The Sheroic Podcast – The Sheroic PodcastView Show
Two powerhouse female entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu, are ready to show you exactly how to take on the world and be unstoppable. Get ready to #BeSheroic on June 21st, 2017!
The Art of Charm | Social Science | Cognitive Psychology | Confidence | Relationship Advice | Behavioral Economics | Productivi – Jordan Harbinger and The Art of Charm Team (Produced by Jason DeFillippo)View Show
The Art of Charm Podcast is where self-motivated guys and gals, just like you, come to learn from a diverse mix of experienced mentors, including the world’s best professional and academic minds, scientists, relationship experts, entrepreneurs, bestselling authors, and other badasses. This show will make you a better networker, better connector, and — most important — a better thinker.
Sleep With Me | Helps You Fall Asleep Via Silly Boring Bedtime StoriesView Show
Are you up all night tossing and turning? Welcome to “Sleep With Me” The Podcast that Puts You to Sleep. We do it with a bedtime story. All you need to do is get in bed, turn out the lights and press play. Can’t fall asleep? Mind racing at night? Worries keeping you awake? We are here to help! “Sleep With Me” is a groundbreaking podcast, that uses boredom superpowers to help you fall asleep. Kind of like a bedtime story for grownups, just interesting enough for you to forget your problems but boring enough to put you to sleep. So get in bed, press play and drift off into dreamland.
Happiness Podcast – Dr. Robert PuffView Show
Are You Tired, Sad or Anxious? The Happiness Podcast has supported thousands of people as they break through to find happiness.
Remember, happiness does not happen by chance, but because people take specific actions in their life to create it. And luckily, you are one step away from achieving that possibility. Dr. Robert Puff’s Happiness Podcast is packed with information and inspiration that will help you soar! Because when you decide that you are going to do everything in your power to live a simply beautiful life and live your life to the fullest every day…you will find happiness.
Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth – Justin Malik Narrates Blogs to Spoken Edition on Self Help, Improvement, & Lifestyle Design for Motivation & InspirationView Show
I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast. 🙂
Optimal Living Daily is a podcast created for those looking to improve their life one step at a time: lifelong learners, life hackers, and life optimizers. Justin Malik brings you the best content from blogs and other resources and reads it to you, so that you don’t have to waste your time finding and reading blogs yourself–listen during your commute, workout, regular routines, or during your down time 7 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource–practical and actionable information that has been proven to be worthy of large audiences.
Current sites and authors include:
TheMinimalists.com – Joshua Fields Millburn and Ryan Nicodemus
Sivers.org – Derek Sivers
MarcAndAngel.com – Marc & Angel Chernoff
ZenHabits.net – Leo Babauta
IWillTeachYouToBeRich.com – Ramit Sethi
MarkManson.net – Mark Manson
BenGreenfieldFitness.com – Ben Greenfield
NerdFitness.com – Steve Kamb
MrMoneyMustache.com – Mr. Money Mustache
StevePavlina.com – Steve Pavlina
BecomingMinimalist.com – Joshua Becker
BeMoreWithLess.com – Courtney Carver
Raptitude.com – David Cain
ExileLifestyle.com – Colin Wright
BudgetsAreSexy.com – J. Money
EarlyRetirementExtreme.com – Jacob Lund Fisker
BlondeOnABudget.ca – Cait Flanders
GoodLifeZen.com – Mary Jaksch
and more being added!
Subscribe now–your optimal life awaits!
*Optimal Living Daily has received permission from the original authors to read content on this show.
The Minimalists Podcast – The MinimalistsView Show
Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.
Happier with Gretchen Rubin – Gretchen Rubin / The Onward Project / PanoplyView Show
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Panoply Network.
Kwik Brain: Memory Improvement | Accelerated Learning | Speed-Reading | Brain Hacks | Productivity Tips | High Performance – Jim Kwik, Your Brain Coach, Founder www.KwikLearning.comView Show
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com
Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries.
After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.
The School of Greatness with Lewis Howes – Lewis Howes: Lifestyle Entrepreneur, Author, Former Pro AthleteView Show
Lewis Howes is a NYT bestselling author, lifestyle entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet; to help you find out what makes great people great. Find out more at http://lewishowes.com
The Rich Roll Podcast – Unleash Your Best Self | Rich Roll | Bestselling Author, Ultra-Endurance Athlete & Wellness EvangelistView Show
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world’s brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. Find out more at: http://richroll.com
Savage Lovecast – Dan SavageView Show
Dan Savage, America’s only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, call 206-302-2064. For a much longer version of the show, with no ads, visit savagelovecast.com and get yourself a season subscription.
TEDTalks Health – TEDTalksView Show
From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.
Bulletproof Radio – Dave AspreyView Show
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of more than 120 world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $250,000 spent on personal self-experiments.
From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering:
What are the simplest things you can do to be better at everything?
Welcome to being bulletproof, the state of high performance where you take control of and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out jerk. It used to take a lifetime to radically rewire the human body and mind this way. Technology has changed the rules.
Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.
The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle – Shawn Stevenson: Author, Nutritionist, Expert, Coach, TheSSmodel.comView Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it’s weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. The Model Health Show is brought to you by RareGem Productions.
The mindbodygreen Podcast | motivational interviews covering health, fitness, nutrition, entrepreneurship, self-help and more – mindbodygreenView Show
The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, and environmental well-being. Jason Wachob, founder & CEO of mindbodygreen, shares motivational interviews with the people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation. Topics include health, fitness, nutrition, self-help and more. It’s not scripted, it’s not the Today show, and there are no prepared talking points. You’ll hear the real stories behind the biggest names in wellness: their personal journeys, their struggles, and what got them to where they are today. You’ll be inspired, you’ll be moved, and you’ll hear firsthand about how wellness transforms lives.
A Gay and A NonGay – Dan Hudson and James BarrView Show
In a time where we’re all threatened by a rhetoric of hate from the people in power; A Gay And A NonGay challenges many of our differences head on and promises that no matter who you are, or what you’re into (Bruce Springsteen or Britney), love is love and gay and nongays can be friends. Contact us on Twitter @gaynongay
The Chalene Show | Motivation | Leadership | Confidence | Family | Fitness and Life coaching with Chalene Johnson – Chalene JohnsonView Show
Tips, resources, interviews and practical steps to help you improve energy, balance, organization, health, fitness, relationships, focus, faith and happiness. Each episode is designed to give you strategies and simple steps you can implement today to become a better, more balanced, happier version of yourself. This podcast will feel like you’re sitting down to chat with someone who believes in you, adores you and only wants the best for you! The Chalene Show is fit life coaching, personal development, personal growth, priorities, productivity. faith, family, fashion and humor all rolled into one.
10% Happier with Dan Harris – ABC NewsView Show
Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, “10% Happier,” started an app — “10% Happier: Meditation for Fidgety Skeptics” — and now, in this podcast, Dan talks with smart people about whether there’s anything beyond 10%. Basically, here’s what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.
Good Life Project – Jonathan FieldsView Show
Inspirational, unfiltered conversations and stories about finding meaning, happiness, purpose, inspiration, creativity, motivation, spirituality, love, confidence and success in life. From iconic world-shakers like Elizabeth Gilbert, Brene Brown, Sir Ken Robinson, Seth Godin and Gretchen Rubin to everyday people, every story matters.
The Secret To Success with CJ & Eric Thomas | Inspiration | Personal Development | Success – Eric Thomas Ph.D., Author, Motivational Speaker, Success Coach, Entrepreneur,View Show
From homeless, high school drop out to Entrepreneur, C.E.O. and Ph.D.! Hear first hand how Eric was able to defy the odds, and single-handedly break the negative generational cycles that plagued his family for decades. Join the conversation with ET and co-host Carlas Quinney Jr. and learn how you too can create the life you deserve.
Tiny Leaps, Big Changes: Motivation | Inspiration | Personal Growth | Self Improvement – Gregg Clunis: Personal development strategies and lifestyle design habits to create your ideal life.View Show
All big changes come from the tiny leaps we make every day. On this show I’ll share personal development and self help strategies you can use as well as the habits you can develop to get the most out of your life.Everything I share with you will be backed by research in various fields of science and I’ll end each episode with a specific challenge to help you integrate that strategy into your life.This is the show for you if you are interested in personal development, personal growth, self help, self development, motivation, or inspiration.You should listen to this show if:- You regularly listen to speakers like Jim Rohn or Tony Robbins.- You read books like Rich Dad Poor Dad, The Compound Effect, The Four Hour Work Week.- You love authors like Ryan Holiday, Tim Ferris, Tony Robbins, or Gary Vaynerchuk.- You are looking for a way to get more out of life but are sick of all the nonsense that lifestyle design, personal development, and self help have to offer.
Aubrey Marcus Podcast – Motivation, Mindset, Mastery w/ Aubrey MarcusView Show
I’ve always believed to play any game well, you best know what all the buttons do. As an entrepreneur, athlete, and consciousness explorer I’ve spent a lifetime pressing all the proverbial buttons in the game of life, and the Aubrey Marcus Podcast is a venue to bring forward the lessons learned from triumph and disaster. We bring in world class guests to discuss how you can support your body, turn resistance to assistance, harness the potential of your mind and emotions, and cultivate a battle tested spirituality without all the BS. But most importantly we have some fun while we do it. Follow me on social @AubreyMarcus, and for more on the tools of human optimization check out @Onnit.
Mind Pump: Raw Fitness Truth – Sal Di Stefano, Adam Schafer, Justin Andrews, Doug EggeView Show
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
Don’t Blame Me! – Meghan RienksView Show
Questionable advice from a fellow work in progress.
Talk Healthy Today – RadioMDView Show
Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today — brought to you by the folks at Better Nutrition, Amazing Wellness, Clean Eating, and Vegetarian Times — provides you the latest research, tools, and common sense tips you need to get and stay healthy… starting today!
20 min. Yoga Sessions from YogaDownload.com – email@example.comView Show
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!
*These classes aren’t intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
The Keto Diet Podcast – Leanne VogelView Show
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
The Balanced Blonde Podcast // Soul On Fire – Jordan YoungerView Show
Welcome to The Balanced Blonde Podcast! Here we will discuss everything from the young entrepreneurial blogging life to wellness, friendship, branding a business, writing, how to keep the passion alive and so much more. On each episode Jordan will interview someone in her life who has set their soul on fire and is doing awesome things. As always, we want you to get know Jordan better through this podcast and give you a glimpse into her life and those who she is closest to! It’s going to be a blast, so relax, enjoy and SUBSCRIBE!
Ben Greenfield Fitness: Diet, Fat Loss and Performance – Ben Greenfield: Fat Loss, Muscle Gain, Performance and Nutrition CoachView Show
Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium!
This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America’s top personal trainer.
Sex With Emily – SexWithEmily.comView Show
Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily by emailing firstname.lastname@example.org. For more sexy fun, including blogs, photos, videos or to stream this show, visit sexwithemily.com.
The Daily Boost: Best Daily Motivation | Life | Career | Goal Setting | Health | Law of Attraction | Network Marketing – Scott Smith, Speaker, Entrepreneur, Consultant, Lifestyle Design Freedom JunkieView Show
Need Motivation? The best daily motivation is The Daily Boost! Find out what makes you happy! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The Daily Boost is the world’s most popular daily motivation program. Scott Smith delivers a unique, straight talking, real, very funny, and extreamly effective strategies that will give you amazing results! The Daily Boost has been iTunes top ranked self-help program since 2004 – give it a listen and find out why so many people around the world make The Daily Boost part their day… every day. (More podcasts at http://MotivationToMove.com)
FoundMyFitness – Rhonda Patrick, Ph.D.View Show
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
Meditation Oasis – Mary and Richard MadduxView Show
Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
Daily Meditation Podcast – Mary Meckley: Meditation Coach l Sleep Better l Reduce Stress + AnxietyView Show
A Library of Meditations at Your Finger Tips: Join meditation coach, Mary Meckley, for daily meditation inspiration as she answers your questions and guides you on the journey of establishing a daily meditation ritual. Each week you’re introduced to a brand new meditation theme to keep your meditations dynamic. Mary provides guidance as you sit down to meditate with her each day. She shows you how to make meditation a natural part of your day… not something that interrupts your day. Weekly themes include meditating to Manage Stress (Episodes 323-329), Manage Anger (Episodes 106-112), Overcome Self Doubt (Episodes 225-231), Move Past Fear (Episodes 344-350), Manage Addiction (Episodes 386-392), Reduce Anxiety (Episodes 176-182), Manage Depression (Episodes 443-449) and Improve Confidence and Self Esteem (Episodes 190-196).
Relationships, Sex, Dating and Marriage Advice – I Do Podcast – Relationship advice to help find lasting love, improve your relationship and marriage and fun ways to keep the spark alive with hosts Chase and Sarah.View Show
I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase and Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. Our bi-weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode we will interview amazing relationship experts who share their knowledge on building successful and lasting love. Our guests will provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more. Join us on our journey to create lasting love!
The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise – Dr. Jesse Chappus & Marni Wasserman are health & wellness experts who interview Lewis Howes, Gretchen Rubin, Jonathan Fields, Dave Asprey, Rich Roll & many more!View Show
Health experts, Dr. Jesse Chappus and Marni Wasserman will teach and inspire you to reach your maximum potential. They dig deep into the most current health information. Topics include nutrition, superfoods, fitness, meditation, and spirituality. Many of the shows feature guest interviews with world-class experts in the health & wellness community. Jesse and Marni will take your health to the next level! Learn more at http://ultimatehealthpodcast.com Reach us anytime at email@example.com
The HeartView Show
The Heart is an audio art project and podcast about intimacy and humanity. The Heart is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
Happier in Hollywood – The Onward Project / PanoplyView Show
Happier in Hollywood is the podcast about how to be happier, healthier, saner, more creative, more successful, and more productive in a back-biting, superficial, chaotic, unpredictable, and fundamentally insane world.
Hosted by veteran television writers/producers/showrunners Liz Craft and Sarah Fain, who’ve been friends since high school and writing partners for 17 years, Happier in Hollywood lives at the intersection of friendship and work. Whether you live in Hollywood, Dollywood, or somewhere in between, Liz and Sarah demystify Tinseltown by making career and personal struggles universal. Guided by blind optimism and a Midwestern work ethic, Liz and Sarah have survived and thrived in Hollywood’s male-dominated entertainment industry. Along the way they’ve learned a lot about kicking ass, kissing ass, and office yoga.
Food Psych – Intuitive Eating, Positive Body Image, & Eating Disorder Recovery – Christy Harrison, MPH, RD, CDN – Intuitive Eating Coach & Anti-Diet Registered Dietitian NutritionistView Show
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care–all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.
Food Psych challenges diet culture in all its forms–including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity!
Mental Illness Happy Hour – Paul GilmartinView Show
“A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods.” – NY Times
“Normalizes what so many others feel but have been too fearful or ashamed to express…remarkable” – Psychology Today
“A vital, compassionate gem that fills a desperate and under-addressed need in our society.” – Esquire
“Gilmartin makes a conscious effort to explore stories that aren’t black and white” – Slate Magazine
“Praised by listeners all over the world” – Atlantic Monthly
Barbell Shrugged – Talking Training w/ CrossFit Games Athletes, Strength Coaches & More – Barbell ShruggedView Show
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
The Healthy Moms Podcast – Katie Wells – Wellness MamaView Show
The Healthy Moms Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family s health! Brought to you by WellnessMama.com
Vibrant Happy Women with Jen Riday | Get happier! Inspired by happiness experts Gretchen Rubin, Tony Robbins, Brené Brown, Lew – Dr. Jen Riday | Vibrant Happy Women | Happiness and Life Inspiration | Get Happier! | Inspired by Gretchen Rubin, Brené Brown, Elizabeth Gilbert, Lewis Howes and Glennon Doyle MeltonView Show
Vibrant Happy Women is a twice-weekly podcast featuring Dr. Jen Riday, Women’s Happiness Expert, as she interviews women living happy lives – even when life is hard. If you love Brené Brown, Gretchen Rubin, Elizabeth Gilbert, Lewis Howes and Glennon Doyle Melton, you’ll love this. If you’re looking for motivation, inspiration & positive thinking with a splash of heart and soul, join Jen for some touching and authentic conversations with authors, entrepreneurs, moms, and athletes and more. Learn how these strong women use creativity, meditation, positive mindset, exercise / fitness / wellness, self development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with each guest’s list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase success, productivity, patience and joy. Bonus: Jen’s HAPPY BITS provide quick + easy tips on how you can feel a little happier each day.
Therapy for Black Girls – Joy Harden Bradford, Ph.D. |Mental Health|Personal Development|Psychology|View Show
The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Join your host, Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, as she offers practical tips and strategies to improve your mental health, discusses the latest news and trends in mental health, pulls back the curtain on what happens in therapy sessions, and answers your listener questions.
The Overwhelmed Brain | Personal Growth | Relationship Advice | Critical Thinking | Emotional Intelligence | Healing – Paul Colaianni: Decrease Anxiety, Depression, Stress, Narcissism, Manipulation, Relationship, Infidelity, Abuse, Marriage, AlcoholicView Show
Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence. Get to the root of emotional issues. If you’re annoyed with affirmations and tired of being told to “think positively!”, this is the show that leaves out the fluff and gives you practical, down to earth steps to help you create the life you want.
The Psych Central Show – Psych Central, Gabe Howard and Vincent M. WalesView Show
An interesting, in-depth weekly look into all things mental health and psychology. With Psych Central blogger Gabe Howard and featuring Vincent M. Wales.
The Fat-Burning Man Show by Abel James. Paleo Nutrition, Ancestral Health & Primal Fitness – Abel James, FatBurningMan.comView Show
Abel James answers your questions and interviews leaders in alternative health, Paleo, and natural wellness to share secrets about losing fat, building muscle, and upgrading your health. Winner of 4 awards and #1 in Health in 8+ countries. Come join the fun!
Robb Wolf – The Paleo Solution Podcast – Paleo diet, nutrition, fitness, and health – Robb WolfView Show
A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.
Total Human Optimization – OnnitView Show
From Onnit, this is Total Human Optimization. A show about inspiring peak performance in health and fitness through a combination of unique experts and actionable information. For more optimization strategies, visit Onnit.com/Academy. Follow @Onnit on Twitter. Hosted and produced by Sean Hyson (@SeanHyson) and Orlando Rios (@OrlandoRios).
The Charged Life with Brendon Burchard – Brendon BurchardView Show
#1 New York Times bestselling author Brendon Burchard shares insights on motivation, success, high performance, and living a fully charged life.