The modified paleo diet called the Wahls protocol, developed by Dr. Terry Wahls to address her multiple sclerosis, can be a powerful diet for autoimmune and gut healing. In this episode, Dr. Wahls shares what really helps patients change their diet, what to include and avoid on the protocol, and whether adapting the protocol for gut health is ok. https://drruscio.com/a-nutrient-dense-paleo-diet-for-autoimmunity

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Did you know that joint pain and arthritis can be related to your gut health? Meet Ron, who used the protocol in Healthy Gut, Healthy You, and resolved his shoulder pain, plus low-grade digestive discomfort within a few short months. https://drruscio.com/relief-from-shoulder-pain

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

How do you find true health? In this episode, Paul Chek explores how unapologetically being yourself, facing your true stress, and living a life of purpose can help you reach your full healing potential, whether you’re a patient or practitioner. https://drruscio.com/god-medicine-and-being-yourself

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

The benefits of probiotics for irritable bowel syndrome (IBS), for babies and pregnant mothers, and for histamine intolerance and allergies have been shown in high quality research. Learn what the research says, and how to best use probiotics supplements. https://drruscio.com/probiotic-benefits-for-motherchild-histamine-intolerance

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

You may think calcium supplementation is important for your bone health and it is. But it turns out, it may increase your risk for bone fractures, and cardiovascular disease events, such as heart attack and stroke. In this episode, Chris Kresser shares what the research says about calcium and how to supplement safely. https://drruscio.com/calcium-supplementation-does-not-improve-bone-health

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

What if you could take a simple stool test that accurately predicted what you should eat to manage your blood sugar? The Day Two test does this, and provides you with a personalized diet plan to keep your blood sugar under control. In today’s podcast, I met with Lihi Segal from Day Two, to learn more about the test, and how it can help you with diabetes, weight loss, performance, and even IBS. https://drruscio.com/day-two

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Any amount of exercise can leave Chronic Fatigue Syndrome (CFS) patients exhausted or even bedridden. In today’s podcast, my guest is Dr. Nancy Klimas, ME/CFS researcher and clinician. She shared exercise tips for patients with CFS and Gulf War Syndrome, as well as a treatment strategy to improve fatigue and other symptoms. https://drruscio.com/how-to-exercise-if-you-have-chronic-fatigue

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

For people with chronic diarrhea, the stool test markers steatocrit and elastase can quickly distinguish between two treatable GI disorders: bile acid malabsorption and exocrine pancreatic insufficiency. In today’s podcast, Dr. Ilana Gurevich fills us in on the value of these two stool markers for helping patients with diarrhea. https://drruscio.com/the-value-of-stool-testing

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Can a stool test really give you clear, actionable results? While results always need to read with finesse, the new Doctor’s Data GI 360 test is one of the most scientifically validated stool tests to date. In today’s episode, I meet with Dr. David Quig from Doctor’s Data to learn about the new test, and what stool testing can really tell us. https://drruscio.com/validated-dna-stool-testing

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

According to a 2018 study, safe sun exposure appears to increase vitamin D levels and reduce depression symptoms in vitamin D deficient people. In today’s podcast, I review the study, share the best way to practice sun exposure, and suggest how to get adequate sun during the winter months. https://drruscio.com/sun-exposure-reduces-depression

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Join SIBO expert Dr. Allison Siebecker to hear key advice for SIBO patients, the surprising results of the latest SIBO studies, and hear her answers to listener questions about SIBO. Also, learn more about her widely appreciated SIBO courses for both patients and practitioners. https://drruscio.com/updates-on-sibo

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Holly was diagnosed with bipolar disorder and hyperthyroidism and her symptoms continually got worse during her 30s. Using guidance from Healthy Gut, Healthy You, she focused on improving her gut health. She no longer needed her bipolar medication, and she’s been able to significantly reduce her hyperthyroidism medication. Learn more about Holly’s story. https://drruscio.com/bipolar-hyperthyroid-vastly-improved-by-optimizing-gut-health

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Is the risk of coronavirus infection as serious as we’ve been led to believe? In today’s podcast, I talk with Dr. Kirk Parsley, who thinks the relative risk is lower than we think, and that the case fatality rate will end up being similar to influenza. Hear his thoughts about coronavirus testing, coronavirus data, and public health strategies to move us forward from COVID-19. https://drruscio.com/assessing-coronavirus-covid19-risk

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

In an ideal world, we wouldn't need probiotics. However, today there are a number of factors that congeal to create a situation in which probiotics do seem to offer benefit for many. Here I describe the various factors that can result in an unbalanced gut and why this happens. Luckily there are things you can do to improve the health of your gut. Probiotics can play a supportive role in that. https://drruscio.com/why-probiotics-are-important

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

With a coronavirus vaccine and effective antivirals still a ways out in the future, how can we practice coronavirus prevention and best support ourselves if we get sick? In today’s podcast, I talk with Dr. Paul Anderson, naturopathic physician, about natural supplements that may help with coronavirus prevention and treatment. https://drruscio.com/natural-supports-for-coronavirus-covid-19

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

What’s the best test for SIBO, the glucose breath test, or the lactulose breath test? In today’s video, I share the results of a meta-analysis suggesting glucose breath testing is more accurate. I also discuss how to properly read a lactulose breath test to increase accuracy, and how much you should rely on breath testing for SIBO while improving your gut health. https://drruscio.com/the-best-test-for-sibo

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Fasting has health benefits for metabolic health, blood sugar, sleep, longevity, and your immune system, but it’s not always easy to know where to start. In this podcast, Mike Mutzel shares tips on how to create a personalized intermittent fasting plan, an optimal intermittent fasting schedule, and how exercise and fasting work together. https://drruscio.com/fasting-finding-the-right-protocol-for-you

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Knowing how long to stay on the Low-FODMAP diet is key to your success. You should be seeing Low-FODMAP results at three-to-four weeks, but you may need a few months before you see the full benefits. Learn how to decide how long to use the Low-FODMAP diet for IBS, SIBO, and other gut health conditions. https://drruscio.com/how-long-should-you-stay-on-the-low-fodmap-diet

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Minimizing coronavirus spread is the key to safely reopening US society. Dr. Perlmutter shares how to prevent coronavirus spread, how the US is working toward herd immunity and safety, and how to encourage healthy immune function for coronavirus prevention. https://drruscio.com/evaluating-risk-and-updates-on-coronavirus

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

What is the most powerful method to overcome your thyroid symptoms? Treating the cause. Shockingly, many patients are told their thyroid is the problem when it is not. Amy struggled with thyroid medications for a year and a half and experienced no improvement. She was incorrectly labeled hypothyroid, so the meds didn’t work. Let’s discuss how you can double-check if your diagnosis is correct, and how simple gut therapies may treat the cause of your symptoms. https://drruscio.com/1-powerful-way-to-overcome-your-thyroid-symptoms

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Optimize your carb timing, sleep, and fasting for performance and body composition, and learn about antioxidants, peptides, and hydrogen-rich water with fitness expert Kris Gethin. https://drruscio.com/performance-body-composition-anti-aging

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Can you get enough probiotics from food? Yes for maintenance but likely not enough to have a clinical effect. Let's compare the number of probiotics contained in fermented foods vs. the amount in probiotic supplements. https://drruscio.com/can-you-get-enough-probiotics-from-food

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Healing mold illness and mold remediation doesn’t have to be difficult. Join me and Dr. Jill Crista as we discuss mold inspection and mold removal tips, the connection between mold toxicity and mast cell activation syndrome (MCAS), and mold illness treatment options. https://drruscio.com/mold-remediation-best-natural-mcas-treatments

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Aimee Gallo is our new health coach. Learn more about Aimee’s health and fitness coaching background, and how she can help you improve your gut health and reach your health goals. https://drruscio.com/health-coaching-scientifically-validated-and-cost-effective-care

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Mold treatment and home assessment can get expensive and complicated really fast. In today’s podcast, Dr. Ami Kapadia shares her refreshingly simple approach to helping her mold patients recover.

In this episode, we cover: Which tests to use to identify a mold health problem. How to assess your home for mold, and how to choose an appropriate professional to help. A straightforward mold treatment approach.

If you or someone you love has been affected by mold or environmental illness, you won’t want to miss this episode. https://drruscio.com/treatment-of-mold-toxicity

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Tiffany, a Whole30 nutrition coach, read my book, Healthy Gut, Healthy You and found a lot to help her clients. She learned that:

• the gut matters, no matter what her clients present with.
• clients need individualized support, rather than trendy fads.
• the elemental diet may help some of her most stubborn cases.

https://drruscio.com/nutritional-practitioners-use-hghy

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Our guest this week is James Maskell, author of "The Community Cure" and champion of making Functional Medicine affordable for all. One of the main discussion points that he brings to the table is that of community based treatment. When people come together in groups to work on their healing they are more successful, this model simultaneously solves a major symptom that is often overlooked, loneliness. He also discusses his findfunctional.com website offering, which I think is actually a fantastic idea. You input data into a screening system and the screening helps direct you to the level of care requisite with your needs: health coach, nutritionist, functional medicine doctor, and also will save costs and improve efficiency. https://drruscio.com/finding-a-functional-medicine-doc

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Rachel had tried probiotics from time to time but didn’t see any meaningful result. When her functional medicine doctor wanted to put her on antimicrobials for her IBS C symptoms, not her preference, she decided to give it one last try and took all three categories of probiotics together, as recommended in Healthy Gut Healthy You. She finally improved after years of suffering. While category two probiotics are known for helping IBS D symptoms, that does not mean they don’t help with IBS C. https://drruscio.com/best-probiotic-for-constipation

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Dr. Tom Guilliams joins us to elaborate on his paper that was just published in Alternative Therapies in Health and Medicine about “Dysbiosis or Adaptation: How Stable Is the Gut Microbiome?” In the interview, we discuss how the changes we see on a stool test may not be the cause of problems, but may instead be a symptom of a deeper underlying dysfunction. We agreed that what makes you feel best is likely the best approach for your gut, especially when it comes to bowel motility. Because the gut changes rapidly in response to diet and lifestyle influences, we also discuss how to best nurture an adaptable gut microbiome. https://drruscio.com/?p=56683

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Fecal Microbiota Transplant (FMT) means taking the stool from a healthy donor and transplanting it into the colon of the host (a sick individual). There is excellent evidence to support the use of FMT for clostridium difficile and emerging evidence for the treatment of IBD. The data for IBS is still unclear. It’s best to try other therapies first. https://drruscio.com/?p=56682

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Aaron Alexander and I have a fascinating discussion about what happens to your mind and overall sense of being when your body is physically aligned. We touch on a few of the 5 movement principles from his book The Align Method that help develop a stronger body and sharper mind. Aaron does a great job of providing simple things that you can do, and actually framed in a quite attractive manner that can improve, as I'll share in the episode, hip mobility, shoulder mobility, and just keep your body more fluid, and also how that ties in with having a more fluid, flexible, present, and happy psyche. https://drruscio.com/?p=56582

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Dr. David Brady joins us to discuss some exciting developments in the way of testing for SARS CoV-2. Right now most testing for Coronavirus is occurring by way of major hospitals, Diagnostic Solutions Laboratory is changing that by offering serum testing to smaller institutions like general practitioners and alternative healthcare providers. In addition, at home stool testing kits will be made available for consumers. The more we know about who has the virus, who has had it, and who has developed immunity to it, the more quickly we can get people back to work and learn more about how this virus behaves in various individuals. We also discuss some natural agents, like vitamin C, melatonin, and quercetin, that may help to reduce the severity and duration of symptoms in some patients. https://drruscio.com/?p=56951 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

The listener questions episodes have been really enjoyable and I hope you will continue to submit your questions. Chances are if you have the question, so do many more people in the audience. Keep them coming!

In this episode, I discuss answers to your questions about:

• Sugar and the microbiota
• Why prokinetics are recommended only after antimicrobial treatment
• How long to try the Low Sulfur Diet before moving on to other therapies
• Feeling bloated from drinking water on an empty stomach
• Losing hope in functional medicine
• Pulsing probiotics
• The role of satiety and hunger with dysbiosis

https://drruscio.com/?p=56272

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

In this episode, we speak with Dr. Joe Pizzorno, who is, in short, a founding father of the movement of natural medicine. We’ll be discussing environmental toxins.

There are a few, very interesting hypotheses Dr. Pizzorno puts forth. Environmental toxins have not really abated the way that there has been an improvement in sugar and calorie consumption, and this could be what's ultimately driving increases in a litany of diseases. In this one example, obesity and diabetes, which, according to his comments, are still going up, and what might be happening is these toxins are actually deranging the function of insulin receptors. So, a pretty interesting couple hypotheses, and some data to support it, that he puts forth.

He also gives a few simple ways of screening for toxins and opens the door into a simple method for detox therapy and also references two books that he’s written to give more advice here on the topic, one for a lay audience, and one for clinicians. So, really, a very interesting conversation today with Dr. Pizzorno. https://drruscio.com/?p=56270

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Dr. Tommy Woods brings some practical and pragmatic analysis to something otherwise confusing. The utility of gene testing (or lack there of). He helps to pick apart and debunk the case for gene testing in an evidenced-based way. We talk about risk, size, effect size, MTHFR, weight, and cardiovascular genetic testing.

The overall message is that gene testing does more harm than good. It causes worry and fear. And this has a negative impact because when you're told you have a bad gene or a bad polymorphism of a gene, this has a negative psychological ramification while offering no clinical or treatment benefit.

I’ve come across many patients who have wasted a lot of time, energy, and money, chasing down genetic testing to try and feel better and in my experience, basing treatment on genetics just never ends up being successful. This discussion is not about pointing fingers at practitioners or patients, everyone is doing their best with what they have, but more to educate people that there is not strong enough evidence to support the utility of these tests. https://drruscio.com/?p=56101

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

I like to think of red light therapy, these devices that you can buy and use in your home, as a way of replacing the long-term exposure we should be having to natural sunlight (but don’t because of our predominantly indoor, sedentary lifestyle).

Even when we were hunter-gatherers outside in the shade, we were getting this long-term exposure to natural light. And that actually has a hormetic effect on our mitochondria, making them better able to produce antioxidants. This might be one of the key mechanisms as to why there has been documented such a litany of benefits to using a red light therapy device.

We’ll discuss best uses for red light therapy like anti-aging, exercise, inflammation, etc. and give you some protocol guidelines. Some of the research behind thyroid is absolutely staggering. https://drruscio.com/?p=56268

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

This podcast episode reviews the research data that suggest that probiotics reduce the intensity and duration of upper respiratory infections. Because of this benefit, probiotics may support immune function during an illness. https://drruscio.com/?p=56754

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Sign up for our newsletter: http://drruscio.com/subscribe

In today's episode, we are joined by Lenore Skenazy, author of Free-range Kids and started a foundation called Let Grow. We discussed this very important concept of anti-fragility which essentially means if we don't expose children to risk it can actually cripple their development. She discusses the pros and cons of sheltering children and brings to our attention some resources that are thankfully now available for parents, teachers, and school districts, to start moving back to an older way of approaching children's responsibility and safety. It seems that the media has instilled fear in parents and there has been a loss of balance as a result. These days it is common for parents not to let kids out of their sight for fear of kidnapping or abduction, however Lenore helps us understand that the statistics show that this is extremely rare. Kids need to take risks, get dirty, and try things on their own. https://drruscio.com/?p=56098

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Today we will cover listener questions, including …

• Should you eat high carb while treating SIBO?
• Is libido affected by high intensity training in a fasted state?
• Most protein powders cause gut symptoms, what should I do?
• Can you take Iberogast if you have ulcers and acid reflux?

https://drruscio.com/?p=56091

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

In today's episode, I am joined by mold expert, Doctor Jill Crista. She discusses some fascinating theories regarding what happens in mycotoxicity or this syndrome in which your body is inundated with not actually mold itself but the toxins that are produced by mold or fungus. She describes symptoms that help you determine if there's an increased likelihood that you may have been, or currently are, being exposed to mycotoxins. Lastly, she outlines some helpful testing and treatment strategies. I’m already looking forward to a Part II. https://drruscio.com/?p=56096

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Most elemental diet products have been out of reach for people with whey intolerance (or allergy), that’s why we created Elemental Heal Whey Free. The elemental diet is a unique pre-digested, hypoallergenic formula that helps heal the gut. Research shows that an elemental diet can lower inflammation in the gut and joints and starve overgrowth of bacteria and fungus (decreasing SIBO). There are a few different ways to use the elemental diet, contrary to popular belief, it does not have to be all or nothing for two weeks in order to see benefit. If you have already improved your diet and used probiotics but still have symptoms, an elemental diet should be considered. https://drruscio.com/?p=56095

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

In today's episode, we are joined by Susan Bratton who is a sexual health specialist. We discuss the importance of nitric oxide production and how it is critical for optimal blood flow. She shares some opinions on citrulline versus arginine, two of the more popular supplements that can help to promote nitric oxide production. And made some very interesting tie-ins to how your oral health and your oral microbiome have a fairly sizable impact on nitric oxide and therefore your ability to experience arousal both for men and for women.

Susan also laid out some ways of reframing sexual health, partner connectivity and intimacy. I hope you’ll try some of these exercises if you are experiencing some of those initial feelings of complacency. Certainly some very helpful techniques for couples who've been together for many years. https://drruscio.com/?p=56100

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

The elemental diet is a unique pre-digested, hypoallergenic formula that helps heal the gut. Research shows that an elemental diet can lower inflammation in the gut and joints and starve overgrowth of bacteria and fungus (decreasing SIBO). There are a few different ways to use the elemental diet, contrary to popular belief, it does not have to be all or nothing for two weeks in order to see benefit. Most elemental diets contain around 60 grams of carbs per serving. Our Low Carb Elemental Heal formula contains added healthy fats and only 20 grams of carbs per serving. https://drruscio.com/?p=56093

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

In this episode I spoke with Dr. Tina Beaudoin on the topic of water, and it was shocking to me to learn that there are actually far more toxins and pollutants in our water than I originally thought, and apparently it's fairly regular to have violations occur to the upper acceptable limit for water toxins. This is something that organizations are working to lobby to reform and improve. Dr. Beaudoin mentions a few websites that you can visit to get specific information about the water supply in your community. Knowledge is power and your voice counts with these issues. Lastly, we discuss some recommendations on affordable and effective water filtration systems that can be easily installed in your home for clean and safe drinking water. https://drruscio.com/?p=56030

Apply to be a Health Coach with the Ruscio Institute here: https://drruscio.com/healthcoachjob

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

There is a desperate need for better training in the world of SIBO treatment. Allison Siebecker, a known SIBO expert, now offers a SIBO training course for practitioners. She supplies an algorithm that provides a roadmap through which to apply the available treatments (which is the difference between success and failure). Patients are often given too many things to try at once with no process to follow and end up feeling lost and more symptomatic than when they started.

In this course, Dr. Siebecker goes so far as to give clues as to when to consider things like adhesions or limbic retraining and even tips that go as far-reaching as how to correctly order a barium swallow if you're suspicious of it and want to rule out adhesions in a patient. Dr. Siebecker is a colleague whom I trust and agree with and I highly recommend going through her training. https://drruscio.com/?p=56031

Apply to be a Health Coach with the Ruscio Institute here: https://drruscio.com/healthcoachjob

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Dr. Eric Trexler and I discuss sleep and how to dial in your diet for optimal body composition. The aim is to help people realize eating behaviors that are thwarting their body composition and making sure we don't tell someone to just blindly cut calories or encumber them with tracking, which can seem difficult, and arduous, and painstaking. There's also a great answer to the question of age-associated weight gain, meaning is this just something that as you age, your metabolism slows and you gain weight? No, there's actually a very empowering ray of hope there. And a few helpful nuggets about sleep. Dr. Trexler is an accomplished academic. He has a foot in both academia and publications having published over 40 papers and real-world applications having coached many people. He brings a very nice balanced and experienced perspective to the conversation. https://drruscio.com/?p=49011

Apply to be a Health Coach with the Ruscio Institute here: https://drruscio.com/healthcoachjob

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Immunoglobulins reside in the lining of your intestinal tract and help to bind, neutralize, and deactivate irritants and toxins in the gut. When your immune system and/or gut is compromised, it is helpful to supplement with immunoglobulins. This additional support helps to protect your immune system from getting triggered by these various irritants.

Research tells us that immunoglobulin supplementation can help those who struggle with SIBO, IBS, leaky gut, Histamine issues, H. Pylori, inflammation issues and more. They’ve been shown to benefit those who have tried many other therapies and failed to see results.

The best way to trial immunoglobulins is to start an initial assessment for 2-3 weeks. You may plateau around 8-9 weeks. Maintain the plateau for 1-2 months and attempt to wean off or find the minimal effective dose. They can also be used when in a flare.

Good news for vegetarians, there are egg-derived immunoglobulins available. https://drruscio.com/?p=56026

Apply to be a Health Coach with the Ruscio Institute here: https://drruscio.com/healthcoachjob

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

What are the best testing methods and treatments for parasitic and gram-negative bacterial Infections in the GI? Dr. Anne Hill shares some of her go-to lab tests and we have a healthy debate about the absolute need for lab testing in general. In terms of treatment, we agree that addressing the gut first with diet, probiotics, and potentially antimicrobials are the best place to start. Dr. Hill also talks to us about MCAS and mold issues that she sees regularly in her clinic. One key takeaway is that you can and should test your home environment if you suspect mold. While this may sound like a rigorous and expensive endeavor it doesn’t have to be. https://drruscio.com/?p=55758

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

There are two types of autoimmunity that may be responsible for patients who (to put it simply) don't respond to any therapies. Anti-phospholipid syndrome and/or autoimmune dysautonomia may be driving this. I talk with Dr. Schofield about some of the symptoms, history and findings that may indicate these conditions.

We talk about testing (impart a few cautions with functional medicine tests) and we talk about treatment considerations. Some of these are things that we're familiar with - gluten-free, dairy-free, low histamine, improving one's gut health, mass cell activation syndrome supports, etc.

Dr. Schofield is starting to experiment with oral immunoglobulin therapy and also uses intravenous or IVIG as something that can be quite helpful for patients who have otherwise been unresponsive.

We dig in pretty deep in this episode so I hope you’ll find it very informative and helpful. https://drruscio.com/?p=56025

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

The Carnivore Diet advises one to only consume animal products. Anecdotal reports suggest this diet can be helpful for those with autoimmune conditions and sensitive guts. However, a degree of caution should be exercised with any new diet because people tend to flock to the new and novel. Today I speak with physician Paul Saladino, MD who has been using this diet in his practice for over a year. We discuss what to do, what to avoid and how you can experiment with this diet safely. https://drruscio.com/?p=55754

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

If you are looking for more motivation to make healthy changes and find themselves struggling with compliance, Brain Wash by Dr. Perlmutter is a fantastic resource. In this episode, Dr. Perlmutter discusses how modern day unhealthy choices will create this over-reliance of the amygdala in the brain at the expense of the prefrontal cortex - the amygdala is more emotional based and the prefrontal cortex is more logic or reasoning based. For those of us who are stuck in this cycle of making bad choices, going to bed too late, drinking too much, eating unhealthy food, not exercising, there may be this unhealthy habit related stimulus in which inflammation may be a main driver that causes this skewing of what parts of the brain are activated. The book helps one better understand what the source of some of these bad habits are and what one can do to change them. https://drruscio.com/?p=56009

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

I’ve recently published a comprehensive, 43-page guide to getting the most out of your probiotic supplements on my website. I’ve also developed this podcast series to highlight some of the key takeaways that you need to know about probiotic therapy. This episode is part 3 in a 3-part podcast series.

Imbalances of the gut microbiota are becoming increasingly common and can cause distressing digestive symptoms and an array of seemingly unrelated symptoms and conditions. These include mood, energy, skin, joint health, metabolism, sleep, immune function, hormone balance and thyroid health. Thankfully, probiotics can help to correct these imbalances and relieve symptoms. Hundreds of research studies provide evidence for these benefits.

When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the results of probiotic therapy can be suboptimal due to lack of information or poor probiotic quality. https://drruscio.com/?p=55752

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Mason had been plagued by chronic reflux. He then saw his primary care and then later his gastroenterologist who prescribed acid lowering medication, which caused reactions included a rash and did not resolve his symptoms. Mason experienced a 30% improvement from a vegetarian low FOMDAP diet (from Healthy Gut, Healthy You). He then came into my office and saw 70% improvements via a combination of HCl and probiotic supplementation. He is a great example of how powerfully your gut can respond if you provide the right support. https://drruscio.com/?p=55759

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the results of probiotic therapy can be suboptimal due to lack of information or poor probiotic quality. I’ve recently published a comprehensive, 43-page guide to getting the most out of your probiotic supplements on my website. I’ve also developed this podcast series to highlight some of the key takeaways that you need to know about probiotic therapy. This episode is part 2 in a 3-part podcast series. Imbalances of the gut microbiota are becoming increasingly common and can cause distressing digestive symptoms and an array of seemingly unrelated symptoms and conditions. These include mood, energy, skin, joint health, metabolism, sleep, immune function, hormone balance and thyroid health. Thankfully, probiotics can help to correct these imbalances and relieve symptoms. Hundreds of research studies provide evidence for these benefits. https://drruscio.com/?p=49002

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

A large and very compelling study with over 200,000 participants suggests caution about taking acid-suppressing medication (proton pump inhibitors and H2 blockers). The study found an increased risk of death from cardiovascular disease, chronic kidney disease, and upper gastrointestinal cancer. PPIs have been shown to heal gastric and duodenal ulcers when in short-term applications of 4-8 weeks. So, it’s important to keep an open mind about the potential benefits of these drugs. But I discourage you from taking acid-suppressing medications over the long term for reflux. There are several excellent alternatives for treating the root cause of reflux. These include dietary interventions and probiotics. In the long run, addressing the root cause of your reflux symptoms improves your overall health and reduces your risk of serious side effects from medication. https://drruscio.com/?p=49002

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the results of probiotic therapy can be suboptimal due to lack of information or poor probiotic quality. I’ve recently published a comprehensive, 43-page guide to getting the most out of your probiotic supplements on my website. I’ve also developed this podcast series to highlight some of the key takeaways that you need to know about probiotic therapy. This episode is part 1 in a 3-part podcast series. Imbalances of the gut microbiota are becoming increasingly common and can cause distressing digestive symptoms and an array of seemingly unrelated symptoms and conditions. These include mood, energy, skin, joint health, metabolism, sleep, immune function, hormone balance and thyroid health. Thankfully, probiotics can help to correct these imbalances and relieve symptoms. Hundreds of research studies provide evidence for these benefits. https://drruscio.com/?p=48993

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

What’s the difference between a brain game and a classic game like Monopoly? Unlike other games, brain games are specifically designed to drive structural and functional changes in your brain, leading to improvements in cognitive speed and accuracy. Not all brain games are created equal, however. In this episode, Dr. Henry Mahncke shares some of the exciting clinical research behind brain games developed by BrainHQ, including one study that showed a 48% reduced risk of a car crash for seniors who practiced one type of brain game! https://drruscio.com/?p=48991

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Do you need to perform expensive blood testing to determine ‘what nutrients you’re deficient in’? Probably not. Ensuring you have adequate nutrients on a daily basis is not only cheaper, but may be a better long-term strategy. Today I speak with Marty Kendall, who’s developed a simple system to assess where you have holes in your diet. https://drruscio.com/?p=48764

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Excess fluoride from fluorinated drinking water has been linked to hypothyroidism in a recent systematic review (a high-quality summary of many studies). The review also found that the fluoride had other health effects like dental and skeletal fluorosis. Fluoride may disrupt the thyroid by inhibiting the ability of iodine to function in the body. Other sources of fluoride include processed beverages and foods, Teflon pans, and pesticides. Best steps to take: filter your water and focus on healthy nutrients. See the video for more details. https://drruscio.com/?p=48762

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Psychedelics are coming up more and more in the conversation about future mental health therapies. Under the right conditions, some psychedelics can facilitate valuable perspective shifts. But is the media getting carried away? What precautions should be in place? In this episode, researcher and clinical psychologist Dr. Peter Hendricks shares an objective take on the so-called “classic” psychedelics and what to know. We discuss their potential impact on addiction, trauma, anxiety, and other mental health conditions. You’ll also hear what it would look like to take a psychedelic when carefully guided by a therapist. https://drruscio.com/?p=48749

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

If you have hypothyroidism, your gut could play a role in your symptoms. Namely, small intestinal bacterial overgrowth (SIBO) may be present too. About 30% of people who have hypothyroidism have low stomach acid, according to high-quality research. Low stomach acid can increase your risk of small intestinal bacterial overgrowth (SIBO). The science also shows a direct link between SIBO and hypothyroidism. When trying to improve how you feel, consider healing your gut with probiotics and possibly supplemental hydrochloric acid. Learn more about what to do in this video. https://drruscio.com/?p=48747

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Without high-quality sleep, we are susceptible to a wide array of health problems. Pediatric dentist Dr. Kevin Boyd is on a mission to improve sleep and breathing in children, by using dentistry and orthodontia to treat their teeth and jaws as early as possible. In our conversation, you’ll hear why and how to intervene if you suspect issues for your child, and some options to explore for adults. https://drruscio.com/?p=48741

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Metabolic conditions like diabetes are on the rise, and the need for blood sugar management is critical. In this episode, Dr. Eran Elinav shares the science behind a new test that predicts your personal sugar level rise to foods, based on data from your microbiota, blood, body composition, and other clinical details. In the research, the personalized diet generated by the algorithm was slightly more effective in balancing blood sugar than following a diet created by an expert. Learn more about what steps you can take! (Plus, hear details on the first-ever vaginal microbiome transplant.) https://drruscio.com/?p=48739

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Healing from hypothyroidism, Hashimoto’s or other thyroid issues can be overwhelming. What if you had a thyroid community cheering you on to meet your health goals? Ginny Mahar and Danna Bowman of Thyroid Refresh have created just that, inspired by their own experiences with thyroid conditions. They’ve also put together “the eight Rs,” a series of eight daily rituals designed to make your health practices fun and sustainable. In this episode, we discuss the rituals, common pitfalls, and your best mindset for healing! https://drruscio.com/?p=47963

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

One of the most impactful changes I have made lately is improving my sleep, namely my sleep timing. This was inspired by tracking my sleep using an Oura Ring. If you have not tracked your sleep, I highly recommend you do. Even though I am generally not a big advocate of tracking, this is one area I feel is worthwhile. In today’s episode, I talk with the CEO of Oura Ring, Harpreet Rai about the many health benefits of sleep. Learn areas you can optimize using sleep tracker data (everyone is different). A great night of sleep is a huge health win, supporting everything from physical recovery to mental clarity. https://drruscio.com/?p=47961

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Sometimes, bands of scar tissue—called adhesions—can form in your body and stick to your organs or tissues, as a result of surgery, trauma, or inflammation. This may cause complications like intestinal blockage, restricted breathing, or difficulty moving muscles. In the gut, SIBO, IBS, IBD, and conditions like hiatal hernia may be influenced by this restriction. Fortunately, a technique called visceral therapy (also known as visceral manipulation and massage) can help. In this episode, a specialist in visceral therapy, Dr. Jason Wysocki, shares his insights about how it works and who is most likely to benefit. https://drruscio.com/?p=47952

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Today we will cover listener questions, including…

• Protocol suggestions for redundant colon
• IBS – Smart test
• Acid blockers
• Heidelberg test
• SIBO and the ileocecal valve
• SIBO and histamine

https://drruscio.com/?p=47950

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Conventional weight loss advice often revolves around counting calories. However, although caloric intake does have a high correlation with weight gain—or loss—the counting approach hasn’t proven effective for most people. Neuroscientist Dr. Stephan Guyenet shares what is more likely to work: shifting your food quality and food environment. By understanding common craving triggers and how your brain causes you to feel full, you can painlessly lower your caloric intake. Get his tips for best results in this episode. https://drruscio.com/?p=47207

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Valerie was diagnosed with small intestinal bacterial overgrowth (SIBO), and her doctors said it was forever. She felt discouraged but kept looking. After trying a few unsuccessful protocols, she discovered Healthy Gut, Healthy You and followed the steps. She noticed digestive improvements after taking the three key categories of probiotics, and was able to add in new foods using Intestinal Support Formula! Best of all, she learned how to rebound from setbacks. Hear her story in today’s video. https://drruscio.com/?p=47204

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

The CBD industry is booming. But which claims about its benefits are grounded in solid evidence? In this episode, my guest Dr. Alex Capano—who received the first doctorate ever in cannabinoid science—is our guide to CBD for health. She’ll walk us through important definitions, the differences between isolate, full-spectrum and broad-spectrum, whether CBD is effective for healing your gut, and more. https://drruscio.com/?p=46745

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Today we will cover listener questions, including…

• Sun Exposure
• Probiotics and long-term antibiotics
• What probiotics to take for rheumatoid arthritis
• Probiotic research Anemia

https://drruscio.com/?p=46743

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

How do you optimize your health using data? In this episode, Dr. Dan Stickler shares how he and his team use data to help patients overcome their health obstacles and maximize performance. Genetics and other forms of testing, health tracking devices, and highly individualized service all come into play. You’ll also learn about peptides—molecules from the body that can be introduced for targeted outcomes—that he’s finding the most useful for gut health, cognition, and anti-aging. https://drruscio.com/?p=44101

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

The elemental diet is a proven way to starve bacterial overgrowths and give your gut a chance to rest. It also likely starves fungal overgrowths. Our new Elemental Heal formula tastes better than ever and has less carbs per serving. In this video, learn why the elemental diet works and easy, flexible ways to get started with it. Also, get the details on a great addition to the Elemental Heal shake, MCT oil powder. https://drruscio.com/?p=44099

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Anything we can do to improve our gut health through lifestyle is a big win. Guest Dr. Sarah Ballantyne a.k.a. the Paleo Mom shares her research-backed tips to support your microbiota, like optimal light exposure, sleep, and vegetable diversity. Hear her clever way to (manageably!) cook 30+ vegetables in a single week, and what nutrients your healthy gut bacteria love. https://drruscio.com/?p=44093

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Paige had always been full of energy, and it was perfect for her firefighter career. Then she noticed more fatigue and lack of sharpness. Luckily, her department happened to be doing a health program that revealed Paige’s hypothyroidism and Hashimoto’s. But thyroid medication didn’t seem to be helping, and she was already on the paleo diet. What more could she do? With further luck, Paige came across the Healthy Gut, Healthy You protocol. Hear the simple steps she took to heal her gut and get her energy back. https://drruscio.com/?p=44077

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Conventional health literature often focuses on a supposed connection between sodium intake and blood pressure. But sodium plays an important role in our health and even regulation of other electrolytes. Join me and my guest Robb Wolf as we discuss recent research, why sodium may be unfairly villainized, and guidelines on salt intake to shoot for. https://drruscio.com/?p=41555

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Many factors can contribute to hair loss in women—from genetic predisposition to hormonal changes—and can show up differently than in men. In this episode, Dr. Alan Bauman, a hair restoration physician, shares his top three hair loss treatments for women that go beyond nutrition, and many more details. A key point: Whether you’ve pinpointed the exact cause of the loss or not, you can still begin to test these treatments. Treating an underlying issue may not reverse the hair loss. It’s important to act as early as possible with hair-loss specific treatment for the best chance to stop the progression. https://drruscio.com/?p=40610

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Is Roundup—a popular herbicide that contains glyphosate—safe to have in your food? Probably not. In this episode, we go in depth on what the evidence shows, with returning guest and research microbiologist Kiran Krishnan. The good news is, there are simple steps you can take to build resilience in your health, even if you can’t avoid consuming it completely. https://drruscio.com/?p=40612

Take the survey at http://drruscio.com/survey

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

We know the effects of gut damage can manifest as a wide array of symptoms. From constipation to bloating to fatigue and brain fog, a damaged gut can create a domino effect of not feeling well. In this video, you’ll hear the story of how I resolved my digestive issues after a parasitic infection, and what I do daily for gut health maintenance. https://drruscio.com/?p=41566

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Several key psychedelics—MDMA, psilocybin, and ketamine—are being actively studied as therapeutic aids in conditions like depression and PTSD. Others, like marijuana and ayahuasca, also show promise. In this episode, Dr. Will Siu and I discuss psychedelics as healing agents. We cover their effects, the latest research, important points to be aware of, and their potential future in mental health care and beyond. https://drruscio.com/?p=40604

Take the survey at http://drruscio.com/survey

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Lab test results can seem solid and unquestionable. But what do the lab test ranges of “normal” or “abnormal” really indicate, and where do they come from? Are thyroid lab tests or gut tests indicating abnormal levels always something to be concerned about? Conversely, are all blood lead levels marked “normal” actually out of the danger zone? Dr. Tommy Wood shares his take on when and how to act, along with other health tips for fitness and longevity. https://drruscio.com/?p=36645

Take the survey at http://drruscio.com/survey

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Should the elderly lift weights? How about stage 4 cancer patients? The results Dr. Thomas Incledon has seen say this practice is very likely to improve their quality of life. Being weak from various illnesses is often considered the product of those illnesses, but frailty may in part be fueled by lack of movement. In this episode, he shares his individualized, holistic approach to health, which includes strength training, micronutrient testing, and GI testing. https://drruscio.com/?p=39025

Take the survey at http://drruscio.com/survey

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

You may not have expected fish and pregnancy to go together. But it turns out that fish contain a critical fatty acid called DHA. DHA has been shown in numerous studies to lower women’s preterm birth risk, and supplementing with fish oil is an easy way to get enough DHA in your diet (algae is another option). How much is enough? And what about avoiding mercury? Dr. Kristina Harris Jackson, an expert in omega-3s and measuring DHA in blood, shares everything you need to know about safely optimizing your DHA level. https://drruscio.com/?p=39027

Take the survey at http://drruscio.com/survey

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Today we will cover listener questions from Healthy Gut Healthy You, including: Diet for microscopic colitis; Stopping antimicrobials and biofilm removers after one month; Symptoms while fasting; Mixing Elemental Heal with other liquids; Traveling out of the country; Great-in-8 and H. Pylori; and Is the protocol okay for children. https://drruscio.com/?p=36647

Take the survey at http://drruscio.com/survey

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Collagen is a very popular supplement right now for improving skin and joint health, and numerous studies support this. Preliminary evidence also suggests it may reduce dysfunction in your gut lining. If you’ve wondered what the research really says about collagen’s impact on your health—and why you might choose marine collagen over bovine collagen—this episode will give you some quick, practical highlights, and options for how to get more in your diet. https://drruscio.com/?p=39958

Take the survey at http://drruscio.com/survey

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

If you’re a goal-oriented, ambitious person, the path to problem-solving and high effectiveness may seem counterintuitive: mix in periods of “unfocus.” In this episode, Dr. Srini Pillay—a psychiatrist, executive coach, brain-imaging researcher, and Renaissance man—shares his strategic techniques for focusing less. Learn how you can tap the power of your unconscious to increase your creativity and tackle your goals from new angles. https://drruscio.com/?p=35974

Take the survey at http://drruscio.com/survey

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Mona was struggling with chronic acid reflux, a bad taste in her mouth, constipation, bloating, and more. She tested negative for H. pylori, and had gone from primary care doctor to specialist, to dentist, even to the ER, with no success. Fortunately, she found my clinic and I took her through a series of simple gut therapies (including the low FODMAP diet and antimicrobials) that resolved her symptoms and got her feeling “100%”. She was even able to eat dairy again! Hear her story—and simple steps you can take—in today’s episode. https://drruscio.com/?p=35969

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

In many cases, thyroid symptoms are the “smoke” and the “fire” is in the gut. In today’s episode, you’ll hear a case study of a patient who had low T3 along with digestive and hormonal symptoms like diarrhea, gas, rashes, and missing periods. After she received natural treatment for her gut health and hormonal health, she was symptom-free and became pregnant within six months. There was no need to treat her T3 directly. You’ll also get a breakdown of why a T4 plus T3 combo treatment should only be used in the minority of cases. https://drruscio.com/?p=35303

The Future of Functional Medicine Review, Clinical Newsletter is available at https://drruscio.com/review

Looking for more? Check out https://drruscio.com/resources

We live in a stressful era. Could something as simple as changing your breathing help? The practice of breathwork can not only reduce your stress, it can also improve your memory, lower your body’s fear response, and make you more cognitively effective. There are many modes of breathwork. In this episode, Josh Trent takes us through the powerful benefits, and some simple steps that beginners can try right away. He also discusses the promise of more advanced methods. If you’ve tried meditation and couldn’t stop your brain, breathwork might be an easier practice for you to adopt. https://drruscio.com/?p=34035

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

A patient came to my office with a diagnosis of hypothyroidism by a “famous thyroid doctor” who had written books on the subject. When I checked her lab results, even by a conservative measure, they could not be considered hypothyroid. Yet the patient was put on medication, making her more ill. In this episode, learn more about these clinical case study details—that appeared in the January edition of the Future of Functional Medicine Clinicians Review—and how practitioners can avoid making this harmful mistake. Also, learn which markers can be false positives in two of the most popular functional medicine stool tests. https://drruscio.com/?p=35103

The Future of Functional Medicine Review, Clinical Newsletter is available at https://drruscio.com/review

Looking for more? Check out https://drruscio.com/resources

The patients that Heidi Turner typically sees in her practice have done the basics of diet, probiotics, antimicrobials. They have often been through many doctors, elimination diets, supplements, and more, yet inflammatory symptoms persist and are resistant to treatment. They often have some degree of histamine intolerance or mast cell activation. For this highly sensitive population, managing symptoms alone is a challenge. But recently, many of Heidi’s patients have seen significant healing results from an unexpected natural therapy. In this episode, Heidi shares her experience treating this unique group of patients, and explains why targeting the limbic system has been effective. https://drruscio.com/?p=34863

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Unnecessary thyroid medication can be dangerous for a patient, even generating symptoms. Unfortunately, with overdiagnosis of hypothyroidism on the rise, more and more patients are being prescribed medications they don’t need. Hear a case study from a functional medicine clinician who was able to determine—through an evidence-based approach—that a chronically ill patient was not hypothyroid, getting her off unnecessary medication and feeling better. He also found that dysbiosis in her gut was the source of many of her issues. Also in this episode, learn systematic methods to get to the root of your patients’ histamine intolerance. https://drruscio.com/?p=35063

The Future of Functional Medicine Review, Clinical Newsletter is available at https://drruscio.com/review

Looking for more? Check out https://drruscio.com/resources

Could lack of bioavailable copper be fueling your iron issues? That’s Morley Robbins’ take, based on 10 years of self-study in mineral research. You’ll learn why iron supplementation may not be a quick fix and get a protocol to optimize your copper levels. We have a reasoned dialogue on what the research may imply and where further study is still needed. Morley also shares results he’s seen with those who have used his protocol. (Tip: favoring whole, nutrient-dense foods—like organ meats and oysters—is one safe way to start getting your health on the right track.) https://drruscio.com/?p=34861

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

In a study of 291 patients in Greece, researchers found that around 60% were incorrectly diagnosed as hypothyroid. While true hypothyroidism does exist, it’s a diagnosis that clinicians need to take a closer look at. Many clinicians are prescribing thyroid hormone when it’s not necessary, or when a patient’s symptoms could be resolved by healing the gut. The effects can be harmful, both to patient health and to their wallets. Patients themselves may exacerbate the problem by requesting it based on something they’ve read. Hear case studies from two functional medicine doctors who are modeling an evidence-based, cost-effective approach to curb some of these issues commonly seen in treating the thyroid. https://drruscio.com/?p=34033

The Future of Functional Medicine Review, Clinical Newsletter is available at drruscio.com/review

Looking for more? Check out https://drruscio.com/resources

A case study that appeared in the June 2019 issue of the Future of Functional Medicine Review Clinical Newsletter showcases the strong link between the thyroid and the gut. It’s critical that clinicians recognize this link to treat thyroid issues effectively, and review data on the true likelihood of various scenarios. In this podcast, hear clinical pearls from the case study. And learn how you can get access to a thyroid treatment algorithm and many more insights that have led other clinicians to outstanding patient results. https://drruscio.com/?p=34856

The Future of Functional Medicine Review, Clinical Newsletter is available at drruscio.com/review

Looking for more? Check out https://drruscio.com/resources

Many gut interventions focus on the health of the microbiota, like diet, probiotics, and antimicrobials. But fewer treatments address the immune system directly. Influences can go both ways between the immune system and the microbiota. In this episode, Dr. Ty Vincent, MD shares his insights on working with a therapy called low-dose immunotherapy. It uses very low dilutions of antigens to calm specific intolerances, allergies, and sensitivities. He’s seen that sometimes healing an intolerance like yeast can restore a gut to balance. If you’ve tried many gut therapies and are still not feeling well, this intervention may be worth considering. https://drruscio.com/?p=32920

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Treating your genes is a relatively new concept. And it can be tempting to think you can change the course of your health by simply discovering and addressing a dysfunction in one particular gene, say, MTHFR, COMT, or DAO. In this episode, Dr. Ben Lynch, a naturopathic physician with expertise in genetic health, walks us through why that isn’t the case, and why returning to the fundamentals is critical to optimizing your genes “upstream.” https://drruscio.com/?p=34859

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Everyone’s cancer risk is different based on unique medical histories, genetics, and environmental exposures. But our diet and lifestyle choices are important influences on cancer within our control, which optimize the body’s “terrain” to fight and/or prevent cancer. In this podcast, Dr. Nalini Chilkov shares her recommended cancer-fighting foods and supplements (which may vary depending on your risk factors), as well as lifestyle recommendations like sleep and exercise. https://drruscio.com/?p=33094

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

My recommended first line of treatment for IBS and SIBO is a change in diet, potentially followed by probiotics, and then other steps I discuss in my gut health protocol in my book Healthy Gut, Healthy You. But what if you’ve followed these steps and are still facing health challenges? A new option to consider is immunoglobulins, which can help to restore the mucous membrane in your gut and support your immune system. In the latest research, about 70% of non-responsive patients were helped by taking a supplemental form of immunoglobulins! You’ll have the greatest likelihood of success if you use a research-backed formula, like Intestinal Support Formula. In this video, learn more about the research, other patients’ experiences, and if it’s right for you. https://drruscio.com/?p=32914

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources