Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth – Justin Malik Narrates Blogs to Spoken Edition on Self Help, Improvement, & Lifestyle Design for Motivation & InspirationListen
I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast. 🙂
Optimal Living Daily is a podcast created for those looking to improve their life one step at a time: lifelong learners, life hackers, and life optimizers. Justin Malik brings you the best content from blogs and other resources and reads it to you, so that you don’t have to waste your time finding and reading blogs yourself–listen during your commute, workout, regular routines, or during your down time 7 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource–practical and actionable information that has been proven to be worthy of large audiences.
Current sites and authors include:
TheMinimalists.com – Joshua Fields Millburn and Ryan Nicodemus
Sivers.org – Derek Sivers
MarcAndAngel.com – Marc & Angel Chernoff
ZenHabits.net – Leo Babauta
IWillTeachYouToBeRich.com – Ramit Sethi
MarkManson.net – Mark Manson
BenGreenfieldFitness.com – Ben Greenfield
NerdFitness.com – Steve Kamb
MrMoneyMustache.com – Mr. Money Mustache
StevePavlina.com – Steve Pavlina
BecomingMinimalist.com – Joshua Becker
BeMoreWithLess.com – Courtney Carver
Raptitude.com – David Cain
ExileLifestyle.com – Colin Wright
BudgetsAreSexy.com – J. Money
EarlyRetirementExtreme.com – Jacob Lund Fisker
BlondeOnABudget.ca – Cait Flanders
GoodLifeZen.com – Mary Jaksch
and more being added!
Subscribe now–your optimal life awaits!
*Optimal Living Daily has received permission from the original authors to read content on this show.
Sleep With Me | Helps You Fall Asleep Via Silly Boring Bedtime StoriesListen
Are you up all night tossing and turning? Welcome to “Sleep With Me” The Podcast that Puts You to Sleep. We do it with a bedtime story. All you need to do is get in bed, turn out the lights and press play. Can’t fall asleep? Mind racing at night? Worries keeping you awake? We are here to help! “Sleep With Me” is a groundbreaking podcast, that uses boredom superpowers to help you fall asleep. Kind of like a bedtime story for grownups, just interesting enough for you to forget your problems but boring enough to put you to sleep. So get in bed, press play and drift off into dreamland.
Talk Healthy Today – RadioMDListen
Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today — brought to you by the folks at Better Nutrition, Amazing Wellness, Clean Eating, and Vegetarian Times — provides you the latest research, tools, and common sense tips you need to get and stay healthy… starting today!
Hay House Radio Podcast – Hay HouseListen
Tune in and listen to some of the best highlights and life-changing moments on HayHouseRadio.com. Featuring expert authors like Dr. Wayne Dyer, Dr. Christiane Northrup, Caroline Myss, James Van Praagh and Doreen Virtue in the fields of health, self-healing, motivation, spirituality, positive psychology and personal development. Get your inspirational boost today and subscribe at www.hayhouseradio.com. Hay House, founded by Louise Hay, is an international leader in self-help and transformational publishing and offers books, audios, videos, online courses and live events worldwide. Visit www.hayhouse.com for additional resources in self-development.
Daily Meditation Podcast – Mary Meckley: Meditation Coach l Sleep Better l Reduce Stress + AnxietyListen
A Library of Meditations at Your Finger Tips: Join meditation coach, Mary Meckley, for daily meditation inspiration as she answers your questions and guides you on the journey of establishing a daily meditation ritual. Each week you’re introduced to a brand new meditation theme to keep your meditations dynamic. Mary provides guidance as you sit down to meditate with her each day. She shows you how to make meditation a natural part of your day… not something that interrupts your day. Weekly themes include meditating to Manage Stress (Episodes 323-329), Manage Anger (Episodes 106-112), Overcome Self Doubt (Episodes 225-231), Move Past Fear (Episodes 344-350), Manage Addiction (Episodes 386-392), Reduce Anxiety (Episodes 176-182), Manage Depression (Episodes 443-449) and Improve Confidence and Self Esteem (Episodes 190-196).
The Healthy Moms Podcast – Katie Wells – Wellness MamaListen
The Healthy Moms Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family s health! Brought to you by WellnessMama.com
Dr. Wayne W. Dyer Podcast – Hay HouseListen
Discover the wisdom and remarkable insights of Dr. Wayne W. Dyer, world-renowned spiritual teacher and foremost authority on how the power of your mind creates your world. Dr. Dyer’s weekly talk show on HayHouseRadio.com explores the power we have as individuals to create and manifest events in our lives. Hear lively discussions on how you can move past fear and into love. For more from Dr. Dyer, visit www.drwaynedyer.com.
Hay House Meditations – Hay HouseListen
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
Revolution Health Radio – Chris KresserListen
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
Black Girl In Om – Lauren Ash, Deun IvoryListen
Welcome to your go-to conversation on all things wellness, self-care and self-love for women of color, hosted by Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory. This show uplifts, affirms, and informs and features a refreshing line-up of guests—including yogis, holistic lifestylists, clean beauty experts, and a plethora of other movers, shakers, and innovators within the wellness and beauty industries. This buzzworthy show speaks directly from women of color to women of color and strives to inspire women around the world.
My Seven Chakras with Aditya – Join Aditya as he engages with visionaries, thought leaders and experts on how to use the power of ancient wisdom to improve your health, overcome major challenges and find your life’s true calling!Listen
How to Meditate?
What is Ayurveda?
How do I learn Reiki?
What is Energy Healing?
What is Chakra balancing?
How do I tap into my Intuition?
How do I lose weight naturally?
How to begin my Yoga practice?
How do I find my life purpose or calling?
If these questions have been running through your mind, then you’re in the right place.
My Seven Chakras is a show that combines ancient wisdom, science and ground-breaking research inspired by thought leaders like Deepak Chopra, Anodea Judith, Dr. Andrew Weil, Oprah, Tim Ferriss, Wayne Dyer, Chalene Johnson and Lewis Howes, to provide you actionable steps that you can take right away to accomplish your Human Revolution!
Our show is not only about providing you knowledge, but also encouraging you to take massive action that will finally enable a change!
The responses to each of the insightful and thought provoking questions asked during the show will provide you key takeaways on how to improve your life physically, mentally and spiritually.
Our show includes an exciting rapid-fire round called the wisdom round during which they share key nuggets of wisdom such as their morning ritual, a powerful habit, a transformational book and much more!
The Essential Oil Revolution | An Unofficial Young Living Essential Oils Podcast – Samantha Lee Wright | powered by Revolution OilsListen
Radiant living begins by taking your health into your own hands!
This show is here to inspire and empower you to do just that. Revolution Oils Leader, Samantha Lee Wright, interviews renowned health experts from around the world and shares wisdom, insights, and practical tips to help you start living a truly radiant life. Essential oils, vitamins, supplements, DIY recipes, and so much more. You’ll discover it all here. So tune in, and get ready for a wellness revolution. | The Essential Oil Revolution Podcast features many Young Living Essential Oils Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils | This show is powered by Revolution Oils
Katy Says with Katy Bowman – Katy BowmanListen
It’s the “Katy Says” podcast, where movement geek Dani Hemmat joins biomechanist Katy Bowman, author of Move Your DNA, for discussions on body mechanics, movement nutrition, natural movement and how movement can be the solution to modern ailments we all experience.
ReWild Yourself – Daniel VitalisListen
Welcome to the ReWild Yourself Podcast! I’m Daniel Vitalis, and I’ll be your guide through the world of human zoology and lifestyle design. We’ll explore the strategies that ancient apes need to thrive in a modern world, awakening our instincts, and freeing our bodies –– and minds –– from the degenerative effects of human domestication.
The Chasing Joy Podcast – Georgie MorleyListen
The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
YOGAmazing – Chaz RoughListen
YOGAmazing is a healthy living lifestyle Channel that offers a weekly 20 minute yoga routine that will bring balance to your body, mind and soul. If you have an idea for a class please send it to firstname.lastname@example.org
Health, Nutrition and Functional Medicine – Dr. Ruscio Radio – Dr. Michael RuscioListen
Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.
Drop of Inspiration – Young Living Essential OilsListen
Sharing Young Living has never been easier with the help of our education tools. This year we are committed to providing the best tools and resources for you, resources that are specifically designed with your sharing needs in mind!
Join us we share leadership lessons, conversations with Young Living influencers, and an inside perspective on our company
Sleep with Silk: Nature Sounds (to help insomnia, anxiety, stress, relax, focus, meditate, ASMR) – Sleep with Silk – Nature Sounds and ASMRListen
Soothing nature sounds to help you to relax and fall asleep. Bonus episodes include behind-the-scenes information and stories about specific recorded sounds, tips for making your own recordings, listener feedback, and more.
Untangle – Meditation StudioListen
Welcome to Untangle, the podcast from Meditation Studio App (www.meditationstudioapp.com).
In this series, you’ll hear experts and real people share extraordinary stories about how meditation has changed them. Download Meditation Studio App in the App Store or the Google Play Store to kick-start your meditation practice. 27 top teachers bring you 200 meditations for stress, anxiety, sleep, pain, happiness, confidence and much more. Enjoy 3 great courses too!
Meditation Station by Stin Hansen – Stin HansenListen
Stressed? Need some focus? Some stillness? Just press play. These regular meditations are designed to turn your desires into reality and still some of the craziness. Your guide: Stin Hansen
Learn To Meditate – Meditation Podcast – Meditation Society of AustraliaListen
This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.
Natural MD Radio | Feel better, Live better – Aviva Romm | Integrative & Functional MDListen
Natural MD Radio is your place to hear the whole truth on health and natural medicine for women and children, and get the tools you need to take back your health starting now. The focus of this show is women’s health, fitness, beauty, natural living, and natural medicine for children. Dr. Romm dishes on everything from thyroid and hormone problems to the truth about antibiotics and vaccinations.