How to Talk to People - The Atlantic

‘Everyone Used to be Nicer,’ And Other Persistent Myths Jul 27, 2023

A lot of people are plagued by the feeling that society used to be better, that neighbors were more helpful, that strangers once talked to you. Some people channel that belief into political action, as in the Make America Great Again movement. A new study explains why the sense that people and the culture have gotten worse is a psychological illusion. This special episode features Hanna Rosin, the host of Radio Atlantic. Subscribe and find new episodes of Radio Atlantic every Thursday.

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How to Not Go It Alone Jun 26, 2023

The values of individualism that encourage us to go it alone are in constant tension with the desire for community that many people crave. But when attempting to do things on our own, we may miss out on the joys of coming together.

This season’s finale conversation features writer Mia Birdsong, who highlights the cultural and philosophical roots of Americans’ struggle to build community. In a culture pushing us to put our own oxygen mask on first, Mia argues for the quiet radicalness of asking for help and showing up for others.

This episode was produced by Rebecca Rashid and is hosted by Julie Beck. Editing by Jocelyn Frank. Fact-check by Ena Alvarado. Engineering by Rob Smerciak. Special thanks to A.C. Valdez. The executive producer of Audio is Claudine Ebeid; the managing editor of Audio is Andrea Valdez.

Be part of How to Talk to People. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.

Music by Arthur Benson (“Organized Chaos,” “Charmed Encounter”), Alexandra Woodward (“A Little Tip,” “Just Manners”), Bomull (“Latte”), Tellsonic (“The Whistle Funk”), and Yonder Dale (“Simple Gestures”).

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How to Know Your Neighbors Jun 19, 2023

Are commitment issues impacting our ability to connect with the people who live around us? Relationship building may involve a commitment to the belief that neighbors are worthy of getting to know.

In this episode of How to Talk to People, authorPete Davis makes the case for building relationships with your neighbors and wider community and offers some practical advice for how to take the first steps.

This episode was produced by Rebecca Rashid and is hosted by Julie Beck. Editing by Jocelyn Frank. Fact Check by Ena Alvarado. Engineering by Rob Smerciak. Special thanks to A.C. Valdez. The executive producer of Audio is Claudine Ebeid, the managing editor of Audio is Andrea Valdez.

We don’t need you to bring along flowers or baked goods to be a part of the How to Talk to People neighborhood. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.

Music by Bomull (“Latte”), Tellsonic (“The Whistle Funk”), Arthur Benson (“Organized Chaos,” “Charmed Encounters”), Alexandra Woodward (“A Little Tip”).

Also: If you have any comments or suggestions about the show, submit feedback at theatlantic.com/listener-survey. We'd love to hear from you.

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What Makes a House a Home Jun 12, 2023

What motivated two families to engage in the organized chaos of shared living and how did they learn to talk through, and shape, new expectations for their family life at home?

In this episode of How to Talk to People, we hear from Deborah Tepley and Luke Jackson, who remember when they first asked their best friends to buy a house with them. The Flemings—soon to be expecting their first child—didn’t hesitate to say yes. Their real estate agent and extended families warned against the decision, but the families shared a vision of a home where the values of community could flourish in practice.

This episode was produced by Rebecca Rashid and is hosted by Julie Beck. Editing by Jocelyn Frank. Fact-check by Ena Alvarado. Engineering by Rob Smerciak. Special thanks to A.C. Valdez. The executive producer of Audio is Claudine Ebeid; the managing editor of Audio is Andrea Valdez.

Be part of the How to Talk to People family. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.

Music by Alexandra Woodward (“A Little Tip”), Arthur Benson (“Organized Chaos,” “Charmed Encounter”), Bomull (“Latte”), and Tellsonic (“The Whistle Funk”).

Also: If you have any comments or suggestions about the show, submit feedback at theatlantic.com/listener-survey. We'd love to hear from you.

Click here to listen to more full-length episodes in The Atlantic’s How To series.

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What do we owe our friends? Jun 05, 2023

The terms of friendship are both voluntary and vague—yet people often find themselves disappointed by unmet expectations. In this episode of How to Talk to People, we explore how to have the difficult conversations that can make our friendships richer and how to set expectations in a relationship defined by choice.

This episode was produced by Rebecca Rashid and is hosted by Julie Beck. Editing by Jocelyn Frank and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Rob Smierciak. Special thanks to A.C. Valdez. The managing editor of How to Talk to People is Andrea Valdez.

Be friends with How to Talk to People. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.

Music by Alexandra Woodward (“A Little Tip”), Arthur Benson (“Charmed Encounter,” “She Is Whimsical,” “Organized Chaos”), Bomull (“Latte”), and Tellsonic (“The Whistle Funk”).

Also: If you have any comments or suggestions about the show, submit feedback at theatlantic.com/listener-survey. We'd love to hear from you.

Click here to listen to additional episodes in The Atlantic’s How To series.

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The Infrastructure of Community May 29, 2023

Coffee shops, churches, libraries, and concert venues are all shared spaces where mingling can take place. Yet the hustle and bustle of modern social life can pose challenges to relationship-building—even in spaces designed for exactly that.

In this episode of How to Talk to People, we analyze how American efficiency culture holds us back from connecting in public, whether social spaces create a culture of interaction, and what it takes to actively participate in a community.

Hosted by Julie Beck, produced by Rebecca Rashid, edited by Jocelyn Frank and Claudine Ebeid. Managing editor is Andrea Valdez. Fact-check by Ena Alvarado, and engineering by Rob Smierciak. Special thanks to AC Valdez. Music by Alexandra Woodward (“A Little Tip”), Arthur Benson (“Charmed Encounter,” “She Is Whimsical,” “Organized Chaos”), Gavin Luke (“Nadir”), Ryan James Carr (“Botanist Boogie Breakdown”), Tellsonic (“The Whistle Funk”), Dust Follows (“Willet”), Auxjack (“Mellow Soul”).

Build community with us! …via email. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.

Also: If you have any comments or suggestions about the show, submit feedback at theatlantic.com/listener-survey. We'd love to hear from you.

Click here to listen to additional seasons in The Atlantic’s How To series.

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How to Make Small Talk May 22, 2023

Making small talk can be hard—especially when you’re not sure whether you’re doing it well. But conversations are a central part of relationship-building.

In this first episode of How to Talk to People,we explore the psychological barriers to making good small talk and unravel the complexities of the mutual discomfort that comes with talking to people we don’t know well.

The social scientist Ty Tashiro and the hairstylists Erin Derosa and Mimi Craft help us understand what it means to integrate awkwardness into our pursuit of relationships.

This episode is hosted by Julie Beck, produced by Rebecca Rashid, and edited by Jocelyn Frank and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Rob Smierciak. The managing editor is Andrea Valdez. Special thanks to AC Valdez.

Music by Tellsonic (“The Whistle Funk”), Ryan James Carr (“Botanist Boogie Breakdown”), and Arthur Benson (“Organized Chaos,” “She Is Whimsical”).

Talk to How to Talk to People—by “talk,” we mean write to us—at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.

Also: If you have any comments or suggestions about the show, submit feedback at theatlantic.com/listener-survey. We'd love to hear from you.

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Introducing: How to Talk to People May 15, 2023

On How to Talk to People we explore the barriers to relationship building and why—in a world of endless potential for connection—so many people still feel alone. From the struggle to prioritize non-romantic relationships, to just feeling uncertain of what to talk about with strangers, host Julie Beck and producer Rebecca Rashid unravel the complexities of putting yourself out there—in hopes of revealing the rewards of showing up.

Talk to How to Talk to People—by “talk,” we mean write to us—at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.

Music by Tellsonic (“The Whistle Funk”).

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Introducing Holy Week Mar 13, 2023

Holy Week: The story of a revolution undone.

The assassination of Dr. Martin Luther King Jr. on April 4, 1968, is often recounted as a conclusion to a powerful era of civil rights in America, but how did this hero’s murder come to be the stitching used to tie together a narrative of victory? The week that followed his killing was one of the most fiery, disruptive, and revolutionary, and is nearly forgotten. Over the course of eight episodes, Holy Week brings forward the stories of the activists who turned heartbreak into action, families scorched by chaos, and politicians who worked to contain the grief. Seven days diverted the course of a social revolution and set the stage for modern clashes over voting rights, redlining, critical race theory, and the role of racial unrest in today’s post–George Floyd reckoning.

Subscribe and listen to all 8 episodes coming March 14: theatlantic.com/holyweek

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A New Formula for Happiness Nov 14, 2022

We often follow a misguided formula for happiness—pushing us toward material wealth and other worldly successes. But when our expectations set us down the wrong path, it may be time to reorient ourselves around something new: universal happiness principles we can practice at any age.

In our finale episode of this season, a conversation with psychiatrist Robert Waldinger provides a scientific insight into key elements for happy living, whatever your age.

This episode was produced by Rebecca Rashid and is hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson.

Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com.

To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. Music by the Fix (“Saturdays”), Mindme (“Anxiety”), and Gregory David (“Under the Tide”).

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The Right Choices in Parenting Nov 07, 2022

The mandates of modern parenting can be dizzying. But in the effort to optimize our parenting, we may lose sight of the values we hope to impart to our children—and the skills necessary for individual decision making.

A conversation with economist Emily Oster helps with understanding the nuances of choice-making in parenthood.

This episode was produced by Rebecca Rashid and is hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson.

Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com.

To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. Music by the Fix (“Saturdays”), Mindme (“Anxiety”), and Gregory David (“Under the Tide”).

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Subtraction as a Solution Oct 31, 2022

From how we build our cities to how we shop, it can seem as though our natural human tendency is to add. But a culture of accumulation may be exactly what holds us back from the simple solution in front of us: taking things away.

University of Virginia professor Leidy Klotz helps us analyze the benefits of subtraction and how less may create the space for what we truly desire.

This episode was produced by Rebecca Rashid and is hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson.

Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. Music by the Fix (“Saturdays”), Mindme (“Anxiety”), JADED (“Blue Steel”), and Timothy Infinite (“Rapid Years”).

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How to Spend Time on What You Value Oct 24, 2022

We try to use our time wisely—both at work and in leisure—but we often waste it. We may blame work for stripping us of recreation, but when valuable free time comes around, we can often revert back to more work.

What explains the gap between how we use our time and how we want to use our time? A conversation with Harvard Business School professor Ashley Whillans helps us analyze our complex relationship with time and how to orient our time use around what we value.

This episode was produced by Rebecca Rashid and is hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson.

Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. Music by the Fix (“Saturdays”), Mindme (“Anxiety”), Gregory David (“Under the Tides”), and Yomoti ("Nebula").

Click here to listen to more full-length episodes in The Atlantic’s How To series.

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The Complexities of Human Love Oct 17, 2022

Dating apps show us what we want—a relationship—without always accurately reflecting the experience of it. Our expectation that tech will create anything more than opportunities for social connectedness may overlook the hard work of coexisting with another human being.

A conversation with University of Kansas social psychologist Omri Gillath helps us parse the divide between what tech promises and how it satisfies our emotional needs.

This episode was produced by Rebecca Rashid and is hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson.

Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.

Music by Flix (“Saturdays”), Mindme (“Anxiety”), John Utah (“A Walk on the Mile”), and Yomoti (“Nebula”).

Click here to listen to more full-length episodes in The Atlantic’s How To series.

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When Virtues Become Vices Oct 10, 2022

When the behaviors we thought would make us happy don’t, we’re forced to bridge the gap between where we are and where we want to be. But our happiness goals are often stifled by the disease of addiction—and its complex neurochemical influence on our desires.

A conversation with psychiatrist Anna Lembke helps us understand the gap between the cravings that drive us and the happiness we seek.

This episode was produced by Rebecca Rashid and is hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson.

Be a part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.

Music by the Flix (“Saturdays”), Mindme (“Anxiety”), Dylan Stills (“Queens”), and Yomoti (“Nebula”).

Click here to listen to more full-length episodes in The Atlantic’s How To series.

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How To Season 3: When Expectations Don’t Meet Reality Sep 27, 2022

In our pursuit of a happy life, we build, we structure, and we plan. Often, we follow conventional wisdom and strategize. But what happens when our plans fall through and expectations don’t meet reality—when the things that should make us happy don’t?

In season 3 of our How To series, Atlantic happiness correspondent Arthur Brooks and producer Rebecca Rashid seek to navigate the unexpected curves on the path to personal happiness—with data-driven insights and a healthy dose of introspection.

This series was produced by Rebecca Rashid and hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson. If you have any questions, stories, or feedback, please email us at howtopodcast@theatlantic.com.

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How to Forgive Ourselves for What We Can’t Change Jul 04, 2022

When we regret our past, it can feel like we’re incapable of changing our future. But it may be our past “mistakes” that help us realize there is room to evolve.

In the finale episode of How to Start Over, we explore how regret can be a catalyst of change, what holds us back from self-forgiveness, and how to reconcile our past mistakes—and move forward for good. Conversations with Shai Davidai, an assistant professor at the Columbia Business School, and forgiveness expert Everett Worthington help us identify whether regret hinders our growth or serves as a catalyst of change.

This episode was produced by Rebecca Rashid and is hosted by Olga Khazan. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson. Special thanks to Adrienne LaFrance, executive editor of The Atlantic.

Be part of How to Start Over. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.

Music by FLYIN (“Being Nostalgic”), JADED (“Blue Steel”), Mindme (“Anxiety [Instrumental Version]”), and Timothy Infinite (“Rapid Years”).

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The Misgivings of Friend-Making Jun 27, 2022

In the post-social-distancing era, some of us can’t remember how to make a new friend. But for many, making friends has always been a challenge—left as an unfulfilled desire without any clear course of action.

In this episode of How to Start Over, we explore the barriers to friendship formation in adulthood, how to navigate conflict, and why starting over as a better friend begins with getting out of our own heads.

This episode was produced by Rebecca Rashid and is hosted by Olga Khazan. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson. Special thanks to Adrienne LaFrance, executive editor of The Atlantic.

Be part of How to Start Over. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.

Music by FLYIN (“Being Nostalgic”), Monte Carlo (“Ballpoint”), Mindme (“Anxiety [Instrumental Version]”), Timothy Infinite (“Rapid Years”), and Sarah, the Illstrumentalist (“Building Character”).

Click here to listen to more full-length episodes in The Atlantic’s How To series.

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When Can a Marriage Be Saved? Jun 20, 2022

Romantic relationships often show us the deep divide between expectations and reality. For any relationship struggling to overcome conflict, the first step to starting over may be identifying how your vision of marriage is out of step with your partner’s.

In this episode of How to Start Over, we explore why some marriages can withstand conflict, why most couples struggle to validate their partner’s needs, and how to think about when a breakup is in order—by better understanding why the relationship is struggling.

This episode was produced by Rebecca Rashid and is hosted by Olga Khazan. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson. Special thanks to Adrienne LaFrance, executive editor of The Atlantic.

Be part of How to Start Over. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.

Music by FLYIN (“Being Nostalgic”), Monte Carlo (“Ballpoint”), Mindme (“Anxiety [Instrumental Version]”), Timothy Infinite (“Rapid Years”), Sarah, the Illstrumentalist (“Building Character”), and Gregory David (“Twist One”).

Click here to listen to more full-length episodes in The Atlantic’s How To series.

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When Partnership Is Not the Destination Jun 13, 2022

In a society dominated by romantic couples, it can be hard to accept your unpartnered state for what it is. But for the “single at heart,” the desire for partnership is nonexistent—replaced with a sense of self-sufficiency, satisfaction, and robust friendships.

In this episode of How to Start Over, we explore misconceptions about singlehood and what explains a broad perception of it as an unwelcome fate. We also talk about how social and economic structures orient themselves around couples, and discuss arguments for why stigmas against solo living and single life are long overdue for a change.

This episode was produced by Rebecca Rashid and is hosted by Olga Khazan. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson. Special thanks to managing editor Andrea Valdez and Adrienne LaFrance, executive editor of The Atlantic.

Be part of How to Start Over. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.

Music by FLYIN (“Being Nostalgic”), Timothy Infinite (“Rapid Years”), and Matt Large ("Value Every Moment" “The Marathon Will Continue [For Nipsey]”).

Click here to listen to more full-length episodes in The Atlantic’s How To series.

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'Parents Are Not All Good and All Bad' Jun 06, 2022

Some families have the frictionless ease of unconditional love and understanding, but for many the stalemate of family tensions can be insurmountable.

In this episode of How to Start Over, we explore what can be done to evaluate the dynamics in lifelong family relationships, find ways to manage our emotional response when tensions boil over, and analyze what it means to change a parent-child relationship as an adult.

This episode was produced by Rebecca Rashid and is hosted by Olga Khazan. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson. Special thanks to Adrienne LaFrance, executive editor of The Atlantic.

Be part of How to Start Over. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.

Music by FLYIN (“Being Nostalgic”), Mindme (“Anxiety [Instrumental Version]”), Sarah, the Illstrumentalist (“Building Character”), and Timothy Infinite (“Rapid Years”).

Click here to listen to more full-length episodes in The Atlantic’s How To series.

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Starting Over When You Think It's Too Late May 30, 2022

A professional change in midlife can provide a much-needed reset—at least when you’re looking for a career that more closely aligns with your passion. But finding what you love, especially once you’ve gone down an entirely different path, can feel impossible. How do we redirect our efforts away from what we’re used to and toward what we want to do?

In this episode of How to Start Over, we explore what impacts our decision making in midlife, whether midlife malaise explains our need for change, and how to know if a professional change is worth it. Conversations with novelist Angie Kim and professor of human development and social policy Hannes Schwandt help us think through whether it’s ever too late to do what you really love.

This episode was produced by Rebecca Rashid and is hosted by Olga Khazan. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson. Special thanks to Adrienne LaFrance, executive editor of The Atlantic.

Be part of How to Start Over. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.

Music by Matt Large (“Value Every Moment,” “The Marathon Will Continue [For Nipsey]”), FLYIN (“Being Nostalgic”), and Blue Steel (“Jaded”).

Click here to listen to more full-length episodes in The Atlantic’s How To series.

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Introducing: How To Start Over May 09, 2022

In this series, Atlantic staff writer Olga Khazan analyzes what it takes to change our relationships, our work, and our perspective—with a practical approach to one of life’s greatest mysteries: how to start over.

Change can be really hard. Inertia is powerful, mortgages and marriages are long-term, and personality traits can feel pretty hardwired. But we’re in an era characterized by change. This series is your guide to starting over in the ways you’ve always wanted, why change is so hard, and whether it is, sometimes, overrated.

This series was produced by Rebecca Rashid and hosted by Olga Khazan. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Sound design by Matthew Simonson.

If you have any questions, stories, or feedback, please email us at howtopodcast@theatlantic.com or leave us a voicemail at 925-967-2091.

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How to Build a Happy Life: How to Identify What You Enjoy Nov 23, 2021

In adulthood, many of us are forced to recalibrate our relationship with joy. As responsibilities multiply exponentially, time grows limited, and challenges mount, it becomes harder to make time for fun, let alone remember what it feels like. As we explore the key components of happiness—pleasure, joy, and satisfaction—we ask the foundational question: What really brings me joy?

In this special-edition, bonus episode of How to Build a Happy Life, the psychotherapist and Atlantic contributing writer Lori Gottlieb demystifies one of the vital components of a happy life: enjoyment. Gottlieb believes that we not only find it challenging to make time for day-to-day enjoyment, but also struggle to identify what it should feel like.

This episode was produced by Rebecca Rashid and hosted by Arthur Brooks. Editing by A.C. Valdez. Fact-check by Ena Alvarado. Sound design by Michael Raphael.

Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com or leave us a voicemail at 925.967.2091.

Music by Trevor Kowalski (“Daydream in Silver”), Stationary Sign (“Loose in the Park”), and Spectacles Wallet and Watch (“Last Pieces”).

Click here to listen to every full-length episode in the series.

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How to Build a Happy Life: How to Live When You’re In Pain Nov 09, 2021

As we wind down this series, a paradox remains in our pursuit of happiness—joy comes to those who have known pain. In order to overcome struggle—breakups, illness, even death—we must first accept and acknowledge its inevitability. Exploring the darkness of our suffering may seem counterintuitive, but often it’s the only way to see the light.

In this week’s episode, Arthur C. Brooks sits down with BJ Miller, a palliative-care physician, to uncover how we can face our deepest fears, why we should accept our natural limitations as human beings, and how to make peace with the ebb and flow of joy and suffering in human life—an experience we all share.

This episode was produced by Rebecca Rashid and hosted by Arthur Brooks. Editing by A.C. Valdez. Fact-check by Ena Alvarado. Sound design by Michael Raphael.

Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com or leave us a voicemail at 925.967.2091.

Music by Trevor Kowalski (“Lion’s Drift,” “This Valley of Ours,” “Una Noche De Luces”), Stationary Sign (“Loose in the Park”), and Spectacles Wallet and Watch (“Last Pieces”).

Click here to listen to every full-length episode in the series.

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How to Build a Happy Life: How to Find the Secret to Meaningful Work Nov 02, 2021

The road to purposeful work is paved with good intentions; but for many, happiness at work can feel like a hopeless cause. What if the secret to happiness at work has less to do with our extrinsic motivations—money, rewards, and personal gain—and more to do with our intrinsic motivations—the meaningful relationships we build, and the ability to be in service to those who need it?

In this episode of How to Build a Happy Life, we’ll explore workplace practices to live out purpose-driven principles. We’ll also talk about why authenticity is vital to strong leadership and “walking the talk,” and how to factor emotional needs into our workplaces. A conversation with Chief Happiness Officer and CEO of Delivering Happiness, Jenn Lim, helps us tackle one big question at work: Why do I do this everyday?

This episode was produced by Rebecca Rashid and hosted by Arthur Brooks. Editing by A.C. Valdez. Fact-check by Ena Alvarado. Sound design by Michael Raphael.

Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com or leave us a voicemail at 925.967.2091.

Music by Trevor Kowalski (“Lion’s Drift,” “This Valley of Ours,” “Una Noche De Luces”), Stationary Sign (“Loose in the Park”), and Spectacles Wallet and Watch (“Last Pieces”).

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How to Build a Happy Life: How to Know That You Know Nothing Oct 26, 2021

If there’s one thing we might regret at the end of life, it’s that we missed out on moments that mattered—not because we weren’t physically there, but because our mind wandered off to some unknown place.

In this episode of How to Build a Happy Life, we explore why it’s uniquely challenging to “live in the moment,” how we limit our own curiosity by assuming we know best, and why the illusion of stability pulls us from living every day fully, and in the moment. A conversation with Harvard University professor of psychology Dr. Ellen Langer helps us think through a daily struggle: How do I stay present?

This episode was produced by Rebecca Rashid and is hosted by Arthur C. Brooks. Editing by A. C. Valdez. Fact-check by Ena Alvarado. Sound design by Michael Raphael.

Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com or leave us a voicemail at 925.967.2091.

Music by Trevor Kowalski (“Lion’s Drift,” “This Valley of Ours,” “Una Noche De Luces”), Stationary Sign (“Loose in the Park”), and Spectacles Wallet and Watch (“Last Pieces”).

Click here to listen to every full-length episode in the series.

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How to Build a Happy Life: How Not to Be Your Own Worst Enemy Oct 19, 2021

In the social-media age, we curate images of our lives on a screen—making it especially easy to translate images of perfection as the image of oneself. But the pressure to pretend we are perfect is exactly the thing holding us back from experiencing the happiness we seek—and limiting our ability to be our whole, authentic selves.

In this episode of How to Build a Happy Life, we’ll define what we mean by “authenticity” and explore the psychological underpinnings of our ego-driven identities. A conversation with the clinical psychologist and mindfulness expert Dr. Shefali helps us work through one of the most challenging questions of all: Who am I?

This episode was produced by Rebecca Rashid and is hosted by Arthur C. Brooks. Editing by A. C. Valdez. Fact-check by Ena Alvarado. Sound design by Michael Raphael.

Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com or leave us a voicemail at 925.967.2091.

Music by Trevor Kowalski (“Lion’s Drift,” “This Valley of Ours,” “Una Noche De Luces”), Stationary Sign (“Loose in the Park”), and Spectacles Wallet and Watch (“Last Pieces”).

Click here to listen to every full-length episode in the series.

Try out this week’s tool-kit exercise, “The Chipping-Away Exercise,” and apply these lessons to your own life! Tag us on social media with #thechippingawayexercise, and listen to full-length episodes of How to Build a Happy Life at theatlantic.com/happy.

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How to Build a Happy Life: How to Know You're Lonely Oct 12, 2021

The irony in loneliness is that we all share in the experience of it. In this episode of How to Build a Happy Life, we sit down to discuss isolated living and Americans’ collective struggle to create a relationship-centric life. As we continue along our journey to happiness we ask: How can I build my life around people?

This episode features Dr. Vivek H. Murthy, the U.S. Surgeon General.

This episode was produced by Rebecca Rashid and hosted by Arthur Brooks. Editing by A.C. Valdez. Fact-check by Ena Alvarado. Sound design by Michael Raphael.

Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com or leave us a voicemail at 925.967.2091.

Music by Trevor Kowalski (“Lion’s Drift,” “This Valley of Ours,” “Una Noche De Luces”), Stationary Sign (“Loose in the Park”), and Spectacles Wallet and Watch (“Last Pieces”).

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How to Build a Happy Life: How to Be Self-Aware Oct 05, 2021

Only when we admit we have a problem can we begin to find solutions. On the first episode of How To Build a Happy Life, we explore the neuroscience of emotional management, practices that help us befriend our inner monologue, and challenges to getting in touch with our feelings. Our journey to happier living starts with the question: How do I feel right now?

This episode features Dan Harris, former ABC News anchor, meditation expert and founder of Ten Percent Happier.

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This episode was produced by Rebecca Rashid and hosted by Arthur Brooks. Editing by A.C. Valdez, Katherine Wells, and Gillian White. Fact-check by Ena Alvarado. Sound design by Michael Raphael.

Listen to full length episodes on Youtube

Do you like what you hear? Read Arthur's columns on self-awareness, success addiction, and why failure is OK.

Be part of How To Build a Happy Life. Write to us at howtopodcast@theatlantic.com or leave us a voicemail at 925.967.2091.

Music by Trevor Kowalski ("Lion's Drift," "This Valley of Ours," "Una Noche De Luces"), Stationary Sign ("Loose in the Park"), and Spectacles Wallet and Watch ("Last Pieces").

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Introducing: How to Build a Happy Life Sep 22, 2021

Welcome to How to Build a Happy Life! In this series, host Arthur Brooks digs into research and offers tools to help you live more joyfully. Join us for deep conversations with psychologists, experts, and friends of The Atlantic's Chief Happiness Correspondent. For more info, visit www.theatlantic.com/happy

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