, Let It Go: Downsizing Your Way to a Richer, Happier Life.
In this episode, we discuss:
Show sponsors:
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Peter Walsh - Let It Go (book)
Follow Peter Walsh on Facebook, Instagram, and Twitter
Related episodes:
343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail
330: Meik Wiking – The Art Of Making Memories
350: Courtney Carver – Simplify Your Life & Closet
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram.
Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More.
In this episode, we discuss:
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Joovv <== purchase a Joovv device using our link and receive a free gift
Related links:
Courtney Carver - Project 333 (book)
Courtney Carver's website (Be More with Less)
Follow Courtney Carver on Facebook and Instagram
Courtney Carver - Soulful Simplicity (book)
Soul and Wit Podcast (Courtney & Bailey Carver)
Dave Ramsey - Total Money Makeover (book)
Related episodes:
344: Rob Greenfield – Living A Simple & Sustainable Life
343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Ramit Sethi (IG: @ramit) is the author of the New York Times bestseller, I Will Teach You To Be Rich, and has become a financial guru to millions of readers in their twenties, thirties, & forties.
He started his website, iwillteachyoutoberich.com, as a Stanford undergraduate in 2004, and he now hosts over a million readers per month on his blog, newsletter, & social media.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Ramit Sethi - I Will Teach You To Be Rich (book)
Ramit Sethi's website (I Will Teach You To Be Rich)
Follow Ramit Sethi on Facebook, Instagram, and Twitter
I Will Teach You To Be Rich - Negotiating Salary (Ramit's course)
Thomas J. Stanley - The Millionaire Next Door (book)
Related episodes:
328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries
327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraint
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Andy Mant (IG: @iamandymant) is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear.
He's a wealth of knowledge on the topic of light and how the right light is essential for thriving and junk light depletes our health.
Andy's company believes in giving and help give the gift of sight to those in need with their buy one donate one glasses campaign.
In this episode, we discuss:
Show sponsors:
Joovv <== purchase a Joovv device using our link and receive a free gift
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
BLUblox <== 15% off your BLUblox blue light glasses by using our link (free shipping worldwide)
Follow Andy Mant on Facebook, Instagram, and Twitter
Light and Health (Andy's Facebook group)
Listen to Luke Storey previously on TUHP (episode #176)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Listen to Tero Isokauppila of Four Sigmatic previously on TUHP (episode 15, 143, & 272)
Joovv <== purchase a Joovv device using our link and receive a free gift
Listen to Scott Nelson previously on TUHP (episode #339)
Listen to Dave Asprey previously on TUHP (episode #061, #159, & #305)
Iris <== 10% off Iris blue light software by using our link
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Brad Montague (IG: @bradmontague) is the creator of the web series Kid President and the author of the New York Times bestseller, Kid President's Guide to Being Awesome. As an illustrator, he has his work spread across the internet daily and can regularly be seen in Joanna Gaines's The Magnolia Journal.
Brad just released a new book, Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Brad Montague - Becoming Better Grownups (book)
Brad Montague's website (Montague Workshop)
Follow Brad Montague on Facebook, Instagram, and Twitter
Related episodes:
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
330: Meik Wiking – The Art Of Making Memories
346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
331: Cathy Heller – Don’t Keep Your Day Job
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Leon Logothetis (IG: @thekindnessguy) is a global adventurer, TV host, motivational speaker, and bestselling author.
Before this, he was living an uninspired and disconnected life as a broker in London. On the outside, it looked like he had it all. But inside, he was chronically depressed. Leon decided to do something radical about it – give it all up for a life on the road.
He embarked on an adventure around the globe, fuelled by the receiving and giving of kindness. On his journey, Leon found the essence of humanity and learned about the bonds that connect people worldwide.
He's devoted his life to inspiring the world with his message of kindness and hope. This is best shown through his Netflix series, The Kindness Diaries.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Joovv <== purchase a Joovv device using our link and receive a free gift
Organifi <== 20% off all Organifi products
Related links:
Leon Logothetis - Go Be Kind (book)
Follow Leon Logothetis on Facebook, Instagram, and Twitter
The Kindness Diaries - Season 1 (Amazon Prime)
The Kindness Diaries - Season 2 (Netflix)
Leon Logothetis - The Kindness Diaries (book)
Leon Logothetis - Live, Love, Explore (book)
Leon Logothetis - Amazing Adventures of Nobody (book)
Alice Miller - The Drama of the Gifted Child (book)
The Motorcycle Diaries (movie)
Related episodes:
344: Rob Greenfield – Living A Simple & Sustainable Life
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
341: Kamal Ravikant – Love Yourself Like Your Life Depends On It
331: Cathy Heller – Don’t Keep Your Day Job
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Max Lugavere (IG: @maxlugavere) is a filmmaker, health and science journalist and the author of the New York Times bestselling book, Genius Foods. He is also the host of the #1 iTunes health podcast The Genius Life.
Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.
Max just released his second book, The Genius Life, which covers diet and many other factors that contribute to a healthy lifestyle.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Related links:
Max Lugavere - The Genius Life (book)
Follow Max Lugavere on Facebook, Instagram, and YouTube
Max Lugavere - Genius Foods (book)
Listen to Max Lugavere previously on TUHP (episode #223)
The Genius Life with Max Lugavere (podcast)
The Genius Life 31: How to Buy the Best Extra-Virgin Olive Oil - Nicholas Coleman (Max's podcast)
Related episodes:
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Rob Greenfield (IG: @robjgreenfield) is an activist and humanitarian dedicated to leading the way to a more sustainable and just world. He embarks on extreme projects to bring attention to important global issues and inspire positive change. Rob's life is an embodiment of Gandhi’s philosophy, “Be the change you wish to see in the world."
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Follow Rob Greenfield on Facebook, Instagram, and YouTube
Annie Leonard - The Story of Stuff (book)
The Story of Cosmetics (video)
Goodbye drivers license, social security card, and bank card (YouTube)
Growing and Foraging 100% of My Food - No Grocery Stores for a Year! (YouTube)
30 Days of Wearing My Trash (YouTube)
Related episodes:
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Bea Johnson (IG: @zerowastehome) is the bestselling author of Zero Waste Home. Her and her family produce a mere pint of trash per year since 2008.
Dubbed "The Mother of the Zero Waste lifestyle movement" by CNN, Bea has been featured on TV shows and in publications all over the world.
She shatters misconceptions, proving that zero waste can not only be stylish, but also lead to significant health benefits and time & money savings.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Joovv <== purchase a Joovv device using our link and receive a free gift
Related links:
Bea Johnson - Zero Waste Home (book)
Bea Johnson's website (Zero Waste Home)
Follow Bea Johnson (Zero Waste Home) on Facebook, Instagram, and YouTube
Opt Out Prescreen - Credit Cards (US only)
DMAchoice - Direct Mailing List
Catalog Choice - Cancel A Catalog
Junk mail war: still on! (blogpost from Zero Waste Home)
Little House On The Prairie (Apple TV & books)
Rick Smith - Slow Death By Rubber Duck (book)
Michelle Slatalla - A Visit From the Priestess of Waste-Free Living (New York Times article)
Edward Humes - Garbology (book)
Zero Waste Dog - or Rat (blogpost from Zero Waste Home)
Related episodes:
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
271: Focus Friday – Managing Waste
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
TUB is now earthside!! Sarelle Jolie was born on February 11th at 1:11am weighing 7lbs 12oz. Mom and baby are both doing amazing.
We're so excited to share our ultimate birth story with you! There is a lot to our story and it almost involved a hospital and an induction with Pitocin. With some luck and every natural protocol we could implement - we got to have our dream birth, at home :)
Thanks for joining us on our birth journey!
In this episode, we discuss:
Related links:
The Ultimate Birth Story (Marni's blog post)
Listen to Focus Friday – The Ultimate Baby – Our 1st, 2nd, and 3rd Trimester
Our Doula - Jessica Ienna Mendez (IG: @gymdoula)
Joe Rogan episode #1425 with Garrett Reisman
Medley pull out couch (formerly called Stem Goods)
Related episodes:
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
204: Meghan Telpner – A “Natural” Birth Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Kamal Ravikant (IG: @kamalravikant) has meditated with monks in the Himalayas, served as a US Army Infantry soldier, and cofounded several companies and a Venture Capital firm in Silicon Valley. But the most transformative thing he's ever done is learn to love himself.
Kamal significantly expanded and re-released his book, Love Yourself Like Your Life Depends On It, early this year.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Kamal Ravikant - Love Yourself Like Your Life Depends On It (book)
Follow Kamal Ravikant on Facebook, Instagram, and Twitter
Kamal Ravikant - Rebirth (book)
Kamal Ravikant - Live Your Truth (book)
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Kimbal Musk (IG: @kimbalmusk) is chef, restauranteur, and philanthropist. His personal mission is to pursue an America where everyone has access to real food. Kimbal has been named a Global Social Entrepreneur by the World Economic Forum.
He is the co-founder and executive chairman of three businesses: The Kitchen Restaurant Group, Big Green, and Square Roots. The Kitchen Restaurant Group serves real food at every price point, Big Green builds outdoor Learning Garden classrooms, and Square Roots builds urban farms in climate-controlled shipping containers.
Kimbal is on the board for Tesla and SpaceX.
In this episode, we discuss:
Show sponsors:
Joovv <== purchase a Joovv device using our link and receive a free gift
Organifi <== 20% off all Organifi products
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership
Related links:
Follow Kimbal Musk on Facebook, Instagram, and Twitter
Maye Musk - A Woman Makes A Plan (book)
French Culinary Institute (now called ICC)
Related episodes:
297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Scott Nelson is a co-founder for Joovv (IG: @joovvsocial), the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast.
In this episode, we discuss:
Show sponsors:
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Joovv <== Receive a free gift by purchasing through our link
Follow Joovv on Facebook, Instagram, and YouTube
Listen to Dave Asprey previously on TUHP (episode #305, #159, and #061)
Listen to Ben Greenfield previously on TUHP (episode #043)
Iris (save 10% by using our link)
Listen to Dr. Michael Breus previously on TUHP (episode #116)
Listen to Dr. Sarah Ballantyne previously on TUHP (episode #254 and #220)
Listen to Katie Wells aka Wellness Mama previously on TUHP (episode #283)
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author.
He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, and The Dr. Oz Show.
He founded his website: mercola.com in 1997 and it has been the most visited natural health site on the web for the last 15 years.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Dr. Joseph Mercola - EMF*D (book)
Follow Dr. Joseph Mercola on Instagram, Twitter, and YouTube
Listen to Dr. Joseph Mercola previously on TUHP (episodes #291 & #148)
Blood Flow Restriction Training - Free Report
Strategies to Help Reduce EMF Exposure
Iris (save 10% by using our link)
Related episodes:
270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Dr. Jennifer Ashton (IG: @drjashton) is the two-time Emmy Award Winning Chief Medical Correspondent for ABC News and Good Morning America. A popular guest speaker and moderator, she is among the leading voices in the country on Women’s Health, and the only doctor with a national television platform who is also a nutritionist and double board certified in Ob-GYN and Obesity Medicine.
Today we're discussing Jen's latest book, The Self-Care Solution.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Jennifer Ashton - The Self-Care Solution (book)
Follow Dr. Jennifer Ashton on Facebook, Instagram, and Twitter
Bob Roth - David Lynch Foundation
Related episodes:
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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John Assaraf (IG: @johnassaraf) is one of the leading mindset and behaviour experts in the world. He's built 5 multimillion dollar companies, written 2 New York Times bestselling books and is featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.
Today, John is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results.
He's appeared numerous times on Larry King Live, Anderson Cooper and Ellen.
In this episode, we discuss:
Show sponsors:
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
John Assaraf - Innercise (book)
Follow John Assaraf on Facebook, Instagram, and Twitter
Achieve Even More (John's private Facebook group)
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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We're nearing the end of our 3rd and final trimester and all is well! We can't wait to meet our bundle of joy very soon :)
We're both as prepared as can be and are ready for the birthing and parenting adventures ahead.
Today we discuss our unique baby shower, preventing constipation, (lack of) sleep, consuming dates, natural remedies for fighting a cold during pregnancy and so much more!
Again, thanks for joining us on our baby journey!
In this episode, we discuss:
Related links:
Listen to Focus Friday - The Ultimate Baby - Our 1st and 2nd Trimester
Follow Marni Wasserman on Instagram
Follow The Ultimate Health Podcast on Instagram
Penny Simkin - The Birth Partner (book)
Listen to Jen Oliver previously on TUHP (episode #262)
Jen Oliver - The Love FitMama Way (book)
Glowing Mama Health & Fitness Program – Use the code “ultimatehealth15” for 15% off
Tracy Anderson Pregnancy Project Workouts
Kim Vopni - Prepare To Push (book)
Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)
Chalice Spice - The Ultimate Baby (TUB) Tea Collection
Traditional Medicinals - Red Raspberry Leaf Tea
Chalice Spice - The Ultimate Breastmilk Tea For Nursing Mothers
Listen to Focus Friday - Close the Loops previously on TUHP (episode #314)
Related episodes:
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
204: Meghan Telpner – A “Natural” Birth Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Molly Sims (IG: @mollybsims) is recognized for her work as an actress, model, humanitarian and author.
Her blog and YouTube channel showcase beauty and fashion, health and wellness, fitness, motherhood, DIY projects, and more.
In her free time, Molly enjoys hiking, yoga, and of course spending time with her family.
In this episode, we discuss:
Show sponsors:
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Organifi <== 20% off all Organifi products
Primal Life Organics - 20% off all Primal Life Organics products
Related links:
Follow Molly Sims on Facebook, Instagram, and Twitter
Molly Sims - The Everyday Supermodel (book)
Molly Sims - Everyday Chic (book)
Cathrine McCord - Smoothie Project (book)
Related episodes:
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
The Washington Post called Dr. Daniel Amen (IG: @doc_amen) the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author.
Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States.
He has also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Dr. Daniel Amen - Change Your Brain, Change Your Grades (book)
Follow Dr. Daniel Amen on Facebook, Instagram, and Twitter
The Brain Warrior's Way Podcast
Barry Goldstein/Dr.Daniel Amen - Bright Minds (cd)
Barry Goldstein/Dr.Daniel Amen - The Brain Warrior's Way Music Program (cd)
Barry Goldstein/Dr.Daniel Amen - Feel Better Fast and Make It Last Music Program (cd)
Listen to Tana Amen (Dr. Amen's wife) previously on TUHP (episode #63)
Related episodes:
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and Fellow of the American College of Nutrition. After completing residency training in Neurology, he entered private practice in Naples, Florida where he serves as Medical Director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center.
Dr. Perlmutter is the recipient of numerous awards and has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, The Oprah Show, and The Dr. Oz Show.
In this episode we're discussing his new book Brain Wash, which was released today.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Dr. David Perlmutter & Dr. Austin Perlmutter - Brain Wash (book)
Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter
Dr. David Perlmutter - Brain Maker (book)
Dr. David Perlmutter - Grain Brain (book)
Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289)
Dr. Satchin Panda - The Circadian Code (book)
Related episodes:
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Cathy Heller (IG: @cathy.heller) is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. In the fall of 2019 Cathy released her first book under the same name (Don't Keep Your Day Job).
She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Cathy Heller - Don't Keep Your Day Job (book)
Follow Cathy Heller on Facebook, Instagram, and Twitter
Don't Keep Your Day Job (podcast)
2020 Vision: 5 Days To Find Your Life's Work - FREE challenge
Listen to Gretchen Rubin previously on TUHP (episodes #207 and #037)
Gay Hendricks - The Big Leap (book)
Listen to Jonathan Fields previously on TUHP (episodes #263 and #123)
UCLA Mindfulness Awareness Research Center
Susan Kaiser Greenland (books)
Related episodes:
327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Meik Wiking (IG: @meikwiking) is the CEO of The Happiness Research Institute.
He's a New York Times bestselling author and has written several books and reports on happiness, subjective well-being, and quality of life. Meik's books have sold over 1 million copies worldwide.
He's is a frequent speaker at a variety of conferences and seminars on happiness around the world.
In this episode, we discuss:
Show sponsors:
Vuori Clothing <== 20% off your first Vuori order
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Meik Wiking - The Art of Making Memories (book)
Follow Meik Wiking on Facebook, Instagram, and Twitter
Meik Wiking - The Little Book of Lykke (book)
Meik Wiking - The Little Book of Hygge (book)
Listen to Meik Wiking previously on TUHP (episode #211)
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Shefali Tsabary (IG: @doctorshefali) is a world-renowned clinical psychologist, bestselling author, and public speaker. She's an expert in her field where she blends Eastern philosophy and Western psychology.
Dr. Shefali's books focus on parenting, families, & children and they will change your world. She teaches workshops and courses both online and in-person around the globe.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Dr. Shefali Tsabary - The Awakened Family (book)
Follow Dr. Shefali Tsabary on Facebook, Instagram, and Twitter
Dr. Shefali Tsabary - The Conscious Parent (book)
Dr. Shefali Tsabary - Out of Control (book)
Dr. Shefali - Online Conscious Coaching Institute
Related episodes:
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Kyle Cease is a comedian and transformational speaker with two #1 Comedy Central specials to his credit. He is a New York Times bestselling author who shares his unique blend of comedy and personal evolution at his Evolving Out Loud events.
Kyle has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and leads his own live events.
He has made more than 100 various TV and movie appearances, including 10 Things I Hate About You, Not Another Teen Movie, and Jimmy Kimmel Live.
In this episode, we discuss:
Show sponsors:
ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Related links:
Kyle Cease - The Illusion of Money (book)
Follow Kyle Cease on Facebook, Instagram, and YouTube
Kyle Cease - I Hope I Screw This Up (book)
The Absolutely Everything Pass (Kyle Cease)
Marie Kondo - The Life-Changing Magic of Tidying Up (book)
Related episodes:
327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Eric Thomas (IG: @etthehiphoppreacher) earned his Ph.D. and is a critically acclaimed author, world-renowned speaker, educator, pastor, and audible.com Audie Awards Finalist. He's taken the world by storm with his creative style and high-energy messages.
Eric has consulted numerous big brands, major universities, and professional sports teams. His words continue to impact tens of millions of people, across the planet!
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Eric Thomas - The Secret to Success (book)
Follow Eric Thomas on Facebook, Instagram, and YouTube
The Secret to Success (Eric's Podcast)
Dennis Kimbro - Think & Grow Rich: A Black Choice (book)
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Summer Rayne Oakes (IG: @homesteadbrooklyn) is an entrepreneur, author and media host whose work focuses on health, wellness and sustainability.
Her website, Homestead Brooklyn and YouTube series, Plant One On Me, help reconnect people to nature through the beauty of plants and gardening. Summer's latest book came out this past July, How to Make a Plant Love You.
You may see her in Brooklyn hanging out at her local community garden with her pet chicken, Kippee, or tending to her own copious indoor jungle of over 1100 plants.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Summer Rayne Oakes - How to Make a Plant Love You (book)
Summer Rayne Oakes' website (Homestead Brooklyn)
Follow Summer Rayne Oakes on Facebook, Instagram, and Twitter
Subscribe to Summer Rayne Oakes on YouTube (Plant One On Me)
Summer Rayne Oakes - SugarDetoxMe (book)
Dan Nosowitz - Meet a Woman Who Keeps 500 plants in Her Brooklyn Apartment (Modern Farmer article)
Ep 024: Fiddle Leaf Fig (Ficus lyrata) Care (Plant One On Me - YouTube)
Houseplant 101: What Plant is Right for My Space? — Ep 116 (Plant On On Me - YouTube)
One Plant a Day: 365 Days of Plants!!! (Plant One On Me - YouTube)
Related episodes:
297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
009: Anthony Anderson – Creating A Life Of Paradise
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Trimester 2 has come and gone and we're very grateful that it went so smoothly.
Marni's bump really popped early on this trimester and we've felt a ton of movement from TUB which made things feel even more real.
We cover a lot in this episode including red raspberry leaf tea, slowing down, diet & supplements, preparing for a natural home birth, pregnancy book recommendations, birth classes, and so much more.
Thanks for joining us on our baby journey!
In this episode, we discuss:
Related links:
Our baby registry at Three Lambs (if you want to buy TUB a present)
Listen to Focus Friday - The Ultimate Baby (Our 1st Trimester)
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sproos <== 10% off all Sproos products & free shipping on orders over $40
Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)
Marni Wasserman - A Real Treat (ebook)
Tracy Anderson Pregnancy Project Workouts
Pam England - Birthin From Within (book)
Penny Simkin - The Birth Partner (book)
Lily Nichols - Real Food for Pregnancy (book)
Ina May Gaskin - Guide to Childbirth (book)
Ina May Gaskin - Guide to Breastfeeding (book)
John Pfeiffer - Dude, You're Gonna Be a Dad! (book)
Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth (book)
Listen to Focus Friday - Minimize Your Chemical Exposure
Babyletto Toco Swivel Glider and Ottoman
Nuna - stroller, carseat, & play yard
Designs For Health - Ferrochel Iron Chelate
Chalice Spice - The Ultimate Baby (TUB) Tea Collection
Genevieve Howland - The Truth About Red Raspberry Leaf Tea During Pregnancy (article)
Related episodes:
262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
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Gabby Reece (IG: @gabbyreece) is a world renowned athlete, New York Times bestselling author, wife, and mother.
She’s a former professional beach volleyball player and Nike’s first female spokeswoman. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness.
Together with her husband, Laird Hamilton, Gabby created Extreme Performance Training (XPT).
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Organifi <== 20% off all Organifi products
Related links:
Gabby Reece - My Foot Is Too Big For The Glass Slipper (book)
Follow Gabby Reece on Facebook, Instagram, and Twitter
Listen to Laird Hamilton previously on TUHP (episode #323)
Dr. Joe Dispenza - Becoming Supernatural (book)
Listen to Dr. Joe Dispenza previously on TUHP (episode #296)
Related episodes:
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love269:
don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Laird Hamilton (IG: @lairdhamiltonsurf) is best known as an American big-wave surfer and pioneer in the world of action water sports. In addition to his affinity for the water, Laird is labeled as an inventor, author, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father, and adrenaline junkie.
Partnering with his wife, Gabrielle Reece, Laird created Extreme Performance Training (XPT).
Laird’s passion for health and wellness combined with innovation, led him to pioneer his own plant-based product line in 2015, Laird Superfood.
In this episode, we discuss:
Show sponsors:
Outerknown <== 25% off all Outerknown clothing by using the code health at checkout
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Follow Laird Hamilton on Facebook, Instagram, and Twitter
Take Every Wave: The Life of Laird Hamilton (documentary)
Laird Hamilton - Liferider (book)
Related episodes:
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Christine Hassler (IG: @christinehassler) is the bestselling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want.
She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade Christine has been teaching and inspiring people around the world as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of a top-rated podcast. Her appearances include The Today Show, CNN, and The New York Times.
Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.
In this episode, we discuss:
Show sponsors:
ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Christine Hassler - Expectation Hangover (book)
Follow Christine Hassler on Facebook, Instagram, and Twitter
Over It & On With It with Christine Hassler (podcast)
Coaches Corner: Ultimate health with Dr. Jesse Chappus and Marni Wasserman (Christine's podcast)
Friday Night Lights - Movie and TV Show
Related episodes:
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Neil Pasricha (IG: @neilpasricha) is a New York Times bestselling author that is all about living intentionally. His current work focuses under the themes of gratitude, happiness, failure, resilience, and trust.
Neil gives over 50 speeches a year at places like TED, SXSW, and Google. He also hosts an Apple “Best of 2018” podcast called 3 Books where he's on a 15-year-long mission to uncover and discuss the 1000 most formative books in the world.
Neil's book, You Are Awesome, is launching today.
In this episode, we discuss:
Show sponsors:
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Neil Pasricha - You Are Awesome (book)
Follow Neil Pasricha on Facebook, Instagram, and Twitter
3 Books with Neil Pasricha (podcast)
Neil Pasricha - Two-Minute Mornings (journal)
Neil Pasricha - The Happiness Equation (book)
Neil Pasricha - The Book of Awesome
Neil Pasricha - The Book of (Even More) Awesome
Listen to Neil Pasricha previously on TUHP (episode #265)
Adam Atler - Irresistible (book)
Buffer: Social Media Management
Mark Manson - The Subtle Art of Not Giving A F*ck (book)
Listen to Mark Manson previously on TUHP (episode #293)
Listen to Gretchen Rubin previously on TUHP (episode #037 and #207)
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312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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We live in a world that is full of toxic chemicals... inside and outside the home.
We're here to help you make better choices, decreasing your chemical exposure and the toxins in your body. We address chemical sensitivities, natural beauty products, greenwashing, non-toxic bedding & furniture, purifying the air in your home, and so much more!
All this being said, we don't want you to stress. Continue to learn, evolve, and do the best you can.
In this episode, we discuss:
Related links:
Listen to Nadine Artemis previously on TUHP (episodes #041, #088, & #188)
Listen to Trina Felber previously on TUHP (episode #304)
Listen to Focus Friday - Ultimate Beauty Care previously on TUHP (episode #189)
Primal Life Organics (20% off with code ultimatehealth)
Seventh Generation - Dish Soap
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Vuori Clothing <== 20% off your first Vuori order
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Medley (formerly called Stem Goods)
Living Libations essential oils
Clearlight Saunas - Receive $450 off and a gift by using our link
The Great Plains Laboratory, Inc.
Related episodes:
213: Focus Friday – Healthy Travel Toolkit
177: Focus Friday – Biohack Your Health
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
031: Healthy Home, Healthy You
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Eric Zimmer (IG: @one_you_feed) is a dad, serial entrepreneur, podcast host, behavior coach, and author. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.
At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he has found a way to recover from addiction and build a life worth living for himself.
Eric’s story and his work have been featured in the media including TedX, mindbodygreen, Elephant Journal, the BBC, and Brain Pickings.
In this episode, we discuss:
Show sponsors:
Sproos <== 10% off all Sproos products & free shipping on orders over $40
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Eric Zimmer's website - The One You Feed
Follow The One You Feed on Facebook, Instagram, and Twitter
Listen to Rich Roll previously on TUHP (episode #033)
Rich Roll - Finding Ultra (book)
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
229: Melissa Hartwig – The Whole30 Origin Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Michael Hyatt (IG: @michaelhyatt) is the CEO and founder of Michael Hyatt & Company. He’s scaled multiple companies over the years, including a $250M publishing company and his own leadership development company that has grown over 60% year over year for the past 4 years.
Michael is a New York Times bestselling author whose latest book is titled, Free to Focus, which focuses in on productivity and how to achieve more by doing less.
He’s been married for over 40 years, has five daughters, and nine grandchildren.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Organifi <== 20% off all Organifi products
Related links:
Michael Hyatt - Free To Focus (book)
Follow Michael Hyatt on Facebook, Instagram, and Twitter
Michael Hyatt's Lead to Win Podcast
William Ury - The Power of a Positive No (book)
Related episodes:
314: Focus Friday – Closing The Loops
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
263: Jonathan Fields – Uncovering The Work That Sparks You
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert that consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating the underlying factors of chronic disease and customizing health programs for various health conditions.
Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert and course instructor for a couple of the world’s largest wellness brands, mindbodygreen and goop.
He's the author of Ketotarian and The Inflammation Spectrum, the latter comes out today and is the focus of our chat.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Vuori Clothing <== 20% off your first Vuori order
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Dr. Will Cole - The Inflammation Spectrum (book)
Follow Dr. Will Cole on Facebook, Instagram, and Twitter
Dr. Will Cole - Ketotarian (book)
Listen to Dr. Will Cole previously on TUHP (episode #244)
Agent Nateur + Dr. Will Cole - holi(youth) the oceanic adaptogen
Keto Talk with Jimmy Moore & Dr. Will Cole (podcast)
goop - A modern lifestyle brand Seamus Mullen (books)
Listen to Dr. Frank Lipman previously on TUHP (episode #129)
Listen to Jimmy Moore previously on TUHP (episode #126)
Listen to Lewis Howes previously on TUHP (episode #065)
Primal Kitchen - Classic BBQ Sauce
Primal Kitchen - Macadamia Sea Salt Bar
Related episodes:
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289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. William Li (IG: @drwilliamli) is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation.
Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has been viewed more than 11 million times. He's an author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet.
In this episode, we discuss:
Show sponsors:
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Dr. William Li - Eat to Beat Disease (book)
Follow Dr. William Li on Facebook, Instagram, and Twitter
Download Dr. Li's Free Shopping Guide
Related episodes:
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Genevieve Howland (IG: @mamanatural) is a childbirth educator, breastfeeding advocate, and the woman behind Mama Natural, the web’s #1 natural parenting site.
She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth.
Genevieve is a prominent YouTuber whose videos have been viewed over 85 million times.
In this episode, we discuss:
Show sponsors:
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth (book)
Genevieve Howland's website (Mama Natural)
Follow Genevieve Howland (Mama Natural) on Facebook, Instagram, and YouTube
Sally Fallon - Nourishing Traditions (book)
The Business of Being Born (documentary)
Increase Fertility Naturally: Tips For Conception (article)
What Are the Best Prenatal Vitamins for You? (article)
Seeking Health - Prenatal Vitamins (supplement)
Standard Process - cod liver oil capsules (supplement)
The Crazy Benefits of Camu Camu (article)
Lily Nichols - Real Food Pregnancy (book)
Mama Natural - My Surprising Home Birth (video)
Traditional Medicinals - Red Raspberry Leaf Tea
Red Raspberry Leaf Tea - Labor Day Brew Recipe
The Truth About Baby Ultrasound (article)
Defender Shielf - EMF-free headphones
Defender Shield - DefenderPad laptop EMF radiation protection & heat shield
Defender Shield - cell phone case
Why Delayed Cord Clamping Is a Must (article)
Related episodes:
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You
204: Meghan Telpner – A “Natural” Birth Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Most of us have specific tasks we continually avoid for weeks, months or even years. These open loops can range from simple (can be completed within a minute or two) to complex (more time consuming).
What do these tasks all have in common? They take up mental bandwidth and deplete your energy.
We share specific examples of open loops and a system to close the loops in your life.
In this episode, we discuss:
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Listen to Marni & Jesse - A Snapshot Of Our Life previously on TUHP (episode #300)
Listen to Ryder Carroll previously on TUHP (episode #274)
The Bullet Journal Method (book)
Listen to Kate Northrup previously on TUHP (episode #298)
Download our FREE Ultimate Weekday Workbook
Follow & tag TUHP on Instagram
Related episodes:
234: Focus Friday – The Ultimate Day
231: Focus Friday – Spring Cleaning
219: Focus Friday – The Power Of Focus
216: Focus Friday – Healthy Relationships
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Chase Jarvis (IG: @chasejarvis) is well known as a visionary photographer, director, and social artist.
He's earned recognition doing work for brands like Nike, Pepsi, Volvo, Reebok, Apple, and Red Bull. Chase also focuses on personal work and fine art that has gained the attention of curators and art critics, mainstream audiences, and celebrity circles worldwide.
He is also an entrepreneur, having started one of the world’s fastest growing online education companies, creativelive.com, in March 2010.
Chase's new book, Creative Calling is available today.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Abundance Awards - Vote for TUHP (Podcast of the Year) and Marni (Content Creator of the Year)!
Chase Jarvis - Creative Calling (book)
Follow Chase Jarvis on Facebook, Instagram, and Twitter
The Chase Jarvis LIVE Show (podcast)
Chase Jarvis - The Best Camera Is The One That's With You (book)
Related episodes:
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
263: Jonathan Fields – Uncovering The Work That Sparks You
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
James Altucher (IG: @altucher) is a successful entrepreneur, angel investor, chess master and prolific writer. He’s started 20 companies (17 have failed but he’s learned a lot along the way) and is currently invested in over 30.
James is the author of 18 books, including Wall Street Journal bestsellers: 'The Power of No' and 'Choose Yourself'. His latest book, "Reinvent Yourself" was #1 in the Amazon store shortly after its release.
His blog, JamesAltucher.com, has attracted more than 20 million readers since its launch in 2010. James hosts a successful podcast, "The James Altucher Show" which has over 30 million downloads.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
The Ultimate Baby (TUB) Tea Collection inspired by Marni (Chalice Spice)
James Altucher - Reinvent Yourself (book)
Follow James Altucher on Facebook, Instagram, and Twitter
James Altucher - Choose Yourself (book)
The James Altucher Show (podcast)
Listen to James Altucher previously on TUHP (episode #131)
Willy Wonka & the Chocolate Factory (movie)
Related episodes:
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Leanne Vogel (IG: @healthfulpursuit) is an international bestselling author, podcast host, and founder of Healthful Pursuit. She's written The Keto Diet, The Keto Diet Cookbook, and her recent title, Keto for Women. Leanne has been in the field of nutrition since receiving her holistic nutrition certification in 2007.
In this episode, we discuss:
Show sponsors:
Vuori Clothing <== 20% off your first Vuori order
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Leanne Vogel - Keto For Women (book)
Leanne Vogel's website (Healthful Pursuit)
Follow Leanne Vogel (Healthful Pursuit) on Facebook, Instagram, and Twitter
Leanne Vogel - The Keto Diet (book)
Leanne Vogel -The Keto Diet Cookbook
The Keto Diet Podcast (Leanne's Podcast)
Listen to Leanne Vogel previously on TUHP (episode #174)
Primal Kitchen - Organic Unsweetened Ketchup
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Seane Corn (IG: @seanecorn) is an internationally acclaimed yoga teacher and public speaker known for her social activism, impassioned style of teaching, and raw, honest and inspired self-expression.
Featured on over 40 magazine covers and countless media outlets, she has chosen to use her platform to bring awareness to global issues including social justice, sex trafficking, HIV/AIDS awareness, generational poverty, and animal rights. Since 2007, Seane has been training leaders of activism through her co-founded organization Off the Mat, Into the World.
Her first book, Revolution of the Soul is releasing today.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Seane Corn - Revolution of the Soul (book)
Follow Seane Corn on Facebook, Instagram, and Twitter
Alice Walker - The Color Purple (book)
Related episodes:
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
We are so excited to share our news... The Ultimate Baby (TUB) will be joining us in February 2020!!!
You will hear about what we did to improve our chances of fertility and support a healthy pregnancy from diet to supplements, and other tools. We also get into the specifics of what the 1st trimester entailed from nausea, food aversions, cravings, and our creating our ideal birth plan.
Have a listen and join us on our baby journey!
In this episode, we discuss:
Related links:
The Ultimate Baby aka TUB - The First Trimester (Marni's blog post)
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates
Sally Fallon - Nourishing Traditions (book)
Vital Proteins - Grass-Fed Beef Liver Capsules
Eastern Market (Detroit Farmer's Market)
Simple Mills (grain-free products)
Reflexology + Reiki (Sandra Bistany)
Related episodes:
335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)
325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)
260: Focus Friday – Bali Offerings
253: Focus Friday – Our Ultimate Wedding
183: Focus Friday – Our Engagement Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Hal Elrod (IG: @hal_elrod) is on a mission to elevate the consciousness of humanity, one person at a time. He's an author, podcaster, hall of fame business achiever, and keynote speaker. Hal's written a number of books including The Miracle Morning and his latest title, The Miracle Equation. He's also the executive producer of the documentary The Miracle Morning Movie.
Hal died at age 20 after his heart stopped beating for 6 minutes after being hit by a drunk driver and nearly died again in November 2016 when he was diagnosed with a rare, and very aggressive form of cancer and was given a 30% chance of living. After enduring the most difficult year of his life, he is now cancer-free.
Hal is grateful to be alive and living his mission alongside his wife and their two young children in Austin, TX.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Hal Elrod - The Miracle Equation (book)
Follow Hal Elrod on Facebook, Instagram, and Twitter
Hal Elrod - The Miracle Morning (book)
Listen to Hal Elrod previously on TUHP (episode #039)
Cutco Cutlery & Kitchen Knives
Theresa Foy Digeronimo & Brian R. Clement - Living Foods For Optimum Health (book)
T. Colin Campbell - The China Study (book)
Healing Cancer From Inside Out (documentary)
Related episodes:
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Elizabeth Willard Thames, better known as Mrs. Frugalwoods (IG: @frugalwoods), is the creator of the award-winning personal finance blog, Frugalwoods.com. In 2016, at age 32, she reached financial independence and left a successful career in Boston to create a more meaningful, purpose-driven life on a 66-acre homestead in the woods of Vermont with her husband and their two young daughters.
Liz is the author of Meet The Frugalwoods: Achieving Financial Independence Through Simple Living. She's been featured on The Today Show, PBS, NPR, in the New York Times, Forbes, Parents Magazine, and more.
Tap here to go to our show notes to download the worksheet for this episode
In this episode, we discuss:
Show sponsors:
Vuori Clothing <== 20% off your first Vuori order
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Elizabeth Willard Thames - Meet The Frugalwoods (book)
Elizabeth Willard Thames' website (Frugalwoods)
Follow the Frugalwoods on Facebook, Instagram, and Twitter
J L Collins - The Simple Path to Wealth (book)
Erin Lowry - Broke Millennial (book)
Erin Lowry - Broke Millennial Takes On Investing (book)
Vicki Robin - Your Money Or Your Life (book)
Ramit Sethi - I Will Teach You To Be Rich (book)
Related episodes:
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Haemin Sunim (IG: @haemin_sunim) is a Zen Buddhist teacher, writer and the founder of the School of Broken Hearts in Seoul. He is one of the most influential Zen monks in the world. Haemin's books, The Things You Can See Only When You Slow Down and Love for Imperfect Things have been translated into more than 35 different languages and sold over four million copies worldwide.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Kettle & Fire <== 20% off all Kettle & Fire products
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Haemin Sunim - Love For Imperfect Things (book)
Follow Haemin Sunim on Facebook, Instagram, and Twitter
Haemin Sunim - The Things You Can See Only When You Slow Down (book)
Related episodes:
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dave Asprey (IG: @dave.asprey) is the founder of Bulletproof, a leading-edge food, beverage, and content company, best known for the widely popular Bulletproof Coffee and starting the fat for fuel movement. He is a 2x New York Times bestselling author, host of Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Kettle & Fire <== 20% off all Kettle & Fire products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Dave Asprey - Game Changers (book)
Dave Asprey's website (Bulletproof)
Follow Dave Asprey on Facebook, Instagram, and Twitter
Dave Asprey - Super Human (book)
Dave Asprey - Head Strong (book)
Dave Asprey - The Bulletproof Diet (book)
Dave Asprey - Bulletproof: The Cookbook (book)
Dave Asprey & Lana Asprey - The Better Baby Book (book)
Listen to Dave Asprey previously on TUHP (episodes #061 & #159)
TrueDark blue light blocking glasses
Steve Fowkes on Bulletproof Radio
Dave Asprey - Best Nootropics To Unlock Your True Brain (article)
Dave Asprey - "Get Some" Ice Cream (recipe)
Listen to JJ Virgin previously on TUHP (episode #112 & #161)
Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289)
Listen to Dr. Dale Bredesen previously on TUHP (episode #255)
David R. Hawkins - The Eye of the I (book)
Related episodes:
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Trina Felber (IG: @trinafelber) is the founder and creator of Primal Life Organics, a company that specializes in natural skincare and dental care products. She's a wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, yogi, paleo advocate, and educator. Trina is also the international bestselling author of Beauty’s Dirty Secret.
In this episode, we discuss:
Show sponsors:
Kettle & Fire <== 20% off all Kettle & Fire products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Trina Felber - Beauty's Dirty Secret (book)
Trina Felber's website / Primal Life Organics (20% off with code ultimatehealth)
Follow Primal Life Organics on Facebook, Instagram, and Twitter
Primal Life Organics Dental products (20% off with code ultimatehealth)
Primal Life Organics Deodorants (20% off with code ultimatehealth)
Primal Life Organics Face / Body products (20% off with code ultimatehealth)
Rhonda Byrne - The Secret (book)
Related episodes:
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
012: Joy McCarthy – Get Your Skin To Glow Naturally
010: Samantha Gladish – Natural Oral Care And Quality Nutrition
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Emily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.
Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, and Harvard Business School.
In this episode, we discuss:
Show sponsors:
Sproos <== 10% off all Sproos products & free shipping on orders over $40
Kettle & Fire <== 20% off all Kettle & Fire products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Emily Fletcher - Stress Less, Accomplish More (book)
Emily Fletcher's website (Ziva Meditation)
Follow Ziva Meditation on Facebook, Instagram, and Twitter
Listen to Dave Asprey previously on TUHP (episodes #061 and #159)
Michael Pollan - How To Change Your Mind (book)
Listen to Aubrey Marcus previously on TUHP (episode #233)
Vega - Chocolate Protein Powder
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Udo Erasmus (IG: @udoerasmus) is the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. Udo has impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Udo Erasmus - The Book On Total Sexy Health (book)
Follow Udo Erasmus on Facebook, Instagram, and Twitter
Udo Erasmus - Fats That Heal, Fats That Kill (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
098: Katie Dalebout – Embracing The Art Of Journaling
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Kristina Carrillo Bucaram (IG: @fullyrawkristina), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity and digital influencer of her time. Over the last 13 years, she has inspired a lot of people.
At the age of 18, Kristina overcame Type 2 Diabetes (Hyperglycemic) by eating a FullyRaw Diet. This diet is now more widely recognizable as strictly fruits and vegetables in their raw and unprocessed states as found in nature.
In this episode, we discuss:
Show sponsors:
Breville <== The Breville Super Q Blender
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Kristina Carrillo Bucaram - The FullyRaw Diet (book)
Kristina Carrillo Bucaram's website
Follow FullyRaw Kristina on Facebook, Instagram, and Twitter
Subscribe to FullyRaw Kristina's YouTube channel
Dr. Norman Walker - Fresh Vegetable and Fruit Juices (books)
John Rose - Why I Had To Save FullyRaw Kristina
Colin Campbell & Thomas Campbell II - The China Study (book)
Marshall Rosenberg - The Center for Nonviolent Communication
Dr. Garth Davis - Proteinaholic (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
011: Jason Wrobel – High Raw, Vegan Living For High Energy
006: Joe Cross – Reboot Your Body With Juice
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Thank you!
Today marks a milestone in our podcast journey - 300 episodes! Thank you for listening and supporting the show!
We're here to catch you up on our lives. It was a fun episode to record with just the two of us and we know you're really going to enjoy it.
Our podcasting journey is just beginning - please subscribe and join us on the ride!
In this episode, we discuss:
Show sponsors:
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Listen to Our Ultimate Wedding (Focus Friday episode #253)
The Iron Kettle Bed & Breakfast
Defender Shield - Laptop EMF Radiation Protection Pad
Om Foods | Organic Matters - Organic phycocyanin powder
Perfect Keto bars (Save 20% + free shipping in the USA)
Sunwarrior - Sol Good Bars (Save 20% + free shipping over $50 in the USA)
Eastern Market (Detroit Farmer's Market)
Terry Gross - All I Did Was Ask (book)
Mark Hurst - Bit Literacy (book)
Download The Ultimate Weekday Workbook
Listen to The 6 Pillars of Health 2.0 (episode #135)
Listen to Dr. Datis Kharrazian previously on TUHP (episode #256 and #267)
Listen to Sarah Wilson previously on TUHP (episode #196, #232, and #268)
Listen to Dr. Andrew Weil previously on TUHP (episode #295)
Listen to Dr. Izabella Wentz previously on TUHP (episode #285)
Listen to Dr. David Perlmutter previously on TUHP (episode #273 and #289)
Listen to Nicholas Pineault previously on TUHP (episode #270)
Listen to Tero Isokauppila previously on TUHP (episode #015, #143, and #272)
Listen to Charlie Hoehn previously on TUHP (episode #172)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
271: Focus Friday – Managing Waste
260: Focus Friday – Bali Offerings
237: Focus Friday – The Making Of An Episode
201: Focus Friday – Our Podcast Evolution
100: Highlights And Insights After Interviewing The Best Of The Best In The Health World
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Drew Manning (IG: @fit2fat2fit) is a health and fitness expert and the New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. He's a leading voice in the keto diet movement.
Drew is the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast.
He has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, among other media outlets.
Drew lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Drew Manning - Complete Keto (book)
Follow Drew Manning (Fit2Fat2Fit) on Facebook, Instagram, and Twitter
Drew Manning - Fit2Fat2Fit (book)
The Fit2Fat2Fit Experience - EP100: Life After Porn, Affairs and Lies (Drew's podcast)
Brene Brown - Daring Greatly (book)
Brene Brown - Rising Strong (book)
Brene Brown - Braving The Wilderness (book)
Listen to Dr. Dom D’Agostino previously on TUHP (episode #133)
KetoCoach - Blood Ketone Meter
Dr. Jason Fung - The Complete Guide To Fasting (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Kate Northrup (IG: @katenorthrup) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her husband, that reaches hundreds of thousands globally. Her work has been featured by The Today Show, Women’s Health, The Huffington Post, and more. Kate lives with her husband and their daughters in a cozy town in Maine. Her latest book is Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms.
In this episode, we discuss:
Show sponsors:
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Kate Northrup - Do Less (book)
Follow Kate Northrup on Facebook, Instagram, and Twitter
Kate Northrup - Money, A Love Story (book)
Tiffany Dufu - Drop The Ball (book)
Karen Brody - Daring To Rest (book)
Dr. Shefali Tsabary - The Awakened Family (book)
Dr. Shefali Tsabary - The Conscious Parent (book)
Darren Hardy - The Compound Effect (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself
073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Carly Stein (IG: @stein.carly) is the founder and CEO of the wellness brand Beekeeper’s Naturals. Her mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper’s Naturals full-time in 2016.
Beekeeper’s Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods like royal jelly, propolis, and bee pollen.
Carly is a beekeeper and a tireless advocate for the preservation of the waning global bee population. She was recently recognized as a game-changing entrepreneur on the 2019 Forbes 30 Under 30 list.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Follow Carly Stein on Instagram
Follow Beekeeper's Naturals on Facebook, Instagram, and Twitter
The University of California Davis Bee Research Facility
Transcript:
Tap here to go to our show notes to view/download the transcript for this episode
Related episodes:
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Joe Dispenza (IG: @drjoedispenza) is a New York Times bestselling author of four books including Becoming Supernatural: How Common People Are Doing the Uncommon. He is a world-renowned teacher, lecturer, and researcher in the fields of neuroscience and epigenetics. Dr. Dispenza's workshops utilize the latest scientific research to help people rewire their brains and recondition their bodies to a new mind in order to create a new personal reality.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Joe Dispenza - Becoming Supernatural (book)
Follow Dr. Joe Dispenza on Facebook, Instagram, and Twitter
Dr. Joe Dispenza - Breaking The Habit Of Being Yourself (book)
Dr. Joe Dispenza - You Are The Placebo (book)
Dr. Joe Dispenza - Evolve Your Brain (book)
Dr. Joe Dispenza - Tuning In To New Potentials Meditation
Dr. Joe Dispenza - Blessing of the Energy Centers Meditation
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Andrew Weil (IG: @drweil) received a degree in biology (botany) from Harvard in 1964 and an M.D. from Harvard Medical School in 1968.
He is the founder and Director of the Andrew Weil Center for Integrative Medicine at the University of Arizona. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is the editorial director of the popular website, drweil.com and appears in video programs featured on PBS. He is the founder and partner of the growing group of True Food Kitchen restaurants. A frequent lecturer and guest on talk shows, Dr. Weil is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.
In this episode, we discuss:
Show sponsors:
Sproos <== 10% off all Sproos products & free shipping on orders over $40
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Matcha Kari - Save 15% by using the code "UHP15" at checkout
Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter
Dr. Andrew Weil - Health & Healing (book)
Dr. Andrew Weil - Spontaneous Happiness (book)
Dr. Andrew Weil & Mark Fenton - Walking: The Ultimate Exercise for Optimum Health (audio CD)
Dr. Andrew Weil (books & more)
Andrew Weil Center for Integrative Medicine
Host Defense (Paul Stamets' products)
Host Defense - MyCommunity Comprehensive Immune Support (supplement)
Host Defense - Stamets 7 Extract
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Today we're discussing her latest book, Brain Body Diet.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Sara Gottfried - Brain Body Diet (book)
Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter
Brain Body Diet Set Point Quiz
Dr. Sara Gottfried - Younger (book)
Dr. Sara Gottfried - The Hormone Reset Diet (book)
Dr. Sara Gottfried - The Hormone Cure (book)
Listen to Dr. Sara Gottfried previously on TUHP (episode #144 and #164)
Carl Jung - The Psychology of Kundalini Yoga (book)
PHQ-9 Depression Questionnaire
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Mark Manson (IG: @markmansonnet) is the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, the mega-bestseller that has been translated into over 50 languages and sold more than eight million copies worldwide. He has also built one of the largest personal growth websites in the world, MarkManson.net. Mark's writing has been published in Time Magazine, Forbes, Vice, and CNN, among many others. Today we're discussing his new book, Everything Is F*cked: A Book About Hope.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Mark Manson - Everything Is F*cked: A Book About Hope (book)
Follow Mark Manson on Facebook, Instagram, and Twitter
Mark Manson - The Subtle Art Of Not Giving A F*ck (book)
Nassim Nicholas Taleb - Antifragile (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene is a New York Times bestselling author and top health podcaster.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Chalene Johnson - 131 Method (book)
Follow Chalene Johnson on Facebook, Instagram, and Twitter
Build Your Tribe (Chalene's podcast)
Dr. Valter Longo - The Longevity Diet (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms.
In this episode, we discuss:
Show sponsors:
Sproos <== 10% off all Sproos products & free shipping on orders over $40
Organifi <== 20% off all Organifi products
Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Joseph Mercola - KetoFast (book)
Follow Dr. Mercola on Instagram, Twitter, and YouTube
Dr. Joseph Mercola - KetoFast Cookbook (book)
Dr. Joseph Mercola - Fat For Fuel (book)
Dr. Mercola Interviews Dr. Thomas Seyfried (YouTube)
Dr. Mercola and Dr. Hamblin Interview About Photobiomodulation Therapy (YouTube)
Dr. Mercola - Sleep Support with Melatonin Spray
Listen to Dr. Joseph Mercola previously on TUHP (episode #148)
Dr. Kenneth Cooper - Aerobics (book)
Satchidananda Panda - Salk Institue
Valter Longo - The Longevity Diet (book)
Dr. Lawrence Wilson - Sauna Therapy for Detoxification and Healing (book)
Keto-Mojo 50 Blood Test Strips
Iris (save 10% by using our link)
TrueDark - Bluelight Blocking Glasses
Related episodes:
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health.
Alan is a New York Times bestselling author whose books include The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease and the book we're focusing in on today, The Metabolism Reset Diet.
He regularly appears on national media like Dr. Oz, The Doctors, and The Today Show.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Alan Christianson - The Metabolism Reset Diet (book)
Dr. Alan Christianson's website
Follow Dr. Alan Christianson on Facebook, Instagram, and Twitter
Join The 7-Day Metabolism Reset Challenge
Related episodes:
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author.
He's a Fellow of the American College of Nutrition and received his M.D. degree from the University of Miami School of Medicine.
David's been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, The Today Show, The Oprah Show, and The Dr. Oz Show.
Today we're discussing his book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. David Perlmutter - Brain Maker (book)
Dr. David Perlmutter's website
Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter
Dr. David Perlmutter - Grain Brain (book)
Dr. David Perlmutter & Dr. Austin Perlmutter - Brain Wash (new book info)
Listen to Dr. David Perlmutter previously on TUHP (episode #273)
Inflammation, Sanitation, and Consternation (ncbi article)
Listen to Jesse & Marni - The 6 Pillars of Health 2.0 (episode #135)
Related episodes:
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Dr. Steven Lin (IG: @drstevenlin) is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet.
As a passionate, preventative, whole health-advocate, he focuses on the understanding of dental disease through nutritional principles.
Steven's work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children.
In this episode, we discuss:
Show sponsors:
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Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Steven Lin - The Dental Diet (book)
Follow Dr. Steven Lin on Facebook, Instagram, and Twitter
Dr. Steven Lin - What is Vitamin K? (article)
Dr. Stephen Wasserman – Dentist, Toronto (Marni’s Dad)
Weston A. Price - Nutrition and Physical Degeneration (book)
Chris Masterjohn - On the trail of the Elusive X-Factor (article)
Related episodes:
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dr. Steven Gundry (IG: @drstevengundry) is a renowned cardiologist, New York Times best-selling author of "The Plant Paradox" and medical researcher.
During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology.
Dr. Gundry is currently practicing medicine in California.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry's websites - gundrymd.com & drgundry.com
Follow Dr. Steven Gundry on Facebook, Instagram, Twitter, and YouTube
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - The Plant Paradox Quick & Easy 30-Day Plan (book)
Dr. Steven Gundry - The Plant Paradox Cookbook (book)
Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book)
The Dr. Gundry Podcast - 021: Is Your Dog The Best Medicine with Tammy Geller
Listen to Dr. Steven Gundry previously on TUHP (episode #202)
Jack Lalanne (books & products)
Listen to Dr. Dale Bredesen previously on TUHP (episode #255)
Dr. Dale Bredesen - The End of Alzheimer's (book)
Listen to Mark Sisson previously on TUHP (episode #178)
Listen to Dr. David Perlmutter previously on TUHP (episode #273)
Listen to Dr. Joseph Mercola previously on TUHP (episode #148)
Dr. Valter Longo - The Longevity Diet (book)
Rallis - Ice Pressed Olive Oil
Listen to Dave Asprey previously on TUHP (episodes #61 & #159)
Listen to Arianna Huffington previously on TUHP (episode #107)
Follow our dog Goji (@gojisuperdog) on Instagram
Related episodes:
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Cal Newport is an associate professor of computer science at Georgetown University. He's also a writer who focuses on the impact of technology on society.
Cal is the author of six books, including, most recently, the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World.
You won't find Cal on social media but he's been blogging at calnewport.com for over a decade.
In this episode, we discuss:
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Related links:
Cal Newport - Digital Minimalism (book)
Cal Newport - Deep Work (book)
Walter Isaacson - Steve Jobs (book)
Related episodes:
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She's a 2x New York Times bestselling author and director of the documentary series, The Thyroid Secret.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Dr. Izabella Wentz - Hashimoto's Food Pharmacology (book)
Follow Dr. Izabella Wentz on Facebook, Instagram, and Twitter
Dr. Izabella Wentz - Hashimoto's Protocol (book)
Dr. Izabella Wentz - Hashimoto's Thyroiditis (book)
Dr. Izabella Wentz - How Betaine with Pepsin Can Help with Hashimoto’s (article)
Dr. Izabella Wentz - Using Enzymes to Overcome Hashimoto's (article)
Dr. Izabella Wentz - The 7 Most Common Nutrient Deficiencies in Hashimoto's (article)
Eye movement desensitization and reprocessing (EMDR)
Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)
Related episodes:
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
228: Focus Friday – Healing And Dealing With Hashimoto’s
156: Elle Russ – Reclaim Your Thyroid Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Darya Rose (IG: @daryarose) is a neuroscience PhD, author of the book Foodist, and creator of the award-winning blog Summer Tomato, which was named one of TIME's 50 Best Websites. She spends most of her time thinking and writing about food, health and science.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Darya Rose's website (Summer Tomato)
Follow Darya Rose on Facebook, Instagram, and Twitter
Join Darya's Free 5-Day Mindful Meal Challenge
Charles Duhigg - The Power of Habit (book)
James Clear - Atomic Habits (book)
Oak - Meditation & Breathing (app)
Related episodes:
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Katie Wells aka Wellness Mama (IG: @wellnessmama) is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and more. Katie's latest book is The Wellness Mama 5-Step Lifestyle Detox.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Katie Wells - The Wellness Mama 5-Step Lifestyle Detox (book)
Katie Wells' website (Wellness Mama)
Follow Katie Wells (Wellness Mama) on Facebook, Instagram, and Twitter
Katie Wells - The Wellness Mama Cookbook
Wellness Mama - Cleaner recipes
EWG - Environmental Working Group
Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)
Related episodes:
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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don Miguel Ruiz (IG: @donmiguelruiz) is the international bestselling author of a series of books including The Four Agreements, which appeared on the New York Times bestseller list for nearly 10 years. He's dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world.
Today we're discussing Miguel's latest book, The Three Questions.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
don Miguel Ruiz - The Three Questions (book)
Follow don Miguel Ruiz on Facebook, Instagram, and Twitter
don Miguel Ruiz - The Four Agreements (book)
Listen to don Miguel Ruiz Jr. previously on TUHP (episode #111 and #269)
Listen to don Jose Ruiz previously on TUHP (episode #101)
Related episodes:
279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Vani Hari (IG: @thefoodbabe) is a food activist, New York Times bestselling author of The Food Babe Way, and co-founder of Truvani. She was named one of the most influential people on the internet by Time magazine.
Encouraged by her friends and family, Vani started a blog called foodbabe.com in 2011. It quickly became a massive vehicle for change. Her blog has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies.
Today we're discussing Vani's new book, Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Related links:
Vani Hari - Feeding You Lies (book)
Vani Hari's website (Food Babe)
Follow the Vani Hari on Facebook, Instagram, and Twitter
Vani Hari - The Food Babe Way (book)
Listen to Vani Hari previously on TUHP (episode #20)
Listen to Gabby Bernstein previously on TUHP (episode #208)
Listen to Dr. Mark Hyman previously on TUHP (episode #74, #84, and #214)
Listen to Mark Sisson previously on TUHP (episode #178)
Derek Halpern (Social Triggers)
Related episodes:
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat
038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority
036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Dr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He's a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health.
Josh operates one of the world’s largest health websites at DrAxe.com, which has over 17 million visitors a month.
Today we're discussing his upcoming book, Keto Diet.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Related links:
Dr. Josh Axe - Keto Diet (book)
Follow Dr. Josh Axe on Facebook, Instagram, and YouTube
Listen to Dr. Josh Axe previously on TUHP (episode #89)
Charlotte Gerson - The Gerson Therapy (book)
Ancient Nutrition (supplements)
Related episodes:
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Sally Hogshead (IG: @sallyhogshead) is a New York Times bestselling author who believes the greatest value you can add is to become more of yourself.
She rose to the top of the advertising profession in her early 20s, writing ads that fascinated millions of consumers.
Sally frequently appears in national media including NBC's Today Show and the New York Times.
Today we’re discussing her internationally-acclaimed book, Fascinate. The science of fascination is based on Sally’s decade of research with 250,000 initial participants.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Related links:
Sally Hogshead - Fascinate (book)
Follow Sally Hogshead on Facebook, Instagram, and Twitter
Take the Fascination Advantage assessment ==> use code "ultimatehealth"
Related episodes:
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
263: Jonathan Fields – Uncovering The Work That Sparks You
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Robin Sharma (IG: @robinsharma) is a globally respected humanitarian and #1 bestselling author. Widely considered one of the world’s top leadership and personal optimization advisors, his clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Today we're discussing Robin's latest book, The 5 AM Club.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Related links:
Robin Sharma - The 5 AM Club (book)
Follow Robin Sharma on Facebook, Instagram and Twitter
Related episodes:
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Marianne Williamson (IG: @mariannewilliamson) is an internationally acclaimed lecturer, activist and author of four #1 New York Times bestselling books. She has been one of America’s most well known public voices for more than three decades. Marianne has been a popular guest on television programs such as Oprah and Good Morning America.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Related links:
Marianne Williamson for America
Follow Marianne Williamson on Facebook, Instagram, and Twitter
Yuval Noah Harari - Sapiens: A Breif History of Humankind (book)
Related episodes:
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Chris Wark (IG: @chrisbeatcancer) is an author, blogger, podcaster, speaker and global health coach.
He was diagnosed with stage 3 colon cancer in 2003, at 26 years old. After surgery, Chris opted out of chemotherapy and used nutrition and natural therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and show them how to reverse disease with simple but radical diet and lifestyle practices.
Chris Beat Cancer: A Comprehensive Plan for Healing Naturally is his national bestselling book.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Organifi <== 20% off all Organifi products
Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership
Related links:
Chris Wark - Chris Beat Cancer (book)
Follow Chris on Facebook, Instagram, and Twitter
George Malkmus & Michael Dye - God's Way To Ultimate Health (book)
Related episodes:
121: Dr. Neal Barnard - Power Foods For The Brain (minicast)
068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast)
040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Drew Canole (IG: @drewcanole) is a rock star in the world of fitness, nutrition, and mindset, with a huge heart for others. He’s doing his part to transform the world, one person at a time.
Drew is the founder of Fitlifetv and the supplement company, Organifi which has an incredible lineup of products that includes superfood blends, protein powders, turmeric and probiotics.
Drew is the author of You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Drew Canole - You Be You (book)
Organifi <== 20% off all Organifi products
don Miguel Ruiz - The Fifth Agreement (book)
David Hawkins - Power vs. Force (book)
Related episodes:
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
161: JJ Virgin – Adopting A Miracle Mindset
114: Sean Croxton – The Pursuit Of An Authentic Life
101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Ryder Carroll (IG: @rydercarroll) is a digital product designer and inventor of the Bullet Journal. He's the author of the new book, The Bullet Journal Method. Ryder’s been featured by the New York Times, Fast Company, Lifehacker, and Mashable, and gave a TEDx Talk on keeping a journal to declutter your mind.
In this episode, we discuss:
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership
Related links:
The Bullet Journal Method (book)
Follow Ryder Carroll on Instagram
Follow Bullet Journal on Facebook, Instagram, and YouTube
Related episodes:
249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto
098: Katie Dalebout – Embracing The Art Of Journaling
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author.
David serves on the Board of Directors and is a Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami School of Medicine.
David's been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, The Today Show, Oprah, and The Dr. Oz Show.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. David Perlmutter - Grain Brain (book) Completely Revised And Updated
Dr. David Perlmutter's website
Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter
Dr. David Perlmutter - The Grain Brain Cookbook (book)
Dr. David Perlmutter - The Grain Brain Whole Life Plan (book)
Dr. David Perlmutter - Brain Maker (book)
Listen to Dr. Dale Bredesen previously on TUHP (episode #255)
Related episodes:
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Tero Isokauppila (IG: @iamtero) is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. He's the author of Healing Mushrooms and Santa Sold Shrooms.
Tero was born in Finland and was the 13th generation to grew up on the family farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age.
Tero has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. He’s taken up a unique practice of napping on a nail mat, which is a modern form of acupressure and helps to energize his busy life.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tero Isokauppila - Santa Sold Shrooms (book)
Follow Tero Isokauppila on Instagram Tero Isokauppila - Healing Mushrooms (book)
Listen to Tero Isokauppila previously on TUHP (episode #15 & #143)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Follow Four Sigmatic on Facebook, Instagram, and Twitter
Mushroom Academy - free online course
Matthew Salton - Santa Is A Pyschedelic Mushroom (New York Times)
Related episodes:
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
225: Focus Friday – Understanding Adaptogens
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Are you mindful of how much waste you are producing?
We've been pretty good about our consumption and how we manage our waste. But... after our recent interview with Sarah Wilson, we realized we had some serious room for improvement.
This week we're discussing how we currently manage our waste and strategies we plan on implementing in the near future.
In this episode, we discuss:
Related links:
Listen to our recent zero waste cooking interview with Sarah Wilson (episode #268)
Sarah Wilson - Simplicious Flow (book)
GreenerBins Composting Co. (Windsor-Essex)
Carina Organics (organic hair and skin care solutions)
Related episodes:
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
009: Anthony Anderson – Creating A Life Of Paradise
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Nicolas Pineault (IG: @nickpineault) is an investigative health journalist, educator and advocate for safe technologies. He authored The Non-Tinfoil Guide to EMFs — an unconventional book endorsed by top health authorities such as Dr. Mercola, which tackles the very serious topic of electromagnetic pollution with humour and common sense. Nick also launched the Electrosmog Rx online course, with the goal of educating 100,000 health practitioners how to prevent, diagnose and treat EMF-related illness.
In this episode, we discuss:
Show sponsors:
Buffy <== Apply the code ultimatehealth at checkout for your $20 off your comforter purchase
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Nicolas Pineault - The Non-Tinfoil Guide to EMFs (book)
Follow Nick Pineault on Facebook, Instagram, and YouTube
Electrosmog Rx: The EMF Patient Solution (Nick's online course)
JRS eco-wifi - Low radiation wifi routers
Tyler LeBaron – Molecular Hydrogen Institute
Related episodes:
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
don Miguel Ruiz Jr (IG: @donmiguelruizjr) is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his family’s traditions with the knowledge gained from his own personal journey, he now helps others realize their own path to personal freedom.
Miguel's latest book is The Seven Secrets to Healthy, Happy Relationships coauthored with HeatherAsh Amara.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
don Miguel Ruiz Jr & HeatherAsh Amara - The Seven Secrets to Healthy, Happy Relationships (book)
Follow don Miguel Ruiz Jr on Facebook, Instagram, and Twitter
don Miguel Ruiz Jr - Little Book of Wisdom
don Miguel Ruiz Jr - The Mastery of Self (book)
don Miguel Ruiz Jr - The Five Levels of Attachment (book)
Listen to Don Miguel Ruiz Jr previously on TUHP (episode #111)
Related episodes:
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
216: Focus Friday – Healthy Relationships
101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Sarah Wilson (IG: @_sarahwilson_) is a New York Times bestselling and #1 Amazon bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site.
Her latest project is Simplicious Flow, released in October 2018. At 348 recipes, this not-normal cookbook is the first zero-waste cookbook in the world.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sarah Wilson - I Quit Sugar: Simplicious Flow (ebook)
Follow Sarah Wilson on Facebook, Instagram, and Twitter
Listen to Sarah Wilson previously on TUHP (episode #196, & #232)
Sarah Wilson – First, We Make the Beast Beautiful: A New Journey Through Anxiety (book)
Sarah Wilson – The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book)
Sarah Wilson – I Quit Sugar (book)
Sarah Wilson – The I Quit Sugar Cookbook
Sarah Wilson – I Quit Sugar for Life (book)
Sarah Wilson – I Quit Sugar Slow Cooker Cookbook
Minimalism: A Documentary About the Important Things (iTunes)
Listen to Ryan Nicodemus (The Mimimalists) previously on TUHP (episode #132)
Dave Elliot - IPCC’s climate report: the future’s not looking good (Physics World)
Related episodes:
271: Focus Friday – Managing Waste
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
197: Focus Friday – How We Quit Sugar
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.
6. Share using the buttons below.
Thank you!
Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine.
Datis is the author of Why Do I Still Have Thyroid Symptoms? and Why Isn't My Brain Working? - the latter is the focus of today's interview.
In this episode, we discuss:
Show sponsors:
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Datis Kharrazian - Why Isn't My Brain Working? (book)
Dr. Datis Kharrazian's website (Dr. K. News)
Follow Dr.Datis Kharrazian on Facebook and Twitter
Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal (book)
Save Your Brain - The Six-Week Rescue Plan (Dr. K. News)
Listen to Dr. Kharrazian previously on TUHP (episode #256)
Fluctuation of zonulin levels in blood vs stability of antibodies (NCBI)
Related episodes:
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.
6. Share using the buttons below.
Thank you!
Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine.
Datis is the author of Why Do I Still Have Thyroid Symptoms? and Why Isn't My Brain Working? - the latter is the focus of today's interview.
In this episode, we discuss:
Show sponsors:
Sproos <== 10% off all Sproos products & free shipping on orders over $40 (Canada only)*
Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Related links:
Dr. Datis Kharrazian - Why Isn't My Brain Working? (book)
Dr. Datis Kharrazian's website (Dr. K. News)
Follow Dr.Datis Kharrazian on Facebook and Twitter
Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal (book)
Save Your Brain - The Six-Week Rescue Plan (Dr. K. News)
Listen to Dr. Kharrazian previously on TUHP (episode #256)
Fluctuation of zonulin levels in blood vs stability of antibodies (NCBI)
Related episodes:
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.
6. Share using the buttons below.
Thank you!
Debbie Travis (IG: @debbie_travis) has an innate ability to connect that has made her an inspiration for people everywhere. Home designer, television host and producer, best-selling author, sought-after public speaker, and host of her Tuscan getaways, Debbie pours her heart into every part of her business empire and motivates everyone to find their own, personal joy.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Debbie Travis - Design Your Next Chapter (book) Debbie Travis' website
Follow Debbie Travis on Facebook, Instagram, and Twitter
Related episodes:
246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
161: JJ Virgin – Adopting A Miracle Mindset
025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.
6. Share using the buttons below.
Thank you!
Neil Pasricha (IG: @neilpasricha) helps people live happy lives.
He is a top-rated leadership keynote speaker, New York Times bestselling author, and positive psychology researcher.
Neil is one of the most popular TED speakers with his first TED Talk “The 3 A’s of Awesome” (2010) ranked as one of the ten most inspiring of all time.
Neil has written five New York Times and #1 International Bestsellers including: The Book of Awesome, a catalog of simple pleasures based on his 50-million hit, award-winning blog and The Happiness Equation, a nine step guidebook to happiness based on new research.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Neil Pasricha - The Happiness Equation (book)
The Institute for Global Happiness (Neil's website)
3 Books with Neil Pasricha (Neil's podcast)
Follow Neil Pasricha on Facebook, Instagram, and Twitter
Neil Pasricha - The Book of Awesome (book)
Neil Pasricha - The Book of (Even More) Awesome (book)
Neil Pasricha - Awesome is Everywhere (book)
1000 Awesome Things (Neil's blog)
Neil Pasricha - Why You Need an Untouchable Day Every Week (article)
Steven Pinker - Enlightenment Now (book)
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper’s High
114: Sean Croxton – The Pursuit Of An Authentic Life
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.
6. Share using the buttons below.
Thank you!
Daniel DeBaun is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. He's the co-author of the bestselling book, Radiation Nation.
Daniel is the inventor of DefenderShield, the most effective EMF radiation protection technology for mobile devices ever developed.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
DefenderShield <== use the code ultimatehealth20 at checkout to save 20% off your order
Daniel DeBaun & Ryan DeBaun - Radiation Nation (book)
Follow DefenderShield on Facebook, Instagram, and YouTube
DefenderShield - Learn About Electromagnetic Radiation (EMF)
Daniel DeBaun on Dave Asprey's Bulletproof Radio (podcast)
Listen to Dave Asprey (Bulletproof Radio) previously on TUHP (episode #159 & #61)
Related episodes:
270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Jonathan Fields (IG: @jonathanfields) is dad, husband, award-winning author, entrepreneur, host of top-ranked Good Life Project® podcast and creator of the Sparketypes™, a set of archetypes designed to reveal the source-code for the work you’re here to do.
In this episode, we discuss:
Show sponsors:
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Related links:
Take the FREE Sparketype Assessment
Follow Jonathan Fields on Facebook, Instagram, and Twitter
Listen to Jonathan Fields previously on TUHP (episode #123)
Jonathan Fields - How to Live a Good Life (book)
Jonathan Fields - My Good Life Journal (book)
Jonathan Fields - Uncertainty (book)
Jonathan Fields - Career Renegade (book)
The Tim Ferriss Show - Mr. Money Mustache
Ryder Carroll - The Bullet Journal Method (book)
Listen to Ryan Nicodemus (The Minimalists) previously on TUHP (episode #132)
Listen to Dave Asprey (Bulletproof Radio) previously on TUHP (episode #159 & #61)
Listen to Chris Kresser (Revolution Health Radio) previously on TUHP (episode #247)
The Mental Illness Happy Hour (podcast)
Related episodes:
279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Jen Oliver (IG: @lovejenoliver) is the author of the international bestselling book, The Love FitMama Way and host of the FitMama Podcast. As a Core Transformation Coach, podcaster and speaker, she inspires, educates and motivates moms around the globe to begin all things with self-love.
What Jen is most passionate about is spreading the message that if you love the body and life you have, you will have the body and life you love. She shares this message beautifully in her recent TEDx talk, How to Love Yourself to the Core.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Jen Oliver - The Love FitMama Way (book)
Follow Jen Oliver on Facebook, Instagram, and Twitter
FitMama Podcast (Jen's podcast)
FitMama Core Education Video #nocrunches
Related episodes:
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
204: Meghan Telpner – A “Natural” Birth Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Debbie Millman is an author, educator, curator, and host of the podcast Design Matters. She was named “one of the most creative people in business” by Fast Company, and “one of the most influential designers working today” by Graphic Design USA.
Design Matters is 13 years old and is one of the world’s first and longest running podcasts. Debbie has interviewed over 400 artists, designers, and cultural commentators.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Follow Debbie Millman on Facebook, Instagram, and Twitter
Design Matters (Debbie's podcast)
Debbie Millman - Brand Thinking and Other Noble Pursuits (book)
Debbie Millman - Brand Bible (book)
Debbie Millman - Self Portrait as Your Traitor (book)
Debbie Millman - How to Think Like a Great Graphic Designer (book)
Debbie Millman - Why You (book)
Debbie Millman - The Essential Principles of Graphic Design (book)
Debbie Millman on The Tim Ferriss Show
Dani Shapiro - Inheritance (book)
The Rachel Maddow Show on MSNBC
Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)
Related episodes:
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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We had such an amazing honeymoon in Bali! But... it feels great to be home and back in our routines. On today's show, we share some of the details of our trip.
In this episode, we discuss:
Related links:
A Honeymoon In Paradise - The Best Of Bali (Marni's blog post)
Tegallalang rice terrace (Ultimate Health Podcast Instagram pic)
North American Herb and Spice Oil of Oregano
Follow @gojisuperdog (our dog) on Instagram
Download our TUHP iOS app (FREE)!
Related episodes:
253: Focus Friday – Our Ultimate Wedding
213: Focus Friday – Healthy Travel Toolkit
057: Planecast – Flying Healthy (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Gabor Maté (@DrGaborMate) is a renowned speaker and bestselling author that is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.
Today we're focusing in on his book, In the Realm of Hungry Ghosts and addiction.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Gabor Maté - In the Realm of Hungry Ghosts (book)
Follow Dr. Gabor Maté on Facebook and YouTube
Dr. Gabor Maté - Scattered: How Attention Deficit Disorder Originates (book)
Related episodes:
229: Melissa Hartwig – The Whole30 Origin Story
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone fixer-upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)
Follow Samantha Gladish on Facebook, Instagram, and Twitter
Healthy Hormones for Women (Samantha's podcast)
Listen to Samantha Gladish previously on TUHP (episode #10)
Click here to download your FREE self-care checklist
Kindara-Fertility Awareness App
Clue: Period and Ovulation Tracker App
Related episodes:
228: Focus Friday - Healing and Dealing With Hashimoto's
119: Dr. Amy Myers - The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Jesse Itzler (IG: @jesseitzler) is the author of the New York Times bestseller, Living with a Seal. He cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company.
When he's not running ultra-marathons, eating vegan food or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He's married to Spanx founder Sara Blakely.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Jesse Itzler - Living with the Monks (book)
Follow Jesse Itzler on Facebook, Instagram, and Twitter
Jesse Itzler - Living with a Seal (book)
Build Your Life Resume (Jesse's 8 week course)
Harvey Diamond - Fit For Life (book)
Related episodes:
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety
182: Pedram Shojai - Tiime Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine.
Dr. Kharrazian's academic and clinical research has been featured in numerous documentaries and his clinical models of functional medicine are used by several academic institutions and thousands of health care providers throughout the world.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal (book)
Dr. Datis Kharrazian's website
Follow Dr.Datis Kharrazian on Facebook, and Twitter
Dr. Datis Kharrazian - Why Isn't My Brain Working (book)
Which thyroid hormone is right for you? (Dr. K. News)
New food sensitivity issues on AIP? The oral tolerance protocol (Dr. K. News)
Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)
Related episodes:
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
228: Focus Friday – Healing And Dealing With Hashimoto’s
156: Elle Russ – Reclaim Your Thyroid Health
119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Dr. Dale Bredesen (@DrDaleBredesen) is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. He graduated from Caltech, then earned his MD from Duke University Medical Center.
Dr. Bredesen is the author of the New York Times bestselling book, The End of Alzheimer's. His book presents a groundbreaking plan to prevent and reverse Alzheimer’s disease that fundamentally changes how we understand cognitive decline.
In this episode, we discuss:
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Dr. Dale Bredesen - The End of Alzheimer's (book)
Follow Dr. Dale Bredesen on Facebook and Twitter
Dr. Mike Merzenich - Soft-Wired (book)
Matthew Walker PhD - Why We Sleep (book)
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Sarah Ballantyne, Ph.D. (IG: @thepaleomom) is the creator of the award-winning blog The Paleo Mom, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times bestselling author of four books: the most comprehensive paleo guidebook to date, Paleo Principles; the definitive Autoimmune Protocol guidebook, The Paleo Approach; and two AIP cookbooks, The Paleo Approach Cookbook and The Healing Kitchen.
In this episode, we discuss:
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sarah Ballantyne - Paleo Principles (book)
The Paleo Mom (Sarah's website)
The Paleo View (Sarah's podcast)
Follow Sarah Ballantyne on Facebook, Instagram, and Twitter
Sarah Ballantyne - The Paleo Approach (book)
Sarah Ballantyne - The Paleo Approach Cookbook
Alaena Haber & Sarah Ballantyne - The Healing Kitchen (cookbook)
Listen to Sarah Ballantyne previously on TUHP (episode #220)
Robb Wolf - The Paleo Solution (book)
Listen to Robb Wolf previously on TUHP (episode #145)
Dr. Loren Cordain - The Paleo Diet
Dr. Terry Wahls - Minding Your Mitrochrondria TedxIowaCity (video)
Listen to Dr. Terry Wahls previously on TUHP (episode #120)
Healing & Dealing With Hashi's (Marni's 4 week Hashimoto's course)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
228: Focus Friday – Healing And Dealing With Hashimoto’s
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Our wedding was perfect - it was so us!
We celebrated our special day with loved ones at our ideal venue - an organic farm. Everything came together so smoothly and we want to share our experience with you.
Cheers to the next chapter!
Related links:
Our Ultimate Wedding (Marni's blog post)
Lululemon Athletica (Jesse's pants)
Toms Shoes (Marni & Jesse's shoes)
Anouk Jewelry (Marni & Jesse's rings)
Aloraflora Jewelry (Marni's jewelry)
Tense wooden watches (Jesse's watch)
Brandner Farms (our wedding venue)
Michelle Chappus (Jesse's Mom)
Follow Goji (our dog) on Instagram
Iron Kettle Bed and Breakfast (our caterer)
Pelee Island Winery (organic wine)
Carrots N' Dates (provided kombucha)
The Holistic Guy (provided kombucha)
Listen to Josh Gitalis & Meghan Telpner previously on TUHP (Josh's episodes: #4, #80, & #206 Meghan's episodes: #25, #91, & #204 Together: #146)
Listen to Alan Smith & Julie Daniluk previously on TUHP (Julie's episodes: #22, #136, & #180 Together: #71)
Unbaked Cake Co. (our wedding cake)
Download our TUHP iOS app (FREE)!
Related episodes:
183: Focus Friday – Our Engagement Story
260: Focus Friday – Bali Offerings
309: Focus Friday – The Ultimate Baby (Our 1st Trimester)
325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Srinivas Rao is the host and founder of the popular podcast, the Unmistakable Creative, where he's interviewed over five hundred creative people. Former guests on the show include Seth Godin, Elle Luna, Tim Ferriss, Gretchen Rubin, Simon Sinek, Adam Grant, and Danielle LaPorte. His self-published book The Art of Being Unmistakable was a Wall Street Journal bestseller. Srinivas' book An Audience of One was just released.
In this episode, we discuss:
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Srinivas Rao - An Audience of One (book)
Unmistakable Creative Podcast (Srinivas' podcast)
Follow Srinivas Rao on Facebook and Twitter
Srinivas Rao - Unmistakeable (book)
Unmistakable Creative Live from NYC with Sarah Peck
Blogcast FM (Srinivas' 1st podcast)
Unmistakable Creative Podcast - The 9 Environments That Make Up Your Life with Jim Bunch
Unmistakable Creative Podcast - Naveen Jain: The Business and Mindset Blueprint of a Billionaire
Srinivas Rao - To Reach an Audience of Millions, Create for an Audience of One (article)
Unmistakable Creative Podcast - Mars Dorian: Expanding Your Creative Capacity through Collaboration
Chris McChesney, Sean Convey, & Jim Huling - The 4 Disciplines of Execution (book)
Listen to Greg McKeown previously on TUHP (episode #250)
Related episodes:
