Crossroads of Health – Rick SimpsonListen
Achieving better health can often be confusing and many of us are often left with unanswered questions. Don’t let health issues hold you back from living an enjoyable life.
Crossroads of Health focuses on a wide variety of topics including Heart Health, Joint Health, Adrenal Health, Thyroid function, Men & Women’s Health, and so much more.
Rick and Melody have a true passion for natural health and science based supplements. Every Saturday Rick and Melody will cover different health topics with a highlight on quality science based supplements. Above all Rick and Melody hope to arm you with the knowledge you need to make an informed decision on how to better your lifestyle.
Mark Bell’s PowerCast – Mark Bell with Michael Farr and Jim McDonald – SuperTraining.TVListen
Mark Bell’s PowerCast is a weekly show featuring humorous and informative interviews with top names in powerlifting, bodybuilding, strongman, athletic training and CrossFit. It is hosted by pro powerlifter, inventor and magazine publisher Mark Bell, along with co-hosts “Silent” Mike Farr and Jim McDonald. (Mark was featured in the 2008 Sundance documentary “Bigger Stronger Faster” and the 2015 Tribeca documentary “Prescription Thugs”). Sponsored by Bodybuilding.com, Apeman Strong (apemanstrong.com), and Mark Bell’s Sling Shot (HowMuchYaBench.net). Produced by Jim McDonald – SuperTraining.TV.
Business inquiries: Jim@supertraining.tv
Bulletproof Radio – Dave AspreyListen
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of more than 120 world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $250,000 spent on personal self-experiments.
From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering:
What are the simplest things you can do to be better at everything?
Welcome to being bulletproof, the state of high performance where you take control of and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out jerk. It used to take a lifetime to radically rewire the human body and mind this way. Technology has changed the rules.
Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.
The Rich Roll Podcast – Unleash Your Best Self | Rich Roll | Bestselling Author, Ultra-Endurance Athlete & Wellness EvangelistListen
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world’s brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. Find out more at: http://richroll.com
FoundMyFitness – Rhonda Patrick, Ph.D.Listen
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
The Keto Diet Podcast – Leanne VogelListen
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
Ben Greenfield Fitness: Diet, Fat Loss and Performance – Ben Greenfield: Fat Loss, Muscle Gain, Performance and Nutrition CoachListen
Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium!
This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America’s top personal trainer.
The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle – Shawn Stevenson: Author, Nutritionist, Expert, Coach, TheSSmodel.comListen
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it’s weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. The Model Health Show is brought to you by RareGem Productions.
Mind Pump: Raw Fitness Truth – Sal Di Stefano, Adam Schafer, Justin Andrews, Doug EggeListen
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise – Dr. Jesse Chappus & Marni Wasserman are health & wellness experts who interview Lewis Howes, Gretchen Rubin, Jonathan Fields, Dave Asprey, Rich Roll & many more!Listen
Health experts, Dr. Jesse Chappus and Marni Wasserman will teach and inspire you to reach your maximum potential. They dig deep into the most current health information. Topics include nutrition, superfoods, fitness, meditation, and spirituality. Many of the shows feature guest interviews with world-class experts in the health & wellness community. Jesse and Marni will take your health to the next level! Learn more at http://ultimatehealthpodcast.com Reach us anytime at email@example.com
Keto For Normies – KetoConnectListen
Keto For Normies is a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the ketogenic diet and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!
Hosted By: Megha Barot and Matt Gaedke
Food Blog: Ketoconnect.net
In our second episode we talk to well known keto YouTuber and fitness model, Jason Wittrock. He shares some insight into what it was like to take on the 4k calorie 21 day challenge as well as gives us some great tips on building muscle on keto and what an intuitive approach to the keto diet looks like. Jason’s refreshing approach allows you to make the keto diet feel less restrictive and be open to possibility of carb cycling as seen in his program, Keto Cycyle.
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic
The Fat-Burning Man Show by Abel James. Paleo Nutrition, Ancestral Health & Primal Fitness – Abel James, FatBurningMan.comListen
Abel James answers your questions and interviews leaders in alternative health, Paleo, and natural wellness to share secrets about losing fat, building muscle, and upgrading your health. Winner of 4 awards and #1 in Health in 8+ countries. Come join the fun!
Robb Wolf – The Paleo Solution Podcast – Paleo diet, nutrition, fitness, and health – Robb WolfListen
A free, weekly podcast where Robb answers your questions about Paleo nutrition, intermittent fasting, training, fitness, and more.
Total Human Optimization – OnnitListen
From Onnit, this is Total Human Optimization. A show about inspiring peak performance in health and fitness through a combination of unique experts and actionable information. For more optimization strategies, visit Onnit.com/Academy. Follow @Onnit on Twitter. Hosted and produced by Sean Hyson (@SeanHyson) and Orlando Rios (@OrlandoRios).
The Obesity Code Podcast – Carl FranklinListen
Every week, a patient story from Intensive Dietary Management. Featuring Dr. Jason Fung and Megan Ramos, and hosted by Carl Franklin from 2 Keto Dudes podcast.
Barbell Shrugged – Talking Training w/ CrossFit Games Athletes, Strength Coaches & More – Barbell ShruggedListen
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Keto For Women Show – Shawn MynarListen
The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.
No Meat Athlete Radio – Matt Frazier talking vegan fitness with Rich Roll, Colleen Patrick-Goudreau, Leo Babauta, Jeff Sanders, Chef AJ, Brendan Brazier, Mike Arnstein, Sid Garza-Hillman, Robert Cheeke, plus more vegan & vegetarian nutrition, fitness, running, and ultra runningListen
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Nicole Antoinette, make for an entertaining, informative, no-preach listen. NMA Radio is brought to you by Athletic Greens.
Optimal Health Daily: Diet | Nutrition | Fitness | Wellness – Dr. Neal Malik with Optimal Living DailyListen
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don’t have to waste your time finding and reading blogs yourself–listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource–practical and actionable information that has been proven to be worthy of large audiences.
Current sites and authors include:
ZenHabits.net – Leo Babauta
StevePavlina.com – Steve Pavlina
Sivers.org – Derek Sivers
BenGreenfieldFitness.com – Ben Greenfield
JCDFitness.com – JC Deen
NiaShanks.com – Nia Shanks
NegharFonooni.com – Neghar Fonooni
GoodLifeZen.com – Mary Jaksch
and more being added!
Subscribe now–your optimal life awaits!
*Optimal Health Daily has received permission from the original authors to read content on this show.
The Balanced Blonde Podcast // Soul On Fire – Jordan YoungerListen
Welcome to The Balanced Blonde Podcast! Here we will discuss everything from the young entrepreneurial blogging life to wellness, friendship, branding a business, writing, how to keep the passion alive and so much more. On each episode Jordan will interview someone in her life who has set their soul on fire and is doing awesome things. As always, we want you to get know Jordan better through this podcast and give you a glimpse into her life and those who she is closest to! It’s going to be a blast, so relax, enjoy and SUBSCRIBE!
Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how – Phit-n-Phat.com with Corinne Crabtree: 100lb Weightloss Success Story | Master Weight Loss and Life Coach | Helping Women Lose Weight Since 2007Listen
Grab your earbuds or pull up a seat in your car. Master Weight Loss Coach, Corinne, helps you cut through your BS excuses that keep you from losing weight. What makes her an expert? She lost 100lbs after a lifetime of obesity. You’ll love her straight talk and how she relates to the REAL struggles like food pushers and what it’s like to walk in that gym the first time. Just saying’, she has a southern potty mouth full of crazy funny s***. And, if you are done with BS diet advice…this is YOUR podcast. To learn more about the show, visit PNPTribeShow.com.
The Jillian Michaels Show – Jillian MichaelsListen
Jillian Michaels, America’s Health and Wellness guru, brings you the Jillian Michaels Show. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.
Team Beachbody Coach Podcast – BeachbodyListen
Introducing Team Beachbody® CoachCast, the official podcast channel devoted exclusively to Team Beachbody Coaches. From archives of the National Coach Call to invaluable business-building webinars, CoachCast is your one-stop source for training, tips, and techniques for success and nothin’ less. Ready to explode your business? Tune in to CoachCast and you’ll have enough dynamite in both fists to make the magic happen!
Primal Blueprint Podcast – Mark SissonListen
On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.
Nutrition Matters Podcast – Paige Smathers, RDN, CDListen
Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.
Half Size Me – Heather Robertson: Health, fitness, weight loss, and self-acceptance coachListen
The Half Size Me™ Show is a weekly podcast focused on helping you lose weight and get healthy in a real, sustainable, and maintainable way. Host Heather Robertson interviews real people who share their inspirational stories of weight loss and maintenance. Along with real world tools, resources, and tips to help you achieve your own weight loss and wellness goals, you’ll get your questions answers in the Ask Coach Heather sessions. So, whether you’re just getting started losing weight, already a maintainer, or somewhere in between, The Half Size Me™ Show is for you!
Food Psych – Intuitive Eating, Positive Body Image, & Eating Disorder Recovery – Christy Harrison, MPH, RD, CDN – Intuitive Eating Coach & Anti-Diet Registered Dietitian NutritionistListen
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care–all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.
Food Psych challenges diet culture in all its forms–including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity!
2 Keto Dudes – Carl FranklinListen
2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.
Food for Thought: The Joys and Benefits of Living Vegan – Colleen Patrick-Goudreau, Author & SpeakerListen
Celebrating a way of life that encompasses compassion for everyone and emphasizing the fact that being vegan is a means rather than an end in itself, the Food for Thought podcast addresses all aspects of eating and living compassionately and healthfully. Each episode addresses commonly asked questions about being vegan, including those regarding animal rights, food, cooking, eating, nutrition, and debunks the myths surrounding these issues. Hosted by bestselling author Colleen Patrick-Goudreau, Food for Thought has sparked a movement of self-proclaimed “compassionistas.” Learn more at ColleenPatrickGoudreau.com.
The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous – QuickAndDirtyTips.comListen
Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you’ll be eating healthier and feeling more fabulous!
20 min. Yoga Sessions from YogaDownload.com – firstname.lastname@example.orgListen
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!
*These classes aren’t intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe. – Diane Sanfilippo and Liz WolfeListen
Diane is the New York Times bestselling author of “Practical Paleo” and “The 21-Day Sugar Detox” and is a Certified Nutrition Consultant. Liz is the bestselling author of “Eat the Yolks” and “The Purely Primal Skincare Guide” and a Nutritional Therapy Practitioner. Each week, Diane and Liz dish on current topics in health, nutrition, and the Paleosphere as well as provide insights in response to listener questions – all with their signature wit and a healthy dose of joking around that’ll make you feel like you’re spending an hour with two of your best girlfriends each week.
Fitness Confidential with Vinnie Tortorich – Vinnie TortorichListen
Hollywood Celebrity Trainer Vinnie Tortorich and his co-host Anna Vocino nail down the skinny about everything health, diet, and fitness. Get fit. Get inspired. Get entertained.
Keto Talk With Jimmy Moore & The Doc – Jimmy Moore & Dr. Adam NallyListen
Veteran health podcaster (“The Livin’ La Vida Low-Carb Show, Ask The Low-Carb Experts, and Low-Carb Conversations), blogger, and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” along with Arizona-based bariatric physician, family doctor, and osteopath Dr. Adam Nally from DocMuscles.com answer listener questions all about the low-carb, moderate protein, high-fat, ketogenic diet. You’ll stay up-to-date on all the latest science and practical information on all things keto.
The Livin’ La Vida Low-Carb Show With Jimmy Moore – JImmy MooreListen
On Mondays, Tuesdays and Wednesdays, low-carb blogger Jimmy Moore presents interviews with the movers and shakers in the world of Low-Carb/Paleo science, medicine and living. We’re here to help, encourage, inspire, motivate and rattle some chains.
The CrossFit Podcast – CrossFit INC.Listen
The official podcast of CrossFit INC. Exploring all things fitness from training and nutrition, to affiliates and communities and the battle against chronic disease.
Primal Potential – The Anti-Diet Solution to Mastering Fat Loss Naturally – Primal Potential with Elizabeth BentonListen
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff – HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
PaleOMG Uncensored – PaleOMG UncensoredListen
Juli Bauer is the creator of paleomg.com where she shares her recipes, thoughts, fashion, workouts, travel and really whatever the hell else she wants to. Wait. Am I suppose to talk in the third person in this podcast description? That’s weird.
I’m not here to give you the science behind Paleo or a history lesson. That’s boring. Go somewhere else for that. I’m literally here to talk about whatever pops into my mind. Curse words and all. My French bulldog tends to snore in episodes, I’m easily distracted and completely unqualified to have my own podcast, but hey, that’s the world we live in. So let’s chat about stuff while I snack and slurp on some food. Keeping it professional, just for you guys!
Marathon Training Academy – Angie and TrevorListen
Running podcast that helps you unlock your potential to master marathon training and life. Listen as coach Angie Spencer shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
NutritionFacts.org Video Podcast – Michael Greger M.D. FACLMListen
Michael Greger M.D. FACLM brings you the latest in nutrition-related research delivered in easy to understand video segments.
The Dumbbells – The DumbbellsListen
A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
Muscle For Life Podcast – Mike MatthewsListen
Hey! My name is Mike Matthews and I’m a bestselling health and fitness author, and creator of MuscleForLife.com. My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they’ve always wanted, but enables them to live a long, vital, disease-free life.
Renegade Radio: Fitness | Self-Help | Inspiration | Confidence | Relationships | Life Coaching with Jay Ferruggia – Jason FerruggiaListen
Renegade Radio is an entertaining, informative show that empowers you to unleash your strongest self. You’ll get motivation and strategies to build your body, strengthen your mind, and live a life without regrets. Your outspoken host is lifelong nonconformist, Jay Ferruggia. He is one of America’s leading fitness and life coaches, and was named a Top 30 Health Influencer. Guests include professional athletes, authors, entertainers, military commanders, fitness experts, and entrepreneurs. They join Jay to share tips on achieving greatness and self-mastery. For show notes please visit JasonFerruggia.com. To submit a question for the show please email Podcast@JasonFerruggia.com. This podcast covers topics like self-help, goal setting, strength training, exercise, health, nutrition, muscle gain, fat loss, weight lifting, bodybuilding, running, sex, hormones, sleep problems, Crossfit, Paleo, vegan and vegetarian diets, confidence, communication skills, relationships, productivity, minimalism, leadership and the power of simplifying.
PODRUNNER: Workout Music – Steve BoyettListen
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner’s fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
The Brain Warrior’s Way Podcast – Dr Daniel & Tana AmenListen
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Pursuing Health with Julie Foucher – Julie FoucherListen
Julie Foucher is a four-time CrossFit Games athlete, medical student, and member of the CrossFit Level 1 Seminar Staff. Her passion lies in combining what she has learned through CrossFit and medicine to inspire and empower others to live healthier, more fulfilling lives. Every other Tuesday she highlights influential and inspiring individuals who use lifestyle to support optimal health.
Mastering Nutrition – Chris Masterjohn, PhDListen
Hi, I’m Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle – Muscle Expert PodcastListen
Muscle Expert Podcast. Interviews with the top leading experts in the field of bodybuilding, strength and muscle hypertrophy – the practical applications of bodybuilding to take the “bro-science” out of exercise science.
The Paleo Women Podcast: Health | Nutrition | Fitness | Hormones – Noelle Tarr and Stefani RuperListen
Authentic, unfiltered conversations about health, fitness, nutrition, mindset, and body image with Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.
Another Mother Runner – Another Mother RunnerListen
This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of a dozen marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!