Stay ConnectedHosted by award-winning leader and one of Australia’s most in-demand career coaches, Alison Rice, Offline is a series of honest conversations about True Self and conscious success with the people we follow and the teachers who help us on our way.
When you’re sitting in your True Self, who are you and how does that shape the way you define success?
Hosted on Acast. See acast.com/privacy for more information.
Dearest you.
If you follow Nadine Jane Astrology on Instagram, you’ll know that she went away for a little while. Her absence was very felt on my feed and I thought about her often. I wondered if she was ok, and I hoped she’d be back creating her signature style of intuitive, soft and highly emotive astrology content.
So you can imagine the smile on my face when I was presented with the opportunity to sit down with Nadine once again — three years after our first honest conversation. She’s such a joy to interview but I was also just so curious to ask her about the last couple of years. Where has she been? Why did she take a break? What did she do and how did it all feel?
As you’ll soon learn, our favourite New York City astrologer (currently residing in country Maine) experienced the very thing she’s guided many of us through — her Saturn Return. For Nadine, this significant astrological event brought with it something unexpected. It turned the lights out on her love affair with astrology and as someone who channels, what that meant was she lost her signal.
Nadine and I explore what that was like, the other areas of growth her Saturn Return brought on, how it impacted the book she’d signed on to write and has since been published (Magic Days, her 800-page masterpiece), her evolved relationship with astrology and her body, and her cosmic weather report for this year.
If you’ve been thinking about making a brave decision, you’re going to like what she has to say.
Thank you for being here.
Alison xo
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Are you feeling the pull to make contact with your True Self and define your highest vision for your career or business?
My invitation to you is to move beyond curiosity and into intentional action. Visit www.getoffline.co and consider signing up to my mailing list to receive conscious career love notes, invitations to learn with me, and more.
Aboriginal and Torres Strait Islander peoples are our land’s first storytellers. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation and pay my respects to their Elders past and present. I extend that respect to any First Nations and Torres Strait Islander peoples listening.
Hosted on Acast. See acast.com/privacy for more information.
Dearest you.
Eleanor Pendleton, Sara Crampton and Beck Wadworth are three of Australia’s most successful women’s lifestyle influencers but they’re also three women I am grateful to call my friends.
It’s been years between honest conversations and like so many of you, the four of us have moved through a lot — sustaining businesses during a global pandemic, pregnancy and sadly, pregnancy loss, birth, the first months and years of motherhood, terminally ill parents, the death of someone we love and the grief that follows — all while doing our best to show up for our teams, our communities and business’ missions.
The girls and I put it all on the table and we hope in doing that, we provide you with a rich entry point into feeling more seen and heard within your own life experiences.
Thank you for being here.
Alison xo
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Are you feeling the pull to make contact with your True Self and define your highest vision for your career or business?
My invitation to you is to move beyond curiosity and into intentional action. Visit www.getoffline.co and consider signing up to my mailing list to receive conscious career love notes, invitations to learn with me, and more.
Aboriginal and Torres Strait Islander peoples are our land’s first storytellers. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation and pay my respects to their Elders past and present. I extend that respect to any First Nations and Torres Strait Islander peoples listening.
Hosted on Acast. See acast.com/privacy for more information.
Dearest you.
A very warm welcome to season eight of this beautiful and ever-evolving podcast.
This episode is part of a brand-new series called Checking In With, where I touch base with some of Offline’s earliest guests to hear how they’re doing today, what they’ve moved through since we last spoke and of course, how their definition of success has evolved in and around the rich texture of their life experiences.
This very first checking-in episode is with one of my best friends, Zoe Marshall. She was Offline’s fourth guest way back in season one. Zoe is my emotionally safe friend and while I didn’t realise it when I asked her to record with me, that’s really what this episode is about – friendship – and how important it is as aware and ambitious people that we have those emotionally safe relationships that we can fall backwards into when we’re being stretched to a new edge.
I hope you adore this season’s honesty. I hope you feel the joy and the pleasure and the play I’m actively seeking following what has been a really hard couple of years. I also hope you adore the explorations into the darker spaces life leads my guests and I into as we seek to land more deeply into our True Self.
Thank you for being here.
Alison xo
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Are you feeling the pull to make contact with your True Self and define your highest vision for your career or business?
My invitation to you is to move beyond curiosity and into intentional action. Visit www.getoffline.co and consider signing up to my mailing list to receive conscious career love notes, invitations to learn with me, and more.
Aboriginal and Torres Strait Islander peoples are our land’s first storytellers. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation and pay my respects to their Elders past, present and emerging. I extend that respect to any First Nations and Torres Strait Islander peoples listening.
Hosted on Acast. See acast.com/privacy for more information.
Dearest you.
Enrolments to join us for our next three months inside Off— are now open. Off— is a conscious professional development space that exists to help you live out a professional reality that feels nourishing, sustainable, purposeful and true.
You deserve this. We all do.
Our work isn’t supposed to leave us feeling burnt out, disappointed or hopeless. What we do for a living should be a productive outlet for our fulfillment, not the source of our fulfillment itself.
This is one of the biggest lessons I teach inside this expanding professional development container — how to create space between who you are and what you do, and how serving from that place will evolve and elevate your definition of success.
Three months of conscious professional development and community. You set the pace. Everything is recorded.
Off— is professional development like you’ve never experienced it before. No more hustling. No more grinding. Just simply arriving at your highest professional expression.
Enrolments for our August, September, October intake are open until midnight on Friday, July 29. I hope you say yes.
Explore or enrol here: www.getoffline.co/off
Alison xo
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P.S.
The title of this episode is a small part of the moving testimonial Melissa sent me after her first three months inside our space.
More from Melissa:
“If you feel that the structures and systems we've learned to subscribe to don't support the truest version of yourself and you're looking to consciously expand your career then I encourage you to become a co-creator inside Off— with us.
"It's part learning, part mentorship, part brainstorming, sharing and exploring but at its essence Off— is a community. The energy inside this space is beautiful and you will feel held. When you're having one of those days and a voice memo from Alison drops in, it is the perfect reminder to take a breath and recognise that you know how to align your profession with your essence.
“When I first logged into the space and started to explore, The Greatest Showman was on TV. The song 'This Is Me' has special meaning. Jeannie Bourke sent it to me after a treatment at a time when I was really struggling at work. It almost felt like a little sign that Off— was exactly where I was meant to be, knowing that without her as your first guest on the podcast I might not have found Offline and all the things since.
“I listened to it again today and the words made me think a lot about what I wanted to say as part of my testimonial but especially this:
‘I know that there's a place for us, for we are glorious.’” — Melissa
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Alison Rice acknowledges the Traditional Owners of the country on which she creates today, the Gadigal people of the Eora nation, and recognises their continuing connection to land, waters and culture. She pays her respects to their Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.
Dearest you.
One hundred episodes Offline, The Podcast. One hundred times I’ve had the privilege of holding someone’s story or extracting their wisdom. One hundred times it’s been my honour to serve beautiful you and your growth.
To celebrate Offline’s 100th episode, we’re going to honour this growing body of work. We’re going to honour the volume. We’re going to honour you and I, showing up for every episode and doing our work.
I hope you enjoy this little trip down memory lane to hear from the teachers and the healers whose knowledge and wisdom has created real and meaningful shifts in our lives.
Jeannie Bourke, Natalia Benson, Jerico Mandybur, Matt Ringrose, Nadine Jane Astrology, Manoj Dias, Jaclyn Michelle, Lara Briden, Dylan Smith, Penny Locaso, Carson Tueller, Dalia Gencher, Rachel Ricketts, Dr. Nicole LePera, Laura Poole, Sah D’Simone, Shaman Durek and Tori Washington — thank you.
And thank you for being here. Thank you for gifting me your precious time and your awareness. Thank you for letting me in so fully, so I can help you on your way.
Alison xo
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Offline is a resource for anyone evolving beyond the traditional ideals of success, to explore professional pathways that are more aligned to their true nature, unique gifts and passions.
Visit www.getoffline.co to learn more about Alison’s career coaching, professional development opportunities and community experiences, or follow @getoffline.co and @alisonlarsenrice.
Alison Rice acknowledges the Traditional Owners of the country on which she creates today, the Gadigal people of the Eora nation, and recognises their continuing connection to land, waters and culture. She pays her respects to their Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.
Dearest you.
Welcome back to part two of my honest conversation with a teacher of mine, Matt Ringrose. Matt initiated me as a Vedic Meditator in late 2018, and he’s been a steady counsel in my life ever since.
If you’d like to start with part one, here it is.
Having a conversation with Matt is never linear, and that’s what I’ve loved most about our chats over the years. In this most recent sit down, we discuss the powerful technique of letting go — something we are inviting you to learn how to do — and more specifically, what becomes possible when we let go of our professional attachments and the definitions of success that don’t serve our highest possible growth and evolution.
This episode begins when we were discussing how our expectations of life, work, business and self evolve as our state of consciousness evolves and increases. Which is perfect and relevant, but for me personally has sometimes had a bit of a melancholy flavour to it.
He also explains why acquiring things like cars, houses or even a private island aren’t the throughway to lasting fulfillment.
Hope this one helps you on your way.
Alison xo
P.S. Matt spent close to a year developing a guided online course called Learn to Let Go and just like Vedic Meditation, it was a transformative learning experience for me so we decided how wonderful to share it with all of you. Our invitation to study with Matt is sprinkled throughout both episodes, but if you miss anything, all of the information you need is detailed here:
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Offline is a resource for anyone evolving beyond the traditional ideals of success, to explore professional pathways that are more aligned to their true nature, unique gifts and passions.
Visit www.getoffline.co to learn more about Alison’s career coaching, professional development opportunities and community experiences, or follow @getoffline.co and @alisonlarsenrice.
Alison Rice acknowledges the Traditional Owners of the country on which she creates today, the Gadigal people of the Eora nation, and recognises their continuing connection to land, waters and culture. She pays her respects to their Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.
Dearest you.
If you’ve been listening to Offline since the beginning or at least since season two, you’ll know about Bondi Meditation Centre founder and Vedic Meditation teacher, Matt Ringrose. He taught me this effortless meditation technique a few months after I launched the podcast in 2018, and it quite simply changed the direction and intention of my life, my work and how I define success.
Matt was just the type of teacher I needed at a time in my life when things felt really hard, sad, anxious and serious. Fast forward three and a half years and Matt remains a steady counsel in my life and also a friend.
We both received such a warm reception for our first episode, so it’s really an honour to bring you another honest conversation with Matt.
We spoke for two hours (!) so I’m publishing it over two episodes. This is part one. We covered a lot of really valuable ground but the thread that weaves its way throughout is letting go. How to let go of all that is holding us back and what becomes possible when we do.
Ok, here’s to letting go of our professional attachments and the definitions of success that don’t serve our evolution. I’m calling it professional peace.
Alison xo
P.S. Matt spent close to a year developing a guided online course called Learn to Let Go and just like Vedic Meditation, it was a transformative learning experience for me so we decided how wonderful to share it with all of you. Our invitation to study with Matt is sprinkled throughout both episodes, but if you miss anything, all of the information you need is detailed here:
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Offline is a resource for anyone evolving beyond the traditional ideals of success, to explore professional pathways that are more aligned to their true nature, unique gifts and passions.
Visit www.getoffline.co to learn more about Alison’s career coaching, professional development opportunities and community experiences, or follow @getoffline.co and @alisonlarsenrice.
Alison Rice acknowledges the Traditional Owners of the country on which she creates today, the Gadigal people of the Eora nation, and recognises their continuing connection to land, waters and culture. She pays her respects to their Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.
Dearest you.
Now, while I can’t control how you’ll experience this episode, my hope is that it speaks directly to your innate deservingness for a life that is joyful and happy. That it encourages you to see what you do for a living as less about what you’ll get, and more about unlocking what you have to give. I hope this episode gives you the courage to create a life that feels like your own, not one that someone else suggested you live.
Shaman Durek is a sixth-generation Shaman, the founder of The Shaman School, and best-selling author of the book Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World.
If I had to sum up this episode in a sentence, it’s about reclaiming our independence. And perhaps even more specific than that, our spiritual independence.
Shaman Durek is dedicated to giving people their power back. His wisdom and his work asks us to be our own damn gurus. He reminds us that we are the expert on us, and that if we choose to exist as the multidimensional beings that we actually are, then we’ll bump into happiness. We’ll feel the sense of fulfilment we’ve been seeking through otherwise unsustainable and oftentimes self serving and stagnant pathways.
He believes that success is no more than us being able to live in a place of joy, happiness, freedom and play within what we do. I’m in.
I hope this episode helps you on your way. Thank you for being here.
Alison xo
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Offline is a resource for anyone evolving beyond the traditional ideals of success, to explore professional pathways that are more aligned to their true nature, unique gifts and passions.
Visit www.getoffline.co to learn more about Alison’s career coaching, professional development opportunities and community experiences, or follow @getoffline.co and @alisonlarsenrice.
Alison Rice acknowledges the Traditional Owners of the country on which she creates today, the Gadigal people of the Eora nation, and recognises their continuing connection to land, waters and culture. She pays her respects to their Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.
Dearest you.
Thank you for being here. Let me share what you being here means.
It’s my honour to share Off— with you. A professional development space for the consciously ambitious.
Part mentorship, part knowledge membership and part conscious professional network, Off— is my response to what you’ve told me you need: Mentorship. Strategic but conscious career and business advice. Thoughtful leadership. A network of conscious colleagues that will become your expanders and your cheerleaders.
Thank you for listening and I hope to see you in there!
Alison xo
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Offline is a resource for anyone evolving beyond the traditional ideals of success, to explore professional pathways that are more aligned to their true nature, unique gifts and passions.
Visit www.getoffline.co to learn more about Alison’s career coaching, professional development opportunities and community experiences, or follow @getoffline.co and @alisonlarsenrice.
Alison Rice acknowledges the Traditional Owners of the country on which she creates today, the Gadigal people of the Eora nation, and recognises their continuing connection to land, waters and culture. She pays her respects to their Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.
Dearest you.
This episode is produced in partnership with Estée Lauder and is a continuation of our Self Care Sundays mini-series. Over four seasons now, it’s been an honour to sit down with some of the brand’s inspiring ambassadors and friends to have an honest conversation about self care, skincare, confidence and success.
My next guest is someone very dear to me. She was my moment of self care every eight weeks for two years when I was working as a digital publisher. I used to book her last appointment at 7pm and fall in a heap on her treatment bed. Her name is Diandra Politano.
A regular facial with Diandra was a luxury I could afford at the time, but for me, it was about much more than skin health. It was the way she cared for me. The way she rubbed my sore shoulders and massaged my hands. She led me into rest during a chapter of my life when I had an unhealthy addiction to my work.
Fast forward six years and Diandra is one of Sydney’s most in-demand facialists.
When I had this honest conversation with Diandra before Christmas in 2021, she’d already closed her personal book to new clients in 2022. I just thought that was so truly incredible. To be providing the kind of self care that people prioritise up to a year out.
There’s so many of us starting our own service-based businesses and all we could ever dream of is being booked out. Having that sense of financial security but also the feeling of confidence that comes when we can clearly see that people need what we have to give.
I hope you adore this honest conversation. We talk about the big resignation moment before starting your own thing. About business values and boundaries. About preserving our gifts. About setting the plan and getting comfortable with the unknown.
I hope this episode helps you on your way. Thank you for being here.
Alison xo
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Offline is a resource for anyone evolving beyond the traditional ideals of success, to explore professional pathways that are more aligned to their true nature, unique gifts and passions.
Visit www.getoffline.co to learn more about Alison’s career coaching, professional development opportunities and community experiences, or follow @getoffline.co and @alisonlarsenrice.
Alison Rice acknowledges the Traditional Owners of the country on which she creates today, the Gadigal people of the Eora nation, and recognises their continuing connection to land, waters and culture. She pays her respects to their Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.
Are you ready to receive? Because I want you to go into this honest conversation with an understanding that it has the potential to spark real and meaningful change in your life. Evolution. I was actually crying quietly in the background for a lot of this conversation.
Tori Washington calls herself a money medicine woman. She’s a business and sales mentor, and the founder of Wealth Embodiment Flow. It’s a somatic financial practice that exists to reprogram our relationship with money, and what it means to feel prosperous from a cellular level.
You know, I always talk about us all being loving ideas in the eyes of God. Speaking to Tori, I felt God in the room. She is such a steady and clear vessel, and being in the presence of someone who is here doing God’s work. . . It's rare. And that makes it energising. Exciting. Through mentors like Tori, we’re able to bear witness to what it looks and sounds like when we’re living in alignment with our true nature and using our unique gifts to serve.
This is Offline’s reason to exist.
This episode is dedicated to what it means and looks like to create a wealth identity from someone who has lived it herself. Tori filed for bankruptcy four years ago and at the time of recording, had just celebrated her first million dollar year.
Keep going. Don’t give up.
I don’t need to hope this one helps you on your way. I know it will. Thank you for being here.
Alison xo
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Offline is a resource for anyone evolving beyond the traditional ideals of success, to explore professional pathways that are more aligned to their true nature, unique gifts and passions.
Visit www.getoffline.co to learn more about Alison’s career coaching, professional development opportunities and community experiences, or follow @getoffline.co and @alisonlarsenrice.
Alison Rice acknowledges the Traditional Owners of the country on which she creates today, the Gadigal people of the Eora nation, and recognises their continuing connection to land, waters and culture. She pays her respects to their Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.
#Jalison is back. If you’ve listened to my first and second honest conversation with Juliet Allen, you’ll know about our cute nickname. We became fast friends after our first recording session and now I probably talk to Juliet more than I do Tony during the day. We’re both deep in our motherhood season and we also have really similar businesses, so we exchange voice texts all day about everything from what bibs we’re using, to what we’re currently creating and what we’re having for dinner. It’s nice. I think we keep each other sane.
If you don’t know about Juliet, she’s Australia’s leading sexologist and the founder of Pleasure School, The Juliet Pleasure Wand and Yinn. Body.
The last two times she’s been my guest, we’ve spoken about sex. This time, I invited her back on to talk about how she’s built and grown such a pioneering and progressive business, but also, to share what life and work looked like before the Juliet Allen we know today. She’s worked so hard to get where she is so I want you to keep that in mind.
Slow, meaningful, deliberate.
In this episode, we talk about authentic expression over having a social media strategy, how leaving a financially secure situation was the moment her business began to thrive, productising her brand and generating new income streams, how she uses sex magic, visualisation and manifestation to reach her goals, and why success has nothing to do with the amount of money in her bank account.
Juliet has been a huge expander for so many of us who want to use our unique gifts to serve, and to make a living while we do it. A big thank you to Juliet for opening up so we can all learn.
I hope this episode helps you on your way. Thank you for being here.
Alison xo
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Offline is a resource for anyone evolving beyond the traditional ideals of success, to explore professional pathways that are more aligned to their true nature, unique gifts and passions.
Visit www.getoffline.co to learn more about Alison’s career coaching, professional development opportunities and community experiences, or follow @getoffline.co and @alisonlarsenrice.
Alison Rice acknowledges the Traditional Owners of the country on which she creates today, the Gadigal people of the Eora nation, and recognises their continuing connection to land, waters and culture. She pays her respects to their Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.
This episode is part of my ongoing Self Care Sundays mini-series produced by Studio Offline and in partnership with Estée Lauder. I sit down with some of the brand’s inspiring ambassadors and friends to have an honest conversation about self care and success.
My next guest is the perfect example of this idea that we need to get comfortable with discomfort when it comes to evolving professionally. Feel the fear and do it anyway.
Jess Pecoraro is one of Australia’s most in-demand celebrity stylists, and during the pandemic, like so many others, executed a brilliant pivot. She co-founded a styling subscription platform called Selected. What she didn’t anticipate, though, was how hard it would be to come out from behind the scenes, to lead the scene.
Also, the unique challenge anyone who is wanting to move into online learning and education faces: How to create a methodology for that which is just simply felt and known.
In this episode, Jess shares her journey from magazine intern to styling the likes of Pip Edwards, Delta Goodrem and Jesinta Campbell. She opens up about choosing a redundancy package over re-applying for her role, how she overcame her fear of public speaking and presenting, why confidentiality is a key contributor to her success and the role she believes fashion plays in our lives.
I hope this episode helps you on your way. Thank you for being here.
Alison xo
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Offline is a resource for anyone evolving beyond the traditional ideals of success, to explore professional pathways that are more aligned to their true nature, unique gifts and passions.
Visit www.getoffline.co to learn more about Alison’s career coaching, professional development opportunities and community experiences, or follow @getoffline.co and @alisonlarsenrice.
Alison Rice acknowledges the Traditional Owners of the country on which she creates today, the Gadigal people of the Eora nation, and recognises their continuing connection to land, waters and culture. She pays her respects to their Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.
My next guest is someone my sister suggested I follow a while back, and I’ve been obsessed with his signature style of spirituality even since.
Sah D’Simone is a Brazilian-born meditation teacher based in Venice Beach, California. He’s also a bestselling author, transformational speaker and coach.
He’s worked with the likes of Kanye West, Cardi B and Google, but as you’ll soon hear, those names were never on his career vision board. For Sah, True Self Success starts and ends in service.
Sah developed his personal equation for liberation through desperation. He said that even in some of the most enlightened rooms in the world, he experienced the same kinds of psychological and verbal oppression he experienced in the non-spiritual rooms in his life. So he created the Spiritually Sassy method, which, in its simplest form, helps people be themselves. It’s been described as a life-embracing path to awakening in modern times.
There’s so much for us to learn in this episode. He talks about starting and growing a spiritual business, learning to dance with fear and the uncertainty that comes with entrepreneurship, how to create from a place of abundance vs. scarcity, altruism as the ultimate strategy and so much more.
I hope this episode helps you on your way. Thank you for being here.
Alison xo
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Offline is a resource for anyone evolving beyond the traditional ideals of success, to explore professional pathways that are more aligned to their true nature, unique gifts and passions.
Visit www.getoffline.co to learn more about Alison’s career coaching, professional development opportunities and community experiences, or follow @getoffline.co and @alisonlarsenrice.
Alison Rice acknowledges the Traditional Owners of the country on which she creates today, the Gadigal people of the Eora nation, and recognises their continuing connection to land, waters and culture. She pays her respects to their Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever thought deeply about why we start businesses or brands? Usually it’s to solve a problem, fill a gap in the market or make money.
But how many founders do you know have started something with the intention to exit it? And not “exit” Silicon Valley style with millions of dollars, but exit with nothing but the knowing that they’ve fulfilled their purpose in this lifetime.
Laura Poole is a powerful and prolific Vedic Meditation teacher, and in this episode, she presents a more evolutionary perspective on the why behind what we choose to create.
She asks us to first know what we are, before deciding what it is that'll we’ll do.
Because how much of what we create is actually about our individual need to feel valued and valuable? Like, how many of us can hand-on-heart say that we hope our role becomes redundant because the business outgrew us? Our ego would be screaming. But with the context Laura brings in this episode, this becomes quite a liberating thought.
She also helps us see past “success” as an individualised experience, and instead, asks us to consider what collective and community success might look like. How might that change the way we show up professionally?
What I also heard from Laura is that this way of building something also gives us back the one thing we can never get more of in the relative world: Time. Time to explore other parts of ourselves that want to be expressed. Time to consider the next season of our life and what would be most evolutionary for us once again. Because we are not the thing we started or the thing we do.
I hope this episode helps you on your way. Thank you for being here.
Alison xo
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Offline is a resource for anyone evolving beyond the traditional ideals of success, to explore professional pathways that are more aligned to their true nature, unique gifts and passions.
Visit www.getoffline.co to learn more about Alison’s career coaching, professional development opportunities and community experiences, or follow @getoffline.co and @alisonlarsenrice.
Alison Rice acknowledges the Traditional Owners of the country on which she creates today, the Gadigal people of the Eora nation, and recognises their continuing connection to land, waters and culture. She pays her respects to their Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.
What we do for a living feels a bit more emotional than it used to. Restrictions to our freedoms have made many of us question what actually makes us feel happy and fulfilled. A sneaky sleep in. A long walk before the workday starts. A home-cooked lunch. Creating just because not for. The time to think more deeply and even change our mind.
Many of us are also questioning if we're using our gifts and skills in ways that make us feel truly useful in the world. Is it time to start something that means something? Could we lead more consciously? And how much money is enough?
We’re evolving, and this podcast is evolving with us. I’d love to share Offline’s Manifesto with you.
I hope this season helps you on your way. Thank you for being here.
Alison xo
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Offline is a resource for anyone evolving beyond the traditional ideals of success, to explore professional pathways that are more aligned to their true nature, unique gifts and passions.
Visit www.getoffline.co to learn more about Alison’s conscious professional development opportunities, or follow @getoffline.co and @alisonlarsenrice.
Alison Rice acknowledges the Traditional Owners of the country on which she creates today, the Gadigal people of the Eora nation, and recognises their continuing connection to land, waters and culture. She pays her respects to their Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.
To close season six, host Alison Rice dedicates her Ask Me Anything episode to her little girl, Betty.
So often, the stories we hear about pregnancy, birth and the postpartum period are negative and fear-based. Alison’s experience has been more soft than hard, and so she hopes that sharing a different perspective might help other women feel more excited than scared about this new chapter.
In this extended episode, Alison answers listener questions about her pregnancy, navigating pregnancy anxiety, her labour preparation, hospital bag must-haves and why she believes she had a soft and positive postpartum experience.
She also talks about the sense of perspective she has following two pregnancy losses, the life lessons she hopes to teach her little girl, her thoughts on her career and earning after having a baby, the products she’s loved, the books she read, her emerging parenting style, and opens up about Betty’s personality and what she looks like.
Below is a list of everything Alison refers to in this episode, plus a few extras she forgot to include.
Books
Conception
Pregnancy
Labour Preparation
Hospital Bag
Hosted on Acast. See acast.com/privacy for more information.
In this special Self Care Sundays mini-series produced by Studio Offline and in partnership with Estée Lauder, host Alison Rice sits down with some of the brand’s inspiring ambassadors and friends to have an honest conversation about their careers, businesses, life on the other side of the filter, fashion, beauty and... confidence.
What does confidence really mean to women and what does having it help us to achieve?
The topic and series celebrates Estée Lauder’s Double Wear Foundation, a product that allows women to wear confidence and feel empowered to take on the day.
Alison’s next guest is personal shopper to the stars and fashion entrepreneur, Gab Waller. She got her big break sourcing and “Old Celine” coat for Rosie Huntington-Whiteley in 2018, and hasn’t looked back. She now has a team of six helping her to respond to hundreds of personal shopping requests each day.
In this episode, Gab opens up about what confidence means to her, how she’s seen fashion change a woman’s perception of herself, her breakthrough moment, why it’s so important to push through rejection, how she’s thinking about scaling her business, building her support team, how to develop deep relationships with clients and brands, the lessons she’s learnt the hard way, the importance of discretion in her business and how she’s thinking about circularity in our need-it-now consumer culture.
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Host Alison Rice has an honest conversation with Keep It Cleaner (KIC) co-founders and friends, Stephanie Miller and Laura Henshaw. What started as an ebook and a hobby has since grown into a multi-platform offering spanning recipes, workouts, mindful guides, community events and a podcast.
But how did they do it? Have they had investment? How did they know who to hire? And what advice do they have for anyone with ambition to start a movement? Alison asks it all.
The trio also discuss social media in all its usefulness and complexity, and Alison asks for their opinion on gifting. Is what was once an interesting and organic way for brands to expose their products to new audiences becoming more harmful than helpful?
Steph generously opens up about how she’s feeling five weeks into her new role as Harvey’s mum, and Laura gifts us with invaluable insights about growth, evolution and confidence.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.
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Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
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Original music by DLakeCreates.
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In honour of National Reconciliation Week, please enjoy this replay of Alison's honest conversation with proud Wiradjuri woman, mum, award-winning STEM journalist and host, Rae Johnston. It first aired in May 2019.
Compassionate, strong and with an incredible sense of justice, Rae is a modern role model for women everywhere.
In this episode, Rae shares unique and inspiring lessons taken from her humble beginnings — including what it was like to have $5 left each week after paying her bills and feeding her child as a 19 year-old mum, the disappointing and often-complex realities of being a woman working in gaming, tech and science, her reflections on the trauma she experienced as a young model trying to get her start, her advice to employers on how to attract and support Indigenous talent, and how proposing to her husband was less about challenging gender norms and more about deep love and respect.
This conversation is longer than others, but every minute of it is compelling, educational and inspiring.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
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Original music by DLakeCreates.
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Host Alison Rice has an honest conversation with doctor, rocket scientist, author and zero waste life advocate Anita Vandyke. In this episode, Anita challenges the dogma surrounding living a zero waste life, educating us that it’s not about being perfect. It’s about effort.
Have you ever found yourself wanting to reduce your personal waste but feel totally overwhelmed when it comes to how? Or maybe you’re scared that if you try, you’ll fail. And then there’s the fear of the judgement that can come with trying to live more consciously. . . 2020 taught us that cancel culture is real and while sometimes very valid, it also stops us from speaking up and out about the ways we’re trying to be better.
Anita is here to help us take a step forward. She explains that living a zero waste life often starts with living a low waste life. She also shares how she personally handles criticism for her choices, why she implements spending bans and what she discovers when she does, easy zero waste strategies that absolutely anyone could implement today, why spirituality and science do co-exist and what motherhood and a major health scare taught her about herself.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
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Host Alison Rice has an honest conversation with conscious influencer, storyteller and founder of Loudly Quietly, Jess Molina.
Have you ever wondered how influencers choose projects and for the more conscious creators out there, the vetting process they go through when deciding whether or not to work with a brand? Jess is a guiding light on these topics.
In this honest conversation, Jess shares openly and honestly across a broad range of topics related to fashion, writing, influencing and inclusion —including the day she saw the Jess in her mind reflected back at her in the mirror — financially supporting her family and the subsequent guilt that can come with spending on herself, her advice to people who want to write but are struggling to find their voice, transparency around gifting on Instagram, how she’s navigated pricing herself for influencer projects, moving beyond diversity and inclusion as an initiative and into an ethos, reclaiming the word fat and her advice to anyone who is struggling to develop a loving relationship with their body.
In a reality where influencing has become a viable career path, Jess is the example of the type of influencer we should be following and celebrating.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
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If you aren’t one of her 3.5 million followers, Alison is very excited to introduce you to Dr. Nicole LePera. She’s The Holistic Psychologist on Instagram and through her conscious protocol, is pioneering a new pathway to healing which starts and ends not with doctors and medication, but with us. Her community identifies as Self Healers.
If you’re seeking out knowledge and experiences with the intention to heal, you’ll be familiar with the phrase “doing The Work”. We hear it often, but rarely can anyone define it for us. What is it? What does it involve? And how do we know we’re doing it right?
Dr. LePera responds to our collective needs with her first book, aptly titled How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self.
Available now, she describes it as an accumulation of the knowledge of the interconnectedness between our physical bodies, our mental or emotional worlds, and the very thing we explore here on Offline — our True Self. Our soul.
It’s quite literally the bridge between spirituality and clinical psychology so many of us have been searching for.
In this episode, Dr. LePera and Alison explore the book and what it has to offer, and Alison also gets Dr. LePera’s advice on the topics listeners sent in when she asked what they’d want to unpack if they had a session with a therapist today. Reparenting and inner child work, anxious attachment, navigating low self esteem, self healing after sexual abuse, how to establish boundaries with your boss, overcoming generational trauma and so much more.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
In this special Self Care Sundays mini-series produced by Studio Offline and in partnership with Estée Lauder, host Alison Rice sits down with some of the brand’s inspiring ambassadors and friends to have an honest conversation about their careers, businesses, life on the other side of the filter, fashion, beauty and. . . confidence.
What does confidence really mean to women and what does having it help us to achieve?
The topic and series celebrates Estée Lauder’s Double Wear Foundation, a product that allows women to wear confidence and feel empowered to take on the day.
Alison’s next guest is creative director, photographer and fashion influencer, Yan Yan Chan. One of Australia’s most-followed fashion influencers, Yan Yan opens up about the importance of taking time to look inward and ask questions, so we can make contact with our authenticity and our why.
Like it was for so many, 2020 was a year of intense introspection for Yan which included therapy, time with a healer and a lot of time alone deciding what type of woman and creator she is truly destined to be.
Through this self work, Yan Yan found her voice.
She also shares the important role confidence plays when it comes to her mental health, the business of influencing, how to pitch to clients, leaning into advocacy, navigating self development while in a relationship and what she does to deepen her relationship to her Chinese heritage. Alison is very thankful for Yan’s honesty and trust.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
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Host Alison Rice has an honest conversation with artist, photographer and mum, Bobby Clark. In this episode, Bobby encourages us all to speak our truth and shares why we need to stop trying to do the “right” thing. She also encourages us to make mistakes because they help us discover the thing that makes our work unique.
Bobby is one of Melbourne’s leading artists, but as she so beautifully demonstrates in this episode, her paintings aren’t the only thing she has to say.
This conversation is full season six energy. Unbounded, unscripted and real. Alison and Bobby speak for 90 minutes and every one of them is worth your time. Why? Because it’s important that we hear what a truly empowered woman sounds like without the filter and controlled messaging.
From boobs and bodies, pregnancy and pregnancy loss, sex after birth, dealing with judgement from strangers on social media, therapy, love, the complexities of the art world, pricing her work, feeling embarrassed about her work, navigating not being taken seriously as an artist… it’s all here.
P.S. Alison also shares some special personal news in this episode!
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
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In this honest conversation, Natalie Fornasier opens up about living with stage four melanoma and what she’s learnt actually matters in life.
Natalie is a talented young writer and self-described skinfluencer (the sun safety kind) who is using her growing social footprint to advocate for those experiencing chronic and terminal illness.
This honest conversation focuses on the present. On surviving. On what it means to accept your own mortality. Nat opens up about her relationship with death, the spectrum of diversity through the eyes of the chronically ill, navigating friendships that aren’t equipped to hold space for her experience, how she, in turn, thinks about holding space for her partner’s experience both within her illness and also separate to it, what it’s really like trying to establish a career when you have cancer and what she’s learnt actually matters in life.
Every episode of Offline seeks to educate and inform, but Alison hopes this one also offers perspective. When we really get down to it, what else matters but our health and the health of the people we love?
It’s World Cancer Day on February 4, but we know we can prevent skin cancer every day. Melanoma is the third most common cancer in women. Please wear sunscreen and keep your precious skin out of the sun.
P.S. If you’d like to learn Nat’s full story, including how her melanoma first presented itself, Alison encourages you to read the interviews and personal essays made possible by sun safety education initiative Call Time on Melanoma on Byrdie Beauty.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
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If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
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We’re starting season six as we intend to finish — by listening, learning, healing, and then moving into informed, intentional action.
Host Alison Rice interviews racial justice educator, attorney, grief coach, healer and author, Rachel Ricketts, about acting in allyship to Black, Indigenous, People of Colour vs. allyship, and what “doing the work” actually looks like for white people who hold the most power and privilege.
She educates that we all rise when white people undertake the work of racial justice, and that when white people truly do this work, everything in their lives will change. They must also be prepared to lose things – friends, money, time, identity – and if they’re not, they’re not committed to racial justice.
But, there’s more to gain than there is to lose.
Rachel’s new book, Do Better: Spiritual Activism for Fighting and Healing from White Supremacy, is directed at white people but is for Black, Indigenous, People of Colour. She discusses what that means in this episode, educating that white people can’t be allies, but they can act in allyship.
She also shares that white people must have a tolerance for f*cking up because they will. The need to be right can not supersede the commitment to racial justice, and that a white person’s fear and discomfort isn’t life-threatening but being a Black, Indigenous, Person of Colour is.
People are dying because white people aren’t doing this work. If, like Alison did, you committed to it in 2020, she hopes that Rachel's lived wisdom and education not encourages you, but demands of you that you stay accountable.
Rachel asks that we do this work with a deep lens of compassion.
Her book Do Better: Spiritual Activism for Fighting and Healing from White Supremacy is available to pre-order now and hits shelves February 2, 2021.
Please note: This interview is completely unedited.
Cover image credit: Bethany Schiedel
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @
For episode 75 of Offline, host Alison Rice closes season five with her signature Ask Me Anything episode. She answers 15 questions sent in by Offline’s cherished listeners.
Topics include overcoming imposter syndrome and negative thought patterns, why we need to find our fulfilment within, staying positive when trying for a baby, how to develop confidence, what areas of herself she’s working on, the leadership resource that helped her the most, tips to communicating authentically online, the way she thinks about building a conscious business and where she believes authentic creativity comes from.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
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Original music by DLakeCreates.
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For episode 74 of Offline, host Alison Rice sits down with proud Goreng Goreng woman and contemporary artist and designer, Rachael Sarra.
In many ways, this episode stands for the complexities that come with the commercialisation of creativity. We also get a small insight into the deeply nuanced responsibility and pressure that comes with being a young, Aboriginal artist with a fast-growing Instagram following.
In this honest conversation, Rachael opens up about the relationship between energy, inspiration and emotion when it comes to creating, the good and bad of using Instagram to grow a conscious business, the importance of pulling out of jobs that become unaligned, why cultural protocols will always come before creation, overcoming her fears about how she might be perceived based on her commercial decisions and why her ancestors aren’t just part of her spirituality, they are her spirituality.
She also shares her personal experience with land ownership, online dating in 2020 and beyond, and gives some sound advice to young creatives trying to establish themselves in an era that’s increasingly governed by comparison.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
For episode 73 of Offline, host Alison Rice sits down with Vedic astrologer, Sattva Yoga teacher and holistic kinesiologist, Dalia Gencher.
This episode is for anyone who is looking for higher answers to questions like:
The pair also explore the spiritual practice of Japa — one of the most profound Yogic technologies accessible to us. It has the power to completely rewrite the neural pathways in our brains.
In celebration of Japa and its power to transform our lives, Alison and Dalia also announce a special 40-day Offline Group Japa Journey. You can learn more about it in this episode or enrol at the link below.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
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Original music by DLakeCreates.
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In episode 72 of Offline, host Alison Rice has an honest conversation with Carson Tueller, a performance and empowerment coach based in New York City. His coaching methodology is rooted in the philosophy that our lives are lived inside of the narratives we’ve created about ourselves, our circumstances, and our experiences.
Let that sink in for a moment. How much of the way you identify in the world is based on a story? A story about where you’ve come from, what you’ve been through or what your job title requires you to be?
This episode stands for new perspectives and new beginnings. For reframes and radical acceptance. Carson is an educator, an activist and an advocate.
In this honest conversation, Carson shares his journey to coming out as a queer man, the major life event that led him to step into his purpose as an empowerment coach, what true disability advocacy looks like, acknowledging unconscious ableism, why we need to re-examine our definition of sex, pleasure as a spectrum of feelings and why it’s OK for empowerment coaches to feel disempowered sometimes.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
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For episode 71 of Offline, host Alison Rice sits down with the hosts of Shameless the podcast, Zara McDonald and Michelle Andrews.
Have you ever wondered what it would be like to be catapulted into the public sphere with one of your best friends before the age of 25? Oh, and add to that the whole thing is being recorded and millions of people are not only listening and enjoying what you say, but some are also judging and critiquing what you say.
As a fellow podcaster Alison has, which is why she has so much respect for her two guests.
The timing couldn’t be more perfect for these three women and podcasters to record together. Zara and Michelle recently released their first book, The Space Between, which is dedicated to the mess and madness of our twenties. It is as fun as it is nuanced and deep.
In this honest conversation, Zara and Michelle open about navigating privacy, learning which stories are theirs to tell, how being rejected from mainstream networks was the throughway to their success, the importance of therapy to process their experiences, how they’re thinking about building a modern media business in 2020 and beyond, and so much more.
Alison hopes you love getting to know two of Australia’s most exciting, young media pioneers on a deeper level.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
In episode 70 of Offline, host Alison Rice has an honest conversation with evolutionary astrologer Daisy Clementine Douglas. She’s on a mission to help people understand why their soul incarnated.
In this episode, Daisy explains why our birth chart is a reflection of everything we already are, and also shares what parts of our chart relate to things like our unique gifts, our work and our karmic path.
This episode was recorded in March 2020 when Australia was in its first lockdown, and Daisy reveals what she believes is at play cosmically for this year. Alison was particularly intrigued to learn that Capricorn is asking us to look more deeply at patriarchal constructs and definitions of success.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
For episode 69 of Offline, host Alison Rice sits down with chiropractor, certified Neuro Emotional Technique (N.E.T.) practitioner and founder of Selph Health Studios, Dr. Evan Sgammotta.
N.E.T. is an approach to stress reduction that focuses on breaking behavioural patterns and stress points that can show up physically in the body. It also helps symptoms related to trauma and unresolved stressful events, by helping to eliminate conditioned emotional responses and prevent recurring patterns of pain. It compliments chiropractic and borrows from acupuncture and kinesiology.
Alison’s own interpretation after being treated by Dr. Sgammotta, is that it’s an emotional clearing of sorts. She spent nine months sitting with what came up in her session before having an honest conversation with Dr. Sgammotta. In less than five minutes, he got to the root of why she suffers from anxious attachment — something she hasn’t spoken about on Offline before.
In this episode, Dr. Sgammotta explains what N.E.T. is, how it gets to work on such a deep level, and what to expect in a session. He also shares how he’s thinking about what’s next in the realm of emotional healing, including generational clearing.
If you’re suffering from a chronic emotion and the stress associated with it, Alison hopes this episode helps you.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
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Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
In episode 68 of Offline, host Alison Rice has an honest conversation with New Zealand-based freelance fashion creative and founder of Sauce, Zeenat Wilkinson.
Zeenat grew up in Mumbai and completed a degree in psychology before leaving to study fashion at Central Saint Martins in London. Today, she lives in New Zealand with her husband and their new baby girl.
This episode honours the journey to successfully making a living as a fashion and lifestyle creative. Zeenat shares how she got her start in media, what it was like working for titles like Vogue India, why she chose to move to London to study at such a prestigious creative college and how being personally impacted by the lack of diversity in media publications led her to create Sauce — a community-led platform that exists to showcase and celebrate diversity of voice, ideas and skin colour.
She also opens up about her journey into motherhood and how her decade-long dedication to practicing Buddhism helped her find the courage to leave a relationship. This is a very personal story Alison is grateful Zeenat shared with the intention of normalising our tendency to make decisions that please other people but devalue our own needs.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
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For episode 67 of Offline, host Alison Rice sits down with Goop’s chief content officer, Elise Loehnen.
Goop is a wellness brand that offers its audience of progressive and curious thinkers content, products and experiences that seek to crack open taboos and start new conversations.
It’s safe to say you’re either Goopy or you’re not and if you hit play on this episode, you’ll likely do so identifying as one or the other. Either way, we welcome you.
If you listen to Goop’s podcast or maybe you’ve seen the brand’s Netflix special, you’ll be all too familiar with Elise’s signature style of communicating. She’s explored, expressed, open, articulate and deeply reflective. A joy to interview.
In this episode, she shares the journey from working as an assistant returning products at Lucky Magazine, to leading editorial projects at Conde Nast Traveler, co-authoring books for names like Sophia Amoruso and Ellen DeGeneres, before finally settling in with Gwyneth Paltrow in 2008 to help her expand and scale Goop.
Elise also shares strategic and helpful career advice, what she learnt from her first mentor, why we need to continue challenging patriarchal ideals (even when people try to tear us down) and why Goop will never stop fighting against the silencing of all that is unseen, felt and intrinsically known.
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For episode 66 of Offline, host Alison Rice sits down with New York City style director, Danielle Prescod.
Danielle is currently the Style Director at Black Entertainment Television, and before that, she held fashion roles at Marie Claire, Elle, Teen Vogue and Interview.
The New Yorker is as authentic as it gets on Instagram. One of the things Alison loves most about her presence on the platform, is it has nothing to do with her job. She’s never pushing her followers to buy things. Instead, she chooses to use her platform to educate.
If you follow Danielle, you’ll know that she leads social conversations centered on calling out systemic racism daily, and she’s a guiding light when it comes to holding the fashion industry, influencers and media accountable, for our ongoing failure to acknowledge, support and elevate Black people, their voices and their work.
Alison and Danielle recorded this episode in March 2020. Australia was about to go into lockdown and being in the States, Danielle had already been in isolation for some time. Since then, to say a lot has happened is an understatement.
Danielle has been a key voice within New York City’s fashion community during the Black Lives Matter movement — directing Alison and other white people to the resources she was sharing years before we finally started to listen with the intent to learn. And she’s also developing new resources. For free. For our benefit.
In this episode’s introduction, Alison calls out her failure to ask Danielle any direct questions about racism and allyship. This is an example of her privilege and her ignorance. She shares that her failure to give airtime to an experience that doesn’t impact her or her world as a white woman makes her complicit in the silencing of Black voices and experiences.
Despite Alison’s failure, their pair cover an interesting set of topics in this honest conversation. Danielle shares how she’s producing content for women during an international pandemic, how she thinks about telling stories, giving up Instagram twice, the benefits of therapy, her decision to freeze her eggs at age 30 and her advice to brands and businesses on getting representation and inclusion right.
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For episode 64 of Offline, host Alison Rice has an honest conversation with scientist, chartered ecologist and model, Zinnia Kumar.
Zinnia grew up in Western Sydney in a low socio-economic area, and following some deeply impactful advice from her chemistry teacher, she applied herself within the public education system and became the first in her family to go to university.
What was the advice? She told Zinnia that if she worked hard, she could be anything she wanted to be. Zinnia hasn’t looked back.
An introvert who self-diagnosed and treated her own social phobia as a teenager, she now lives in London and is studying for a doctorate in colourism at Oxford University. A published scientist, Zinnia has focused her research on human attraction, examining beauty standards and ideals, and more recently, colourism — specifically the serious issue of skin colour stigma in South Asia.
Recorded in April 2020, this honest conversation is an entry point to learning more about skin colour discrimination and representation. Zinnia also opens up about modelling, the racism she experienced from Australian agencies, the potentially life-saving reading she had with a palmist, why science and spirituality can co-exist and why she chooses to practice equanimity.
Zinnia is fascinating and she’s a woman we can learn from.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
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For episode 62 of Offline, host Alison Rice sits down with one of Sydney’s most successful beauty entrepreneurs, Kristin Fisher.
The eyebrow expert opens up about her humble beginnings as a booked-out Brazilian waxer in Perth, to now leading the eyebrow industry in Sydney and getting recognised for her talent on the world stage.
This honest conversation doesn’t disappoint. Kristin is as funny and real as you know her to be on Instagram, and is unguarded and honest about the realities of running a beauty business, raising a young family, living with anxiety and all that comes along with taking big risks.
In her words: You have to risk it to get the biscuit.
P.S. Apologies for the echo around her audio!
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If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
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To purchase the course visit: https://www.getoffline.co/true-self-course-sales-page
In episode 61 of Offline and to launch season five, host Alison Rice shares the conscious school she’s created for Offline’s community. It’s called Self Study, and it is dedicated to putting us in touch with the deepest, truest part of ourselves — our True Self — so we succeed consciously.
The school has four homerooms Alison will be creating online courses into: True Self, Leadership, Communication and Strategy.
In this episode, she shares everything you need to know about Self Study’s founding course: Make Contact With Your True Self, Align to Your Purpose and Redefine Your Success.
Alison also offers a special (and spiritual!) discount to say thank you for listening to Offline and supporting her work. Please use the code TRUESELF at checkout to get $58 off the course price.
We are the next generation of conscious professionals, leaders and entrepreneurs, and Self Study is our school.
To purchase the course visit: https://www.getoffline.co/true-self-course-sales-page
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
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[I’m Offline With]
Welcome to another edition of I’m Offline With, produced by Studio Offline and in partnership with a conscious founder or business whose experience or story will help us on our way.
This episode is produced in partnership with David Jones, and features one of Australia’s most exciting emerging fashion leaders, Charlotte Hicks.
Alison and Charlotte recorded this episode live in the front window of David Jones’ Bourke Street store, a week after Charlotte’s brand, Esse Studios, won the Virgin Australia Melbourne Fashion Festival National Designer Award. The Award is presented by David Jones.
Beautifully, Charlotte is a long time Offline listener and actually came to Alison’s very first event in Sydney. It’s now Alison’s honour to share the pioneering work Charlotte’s doing, with you.
Esse Studios exists in part as an example of what a socially and environmentally aware fashion brand should look like today. Released bi-annually, Esse is seasonless and doesn’t adhere to trends. Instead, Charlotte designs thoughtful Editions. Each Edition builds on the one before it to create a high performing wardrobe for today’s modern woman. For us.
In this honest conversation, Charlotte shares the way she thinks about fashion and design. This includes her values-based approach to building a brand, what sustainability and transparency look like in practice, and how she’s thinking about growth for a business that has self-imposed limits.
She’s honest and generous with her advice, so we hope it helps aspiring designers or even established brands think more deeply about being the change.
You can shop Esse Studios online, or stop by David Jones to see her National Designer Award collection on display. It’s located on the ground floor in the designer accessories section.
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Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
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[I’m Offline With]
Welcome to a new episode of I’m Offline With. These special episodes are produced by Studio Offline, and in partnership with a person, business or brand whose experience or story will help us on our way.
Alison’s next I’m Offline With guest is David Jones Fashion Ambassador and model, Victoria Lee. The pair had an honest conversation on the back of her Virgin Australia Melbourne Fashion Festival runway appearance, and in the most surreal way ever — they recorded live in the front window of David Jones’ Bourke Street store.
There isn’t a better woman to front Australia’s most iconic department store. Victoria is as humble as she is beautiful (that is to say she is very humble), and as you’ll soon hear, is entirely expressed, grounded and considered.
At the time of recording, Vic is living in New York City with her partner Matt — a far cry from her rural hometown of Narrandera in New South Wales.
She’s been featured in titles including Harper’s Bazaar and Vanity Fair, but takeaway the runways and the modeling achievements, and Vic is a thoughtful young woman with a fierce connection to her family. Like many of us, she just misses home.
In this honest conversation, Vic opens up across a range topics including her relationship with her exterior, how she remains true to herself, existing as an over-thinker, how she uses criticism as a pathway to growth, what it feels like to be an ambassador for David Jones, and how her rural upbringing has shaped the way she’s in the world today.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
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Original music by DLakeCreates.
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In this special Self Care Sundays mini-series produced by Studio Offline and in partnership with Estée Lauder, host Alison Rice sits down with the brand’s Australian ambassadors and experts to have an honest conversation about life on the other side of the filter, self care, sleep and skincare.
Alison’s next guest is Chelsea Pottenger. The founder of EQ Minds, Chelsea is a sleep expert, an internationally accredited mindfulness and meditation practitioner, a keynote speaker and a proud ambassador for mental health charities including R U OK and The Gidget Foundation.
She’s currently studying a doctorate of Clinical Psychology and Neuroscience, and is extremely passionate about sleep — the very topic Self Care Sundays seeks to highlight and champion.
Chelsea knows firsthand what happens when we don’t get enough sleep, which makes her the perfect guest ahead of World Sleep Day on March 13. World Sleep Day is a celebration of sleep and a call to action on important issues related to sleep, including medicine and education.
One of the most powerful and valuable stories Chelsea shares through her work, is her personal experience suffering from perinatal anxiety and depression. A condition that for her, included sleep anxiety, insomnia and eventually, suicidal thoughts that involved the plane she was due to fly on, crashing somewhere between Australia and Scotland.
In this episode, Chelsea opens up about it so we can learn, and also shares her advice on how to take responsibility for not only the amount of sleep we’re getting, but the quality of sleep. She removes mum shame around services like night nannies, and explains why sleep is in fact a solution to premature ageing.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new...
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To celebrate International Women’s Day (IWD) on March 8, host Alison Rice answers questions sent in by Offline’s community.
IWD exists to celebrate the social, economic, cultural and political achievements of women, but in Alison’s eyes, it also celebrates the work so many women do each and everyday to support our collective advancement.
One of the many ways we can advance the women around us is by sharing our knowledge, and this episode is dedicated to doing just that. Alison gives advice across a range of topics including stepping up as a leader, dealing with toxic co-workers, raising your frequency, finding a job after being made redundant, asking for a pay rise, maintaining your financial independence, the one thing founders need to do in order to scale their businesses and how to be your True Self on social media. She also addresses the discrimination many women face when it comes to pursuing their career or starting a family.
Alison hopes this episode leaves you feeling empowered and supported. Remember: informed, kind and compassionate women are unstoppable. And when it comes to achieving social, economic and cultural equality, we’re all in it together.
Please note: Alison is offering her advice and her opinion. It’s important that you consult the people you trust the most before making any decisions.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
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Original music by DLakeCreates.
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For episode 56 of Offline, host Alison Rice sits down with Happiness Hacker and founder of BKindred, Penny Locaso. The pair met as speakers on Pink Hope’s Women Who Lead panel in 2019, and quickly bonded over their shared mission to help people connect with what really matters.
The advice Penny generously shares in this episode will help you face your fears and step into your future. She’s been voted one of the most influential female entrepreneurs in Australia and is currently writing her first book. But before that, she was working as a senior executive with a salary into the hundreds of thousands and like so many women before her, put her career before her own happiness.
Penny seemingly had it all. The corporate role and salary, the house, the cars and the holidays. And then one day, she got up and walked away from it all.
Why? Because she realised she wasn’t Being, she was just doing. So instead, she chose happiness. Both for herself, and hopefully by 2025, 10 million other people.
BKindred is the world’s first educational program and measurement tool designed to humanise the future through the amplification of the Intentional Adaptability Quotient. Think of it as the new EQ. She’s on a mission to teach 10 million humans how to intentionally adapt, in order to future-proof happiness.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
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Original music by DLakeCreates.
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For episode 55 of Offline, host Alison Rice sits down with the co-founders of Almost 30, Krista Williams and Lindsey Simcik.
Almost 30 is one of the world’s most top-rated lifestyle podcasts for women. Krista and Lindsey started Almost 30 in a wardrobe with a voice recorder in 2016 and today, tour the world to connect with their community, #Almost30Nation. They also educate on the business of podcasting through the incredible Your Podcast Pro.
In this honest conversation, Krista and Lindsey open up across a range of topics related to starting and scaling a digital business, including the more nuanced aspects of growth like how they think about their influence in times of crisis, creating in service to their business vs. creating for personal gain, the things they consider when sharing their unique world-views, vulnerability hangovers and how they create authentically in a world that almost demands us to be strategic.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
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Original music by DLakeCreates.
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For episode 54 of Offline, host Alison Rice sits down with one of The Australian Ballet’s principal female dancers, Benedicte Bemet.
The 25 year-old was born in Mackay, started ballet at the age of three and was accepted into The Australian Ballet School at 14 years-old. She represented the School in New York and Canada, before being asked to join The Australian Ballet, the company, in 2012. In the seven years since, Benedicte has progressed to coryphee, soloist, senior artist and now, principal.
This episode is for anyone who gets butterflies about ballet. It honours the physical and emotional labour of the artistic pursuit and the harmony that can come from living as an expression of your unique energy.
When Benedicte dances, she offers us a window to feel into our own emotional landscapes. Watching the music course through her body, the dust swept up in each moment by her feet, and seeing flashes of her soul through her eyes — she is both an expression of and conduit to, feeling.
In this honest conversation, Alison asks Benedicte what it takes to dedicate your life to being one of the best at something, what happens when injury nearly takes it away, her relationship with her body and her weight, dance as an expression of her soul and the finer details of a life lived in pointe shoes.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
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Original music by DLakeCreates.
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In this special Self Care Sundays mini-series produced by Studio Offline and in partnership with Estée Lauder, host Alison Rice sits down with some of the brand’s Australian ambassadors to have an honest conversation about life on the other side of the filter, self care, sleep and skincare.
Alison’s next guest is Deborah Hutton. The Estée Lauder ambassador is known for her various TV presenting roles, a celebrated career in magazines, and her work advocating for skin cancer awareness.
But what you might not know about Deb, is she started life as Debbie Haylock. This Self Care Sundays episode is truly a journey through Deb’s life, the experiences she’s had and how each one has influenced what she now knows to be true.
Moving out of home at 16 and modelling in New York by 18, punctuality and professionalism, her relationship with her skin following years in the sun, her tried and tested routines, meditation and life as an energetic exchange, her advice on surviving loss… it’s all here and you’ll be wiser for listening.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
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Original music by DLakeCreates.
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[The Teachers]
For episode 51 of Offline, host Alison Rice sits down with Dr. Jeremy Cumpston, a progressive GP, preventative ageing specialist and the founder of Ageless Clinics. He’s a fully qualified injector of commercial fillers and is accredited in advanced wrinkle treatment and dermal filler treatments.
Alison would like to be extremely clear with her intention behind creating this episode. It does not advocate for or encourage cosmetic injectables. Instead, it seeks to act as an educational resource for anyone who wants to get informed.
There is a worrying lack of safety information available, and increasingly, a growing number of under-qualified injectors offering cosmetic Botox and filler to young women — usually in package deals and working on commission per unit or mil injected.
In this honest conversation, Dr. Jeremy answers every question you’ve likely ever had about cosmetic Botox and filler. How much to get, how often, where to get it and how long it lasts. He goes beyond the surface to discuss the pros and cons of the different forms, his preferred techniques and methods, and the questions to ask the nurse or doctor injecting you.
What you’ll hear time and time again in this episode is Dr. Jeremy’s personal treatment style: undertreating or not treating at all. Less is more. Less is more. Less is more.
If you are considering having cosmetic Botox or filler — or any other anti-ageing treatment — please seek advice from your preferred medical professional.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
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For episode 50 of Offline, host Alison Rice sits down with one of Australia’s leading luxury fashion creatives and the founder of Modern Legacy, Kaitlyn Ham.
Kaitlyn — or Kaity as she's called by those closest to her — is quite private, so this honest conversation is a rare insight into her life, her work, how she thinks about style and the business of being a fashion creative and influencer.
What you might not know about Kaity, is she's funny. Like laugh-out-loud, big-belly-laughing funny. Alison and Kaity do a lot of that in this episode. You’ll also learn that in complete contrast to her highly curated Instagram account, her personality is casual and relaxed.
In this honest conversation Kaity shares how she became so independent, her personal journey from high school tomboy to high fashion blogging, her relationship with style and shopping, how she spends her days as a fashion creative, details about her tiny, 10-person wedding, how she’s thinking about the future, why having a supportive partner is a form of privilege and much more.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
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For episode 49 of Offline, host Alison Rice sits down with one of her favourite women to follow on Instagram, Rebecca Burrow. If you’re looking for a realistic insight into parenting a toddler, then she encourages you to follow Bec.
The modern mother, model and founder of Mini Marley Kids is about as real as it gets. She grew up in Wollongong on Sydney’s South Coast, and today lives in Yallingup, WA, with her husband Australian surfer Taj Burrow, their daughter Bella, and another little one on the way.
At the time of recording, Bec was 16 weeks pregnant.
This honest conversation was recorded live at an Offline Women’s Circle in Perth, in front of 25 warm and kind guests. Alison hasn’t edited it at all, because she wanted you to be able to experience Bec just as guests did that Sunday.
Bec had us all captivated. She was generous and unguarded speaking about her time on Australia’s Next Top Model and what being on the show meant for her career, meeting Taj and his Burger Ring proposal, how she coped after losing her beautiful mum, birthing and mothering Bella and much more.
Thank you QT Perth for hosting Offline in The Murray Room. Thank you to Offline's gift bag partners: Ultra Violette, Remy, Antipodes, Heartwood and Ettitude.
Thanks also go to Sophie, Maddie and Holly for donating their time and expertise to help plan and execute such a meaningful Offline Women’s Circle.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
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For episode 48 of Offline, host Alison Rice sits down with one of the most talented and entertaining women in Australian beauty right now, Gemma Watts. The journalist, copywriter and photographer is the founder of digital beauty destination, Glow Journal, and its podcast of the same name.
Gemma started out in fashion journalism before falling in love with beauty, and is now leading the way for objective and informative beauty content in Australia.
In this episode, Gemma and Alison have a very honest conversation about running their own businesses, why it is important to have a considered strategy and how they both think about growth.
The pair also discuss the responsibility on creators today to be putting out valuable and original content, their shared experiences with plagiarism and why we should all sit in our expertise.
Gemma also shares her opinion on sponsored content, how she advocates for greater diversity in the beauty industry, two perspectives when it comes to transparency around treatments like Botox and plastic surgery, and her take on privacy.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
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Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
For episode 47 of Offline, host Alison Rice sits down with Lara Briden. A naturopathic doctor, women’s health activist and author of what can only be described as a bible for women everywhere, Period Repair Manual, Lara is a period revolutionary.
Lara’s work is about providing practical solutions and natural alternatives to hormonal birth control. She’s helped thousands of women who suffer from missing periods, hair loss, PMS, polycystic ovary syndrome, endometriosis, adult acne and more, establish treatment plans that don’t require ingesting synthetic hormones that shut down ovulation.
This is precisely what happens when we take the pill.
Lara challenges us to get clear: pill bleeds are not periods. We do not cycle when we’re on the pill. When we don’t cycle, we don’t ovulate. When we don’t ovulate, we don’t produce progesterone. Women not having progesterone is like men not having testosterone.
She successfully challenges pill medicine with natural treatments including diet, nutritional supplements, herbal medicine and body-identical hormones.
This episode is a call to action to women everywhere to get empowered through education about their menstrual cycle, and confidently question the advice or diagnosis they’ve been given by a doctor.
Lara also educates on how to identify you’ve ovulated and why fertile mucus exists.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
For episode 46 of Offline, host Alison Rice sits down with one of the most fashionable women on the planet, Anine Bing.
In October 2019, Anine was in Sydney to celebrate the opening of the first Anine Bing Australia store in Paddington, marking the 15th opening since she started the brand from her LA garage in 2012.
What we learn in this episode, is Anine’s success story is one born from humble beginnings, hard work and a dedication to exploring and expressing her creativity.
Anine grew up in a small village in Sweden of just 8,000 people, and by 15, she’d already travelled the world as a model. It was those early, more nomadic days, that shaped the Anine Bing brand we know and love today.
Anine shares her journey from modelling to music (she started a rock band in her early twenties called Kill Your Darlings), then blogging, and how she leveraged her Instagram following to start her own now-global fashion company.
She also shares the key roles she brought in along the way, her early creative process, how it has evolved with the brand’s “see now, buy now” model, her reflections on motherhood, her relationship with her phone and what she does to find some calm within her big and busy life.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
To launch season four, host Alison Rice shares Offline's platform with Melbourne listener, Teryll Brewer.
Alison and Teryll met at an Offline Women’s Circle in August 2019. Offline Women’s Circles exist to create gentle entry points to conscious connections, and as they gathered together as women on their way that night, Teryll’s story moved the room.
Her bravery and honesty got Alison thinking about the deeper role Offline could play when it comes to both education and prevention. What might we face, who has already survived it, and would they be willing to share what they’ve learned?
Offline started as honest conversations with the women behind the Instagram accounts. Their stories and their humility not only moved us, but opened us up to a part of ourselves we weren’t all that familiar with — our True Selves. In came the teachers and healers to help us navigate this new spiritual terrain, and now, it’s time to hear from those closest to us.
The people in our lives who don’t necessarily have a social media presence or a stage to stand on, but they teach us anyway.
Teryll’s story, and the stories Alison hopes will follow, stand for survival. What does it mean to sit in True Self when life serves us a set of circumstances and experiences we didn’t see coming and we don’t feel prepared for?
Her hope is that through listening, we learn.
Teryll Brewer is a 33 year-old, stage four breast cancer survivor. This is her story.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
[I’m Offline With. . .]
Welcome to a new Offline series called I’m Offline With. . . These episodes are produced by Studio Offline, and in partnership with a founder, leader or entrepreneur that will help us on our way.
Between each season, Alison sits down with someone who has started a conscious business so we can learn from them, and in return, they get to share their story and what they’ve created with you.
Alison’s firstI’m Offline With. . . guest is the delightful and determined Jose Bryce Smith. Twenty years ago she co-founded Australia’s first natural hair salon, where harsh chemical formulations were replaced by high performing colour created in-house. It included natural extracts, minerals and native Australian ingredients. Today, we know it as Original & Mineral (O&M for short), with brand extensions in colour, styling and education.
Here’s why O&M is important — to those of us listening who have ambition to start a conscious business, and to the health of anyone who colours their hair. O&M is PETA-approved, leads innovation in the natural hair care space globally and it is founded by a generous woman who wants to share her start up story so we can learn from it.
Alison has been using O&M for the best part of a decade, so it was truly a thrill for her sit down with the brain behind a brand that celebrates hair as a health choice. It’s time we all got real about it. We read so many warnings about the dangers of using parabens, sulphates and other harsh chemicals on our skin — but what about our hair and our scalp?
In this honest conversation, Jose brings incredible insight into what it means to found and fund a multi-million dollar business, how to think about taking investment, what she had to sacrifice, the times she got it wrong, how she uses the Emotional Freedom Technique to reprogram her thought patterns, and so much more.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
Host Alison Rice closes season three with another Ask Alison episode, dedicated to Offline’s beautiful and nourishing community. She put a call out for questions on Instagram, and answered 11 across topics including true self, spirituality and personal development.
From her own journey to feeling more spiritually expressed, to her advice on how to begin exploring what spirituality means to you, her definition of soul, how her life has changed since starting Offline, her biggest “ah-ha” moment, how sets up her day for success, her advice on finding love and fulfillment, how to find like-minded people, how she feels when she sees pregnancy announcements on Instagram, what she’s learned about leading teams, and much more.
Season four of Offline commences in November 2019.
If Alison’s honest conversations have helped you and you’re in a position to, please consider kindly donating to help fund season four.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
[The Teachers]
For episode 42 of Offline, host Alison Rice sits down for a second time with leading Australian sexologist and host of Authentic Sex, Juliet Allen.
If you haven’t listened to their first honest conversation and you’d like to, here it is. The pair discuss sex as a pathway to healing, sex magic, why our cycle is sacred, why it is time to redefine the word slut and much more.
This time around, Juliet answers questions sent in from Offline’s curious and thoughtful listeners. Topics include: becoming more confident in the bedroom, how to improve your libido, how to accept your partner’s sexual attraction to others, how to communicate your sexual needs, how to communicate you have an STD, why we should consider organic alternatives to supermarket lube, how to get in touch with your feminine after a major operation like a hysterectomy, sex-positive porn, why enjoying anal sex comes down to trust and Juliet’s tips to authentic and connected oral sex.
Warning: Some parts of this honest conversation are difficult and confronting. If you need help or support, please reach out:
Alison also advises not to have kids around for this one!
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
Recorded live at the sold-out Sundays Offline listener event in Melbourne on August 18, 2019, host Alison Rice and leading Australian fashion creative, Erin Maxwell, take questions from the audience.
From how to stay true to your values, to pitching for creative work, why we should celebrate each others’ success, a definition of manifestation and more.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
Recorded live at the sold-out Sundays Offline listener event in Melbourne on August 18, 2019, host Alison Rice sits down with leading Australian fashion creative, Erin Maxwell. Her long-time followers knew her first as Love Shop Share, but today Erin is the proud founder of the The Maxwell Note. A thoughtful and curated platform that seeks to tell visual stories.
In this honest conversation recorded in front of 85 passionate Offline listeners, Erin opened up for the first time about her work, what it means to be a mother and a businesswoman today, her 17-year bond with husband Nick, her relationship with the label WAG and why her family will always come first.
Following their honest conversation, Alison and Erin took questions from the audience. This session will be a separate, bonus episode!
Sundays Offline Melbourne would not have been possible without the support of its generous sponsors, and the women who donated their time.
THANK YOU
Firecracker Event HQ2, Ovolo Laneways, Penfolds, Melbourne Martini, Naughty Booch, Invisible Zinc, L’Oreal Paris, Elka Collective, Sephora, An Organised Life, Rasasara, Souszy, Ettitude.
Flowers by Honesty Flora. Photography by Bobby Clark.
Thank you Holly, Liv, Courtney, Chloe and Mandy.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions.
In this special Self Care Sundays mini-series produced by Studio Offline and in partnership with Estée Lauder, host Alison Rice sits down with three of the brand’s Australian ambassadors to have an honest conversation about life on the other side of the filter, self care, sleep and skincare.
Alison’s next guest is Eleanor Pendleton. The Estée Lauder ambassador and beauty entrepreneur is the founder of one of Australia’s most popular and pioneering beauty destinations, Gritty Pretty.
It’s her third time sitting down with Alison for Offline, and in this honest conversation Eleanor shares her opinion on self care, what it takes to lead one of Australia’s most-popular digital media brands, the mentors who have helped her along the way, what boundaries look like on any given day, her relationship with sleep and ageing, what she wishes more women knew about skincare and the very joyful chapter ahead for her and her husband Matt.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
In this special Self Care Sundays mini-series produced by Studio Offline and in partnership with Estée Lauder, host Alison Rice sits down with three of the brand’s Australian ambassadors to have an honest conversation about life on the other side of the filter, self care, sleep and skincare.
Next up is Deborah Symond O’Neil. She’s the founder of pioneering fashion retailer, Mode Sportif, and one of the best dressed women in Sydney.
Deb works fast and hard. In this honest conversation, we learn that what we see on Instagram is actually very close to her reality, but that she also dedicates a great deal of her time and energy to her growing business, her team and her husband Ned.
Given her workload and the speed at which she operates, Alison was curious to know how Deb carves out time for herself and what routine looks like for a busy founder and mum-to-be. And as an ambassador for Estée Lauder, what role does a cult product like Advanced Night Repair play when it comes to maximising her evening skincare routine?
If you’re interested in learning about the realities of running and scaling a fashion retail business, the art behind a successful buy, the skincare advice handed down from her mum and why she doesn’t identify with the label heiress, Deb and Alison hope you adore this episode.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
In this special Self Care Sundays mini-series produced by Studio Offline and in partnership with Estée Lauder, host Alison Rice sits down with three of the brand’s Australian ambassadors to have an honest conversation about life on the other side of the filter, self care, sleep and skincare.
First up is the delightful Nadia Fairfax. An ex-elite gymnast turned fashion creative and the editor of Fairfax Journal, Nadia is fun personified.
A connector who loves nothing more than seeing her friends and family having a good time, Nadia is a natural entertainer and as you’ll soon learn, always takes a glass half full approach to life.
With a following in hundreds of thousands and a lifestyle that sees her on a plane most months for both work and play, Alison was interested to learn about Nadia’s approach to self care. How does a modern woman with such a packed social and travel schedule prioritise things like getting a good night’s sleep, maintaining a consistent skincare routine and caring for her emotional wellbeing?
As an ambassador for Estée Lauder, part of Nadia’s role is to educate on cult products like Advanced Night Repair. In this episode, she reveals the ANR trick she learnt from fellow ambassador and beauty expert Eleanor Pendleton, and how it allows her to use the power of the night to maximise her skincare routine.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
[The Teachers]
For episode 37 of Offline, host Alison Rice sits down with Jaclyn Michelle, a Human Design chart analyst, teacher and the founder of Interior Creature.
Put simply, Human Design is the intersection of science and spirituality. It gives us the language to describe the signals our body and our intuition has been telling us all along — before all the programming and social conditioning. It’s also been described as a user manual for life. Both a mechanical science and a practical tool that shows us how we are constituted, and therefore how to make healthy decisions and live as the unique beings we are.
Jaclyn deeply believes it is vital that every woman has the resources, the time and the energy to hold space in her life for her own emotional and spiritual expansion. She’s made it her mission to make tools like Human Design practical, actionable and accessible for everyone.
If you’re interested in getting your own design decoded, Jaclyn is kindly offering Offline listeners 5% off her services. Visit her services page on www.interiorcreature.com, and use the code OFFLINE (all caps) at check out.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
For episode 36 of Offline, host Alison Rice sits down one with of Australia’s most-watched young women, Cartia Mallan. At just 21 years old, Cartia has a combined following of over one million people across Instagram and YouTube — mostly other young women who turn to her for self-care and mental health advice, mentorship and support.
Alison and Cartia connected quickly on their devotion to exploring and honouring what spirituality means to them, and how they use their beliefs as both a compass and a comfort.
Cartia is wise beyond her years and a gift to us all. She didn’t hold back in this honest conversation and for that Alison is thankful. Young women growing up in a world lived almost entirely online need her honesty and the accessible way in which she translates her innate wisdom.
In this honest conversation, Cartia shares what it means to be telepathic, manifestation as a way of life, why she wouldn’t change getting bullied in high school or suffering crippling anxiety, her thoughts on privacy, privilege, why she had to leave Sydney and what she’s willing to sacrifice in order to live her life in service to others.
Alison hopes you can feel her light and her energy — it was entirely intoxicating.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
[The Teachers]
For episode 35 of Offline, host Alison Rice sits down with Buddhist meditation teacher and chief of Melbourne meditation studio, A—Space, Manoj Dias. Before the here and now, Manoj once identified as a successful corporate businessman who was suffering from anxiety, insomnia and disordered eating.
What he offers us in this honest conversation is incredible perspective across a diverse range of topics, including the continued lack of diversity and inclusion in the wellness space. Manoj is passionate about facilitating conversations that explore possible answers to the question he asks himself when he sits down to teach: Who is not in the room and why?
But before that, expect to hear his journey to becoming a Buddhist meditation teacher, why he thinks spirituality should be playful, how to be with the totality of our experiences, his definition of conscious connections, why enlightenment isn’t a destination but rather a state of consciousness available to all of us at any time, and his call to Australian men to explore what it means to be vulnerable.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
For episode 34 of Offline, host Alison Rice sits down with one of the funniest Australian women on Instagram, Rachelle Rowlings. She pioneered a new type of influence — the honest mum — and for many women navigating life with a newborn, her Instagram account is a lifeline.
What started as an outlet to express not only her love of fashion but also to rise up from the darkness that came after having her first baby, Rachelle’s Instagram account is now the talk of mothers groups' across the country. Women read the reality of their own daily struggles in Rachelle’s epic and hilarious captions. There’s also the epic fashion — something we all deserve to admire.
In this honest conversation, Rachelle is unguarded, open and intensely honest. She matches her own quick wit and humour with thoughtful observations and opinions on the topics we all hold close to our hearts — love, death, motherhood, societal pressures, nutrition, fashion, personal development and why happiness doesn’t always look the way we thought it would, and why that’s OK.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
For episode 33 of Offline, host Alison Rice sits down with one to watch, Melbourne-based marketing specialist and haircare entrepreneur, Maeva Heim.
Maeva grew up in Perth and like many of us from smaller towns, she had fierce ambition. Maeva’s career story is relatable because it’s common in the very best way. She did an expensive law degree and then realised she couldn’t carry the burden of what it meant to practice, so she step-changed to marketing, content creation and now, product development.
Maeva is set to revolutionise and democratise the haircare space as we know it.
At the time of recording, Maeva is developing Australia’s first texture-inclusive haircare brand, Bread Beauty Supply. Sick and tired of feeling under-represented in marketing meetings where discussing shade ranges or using black models was frowned upon, Maeva decided to develop a haircare brand that speaks directly to women of colour who have been taught to chemically relax their hair in order to fit in with society. Bread encourages women to explore and embrace their natural texture.
Maeva shares important insight into what it feels like to have to physically change yourself in order to be accepted and seen as “professional” in the workplace, and the world at large. She’s a shining example for young women everywhere that when we don’t see ourselves represented in products, in the media or on platforms like Instagram, it’s in our power to change that.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
[The Teachers]
For episode 32 of Offline, host Alison Rice sits down with New York-based astrologer Nadine Jane. Nadine curates one of Instagram’s most popular accounts for astrology, offering lovers of celestial study an elevated, intelligent and gentle guide to knowing ourselves better. Her personal readings are empowering and practical. They’re also scarily accurate.
Nadine gifts her followers with a wealth of free content each week. From full moon reports to the lowdown on lunar eclipses, personalised chart tiles and being the calm voice of reason when a planet turns retrograde, Nadine’s soft and deeply feminine approach to astrology is cherished by so many.
Alison and Nadine cover quite a bit of ground. Expect to learn about our Sun, Moon and Rising Signs and how they show up in our personalities, what the 12 houses mean, the elements attached to our star signs, why we shouldn’t be fearful when a planet turns retrograde, the truth about star sign compatibility and so much more.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
For episode 31 of Offline, host Alison Rice sits down with talented maker, jeweller and artist, Holly Ryan. Holly’s namesake jewellery line and in-demand sculptures define what it means to create consciously. Handmade in Australia using sustainable materials, Holly creates heirlooms. Her company’s stance on circularity and low waste practices are the example.
Holly generously shares her creative processes, how she maintains her authenticity while working in fashion, dealing with copycats, the disappointing need for us to put on a brave face even in times of grief, how she channelled her pain into her work, our collective tendency to lean on alcohol during hard times, and so much more.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
For episode 30 of Offline, host Alison Rice sits down with creative director, photographer and Australia’s OG fashion blogger, Zanita Whittington. Currently based in New York, Zanita is a force and continues to pioneer how we think about the intersection of creativity and social influence.
Alison and Zanita discuss pushing creative boundaries, her long-held disinterest in being “accepted” as a blogger, why she sees her ADHD diagnosis as a strength, how to explain our needs to the people in our lives, why it is time to de-stigmatise therapy, life in New York City and the importance of not only having mentors, but also sharing our knowledge with mentees.
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Early access
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Original music by DLakeCreates.
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Host Alison Rice closes season two with an episode dedicated to Offline’s beautiful and nourishing community. She put a call out for questions on Instagram, and answered 14 across topics including true self, spirituality and personal development.
From how to trust we’re on the right path, to dealing with self doubt, her advice to women changing careers after 30, the biggest lesson she learned after leaving her corporate publishing role and what her husband Tony thinks about her journey to better knowing herself, Alison recorded this in one take and without a script. It is imperfect but as always, it is honest.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
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For episode 28 of Offline, host Alison Rice sits down with TV host, women in STEM mentor, tech and gaming journalist, St. Vincent’s De Paul ambassador, mum and proud Wiradjuri woman, Rae Johnston. While she’s well-known and respected in the cosplay industry for playing Wonder Woman, Rae embodies the character in real life. Compassionate, strong and with an incredible sense of justice, she is a modern role model for women everywhere.
In this episode, Rae shares unique and inspiring lessons taken from her humble beginnings — including what it was like to have $5 left each week after paying her bills and feeding her child as a 19 year-old mum; the disappointing and often-complex realities of being a woman working in gaming, tech and science; her reflections on the trauma she experienced as a young model trying to get her start; her advice to employers on how to attract and support Indigenous talent; and how proposing to her husband was less about challenging gender norms and more about deep love and respect.
This conversation is longer than others, but every minute of it is compelling, educational and inspiring.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
[The Teachers]
Part two of host Alison Rice’s honest conversation with intuitive guide, spiritual self-care coach, tarot reader, reiki practitioner and Self Service host, Jerico Mandybur. The pair dive deep on Jerico’s own self journey, and also confront the often difficult but extremely important topic of diversity and inclusion within the wellness industry. Jerico gives sound advice on how to raise and challenge it in your circles. She also shares how to incorporate tarot and astrology into your daily self-care practice.
A note from the host: The Internet connection wasn’t great so apologies for the random glitches!
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
[The Teachers]
In episode 27 of Offline, host Alison Rice sits down with intuitive guide, spiritual self-care coach, tarot reader, reiki practitioner, journalist and podcaster, Jerico Mandybur. An Australian living in LA, the Self Service host led editorial at Girl Boss Media but recently made the decision to expand. In part one of their honest conversation, Jerico and Alison discuss how difficult it is to leave a job you love to prioritise your mental and physical wellbeing, why it’s important not to give all of yourself to a job or an employer, what the term self-care actually means in practice, and also dive deep on Jerico’s enchanting and inclusive new tarot book and cards, Neo Tarot.
A note from the host: The Internet connection wasn’t great so apologies for the random glitches!
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — Offline’s school.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
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Recorded live at the sold-out Sundays Offline listener event in Brisbane on April 7, 2019, host Alison Rice sits down with leading Australian creative, Jasmine Dowling. A very honest conversation recorded in front of over 70 listeners, Jasmine opens up about fighting big corporates for her creative copyright, what it feels like to be critiqued on Instagram, the emotional labour of DMs and how she began her career as a hand-letterer, designer and leading digital creative. A truly insightful conversation.
Thank you Newstead Studios for hosting Offline in your beautiful creative space, and Ovolo Hotels for the perfect night’s sleep pre and post event. Cover image courtesy: Sarushka Reddy Creative.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
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As she records Sundays Offline live in Brisbane, host Alison Rice throws it back to episode one. Maybe you’ve heard it, maybe you haven’t, either way healer Jeannie Bourke is one of the foundational reasons Offline exists. Profound. Special. Ethical. Majestic. Wise. The founder of Venustus Beauty Lab defines true self.
This episode was recorded in mid-2018.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
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Original music by DLakeCreates.
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For episode 25 of Offline, host Alison Rice sat down with musician, model, ex-AFL player and ambassador for suicide prevention charity, U R OK, Tom Derickx. Offline exists as an exploration of self and as we journey deeper, it’s important to show both the light and the shade. For some, our sense of self is veiled by anxiety and for others, it’s the dark night of depression. In this episode and for the first time, Tom bravely shares the thing he’s held closest to him — his battle with both.
Alison and Tom hope that for the people listening who are also caring for their mental health, or who are a support person or want to find out how to be one, that this honest conversation helps.
Need help or just need to talk?
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
[The Teachers]
Offline exists as an exploration of self, and we can’t do that without exploring our sexual essence. For episode 24 of Offline, host Alison Rice sat down with leading Australian sexologist, coach, and host of Authentic Sex, Juliet Allen. In this very honest conversation, Juliet and Alison discuss everything from sex as a pathway to healing, the importance of polarity of sexual energies in the bedroom, how to use our sexual energy to attract what we want in life, why our cycle is sacred, how to ask for what we truly desire, porn vs. connected sex, and why it is time to redefine the word slut.
Trigger warning: Some parts of this honest conversation are difficult and confronting — both the language we use and the topics we explore. This includes miscarriage and loss. Alison also advises not to have kids around for this one.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
For episode 23 of Offline, host Alison Rice sits down with French photographer, beauty blogger and editor of Lolita Says So, Emma Hoareau. The self-described “skinfluencer” shares her journey from studying art history to becoming one of the UK’s most in-demand beauty creatives. Emma is also known for her considered nude self portraiture, and explains why showing her figure isn’t brave, but just beautiful. Alison and Emma also discuss disclosure and navigating the paid-to-post world.
Emma’s favourite products
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates..
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In episode 22 of Offline, host Alison Rice sits down with An Organised Life founder, Beck Wadworth. The Kiwi style influencer shares the realities of starting and scaling a business, and gets candid about the sacrifices and struggles that come with start-up life. Beck is generous with her advice, making this a must-listen for anyone who wants to take their idea and turn it into a valuable business.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
[The Teachers]
In episode 21 of Offline, Alison sits down with her meditation teacher and founder of Bondi Meditation Centre, Matt Ringrose. She asks Matt to unpack some Vedic philosophy in the hope it sheds some light on why this particular technique has such a profound impact on our physical and mental wellbeing. Matt has been meditating for over 10 years, and teaching for six. He estimates he's taught over 1,200 people this life-changing technique.
Matt hosts a free information talk every Monday night. You can email him directly: matt@bondimeditation.com.au.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
"Every advance that we make in our awareness benefits unseen multitudes and strengthens the next step for others to follow.Every act of kindness is noticed by the Universe and is preserved forever." — David R. Hawkins
In episode 20 of Offline, host Alison Rice shares the part of her conversation with empowerment coach Natalia Benson that gave her the permission and courage she was seeking to go down the path of listener donations. Alison shares her commitment to listeners and the people who've shared their stories so far.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
[The Teachers]
Part two of host Alison Rice's honest conversation with LA-based modern mystic, Natalia Benson. The pair discuss getting the love and relationships we feel we deserve, Natalia asks women to consider leaning into their vulnerability to find safety, and shares her advice on navigating conversations about self development and spirituality with the people in our lives.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
[The Teachers]
In episode 19 of Offline, host Alison Rice sits down with LA-based modern mystic, Natalia Benson. The first teacher to be featured on Offline as we seek to further explore the concept of true self, the empowerment coach, astrologer and tarot reader gifts Offline listeners with moving and powerful advice. Natalia shares her knowledge on living outside the mind/body paradigm, how to acknowledge our truth, why there's no shame in getting paid and how it is actually a form of power. This is part one of Alison and Natalia's honest conversation. Part two is soon to follow.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
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In episode 18 of Offline, host Alison Rice sits down for a conversation with journalist, curve model and founder of women’s empowerment platform projectwomankind.com, Jessica Vander Leahy. Born in Australia and raised in New Guinea, Jess shares her unique and personal perspectives on the label plus-size, the seemingly long road to meaningful diversity in women’s content, and challenges Offline listeners to take responsibility for what we let into our social media feeds. Jess is an advocate for issues bigger than her own, and is helping women everywhere remember that we are more than what we see in the mirror.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
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Original music by DLakeCreates.
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In episode 17 of Offline, host Alison Rice sits down with six of season one's incredible guests. Recorded live at the Sundays Offline listener event in Sydney on January 13, Carmen Hamilton, Zoe Marshall, Chloe Brinklow, Sara Crampton, Billie Iveson and Eleanor Pendleton answer questions submitted by the audience. Unscripted and at times emotional, a total of seven women behind the Instagram accounts get real about taking risks, building confidence, moving countries, modern motherhood, manifestation and so much more.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
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In episode 16 of Offline, host Alison Rice sits in the interviewee chair for the first time. Recorded live at the Sundays Offline listener event in Sydney on January 13, Alison opens up to her close friend Amanda about spirituality and the soul, accessing her intuition, how her ambition is manifesting itself today, what she learnt through the pain of miscarriage, her bond with her husband Tony and how she's honouring her body in 2019.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
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Original music by DLakeCreates.
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In episode 15 of Offline, host Alison Rice seeks to communicate her "why" in a short manifesto. Recorded in one take, it is imperfect but honest and closes out 2018.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
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In episode 14 of Offline, host Alison Rice and episode five's Zoe Marshall discuss the elaborate plan Alison put in place to ensure they became friends.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
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Original music by DLakeCreates.
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In episode 13 of Offline,host Alison Rice sits down with beauty entrepreneur Eleanor Pendleton. The Filipino-Australian grew up on the New South Wales Central Coast before heading to Sydney to chase her dream of becoming a magazine editor. Fast forward a decade, and today Eleanor leads her own successful beauty company, Gritty Pretty. In this at-times emotional episode, Eleanor talks openly and honestly about self image, love, running a business and how her humble beginnings shaped the woman she is today.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
In episode 12 of Offline, host Alison Rice sits down for a conversation with one of Australia’s most exciting, young creators — Ally May Carey. A learnt-it-on-the-job writer and photographer who has been blogging since 2010, Ally’s carved out a niche creating content that is visually inspiring, thoughtful and seeks to spark change. In her incredibly calming, slow and gentle tone, Ally and Alison chat about her 'why', and how she's identifying with self following a difficult 18 months.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
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In episode 11 of Offline, host Alison Rice sits down for a conversation with one of her best friends, Billie Iveson. The fashion and beauty director of cult publication Russh, Billie shares her take on the intersection of self, creativity and brand. One for aspiring creatives and anyone wanting to know more about fashion media from a leader in the space, Billie brings her signature: practical advice born out of deeper thinking.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
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In episode 10 of Offline, host Alison Rice sits down with one of Australia’s most respected beauty editors, Leigh Campbell. From Shop to Cosmopolitan, Huffington Post and now Mamamia, Alison and Leigh chat big career moves, the beauty circuit, Leigh’s relationship with herself, Instagram’s relationship with Leigh, and the heartbreak and pain of infertility and pregnancy loss. This episode comes with a trigger warning. If you need help or support, please call the Sands Australia 24 hour support line on 1300 072 637.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
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Original music by DLakeCreates.
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In episode of nine of Offline, host Alison Rice sits down with leading brand and marketing strategist, Kelly Muller. Founder and director of K.M.C. Consulting, you might recognise her handiwork: ModelCo, Stylerunner and P.E. Nation, along with niche brands making headway including contemporary womenswear brand Kacey Devlin, and daywear label Assembly. In this episode we learn how, after becoming a mother, Kelly redefined “success” by putting her young family first. Her journey to understanding self includes a move to dreamy Byron Bay, a modern family archetype and daily trips to the beach.
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Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
In episode eight of Offline, host Alison Rice sits down with P.E. Nation co-founder, Pip Edwards. A mother, classically trained pianist, commerce/law graduate, co-founder, and woman, who, after many years living life on everyone else’s terms, is today sitting in her most powerful seat yet — her true feminine. Pip passionately brings all of herself to this episode, sharing the lessons, her reflections, and what triumph looks like today.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
In episode seven of Offline, host Alison Rice sits downs with Chloe Brinklow — editor, leading digital strategist and founder of pioneering "less is more" beauty destination, Tomboy Beauty. Recorded in Chloe's New York City bedroom, she gives insight into her journey from Australia's Central Coast to living and working in NYC, openly discusses how her sense of self intersects with her work as a creative, and offers some thinking on mentoring, understanding our left and right side brain hemispheres, and more.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
In episode six of Offline, host Alison Rice sits down with one of Australia’s most successful fashion influencers, Sara Crampton. Founder of minimalist style blog Harper & Harley and online retail store The Undone, Sara shares her practical and pragmatic approach to life as an influencer and explains why, a decade on from starting her blog, she still prefers to keep her private life private.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
In episode five of Offline, host Alison Rice sits down with charming TV and radio host, Zoe Marshall. Zoe opens up about losing her beautiful mum, the spiritual practices she turned to in the years following and how that experience shaped her outlook on life, motherhood, manifestation and more.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
In episode four of Offline, host Alison Rice sits down with Australian magazine icon, journalist, TV host and digital influencer, Paula Joye. A conversation full of unique and insightful wisdoms, Paula shares the experiences that have shaped her as a woman and how she's raising two girls in a world lived increasingly online.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
In episode three of Offline, host Alison Rice sits down with influencer and Chronicles of Her founder, Carmen Hamilton. One of Australia's most innovative fashion and beauty creatives, Carmen gets real about Instagram's "pretty competition" and why comparison truly is the thief of joy.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
In episode two of Offline, host Alison Rice sits down with global digital influencer and entrepreneur, Elle Ferguson. One of Australia's most successful fashion and beauty identities, Elle opens up about the realities of being an influencer, the emotional landscape of Instagram and her journey to founding The Elle Effect.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
In episode one of Offline, host Alison Rice sets up her podcast by interviewing her healer and Sydney organic beauty lab owner, Jeannie Bourke. Together Alison and Jeannie explore definitions of true self, and the concerns they each have for women living increasingly over-committed and always-connected lives. Are we truly living for ourselves, or to produce a highlight reel for social media?
In episodes to follow, Alison interviews the people behind the Instagram accounts to understand their own definitions of self, and how social media makes them feel. These are raw, imperfect conversations, grounded in reality.
MORE FROM OFFLINE AND ALISON RICE
Become a student of Self Study
If you’re interested in learning about True Self, conscious success and more, consider becoming a student of Self Study — a series of considered online courses.
Book a coaching session
Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly.
Early access
For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook.
Share with those in need
If you know someone who would benefit from hearing these honest conversations, please share Offline with them.
Original music by DLakeCreates.
Hosted on Acast. See acast.com/privacy for more information.
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