The Ultimate Health Podcast

European Food Safety Authority (EFSA)

USDA Certified Organic

Ecocert COSMOS

Global Organic Textile Standard (GOTS)

Organic Content Standard (OCS)

TENCEL

Million Marker

Epic Water Filters

Related episodes:

Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne (#571)

The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino (#548)

Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536)

320: Focus Friday – Minimize Your Chemical Exposure

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

586: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede Feb 21, 2024

Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU

Dr. Georgia Ede (IG: @georgiaedemd) is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders.

She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Metabolic Mind Award.

Dr. Ede’s new book is Change Your Diet, Change Your Mind.

In this episode, we discuss:

The cause of the current mental health crisis
The problem with carbohydrates
What is low brain insulin?
How sluggish brain glucose processing leads to Alzheimer’s
Genetics and mental health
How seed oils negatively affect the brain
What is oxidative stress?
The challenge with linoleic acid
The 3 different types of omega-3s
Should you take an omega-3 supplement?
Can you get enough DHA/EPA from animal foods (without fish)?
The ketogenic diet for mental health
The benefits of intermittent fasting
Transitioning to keto + measuring ketones
Tools to hack your metabolism
The root cause approach to mental health
What should you feed your child for better mental health?
Bella’s story of hope
A food first approach to mental health
Can a vegan diet be ketogenic & healthy for the brain?
Dr. Ede’s experience on carnivore diet
Is caffeine disrupting your metabolism?
Nutrient testing is an important guide for supplementation
Understanding the gut-brain connection
The neurotransmitter imbalance theory of mental illness

Show Sponsors:

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Dr. Georgia Ede's website (Diagnosis Diet)

Follow Dr. Georgia Ede on Facebook, Instagram, and Twitter

Amber O’Hearn

Dr. Michael Crawford

Related episodes:

The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)

Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)

Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

585: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan Feb 13, 2024

Watch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M

Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collection of 8 common oils (The Hateful 8) that she believes to be the ingredient in the Western Diet most responsible for obesity and inflammatory disease.

Today’s chat is focused on her New York Times bestselling book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel.

In this episode, we discuss:

Vegetable oils are toxic!
The Hateful 8
Seed oils cause chronic disease
Mitochondria and polyunsaturated fatty acids (PUFAs)
Sugar is not causing diabetes
The beginning of insulin resistance
The problem with omega-6 and omega-3 fatty acids
Should we aim to consume more omega-3s?
How to eliminate seed oils from your body
Hypoglycemia is a warning sign
Practical steps to heal your mitochondria
Chia seeds are high in PUFAs
Beware: sources of seed oils
Seed oil free food recommendations
Dr. Cate’s thoughts on plant toxins
The truth about saturated fat
Why Dr. Cate started focusing on seed oils 24 years ago
High LDL is actually good for you
It's time to stop snacking
Learning to cook is empowering
The misconceptions about ketones
Is the carnivore diet healthy long term?
How to eat more organ meats
The best and worst supplements
What is liver support?
Stop fearing salt

Show Sponsor:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Dr. Cate Shanahan's website

Follow Dr. Cate Shanahan on Instagram

Dr. Cate Shanahan - Deep Nutrition (book)

Artemis Simopoulos (books)

Dr. Cate on Real Time with Bill Maher

Gary Vitti - 32 Years of Titles and Tears From the Best Seat in the House (book)

Applegate Farms

Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416)

Mark Sisson (books)

Daniel Trevor - Unholy Trinity (book)

Listen or watch Calley Means previously on TUHP (episode #569)

Listen or watch Dr. Casey Means previously on TUHP (episode #479)

Dr. Casey Means - Good Energy (book)

Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, #478, and #566)

Dr. Andrew Weil - Spontaneous Healing (book)

Lumen

Related episodes:

Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584)

Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)

Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)

The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

584: Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali Feb 06, 2024

Watch the full video interview on YouTube here: https://youtu.be/iOwfhFWUwhE

Dr. Nadir Ali has worked as an interventional cardiologist in the Houston area for the last 26 years.

Since 2013 he has focused his efforts to improve heart disease, diabetes and obesity through diet and lifestyle interventions in his clinical practice.

In this episode, we discuss:

Why LDL cholesterol goes up on a low-carb diet
Phytosterols (aka plant cholesterols) are dangerous if you're on a statin drug
Ketones and cholesterol
Does the body ever stop making cholesterol?
The benefits of LDL cholesterol
Why do we fear LDL cholesterol?
Is oxidized LDL a firefighter or an arsonist?
What is the real cause of heart disease and strokes?
The thrombogenic hypothesis
Insulin resistance is a mitochondrial disease
The side effects of statins
What is the lean low-carb diet plan?
How the reward centre of the brain works
Daily steps to become metabolically healthy
When to start including more fat in the diet
How many carbs should you eat a day?
Understanding the dopamine system in your brain
What is intermittent positive reinforcement?
Practical tips to help you sleep better
The body does not need fiber
Dr. Ali’s typical day of eating
Carbs and high intensity exercise
Dr. Ali’s thoughts on supplements

Show Sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Follow Dr. Nadir Ali on YouTube

Listen or watch Dr. Malcom Kendrick previously on TUHP (episode #576)

Dr. Malcom Kendrick (books)

Dr. Nadir Ali - Is Oxidized LDL an Injured Firefighter or an Arsonist? (YouTube)

Dave Feldman

Dr. Matthew Budoff

Dr. Valentin Fuster (books)

Rudolf Virchow

B.F. Skinner (books)

Related episodes:

How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)

How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

583: Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick Jan 30, 2024

Watch the full video interview on YouTube here: https://youtu.be/Mk_z2cNJAjs

Mary Ruddick (IG: @maryqueenofheart) is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. She’s been dubbed the "Sherlock Holmes of Health" for her unique ability to effectively asses and reverse rare neuromuscular conditions that others have deemed impossible.

Mary can often be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures.

In this episode, we discuss:

Debunking the Blue Zones
The processing of “healthy” foods matter
The problem with today’s soil quality
Eliminating plant toxins from your diet
Do we need to be aware of plant toxins in eggs?
Embracing an animal-based diet
How to incorporate organ meats into your diet
Should you consume raw vs cooked organ meats?
Unique organ meats Mary has consumed
Mary’s rare & diverse travel experiences
Using ancestral health protocol for healing
The impact of the gut microbiome on chronic disease
When should you take antibiotics?
Beneficial probiotic recommendations
Mary’s off-grid adventures + surprising animal encounters
How life has evolved after world travelling
Mary’s long health crisis bedridden with dysautonomia
The soup that saved her life
Mary’s thoughts on supplements while healing
Her current diet + where she lives
The best supplements to pack when travelling
Can plant-based diets heal?
How plant medicine is actually being used around the world

Show Sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Mary Ruddick's website

Enable Your Healing

Follow Mary Ruddick on Facebook, Instagram, and YouTube

Listen or watch Dan Buettner previously on TUHP (episodes #170 and #446)

Dan Buettner - Blue Zones (books)

Live to 100: Secrets of the Blue Zones - Netflix

Mikhaila Peterson

National Geographic

Weston A. Price (books)

Dr. Natasha Campbell-McBride - Gut and Physiology Syndrome (book)

Listen to Joe Cross previously on TUHP (episode #006)

Joe Cross - Fat, Sick, and Nearly Dead (documentary)

Related episodes:

Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser (#581)

Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)

The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579)

Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)

How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

582: We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon Jan 25, 2024

Watch the full video interview on YouTube here: https://youtu.be/2fNqsuqwY3I

Today you’re getting a deep dive with Dr. Gabrielle Lyon!

Gabrielle (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.

Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.

Gabrielle is the author of Forever Strong: A New, Science-Based Strategy for Aging Well.

On today’s episode, you’ll learn about: the role of skeletal muscle in weight loss, muscle is the organ of longevity, should you consume protein before and after training?, what is muscle protein synthesis?, comparing animal-based protein vs. plant-based protein, understanding how to build muscle, can you eat too much protein?, the best exercises for building strength, vegans can’t eat their way out of climate change & so much more!

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Dr. Gabrielle Lyon's website

Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube

Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514 and #563)

Dr. Gabrielle Lyon - Forever Strong (book)

The Dr. Gabrielle Lyon Show

Related episodes:

Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano (#577)

How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)

Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552)

The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)

Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

581: Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser Jan 23, 2024

Watch the full video interview on YouTube here: https://youtu.be/unGbBF57fd0

Chris Kresser M.S., L.Ac. (IG: @chriskresser) is the co-founder of the California Center for Functional Medicine and the founder of Kresser Institute.

He’s the host of the top-ranked health podcast Revolution Health Radio, the creator of Adapt Naturals and The New York Times bestselling author of The Paleo Cure and Unconventional Medicine.

Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. He has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach.

In this episode, we discuss:

Nutrient density refers to micronutrients in food
90% of Americans are nutrient deficient
3 factors that impact the bioavailability of nutrients
The top 10 nutrient-dense foods
Can you thrive on a vegan diet?
The 30-day paleo approach
Should everybody be gluten-free?
The key to a healthy gut microbiome
What Chris eats in a day
An individualized approach to low-carb diets
Is the carnivore diet safe long-term?
Intermittent fasting and nutrient deficiency
Benefits of extended fasting
How to eat more organ meats
The overconsumption of nutrient-dense foods
Tips on choosing the best quality foods
Cooking typically improves the bioavailability of nutrients
Maintenance & therapeutic supplementation
The problem with RDA recommendations
Supplement quality matters
Are iodine and calcium supplements safe?

Show Sponsors:

ARMRA Colostrum <== Save 15% off your first order by using this link

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Related links:

Chris Kresser's website

Follow Chris Kresser on Facebook, Instagram, and YouTube

Listen to Chris Kresser previously on TUHP (episode #247)

Revolution Health Radio with Chris Kresser

Kresser Institute

Adapt Naturals by Chris Kresser

Ty Beal, Flaminia Ortenzi - Priority Micronutrient Density in Foods (study)

Liver King

Listen to Rich Roll previously on TUHP (episode #033)

Rich Roll - Finding Ultra (book)

Mikhaila (Fuller) Peterson

Jo Robinson - Eating on the Wild Side (book)

Related episodes:

The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579)

The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton (#568)

Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)

Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)

The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

580: Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe Jan 16, 2024

Watch the full video interview on YouTube here: https://youtu.be/v5nFAiWLf1A

Dr. Chris Knobbe (IG: @ancestralhealthfoundation) is a physician, researcher, ophthalmologist and public health advocate.

He is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases.

Chris is the coauthor of The Ancestral Diet Revolution.

In this episode, we discuss:

Seed oils drive chronic diseases
The history of seed oils
Seed oils: Processed foods are the biggest culprits
Why food guidelines recommended vegetable oils over animal fats
The 50+ year rise in chronic diseases
The correlation of obesity to vegetable oil consumption
The best & worst oils to use
The #1 problem with olive oil
Butter vs ghee
Fatty Acids 101: omega-6 LA & omega-3 ALA
Mitochondrial dysfunction is connected to seed oils
How long does it take to remove seed oils from your body?
Consuming whole foods vs seed oils
CAFO raised animals contain glyphosate
How Chris navigates dining out
His typical day of eating
Why Chris doesn’t believe in supplementing with omega-3 fatty acids

Show Sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Dr. Chris Knobbe’s website (Cure AMD Foundation)

Follow Ancestral Health Foundation on Instagram

Dr. Chris Knobbe (books)

Loren Cordain - The Paleo Answer (book)

Weston A. Price - Nutrition and Physical Degeneration (book)

Related episodes:

The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

579: The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry Jan 09, 2024

Watch the full video interview on YouTube here: https://youtu.be/Ffmc2Yw5PX4

Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.

Dr. Gundry is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.

His new book is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.

In this episode, we discuss:

What’s destroying your gut microbiome?
How to avoid glyphosate & antibiotics in your food
A chicken is no longer a chicken
Neu5Gc and Neu5Ac explained
Traditional fermenting removes Neu5Gc from cheese & meat
Foods high in Neu5Gc
Red meat and cancer
Leaky gut = leaky brain
The bone broth myth
The carnivore diet and Neu5Gc
Add more Neu5Ac foods to your diet
Does Dr. Gundry still eat steak?
The safest fish & seafood to eat
Types of xenobiotics
Repairing the immune system
Dr. Gundry’s approach to leaky gut
The pivotal role of akkermansia
Probiotics vs fermented foods
Causes of leaky gut
Broad-spectrum antibiotics are being overused
The interesting correlation with toxoplasmosis
Tips to heal your oral microbiome

Show sponsors:

ARMRA Colostrum <== Save 15% off your first order by using this link

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Related links:

Dr. Steven Gundry - Gut Check (book)

Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556)

Dr. Steven Gundry - The Energy Paradox (book)

Ep122: Chickens on the Gundry Diet with Farmer Dan Walter

Human Microbiome Project

Beckman Vineyards

Lectin-Light Chicken

Jimmy Schmidt

The Sonnenburg Lab (Justin and Erica Sonnenburg)

Pendulum Life - Akkermansia

Ep174: Why “snot” is crucial for your health with Colleen Cutcliffe

Gundry MD - BioSkin Youth Complex

Related episodes:

Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne (#571)

The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil (#566)

The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)

Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)

The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

578: Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay Jan 02, 2024

Watch the full video interview on YouTube here: https://youtu.be/7g0F_UXvp6A

Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.

These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.

In this episode, we discuss:

Money controls human nutrition science
The diet humans evolved to eat
Bart’s diet is 80% beef muscle meat
The best types of meat to choose
Bart’s opinion on organ meats
Can you thrive on a 100% beef diet?
The microbiome needs time to adjust to dietary changes
You don’t need any fiber at all!
The truth about bowel movements
Supplements aren’t required on a carnivore diet
The vitamin C & scurvy myth
Heme iron vs non-heme iron explained
A vegan diet destroys your long-term health
How much meat Bart eats in a day + when
Why you shouldn’t be in ketosis 24/7
Follow your hunger cues on a carnivore diet
The role of salt & other electrolytes
The top foods to avoid on an omnivore diet
Insulin resistance is not the cause of type 2 diabetes
Bart’s solution to reverse insulin resistance
The benefits of an 80-100% animal-based diet
What is the Randle cycle?
How Bart prepares his steaks ahead of time
His approach to dining out
How to naturally boost stem cells
Stop doing cardio!

Show sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Follow Prof. Bart Kay on Facebook, Instagram and YouTube

Cerule - StemEnhance Ultra <== 25% off your first order by using the code SAVE25 at checkout

Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)

Listen to Dr. Shawn Baker previously on TUHP (episode #379)

Rick Rodriguez

Maggie - Alberta Rancher

Listen or watch Dr. Anthony Chaffee previously on TUHP (episode #537)

Harry Serpanos

Related episodes:

The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)

How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)

How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

577: Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano Dec 28, 2023

Watch the full video interview on YouTube here: https://youtu.be/8_4sXiq9sBs

Today you’re getting a deep dive with Sal Di Stefano!

Sal (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.

He prioritizes health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.

Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.

On today’s episode, you’ll learn about: the 4 step approach to sustainable weight loss, why cardio is a terrible way to try and lose weight, strength training boosts your metabolism, the top supplements Sal recommends + what he takes in a day, the benefits of resistance training, the connection between muscle & longevity, the concept of muscle memory, improve insulin sensitivity by gaining muscle, the facts about Ozempic for weight loss, debunking resistance training myths & so much more!

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Sal Di Stefano's website (Mind Pump Media)

Follow Sal Di Stefano on Facebook, Instagram, and YouTube

Listen or watch Sal Di Stefano previously on TUHP (episode #500 and #560)

Related episodes:

Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)

Harvard Professor Shares That Humans Never Evolved to Exercise (You’re Not Lazy!) | Daniel Lieberman (#428)

The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415)

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

576: Your Doctor Is Wrong About Cholesterol & Heart Disease! | Dr. Malcolm Kendrick Dec 26, 2023

Watch the full video interview on YouTube here: https://youtu.be/wRjQCG4NU-Y

Dr. Malcolm Kendrick is a General Practitioner and bestselling author.

He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease.

Malcolm’s most recent book is The Clot Thickens: The Enduring Mystery of Heart Disease.

In this episode, we discuss:

The cholesterol hypothesis is wrong
What is atherosclerosis?
Saturated fat doesn’t raise LDL cholesterol (why it’s impossible)
What makes an artery more prone to a blood clot? (vs a vein)
What is the glycocalyx?
The anatomy of plaque in arteries
LPa is different than LDL
The process of blood clotting
Why doctors are stuck focusing on LDL cholesterol
The thrombogenic hypothesis
The REAL causes of heart disease
Practical tips to repair the endothelium & protect the glycocalyx

Show sponsors:

ARMRA Colostrum <== Save 15% off your first order by using this link

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Dr. Malcolm Kendrick's website

Dr. Malcolm Kendrick (books)

Peter Libby MD PhD - Braunwald’s Heart Disease (book)

James Le Fanu (books)

Listen or watch Dr. Gary Fettke previously on TUHP (episode #575)

Related episodes:

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton (#568)

How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

575: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke Dec 19, 2023

Watch the full video interview on YouTube here: https://youtu.be/kYZ7VxPJwlY

Dr. Gary Fettke (IG: @isupportgary) is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease.

He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community.

In this episode, we discuss:

Inflammation is the root cause of chronic disease
Fructose is metabolized differently than glucose
Fruit is NOT good for you
Do we need vitamin C?
Gary’s opinion on fiber
His typical day of eating
Nutrition guidelines are influenced by religion and money
The 5 fruits a day recommendation is a marketing ploy
Why Gary was reported to the medical board
Eat an evolutionary appropriate diet
How to transition to a low carb healthy fat (LCHF) diet
Comparing pastured raised animals vs. factory farmed animals
Today’s food supply is depleted in magnesium
Seed oils cause inflammation
The Maillard reaction explained
Reduce insulin to reduce inflammation
Empower yourself with knowledge

Show sponsor:

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Dr. Gary Fettke's website

Follow Dr. Gary Fettke on Facebook, Instagram, and YouTube

Belinda Fettke

Dr. Gary Fettke - 'Carbohydrate: The Dose Is The Poison!'

Dr. Gary Fettke - Is Fruit Good or Bad for You?

Listen or watch Dr. Richard Johnson previously on TUHP (episode #488)

Dr. Richard Johnson - Nature Wants Us to Be Fat (book)

James Cook

Jared Diamond - Guns, Germs, and Steel (book)

Dr. Paul Mason

Dr. Zoë Harcombe (books)

Seventh Day Adventist Church

Temperance Movement

Dr. James DiNicolantonio - The Salt Fix (book)

Caryn Zinn, PhD

Listen to Dr. Shawn Baker previously on TUHP (episode #379)

Resoration health: Recovery group for former vegans and vegetarians (FB Group)

Jeff S. Volek PhD, RD, Stephan D. Phinney MD, PhD - The Art and Science of Low Carbohydrate Performance (book)

Listen or watch Dr. Dominic D'Agostino previously on TUHP (episodes #133 and #553)

Listen to Chris Kresser previously on TUHP (episode #247)

Professor Glen D. Lawrence - The Fats of Life (book)

Typeonegrit

Related episodes:

The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)

Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)

Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)

Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457)

Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

574: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte Dec 12, 2023

Watch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4

Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy.

She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.

Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.

In this episode, we discuss:

What is insulin + why it matters?
The 4 pillars of living a low insulin lifestyle
The Zivli habit hierarchy to reverse insulin resistance
Signs of poor hydration + how to improve it
Tips to optimize your sleep
A spiritual practice helps with stress management
The 3 macronutrients: protein, fats, carbs
What causes insulin resistance?
The Kraft test for insulin resistance
How to eat 30 grams of protein per meal
Swap your sweeteners to stevia or monk fruit
Morgan's top 3 supplement recommendations
Her approach to intermittent fasting
The best exercises for lowering insulin
The calorie myth
A sustainable approach to weight loss

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

ARMRA Colostrum <== Save 15% off your first order by using this link

Related links:

Dr. Morgan Nolte's website (Zivli)

Follow Dr. Morgan Nolte on Instagram and YouTube

Reshape Your Health with Dr. Morgan Nolte (podcast)

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Spectra479 - 99.9% Blue Blocking Amber Glasses for Sleep

How to Set Up Night Shift Mode on Mac

Eight Sleep - Sleep Mat

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, #523, and #567)

Dr. Jason Fung - The Complete Guide to Fasting (book)

Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)

Dr. Morgan Nolte - LDL-C (Cholesterol) Versus LDL-P (Particles) Explained (YouTube)

Zivli - FREE Ultimate Food Guide

The Yellow Brick Road of Insulin Resistance (chart)

Levels Health

Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563)

Dr. Gabrielle Lyon - Forever Strong (book)

Listen or watch Dr. Don Layman previously on TUHP (episode #552)

Banza Chickpea Pasta

Chobani Plain Greek Yogurt

Fairlife

Dr. Peter Attia - More hype than substance: erythritol and cardiovascular risk (article)

Sweetleaf Stevia

Marcy Smith Machine

Listen or watch Dr. Benjamin Bikman previously on TUHP (episode #448)

Dr. Benjamin Bikman - Why We Get Sick (book)

Related episodes:

How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)

The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

573: How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara Dec 05, 2023

Watch the full video interview on YouTube here: https://youtu.be/-fu9MrY5jlA

Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.

He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.

Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.

In this episode, we discuss:

What is visceral fat?
Cutting out processed carbs reduces visceral fat
Myosteatosis causes insulin resistance
Love handles = visceral fat
Get an MRI scan
Reverse diabetes and heal your body
Motivation comes from a healthy microbiome
Brown fat improves your metabolism
The benefits of cold showers/cold plunges
Why Dr. Sean likes dry Finnish saunas & isn't a fan of infrared saunas
Saunas reduce the risk of dementia
Sprinting improves your quality of life
4 ways to start sprinting
How many seconds should you sprint for?
Dr. Sean’s meat-focused diet + fermented foods
The fasting/feasting approach to maintaining muscle mass
Why Dr. Sean doesn’t think fiber is beneficial
Fermented foods improve the gut microbiome
Intermittent fasting reduces visceral fat
Sunshine optimizes nitric oxide
Test your skin turgor (aka skin elasticity)

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Dr. Sean O'Mara's website

Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube

Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565)

CAROL Bike

Assault AirBike

Concept2 Rowing Machine

Gary Brecka

Related episodes:

The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)

These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

572: The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow Dec 01, 2023

Watch the full video interview on YouTube here: https://youtu.be/SWm2SIh_vVE

Today you’re getting a deep dive with Cynthia Thurlow!

Cynthia (IG: @cynthia_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast.

On today’s episode, you’ll learn about: the biggest intermittent fasting mistakes, the fasting benefits of spermidine and berberine, how Cynthia Breaks a fast, a typical day of fasting, exercise & eating for Cynthia, what is insulin sensitivity? + Why it matters, what is autophagy?, how to approach fasting as a woman going through perimenopause, fasting in menopause, building muscle is critical for metabolic health, 10 ways to lower your blood sugar naturally, the differences between intermittent fasting for men vs women & so much more!

Show sponsors:

ARMRA Colostrum <== Save 15% off your first order by using this link

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Cynthia Thurlow's website

Follow Cynthia Thurlow on Facebook, Instagram, and YouTube

Listen or watch Cynthia Thurlow previously on TUHP (episode #465 and #541)

Cynthia Thurlow - Intermittent Fasting Transformation (book)

Everyday Wellness with Cynthia Thurlow (podcast)

Related episodes:

How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)

These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)

The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)

Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

571: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne Nov 28, 2023

Watch the full video interview on YouTube here: https://youtu.be/mUlwb2dbUms

Dr. Mark Burhenne (IG: @askthedentist) is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare.

He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome.

In this episode, we discuss:

Oral health impacts overall health
Is your oral care routine sabotaging your health?
Maintaining a healthy oral microbiome is critical
Dr. B’s daily oral care routine
What to look for in an electric toothbrush
The problem with some toothbrush bristles
Proper brushing techniques
Choosing the right toothbrush (manual or electric)
What is hydroxyapatite toothpaste?
Micro-hydroxyapatite vs. nano-hydroxyapatite
The safest way to whiten your teeth
Can you get fluoride out of your teeth?
Is glycerin in toothpaste a problem?
Avoid colloidal silver in toothpaste
Is your toothpaste too abrasive? + How to check Relative Dentin Abrasion (RDA)
Dr. B’s approach to oil pulling
Cavity prevention and remineralization
Dr. B’s healthy toothpaste recommendations
Creating FYGG (Feed Your Good Guys) toothpaste
Microplastics in dental floss + safe recommendations
The benefits of mouth taping
Addressing sleep apnea
How a TRD (tongue retention device) can help with sleep apnea
Everyone should get a sleep study
Hybrid approaches for treating sleep apnea

Show sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Follow Dr. Mark Burhenne's (Ask the Dentist) on Instagram and YouTube

Listen to Dr. Mark Burhenne previously on TUHP (episode #083)

Dr. Mark Burhenne - The 8-Hour Sleep Paradox (book)

Ask the Dentist Podcast with Dr. Mark Burhenne

Philips Sonicare 4100 Electric Toothbrush

Slate Electric Flosser

Radius Toothbrush

Radius Unscented Silk Dental Floss

Dr. Tung's Tongue Cleaner

Oral-B 7000 Electric Toothbrush

Philips Sonicare DiamondClean 9500 Smart Electric

FluidInova - nanoXIM

Dr. Mark Burhenne - Is Glycerin Safe In Toothpaste Safe? (article)

Redmond Earthpaste

Boka Toothpaste

RiseWell Toothpaste

Fygg - Feed Your Good Guys

Dr. Staci Whitman (NoPo Kids Dentistry)

Listerine UltraClean Flosser

MyoTape Mouth Tape

Smart Nora - Anti-Snoring Device

Good Morning Snore Solution Mouthpiece

Related episodes:

Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555)

Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)

Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)

James Nestor – Breathe This Way to Transform Your Body and Mind (#413)

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

570: The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry Nov 21, 2023

Watch the full video interview on YouTube here: https://youtu.be/qIAEU1WXY_I

Dr. Ken Berry (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers.

Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.

Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

In this episode, we discuss:

Debunking the Harvard study that says red meat causes diabetes
High carb diets = type 2 diabetes
Ken’s approach to reversing type 2 diabetes
Low-fat meat can spike insulin
Fasting insulin testing can predict type 2 diabetes
Carbs increase triglycerides in the blood
Humans evolved eating meat
Saturated fat is not the culprit
What causes heart disease?
You’ll never see a vegan share their fasting insulin
Visceral fat is a marker of metabolic disease
How to measure your waist to height ratio
Debunking the claim that red meat causes cancer
Eat more fat to lose fat
Is grass-fed beef better than conventional beef?
The benefits of a Proper Human Diet
The top 3 inflammatory foods
Therapeutic benefits of ketosis
Animal fats vs. seed oils
The root cause of low testosterone
Ken's sleep hygiene tips
Try a natural approach before pharmaceutical drugs

Show sponsor:

Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout

ARMRA Colostrum <== Save 15% off your first order by using this link

Dr. Ken Berry's website

Follow Dr. Ken Berry on Facebook, Instagram, and YouTube

Listen or watch Dr. Ken Berry previously on TUHP (episode #528)

Dr. Ken Berry - Lies My Doctor Told Me (book)

Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)

Dr. Ken Berry - Red Meat Causes Diabetes? New Study should Concern Carnivores (YouTube)

Xiao Gu, Jean-Philippe Drouin-Chartier, Frank M. Sacks, Frank B. Hu, Bernard Rosner, Walter C. Willet - Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males (study)

Listen to Dr. Shawn Baker previously on TUHP (episode #379)

Carb Manager Keto Diet Tracker (app)

Cronometer (app)

Neal Barnard, MD - Physicians Committee for Responsible Medicine

Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565)

ClinicalTrials.gov

Related episodes:

Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569)

How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

569: Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means Nov 14, 2023

Watch the full video interview on YouTube here: https://youtu.be/bygaDBR3qS4

Calley Means (IG: @calleymeans) is the founder of TrueMed, a company that issues prescriptions for food and exercise, enabling tax-free spending on items promoting health.

He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book on food-as-medicine.

Calley started his career as a consultant for food and pharma companies and is now an advocate for changes to these industries.

In this episode, we discuss:

Fixing our health crisis starts with a mindset shift
Chronic disease is profitable
How you can help create change
Front groups are the biggest funders of nutrition research
Professors are being paid to play
Doctors can’t go against bad guidelines
The broken medical system and doctor debt
How pharmaceutical companies control the media
The Harvard doctor bribed by Ozempic
The corrupt history of healthcare in America
The healthcare system is the #1 money generator in the US
We need to stop subsidizing processed foods
Calley’s pivot from big industry to starting TrueMed
Stop feeding your kids poison
Practical steps to regain your metabolic health
Have the courage to push back

Show sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

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Related links:

TrueMed

Calley Means’ website

Follow Calley Means on Instagram and Twitter (X)

Calley Means & Dr. Casey Means - Good Energy (upcoming book)

Listen or watch Dr. Casey Means previously on TUHP (episode #479)

Dr. Casey Means

Levels

Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)

The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton (#568)

Listen to Dr. Mark Hyman previously on TUHP (episodes #074, #084, and #214)

Dr. Mark Hyman (books)

The Joe Rogan Experience

ProPublica

OpenPaymentsData (CMS)

Open Secrets

Related episodes:

How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)

These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

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3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

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568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton Nov 07, 2023

Watch the full video interview on YouTube here: https://youtu.be/Cd7eP7Z7H58

Jayne Buxton is an ambassador for the Real Food Campaign and the Public Health Collaboration.

In her twenty years as a published author she has written on a wide variety of subjects.

Jayne is the author of The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet.

In this episode, we discuss:

The top nutrients missing from a plant-based diet
Jayne advocates for real-food diets
What are anti-nutrients?
How the anti-meat propaganda started
The Game Changers documentary exposed
People in the Blue Zones aren't eating a plant-based diet
Epidemiological studies explained
The eat real food message
Can carnivore diets provide the essential nutrients?
The therapeutic benefits of ketogenic diets
The Great Plant-Based Con
Debunking the saturated fat myth
Does red meat cause cancer?
Phytonutrients are higher in grass-fed meat
The role of CO2 in regenerative agriculture
Linoleic acid from seed oils creates toxicity in the body
Soy foods can cause hormonal imbalances
The problem with the food guidelines
The trouble hiding in your plant-based foods
The fear of carbon and methane
The environmental impact of animal agriculture
The carbon footprint of plants vs. animals
Biodiversity in agriculture
The methane myth
To eat is to kill
The truth about human life and mortality

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

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Jayne Buxton's website

Follow Jayne Buxton on Twitter (X)

Lily Nichols (books)

Listen to Chris Kresser previously on TUHP (episode #247)

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556)

Dietary Guidelines for Americans

American College of Lifestyle Medicine (ACLM)

Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563)

Dr. Gabrielle Lyon - Forever Strong (book)

Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)

The Game Changers (documentary)

Tim Rees - The Game Changers Movie - A Systematic Takedown (article)

Listen or watch Dan Buettner previously on TUHP (episodes #170 and #466)

Dan Buettner - Live to 100: Secrets Blue Zones (Netflix)

Dr. Fred Provenza - Nourishment (book)

The EatWell Guide

Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)

Dr. Paul Saladino - Carnivore Code (book)

Dr. Zoe Harcombe

Listen or watch Dr. Eric Westman previously on TUHP (episode #531)

Dr. Eric Westman - End Your Carb Confusion (book)

Listen to Nina Teicholz previously on TUHP (episode #166)

Nina Teicholz - The Big Fat Surprise (book)

Listen to Gary Taubes previously on TUHP (episode #387)

Annals of Internal Medicine

John Yudkin (books)

Dr. Georgia Ede - WHO Says Meat Causes Cancer? (article)

Dr. David Klurfeld

Dr. Stephan van Vliet

Dr. Christine Jones - Amazing Carbon

Weston A. Price Foundation

Lierre Keith - The Vegetarian Myth (book)

Related episodes:

These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547)

Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)

372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture

084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

567: How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung Oct 31, 2023

Watch the full video interview on YouTube here: https://youtu.be/HeX--GOnqRk

Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

Jason recently released The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting.

In this episode, we discuss:

What causes type 2 diabetes?
The insulin resistance - diabetes continuum
What is hyperinsulinemia?
The underlying problem with type 2 diabetes
The 5 markers of metabolic syndrome
Does prescribing insulin fix type 2 diabetes?
Insulin resistance takes 10-15 years to turn into type 2 diabetes
Early signs of diabetic kidney disease
Cholesterol is not the main cause of heart disease
Type 2 diabetes is reversible
Body mass index (BMI) is deceiving
The process called de novo lipogenesis (DNL)
Type 1 diabetes needs insulin treatment
3 ways to lower insulin naturally
Ketosis is an ultra-low-carbohydrate diet
Reducing calories doesn’t address the root cause of the problem
Intermittent fasting is a powerful tool to control type 2 diabetes
Does fasting impact the basal metabolic rate (BMR)?
Fasting doesn’t cause muscle loss

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Follow Dr. Jason Fung on Facebook, Instagram, and YouTube

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)

Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O’Mara (#565)

David Unwin, MD

Professor Roy Taylor

Related episodes:

These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

566: The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil Oct 26, 2023

Watch the full video interview on YouTube here: https://bit.ly/566drandrewweil

Today you’re getting a deep dive with Dr. Andrew Weil!

Dr. Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School.

He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.

Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com.

He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.

Dr. Weil is the author of many scientific articles and 15 books.

On today’s episode, you’ll learn about: what to eat + what not to eat to beat anxiety & depression, travelling around Latin America writing about healing & alternative health, characteristics of a true healer, the potential of psychedelics for chronic pain, Dr. Weil shares the story of the first time he took magic mushrooms, tips for longevity in career and health, sleep hygiene secrets, the best foods for brain health & so much more!

Show sponsor:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter

Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, and #478)

4-7-8 Breathing Exercises

Related episodes:

The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)

Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)

Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)

The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)

Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

565: Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O’Mara Oct 24, 2023

Watch the full video interview on YouTube here: https://bit.ly/565drseanomara

Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.

He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.

Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.

In this episode, we discuss:

What is visceral fat
The problem with sarcopenia
The treatment for visceral fat is through lifestyle changes
Are you thin outside and fat inside (TOFI)?
Understanding the different types of fat
How much superficial subcutaneous fat should you have?
5 strategies to eliminate visceral fat
Pursue optimal health
Oxytocin protects against visceral fat
The chief influence of myokines
Eliminate processed foods, eliminate visceral fat
Lifestyle influences health more than genetics
MRI scans can detect visceral fat
The quality of calories matter
Carbohydrates increase visceral fat
Vegans have elevated amounts of visceral fat
Eating fermented foods protects your microbiome
Why Dr. Sean doesn’t recommend probiotic supplements
Supplements that tackle visceral fat
Intermittent fasting activates autophagy
Dr. Sean’s thoughts on alcohol consumption
Caffeine during fasting

Show sponsor:

Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Dr. Sean O'Mara's website

Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube

National Science Foundation (NSF)

Related episodes:

These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)

Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

564: These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes Oct 17, 2023

Watch the full video interview on YouTube here: https://bit.ly/564proftimnoakes

Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology.

Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature.

Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet.

In this episode, we discuss:

Insulin resistance is the root cause of chronic disease
The development of insulin resistance
How genetics impact insulin resistance
Classic signs you have insulin resistance
Why do doctors treat diabetes with insulin?
A high carbohydrate diet leads to diabetes
Fat burners are metabolically healthier than carb burners
Exercise during a fasted state
Do carbs actually make you run faster?
Your metabolism functions better on lower carbs
Are you sugar addicted?
A low-carb diet treats hunger cues
What Prof. Noakes eats
Berberine vs. Metformin
Does berberine impact the microbiome?
Supplement recommendations for low-carb eaters
Prof. Noakes' experience with the carnivore diet
His thoughts on fish oil supplements
Intermittent fasting is a marker of metabolic flexibility
Diabetes causes arterial disease
Is a low-carb plant-based diet realistic?
Dementia is linked to a low-fat diet
Resistance training improves metabolic health
Prof. Noakes on trial
The pharmaceutical industry's control over medicine
Change your metabolic health today!

Show sponsor:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Follow Prof. Tim Noakes (The Noakes Foundation) on Facebook, Instagram, and YouTube

Nutrition Network

Eat Better South Africa

Prof. Tim Noakes, Marika Sboros - Real Food on Trial (book)

Prof. Tim Noakes, Jonno Proudfoot, Sally-Ann Creed - The Real Meal Revolution (book)

Prof. Tim Noakes (books)

Listen or watch Dr. William Davis previously on TUHP (episodes #153, #455, and #559)

Dr. William Davis (books)

Weston A. Price (books)

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)

Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)

Greg Glassman - Crossfit

Related episodes:

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

563: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon Oct 10, 2023

Watch the full video interview on YouTube here: https://bit.ly/563drgabriellelyon

Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.

She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity.

Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.

Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well.

In this episode, we discuss:

The role of skeletal muscle in weight loss
3 specific effects of myokines
Why BDNF (brain-derived neurotrophic factor) is important
Obesity is a symptom of unhealthy skeletal muscle
Skeletal muscle improves insulin sensitivity and glucose uptake
How to design your diet
Resistance training during a calorie deficit
What is muscle protein synthesis (MPS)?
Why you need 30-50 grams of protein at breakfast
The efficiency of muscle
The effect of resistance training and dietary protein
The future of protein research
Comparing animal-based protein vs. plant-based protein
Can MPS be stimulated on a plant-based diet?
Whey protein is high in leucine
Plant-based protein recommendations
Can you eat too much protein?
Gabrielle’s thoughts on intermittent fasting
Should you consume protein before exercise?
It’s never too late to build muscle
Urolithin A improves the mitochondria
The carnivore diet and gut health
Cardio for mitochondrial health
A simple exercise plan to start today!
The mind is the most important muscle
Sleep is essential for recovery
Kids and resistance training
There’s no shame in getting weight loss help

Show sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout

Dr. Gabrielle Lyon's website

Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube

Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)

The Dr. Gabrielle Lyon Show

Listen or watch Dr. Don Layman previously on TUHP (episode #552)

Dr. Don Layman's website

Mitopure - Urolithin A

Lisa Jaster

Related episodes:

The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)

The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano (#560)

Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

562: Neurologist: The Root Causes of Parkinson’s Disease & How to Prevent It | Dr. Ray Dorsey Oct 03, 2023

Watch the full video interview on YouTube here: https://bit.ly/562drraydorsey

Dr. Ray Dorsey is a medical doctor and Professor of Neurology at the University of Rochester. He is working to identify and eliminate the root causes of Parkinson’s disease.

His research has been published in leading academic journals and featured in multiple news outlets.

In 2020, Ray and his colleagues wrote Ending Parkinson’s Disease, a book that provides a prescription for ending the world’s fastest growing brain disease.

In this episode, we discuss:

Parkinson's disease is the world's fastest growing brain disease
The two main symptoms of Parkinson’s
The role of the substantia nigra
Avoid pesticides like the plague
The challenges with brain diseases
3 ways to decrease your exposure to toxicants
The #1 cause of Parkinson’s in the US
The main concerns of TCE (trichloroethylene) & PCE (perchloroethylene)
Test your indoor air for vapor intrusion
Why TCE & PCE haven’t been banned yet
Do dry cleaners have a higher risk of Parkinson’s?
Genetic risk factors and Parkinson’s
How to minimize your pesticide exposure
The effects of air pollution on Parkinson’s
Filtering the air in your home
People who are at a high risk for Parkinson’s
Paraquat is more dangerous than glyphosate
Major pesticides used in North America
Traumatic brain injuries (TBIs) increase the risk of Parkinson’s
Head trauma and kids
Research on supplements for Parkinson’s
The Mediterranean diet benefits Parkinson’s
Caffeine consumption and Parkinson’s
Dr. Dorsey’s daily health routine
Living in a world free of Parkinson’s + How you can help
What happens in the brain when we exercise?
Conventional treatment of Parkinson’s
Levodopa drug + side effects
Mucuna Pruriens is helpful for Parkinson’s
Parkinson’s support for patients & caregivers
Parkinson’s is a preventable disease

Show sponsor:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Dr. Ray Dorsey's website

Follow Dr. Ray Dorsey on Twitter

Dr. Heiko Braak

Dr. Virginia Man-Yee Lee Ray

Dr. James Parkinson

US EPA - Superfund

Sergent Jerry Ensminger

Larry Kramer - Act Up

Dr. Caroline Tanner

PUR Filtration

Brita Water Filter for Sink

Ending Parkinson's Disease (email for a free copy of the book)

A Civil Action (movie)

Colin Powell

Senator Cory Booker

Rachel Carson - Silent Spring (book)

Dr. Michael Okun (books)

Muhammad Ali

Dr. Peter Attia - Outlive (book)

Eric Schlosser - Fast Food Nation (book)

Trade Joe’s Fruit and Vegetable Wash

Jonas Salk - March of Dimes

Candace Lightner - Founder of MADD

Awakenings (movie)

Michael J. Fox Foundation for Parkinson's Research

Brian Grant

Related episodes:

The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)

How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478)

Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)

320: Focus Friday – Minimize Your Chemical Exposure

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
Follow our adventures on our favourite social media platform, Instagram.
Share using the buttons below. Thank you!

561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig Sep 28, 2023

Watch the full video interview on YouTube here: https://bit.ly/561drrobertlustig

Today you’re getting a deep dive with Dr. Robert Lustig (IG: @robertlustigmd)!

Rob is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology.

He is one of the leaders of the current “anti-sugar” movement that is changing the food industry.

Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.

On today’s episode, you’ll learn about: the root cause of insulin resistance, the 7 types of fats (good & bad), how to determine the amount of fat in your liver, the 3 supplements Rob recommends, is there a good reason to drink milk?, understanding the science of fiber, fructose inhibits your mitochondria, the diet Rob follows, Rob’s approach to breaking your sugar addiction & so much more!

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Dr. Robert Lustig's website

Follow Dr. Robert Lustig on Facebook and YouTube

Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474 and #542)

The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)

Related episodes:

Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)

Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

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560: The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano Sep 26, 2023

Watch the full video interview on YouTube here: https://bit.ly/560saldistefano

Sal Di Stefano (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.

He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.

Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.

In this episode, we discuss:

The root cause of today's health crisis
Build a healthy relationship with exercise & nutrition
The action of self-care
Your body’s ability to adapt
Strength training provides results
The benefits of resistance training
Muscle produces anti-cancer compounds
The connection between insulin and cancer
The connection between muscle & longevity
Strength training improves bone density
Rebuilding muscle mass as you age
The concept of muscle memory
How to get started with resistance training + types of movement
Get your testosterone levels tested
Sal’s experience with TRT (testosterone replacement therapy)
Stay away from SARMs (selective androgen receptor modulators)
The world of peptides
The facts about Ozempic for weight loss
Sal’s opinion on amino acids
Animal protein vs. protein shakes for satiety
Debunking resistance training myths
The 4 step approach to sustainable weight loss
How Sal overcame his dysfunctional relationship with exercise & diet
A spiritual practice is essential for health
The cornerstone goals of Mind Pump Media
Take inventory of your life
How to take the first step

Show sponsor:

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Sal Di Stefano's website (Mind Pump Media)

Follow Sal Di Stefano on Facebook, Instagram, and YouTube

Listen or watch Sal Di Stefano previously on TUHP (episode #500)

Mind Pump: Raw Fitness Truth Podcast with hosts Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge (podcast)

Arthur Brooks (books)

Dr. William Seeds - Peptide Protocols (book)

Eckhart Tolle - A New Earth (book)

Related episodes:

Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)

How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)

The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis Sep 19, 2023

Watch the full video interview on YouTube here: https://bit.ly/559drwilliamdavis

Dr. William Davis (IG: @drdavisinfinitehealth) is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly.

His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.

In this episode, we discuss:

What Dr. Davis eats
Removing wheat & grains restores metabolic health
The most toxic types of wheat
The real cause of heart disease
The role of LPS endotoxin in chronic disease
Telltale signs of SIBO
How to naturally heal SIBO
Fermented foods vs. probiotics
Restore your beneficial microbes with fermented foods
When it comes to fermented foods, variety is key
Where to buy the ingredients for SIBO Yogurt
The positive side effects of SIBO Yogurt
The consequences of berberine on your microbiome
Foods Dr. Davis eats to enhance his microbiome
Using commercial ferments as a starter
The leaky gut theory
The debate about fiber
Dr. Davis’ thoughts on the carnivore diet
Beneficial microbes for skin health
Xylitol is an effective anti-fungal for oral health
The drawback of fecal transplants
Does Dr. Davis take a probiotic?
The power of the microbiome
Intermittent fasting and the microbiome
Supplements that improve the microbiome

Show sponsor:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Related links:

Dr. William Davis - Super Gut (book)

Dr. William Davis' website

Follow Dr. William Davis on Facebook, Instagram, and YouTube

Listen or watch Dr. William Davis previously on TUHP (episodes #153 and #455)

Dr. William Davis - Undoctored (book)

Dr. William Davis - Wheat Belly (book)

Defiant Health Radio with Dr. William Davis (podcast)

Dr. Ron Krauss - University of California, Berkeley

FoodMarble AIRE Digestive Tracker

Everidis

BioGaia Osfortis

BioGaia Gastrus

Dr. Mercola - Biothin Probiotic with Lactobacillus gasseri, BNR17

Cutting Edge Cultures - L. Gasseri Superfood Starter

Schiff Digestive Advantage BC30 (Bacillus Coagulans GBI-30, 6086) Daily Probiotic

Florastor Probiotics

Donna Schwenk (Cultured Food Life)

Jarrow Formulas - Women’s Fem Dophilus Advanced (with lactobacillus crispatus)

Dr. Debbie Ozment

BiotiQuest Sugar Shift

Nature M.D Synbiotic 365

Equilibrium Probiotic

BiotiQuest Simple Slumber

BiotiQuest Antibiotic Antidote

Related episodes:

The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)

Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555)

The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)

Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)

Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

558: How to Navigate Big Messy Emotions & Live Your Best Life | Kris Carr Sep 12, 2023

Watch the full video interview on YouTube here: https://bit.ly/558kriscarr

Kris Carr (IG: @crazysexykris) has been called a “force of nature” by O Magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, recognizing the most influential thought-leaders today.

She is the subject and director of the documentary Crazy Sexy Cancer.

Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat!

Kris' brand new book is I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart.

In this episode, we discuss:

Commit to not abandoning yourself
Movement is powerful
Writing is therapeutic
Why not get busy living?
The biggest warning sign of all
I’m not a mourning person
How Kris processed her Dad’s terminal diagnosis
Be willing to make mistakes
The 5 pillars of wellness
Practice courageous acknowledgment
Keep talking about your loved ones
How to navigate caregiving for aging parents
Trauma lives in the body
Kris went from cancer survivor to thriver
The power of acceptance
Talk about death
Be intentional with your time
Form a fierce radical friendship with yourself
Make your golden years now
Be willing to ask for and receive help
Important lessons from Kris’ Dad
Normalize emotions
The underlying layer of anger
The idea of emotional literacy
What is anticipatory grief?
Develop your own support system
Knowing when good enough is good enough
Healing relationships after death

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Kris Carr's website

Follow Kris Carr on Facebook, Instagram, and YouTube

Crazy Sexy Cancer (documentary)

Kris Carr - Crazy Sexy Cancer Survivor (book)

Kris Carr (books)

Listen to Dr. Gabor Maté previously on TUHP (episode #259)

Dr. Gabor Maté (books)

Related episodes:

Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)

You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith (#491)

How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)

Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423)

Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story (#398)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

557: The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy Sep 05, 2023

Watch the full video interview on YouTube here: https://bit.ly/557drakilpalanisamy

Dr. Akil Palanisamy (IG: @drakil) is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda.

He’s the author of The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity.

As he has done for two-plus decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area.

Today we’re going deep on the subject of autoimmunity - you’ll learn about the biggest drivers of the disease and how to keep them in check to prevent and reverse your condition.

In this episode, we discuss:

The 5 drivers of autoimmune disease
What are conventional doctors doing to treat autoimmune diseases?
Modulating the immune system vs. boosting the immune system
The critical role of autoimmune antibody testing
The 5 categories of toxins to avoid
The top toxins found in food
Dr. Akil’s Phase 1 and Phase 2 diet protocols
Key differences between the Phase 1 diet and the AIP diet
Cabbage juice is the richest source of glutamine
Broccoli sprouts are loaded with sulforaphane
The benefits of consuming fermented foods
Probiotics are an immune modulator + recommendations
Categories of prebiotic foods
Resistant starch: breaking down type 1, 2, and 3
The top superfoods to include in your diet
Plant toxins and autoimmunity
The problem with a long-term carnivore diet
How to reintroduce foods after an elimination diet
Why gluten is inflammatory
The most important postbiotics
Water is a hidden source of toxins
Dr. Akil’s thoughts on eliminating alcohol
Green tea is a prebiotic for your oral microbiome
Simple oral health tips
Intermittent fasting benefits autoimmune conditions
A sauna protocol for autoimmunity
Addressing infections + testing options
Diet has the biggest impact on pH in the GI tract
Salt recommendations for autoimmunity
The role of mycobacteria
Autoimmune diseases associated with Epstein Barr virus
Lyme disease is underdiagnosed
Dysbiosis is the key hallmark of autoimmunity
What are lipopolysaccharides (LPS)?
Supplements that are important for autoimmune disease
Adaptogens help the body handle stress
Sleep heals the body
Stress is associated with autoimmune disease and flare-ups
The three components of exercise for autoimmunity
When “healthy stress” becomes negative stress
Hacks to activate the vagus nerve
How trauma impacts autoimmunity
The first steps to addressing autoimmunity
Your body has the potential to heal
Dr. Akil’s health journey & healing with Ayurveda
The leaky gut connection to autoimmune conditions

Show sponsor:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Dr. Akil Palanisamy's website

Follow Dr. Akil Palanisamy on Facebook, Instagram, and YouTube

Dr. Akil Palanisamy - The Paleovedic Diet (book)

Culturelle - Lactobacillus rhamnosus GG (LGG)

BrocElite Plus

Florastor - Saccharomyces Boulardii

Berkey Water Filters

ZeroWater Filters

Aquasana Shower Filter

Berkey Shower Filter

International Lyme and Associated Diseases Society (ILADS)

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

HeartMath

Related episodes:

Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls (#482)

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry Aug 31, 2023

Watch the full video interview on YouTube here: https://bit.ly/556drstevengundry

Today you’re getting a deep dive with Dr. Steven Gundry (IG: @drstevengundry)!

Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.

He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.

On today’s episode, you’ll learn about: the top vegetables to include in your diet, Dr. Gundry’s thoughts on the carnivore diet, the problem with cast iron skillets, what is mitochondrial uncoupling?, we’ve gotten melatonin all wrong!, why Dr. Gundry chooses to eat within a 2-hour eating window & so much more!

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)

Dr. Steven Gundry - The Energy Paradox (book)

Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey (#551)

Related episodes:

Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)

The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547)

His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

555: Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan Aug 29, 2023

Watch the full video interview on YouTube here: https://bit.ly/555drnathanbryan

Dr. Nathan Bryan (IG: @drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers.

In this episode, we discuss:

What is nitric oxide (NO)?
The two pathways for nitric oxide production
Supplemental arginine is not the NO solution
Endothelial dysfunction increases as you age
The top 3 things that disrupt nitric oxide production
Organic produce has less nitrates than conventional
The best advice for buying produce
Why soil sampling is important
Why you need to stop using mouthwash today!
The American lifestyle shuts down nitric oxide production
Fix your oral microbiome in 4 days
Does tongue scraping affect heart health?
The problem with antacids
How to wean off acid reflux medications
Should you take digestive enzymes?
Glutathione and nitric oxide
How long does nitric oxide impact the body?
Dosing of nitrates
Two signs of nitric oxide toxicity
Nitric oxide testing options
Debunking the myth that nitrites in meat cause cancer
The history of meat curing
Is beef a good source of nitrates?
Nathans’s thoughts on plant toxins
A MTHFR gene mutation limits nitric oxide production
Human optimization defined
The difference between nitriceuticals and nutraceuticals
Nathan created a product that fixes endothelial dysfunction
The truth about erectile dysfunction and Viagra
Erectile dysfunction is a warning you NEED to pay attention to
The benefits of sunlight and exercise for nitric oxide

Show sponsors:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Dr. Nathan Bryan's website

Follow Dr. Nathan Bryan on Facebook, Instagram, and YouTube

N1O1 - Save 10% off when you use the code ultimatehealth at checkout (Nathan's products)

Bryan Therapeutics Inc.

EndoPat

Related episodes:

Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

Supercharge Your Health by Naturally Boosting This Miracle Molecule! | Dr. Louis Ignarro (#463)

088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

554: Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino Aug 22, 2023

Watch the full video interview on YouTube here: https://bit.ly/554drpaulsaladino

Dr. Paul Saladino (IG: @paulsaladinomd) is the leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy.

Paul is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcast, Paul Salidino MD Podcast.

Paul's diet and life have change a lot since we last talked – stick around to hear about all the details.

In this episode, we discuss:

Pivoting from Carnivore MD to Paul Saladino MD
Long-term ketosis can lead to electrolyte issues
Carbohydrates DON’T cause insulin resistance
Seed oils are the root cause of insulin resistance
Simple ways to measure linoleic acid in your diet
Insulin resistance is caused by broken fat cells
The problem with “healthy oils”
How to eat a low linoleic acid diet
Quality of beef matters
The benefits of raw unpasteurized dairy
Raw milk sources
Colostrum provides immune support
Vitamins & minerals found in the animal-based diet
The most impactful organs to consume
Organ meats: raw, freeze-dried, or cooked
Don’t fear honey in your diet!
How many carbs do you need for an active lifestyle?
Vitamin D supplementation
Chasing flow state in Costa Rica
The importance of building community
The downsides to Costa Rica life
Paul’s typical day of eating
Diversity of beef options on an animal-based diet
Bored of ground beef? Try this!
Natural body & home care recommendations
Why Paul thinks toothpaste is overrated

Show sponsor:

AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout

Related links:

Dr. Paul Saladino's website

Follow Dr. Paul Saladino on Facebook, Instagram, and YouTube

Listen to Dr. Paul Saladino previously on TUHP (episode on #400)

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Heart and Soil

Paul Saladino MD Podcast

Dr. Walter Kempner - The Rice Diet

Raw Farm

Erewhon - Dr. Paul's Raw Animal-Based Smoothie

Heart and Soil - Immunomilk

Heart and Soil - Animal-Based 30

Ben Patrick

Panorama Farms

Seventh Generation - Free & Clear Laundry Detergent

Seventh Generation - Liquid Dish Soap

Weston A. Price - Nutrition and Physical Degeneration (book)

Related episodes:

Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

553: Metabolic Therapies: How to Prevent & Treat Cancer (Starve It!) | Dr. Dominic D’Agostino Aug 15, 2023

Watch the full video interview on YouTube here: https://bit.ly/553drdominicdagostino

Dr. Dominic D’Agostino (IG: @dominic.dagostino.kt) is a tenured Associate Professor at the University of South Florida (USF) Morsani College of Medicine in the Department of Molecular Pharmacology and Physiology. He teaches medical neuroscience, medical physiology, nutrition and neuropharmacology.

Dom is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.

His primary research focuses on developing and testing nutritional and metabolic-based therapies for a variety of disease states and advancing the use of metabolic-based therapies into human clinical applications.

Today, we are talking all about the prevention and treatment of cancer using metabolic therapies.

In this episode, we discuss:

Why the ketogenic diet is a therapeutic way to treat & prevent cancer
What does cancer as a metabolic disease mean?
The prescription-strength ketogenic diet
The ketogenic diet and latest cancer research
Tumors and metastatic cancer
The two fuels that feed cancer
What glucose ketone index (GKI) ratio is therapeutic for cancer?
Understanding blood glucose range
The ketogenic diet combined with radiation
The problem with chemotherapy
Supplements to help manage blood glucose
Supplement recommendations for cancer treatment & prevention
What is the therapeutic benefit of ketones?
Carbs and ketones
The carnivore diet & cancer
Dom’s thoughts on a plant-based approach to cancer
Water fasting before chemotherapy
Hyperbaric oxygen therapy is beneficial for radiation necrosis
How to lower glutamine naturally?
Glutamine and cancer
Exercise is an important component of cancer treatment
An integrative approach to cancer

Show sponsor:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Follow Dr. Dominic D'Agostino (KetoNutrition) on Facebook, Instagram, and YouTube

Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133)

Listen or watch Dr. Thomas Seyfried previously on TUHP (episode #525, #530, and #545)

Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)

Moffitt Cancer Center

Dr. Angela Poff

Travis Christofferson - Tripping Over the Truth (book)

Dr. Jeff Volek

Clinicaltrials.gov

Dr. Lewis Cantley

Miriam Kalamian - Keto for Cancer (book)

Beth Zupec-Kania

Denise Potter

Keto Mojo - Glucose Ketone Index (GKI)

Adrienne C. Scheck, PhD - Molecular Biology of Chemotherapy and Resistance (study)

MD Anderson Cancer Center

BiOptimizers - Blood Sugar Breakthrough

Examine.com

Audacious Nutrition - KETOSTART+

Keto Brainz

Genova Diagnostics

Edward P. Manning - Central Nervous System Oxygen Toxicity and Hyperbaric Oxygen Seizures (study)

Patrick Arnold

Dr. Henri Brunengraber

A M Poff, C Ari, P Arnold, T N Seyfried, D P D'Agostino - Ketone supplementation decreases tumor cell viability and prolongs survival of mice with metastatic cancer (study)

Paleomedicina

Hippocrates Wellness

Dr. Nagi Kumar

Listen or watch Dr. Valter Longo previously on TUHP (episode #442)

ProLon - Fasting Mimicking Diet

Undersea & Hyperbaric Medical Society

Care Oncology

Related episodes:

Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering (#549)

Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones (#546)

Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)

Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)

Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman Aug 08, 2023

Watch the full video interview on YouTube here: https://bit.ly/552drdonlayman

Dr. Donald Layman (IG: @layman.don) is Professor in the Department of Food Science & Human Nutrition at the University of Illinois.

He has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Don has over 120 peer-reviewed publications.

By the end of this conversation you’re going to have a deep understanding of how to optimize your dietary protein and the health of your muscles. Enjoy it!

In this episode, we discuss:

Optimizing dietary protein as you age
Rebuilding muscle mass
RDA protein recommendations are too low
The catabolic crisis model + how to minimize it
Weight loss is a catabolic condition
Building muscle is 75% resistance training + 25% protein intake
Muscle is critical for metabolic health
How does muscle burn carbohydrates?
Too many carbohydrates = diabetes
One-to-one ratio of protein and carbohydrates
Protein has a higher thermogenic effect
What does muscle protein synthesis mean?
Do you need a protein shake after working out?
Why a protein bolus in the morning is important
Don’s thoughts on intermittent fasting
30 grams of protein with leucine
Is protein hard on the kidneys?
Nutrition labels and protein/amino acids
The truth about plant-based protein
The primary use of threonine in the body
How long does protein synthesis last?
Spacing protein out every 4-5 hours
The best time of day to eat carbohydrates
Are there any benefits to protein before a workout?
Longevity vs. quality of life
Ulterior motives for funding “bad science”
Don’s non-complex approach to nutrition
Exercising and aging
A simple way to increase your protein intake
Don’s typical day of eating
How much protein do kids need?
Exercise goals + HIIT workouts
Fasted workouts & resistance training
100 grams of carbs a day

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Dr. Don Layamn's website

Follow Dr. Don Layman on Instagram

Metabolic by Dr. Don Layman - Macro-Balanced Meal Replacement Shake

Dr. Doug Padden Jones

Donald K. Layman, Ellen Evans, Jamie I. Baum, Jennifer Seyler, Donna J. Erickson, Richard A. Boileau - Dietary Protein and Exercise Have Additive Effects on Body Composition during Weight Loss in Adult Women (study)

Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)

Dr. Gabrielle Lyon

Shavawn M. Forester, Emily M. Jennings-Dobbs, Shazia A. Sathar, Donald K. Layman - Perspective: Developing a Nutrient-Based Framework for Protein Quality (study)

The Game Changers (documentary)

Related episodes:

His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)

Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)

The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524)

The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)

How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

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551: Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey Aug 01, 2023

Watch the full video interview on YouTube here: https://bit.ly/551drgladysmcgarey

Dr. Gladys McGarey (IG: @begladmd) is a 102-year-old still-practicing doctor and the mother of holistic medicine.

Today we’re discussing her new book, The Well-Lived Life. It was an honour speaking with Dr. Gladys, she’s an incredible woman who is full of wisdom and love.

In this episode, we discuss:

Love is the great healer
The 5 L’s
Pay attention to your dreams
Look for the light
Connecting with a life force
A sense of purpose is essential
Find your voice
All life needs to move
A village for living medicine
Little libraries create community
Start where you are
Dr. Gladys' morning routine
Pay attention to your body
Don’t condemn food
Stand up for yourself

Show sponsor:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Dr. Gladys McGarey's website

Follow Dr. Gladys McGarey on Instagram

Dr. Gladys McGarey - Living Medicine (book)

Related episodes:

How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)

The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)

Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446)

Dr. Andrew Weil Shares His Personal Secrets for Staying Mentally Sharp and Aging in Reverse (#430)

378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz Jul 27, 2023

Watch the full video interview on YouTube here: https://bit.ly/550drmindypelz

Today you’re getting a deep dive with Dr. Mindy Pelz (IG: @dr.mindypelz)!

Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!

Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.

On today's episode, you’ll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so much more!

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Dr. Mindy Pelz's website

Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube

Listen or watch Dr. Mindy Pelz previously on TUHP (episodes #512 and #533)

Dr. Mindy Pelz (books)

The Resetter Podcast with Dr. Mindy Pelz

Related episodes:

Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)

Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

549: Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering Jul 25, 2023

Watch the full video interview on YouTube here: https://bit.ly/549drchristykesslering

Dr. Christy Kesslering is a Radiation Oncologist turned Metabolic Health practitioner.

She worked with cancer patients in Radiation Oncology for over 20 years in the Chicagoland area but realized many years ago that something was missing from conventional medicine.

Dr. K saw the big link between obesity and cancer but then realized that the real link was mitochondrial health and metabolic function, and she pursued additional self-learning in metabolic health. She did additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer.

Dr. K opted to leave conventional medicine to work exclusively in Metabolic Health via telehealth. She now helps both cancer patients and non-cancer patients regain their optimal health.

Stick around and learn about the powerful impact the ketogenic diet can have on preventing and treating cancer!

In this episode, we discuss:

How normal cells develop into cancer cells
Causes of mitochondrial damage
The ketogenic diet improves mitochondrial diseases
The truth about cancer research & ketogenic diets
Fasting improves chemotherapy symptoms
Using the ketogenic diet as a weight balancing diet
Insulin resistance can lead to obesity
Testing recommendations for insulin resistance
How quickly can you improve insulin resistance?
It’s never to late to start making dietary changes
The difference between the low carb and ketogenic diets
Do ketones have a role in healing cancer?
Should you take MCT oil to produce ketones?
Can ketones feed cancer?
Dr. Kesserling’s thoughts on starving cancer
What does oxidative punch mean?
Alternative therapies for cancer
Why Dr. Kesslering is anti-supplements to fight cancer
The best advice for optimizing your health after a cancer diagnosis
Managing stress with cancer
Books recommendations for cancer patients
Plant-based diets vs. ketogenic diets for fighting cancer
Debunking the myth that red meat and eggs are tied to prostate cancer
Do processed meats cause cancer?
Type 2 diabetics have an increased risk of getting cancer
Cancer-causing foods to eliminate
The carnivore diet and cancer healing
Phytonutrients or phytotoxins?
The top supplements to maintain health & wellness
The ideal type of exercise for cancer
Practical advice for cancer prevention

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using this link

Dr. Christy Kesslering's website (Kess Rx)

Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)

Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545)

Listen or watch Dr. Eric Westman previously on TUHP (episode #531)

Dr. Eric Westman - End Your Carb Confusion (book)

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)

Travis Christofferson - Tripping Over the Truth (book)

Dr. Nasha Winters - The Metabolic Approach to Cancer (book)

Listen or watch Sally Norton previously on TUHP (episode #547)

Sally Norton - Toxic Superfoods (book)

Related episodes:

Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones (#546)

Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)

Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)

How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

548: The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino Jul 18, 2023

Watch the full video interview on YouTube here: https://bit.ly/548michaelrubino

Michael Rubino (IG: @themichaelrubino) is an air quality expert and wellness advocate, helping to bridge the gap between our homes and their direct impact on health.

He is the founder and CEO of HomeCleanse (formerly known as All American Restoration), a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality.

Michael is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments.

Today, you’ll learn all about mold in the home and how to remove it safely & effectively.

In this episode, we discuss:

What is mold?
Is mold always visible to the naked eye?
How to fix mold problems in your home
The top symptoms of mold exposure
Not all molds are created equal
The most toxic molds to be aware of
Is mold on food dangerous to consume?
How mold, mold spores, and mycotoxins work
Why mold became a problem in newer homes
What does ERV & HRV mean?
How to increase ventilation in your home
Is using a humidifier safe?
HVAC systems can be a massive mold problem
What is a MERV rating?
Get your air ducts cleaned regularly
Simple steps to clean your HVAC
The most effective air purifier
Water and moisture make mold grow
The dust test vs. air test for mold
Budget friendly tips to fix mold in your home
The dust test kit
What to look for in a mold remediation company
The process of properly removing mold from your home
Tips for navigating insurance
Can you live in your home during mold remediation?
How Michael and his team protect themselves in a moldy home
Using natural products to remove mold
Should you clean mold in your shower or hire someone?
HomeCleanse + other product recommendations
How to assess which items in your home can be cleaned of mold
Recommendations for testing mold in your body
Natural ways to detox mold from the body
Advice for traveling and dealing with mold
The challenge with front loader washing machines
How to clean your dishwasher filter
Bathroom shower solutions for mold
Hidden mold exposures in your kitchen
How often should you do the dust test?
Common molds in different locations
How Michael got interested in mold

Show sponsors:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Paleovalley <== 15% off all Paleovalley products by using this link

Related links:

Michael Rubino - The Mold Medic (book)

Michael Rubino's website

HomeCleanse

Follow Michael Rubino on Facebook, Instagram, and YouTube

Mold Talks with Michael Rubino (podcast)

The Dust Test

What is a MERV Rating?

Seventh Generation

Method

Micro Balance EC3 Liquid Laundry Additive

Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)

Amen Clinic - Brain SPECT

Dr. Ritchie Shoemaker

NeuroQuant

Affresh Washing Machine Cleaner

Airmada

Related episodes:

Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536)

The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)

Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

547: The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton Jul 11, 2023

Watch the full video interview on YouTube here: https://bit.ly/547sallynorton

Sally K. Norton (IG: @sknorton) holds a nutrition degree from Cornell University and a master’s degree in Public Health.

Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research.

Sally’s personal healing experience inspired years of research that led to her book, Toxic Superfoods.

Oxalates could be destroying your health (without you knowing) - stick around to find out how to protect yourself!

In this episode, we discuss:

What are oxalates?
Vitamin C naturally oxidizes into oxalic acid
Understanding endogenous oxalate production
The symptoms of oxalate poisoning
Can you test for oxalates?
High oxalate foods cause these health problems
The top foods high in oxalates
The problem with access to high oxalate foods year round
How many oxalates can we tolerate?
Is your green smoothie making you feel worse?
The mixed messaging about health is confusing
Sally’s vegetarian diet lead to oxalate poisoning
Oxalates can cause problems throughout the body
Can you lower the oxalates in foods?
Calcium supplements help the body remove oxalates
The harsh reality about going gluten & dairy-free
Spicy foods are high in oxalates
These 3 foods are oxalate bombs
Trigger and maintenance theory
Start lowering your high oxalate foods
How to manage oxalate clearing illness
Address acidity crisis when dealing with inflammation
Is supplementing with calcium safe?
Sally’s low oxalate diet
Are animal foods a source of oxalates?
Has oxalate content changed in foods over the years?
You don’t need to eat high oxalate foods for hormetic stress
Oxalates and the gut microbiome
Signs of neurotoxicity
How the body reacts to other plant compounds
Advice for vegans & vegetarians to help keep oxalates down
Lemon juice neutralizes oxalates
Saunas & cold therapy flush oxalates out of your body
Hydration is key to flushing out oxalates

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using this link

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Sally Norton - Toxic Superfoods (book)

Sally Norton's website

Follow Sally Norton on Facebook, Instagram, and YouTube

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)

The Vulvar Pain Foundation

Related episodes:

These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

546: Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones Jul 04, 2023

Watch the full video interview on YouTube here: https://bit.ly/546maggiejones

The month Maggie Jones (IG: @cancervme) turned 40 she was diagnosed with terminal cancer and received a prognosis of less than a year. One year later, she was cancer-free.

Maggie has dedicated her dramatically-prolonged life to sharing the evidence-based treatments that so dramatically improved her survival and quality of life.

She and her filmmaker husband are the force behind an award-winning docuseries featuring some of the leading scientists and practitioners on the metabolic theory of cancer and associated therapies. Be sure to see CANCER/EVOLUTION during the world premiere in September.

I really appreciate Maggie being so open and vulnerable sharing her cancer success story - it's packed with information and inspiration. Don't miss this!

In this episode, we discuss:

The beginning of Maggie’s cancer journey
Her symptoms & health before the terminal cancer diagnosis
The primary tumor was non-smoker’s lung cancer
Cancer treatments in the beginning
Aphasia is a symptom of brain radiation necrosis
Diet, supplements & lifestyle hacks to improve necrosis
Starting metabolic therapies along with conventional treatments
How Traditional Chinese Medicine (TCM), yoga & meditation helped with Maggie’s mindset
Everybody has cancer in their body
New philosophy on life gained from cancer
When did Maggie realize she could live past her terminal diagnosis?
Sharing knowledge so people can find their own individual approach
What does “no evidence of disease” (NED) mean?
How Maggie’s diet has evolved after using the glucose ketone index (GKI)
Creating work/life balance while living with cancer
Maggie’s “goodbye” tour
Supporting and normalizing death
What is the GKI + testing options
Achieving metabolic flexibility through diet
Maggie’s experience with exogenous ketones
The difference between lactic acid vs lactate
What is the care oncology (COC) protocol?
Diet changes & alternative cancer therapies
Understanding the somatic theory vs the metabolic theory of cancer
Why are the costs of cancer drugs so high?
The best advice for cancer prevention
How to deal with the medical pressure when given a cancer diagnosis
The power of the placebo effect
Maggie’s daily “cancer-thriving” routine
Lifestyle changes improve metabolic health
How Maggie’s relationship with Brad evolved after cancer
How to support someone going through cancer
Making CANCER/EVOLUTION the docuseries

Show sponsors:

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using this link

CANCER/EVOLUTION Docuseries

Maggie Jones' website

Follow Maggie Jones (cancerVme) on Facebook, Instagram, and YouTube

Brad Jones

Dr. Robert Weinberg

Fred Hutchinson Cancer Center

Hyperbaric Oxygen Therapy

Dr. Kelly Turner - Radical Remission (book)

Dr. Nasha Winters

Jane McLelland - How to Starve Cancer (book) (website)

Matthew Vander Heiden

Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)

Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545)

The Centre for Sports and Exercise, University of Hong Kong

Dr. Matthew Phillips

Sarona Rameka

Dr. Chuck Meakin

Miriam Kalamian - Keto for Cancer (book)

Adrienne Scheck, PhD

Listen or watch Dr. Valter Longo previously on TUHP (episode #442)

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)

Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)

Paul Davies (books)

Related episodes:

Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)

How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

545: Science Reveals the Shocking Real Cause of Cancer & the Protocol to Starve It | Dr. Thomas Seyfried Jun 29, 2023

Watch the full video interview on YouTube here: https://bit.ly/545drthomasseyfried

Today you’re getting a deep dive with Dr. Thomas N. Seyfried (IG: @thomasseyfriedbc)!

Dr. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry.

He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.

Today you’ll learn the shocking root cause of cancer and how to go about starving it away. We also touch on cancer prevention.

If you or someone you know has cancer, you’ll definitely want to tune in and absorb all this priceless info!

Show sponsors:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Paleovalley <== 15% off all Paleovalley products by using this link

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Dr. Thomas Seyfried's website

Follow Dr. Thomas Seyfried on Instagram and Twitter

Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530)

Dr. Thomas Seyfried - Boston College (Research Publications)

Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)

Related episodes:

Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)

The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510)

How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!

544: These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper Jun 27, 2023

Watch the full video interview on YouTube here: https://bit.ly/544drdavidharper

Dr. David G. Harper (IG: @biodietbook) is the author of BioDiet. He’s a health educator, researcher & consultant who has studied the impact of diet on human health for many years.

Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley.

His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer.

If you’re struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you’re going to want to hear this conversation!

In this episode, we discuss:

What is the natural human diet?
The rise of metabolic diseases over the last 50 years
Dietary guidelines have failed society
The problem with Ancel Keys' hypothesis
Dave shares his big “aha moment” when it comes to diet
The processed food industry has no interest in your health
What happens when you ingest carbohydrates?
The SAD diet triggers hyperinsulinemia
Weight gain is your body’s protective response to excess carbs
Too much insulin leads to insulin resistance
The NEW prescription for type 2 diabetes and weight loss
The importance of educating the public
How to start a ketogenic diet
How ketones power your brain
Beta-hydroxybutyrate (BHB) explained
The benefits of C8 MCT oil
The negative effects of semaglutide drugs
Do you need to measure your ketones?
The difference between the low carb vs ketogenic diet
Narrow your eating window to 8 hours a day
The effect of insulin on salt regulation
Dave’s thoughts on the carnivore diet
Should you be worried about too much protein on a keto diet?

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using this link

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

InsideTracker <== 20% off your InsideTracker purchase by using this link

Related links:

Dr. David Harper - BioDiet (book)

Dr. David Harper's website (BioDiet)

Follow Dr. David Harper (BioDiet) on Facebook, Instagram, and Twitter

Listen or watch Dr. Ken Berry previously on TUHP (episode #528)

Dr. Ken Berry – Lies My Doctor Told Me (book)

Listen or watch Dr. Eric Westman previously on TUHP (episode #531)

Jeff Volek (books)

Stephen Phinney (books)

Dr. Eric Westman – End Your Carb Confusion (book)

Michael Moss - Salt, Sugar, Fat (book)

Dr. Gerald (Gerry) Krystal, PhD

Dr. Peter Attia - Outlive (book)

Suzanne De La Monte

Virta Healthcare

Canadian Clinicians for Therapeutic Nutrition

Nutrition Coalition

Listen to Nina Teicholz previously on TUHP (episode #166)

Nina Teicholz - The Big Fat Surprise (book)

Listen to Gary Taubes previously on TUHP (episode #387)

Cynthia Thurlow - Intermittent Fasting Transformation (book)

Listen or watch Cynthia Thurlow previously on TUHP (episodes #465 and #541)

C8 MCT Oil

Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133)

Stephen Cunnane, PhD

Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, #522, and #529)

British Columbia Cancer Research

BioDiet Grocery List

Uncle Lee Green Tea

Related episodes:

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)

Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526

Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

543: His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere Jun 20, 2023

Watch the full video interview on YouTube here: https://bit.ly/543maxlugavere

Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author.

He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.

Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.

He’s a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you’ll get a lot of practical knowledge from this talk.

In this episode, we discuss:

Ultra-processed foods increase your risk of dementia
The benefits of extra virgin olive oil
Animal vs plant fats
Are "healthy" chips actually good for you?
Is whey protein considered an ultra-processed food?
Protein is the most satiating macronutrient
The beneficial role of whey protein
7 supplements Max recommends
Do you need to take a fish oil supplement if you consume fish?
Max’s thoughts on consuming raw eggs
Fat calories add up quickly
Walking is fat loss magic
The flexible dieting approach
Resistance training = fat burning
Intermittent fasting is a weight loss tool
Pay attention to where your calories come from
Utilize carbohydrates as a performance-enhancing tool
Max prefers dietary diversity
When to take a low-carb approach for weight loss

Show sponsors:

InsideTracker <== 20% off your InsideTracker purchase by using this link

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using this link

Related links:

Max Lugavere - Genius Kitchen (book)

Follow Max Lugavere on Facebook, Instagram, and YouTube

Listen or watch Max Lugavere previously on TUHP (episodes #223, #345, and #502)

Max Lugavere - The Genius Life (book)

The Genius Life with Max Lugavere (podcast)

Kevin D. Hall

Ameer Y. Taha - Linoleic acid–good or bad for the brain? (article)

Dr. Stuart Phillips

Lovaza

The MIND Diet - Rush University

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)

Whole Foods Omega-3s with IFOS Certification

Nordic Naturals

NutriGold Omega-3s

Fairlife

Alan Aragon - Flexible Dieting (book)

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)

Related episodes:

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)

Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster (#515)

How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

542: The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig Jun 13, 2023

Watch the full video interview on YouTube here: https://bit.ly/542drrobertlustig

Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology.

He is one of the leaders of the current “anti-sugar” movement that is changing the food industry.

Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.

Stick around and learn how to eat & live in a way to fix insulin resistance & the health of your mitochondria.

In this episode, we discuss:

The root cause of insulin resistance
What causes mitochondrial dysfunction?
The 7 types of fats (good & bad)
The truth about trans fats on nutrition labels
Is there a good reason to drink milk?
Metabolic health matters most
Is your calcium supplement clogging up your blood vessels?
The problem with algae oil for vegans
The top 2 amino acids missing from a vegan diet
Does eating fish provide enough omega-3s?
Is radiation damaging your health?
Air pollution destroys the mitochondria
Fructose inhibits your mitochondria
Understanding amylose vs. amylopectin
Fiber keeps your gut happy!
How fasting impacts the gut bacteria
The diet Rob follows
Keep your insulin down

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

InsideTracker <== 20% off your InsideTracker purchase by using this link

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Related links:

Dr. Robert Lustig's website

Follow Dr. Robert Lustig on Facebook and YouTube

Listen or watch Dr. Robert Lustig previously on TUHP (episode #474)

Dr. Fred Kummerow - Cholesterol is Not the Culprit (book)

Dr. Dariush Mozaffarian

Lactaid

T. Colin Campbell - The China Study (book)

John P. A. Ioannidis - Stanford

Samir Softic, MD

Ronald Kahn Joslin Diabetes Center

Listen or watch Dr. Richard Johnson previously on TUHP (episode #488)

The Explorers Club

Vilhjalmur Stefansson - Cancer: Disease of Civilization? (books)

Related episodes:

Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)

Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)

The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538)

The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524)

Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

541: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow Jun 06, 2023

Watch the full video interview on YouTube here: https://bit.ly/541cynthiathurlow

Cynthia Thurlow (IG: @cynthina_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast.

If you feel like intermittent fasting isn’t working for you or your results should be better, this could be the breakthrough you need!

In this episode, we discuss:

The biggest intermittent fasting mistakes
Get high-quality sleep today!
Are you a fast metabolizer of caffeine?
Intermittent fasting is a form of hormetic stress
There is no one-size-fits-all for health
Setting healthy boundaries
How Cynthia breaks a fast
Why she aims for 110g of protein a day
A typical day of fasting, exercise & eating for Cynthia
Her daily electrolyte routine
Is stevia ok when fasting?
Why Cynthia increases her protein intake 1x a week
What is insulin sensitivity? + Why it matters
10 ways to lower your blood sugar naturally
What is a fasting insulin test?
Building muscle is critical for metabolic health

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using this link

InsideTracker <== 20% off your InsideTracker purchase by using this link

Related links:

Cynthia Thurlow's website

Follow Cynthia Thurlow on Facebook, Instagram, and YouTube

Listen or watch Cynthia Thurlow previously on TUHP (episode #465)

Cynthia Thurlow - Intermittent Fasting Transformation (book)

Everyday Wellness with Cynthia Thurlow (podcast)

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

WHOOP

Magnesium Spray

Myo-Inositol

Listen to Ben Greenfield previously on TUHP (episode #043)

Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)

Infrared PEMF Mat

Quinton Ampoules

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Berkey Water Filter

Listen to Vinnie Tortorich previously on TUHP (episode #155)

Women’s Health Initiative

Related episodes:

The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)

Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526

Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

540: Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia May 30, 2023

Watch the full video interview on YouTube here: https://bit.ly/540drphilipovadia

Dr. Philip Ovadia (IG: @ovadia_heart_health) is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification.

In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds.

Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast.

If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about.

In this episode, we discuss:

Lack of metabolic health is the root cause of chronic disease
5 ways to measure metabolic health
LDL cholesterol is not the culprit for heart disease
Fasting insulin levels can show insulin resistance
What is insulin resistance?
The healthcare system is overwhelmed
Stop treating type 2 diabetes with insulin
Diet is the foundation of metabolic health
The link between metabolic health & mental health
It’s never too late to make changes
You don't need to eat carbs
Are all carbohydrates the same?
Phil's thoughts on net vs. total carbs
Can you reverse insulin resistance on a vegan diet?
Eliminate vegetable & seed oils from your diet
How to navigate dining out in a healthy way
The carnivore diet is a heart-healthy diet
Phil's weight loss journey (losing nearly 100 pounds)
The carnivore diet makes you less hungry
Intermittent fasting improves metabolic health
Phil’s thoughts on quality vs. cheap meats
Choose low-carb vs. high-carb vegetables
How to eat carnivore with your family
Learn how to advocate for your health
Challenges with the standard of care
Phil’s typical day of eating

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

InsideTracker <== 20% off your InsideTracker purchase by using this link

BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout

Dr. Philip Ovadia's website (Ovadia Heart Health)

Follow Dr. Philip Ovadia on Facebook, Instagram, and YouTube

Stay off My Operating Table Podcast with Dr. Philip Ovadia

The Society of Metabolic Health Practitioners

Tim Noakes - Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health (book)

Nutrition Network

Related episodes:

Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)

The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)

Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

539: The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector May 25, 2023

Watch the full video interview on YouTube here: https://bit.ly/539timspector

Today you’re getting a deep dive with Tim Spector (IG: @tim.spector).

Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.

His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.

Tim’s latest book is Food for Life: The New Science of Eating Well.

Today you’ll learn: What a typical day of eating looks like for Tim, Tim’s thoughts on probiotic & prebiotic supplements, the latest research on time-restricted eating, realistic advice for weight loss, the four basic rules to optimize your gut microbiome, studying the gut microbiome of the Hadza tribe in Africa, common factors that destroy your gut microbiome, what the science says about gluten and so much more!

Show sponsors:

InsideTracker <== 20% off your InsideTracker purchase by using this link

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using this link

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Tim Spector's website

Follow Tim Spector on Instagram and Twitter

Listen or watch Tim Spector previously on TUHP (episode #484 and #508)

Tim Spector - Food for Life (book)

ZOE

Related episodes:

The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538)

Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)

The Root Causes of Alzheimer’s Disease & a Specific Plan to Prevent & Reverse It | Dr. Dale Bredesen (#504)

Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)

The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

538: The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry May 23, 2023

Watch the full video interview on YouTube here: https://bit.ly/538drstevengundry

Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.

He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.

Today, Dr. Gundry reveals his top healthy vegetables and supplements!

In this episode, we discuss:

The top vegetables to include in your diet
Start embracing iodized sea salt
Salt (sodium chloride) needs to be balanced with potassium & magnesium
Our soil is completely devoid of trace minerals
Vitamin D toxicity is a MYTH
Why Dr. Gundry recommends 1000mg of DHA/day
Foods high in arachidonic acid (omega-6 fatty acid)
Surprising ways to include cod liver oil in your diet
Take time-released vitamin C
Mitochondrial uncouplers
The benefits of polyphenols for blood vessels
How carnivores get polyphenols
Dr. Gundry’s thoughts on the carnivore diet
Traditional methods of removing lectins
Microplastics are destroying your gut microbiome
Dr. Gundry’s strawberry experiment
Pay attention to endocrine disrupters
The problem with cast iron skillets
Is your pain reliever causing low iron levels?
High-heat cooking ages you
Eating okra will bind lectins

Show sponsors:

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

InsideTracker <== 20% off your InsideTracker purchase

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Related links:

Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)

Life Extensions Sea-Iodine

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Dr. Michael Holick - The Vitamin D Solution (book)

Carlson - Cod Liver Oil

Bill Sardi (books)

Linus Pauling (books)

Listen to Dr. Paul Saladino previously on TUHP (episode #400)

The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)

Related episodes:

Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn (#520)

How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)

Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)

Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

537: Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee May 16, 2023

Watch the full video interview on YouTube here: https://bit.ly/537dranthonychaffee

Dr. Anthony Chaffee (IG: @anthonychaffeemd) is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health.

It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.

If you’re interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey!

In this episode, we discuss:

The biggest carnivore diet mistakes
Listen to your hunger cues
Anthony’s typical day of eating + why he eats before bed
Fuel your energy naturally with the carnivore diet
Carnivore diet = meat & water only
Mitochondria and metabolic health are the root of chronic disease
Carnitine deficiency and autism
The top plant toxins to avoid
Anthony’s thoughts on hormetic stress
The negative effects of plant hybridization
Regenerative grazed animals have 3x higher nutrient content
Why Anthony bought a 10-year-old cow
Eating charred meat is not a health concern
How Anthony cooks his steaks
99% of Anthony’s meals are steak
Choose fatty cuts of meat
The carnivore diet is the ultimate keto diet
Becoming intolerant to foods on the carnivore diet
People aren’t eating enough fat
Coffee, tea, & condiments on the carnivore diet
Do you need to eat organ meats?
Optimal lab ranges vs. standard lab ranges
Carnivore snack recommendations

Show sponsors:

BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout

InsideTracker <== 20% off your InsideTracker purchase

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Related links: Follow Dr. Anthony Chaffee on YouTube, Instagram, and Twitter

The Plant Free MD with Dr. Anthony Chaffee (podcast)

Walter L. Voegtlin - The Stone Age Diet

Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)

Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530)

Listen or watch Dr. Chris Palmer previously on TUHP (episode #521)

Dr. Chris Palmer - Brain Energy (book)

Butcher Crowd

Mikhaila Peterson

Tom McDonald

Vilhjalmur Stefansson - The Fat of the Land (book)

Related episodes:

The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)

How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)

How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)

379: Dr. Shawn Baker – The Carnivore Diet

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

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3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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536: Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade May 09, 2023

Watch the full video interview on YouTube here: https://bit.ly/536drchristophershade

Dr. Christopher Shade (IG: @dr.christophershade) is the founder and CEO of Quicksilver Scientific.

He continues to be a driving force of development and innovation in Functional and Integrative Medicine, creating effective detoxification systems for wellness and longevity.

In today’s toxic modern world, assisting the body to detox is no longer optional if you want to optimize your health and wellbeing. Dr. Shade shares how to do it safely and effectively.

In this episode, we discuss:

Your body can’t handle the toxic load (it needs your help)
The toxins we’re exposed to every day
Prevention vs. detoxing toxins
Do you need to get tested for toxins?
Symptoms of high toxic load
Detoxification should feel good
How proper detoxification works
The phases of detoxing
What to expect during the maintenance phase of detox
Filter the water and air in your home
Tips on how to protect yourself from EMF exposure
Biggest lessons from living with a monk
The top supplements Dr. Shade recommends for traveling
Autism and detoxification
How Dr. Shade became interested in detoxification
The safe mercury amalgam removal technique (SMART)
The 3 biggest sources of mercury exposure
Dr. Shade’s diet + thoughts on organic & non-GMO foods
Intermittent fasting supports detoxification
What are endotoxins?
What can cross the blood-brain barrier (BBB)?
The body is resilient
A healthy microbiome is important for detoxification
What happens on a cellular level when toxins get into the body
The biggest mistakes people make when detoxing
Start detoxing today!
Medications & detoxing
Why do you need to take liposomal products away from food?

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Dr. Christopher Shade's website

Follow Dr. Christopher Shade on Instagram

Great Plains Laboratory (Mosaic Diagnostic) - Toxins Tests

AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Cymbiotika - Shower Filter (15% off all Cymbiotika products by using the code ultimatehealth at checkout)

Somavedic

Dr. Dietrich Klinghardt - Klinghardt Institute

Dr. Hal Huggins - Huggins Applied Healing

IAOMT: The Safe Mercury Amalgam Removal Technique (SMART)

Tony Robbins attributes Quicksilver Scientific to lower Mercury Levels (article)

Kiran Krishnan - Microbiome Labs

Related episodes:

The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)

The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453)

Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering (#443)

Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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535: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer May 02, 2023

Watch the full video interview on YouTube here: https://bit.ly/535laurenkretzer

Lauren Kretzer (IG: @lauren_kretzer) is a vegan chef, recipe developer, holistic nutritionist and cancer survivor. She works extensively with NY Times best selling authors, major media outlets and wellness brands to create seasonal, whole food recipes for optimal health and healing that everyone can enjoy.

She enjoys sharing recipes, cooking tips and holistic living inspiration via her newsletter, Plant Magic.

Lauren received her culinary training at the renowned Natural Gourmet Institute and holds a certificate in Plant Based Nutrition from Cornell.

Today, you’re going to hear all about her cancer journey and her top cancer fighting foods.

In this episode, we discuss:

The start of Lauren’s cancer journey
The wait and watch approach
Holistic cancer healing resources
Lauren’s diet & lifestyle before and after her cancer diagnosis
Top cancer-fighting foods
The best supplements to fight cancer
Alternative healing treatments Lauren used
Organic food is an investment in your health
Remove environmental toxins from your home
Lauren’s stress load as a new mom
Therapy and meditation help manage stress
Holistic healing centers in the USA
The benefits of fasting for cancer
How Lauren's family eats
Find a supportive community
The public response to sharing her cancer story
Believing in your ability to heal

Show sponsors:

AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Related links:

Lauren Kretzer's website

Follow Lauren Kretzer on Instagram

Memorial Sloan Kettering Cancer Center

Cancer Survivor’s Guide to Cancer-Fighting Foods | Lauren Kretzer (Exam Room Podcast)

178: A Personal Health Journey with Chef Lauren Kretzer (Veggie Doctor Radio)

Kris Carr (books)

Dr. Anthony Scola

Listen to Chris Wark previously on TUHP (episode #276)

Chris Wark - Chris Beat Cancer (book)

Kelly Turner - Radical Remission (book)

Keith Block - Life Over Cancer (book)

The Block Center for Integrative Cancer Treatment

Listen to Dr. Michael Greger previously on TUHP (episode #106)

Dr. Michael Greger - How Not to Die (book)

Dr. Kristi Funk (Pink Lotus)

Paul Stamets

Host Defense MyCommunity Capsules

Wellness Mama - How to Grow Broccoli Sprouts

EWG’s Dirty Dozen: Shopper's Guide to Pesticides in Produce

Ethos Farm Project

Dr. Ron Weiss (Ethos Primary Care)

Environmental Working Group

Berkey Water Filter

Listen or watch Dr. Will Bulsiewicz previously on TUHP (episode #490)

Dr. Will Bulsiewicz (books)

John Robbins (books)

Ocean Robbins (books)

BetterHelp

Insight Timer (Meditation app)

TrueNorth Health Center

Listen or watch Dr. Alan Goldhamer previously on TUHP (episode #434)

Hippocrates Wellness

Listen or watch Dr. Valter Longo previously on TUHP (episode #442)

Terrasoul Superfoods - Organic Amla Berry Powder

ProLon: FMD

Doctor's Best - Curcumin

Related episodes:

Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)

Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried (#530)

How to Starve Cancer & Heal the Body | Dr. Thomas Seyfried (#525)

Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)

How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li Apr 27, 2023

Watch the full video interview on YouTube here: https://bit.ly/534drwilliamli

Today you’re getting a deep dive with Dr. William Li (IG: @drwilliamli)!

Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”

His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.

Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has more than 11 million views.

His latest book is “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”

Today you’ll learn how to melt fat, heal the body, fix your metabolism and starve cancer by adding specific foods into your healthy diet. We also discuss foods you'll want to avoid to optimize your health.

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Dr. William Li - Eat to Beat Your Diet (book)

Follow Dr. William Li on Facebook, Instagram, and Twitter

Listen or watch Dr. William Li previously on TUHP (#316, #469, #506, #524, and #527)

Dr. William Li - Eat to Beat Disease (book)

Related episodes:

The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried (#530)

Use This Secret Method to Lose Weight for Good | Liz Josefsberg (#511)

Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

533: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz Apr 26, 2023

Watch the full video interview on YouTube here: https://bit.ly/533drmindypelz

Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!

Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.

In this episode, we discuss:

The biggest fasting mistakes
3 pivotal changes to make while fasting to help you lose weight
The 3 versions of keto
Who should cycle in and out of a low-carb diet?
The carnivore diet is a great reset for the metabolism
How Mindy pulses in the carnivore diet throughout the month
Time your workouts to your monthly cycle
Teach women how to ebb & flow with their menstrual cycle
How to time biohacking with your menstrual cycle
Why is everybody villainizing kale?
Step 1 to rebuilding the gut
Fermented foods vs. probiotic capsules
How different meats impact the microbiome
The benefits of raw dairy
Foods that disrupt gut health
The top supplements Mindy recommends
Mindy’s heavy metal detox journey
Who should get lead toxicity testing?
The 3 phases for detoxing heavy metals
Start detoxing your life today!
The importance of water filters & air filters in your home
How to slowly unwind your toxic load
How Mindy treats her drinking water
Get your blood sugar regulated
Why continuous glucose monitors (CGMs) are so powerful
Use fasting to overcome food cravings & addiction
Simple hacks to control your blood sugar
Hemoglobin A1C (HbA1c) testing catches insulin resistance

Show sponsors:

AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Dr. Mindy Pelz's website

Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube

Listen or watch Dr. Mindy Pelz previously on TUHP (episode #512)

Dr. Mindy Pelz (books)

The Resetter Podcast with Dr. Mindy Pelz

THRIVE Program - Reset Academy

Listen or watch Tony Horton previously on TUHP (episode #440)

Tony Horton

Listen to Kate Northrup previously on TUHP (episode #298)

Kate Northrup - Do Less (book)

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)

Systemic Formulas - VistaOne & VistaTwo

Cocoyo

Intelligence of Nature

Zach Bush MD

Pure Form Omega

Think Dirty (app)

EWG's Healthy Living (app)

Analemma Coherent Water Filter

Synergy Science

Hydrogen Water

Related episodes:

Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)

The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

532: Follow This Plan to Reduce Stress & End Your Fatigue in 14 Days | Dr. Izabella Wentz Apr 18, 2023

Watch the full video interview on YouTube here: https://bit.ly/532drizabellawentz

Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and a licensed pharmacist. She has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009.

She is the author of three books on Hashimoto’s & is a #1 New York Times bestseller.

Today Izabella’s new book, Adrenal Transformation Protocol hits bookshelves and it’s the topic of our conversation.

If you’re feeling overwhelmed by stress right now and are looking for help to deflate the pressure - this conversation is for you!

In this episode, we discuss:

The difference between adrenal dysfunction & adrenal fatigue
Early stages of adrenal dysfunction
The impact of chronic stress on cortisol
How your body responds to stress
The reverse effect of overexercising
What is Addison's disease?
The 4 main stressors that lead to adrenal dysfunction
Skipping on THIS is the quickest route to adrenal dysfunction
Sleep deprivation depletes these nutrients
What causes ammonia to build up in the body?
Izabella’s thoughts on lab testing
The top 6 supplements to heal adrenal dysfunction
The benefits of adaptogens
How long does it take to heal your adrenals?
Change your mindset with daily positive affirmations
How to get out of an overwhelmed state
Start your day with the “Adrenal Kickstart” drink
The cure for nighttime hunger
Tips for managing light exposure from day to night
The best protein recommendations
The #1 food to eliminate to heal adrenal dysfunction
The benefits of continuous glucose monitors (CGMs)
Learn how to build energy before quitting caffeine
The causes of inflammation in the body
Resistance training is better than aerobic exercise for adrenal dysfunction
Izabella’s “trigger toolkit”
Understand your safety signals vs. danger signals
Izabella’s healing success story

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Dr. Izabella Wentz's website

Follow Dr. Izabella Wentz on Facebook, Instagram, and Twitter

Listen to Dr. Izabella Wentz previously on TUHP (episode #285)

Dr. Izabella Wentz (books)

Related episodes:

Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)

Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498)

Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

531: Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman Apr 11, 2023

Watch the full video interview on YouTube here: https://bit.ly/531drericwestman

Dr. Eric Westman (IG: @ecwestman) is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets.

Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He’s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion.

Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts.

If you’re looking to lose weight, this conversation will be priceless for you!

In this episode, we discuss:

Cut out the carbs
A strict low-carb keto diet approach
Type 2 diabetes is reversible
Insulin resistance leads to prediabetes
Learn how to fix your metabolism
Internet-based keto vs. evidence-based keto
Follow the 20 grams of carbs rule
Insulin spikes block fat-burning mode
What is your personal fat threshold?
Signs/symptoms of metabolic health problems
Everyone is in ketosis at 20 grams of carbs or less per day
Does Dr. Westman eat carbs?
His thoughts on the carnivore diet
The benefits of a low-carb microbiome
A flexible approach to intermittent fasting
Why calories don’t matter
The downside of blood sugar hacks on a low-carb diet
Lose 1-2lbs a week with this diet
How long does it take for insulin resistance to start to fix itself?
The potential issues with carb cycling
How to battle a carb addiction
Carbs = sugar
What is carb backloading?
The #1 diet to lose weight

Show sponsors:

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Paleovalley <== 50% off Paleovalley's Essential C Complex when you buy 3 or more bottles (limited time offer)

Dr. Eric Westman's website

Follow Dr. Eric Westman on Facebook, Instagram, and Twitter

Adapt Your Life Academy

The Duke Keto Medicine Clinic

Dr. Eric Westman, Dr. Jeff Volek, and Dr. Stephen Phinney - The New Atkins for a New You (book)

Dr. Robert Atkins (books)

Virta Health

Amber O'Hearn

Michelle Hurn - The Dietician’s Dilemma (book)

Rebekah (Farmer) Heishman

Amy Berger (books)

Listen to Gary Taubes previously on TUHP (episode #387)

Gary Taubes - Good Calories, Bad Calories (book)

Listen or watch Dr. David Ludwig previously on TUHP (episode #516)

Dr. David Ludwig (books)

Dr. Vera Tarman - Food Junkies (book)

Dr. Nicole Avena (books)

Dr. Joan Ifland

Dr. David Unwin

Dr. Jen Unwin - Fork in the Road (book)

Jeff Volek (books)

Own Your Labs

Related episodes:

How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)

Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526

The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524)

Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)

How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

530: Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried Apr 04, 2023

Watch the full video interview on YouTube here: https://bit.ly/530drthomasseyfried

Thomas N. Seyfried (IG: @thomasseyfriedbc) is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry.

He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.

If you or someone you know has cancer, you’ll definitely want to tune in and learn how to starve this disease!

In this episode, we discuss:

The definition of cancer
Do we all get cancer?
The immune system and cancer
Diet and lifestyle problems lead to cancer
Nuclear mitochondrial transfer experiments
Cancer is NOT a genetic disease
Why is non-toxic cancer treatment not being done?
Where do you go for metabolic therapy?
Metabolic therapy requires patient participation
Target glucose and glutamine to treat cancer
The strategy for healing cancer
The conventional cancer system is broken
Dr. Seyfried’s “cancer kits”
The current cancer research
Eating highly processed carbohydrates is killing you
Dr. Seyfried’s mission
How to support Dr. Seyfried’s research

Show sponsors:

Paleovalley <== 50% off Paleovalley's Essential C Complex when you buy 3 or more bottles (limited time offer)

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout

Dr. Thomas Seyfried's website

Follow Dr. Thomas Seyfried on Instagram and Twitter

Listen or watch Dr. Thomas Seyfried previously on TUHP (episode #525)

Dr. Thomas Seyfried - Boston College (Research Publications)

Dr. Otto Warburg

Pablo Kelly

Miriam Kalamian - Keto for Cancer (book)

Foundation for Metabolic Cancer Therapies

Related episodes:

How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)

The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510)

How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)

What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)

380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

529: Use These Daily Hacks to Lose Weight & Age in Reverse | Dave Asprey Mar 30, 2023

Watch the full video interview on YouTube here: https://bit.ly/529daveasprey

Today you’re getting a deep dive with Dave Asprey (IG: @dave.asprey)!

Dave is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs.

He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.

Today you’ll learn about what foods to eat, what foods to avoid, modified fasting, how to get enough minerals, structuring your water, detoxing heavy metals, psychedelics, why you should avoid kale, and so much more!

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Follow Dave Asprey on Facebook, Instagram, and Twitter

Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, and #522)

How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)

Related episodes:

Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)

The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)

Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)

How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1.Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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528: How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry Mar 28, 2023

Watch the full video interview on YouTube here: https://bit.ly/528drkenberry

Dr. Ken Berry (IG: @kendberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me.

He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

Cutting back on carbs could be the solution to getting rid of the extra weigh you’re carrying around, stick around to learn more!

In this episode, we discuss:

You’ve been given the wrong diet information
What is the Proper Human Diet?
Can we turn off epigenetic switches?
Focus on building muscle
How to transition to the Proper Human Diet
Symptoms of carbohydrate withdrawal + how to fix them
Salt is NOT bad for you
Consuming blood is ancestrally appropriate
Should you drink mineral water?
Ken’s opinion on detox products
The REAL price of food (by weight)
Conventional beef is healthier than processed food
How much carbs does the average US adult consume per day?
A snapshot of Ken’s diet throughout the year
The strict carnivore diet + why you should avoid milk
Free up mental bandwidth by eating beef, butter, bacon & eggs (BBBE)
Supplements you need on the carnivore diet
What Ken eats on a typical day
Ken shares his weight loss journey from high carb to carnivore
Time to unlearn false beliefs about nutrition
Ken’s mission to help more people using the internet
Intermittent fasting + Ken’s “feasting window”

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Dr. Ken Berry's website

Follow Dr. Ken Berry on Facebook, Instagram, and YouTube

Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)

Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416)

Mark Sisson (books)

Dr. David Sinclair - Lifespan (book)

Neisha Salas-Berry (YouTube)

Keto Chow - Electrolyte Drops & Tablets

2KrazyKetos (YouTube)

Loren Cordain - The Paleo Diet (book)

Dr. Robert Atkins - Dr. Atkins' Diet Revolution (book)

Listen to Dr. Shawn Baker previously on TUHP (episode #379)

Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526

Related episodes:

Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)

Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)

370: John & Molly Chester – The Biggest Little Farm

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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527: Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li Mar 21, 2023

Watch the full video interview on YouTube here: https://bit.ly/527drwilliamli

Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”

His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.

Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.

His new book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” releases today.

Stick around to learn about specific foods that will help you lose weight, starting now!

In this episode, we discuss:

The four phases of metabolism
Understanding the hardwiring of metabolism throughout life
Check your waist circumference
Why visceral fat is dangerous
How too much fructose leads to fatty liver disease
What causes visceral fat to accumulate
Your metabolism doesn’t slow down (until you're really old)
Dr. Li shares what to eat + when to eat
The circadian rhythm of your gut microbiome
Lose weight with intermittent fasting
Give your gut bacteria a break to reboot
Dr. Li’s approach to snacking
Focus on the quality of your calories
Physical activity is vital for a good metabolism
The core concepts of ultimate health
Why you don’t want to lose muscle mass
Building muscle improves your metabolism
The top foods that boost your metabolism
The truth about plant toxins
Do your own research
Apple cider vinegar (ACV) triggers weight loss
How eating pears converts white fat to brown fat (healthy fat)
The powerful health benefits of pomegranates
Eat food to fight fat

Show sponsor:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Dr. William Li - Eat to Beat Disease (book)

Follow Dr. William Li on Facebook, Instagram, and Twitter

Listen or watch Dr. William Li previously on TUHP (#316, #469, #506, and #524)

PubMed

Related episodes:

The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)

How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)

The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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526: Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) Mar 14, 2023

Watch the full video interview on YouTube here: https://bit.ly/526drahmetergin

Dr. Ahmet Ergin (IG: @sugarmds) is a leading endocrinologist with a particular interest and passion for diabetes care. He completed his fellowship training from the prestigious Cleveland Clinic in Cleveland, Ohio.

Dr. Ergin is the creator of the SugarMD Youtube channel and SugarMD Diabetes Supplements.

Stick around to learn how to prevent and reverse type 2 diabetes!

In this episode, we discuss:

The best diet for diabetics
How to cut back on insulin without adverse reactions
Diabetes is reversible with motivation from the patient
The carnivore diet vs the Mediterranean diet
When pushing the reset button strategy is necessary
Your body only needs carbs for exercise
What is insulin resistance?
The new paradigm shift for insulin & other medications
The problem with our healthcare system
How SugarMD was born
Insulin resistance turns into diabetes when untreated
There’s not enough screening for insulin resistance
Understanding insulin in a fasted state
Testing & lab work recommendations for insulin
Signs & symptoms you have insulin resistance
Exercise prevents insulin resistance
Simple hacks to help balance blood sugar
Intermittent fasting is a free weight-loss tool
How does building muscle impact blood glucose?
Not all fructose is created equal
Lack of sleep will cause insulin resistance
Chronic stress leads to insulin resistance
Foods to avoid if you are diabetic
Be your own advocate

Show sponsor:

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Dr. Ahmet Ergin's website (SugarMD)

Follow SugarMD on Facebook, Instagram, and YouTube

Quest Diagnostics

LabCorp

SugarMD Advanced Glucose Support

Related episodes:

Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)

Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512)

Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)

How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488)

This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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525: How to Starve Cancer & Heal the Body | Dr. Thomas Seyfried Mar 07, 2023

Watch the full video interview on YouTube here: https://bit.ly/525drthomasseyfried

Thomas N. Seyfried (IG: @thomasseyfriedbc) is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry.

He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.

If you or someone you know has cancer, you’ll definitely want to tune in and learn about this alternative way of treating the disease.

In this episode, we discuss:

Are less people really dying of cancer these days?
Treat cancer as a metabolic disease, not a genetic disease
The biggest challenges getting cancer research recognized
Metabolic therapy vs. standard of care
Treating brain tumors with metabolic therapy
How to measure your glucose ketone index (GKI)
Cancer loves glucose and glutamine
Genetic mutations aren’t the cause of cancer
The primary role of ketone bodies
What is Insulin Potentiation Therapy (IPT)?
The growth of cancer cells
Are exogenous ketones being used as an adjunct to therapy?
The press-pulse strategy for glutamine
Administering low-dose drugs under therapeutic ketosis
The standard of care for cancer is not working
Water fasting vs the keto diet/drug combo
Learning to manage cancer without recurrence
What is the DON? + How the press/pulse strategy works
Metabolic therapy isn’t getting a fair clinical trial
The future of cancer
Cancer is a massive tragedy for humanity
Can cancer screening be non-invasive?
How to prevent cancer

Show sponsor:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Dr. Thomas Seyfried's website

Follow Dr. Thomas Seyfried on Instagram and Twitter

Dr. Thomas Seyfried - Boston College (Research Publications)

MD Anderson Cancer Center

Memorial Sloan Kettering Cancer Center

Dana–Farber Cancer Institute

Cancer Revolution (documentary)

Pablo Kelly

Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133)

Dr. Otto Warburg

Dr. Dominic D'Agostino

Guy Tenenbaum & Fred Evrard - Can We Heal From Cancer? (book)

Related episodes:

The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510)

How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)

What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

524: The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li Feb 28, 2023

Watch the full video interview on YouTube here: https://bit.ly/524drwilliamli

Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”

His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.

Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.

His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released on March 21st.

Today, you’re going to learn all about specific foods that will help you lose weight, starting today!

In this episode, we discuss:

The new science of metabolism
Chili peppers activate brown fat
Three hormones that are important for metabolism
Foods that stimulate stem cells in body fat
Brown fat is loaded with mitochondria
Eat to Beat Your Diet is an anti-diet book
The dangers of visceral fat
Snoring could be a sign that you’re carrying around too much visceral fat
The anti-angiogenic approach to burning body fat
A healthy gut microbiome helps lower inflammation
The best foods & drinks to help repair your gut microbiome
The role of short-chain fatty acids in metabolism and weight loss
Lactobacillus reuteri boosts your immune system
Dietary sources of lactobacillus reuteri
What is the omentum?
A healthy metabolism leads to a longer life
How to slow down aging

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Dr. William Li - Eat to Beat Disease (book)

Follow Dr. William Li on Facebook, Instagram, and Twitter

Listen or watch Dr. William Li previously on TUHP (#316, #469, and #506)

Related episodes:

Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)

How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung Feb 23, 2023

Watch the full video interview on YouTube here: https://bit.ly/523drjasonfung

This is a deep dive with Dr. Jason Fung (IG: @drjasonfung)!

Jason is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

Today you’re going to learn all about intermittent fasting, how to burn body fat, reversing type 2 diabetes, cancer prevention and so much more!

Show sponsors:

Organifi - Save 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley - Save 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Related links:

Follow Dr. Jason Fung on Facebook, Instagram, and Twitter

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, and #510)

Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512)

Related episodes:

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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522: The Worst Foods You Will Never Eat Again After Listening to This! | Dave Asprey Feb 21, 2023

Watch the full video interview on YouTube here: https://bit.ly/522daveasprey

Dave Asprey (IG: @dave.asprey) is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs.

He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.

Dave has a new book that’s about to be released, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want.

Today you’re going to learn all about the foods that could be destroying your health. It wouldn’t be a conversation with Dave without a little bit of controversy. Stick around and enjoy!

In this episode, we discuss:

Biohack your meat operating system (MeatOS)
Identify your number one goal
The importance of having energy as a foundation for health
Avoid foods that are high in phytic acid
The top mineral supplements you need to start taking
The vegan diet is harming your health
Replace trace minerals in your body
What is vitamin D-A-K-E? + How much do you need?
Stop eating seed oils
Why fish are now toxic
Choose a high-quality fish oil supplement
Detox heavy metals from your body
Why Dave isn’t a fan of consuming chicken
What type of meat you’ll find in Dave’s freezer
Avoid high-histamine foods
Diamine oxidase (DAO) supplements help histamine intolerance
Foods that are high in mycotoxins
Dave’s 4-step approach for healing from mold toxicity
Top 3 detox supplements to remove mold & environmental toxins
The pivot from Bulletproof Coffee to Danger Coffee
Dave’s move from Vancouver Island to Texas
Focus on animal-based protein vs plant-based protein
Evolve your diet to work for you

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Related links:

Dave Asprey - Smarter Not Harder (book)

The Human Upgrade with Dave Asprey (podcast)

Follow Dave Asprey on Facebook, Instagram, and Twitter

Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495)

Upgrade Labs

Own An Upgrade Labs

The DNA Company (Order Your DNA Test Kit & Save $80)

Danger Coffee

Zero Acre Farms - Cultured Oil

Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)

TrueLight

Related episodes:

How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)

Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)

What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484)

364: Robb Wolf – Well Raised Meat Is Good For You And The Planet

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

521: The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer Feb 14, 2023

Watch the full video interview on YouTube here: https://bit.ly/521drchristopherpalmer

Dr. Christopher Palmer (IG: @chrispalmermd) is an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital.

For the past 25 years, he has been an academic physician with administrative, research, educational and clinical roles.

Today we’re discussing Chris’ book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

If you or someone you know is struggling with their mental health, this is a game changing conversation that shouldn’t be missed.

In this episode, we discuss:

Mental disorders are metabolic disorders of the brain
What is metabolism?
Insulin resistance is a symptom of metabolic dysfunction
Mitochondrial dysfunction = metabolic dysfunction
Mitochondria are the missing link to mental illness
How a metabolic treatment plan can help you overcome a mental disorder
Tom’s story (schizoaffective disorder in remission)
The ketogenic diet can help people recover from chronic mental health disorders
Stimulate mitochondria processes through lifestyle strategies
Diet & exercise can help heal chronic depression
Psychiatric meds can cause metabolic harm
The importance of working with a healthcare provider
Put your life-threatening mental disorder into remission
Antibiotics can disrupt the function of mitochondria
Treating depression with the Brain Energy Theory
The top dietary approaches to help fix metabolic health
You don’t need to count calories to restore metabolic health
The metabolic theory of mental illness gives people hope
Chronic mental symptoms are a symptom of metabolic dysfunction
The challenges of recovering from chronic cases of mental illness
Supplements that improve mitochondrial health
The best foods to eat for brain health
A ketogenic diet resets brain cells
Intermittent fasting is the most rapid way to elevate ketones
Chris’s thoughts on exogenous ketones

Show sponsor:

AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Dr. Christopher Palmer's website

Follow Dr. Christopher Palmer on Facebook, Instagram, and Twitter

Related episodes:

Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)

Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)

A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

520: Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn Feb 07, 2023

Watch the full video interview on YouTube here: https://bit.ly/520kashifkahn

Kashif Khan (IG: @kashkhanofficial) is CEO and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast.

Today you’ll learn how optimizing your diet and lifestyle to work with your unique genetic makeup is the secret to a long and healthy life.

In this episode, we discuss:

Genes control what our cells do
Destructive lifestyle factors that impact our genetics
The two different applications of genetics vs functional genomics
Personalize your supplement dosages with genetic testing
Vitamin D3 helps signal your internal clock/circadian rhythm
Take a liquid vitamin D3 with vitamin K2
Certain people get an insulin response from saturated fat
Is a vegan or keto diet right for your genetics?
Are you doing the right exercise for your DNA?
How Kashif modified his son’s diet & lifestyle after genetic testing
Use DNA testing to improve your relationships
Learn how to turn anxiety or depression into your superpower
The 2 dials to turn on/off your genetics
Genes haven’t changed, the environment has changed
Our DNA is 200,000 years old
22,000 genes make up your genome
What is the GSTM1 gene? + Why it matters for gut health
Trauma can be inherited genetically
Kashif recalls his health struggles + why he created The DNA Company
The steps Kashif took to recover his health
Intermittent fasting for men & women based on genetics
The top 3 things you can do today to live healthy
Do you need to split up your vitamin D dose?
Top supplements everyone needs
FoxO3 the human longevity gene
The future of genetic testing
Use the DNA 360 report as a roadmap for life
Is your genetic data confidential?

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Follow Kashif Khan on Instagram and Twitter

UNPILLED Podcast with Kashif Khan

Kashif Khan - The DNA Way (pre-order book)

Related episodes:

Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)

How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)

How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)

The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)

Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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519: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof Jan 31, 2023

Watch the full video interview on YouTube here: https://bit.ly/519drmollymaloof

Dr. Molly Maloof (IG: @drmolly.co) is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics.

Dr. Molly has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University.

She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone.

Today we are discussing Dr. Molly’s new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever.

Stick around for daily hacks to have more energy, decrease inflammation and optimize your health!

In this episode, we discuss:

Mitochondria create your energy capacity
Everyday toxins that damage mitochondrial function
Understanding the different types of stress
Hormetic stressors activate natural defense mechanisms
How to deal with trauma in a healthy way
What is narrative therapy?
Key facets of optimizing mitochondrial function
Optimize your health with gut testing
How to determine the right probiotic for you
Antibiotics can cause mitochondrial dysfunction
Does your body tolerate fermented foods?
Diet & lifestyle choices that compromise the microbiome
Fasting is fantastic for your gut buddies
How to become metabolically flexible
Mitochondria have a role in autophagy
Understanding fasting vs. post-meal blood sugar
3 simple hacks to help stabilize your blood sugar
The could mean your blood sugar is spiking
Dr. Molly's tips for biohacking your mitochondria
Social connection is the biggest driver for long-term health
How Dr. Molly recharges during stressful times
Specific supplements to enhance your mitochondria
Buy the best supplements you can afford
The first step to start biohacking your life!
Improve your health, improve your performance
The benefits of building a strong network
Keep an eye on your biomarkers as a way to manage stress
Immune support recommendations
How to make new friends
Know when to let go of a toxic relationship
Connection is the missing piece for optimal health

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Dr. Molly Maloof's website

Follow Dr. Molly Maloof on Facebook, Instagram, and Twitter

Dr. Christopher Palmer - Brain Energy (book)

Richard Schwartz - No Bad Parts (book)

BiOptimizers - Cognibiotics (save 10% by using the code ultimatehealth10 at checkout)

Seeking Health - ProBiota HistaminX

The Coconut Cult

Levels Health

PEMF Mat

Sonic Slider Tuning Fork

Lovaza

Norwegian Pure-3 Omega-3

Dr. Rhonda Patrick

Priority One - Bio-Vegetarian

IRL (In Real Life) (app)

Wink (Make New Friends) (app)

Fam (Make New Friends live)

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Clubhouse (app)

Related episodes:

How to Heal Your Body & Mind This Year | Dr. Nicole LePera (#509)

Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501)

This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)

A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)

378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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518: New Science to Help Your Dog Live Longer & Prevent Disease | Dr. Karen Becker Jan 26, 2023

Watch the full video interview on YouTube here: https://bit.ly/518karenbecker

Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media.

She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals.

Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations.

Today we’re discussing her latest book that she co-wrote with Rodney Habib, The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer.

If you’re a dog owner who is serious about giving their dog the best chance at a long and healthy life, you need to stick around for this conversation.

In this episode, we discuss:

Pay attention to your pet's symptoms
Schedule proactive wellness visits every 6 months
How to find a proactive wellness veterinarian
Learn how to advocate for your pet
Improving your dog’s health can improve your own health
What is the best diet for your dog?
The issues with feeding your pets ultra-processed foods
Create an eating window for your dog
Understanding core vaccines for dogs
Get a vaccine antibody titer test
Dr. Becker’s vaccine protocol
What is an IFA antibody test?
Why Dr. Becker doesn’t recommend the “puppy package” at your local vet
The 6-in-1 vaccine is an immunological nightmare
Kennel cough is NOT prevented by the kennel cough vaccine
Why you should choose the 3-year rabies vaccine over the 1-year
Know the signs & symptoms of leptospirosis
How do you discern Lyme disease exposure vs. infection?
Detox recommendations for vaccine exposure

Show sponsor:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Dr. Karen Becker - Dr. Becker's Real Food For Dogs & Cats (book)

Follow Dr. Karen Becker on Facebook, Instagram, and Twitter

Listen or watch Dr. Karen Becker previously on TUHP (episodes #109, #110, and #435)

College of Integrative Veterinary Therapies (CIVT)

Susan Thixton - The List (The Truth About Pet Food website)

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

Rodney & Dr. Becker (Mind Jam Podcast) - Dr. Satchin Panda: Light, Circadian Rhythm & Our Pets' Health

University of Wisconsin School of Veterinary Medicine

Dr. Karen Becker and Dr. Ronald Schultz on Pet Vaccines (video)

Dr. Jean Dodds

Kansas State University Rabies Laboratory

Dr. John Robb - Protect the Pets

IDEXX - SNAP 4Dx Plus Test

Antech - Accuplex Test

IDEXX - Lyme Quant C6 SS

Thuja Homeopathic Remedy

Lyssin Homeopathic Remedy

Related episodes:

The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)

The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)

082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald Jan 24, 2023

Watch the full video interview on YouTube here: https://bit.ly/517drkarafitzgerald

Dr. Kara Fitzgerald (IG: @drkarafitzgerald) is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic.

She is the author of Younger You. This ground-breaking book details an 8-week study that resulted in a 3-year reversal of biological aging and the step-by-step program that will help you live better and longer.

At the end of this conversation you’re going to have a good idea of what you need to do to start aging backwards - you don't want to miss it!

In this episode, we discuss:

What is methylation + why it matters
DNA methylation controls gene expression
B12 and folate influence DNA methylation
The difference between folate vs. folic acid
Avoiding folate overload
The top methyl-donor foods
Eating to reverse your biological age
What are methylation adaptogens?
Lactobacillus supports the production of folate
Ketones influence gene expression
Methylation testing recommendations
The Mediterranean diet vs. the methylation diet for age reversal
Comparing the age reversal study in men vs. women
Who benefits from the Younger You Program?
The evolution from Kara's initial study to study 2
Vitamin D deficiency accelerates biological aging
The Younger You Program has a vegetarian/vegan option
Exercise has a massive influence on DNA methylation
How much exercise do you need per week for longevity?
Poor sleep is aging you
The impact of stress on aging
A meditation practice can reverse your biological age
8 weeks to a Younger You!

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Dr. Kara Fitzgerald's website

Follow Dr. Kara Fitzgerald on Facebook, Instagram, and Twitter

Listen to Dr. Kara Fitzgerald previously on TUHP (episode #122)

New Frontiers in Functional Medicine Podcast

Bio-Age Lab Test Package

FREE Biological Age Self-Assessment Quiz

Listen or watch Dr. Jeffrey Bland previously on TUHP (episode #481)

Dr. Jeffrey Bland (books)

Dr. Herbert Benson - The Relaxation Response (book)

Related episodes:

How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)

Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512)

The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)

The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)

Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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516: Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig Jan 17, 2023

Watch the full video interview on YouTube here: https://bit.ly/516drdavidludwig

Dr. David Ludwig is an endocrinologist and researcher at Boston Children’s Hospital. He’s a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health.

For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease – with a special focus on low-glycemic index, low-carbohydrate and ketogenic diets.

Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment.

He has authored more than 200 scientific articles and presently serves as an editor at The American Journal of Clinical Nutrition.

Dr. Ludwig is author of the #1 New York Times bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.

If you're just about to begin your weight loss journey or you've hit a plateau along the way, this conversation is for you!

In this episode, we discuss:

What is the carbohydrate-insulin model?
Insulin is miracle grow for your fat cells
Naked carbohydrates are a metabolic disaster
The right way to eat carbs
Shift your metabolism one meal at a time
Transitioning from the SAD diet to a keto diet
The first step to weight loss
Are you a high insulin secreter?
Type 1 diabetes and insulin
Carbohydrates raise insulin and suppress glucagon (a bad combo)
The problem with fructose
Dr. Ludwig’s approach to time-restricted eating
Coffee stimulates weight loss
Fasted exercise lowers insulin resistance
Start walking after your meals
Why exercise is a poor prescription for weight loss
How your metabolism changes as you age
Sleep and stress alter fat cell behaviour
Being fat is not the problem, it’s the ill health of your fat cells
The nibbling vs. gorging study
Figuring out the best time of day to eat for your insulin
There’s death in eating... no matter what diet you consume
We need proper investment in our food supply

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Dr. David Ludwig's website

Follow Dr. David Ludwig on Facebook, Twitter, and YouTube

Dr. David Ludwig, Dawn Ludwig - Always Delicious (book)

The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic (study)

Competing Paradigms of Obesity Pathogenesis: Energy Balance Versus Carbohydrate-Insulin Models (study)

Nibbling versus Gorging: Metabolic Advantages of Increased Meal Frequency (study)

Boston Children's Hospital

Lulu Hunt Peters (books)

Related episodes:

Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)

This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)

Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)

The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)

Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

515: Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster Jan 10, 2023

Watch the full video interview on YouTube here: https://bit.ly/515russellfoster

Russell Foster is an Oxford Neuroscientist that’s been elected to the Royal Society.

Today we’re discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep.

You’re not going to want to miss this conversation - you’ll learn exactly what you need to do to sync your body clock and optimize your sleep.

In this episode, we discuss:

Melatonin isn't the "sleep hormone"
Blue light exposure increases alertness
Morning light helps set the body clock
Use a LUX meter to measure light
Supplement with Vitamin D in the winter
Sleep your way to better cognition
Light boxes are an effective biohack
The negative effects of sleep-wake disruption
The misalignment between wakefulness and sleep pressure
The effect of working the night shift on your body & relationships
What determines your chronotype?
How much sleep do you actually need?
Parents, start prioritizing sleep and embracing naps
The impact of caffeine on your brain
Sleep is a socioeconomic issue
Practical tips to enhance your sleep environment
The problem with sleep apps
Hot sleepers can cool their side of the bed
Understanding sleep apnea
Sleeping in separate rooms could save your marriage
Define your sleep space with a scent
Is it a sleep problem or an anxiety issue?
Does light behind the knee shift the biological clock?
Debunking the myth: 1 hour of early sleep counts for 2 hours of sleep after midnight
When should you exercise for maximum calorie burn?
Eating calories earlier in the day is better for glucose metabolism
Fatigue is a marker of an underlying health issue
Sleep is the most important cognitive enhancer

Show sponsor:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Related links:

Russell Foster - Life Time (book)

Russell Foster

LUX Meter

John Stradling

Charles A. Czeisler, PhD

Related episodes:

Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498)

How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460)

Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)

James Nestor – Breathe This Way to Transform Your Body and Mind (#413)

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

514: How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon Jan 03, 2023

Watch the full video interview on YouTube here: https://bit.ly/514drgabriellelyon

Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.

She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity.

Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.

If you’re looking to learn how to build muscle and why it’s so important for a long and healthy life, this episode is for you!

In this episode, we discuss:

Muscle is the organ of longevity
Understanding how to build muscle
Maintaining healthy muscle is critical
Identify the importance of skeletal muscle
How do we get healthy muscle?
The process of muscle protein synthesis
What is a DEXA body composition scan?
BMI (body mass index) is an outdated measurement
Skeletal muscle is an endocrine organ
Focus on strength first
The best exercises for building strength
Optimal dietary protein intake requirements
The problem with nutrition labels and protein
Choose whey over pea protein
Consume 30-50 grams of protein with your first meal of the day
Who benefits from supplementing with branched-chain amino acids (BCAAs)?
Is there a connection between amino acids and cancer?
Understanding dietary protein and gluconeogenesis
Should you consume protein before and after training?
Why Gabrielle is rethinking her intermittent fasting strategy
Prioritize sleep and recovery
You develop your natural strength for life during adolescence
It’s never too late to start working out
Make time for fitness
Leg strength is key for older people
The top supplements Gabrielle recommends
What is Urolithin A?
Collagen is an incomplete protein
The benefits of creatine
Gabrielle’s typical day working out + what she eats in a day
Debunking the myth that working out = bulking up
Gabrielle's top 3 tips to break through mental resistance
Set standards for who you want to be
What Gabrielle learned from working with people on their deathbed
Vegans can’t eat their way out of climate change

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Related links:

Dr. Gabrielle Lyon's website

Follow Dr. Gabrielle Lyon on Facebook, Instagram, and Twitter

The Dr. Gabrielle Lyon Show

Bente Pedersen

William Evans

Dr. Pat Davidson

Alan Aragon Diet Calculator

International Society Of Sports Nutrition (ISSN)

Samuel Buckner, PhD

Mitopure - Urolithin A

1st Phorm - Natural Whey Powder

Frank Mitloehner, PhD

Related episodes:

The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)

The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)

How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Harvard Professor Shares That Humans Never Evolved to Exercise (You’re Not Lazy!) | Daniel Lieberman (#428)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding Dec 29, 2022

Watch the full video interview on YouTube here: https://bit.ly/513stanefferding

Stan Efferding (IG: @stanefferding) is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app.

He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia’s World Strongest Pro Body Builder.

Today we’re discussing putting on muscle for someone who’s trying to get stronger and bigger and losing fat to get to an ideal body size.

In this episode, we discuss:

Nutrition & sleep play a key role in muscle recovery
The biggest mistakes Stan made along his bodybuilding journey
The difference between bodybuilding vs.powerlifting
How to gain weight/bulk up in a healthy way
How much protein do you really need each day?
Carbohydrates don't need to be demonized
Should you eat carbs before bed?
How to get blood testing done online
Consuming carbs when training can improve performance
Early vs. late time-restricted feeding
Why Stan works out in the morning + what he eats in a day
Stan’s thoughts on protein powder + what he recommends
The best time to eat protein when training
Take a 10 minute walk after each meal
Exercise recommendations for people 55+
Why Stan focuses on lower fatigue movements for longevity
Redefining your health & fitness goals as you age
Stan’s experience with performance-enhancing drugs
The evolution of performance-enhancing drugs in the fitness industry
How to naturally raise your testosterone level
How to lose weight
The top foods on the satiety index
Stan’s supplement recommendations
At what age should kids start working out?
Gaining muscle doesn’t happen overnight

Show sponsor:

BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Stan Efferding's website

Follow Stan Efferding on Facebook and Instagram

Brad Schoenfeld (books)

International Society of Sports Nutrition (issn)

Marek Health

Stan Efferding on Impact Theory with Tom Bilyeu

Dr. Peter Attia

Listen or watch Mike Mutzel previously on TUHP (episodes #058 and #492)

Mike Mutzel - Belly Fat Effect (book)

Listen to Dr. Paul Saladino previously on TUHP (episode #400)

Alan Aragon - Flexible Dieting (book)

Layne Norton (books)

Jay Cutler

Stuart Phillips - McMaster University

Larry Wheels

Greg Nuckols

Derek Miles - Resistance Training for Youth - Part I, Part II, Part III, Part IV, and Part V

Ronnie Coleman

Related episodes:

Use This Secret Method to Lose Weight for Good | Liz Josefsberg (#511)

Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)

Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)

The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415)

From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

512: Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz Dec 27, 2022

Watch the full video interview on YouTube here: https://bit.ly/512drmindypelz

Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!

Today we’re discussing Mindy’s new book Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance.

In this episode, we discuss:

The benefits of intermittent fasting
How many hours of fasting gets you to the superhuman state?
The 6 different types of fasting based on time
Autophagy triggers after 17 hours of fasting
Simple tips to stimulate autophagy
Supplements that supercharge autophagy
What happens to cells after they die from fasting?
Top hacks for opening up your detox pathways
What is a fasting snack?
Test your blood sugar to find out if coffee breaks your fast
Mindy’s daily fasting routine
Why Mindy times her dinner to sunset
Learn how to break a short fast vs. a longer fast
How fasting helped Mindy manage perimenopause
Fasting stimulates BDNF
The importance of tracking your cycle
The 30-day reset
Get to know the characteristics of estrogen and progesterone
How fasting helped heal Mindy’s Achilles tendon injury
Fasting changes your microbiome
Treat SIBO with a 24-hour fasting period
Reboot the dopamine system with a 48-hour fast
Mindy’s thoughts on calorie restriction for longevity
Know why you’re fasting
The top 3 tips to lose weight
How glycation impacts aging
What is metabolic switching?
The 5-1-1 fasting variation
Fasting is not a one size fits all tool
Menopausal women should try fasting with the moon cycle
Men benefit from taking fasting breaks

Show sponsor:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout

Dr. Mindy Pelz's website

Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube

Dr. Mindy Pelz (books)

The Resetters Podcast by Dr. Mindy Pelz

Listen or watch Dr. Valter Longo previously on TUHP (episode #422)

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, and #510)

Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495)

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Dr. Yoshinori Ohsumi

Whoop

Emeran Mayer - The Gut-Immune Connection (book)

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

Related episodes:

Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)

The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)

Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)

Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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511: Use This Secret Method to Lose Weight for Good | Liz Josefsberg Dec 20, 2022

Watch the full video interview on YouTube here: https://bit.ly/511lizjosefsberg

Liz Josefsberg (IG: @lizjosefsberg) is a health, wellness and weight loss expert with over 20 years in the industry. She’s the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps.

She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.

Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives.

Stick around for our conversation, Liz has some great ideas that will help you get to your ideal weight and optimize your health.

In this episode, we discuss:

Transformation leads to weight loss
Start thinking about weight loss as an ongoing process
There is no magic diet
Learn how to modify your behaviour
Habit formation is about consistency
The brain craves repetition
Figure out your “why”
The catalyst for Liz to lose 65lbs
What exercise do you enjoy?
Aim for 100 grams of carbs a day
Target 100’s approach to ending diet mentality
Tracking food is not a long-term solution
The choose your own adventure plan
The 6 pillars of health
How to get 100 minutes of stress relief a week
Use meditation to tackle cravings
Exercise... learning how to push through
Sleep in an incredible weight loss tool
Drinking 100 ounces of water a day
The difference between exercise and movement

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Liz Josefsberg - Target 100 (book)

Liz Josefsberg's website

Follow Liz Josefsberg on Facebook and Instagram

Target 100

Related episodes:

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)

This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)

Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

510: The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung Dec 13, 2022

Watch the full video interview on YouTube here: https://bit.ly/510drjasonfung

Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

Today we’re discussing Jason’s book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.

Unfortunately, in todays world, most of us have or will be impacted by cancer in one way or another. So this is an important conversation for us all.

In this episode, we discuss:

The first documented case of cancer in humans
The 1st paradigm of cancer
The 2nd cancer paradigm (genetic)/li>
What is a tumor suppressor gene?
What is driving genetic mutations?
The pivot to the evolutionary paradigm of cancer (3rd)
The somatic mutation theory
Obesity is a risk factor for cancer
How immunotherapy works against cancer
The controversy about early cancer screening
Cancer drugs can cause cancer
The biggest risk factors of cancer
Does eating organic food lead to less cancer?
Dr. Fung’s perspective on genetically modified foods
Insulin is a growth factor
Limit insulin to help prevent cancer
Fasting and chemotherapy
Dr. Fung’s recommendations for treating type 2 diabetes
The rates of obesity related cancers has increased
Genetics are a risk factor for cancer
Green tea has an anti-cancer effect
What to do if you have cancer

Show sponsor:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Follow Dr. Jason Fung on Facebook, Instagram, and Twitter

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, and #496)

National Cancer Institute

The Human Genome Project

Paul Davies (books)

Related episodes:

The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)

How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)

What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera Dec 06, 2022

Watch the full video interview on YouTube here: https://bit.ly/509drnicolelepera

Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author.

In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.

Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.

Stick around and learn how to become a master of your mental health. It’s gonna take work, it’s gonna be hard but it’ll be worth it!

In this episode, we discuss:

The journey of self-discovery
Nicole’s need for external validation growing up
The state of disconnection
Why Nicole felt disempowered and stuck
What is nervous system dysregulation?
Are you checked out?
Reconnecting with our emotions
Discovering your authentic self
The desire to be loved
What happens when we’re stuck in a fight or flight response?
Were you raised by an emotionally attached parent?
Physical manifestations of living in a traumatized body
The discomfort of change
The roles we play in relationships
Creating space and boundaries with family
Becoming conscious to ourselves
The physiological benefits of coasting on autopilot
The state of observation vs. hyper-analyzing thinking
Understanding conscious thoughts
Notice your thoughts
Learn how to feel safe in your body
The body is in communication with the mind
Acknowlege you need emotional support
What lights you up?

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Dr. Nicole LePera's website (The Holistic Psychologist)

Follow Dr. Nicole LePera on Facebook, Instagram, and YouTube

Listen or watch Dr. Nicole LePera previously on TUHP (episode #466)

Dr. Nicole LePera - How to Do the Work (book)

SelfHealers Soundboard hosted by Dr. Nicole LePera and Jenna Weakland

Related episodes:

How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban (#499)

You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith (#491)

How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)

How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)

How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

508: Everything You've Been Told About Food Is Wrong! | Tim Spector Nov 29, 2022

Watch the full video interview on YouTube here: https://bit.ly/508timspector

Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.

His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.

Today we’re discussing Tim's new book, Food for Life: The New Science of Eating Well.

Stick around and learn how to eat right to optimize your health!

In this episode, we discuss:

How Tim’s diet has evolved over the years
What a typical day of eating looks like for Tim
The latest research on time-restricted eating
Calorie-restricted eating vs. time-restricted eating
Realistic advice for weight loss
The danger of short-term dieting and avoiding carbs
The 30-plant rule
Eat foods high in polyphenols
The truth about antioxidants
Health benefits of postbiotics
How short-chain fatty acids are produced
The connection between the immune system and the gut
The best foods to include for gut health
Eat more mushrooms!
Why you should use extra virgin olive oil
The best oils to cook with
Common factors that destroy your gut microbiome
Choose organic when eating plants
Polyphenols help defend plants
Tim's thoughts on the carnivore diet
The major factors that affect the skin microbiome

Show sponsor:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Tim Spector - Food for Life (book)

Tim Spector's website

Follow Tim Spector on Instagram and Twitter

Listen or watch Tim Spector previously on TUHP (episode #484)

ZOE

Rob Knight

Related episodes:

The Top Foods You Should Eat & Avoid to Fight Disease | Dr. William Li (#506)

The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)

Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)

Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)

This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

507: Use These Psychological Tricks to Immediately Be More Charismatic & Confident! | Vanessa Van Edwards Nov 24, 2022

Watch the full video interview on YouTube here: https://bit.ly/507vanessavanedwards

Vanessa Van Edwards (IG: @vvanedwards) is Lead Investigator at Science of People.

She is the bestselling author of Captivate: The Science of Succeeding with People and Cues: Master the Secret Language of Charismatic Communication.

Her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills, and teach awkward people to feel more confident.

In this episode, we discuss:

What makes other people feel uneasy
What is a lip purse? + public examples
How people with social anxiety misinterpret facial cues
Charisma can be learned
The two most important traits to upgrade your charisma
Create balance between your charisma cues
The power of vocal cues
Two truths and a lie
The biggest vocal mistake people make
Answering three questions on camera exercise
The empowering hidden language of cues
Understanding hand gestures + how to use them as competence cues
The poker study: bluffing cues vs. truth cues vs. concealment cues
How to know when to nod and when it’s too much
Be purposeful, not perfect
Intuition is your superpower
Simple cues to start building your charisma today!
The top ways to kill your charisma
The hard truth phase of Vanessa's life

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Related links:

Vanessa Van Edwards - Cues (book)

Vanessa Van Edwards' website (Science of People)

Follow Vanessa Van Edwards on Instagram and YouTube

Vanessa Van Edwards - Captivate (book)

Susan Fiske (books)

Related episodes:

How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban (#499)

This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)

Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab (#429)

279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace

226: Jordan Harbinger – Starting Over Ain’t So Bad • How To Build Relationships… Before You Need Them • Overcoming Adversity

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

506: The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li Nov 22, 2022

Watch the full video interview on YouTube here: https://bit.ly/506drwilliamli

Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.

In this episode, we discuss:

Choosing whole foods vs. ultra-processed foods
Always read the ingredient list
Learn how to discern information from marketing tactics
Button mushrooms are a true superfood
Research shows the advantages of organic foods
What is ellagic acid? + How it starves cancer
Understanding our gut microbiome is an ecosystem
3 types of foods to eat to improve your gut microbiome
Why living in a sterile environment is not healthy
Should you eat probiotic-rich foods and take a probiotic supplement?
How the gut-brain axis works
Dr. Li’s daily supplements
Dr. Li’s dietary approach + what he eats & drinks in a day
Why he doesn’t avoid gluten
The myth about lectins
Healthy tips for cooking red meat
Dr. Li's thoughts on GMO foods
Cooking tomatoes activates the lycopene
The difference between intermittent fasting and caloric restriction

Show sponsor:

BiOptimizers <== Black Friday special offer from November 21st to 29th - 25% off any order by using the code ultimatehealth at checkout!!!

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)

Follow Dr. William Li on Facebook, Instagram, and Twitter

Listen or watch Dr. William Li previously on TUHP (episodes #316 and #469)

Related episodes:

The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)

Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)

What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484)

Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

505: How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard Nov 15, 2022

Watch the full video interview on YouTube here: https://bit.ly/505fredevrard

Fred Evrard (IG: @fredevrard.academy) has dedicated his entire life to martial arts, nutrition, health and fitness.

In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months.

Today, at age 50, Fred feels better, healthier and stronger than he did a 35.

This is a really inspiring story and you’re going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition.

In this episode, we discuss:

Getting diagnosed with stage 3 colon cancer in 2020
How stress was part of Fred's cancer story
The psychological impact of a cancer diagnosis
The 3 concepts Fred adopted after he was diagnosed with cancer
Why Fred initially declined the conventional cancer protocol and started fasting
Finding out his tumor shrunk by almost 50%
The truth about resisting medical pressure
The courage to keep going
Support from family/friends was a critical component of healing
How his martial arts background helped Fred fight cancer
A typical day during the first half of his healing journey
Why juicing is beneficial for cancer patients
Using chemotherapy to help with the physical pain of cancer
Fred’s multifactorial approach to healing cancer
What happened when Fred tried the 21-day water fast again?
Cancer feeds on sugar
The benefits of the fasting-mimicking diet
Recalling the incredible moment when he was declared cancer-free
Rotating between a strict ketogenic diet and a carnivore diet
Inspiring stories of people healing naturally from cancer
Believe you can heal
The top cancer researchers promote a ketogenic diet
Finding the right balance with your diet
Fred’s approach to the carnivore diet + how he cooks his food
A typical day now that Fred is cancer-free
Invest in your health before you get sick (if possible)

Show sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

Fred Evrard's website

Follow Fred Evrard on Instagram and YouTube

Hippocrates Wellness

Listen or watch Dr. Valter Longo previously on TUHP (episode #442)

Listen to Dr. Paul Saladino previously on TUHP (episode #400)

Dr. Paul Saladino - Carnivore Code (book)

Thomas Seyfried - Cancer As A Metabolic Disease (book)

Related episodes:

What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)

Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)

380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

Disclaimer: The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your own healthcare professional before making any changes.

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

504: The Root Causes of Alzheimer’s Disease & a Specific Plan to Prevent & Reverse It | Dr. Dale Bredesen Nov 08, 2022

Watch the full video interview on YouTube here: https://bit.ly/504drdalebredesen

Dr. Dale Bredesen (IG: @drdalebredesen) is a medical doctor, researcher, and professor at UCLA. He’s a New York Times bestselling author and is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease.

If you’re looking to prevent or reverse cognitive decline... and let’s be honest, who isn’t? Then this conversation is for you!

In this episode, we discuss:

What is a cognoscopy?
The four phases of Alzheimer’s disease
Understanding the relationship between the ApoE4 gene & Alzheimer's
Curcumin helps remove amyloid plaque
The sad truth about Alzheimer’s drugs
Using a personalized precision medicine protocol for prevention
The 7 basics that support your cognition
The KetoFLEX 12/3 way of eating
There's a direct relationship between insulin and the brain
Rebuilding your microbiome is critical for brain health
Poor oral health is a risk factor for cognitive decline
The importance of exercise for your brain
Is hyperbaric oxygen therapy right for you?
Helpful supplements to support your brain
Alzheimer’s disease should be optional
These 4 factors drive cognitive decline
Create a brain-healthy home
Detoxing the toxins from your body
Stimulate your brain through brain training
The benefits of meditation for Alzheimer’s
Caregiver stress + how to protect yourself
The future of Alzheimer’s treatment

Show sponsor:

Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Dr. Dale Bredesen's website (Apollo Health)

Follow Dr. Dale Bredesen on Facebook, Instagram, and Twitter

Listen to Dr. Dale Bredesen previously on TUHP (episode #255)

ApoE4: The Alzheimer Gene Resource

Professor Caleb "Tuck" Finch

Listen or watch Dr. Robert Lustig previously on TUHP (episode #474)

Professor Charles Nicholas Serhan

OralDNA

Dentalcidin

Related episodes:

This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

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503: Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson Nov 01, 2022

Watch the full video interview on YouTube here: https://bit.ly/503shawnstevenson

Shawn Stevenson (IG: @shawnmodel) is a bestselling author and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year.

Today we’re discussing his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.

If you’re looking to step up your diet, Shawn has some great ideas for you to start experimenting with!

In this episode, we discuss:

The evolution of Shawn’s diet over the years
Consuming resistant starch feeds your microbiome
Don’t let fear dictate your diet
What is circadian medicine?
Sun exposure helps lower cortisol levels
How much skin-to-sun exposure do you need?
Exercise in the morning for better sleep quality at night
The incredible benefits of intermittent fasting
Understanding fasting-mimicking nutrients
Why Shawn waits 2 hours to drink his coffee in the morning (sometimes)
Whey protein is a fasting-mimicking food
Make sure you get enough protein daily
The vegan lifestyle is a new invention for humans
Shawn’s thoughts about the controversy around fish oil
It’s time to become more resilient

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Shawn Stevenson - Eat Smarter (book)

Shawn Stevenson's website (The Model Health Show)

Follow Shawn Stevenson on Facebook, Instagram, and YouTube

Listen to Shawn Stevenson previously on TUHP (episodes #027 and #052)

Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240)

Dr. Bruce Lipton (books)

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)

Dr. Alan Christianson (books)

Listen or watch Dr. Alan Christianson previously on TUHP (episodes #290 and #411)

Dr. Andrew Huberman

Ori Hofmekler - The Warrior Diet (book)

Dr. Gabrielle Lyon

Listen to Paul Saladino previously on TUHP (episode #400)

Paul Saladino - Carnivore Code (book)

Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)

Lisa Mosconi - Brain Food (book)

Sacred Cow

Related episodes:

Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498)

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)

How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460)

Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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502: The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere Oct 27, 2022

Watch the full video interview on YouTube here: https://bit.ly/502maxlugavere

Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author.

He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.

Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.

Stick around and learn how to make his epic longevity salad!

In this episode, we discuss:

Why dark leafy greens are important for longevity
Carotenoids are found in extra virgin olive oil
Tips for choosing the best olive oil
Wild salmon is a powerful brain food
What is astaxanthin + why it’s beneficial
Take an EPA & DHA supplement daily
Grass-fed beef is a health food
Learn how much protein you need in a day
The longevity salad Max eats to break his fast
Heavy cream doesn’t elevate insulin
What time Max closes his eating window
Carbs before bed can support sleep quality
How to foster gut resilience by eating “plant toxins”
Weight loss tips you can start focusing on today
Resistance training improves insulin sensitivity
Quality sleep in important for overall health
The benefits of eating berries
A simple strategy to stop overeating nuts

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Related links:

Max Lugavere - Genius Kitchen (book)

Follow Max Lugavere on Facebook, Instagram, and YouTube

Listen to Max Lugavere previously on TUHP (episodes #223 and #345)

Max Lugavere - The Genius Life (book)

The Genius Life with Max Lugavere (podcast)

Related episodes:

How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)

Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446)

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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501: Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti Oct 25, 2022

Watch the full video interview on YouTube here: https://bit.ly/501drpaulconti

Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. Paul then served on the medical faculty at Harvard before founding a clinic.

He’s the author of Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It.

Have a listen to see if you’re being impacted by trauma and how to begin the healing process.

In this episode, we discuss:

The definition of trauma
How do we prevent trauma?
How to identify trauma in yourself and others
80% of mental health challenges involve trauma
Why the brain shifts into defensive mode after a traumatic event
Trauma changes your memories
Fear leads trauma
Why shame and guilt are tied to trauma
The catalyst behind Paul’s shift into medicine
The response to trauma has been lacking
The broken healthcare system + how psychiatrists can help
The power of reframing
The world around us imposes 24/7 stress
Where our hope lies
Everyone needs to work on their individual traumas
How to assess when you need clinical help
The stigma around mental health challenges
Building coping skills before trauma occurs
The basics of self-care

Show sponsors:

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Dr. Paul Conti's website

Stephanie von Guttenberg

Stefani Germanotta (Lady Gaga)

Related episodes:

How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)

Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)

Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)

Tana Amen – The Relentless Courage of a Scared Child (#392)

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

500: How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano Oct 18, 2022

Watch the full video interview on YouTube here: https://bit.ly/500saldistefano

Sal Di Stefano (IG: @mindpumpmedia) is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.

He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.

Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.

If you’re looking for a simple but powerful breakdown on how to use resistance training to build muscle and burn fat - this conversation is for you.

In this episode, we discuss:

Why cardio is a terrible way to try and lose weight
Strength training boosts your metabolism
Testosterone is a pro-muscle & pro-youth hormone
Improve insulin sensitivity by gaining muscle
How muscle memory works
The truth about weight loss photos
All forms of exercise and activity have value
How to transition from running to strength training
Sending the appropriate signals to your muscles
Exercise is a skill
Stop training to failure
How to make diet & exercise sustainable forever
Love is an action, not a feeling
A simple way to develop discipline
How to create barriers for impulsive behaviour
Set your intentions before a workout
Should you eat after a workout?
The top supplements Sal recommends + what he takes in a day
Using caffeine as a resistance training tool
The best time of day to workout
Sal’s thoughts on intermittent fasting
Simple steps to start resistance training today

Show sponsors:

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Sal Di Stefano's website (Mind Pump Media)

Follow Sal Di Stefano on Facebook, Instagram, and Twitter

Mind Pump: Raw Fitness Truth Podcast with hosts Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge (podcast)

Related episodes:

Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)

Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)

Harvard Professor Shares That Humans Never Evolved to Exercise (You’re Not Lazy!) | Daniel Lieberman (#428)

From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

499: How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban Oct 11, 2022

Watch the full video interview on YouTube here: https://bit.ly/499melissaurban

Melissa Urban (IG: @melissau) is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast and is a prominent keynote speaker on boundaries, building community, health trends & entrepreneurship.

Today we’re discussing Melissa's brand new book, The Book of Boundaries: Set the Limits That Will Set You Free.

Learning how to set and stick to your boundaries will improve your mental health, energy, productivity and create more fulfilling relationships. Stick around and learn how to become a boundary master.

In this episode, we discuss:

Signs you need to set a boundary
How to categorize boundaries
A simple approach to start setting boundaries
Strategies to setting & holding workplace boundaries
A three-tiered approach to boundary scripts
Don’t over-explain your boundary
Navigating the “whys”
Common misconceptions about boundaries
Establishing a healthy workplace culture
The best boundaries are flexible
Should you communicate changes to a boundary?
The boundaries Melissa sets working from home
Why she rejects the hustle culture
Advice for starting an entrepreneurial journey
Deepen your accomplishments
Create more balance in your life
Mentors offer an insightful perspective
Setting boundaries was transformative for Melissa’s drug recovery
Are you willing to hold your boundary?
Setting & holding self-boundaries
Teaching kids the concept of healthy boundaries
It’s never too late to set boundaries
The three boundary mistakes people make
Don’t impose your boundary expectations on others
What is the golden rule in relationships?
Setting healthy boundaries in relationships
Ask yourself, “What do I need?”
The key to building self-confidence
Everyone can benefit from clear, kind communication
The freedom that comes from setting boundaries

Show sponsors:

ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Melissa Urban - The Book of Boundaries

Melissa Urban's website

Follow Melissa Urban on Facebook, Instagram, and Twitter

Listen to Melissa (Hartwig) Urban previously on TUHP (episode #229)

Whole30

Melissa Hartwig Urban, Dallas Hartwig - Whole30 (books)

Do The Thing, with Whole30's Melissa Urban

Randi Zuckerberg - Pick Three (book)

Brené Brown - Dare to Lead (book)

Related episodes:

How to Get Unstuck & Take Control of Your Life | Jenna Kutcher (#487)

Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole (#468)

Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab (#429)

How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420)

235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

498: Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult Oct 04, 2022

Watch the full video interview on YouTube here: https://bit.ly/498drrogerseheult

Dr. Roger Seheult (IG: @medcram) is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University.

He’s quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine.

Dr. Seheult is the co-founder of MedCram, a medical online education company founded in 2012. He has over 1.4 million subscribers and educates his viewers on medical topics.

In this episode, we discuss:

Why sleep is so critical
What is the ideal time to go to sleep?
The benefits of N3 sleep
Sleep recommendations for night shift workers
New research about melatonin
The best way to optimize your circadian rhythm
Dr. Seheult’s typical day of managing his light exposure
Why you should pack your calories into the morning
90% of people have a delayed circadian rhythm
Natural strategies for people who can’t sleep
What is sleep restriction therapy?
Symptoms of sleep apnea in men vs. women
Dr. Seheult’s thoughts on mouth taping
Tips to start sleeping better tonight
Anticholinergic medications are linked to Alzheimer’s disease
Why Dr. Seheult switched to a plant-based diet
Dr. Seheult’s typical day of eating + how he breaks his fast
How certain animal products cause inflammation in the body
Get your vitamin D levels checked

Show sponsors:

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Dr. Roger Seheult's website (MedCram)

Follow Dr. Roger Seheult (MedCram) on Facebook, Instagram, and YouTube

American Academy of Sleep Medicine (AASM)

Scott Zimmerman, Russel J. Reiter - Melatonin and the Optics of the Human Body (study)

Adventist Health Study

Related episodes:

How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey (#495)

How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460)

353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure

348: Andy Mant – How Light Impacts Your Health

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

497: How to Harness Your Brain’s 4 Characters & Live With Deep Inner Peace | Dr. Jill Bolte Taylor Sep 29, 2022

Watch the full video interview on YouTube here: https://bit.ly/497drjillboltetaylor

Dr. Jill Bolte Taylor (IG: @drjillboltetaylor) is a Harvard-trained and published neuroscientist.

In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times bestseller list.

Dr. Jill is a dynamic teacher and public speaker who loves educating about the beauty of our human brain.

Today we’re discussing her latest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life.

In this episode, we discuss:

Suffering from a life-changing stroke at age 37
Signs & symptoms Dr. Jill experienced during her stroke
What it’s like to have half your brain shut down
Dr. Jill’s experience post stroke vs. a psychedelic trip
The silver lining on the other side of her brain trauma
Growing up right-brain to becoming whole brain
Life and death are on a continuum
Making the conscious decision to recover
We need sleep to heal the brain
Dr. Jill’s mother followed her natural rhythm for recovery
How her family supported her brother with schizophrenia
The value of life
A rare congenital malformation caused Dr. Jill’s stroke
The skills of your beautiful right hemisphere
The four different characters inside your brain
We’ve evolved to have an overly dominant left brain
Dr. Jill describes her four characters
What is the BRAIN Huddle tool?
Using meditation to bring you to the present moment
Become a master of your own mind
How parents can teach their children the four characters

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

Dr. Jill Bolte Taylor's website

Follow Dr. Jill Bolte Taylor on Facebook, Instagram, and YouTube

Dr. Jill Bolte Taylor - My Stroke of Insight (book)

Ted Talk - My Stroke of Insight

Carl Jung (books)

Related episodes:

Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross (#472)

How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)

Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

496: Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung Sep 27, 2022

Watch the full video interview on YouTube here: https://bit.ly/496drjasonfung

Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

Today we’re discussing Jason’s book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally.

These days, most doctors, dietitians and even diabetes specialists consider type 2 diabetes a life sentence that only gets worse over time. Throughout our conversation you’ll learn this isn’t the case and that it’s totally reversible with diet and lifestyle modifications. Stick around and learn exactly what to do to reverse diabetes without medication.

In this episode, we discuss:

Obesity, prediabetes & type 2 diabetes are reversible conditions
What causes hyperinsulinemia?
The physiology of eating carbs
How a fatty pancreas causes type 2 diabetes
High fructose diets lead to a fatty liver
Waist circumference is the most important measure of metabolic health
The five components of the metabolic syndrome
Understanding blood glucose vs. body glucose
The top two recommendations for treating type 2 diabetes naturally
The most effective fasting routine to lose weight
How long does it take to get off insulin when you modify diet & lifestyle?
What is basal metabolic rate?
Walking after meals lowers your blood glucose
Focus on eating whole foods
Stop eating 6x a day
Consider using a continuous glucose monitor (CGM)

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Follow Dr. Jason Fung on Facebook, Instagram, and Twitter

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467)

Dr. Jason Fung & Jimmy Moore - The Complete Guide to Fasting (book)

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

The Fasting Method

Level2

Related episodes:

How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488)

This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)

Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)

Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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495: How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey Sep 20, 2022

Watch the full video interview on YouTube here: https://bit.ly/495daveasprey

Dave Asprey (IG: @dave.asprey) is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade, formally Bulletproof Radio, which has more than 200 million downloads.

He’s the founder of Bulletproof Coffee and a leading voice in the movement to take control of our own biology.

Today Dave’s making his 5th appearance on the show, sharing a ton of practical ways to upgrade your diet and lifestyle to extend your life.

In this episode, we discuss:

Skipping dinner vs breakfast is better metabolically
How long Dave fasts for + how he breaks a fast
The Bulletproof Diet
Dave’s recent mission in Peru
What is spiritual reframing?
Don't underestimate ayahuasca and other "safer" options
Holotropic breathing stimulates altered states of consciousness
Health is an ill-defined goal
Upgrade Labs helps you reach your goals
Get more energy to dive deeper into self-improvement
3 practical tips to gain energy now
Should you get tested for heavy metals?
Why you shouldn’t eat kale!
Get your hormones tested
People who have energy are kind to each other
Adrenal extracts are energizing
The benefits of adding salt to your water
How to structure your water
Structuring your water with a high-powered blender vs. a frother

Show sponsors:

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Dave Asprey - Smarter Not Harder (book)

Follow Dave Asprey on Facebook, Instagram, and Twitter

Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)

Dave Asprey - Fast This Way (book)

Listen to Paul Saladino previously on TUHP (episode #400)

Your Best Life (YBL)

Listen or watch Gabby Bernstein previously on TUHP (episode #208 and #458)

Life Cykel Lion's Mane Mushroom Extract

Bulletproof KetoPrime

Ketone-IQ

40 Years of Zen

Host Defense Mushrooms

Stan Grof (books)

Upgrade Labs

sleepwithdave.com

Dr. Matthew Walker - Why We Sleep (book)

Listen to Dr. Satchin Panda on TUHP (episode #353)

TrueDark

TUHP Sleep Episodes

Moldy (documentary)

Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)

Dr. Gerald Pollack - Fourth Phase of Water (book)

Related episodes:

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland (#481)

This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)

The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)

What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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494: How to Use Dopamine as a Superpower in the Age of Addiction | Dr. Anna Lembke Sep 13, 2022

Watch the full video interview on YouTube here: https://bit.ly/494drannalembke

Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.

She appeared in the Netflix documentary The Social Dilemma, which provides an unvarnished look at the impact of social media on our lives.

In her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times bestseller, Anna explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

In this episode, we discuss:

What is dopamine and how it reacts in the body
How dopamine becomes a problem
Netflix stimulates dopamine
Navigating today’s addictive culture
How people end up in a dopamine deficit state
The best way to asses your relationship with dopamine
The timeline follow-back method (TLFB)
Workaholism has become a drug
The “work hard, play hard” lifestyle is not sustainable
Addiction is a spectrum disorder
Is addiction genetic or environmental?
The first step of recovery
Avoid cross-addictions
Healthy tips for managing kid's screen time
Digital content is engineered to be addictive
The increase in self-loathing in today’s culture
Learn to be present without the anticipation of a reward
Set self-binding strategies with social media
Is abstinence is easier than moderation?
The key message in hormesis
Adrenaline junkies become immune to dopamine highs
Athletes and performers suffer from performance withdrawal
Exercise speeds up the addiction recovery process

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout

Dr. Anna Lembke's website

Alex Honnold

Related episodes:

Master This One Skill to Manifest the Future You Want | Dandapani (#493)

Alanis Morissette on Living Healthy to Enhance Mind, Body & Life (#477)

374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions

319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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493: Master This One Skill to Manifest the Future You Want | Dandapani Sep 06, 2022

Watch the full video interview on YouTube here: https://bit.ly/493dandapani

Dandapani (IG: @dandapanillc) is a Hindu priest, entrepreneur and former monk of 10 years.

He’s a highly sought-after international speaker and leading expert on leveraging the human mind and the power of focus to create a life of purpose and joy.

Dandapani and his wife are currently creating a thirty-three-acre spiritual sanctuary and garden in Costa Rica to further their mission of inspiring self-transformation and positively shifting humanity’s relationship with nature.

You’re going to learn all about mastering awareness in your mind and how this leads to manifesting your life.

In this episode, we discuss:

Focus on your purpose & priorities
Life is finite
Mastering awareness in your mind
Learning to focus is exhausting
How to manifest the life you want
You attract people of a similar frequency
Developing willpower helps control awareness
Finish what you begin
Smartphones are a distraction
Dandapani recalls wanting to becoming a monk as a kid
The aspects of self-realization
The fringes of enlightenment
The philosophy defines the required tools
Does your lifestyle support a meditation practice?
Navigating the superconscious area of the mind
Defining the three areas of the mind
Our subconscious mind is cluttered with information
Learn how a mentor can help you along your journey
Put what you learn into practice
How do you know if a guru is a good one or a dodgy one?
Dandapani's experience of giving up everything when he joined the monastery
A typical day of eating at the monastery
What possessions are you allowed to keep when you’re a monk?
The goal of monastic life
Simplify your life
Life after the monastery in New York City

Show sponsors:

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Dandapani's website

Follow Dandapani on Facebook, Instagram, and YouTube

How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani (#447)

Nikola Tesla (books)

Related episodes:

Henry Shukman on Experiencing a Spiritual Awakening (#405)

382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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492: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel Aug 30, 2022

Watch the full video interview on YouTube here: https://bit.ly/492mikemutzel

Mike Mutzel (IG: @metabolic_mike) has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition.

He’s the author of Belly Fat Effect.

Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy.

In this episode, we discuss:

Why Mike stopped extended fasting
The benefits of combining time-restricted feeding with exercise
The process of autophagy and why it’s important
Stop eating 3-4 hours before bed
How long do you need to fast if you exercise?
Find a feeding window that works for you
Try weight lifting for long-term weight loss
Sleep hygiene tips + why you need a LUX light meter
Mouth taping & nasal breathing boost sleep quality
Get outside for daily sun exposure
Think about the sun as a supplement
The surprising metabolic health benefits of thermal stress
How to activate brown fat
The supplements Mike recommendations
Understanding symptoms and analyzing blood work
Mike’s thoughts on functional medicine testing
Does coffee or tea break your fast?

Show sponsors:

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Mike Mutzel - Belly Fat Effect (book)

Mike Mutzel's website (High Intensity Health)

Follow Mike Mutzel on Facebook, Instagram, and YouTube

Listen to Mike Mutzel previously on TUHP (episode #058)

High Intensity with Mike Mutzel, MS (podcast)

Mike Mutzel - Why I Stopped Fasting (YouTube)

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467)

Autophagy Enhancer Masterclass

Zero: Fasting & Health Tracker (app)

Bret Contreras - Glute Lab

Dr. Andy Galpin

Andrew Huberman, PhD

LUX Meter

Listen or watch Arianna Huffington previously on TUHP (episodes #107 and #399)

Arianna Huffington (books)

LUX Light Meter Pro (app)

3M Micropore Mouth Tape

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Thomas DeLauer (books)

Listen to Max Lugavere previously on TUHP (episodes #223 and #345)

Max Lugavere (books)

Related episodes:

The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)

Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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491: You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith Aug 25, 2022

Watch the full video interview on YouTube here: https://bit.ly/491drjuliesmith

Dr. Julie Smith (IG: @drjulie) has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy.

She launched her TikTok channel with the mission of making top-quality mental health education accessible to all.

Today we’re discussing Dr. Julie’s book, Why Has Nobody Told Me This Before? It gives Everyday Tools for LIfe’s Ups & Downs.

In this episode, we discuss:

The 5 foundations of good mental health
How to form new habits
Stop holding onto perfectionism
What is the spotlight effect?
Stress can absolutely be your friend
It's time to prioritize your sleep
Dr. Julie’s rise to TikTok stardom
Practice acceptance and commitment therapy
How to create values & goals in your life
Trust your own judgment
Why you need both routine and adventure in your life
How to make a self-soothing box
Understanding how to work with your emotions
Mindfulness is a valuable tool for tackling rumination
Learn from your experiences
What is your idea of a meaningful life?
Do you have a fear of death?
Social connection is everything
How to use mindfulness every day
Your mental health influences your physical health
Breathwork is a powerful tool to manage anxiety
How to grow your confidence
Be willing to be vulnerable
The power of journaling

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Dr. Julie Smith's website

Follow Dr. Julie Smith on Facebook, Instagram, and TikTok

Hannah Fry (books)

Dr. Andrew Huberman

Related episodes:

How to Achieve Any Goal You Have In Your Life | John Assaraf (#489)

How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478)

Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross (#472)

How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)

How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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490: Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz Aug 23, 2022

Watch the full video interview on YouTube here: https://bit.ly/drwillbulsiewicz490

Dr. Will Bulsiewicz (IG: @theguthealthmd) is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.

He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.

For the latest science on how to take your gut health to the next level, stick around for my chat with Dr. B... he’s a wealth of information.

In this episode, we discuss:

Why the microbiome is transforming the way we think about medicine
What is fiber and why it's so important
Does the carnivore diet cause antibiotic resistance?
How the processing of food impacts the microbiome
The microbiome is adaptable
The golden rule of gut health
Tumors have their own microbiome
Any living food has a microbiome
Start adding fermented foods into your diet
Healing is possible
You can begin to change your microbiome within 24 hours
The challenge with probiotics + recommendations
Fermented foods vs probiotics
What is tepache?
How exercise impacts your microbiome
Sharing microbes with your partner
Dr. B’s minimalistic approach to the skin microbiome
The healing effects of short-chain fatty acids (SCFAs)

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Dr. Will Bulsiewicz's website

Follow Dr. Will Bulsiewicz on Facebook and Instagram

Dr. Will Bulsiewicz - Fiber Fueled (book)

Justin Sonnenberg - The Sonnenburg Lab

The American Gut Project

Related episodes:

What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484)

The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)

What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)

Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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489: How to Achieve Any Goal You Have In Your Life | John Assaraf Aug 16, 2022

Watch the full video interview on YouTube here: https://bit.ly/johnassaraf489

John Assaraf (IG: @johnassaraf) is one of the leading high performance, success coaches in the world.

He has written 4 books including 2 New York Times bestsellers, created the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” & “Quest For Success” with Richard Branson and the Dalai Lama.

Today, John is CEO of MyNeuroGym.com, a neuroscience based company, dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams faster and easier than ever before.

If you’d like some guidance on how to achieve your big goals in life - stick around and let John break it down for you.

In this episode, we discuss:

What is causing your stuck state?
How do I change my thoughts?
The 4 things stopping you from achieving your goals
What is a belief?
Write down your limiting beliefs
How to apply conscious effort
Get curious to get unstuck
Are you interested or are you committed to achieving your goals?
What can you start doing today?
Celebrate your progress
The value of 1 hour a day
Make a plan: what, why, when, and how
Start building self-trust
Commit to 100 days of innercising
Be the example for your kids
Repetition is how we build habits
Managing your emotions is a skill
Eustress is good stress
The best foods for brain health

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Related links:

John Assaraf's website

Follow John Assaraf on Facebook, Instagram, and Twitter

Listen to John Assaraf previously on TUHP (episode #336)

John Assaraf - Innercise (book)

NeuroGym

John Assaraf (books)

Jim Rohn (books)

BJ Fogg - Tiny Habits (book)

Related episodes:

It’s Time to Wake Up & Take Ownership of Your Life | Chervin Jafarieh (#485)

How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)

This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)

How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420)

Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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488: How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson Aug 09, 2022

Watch the full video interview on YouTube here: https://bit.ly/drrichardjohnson488

Dr. Richard Johnson (IG: @drrichardjjohnson) is a practicing physician and has been a medical scientist for over 25 years.

He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. Rick’s work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in the metabolic syndrome.

He is currently a Professor of Medicine at the University of Colorado in Denver.

Today we’re discussing Rick’s latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It.

We’ve evolved to put on fat to survive during times of food shortage - stick around to learn about the switch that puts us into this fat storage mode and how to avoid flipping it so we can maintain a healthy weight.

In this episode, we discuss:

Why does nature want us to be fat?
Animals that hibernate gain weight and live off fat for months
Obesity in pets & zoo animals is a huge issue
The surprising link between climate change and obesity
How fructose activates "the switch"
Fructose causes leptin resistance
The connection between uric acid and fructose
Ditch sugar & high fructose corn syrup/processed foods
A low fructose diet = a low carb, high fat diet
Don’t fear fruit in moderation + the truth about smoothies!
Fruit juices have been associated with obesity in children
How glucose can get converted to fructose in the body
What chemical reaction is activated by salt and dehydration?
When you burn fat, you produce water
Umami foods are high in glutamate
Foods & drinks that activate "the switch"
The stages of obesity
Over-activating "the switch" long-term will beat up your mitochondria
Obesity is associated with high blood levels of vasopressin
Simple ways to heal your mitochondria

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout

Dr. Richard Johnson's website

Follow Dr. Richard Johnson on Instagram

Dr. Richard Johnson - The Sugar Fix (book)

Dr. Robert Atkins (books)

Josh Rabinowitz

Listen to Jimmy Moore previously on TUHP (episode #126)

Jimmy Moore (books)

Miguel Lanaspa-Garcia, PhD

Paul MacLean, PhD

Listen or watch Dr. David Perlmutter previously on TUHP (episodes #273, #289, #332, and #457)

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)

Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls (#482)

Related episodes:

This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)

The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)

Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)

Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher Aug 02, 2022

Watch the full video interview on YouTube here: https://bit.ly/jennakutcher487

Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger.

A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator.

Today we’re discussing her new book, How Are You, Really?: Living Your Truth One Answer at a Time.

This conversation will be a catalyst for making big changes in your life!

In this episode, we discuss:

What is a life inventory?
Get honest with who you are
Don’t let the fear of change hold you back
Slowly transitioning to the next phase in life
Time is Jenna's currency
What’s your enough point?
Be here right now
Asking for help
Jenna’s moment of surrender
The most vibrant version of me
Jenna is living her “vision”
Living a shared dream with your partner
Anchor yourself to your why
How Are You, Really?
The truth about awareness
The simple scale of 1 to 10 practice
Loneliness stems from not feeling seen
Reevaluate what success looks like for you
You don’t have to burnout to have a breakthrough
Jenna’s health journey + what's been her biggest needle movers in that realm
Meditation is the awareness of your thoughts
Gluten intolerance can impact fertility
Do you need to train yourself to be better at resting?

Show sponsors:

Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

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Jenna Kutcher's website

Follow Jenna Kutcher on Facebook, Instagram, and Twitter

The Goal Digger Podcast

Related episodes:

Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole (#468)

Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)

Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423)

Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

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486: How to Be Self-Reliant & Ready for the Unexpected | Clint Emerson Jul 28, 2022

Watch the full video interview on YouTube here: https://bit.ly/clintemerson486

Clint Emerson (IG: @100deadlyskills) grew up in Saudi Arabia, attended high school in North Dallas and enlisted in the Navy in 1994, serving as a SEAL operator at SEAL Team Three, the NSA, and SEAL Team Six, before retiring in 2015.

Now he runs a crisis-management company, Escape the Wolf.

Today we’re discussing Clint’s latest book, The Rugged Life: The Modern Guide to Self-Reliance.

Stick around and learn how to design and live a more independent life for you and your family.

In this episode, we discuss:

What does the “rugged life” mean?
Start with your interests
Be your own homemaker
Learn how to collect water + how to filter it
You still need an income to live off-grid
Be your own power grid
Do you like who you’re living with?
How to make a vertical garden out of old tires
Ideas to monetize your farm
The willingness to fail
Build a community to barter with
How to build a chicken coop in your backyard
Understanding the cycle of life and death on the farm
The spiritual aspect of valuing nature
Be your own protector
Become your own handyman
Solve your own problems
Being self-reliant doesn’t mean being stupid
Clint’s transition from being a Navy SEAL to civilian life
Make a decision, do research, take action
Movement is naturally built into the rugged life
Take advantage of luxury & time

Show sponsors:

BiOptimizers <== Get your free bottle of Masszymes & 3 eBooks

Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout

Related links:

Clint Emerson - The Rugged Life (book)

Clint Emerson’s website

Follow Clint Emerson on Facebook, Instagram, and Twitter

Clint Emerson - 100 Deadly Skills (book)

Clint Emerson - 100 Deadly Skills: Survival Edition (book)

Can You Survive This Podcast with Clint Emerson

Trayer Wildnerness

Related episodes:

Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter (#441)

370: John & Molly Chester – The Biggest Little Farm

344: Rob Greenfield – Living A Simple & Sustainable Life

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

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485: It’s Time to Wake Up & Take Ownership of Your Life | Chervin Jafarieh Jul 26, 2022

Watch the full video interview on YouTube here: https://bit.ly/chervinjafarieh485

Chervin Jafarieh (IG: @chervin333) has committed his life to seeking knowledge and truth while advocating for keen discernment in all areas of life.

Through his online platforms, podcasts, and interviews he shares deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, physiology, nutrition, detoxification, biodynamic agriculture, and philosophy with the mission to awaken a higher potential contained within each of us.

Chervin is also the founder of Cymbiotika, an innovative wellness brand whose mission is to help you take ownership of your health through proper nutritional supplementation and sound education.

If you're serious about taking control of your health, tune in for the guidance an inspiration to get you started!

In this episode, we discuss:

Release the contraction of fear
Beginning with a daily sleep ritual
Living with intention & purpose
Evaluating your life
Going back to the fundamentals
Taking ownership of your life
Proper hydration is key
The benefits of shilajit
Why you need a shower filter
Learning can be fun
Being in alignment with your tribe
Practice leads to perfection
All we have is this moment
Do you have the guts to get out of your comfort zone?
Follow those aha moments
We create our own frequency

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Chervin Jafarieh's website

Follow Chervin Jafarieh on Instagram

Dr. Rudolf Steiner (books)

Dr. Zack Bush

Dr. Gerald Pollack - Fourth Phase of Water (book)

Dr. Wayne Dyer (books)

Lao Tzu - Tao: The Way (book)

Listen to Bruce Lipton previously on TUHP (episodes #142 and #240)

Bruce Lipton - The Biology of Belief (book)

Listen to Dr. Joe Dispenza previously on TUHP (episode #296)

Dr. Joe Dispenza (books)

Pierre Franckh - The DNA Field and the Law of Resonance (book)

Related episodes:

How to Build Core Happiness | Dr. Rangan Chatterjee (#473)

How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)

How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani (#447)

How to Reach Your Full Potential | Scott Barry Kaufman (#445)

Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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484: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector Jul 19, 2022

Watch the full video interview on YouTube here: https://bit.ly/timspector484

Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.

His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.

Tim is the author of four popular science books, including "The Diet Myth” and the most recent "Spoon-Fed" which is a Sunday Times bestseller.

Today, we dive deep into the microbiome, a topic Tim is extremely knowledgeable and passionate about. You’ll learn specifically what to do to heal your gut, starting today.

In this episode, we discuss:

Why can’t we all agree on the optimal diet?
It’s not an obesity crisis, it’s a food crisis
The four basic rules to optimize your gut microbiome
What happens in the body after you eat foods high in polyphenols?
Diets low in fiber wipe out good microbes
Why you need to eat a diversity of foods
The gut microbiome protocol Tim used to rebuild his son’s gut diversity
Tim’s thoughts on probiotic & prebiotic supplements
The impact of ultra-processed foods on the microbiome
The effects of antibiotics & pesticides on the gut microbiome
How Tim became fascinated with the microbiome
Why are twins' microbiomes so different?
Studying the gut microbiome of the Hadza tribe in Africa
A typical day in the life of a member of the Hazda tribe
Fasting gives your gut microbes a rest
Short-term vs. long-term benefits of intermittent fasting
The flexitarian approach to eating 30 plants a week
Is eating fish healthy for you?
The truth about fish oil supplements
Bring back real food + what you can do as a consumer
How people reacted to Tim’s book, Spoon-Fed
Choose whole foods over supplements
What the science says about gluten

Show sponsors:

BiOptimizers <== Get your free bottle of Masszymes & 3 eBooks

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Tim Spector - Spoon-Fed (book)

Tim Spector's website

Follow Tim Spector on Instagram and Twitter

ZOE

Related episodes:

What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)

Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)

This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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483: The Surprising Solution to Climate Change (Do This Today!) | Seth Godin Jul 12, 2022

Watch the full video interview on YouTube here: https://bit.ly/sethgodin483

Seth Godin (IG: @sethgodin) is the author of 20 books that have been bestsellers around the world and have been translated into more than 35 languages.

His blog is one of the most popular in the world and Seth’s podcast is in the top 1% of all podcasts worldwide.

His latest project has been leading a worldwide group of volunteers creating The Carbon Almanac. This book releases today and is the focus of our chat.

If you’re truly looking to be part of the solution when it comes to climate change, stick around and learn how to best invest your energy.

In this episode, we discuss:

Climate change is a systemic problem
How do we get supermarkets to stop wrapping produce in plastic?
Stop using gas leaf blowers
4 sources of carbon emissions
Rethink how much beef you consume each week
Seth’s thoughts on regenerative farming
What are greenhouse gases?
We have 10 years to save the planet
The economy needs to pivot
How to start rallying change in your community
The truth about your carbon footprint
Most plastics can’t actually be recycled
The magic of solar and wind energy
Why Seth is focused on exposing the truth about climate change
We need to change the system, focus there

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Seth Godin - The Carbon Almanac (book)

Seth Godin’s website

Follow Seth Godin on Facebook, Instagram, and Twitter

Seth Godin (books)

Acumen

Kim Stanley Robinson - The Ministry for the Future (book)

Related episodes:

Sarah Wilson – This One Wild and Precious Life (#385)

372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture

370: John & Molly Chester – The Biggest Little Farm

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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482: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls Jul 05, 2022

Watch the full video interview on YouTube here: https://bit.ly/drterrywahls482

Dr. Terry Wahls (IG: @drterrywahls) is a functional medicine practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.

She’s a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.

She’s the author of The Wahls Protocol.

Today, Dr. Wahls and I go deep into the specific diet and lifestyle she used to heal her MS. This is a powerful protocol for anyone suffering from an autoimmune condition or chronic disease.

In this episode, we discuss:

Dr. Wahls diagnosis of a progressive pain disorder & multiple sclerosis (MS)
Mitochondrial dysfunction and multiple sclerosis
Signs & symptoms Dr. Wahls was experiencing
The power of positive affirmations for healing chronic disease
The supplement protocol that changed her life
Shifting the focus to what you CAN eat
The possibility of recovery exists
How changing her diet had a big impact on MS recovery
Starting a clinic to share her diet & lifestyle with patients
You have to inspire hope
The Wahls Protocol helps you heal from chronic disease
Are you a meat-eater or vegetarian/vegan?
Supplement recommendations for vegetarians and vegans
The benefits of sulfur-containing vegetables
9 cups of vegetables & fruit a day
Monitoring your vitamin D levels
Getting a homocysteine test
Eating 200 different plant foods a year
Taking time to meditate
Committing to daily exercise when you have a chronic disease
Peer support is important for any behaviour change
An update on Dr. Wahls current health status
Starting your healing journey
The biggest leverage factor for healing

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Dr. Terry Wahls' website

Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter

Listen to Dr. Terry Wahls previously on TUHP (episode #120)

Dr. Terry Wahls - The Wahls Protocol Cooking For Life (book)

Tedx Talk: Dr. Terry Wahls - Minding Your Mitochondria

Linus Pauling Institute

National Multiple Sclerosis Society

Iowa City Veterans Administration Health Care

1-Page Diet Cheat Sheet

Related episodes:

What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422)

Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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481: The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland Jun 30, 2022

Watch the full video interview on YouTube here: https://bit.ly/drjeffreybland481

Dr. Jeffrey Bland (IG: @drjeffreybland) is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations - the immune system.

A lifelong educator, Jeff has traveled the world many times over in his role as the “father of functional medicine.”

In 1991, he and his wife, Susan, founded The Institute for Functional Medicine.

Jeff is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers.

Today we go upstream from chronic inflammation and look at the immune system's role in the current health crisis + how to fix it.

In this episode, we discuss:

What is immuno-rejuvenation?
The Immuno-Identity questionnaire
Wearable fitness trackers can tap into your immune health
Every chronic disease is related to immune dysfunction
Where does inflammation come from?
Every two months our immune system cells are replaced
Himalayan tartary buckwheat contains immune-activating phytochemicals
Focusing on balancing your immune system, not boosting it
Is your autoimmune disease the result of bad genes?
Why a low-antigen diet is used for immuno-rejuvenation
Immuno-rejuvenating foods to include in your diet
Time-restricted feeding is recommended for immuno-rejuvenation
Supplements to rejuvenate your immune system
PRM fish oils help reduce inflammation
Why does cod liver oil get a bad rap?
Being active for 40 minutes a day
Your immune system rejuvenates while you sleep
How to build resilience to balance your immune system
Setting realistic daily goals
Developing a coIMMUNITY
Factors in our environment that negatively impact the immune system
Eating foods produced by companies with social responsibility

Show sponsors:

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Big Bold Health

Dr. Jeffrey Bland's website

Follow Dr. Jeffrey Bland on Facebook, Instagram, and Twitter

Dr. Jeffrey Bland (books)

The Immuno-Identity Quiz

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Garmin Fitness Trackers

Apple Watch

Himalayan Tartary Buckwheat

Related episodes:

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)

353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure

138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction

066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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480: How to Turn Sadness Into Your Creative Superpower | Susan Cain Jun 29, 2022

Watch the full video interview on YouTube here: https://bit.ly/susancain480

Susan Cain (IG: @susancainauthor) is a New York Times bestselling author and award-winning speaker. Her TED talk has been viewed over 40 million times.

Susan helps curate the Next Big Idea Book Club which donates all their proceeds to children’s literacy programs.

Today we’re discussing her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole.

We unpack bittersweetness, which is at the heart of life and its link to creativity & connection.

In this episode, we discuss:

The mystery of sad music and why it moves us
The culture of positivity in America
What is effortless perfection?
The power of expressive writing
Turning your pain into creative expression
Finding your form of expression
Sharing your truth
How to practice Memento Mori
Strategies to work through difficult emotions
The idea of loving-kindness meditation
The Bittersweet Quiz
The strength of introverts
Can trauma be passed down from generation to generation?
We have the ability to heal
Normalize daily joy and pain
Savouring the moments
How Susan personally transformed writing Bittersweet

Show sponsors:

BiOptimizers <== Get your free bottle of Masszymes here

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Susan Cain - Bittersweet (book)

Susan Cain's website

Follow Susan Cain on Facebook, Instagram, and Twitter

Susan Cain - Quiet (book)

Bittersweet Quiz

Leonard Cohen

Eminem

Listen to Sharon Salzberg previously on TUHP (episode #105)

How to Use Regret as a Pathway to Your Best Life | Daniel Pink (#459)

Krishna Das

Elaine Aron (books)

Rachel Yehuda (books)

Related episodes:

How to Harness the Healing Power of Music | RIOPY (#454)

The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

479: This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means Jun 21, 2022

Watch the full video interview on YouTube here: https://bit.ly/drcaseymeans479

Dr. Casey Means (IG: @drcaseyskitchen) is the chief medical officer and co-founder of metabolic health company Levels, lecturer at Stanford University, and associate editor of the International Journal of Disease Reversal and Prevention.

Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.

Today we’re learning all about managing your blood glucose and insulin to fight disease & feel your best!

In this episode, we discuss:

Why it’s important to manage your blood sugar levels
The 5 main causes of blood sugar spikes
How glucose levels impact insulin sensitivity
Ask your doctor for a fasting insulin test
128 million Americans have prediabetes & type 2 diabetes
How do you build a healthy body?
Food is the best lever to control metabolic health
The benefits of wearing a continuous glucose monitor (CGM)
Exercise improves insulin sensitivity
Everyone’s microbiome diversity is unique
How to modulate your glucose spikes by swapping foods
Casey’s thoughts on consuming vinegar before meals to lower glucose spikes
“Healthy” foods that are blood glucose disasters
Unprocessed food causes less of a glucose response
Which foods can lower glucose spikes
Intermittent fasting has a positive impact on metabolic health
Foods that help you build a metabolically healthy body
How Casey has pivoted her diet after wearing CGMs
6 factors to consider when building a metabolically healthy body
Testing for micronutrient deficiencies
Consuming specific foods to boost micronutrients
Sleep deprivation impacts insulin sensitivity
The connection between toxins and obesity
Excess blue light exposure leads to worse metabolic outcomes

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Related links:

Dr. Casey Means' website (Levels)

Follow Dr. Casey Means on Facebook, Instagram, and Twitter

Weizmann Institute of Science - Personalized Nutrition by Prediction of Glycemic Responses (study)

Listen or watch Jessie Inchauspé previously on TUHP (episode #476)

Kelly LeVeque - Fab Four Smoothie

Flackers

Ella's Flats

Hu Kitchen - Grain-Free Crackers

Listen or watch Dr. Sara Gottfried previously on TUHP (episodes #144, #164, #294, and #453)

Dr. Sara Gottfried - Women, Food, and Hormones (book)

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)

Siete Almond Flour Torillas

Cocojune

Forager Project Yogurt

The Coconut Cult

Levels - #43: One CEO’s 81 pound weight loss using glucose monitoring (Betsy McLaughlin & Casey Means)

Genova Diagnostics - NutrEval FMV

Everlywell

LetsGetChecked

Listen or watch Dr. Robert Lustig previously on TUHP (episode #474)

Obesity III: Obesogen assays: Limitations, strengths, and new directions (study)

Related episodes:

Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)

The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)

Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457)

Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)

Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

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478: How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil Jun 14, 2022

Watch the full video interview on YouTube here: https://bit.ly/drandrewweil478

Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School.

He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.

Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com.

He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.

Dr. Weil is the author of many scientific articles and 15 books.

Today we’re going deep into mental health and talking about natural ways to help you if you’re suffering from depression, anxiety or stress.

In this episode, we discuss:

Dr. Weil’s approach to mental health challenges
What to eat + what not to eat to beat anxiety & depression
The 4-7-8 breathing technique for anxiety
How the gut microbiome affects the vagus nerve
The benefits of consuming fermented foods
Dr. Weil’s thoughts on leaky gut + 2 supplements he recommends
Vagal stimulation techniques
Learn how to decrease sympathetic activity
Sunscreen blocks vitamin D synthesis
Practicing stress management regularly
The true benefits of social connection for mental health
Dr. Weil stays curious as he ages
The potential of psychedelics for chronic pain
The effect of dance & sound on the mind-body connection
Feeling connected through psychedelic experiences
Is it cultural appropriation to take psychedelics in North America?
Dr. Weil shares the story of the first time he took magic mushrooms
The evolution of the psychedelic scene over the years
Dr. Weil’s sleep hygiene tips
Naturally managing Parkinson's & Alzheimer's

Show sponsors:

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter

Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, and #430)

4-7-8 Breathing Exercises

Roland Griffiths, Ph.D.

Related episodes:

How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)

How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)

This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)

Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

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477: Alanis Morissette on Living Healthy to Enhance Mind, Body & Life Jun 07, 2022

Watch the full video interview on YouTube here: https://bit.ly/alanismorissette477

Since 1995, Alanis Morissette (IG: @alanis) has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards.

Outside of entertainment, Alanis is a dedicated charitable activist and an avid supporter of mental health, female empowerment, as well as spiritual and physical wellness.

Today, we’re diving deep into her alternative ways of living and thinking about life.

In this episode, we discuss:

Being a highly sensitive person from a young age
How Alanis felt internally after rising to fame
Nurture your self-expression
The 3 pillars of relationships
The practice of stillness
The double-edged sword of work addiction
Experiencing phases of burnout
What is an embodiment practice?
Listening to your body and going within
An inquiry-based approach to life
Imagining your deathbed
Prioritizing quality relationships
Starting a daily journaling practice
The inspiration behind Alanis’ new meditation album
Battling an eating disorder to becoming a nutritarian
Alanis’ approach to feeding her 3 kids
Her modern style of homeschooling
Traveling the world and experiencing different cultures as a family
Learning from the wisdom of healers
Experimenting with supplements for perimenopause
Using essential oils to enhance breathwork

Show sponsors:

Thrive Market <== Join Thrive Market today and get up to $30 off & choose a free gift with a value of up to $50

BiOptimizers <== Get your free bottle of Masszymes here

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Alanis Morissette's website

Follow Alanis Morissette on Facebook, Instagram, and Twitter

Alanis Morissette (albums)

Conversations with Alanis Morissette

Stephen Porges (books)

Richard Schwartz - No Bad Parts (book)

Harville Hendrix (books)

Colette Dowling - The Cinderella Complex (book)

Listen or watch Byron Katie previously on TUHP (episode #419)

James Fallon - The Psychopath Inside (book)

Peter Levine (books)

Margaret Paul (books)

Debbie Ford (books)

Glen Ballard

Dr. Sue Johnson (books)

John Gottman (books)

Helen LaKelly Hunt (books)

Listen to Dr. Dan Siegel previously on TUHP (episode #381)

Dr. Dan Siegel (books)

Dave Harrington

Pia Mellody (books)

Stephanie Wollf

Listen to Nadine Artemis previously on TUHP (episodes #041, #088, and #188)

How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)

1440 Multiversity

Related episodes:

How to Harness the Healing Power of Music | RIOPY (#454)

Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)

382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

476: Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé May 31, 2022

Watch the full video interview on YouTube here: https://bit.ly/jessieinchauspe476

Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health.

She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits.

In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.

Today Jessie and I go deep into these hacks so you can take control of your blood sugar starting today.

In this episode, we discuss:

What happens when glucose spikes in your body?
The difference between starch and sugar
Invisible insulin spikes explained
How does caffeine relate to insulin
The problem with injecting insulin if you have type 2 diabetes
How Jessie got into studying the science of glucose
A simple hack if you don’t have a glucose monitor
Eat your food in this order to minimize glucose spikes
The impact of drinking juices & smoothies on blood glucose
Debunking the fruit myth + why you should eat it last
Never eat your carbs naked
Breakfast: what to eat + what not to eat
The truth about sugar and other sweeteners
Hacks to battle sugar cravings
How to manage reactive hypoglycemia
Drinking vinegar water to reduce a glucose spike
Moving your body after meals
Starting your meals with veggies
The nuances of glucose and alcohol
Jessie shares her dietary experiments
Jessie’s typical day of eating + applying the hacks
The growth of the Glucose Goddess community
“Calories in, calories out” is outdated information
Jessie’s thoughts on dairy
How quickly do people start to see changes after controlling their glucose?
Fixing blood glucose improves mental health

Show sponsors:

BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Jessie Inchauspé's website

Follow Jessie Inchauspé (aka Glucose Goddess) on Facebook, Instagram, and Twitter

The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)

Related episodes:

Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)

Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457)

Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

475: This Diet & Lifestyle Helps Torrey DeVitto Manage Her Mental Health May 26, 2022

Watch the full video interview on YouTube here: https://bit.ly/torreydevitto475

Torrey DeVitto (IG: @torreydevitto) is a conscious actress, advocate, philanthropist and producer - she recently wrapped her incredible six season run on the NBC drama, “Chicago Med.”

Torrey balances her acting career with her philanthropic work and personal practices in alternative medicine, veganism and holistic wellness. She incorporates consciousness into every aspect of her life.

If you’re struggling with a mental health challenge this conversation will help you feel less alone and give you some great ideas that will help calm your mind.

In this episode, we discuss:

Torrey’s evolution into acting
The beginning of her health & wellness journey
Incorporating medicinal mushrooms for healing benefits
The catalyst for becoming vegetarian 15 years ago
Feeling spiritually lighter eating vegan
Torrey’s approach to eating differently from her partner
Navigating healthy meals on set
Advice for sustainable shopping
Future plans for her Michigan farm
Torrey’s book recommendations
Experimenting with intermittent fasting
Why she stopped drinking caffeine
Torrey's lifelong journey with anxiety & OCD + therapy options
Why a daily meditation practice is so important
Setting social media boundaries
How the pandemic impacted Torrey
Taking self-care days
Listening to your intuition
How EMDR therapy is helpful
Torrey’s thoughts on psychedelics
Tips for managing anxiety on set
What’s coming up next for Torrey

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Related links:

Follow Torrey DeVitto on Facebook, Instagram, and Twitter

Torrey DeVitto - IMDB

Liberty DeVitto

Fantastic Fungi (documentary)

The Biggest Little Farm (documentary)

David Attenborough

Christy Dawn

Listen to John & Molly Chester previously on TUHP (episode #370)

Gaia Vince - Transcendence (book)

Patricia Lockwood - Priestdaddy (book)

Alisa Vitti - In The FLO (book)

Alisa Vitti - WomenCode (book)

Listen to Cynthia Thurlow previously on TUHP (episode #465)

Janet Raftis

The Social Dilemma (documentary)

How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)

Related episodes:

The New Science on How to End Your Anxiety | Dr. Robin Berzin (#452)

Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)

Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

474: The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig May 24, 2022

Watch the full video interview on YouTube here: https://bit.ly/drrobertlustig474

Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology at the University of California, San Francisco. He’s authored 125 peer-reviewed articles and 73 reviews.

Rob has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.

Today we’re discussing his latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

If you're addicted to sugar, you're going to want to listen to this!

In this episode, we discuss:

Why we should be talking about metabolic health... not nutrition
Understanding the science of fiber
The definition of sugar
Fructose is destroying your health
Do you absorb the fructose from fruit?
Stop eating “dessert” for breakfast, lunch and dinner
Are there limits on the amount of sugar being added to foods?
How to determine the amount of fat in your liver
Causes of fatty liver
Fructose consumption increases insulin resistance
How to reverse metabolic syndrome in 10 days
You can’t outrun a bad diet
Why eating properly is complicated + what to avoid
The 3 supplements Rob recommends
The history of processed sugar
Why low-fat diets became popular in the 70s
Understanding LDL and heart disease
Rob's approach to breaking your sugar addiction

Show sponsors:

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Related links:

Dr. Robert Lustig's website

Follow Dr. Robert Lustig on Facebook, YouTube, and Twitter

Dr. Efrat Monsonego Ornan

Sidney Mintz - Sweetness and Power (book)

Elizabeth Abbott - Sugar: A Bittersweet History (book)

Paul Dudley White

John Yudkin (books)

Ancel Keys - Seven Countries Study

Michael Brown

Joseph Goldstein

Related episodes:

Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)

The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)

A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)

The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453)

Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

473: How to Build Core Happiness | Dr. Rangan Chatterjee May 17, 2022

Watch the full video interview on YouTube here: https://bit.ly/drranganchatterjee473

Dr. Rangan Chatterjee (IG: @drchatterjee) is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.

Rangan hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’ - which regularly tops the Apple Podcasts charts.

He is the number 1 selling health author in the UK - each of his first 4 books have been Sunday Times Bestsellers in the UK and international bestsellers across the globe.

Today we’re discussing Rangan’s 5th book, Happy Mind, Happy Life: The New Science of Mental Well-Being.

If you’re looking for low cost, simple strategies to feel happier - stick around and have a listen!

In this episode, we discuss:

Happiness is a skill
The core happiness stool
How we deal with stress
Are happier people healthier?
What are junk happiness habits?
The freedom exercise
Write your happy ending
Are you living a life that nourishes you?
Free ways to feel happier
Rangan’s 3 Ms morning routine
Take a daily holiday
Why Rangan practices time-restricted eating (TRE)
How to include your kids into your morning routine
Rangan’s journey into health & wellness
Is Rangan leaving medical practice?
Developing self-awareness
Having maskless conversations

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Dr. Rangan Chatterjee's website

Follow Dr. Rangan Chatterjee on Facebook, Instagram, and Twitter

Dr. Rangan Chatterjee (books)

Feel Better, Live More with Dr. Rangan Chatterjee (podcast)

Jonny Wilkinson

National Health Service

Listen to Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467)

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

Doctor in the House - BBC One

Related episodes:

Josh Peck on Finding Happiness & How You Can Too! (#462)

How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444)

Moby on How to Find True Happiness in the Unexpected (#436)

Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)

377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

472: Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross May 10, 2022

Watch the full video interview on YouTube here: https://bit.ly/drethankross472

Dr. Ethan Kross (IG: @ethankross) is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory.

Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.

If you’re someone who’s struggling with controlling the negative thoughts circling your mind - this conversation is going to give you the tools you need to take back control.

In this episode, we discuss:

What it means to control your mind
The ability to experience negative thoughts & emotions
The importance of our inner voice
Animals experience learned helplessness
Useful tools to help shift your internal chatter
Practicing distanced self-talk
Normalizing the experience of chatter
The ability to time travel in our minds
How to feel without becoming overwhelmed
What happens when we overthink our problems?
The process of getting and providing support
Finding the right therapist for you
Teaching kids how to deal with their chatter
Forms of invisible support
Seeking out awe-inspiring experiences
Performing rituals helps us quiet chatter
Savouring positive experiences
Ethan’s father taught him to focus inward
How Ethan coached himself through a threatening situation
Tools you can use during extreme moments of stress
Social media's impact on wellbeing
What makes someone a good chat advisor?

Show sponsors:

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Dr. Ethank Kross - Chatter (book)

Dr. Ethan Kross' website

Follow Dr. Ethan Kross on Instagram and Twitter

Dr. Jill Bolte Taylor (books)

Martin Seligman (books)

Rick Ankiel

Wade Boggs

Rafael Nadal

Related episodes:

How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)

How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)

How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444)

Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)

381: Dr. Dan Siegel – The Mind Is Broader Than The Brain

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

471: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora May 03, 2022

Watch the full video interview on YouTube here: https://bit.ly/drellenvora471

Dr. Ellen Vora (IG: @ellenvoramd) is a holistic psychiatrist, acupuncturist, yoga teacher and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root.

I really appreciate Ellen’s unique approach to helping people dealing with anxiety and other mental health challenges. If you’re suffering mentally, this conversation is going to give you new ways of working through your challenge.

In this episode, we discuss:

The root causes of anxiety
Defining false anxiety vs. true anxiety
Is low blood sugar causing your anxiety?
Focus on eating nutrient-dense foods
The role inflammation plays in chronic mental health issues
If psychiatric meds aren’t working for you... there’s still hope
The silent epidemic
The physiology of withdrawal symptoms
Ways to increase GABA naturally
What is the vagus nerve + why it’s important
Practice breathwork to stimulate your vagus nerve
Shamanic shaking: using your body as a healing tool
Common factors of false anxiety
Is your birth control pill causing anxiety?
How hormones can impact your mood
How Ellen got into holistic psychiatry
How to find a holistic psychiatrist to work with
What is the limbic system?
What's your version of a fulfilling life?
Flow into your emotions
Pay attention to true anxiety
Psychedelics as a tool for mental health challenges
Integrating the use of plant medicines and therapy together
The benefit of social connection + how to become more social
Why is it so hard for humans to be vulnerable?

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Thrive Market <== Join Thrive Market today and get 40% off your first order AND a FREE gift worth over $50

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Dr. Ellen Vora's website

Follow Dr. Ellen Vora on Facebook, Instagram, and TikTok

James Asher - Amma (extended mix)

Bessel van der Kolk - The Body Keeps the Score (book)

Listen to Dr. Andrew Weil previously on TUHP (episodes #295, #366, and #430)

Listen to Dr. Drew Ramsey previously on TUHP (episode #424)

Brené Brown (books)

Glennon Doyle (books)

Will Sui, MD

MAPS

Related episodes:

The New Science on How to End Your Anxiety | Dr. Robin Berzin (#452)

How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)

Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)

Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)

Dr. Jud Brewer on Unwinding Anxiety (#397)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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470: How to Eat Clean While Keeping Things Fun & Flexible | Daphne Oz Apr 28, 2022

Watch the full video interview on YouTube here: https://bit.ly/daphneoz470

Daphne Oz (IG: @daphneoz) is an Emmy Award-winning television host, New York Times bestselling author and a natural foods chef.

She cohosts The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide.

Daphne just released a cookbook called Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. It’s a collection of 150 recipes free from gluten and refined sugar and full of flavor.

When it comes to health and wellness, Daphne has a way of being that honours moderation while still focusing on keeping healthy - you’re going to take a lot away from our chat!

In this episode, we discuss:

Where did Daphne’s passion for health and wellness stem from?
Her transition from information-based health to emotional-based health
Why she doesn’t believe in restricting foods
Yo-yo dieting is not a sustainable solution
The two-bite rule
Growing up primarily vegetarian
Daphne shares why she doesn’t practice intermittent fasting
Create family bonding time in the kitchen
Daphne’s supplement recommendations
The positive benefits her family experienced moving from New York to Florida
The importance of connection and making friends
How to cultivate an online community in a healthy way
Following in the footsteps of her father, Dr. Oz
Motherhood + what she’s learned as a mom of 4
Make time for yourself
Make a game plan for the following day
Advice on navigating marriage & parenthood
How to tackle picky eaters
Helping moms through their motherhood journeys
The inspiration behind “Eat Your Heart Out”
Daphne’s relationship with gluten over the years

Show sponsors:

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

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Related links:

Daphne Oz - Eat Your Heart Out (book)

Daphne Oz's website

Follow Daphne Oz on Facebook, Instagram, Twitter, and TikTok

Daphne Oz - Dorm Room Diet (book)

Daphne Oz (books)

Lisa Oz (books)

HealthCorps

Dr. Mehmet Oz (books)

Mom Brain with Hilaria Baldwin & Daphne Oz (podcast)

Institute for Integrative Nutrition

Natural Gourmet Institute

Related episodes:

Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422)

The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)

324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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469: What to Eat to Starve Cancer & Heal the Body | Dr. William Li Apr 26, 2022

Watch the full video interview on YouTube here: https://bit.ly/drwilliamli469

Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.

Our conversation explains how to integrate the foods you already love to fight cancer, autoimmune disease, and other debilitating conditions.

In this episode, we discuss:

What is angiogenesis + why is it important?
We all get microscopic cancers forming in our bodies
Food is medicine
Eating dietary fiber during immunotherapy improves cancer survival rate
How to build a healthy gut microbiome
Grand slammer foods that activate all 5 health defense systems
Consuming lycopene from tomatoes is anti-angiogenic
Dr. Li focuses on foods that have shown human benefits through science
Soy does not cause breast cancer + why it’s actually beneficial
Men shouldn't fear soy
Foods that stimulate regeneration through stem cells
Stem cell therapy is still being refined
Specific foods that kill cancer stem cells
Foods that lower inflammation
Whole foods first + when supplements may be helpful
Choosing from 200+ foods that activate your health defenses
Dr. Li’s motto is “love your food to love your health”
Specific foods that boost immunity
What are telomeres + foods that slow down cellular aging

Show sponsors:

BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Listen to Dr. William Li previously on TUHP (episode #316)

Follow Dr. William Li on Facebook, Instagram, and Twitter

Eat to Beat Disease Online Course

Related episodes:

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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468: Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole Apr 19, 2022

Watch the full video interview on YouTube here: https://bit.ly/terricole468

Terri Cole (IG: @terricole) is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution.

Today we’re discussing her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free.

Stick around and learn how to set healthy boundaries which will transform your relationship with yourself and your relationships with others.

In this episode, we discuss:

The concept of boundaries
The process of self-awareness
The OK vs. not OK exercise
What is your boundary archetype?
How to address workplace boundaries in a healthy way
Creating a proactive boundary success plan
Simply say "no"
You don’t need to problem-solve for others
How do we shift our relationship with fear
Setting boundaries + how to handle reactions
The fear of change
The catalyst for change in relationships
Make a simple request
Setting our own internal boundaries
The resentment effect
Revealing the secondary gain
Good boundaries vs. disordered boundaries
Physical manifestations of having disordered boundaries
Create a boundary blueprint
Living an authentic life
Teaching kids age-appropriate boundaries
How your family system impacts your boundaries

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Related links:

Terri Cole - Boundary Boss (book)

Terri Cole's website

Follow Terri Cole on Facebook, Instagram, and YouTube

The Terri Cole Podcast

Take the Free Boundary Style Quiz

Dr. Harriet Lerner (books)

Related episodes:

How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)

This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)

Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)

How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420)

235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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467: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung Apr 12, 2022

Watch the full video interview on YouTube here: https://bit.ly/drjasonfung467

Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

If you’re looking to shed some extra pounds - this conversation is for you!

In this episode, we discuss:

What causes weight gain?
Our misguided obsession with calories
Why a calorie-restricted diet doesn’t work
How to reduce your metabolic rate
The truth about exercise and weight loss
Do genetics play a role in weight gain?
Eliminating processed foods and sugars
Carbohydrates aren’t essential
Stop eating 6-10x a day!
How insulin works in the body
Green tea & coffee have minimal insulin effect during fasting
Should you add MCT oil into your morning coffee?
Artifical sweetners have appetite stimulating effects
Getting your body into ketosis
Jason shares his diet & what he does on a typical day of fasting
Top 2 ways of combatting an insulin spike
How to reverse type 2 diabetes

Show sponsors:

NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Follow Dr. Jason Fung on Facebook, Instagram, and Twitter

The Fasting Method

Dr.Jason Fung - The Obesity Epidemic, Explained (YouTube)

Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)

The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)

Level2

Related episodes:

A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)

Thrive Market <== Join Thrive Market today and get 40% off your first order AND a FREE gift worth over $50

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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466: How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera Apr 05, 2022

Watch the full video interview on YouTube here: https://bit.ly/drnicolelepera466

Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author.

In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.

Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.

In this episode, we discuss:

Where to begin to “do the work”
What is a census check-in?
Returning to the present moment
Getting more connected with yourself
A small daily promise
The voice of resistance
Tune into your intuition
The role of our nervous system
How to tone your vagus nerve
Becoming conscious = becoming empowered
Communicate your why
Setting healthy boundaries
The relationship between parent and child
The wounded inner child
Nicole’s journey into becoming the Holistic Psychologist
Beliefs are your repeated thoughts
Experimenting with binaural beats and affirmations
What is your ego story?
Name your ego
Looking within for answers
Connecting with similar stories

Show sponsors:

BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Dr. Nicole LePera's website (The Holistic Psychologist)

Follow Dr. Nicole LePera on Facebook, Instagram, and YouTube

SelfHealers Soundboard hosted by Dr. Nicole LePera and Jenna Weakland

Dr. Bruce Lipton (books)

Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240)

Related episodes:

How to Harness the Healing Power of Music | RIOPY (#454)

Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)

Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)

Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

465: The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow Mar 31, 2022

Watch the full video interview on YouTube here: https://bit.ly/cynthiathurlow465

Cynthia Thurlow (IG: @cynthia_thurlow_) is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk on intermittent fasting.

With over 20 years experience in health and wellness, she is a globally recognized expert in intermittent fasting and nutritional health.

Today we're discussing Cynthia's new book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.

If you’re a woman interested in intermittent fasting, this comprehensive conversation is for you and how to go about getting the most from this practice. Men stick around, you’ll take a lot away from this too.

In this episode, we discuss:

Debunking the myth: Intermittent fasting is unsafe for women
What is intermittent fasting?
The simple and slow approach to start fasting
Are you metabolically flexible?
Understanding what you can consume in a fasted state
How to structure your meals after breaking a fast
Cynthia’s typical day of fasting + what she eats
Will adding sugar substitutes to bitter drinks break a fast?
The fasting benefits of spermidine and berberine
What is autophagy?
High intensity interval training (HIIT) can upregulate autophagy
The benefits of C8 MCT oil + how to incorporate it into your diet
How to use detox binders while fasting
Cynthia’s transition into health, wellness, and fasting
What age does perimenopause start + common symptoms
How to approach fasting as a woman going through perimenopause
Fasting in menopause
Why stress management is important
The many health benefits of intermittent fasting
The benefits of intermittent fasting & weight training
The best snack recommendations (if needed)
The differences between intermittent fasting for men vs women

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout

BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Cynthia Thurlow's website

Follow Cynthia Thurlow on Facebook, Instagram, and YouTube

Everyday Wellness Podcast with Cynthia Thurlow

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

G.I. Detox Robyn O'Brien - The Unhealthy Truth (book)

Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)

Cynthia Thurlow's TEDx Talk - Intermittent Fasting: Transformational Technique

Dr. Gabrielle Lyon

A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)

Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)

Related episodes:

The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453)

Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)

Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)

311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

464: These Are the Top Foods & Supplements for Getting Rid of Leaky Gut | Dr. Josh Axe Mar 29, 2022

Watch the full video interview on YouTube here: https://bit.ly/drjoshaxe464

Dr. Josh Axe (IG: @drjoshaxe) is the founder of Ancient Nutrition and DrAxe.com. He’s a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Josh is also a multiple time bestselling author.

This is the 4th time Josh is on the show and we cover a wide range of topics and get really practical with some great takeaways you can apply to your healthy lifestyle.

In this episode, we discuss:

What is collagen + why it’s important
The difference between bone broth and gelatin
Sources of collagen + their benefits
Why you should take whole food, natural supplements
The top bone-building foods to consume
Use alternative search engines to find health info
The best collagen options for omnivores & vegetarians
Collagen supporting food recommendations for vegans
The diet of our ancient ancestors
The 5 seasons in Chinese medicine
The Axe family transition to life in Puerto Rico
Josh’s thoughts on gluten + his personal journey with it
The best diet to heal leaky gut syndrome
The varying degrees of leaky gut syndrome
The best diet + supplements to heal inflammation
The best nutrients & herbs for blood sugar balance
Understanding the doctrine of signatures and ancient ways of healing
Emotional health is the most important aspect of your health
Top herb recommendations for health & wellness

Show sponsors:

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Dr. Josh Axe - The Collagen Diet (book)

Dr. Josh Axe's website

Follow Dr. Josh Axe on Facebook, Instagram, and YouTube

Ancient Nutrition

Dr. Josh Axe - Ancient Remedies (book)

Dr. Josh Axe - Eat Dirt (book)

Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390)

Dr. Barry Sears (books)

Jordan Rubin (books)

Dr. Chris Motley

Dr. Jordan Axe

Dr. Will Cole (books)

Listen to Dr. Will Cole previously on TUHP (episodes #244, #317, and #393)

DuckDuckGo

Brave (online privacy)

This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)

Related episodes:

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

370: John & Molly Chester – The Biggest Little Farm

345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

463: Supercharge Your Health by Naturally Boosting This Miracle Molecule! | Dr. Louis Ignarro Mar 23, 2022

Watch the full video interview on YouTube here: https://bit.ly/drlouisignarro463

Dr. Louis Ignarro (IG: @dr.louisignarro) has more than 40 years of experience as a research scientist and was a professor at UCLA. In 1998, he was awarded a Nobel Prize for his groundbreaking discovery of nitric oxide or (NO) and its many critically important biological actions.

Dr. Lou’s groundbreaking research on NO paved the way for the drug Viagra and he’s been nicknamed the Father of Viagra.

Earlier this year Dr. Lou released a new book, Dr. NO: The Discovery That Led to a Nobel Prize and Viagra.

NO is a molecule you may not have heard of before but it’s powerful and can have a profound influence on your health - stick around to learn more.

In this episode, we discuss:

Why nitric oxide (NO) is important
Specific foods that boost NO production
How quickly does NO boost in your system after eating specific foods?
Foods that cause a decrease in NO
Arginine is required for nitric oxide production
Specific functions NO has on the gastrointestinal (GI) system & bladder
The physiology of nitric oxide for penile erection
The rise of Viagra
Dr. Lou recalls how he found out he won the Nobel Prize
How winning the Nobel Prize changed his life personally & professionally
Taking arginine & citrulline together boosts NO
NO improves your athletic performance
Endothelial cells produce NO when you exercise
Breathing through your nose boosts NO in your lungs
How breathing through your nose can protect against COVID-19
Hydration, rest, and electrolytes
Eating a healthy, balanced diet
Dr. Lou's passion for teaching & educating
The future of NO research

Show sponsors:

BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout

Related links:

Dr. Louis Ignarro - Dr. NO (book)

Dr. Louis Ignarro's website

Follow Dr. Louis Ignarro on Facebook, Instagram, and Twitter

Dr. Louis Ignarro (books)

J Rajfer, W J Aronson, P A Bush, F J Dorey, L J Ignarro - Nitric oxide as a mediator of relaxation of the corpus cavernosum in response to nonadrenergic, noncholinergic neurotransmission (study)

Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446)

Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)

James Nestor – Breathe This Way to Transform Your Body and Mind (#413)

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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462: Josh Peck on Finding Happiness & How You Can Too! Mar 15, 2022

Watch the full video interview on YouTube here: https://bit.ly/joshpeck462

Josh Peck (IG: @shuapeck) has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. He’s starred in feature films and is best known for his role on the Nickelodeon phenomenon Drake & Josh (2004-2007) for which he received a Kids’ Choice Nomination.

Today we’re discussing Josh’s new book, Happy People Are Annoying. This memoir is full of surprising life lessons for anyone seeking to accept their past and make peace with the complicated face in the mirror.

Josh has had his share of ups and downs during the 35 years he’s been on the planet. He brought a lot of wisdom and inspiration to our conversation - I hope you enjoy this as much as I did.

In this episode, we discuss:

Why Josh wrote his candid memoir, Happy People Are Annoying
Growing up overweight in the spotlight
How Josh lost 127lbs in his late teens
Learning that gratitude comes from within
How people responded to Josh after his weight loss
Body positivity and representation for all sizes
Dealing with a drug addiction + getting sober
Knowing when it’s time to make a change
The catalyst to go to AA and get help
Leaving bad habits behind... learning how to live a good life
Embracing your inner child
Being honest about facing challenges
Podcasts allow for more vulnerability
What it feels like to no longer be hiding
The therapeutic process of writing a book
What Josh’s career was like after getting sober
Acting... why you need to keep practicing
Josh’s social media success
A different perspective on the audition process
Josh's thoughts on becoming a dad
The drive to perform
Not getting attached to the good or bad times

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BLUblox <== 15% off BLUblox blue light glasses by using the code TUHP at checkout

Follow Josh Peck on Facebook, Instagram, and YouTube

Josh Peck - IMDB

Male Models Podcast

Curious with Josh Peck Podcast

Alcoholics Anonymous

Related episodes:

How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)

Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)

Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms (#410)

Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story (#398)

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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461: A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry Mar 08, 2022

Watch the full video interview on YouTube here: https://bit.ly/drstevengundry461

Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.

He is the founder of Gundry MD, a line of wellness products and supplements, host of the top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.

Today we’re discussing Dr. Gundy’s new book, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows how to reap the rewards of keto with less restriction.

In this episode, we discuss:

What is mitochondrial uncoupling?
The history of ketones & epilepsy
Ketones are NOT super fuel for your brain
Uncoupling to survive theory
We’ve gotten melatonin all wrong!
Time-restricted eating improves metabolic flexibility
MCT oil helps produce ketones (even with carbs!)
The best way to take MCT oil
What are polyphenols? + their uncoupling effect
The role of postbiotics
Foods that help uncouple your mitochondria
The discovery of postbiotic gasses
Dr. Gundry’s thoughts on taking exogenous ketones
How hot & cold therapy uncouple your mitochondria
The mitochondrial uncoupling impact of red & near-infrared light therapy
Caffeine uncouples your mitochondria
Exercise for your mitochondria
Spices that uncouple your mitochondria

Show sponsors:

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

GundryMD - Save 30% off all products when you use the code Gundry30 at checkout

Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube

Dr. Stephen Phinney (books)

Listen to Dr. Steven Gundry previously on TUHP (episodes #202, #287, and #404)

Gwyneth Paltrow (books)

George F. Cahill Jr.

Dr. Richard Veech

Dr. Martin Brand - Uncoupling to survive? The role of mitochondrial inefficiency in ageing (research)

Dr. Rafael de Cabo

Listen to Dr. Valter Longo previously on TUHP (episode #442)

Fast Bar

World Congress on Polyphenols

Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)

Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)

Related episodes:

369: Dr. Jason Fung – Stop Snacking & Start Fasting

353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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460: How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo Mar 01, 2022

Watch the full video interview on YouTube here: https://bit.ly/dianemacedo460

Diane Macedo (IG: @dianermacedo) is currently an anchor and correspondent for ABC News and an anchor for ABC News Live.

She’s the author of The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More.

In this episode, we discuss:

Diane’s struggle with insomnia to writing The Sleep Fix
Change the narrative of your sleep problems
Why do sleep disorders go undiagnosed?
Identifying your sleep problem
Tracking your sleep
Sleep apnea + alternative options for treatment
Circadian rhythm disorder explained
Understanding how to treat insomnia
Why removing blue light/screen time before bed might backfire for insomniacs
Sleep tips for shift workers
Journaling helps you deal with worry
Using light therapy as a wake signal
What's a compromised circadian position?
Aligning your circadian rhythm and sleep drive
Diane’s thoughts on napping
Caffeine isn’t the problem when it comes to your sleep
How long should it take to fall asleep?
Should you listen to audiobooks, podcasts, music, or meditate before bed?
Alcohol disrupts your sleep drive
How to truly blackout your bedroom
Take the pressure off when it comes to your nighttime routine
Diane’s bedtime routine
Diane’s transition from working the night shift to the day shift

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Diane Macedo - The Sleep Fix (book)

Follow Diane Macedo on Facebook, Instagram, Twitter, and TikTok

ABC News

Andrea Grymes

Janine Elliot

Related episodes:

353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

107: Arianna Huffington – Rekindle Your Romance With Sleep

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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459: How to Use Regret as a Pathway to Your Best Life | Daniel Pink Feb 24, 2022

Watch the full video interview on YouTube here: https://bit.ly/danielpink459

Daniel Pink’s (IG: @danielpink) books have helped readers and organizations around the world rethink how they live and operate. He’s a New York Times bestselling author and his books have sold millions of copies, been translated into forty-two languages, and have won multiple awards.

Today we’re discussing Dan’s new book, The Power of Regret: How Looking Backward Moves Us Forward.

We all have regrets, they’re a universal and healthy part of being human. Dan’s here to explain how regret works, which can help us make smarter decisions, perform better at work & school, and bring greater meaning to our lives.

In this episode, we discuss:

The catalyzing event that had Dan thinking about his own regrets
Everybody has regrets
The 4 core regrets
Regrets of action and regrets of inaction
Open door regrets vs. closed door regrets
Anticipating your regrets
Who makes better decisions... maximizers or satisficers?
Opportunity and obligation
Reframing a regret
Disclosing your regrets
Dan's collection of 16,000 regrets
What are feelings for?
Extracting a lesson from your regret
You’re not going to regret reaching out
Don’t wait till the end of your life to think about regrets
What regret teaches us
How to move past a moral breach
Creating a positive legacy from negative regrets

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Daniel Pink's website

Follow Daniel Pink on Facebook, Instagram, and Twitter

Daniel Pink (books)

Kristin Neff (books)

William James (books)

Related episodes:

How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)

How to Reach Your Full Potential | Scott Barry Kaufman (#445)

Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms (#410)

Tal Ben-Shahar on the Science of Being Happier (#409)

362: Lori Gottlieb – Maybe You Should Talk To Someone

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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458: How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein Feb 22, 2022

Watch the full video interview on YouTube here: https://bit.ly/gabbybernstein458

For over sixteen years, Gabby Bernstein (IG: @gabbybernstein) has been transforming lives - including her own.

The #1 New York Times bestselling author has penned nine books, including The Universe Has Your Back and Super Attractor.

In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality with unique and inspiring guests.

What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world.

Today we’re discussing Gabby's new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace.

In this episode, we discuss:

The origin behind the “Happy Days” ritual
At age 36, Gabby recalls memories of her childhood sexual trauma
Understanding internal family systems therapy
Becoming self-aware of workaholic coping mechanisms
The chaoticness exercise
Permission to slow down
How therapy helps Gabby show up for herself and her audience
Antidepressants for postpartum depression saved Gabby’s life
The stigma against medications in the natural health world
Use medication + deep therapy as part of your spiritual toolkit
Giving birth reactivates childhood trauma
Gabby’s thoughts on psychedelic therapy & sobriety
How to begin your trauma healing path
The root cause behind physical symptoms + the solution
Releasing trauma with somatic experiencing therapy
Gabby shares her miscarriage experience
Moving through grief in a healthy way

Show sponsors:

BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Gabby Bernstein - Happy Days (book)

Gabby Bernstein's website

Follow Gabby Bernstein on Facebook, Instagram, and YouTube

Gabby Bernstein - The Universe Has Your Back (book)

Gabby Bernstein (books)

Dear Gabby Podcast

Listen to Gabby Bernstein previously on TUHP (episode #208)

Oprah Winfrey (books)

Richard Schwartz - Internal Family Systems Therapy (book)

Dr. John Sarno - Healing Back Pain (book)

Peter Levine - Somatic Experiencing

Walter Makichen - Spirit Babies (book)

Related episodes:

Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)

The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)

Tana Amen – The Relentless Courage of a Scared Child (#392)

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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457: Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter Feb 15, 2022

Watch the full video interview on YouTube here: https://bit.ly/drdavidperlmutter457

Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.

Today we’re discussing David's new book, Drop Acid. It focuses on the pivotal role of uric acid in metabolic diseases.

Reducing high uric acid levels through dietary and lifestyle tweaks will help you lose weight, prevent (and reverse) disease, and live a long and healthy life.

In this episode, we discuss:

The role of uric acid
Fructose is directly metabolized into uric acid
Fruit in moderation does not elevate uric acid
Sources of fructose to avoid
What is the optimal range for uric acid levels
Estrogen helps with uric acid excretion after menopause
Alternative sweetener recommendations + what to avoid
Purines increase uric acid
Beer stimulates uric acid
Foods high in purines
The correlation between salt consuption and obesity
Lack of restorative sleep is associated with an elevation of uric acid
Walking after dinner improves sleep
Time-restricted eating is a powerful tool to improve metabolic health
Uric acid levels rise during longer fasts + how long it takes to lower
Luteolin is as effective as Allopurinol for lowering uric acid
The powerful benefits of quercetin
Counteracting roles of AMP kinase vs AMP deaminase
Exercise activates AMP kinase
When did the uricase mutation take place?
The problem with sports drinks + healthy alternatives
Check your blood sugar levels with a continuous glucose monitor
Consuming coffee is associated with lower uric acid levels
The dietary approach to lowering uric acid

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Related links:

Dr. David Perlmutter - Drop Acid (book)

Dr. David Perlmutter's website

Follow Dr. David Perlmutter on Facebook, Instagram, and YouTube

UASure Blood Uric Acid Meter

Listen to Dr. David Perlmutter previously on TUHP (episodes #273, #289, and #332)

Gabby Reece - My Foot Is Too Big For The Glass Slipper (book)

Listen to Gabby Reece previously on TUHP (episode #324)

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

Dr. Richard Johnson - Nature Wants Us To Be Fat (book)

Alexander Haig - Uric Acid As a Factor in the Causation of Disease (book)

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Related episodes:

The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453)

Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

456: How to Let Go of Control to Experience a Life of Joy & Abundance | Kute Blackson Feb 08, 2022

Watch the full video interview on YouTube here: https://bit.ly/kuteblackson456

Kute Blackson (IG: @kuteblackson) is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world and outside events.

Kute’s mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.

Today we’re discussing his latest book, The Magic of Surrender.

If you’re looking to radically transform you life... stick around - this conversion is for you!

In this episode, we discuss:

The process of surrender
What lies am I telling myself?
Pain is a messenger
What action steps did you take to change your reality?
Create time and space in your daily life
The first moments of surrender in Kute’s life
What is my soul seeking to create?
Understanding the power of visualization
Stop looking for your purpose
Start where you are
What problem are you uniquely able to solve?
What group of people do you feel a connection with?
Kute recalls coming to America
Kute's calling into personal development
Growing up in a spiritual environment
Love is Kute's religion
Finding spirituality in everyday life
We need to shift our experience with the world
Miracles truly happen
Practicing the miracle mirror exercise
Feeling your death

Show sponsors:

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Kute Blackson's website

Follow Kute Blackson on Facebook, Instagram, and YouTube

Kute Blackson - You Are The One (book)

SoulTalk with Kute Blackson (podcast)

Boundless Bliss Bali

Listen to Deepak Chopra previously on TUHP (episode #141)

Marianne Williamson (books)

Listen to Marianne Williamson previously on TUHP (episode #277)

Listen to Jack Canfield previously on TUHP (episode #358)

Dan Millman (books)

Jack Canfield (books)

Jim Rohn (books)

Shakti Gawain - Creative Visualization (book)

Jiddu Krishnamurti (books)

Les Brown (books)

Mark Victor Hansen (books)

Stephen Covey (books)

Paramahansa Yogananda - Autobiography of a Yogi (book)

Related episodes:

How to Reach Your Full Potential | Scott Barry Kaufman (#445)

This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)

Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)

341: Kamal Ravikant – Love Yourself Like Your Life Depends On It

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

455: Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis Feb 01, 2022

Watch the full video interview on YouTube here: https://bit.ly/drwilliamdavis455

Dr. William Davis (IG: @drdavisinfinitehealth) is a renowned preventive cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. He’s also written three other New York Times bestsellers and several other books including Undoctored, which is the book we discussed the first time he was on the show.

Today we’re chatting about Dr. Davis’ latest book, Super Gut and his new approach to gut health. This strategy not only gets to the root of many diseases, but also improves levels of oxytocin (the hormone of love and empathy) & brain health + promotes anti-aging and weight loss.

In this episode, we discuss:

Dr. Davis’ fascination with gut health
Defining SIBO, SIFO and dysbiosis
How microbes & LPS can enter the bloodstream
Signs & symptoms of SIBO
2 herbal antibiotic recommendations to treat SIBO
Treating SIBO with good bacteria
Dr. Davis' L. reuteri fermented yogurt
Paying attention to probiotic species & strains
Lactobacillus reuteri releases the hormone oxytocin
The disappearance of L. reuteri over the years
What are keystone species? + Ways to restore them
The secret to making fermented yogurt at home
Ideally, mom will expose baby to Bifidobacterium infantis
The probiotic of the future
Fermented foods vs. prebiotic fibers
Dr. Davis' “love dream”
The overuse of antibiotics
The tragedy of statin drugs
How to minimize the damage of antibiotics
Dr. Davis' fermented cider recipe
Machine recommendations for making fermented yogurt
Prebiotic fiber recommendations
SIBO & prebiotic fiber
How much prebiotic fiber should you consume?
Raw white potato is a great source of prebiotic fiber
Tips to avoid the recurrence of SIBO
Treating SIFO (fungus) with supplements
Die-off reactions + supplements to help tame them

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout

Related links:

Dr. William Davis - Super Gut (book)

Dr. William Davis' website

Follow Dr. William Davis on Facebook, Instagram, and Twitter

Dr. William Davis - Undoctored (book)

Dr. William Davis - Wheat Belly (book)

Listen to Dr. William Davis previously on TUHP (episode #153)

AIRE device

BioSource

Evivo Baby Probiotic - Bifidobacterium Infantis EVC001

BioQuest - Sugar Shift

Florastor

Related episodes:

This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)

367: James Hamblin – The Impact Of Not Showering For 5 Years

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

454: How to Harness the Healing Power of Music | RIOPY Jan 27, 2022

Watch the full video interview on YouTube here: https://bit.ly/riopy454

Jean-Philippe Rio-Py known professionally as RIOPY (IG: @riopymusic) is a chart topping Franco-British pianist, music composer, producer and songwriter. His music has been featured in movie trailers, feature films and documentaries.

RIOPY’s recordings have received 200 million streams worldwide making him one of the most listened to contemporary pianists in the world.

RIOPY had a long standing struggle with depression until a few years ago when he was able to overcome it naturally. We cover a number of his health and wellness strategies throughout our conversation.

If you or someone you know is suffering from depression - you’ll want to stick around and hear what RIOPY did to free himself from his internal pain.

In this episode, we discuss:

RIOPY discovering the piano at age 2
Growing up in a cult
How life evolved after leaving the cult
Finding a way to heal depression
Music as a coping mechanism
Music saving RIOPY the first time and meditation the second
What are binaural beats?
Neuroplasticity: you can rewire your brain
How do we control the mind?
Hitting rock bottom was the catalyst for change
RIOPY’s daily routine
Everything affects your brain
Fasting improves meditation
Binaural beats aid meditation
Music is an extremely powerful tool
How eating healthy affects your body & mind in a positive way
The power of performing for a live audience
The act of creation
Meditation can save the world
The benefits of tuning to 432 Hz
The positive impact of the Bliss album

Show sponsors:

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

RIOPY - Bliss

RIOPY's website

Follow RIOPY on Facebook, Instagram, and YouTube

RIOPY's music (Apple Music)

Robert Monroe Institute

Dr. Norman Doidge - The Brain That Changes Itself (book)

Dr. Joe Dispenza - Becoming Supernatural (book)

Listen to Dr. Joe Dispenza previously on TUHP (episode #296)

Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240)

Dr. Paul Bach-y-Rita

Jamie Wheal & Steven Kotler - Stealing Fire (book)

Listen to Steven Kotler previously on TUHP (episode #388)

Related episodes:

Moby on How to Find True Happiness in the Unexpected (#436)

Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)

382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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453: The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried Jan 25, 2022

Watch the full video interview on YouTube here: https://bit.ly/drsaragottfried453

Dr. Sara Gottfried (IG: @saragottfriedmd) is a hormone expert, a Harvard-educated physician-scientist, and a New York Times bestselling author. She practices evidence-based integrative, precision, and functional medicine.

Today we’re discussing Sara's latest book... Women, Food, and Hormones.

If you’re a woman looking to balance your hormones so you can lose excess weight and feel better - this interview is for you. Don’t worry, lots in here for the men too.

In this episode, we discuss:

The truth about Women, Food, and Hormones
What happens when your hormones are out of whack?
Test recommendations to assess your hormones
The 4-week protocol to balance hormones
Medicine for the individual
Reverse the epidemic of people with metabolic dysfunction
Detoxification is the first pillar of the Sara's protocol
Sweating helps you detox
Supplements that enhance detoxification
The problem with classic keto for women
How to adapt the ketogenic diet for women
Sara’s typical meal which is 60-70% fat
Nutritional ketosis is healthy
The ketogenic diet lowers insulin
The keto adaptation phase
MCT oil helps reduce cravings
How to use MCT oil daily
Sara’s morning routine & meditation practice
Extending your intermittent fasting window
Does coffee break your fast?
Practice 1/3 cardio & 2/3 strength training
Your hormones depend on getting good sleep
Bedtime rituals to help achieve better REM sleep
Trauma is a hormone disrupter
The rise of psychedelic medicine to treat mental health
What’s your ACE score?
Autoimmunity and trauma

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout

Dr. Sara Gottfried (books)

Follow Dr. Sara Gottfried on Facebook, Instagram, and TikTok

Listen to Dr. Sara Gottfried previously on TUHP (episode #144, #164, and #294)

Dr. David Ludwig - The Case for a Low-Carb Diet is Stronger Than Ever (article)

Lisa Mosconi (books)

Carissa Schumacher - The Freedom Transmissions (book)

Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)

Jon Kabat-Zinn (books)

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

Bessel van der Kolk - The Body Keeps the Score (book)

Whoop

Peter Levine (books)

Take The ACE Quiz — And Learn What It Does And Doesn't Mean (NPR article)

Related episodes:

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)

Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)

369: Dr. Jason Fung – Stop Snacking & Start Fasting

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

452: The New Science on How to End Your Anxiety | Dr. Robin Berzin Jan 18, 2022

Watch the full video interview on YouTube here: https://bit.ly/drrobinberzin452

Dr. Robin Berzin (IG: @robinberzinmd) is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions.

She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications.

Robin's new book is State Change: The New Science of Ending Anxiety, Beating Burnout, and Reaching a Higher Baseline of Energy and Flow.

In this episode, we discuss:

Robin’s transition to being a mom of 3 kids
Writing State Change during the pandemic
The need for telehealth
Setting limits with your technology
Are hyperstimulation and cortisol spikes affecting your REM sleep?
Using exercise as a healing mental health practice
Moving your body helps release stuck emotions
Making time to exercise
Why most doctors aren’t prescribing nutrition & exercise
The top two foods to cut out from your diet + what you should eat
4 game changing supplements
Supplement quality matters & what to look for
Why you should be taking methylated B vitamins
Robin’s perspective on intermittent fasting
What is a keto sprint?
Psychedelic medicine for mental health
Robin compares her psilocybin experience to her 10-day Vipassana experience
Meditate right now!

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Dr. Robin Berzin - State Change (book)

Dr. Robin Berzin's website

Follow Dr. Robin Berzin on Facebook, Instagram, and Twitter

Parsley Health website

Listen to Dr. Robin Berzin previously on TUHP (episode #360)

Dr. Mehmet Oz (books)

John Hopkins Center for Psychedelic and Consciousness Research

Related episodes:

How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)

Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)

353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

451: This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson Jan 11, 2022

Watch the full video interview on YouTube here: https://bit.ly/tinaanderson451

Tina Anderson is the CEO and cofounder of Just Thrive (IG: @justthrivehealth), a supplement company specializing in spore-based probiotics.

Her journey into the world of health had a unique start and some unusual turns. Tina began her career as a trial lawyer following by working for a pharmaceutical company. Frustrated by the many abuses in the pharmaceutical industry, she turned toward the field of natural health starting Just Thrive, and found her life’s work.

In this episode, we discuss:

Tina’s journey into gut health
A fever is the body's natural defence mechanism
The science behind spore-based probiotics
Understanding soil-based vs. spore-based probiotics
A good probiotic doesn’t need to be refrigerated
What happens when spore-based probiotics make it to the intestine?
The causes of leaky gut
LPS toxins = inflammation
How many different microbes are in your gut?
Spores act like a gardener of the gut
Are fermented foods a replacement for probiotics?
The impact of antibiotics on your gut
The correlation between chronic diseases and glyphosate
How to support your gut health
Intermittent fasting increases the diversity of your gut microbiome
Eating for diversity
Spending time in nature is really beneficial to our gut health
Tina shares what it's like to work with her husband
The role of vitamin K2
Vitamin K1 vs. vitamin K2
What Tina eats in a day
Alcohol and gut health
How to maintain a healthy skin microbiome
Tina’s thoughts on CFUs in probiotics
Spore-based probiotics survive antibiotics
Probiotics for kids
Babies born via c-section need probiotics
Probiotic use for pets

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Follow Just Thrive on Facebook, Instagram, and Twitter

Norman Vincent Peale (books)

Dr. Simon Cutting

Dry Farm Wines

NIH Human Microbiome Project

Related episodes:

Dr. Karen Becker on the Best Diet for Your Dog to Reverse Aging & Live a Happy, Healthy Life (#435)

Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock (#427)

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

367: James Hamblin – The Impact Of Not Showering For 5 Years

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

450: Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk Jan 04, 2022

Watch the full video interview on YouTube here: https://bit.ly/juliedaniluk450

Julie Daniluk (IG: @juliedaniluk) is a nutritionist and TV personality and the award-winning, bestselling author of Meals That Heal Inﬂammation, Slimming Meals That Heal & Hot Detox.

Her 4th book, Becoming Sugar-Free, was released in September 2021 and quickly became a Canadian bestseller.

Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show.

If you’re looking to break up with sugar for good and still have plenty of options for adding healthy sweetness to your diet - this episode is for you.

In this episode, we discuss:

Sugar = inflammation
Eliminating sugar can improve ADHD symptoms
Sugar is as addictive as cocaine
Sugar ages us head to toe
Healthy alternatives to sugar
Buffer your blood sugar by eating fiber
Cane sugar vs. white sugar
Raw honey is healing for your gut
Inositol can reduce panic attacks and PCOS
Why Julie gave up sugar for good, 14 years ago
Emotional eating is a form of self-harm
Eating disorders and EMDR therapy
Julie recalls her life-threatening food poisoning incident
Focusing on a gut healing & anti-inflammatory lifestyle
90% of your serotonin is made in your gut
The best healing foods
Julie’s intermittent fasting routine + what she eats in a day
Focus on fat-fueled snacks
True fasting means no caffeine
Julie’s favourite adaptogenic herbs for adrenal support
The benefits of obscure alternative sweeteners
Choose coconut sugar over maple syrup
Break up with high levels of fructose
Vitamin P helps transport vitamin C
Try wearing a continuous glucose monitor
Why you should avoid agave syrup
Julie’s top 4 alternative sweetener recommendations
What's 3 food interference?
Bitter foods impact our tastebuds
What happens with cortisol when you extend your fast?
Julie suffered a hormonal heart attack in 2016
Supplements that heal your heart
What is POTS?
Types of exercise to introduce when healing
Stimulating the vagus nerve
Sarcopenia is the robber of health
What do I need to do today?
Practicing radical gratitude

Show sponsors:

BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Julie Daniluk - Hot Detox (book)

Follow Julie Daniluk on Facebook, Instagram, and Twitter

Julie Daniluk - Meals That Heal Inflammation (book)

Listen to Julie Daniluk previously on TUHP (episode #022, #071, #136, and #180)

Becoming Sugar-Free (website)

3 Steps to Becoming Sugar-Free (Julie's guide)

Dr. Ben Feingold - Why Your Child is Hyperactive (book)

Related episodes:

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422)

Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)

369: Dr. Jason Fung – Stop Snacking & Start Fasting

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

449: How to Make Anxiety Your Superpower | Dr. Wendy Suzuki Dec 30, 2021

Watch the full video interview on YouTube here: https://bit.ly/drwendysuzuki449

Dr. Wendy Suzuki (IG: @wendy.suzuki) is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity.

She was recently named one of the top ten women changing the way we see the world by Good Housekeeping and regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health.

Wendy is the author of Good Anxiety and Healthy Brain, Happy Life.

If you struggle with anxiety, Wendy will show you how to turn it into a superpower, working for you instead of against you.

In this episode, we discuss:

What is good anxiety?
Understanding clinical anxiety vs. everyday anxiety
Why anxiety levels are increasing as a whole
Wendy’s personal struggle with anxiety
The gifts and superpowers that come from anxiety
Appreciating the moments
Wendy’s morning tea meditation ritual
How to use social media in a positive way
The effects of exercise on the brain
Following a basic Meditteranean diet
The most powerful tool is human connection
Finding time for more balance in life
Wendy’s wake up call to get back into shape
Social isolation and anxiety
3 easy steps to harness your anxiety
The what-if list
The power of mindful conversation
Enjoying moments of micro-flow
Wendy’s favourite green smoothie
Empathy is a superpower
Practicing compassion gives you a hit of dopamine
The best way to learn, is to teach

Show sponsors:

AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products

BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

Related links:

Dr. Wendy Suzuki - Good Anxiety (book)

Dr. Wendy Suzuki's website

Follow Dr. Wendy Suzuki on Facebook, Instagram, and Twitter

Dr. Wendy Suzuki - Healthy Brain, Happy Life (book)

Lin-Manuel Miranda - Gmorning, Gnight! (book)

Jamie Schneider - This Neuroscientist's Go-To Green Smoothie Is A+ For Brain Health (Duh) (mindbodygreen recipe)

Related episodes:

Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)

Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)

Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)

Dr. Jud Brewer on Unwinding Anxiety (#397)

Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

448: The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman Dec 28, 2021

Watch the full video interview on YouTube here: https://bit.ly/drbenjaminbikman448

Benjamin Bikman (IG: @benbikmanphd) earned his Ph.D. in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders.

Currently, his professional focus as a scientist and professor is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

AKA he’s an expert on the topic of insulin resistance and how it’s at the root of most chronic disease. On today’s show - he teaches us how to fight back.

In this episode, we discuss:

The primary and secondary causes of insulin resistance
Diseases that can arise from insulin resistance
Skin tags are a strong sign you have insulin resistance
The problem with treating type 2 diabetes as a glucose disease
Low-carb diets help improve type 2 diabetes
Understanding the personal fat threshold
Insulin-spiking foods promote the accumulation of fat cells
The process of leaky fats
The fat first paradigm
The difference between brown fat vs. subcutaneous white fat
Brown fat can be stimulated with cold therapy
Understanding the differences between visceral fat vs. subcutaneous fat
Reduce visceral fat by eliminating fruit juice & sugary sodas
How to measure your waist to hip ratio
Getting your insulin measured
Fasting & controlling carbohydrates
Focus on eating proteins and fats
The inconvenient truth about animal protein vs. plant protein
How Ben goes about breaking his fasts
The magic of fermented foods
Exercise & insulin
Supplements & tips to control insulin

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout

Dr. Benjamin Bikman's website

Insulin IQ

Follow Dr. Benjamin Bikman on Instagram

American Diabetes Association

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)

Stuart Phillips

Clean Label Project

HLTH CODE

Related episodes:

Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)

Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

447: How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani Dec 21, 2021

Watch the full video interview on YouTube here: https://bit.ly/vishenlakhiani447

Vishen Lakhiani (IG: @vishen) is the founder and CEO of Mindvalley, an award-winning personal growth education company with millions of students worldwide, shaping the future of our education and how we learn.

He is a two-time New York Times bestselling author and hosts a top 20 mental health podcast featuring celebrities, scientists and doctors.

This conversation is really going to get you analyzing your life. Vishen explains that much of what we think and how we act is based on bullshit rules or what he calls Brules that are passed down from generation to generation. He'll teach you how to start thinking and living for yourself.

In this episode, we discuss:

Vishen grew up questioning the assumptions of society
The world of absolute truth vs. relative truth
The art of self-awareness
Find like-minded individuals who share your beliefs
Agreeing to disagree
The 3 most important questions
Cultural programming views
Understanding the difference between a means goal and an end goal
Untangling the concept of a career
How the culturescape is different around the world
Cutting the cord on organized religion
What is belief clustering?
The best entrepreneurs are at peace
The Buddha and the Badass
Following your heart and intuition
4 ways to access altered states
The 6 phase meditation
Establishing a non-negotiable set point
How to optimize your sleep
Vishen’s intermittent fasting schedule
Mindvalley helps you grow

Show sponsors:

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Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

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Vishen Lakhiani's website (Mindvalley)

Follow Vishen Lakhiani on Facebook, Instagram, and Twitter

Vishen Lakhiani - The Buddha and the Baddass (book)

Neale Donald Walsch - Conversations With God (book)

AIESEC

3 Most Important Questions (YouTube)

American Management Association

Shawn Achor - The Happiness Advantage (book)

Shirzad Chamine - Positive Intelligence (book)

Walter Isaacson - Steve Jobs (book)

Daniel Goleman & Richard J. Davidson - Altered Traits (book)

The Mastery of Sleep with Michael Breus

Beyond Fasting with Ronan Oliveira

WILDFIT with Eric Edmeades

Related episodes:

How to Reach Your Full Potential | Scott Barry Kaufman (#445)

This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)

Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)

382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden

374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

446: Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life Dec 15, 2021

Watch the full video interview on YouTube here: https://bit.ly/danbuettner446

Dan Buettner (IG: @danbuettner) is a National Geographic Explorer, a writer, and the founder of Blue Zones.

He just released a new book, The Blue Zones Challenge.

In this episode, we discuss:

If you're overweight & unhealthy... it’s not your fault
Making the healthy choice, the easy choice
Keep healthy food visible in the kitchen
Blue Zones foods to include in your diet
The 5 Blue Zones
Globalization is deteriorating the Blue Zones
What is the grandmother effect?
Abolishing mandatory retirement
Getting clear on your own sense of purpose
Dan’s thoughts on supplements
Do people in the Blue Zones intermittent fast?
3 kitchen hacks to increase longevity
Curate your social circle
Tips on how to make friends as you age
How much meat is eaten in the Blue Zones?
Pescatarians and vegans live the longest in America
Daily life in the Blue Zones
Moving every 20 minutes
Focusing on sacred rituals to reduce stress
Taking The Blue Zones Challenge
Maximizing your life expectancy by avoiding risky behaviour

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Dan Buettner's website (Blue Zones)

Follow Dan Buettner on Facebook, Instagram, and Twitter

Dan Buettner (books)

Listen to Dan Buettner previously on TUHP (episode #170)

National Institute on Aging (NIH)

AARP

Related episodes:

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE (#430)

Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416)

378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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445: How to Reach Your Full Potential | Scott Barry Kaufman Dec 07, 2021

Watch the full video interview on YouTube here: https://bit.ly/scottbarrykaufman445

Scott Barry Kaufman (IG: @scottbarrykaufman), Ph.D., is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential.

He is author/editor of 9 books and is host of the #1 psychology podcast in the world - The Psychology Podcast.

You’ve likely heard of Maslow's famous hierarchy of needs, today we’re digging into Scott’s reimagined version of it.

In this episode, we discuss:

Scott’s fascination with the human mind
The theory of personal intelligence
What is self-actualization?
Find your purpose, follow your calling
Defining harmonious passion
Job crafting is a possibility
Find meaning in what you're currently doing
Don’t wait to transcend
The wonder and awe of human existence
Get yourself into the B-realm
Active listening vs passive listening
The core aspect of narcissism
The link between perfectionism and narcissism
Self-esteem and narcissism
The difference between authentic pride and hubristic pride
Maslow's hierarchy of needs
Self-love is loving all of you
Meditation recommendations
Cultivating your witness consciousness
Start building habits
Create a goal hierarchy
What are your signature strengths?
Social media steals your attention
The sailboat metaphor for life
Choose growth
Self-actualization is only attainable by you

Show sponsors:

BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

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Related links:

Scott Barry Kaufman - Transcend (book)

Scott Barry Kaufman's website

Follow Scott Barry Kaufman on Facebook, Instagram, and Twitter

Scott Barry Kaufman (books)

The Psychology Podcast with Scott Barry Kaufman

Abraham Maslow (books)

Viktor Frankl (books)

Steven Luper - The Philosophy of Death (book)

Irvin Yalom - Staring At The Sun (book)

Listen to Sharon Salzberg previously on TUHP (episode #105)

Dr. Kristin Neff - Guided Self-Compassion Meditations

Tara Brach - Radical Acceptance (book)

Related episodes:

This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)

Tal Ben-Shahar on the Science of Being Happier (#409)

377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty

341: Kamal Ravikant – Love Yourself Like Your Life Depends On It

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

444: How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes Nov 30, 2021

Watch the full video interview on YouTube here: https://bit.ly/drstevenhayes444

Dr. Steven Hayes (@StevenCHayes) is a professor of psychology at the University of Nevada, Reno.

An author of 46 books and nearly 675 scientific articles, he is especially known for his work on "Acceptance and Commitment Therapy" or “ACT” which is one of the most widely used and researched new methods of psychological intervention over the last 20 years. Steve is ranked among the most cited psychologists in the word.

His popular book Get Out of Your Mind and Into Your Life was written up in a 5 page story in Time Magazine and was for a time the bestselling self-help book in the United States. Steve’s book, A Liberated Mind released to wide acclaim.

In this episode, we discuss:

Steve dedicated his life to becoming a psychologist
The development of his panic disorder later in life
Recalling his out of body experience
What is Acceptance and Commitment Therapy (ACT)?
The trouble with avoidance
Give your mind a name
Try using one-word repetition
Psychological flexibility has six processes
The selfish version of mindfulness
At what age do negative thoughts start in kids?
The problem with clinging to the positive
Teaching kids situational awareness
Are you on a hero's journey or are you writing a tragedy?
The two different vagal systems
How to pivot towards what matters
You’re emotions aren’t unsafe
The emotion of confidence
Overcoming speech anxiety
Using mindful awareness to beat anxiety
Living with a liberated mind
Seeking an ACT therapist

Show sponsors:

AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Dr. Steven Hayes' website

Follow Dr. Steven Hayes on Facebook and Twitter

Dr. Steven Hayes - Get Out Of Your Mind and Into Your Life (book)

Dr. Steven Hayes - Psychological flexibility: How love turns pain into purpose (TEDx Talk)

Stephen Porges (books)

Russ Harris - The Happiness Trap (book)

Find an ACT therapist

Self-Help Plus (SH+) free course

Related episodes:

Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)

Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock (#427)

Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)

Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

443: Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering Nov 25, 2021

Watch the full video interview on YouTube here: https://bit.ly/dralejandrojunger443

Dr. Alejandro Junger (IG: @dralejandrojunger) is an LA-based cardiologist, founder and medical director of the Clean Program and bestselling author of Clean and Clean 7.

He is an expert in gut health & nutrition and incorporates functional medicine with Ayurveda.

In this episode, we discuss:

Traveling nourishes you in a different kind of way
Global warming is a symptom of toxicity
How the detoxification system in the body works
Eating food-like products leaves you with nutritional deficiencies
Everybody’s diet is different
Why Alejandro chose to stop taking medications and look for different solutions
How thoughts trigger your unconscious mind
Redirecting your attention to the present
Using plant medicine as a tool for healing
Alejandro’s experience with holotropic breathing
The state of enlightenment
Chemical toxins we’re exposed to daily
Drink clean water to help eliminate toxins
How toxins are linked to the obesity epidemic
The 5 big groups that hinder detoxification
Regular coffee is loaded with toxic chemicals
Enjoying tulsi (holy basil)... the sacred herb

Show sponsors:

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout

Related links:

Dr. Alejandro Junger - Clean 7 (book)

Dr. Alejandro Junger's website (Clean Program)

Follow Dr. Alejandro Junger on Facebook, Instagram, and Twitter

Dr. Alejandro Junger - Clean (book)

Dr. Alejandro Junger - Clean Eats (book)

Dr. Alejandro Junger - Clean Gut (book)

Listen Dr. Alejandro Junger previously on TUHP (episode #361)

Stanislav Grof - Holotropic Breathwork (book)

Pyotr Ouspensky - In Search of the Miraculous (book)

Zach Bush

Organic India

Related episodes:

Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE (#430)

Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)

320: Focus Friday – Minimize Your Chemical Exposure

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

442: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger Nov 23, 2021

Watch the full video interview on YouTube here: https://bit.ly/drvalterlongo442

Dr. Valter Longo (IG: @prof_valterlongo) has thirty years of experience in the field of longevity and healthy eating.

He is the author of the bestselling book, The Longevity Diet.

In 2018, TIME Magazine named Valter as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.

In this episode, we discuss:

Born & raised in Italy and moving to the US at age 16
Being in the military taught discipline and leadership
Transitioning from studying jazz to getting a Ph.D. in biology
Fasting and the effects on human health
Studying yeast bacteria and starving organisms
The chronological lifespan of yeast
The fundamental property of cancer cells
Shielding healthy cells through fasting
The fasting-mimicking diet (FMD) and chemotherapy
Hormone therapy and high-dose vitamin C
Defining the fasting-mimicking diet
Water fasting versus the 5-day fasting-mimicking diet
How often should you use the ProLon fasting-mimicking kit?
Incorporating fasting into chemotherapy protocols
Timing and fasting: why you need to work with a healthcare team
When should a doctor practice compassionate use?
The benefits of using the FMD for preventive health
Valter's thoughts on intermittent fasting
The 5 pillars of longevity
Insulin growth factor (IGF) decreases as you age
Consume foods your grandparents ate
Should you eliminate gluten?
Research studies about caffeine and Alzheimer’s & Parkinson’s
Cutting out salt, sugar, and starches
Supplement recommendations on the longevity diet
Exercising 150 minutes a week
No exercise during the 5-day FMD
Comparing the longevity diet to the Mediterranean diet
What is the potential lifespan of a human being?
The genetics of aging
Revolutionizing the health span of an individual

Show sponsors:

AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== Take advantage of BiOptimizers' Magnesium Breakthrough blowout sale by using the code ultimatehealth10 at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Dr. Valter Longo's website

Follow Dr. Valter Longo on Facebook and Instagram

Create Cures Foundation

Dr. Valter Longo - Evolutionary Medicine: From Dwarf Model Systems to Healthy Centenarians? (study)

Related episodes:

Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434)

Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)

Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)

380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

441: Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter Nov 16, 2021

Watch the full video interview on YouTube here: https://bit.ly/michaeleaster441

Michael Easter (IG: @michael_easter) is the author of The Comfort Crisis, a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas (UNLV).

His work has appeared in more than 60 countries and can also be found in Men’s Journal, Vice, Scientific American, Esquire, and others.

In this episode, we discuss:

The evolution of The Comfort Crisis
Time spent outdoors has great mental health benefits
Michael’s 33-day Alaskan backcountry hunting trip
Boredom tells us to go do something different
The nature pyramid
The feeling of hunting for the 1st time
The unforgiving weather conditions in the Arctic tundra
Understanding for one thing to live, another has to die
How do other cultures view death?
Traveling to Bhutan to learn the secret to happiness
The cosmic calendar concept
Death used to be more intimate
Rites of passage
What is a misogi?
The discomfort of failure
The benefits of accomplishing a misogi
Experiencing periods of hunger
Expanding your comfort zones makes your life better
Practicing gratitude gives you perspective
Working for your food
The big difference between loneliness and solitude
Block off time every day for solitude
Balancing screen time

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout

Michael Easter's website

Follow Michael Easter on Instagram

Donnie Vincent

Men’s Health

Gross National Happiness Commission - GNH

Khenpo Phuntsok Tashi - The Fine Art of Living and Manifesting a Peaceful Death (book)

Zen Caregiving Project

Dr. Marcus Elliott

Related episodes:

Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423)

Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story (#398)

Dr. Jud Brewer on Unwinding Anxiety (#397)

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

440: Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life Nov 09, 2021

Watch the full video interview on YouTube here: https://bit.ly/tonyhorton440

Tony Horton (IG: @tonyshorton) is the wildly popular creator of the most successful fitness program in America, P90X.

He is a world-class motivational speaker and the author of top-selling books Bring It!, Crush It! and The Big Picture.

Tony’s appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition.

In line with his new fitness concept, Power Nation, Tony’s newest creation is his brand new supplement line, Power Life, aimed at supporting people’s health through proper nutrition.

In this episode, we discuss:

Tony’s early days as a kid being bullied with a speech impediment
Forming friendships in high school that last a lifetime
The weight lifting course in college that changed his life
Diet is as critical as exercise
Transitioning from a pescatarian to mostly vegan diet
Stress is a trigger for Ramsay Hunt Syndrome
Eating inflammatory foods leads to leaky gut
What is bilateral vestibular hypofunction?
The new program Power of Four integrates mindfulness and meditation
Tony’s vegan, his wife is paleo/keto... how they make it work in the kitchen
Practicing the 5.5 breathing technique
Yoga is perfect if you want to stay young and healthy
Recovery phase options after intense exercise
How Tony evolved his fitness routine over the years
The glass is half full... your mindset matters
Focus on living in the present moment
A less stressful and more optimistic way to approach life
The coaches & mentors that impacted Tony
Personal development books help improve who you are
Tales from a celebrity personal trainer
The success of P90X
Financial lessons Tony's learned along the way
Married life with Shawna
My purpose for getting healthy
Workout at least 22 days per month

Show sponsors:

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Power Nation

Tony Horton's website

Follow Tony Horton on Facebook, Instagram, and YouTube

Tony Horton - The Big Picture (book)

Power Life

Sanjay Gupta - Keep Sharp (book)

John Ratey - Spark (book)

Tammy Murphy

Tom Petty

Tonal

James Nestor - Breath (book)

Listen to James Nestor previously on TUHP (episode #413)

FireRoad

Brendan Brazier (books)

Keith Ellis - The Magic Lamp (book)

Andrew Weil (books)

Listen to Dr. Andrew Weil previously on TUHP (episodes #295, #366 & #430)

Wayne Dyer - Your Erroneous Zones (book)

Robert Ringer - Looking Out For Number 1 (book)

Richard Carlson - Don’t Sweat The Small Stuff (book)

M. Scott Peck (books)

Listen to Deepak Chopra previously on TUHP (episode #141)

Viktor Frankl - Man’s Search For Meaning (book)

Related episodes:

Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)

From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

439: Eat This Way to Reduce Inflammation & Improve Your Chronic Health Condition | Jessica Murnane Nov 02, 2021

Watch the full video interview on YouTube here: https://bit.ly/jessicamurnane439

Jessica Murnane (IG: @jessicamurnane) is an author, speaker, and creative consultant.

She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis.

Jessica is a sought-after speaker and host that's spoken at Apple, SXSW, and Wanderlust, among others.

She has contributed to or appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, and mindbodygreen.

In this episode, we discuss:

What is endometriosis (endo)?
Jessica’s long road to getting a diagnosis
Bringing awareness to people suffering with endo
The mental health aspect of dealing with a chronic illness
Pushing through the pain
Understanding genetic factors vs. lifestyle factors for endo
The conventional medicine approach to endo
Birth control pills can negatively affect mental health
How endo impacts all aspects of life & relationships
Tips for supporting your partner with their endo
Dietary & lifestyle changes can reduce inflammation
Seeing countless doctors over the years for various symptoms
Transitioning to a plant-based diet for healing
Feeling better physically & mentally after years of suffering
Having an open mind to wellness practices
Connecting joy with movement
Foam rolling is an incredible tool for people with chronic pain
Rebounders are great for your lymphatic system
Your endo diet is unique to you
How to get your family & friends to embrace your dietary changes
Jessica’s thoughts on supplements & endo
Using cannabis for chronic pain
The 2 different types of surgery for endometriosis
Mindful walking is a stress management tool
Preparing for menopause
Practicing self-compassion helps you calm down
The reality of living with endo
Endometriosis awareness is so critical

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

BiOptimizers <== Take advantage of BiOptimizers' Magnesium Breakthrough blowout sale by using the code ultimatehealth10 at checkout

Related links:

Jessica Murnane - Know Your Endo (book)

Jessica Murnane's website

Follow Jessica Murnane on Facebook, Instagram, and Twitter

Jessica Murnane - One Part Plant (book)

Know Your Endo (Instagram)

Dr. Kristin Neff (books)

Related episodes:

Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)

352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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438: Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown Oct 28, 2021

Watch the full video interview on YouTube here: https://bit.ly/patrickmckeown438

Patrick McKeown (IG: @buteykoclinic) is an international breathing expert and author.

Since 2002, he has worked with thousands of clients, including elite military special forces, Olympic coaches and athletes.

Atomic Focus, The Breathing Cure and The Oxygen Advantage are Patrick’s latest books.

In this episode, we discuss:

The biggest factors that negatively impact our breathing
Sleep disordered breathing in kids
Why do kids have breathing problems when they’re sleeping?
Is your child mouth breathing during the day?
Teaching someone how to breathe correctly
A breathing exercise to decongest your nose
Functional breathing vs. dysfunctional breathing
People with sleep disordered breathing will not achieve flow states
What happens when somebody takes in a breath through their mouth vs. nose?
Consider your breathing when you get into a tricky situation
How to measure your BOLT Score
Reducing your breathing volume for 15 minutes before sleep
Changing your breathing patterns
Nasal breathing during physical activity
Excessive talking impacts your breathing
Mouth taping trains you to breathe through your nose
Yoga has the potential to transform lives
Patrick’s thoughts on Wim Hof breathing
How Patrick prepares before public speaking
The positive side of being an introvert
What does a nasal dilator do?
The benefits of breathing through your nose
What air hunger is telling you
Training elite athletes how to breathe better
The causes of nasal snoring
The factors that impact our breathing patterns

Show sponsors:

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate at checkout

ChiliSleep <== Claim your ChiliSleep Sleep System special offer

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Patrick McKeown's websites (Oxygen Advantage) and (Buteyko Clinic)

Follow Patrick McKeown on Facebook, Instagram, and Twitter

Patrick McKeown - Atomic Focus (book)

Patrick McKeown - The Breathing Cure (book)

Patrick McKeown - Breathing Re-Education and Phenotypes of Sleep Apnea (article)

3M Micropore Tape

Myotape

Free Buteyko Method for Children

Buteyko Breathing Belt

Related episodes:

James Nestor – Breathe This Way to Transform Your Body and Mind (#413)

Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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437: Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray Oct 26, 2021

Watch the full video interview on YouTube here: https://bit.ly/lianawernergray437

Liana Werner-Gray (IG: @lianawernergray) is a certified nutritionist and natural-health advocate.

After she experienced the power of healing multiple health issues by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally.

Liana’s recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more.

She is the resident nutritionist at Complete Wellness in New York City.

Liana’s latest book is Anxiety-Free with Food.

In this episode, we discuss:

Growing up in the Australian Outback, learning to live off the land from the Aboriginals
Liana's addiction to processed food before having a major wake-up call
Being influenced by her parents unique lifestyles
Finding a tumor in her neck at age 21
Get multiple opinions when dealing with cancer
Bloodwork can show early stages of cancer
Breaking free of addiction
The gut-healing & detox protocol recommended by Liana's naturopath
Just eat real foods + juicing
Using replacement therapy to fight food cravings
From feeling like a failure to feeling empowered
Prioritize your health and ask for help
Liana’s miraculous healing journey
Creating The Earth Diet
Juicing helped her mother remain cancer-free
Make sure your supplements are the highest quality
One of the causes of depression & anxiety is an omega-3 deficiency
Getting bloodwork to rule out deficiencies
Drinking a green juice every day
Dark chocolate is high in magnesium
The top 10 foods to help with anxiety & depression
Dairy & gluten are the most neurotoxic foods on the planet
Caffeine is on the controversial list
Will CBD work for you or not?
Research shows vegans suffer more from mental health conditions
Ashwagandha was a game changer for Liana

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout + stock up and get a free bottle of MassZymes and P3-OM

AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate at checkout

Liana Werner-Gray's website (The Earth Diet)

Follow Liana Werner-Gray on Facebook, Instagram, and Twitter

Liana Werner-Gray - Cancer-Free with Food (book)

Liana Werner-Gray - The Earth Diet (book)

Liana Werner-Gray - 10-Minute Recipes (book)

Anita Moorjani (books)

Liana's Organics

Ancient Nutrition - Magnesium (supplement)

Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390)

Jordan Rubin (books)

Garden of Life - B Complex

Related episodes:

Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock (#427)

Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)

380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

436: Moby on How to Find True Happiness in the Unexpected Oct 19, 2021

Watch the full video interview on YouTube here: https://bit.ly/moby436

Moby (IG: @moby) is a musician, entrepreneur, activist, and philanthropist who is informally known as “the godfather of veganism.”

His album Play sold more than 12 million copies worldwide. He’s released fourteen solo albums in total.

A serial side hustler, Moby opened the vegan restaurant Teany in New York City in 2002 and has since opened Little Pine, a unique, contemporary vegan restaurant in the Silver Lake neighborhood of Los Angeles.

In this episode, we discuss:

Being an animal rights activist
Living in a culture that prioritizes selfishness
Hitting rock bottom and getting sober
Making music is a spiritual practice
Growing up poor and being hungry for fame
Forming a love for animals
Transitioning from a vegetarian to vegan lifestyle in 1987
Missing a sense of community and friendships
Moby’s relationship with religion over the years
From squatting in an abandoned factory to buying a five-level sky castle
Fame and wealth don’t create happiness
When was the happiest time in your life?
The ‘90s were the last period of general optimism
The rise of the internet
A self-care practice supported by evidence
Eating 95% vegan organic whole foods
Nature is healing
Connecting with our awkward self
Practicing metta meditation
How to be an animal activist
Moby’s daily routine
Supporting local musicians and artists

Show sponsors:

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

ChiliSleep <== Claim your ChiliSleep Sleep System special offer

Related links:

Moby - The Little Pine Cookbook

Moby's website

Follow Moby on Facebook, Instagram, and Twitter

Moby - Then It Fell Apart (book)

Moby - Porcelain: A Memoir (book)

Moby - Play (album)

Game Changers (documentary)

What The Health (documentary)

Vegucated (documentary)

Related episodes:

Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)

368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations

319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

435: Dr. Karen Becker on the Best Diet for Your Dog to Reverse Aging & Live a Happy, Healthy Life Oct 12, 2021

Watch the full video interview on YouTube here: https://bit.ly/drkarenbecker435

Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media.

She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals.

Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations.

Today we’re discussing her brand new book that she co-wrote with Rodney Habib, The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer.

In this episode, we discuss:

What you feed your dog & cat matters
The fresh food movement
The truth why veterinarians recommend ultra processed pet food
Homemade cooked diet vs. raw food diet for pets
How can we help vets to stop fearing homemade diets?
Medical reasons to feed your pet high pressure pasteurization (HPP) sterile raw meat
Why pet owners should identity their food philosophy
Switching up your dog’s protein improves their gut microbiome
Health can travel up the leash
Creating a forever dog with proactive wellness
What's biologically appropriate nutrition for the species we're nourishing?
Feed your pet healthy, real food snacks
What foods are actually toxic to your dog?
Herbs & spices to use and avoid
Time restricted feeding (TRE) for dogs
The natural circadian rhythm of a dog
Supplements & pets - what is recommended?
Gassy dog? Digestive enzymes can help
Safe use of colloidal silver
The difference between colloidal silver and ionic silver
Karen's thoughts on raising a vegan dog
The long term impact of EPA deficiency on dogs
The benefits of medicinal mushrooms for pets
Buy foods the whole family (and pets) can eat
Increasing your dog’s lifespan
Do the best you can

Show sponsors:

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Dr. Karen Becker - Dr. Becker's Real Food For Dogs & Cats (book)

Follow Dr. Karen Becker on Facebook, Instagram, and Twitter

Listen to Dr. Karen Becker previously on TUHP (episodes #109 and #110)

Anna Hielm-Björkman

Dr. David Sinclair - Lifespan (book)

Listen Dr. Satchin Panda previously on TUHP (episode #353)

352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms

Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)

Berkey Water Filters

Related episodes:

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

434: Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting Oct 05, 2021

Watch the full video interview on YouTube here: https://bit.ly/dralangoldhamer434

Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting.

He's an author and frequent lecturer and speaker on fasting, diet and treatment of chronic diseases to achieve optimum health.

In 1984, Alan founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients.

In this episode, we discuss:

Who can benefit from water fasting?
The 5 categories of adverse events
The process of healing at TrueNorth Health Center
Education is a critical part of making radical changes
Prepping, adapting and what to expect during the fasting process
Visceral fat causes inflammation
Intermittent fasting limits your feeding window
What is the SOS Diet?
Recommendations for weight loss
The psychological and emotional healing responses to fasting
How Alan became interested in fasting
Alan shares his 1st fasting experience
Alan's personal fasting routine
How the fasting landscape has changed over the years
Alan's thoughts on dry fasting
What type of water is recommended?
Don't supplement minerals during a fast
Preventing the leading causes of death
The importance of a diet high in prebiotics
How much fiber is there in beef?
Pooping and water fasting... what’s happening here?
Good bowel preparation and refeeding after fasting
Why it’s important to eliminate caffeine before fasting
There's no reason to include highly fractionated, refined oil in your diet
Alan's thoughts on the Mediterranean Diet
In the long run... a high protein, high fat diet will compromise health
How to make a salad dressing without oil
Too much salt makes you fat
Reversing chronic health conditions with the SOS Diet
1/3 of the population is salt sensitive
Hidden sources of sugar & salt
Supplementing with B12 and vitamin D
Vegan sources of DHA
Find out if you are a candidate for water-only fasting

Show sponsors:

BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout. Stock up and get a free bottle of MassZymes and P3-OM

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Dr. Douglas Lisle & Dr. Alan Goldhamer - The Pleasure Trap (book)

Follow Dr. Alan Goldhamer on Facebook

Dr. Alan Goldhamer - The Health Promoting Cookbook

Fasting.org

Mamasezz (prepared meal delivery)

LeafSide (simple plant-based success)

Herbert Shelton (books)

T. Colin Campbell (books)

Luigi Fontana - The Path To Longevity (book)

John McDougall (books)

Rames Bravo - Bravo! (book)

Rames Bravo - Bravo! Express (book)

Related episodes:

Medical Doctor REVEALS a Proven Plan to Beat Burnout and BOOST YOUR ENERGY Today! | Dr. Amy Shah (#431)

Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)

Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)

Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet (#386)

369: Dr. Jason Fung – Stop Snacking & Start Fasting

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

433: Holocaust Survivor Shares How to Escape Your Mental Prison | Dr. Edith Eger Sep 30, 2021

Watch the full video interview on YouTube here: https://bit.ly/dreditheger433

Dr. Edith “Edie” Eger (IG: @dr.editheger) is a sought-after clinical psychologist and lecturer. She helps individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought were unattainable.

Using her own past as a Holocaust survivor and thriver as a powerful analogy, she inspires people to tap their full potential and shape their very best destinies.

Today we’re chatting about Edie’s latest book, The Gift.

In this episode, we discuss:

Facing discrimination for being a Jew
We are born with joy and learn to hate
Edie recalls being taken to Auschwitz in 1944
Last words of advice from Edie's mother
Letting go of victim mentality
Curiosity helped Edie survive
Live in the present and never give up
Do you play enough?
The spirit never dies
The cherished wound
Relive the experience and revise your life
The positive impact of going back to Auschwitz
When you forgive, you free yourself
Finding hope in hopelessness
Daily life inside a concentration camp
The bond of sisters
The moment of liberation

Show sponsors:

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Related links:

Dr. Edith Eger - The Gift (book)

Dr. Edith Eger's website

Follow Dr. Edith Eger on Facebook, Instagram, and Twitter

Dr. Edith Eger - The Choice (book)

YPO

Oprah (books)

Alan Moskin

Related episodes:

Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423)

How to Overcome Life’s Obstacles | Anne Lamott (#417)

Tana Amen – The Relentless Courage of a Scared Child (#392)

Sarah Wilson – This One Wild and Precious Life (#385)

362: Lori Gottlieb – Maybe You Should Talk To Someone

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

432: This Simple Habit Will Completely Transform Your Life! | Mel Robbins Sep 28, 2021

Watch the full video interview on YouTube here: https://bit.ly/melrobbins432

Mel Robbins (IG: @melrobbins) is one of the leading voices in personal development and transformation and an international bestselling author.

Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.

Today we’re discussing Mel’s new book, The High 5 Habit.

In this episode, we discuss:

The simple secret to being happy
The 5 Second Rule
Giving yourself a high 5?!
Resistance is holding you back in life
Do this habit for 5 days
What is neurobics?
What does a high 5 mean to you?
Gestures of celebration = positive energy
The moment you knew COVID was going to turn your life upside down
Life is a marathon
A high 5 acknowledges where you’re at
Be kind to yourself
Join the free 5-day challenge
Self-love is hard wired into your DNA
Keep showing up and celebrate yourself
The secret to ending people pleasing
Respecting each other’s boundaries
Habits and rituals that feel celebratory
Are you really a perfectionist?
The importance of setting a deadline
What do I want my life to look like?
Making an impact

Show sponsors:

BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Mel Robbins - The High 5 Habit (book)

Mel Robbins' website

Follow Mel Robbins on Facebook, Instagram, and Twitter

Mel Robbins - The 5 Second Rule (book)

David Goggins - Can’t Hurt Me (book)

Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)

Free High-5 Challenge

Soul Degree

Related episodes:

Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)

Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423)

362: Lori Gottlieb – Maybe You Should Talk To Someone

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

431: Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! Sep 21, 2021

Watch the full video interview on YouTube here: https://bit.ly/dramyshah431

Dr. Amy Shah (IG: @fastingmd) has a unique perspective from her combination of nutrition and medical training. She graduated from the renowned school of nutrition at Cornell and then went on to Einstein for medical school.

Amy’s research, internal medicine and allergy/immunology training took her to Harvard then Columbia hospitals. There she discovered her unique skills as a mind body practitioner, but also rediscovered her hate for cold, dark winters. Then in 2010, she and her family relocated to Scottsdale, AZ area.

Amy’s currently making waves as a physician educator, clinician, health entrepreneur and women’s health advocate.

Today we’re discussing her book, I'm So Effing Tired.

In this episode, we discuss:

Why are we so effing tired?
The rise of obesity, diabetes and heart disease in ethnic groups
Focusing on a patient centered approach to nutrition
Stick to the four S’s
General rules for long-term health
Why Amy doesn’t follow any of the diet labels
When Amy's energy started to deplete
Wake up... life is spinning out of control
There are no magic supplements
80% of diets fail
What is circadian fasting?
Understanding our natural circadian rhythm
Consuming caffeine 60-120 minutes after you wake up
Starting your day with a fasted workout
The ideal circadian rhythm day
Front load your calories
Amy recalls her 1st experience with fasting
Fasting too much turns off hormones
Coordinating your fasts with your monthly cycle
How long should you wait to break your fast after working out?
Consuming 40 calories is still considered fasting
Amy’s concerns about added saturated fats into meals
If you are fasting, skip the branch chain amino acids
Aim for 20 minutes a day of natural light and nature time
The benefit of sun lamps
Focus on recovery
Boundaries are like bumpers
Creating automatic systems
Too much caffeine negatively impacts your brain health

Show sponsors:

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Satchin Panda - The Circadian Code (book)

Dr. Amy Shah's website

Follow Dr. Amy Shah on Facebook, Instagram, and Twitter

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

Sun Lamps

Intermittent fasting: Live 'fast,' live longer? (ScienceDaily article)

Dave Asprey - Fast This Way (book)

Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305 & #389)

Bulletproof - Inner Fuel Prebiotic

Joovv (use our link to get a free gift with purchase)

Related episodes:

Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)

Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)

369: Dr. Jason Fung – Stop Snacking & Start Fasting

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

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430: Dr. Andrew Weil Shares His Personal Secrets for Staying Mentally Sharp and Aging in Reverse Sep 14, 2021

Watch the full video interview on YouTube here: https://bit.ly/drandrewweil430

Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an M.D. from Harvard Medical School.

He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.

Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants.

He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.

Dr. Weil is the author of many scientific articles and 15 books.

In this episode, we discuss:

Adjusting to the pandemic and life on Cortes Island
The mentors that helped shape Dr. Weil’s life
Travelling at age 17 impacted Dr. Weil's perspective on the world
From medical school to studying plant medicine
Writing his 1st book, The Natural Mind about drugs and consciousness
Psychedelics becoming mainstream
Dr. Weil recalls his personal experiences with cannabis & psychedelics
Travelling around Latin America writing about healing & alternative health
Learning about ayahuasca & psilocybin mushrooms from shamans
When you get the message, hang up the phone
Characteristics of a true healer
Dr. Weil teaches his philosophy of integrative medicine
Speaking the truth
Dr. Weil’s tips for longevity in career and health
Evolving your physical activity as you age
Make your own fermented foods
The process of growing shiitake mushrooms
How to maintain cognitive sharpness
The best foods for brain health
Understanding what types of fish are sustainable

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

Related links:

Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter

Listen to Dr. Andrew Weil previously on TUHP (episode #295 and #366)

Matcha Kari - Save 15% by using the code "UHP15" at checkout

Hollyhock

Richard Evans Shultes (books)

Norman Zinberg

Robert Fulford (books)

National Institute of Mental Health

Dr. Andrew Weil - The Natural Mind (book)

Timothy Leary (books)

Albert Hofmann (books)

Institute of Current World Affairs

Dr. Andrew Weil - The Marriage of the Sun and Moon (book)

Alan Watts (books)

Andrew T. Weil, M.D., Norman E. Zinberg, M.D., & Judith M. Nelsen, M.A. - Clinical and Psychological Effects of Marijuana in Man (published paper, 1968)

Dr. Andrew Weil - Health and Healing (book)

Dr. Andrew Weil, Winifred Rosen - From Chocolate To Morphine (book)

Sylvia Earle (Mission Blue)

Related episodes:

378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness

361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness

352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

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429: Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab Sep 08, 2021

Watch the full video interview on YouTube here: https://bit.ly/nedraglovertawwab429

Nedra Glover Tawwab (IG: @nedratawwab) is a licensed therapist and sought-after relationship expert.

She has practiced relationship therapy for over 10 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling.

Every day Nedra helps people create healthy relationships by teaching them how to implement boundaries.

Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.

In this episode, we discuss:

Setting boundaries will change your life
Stating the boundary and honouring the boundary
Why do we care so much about pleasing others?
Stress is a big indicator that you need to set boundaries
You can change your boundaries
What are high stress areas? Which of those things would change your life?
An example of setting a healthy boundary
Don’t create a story
Create unapologetic boundaries
Be clear and to the point when creating boundaries
Teaching kids healthy boundaries
It’s ok if your kid doesn’t want to hug someone
You can change your mind
Keep practicing your boundaries
Everything is a personal boundary
Nedra’s Instagram evolution from 2000 to over 1 million followers
The evolution of Nedra’s career and what’s coming up
The two books Nedra reads repeatedly
Reading books is like therapy
Maybe who you want to be isn't available yet
Being patient pays off

Show sponsors:

Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code UHP20 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout

Nedra Glover Tawwab - The Set Boundaries Workbook

Nedra Glover Tawwab's website

Follow Nedra Glover Tawwab on Facebook and Instagram

Anne Katherine - Boundaries: Where You End and I Begin (book)

Zora Neale Hurston - Their Eyes Were Watching God (book)

Malcolm X, Alex Haley - The Autobiography of Malcom X (book)

Related episodes:

How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420)

The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)

Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy (#407)

355: Celeste Headlee – Break Away From Overworking, Overdoing, & Underliving

184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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428: Harvard Professor Shares That Humans Never Evolved to Exercise (You’re Not Lazy!) | Daniel Lieberman Aug 31, 2021

Watch the full video interview on YouTube here: https://bit.ly/daniellieberman428

Daniel Lieberman is a professor at Harvard University. He studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease.

Dan is best known for his research on the evolution of running and other kinds of physical activities such as walking, but is also well known for his research on the evolution of the human head.

Today we’re discussing his latest book, Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding.

In this episode, we discuss:

How humans evolved to be inactive
Born To Run
The real origin of running
How many calories does it take to run a mile?
Exercise is modern behaviour
People need to understand their instinct to not exercise is normal
Why people who are obese/sedentary have a hard time unlocking the reward system
Aim for 150 minutes of exercise per week
Strength training becomes increasingly important as you get older
Is sitting the new smoking?
Get up and move around every 15 minutes
Walking is the most fundamental form of exercise
How effective is walking for weight loss?
Where does 10,000 steps a day come from?
A standing desk is not exercise
The big debate... ultimate health
Improve your endurance with high-intensity interval training (HIIT)
Humans racing horses?!?
We're good at sweating
Heel strike vs. forefoot strike... what is the best running form?
The physics of barefoot running
The skill of running
The modern running shoe encourages people to heel strike
Dispelling the myth that running causes knee arthritis
Dan’s thoughts on overexercising
The top 2 reasons why people don’t exercise
The benefits of exercise with friends
You have to make a choice to exercise

Show sponsors:

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Dan Lieberman - Exercised (book)

Daniel Lieberman - Harvard University

D. Lieberman, Dennis Bramble - Endurance running and the evolution of Homo (study)

R H Demling, L DeSanti - Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers (study)

Fitbit

Steve Calechman - 10,000 steps a day - or fewer? (article)

Vibram

Related episodes:

Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416)

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

427: Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock Aug 26, 2021

Watch the full video interview on YouTube here: https://bit.ly/drkennethbock427

As a leader in integrative medicine, Dr. Kenneth Bock (@KennethBockMD) has accumulated over 35 years of experience diagnosing the root cause of chronic illnesses and restoring balance to the immune systems of his patients.

He founded Bock Integrative Medicine in response to the increasing need for board-certified medical providers who take a unique “whole body” approach to diagnose and treat chronic illness.

Dr. Bock focuses on the treatment of autism and co-occurring conditions, PANS/PANDAS, ITABI, tick-borne illnesses, and adult conditions such as chronic fatigue syndrome, fibromyalgia, and heart disease.

Today we’re discussing his latest book, Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens.

In this episode, we discuss:

The four A’s: autism, ADHD, allergies & asthma
What's causing the increase in food allergies & food sensitivities in kids
How to restore your babies microbiome after a c-section
Understanding various food allergy/food sensitivity symptoms
Craving a food... you could be allergic to it
Dr. Bock’s approach to talking to kids/teenagers
Is your immune kettle boiling over?
What is ITABI, PANS & PANDAS?
Tests & treatments when strep causes PANDAS
Knowing where the infection ends and the autoimmune disease begins
What causes a misdirected immune response?
The role of antibiotics and probiotics in treatment protocols
Using intravenous immunoglobulin (IVIg) therapy
Nutritional modulation of genetic expression
Supplementing methylfolate can help mood disorders
Lyme disease and co-infections
Clues and questions to ask your doctor about Lyme
Symptoms of Lyme disease, Bartonella and Babesia
Treat the patient, not the labs
Lyme and Hashimoto’s thyroiditis
Find a Lyme literate doctor
Treatment recommendations for acute Lyme disease vs. chronic Lyme disease
Dr. Bock’s advice for parents with suffering children
Love and laughter are the two best nutrients for the immune system

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code UHP20 at checkout

Dr. Kenneth Bock's website (Bock Integrative)

Follow Dr. Kenneth Bock (Bock Integrative) on Facebook, Instagram, and Twitter

Dr. Kenneth Bock - The Road To Immunity (book)

Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial (study)

ILADS (International Lyme and Associated Diseases Society)

Bock Nutritionals

Related episodes:

368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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426: Danica Patrick on How to Win on and off the Race Track Aug 24, 2021

Watch the full video interview on YouTube here: https://bit.ly/danicapatrick426

As a racecar driver, Danica Patrick (IG: @danicapatrick) broke barriers and set records with her on-track performance.

Her next chapter involves good food, great wine, fitness, and helping others achieve their goals.

Danica is the author of Pretty Intense and is the host and creator of the well-established, Pretty Intense Podcast.

She also serves as the sole proprietor of Somnium, a vineyard in Napa Valley, California.

In this episode, we discuss:

The story of how Danica got into racing
Leaving high school to pursue racing in England
Following your intuition
The difference between open-wheel racing and closed-wheel racing
Danica’s experience winning the Indy Japan 300
Experiencing the rush from winning
If you believe it, you can achieve it
Danica’s family played a huge role in supporting her goals
Shifting into the health and wellness realm
Quitting dairy & gluten in 2013 and its impact on performance
The scoop on adaptogens
Plants are making a comeback
"Alternative culture" is becoming more mainstream
We the masses are the power
Quantum physics and understanding the nature of reality
The power of the mind
Every time you have a challenge... learn the lesson
Tuning into your spiritual frequency
How fluoride impacts the pineal gland
Sitting down with a functional medicine doctor
Being on the same page as your partner
The value of gardening
Dealing with hormonal issues & weight gain after IVF
Diagnose "the car" with testing

Show sponsors:

BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Danica Patrick - Pretty Intense (book)

Related links:

Danica Patrick's website

Follow Danica Patrick on Facebook, Instagram, and Twitter

Danica Patrick Pretty Intense Podcast

Linda Goodman (books)

Dolores Cannon (books)

Bruce Lipton (books)

Listen to Bruce Lipton previously on TUHP (episode #142 and #240)

Jordan Peterson (books)

Ben Greenfield - Boundless (book)

David Sinclair - Lifespan (book)

Listen to Dave Asprey previously on TUHP (episode #061, #159, #305 and #389)

Serena Poon

Related episodes:

The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)

Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

425: This Is How You Maximize the Length and Quality of Your Life | Jon Levy Aug 17, 2021

Watch the full video interview on YouTube here: https://bit.ly/jonlevy425

Jon Levy (IG: @jonlevytlb) is a behavioral scientist best known for his work in human connection, trust and influence.

He's the Author of the recently released New York Times bestseller, You’re Invited: The Art & Science of Cultivating Influence. In it Jon explores how our ability to impact anything from longevity, and business, to social causes are a byproduct of our relationships, trust and a sense of belonging.

In this episode, we discuss:

What defines the quality of our lives?
Growing up an outcast and longing for a meaningful community
What is locus of control?
It's easy to get people's attention, it's hard to get their interest
Generous people are successful
The four qualities that get the attention of industry leaders and draw them in
The first Influencers Dinner
The Ikea Effect
Bringing together extraordinary people
How to connect with influential people
Applying behavioural science to real life
The secret to managing quality relationships
The vulnerability loop
Ask a quick question first
Find ways to invest effort into one another
How many friends do you have?
Who do you giggle with?
Introducing Jon's wife to the Influencers Community
Connect with people over shared interests
Is this activity awe inspiring?
Networking sucks
Broken heart syndrome
Modern life isn’t healthy
Invite someone for a walk

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Related links:

Jon Levy - You're Invited (book)

Jon Levy's website

Follow Jon Levy on Facebook, Instagram, and Twitter

Jon Levy - 2 AM Principle (book)

Nicholas A. Christakis, M.D., Ph.D., M.P.H., and James H. Fowler, Ph.D. - The Spread of Obesity in a Large Social Network over 32 Years (study)

Wisdom Unlimited

Adam Grant - Give and Take (book)

Jennifer Miller - Want To Meet Influential New Yorkers, Invite Them To Dinner (article)

What Makes Us Influential? (Ted Talk)

Matthew Lieberman - Why It Hurts to Be Left Out The Neurocognitive Overlap Between Physical and Social Pain (study)

Paul Zak - Trust Factor (book)

Related episodes:

Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423)

Tal Ben-Shahar on the Science of Being Happier (#409)

Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)

378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness

239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

424: Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey Aug 10, 2021

Watch the full video interview on YouTube here: https://bit.ly/drdrewramsey424

Dr. Drew Ramsey (IG: @drewramseymd) is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media.

Drew is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and he has an active telemedicine clinical practice based in New York City.

Today we’re discussing Drew's latest book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks.

In this episode, we discuss:

Growing up on a farm taught Drew the importance of nourishing food
Day to day life living off the land
Finding space for conventional and non-conventional medicine
Integrating nourishment as a preventative measure for mental health
How Drew struggled on a vegetarian diet
Focusing on foods to help decrease brain shrinkage
What to expect when you see a nutritional psychiatrist
Drew’s surprising favourite food
The emotional complexity of having farm animals
The goals of Drew's family farm
Growing your own food teaches you to value it
The best foods to eat for anxiety & depression
How the gut microbiome specifically impacts brain health
The vagus nerve is a neurological highway between the gut and the brain
Is serotonin overhyped?
Why BDNF is important for your mental health
The 6 nutrients that influence BDNF
Focusing on foods first and the role of supplements
The soil crisis
What Drew eats on a typical day
Find foods the whole family enjoys eating
Tips for parents on incorporating brain boosting foods into their kids daily routine
Forming a food philosophy with your partner
Bring mindfulness and awareness to food when treating depression
Factors that cause chronic inflammation

Show sponsors:

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Dr. Drew Ramsey's website

Follow Dr. Drew Ramsey on Facebook, Instagram, and Twitter

Dr. Drew Ramsey, Tyler G. Graham - The Happiness Diet (book)

Eat To Beat Depression (e-course)

Related episodes:

371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

423: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel Aug 03, 2021

Watch the full video interview on YouTube here: https://bit.ly/juliasamuel423

Julia Samuel MBE (IG: @juliasamuelmbe) is a leading British psychotherapist.

During the last thirty years she has worked first for the NHS and then in private practice. Julia is Founder Patron of Child Bereavement UK.

Her previous bestselling book is Grief Works. Julia’s latest book is This Too Shall Pass.

In this episode, we discuss:

From the womb, Julia was wired to connect
Being a decorator is not so different from being a therapist
The key to a strong and lasting relationship
Walking and talking is therapeutic
A ritual is a habit with a soul
The secret weapon of communication is listening
Working with families who lost babies & children
Dare to love and live despite the pain
Using breathing meditations to disconnect from work
How to support someone who is going through immense grief
How to move through grief in a healthy way
What are living losses?
Dare to grow outside your comfort zone
Understanding planned vs. unplanned change
Every choice is an end and the beginning of something else
People that adapt to change thrive in life
The quality of relationships in our lives defines the quality of our life
Prioritizing friendships through different phases of life
Recognize the limits of family relationships
Use journaling as a tool to create a better relationship with yourself
Exercise as an antidepressant
Choosing and building tiny habits
Julia’s personal struggles with social media
Distractions can be healthy
Where certainty ends hope begins
What is one thing you are grateful for today?
We are all going to die
In the end, love matters most
None of us are perfect

Show sponsors:

BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Julia Samuel - Grief Works (book)

Julia Samuel's website

Follow Julia Samuel on Facebook and Instagram

A Living Loss (Julia Samuel's Podcast)

Birthrights

NICE (National Institute for Health and Care Excellence)

BJ Fogg - Tiny Habits (book)

Related episodes:

Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story (#398)

Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)

Sarah Wilson – This One Wild and Precious Life (#385)

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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422: Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel Jul 29, 2021

Watch the full video interview on YouTube here: https://bit.ly/laurelgallucci422

Laurel Gallucci's (IG: @laurelgallucci) world was rocked when she was diagnosed with an aggressive autoimmune disease and told she would never eat cake again. The lifelong baker and dessert lover refused to accept that, which led her to discover the beauty of baking with whole-food ingredients. When Laurel shared a slice of grain-free, refined sugar–free, dairy-free, soy-free, gum-free, filler-free, fudge-frosted chocolate caramel cake with her friend Claire Thomas, Sweet Laurel bakery was born.

In this episode, we discuss:

Laurel’s lifelong passion for baking
Dealing with digestive issues & fatigue in college
Laurel's father, a cardiologist, instilled in her the link between health & diet
At age 26, Laurel's OB noticed she had a goiter and was later diagnosed with Hashimoto’s
Laurel left her teaching job to take a year off to heal
The biggest challenge transitioning to the paleo diet
Experimenting with paleo baking
Launching Sweet Laurel in 2014 with Claire Thomas
You learn by doing
Healing began by rebuilding the gut wall
Dealing with secondary amenorrhea
Breathwork helps calm the body and manage stress
The mental aspect of Laurel's healing journey
Fostering a sense of community at Sweet Laurel
It is possible to reverse Hashimoto’s disease
Synthroid vs. Armour thyroid
Working with a functional medicine practitioner to address deficiencies
Laurel’s experience with the AIP diet
The support of Laurel's husband and his involvement in the business
The naming of Sweet Laurel
How the pandemic has impacted the direction of her business
Sweet Laurel is more than just a bakery
Balancing motherhood & friendship
Gardening is fun for the whole family
Educating & inspiring people is the foundation of Sweet Laurel
Kids helping in the kitchen is a great way for them to build motor skills

Show sponsors:

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout

Laurel Gallucci & Claire Thomas - Sweet Laurel (book)

Laurel Gallucci's website (Sweet Laurel)

Follow Laurel Gallucci on Instagram

Follow Sweet Laurel Bakery on Facebook, Instagram, and Pinterest

Mark's Daily Apple

Listen to Mark Sisson previously on TUHP (episodes #178 & #416)

Claire Thomas

Margaret Floyd

Paleo Baking Company, Sweet Laurel’s Founders Share Their Journey From Bakeshop To Cookbooks To Consumer Packaged Goods (With Recipes) (Meggen Taylor article)

Related episodes:

Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411)

Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)

Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet (#386)

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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421: Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement Jul 27, 2021

Watch the full video interview on YouTube here: https://bit.ly/alysonstoner421

Alyson Stoner (IG: @alysonstoner) is a multi-disciplinary artist, published author, and global speaker. She is a co-founder of Movement Genius, a digital platform using movement to improve mental and emotional health.

During her childhood years, Alyson performed in 200+ films, TV shows, and tours. She remains active in the voiceover world and can be heard in “The Incredibles 2,” Amazon's "Pete the Cat," and “Lego Batman.”

In this episode, we discuss:

Alyson’s early roots into the entertainment industry
Explicit pressure vs. implicit pressure
Noticing behaviours around food restriction & exercise obsession
Going to rehab for an eating disorder
What is alexithymia?
It’s important to slow down and refresh
The lack of support within the entertainment industry & what needs to change
Can you navigate the entertainment industry in a healthy way?
How to show up for someone dealing with body dysmorphia
Details of the recovery process
Alyson's mixed feelings about returning to entertainment after rehab
The fear of plateauing
Be intentional about balancing life
Using somatic principles to create a state of wellbeing
The art of learning how to say no
Going plant-based improved Alyson’s mood
Movement Genius works with licensed somatic psychotherapists
The goal of trauma informed movement
Using equine therapy to treat eating disorders
Understanding adult attachment styles: dismissive/avoidant
Alyson’s journey into minimalism
Alyson embracing her sexual identity/coming out
Showing faith without using words
Hold tightly loosely

Show sponsors:

BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Alyson Stoner - Mind Body Pride (book)

Related links:

Alsyon Stoner's website

Follow Alyson Stoner on Facebook, Instagram, and Twitter

Movement Genius

Alyson Stoner (IMDB)

Alyson Stoner - How I Embraced My Sexual Identity (article)

Related episodes:

The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)

Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms (#410)

Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy (#407)

Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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420: How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown Jul 20, 2021

Watch the full video interview on YouTube here: https://bit.ly/gregmckeown420

Greg McKeown (IG: @gregorymckeown) is a speaker, a bestselling author, and the host of the popular podcast What’s Essential.

His New York Times bestselling book Essentialism: The Disciplined Pursuit of Less has sold more than a million copies worldwide.

Today we’re discussing Greg’s latest book, Effortless: Make It Easier to Do What Matters Most.

In this episode, we discuss:

There’s always a more effortless way to go about life
Essentialism is prioritization and Effortless is simplification
Greg's daughter's health crisis was the inspiration behind writing Effortless
If you get into the wrong state everything will be harder
After complaining say something you are thankful for
The biggest problem with being in a state of burnout
How can this be effortless?
Not everything needs the extra mile
Am I getting as much return for the effort?
Done for the day list
Create a high trust agreement with your manager
The practice of investing in the long tail
Ask yourself... how can I make this enjoyable?
The building blocks of joy
What's something that is essential to you that you wish was a little more effortless?
Creating workplace boundaries are important for family culture
The difference between effortless state and effortless action
The principle of effortless results
Linear results vs. residual results
Podcasting is a whole new genre

Show sponsors:

Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Greg McKeown - Effortless (book)

Greg McKeown's website

Follow Greg McKeown on Facebook, Instagram, and Twitter

What’s Essential (podcast)

Listen to Greg McKeown previously on TUHP (episode #250)

Gorden Hinckley - Cultivating an Attitude of Happiness and a Spirit of Optimism (article)

BJ Fogg - Tiny Habits (book)

David Allen - Getting Things Done (book)

Ben Bergeron - Chasing Excellence (book)

Jessica Jackley - Clay Water Brick (book)

Kiva

21-Day Essentialism Challenge

Related episodes:

Cal Newport – A World Without Email Is Coming (#396)

355: Celeste Headlee – Break Away From Overworking, Overdoing, & Underliving

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

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419: How to Free Yourself From Pain and Suffering | Byron Katie Jul 13, 2021

Watch the full video interview on YouTube here: https://bit.ly/byronkatie419

In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie (IG: @byron.katie) woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being.

Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.

Katie has been bringing The Work to millions of people for more than thirty years. Her books, public events, weekend workshops, intensives, and nine-day School for The Work have brought freedom to people all over the world.

In this episode, we discuss:

Katie suffering from depression for 10 years after her divorce
How the “Judge Your Neighbour” worksheet can help you
Katie's awakening back in 1986
Seeing how the world was created
The reality of awareness
How the people in Katie’s life responded to her epiphany
Using self-inquiry as a way to identify and question thoughts
How Katie pulled her life back together after her depression
Doing “The Work”
Meeting her husband, Stephen Mitchell
A cockroach was a symbol of awareness
What is earth school?
An example of the four questions and turnarounds
Being wide open to suffering
Waiting for proof of past/future
Illusion is another word for memory
God is everyone and everything without exception
Love isn’t something you can teach, it’s in us all
War is an egoic state of mind
Meditation is a beautiful way to rest
Everyone is present
AT HOME with Byron Katie
It’s never too late

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

Related links:

Byron Katie - Loving What Is (book)

Byron Katie's website

Follow Byron Katie on Facebook, Instagram, and Twitter

Judge Your Neighbour (worksheet)

AT HOME with Byron Katie (podcast)

Stephen Mitchell (books)

Related episodes:

Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)

Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)

381: Dr. Dan Siegel – The Mind Is Broader Than The Brain

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!

418: The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton Jul 06, 2021

Watch the full video interview on YouTube here: https://bit.ly/fearnecotton418

Fearne Cotton (IG: @fearnecotton) is an author, one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place.

She hosts the Happy Place podcast that has over 40 million downloads and continues to top the charts.

In 2019 Fearne hosted two live Happy Place Festivals, the Festival went virtual in 2020.

In this episode, we discuss:

Fearne finding out she had a massive cyst on one of her vocal cords
The esoteric meaning behind the throat chakra
How Fearne's life perspective has changed with age
Speaking your truth
Happiness derived from the simple things in life
Being in showbiz can be exciting but it won't make you happy
How Fearne felt the day her book Happy hit the bookshelves
Moving into a new phase of life after suffering from depression
What is stopping us from tapping into spirituality?
Enneagram: the self-awareness tool
Build discipline and structure into your daily routine
Finding more time to be idle
Pivoting into the world of wellbeing
Fearne’s mom introduced spirituality to her at a young age
Practice surrendering with yoga nidra meditations
Fearne's dream of being in showbiz from a young age
How planning for motherhood helped Fearne overcome her eating disorder, bulimia
The transition from a vegetarian to a vegan lifestyle
What Fearne eats in a typical day
EMDR therapy for trauma
Focusing on family and work
What to do when you’re having a panic attack
The distinction between mental health and mental illness

Show sponsors:

Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Related links:

Fearne Cotton - Speak Your Truth (book)

Fearne Cotton's website

Follow Fearne Cotton on Facebook, Instagram, and Twitter

Fearne Cotton - Happy Vegan (book)

Fearne Cotton - Happy (book)

Fearne Cotton (books)

Happy Place Podcast

Listen to Deepak Chopra previously on TUHP (episode #141)

Jesse Wood

Related episodes:

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers

104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

417: How to Overcome Life's Obstacles | Anne Lamott Jun 29, 2021

Watch the full video interview on YouTube here: https://bit.ly/annelamott417

Anne Lamott (IG: @annelamott) is a New York Times bestselling author, a past recipient of a Guggenheim Fellowship and an inductee to the California Hall of Fame.

Her latest book is Dusk, Night, Dawn: On Revival and Courage.

In this episode, we discuss:

How Anne found her voice writing about her father’s brain cancer
Finding healing, salvation and hope with a couple of best friends
Anne was 8 years old when she stumbled into the tennis circuit
Make writing a habit
Anne recalls her terrible experience in Toronto at customs
Just keep showing up
Writing isn’t about the money, it’s about the sacred tradition
The two books Anne recommends
Achieve creative freedom through discipline
How do we come through really difficult times?
Don’t give up, start where you are
Take the action and insight will follow
The concept of religion... let it be enough
Staying sober one day at a time
Writing became cleaner and clearer through sobriety
Being a Nana means to practice letting go
Write what you want to come upon
The 12-step program of recovery to helps addicts
Learning how to date... and finding love on online

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Anne Lamott - Dusk, Night, Dawn (book)

Follow Anne Lamott on Facebook and Instagram

Anne Lamott - Hard Laughter (book)

Anne Lamott - Bird by Bird (book)

Anne Lamott - Rosie (book)

Anne Lamott - Operating Instructions (book)

Anne Lamott - All New People (book)

Anne Lamott, Sam Lamott - Some Assembly Required (book)

Anne Lamott (books)

Kenneth Church Lamott (books)

How To Human with Sam Lamott (podcast)

Evan Connell (books)

Al-Anon

Anne Lamott - My Year On Match.com (article)

Neal Allen, Anne Lamott - Shapes Of Truth (book)

Related episodes:

Henry Shukman on Experiencing a Spiritual Awakening (#405)

374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions

319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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416: Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson Jun 24, 2021

Watch the full video interview on YouTube here: https://bit.ly/marksisson416

Mark Sisson (IG: @marksissonprimal) is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement.

He’s a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships.

Mark's blog, MarksDailyApple.com and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles.

His latest book is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration.

In this episode, we discuss:

The two meals a day concept
Start by eliminating the big 3: sugar, processed grains & industrial seed oils
How to become metabolically flexible
Compressing your eating window triggers autophagy
The cutting out the carbs strategy
What’s the least amount of food I can eat?
Carb dependent vs. fat adapted
The concept of keto without building metabolic flexibility
Focus on measuring how you feel
Mark’s lifestyle transition after moving from Malibu to Miami
Walking is an underestimated form of movement
Treating piriformis syndrome
Why Mark is a fan of the barefoot movement
The running world is embracing minimalist shoes
Becoming a grandfather
Mark’s morning routine
The benefits of fire & ice training
How to activate brown fat
Mark’s entire career as an endurance athlete was about managing discomfort
Perseverance is one of your greatest assets in business
Mark hitting his entrepreneurial home run at age 65
You can only compare yourself to yourself
Achieve your fitness goals by changing your diet
The growth of Primal Kitchen
Coffee helps you burn fat
Metabolic flexibility includes mental flexibility

Show sponsors:

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Mark Sisson's website (Mark's Daily Apple)

Follow Mark Sisson on Facebook, Instagram, and Twitter

Mark Sisson (books)

Listen to Mark Sisson previously on TUHP (episode #178)

Related episodes:

Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)

Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)

369: Dr. Jason Fung – Stop Snacking & Start Fasting

353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

415: The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels Jun 22, 2021

Watch the full video interview on YouTube here: https://bit.ly/jillianmichaels415

Jillian Michaels (IG: @jillianmichaels) is the world’s leading fitness expert, renowned nutritionist and wellness entrepreneur. With an international community of followers exceeding 100 million, Jillian’s dominance in health and wellness extends to her award-winning The Fitness App by Jillian Michaels, successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a top podcast, and a list of key business partnerships and investments.

In this episode, we discuss:

Focus on how working out makes you feel, not the process
The origin story of how Jillian got into fitness at age 12
The period of time Jillian worked as a personal trainer & bartender in her early 20’s
Getting fired from the entertainment industry motivated Jillian to open a sports medicine facility
Success comes from passion, perseverance, and patience
The different mentality between Gen X and Millennials
Fear is a huge motivator
Redefine your idea of success
Growing The Fitness App into a one-stop shop for wellness
The way food and lifestyle impact endocrinology
Jillian's PCOS reveal
Intermittent fasting increases longevity
If you are trying to lose weight, avoid alcohol
The common sense diet
Jillian’s current workout routine
Customizing your fitness, nutrition, and mindfulness practice

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout

Related links:

The Fitness App by Jillian Michaels

Jillian Michaels' website

Follow Jillian Michaels on Facebook, Instagram, and YouTube

Jillian Michaels - Master Your Metabolism (book)

Jillian Michaels (books)

Keeping It Real: Conversations with Jillian Michaels

The Biggest Loser

Jim Donovan

Taylor Walker

Listen to Taylor Walker previously on TUBP (episode #21)

Jamie McFaden

Dr. William Li - Eat To Beat Disease (book)

Listen to Dr. William Li previously on TUHP (episode #316)

David Sinclair - Lifespan (book)

Related episodes:

From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)

383: Tara Stiles – Why Doesn’t Everybody Do Yoga?

324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

414: From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart Jun 15, 2021

Watch the full video interview on YouTube here: https://bit.ly/wadelightheart414

Wade Lightheart (IG: @wadelightheart) is an author, athlete, nutritionist and expert on fixing digestion.

He’s the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute.

Wade is a 3-time Canadian national all natural bodybuilding champion who competed as a vegetarian, former Mr. Universe competitor, and host of The Awesome Health Podcast.

In this episode, we discuss:

The origin story of how Wade got into bodybuilding
The bodybuilding magazine from his terminally ill sister that inspired Wade
The death of Wade's sister totally changed the trajectory of his life
The key is to not develop a victim mentality
Discovering meditation
Becoming a drug-free vegetarian bodybuilder
Wade’s cognitive function improved after changing his diet
Fitness is a component of health, not the whole picture
Mr. Universe to Mr. Marshmallow... gaining 42 lbs in 3 months
Breaking down the role of enzymes in the body
The problem with raw food diets
Do the diet that works for you
The three dietary philosophies
Using biohacking technology to address health issues
Crash & burn... the long term health repercussions of extreme bodybuilding
The psychological transitions bodybuilders experience
The profound spiritual perspective Wade achieved fulfilling his dream
Xenoestrogens, EMFs and lack of exercise cause low testosterone levels in men
Testosterone replacement therapy (TRT) should be used as a last resort
Males increasing their testosterone level to between 600-1000 will improve recovery
It took 33 years for Wade to achieve his dream of moving from New Brunswick to Venice Beach
Concerns about the COVID-19 vaccine
Taking your health into your own hands

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

Wade Lightheart's website

Follow Wade Lightheart on Facebook and Instagram

The Awesome Health Course (free 12 week program)

Troy Zuccolotto

Arnold Schwarzenegger - Arnold: The Education of a Bodybuilder (book)

Greg Kovacs

Dorian Yates

Ronnie Coleman

Swami Sri Yukteswar Giri - The Holy Science (book)

Francis Ngannou

Paramahansa Yogananda - Autobiography Of A Yogi (book)

Lance Armstrong

Shannon Sharpe

Dr. Edward Howell - Food Enzymes For Health & Longevity (book)

Paul Bragg (books)

Matt Gallant

Tongkat ali

Related episodes:

Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)

339: Scott Nelson – The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track

043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

413: James Nestor - Breathe This Way to Transform Your Body and Mind Jun 08, 2021

Watch the full video interview on YouTube here: https://bit.ly/jamesnestor413

James Nestor (@mrjamesnestor) has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications.

His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller.

James has appeared on dozens of national television shows, including ABC’s Nightline and CBS’s Morning News, and on NPR.

In this episode, we discuss:

How James became fascinated with the subject of breath and breathing
What James learned from studying free divers
The 10-day mouth breathing experiment
Why it’s advantageous to breathe through your nose
The difference between mouth vs. nose breathing
During allergy season snoring & sleep apnea goes up
Mouth breathing can affect the development of your face
Breastfed babies will be less apt to snoring, sleep apnea & crooked teeth
The problem with braces
Palatal expansion is the new wave of orthodontics
Practices to make nose breathing an unconscious habit
You can change the size of your mouth
Our environment impacts our breathing
Overbreathing can make you more apt to have osteoporosis
Why balancing carbon dioxide in your system is important
What is hypoventilation training?
Carbon dioxide training is an effective therapy for anxiety
The benefits of mouth taping
CPAPs are doing nothing to help the root cause of sleep apnea
Myofunctional therapy trains people to have proper oral posture
Why you should use a neti pot
Hacks for better breathing
Tummo is similar to the Wim Hof Method
The breathing technique called the “physiological sigh”
5.5 breaths per minute
Take control of your breath anytime of the day
Holotropic breathing brings up subconscious thoughts
Keep breathing... make it calm, light, slow and deep

Show sponsors:

BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout

Related links:

James Nestor - Breath (book)

James Nestor's website

Follow James Nestor on Facebook, Instagram, and Twitter

James Nestor - Deep (book)

Listen to Dr. Mark Burhenne previously on TUHP (episode #083)

XPT Life app (Midday Energizer Breathing Exercise)

Dr. Andrew Huberman

Paced Breathing (app)

Related episodes:

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

412: Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled Jun 01, 2021

Watch the full video interview on YouTube here: http://bit.ly/annakaharris412

Annaka Harris (IG: @annakaharrisprojects) is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind.

She is an editor and consultant for science writers, specializing in neuroscience and physics, and her work has appeared in The New York Times.

Annaka is the author of the children’s book I Wonder, a collaborator on the Mindful Games Activity Cards, and a volunteer mindfulness teacher for the Inner Kids organization.

In this episode, we discuss:

As a kid, Annaka had a deeper sense of reality
How Annaka got involved teaching meditation to children
Integrating mindfulness into the school system
Children learn to meditate easier than adults
Practice meditating in the midst of everyday life
Annaka’s early influence into meditation
Why people have a hard time sticking to a meditation practice
The emotions Annaka experienced on her first 5-day silent meditation retreat
A radical shift is timeless
Consciousness... the fundamental mystery of the mind
Moving beyond panpsychism
Consciousness as a felt experience
The Integrated Information Theory
The combination problem
What is binding?
Our conscious experience is lagging behind
Free will vs. conscious will
Brain processing is another part of nature
When you see conscious will as an illusion
How COVID is physically affecting the brain
Your brain is always processing
The location of consciousness

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Related links:

Annaka Harris - Conscious (book)

Annaka Harris' website

Follow Annaka Harris on Facebook, Instagram, and Twitter

Lucy Walker

Mindful Games Activity Cards

Susan Kaiser Greenland

Inner Kids Collaborative

Sam Harris (books)

Dan Harris - 10% Happier (book)

Dan Harris - Meditation For Fidgety Skeptics (book)

Carlo Rovelli (books)

Nima Arkani-Hamed

Donald Hoffman

Giulio Tononi

Christof Koch (books)

Anil Seth (books)

Annaka Harris - Consciousness Isn’t Self-Centered (article)

David Eagleman (books)

Pam Belluck - Small Number of Covid Patients Develop Severe Psychotic Symptoms (New York Times article)

Related episodes:

361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

303: Emily Fletcher – Stress Less... Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

411: Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine May 27, 2021

Watch the full video interview on YouTube here: http://bit.ly/dralanchristianson411

Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders.

He’s a New York Times bestselling author who’s been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media.

Alan founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health.

His latest book, The Thyroid Reset Diet, is the focus of today’s conversation.

In this episode, we discuss:

Dr. Christianson’s unique perspective on treating the thyroid by limiting iodine
How long does the thyroid store iodine?
How someone without a thyroid regulates their iodine intake
Iodine fortification is linked to adults suffering from thyroid disease
Women have more cases of thyroid disease
Iodine supplementation in pregnancy does not improve mom's thyroid health
Iodine deficiency is no longer a modern world problem
Foods and products that contain iodine
The difference between conventional vs. organic dairy in terms of iodine exposure
The Thyroid Reset Diet
What are the safe upper limits of iodine intake?
Pink Himalayan salt has 2x the amount of iodine compared to iodized salt
Spirulina & chlorella contain reasonable amounts of iodine compared to problematic sea vegetables
The long-term effects of consuming sea vegetables in Japanese cultures
Why you should add squid steaks to your grocery list
Processed grain products are high in iodine
Is gluten having a negative impact on your thyroid?
Are thyroid antibodies a concern when healing Hashimoto’s?
Goitrogenic foods wand thyroid disease
The new evidence about soy & thyroid health
Consuming soy may prevent the risk of breast cancer
Common cosmetics that contain iodine
Iodine vs. iodide... what’s the difference?
Debunking topical iodine testing
How much iodine is in your medication?
Take a prenatal vitamin without iodine
Brazil nuts are a high source of selenium
Lifestyle factors are relevant for thyroid health
Healing thyroid disease: clinical outcomes

Show sponsors:

Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout

Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products

Dr. Alan Christianson's website

Follow Dr. Alan Christianson on Facebook, Instagram, and Twitter

Dr. Alan Christianson - The Metabolism Reset Diet (book)

Listen to Dr. Alan Christianson previously on TUHP (episode #290)

Diamond Crystal Kosher Salt

Celtic Sea Salt, Light Grey

Maldon Sea Salt

Jonathan Haidt (books)

Related episodes:

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

156: Elle Russ – Reclaim Your Thyroid Health

119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

410: Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms May 25, 2021

Watch the full video interview on YouTube here: https://bit.ly/mayimbialik410

Mayim Bialik (IG: @missmayim) is an American actress, neuroscientist, author and film director. From 1991 to 1995, she played the title character of the NBC sitcom Blossom. Mayim later played neuroscientist Amy Farrah Fowler on the CBS sitcom The Big Bang Theory from 2010 to 2019.

She hosts Mayim Bialik’s Breakdown, a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being.

In this episode, we discuss:

The inspiration behind Mayim Bialik’s Breakdown
Mayim's mental health struggles over the years
The impact of the pandemic on introverts/extroverts
Practicing self-care during lockdown
Connecting & bonding with your children through attachment parenting principles
The boundaries of gentle discipline
Mayim’s decision to leave academia to raise her children
Consciously preparing to be a mother
Navigating celebrity life with young kids
Teaching your kids about the internet & access to information
Why Mayim isn’t a fan of watching her work afterwards
The Waldorf & RIE homeschool philosophy
The college system is adjusting to the rise of homeschoolers
Becoming vegetarian at age 19, later transitioning to veganism
How Mayim’s sinus infections stopped after eliminating dairy from her diet
Raising healthy vegan children
Learn how to quiet your mind through meditation
Religion provides a foundation to build an ethical & spiritual framework for life
Falling in love with Judaism
Appreciating the wonder of the human experience
Teaching your kids to talk about their feelings
Mayim's OCD diagnosis
The challenges filming a sitcom during a pandemic
Mayim’s future goals & upcoming projects

Show sponsors:

BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Mayim Bialik's Breakdown (podcast)

Mayim Bialik's website

Follow Mayim Bialik on Facebook, Instagram, and YouTube

Call Me Kat, Season 1

Big Bang Theory, Season 1

Blossom: The Complete Series

Mayim Bialik - Boying Up (book)

Mayim Bialik - Girling Up (book)

Mayim Bialik - Vegan Table (book)

Mayim Bialik - Beyond The Sling (book)

Jim Parsons

Waldorf Education

Resources For Infant Educarers (RIE)

Black Lives Matter

Khan Academy

Insight Timer (app)

Listen to Sharon Salzberg previously on TUHP (episode #105)

Hillel at UCLA

Darlene Hunt

As Sick As They Made Us

Dustin Hoffman

Candice Bergman

Simon Helberg

Related episodes:

Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet (#386)

Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

409: Tal Ben-Shahar on the Science of Being Happier May 18, 2021

Watch the full video interview on YouTube here: http://bit.ly/talbenshahar409

Tal Ben-Shahar (IG: @happiness.studies.academy) obtained his PhD in Organizational Behavior from Harvard and is a bestselling author and lecturer.

He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership.

Today, Tal consults and lectures around the world and is the co-founder and chief learning officer of Happiness Studies Academy.

In this episode, we discuss:

The pivotal moment in Tal’s happiness journey after he won a squash championship
Leaving computer science behind to study philosophy & psychology
Learning that success won’t lead to happiness
What is me-search?
Tal’s attempt to become happier and increase self-esteem & self-confidence
The SPIRE elements of happiness
When we reject painful emotions they intensify
Even the greatest love stories face difficulties, challenges, and hardships
It’s ok to struggle, it’s part of evolving
Gridlocks are the road to a better relationship
Boundaries are important in raising children
Open communication is an important part of any relationship
More important than validation is knowing and being known
Taking small steps to intimacy
People share too much, we need to be more modest
Imparting values and interests on your family
Understanding your intrinsic passion vs. your extrinsic motivation
When you decide to take your own path… commit to it 100%
Pursuing your passion is the essence of happiness
Why Tal created the field of happiness studies
Learn to embrace and accept your anxiety not reject it
Have more of an impact on our happiness levels
Create daily rituals to express gratitude
Knowing that your life is going to end / facing death
Reading a book on happiness won’t make you happier… you need to practice

Show sponsor:

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout

Related links:

Tal Ben-Shahar - Happier (book)

Tal Ben-Shahar's website

Follow Tal Ben-Shahar on Facebook, Instagram, and Twitter

Happiness Studies Academy (Save 10% off by using the code HAPPY at checkout)

Tal Ben-Shahar (books)

Henry David Thoreau (books)

Mohandas Gandhi - The Story Of My Experiments With Truth: Mahatma Gandhi's Autobiography (book)

Viktor Frankl - Man's Search For Meaning (book)

Aristotle - Nicomachean Ethics (book)

George Eliot (aka Mary Anne Evans) - Middlemarch (book)

Oprah Winfrey (books)

David Schnarch - Passionate Marriage (book)

Anders Ericsson (books)

Martin Seligman (books)

Ellen Langer (books)

Sonja Lyubomirsky (books)

The Good Place

Irvin D. Yalom (books)

Related episodes:

377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty

211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper’s High

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

408: Andy Hnilo on Biohacking Your Way to Better Skin May 11, 2021

Watch the full video interview on YouTube here: https://bit.ly/andyhnilo408

Andy Hnilo (IG: @andyhnilo) is former athlete, model, and actor that had his life turned upside down. On March 20th, 2011, he was struck by a series of large vehicles while crossing a busy street, a trauma that caused seven broken ribs, a collapsed lung, and an extreme compound fracture.

Determined to come back even stronger, Andy was able to be back on the runway in less than 3 months. He was able to heal his skin by immersing himself in a diligent skincare routine that included a mineral-rich blend of four clays, organic superfoods, and nutrient-dense ingredients: a process that healed his body.

Andy is now the founder and CEO of Alitura, which makes life-changing skin care products with organic superfoods.

In this episode, we discuss:

Opening up the creative mind
Setting your intentions for the day
The coach that instilled Andy's athlete mindset
Choosing which dream to move forward with… baseball or acting?
The life threatening accident that changed the course of Andy’s life
Dealing with cystic acne in high school sparked an interest in natural health
The healing protocol Andy followed after his accident
Being grateful for a second chance at life
Focus on what you have rather than what happened to you
Hearing “you’ll never do this again” was the motivation Andy needed to thrive
Practicing intrinsic motivation
Creating a clay mask to heal Andy's abrasions and scars
Partnering up with Dave Asprey to launch Alitura
The challenges of finding trusted manufacturers
Why Andy won’t accept anything less than perfection
Necessity is the mother of invention
Avoiding burnout by making time for your daily routine
Andy’s recipe for Bulletproof Coffee
What Andy eats when he breaks his intermittent fast
Andy’s daily supplement routine
The healing power of consuming organ meats
Foods to consume that nourish your skin from the inside out
Drinking mineral water naturally revitalizes your skin
Getting started with Alitura products

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Four Sigmatic <== Save up to 40% off Four Sigmatic

Follow Andy Hnilo on Facebook, Instagram, and Twitter

Andy Hnilo Filmography

Listen to Matthew McConaughey previously on TUHP (episode #398)

Ron Teeguarden's Dragon Herbs

Crosby Taylor

Sage Dammers

Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)

Aquasana Shower Filter

Related episodes:

371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

407: Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy May 04, 2021

Watch the full video interview on YouTube here: https://bit.ly/melissaambrosini407

Melissa Ambrosini (IG: @melissaambrosini) is a bestselling author and was named a “Self-Help Guru” by Elle Magazine.

She’s the host of The Melissa Ambrosini Show, where she shares her wisdom and interviews the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life.

Today we're discussing Melissa's new book, Comparisonitis: How to Stop Comparing Yourself to Others and Be Genuinely Happy.

In this episode, we discuss:

Pregnancy to parenthood, the next chapter
Consciously trying to conceive for 18 months
How to heal your Comparisonitis
The ACES Technique
Examples of healthy comparison vs. toxic comparison
Don’t compare yourself to someone else
Children learn by watching us
After Melissa hit rock bottom she made it her mission to heal
How yoga & meditation inspired Melissa to grow and evolve
The book that changed Melissa's life
The realization that we’re all comparing ourselves to everyone else
Why Melissa & Nick shelved the book they were writing together
Stop taking your phone to the toilet
We need to stay in our own lane
How much time are you spending on social media each day?
Plan a social media free Sunday
Social media is everyone’s highlight reel
Delete the word perfect/perfection from your vocabulary
Do more things that make you forget to look at your phone
Know your core values
Data shows we spend 6 years on social media and 10 years on our phones
Exposing children to smartphones stunts their growth
The tactics social media platforms use to keep you online
A behind the scenes look at social media influencers
Follow people who inspire you
People commonly compare themselves to...
Stop shaming parents and ourselves
Let go of feeling guilty
Comparison is detrimental to our mental health

Show sponsor:

LMNT <== LMNT's tasty electrolyte drink mix comes in 7 flavours and is formulated to help anyone with their electrolyte needs

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Melissa Ambrosini's website

Follow Melissa Ambrosini on Facebook, Instagram, and Twitter

Melissa Ambrosini - Open Wide (book)

Melissa Ambrosini - Mastering Your Mean Girl (book)

The Melissa Ambrosini Show

Listen to Melissa Ambrosini previously on TUHP (episodes #095 and #217)

Nick Broadhurst (Melissa's husband)

The Social Dilemma (Netflix documentary)

Listen to Cal Newport previously on TUHP (episodes #286 and #396)

Cal Newport (books)

374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions

Related episodes:

362: Lori Gottlieb – Maybe You Should Talk To Someone

328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries

245: Geneen Roth – This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining

243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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406: Laura Prepon on Healing With Real Food Apr 29, 2021

Watch the full video interview on YouTube here: https://bit.ly/lauraprepon406

Laura Prepon (IG: @lauraprepon) is a versatile actress and a New York Times bestselling author.

She made her television debut on the long running sitcom "That 70's Show.” Laura can be seen in the hit Netflix original series, “Orange is the New Black.”

She recently teamed up with HSN to present “PrepOn Kitchen,” an exclusive collection thoughtfully designed to make preparing your meals easy, attainable, and fun.

In this episode, we discuss:

Laura struggling with digestive issues, weight gain and low energy in her early 20’s
Food as medicine
Reading and researching helped Laura hone her food philosophy
Motherhood isn’t talked about the way it should be
Eating small meals throughout the day spikes your insulin
Laura’s version of intermittent fasting
Bone broth is a game changer
Spreading meals 5 hours apart
The importance of eating organic and non-GMO foods
Why Laura always brings her own food to set
Putting energy into food prepping
Trying to chew each bite of food 30 times
Make your life sustainable
Laura grew up with a love for food
Inspiring people to adopt healthy habits
Cooking shouldn’t be stressful
Being supportive without being preachy
PrepOn Kitchen was inspired by real life kitchen solutions

Show sponsor:

Four Sigmatic <== Save up to 40% off Four Sigmatic

BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout

Related links:

PrepOn Kitchen

Laura Prepon's website

Follow Laura Prepon on Facebook, Instagram, and YouTube

Laura Prepon - You And I, As Mothers (book)

Laura Prepon - The Stash Plan (book)

That 70's Show

Ashton Kutcher

Jessica Porter - The Hip Chick's Guide To Macrobiotics (book)

Orange Is The New Black

Related episodes:

Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)

Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)

Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)

369: Dr. Jason Fung – Stop Snacking & Start Fasting

353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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405: Henry Shukman on Experiencing a Spiritual Awakening Apr 27, 2021

Watch the full video interview on YouTube here: http://bit.ly/henryshukman405

Henry Shukman (IG: @henryshukman) is a Zen Master and is the Guiding Teacher at Mountain Cloud Zen Center. He’s dedicated to what he sees as core Zen training — clarifying our "original nature," following the eight-fold path, and living in love, freedom and deep responsiveness.

Henry is also a writer and poet who has published nine books to date, of fiction, poetry and nonfiction. Today we're discussing his memoir, One Blade of Grass.

In this episode, we discuss:

Henry’s memoir, One Blade of Grass
What are shame attack exercises?
How do we heal a lack of self-acceptance?
Learning to love yourself
Everyone can meditate, if they want to
Meditation apps... good or bad?
Classic meditation is not guided
What on earth is this thing called awakening?
Henry’s meditation practice helped heal his eczema
Transcendental meditation (TM) can help you feel refreshed
Henry's first taste of meditation at age 14
Leaving school to become a travelling writer
Henry’s awakening experience
The path to Zen
Seeing through the veil
Different levels of consciousness
Sudden awakening vs. gradual awakening
Being more accepting of the way things are
Letting love guide you
Freeing yourself of greed and envy

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

LMNT <== LMNT's tasty electrolyte drink mix is formulated to help anyone with their electrolyte needs

Henry Shukman website's (Mountain Cloud Zen Center)

Follow Henry Shukman on Instagram

Follow Mountain Cloud Zen Center on Facebook, YouTube, and Twitter

Henry Shukman (books)

Albert Ellis (books)

William Wordsworth (books)

Waking Up Guided Meditation (app)

Homer (books)

Dōgen

Related episodes:

382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden

374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions

341: Kamal Ravikant – Love Yourself Like Your Life Depends On It

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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404: Dr. Steven Gundry on Boosting Your Mental and Physical Energy Apr 20, 2021

Watch the full video interview on YouTube here: http://bit.ly/drstevengundry404

Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine.

He's the author of many New York Times bestselling books and is the founder of Gundry MD, a line of wellness products and supplements.

Today we're focusing in on Dr. Gundry's latest book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone.

In this episode, we discuss:

We are in an energy crisis
Being tired is not normal
Autoimmune disease is always associated with fatigue
Leaky gut underlies chronic diseases & autoimmune diseases
Eating the Standard American Diet is the perfect way to produce leaky gut
Lectins cause leaky gut
LPS (lipopolysaccharides) are bacterial particles that promote inflammation
Lectins in peanuts and other foods we need to be aware of
The microbiome is a major defence against lectins
Why people living with an autoimmune disease should eat lectin-free
Should you cut out 100% of the gluten from your diet?
What are postbiotics?
Farts are an important communication system
Fiber is converted into postbiotics
Insoluble fiber irritates the lining of your gut
Examples of soluble fiber
Polyphenols are prebiotics
Olive oil is rich in polyphenols
Melatonin supports your mitochondria
Eating whole foods helps your mitochondria from getting overwhelmed
Time restricted eating/intermittent fasting gives your mitochondria a break
Butyrate stimulates mitochondria biogenesis
Why Dr. Gundry chooses to eat within a 2-hour eating window
How to become metabolically flexible in 6 weeks
You'll have more energy exercising on an empty stomach
Needing energy drinks is a warning sign from your body

Show sponsor:

BLUblox <== 20% off the world's most advanced blue light glasses

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Dr. Steven Gundry's websites - Dr. Gundry and Gundry MD

Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube

Listen to Dr. Steven Gundry previously on TUHP (episodes #202 and #287)

Alessio Fasano (books)

Gundry MD - Total Restore

Gundry MD - PrebioThrive

Heather Jackson

Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

Related episodes:

Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

403: Dr. Tom O'Bryan - You Can Fix Your Brain Apr 13, 2021

Watch the full video interview on YouTube here: https://bit.ly/drtomobryan403

Dr. Tom O’Bryan (@IG @dr.tomobryan) is an author and recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader.

Dr. Tom holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world.

Today we're discussing Dr. Tom's latest book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had.

In this episode, we discuss:

All disease begins with a leaky gut
80% of all diseases are not caused by your genes
The most common environmental triggers are what's on the end of your fork
How being exposed to air pollution as a kid led to getting a cataract later in life
What is epigenetics?
Eat the colours of the rainbow
Building a healthy, diverse microbiome
Recommended testing for finding imbalances in your microbiome
Leaky gut (aka intestinal permeability) explained
People living with autoimmune conditions need to address their gut & diet
You get transient intestinal permeability every time you eat wheat
Understanding what a wheat related disorder is
Top recommended test for wheat, gluten, leaky gut & celiac disease
50% of celiacs have a sensitivity to corn
Allocating one hour a week, every week to learning something new
Storing food in glass containers to eliminate phthalate exposure
The 5 pillars to developing chronic inflammatory diseases
Why you should only run your dishwasher at night
Shower heads accumulating bacteria and what to do about it
Find out what foods are causing dysbiosis
Eating prebiotic foods & fermented veggies increases the good bacteria in your gut
Intestinal alkaline phosphatase (iap) is the most important enzyme
Why an apple a day keeps the doctor away
Colostrum is nature's way of healing a leaky gut
LPS (lipopolysaccharides) trigger bad bacteria in your gut
The relationship between the blood brain barrier and leaky gut
You can fix your brain

Show sponsor:

LMNT <== LMNT's tasty electrolyte drink mix is formulated to help anyone with their electrolyte needs

Four Sigmatic <== Save up to 40% off Four Sigmatic

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Dr. Tom O'Bryan's website

Follow Dr. Tom O'Bryan on Facebook, Instagram, and Twitter

Michael Gershon - The Second Brain (book)

Alessio Fasano (books)

BiomeFx

Dr. Maureen Leonard

Vibrant Wellness (Zoomer Tests)

Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)

Related episodes:

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

402: Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind Apr 06, 2021

Watch the full video interview on YouTube here: http://bit.ly/drcarolineleaf402

Dr. Caroline Leaf (IG: @drcarolineleaf) is a bestselling author, communication pathologist, and cognitive neuroscientist. Since the early 1980s she’s researched the mind-brain connection, the nature of mental health, and the formation of memory. Caroline was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.

Her new book is Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking.

In this episode, we discuss:

Your mind can change your brain
Cleaning up your mental mess
Your mind is always with you
Thinking, feeling, choosing
The gravitational field of your mind
Thoughts look like trees inside your brain
Depression & anxiety are not mental illnesses
The psychological side vs. quantum physics of the mind
Behaviour change occurs in cycles of 63 days
People are dying 8 to 25 younger from preventable lifestyle diseases
Addiction is a response to try and deal with pain
When toxic thoughts aren’t dealt with they increase inflammation in the body
Acknowledge patterns in your life
It’s ok to make a mess
Understanding the differences between the wise mind and a messy mind
Practice self regulation
You have to go beyond mindfulness to awareness
The brain mapping study
The 5 steps of the neurocycle
Start to gather awareness
How to use neurocycling to break a smoking addiction
Metacog is a way of writing
Reconceptualize the toxic patterns
Treating mental health with mind management and therapy
Never be scared to ask for help, but also learn to help yourself

Show sponsor:

BLUblox <== 15% off the world's most advanced blue light glasses

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Dr. Caroline Leaf's website

Follow Dr. Caroline Leaf on Facebook, Instagram, and Twitter

Dr. Caroline Leaf - Switch On Your Brain (book)

Dr. Caroline Leaf (books)

Cleaning Up The Mental Mess Podcast with Dr. Caroline Leaf

Neurocycle (app)

Science of Thought - Ted Talk with Dr. Caroline Leaf

Dr. Jud Brewer (books)

Listen to Dr. Jud Brewer previously on TUHP (episodes #374 and #397)

Related episodes:

381: Dr. Dan Siegel – The Mind Is Broader Than The Brain

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

401: Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease Mar 30, 2021

Danielle Walker (IG: @daniellewalker) is a New York Times bestselling cookbook author, health advocate, wellness expert and self-trained chef.

After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her blog, Against All Grain as a beacon of hope for others.

For over a decade she has been a pioneer in advocating for a grain and gluten free lifestyle, having earned a spot on the coveted Forbes 30 under 30 list in 2015.

Danielle regularly shares her health journey, recipes and expert tips on the TODAY Show, The Doctors, and many other nationally syndicated shows. Her work has been featured in People, O Magazine, USA Today, and more.

In this episode, we discuss:

Being diagnosed with ulcerative colitis at age 22
Incorporating dietary and lifestyle changes into Danielle's healing journey
Stress causes flare ups
Having a supportive family during a health crisis
Prolonged symptoms from ulcerative colitis can cause organs to shut down
Danielle’s life-threatening trip to Uganda
Managing an eating disorder
Going gluten-free
A general overview of the SCD and GAPS diets
Danielle’s husband reaped the health benefits of switching his diet too
The difference between ulcerative colitis and Crohn's disease
The origin story behind Danielle’s blog, Against All Grain
Why some women with autoimmune diseases go into remission during pregnancy
Managing ulcerative colitis flare ups postpartum
The benefits of eating an anti-inflammatory diet
Danielle's inspirations during her health journey
Turning Against All Grain into a successful business
Danielle’s passion for recipe creation and drive to help her community
Growing up with an entrepreneurial spirit
The need and creating Link in Profile and Tap Bio
Sharing personal grief from pregnancy and infant loss
How to provide support for others dealing with loss
It’s ok to say their name

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Danielle Walker's website

Related links:

Against All Grain website

Follow Danielle Walker (Against All Grain) on Facebook, Instagram, and Twitter

Danielle Walker - Eat What You Love (book)

Danielle Walker - Against All Grain: Celebrations (book)

Danielle Walker - Against All Grain: Meals Made Simple (book)

Danielle Walker - Against All Grain (book)

Eat Well, Feel Great Cooking Course

Elaine Gottschall - Breaking The Viscious Cycle (book)

Elana's Pantry

Stacy Toth, Matt McCarry - Real Life Paleo (book)

Bill Staley, Hayley Mason - Make It Paleo (book)

Dallas Hartwig, Melissa Hartwig - It Starts With Food (book)

Link in Profile

Tap Bio

Related episodes:

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

400: Dr. Paul Saladino on The Carnivore Code Mar 25, 2021

Dr. Paul Saladino (IG: @carnivoremd) is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

In addition to Paul's personal podcast, Fundamental Health, he can be found featured on numerous other podcasts.

Paul's book is The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.

In this episode, we discuss:

What is the nose to tail carnivore diet?
Paul’s health is thriving on an animal based diet
Studying the diet of the Hadza hunter-gatherer people
The raw vegan diet and then eating paleo didn’t heal Paul’s eczema
Including honey on the carnivore diet
How reintroducing squash caused Paul's eczema to return
The plant toxicity spectrum
Animal defence mechanisms vs. plant defence chemicals
Plant seeds are full of digestive enzyme inhibitors
Spinach is not your friend
Paul’s daily time restricted feeding window
What to do if you experience muscle cramps or heart palpitations on the carnivore diet
Eating the fruit of the plant not vegetables (roots, stems, & leaves)
There are nutrients not found in plant foods
Heme iron is required to correct anemia
Consuming 4-6 ounces of liver a week is totally safe
Your body craves animal meat more than plant food
How to include organ meats into your daily routine
The reason Paul created Heart and Soil
What Paul eats in a day
Source good quality meat from regenerative farms
Aim for “grass fed, grass finished” meat not “grain finished”
There is no evidence to support that cows contribute to climate change
Hunting and the beautiful cycle of life
Eating foods celebrated by our ancestors
The benefits of colostrum
Coffee is a plant seed… and why you shouldn't drink it
A plant molecule is a medication with a side effect

Show sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Heart and Soil

Dr. Paul Saladino's (Carnivore MD) website

Follow Dr. Paul Saladino (Carnivore MD) on Facebook, Instagram, and Twitter

Fundamental Health with Paul Saladino, M‪D‬ (podcast)

Dr. Paul Saladino on The Joe Rogan Experience (podcast)

Loren Cordain - The Paleo Diet (book)

Will a ketogenic diet wreck your hormones? Jaime Seeman, M‪D on Fundamental Health (podcast)

Robb Wolf & Diana Rodgers - Sacred Cow (book)

ButcherBox

Belcampo

White Oak Pastures

Listen to Robb Wolf previously on TUHP (episode #364)

Kiss The Ground

Listen to Ryland Engelhart previously on TUHP (episode #372)

Savory Institute

Related episodes:

379: Dr. Shawn Baker – The Carnivore Diet

376: David Bronner – Dr. Bronner’s Is More Than A Soap Company

371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health

370: John & Molly Chester – The Biggest Little Farm

249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

399: Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps Mar 23, 2021

Watch the full video interview on YouTube here: https://bit.ly/ariannahuffington399

Arianna Huffington (IG: @ariannahuff) is the founder and CEO of Thrive Global, the founder of The Huffington Post, and the author of 15 books, including, most recently, Thrive and The Sleep Revolution.

In 2016, she launched Thrive Global, a leading behaviour change tech company with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success.

She has been named to Time Magazine's list of the world’s 100 most influential people and the Forbes Most Powerful Women list.

In this episode, we discuss:

How hard it is to change behaviours
Microsteps are based on the 60 second concept
The judgement free zone
Picking a time of day to unplug and recharge
There is no microstep too small
When we feel successful, we want to do better
Having an accountability buddy for inspiration and motivation
Failure is a stepping stone to success
Be open to possibilities
Connecting with your intuition
Heartbreak leads to some of the best things in our lives
Working mothers are struggling during the pandemic
Arianna’s success as a writer to starting The Huffington Post and Thrive Global
What is habit stacking?
Sleep is a keystone habit
The value of downtime
Arianna being diagnosed with burnout in 2007
We need 7-9 hours of sleep
A power nap can restore you
If you can breathe, you can meditate
Mindfulness as part of your busy day
The difference between stacking microsteps and multitasking
Arianna’s 30 minute transition before sleep
Keep improving your habits every day
Giving yourself a break
Getting creative with our addictions

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Arianna Huffington's website

Follow Arianna Huffington on Facebook, Instagram, Twitter, and LinkedIn

Thrive Global

The Huffington Post

Arianna Huffington (books)

Listen to Arianna Huffington previously on TUHP (episode #107)

Margaret Wise Brown, Clement Hurd - Goodnight Moon (book)

Arianna Huffington - Goodnight Smartphone (audible book)

Meditative Story Podcast by WaitWhat + Thrive Global

Succession

Bridgerton

Related episodes:

374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions

358: Jack Canfield – The Success Principles

336: John Assaraf – Innercise, Goal Setting, Are You Committed?

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

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398: Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story Mar 16, 2021

Watch the full video interview on YouTube here: http://bit.ly/matthewmcconaughey398

Matthew McConaughey (IG: @officiallymcconaughey) is an Academy Award-winning actor, married man, a father of three children, and a loyal son and brother.

In October of last year he released Greenlights, an unconventional memoir that was born out of diaries he’s been keeping for the last 35 years. It’s a guide to catching more greenlights in life and to realizing that the yellows and reds eventually turn green too. It's also a love letter to life.

In this episode, we discuss:

The aftermath from the Texas winter storm crisis
How COVID-19 gave us a new sense of purpose
Go write your own story
The restrictions of being a celebrity
The day Matthew got famous
Appreciating the moment
Being the pilot of your choices
Documenting the existential question of "why?" through journaling
Write the headline first and living your story
The art of living
Fatigue is one of the greatest enemies
The book that kept Matthew anchored
How Matthew landed his role in Dazed and Confused
Creating the character Wooderson
Three affirmations… alright, alright, alright
The death of Matthew’s dad taught him to just keep livin
What’s your eulogy?
The impermanence of life
Chasing our better selves

Show sponsors:

BLUblox <== 20% off the world's most advanced blue light glasses

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Just Keep Livin Foundation

Follow Matthew McConaughey on Facebook, Instagram, and Twitter

Camila Alves McConaughey

Og Mandino - The Greatest Salesman In The World (book)

Dan Buettner - Blue Zones (book)

Listen to Dan Buettner previously on TUHP (episode #170)

Related episodes:

Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)

377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty

347: Brad Montague – Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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4. Follow our adventures on our favourite social media platform, Instagram.

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397: Dr. Jud Brewer on Unwinding Anxiety Mar 09, 2021

Watch the full video interview on YouTube here: https://bit.ly/drjudbrewer397

Dr. Jud Brewer (IG: @dr.jud) is an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health, and Medical School at Brown University.

Jud's 2016 TED talk, "A Simple Way to Break a Bad Habit," has been viewed over 16 million times.

He has trained Olympic athletes and coaches, government ministers and business leaders.

Jud's first book, The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits, was published in over 16 languages.

Today, we’re discussing his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.

In this episode, we discuss:

Jud's lightbulb moment
How mindfulness can help with anxiety
The three gear approach to anxiety
Anxiety and panic defined
Anxiety as a habit
Understanding the trigger, behaviour, and reward
Start mapping out your habit loops
Is your anxiety making you productive?
Make sure that you're proving causation rather than correlation
The increase in anxiety and mental health issues during the pandemic
Differentiating a rational response from clinical anxiety
Learning to be comfortable with discomfort
Bring awareness to your behaviours
The behaviour result relationship drives future behaviour
Is worrying actually solving the problem?
What is the default mode network?
Uncertainty doesn’t mean danger
The gold standard treatment for anxiety
Finding a bigger better offer (BBO) that doesn’t become habituated
Deprivation curiosity can help us map out habit loops
Interest curiosity is the joy of discovery
Changing your relationship with your thoughts, emotions, and feelings
Making kindness and gratitude a habit
A growth mindset leads us into open states
Using meditation and mindfulness to see habit patterns
Research focusing on identifying psychological phenotypes
Dr. Jud recalls his mental process from a recent surfing experience
Differentiating between the comfort zone and growth zone
Staying kind and curious

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Dr. Jud Brewer's website

Follow Dr. Jud Brewer on Facebook, Instagram, and Twitter

Dr. Jud Brewer – The Craving Mind (book)

Unwinding Anxiety (app)

Eat Right Now (app)

Craving To Quit! (app)

Listen to Dr. Jud Brewer previously on TUHP (episode #374)

Dr. Jud Brewer - The Power of Kindness (video)

Thomas Borkovec

Yerkes–Dodson Law

Hans Selye (books)

Martin Corbett - From law to folklore: Work stress and the Yerkes-Dodson Law (APA article)

Rescorla-Wagner Model

Related episodes:

371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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396: Cal Newport - A World Without Email Is Coming Mar 02, 2021

Watch the full video interview on YouTube here: https://bit.ly/calnewport396

Cal Newport is an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems, as well as a New York Times bestselling author who writes for a broader audience about the intersection of technology and culture.

He’s the author of seven books, including Digital Minimalism and Deep Work, which have been published in over thirty languages.

Cal’s also a regular contributor on these topics to national publications such as The New Yorker, The New York Times, and Wired, and is a frequent guest on NPR.

His blog, Study Hacks, which he’s been publishing since 2007, attracts over three million visits a year and his podcast, Deep Questions with Cal Newport, has just surpassed 1 million downloads after launching in May 2020.

Today we're discussing topics from Cal's latest book, A World Without Email.

In this episode, we discuss:

A world without email
The importance of undistracted focus
The history of email
What is the hyperactive hive mind?
The influence of smartphones on email response times
Solve the problem by fixing the processes
Clarity trumps accessibility
Knowledge work is different than industrial work
When the hive mind style of interaction works
Process redesign is a pain in the short-term but worth it in the long-term
The older model of doing less
The artificial way of collaborating
It’s a cognitive catastrophe to check your inbox & Slack every 5-6 minutes
Set up a communication protocol
The misinterpretation of email communication
How to resolve inbox ping-pong
Email filters vs. email autoresponders
Overhaul your email inbox
How to deal with non-interactive emails
Email addresses should be tied to a function not an individual
Setting boundaries for responding to emails
It’s the workflow, not the inbox
Cal’s recommendations for scheduling software
The future of communication & productivity

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Cal Newport - Digital Minimalism (book)

Cal Newport's website

Cal Newport - Deep Work (book)

Cal Newport (books)

Deep Questions with Cal Newport (podcast)

Listen to Cal Newport previously on TUHP (episode #286)

Leslie Perlow - Sleeping With Your Smartphone (book)

Cal Newport - Slack Is The Right Tool For The Wrong Way To Work (The New Yorker article)

Merlin Mann - Inbox Zero

Slack

Peter Drucker (books)

OnceHub (Schedule Once)

Related episodes:

355: Celeste Headlee – Break Away From Overworking, Overdoing, & Underliving

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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395: Rachel Hollis on Putting Life Back Together When Your World Falls Apart Feb 25, 2021

Watch the full video interview on YouTube here: http://bit.ly/rachelhollis395

Rachel Hollis (IG: @msrachelhollis) laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author.

She connects with a highly engaged and growing global audience who treasures her transparency and optimism.

Rachel is one of the most sought-after motivational speakers, plays host to one of today's top podcasts, and is a proud working mama of four who uses her platform to empower and embolden women around the world.

In this episode, we discuss:

2020... how we all "Didn’t See That Coming"
Rachel’s leap into becoming an entrepreneur
Your emotional health has everything to do with the health of your business
What is your Enneagram type?
Achievers are successful in business but can fall into burnout
The success & challenges of Girl, Wash your Face in 2018
Thoughts on social media and exposing kids to fame
Where Rachel’s hustle and drive came from
Going from fiction to nonfiction and knowing who your reader is
Starting out as a blogger and sharing her personal experience with Bell’s Palsy
Lean into vulnerability
The healthiest way to engage with social media is not consuming the feedback
Finding moments to laugh during pain & grief
Rachel’s recipe for self-care
The beauty of a daily morning routine
Journaling feels like therapy
Focusing on a whole foods diet
Holy basil/tulsi is a calming adaptogen
Rachel’s daily supplement routine
Working towards a physical challenge is powerful for women
Organized parenting helps you be present
Visualizing keeps you focused on where you want to go
Learning to let go
2020 was the most brutal year of Rachel’s life
Keep putting one foot in front of the other
Believe in abundance

Rachel Hollis' website

Follow Rachel Hollis on Facebook, Instagram, and YouTube

Rachel Hollis - Girl, Stop Apologizing (book)

Rachel Hollis - Girl, Wash Your Face (book)

Rachel Hollis (books)

The Rachel Hollis Podcast

Hollis Co.

Start Today

Big Heart Tea

Related episodes:

362: Lori Gottlieb – Maybe You Should Talk To Someone

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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394: Dr. Ben Lynch on Rewriting Your Genetic Destiny Feb 23, 2021

Dr. Ben Lynch (IG: @drbenlynch) is the bestselling author of Dirty Genes and a leader in the field of nutrigenomics. He's also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health.

In this episode, we discuss:

How the PBS show A Tale of Two Mice dramatically changed the direction of Ben’s life
Growing up on a ranch working with sick and infertile animals
Taking a year off university to backpack overseas
Ben’s health started to deteriorate in India and how Ayurvedic medicine helped heal him
His personal account of volunteering for Mother Teresa
If you don’t have perspective how can you have empathy?
Too much comfort makes people complacent
The integrity behind Seeking Health supplements
3 years of research went into creating Seeking Health's prenatal vitamin
Children watch every move you make and learn by your actions
Ben wants to teach his sons the value of travel
How seeing an Ayurvedic practitioner changed Ben’s perspective on health
Intermittent fasting 12 to 16 hours a day is part of a healthy lifestyle
It’s ok to have dirty genes as long as you know how to clean them up
You have to know what your core values are
Ben’s journey through college, running a landscaping business, & studying Naturopathic medicine
Realizing we are in control of our genes and how they express themselves
Dirty genes we are born with vs. genes that are acting dirty
The human body doesn’t want to waste resources on genetic expression
Air pollution has a negative impact on your genes
Environmental factors are a risk for infertility
Why you should get the air and water quality tested in your home
How to decrease EMFs in your home
Avoidance is key - stop bringing toxins into your home
Recommended air and furnace filters for your home
Why air duct cleaning is important
Setting a reminder to replace your filters
Indoor air is more toxic than outdoor air
Buy wood furniture or second hand furniture that has off-gassed
Rewrite your genes

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout

Related links:

Dr. Ben Lynch - Dirty Genes (book)

Dr. Ben Lynch's website

Seeking Health

StrateGene

Follow Dr. Ben Lynch (Seeking Health) on Facebook, Instagram, and YouTube

Mother Teresa (books)

Dr. D.R. Gala, Dr. Dhiren Gala, Dr. Sanjay Gala - Juice-Diet For Perfect Health (book)

Gary Vaynerchuk (books)

Sachin Patel - The Living Proof Institute

Listen to Sachin Patel previously on TUHP (episodes #168 and #246)

Mindvalley

Bastyr University - Naturopathic Medicine

Dr. Bruce Lipton (books)

Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240)

Alen Air

Lifebreath Indoor Air Systems

Berkey

Related episodes:

361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness

356: Sayer Ji – Unlocking Your Body’s Radical Resilience

270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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393: Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health Feb 16, 2021

Watch the full video interview on YouTube here: https://bit.ly/drwillcole393

Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh.

He just launched a new podcast, The Art of Being Well.

Will is the bestselling author of Ketotarian and The Inflammation Spectrum.

His upcoming book, Intuitive Fasting, shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

In this episode, we discuss:

The paradox of Intuitive Fasting
What is metabolic flexibility?
Will’s flexible 4-week fasting plan
The 12/12 eating approach
Your gut microbiome has a circadian rhythm
Time-restricted feeding (TRF) is a type of intermittent fasting
Earl grey tea has been shown to support autophagy
Will’s typical day of eating/fasting
Practicing the art of intuition
Fasting for men vs. women
Water fasts help people reset who are suffering from IBD, autoimmune, and food reactions
Tea is the perfect fasting tool
Will’s thoughts on coffee, fats, and collagen during a fast
The benefits of MCT oil
Should you take exogenous ketones?
Fasting is free
Will stumbled upon fasting during his teenage years
The commonality between intermittent fasting and ketogenic diets
Fasting resets and reconnects us
Using eating and fasting windows as a mindfulness practice
When friends/family aren’t supportive of your fasting lifestyle
Chronic caloric restriction is not the same as fasting
Break longer fasts
The OMAD approach = one meal a day
Why electrolytes are beneficial when fasting
Building a community of intuitive fasters
The most common challenge people experience when they start fasting

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Dr. Will Cole's website

Follow Dr. Will Cole on Facebook, Instagram, and Twitter

Dr. Will Cole - The Inflammation Spectrum (book)

Dr. Will Cole - Ketotarian (book)

Listen to Dr. Will Cole previously on TUHP (episodes #244 and #317)

Paracelsus

Jordan Rubin - Patient Heal Thyself (book)

Dr. Josh Axe (books)

Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390)

Ancient Nutrition

Garden of Life

Dr. Daniel Pompa

Related episodes:

Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)

369: Dr. Jason Fung – Stop Snacking & Start Fasting

311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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392: Tana Amen - The Relentless Courage of a Scared Child Feb 09, 2021

Watch the full video interview on YouTube here: https://bit.ly/tanaamen392

Tana Amen (IG: @tanaamen) is a New York Times bestselling author, vice president of the Amen Clinics, a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert.

She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit.

Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do.

Tana and her husband, Dr. Daniel Amen, have four children and five grandchildren.

Today we’re discussing her new book: The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer.

In this episode, we discuss:

How we were all scared children at one time
The epiphany Tana had working with addicts
Tana’s first 3 memories as a child
Growing up in constant chaos
Tana's mom always showed she loved her
Dealing with unwanted attention and bullying during her teen years
Battling an eating disorder, anxiety, and depression
Tana was diagnosed with thyroid cancer at age 23
How Prozac hijacked her brain
The spiritual walk that lead to Tana’s healing journey
Responsibility means the ability to respond
Falling in love with her best friend, Dr. Daniel Amen
Working with Byron Katie
Eye movement desensitization and reprocessing (EMDR) therapy can help with trauma
Lifestyle factors including food, nutrition, and exercise impact your health
Be your own best advocate
Your doctor is not your boss, they are your partner
Tana’s life-changing journey studying Metabolic Medicine and Functional Medicine
Implementing the Omni diet at Amen Clinics
Consciously raising her daughter Chloe in a healthy environment
The vulnerable truth about writing a memoir
Processing past trauma through the eyes of an adult
Helping her half sister and taking custody of her 2 nieces
Forgiving her dad before he passed away
The powerful need for forgiveness

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout

Tana Amen's website

Amen Clinics

Follow Tana Amen on Facebook, Instagram, and Twitter

Tana Amen - The Omni Diet (book)

Listen to Tana Amen previously on TUHP (episode #063)

Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)

A4M - The American Academy of Anti-Aging Medicine

Dr. Mark Hyman (books)

Listen to Dr. Mark Hyman previously on TUHP (episodes #074, #084, and #214)

Listen to Dr. David Perlmutter previously on TUHP (episodes #273, #289, and #332)

Related episodes:

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

391: Rachel Cruze on Mastering Your Money Feb 02, 2021

Watch the full video interview on YouTube here: http://bit.ly/rachelcruze391

Rachel Cruze (IG: @rachelcruze) is a two-time #1 national bestselling author, financial expert and host of The Rachel Cruze Show.

Since 2010, she’s served at Ramsey Solutions, where she teaches people to avoid debt, save money, budget and how to win with money at any stage in life.

Today we’re discussing Rachel’s new book, Know Yourself, Know Your Money: Discover WHY You Handle Money the Way You Do and WHAT to Do About It.

In this episode, we discuss:

Rachel’s first money memory
The 3 envelopes: give, spend, save
Dave Ramsey's rebound from bankruptcy
How you view money is shaped by how you grew up
The 4 money classrooms
The “share don’t scare” method for teaching children about money
The joy that comes through giving
Having a goal together as a family creates unity
Rachel’s formula for mortgages
Gratitude is the first step toward contentment
Staying away from credit cards
Starting a $1000 emergency fund
Using the debt snowball to pay off your debt
Creating a monthly budget tracker
Saving 3-6 months of expenses
Not saving for retirement until after your debt is paid off
Rachel’s work-life balance as a busy mom of 3
Finding your money "why"
Write down your goals for motivation
Counselling is self-care
Sitting in silence in the present moment
Don't let social media drive your purchases
Stop spending your life looking at a screen
You can make a change today

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Rachel Cruze - Love Your Life Not Theirs (book)

Rachel Cruze's website

Follow Rachel Cruze on Facebook, Instagram, and Twitter

The Rachel Cruze Show

Dave Ramsey & Rachel Cruze - Smart Money Smart Kids (book)

Dave Ramsey (books)

The Social Dilemma (documentary)

Related episodes:

349: Ramit Sethi – Living Your Rich Life

328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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390: Dr. Josh Axe on Ancient Remedies, Fatherhood, & the Rise + Decline of the #1 Natural Health Website Jan 28, 2021

Watch the full video interview on YouTube here: https://bit.ly/drjoshaxe390

Dr. Josh Axe (IG: @drjoshaxe) is the founder of Ancient Nutrition and DrAxe.com. He’s the author of the bestselling books Keto Diet and The Collagen Diet. Josh is the host of The Dr. Axe Show.

Today we’re discussing Josh's upcoming book, Ancient Remedies.

In this episode, we discuss:

Becoming a new father & parenthood
Josh's greatest challenges with a newborn
Home births are an incredible experience
Frustration can cause toxicity of your liver & gallbladder
50% of our health problems are due to emotions we experience
Using ancient forms of medicine to heal
Spirituality is important to health
Healing leaky gut syndrome can take 6 months to 2 years
Dr. Axe’s mom’s cancer journey
The natural cancer healing protocol Josh created for his mom
Faith and hope are ancient remedies for healing
Helping people treat the root cause of disease
Dr. Axe's latest book Ancient Remedies covers 70 protocols for healing
Fibromyalgia is caused by past trauma
The importance of building relationships in your community
The rise and decline of the #1 natural health website
The truth about social media sites and the censorship of natural health & wellness
Astragulus is the most powerful herb for digestive & immune health
Fo-ti is used to reverse aging & gray hair
Schisandra is a powerful anti-aging berry
Triphala is used for digestive issues
Cordyceps boosts lung health
Siberian ginseng increases performance
Reishi is the most powerful mushroom for anti-aging
Turkey tail is used for fighting viral infections
Lion’s mane helps repair nerve damage
Herb combining principles
Taking turmeric with black pepper increases absorption by 154%

Show sponsors:

Rancho La Puerta - Bring a guest (or multiple guests) to Rancho La Puerta and you’ll each receive 25% off your visit in January, February, and March 2021

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products

LMNT <== Get your free LMNT sample pack (8 packets) - all you pay is $5 for shipping (in the US)

BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout

Related links:

Dr. Josh Axe - Ancient Remedies (book)

Dr. Josh Axe's website

Follow Dr. Josh Axe on Facebook, Instagram, and YouTube

Dr. Josh Axe - The Keto Diet (book)

Dr. Josh Axe - The Collagen Diet (book)

Dr. Josh Axe - Essential Oils (book)

Dr. Josh Axe - Eat Dirt (book)

Listen to Dr. Josh Axe previously on TUHP (episodes #089 and #280)

DuckDuckGo

Mercola.com

Listen to Dr. Joseph Mercola previously on TUHP (episodes #148, #291, and #338)

Dr. Oz (books)

Dr. Perlmutter (books)

Listen to Dr. Perlmutter previously on TUHP (episodes #273, #289, and #332)

Related episodes:

361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness

352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

389: Dave Asprey - Fast This Way to Burn Fat and Heal Inflammation Jan 26, 2021

Watch the full video interview on YouTube here: https://bit.ly/daveasprey389

Dave Asprey (IG: @dave.asprey) is the Founder & Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Today Dave is on the show for this 4th time to discuss his new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be.

In this episode, we discuss:

Why Dave wrote Fast This Way
The biggest fasting hacks
What is grehlin?
Drinking coffee that makes you hungry? (it might be toxic)
The benefits of adding prebiotic fiber to your Bulletproof Coffee
Why Dave's not a fan of exogenous ketones
How to achieve metabolic flexibility
Don’t fall into the fasting trap
Women can start out fasting 3-4 days a week
The process of autophagy
The core definition of resilience
Intermittent fasting is a sustainable practice for helping prevent disease
The Four “F words” - Focus, Food, Fertility, & Friend
Fasting provides a sense of peace and power
The definition of biohacking in relation to intermittent fasting
The great debate - water vs. Bulletproof Coffee fasts
Coffee will give you better results during a fast
Dave’s profound experience with a Shaman
The difference between spiritual fasting and ayahuasca
Holotropic breathing can induce altered states
Why intermittent fasting matters
Dave’s experience coming back into society after water fasting
Is it safe for kids to fast?
Fasting for women
Activated charcoal is a magic supplement to add in while fasting
Taking serrapeptase during a fast

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Garden of Life <== Try Garden of Life's Dr. Formulated Probiotics Once Daily

LMNT <== Get your free LMNT sample pack (8 packets) - all you pay is $5 for shipping (in the US)

Related links:

Dave Asprey - Fast This Way (book)

Dave Asprey - Super Human (book)

Bulletproof

Follow Dave Asprey on Facebook, Instagram, and Twitter

Dave Asprey - Game Changers (book)

Dave Asprey - Head Strong (book)

Listen to Dave Asprey previously on TUHP (episodes #061, #159, and #305)

Bulletproof Brain Octane C8 MCT Oil

Bulletproof InnerFuel Prebiotic

Bulletproof Coconut Charcoal

Gerald Pollack - The Fourth Phase of Water (book)

Hans Krebs

40 Years of Zen

Scott Barry Kaufman (books)

Tim Ferriss - The 4 Hour Body (book)

Related episodes:

369: Dr. Jason Fung – Stop Snacking & Start Fasting

353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure

311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

388: Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible Jan 19, 2021

Watch the full video interview on YouTube here: https://bit.ly/tuhpstevenkotler388

Steven Kotler (IG: @kotler.steven) is one of the world’s leading experts on peak performance. He’s an author, an award-winning journalist, and the founder and executive director of the Flow Research Collective.

Steven has written the national bestsellers The Future Is Faster Than You Think, The Rise of Superman, Stealing Fire, Abundance, and Bold.

His work has been nominated for two Pulitzer Prizes, has been translated into more than forty languages, and has appeared in more than one hundred publications, including The New York Times, The Atlantic, The Wall Street Journal, Forbes, WIRED, and TIME.

Today we’re discussing Steven’s new book, The Art of Impossible. The core message of his book - We are capable of so much more than we know.

In this episode, we discuss:

The crossover between magic and neuroscience
Facing fear is a lesson in peak performance
Neuroscience and action sports were catching everybody’s attention in the 1990s
Flow is optimal performance
Flow states have triggers
How the Flow Research Collective began
Steven recalls the first time he was in flow
The highlights of our life tend to be flow states
Steven’s battle with Lyme disease
Steven shares a near mystical experience he had while surfing
Heightened creativity shows up in flow
What is a collective flow state?
Great collaboration is a shared state of consciousness
The art of impossible starts with motivation
Flow resets the nervous system
Reboot your primary flow activity
The basics of positive psychology
If you want to perform at your best, you need social support
Anxiety blocks peak performance
The three best tools to calm yourself down
People who practice gratitude are more prone to flow
Steven’s thoughts on caffeine, supplements, and nootropics in relation to flow
Building a biophysical based flow detector
Flow is better than psychedelics for creativity
Psychedelics outperform flow for spiritual experiences and trauma work
Flow in animals
Steven and his wife run a dog sanctuary
The difference between intuition and insight
The experience of writing fiction vs. nonfiction
Book are the most condensed knowledge form available
Steven's current health status
When the impossible becomes possible

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Garden of Life <== Try Garden of Life's Grass-Fed Collagen Peptides

Steven Kotler's website

Flow Research Collective

Follow Steven Kotler on Facebook, Instagram, and Twitter

Steven Kotler - The Rise of Superman (book)

Steven Kotler - Abundance (book)

Steven Kotler - Tomorrowland (book)

Steven Kotler - A Small Furry Prayer (book)

E.E. Cummings (books)

Samuel Beckett (books)

Laird Hamilton

Listen to Laird Hamilton previously on TUHP (episode #323)

Andrew Hesssel

The Human Genome Project

Herb Benson – The Breakout Principle (books)

Burning Man

passionrecipe.com

Martin Seligman (books)

Mihaly Czikszentmihalyi (books)

Robin Carhart Harris

Roland Griffiths - Johns Hopkins Center on Psychedelic and Consciousness Research

Charles Yu - How to Live Safely in a Science Fictional Universe (book)

Rancho de Chihuahua

Related episodes:

382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden

381: Dr. Dan Siegel – The Mind Is Broader Than The Brain

368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations

361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

387: Gary Taubes - Are Carbs Making You Fat? Jan 12, 2021

Gary Taubes (@garytaubes) is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat and What to Do About It, and Good Calories, Bad Calories, which was published as The Diet Delusion in the UK.

Gary just release a new book at the end of 2020 titled The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating.

In this episode, we discuss:

Gary studying physics in college and due to his weight realized his dreams of being an astronaut wouldn’t happen
Why low-fat diets became popular
The start of Gary’s journalism career doing investigative reporting
Gary's fascination with bad science
If we can’t trust science, who do we go to for information about health and wellness?
The case for keto making people healthier
The ketogenic diet defined
The history of ketogenic diets
A carb restricted diet is a high-fat diet
Stop being afraid of fat
Gary limits starches, grains, and sugar in his diet
When your partner isn’t on board with the same dietary philosophy
Eating the foods we were programmed to think would kill us
How low-carb diets affect cholesterol and do you need a statin?
Being one of the drivers of the low-carb revolution
Obesity is an insulin signalling disorder
Fat is the one nutrient that doesn’t stimulate insulin
Sex hormones play a huge role in obesity
Conventional nutrition wisdom is feeding us the wrong information
Our parents’ generation was taught “If you don’t want to be fat, you had to eat carbs.”
The obesity prevalence has tripled since 1980
What is cephalic phase secretion?
The misinterpretation that obesity is caused by eating
Experimenting with intermittent fasting and time-restricted eating
Do you have a carbohydrate addiction?
You are not confined to a diet, you are adhering to being healthy

Show sponsors:

Garden of Life <== Try Garden of Life's Sport Certified Grass Fed Whey

BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Gary Taubes - The Case For Keto (book)

Gary Taubes' website

Follow Gary Taubes on Facebook and Twitter

Gary Taubes - The Case Against Sugar (book)

Gary Taubes - Why We Get Fat (book)

Gary Taubes - Good Calories, Bad Calories (book)

Gary Taubes - Bad Science (book)

Gary Taubes (articles)

Dr. Robert C. Atkins (books)

Arthur Agatston - South Beach (books)

Michael Eades - Protein Power (book)

The New Sugar Busters! (book)

Virta Health

Jean Anthelme Brillat-Savarin - The Physiology Of Taste (book)

Herman Taller - Calories Don’t Count (book)

Dean Ornish (books)

Aubrey Gordon - What We Don’t Talk About When We Talk About Fat (book)

Rosalyn Yalow and Solomon Berson

Jane Brody - Good Food (book)

Roxane Gay - Hunger (book)

353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure

Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)

Related episodes:

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

386: Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet Jan 05, 2021

Watch the full video interview on YouTube here: https://bit.ly/tuhpandyhannemann386

Andrea Hannemann, aka Earthy Andy (IG: @earthyandy), is a health and wellness influencer and creator of the popular Earthy Andy blog and Instagram account.

After years of battling IBS, celiac disease, hypothyroidism (Hashimoto's), asthma, brain fog, and chronic fatigue, she healed her chronic health issues by embracing a plant-based diet.

Andy is a surfer, free spirit, and mother of three. She lives in Oahu, Hawaii with her family.

In this episode, we discuss:

Andy growing up in Saskatchewan and travelling to Hawaii at age 11
Moving to Hawaii for college
Meeting the man she was going to marry, Shem
The love of surfing
Being diagnosed with celiac disease
Andy keeping her 30-day plant-based challenge a secret
Feeling worse detoxing before feeling better
Simplify your life, go back to your roots, and eat in season
Food was controlling Andy, now she is in control
Fruits & vegetables are easy to grow in Hawaii
The people & documentaries that inspired Andy to go plant-based
Everyone is their own brand
Helping others by sharing your personal experience
Turning Earthy Andy into a family business
The challenges of working together as a couple
The pressures of growing an Instagram following of over a million followers
Trust the process
Best advice... grow your email list
Reversing Hashimoto’s with a plant-based diet
Teaching kids to understand food and how it supports their bodies
Making fruits and vegetables the new normal
Buying "healthy" processed food is not much better for you
Writing Plant Over Processed, Andy’s new book
Stay tuned for... Andy’s new meal plan app and protein powder
Do something active every day
Keeping social media organic and authentic
Why Andy stays neutral online

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Garden of Life <== Try Garden of Life's Dr. Formulated 100% Organic MCT Oil

Andrea Hannemann's website (Earthy Andy)

Follow Andrea Hannemann (Earthy Andy) on Instagram

Food Matters (documentary)

Loni Jane

Freelee The Banana Girl

Related episodes:

Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)

368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet

036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

385: Sarah Wilson - This One Wild and Precious Life Dec 29, 2020

Watch the full video interview on YouTube here: https://bit.ly/tuhpsarahwilson385

Sarah Wilson (IG: @_sarahwilson_) is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers I Quit Sugar and First, We Make the Beast Beautiful. Sarah is the author of another 11 cookbooks that sell in 52 countries.

Previously she was editor of Cosmopolitan Australia, host of Masterchef Australia and founder of the largest wellness website in Australia, IQuitSugar.com. In May 2018, Sarah closed the business and gave all money to charity.

Sarah lives minimally, rides a hand-built bike and is known for travelling the world for eight years with one bag.

Sarah’s latest book This One Wild and Precious Life is a soul’s journey through the complexities of climate change, coronavirus, racial inequalities and our disconnection from what matters... back to life.

In this episode, we discuss:

Sarah is working on discernment and deliberateness during the pandemic
COVID-19... the great revealer
Building resilience
Facing uncertainty
Shaking off anxiety with intense physical exercise
Seeking out meaningful relationships
The lost art of handwriting letters
Slowing down and reprioritizing your values
Stop buying into consumerism
It’s not about saving the planet, it’s about saving us
Start where you are
Care begets care
Radical hope
Loving this one wild and precious life
Being in nature
What is spiritual materialism?
Sarah’s mental health throughout 2020
Writing helps express emotions
Living life to the max
Do something every day that scares you
Taking responsibility
Sarah’s renewed energy and embracing who she is
Now is the time
Listening to the signs
Blogging is the new Zoom

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

LMNT <== LMNT's tasty electrolyte drink mix comes in 7 flavours and is formulated to help anyone with their electrolyte needs

Sarah Wilson - First We Make The Beast Beautiful (book)

Follow Sarah Wilson on Facebook, Instagram, and Twitter

Sarah Wilson (books)

Sarah Wilson Hikes

Listen to Sarah Wilson previously on TUHP (episode #196, #232, and #268)

Milton Friedman (books)

Philip Shepherd (books)

Gretchen Rubin - The Happiness Project (book)

Listen to Gretchen Rubin previously on TUHP (episode #037 and #207)

Pema Chodron (books)

Sister Joan Chittister - The Time Is Now (book)

Erica Chenoweth (books)

Greta Thunberg (books)

George Monbiot (books)

Jane Fonda (books)

Dr. James Hollis (books)

Related episodes:

381: Dr. Dan Siegel – The Mind Is Broader Than The Brain

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

384: Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous Dec 22, 2020

Watch the full video interview on YouTube here: https://bit.ly/tuhpaliciasilverstone

Alicia Silverstone (IG: @aliciasilverstone) is the co-founder of mykind Organics, the first ever food-based, certified organic, Non-GMO Verified, vegan vitamin line.

A dynamic and well-connected fixture in the acting, political, and scientific communities, she is also a dedicated activist and works to enlighten others about the benefits of clean living, veganism and a sustainable lifestyle. When it comes to acting, Alicia is best known for her role in 90s hit film, Clueless.

In 2009, Alicia released her first book, The Kind Diet, followed by her second book in 2014, The Kind Mama.

In this episode, we discuss:

Alicia's vegetarian journey began at 8 years old... on an airplane
Flirting with veganism
Becoming an animal activist
Getting your partner on board with your dietary lifestyle
At one time, being vegan was lonely & isolating
Bonding over vegan food and the vegan lifestyle with Woody Harrelson & his wife, Laura
Focusing on living a responsible and ethical life
Use your voice, stand up to corporate greed
The benefits of pre-chewing food for babies
Boobs were made to breastfeed
We are responsible for our health
The health benefits Alicia experienced going vegan
Coming out of a cleanse energized and reborn
Is the raw food diet sustainable?
Why Alicia transitioned from raw food to a macrobiotic diet
Eating for fertility
Creating mykind Organics
The story behind Alicia's son's name... Bear
Raising a plant-based child
Unraveling the controversy about Bear's haircut
Alicia's "I'd Rather Go Naked Than Wear Wool" PETA campaign
What makes Waldorf education different?
Continuing to connect as a family during quarantine
Balancing work/life during the pandemic
What's growing in Alicia's garden?
The chaos that comes with being famous

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60

Alicia Silverstone's website (the kind life)

Related links:

The Kind Diet (book)

The Kind Mama (book)

Follow Alicia Silverstone on Facebook, Instagram, and Twitter

PETA

The Witness (documentary)

The Game Changers (documentary)

Cowspiracy: The Sustainability Secret (documentary)

Fork Over Knives (documentary)

Related episodes:

372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture

368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations

334: Molly Sims – Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life

085: Gabrielle Brick – Raising Kids, The Healthy Way | Finding The Middle Ground | Taking Time For Self Care

033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

383: Tara Stiles - Why Doesn’t Everybody Do Yoga? Dec 15, 2020

Tara Stiles (IG: @tarastiles) is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge.

Tara has authored several best-selling books and is a sought-after speaker on topics of entrepreneurship, health, and wellbeing.

She has a new book coming out on December 29th, Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care.

In this episode, we discuss:

The message Tara received from the universe when she was 7 years old
Growing up with straight edge hippy parents in a passive solar home
The love of dance and movement
The ballet teacher who introduced Tara to yoga
Learning the history and art of yoga
Tara met her now husband Mike at a yoga retreat
Making yoga relatable
Why doesn’t everybody do yoga?
Yoga transitioned Tara into the world of eating better
Do you love the life you lead?
Tara's early days of teaching yoga
Forming a supportive community
The meaning behind the name Strala
Traveling the world teaching yoga and retreats
How do you balance your own stress level & excitement?
Being raw & vulnerable on social media when you are struggling
Reaching out to the community for support
The barrier Tara put between her Mike after their miscarriage
Learning how to slow down doesn’t mean not pursuing your goals
The epiphany moment Tara experienced on an airplane
Everything changed after Tara's daughter Daisy was born
Moving from NYC to Utah
Living life at a slower pace back on the east coast
Tara's dream to live in a little eco house with solar panels
Creating movement through feeling
Lessons learned along the journey

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

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Tara Stiles' website

Follow Tara Stiles on Facebook, Instagram, and YouTube

Strala Yoga

Tara Stiles (books)

Mike Taylor

Rory Foster - Ballet Pedagogy (book)

Paramhansa Yogananda - Autobiography of a Yogi (book)

Listen to Deepak Chopra previously on TUHP (episode #141)

Related episodes:

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True

104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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382: Dr. Pedram Shojai - Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden Dec 08, 2020

Dr. Pedram Shojai (IG: @official_urbanmonk) is former Taoist monk who is a physician of Chinese medicine and has lectured on wellness around the world.

His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way.

Pedram is a New York Times bestselling author and producer of multiple films and series.

Today we're discussing his latest book Focus: Bringing Time, Energy, and Money into Flow.

In this episode, we discuss:

Pedram becoming a Taoist monk
The integration of Qigong and Kung Fu
Choosing to live as an urban monk
Don’t use spirituality to run from your past
Sex is a path to enlightenment
The hardest part about being a monk
Developing good work ethic early on
No one is perfect, we all have flaws
What Pedram learned after fasting for 5 days in Hawaii
You've got to do the work
The benefits of meditation
Basic meditation tips
Meditation is the ultimate drug
What if the answer to complexity was simplicity
Social media algorithms pull your attention away from your life
Focus on your own life
Developing the life garden framework
Learning how to say no
Understanding energy economics
Qigong is the secret to life
What is the difference between Qigong and Tai Chi?
If it’s not in your calendar, how important is it to you?
Practicing the art of disengaging from effort
Meditation is a muscle
Creating empty space in your life
Pedram's work/life balance in Utah
Hunting is a primal experience
How to identify the weeds in your life garden
Newsflash “you’re going to die”
Being present every day
Honouring commitments to yourself
Get to work on your life

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BLUblox <== 15% off the world's most advanced blue light glasses

LMNT <== LMNT's tasty electrolyte drink mix comes in 7 flavours and is formulated to help anyone with their electrolyte needs

Related links:

Dr. Pedram Shojai - Focus (book)

Dr. Pedram Shojai's website (The Urban Monk)

Follow Dr. Pedram Shojai on Facebook, Instagram, and Twitter

Dr. Pedram Shojai (books)

Watch Dr. Pedram Shojai's films on Whole.TV

Listen to Pedram Shojai previously on TUHP (episode #182)

Deng Ming-Dao - The Wandering Taoist (book)

Deng Ming-Dao - Chronicles of Tao (book)

The Social Dilemma (documentary)

Related episodes:

374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions

336: John Assaraf – Innercise, Goal Setting, Are You Committed?

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

381: Dr. Dan Siegel - The Mind Is Broader Than The Brain Dec 01, 2020

Dr. Dan Siegel (IG: @drdansiegel) is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight and teaches insight, empathy, and integration in individuals, families and communities.

Dan has published extensively for both professional and lay audiences. He has five New York Times bestselling books.

In this episode, we discuss:

How Dan became fascinated with the mind
What is mindsight?
Applying mindsight to medical training
When you shut off your mindsight circuits, you shut off your empathy
The 5 parts to empathy
Active versus passive compassion
What leads to empathy fatigue?
The connection between the mind and the brain
What is interpersonal neurobiology?
The mind is broader than the brain and bigger than the body
The brain in your head is the third brain
Me + We = MWe
The 9 domains of integration aka The Wheel of Awareness
The best predictor of health, happiness & longevity is your relationships
How to live a more integrative life
Building inner resilience

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Dr. Dan Siegel - Aware (book)

Dr. Dan Siegel's website

Follow Dr. Dan Siegel on Facebook, Instagram, and Twitter

Mindsight Institute

Dr. Dan Siegel - Mindsight (book)

Dr. Dan Siegel (books)

Hippocrates

William James (books)

David Hubel (books)

Edward O. Wilson - Consilience (book)

Antonio Damasio (books)

Susan Harter - The Construction Of The Self (book)

Related episodes:

374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions

356: Sayer Ji – Unlocking Your Body’s Radical Resilience

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

380: Dr. Jason Fung - A Revolutionary New Understanding Of Cancer Nov 24, 2020

Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin.

This conversation is based off of Dr. Fung’s latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.

In this episode, we discuss:

What is cancer?
The history of cancer
The 3 modern cancer paradigms
Surgery, radiation, chemotherapy aka cutting, burning, poisoning
The Human Genome Project & The Cancer Genome Atlas
What causes genetic mutations?
The 8 hallmarks of cancer
The differences between unicellular & multicellular cells
The environment is responsible for 70-80% of cancers
Types of carcinogens
Chronic sub lethal damage causes cancer
Radiation treatment can cause secondary malignancies
What is immune surveillance?
Why does cancer develop to kill itself?
The truth behind the high price of cancer drugs
How effective are cancer drugs?
Treating cancer with immunotherapy
Nutrition and cancer
Obesity is a big risk factor for cancer
What is hyperinsulinemia?
Insulin is a potent growth hormone
The increased risk of cancer for type 2 diabetics
Metastasis is not a late stage thing, it actually occurs very early on
Treating cancer with adaptive therapy
Intermittent fasting moves your body from growth mode into repair & regeneration mode
Green tea has an anti-cancer effect
The entire cancer field is changing

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60

Related links:

Dr. Jason Fung's website (The Fasting Method)

Follow Dr. Jason Fung on Facebook, Instagram, and Twitter

Listen to Dr. Jason Fung previously on TUHP (episode #369)

Douglas Hanahan, Robert A Weinberg - Hallmarks Of Cancer (article)

The Human Genome Project

The Cancer Genome Atlas

Women’s Health Initiative

Related episodes:

352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

379: Dr. Shawn Baker - The Carnivore Diet Nov 17, 2020

Dr. Shawn Baker (IG: @shawnbaker1967) is an orthopedic surgeon, a world record holding athlete, a father and a proponent of the carnivore diet.

He’s the CEO at MeatRx and author of The Carnivore Diet.

Shawn is an international speaker, podcast host and consultant.

In this episode, we discuss:

The carnivore diet
The evolution of Shawn’s diet over the years
The carnivore diet isn’t reverse veganism
Living on leaves and lean protein doesn’t work for everyone
Shawn eats 4500 calories/day
Following a time-restricted eating (TRE) schedule
Increasing daily protein intake improves strength
Elite & endurance athletes find success on the carnivore diet
Breaking down Shawn’s lab results
Ground beef from grass-fed and grain-fed cattle
Degenerative monoculture vs. regenerative farming
Regenerative agriculture can offset carbon emissions
Who’s controlling our food supply?
Plant-based/vegan diets do more harm to the environment than people realize
The history of all meat diets
There is no evidence that shows you’ll die of a heart attack from eating a carnivore diet
Is a carnivore diet what our ancestors ate?
The hybridization of food over the years
The anatomy and physiology of a carnivore
How Shawn’s digestion changed on a carnivore diet
Animals are tremendous sources of nutrient intensification
Can you get adequate vitamin C on a meat-based diet?
Is salt a supplement?
The facts about gout & the carnivore diet
How to properly transition to the carnivore diet
Craving meat-based nutrition
A sustainable diet is one where you enjoy the food
How Shawn cooks the meat he eats
Experimenting with raw meat
Are there any health benefits from eating nose to tail/organ meats?
Is there any evidence that our ancestors consumed organ meats?
Subsistence eating vs. surplus eating
Shawn’s thoughts about hunting
Is iron overload a concern on a carnivore diet?
Do your own research

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Dr. Shawn Baker's website

MeatRX

Follow Dr. Shawn Baker on Facebook, Instagram, and Twitter

Human Perormance Outliers Podcast

Stephen B. Smith, Ph.D. - Ground beef from grass-fed and grain-fed cattle: Does it matter? (article)

Food Climate Research Network - Grazed & Confused (article)

Dr. Allen Williams, Ph.D. - Joyce Farms

White Oaks Pastures

Alderspring Ranch Grass Fed Beef

Polyface Farms

Joe Rogan Experience #1050 – Dr. Shawn Baker

Related episodes:

364: Robb Wolf – Well Raised Meat Is Good For You And The Planet

372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture

371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health

370: John & Molly Chester – The Biggest Little Farm

249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

378: Marta Zaraska - Growing Young Through Friendship, Optimism & Kindness Nov 10, 2020

Marta Zaraska (IG: @mzaraska) is a Polish-Canadian science journalist published in the Washington Post, Scientific American, New Scientist, the Atlantic, and Discover.

Her first book, "Meathooked: The History and Science of Our 2.5-Million Year Obsession with Meat" was chosen by the journal Nature as one of "the best science picks" in 2016.

Her second book, "Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100" is a Globe and Mail bestseller. It's a research-driven case for why optimism, kindness, and strong social networks will keep us living longer than any fitness tracker or superfood.

In this episode, we discuss:

Marta’s father influenced her interest in diet and exercise
The transition from Poland to Canada as a freelance science journalist
Friendship, kindness, and optimism are free
The culture in France makes it easier for children to eat properly
The strength of community
The most important thing you can do for your longevity
Men benefit more from a happy marriage than women do
What defines a happy marriage?
Friendships are extremely important for health & longevity
How many friends does one person need?
Facebook friends don't replace real friends
What is phubbing?
Turning off your phone improves relationships
Scheduling time for friends
What it means to be conscientious
Being neurotic/narcissistic is negative for your health
You can improve your personality traits
Would you pay to hug a stranger?
A boost of oxytocin makes you feel more connected
Our gut microbiome is impacting our brain
What is the vagus nerve?
A healthy way to exercise the vagus nerve
What is heart rate variability (HRV)?
The Roseto effect
A snapshot of Marta’s diet
Marta’s 1-day superfood experiment
Combining exercise and an act of kindness
The caregiving network
The benefits of changing your perspective
The random acts of kindness “experiment”
Are telomeres impacting your behaviour?
Doing new things together as a couple boosts your connection

Show sponsors:

LMNT <== LMNT's tasty electrolyte drink mix comes in 7 flavours and is formulated to help anyone with their electrolyte needs

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

BLUblox <== 15% off the world's most advanced blue light glasses

Related links:

Marta Zaraska - Growing Young (book)

Marta Zaraska's website

Follow Marta Zaraska on Instagram and Twitter

Marta Zaraska - Meathooked (book)

The Gottman Institute - The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling (article)

Robin Dunbar - How Many Friends Does One Person Need (book)

Roseto effect (wikipedia)

My Random Kindness “Experiment” Cortisol Results

Related episodes:

346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness

144: Dr. Sara Gottfried – How To Look And Feel Younger

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

377: A.J. Jacobs - Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty Nov 03, 2020

A.J. Jacobs (@ajjacobs) is an author, journalist, lecturer and human guinea pig. He has written four New York Times bestsellers that combine memoir, science, humor and a dash of self-help.

A.J. is also editor at large at Esquire magazine, a commentator on NPR and a columnist for Mental Floss magazine.

He has appeared on Oprah, The Today Show, Good Morning America, CNN, The Dr. Oz Show and The Colbert Report and has given several TED talks.

In this episode, we discuss:

A gratitude journey thanking a thousand people
Gratitude leads to happiness
Thank you for thanking me
The six degrees of gratitude
It doesn't take a village to make a cup of coffee, it takes the world
What is the luck factor?
When you are grateful, you pay it forward
Savor the moment
The 30-Day Meditation Challenge
The alphabet gratitude practice
Before you use social media, take a moment to say “What am I grateful for?”
The year of living biblically
Focus on the good and make the world better
How much the outer affects the inner
When you act confident, you become confident
Not gossiping makes you happier
The month of being the greatest husband experiment
A.J. outsourcing an argument with his wife
The downsides of outsourcing
The radical honesty movement
It’s not healthy to be obsessed with your health
The meaning of orthorexia
How to set micro goals
The importance of community
Puzzles can save the world
We should all be experimenting more

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

A.J. Jacobs - Thanks A Thousand (book)

A.J. Jacobs' website

Follow A.J. Jacobs on Facebook, Instagram, and Twitter

A.J. Jacobs - The Year of Living Biblically (book)

A.J. Jacobs - Drop Dead Healthy (book)

A.J. Jacobs (books)

Larry David

Mister Roger’s

David Steindl-Rast - Gratefulness, The Heart of Prayer (book)

Scott Barry Kaufman

Listen to Dr. Pedram Shojai previously on TUHP (episode #182)

Barry (tv series)

Clearer Thinking with Spencer Greenberg

A.J. Jacobs - George H.W. and Barbara Bush (article)

A.J. Jacobs - My Outsourced Life (article)

Tim Ferriss – The 4-Hour Workweek (book)

A.J. Jacobs - I Think You're Fat (article)

Brad Blanton - Radical Honesty (book)

Sam Harris – Lying (book)

Liar Liar (movie)

The Invention of Lying (movie)

stickK

Join The Ultimate Health Podcast Facebook Community & participate in The 30-Day Meditation Challenge

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

347: Brad Montague – Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

376: David Bronner - Dr. Bronner's Is More Than A Soap Company Oct 27, 2020

David Bronner is the Cosmic Engagement Officer (CEO) of Dr. Bronner’s, the top-selling brand of natural soaps in North America and producer of a range of organic body care and food products. He is a grandson of company founder, Emanuel Bronner, and a fifth-generation soapmaker. Under David and his brother Michael’s leadership, the brand has grown from $4 million in 1998 to $129 million in annual revenue in 2019.

David is helping to lead the effort to establish the Regenerative Organic Certified standard.

One of his passions is the responsible integration of cannabis and psychedelic medicine into American and global culture and he is a board member of the Multidisciplinary Association of Psychedelic Studies (MAPS).

In this episode, we discuss:

5 generations of family soapmaking
The mystical insights of Dr. Emanuel Bronner’s mission
Dr. Bronner's escape from an insane asylum and ending up in LA
Dr. Bronner wasn't actually a doctor
Spreading the joy of Jim Bronner with the Magic Foam Experience
Donating 1,200 acres of land to the San Diego Boys & Girls Club
The highest paid Dr. Bronner's employee gets capped at 5x the lowest paid
Psychedelics for spiritual growth
Awakening to the drug war
Passion for making the world more peaceful
Learning the Moral ABC from his granddad
David's transition from Harvard to Amsterdam
Becoming an activist
The secret history of cannabis in America
Learning the ropes from dad
The battle of the hemp industry vs. DEA regulations
Supporting psychedelic assisted therapy
Regenerative agriculture restores ecosystems

Show sponsors:

Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60

BLUblox <== 15% off the world's most advanced blue light glasses

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Dr. Bronner's website

Follow Dr. Bronner's on Facebook, Instagram, and Twitter

Dr. Emanuel Bronner

Dr. Bronner's Magic Soapbox (documentary)

Lisa Bronner - Going Green With A Bronner Mom

Michael Milam

Burning Man

Multidisciplinary Association For Psychedelic Studies (MAPS)

Zendo Project

Jack Herer – The Emperor Wears No Clothes (book)

Heal Soul!

VETS: Veterans Exploring Treatment Solutions

Regenerative Organic Certified

Related episodes:

372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture

371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health

368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations

352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

375: James Sebastiano - Chasing The Present Oct 20, 2020

James Sebastiano (IG: @james.sebastiano) is a marketing expert and conscious entrepreneur that’s passionate about ethical and environmentally sustainable business. He is co-founder of world-renowned vegan restaurant in Bali, Alchemy.

James is the subject of the film Chasing The Present that’s now available on Apple TV and other online platforms. It just was just released on Sept 29th.

The plot of this movie is that James is a materially successful young man, riddled with anxiety so he embarks on a world-wide journey of self-inquiry.

He immerses himself in meditation and plant medicine and converses with top experts like Russell Brand, Graham Hancock, Joseph Goldstein and more to find the root cause of the problem and learn how to finally find freedom from his crippling anxiety.

James finds answers to why a person who seemingly has it all can continue to suffer from debilitating panic attacks.

In this episode, we discuss:

James' story of growing up with anxiety
How overdosing on cocaine led to a big epiphany
The 30-day vegetarian challenge
Leaving Amsterdam to start Alchemy in Bali
Getting to the root cause of anxiety
Being addicted to doing
Honouring what your body needs
Practicing meditation in the "real world"
Spending time in nature brings you into the present moment
Being fully present is the most powerful medicine
In order to heal you need to break apart your ego
Feeling your emotions as they come up
It’s important to have support during your healing journey
Contemplating on “Who am I?”
Completely surrendering during an ayahuasca experience
The fear of death vs. the fear of living
Why it’s important to maintain boundaries
The power and spirit of ayahuasca
Filming Chasing The Present over 5 years
The challenging conversation that brought James and his dad closer
Integrating a spiritual journey into everyday life
Leading by example will naturally inspire others

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Follow James Sebastiano on Instagram

Alchemy (James' restaurant in Bali)

Rory Freedman - Skinny Bastard (book)

Listen to David Wolfe previously on TUHP (episode #014)

Mark Waters

The Salt Trail (documentary)

Temple Of The Way Of Light

Ram Dass (books)

Russell Brand (books)

Gary Weber

Related episodes:

372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture

368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations

374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions

361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

374: Dr. Jud Brewer - The Craving Mind, Finding Joy In Meditation, Overcoming Addictions Oct 13, 2020

Dr. Jud Brewer “Dr. Jud” (@judbrewer) is a thought leader in the field of habit change and the “science of self-mastery”. He's a psychiatrist and internationally known expert in mindfulness training for addictions. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and an associate professor at Brown University.

He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.

Dr. Jud is the author of The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits.

In this episode, we discuss:

As humans, we learn the same as sea slugs
The connection between stress and IBS
Learning breath awareness meditation
What happens to our brains when we meditate?
What is the default mode network (DMN)?
The definition of addiction
Social media can be just as addictive as drugs
The abstinence violation effect
Does willpower exist?
How to change reward value behavior
Using mindfulness as the bigger better offer (BBO)
Curiosity feels better than a craving
Changing the habit loop
The art of Loving-Kindness Meditation
The role of the posterior cingulate cortex (PCC)
Letting go with psychedelic therapy
Dr. Jud’s experience at a silent meditation retreat
Finding joy in meditation
Moments of mindfulness throughout the day
Using mindfulness to break a bad habit
Staying curious

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)

Jon Kabat Zinn – Full Catastrophe Living (book)

Dr. Jud Brewer's website

Follow Dr. Jud Brewer on Facebook and Twitter

Breathe by Dr. Jud (app)

Unwinding Anxiety (app)

Eat Right Now (app)

Craving To Quit! (app)

QuitGuide (app)

Meditation experience is associated with differences in default mode network activity and connectivity (article)

Quitting starts in the brain (article)

Neural correlates of the psychedelic state as determined by fMRI studies with psilocybin (article)

Roland R. Griffiths, Ph.D

Mihaly Csikszentmihaly - Flow (book)

Oak - Meditation & Breathing (app)

Jewel - Never Broken (book)

Related episodes:

319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

373: Elora Hardy - Creating Sustainable Bamboo Architecture In Bali Oct 06, 2020

Elora Hardy (IG: @eloradora) is the Founder and Creative Director of IBUKU. Raised on the beautiful island of Bali, Elora was inspired by the highly skilled local craftsmen as well as by the talented jewelry designs of her parents.

She spent 14 years of her young adult life in the United States, where she received a degree in fine arts and went on to New York City to design prints for Donna Karan that would walk the world’s runways.

In 2010, Elora left her successful career in the fashion world to carry on the incredible work of the design-build team that created the world-renowned Green School in Bali, founded by her father John Hardy.

She reconnected with the culture and landscape that she loves and today continues to cultivate Balinese artisans alongside innovative designers and architects with the goal of making Bali a global center for sustainable design and bringing those designs to the rest of the world.

In this episode, we discuss:

Elora created her 1st structure when she was 9 years old… the fairy mushroom house
Growing up in Bali with Canadian roots
What boarding school in the US was like as a teenager
Life in NYC designing prints for Donna Karan
How Elora met her now husband at a yoga class in NYC
The vision for Green School in Bali
Leaving her career in NYC to learn from her dad, John Hardy
How to grow bamboo
Processing & treating bamboo to make it last
The beauty & sustainability of building with bamboo
How Green School has evolved since 2008
Learning by experiencing nature
Designing unique homes that connect with nature
How COVID-19 has impacted Bali's tourism
The evolution of Bali's tourism over the years
Shifting the conversation about the way things are made
Working with different types of bamboo
The deep need for inspiration & hope

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Elora Hardy's website (IBUKU)

Follow Elora Hardy on Instagram

Follow IBUKU Bali on Facebook and Instagram

Apple TV+ - Home - Season 1, Episode 3: Bali (featuring Elora & her work)

John Hardy

Green by John & Cynthia

Donna Karan

The Next Industrial Revolution by William McDonough (documentary)

Green School

Linda Garland

Green Village Bali

Listen to Kimbal Musk previously on TUHP (episode #340)

Elizabeth Gilbert - Eat, Pray, Love (book) & (movie)

Bambu Indah

Bamboo U

Thomas Heatherwick

Victoria & Albert (V & A) Museum - Bamboo Futures

Listen to Marni & Jesse - Bali Offerings previously on TUHP (episode #260)

Area15 Las Vegas

Related episodes:

357: Whitney Leigh Morris – Living Small, Living Beautifully

266: Debbie Travis – Design Your Next Chapter • The Need To Connect • We All Crave Vitality

263: Jonathan Fields – Uncovering The Work That Sparks You

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

372: Ryland Engelhart - Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture Sep 29, 2020

Ryland Engelhart (IG: @lovebeingryland) is the Co-Founder and Executive Director of Kiss the Ground. He is also a co-creator of the award-winning, transformational documentary film, “May I Be Frank.” Ryland is an entrepreneur and activist, and works to inspire more "gratitude" into our culture. He speaks on sacred commerce, tools for building community, and regeneration and is the host of Kiss the Ground's "We Can Do This Podcast."

Kiss the Ground just released a new documentary on Netflix under the same title “Kiss the Ground.” I highly recommend watching it - it’s a real eye opener.

It’s a full-length documentary narrated by Woody Harrelson that sheds light on an alternative approach to farming called “regenerative agriculture” that has the potential to balance our climate, replenish our vast water supplies, and feed the world.

In this episode, we discuss:

How soil is our common ground
The story of Cafe Gratitude
The business philosophy called Sacred Commerce
Growing up a child of hippy parents
Ryland’s personal mission statement
The teachings of Waldorf education
The body is an ecosystem
Learning how to be comfortable without depending on substances
Transforming limitations at The Landmark Forum
The Be Love tattoo movement
Experimenting with the plant medicine ayahuasca
Regenerative agriculture could be a solution for climate change
Animals are part of the life and death cycle of a farm
How vegans can support regenerative agriculture
Appreciating where your food comes from

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Kiss The Ground (documentary)

Follow Ryland Engelhart on Instagram

Kiss The Ground (website)

Follow Kiss The Ground on Facebook, Instagram, and Twitter

Cafe Gratitude

Gracias Madre

The Abounding River Board Game

Matthew Engelhart & Terces Englehart - Sacred Commerce (book)

Rudolf Steiner - What Is Biodynamics? (book)

Waldorf Education

NAACP

The Landmark Forum

May I Be Frank (documentary)

Frank Ferrante - May I Be Frank (book)

Graeme Sait

Bill McKibben

Al Gore

The Leonardo DiCaprio Foundation

Josh & Rebecca Tickell

David Bronner

Regenerative Organic Certified (ROC)

Wendell Berry (books)

MakeSoil

Related episodes:

370: John & Molly Chester – The Biggest Little Farm

371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health

368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations

364: Robb Wolf – Well Raised Meat Is Good For You And The Planet

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

371: Autumn Smith - Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health Sep 22, 2020

Autumn Smith (IG: @autumnfladmosmith) is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach, and a Certified FDN Practitioner.

Autumn's passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.

Autumn then made it her mission to share the information she had learned with as many people as possible.

In this episode, we discuss:

Transitioning Paleovalley from California to Colorado
Supporting farmers using regenerative agriculture
Sourcing 100% grass-fed and grass-finished meat
Growing nutrient-dense produce
Making regenerative organic certification (ROC) today’s standard
Shifting our focus to the bigger picture
How Autumn maintains balance as a mom, wife, and entrepreneur
Daily life in The Kindergarten Pod
The challenges of being a “yes person"
What does it mean to be a highly sensitive person?
Turn your weakness into a strength
Autumn being diagnosed with anxiety, depression, and an eating disorder in her teens
How Autumn overcame her drug and alcohol addictions
Healing digestive issues with the paleo diet
Brain issues can drive gut dysfunction
How to avoid the blood sugar roller coaster
Organ meats are great for our mental health
Eating for utility
Prioritize exercise into your daily routine
Tracking your heart rate variability (HRV)
Building a strong community in Colorado
Autumn’s father raised her to be driven in life
Being in touch with your intuition
Apple cider vinegar helps improve blood sugar stability
Taking turmeric with anti-depressants makes them more effective
Lion’s mane mushroom can help reverse mild cognitive decline

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Follow Autumn Smith on Facebook and Instagram

Wild Pastures

Robb Wolf & Diana Rogers – Sacred Cow (book)

Listen to Robb Wolf previously on TUHP (episodes #364 & #145)

Listen to Kimbal Musk previously on TUHP (episode #340)

Kiss The Ground – Soil Advocacy Training

Listen to Joel Salatin previously on TUHP (episode #069)

The Biggest Little Farm

Listen to John & Molly Chester previously on TUHP (episode #370)

Gabe Brown – Dirt To Soil (book)

Tracy Anderson

Loren Cordain (books)

Lance Roll – The Flavor Chef

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

Listen to Dr. Jason Fung previously on TUHP (episode #369)

CorSense

Related episodes:

319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

370: John & Molly Chester - The Biggest Little Farm Sep 15, 2020

John Chester is an Emmy-winning director and has been a filmmaker and television director for the last 25 years. His latest project The Biggest Little Farm, is a feature-length film that chronicles the epic 8-year story of Apricot Lane Farms, the regenerative farm he and his wife Molly started in 2011.

Molly Chester is an author, farmer and chef known for her breadth of culinary work with traditional food techniques. She authored the popular traditional foods blog, Organic Spark, which became the inspiration for her traditional foods cookbook, Back to Butter. In 2011, Molly’s culinary journey led her and her husband John to start Apricot Lane Farms, a 214-acre biodynamic farm in Moorpark, California, with the goal of producing the most healthy, flavourful, and nutrient-dense food possible.

In this episode, we discuss:

Apricot Lane Farms fall crops
How rescuing Todd the dog inspired John & Molly’s new way of living
Molly’s passion for food and her PCOS healing journey
The world of regenerative agriculture
Understanding the differences between industrial farming, regenerative ag, and permaculture organic farming
Everything is connected
The beginning of Apricot Lane Farms
Changes in the consumer market over the years
Trusting your instincts as a farmer
You learn through failures
The benefit of WWOOF volunteers
Farming for beauty and diversity
Regenerative Organic Certification (ROC) labelling
Windrow composting vs. worm composting
The circle of life
Animal input is needed to create healthy soil systems
Coming face to face with grief
We all have blood on our hands
The nutrient density of food
We need more innovation to solve problems
Finding peace in nature

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BLUblox <== 15% off the world's most advanced blue light glasses

The Biggest Little Farm (documentary)

Related links:

Apricot Lane Farms

Follow Apricot Lane Farms on Facebook, Instagram, and Twitter

Donna Gates - The Body Ecology Diet (book)

Rutger Bregman - Humankind (book)

Demeter - Biodynamic Certification

Joel Salatin (books)

Listen to Joel Salatin previously on TUHP (episode #069)

Allan Savory (books)

Gabe Brown - Dirt To Soil (book)

Ray Archuleta

WWOOF

Patagonia - Regenerative Organic Certification

Dr. Bronner's

National Science Foundation (NSF)

Dr. Peter J. D'Adamo - Eat Right 4 Your Type (book)

Related episodes:

364: Robb Wolf – Well Raised Meat Is Good For You And The Planet

340: Kimbal Musk – From Tech To Chef, Making Real Food Accessible, Indoor Farming

297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

369: Dr. Jason Fung - Stop Snacking & Start Fasting Sep 08, 2020

Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin.

Dr. Fung is also the co-founder of the Intensive Dietary Management Program, North America’s leading clinic to help people lose weight and reverse type 2 diabetes naturally with fasting. His work has been cited by CNN, Time, The Atlantic, Forbes, the Toronto Star, and many other media outlets.

This conversation is based off of Dr. Fung's latest book, Life in the Fasting Lane that he co-wrote with Eve Mayer and Megan Ramos.

In this episode, we discuss:

Treating kidney disease & type 2 diabetes by helping people lose weight
The real reason people gain weight… hormones
Satiety signaling vs. insulin signaling
Stop eating 6-10x a day
Fasting is the solution for obesity
Ghrelin (the hunger hormone) explained
Find a supportive community when you fast
The physiology of what happens while fasting
Autophagy explained
The fasting differences between men & women
The benefits of time-restricted eating (TRE)
Green tea is very effective during a fast
Artificial sweeteners don’t work for weight loss
Stevia raises insulin levels
Don’t let your environment lead to unnecessary snacking
Fasting has been around for thousands of years
Training in the fasted state
Know what to expect when fasting and being prepared
Fasting doesn’t cost money, it saves you money
Dr. Fung’s current fasting protocol

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Dr. Jason Fung's website (The Fasting Method)

Follow Dr. Jason Fung on Facebook, Instagram, and Twitter

Pique Tea <== 5% off all Pique Tea products

353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

368: Jordan Younger Albrecht - Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations Sep 01, 2020

Jordan Younger Albrecht (IG: @thebalancedblonde) is the blogger behind the top-read spirituality & wellness blog, The Balanced Blonde. She covers all things wellness, high vibrational living, the plant based lifestyle, healing from chronic illness, tapping into your creativity and psychic nature, and so much more.

Beyond the blog, she is the creator and host of top podcast SOUL ON FIRE, where she goes deep on a range of topics from nutrition, to aliens, to entrepreneurship, to mediumship.

In this episode, we discuss:

Jordan was diagnosed with chronic Lyme disease
Jordan's soul searching trip to Bali where she hit rock bottom
Living in a moldy environment flared up her Lyme disease symptoms
IGeneX: Lyme disease testing
Jordan’s thoughts on the western blot test
The overwhelming truth about Lyme disease and co-infections
Ozone therapy for treatment of Lyme disease
The facts about treating Lyme disease with antibiotics
The benefits of stem cell therapy
The plant based way of life for healing
How sharing your story helps you and your community
Lyme disease is present all over the world
Mosquitos, fleas, horseflies & ticks can all carry Lyme disease
Ayahuasca takes you on a spiritual journey
Micro-dosing psilocybin for chronic pain
Psychedelics have helped Jordan the most on her healing journey
Yoga is a wonderful escape for the mind
Find a Lyme literate doctor
What is the Whole Food, Plant Based, SOS-Free Diet?
How water fasting cleanses the body
Taking time off to heal
Bringing awareness to Lyme disease
The healing benefits of celery juice

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

BLUblox <== 15% off the world's most advanced blue light glasses

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Follow Jordan Younger Albrecht (The Balanced Blonde) on Facebook, Instagram, and Twitter

The Balanced Blonde // Soul On Fire (Jordan's podcast)

Jordan Younger - Breaking Vegan (book)

Listen to Jordan Younger previously on TUHP (episode #162)

Yolanda Hadid - Believe Me (book)

Global Lyme Alliance

eCornell - Plant Based Nutrition Certification

TrueNorth Health Center

Anthony William - Medical Medium Celery Juice (book)

Anthony William - Medical Medium Cleanse To Heal (book)

Anthony William - Medical Medium Thyroid Healing (book)

Anthony William - Medical Medium Liver Rescue (book)

Related episodes:

361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home

055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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367: James Hamblin - The Impact Of Not Showering For 5 Years Aug 25, 2020

James Hamblin (IG: jameshamblin) is a Medical Doctor & Master of Public Health but he’s not a practicing physician… he’s a staff writer at The Atlantic, a lecturer at the Yale School of Public Health, and a specialist in preventive medicine.

James is the author of If Our Bodies Could Talk and hosted a video series of the same name. His new book is CLEAN: The New Science of Skin.

In this episode, we discuss:

Why James stopped showering
Changing the armpit ecosystem
It's time to re-examine your daily skin care routine
Are your skin care products causing your acne?
Your skin is affected from the inside out
The history of soaps
People are focusing more on targeted hygiene
The psychological effect of cultural beauty trends
Are skin care products regulated?
Don’t believe everything you read on the labels
Marketing ploys used to get men interested in skin care regimens
James' journey into medicine and journalism
Face mites live in your pores
Healthy exposure to microbes train your immune system
Probiotics in skin care products have not been proven to improve the microbiome
Exposure to dogs may improve your microbiome
The benefit of smelly feet
All soap ingredients have an impact on the environment
The story of Dr. Bronner’s Soaps
A better way to wipe your bum
Choosing a minimalist way of life
Health, defined

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

James Hamblin's website

Follow James Hamblin on Facebook, Instagram, and Twitter

James Hamblin - If Our Bodies Could Talk (book)

The Atlantic - James Hamblin's articles

Social Distance - The Atlantic (James' podcast)

Dr. Bronner's

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?

072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin

012: Joy McCarthy – Get Your Skin To Glow Naturally

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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366: Dr. Andrew Weil - Spontaneous Happiness Aug 18, 2020

Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an M.D. from Harvard Medical School.

He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.

Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants.

He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books.

In this episode, we discuss:

Foraging edible prince mushrooms
Are you suffering from nature deficit disorder?
Social interaction is good for your emotional well-being
Strive for contentment
The path to spontaneous happiness
The goal of meditation
Yoga helps quiet the mind
Allow yourself to experience lowered moods
Social media sabotages your attention span
An anti-inflammatory diet can help treat depression
Stay physically fit through daily activities
Secrets to healthy aging in Okinawa
Omega-3 fatty acids and mental health
How vitamin D impacts your mood
Multi nutrient supplements help PTSD sufferers
The method of using a mantram
Sound has a profound influence on your nervous system
Unplug your consciousness from the news
Zoonotic diseases & COVID-19
Eat less animal foods and more plant foods
Using psilocybin for depression, OCD, and end of life care
The impact of companion animals
Matcha contains the calming amino acid L-theanine
Dr. Weil’s experience with intermittent fasting
Practicing 4-7-8 breathing to help with sleep
2 capsules of valerian root extract help induce sleep
Melatonin is good for immune & cancer protection
The importance of dreams
Keep a dream journal for lucid dreaming
Foraging for medicinal mushrooms (polypores)
Chaga mushroom is used for the treatment of cancer
Astragalus is used to prevent the cold & flu
Steam rooms vs. saunas
Expressing gratitude improves your mood
Strive for an inner state of balance & resilience

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)

BLUblox <== 15% off the world's most advanced blue light glasses

Listen to Dr. Andrew Weil previously on TUHP (episode #295)

Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter

Agaricus augustus (prince mushroom)

Bonnie J. Kaplan, PhD

Julia Rucklidge

David Quammen - Spillover (book)

Fantastic Fungi (documentary)

Matcha Kari - Save 15% by using the code "UHP15" at checkout

Related episodes:

362: Lori Gottlieb – Maybe You Should Talk To Someone

361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness

352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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365: Dr. Uma Naidoo - This Is Your Brain On Food Aug 11, 2020

Dr. Uma Naidoo (IG: @drumanaidoo) is a Harvard trained psychiatrist, professional chef, and nutrition specialist. Her niche work is in Nutritional Psychiatry and she is recognized worldwide as a medical pioneer in this more newly recognized field.

Dr. Uma has a special interest on the impact of food on mood and other mental health conditions. She’s been asked by The American Psychiatric Association to author the first academic text in Nutritional Psychiatry.

Dr. Uma just released her first book, This Is Your Brain on Food.

In this episode, we discuss:

Dr. Uma’s learning to cook journey
How Julia Child inspired Dr. Uma to pursue culinary school
The emerging field of Nutritional Psychiatry
Food modifications when battling cancer
Pay attention to your body and your habits
Cancer patients need a solid support system
Be present and enjoy the good moments
Black pepper activates curcumin in turmeric
The language behind “treat days”
Using turmeric to treat depression & anxiety
The vagus nerve connects your gut and brain
Fermented foods vs. probiotics
How we eat and when we eat is important
Gut bacteria and your libido
Saffron is an effective antidepressant
Sugar impacts your mental health
Omega-3s helps boost mood & fight anxiety
Finding the root cause of mental health challenges
The impact of caffeine & alcohol on your sleep
Is a magnesium deficiency affecting your mood or anxiety?
Vitamin D improves anxiety
Be kind to yourself & others

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Dr. Uma Naidoo's website

Follow Dr. Uma Naidoo on Facebook, Instagram, and Twitter

Julia Child (books)

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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364: Robb Wolf - Well Raised Meat Is Good For You And The Planet Aug 04, 2020

Robb Wolf (IG: @dasrobbwolf) is a former research biochemist and a 2x New York Times & Wall Street Journal bestselling author of The Paleo Solution and Wired To Eat. He has transformed the lives of hundreds of thousands of people around the world via his top ranked podcast, books and seminars. Robb's new book is Sacred Cow.

In this episode, we discuss:

What is well raised meat?
The meaning behind the title of Robb's new book, Sacred Cow
Why did eating meat become vilified in the health & wellness space
Is grass-fed meat more nutritious than conventional meat?
The dangers of animals eating mold infected grains
Raising animals in a regenerative process vs. grain finishing animals
What is the least harm principle?
Vegan diets are not sustainable for pregnant women, infants & children
You can’t own the intellectual property of nature
How the domesticated cow entered our food chain
How does wild game fit into the picture?
Debunking the "meat is acidic" theory
Does meat cause cancer?
The carbon footprint of lab grown meat
Regenerative agriculture explained
Why biodiversity is important in farming
How regenerative agriculture can repair depleted soil
The energy footprint of growing hydroponics
Understanding that we all live & die
Challenges we’re facing from the health & food systems

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Robb Wolf's website

Follow Robb Wolf on Facebook, Instagram, and Twitter

Robb Wolf - Wired To Eat (book)

The Healthy Rebellion

The Healthy Rebellion Radio with Robb Wolf & Nicki Violetti

Listen to Robb Wolf previously on TUHP (episode #145)

Diana Rodgers' website

Listen to Joel Salatin previously on TUHP (episode #069)

Related episodes:

340: Kimbal Musk – From Tech To Chef, Making Real Food Accessible, Indoor Farming

220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen

061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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363: Blake Mycoskie - Success Is Measured By Helping People, Not Money Jul 28, 2020

Blake Mycoskie (IG: @blakemycoskie) is a serial entrepreneur, philanthropist, and bestselling author most known for founding TOMS Shoes.

In the Spring of 2020, he co-founded his newest company, Madefor. This is a ten-month program that applies the principles of modern neuroscience, psychology, and physiology to make your brain and body better.

In his free time, you can find Blake outside enjoying nature whether it is rock climbing, surfing or snowboarding.

In this episode, we discuss:

COVID-19 struck when Blake was attending a 7-day silent Vipassana retreat
Blake’s morning routine
Journaling allows you to focus on the present moment
Intermittent fasting helps recalibrate your body
Growing your own garden is a valuable teaching experience
Experiencing financial freedom & time freedom after the sale of TOMS Shoes
Suffering is the path to inner awareness
Preparing for a good night’s sleep
Stop using your smartphone as an alarm clock
Where did the name Madefor come from?
How do I use my life to help others?
The mental health epidemic
Eliminate distractions to do your best work
Measuring success by helping people, not money
The story of TOMS
The idea of sell one, give one
The lessons of becoming a dad
The power of gratitude
Smiling at others and looking at them in the eyes
A sense of community and human connection helps you live longer
Schedule your time to maintain balance
The best part about living on a sailboat for 6 years
The concept of essentialism
Exercise & movement needs to be fun
What’s your personal mission statement?
Understanding breathwork
Focus on one habit for 30 days
Ultimate health = freedom

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Blake Mycoskie - Start Something That Matters (book)

Related links:

Madefor

Follow Blake Mycoskie on Facebook, Instagram, and Twitter

TOMS

Mark Coleman

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

Andrew Huberman - Huberman Labs

Pat Dossett (Instagram)

Marty Siegelman - Positive Psychology Center

Listen to Dan Buettner previously on TUHP (episode #170)

Dan Buettner - The Blue Zones (book)

Listen to Greg McKeown previously on TUHP (episode #250)

Listen to Laird Hamilton previously on TUHP (episode #323)

XPT Life (app)

Listen to Gabby Reece previously on TUHP (episode #324)

Wim Hof - The Wim Hof Method (book)

Related episodes:

360: Dr. Robin Berzin – Transforming Medicine, Balancing A Career & Motherhood, Overcoming Cystic Acne

358: Jack Canfield – The Success Principles

350: Courtney Carver – Simplify Your Life & Closet

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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362: Lori Gottlieb - Maybe You Should Talk To Someone Jul 21, 2020

Lori Gottlieb (IG: @lorigottlieb_author) is a psychotherapist and author of the New York Times bestseller Maybe You Should Talk to Someone, which is being turned into a television series.

In addition to her clinical practice, she writes The Atlantic’s weekly “Dear Therapist” advice column and contributes regularly to The New York Times and many other publications.

Lori’s recent TED Talk is one of the top 10 most watched of the year, and she is a sought-after expert in media such as The Today Show, Good Morning America, CNN, and NPR’s “Fresh Air.”

Lori has a new iHeart Radio podcast, produced by Katie Couric, called Dear Therapists.

In this episode, we discuss:

How to land your kids in therapy
Learning how to sit with your feelings
Why Lori decided to write about the human condition
How you see yourself clearly in other people’s stories
The relationship that blindsided Lori
Idiot compassion vs. wise compassion
The vantage point of a therapist
Lori’s unexplained medical symptoms brushed off as a psychological issue
Why Lori was hiding her health issue from her loved ones
Living with an undiagnosed autoimmune condition
Don’t take life for granted
Pay attention to the present moment
Stop engaging in unproductive anxiety
Numbness isn’t nothingness
We should talk more to one another
The meaning of true vulnerability
Give people the opportunity to understand us
Nobody gets through life without struggle
Goodbye is not the end

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a risk-free membership (30 days)

Lori Gottlieb's website

Follow Lori Gottlieb on Facebook, Instagram, and Twitter

Lori Gottlieb - Marry Him (book)

Lori Gottlieb - Stick Figure (book)

Lori Gottlieb - How to Land Your Kid in Therapy (The Atlantic article)

Lori Gottlieb - Dear Therapist (The Atlantic column)

Guy Winch

Related episodes:

347: Brad Montague – Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike

346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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361: Dr. Alejandro Junger - Living In A Higher State Of Consciousness Jul 14, 2020

Dr. Alejandro Junger (IG: @dralejandrojunger) is a cardiologist, founder of the Clean Program, and a 3X New York Times bestselling author.

He's been called the father of detox and his Clean Program is followed by people worldwide including dignitaries, A-list celebrities and media personalities.

Dr. Junger is frequently interviewed in the press for his detox expertise and has been featured on major national shows including Dr. Oz, Martha Stewart, and ABC News.

In this episode, we discuss:

Alejandro’s desire to become a doctor
Being diagnosed with IBS, depression & severe allergies after moving to the US
Choosing meditation over medication
Experiencing bliss at an ashram
How to stop automatic negative thoughts
Being present with your kids
Cleansing & detoxification had a profound shift on Alejandro’s health
Finding functional medicine
Witnessing the power of Ayurvedic medicine
The results of intermittent fasting
Ayurvedic herbs used in the Clean 7 program
Moringa is a complete superfood
The benefits of tulsi (holy basil)
Cleansing with kambo
Living in a higher state of consciousness

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Alejandro Junger - Clean 7 (book)

Related links:

Dr. Alejandro Junger's website (Clean Program)

Follow Dr. Alejandro Junger on Facebook, Instagram, and Twitter

Dr. Alejandro Junger - Clean (book)

Dr. Alejandro Junger - Clean Eats (book)

Dr. Alejandro Junger - Clean Gut (book)

Sogyal Rinpoche - The Tibetan Book of Living and Dying (book)

Waldorf Education

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

We Care Spa

The Golden Cabinet

Organic India

Related episodes:

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

360: Dr. Robin Berzin - Transforming Medicine, Balancing A Career & Motherhood, Overcoming Cystic Acne Jul 07, 2020

Dr. Robin Berzin (IG: @robinberzinmd) is a practicing physician and the founder and CEO of Parsley Health.

She combines the best of conventional primary care with a functional approach to health. This means that Robin focuses on getting to the root cause of disease rather than just treating the symptoms.

In this episode, we discuss:

How Robin became the 1st producer of Dr. Oz’s radio show
The epiphany that sparked Robin's medical career
How yoga led to meditation
Transitioning to eating real food
Using a holistic approach to medicine to heal chronic illnesses
Transforming medicine
Robin developing bad cystic acne during medical school
Getting to the root of the problem
Triggers for intestinal permeability (aka leaky gut)
Testing for food allergies & food sensitivities
The elimination diet vs. the autoimmune protocol (AIP)
Sugar is poison
The personalized medicine approach at Parsley Health
How Vipassana Meditation transformed Robin’s life
Balancing a career & motherhood
Eating healthy is self-care
Knowing how to feel good and get healthy

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a risk-free membership (30 days)

Robin Berzin's website

Follow Dr. Robin Berzin on Facebook, Instagram, and Twitter

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

359: Dr. Daniel Amen - The End Of Mental Illness Jun 30, 2020

Dr. Daniel Amen (IG: @doc_amen) is a double board-certified psychiatrist and ten-time NY Times bestselling author. In March 2020, his latest book, The End of Mental Illness was published.

Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States.

He's also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America.

In this episode, we discuss:

The end of the term "mental illness"
The history of how "mental illnesses" were treated
Nourish your brain
What is brain SPECT imaging?
The anatomy of the brain
The long term impact of concussions & head injuries
Brain health involves 3 things
Alcohol prematurely ages your brain
You don’t have to lose consciousness to experience a brain injury
The connection between hearth health & mental health
Increasing blood flow with hyperbaric oxygen therapy
Autoimmune issues are linked to mental health issues
The connection between Lyme disease and schizophrenia
How leaky gut impacts your brain & mental health
Hormones are miracle grow for your brain
Toxins impact neurohormones
Brain injuries can damage your pituitary gland
Gum disease is a major cause of inflammation in your body
What is your brain reserve?
The role of epigenetics & illness
Give your brain a break with intermittent fasting
Dr. Amen’s thoughts on CBD
Working through grief

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Dr. Daniel Amen's website (Amen Clinics)

Follow Dr. Daniel Amen on Facebook, Instagram, and Twitter

Listen to Dr. Daniel Amen previously on TUHP (episode #333)

Dr. Amen - I Told You So! Why The American Cancer Society Says To Stop Drinking (article)

Listen to Tana Amen previously on TUHP (episode #063)

BrainMD - Neurovite Plus

Justin Bieber: Seasons (documentary)

Think Dirty (app)

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

Related episodes:

348: Andy Mant – How Light Impacts Your Health

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

358: Jack Canfield - The Success Principles Jun 23, 2020

Jack Canfield (IG: @jackcanfield_official) is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record for having seven books on the New York Times bestseller list at once.

Known as “America’s #1 Success Coach,” Jack has studied and reported on what makes successful people different. Over the last 40 years, his compelling message, empowering energy and personable coaching style has helped hundreds of thousands of individuals achieve their dreams.

In this episode, we discuss:

Being instilled with good works habits as a kid
Teaching kids to be motivated and have self-esteem
Success is not a 4-letter word
Continuing to grow through personal development
The drive to pursue excellence
Allowing yourself to pursue your passions
What is my purpose?
Eliminating 1 hour of TV a day
How virtual training has increased due to COVID-19
People want to see the real authentic you on social media
Ordinary people doing extraordinary things
The power of story to engage people
Don’t give up on your dreams
The success behind Chicken Soup for the Soul
You have to take 100% responsibility
Working hard but making time to slow down
Why Jack transitioned to a plant-based lifestyle
The most important 45 minutes of the day
What is the mirror exercise?
Be ultimate in every way

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Jack Canfield - The Success Principles - 10th Anniversary Edition (book)

Jack Canfield's website

Follow Jack Canfield on Facebook, Instagram, and YouTube

Jack Canfield's books

Napoleon Hill - Think and Grow Rich (book)

W. Clement Stone (books)

Listen to John Gray previously on TUHP (episode #194)

John Gray (books)

Booker T. Washington (books)

Mark Victor Hansen (books)

Richard Fenton - Go For No! (book)

Related episodes:

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

245: Geneen Roth – This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining

239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn’t Equal Success

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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357: Whitney Leigh Morris - Living Small, Living Beautifully Jun 16, 2020

Whitney Leigh Morris (IG: @whitneyleighmorris) is a Small Space Lifestyle Consultant based in Venice, California. She's a firm believer that you don't need to "live large" to live beautifully.

Whitney helps individuals, couples, and families live comfortably and contentedly in (& with) a smaller footprint. Her book is Small Space Style: Because You Don’t Need to Live Large to Live Beautifully.

In this episode, we discuss:

Whitney living in a tiny 400 square foot cottage near the canals in Venice, California with her husband, son & two dogs
Tips for working from home before & during COVID-19
The tiny home community
What it was like for Whitney growing up in Florida surrounded by wildlife
Vertical gardening in small spaces
Supporting local farms & CSA delivery boxes
Cruising around town on a cargo bike
Living a conscious vegetarian lifestyle
Getting creative with how you use your space
Creating space with intention and light
What brings you joy in this moment?
Rules to ask before bringing new items into your home
Living with less in order to live with more
Being mindful of your consumption
From cottage life to castle life
A typical day at The Tiny Canal Cottage
Finding freedom & balance working from home
Communication has reset during COVID-19
Ultimate health starts in the mind

Show sponsors:

Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

BLUblox <== 15% off the world's most advanced blue light glasses

Whitney Leigh Morris's website (The Tiny Canal Cottage)

Follow Whitney Leigh Morris on Facebook, Instagram, and Pinterest

Lettuce Grow

Virtue Cycles

Related episodes:

351: Peter Walsh – Downsizing Your Way To A Richer, Happier Life

350: Courtney Carver – Simplify Your Life & Closet

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

356: Sayer Ji - Unlocking Your Body's Radical Resilience Jun 09, 2020

Sayer Ji (IG: @sayergmi) is the founder of GreenMedInfo, the world’s largest open-access natural health database. He's the author of Regenerate: Unlocking Your Body's Radical Resilience through the New Biology.

In this episode, we discuss:

Sayer’s health struggles & becoming a natural health advocate
Experimenting with the raw food diet
MicroRNAs in foods & how they impact our genes
What are exosomes?
Why the ancestral diet is the ideal diet
GreenMedInfo's mission is to help people make informed choices
The apple mono diet
The benefits of eating a chlorophyll-rich diet
The science behind eating dark, melanin-rich foods
Structuring your water
Zero point energy aka the quantum vacuum
Are gluten-free products negatively impacting your health?
Why raw foods are important to eat at every meal
You can maintain resilience by feeding your microbiome raw plant material
The ancestral diet includes animal foods
Chicken soup is therapeutic
Black seed oil applied topically acts as a pain reliever
Falling in love with Kelly Brogan was Sayer’s medicine
Start taking responsibility for your health

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Related links:

Sayer Ji - Regenerate (book)

Sayer Ji's website (GreenMedInfo)

Follow Sayer Ji on Facebook, Instagram, and Twitter

Arnold Ehret (books)

Gerald Pollack - The Fourth Phase of Water (book)

Richard Feynman (books)

Listen to Dr. Steven Gundry previously on TUHP (episodes #202 & #287)

Listen to Dr. Kelly Brogan previously on TUHP (episode #092)

Dr. Kelly Brogan (books)

Related episodes:

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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355: Celeste Headlee - Break Away From Overworking, Overdoing, & Underliving Jun 03, 2020

Celeste Headlee (IG: @celesteheadlee) is an award-winning journalist, professional speaker, and bestselling author.

Today we're discussing her latest book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving.

In this episode, we discuss:

Work shouldn’t be your life
Celeste’s health began to downgrade from overworking
Design your life to have downtime
The negative impact of technology & social media on your brain
Tips for working from home
Celeste's 13-day train adventure
Where did the 40 hour work week come from?
The work ethic that was ingrained in us
Allowing time for your mind to wander
You decrease your productivity when you push your brain too far
People can generally focus for 4-5 hours
Untouchable days = no interruptions
The human brain can’t multitask
The distinction between idleness & laziness
What are the things that relax you?
Your purpose doesn’t have to be connected to your work
What is time perception?
Ask yourself how you want to spend your time
Our #1 need after survival is belongingness
Using social time to help others

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Celeste Headlee - Do Nothing (book)

Celeste Headlee's website

Follow Celeste Headlee on Instagram and Twitter

Celeste Headlee - We Need To Talk (book)

Joyce Carol Oates (books)

Related episodes:

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

354: Focus Friday - The Ultimate Baby (Our 4th Trimester) May 29, 2020

Hello parenthood! :)

Baby Sarelle is here and we're adjusting well to becoming new parents. We were as prepared as can be for her arrival but have learned so much already.

Today we're sharing our first 12 weeks which includes placenta encapsulation, oral vitamin K supplementation, the challenges of breastfeeding, co-sleeping, baby acne, babywearing and so much more.

Thanks for continuing to follow our baby (and now parenting) journey!

In this episode, we discuss:

The first 12 weeks after Sarelle was born (the 4th trimester)
Oral vitamin K
Encapsulating Marni's placenta
A support team after birth is essential
Making baths part of your self-care healing routine
Allowing time for your body to rest and heal
Feeding Sarelle every 2 hours (even through the night)
The challenges of breastfeeding, pumping, & top-ups
We opted for goat milk formula
Natural options to help increase your milk supply
Hiring a lactation consultant to guide our breastfeeding journey
Chiropractic care during pregnancy & postpartum (for baby and mom)
How to relieve a blocked milk duct
Healing after a vaginal delivery
Co-sleeping, bassinets & sleep sacks
Establishing a nighttime routine
Transitioning Sarelle from co-sleeping to her crib
Dream feeding & pumping at night
Marni & Sarelle’s supplement protocols
Newborn activities, books, & toys
Bonding while babywearing
Causes of baby acne
Announcing… The Ultimate Baby Podcast!

Listen to Focus Friday – The Ultimate Baby (Our 1st, 2nd, & 3rd Trimester)

Our Doula - Jessica Ienna Mendez (IG: @gymdoula)

Midwives of Windsor

Graceful Birth Doula Services (placenta encapsulation)

Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)

Mama Natural's website

Haakaa (breast pump)

Holle Organic Infant Goat Milk Formula 1

Lactation Cookie Recipe to Increase Breast Milk Supply (Mama Natural)

Chalice Spice - The Ultimate Breastmilk Tea

Jennifer Day (lactation consultant)

Medela Freestyle Breast Pump (double)

Sunflower lecithin

Frida Mom

Frida Mom (Oscars ad rejected)

Thayers Alcohol-Free Original Witch Hazel

7th Generation Free & Clear Overnight Pads

HALO BassiNest Glide Sleeper

Nested Bean - Zen Swaddle Premier

Arm's Reach (we have older model)

Cloud b Sleep Sheep Sound Soother

Yogasleep Whish White Noise Sound Machine

4moms rockaRoo

4moms rockaRoo (infant insert)

Fisher-Price Sweet Snugapuppy Dreams Cradle 'n Swing

Solly Baby (wrap carrier)

Ergobaby Embrace (wrap carrier)

Skip Hop (whale bath tub)

The Ultimate Baby Podcast (subscribe to Marni's new show!!!)

Related episodes:

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

334: Molly Sims – Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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353: Dr. Satchin Panda - Time-Restricted Eating (TRE) & Managing Your Light Exposure May 26, 2020

Dr. Satchin Panda (IG: @satchin.panda) is a professor at the Salk Institute and author of The Circadian Code. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases.

Dr. Panda's research focuses on how circadian clocks regulate behaviour, physiology, and metabolism.

His discovery of how a blue light sensor in our eyes affect our sleep-wake cycle, depression, and alertness is leading a new revolution in managing light to improve health. Dr. Panda recently discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted eating (TRE) – can prevent and reverse many chronic diseases and increase lifespan.

In this episode, we discuss:

How you wake up is the most important part of your day
Getting natural daylight in the morning
The light-dark cycle trains our brain clock
Melanopsin is sensitive to blue light (aka junk light at night)
It takes 2-3 hours to build up your melatonin
Simple solutions to manage light throughout your home
Make sure to get 1-2 hours of bright light every day
Mental health is linked to your sleep-wake cycle
Optimal sleep amounts for all ages (babies to adults)
Time-restricted eating (TRE) = eating during an 8-12 hour window
Every cell in our body has its own clock
Fasting makes your organs function better
Why you should stop eating 2-3 hours before you sleep
Finding the right TRE schedule for you
Stop snacking to help burn fat
Does coffee impact time-restricted eating?
Dr. Panda’s personal experience with TRE
How to best manage shift work & your eating schedule
The Circadian Code in men vs. women
The perfect circadian day

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Joovv <== purchase a Joovv device using our link and receive a free gift

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Dr. Satchin Panda's Lab

Follow Dr. Satchin Panda on Twitter and Instagram

My Circadian Clock (website)

Related episodes:

348: Andy Mant – How Light Impacts Your Health

339: Scott Nelson – The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)

345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

352: Jenny Sansouci - Healing With Cannabis, CBD, & Mushrooms May 19, 2020

Jenny  Sansouci (IG: @jennysansouci)  is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms.

She's a certified health coach and creator of the wellness blog Healthy Crush, where she's been writing since 2008.

Jenny is a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor  Frank  Lipman, MD in New York City.

In this episode, we discuss:

Jenny’s dad getting diagnosed with stage 4 pancreatic cancer
Researching cannabis & medicinal mushrooms for cancer
Cannabis oil can be used to help relieve the side effects of chemotherapy
Cannabis has always been used as a medicine
The difference between hemp & marijuana
What are turpenes?
CBD isolate is different than a full spectrum CBD product
The benefits of CBD
How skin receptors interact with cannabis molecules
If you are new to CBD, start with a tincture
Microdosing with THC
Medicinal mushrooms for everyday use
The benefits of culinary mushrooms: shiitake, lion’s mane, & maitake
What does dual extracted mean?
What are the active compounds in medicinal mushrooms?
Chaga & reishi are immune balancing mushrooms
Button, cremini & portabellas are the same species of mushroom
Medicinal mushrooms vs. psychedelic magic mushrooms
Research shows psilocybin has positive benefits for mental health & depression
Don’t experiment with psychedelics on your own, work with a trained guide
Jenny’s daily cannabis & medicinal mushroom routine
Jenny’s dad's pancreatic cancer update
AHCC supplementation
How full extract cannabis oil (aka Rick Simpson oil) helps with nausea & appetite
Before buying CBD products review third party lab tests

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Jenny Sansouci's website (Healthy Crush)

Follow Jenny Sansouci on Facebook, Instagram, and Twitter

Healthy Crush Cancer Resources (Jenny's website)

Listen to Dr. Frank Lipman previously on TUHP (episode #129)

Dr. Frank Lipman (books)

Listen to David Wolfe previously on TUHP (episode #014)

Four Sigmatic <== Save 15% off all Four Sigmatic products + free shipping on orders over $100

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

351: Peter Walsh - Downsizing Your Way To A Richer, Happier Life May 12, 2020

Peter Walsh (IG: @peterwalshorganizer) is a New York Times bestselling author who has written seven previous books.

He appears regularly on The Rachael Ray Show and is a columnist for O, the Oprah Magazine. Peter has hosted several TV shows, including Clean Sweep and Extreme Clutter.

Today we're focusing in on his new book, Let It Go: Downsizing Your Way to a Richer, Happier Life.

In this episode, we discuss:

Helping people downsize
Time to re-evaluate what is important
Are you using stuff as a diversionary tactic to avoid dealing with your feelings?
Peter’s career journey
What has caused society to lose a hierarchy of value?
Establish rituals with your kids to remove items from your home
Don’t let memory clutter hold you back
What is malignant clutter?
Passing on heirlooms
Are you hoarding digital photos?
Do you suffer from “I might need it one day" clutter?
Creating zones in your home for storage
Treat your space with honour & respect
Give time to what you believe is important
Living within your means is about more than money

Show sponsors:

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Peter Walsh - Let It Go (book)

Related links:

Peter Walsh's website

Follow Peter Walsh on Facebook, Instagram, and Twitter

Peter Walsh (books)

Related episodes:

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

350: Courtney Carver – Simplify Your Life & Closet

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

350: Courtney Carver - Simplify Your Life & Closet May 05, 2020

Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram.

Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More.

In this episode, we discuss:

The idea of simple living
Courtney's MS diagnosis in 2006
How Courtney started reducing the stress in her life
Paying attention to how your body responds to food
Debt = stress
Changing your behaviour around money
Decluttering your home
Downsizing your life is very freeing, not fearful
Finding ways to connect with others without spending money
Replace shopping with self-care practices
Blogging is a powerful way to connect
The origin of Project 333
Choosing 33 clothing items for 3 months
How a simple closet challenge can impact your mental health
Simplicity makes your life more enjoyable
Managing digital clutter
Planning digital free time in your day
Transitioning out of the advertising world
Simplicity is the way back to love
Letting go of alcohol
What is the slowdown filter?
Show up for yourself

Show sponsors:

BLUblox <== 15% off the world's most advanced blue light glasses

Joovv <== purchase a Joovv device using our link and receive a free gift

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Related links:

Courtney Carver - Project 333 (book)

Courtney Carver's website (Be More with Less)

Follow Courtney Carver on Facebook and Instagram

Courtney Carver - Soulful Simplicity (book)

Soul and Wit Podcast (Courtney & Bailey Carver)

Dave Ramsey - Total Money Makeover (book)

Zen Habits

344: Rob Greenfield – Living A Simple & Sustainable Life

Related episodes:

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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349: Ramit Sethi - Living Your Rich Life Apr 28, 2020

Ramit Sethi (IG: @ramit) is the author of the New York Times bestseller, I Will Teach You To Be Rich, and has become a financial guru to millions of readers in their twenties, thirties, & forties.

He started his website, iwillteachyoutoberich.com, as a Stanford undergraduate in 2004, and he now hosts over a million readers per month on his blog, newsletter, & social media.

In this episode, we discuss:

Ramit’s got lucky playing the stock market in the early days
Why Ramit developed his own philosophy about money
Focus on 3 big wins in your life
Starting the blog, I Will Teach You To Be Rich
A rich life is about more than money
Creating a conscious spending plan
Ramit's guide to automating your finances
Ramit’s favourite checking, savings, & credit card accounts
Savings vs. investing
Real money is made by investing
Emergency fund recommendations
How to negotiate your salary
Be in control of your money
Target date funds change automatically as you age
Index funds need to be rebalanced periodically
Should you start investing if you’re in debt?
What is your debt pay off date?
Is real estate a good investment?
Leasing vs. buying a car
Do you need a financial advisor?
What to do with your money during the Coronavirus (COVID-19) pandemic
Opportunities to make money are everywhere
You must believe your business is important

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Ramit Sethi's website (I Will Teach You To Be Rich)

Follow Ramit Sethi on Facebook, Instagram, and Twitter

I Will Teach You To Be Rich - Negotiating Salary (Ramit's course)

Earnable (Ramit's course)

Thomas J. Stanley - The Millionaire Next Door (book)

Warren Buffett (books)

Related episodes:

328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraint

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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348: Andy Mant - How Light Impacts Your Health Apr 21, 2020

Andy Mant (IG: @iamandymant) is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear.

He's a wealth of knowledge on the topic of light and how the right light is essential for thriving and junk light depletes our health.

Andy's company believes in giving and help give the gift of sight to those in need with their buy one donate one glasses campaign.

In this episode, we discuss:

Andy & his wife Katie turned $1500 into a multimillion dollar company
Outsourcing tasks to prevent burnout
Learning from the success & failures of other businesses
Andy suffered from SAD (seasonal affective disorder) living in Britain
Caffeine & junk light led to anxiety for Andy
Watching the sunrise in the morning as a substitute for caffeine
Swiss water extracted coffee naturally removes the caffeine
What is your circadian rhythm?
Scrolling your phone first thing in the morning tells your brain it’s midday
How junk light negatively impacts your eyes (sleep) & skin
Blue light can trash your mental health
It's (mostly) time to ditch your sunglasses
Your eyes contain the highest concentration of DHA & what happens when it reacts with UV light
Morning sunlight helps you prevent sunburn later in the day
The 3 different BLUblox lenses
Not all blue light glasses are created equal
Is all lost if your eyes are briefly exposed to junk light at night?
LED lights flicker causing disruption to your neurological system
How to ideally light your home to help protect yourself from junk light
Mimic ancestral light environments
Software to help decrease junk light coming from your computer & cell phone
Night Shift on your iPhone isn't a perfect solution
Andy's 5 pillars of Ultimate Health
Running a business with your life partner

Show sponsors:

Joovv <== purchase a Joovv device using our link and receive a free gift

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Follow Andy Mant on Facebook, Instagram, and Twitter

Light and Health (Andy's Facebook group)

Listen to Luke Storey previously on TUHP (episode #176)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Listen to Tero Isokauppila of Four Sigmatic previously on TUHP (episode 15, 143, & 272)

Joovv <== purchase a Joovv device using our link and receive a free gift

Listen to Scott Nelson previously on TUHP (episode #339)

Listen to Dave Asprey previously on TUHP (episode #061, #159, & #305)

Dr. Jack Kruse

Dr. Caroline Leaf

Iris <== 10% off Iris blue light software by using our link

Restoring Vision

Related episodes:

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

347: Brad Montague - Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike Apr 14, 2020

Brad Montague (IG: @bradmontague) is the creator of the web series Kid President and the author of the New York Times bestseller, Kid President's Guide to Being Awesome. As an illustrator, he has his work spread across the internet daily and can regularly be seen in Joanna Gaines's The Magnolia Journal.

Brad just released a new book, Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly.

In this episode, we discuss:

The journey to becoming a better grownup
Brad’s 4th grade teacher believed in him
Who helped you become who you are?
How you can change the world
Creating your Space Jam
You are a gift
Finding where you’re supposed to be
The viral success of Kid President
Sharing your message
Failure leads to success
Do it from love, not for love
Having a community grow around an idea
Everything we create adds up
Sparking wonder in others
Listening to what kids and elders have to say
Be less childish and more childlike
Look for something to celebrate
A map of emotions
We matter to each other
Brad’s real life hero, Mr. Rogers
Creating boundaries in your life
Focus on the goodness

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Brad Montague's website (Montague Workshop)

Follow Brad Montague on Facebook, Instagram, and Twitter

Kid President

Charles M. Schulz (books)

Space Jam (movie)

Mr. Rogers

The Fred Rogers Center

Seth Godin (books)

Related episodes:

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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346: Leon Logothetis - The Kindness Diaries, Finding Inner Peace, Go Be Kind Apr 07, 2020

Leon Logothetis (IG: @thekindnessguy) is a global adventurer, TV host, motivational speaker, and bestselling author.

Before this, he was living an uninspired and disconnected life as a broker in London. On the outside, it looked like he had it all. But inside, he was chronically depressed. Leon decided to do something radical about it – give it all up for a life on the road.

He embarked on an adventure around the globe, fuelled by the receiving and giving of kindness. On his journey, Leon found the essence of humanity and learned about the bonds that connect people worldwide.

He's devoted his life to inspiring the world with his message of kindness and hope. This is best shown through his Netflix series, The Kindness Diaries.

In this episode, we discuss:

Leon suffered from depression, isolation, and feeling unseen
The magic of Mrs. Mann
Following the path set out for us by others
The turning point in Leon’s life
Walking across America relying on the kindness of strangers
Giving free cab rides in a vintage taxi
Behind the scenes of The Kindness Diaries
Asking strangers for help
Sparking conversations through common interests
We’ve lost our sense of community
Why Leon travelled with older vehicles
Stop being buried in your cell phone and unplug
Tony, a lifelong friend
Goodness is out there
The beauty of travel
Go be kind in your community
Make a conscious decision to choose kindness
Being kind to yourself
Where did Leon find God?
Finding inner peace

Show sponsors:

Joovv <== purchase a Joovv device using our link and receive a free gift

Leon Logothetis - Go Be Kind (book)

Related links:

Leon Logothetis' website

Follow Leon Logothetis on Facebook, Instagram, and Twitter

The Kindness Diaries - Season 1 (Amazon Prime)

The Kindness Diaries - Season 2 (Netflix)

Leon Logothetis - The Kindness Diaries (book)

Leon Logothetis - Live, Love, Explore (book)

Leon Logothetis - Amazing Adventures of Nobody (book)

Alice Miller - The Drama of the Gifted Child (book)

The Motorcycle Diaries (movie)

Related episodes:

344: Rob Greenfield – Living A Simple & Sustainable Life

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness

341: Kamal Ravikant – Love Yourself Like Your Life Depends On It

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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345: Max Lugavere - The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen Mar 31, 2020

Max Lugavere (IG: @maxlugavere) is a filmmaker, health and science journalist and the author of the New York Times bestselling book, Genius Foods. He is also the host of the #1 iTunes health podcast The Genius Life.

Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.

Max just released his second book, The Genius Life, which covers diet and many other factors that contribute to a healthy lifestyle.

In this episode, we discuss:

Max’s mother suffered from lewy body dementia and pancreatic cancer before passing
Prevention is crucial
Genius foods = the ultimate nutritional care manual for the human brain
Environmental toxins may increase your risk for certain cancers
The long-term negative impacts of a low-fat, low cholesterol diet
Ditch commercial salad dressings containing refined oils
Artificial light is wreaking havoc on your circadian rhythms
The problem with protein bars
Are you over-consuming muscle meat?
The benefits of taking a collagen supplement
What is afternoon diabetes?
Coffee encourages the production of ketones
Stop eating 2-3 hours before bedtime
The detrimental impacts of noise pollution
How a white noise machine can improve your sleep
Using air purifying plants in your home
Help eliminate toxins in your home by wet dusting
The three P’s of healthy elimination
Minimize your exposure to BPA
Max’s new podcast, The Genius Life
Empower yourself with knowledge

Show sponsors:

Sproos <== 20% off your first Sproos order (free shipping on orders over $40)

Related links:

Max Lugavere - The Genius Life (book)

Follow Max Lugavere on Facebook, Instagram, and YouTube

Listen to Max Lugavere previously on TUHP (episode #223)

The Genius Life with Max Lugavere (podcast)

AirDoctor

Molekule

The Genius Life 31: How to Buy the Best Extra-Virgin Olive Oil - Nicholas Coleman (Max's podcast)

Related episodes:

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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344: Rob Greenfield - Living A Simple & Sustainable Life Mar 24, 2020

Rob Greenfield (IG: @robjgreenfield) is an activist and humanitarian dedicated to leading the way to a more sustainable and just world. He embarks on extreme projects to bring attention to important global issues and inspire positive change. Rob's life is an embodiment of Gandhi’s philosophy, “Be the change you wish to see in the world."

In this episode, we discuss:

Growing up in Wisconsin, in a low income family
As a child, Rob became an avid collector of things
After college, Rob backpacked around the world
Heading to San Diego with only a car full of possessions
Rob’s epiphany to “wake up”
Learning about other ways of living
Asking yourself what you need vs. want
Making a list of all the changes you want to make
Keep assessing your possessions every 6-12 months
Healthy ways to purge your items
Sharing resources with your neighbours
Living a more connected life
The dark side of donating to thrift stores
Downsizing to 111 possessions
Less stuff = more time
Goodbye drivers license, social security card, and bank card
Not being attached to money
Life with no bills & no cellphone
Being mindful means having balance
The trash suit experiment
Growing and forging food for a year
Impact the people around you

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Rob Greenfield's website

Follow Rob Greenfield on Facebook, Instagram, and YouTube

Annie Leonard - The Story of Stuff (book)

The Story of Cosmetics (video)

Goodbye drivers license, social security card, and bank card (YouTube)

Growing and Foraging 100% of My Food - No Grocery Stores for a Year! (YouTube)

30 Days of Wearing My Trash (YouTube)

Related episodes:

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

343: Bea Johnson - Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail Mar 17, 2020

Bea Johnson (IG: @zerowastehome) is the bestselling author of Zero Waste Home. Her and her family produce a mere pint of trash per year since 2008.

Dubbed "The Mother of the Zero Waste lifestyle movement" by CNN, Bea has been featured on TV shows and in publications all over the world.

She shatters misconceptions, proving that zero waste can not only be stylish, but also lead to significant health benefits and time & money savings.

In this episode, we discuss:

Bea moving from France to California to learn English
Traveling around the world with her husband Scott
Learning how to live with less
5 rules to get to zero waste
Refuse what you do not need
Strategies for minimizing junk mail
Removing toxic products and replacing them with clean options
Zero waste, a life based on experiences instead of stuff
Change is in the consumers hands
Financial savings increase when consumption goes down
Swap disposable items for reusable alternatives
Raising kids zero waste becomes automatic
How to get kids/teenagers involved in making changes
Giving gifts that create memories
Subscription to SFAs = Secret Family Activities
Bea’s journey to zero waste started in 2006
Shattering the misconceptions around the zero waste lifestyle
Bea's failed zero waste experiments
Learning to accept what you have
Zero waste is about recycling less
The truth about recycling
Composting your scraps
Does your garbage really decompose in the landfill?
Be part of the solution

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership

Joovv <== purchase a Joovv device using our link and receive a free gift

Related links:

Bea Johnson - Zero Waste Home (book)

Bea Johnson's website (Zero Waste Home)

Follow Bea Johnson (Zero Waste Home) on Facebook, Instagram, and YouTube

Opt Out Prescreen - Credit Cards (US only)

DMAchoice - Direct Mailing List

Catalog Choice - Cancel A Catalog

Junk mail war: still on! (blogpost from Zero Waste Home)

Little House On The Prairie (Apple TV & books)

Rick Smith - Slow Death By Rubber Duck (book)

Michelle Slatalla - A Visit From the Priestess of Waste-Free Living (New York Times article)

Edward Humes - Garbology (book)

Zero Waste Dog - or Rat (blogpost from Zero Waste Home)

Related episodes:

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

342: Focus Friday - Our Ultimate Birth Story Mar 13, 2020

TUB is now earthside!! Sarelle Jolie was born on February 11th at 1:11am weighing 7lbs 12oz. Mom and baby are both doing amazing.

We're so excited to share our ultimate birth story with you! There is a lot to our story and it almost involved a hospital and an induction with Pitocin. With some luck and every natural protocol we could implement - we got to have our dream birth, at home :)

Thanks for joining us on our birth journey!

In this episode, we discuss:

Acknowledging all the women who have given birth
Hitting the 40 week milestone
Natural induction protocols
Potential risks involved with a hind water leak
Our home birth nearly turned into a hospital birth
Trying one last natural induction remedy... castor oil
Finally contractions, home birth is back on!
The arrival of our doula & midwives
Trying various birthing positions & techniques throughout the day
Manually breaking the water
Our birthing tub experience
Moving through the long and exhausting stages of labour
Tough love from midwives at the end of labour
The miraculous arrival of our baby girl!!
Her name... Sarelle Jolie
Delaying cord cutting and delivering the placenta
The start of our breastfeeding journey
We're so grateful for our birthing team
The meaning behind Sarelle Jolie’s name
Thank you for your love & support throughout our pregnancy & birth

Listen to Focus Friday – The Ultimate Baby – Our 1st, 2nd, and 3rd Trimester

Our Doula - Jessica Ienna Mendez (IG: @gymdoula)

Midwives of Windsor

Joe Rogan episode #1425 with Garrett Reisman

Medley pull out couch (formerly called Stem Goods)

Rallis Olive Oil

Related episodes:

315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

341: Kamal Ravikant - Love Yourself Like Your Life Depends On It Mar 10, 2020

Kamal Ravikant (IG: @kamalravikant) has meditated with monks in the Himalayas, served as a US Army Infantry soldier, and cofounded several companies and a Venture Capital firm in Silicon Valley. But the most transformative thing he's ever done is learn to love himself.

Kamal significantly expanded and re-released his book, Love Yourself Like Your Life Depends On It, early this year.

In this episode, we discuss:

Kamal’s near death experience this past October
Being more consciously aware of your thoughts
Kamal's path through med school, Silicon Valley, and the army
Doing the inner work
When you make a vow and commitment to yourself, you keep it
Self-love
Consciously thinking and reinforcing thoughts
When you fall, get back up and give it your all
Kamal's 7 minute meditation practice
What is the mirror practice?
If you love myself truly and deeply would you let yourself experience this?
Tracking your progress
Make fitness & nutrition a part of your life
Studying in Nepal with Buddhist monks
Our bodies are designed to move
Planting the flowers

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Kamal Ravikant's website

Follow Kamal Ravikant on Facebook, Instagram, and Twitter

Kamal Ravikant - Rebirth (book)

Kamal Ravikant - Live Your Truth (book)

I'm Planting Flowers (comic)

Related episodes:

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

340: Kimbal Musk - From Tech To Chef, Making Real Food Accessible, Indoor Farming Mar 03, 2020

Kimbal Musk (IG: @kimbalmusk) is chef, restauranteur, and philanthropist. His personal mission is to pursue an America where everyone has access to real food. Kimbal has been named a Global Social Entrepreneur by the World Economic Forum.

He is the co-founder and executive chairman of three businesses: The Kitchen Restaurant Group, Big Green, and Square Roots. The Kitchen Restaurant Group serves real food at every price point, Big Green builds outdoor Learning Garden classrooms, and Square Roots builds urban farms in climate-controlled shipping containers.

Kimbal is on the board for Tesla and SpaceX.

In this episode, we discuss:

Growing up in South Africa and how Kimbal developed his passion for cooking
Taking a stand against apartheid
Moving to Canada at age 18 to attend Queen’s University
The painting business that sparked Kimbal's entrepreneurial career
Starting the internet company Zip2 with his brother, Elon
Learning to cook at the French Culinary Institute in NYC
Enjoying the best of both worlds: tech by day, cooking by night
Kimbal recalls his 9/11 story
Volunteering to help feed the firefighters after 9/11
Travelling across America in a Euro van with his wife & dog
Establishing the farm-to-table movement in Colorado
Bringing the community together through food you can trust
The challenge & excitement of creating a new menu daily
Form connections and trust with local farmers
The accident that changed Kimbal’s life
The impact of teaching children through a learning garden
Empowering young urban farmers to grow real food
Converting old shipping containers into indoor farms
Farming is critical to our future
Climate change is the biggest challenge in conventional farming
Indoor farming will help eliminate food waste
The process of changing conventional farms to organic
Eat real food

Show sponsors:

Joovv <== purchase a Joovv device using our link and receive a free gift

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership

Related links:

Kimbal Musk's website

Follow Kimbal Musk on Facebook, Instagram, and Twitter

Maye Musk - A Woman Makes A Plan (book)

Elon Musk

French Culinary Institute (now called ICC)

The Kitchen Restaurant Group

Square Roots

Big Green

Related episodes:

297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

069: Joel Salatin – Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

339: Scott Nelson - The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD) Feb 25, 2020

Scott Nelson is a co-founder for Joovv (IG: @joovvsocial), the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast.

In this episode, we discuss:

The Joovv origin story
Keep evolving you’re approach to natural health
Raising awareness about light therapy
The challenges of running a family business
The transition from Minneapolis to California
Joovv uses red light and near infrared light
The benefits of light therapy
How light therapy differs from sun exposure
A high quality light therapy device can be looked at like a supplement
The difference between saunas and light therapy
Use light therapy 3-5x a week for proactive health and wellness
A simple 8-10 minute light therapy routine
Stacking vibration therapy
Red light is better absorbed in the skin
Near infrared light penetrates into deeper tissues
Bare skin is best for light therapy
Can light therapy increase your testosterone & progesterone production?
The damaging impact of blue light at night
Light therapy can stimulate melatonin production
Biohacking tip: wear blue light blocking glasses
Change bright white LED lights to warmer incandescent bulbs
Red and near infrared light are beneficial for seasonal affective disorder (SAD)
Joovv strives to reduce EMF exposure as much as possible
Red and near infrared light & thyroid health
Ultimate health = physical and emotional wellness

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sproos <== 20% off your first Sproos order (free shipping on orders over $40)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Follow Joovv on Facebook, Instagram, and YouTube

Listen to Dave Asprey previously on TUHP (episode #305, #159, and #061)

Listen to Ben Greenfield previously on TUHP (episode #043)

Binaural Beats (app)

Iris (save 10% by using our link)

Bedtime Bulb

Casper - Glow Light

Listen to Dr. Michael Breus previously on TUHP (episode #116)

Listen to Dr. Sarah Ballantyne previously on TUHP (episode #254 and #220)

Listen to Katie Wells aka Wellness Mama previously on TUHP (episode #283)

Related episodes:

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

338: Dr. Joseph Mercola - EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century Feb 18, 2020

Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author.

He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, and The Dr. Oz Show.

He founded his website: mercola.com in 1997 and it has been the most visited natural health site on the web for the last 15 years.

In this episode, we discuss:

When Dr. Mercola initially became aware of EMFs
How the deceptive campaigns by the wireless industry replicate the patterns of the tobacco industry
What are EMFs?
The 4 types of EMFs
What level of SAR (specific absorption rate) is safe?
Cell Phones are the cigarettes of the 21st century
The link between brain cancer and cell phone exposure
What happens on a cellular level when we’re exposed to EMFs?
EMFs are a potential existential threat to all species
The issues with 5G
You can connect to the internet safely without a wireless connection
Autism in kids and Alzheimer’s in adults are on the rise
There are no safety studies done on 5G
The role of PARP
How NAD+ may help repair the damage from EMFs
What causes sarcopenia?
Blood flow resistance (BFR) training
The benefits of elemental magnesium & EMFs
Start reducing EMF exposure in your home
Stop using the wifi router and put your phone on airplane mode
Turn off the electricity in your bedroom at night
Dimmer switches are a source of dirty electricity
Remove all fluorescent lights in your home and replace them with incandescent bulbs
Connect your Smart TV to a power bar and turn it off when not in use
Use blue light blocking software on your computer
Why you shouldn’t be using AirPods or Bluetooth headphones
Use a Faraday bag when travelling
Be aware of buried power lines and wiring errors in & around your home
Having a professional test for EMFs in your home
Shielding yourself from EMFs
Smart meters are another source of dirty electricity
Grounding mats may do more harm than good
To live healthy, you need to limit your exposure to toxins

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Dr. Joseph Mercola - EMF*D (book)

Dr. Joseph Mercola's website

Follow Dr. Joseph Mercola on Instagram, Twitter, and YouTube

Dr. Joseph Mercola (books)

Listen to Dr. Joseph Mercola previously on TUHP (episodes #291 & #148)

Blood Flow Restriction Training - Free Report

Strategies to Help Reduce EMF Exposure

Dr. Deitrich Klinghardt

Sir Arthur Harden

Dr. Yoshiaki Sato

Iris (save 10% by using our link)

Faraday bag

Related episodes:

270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease

016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

337: Dr. Jennifer Ashton - The Self-Care Solution Feb 12, 2020

Dr. Jennifer Ashton (IG: @drjashton) is the two-time Emmy Award Winning Chief Medical Correspondent for ABC News and Good Morning America. A popular guest speaker and moderator, she is among the leading voices in the country on Women’s Health, and the only doctor with a national television platform who is also a nutritionist and double board certified in Ob-GYN and Obesity Medicine.

Today we're discussing Jen's latest book, The Self-Care Solution.

In this episode, we discuss:

How dry January led Jen to a year of monthly wellness challenges
The power of connection and community
Accountability helps you stay on track
Perfection is not the goal, it’s all about the process
Eating sugar makes you want more sugar
How to quit sugar
Build self-care into each day
What is transcendental meditation (TM)?
The benefits of a daily meditation practice
Caffeine dehydrates your body, drink water
How to drink more water each day
The importance of laughter
Reconnect with your inner child
Children teach parents so much
Being mindful of your technology use
Tracking your sleep
You have to make yourself a priority
Time to re-evaluate your habits

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Jennifer Ashton's website

Follow Dr. Jennifer Ashton on Facebook, Instagram, and Twitter

Bob Roth - David Lynch Foundation

Related episodes:

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

336: John Assaraf - Innercise, Goal Setting, Are You Committed? Feb 04, 2020

John Assaraf (IG: @johnassaraf) is one of the leading mindset and behaviour experts in the world. He's built 5 multimillion dollar companies, written 2 New York Times bestselling books and is featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.

Today, John is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results.

He's appeared numerous times on Larry King Live, Anderson Cooper and Ellen.

In this episode, we discuss:

John recalls moving from Israel to Montreal when he was 5
John's struggling teen years from failing school to joining a street gang
The mentor who changed John's life
Are you committed?
Invest 1 hour a day to upgrade your knowledge & skills
Perfect practice makes perfect
Ask... what empowers me vs. disempowers me?
Why affirmations work
Old habits drive our behaviour
Repetition is the process of change
What is mental contrasting?
Reprogram your subconscious mind
Brain enhancement technology
Consciously choose to meditate
100 days to create a new habit
How eating a vegan diet was a game changer for John
How to properly set a goal
Why must I achieve this?
Get yourself an accountability partner
John's Exceptional Life Blueprint

Show sponsors:

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

John Assaraf - Innercise (book)

Related links:

John Assaraf's website

Follow John Assaraf on Facebook, Instagram, and Twitter

NeuroGym

All John Assaraf's books

Achieve Even More (John's private Facebook group)

Tom Hopkins (books)

Napoleon Hill (books)

Den is Waitley (books)

Brian Tracy (books)

Biocybernaut Institute

Related episodes:

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

335: Focus Friday – The Ultimate Baby (Our 3rd Trimester) Jan 31, 2020

We're nearing the end of our 3rd and final trimester and all is well! We can't wait to meet our bundle of joy very soon :)

We're both as prepared as can be and are ready for the birthing and parenting adventures ahead.

Today we discuss our unique baby shower, preventing constipation, (lack of) sleep, consuming dates, natural remedies for fighting a cold during pregnancy and so much more!

Again, thanks for joining us on our baby journey!

In this episode, we discuss:

Our tea party themed baby shower
Receiving books instead of cards to grow TUB’s library
We're grateful for the gifts and continued support
Capturing your pregnancy with a photoshoot
What is belly mapping?
At 32 weeks, baby was in a frank breech position
Chiropractic care and Spinning Babies exercises
The home visit with the midwives ended in a hospital visit at 37 weeks
Always look for the silver lining in a situation you can’t control
Shortness of breath is still an ongoing struggle in trimester 3
Eating high fiber foods and staying hydrated helps prevent constipation
Glowing skin and thick lush hair
How our sleep has been impacted during this stage
Exercises to tune into your pelvic floor
Listen to your body
Can you prevent tearing with the EPI-NO?
Start planning for postpartum
Stockpile your freezer with ready-to-go meals & snacks
Minimize any stress and be prepared as possible
Consuming dates can reduce the intensity & duration of labour
The benefits of drinking red raspberry leaf tea
Marni's new breastmilk tea helps increase milk supply
Pregnancy safe natural remedies for fighting a cold
Enjoying the nesting phase of pregnancy
Creating a nursing station for breastfeeding area
Getting the car seat properly installed
Trust and surrender to what comes next

Related links:

Listen to Focus Friday - The Ultimate Baby - Our 1st and 2nd Trimester

Follow Marni Wasserman on Instagram

Follow The Ultimate Health Podcast on Instagram

Penny Simkin - The Birth Partner (book)

Spinning Babies

Listen to Jen Oliver previously on TUHP (episode #262)

Jen Oliver - The Love FitMama Way (book)

FitMama Podcast

Glowing Mama Health & Fitness Program – Use the code “ultimatehealth15” for 15% off

Tracy Anderson Pregnancy Project Workouts

EPI-NO

Kim Vopni - Prepare To Push (book)

Bellies Inc.

Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)

Larabar

Chalice Spice - The Ultimate Baby (TUB) Tea Collection

Traditional Medicinals - Red Raspberry Leaf Tea

Chalice Spice - The Ultimate Breastmilk Tea For Nursing Mothers

Beekeeper's Naturals - Propolis Spray (SAVE 15% off all Beekeeper's Naturals products + Free Shipping over $60)

Listen to Focus Friday - Close the Loops previously on TUHP (episode #314)

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

Related episodes:

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

334: Molly Sims - Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life Jan 28, 2020

Molly Sims (IG: @mollybsims) is recognized for her work as an actress, model, humanitarian and author.

Her blog and YouTube channel showcase beauty and fashion, health and wellness, fitness, motherhood, DIY projects, and more.

In her free time, Molly enjoys hiking, yoga, and of course spending time with her family.

In this episode, we discuss:

Molly’s Mom was her health & wellness inspiration
Growing up with a sense of tradition and community
From studying politics to modelling
How going to an ashram made Molly mentally stronger
A 2-minute meditation practice
Intermittent fasting
Transitioning from modelling to becoming a TV host
Learning to settle down in one place
Molly's epiphany to start a family
Meeting Molly's husband, Scott Stuber
Pregnancy triggered the onset of Molly's health issues
Feeling lost and working towards feeling better
Have a support system in place
Pregnancy... later in life
Dealing with autoimmune issues
Advice for new parents
Listen to your gut
Kids teach you so much
Constantly evolving your diet and exercise routine
Don’t miss the opportunity to focus on your personal goals
Be present, be kind, be happy

Show sponsors:

Sproos <== 20% off your first Sproos order (free shipping on orders over $40)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Primal Life Organics - 20% off all Primal Life Organics products

Related links:

Molly Sims' website

Follow Molly Sims on Facebook, Instagram, and Twitter

Molly Sims - The Everyday Supermodel (book)

Molly Sims - Everyday Chic (book)

Alejandro Junger (books)

The Ashram California

We Care Spa

Cathrine McCord - Smoothie Project (book)

Dr. Jordan Geller

Dr. Susan Baker

Related episodes:

324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

333: Dr. Daniel Amen - Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine Jan 21, 2020

The Washington Post called Dr. Daniel Amen (IG: @doc_amen) the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author.

Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States.

He has also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America.

In this episode, we discuss:

Lessons Dr. Amen learned from his pet raccoon
Learn how to study
Once you learn something, teach other people
Don’t spend time with people who limit your ability to succeed
Your brain is always listening to what you feed it
What are automatic negative thoughts (ANTs)?
Today is going to be a great day!
Change yourself first
Setting up an ideal study environment
Tips for eliminating distractions
Too much screen time impacts mental health
Listening to brain directed music to help you focus
Be the scientist and the subject
Essential oils that enhance studying
3 types of memory
The role of the hippocampus
Make sleep a priority
Start loving yourself
Omega-3 supplements breakdown
EPA is important for mood, ADD, and focus
Ideas to promote quality sleep
Bright light therapy in the morning improves mood & energy
Using hypnotherapy to aid sleep
Meditate or pray at bedtime to relax your mind
How to overcome the fear of public speaking
The 18-40-60 Rule
Caffeine has a negative impact on your brain
Your brain is 80% water, it needs to stay hydrated
The world’s best brain game
Contact sports and concussions

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Dr. Daniel Amen's website

Follow Dr. Daniel Amen on Facebook, Instagram, and Twitter

The Brain Warrior's Way Podcast

Barry Goldstein/Dr.Daniel Amen - Bright Minds (cd)

Nir Eyal - Hooked (book)

Barry Goldstein/Dr.Daniel Amen - The Brain Warrior's Way Music Program (cd)

Barry Goldstein/Dr.Daniel Amen - Feel Better Fast and Make It Last Music Program (cd)

myNoise (app)

Walter Reed

Listen to Tana Amen (Dr. Amen's wife) previously on TUHP (episode #63)

Concussion (movie)

Related episodes:

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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332: Dr. David Perlmutter - Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool Jan 14, 2020

Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and Fellow of the American College of Nutrition. After completing residency training in Neurology, he entered private practice in Naples, Florida where he serves as Medical Director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center.

Dr. Perlmutter is the recipient of numerous awards and has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, The Oprah Show, and The Dr. Oz Show.

In this episode we're discussing his new book Brain Wash, which was released today.

In this episode, we discuss:

Stress and lack of sleep
The connection between the pre-fontal cortex and the amygdala
The Western diet = inflammation
The story of Phineas Gage
Does your digital experience pass the test of T.I.M.E.?
What is disconnection syndrome?
Social media isolates us
Make time to interact with people
2 types of empathy
The opposite of empathy is narcissism
The positive health benefits of being in nature
Dr. Perlmutter’s 20 minute a day meditation practice
Detox your mind in 10 days
Make daily meditation a priority
Anyone can rewire their brain
Inflammation is caused by diet, lack of sleep, lack of exercise, and stress
The benefits of the Oura Ring
What is time restricted eating?
Ultimate health = being content

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Dr. David Perlmutter - Brain Maker (book)

Dr. Perlmutter's website

Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter

Dr. Andrew Newberg (books)

Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289)

Online Meditation Timer

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

Related episodes:

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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331: Cathy Heller - Don't Keep Your Day Job Jan 07, 2020

Cathy Heller (IG: @cathy.heller) is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. In the fall of 2019 Cathy released her first book under the same name (Don't Keep Your Day Job).

She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves.

In this episode, we discuss:

Cathy’s complicated childhood
Freedom to explore without judgement
Finding fulfillment through life and work
What happened to Cathy after being dropped by Interscope Records?
From studying humanities to living in Jerusalem
We’re all connected to something deeper
Transitioning your hobby into a career
Who are you creating for?
The 4 archetypes explained
Finding other ways to do what you love
What am I best at?
We are put here to serve
Figure it out in every moment
Everyone wants to be seen
Share your vulnerability
Give yourself permission to be mediocre
Engage with your community
Find time for balance
Sitting with your thoughts
Start building your side hustle
Learn to be loved

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Cathy Heller's website

Follow Cathy Heller on Facebook, Instagram, and Twitter

Don't Keep Your Day Job (podcast)

Passion Finder Quiz

2020 Vision: 5 Days To Find Your Life's Work - FREE challenge

Howard Schultz (books)

Barbara Corcoran (books)

Listen to Gretchen Rubin previously on TUHP (episodes #207 and #037)

Gretchen Rubin (books)

Gay Hendricks - The Big Leap (book)

Chris Gillebeau (books)

UCLA Mindfulness Awareness Research Center

Listen to Jonathan Fields previously on TUHP (episodes #263 and #123)

Jonathan Fields (books)

Onsite Workshops

Almost 30 (podcast)

Susan Kaiser Greenland (books)

Related episodes:

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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330: Meik Wiking - The Art Of Making Memories Dec 31, 2019

Meik Wiking (IG: @meikwiking) is the CEO of The Happiness Research Institute.

He's a New York Times bestselling author and has written several books and reports on happiness, subjective well-being, and quality of life. Meik's books have sold over 1 million copies worldwide.

He's is a frequent speaker at a variety of conferences and seminars on happiness around the world.

In this episode, we discuss:

Influencing your memories
Balance positive memories vs. negative memories
What were my happiest moments in life?
Remembering events through association
How your 5 senses help you retrieve memories
Attention is the foundation for memory
Using scent as a memory trigger
Staying present in the moment
Establishing healthier habits around smartphones
Photographing your everyday life
Be Marie Kondo’s arch enemy
Curating the happy hundred
Harnessing the power of firsts
What is the Apollo Picnic?
Using the emotional highlighter pen
The impact of sharing embarrassing stories
Storytelling helps solidify our memories
The peak-end effect
Ending on a high note
The Mandela effect
Plan and create a memorable year ahead

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Follow Meik Wiking on Facebook, Instagram, and Twitter

Happiness Research Institute

Meik Wiking - The Little Book of Lykke (book)

Meik Wiking - The Little Book of Hygge (book)

Listen to Meik Wiking previously on TUHP (episode #211)

Andy Warhol

Marie Kondo (books)

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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329: Dr. Shefali Tsabary - Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection Dec 24, 2019

Dr. Shefali Tsabary (IG: @doctorshefali) is a world-renowned clinical psychologist, bestselling author, and public speaker. She's an expert in her field where she blends Eastern philosophy and Western psychology.

Dr. Shefali's books focus on parenting, families, & children and they will change your world. She teaches workshops and courses both online and in-person around the globe.

In this episode, we discuss:

Why Dr. Shefali had to grieve her fantasy of the perfect childbirth
A true wisdom approach to life
What is conscious parenting?
Parent vs. child expectations
How to handle a temper tantrum
Creating boundaries for your children
You are becoming conscious for you
Parents need boundaries too
Teach kids consequences of their behaviours
Dr. Shefali recalls her childhood in India
The teachings of Vipassana meditation
Deep awareness of yourself
Entering the unknown of parenthood
Assessing vs. projecting what is best for our kids
A hands off approach to parenting
Kids need routine and structure
Parenting is unpredictable and is always evolving
Let go of guilt and parent with compassion
Women need to break free
Don’t expect kids to be perfect

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

XPT Life app <== Download the XPT Life app for free and stimulate growth in all aspects of human performance

Dr. Shefali Tsabary's website

Follow Dr. Shefali Tsabary on Facebook, Instagram, and Twitter

Dr. Shefali Tsabary - The Conscious Parent (book)

Dr. Shefali Tsabary - Out of Control (book)

Dr. Shefali - Online Conscious Coaching Institute

Related episodes:

324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset

315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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328: Kyle Cease - The Illusion Of Money, Sitting In Silence, Social Media Boundaries Dec 17, 2019

Kyle Cease is a comedian and transformational speaker with two #1 Comedy Central specials to his credit. He is a New York Times bestselling author who shares his unique blend of comedy and personal evolution at his Evolving Out Loud events.

Kyle has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and leads his own live events.

He has made more than 100 various TV and movie appearances, including 10 Things I Hate About You, Not Another Teen Movie, and Jimmy Kimmel Live.

In this episode, we discuss:

Kyle started performing comedy at age 12
The beginning of Kyle's transformational journey
To move forward... release the inner baggage
Fully be in this moment
Breaking old patterns of behaviour
Money is a mirror of your connection to yourself
The story of 3 Helen's
Invest money in yourself
Bring awareness to your why
Get excited about yourself, not money
What happens after you let yourself fall apart?
Kyle's 90 day raw vegan experiment
Combining comedy & transformation
What you’ll lose vs. what you’ll gain
Sitting in silence
Creating boundaries with social media
Physical things take up space in our mental world
Letting go
Move like your time is limited
Connect to your soul
Listen to your body, your heart, and your soul

Show sponsors:

ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Kyle Cease - I Hope I Screw This Up (book)

Kyle Cease's website

Follow Kyle Cease on Facebook, Instagram, and YouTube

Kyle Cease - Love Rising

The Absolutely Everything Pass (Kyle Cease)

Marie Kondo - The Life-Changing Magic of Tidying Up (book)

Related episodes:

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The “Bad Ones” • How To Be Ultra Spiritual

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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327: Eric Thomas - The Secret To Success, Learn By Teaching, We All Need Inspiration Dec 10, 2019

Eric Thomas (IG: @etthehiphoppreacher) earned his Ph.D. and is a critically acclaimed author, world-renowned speaker, educator, pastor, and audible.com Audie Awards Finalist. He's taken the world by storm with his creative style and high-energy messages.

Eric has consulted numerous big brands, major universities, and professional sports teams. His words continue to impact tens of millions of people, across the planet!

In this episode, we discuss:

Growing up in Detroit
Runaway, homeless, and a high school dropout at age 17
Church was a safe haven for Eric
Being homeless turned into a blessing
Learning to see life differently
Eric’s girlfriend inspired him to get his GED
College brought Eric a new lease on life
Enter to learn... depart to serve
Learn by teaching
Turning a hobby into a profession
We all need motivation, inspiration, and direction
The secret to success: the guru story
Take advantage of every opportunity
Be a role model for your children
Finishing school with a Ph.D.
The whatever it takes mentality
Learn to be where your feet are at
Have an accountability partner
The mentors who helped Eric get back on track
Dede believed in Eric when nobody else did
The law of attraction
Do you have what it takes?
Everybody has a weakness
Setting next level goals
Believe you can change the world

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Eric Thomas' website

Follow Eric Thomas on Facebook, Instagram, and YouTube

The Secret to Success (Eric's Podcast)

Dennis Kimbro - Think & Grow Rich: A Black Choice (book)

Related episodes:

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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326: Summer Rayne Oakes - How To Make A Plant Love You Dec 03, 2019

Summer Rayne Oakes (IG: @homesteadbrooklyn) is an entrepreneur, author and media host whose work focuses on health, wellness and sustainability.

Her website, Homestead Brooklyn and YouTube series, Plant One On Me, help reconnect people to nature through the beauty of plants and gardening. Summer's latest book came out this past July, How to Make a Plant Love You.

You may see her in Brooklyn hanging out at her local community garden with her pet chicken, Kippee, or tending to her own copious indoor jungle of over 1100 plants.

In this episode, we discuss:

Being a self-confessed crazy plant lady
Having over 1100 plants in a Brooklyn apartment
Connecting people to the deeper level of nature
House plant trends around the world
The origin behind Summer Rayne Oakes' name
Growing up enjoying the outdoors
Bringing sustainability to the fashion world
Create the community you want to live in
You always remember your 1st plant… Summer's fiddle leaf fig
The benefits of building a ritual with your plants
Understanding quality and quantity of light, water, & soil
There is a plant for everyone
The ZZ plant can grow under any conditions
What is a par meter?
Watering & soil techniques
When to re-pot your plants
Getting your plants on a fertilizing schedule
365 days of plants project
Active observation of plants
How to thrive like a plant
Plants are sensitive to fluoride & chlorine in water
Life with Kippee... the pet chicken
Remove sugar from your diet, focus on whole foods
Foraging for mushrooms
Practicing community gardening
Feeding yourself and the world around you

Show sponsors:

XPT Life app <== Download the XPT Life app for free and stimulate growth in all aspects of human performance

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Summer Rayne Oakes' website (Homestead Brooklyn)

Follow Summer Rayne Oakes on Facebook, Instagram, and Twitter

Subscribe to Summer Rayne Oakes on YouTube (Plant One On Me)

Summer Rayne Oakes - SugarDetoxMe (book)

Dan Nosowitz - Meet a Woman Who Keeps 500 plants in Her Brooklyn Apartment (Modern Farmer article)

Ep 024: Fiddle Leaf Fig (Ficus lyrata) Care (Plant One On Me - YouTube)

Houseplant 101: What Plant is Right for My Space? — Ep 116 (Plant On On Me - YouTube)

One Plant a Day: 365 Days of Plants!!! (Plant One On Me - YouTube)

Great Bear Rainforest

Related episodes:

297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

009: Anthony Anderson – Creating A Life Of Paradise

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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325: Focus Friday – The Ultimate Baby (Our 2nd Trimester) Nov 29, 2019

Trimester 2 has come and gone and we're very grateful that it went so smoothly.

Marni's bump really popped early on this trimester and we've felt a ton of movement from TUB which made things feel even more real.

We cover a lot in this episode including red raspberry leaf tea, slowing down, diet & supplements, preparing for a natural home birth, pregnancy book recommendations, birth classes, and so much more.

Thanks for joining us on our baby journey!

In this episode, we discuss:

Marni’s growing bump
Embracing pregnancy
Feeling the baby kick at week 20
Moisturizing your belly, boobs, & bottom
Increase your collagen intake with daily smoothies & elixirs
Homemade gummies are the tastiest way to consume gelatin
Common body changes happening throughout trimester 2
Exercise video recommendations for trimester 2
Yoga is very conducive to being pregnant
The benefits of connecting with pregnant mamas in your community
Learning through birth classes
Pregnancy book recommendations
Our babymoon & nesting
Preparing the nursery for TUB
A home visit from our doula
Preparing for a natural home birth
The magical moment... hearing TUB’s heartbeat
Why you need to see a pelvic floor specialist
Connecting with the baby through meditation
Mama's diet and cravings
Marni’s Hashimoto's antibodies are the lowest they’ve ever been
Boosting low iron with foods & supplements
Packing the freezer with healthy, homemade meals
Red raspberry leaf tea
Marni’s daily supplement regimen
Scheduling time for dates, family & fun
Embrace slowing down before the baby comes
Marni’s maternity capsule wardrobe

Listen to Focus Friday - The Ultimate Baby (Our 1st Trimester)

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates

Joyous Health - Body Butter

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)

Marni Wasserman - A Real Treat (ebook)

Tracy Anderson Pregnancy Project Workouts

Glowing Mama Health & Fitness Program - Use the code "ultimatehealth15" for 15% off prenatal and postpartum courses

Mama Natural Birth Course

Love Your Labour Program

Pam England - Birthin From Within (book)

Penny Simkin - The Birth Partner (book)

Lily Nichols - Real Food for Pregnancy (book)

Ina May Gaskin - Guide to Childbirth (book)

Ina May Gaskin - Guide to Breastfeeding (book)

John Pfeiffer - Dude, You're Gonna Be a Dad! (book)

Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth (book)

Listen to Focus Friday - Minimize Your Chemical Exposure

Three Lambs Baby Boutique

Babyletto Toco Swivel Glider and Ottoman

Nuna - stroller, carseat, & play yard

Designs For Health - Ferrochel Iron Chelate

Chalice Spice - The Ultimate Baby (TUB) Tea Collection

Genevieve Howland - The Truth About Red Raspberry Leaf Tea During Pregnancy (article)

Thyme Maternity

262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You

Related episodes:

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

324: Gabby Reece - Life Isn't Perfect, Motherhood, Developing A Growth Mindset Nov 26, 2019

Gabby Reece (IG: @gabbyreece) is a world renowned athlete, New York Times bestselling author, wife, and mother.

She’s a former professional beach volleyball player and Nike’s first female spokeswoman. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness.

Together with her husband, Laird Hamilton, Gabby created Extreme Performance Training (XPT).

In this episode, we discuss:

You are not defined by your identity
Making personal health a priority
Approaching motherhood like an athlete
Be accountable, take responsibility
Life isn’t perfect, it’s about evolving
Adapting to your surroundings
Keeping things simple
Being connected to nature
How to keep your relationship balanced
Advice for new parents
Being a good example for your children
Parenting teenagers
Releasing the idea of controlling people
Gabby’s progression into extreme sports
Meeting her husband… Laird Hamilton
Relationships are about partnerships
Celebrating your victories together
Developing a growth mindset

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Listen to Laird Hamilton previously on TUHP (episode #323)

Gabby Reece's website

Follow Gabby Reece on Facebook, Instagram, and Twitter

Laird Superfood

XPT

XPT Life (app)

Pete Cabrinha

Dr. Joe Dispenza - Becoming Supernatural (book)

Listen to Dr. Joe Dispenza previously on TUHP (episode #296)

Related episodes:

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 269:

don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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323: Laird Hamilton - Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas Nov 19, 2019

Laird Hamilton (IG: @lairdhamiltonsurf) is best known as an American big-wave surfer and pioneer in the world of action water sports. In addition to his affinity for the water, Laird is labeled as an inventor, author, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father, and adrenaline junkie.

Partnering with his wife, Gabrielle Reece, Laird created Extreme Performance Training (XPT).

Laird’s passion for health and wellness combined with innovation, led him to pioneer his own plant-based product line in 2015, Laird Superfood.

In this episode, we discuss:

Living off the land in Hawaii
Being born to surf
Surfing is limitless, anything is possible
Finding comfort with the sea
Are sharks the spirits of our ancestors?
The evolution of Laird’s surfing journey
Enjoying the creative process
What is hydrofoil surfing?
Continuing to learn
The origin of tow-in surfing
Surfing competitions set you up for failure
Being fulfilled by achieving
Underwater pool training
Stress builds bonds
The benefits of ice baths & saunas
Hot rock saunas vs. infrared saunas
The philosophy & innovation behind Laird Superfood
XPT = Extreme Performance Training
Starting the day with hydration

Show sponsors:

Outerknown <== 25% off all Outerknown clothing by using the code health at checkout

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Laird Hamilton's website

Follow Laird Hamilton on Facebook, Instagram, and Twitter

Take Every Wave: The Life of Laird Hamilton (documentary)

Laird Superfood

XPT

XPT Life (app)

Laird Hamilton - Liferider (book)

Related episodes:

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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322: Christine Hassler - Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression Nov 12, 2019

Christine Hassler (IG: @christinehassler) is the bestselling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want.

She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade Christine has been teaching and inspiring people around the world as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of a top-rated podcast. Her appearances include The Today Show, CNN, and The New York Times.

Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.

In this episode, we discuss:

Christine's recent wedding in Greece
How Christine became in touch with her intuition
Being diagnosed with depression at age 11
Getting off anti-depressants
Being addicted to overachieving
Why being a people pleaser is actually selfish
Start setting boundaries
Transitioning to Hollywood
Money & fame won't make you happy
The path of self-discovery
The impact of stress on your health
Expectation Hangover defined
Reaching your full potential
Quit numbing the pain
Fearing uncertainty
Setting goals with high intention, low attachment
The Temper Tantrum Technique
Creative expression helps release emotions
Feel the energy, release the anger
Stop recycling your feelings
Tap into meditation when you need it
Be grateful for challenging moments

Show sponsors:

ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Christine Hassler's website

Follow Christine Hassler on Facebook, Instagram, and Twitter

Over It & On With It with Christine Hassler (podcast)

Christine Hassler's books

Coaches Corner: Ultimate health with Dr. Jesse Chappus and Marni Wasserman (Christine's podcast)

Friday Night Lights - Movie and TV Show

The Hoffman Process

Five Tibetan Rites

Binaural Beats

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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321: Neil Pasricha - You Are Awesome, Intentional Living, Becoming Anti-Fragile Nov 05, 2019

Neil Pasricha (IG: @neilpasricha) is a New York Times bestselling author that is all about living intentionally. His current work focuses under the themes of gratitude, happiness, failure, resilience, and trust.

Neil gives over 50 speeches a year at places like TED, SXSW, and Google. He also hosts an Apple “Best of 2018” podcast called 3 Books where he's on a 15-year-long mission to uncover and discuss the 1000 most formative books in the world.

Neil's book, You Are Awesome, is launching today.

In this episode, we discuss:

Building resilience by tearing away the layers
Will it matter on my deathbed?
Reveal to heal
3 simple prompts to start your day
Don’t Look Back In Anger Theory
Practicing gratitude in the mornings
How Neil’s blog (1000 Awesome Things) became therapeutic
Gratitude builds a shield of resilience
Do you suffer from decision fatigue?
The idea of practicing untouchable days
Battling cellphone & social media addiction
Becoming anti-fragile
More failure = more success
Purposeful failure increases learning
What is benign envy?
Sharing your failures
The Spotlight Effect
How to develop confidence
Are you spending enough time alone?
The path of pain and punishment
168 hours a week
Neil’s thoughts on parenthood
Intentional living inspired by Neil's wife, Leslie

Show sponsors:

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Neil Pasricha - You Are Awesome (book)

Neil Pasricha's website

Follow Neil Pasricha on Facebook, Instagram, and Twitter

3 Books with Neil Pasricha (podcast)

1000 Awesome Things (blog)

Neil Pasricha - Two-Minute Mornings (journal)

Neil Pasricha - The Happiness Equation (book)

Neil Pasricha - The Book of Awesome

Neil Pasricha - The Book of (Even More) Awesome

Listen to Neil Pasricha previously on TUHP (episode #265)

PostSecret

Adam Atler - Irresistible (book)

Buffer: Social Media Management

Malcom Gladwell (books)

Warren Buffet (books)

Tim Urban - Wait But Why - Taming The Mammoth: Why You Should Stop Caring What Other People Think (article)

Mark Manson - The Subtle Art of Not Giving A F*ck (book)

Listen to Mark Manson previously on TUHP (episode #293)

Listen to Gretchen Rubin previously on TUHP (episode #037 and #207)

Related episodes:

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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320: Focus Friday - Minimize Your Chemical Exposure Nov 01, 2019

We live in a world that is full of toxic chemicals... inside and outside the home.

We're here to help you make better choices, decreasing your chemical exposure and the toxins in your body. We address chemical sensitivities, natural beauty products, greenwashing, non-toxic bedding & furniture, purifying the air in your home, and so much more!

All this being said, we don't want you to stress. Continue to learn, evolve, and do the best you can.

In this episode, we discuss:

Reducing your chemical exposure
More people are becoming chemically sensitive
The importance of breathing clean air
Are you exposed to chemicals in your work environment or office?
Bring your own soap when you travel
Filter your water for drinking & showering
Your skin is your largest organ, stop sucking in all those toxins
Switching to natural deodorant (that actually works)
Can you recommend a 100% natural hair gel?
Remove the toxins in your laundry room
Be weary of greenwashing
Your “natural” products could be affecting your microbiome
Look for clean ingredients
Choose sustainable, natural fabrics
Is your furniture off-gassing?
Start small, start simply, source better
Filtering the air in your home
Salt lamps detox the air
Burning beeswax candles
Smudge your home with sage
The benefits of essential oils
Detox with an infrared sauna
Choose battery-operated outdoor equipment vs. gas-powered
House plants help detox the air
Testing your body for environmental & heavy metal toxicity
Eat organic, choose local
Foods that are good at detoxing & cleansing
Don't stress... do the best you can

Related links:

Dr. Bronner's soap

Berkey

Berkey - Shower Filters

Listen to Nadine Artemis previously on TUHP (episodes #041, #088, & #188)

Listen to Trina Felber previously on TUHP (episode #304)

Listen to Focus Friday - Ultimate Beauty Care previously on TUHP (episode #189)

Primal Life Organics (20% off with code ultimatehealth)

Branch Basics

Seventh Generation - Dish Soap

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Tentree

Medley (formerly called Stem Goods)

Air Doctor (air filter)

Living Libations essential oils

Clearlight Saunas - Receive $450 off and a gift by using our link

Related episodes:

177: Focus Friday – Biohack Your Health

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

031: Healthy Home, Healthy You

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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319: Eric Zimmer - Overcoming Addiction, Maintaining Community, Broadening Your Perspective Oct 30, 2019

Eric Zimmer (IG: @one_you_feed) is a dad, serial entrepreneur, podcast host, behavior coach, and author. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.

At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he has found a way to recover from addiction and build a life worth living for himself.

Eric’s story and his work have been featured in the media including TedX, mindbodygreen, Elephant Journal, the BBC, and Brain Pickings.

In this episode, we discuss:

Eric’s struggle with alcohol & drugs
Becoming aware and realizing the bigger issue
Physical addiction vs. psychological addiction
The moment that led to Eric's sobriety
Hope & support are important in recovery
Strategies to fight depression
A snapshot of Eric’s diet
Relapsing back to old habits
Check in with yourself
Broadening your perspective
Focus on gratitude & kindness
Share how you are feeling
Eric’s journey from solar energy to podcasting
The challenges of being a sober musician
Maintaining community and connections
Transitioning to full-time podcasting
Finding balance with work
Being true to the art of podcasting
The importance of hobbies outside of work
Start where you are at

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Follow The One You Feed on Facebook, Instagram, and Twitter

Eric Zimmer's Training

Listen to Rich Roll previously on TUHP (episode #033)

Rich Roll - Finding Ultra (book)

Related episodes:

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

318: Michael Hyatt - Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints Oct 22, 2019

Michael Hyatt (IG: @michaelhyatt) is the CEO and founder of Michael Hyatt & Company. He’s scaled multiple companies over the years, including a $250M publishing company and his own leadership development company that has grown over 60% year over year for the past 4 years.

Michael is a New York Times bestselling author whose latest book is titled, Free to Focus, which focuses in on productivity and how to achieve more by doing less.

He’s been married for over 40 years, has five daughters, and nine grandchildren.

In this episode, we discuss:

Michael’s health scare, 20 years ago
Achieve more by doing less
Establish a hard boundary
Make the commitment
The 4 types of freedom
Be intentional about rejuvenation
Optimize your sleep routine
What are your three big wins today?
4 daily rituals
Start your day by journaling
What is the double win?
The power of constraints
The Freedom Compass
The development zone
Setting up your workday routine
Don’t respond to messages instantly
Work productivity hacks
Setting up email signatures & autoresponders
Hiring an assistant
What is the best use of your time?
Strategies for saying no
The Yes-No-Yes Formula
Unyielding integrity
The 3x3 Strategy
Paper planners help you stay focused
Realize your full potential

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Michael Hyatt - Free To Focus (book)

Related links:

Michael Hyatt's website

Follow Michael Hyatt on Facebook, Instagram, and Twitter

Michael Hyatt's books

Michael Hyatt's Lead to Win Podcast

William Ury - The Power of a Positive No (book)

Related episodes:

314: Focus Friday – Closing The Loops

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

263: Jonathan Fields – Uncovering The Work That Sparks You

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

317: Dr. Will Cole - The Inflammation Spectrum, Managing Anxiety, Homeschooling Oct 15, 2019

Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert that consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating the underlying factors of chronic disease and customizing health programs for various health conditions.

Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert and course instructor for a couple of the world’s largest wellness brands, mindbodygreen and goop.

He's the author of Ketotarian and The Inflammation Spectrum, the latter comes out today and is the focus of our chat.

In this episode, we discuss:

Managing anxiety through functional medicine
Inflammation is linked to anxiety, depression & cognitive issues
Self-care protocols to help manage anxiety
Weighted blankets help reduce anxiety
Magnesium is nature’s chill pill
Healthy plant fats help to calm inflammation
Stabilize your blood sugar, stabilize your moods
Adaptogens can help calm your mind
Therapeutic benefits of holy basil or tulsi
Deeper conversations & transformations at goopFellas
Why a good support system is key to not burning out
Will shares lessons he learned from being a Dad
Will's thoughts on homeschooling
Inflammation impacts 7 main body systems
The Inflammation Spectrum Quiz
What is polyinflammation?
Elimin8 vs. Core4
Find out what your body loves (and hates)
How to stay motivated on an elimination diet
The autoimmune protocol (AIP) diet vs. Core4/Elimin8
Egg whites can cross-react as gluten
Are gluten-free grains causing you food reactions?
Epigenetics have changed
Assess and track your activity levels
Negative thoughts can fuel inflammation
Create balance in your life

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Dr. Will Cole's website

Follow Dr. Will Cole on Facebook, Instagram, and Twitter

Dr. Will Cole - Ketotarian (book)

Listen to Dr. Will Cole previously on TUHP (episode #244)

Agent Nateur + Dr. Will Cole - holi(youth) the oceanic adaptogen

The goopFellas Podcast

Keto Talk with Jimmy Moore & Dr. Will Cole (podcast)

Weighted blankets

goop - A modern lifestyle brand Seamus Mullen (books)

Alejandro Junger (books)

Gwyneth Paltrow (books)

Dr. Frank Lipman (books)

Listen to Dr. Frank Lipman previously on TUHP (episode #129)

Listen to Jimmy Moore previously on TUHP (episode #126)

Terry Real (books)

Lewis Howes (books)

Listen to Lewis Howes previously on TUHP (episode #065)

Primal Kitchen - Ketchup

Primal Kitchen - Classic BBQ Sauce

Primal Kitchen - Macadamia Sea Salt Bar

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

316: Dr. William Li - Is Your Diet Feeding Or Defeating Disease? Oct 08, 2019

Dr. William Li (IG: @drwilliamli) is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation.

Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has been viewed more than 11 million times. He's an author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet.

In this episode, we discuss:

The inspiration behind Dr. Li’s book “Eat to Beat Disease”
Studying the Mediterranean Diet
The 5 health defence systems
The role of angiogenesis in cancer
What is cancer?
Helping prevent cancer by eating anti-angiogenic foods
Drinking green tea to help prevent tumors
Sources of omega-3 fatty acids
Angiogenesis stimulating foods
The process of regeneration
Foods that stimulate stem cells
Foods & lifestyle choices that injure stem cells
Green tea vs. matcha green tea
Foods that kill cancer stem cells
Dr. Li's thoughts on stem cell injections
Holobiont defined
Balancing the microbiome
Short chain fatty acids
Oolong, black, and green teas improve gut bacteria
Artificial sweeteners harm your microbiome
Fiber is essential for your gut health
Foods that protect telomeres
Calm your immune system with vitamin C rich foods
Immune boosting foods
Exceptional foods
How much should you eat?
Dr. Li’s views on organic & non-GMO
Don’t stress about food... enjoy what you eat

Show sponsors:

Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Download Dr. Li's Free Shopping Guide

Follow Dr. William Li on Facebook, Instagram, and Twitter

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

AncestoryDNA

Related episodes:

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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315: Genevieve Howland aka Mama Natural - Preparing For A Healthy Pregnancy & Childbirth Oct 01, 2019

Genevieve Howland (IG: @mamanatural) is a childbirth educator, breastfeeding advocate, and the woman behind Mama Natural, the web’s #1 natural parenting site.

She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth.

Genevieve is a prominent YouTuber whose videos have been viewed over 85 million times.

In this episode, we discuss:

Genevieve's transition from junk food junkie to Mama Natural
Preparing for pregnancy
EMF exposure and fertility
Monitor your thyroid during pregnancy
What is lunaception?
How much caffeine is allowed during pregnancy?
Green & black tea can inhibit folate absorption
Find out your MTHFR status
The debate between folate vs. folic acid
How long should you take prenatal vitamins for?
The importance of preconception nutrition
Trust your cravings, listen to your body
The benefits of cod liver oil
Food & supplement recommendations
Consume foods high in calcium
Get in tune with your body
What is the Brewer Pregnancy Diet?
Pregnancy differences in your 30’s & 40’s
The beauty of home births
Interventions and hospital births
How to have a gentle C-Section
The benefits of red raspberry leaf tea
Eat 6 dates/day after 36 weeks
You can opt-out of any test
Monitoring blood sugar with a glucose meter
Ultrasounds and dopplers
Protecting yourself from EMF exposure
Delayed cord clamping
Stem cells can be accessed through teeth
Should you encapsulate your placenta?
Parents need community & support
Be at peace in your own skin
Genevieve's new baby care course... coming soon

Show sponsors:

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth (book)

Genevieve Howland's website (Mama Natural)

Follow Genevieve Howland (Mama Natural) on Facebook, Instagram, and YouTube

Mama Natural Birth Course

Listen to Marni & Jesse: Focus Friday - The Ultimate Baby (Our 1st Trimester) previously on TUHP (episode #309)

The Business of Being Born (documentary)

Increase Fertility Naturally: Tips For Conception (article)

23andMe DNA test

What Are the Best Prenatal Vitamins for You? (article)

Seeking Health - Prenatal Vitamins (supplement)

Standard Process - cod liver oil capsules (supplement)

The Crazy Benefits of Camu Camu (article)

Lily Nichols - Real Food Pregnancy (book)

The Dr. Brewer Pregnancy Diet

Mama Natural - My Surprising Home Birth (video)

Traditional Medicinals - Red Raspberry Leaf Tea

Red Raspberry Leaf Tea - Labor Day Brew Recipe

Larabar

Blood glucose meters

The Truth About Baby Ultrasound (article)

Defender Shielf - EMF-free headphones

Defender Shield - DefenderPad laptop EMF radiation protection & heat shield

Defender Shield - cell phone case

Belly Armor blanket

Why Delayed Cord Clamping Is a Must (article)

Related episodes:

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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314: Focus Friday - Closing The Loops Sep 27, 2019

Most of us have specific tasks we continually avoid for weeks, months or even years. These open loops can range from simple (can be completed within a minute or two) to complex (more time consuming).

What do these tasks all have in common? They take up mental bandwidth and deplete your energy.

We share specific examples of open loops and a system to close the loops in your life.

In this episode, we discuss:

Closing the loops in your life
How to complete tasks
To-do lists vs. closing the loops
Examples of tasks
Start by taking an inventory
Work together and delegate
Organize one master list
Create a method to track
Weekly to-do lists
Celebrate small wins!
Clear the mental bandwidth
Make room for creativity
What have you been putting off in your life?

Listen to Marni & Jesse - A Snapshot Of Our Life previously on TUHP (episode #300)

Listen to Ryder Carroll previously on TUHP (episode #274)

The Bullet Journal Method (book)

Passion Planner

Listen to Kate Northrup previously on TUHP (episode #298)

Download our FREE Ultimate Weekday Workbook

Follow & tag TUHP on Instagram

Related episodes:

231: Focus Friday – Spring Cleaning

219: Focus Friday – The Power Of Focus

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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313: Chase Jarvis - Creativity Is A Habit (Not A Skill) Available To Everyone Sep 24, 2019

Chase Jarvis (IG: @chasejarvis) is well known as a visionary photographer, director, and social artist.

He's earned recognition doing work for brands like Nike, Pepsi, Volvo, Reebok, Apple, and Red Bull. Chase also focuses on personal work and fine art that has gained the attention of curators and art critics, mainstream audiences, and celebrity circles worldwide.

He is also an entrepreneur, having started one of the world’s fastest growing online education companies, creativelive.com, in March 2010.

Chase's new book, Creative Calling is available today.

In this episode, we discuss:

Unlocking the power of creativity
Everyone is creative
Creativity is where we find fulfillment
Build the life you want
Listen to your intuition
Find your calling
Take control of your morning
The benefits of cold therapy
It’s never too late to start
Create on a daily basis
Give yourself permission to fail
Get good at being vulnerable
What is a creative mindset?
Cultivating a sense of imagination while growing up
The evolution of Chase’s career
What brings you joy?
Take advantage of this magical time
Community is important

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Abundance Awards - Vote for TUHP (Podcast of the Year) and Marni (Content Creator of the Year)!

Chase Jarvis - Creative Calling (book)

Chase Jarvis' website

Follow Chase Jarvis on Facebook, Instagram, and Twitter

Creative Calling website

The Chase Jarvis LIVE Show (podcast)

CreativeLive

Chase Jarvis - The Best Camera Is The One That's With You (book)

Richard Branson (books)

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

Carmen Herrera

Related episodes:

263: Jonathan Fields – Uncovering The Work That Sparks You

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

312: James Altucher - Reinvent Yourself, Defining Freedom, Comedians See The Truth Sep 17, 2019

James Altucher (IG: @altucher) is a successful entrepreneur, angel investor, chess master and prolific writer. He’s started 20 companies (17 have failed but he’s learned a lot along the way) and is currently invested in over 30.

James is the author of 18 books, including Wall Street Journal bestsellers: 'The Power of No' and 'Choose Yourself'. His latest book, "Reinvent Yourself" was #1 in the Amazon store shortly after its release.

His blog, JamesAltucher.com, has attracted more than 20 million readers since its launch in 2010. James hosts a successful podcast, "The James Altucher Show" which has over 30 million downloads.

In this episode, we discuss:

James' experiment with minimalism
Always rent, don’t buy a home
The idea of practicing change
Money, materialism, and consumerism
Comedians see the truth
Challenge yourself
10 ideas a day
Executing on an idea
Self-care is a part of life
Practice staying in the moment
Don’t read the newspaper or watch the news
Lessons James learned from his Dad
What is success?
Invest in improving yourself
Defining freedom
Improving relationships
Time to rest, time to rejuvenate
Don’t let money get in the way
Always focus on what's happening now

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

The Ultimate Baby (TUB) Tea Collection inspired by Marni (Chalice Spice)

James Altucher - Reinvent Yourself (book)

James Altucher's website

Follow James Altucher on Facebook, Instagram, and Twitter

James Altucher - Choose Yourself (book)

James Altucher (books)

The James Altucher Show (podcast)

Listen to James Altucher previously on TUHP (episode #131)

Kindle (app)

Willy Wonka & the Chocolate Factory (movie)

Related episodes:

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

311: Leanne Vogel - Keto For Women, Loving Your Body, Sailing Through Life Sep 10, 2019

Leanne Vogel (IG: @healthfulpursuit) is an international bestselling author, podcast host, and founder of Healthful Pursuit. She's written The Keto Diet, The Keto Diet Cookbook, and her recent title, Keto for Women. Leanne has been in the field of nutrition since receiving her holistic nutrition certification in 2007.

In this episode, we discuss:

Living in a mobile home to life on a sailboat
Getting diagnosed with an eating disorder at age 12
The evolution of Healthful Pursuit
Transitioning from vegan to keto
Do things that light you up
Listen to your body
Keto for Women
Intuitive eating & keto
Eat food that makes you feel good
You are more than a number on the scale
Focus on healthy behaviours
Pregnancy & keto
What are carb ups?
Stop the restrictive mentality
Ask yourself “What does my body need?”
It’s not willpower, it’s self-respect
You are more than a body

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Leanne Vogel - Keto For Women (book)

Leanne Vogel's website (Healthful Pursuit)

Follow Leanne Vogel (Healthful Pursuit) on Facebook, Instagram, and Twitter

Leanne Vogel - The Keto Diet (book)

Leanne Vogel -The Keto Diet Cookbook

The Keto Diet Podcast (Leanne's Podcast)

Listen to Leanne Vogel previously on TUHP (episode #174)

Boosted Boards

Wilde Chicken Chips

Primal Kitchen - Organic Unsweetened Ketchup

Unbun Foods - Keto Buns

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

310: Seane Corn - Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras Sep 03, 2019

Seane Corn (IG: @seanecorn) is an internationally acclaimed yoga teacher and public speaker known for her social activism, impassioned style of teaching, and raw, honest and inspired self-expression.

Featured on over 40 magazine covers and countless media outlets, she has chosen to use her platform to bring awareness to global issues including social justice, sex trafficking, HIV/AIDS awareness, generational poverty, and animal rights. Since 2007, Seane has been training leaders of activism through her co-founded organization Off the Mat, Into the World.

Her first book, Revolution of the Soul is releasing today.

In this episode, we discuss:

Seane’s cathartic experience writing Revolution of the Soul
Growing up hypersensitive & intuitive
OCD triggered by childhood trauma
Alcohol, drugs & New York City
Therapy & yoga helped tame Seane's OCD
The high school teacher that transformed Seane’s learning
Finding God
A lesson in spirituality
Breaking through tension with yoga
The difference between shock trauma & developmental trauma
Vulnerability leads to surrendering
The mind-body connection
A deeper level of awareness
Understanding the chakras
The power of breath work
Forgiveness = liberation
Yoga is an art

Show sponsors:

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Seane Corn - Revolution of the Soul (book)

Seane Corn's website

Follow Seane Corn on Facebook, Instagram, and Twitter

Off The Mat Into The World

Alice Walker - The Color Purple (book)

Bryan Kest

Yoga Works

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

309: Focus Friday - The Ultimate Baby (Our 1st Trimester) Aug 30, 2019

We are so excited to share our news... The Ultimate Baby (TUB) will be joining us in February 2020!!!

You will hear about what we did to improve our chances of fertility and support a healthy pregnancy from diet to supplements, and other tools. We also get into the specifics of what the 1st trimester entailed from nausea, food aversions, cravings, and our creating our ideal birth plan.

Have a listen and join us on our baby journey!

In this episode, we discuss:

Baby TUB (The Ultimate Baby) is arriving in February 2020
Planning for pregnancy
Trying to conceive (TTC) with Hashimoto’s disease
Working with a functional medicine team
CoQ10 for fertility
MTHFR explained
Supplements to consider during pregnancy
What is a repro reflexologist?
Tracking basal body temperature (BBT)
Listen to your body
Self-care is important
Cutting down on caffeine
Avoiding hot showers & saunas
Thriving on paleo diet during pregnancy
1st trimester symptoms
Marni's pregnancy cravings
Staying hydrated
Embrace slowing down
We're super grateful for the "work" we get to do
Our pregnancy team
Our natural birth plan

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates

Vital Proteins - Grass-Fed Beef Liver Capsules

Eastern Market (Detroit Farmer's Market)

Sea Bands

The Ginger People - Gin Gins

Simple Mills (grain-free products)

Siete (grain-free products)

unBun Foods - Keto Buns

Reflexology + Reiki (Sandra Bistany)

Related episodes:

335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)

325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

308: Hal Elrod - The Miracle Equation, Become Emotionally Invincible, Do Work That You Love Aug 27, 2019

Hal Elrod (IG: @hal_elrod) is on a mission to elevate the consciousness of humanity, one person at a time. He's an author, podcaster, hall of fame business achiever, and keynote speaker. Hal's written a number of books including The Miracle Morning and his latest title, The Miracle Equation. He's also the executive producer of the documentary The Miracle Morning Movie.

Hal died at age 20 after his heart stopped beating for 6 minutes after being hit by a drunk driver and nearly died again in November 2016 when he was diagnosed with a rare, and very aggressive form of cancer and was given a 30% chance of living. After enduring the most difficult year of his life, he is now cancer-free.

Hal is grateful to be alive and living his mission alongside his wife and their two young children in Austin, TX.

In this episode, we discuss:

Growing up average to mastering sales
Do work that you love
Believe in the belief
Be accountable
The real purpose of a goal
Hal's life-altering car accident
The 5-Minute Rule
The gift of peace
Transform your life in 30 days
What may have caused Hal’s rare cancer
Eat food that comes from nature
Only eat organic, high quality meat
Questions to ask “farm to table” restaurants
Is your smoothie filled with pesticides?
Become emotionally invincible
Replace fear with faith
The power of extraordinary effort
Hal’s cancer status
Become a better version of yourself
Living in alignment with your highest truth

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Hal Elrod - The Miracle Equation (book)

Hal Elrod's website

Follow Hal Elrod on Facebook, Instagram, and Twitter

Hal Elrod - The Miracle Morning (book)

The Miracle Morning website

Listen to Hal Elrod previously on TUHP (episode #039)

Cutco Cutlery & Kitchen Knives

Theresa Foy Digeronimo & Brian R. Clement - Living Foods For Optimum Health (book)

T. Colin Campbell - The China Study (book)

Healing Cancer From Inside Out (documentary)

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

307: Elizabeth Willard Thames aka Mrs. Frugalwoods - Financial Independence Through Simple Living Aug 20, 2019

Elizabeth Willard Thames, better known as Mrs. Frugalwoods (IG: @frugalwoods), is the creator of the award-winning personal finance blog, Frugalwoods.com. In 2016, at age 32, she reached financial independence and left a successful career in Boston to create a more meaningful, purpose-driven life on a 66-acre homestead in the woods of Vermont with her husband and their two young daughters.

Liz is the author of Meet The Frugalwoods: Achieving Financial Independence Through Simple Living. She's been featured on The Today Show, PBS, NPR, in the New York Times, Forbes, Parents Magazine, and more.

Tap here to go to our show notes to download the worksheet for this episode

In this episode, we discuss:

The name Frugalwoods - where it came from & what it means
What is frugality?
Growing up in a frugal family
Living simply
The evolution of Liz & Nate’s relationship
Living on a homestead
How to reach financial independence
Why you need an emergency fund
The Uber Frugal Month Challenge
Start investing now
What are total market index funds?
Make sure you hire a fiduciary
Liz's financial book recommendations
The process of investing
Your money is your personal business
Connecting to your goals
Creative ways to slash your budget
Barter & trade to save money
Embrace imperfection
How Liz spent only $20 preparing her baby nursery
Hand me downs = money saved
Being frugal is a lifestyle
Frugality vs. minimalism
Daily life on a 66-acre homestead
Connecting in your community
Save now and reap the rewards long term

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Elizabeth Willard Thames - Meet The Frugalwoods (book)

Elizabeth Willard Thames' website (Frugalwoods)

Follow the Frugalwoods on Facebook, Instagram, and Twitter

Uber Frugal Month Challenge

J L Collins - The Simple Path to Wealth (book)

Erin Lowry - Broke Millennial (book)

Erin Lowry - Broke Millennial Takes On Investing (book)

Vicki Robin - Your Money Or Your Life (book)

Dave Ramsey (books)

Mr. Money Mustache

Ramit Sethi - I Will Teach You To Be Rich (book)

Soda Stream

Related episodes:

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

306: Haemin Sunim - Let Go Of Perfectionism, Combat Depression, Take Things Slowly Aug 13, 2019

Haemin Sunim (IG: @haemin_sunim) is a Zen Buddhist teacher, writer and the founder of the School of Broken Hearts in Seoul. He is one of the most influential Zen monks in the world. Haemin's books, The Things You Can See Only When You Slow Down and Love for Imperfect Things have been translated into more than 35 different languages and sold over four million copies worldwide.

In this episode, we discuss:

Growing up with perfectionist tendencies
Taking time for self-care
Check in with yourself
Becoming a Buddhist monk
What is Quan meditation?
Enlightenment is already within you
Be mindful of your thoughts
We are all interconnected
Day-to-day life at the monastery
Meditation app recommendations
Haemin’s approach to social media
Learning from Thich Nhat Hanh
Take things slowly
Intention is important
What makes any item valuable?
Value your time
Routines create balance
Walking in nature
Let go of perfectionism
Strategies to combat depression
Creating the School of Broken Hearts
You are not alone
Create your own community

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Kettle & Fire <== 20% off all Kettle & Fire products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Haemin Sunim - Love For Imperfect Things (book)

Haemin Sunim's website

Follow Haemin Sunim on Facebook, Instagram, and Twitter

Haemin Sunim - The Things You Can See Only When You Slow Down (book)

The School of Broken Hearts

Oak (app)

Thich Nhat Hanh (books)

Plum Village

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

Related episodes:

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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305: Dave Asprey - Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca Aug 06, 2019

Dave Asprey (IG: @dave.asprey) is the founder of Bulletproof, a leading-edge food, beverage, and content company, best known for the widely popular Bulletproof Coffee and starting the fat for fuel movement. He is a 2x New York Times bestselling author, host of Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

In this episode, we discuss:

Anti-aging biohacks
Growing up in New Mexico & being exposed to mold, mercury and lead
Dave was the 1st person to sell anything over the internet
For the love of tech
Why Dave fired his doctor
Own your own biology
Experimenting with nootropics
Learning how to be happy
Value your brain function
Creating Bulletproof Coffee
Sleep hacking experiments
The Bulletproof Diet evolved from a fertility diet
Living on a 32-acre, organic farm on Vancouver Island
Airplane travel biohacks
Hotel room biohacks
Tips for reducing EMF exposure while sleeping
Embracing imperfection
The explorer vs. the mapmaker mindset
What is 40 Years of Zen?
Building a community around biohacking
The idea of forgiveness
Holotropic breathing explained
The difference between holotropic breathing and Ayahuasca
Get outside of your head
Microdosing LSD
Practicing gratitude and forgiveness
Figure out who you want to be

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Kettle & Fire <== 20% off all Kettle & Fire products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Dave Asprey - Game Changers (book)

Dave Asprey's website (Bulletproof)

Follow Dave Asprey on Facebook, Instagram, and Twitter

Dave Asprey - Super Human (book)

Dave Asprey - Head Strong (book)

Dave Asprey - Bulletproof: The Cookbook (book)

Dave Asprey & Lana Asprey - The Better Baby Book (book)

Bulletproof Radio

Listen to Dave Asprey previously on TUHP (episodes #061 & #159)

Human Potential Institute

TrueDark blue light blocking glasses

Linus Pauling (books)

Steve Fowkes on Bulletproof Radio

Dave Asprey - Best Nootropics To Unlock Your True Brain (article)

Bulletproof Collagen Bars

Stan Grof (books)

Dave Asprey - "Get Some" Ice Cream (recipe)

iBoot

Listen to JJ Virgin previously on TUHP (episode #112 & #161)

Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289)

Listen to Dr. Dale Bredesen previously on TUHP (episode #255)

David R. Hawkins - The Eye of the I (book)

Related episodes:

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The “Bad Ones” • How To Be Ultra Spiritual

043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

304: Trina Felber - Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne Jul 30, 2019

Trina Felber (IG: @trinafelber) is the founder and creator of Primal Life Organics, a company that specializes in natural skincare and dental care products. She's a wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, yogi, paleo advocate, and educator. Trina is also the international bestselling author of Beauty’s Dirty Secret.

In this episode, we discuss:

Trina's suffering with oily skin & acne growing up
Scars take time to heal
Oil hydrates skin, water doesn’t
Is "safer skincare" really safe?
Foods that cause acne
How Trina’s pregnancy inspired her business
Embracing the paleo lifestyle
Always read ingredient labels
The rule of 5
Is your skincare causing premature aging?
Skin is your largest organ
Making your own skincare products
The benefits of bentonite clay
Cacao powder skincare uses
Watermelon helps heal sunburns
Dental health is important during pregnancy
Men's skincare
The power of cayenne powder
Most dental products destroy your good microbiome
What is dentin?
Is your toothpaste causing sinus infections?
Avoid glycerin in toothpaste
How to remineralize your teeth
Clay & charcoal are less abrasive than most conventional toothpastes
Don’t use hydrogen peroxide in your mouth
The benefits of tongue scraping
What is leaky gum syndrome?
Trina's thoughts on oil pulling
The impact of changing your deodorant & dental care products

Show sponsors:

Kettle & Fire <== 20% off all Kettle & Fire products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Trina Felber - Beauty's Dirty Secret (book)

Trina Felber's website / Primal Life Organics (20% off with code ultimatehealth)

Follow Primal Life Organics on Facebook, Instagram, and Twitter

Primal Life Organics Dental products (20% off with code ultimatehealth)

Primal Life Organics Deodorants (20% off with code ultimatehealth)

Primal Life Organics Face / Body products (20% off with code ultimatehealth)

Rhonda Byrne - The Secret (book)

Bentonite clay

Earthpaste

Collidial silver

Dr. Tungs Smart Floss

Related episodes:

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

012: Joy McCarthy – Get Your Skin To Glow Naturally

010: Samantha Gladish – Natural Oral Care And Quality Nutrition

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

303: Emily Fletcher - Stress Less... Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting Jul 23, 2019

Emily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.

Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, and Harvard Business School.

In this episode, we discuss:

Emily achieving her goal of performing on broadway
The happiness of pursuit
Finding meditation
Developing the Ziva Technique
Vedic meditation
Different types of meditation
The art of mindfulness
Find your mantra
Om vs. aum
2x breath
Secrets to manifesting
What is adaption energy?
Rest heals the body
Close the stress windows
Meditation is the new caffeine
Rewiring the brain with psychedelics
Benefits of EMDR
The purpose of Vipassana
The meaning of Ziva
How motherhood humbled Emily
Practicing Ziva before pregnancy
Moving daily
Meditation training in India
Eating “Paleo Veda”
Fully enjoying life

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Kettle & Fire <== 20% off all Kettle & Fire products

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Emily Fletcher - Stress Less, Accomplish More (book)

Emily Fletcher's website (Ziva Meditation)

Follow Ziva Meditation on Facebook, Instagram, and Twitter

Michael Pollan - How To Change Your Mind (book)

21-Day Meditation (app)

Michael Miller

John Mackey (books)

Listen to Dave Asprey previously on TUHP (episodes #061 and #159)

Listen to Aubrey Marcus previously on TUHP (episode #233)

EMDR Therapy

Vega - Chocolate Protein Powder

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

302: Udo Erasmus - Fats That Heal... Fats That Kill, Practice Stillness, Health Is Your Responsibility Jul 16, 2019

Udo Erasmus (IG: @udoerasmus) is the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. Udo has impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.

In this episode, we discuss:

Udo growing up in WW2 Germany & moving to BC
Your awareness is inside
Make time to “be”
Start your day with calmness
Health is your responsibility
How Udo became poisoned by pesticides and why he started studying fats
What are essential fatty acids?
How oils are made
The difference between omega-3 & omega-6 fatty acids
Making oils with health in mind
Sources of omega-3 & omega-6 fatty acids
Udo's thoughts on avocado oil
Cooking your food in water
The benefits of spices
Eat a whole food, plant-based diet
Move your body
Focus on your relationship with yourself
Practice stillness
Total health = designed by nature

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Udo Erasmus - The Book On Total Sexy Health (book)

Udo Erasmus' website

Follow Udo Erasmus on Facebook, Instagram, and Twitter

Udo Erasmus - Fats That Heal, Fats That Kill (book)

Udo's Choice (supplements)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

098: Katie Dalebout – Embracing The Art Of Journaling

022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health

018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

301: Kristina Carrillo Bucaram - Thriving On A FullyRaw Diet Jul 09, 2019

Kristina Carrillo Bucaram (IG: @fullyrawkristina), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity and digital influencer of her time. Over the last 13 years, she has inspired a lot of people.

At the age of 18, Kristina overcame Type 2 Diabetes (Hyperglycemic) by eating a FullyRaw Diet. This diet is now more widely recognizable as strictly fruits and vegetables in their raw and unprocessed states as found in nature.

In this episode, we discuss:

What is FullyRaw?
Eat the rainbow
Thoughts on the celery juice trend
How Kristina developed type 2 diabetes at age 16
Who inspired Kristina's raw vegan transformation?
Be the change
Rewire your brain and taste buds
Eating raw in cold climates
The origin story of Kristina’s co-op
Creating a community
The negative impact of big corporations
Support your local farmers
Growing your own produce
Mind, body, and spirit healing

Show sponsors:

Breville <== The Breville Super Q Blender

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Kristina Carrillo Bucaram - The FullyRaw Diet (book)

Kristina Carrillo Bucaram's website

Follow FullyRaw Kristina on Facebook, Instagram, and Twitter

Subscribe to FullyRaw Kristina's YouTube channel

FullyRaw Retreats

Download the FullyRaw App

Dr. Norman Walker - Fresh Vegetable and Fruit Juices (books)

Whole Foods Market

John Rose - Why I Had To Save FullyRaw Kristina

Colin Campbell & Thomas Campbell II - The China Study (book)

Marshall Rosenberg - The Center for Nonviolent Communication

Dr. Garth Davis - Proteinaholic (book)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary

067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!

033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent

011: Jason Wrobel – High Raw, Vegan Living For High Energy

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

300: A Snapshot Of Our Life Jul 02, 2019

Today marks a milestone in our podcast journey - 300 episodes! Thank you for listening and supporting the show!

We're here to catch you up on our lives. It was a fun episode to record with just the two of us and we know you're really going to enjoy it.

Our podcasting journey is just beginning - please subscribe and join us on the ride!

In this episode, we discuss:

Our 1 year anniversary plans
Making time for each other
Letting go and enjoying life
Spending more time outside
Backyard gardening
Supporting local farmers
A snapshot of our diet
Making our own bone broth
Detroit is booming
Being present with each other
Making relationships a priority
Taking time to slow down
Maintaining relationships & life
Marni’s Hashimoto’s diagnosis
The evolution of our diet over the years
You can change your sleep habits
Our nighttime routine
Quality of sleep matters
Simplify your life
Making time for play
How we move
"Closing the loop"
Focus on the positive
We want to hear from you!
Our 6 pillars of health
Applying the 80/20 rule
What Ultimate Health means to us
Constant evolution

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Listen to Our Ultimate Wedding (Focus Friday episode #253)

The Iron Kettle Bed & Breakfast

Defender Shield - Laptop EMF Radiation Protection Pad

Om Foods | Organic Matters - Organic phycocyanin powder

Epic Bars

Perfect Keto bars (Save 20% + free shipping in the USA)

Sunwarrior - Sol Good Bars (Save 20% + free shipping over $50 in the USA)

Siete

The Real Coconut

Whole Foods Market

Eastern Market (Detroit Farmer's Market)

Grey's Anatomy (Netflix)

Terry Gross - All I Did Was Ask (book)

Dave Ramsey (books)

Sleep On Latex

Mark Hurst - Bit Literacy (book)

obe fitness

Jase Sanderson - Podcasttech

Download The Ultimate Weekday Workbook

Listen to The 6 Pillars of Health 2.0 (episode #135)

Join Our Facebook Community

Listen to Dr. Andrew Weil previously on TUHP (episode #295)

Listen to Dr. Datis Kharrazian previously on TUHP (episode #256 and #267)

Listen to Sarah Wilson previously on TUHP (episode #196, #232, and #268)

Listen to Dr. Izabella Wentz previously on TUHP (episode #285)

Listen to Dr. David Perlmutter previously on TUHP (episode #273 and #289)

Listen to Nicholas Pineault previously on TUHP (episode #270)

Listen to Tero Isokauppila previously on TUHP (episode #015, #143, and #272)

Berkey water filters

Listen to Charlie Hoehn previously on TUHP (episode #172)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

201: Focus Friday – Our Podcast Evolution

100: Highlights And Insights After Interviewing The Best Of The Best In The Health World

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

299: Drew Manning - Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself Jun 25, 2019

Drew Manning (IG: @fit2fat2fit) is a health and fitness expert and the New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. He's a leading voice in the keto diet movement.

Drew is the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast.

He has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, among other media outlets.

Drew lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.

In this episode, we discuss:

Embracing vulnerability as a strength
Why Drew gained 75 lbs (on purpose)
A life coach saved Drew’s life
Learn how to love yourself
Meditation teaches you to be present
Start your day with gratitude
Why positive affirmations are powerful
Change your mindset
Mental clarity on the keto diet
Testing for ketosis
How to avoid the keto flu
Exogenous ketones
Vegan/vegetarian keto options
Who should try keto cycling?
How to dine out if you're keto
Cyclical keto
Keto approved sweeteners
Powdered greens vs. green juice
Snacking on keto
The benefits of fasting

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Drew Manning - Complete Keto (book)

Drew Manning's website

Follow Drew Manning (Fit2Fat2Fit) on Facebook, Instagram, and Twitter

Drew Manning - Fit2Fat2Fit (book)

The Fit2Fat2Fit Experience - EP100: Life After Porn, Affairs and Lies (Drew's podcast)

Brene Brown - Daring Greatly (book)

Brene Brown - Rising Strong (book)

Brene Brown - Braving The Wilderness (book)

Tim Ferris' Podcast

Listen to Dr. Dom D’Agostino previously on TUHP (episode #133)

KetoCoach - Blood Ketone Meter

Redmond Real Salt

Dr. Jason Fung - The Complete Guide To Fasting (book)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

298: Kate Northrup - Do Less, Surrender Your Control, Yoga Nidra Jun 18, 2019

Kate Northrup (IG: @katenorthrup) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her husband, that reaches hundreds of thousands globally. Her work has been featured by The Today Show, Women’s Health, The Huffington Post, and more. Kate lives with her husband and their daughters in a cozy town in Maine. Her latest book is Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms.

In this episode, we discuss:

What prompted Kate to slow down?
Reorganize your workflow
Unravel the guilt
Kate & Mike’s transition into parenthood
Create partnerships
Receiving help vs. asking for help
What is your worth?
You are who you are
Scheduling meetings, planning time
What is a money love date?
Prioritizing friendships
Calm your inner voice with meditation
The benefits of Yoga Nidra
Pay attention to cycles
Kate’s weekly to-do list
What are your vital few?
Do less filter = simplify
Living simply vs. minimalism
Cultivate communities
Surrender your control
Become self aware

Show sponsors:

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Kate Northrup - Do Less (book)

Kate Northrup's website

Follow Kate Northrup on Facebook, Instagram, and Twitter

Kate Northrup - Money, A Love Story (book)

Tiffany Dufu - Drop The Ball (book)

YNAB - You Need A Budget

Profit First (app)

Tracee Stanley

Karen Brody - Daring To Rest (book)

Dr. Shefali Tsabary - The Awakened Family (book)

Dr. Shefali Tsabary - The Conscious Parent (book)

Darren Hardy - The Compound Effect (book)

Sarah Kathleen Peck

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself

073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

297: Carly Stein - The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin Jun 11, 2019

Carly Stein (IG: @stein.carly) is the founder and CEO of the wellness brand Beekeeper’s Naturals. Her mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper’s Naturals full-time in 2016.

Beekeeper’s Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods like royal jelly, propolis, and bee pollen.

Carly is a beekeeper and a tireless advocate for the preservation of the waning global bee population. She was recently recognized as a game-changing entrepreneur on the 2019 Forbes 30 Under 30 list.

In this episode, we discuss:

Carly’s healing experience with propolis
Where propolis comes from
Different types of beehives
How to use propolis
The passion behind starting Beekeeper’s Naturals
Sustainable beekeeping
The role of bees
The negative effects of monocropping
Stop using pesticides
Beekeeper’s Naturals' mission
Bees sustain our food supply
What is migratory beekeeping?
Hobbyist beekeeping
Organic honey may contain pesticides
Pay attention to where your honey is sourced
There are over 700 types of bees
Honeybees are the most effective pollinators
Bee pollen is natures multivitamin
Raw honey vs. pasteurized honey
Creating superfood honey
Using honey as natural sleep aid
Benefits of royal jelly
What are nootropics?
Finding balance

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Follow Carly Stein on Instagram

Follow Beekeeper's Naturals on Facebook, Instagram, and Twitter

Beekeeper's Naturals blog

The Bill Clinton Foundation

Canadian Bee Research Fund

The University of California Davis Bee Research Facility

Rotten (docuseries)

Transcript:

Tap here to go to our show notes to view/download the transcript for this episode

Related episodes:

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

069: Joel Salatin – Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef

049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

296: Dr. Joe Dispenza - Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition Jun 04, 2019

Dr. Joe Dispenza (IG: @drjoedispenza) is a New York Times bestselling author of four books including Becoming Supernatural: How Common People Are Doing the Uncommon. He is a world-renowned teacher, lecturer, and researcher in the fields of neuroscience and epigenetics. Dr. Dispenza's workshops utilize the latest scientific research to help people rewire their brains and recondition their bodies to a new mind in order to create a new personal reality.

In this episode, we discuss:

The bike accident that changed Dr. Joe’s life
Mind over matter
Change your emotional state
Trust your intuition
A spiritual approach to life
What are genes?
Thinking vs. feeling
The concept of metacognition
Planning your behaviours
The quantum model of reality
You’re the creator of your life
Addiction to emotion
A new state of being
The meditative process
Reprogram your mind
Why Dr. Joe meditates 2 hours a day
Find the present moment
Different types of meditation
Synchronizing your energy
Physical, chemical, & emotional stress
Experimenting with nutrition
The expression of health

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only)

Dr. Joe Dispenza - Becoming Supernatural (book)

Dr. Joe Dispenza's website

Follow Dr. Joe Dispenza on Facebook, Instagram, and Twitter

Dr. Joe Dispenza - Breaking The Habit Of Being Yourself (book)

Dr. Joe Dispenza - You Are The Placebo (book)

Dr. Joe Dispenza - Evolve Your Brain (book)

Dr. Joe Dispenza's events

Dr. Joe Dispenza's workshops

Dr. Joe Dispenza - Tuning In To New Potentials Meditation

Dr. Joe Dispenza - Blessing of the Energy Centers Meditation

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

295: Dr. Andrew Weil - Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin May 28, 2019

Dr. Andrew Weil (IG: @drweil) received a degree in biology (botany) from Harvard in 1964 and an M.D. from Harvard Medical School in 1968.

He is the founder and Director of the Andrew Weil Center for Integrative Medicine at the University of Arizona. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.

Dr. Weil is the editorial director of the popular website, drweil.com and appears in video programs featured on PBS. He is the founder and partner of the growing group of True Food Kitchen restaurants. A frequent lecturer and guest on talk shows, Dr. Weil is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.

In this episode, we discuss:

The difference between doctors of the past and the present
Becoming pescatarian
Eat food you grow
Cooking as a form of meditation
Why Dr. Weil never practiced medicine
Studying healing practices & cultures while traveling
The healing power of nature
The 1st cannabis study in 1968
Therapeutic benefits of CBD
Experimenting with psychedelics
Are allergies learned responses?
What is mescaline?
Microdosing psilocybin
MDMA & PTSD
Medicinal properties of mushrooms
Starting Matcha Kari
The difference between matcha & green tea
The 4-7-8 Breathing Technique
Mouth breathing vs. nose breathing
Moods are contagious
Keeping a gratitude journal
Integrative medicine vs. functional medicine
Dogs are good for your health
Walking is the perfect exercise
Have fun in life
The story behind True Food Kitchen

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

The Ultimate Weekday Workbook (FREE download) - Start tracking and planning your daily health and wellness goals today!

Matcha Kari - Save 15% by using the code "UHP15" at checkout

Dr. Andrew Weil - Health & Healing (book)

Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter

Dr. Andrew Weil - Spontaneous Happiness (book)

Dr. Andrew Weil & Mark Fenton - Walking: The Ultimate Exercise for Optimum Health (audio CD)

Andrew T. Weil, M.D., Norman E. Zinberg, M.D., & Judith M. Nelsen, M.A. - Clinical and Psychological Effects of Marijuana in Man (published paper, 1968)

Richard Evans Shultes (books)

Robert C. Fulford (books)

Maui Grown Therapies

Sativex (Nabiximols)

Aldous Huxley (books)

Timothy Leary (books)

Paul Stamets (books)

Host Defense (Paul Stamets' products)

Host Defense - MyCommunity Comprehensive Immune Support (supplement)

Host Defense - Stamets 7 Extract

Hollyhock

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

294: Dr. Sara Gottfried - Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting May 21, 2019

Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Today we're discussing her latest book, Brain Body Diet.

In this episode, we discuss:

Sara’s head injury
Symptoms of brain toxins
The gut-brain axis
How do we fix the broken healthcare system?
The left brain vs. the right brain
What is HeartMath?
The healing benefits of Kundalini Yoga
Focus on the solution
Start to surrender
The negative impacts of antibiotics
Are you eating toxic food?
Measuring your toxic burden
Prebiotics before antibiotics
What is your body weight set point?
Reset with intermittent fasting
Hedonic eating vs. homeostatic eating
Brain fog = brain inflammation
Do you have addictive tendencies?
Inflammation plays a role in depression
Restore your memory
Track your blood sugar
Pay attention to anxiety

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more by using the code "ultimatehealth" at checkout (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Sara Gottfried - Brain Body Diet (book)

Brain Body Diet Set Point Quiz

Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter

Dr. Sara Gottfried - Younger (book)

Dr. Sara Gottfried - The Hormone Reset Diet (book)

Dr. Sara Gottfried - The Hormone Cure (book)

Listen to Dr. Sara Gottfried previously on TUHP (episode #144 and #164)

Carl Jung - The Psychology of Kundalini Yoga (book)

PHQ-9 Depression Questionnaire

ALT Blood Test

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

293: Mark Manson - We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated May 14, 2019

Mark Manson (IG: @markmansonnet) is the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, the mega-bestseller that has been translated into over 50 languages and sold more than eight million copies worldwide. He has also built one of the largest personal growth websites in the world, MarkManson.net. Mark's writing has been published in Time Magazine, Forbes, Vice, and CNN, among many others. Today we're discussing his new book, Everything Is F*cked: A Book About Hope.

In this episode, we discuss:

Mark grew up reading psychology & philosophy books
Achieving success with "The Subtle Art" book
We all need hope
Everybody’s offended about everything
How to build & maintain hope
What is depression?
Act without hope
The thinking brain vs. the feeling brain
Change your habits
What is antifragility?
Meditation makes you stronger
Learn to listen and trust yourself
Become emotionally resilient
The pager experiment
Happiness is overrated
The blue dot effect
Recognize your perceptions
Mark’s criticisms of the self-help industry
Be aware of yourself in the present moment
Encourage growth

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Mark Manson - Everything Is F*cked: A Book About Hope (book)

Mark Manson's website

Follow Mark Manson on Facebook, Instagram, and Twitter

Mark Manson - The Subtle Art Of Not Giving A F*ck (book)

Mark Manson Book Tour

Friedrich Nietzsche (books)

Sigmund Freud (books)

Nassim Nicholas Taleb - Antifragile (book)

Emile Durkheim (books)

Steven Pinker (books)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

292: Chalene Johnson - 131 Method • Family Comes First • Stop The Food Rules May 07, 2019

Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene is a New York Times bestselling author and top health podcaster.

In this episode, we discuss:

The brain scan that changed Chalene’s life
Coming to terms with orthorexia
The negative side of the fitness industry
Chalene coming clean with her audience
There’s more than one approach to health
Allow time to heal
The difference between “real food” and “clean food”
Chalene’s before & after brain scan
The downward cycle of prescriptions
What is the 131 Method?
The three phases of 131
Pay attention to what you eat
The trickery behind food marketing
The four fasts of the 131 Method
Starvation vs. fasting
Refuelling with a clean slate
Stop all the food rules
Chalene’s current fitness & sleep routines
Learning to relax
Family time comes first

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Chalene Johnson - 131 Method (book)

Chalene Johnson's website

Follow Chalene Johnson on Facebook, Instagram, and Twitter

Chalene Johnson - Push (book)

The Chalene Show (podcast)

Build Your Tribe (Chalene's podcast)

Amen Clinics - Brain SPECT

Dr. Valter Longo - The Longevity Diet (book)

DEXA scan

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

291: Dr. Joseph Mercola - KetoFast • Near-Infrared Saunas • Stop Eating Before Bed Apr 30, 2019

Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms.

In this episode, we discuss:

Dr. Mercola’s philosophy on fasting
Different methods of fasting
Stop eating 3-4 hrs before bed
Problems with water fasting
Metabolic benefits of KetoFasting
Autophagy defined
What is glycine?
Non-organic bone broth and collagen contain glyphosate
Who shouldn’t KetoFast?
Drink lots of purified water
Stem cell activation
KetoFasting helps prevent Alzheimer’s
Healthy carb recommendations
Supplements to avoid during a KetoFast
The best polyphenols to take
The different types of exogenous ketones & MCT oil
Near-infrared saunas
Supplementing with vitamin D
Active vs. passive sweating
Dr. Mercola’s exercise routine
Monkfruit & stevia sweeteners
Dr. Mercola’s nighttime routine
Tracking sleep with an Oura Ring
The benefits of chamomile tea
Are you metabolically flexible?
Using blue blocking glasses & filters
Maximize your biological capability

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only)

Dr. Joseph Mercola - KetoFast (book)

Dr. Mercola's website

Follow Dr. Mercola on Instagram, Twitter, and YouTube

Dr. Joseph Mercola - KetoFast Cookbook (book)

Dr. Joseph Mercola - Fat For Fuel (book)

Dr. Joseph Mercola (books)

Dr. Mercola Interviews Dr. Thomas Seyfried (YouTube)

Dr. Mercola Interviews Brian Richards - What You Need To Know About Near-Infrared Sauna Detoxification (YouTube)

Dr. Mercola and Dr. Hamblin Interview About Photobiomodulation Therapy (YouTube)

Dr. Mercola - Sleep Support with Melatonin Spray

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Dr. Kenneth Cooper - Aerobics (book)

Satchidananda Panda - Salk Institue

Glycine powder

Valter Longo - The Longevity Diet (book)

Prolon

Planet Earth (Netflix)

Saunaspace

Dr. Lawrence Wilson - Sauna Therapy for Detoxification and Healing (book)

Lakanto monkfruit sweeteners

Keto-Mojo 50 Blood Test Strips

KetoCoach

Iris (save 10% by using our link)

TrueDark - Bluelight Blocking Glasses

Related episodes:

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

290: Dr. Alan Christianson - The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed Apr 23, 2019

Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health.

Alan is a New York Times bestselling author whose books include The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease and the book we're focusing in on today, The Metabolism Reset Diet.

He regularly appears on national media like Dr. Oz, The Doctors, and The Today Show.

In this episode, we discuss:

Alan's story of growing up with cerebral palsy & epilepsy
Metabolism defined
What causes an overloaded liver?
Overloaded liver symptoms
The 4-Week Metabolism Reset Diet
Drinking two smoothies a day
The benefits of plant protein
Use the whole banana, including the peel
Aquafaba contains resistant starch
Health benefits of legumes
Why a satisfying dinner helps beat insomnia
Eat breakfast one hour after waking up
The main functions of the liver
Consume a variety of protein sources
Are you taking too many supplements?
Supplement quality matters
How much iodine do you need?
What is sleep jet lag?
Journaling before bed
Avoiding caffeine on the 4-week reset
Exercise during the reset
How much water should you drink, daily?

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Alan Christianson - The Metabolism Reset Diet (book)

Dr. Alan Christianson's website

Follow Dr. Alan Christianson on Facebook, Instagram, and Twitter

Dr. Alan Christianson (books)

Join The 7-Day Metabolism Reset Challenge

Dandy Blend

Related episodes:

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

289: Dr. David Perlmutter - Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome Apr 16, 2019

Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author.

He's a Fellow of the American College of Nutrition and received his M.D. degree from the University of Miami School of Medicine.

David's been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, The Today Show, The Oprah Show, and The Dr. Oz Show.

Today we're discussing his book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life.

In this episode, we discuss:

How the microbiome is the ultimate brain maker
What causes leaky gut?
Exercise impacts the microbiome
Do I really need these antibiotics?
Probiotics taken with antibiotics helps reduce the risk
The benefits of prebiotics
The different species of gut bacteria
The role of probiotics
Shelf stable probiotics vs. refrigerated probiotics
What is a fecal microbial transplant (FMT)?
The connection between gastrointestinal issues & autism
Who can benefit from a probiotic enema?
A healthy microbiome starts at birth
Risks associated with cesarean births
The relationship between depression & gut bacteria
LPS (lipopolysaccharide)
90% of serotonin in your body is made in your gut
What is BDNF (brain-derived neurotrophic factor)?
Sagittal abdominal diameter (SAD) and the risk for cognitive decline
Consume fibre-based carbs
Too much protein impacts blood sugar & insulin
Supplements & dietary recommendations
Reconnecting with nature
What is disconnection syndrome?
Appreciate life, be grateful

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Dr. David Perlmutter - Brain Maker (book)

Dr. David Perlmutter's website

Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter

Dr. David Perlmutter & Dr. Austin Perlmutter - Brain Wash (new book info)

Listen to Dr. David Perlmutter previously on TUHP (episode #273)

Inflammation, Sanitation, and Consternation (ncbi article)

Dr. Kirk Erickson

Listen to Jesse & Marni - The 6 Pillars of Health 2.0 (episode #135)

Related episodes:

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

288: Dr. Steven Lin - The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 Apr 09, 2019

Dr. Steven Lin (IG: @drstevenlin) is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet.

As a passionate, preventative, whole health-advocate, he focuses on the understanding of dental disease through nutritional principles.

Steven's work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children.

In this episode, we discuss:

Steven's fascination with teeth and dental health
The book that had a profound impact on Steven's career
Good dental and oral health starts at birth
Checking for tongue tie
The impact of breastfeeding on oral health
What is Activator X?
The difference between vitamin K1 & K2
Why we get plaque buildup
Vitamin K2 MK-4 vs. MK-7
Why you should eat organ meats
Oxygen is the most crucial nutrient
Get a functional dental exam
Vagus nerve function
What is stunting the growth of your child's jaw?
Snoring (sleep apnea)
What is upper airway resistance syndrome?
Dietary choices impact tooth sensitivity
Oral health & inflammation
The Dental Diet foods
Preventing tooth decay
Steven’s oral care routine

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Steven Lin - The Dental Diet (book)

Dr. Steven Lin's website

Follow Dr. Steven Lin on Facebook, Instagram, and Twitter

Dr. Steven Lin - What is Vitamin K? (article)

Dr. Stephen Wasserman – Dentist, Toronto (Marni’s Dad)

Weston A. Price - Nutrition and Physical Degeneration (book)

Chris Masterjohn - On the trail of the Elusive X-Factor (article)

Tongue scraper

Related episodes:

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

086: Dr. Roger Lucas – Diet Alone Can Prevent 100% Of Cavities | Is Lemon Water Bad For Your Teeth? | Stay Away From “Sticky” Foods

083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

287: Dr. Steven Gundry - The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols Apr 02, 2019

Dr. Steven Gundry (IG: @drstevengundry) is a renowned cardiologist, New York Times best-selling author of "The Plant Paradox" and medical researcher.

During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology.

Dr. Gundry is currently practicing medicine in California.

In this episode, we discuss:

The truth about our genes
What is the holobiome?
The influence of the oral microbiome on brain health
Explaining the microbiome & lectins
How exercise impacts your microbiome
The benefits of living in a Blue Zone
A 5-minute exercise program
HIIT vs. Crossfit
Why long-distance running isn’t recommended
The secrets to life Dr. Gundry learned from his great grandmother
What happens to your brain while you’re sleeping?
Break fast, not breakfast
Eat vegan 5 days a week
Dr. Gundry’s diet
Consume a litre of olive oil a week
Olive oil is high in polyphenols
Oxidation & smoke point of olive oil
Buying olive oil
Top sources of polyphenols
The benefits of pu’erh tea & Turkish coffee
Why dogs are beneficial to our health
Children who grow up with dogs are less likely to have allergies

Show sponsors:

Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only) - use the code "ultimatehealth" at checkout

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Dr. Steven Gundry's websites - gundrymd.com & drgundry.com

Follow Dr. Steven Gundry on Facebook, Instagram, Twitter, and YouTube

Dr. Steven Gundry - The Plant Paradox Quick & Easy 30-Day Plan (book)

Dr. Steven Gundry - The Plant Paradox Cookbook (book)

Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book)

The Dr. Gundry Podcast - 021: Is Your Dog The Best Medicine with Tammy Geller

Listen to Dr. Steven Gundry previously on TUHP (episode #202)

Jack Lalanne (books & products)

Listen to Dr. Dale Bredesen previously on TUHP (episode #255)

Dr. Dale Bredesen - The End of Alzheimer's (book)

Blue Zones (Wikipedia)

Listen to Mark Sisson previously on TUHP (episode #178)

Listen to Dr. David Perlmutter previously on TUHP (episode #273)

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Dr. Joseph Mercola (books)

Dr. Valter Longo - The Longevity Diet (book)

Prolon - 5 Day Fast

Gundry MD Olive Oil

Rallis - Ice Pressed Olive Oil

Listen to Dave Asprey previously on TUHP (episodes #61 & #159)

Listen to Arianna Huffington previously on TUHP (episode #107)

Follow our dog Goji (@gojisuperdog) on Instagram

Related episodes:

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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286: Cal Newport - Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media Mar 26, 2019

Cal Newport is an associate professor of computer science at Georgetown University. He's also a writer who focuses on the impact of technology on society.

Cal is the author of six books, including, most recently, the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World.

You won't find Cal on social media but he's been blogging at calnewport.com for over a decade.

In this episode, we discuss:

Why Cal has avoided social media all these years
How the Facebook “like” button changed social media
What is web 2.0?
Stop socializing on social media
Breaking the compulsion cycle
Why growing your email list is important
Digital Minimalism defined
The digital declutter experiment
Why the younger generation struggles more without screen time
Planning analog time vs. digital time
Create time for solitude
The ritual of journaling
How the Amish evaluate community needs
Be intentional when using technology
Use social media like a professional
Approaching Instagram in a healthy way
The key idea of minimalism
Don’t give adolescents a smartphone
Anxiety on the rise in adolescents
The evolution of smartphones
Dumbing down your smartphone

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Cal Newport - Digital Minimalism (book)

Cal Newport's website

Cal Newport - Deep Work (book)

Cal Newport (all books)

Moleskine notebook

Walter Isaacson - Steve Jobs (book)

Related episodes:

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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285: Dr. Izabella Wentz - Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions Mar 19, 2019

Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She's a 2x New York Times bestselling author and director of the documentary series, The Thyroid Secret.

In this episode, we discuss:

Izabella’s Hashimoto’s diagnosis after 10 years of confusing symptoms
Why Izabella still had symptoms after taking thyroid medication
The impact of going gluten & dairy-free
Linking Izabella's pharmaceutical background & thyroid research together
How common is Hashimoto’s?
Types of thyroid testing
Microscope testing vs. ultrasounds
What is the safety theory?
Why the paleo diet is recommended for Hashimoto's over vegan/vegetarian diets
Digestive enzymes explained
The 7 most common nutrient deficiencies in Hashimoto’s
Stress, trauma & autoimmune conditions
Izabella shares her personal trauma of losing a loved one
How EMDR therapy helped with Izabella's healing
Thyroid medication recommendations
Pregnancy & thyroid meds
Addressing the underlying autoimmune condition

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Dr. Izabella Wentz's website

Follow Dr. Izabella Wentz on Facebook, Instagram, and Twitter

Dr. Izabella Wentz - Hashimoto's Protocol (book)

Dr. Izabella Wentz - Hashimoto's Thyroiditis (book)

Dr. Izabella Wentz - How Betaine with Pepsin Can Help with Hashimoto’s (article)

Dr. Izabella Wentz - Using Enzymes to Overcome Hashimoto's (article)

Dr. Izabella Wentz - The 7 Most Common Nutrient Deficiencies in Hashimoto's (article)

Eye movement desensitization and reprocessing (EMDR)

Dr. Jacob Teitelbaum (books)

Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)

Related episodes:

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

228: Focus Friday – Healing And Dealing With Hashimoto’s

156: Elle Russ – Reclaim Your Thyroid Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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284: Darya Rose - Foodist • Break Away From Dieting • Shop In Season Mar 12, 2019

Darya Rose (IG: @daryarose) is a neuroscience PhD, author of the book Foodist, and creator of the award-winning blog Summer Tomato, which was named one of TIME's 50 Best Websites. She spends most of her time thinking and writing about food, health and science.

In this episode, we discuss:

Darya’s experience raising a healthy child
Growing up in the diet culture
Why Darya decided to stop avoiding carbs
The life-changing transformation that inspired her blog & book
The science behind dieting & weight gain
Darya’s approach to breaking away from dieting
The story behind Summer Tomato
Options for buying produce, throughout the year
Cost effective tips for healthy eating
Shop in season
Eating at home vs. dining out
Start cooking together
Biohacking your health needs
The challenges of living in different U.S. states
What Darya recommends eating
Enjoy what you eat
Breaking the habit loop
Adopt a growth mindset
The rewards of healthy habits
How Darya inspired her Dad to change his diet
Marathon running
Exercise improves your metabolism
Prioritize your self-care
Know your core values

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Darya Rose - Foodist (book)

Related links:

Darya Rose's website (Summer Tomato)

Follow Darya Rose on Facebook, Instagram, and Twitter

Join Darya's Free 5-Day Mindful Meal Challenge

Kevin Rose

Charles Duhigg - The Power of Habit (book)

James Clear - Atomic Habits (book)

Oak - Meditation & Breathing (app)

Related episodes:

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

283: Katie Wells aka Wellness Mama - Maintaining A Healthy Family, Home & Business Mar 05, 2019

Katie Wells aka Wellness Mama (IG: @wellnessmama) is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and more. Katie's latest book is The Wellness Mama 5-Step Lifestyle Detox.

In this episode, we discuss:

The walk that changed Katie’s life
Experiencing a myriad of health issues
The story behind Wellness Mama
Why it took 8 doctors before Katie was diagnosed with Hashimoto’s disease
Be active in your health care decisions
Remove dangerous oils and artificial foods from your diet
How to reduce plastic use in your home
Addressing the mental & emotional side of Hashimoto’s
Systematize your life
Navigating pregnancy with Hashimoto’s
Create a team culture within your family
What to feed your baby first
Katie's approach to family mealtime
Educate your children on choices
When to introduce solid foods to babies
Weaning & breastfeeding
Homeschooling methods
Why play is important for kids and their mental health
Removing exposure to chemicals in your home
Save money by making your own household cleaners
Benefits of growing your own food
Grounding & forest bathing
Kids & technology
Be efficient with work
Finding your own way

Show sponsors:

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Katie Wells' website (Wellness Mama)

Follow Katie Wells (Wellness Mama) on Facebook, Instagram, and Twitter

The Wellness Mama Podcast

Katie Wells - The Wellness Mama Cookbook

Wellness Mama - Cleaner recipes

Nutrition Genome

EWG - Environmental Working Group

Wool dryer balls

Branch Basics

Dr. Bronner's (products)

Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)

Related episodes:

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

282: don Miguel Ruiz - The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear Feb 26, 2019

don Miguel Ruiz (IG: @donmiguelruiz) is the international bestselling author of a series of books including The Four Agreements, which appeared on the New York Times bestseller list for nearly 10 years. He's dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world.

Today we're discussing Miguel's latest book, The Three Questions.

In this episode, we discuss:

What triggered Miguel’s curiosity to study the human mind?
The difference his Mother’s Toltec wisdom made in his life
The Three Questions
You have no idea what you are
What is real?
What I am
Every day is a different reality
What is love?
Unlearn to love
Normal fear vs. irrational fear
Stop believing your thoughts
Learn to listen and be skeptical
"Me" is your own creation

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

don Miguel Ruiz's website

Follow don Miguel Ruiz on Facebook, Instagram, and Twitter

don Miguel Ruiz - The Four Agreements (book)

don Miguel Ruiz (all books)

Listen to don Miguel Ruiz Jr. previously on TUHP (episode #111 and #269)

don Miguel Ruiz Jr. (books)

Listen to don Jose Ruiz previously on TUHP (episode #101)

don Jose Ruiz (books)

Related episodes:

279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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281: Vani Hari aka Food Babe - Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom Feb 19, 2019

Vani Hari (IG: @thefoodbabe) is a food activist, New York Times bestselling author of The Food Babe Way, and co-founder of Truvani. She was named one of the most influential people on the internet by Time magazine.

Encouraged by her friends and family, Vani started a blog called foodbabe.com in 2011. It quickly became a massive vehicle for change. Her blog has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies.

Today we're discussing Vani's new book, Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health.

In this episode, we discuss:

How Vani’s life has changed since becoming a mother
The backlash from the food industry after her first book
Fighting against food policies that are making us sick
Breaking free from the control of the food industry
Being named Time magazine’s most influential person on the internet in 2015
Why Vani started a movement
Food scientists complicate food
How the food industry is manipulating us with the media
The top 10 big players of the food industry
Who is safety testing all the different chemicals in our food?
The link between artificial flavours & cancer
TBHQ preservative increases food allergies
Avoid processed food as much as possible
Unethical practices of the food industry
Look beyond the headlines at who funded the study
The truth about artificial sweeteners
The problem with sugar-free products
Lead by example
What are obesogens?
7 major crops containing GMOs
Glyphosate is carcinogenic
What the non-GMO label really means
The 3 different categories of organic
Organic approved pesticides
Always check the ingredients
Natural flavor is created in a laboratory
The inspiration behind Truvani

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Related links:

Vani Hari - Feeding You Lies (book)

Vani Hari's website (Food Babe)

Follow the Vani Hari on Facebook, Instagram, and Twitter

Vani Hari - The Food Babe Way (book)

Truvani

Listen to Vani Hari previously on TUHP (episode #20)

Listen to Gabby Bernstein previously on TUHP (episode #208)

Listen to Dr. Mark Hyman previously on TUHP (episode #74, #84, and #214)

Listen to Mark Sisson previously on TUHP (episode #178)

Primal Kitchen (products)

Derek Halpern (Social Triggers)

Related episodes:

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat

049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings

038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority

036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

280: Dr. Josh Axe - Keto Diet • Treating Cancer With Food • Collagen Is Essential Feb 12, 2019

Dr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He's a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health.

Josh operates one of the world’s largest health websites at DrAxe.com, which has over 17 million visitors a month.

Today we're discussing his upcoming book, Keto Diet.

In this episode, we discuss:

The dietary & lifestyle changes that healed Josh’s Mom from cancer
Plant-based keto
Treating different types of cancer with food
How overconsuming carbs puts stress on the pancreas
A customized approach to keto
Dirty vs. clean keto
What is the keto diet?
Why organic meat is important
Why you need to take collagen
Bone broth is the best source of collagen
Alkaline sources of food
Benefits of celery juice
Anti-inflammatory herbs & spices
What is galangal?
Thermogenic herbs
The Forever Keto Cycling Plan
Keto helps reduce PCOS
Alzheimer’s disease/type 3 diabetes
Balancing hormones with herbs
What to eat if you're trying to conceive
Focus on body changes
MCT oil & turmeric
Reducing stress hormones
Adaptogenic herbs & medicinal mushrooms
Spiritual health is important for emotional health
The function of the amygdala
5-minute meditation
Keto & brain health
Strive to be better

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products by using the code ULTIMATEHEALTH at checkout (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products by using the code ULTIMATEHEALTH at checkout (free shipping on orders $60 or more)

Related links:

Dr. Josh Axe - Keto Diet (book)

Dr. Axe's website

Follow Dr. Josh Axe on Facebook, Instagram, and YouTube

Dr. Josh Axe's other books

Listen to Dr. Josh Axe previously on TUHP (episode #89)

Ty Bollinger (books)

Max Gerson (books)

Charlotte Gerson - The Gerson Therapy (book)

Jordan Rubin (books)

Ancient Nutrition (supplements)

Dr. Chelsea Axe (Instagram)

Related episodes:

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

279: Sally Hogshead - How To Fascinate • Unlearn Boring • Finding Balance In The Workplace Feb 05, 2019

Sally Hogshead (IG: @sallyhogshead) is a New York Times bestselling author who believes the greatest value you can add is to become more of yourself.

She rose to the top of the advertising profession in her early 20s, writing ads that fascinated millions of consumers.

Sally frequently appears in national media including NBC's Today Show and the New York Times.

Today we’re discussing her internationally-acclaimed book, Fascinate. The science of fascination is based on Sally’s decade of research with 250,000 initial participants.

In this episode, we discuss:

The lesson Sally’s Dad taught her growing up
What makes you fascinating?
Become more of who you are
Differentiation is key
Reconnect with your own life
Why Sally is feeling a little bit discouraged
The 100 day project she has planned
Two miraculous things that happened during Sally's spiritual journey
Great teams are built with diversity
Sally’s round table family tradition
What is the Fascination Advantage?
Three ways to deal with work you don’t enjoy
Finding balance in the workplace
How Sally started measuring qualities
Jesse & Marni’s Fascination Advantage results
Build each other up to be our best
How do other people see you?
Take the Fascination Advantage Assessment
Unlearn boring

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout

Sally Hogshead - Fascinate (book)

Related links:

Sally Hogshead's website

Follow Sally Hogshead on Facebook, Instagram, and Twitter

Sally Hogshead (books)

Take the Fascination Advantage assessment ==> use code "ultimatehealth"

Related episodes:

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

263: Jonathan Fields – Uncovering The Work That Sparks You

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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278: Robin Sharma - The 5 AM Club • Mastery Is A Process • The Power Of Solitude Jan 29, 2019

Robin Sharma (IG: @robinsharma) is a globally respected  humanitarian and #1 bestselling author. Widely considered one of the world’s top leadership and personal optimization  advisors, his clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Today we're discussing Robin's latest book, The 5 AM Club.

In this episode, we discuss:

Why Robin started studying people's success
Joy is a GPS
Self-publishing his first book
The 5 AM Club
The 20/20/20 Formula
Practice a new habit for 66 days
Start your day with movement
Coffee is a healthy drink
Build more self-awareness
Make time to grow
The 4 interior empires
Journaling helps give you clarity
Rituals are game changers
Dehydration affects your energy
Why using a paper journal is better for your brain
Mastery is not an event it’s a process
We have a choice every day
60 seconds to make a move on any new habit
Learning to instill the right habits
A great morning routine depends on a great nighttime routine
Break free of digital distractions
The power of solitude
Toxic people affect your energy levels
Surround yourself with inspiration
Finding inner peace

Show sponsors:

Sproos <== 10% off all Sproos products by using the code SPROOSTUHP at checkout & free shipping on orders over $40 (Canada only)

Perfect Keto <== 20% off all Perfect Keto products by using the code ULTIMATEHEALTH at checkout (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)

Related links:

Robin Sharma - The 5 AM Club (book)

Robin Sharma's website

Follow Robin Sharma on Facebook, Instagram and Twitter

Robin Sharma (books)

Related episodes:

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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277: Marianne Williamson - A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics Jan 22, 2019

Marianne Williamson (IG: @mariannewilliamson) is an internationally acclaimed lecturer, activist and author of four #1 New York Times bestselling books. She has been one of America’s most well known public voices for more than three decades. Marianne has been a popular guest on television programs such as Oprah and Good Morning America.

In this episode, we discuss:

The abstract concept that inspired Marianne
Growing up in the ’60s & ’70s
The radical shift in her thought system
Embracing the teachings in A Course in Miracles
The principle of extending love
Perception is a choice
The spiritual technique for personal transformation
The essential self is the spirit
Love other people before you love yourself
Generosity to others is an act of self-interest
Self-care vs. selfishness
The mind has to rest
Meditation is essential to wellbeing
Stress is the root of most illnesses
Yoga of consciousness
Listen to the guidance of your higher mind
Are you at peace?
Psychic pain is a symptom
Growth within ourselves
Feed your mind
Become aware and conscious
How humans have evolved over time
The problems the world faces today
Learning to be a species governed by love
Marianne’s big announcement on January 28th
Addressing the dysfunction across America
Too many people are being disengaged from politics
Time for an awakening
Marianne shares thoughts about her Love America Tour
The Williamson Institute launches soon
A loving thought is a healthy thought

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Raw Elements <== 10% off all Raw Elements products by using the code TUHP at checkout (free shipping over $100)

Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout

Related links:

Marianne Williamson's books

Marianne Williamson's website

Marianne Williamson for America

Follow Marianne Williamson on Facebook, Instagram, and Twitter

A Course in Miracles (book)

Alan Watts (books)

Ram Dass (books)

Saint Augustine (books)

Yuval Noah Harari - Sapiens: A Breif History of Humankind (book)

Related episodes:

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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276: Chris Wark - Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Jan 15, 2019

Chris Wark (IG: @chrisbeatcancer) is an author, blogger, podcaster, speaker and global health coach.

He was diagnosed with stage 3 colon cancer in 2003, at 26 years old. After surgery, Chris opted out of chemotherapy and used nutrition and natural therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and show them how to reverse disease with simple but radical diet and lifestyle practices.

Chris Beat Cancer: A Comprehensive Plan for Healing Naturally is his national bestselling book.

In this episode, we discuss:

Chris getting diagnosed with colon cancer at age 26
Getting rushed into surgery
Important questions to ask your oncologist
Being fed carcinogenic food right after surgery in the hospital
Chris follows his intuition & instinct and declined chemotherapy
The inspiration behind his book, Chris Beat Cancer
Conventional therapy for cancer
Why the strength of your immune system is important
Converting to a raw food diet
Getting help from an integrative oncologist & naturopathic nutritionist
Starting his blog Chris Beat Cancer in 2010
Focusing on what’s important in life
Gratitude is the secret to happiness
All toxic emotions suppress immunity
The stress-cancer connection
Why Chris recommends eating plant-based
Exercise switches on anti-cancer protective genes
Create an environment where cancer can’t thrive
What Chris’s diet looks like today
Raising healthy daughters
Educate yourself before you rush into anything
The advice Chris would go back and give himself
The beat cancer mindset
Get serious about prevention

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership

Related links:

Chris Wark - Chris Beat Cancer (book)

Chris Beat Cancer website

Follow Chris on Facebook, Instagram, and Twitter

George Malkmus & Michael Dye - God's Way To Ultimate Health (book)

The Plantrician Project

Camp Plant-Stock 2019

Related episodes:

121: Dr. Neal Barnard - Power Foods For The Brain (minicast)

096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods

090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary

068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast)

040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

275: Drew Canole - You Be You • What Is Lucid Dreaming? • You Are Enough Jan 08, 2019

Drew Canole (IG: @drewcanole) is a rock star in the world of fitness, nutrition, and mindset, with a huge heart for others. He’s doing his part to transform the world, one person at a time.

Drew is the founder of Fitlifetv and the supplement company, Organifi which has an incredible lineup of products that includes superfood blends, protein powders, turmeric and probiotics.

Drew is the author of You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome.

In this episode, we discuss:

Drew's being born into an abusive home
Chasing money
When you change your environment, you can change everything about your life
The origin story of Fitlife.tv
Drew's first glass of green juice
Micronutrients are where it's at
The greatest tasting green juice on the planet
Commitment is everything in life
Creating a vision
Waking up from the dream that we call life
The only time you can create is when you're present
To achieve flow, you must deal with the darkness within
What is lucid dreaming?
Your liver is your third brain
Having psychedelic experiences without "drugs"
How to learn more effectively
Drew's important mentor, Frank
It's not you doing it
You are enough
Using sticky notes to impress messages on your subconscious mind
Staying away from the news
Taking adversity and transforming it into something amazing
Gratitude will shift things in a second
Every environment has a frequency

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Related links:

Drew Canole - You Be You (book)

Fitlivetv

Follow Drew on Instagram

don Miguel Ruiz - The Fifth Agreement (book)

Inception (movie)

David Hawkins - Power vs. Force (book)

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

Related episodes:

142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself

114: Sean Croxton – The Pursuit Of An Authentic Life

101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

274: Ryder Carroll - The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap Jan 01, 2019

Ryder Carroll (IG: @rydercarroll) is a digital product designer and inventor of the Bullet Journal. He's the author of the new book, The Bullet Journal Method. Ryder’s been featured by the New York Times, Fast Company, Lifehacker, and Mashable, and gave a TEDx Talk on keeping a journal to declutter your mind.

In this episode, we discuss:

How Ryder's ADD eventually lead to the creation of the Bullet Journal (BuJo)
Making the move to New York
The big flood and being homeless in NY
The origin story of the Bullet Journal
The benefits of using pen and paper vs. an app
Using journaling as a tool to connect with yourself
What is the Bullet Journal? (an overview)
The BuJo is a system and a practice
What type of notebook should you use for Bullet Journaling?
Looking at the BuJo as an empty house
Decluttering your mind
The Bullet Journal is all about content and not presentation
Not falling into the perfectionism trap
Enough with unattainable goals
The community around the BuJo
Does Ryder consider himself a minimalist?
What minimalism is really about
Organization can become its own form of distraction
Momento mori and how this can be helpful to you

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Related links:

The Bullet Journal Method (book)

Ryder Carroll's website

Bullet Journal website

Follow Ryder Carroll on Instagram

Follow Bullet Journal on Facebook, Instagram, and YouTube

Moleskine Notebook

Passion Planner

Related episodes:

249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

098: Katie Dalebout – Embracing The Art Of Journaling

062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

273: Dr. David Perlmutter - Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? Dec 25, 2018

Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author.

David serves on the Board of Directors and is a Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami School of Medicine.

David's been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, The Today Show, Oprah, and The Dr. Oz Show.

In this episode, we discuss:

Raising awareness about Alzheimer’s disease
The impact of gluten & grains on our health
Humans have been domesticated by wheat
What gluten does to your gut
Everyone should avoid gluten
Grains raise blood sugar levels
What is keto cycling?
Focus on a plant-based diet
Hidden sources of gluten
Type 2 diabetes increases your risk for Alzheimer’s
Lifestyle choices matter
Cholesterol is your friend
How cholesterol benefits your brain
What is coffee fruit extract?
Supplements that increase BDNF (brain-derived neurotrophic factor)
Exercise helps your brain
Plan for the future

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. David Perlmutter's website

Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter

Dr. David Perlmutter - The Grain Brain Cookbook (book)

Dr. David Perlmutter - The Grain Brain Whole Life Plan (book)

Dr. David Perlmutter - Brain Maker (book)

Dr. David Perlmutter - Whole Coffee Fruit Concentrate – Amping Up Growth Hormone for Brain Cells (article)

Alessio Fasano, MD

Listen to Dr. Dale Bredesen previously on TUHP (episode #255)

Related episodes:

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

272: Tero Isokauppila - The True Origin Of Christmas Dec 24, 2018

Tero Isokauppila (IG: @iamtero) is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. He's the author of Healing Mushrooms and Santa Sold Shrooms.

Tero was born in Finland and was the 13th generation to grew up on the family farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age.

Tero has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. He’s taken up a unique practice of napping on a nail mat, which is a modern form of acupressure and helps to energize his busy life.

In this episode, we discuss:

The true story behind Christmas
The connection between winter solstice and Christmas
Santa was a Sami shaman
Sami traditions vs. current traditions
What is amanita muscaria?
Mushrooms & vitamin D
How Santa went down the "chimney"
Tripping off yellow snow
Psychedelics can be healing
Beneficial Sami traditions
Immune stimulants vs. adaptogens
The power of chaga
Tero’s approach to goal setting
Capture the moment

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Tero Isokauppila's website

Follow Tero Isokauppila on Instagram Tero Isokauppila - Healing Mushrooms (book)

Listen to Tero Isokauppila previously on TUHP (episode #15 & #143)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Follow Four Sigmatic on Facebook, Instagram, and Twitter

Mushroom Academy - free online course

Sami people

Amanita muscaria mushrooms

Matthew Salton - Santa Is A Pyschedelic Mushroom (New York Times)

Related episodes:

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

271: Focus Friday - Managing Waste Dec 21, 2018

Are you mindful of how much waste you are producing?

We've been pretty good about our consumption and how we manage our waste. But... after our recent interview with Sarah Wilson, we realized we had some serious room for improvement.

This week we're discussing how we currently manage our waste and strategies we plan on implementing in the near future.

In this episode, we discuss:

Composting solutions
Making bone broth with veggie scraps
Food storage in glass
Reusing bags by washing them out
Using up every last scrap in the fridge before travelling
Storing produce properly to extend its life
Gifting packaged food to friends and family before they expire
Reusing eco parchment paper
Bringing a reusable cup to the coffee shop
Condense garbages to save on bags
Use what you already have when wrapping gifts
Find bulk soap and shampoo
Using cloth napkins
Being mindful of online and offline purchasing

Sarah Wilson - Simplicious Flow (book)

GreenerBins Composting Co. (Windsor-Essex)

Bokashi composting

Carina Organics (organic hair and skin care solutions)

Related episodes:

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

009: Anthony Anderson – Creating A Life Of Paradise

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

270: Nicolas Pineault - The Non-Tinfoil Guide To EMFs Dec 18, 2018

Nicolas Pineault (IG: @nickpineault) is an investigative health journalist, educator and advocate for safe technologies. He authored The Non-Tinfoil Guide to EMFs — an unconventional book endorsed by top health authorities such as Dr. Mercola, which tackles the very serious topic of electromagnetic pollution with humour and common sense. Nick also launched the Electrosmog Rx online course, with the goal of educating 100,000 health practitioners how to prevent, diagnose and treat EMF-related illness.

In this episode, we discuss:

The link between cellphones & low sperm count
What are electromagnetic fields (EMFs)?
The 4 types of EMFs
Nick’s journey to investigating EMFs
EMF meters
What is public Wi-Fi?
Explaining VGCCs – voltage-gated calcium channels
Foods to help protect against EMF exposure
Tips for reducing EMF exposure from cellphones
Products that block EMFs
Chips, stickers & coils - do they block EMFs?
How to use GPS in your car in airplane mode
All cars emit EMFs
Is your gaming console emitting EMFs 24/7?
Turn off the Wi-Fi on your smart devices
Sleep & EMF exposure
Concerns with smart devices and privacy issues
Children and electronic devices
Why a 3-prong power cord is better
Safe laptop use
Try avoiding smart technology
How metal in or on your body reacts to EMFs
Fitness trackers & EMFs
Ask for safer technologies
Aluminum foil shields
Box springs & EMFs
Your biggest exposures to EMFs come from your own devices
Spend time in nature

Show sponsors:

Buffy <== Apply the code ultimatehealth at checkout for your $20 off your comforter purchase

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Follow Nick Pineault on Facebook, Instagram, and YouTube

Electrosmog Rx: The EMF Patient Solution (Nick's online course)

ENV RD10 - RF Meter

TriField EMF Meter Model TF2

JRS eco-wifi - Low radiation wifi routers

LessEMF – The EMF Safety Shop

Martin L Pall – Electromagnetic fields act via activation of voltage-gated calcium channels to produce beneficial or adverse effects (NCBI study)

Tyler LeBaron – Molecular Hydrogen Institute

DefenderShield website

Save Sleeve

George Orwall - 1984 (book)

Belly Armor - Belly Blanket

Dr. Magda Havas, PhD.

Environmental Health Trust

Cornet ED88TPlus

The Casper Mattress

Related episodes:

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

269: don Miguel Ruiz Jr - The Seven Secrets To Healthy, Happy Relationships Dec 11, 2018

don Miguel Ruiz Jr (IG: @donmiguelruizjr) is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his family’s traditions with the knowledge gained from his own personal journey, he now helps others realize their own path to personal freedom.

Miguel's latest book is The Seven Secrets to Healthy, Happy Relationships coauthored with HeatherAsh Amara.

In this episode, we discuss:

The beauty of unconditional love
What is domestication?
The Four Agreements
Conditional love is a consequence of domestication
Break up with your judge
Commit to yourself
Don’t take others for granted
No is just as powerful as yes
Letting go of fear
The secret to awareness
Create personal freedom
The ability to understand one another
Relationships are constantly evolving
Finding common ground
The ability to separate issues from love
Get to know your triggers
Be honest with the people around you
Give yourself permission to heal
Guilt vs. remorse
Forgiveness is the final step for healing

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

don Miguel Ruiz Jr's website

Follow don Miguel Ruiz Jr on Facebook, Instagram, and Twitter

don Miguel Ruiz Jr - Little Book of Wisdom

don Miguel Ruiz Jr - The Mastery of Self (book)

don Miguel Ruiz Jr - The Five Levels of Attachment (book)

Listen to Don Miguel Ruiz Jr previously on TUHP (episode #111)

HeatherAsh Amara's website

Related episodes:

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

268: Sarah Wilson - Zero Waste Cooking • Minimal Consumption • Start Thinking Differently Dec 04, 2018

Sarah Wilson (IG: @_sarahwilson_) is a New York Times bestselling and #1 Amazon bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site.

Her latest project is Simplicious Flow, released in October 2018. At 348 recipes, this not-normal cookbook is the first zero-waste cookbook in the world.

In this episode, we discuss:

The beautiful moment that happened when Sarah lost her wallet
Simplicious Flow is the world’s 1st zero waste cookbook
50% of food waste is contributed by consumers
Re-using the same piece of parchment paper
Minimal consumption
The freezer challenge
How to make your own reusable cup
Dealing with fridge waste
Storing produce properly
Making stock from scraps
Finding ways to use up everything
Composting and recycling
Stop buying so much stuff
The plastic lids on your to-go cups contain BPA
Re-use glass jars for everything
How to make your own apple cider vinegar
Avoid online shopping and support local
Start thinking differently

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Sarah Wilson – First, We Make the Beast Beautiful: A New Journey Through Anxiety (book)

Follow Sarah Wilson on Facebook, Instagram, and Twitter

Listen to Sarah Wilson previously on TUHP (episode #196, & #232)

Sarah Wilson – The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book)

Sarah Wilson – I Quit Sugar (book)

Sarah Wilson – The I Quit Sugar Cookbook

Sarah Wilson – I Quit Sugar for Life (book)

Sarah Wilson – I Quit Sugar Slow Cooker Cookbook

Minimalism: A Documentary About the Important Things (iTunes)

Listen to Ryan Nicodemus (The Mimimalists) previously on TUHP (episode #132)

Dave Elliot - IPCC’s climate report: the future’s not looking good (Physics World)

Bokashi composting

Related episodes:

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.

6. Share using the buttons below.

Thank you!

267: Dr. Datis Kharrazian - Why Isn't My Brain Working? Nov 27, 2018

Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine.

Datis is the author of Why Do I Still Have Thyroid Symptoms? and Why Isn't My Brain Working? - the latter is the focus of today's interview.

In this episode, we discuss:

The impact of stress on your brain
Chronic elevated cortisol is associated with dementia
Exercise improves circulation and brain function
Supplements that help boost circulation
Elevated insulin levels cause brain inflammation
What is an insulin surge?
Gluten and brain inflammation
What leads to gluten ataxia?
The connection between gluten and leaky gut
Zonulin and the blood-brain barrier
Do you have a leaky brain?
The GABA challenge
The microbiome diversity diet
The importance of EPA & DHA in fish oils
Intermittent fasting the ketogenic diet
Is your vagus nerve function impaired?
Exercises to restore vagus nerve function
Coffee enemas
Brain fog = brain inflammation
Using flavonoids to dampen brain inflammation
Boosting serotonin
GABA is the neurotransmitter that's most commonly imbalanced
Patterns of low dopamine
What's happening in the brain when someone is depressed?
Hormones impact brain health
Cholesterol is important
The impact of your diet on microbiome diversity
The dark side of chelation therapy
The winning model to support your brain

Show sponsors:

Sproos <== 20% off your first Sproos order (free shipping on orders over $40)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Datis Kharrazian's website (Dr. K. News)

Follow Dr.Datis Kharrazian on Facebook and Twitter

Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal (book)

Save Your Brain - The Six-Week Rescue Plan (Dr. K. News)

Listen to Dr. Kharrazian previously on TUHP (episode #256)

What you need to know about chelation, chemicals, and heavy metals when you have autoimmunity (Dr.K. News)

The Prevalence of Antibodies against Wheat and Milk Proteins in Blood Donors and Their Contribution to Neuroimmune Reactivities (NCBI)

Fluctuation of zonulin levels in blood vs stability of antibodies (NCBI)

Correlation between antibodies to bisphenol A, its target enzyme protein disulfide isomerase and antibodies to neuron-specific antigens. (NCBI)

Vinpocetine (supplement)

Related episodes:

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.

6. Share using the buttons below.

Thank you!

267: Dr. Datis Kharrazian - Why Isn't My Brain Working? Nov 27, 2018

Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine.

Datis is the author of Why Do I Still Have Thyroid Symptoms? and Why Isn't My Brain Working? - the latter is the focus of today's interview.

In this episode, we discuss:

The impact of stress on your brain
Chronic elevated cortisol is associated with dementia
Exercise improves circulation and brain function
Supplements that help boost circulation
Elevated insulin levels cause brain inflammation
What is an insulin surge?
Gluten and brain inflammation
What leads to gluten ataxia?
The connection between gluten and leaky gut
Zonulin and the blood-brain barrier
Do you have a leaky brain?
The GABA challenge
The microbiome diversity diet
The importance of EPA & DHA in fish oils
Intermittent fasting the ketogenic diet
Is your vagus nerve function impaired?
Exercises to restore vagus nerve function
Coffee enemas
Brain fog = brain inflammation
Using flavonoids to dampen brain inflammation
Boosting serotonin
GABA is the neurotransmitter that's most commonly imbalanced
Patterns of low dopamine
What's happening in the brain when someone is depressed?
Hormones impact brain health
Cholesterol is important
The impact of your diet on microbiome diversity
The dark side of chelation therapy
The winning model to support your brain

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40 (Canada only)*

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Dr. Datis Kharrazian's website (Dr. K. News)

Follow Dr.Datis Kharrazian on Facebook and Twitter

Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal (book)

Save Your Brain - The Six-Week Rescue Plan (Dr. K. News)

Listen to Dr. Kharrazian previously on TUHP (episode #256)

What you need to know about chelation, chemicals, and heavy metals when you have autoimmunity (Dr.K. News)

The Prevalence of Antibodies against Wheat and Milk Proteins in Blood Donors and Their Contribution to Neuroimmune Reactivities (NCBI)

Fluctuation of zonulin levels in blood vs stability of antibodies (NCBI)

Correlation between antibodies to bisphenol A, its target enzyme protein disulfide isomerase and antibodies to neuron-specific antigens. (NCBI)

Related episodes:

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.

6. Share using the buttons below.

Thank you!

266: Debbie Travis - Design Your Next Chapter • The Need To Connect • We All Crave Vitality Nov 19, 2018

Debbie Travis (IG: @debbie_travis) has an innate ability to connect that has made her an inspiration for people everywhere. Home designer, television host and producer, best-selling author, sought-after public speaker, and host of her Tuscan getaways, Debbie pours her heart into every part of her business empire and motivates everyone to find their own, personal joy.

In this episode, we discuss:

Marni’s experience at Debbie’s Tuscan getaway
What inspired Debbie’s next chapter
Time to focus on ourselves
How Debbie ended up in Italy
Sharing her dream with others
The 5-year project
Change your mindset
Finding yourself at a crossroads
The need to connect
People are lonely
Talking and sharing makes you feel better
Make time, make an effort
Creating new habits
Growing up in rural England
The start of Debbie’s career
Getting married and moving to Canada
Painting houses and Debbie’s rise to fame
Connecting within the community
Designing the next chapter
How to get over your fear
Play will help unleash your passion
Squash that inner voice
What is real and what is an excuse?
Vitality is what we all crave

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Follow Debbie Travis on Facebook, Instagram, and Twitter

Debbie Travis' Tuscan Getaway

Debbie Travis' books

Related episodes:

246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset

239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.

6. Share using the buttons below.

Thank you!

265: Neil Pasricha - How To Be Happy • Untouchable Days • Find Your Authentic Self Nov 14, 2018

Neil Pasricha (IG: @neilpasricha) helps people live happy lives.

He is a top-rated leadership keynote speaker, New York Times bestselling author, and positive psychology researcher.

Neil is one of the most popular TED speakers with his first TED Talk “The 3 A’s of Awesome” (2010) ranked as one of the ten most inspiring of all time.

Neil has written five New York Times and #1 International Bestsellers including: The Book of Awesome, a catalog of simple pleasures based on his 50-million hit, award-winning blog and The Happiness Equation, a nine step guidebook to happiness based on new research.

In this episode, we discuss:

Action leads to motivation
The lesson Neil learned at Harvard
Hide, apologize, accept
Working at Walmart
The events that inspired Neil’s blog
Winning best blog in the world award
How to be happy
Focus on your strengths
Researching positive psychology
Be happy first
Neil’s obsession with the number 1000
Prime your brain for positivity
Three ways to increase your happiness
The happiness equation
168 hours a week theory
Creating space for passion
Untouchable days
What is decision fatigue?
Intrinsic motivators matter more than extrinsic ones
You can only compare yourself to yourself
Find your authentic self
Living in modern society with old brains

Show sponsors:

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The Institute for Global Happiness (Neil's website)

3 Books with Neil Pasricha (Neil's podcast)

Follow Neil Pasricha on Facebook, Instagram, and Twitter

Neil Pasricha - The Book of Awesome (book)

Neil Pasricha - The Book of (Even More) Awesome (book)

Neil Pasricha - Awesome is Everywhere (book)

1000 Awesome Things (Neil's blog)

Neil Pasricha - Why You Need an Untouchable Day Every Week (article)

Steven Pinker - Enlightenment Now (book)

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper’s High

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

114: Sean Croxton – The Pursuit Of An Authentic Life

037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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264: Daniel DeBaun - Understanding EMFs & How To Protect Yourself Nov 06, 2018

Daniel DeBaun is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. He's the co-author of the bestselling book, Radiation Nation.

Daniel is the inventor of DefenderShield, the most effective EMF radiation protection technology for mobile devices ever developed.

In this episode, we discuss:

What are electromagnetic fields (EMFs)?
The two forms of EMFs
How laptop use impacts male sperm
What inspired Daniel to start DefenderShield?
How females are impacted by laptops
The link between EMFs and miscarriages
Children and EMFs
Long-term neurological issues are related to the biological impact of EMFs
What is electromagnetic hypersensitivity (EHS)?
ADHD and Alzheimer’s are linked to EMFs
The danger of microwave use
4 potential emissions radiate from your cellphone
Bluetooth is not safe
Why you should embrace airplane mode
Take precautionary measures
Having a smart meter is the same as having an active cell phone in the room
Sources of EMFs in your home
How grounding pads work
5G is unknown territory
How EMFs impact your sleep
Using blue blocking glasses

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

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Daniel DeBaun & Ryan DeBaun - Radiation Nation (book)

Follow DefenderShield on Facebook, Instagram, and YouTube

DefenderShield - Learn About Electromagnetic Radiation (EMF)

Daniel DeBaun on Dave Asprey's Bulletproof Radio (podcast)

Afflicted (Netflix TV series)

Listen to Dave Asprey (Bulletproof Radio) previously on TUHP (episode #159 & #61)

Related episodes:

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs

200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

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263: Jonathan Fields - Uncovering The Work That Sparks You Oct 30, 2018

Jonathan Fields (IG: @jonathanfields) is dad, husband, award-winning author, entrepreneur, host of top-ranked Good Life Project® podcast and creator of the Sparketypes™, a set of archetypes designed to reveal the source-code for the work you’re here to do.

In this episode, we discuss:

The most rewarding experience of Jonathan’s life
Rekindling his love for physically making things with his hands
The joy of anticipation
Yearning to create
Why there's a growing community of makers and crafters
Jonathan is 100% Maker
What am I doing with my life?
Creating the Sparketype assessment
What drives you?
Exploring the 10 different Sparketypes
Maker - making ideas manifest
Scientist – driven to solve
Identifying your primary and shadow Sparketypes
Maven – driven to learn
Essentialist – driven to distill
The difference between passion and Sparketypes
Performer – driven to perform
Warrior – drawn to lead
Sage – driven to teach
Advocate – driven to give voice to ideas or beings
Advisor – driven to work in an intimate, hands-on way
Nurturing – driven to give care
Marni & Jesse’s Sparketypes
The Creation | Elevation Spectrum
Any given Sparketype can be expressed in various ways
Change the way you build your life

Show sponsors:

Sproos <== 20% off your first Sproos order (free shipping on orders over $40)

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Related links:

Take the FREE Sparketype Assessment

Jonathan Fields' website

Good Life Project

Good Life Project Podcast

Follow Jonathan Fields on Facebook, Instagram, and Twitter

Listen to Jonathan Fields previously on TUHP (episode #123)

Jonathan Fields - How to Live a Good Life (book)

Jonathan Fields - My Good Life Journal (book)

Jonathan Fields - Uncertainty (book)

Jonathan Fields - Career Renegade (book)

The Tim Ferriss Show - Mr. Money Mustache

Bullet Journal Notebook

Ryder Carroll - The Bullet Journal Method (book)

Listen to Ryan Nicodemus (The Minimalists) previously on TUHP (episode #132)

Listen to Dave Asprey (Bulletproof Radio) previously on TUHP (episode #159 & #61)

Listen to Chris Kresser (Revolution Health Radio) previously on TUHP (episode #247)

The Mental Illness Happy Hour (podcast)

Related episodes:

279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

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262: Jen Oliver - Core Rehab • Travelling With Young Kids • Saying Thank You Oct 23, 2018

Jen Oliver (IG: @lovejenoliver) is the author of the international bestselling book, The Love FitMama Way and host of the FitMama Podcast. As a Core Transformation Coach, podcaster and speaker, she inspires, educates and motivates moms around the globe to begin all things with self-love.

What Jen is most passionate about is spreading the message that if you love the body and life you have, you will have the body and life you love. She shares this message beautifully in her recent TEDx talk, How to Love Yourself to the Core.

In this episode, we discuss:

Jen’s chronic back injury
Explaining core rehab
How pelvic floor muscles change after pregnancy
Sharing positive birth stories
Educate yourself about pregnancy and childbirth
Preparing the body for pregnancy
Why you should see a pelvic floor physiotherapist
Incontinence & pelvic floor dysfunction
What is a prolapse?
Give yourself permission to heal
Heed your needs
Breathe back your body
Practice pearl pull-ups
The greatest gift of Jen’s upbringing
Take interest in people around you
Jen shares what her family learned traveling together
Fostering a positive sense of self in her children
Saying thank you
Bring back permission to “just be”
How Jen fell into entrepreneurship
It’s never too late to rehab your core

Show sponsors:

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Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

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Jen Oliver's website

Follow Jen Oliver on Facebook, Instagram, and Twitter

FitMama Podcast (Jen's podcast)

FitMama Core Education Video #nocrunches

Learn Pearl Pull-Ups (audio)

Join FitMama Facebook Group

Related episodes:

315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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261: Debbie Millman - Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time Oct 16, 2018

Debbie Millman is an author, educator, curator, and host of the podcast Design Matters. She was named “one of the most creative people in business” by Fast Company, and “one of the most influential designers working today” by Graphic Design USA.

Design Matters is 13 years old and is one of the world’s first and longest running podcasts. Debbie has interviewed over 400 artists, designers, and cultural commentators.

In this episode, we discuss:

How Debbie became interested in design & branding
The evolution of Design Matters over 13 years
The trajectory of a person’s life
The creative process behind interviewing
Debbie’s failures made her resistant to shame
Be open to learning and growing
Rejection and failure are two different things
The mentor who changed Debbie’s life
Pay it forward
Looking for fulfillment
How Debbie designs her days
What gave Debbie a sense of deep joy
Therapy helped save Debbie’s life
The impact of negativity and criticism
Is your fear bigger than your desire?
Courage is the first step to confidence
Living in a 140 character culture
Everything worthwhile takes a long time
Reality check for building a career
Keep going until you make it
Debbie’s morning and nightly routines
Her struggle with self-esteem
The perfect day exercise from Milton Glaser
Manifesting your goals

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Debbie Millman's website

Follow Debbie Millman on Facebook, Instagram, and Twitter

Design Matters (Debbie's podcast)

Debbie Millman - Brand Thinking and Other Noble Pursuits (book)

Debbie Millman - Brand Bible (book)

Debbie Millman - Self Portrait as Your Traitor (book)

Debbie Millman - How to Think Like a Great Graphic Designer (book)

Debbie Millman - Why You (book)

Debbie Millman - The Essential Principles of Graphic Design (book)

Steven Heller (books)

Debbie Millman on The Tim Ferriss Show

Dani Shapiro - Inheritance (book)

Smarty Pants Vitamins

The Rachel Maddow Show on MSNBC

Your Ten-Year Plan

Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)

Related episodes:

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

186: Nick Ortner – Your Greatest Self Doesn’t Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks

062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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260: Focus Friday - Bali Offerings Oct 12, 2018

We had such an amazing honeymoon in Bali! But... it feels great to be home and back in our routines. On today's show, we share some of the details of our trip.

In this episode, we discuss:

Supplements we brought on our trip
Other travel essentials
How our diet changed quite a bit in Bali
What is a Bali offering?
Hiking Mount Batur, rice terraces, making coconut oil, & a Balinese cooking class
Slowing down and upping the self-care
Embracing the spas
The dark side of Bali

Tegallalang rice terrace (Ultimate Health Podcast Instagram pic)

Bulletproof Coconut Charcoal

North American Herb and Spice Oil of Oregano

Sport Berkey (water bottle)

Epic Bars

Follow @gojisuperdog (our dog) on Instagram

Follow Marni on Instagram

Follow Jesse on Instagram

Download our TUHP iOS app (FREE)!

Related episodes:

247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

057: Planecast – Flying Healthy (minicast)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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259: Dr. Gabor Maté - Trauma, Addiction, & The Use Of Psychedelics Oct 09, 2018

Dr. Gabor Maté (@DrGaborMate) is a renowned speaker and bestselling author that is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.

Today we're focusing in on his book, In the Realm of Hungry Ghosts and addiction.

In this episode, we discuss:

What is an addiction?
The behaviour of addiction
Why trauma needs to be explored
The 3 circuits that affect brain development
Gabor discusses his ADD diagnosis
ADD is a risk factor for addictions
Gabor’s classical music shopping addiction
Why some people become addicted
Eating disorders & the relationship with food
This society feeds addiction
The negative impact of social media
Community is a human need
Conventional treatment of addicts
Gabor’s approach to addiction treatment
Treatment has to address trauma
The use of psychedelics
The brain can change
The role of family support
Recognizing an addict
Genetics and addiction
Practice mindfulness
The difference between addiction and passion

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Gabor Maté's website

Follow Dr. Gabor Maté on Facebook and YouTube

Dr. Gabor Maté - Scattered: How Attention Deficit Disorder Originates (book)

Related episodes:

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

186: Nick Ortner – Your Greatest Self Doesn’t Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

258: Samantha Gladish - Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle Oct 02, 2018

Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone fixer-upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition.

In this episode, we discuss:

Why Samantha focuses on weight loss and women’s hormonal health
The foundation of nutrition that applies to everyone
Stop snacking
What is your water intake?
Pay attention to your cravings
What is PCOS?
The link between women with PCOS and Hashimoto’s
It’s 100% possible to reverse PCOS
The birth control pill does not fix PCOS or PMS
The beauty of your cycle
The 4 phases of the menstrual cycle
Diet & lifestyle are the biggest factors when it comes to PMS symptoms
Stress causes hormonal chaos
Create time for self-care
Becoming more in-tune with our bodies
The best option is natural family planning
Tracking your cycle
What is pill bleed?
Coming off the pill
Nourish your body with healing foods
Samantha explains her Hashimoto's diagnosis
The changes Samantha made to lower her thyroid antibodies
Hashimoto’s disease is a lifelong journey
You need to commit to heal
Why Samantha & Marni created the Healing & Dealing with Hashi’s program
Flexibility on AIP (Autoimmune Protocol)
Enjoying vitamin N - Nature
Vitamin D is essential for Hashimoto’s and hormonal health
Avoid junk light
Creating day-to-day balance
Samantha’s morning routine
Schedule travel and time off
The self-care checklist

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Samantha Gladish's website

Follow Samantha Gladish on Facebook, Instagram, and Twitter

Healthy Hormones for Women (Samantha's podcast)

Samantha Gladish's ebooks

Listen to Samantha Gladish previously on TUHP (episode #10)

Click here to download your FREE self-care checklist

Kindara-Fertility Awareness App

Clue: Period and Ovulation Tracker App

Blue blocking glasses

Related episodes:

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

256: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

254: Sarah Ballantyne - Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

228: Focus Friday - Healing and Dealing With Hashimoto's

119: Dr. Amy Myers - The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

257: Jesse Itzler - Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time Sep 25, 2018

Jesse Itzler (IG: @jesseitzler) is the author of the New York Times bestseller, Living with a Seal. He cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company.

When he's not running ultra-marathons, eating vegan food or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He's married to Spanx founder Sara Blakely.

In this episode, we discuss:

What made Jesse take 15 days away from his family to live with monks
What Jesse packed in his suitcase to live at the monastery
The book that inspired Jesse’s diet
The benefits of eating only fruit until noon
Living at the monastery
Being disconnected from the outside world
What Jesse didn't miss while he was away
Take time for the things you love
Spending time alone
The 3-hour rule
Flip your relationship with time
Remember tomorrow
Operate from gratitude
Weave spirituality into your day-to-day life
You don’t have to respond immediately
Get it out of your head and onto paper
Be where your feet are
Figure out what works best for you
Do it now!

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Jesse Itzler's website

Follow Jesse Itzler on Facebook, Instagram, and Twitter

Jesse Itzler - Living with a Seal (book)

Build Your Life Resume (Jesse's 8 week course)

Harvey Diamond - Fit For Life (book)

Related episodes:

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

252: Srinivas Rao - Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety

233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

182: Pedram Shojai - Tiime Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

256: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity Sep 18, 2018

Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine.

Dr. Kharrazian's academic and clinical research has been featured in numerous documentaries and his clinical models of functional medicine are used by several academic institutions and thousands of health care providers throughout the world.

In this episode, we discuss:

The research that led to Dr. Kharrazian writing his first book
The majority of hypothyroid patients have Hashimoto’s
How Hashimoto’s attacks the thyroid gland
Balancing thyroid hormones doesn't fully address Hashimoto's
What is cerebellar ataxia?
The inspiration behind Dr. Kharrazian's second book
Many thyroid patients have brain impairments
Breaking down TH1 and TH2
Problems with conventional thyroid testing
Symptoms of Hashimoto’s
Finding the right treatment
How lifestyle factors impact Hashimoto’s
Gluten is the most common trigger for people with Hashimoto’s
Infections that can cross-react with the thyroid
How chemicals can impact thyroid function
Every patient is uniquely different
The Autoimmune Protocol (AIP)
What are goitrogens?
Why some patients react to proteins
New research published about cross-reacting food proteins
Iodine flares up symptoms in patients with Hashimoto’s
Vitamin D is important for all autoimmune patients
Addressing the adrenals
The role of adaptogens
The benefits of hydrochloric acid (HCl) & digestive enzymes

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

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Dr. Datis Kharrazian's website

Follow Dr.Datis Kharrazian on Facebook, and Twitter

Dr. Datis Kharrazian - Why Isn't My Brain Working (book)

Immunological Reactivity Using Monoclonal and Polyclonal Antibodies of Autoimmune Thyroid Target Sites with Dietary Proteins. (PubMed)

Which thyroid hormone is right for you? (Dr. K. News)

New food sensitivity issues on AIP? The oral tolerance protocol (Dr. K. News)

Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)

Related episodes:

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

228: Focus Friday – Healing And Dealing With Hashimoto’s

156: Elle Russ – Reclaim Your Thyroid Health

119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

255: Dr. Dale Bredesen - The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet Sep 11, 2018

Dr. Dale Bredesen (@DrDaleBredesen) is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. He graduated from Caltech, then earned his MD from Duke University Medical Center.

Dr. Bredesen is the author of the New York Times bestselling book, The End of Alzheimer's. His book presents a groundbreaking plan to prevent and reverse Alzheimer’s disease that fundamentally changes how we understand cognitive decline.

In this episode, we discuss:

Understanding Alzheimer’s disease
Alzheimer’s is the 3rd leading cause of death in the US
Why everyone should get a cognoscopy
Prevention is key
What actually causes Alzheimer’s?
What is amyloid?
The different types of Alzheimer’s
The leaky gut connection
Factors that can affect cognitive decline
How to give yourself Alzheimer’s disease
The Ketoflex 12/3 Diet
Testing for the ApoE4 gene
Ways to remove amyloid naturally
Removal, resilience, and rebuilding
Optimizing your health
Assessing MoCA test results
What is whole coffee fruit extract?
The 4 phases of Alzheimer’s disease
Knowing which tests to get done
Benefits of cardiovascular and strength training
Cleansing the brain during sleep
The impact of chronic stress
Seeking joy and meditation

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Dr. Dale Bredesen's website

Follow Dr. Dale Bredesen on Facebook and Twitter

The Bredesen Protocol™

ReCODE Report™

myAPOE

Perfect Keto <== 20% off Perfect Keto exogenous ketones and they ship worldwide (free shipping in the US)

Dr. Mike Merzenich's website

Dr. Mike Merzenich - Soft-Wired (book)

Matthew Walker PhD - Why We Sleep (book)

Concussion (movie)

Bennet Omalu Pathology

Related episodes:

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

254: Sarah Ballantyne - Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth Sep 04, 2018

Sarah Ballantyne, Ph.D. (IG: @thepaleomom) is the creator of the award-winning blog The Paleo Mom, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times bestselling author of four books: the most comprehensive paleo guidebook to date, Paleo Principles; the definitive Autoimmune Protocol guidebook, The Paleo Approach; and two AIP cookbooks, The Paleo Approach Cookbook and The Healing Kitchen.

In this episode, we discuss:

What is a thyroid gland?
The difference between hyper and hypothyroid diseases
Hashimoto’s is the most common of all autoimmune diseases
Pregnancy complications are higher in women with hypothyroidism
Understanding the link between immune function, diet, and lifestyle
Why taking a more comprehensive & holistic approach is essential
What is the autoimmune protocol (AIP)?
Lab ranges vs. functional ranges for thyroid hormone levels
Importance of advocating for a full thyroid panel
The role of a functional medicine specialist
Sarah’s 3 1/2 year journey to being symptom-free
Small changes make the biggest difference
What is an autoimmune flare up?
Why ketogenic diets should be avoided
Overview of AIP
80% of our immune system is in the gut
The significance of iodine, selenium, zinc, & iron on AIP
About 73% of people are deficient in zinc
Reintroductions are an important aspect of the AIP protocol
How elimination and challenge diets are constructed
Empowering people with knowledge
Sarah’s AIP journey
How AIP began
The role nutrients play in immune health
The problem with food sensitivity testing
Elimination diets are the gold standard in testing
Fish & shellfish are high in zinc, selenium, & iron
The cruciferous vegetable myth

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

The Paleo Mom (Sarah's website)

The Paleo View (Sarah's podcast)

Follow Sarah Ballantyne on Facebook, Instagram, and Twitter

Sarah Ballantyne - The Paleo Approach (book)

Sarah Ballantyne - The Paleo Approach Cookbook

Alaena Haber & Sarah Ballantyne - The Healing Kitchen (cookbook)

Listen to Sarah Ballantyne previously on TUHP (episode #220)

AIP Lecture Series Online Program <==$100 off the course by using the code ultimatehealth at checkout

Listen to Robb Wolf previously on TUHP (episode #145)

Dr. Loren Cordain - The Paleo Diet

Dr. Terry Wahls - Minding Your Mitrochrondria TedxIowaCity (video)

Listen to Dr. Terry Wahls previously on TUHP (episode #120)

Healing & Dealing With Hashi's (Marni's 4 week Hashimoto's course)

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

228: Focus Friday – Healing And Dealing With Hashimoto’s

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

253: Focus Friday - Our Ultimate Wedding Aug 31, 2018

Our wedding was perfect - it was so us!

We celebrated our special day with loved ones at our ideal venue - an organic farm. Everything came together so smoothly and we want to share our experience with you.

Cheers to the next chapter!

Lululemon Athletica (Jesse's pants)

Toms Shoes (Marni & Jesse's shoes)

Anouk Jewelry (Marni & Jesse's rings)

Aloraflora Jewelry (Marni's jewelry)

Tense wooden watches (Jesse's watch)

Brandner Farms (our wedding venue)

Michelle Chappus (Jesse's Mom)

Iron Kettle Bed and Breakfast (our caterer)

Siete (chips)

Pelee Island Winery (organic wine)

Carrots N' Dates (provided kombucha)

The Holistic Guy (provided kombucha)

Soul Brother Mike (musician)

Listen to Josh Gitalis & Meghan Telpner previously on TUHP (Josh's episodes: #4, #80, & #206 Meghan's episodes: #25, #91, & #204 Together: #146)

Listen to Alan Smith & Julie Daniluk previously on TUHP (Julie's episodes: #22, #136, & #180 Together: #71)

Unbaked Cake Co. (our wedding cake)

Follow Marni on Instagram

Follow Jesse on Instagram

Download our TUHP iOS app (FREE)!

Related episodes:

309: Focus Friday – The Ultimate Baby (Our 1st Trimester)

325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

252: Srinivas Rao - Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth Aug 28, 2018

Srinivas Rao is the host and founder of the popular podcast, the Unmistakable Creative, where he's interviewed over five hundred creative people. Former guests on the show include Seth Godin, Elle Luna, Tim Ferriss, Gretchen Rubin, Simon Sinek, Adam Grant, and Danielle LaPorte. His self-published book The Art of Being Unmistakable was a Wall Street Journal bestseller. Srinivas' book An Audience of One was just released.

In this episode, we discuss:

How surfing inspired Srini's writing
Being present in the moment
Why Srini started writing a blog after graduating from business school
What life-changing advice Srini received
Learning how to listen
How does somebody find passion?
The evolution from Blogcast FM to Unmistakable Creative
The art of an interview
Srini's struggle with depression
Using metrics to quantify everything in Srini's life
The world is full of other people’s standards and information
The role environment plays
Clearing out things that aren’t serving you
The people you surround yourself with matter
Everything is a deliberate choice
The impact of the information you consume
What is digital junk food?
Cognitive bandwidth
How to avoid information overload
Creating for an audience of one
Problems with social media
Do the thing you can control
Hold yourself to higher standards
Srini's morning routine
Creativity leads to happiness

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Srinivas Rao's website

Unmistakable Creative Podcast (Srinivas' podcast)

Follow Srinivas Rao on Facebook and Twitter

Srinivas Rao - Unmistakeable (book)

Srinivas Rao (books)

Unmistakable Creative Live from NYC with Sarah Peck

Blogcast FM (Srinivas' 1st podcast)

Unmistakable Creative Podcast - The 9 Environments That Make Up Your Life with Jim Bunch

Unmistakable Creative Podcast - Naveen Jain: The Business and Mindset Blueprint of a Billionaire

Srinivas Rao - To Reach an Audience of Millions, Create for an Audience of One (article)

Unmistakable Creative Podcast - Mars Dorian: Expanding Your Creative Capacity through Collaboration

Unmistakable Creative Podcast - Understanding the Most Misunderstood Man in the World with Glenn Beck

Dani Shapiro (books)

Josh Hanagarne (books)

Offshore Podcast

Cal Newport's blog

Chris McChesney, Sean Convey, & Jim Huling - The 4 Disciplines of Execution (book)

Listen to Greg McKeown previously on TUHP (episode #250)

Steven Pressfield (books)

Related episodes:

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

251: Dr. Sarah Buckley - Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin Aug 21, 2018

Sarah Buckley is a New-Zealand-trained GP/family physician with qualifications in GP-obstetrics and family planning. She's also a PhD candidate at the University of Queensland, where her research is focused on the hormone systems of labour and birth and the impacts of interventions.

Sarah is the mother of four home-born children, and currently combines motherhood with her work as a writer on pregnancy, birth, and parenting. She's the author of the bestselling book, Gentle Birth, Gentle Mothering.

In this episode, we discuss:

How the birth of Sarah’s children inspired her passion
Nature’s hormonal blueprint for labour and birth
The impact of epidurals and C-sections on hormonal flow
The reward and pleasure of birth
Preconception planning
The model of care
Trusting your body
Home birth is a safe option
Water births
Be flexible
The impact of ultrasounds
Get in touch with your baby
Everything has its pros and cons
The truth about epidurals
The importance of oxytocin
Ecstatic birth
How a C-section affects the baby
Why you should delay cord clamping
Health benefits of the placenta
What is a lotus birth?
Power of skin-to-skin contact
The rewarding benefits of breastfeeding
Co-sleeping and breast-sleeping
Find your tribe
Educate yourself

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Dr. Sarah Buckley's website

Follow Dr. Sarah Buckley on Facebook

Ecstatic Birth (Sarah's ebook)

Dr. Sarah Buckley - Hormonal Physiology of Childbearing (report)

Ultrasound Scans in Pregnancy – Your Questions Answered! (Sarah's blog)

Epidurals in Labour (Sarah's blog)

Leaving Well Alone: A Natural Approach to the Third Stage of labour (Sarah's blog)

What’s so Great about Hormonal Physiology? (Sarah's blog)

Undisturbed Birth (DVD)

Why Not Home (documentary)

Living Libations essential oils

James J. McKenna, PhD – Co-sleeping

La Leche League

Australian Breastfeeding Association

Mothering Magazine

Related episodes:

315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth

262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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250: Greg McKeown - Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes Aug 14, 2018

Greg McKeown is the author of the New York Times bestseller, “Essentialism: The Disciplined Pursuit of Less” and his writing has appeared or been covered by Fast Company, Fortune, HuffPost, and Harvard Business Review. He graduated with an MBA from Stanford University. Originally from London, England, Greg now lives in Silicon Valley with his wife and their four children.

In this episode, we discuss:

Greg’s desire to teach and write
Permission to consider a different path
What is essentialism?
The undisciplined pursuit of more
The paradox of success
The work of life
Living life reactively
The disciplined pursuit of less
How to filter through the noise
You have a choice... you don’t have to do what other people are doing
JOMO – the joy of missing out
Following the path less travelled
Creating a space to explore
3 phases of essentialism
If you don’t prioritize your life, someone else will
The birth of Greg’s daughter and how essentialism was born
Saying no gracefully
The cost of saying yes
The difference between counterfeit play and real play
Your mind is being renewed with play
Explore what is essential
Greg’s life-changing morning ritual
Reading is thinking with another person’s mind
The practice of journaling
Why some people underestimate time
Creating healthy boundaries

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Jim Collins - How The Mighty Fall (book)

Greg McKeown's website

Follow Greg McKeown on Twitter and YouTube

The Undisciplined Pursuit of More (article)

Monica Torres - How to take a ‘think week’ (or day) like Bill Gates (article)

Joseph Smith - Book of Mormon (book)

David McCullough - John Adams (book)

Clayton Christensen (books)

Download our FREE TUHP iOS app!

Related episodes:

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

263: Jonathan Fields – Uncovering The Work That Sparks You

235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

249: Dr. Anthony Gustin - The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto Aug 07, 2018

Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner and overall food and fitness skeptic. His focus recently has shifted from private practice to creating products that improve the accessibility to whole food nutrition and ketosis with his companies Perfect Keto and Equip, in addition to publishing his own health reports on his website DrAnthonyGustin.com and hosting The Keto Answers Podcast.

In this episode, we discuss:

Anthony's health issues as a teenager, growing up in the Midwest
Discovering the paleo diet
Starting the supplement company Equip
Focusing on functional medicine
The impact of nutrition
Starting Perfect Keto
What is ketosis?
What led him to a keto diet
Setting & tracking goals to keep yourself accountable
Building up self-awareness
Don’t let long-term goals get in the way of where you are at now
Re-evaluating where you are and where you want to be
Moving from San Francisco to Austin
The truth about flow agents
Being a transparent company
Be mindful of what you're consuming
Experimenting with the carnivore diet
Getting a massive amount of nutrition eating meat
Are people on a ketogenic diet under-eating protein?
Eating only one type of food can help control hunger signals
The carnivore diet is not for everyone
What Anthony's current diet looks like
Everyone has different goals
How are you using nutrition as a tool?
Why some people don’t thrive on a keto diet
Low quality fats
Cheat meals
The difference between MCT oil and MCT powder

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Related links:

Dr. Anthony Gustin's website

The Keto Answers Podcast (Anthony Gustin's podcast)

Follow Dr. Anthony Gustin on Facebook, Instagram, and Twitter

Perfect Keto <== 20% off your order by using this link (Anthony Gustin's company)

Anthony Gustin - The Daily Domination Journal (book)

Equip Foods <== 15% off your order by using this link (Anthony Gustin's company)

Dr. Anthony Gustin - The Keto Answers Podcast #028: My Carnivore Results and Q&A

Asana

David Allen - Getting Things Done (book)

Onnit (supplements)

Flow agents

Listen to Robb Wolf previously on TUHP (episode #145)

Bar 3 Ranch

Traegar Grill

Shawn Baker

Robb Wolf - The Paleo Solution Podcast #385: Dr. Shawn Baker - Carnivore Diet and Dr. Baker’s Blood Work

Siete Family Foods

Please review our show on Apple Podcasts

Related episodes:

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

248: Evan Brand - Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health Jul 31, 2018

Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics.

In this episode, we discuss:

Evan recently experienced heart palpitations
Cavitation surgery
Why optimal gut health is important
GI-MAP testing
H. pylori infections
You can contract parasites anywhere
All diseases in the future will be known as autoimmune diseases
Completing the puzzle of health
Pets are risk factors for parasites and worms
Parasite symptoms
Mental health issues can start in the gut
Why cleaning up your food, products, & water is essential
Work with a practitioner to get proper testing done
Autoimmune diseases affect 1 in 5 people
How to avoid toxins
Working with a biological or holistic dentist
Addressing the gut as a whole
Treating yeast, bacteria, parasites, & fungus
Tests everyone should get done
The negative impact of EMFs
Stop the negative self-talk
Love yourself
Benefits of EFT (emotional freedom technique)
The importance of talking about mental health issues
Storing emotions can affect the way you feel

Show sponsors:

Sproos <== 20% off your first Sproos order (free shipping on orders over $40)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Related links:

Evan Brand's website

Follow Evan Brand on Facebook, Instagram, and Twitter

The Evan Brand Show (podcast)

Evan Brand – Stress Solutions (book)

Evan Brand - The Everything Guide To Nootropics (book)

Listen to Evan Brand previously on TUHP (episode #200)

Evan Brand Interview featuring Marni & Jesse (podcast)

Candida Summit (hosted by Evan Brand)

Dr. Stuart Nunnally – Marble Falls, Texas

Dr. John Sarnos (books)

International Academy of Oral Medicine & Toxicology

Dr. Stephen Wasserman - Biological Dentist, Toronto (Marni's Dad)

Orange Guard - All Natural Insect Killer

Organic Acids Test

GPL-TOX Test

ACE (Adverse Childhood Experience) Questionnaire

EFT (Emotional Freedom Technique)

Listen to Nick Ortner previously on TUHP (episode #186)

Related episodes:

338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs

247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

218: Dr. Justin Marchegiani – Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn’t For Everyone

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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247: Chris Kresser - Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare Jul 24, 2018

Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, The Paleo Cure.

In this episode, we discuss:

A decade long journey back to health
Discovering the paleo diet
Functional medicine combines conventional & traditional approaches
Focusing on the root cause of disease
Cultivating more pleasure and joy
His latest book, Unconventional Medicine
Taking back your individual health
Training healthcare practitioners to make a bigger impact
High statistics of children suffering with behavioural issues
Access and cost of functional medicine needs to be looked at differently
Conventional medicine subsidizes a certain type of treatment
Impact functional medicine could have on society
2/3rds of all medical research is sponsored by pharmaceutical companies
The definition of functional medicine
The 3 aspects of the ADAPT process
Traditional cultures around the world
The future of medicine

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

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Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Chris Kresser's website

Follow Chris Kresser on Facebook, Instagram, and Twitter

Chris Kresser - The Paleo Cure (book)

Weston A. Price Foundation

Weston A. Price - Nutrition and Physical Degeneration (book)

Probiotics (supplement)

Wormwood (supplement)

Artemisia (supplement)

Apex Energetics - GI Synergy (supplement)

Biotics Research – Dysbiocide (supplement)

Esalen Institute – Big Sur, California

Epigenetics

Cleveland Clinic

Listen to Dr. Mark Hyman previously on TUHP (episode #214, #84, and #74)

Iora Health

Check out our wedding pics on Instagram & Facebook

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

Related episodes:

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset

145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don’t Need To Quit Your Job)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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246: Sachin Patel - Stealth Infections • Get Back To Nature • The 2 Types Of Mindset Jul 17, 2018

Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He is the founder of The Living Proof Institute.

Sachin’s philosophy is that “The doctor of the future is the patient.” He’s actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.

In this episode, we discuss:

Growing up vegetarian
Going to chiropractic school
The body takes care of itself
Becoming gluten-conscious
Testing positive for worms
Drink safe water when you travel
Different types of stealth infections
Even partners and family should be tested
Intermittent fasting
What is functional medicine?
Best time to get tested is when you feel good
Embracing 40
The best is yet to come
Taking action is scary
2 types of mindset - scarcity and abundance mindset
Fractal mathematics
Nature doesn’t compete, it cooperates
Abide by the laws of nature
Fruit is the software of our reproductive systems
The food we eat needs to match our light exposure
The importance of eating seasonally
Fatigue is the #1 reason people see a doctor
Not all autoimmune conditions have symptoms
Not going to the dentist for 10 years
Secrets to social media
Sachin’s morning routine
Get back to nature

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

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Related links:

Sachin Patel's 30 Ways In 30 Days

Sachin Patel's website - The Living Proof Institute

Book your FREE discovery call with a functional medicine doctor at LPI (Sachin's clinic)

Follow Sachin Patel on Facebook, Instagram, Twitter, & YouTube

Listen to Sachin Patel previously on TUHP (episode #168)

Sport Berkey Water Bottle

Waterpik

Dr. Tungs tongue cleaner

Organo Gold toothpaste with reishi mushroom

doTerra On Guard toothpaste

Organo Gold coffee

Listen to Dr. Michael Breus previously on TUHP (episode #116)

HeyHashi

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

218: Dr. Justin Marchegiani – Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn’t For Everyone

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

245: Geneen Roth - This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining Jul 10, 2018

Geneen Roth (IG: @geneenroth) is the author of ten books, including a number of New York Times bestsellers. Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, and the Today show. Today we're focusing on Geneen's latest book, This Messy Magnificent Life.

In this episode, we discuss:

Geneen's hellish relationship with food from age 11 to 28
If I had X then I would feel Y thinking (it's a myth)
Working on ultimate contentment and joy
Everybody has challenges... it's challenging to be alive
Losing 30 years of life savings
Focus on what you do have vs what you don't
There's only this moment
What people regret most at the end of their lives
Insight doesn't lead to change
What's not wrong right now?
Very little can't be replaced
Everything ends
Seeing extraordinary in the ordinary
Meeting Eckhart Tolle for the first time
Showing up moment to moment
Stop complaining
When you change the way you look at things, the things you look at change
Taking a conscious breath a couple of times a day
The most fabulous thing about being aware of death
Death can happen in any moment

Show sponsors:

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Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Geneen Roth's website

Follow Geneen Roth on Facebook, Instagram, and Twitter

Geneen Roth (books)

Listen to Dr. Mark Hyman previously on TUHP (episode #214, #84, #74)

Eckhart Tolle

John Gunther - Death Be Not Proud (book)

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

Related episodes:

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

095: Melissa Ambrosini – Without Your Health, You have Nothing • FREE Isn’t The Answer • Your Natural State Is Love

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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244: Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Jul 03, 2018

Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international publications such as mindbodygreen and lectures nationally.

In this episode, we discuss:

Eating low-fat vegan
Carbs are not an efficient fuel
What's fuels inflammation in the body?
Chronic inflammation is the commonality between just about every chronic health problem
Assessing inflammation through blood tests
How Will found his way into functional medicine
The evolution of his diet
Bringing the best of the plant-based and keto worlds together
Being Ketotarian
Ketosis 101
Women and ketosis
You can be a plant-based fat burner
Will's thoughts on white rice
Can fermented goat and sheep dairy be part of a healthy diet?
Should you fear nightshades?
Using MCT oil and exogenous ketones as tools
Keto approved snacks
Maintaining a keto diet when dining out
What's the deal with saturated fats?
The mixed meal
Quality fats for brain health
The gut and brain are formed from the same fetal tissue
Intermittent fasting... a core way to increase ketosis
Enhance autophagy with earl grey tea
Will's morning routine
Creating balance

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Related links:

Dr. Will Cole - Ketotarian (book)

Dr. Will Cole's website

Follow Dr. Will Cole on Facebook, Instagram, and Twitter

Keto Talk With Jimmy Moore & Dr. Will Cole (podcast)

Listen to Jimmy Moore previously on TUHP (episode #126)

Dr. Dale Bredesen - The End of Alzheimer's (book)

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Dr. Datis Kharrazian (books)

Listen to other TUHP keto episodes

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

243: Susan David - Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame Jun 26, 2018

Susan David, Ph.D. (IG: @susandavid_phd), is an award-winning Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. She is the author of the new #1 Wall Street Journal best-selling book Emotional Agility.

In this episode, we discuss:

Growing up in Apartheid South Africa
Being the master of being ok
Writing/journaling like nobody's reading it
Are you bottling emotions?
Stop brooding
Showing up to our emotions
Difficult emotions serve a purpose
Understanding the difference between guilt & shame
Anger often comes about when something important to you is being blocked
Acceptance is the prerequisite of change
Creating space between the thinker and the thought
Stop identifying your whole self with an emotion
Emotion granularity
Our stories don't always serve us
Human beings are drawn to stories, familiarity, & coherence
Values are qualities of action
The most fundamental protector of our health and wellbeing
Social contagion and how to protect yourself from it
The problem with "have to" goals
The tyranny of positivity
Depression is the single leading cause of disability, globally
People with goals around happiness become less happy and less resilient over time
There's a time to grit and a time to quit
Raising emotionally agile children
4 key ideas of emotional agility
All emotions are transient

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Related links:

Susan David - Emotional Agility (book)

Susan David's website

The Emotional Agility Quiz

Follow Susan David on Facebook, Instagram, and Twitter

The New York Times - Teaching Your Child Emotional Agility featuring Susan David

James Pennebaker (books)

Viktor Frankl (books)

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

263: Jonathan Fields – Uncovering The Work That Sparks You

2 40: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety Jun 19, 2018

Sarah Knight (IG: @mcsnugz) is the international bestselling author of The Life-Changing Magic of Not Giving a F*ck, which has been translated into more than twenty languages and has hit bestseller lists all over the world. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. Today we focus on her latest book, You Do You.

In this episode, we discuss:

Moving from New York City to the Dominican Republic
Making new friends as adults
Good selfish vs. bad selfish
Sarah's first full blown panic attack
Her experience with biofeedback
Recreating the beach in Sarah's office with some craft sand and a litter box
Managing anxiety
There is nothing wrong with you
Be as weird as you feel like being
It's ok to not be a team player
Happiness in imperfection
Congratulate yourself
Stop people pleasing
Why is people pleasing even a thing?
Ask for what you want
Mental redecorating
Shifting careers... the slow and steady method
Should family always come first?

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Sarah Knight - You Do You (book)

Sarah Knight's website

Follow Sarah Knight on Instagram and Twitter

Sarah Knight - Get Your Sh*t Together (book)

Sarah Knight - The Life-Changing Magic of Not Giving a F*ck (book)

Marie Kondō - The Life-Changing Magic of Tidying Up (book)

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

Related episodes:

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

241: Dr. Aviva Romm - The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens Jun 12, 2018

Aviva Romm (IG: @avivaromm) is a Yale-trained MD, a midwife, herbalist, speaker and author dedicated to optimal health for women and children. She's bridged the best of traditional medicine with good science for over three decades. Today we focus on her latest book, The Adrenal Thyroid Revolution.

In this episode, we discuss:

Living as if poverty was a step away
We're primitively hardwired to recognize danger
Thanking your irritating thoughts and fears
Growing up in a housing project in NYC
Aviva Romm... midwife, herbalist, & MD
Going to medical school as a Mom with an alternative way of thinking
Most autoimmune conditions are anywhere from 7-9 times higher in women than in men
Exposome science
Food can switch genes on and off
Permission to pause
The things we can do for ourselves are so powerful, simple, and within in our hands
Treating relaxation like hydrating
Adaptogens help us adapt to stress
Don't use adaptogens as a substitute for self-care & rest
How to incorporate herbs/adaptogens as a beginner
Bring some herbs into your kitchen

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Aviva Romm's website

Follow Dr. Aviva Romm on Facebook, Instagram, and Twitter

Dr. Aviva Romm (books)

Adrena Soothe

Adrena Nourish

Adrena Uplift

Natural MD Radio: Adaptogens & Burnout – A Good Combination? (Aviva's podcast)

Adaptogens for Healing Burnout: Which Work Best? (Aviva's blog)

Adaptogens: Ancient Medicine for 21st Century Stress (Aviva's blog)

6 Doctor-Proven Natural Tips You Can Use to Prevent Flu…Now (Aviva's blog)

Pilar Gerasimo

Ashwagandha

Reishi Mushroom <= 15% off Four Sigmatic

Maca

Holy Basil/Tulsi

Dr. Tieraona Low Dog

Dr. Tori Hudson - Women's Encyclopedia of Natural Medicine (book)

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

Related episodes:

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

063: Tana Amen – Supplements For Brain Health | Coffee & Wine Aren’t Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

240: Bruce Lipton - The Honeymoon Effect • Conscious Parenting • You Have 2 Minds Jun 05, 2018

Bruce H. Lipton, PhD (IG: @brucelipton) is an internationally recognized leader in bridging science and spirit. He's a stem cell biologist, bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Bruce has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. Today we're focusing in on his book, The Honeymoon Effect.

In this episode, we discuss:

Bruce's love story
You can't get what you want until you have an idea of what you want
What is The Honeymoon Effect?
You have 2 minds
When you start thinking your brain automatically switches to subconscious behaviours
We've all been programmed as kids
Creating heaven on earth
Your life is a print out of your subconscious programs
The function of your mind is to create coherence between your beliefs and your reality
The conscious and subconscious mind learn in different ways
3 (or 4) ways your subconscious mind learns
How to do self-hypnosis
Fake it till you make it
Superlearning
Using energy psychology to rapidly change beliefs
Conscious parenting

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Bruce Lipton's website

Follow Bruce Lipton on Facebook, Instagram, and Twitter

Bruce Lipton - The Biology of Belief (book)

Bruce Lipton & Steve Bhaerman - Spontaneous Evolution (book)

Listen to Bruce Lipton previously on TUHP (episode #142)

336: John Assaraf – Innercise, Goal Setting, Are You Committed?

Related episodes:

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame

160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The “Bad Ones” • How To Be Ultra Spiritual

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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239: Neil Strauss - The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You May 30, 2018

Neil Strauss (IG: @neil_strauss) is a seven-time New York Times best-selling author.

Neil was a music critic, cultural reporter, and columnist at The New York Times for a decade. He has also won awards for his cover stories for Rolling Stone.

In this episode, we discuss:

Moving from West Hollywood to Malibu
The community you're in shapes you in ways beyond what you know
Working out without goals
Do the things you love... even if they're hard
How working out with a community has impacted Neil's writing
Follow your interests and don't worry too much about the money
The greatest education of Neil's life
Success typically doesn't come quickly
The 3 types of stuck
You're not going to figure out your passion intellectually
Say "yes and" to life if you're starting out
You get successful by saying yes to things and stay there by saying no to things
Compartmentalizing your week
People respond to you how you train them to respond to you
Creating systems to protect yourself from your weaknesses
If you're suffering to make it... you'll be suffering when you've made it
2 trains theory
Romantic relationships are the true litmus test of a persons psychology

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149

Smart Sweets <== Use the code "ultimate" at checkout for free shipping on a case of gummies (12 packs) or more

Related links:

Neil Strauss - The Truth (book)

Neil Strauss' website

Follow Neil Strauss on Facebook, Instagram, and Twitter

Neil Strauss - The Game (book)

Kevin Hart & Neil Strauss - I Can't Make This Up (book)

All of Neil Strauss' books

Laird Hamilton

Gabby Reece

XPT

Patrick McKeown - The Oxygen Advantage (book)

Listen to Lewis Howes previously on TUHP (episode #65)

Freedom app

Kitchen Safe

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

Related episodes:

324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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238: Tara Mackey - WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently May 22, 2018

Tara Mackey (IG: @taraamackey) is a widely recognized social media personality. Her followers love her natural health suggestions and remedies - all of which actually come from Tara’s personal journey of overcoming her dependence on 14 prescription drugs through an organic lifestyle, which ultimately saved her life.

Tara’s new book, WILD Habits shares all of the specific mental practices and natural home remedies Tara uses in her own life for a healthy spirit, mind, and body. She's also written Cured by Nature.

In this episode, we discuss:

Tara was born on hard drugs
Her grandparents got custody of Tara when she was 7
Tara's first diagnosis and medication
The influence Oprah and Tony Robbins had on Tara
Being on 14 prescription drugs by the age of 24
Hitting rock bottom
The most empowering moment of Tara's life
Tara's most toxic relationship
Harmful habits
Every single moment of our life adds up
WILD Habits
Small things happening day after day can lead to something BIG
The WILD Method
Intuition is trusting yourself
Who you surround yourself with is who you become
Change your life by making meditation a daily habit
Natural ways to calm your anxiety
We learn a lot more from our failures compared to our successes
A different way of approaching gratitude
A supplement that eliminated Tara's acne
The impact of a shower filter on Tara's skin and hair
Don't start the day in chaos
Drinking ice water in the morning
Just go for a walk

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Tara Mackey - WILD Habits (book)

Tara Mackey - Cured by Nature (book)

Tara Mackey - The Organic Life Blog

Follow Tara Mackey on Facebook, Instagram, and Twitter

Enlightened Golden Chai – Easy Caffeine Free, Vegan Recipe (Tara's blog)

Tony Robbins - Awaken the Giant Within (book)

Paulo Coelho - The Alchemist (book)

Paramahansa Yogananda - Autobiography of a Yogi (book)

Listen to Lori Harder previously on TUHP (episode #235 & #108)

Diindolylmethane (DIM): Is This Right for You? (The Oz Blog)

Berkey shower filter

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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237: Focus Friday - The Making Of An Episode May 18, 2018

Are you curious what goes into creating an episode of TUHP?!?

Today, we're going behind the scenes and sharing from start to finish how we go about creating our art.

Enjoy learning about our workflow!

Subscribe to TUHP on Apple Podcasts, Spotify, Stitcher, or YouTube

Follow us on Instagram and Facebook

Sign up for our email list - This will allow us to keep in touch and provide you with even more value. We promise never to spam or share your email. Sign up for our email list and get our resource 10 Strategies For Limitless Energy (Without Coffee) for FREE.

Related episodes:

231: Focus Friday – Spring Cleaning

219: Focus Friday – The Power Of Focus

205: Focus Friday – Embracing The Unexpected

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

236: Candice Kumai - Embracing Imperfection • Connecting With Our Elders • Matcha 101 May 16, 2018

Candice Kumai is an internationally-renowned wellness writer, classically trained chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.” She's a five-time best-selling author and former tv host and model.

Candice sits on The Well+Good Council and was recently named one of Arianna Huffington’s “Top 20 New Role Models in 2017."

In this episode, we discuss:

Candice's struggle with feeling imperfect
You can do anything in your lifetime but you'll have to work for it and it won't be easy or perfect
What is kintsugi?
People are drawn to realness and vulnerability
Being terrified when Kintsugi Wellness hit shelves
Growing up with tough love
Candice's real path to success
What do you have to show for when the battery dies?
Connecting with people on another level through Instagram
Keep your media face close to who you are in person
How to go far with your brand
What is matcha and incorporating it into a variety of recipes
What to look for when buying matcha
Connecting and learning from our elders
For the first 12 years of Candice's career, she never took a break
Candice's meditation practice
Start doing more research on who you're following and what their background is

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Candice Kumai's website

Follow Candice Kumai's on Facebook, Instagram, and Twitter

Candice Kumai - Clean Green Eats (book)

Candice Kumai - Clean Green Drinks (book)

Candice Kumai - Pretty Delicious (book)

Candice Kumai - Cook Yourself Sexy (book)

Candice Kumai's Matcha Master Class

Listen to Lewis Howes previously on TUHP (episode #65)

Listen to Lori Harder previously on TUHP (episode #235 & #108)

Listen to Aubrey Marcus previously on TUHP (episode #233)

Lauryn Evarts - The Skinny Confidential (book)

Almost 30 Podcast

Matcha Love (organic ceremonial matcha)

Oprah & Deepak’s 21-Day Meditation Experience (iOS & Android app)

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

235: Lori Harder - A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping May 09, 2018

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. Lori is also an author, cover model, and three-time fitness world champion. Her new book hits shelves today - A Tribe Called Bliss.

In this episode, we discuss:

Writing A Tribe Called Bliss - the unexpected
The story of Lori trading in her bliss
Changing your exterior (body) vs. changing your mindset
Lori's first panic attack in middle school
The two reasons Lori was homeschooled
Moving out at 18 years old
The party phase
Slowly changing her tribe and environment
Our beliefs can only go as far as the beliefs of those around us
Forming a small tribe of local people to meet with on a consistent basis
You can have more than one tribe
Collecting people
Forming a tribe with complete strangers
Are you attached to old relationships that aren't serving you anymore?
Remove the expectations
Stepping away from old friends
A lot of people aren't going to like seeing you change and evolve
Where there's no boundaries there is massive anxiety and resentment
What's gossip doing to us?
How Lori winds down at the end of the day

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Lori Harder's website

Follow Lori Harder on Facebook, Instagram, and Twitter

Listen to Lori Harder previously on TUHP (episode #108)

Lindsay Sukornyk

Listen to Christiane Northrup previously on TUHP (episode #230 & #73)

Related episodes:

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

147: Ido Portal – It’s Never Too Late To Start Moving • Find Your Tribe • Don’t Stop Playing

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

234: Focus Friday - The Ultimate Day May 04, 2018

Today we're sharing our ultimate day, inspired by our most recent interview with Aubrey Marcus.

We discuss the things we'd do from morning to night to support our health and wellbeing. We do all of these but not typically within a single day but over the course of the week.

What would your ultimate day look like?

In this episode, we discuss:

Waking up without an alarm
Hydrating first thing in the morning with a big glass of filtered water, lemon juice, & a pinch of sea salt
Marni's homemade energy drink
Movement and sunshine in the morning
Sweating it out in the sauna
Ending your shower with cold water
What we eat for breakfast
Working at home vs outside the house
Eating weird foods for lunch
Embracing a good nap
Afternoon walks and play
Making balancing, nourishing, & delicious dinners at home
Doing dishes can be fun
Winding down in the evening
Having a nighttime device dedicated to podcasts and mediation
Optimizing our bedroom for deep sleeps

Aubrey Marcus - Own the Day, Own Your Life (book)

Berkey water

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Clearlight Saunas - Ask about your listener discount

Four Sigmatic Mushroom Matcha Drink Mix

Binaural (β) (iOS app)

Blue light blocking glasses

Tulsi tea

Peppermint tea

Shows we watch - Schitt's Creek, This Is Us, Party of Five, & Outlander

Oak (mediation app)

Related episodes:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First May 02, 2018

Aubrey Marcus (@aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.

He hosts the Aubrey Marcus Podcast with over 10 million downloads. Aubrey regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men’s Health and just released his first book, Own the Day, Own Your Life.

In this episode, we discuss:

Releasing Aubrey's new book Own the Day, Own Your Life
The catalyst for a big change in his life at age 30
Onnit started out producing hangover supplements
The entire Onnit empire was built on the back of podcasts
We lose over a pound of water overnight, just from breathing
Sunshine and movement set your circadian rhythm
The benefits of a cold shower (acute stress)
Can you push yourself to do the uncomfortable things because they're good for you?
Utilizing the time you spend commuting
Why Aubrey checks his emails first thing when he arrives at work
Starting with the hardest thing first
Cultivating the right scent environment
Creating an inspiring office space
Grinding out work at a coffee shop or cafe to minimize distractions
Cultivating courage
Using caffeine to feel like a superhero
Matcha... the king of green teas
Get weird with lunch
Why Aubrey is a big fan of napping
If Aubrey could only keep one biohack, it would be... binaural beats
Squeezing in a nap if you have a 9-5 job
You're going to be your strongest in the afternoon
Exercise is a bonafide miracle drug
We're simultaneously more and less connected than ever
Building intentional community
Kids can teach us how to play
Shutting down your phone to rest and recover
The bedroom should be used for sex and sleep
Aubrey does two different types of journaling
A ginger hack if you're feeling too full after a meal

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Aubrey Marcus' website

Follow Aubrey Marcus on Facebook, Instagram, and Twitter

Onnit website

Onnit Alpha Brain

HumanCharger

Robert Greene (books)

Four Sigmatic Mushroom Matcha Drink Mix

Nick Littlehales - Sleep (book)

Binaural Beats

Listen to Charlie Hoehn previously on TUHP (episode #172)

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

Related episodes:

290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101

159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

232: Sarah Wilson - Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk Apr 24, 2018

Sarah Wilson (@_sarahwilson_) is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Most recently she published First, We Make the Beast Beautiful, A New Story of Anxiety, which has been a bestseller in Australia and will be published in the US and Canada today and in the UK two days later.

Sarah campaigns against consumerist waste. On the side, she enjoys eating, hiking, ocean swimming, bike riding, not owning very much, and living life light. Sarah has lived out of two suitcases for almost 8 years.

In this episode, we discuss:

Taking 3 years to buy her first couch
It's difficult to make decisions when you have anxiety
Minimizing decision making with routines
The first time Sarah remembers experiencing anxiety
A lot of people with anxiety have heightened sensitivity to noise, touch, or smell
Breaking the anxiety cycle
What is anxiety?
Maybe there's some beauty to anxiety
Normalizing anxiety
Extreme anxiety: acute physical (panic attack) vs. chronic (anxiety spiral)
Living in the city recreates the anxious experience
Anxious symptoms in children
Reaching outwards when we are anxious is one of the worst things we can do
Sitting in your shit
When it's appropriate to not "aim too high"
The impact of gratitude on your brain
Dealing with uncertainty
The difference between anxiety and depression
The impact of our food choices on anxiety
Inflammation in your gut = inflammation in your brain
When anxiety is running high... meditation can actually make some people more anxious
Just walk
Meditation will work even if you're crap at it
Has anxiety played a role in Sarah's success?
What's it been like releasing the new book and sharing her vulnerable anxiety story
How to support loved ones with anxiety
Where Sarah is currently at on her anxiety journey
You can be anxious and have a good life

Show sponsors:

Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sarah Wilson - The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book)

Sarah Wilson - I Quit Sugar (book)

Sarah Wilson - The I Quit Sugar Cookbook

Sarah Wilson - I Quit Sugar for Life (book)

Sarah Wilson - I Quit Sugar Slow Cooker Cookbook

Listen to Sarah Wilson previously on TUHP (episode #196)

Follow Sarah Wilson on Facebook, Instagram, and Twitter

Listen to Dr. John Demartini previously on TUHP (episode #221)

Martha Beck (books)

Brené Brown (books)

Listen to Gretchen Rubin previously on TUHP (episode #207 & #37)

Gretchen Rubin (books)

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

Related episodes:

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

231: Focus Friday - Spring Cleaning Apr 20, 2018

Spring is here and it's the perfect time to assess your life and clean up.

Do you have a junk drawer, bathroom, fridge, or closest that needs tending to? Spring is a great time to tackle these projects.

Today we discuss cleaning up, hiring people to help out, changing up your diet/doing a cleanse, and spending time with the right people.

Your physical environment impacts your internal environment (your mind), so this stuff runs deep.

Happy cleaning!

Listen to Ryan Nicodemus previously on TUHP (episode #132)

Related episodes:

320: Focus Friday – Minimize Your Chemical Exposure

314: Focus Friday – Closing The Loops

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

230: Dr. Christiane Northrup - Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer Apr 17, 2018

Dr. Christiane Northrup is a visionary pioneer and a leading authority in the field of women’s health and wellness. She was a practicing OB/GYN physician for 25 years and now she’s an internationally respected writer and speaker. Dr. Northrup teaches women how to thrive at every stage of life.

Her work has been featured on Super Soul Sunday on OWN, The Oprah Winfrey Show, the Today Show, The View, Good Morning America, 20/20, and The Dr. Oz Show.

In this episode, we discuss:

1 in 5 people is an energy vampire
Energy vampires target empaths
What is an energy vampire?
Energy vampires do not change
Characteristics of an empath
People who are trying to heal something within themselves go into the healing professions
Are you an old-soul empath?
Making empathy a major gift vs. a strain
If your loved one is an energy vampire... how do you help them?
Mystery illnesses that often come up in people being drained by an energy vampire
A child should have a conscience of some kind by age 3
We all need to have distress tolerance
Awareness when it comes to energy vampires and empaths
The pros of being an empath outweighs the cons a million to one
Becoming a grey rock
You can't be good to anyone else as long as you are over-giving
Ground yourself to decrease cellular inflammation
Sleep is Dr. Northrup's go-to healer
Dr. Northrup's morning routine
A tea recipe for stimulating autophagy and burning fat
Mouth breathing is a stress response
Being able to comfortably breath through your nose when exercising
Sleeping with your mouth taped shut

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Christiane Northrup's website

Dr. Christiane Northrup - Flourish! (Hay House Radio)

Follow Dr. Northrup on Facebook, Instagram, and Twitter

Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book)

Dr. Christiane Northrup - The Wisdom of Menopause (book)

Dr. Christiane Northrup's (books)

Listen to Dr. Christiane Northrup previously on TUHP (episode #73)

Dr. George Simon - In Sheep's Clothing (book)

Sandra Brown - Women Who Love Psychopaths (book)

Ancestry

Caroline Myss (books)

Wild Wild Country (Netflix)

Our Family Wizard (app)

Daniel Giamario (books)

Mary Oliver (books)

Melanie Tonia Evans (books)

Karen Brody - Daring to Rest (book)

Daring to Rest website (Karen Brody)

The Grounded (documentary)

Doris Cohen PhD - Dreaming on Both Sides of the Brain (book)

Dr. John Douillard (books)

Naomi Whittel - Glow15 (book)

Jimmy Moore & Dr. Jason Fung - The Complete Guide to Fasting (book)

3M Micropore Paper Tape

Grounding Mats

Patrick McKeown - Close Your Mouth: Buteyko Clinic Handbook for Perfect Health (book)

Listen to Dr. Kara Fitzgerald previously on TUHP (episode #122)

Related episodes:

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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229: Melissa Hartwig - The Whole30 Origin Story Apr 10, 2018

Melissa Hartwig (@melissa_hartwig) is a four-time New York Times bestselling author and co-creator of the original Whole30 program. She's a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits.

Melissa enjoys kettlebell training, yoga, hiking, solo traveling, and riding her motorcycle. She lives in Salt Lake City, UT.

In this episode, we discuss:

Escaping from her life with drugs
The gym kinda saved Melissa's life
Blogging... the early years
Whole30's origin story
Using food like a drug
Do you have an emotional relationship with food?
What makes Whole30 different from other dietary approaches?
Not combining Whole30 approved ingredients to make hyperpalatable foods
The organic growth of the Whole30 community
The most important part of Melissa's job
Having a vision from the very beginning
Foods to avoid on Whole30
Whole30 teaches you what foods work for you... on an individual basis
The Autoimmune Protocol (AIP) vs. Whole30
Melissa hikes more than anybody she knows
Are you "paying yourself" first?
Don't get stuck on the saddest ferris wheel, of all time
Teaming up to do Whole30 with family or other groups
Are you hanging out with the right people?
How to make new connections as a grown up

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Melissa Hartwig & Dallas Hartwig - It Starts With Food (book)

Melissa Hartwig - Food Freedom Forever (book)

Melissa Hartwig - The Whole30 Cookbook

Melissa Hartwig - The Whole30 Fast & Easy Cookbook

Melissa Hartwig - The Whole30 Day by Day (book)

Whole30 website

Follow Melissa on Instagram

The 44-year-old co-founder of cult diet Whole30 was once a drug addict — here's how she found huge success (CNBC blog post)

Listen to Gretchen Rubin previously on TUHP (episode #207 & #37)

CrossFit

Listen to Robb Wolf previously on TUHP (episode #145)

Related episodes:

319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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228: Focus Friday - Healing And Dealing With Hashimoto's Apr 06, 2018

Today, Jesse is interviewing Marni about her current health challenge - Hashimoto's.

Marni was diagnosed with this condition a year ago and shares her journey and what she's learned along the way. This information is helpful for anyone dealing with an autoimmune condition.

Be sure to share this invaluable conversation with others!

In this episode, we discuss:

What is Hashimoto's thryoiditis?
Comparing and contrasting Hashimoto's, hypothyroidism, hyperthyroidism, and Graves' disease
What were Marni's first Hashimoto's symptoms?
Other symptoms associated with Hashimoto's
Getting a definitive diagnosis
The full panel of blood work you need... if you have Hashimoto's
Helpful Hashimoto's resources
A Hashimoto's friendly diet
How often should you have blood work done?
Lifestyle changes that support healing

Listen to Elle Russ previously on TUHP (episode #156)

Elle Russ - The Paleo Thyroid Solution (book)

Listen to Dr. Amy Myers previously on TUHP (episode #119)

Dr. Amy Myers - The Thyroid Connection (book)

Listen to Dr. Justin Marchegiani previously on TUHP (episode #218)

Izabella Wentz - Hashimoto's Protocol (book)

Izabella Wentz - Hashimoto's Thyroiditis / The Root Cause (book)

Listen to Sarah Ballantyne previously on TUHP (episode #220)

Oak (mediation app)

Listen to Samantha Gladish previously on TUHP (episode #10)

Related episodes:

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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227: Andy Couturier - The Abundance Of Less • Enjoying The Process • Thinking For Yourself Apr 03, 2018

Andy Couturier moved to Japan in mid twenties with his partner Cynthia to teach English. Their plan was to save money then come back to the US and buy some land. After returning, they built a house in California using only hand tools, developing a piece of raw land into a functioning rural homestead.

Andy has studied Buddhist meditation and many other Asian philosophical systems. He has been a researcher for Greenpeace and has taught writing for more than twenty years.

In this episode, we discuss:

Andy and his partner built a cabin using only hand tools
If you give yourself time, a lot of things are enjoyable
Making sure you're enjoying the process
The misery of too many things going on
Putting buffers in so you're not rushing from one thing to the next
Making time to look at how you operate
Andy's flip phone and how it helps him slow down
The tools you use craft who you become
What is efficiency getting you?
Moving to Japan in his mid twenties with his partner Cynthia, to teach English
It's a precious opportunity to think for yourself
What does it mean to be alive?
The origins of Andy's draw to nature
Our health depends not just on ourselves but also on our community and being connected to people
Making time for contemplation each week
A day in the life of Andy
The modern predicament is a puzzle we all need to figure out
Assess, be/think critical, and choose what is true for you
Going deep into things

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

The Abundance of Less (Andy's book website)

Andy Couturier - Writing Open the Mind (book)

The Opening (Andy's writing website)

Cecile Andrews (books)

Listen to Ryan Nicodemus previously on TUHP (episode #132)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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226: Jordan Harbinger - Starting Over Ain't So Bad • How To Build Relationships... Before You Need Them • Overcoming Adversity Mar 27, 2018

Jordan Harbinger (@jordanharbinger) is a Wall Street lawyer turned talk show host, social dynamics expert, and entrepreneur.

He hosted a top 50 iTunes podcast for over a decade that at its peak… enjoyed nearly four million downloads a month!

Jordan has embarked on a new adventure: The Jordan Harbinger Show, where he chats with the most successful people on earth and shares their strategies, perspectives, and insights with the rest of us.

In this episode, we discuss:

How Jordan maintained his wellbeing during a massive business transition
Using cannabis as a sleep aid
Outgrowing The Art of Charm
Podcasting is a crappy way to make money... generally
Jordan's love for podcasting grew over time
Don't follow your passion but bring it with you
How to handle business adversity
Building relationships... before you need them
Give and help other people without attachment or expectation of anything in return
The importance of your network can't be overstated
Systematic & opportunistic network maintenance (using the combo)
Engaging with everyone through email and social media
Knowing your audience very well... to the point that you can think like them
Protecting yourself from internet trolls
Working with your life partner
You need to make sure your relationships are well maintained
Is having a network important for non-entrepreneurs?

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Related links:

Jordan Harbinger's website

Subscribe to The Jordan Harbinger Show (Apple Podcasts)

Follow Jordan Harbinger on Facebook, Instagram, and Twitter

Listen to Jordan previously on TUHP (episode #21)

Andrew Warner (Mixergy) - Jordan Harbinger tells me how he booked guests like Shaq and other podcasting techniques (podcast interview)

Robert Greene (books)

Contactually (CRM & contact management software)

Gary Vaynerchuk (books)

336: John Assaraf – Innercise, Goal Setting, Are You Committed?

Related episodes:

319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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225: Focus Friday - Understanding Adaptogens Mar 23, 2018

Adaptogens are herbs that balance your body by adapting their function to your body's individual needs. Pretty cool, eh?!

Today you'll learn all about adaptogens including our favourites, special properties of specific herbs, and how you can incorporate them into your healthy routine.

What are your favourite adaptogens?

Show sponsor:

New Chapter

Related links:

Join The Ultimate Health Community

Holy basil/tulsi tea

Ashwagandha

Maca (10% off using code TUHP)

Cordyceps, chaga, reishi, lion's Mane - Four Sigmatic (15% off)

Dragon Herbs - Spring Dragon Longevity Tea

Siberian Eleuthero/Ginseng

Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP talking about adaptogens (episode #113)

Listen to Julie Daniluk previously on TUHP talking about adaptogens (episode #180)

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

Related episodes:

290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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224: Sahara Rose - The Ancient Wisdom Of Ayurveda For The Modern World Mar 20, 2018

Sahara Rose (@iamsahararose) is an author, public speaker, podcast host and Ayurveda expert. She is the best-selling author of "Idiot's Guide to Ayurveda" with foreword by Deepak Chopra and has been called "a leading voice in the millennial generation into the new paradigm shift" by Deepak.

In this episode, we discuss:

The degradation of Sahara's health
Sahara's first hot yoga experience
Adopting a strict raw vegan diet and the long-term negative consequences
Giving Ayurveda a shot, in a modern way
Ayurveda is the world's oldest health system that originated in ancient India
How yoga and Ayurveda are intertwined
Yoga was never supposed to be a physical practice
Stop starting the day with a cold drink
The time between digestion is the time for detoxification
How does eating meat impact digestion?
Is it ok to drink with meals?
Consider an elixir over a smoothie, in the morning
An Ayurvedic seed tea recipe
Doshas 101
Are you a Vata, Pitta, or Kapha?
At lunch, everyones digestive fire is burning the brightest
Earth naturally provides us with the food we need to eat, at that time
Tongue scraping is important for oral and digestive health
Oil pulling for 20 minutes isn't necessary
Remove the dead skin cells off your body with dry skin brushing
How to... dry skin brushing
Self-oil massage helps drain your lymphatic system
An awesome recipe for quinoa breakfast porridge
Sea salt lamps are great source of light, before bed
Don't burn incense, in the house
Wait at least 3 hours after finishing your last meal, before going to bed
Health is a means to an end

Show sponsors:

Kettle & Fire <== 20% off all Kettle & Fire products

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Sahara Rose's website

Follow Sahara Rose on Facebook, Instagram, and Twitter

Sahara's dosha quiz

Highest Self Podcast with Sahara Rose (Apple Podcasts)

Listen to Deepak Chopra previously on TUHP (episode #141)

Institute for Integrative Nutrition

A Real Treat: Nourishing Grain-Free Desserts and Healing Elixirs (Marni's book)

Dr. Tung's tongue scraper

Dr. Tung's oil pulling concentrate

Dry skin brush

Himalayan salt lamp

Himalayan salt night lights (2 pack)

Related episodes:

184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers

139: Joy McCarthy – Joyous Detox • There’s More To Turmeric Than Curcumin • The Power Of Affirmations

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food

012: Joy McCarthy – Get Your Skin To Glow Naturally

004: Josh Gitalis – A Clinical Nutritionist’s Perspective On Maintaining Strong Bones, Detoxification And Gut Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

223: Max Lugavere - Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep Mar 13, 2018

Max Lugavere (@maxlugavere) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Max is the author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life*.

In this episode, we discuss:

Max's Mom getting diagnosed with a neurodegenerative condition
Alzheimer's disease is the most common form of dementia
Physicians know very little when it comes to nutrition
Alzheimer's begins in the brain decades before the first symptom
The diet Max recommends for ultimate cognition - The Genius Plan
Alzheimer's and the ketogenic diet
The connection between type 2 diabetes and Alzheimer's
High fat is in
The only oil Max recommends consuming liberally
Supplementing with fish oil
Huge fatty salads
Carotenoids have been show to boost brain processing speed
Smoke point vs. the point at which an oil oxidizes and goes rancid
Stop consuming and cooking with grape seed oil
People with Alzheimer's can crave sugary foods
Finding balance with ketosis
Creatine is a necessary compound in the brain - it recycles ATP
Polyphenols - the most valuable compounds in chocolate
When we're stagnant our brains suffer
Building muscles essentially builds glucose banks
Do you feel hungover after skimping on sleep?
Can Alzheimer's disease be reversed?
The importance of bright light exposure

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Related links:

The 6 Things to Know When Buying Chocolate (Max's blog)

Follow Max Lugavere on Facebook, Instagram, and YouTube

Ray Kurzweil (books)

Related episodes:

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

222: Focus Friday - More Play Mar 09, 2018

Are you playing on a regular basis? Yes, playing like a kid.

Regular play is an important part of a balanced lifestyle. We work hard and play hard, too.

Our previous guest, Charlie Hoehn, incorporated play as an essential part of his anxiety recovery.

How do you play?

Show sponsor:

New Chapter

Listen to our previous Focus Friday - The Power Of Focus

Join The Ultimate Health Community (FREE)

Related episodes:

051: Camping Or Glamping? (minicast)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

221: Dr. John Demartini - The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships Mar 06, 2018

Dr. John Demartini is considered one of the world's leading authorities on human behaviour and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 courses covering multiple aspects of human development.

Dr. Demartini travels 360 days a year to countries all over the globe where he shares his research and findings.

In this episode, we discuss:

How Dr. Demartini left home at age 13
Setting goals on what you really value
Prioritize your life
People are committed to the fulfilment of what they value most
High priority actions vs. low priority distractions
The power of delegation
Doing low priority things devalues yourself
Eliminating distractions/keeping focused
Dr. Demartini's process for goal setting
Little actions make big dreams
Goals vs. temporary fantasies
Focus on what you're grateful for to get more to be grateful for
The quality of your life is based on the quality of the questions you ask
How important are mentors?
Fear is a gift
Fulfilment over happiness
Emotions are feedback systems
If you're addicted to happiness you're going to have a sad life
Factors that make for a healthy romantic relationship

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Related links:

Dr. John Demartini's books

Dr. John Demartini's website

Follow Dr. Demartini on Facebook and Instagram

Paul Bragg (books) Alec Mackenzie - The Time Trap (book) Gary Keller - The ONE Thing (book)

Related episodes:

336: John Assaraf – Innercise, Goal Setting, Are You Committed?

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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220: Sarah Ballantyne - Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101 Feb 27, 2018

Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View.

In this episode, we discuss:

Sarah's new 6 and a half pound book... Paleo Principles
Sarah's health started to decline when she was 7
Healing on the paleo diet
Just cutting out the carbs... isn't the answer
The paleo diet is almost a plant-based diet
Plant foods are not as calorically dense vs animal foods
There's nutrients we get from plant foods that we can't get from animal foods and vice versa
Grains and legumes are pretty empty calories and contain compounds that negatively impact our health
The science shows that humans are omnivores
AIP (autoimmune protocol) 101
Everyones chronic illness has inflammation as part of the pathology
Pick vegetables over grains for the win
Elimination and challenge is the gold standard when it comes to identifying food reactions
Why Sarah's not a fan of the ketogenic diet
Not eating a few hours before bed is important for sleep quality
Consuming breakfast means better food choices throughout the day
Intermittent fasting isn't all it's cracked up to be
There's a tendency to want to go more and more extreme with our dietary choices
Getting enough sleep is more important than the foods you eat
You need to prioritize sleep
Everyone needs a bedtime (grown ups too)

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

The Paleo Mom (Sarah's website)

Follow Sarah Ballantyne of Facebook, Instagram, and Twitter

The Paleo View (Sarah's podcast)

The Healing Kitchen - Alaena Haber & Sarah Ballantyne (cookbook)

Sarah Ballantyne - The Paleo Approach (book)

Sarah Ballantyne - The Paleo Approach Cookbook

Dr. Loren Cordain - The Paleo Diet (website)

Dr. Loren Cordain - The Paleo Diet (book)

Listen to Robb Wolf previously on TUHP (episode #145)

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

117: Diane Sanfilippo – The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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219: Focus Friday - The Power Of Focus Feb 23, 2018

Today we're discussing the power of focus. It's been (and will continue to be) essential for the success of our podcast.

We all have a finite amount of time and energy and we need to focus it on the things that matter most.

Are you minimizing distractions and keeping focused?

Related links:

Join The Ultimate Health Community (FREE)

Related episodes:

314: Focus Friday – Closing The Loops

205: Focus Friday – Embracing The Unexpected

199: Focus Friday – More Than One Dream

165: Focus Friday – Life Simplified

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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218: Dr. Justin Marchegiani - Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn't For Everyone Feb 20, 2018

Dr. Justin Marchegiani is a certified functional medicine practitioner that works with a wide variety of patients all the way from athletes trying to increase performance and heal from injuries to the everyday person with chronic health challenges. Using a holistic approach, he addresses core underlying barriers to health which allows his patients to heal faster and feel better.

In this episode, we discuss:

How did Justin fall into functional medicine?
Every bite of food either pushes you toward inflammation or anti-inflammation
How Tom Brady starts his day
Emphasizing good proteins and fats, in the morning
Gut issues may NOT cause gut symptoms
80% of your immune system is in your gut
Is there any value in food allergy testing?
The autoimmune template... not diet
Vegans and vegetarians going AIP or paleo to heal
To sustain life, you have to consume life
How important are supplements?
Justin's a huge fan of digestive enzymes and HCL
What really helped Justin's Hashimoto's
NDT and desiccated thyroid
What's the deal with H. pylori?
How are infections "passed around?"
What are the most common parasites Justin is seeing in practice?
Ingesting worms on purpose?!?
Stop kissing your dog on the lips
Specific herbs to treat microbial infections
When intermittent fasting isn't a good idea
Testing for environmental toxins and heavy metals
SIBO: small intestinal bacterial overgrowth
With low energy comes poor mood
Start your day right, with momentum
What does Justin's breakfast look like?

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Related links:

Dr. Justin Marchegiani's website

Follow Dr. Justin Marchegiani on Facebook, Instagram, and YouTube

Listen to Justin's podcast (Beyond Wellness Radio)

Listen to Evan Brand previously on TUHP (episode #200)

Tom Brady - The TB12 Method (book)

Trace Minerals Research - Endure

Redmond - Real Salt

Cleve Backster (books)

Cronometer

Diagnostic Solutions Laboratory - GI-MAP

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

Related episodes:

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset

168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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217: Melissa Ambrosini - Rocking Relationships • Open Wide • Vulnerability Is Vital Feb 14, 2018

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker, and self-love teacher.

In this episode, we discuss:

Relationships are our biggest spiritual assignments
Make it a hell yes or no
There's a price to pay for ignoring your intuition
Master your inner mean girl or bad boy (your inner critic)
Radical self-love
Vulnerability is vital
Baby steps into being more vulnerable
How to connect deeper with an online audience
Balancing the masculine and feminine energy within ourselves and relationships
What is crystal clear communication?
Expectations ruin relationships
Setting healthy boundaries
What happens when a core value doesn't match your partners?
A gratitude practice for couples
The importance of saying good morning with an upbeat tone
Creating space and time for each other
Getting your partner on board for a next level relationship

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Kettle & Fire <== 20% off all Kettle & Fire products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Melissa Ambrosini - Open Wide (book)

Melissa Ambrosini's website

Follow Melissa Ambrosini on Facebook, Instagram, and Twitter

Melissa Ambrosini - Mastering Your Mean Girl (book)

Listen to Melissa previously on TUHP (episode #95)

The Melissa Ambrosini Show - Soulful Sex and Soulmates with Melissa Ambrosini (the episode Marni referred to)

Get the FREE Open Wide Masterclass

Tony Robbins

Related episodes:

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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216: Focus Friday - Healthy Relationships Feb 09, 2018

With Valentine's Day around the corner, it's a good time to check in on your relationship.

We here to keep it simple and share some strategies that we use, to maintain our spark. It shouldn't be complicated.

Are you in a healthy relationship?

Follow our dog (@gojisuperdog) on Instagram

Join The Ultimate Health Community (FREE)

Related episodes:

324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

226: Jordan Harbinger – Starting Over Ain’t So Bad • How To Build Relationships… Before You Need Them • Overcoming Adversity

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

215: Robyn Youkilis - Thin From Within • Hot Button Foods • Let Your Intuition Guide You Feb 06, 2018

Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, and is launching a new book, Thin From Within, which is the focus of today’s show.

In this episode, we discuss:

Robyn's body image story
Breaking the weight loss cycle
You can be a spiritual person and still want to lose weight
Our emotions can be a big heavy weight
Starting a conversation with yourself and your gut
Naturally detoxify with bitter greens and how to incorporate them
Prebiotics vs probiotics
Everybody needs to know about jicama
The gut-brain connection is a two way street
The Good Gut Rule of Five
Have a goal weight but be happy in the moment, with where you are
Robyn's morning minute
Create space when transitioning from work to home life
A realistic approach to your morning routine
Meditation and journaling
Simplifying meal prep
Cooking at home is essential for weight loss
Letting your intuition guide you
Activating your senses, as you eat
When it comes to young kids... food is neutral
As a busy entrepreneur, how Robyn keeps her life balanced
Letting yes's be HUGE yes's
Hot button foods
You know what's best for you

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Robyn Youkilis' website

Follow Robyn Youkilis on Facebook, Instagram, and Twitter

Robyn Youkilis - Reset your Gut (book)

Robyn Youkilis - Go with Your Gut (book)

Listen to Robyn Youkilis previously on TUHP (episode #125)

Dr. Mehmet Oz (books)

Paul Pitchford (books)

Related episodes:

311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

36: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

214: Dr. Mark Hyman - What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment Jan 30, 2018

Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. Mark is also the founder and medical director of the UltraWellness Center.

In this episode, we discuss:

Why we're so confused about what to eat
Why do health experts often have such contrasting opinions?
What's the science say about consuming meat?
Blood avocados?!?
There's never been a voluntary vegan society in the history of humanity
Why grass-fed meat is better
Animals have to be part of the agriculture cycle to restore the soil
You might be a vegetarian but your broccoli is actually a carnivore
Thinking of meat as a condiment
Organ meats are a great health food
How we cook really matters
Cholesterol is no longer a bad guy
"What The Health" is a flawed documentary
What to look for on the label of eggs
Milk can lead to acne
Fish are being intentionally mislabelled (scary!)
The benefits of frozen fruit vs fresh
Pick the fruits that are lower in sugar
What are the fat fruits?
Veggies you should always buy organic
The hype around the ketogenic diet
An MCT/coconut oil biohack that creates low-level ketosis
Are beans a good protein solution?
There's no such thing as essential carbohydrates
Eating oatmeal creates a stress response in the body
Stop drinking liquid calories, except...

Show sponsors:

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Dr. Mark Hyman's website

Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter

Dr. Mark Hyman - Eat Fat, Get Thin (book)

Listen to Dr. Mark Hyman previously on TUHP (episode #84, & #74)

Got Proof? Lack of Evidence for Milk’s Benefits (Mark's blog post)

Café Gratitude

Michael Pollan

Dances With Wolves (movie)

Listen to Dr. Neal Barnard previously on TUHP (episode #121)

CleanFish

Listen to Dr. Dom D’Agostino previously on TUHP (episode #133)

Listen to Leanne Vogel previously on TUHP (episode #174)

Listen to Mark Sisson previously on TUHP (episode #178)

Related episodes:

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

166: Nina Teicholz – Stop Fearing Saturated Fat • What’s The Deal With Cholesterol? • The Coconut Oil Controversy

120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

213: Focus Friday - Healthy Travel Toolkit Jan 26, 2018

Our adventure begins tomorrow.

We're driving down to sunny Florida where we'll be staying for just over a month.

Listen and learn how we prepare and stay healthy while travelling.

How do you keep healthy when you travel?

Audible

CastBox

A Real Treat (Marni's ebook)

Simple Mills

Epic Bars

Follow our dog on Instagram (@gojisuperdog)

Berkey water filters

La Quinta Inns & Suites

Consonant Skincare

Listen to "Healthy On The Road (minicast)" (episode #28)

Related episodes:

320: Focus Friday – Minimize Your Chemical Exposure

057: Planecast – Flying Healthy (minicast)

051: Camping Or Glamping? (minicast)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

212: James Colquhoun - Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind Jan 23, 2018

James Colquhoun, filmmaker of Food Matters and Hungry For Change and founder of FMTV. Along with his wife Laurentine, James founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health.

In this episode, we discuss:

Going from working at sea to building a huge health brand
His father's health crisis and transformation
Sharing health information with family members
The birth of Food Matters
How to connect with health experts, early on
All health transformation starts in the mind
Divorcing yourself from nutritional dogma
How to remain a critical thinker, in the health world
Raising a child on a healthy diet
Building a thriving online community
Changing the world through how we approach the next generation of children
A new era... a freedom of cinema
The trojan horse in our living rooms
We actually live in a very peaceful time
What are you feeding your mind?
James' meditation practice
Bringing meditation into day to day activities
Spending time in the now makes you happier
Drink more water/form a hydration ritual

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Related links:

Food Matters (James' website)

Follow Food Matters on Facebook and Instagram

FMTV

Food Matters (documentary)

Hungry for Change (documentary)

Jerome Burne

Listen to Dan Buettner previously on TUHP (episode #170)

Jon Gabriel (books)

Listen to David Wolfe previously on TUHP (episode #14)

Listen to Dr. Bruce Lipton previously on TUHP (episode #142)

Fahrenheit 9/11 (documentary)

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

211: Meik Wiking - What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High Jan 16, 2018

Meik Wiking is the CEO at The Happiness Research Institute and he's a New York Times bestselling author. He's written The Little Book of Hygge followed by The Little Book of Lykke (today's focus).

In this episode, we discuss:

What is happiness?
Overall happiness vs happiness in the here and now
Establishing The Happiness Research Institute
The benefits of co-housing
Applying co-housing principles to living in a "regular" neighbourhood
The importance of social support systems (friends & family)
The impact of taking a week off from Facebook
People care about their position in the social hierarchy
Linking special purchases to a noteworthy occasion
It's better to buy experiences vs things
Forming a free-fun fellowship
Decoupling wealth and well-being
Building exercise/movement into our daily routines
Shinrin-yoku/forest bathing
On average, people who are self-employed are happier
Tiger parents vs elephant parents
Parents vs non-parents... who is happier?
The lost wallet experiment
Trust and happiness are linked
The helper's high
The free help guy
Cooking and eating with friends

Show sponsors:

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Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Meik Wiking - The Little Book of Lykke

Meik Wiking - The Little Book of Hygge

Happiness Research Institute

Follow Meik on Facebook, Instagram, and Twitter

mappiness app

Sunwarrior Fitness Challenge

Related episodes:

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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210: Focus Friday - Intentions Jan 12, 2018

We hope your 2018 is off to a great start... ours sure is!

On NYE we created a list of personal, relationship, and business intentions for the year.

Today, we're going to share some of our intentions with you. Hopefully you'll be inspired to come up with some intentions of your own.

Cheers to a happy and healthy 2018!

The Living Proof Institute

Listen to Gretchen Rubin previously on TUHP (episode #207 & #37)

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

167: Focus Friday – Embrace Summer

098: Katie Dalebout – Embracing The Art Of Journaling

081: Setting Healthy Intentions For 2016 (Better Late Than Never)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

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5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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209: Mastin Kipp - Claim Your Power • Step Into Your Purpose • Spiritual Entertainment Jan 10, 2018

Mastin Kipp is a number one best-selling author, speaker, and Functional Life Coach (TM) for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.

In this episode, we discuss:

Mastin's Divine Storm
The Daily Love... the early days
Milestones involving Kim Kardashian and Oprah
Transitioning from The Daily Love to a personal brand
Functional Life Coaching
Mastin's definition of purpose
We are wired to be afraid of positive emotional states
Therapy vs coaching
What happens when you step into your purpose?
Unless you're in mortal danger, fear is a compass showing you where to go
The number one quality that people need today
A+ syndrome
Mastin's success began by making his bed
Allow yourself to be supported
The most successful people in the world keep a childlike (not childish) approach to life
The balance between self-esteem and humility
Self-care can't just be for yourself, it has to eventually be for a larger mission, too
How Mastin personally takes care of himself
Evaluate how you're spending time
Are you guilty of spiritual entertainment?

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

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Related links:

Mastin Kipp - Claim Your Power (book)

Mastin Kipp's website

Follow Mastin on Facebook, Instagram, and Twitter

Power & Purpose With Mastin Kipp (podcast)

Caroline Myss (books)

Tony Robbins - Unleash the Power Within (event)

Tony Robbins - Date With Destiny (event)

Tony Robbins - Business Mastery (event)

Tony Robbins: I Am Not Your Guru (documentary)

Viome microbiome and metabolic testing <== 10% off as a listener of our show

Related episodes:

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn’t Equal Success

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

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208: Gabby Bernstein - Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability Jan 02, 2018

Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.

In this episode, we discuss:

Gabby before becoming a spiritual teacher
The outside search for happiness, well-being, and self-worth... never works
Cultivating a tribe through vulnerability and a willingness to tell the truth
Why do we avoid being vulnerable?
Gabby's key to freedom
Compassionately loving yourself... even when you screw up
The judgments we have are often a reflection of the wounds we've been carrying
Emotional Freedom Technique (EFT)/Tapping
Temporarily getting high off of gossip
The judgment cycle
Our ego is fed and fuelled by our wounds
Separation from the truth of who we are
Can judgment be useful or helpful?
Using suggestion instead of pushing someone to change
Judgment related to social media
Seeing someone for the first time
Cutting the cord through the practice of meditation
Gabby learned how to meditate from her Mom at age 16
Starting to utilize forgiveness as a practice
Forgiveness is for you
Gabby's morning routine and how she winds down at night
Decide who you want to be

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

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Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

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Gabrielle Bernstein - Judgment Detox Journal (book)

Gabby Bernstein's website

Follow Gabby Bernstein on Facebook, Instagram, and Twitter

Gabby Bernstein's The Secret To Living A Better Life Digital Course

Gabrielle Bernstein - Add More Ing to Your Life (book)

Gabrielle Bernstein - The Universe Has Your Back (book)

Gabrielle Bernstein - Miracles Now (book)

Gabrielle Bernstein - May Cause Miracles (book)

Gabrielle Bernstein - Spirit Junkie (book)

Listen to Nick Ortner previously on TUHP (episode #186)

Listen to Deepak Chopra previously on TUHP (episode #141)

BioMat

Related episodes:

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

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2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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207: Gretchen Rubin - Are You An Upholder, Questioner, Obliger Or A Rebel? Dec 27, 2017

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature.

She’s the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project.

On Gretchen's top-ranking, award-winning podcast “Happier with Gretchen Rubin,” she discusses happiness and good habits with her sister Elizabeth Craft.

In this episode, we discuss:

How Gretchen came up with the concept of her new book, The Four Tendencies
Inner and outer expectations
Upholders, questioners, obligers, and rebels
Always beware of an upholder offering advice on how to do something
Does your tendency ever change?
Can a major life event impact your tendency?
Speak the language of the person you're speaking to
Upholders need to be on alert for "tightening"
Questioners can sometimes drain and overwhelm others with their constant questioning
A deep irony within the questioner tendency
Obligers need outer accountability
Obliger rebellion
How to handle a rebel
2 upholders in a romantic relationship (Marni & Jesse)
Not being confined by our tendencies
We're all different and different things work for different people

Show sponsors:

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The Four Tendencies Quiz

Gretchen Rubin's website

Follow Gretchin Rubin on Facebook, Instagram, and Twitter

Gretchen Rubin - Better Than Before (book)

Gretchen Rubin - The Happiness Project (book)

Happier with Gretchen Rubin (podcast)

Listen to Gretchen Rubin previously on TUHP (episode #37)

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

263: Jonathan Fields – Uncovering The Work That Sparks You

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

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206: Josh Gitalis - Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals Dec 20, 2017

Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).

In this episode, we discuss:

Taking your healthy lifestyle to the next level well before conception (men & women)
The connection between omega-3s/6s and sperm
Food aversions/cravings during pregnancy
Being supportive during the pregnancy, labour, and delivery
Walking is one of the best exercises you can do
Josh's morning routine pre and post baby
A baby can be a great teacher
What is colostrum?
Refined sugar is a serious offender to your immune system
Sleep is crucial for your immune system
Setting yourself up for a quality sleep (and baby)
Meditation has been shown to boost the immune system
The normal range vs the optimal range for vitamin D
Megadosing with vitamin D when you first start feeling sick
In health, no news is good news
Culinary mushrooms vs medicinal mushrooms
Specific nutrients that are really powerful for your immune system
When you're sick, you can handle more vitamin C
Liver is an excellent source of vitamin A
Common autoimmune conditions Josh sees in practice
3 things that need to be in place for autoimmunity to develop
Testing for heavy metals
We all have some body burden of heavy metals and toxins
Detoxification capacity is different from person to person
Removing heavy metals from the body
A pregnant woman should not do a detox
Bundle up and get outside throughout the winter
Removing your "slivers"

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Josh's Functional Nutrition Certification Program

Follow Josh Gitalis on Facebook, Instagram, and YouTube

Josh's Elixir powder

Listen to Josh previously on TUHP (episode #146, #80, & #4)

Listen to Meghan Telpner previously on TUHP (episode #204)

Solly Baby

HeartMath

Four Sigmatic - As a listener of our show, save 15% on all the shrooms you can handle. Free shipping worldwide on orders over $100.

Harmonic Arts

Cyrex Labs

Jeffrey Bland - The Disease Delusion (book)

Clearlight Infrared Saunas - As a listener of our show, save $450 off of your sauna purchase and get a free backrest.

Related episodes:

315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth

309: Focus Friday – The Ultimate Baby (Our 1st Trimester)

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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205: Focus Friday - Embracing The Unexpected Dec 15, 2017

Things don't always go as planned.

This week, we decided to share a couple of monumental shifts in our lives, that were unexpected. Fortunately, they both worked out for the better.

Marni's contribution on Jesse's blog

335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)

Related episodes:

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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204: Meghan Telpner - A "Natural" Birth Story Dec 13, 2017

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition who's been ranked as one of the top 100 female entrepreneurs in Canada. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook.

In this episode, we discuss:

The eternal pregnancy
The importance of preconception planning
Detoxing before getting pregnant (women & men)
Nobody talks about miscarriages
Eating 100% organic during preconception (and beyond)
Recruiting an amazing pregnancy team
Giving birth is the greatest physical feat of your lifetime
The role of a doula and a midwife
Every pregnant woman must go visit a pelvic floor therapist
Pregnancy is unpredictable
Birthing your child is simultaneously the most selfless and selfish act, of your life
Traumatic births can cause PTSD
Focusing on healing after giving birth
Considering cosleeping?
Balancing being a new Mom and an entrepreneur
Saying no to good so you can say yes to great
You can never plan for the unknown
The unexpected feelings of being a new Mom

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Meghan Telpner - UnDiet (book)

Meghan Telpner - The UnDiet Cookbook (book)

Sign up for Meghan's Culinary Nutrition Expert Program (CNE)

Follow Meghan Telpner on Facebook, Instagram, and YouTube

Listen to Meghan Telpner previously on TUHP (episode #25, #91, & #146)

Our Birth Story: Where Nothing Goes As We’d Planned (Meghan's blog)

Listen to Josh Gitalis previously on TUHP (episode #4, #80, & #146)

Miscarriages Happen and It’s Okay. Here’s What No One Talks About. (Meghan's blog)

40 Natural Solutions To Pregnancy Symptoms (Meghan's blog)

My Prenatal Library: Best Books For A Natural Pregnancy and Birth (Meghan's blog)

My Top 25 Essentials for New Moms and Babies (Meghan's blog)

Why “Mom Guilt” Is Total Nonsense (Meghan's blog)

Listen to Nadine Artemis previously on TUHP (episode #41, #88, #188)

Sally Fallon Morell - The Nourishing Traditions Book of Baby & Child Care (book)

Roy Dittmann - Brighton Baby (book)

EPI-NO Delphine Plus

The Ab System

Heng Ou - The First Forty Days (book)

Evidence Based Birth (website)

Sarah Buckley - Gentle Birth, Gentle Mothering (book)

Related episodes:

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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203: Focus Friday - To Eat Or Not To Eat... Lectins Dec 08, 2017

To eat or not to eat... lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry.

A group of proteins called lectins are the primary defence most plants have against predators... including us (human beings).

Today we're discussing how we're going to approach lectins in the "healthy" foods we've been consuming.

Eden Foods

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Kite Hill

National Lampoon's Christmas Vacation (movie)

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

Related episodes:

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge

153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

202: Dr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy Dec 05, 2017

Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition.

Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine.

Dr. Gundry is the author of two books and over three hundred articles published in peer-reviewed journals. His latest book is titled The Plant Paradox and is the focus of today's show.

In this episode, we discuss:

Dr. Gundry was eating "healthy" and exercising daily but his health was falling apart
The war that goes on between plants and animals
What are lectins?
Lectins are one of fundamental causes of autoimmune disease
Reversing vitiligo by following The Plant Paradox program
Quinoa, squash, cucumbers, and pumpkin aren't healthy foods
The microbiome-immune system connection
Lectins are found primarily in the peels and seeds
Half the world's production of Tums (calcium carbonate) is mixed into cattle food so they keep eating
Pressure cookers destroy all lectins minus gluten
Stop eating brown rice
Should you keep some gluten in your diet?
Are grains & beans making you gain weight?
Lectins can appear in the flesh of animals
Animal protein ages us
Why wild seafood gets two thumbs up
Shrimp and crabs are not bottom feeders
Fruit might as well be candy
You weren't designed to eat grains, beans, nightshades, peanuts, cashews, and chia seeds

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book)

Dr. Steven Gundry's websites - gundrymd.com & drgundry.com

Follow Dr. Steven Gundry on Facebook, Instagram, and Twitter

Dr. Gundry's YouTube Channel

Marni Wasserman - Plant-Based Diet For Dummies (book)

Michael Pollan - The Botany of Desire (book)

Loren Cordain (books)

The Okinawa Diet (book)

William Warner - Beautiful Swimmers (book)

Related episodes:

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

203: Focus Friday – To Eat Or Not To Eat… Lectins

159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge

153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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201: Focus Friday - Our Podcast Evolution Dec 01, 2017

Today we're looking back at the evolution of The Ultimate Health Podcast.

We've been podcasting for over 3 years and we are about to hit 5 million downloads. But the big celebration today is for passing the 200 episode mark!

We hope you enjoy looking back with us on how TUHP has evolved, over the years.

Thanks for listening and supporting the show... we couldn't do this without you.

Join our FB community

Related episodes:

199: Focus Friday – More Than One Dream

100: Highlights And Insights After Interviewing The Best Of The Best In The Health World

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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200: Evan Brand - We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking? Nov 28, 2017

Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics.

In this episode, we discuss:

How Evan had a number of gut issues that hugely impacted his digestion
The gold standard test when it comes to detecting parasites
When probiotics can make you worse
The impact of H. pylori on HCL
The supplement graveyard
Do you have ridges on your fingernails?
Is it normal to feel worse before feeling better on an intensive gut protocol?
After age 20, you make less stomach acid and enzymes basically every year
Taking HCL and enzymes doesn't decrease your own production
We evolved to be outdoors
The impact of sunglasses on your adrenal hormones
Are you nature deficient?
What's a float tank?
Massively improve your adrenal health just by floating
When it comes to using a sauna... start slow and start low
New gasoline additives are much worse than lead
You shouldn't get sick from doing a detox
Are EMFs the new smoking?
Find you why, write it down, and then meditate on it

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Evan Brand's website

Follow Evan Brand on Facebook, Instagram, and YouTube

The Evan Brand Show (podcast)

Diagnostic Solutions Laboratory - GI-MAP

Jonathan Wright - Why Stomach Acid Is Good for You (book)

Floatation Locations

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

Related episodes:

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs

246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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199: Focus Friday - More Than One Dream Nov 24, 2017

Yes, you can have more than one dream in your lifetime.

Both of us have dramatically shifted our focus over the years and it's been great. There's a good chance our paths will change again.

Be open to change.

327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration

Related episodes:

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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198: Jenn Pike - Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself Nov 22, 2017

Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project. She's been on her own personal health journey and mission for 21 years and works with women, helping them feel amazing.

In this episode, we discuss:

Why Jenn would walk out of yoga class early and not embrace Shavasana
Experiencing burnout running her yoga studio
Shifting from a brick and mortar business to the online world
Important lessons learned from owning and running a physical business
Adult field trips
The importance of investing in yourself
Exposing yourself to different fields, outside of your scope
With little money and little time how can you connect with different groups of people?
Don't barf on your audience
Stop comparing your beginning to someone else's journey
What drove Jenn to tackle the topic of hormones
We are pressed for time, over scheduled, and overwhelmed
More being... less doing
Thyroid and adrenals go hand in hand
Become the CEO of your health and body
Maintaining balance as an entrepreneur and a Mom
Allow your children to be part of what you're doing instead of keeping things separate
How to get your kids and partner eating healthy
Simplify your life
Choose not to snooze

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Jenn Pike's website

Follow Jenn Pike Facebook, Instagram, and Twitter

Toastmasters

DUTCH hormone testing

Related episodes:

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

165: Focus Friday – Life Simplified

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

197: Focus Friday - How We Quit Sugar Nov 17, 2017

After talking to Sarah Wilson (I Quit Sugar) on this week's show, we decided to share our sugar stories.

We get into Marni's sugar addiction, Jesse's banana obsession, and how we've come to a place of balance with our sugar consumption.

We also discuss "healthy" alternatives to refined white sugar.

Are you addicted to sugar?!?

Related links:

Marni Wasserman - A Real Treat (ebook)

Listen to Sarah Wilson previously on TUHP (episode #196)

Siete Chips

Jackson's Honest Sweet Potato Chips

Jesse's Banana Mush recipe

Great Lakes Gelatin

SmartSweets gummies

Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71)

Listen to Focus Friday - All Things Chocolate (episode #191)

Get your listener discount on monkfruit sweetened Lakanto chocolate bars at Raw Elements or Thrive Market

Heavenly Organics Chocolate

Coconut Bliss dairy-free ice cream

Sarah Wilson - I Quit Sugar (book)

Sarah Wilson - The I Quit Sugar Cookbook (book)

Sarah Wilson - I Quit Sugar for Life (book)

Join our Facebook Community to take part in the I Quit Sugar Challenge

Related episodes:

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat

099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change

074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

196: Sarah Wilson - I Quit Sugar • Living As A Nomad • A New Way To Look At Balance Nov 15, 2017

Sarah Wilson is an entrepreneur and New York Times best-selling author of I Quit Sugar. Her journalism career spanned 20 years, across TV, radio, magazines, newspapers, and online. She’s the former editor of Cosmopolitan magazine and host of the first series of MasterChef Australia, the highest-rating show in Australian TV history.

Sarah’s interests include minimalist living, philosophy, anti-consumerism, combatting food waste, hiking, ocean swimming, sailing, and eating.

In this episode, we discuss:

Travelling for 4 and a half months (earlier this year) with only a small backpack that weighed 8kg
Living as a nomad out of 2 suitcases for 8 years
Was Sarah always a minimalist?
Food waste is the biggest contributor of CO2 emissions
How to preserve your herbs
Sarah's health depleted to the point where she couldn't walk or works for 9 months
Living in an army shed, in the forest
The mental impact of living a minimalistic lifestyle
Morning routines allow us to make less decisions
We've lost the art of fending
The sugar-autoimmune-anxiety connection
When it comes to sugar, we don't have an off switch
Snacking and smaller meals more often isn't the right call
Sugar, carbs, and processed foods are like putting kindling on the fire
Take charge of your health by learning how to cook
Should you avoid dairy if you have Hashimoto's?
The two things that impact every cell in the human body
Consuming a quarter cup of fat/oil each day
Eat your snack with your meal
Gelatin gummies make a great nighttime snack
Sarah's morning routine at home vs when she's travelling
Why Sarah chooses to use a microwave
Maintaining balance with work and day-to-day life
A new way to look at balance

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Sarah Wilson - I Quit Sugar (book)

Sarah Wilson - The I Quit Sugar Cookbook (book)

Sarah Wilson - I Quit Sugar for Life (book)

I travelled for 4 months with only 8 kilos. This is what it looked like. - Sarah Wilson's website

I Quit Sugar website

Follow Sarah Wilson on Facebook, Instagram, and Twitter

Sarah Wilson (books)

Great Lakes Gelatin

Related episodes:

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

195: Focus Friday - How Our Relationship Works Nov 10, 2017

Since our latest interview was with relationship guru, John Gray... we decided to give you a peek into our relationship.

We discuss our different roles inside & outside of work, how we express our emotions, and how we play.

We wish you a happy and healthy relationship.

Related episodes:

309: Focus Friday – The Ultimate Baby (Our 1st Trimester)

325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

194: John Gray - Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track Nov 07, 2017

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus.

The focus of our interview was on his most recent book, Beyond Mars and Venus, which came out early this year and shares a new relationship model for couples of today. We’ve now moved from role mate to soul mate relationships.

John teaches us how to have a fulfilling partnership and lasting happiness.

In this episode, we discuss:

John's parents drove across the country so he could be blessed by Yoganada
Being Maharishi's personal assistant for 9 years
Generating the original ideas for Men Are from Mars, Women Are from Venus
John was a celibate monk till about age 28
Today we expect more from our relationships
The newness of a relationship will stimulate passion
What's changed in 25 years since writing his classic book?
Today were seeing an epidemic of low testosterone in men and low estrogen in women
Getting your sex hormones back on track
Role mate vs soul mate relationship
Same sex marriages
Most relationship challenges occur because we have unrealistic expectations of our partner or ourselves
The art of a man venting his feelings
Accountability a powerful dopamine and testosterone stimulator
What is intimacy?
Cave time for men
How can couples keep things fresh if they work together all day?
Tongkat Ali and NADH
Men and women’s main complaints about each other
Appreciation boosts a man's testosterone
The most powerful estrogen stimulator for women is to be heard
Lithium orotate can regulate stress in your brain

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

John Gray's website

Follow John on Facebook and Twitter

John Gray (books)

Mars Venus Health Store

Related episodes:

324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

Viome microbiome and metabolic testing <== 10% off as a listener of our show

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

193: Focus Friday - Gut Friendly Foods Nov 03, 2017

Thriving gut health is essential for optimal overall health.

Today we're sharing our favourite gut friendly foods.

We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds.

What are your favourite gut friendly foods?

Kettle & Fire <== 15% off all Kettle & Fire products

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

Related episodes:

215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

192: Naveen Jain - Making Illness Optional • What Is A Moonshot? • We Are Mostly Microbial Oct 31, 2017

Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He's the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius, and InfoSpace.

Moon Express is the only company to have permission from the US government to leave earth orbit and land on the moon.

Viome is focused on disrupting healthcare with the goal of “making illness elective."

Naveen Jain is a trustee of the board at the X PRIZE Foundation and is on the board of Singularity University.

He's been awarded many honours for his entrepreneurial successes and leadership skills.

In this episode, we discuss:

How Naveen became comfortable with change, as a kid, growing up in India
Moon Express, the first private company given permission to land on the moon
What is a moonshot?
We are mostly microbial with a little bit of human DNA sprinkled in
Every chronic disease comes from chronic inflammation
Viome's moonshot: a world where illness is a matter of choice, not a matter of bad luck
90% of healthcare costs are going toward chronic diseases
How to properly rebuild our microbiomes
There's no such thing as a universal healthy diet
How Viome works
Our blood has a very rich microbiome
The majority of probiotics being sold are completely useless
Your microbes control what genes are expressed, under-expressed, or over-expressed
What qualities make up a successful entrepreneur
The most disruptive ideas come from non-experts
Focus on what you want the world to be
If people don't think you're crazy when they hear your goal, you're not thinking big
If you can solve a problem that impacts a billion people, you can create a 10 billion dollar company
The three types of people in this world
There's no problem that innovation and entrepreneurship can't solve
How making money is like having an orgasm
Don't ever follow the habits of other people, follow their thought process
You become the average of the 10 people you surround yourself with

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Follow Naveen Jain on Facebook, Instagram, and Twitter

Email Naveen

Naveen Jain - Moonshots (book)

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

191: Focus Friday - All Things Chocolate Oct 27, 2017

Today we talk chocolate.

And it's not only because Halloween is right around the corner... we just love chocolate!

We get into the health benefits of chocolate, how we incorporate it into our healthy routines, our favourite companies, and so much more.

Who doesn't love chocolate?!?

Related links:

Chocolate Avocado Pudding Recipe <== Download The FREE PDF Here!

Healthy Raw Chocolate Fudge Recipe - The one Jesse's going to make for Marni

A Real Treat: Nourishing Grain-Free Desserts & Healing Elixirs (Marni's book)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sacred Chocolate

Related episodes:

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

174: Leanne Vogel – Get Fat-Adapted • What’s A Carb Up? • Vegans Can Go Keto, Too

049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

190: Dr. Michael Gervais - Finding Mastery • How To Train Optimism • Pain Is Necessary For Change Oct 24, 2017

Dr. Michael Gervais is a High-Performance Psychologist with over 20 years’ experience working in high-stakes environments with some of the top athletes, musicians, and executives, in the world.

Sharing the training and mindset skills of “the best of the best,” Michael can help anyone experience high performance in their own lives.

He is known for his work with the Super Bowl winning Seattle Seahawks and has appeared on Tim Ferris’ Fear{less} and has been featured in The NY Times, Forbes, and Sports Illustrated.

In this episode, we discuss:

What life was like growing up with hippie parents
Rebelling as a kid can be valuable
There's a naiveté that can come from living out in the sticks
Thinking about what is going wrong vs what you want to happen
The more present we become the more we're able to experience in life
The old 7pm is the new midnight
The new threat for our ancient brain... what other people think about us
Embrace our DNA and then override parts of it that are no longer working
Optimal daily dose of mindfulness or meditation
We learn to be optimistic or pessimistic
How to train optimism
How do we begin to build confidence and a stronger sense of self
The three things we can train, as humans
Running to the edge of instability on a daily basis is a requirement for growth
Pain is necessary to make fundamental changes
Look forward to being uncomfortable because that's when the good stuff is taking place
A sixty second exercise to wake up your mind and spirit, in the morning
Imagery is about all of your senses
Finding out who your true self is and living from that place
You don't have to entertain your negative thoughts

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Follow Michael Gervais on Facebook, Instagram, and Twitter

Compete to Create website

Related episodes:

324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment

111: don Miguel Ruiz Jr – The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath

065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

189: Focus Friday - Ultimate Beauty Care Oct 20, 2017

After being inspired from our previous episode with natural beauty expert, Nadine Artemis... we decide to share our current beauty care routines with you.

Over the years, we've used (and loved) many of Nadine's Living Libations* products. After our recent chat with her, we are inspired to incorporate more of her products into our skin and oral care routines.

We hope our beauty routines will inspire you to take yours to the next level!

Related links:

Listen to Nadine Artemis previously on TUHP (episode #188, #88, #41)

Nadine Artemis - Renegade Beauty (book)

Santevia shower filter

Dessert Essence

The Green Beaver Company

Redmond bentonite clay mask

Dr. Tung's Tongue Cleaner

Salty Kisses Toothpaste

Listen to Sam Gladish previously on TUHP (episode #10)

Redmond Earthpaste

Essential Oxygen Brushing Rinse - Use the code “TUHP” to save 20% off your Essential Oxygen order (free shipping in the US on orders $50 or more)

Hippie Floss Oil

Dr. Tung's Smart Floss

Dr. Mist deodorant

320: Focus Friday – Minimize Your Chemical Exposure

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?

012: Joy McCarthy – Get Your Skin To Glow Naturally

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

188: Nadine Artemis - Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine Oct 17, 2017

Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is the author of Renegade Beauty and Holistic Dental Care and her products have received rave reviews in the New York Times, the National Post, and the Hollywood Reporter.

In this episode, we discuss:

Redefining beauty
For beauties sake, we must befriend our bacteria
Stop, seal, and seed your skin
Only use soap on your pits and privates
The impact of glycerin on the yoni, skin, and teeth
The ancient practice of washing the face with oil
Essential oils: botanicalbiotics
Using probiotics on the skin and for oral care
Soil based probiotics vs. traditional probiotics
We don't have different types of skin, these are just symptoms
Healthy fats to consume and healthy fats to put on our skin
Our skin is designed for sunshine
Don't overdo your sunglasses
What is sungazing?
Wise interaction with the sun
You can forest bathe in your home with essential oils
Shortly after Nadine and her husband Ron created Living Libations, they moved to the woods
Your ears are a self cleaning system
Frankincense essential oil is great for scars and for rejuvenating the skin
Using essential oils for breast health
Your natural deodorant solution

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Nadine Artemis - Renegade Beauty (book)

Nadine Artemis - Holistic Dental Care (book)

Living Libations (Nadine's website & products)

Follow Nadine on Instagram

Listen to Nadine previously on TUHP (episode #41 & #88)

Dr. Martin Blaser - Missing Microbes (book)

Bernard Ackerman - Sun and the Epidemic of Melanoma (book)

Dr. Auguste Rollier (The Sun Doctor)

dminder app - iOS and Android

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

189: Focus Friday – Ultimate Beauty Care

158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?

072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin

012: Joy McCarthy – Get Your Skin To Glow Naturally

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

187: Focus Friday - Ultimate Dog Health Oct 13, 2017

We have an Australian Shepherd named Goji who's almost 2 years old (bday is Christmas day).

We've spent a lot of time navigating the waters of natural dog health and we're here to distill that information down for you.

We share what Goji eats, drinks, her snacks, hygiene and so much more!

We wish your dog ultimate health 🐶

Related links:

Follow Goji on Instagram

Listen to Dr. Karen Becker previously on TUHP (episode #109 & #110)

Big Country Raw

The Hungry Pooch (Windsor)

Berkey Water Filter Systems

Animal Antics Behaviour Centre/Daycare (Windsor)

BarkBox

Dr. Mercola Dental Gel for Pets

082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully

Related episodes:

295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

186: Nick Ortner - Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks Oct 10, 2017

Nick Ortner is the New York Times Bestselling Author of "The Tapping Solution" and he’s the executive producer of the documentary by the same name. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick’s goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements.

In this episode, we discuss:

Why Nick passed on meeting the Dahli Lama
Not feeling guilty after passing on an opportunity
How Nick first stumbled upon tapping or emotional freedom technique (EFT)
What does tapping look like?
Tapping works for physical pain, anxiety, stress, and overwhelm
Tapping also works for financial challenges and weight loss
Are there times when tapping isn't a good fit?
"If you want to clean a house, you have to see the dirt"
You can become your greatest self at any age, weight, income level, and relationship status
Your greatest self doesn't equal perfection
What charges you up and what depletes you?
The connection between tapping and goals
Celebrating the small wins along the way
Celebrate something you accomplished 10 years ago
Small things can enhance our lives
Give yourself a pinch more of self-love every day
The negativity bias and how to move past it
The most common areas people are leaking energy
When to say yes and when to say no

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Nick Ortner - The Tapping Solution (book)

Nick Ortner (books)

The Tapping Solution website

Follow Nick Ortner on Facebook and Instagram

Listen to Danielle LaPorte previously on TUHP (episode #184)

Susan Cain - Quiet (book)

Listen to the 1st episode of TUHP - Welcome To The Ultimate Health Podcast

Related episodes:

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

185: Focus Friday - Self-Care Checklist Oct 06, 2017

Solid self-care is foundational for thriving health.

A self-care checklist is a great way to make new habits and keep yourself accountable.

We share part of our weekly self-care checklist with you so you can hear what we're currently working on.

You can also create a 5 year self-care checklist and aim much higher with your goals.

It's time to take your self-care to the next level!

Related links:

Click here to download your FREE self-care checklist

Listen to Samantha Gladish previously on TUHP (episode #10)

Samantha Gladish's website

Listen to Danielle LaPorte previously on TUHP (episode #184)

The Five-Minute Journal (book)

Muse mediation headband

Follow Marni & Jesse on Instagram

Habits app for iOS (*no longer available)

Related episodes:

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

184: Danielle LaPorte - White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers Oct 03, 2017

Danielle LaPorte is a member of Oprah’s SuperSoul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.”

She’s the author of White Hot Truth (her latest), The Desire Map, and The Fire Starter Sessions.

Danielle’s website gets millions of visitors a month and was named one of the “Top 100 Websites for Women” by Forbes.

In this episode, we discuss:

You are your own guru
Nourishment and healing from creating time to do the simple things
Put peace first
What’s behind the compulsive drive to constantly want to improve ourselves?
What's spiritual bypassing?
Can you love and forgive yourself when you hate yourself the most?
How do we begin to love ourselves more?
Inner child work
How to tell if you have too many healers in your life
How do you find the "right" healers?
Danielle took a break from meditation but now she is all in
Danielle's current meditation practice
The consequences of being focused
Being guided by your core desired feelings
Boundaries vs. barriers
Danielle's greatest miracle... her son
How having a child impacted Danielle's career
Rounding out the edges and becoming "softer"
Besides her son, what gives Danielle the greatest feeling of abundance... right now
Being thankful actually changes your brain chemistry
The importance of the "why" behind your gratitude
The best self-help is self-compassion

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Danielle LaPorte - The Desire Map (book)

Danielle LaPorte - The Fire Starter Sessions (book)

Danielle LaPorte's website

Follow Danielle LaPorte on Facebook, Instagram, and Twitter

Robert Augustus Masters (books)

John Welwood (books)

Archangel Summit

Suze Orman (books)

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

183: Focus Friday - Our Engagement Story Sep 29, 2017

We got engaged!

Last Sunday, on a canoe, at Point Pelee, to get into the details. Goji was with us too.

This is the story of the day and how things unravelled.

Thanks for all the love ❤️

Related links:

Follow TUHP on Instagram and Facebook

Anouk Jewelry

Follow Marni and Jesse on Instagram

Point Pelee National Park

Related episodes:

309: Focus Friday – The Ultimate Baby (Our 1st Trimester)

325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

182: Pedram Shojai - Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :) Sep 26, 2017

Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way.

Today we discuss his new book, The Art of Stopping Time.

In this episode, we discuss:

Most people are in a state of overwhelm
Time is our most valuable gift
At the end of the day, the teacher can't give you anything
Assembling your life garden
Your worth in society isn't how busy you are
How saying yes can mean saying no to things we've already committed to
Imagine yourself on your deathbed
You'll be pushing up flowers
Start making appointments for yourself and your self-care
Using airplane mode to keep you from getting distracted
We don't know how to be anymore, we have to do and produce
What doing nothing really means
Enjoy every moment like it's your last time experiencing it... it is
If you have a to-do list that won’t get done by the end of the day, you're sentencing yourself to a life of misery
The art of the to-do list
Needs vs. wants
The simple act of smiling
Sipping tea can be a meditative practice
You can't be "on" all the time
How to properly construct your bucket list

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Pedram Shojai - The Urban Monk (book)

Well.Org website (Pedram's the founder)

The Urban Monk (Pedram's website)

Follow Pedram on Facebook and Instagram

Listen to Ryan Nicodemus previously on TUHP (episode #132)

Minimilism: A Documentary About the Important Things

Marie Kondo - The Life-Changing Magic of Tidying Up (book)

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

181: Focus Friday - The Anti-Nighttime Routine Sep 22, 2017

To compliment our last week's Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do before bed aka The Anti-Nighttime Routine.

We go over a number of things you want to cut out from your evening to improve the quality of your sleep.

Sleep tight 😴

Listen to Dr. Michael Breus previously on TUHP (episode #116)

TrueDark glasses: Twilight and Daywalker box set

f.lux software

107: Arianna Huffington – Rekindle Your Romance With Sleep

Related episodes:

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease

090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary

083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

180: Julie Daniluk - Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens Sep 19, 2017

Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-free foods that assist the body in the healing process.

She is also the author of Slimming Meals That Heal and her latest book is titled Hot Detox.

Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and she’s a resident expert for The Marilyn Denis Show.

In this episode, we discuss:

Inflammation and performance
Double down on your omega-3s
EPA "eats pain away"
Turmeric works like a nonsteroidal anti-inflammatory drug (NSAID)
You want to have lots of bone broth in your life
Still your mind with alternate nostril breathing
Boost your brain with exogenous ketones
Earn your carbs
Beet juice is an endurance enhancer
Milk thistle increases glutathione by 35%
Caffeine on a daily basis can burn out your adrenals
Green tea is rich in wonderful L-Theanine
Stimulants vs. adaptogens
Ladies, fall in love with Siberian ginseng
Ashwagandha is great for thyroid health
Make stevia taste good with lemon juice or cranberry
Did you know?!? Honey is actually bee barf
Getting started with intermittent fasting
A low salt diet does not improve your high blood pressure
Sea salt is great for your adrenal glands
Coconut... a perfect food
A simple way to tone your vagus nerve... gargling
Heat shock proteins will help you live longer

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Julie Daniluk - Hot Detox (book)

Julie Daniluk - Meals That Heal Inflammation (book)

Julie's website

Follow Julie on Facebook, Instagram, and Twitter

Listen to Julie previously on TUHP (episode #136, #71, and #22)

Fishpeople (documentary)

Wim Hof

Listen to Dr. Dom D'Agostino previously on TUHP (episode #133)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Evergreen Brick Works (Toronto)

A.Vogel Herbamare

Redmond Real Salt

Marni Wasserman - A Real Treat (book)

Julie's Coco Loco Workout Shake

Ingredients:

3 cups warm or cold water

1 cup full fat coconut milk

1-2 tbsp cocoa powder

1 tbsp sunflower lecithin powder

3 tbsp collagen powder

Pinch sea salt

Use raw honey or dates, to taste or if you follow a low carb or keto lifestyle enjoy a non-calorie sweetener i.e. monk fruit powder, stevia to taste. You can reduce the sweetener or omit if using the sweetened ketones or inositol powder below

Optional: 1-2 servings of exogenous ketones (sweetened with stevia)

1-2 tsp maca powder

1 tbsp inositol powder

2 tbsp nut or seed butter

1/2 to 1 tsp of mushroom coffee powder

Blend well in blender until smooth.

Makes 2 shakes.

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

179: Focus Friday - The Anti-Morning Routine Sep 15, 2017

Morning routines are a hot topic in today's health and wellness world.

We feel like we've shared a lot of what we do to start our days on the right foot in other podcast episodes, blog posts, etc.

So instead of rehashing our morning routines... we're here to share what not to do in the morning aka the anti-morning routine.

Enjoy!

Related links:

Join TUHP Community on Facebook

Marni's 2 hour morning routine & fave breakfast go-to's blog post

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related episodes:

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential

035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature

029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

178: Mark Sisson - Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism Sep 12, 2017

Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work.

He’s written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the world’s most popular ancestral health website.

Mark is also the creator of Primal Kitchen which makes high quality sauces and dressings and he just opened the second Primal Kitchen Restaurant.

In this episode, we discuss:

Mark took his health to the next level by going keto
Mark ditched his plans of going to medical school and decided to train for the US olympic team for the marathon
Combining the keto diet with endurance sport
Rebooting your metabolism so you can burn fat more efficiently for the rest of your life
When you go keto... hunger no longer runs your life
If you need to lose body fat, keto might be your answer
Being in ketosis can help you build and spare muscle mass
Your brain loves ketones and runs better on them vs. glucose
How Mark's brain went from a 10 to an 11 when he went keto
Ketones can help manage certain types of neurological disorders (epilepsy)
The ketogenic diet has been shown to eliminate seizures
When does Mark use exogenous ketones?
Comparing ketosis to a cleanse
How Mark doesn't eat until 1pm - he skips breakfast
Pickles are "free food"
Mark's big ass salad
The healthiest of all oils
Eating keto doesn't mean you give up veggies
Are people abusing protein on a keto diet?
Stop sweating to eat
Women and the ketogenic diet... things to consider
Make exercise fun
Strategies for next level sleep
How Mark manages stress while running four businesses
Sometimes you just need to "enjoy life"
The less sugar you eat in your lifetime, the healthier you'll be

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Mark Sisson's website (Mark's Daily Apple)

Follow Mark's Daily Apple on Facebook, Instagram, and Twitter

Mark Sisson - The New Primal Blueprint (book)

All of Mark Sisson's books

Primal Kitchen - Mark's sauces and dressings

Listen to Leanne Vogel previously on TUHP (episode #174)

Artisana Coconut Butter

ChiliPad Cube

Laird Superfood Turmeric Coffee Creamer

Related episodes:

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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177: Focus Friday - Biohack Your Health Sep 08, 2017

After our latest podcast interview with Luke Story, biohacker extraordinaire... we decided to share how we are biohacking our health.

Have a listen, decide on a new biohack (from our show or elsewhere), and begin to implement it this weekend.

Be sure to share your biohacking adventures with us over on our Instagram.

Happy biohacking!

Berkey Water Filter Systems

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Insight Timer meditation app

Santevia Shower filters

BioMat

Clearlight Saunas

Listen to Dave Asprey previously on TUHP (episode #159 & #61)

Muse mediation headband

Headspace guided meditation app

Buddhify guided meditation app

Living Libations - best essential oils on the planet

Related episodes:

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The “Bad Ones” • How To Be Ultra Spiritual

043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

176: Luke Storey - Find Your Style • Biohacking In A Big City • Kundalini Yoga 101 Sep 06, 2017

Luke Storey is a former Hollywood celebrity fashion stylist that’s spent the past twenty-one years developing and refining the ultimate lifestyle.  

He’s a transformational coach, public speaker, and entrepreneur that continues to share his strategies for healing and happiness through his lifestyle design coaching system, YouTube channel, and wildly popular podcast, The Life Stylist.

Since 2008, Luke has also served as Founder and CEO at School of Style, the nation's most prominent fashion school for stylists.

In this episode, we discuss:

How Luke went from fashion stylist to life stylist
To make it in business... use the "fire, aim, ready" technique
Luke's self destructive past
Taking your style to the next level
Dress for your body type
Find your spirt animal when it comes to style
Biohacking in a big city
Luke's morning routine and what he adds to his morning water
Collecting your own spring water
The best type of magnesium supplement
Cold showers greatly reduce anxiety
Why cryotherapy is something you may want to consider
Vedic meditation
What is "the real work?"
Kundalini yoga 101
Float tanks are something you should try, at least 3 times
Stop fighting reality
The biggest life hack of them all
Work at removing all negativity from your life

Show sponsors:

Kettle & Fire <== 20% off all Kettle & Fire products

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Related links:

Luke Storey's website

Luke Storey's podcast - The Life Stylist Podcast Follow Luke Storey on Facebook, Instagram, and Twitter

Luke's School of Style

Joovv - red light therapy for your entire body

Belcampo - organic grass fed beef

Live Water

Dr. Patrick Flanagan's Mega Hydrate

PristineHydro

Bulletproof Unfair Advantage

Surthrival pine pollen

Next Health cryotherapy

Dr. David Hawkins - Power vs. Force (book)

Richway BioMat (Marni's blog post)

Clearlight Infrared Saunas

Listen to JP Sears previously on TUHP (episode #160)

RA MA TV - kundalini yoga online

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

177: Focus Friday – Biohack Your Health

104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

175: Focus Friday - How We Move Sep 01, 2017

An ongoing movement practice is essential for thriving health and wellbeing.

When it comes to movements you should find things you love to do and do them consistently.

Today we share how we move throughout the day and how it's evolved over the years.

Get moving! ;)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Follow The Ultimate Health Podcast on Instagram

Related episodes:

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment

077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

174: Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too Aug 29, 2017

Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She’s been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares videos, podcast episodes, recipes, and keto-friendly resources on her blog.

In this episode, we discuss:

Selling everything off (including her house) and the next chapter in Leanne's life
Leanne's health journey and how she stumbled upon the ketogenic diet
These isn't just one version of the keto diet
Keto 101
The impact of keto on your sleep
Weight loss differences for men and women eating a ketogenic diet
Keto diet = cognitive boost
Say goodbye to your afternoon energy lull
When you first start the ketogenic diet, you won't feel good... the keto flu
Who can benefit from a higher fat diet?
Signs you may want to try going keto
♫ Put the fat in, take the carbs out ♫
A number of quality fats including butter, ghee, mct oil, & cacao butter
What's a carb up?
Myth: carbs at night will make you fat
Combining a keto diet with intermittent fasting
Fat-adapted vs. keto
3 ways to test for ketones - urine, breath, and blood
Can people who are vegetarian or vegan (plant-based) benefit from the keto diet?
Taking some time for yourself

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Kettle & Fire <== 20% off all Kettle & Fire products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Leanne Vogel - The Keto Diet (book)

Leanne Vogel's website (Healthful Pursuit)

The Keto Diet Podcast

Follow Leanne Vogel on Facebook, Instagram, and Twitter

The Keto Diet - Healthful Pursuit (Leanne's YouTube channel)

Jimmy Moore - Keto Clarity (book)

Listen to Jimmy Moore previously on TUHP (episode #126)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

173: Focus Friday - Going Grain-Free Aug 25, 2017

The grain-free movement is gaining momentum... and for good reason.

By removing grains from your diet your energy, digestion, focus, and wellbeing can all improve.

Taking grains out of your diet doesn’t have to be permanent, even just a temporary break can make a profound difference on your health.

The Ultimate Grain-Free Challenge is a delicious, easy, and fun way to get started!

Listen to Dr. William Davis previously on TUHP (episode #153)

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

172: Charlie Hoehn - Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness Aug 22, 2017

Charlie is the author of Play It Away and Recession-Proof Graduate. He's spoken at the Pentagon, TEDx, and universities around the world. Charlie is the Head of Podcast & Video for Book in a Box. He lives in Austin, Texas with his wife and two dogs.

Today we’re talking about Charlie's experience with extreme anxiety and how he cured it primarily through play and switching to a play mindset.

In this episode, we discuss:

How he coordinated a huge event for Tim Ferriss
The 1:3 sleep to wake ratio
Charlie's slow and steady build to debilitating anxiety
The various modalities Charlie tried to help relieve his anxiety eg. meditation, supplements, psychedelics, & fasting
The book that was the tipping point during Charlie’s anxiety recovery
How play completely cured Charlie of anxiety and depression within a few weeks
How improv allowed Charlie to embrace what was going on in the moment
Adopting a play mindset
Children generally fall into one of 3 categories: secure, avoidant, or anxious
We can all choose to view the world as a playground and the world tends to respond accordingly
How to figure out what types of play best suits you
Start by scheduling in as little as 30 minutes of play a week
Outdoor sports are one of the best ways to reduce anxiety, especially in men
Pay to play
Fitting play into the workday
It's ideal to find work that doesn't feel like work
Finland has up to 2 hours of recess a day
Are tracking devices such as Fitbit’s and social media taking away from the play experience?
The less screen time you get, the happier you're going to be
It's liberating to get rid of stuff - minimalism
Finding an environment/location that supports your wellbeing
Start smiling and saying hello to strangers on the street
Intentional vs. random acts of kindness
The more sleep you get, the better your work is
The ultimate cheat in life... a 15-20 minute nap

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Related links:

Charlie Hoehn - Play It Away (book)

Charlie Hoehn's website

Follow Charlie Hoehn on Facebook, and Instagram

Charlie Hoehn - Play For A Living (book)

Charlie Hoehn - Recession Proof Graduate (book)

Author Hour with Charlie Hoehn (podcast)

Stuart Brown - Play (book)

Tim Ferriss - The 4-Hour Chef (book)

Trophy Kids (documentary)

Tucker Max (books)

John Bowlby (books)

Cal Newport (books)

Move - Daily activity to stay healthy (iOS app)

Napoleon Hill - Outwitting the Devil (book)

Related episodes:

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

171: Focus Friday - Intentional Friendships Aug 18, 2017

It's common to hear in the self-help circles "you become like the 5 people you spend the most time with."

We believe this to be true!

We're here to inspire you to evaluate the people you're spending time with and to make your friendships more intentional.

Cheers to great friends!

Related episodes:

239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

170: Dan Buettner - The Blue Zones • 4 Foods You Should Always Have On Hand • The Importance Of Naps Aug 15, 2017

Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He’s discovered the five places in the world – dubbed “Blue Zones” – where people live the longest, and are healthiest. Dan’s TED Talk “How to live to be 100+” has been viewed over 3 million times.

In this episode, we discuss:

What are the Blue Zones and where are they located?
How did the name Blue Zones come to be?
Lower your cortisol and chances of suffering from heart disease by taking a nap
The four food pillars across the Blue Zones
The longest lived family had a slice or two of sourdough bread daily as part of lunch
Consider stopping eating when you're 80 percent full
4 foods you should always have on hand and 4 foods you should never have on hand
People in 4 out of the 5 of the Blue Zones consume wine
The importance of picking your friends carefully and investing in them
Volunteering leads to higher levels of life satisfaction
Changing our perspective on the aging population and retirement
Setting up an area of your home to downshift
45 minutes of TV a day is linked to optimal life satisfaction
Why you might want to consider the bus over driving to work
Dan's morning routine
Finding an exercise you love to do and sticking to it
Becoming friends with a vegetarian

Show sponsors:

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Kettle & Fire Bone Broth <== 15% off Kettle & Fire bone broth & free shipping (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dan Buettner's website - Blue Zones

Follow Blue Zones on Facebook, Instagram, and Twitter

Dan Buettner - The Blue Zones (book)

Dan Buettner - Thrive: Finding Happiness the Blue Zones Way (book)

Related episodes:

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

171: Focus Friday – Intentional Friendships

027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

169: Focus Friday - Eat To Thrive Aug 11, 2017

We are all different.

There is no one "perfect diet" for everyone.

Your "perfect diet" may change over your lifetime.

Today, we share the evolution of our diets and inspire you to eat what makes you thrive.

Related links:

What The Health (documentary)

Matt Monarch

Paul Nison - Raw Life Health Show

Kevin and Annmarie Gianni - The Renegade Health Show

Marni Wasserman - Plant-Based Diet For Dummies (book)

Related episodes:

203: Focus Friday – To Eat Or Not To Eat… Lectins

054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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168: Dr. Sachin Patel - Create Better Eating Habits • Heart Rate Variability • Pursue Happiness Aug 08, 2017

Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own personal transformation.

Sachin’s philosophy is that “The doctor of the future is the patient.” He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.

In this episode, we discuss:

Sachin's transition from chiropractic to functional medicine
Your gut microbiome is a reflection of what your eating now and in the past
Not just what you eat but how you eat can be a problem
If you have poor health, there's a good chance you have poor digestion
You don't need protein, you need amino acids
Your poop should be relatively odourless
What makes people happy will make them healthy
3 things we don't learn in school
The stress response is based on perception
Stimulating the vagus nerve leads to relaxation and healing throughout your body
Heart rate variability (HRV)
The quickest way to feel better is to change what we’re thinking about
Using songs or scents as anchors to pleasant experiences - great for vacations
How we spend our time is how we spend our life
Do you need to quit your job?
What makes humans unique is our ability to communicate
What’s your communication style?
We all have a frequency we vibrate at
Sachin's low protein, high antioxidant diet
Doing nothing is the most profound way to shift your health in the shortest period of time
Sleep is your most important healing tool
How do you feel when you wake up in the morning?
Pursue happiness and trust your body

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Related links:

Dr. Sachin Patel's 30 Ways In 30 Days

Dr. Sachin Patel's website - The Living Proof Institute

Follow Sachin Patel on Facebook, Instagram, and Twitter

Book your FREE discovery call with a functional medicine doctor at LPI

Vegan Vigilante

Listen to Jason Wrobel previously on TUHP (episode #90 & #11)

Listen to Bruce Lipton previously on TUHP (episode #142)

Listen to Dave Asprey previously on TUHP (episode #159 & #61)

TrueDark glasses: Twilight and Daywalker box set

Listen to Dr. Michael Breus previously on TUHP (episode #116)

doTERRA Serenity Restful Blend

Bulletproof Sleep Mode

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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167: Focus Friday - Embrace Summer Aug 04, 2017

Summer is in full force here in North America and we're thoroughly enjoying it!

We're here to share some of our favourite summer activities to inspire you to get out and embrace this wonderful time of year.

Cheers to summer! ☀️

Related links:

Point Pelee National Park

Related episodes:

199: Focus Friday – More Than One Dream

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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166: Nina Teicholz - Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy Aug 01, 2017

Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise. Her book has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy.

In this episode, we discuss:

Saturated fat needs to be addressed in a different light
Where did the idea that saturated fat and dietary cholesterol cause heart disease come from?
Heart disease appeared at the same time vegetable oils were invented
One of the byproducts of hydrogenation is trans fats
What fat should you cook with?
The tropical oils: coconut, palm kernel, and palm oil
Should we fear coconut oil?
The impact of a high unsaturated fat diet
How the Mediterranean diet was born
What's the deal with cholesterol?
A diet you'll want to consider if you have a metabolic disease
Nina's "fat" days as a vegetarian
Fruit is full of sugar
Children do better on a higher fat diet
96 percent of the claims in What The Health (documentary) are based on weak to non-existent data
Don't fear the fat

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Nina Teicholz's website

Follow Nina Teicholz on Facebook, Instagram, and Twitter

Saturated Fats and CVD: AHA Convicts, We Say Acquit (Medscape article)

Don't believe the American Heart Assn. — butter, steak and coconut oil aren't likely to kill you (Los Angeles Times article)

‘What the Health‘ Review: Health Claims Backed by No Solid Evidence (Diet Doctor)

302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility

Related episodes:

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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165: Focus Friday - Life Simplified Jul 29, 2017

Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the point - no ads, no music... we just dive right in.

Today's topic is Life Simplified. We share the story of our moves, career evolution, and where we are now... living the quiet life in Windsor.

We also give you some ideas on how to simplify your life... and no you don't have to leave the big city to take action ;)

In this episode, we discuss:

Switching careers
Moving out of the big city (Toronto)
Turning off your phone notifications
Tracking the amount of time you spend on social media
Selling or donating old clothes and other items you no longer need

Follow gojisuperdog (our dog Goji) on Instagram

Listen to Marie Forleo previously on TUHP (episode #151)

Moment app - screen time tracker

Listen to Ryan Nicodemus previously on TUHP (episode #132)

Related episodes:

309: Focus Friday – The Ultimate Baby (Our 1st Trimester)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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164: Dr. Sara Gottfried - The Hormone Cure • Prepare For Menopause • The Importance Of Carbs Jul 25, 2017

Dr. Sara Gottfried is a wife, mother, friend, scholar, seeker, yoga teacher, and Harvard-trained medical doctor with over 20 years of experience. She’s the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet, which are the focus of this interview. Sara also wrote the book Younger, which we dug into during of our previous chat with her.

In this episode, we discuss:

Sara's great grandmother Mud
Sara was a hormonal hot mess in her 30s
The impact of the birth control pill on your hormones
The hormonal Charlie's Angels
The 3 main jobs of cortisol
Chronic cardio (eg. running) raises your cortisol
90% of doctors are addicted to caffeine
The adrenal glands are important for maintaining homeostasis
The purpose of yoga is to still the fluctuations of the mind
Sara's omega-3 evolution
Carbs are important, too
Reset your thyroid gland by going grain-free
Is there a connection between weight loss resistance and grains?
7 hormones that could be influencing your weight
Men and women can both experience estrogen dominance
Sara bashes paleo?!?
What is your estrobolome?
CAFO vs. grass-fed meat
Menopause... prepare for it
Chasteberry can help with PMS
Maca is great for anxiety, depression, and low libido for women in perimenopause
Decrease hot flashes by 43% using your breath
Estrogen dominance tends to be at the root of endometriosis
A single bout of strength training improves your memory

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Dr. Sara Gottfried - The Hormone Reset Diet (book)

Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter

Dr. Sara Gottfried - Younger (book)

Listen to our previous interview with Dr. Sara Gottfried (episode #144)

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

Related episodes:

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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163: Kathryn Budig - The Yoga Community Has Changed • Positive Affirmations • Aim True Jul 18, 2017

Kathryn Budig is an internationally celebrated yoga teacher, author of Aim True, and cohost of the podcast, Free Cookies.

She served as the yoga editor to Women's Health magazine for five years, and regularly contributes to Yoga Journal, and MindBodyGreen.

In this episode, we discuss:

What life was like growing up in Kansas
How the yoga community has changed over the years
What changed yoga?
What initially drew Kathryn to yoga?
Seane Corn showing up to Kathyrn's yoga class, unexpectedly
Forming a tight knit community off the yoga mat
The message behind "Aim True"
It's easier being the vanilla cupcake that everyone likes
Feeling totally cool being yourself
Don't get caught up in needing the approval of others
We all have some level of body image issues
Speak positively for yourself and those around you
Everyone is so beautiful
Writing positive affirmations on your mirror using a Sharpie
Every single day is a new opportunity
Connecting to yourself and loved ones through rituals
Has Kathryn's focus shifted from yoga?
Kathryn's morning routine
Turning off your phone

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Kathryn Budig - Aim True (book)

Kathryn Budig - The Women's Health Big Book of Yoga (book)

Kathryn Budig's website

Free Cookies Podcast with Kathryn Budig and Kate Fagan

Follow Kathryn Budig on Facebook, Instagram, and Twitter

Moment app - screen time tracker

Listen to Marie Forleo previously on TUHP (episode #151)

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

Gypsy on Netflix

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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162: Jordan Younger - Overcoming Orthorexia • Do Away With Labels • Breaking Vegan Jul 12, 2017

Jordan Younger is the blogger behind the realness-based wellness and lifestyle blog, The Balanced Blonde. She is also the creator of health-inspired conscious clothing line TBB Apparel and author of the finding-balance memoir, Breaking Vegan.

In this episode, we discuss:

The origin story of The Blonde Vegan
How Jordan found out she had an eating disorder
Going from The Blonde Vegan to The Balanced Blonde
Why did Jordan go vegan in the first place?
Becoming addicted to a liquid diet
What is orthorexia?
Orthorexia vs. anorexia
The difference between being orthorexic and being passionate about health
Getting help for an eating disorder
Living from a place of authenticity
Connecting to your body through your breath
Do away with labelling your diet
How Jordan winds down at the end of the day/her evening routine
Acquiring "thebalancedblonde" Instagram account

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Related links:

Jordan Younger - Breaking Vegan (book)

Jordan Younger's website (The Balanced Blonde)

Follow Jordan Younger on Facebook, Instagram, and Twitter

Listen to Jordan's podcast - The Balanced Blonde Podcast // Soul On Fire

Jordan Younger - Soul On Fire (Yoga E-Book)

Listen to Dave Asprey previously on TUHP (episode #159 & #61)

Bulletproof website

Lauryn Evarts - The Skinny Confidential

Rachel Mansfield

Related episodes:

311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

174: Leanne Vogel – Get Fat-Adapted • What’s A Carb Up? • Vegans Can Go Keto, Too

125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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161: JJ Virgin - Adopting A Miracle Mindset Jul 04, 2017

JJ Virgin is a celebrity nutrition and fitness expert who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives.

She is author of 4 New York Times bestsellers including The Virgin Diet and JJ Virgin’s Sugar Impact Diet - the latter is the focus of our previous interview with JJ.

JJ’s memoir, Miracle Mindset explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident - this is the focus of today's show.

In this episode, we discuss:

The hit-and-run accident that nearly took her son's life
You become like the 5 people you spend the most time with
How to support a friend/family member who's going through a challenging time
Build confidence through contribution
When you ask for help, you're not taking something from someone
Practicing extreme self-care
What's had the biggest impact on her son's healing?
Gratitude and looking at what went well each day
Living in the gap and how to stay out of it
Post traumatic stress disorder vs. post traumatic growth
Don't get stuck focusing on the "what ifs"
If you're anxious or depressed then your not in the present moment
Forgiveness is an active process
Blow up someones phone with loving text messages

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Related links:

JJ Virgin - Miracle Mindset (book)

You Are Stronger Than You Think (watch JJ's documentary for FREE)

JJ's website

Follow JJ Virgin on Facebook, Instagram, and Twitter

Listen to JJ Virgin previously on TUHP (episode #112)

JJ Virgin - The Virgin Diet (book)

JJ Virgin - The Virgin Diet Cookbook (book)

JJ Vigin's Sugar Impact Diet (book)

JJ Virgin's Sugar Impact Diet Cookbook (book)

JJ's All-In-One Protein Bar (dark chocolate mocha)

Listen to Dave Asprey previously on TUHP (episode #61 & #159)

40 Years of Zen

Related episodes:

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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160: JP Sears - Laughter Is A Biohack • Our Emotions Are Helpful... Even The "Bad Ones" • How To Be Ultra Spiritual Jun 27, 2017

JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. His work is intended to empower people to empower themselves to live more meaningful lives.

JP makes comedy videos known as his 'Ultra Spiritual Life’ series. His videos are entertaining and also carry important underlying messages.

In this episode, we discuss:

Combining humour with healing
Humour is a language of connection
Embedding deeper messaging within humour
Getting defensive is part of being a human
Was JP always the funny kid in class?
Satirical comedy: A balance between making people laugh and making them angry
Betting on your authenticity = winning
We crave to feel
It's impossible for us to have an emotional reaction to anything that we don't see ourselves in
The victim mentality is a big problem in our society
Our emotions are always here to help us... even the "bad ones"
Stuck emotions are like food stuck in your digestive tract
Laugher is a wonderful biohack to a healthier psychology and physiology
Laughing at ourselves, in a healthy way

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

JP Sears' YouTube Channel - AwakenWithJP

JP Sears' website - Awaken With JP

Follow JP Sears'on Facebook, Instagram, and Twitter

Higher Education - Ultra Spiritual Life episode 58

How To Go Paleo - Ultra Spiritual Life episode 54

How To Get Offended - Ultra Spiritual Life episode 52

John McMullin - Journeys of Wisdom

C.H.E.K Institute

Related episodes:

322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

159: Dave Asprey - Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge Jun 20, 2017

Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling books, The Bulletproof Diet and Head Strong.

In this episode, we discuss:

When Dave was 26 he was scared his brain would never work again
Mitochondria have ultimate power over us biologically
Muffin top in the brain
Stop eating fried foods... even foods fried in coconut oil
The vast majority of the plant kingdom is toxic for us to eat
Plant lectins can lead to chronic inflammation
Choose white rice over brown
The vast majority of plant proteins are not particularly compatible with us
Air frying and barbecuing - should you cook using these methods?
Fat is damaged by light, heat, and air
Avoid liquid smoke and stick with smoked salts
What are polyphenols?
Salt is important for your health and performance
Stressed, working hard? You need more salt
Tea, coffee, and spices have the highest concentration of polyphenols per gram
If you store water when you eat salt, you are lacking potassium and magnesium
How to properly care for your quality spices
Rejected coffee is being sent to the US
Fats helps you absorb polyphenols
Junk light is the same as junk food
What's even better than blue blocking glasses?
Is the light coming from a salt lamp legit?
Junk light impacts your skin too
The one minute cold shower challenge

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Related links:

Dave Asprey - Head Strong (book)

Dave Asprey's website (Bulletproof)

Bulletproof Radio (Dave's podcast)

Follow Dave Asprey on Facebook, Instagram, and Twitter

Listen to Dave Asprey previously on TUHP (episode #61)

Dave Asprey - Bulletproof: The Cookbook (book)

The Bulletproof Diet Roadmap

Bulletproof Coconut Charcoal

Bulletproof Unfair Advantage

Bulletproof KetoPrime

Bulletproof Forbose

Bulletproof Coffee*

Bulletproof Swiss Water Decaf Coffee

Bulletproof Polyphenomenal

Bulletproof Eye Armor

Bulletproof Vibe

Beekeeper's Naturals - B.LXR Brain Fuel <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Tim Ferriss - The 4 Hour Body (book)

Rob Faigin - Natural Hormonal Enhancement (book)

TrueDark glasses: Twilight and Daywalker box set

Related episodes:

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

202: Dr. Steven Gundry – The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy

120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

158: Dr. Trevor Cates - Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock? Jun 14, 2017

Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known as The Spa Dr. and was the first woman licensed as a naturopathic doctor in the state of California. Trevor has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, MindBodyGreen and is the host of The Spa Dr. Podcast.

In this episode, we discuss:

How Trevor hasn't always had glowing skin
Your skin can tell you a lot about your overall health
Skin is our magic mirror
The relationship between our gut microbiome and our skin microbiome
How to tell if your skin microbiome is out of balance
Our skin does best when the environment is mildly acidic
Determining your skin type
Trevor's favourite skin nourishing animal protein - wild salmon
Inflammation is one of the big root causes of skin issues
The bone broth-skin connection
Is there a collagen alternative for vegans and vegetarians?
Antioxidant rich foods help protect your skin
Blood sugar spikes can lead to breakouts
How common is acne these days?
Diet plays a big role when it comes to acne
80% of skin health is internal and 20% is external
What you put on your skin gets absorbed into your body
There are a lot of hidden ingredients in the word "fragrance"
Aloe is great for soothing your skin
A simple papaya mask you can make at home
Men can take their skin care to the next level, too
Find a cleanser with the correct pH
Small white or red bumps on the back of the upper arms... what are these?
Areas of the body that get the most sun exposure
Should we be using sunblock?
Plain yogurt is great for sunburnt skin
The stress-skin connection
The power of positive affirmations and mindset

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Trevor Cates' website

Follow Dr. Trevor Cates on Facebook, Instagram, and Twitter

Listen to The Spa Dr podcast on iTunes

The Spa Dr.'s Skin Quiz

The Spa Dr. skin care products

Listen to Dr. Kellyann Petrucci previously on TUHP (episode #72)

Sally Hogshead - Fascinate (book)

279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace

188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin

012: Joy McCarthy – Get Your Skin To Glow Naturally

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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157: Jim Kwik - The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention Jun 07, 2017

Jim Kwik is the founder of Kwik Learning and a world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades he's served as the mental coach to top celebrities and CEOs in entertainment, technology, education, and business.

In this episode, we discuss:

How Jim overcame 2 head injuries
The key to a better memory
Are you living like a thermometer or a thermostat?
4 keys to a better mindset
The difference between and amateur and a champion
The ultimate emotion... gratitude
Masters practice the fundamentals
Foods that boost your brain
Jim's brain tea recipe
Jim's morning routine
Start your day with success by making your bed
The power of intention
Making sleep a priority
Information fatigue syndrome/information anxiety
Say no to good so you can say yes to great
A skill to master for the 21st century - the ability to learn faster
A not-to-do list
Multitasking is a myth
Live longer by becoming a lifelong learner
The steps to learning a new subject or skill faster
Schools aren't changing with the rest of the world
You learn by creating and getting involved
All learning is state dependent
Learn as if you are going to teach it to someone
Leaders are readers

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Related links:

Jim Kwik's website

Kwik Brain Podcast

Follow Jim Kwik on Facebook, Instagram, and Twitter

The Five Minute Journal (book)

The Five Minute Journal app (iOS & Google Play)

Listen to UJ Ramdas previously on TUHP (episode #62)

Listen to Deepak Chopra previously on TUHP (episode #141)

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Will Smith treadmill video

Listen to Shawn Stevenson previously on TUHP (episode #27 & #52)

Listen to Arianna Huffington previously on TUHP (episode #107)

Gary Keller & Jay Papasan - The ONE Thing (book)

Stephen Covey - The 7 Habits of Highly Effective People (book)

Rumi

Peter Thiel & Blake Masters - Zero to One (book)

Steven Kotler & Jamie Wheal - Stealing Fire (book)

This episode was engineered and edited by Jason Sanderson at Podcast Tech

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

156: Elle Russ - Reclaim Your Thyroid Health May 30, 2017

Elle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and coaching people on how to live an amazing life, with ease.

Over the course of 10 years, Elle suffered from two bouts of severe hypothyroidism. She healed herself on her own, reclaiming her health and happiness.

In this episode, we discuss:

The thyroid is the master gland of the body
T4 and T3 - the main thyroid hormones
The 6 essential thyroid tests
Gluten and grains raise Hashimoto's antibodies
Be careful with iodine supplementation
We have more T3 receptors in our brain than anywhere else
If you're suffering with psychiatric issues, get your thyroid tested properly
Elle's two severe bouts of hypothyroidism and how she fixed her thyroid
The reverse T3 number is a great wellness marker for everyone
Endocrinologists are the worst people to go to with a thyroid problem
Make sure you understand your lab test results
Hashimoto's disease - what's happening in the body?
High Hashimoto's antibodies = inflammation
A simple way to support your thyroid before an issue starts
The paleo/primal lifestyle is the ultimate in blood glucose and adrenal management
Nobody needs to get type 2 diabetes
If you're dealing with hypothyroidism, the worst thing you can do is workout
Elle's morning routine
Is there a connection between carbs and hypothyroidism?
FEAR: False Evidence Appearing Real
If you feel great, get a comprehensive thyroid test now

Show sponsor:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Elle Russ' website

Follow Elle Russ on Facebook, Instagram, and Twitter

Primal Blueprint Podcast

Dr. Izabella Wentz (books)

Listen to Dave Asprey previously on TUHP (episode #61)

EcoNugenics - PectaClear

Listen to Dr. Christiane Northrup previously on TUHP (episode #73)

Stop the Thyroid Madness website

Mark Sisson - The Primal Blueprint (book)

Life Extension selenium (Se-Methyl L-Selenocysteine)

Dr. Sarah Ballantyne (books)

Eileen Laird

Timothy Noakes (books)

Related episodes:

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

155: Vinnie Tortorich - Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains May 23, 2017

Vinnie Tortorich is a celebrity fitness trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.

In this episode, we discuss:

Why is Vinnie know as America's Angriest Trainer?
What's it like working with actors, writers, directors, executives (Hollywood types)?
Making the move from New Orleans to LA
Living a minimalistic lifestyle
Vinnie was turned onto weightlifting after watching Jack LaLanne on TV
Choosing the right gym
Most trainers suck
What to look for in a great trainer
Exercise isn't a good way to lose weight
You can't do high intensity interval training (HIIT) daily, if you're doing it correctly
Is ultra athletics healthy?
The best piece of fitness equipment that does it all and it's dirt cheap
Fitness is more mental than physical
The time Vinnie got fat and he didn't even realize it
How a hypoxic tent lead to Vinnie finding out he had leukaemia
No Sugar No Grains (NSNG)
What does Vinnie eat?
Getting nutrients through food vs. supplementation
Everyone is lacking in magnesium
Vinnie's morning routine
Don't wait until tomorrow... start today
In life, always take the garbage out

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Vinnie Tortorich's website

Follow Vinnie Tortorich on Facebook, Instagram, and Twitter

Vinnie's recent interview with us on Fitness Confidential (his podcast)

Badwater 135

Specialized

Dr. John Ratey (books)

Dean Lorey (books, tv, film)

Listen to Dr. William Davis previously on TUHP (episode #153)

Pure Vitamin Club

Adam Carolla - In Fifty Years We'll All Be Chicks (book)

Serena Scott Thomas

Related episodes:

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

047: Peggy Kotsopoulos – Boost Your Metabolism With HIIT | Natural Ways Of Reducing PMS | Eating For Vibrancy

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

154: Michelle Gielan - Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You May 16, 2017

Michelle Gielan is a national CBS News anchor turned positive psychology researcher and the bestselling author of Broadcasting Happiness. She is the Founder of the Institute for Applied Positive Research and holds a Master of Applied Positive Psychology from the University of Pennsylvania.

Michelle is an Executive Producer of “The Happiness Advantage” Special on PBS and a featured professor in Oprah’s Happiness course. Her research and advice have received attention from The New York Times, Washington Post, Forbes, CNN, Fox, and Harvard Business Review.

In this episode, we discuss:

How Michelle saw another light and left her job as a news anchor at CBS
Her biggest takeaway from working at CBS
Why are people so drawn to negative news?
Negative news in the morning can lead to you having a bad day
Our brains are threat focused
Staying informed but not being prey to negative news
The 21 day positive email challenge
Michelle's morning routine
The upsides of positive news
We are all broadcasters
Overcoming our negativity bias
Fact checking our story
Don't ignore reality... it's about being rationally optimistic
See stress as a challenge instead of a threat
Stress: see it, own it, use it
Social support... the greatest predictor of happiness that exists
It might be time for a strategic retreat
Positive sources of information and being around positive people leads to better health
Power leads: start conversations with something positive and meaningful
Using power leads in emails, too
What is transformative journalism?
Michelle's last broadcast at CBS

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Michelle Gielan's website

Follow Michelle Gielan on Facebook and Twitter

Inspire Happiness - Michelle's PBS Program

The Success Scale - Broadcasting Happiness

Shawn Achor (books)

Listen to Arianna Huffington previously on TUHP (episode #107)

Solutions Journalism Network

Thich Nhat Hanh (books)

Jon Kabat-Zinn (books)

Related episodes:

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper’s High

1 68: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

153: Dr. William Davis - Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic May 09, 2017

Dr. William Davis is author of the New York Times #1 bestseller, Wheat Belly, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains.”

He is also author of the NY Times bestseller, Wheat Belly Cookbook, and he has a new book on shelves titled Undoctored.

Dr. Davis has discussed his views on major media including The Dr. Oz Show, Fox TV, and has been featured in the New York Times, the Los Angeles Times, Huffington Post, and others.

In this episode, we discuss:

How putting together his new book Undoctored was an emotional experience
Health can't come from the healthcare system
Grains cause numerous nutrient deficiencies (particularly minerals)
How a low fat, vegetarian diet degraded Dr. Davis' health
A diet rich in "healthy whole grains" is worse than a diet filled with sugar
The conventional medical system is broken
How the internet has impacted the doctor/patient interaction
Approach your doctor like you would a nasty, rebellious teenager
Wild, naked, and unwashed
Grain were only added into our diet 10 or 11 thousand years ago
Grains are very powerful GI toxins
The gluten free industry is deceptive and dishonest
Red fife is less bad but it's still bad
Can you have grains on a periodic basis?
Grains increase your risk for cardiovascular disease
A grain free diet doesn't mean deprivation
Are pseudograins ok?
Dr. Davis' thoughts on rice and corn
Arsenic in rice?!?
Lectins are GI toxins
Is soy a health food (tempeh and tofu)?
The demonization of saturated fat, cholesterol, and total fat was never based on science in the first place
The paleo diet vs. the Undoctored diet
We all need to be on a high potency, multi-species probiotic
Dr. Davis' top food sources of prebiotics
Dr. Davis' morning routine

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Dr. William Davis - Undoctored (book)

Undoctored website and Facebook Page

Dr. William Davis' website

Garden of Life probiotics

Renew Life probiotics

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

173: Focus Friday – Going Grain-Free

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

152: Jason Wachob - MindBodyGreen... The Early Days • What Is Wellth? • Operating From A Place Of Gratitude May 02, 2017

Jason Wachob is the founder & CEO of MindBodyGreen and the author of Wellth. He's been featured in The New York Times, Entrepreneur, Fast Company, and Vogue. Jason has a BA in History from Columbia University, where he played varsity basketball for four years.

In this episode, we discuss:

MindBodyGreen... the early days
How Jason avoided back surgery by doing yoga
What inspired MindBodyGreen?
Building community in the health and wellness space
It's not easy to find your dream job
Most people shouldn't become an entrepreneur
Maintaining balance/keeping healthy as a health and wellness entrepreneur
The best exercise is the one you actually do
Working alongside your life partner
Children are a pleasant distraction from work
"Last work related comment"
Disconnecting from your work might not be realistic
The entrepreneurial vs. the conventional timeline
What is Wellth?
Food should be pleasurable, too
If Jason could only pick one exercise... it would be yoga
Operating from a place of gratitude
Upcoming health trends for the remainder of 2017
Jason's first two hours in the morning
Finding a balanced wellness routine

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Related links:

Jason Wachob - Wellth (book)

Follow Jason Wachob on Instagram and Twitter

MindBodyGreen website

Listen to Dr. Frank Lipman previously on TUHP (episode #129)

Tara Stiles

Strala Yoga

Kathryn Budig (books)

Habit - Personalized Nutrition from Test to Table!

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

151: Marie Forleo - Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume Apr 25, 2017

Marie Forleo’s mission is to help you realize your greatest potential and use your gifts to change the world.

She’s the creator of the award-winning show MarieTV, founder of B-School, and has been featured in Entrepreneur magazine and Fast Company, among others. Marie was named by Oprah as a thought leader for the next generation.

MarieForleo.com is one of Forbes.com’s Top 100 Websites for Entrepreneurs.

In this episode, we discuss:

Marie's Mom taught her to trust her intuition
The voice in your head isn't really you
Overcoming imposter syndrome
Action is the antidote to fear
Marie's network... her team, her man (Josh), and her friends
Don't let perfectionism slow you down - done is better than perfect
Living a busy life can keep you productive
Managing multiple passions/multi-passionate entrepreneurship
You don't have to monetize everything your interested in
Continuing to break through plateaus... in business and in life
Allow yourself to play and creativity will flow
It's imperative that entrepreneurs schedule in vacations and downtime
Maintaining balance when it comes to social media
Create before you consume
Meditation... Marie's daily practice
Most people underestimate what exercise does for their productivity and creativity and overestimate what it does for reshaping their body
What does Marie's diet look like?
If you don't take the time to decide what's most important for you the world will decide for you
Marie's morning routine

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Related links:

Marie Forleo's Website (MarieTV)

Follow Marie Forleo on Facebook, Instagram, and Twitter

Marie Forleo's B-School

Marie's free guided meditation - Right Click (PC) or Control Click (MAC) on the link to download

Marie Forleo - Make Every Man Want You (book)

Moment app (iOS) - screen time tracker

Deepak Chopra - The Seven Spiritual Laws of Success (book)

Listen to Deepak Chopra previously on TUHP (episode #141)

SoulCycle

Pop Physique

Dr. John Ratey - Spark (book)

Related episodes:

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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150: Jairek Robbins - Live A Life Of Growth, Contribution, and Gratitude Apr 18, 2017

Jairek Robbins is a decorated performance coach and lifestyle entrepreneur who has applied his innovative methods to living a life of adventure, philanthropy, and entrepreneurship.

His personal journey has included travelling the globe by ship, helping build schools and houses in multiple countries, and working as a volunteer in underdeveloped regions.

Jairek is the author of Live It!: Achieve Success by Living with Purpose.

In this episode, we discuss:

Unlearning the barriers that keep you from being authentic
What was the pressure like growing up having Tony Robbins as a Dad?
Testing things on himself (Live It!) before coaching others
Embracing the moments in life that suck
Learn to love life how it is
Change your life by travelling and living the life of other people
Jairek's near death experience after contracting malaria
Life supports that which supports life and life eliminates that which is no longer needed
Defining a life worth living
3 questions at the end of life... Did you really live? Did you really love? Did you really matter?
Writing out your ideal day
Stop looking for what's next and enjoy your successes
The three opponents (hint: you're one of them)
The minors vs the majors
You're rewarded in public for what you practice in private
Gratitude boosts your happiness, satisfaction, and fulfilment with life
Your relationships are either growing or dying
Have you put together your long-term savings plan?
Jairek's morning routine
Learn it, live it, give it

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Related links:

Jairek Robbins - Live It! (book)

Jairek Robbins' website

Follow Jairek Robbins at Facebook, Instagram, and Twitter

Semester At Sea

Restless Development

Brendon Burchard

Angela Duckworth - Grit (book)

Carol Dweck - Mindset (book)

Madonna Buder

Muse mediation headband

Spire

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

114: Sean Croxton – The Pursuit Of An Authentic Life

108: Lori Harder – Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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149: Jen Sincero - Make Money By Mastering The Mindset Of Wealth Apr 11, 2017

Jen Sincero is a #1 New York Times bestselling author (You are a Badass), success coach, and motivational cattle prod who has helped countless people transform their personal and professional lives via her seminars, public appearances, newsletters, products, and books.

In this episode, we discuss:

How Jen went from knowing nothing about making money to teaching the wealth mindset
Taking HUGE uncomfortable risks
Make money by focusing on your mindset
Your subconscious beliefs can impact your ability to make money
Assessing your current beliefs
Writing a letter to money
Stop saying "I can't afford it"
Become grateful for money
Universal intelligence and how to use it to our advantage
Surrender and release the need for the how
Write down why you're so excited to make money
Surround yourself with other people who are kicking ass
Your environment matters
We're motivated by emotions
Mediation reminds you that there's a much bigger reality out there and you're infinitely powerful
We are all born confident
Stand confidently and your mind will follow
Tenacity is key on the road to success
You gotta have faith
Jen's story of borrowing 85k from a friend to work with a mentor
You're having a relationship with money - pay attention, nurture it, etc.
The balance between saving and spending
Do what you love, figure out how to monetize it, and the money will follow
When we change, it can cause friction with those around us
Breaking free and becoming a "badass"
You have everything you need to get rich and the universe has your back

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

J en Sincero's website

Follow Jen Sincero on Facebook, Instagram, and Twitter

Jen Sincero - You Are a Badass (book)

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

1 32: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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148: Dr. Joseph Mercola - DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must Apr 04, 2017

Dr. Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. Dr. Mercola is also a New York Times bestselling author.

After 25 years as a physician to thousands of patients, Dr. Mercola merged his passion for health with his interest in technology and created www.mercola.com. Today it's the #1 natural health website, educating and empowering millions of subscribers to take control of their health.

In this episode, we discuss:

Dr. Mercola's personal experience with a high carb, low fat diet
The role of your mitochondria
The primary motivation for writing his new book, Fat for Fuel
Miochondrial metabolic therapy (MMT)
We all need some free radicals
Changing up your macro nutrients throughout the week
There is a massive difference between fasting and starvation
Eliminating food cravings
If you're eating processed foods, you're eating toxic vegetable oils
The most important fat you can eat... DHA
There isn't much clean seafood around, these days
A simple and effective way to travel with avocados
The vast majority of restaurants don't label their fish properly
Costco is a good place to buy your olive oil
The danger of consuming too much protein
Sensible sun exposure is important
Integrating gratitude into your life
(Raw) eggs are one of the healthiest foods on the planet
The quality of an egg can be determined by the colour of the yolk
Stop eating at least 3 hours before bed
What is peak fasting?
LED lightbulbs are hurting your eyes
Blue light blockers are a must
Dr. Mercola's morning routine
Optimizing mitochondrial function with cold thermogenesis
Protecting your testicles with ice, in the sauna
The highlights of Dr. Mercola's smoothie
The three things you need to do to stay healthy
A hour a day in the gym just doesn't cut it

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Joseph Mercola's website

Follow Dr. Joseph Mercola on Facebook, Instagram, and Twitter

Listen to Dave Asprey previously on TUHP (episode #61)

Nick Lane - Power, Sex, Suicide: Mitochondria and the Meaning of Life (book)

Travis Christofferson - Tripping over the Truth (book)

Jimmy Moore & Dr. Jason Fung - The Complete Guide to Fasting (book)

Larry Olmsted - Real Food/Fake Food (book)

Dr. Dietrich Klinghardt

Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)

Uvex Blue Light Blocking Glasses

Dr. Lawrence Wilson - Sauna Therapy for Detoxification and Healing (book)

NutriBullet

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

Ketone Energy MCT Oil

Habits app for iOS (*no longer available)

Related episodes:

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

147: Ido Portal - It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing Mar 29, 2017

Ido Portal has always been obsessed with the physical.

His obsession isn't with a specific discipline such as martial arts or strength... his passion is movement.

After searching around the world for movement teachers Ido came up dry and decided to become the person he was looking for.

Over the years he's traveled the world both teaching and studying from a variety of teachers: from osteopaths, manual therapists and MD's to professional dancers, yogis, athletes, circus performers, and fighters.

Ido's workshops became very popular and he conducts a yearly event, The Movement Camp.

A community and culture developed around his ideas but more importantly around movement - movement culture.

In this episode, we discuss:

Ido's childhood
Who inspires Ido, past and present
Movement is synonymous with life
Ido's true passion
How do we know if we are getting enough steps in each day?
What does Ido eat?
Ido's thoughts on the vegan diet
Ido sleeps 9 hours a night and naps
Taking minerals to combat stress
Humans are complex, fragile beings
The importance of being in a tribe
How do our movement patterns change as we age?
Don't stop playing
How to bring play back into your life
Don't take yourself too seriously
The costs associated with not moving
It's never too late to start moving
How movement impacts your brain
Humans are the best movers on the planet
The importance of human touch
Ido's morning routine

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Ido Portal's website

Follow Ida Portal on Facebook, Instagram, and YouTube

Related episodes:

172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness

145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

146: Meghan Telpner & Josh Gitalis - Create Your Ultimate Healthy Home Mar 22, 2017

Meghan Telpner is a Toronto-based author and nutritionist who brings her healthy and awesome life inspiration to fans across the globe. She's the founder of the Academy of Culinary Nutrition and author of the bestselling UnDiet and The UnDiet Cookbook.

Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).

Together this power couple will teach you how to transform your house into a healthy home.

In this episode, we discuss:

Embrace the sacredness of your home
Over 82,000 chemicals have been introduced into our environment over the past 100 years
What's polluting the air in our homes?
The air in your home may be 2-5x more toxic compared to the air outside
Filtering your air with a charcoal filter and plants
Top plants for filtering the air in your home
The importance of removing your shoes at the door
There is no safe way to dispose of teflon
The best materials for cookware
Stop using your oven's self cleaning mechanism
The importance of a well ventilated stovetop
The various types of water filters for your drinking water
The types of water Meghan and Josh drink at home
The pee-poo vortex
Pooping in the proper position with the help of a Squatty Potty
The importance of a shower filter
Upgrade your next bath by adding vitamin C to the water
Unscented vs. fragrance free
Hormone disrupting chemicals are contributing to men becoming infertile
Multiple uses for Dr. Bronner's soap
The scary truth about fabric brighteners
A healthy alternative to traditional bleach
Stop using the Costco laundry detergent
Swap the dryer sheets for wool balls with essential oils
Using essential oils to clean your home
Transform your living room with cozy blankets, books, and by removing the TV
Beware of off gassing from new Ikea furniture
Splurging on a $10 travel alarm clock
Does your couch contain 3 pounds of fire retardant chemicals?
What to look for when investing in a quality mattress
Greenwashing in the mattress industry - what to look for
Transforming your home one thing at a time - don't become overwhelmed
Tackling the thing that scares you the most, first

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Healthy At Home Course

Sign up for Meghan's Culinary Nutrition Expert Program (CNE) - The Academy of Culinary Nutrition

Follow Meghan Telpner on Facebook, Instagram, and YouTube

Meghan Telpner - UnDiet (book)

Meghan Telpner - The UnDiet Cookbook (book)

Josh Gitalis' Functional Nutrition Certification Program

Follow Josh Gitalis on Facebook, Instagram, and YouTube

Meghan Telpner - 5 Essential Oils to Clean Your Home (blog)

Global Organic Textile Standard

Santevia Shower Filter

Greenhouse Juice Co. - we did a 1 day cleanse

Essential Oxygen – Use the code “ultimate10” to save 10% off your order. Free shipping in the US on orders $50 or more.

Related episodes:

320: Focus Friday – Minimize Your Chemical Exposure

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears

004: Josh Gitalis – A Clinical Nutritionist’s Perspective On Maintaining Strong Bones, Detoxification And Gut Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

145: Robb Wolf - You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone? Mar 14, 2017

Robb Wolf is the New York Times bestselling author of The Paleo Solution – The Original Human Diet. He is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. He has a brand new book, Wired to Eat, which is the focus of today's interview.

In this episode, we discuss:

How Robb's health was a mess 20 years ago
Robb's experiment with a high carb, low fat, vegan diet
How the paleo diet saved Robb's life
Grains and legumes can be harmful to your gut
How to enhance the digestibility of grains and legumes
What to expect when making the switch to a paleo diet
Carbs and the ancestral diet
Is a low carb diet ideal for females?
Low carb/ketogenic diets are great for reducing appetite
Autoimmune paleo (AIP)/autoimmune protocol diet
The fasting mimicking diet
Is the paleo diet right for everyone, including kids?
Kids need to chew to help develop their dental arch and sinuses
Don't be a scale watcher
The dark side of using a Fitbit
You can't cheat on your diet
Robb's 4 pillars of health
Optimum foraging strategy
Palate fatigue and how it's causing us to eat too much
The kitchen sink ice cream challenge
Short or disordered sleep makes us tend to want more food and refined foods
Getting a full nights sleep isn't enough, you need to get to bed early too
How Robb gets away with spending less than an hour a week at the gym
The importance of community/socializing
2 things Robb does each morning to start the day off right

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Robb Wolf - Wired to Eat (book)

Robb Wolf's website

Follow Robb Wolf on Facebook, Instagram, and Twitter

Dr. Loren Cordain (books)

Dr. Arthur De Vany (books)

Listen to Dr. Terry Wahls previously on TUHP (episode #120)

Weston A. Price (books)

Adam Richman - Man v. Food (TV series)

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

117: Diane Sanfilippo – The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet

096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

144: Dr. Sara Gottfried - How To Look And Feel Younger Mar 09, 2017

Dr. Sara Gottfried is a wife, mother to two incredible girls, friend, scholar, seeker, yoga teacher, and Harvard-trained MD with over 20 years of experience. She’s the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet. Sara has a brand new book titled Younger which is the focus of today’s interview.

In this episode, we discuss:

How at 44 Sara had the telomeres of a 66 year old woman
The impact of short telomeres
What is healthspan?
Epigenetics - turning genes on/off
Genetic testing... it's still the early days
Aging begins in your muscles
Your hormones start to decline in your late 20s
The importance of defining your why
Floss at least twice a day
Purslane is loaded with omega-3s
Grass-fed collagen can help with sagging and wrinkles on your face
Incorporating collagen into your intermittent fasting routine
Berberine can help you regulate your blood sugar
Managing your melatonin and growth hormone
The connection between vitamin D and your sleep
Sleep, shampoo for your brain
A benefit of sleeping on your side
More sleep isn't always better
A 20 minute nap = 1 hour of sleep at night
Exercise changes the look of your skin, for the better
Why Sara is a big fan of HIIT
What is fascia and why is it so important
Stop skimping on stretching
The shocking health benefits of saunas
Activating your vagus nerve
Create new neural pathways by using your non dominant hand
Lavender essential oil can help relieve anxiety
Bone broth and coconut oil both benefit your brain
Think about exercise as information for your DNA

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Dr. Sara Gottfried - Younger (book)

Dr. Sara Gottfried's Healthspan Quiz

Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter

Dr. Sara Gottfried - The Hormone Reset Diet (book)

Dr. Sara Gottfried - The Hormone Cure (book)

Dr. Elizabeth Blackburn - The Telomere Effect (book)

Listen to Kelly Starrett previously on TUHP (episode #93)

Ancient Nutrition bone broth protein powder

Dr. Rhonda Patrick

Listen to Deepak Chopra previously on TUHP (episode #141)

Listen to Dr. Bruce Lipton previously on TUHP (episode #142)

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

143: Tero Isokauppila - Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health Feb 28, 2017

Tero Isokauppila is the president of Four Sigmatic. He's a natural health expert with a passion for shrooms, medicinal herbs, nutrition, and biz development.

In this episode, we discuss:

Why Four Sigma Foods is now Four Sigmatic
What life was like growing up on a farm
Focusing on the things you can control
Reishi and chaga mushroom are adaptogens
Increasing your stress buffer with adaptogens
The history of human beings and mushrooms
How medicinal mushrooms help regulate your immune system
Can medicinal mushrooms down regulate an overactive immune system (autoimmunity)?
How to incorporate medical mushrooms into your healthy routine
How long does it take to notice the benefits of shrooms?
Does Tero take different medicinal mushrooms depending on the season or time of day?
Culinary mushrooms vs. medical mushrooms
Mushrooms as a meat substitute
Beware of portobello and button mushrooms from the grocery store
Are medicinal mushrooms a good source of macronutrients, vitamins, and minerals?
You can get vitamin D from fungi
Dry medicinal mushrooms in the sun to boost their vitamin D content
Don't measure your foraging success by how much you harvest
How to tone down the bitter taste of reishi mushroom
Using chaga tea when making rice or as the base of your next smoothie
Boost your brain with lion's mane
Cordyceps is essentially a parasitic fungus
The link between gut health and reishi mushroom
Help regulate your blood sugar with shrooms
How Tero winds down at the end of the day (evening routine)
Ending the workday with gas still in the tank
The power of breathing deeply

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Four Sigmatic's website <== 15% off all shrooms (free shipping over $100)

Follow Tero Isokauppila on Instagram

Listen to Tero Isokauppila previously on TUHP (episode #15)

Listen to Meghan Telpner previously on TUHP (episode #91 & #25)

Listen to Josh Gitalis previously on TUHP (episode #80 & #4)

272: Tero Isokauppila – The True Origin Of Christmas

Related episodes:

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

142: Dr. Bruce Lipton - The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself Feb 21, 2017

Dr. Bruce Lipton is a pioneer in the new biology and is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem-cell research at Stanford University. He's the best-selling author of The Biology of Belief and received the 2009 prestigious Goi Peace Award in honour of his scientific contribution to world harmony.

In this episode, we discuss:

The experience Bruce had in second grade that set the course for the rest of his life
There is hope... crisis is an opportunity for evolution
We've all been programmed... we require this
Only 1% of disease is associated with genetics
The pictures you have in your mind create chemistry in your body
We all have two minds - conscious and subconscious
95% of your life is controlled by your subconscious mind/your programming
The Honeymoon Effect - how to keep it going forever
You can change your program - 3 ways to do this
Energy psychology enhances superlearning
How to assess your current programming
Epigenetics explained...
The environment controls your genes
The connection between the new science and the placebo & nocebo effects
The importance of loving yourself
Consciousness is the foundation of reality
We are all creators of our personal worlds and collectively we are creating the world we all experience

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Bruce Lipton Ph.D. - The Biology of Belief (book)

Bruce Lipton Ph.D. - The Honeymoon Effect (book)

Bruce Lipton Ph.D. - Spontaneous Evolution (book)

Bruce Lipton's website

Follow Bruce Lipton on Facebook & Instagram

Belief Change and Energy Psychology Modalities

Louise Hay Affirmation Meditations (iOS and Android app)

The Institute of Holistic Nutrition (IHN) in Toronto

Listen to Josh Gitalis previously on TUHP (episode #80 & #4)

Buy Josh Gitalis' Elixir (blend of superfoods, herbs, and adaptogens)

Listen to Dr. Josh Axe previously on TUHP (episode #89)

Listen to Dr. Robynne Chutkan previously on TUHP (episode #87 & #78)

Related episodes:

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

141: Deepak Chopra - You Are The Universe • A Day In The Life of Deepak • What Is Spirituality? Feb 15, 2017

Deepak Chopra MD is the founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing. He is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology, and Metabolism.

The World Post and The Huffington Post global internet survey ranked Deepak the #17 influential thinker in the world and #1 in medicine. He is the author of more than 85 books translated into over 43 languages, including numerous New York Times bestsellers.

In this episode, we discuss:

Deepak's new book "You Are The Universe"
On a fundamental level, who is Deepak Chopra?
Deepak's thoughts on ambition
How Deepak stays spiritual
What is spirituality?
Deepak's definition of stress
Tactics for managing stress
Deepak's current mediation practice
Doing small things to upgrade your day to day activities
Not taking things for granted
Deepak's 3 criteria for doing something or not
The importance of career wellbeing
The happiness formula
Increase your happiness by making other people happy
A typical day in Deepak's life (including his morning routine)
The essence of "You Are The Universe"
What Deepak has planned for the future

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Deepak Chopra - You Are The Universe (book)

You Are The Universe website

Deepak Chopra - The Book of Secrets (book)

Deepak Chopra - Super Genes (book)

Deepak Chopra - Super Brain (book)

Deepak Chopra - Perfect Health (book)

Deepak Chopra - The Spontaneous Fulfillment of Desire (book)

Deepak Chopra's website

Follow Deepak Chopra on Facebook, Instagram, and Twitter

Huston Smith - The Religions of Man (book)

Jiddu Krishnamurti - Freedom from the Known (book)

Nisargadatta Maharaj - I Am That (book)

Leonard Mlodinow (books)

Amanda Gefter

Related episodes:

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

140: Raymond Francis - Never Be Sick Again • It's Time To Ditch Your Microwave • Vaccines Don't Work Feb 08, 2017

Raymond is an internationally recognized leader in the field of optimal-health maintenance. He is a chemist by training, a graduate of M.I.T., a bestselling author, and a world-class speaker.

Raymond has written five breakthrough books, the international bestseller Never Be Sick Again, Never Be Fat Again, Never Fear Cancer Again, Never Feel Old Again, and his newest The Great American Health Hoax.

In this episode, we discuss:

How Raymond's used his knowledge in biochemistry to save his life
Health and disease are choices
The way we practice medicine isn't science-based
Medical intervention is the leading cause of death in America
Very few Americans have ever experience health
Having a cold isn't normal
Humans are the most toxic creatures on earth
We need to focus on getting nutrients and minimizing toxicity
Supplements have now become a necessity
Most vitamin products don't work
How to tell if your vitamins are good quality
We are being bombarded with oil soluble toxins
Cut your pesticide exposure by 80% by cutting out dairy and eating organic meat
Vitamin C helps your liver to detoxify
Saunas have now become a household necessity
It's time to ditch your microwave
Electromagnetic pollution is everywhere and it impacts your body
In the future, cell phones may be banned in public places
The majority of the time X-rays are useless and they cause cancer
Vaccines don't work and they permanently damage your immune system
After getting a flu shot your probability of getting the flu increases
The supplement Raymond takes first thing in the morning
Health is your personal responsibility, accept this
Get sugar out of your life

*A special note from Marni and Jesse:

We know that vaccines are an emotionally charged topic. Our goal with the information brought forward in this episode (and all episodes for that matter) is to allow you, the listener, to make your own informed decisions about your health.

If you would like to learn more about vaccines, check out these resources:

Dr. Aviva Romm - Vaccinations: A Thoughtful Parent's Guide: How to Make Safe, Sensible Decisions about the Risks, Benefits, and Alternatives (book)

Vaxxed (documentary)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raymond Francis - Never Be Sick Again (book)

Raymond Francis - Never Fear Cancer Again (book)

Raymond Francis - The Great American Health Hoax (book)

Raymond Francis - Never Feel Old Again (book)

Raymond Francis - Never Be Fat Again (book)

Raymond Francis's website

Follow Raymond Francis on Facebook

Beyond Health website

Beyond Health Supplements

The Roadmap to Choosing Supplements (resource)

Dr. Russell Blaylock - Health and Nutrition Secrets (book)

Related episodes:

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food

110: Dr. Karen Becker – Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2)

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

139: Joy McCarthy - Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations Feb 01, 2017

Joy McCarthy is the founder of Joyous Health, a certified holistic nutritionist, and best-selling author. She’s been featured in hundreds of publications both online and in print and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna.

In this episode, we discuss:

How the Joyous Detox book came to be
Joy's previous addiction to sugar and M&M'S
Making healthy changes is a process... don't do everything at once
How sugar negatively impacted Joy's health
Our bodies naturally detoxify... why the need to enhance this process?
Eating is an opportunity to boost detoxification
We are surrounded by chemicals and toxins, on a daily basis
Avoiding the toxins in your environment is key
Garlic and onions support detox of your liver
Why you might want to consider local garlic over organic
There are over 25,000 known phytonutrients (plant nutrients)
Feeding your healthy gut bacteria with prebiotics
Fermented foods are a detox superfood
There's too much focus on curcumin
Eat a rainbow of colour to ensure you get plenty of phytonutrients
Joy's Daily Detox Zinger Elixir recipe
Cayenne enhances your digestion
The recipe for the tea we've been drinking, daily
How to easily make your own natural dry shampoo
The cosmetic industry is self regulated... scary
Parabens are everywhere when it comes to personal care products
Greenwashing, don't fall for it
Your perfume might be messing with your hormones
Move your body to improve detoxification
Dry skin brushing will help make your skin glow
Have a detox bath with dead sea salt
What goes on you, gets in you
If you're pregnant or breastfeeding, can you start a detox protocol?
How to stay on track while detoxing
The power of affirmations
Joy's current morning routine
Taking time to "just be" in the morning
Sleep better by implementing a digital detox

Joy McCarthy - Joyous Detox (book)

Joy McCarthy - Joyous Health (book)

Joy McCarthy's website

Follow Joy McCarthy on Facebook, Instagram, and Twitter

Listen to Joy McCarthy previously on TUHP (episode #79 & #12)

Joy's dry skin brush

ChocoSol Traders

Listen to Julie Daniluk previously on TUHP (episode #136, #71, & #22)

Listen to Dr. Deanna Minich previously on TUHP (episode #138)

Listen to Dr. Robynne Chutkan previously on TUHP (episode #87 & #78)

Green Beaver

Tim Ferriss - Tools of Titans (book)

Jen Sincero - You Are a Badass (book)

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

138: Dr. Deanna Minich - Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction Jan 25, 2017

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. Her Doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master’s degree (M.S.) allowed her to explore the health benefits of the colourful, plant-based carotenoids.

Deanna has authored five books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western States.

Deanna's passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine.

In this episode, we discuss:

Deanna's recent sabbatical and what she took away from her trip to Iceland
Deanna, the early years and how her Mom brought her into the health world
There is more to health besides food
The power of a single thought
The negative impact of horror movies and the news on your wellbeing
Being pessimistic leads to inflammation in the body
Chronic stress leads to immune dysfunction
Be aware of the messages from our body and start listening to them
This is the age of looking at the body as a unified whole
Hormones, the connection between mind and body
The relationship between colours and your health
The healing power of creative expression
The connection between blue/purple foods and your brain
Most people aren't eating enough blue/purple foods
The colours of your clothes and environment matter
Other blue/purple foods besides blueberries
Does blue-green algae count as a blue food?
Colours in plants can be hidden under other colours
Small, consistent changes toward your health goals is key
Sleep without an alarm, if you can
Re-evaluate your relationship with colour

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Deanna Minich - Whole Detox (book)

Dr. Deanna Minich's website

Follow Dr. Deanna Minich on Facebook, Instagram, and Twitter

Dr. Deanna Minich - The Spectrum Quiz

Hans Selye (books)

Dr. Stephen Covey (books)

Habits app for iOS (*no longer available)

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids

122: Dr. Kara Fitzgerald – Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

137: Dr. Sylvia Tara - Visceral Fat... The Dangerous Type Of Fat • Stop Eating Carbs And Fat Together • The Gut-Fat Connection Jan 17, 2017

Dr. Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She's the author of The Secret Life of Fat and blogs at Science to Live By.

In this episode, we discuss:

Sylvia's story and how her body is really good at holding onto fat
Why does fat stick more to some people compared to others?
Bacteria can impact your waistline
The functions of fat in our bodies
Fat is an organ
Gaining extra weight could permanently alter your metabolism
Is body fat percentage a useful measurement?
Women naturally store more fat then men do
The 3 types of fat - brown, beige, and white fat
Convert beige fat to brown fat through exercise and cold exposure
Visceral fat... the dangerous type of fat
Sumo wrestlers are fit but fat
An easy way to test for visceral fat, at home
We get fatter as we get older due to hormonal changes
The gut-fat connection
Change your microbiome for the better by eating more fruits and vegetables
Boost your release of growth hormone with intermittent fasting
How Sylvia eats throughout the day
Women tie emotions to food more then men do
Eating fat and carbs together will put more fat on your body
Different people can have a different blood sugar response to the same food
Building up your self control muscle
Sylvia's message to the person out there who is struggling to maintain a healthy body weight

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Sylvia Tara - The Secret Life of Fat (book)

Dr. Sylvia Tara's blog - Science to Live By

Follow Dr. Sylvia Tara on Facebook and Twitter

Volumetrics

Barry Sears - Enter The Zone (book)

Habits app for iOS (*no longer available)

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

136: Julie Daniluk - Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food Jan 11, 2017

Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She's also written Slimming Meals That Heal and her brand new book, Hot Detox.

Julie's appeared on hundreds of TV and radio shows including The Dr. Oz Show and she's a resident expert for The Marilyn Denis Show.

In this episode, we discuss:

The essence of Hot Detox
The warming and cooling qualities of foods
Address your gut health first
How to asses the current state of your gut health
Do you have leaky gut?
The link between pesticides and ADHD
Optimizing your gut health and maintaining it
Soup + smoothie = soupie
Should you detox and cleanse with cold foods?
How to warm up a salad
Spark your digestion with herbs and spices
Stick to ceylon cinnamon
The three Ayurvedic dosha types - Vata, Pitta, & Kapha
Stop overcooking your meals
How to water sauté
Oils that can stand high heat for cooking
Bitter herbs and sour foods are great for digestion
Is cayenne pepper good for you?
Blending Ayurveda with Traditional Chinese Medicine
Is the raw food diet right for you?
Does our digestive fire naturally diminish as we age?
The words cleanse and detox are being overused and watered down
We haven't evolved to eat cold food
March is the perfect time to cleanse and detoxify
Sauerkraut... a great source of vitamin C
Power your brain with MCT oil
The role of your lymphatic system and how to care for it
Lymph brushing and lymph massage
Hot and cold therapy and Julie's love for infrared saunas
A traditional sauna vs. an infrared sauna
Enhance your sauna experience... pre, during, & post
Julie's morning routine (version 2.0)
Upgrade your oral health with tongue scraping and oil pulling
Alkalize your body with pranayama breathing
Incorporate digestive bitters before your meals

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Julie Daniluk - Hot Detox (book)

The Hot Detox Online Program

Hot Detox book bonuses

Julie Daniluk - Meals That Heal Inflammation (book)

Nature's Way Premium Liquid Coconut Oil

Follow Julie Daniluk on Facebook, Instagram, and Twitter

Listen to Julie previously on TUHP (episode #22 & #71)

Bulletproof Brain Octane Oil (MCT Oil)

Listen to Meghan Telpner previously on TUHP (episode #25 & #91)

Listen to Dom D'Agostino previously on TUHP (episode #133)

Habits app for iOS (*no longer available)

Related episodes:

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

010: Samantha Gladish – Natural Oral Care And Quality Nutrition

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

135: The 6 Pillars of Health 2.0 Jan 04, 2017

The 6 pillars of health make up the foundation of our healthy routine - water, nutrition, sleep, exercise, mental health, and community.

Over two years ago we released our original "The 6 Pillars of Health" episode... things have evolved so much since then. Today we're sharing our updated version of The 6 Pillars of Health (version 2.0).

Master these 6 pillars and you'll have a solid foundation for your healthy routine.

In this episode, we discuss:

Harvesting your own spring water
You should definitely invest in a shower filter
Coffee and tea can lead to dehydration
Over consuming water while you eat is bad for your digestion
A starting point for how much water you should drink in a day
Just eat real food - JERF
We're fans of high quality fat
Experimenting with new leafy greens
Processed foods vs. packaged foods
Fermented foods boost your gut health
4 supplements we should all consider
Wild foods and sea vegetables
Medicinal mushrooms and health promoting herbs
Sleep impacts everything
Improve your sleep by addressing your senses
The importance of going to bed and waking at the same time each day... even on weekends
Find an exercise you LOVE and do that
Move your body throughout the day
It's possible to overexercise, especially if you're burnt out
Get specific with your fitness goals
Meditation made easy
Slow down AND stop feeling guilty about it
Clean up your external environment to free up your mind
Spending quality time with loved ones
You become like the 5 people you surround yourself with

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Contact us about Ultimate Health Coaching with Marni

Listen to The 6 Pillars of Health (episode #2 - the original)

Mountain Valley Spring Water

Sprite shower filter

Omica Organics shower filter

Santevia shower filter

Santevia counter top water system

Berkey water filters

Listen to Sean Croxton previously on TUHP (episode #114)

Listen to The Lowdown On Eating High Fat (episode #115)

Listen to Sandor Katz previously on TUHP (episode #130)

Michelle Chappus

NutraVege Omega-3 Fatty Acids

Listen to Sam Gladish previously on TUHP (episode #10)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP (episode #113)

Dragon Herbs Spring Dragon Longevity Tea

Listen to Shawn Stevenson previously on TUHP (episodes #27 & #52)

Listen to Arianna Huffington previously on TUHP (episode #107)

Listen to Dr. Michael Breus previously on TUHP (episode #116)

Living Libations products

Listen to Nadine Artemis previously on TUHP (episodes #41 & #88)

Natural Vitality Natural Calm (magnesium)

Headspace guided meditation app

10% Happier guided mediation app

Buddify guided meditation app

Listen to Dr. Kelly Starrett previously on TUHP (episode #93)

Listen to Jill Miller previously on TUHP (episode #77)

Listen to Katy Bowman previously on TUHP (episode #64)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

7 Minute Workout Challenge app

Listen to Sharon Salzberg previously on TUHP (episode #105)

The Five Minute Journal (book) or The Five Minute Journal app

Listen to UJ Ramdas previously on TUHP (episode #62)

Listen to Katie Dalebout previously on TUHP (episode #98)

Listen to Ryan Nicodemus previously on TUHP (episode #132)

Listen to James Altucher previously on TUHP (episode #131)

Habits app for iOS (*no longer available)

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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134: Dr. Sanjiv Chopra - Coffee, Exercise, Vitamin D, Nuts & Meditation... The Big Five Dec 30, 2016

Dr. Sanjiv Chopra is a professor of medicine at Harvard Medical School. He's a best selling author and a sought after motivational speaker throughout the United States and abroad. Sanjiv has written a number of books including his joint memoir with his brother Deepak Chopra called Brotherhood and The Big Five which is the subject of today's interview.

In this episode, we discuss:

Yes, coffee is good for you!
How to lengthen your telomeres
The dark side of coffee
Sanjiv's recommendation of how much coffee you should drink in a day
Is tea a healthy beverage, too?
Sanjiv's opinion on Bulletproof Coffee
Quality coffee vs. Dunkin' Donut's coffee
What to do if you can't drink coffee
Exercise is the best drug
Don't underestimate walking
What we know about vitamin D
Vitamin D supplementation - dosages
Food sources of vitamin D... how beneficial are they?
Why nuts are so good for you
Totally avoid artificial sweeteners
Sanjiv's meditation routine
An easy way to remember The Big Five
A friend is a gift you give to yourself
A nightly affirmation that will change your life within a couple of months
You're the master of your destiny and happiness

Dr. Sanjiv Chopra - The Big Five (book)

Dr. Sanjiv Chopra's website

Follow Dr. Sanjiv Chopra on Facebook, Twitter, and YouTube

Deepak Chopra - The Seven Spiritual Laws of Success (book)

Bulletproof Brain Octane Oil (mct oil)

Listen to Dave Asprey previously on TUHP (episode #61)

Transcendental meditation (TM)

Oprah Winfrey & Deepak Chopra’s 21-Day Meditation Experience

Oprah Winfrey (books)

David Lynch Foundation

Mayo Clinic

Harvard Health Letter

Dr. Elizabeth Blackburn - The Telomere Effect (book)

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

Thich Nhat Hanh (books)

Mahatma Gandhi (books)

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies

054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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133: Dr. Dom D'Agostino - Understanding The Ketogenic Diet And Ketones Dec 21, 2016

Dr. Dom D’Agostino serves as an assistant professor at the University of South Florida Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. His research interests are in neuropharmacology, medical biochemistry, cell metabolism, and signaling. Dom is a pioneering developer of ketone esters and ketone salts.

In this episode, we discuss:

Dom's early experiences with the ketogenic diet and exogenous ketones
What is the ketogenic diet?
The ketogenic diet provides anti-seizure effects in people with epilepsy
The modified Atkins diet
Too much protein will keep you out of ketosis
Dom's dietary sources of fat
MCT oil, ketone mineral salts, and ketone esters
Ketone bodies... beta-hydroxybutyrate & acetoacetate
Exogenous ketones and glucose in the body, together... a new phenomenon
Babies are born obese and in ketosis
Athletes get into ketosis, all the time
Ketogenic intermittent fasting
Ketosis vs. diabetic ketoacidosis
Alcoholic ketoacidosis
Type 1 diabetics might require less insulin when on a modified Atkins diet
The impact of exogenous ketones on the kidneys and liver
Exogenous ketones have been shown to reduce anxiety behaviour in rats
Two things Dom does every morning
Making space for creative down time

Related links:

Pruvit - KETO//OS exogenous ketones

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Dom D'Agostino's website - KetoNutrition

Follow Dr. Dom D'Agostino on Facebook, Instagram, and Twitter

Quest Nutrition

NOW MCT Oil

Bulletproof Brain Octane Oil (MCT Oil)

Parrillo MCT Oil

KetoSports

Keith Runyan, M.D. & Ellen Davis, M.S. - The Ketogenic Diet For Type 1 Diabetes (book)

Ketogenic Diet Resource

Exogenous Ketone Supplements Reduce Anxiety-Related Behavior in Sprague-Dawley and Wistar Albino Glaxo/Rijswijk Rats (research article)

Jeff Volek - The Art and Science of Low Carbohydrate Performance (book)

Thomas Seyfried - Cancer as a Metabolic Disease (book)

Dr. Eric Kossoff, M.D (books)

Dr. John Freeman (books)

Dr. Stephen Phinney (books)

Related episodes:

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

132: Ryan Nicodemus - The Minimalists • Gift Giving... The Healthy Way • Give Yourself A Pay Raise By Spending Less Dec 14, 2016

Ryan Nicodemus is the more social half of The Minimalists and his deepest passion is mentoring other people.

After making it in the corporate world, he was living the American Dream... until he got laid off. This ended up being one of the best things that ever happened to Ryan.

A packing party in 2010 began his minimalist journey.

The Minimalists help people live more meaningful lives with less through their website, books, podcast, and documentary. They've been featured on: ABC, New York Times, TIME, and many more.

In this episode, we discuss:

What is minimalism?
Ryan's journey into the minimalist lifestyle
Getting rid of your stuff doesn't make you happy, automatically
The origin story of The Minimalists
Your identity can get wrapped up in your stuff
The just incase rule
The memories are not in things, they are inside of us
Holding on to too much stuff dilutes the meaning of everything
Why your life may be better with less stuff
Give yourself a pay raise by spending less
The more debt we have, the less time we have
Living off a barista's salary
The average American sees around 5000 advertisements a day
Gift giving... the healthy way
Presence is the best present
Living more minimalistic... how to get started
Deciding what to keep and what to part with
The dangerous side of organizing
Love people and use things because the opposite never works
The importance of daily exercise
Spending your time with the right people

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Minimilism: A Documentary About the Important Things

Ryan Nicodemus

The Minimalists' website

Follow The Minimalists on Facebook, Instagram, and Twitter

Joshua Fields Millburn & Ryan Nicodemus - Essential: Essays by The Minimalists (book)

Joshua Fields Millburn & Ryan Nicodemus - Everything That Remains: A Memoir by The Minimalists (book)

Joshua Fields Millburn & Ryan Nicodemus - Minimalism: Live a Meaningful Life (book)

The Minimalists Podcast

Dave Ramsey - The Total Money Makeover (book)

Joshua Fields Millburn - The Minimalists

Colin Wright - Exile Lifestyle

Courtney Carver (books)

Joshua Becker (books)

Leo Babauta (books)

Marie Kondo (books)

Related episodes:

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

131: James Altucher – It’s Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No

064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

131: James Altucher - It's Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No Dec 07, 2016

James Altucher is a successful entrepreneur, chess master, investor, and writer.

He’s been inspiring people both in person through hundreds of events and through weekly Q&A Twitter sessions by speaking on topics including stress, fear, anxiety, money, and relationships.

James’ writing has appeared in most major national media outlets, including the Wall Street Journal, ABC, Elephant Journal, Tech Crunch, Forbes, and CNBC. His blog, The Altucher Confidential, has attracted more than 10 million readers since its launch in 2010 and he hosts The James Altucher Show, a popular podcast. James is the author of eighteen books, including the motivational bestseller Choose Yourself.

In this episode, we discuss:

James' upcoming book - Reinvent Yourself
People judge books by their covers
Don't ride the wave of your success, continue to reinvent yourself
Deeply connecting with people through authenticity
It's time to choose yourself
Can we all choose ourselves, is there enough room?
The Daily Practice - Maintaining your four bodies… physical, emotional, mental, and spiritual
A simple way to exercise your idea muscle
Eating, moving, and sleeping are the keys to maintaining your physical health
Jame's morning routine (part of it)
Choose who you spend your time with wisely
James' love for TV and what he's watching right now
Stop resisting Netflix
Stop time travelling (anxiety and regret)... be more present
Difficult gratitude problems
The only thing that actually counts is doing
You don't have to be productive all the time, you just need to live all the time
Social media may be beneficial for introverts
Embrace your comfort zone... too
Think twice before you say "yes"
Warren Buffet's 5/25 Rule
Living as an extreme minimalist

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

The James Altucher Show (podcast)

James Altucher's website

Follow James Altucher on Facebook, Instagram, and Twitter

James Altucher - Choose Yourself! (book)

James Altucher - The Power of No (book)

James Altucher - I Was Blind But Now I See (book)

James Altucher - My Daddy Owns All of Outer Space (kid's book)

Claudia Azula Altucher & James Altucher - Become An Idea Machine (book)

James Altucher's other books

Steven Levitt & Stephen Dubner - Freakonomics (book)

Listen to Arianna Huffington previously on TUHP (episode #107)

Lost TV show

House of Cards TV show

Related episodes:

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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130: Sandor Katz - Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home Nov 30, 2016

Sandor Katz is a fermentation revivalist.

His passion for fermentation grew out of his overlapping interests in cooking, nutrition and gardening. Sandor's fermenting journey began by making a batch of sauerkraut and he's since earned the nickname Sandorkraut.

He's taught hundreds of food workshops around the United States and his book Wild Fermentation has been called a classic. Sandor's latest book, The Art of Fermentation, received a James Beard award and was a finalist at the International Association of Culinary Professionals.

In this episode, we discuss:

Sandor's first exposure to fermented foods
Overcoming the fear of fermenting your own foods at home
Fermentation makes vegetables safer than when they are raw
Fermentation and various other ways of preserving foods
If you buy fermented foods make sure they are labelled raw or unpasteurized
The health benefits of consuming fermented foods
Peeking while a food is fermenting will not interrupt the process
How does consuming a probiotic supplement compare to consuming a fermented food?
Should you ever cook fermented foods?
Using different sugars for different fermented beverages
Stevia doesn't work as a sweetener for fermenting
Store bought vs. home brewed kombucha
The second fermentation is the secret to carbonation
What are the best vegetables to ferment besides cabbage?
How and when to make a basic brine
How to keep your ferments from becoming moldy
How to make a vegan kimchi (without fish sauce)
Aim to eat diversely

Sandor Katz - Wild Fermentation (book)

Sandor Katz' website

Follow Sandor Katz on Facebook and Twitter

Sandor Katz - The Art of Fermentation (book)

Sandor Katz - The Revolution Will Not Be Microwaved (book)

Fermentation Workshop with Sandor Katz (DVD)

Jo Stepaniak - The Ultimate Uncheese Cookbook (book)

Miyoko Schinner - Artisan Vegan Cheese (book)

Natural Gourmet Institute

Louis Pasteur

Related episodes:

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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129: Dr. Frank Lipman - The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job) Nov 22, 2016

Dr. Frank Lipman is a New York Times bestselling author and a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine. He's the founder and director of Eleven-Eleven Wellness Center in New York City. Dr. Lipman practices "Good Medicine," a unique approach combining western and alternative medicine. He's helped thousands of people reclaim their vitality and recover their zest for life.

In this episode, we discuss:

The truth about getting old
Growing up in South Africa during apartheid
Getting turned on to alternative medicine by traditional healers in South Africa
The power of belief or placebo effect
"Good Medicine," a combination of both western and alternative medicine
Dr. Lipman becoming pre-diabetic by eating too much fruit and grains
Stop fearing healthy fats and calories
The majority of people thrive on a low carb diet
The blood sugar rollercoater... get off this ride
When you don't know what's going on, treat the gut
The majority of your serotonin (happy neurotransmitter) is made in your gut, not your brain
Testing and healing the gut (the four R's)
Inflammation is at the root of most diseases
How sleep is like taking out the trash for your brain
Why do most people neglect sleep?
Slow down and start meditating
The stress threshold
The easiest way to start meditating
Finding passion and meaning in your life (you don't need to quit your job)
Dr. Lipman's morning routine... a good day and a bad day
Learning to control your mind

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Dr. Frank Lipman - 10 Reasons You Feel Old and Get Fat (book)

Dr. Frank Lipman's website

Follow Dr. Frank Lipman on Facebook, Instagram, and YouTube

Dr. Frank Lipman - The New Health Rules (book)

Dr. Frank Lipman - Revive (book)

Dr. Frank Lipman - Total Renewal (book)

Harriet Beinfield - Between Heaven and Earth: A Guide to Chinese Medicine (book)

Jon Kabat-Zinn - Full Catastrophe Living (book)

Headspace guided mediation app

Calm guided meditation app

Simon Mills (books)

Related episodes:

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

128: Nancy Levin - Worthy • 5 Powerful Financial Decisions • Who's Holding The Purse Strings? Nov 15, 2016

Nancy Levin is the bestselling author of Worthy, Jump … And Your Life Will Appear, and Writing For My Life. She’s a Master Integrative Life Coach who works with clients privately and in groups, helping people live in alignment with their own truth and desires.

Nancy was the Event Director at Hay House for 12 years and hosts her own weekly call-in radio show Jump Start Your Life on Hay House Radio.

In this episode, we discuss:

The inspiration of Nancy's latest book, Worthy
At the core of all limiting beliefs is the belief "I'm not worthy"
Financial freedom vs. financial ease
Self-worth is innate inside each of us
Head in the sand syndrome
Most of us didn't have a proper education about money, growing up
Pattern interrupt - take a risk or chance and course correct as you go
Power and control of money... who is holding the purse strings?
Excuses around money are just well packaged resistance
What we resist, persists
5 powerful financial decisions
Are you planting frozen vegetables expecting them to grow?
Nobody is immune to feeling stressed out about money
How to achieve what you desire
The more you give, the more you get

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Nancy Levin - Worthy (book)

Nancy Levin's website

Follow Nancy Levin on Facebook, Instagram, and Twitter

Nancy Levin - Jump … And Your Life Will Appear (book)

Nancy Levin - Writing For My Life (book)

The Russian Tea Room (restaurant in New York)

307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living

Sylvia Plath (books)

Related episodes:

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You

149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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127: Dr. Leo Galland - The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids Nov 09, 2016

Dr. Leo Galland is internationally recognized as a world leader in integrated medicine and a founder of Functional Medicine.

Educated at Harvard University and the NYU School of Medicine, he won the Linus Pauling Award for his trailblazing vision that created a bold new way to practice medicine for thousands of doctors.

Dr. Galland has appeared in The New York Times, The Wall Street Journal, on the Dr. Oz Show, The Today Show, Good Morning America, PBS, CNN, and Fox.

The past spring he released a new book titled The Allergy Solution.

In this episode, we discuss:

Why have we become so allergic?
The majority of people in the US today will have an allergic reaction in their lifetime
Automotive pollution is a major factor contributing to our allergy epidemic
The relationship between formaldehyde and allergies
Allergies start in your stomach
A healthy microbiome has a high level of diversity
Anti-plaque toothpastes may still contain triclosan
Eating fast food three times a week increases your risk of developing allergies
Your diet is essential to having a diverse microbiome
Having outdoor pets leads to a significant reduction in allergies
An immune deficiency allows the allergic reactions to become overactive
The link between stress and allergies
Allergy means altered reactivity
An allergic reaction can produce almost any symptom
30-40 years ago... it was easier to lose weight and harder to gain weight
If you have allergies you're more likely to become overweight AND if you're overweight you're more likely to develop allergies
Two factors that can increase a child's risk of developing a peanut allergy

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Leo Galland - The Allergy Solution (book)

Dr. Leo Galland's website

Follow Dr. Leo Galland on Facebook, Twitter, and YouTube

Jonathan Galland

Laird Hamilton

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

122: Dr. Kara Fitzgerald – Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish

087: Dr. Robynne Chutkan – The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause “Good Gas”

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

126: Jimmy Moore - The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 Nov 02, 2016

Jimmy Moore shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL in a year by following the Atkins diet.

He is now following a ketogenic diet and is dedicated to helping as many people as possible find the information they need to make healthy lifestyle changes.

Jimmy spreads his message though a number of podcasts he hosts/cohosts, his blog, and his YouTube videos. He has a new book, The Complete Guide to Fasting.

In this episode, we discuss:

What is fasting?
The health benefits of fasting
Intermittent fasting is exploding in the health world
As humans, fasting is part of our history
Jimmy's first fasting experience
How to exercise during a fast
Two ways to heal insulin resistance
Myth - fasting makes you burn muscle
Fasting doesn't deprive your body of nutrients
Fasting won't result in overeating
Your first meal after a fast
How fasting impacts your metabolism during and after a fast
Who should not fast, who needs to fast, and who should do it with medical supervision?
How to make fasting a (relatively) pleasant experience
Jimmy's diet evolution
Losing 180 pounds on the Atkins diet
Look at health gain over weight loss
The ketogenic diet
Your body can convert protein to sugar
The health benefits of being in ketosis
Exogenous ketones and mct oil
Is ketosis right and safe for everyone?
Saturated fat is so incredibly healthy for you
What Jimmy currently eats in a day
The importance of managing your stress
What drives Jimmy Moore?

Related links:

Buy KETO//OS exogenous ketones (US/Canada)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Follow Jimmy Moore on Facebook, Instagram, and Twitter

Jimmy Moore - The Complete Guide to Fasting (book)

Jimmy Moore - The Ketogenic Cookbook (book)

Jimmy Moore - Keto Clarity (book)

Jimmy Moore - Cholesterol Clarity (book)

Jimmy Moore's website - Livin' La Vida Low-Carb

The Livin' La Vida Low-Carb Show With Jimmy Moore (podcast)

Low-Carb Conversations By Jimmy Moore, Jenna The Paleo PA & Friends (podcast)

Keto Talk With Jimmy Moore & The Doc (podcast)

Ask The Low-Carb Experts By Jimmy Moore (podcast)

Dr. Robert Atkins (books)

Dr. Dom D’Agostino

Listen to Dave Asprey previously on TUHP (episode #61)

Related episodes:

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

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125: Robyn Youkilis - Next Level Chewing, Breathing, & Pooping Oct 26, 2016

Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who's been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year.

In this episode, we discuss:

Robyn's rocky relationship with food, growing up
Breaking the vicious cycle of dieting
Chewing your food has the power to change everything
How to make proper chewing a lasting habit
Making eating a mindful practice
Robyn's morning hydration strategy
How to upgrade your water... it doesn't have to be boring
Does coffee and tea count for our water intake for the day?
Pooping 101
Fermented foods for healthy bowel movements
The perfect pooping position
What's the deal with bloating?
Fat soothes the digestive system
Cravings aren't the enemy
Food was never supposed to be cheap
Stop zapping the fun out of your life, start scheduling it in
Robyn's morning routine before and after her baby

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Robyn Youkilis - Go with Your Gut (book)

Robyn Youkilis' website

Follow Robyn Youkilis on Facebook, Instagram, and Twitter

Paul Pitchford - Healing With Whole Foods (book)

Gabby Bernstein (books)

Watch Robyn Youkilis on The View

Related episodes:

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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124: Dr. Jill Carnahan - Toxic Mold • The Gut-Mind Connection • SIBO 101 Oct 18, 2016

Dr. Jill Carnahan is your functional medicine expert. She uses functional medicine to help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill.

Jill is also 10-year survivor of breast cancer and Crohn’s disease and she's passionate about teaching patients how to “live well” and thrive in the midst of complex and chronic illness.

Jill is a prolific writer, speaker, and loves to infuse others with her passion for health & healing.

In this episode, we discuss:

Jill's battle with breast cancer and Crohn's disease
The Specific Carbohydrate Diet
Combining conventional and alternative therapies
The importance of a solid support system during challenging times
Keys to a happy relationship
You can (and will) change your gut microbiome with the food you eat
Fear, anxiety, and what you think of yourself effect your body and your immune system
The gut-mind connection
Jill's experience with mold exposure
Mold toxicity effects different people... differently
Indoor molds are so much more toxic these days
What to do after being exposed to mold
Signs and symptoms of mold toxicity
Testing your body and home for mold toxicity
SIBO (small intestinal bacterial overgrowth) 101

Pruvit - KETO//OS exogenous ketones (US/Canada)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase - Apply the code tuhpcc at checkout (free shipping in North America)

Dr. Jill Carnahan's website

Follow Dr. Jill Carnahan on Facebook, Instagram, and Twitter

Elaine Gottschall - Breaking the Vicious Cycle (book)

Surviving Mold

RealTime Labs

The Indoor Air Quality Association

American Council for Accredited Certification

Dr. Ritchie Shoemaker (books)

Related episodes:

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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123: Jonathan Fields - How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal Oct 10, 2016

Jonathan Fields inspires possibility.

He's a dad, husband, serial entrepreneur, growth strategist, and award-winning author.

Jonathan runs mission-driven media and education venture, Good Life Project, where he and his team lead a global community in the quest to live more meaningful, connected, and vital lives.

Good Life Project is a top-rated podcast and video-series with millions of listens and views in more than 150 countries, where Jonathan regularly shares conversations with the world’s leading voices like Sir Ken Robinson, Elizabeth Gilbert, Milton Glaser, Brene Brown, Gretchen Rubin, and hundreds more.

When not building ventures, writing, and producing, Jonathan can be found dancing around his living room with his wife and daughter, listening to “real music."

In this episode, we discuss:

How "How to Live a Good Life" differs from his previous books
Blending being an artist and entrepreneur
What is Good Life Project and what makes it so successful?
Jonathan's wake up call during his depleted lawyer phase
There are no breakthroughs without uncertainty
Don't aim for work life balance, aim for work life blend
Your three buckets... connection, contribution, and vitality
How do you know what bucket to fill first?
The bucket that needs filling isn't always obvious
You're only as strong as your least full bucket
When all 3 buckets are dry, get quality sleep
Jonathan's sleep strategies
Reset your body in nature
A sense of belonging is essential for survival
Relationships require both give and take
Give to glow
The practice of saying "no"
Money and happiness are byproducts, not the goal
Being intentional

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Jonathan Fields - How to Live a Good Life (book)

Jonathan Fields' website

Follow Jonathan Field on Facebook, Instagram, and Twitter

Good Life Project

Listen and subscribe to Good Life Project Radio - iTunes/Stitcher

Jonathan Fields - Uncertainty (book)

Jonathan Fields - Career Renegade (book)

Adam Grant - Give and Take (book)

Related episodes:

263: Jonathan Fields – Uncovering The Work That Sparks You

252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth

279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace

312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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122: Dr. Kara Fitzgerald - Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish Oct 04, 2016

Dr. Kara Fitzgerald is a naturopathic doctor and is an Institute for Functional Medicine Certified Practitioner. She is also on faculty at the Institute for Functional Medicine. Kara completed a post-doctorate position in nutritional biochemistry and laboratory science.

Kara is the lead author of both Case Studies in Integrative and Functional Medicine and Methylation Diet and Lifestyle. She has been published in numerous peer-reviewed journals.

In this episode, we discuss:

Kara's prior health challenge and recovery
Kara Fitzgerald... the early years
Functional medicine and when Kara was first introduced to it
Methylation 101
The negative consequences of stress on your health
Your gut, skin, and oral microbiomes
Your oral microbiome is arguably as important as your gut microbiome
Caring for your skin microbiome
Applying probiotics topically?!?
Allergies, food sensitivities, and food intolerances
Seasonal allergies
All allergies are on the rise, in all populations
Not all farmed fish are bad

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Dr. Kara Fitzgerald's website

Follow Dr. Kara Fitzgerald on Facebook, Instagram, and Twitter

Methylation Diet and Lifestyle (book)

Dr. Kara Fitzgerald - Case Studies in Integrative and Functional Medicine (book)

Dr. Jeffrey Bland (books)

Dr. Mark Hyman - previously on TUHP (episode #74 & #84)

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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121: Dr. Neal Barnard - Power Foods For The Brain (minicast) Sep 29, 2016

On today's minicast, we are speaking with Neal Barnard MD at the first annual VegFest Windsor. We dig deep into power foods for the brain.

Dr. Barnard is a clinical researcher and author and he's one of America's leading advocates for health, nutrition, and higher standards in research. Dr. Barnard is the founder and president of the Physicians Committee for Responsible Medicine.

In this episode, we discuss:

Power foods for the brain
What is bad for your heart is bad for your brain
Saturated fat negatively impacts your heart
Vitamin E can help decrease your risk of Alzheimer's by about 50%
Blueberries help boost your memory
Consuming colourful fruits and veggies for antioxidants
Why cheese is so addictive
The importance of a quality social life and exercise
Music triggers dopamine release
Greasy foods slow your conversion of ALA to DHA
Eating for colour
The importance of quality cookware
The brains of people with Alzheimer's often contain aluminum
Your memory and emotional control are influenced by poor sleep
Dr. Barnard's #1 sleep tip

Dr. Neal Barnard on PCRM

Dr. Neal Barnard (books)

VegFest Windsor

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

120: Dr. Terry Wahls - How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones Sep 27, 2016

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital.

Dr. Wahls is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day.

In this episode, we discuss:

Dr. Wahls' battle with multiple sclerosis
Has Dr. Wahls overcome MS?
What is MS?
Was the vegetarian diet a factor in Dr. Wahls' health decline?
The evolution of your mitochondria
How to fuel your mitochondria
The three levels of the Wahls Diet
It's time to stop eating gluten, dairy and eggs
Is MSM a good source of sulfur?
Does red meat contain nutrients not found in chicken and fish?
Ways of including seaweed into your diet
Organ meats for beginners
Is the ketogenic diet for everyone?
MCT oil and exogenous ketones
Feeding your microbiome with carbohydrates
Using electrical stimulation of muscles to accelerate the benefits of exercise
We need stress in our lives

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Dr. Terry Wahls' website

Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter

Dr. Terry Wahls - The Wahls Protocol (book)

Dr. Loren Cordain (books)

Pruvit - KETO//OS exogenous ketones (US/Canada)

Related episodes:

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

133: Dr. Dom D’Agostino – Understanding The Ketogenic Diet And Ketones

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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119: Dr. Amy Myers - The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism Sep 19, 2016

Dr. Amy Myers is a renowned leader in functional medicine and a New York Times bestselling author of The Autoimmune Solution. She received her Doctorate in Medicine from LSU Health Sciences Center and spent 5 years working in emergency medicine before training with the Institute of Functional Medicine. Amy has helped thousands around the world recover from chronic illness through her dietary-based program, The Myers Way®.

Today's interview is focused on the thyroid, the topic of her new book, The Thyroid Connection.

In this episode, we discuss:

Before Amy was a thyroid doc, she was a thyroid patient
Your thyroid regulates every cell in your body
Hypothyroidism vs. hyperthyroidism
The lab work Amy recommends for anyone suspecting they may have thyroid dysfunction
If your conventional doctor says your thyroid is ok... they may be wrong
What is functional medicine?
The impact of stress on your thyroid gland
Ways to combat psychological stress
How infections can negatively impact your thyroid
There isn't a great way to test your iodine level
Two ways gluten can cause thyroid dysfunction
The diet that supports a healthy thyroid gland
Most people are vitamin D deficient
The impact of goitrogens on your thyroid
Amy's healthy morning routine

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Amy Myers - The Thyroid Connection (book)

Dr. Amy Myers' website

Follow Dr. Amy Myers on Facebook, Instagram, and Twitter

Dr. Amy Myers - The Autoimmune Solution (book)

HeartMath Inner Balance

Dr. Terry Wahls (books)

Related episodes:

120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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118: Yuri Elkaim - The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy Sep 13, 2016

Yuri Elkaim is a nutrition, fitness, and fat loss expert and a two-time NY Times bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. He's a former professional soccer player turned health crusader. Yuri helps people achieve breakthrough results when it comes to having more energy and losing weight, even if you feel like you've already tried everything.

In this episode, we discuss:

Yuri's health crisis that shook him in his teens
If you are chronically tired, something inside you isn't working properly
The big things that are zapping your energy
A simple at home test for your adrenal glands
You should assume you're allergic to gluten
How gluten can lead to thyroid dysfunction
Sugar robs your energy
Caffeine masks what is really happening in your body
How to naturally rebuild your adrenal glands
Food first, supplements second
Having a handful of healthy go-to recipes for you and your family
Acid vs. alkaline foods
Exercising for energy
Simple bodyweight exercises you can do at home
Stress is nothing more than the meaning you give to a particular situation
You can't be stressed when you're in a state of gratitude
Strategies for the ultimate sleep
Yuri's morning routine

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Yuri Elkaim - The All-Day Energy Diet (book)

Yuri Elkaim's website

Follow Yuri Elkaim on Facebook, Instagram, and YouTube

Yuri Elkaim - The All-Day Fat-Burning Diet (book)

Listen to Dave Asprey previously on TUHP (episode #61)

f.lux software

Related episodes:

153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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117: Diane Sanfilippo - The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet Sep 05, 2016

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, and a two-time New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. She is also the co-author of Mediterranean Paleo Cooking.

Diane co-hosts the top-rated weekly health podcast, The Balanced Bites Podcast.

Diane lives in San Francisco with her husband, Scott, and two fur kids.

In this episode, we discuss:

The fundamentals of paleo
White rice can be part of a healthy diet
Almost everything we know about good nutrition is wrong
How carbs fit into the paleo diet
Plants have built in defence mechanisms
The health benefits of eating paleo
Paleo approved sweeteners
The paleo diet vs. the ketogenic diet
The story of fats
The less saturated the fat, the less stable it is
Healthy fats you will want to start eating
What Diane eats in a day
Paleo snacks in between meals or on the run
Prioritizing yourself first thing in the morning
As a busy entrepreneur, how Diane prevents burnout

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Diane Sanfilippo - Practical Paleo, 2nd Edition (book)

Diane Sanfilippo's website - Balanced Bites

Follow Diane Sanfilippo (Balanced Bites) on Facebook, Instagram, and Twitter

The Balanced Bites Podcast

Diane Sanfilippo - The 21-Day Sugar Detox (book)

Diane Sanfilippo - The 21-Day Sugar Detox Cookbook (book)

Caitlin Weeks, Chef Nabil Boumrar, & Diane Sanfilippo - Mediterranean Paleo Cooking (book)

Diane’s 6-Minute Salmon

Robb Wolf (books) Chris Masterjohn - The Daily Lipid

Related episodes:

145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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116: Dr. Michael Breus - The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress Aug 31, 2016

Dr. Michael Breus (The Sleep Doctor) is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction.

Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show. He's been interviewed on CNN, Oprah, The View, Anderson Cooper, and The Today Show.

Dr. Breus is the author of 3 books, Good Night, The Sleep Doctor’s Diet Plan, and his latest, The Power of When which focuses on sleeping to your individual sleep schedule.

For over 14 years Dr. Breus has served as the Sleep Expert for WebMD. He’s been in private practice for 16 years which was recently relocated to LA.

In this episode, we discuss:

The mystery of sleep
How caffeine "energizes" you
Sleeping between 10pm and 2am DOESN'T count for double the sleep hours
What is your chronotype?
Can we change our chronotype or are we locked in for life?
The best time to have sex
Melatonin is a sleep regulator and not a sleep initiator
The Sleep Doctor's love for magnesium!
A banana tea recipe that will improve your sleep
Is 5-HTP a useful sleep supplement?
Sleep deprivation, how does it harm you?
5 steps for sleeping better
Consistency of your sleep schedule is everything... this includes weekends
How sleep is like a baseball game
Why coffee shouldn't be the first liquid you consume in the morning
Alcohol can prevent you from getting into the deeper stages of sleep
The #1 way to improve the quality of your sleep
The importance of 15 minutes of sunlight first thing in the morning
Dr. Breus' current evening/nighttime routine
The best pillow and mattress
How often should you replace your mattress?
Never go to bed hungry
Are saunas, ice baths, or hot showers helpful before sleep?
Dreams and nightmares, what are they?

Viamede Resort

Dr. Michael Breus' website - The Sleep Doctor

Follow Dr. Michael Breus on Facebook, Instagram, and Twitter

Dr. Michael Breus - The Power of When (book)

Dr. Michael Breus - The Sleep Doctor's Diet Plan (book)

Dr. Michael Breus - Good Night (book)

Dr. Michael Breus' free ebooks (including Dreams)

The Power of When quiz - find out your chronotype

Lighting Science

Related episodes:

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

107: Arianna Huffington – Rekindle Your Romance With Sleep

083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

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3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

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115: The Lowdown On Eating High Fat Aug 25, 2016

On this week's show, we dig deep into a hot topic in the health world... FAT.

Fat, one of 3 macronutrients in our diets that seems to be either loved or feared, by most. We're here to get you excited about eating high fat by debunking 5 misconceptions about fat.

You will also hear some of our favourite fats and how we go about including them into our diet.

We also get into cholesterol and how it's essential for thriving health.

Enjoy the conversation!

In this episode, we discuss:

Eat fat to enhance your brain function
Debunking 5 misconceptions about fat
Sugar is the culprit when it comes to packing on the pounds
Not all calories are created equally
Stop fearing saturated fats
MCT oil... rocket fuel for your brain
Trans fats and saturated fats aren't similar
Grass fed meats contain more omega-3s compared to factory farmed meats
We need to get more specific when looking at LDL cholesterol
Heat stable oils you can cook with
The difference between coconut oil and coconut butter
Simple (and complex) ways of incorporating more fat into your diet

Join our community on Facebook

Listen to JJ Virgin previously on TUHP (episode #112)

Listen to Mark Hyman previously on TUHP (episodes #74 & #84)

Listen to Abel James previously on TUHP (episode #75)

Listen to Sean Croxton previously on TUHP (episode #114)

Listen to Dr. Kellyann Petrucci previously on TUHP (episode #72)

Listen to Dave Asprey previously on TUHP (episode #61)

Listen to the JingSlingers previously on TUHP (episode #113)

Bulletproof - Brain Octane Oil

Dragon Herbs - Spring Dragon Longevity Tea

NutraVege - plant-sourced omega-3 high in EPA + DHA

Jesse's easy guacamole recipe

Paleo Wraps

Related episodes:

302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

166: Nina Teicholz – Stop Fearing Saturated Fat • What’s The Deal With Cholesterol? • The Coconut Oil Controversy

148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

137: Dr. Sylvia Tara – Visceral Fat… The Dangerous Type Of Fat • Stop Eating Carbs And Fat Together • The Gut-Fat Connection

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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114: Sean Croxton - The Pursuit Of An Authentic Life Aug 15, 2016

Sean Croxton launched a health focused YouTube channel in 2007 that became an instant hit.

In 2008, when nobody really knew what a podcast was, Sean launched his first show, Underground Wellness Radio. The podcast ran for 7 years and he released 348 episodes over this period of time. Underground Wellness Radio focused on all things real food and functional medicine with a bit of personal development, on the side.

Surprising to most, in 2015 Sean closed up shop with his brand Underground Wellness and started a new podcast, The Sessions. On his new show, he flipped the focus to personal development with a sprinkle of health.

Sean has big plans to focus on and dominate the personal health space for years to come.

In this episode, we discuss:

Sean Croxton, the early years
Sean's social anxiety and his experiment with Paxil
The backward education Sean got in college
Having faith and expectancy with the work you do
You won't receive without giving first
The money you earn is in direct proportion to the service you give
Stop focusing on the haters
The pivot from Underground Wellness to The Sessions
The root cause of a lot of health problems resides in the mind
The importance of loving what you do for a living
Get unstuck by figuring out who you are and what you're capable of
The power of putting your authentic self out to the world
Growth = happiness

Sean Croxton's website

Follow Sean Croxton on Instagram and Twitter

The Sessions with Sean Croxton (podcast)

Sean Croxton - Underground Wellness Radio (podcast)

Listen to the JingSlingers previously on TUHP (episode # 113)

Sean Croxton - The Dark Side of Fat Loss (book)

Elliott Hulse (YouTube)

Weston A. Price - Nutrition and Physical Degeneration (book)

Paul Chek (books)

Dr. Mercola (books)

Protandim

Jen Sincero - You Are a Badass (book)

Bob Proctor (books)

Jim Kwik

Mary Shenouda - The Paleo Chef

Napoleon Hill

Joseph Murphy

Henry Thomas Hamblin

Neville Goddard (books)

Robb Wolf (books)

Related episodes:

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness

150: Jairek Robbins – Live A Life Of Growth, Contribution, and Gratitude

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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113: Joy Coelho & Jay Denman - JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir Aug 10, 2016

Joy Coelho is a veteran police officer who has elevated her health by cleverly blending her experience and focused study in the science of superfoods, anti-aging and the culinary arts.

Jay Denman has extensively studied and practiced in the fields of yoga, self-development and human potential for the last 15 years. Over the last decade, Jay has passionately immersed himself in the fields of cutting edge nutrition, tonic herbalism and human physiology.

Together they educate, illuminate and elevate their students and clients, with cutting edge science and the ancient wisdom of superfoods and superherbs, teaching people how to “sling jing” in the heart of their own homes, their kitchen.

In this episode, we discuss:

What is jing?
The Three Treasures in Traditional Chinese Medicine
Tonic herbs vs adaptogens... are they the same thing?
How to start incorporating herbs into your healthy routine
Superherbs for the beginner
Pearl will make your skin glow
Ditch the raw maca and stick with gelatinized
Superfoods vs superherbs
Making ghee more palatable (for Jesse)
Can stimulants such as coffee and yerba mate be part of your healthy routine?
The ultimate sleep inducing elixir
L-Thenanine is the perfect compliment to your nighttime routine
Health beyond your plate
The best healthy sweeteners
Stevia, the Amazonian tonic herb

Joy Coelho & Jay Denman - Food With Benefits (book)

Joy Coelho & Jay Denman's JingSlingers website

Follow Joy Coelho & Jay Denman's JingSlingers on Facebook, Instagram, and YouTube

Listen to David Wolf previously on TUHP (episode #14)

Gabriel Cousens (books)

Dragon Herbs - Spring Dragon Longevity Tea

Bulletproof - Brain Octane Oil

Ancient Organics - Ghee

Jing Herbs - Restore The Jing

Jing Herbs - Peaceful Spirit

Jing Herbs - Bupleurum & Dragon Bone

City Pickers - Patio Raised Garden Bed Kit

Related episodes:

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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112: JJ Virgin - Fat Doesn't Make You Fat, Sugar Makes You Fat Aug 02, 2016

JJ Virgin is a New York Times bestselling author, a prominent fitness and nutrition expert, public speaker and media personality.

JJ is internationally recognized as an expert in overcoming weight loss resistance and has helped thousands lose weight fast by addressing food allergies, sensitivities and intolerances.

JJ is a board certified nutrition specialist through The American College of Nutrition, she's board certified in holistic nutrition, and she's a certified nutrition and fitness specialist.

In this episode, we discuss:

Fat doesn't make you fat, sugar makes you fat
It's not about the calories in your food, it about what those calories tell your body to do
Is the glycemic index useless?
Glucose gives you fuel and fructose makes you fat
Take it easy on the fruit
What are the right sugars?
All carbs (except for fibre) turn to sugar in your body
You can think of milk as liquid sugar
How addictive is sugar?
Fat and sugar don't mix
Research shows weighing yourself daily leads to better weight maintenance
How to know if you are a fat burner
Stop eating every 2-3 hours
Natural sweeteners with health benefits
Honey and molasses are not health foods
Agave is the worst natural sweetener, it will make you fat and hungry
Artificial sweeteners mess with your gut microbiome
Eating out, the healthy way

JJ Virgin's Sugar Impact Diet (book)

JJ Virgin's website

Follow JJ Virgin on Facebook, Instagram, and YouTube

JJ Virgin's Sugar Impact Diet Cookbook (book)

JJ Virgin - The Virgin Diet (book)

JJ Virgin - The Virgin Diet Cookbook (book)

Paleovalley’s 100% Grass Fed Beef Snack Sticks

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

174: Leanne Vogel – Get Fat-Adapted • What’s A Carb Up? • Vegans Can Go Keto, Too

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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111: don Miguel Ruiz Jr - The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath Jul 26, 2016

don Miguel Ruiz Jr is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his family’s traditions with the knowledge gained from his own personal journey, he now helps others realize their own path to personal freedom.

don Miguel Ruiz Jr is the author of Living a Life of Awareness, The Five Levels of Attachment, and newly released, The Mastery of Self.

In this episode, we discuss:

What is the mastery of self?
Unconditional vs. conditional love
Masks, when do they become unhealthy?
Attachments to beliefs can be way more destructive than attachment to external items
Your emotions are real but what triggers them may not be
Domestication and how it plays a role in all of our lives
Everything is perfect the way it is
Enjoy your breath

don Miguel Ruiz Jr - The Mastery of Self (book)

don Miguel Ruiz Jr's website

Follow don Miguel Ruiz Jr on Facebook, Instagram, and Twitter

don Miguel Ruiz Jr (books)

don Miguel Ruiz's website

don Miguel Ruiz - The Four Agreements (book)

Related episodes:

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The “Bad Ones” • How To Be Ultra Spiritual

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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110: Dr. Karen Becker - Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2) Jul 18, 2016

Today, we have Dr. Karen Becker back on the podcast for round 2! If you haven't heard part 1, you can listen to this episode first but be sure to go back and listen to our first chat (episode #109) here. Listening to both episodes will provide you with a full circle understanding of holistic pet care.

Dr. Karen Becker is a proactive and integrative wellness veterinarian. Her approach seeks to save you and your pet from unnecessary stress and suffering by identifying and removing health obstacles before disease occurs. Karen works with Dr. Mercola, providing cutting edge holistic pet information over on his website, Healthy Pets.

In this episode, we discuss:

All dogs (big and small) get the same dose of vaccines
Over vaccination can lead to an autoimmune disease in dogs
Splitting up vaccines is a really great idea
The one and three year rabies vaccine is the exact same thing
The basics to ask your vet before the syringe comes out
Animals that eat right don't need any supplements, most of the time
3 supplements to consider if you can't afford the best pet food
Supplements that support joint health as your pet ages
Coconut oil is a very healthy fat for both cats & dogs
Know the source when it comes to bones and chews
Use raw bones to keep your dog's teeth clean
Teach the drop it command to help with resource guarding
Brushing your pets teeth... here's how to start

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Healthy Pets with Dr. Karen Becker on Mercola.com

Follow Dr. Karen Becker on Facebook, Instagram, and Twitter

Dr. Karen Becker - Dr. Becker's Real Food for Healthy Dogs and Cats (book)

Natural Pet Productions - no longer exists

Mercola.com

HealthForce Nutritionals Green Mush

Dr. Mercola's Dental Gel for Pets

Related episodes:

109: Dr. Karen Becker – Ultimate Pet Health: The Best Diet For Your Dog Or Cat • Alternatives To Traditional Spaying And Neutering (Part 1 of 2)

082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

109: Dr. Karen Becker - Ultimate Pet Health: The Best Diet For Your Dog Or Cat • Alternatives To Traditional Spaying And Neutering (Part 1 of 2) Jul 12, 2016

Dr. Karen Becker is a proactive and integrative wellness veterinarian. Her approach seeks to save you and your pet from unnecessary stress and suffering by identifying and removing health obstacles before disease occurs. Karen works with Dr. Mercola, providing cutting edge holistic pet information over on his website, Healthy Pets.

In this episode, we discuss:

The best diet for dogs and cats
How to easily reduce your dogs risk of cancer by 90%
Aim for optimal nutrition for your pets, not the minimum
It's good to rotate animal proteins
How to make your own raw pet food at home
Foods to never feed your dog or cat
Every bite of dry kibble contains carcinogens
Pathogens in raw food vs. dehydrated raw food
How to slow down pets that gulp their food
Can cats and dogs thrive on a vegan or vegetarian diet?
The health issues related to early spaying and neutering
Consider the ovary sparing technique or a vasectomy instead of traditional spaying and neutering

Healthy Pets with Dr. Karen Becker on Mercola.com

Follow Dr. Karen Becker on Facebook, Instagram, and Twitter

Dr. Karen Becker - Dr. Becker's Real Food for Healthy Dogs and Cats (book)

Natural Pet Productions - no longer available

Mercola.com Parsemus Foundation

Related episodes:

110: Dr. Karen Becker – Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2)

082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

108: Lori Harder - Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters Jul 05, 2016

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom.

In this episode, we discuss:

Mentality matters, big time
Lori's morning routine
Earn your happy
Focus comes and goes like the seasons
Becoming a master of your schedule
Feeling busy? How to still make time for friends
Is it time for a friend detox?
What is the most pressing thing that will move you forward, right now?
How willpower is like a battery
Lori's tricks for forming new habits
How to avoid feeling like an imposter
Be sure to thank your critics
How to cultivate more willpower
Living an authentic life

Lori Harder's website

Follow Lori Harder on Facebook, Instagram, and Twitter

Lori's podcast - Earn Your Happy Podcast

Lori Harder (books)

Headspace guided meditation (app)

10% Happier guided meditation (app)

Shawn Achor (books)

Gary Keller - The One Thing (book)

Habits app for iOS (*no longer available)

Related episodes:

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

107: Arianna Huffington - Rekindle Your Romance With Sleep Jun 27, 2016

Arianna Huffington is the co-founder and editor in chief of The Huffington Post. She's the author of fifteen books. Arianna's latest book, The Sleep Revolution, was an instant New York Times Bestseller.

She’s been named to Time Magazine's list of the world’s 100 most influential people and the Forbes Most Powerful Women list.

The secret to her success… quality sleep.

In this episode, we discuss:

The positive influence of Arianna’s mother
Sleep deprivation negatively affects every aspect of your health
Sleep allows our brains to wash away toxins
Can you use your energy level upon awakening as a gauge to see if you're getting enough sleep?
Are naps a good thing?
Nutrition, exercise, and the third pillar of health
Sleep solutions for nightshift workers
A good day starts the night before
Would the Huffington Post have been as successful, as fast, without Arianna burning the candle at both ends?
Turn your bedroom into a sleep sanctuary
Wind down before sleep by creating some transition time
No screens in bed
Guided meditation before bed
Teas that help you relax for a better sleep
Should you eat before bed?
Dreams are such an important part of our lives
Why some people remember their dreams (Marni) and others don't (Jesse)
The one non-negotiable item for next level sleep

Arianna Huffington - The Sleep Revolution (book)

Arianna Huffington's website

Follow Arianna Huffington Facebook, Instagram, and Twitter

Arianna Huffington (books)

Arianna's guided meditation

Related episodes:

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

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106: Dr. Michael Greger - Are You Wasting Your Time Avoiding Gluten? Jun 21, 2016

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He scours the world's nutrition research to bring you free daily videos and articles over at NutritionFacts.org.

In this episode, we discuss:

How Michael's grandmother inspired him to pursue a career in medicine
Reversing disease with a plant-based diet and lifestyle modifications
The critical role of your gut microbiome
Our gut microbiome feeds on fibre and resistant starch
Corrupt health and wellness research
The truth can't remain buried (for too long)
The Daily Dozen
Is buying organic food really worth it?
Are you wasting your time avoiding gluten?
The importance (or lack thereof) of supplementation
You have a great deal of control over your health

Dr. Michael Greger - How Not to Die (book)

Dr. Michael Greger's website (NutritionFacts.org)

Follow Dr. Michael Greger's (NutritionFacts.org) on Facebook, Instagram, and Twitter

Dr. Greger's Daily Dozen app iOS/Android

Dr. Michael Greger (books)

Nathan Pritikin (books)

Dr. T. Colin Campbell - The China Study (book)

Michael Pollan - Cooked (documentary)

Related episodes:

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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105: Sharon Salzberg - Real Happiness: The Power Of Meditation Jun 17, 2016

Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is the co-founder of the Insight Meditation Society in Barre, MA and has played a crucial role in bringing Asian meditation practices to the West. Sharon's been a student of meditation since 1971, guiding retreats worldwide since 1974.

In this episode, we discuss:

What is mindfulness?
Where does the meditation newbie begin?
A specific meditation practice for beginners
Meditation becomes easier and easier over time
Is there any substitution for meditation?
Are meditation apps legit?
Has meditation become more essential in today's busy world?
How meditation positively changes your brain
The practice of Lovingkindness
Why so many people struggle to keep a consistent meditation practice
The concept of meditating "on something"
Can meditation ruin your ambition or creative spark?
What Sharon's meditation practice looks like

Sharon Salzberg - Real Happiness: The Power of Meditation (book)

Sharon Salzberg's website

Follow Sharon Salzberg on Facebook, Instagram, and Twitter

10% Happier guided meditation (app)

Headspace guided meditation (app)

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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104: Carrie-Anne Moss - Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness Jun 14, 2016

Carrie-Anne Moss is a mother, wife, actress, and Yogi who came to LA to pursue a career in acting. Over the last 20 years, her work in the entertainment industry included roles in acclaimed films such as The Matrix and Memento.

Carrie-Anne’s created a website called Annapurna Living, a site where she connects with other women and shares the tools she uses to elevate her life.

In this episode, we discuss:

Finding your deepest sense of purpose and greatest joy
Taking the path of least resistance
The importance of having things that feel beautiful to you
Balancing the go go go mentality
Carrie-Anne, the early years
Not getting caught up in the negative (or positive) reactions from others
The genesis of the name "Annapurna Living"
As humans, we're often going through the same experiences in life
Spending time with people who make you feel inspired
You get to create your life the way you want to create it
Nobody's got it figured out
Instil your essence into everything you do
The yoga of awareness
How a 3 minute meditation practice can transform your life
Daily mediation is like taking out the garbage of your subconscious mind
When the pressure is on, start and the pressure will be off

Carrie-Anne Moss (Annapurna Living) website

Follow Carrie-Anne Moss (Annapurna Living) on Instagram, and Twitter

Follow Carrie-Anne Moss on Instagram

Fierce Grace Collective by Carrie-Anne Moss

Mother (online course) from Annapurna Living

Abraham-Hicks

SouleMama

Habits app for iOS (*no longer available)

Related episodes:

310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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103: Erwan Le Corre - Reconnect With Your Body's Natural Ability To Move Jun 10, 2016

Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement"). He's been featured in Men's Health and Outside magazine.

In this episode, we discuss:

Erwan Le Corre, the early years
What is natural movement?
Getting back to the basics of natural movement
Can you work on natural movements at a conventional gym?
Fitting movement into your day to day activities
Having a regular movement practice doesn't make up for being stationary all day
Having the right mindset around exercise
A simple breathing drill you can do at home
What to eat before, during, and after a movement session
The #1 supplement for recovery
Tips and strategies for the best sleep ever
The power of simplicity
How Erwan starts his days
The best things in life are immeasurable

Erwan Le Corre (MovNat) website

Follow Erwan Le Corre (MovNat) on Facebook, Instagram, and Twitter

Related episodes:

093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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102: Dr. Marilyn Wedge - There's No Such Thing As ADHD Jun 06, 2016

Dr. Marilyn Wedge is a family therapist, author, and popular speaker, with more than twenty years of experience helping children, teens, and families. She's also written for The Huffington Post and Psychology Today.

In this episode, we discuss:

Children in the US being diagnosed with ADHD is on the rise
Drugs being used as performance enhancers in high schools and colleges
Kids in the US are being stripped of their childhood
How children diagnosed with ADHD can benefit schools
Artificial food colourings and preservatives have been shown to cause hyperactivity in kids
Young people in the US spend between 6 and 8 hours a day in front of electronic screens
Kids mimic the behaviour of their parents
Fast paced cartoons negatively effect kid's focus and attention
Boys have more energy which leads to them getting diagnosed with ADHD more often
2 ways medical journals are corrupt
The negative side effects of ADHD drugs
There's no such thing as ADHD
Trauma sensitive schools
Schools are slowly coming around, making positive changes

Dr. Marilyn Wedge - A Disease Called Childhood (book)

Dr. Marilyn Wedge's website

Follow Dr. Marilyn Wedge on Facebook

Dr. Marilyn Wedge (books)

Related episodes:

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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101: don Jose Ruiz - The Fifth Agreement: Be Skeptical, But Learn To Listen Jun 03, 2016

Today our featured guest is don Jose Ruiz who coauthored The Fifth Agreement with his father don Miguel Ruiz. He's dedicated his life to sharing the ancient Toltec wisdom by translating it into practical, everyday life concepts that promote transformation through truth, love and common sense.

In this episode, we discuss:

The Toltec tradition is based on gratitude to be alive
The Four Agreements
Be impeccable with your word
Don't take anything personally
Don't make assumptions
Always do your best
The most challenging of The Four Agreements
The Fifth Agreement
Be skeptical, but learn to listen
Being skeptical doesn't necessarily have a negative connotation
Real happiness lies within you
We all perceive the same things in life, differently
We've been domesticated and how to reverse this
There are two languages being spoken in this world... positivity and negativity
Life is a vacation, how are you going to spend your vacation?
You can never walk away from yourself
You're the love of your life
We're all artists, creating art, whether you're aware of it or not

don Miguel Ruiz & don Jose Ruiz - The Fifth Agreement (book)

don Jose Ruiz's website (don Miguel Ruiz)

Follow don Jose Ruiz on Facebook, Instagram, and Twitter

don Miguel Ruiz - The Four Agreements (book)

don Miguel Ruiz Jr. - The Five Levels of Attachment (book)

don Miguel Ruiz Jr. - The Mastery of Self (book)

Willow (movie)

Related episodes:

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

111: don Miguel Ruiz Jr – The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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100: Highlights And Insights After Interviewing The Best Of The Best In The Health World May 30, 2016

Today marks our 100th episode, woo hoo!!

To celebrate this HUGE milestone, we decided to go back to the beginning and dig up highlights and insights from our previous guests. We share and elaborate on these epic concepts that are sure to transform your health.

Thank you for listening and supporting us thus far, we're beyond grateful!

To the next 100 🎉🍾

In this episode, we discuss:

1. Joe Cross (#6) - Find community/support when switching to a healthier lifestyle
2. Anthony Anderson (#9) & Alex Jamieson (#56) - Allow your diet to evolve over time
3. Anthony Anderson (#9) - Grow your own food
4. Samantha Gladish (#10) - Consume quality food
5. Jason Wrobel (#11) - Have your minerals, hormones, omega-3s etc. tested, regularly
6. David Wolfe (#14) - Find A Spring - Drink spring water or the best water you can get your hands on
7. Tero Isokauppila (#15) - Extract herbal medicine through infusions, decoctions, and tinctures
8. Steve Sanna (#16) & Frank Giglio (#34) - Consume fermented foods and beverages
9. Jordan Harbinger (#21) - You only go as high as your five closest friends
10. Julie Daniluk (#22) - Regulate inflammation, boost mood, and balance hormones with omega-3s
11. Meghan Telpner (#25) - Cell phones/electronics don’t belong in the bedroom
12. Shawn Stevenson (#27) - Walking is the best form of exercise
13. Rich Roll (#33) - It’s not about hacking your way to success
14. Whitney Lauritsen (#36) - Don’t just follow the crowd
15. Gretchen Rubin (#37) - Apply the one minute rule
16. Hal Elrod (#39) - Form a solid morning routine
17. Nadine Artemis (#41) - Install a shower filter
18. Ben Greenfield (#43) - Turn your home into a healthy haven
19. Dr. Yoni Freedhoff (#49) - Embrace imperfection
20. Tim Van Orden (#55) - Turn a large salad into a meal
21. Patricia Bragg (#60) - Learn something new each day
22. UJ Ramdas (#62) - The small things are the amazing things
23. Tana Amen (#63) - Make sure your partner supports your health goals
24. Katy Bowman (#64), Dr. Kelly Starrett (#93), & Jill Miller (#77) - Move throughout the day
25. Lewis Howes (#65) - Start embracing fear
26. Dr. Elson Haas (#66) - How we look and feel is based on how we live
27. Dr. Kellyann Petrucci (#72) & Dr. Josh Axe (#89) - Consume bone broth
28. Dr. Christiane Northrup (#73) - Don’t wait for an accident or illness to wake up and live fully
29. Abel James (#75) - Science hasn’t figured it all out
30. Abel James (#75) - Become less attached to physical possessions
31. Robynne Chutkan (#78) - Embrace dirt
32. Joy McCarthy (#79) - Always give 100%
33. Josh Gitalis (#80) - Sweat regularly
34. Dr. Mark Hyman (#84) - Meat should be eaten as a condiment & don’t fear fat
35. Gabrielle Brick (#85) - Create a ritual of self care/create time for you
36. Melissa Ambrosini (#95) & John Lee Dumas (#97) - Unless it’s a full body “hell yes” then say no

201: Focus Friday – Our Podcast Evolution

Habits app for iOS (*no longer available)

Related episodes:

Dr. Jeffrey Eisenberg - Suckered (book)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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099: Dr. Jeffrey Eisenberg - Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change May 27, 2016

Today's guest is Dr. Jeffrey Eisenberg, a pediatrician who specializes in the evaluation and management of attention deficit disorder, anxiety, depression, and obesity. Additionally, he consults patients in the disciplines of exercise physiology and nutrition. Jeffrey is the author of Suckered: The History of Sugar, Our Toxic Addiction, Our Power to Change.

In this episode, we discuss:

Sugar, the origin story
One of the biggest health scams of the last 50 years
Do you have metabolic syndrome?
Fructose, the Darth Vader of the sugar molecule
Are natural sugars like maple syrup, honey, and molasses good for you?
Sugar in fruit isn't the enemy
It's time to ditch agave, once and for all
How you body reacts when you consume sugar
Don't get fooled by hidden sugars
Why we're attracted to bright foods
If you are overweight, it's not your fault and the metabolic pathway that explains this
The preferred fuel for the human body is fat
Why companies choose to use high fructose corn syrup (HFCS) instead of sugar
When you consume sugar, your brain lights up like a pinball machine
It's hard to gradually come off sugar
Symptoms you may experience when coming off sugar
The impact of artificial sweeteners on the brain
Stevia, a healthy sweetener without any negative side effects
Things that shorten your telomeres
Start making more meals at home
The 3 things you need to get right in life

Related links:

Connect with Dr. Eisenberg

Listen to TUHP episode 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar

Related episodes:

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

056: Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body

017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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098: Katie Dalebout - Embracing The Art Of Journaling May 23, 2016

Our featured guest is a blogger, speaker, and host of the popular podcast, the Wellness Wonderland Radio, Katie Dalebout. She’s on a mission to share journaling tools that invoke deeper authenticity and self awareness. Katie's first book, Let It Out: A Journey Through Journaling was just released with Hay House in April.

In this episode, we discuss:

Journaling is an underrated health and wellness practice
Journaling vs. keeping a diary
Using journaling as a self awareness tool
Pushing through the resistance to start journaling
Journaling forces you to be present
You don't need to be a writer to journal
Are you a journaling newbie? He's how to start
Awareness is the first step to change
Is there a difference between journaling with pen and paper vs. on an electronic device?
Why you should stop dating your journal entries
How to protect your journal from unwanted eyes
Creating a pleasure list and how to go about using it
The dream decoding tool
The biggest spiritual teacher in Katie's life
Creating jars for "Intentions" and "Good Things"
What you focus on GROWS
The morning dump (outside the washroom)
Detaching yourself from the outcome

Related links:

Katie Dalebout - Let It Out (book)

Katie Dalebout's website

Follow Katie Dalebout on Facebook and Instagram

Timehop app

Listen to UJ Ramdas previously on TUHP (episode #062)

Nancy Levin - Jump...And Your Life Will Appear (book)

Abraham-Hicks

Julia Cameron - The Artist's Way Morning Pages Journal (book)

Josh Radnor - happythankyoumoreplease (movie) & Liberal Arts (movie)

GreenSpace Café

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Marni's Homemade Online Cooking Series (no longer available)

Related episodes:

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

097: John Lee Dumas - A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals May 20, 2016

Our featured guest is John Lee Dumas, the host of an awarding winning podcast, Entrepreneur On Fire. He interviews today's most successful entrepreneurs 7 days a week. JLD has interviewed over 1300 entrepreneurs to date and his podcast generates over 1 million monthly listens. John's latest project is The Freedom Journal, a gorgeous leather bound journal that helps you accomplish your #1 goal in 100 days.

In this episode, we discuss:

How John musters up his relentless drive
We all face imposter syndrome and need to push through it
What to do when family and friends are skeptical of your dreams
Starting a new life in Puerto Rico
A solid morning routine begins the night before
You can't get by on just 4 hours of sleep
The things John does each and every morning that are critical to his success
Guarding against falling into email and social media first thing in the morning
Setting and accomplishing BIG goals
3 common threads John has noticed after interviewing over 1300 successful entrepreneurs
Creating balance as a business owner and operator
It needs to be either a "hell yes" or "no"
Focusing on the big leverage points within your business
A tip for new entrepreneurs - just start!

John Lee Dumas' website - Entrepreneur On Fire (EOFire)

Follow John Lee Dumas on Facebook, Instagram, and Twitter

Muse: The Brain Sensing Headband

Momentum Habit Tracker app

Related episodes:

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

096: Dr. Joel Kahn - The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods May 16, 2016

This week's featured guest is Dr. Joel Kahn, a cardiologist and founder of the Kahn Center for Cardiac Longevity. He's launched a campaign to prevent 1 million heart attacks through healthy living. Joel is the #1 bestselling author of The Whole Heart Solution and Dead Execs Don't Get Bonuses.

In this episode, we discuss:

You can detect heart disease early on and reverse it
We have so far to go before hospitals become health centres
The gut-heart connection
Probiotics have been shown to lower blood pressure & cholesterol
How toxic food negatively effects your artery function
The paleo diet vs. the low-fat vegan diet... how can both be healthy?
The only diet that helps clean up your arteries is plant-based low-fat
The 3 things Joel recommends to each of his patients
The rate of heart disease has dropped over the last 30 years but has now plateaued
Most people who have heart disease, don't know it
Early detection of heart disease... 3 strategies
Heart healthy foods are often red in colour
TMAO causes a blockage in your arteries and messes with your HDL (good cholesterol)
Is Splenda disrupting your gut microbiome?
Splenda can be metabolized in your body into ammonia and formaldehyde... scary!

Dr. Joel Kahn's website

Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter

GreenSpace Café

Listen to Dr. Joel Kahn previously on TUHP (episode #018)

Seth Godin - The Dip (book)

Ban Hospital Food CarciNOgens Facebook Page

Listen to Vani Hari (Food Babe) previously on TUHP (episode #020)

Wellness Mama

David Perlmutter - Grain Brain (book) & Brain Maker (book)

Listen to Tana Amen previously on TUHP (episode #063)

Super Size Me (documentary)

Listen to Mark Hyman previously on TUHP (episode #084 & episode #074)

Dr. Gabriel Cousins (books)

Dr. Neal Barnard (books)

Dr. John McDougall (books)

Rallis ice pressed olive oil

Plant Pure Nation food delivery

22 Days Nutrition

21 Day Vegan Kickstart

The Widowmaker (documentary)

Dr. Gregers / Nutritionfacts.org - Effect of Sucralose (Splenda) on the Microbiome (video)

Dr. David Katz

Headspace (guided meditation) app

Inner Balance by HeartMath

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related episodes:

302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

202: Dr. Steven Gundry – The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy

166: Nina Teicholz – Stop Fearing Saturated Fat • What’s The Deal With Cholesterol? • The Coconut Oil Controversy

068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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095: Melissa Ambrosini - Without Your Health, You have Nothing • FREE Isn't The Answer • Your Natural State Is Love May 09, 2016

This week we're speaking with bestselling author of Mastering Your Mean Girl, Melissa Ambrosini. She's an entrepreneur, motivational speaker, and self-love teacher. Melissa's mission is to inspire women across the globe to create a heart-centred life that is wildly wealthy, fabulously healthy, and bursting with love.

In this episode, we discuss:

What exactly is your mean girl?
The purpose of the voice in your head is survival
You always have the choice between love and fear
Your intuition speaks to you in feelings, not words
The 3 step process for mastering your mean girl (you can start right now)
Dancing at the Moulin Rouge in Paris
The darkest point in Melissa's life when her health feel apart
How Melissa's comeback started with her diet
Women and their relationship with food
Sorting out the internal dialogue first
Without your health you have nothing
Your natural state is love
Unless it's a full body "hell yes" then say no
Stop people pleasing
You're not busy, you're full
It's time to take your organization to the next level
How Melissa's meditation practice evolved over the years
Everything is energy, including money
To value something, there needs to be an energy exchange

Melissa Ambrosini's website

Follow Melisa Ambrosini on Facebook, Instagram, and Twitter

Melissa's Self Love Menu

Listen to Lewis Howes previously on TUHP (episode #065)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related episodes:

217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

245: Geneen Roth – This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining

215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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094: Tess Masters (The Blender Girl) - The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec May 03, 2016

This week we are featuring Tess Masters, The Blender Girl. She'sa cook, writer, actor, and voiceover artist with a passion forsmoothies and juices.

Tess is the author of The Blender Girl, The Blender GirlSmoothies (recipe book) and will release her third book, ThePerfect Blend at the end of this year.

Tess is Australian-born and now lives with her partner and WestHighland White Terrier in California.

In this episode, we discuss:

How Tess got her nickname "The Blender Girl"
No one diet works for everyone
How Tess went about building her brand and empire
You learn from everyone you interact with
Tess getting diagnosed with Epstein-Barr virus
We all need to eat more vegetables
Becoming fearless after a breakup
Social media and the internet level the playing field in the 21st century
Using your own voice and trusting in your uniqueness
You haven't missed the boat starting your online business...yet
Nobody can do you better than you
Managing work-life balance in today's always connected world
Smart people surround themselves with smarter people
The ultimate smoothie walkthrough
Tess' top smoothie tip
After you blend a smoothie, are all the nutrients destroyed?
Which is better... Vitamix or Blendtec?
The best blender in the world
Problems with glass blender containers
Tess' current favourite smoothie
The importance of staying hydrated

Related links:

Tess Masters - The Blender Girl (book)

Tess Masters' website - The Blender Girl

Follow The Blender Girl on Facebook, Instagram, and Twitter

Tess Masters - The Blender Girl Smoothies (recipe book)

Tess' iOS app - The Blender Girl (available in the US only)

The 2016 Culinary Nutrition Conference hosted by Meghan Telpner

Vitamix blender

Melissa Lanz

ProBlogger

The Body Ecology Diet website

Michael Pollan Cooked - Netflix Documentary Series

Blendtec

KitchenAid Pro Line Series Blender

Breville Boss Blender

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet

Habits app for iOS (*no longer available)

Related episodes:

055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad

023: Smoothies, Juices, Elixirs & Everything In Between

003: Bethanne Wanamaker – The Power of Superfood Elixirs

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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093: Dr. Kelly Starrett - The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment Apr 25, 2016

On this week's show, we are speaking with New York Times bestselling author, Dr. Kelly Starrett. He's also a coach, physical therapist, and speaker.

Kelly founded San Francisco CrossFit in 2005 with his wife and fellow athlete Juliet Starrett. This athletic training center was one of the first 50 CrossFit Affiliates.

Today we are talking to Kelly about his new book, Deskbound: Standing Up to a Sitting World.

In this episode, we discuss:

When you sit the muscles in your lower body shut off
One hour at the gym doesn't make up for sitting all day at work
We need to create a movement rich environment
There are times we need to sit, so... how do we optimize this?
Is there any legitimacy to the 10,000 steps a day trend?
1st graders running gait falls apart due to too much sitting
Standing while you work increases your focus
Static standing while working isn't the answer
Turn your current desk into a stand-up desk with things you already have around your home
You should be standing and walking with your feet straight
The ultimate standing desk
Making the environment fit your physiology
Getting stand up desks into the classrooms
Arch supports suck
Have flip-flops turned your feet into island feet?
A simple test to see how healthy your feet are
It only takes 10 minutes a day to maintain the health of your tissues
Normal tissues aren't painful to compression
The best position to sleep in
Smash your tissues to activate your parasympathetic nervous system before bed
Smashing vs. stretching your tissues
Kelly's morning routine
Better absorb the water you drink by adding in a pinch of sea salt

Related links:

Dr. Kelly Starrett - Deskbound (book)

Dr. Kelly Starrett's website (Mobility|WOD)

Follow Mobility|WOD on Facebook, Instagram, and Twitter

Dr. Kelly Starrett - Ready to Run (book)

Standup Kids - Kelly's nonprofit

Listen to Vani Hari (Food Babe) previously on TUHP ( episode #020)

Jared Diamond - Guns, Germs, and Steel (book)

Dr. Nicholas Romanov (books)

Fully (formerly called Ergo Depot)

Listen to Katy Bowman previously on TUHP (episode #064)

Christopher McDougall - Born to Run (book)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls

Habits app for iOS (*no longer available)

Related episodes:

064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture

043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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092: Dr. Kelly Brogan - Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health Apr 19, 2016

This week our featured guest is Dr. Kelly Brogan, a Manhattan-based holistic women’s health psychiatrist and New York Times Bestselling author of A Mind of Your Own.

Kelly completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is all about getting to root-cause of psychiatric syndromes and symptoms.

Kelly is the proud mother of two young girls.

In this episode, we discuss:

How the conventional medical community responded to her new book, A Mind of Your Own
Getting shunned by mainstream media
Depression is the number one cause of disability in the world
Long-term treatments with antidepressants result in worse outcomes than no treatment at all
Getting diagnosed with Hashimoto's disease and naturally putting it into remission
Hashimoto's symptoms are very similar to major depression
Wheat (gluten) and dairy (casein) may be having a negative effect on your mental health
Wheat in North America (frankenwheat) vs. European wheat
Sugar burns like paper vs. fat burns like a log
Psychiatric patients need to be concerned about thyroid function
Research is around 20 years ahead of what doctors are doing
Depression isn't caused by a chemical imbalance
Inflammation is at the root of depression
The evolutionary purpose of depression
SSRIs are being used for a myriad of very different conditions
Birth control, statin drugs, acid blocking medications, and tylenol commonly cause psychiatric side effects
The disabling withdrawal syndromes associated with SSRIs
Gut health impacts brain health
The diet Kelly recommends to her patients
You have the option of changing your story, daily

Dr. Kelly Brogan's website

Follow Dr. Kelly Brogan on Facebook, Instagram, and Twitter

Robert Whitaker - Anatomy of an Epidemic (book)

SSRI Stories - Antidepressant Nightmares

Zootopia

Sanna's Farmacia

Listen to "Setting Healthy Intentions for 2016" previously on TUHP (episode #081)

HealthForce Vitamineral Green

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

Related episodes:

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

091: Meghan Telpner - Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease Apr 12, 2016

This week we have Meghan Telpner back on the show for round 2. She's a nutritionista and bestselling author of UnDiet which was followed up by The UnDiet Cookbook. Meghan built The Academy of Culinary Nutrition, an online school for learning about culinary nutrition, wellbeing, and business for health professionals.

In this episode, we discuss:

How Meghan rose above all the noise in today's crowded nutritionist world
Evolving a brick and mortar business into the online world
Forming a tight knit community
There's no such thing as competition
Let's stop fearing the copycats
Nobody can "do you" better than you
"Labels are for tin cans"
There is no one right diet for everyone
Having mentors in the health and wellness space
How Meghan healed herself from Crohn's Disease
What to do if your partner isn't on the same page when it comes to health living
Health focused documentaries for newbies
Moving away from the city and off the grid
Kids dealing with the additional stress of social media
A simple strategy to minimize electronic use and exposure at night
The next step/shift in Meghan's career
Detoxifying your body using an infrared sauna

Sign up for Meghan's Culinary Nutrition Expert Program (CNE)

Meghan Telpner - The UnDiet Cookbook

Follow Meghan Telpner on Facebook, Instagram, and YouTube

Meghan Telpner - Undiet (book)

Listen to Meghan Telpner previously on TUHP (episode #025)

Jule's Baskets

Nina Teicholz - The Big Fat Surprise (book)

Listen to David Wolfe previously on TUHP (episode #014)

Listen to Dr. Elson Haas previously on TUHP (episode #066)

Dr. Michael Murray (books)

Listen to Josh Gitalis previously on TUHP (episode #080 & #004)

Cedar Springs spring water

Marion Nestle (books)

Food, Inc (documentary)

Food Matters (documentary)

Hungry for Change (documentary)

That Vitamin Movie (documentary)

Fresh (documentary)

King Corn (documentary)

Meghan Approved Documentaries

GMO OMG (documentary)

Moldy (documentary)

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Josh Gitalis' Elixir

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related episodes:

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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090: Jason Wrobel - Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary Apr 05, 2016

On this week's episode, we are chatting with Jason Wrobel, for second time! He is a world-renowned leader in organic raw vegan cuisine. Jason's a chef and the author of the brand new book Eaternity.

In this episode, we discuss:

What Jason's been up to since we last had him on the show
Tiny homes and living a minimalistic lifestyle
Jason's brain is buzzing (in a good way) from an omega-3 supplement
What does eating for better sex look like?
Resistance training is 100% essential for keeping testosterone levels high
Women and testosterone, should females focus on this hormone?
Selenium = healthier sperm
Resistance training can help you lose weight while you sleep
There is an association between higher intakes of folate and a lower prevalence of depression
The relationship between vitamin D and various mood disorders
Conscious consumption of stimulants
Jason's favourite brand of stevia, that actually tastes good
Carb loading... it's time to flip the old paradigm on its head
How to avoid being "hangry"
Jesse & Jason decide to embrace the murse
Cleansing and the importance of the pre and post cleanse periods
Stop starving your brain, eat healthy fat
Boost dopamine in your brain with mucuna pruriens
The master mineral for bone health
Your joints and ligaments can become calcified by taking calcium supplements
Vitamin D and magnesium are essential for strong bones
The best food sources of magnesium
The importance of creating a sleep sanctuary
How to have glowing skin from the inside out

Related links:

Jason Wrobel - Eaternity (book)

Jason Wrobel's website

Follow Jason Wrobel on Facebook, Instagram, and YouTube

Listen to Jason Wrobel previously on TUHP (episode #011)

TINY: A Story About Living Small (documentary)

Nordic Naturals Algae Omega supplement

Tim Ferriss - The 4-Hour Body (book)

Living Libations - SunDew Transdermal Vitamin D Crème

Amazing Grass Green SuperFood

Garden of Life Perfect Food Energizer

Vega Sport Pre-Workout Energizer

Om Energy

Omica Organics Liquid Stevia

Mountain Rose Herbs

Natural Vitality Natural Calm Magnesium

Mineralize liquid ionic magnesium supplement

Gillian McKeith - You Are What You Eat (book)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility

Related episodes:

301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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089: Dr. Josh Axe - Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms Mar 29, 2016

On this week's show, we are speaking with Dr. Josh Axe. He is a certified doctor of natural medicine and clinical nutritionist with a passion to help get people healthy by using food as medicine.

Josh created one of the top 10 most visited natural health websites on the planet, draxe.com. He is the author of Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It.

In this episode, we discuss:

A little bit of dirt is great for your immunity and digestion
Should you wash your vegetables?
Leaky gut syndrome is the root cause of all disease
Early warning signs & symptoms of leaky gut
The 6 main causes of leaky gut
All medications cause leaky gut
Destress with an epsom salt & essential oil bath
Josh's spiritual triathlon
The #1 food for healing leaky gut is bone broth
The food most diverse in probiotics, goat's milk kefir
Redefining "good" and "bad" gut bacteria
Properly preparing grains
Raw foods and leaky gut don't mix
The 5 gut types
Spring and Summer are the best times to consume raw foods
A diet to help heal from candida gut
Combating EMFs through diet and lifestyle modifications
When you buy meat, only buy organic
Minimize your exposure to toxins by incorporating essential oils
Tests for leaky gut syndrome
Most people can radically turn their gut health around in 90 days
No food or supplement actually heals you
Soil-based organisms (SBOs) vs. probiotics vs. fermented foods
Kids naturally eat dirt
Other microorganisms besides bacteria can be healthy

Related links:

Dr. Josh Axe - Eat Dirt (book)

Dr. Josh Axe's website

Follow Dr. Josh Axe on Facebook, Instagram, and YouTube

Dr. Josh Axe - What Kind of Leaky Gut Test Should You Take? (blog)

Pure Water Freedom

uBiome

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

Related episodes:

270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

087: Dr. Robynne Chutkan – The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause “Good Gas”

058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

088: Nadine Artemis - Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda Mar 23, 2016

This week we are speaking with Nadine Artemis of Living Libations, for a second time. She is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. Listen and learn how to take the best care of your mouth, naturally.

In this episode, we discuss:

Not all essential oils are created equally
Nadine, the younger years
The role of essential oils when it comes to oral care
A happy healthy microbiome is key for health and vitality of your body AND your mouth
The true way cavities form
Conventional mouthwash can cause oral cancer
Stop, seal, and seed
Always spit out the oil when you finish oil pulling
Whiteness comes from within the tooth
A diet rich in fat soluble vitamins (D3, K2, & A) leads to whiter teeth
Baking soda is great for polishing your teeth on a daily basis
Essential oils have been used for thousands of years for oral health
How to properly store your toothbrush
If the bristles of your toothbrush become deformed, you're brushing too hard
Remove 40% more plaque by using an ionic toothbrush
Why Nadine recommends we all have two different toothbrushes, ionic and electric
Always avoid glycerin in "natural toothpastes"
Bleeding gums and gum recession can be things of the past
Teeth grinding can cause gum recession
You want to look for a biological dentist
Braces make your face grow unnaturally
Saliva is a main player when it comes to healing cavities
The myriad of negative effects from mercury fillings
Dentistry isn't black and white
Your teeth reflect your overall bone health
Fluoride, it's really that bad
The work of Weston A. Price showed that nutrition is key when it comes to oral health

Living Libations (Nadine's website & products)

Follow Nadine Artemis (Living Libations) on Facebook, Instagram, and Twitter

Listen to Nadine Artemis previously on TUHP (episode #041)

Dr. Tung's

Essential Oxygen

Listen to Joy McCarthy previously on TUHP (episode #079)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Dr. Hal Huggins

188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

Related episodes:

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

086: Dr. Roger Lucas – Diet Alone Can Prevent 100% Of Cavities | Is Lemon Water Bad For Your Teeth? | Stay Away From “Sticky” Foods

083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?

010: Samantha Gladish – Natural Oral Care And Quality Nutrition

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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087: Dr. Robynne Chutkan - The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause "Good Gas" Mar 15, 2016

This week we have Dr. Robynne Chutkan back on the show for round 2. She is a gastroenterologist and wellness expert dedicated to helping people live not just longer, but better lives. Robynne is about to release her third book, The Bloat Cure (April 19th 2016).

In this episode, we discuss:

Bloating is related to the health of your micobiome
Red flags when it comes to bloating
Probiotics, it's essential to feed them properly
5 days on a broad spectrum antibiotic can wipe out a third of your gut bacteria
Very few people benefit from digestive enzymes
There are 3 main differences between the male and female colon
Antibiotics destroy the gut microbiome which leads to fungus and gas producing microbes
Your gut bacteria change in response to stress
How Robynne gets into her rest and relaxation state (parasympathetic)
A radical shift in Marni's diet, at least for now
Sugar sends your bad bacteria into a feeding frenzy
Artificial sweeteners put you at risk for diabetes and obesity
Cruciferous vegetables cause "good gas"
Your stomach has a bedtime and it changes with the seasons
NSAIDs are a major cause of leaky gut
Strategies to reducing bloating during menopause
How to figure out what is causing your bloating

Dr. Robynne Chutkan's website

Follow Dr. Robynne Chutkan on Facebook, Instagram, and Twitter

Dr. Robynne Chutkan - GutBliss (book)

Dr. Robynne Chutkan - The Microbiome Solution (book)

Listen to Dr. Robynne Chutkan previously on TUHP (episode #073)

Patty Ivey - Down Dog Yoga

Erica Kerwien - The Healthy Coconut Flour Cookbook (book)

Rich Roll - Finding Ultra (book)

Rich Roll & Julie Piatt - The Plantpower Way (book)

Listen to Rich Roll previously on TUHP (episode #033)

Rich Roll Podcast #92 - Dr. Robynne Chutkan

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

Related episodes:

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness

127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

086: Dr. Roger Lucas - Diet Alone Can Prevent 100% Of Cavities | Is Lemon Water Bad For Your Teeth? | Stay Away From "Sticky" Foods Mar 09, 2016

This week's guest is paediatric dentist and biochemist, Dr. Roger Lucas. He is leading the movement for a practical, diet-first approach to cavity prevention. Roger is the author of More Chocolate, No Cavities: How Diet Can Keep Your Kid Cavity-Free.

In this episode, we discuss:

Diet alone can prevent 100% of cavities
Carbs are the starting point of all cavities
Dry fruit leads to more cavities over fresh
Carbs convert to lactic acid which wears away your tooth enamel
Although juice can be nutritious, it can also be problematic for your teeth
Certain foods have an affinity to stick to your teeth
It takes repeated exposure to turn your kids onto new foods
Strategies to get your kids eating their veggies
Sipping water after a carb heavy meal
Are cavities reversible?
Surprise cavities aka cavities between the teeth
Do cavities in baby teeth matter?
We need to stop blaming genetics for our poor oral health
A number of foods that won't cause cavities
Jesse needed 13 fillings from eating too much fruit
Is lemon water bad for your teeth?
Fluoride, pros vs. cons
Vitamin D supplementation and sunlight both reduce cavities
2 reasons xylitol gum helps prevent cavities
Preventing cavities with chocolate?!?

Dr. Roger Lucas' website

Follow Dr. Roger Lucas on Facebook, and Twitter

Dr. Roger Lucas' Diet Based Tooth Snack Guide

Listen to Dr. Mark Hyman previously on TUHP (episode #084 & episode #074)

Christopher Bryson & Theo Colborn - The Fluoride Deception (book)

Spry xylitol gum

Epic xylitol gum

Stephen Covey - The 7 Habits of Highly Effective People (book)

Giddy Yoyo

ChocoSol Traders

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

Related episodes:

088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?

041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite,

Naturally 010: Samantha Gladish – Natural Oral Care And Quality Nutrition

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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085: Gabrielle Brick - Raising Kids, The Healthy Way | Finding The Middle Ground | Taking Time For Self Care Mar 02, 2016

Our featured guest this week is nutritionist, Gabrielle Brick. She has 20 years of experience in coaching people to their optimal state of well being. Her areas of study include nutrition, longevity, superfoods, herbalism, Medical Qi Gong, NLP, and Landmark.

Gabrielle created two organic, raw, vegan, health food lines, The ONE Fudge Chocolate Bar and Sun & Moon Organics Superfood Mixes.

In this episode, we discuss:

The book that changed Gabrielle's life
Being a pioneer of the raw food movement
Healing with a raw vegan diet and is this diet sustainable long-term?
How Gabrielle's diet evolved during pregnancy and what she eats today
Supplementing breast milk with raw cow's milk
Superfoods and teas for kids
A secret for getting your kids excited about healthy foods
Protein powder is a great addition to your kid's diet
Being less hardcore with your kids when it comes to food
Finding the middle ground
What is Waldorf education?
It's essential to take time for yourself
Creating a ritual of self care
Gabrielle's nighttime routine
A hot elixir recipe you can make at home

Related links:

Gabrielle Brick's website

Follow Gabrielle Brick on Facebook, Instagram, and Twitter

Gabrielle Brick's Mothers Mastermind - no longer offered

The ONE Fudge Bar

Sun & Moon Organics

Stephen Arlin & David Wolfe - Nature's First Law (book)

The Fruit Tree Planting Foundation

Listen to Anthony Anderson previously on TUHP (episode #009)

Listen to David Wolfe previously on TUHP (episode #014)

Alison Armstrong - The Queen's Code (book)

Dhru Purohit

Listen to Dr. Mark Hyman previouslyon TUHP (episode #084 & #074)

Amy's Kitchen pizzas

Landmark

David Deida (books)

John Gray Ph.D. - Men Are from Mars, Women Are from Venus (book)

consciousfork restaurant

Marni Wasserman's Home-Made Cooking Series: Get In Your Kitchen! *no longer available

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet

Related episodes:

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent

011: Jason Wrobel – High Raw, Vegan Living For High Energy

005: Julie Morris – Optimizing Your Health With Superfoods

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

084: Dr. Mark Hyman - Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol Feb 23, 2016

This week, we have Dr. Mark Hyman back on the show for round 2. We talk about the subject of his new book, Eat Fat, Get Thin. This book shatters the old paradigm that had us fearing the consumption of saturated fat and cholesterol. It's time we stop fearing fat.

Mark is a 9 time #1 New York Times bestselling author who is on a mission to transform healthcare. He tackles the root causes of chronic illness through functional medicine. Mark is a practicing family physician and an internationally recognized leader in his field.

In this episode, we discuss:

The only 2 cholesterol tests that matter
Saturated fat isn't the enemy
Saturated fat mixed with sugar or refined carbs is the problem... sweet fat
We need to start using statin drugs intelligently
Eating fat speeds up your metabolism
Mark's evolution from being chubby in his early thirties to fit at 56
How can we get people to stop fearing fat?
Your body is the best doctor in the room
Curb your cravings with fat
Sugar is more addictive than cocaine
Carbohydrate intolerance, what is it?
FLC Syndrome, do you feel like crap?
Nutritionism has gotten us into a lot of trouble
Be smart about buying packaged foods
A low-fat vegan diet isn't the answer
Meat should be eaten as a condiment
Yes vegans and vegetarians can get enough fat from their diets
We've been brainwashed by doctors and the media to think that cholesterol is bad
Should we consider butter, coconut oil, and palm oil health foods?
There are two types of LDL, the so-called bad cholesterol
Boost your brain and metabolism with MCT oil
Coconut oil vs. palm oil
Vegan and paleo diets are very similar, overall

Dr. Mark Hyman's website

Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter

Dr. Mark Hyman - The Blood Sugar Solution 10-Day Detox Diet (book)

Dr. Mark Hyman - Got Proof? Lack of Evidence for Milk's Benefits (blog post)

The Fat Summit hosted by Dr. Mark Hyman

Listen to Dr. Mark Hyman previously on TUHP (episode #074)

Dr. Ronald Krauss

LabCorp

Quest Diagnostics - The Cardio IQ Report

Dr. Assem Malhotra - Saturated fat is not the major issue (BMJ)

Dr. David Ludwig - Always Hungry (book)

Listen to Dave Asprey previously on TUHP (episode #061)

Artisana Organics - Coconut Butter

Dr. David Jenkins

Nutiva Red Palm Oil

Tanka Bar

Candle 79 restaurant (NYC)

Green Zebra Cafe (Florida)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

Related episodes:

174: Leanne Vogel – Get Fat-Adapted • What’s A Carb Up? • Vegans Can Go Keto, Too

166: Nina Teicholz – Stop Fearing Saturated Fat • What’s The Deal With Cholesterol? • The Coconut Oil Controversy

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

083: Dr. Mark Burhenne - You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad? Feb 16, 2016

On this week's show, we are speaking with Dr. Mark Burhenne DDS, a Silicon Valley family and cosmetic dentist of over 25 years. He's the creator of AsktheDentist.com, whose mission is to help people take control of their dental health, get out of pain, and get unbiased answers about their teeth. Mark is the author of The 8-Hour Sleep Paradox and an expert when it comes to sleep apnea.

In this episode, we discuss:

How a dentist became a sleep apnea expert
Sleep disordered breathing, a catch-all term
How many of us are suffering from sleep disordered breathing?
Think you might have sleep apnea? Signs and symptoms that warrant a sleep study
What is at the root of sleep disordered breathing?
The long and short term effects of sleep disordered breathing
Sleep trumps everything
People who suffer from sleep apnea experience physical changes in their face
The 3 types of sleep apnea
You don't need to snore to have sleep apnea
What physically happens when someone elicits sleep disordered breathing?
If you have sleep apnea, your adrenals pay the price
Body type doesn't tell the whole story when it comes to sleep disordered breathing
If you snore, you have a problem that should be addressed
Is the sleep information provided by the Fitbit legit?
Sleep apnea fixes include a CPAP/APAP, an oral appliance, postural therapy, and surgery
Sleep hacks can be great but if you have a small airway... they won't be enough
The best pillow, ever!
Sleeping positions... which is best?
Being a light sleeper isn't normal
Why Mark uses a fluoride paste on his teeth before bed
Manage the ratio of good to bad bacteria in your mouth by oil pulling
It's not necessary to oil pull for the full 20 minutes
Breast feeding helps develop the babies airway
An easy way to floss using a floss stick
What happens in the mouth, happens in the rest of the body

Ask the Dentist - Dr. Mark Burhenne's website

Follow Dr. Mark Burhenne on Facebook, Instagram, and Twitter

MyPillow

Dirk Pearson & Sandy Shaw - Life Extension (book)

Listerine Ultraclean Flosser

Dr. Tung's Smart Floss

Cocofloss

Marni Wasserman's Home-Made Cooking Series: Get In Your Kitchen! - no longer available

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

Related episodes:

088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

010: Samantha Gladish – Natural Oral Care And Quality Nutrition

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

082: Natasha Knutson - Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully Feb 10, 2016

This week we are speaking with holistic nutritionist and registered vet tech, Natasha Knutson. She is dedicated to guiding people and their animal companions toward thriving health. We dig deep into optimizing your pet's health, naturally.

In this episode, we discuss:

Natasha's story and how she became passionate about holistic animal medicine
Don't buy pet food at the grocery store
Cats and dogs thrive on a high protein, high moisture, & low starch diet
Stay away from dry kibble
Store bought food brands you can trust
Dogs and cats need meat
Choosing the right food for your pet
Big no no foods for your cat and dog
Finding a holistic vet in your area
Alternatives to conventional spaying and neutering
Vaccinating your pets, what are your options?
Superfoods are great for your pets, too
Your pets may be more sensitive than you to toxins and chemicals used in the home
By living healthy, your pets will automatically be healthier
Naturally caring for your pet's teeth
Why you want to avoid giving your dog cooked bones
Eco pet toys... are we being greenwashed?
Strategies that help our pets age gracefully
Ticks, fleas, and mosquitos... alternative treatments?
Numerous benefits you experience as a pet owner

Ontario holistic veterinary directory

Food, Inc. (documentary)

Dr. Karen Becker

Acana pet food

Merrick pet food

Nature's Variety - Instinct pet food

Ascenta omega-3 supplements for pets

Beth Taylor and Karen Shaw Becker DVM - Dr. Becker's Real Food for Healthy Dogs and Cats (book)

Dr. Jean Dodds & Diana Laverdure - Canine Nutrigenomics (book)

Deva Khalsa VMD - Dr. Khalsa's Natural Dog (book)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

109: Dr. Karen Becker – Ultimate Pet Health: The Best Diet For Your Dog Or Cat • Alternatives To Traditional Spaying And Neutering (Part 1 of 2)

Related episodes:

110: Dr. Karen Becker – Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2)

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

081: Setting Healthy Intentions For 2016 (Better Late Than Never) Feb 02, 2016

On this week's episode, we share our intentions for 2016... We know it's already February but better late than never ;)

Get ready to hear our strengths, weaknesses, and how we plan on continuing to evolve and grow over the next year. It's time to get vulnerable with you.

As a listener, I'm sure you will be left with a ton of inspiration and ideas... some of which you may want to incorporate into your own healthy routine.

Cheers to 2016 being our healthiest year yet!

In this episode, we discuss:

Our intentions for the upcoming year
Phasing out gluten, the healthy way
Cutting back on ALL sugars
A great fitness app for busy people
Strategies for having the best sleep ever
Our nighttime elixir recipe and how it's evolved
Finding that balance between work and play
Stop holding back and say "I love you!"
How dry skin brushing for 3 minutes in the morning can have a profound impact on your health
How to fit a 20 minute oil pulling session into your busy day/li>
Going deep and narrow with friends and family
FOMO no more
Taking a timeout to colour (as an adult)
The importance of creating a financial buffer
Shifting your energy with your favourite music
Having less "stuff" in your life but sticking with the best
Embracing the feeling of empty spaces
If it's not a "hell yes!!" then it isn't worth your time

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

GreenSpace Café (Ferndale, MI)

Listen to Dr. Joel Kahn previously on TUHP (episode #018)

Vega Sport Pre-Workout Energizer

Marni Wasserman - My home brewed pre-workout energizer (blog post + recipe)

Udaya Online Yoga

John Lee Dumas - EOFire (podcast)

7 Minute Workout Challenge App

Listen to Making Fitness Fun previously on TUHP (episode #013)

Listen to Shawn Stevenson previously on TUHP (episode #027 & #052)

Natural Calm

Sleep Cycle app

Neil Strauss - The Truth (book)

Listen to UJ Ramdas previously on TUHP (episode #062)

5-Minute Journal

Headspace guided meditation app

Listen to Healthy Home, Healthy You previously on TUHP (episode #031)

Dr. Tung's stainless steel tongue cleaner

Marie Kondo - The Life-Changing Magic of Tidying Up (book)

Habits app - (*no longer available)

Related episodes:

231: Focus Friday – Spring Cleaning

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

080: Josh Gitalis - Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements Jan 26, 2016

On this week's show, we are speaking with Clinical Nutritionist, Josh Gitalis. His areas of expertise include clinical detoxification and therapeutic supplementation. Josh runs a private practice in Toronto and has a client base that spans across the globe. We thoroughly enjoyed having him back on the show a second time!

In this episode, we discuss:

Enemas vs. colonics
You need to sweat, any way you can
Your 5 channels of elimination
Using a sauna as a powerful detoxification tool
Take your next sauna session to the next level with niacin
Mental health issues are the leading cause of disability worldwide
Maintaining balance between your sympathetic and parasympathetic nervous system
There are many natural options you can try before antidepressants
Heart rate variability (HRV)... are you in coherence?
A handful of inexpensive ways to get your body in a parasympathetic state
Symptoms you may be experiencing if you're suffering from adrenal fatigue
How to naturally rebuild your adrenals
Adaptogenic herbs help your body adapt to stress
4 supplements most people can't go wrong with
Synthetic vs. whole food supplements
The power of the breath

Related links:

Listen to Josh Gitalis previously on TUHP (episode #004)

Follow Josh Gitalis on Facebook, Instagram, and YouTube

Josh Gitalis' online course - Mental Health & Neurology - no longer available

Josh Gitalis's free webinar - The Two Key Pillars of Mental Health - no longer available

Gerson Therapy

Dr. Nicholas Gonzalez

Dr. Bernard Jensen (books)

Candace Pert - Molecules of Emotion (book)

Dr. Kelly Brogan HeartMath Inner Balance

Now Foods Rhodiola Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

AOR Ortho-adapt

Related episodes:

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

079: Joy McCarthy - Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? Jan 19, 2016

On this week's episode, we are speaking with holistic nutritionist, Joy McCarthy. Since her first appearance on the podcast, Joy's become a new Mom to a beautiful baby girl, Vienna. We take you through the whole natural pregnancy from pre-conception to balancing work-life with a new baby.

In this episode, we discuss:

Joy's new baby, Vienna
The importance of keeping your blood sugar balanced during pregnancy
Thinking of getting pregnant? Here are some healthy resources
A supplement you should be taking well before you get pregnant
Food cravings during pregnancy
Good quality fats and proteins are essential while you're pregnant
Should you exercise while you're pregnant?
Consider doing yoga throughout your pregnancy
A natural way to curb low back pain during the birthing process
Be patient, it's not impossible to get a midwife
The role of the midwife (medical support) vs. doula (emotional support)
How men can help out during pregnancy and delivery
Chiropractic care helped Joy's baby with latching
While you're pregnant and nursing, baby eats what you eat
How long should you breast feed?
Listening to your body and following intuition
To physically get back to pre-pregnancy form, ditch the sugar
Finding work-life balance as a new Mom
Whether it's with your business or baby, always give 100%

Joy McCarthy - Joyous Health (book)

Joy McCarthy's website (Joyous Health)

Follow Joy McCarthy on Facebook, Instagram, and Twitter

Joy McCarthy - Feel Joyous, Look Great After Pregnancy (and beyond) (ebook) - no longer available

Joy McCarthy - Eat Well (online classes) - no longer available

Listen to Joy McCarthy previously on TUHP (episode #012)

Leanne Phillipson-Webb - Sprout Right (book)

Patrick Halford - Optimum Nutrition Before, During and After Pregnancy (book)

Pam England & Rob Horowitz - Birthing from Within (book)

Toronto Yoga Mamas

Birth As We Know It (documentary)

Toronto Birth Centre

Habits app for iOS (*no longer available)

Related episodes:

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

078: Dr. Robynne Chutkan - Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health Jan 13, 2016

On this week's show, we are speaking with bestselling author, Dr. Robynne Chutkan. She is a leading gastroenterologist who strives to highlight the importance of nutrition, exercise, and leisure to her patients.

In 2004, Dr. Chutkan founded the Digestive Center for Women, an integrative gastroenterology practice. She makes regular appearances on Dr. Oz and has been a featured expert on The Today Show and The Doctors. Dr. Chutkan's first book is titled Gutbliss (2013) and she recently released The Mircobiome Solution (2015).

In this episode, we discuss:

What is your microbiome?
Microbes (in & on our bodies) outnumber us 10 to 1
As society becomes more sanitized, we're seeing more people with autoimmune diseases
Our microbiome breaks down food & toxins, makes vitamins (eg. vitamin K), synthesizes hormones & neurotransmitters, and turns genes on + off
The benefits of a vaginal birth over getting a c-section
Formula fed babies end up with pretty serious microbial abnormalities
A simple technique to colonize a baby post c-section
Baby formula doesn't come close to breast milk in terms of nutrition
Antibacterial soaps and hand sanitizers are damaging your microbiome and making you sick
A simple tactic to help prevent colds and the flu
Play in the dirt, build a healthy microbiome
Having pets is good for you and your children
Chlorine in you water (shower & drinking) is harming your microbiome
Questions to ask your doctor before taking antibiotics
A number of prebiotic foods that feed your healthy gut bacteria
What to look for when buying a probiotic
The positive and negative sides of stool transplants
Solutions to reduce gas and bloating
People with depression and anxiety have abnormalities in their microbiome
Don't ever take antibiotics for acne
As cities grow, rates of asthma increase

Dr. Robynne Chutkan - The Mircobiome Solution (book)

Dr. Robynne Chutkan's website (Gutbliss)

Follow Dr. Robynne Chutkan on Facebook, Instagram, and Twitter

Dr. Robynne Chutkan - Gutbliss (book)

Goji's Instagram account (our new puppy)

Greenhouse Juice Co. (Toronto)

Dr. Martin Blaser - Missing Microbes (book)

uBiome

Habits app for iOS (*no longer available)

Related episodes:

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

077: Jill Miller - Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls Jan 06, 2016

This week's episode features the creator of the Yoga Tune Up Therapy Balls, Jill Miller. She is the author of The Roll Model, a book that guides you through simple self-massage techniques that will erase your pain and allow you to perform your best. Jill is the glue that connects the worlds of fitness, yoga, massage, and pain-management.

In this episode, we discuss:

How the Yoga Tune Up (YTU) Therapy Balls came to be
Self massage can be used to help emotionally regulate yourself
The different YTU Therapy Balls and how they work
Your organs like to be rolled/massaged too
Fascia, what exactly is it?
The various ways the YTU Therapy Balls can improve your health
A great place to start doing myofascial work... your feet
The secret to resetting your nervous system
The connection between the muscles in your thumb to shoulder motion + neck pain
Physio balls don't make a good chair
Sitting is the new smoking
Physical inactivity... 4th leading cause of death on the planet
Yes, you can overstretch your muscles
Has your ass fallen over to the side from sitting too much?
Standing all day at your desk isn't the answer
Sitting may not be the ideal position for meditation
The 3 zones of breathing and which one is the most relaxing
We need to stop crippling ourselves with technology
No YTU Therapy Balls, no problem... you can do myofascial work with objects you already have around your home
How to find your stretch barrier

Jill Miller - The Roll Model (book)

Jill Miller's website (Yoga Tune Up)

Follow Jill Miller on Facebook, Instagram, and Twitter

Jill's YouTube channel

Glenn Black

Omega Institute for Holistic Studies

Kelly Starrett

J uliet Starrett

Standup Kids

Listen to Katy Bowman previously on TUHP (episode #064)

Katy Bowman - Don't Just Sit There (book)

Active Release Techniques (ART)

Nibmor - organic and natural dark chocolate bars

Habits app for iOS (*no longer available)

Related episodes:

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True

067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!

104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

076: Introducing Our New Habits App (minicast) Dec 31, 2015

Today marks a very exciting day for us... It's the official launch day of our new iOS app, Habits!

We designed this app with YOU in mind.

Each episode of The Ultimate Health Podcast is filled to the brim with health information and inspiration. This is great but can be overwhelming (even for us).

So... We've created a tool that allows you to start practicing and adopting healthy habits, right away. These can be from the podcast or elsewhere. It's time to get organized!

You start out by selecting a few habits that you want to adopt from a list of over 100 ideas that come preloaded in the app. They are categorized under nutrition, fitness, sleep, personal care, personal growth, and miscellaneous. You also have the ability to create your own habits.

The list of healthy habits included in the app are inspired from episodes of The Ultimate Health Podcast, co-hosted by Dr. Jesse Chappus & Marni Wasserman. Some of their world-class guests include Gretchen Rubin, Lewis Howes, David Wolfe, and Rich Roll. Detailed information describing the habits and how they will benefit you are included. Links to associated podcast episodes are also available within the app.

There is a section in the app for keeping notes. This is where you can journal, jot down recipes, and keep track of the benefits you are experiencing as you incorporate new habits.

A personal profile in the app keeps track of the habits you are currently practicing along with the habits you’ve already adopted. You can set a daily reminder to help keep you on track.

Adopting healthy habits just got easier for you!

*Note: Habits app is no longer available

075: Abel James - Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise Dec 30, 2015

On this week's show, we are speaking with the #1 bestselling author of The Wild Diet, Abel James. He is the host of the wildly popular Fat-Burning Man Show, rated the #1 health podcast in 2012-13. Abel's a musician, top 10 app developer, and a serial entrepreneur. As a busy guy, he still makes time to regularly disconnect and get out into nature with his wife, Alyson and their dog, Bailey.

In this episode, we discuss:

What is The Wild Diet?
A simple "unsexy" way to get your health back
It's time to stop fearing healthy fats
Abel's Mom and her alternative health influence
Science hasn't figured it all out
Adaptogenic herbs can take your healthy routine to the next level
Reconnect with the world by getting out into nature
People have become slaves to technology
Start living more by buying less
Strategies for transitioning to a lifestyle with less
Long-term weight loss strategies
When it comes to exercise, find an activity YOU enjoy
HIIT wins over long endurance exercise
Exercise can and should be simple
Music impacts your physiology and mental function

Abel James - The Wild Diet (book)

Abel James' website (Fat-Burning Man)

Follow Abel James on Facebook, Instagram, and Twitter

Abel James - The Fat-Burning Man Show (Abel's podcast)

Abel James - Swamp Thing

Abel's iOS app - Caveman Feast

My Diet Is Better Than Yours - ABC Show

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 2

Habits app for iOS (*no longer available)

Related episodes:

41: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogen

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiomes

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

074: Dr. Mark Hyman - Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat Dec 22, 2015

On this week's episode, we are speaking with practicing family physician and nine-time #1 New York Times bestselling author, Dr. Mark Hyman. He is an internationally recognized speaker and educator who is dedicated to tackling the root causes of disease by harnessing the power of Functional Medicine.

Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine and is also the founder and medical director of The UltraWellness Center. He has been a regular medical contributor on The Today Show, Good Morning America, The View, and The Dr. Oz Show.

In this episode, we discuss:

What is the Pegan diet?
You can be allergic to healthy foods
Our typical western diet causes inflammation
Ways you can test for food allergies
Dr. Hyman's emergency food pack
Eating healthy fats helps you lose weight
Sugar is the new fat
Carbs aren't the devil
How to intermittent fast, the easy way
Why you need to stop consuming artificial sweeteners
Food contains information, not just calories
It's possible to eat 10,000 calories a day and not gain weight
When it comes to weight gain, insulin is the culprit
Skinny Fat Syndrome... what is it + what causes it?
Belly fat is the most dangerous kind of fat
Sugar, heroin, and cocaine all light up the same part of your brain
Strategies for recovering from adrenal fatigue/burnout
Dr. Hyman's nighttime routine

Dr. Mark Hyman - The Blood Sugar Solution 10-Day Detox Diet (book)

Dr. Mark Hyman's website

Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter

Dr. Mark Hyman - Eat Fat, Get Thin (book)

Tanka Bar

Inner Balance Trainer - HeartMarth

084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

Related episodes:

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids

054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

073: Dr. Christiane Northrup - Become Ageless | Heal Your Body With Words | Embrace Menopause Dec 14, 2015

On this week's show, we are speaking with New York Times best-selling author, Dr. Christiane Northrup. She is the world's foremost authority on women’s health and wellness, teaching women how to thrive at every stage of life. Dr. Northrup's latest book, Goddesses Never Age shares the secrets to getting older while maintaining your health, looks, sexual relationship, and an overall pleasurable life.

In this episode, we discuss:

Getting older, without aging
Stepping out of the cage of age
Stop celebrating milestone birthdays, altogether
Add years to your life by doing what you've always wanted to do
You can't buy health in the healthcare system
Unstable blood sugar precedes diabetes, high blood pressure, heart disease, and cancer
We need to stop knocking potatoes, they are good for your liver
You need to mend your inner wounded child
A simple strategy to change your life in 30 days
Learn how money works and see yourself as an economy
Your chronological and biological age can be very different
Don't wait for an accident or illness to wakeup and live fully
Women in their 60s and 70s are having the best sex of their lives
When a woman gets her period, it's a time to slow down, rest and replenish
Secrets to a smoother period
Dr. Northrup's nighttime routine
You need to find balance between work and play

Dr. Christiane Northrup - Goddesses Never Age (book)

Dr. Christiane Northrup's website

Follow Dr. Christiane Northrup on Facebook, Instagram, and Twitter

Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book)

Dr. Christiane Northrup - The Wisdom of Menopause (book)

Kate Northrup - Money, A Love Story (book)

Shawn Achor - The happy secret to better work (TED talk)

Shawn Achor - The Happiness Advantage (book)

Dr. Doris E Cohen (books)

Dr. Joe Dispenza (books)

Dr. Mario Martinez (books)

Anthony William - Medical Medium (book)

Women to Women - Transforming Women's Health Naturally

Dr. Bernie Siegel (books)

Elisabeth Kühler-Ross - On Death and Dying (book)

Robert Kiyosaki - Rich Dad Poor Dad (book)

Diana Kirschner - Love in 90 Days (book)

A-ma-ta

Latham Thomas - Mama Glow

Amethyst Richly BioMat

Brady Nickerson - Process Painting

Bob Cooley - Resistance Flexibility

Catherine Ponder - The Dynamic Laws of Healing (book)

Related episodes:

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships

194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track

217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

072: Dr. Kellyann Petrucci - Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin Dec 05, 2015

This week, we are speaking with naturopath, Dr. Kellyann Petrucci. She is a weight loss, anti-aging, and bone broth expert, making regular TV appearances that includes Dr. Oz and The Doctors. We are thrilled to announce the release of her new book, Dr. Kellyann's Bone Broth Diet.

In this episode, we discuss:

Discovering the power of real food
There is a big difference between gluten free and grain free
Our body renews if you give it the right raw materials
Paleo plus... what is it?
The nutritional difference between soup and bone broth is incomparable
Bone broth can help with autoimmune issues, chronic fatigue, achy joints, weight loss resistance and so much more
Details on making bone broth at home
Inflammation can be really good or really bad
Your skin tells the story of your gut health
"We are bags of bugs"
The difference between collagen, gelatin, and bone broth
Bone broth soothes and heals the gut
CLA... the belly-fat blaster
Too much protein is just as bad as not enough
If you choose to consume dairy, it needs to be full fat & high quality
Avoid the fake "frankenfoods" found in the plant-based world
Quality sources of plant-based protein
Testing your blood for C-reactive protein (CRP) can detect hidden inflammation
The power breakfast (it's simple)
A couple of easy to incorporate, fermented foods
Don't forget about the probiotics + two great examples
Foods for glowing skin + a natural wrinkle blaster
Avocado oil produces natural collagen in your skin
Kellyann's morning routine
Nothing shifts the energy in your body like gratitude
Get rid of all your processed oils and vegetable oils

Dr. Kellyann Petrucci's website

Follow Kellyann Petrucci on Facebook, Instagram, and Twitter

Kellyann Petrucci - Dr. Kellyann's Bone Broth Diet (book)

Dr. Kellyann's PBS Special - 21 Days To A Slimmer Younger You

US Wellness Meats

Great Lakes Gelatin Company

Marni Wasserman - Plant-Based Diet For Dummies (book)

Let's Do...Organic - organic coconut items

Yoso Coconut Yogurt

Louise Hay (books)

Related episodes:

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

071: Alan Smith & Julie Daniluk - Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies Dec 01, 2015

This week's episode is a special one, for a couple of reasons. First of all, we got to chat with our friends Alan Smith & Julie Daniluk, always a pleasure. Secondly, we did this interview live from the Whole Life Expo in Toronto. The energy of this show is off the charts as we chat about adrenal health, coffee, gratitude, and so much more!

In this episode, we discuss:

Dramatically increase your sports performance (oxygen utilization) with beets
A gratitude exercise for couples, before bed
Switch into rest and relaxation mode (parasympathetic) with pranayama breathing
The shortcut to an easy ginger tea
Fuelling up in the morning with savoury dishes
A simple bone broth recipe you can easily whip up today
When it comes to coffee, nothing can trump freshness
The most ecological coffee on the planet
Drink top quality coffee and you will be satisfied with less
Experience your coffee "buzz" for twice as long by adding in some turmeric
The overall pros and cons of coffee consumption
Stop relying on coffee to get going in the morning
Green tea can help you lose weight by suppressing your appetite
Non-organic teas may be suppressing your thyroid
You can get by without grains + substitutions for going grainless
Julie's abrupt introduction to meat after being a vegetarian for over a decade and a half
How to know if you may benefit from starting to include meat back into your diet
Your allergies may be related to adrenal burnout
3 ways to naturally rebuild your adrenals
Meditate, meditate, meditate

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Listen to Julie Daniluk previously on TUHP (episode #022)

Follow Julie Daniluk on Facebook, Instagram, and Twitter

Julie Daniluk (books)

Rise Espresso - Alan Smith's coffee shop in Toronto

Listen to UJ Ramadas previously on TUHP (episode #062)

The Tim Ferriss show (podcast)

Merchants of Green Coffee

Sweet Maria's Home Coffee Roasting

AOR Advanced B Complex

Listen to Shambu's Yoga Nidra (meditation)

Whole Life Expo

Related episodes:

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food

217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home

173: Focus Friday – Going Grain-Free

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods Nov 25, 2015

On this weeks show, we dig deep into the benefits of eating seasonally & locally, Fall + Winter edition. We have another episode planned for the Spring where we will get into the same topic but for the warmer months. This is the time of year many people get sick so we also share a number of foods that will boost your immunity. It's time to stop fearing germs.

In this episode, we discuss:

The benefits of eating seasonally & locally
Organic vs. local... which is better?
GMO salmon is now a thing
Best places to shop for healthy foods
Just because Whole Foods sells it, doesn't mean it's healthy
The best warming, grounding foods for the Fall and Winter months
Roasted nuts at home… the secret is low and long
Sprout from your kitchen and save money
Nutrients to consider as we head into the cooler months
How to keep a high functioning immune system, this time of year
Top immune boosting foods
A healthy gut leads to a healthy immune system
Immune boosting tea recipes
Boost natural killer cells (good guys) by 300% with reishi mushroom

Marni Wasserman website

Whole Life Expo

Dirty Dozen & Clean Fifteen

TUHP Episode 38 - Take A Stand Against GMOs (Eat Organic)

Urban Cultivator

Marni Wasserman - Plant-Based Diet For Dummies (book)

Listen to Shawn Stevenson previously on TUHP (episode #027 & 052)

Related episodes:

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food

066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

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069: Joel Salatin - Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef Nov 18, 2015

On this weeks episode, we are speaking with alternative farmer, Joel Salatin. He is a livestock farmer on his Polyface Farm, in Virginia. Joel uses modern technology to closely mimic the natural environment of his animals, putting them first. He was featured in The New York Times Bestseller, The Omnivore's Dilemma and the documentaries Food Inc. + Fresh.

In this episode, we discuss:

Joel's alternative farming style vs. conventional farming
Chickens expressing their chickenness, pigs expressing their pigness, and tomatoes expressing their tomatoness
Just because we can, doesn't mean we should
Cows are being fed chicken manure and carcasses
Using modern technology to bring back a natural environment for the livestock
500 years ago the US grew more food than it does today without chemicals, John Deere, GMOs etc.
There is a profound difference in nutrient profiles of grain-fed vs. grass-fed beef
Chlorophyll is nature's detoxifier
How to get people eating healthy & more sustainable food
Food price is directly related to food processing
The most expensive potato in the world
Take out the middleman and buy from your farmers
You are going to mess up when you try something new... don't let that stop you

Joel Salatin - The Sheer Ecstasy of Being a Lunatic Farmer (book)

Joel Salatin's website

Follow Joel Salatin (Polyface Farms) on Facebook and Instagram

Michael Pollan - The Omnivore's Dilemma (book)

Food Inc. (documentary)

Fresh (documentary)

Jared Diamond - Collapse (book)

Jared Diamond - Guns, Germs, and Steel (book)

Eat Wild website

Jo Robinson - Pasture Perfect (book)

Jo Robinson - Why Grassfed Is Best! (book)

Artemis Dimopoulos & Jo Robinson - The Omega Diet (book)

HeartMath - Inner Balance Trainer

Fitbit

Related episodes:

038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

009: Anthony Anderson – Creating A Life Of Paradise

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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068: Dr. Caldwell Esselstyn Jr. - Prevent And Reverse Heart Disease (minicast) Nov 13, 2015

On today's minicast, we are speaking with Dr. Caldwell Esselstyn Jr., a medical doctor who promotes a plant-based diet. He is the author of Prevent and Reverse Heart Disease and is a former Olympic gold medalist in rowing. Recently he was in Windsor doing a talk on his revolutionary, scientifically-proven, nutrition-based cure for heart disease. After the talk we were able to pull him aside for a short interview.

In this episode, we discuss:

Cardiovascular disease is preventable
Consuming oil is detrimental to your health
The magic molecule that protects our blood vessels
The Mediterranean diet isn't healthy
How to get through to a "healthy" younger population
Changes in the natural health world over the past 30 years
How Dr. Esselstyn's career evolved

Dr. Caldwell Esselstyn Jr. - Prevent and Reverse Heart Disease (book)

Dr. Caldwell Esselstyn Jr.'s website

Follow Dr. Caldwell Esselstyn Jr. on Facebook, Instagram, and Twitter

Rip Esselstyn (Engine2Diet)

Related episodes:

018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy

096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods

166: Nina Teicholz – Stop Fearing Saturated Fat • What’s The Deal With Cholesterol? • The Coconut Oil Controversy

178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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067: Koya Webb - What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever! Nov 09, 2015

This week, we are speaking with internationally recognized holistic health and wellness coach, Koya Webb. She's an author, motivational speaker, & professional fitness model who is helping to revolutionize raw vegan cuisine, yoga and holistic living.

In this episode, we discuss:

Koya's journey into the health world and adopting a plant-based diet
The best veggie burgers, ever!
How yoga changed Koya's life
The best way for a beginner to jump into yoga
Yoga helps you connect to your mission in life
Does yoga replace meditation?
Yoga poses that can help with menstrual cramps
How to fuel your body before yoga
How yoga benefits you outside of the studio
Koya introducing Marni to acro yoga
Besides yoga, other ways Koya keeps fit
Koya's morning routine
Hypnotherapy mediation before bed

Koya Webb's website

Follow Koya Webb on Facebook, Instagram, and Twitter

Get Loved Up

Koya Webb (books & DVD's)

Headspace meditation app

True Food Kitchen (restaurant)

The Golden Mean Café

Bareburger (restaurant)

Hilary's Eat Well veggie burgers

Vitamineral Green - Healthforce Nutritionals

Udaya Online Yoga - First month free using code "Koya"

The Tim Ferriss Show

Lynx Fitness board

Relax & Sleep Well app

Plant Food and Wine (restaurant)

Related episodes:

176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True

104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness

077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity Nov 03, 2015

On this week's show, we are featuring Dr. Elson Haas, a medical doctor with nearly 40 years of experience with patient care. He integrates Western medicine with time-honoured natural therapies from around the world. Elson is the author of a number of health books, topics include nutrition, detoxification, and immunity.

In this episode, we discuss:

Elson's journey into integrative medicine
5 Keys To Staying Healthy
How can we make healthy living the norm?
How we look and feel is based on how we live
Nutrition is the foundation of health
Everything in healthcare is an experiment
How to know if cleansing or detoxification are right for you
The missing link... sprouting and eating fresh, vital foods
Clarifying the role of your immune system
What's destroying your immune system, in today's world?
Common immune system trigger foods
Why do people get sick in the cooler months?
Should we think of coconut oil as a health food?
Nutrients that help support immune function
Three supplements that we should all consider
Raising healthy children
Learning the difference between real food and treats
How to stay healthy over the holidays
Stop stress in its tracks by changing the way you think about things
Elson's morning routine
Healthy bodies don't get sick, easily

Dr. Elson Haas - Ultimate Immunity (book)

Dr. Elson Haas' website

Follow Dr. Elson Haas on Facebook, Instagram, and Twitter

Dr. Elson Haas (books)

Dr. Elson Haas - 5 Keys To Staying Healthy

The Institute of Holistic Nutrition (Toronto)

Annie's Organic Goddess Dressing

Manly P. Hall - Medicine of the Sun and Moon (book)

Toronto Whole Life Expo

Related episodes:

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction

030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification

004: Josh Gitalis – A Clinical Nutritionist’s Perspective On Maintaining Strong Bones, Detoxification And Gut Health

053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors Oct 27, 2015

On this week's episode, we are speaking with Lewis Howes, the host of The School of Greatness, a massively popular podcast. He is a former pro athlete turned lifestyle entrepreneur who went from sleeping on his sister's couch, to running a seven figure business, in a couple of years. Today marks the release of Lewis' new book, The School of Greatness.

In this episode, we discuss:

2 steps that will lead you to success
Working on your weaknesses vs. going all in on your strengths
It's time to start embracing fear
How Lewis overcame his fear of public speaking
You are setting yourself up to fail if you try and do anything on your own
What Lewis took from sport and applied to business
10,000 hour rule vs. the hacking mentality
Grow by surrounding yourself with successful people
How to build from ground zero
Increase your accountability by joining or creating a mastermind
Lewis' morning routine
One of the keys to being great is being grateful
The importance of making your bed first thing in the morning
Common threads Lewis has seen interviewing 200 of the greatest people in the world
How to build confidence from nothing
What Lewis' current diet looks like and how it's evolved over the years
Keeping balanced in today's busy world
Strategies for getting into a flow state
How to achieve greatness in your own life

Lewis Howes - The School of Greatness (book)

Lewis Howes' website

Follow Lewis Howe on Facebook, Instagram, and Twitter

The School of Greatness (Lewis' podcast)

Tim Ferriss - The 4-Hour Workweek (book)

Listen to Gretchen Rubin previously on TUHP (episode #037)

Headspace (guided meditation)

Charlene Johnson - The Chalene Show (podcast)

Tim Ferriss - The Tim Ferriss Show (podcast)

Listen to Shawn Stevenson previously on TUHP (episode #027 & #052)

Related episodes:

282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears

221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture Oct 19, 2015

This week, we are speaking with biomechanist, Katy Bowman. She is the author of Move Your DNA and has a podcast of her own, Katy Says. Katy's thesis is to differentiate exercise and movement, she refers to movement as nutrition for our bodies.

In this episode, we discuss:

The road to becoming a biomechanist
Movement vs. exercise
Active people are typically sedentary outside their exercise time
Movement is a form of nutrition
Transitioning to minimalistic footwear
Where we are with movement now is where we were with nutrition 100 years ago
Your body evolves to its environment, for better or worse
As humans, we like to segment the body and look at individual parts
Minimalistic shoes - top brands
Consider going furniture free or using your couch less
Furniture is like junk food
Have better bowel movements by using a Squatty Potty + why it works
Anything that limits the full use of your body is a cast
An orca whale's dorsal fin flops over in captivity due to its environment (a cast)
Humans in the 21st century, what are our folded fins?
Anatomy and physiology textbooks represent sedentary human beings
The healthiest parts of your skin are the calluses
Pillows and mattresses weaken your body
Standing all day at work, isn't the answer

Katy Bowman - Move Your DNA (book)

Katy Bowman's website

Follow Katy (Nutritious Movement) on Facebook, and Instagram

Katy Says - Episode 29: The Skin Show (iTunes)

Related episodes:

093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment

175: Focus Friday – How We Move

147: Ido Portal – It’s Never Too Late To Start Moving • Find Your Tribe • Don’t Stop Playing

103: Erwan Le Corre – Reconnect With Your Body’s Natural Ability To Move

075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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063: Tana Amen – Supplements For Brain Health | Coffee & Wine Aren’t Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle? Oct 13, 2015

On this week's episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips on The Huffington Post blog. Tana is a black belt in Tae Kwon Do and a brown belt in Kenpo Karate.

In this episode, we discuss:

Tana's health journey
The Omni Diet... what is it?
No one diet is right for everyone, ever
You've gotta be a warrior
Supplements that are great for brain health
The best way to supplement with magnesium
Vegan omega-3 supplementation
Having a partner who supports your health goals
Drinking wine is linked to breast cancer in women
If you overdo caffeine is shuts down blood flow to your brain
Captive gorillas get sick when they stray from their natural diet - an experiment
How you live your life determines the health of your children and grandchildren
Trans fat never leaves your body
Exercising 30 minutes a day and live 11 years longer
The research shows gluten is bad for the brain and gut
Raising a health conscious child
Is your autoimmune issue linked to your lifestyle?

Tana Amen - The Omni Diet (book)

Tana's Amen's website

Follow Tana Amen on Facebook, Instagram, and Twitter

The Amen Clinics

BrainFitLife - includes brain type report

TUHP Episode 23: Smoothies, Juices, Elixirs & Everything In Between

brainMD Omega-3 Power - fish oil

Listen to Dave Asprey previously on TUHP (episode #061)

The Pure Wraps

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

Related episodes:

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude Oct 06, 2015

On this week's show, we are speaking with UJ Ramdas, co-creator of The Five-Minute Journal. He is passionate about bringing together practical psychology and business to create a better world. UJ loves the wilderness, eastern meditative practices, and a good cup of tea. He is enthusiastic about human performance.

In this episode, we discuss:

Pushing through your comfort zone
How The Five-Minute Journal came to be
The Five-Minute Journal iOS app will be back, better than ever
Is there a difference between writing and typing a journal entry?
Gratitude is a whole mind process, thinking & feeling
People who practice gratitude exercise more & have an elevated happiness baseline
The 101 on affirmations
The small things are the amazing things
Secrets to keeping consistent with journaling
Journaling as a couple can bring you closer together
How to get your subconscious to work for you while you sleep
UJ's nighttime and morning routines
Positive psychology allows people to go from good to great
How hypnosis can help you break habits by tapping into the subconscious
Three strategies for taking your happiness to the next level

UJ Ramdas' website

Follow UJ Ramdas on Facebook, Instagram, and Twitter

The Five-Minute Journal (app)

Productivity Planner Kickstarter

Productivity Bundle Giveaway

Steven Pressfield - The War of Art (book)

Robert Cialdini - Influence (book)

Daniel Gilbert - Stumbling on Happiness (book)

Josh Waitzkin - The Art of Learning (book)

Kick Start! tea

Related episodes:

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently

261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home Sep 29, 2015

On this week's show, we are speaking with the founder of Bulletproof, Dave Asprey. He is the creator of the hugely popular, Bulletproof Coffee. Dave's book, The Bulletproof Diet, is a New York Times bestseller. He is the host of the hit podcast, Bulletproof Radio. This past summer, Dave opened the first Bulletproof Coffee Shop and Cafe in Santa Monica, California. Dave has spent the last 20 years and over $300,000 to hack his own body. He transformed his life, losing 100 pounds, gaining over 20 IQ points, and he perfected getting more efficient sleep in less hours. Dave Asprey is a true biohacker.

In this episode, we discuss:

Dave's morning routine
Waking up early doesn't make you a better person
How to make Bulletproof Coffee
The difference between Brain Octane Oil and MCT oil
Feeling nauseous on Brain Octane? Here's why...
Hacking ketosis with Bulletproof Coffee (Bulletproof Intermittent Fasting)
Intermittent fasting vs. Bulletproof intermittent fasting
Carbs in the morning set you up for food cravings all day long
Eating carbs later in the day can help you sleep better
Brown rice contains 80x more arsenic compared to white
Grass-fed, unsalted butter is a healthy source of saturated fat
Consuming grass-fed beef is more ethical than you think
Why adding butter to your coffee is better than milk
Following a healthy lifestyle and can't lose weight? Mold may be the problem
Up to 70% of our homes have mold problems
How to test your home for mold toxicity
Keep your adrenals healthy with sea salt in the morning
Bulletproof Coffee: Can you have too much? Is it good for kids?

Dave Asprey - Bulletproof website

Follow Dave Asprey on Facebook, Instagram, and Twitter

Dave Asprey - Bulletproof Radio

Dave Asprey - Moldy (documentary)

Bulletproof Biohacking Conference

Bulletproof Coffee Shop (Santa Monica, California)

Sleep Cycle app

Brain Octane Oil

Bulletproof Diet Roadmap (downloadable PDF)

David Wolfe - The Longevity Now Conference

Related episodes:

014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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060: Patricia Bragg – Key Components Of Healthy Living (minicast) Sep 26, 2015

On today's show, we have an impromptu talk with Patricia Bragg, at the recent CHFA show, in Toronto. We were able to pull her away from her booth for a few minutes to chat about what keeps her thriving at 86. We're planning on having Patricia back on for a full length episode in the future.

In this episode, we discuss:

You are what you eat, drink, breathe, think, say, and do
What you eat and drink walks and talks tomorrow
How to start breathing deeper
Purify the air with plants
Learn something new every day
Think before you speak
Plan, plot, and follow through with your life

Bragg website

Follow Patricia on Facebook, Instagram, and Twitter

Paul Bragg

Patricia & Paul Bragg - Super Power Breathing (book)

Related episodes:

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

012: Joy McCarthy – Get Your Skin To Glow Naturally

169: Focus Friday – Eat To Thrive

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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059: Pick Your Protein Wisely Sep 22, 2015

On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to decide what works best for you. Whether you go all in on plants or include some meat to satisfy your protein needs, one thing we can all agree on... quality is essential.

In this episode, we discuss:

Our current favourite sources of protein
Macro and micro nutrients
Protein is needed for a healthy immune system
Children, pregnant women, and athletes need more protein
30 grams of protein within the first 30 minutes of waking for weight loss
We aren't perfect
All plants contain protein
Ditch the faux meats
Benefits of consuming meat
Vitamin B12: cyanocobalamin vs. methylcobalamin
If you only eat plants, make sure you are topped up on these nutrients
Factory farms, hormones, methane gas, and other problems associated with eating meat
Eat meat less often but insist on quality
Greens are the #1 way to transform your health
Plants (in general) are very alkaline forming in the body
Large scale agriculture is killing animals, too
It's time to drop the diet labels... vegan, paleo, etc.
Honour your own health journey
Protein rich, plant-based foods
Symptoms of protein deficiency

Koya Webb

TUHP Episode 007: Yes You Can Fill Up On Plants

TUHP Episode 13: Making Fitness Fun

Marni Wasserman - Plant-Based Diet For Dummies (book)

Earthlings (documentary)

The Healthy Butcher (Toronto)

Tolerant red lentil pasta

Related episodes:

067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!

058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

162: Jordan Younger – Overcoming Orthorexia • Do Away With Labels • Breaking Vegan

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad? Sep 16, 2015

This week, we're speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Health Podcast.

In this episode, we discuss:

Mike's journey into the world of health
The factors that influence your gut bacteria
The best diet is rich in fiber and phytonutrients
How gastric bypass surgery really works
Yoyo dieting causes a massive suppression of gut hormones
Chew, chew, chew… start eating, mindfully
Stop skipping breakfast
Going for a walk isn't meditating
Combine fats with colour rich phytonutrients to prevent inflammation
Mike's morning routine
Why you may want to consider switching to pea protein
Is a faecal microbiota transplant (FMT) right for you?
Are oral probiotics a good thing?
Tips for buying a quality probiotic
Probiotic supplements only work for 21 to 28 days
Should you take probiotics with or without food?
Don't neglect prebiotics
A healthy gut leads to a healthy immune system
Factors that contribute to leaky gut syndrome
Is gluten bad for everyone, always?
Gluten free foods are NOT the answer

Mike Mutzel - Belly Fat Effect (book)

Mike Mutzel's website

Follow Mike Mutzel on Facebook, Instagram, and Twitter

Mike Mutzel - High Intensity Health Podcast

Toronto Vegetarian Food Festival

Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout

Natural Products Expo East (Baltimore)

CHFA East (Toronto)

Vegfest Guelph!

Marni Wasserman - Plant-Based Diet For Dummies (book)

HeartMath

Listen to Hal Elrod previously on TUHP (episode #039)

Xymogen - VegaPro

Xymogen - OptiCleanse GHI

Saccharomyces boulardii

Listen to Rich Roll previously on TUHP (episode #033)

Eckhart Tolle - The Power of Now (book)

American Journal of Clinical Nutrition - Probiotic study Mike talked about

Related episodes:

087: Dr. Robynne Chutkan – The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause “Good Gas”

153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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057: Planecast – Flying Healthy (minicast) Sep 10, 2015

Maintaining a healthy lifestyle in modern society can be challenging on the best of days. It becomes even harder when travelling by plane. We decided to do a recording on a recent flight, as we take off from Phoenix Airport. We share how we stayed healthy through the whole flight process. Flying healthy, like anything else, is about doing the best you can in a given situation. Enjoy our planecast!

In this episode, we discuss:

Healthy foods and drinks we consume in flight
How we minimize EMFs from the flight
Opting for a pat down
Making the most of your time on the plane
Jesse's prickly pear encounter... ouch!

Pomegranate Cafe (restaurant, Phoenix)

Kaleidoscope Juice (juice bar, Arizona)

Giddy yoyo Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout

Marie Kondo - The Life-Changing Magic of Tidying Up (book)

Listen to Kevin Gianni previously on TUHP (episode #054)

Chip Heath - Decisive (book)

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

005: Julie Morris – Optimizing Your Health With Superfoods

Alex Jamieson - Women, Food, and Desire (book)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

056: Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body Sep 07, 2015

On this week's show, we are speaking with transformation health expert, Alex Jamieson. You may remember her from the Oscar-nominated documentary, Super Size Me. She co-created and co-starred in this film. More recently, Alex published the #1 bestselling book, Women, Food, and Desire. This powerful book dares us to face our cravings head-on with the end goal of living full, meaningful, and joyful life. She is the host of the popular health podcast, The Crave Cast. Alex has appeared on Oprah, CNN, Fox News and a host of other top media outlets.

In this episode, we discuss:

Alex's early years and her addiction to sugar
Super Size Me, getting sick on McDonald's food
BIG health changes take time
When it comes to diet, you need to listen to your body
Coming out as no longer vegan
Cravings are a request from your body
Deciphering between cravings and hunger
The emotional connection women have with food
The human body needs physical pleasure and touch to thrive
Men also have emotional food cravings and addictions just on a smaller scale
A healthy diet leads to less cravings
The 4 root causes of cravings
To be human is to crave
Sugar = decreased testosterone which kills libido
Low carb diets can cause insomnia
Getting women more comfortable in their own skin
Having fun in your body
Bye bye fad diets and eating more intuitively
We mirror the people that surround us
Calm inflammation in your body by removing 6 foods
Your gut health is the seat of your health
Is it terrible to eat before bed?
Masturbation and sex feeds your body and your life

Alex Jamieson's website

Follow Alexandra Jamieson on Facebook, Instagram, and Twitter

Alex's cravings chart

Alex Jamieson - The Great American Detox Diet (book)

Alex Jamieson - Vegan Cooking For Dummies (book)

Alex Jamieson - Living Vegan For Dummies (book)

Alex Jamieson - The Crave Cast (podcast)

Natural Gourmet Institute

Super Size Me (documentary)

Dan Savage - Savage Lovecast (podcast)

Brené Brown (books)

abc kitchen (restaurant)

Related episodes:

196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics

099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change

049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad Sep 01, 2015

On this week's episode, Tim Van Orden is back, and this time we have him for a full length episode. He is a sought after coach and public speaker with 10 U.S. trail running championships under his belt. Tim focuses on diet, exercise, and mental health in an attempt to see (and be) what's possible.

In this episode, we discuss:

Tim's Achilles injury
How Tim's identity has shifted since the injury
Eating for performance vs. eating for fulfilment
How to turn a salad into a large meal that will take up to an hour and a half to eat
Secrets to a next level salad
The bacteria in your gut change depending on what you eat
Celebrating the process instead of the result
Tim's experience with lyme disease and all about tics and lyme
Positive Psychology vs. pathopsychology
Positive emotions + engagement + relationships + meaning + accomplishment = authentic happiness
Tim's happiness additions - physical activity and quality food
Physical activity creates new brain cells
How Tim has dramatically improved his depression, naturally
We hide our identity from the world and often from ourselves
A different way of looking at depression
Your brain is not always right (no pun intended)
Leaders are often sociopaths, not feeling their own feelings and the feelings of others
Making sure every moment has riches
Become brilliant at you, right here
Tim's world famous green smoothie recipe
To destem or not to destem, kale
Happiness is a choice

Tim Van Orden's YouTube channel - Running Raw

Tim's website - Running Raw

Follow Tim Van Orden on Facebook, Instagram, and Twitter

Listen to Tim Van Orden previously on TUHP (episode #042)

Local Juicery

Kaleidoscope Juice

Pomegranate Cafe

New York State Department of Health - Ticks & Lyme Disease

Martin Seligman - Authentic Happiness (book)

Kevin Kelly - 1000 True Fans (blog post)

Related episodes:

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids Aug 24, 2015

On this week's show, we are speaking with Kevin Gianni of Renegade Health. The Renegade Health blog has hundreds of thousands of visitors a month and has become one of the most popular natural health blogs in the world. Kevin just released a new book titled Kale & Coffee. He provides a ton of great health information, is easy to understand, and is very entertaining. As you will see in this interview, Kevin is a great storyteller.

In this episode, we discuss:

Kevin's inspiration for starting The Renegade Health Show
Kevin's journey into the raw vegan lifestyle and how things have evolved
A green smoothie in the morning will help you make better decisions, throughout the day
What Kevin eats in a typical day
Going from a raw vegan diet to binging on yogurt
Goat vs. cow dairy
What does meat have that isn't found in plants?
Adrenal fatigue in the 21st century
Kevin's coffee experiment
Does your green tea contain lead?
Balancing your body with adaptogens
Destress and calm yourself with tulsi / holy basil
Coca leaves aren't a drug
Healthy living before and after kids

Kevin Gianni - Kale & Coffee (book)

Kevin Gianni's website

Follow Kevin Gianni on Facebook, Instagram, and Twitter

ChocolaTree

Listen to David Wolfe previously on TUHP (episode #014)

Dr. J.E. Williams

Dr. Mark Hyman

Natural Products Expo West

Dr. Shefali Tsabary - The Conscious Parent (book)

Chip Heath - Decisive (book)

Basis Watch

Related episodes:

084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don’t Work | The Most Caffeinated Plant In The World (It’s Not Coffee)

198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection Aug 17, 2015

On this week's episode, we are speaking with Julie Piatt aka Srimati. She is a plant-based chef, singer, songwriter, spiritual leader, and a mother of four. Julie and her husband, Rich Roll, coauthored The Plantpower Way. This book is a family lifestyle guide on the power of plant-based eating, which includes 120 nutritious recipes.

In this episode, we discuss:

Living in Alaska, a very harsh environment
The origin of Julie's spiritual name and what it means (Srimati)
Julie's spiritual path and rebellious years
The role of music in Julie's life
Life as a creative and pushing through the tough times
The illusion of security in today's world
The importance of spiritual connection
The goal is for your life to become a meditation
How Julie healed a large cyst in her neck, naturally
Your unbalanced microbiome is causing your unhealthy cravings
Family dynamics when it comes to food
Julie's morning routine
Relaxing a bit when it comes to following recipes
What's up and coming in Julie's world?
Homeschooling, the next frontier in children's education
The traditional school system is broken
Children need to experience creative play
The unschooling movement

Julie Piatt's (SriMati) website

Follow SriMati on Facebook, Instagram, and Twitter

Julie Piatt & Rich Roll - The Plantpower Way (book)

Limitless Energy (Without Coffee) Resource

TUHP on Periscope

Listen to Rich Roll previously on TUHP (episode #033)

Sir Ken Robinson (books)

Reggio Emilia approach

Jackson Pollock

Race To Nowhere (documentary)

Related episodes:

141: Deepak Chopra – You Are The Universe • A Day In The Life of Deepak • What Is Spirituality?

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

085: Gabrielle Brick – Raising Kids, The Healthy Way | Finding The Middle Ground | Taking Time For Self Care

172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring Aug 09, 2015

On this week's show, Shawn Stevenson is back for round 2! This time, we dig even deeper into the subject of sleeping optimally. We also get into his morning routine and why living spring water is the best form of drinking water on the planet. Be sure to get a copy of Shawn's book, Sleep Smarter + subscribe to his hit podcast on iTunes, The Model Health Show... you can thank us later.

In this episode, we discuss:

A new addition to Shawn's healthy routine
The blue zones
Shawn's first hour of the day - morning routine
The best form of exercise, for humans, according to NASA
The best type of drinking water on the planet
We are made up of 10x more bacteria than human cells
Living spring water from different springs are like fine wines
How to restructure your water
Skipping on sleep can make you fat, depressed, and it increases your chances of getting cancer
Working overnight is a carcinogen
Melatonin is the "get good sleep" hormone
The freshman 15 has now become the freshman 30
Warning signs you may not be getting enough quality sleep
Siestas aren't for naps, that's a myth
Can we make up for lost sleep with one solid sleep?
Putting electronics down well before bed
Improve your sleep quality with sex before bed
Should you use a pillow?
Picking the perfect mattress
A sleeping position to help with snoring
Shawn opens up about some big news that just broke in his life... we almost had him in tears

Shawn Stevenson's website

Follow Shawn Stevenson on Facebook, Instagram, and Twitter

Listen to Shawn Stevenson previously on TUHP (episode #027)

TMHS 097: A Day In The Life Of Shawn – Health, Work, Family, And Fat Loss

Tristan Truscott

Katy Bowman - Move Your DNA (book)

Dr. Patrick Flanagan - Crystal Energy

Willard Water

Mountain Valley Spring Water

IntelliBED

TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever

Lewis Howes - The School of Greatness (podcast)

Pat Flynn - Smart Passive Income Podcast

Related episodes:

065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants

270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

051: Camping Or Glamping? (minicast) Aug 08, 2015

Today's minicast comes to you from the great outdoors. We took out the mic for a fireside chat. A serious storm was brewing during the recording, so you may hear some thunder in the background. Take a seat, close your eyes, and it will be like you are right there with us. Enjoy the mini campcast!

In this episode, we discuss:

Essentials for your next camping (glamping) trip
Meals Marni prepared ahead of time + superfoods & snacks
An uninvited guest in the middle of the night
Marni's homemade bug spray recipe
A list of items we wish we had brought
Watermelon + axe = ?

Four Sigmatic <== 15% off all Four Sigmatic products – Your discount will automatically be applied at checkout

Hilary's Eat Well (veggie burgers)

Food For Life - Ezekiel Sprouted Whole Grain English Muffins

Manitoba Harvest - Hemp Heart Bites

Two Moms In The Raw (Now called Soul Sprouts)

Giddy yoyo (chocolate bars)

Related episodes:

057: Planecast – Flying Healthy (minicast)

005: Julie Morris – Optimizing Your Health With Superfoods

041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

050: 50 Shades Of Marni & Jesse Aug 04, 2015

Today marks our 50th show... Woo hoo! We're so excited to reach this milestone. Thanks for supporting the podcast by listening, subscribing, and reviewing the show, in iTunes. We appreciate each and every one of you! To celebrate our 50th, we decided to do something unique... We're each answering 50 rapid fire questions asked by our team member, Michelle. The best part is, we had no idea of what she was going to ask. Cheers to our next 50 shows! We already have a great idea for our 100th ;)

In this episode, we discuss:

Our top stress busters
The one thing you wouldn't expect to see in our pantry
One small change that can have a big impact on your health
What drives us?
The next big trend in the nutrition world
Our favourite forms of exercise
Our secrets for the best sleep ever
The most common nutrition question we get asked
Our go-to energy boosters
The first thing we read in the morning
Foods we eat only because of their nutrition value
Our strengths and challenges
If the house was on fire and we could only grab one item, what would we choose?
Our current self-improvement goals

Listen to Steve Sanna previously on TUHP (episode #016)

Listen to Marni & Jesse previously on TUHP (episode #024)

Natural Calm

Raymond Francis - Never Be Sick Again (book)

Yann Martel - Life of Pi (book)

Marni Wasserman - Plant-Based Diet For Dummies (book)

David Wolfe - Superfoods (book)

Fat Sick and Nearly Dead (documentary)

Kevin Gianni - Renegade Health (blog)

Listen to Ruth Tal previously on TUHP (episode #040)

Vitamix

Blendtec

Breville Boss Blender

Nutribullet

Vega Pre-Workout Energizer

Ipanema Valley Brownie

Green Pasture BLUE ICE Fermented Cod Liver Oil

Related episodes:

054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings Jul 29, 2015

On this week's show, we are featuring one of Canada's most outspoken obesity experts, Dr. Yoni Freedhoff. He is an assistant professor of family medicine at the University of Ottawa. Yoni is the author of The Diet Fix and he writes regularly for his award-winning blog, Weighty Matters.

In this episode, we discuss:

When it comes to corruption in the food marketplace we need to stop blaming the food industry
Changes in the food industry can't happen fast
Is the internet helping or hindering positive changes?
We still have a lot to learn when it comes to nutrition
Confusing customers with food labels
Eating healthy distilled down into one simple rule
BMI isn't a useful tool
Learn how to calculate your "best weight"
Chocolate milk has double the calories and 20% more sugar than Coca-Cola
Managing childhood obesity
Exercise makes you healthy, not skinny
There isn't one perfect diet for everyone
Cheat days are not the answer
Food is not just calories, it provides the building blocks for our bodies
Staying ahead of food cravings and hunger
Yoni's morning routine, including breakfast
Embracing imperfection

Weighty Matters - Dr. Yoni Freedhoff's website

Follow Dr. Yoni Freedhoff on Facebook , and Twitter

Dr. Yoni Freedhoff - The Diet Fix (book)

World's Most Dangerous Piece of Cake (Yoni's blog post)

Related episodes:

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

020: Vani Hari aka Food Babe – “Natural” Means Nothing, Yoga Mat Sandwiches, Scary Meat Alternatives

099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change

200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?

056: Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

048: A Special Announcement… (minicast) Jul 28, 2015

On today's minicast, we have a very special announcement...

We've teamed up with Sunwarrior and they are sponsoring our show!!!

Have a listen and find out what this partnership means for you.

*A very special thanks goes out to Bryan Skene for the epic TUHP + Sunwarrior blended graphic!

In this episode, we discuss:

Our new partnership with one of our favourite health companies, Sunwarrior
How TUHP teaming out with Sunwarrior will benefit you
Some of our favourite Sunwarrior products and how we use them

Follow Sunwarrior on Facebook, Instagram, and Twitter

Listen to Nick Stern & Denley Fowlke previously on TUHP (episode #008)

Listen to David Wolfe previously on TUHP (episode #014)

Listen to Anthony Anderson previously on TUHP (episode #009)

Listen to Jason Wrobel previously on TUHP (episode #011)

Listen to Bethanne Wanamaker previously on TUHP (episode #003)

Listen to Nathane Jackson previously on TUHP (episode #030)

Related episodes:

023: Smoothies, Juices, Elixirs & Everything In Between

051: Camping Or Glamping? (minicast)

017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar

038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority

028: Healthy On The Road (minicast)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

047: Peggy Kotsopoulos – Boost Your Metabolism With HIIT | Natural Ways Of Reducing PMS | Eating For Vibrancy Jul 21, 2015

On this week's show, we are speaking with holistic nutritionist, Peggy Kotsopoulos. Her story is very inspiring, Peggy followed her passion, transitioning from a 7 year career in investments into a new life in the health and wellness world. She is the author of Must Have Been Something I Ate & Kitchen Cures. Peggy's mission is to make REAL health mainstream!

In this episode, we discuss:

Peggy's leap from the corporate world to pursue her passion for nutrition
Feeling the fear and pushing through it
Believe in yourself even when no one else does
Peggy's dietary evolution
Food affects your health, mentally and physically
When it comes to mood, food is more powerful than any antidepressant
Eating for vibrancy
Green powders are an insurance policy
Chlorella = chlorophyll
Natural ways of reducing PMS
Is calcium supplementation a good thing?
Countries with highest dairy consumption have the highest rates of osteoporosis
Fiber is fantastic for managing PMS symptoms
Can you get enough omega-3s on a vegan diet?
Barriers to adopting a healthy lifestyle
Adding in the good foods to push out the bad
Evolving to a healthier lifestyle without abrasion from the family
Foods for the best skin ever
Proper hydration can decrease the appearance of cellulite
Turn leftover coffee grinds into a cellulite-busting paste
Boost your metabolism for the day, with HIIT
Maca balances your endocrine system (hormones)

Related Links:

Peggy Kotsopoulos' website

Peggy Kotsopoulos - Kitchen Cures (book)

Follow Peggy Kotsopoulos on Facebook, Instagram, and Twitter

Living Light Culinary Institute

Hippocrates Health Institute

Vega One

Vitamineral Green

Ormus Supergreens - Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)

Natural Calm

Ascenta

Vega Sport Electrolyte Hydrator

ABC Kitchen (New York)

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don’t Work | The Most Caffeinated Plant In The World (It’s Not Coffee) Jul 13, 2015

On this week's episode, we are speaking with raw food + superfood expert, Ronnie Landis. He is an author and professional speaker who also specializes in elixirs, tonic herbalism, and functional nutrition. In early 2014 Ronnie released his first book, The Life Food Peak Performance System. He is about to release a new book to the world, The Inner Alchemy Youthening Program. Enjoy our in depth conversation.

In this episode, we discuss:

Ronnie's stellar morning routine
Being stressed is draining your adrenals
Adrenal burnout can lead to thyroid issues
Is a virus at the root of your chronic fatigue syndrome?
Constipation and digestive issues could be a sign of too much stress
Cordyceps mushroom is great for the adrenals, endurance & sports performance
Fats are like a log on a fire, carbs are like paper
Ronnie's morning elixir recipe
Salting up your tonics, smoothies, and water with sea salt
Including caffeine in a healthy way
The most caffeinated plant in the world
Mycotoxins in coffee
Stimulants should be used as a delivery system
Calcium supplement don't work
Cacao is the #1 food source of magnesium
Chlorella contains more chlorophyll than any other food on the planet (trumps wheatgrass)
Silica, the beauty mineral
Dissolve bad calcium with MSM
Ronnie's dietary evolution, over the years
The power of liquid nutrition
Taking the middle path in life, whenever possible
Forgiveness and its role in your healthy life

Related Links:

Ronnie Landis' website

Ronnie Landis - The Inner Alchemy Youthening Program (book)

Holistic Health Mastery

Follow Ronnie Landis on Facebook, Instagram, and YouTube

Listen to Dr. Joel Kahn previously on TUHP (episode #018)

Jonny Kest - Center for Yoga

Richard Evans Schultes - Plant of The Gods (book)

David R. Hawkins M.D. Ph.D. - Power vs. Force (book)

Spring Dragon Longevity Tea

Corentin Louis Kervran

Natural Vitality - Natural Calm

Dr. Roy Dittmann - Brighton Baby (book)

Related episodes:

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

045: Kim & Amy Sedgwick – Red Tent Sisters | It’s Time To Say Goodbye To The Pill | Naturally Boost Your Fertility Jul 07, 2015

Today we are chatting with Kim & Amy Sedgwick, the Red Tent Sisters. These ladies are experts when it comes to natural methods of birth control, sexuality and fertility. We get into an array of topics that will take your sexual health (and therefore your overall health) to the next level!

In this episode, we discuss:

How the Red Tent Sisters came to be
Many nutrients are being stripped out of your body by the pill
How long does it take to become fertile after coming off the pill?
Most fertility apps are a glorified version of the rhythm method
2 Natural methods of birth control (that work exceptionally well!)
Traditional vs. natural condoms + brand recommendations
Why lube may be causing you yeast infections
Coconut oil and condoms don't mix
Is the withdrawal method enough?
Stress has a huge impact on our libido
Is maca all that it's cracked up to be when it comes to libido?
Get more connected with your body by using a reusable menstrual cup
Infertility issues? We've got some ideas for you!
How to talk to your kids about sex
Is your sex toy phthalate-free?

Related Links:

Red Tent Sisters website

Ecosex (Kim & Amy's online shop, now closed)

Follow Red Tent Sisters on Facebook, Instagram, and YouTube

Justisse Healthworks for Women

G Day - A Day For Girls

Kindara (fertility app)

Groove (period & fertility app)

The Justisse Charting App

Sir Richard's, Kimono, and Crown natural condoms

Blossom Organics natural lubricants

Sliquid natural lubricant

YES natural personal lubricants

The DivaCup

Pre-Seed fertility-friendly lubricant

Robie H. Harris - teach kids about the birds and the bees (books)

Happy Valley sex toys

Tantus sex toys

Giddy yoyo

Ipanema Valley brownies

Related episodes:

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally

019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

044: Diana Stobo – Don’t Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good? Jul 01, 2015

On today's episode, we are chatting with Diana Stobo, award-winning author of Get Naked Fast! Her health journey has evolved extensively over the years after healing and losing 100 lbs on a raw food diet. Diana is now embracing a healthy lifestyle that is balanced and sustainable, for her. Recently, she has been focusing on her retreat property in Costa Rica, recreating "heaven on earth."

In this episode, we discuss:

Diana's journey, losing 100 pounds and regaining her health
There are so many ways to heal yourself, everyone has a different modality
Diana's Morning Glory Smoothie
Not getting caught up in the dogma in the raw food world
As a health leader, you need to be transparent with your lifestyle
The raw, vegan diet isn't for everyone
Organic & non-gmo labels don't tell the whole story
We all have different dietary needs
To consume or not to consume... meat
Is detoxing good?
It's time to stop looking at the scale
Digestive bitters are a life changer
Nut milk, made easy

Related Links:

Diana Stobo's website

The Retreat - A Diana Stobo property (Costa Rica)

Follow Diana Stobo on Facebook, Instagram, and Twitter

Diana Stobo - Get Naked Fast! (book)

Diana Stobo - Naked Bliss (book)

Nut Milk Bag

Diana Stobo's Digestive Bitters

Listen to David Wolfe previously on TUHP (episode #014)

Charlie Trotter + Roxanne Klein - Raw (book)

Dr. Mark Hyman - Why I am a Pegan - or Paleo-Vegan - and Why You Should Be Too! (blog post)

Ejuva - Herbal Body Cleanse

Suja Juice

David Wolfe - Eating for Beauty (book)

Related episodes:

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food

074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority

011: Jason Wrobel – High Raw, Vegan Living For High Energy

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined Jun 24, 2015

On today's show, we are speaking with health and fitness expert, Ben Greenfield. As a personal trainer and holistic nutritionist, it's only fitting that he is speaking to us from his home office, walking on his manual treadmill (no electrical pollution). Over the years, Ben has worn many hats including bodybuilder, Ironman triathlete, biohacker, and health + wellness expert. He is the author of Beyond Training, a book that will take your workouts to the next level, so you can look, feel, and perform your best!

In this episode, we discuss:

Raising children, the healthy way
Alternatives to the traditional education system
Converting your office into a healthy workspace
Turning your home into a healthy haven
Do you suffer from manganese toxicity?
An extreme world requires an "extreme" lifestyle shift
Cholesterol isn't a bad thing
Ben's current diet and high fat experiment
The importance of following your ancestry when it comes to diet
Using fat as a source of fuel for endurance vs. carbs
What a diet of 90% fat looks like
Eating more frequently DOESN'T increase your metabolism
Fasting = anti-aging + longevity
Detox + give your digestion a rest with intermittent fasting

Related links:

Ben Greenfield - Beyond Training (book)

Ben Greenfield's website

Ben Greenfield Fitness (Ben's podcast)

Follow Ben Greenfield on Facebook, Instagram, and Twitter

Ben Greenfield (books)

Ben Greenfield Fitness Premium Access

Five in a Row - educational foundation

Rebel Desk - standing and treadmill desks

Greenwave Filters (product)

Clearlight Infrared Saunas

Related episodes:

198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself

053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

042: Tim VanOrden – Dealing With The Crap In (And On) Your Head (minicast) Jun 18, 2015

On today's show, we have an impromptu chat with Tim VanOrden of Running Raw. We were able to pull him aside for a few minutes at the Toronto Raw Vegan Festival. This is a primer before our full length interview with Tim, we have planned for the future.

In this episode, we discuss:

The evolution of Tim's life mission
We all know what to eat, already
The rapid increase in depression, anxiety and fear, in society
We've lost our purpose
The switch from the 80/20 to the 95/5 rule
Derailing the default mode of the brain
Align your mind with physical activity and mindfulness

Related links:

Tim VanOrden's website

Follow Tim VanOrden on Facebook, Instagram, and Twitter

Tim VanOrden's YouTube channel

Related episodes:

011: Jason Wrobel – High Raw, Vegan Living For High Energy

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally Jun 16, 2015

On today's episode, we feature Nadine Artemis of Living Libations, a company that specializes in pure botanical health and beauty products. Their lineup includes essential oils, serums and elixirs. Living Libations also has a line of raw chocolate bars that are made through a unique process of pressing cacao beans. These beans are combined with an array of superfoods. Nadine, her husband Ron, and their son Leif, live on a lake in beautiful northern Ontario.

In this episode, we discuss:

Nadine's story and how Living Libations came to be
Bringing a new form of chocolate bar to the market
Preserving the skin's natural micro biome
Traditional beauty products only temporarily moisturize, causing reliance
Naturals alternatives to K-Y Jelly
Traditional lubricants can negatively affect fertility
A healthy gut = healthy skin
The importance of a shower filter
Does supplementing with vitamin D3 replace the sun?
Vitamin D receptors are everywhere, even where the sun don't shine
Sunscreen blocks you from getting vitamin D
Harmonize your circadian rhythm by sungazing
Sunglasses block the healing benefits of the sun
Sun on the testicles increases testosterone
Home remedies to help protect you from the sun + soothe a burn
DNA is meant to deal with a sunburn
Stop using soap on your face
The best way to wash your face - a step by step guide
The science + mystical magic of essential oils
The scary truth about perfumes
Many essential oils are not real
Combating cellulite, naturally

Follow Living Libations on Facebook, Instagram, and Twitter

Niels Ryberg Finsen

Dr. Auguste Rollier (The Sun Doctor)

Jacob Liberman - Take Off Your Glasses and See (book)

Aldous Huxley - The Art of Seeing (book)

Related episodes:

088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

012: Joy McCarthy – Get Your Skin To Glow Naturally

134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants Jun 09, 2015

On today's show, we are speaking with plant-based entrepreneur, Ruth Tal. Her journey into the restaurant business all started after consuming a carrot juice that blew her mind.

Ruth dropped out of university, took her OASP money and used it to open a mobile juice bar and vegan cafe in Toronto, Ontario - Juice For Life. Fresh Restaurants evolved from this cafe and is now 5 restaurants strong (4 in Toronto + 1 in Moscow) as it continues to grow.

We dig into the details of her inspiring health and business journey!

In this episode, we discuss:

A carrot juice was the start of Fresh Restaurants
Building a business from the roots up
Kibbutz life
Thriving on a plant-based diet
Work-life balance... Is it possible as a new business owner?
Getting fuelled by helping others + passion
Happiness is a choice
We need to stop obsessing over our diets
Eat, juice, sweat, thrive
Immersing yourself in a vibrant community
Setting long term goals vs. going with the flow
Ruth's morning routine

Related Links:

Fresh Restaurants (Ruth's restaurant)

Follow Ruth Tal on Facebook, and Instagram

Ruth Tal & Jennifer Houston - Super Fresh (book)

Ruth Tal & Jennifer Houston - Fresh (book)

Norman Walker - Fresh Vegetable and Fruit Juices (book)

Harvey Diamond - Fit For Life (book)

Stanley Burroughs - The Master Cleanser (book)

Re-Bar Restaurant (Victoria)

Village Juicery

Greenhouse Juice Co.

The Good Press

Related Shows:

007: Yes, You Can Fill Up On Plants!

037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule

067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!

114: Sean Croxton – The Pursuit Of An Authentic Life

239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential Jun 02, 2015

On today's show, we are speaking with the #1 bestselling author of The Miracle Morning, Hal Elrod. He is a success coach, keynote speaker and an ultra-marathon runner but it hasn't been an easy road to the top.

Hal was involved in a serious head on car accident and literally died for 6 minutes. Believe it or not, this was actually less difficult compared to his second rock bottom. His stories of overcoming adversity will inspire you!

If you've listened to some of our past shows you can imagine how excited we were to talk with the morning routine expert. We love dissecting how successful people start their day. Have a listen and take your morning routine to the next level!

In this episode, we discuss:

Hal's head on experience with death
Don't get held back by the limiting beliefs of others
The mind-body connection
Hitting rock bottom... twice
On the other side of adversity is a better version of yourself
The 6 Miracle Morning Lifesavers
Going from zero exercise to running an ultra-marathon
Yes, you can become a morning person
Don't be silly... meditate
Creating affirmations that actually work
Avoid visualizing the opposite results
5-10 minutes of exercise in the morning is essential
Read to further develop yourself
Getting into the habit of journaling
Scaling The Miracle Morning to fit your lifestyle
Don't wake up when you NEED to wake up, wake up when you WANT to wake up
The Morning Miracle results begin immediately

Related Links:

Hal Elrod's website

The Miracle Morning (Hal's book)

Follow Hal Elrod on Facebook, and Twitter

Hal's Entrepreneur.com articles

T. Harv Eker - Secrets of the Millionaire Mind (book)

The Miracle Morning Community (Facebook group)

Best Year Ever Blueprint

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

098: Katie Dalebout – Embracing The Art Of Journaling

250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority May 27, 2015

Today's episode is a little different from the norm, which is great!

This past weekend we attended the March Against Monsanto in Toronto. At the very least, we need GMOs labelled so we can make an informed choice about the food we eat.

We share our thoughts on GMOs and why going organic is essential. We also share a bunch of gems on green foods and how to get more of them into your daily routine.

Stick around until the end of the show and find out how you can get your questions answered on TUHP!

In this episode, we discuss:

Monsanto and genetically modified foods
The surefire way to tell if produce is organic or not
The 2 conventional crops that are almost always genetically modified
The current dirty dozen and clean fifteen
The reasons we choose organic foods
Eating local + seasonal is always best
Getting your greens on!
How to preserve kale and make it less bitter
The importance of rotating your greens
Greens powders are health insurance
Broccoli is a protein powerhouse
How to prepare cruciferous vegetables for optimal digestion
Using avocado as a plant-based mayonnaise
Sea vegetables are a source of iodine
Living sprouts vs. raw foods
How to easily start sprouting at home
Don't underestimate the mighty kiwi
Remove heavy metals from your body with parsley and cilantro
Get your zinc from pumpkin seeds

Related Links:

March Against Monsanto

Non-GMO Project

King Corn (documentary)

GMO OMG (documentary)

EWG's Dirty Dozen & Clean Fifteen

Raw Organic Ormus Supergreens - Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

HealthForce Nutritionals Vitamineral Green (supplement)

Plant-Based Diet For Dummies (Marni's book)

SeaSnax

Urban Cultivator

Fuerte - Marni's favourite avocado

Magic Oven (Toronto restaurant)

022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health

069: Joel Salatin – Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef

070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule May 19, 2015

On today's show, we are speaking with #1 New York Times and international bestselling author, Gretchen Rubin. She has written several books including The Happiness Project and Better Than Before. Gretchen is a happiness and good habit expert. She recently started a weekly podcast with her sister, Happier with Gretchen Rubin. Gretchen lives in New York with her husband and two daughters.

In this episode, we discuss:

Nature vs. nurture when it comes to being happy
The foundation for happiness
Your external environment affects your internal environment
The power of making your bed
Some people thrive in chaos
How possessions CAN make us happy
Simplicity vs. abundance lovers
Under buyers vs. over buyers
Major life changes create space for new habits
Different people need to approach habit change differently
We infect the people around us with emotions
The one minute rule
Using lists to clear your mind for creativity
Respecting our individual differences when it comes to habits and happiness
Success in the past CAN determine success in the present
Buying the best won't make you happiest
Most decisions don't require extensive research
Things become easier when you are clear about what you want
The negative side of habits
Habits are a good servant but a bad master

Related Links:

Gretchen Rubin's website

Follow Gretchen Rubin on Facebook, Instagram, and Twitter

Happier with Gretchen Rubin (Gretchen's podcast)

Gretchen Rubin - Better Than Before (book)

Gretchen Rubin - The Happiness Project (book)

Gretchen Rubin's Quiz: The Four Tendencies

Barry Schwartz - The Paradox of Choice (book)

Gary Taubes - Why We Get Fat (book)

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper’s High

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food May 12, 2015

Today we are speaking with Whitney Lauritsen aka Eco-Vegan Gal. She is all about taking your health and the health of the planet to the next level! Whitney has a an extremely popular YouTube channel that features videos on wellness and sustainability. She recently started a podcast that focuses on building an online brand and how to monetize it.

In this episode, we discuss:

Whitney's journey into the world of wellness and sustainability
How the vegan diet positively influenced Whitney's health
Junk food veganism vs. eating a whole food vegan diet
Learning to read + understand ingredient lists on packaged foods
Strategies to decrease your ecological footprint on the world
Recycling isn't the answer
The many benefits of using a reusable glass or stainless water bottle
Exercise doesn't combat the negative effect of sitting all day
Tactics for keeping your life balanced
Whitney's atypical sleeping routine
It's important to get clear on what you want to achieve each day
Don't just follow the crowd
Sleeping really deep with magnesium
Healthy food doesn't have to be expensive
How to make shopping at Whole Foods super inexpensive
Start growing your own herbs
Becoming an online entrepreneur
Dealing with the ups and downs of business
Being driven by passion
The best strategy for achieving your goals

Related Links:

Whitney Lauritsen's website

Follow Whitney Lauristen on Facebook, Instagram, and Twitter

EcoVeganGal.com (Whitney's wellness site)

Eco Vegan Gal (YouTube)

Healthy Organic Vegan on a Budget (Whitney's ebook)

Beth Terry - Plastic Free (book)

The Cove (documentary)

Earthlings (documentary)

Unity (documentary)

Pat Flynn - The Smart Passive Income Podcast

Chris Guillebeau - The $100 Startup (book)

Cobi Kim - Veggietorials

Audible

Marie Forleo

150: Jairek Robbins – Live A Life Of Growth, Contribution, and Gratitude

151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature May 06, 2015

Today we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian has a passion for sharing her wealth of knowledge with the world through magazines, radio, TV and her popular podcast - The Holistic Health Diary. Her passion and enthusiasm is contagious.

In this episode, we discuss:

Gillian's passion for health and wellness was sparked by her mom
Make sure you are keeping life FUN!
Start your day with gratitude
The importance of quality sleep
The (disgusting) details on tongue scraping
Movement should come before meditation
Successful people have a solid morning routine
"There is yoga for everybody and yoga for every body"
Key concepts for managing childhood obesity
Gillian winning the Oxygen Magazine Model Search
How your diet is like your bank account
Spend time with people who make you better and inspire you
It's time to stop and appreciate nature
Getting into the flow
Saying no to someone is saying yes to yourself

Related Links:

Gillian Mandich's website

Follow Gillian Mandich on Facebook, Instagram, and Twitter

Holistic Health Diary (Gillian's podcast)

5 Reasons Why Everyone Needs A Tongue Scraper

Dr. Tung's Natural Oral Care

YogaGlo

Julie Piatt

Jai Release Meditation Program

Headspace app

Adrenaline MMA Training & Fitness Center

Yoga Tune Up - therapy balls

Seane Corn

033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent

Mastin Kipp

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment

010: Samantha Gladish – Natural Oral Care And Quality Nutrition

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods Apr 28, 2015

On today's show, we are speaking with chef, Frank Giglio. He and his family live off the grid on a solar powered farm in Maine - Three Lily Farm. Their 26 acre property features a spring fed pond, gardens and wild edibles which allows Frank and his family to rewild, connecting with nature.

In this episode, we discuss:

Running 100 miles on raw foods
Frank's journey to becoming a chef
The evolution of Frank's diet over the years
It's time to rewild your diet and lifestyle
The ups and downs of living off the grid
How does someone living in the city begin to rewild their life?
Make an adventure out of harvesting your own spring water
Raw foods can decrease your digestive fire
The many benefits of fermented foods
The difference between fermenting, pickling, and canning
Making tinctures from local plants
Good food takes time to prepare
Prepare foods that can be used multiple times throughout the week
Quality butter is a health food
The difference between butter, ghee and clarified butter
How does coconut oil compare to butter?
Parents create picky eaters
Raising a child off the grid

Related Links:

Three Lily Farm (Frank's website)

Follow Three Lily Provisions on Facebook, Instagram, and Twitter

Frank Giglio - The Butter Book (affiliate)

Chef Frank's Home Apothecary Course (affiliate)

Tree of Life Center

Donna Gates - The Body Ecology Diet (book)

Weston A. Price

Weston A. Price - Nutrition and Physical Degeneration (book)

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work over Talent Apr 22, 2015

On today's show, we are speaking with health & wellness authority, Rich Roll. He is an accomplished author, endurance athlete, speaker, and he hosts a top-rated podcast - The Rich Roll Podcast.

We get into lots of off the beaten path topics with Rich that we haven't heard him discuss before. Enjoy the ride!

In this episode, we discuss:

Rich's journey to becoming a leader in the health world
The window diet
How adversity can lead to success
Rich's accomplishments in endurance sport
Rich's journey into plant-based eating
Is the vegan diet sustainable, longterm?
Focus on making the best choice in the moment
Plant-based foods that are excellent sources of protein
The food with the highest concentration of protein by weight, on the planet
Should we fear carbs + fats?
Vegan, paleo, raw food... how can the various camps come together and work toward a common goal?
A simple morning strategy that will have a profound impact on your health
Superfoods are not the panacea to health
It's not about hacking your way to success
Authenticity is everything
The details of how Rich begins a typical day
Any easy way to meditate, daily
HIIT vs. endurance training
Stop training in the gray zone
Should we focus on our strengths or improve upon our weaknesses?
A lack of talent can be overcome by hard work
The importance of a solid support system, ideally in person
Mood follows action

Rich Roll's website

Follow Rich Roll on Facebook, Instagram, and Twitter

Finding Ultra (Rich's book)

The Rich Roll Podcast

Tolerant - The Gluten Free, Organic, Non-GMO Legume Pasta

10 Uncommon "Superfoods" from the World of Ultra-Endurance - Rich Roll (Tim Ferriss' Blog)

Living Tea - Puerh Tea

Ryan Holiday - The Obstacle Is The Way (book)

Julia Cameron - The Artist's Way (book)

Andy Puddicombe - Headspace Meditation App

Julie Piatt

WTF with Marc Maron Podcast

Russell Brand - The Trews (YouTube)

Cafe Gratitude

075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

032: The Best Health Apps… Ever! (minicast) Apr 17, 2015

On today's show, we dig into our iPhones and laptops and share the best health apps! If you have any additional favourites, please add them in the comments below.

In this episode, we discuss:

The best list app... hands down
Apps to help keep your productivity up by eliminating distractions
How to block the blue light from electronics to improve your sleep
How to find the best health foods and plant-based eats on the go
An app that helps you focus on gratitude
Scanning cosmetics on the go to verify they're clean
The best app for guided meditations (beginners to experts)

Related Links:

Think Dirty. Shop Clean

129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don’t Need To Quit Your Job)

Related episodes:

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

045: Kim & Amy Sedgwick – Red Tent Sisters | It’s Time To Say Goodbye To The Pill | Naturally Boost Your Fertility

035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature

106: Dr. Michael Greger – Are You Wasting Your Time Avoiding Gluten?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

031: Healthy Home, Healthy You Apr 15, 2015

A healthy home is essential for reaching your health potential.

We've been testing countless household products and ideas over the years and have it narrowed down to the best of the best.

The information we share will give you an excellent starting point to build off of. It will save you plenty of time, money and energy.

Spring cleaning, here we come!

In this episode, we discuss:

The best, clean beauty products
Slowly upgrading your cabinet is always the way to go
Look out for green washing
The importance investing in a shower filter
Healthy products for the bathroom and kitchen
How to make your own cleaners at home
Ditch the boxspring and get an organic mattress
Eco clothes are the way to go
How to up the zen in your living space
Two plants that will improve the air quality of your home

Related Links:

Green Beaver

Carina Organics

EWG's Skin Deep Cosmetics Database

Listen to Joy McCarthy previously on TUHP (episode #012)

Dr. Bronner's Magic Soaps

Listen to Samantha Gladish previously on TUHP (episode #10)

Salty Kisses & Hippie Floss Oil

Earthpaste

Dr. Tung's Natural Oral Care

Herban Cowboy

Dr. Mist Deodorant

Weleda Deodorant

Purely Great Deodorant

Aubrey Organics hair gel

Giovanni Cosmetics hair gel

ZuZu Luxe

Mineral Fusion

Haut Cosmetics

Giddy Yoyo - Raw Love Butter

ZORAH biocosmetiques - Biolala!

Omica Organics shower filter

Seventh Generation

Clint Ober - Earthing (book)

Soapnuts

Berry Plus

prAna clothing

Saje Natural Wellness

Related episodes:

188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

189: Focus Friday – Ultimate Beauty Care

088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification Apr 08, 2015

Today we speaking with health and wellness authority, Nathane Jackson. Nate has helped thousands of people from around the world through his online coaching programs. As a personal trainer and strength + conditioning coach, he is a wealth of knowledge in the realm of functional fitness, mobility and high intensity training. Nate specializes in holistic living and emphasizes the importance of a whole foods diet, exercise and proper sleep.

In this episode, we discuss:

Nate's journey to becoming a leader in the health world
Nate's health decline on a plant-based diet and what turned things around
Nate's current supplements
Plant-based food sources of protein
Should anyone be taking whey protein?
When it comes to exercise, we need to focus on mobility first
How to start incorporating mobility into your fitness routine
Static stretching is the old school way of thinking
The role of PNF stretching
Dynamic stretching is key, pre-exercise
How to incorporate a foam roller into your routine
Endurance training does not make you fat
The benefits of training grounded to the earth
The importance of easing into barefoot training
Why everyone needs a rebounder
Help balance your hormones through diet, exercise and plenty of sleep
The secret is to get your body moving
Are cleansing and detoxifying necessary?
The 80/20 rule and how it applies to your health
Should we fear fats?

Related Links:

Nathane Jackson's website

Follow Nathane Jackson on Facebook, Instagram, and Twitter

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Ascenta Omega-3s

Listen to Shawn Stevenson previously on TUHP (episode #027)

002: The 6 Pillars of Health

The School of Greatness with Lewis Howes (podcast)

The Rich Roll Podcast

The Tim Ferriss Show (podcast)

033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent

Related episodes:

065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors

147: Ido Portal – It’s Never Too Late To Start Moving • Find Your Tribe • Don’t Stop Playing

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop Apr 01, 2015

Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe.

She emphasizes that we must look for the root of the condition and there is no one-size-fits-all approach, as we are all unique.

She is an expert when it comes to whole food nutrition, autoimmune conditions, inflammation and gut health.

In this episode, we discuss:

Andrea's journey to becoming a leader in the current health movement
Andrea's Hashimoto's diagnosis and how she manages it naturally
The 3 components of all autoimmune conditions (genetic predisposition, leaky gut & gut microbiota imbalance)
Autoimmune conditions aren't cured but are managed
Functional medicine gets to the root of the condition
We are all genetically diverse
The top 3 inflammatory foods - gluten, refined sugar & dairy
Quality matters... when it comes to all foods
Are eggs considered a health food?
Health starts in the gut
The digestive system is like a donut
We are not what we eat but what we assimilate
A protocol for repairing the gut
The best probiotic supplement
How to test your probiotic supplements, at home
Food first, supplements second
The perfect poop
The four signature supplements most people need
The iodine controversy
Getting the proper balance of omega-3 to omega-6 EFAs
Cold drinks can impede our digestive fires
Digestion starts well before the food enters your mouth
Andrea's morning and evening routines
Sleep is critical for thriving health
Andrea's elixir ingredients

Replenish pdx website

Food Mood Poop Journal

Follow Andrea Nakayama on Facebook, Twitter, and YouTube

Dr. Mark Hyman

Dr. David Perlmutter

MindBodyGreen

Native Forest (product)

Natural Value (products)

GutPro probiotic

Klaire Labs probiotics

Eden Foods (products)

Vital Nutrients fish oil (supplements)

Bristol Stool Scale

Ascenta NutraVege Plant Sourced Omega 3

Dragon Herbs

Ricki Heller

Ricki Heller & Andrea Nakayama - Living Candida-Free (book)

Related episodes:

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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028: Healthy On The Road (minicast) Mar 28, 2015

Last weekend we took a road trip up north for a mini vacation. On the Monday before we came home, Marni put on a plant-based cooking demo for over 160 people. On the way home, after stopping for lunch, we recorded this minicast in the car (parked) using Jesse's iPhone. We share how we stay healthy on the road!

In this episode, we discuss:

The key is to focus on breakfast and snacks
Planning ahead is key
Healthy breakfast bowls
The power of a shaker bottle and a scoop of protein powder
Save your superfood sample packs for the road
Keep healthy bars in your glove box, purse or backpack
If you have the space, bring along a high speed blender
Make sure you have access to high quality water

Related Links:

HappyCow website

HappyCow mobile apps

Vega (supplements)

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Giddy Yoyo

Genuine Health (supplements)

LesserEvil - Buddha Bowl Popcorn (snacks)

Mountain Valley Spring Water

Listen to 023: Smoothies, Juices, Elixirs & Everything In Between

Related episodes:

005: Julie Morris – Optimizing Your Health With Superfoods

094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec

007: Yes, You Can Fill Up On Plants!

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking Mar 24, 2015

Today we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and "incurable" spinal condition - degenerative disc disease. The 3 contributing factors that lead to his health transformation were diet, exercise and proper sleep. Shawn is the author of the book Sleep Smarter and is a true master when it comes to topic of sleep optimization. He hosts the hit podcast The Model Health Show where he shares life-changing information with people from around the globe.

In this episode, we discuss:

How Shawn went from being barely able to walk to a thriving health leader
Committing 100% to not giving up
You need to move your body to heal
Movement, nutrition and sleep... the big 3 when it comes to healing
It starts with upgrading your ingredients
The power of listening to your body
Shawn's current diet and how it has evolved over the years
Walking is the best form of exercise
Long distance running ISN'T the secret to losing weight
Stress is wreaking havoc on our health
Sleep is essential for solidifying memories (like the epic info in this episode)
Getting good sleep ("money time sleep") is like making a good investment
Melatonin is a powerful anti-cancer hormone
Health professionals are generally unfit
The World Health Organization states that shift-work is a class 3 carcinogen
Melatonin supplementation can down regulate your body's production over time
8-9 out of 10 Americans are deficient in magnesium + 100% of insomniacs
Don't exercise within 5 hours before bed
Your heart loves magnesium
Over-wearing a bra can lead to breast cancer
Bras cause your breasts to sag
Sex makes for a better night's sleep
The blue light from electronics before bed causes a reduction in melatonin
Orange tinted glasses are a hack for those nights when you need extend your screen time

Related Links:

Shawn Stevenson's website

The Model Health Show (iTunes)

Natural Calm Magnesium (supplement)

Follow Shawn Stevenson on Facebook, Instagram, and Twitter

Ann Wigmore Institute

Sidney Ross Singer - Dressed To Kill (book)

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

Related episodes:

230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

107: Arianna Huffington – Rekindle Your Romance With Sleep

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

026: We Love Fermented Foods! (minicast) Mar 20, 2015

Today we are launching a new component of TUHP - our first minicast! What is a minicast? Shorter episodes that fall between our weekly full length shows. We are providing you with even more value! Today's featured topic - fermenting. In the comments below, share your ideas for future minicasts and let us know what you think of these shorter episodes. Have a great weekend!

In this episode, we discuss:

Probiotics
Miso & tempeh
Try and minimize heating fermented foods
Always consume organic soy products
Look for unpasteurized sauerkraut & kimchi
Kombucha, water kefir & jun
Making fermented foods at home
Coconut yogurt

Nature's Emporium

Genestra - HMF Powder (probiotic)

Yoso

Related episodes:

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs

125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears Mar 17, 2015

On today's episode, we are speaking with entrepreneur and nutritionista, Meghan Telpner. She is the author of UnDiet and her second book, The UnDiet Cookbook, hits shelves this Fall. In 2013, Meghan opened the world's first online school for culinary nutrition - Academy of Culinary Nutrition. As you will hear throughout the interview, Meghan has a fun and spunky personality. She is an expert in the world of natural health and wellness.

In this episode, we discuss:

Meghan's health journey - past, present and everything in between
Meghan's diet and how it has evolved over the years
Don't develop tunnel vision for one type of diet/lifestyle... vegan, paleo, raw etc.
There is not one perfect diet for everyone
Are all packaged foods bad for you?
Should powdered superfoods be looked at as supplements?
Secrets to being your most awesome self
The power of the breath
Breaking down big goals into actionable steps
Commitment + passion = results
Surround yourself with awesome people
How Meghan is changing the focus of her work
There are no shortcuts to success when it comes to online business
How to choose the best online nutrition or business course
Meghan's epic morning routine
Cell phones don't belong in the bedroom
Secrets to wind down at the end of the night
How to push beyond your fears and live the life you desire
Fear is normal when you are going through change
You should be afraid to push the publish button

Related Links:

Academy of Culinary Nutrition - The Culinary Nutrition Expert Program (affiliate)

Follow Meghan Telpner on Facebook, Instagram, and YouTube

Meghan Telpner - Undiet (book)

Meghan Telpner - Undiet Cookbook (book)

Michael Pollan books

The LEGO Movie 'Everything is Awesome' Music Video

James Altucher

Marni's blog post - 10 Quirks about Being Me

Dr. Tung's (products)

ChocoSol Traders Chocolate

Turmeric Tea Recipe | Anti-Inflammatory Tonic

Related episodes:

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

004: Josh Gitalis – A Clinical Nutritionist’s Perspective On Maintaining Strong Bones, Detoxification And Gut Health

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

024: Jesse & Marni Exposed Mar 10, 2015

On today's show, we are doing something very unique. We have turned the tables and have our new team member, Lara Williams, interviewing us. We came up with 10 questions for each other and didn't share a word of them, our answers are totally spontaneous. Lara also continues our rapid fire round, asking us a series of quick response questions at the end of the episode. We get really real and provide a ton of value and entertainment.

In this episode, we discuss:

How to properly fuel your body during training runs
The importance of taking "me" time to balance your life
We all need a good, healthy sleep routine
Jesse's ideal day of rest and relaxation
The most rewarding part of being a leader in the current health movement
Jesse's favourite green juice recipe
Marni tests Jesse's skills in the kitchen
Marni's current favourite superfoods
How Marni was able to differentiate herself and rise to the top
Marni's unspeakable love for animals
Jesse's greatest fear in life
The most common health challenges Marni sees when working with clients

...These are just a handful of the many topics we discuss on today's show.

Renegade Health

Kevin Gianni

The Tim Ferriss Show (podcast)

Cafe Gratitude

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Pat Flynn - The Smart Passive Income Podcast (podcast)

Dave Asprey - Bulletproof Radio (podcast)

Cliff Ravenscraft - Podcast Answer Man (podcast)

Kevin Gianni & Frederic Patenaude - Renegade Health Radio (podcast)

Shawn Stevenson - The Model Health Show (podcast)

Giddy Yoyo Chocolate

Lemon Squeezer (kitchen gadget)

Ruth Tal - Fresh Restaurants

Tony Robbins

Related episodes:

027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home

159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge

054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

023: Smoothies, Juices, Elixirs & Everything In Between Mar 03, 2015

Besides clean water, smoothies, juices and elixirs are a few of our staple beverages. But, there are so many other healthy drinks we include in our daily routines. On today's show we go deep and get into the nitty gritty of what liquids we consume, when we consume them and how they contribute to our health (and now yours).

Often people are able to wrap their heads around the importance of consuming fresh, organic whole foods to thrive but when it comes to healthy drinks, they fail to make the same connection.

As adults, the majority of us is water (around 60%) and in children even more so. It only makes sense we rehydrate with the best liquids available.

We are excited to share the drinks we consume on a regular basis. We have drinks to get going first thing in the morning, drinks to rest & relax us before bed and everything in between.

So pour yourself a glass of your favourite herbal tea, sit back and enjoy the show.

In this episode, we discuss:

The importance of consuming high quality water throughout the day
Yes, you can drink too much water (hyponatremia)
Our cold morning elixir recipe
The #1 tool we recommend to someone just getting into the health world
A fresh coconut - the ultimate starting point for your smoothie
The difference between smoothies and juices
What juicer is best for you?
How to make fresh juice using a high speed blender
What to look for when buying fresh juice
How to make the perfect mug of tea
What to look for in a kettle
Our favourite fermented beverages - kombucha, jun and water keifer
Marni's epic hot elixir recipe
Brazil nuts are an amazing source of selenium
Ceylon cinnamon... the real cinnamon
Where you can buy quality herbs online
Drink ideas for calming your body before bed
A contest where you can win one of Marni's signed books - Plant-Based Diet For Dummies

Related Links:

Jesse's Instagram

Marni's Instagram

Eco Teas

Listen to David Wolfe previously on TUHP (episode #014)

Findaspring.com

Coco Jack

Harmless Harvest Coconut Water

Vega Pre-Workout Energizer (supplement)

Moringa Powder (supplement)

Sunwarrior Ormus Supergreens, Liquid Light + Proteins (supplements) (use discount code "TUHP" at checkout and save 10%. Free shipping on orders over $100 in US and Can)

HealthForce Nutritionals - Vitamineral Green (supplement)

Giddy Yoyo reishi and chaga tinctures

Four Sigmatic (use discount code "TUHP" at checkout and save 10%. Free shipping on orders over $100 in US and Can)

Marni Wasserman - Plant-Based Diet For Dummies (book)

Kris Carr's Juicer Smackdown: How to choose the best juicer

Village Juciery

Greenhouse Juice Co.

Fresh Restaurants

Listen to Joe Cross previously on TUHP (episode #006)

The Renegade Health Show (YouTube)

Salad Master

Bulletproof Upgraded Coffee Beans

Longevity Coffee

Dandy Blend

Listen to Steve Sanna previously on TUHP (episode #016)

Tonica Kombucha

Kevita Kombucha

Tim Ferriss - The Four Hour Body (book)

Are you using Medicinal Mushrooms in Elixirs?

Spring Dragon Longevity Tea

Pukka Herbs

The Cinnamon Leaf

Raw Elements (use discount code "TUHP" at checkout and save 10%. Free shipping on orders over $100 in Can)

Natural Calm - magnesium drink

Related episodes:

094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec

003: Bethanne Wanamaker – The Power of Superfood Elixirs

007: Yes, You Can Fill Up On Plants!

046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don’t Work | The Most Caffeinated Plant In The World (It’s Not Coffee)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health Feb 25, 2015

We're excited to have Julie Daniluk on today's show. She is a nutritionist and is the best selling author of the book Meals That Heal Inflammation. You will hear Julie's passion and energy through your ear buds as she breaks down inflammation and how to keep it at bay. We also dive into an array of other health topics that will leave you informed, entertained and inspired.

In this episode, we discuss:

Julie's health journey from being sick to thriving
Julie's inspiration to share her health message with the world
Inflammation in the body can be good or bad, depending on...
How to tell if you're inflamed and why you may not have any pain
Cruciferous vegetables are great for regulating inflammation and hormones
Regulate inflammation, boost mood and balance hormones with Omega-3s
Are raw cruciferous vegetables good for you?
A few strategies for making cruciferous vegetables more digestible
Nightshades can cause inflammation in your body
The sulphur in MSM is excellent for rebuilding your joint tissue
Supplements have a role in reducing inflammation
When it comes to fats, it's all about balancing the different types
The reasons hemp seed is Julie's fave superfood
Zinc is great for protecting the prostate, testosterone production & boosting libido, in men
Fried foods may be causing the pain in your body
Why kids don't naturally like eating greens
A couple of neat tricks to keep your cooking oil safe when stir frying
Losing weight is all about hormones, stop counting calories
The newest research is showing a calorie is not a calorie
Julie's morning routine

Related Links:

Julie Daniluk - Meals That Heal Inflammation (book)

Feingold Association of the United States

Follow Julie on Facebook, Instagram, Twitter & YouTube

Bragg

Meghan Telpner website

Meghan Telpner - UnDiet (book)

Meghan Telphner - UnDiet Cookbook (book)

Omica Organics MSM capsules - no longer available

Marni Wasserman website

Fastest Spinach Soup EVER! (recipe)

Sunbiotics - Probiotic Chocolate Bar

Related episodes:

071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn’t Equal Success Feb 18, 2015

On today's show, we are speaking with Jordan Harbinger, the co-founder of The Art of Charm. His podcast teaches you the skills you need to be successful in your personal life and in business. The show is directed at men but women can apply a lot of this knowledge too. The Art of Charm also hosts in-person bootcamps to really take your social skills to the next level.

In this episode, we discuss:

What is The Art of Charm (AOC) and how it has grown over the years?
How Jordan went from lawyer to co-founder of AOC
Why people skills matter most
Following your passion doesn't always equal success
Common success cliches and do they hold value
With the explosion of personal growth media, where do we start?
It's essential to balance consumption with creation of information
Coming up with new ideas isn't the problem
The importance of mentorship and coaching
You only go as high as your five closest friends
Digital connection doesn't replace personal connection
We are evolved to trust people based strongly on non-verbal communication
Solid sleep is essential for health
Society as a whole is addicted to caffeine
Why you don't need college
A simple drill you can do at home to improve your body language

The Art of Charm podcast (iTunes)

Follow Art of Charm on Facebook, Instagram, and Twitter

Tulsi (holy basil) tea

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don’t Need To Quit Your Job)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?  

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.  

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.  

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

020: Vani Hari aka Food Babe – “Natural” Means Nothing, Yoga Mat Sandwiches, Scary Meat Alternatives Feb 10, 2015

On today's show, we are speaking with real food advocate, Vani Hari (Food Babe). She is on a mission to keep our food products free of artificial dyes, flavourings and sweeteners. Vani is also anti GMOs, antibiotics in meats, chemicals, food additives and preservatives. Her activism has lead to big changes in the food industry, positively influencing companies such as Subway, Kraft and Starbucks.

In this episode, we discuss:

Vani's health journey from childhood to sickness and now thriving
How did the name Food Babe and the Food Babe Army come to be?
The growth of Vani's blog and her first taste of activism
How Vani was able to get a chemical found in yoga mats removed from Subway bread in North America
The push back Vani has gotten from companies such as Kraft and Starbucks
You must become an ingredient label expert and if you don't know an ingredient then put the product down
How the word "natural" is unregulated
The scary truth about over processed, fake veggie products
You will feel better by ditching the processed foods
Packaged foods can be good for you
Cooking with coconut oil over olive oil
Grass fed butter and ghee are healthy fats in the kitchen

Related Links:

The Food Babe Way (book)

Vani's website (Food Babe)

Follow Food Babe on Facebook, Instagram, and Twitter

Gabriel Cousens M.D. - Spiritual Nutrition (book)

Yellow Barn Dynamic Pasta Sauce

Late July Snacks

Food For Life - Ezekiel Bread

Tolerant Pasta

Dr. Mark Hyman

Dr. Mark Hyman (books)

084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol

214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?  

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.  

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.  

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home Feb 02, 2015

On today's show, we are speaking with Ricki Heller, a natural health expert who promotes a plant-based diet. She has a strong focus on candida and just released a new book titled Living Candida-Free. During the interview she really distills down her vast knowledge on candida and explains how to keep your level in check.

In this episode, we discuss:

Ricki's health journey & struggle with candida
What is candida?
Sugar, birth control, antibiotics, stress and other causes candida overgrowth
Common symptoms of an overgrowth
How to check for candida at home (for free)
Stevia and xylitol are safe for people on an anti-candida diet
It's possible to reverse low bone density through diet and supplementation
The one supplement everyone on a plant-based diet needs to take
Coconut oil can kill candida
It's possible to live a normal life with candida

Ricki Heller's website

Follow Ricki Heller on Facebook, Instagram, and Twitter

TUHP 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar

Elaine Gottschall - Breaking the Vicious Cycle (book)

Coconut Brittle (recipe)

Andrea Nakayama

Ellen Abraham - Simple Treats (book)

Ricki Heller - Naturally Sweet & Gluten-Free (book)

Ricki Heller - Sweet Freedom (book)

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

045: Kim & Amy Sedgwick – Red Tent Sisters | It’s Time To Say Goodbye To The Pill | Naturally Boost Your Fertility

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?  

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.  

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.  

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy Jan 28, 2015

Today's show features Dr. Joel Kahn, The Holistic Heart Doc. He is a cardiologist on a mission to get people eating more plants. As the author of The Whole Heart Solution, Joel is well versed in the numerous health benefits of consuming a plant-based diet. As an MD with a holistic focus, Joel is a pioneer, setting the stage for other doctors to follow.

In this episode, we discuss:

How Joel became America's Holistic Heart Doc
Heart disease is preventable & reversible with a healthy lifestyle - A plant-based diet is a huge part of this
Hospitals are generally feeding patients junk food
Meat promotes diabetes and inflammation
Slow and steady wins the race when it comes to eating more plants
Is a vegan diet ideal for all stages of life?
Are healthy fats living up to all the hype?
Can plants provide us with all of our essential fatty acids (AFA, EPA & DHA)
More flax and soy = more health, more longevity, less prostate cancer, breast cancer and heart disease
Should sea salt be considered a health food?
Are grass fed, pasture raised meats actually good for you?
Gluten... should we embrace whole grains?
Coconut oil has no role in a healthy diet
6 steps to decrease your heart attack risk by 90%
Some supplements you should consider
Joel's morning routine and what he does to ensure a solid sleep
Blocking blue light at night will increase melatonin production

Dr. Joel Kahn's website

Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter

GreenSpace Cafe

Dr. Dean Ornish

Forks Over Knives (documentary)*

Dr. Scott Stoll

The Plantrician Project

Dr. Kim A. Williams (The New York Times)

Dr. Michael Greger - The Saturated Fat Studies: Buttering Up the Public (YouTube)

The Forks Over Knives Plan (book) United States/Canada

Physicians Committee For Responsible Medicine (PCRM)

Marni Wasserman - Plant-Based Diet For Dummies (book)

One Green Planet

Dr. John McDougall (books)

Dr. John McDougall

The DASH Diet Eating Plan

Dash Diet (books)

Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat

Alessio Fasano

Dr. William Davis - Wheat Belly (book)

068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast)

PlantPositive (website)

f.lux (free software)

Rich Roll

153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

166: Nina Teicholz – Stop Fearing Saturated Fat • What’s The Deal With Cholesterol? • The Coconut Oil Controversy

148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?  

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.  

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.  

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar Jan 19, 2015

On today's episode, we tackle the subject of sugar. Yes, the highly addictive, white powder that causes havoc in your body. We discuss the numerous detrimental effects sugar has on your health. On the bright side, we give a number of healthy kitchen swap outs and list the healthy sweeteners you can use in place of sugar.

In this episode, we discuss:

Where does refined white sugar come from?
Sugar leads to osteoporosis
Sugar elevates dopamine in your brain, making it highly addictive
Sugar decreases your immunity for up to five hours after consumption
Too much sugar = adrenal burnout
A number of processed sugars
Sugary foods to look out for and healthy alternatives
How to easily create your own ketchup at home
The dangers of chemical sweeteners such as aspartame
The problem with relying solely on the glycemic index numbers
How to avoid candida issues and how to defeat it
Healthy substitutes for refined sugar
Fruit... the ultimate source of healthy sugar
The 80/10/10 diet and why it's lacking
How to properly food combine when eating fruits
How to naturally keep your blood sugar in check
Ceylon and cassia cinnamon - what is the difference?

Related Links:

Vega Bars

Lara Bars

Marni Wasserman - Plant-Based Diet For Dummies (book)

Coconut Bliss

Yoso Coconut Yogurt

Crofter's Jam

CocoVie Naturals Coconut Spread

Giddy Yoyo

ChocoSol Traders

Artisana Organics

Rawfoodz (salad dressings)

Dr. Douglas N. Graham - 80/10/10 (book)

Sunwarrior Protein

Fed Up (movie trailer)

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change

112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?  

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.  

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.  

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs Jan 13, 2015

On today's show, we are speaking with the owner of Sanna's Farmacia, Steve Sanna. He has a wealth of knowledge in the realm of natural health especially when it comes to dry fasting, fermented foods and superherbs. Sanna's Farmacia is the place to be in Toronto for next level liquid nutrition!

In this episode, we discuss:

Steve's health journey
How Sanna's Farmacia came to be
The difference between juices and smoothies
The health benefits of dry fasting
What to expect during a dry fast
The power of fermented foods and beverages
Jun... a mysterious fermented tea
Strengthen your three treasures (jing, qi and shen) with schisandra
Tonic herbs are perfect for someone just getting into herbalism (along with everyone else)
Does caffeine have a role in a healthy lifestyle?
Steve's #1 strategy for longevity
The importance of superherbs and micronutrients
Grounding to help block electromagnetic fields (EMF)/electromagnetic radiation (EMR)
Steps to take for an amazing sleep
The food highest in magnesium... Can you guess?

Related Links:

Farmacia Health Bar website

Follow Farmacia Health Bar on Facebook, Instagram, and Twitter

Absolute Dry Fasting (Facebook Page)

Listen to David Wolfe previously on TUHP (episode #014)

040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants

094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?  

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.  

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.  

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms Jan 07, 2015

Today we are speaking with the president of Four Sigma Foods, Tero Isokauppila. He is a natural health expert with a passion for shrooms and medicinal herbs. Would you like to sleep better, maintain natural energy, have superhuman immunity and laser focus? Tero will show you why superfood mushrooms are the answer!

In this episode, we discuss:

Tero's health story
How Four Sigma Foods came to be
Medicinal mushrooms are part of a healthy, whole foods diet
You have 30-50% of the same DNA as a mushroom
Medicinal mushrooms can help balance your hormones and immune system
Adaptogens vs. tonic herbs
Getting started with medicinal herbs
Medicinal herbs you are already cooking with
De-stress with reishi mushroom
Extracting herbal medicine through infusions, decoctions and tinctures
The potency of Four Sigma's products
Mushrooms are only as good as the medium they are grown on
Organic vs. wildcrafted herbs
Why cacao is an ideal delivery system for medicinal herbs
The sustainability of wildcrafted herbs
Safety of herbs for children, the elderly and combining them with medications
Quality salt is crucial for health
What's next for Four Sigma

Related links:

Tero Isokauppila website

Follow Tero Isokauppila on Instagram

Follow Four Sigmatic on Facebook, and Instagram

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don’t Work | The Most Caffeinated Plant In The World (It’s Not Coffee)

023: Smoothies, Juices, Elixirs & Everything In Between

003: Bethanne Wanamaker – The Power of Superfood Elixirs

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?  

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.  

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.   

4. Follow our adventures on our favourite social media platform, Instagram.  

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants Dec 31, 2014

Today we are speaking with longevity & superfood expert, David Avocado Wolfe. He has been an integral part of the current health and wellness movement. David travels the world sharing his health message, inspiring others to live the best life ever!

In this episode, we discuss:

The health benefits of various colour pigments
How modern science has things backwards
Carmel colouring in processed foods is a carcinogen
How nature likes to fake the colour blue
Nobody has truly blue eyes
Foods that are contain a true blue pigment
How David first got into the alternative health world
David's mentors and inspirations
David's dietary evolution and what he is currently eating
A vegan diet isn't ideal for everyone
How to get more superherbs and superfoods into your diet
You need more nutrients than what organic fruits and vegetables from the supermarket provide
A food that is 40-50 times more concentrated in chlorophyll than wheatgrass
Raw chocolate is a delivery system for superherbs
Where the health world is going over the next five years
David's random "morning routine"
Spring water - the best water ever
The difference between spring water from the earth vs. purchased plastic bottles
Anti-fat diets can lead to neurological problems
How to get more energy without using stimulants
The power of beets
How to naturally eliminate jet lag
Grounding to reduce EMF exposure by 100 times
Carpal tunnel syndrome and other chronic pains are relived by grounding
David's biggest accomplishment and fear
The recipe of the elixir David is drinking during the recoding
David's desert island food
The importance of keeping hydrated

Related Links:

Connect with David Wolfe on Facebook, Instagram and Twitter

E3 Live - Blue Majik (supplement)

Stephen Buhner - Sacred And Herbal Healing Beers (book)

Douglas Adams - The Hitchhiker's Guide to the Galaxy (book)

Steve Adler (Sacred Chocolate)

Viktor Schauberger

Summit Spring Raw Water

Longevity Warehouse cacao

David Wolfe - The Sunfood Diet Success System (book)

030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don’t Work | The Most Caffeinated Plant In The World (It’s Not Coffee)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?  

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.  

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.   

4. Follow our adventures on our favourite social media platform, Instagram.  

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

013: Making Fitness Fun Dec 17, 2014

Making fitness fun is of the utmost importance! Don't solely think of exercise as an isolated event at the gym. Walks, hikes, bike rides to the farmer's market and body weight exercises in the park all count too. The best kinds of exercise fit into your routine. Find a fitness routine that is fun for you and keep moving that body.

In this episode, we discuss:

The three important types of exercise - cardio, resistance and stretching
Find the right exercise for YOU
Don't underestimate a good walk
Endurance training for the beginner
The importance of quality workout gear
How to avoid overtraining
Minimalistic home workouts
Pre-workout nutrition
Our morning elixir
How to replenish post-workout
Hydrating with nature's Gatorade - coconut water
Smoothies for post workout nutrition
Making your own sport gels
Proper rest = full recovery
Help your body recover with epsom salt baths

Dry skin brushes

lululemon athletica

Vega Pre-Workout Energizer (supplement)

E3Live - Blue Majik (supplement)

Sunwarrior - Liquid Light (supplement)

Hunny Bunny Organic Bee Pollen (supplement)

E3Live - BrainON (supplement)

Omica Organics MSM Capsules - no longer available

HealthForce Nutritionals - Vitamineral Green (supplement)

HealthForce Nutritionals - Truly Natural Vitamin C (supplement)*

Southbrook Vineyards - Bioflavia

Giddy Yoyo - Reishi and Chaga Extracts

Coconut water Wins Over Gatorade (article)

Coconut Water

Sunwarrior - Activated Barley (supplement)

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Maca: The Superfood, The Facts (article)

Maca (supplement)

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?  

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.  

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.   

4. Follow our adventures on our favourite social media platform, Instagram.  

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

012: Joy McCarthy – Get Your Skin To Glow Naturally Dec 09, 2014

On today's episode, we are speaking with holistic nutritionist, Joy McCarthy. She is an expert in the health and nutrition world and is the author of Joyous Health: Eat & Live Well Without Dieting. Today, Joy shares her wealth of knowledge and passion for natural skin care. We get into specifics that will take your skin to the next level!

In this episode, we discuss:

Joy's health journey
What Joy eats & supplements with in a typical day
Specific cosmetic brands you can trust
Cosmetic ingredients you want to avoid
The natural eye makeup remover you already have in your kitchen
How to make your own natural cleanser, masks and moisturizer
Using apple cider vinegar for a hair cleanser and conditioner
What to eat and what to avoid for glowing skin
How removing common food sensitivities such as dairy can benefit your skin
Are there legit natural sunscreens?
How antioxidants in your diet can protect you from the sun
MSM for skin and joint health
How coconut oil can protect you from the sun
Natural ways of helping heal a sunburn
Dry skin brushing and other keys to reducing cellulite
Joy's healthy morning routine

Related Links:

Joy's website

Follow Joy McCarthy on Facebook, Instagram, and Twitter

Joy's products - Joyous Shop

Joyous Health: Eat & Live Well Without Dieting (book)

Samantha Gladish (The Qualitarian)

David Suzuki - Dirty Dozen Cosmetic Chemicals

EWG's Skin Deep Cosmetics

Graydon Skincare

Éminence Organic Skin Care

Consonant All Natural Skin Care

Skin Essence Organics

Rahua Amazon Beauty

Live Live Sun Lotion with MSM (Marni remembered the name)

Yogaglo

J ulie Daniluk

139: Joy McCarthy – Joyous Detox • There’s More To Turmeric Than Curcumin • The Power Of Affirmations

188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

189: Focus Friday – Ultimate Beauty Care

158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?  

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.  

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

  4. Follow our adventures on our favourite social media platform, Instagram.  

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

011: Jason Wrobel – High Raw, Vegan Living For High Energy Dec 03, 2014

On today's show, we have a lively interview with health expert, Jason Wrobel. He is a raw, vegan chef with a passion for creating new healthy recipes. Jason combines local organic produce with nutrient rich superfoods to make some of the healthiest and delicious dishes on the planet.

In this episode, we discuss:

Jason's knack for connecting with people
The evolution of Jason's diet
Taking your health to the next level with superfoods
What foods Jason consumes on a typical day
Differentiating between raw foods and living foods
Can vegans get enough DHA and EPA?
The importance of having our minerals, hormones, nutrients etc. tested
The many health benefits of including more raw food into your diet
Hydrating with raw foods
The health benefits of tonic herbs
Why many health gurus are turning to animal products
The importance of organic, non-gmo foods
The one appliance that will completely change your relationship with healthy eating
Jason's morning and nighttime routines
Magnesium supplementation for a better night's sleep
The health benefits of gorunding mats

Related Links:

Jason's website

Follow Jason Wrobel on Facebook, and Instagram

The J-Wro Show

How To Live To 100

ChlorOxygen Chlorophyll Concentrate (supplement)

Nordic Naturals - Algae Omega (supplement)

Longevity Coffee

Erewhon Natural Foods

Healthy, Organic Vegan on a Budget (ebook)

Dr. Gabriel Cousens

Kirlian photography

Living Light Culinary Arts Institute

Vitamix - Blender

Blendtec - Blender

Metagenics - SeroSyn (supplement)

Natural Calm (supplement)

Castle Rock Water

Spicy Pad Thai Noodles (video)

027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking

264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food

The Qualitarian Life (Sam's ebook)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?  

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.  

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.   

4. Follow our adventures on our favourite social media platform, Instagram.  

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

010: Samantha Gladish – Natural Oral Care And Quality Nutrition Nov 25, 2014

On today's show, we are talking with holistic nutritionist, Samantha Gladish. She is known as the Qualitarian and emphasizes the importance of quality food. As a Holistic Wellness Coach, Sam has helped transform the health of hundreds of people. She is the author of three ebooks and is the creator of a number of holistic body care products including Salty Kisses Toothpaste and Hippie Floss Oil. We dig deep into her vast knowledge of natural oral care.

In this episode, we discuss:

Sam's health journey
The importance of quality when it comes to food
Sam's passion for healthy teeth
How Sam reversed a cavity
How to make your own natural mouthwash
How to properly brush your teeth
Why you should use an ionic toothbrush
Upping your oral care with essential oils
Oil pulling - how to and why this is important
Making the switch to a holistic dentist
Should you have your mercury fillings removed?
The issue with root canals
The problem with glycerin in natural toothpastes
The problems caused by fluoride in conventional toothpastes
Nasties to avoid in oral care products such as SLS, parabens and artificial colourings
How to properly care for your gums
Is it ok to chew natural gum?
Vitamins, minerals and foods that help maintain health teeth
Does a vegan diet lead to teeth issues?
Sam's morning routine

Related Links:

Sam's website

Follow Samantha Gladish on Facebook, Instagram, and Twitter

Gillian McKeith

Salty Kisses Toothpaste

Hippie Floss Oil

Dr. Tung's - Tongue Scraper

Dr. Tung's - Smart Floss

Hal Huggins

Weston A. Price

Nadine Artemis - Living Libations

Redmond Earthpaste - Toothpaste

Pur Gum

The Best Kale Salad You’ll Ever Have!

Rice Krispies Squares- All Grown Up!

Marianne Williamson - The Law of Divine Compensation (book)

086: Dr. Roger Lucas – Diet Alone Can Prevent 100% Of Cavities | Is Lemon Water Bad For Your Teeth? | Stay Away From “Sticky” Foods

088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?  

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.  

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.  

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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009: Anthony Anderson – Creating A Life Of Paradise Nov 18, 2014

Today we are talking with Anthony Anderson of Grow Paradise, a project dedicated to creating paradise in our current surroundings. Paradise creation can be applied to every aspect of our lives. Anthony is passionate about growing his own food (permaculture), homesteading and healthy living. He hosts Eco-Adventure Retreats on the Big Island of Hawaii.

In this episode, we discuss:

Anthony’s health journey
Dumpster diving and freeganism
The hybridization of modern fruit
Anthony’s previous struggle with bulimia
The evolution of Anthony’s diet over the years and what he is currently eating
The dangers of absolutes when it comes to diet
Outside of food, other things Anthony does to maintain his health
How simplicity can benefit your health
The benefits of growing your own food
How to grow next level plants
How to produce healthy soil for your plants
Healthy soil = healthy people
The importance of organic crops and avoiding GMOs
Homesteading and rocket mass heaters
Anthony's food forest in Minnesota
Anthony's upcoming Hawaiian Eco-Adventure Retreat

Anthony's website

Follow Anthony Anderson on Facebook, Twitter, and YouTube

Climbing Coconuts In Hawaii (video)

Henry David Thoreau - Walden (book)

Crimethinc - Evasion (book)

Commodities Natural Market

Nature's First Law: The Raw-Food Diet (book)

Icaro

The Man Who Planted Trees (video)

034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?  

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.  

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.  

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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008: Nick Stern & Denley Fowlke – The Real “Scoop” On Sunwarrior Nov 11, 2014

On today's show, we are talking with the co-founders of Sunwarrior, Nick Stern and Denley Fowlke. The company is most known for its sprouted brown rice protein powder, a hearty addition to any smoothie. These guys will leave you inspired and informed!

In this episode, we discuss:

Nick and Denley share their health journeys
The process of sungazing
The advantage of using sprouted brown rice in the Classic protein
The process of isolating the protein from brown rice
The difference between whey protein and brown rice protein
The negative impact of whey protein on the gut
How you can get plenty of the amino acid leucine from the Warrior Blend protein
How to create a satiating smoothie using protein and healthy fats
An up and coming Sunwarrior product
How to boost your morning breakfast with protein
Sunwarrior and organic certification
The benefits of wildcrafted foods
How greens at night can stop you from snacking
How stevia can help regulate your blood sugar
Delivering nutrients to the cells with fulvic acid
How minerals are related to our personalities
The difference between organic and inorganic minerals

Related Links:

Sunwarrior's website

Patricia & Paul Bragg - The Miracle of Fasting (book)

Ann Wigmore

Free Superfood Smoothie Ebook

Sungazing

Carlson Wade - Magic minerals: Key to better health (book)

v-dog

014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants

030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification

058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?

022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?  

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.  

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.  

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

007: Yes, You Can Fill Up On Plants! Nov 04, 2014

On today's episode, we address the common misconception that people on a plant-based diet have trouble satisfying their hunger. This diet includes an array of delicious and filling options in the form of healthy carbs, fats and proteins. Knowing how and when to consume these macronutrients is the key to staying satiated.

In this episode, we discuss:

What we eat
What supplements we take
What does the term plant-based mean?
How to build the ultimate, sustaining smoothie
The different types of oats and how to prepare them
How to make a chia pudding
Our own breakfast creation - banana mush
How to make an epic elixir
Why you need to stick with organic soy products
A delicious guacamole recipe
How quinoa can save the day when it comes to family dinners
The recipe for a hearty quinoa bowl
Some great healthy snack ideas
How to soak your nuts and seeds for optimal digestion
How to easily make coconut yogurt and kefir at home
Why chocolate milk is a poor choice for after a workout and what to drink instead
We give some healthy alternatives to classic dishes such as hamburgers, mac and cheese, pizza, bacon and eggs, cereal, BTLs and ice cream

Garden of Life - Vitamin Code (supplement)

Sunwarrior - Liquid Light (supplement)

Marni Wasserman - Plant Based Diet Dummies (book)

Our Instagram Accounts: @drjessechappus, @marniwasserman

Our Twitter Accounts: @drjessechappus, @marniwasserman

Blendtec Blender

Vitamix Blender

NutriBullet

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Wildwood Tofu

San-J - Organic GF Tamari

Vega - Omega Oil Blend (supplement)

Neal Brothers - Organic Corn Chips

Yoso Coconut Yogurt

Mary's Gone Crackers

Sea Snax

Rizopia Rice Pasta

Tinkyada Rice Pasta

Marni's Mac And Cheese Recipe

Coconut Bliss Ice Cream

011: Jason Wrobel – High Raw, Vegan Living For High Energy

018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy

023: Smoothies, Juices, Elixirs & Everything In Between

Fat, Sick and Nearly Dead (book)

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?  

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.  

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.   

4. Follow our adventures on our favourite social media platform, Instagram.  

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

006: Joe Cross – Reboot Your Body With Juice Oct 27, 2014

On today's episode, we are talking with Joe Cross, the star of the documentary "Fat, Sick and Nearly Dead." This movie captures his health journey from severe illness to fit and healthy. What was at the core of this transformation? Juicing! We are talking about fresh fruit and vegetable juice to be exact. Enjoy Joe's inspiring story that will leave you with many health strategies you can apply to your own routine.

In this episode, we discuss:

Joe's health journey
The power of "rebooting" the body
What exactly is a reboot?
How the body reacts to a reboot/juice cleanse - the ups and downs
Isn't rebooting/juice cleansing extreme?
The reasons people are still consuming processed, fast food
How the world sets us up to fail when it comes to being healthy
Dealing with the social pressures of eating healthy
The importance of finding community/support when switching to a healthier lifestyle
How important is organic, non-gmo produce?
Consuming more fruits and vegetables through juices and smoothies - liquid nutrition
Getting in the leafy greens... and the rest of the colours of the rainbow
Joe's healthy morning routine
What types of foods Joe consumes throughout the day
The role of superfoods in a healthy lifestyle
Joe's thoughts on supplementation
And so much more!

Related Links:

Joe's website

Follow Joe Cross on Facebook, Instagram, and Twitter

Joe Cross (books)

Fat, Sick and Nearly Dead 2 (DVD)

011: Jason Wrobel – High Raw, Vegan Living For High Energy

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?  

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.  

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.   

4. Follow our adventures on our favourite social media platform, Instagram.  

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

005: Julie Morris – Optimizing Your Health With Superfoods Oct 19, 2014

Today we are talking with the superfood queen, Julie Morris. She is the expert when it comes to nourishing the body with these nutrient dense foods from around the world. Julie is the executive chef at Navitas Naturals and is the author of 3 (soon to be 4) exceptional superfood books. If you want to learn more about superfoods and optimizing your health, Julie is your gal!

In this episode, we discuss:

Julie's health journey
How to get more superfoods into your life
What foods fall into the category of superfoods
Superfoods for the newbie
Eating for nutrient density
Exotic vs. local superfoods
Quality control of superfoods
Julie's favourite superfoods when travelling
Julie gives us the details of her morning routine
The power of a big salad
The pillars of a healthy lifestyle
The importance of listening to your body
Maybe a 100% raw food diet isn't the best ever

Related Links:

Julie's website

Follow Julie Morris on Facebook, Instagram, and Twitter

Navitas Organics - Superfoods

Julie Morris (books)

015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms

044: Diana Stobo – Don’t Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good?

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

135: The 6 Pillars of Health 2.0

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?  

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.  

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.   

4. Follow our adventures on our favourite social media platform, Instagram.  

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

004: Josh Gitalis – A Clinical Nutritionist’s Perspective On Maintaining Strong Bones, Detoxification And Gut Health Oct 13, 2014

On today's show, we interview clinical nutritionist Josh Gitalis. He is an expert in the fields of supplementation, detoxification and herbal medicine. As someone who lives and breathes a natural lifestyle, he is fully able to stand behind his recommendations. This episode is packed with useful information that will equip you with actionable health strategies!

In this episode, we discuss:

Josh's health story
Supplementation strategies
The best type of calcium supplement
The team of nutrients involved in bone building
Is it possible to rebuild bone density or just maintain it?
How conventional cow dairy is causing you to lose calcium from your bones
Why detoxification is so important in the 21st century
How to detoxify your home
The different types of water filtration
The importance of sticking with quality, organic, grass fed meats (if you're an omnivore)
Superfoods and superherbs to cleanse and detoxify the body
Supplements that promote digestive health

Related Links:

Josh's Website

Follow Josh Gitalis on Facebook, Instagram, and YouTube

AOR - Ortho Bone (supplement)

AOR - Bone Basics (supplement)

Natural Calm - Magnesium (supplement)

Sidney Baker - Detoxification and Healing (book)

Think Dirty. app Findaspring.com High Intensity Health Radio with

Mike Mutzel (podcast)

Elixir (Josh's superfood and herb blend)

Digestive Bitters (Josh's herbal tincture)

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

003: Bethanne Wanamaker – The Power of Superfood Elixirs Oct 08, 2014

Today marks our first guest interview. We are extremely excited to have health expert Bethanne Wanamaker on the show. She has a passion for cacao, elixirs and superfoods. She has her own line of quality chocolate products and superherbs. She will inspire you with all sorts of natural health information and strategies.

In this episode, we discuss:

Herbal extracts
Why raw maca isn't the best ever
The problem with raw cruciferous vegetables
How to include superfoods & superherbs into your routine
How cacao acts like a delivery system for superherbs
Smoothies vs. elixirs
The power of cacao
Bethanne's morning routine
...and so much more!

Related Links:

Bethanne's Website

Everlasting Vitality & Youth

Bethanne's Online Shop

HealthForce Superfoods - Vitamineral Green (supplement)

FindASpring.com

Omica Organics - Stevia

Omica Organics - Shower Filter

Healthforce Superfoods - Zeolite

Dry skin brushing

Grounding/earthing

David Wolfe - The Sunfood Diet Success System (book)

Emily von Euw - This Rawsome Vegan Life (books)

Sweetly Raw

023: Smoothies, Juices, Elixirs & Everything In Between

139: Joy McCarthy – Joyous Detox • There’s More To Turmeric Than Curcumin • The Power Of Affirmations

254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?  

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)  

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.  

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.   

4. Follow our adventures on our favourite social media platform, Instagram.  

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

002: The 6 Pillars of Health Oct 01, 2014

In this episode, we discuss the 6 pillars of health. These make up the basic foundation that the rest of our healthy lifestyle builds off of. The 6 pillars are clean water, whole foods, sleep, exercise, mental wellbeing and community/social. They apply to someone new to the natural health world, an experienced guru any anyone in between. We recommend everyone master these core aspects of health. Once you have a strong foundation then it's time to tweak the fine details. Have fun with these. An example might be going from reverse osmosis to freshly gathered spring water. Both are great but spring water takes your health to the next level! Have you heard of the 80/20 rule? It applies to your health! The 6 pillars above contribute to the 20% that produces 80% of your health results. By mastering these you get more bang for your buck.

In this episode, we discuss:

Drinking quality water
Eating whole foods
Processed vs. packaged foods
Fermented foods
Sleep hacks
3 types of exercise
Optimizing mental health and wellbeing
The importance of community/social circles
Supplements and detoxification

Related Links:

Best Drinking Water

Omica Organics - Fulvic Minerals

Shower Filtration (Berkey)

Santevia Water

Findaspring.com

FitPort - Your Fitness Dashboard (app)

135: The 6 Pillars of Health 2.0

Some of our favourite wellbeing authors: Eckhart Tolle, don Miguel Ruiz and Gabrielle Bernstein.

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

111: don Miguel Ruiz Jr – The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath

052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

001: Welcome To The Ultimate Health Podcast Sep 23, 2014

We are so excited to launch The Ultimate Health Podcast! This is an introductory episode where we share our plans for the show. We also get into various health topics, giving plenty of tips and strategies to take your health to the next level. Enjoy!

In this episode, we discuss:

Our personal health journeys
Our favourite superfoods and superherbs
Our morning elixir
How to eat healthy in social situations (restaurants & family dinners)
Some of our upcoming guest interviews

Related Links:

Marni Wasserman's website

Dr. Jesse Chappus' website

Kevin Gianni's krill oil video

Marni Wasserman - Plant-Based Diet For Dummies (book)

Vega Sport Pre-Workout Energizer

Sunwarrior (Ormus Supergreens) <== 10% off all Sunwarrior products & free shipping over $100

Truly Organic Foods

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Longevity In A Bottle

Banana mush

Related episodes:

050: 50 Shades Of Marni & Jesse

1 00: Highlights And Insights After Interviewing The Best Of The Best In The Health World

165: Focus Friday – Life Simplified

201: Focus Friday – Our Podcast Evolution